"Address","Content Type","Status Code","Status","Indexability","Indexability Status","Hash","Length","Canonical Link Element 1","URL Encoded Address"
"https://www.runnersworld.de/gesund-essen-trinken/gesunde-sprossen-warum-die-keimlinge-in-deine-laeufer-ernaehrung-gehoeren/","text/html; charset=utf-8","200","","Indexable","","68c36eb18425e4a90948400573599258","123","https://www.runnersworld.de/gesund-essen-trinken/gesunde-sprossen-warum-die-keimlinge-in-deine-laeufer-ernaehrung-gehoeren/","https://www.runnersworld.de/gesund-essen-trinken/gesunde-sprossen-warum-die-keimlinge-in-deine-laeufer-ernaehrung-gehoeren/"
"https://www.runnersworld.de/news/podcast-folge-200-trends-rekorde-sensationen-unser-grosser-rueckblick-zum-jubilaeum/","text/html; charset=utf-8","200","","Indexable","","1c03ba38359aed3e9a921a8a0d90b300","117","https://www.runnersworld.de/news/podcast-folge-200-trends-rekorde-sensationen-unser-grosser-rueckblick-zum-jubilaeum/","https://www.runnersworld.de/news/podcast-folge-200-trends-rekorde-sensationen-unser-grosser-rueckblick-zum-jubilaeum/"
"https://www.runnersworld.de/news/podcast-folge-197-traumjob-laufschuhverkaeufer-branchen-insider-joerg-seifert-im-gespraech/","text/html; charset=utf-8","200","","Indexable","","d0befeb1ce4019bede5f9c4d0aea3960","124","https://www.runnersworld.de/news/podcast-folge-197-traumjob-laufschuhverkaeufer-branchen-insider-joerg-seifert-im-gespraech/","https://www.runnersworld.de/news/podcast-folge-197-traumjob-laufschuhverkaeufer-branchen-insider-joerg-seifert-im-gespraech/"
"https://www.runnersworld.de/news/podcast-folge-205-leistungsdiagnostik-mit-sabastian-sawe-sportwissenschaftler-billy-sperlich/","text/html; charset=utf-8","200","","Indexable","","6f5a8c494201a0a079e11b6c7c4cdeaa","126","https://www.runnersworld.de/news/podcast-folge-205-leistungsdiagnostik-mit-sabastian-sawe-sportwissenschaftler-billy-sperlich/","https://www.runnersworld.de/news/podcast-folge-205-leistungsdiagnostik-mit-sabastian-sawe-sportwissenschaftler-billy-sperlich/"
"https://www.runnersworld.de/mentales/laufglueck-ab-der-ak60-tipps-vom-sportpsychologen-zum-zufriedenen-laufen-im-alter/","text/html; charset=utf-8","200","","Indexable","","7ac4d617d75a3b076545d7c5f983b3aa","119","https://www.runnersworld.de/mentales/laufglueck-ab-der-ak60-tipps-vom-sportpsychologen-zum-zufriedenen-laufen-im-alter/","https://www.runnersworld.de/mentales/laufglueck-ab-der-ak60-tipps-vom-sportpsychologen-zum-zufriedenen-laufen-im-alter/"
"https://www.runnersworld.de/pflege-wellness/zellverjuengung-durch-joggen-so-haengen-laufen-und-altersungsprozess-zusammen/","text/html; charset=utf-8","200","","Indexable","","ad5a9e42048ce212d395d76bc7b7aeb7","122","https://www.runnersworld.de/pflege-wellness/zellverjuengung-durch-joggen-so-haengen-laufen-und-altersungsprozess-zusammen/","https://www.runnersworld.de/pflege-wellness/zellverjuengung-durch-joggen-so-haengen-laufen-und-altersungsprozess-zusammen/"
"https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-bei-plantarfasziitis-profi-tipps-von-debbie-schoeneborn/","text/html; charset=utf-8","200","","Indexable","","b0b6dacdc124721d0e0308479b4c590c","118","https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-bei-plantarfasziitis-profi-tipps-von-debbie-schoeneborn/","https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-bei-plantarfasziitis-profi-tipps-von-debbie-schoeneborn/"
"https://www.runnersworld.de/laufuhren/nutzen-viele-laeufer-ihre-uhr-voellig-falsch-die-groessten-irrtuemer-ueber-garmin-polar-co/","text/html; charset=utf-8","200","","Indexable","","5ceecffa057cbe77b54ac92d9226978e","129","https://www.runnersworld.de/laufuhren/nutzen-viele-laeufer-ihre-uhr-voellig-falsch-die-groessten-irrtuemer-ueber-garmin-polar-co/","https://www.runnersworld.de/laufuhren/nutzen-viele-laeufer-ihre-uhr-voellig-falsch-die-groessten-irrtuemer-ueber-garmin-polar-co/"
"https://www.runnersworld.de/gesundheitstipps/wie-beeinflusst-ein-marathon-den-herzrhythmus-laeufer-innen-fuer-studie-gesucht/","text/html; charset=utf-8","200","","Indexable","","fbe2bcba719c266febcdb35ef2a12651","125","https://www.runnersworld.de/gesundheitstipps/wie-beeinflusst-ein-marathon-den-herzrhythmus-laeufer-innen-fuer-studie-gesucht/","https://www.runnersworld.de/gesundheitstipps/wie-beeinflusst-ein-marathon-den-herzrhythmus-laeufer-innen-fuer-studie-gesucht/"
"https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=trainingsplaene137027","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","f1ec4892f9a1fc4fd100047fbc68a9c1","134","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=trainingsplaene137027"
"https://www.runnersworld.de/laufzubehoer/amazon-prime-deal-days-2025-die-besten-deals-fuer-laeuferinnen-und-laeufer-bis-zu-47-rabatt/","text/html; charset=utf-8","200","","Indexable","","10302959506fb8585dfb5addccbb58bb","133","https://www.runnersworld.de/laufzubehoer/amazon-prime-deal-days-2025-die-besten-deals-fuer-laeuferinnen-und-laeufer-bis-zu-47-rabatt/","https://www.runnersworld.de/laufzubehoer/amazon-prime-deal-days-2025-die-besten-deals-fuer-laeuferinnen-und-laeufer-bis-zu-47-rabatt/"
"https://www.runnersworld.de/gesund-essen-trinken/energie-fuer-laeufer-kohlenhydrate-fette-proteine-richtig-einsetzen/","text/html; charset=utf-8","200","","Indexable","","e1e8f05e4a56a3689d8e6da174d73b40","117","https://www.runnersworld.de/gesund-essen-trinken/energie-fuer-laeufer-kohlenhydrate-fette-proteine-richtig-einsetzen/","https://www.runnersworld.de/gesund-essen-trinken/energie-fuer-laeufer-kohlenhydrate-fette-proteine-richtig-einsetzen/"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/ernaehrungsfehler-bei-der-regeneration-was-laeufer-vermeiden-sollten/","text/html; charset=utf-8","200","","Indexable","","b40bebb71c86bc3c4f05d7694138c82c","124","https://www.runnersworld.de/sport-wettkampf-ernaehrung/ernaehrungsfehler-bei-der-regeneration-was-laeufer-vermeiden-sollten/","https://www.runnersworld.de/sport-wettkampf-ernaehrung/ernaehrungsfehler-bei-der-regeneration-was-laeufer-vermeiden-sollten/"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/personalisierte-ernaehrung-wie-dein-genotyp-deine-sportliche-leistung-optimiert/","text/html; charset=utf-8","200","","Indexable","","6d8d41b39164f64c1fb11aa6eb7bea2f","135","https://www.runnersworld.de/sport-wettkampf-ernaehrung/personalisierte-ernaehrung-wie-dein-genotyp-deine-sportliche-leistung-optimiert/","https://www.runnersworld.de/sport-wettkampf-ernaehrung/personalisierte-ernaehrung-wie-dein-genotyp-deine-sportliche-leistung-optimiert/"
"https://www.runnersworld.de/krafttraining-stretching/laufen-und-krafttraining-am-selben-tag-eine-sinnvolle-kombination/","text/html; charset=utf-8","200","","Indexable","","a6c71237f35bc35296d0b2183d236826","119","https://www.runnersworld.de/krafttraining-stretching/laufen-und-krafttraining-am-selben-tag-eine-sinnvolle-kombination/","https://www.runnersworld.de/krafttraining-stretching/laufen-und-krafttraining-am-selben-tag-eine-sinnvolle-kombination/"
"https://www.runnersworld.de/krafttraining-stretching/maximalkrafttraining-und-laufen-so-gelingt-die-richtige-balance/","text/html; charset=utf-8","200","","Indexable","","96a982f681955bfeba73a6d2523f7577","117","https://www.runnersworld.de/krafttraining-stretching/maximalkrafttraining-und-laufen-so-gelingt-die-richtige-balance/","https://www.runnersworld.de/krafttraining-stretching/maximalkrafttraining-und-laufen-so-gelingt-die-richtige-balance/"
"https://www.runnersworld.de/verletzungen-vorbeugung/sehnensteifigkeit-trainieren-warum-das-fuer-laeufer-so-wichtig-ist/","text/html; charset=utf-8","200","","Indexable","","ddcba3d9e59841745241b2a31fd999cf","119","https://www.runnersworld.de/verletzungen-vorbeugung/sehnensteifigkeit-trainieren-warum-das-fuer-laeufer-so-wichtig-ist/","https://www.runnersworld.de/verletzungen-vorbeugung/sehnensteifigkeit-trainieren-warum-das-fuer-laeufer-so-wichtig-ist/"
"https://www.runnersworld.de/verletzungen-vorbeugung/haeufige-verletzungen-bei-laufanfaengern-so-lassen-sie-sich-vermeiden/","text/html; charset=utf-8","200","","Indexable","","a77875c0ae582beae544d250c5b3ce2f","122","https://www.runnersworld.de/verletzungen-vorbeugung/haeufige-verletzungen-bei-laufanfaengern-so-lassen-sie-sich-vermeiden/","https://www.runnersworld.de/verletzungen-vorbeugung/haeufige-verletzungen-bei-laufanfaengern-so-lassen-sie-sich-vermeiden/"
"https://www.runnersworld.de/training-basiswissen/atemtrainer-wie-du-das-atmen-trainierst-deine-leistung-verbesserst/","text/html; charset=utf-8","200","","Indexable","","fb14fce31dd6734a7dfa6bb8a79610cc","116","https://www.runnersworld.de/training-basiswissen/atemtrainer-wie-du-das-atmen-trainierst-deine-leistung-verbesserst/","https://www.runnersworld.de/training-basiswissen/atemtrainer-wie-du-das-atmen-trainierst-deine-leistung-verbesserst/"
"https://www.runnersworld.de/laufzubehoer/livio-ai-2400-ric-von-starkey-hoergeraet-fuer-laeufer-mit-brillanter-klangqualitaet/","text/html; charset=utf-8","200","","Indexable","","f46c2c67e084f6492ac227e738cf97f6","125","https://www.runnersworld.de/laufzubehoer/livio-ai-2400-ric-von-starkey-hoergeraet-fuer-laeufer-mit-brillanter-klangqualitaet/","https://www.runnersworld.de/laufzubehoer/livio-ai-2400-ric-von-starkey-hoergeraet-fuer-laeufer-mit-brillanter-klangqualitaet/"
"https://www.runnersworld.de/laufschuhe/softe-mittelsohle-rocker-konstruktion-wir-haben-den-hoka-clifton-10-intensiv-getestet/","text/html; charset=utf-8","200","","Indexable","","cded0da500b7b7f9b3536001334f476d","125","https://www.runnersworld.de/laufschuhe/softe-mittelsohle-rocker-konstruktion-wir-haben-den-hoka-clifton-10-intensiv-getestet/","https://www.runnersworld.de/laufschuhe/softe-mittelsohle-rocker-konstruktion-wir-haben-den-hoka-clifton-10-intensiv-getestet/"
"https://www.runnersworld.de/training-basiswissen/pulsschwankungen-beim-laufen-ursachen-und-bedeutung-fuers-training/","text/html; charset=utf-8","200","","Indexable","","61cf7cb7487b69a18f1845b86053cf60","116","https://www.runnersworld.de/training-basiswissen/pulsschwankungen-beim-laufen-ursachen-und-bedeutung-fuers-training/","https://www.runnersworld.de/training-basiswissen/pulsschwankungen-beim-laufen-ursachen-und-bedeutung-fuers-training/"
"https://www.runnersworld.de/training-basiswissen/hormone-im-ausdauersport-so-beeinflussen-sie-die-leistungsfaehigkeit/","text/html; charset=utf-8","200","","Indexable","","f5de711670475e454e28addb2396d6a4","118","https://www.runnersworld.de/training-basiswissen/hormone-im-ausdauersport-so-beeinflussen-sie-die-leistungsfaehigkeit/","https://www.runnersworld.de/training-basiswissen/hormone-im-ausdauersport-so-beeinflussen-sie-die-leistungsfaehigkeit/"
"https://www.runnersworld.de/gesund-essen-trinken/low-fodmap-diaet-fuer-laeufer-mehr-performance-weniger-bauchkraempfe/","text/html; charset=utf-8","200","","Indexable","","a5ac7e181ff53929390a3d2b93b4ab00","118","https://www.runnersworld.de/gesund-essen-trinken/low-fodmap-diaet-fuer-laeufer-mehr-performance-weniger-bauchkraempfe/","https://www.runnersworld.de/gesund-essen-trinken/low-fodmap-diaet-fuer-laeufer-mehr-performance-weniger-bauchkraempfe/"
"https://www.runnersworld.de/verletzungen-vorbeugung/knoechelschmerzen-nach-dem-laufen-ursachen-hilfe-und-praevention/","text/html; charset=utf-8","200","","Indexable","","60d7b27c2e314ee5997955ca52e6a7d3","117","https://www.runnersworld.de/verletzungen-vorbeugung/knoechelschmerzen-nach-dem-laufen-ursachen-hilfe-und-praevention/","https://www.runnersworld.de/verletzungen-vorbeugung/knoechelschmerzen-nach-dem-laufen-ursachen-hilfe-und-praevention/"
"https://www.runnersworld.de/gesundheitstipps/alles-im-griff-smarte-apps-fuer-deine-gesundheit/googlesans-regular.woff2","text/html; charset=utf-8","404","Aborted","Non-Indexable","Client Error","","118","","https://www.runnersworld.de/gesundheitstipps/alles-im-griff-smarte-apps-fuer-deine-gesundheit/googlesans-regular.woff2"
"https://www.runnersworld.de/krafttraining-stretching/plyometrische-kniestabilisation-fuer-sprungkraft-und-schnelle-laeufe/","text/html; charset=utf-8","200","","Indexable","","9220d8ab8e35c6421ea56f50757accc1","122","https://www.runnersworld.de/krafttraining-stretching/plyometrische-kniestabilisation-fuer-sprungkraft-und-schnelle-laeufe/","https://www.runnersworld.de/krafttraining-stretching/plyometrische-kniestabilisation-fuer-sprungkraft-und-schnelle-laeufe/"
"https://www.runnersworld.de/news-fotos/istanbul-marathon-startet-mit-hygienekonzept-fuer-elitefeld-und-3-000-laeufer/","text/html; charset=utf-8","200","","Indexable","","e7e6dcbd3d4d1830a39e82e927126d19","117","https://www.runnersworld.de/news-fotos/istanbul-marathon-startet-mit-hygienekonzept-fuer-elitefeld-und-3-000-laeufer/","https://www.runnersworld.de/news-fotos/istanbul-marathon-startet-mit-hygienekonzept-fuer-elitefeld-und-3-000-laeufer/"
"https://www.runnersworld.de/verletzungen-vorbeugung/die-richtige-atemtechnik-bei-kalter-luft-so-schuetzt-du-die-bronchien/","text/html; charset=utf-8","200","","Indexable","","4c7e91a20e04a25edea9e6904f6127bd","122","https://www.runnersworld.de/verletzungen-vorbeugung/die-richtige-atemtechnik-bei-kalter-luft-so-schuetzt-du-die-bronchien/","https://www.runnersworld.de/verletzungen-vorbeugung/die-richtige-atemtechnik-bei-kalter-luft-so-schuetzt-du-die-bronchien/"
"https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=coopertest316952","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","a8cc1a35511870672dcbb0b496fd1058","129","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=coopertest316952"
"https://www.runnersworld.de/training-basiswissen/reagiert-der-puls-bei-kaelte-anders-das-gilt-beim-laufen-im-winter/","text/html; charset=utf-8","200","","Indexable","","686e65bc8ad8d040a414f08cc8029dc0","116","https://www.runnersworld.de/training-basiswissen/reagiert-der-puls-bei-kaelte-anders-das-gilt-beim-laufen-im-winter/","https://www.runnersworld.de/training-basiswissen/reagiert-der-puls-bei-kaelte-anders-das-gilt-beim-laufen-im-winter/"
"https://www.runnersworld.de/training-basiswissen/warum-die-meisten-neujahrsvorsaetze-scheitern-und-wie-du-es-besser-machst/","text/html; charset=utf-8","200","","Indexable","","3ba8e0873f5bb79ded4b985ede197497","123","https://www.runnersworld.de/training-basiswissen/warum-die-meisten-neujahrsvorsaetze-scheitern-und-wie-du-es-besser-machst/","https://www.runnersworld.de/training-basiswissen/warum-die-meisten-neujahrsvorsaetze-scheitern-und-wie-du-es-besser-machst/"
"https://www.runnersworld.de/training-basiswissen/wie-veraendert-sich-der-laufstil-im-alter-technik-tipps-und-training/","text/html; charset=utf-8","200","","Indexable","","1dffbf4e5ab63c10b5ca87befbcd07af","118","https://www.runnersworld.de/training-basiswissen/wie-veraendert-sich-der-laufstil-im-alter-technik-tipps-und-training/","https://www.runnersworld.de/training-basiswissen/wie-veraendert-sich-der-laufstil-im-alter-technik-tipps-und-training/"
"https://www.runnersworld.de/laufschuhe/was-kann-ein-laufschuh-vom-discounter-wir-haben-ein-aktuelles-modell-getestet/","text/html; charset=utf-8","200","","Indexable","","5e1ac6d92ac7463cc8c23cd3d254baa6","117","https://www.runnersworld.de/laufschuhe/was-kann-ein-laufschuh-vom-discounter-wir-haben-ein-aktuelles-modell-getestet/","https://www.runnersworld.de/laufschuhe/was-kann-ein-laufschuh-vom-discounter-wir-haben-ein-aktuelles-modell-getestet/"
"https://www.runnersworld.de/video/training/runner-s-world-erklaert-so-verbessern-fortgeschrittene-laeufer-ihren-laufstil/","text/html; charset=utf-8","200","","Indexable","","c372066941fb5fb4fd7d3f42a6f32fb4","121","https://www.runnersworld.de/video/training/runner-s-world-erklaert-so-verbessern-fortgeschrittene-laeufer-ihren-laufstil/","https://www.runnersworld.de/video/training/runner-s-world-erklaert-so-verbessern-fortgeschrittene-laeufer-ihren-laufstil/"
"https://www.runnersworld.de/video/laufszene/interview-mit-arne-gabius-nach-seinem-deb-x00fct-beim-frankfurt-marathon-2014-podcast/","text/html; charset=utf-8","200","","Indexable","","9e2d7edd81ae494b4ad3d778fe72ae69","130","https://www.runnersworld.de/video/laufszene/interview-mit-arne-gabius-nach-seinem-deb-x00fct-beim-frankfurt-marathon-2014-podcast/","https://www.runnersworld.de/video/laufszene/interview-mit-arne-gabius-nach-seinem-deb-x00fct-beim-frankfurt-marathon-2014-podcast/"
"https://www.runnersworld.de/video/laufszene/dieter-baumann-lauf-der-woche-dauer-weihnachtslauf-mit-dauer-musikberieselung/","text/html; charset=utf-8","200","","Indexable","","7d0afdb7f0ddb76258b37c59f441e8f2","122","https://www.runnersworld.de/video/laufszene/dieter-baumann-lauf-der-woche-dauer-weihnachtslauf-mit-dauer-musikberieselung/","https://www.runnersworld.de/video/laufszene/dieter-baumann-lauf-der-woche-dauer-weihnachtslauf-mit-dauer-musikberieselung/"
"https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=training-basiswissen162807","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","f6465efc984227156a1a8419feabc497","139","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=training-basiswissen162807"
"https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/gesunder-laufeinstieg-30-minuten-laufen-12-wochen-plan-plus-6-teiliges-videoseminar","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","a6c1c691a3890b56de2f67b41a2bc20b","153","https://shop.runnersworld.de/products/gesunder-laufeinstieg-30-minuten-laufen-12-wochen-plan-plus-6-teiliges-videoseminar","https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/gesunder-laufeinstieg-30-minuten-laufen-12-wochen-plan-plus-6-teiliges-videoseminar"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-halbmarathon-unter-2-15-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","dcac01d7285a092f1f49653bcc1f6446","117","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-15-stunden","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-halbmarathon-unter-2-15-stunden"
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