"Address","Content Type","Status Code","Status","Indexability","Indexability Status","Hash","Length","Canonical Link Element 1","URL Encoded Address"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/fueling-beim-langen-lauf-so-viel-kohlenhydrate-wasser-salz-brauchst-du/","text/html; charset=utf-8","200","","Indexable","","46fd1733fe4d62ff8908619a96cc3673","126","https://www.runnersworld.de/sport-wettkampf-ernaehrung/fueling-beim-langen-lauf-so-viel-kohlenhydrate-wasser-salz-brauchst-du/","https://www.runnersworld.de/sport-wettkampf-ernaehrung/fueling-beim-langen-lauf-so-viel-kohlenhydrate-wasser-salz-brauchst-du/"
"https://www.runnersworld.de/training-basiswissen/road-vs-gravel-vs-trail-unterschiede-und-schuhwahl-einfach-erklaert/","text/html; charset=utf-8","200","","Indexable","","ed27a69cd9cd56084967a593e09fd056","117","https://www.runnersworld.de/training-basiswissen/road-vs-gravel-vs-trail-unterschiede-und-schuhwahl-einfach-erklaert/","https://www.runnersworld.de/training-basiswissen/road-vs-gravel-vs-trail-unterschiede-und-schuhwahl-einfach-erklaert/"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/wie-viele-kalorien-verbrennt-man-bei-einem-marathon-wirklich/","text/html; charset=utf-8","200","","Indexable","","100c5ba090cc546b8ace03f2966aa7e0","116","https://www.runnersworld.de/sport-wettkampf-ernaehrung/wie-viele-kalorien-verbrennt-man-bei-einem-marathon-wirklich/","https://www.runnersworld.de/sport-wettkampf-ernaehrung/wie-viele-kalorien-verbrennt-man-bei-einem-marathon-wirklich/"
"https://www.runnersworld.de/gesund-essen-trinken/gesunde-sprossen-warum-die-keimlinge-in-deine-laeufer-ernaehrung-gehoeren/","text/html; charset=utf-8","200","","Indexable","","a39e2275282b92c5f1c26cc7b719702","123","https://www.runnersworld.de/gesund-essen-trinken/gesunde-sprossen-warum-die-keimlinge-in-deine-laeufer-ernaehrung-gehoeren/","https://www.runnersworld.de/gesund-essen-trinken/gesunde-sprossen-warum-die-keimlinge-in-deine-laeufer-ernaehrung-gehoeren/"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/kann-ich-als-amateurlaeufer-von-natriumbicarbonat-profitieren/","text/html; charset=utf-8","200","","Indexable","","f2ae2cce088aaab44e040c8888942bf4","117","https://www.runnersworld.de/sport-wettkampf-ernaehrung/kann-ich-als-amateurlaeufer-von-natriumbicarbonat-profitieren/","https://www.runnersworld.de/sport-wettkampf-ernaehrung/kann-ich-als-amateurlaeufer-von-natriumbicarbonat-profitieren/"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/salztabletten-beim-laufen-wann-sie-sinnvoll-sind-und-wann-nicht/","text/html; charset=utf-8","200","","Indexable","","2ba12f363b0fd19b12be7cfb29eb6b93","119","https://www.runnersworld.de/sport-wettkampf-ernaehrung/salztabletten-beim-laufen-wann-sie-sinnvoll-sind-und-wann-nicht/","https://www.runnersworld.de/sport-wettkampf-ernaehrung/salztabletten-beim-laufen-wann-sie-sinnvoll-sind-und-wann-nicht/"
"https://www.runnersworld.de/mentales/laufglueck-ab-der-ak60-tipps-vom-sportpsychologen-zum-zufriedenen-laufen-im-alter/","text/html; charset=utf-8","200","","Indexable","","669f270067339d946194eaa3f43711a9","119","https://www.runnersworld.de/mentales/laufglueck-ab-der-ak60-tipps-vom-sportpsychologen-zum-zufriedenen-laufen-im-alter/","https://www.runnersworld.de/mentales/laufglueck-ab-der-ak60-tipps-vom-sportpsychologen-zum-zufriedenen-laufen-im-alter/"
"https://www.runnersworld.de/pflege-wellness/zellverjuengung-durch-joggen-so-haengen-laufen-und-altersungsprozess-zusammen/","text/html; charset=utf-8","200","","Indexable","","b579b00daa11176d4332f1a9016dffc4","122","https://www.runnersworld.de/pflege-wellness/zellverjuengung-durch-joggen-so-haengen-laufen-und-altersungsprozess-zusammen/","https://www.runnersworld.de/pflege-wellness/zellverjuengung-durch-joggen-so-haengen-laufen-und-altersungsprozess-zusammen/"
"https://www.runnersworld.de/gesundheitstipps/wie-beeinflusst-ein-marathon-den-herzrhythmus-laeufer-innen-fuer-studie-gesucht/","text/html; charset=utf-8","200","","Indexable","","a2a1a41435aaafb98961201739ab5157","125","https://www.runnersworld.de/gesundheitstipps/wie-beeinflusst-ein-marathon-den-herzrhythmus-laeufer-innen-fuer-studie-gesucht/","https://www.runnersworld.de/gesundheitstipps/wie-beeinflusst-ein-marathon-den-herzrhythmus-laeufer-innen-fuer-studie-gesucht/"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/viele-laeufer-essen-zu-wenig-die-unterschaetzten-folgen-von-energiemangel/","text/html; charset=utf-8","200","","Indexable","","edc084da5f1e073b70a2d588bce73c9d","129","https://www.runnersworld.de/sport-wettkampf-ernaehrung/viele-laeufer-essen-zu-wenig-die-unterschaetzten-folgen-von-energiemangel/","https://www.runnersworld.de/sport-wettkampf-ernaehrung/viele-laeufer-essen-zu-wenig-die-unterschaetzten-folgen-von-energiemangel/"
"https://www.runnersworld.de/training-basiswissen/sicherheit-beim-trailrunning-routen-planen-risiken-einschaetzen-notfaelle-meistern/","text/html; charset=utf-8","200","","Indexable","","cf462a8dbe7ed47c0ec0546d096d147b","132","https://www.runnersworld.de/training-basiswissen/sicherheit-beim-trailrunning-routen-planen-risiken-einschaetzen-notfaelle-meistern/","https://www.runnersworld.de/training-basiswissen/sicherheit-beim-trailrunning-routen-planen-risiken-einschaetzen-notfaelle-meistern/"
"https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=trainingsplaene137027","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","52cf4e8415df59d8b7371e2b09ea7e20","134","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=trainingsplaene137027"
"https://www.runnersworld.de/laufzubehoer/amazon-prime-deal-days-2025-die-besten-deals-fuer-laeuferinnen-und-laeufer-bis-zu-47-rabatt/","text/html; charset=utf-8","200","","Indexable","","8222139e8979fe0bcdc99b0825d39a72","133","https://www.runnersworld.de/laufzubehoer/amazon-prime-deal-days-2025-die-besten-deals-fuer-laeuferinnen-und-laeufer-bis-zu-47-rabatt/","https://www.runnersworld.de/laufzubehoer/amazon-prime-deal-days-2025-die-besten-deals-fuer-laeuferinnen-und-laeufer-bis-zu-47-rabatt/"
"https://www.runnersworld.de/laufuhren/herzfrequenzmessung-beim-laufen-smartwatch-vs-brustgurt-wann-lohnt-sich-der-wechsel/","text/html; charset=utf-8","200","","Indexable","","31b82a6a4e93004986d5a9ec1d699807","122","https://www.runnersworld.de/laufuhren/herzfrequenzmessung-beim-laufen-smartwatch-vs-brustgurt-wann-lohnt-sich-der-wechsel/","https://www.runnersworld.de/laufuhren/herzfrequenzmessung-beim-laufen-smartwatch-vs-brustgurt-wann-lohnt-sich-der-wechsel/"
"https://www.runnersworld.de/laufuhren/nutzen-viele-laeufer-ihre-uhr-voellig-falsch-die-groessten-irrtuemer-ueber-garmin-polar-co/","text/html; charset=utf-8","200","","Indexable","","53981a5fa4a6120397228d3d40b550e1","129","https://www.runnersworld.de/laufuhren/nutzen-viele-laeufer-ihre-uhr-voellig-falsch-die-groessten-irrtuemer-ueber-garmin-polar-co/","https://www.runnersworld.de/laufuhren/nutzen-viele-laeufer-ihre-uhr-voellig-falsch-die-groessten-irrtuemer-ueber-garmin-polar-co/"
"https://www.runnersworld.de/verletzungen-vorbeugung/wiedereinstieg-ins-joggen-trotz-herzrhythmusstoerung-so-gehst-du-vor/","text/html; charset=utf-8","200","","Indexable","","be0c60b1c0040cd2b1924bbd21dbf62e","121","https://www.runnersworld.de/verletzungen-vorbeugung/wiedereinstieg-ins-joggen-trotz-herzrhythmusstoerung-so-gehst-du-vor/","https://www.runnersworld.de/verletzungen-vorbeugung/wiedereinstieg-ins-joggen-trotz-herzrhythmusstoerung-so-gehst-du-vor/"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/personalisierte-ernaehrung-wie-dein-genotyp-deine-sportliche-leistung-optimiert/","text/html; charset=utf-8","200","","Indexable","","4686adadbe5f4ba61cb1fcc7ed8d5e04","135","https://www.runnersworld.de/sport-wettkampf-ernaehrung/personalisierte-ernaehrung-wie-dein-genotyp-deine-sportliche-leistung-optimiert/","https://www.runnersworld.de/sport-wettkampf-ernaehrung/personalisierte-ernaehrung-wie-dein-genotyp-deine-sportliche-leistung-optimiert/"
"https://www.runnersworld.de/krafttraining-stretching/laufen-und-krafttraining-am-selben-tag-eine-sinnvolle-kombination/","text/html; charset=utf-8","200","","Indexable","","beff179f690ff496ad9c8e9d17786088","119","https://www.runnersworld.de/krafttraining-stretching/laufen-und-krafttraining-am-selben-tag-eine-sinnvolle-kombination/","https://www.runnersworld.de/krafttraining-stretching/laufen-und-krafttraining-am-selben-tag-eine-sinnvolle-kombination/"
"https://www.runnersworld.de/krafttraining-stretching/maximalkrafttraining-und-laufen-so-gelingt-die-richtige-balance/","text/html; charset=utf-8","200","","Indexable","","c770affccde6f23983e212b23b1a62f3","117","https://www.runnersworld.de/krafttraining-stretching/maximalkrafttraining-und-laufen-so-gelingt-die-richtige-balance/","https://www.runnersworld.de/krafttraining-stretching/maximalkrafttraining-und-laufen-so-gelingt-die-richtige-balance/"
"https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-bei-plantarfasziitis-profi-tipps-von-debbie-schoeneborn/","text/html; charset=utf-8","200","","Indexable","","9e8b19f047f5871346eb16a1c01da4e0","118","https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-bei-plantarfasziitis-profi-tipps-von-debbie-schoeneborn/","https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-bei-plantarfasziitis-profi-tipps-von-debbie-schoeneborn/"
"https://www.runnersworld.de/training-basiswissen/wie-veraendert-sich-der-laufstil-im-alter-technik-tipps-und-training/","text/html; charset=utf-8","200","","Indexable","","9a5fdb376f56c36d50599018e513f5e1","118","https://www.runnersworld.de/training-basiswissen/wie-veraendert-sich-der-laufstil-im-alter-technik-tipps-und-training/","https://www.runnersworld.de/training-basiswissen/wie-veraendert-sich-der-laufstil-im-alter-technik-tipps-und-training/"
"https://www.runnersworld.de/training-basiswissen/pulsschwankungen-beim-laufen-ursachen-und-bedeutung-fuers-training/","text/html; charset=utf-8","200","","Indexable","","9a7f56a52ed714f9bce7a7c40cff3364","116","https://www.runnersworld.de/training-basiswissen/pulsschwankungen-beim-laufen-ursachen-und-bedeutung-fuers-training/","https://www.runnersworld.de/training-basiswissen/pulsschwankungen-beim-laufen-ursachen-und-bedeutung-fuers-training/"
"https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/gesunder-laufeinstieg-30-minuten-laufen-12-wochen-plan-plus-6-teiliges-videoseminar","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","cf8925d5d8bb4910b67e217a6c6e2d55","153","https://shop.runnersworld.de/products/gesunder-laufeinstieg-30-minuten-laufen-12-wochen-plan-plus-6-teiliges-videoseminar","https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/gesunder-laufeinstieg-30-minuten-laufen-12-wochen-plan-plus-6-teiliges-videoseminar"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-halbmarathon-unter-2-15-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5fcbeeb2cc988dd89e5e04d586eda965","117","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-15-stunden","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-halbmarathon-unter-2-15-stunden"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-halbmarathon-unter-2-00-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","d0fbc357a10d3323e6837d9b73be0c1c","117","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-00-stunden","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-halbmarathon-unter-2-00-stunden"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-halbmarathon-einfach-nur-ankommen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","e3411d2a602eb884cf432b4b99304eb2","119","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-einfach-nur-ankommen","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-halbmarathon-einfach-nur-ankommen"
"https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-halbmarathon-unter-2-15-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","ef00ef3058ed88bd712a36b702bb1ad1","123","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-15-stunden","https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-halbmarathon-unter-2-15-stunden"
"https://www.runnersworld.de/verletzungen-vorbeugung/die-richtige-atemtechnik-bei-kalter-luft-so-schuetzt-du-die-bronchien/","text/html; charset=utf-8","200","","Indexable","","8326cdb22c8087d7e047d2ce1ffa1166","122","https://www.runnersworld.de/verletzungen-vorbeugung/die-richtige-atemtechnik-bei-kalter-luft-so-schuetzt-du-die-bronchien/","https://www.runnersworld.de/verletzungen-vorbeugung/die-richtige-atemtechnik-bei-kalter-luft-so-schuetzt-du-die-bronchien/"
"https://www.runnersworld.de/verletzungen-vorbeugung/knoechelschmerzen-nach-dem-laufen-ursachen-hilfe-und-praevention/","text/html; charset=utf-8","200","","Indexable","","9e17104488d4742114a2f0c0eabc35f1","117","https://www.runnersworld.de/verletzungen-vorbeugung/knoechelschmerzen-nach-dem-laufen-ursachen-hilfe-und-praevention/","https://www.runnersworld.de/verletzungen-vorbeugung/knoechelschmerzen-nach-dem-laufen-ursachen-hilfe-und-praevention/"
"https://www.runnersworld.de/laufschuhe/softe-mittelsohle-rocker-konstruktion-wir-haben-den-hoka-clifton-10-intensiv-getestet/","text/html; charset=utf-8","200","","Indexable","","db3ba36e746797d267e536d4e4449dd5","125","https://www.runnersworld.de/laufschuhe/softe-mittelsohle-rocker-konstruktion-wir-haben-den-hoka-clifton-10-intensiv-getestet/","https://www.runnersworld.de/laufschuhe/softe-mittelsohle-rocker-konstruktion-wir-haben-den-hoka-clifton-10-intensiv-getestet/"
"https://www.runnersworld.de/training-basiswissen/atemtrainer-wie-du-das-atmen-trainierst-deine-leistung-verbesserst/","text/html; charset=utf-8","200","","Indexable","","5b60a4bfd36f95f0633d07c6f1a72013","116","https://www.runnersworld.de/training-basiswissen/atemtrainer-wie-du-das-atmen-trainierst-deine-leistung-verbesserst/","https://www.runnersworld.de/training-basiswissen/atemtrainer-wie-du-das-atmen-trainierst-deine-leistung-verbesserst/"
"https://www.runnersworld.de/gesund-essen-trinken/energie-fuer-laeufer-kohlenhydrate-fette-proteine-richtig-einsetzen/","text/html; charset=utf-8","200","","Indexable","","877f86a30013429d934a03aa1741ad36","117","https://www.runnersworld.de/gesund-essen-trinken/energie-fuer-laeufer-kohlenhydrate-fette-proteine-richtig-einsetzen/","https://www.runnersworld.de/gesund-essen-trinken/energie-fuer-laeufer-kohlenhydrate-fette-proteine-richtig-einsetzen/"
"https://www.runnersworld.de/laufzubehoer/livio-ai-2400-ric-von-starkey-hoergeraet-fuer-laeufer-mit-brillanter-klangqualitaet/","text/html; charset=utf-8","200","","Indexable","","872d76f7fdb2c2e3bc6de4edc6c4042e","125","https://www.runnersworld.de/laufzubehoer/livio-ai-2400-ric-von-starkey-hoergeraet-fuer-laeufer-mit-brillanter-klangqualitaet/","https://www.runnersworld.de/laufzubehoer/livio-ai-2400-ric-von-starkey-hoergeraet-fuer-laeufer-mit-brillanter-klangqualitaet/"
"https://www.runnersworld.de/gesundheitstipps/alles-im-griff-smarte-apps-fuer-deine-gesundheit/googlesans-regular.woff2","text/html; charset=utf-8","404","Aborted","Non-Indexable","Client Error","","118","","https://www.runnersworld.de/gesundheitstipps/alles-im-griff-smarte-apps-fuer-deine-gesundheit/googlesans-regular.woff2"
"https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-halbmarathon-einfach-nur-ankommen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","718b33d0d40bb87d78c788d6b072cafb","125","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-einfach-nur-ankommen","https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-halbmarathon-einfach-nur-ankommen"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","48163b6c4a17e465529e527db2b9d67d","120","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1"
"https://shop.runnersworld.de/collections/ziele-laufeinstieg/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","a247ac93066bac130098a4795f5ee996","117","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1","https://shop.runnersworld.de/collections/ziele-laufeinstieg/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-30-minuten-ohne-pause-laufen-1","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","6a509ece64092a2279238508fb647a88","116","https://shop.runnersworld.de/products/trainingsplan-30-minuten-ohne-pause-laufen-1","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-30-minuten-ohne-pause-laufen-1"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-halbmarathon-unter-1-45-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","d0389e2b77224cf2e96132e25ead4fa8","117","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-1-45-stunden","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-halbmarathon-unter-1-45-stunden"
"https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-halbmarathon-unter-2-00-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","49145a36809c64162520b1f71fbc8149","123","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-00-stunden","https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-halbmarathon-unter-2-00-stunden"
"https://shop.runnersworld.de/collections/ziele-laufeinstieg/products/trainingsplan-halbmarathon-einfach-nur-ankommen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","822348082f1620c2e888e593b793af0f","116","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-einfach-nur-ankommen","https://shop.runnersworld.de/collections/ziele-laufeinstieg/products/trainingsplan-halbmarathon-einfach-nur-ankommen"
"https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-marathon-unter-4-00-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","525e4d31d7dd9a973c8048ec4cdbd205","119","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-4-00-stunden","https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-marathon-unter-4-00-stunden"
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