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"https://www.runnersworld.de/tools/sind-sie-bereit-fuer-einen-marathon/","text/html; charset=utf-8","200","","Indexable","","Bin ich bereit für einen Marathon?","34","300","Bist du gesundheitlich und mental bereit für die Marathondistanz? » Mache den Marathon-Selbsttest und finde es heraus.","118","747","Marathon,Laufsport,Selbsttest,Wettkampf,Herz-Kreislaufsystem,Muskulatur,Gelenke,Immunsystem,Trainingszustand,Willenskraft,Ernaehrung,Ernährung,Schlaf,Stressmanagement,Beruf,Trainingsfrequenz,Herzfrequenzbereiche,Training,Tools,Marathon-Special","243","Bin ich bereit für einen Marathon?","34","","0","Marathon-Selbsttest : Bin ich bereit für den ersten Marathon?","61","Kann jeder einen Marathon laufen?","33","max-image-preview:large","","","https://www.runnersworld.de/tools/sind-sie-bereit-fuer-einen-marathon/","","","","","","453878","67361","1010712","149.788","A","1608","","","","","","1","2","","34","32","2","0.440","62","53","0","19","19","0","","","","","4de2fb3b4f078a021c8696f06209b7d7","0.045","","","","","de","2.0","true","2862","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:00:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/tools/sind-sie-bereit-fuer-einen-marathon/","2026-06-21 04:00:25"
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"https://www.runnersworld.de/ernaehrung/","text/html; charset=utf-8","200","","Indexable","","Sportlerernährung","17","162","Bei Sportlernahrung gibt es viel zu beachten » Hier erfahren Sie, wie Läufer sich am besten ernähren sollten","108","655","Ernaehrung,Ernährung","20","Ernährung","9","","0","Rezepte","7","Gesund essen & trinken","22","max-image-preview:large","","","https://www.runnersworld.de/ernaehrung/","","","","","","320433","42120","985479","146.048","A","304","","","","","","1","1","","7075","6820","16","94.740","71","53","4","19","19","0","","","","","aec90113fe2484ce7deb7d05aab658d7","0.050","","","","","de","2.0","true","168","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:00:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/ernaehrung/","2026-06-21 04:00:25"
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"https://www.runnersworld.de/longevity/","text/html; charset=utf-8","200","","Indexable","","Longevity für Läufer: Gesund altern & leistungsfähig bleiben","60","532","Wie Läufer gesund altern: Training, Regeneration, Ernährung und Prävention für Ausdauer, Belastbarkeit und konstante Performance bis ins hohe Alter","147","927","Longevity,Gesundheit","20","Gesundheit","10","","0","Longevity","9","","0","max-image-preview:large","","","https://www.runnersworld.de/longevity/","","","","","","301988","40700","970101","143.769","A","263","","","","","","1","1","","28","27","21","0.380","63","57","5","20","20","1","","","","","7a5386d20b21371ff7f5adee1bf9b9b1","0.035","","","","","de","2.0","true","6212","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:00:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/longevity/","2026-06-21 04:00:35"
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"https://www.runnersworld.de/news/ueber-uns/","text/html; charset=utf-8","200","","Indexable","","Über Uns","8","81","Das Team von Runner's World: Unsere Werte und unsere Geschichte!","64","420","","0","Über Uns","8","","0","Runner's World : Über Uns","25","","0","max-image-preview:large","","","https://www.runnersworld.de/news/ueber-uns/","","","","","","344567","48058","963465","142.786","A","787","","","","","","1","2","","6821","6820","0","94.740","46","34","0","30","29","0","","","","","bb5a34784537f1d243413136aa15b6e6","0.025","","","","","de","2.0","true","6290","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:00:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/ueber-uns/","2026-06-21 04:00:35"
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"https://www.runnersworld.de/laufzubehoer/","text/html; charset=utf-8","200","","Indexable","","Laufzubehör im Test","19","185","Hier finden Sie Tests zu Laufbändern, Baby-Joggern, Laufrucksäcken und weiterem Läufer-Equipment.","97","633","Laufzubehoer,Laufzubehör,Schuhe & Ausruestung,Schuhe & Ausrüstung","65","Schuhe & Ausrüstung","19","","0","Laufzubehör","11","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/","","","","","","337575","43627","973097","144.213","A","304","","","","","","1","1","","104","99","34","1.380","74","67","6","19","19","0","","","","","3981f28bdb03f1ffa258ab854d1ceef1","0.044","","","","","de","2.0","true","3511","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:00:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/","2026-06-21 04:00:36"
"https://page-api.runnersworld.de/articletracker/292316?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292316?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:00:38"
"https://www.runnersworld.de/podcast/","text/html; charset=utf-8","200","","Indexable","","RW-Podcast","10","109","Laufthemen im Podcast direkt aus der Redaktion » Jetzt reinhören","64","409","podcast,rwpodcast,runnersworldpodcast,Podcast,RW-Podcast","56","RW-Podcast","10","","0","Laufthemen zum Hören : RUNNER'S WORLD Podcast","45","Mehr zu Podcast","15","max-image-preview:large","","","https://www.runnersworld.de/podcast/","","","","","","403735","49169","987686","146.375","A","340","","","","","","1","1","","424","223","2","3.100","71","65","0","22","22","3","","","","","afa50b2ea5f8561eb526bf1916e26a4","0.028","","","","","de","2.0","true","5689","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:00:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/podcast/","2026-06-21 04:00:35"
"https://www.runnersworld.de/_next/static/css/03998d23585399bb.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","400","422","422","0.063","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.093","Tue, 29 Jul 2025 13:29:34 GMT","","","","","2.0","","27694258","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:00:36 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""190-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/03998d23585399bb.css","2026-06-21 04:00:36"
"https://www.runnersworld.de/_next/static/chunks/articleauthorname.27310cf6eeb784e1.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","349","512","512","0.076","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.475","Tue, 29 Jul 2025 13:29:34 GMT","","","","","2.0","","27632226","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:00:36 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""15d-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/articleauthorname.27310cf6eeb784e1.js","2026-06-21 04:00:36"
"https://www.runnersworld.de/_next/static/chunks/topicsdetail.9e13f821b5049bef.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","2750","1536","1536","0.228","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.468","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","910025","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:00:36 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""abe-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/topicsdetail.9e13f821b5049bef.js","2026-06-21 04:00:36"
"https://page-api.runnersworld.de/articletracker/337197?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337197?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:00:38"
"https://www.runnersworld.de/community/login/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Community Login","15","157","Community Login","15","110","Community Login","15","","0","","0","","0","","0","noindex","","","https://www.runnersworld.de/community/login/","","","","","","136538","25158","954609","141.473","A","86","","","","","","1","2","","6828","6814","2","94.650","42","37","0","31","20","0","","","","","553a861c0215af46d28f2705e9932282","0.046","","","","","de","2.0","true","2652","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:00:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/community/login/","2026-06-21 04:00:45"
"https://page-api.runnersworld.de/articletracker/542762?adset=community&file=community/login.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/542762?adset=community&file=community/login.json&platform=mobile&adzone=Rest","2026-06-21 04:00:47"
"https://www.runnersworld.de/news-fotos/assefa-laeuft-berlin-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Tigst Assefa will sich in Berlin den Weltrekord zurückholen","59","519","Beim Berlin-Marathon 2026 hat Tigst Assefa am 27. September ein großes Ziel. Erneut will sie auf deutschem Boden Weltrekord laufen.","131","827","RW Artikel,Tigst Assefa,Berlin-Marathon,Rosemary Wanjiru,Amane Beriso,Esther Pfeiffer,Sabastian Sawe,Mark Milde,Valencia-Marathon,Tokio-Marathon,Hendrik Pfeiffer,Laufevents,News & Fotos,Laufevents in Berlin","206","Tigst Assefa will sich in Berlin den Weltrekord zurückholen","59","","0","Berlin-Marathon : Tigst Assefa will sich den Weltrekord zurückholen","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/assefa-laeuft-berlin-marathon-2026/","","","","","","378634","52725","989577","146.655","A","852","","","","","","1","2","","9","8","2","0.110","56","50","0","19","19","0","","","","","e36e536f8eb6415571db33c16f092e0c","0.037","","","","","de","2.0","true","2831","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:00:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/assefa-laeuft-berlin-marathon-2026/","2026-06-21 04:00:45"
"https://page-api.runnersworld.de/articletracker/897798?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/897798?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:00:47"
"https://www.runnersworld.de/video/","text/html; charset=utf-8","200","","Indexable","","Die besten Laufvideos","21","198","Videos","6","42","Videos","6","Videos","6","","0","Ausrüstung","10","Training","8","max-image-preview:large","","","https://www.runnersworld.de/video/","","","","","","324879","38391","981077","145.396","A","369","","","","","","1","1","","7714","6820","72","94.740","120","67","4","19","19","0","","","","","31c0ee0b2ad1153129c08cb25a297911","0.053","","","","","de","2.0","true","3230","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:00:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/","2026-06-21 04:00:45"
"https://www.runnersworld.de/_next/static/chunks/videocenterhighlightvideos.02e3b6cbfd2079cf.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","1044","810","810","0.120","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.380","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","899207","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:00:46 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""414-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/videocenterhighlightvideos.02e3b6cbfd2079cf.js","2026-06-21 04:00:46"
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"https://www.runnersworld.de/laufschuhe/laufschuhe-bei-supination-vorfusslaufen-mittelfusslaufen/","text/html; charset=utf-8","200","","Indexable","","Laufschuhe für das Vor- und Mittelfußlaufen","43","394","Du kommst beim Laufen nicht mit der Ferse, sondern mit dem Vor- oder Mittelfuß auf? Dann eignen sich diese Laufschuhe für Dich.","127","803","sportscheck,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Laufschuh-Vergleichstest","88","Laufschuhe für das Vor- und Mittelfußlaufen","43","","0","Die Empfehlungen der Redaktion : Die besten Schuhe für das Vor- und Mittelfußlaufen","83","Abrollverhalten und Laufstile","29","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/laufschuhe-bei-supination-vorfusslaufen-mittelfusslaufen/","","","","","","487144","81420","1025963","152.048","A","1174","","","","","","1","2","","226","224","2","3.110","54","47","0","31","25","6","","","","","b35d1bb18ba22632b38c70cbb6800f22","0.035","","","","","de","2.0","true","6394","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:00:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/laufschuhe-bei-supination-vorfusslaufen-mittelfusslaufen/","2026-06-21 04:00:45"
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"https://www.runnersworld.de/triathlonausruestung/rennraeder-fuer-triathlon-anfaenger/","text/html; charset=utf-8","200","","Indexable","","Rennräder für Triathlon-Einsteiger","34","302","Mit einem Rennrad macht die Teilnahme an einem Triathlon am meisten Spaß. Wir stellen preiswerte Modelle aus Alu und Carbon vor.","128","816","RW Artikel,Triathlon,Rennrad,Triathlonrad,Shimano,Campagnolo,SRAM,Carbon,Aluminium,Canyon Endurace,Cube Attain,Rose Blend Gravel,Radon R1 105,Schuhe & Ausruestung,Schuhe & Ausrüstung,Triathlonausruestung,Triathlonausrüstung,Triathlon-Special","241","Rennräder für Triathlon-Einsteiger","34","","0","So finden Triathlon-Neulinge das richtige Bike : Rennräder für Triathlon-Einsteiger","83","Was ist der Unterschied zwischen einem Rennrad und einem Triathlonrad?","70","max-image-preview:large","","","https://www.runnersworld.de/triathlonausruestung/rennraeder-fuer-triathlon-anfaenger/","","","","","","561738","98960","1043459","154.641","A","3207","","","","","","1","2","","43","37","2","0.510","60","52","0","26","23","3","","","","","3d05632d4f946d8d5dfae6615690cae5","0.057","","","","","de","2.0","true","2843","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:00:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlonausruestung/rennraeder-fuer-triathlon-anfaenger/","2026-06-21 04:00:46"
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"https://www.runnersworld.de/trainingsplaene/laufen-einsteiger-30-minuten-ohne-pause/","text/html; charset=utf-8","200","","Indexable","","30 Minuten Laufen – der Trainingsplan für Laufneulinge","54","496","Du möchtest ganz behutsam und ohne Stress mit dem Laufen anfangen? » So joggst du nach 12 Wochen 30 Minuten am Stück.","117","786","Training,Trainingsplaene,Trainingspläne","39","30 Minuten Laufen – der Trainingsplan für Laufneulinge","54","","0","30 Minuten laufen : Trainingsplan für Einsteiger: Gesunder Laufstart","68","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/laufen-einsteiger-30-minuten-ohne-pause/","","","","","","340273","53036","989878","146.700","A","887","","","","","","1","2","","43","38","2","0.530","58","51","0","19","19","0","","","","","5b855ed8775f46a739a49bab21b8ed91","0.035","","","","","de","2.0","true","2886","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:00:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/laufen-einsteiger-30-minuten-ohne-pause/","2026-06-21 04:00:55"
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"https://www.runnersworld.de/lauftraining/der-grosse-halbmarathon-guide/","text/html; charset=utf-8","200","","Indexable","","Halbmarathon-Special","20","199","Der Halbmarathon liegt weltweit im Trend – machen Sie mit! » Hier erfahren Sie, wie Sie über 21,1 Kilometer das Beste aus sich herausholen!","139","857","laufen,termine,tipps,ausruestung,ausrüstung,halbmarathon,training,ernaehrung,ernährung,motivation,zielzeit,trainingsplaene,trainingspläne,Training,Lauftraining,Halbmarathon-Special","180","Halbmarathon-Special","20","","0","So schaffen Sie den Halben : Das große Halbmarathon-Special","59","Mehr zu Halbmarathon-Special","28","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/der-grosse-halbmarathon-guide/","","","","","","448383","58057","990003","146.718","A","1371","","","","","","1","2","","48","32","2","0.440","75","60","0","40","30","10","","","","","d3dcff0fbf1643c7db9b9b163665d04","0.032","","","","","de","2.0","true","5798","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:00:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/der-grosse-halbmarathon-guide/","2026-06-21 04:00:55"
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"https://www.runnersworld.de/ausruestung/","text/html; charset=utf-8","200","","Indexable","","Laufausrüstung: Das brauchen Sie für ihr Training","49","441","Laufausrüstungen können sehr unterschiedlich sein » Wir zeigen ihnen, was Sie wirklich brauchen!","96","602","Schuhe & Ausruestung,Schuhe & Ausrüstung","40","Schuhe & Ausrüstung","19","","0","Laufschuhe","10","Uhren","5","max-image-preview:large","","","https://www.runnersworld.de/ausruestung/","","","","","","338971","44355","991914","147.002","A","379","","","","","","1","1","","7448","6820","30","94.740","82","62","6","19","19","0","","","","","104209f4ef176d5b3ef6b06a440b5d81","0.055","","","","","de","2.0","true","355","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:00:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/ausruestung/","2026-06-21 04:00:56"
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"https://www.runnersworld.de/lexikon/","text/html; charset=utf-8","200","","Indexable","","Lexikon für Laufernährung","25","235","In unserem Lexikon zur Laufernährung finden Sie alles was Sie über gute Ernährung als Läufer wissen sollten.","108","674","Lexikon,Ernaehrung,Ernährung","28","Ernährung","9","","0","Lexikon","7","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/","","","","","","339347","43225","972655","144.147","A","309","","","","","","1","1","","60","56","19","0.780","71","64","4","19","19","0","","","","","21e3eca91ee2d2addbbcf19d4ab627a","0.019","","","","","de","2.0","true","392","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/","2026-06-21 04:01:03"
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"https://www.runnersworld.de/agb/","text/html; charset=utf-8","200","","Indexable","","AGB","3","39","AGB","3","28","AGB","3","Allgemeine Geschäftsbedingungen über den Bezug von entgeltlichen digitalen Angeboten","84","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/agb/","","","","","","176040","37596","976504","144.718","A","1924","","","","","","1","1","","7202","7199","0","100.000","40","34","0","19","19","0","","","","","182daa84f0f9ba15d1c6d95afe222980","0.033","","","","","de","2.0","true","5195","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/agb/","2026-06-21 04:01:05"
"https://page-api.runnersworld.de/articletracker/291084?adset=static&file=static/optinAgb.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/291084?adset=static&file=static/optinAgb.json&platform=mobile&adzone=Rest","2026-06-21 04:01:06"
"https://www.runnersworld.de/traillaeufe/","text/html; charset=utf-8","200","","Indexable","","Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick","66","591","Trailrun-Events bieten häufig eine spektakuläre Laufkulisse. » Jetzt den passenden Traillauf finden und mitmachen!","114","709","Traillauf,Trail,Trampelpfad,Trailrunning,Deutschland,Bayern,Baden-Wuerttemberg,Baden-Württemberg,Rheinland-Pfalz,Alpen,Strassenlauf,Straßenlauf,Laufkalender,Trailrennen,Bergmarathon,Ultratrail,RW Themenseiten,Europa,ITRA-Datenbank,RUNNER'S WORLD,Laufevents,Laufkategorien,Trailrun-Termine: Die wichtigsten Trailrunning-Events im UEberblick,Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick,Traillaeufe,Trailläufe","429","Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick","66","","0","Event-Kalender 2026 : Trailrennen im Überblick","46","Was ist ein Traillauf?","22","max-image-preview:large","","","https://www.runnersworld.de/traillaeufe/","","","","","","413082","58586","1250499","185.324","A","1446","","","","","","1","1","","215","178","2","2.470","82","66","22","19","19","0","","","","","1b71eb236c0206528a719463ddbd12e9","0.034","","","","","de","2.0","true","2801","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/traillaeufe/","2026-06-21 04:01:05"
"https://www.runnersworld.de/_next/static/chunks/variouswidecolrweventscalendar.287cca70036a7bc3.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","28988","9665","9665","1.432","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.213","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","910006","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:01:06 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""713c-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/variouswidecolrweventscalendar.287cca70036a7bc3.js","2026-06-21 04:01:06"
"https://www.runnersworld.de/_next/static/chunks/984551f7.390e357cbd128f0a.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","767215","195006","195006","28.900","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.216","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","910006","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:01:06 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""bb4ef-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/984551f7.390e357cbd128f0a.js","2026-06-21 04:01:06"
"https://www.runnersworld.de/_next/static/css/2c6a18a733342818.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","7825","1658","1658","0.246","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.189","Tue, 29 Jul 2025 13:29:34 GMT","","","","","2.0","","27632204","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:01:06 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""1e91-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/2c6a18a733342818.css","2026-06-21 04:01:06"
"https://www.runnersworld.de/_next/static/css/26a1a5c22ee4e247.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","23312","3458","3458","0.512","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.192","Tue, 29 Jul 2025 13:29:34 GMT","","","","","2.0","","27632204","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:01:06 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""5b10-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/26a1a5c22ee4e247.css","2026-06-21 04:01:06"
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"https://www.runnersworld.de/astrologie/sternzeichen/","text/html; charset=utf-8","200","","Indexable","","Alle Sternzeichen im Überblick: Eigenschaften & Bedeutung","57","527","Entdecke alle 12 Sternzeichen und ihre Eigenschaften. Finde heraus, was dein Sternzeichen über deine Persönlichkeit verrät!","123","760","Sternzeichen,Horoskope","22","Horoskope","9","Sternzeichen und Ihre Eigenschaften","35","Sternzeichen","12","Tageshoroskop","13","max-image-preview:large","","","https://www.runnersworld.de/astrologie/sternzeichen/","","","","","","214358","34833","981933","145.522","A","484","","","","","","1","2","","6908","6820","8","94.740","58","49","3","19","19","0","","","","","d489a1b4121566be163fba3bff315e3b","0.024","","","","","de","2.0","true","2627","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/astrologie/sternzeichen/","2026-06-21 04:01:14"
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"https://www.runnersworld.de/_next/static/chunks/astrologyzodiacsign.c3ff0d16b16b5fde.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","4386","1939","1939","0.287","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.168","Wed, 17 Jun 2026 09:31:58 GMT","","","","","2.0","","292278","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:01:14 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""1122-19ed4ec52b0""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/astrologyzodiacsign.c3ff0d16b16b5fde.js","2026-06-21 04:01:14"
"https://www.runnersworld.de/_next/static/chunks/astrologyhoroscope.372b9f40e5bcdf3c.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","5252","2068","2068","0.306","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.170","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","900675","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:01:14 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""1484-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/astrologyhoroscope.372b9f40e5bcdf3c.js","2026-06-21 04:01:14"
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"https://www.runnersworld.de/training-basiswissen/","text/html; charset=utf-8","200","","Indexable","","Alle wichtigen Infos über das Laufen","36","323","Wir haben alle relevanten Infos für Anfänger, Einsteiger und Wiedereinsteiger.","78","474","Basiswissen,Training","20","Training","8","","0","Basiswissen","11","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/","","","","","","343268","44563","973996","144.346","A","318","","","","","","1","1","","251","239","49","3.320","76","68","5","19","19","0","","","","","1fc90ea7e8a492d5be0f16b97adc789b","0.029","","","","","de","2.0","true","9234","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/","2026-06-21 04:01:14"
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"https://www.runnersworld.de/gesund-essen-trinken/proteine-fuer-laeufer-wie-viel-ist-zu-viel/","text/html; charset=utf-8","200","","Indexable","","Proteine für Läufer: Wie viel ist zu viel?","42","347","Ohne Protein keine Regeneration – aber wie viel ist eigentlich genug? Und ab wann wird es zu viel?","98","601","RW Artikel,Laeufer,Läufer,deutsche Gesellschaft fuer Ernaehrung,deutsche Gesellschaft für Ernährung,DGE,International Society of Sports Nutrition,ISSN,Runner’s World,Ernaehrungswissenschaftler,Ernährungswissenschaftler,Muskelproteinbiosynthese,anaboles Fenster,Glykogenfenster,Ernaehrung,Ernährung,Gesund essen & trinken","320","Proteine für Läufer: Wie viel ist zu viel?","42","","0","Weniger ist mehr : Proteine für Läufer: Wie viel ist zu viel?","61","Was ist der optimale Proteinbedarf für Läufer?","46","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/proteine-fuer-laeufer-wie-viel-ist-zu-viel/","","","","","","441748","67138","1013555","150.209","A","1516","","","","","","1","2","","13","8","2","0.110","50","44","0","21","21","0","","","","","b58b9ceddc9e81dd207aa823e8da6b3","0.050","","","","","de","2.0","true","5461","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/proteine-fuer-laeufer-wie-viel-ist-zu-viel/","2026-06-21 04:01:28"
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"https://www.runnersworld.de/news/podcast-folge-203-richard-ringer-und-nada-ina-pauer/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 203: Richard Ringer und Nada-Ina Pauer","52","486","Spannende Talk-Runde, unter anderem dazu, wie das Buch ""Marathon-Gold: Richard Ringers Trainingsphilosophie"" entstand. Hier geht es zu Podcast-Folge 203.","153","985","RUNNER’S WORLD,Ela Wildner,Podcast,Podcast-Folge,RW Artikel,Runnersworld,Waldemar Markin,Audiodesign,Richard Ringer,Muenchen,München,Nada-Ina Pauer,Sonja von Opel,Martin Gruening,Martin Grüning,Marathon-EM,Pauer Talk","216","Podcast-Folge 203: Richard Ringer und Nada-Ina Pauer","52","","0","RUNNER'S WORLD Podcast : Folge 203: Richard Ringer und Nada-Ina Pauer","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-203-richard-ringer-und-nada-ina-pauer/","","","","","","337451","49424","1260914","186.867","B","406","","","","","","1","2","","204","204","2","2.830","56","50","0","23","23","2","","","","","4527dc9d3418e01bbb91f748928c6c8e","0.035","","","","","de","2.0","true","2955","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-203-richard-ringer-und-nada-ina-pauer/","2026-06-21 04:01:29"
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"https://www.runnersworld.de/verletzungen-vorbeugung/joggen-mit-blasenschwaeche/","text/html; charset=utf-8","200","","Indexable","","Joggen mit Blasenschwäche: Tipps und Strategien","47","450","Du hast eine schwache Blase und musst jede Laufrunde genau planen? » So wird deine Blase wieder stärker.","104","665","RW Artikel,Blasenschwaeche,Blasenschwäche,Harninkontinenz,Beckenboden,Diabetes Mellitus,Multiple Sklerose,Joggen,Belastungsinkontinenz,OEstrogenmangel,Östrogenmangel,Rueckbildungskurs,Rückbildungskurs,RUNNER’S-WORLD-Ernaehrungscoaching,RUNNER’S-WORLD-Ernährungscoaching,Gesundheit,Verletzungen & Vorbeugung","306","Joggen mit Blasenschwäche: Tipps und Strategien","47","","0","Laufen trotz Harninkontinenz : Joggen mit Blasenschwäche: Tipps und Strategien","78","Was versteht man unter Blasenschwäche?","38","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/joggen-mit-blasenschwaeche/","","","","","","508497","89177","1032525","153.020","A","3113","","","","","","1","2","","12","11","2","0.150","60","53","0","32","26","6","","","","","a8d03f6dd8915266b0322ea7195b2d75","0.039","","","","","de","2.0","true","2856","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/joggen-mit-blasenschwaeche/","2026-06-21 04:01:30"
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"https://page-api.runnersworld.de/articletracker/589522?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/589522?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Rest","2026-06-21 04:01:38"
"https://www.runnersworld.de/laufuhren/","text/html; charset=utf-8","200","","Indexable","","Laufuhren im Test","17","164","Welches Modell passt zu welchem Läufer? Hier gehts zum großen Vergleich! » Inklusive Kaufberatung.","98","628","Uhren,Schuhe & Ausruestung,Schuhe & Ausrüstung","46","Schuhe & Ausrüstung","19","","0","Uhren","5","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/","","","","","","332116","40969","970435","143.818","A","324","","","","","","1","1","","129","118","35","1.640","76","68","6","19","19","0","","","","","81b73ab3131d6b9a0269133cb55e346d","0.029","","","","","de","2.0","true","1278","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/","2026-06-21 04:01:38"
"https://page-api.runnersworld.de/articletracker/292312?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292312?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:01:39"
"https://www.runnersworld.de/training-basiswissen/powerhiking-tipps-fuer-traillaeufer/","text/html; charset=utf-8","200","","Indexable","","Powerhiking – Tipps für Trailläufer","35","309","Warum Powerhiking beim Traillaufen so wichtig ist. » So nutzt du die Technik beim Bergauflaufen am besten. Mit Tipps zu Technik, Stöcken und Schuhen.","149","941","RW Artikel,Powerhiking,Trailrunning,Kim-Dania Evers,Two Peaks Endurance,Ashley Mateo,Dr. Hans Brauns,Uniklink Freiburg,Anna Clipet,Citysport Freiburg,Gordy Ainsleigh,Training,Basiswissen,Trailrunning-Special","207","Powerhiking – Tipps für Trailläufer","35","","0","Powerhiking vs. Bergauflaufen : Powerhiking – wichtige Tipps für Trailläufer","76","Powerhiking beginnt im Kopf","27","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/powerhiking-tipps-fuer-traillaeufer/","","","","","","488488","79738","1024261","151.795","A","1980","","","","","","1","2","","17","17","2","0.240","58","50","0","25","25","0","","","","","4d7137b1e773516063f394b9cfd8081a","0.031","","","","","de","2.0","true","2837","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/powerhiking-tipps-fuer-traillaeufer/","2026-06-21 04:01:38"
"https://page-api.runnersworld.de/articletracker/886391?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/886391?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:01:39"
"https://www.runnersworld.de/training-basiswissen/erholungspuls-nachbelastungspuls/","text/html; charset=utf-8","200","","Indexable","","Erholungspuls / Nachbelastungspuls","34","324","Der Erholungspuls nach dem Training sagt viel über deinen Fitnesszustand aus. » Wir verraten dir, was genau dahintersteckt.","123","767","RW Artikel,Erholungspuls,Herzfrequenz,Fabio Comana,University of San Diego,Frank Diemer,Volker Sutor,Smart-Watch,Sportuhr,Herzfrequenz-Brustgurt,Oberarm-Sensor,Training,Basiswissen","180","Erholungspuls / Nachbelastungspuls","34","","0","Herzfrequenz nach dem Training : So interpretierst du deinen Erholungspuls","74","Was ist der Erholungspuls?","26","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/erholungspuls-nachbelastungspuls/","","","","","","460703","71986","1016505","150.646","A","1870","","","","","","1","2","","16","10","2","0.140","51","45","0","19","19","0","","","","","72e49d1f1fd8cf6b80e974a3e9f11743","0.032","","","","","de","2.0","true","2962","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/erholungspuls-nachbelastungspuls/","2026-06-21 04:01:38"
"https://page-api.runnersworld.de/articletracker/805444?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/805444?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:01:39"
"https://www.runnersworld.de/ausruestung/pflichtausruestung-beim-traillaufen/","text/html; charset=utf-8","200","","Indexable","","Für Wettkampf und Training – Pflichtausrüstung beim Traillrunning","65","598","Wir verraten, was beim Traillaufen in der Regel als Pflichtausrüstung gilt und was du auch beim Training in den Bergen dabeihaben solltest.","139","852","Schuhe & Ausruestung,Schuhe & Ausrüstung,Trailrunning-Special","61","Für Wettkampf und Training – Pflichtausrüstung beim Traillrunning","65","","0","Für Wettkampf und Training : Pflichtausrüstung beim Traillaufen","63","","0","max-image-preview:large","","","https://www.runnersworld.de/ausruestung/pflichtausruestung-beim-traillaufen/","","","","","","371191","56508","993369","147.217","A","836","","","","","","1","2","","17","16","2","0.220","69","59","0","33","26","7","","","","","19423566b2ae3712332b19ab86d69540","0.022","","","","","de","2.0","true","2828","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/ausruestung/pflichtausruestung-beim-traillaufen/","2026-06-21 04:01:43"
"https://page-api.runnersworld.de/articletracker/848076?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/848076?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:01:44"
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"https://www.runnersworld.de/training-basiswissen/so-finden-laeufer-den-richtigen-weg/","text/html; charset=utf-8","200","","Indexable","","Routenplanung und Navigation beim Laufen","40","390","Wie findet man eine neue Laufstrecke? Wir plane ich eine Route zum Nachlaufen? » Wir liefern Tipps zum Streckenfinden und Routenplanen.","135","856","Training,Basiswissen,Trailrunning-Special","41","Routenplanung und Navigation beim Laufen","40","","0","So finden Läufer den richtigen Weg : Routenplanung und Navigation beim Laufen","77","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/so-finden-laeufer-den-richtigen-weg/","","","","","","428908","69022","1005839","149.065","A","1884","","","","","","1","2","","36","33","2","0.460","58","50","0","29","28","0","","","","","829b7b790959cc36d58191d341cebce0","0.022","","","","","de","2.0","true","2834","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/so-finden-laeufer-den-richtigen-weg/","2026-06-21 04:01:46"
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"https://www.runnersworld.de/training/","text/html; charset=utf-8","200","","Indexable","","▷ Lauftraining: Das solltest du wissen","38","331","Mit unseren Trainingsplänen und Trainingstipps zum Laufen und Joggen erreichen Sie Ihre Laufziele effektiver!","109","681","Training","8","Training","8","","0","Trainingspläne","14","Lauftraining","12","max-image-preview:large","","","https://www.runnersworld.de/training/","","","","","","434557","53837","1004959","148.935","A","638","","","","","","1","1","","7613","6820","39","94.740","97","74","5","22","21","0","","","","","ce1da242762f40efcf627340e52169ad","0.025","","","","","de","2.0","true","333","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training/","2026-06-21 04:01:47"
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"https://www.runnersworld.de/training-basiswissen/laufen-bei-hitze-im-sommer/","text/html; charset=utf-8","200","","Indexable","","Laufen bei Hitze: Wichtige Infos und 10 Tipps","45","402","Das Laufen im Sommer bringt Herausforderungen mit sich. » Worauf du beim Training bei Hitze achten solltest.","108","683","Training,Basiswissen,Laufen im Sommer","37","Laufen bei Hitze: Wichtige Infos und 10 Tipps","45","","0","Tipps fürs Joggen bei Hitze : Sommer-Training: Laufen bei Hitze","63","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufen-bei-hitze-im-sommer/","","","","","","517248","83736","1030146","152.668","A","2732","","","","","","1","2","","5273","5244","2","72.840","64","54","0","19","19","0","","","","","5e1d99c15a806cdee23e26e138a73b72","0.026","","","","","de","2.0","true","2968","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufen-bei-hitze-im-sommer/","2026-06-21 04:01:50"
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"https://www.runnersworld.de/pflege-wellness/","text/html; charset=utf-8","200","","Indexable","","Pflege für Läufer","17","151","Ob Methoden gegen starkes Schwitzen oder die richtige Pflege für Läufer-Füße . » Wir haben die besten Tipps!","108","673","Pflege & Wellness,Gesundheit","28","Gesundheit","10","","0","Pflege & Wellness","17","","0","max-image-preview:large","","","https://www.runnersworld.de/pflege-wellness/","","","","","","306070","40719","970166","143.779","A","290","","","","","","1","1","","40","38","22","0.530","65","59","5","20","20","1","","","","","f7c48d3d3e68a5eec94e225f9348fb93","0.017","","","","","de","2.0","true","5271","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/pflege-wellness/","2026-06-21 04:01:52"
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"https://www.runnersworld.de/laufevents/","text/html; charset=utf-8","200","","Indexable","","Laufveranstaltungen: Deutschland und International","50","462","Laufveranstaltunen zu deutschen und internationalen Laufevents finden Sie in unserer Laufeventsuche.","100","640","Laufevents","10","Laufevents","10","","0","Laufkalender","12","Laufkategorien","14","max-image-preview:large","","","https://www.runnersworld.de/laufevents/","","","","","","329653","43869","994353","147.363","A","308","","","","","","1","1","","10094","6820","123","94.740","82","68","5","19","19","0","","","","","f9e92c2de0280d41a3efda8c82cdb622","0.021","","","","","de","2.0","true","68","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/","2026-06-21 04:01:53"
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"https://www.runnersworld.de/_next/static/css/c99b39f54df3bd03.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","1265","649","649","0.096","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.122","Tue, 29 Jul 2025 13:29:34 GMT","","","","","2.0","","27631967","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:01:53 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""4f1-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/c99b39f54df3bd03.css","2026-06-21 04:01:53"
"https://www.runnersworld.de/_next/static/chunks/listsrubricnew5colsteaserslider.f83751fbac56b0e2.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","5114","2256","2256","0.334","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.154","Wed, 17 Jun 2026 09:31:58 GMT","","","","","2.0","","303686","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:01:53 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""13fa-19ed4ec52b0""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/listsrubricnew5colsteaserslider.f83751fbac56b0e2.js","2026-06-21 04:01:53"
"https://www.runnersworld.de/_next/static/chunks/listsrubricnew2colsteaser.1308263f533376e6.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","989","808","808","0.120","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.156","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","909916","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:01:53 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""3dd-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/listsrubricnew2colsteaser.1308263f533376e6.js","2026-06-21 04:01:53"
"https://page-api.runnersworld.de/articletracker/292289?adset=rubricIndexWithTopmobile&file=index.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292289?adset=rubricIndexWithTopmobile&file=index.json&platform=mobile&adzone=Laufevents","2026-06-21 04:01:54"
"https://www.runnersworld.de/lauftraining/trailrunning-special/","text/html; charset=utf-8","200","","Indexable","","Das große Trailrunning-Special","30","274","Equipment, Lauftermine und Trainingstipps für Trailrunner. » In unserem ausführlichen Themenspecial erfährst du alles Wissenswerte.","131","826","trailrunning,termine,tipps,berge,trails,Training,Lauftraining,Das grosse Trailrunning-Special,Das große Trailrunning-Special,Trailrunning-Special","145","Das große Trailrunning-Special","30","","0","Laufen auf schmalen Pfaden : Das große Trailrunning-Special","59","Mehr zu Trailrunning-Special","28","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/trailrunning-special/","","","","","","371647","47381","979290","145.131","A","326","","","","","","1","2","","30","20","2","0.280","56","47","0","19","19","0","","","","","68143a58980a06da168f90aae2f9ac21","0.030","","","","","de","2.0","true","2836","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/trailrunning-special/","2026-06-21 04:01:54"
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"https://www.runnersworld.de/news-fotos/firmenlauf-wuerzburg-2026/","text/html; charset=utf-8","200","","Indexable","","Haag und Karl in Würzburg am schnellsten","40","379","Zum dritten Mal fand am 18. Juni der Firmenlauf Würzburg statt und begeisterte erneut. Mehr als 3.400 Laufbegeisterte liefen mit. » Alle Infos","142","871","RW Artikel,Firmenlauf Wuerzburg,Firmenlauf Würzburg,Norbert Wilhelmi,Universitaetsklinikum Wuerzburg,Universitätsklinikum Würzburg,Patrick Karl,Polizei Unterfranken,Richard Asssenbaum,Universitaet Wuerzburg,Universität Würzburg,Luis Bonfig,SSI Schaefer,SSI Schäfer,Eleisa Haag,Laufevents,News & Fotos","300","Haag und Karl in Würzburg am schnellsten","40","","0","Firmenlauf Würzburg : Haag und Karl in Würzburg am schnellsten","62","Universitätsklinikum Würzburg wieder auf Platz 1","48","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-wuerzburg-2026/","","","","","","471743","53605","990448","146.784","A","486","","","","","","1","2","","5247","5245","2","72.860","48","41","0","19","19","0","","","","","17c9b3a286018c1da4e1afed9315131d","0.045","","","","","de","2.0","true","2902","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-wuerzburg-2026/","2026-06-21 04:01:54"
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"https://www.runnersworld.de/gesundheit/","text/html; charset=utf-8","200","","Indexable","","Gesund Laufen: Darauf sollten Sie achten","40","369","Laufen ist gut für die Gesundheit. » Mit unseren Tipps laufen Sie gesund und vermeiden Laufverletzungen.","104","651","Gesundheit","10","Gesundheit","10","","0","Verletzungen & Vorbeugung","25","Tipps & News","12","max-image-preview:large","","","https://www.runnersworld.de/gesundheit/","","","","","","317590","44966","990703","146.822","A","360","","","","","","1","1","","7165","6820","21","94.740","70","60","5","21","20","1","","","","","3a1410a86f437ae2049c5c391f07e3d","0.023","","","","","de","2.0","true","3381","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:01:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheit/","2026-06-21 04:01:59"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/","text/html; charset=utf-8","200","","Indexable","","Wettkampfernährung für Läufer","29","284","Falsche Ernährung kann bei Läufern unangenehm werden. » So vermeiden Sie die häufigsten Ernährungsfehler.","105","685","Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung,Ernaehrung,Ernährung","79","Ernährung","9","","0","Sport- & Wettkampf-Ernährung","28","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/","","","","","","350272","44199","973668","144.298","A","391","","","","","","1","1","","73","68","20","0.940","72","65","4","19","19","0","","","","","76a644bb53756ee51f7398a8d14cd5d8","0.028","","","","","de","2.0","true","34","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/","2026-06-21 04:02:01"
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"https://www.runnersworld.de/training-basiswissen/wie-viel-sollen-laeufer-trinken/","text/html; charset=utf-8","200","","Indexable","","Der Trink-Guide für Läufer: Wie viel muss man trinken?","54","487","Wir erklären, wie viel Flüssigkeit du vor, beim und nach dem Laufen zu dir nehmen solltest und welche Getränke wann optimal sind.","129","800","Wasser,Laeufer,Läufer,Marathon,Sportgetraenk,Sportgetränk,Apfelschorle,Natrium,Kalium,Kalzium,Magnesium,Alkohol,Fruchtsaefte,Fruchtsäfte,Kaffee,Espresso,Smoothie,Milchshake,Milch,Haferflocken,Kakao,Obst,Energydrinks,Softdrinks,Magen-Darm-Trakt,Training,Basiswissen,Laufen im Sommer","281","Der Trink-Guide für Läufer: Wie viel muss man trinken?","54","","0","Der Trink-Guide für Läuferinnen und Läufer : Richtig trinken beim Laufen","72","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/wie-viel-sollen-laeufer-trinken/","","","","","","485039","78416","1022924","151.597","A","2006","","","","","","1","2","","44","42","2","0.580","58","50","0","19","19","0","","","","","4d269eab07c2fa45f32b072d58754e75","0.032","","","","","de","2.0","true","2875","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/wie-viel-sollen-laeufer-trinken/","2026-06-21 04:02:02"
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"https://www.runnersworld.de/news-fotos/die-schoensten-halbmarathons-in-der-schweiz/","text/html; charset=utf-8","200","","Indexable","","Die schönsten Halbmarathons der Schweiz","39","382","Ob ein Halbmarathon am Gletscher oder in der Stadt, hier ist für jede und jeden der richtige Lauf dabei. » Unsere Favoriten.","124","749","Laufevents,News & Fotos,Halbmarathon-Special","44","Die schönsten Halbmarathons der Schweiz","39","","0","Von Genf bis Zürich : Die schönsten Halbmarathons in der Schweiz","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-schoensten-halbmarathons-in-der-schweiz/","","","","","","556046","66461","1005077","148.952","A","661","","","","","","1","2","","26","26","2","0.360","65","58","0","19","19","0","","","","","e3b89ce52057cedeed44171be0d49abb","0.020","","","","","de","2.0","true","2929","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-schoensten-halbmarathons-in-der-schweiz/","2026-06-21 04:02:02"
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"https://www.runnersworld.de/lauftraining/reisecheckliste-marathon/","text/html; charset=utf-8","200","","Indexable","","Optimal vorbereitet mit der Reisecheckliste für den Marathon","60","546","Woran solltest du unbedingt vor deinem Marathonstart denken?  » Mit dieser Vorbereitungs-Checkliste und Packliste bist du gut vorbereitet.","138","855","noad,RW Artikel,Halbmarathon,Marathon,Ultralauf,Zeitmesschip,Pulsuhr,Funktionskleidung,Kompressionsstruempfe,Kompressionsstrümpfe,GPS-Uhr,Bone-Conduction-Kopfhoerer,Bone-Conduction-Kopfhörer,Faszienrolle,Training,Lauftraining","225","Optimal vorbereitet mit der Reisecheckliste für den Marathon","60","","0","Optimal vorbereitet ins Wettkampfwochenende : Reisecheckliste für den Marathon","78","Warum eine Marathon-Reisecheckliste wichtig ist","47","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/reisecheckliste-marathon/","","","","","","552189","100722","1045252","154.906","A","3110","","","","","","1","2","","34","34","2","0.470","82","74","0","57","38","19","","","","","b9dca46d03c5bfeaf48f7728102b005b","0.027","","","","","de","2.0","true","542","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/reisecheckliste-marathon/","2026-06-21 04:02:05"
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"https://www.runnersworld.de/lauftraining/die-wichtigsten-tipps-fuer-den-marathon/","text/html; charset=utf-8","200","","Indexable","","Die wichtigsten Tipps für den perfekten Marathon","48","441","Wer einen Marathon schaffen will, sollte in der Vorbereitung und im Rennen einiges beachten. » Zu den Tipps.","108","668","RW Artikel,Marathon,Trainingsplan,RUNNER’S WORLD,Wettkampfzeit-Rechner,Intervalltraining,Tempodauerlauf,Superkompensation,Taperphase,Carboloading,GPS-Uhr,Training,Lauftraining","175","Die wichtigsten Tipps für den perfekten Marathon","48","","0","21 Ratschläge für 42 Kilometer : Die wichtigsten Tipps für den perfekten Marathon","81","Die wichtigsten Marathon Tipps für Anfänger","43","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/die-wichtigsten-tipps-fuer-den-marathon/","","","","","","483458","89420","1026263","152.092","A","3546","","","","","","1","2","","35","35","2","0.490","55","47","0","20","20","0","","","","","53e92d11aa0d2a31386d0fb42f252eae","0.024","","","","","de","2.0","true","2977","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/die-wichtigsten-tipps-fuer-den-marathon/","2026-06-21 04:02:07"
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"https://www.runnersworld.de/triathlonausruestung/","text/html; charset=utf-8","200","","Indexable","","Die richtige Triathlonausrüstung finden","39","347","Beim Triathlon fällt einiges an Ausrüstung an. » Dieses Equipment brauchen Sie wirklich.","88","541","Triathlonausruestung,Triathlonausrüstung,Schuhe & Ausruestung,Schuhe & Ausrüstung","81","Schuhe & Ausrüstung","19","","0","Triathlonausrüstung","19","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlonausruestung/","","","","","","242347","34711","964151","142.887","A","128","","","","","","1","1","","44","42","31","0.580","56","50","6","19","19","0","","","","","5fa7320cf8318f41fd20e0a5fd5fda0f","0.026","","","","","de","2.0","true","2567","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlonausruestung/","2026-06-21 04:02:09"
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"https://www.runnersworld.de/krafttraining-stretching/","text/html; charset=utf-8","200","","Indexable","","Krafttraining für Läufer","24","206","Krafttraining ist auch für Läuferinnen und Läufer wichtig » So funktioniert ein ausgewogenes Krafttrainingsprogramm!","116","732","Krafttraining & Stretching,Training","35","Training","8","","0","Krafttraining & Stretching","26","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/","","","","","","350347","45895","975369","144.550","A","364","","","","","","1","1","","168","159","44","2.210","76","68","5","19","19","0","","","","","a104bff494a17a95939a592f3ca9e496","0.022","","","","","de","2.0","true","5793","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/","2026-06-21 04:02:09"
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"https://www.runnersworld.de/training-basiswissen/joggen-anfangen-laufapp-lauftagebuch/","text/html; charset=utf-8","200","","Indexable","","Laufapps und Lauftagebücher für Anfänger","40","384","Du willst mit dem Laufen anfangen und deinen Fortschritt tracken? » Hier geht’s zu unseren Empfehlungen.","104","659","RW Artikel,Strava,Adidas Running,ASICS RunKeeper,Nike Run Club,Komoot,MapMyRun,Garmin Connect,Herzfrequenz,Pace,VO₂max,Training,Basiswissen,Lauf-Einstieg","153","Laufapps und Lauftagebücher für Anfänger","40","","0","Joggen anfangen mit Laufapp oder Lauftagebuch : Laufapps und Lauftagebücher für Anfänger","88","Warum Tracking für Laufanfänger sinnvoll ist","44","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/joggen-anfangen-laufapp-lauftagebuch/","","","","","","498774","78079","1022615","151.552","A","1891","","","","","","1","2","","45","40","2","0.560","58","51","0","19","19","0","","","","","53b2df8c00a240e8b97926bf5c9f546d","0.023","","","","","de","2.0","true","2950","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/joggen-anfangen-laufapp-lauftagebuch/","2026-06-21 04:02:09"
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"https://www.runnersworld.de/lauftraining/die-letzten-tage-vor-dem-marathon/","text/html; charset=utf-8","200","","Indexable","","Letzte Tage vor dem Marathon","28","276","Die letzte Woche vor einem Marathon ist entscheidend für den Erfolg. » Hier ist der Plan für die letzten Vorbereitungen!","120","724","RW Artikel,Marathon,Tapering,Dr. Liz Applegate,Carboloading,Glykogenspeicher,Sportdrinks,Energie-Riegel,Powernap,Startunterlagen,Visualisierung,Training,Lauftraining,Marathon-Special","182","Letzte Tage vor dem Marathon","28","","0","Marathon-Countdown : Die letzten Tage vor dem Marathon","54","Wie oft sollte ich in den letzten Tagen vor dem Marathon trainieren?","68","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/die-letzten-tage-vor-dem-marathon/","","","","","","543600","93990","1038530","153.910","A","3050","","","","","","1","2","","32","30","2","0.420","67","60","0","19","19","0","","","","","fe8b7b217e466efc41be2d93f160e75c","0.023","","","","","de","2.0","true","2977","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/die-letzten-tage-vor-dem-marathon/","2026-06-21 04:02:12"
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"https://www.runnersworld.de/themen/","text/html; charset=utf-8","200","","Indexable","","Alle Themen von A-Z","19","186","Alle Themen von Runnersworld im Überblick.","42","273","Themen","6","","0","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/themen/","","","","","","196894","31810","942507","139.680","A","87","","","","","","1","1","","6821","6820","0","94.740","61","56","0","19","19","0","","","","","eb2456f07ea10f9b7b979a893ef0970f","0.022","","","","","de","2.0","true","2500","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/themen/","2026-06-21 04:02:14"
"https://www.runnersworld.de/_next/static/chunks/topicsoverview.99b80059e0a75778.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","3726","1465","1465","0.217","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.109","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","821185","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:02:14 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""e8e-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/topicsoverview.99b80059e0a75778.js","2026-06-21 04:02:14"
"https://www.runnersworld.de/_next/static/css/54d93ab394b05507.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","587","460","460","0.068","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.099","Tue, 29 Jul 2025 13:29:34 GMT","","","","","2.0","","27625740","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:02:14 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""24b-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/54d93ab394b05507.css","2026-06-21 04:02:14"
"https://page-api.runnersworld.de/articletracker/298100?adset=static&file=static/topics.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298100?adset=static&file=static/topics.json&platform=mobile&adzone=Rest","2026-06-21 04:02:14"
"https://www.runnersworld.de/gesund-essen-trinken/","text/html; charset=utf-8","200","","Indexable","","Gesundes Essen für Läufer","25","240","Ernährung ist das A und O für Läufer. » Wir haben für Sie die besten Nahrungsmittel und Lebensmittel für Läufer.","112","693","Gesund essen & trinken,Ernaehrung,Ernährung","43","Ernährung","9","","0","Gesund essen & trinken","22","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/","","","","","","346276","43218","972646","144.146","A","362","","","","","","1","1","","89","84","20","1.170","72","65","4","19","19","0","","","","","db35264c42f008efefc1169d7ff8723d","0.017","","","","","de","2.0","true","3434","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/","2026-06-21 04:02:16"
"https://page-api.runnersworld.de/articletracker/292328?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292328?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:02:16"
"https://www.runnersworld.de/news-fotos/","text/html; charset=utf-8","200","","Indexable","","Laufeventfotos: Deutsche und internationale Läufe","49","453","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","News & Fotos","12","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/","","","","","","347301","42629","972085","144.063","A","343","","","","","","1","1","","2510","2415","219","33.550","75","68","5","19","19","0","","","","","3c63e609f549bce81acf05813ef4fd6c","0.021","","","","","de","2.0","true","144","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/","2026-06-21 04:02:17"
"https://page-api.runnersworld.de/articletracker/292306?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292306?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Laufevents","2026-06-21 04:02:17"
"https://www.runnersworld.de/lauftraining/halbmarathon-mit-ueber-60/","text/html; charset=utf-8","200","","Indexable","","Halbmarathon mit über 60 Jahren","31","302","Du läufst schon seit einigen Jahren, hast dich aber noch nicht an den Halbmarathon getraut? Wie's klappt, erfährst du hier.","123","754","RW Artikel,Halbmarathon,Krafttraining,Yoga,Pilates,Calisthenics,Eiweiss,Eiweiß,Superkompensation,Herz-Kreislauf-System,Trainingsplan,Arthur Schopenhauer,Training,Lauftraining","174","Halbmarathon mit über 60 Jahren","31","","0","Trainingsplan für Altersklassen-Athleten : Halbmarathon mit über 60 Jahren","74","Kann man mit über 60 noch Halbmarathon laufen?","46","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/halbmarathon-mit-ueber-60/","","","","","","488276","83646","1028169","152.375","A","2371","","","","","","1","2","","15","11","2","0.150","53","47","0","19","19","0","","","","","98199381373cee0aca40e73ad6c66cc8","0.021","","","","","de","2.0","true","3007","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/halbmarathon-mit-ueber-60/","2026-06-21 04:02:17"
"https://page-api.runnersworld.de/articletracker/664447?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/664447?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:02:17"
"https://www.runnersworld.de/laufbekleidung/laufkappen/","text/html; charset=utf-8","200","","Indexable","","Laufkappen im Test: Unsere Empfehlungen 2026","44","434","Laufkappen sorgen im Sommer für einen kühlen Kopf während des Trainings. » Der Test.","84","544","RW Artikel,PAC Mesh Run Cap,Lululemon leichte Laufkappe,PAC Kruger Boonie Straw Hat,Trailrunning-Caps,Mesh- und Ultra-Light-Caps,Wasserdichte Laufcaps,Winterlaufmuetzen,Winterlaufmützen,Hybridmodelle,Visors,Laufvisiere,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Laufen im Sommer","291","Laufkappen im Test: Unsere Empfehlungen 2026","44","","0","Einen kühlen Kopf bewahren : Die besten Laufkappen für den Sommer","65","Warum Laufkappen für Läufer sinnvoll sind","41","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/laufkappen/","","","","","","412704","72479","1014272","150.315","A","1627","","","","","","1","2","","116","111","2","1.540","58","50","0","24","22","2","","","","","32e79312e677b3122ea706e56908643","0.020","","","","","de","2.0","true","76","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/laufkappen/","2026-06-21 04:02:19"
"https://page-api.runnersworld.de/articletracker/324256?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324256?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:02:20"
"https://www.runnersworld.de/news-fotos/die-schoensten-halbmarathons-deutschlands/","text/html; charset=utf-8","200","","Indexable","","Die schönsten Halbmarathons in Deutschland","42","406","Hier ist für jeden etwas dabei: Deutschlands schönste Halbmarathons » die Favoriten der Redaktion.","98","616","Laufevents,News & Fotos,Halbmarathon-Special","44","Die schönsten Halbmarathons in Deutschland","42","","0","Von Berlin bis zum Tegernsee : Die schönsten Halbmarathons in Deutschland","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-schoensten-halbmarathons-deutschlands/","","","","","","587135","73041","1011650","149.927","A","626","","","","","","1","2","","26","26","2","0.360","66","59","0","19","19","0","","","","","5ef11c1ae02cfcfd9a96897219d08124","0.035","","","","","de","2.0","true","2946","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-schoensten-halbmarathons-deutschlands/","2026-06-21 04:02:21"
"https://page-api.runnersworld.de/articletracker/694923?adset=story&file=mediashow.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/694923?adset=story&file=mediashow.json&platform=mobile&adzone=Laufevents","2026-06-21 04:02:21"
"https://www.runnersworld.de/gesund-essen-trinken/sauerkirschsaft-im-laufsport/","text/html; charset=utf-8","200","","Indexable","","Sauerkirschsaft im Laufsport","28","259","Schnellere Regeneration, bessere Leistung und erholsamerer Schlaf: Sauerkirschsaft ist längst kein Geheimtipp mehr. Was ist dran am Hype?","137","864","RW Artikel,Sauerkirschsaft,Montmorency-Kirsche,Polyphenole,Melatonin,Howatson,Cellavent,Cheribundi,Anthocyane,Chlorogensaeure,Chlorogensäure,Ellagsaeure,Ellagsäure,Ernaehrung,Ernährung,Gesund essen & trinken","207","Sauerkirschsaft im Laufsport","28","","0","Fruchtig-saures Regenerations-Tool : Sauerkirschsaft im Laufsport","65","Was ist Sauerkirschsaft und warum ist er im Ausdauersport so beliebt?","69","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/sauerkirschsaft-im-laufsport/","","","","","","468512","78590","1023113","151.625","A","1930","","","","","","1","2","","9","8","2","0.110","49","43","0","30","28","0","","","","","f370ed453809d4dae5c67e4e2a371d95","0.029","","","","","de","2.0","true","2463","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/sauerkirschsaft-im-laufsport/","2026-06-21 04:02:24"
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"https://www.runnersworld.de/kuendigen/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Abonnement kündigen","19","201","Abonnement kündigen","19","140","Abonnement,Kuendigung,Kündigung,Abonnement kuendigen,Abonnement kündigen","72","","0","","0","Abonnement hier kündigen","24","","0","noindex","","","https://www.runnersworld.de/kuendigen/","","","","","","146730","26843","940320","139.355","A","115","","","","","","1","1","","6822","6820","0","94.740","39","34","0","20","20","0","","","","","a26ae709eec85e2f5f3eb850e4984d6d","0.168","","","","","de","2.0","true","0","private, no-cache, no-store, max-age=0, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/kuendigen/","2026-06-21 04:02:24"
"https://www.runnersworld.de/_next/static/chunks/plenigocancellation.d8bd965d9a0f3d18.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","16539","5492","5492","0.814","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.149","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","910080","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:02:25 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""409b-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/plenigocancellation.d8bd965d9a0f3d18.js","2026-06-21 04:02:25"
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"https://www.runnersworld.de/trainingsplaene/trainingsplan-der-woche/","text/html; charset=utf-8","200","","Indexable","","Trainingsplan der Woche: Marathon unter 3:50 Stunden","52","491","Du hast den Marathon schon unter 4 Stunden geschafft? So machst du den nächsten Schritt! Plan über 12 Wochen mit je 4 Einheiten. Diese Woche reduziert.","151","963","RW Artikel,Bergmarathon,Traillauf,Trainingsplan,RUNNER’S-WORLD,Ernaehrungscoaching,Ernährungscoaching,Krankenkasse,PDF-Druckversion,Trainingsberatung,Bergherausforderung,Technikeinheiten,Training,Trainingsplaene,Trainingspläne","226","Trainingsplan der Woche: Marathon unter 3:50 Stunden","52","","0","Marathon unter 3:50 Stunden : Unser Trainingsplan der Woche","59","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/trainingsplan-der-woche/","","","","","","330702","46798","983641","145.776","A","327","","","","","","1","2","","8","8","2","0.110","49","42","0","21","20","1","","","","","f8c62e64126e125d3d487ade6ccb65ce","0.028","","","","","de","2.0","true","4980","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/trainingsplan-der-woche/","2026-06-21 04:02:24"
"https://page-api.runnersworld.de/articletracker/862586?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/862586?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:02:25"
"https://www.runnersworld.de/news/magazin/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD – Juli-Ausgabe 07/26","35","361","Wir haben recherchiert, wie du dein Training, Trinken und sogar Schwitzen optimieren kannst, um gesund durch den Sommer zu kommen.","130","842","","0","RUNNER’S WORLD – Juli-Ausgabe 07/26","35","","0","Als gedrucktes Magazin oder digital als E-Paper : Die Juli-Ausgabe ist da!","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news/magazin/","","","","","","297456","43685","980540","145.316","A","341","","","","","","1","2","","6","6","2","0.080","45","40","0","22","22","0","","","","","8dae773427c82c02b85d63d071dc451f","0.020","","","","","de","2.0","true","2387","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/magazin/","2026-06-21 04:02:26"
"https://page-api.runnersworld.de/articletracker/532265?adset=article&file=article/news.json&platform=mobile&adzone=Startseite","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/532265?adset=article&file=article/news.json&platform=mobile&adzone=Startseite","2026-06-21 04:02:27"
"https://www.runnersworld.de/trainingsplaene/","text/html; charset=utf-8","200","","Indexable","","Trainingspläne für Läufer","25","225","Sie wissen nicht, wie Sie sich auf Ihren nächsten Lauf vorbereiten? » Unsere Trainingpläne helfen garantiert!","109","660","Trainingsplaene,Trainingspläne,Training","39","Training","8","","0","Trainingspläne","14","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/","","","","","","299100","38530","967966","143.453","A","215","","","","","","1","1","","14611","6820","78","94.740","62","55","5","20","20","0","","","","","5358bebe4124d19798c26877ee0edd3c","0.018","","","","","de","2.0","true","407","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/","2026-06-21 04:02:28"
"https://page-api.runnersworld.de/articletracker/292291?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292291?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Training","2026-06-21 04:02:28"
"https://www.runnersworld.de/training-basiswissen/tempo-tabelle-fuer-den-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Tempotabellen Halbmarathon","26","268","Eine Übersicht über Tempo/Pace, Zwischen- und Durchgangszeiten für dein Halbmarathon-Zeitziel » für eine gleichmäßige oder 51-49-Renntaktik.","140","894","RW Artikel,Halbmarathon,Negative Splits,Wettkampfzeit-Rechner,Halbmarathon-Trainingsplaene,Halbmarathon-Trainingspläne,Sub 2,Excel,Wettkampfergebnisse,Halbmarathon-Bestzeit,Tempotabelle,Renneinteilung,Training,Basiswissen,Halbmarathon-Special","242","Tempotabellen Halbmarathon","26","","0","Für eine gleichmäßige oder 51-49-Renneinteilung : Tempotabellen für den Halbmarathon","84","Warum Tempotabellen für den Halbmarathon so wichtig sind","56","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/tempo-tabelle-fuer-den-halbmarathon/","","","","","","503902","78621","1025048","151.912","A","2321","","","","","","1","2","","28","27","2","0.380","60","53","0","19","19","0","","","","","9e8d4a5a53e98542c1b021c50f4ce434","0.019","","","","","de","2.0","true","2965","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/tempo-tabelle-fuer-den-halbmarathon/","2026-06-21 04:02:33"
"https://page-api.runnersworld.de/articletracker/330670?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/330670?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:02:34"
"https://www.runnersworld.de/lauftraining/tempotabellen-marathon/","text/html; charset=utf-8","200","","Indexable","","Tempotabellen für den Marathon","30","294","Tempo und Zwischenzeiten für deinen Marathon. Nach Pace oder Zielzeit  » Zur Tabelle.","85","535","RW Artikel,Marathon,Tempotabelle,Negativsplit,Pace,Halbmarathon,Wettkampfzeitrechner,RUNNER’S WORLD,LAUFCOACHING,Geschwindigkeit,Tempo,Training,Lauftraining,Marathon-Special","173","Tempotabellen für den Marathon","30","","0","Zwischenzeiten für jedes Zeitziel : Tempotabellen für den Marathon","66","Was ist eine Tempotabelle für den Marathon?","43","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/tempotabellen-marathon/","","","","","","527422","84997","1031411","152.855","A","2889","","","","","","1","2","","33","32","2","0.440","62","55","0","19","19","0","","","","","20f688af321a126776efc042cc8d2165","0.021","","","","","de","2.0","true","2992","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/tempotabellen-marathon/","2026-06-21 04:02:32"
"https://page-api.runnersworld.de/articletracker/619944?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/619944?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:02:34"
"https://www.runnersworld.de/lauftraining/tempotraining-in-der-marathonvorbereitung/","text/html; charset=utf-8","200","","Indexable","","Tempotraining in der Marathonvorbereitung","41","390","Möchtest du eine neue Marathonbestzeit aufstellen? » So wirst du mit Tempotraining schneller. Extra-Tipp: Yassos 800er.","119","746","Training,Lauftraining,Marathon-Special","38","Tempotraining in der Marathonvorbereitung","41","","0","Schneller werden : Tempotraining in der Marathonvorbereitung","60","Warum Tempotraining im Marathontraining unverzichtbar ist","57","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/tempotraining-in-der-marathonvorbereitung/","","","","","","487231","77208","1023619","151.700","A","1998","","","","","","1","2","","30","30","2","0.420","66","58","0","19","19","0","","","","","70facb73a1f52441a1349802655d1fc4","0.024","","","","","de","2.0","true","3001","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/tempotraining-in-der-marathonvorbereitung/","2026-06-21 04:02:33"
"https://page-api.runnersworld.de/articletracker/302975?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302975?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:02:34"
"https://www.runnersworld.de/verletzungen-vorbeugung/ist-mein-ruhepuls-zu-niedrig/","text/html; charset=utf-8","200","","Indexable","","Ist mein Ruhepuls zu niedrig?","29","260","Ich bin Freizeitläufer, aber mein Ruhepuls sinkt nachts auf 36 Schläge pro Minute. Ist das ungewöhnlich? » Zur Antwort von Medizinerin und Laufprofi Deborah Schöneborn.","168","1057","RW Artikel,Ruheherzfrequenz,Bradykardie,Sport,Ausdauersport,Yoga,Herz-Kreislauf-System,Nervensystem,Sympathikus,Parasympathikus,EKG,Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","181","Ist mein Ruhepuls zu niedrig?","29","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Ist mein Ruhepuls zu niedrig?","75","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/ist-mein-ruhepuls-zu-niedrig/","","","","","","351331","50737","988984","146.567","A","575","","","","","","1","2","","65","65","2","0.900","59","52","0","19","19","0","","","","","6d7f1cbdd7c68a44eb10a3263b120dca","0.020","","","","","de","2.0","true","2918","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/ist-mein-ruhepuls-zu-niedrig/","2026-06-21 04:02:34"
"https://www.runnersworld.de/_next/static/css/01426845a63a5779.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","541","439","439","0.065","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.116","Wed, 17 Sep 2025 10:09:20 GMT","","","","","2.0","","23898256","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:02:34 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""21d-19957266c80""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/01426845a63a5779.css","2026-06-21 04:02:34"
"https://www.runnersworld.de/_next/static/chunks/articleinlineexperte.142b40d5063ecac1.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","1497","949","949","0.141","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.128","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","908365","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:02:34 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""5d9-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/articleinlineexperte.142b40d5063ecac1.js","2026-06-21 04:02:34"
"https://page-api.runnersworld.de/articletracker/887597?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/887597?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:02:35"
"https://www.runnersworld.de/lauftraining/der-schritt-von-5-auf-10-km/","text/html; charset=utf-8","200","","Indexable","","Von 5 auf 10 Kilometer: So geht's","33","296","Ein fitter 5-km-Läufer schafft auch problemlos die 10 km. » Das müssen Sie beim Training beachten!","98","613","RW Artikel,Kilometer-Laeufer,Kilometer-Läufer,Halbmarathon,Marathon,Grundlagenausdauer,Mitochondrienwachstum,Kapillarisierung,Laufoekonomie,Laufökonomie,Pete Riegel,Wettkampfzeit-Rechner,Training,Lauftraining","208","Von 5 auf 10 Kilometer: So geht's","33","","0","Wettkampfvorbereitung : Der Schritt von 5 auf 10 Kilometer","58","Wie schwer ist der Schritt von 5 auf 10 Kilometer?","50","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/der-schritt-von-5-auf-10-km/","","","","","","441238","65214","1009755","149.646","A","1328","","","","","","1","2","","14","8","2","0.110","50","44","0","19","19","0","","","","","94eac8bd14bb8ea75619531ee85279b8","0.022","","","","","de","2.0","true","3015","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/der-schritt-von-5-auf-10-km/","2026-06-21 04:02:35"
"https://page-api.runnersworld.de/articletracker/330555?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/330555?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:02:35"
"https://www.runnersworld.de/verletzungen-vorbeugung/","text/html; charset=utf-8","200","","Indexable","","Laufverletzungen: Das sollten Sie vermeiden","43","398","Laufen ist nicht ungefährlich. » Hier finden Sie alle wichtigen Infos zu lauftypischen Sportverletzungen.","105","630","Verletzungen & Vorbeugung,Gesundheit","36","Gesundheit","10","","0","Verletzungen & Vorbeugung","25","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/","","","","","","347678","44136","973608","144.289","A","390","","","","","","1","1","","202","192","30","2.670","75","68","5","20","20","1","","","","","276eea613b0ee7dea69bc3e8868517db","0.023","","","","","de","2.0","true","58","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/","2026-06-21 04:02:41"
"https://page-api.runnersworld.de/articletracker/292339?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292339?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:02:42"
"https://www.runnersworld.de/news-fotos/die-schoensten-halbmarathons-in-oesterreich/","text/html; charset=utf-8","200","","Indexable","","Die schönsten Halbmarathons in Österreich","41","388","Ob Stadtlauf oder ein Trail mitten in der Natur, hier ist für jede und jeden etwas dabei » Das sind die Favoriten der Redaktion.","128","759","Laufevents,News & Fotos,Halbmarathon-Special","44","Die schönsten Halbmarathons in Österreich","41","","0","Von Wien bis Innsbruck : Die schönsten Halbmarathons in Österreich","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-schoensten-halbmarathons-in-oesterreich/","","","","","","548772","66068","1004683","148.894","A","551","","","","","","1","2","","24","24","2","0.330","61","54","0","19","19","0","","","","","6f90170cd53ebb01373e1a6ae766971f","0.026","","","","","de","2.0","true","2971","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-schoensten-halbmarathons-in-oesterreich/","2026-06-21 04:02:41"
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"https://www.runnersworld.de/laufbekleidung/kurze-tights-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Kurze Laufhosen im Test: Die besten Lauftights für Frauen und Männer","68","633","Kurze Tights sind anschmiegsam, bequem und funktional. Hier sind die besten Modelle.","84","536","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Laufen im Sommer","72","Kurze Laufhosen im Test: Die besten Lauftights für Frauen und Männer","68","","0","Die Alternative zu weiten Shorts : Kurze Lauf-Tights im Test","60","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/kurze-tights-fuer-laeufer/","","","","","","537344","94042","1038550","153.913","A","2103","","","","","","1","2","","28","27","2","0.380","58","49","0","24","22","2","","","","","d5000990936b7f1803406019736faa77","0.029","","","","","de","2.0","true","4095","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/kurze-tights-fuer-laeufer/","2026-06-21 04:02:41"
"https://page-api.runnersworld.de/articletracker/737195?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/737195?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:02:42"
"https://www.runnersworld.de/_next/static/chunks/polyfills-c67a75d1b6f99dc8.js","application/javascript; charset=UTF-8","200","OK","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","1","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.024","Tue, 29 Jul 2025 13:29:34 GMT","","","","","","","27694228","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:02:49 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""16544-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/polyfills-c67a75d1b6f99dc8.js","2026-06-21 04:02:49"
"https://www.runnersworld.de/laufschuhe/","text/html; charset=utf-8","200","","Indexable","","Laufschuhberater: Den richtigen Schuh finden","44","407","Die Auswahl an Schuhen ist groß. So finden Sie den passenden Laufschuh.","71","459","Laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung","51","Schuhe & Ausrüstung","19","","0","Laufschuhe","10","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/","","","","","","341176","42545","972001","144.051","A","374","","","","","","1","1","","384","368","45","5.110","76","69","6","19","19","0","","","","","8dfe2fe432418ac832f06c78216b7c9a","0.038","","","","","de","2.0","true","509","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/","2026-06-21 04:02:42"
"https://page-api.runnersworld.de/articletracker/292310?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292310?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:02:43"
"https://www.runnersworld.de/laufbekleidung/laufshirts-im-test/","text/html; charset=utf-8","200","","Indexable","","Die besten T-Shirts für Läufer","30","263","Die Auswahl an Laufshirts ist riesig – Entscheidungshilfe gefällig?  » Wir haben aktuelle Modelle ausführlich getestet und bewertet.","132","797","RW Artikel,Brooks Dash,CEP Pro Run,On Performance,Polyester,Merinowolle,Nylon,Lyocell,Funktionsstoffe,Lichtschutzfaktor,Longsleeves,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Laufen im Fruehling,Laufen im Frühling","226","Die besten T-Shirts für Läufer","30","","0","Unser Test 2026 : Die besten Lauf-T-Shirts","42","Was macht ein gutes Laufshirt aus?","34","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/laufshirts-im-test/","","","","","","501410","82289","1028719","152.456","A","1616","","","","","","1","2","","124","121","2","1.680","57","50","0","30","25","5","","","","","da60d2068752b87b4ea45848d802a08","0.030","","","","","de","2.0","true","359","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/laufshirts-im-test/","2026-06-21 04:02:43"
"https://page-api.runnersworld.de/articletracker/303584?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/303584?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:02:43"
"https://www.runnersworld.de/alle-marken/","text/html; charset=utf-8","200","","Indexable","","Alle wichtigen Marken für Laufprodukte","38","351","Hier finden Sie alle Marken für Laufschuhe, Joggingschuhe und Trailschuhe in einer Übersicht.","93","577","Alle Marken,Schuhe & Ausruestung,Schuhe & Ausrüstung","52","Schuhe & Ausrüstung","19","","0","Alle Marken","11","","0","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/","","","","","","236658","31539","964574","142.950","A","66","","","","","","1","1","","65","63","31","0.880","78","72","6","19","19","0","","","","","7d3c5362c15ffe2fd1390bc778e7a39e","0.025","","","","","de","2.0","true","2622","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/","2026-06-21 04:02:49"
"https://www.runnersworld.de/_next/static/chunks/brandtreeoverviewrw.4757f3748f3b83ff.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","5810","2534","2534","0.376","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.160","Wed, 17 Jun 2026 09:31:58 GMT","","","","","2.0","","304577","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:02:49 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""16b2-19ed4ec52b0""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/brandtreeoverviewrw.4757f3748f3b83ff.js","2026-06-21 04:02:49"
"https://www.runnersworld.de/_next/static/css/30032dee9073fc86.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","3976","1053","1053","0.156","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.137","Tue, 29 Jul 2025 13:29:34 GMT","","","","","2.0","","27685582","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:02:49 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""f88-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/30032dee9073fc86.css","2026-06-21 04:02:49"
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"https://www.runnersworld.de/web_footer_produkte_abo/","text/html","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","1","1","","6820","6820","0","94.740","0","0","0","0","0","0","","","","","","0.010","","https://shop.motorpresse.de/de_DE/84182.html?onwewe=06107&utm_source=&utm_medium=site-homepageeinbindung&utm_campaign=runner%27s+world-div-markenseite-non","HTTP Redirect","","","","","","","","Sun, 21 Jun 2026 02:02:56 GMT","nginx","max-age=31536000","","","","","","https://shop.motorpresse.de/de_DE/84182.html?onwewe=06107&utm_source=&utm_medium=site-homepageeinbindung&utm_campaign=runner%27s+world-div-markenseite-non","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/web_footer_produkte_abo/","2026-06-21 04:02:56"
"https://www.runnersworld.de/laufbekleidung/","text/html; charset=utf-8","200","","Indexable","","Laufbekleidung im Test","22","210","Welche Laufbekleidung benötigt ein Läufer? » Wir testen Funktionskleidung und zeigen die neuste Laufmode.","105","669","Laufbekleidung,Schuhe & Ausruestung,Schuhe & Ausrüstung","55","Schuhe & Ausrüstung","19","","0","Laufbekleidung","14","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/","","","","","","334220","41774","971254","143.940","A","308","","","","","","1","1","","95","90","34","1.250","74","67","6","19","19","0","","","","","de4e9ee1c9cb21b4dc0998eecac8b4d","0.025","","","","","de","2.0","true","2805","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/","2026-06-21 04:02:49"
"https://page-api.runnersworld.de/articletracker/292314?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292314?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:02:50"
"https://www.runnersworld.de/tools/puls-und-pace-rechner/","text/html; charset=utf-8","200","","Indexable","","Puls- und Pace-Rechner: dein optimales Lauftempo","48","457","Mit diesem Tool bestimmst du deine Trainingsbereiche – nach Herzfrequenzvorgaben oder nach Pace (Tempo, Geschwindigkeit).","121","793","Herzfrequenz,Lauftraining,Pace,Asphalt,Herzfrequenz-Rechner,Puls,Tempo,Geschwindigkeit,Minuten pro Kilometer,Kilometer pro Stunde,Lauf-Uhren,Lauf-Apps,Maximalpuls,Winni Spanaus,Coopertest,Dauerlaeufe,Dauerläufe,Tempotraining,Tempodauerlaeufe,Tempodauerläufe,Intervalltraining,Fahrtspiele,Huegeltraining,Hügeltraining,Krafttraining,Runner’s High,Warm-up,GPS-Daten,Training,Tools","377","Puls- und Pace-Rechner: dein optimales Lauftempo","48","","0","Trainingsbereiche bestimmen : Puls- und Pace-Rechner","52","Der Herzfrequenz-Rechner","24","max-image-preview:large","","","https://www.runnersworld.de/tools/puls-und-pace-rechner/","","","","","","446604","71505","1030631","152.740","A","1644","","","","","","1","2","","25","24","2","0.330","60","52","0","19","19","0","","","","","13e70bf04c5e5f806364ee27aa0e8a7f","0.036","","","","","de","2.0","true","6464","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/tools/puls-und-pace-rechner/","2026-06-21 04:02:49"
"https://www.runnersworld.de/_next/static/chunks/calculatorcalculatorspeedestimation.135755c735f6b176.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","5992","1935","1935","0.287","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.241","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","910053","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:02:50 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""1768-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/calculatorcalculatorspeedestimation.135755c735f6b176.js","2026-06-21 04:02:50"
"https://www.runnersworld.de/_next/static/chunks/calculatorcalculatorhrfrequency.9d2873e0f50d112a.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","2894","1341","1341","0.199","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.239","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","910053","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:02:50 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""b4e-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/calculatorcalculatorhrfrequency.9d2873e0f50d112a.js","2026-06-21 04:02:50"
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"https://www.runnersworld.de/gesund-essen-trinken/alkoholfreies-bier-im-test/","text/html; charset=utf-8","200","","Indexable","","Alkoholfreies Bier für Läufer","29","250","Alkoholfreies Bier punktet nach dem Laufen mit einer schnellen Rehydration, wertvollen B-Vitaminen und Magnesium. Was du ergänzen solltest.","139","883","Ernaehrung,Ernährung,Gesund essen & trinken","43","Alkoholfreies Bier für Läufer","29","","0","Top-Regeneration mit null Promille : Alkoholfreies Bier für Läufer","66","Warum alkoholfreies Bier bei Sportlern so beliebt ist","53","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/alkoholfreies-bier-im-test/","","","","","","446272","71817","1016357","150.624","A","1708","","","","","","1","2","","15","14","2","0.190","49","43","0","20","20","0","","","","","88b90fe6e5ff6dcba82e61a6a11a94e0","0.030","","","","","de","2.0","true","2948","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/alkoholfreies-bier-im-test/","2026-06-21 04:02:50"
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"https://www.runnersworld.de/triathlontraining/","text/html; charset=utf-8","200","","Indexable","","Triathlontraining: Ausrüstung, Training und Co.","47","414","Der große Triathlon-Guide. » Alles über die richtige Ernährung, Ausrüstung und ein effektives Training.","103","623","Triathlontraining,Training","26","Training","8","","0","Triathlontraining","17","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/","","","","","","304143","39355","968784","143.574","A","221","","","","","","1","1","","59","57","39","0.790","65","57","5","19","19","0","","","","","a307521d4e57e3d76f719b99ec2f91ea","0.034","","","","","de","2.0","true","5401","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/","2026-06-21 04:02:51"
"https://page-api.runnersworld.de/articletracker/293963?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/293963?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Training","2026-06-21 04:02:51"
"https://www.runnersworld.de/triathlonausruestung/triathlon-fahrradhelme/","text/html; charset=utf-8","200","","Indexable","","Helme für den Triathlon","23","212","Aero-Modell oder klassischer Radhelm? » Hier erfährst du, welcher Helm zu deinem Tempo passt und worauf du beim Kauf achten solltest.","133","849","RW Artikel,Triathlon,UCI,Aero-Helm,Laura Philipp,MET Strale,Giro Syntax,Abus Viantor,MET Rivale Mips,Lazer Century,HJC Furion 2.0,Ironman,Schuhe & Ausruestung,Schuhe & Ausrüstung,Triathlonausruestung,Triathlonausrüstung,Triathlon-Special","237","Helme für den Triathlon","23","","0","Schneller auf dem Rad : Helme für den Triathlon","47","Was ist ein Triathlon-Helm?","27","max-image-preview:large","","","https://www.runnersworld.de/triathlonausruestung/triathlon-fahrradhelme/","","","","","","534808","89438","1030948","152.786","A","2670","","","","","","1","2","","41","35","2","0.490","60","53","0","47","33","13","","","","","e6ebd72dd8a54d8b76b97b7bffd1fff","0.029","","","","","de","2.0","true","6430","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlonausruestung/triathlon-fahrradhelme/","2026-06-21 04:02:57"
"https://page-api.runnersworld.de/articletracker/615599?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/615599?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:02:58"
"https://www.runnersworld.de/kontakt/","text/html; charset=utf-8","200","","Indexable","","Kontakt","7","70","Kontakt","7","50","Kontakt,no_ad","13","RUNNER'S WORLD","14","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/kontakt/","","","","","","149393","26892","936966","138.858","A","88","","","","","","1","1","","7201","7199","0","100.000","41","34","0","19","19","0","","","","","aab81c4413479443f3463b8d6c55a0b4","0.030","","","","","de","2.0","true","703","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/kontakt/","2026-06-21 04:02:58"
"https://www.runnersworld.de/_next/static/chunks/variousmaincolcontact.96dd1314e1517cdf.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","2223","1291","1291","0.191","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.157","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","904372","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:02:58 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""8af-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/variousmaincolcontact.96dd1314e1517cdf.js","2026-06-21 04:02:58"
"https://page-api.runnersworld.de/articletracker/291072?adset=static&file=static/contact.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/291072?adset=static&file=static/contact.json&platform=mobile&adzone=noad","2026-06-21 04:02:59"
"https://www.runnersworld.de/gesundheit/mentales/","text/html; charset=utf-8","200","","Indexable","","Mentales","8","83","Mentales","8","57","Mentales,Gesundheit","19","Gesundheit","10","","0","Mentales","8","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheit/mentales/","","","","","","338444","44267","973733","144.307","A","333","","","","","","1","2","","53","50","23","0.690","72","65","5","20","20","1","","","","","2d2e47fa38ca00a454dc000ca8590a92","0.032","","","","","de","2.0","true","3240","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheit/mentales/","2026-06-21 04:02:58"
"https://page-api.runnersworld.de/articletracker/621636?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/621636?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:02:59"
"https://www.runnersworld.de/training-basiswissen/trailrunning-tipps-fuer-anfaenger/","text/html; charset=utf-8","200","","Indexable","","Trailrunning für Anfänger: Die besten Tipps für den Einstieg","60","527","Trails sind auch für Freizeitläufer und Einsteiger ein super Laufrevier. » Die wichtigsten Tipps für deinen Trailrunning-Start.","127","748","RW Artikel,Trailrunning,Traillauf,RUNNER'S WORLD,Trailcamp,Lech am Arlberg,Alpen,Trailschuhe,Laufrucksack,GPS-Uhr,Stirnlampe,Training,Basiswissen,Trailrunning-Special","166","Trailrunning für Anfänger: Die besten Tipps für den Einstieg","60","","0","Technik, Ausrüstung, Strecken : Trailrunning für Anfänger: So gelingt der Einstieg","82","Was ist ein Traillauf?","22","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/trailrunning-tipps-fuer-anfaenger/","","","","","","534784","93309","1036721","153.642","A","2657","","","","","","1","2","","27","26","2","0.360","75","64","0","19","19","0","","","","","4c46bba0e023c18e1801fe75963faa3b","0.038","","","","","de","2.0","true","3138","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/trailrunning-tipps-fuer-anfaenger/","2026-06-21 04:02:58"
"https://page-api.runnersworld.de/articletracker/300824?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/300824?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:02:59"
"https://www.runnersworld.de/trainingsplaene/erster-10-km-lauf-ohne-gehpause/","text/html; charset=utf-8","200","","Indexable","","10 Kilometer ohne Pause laufen","30","286","Du fängst mit Laufen an und hast bereits zuvor Sport gemacht? » Mit diesem Laufplan schaffst du in 12 Wochen deinen ersten 10-km-Lauf!","134","857","Training,Trainingsplaene,Trainingspläne,10-Kilometer-Trainingsplaene,10-Kilometer-Trainingspläne","96","10 Kilometer ohne Pause laufen","30","","0","10 Kilometer ohne Pause laufen : Laufplan 10 Kilometer ohne Gehpause","68","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/erster-10-km-lauf-ohne-gehpause/","","","","","","385567","57949","999465","148.121","A","968","","","","","","1","2","","11","10","2","0.140","67","59","0","21","20","1","","","","","6eb60034fbdb7dcec4cac90118486c36","0.037","","","","","de","2.0","true","5884","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:02:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/erster-10-km-lauf-ohne-gehpause/","2026-06-21 04:02:58"
"https://page-api.runnersworld.de/articletracker/297102?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297102?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:02:59"
"https://www.runnersworld.de/tools/","text/html; charset=utf-8","200","","Indexable","","Die besten Tools für Läufer | RUNNER’S WORLD","44","422","Bestimme deine individuelle Trainingspace, realistische Wettkampfzeiten & das optimale Tempo für ein effektives Intervalltraining.","130","796","Tools,Training","14","Training","8","","0","Tools","5","Hier berechnest du Trainings- und Wettkampfzeiten : Die besten Tools für Läufer","79","max-image-preview:large","","","https://www.runnersworld.de/tools/","","","","","","313935","42869","977202","144.821","A","299","","","","","","1","1","","50","48","39","0.670","57","47","5","19","19","0","","","","","1155904c6f96a81191a48286b99bef01","0.023","","","","","de","2.0","true","6532","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/tools/","2026-06-21 04:03:05"
"https://page-api.runnersworld.de/articletracker/292300?adset=rubricSubIndexPage&file=topicpage.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292300?adset=rubricSubIndexPage&file=topicpage.json&platform=mobile&adzone=Training","2026-06-21 04:03:06"
"https://www.runnersworld.de/newsletter-bestellen/","text/html; charset=utf-8","200","","Indexable","","Newsletter-Anmeldung","20","206","Mit unserem Newsletter verpasst du keinen wichtigen Beitrag und bist immer up to date.","86","542","Newsletter-Anmeldung,Newsletter","31","RUNNER'S WORLD","14","","0","JETZT ANMELDEN : Bestelle deinen kostenlosen Newsletter","55","","0","max-image-preview:large","","","https://www.runnersworld.de/newsletter-bestellen/","","","","","","152002","27735","959514","142.200","A","207","","","","","","1","1","","13647","6820","6","94.740","41","34","0","19","19","0","","","","","61dbb4e22a9a1ee59bb998f36fbd51f3","0.166","","","","","de","2.0","true","0","private, no-cache, no-store, max-age=0, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/newsletter-bestellen/","2026-06-21 04:03:06"
"https://www.runnersworld.de/_next/static/chunks/variousmaincolnewsletterregistration.763a2f214b531701.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","61855","21545","21545","3.193","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.161","Wed, 17 Jun 2026 09:31:58 GMT","","","","","2.0","","300468","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:03:06 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""f19f-19ed4ec52b0""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/variousmaincolnewsletterregistration.763a2f214b531701.js","2026-06-21 04:03:06"
"https://www.runnersworld.de/_next/static/css/77201c73554458f0.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","6174","1443","1443","0.214","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.150","Tue, 29 Jul 2025 13:29:34 GMT","","","","","2.0","","27626470","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:03:06 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""181e-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/77201c73554458f0.css","2026-06-21 04:03:06"
"https://page-api.runnersworld.de/articletracker/291074?adset=null&file=static/newsletterRegistration.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/291074?adset=null&file=static/newsletterRegistration.json&platform=mobile&adzone=noad","2026-06-21 04:03:07"
"https://www.runnersworld.de/news-fotos/victor-kiplangat-laeuft-koeln-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Ex-Weltmeister Victor Kiplangat läuft Köln-Marathon","51","468","Mit Victor Kiplangat wird beim diesjährigen Köln-Marathon der Marathon-Weltmeister von 2023 starten. Auch der Kenianer Bernard Koech wird dabei sein. » Alle Infos","162","1019","RW Artikel,Victor Kiplangat,Uganda,Bernard Koech,Hamburg-Marathon,Koeln-Marathon,Köln-Marathon,Barnaba Kipkoech,Kenia,Istanbul,Commonwealth Games,Birmingham,Laufevents,News & Fotos,Laufevents in Koeln,Laufevents in Köln","219","Ex-Weltmeister Victor Kiplangat läuft Köln-Marathon","51","","0","Köln-Marathon : Ex-Weltmeister Kiplangat läuft Köln-Marathon","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/victor-kiplangat-laeuft-koeln-marathon-2026/","","","","","","333822","47970","984785","145.945","A","493","","","","","","1","2","","8","8","2","0.110","56","50","0","19","19","0","","","","","37c425b96ca3f0d3d4771d400dca8be7","0.023","","","","","de","2.0","true","2969","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/victor-kiplangat-laeuft-koeln-marathon-2026/","2026-06-21 04:03:06"
"https://page-api.runnersworld.de/articletracker/897644?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/897644?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:03:07"
"https://www.runnersworld.de/gewinnspiele/","text/html; charset=utf-8","200","","Indexable","","Gewinnspiele","12","120","Gewinnspiele","12","82","Gewinnspiele","12","","0","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/gewinnspiele/","","","","","","204316","32527","940105","139.324","A","86","","","","","","1","1","","6828","6820","4","94.740","44","39","0","19","19","0","","","","","54494dcfee345f83649975914c5f9cb9","0.021","","","","","de","2.0","true","102","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gewinnspiele/","2026-06-21 04:03:07"
"https://page-api.runnersworld.de/articletracker/299579?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/299579?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Rest","2026-06-21 04:03:07"
"https://www.runnersworld.de/lauftraining/laufen-im-sommer/","text/html; charset=utf-8","200","","Indexable","","Laufen im Sommer","16","172","Joggen kann auch im heißesten Sommer richtig Spaß machen. » Das sollten Sie allerdingts beachten!","97","620","laufen,termine,tipps,sommer,hitze,trinken,Training,Lauftraining,Laufen im Sommer","80","Laufen im Sommer","16","","0","Hitze-Tipps für Laufanfänger und Ambitionierte : Laufen im Sommer","65","Mehr zu Laufen im Sommer","24","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufen-im-sommer/","","","","","","411666","50431","982341","145.583","A","496","","","","","","1","2","","34","20","2","0.280","65","55","0","19","19","0","","","","","e418a567accd7448c3fef066f9706e6a","0.029","","","","","de","2.0","true","2932","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufen-im-sommer/","2026-06-21 04:03:07"
"https://page-api.runnersworld.de/articletracker/301907?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/301907?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:03:07"
"https://www.runnersworld.de/lauftraining/fit-fuer-den-marathon/","text/html; charset=utf-8","200","","Indexable","","Fit für den Marathon","20","182","Wertvolles Hintergrundwissen und die besten Tipps für den Marathon! » So werden Sie fit für die Königsdisziplin!","112","688","laufen,termine,tipps,ausruestung,ausrüstung,marathon,training,geschichte,ernaehrung,ernährung,motivation,zielzeit,trainingsplaene,trainingspläne,Training,Lauftraining,Fit fuer den Marathon,Fit für den Marathon,Marathon-Special","226","Fit für den Marathon","20","","0","Unser großes Marathon-Special : Fit für den Marathon","52","Mehr zu Marathon-Special","24","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/fit-fuer-den-marathon/","","","","","","446440","54827","986755","146.237","A","653","","","","","","1","2","","58","35","2","0.490","75","63","0","20","20","0","","","","","1798a3ce53df6949b4bb188ad4458e6e","0.024","","","","","de","2.0","true","2923","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/fit-fuer-den-marathon/","2026-06-21 04:03:12"
"https://page-api.runnersworld.de/articletracker/302841?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302841?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:03:13"
"https://www.runnersworld.de/rezepte/","text/html; charset=utf-8","200","","Indexable","","Rezepte für Läufer","18","166","Diese Rezepte für Läufer sind nicht nur gesund  und lecker sondern geben auch Kraft für den nächsten Lauf.","106","661","Rezepte,Ernaehrung,Ernährung","28","Ernährung","9","","0","Rezepte","7","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/","","","","","","337979","44489","973949","144.339","A","300","","","","","","1","1","","99","93","21","1.290","74","66","4","19","19","0","","","","","108fcc68c57c65c3da7f97f283a5d8b1","0.022","","","","","de","2.0","true","9332","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/","2026-06-21 04:03:13"
"https://page-api.runnersworld.de/articletracker/292326?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292326?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:03:14"
"https://www.runnersworld.de/training-basiswissen/die-beste-halbmarathon-taktik/","text/html; charset=utf-8","200","","Indexable","","Die beste Halbmarathon-Taktik","29","278","Das Halbmarathon-Rennen richtig gestalten » Wie du deine Kräfte optimal einteilst, das Streckenprofil clever nutzt und mit der richtigen Renntaktik das Maximum aus dir herausholst","179","1111","RW Artikel,Halbmarathon,negative Split,Progression Run,Wettkampf-Zeitrechner,Pacemaker,Glaskasten,Elektrolytgetraenke,Elektrolytgetränke,Glykogenspeicher,Muskelkater,Herz-Kreislauf-System,Training,Basiswissen,Halbmarathon-Special","229","Die beste Halbmarathon-Taktik","29","","0","So läuft dein Rennen optimal : Die beste Halbmarathon-Taktik","60","Warum Taktik im Halbmarathon entscheidend ist","45","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/die-beste-halbmarathon-taktik/","","","","","","528649","89223","1033771","153.205","A","2689","","","","","","1","2","","25","24","2","0.330","65","58","0","19","19","0","","","","","7cbeab37958baab42da76650d1405c54","0.029","","","","","de","2.0","true","3012","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/die-beste-halbmarathon-taktik/","2026-06-21 04:03:13"
"https://page-api.runnersworld.de/articletracker/304717?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/304717?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:03:15"
"https://www.runnersworld.de/lauftraining/vermeide-diese-sommerfehler-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Vermeide diese Sommerfehler beim Laufen","39","391","7 häufige Fehler, die Läufer und Läuferinnen im Sommer machen. » Mit unseren Tipps vermeidest du sie.","101","639","Training,Lauftraining,Laufen im Sommer","38","Vermeide diese Sommerfehler beim Laufen","39","","0","Sommer-Tipps für eine starke Herbstsaison : Vermeide diese Sommerfehler beim Laufen","83","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/vermeide-diese-sommerfehler-beim-laufen/","","","","","","384735","52636","991386","146.923","A","963","","","","","","1","2","","21","21","2","0.290","68","58","0","19","19","0","","","","","c40f4362c0b98ee04376bb6651b95c95","0.028","","","","","de","2.0","true","2943","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/vermeide-diese-sommerfehler-beim-laufen/","2026-06-21 04:03:14"
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"https://www.runnersworld.de/heftarchiv/","text/html; charset=utf-8","200","","Indexable","","Heftarchiv","10","93","Heftarchiv","10","65","Heftarchiv","10","","0","","0","Heftarchiv : RUNNER'S WORLD","27","","0","max-image-preview:large","","","https://www.runnersworld.de/heftarchiv/","","","","","","149211","26044","957838","141.952","A","36","","","","","","1","1","","6821","6820","0","94.740","46","41","0","19","19","0","","","","","855c0258725431c5bc20ca30a031db57","0.023","","","","","de","2.0","true","1544","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/heftarchiv/","2026-06-21 04:03:15"
"https://www.runnersworld.de/_next/static/chunks/magazineoverview.04607c489f43015a.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","3898","1906","1906","0.282","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.125","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","859390","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:03:15 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""f3a-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/magazineoverview.04607c489f43015a.js","2026-06-21 04:03:15"
"https://www.runnersworld.de/_next/static/css/c24bb01d9dffe6ee.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","753","437","437","0.065","A+","0","","","","","","2","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.111","Tue, 29 Jul 2025 13:29:34 GMT","","","","","2.0","","27666568","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:03:15 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""2f1-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/c24bb01d9dffe6ee.css","2026-06-21 04:03:15"
"https://page-api.runnersworld.de/articletracker/291070?adset=null&file=magazine/overview.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/291070?adset=null&file=magazine/overview.json&platform=mobile&adzone=Rest","2026-06-21 04:03:15"
"https://www.runnersworld.de/lauftraining/","text/html; charset=utf-8","200","","Indexable","","Lauftraining für Anfänger und Fortgeschrittene","46","416","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","Lauftraining","12","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/","","","","","","344741","43652","973091","144.212","A","323","","","","","","1","1","","398","380","55","5.280","76","68","5","19","19","0","","","","","6ccf1c3bc7bedf54ca420a21100eb866","0.020","","","","","de","2.0","true","5155","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/","2026-06-21 04:03:20"
"https://page-api.runnersworld.de/articletracker/292293?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292293?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Training","2026-06-21 04:03:21"
"https://www.runnersworld.de/laufuhren/die-besten-uhren-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Die besten Laufuhren","20","191","Du suchst eine neue Laufuhr?  »  Wir stellen die besten Modelle vor.","68","403","affiliate,sportscheck,Amazfit Active Max,Polar Vantage M3,Garmin Forerunner 965,GPS,GLONASS,Galileo,Beidou,QZSS,Dualband,Bluetooth,ANT+,AMOLED,MIP,Coros Apex 2,VO2max,Apple Pay,Fitbit Pay,Garmin Pay,Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","245","Die besten Laufuhren","20","","0","Kaufberatung und Test : Die besten Laufuhren 2026","49","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/die-besten-uhren-fuer-laeufer/","","","","","","419528","79719","1021241","151.348","A","1354","","","","","","2","2","","5290","5234","0","72.700","55","46","0","23","21","2","","","","","b692325d692791a34d8b8b9ee73503c6","0.024","","","","","de","2.0","true","6845","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/die-besten-uhren-fuer-laeufer/","2026-06-21 04:03:21"
"https://page-api.runnersworld.de/articletracker/338378?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338378?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:03:22"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/elektrolytgetraenke-im-test/","text/html; charset=utf-8","200","","Indexable","","Elektrolytgetränke im Test","26","235","Mit Elektrolytgetränken kannst du deinen Elektrolyt- und Flüssigkeitshaushalt beim Lauftraining regulieren. » Pulver im Test + Tipps zum Selbermixen.","149","917","affiliate,Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung,Elektrolyt-Special","108","Elektrolytgetränke im Test","26","","0","Getränkepulver für Läufer : Elektrolytgetränke im Test","54","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/elektrolytgetraenke-im-test/","","","","","","452920","68628","1010134","149.702","A","1119","","","","","","2","2","","5262","5240","0","72.790","61","51","0","19","19","0","","","","","46180d3b8f0e3ab9919ce57e05aac707","0.022","","","","","de","2.0","true","3556","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/elektrolytgetraenke-im-test/","2026-06-21 04:03:22"
"https://page-api.runnersworld.de/articletracker/324014?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324014?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:03:23"
"https://www.runnersworld.de/verletzungen-vorbeugung/wadenmuskel/","text/html; charset=utf-8","200","","Indexable","","Wadenmuskulatur stärken","23","235","Der Wadenmuskel ist ein wichtiger Muskel für schnelles Laufen. » Warum er entscheidend ist und wie Sie ihn kräftigen","116","719","Gesundheit,Verletzungen & Vorbeugung","36","Wadenmuskulatur stärken","23","","0","Effizient und aufrecht laufen : So wichtig ist die Wadenmuskulatur für Läufer","77","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/wadenmuskel/","","","","","","413908","58209","999692","148.154","A","962","","","","","","2","2","","45","42","0","0.580","59","52","0","19","19","0","","","","","c296ed8de658402ba1caa6ec8740808c","0.442","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/wadenmuskel/","2026-06-21 04:03:22"
"https://page-api.runnersworld.de/articletracker/296929?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296929?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:03:23"
"https://www.runnersworld.de/autor/britta-ost/","text/html; charset=utf-8","200","","Indexable","","Britta Ost - Redakteurin bei Runner's World","43","378","Britta läuft seit über 25 Jahren, über 15 davon mit den Kolleg*innen von RUNNER’S WORLD. In der Redaktion kümmert sie sich meist um alles rund um RUNNERSWORLD.DE.","162","1060","","0","Britta Ost","10","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/britta-ost/","","","","","","271453","42325","952459","141.154","A","380","","","","","","2","2","","84","84","0","1.170","64","58","0","23","23","0","","","","","cd0baa2604057e6b6d592d4ad5e22529","0.554","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/britta-ost/","2026-06-21 04:03:22"
"https://www.runnersworld.de/_next/static/chunks/listsauthor.cb746724860bc2fb.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","5156","2161","2161","0.320","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.214","Wed, 17 Jun 2026 09:31:58 GMT","","","","","2.0","","301808","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:03:23 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""1424-19ed4ec52b0""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/listsauthor.cb746724860bc2fb.js","2026-06-21 04:03:23"
"https://www.runnersworld.de/_next/static/css/6cf55bd49b2774a0.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","281","403","403","0.060","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.194","Tue, 29 Jul 2025 13:29:34 GMT","","","","","2.0","","27625381","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:03:23 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""119-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/6cf55bd49b2774a0.css","2026-06-21 04:03:23"
"https://page-api.runnersworld.de/articletracker/295324?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295324?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:03:24"
"https://www.runnersworld.de/verletzungen-vorbeugung/muskelkater/","text/html; charset=utf-8","200","","Indexable","","Muskelkater nach dem Sport","26","256","Viele kennen die Schmerzen nach hartem Training: Muskelkater! » Wir klären Sie über die Hintergründe auf.","105","652","Gesundheit,Verletzungen & Vorbeugung","36","Muskelkater nach dem Sport","26","","0","Hart trainiert oder zu schnell gelaufen : Was tun bei Muskelkater?","66","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/muskelkater/","","","","","","419314","66061","1007544","149.318","A","1365","","","","","","2","2","","23","23","0","0.320","57","50","0","23","21","2","","","","","41801ed2199dbc1ea81211199ecc2145","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/muskelkater/","2026-06-21 04:03:27"
"https://page-api.runnersworld.de/articletracker/296782?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296782?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:03:28"
"https://www.runnersworld.de/training-basiswissen/darum-sollten-laeufer-steigungen-ins-training-einbauen/","text/html; charset=utf-8","200","","Indexable","","Bergsprints und Hügeltraining: Vorteile, Technik und Tipps für Läufer","69","609","Wer Steigungen ins Training einbaut, profitiert auch auf der flachen Strecke. » Wir zeigen dir, was dahintersteckt und wie du es angehst.","137","830","Training,Basiswissen","20","Bergsprints und Hügeltraining: Vorteile, Technik und Tipps für Läufer","69","","0","Bergsprints und Hügeltraining : Darum solltest du Steigungen ins Training einbauen","82","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/darum-sollten-laeufer-steigungen-ins-training-einbauen/","","","","","","508255","85963","1030476","152.717","A","2653","","","","","","2","2","","33","32","0","0.440","49","43","0","19","19","0","","","","","3380aff2ef0c352a030303a16e673d1d","0.484","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/darum-sollten-laeufer-steigungen-ins-training-einbauen/","2026-06-21 04:03:29"
"https://page-api.runnersworld.de/articletracker/298694?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298694?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:03:30"
"https://www.runnersworld.de/verletzungen-vorbeugung/oberschenkelmuskulatur/","text/html; charset=utf-8","200","","Indexable","","Oberschenkelmuskulatur","22","223","Die Gesamtheit aller Skelettmuskeln am Oberschenkel. » So setzt sich die wichtige Oberschenkelmuskulatur zusammen!","114","735","Gesundheit,Verletzungen & Vorbeugung","36","Oberschenkelmuskulatur","22","","0","Wichtige Läufer-Muskeln : Oberschenkelmuskulatur","48","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/oberschenkelmuskulatur/","","","","","","304957","44183","981034","145.389","A","240","","","","","","2","2","","27","26","0","0.360","48","42","0","19","19","0","","","","","5f60b33b6e76b5bb469a4617be106783","0.348","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/oberschenkelmuskulatur/","2026-06-21 04:03:30"
"https://page-api.runnersworld.de/articletracker/296796?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296796?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:03:31"
"https://www.runnersworld.de/news/sommer-gewinnspiel-250-fuer-deine-laufsaison-sichern/","text/html; charset=utf-8","200","","Indexable","","Sommer-Gewinnspiel: 250 € für deine Laufsaison sichern","54","508","Nimm an unserem Gewinnspiel teil und gewinne 2x 250 € als Taschengeld","69","453","Men's Health,Gewinnspiel,Training,Fitness-Tools,Wochenende,Bargeld,Gewinnspielfrage,Teilnahmeformular,Internetauftritte,menshealth.de,womenshealth.de,runnersworld.de,Teilnahmeschluss,Adventskalender,Men’s Health,Women’s Health,Runnersworld,Fitness-Equipment,Gadgets,MH Artikel,RW Artikel,KEINE,GPS-Laufuhr,Laufschuhe,Wettkampf,Running,Trainings-Tools,Women's Health,Runners World,Gewinnspiele","392","Sommer-Gewinnspiel: 250 € für deine Laufsaison sichern","54","","0","Runner’s World Gewinnspiel : Jetzt mitmachen und 2 × 250 € gewinnen","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news/sommer-gewinnspiel-250-fuer-deine-laufsaison-sichern/","","","","","","301925","43309","980171","145.261","A","254","","","","","","2","2","","5240","5239","0","72.770","46","39","0","20","20","0","","","","","e0863b3b0df0a0aa319520b609f78b56","0.023","","","","","de","2.0","true","4605","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/sommer-gewinnspiel-250-fuer-deine-laufsaison-sichern/","2026-06-21 04:03:30"
"https://page-api.runnersworld.de/articletracker/897992?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/897992?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:03:31"
"https://www.runnersworld.de/laufschuhe/trailrunningschuhe-im-test/","text/html; charset=utf-8","200","","Indexable","","▷ Aktuelle Trailschuhe im Test","30","269","Welcher Trailschuhe ist der Richtige für Ihre Ansprüche? » Wir haben die neuesten Modelle getestet","98","604","hallo,sport scheck,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Trailrunning-Special","91","▷ Aktuelle Trailschuhe im Test","30","","0","Laufen im Gelände : Aktuelle Trailschuhe im Test","48","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/trailrunningschuhe-im-test/","","","","","","547623","93440","1036835","153.659","A","1382","","","","","","2","2","","70","61","0","0.850","63","54","0","35","27","8","","","","","95ef36ff2d10453091644c752602f51d","0.034","","","","","de","2.0","true","4155","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/trailrunningschuhe-im-test/","2026-06-21 04:03:31"
"https://page-api.runnersworld.de/articletracker/339204?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339204?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:03:31"
"https://www.runnersworld.de/laufzubehoer/laufrucksaecke/","text/html; charset=utf-8","200","","Indexable","","Laufrucksäcke: Die besten Laufwesten im Test","44","418","Entdecke unsere ausführliche Kaufberatung für Laufrucksäcke und Laufwesten: Top-Modelle im Test, Volumen-Vergleich, Passform-Tipps und Empfehlungen für jede Distanz.","165","1072","bug,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör,Trailrunning-Special","90","Laufrucksäcke: Die besten Laufwesten im Test","44","","0","Kaufberatung und Produktempfehlungen : Die besten Laufrucksäcke und Laufwesten","78","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/laufrucksaecke/","","","","","","429187","79571","1019428","151.079","A","1597","","","","","","2","2","","43","38","0","0.530","59","52","0","25","22","3","","","","","70b09aff43ae53a7c54976134830017c","0.023","","","","","de","2.0","true","3998","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/laufrucksaecke/","2026-06-21 04:03:35"
"https://page-api.runnersworld.de/articletracker/337282?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337282?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:03:36"
"https://www.runnersworld.de/autor/martin-gruening/","text/html; charset=utf-8","200","","Indexable","","Chefredakteur und Laufexperte Martin Grüning","44","417","Martin Grüning ist RUNNER'S-WORLD-Chefredakteur und hat Hunderte Läuferinnen und Läufer gecoacht » Zur Trainingsplanerstellung","126","830","","0","Martin Grüning","14","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/martin-gruening/","","","","","","277601","43950","954058","141.391","A","425","","","","","","2","2","","168","168","0","2.330","64","60","0","21","21","0","","","","","b6ed6c3080548e7b24b1ae5cabe37f1e","0.020","","","","","de","2.0","true","39093","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/martin-gruening/","2026-06-21 04:03:37"
"https://page-api.runnersworld.de/articletracker/297366?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297366?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:03:37"
"https://www.runnersworld.de/camps-reisen/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Camps und Laufreisen","35","370","In unseren Laufcamps treffen ambitionierte Läufer auf Einsteiger und werden individuell an ihre Grenzen geführt.","112","694","Camps & Reisen,Laufevents","25","Laufevents","10","","0","Camps & Reisen","14","","0","max-image-preview:large","","","https://www.runnersworld.de/camps-reisen/","","","","","","291407","38614","968036","143.463","A","247","","","","","","2","1","","141","139","124","1.930","62","55","5","19","19","0","","","","","6907644e81c7f177340ce5a92d453eae","0.027","","","","","de","2.0","true","12981","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/camps-reisen/","2026-06-21 04:03:38"
"https://page-api.runnersworld.de/articletracker/292308?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292308?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Laufevents","2026-06-21 04:03:38"
"https://www.runnersworld.de/camps-reisen/women-only-camp/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Camp Women only im Rheingau","42","453","Nur für Mädels: Lauftraining, Kraftübungen und Yoga. » Buche jetzt deine Freundinnen-Laufwoche im Rheingau! 5. bis 12. Oktober 2026.","132","842","Laufevents,Camps & Reisen,RUNNER'S WORLD Camps und Reisen","57","RUNNER'S WORLD Camp Women only im Rheingau","42","","0","Deine Herbst-Laufwoche im malerischen Rheingau : RUNNER'S WORLD Camp Women only 2026","84","So sieht der Tagesablauf aus","28","max-image-preview:large","","","https://www.runnersworld.de/camps-reisen/women-only-camp/","","","","","","394294","59087","995918","147.595","A","912","","","","","","2","2","","7","7","0","0.100","54","45","0","21","21","0","","","","","b62997e9f5b5135a112bd72741d408e0","0.515","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/camps-reisen/women-only-camp/","2026-06-21 04:03:37"
"https://page-api.runnersworld.de/articletracker/836889?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/836889?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 04:03:38"
"https://www.runnersworld.de/camps-reisen/runners-world-camp-wald-weit-rheingau/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD Camp WALD.WEIT im Rheingau","41","450","Das Laufcamp an einem ganz besonderen Kraftort zur besten Jahreszeit. Hier startest du im späten Frühling luxuriös in die Saison.","129","806","Laufevents,Camps & Reisen,RUNNER'S WORLD Camps und Reisen","57","RUNNER’S WORLD Camp WALD.WEIT im Rheingau","41","","0","Luxus trifft Laufleidenschaft : RUNNER’S WORLD Camp WALD.WEIT","61","","0","max-image-preview:large","","","https://www.runnersworld.de/camps-reisen/runners-world-camp-wald-weit-rheingau/","","","","","","403931","58184","995017","147.462","A","1096","","","","","","2","2","","7","7","0","0.100","54","45","0","21","20","0","","","","","69271672fa7e372b694f209bb2aa8e48","0.576","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/camps-reisen/runners-world-camp-wald-weit-rheingau/","2026-06-21 04:03:38"
"https://page-api.runnersworld.de/articletracker/855545?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/855545?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 04:03:39"
"https://www.runnersworld.de/camps-reisen/camp-trail-special/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Trail-Camp 2026","30","317","So wird Laufen zum Naturerlebnis: Erlebe Berg, Wald und Tal mal anders – im RUNNER'S WORLD Trail-Camp! » Zwei Laufwochen im August – jetzt buchen!","146","952","RUNNER'S WORLD,Trailrunning,Trailcamp,Camp,RUNNER'S WORLD Camp,Kleinwalsertal,Laufen,Laufcamps,Lauferlebnis,Natur,Naturerlebnis,Aktiv Urlaub,Reisen,Laufevents,Camps & Reisen,RUNNER'S WORLD Camps und Reisen","205","RUNNER'S WORLD Trail-Camp 2026","30","","0","Laufend durch Berg und Tal : RUNNER'S WORLD Camp ""Trail Special"" August 2026","76","Termine für die RUNNER’S WORLD Camps Lech 2026","46","max-image-preview:large","","","https://www.runnersworld.de/camps-reisen/camp-trail-special/","","","","","","425557","61818","998665","148.002","A","1341","","","","","","2","2","","8","8","0","0.110","52","44","0","26","23","0","","","","","1f348b7cdaa171bf90738d7b63068ca8","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/camps-reisen/camp-trail-special/","2026-06-21 04:03:42"
"https://page-api.runnersworld.de/articletracker/466733?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/466733?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 04:03:43"
"https://www.runnersworld.de/lauftraining/der-lange-lauf/","text/html; charset=utf-8","200","","Indexable","","Der lange Lauf","14","130","Alles rund um den langen Lauf. » Wir zeigen, wie du die wichtigste Laufeinheit in einem Marathontraining richtig machst.","120","737","Marathon,Halbmarathon,Longrun,Fettverbrennung,aerobe Ausdauer,Grundlagenausdauer,Fettstoffwechsel,Glykogen,Sauerstoff,Wettkampf,Wettkampfzeit-Rechner,Tapering,Herzfrequenz,Kapillarnetz,Mitochondrien,Zone-2,Endbeschleunigung,Steigerungslaeufe,Steigerungsläufe,Profilierte lange Laeufe,Profilierte lange Läufe,Kraft Ausdauer,„Mann mit dem Hammer“,Carbo-Loading,Elektrolyte,Superkompensation,Open Window Effekt,Training,Lauftraining,Marathon-Special","446","Der lange Lauf","14","","0","Die Kerneinheit im Marathontraining : Der lange Lauf","52","Was ist ein langer Lauf?","24","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/der-lange-lauf/","","","","","","475682","75160","1019671","151.115","A","1779","","","","","","2","2","","30","29","0","0.400","58","51","0","19","19","0","","","","","66163db99ee280f6197f9dbd0c5a9570","0.019","","","","","de","2.0","true","667","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/der-lange-lauf/","2026-06-21 04:03:44"
"https://page-api.runnersworld.de/articletracker/302866?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302866?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:03:45"
"https://www.runnersworld.de/autor/magdalena-krosch/","text/html; charset=utf-8","200","","Indexable","","Magdalena Krosch","16","166","Magdalena Krosch","16","117","","0","Magdalena Krosch","16","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/magdalena-krosch/","","","","","","273791","43560","953637","141.329","A","454","","","","","","2","2","","127","127","0","1.760","64","60","0","20","20","0","","","","","e24f1ecc1db2c691598cdcf8e7d33b5b","0.019","","","","","de","2.0","true","5718","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/magdalena-krosch/","2026-06-21 04:03:45"
"https://page-api.runnersworld.de/articletracker/295381?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295381?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:03:46"
"https://www.runnersworld.de/training-basiswissen/lauf-umfang-gesund-steigern/","text/html; charset=utf-8","200","","Indexable","","Laufumfang: Wochenkilometer steigern","36","354","Wie steigert man seine Trainingsumfänge, ohne eine Überlastung zu riskieren? » Hier einfach berechnen.","102","638","Training,Basiswissen","20","Laufumfang: Wochenkilometer steigern","36","","0","Kilometerumfang erhöhen : So steigern Sie Ihren Laufumfang sinnvoll","67","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/lauf-umfang-gesund-steigern/","","","","","","391923","60314","997168","147.780","A","1447","","","","","","2","2","","16","16","0","0.220","53","47","0","19","19","0","","","","","7a8d7014450496de2db2023ca992b009","0.372","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/lauf-umfang-gesund-steigern/","2026-06-21 04:03:45"
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"https://www.runnersworld.de/news-fotos/die-schoensten-marathons-in-oesterreich/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Die schönsten Marathons in Österreich","37","346","Du suchst einen Marathon in Österreich? » Hier unsere Auswahl der spektakulärsten Marathons zwischen Bodensee und Wien.","119","778","Laufevents,News & Fotos,Marathon-Special","40","Die schönsten Marathons in Österreich","37","","0","Von Vorarlberg bis Wien : Die schönsten Marathons in Österreich","63","","0","noindex","","","https://www.runnersworld.de/news-fotos/die-schoensten-marathons-in-oesterreich/","","","","","","565566","68712","1007316","149.284","A","561","","","","","","2","2","","10","10","0","0.140","58","51","0","19","19","0","","","","","4a271dfc8b3bc5cf20717de6cdf4835d","0.596","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-schoensten-marathons-in-oesterreich/","2026-06-21 04:03:46"
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"https://www.runnersworld.de/training-basiswissen/so-wird-das-erste-rennen-ein-erfolg/","text/html; charset=utf-8","200","","Indexable","","Der erste Laufwettkampf","23","224","Du planst deinen ersten Wettkampf? Wir geben Tipps zur sportlichen und mentalen Vorbereitung und verraten, was gegen Aufregung hilft. » Hier erfährst du mehr!","158","996","Training,Basiswissen","20","Der erste Laufwettkampf","23","","0","So wird dein erstes Rennen ein Erfolg : Der erste Laufwettkampf","63","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/so-wird-das-erste-rennen-ein-erfolg/","","","","","","436580","70023","1011522","149.908","A","1857","","","","","","2","2","","4","4","0","0.060","56","50","0","19","19","0","","","","","586d892867ed4e034979b1254017c6ff","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/so-wird-das-erste-rennen-ein-erfolg/","2026-06-21 04:03:50"
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"https://www.runnersworld.de/lauftraining/warum-ein-schneller-start-die-muskeln-muede-macht/","text/html; charset=utf-8","200","","Indexable","","Warum ein schneller Start die Muskeln müde macht","48","462","Wie schnell Sie in ein Rennen starten, bestimmt, wie müde Ihre Muskeln werden. » So starten Sie schlauer.","105","645","Training,Lauftraining","21","Warum ein schneller Start die Muskeln müde macht","48","","0","Lauflabor : Warum ein schneller Start die Muskeln müde macht","60","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/warum-ein-schneller-start-die-muskeln-muede-macht/","","","","","","371467","52666","989493","146.643","A","943","","","","","","2","2","","6","6","0","0.080","51","45","0","19","19","0","","","","","d5b4f62d0dec44a9536eb144d6ae88a2","0.348","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/warum-ein-schneller-start-die-muskeln-muede-macht/","2026-06-21 04:03:52"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/sportgetraenk-welches-getraenk-ist-das-richtige/","text/html; charset=utf-8","200","","Indexable","","Das richtige Sportgetränk für Läufer","36","320","Ist Wasser nicht genug? » Wir erklären, wie Sportgetränke dich unterstützen können.","83","518","RW Artikel,Sportgetraenk,Sportgetränk,Natrium,Kalium,Magnesium,Kohlenhydrate,Elektrolyt,Radsport,Triathlon,Marathon,Isotonische Getraenke,Isotonische Getränke,Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","238","Das richtige Sportgetränk für Läufer","36","","0","Was solltest du wann trinken? : Das richtige Sportgetränk für dein Training","75","Was sind Sportgetränke?","23","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/sportgetraenk-welches-getraenk-ist-das-richtige/","","","","","","473579","74623","1021049","151.319","A","1941","","","","","","2","2","","22","22","0","0.310","52","45","0","19","19","0","","","","","1c0c73db329b0d1ff299f6a62d58d1b3","0.022","","","","","de","2.0","true","2159","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/sportgetraenk-welches-getraenk-ist-das-richtige/","2026-06-21 04:03:53"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/die-richtige-marathonverpflegung/","text/html; charset=utf-8","200","","Indexable","","Die richtige Marathon-Verpflegung","33","307","Diese Dinge solltest du auf der Strecke beachten, damit du auf jedem Kilometer optimal versorgt bist.","101","617","RW Artikel,Marathon,Glykogen,Kohlenhydrate,Carboloading,Blutzuckerspiegel,Muskelermuedung,Muskelermüdung,Elektrolyte,Iso-Getraenke,Iso-Getränke,Muskelproteinsynthese,Tapering-Phase,Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","260","Die richtige Marathon-Verpflegung","33","","0","Gut versorgt auf jedem Kilometer : Optimale Marathon-Verpflegung","64","Warum die richtige Marathonverpflegung entscheidend ist","55","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/die-richtige-marathonverpflegung/","","","","","","489329","82990","1027503","152.276","A","2470","","","","","","2","2","","10","10","0","0.140","56","50","0","19","19","0","","","","","7434b27e351c5ef74e6be9f3f5b28c93","0.021","","","","","de","2.0","true","1284","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/die-richtige-marathonverpflegung/","2026-06-21 04:03:53"
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"https://www.runnersworld.de/rezepte/5-schnelle-fruehstuecksideen-fuer-laeufer-energie-tanken-ohne-stress/","text/html; charset=utf-8","200","","Indexable","","5 schnelle Frühstücksideen für Läufer","37","335","Du hast morgens wenig Zeit, möchtest aber nicht auf ein gesundes Frühstück verzichten? » Entdecke 5 schnelle und leicht verdauliche Frühstücksideen für Läufer.","159","996","Ernaehrung,Ernährung,Rezepte","28","5 schnelle Frühstücksideen für Läufer","37","","0","Energie tanken ohne Stress : 5 schnelle Frühstücksideen für Läufer","66","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/5-schnelle-fruehstuecksideen-fuer-laeufer-energie-tanken-ohne-stress/","","","","","","417506","59579","1001085","148.361","A","893","","","","","","2","2","","4","4","0","0.060","55","49","0","19","19","0","","","","","7cc96d890f1ade483f47352f91a310f0","0.415","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/5-schnelle-fruehstuecksideen-fuer-laeufer-energie-tanken-ohne-stress/","2026-06-21 04:03:54"
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"https://www.runnersworld.de/lexikon/glykogenspeicher/","text/html; charset=utf-8","200","","Indexable","","Glykogenspeicher","16","158","Kohlenhydrate werden im Körper als Glykogen gespeichert. » So füllst du deine Speicher in Leber und Muskeln optimal und beugst Energiemangel vor.","145","917","RW Artikel,Glykogenspeicher,Blutzuckerspiegel,Insulin,Glukagon,Bauchspeicheldruese,Bauchspeicheldrüse,Ausdauersport,Marathon,Low-Carb-Diaet,Low-Carb-Diät,Carbo-Loading,VO2max,Ernaehrung,Ernährung,Lexikon","203","Glykogenspeicher","16","","0","Energiedepots im Körper : Alles über deine Glykogenspeicher","59","Was ist ein Glykogenspeicher?","29","max-image-preview:large","","","https://www.runnersworld.de/lexikon/glykogenspeicher/","","","","","","512602","89032","1035388","153.445","A","2966","","","","","","2","2","","46","45","0","0.630","51","45","0","20","20","0","","","","","b93638f847901613d3b6cd365fc40eff","0.021","","","","","de","2.0","true","917","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:03:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/glykogenspeicher/","2026-06-21 04:03:58"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/underfueling-zu-wenig-energie-fuers-laufen/","text/html; charset=utf-8","200","","Indexable","","Underfueling: Zu wenig Energie fürs Laufen","42","384","Kalorien sparen für ein geringes Wettkampfgewicht ist im Laufsport keine Seltenheit. Ein dauerhaftes Energiedefizit ist aber gesundheitsschädlich. » So erkennst du es.","167","1025","RW Artikel,Underfueling,Red-S-Syndrom,Laufsport,Kaloriendefizit,Kalorienzufuhr,Energiebedarf,Yazio,MyFitnessPal,Sportmedizin,Ernaehrungsberatung,Ernährungsberatung,Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","243","Underfueling: Zu wenig Energie fürs Laufen","42","","0","Symptome der Unterversorgung erkennen : Underfueling: Energiemangel beim Laufen","79","Was bedeutet Underfueling?","26","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/underfueling-zu-wenig-energie-fuers-laufen/","","","","","","495932","78323","1024720","151.864","A","1886","","","","","","2","2","","5","4","0","0.060","57","50","0","23","23","0","","","","","735bdca55817e0c9ef63a2ca39dc38e6","0.029","","","","","de","2.0","true","3013","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/underfueling-zu-wenig-energie-fuers-laufen/","2026-06-21 04:04:01"
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"https://www.runnersworld.de/lexikon/magnesium/","text/html; charset=utf-8","200","","Indexable","","Magnesium für Läufer","20","198","Magnesium entspannt Muskeln und Nerven. Wie wichtig ist der Mineralstoff für unsere Leistungsfähigkeit? » Alles Wissenswerte zum Mineral.","137","871","RW Artikel,Magnesium,RUNNER's WORLD Ernaehrungscoaching,RUNNER's WORLD Ernährungscoaching,Deutsche Gesellschaft fuer Ernaehrung,Deutsche Gesellschaft für Ernährung,Muskelkontraktion,Muskelentspannung,Energieproduktion,Nervenfunktion,Elektrolythaushalt,Magnesiumcitrat,Magnesiumbisglycinat,Ernaehrung,Ernährung,Lexikon,Elektrolyt-Special","336","Magnesium für Läufer","20","","0","Entspannte Muskeln und Nerven : Magnesium für Läufer","52","Welche Funktion hat Magnesium in unserem Körper?","48","max-image-preview:large","","","https://www.runnersworld.de/lexikon/magnesium/","","","","","","505245","84884","1031300","152.839","A","2446","","","","","","2","2","","48","42","0","0.580","60","51","0","22","21","1","","","","","e25ae0ee34cf595709ac1dd4114fd8ec","0.036","","","","","de","2.0","true","6625","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/magnesium/","2026-06-21 04:04:01"
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"https://www.runnersworld.de/gesund-essen-trinken/roh-essen-gesund-leben/","text/html; charset=utf-8","200","","Indexable","","Rohkost und Laufen: So unterstützt die Ernährung dein Training","62","563","Wie Rohkost deine Laufleistung steigern kann: Ernährungstipps, Rezepte und Fakten.","82","524","Ernaehrung,Ernährung,Gesund essen & trinken","43","Rohkost und Laufen: So unterstützt die Ernährung dein Training","62","","0","Rohkost und Laufen : So unterstützt Rohkost dein Training","57","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/roh-essen-gesund-leben/","","","","","","465150","79754","1024318","151.804","A","2180","","","","","","2","2","","4","4","0","0.060","50","44","0","20","20","0","","","","","bf3f595257a25f7f31212376d66f0ff","0.558","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/roh-essen-gesund-leben/","2026-06-21 04:04:07"
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"https://www.runnersworld.de/gesund-essen-trinken/proteine-fuer-laeufer-das-richtige-mass/","text/html; charset=utf-8","200","","Indexable","","Proteine für Läufer: Das richtige Maß","37","330","Für gute Laufleistungen brauchen wir nicht nur Kohlenhydrate. Hier erfährst du, warum Eiweiß genauso wichtig ist und wie viel du davon brauchst.","144","902","RW Artikel,Marathon,Kohlenhydrate,Eiweiss,Eiweiß,Proteine,Aminosaeuren,Aminosäuren,Glykogen,Internationale Gesellschaft der Sport-Ernaehrungsexperten,Internationale Gesellschaft der Sport-Ernährungsexperten,Doug Kalman,Richard Kreider,Valter Longo,Ernaehrung,Ernährung,Gesund essen & trinken","291","Proteine für Läufer: Das richtige Maß","37","","0","Eiweiß für Läufer: Das richtige Maß : So viel Protein brauchen Läufer","69","Was sind Proteine und wozu braucht man sie?","43","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/proteine-fuer-laeufer-das-richtige-mass/","","","","","","467145","80858","1022336","151.510","A","2320","","","","","","2","2","","41","41","0","0.570","50","44","0","21","21","0","","","","","eb8babd865955995118c17441aa63909","0.025","","","","","de","2.0","true","1988","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/proteine-fuer-laeufer-das-richtige-mass/","2026-06-21 04:04:08"
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"https://www.runnersworld.de/gesundheitstipps/laufen-und-lebenserwartung/","text/html; charset=utf-8","200","","Indexable","","Laufen und Lebenserwartung","26","261","Joggen kann die Gesundheit und Lebenserwartung bis ins hohe Alter positiv beeinflussen. So trainierst du laut Forschung am besten für deine Langlebigkeit.","154","962","Amerika,Longevity,Biowissenschaften,Medizin,Sport,Ernaehrung,Ernährung,Laufen,Langzeitstudien,Harvard T. H. Chan School of Public Health,Boston,National Institutes of Health,AARP,Diet and Health Study,Standford University,Brigham and Women’s Hospital,Deutsche AErzteblatt,Deutsche Ärzteblatt,Telomerase,Weltgesundheitsorganisation,WHO,Bluthochdruck,Adrenalin,Noradrenalin,Cortisol,Gesundheit,Tipps & News","404","Laufen und Lebenserwartung","26","","0","Laufen und Lebenserwartung : Läufer leben länger!","49","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/laufen-und-lebenserwartung/","","","","","","488501","80400","1026809","152.173","A","2341","","","","","","2","2","","14","14","0","0.190","54","48","0","19","19","0","","","","","1d89af9e7f216311eb2afa27f9fcdaa0","0.623","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/laufen-und-lebenserwartung/","2026-06-21 04:04:13"
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"https://www.runnersworld.de/longevity/longevity-ernaehrung-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Longevity-Ernährung für Läufer","30","276","So steigert die richtige Ernährung deine Lebensqualität bis ins hohe Alter, schenkt dir gesunde Lebensjahre und verbessert nebenbei deine Laufperformance.","154","960","RW Artikel,Longevity,mediterrane Ernaehrung,mediterrane Ernährung,Omega-3-Fettsaeuren,Omega-3-Fettsäuren,Antioxidantien,intermittierendes Fasten,Kalorienrestriktion,Autophagie,Insulinsensitivitaet,Insulinsensitivität,Mikrobiom,Inflammaging,Gesundheit","250","Longevity-Ernährung für Läufer","30","","0","Lange, gesund leben : Longevity-Ernährung für Läufer","52","Was bedeutet Longevity in Bezug auf Ernährung?","46","max-image-preview:large","","","https://www.runnersworld.de/longevity/longevity-ernaehrung-fuer-laeufer/","","","","","","483716","79617","1026064","152.063","A","2203","","","","","","2","2","","4","4","0","0.060","54","48","0","23","22","0","","","","","3cb6a1382389cb358a882838bd31ee9b","0.021","","","","","de","2.0","true","5537","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/longevity/longevity-ernaehrung-fuer-laeufer/","2026-06-21 04:04:16"
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"https://www.runnersworld.de/longevity/longevity-training-fuer-laeufer-ueber-40-krafttraining-ist-pflicht/","text/html; charset=utf-8","200","","Indexable","","Longevity-Training für Läufer über 40: Krafttraining ist Pflicht!","65","548","Laufen ist ein Lebenselixier, das im Alter immer mehr Wirkung entfaltet. Genauso wichtig ist aber Krafttraining. » Wir erklären, warum und wie du beides trainieren kannst.","171","1040","RW Artikel,Laeufer,Läufer,Ausdauersport,Krafttraining,Longevity-Training,VO₂max,Muskelabbau,Sarkopenie,Osteoporose,Insulinresistenz,Gesundheit,Longevity","152","Longevity-Training für Läufer über 40: Krafttraining ist Pflicht!","65","","0","Anti-Aging mit Joggen und Krafttraining : Longevity-Training für Läufer über 40","79","Was ab 40 im Körper passiert","28","max-image-preview:large","","","https://www.runnersworld.de/longevity/longevity-training-fuer-laeufer-ueber-40-krafttraining-ist-pflicht/","","","","","","500062","81611","1028019","152.352","A","2197","","","","","","2","2","","6","6","0","0.080","77","71","0","20","20","0","","","","","9282568d60bd0ae1e63bb231bfd3b73e","0.752","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/longevity/longevity-training-fuer-laeufer-ueber-40-krafttraining-ist-pflicht/","2026-06-21 04:04:15"
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"https://www.runnersworld.de/training-basiswissen/kondition-ab-50/","text/html; charset=utf-8","200","","Indexable","","So trainierst du deine Kondition ab 50","38","334","Du denkst, wenn du die 50 knackst, ist es mit der Fitness vorbei? Von wegen! So bleibst du auch im Alter ausdauernd und gesund.","127","793","RW Artikel,VO2max,Deutsches AErzteblatt,Deutsches Ärzteblatt,Telomerase,Chromosomen,WHO,RUNNER’S-WORLD,Charite Berlin,Charité Berlin,Medizinische Universitaet Freiburg,Medizinische Universität Freiburg,Osteoporose,Diabetes,Training,Basiswissen,Laufevents in Berlin","264","So trainierst du deine Kondition ab 50","38","","0","Fit im Alter : So trainierst du deine Kondition ab 50","53","Wie verändert sich die Kondition ab 50?","39","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/kondition-ab-50/","","","","","","516059","89603","1034137","153.259","A","2704","","","","","","2","2","","6","6","0","0.080","61","55","0","27","26","1","","","","","a6acab33b2b30704da5191a05d465ef3","0.568","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/kondition-ab-50/","2026-06-21 04:04:21"
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"https://www.runnersworld.de/training-basiswissen/joggen-anfangen-mit-50/","text/html; charset=utf-8","200","","Indexable","","Joggen anfangen mit 40, 50 oder 60","34","320","Hier erfährst du, wie du mit 40, 50 oder 60 Jahren den Laufeinstieg schaffst, um möglichst fit, gesund und schlank bis ins hohe Seniorenalter zu bleiben.","153","931","RW Artikel,RUNNER’S WORLD,Marathon,Ausdauersport,Muskelmasse,Herzfrequenz,Gesundheitscheck,Laufschuhe,EKG,Nordic Walking,Calisthenics,Training,Basiswissen","154","Joggen anfangen mit 40, 50 oder 60","34","","0","Gesunder Laufeinstieg für Spätzünder : Joggen anfangen mit 40, 50 oder 60","73","Kann man mit 50 noch mit Joggen anfangen?","41","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/joggen-anfangen-mit-50/","","","","","","517560","93240","1037804","153.803","A","3027","","","","","","2","2","","7","7","0","0.100","54","48","0","21","21","0","","","","","ee3b5c631329f969405e06a9d1770d05","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/joggen-anfangen-mit-50/","2026-06-21 04:04:22"
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"https://www.runnersworld.de/gesundheitstipps/biohacking-fuer-laeufer-schneller-laufen-besser-regenerieren/","text/html; charset=utf-8","200","","Indexable","","Biohacking für Läufer: Schneller laufen, besser regenerieren","60","532","Es geht um weit mehr als reine Selbstoptimierung: Biohacking ist die Grundlage für Lauferfolge und langfristige Gesundheit. » Die besten Methoden und Tipps.","156","970","Gesundheit,Tipps & News","23","Biohacking für Läufer: Schneller laufen, besser regenerieren","60","","0","Besser trainieren, gesünder leben : Biohacking für Läufer – die Basics","70","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/biohacking-fuer-laeufer-schneller-laufen-besser-regenerieren/","","","","","","424658","63526","1005274","148.982","A","1402","","","","","","2","2","","4","4","0","0.060","54","47","0","20","20","0","","","","","4a93bcfd7dedabef2800bd05262a9cb5","0.595","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/biohacking-fuer-laeufer-schneller-laufen-besser-regenerieren/","2026-06-21 04:04:22"
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"https://www.runnersworld.de/longevity/die-zutaten-fuer-ein-langes-leben/","text/html; charset=utf-8","200","","Indexable","","Die Zutaten für ein langes Leben","32","290","Die richtige Ernährung ist für Läufer weit mehr als nur Treibstoff – sie beeinflusst deine Leistung, Regeneration und Gesundheit.","129","783","Gesundheit,Longevity","20","Die Zutaten für ein langes Leben","32","","0","Longevity-Lebensmittel : Die Zutaten für ein langes Leben","57","Die 4 wichtigsten Ernährungsregeln für ein langes Läuferleben","61","max-image-preview:large","","","https://www.runnersworld.de/longevity/die-zutaten-fuer-ein-langes-leben/","","","","","","398615","57200","1000590","148.287","A","951","","","","","","2","2","","5","5","0","0.070","48","42","0","19","19","0","","","","","4e0567ae2c63784a59303d97828e0796","0.718","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/longevity/die-zutaten-fuer-ein-langes-leben/","2026-06-21 04:04:24"
"https://page-api.runnersworld.de/articletracker/881534?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/881534?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:04:25"
"https://www.runnersworld.de/pflege-wellness/zellverjuengung-durch-joggen-so-haengen-laufen-und-altersungsprozess-zusammen/","text/html; charset=utf-8","200","","Indexable","","Zellverjüngung durch Joggen: So hängen Laufen und Alterungsprozesse zusammen","76","744","Ewige Jugend durch Joggen? Das funktioniert, jedenfalls teilweise. Wir zeigen, wie Laufen den Alterungsprozess verlangsamen kann.","129","817","Gesundheit,Pflege & Wellness","28","Zellverjüngung durch Joggen: So hängen Laufen und Alterungsprozesse zusammen","76","","0","So hängen Laufen und Alterungsprozesse zusammen : Zellverjüngung durch Joggen","77","","0","max-image-preview:large","","","https://www.runnersworld.de/pflege-wellness/zellverjuengung-durch-joggen-so-haengen-laufen-und-altersungsprozess-zusammen/","","","","","","511007","84729","1031147","152.816","A","2431","","","","","","2","2","","4","4","0","0.060","62","55","0","21","21","0","","","","","2a4440e7f60817cd11d1bf6a87d745c9","0.651","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/pflege-wellness/zellverjuengung-durch-joggen-so-haengen-laufen-und-altersungsprozess-zusammen/","2026-06-21 04:04:24"
"https://page-api.runnersworld.de/articletracker/842876?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/842876?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:04:25"
"https://www.runnersworld.de/verletzungen-vorbeugung/wo-es-weh-tut-muss-kraft-hin/","text/html; charset=utf-8","200","","Indexable","","Zum Laufen gehört Krafttraining! Spätestens ab 50","49","454","Der Mensch ist zum Laufen geboren. » Lies hier, warum du unbedingt Krafttraining ergänzen solltest. Allerspätestens ab dem 50. Geburtstag.","138","870","Gesundheit,Verletzungen & Vorbeugung","36","Zum Laufen gehört Krafttraining! Spätestens ab 50","49","","0","Wo es weh tut, muss Kraft hin : Mach Krafttraining! Allerspätestens ab 50","73","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/wo-es-weh-tut-muss-kraft-hin/","","","","","","407506","64297","1003078","148.656","A","1550","","","","","","2","2","","5","5","0","0.070","50","43","0","21","20","0","","","","","e16c14a516c3f29de32cd356b270315a","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/wo-es-weh-tut-muss-kraft-hin/","2026-06-21 04:04:29"
"https://page-api.runnersworld.de/articletracker/797544?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/797544?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:04:31"
"https://www.runnersworld.de/lauftraining/marathon-mit-50/","text/html; charset=utf-8","200","","Indexable","","Marathon mit 50","15","148","Der erste Marathon mit 50 Jahren. Wer aktiv und gesund ist, schafft dieses Abenteuer! Hier sind alle Tipps für Training und mentale Vorbereitung. » Mit Trainingsplan.","166","1017","Training,Lauftraining","21","Marathon mit 50","15","","0","Trainingsplan für Altersklasse-Athleten : Mit 50 Jahren zum ersten Marathon","75","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/marathon-mit-50/","","","","","","426697","68523","1011902","149.964","A","1984","","","","","","2","2","","5","4","0","0.060","58","51","0","19","19","0","","","","","b64bd696da5a975af358098c79b09ed5","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/marathon-mit-50/","2026-06-21 04:04:31"
"https://page-api.runnersworld.de/articletracker/667942?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/667942?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:04:32"
"https://www.runnersworld.de/longevity/laufen-als-longevity-booster-so-sieht-das-optimale-training-aus/","text/html; charset=utf-8","200","","Indexable","","Laufen als Longevity-Booster: So sieht das optimale Training aus","64","577","Möglichst gesund alt werden ist ein großes Thema. Laufen kann dafür ein zentraler Schlüssel sein, wie die aktuelle Forschung zeigt. » So trainierst du für ein langes Leben.","172","1043","RW Artikel,Longevity,Laufen,Herz-Kreislauf-Gesundheit,VO2max,metabolisches Syndrom,Telomere,C-reaktives Protein,Interleukin-6,neurotrophe Faktoren,WHO,Gesundheit","161","Laufen als Longevity-Booster: So sieht das optimale Training aus","64","","0","Wirkung von Joggen auf die Langlebigkeit : Laufen als Longevity-Booster: Das ideale Training","92","Was bedeutet Longevity – und wie wird sie vom Laufen beeinflusst?","65","max-image-preview:large","","","https://www.runnersworld.de/longevity/laufen-als-longevity-booster-so-sieht-das-optimale-training-aus/","","","","","","493420","80454","1026881","152.184","A","2121","","","","","","2","2","","3","3","0","0.040","60","54","0","26","26","0","","","","","4e90ca9e0bdffbba0d7ef5c2fc719836","0.568","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/longevity/laufen-als-longevity-booster-so-sieht-das-optimale-training-aus/","2026-06-21 04:04:31"
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"https://www.runnersworld.de/lauftraining/laufen-im-alter/","text/html; charset=utf-8","200","","Indexable","","Laufen im Alter","15","138","So läufst du in jeder Altersklasse mit Spaß und Erfolg: Das beste Lauftraining mit 40, 50, 60, 70 und älter.","108","641","Training,Lauftraining","21","Laufen im Alter","15","","0","Das beste Lauftraining ab der Lebensmitte : Laufen im Alter","59","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufen-im-alter/","","","","","","550741","103094","1047613","155.256","A","3722","","","","","","2","2","","3","3","0","0.040","55","49","0","19","19","0","","","","","89856ec167b1c364c72c76a1d1ce05af","0.733","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufen-im-alter/","2026-06-21 04:04:32"
"https://page-api.runnersworld.de/articletracker/563753?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/563753?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:04:34"
"https://www.runnersworld.de/gesundheitstipps/longevity-die-5-faktoren-fuer-langes-leben/","text/html; charset=utf-8","200","","Indexable","","Longevity: Die 5 Faktoren für ein langes Leben","46","411","Wie Ernährung, Bewegung und soziale Bindungen zu Gesundheit und Langlebigkeit beitragen: die Geheimnisse der 100-Jährigen in den Blue Zones.","140","903","Gesundheit,Tipps & News","23","Longevity: Die 5 Faktoren für ein langes Leben","46","","0","Langlebigkeit: Geheimnisse der Blue Zones : Die 5 Faktoren für ein langes Leben","79","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/longevity-die-5-faktoren-fuer-langes-leben/","","","","","","359977","51358","988209","146.453","A","800","","","","","","2","2","","5","5","0","0.070","50","43","0","21","20","0","","","","","bf1e1bbf4db1a003ab1d925d80e31f4","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/longevity-die-5-faktoren-fuer-langes-leben/","2026-06-21 04:04:33"
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"https://www.runnersworld.de/gesundheitstipps/sport-als-anti-aging/","text/html; charset=utf-8","200","","Indexable","","Sport als Anti-Aging","20","177","Laufen hält nicht nur fit, sondern auch jung! » Wir erklären Ihnen, warum und was Sie beachten müssen.","102","638","Gesundheit,Tipps & News","23","Sport als Anti-Aging","20","","0","Jünger werden durch Laufen : Sport als Anti-Aging","49","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/sport-als-anti-aging/","","","","","","406094","59357","1000817","148.321","A","1152","","","","","","2","2","","5","5","0","0.070","55","49","0","19","19","0","","","","","4e7f9f5ee36ccc0f7192cf001339ffb7","0.452","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/sport-als-anti-aging/","2026-06-21 04:04:37"
"https://page-api.runnersworld.de/articletracker/738758?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/738758?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:04:38"
"https://www.runnersworld.de/longevity/intervalltraining-und-longevity/","text/html; charset=utf-8","200","","Indexable","","Intervalltraining und Longevity","31","269","Laufen hält fit und jung! Wir verraten dir, wie du mit Intervalltraining dein biologisches Alter senkst und deine Lebensqualität verbesserst.","141","838","RW Artikel,Intervalltraining,VO₂max,HIIT,European Society of Cardiology,Telomere,DNA-Methylierung,Herz-Kreislauf-System,WHO,Longevity,kardiovaskulaere Gesundheit,kardiovaskuläre Gesundheit,Gesundheit","199","Intervalltraining und Longevity","31","","0","Höhere Lebensqualität durch HIIT : Intervalltraining und Longevity","66","Wie Intervalltraining die biologische Alterung beeinflusst","58","max-image-preview:large","","","https://www.runnersworld.de/longevity/intervalltraining-und-longevity/","","","","","","456169","71350","1015875","150.553","A","1712","","","","","","2","2","","3","3","0","0.040","54","48","0","22","22","0","","","","","a49bac93fbb8b3e4c2dd192dc26f3a92","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/longevity/intervalltraining-und-longevity/","2026-06-21 04:04:39"
"https://page-api.runnersworld.de/articletracker/881150?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/881150?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:04:40"
"https://www.runnersworld.de/laufzubehoer/was-koennen-nasenpflaster-wirkung-auf-atmung-leistung-und-erholung/","text/html; charset=utf-8","200","","Indexable","","Was können Nasenpflaster? Wirkung auf Atmung, Leistung und Erholung","67","644","Oft heißt es: Nasenpflaster erleichtern die Atmung. Aber stimmt das tatsächlich? Und wirken sie sich positiv auf deine Laufleistung aus? » Wir forschen nach.","157","962","USA,Deutschland,Nasenpflaster,Fussball,Fußball,Dilatatoren,VO₂max,Atemschulung,Atemtrainer,HNO,Nasenspuelungen,Nasenspülungen,Nasendusche,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","203","Was können Nasenpflaster? Wirkung auf Atmung, Leistung und Erholung","67","","0","Wirkung, Anwendung und Tipps : Was können Nasenpflaster wirklich?","65","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/was-koennen-nasenpflaster-wirkung-auf-atmung-leistung-und-erholung/","","","","","","431843","64963","1006684","149.191","A","1507","","","","","","2","2","","3","3","0","0.040","53","47","0","25","25","0","","","","","dee81158b12e180191affb7675dc9b61","0.021","","","","","de","2.0","true","4685","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/was-koennen-nasenpflaster-wirkung-auf-atmung-leistung-und-erholung/","2026-06-21 04:04:41"
"https://page-api.runnersworld.de/articletracker/864205?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/864205?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:04:41"
"https://www.runnersworld.de/laufzubehoer/sport-sonnenbrillen-fuer-laeufer-im-test/","text/html; charset=utf-8","200","","Indexable","","Sonnenbrillen fürs Laufen im Test","33","302","Die perfekte Lauf-Sonnenbrille muss so einige Ansprüche erfüllen. » Die Empfehlungen der Redaktion.","99","620","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör,Laufen im Sommer","82","Sonnenbrillen fürs Laufen im Test","33","","0","So sind deine Augen gut geschützt : Sonnenbrillen fürs Laufen im Test","69","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/sport-sonnenbrillen-fuer-laeufer-im-test/","","","","","","439859","79316","1022725","151.568","A","1323","","","","","","2","2","","20","20","0","0.280","58","51","0","23","21","2","","","","","3d853243a0455c7f24104a647191a761","0.025","","","","","de","2.0","true","5329","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/sport-sonnenbrillen-fuer-laeufer-im-test/","2026-06-21 04:04:41"
"https://page-api.runnersworld.de/articletracker/343418?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/343418?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:04:42"
"https://www.runnersworld.de/training-basiswissen/laufalternative-crosstrainer-ellipsentrainer/","text/html; charset=utf-8","200","","Indexable","","Crosstrainer: Die sanfte Alternative zum Laufen","47","425","Der Bewegungsablauf auf dem Crosstrainer ähnelt dem Joggen, belastet aber weniger. Tipps zu Training und Geräten.","113","729","Laeuferinnen,Läuferinnen,Laeufer,Läufer,Crosstrainer,Ellipsentrainer,Fitnessstudio,Schwungrad,Pedalen,Armstangen,Handgriffen,Laufband,Krafttraining,RUNNER’S-WORLD-Ernaehrungscoaching,RUNNER’S-WORLD-Ernährungscoaching,Nordic Walking,Radfahren,Schwimmen,Low-Impact-Training,Herzfrequenz,Muskelgruppen,Bizeps,Trizeps,Wadenmuskulatur,Oberschenkelmuskeln,Po,Schienbeinmuskeln,Achillessehne,Kalorienverbrauch,Cardiogeraeten,Cardiogeräten,AsVIVA E4 Pro,Schwinn Fitness Elliptical 590E,BowFlex Max Trainer Serie,Kettler HOI Cross Pro,App,Trainingscomputer,Fitnessprogramme,Touch-Konsole,Training,Basiswissen","599","Crosstrainer: Die sanfte Alternative zum Laufen","47","","0","Sanfte Alternative zum Laufen : Training auf dem Crosstrainer","61","Wie funktioniert ein Crosstrainer?","34","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufalternative-crosstrainer-ellipsentrainer/","","","","","","516755","85559","1031984","152.940","A","2419","","","","","","2","2","","9","9","0","0.130","58","51","0","27","23","4","","","","","d3054d104d904120d6d5bec87b82e3a7","0.570","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufalternative-crosstrainer-ellipsentrainer/","2026-06-21 04:04:41"
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"https://www.runnersworld.de/laufzubehoer/geschenke-fuer-laeuferinnen-und-laeufer/","text/html; charset=utf-8","200","","Indexable","","Geschenke für Laufbegeisterte","29","276","Witzig, nützlich oder einfach hübsch: Das sind unsere Geschenktipps für Läuferinnen und Läufer.","95","595","RUNNER'S-WORLD,LAUFCOACHING,Ernaehrungscoaching,Ernährungscoaching,RUNNER’S-WORLD,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","147","Geschenke für Laufbegeisterte","29","","0","Sportliche Geschenkideen : Geschenke für Laufbegeisterte","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/geschenke-fuer-laeuferinnen-und-laeufer/","","","","","","548026","94739","1038113","153.848","A","4205","","","","","","2","2","","3","3","0","0.040","58","52","0","98","60","34","","","","","a94c9bfc2a84efa296803ed57ed9a114","0.017","","","","","de","2.0","true","4040","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/geschenke-fuer-laeuferinnen-und-laeufer/","2026-06-21 04:04:45"
"https://page-api.runnersworld.de/articletracker/325250?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/325250?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:04:46"
"https://www.runnersworld.de/laufzubehoer/laufband-test-laufbaender-im-vergleich/","text/html; charset=utf-8","200","","Indexable","","Laufband-Test: Welches läuft am besten?","39","371","Laufbandtraining ist effektiv. » Hier finden Sie Kauf-Tipps und eine Übersicht aktueller Laufband-Modelle.","106","645","RW Artikel,Peloton Tread,Darwin TM30,Taurus T9.9 Touch,Horizon Fitness Adventure 3,Life Fitness T5,Woodway Curve,Technogym MyRun,Asviva T22,Wahoo KICKR RUN,Bluetooth,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","231","Laufband-Test: Welches läuft am besten?","39","","0","Laufband-Test : Die besten Modelle im Vergleich","47","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/laufband-test-laufbaender-im-vergleich/","","","","","","462833","91329","1028179","152.376","A","4031","","","","","","2","2","","18","17","0","0.240","49","43","0","25","22","3","","","","","a4e1185821212760392116cdd0b18ed0","0.506","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/laufband-test-laufbaender-im-vergleich/","2026-06-21 04:04:47"
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"https://www.runnersworld.de/laufzubehoer/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufzubehör im Test (Seite 2)","29","266","Hier finden Sie Tests zu Laufbändern, Baby-Joggern, Laufrucksäcken und weiterem Läufer-Equipment.","97","633","Laufzubehoer,Laufzubehör,Schuhe & Ausruestung,Schuhe & Ausrüstung","65","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","333064","43374","975313","144.541","A","283","","","","","","2","3","","4","3","0","0.040","74","67","6","19","19","0","","","","","b5d38a03ad80d31bbd27cd7d4c98e35c","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/seite/2/","2026-06-21 04:04:48"
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"https://www.runnersworld.de/laufzubehoer/lauf-apps/","text/html; charset=utf-8","200","","Indexable","","Apps für noch mehr Spaß und Motivation beim Laufen","50","481","Du suchst frische Motivation zum Laufen? » Erfahre, welche Lauf-Apps dich wieder nach draußen locken.","101","646","Run An Empire,Strava,Garmin,Apple Health,Charity Miles,Zombies,Run!,Fito,Walkr,Zwift Run,Watopia,Paris,London,Richmond,Footpod,Zwift,RUNNER'S WORLD,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","213","Apps für noch mehr Spaß und Motivation beim Laufen","50","","0","Lauf-Apps : Apps für noch mehr Spaß und Motivation beim Laufen","62","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/lauf-apps/","","","","","","415310","60635","1002098","148.511","A","1108","","","","","","2","2","","7","6","0","0.080","51","44","0","24","24","0","","","","","cff609a8d0037e9894e8fb28d923c29b","0.411","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/lauf-apps/","2026-06-21 04:04:49"
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"https://www.runnersworld.de/laufzubehoer/runner-s-world-symposium-2025/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Symposium 2025","29","323","Auch auf der ISPO 2025 beleuchtete das RUNNER'S WORLD Symposium Trends, Themen und Zahlen des Running-Marktes.","110","757","RUNNER'S WORLD Symposium,ISPO Muenchen,ISPO München,Urs Weber,Berlin-Marathon,Nielsen Sports,Dietmar Brandl,Circana,Marc Anderman,Sporting Insights,Hamburg Marathon Kids Run,Hyrox,Luise Walther,Neurozentrisches Training,VO2max,ISPO 2025,Muenchen,München,Amsterdam,Dr. Alexander Auer,Healthfluencer,Longevity,Communitys,KI,kuenstliche Intelligenz,künstliche Intelligenz,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör,Laufevents in Berlin","455","RUNNER'S WORLD Symposium 2025","29","","0","RUNNER'S WORLD Symposium 2025 : Lauffakten und Longevity auf der großen Bühne","77","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/runner-s-world-symposium-2025/","","","","","","448039","68649","1010154","149.705","A","1410","","","","","","2","2","","5","5","0","0.070","57","51","0","19","19","0","","","","","95883b7b4555dc48254ec46ac803a056","0.723","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/runner-s-world-symposium-2025/","2026-06-21 04:04:49"
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"https://www.runnersworld.de/laufzubehoer/walking-pad-bewegung-am-schreibtisch/","text/html; charset=utf-8","200","","Indexable","","Walking-Pad im Vergleich: Mini-Laufband fürs Home-Office & Büro","63","589","Mit einem Walking-Pad bleibst du auch während der Arbeit in Bewegung. » Erfahre, wie sinnvoll sie sind, welche Modelle überzeugen und worauf du achten solltest.","160","999","Walking-Pad,Homeoffice,Laufband,Bluetooth,App,Not-Stopp-Funktion,Fernbedienung,LED-Anzeige,Smartwatch,Apple Health,KS Fit App,WALKINGPAD G1,Mobvoi Home Laufband SE,WalkingPad R1 Pro,CITYSPORTS Treadmill,Sportstech sWalk Lite,Kaloriendefizit,RUNNER'S WORLD Ernaehrungscoaching,RUNNER'S WORLD Ernährungscoaching,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","375","Walking-Pad im Vergleich: Mini-Laufband fürs Home-Office & Büro","63","","0","Mehr Bewegung am Schreibtisch : Walking-Pad: das Mini-Laufband fürs Homeoffice","78","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/walking-pad-bewegung-am-schreibtisch/","","","","","","543369","96477","1040992","154.275","A","3195","","","","","","2","2","","6","5","0","0.070","56","50","0","52","26","6","","","","","e5958dd2b984daead611e945562d6304","0.019","","","","","de","2.0","true","3062","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/walking-pad-bewegung-am-schreibtisch/","2026-06-21 04:04:55"
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"https://www.runnersworld.de/laufzubehoer/commuting-rucksaecke-im-test/","text/html; charset=utf-8","200","","Indexable","","Commuting-Rucksäcke für Läufer","30","299","Wir haben aktuelle Rucksäcke getestet und auf ihre Tauglichkeit zum Pendeln bewertet. » Hier geht’s zum Test.","109","680","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Commuting-Rucksäcke für Läufer","30","","0","Laufend zur Arbeit : Commuting Rucksäcke im Test","48","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/commuting-rucksaecke-im-test/","","","","","","348086","58058","994904","147.445","A","689","","","","","","2","2","","4","4","0","0.060","51","45","0","19","19","0","","","","","2f61e18618f11b29c22052b0b306ab4e","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/commuting-rucksaecke-im-test/","2026-06-21 04:04:56"
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"https://www.runnersworld.de/laufzubehoer/joggingleinen/","text/html; charset=utf-8","200","","Indexable","","Joggingleinen","13","125","Joggen mit Hund macht doppelt Spaß – vorausgesetzt, die Ausrüstung stimmt. » Hier sind die besten Joggingleinen für entspannte und sportliche Laufrunden.","153","979","Joggen,Hund,Joggingleine,Bungee,Hueftgurt,Hüftgurt,Canicross-Leinen,Pecute,Barkswell,Aiqeer,Leisegruen,Leisegrün,ETACCU,Karabiner,Nylon,Neopren,Metallverschluesse,Metallverschlüsse,Reflektierende Elemente,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","270","Joggingleinen","13","","0","Training im Team : Mit der richtigen Joggingleine läuft’s besser","64","Was ist eine Joggingleine und worin unterscheidet sie sich von normalen Hundeleinen?","84","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/joggingleinen/","","","","","","438520","66991","1010386","149.739","A","1536","","","","","","2","2","","2","2","0","0.030","48","42","0","29","24","5","","","","","ecf31718da27ca2d035ff055fcc96224","0.562","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:04:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/joggingleinen/","2026-06-21 04:04:57"
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"https://www.runnersworld.de/laufzubehoer/amazon-prime-deal-days-2025-die-besten-deals-fuer-laeuferinnen-und-laeufer-bis-zu-47-rabatt/","text/html; charset=utf-8","200","","Indexable","","Amazon Prime Deal Days 2025: Die besten Deals für Läuferinnen und Läufer. Bis zu 72 % Rabatt","92","852","Die Amazon Prime Deal Days 2025 bieten smarte Deals für Läuferinnen und Läufer. Im Fokus stehen Technik und Regeneration. » Was lohnt sich wirklich?","148","944","primeday,affiliate,sportscheck,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","96","Amazon Prime Deal Days 2025: Die besten Deals für Läuferinnen und Läufer. Bis zu 72 % Rabatt","92","","0","Amazon Prime Deal Days Oktober 2025 : Laufausrüstung stark reduziert bei Amazon","79","Laufuhren: Präzision am Handgelenk","34","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/amazon-prime-deal-days-2025-die-besten-deals-fuer-laeuferinnen-und-laeufer-bis-zu-47-rabatt/","","","","","","386575","52691","994172","147.336","A","531","","","","","","2","2","","4","4","0","0.060","48","42","0","19","19","0","","","","","fde78a0308bd1103513618a536d58ad5","0.018","","","","","de","2.0","true","3176","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/amazon-prime-deal-days-2025-die-besten-deals-fuer-laeuferinnen-und-laeufer-bis-zu-47-rabatt/","2026-06-21 04:05:02"
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"https://www.runnersworld.de/laufzubehoer/mapmyrun-im-test/","text/html; charset=utf-8","200","","Indexable","","Lauf-App MapMyRun im Test","25","258","MapMyRun ist eine vielseitige Tracker-App für viele Sportarten. » Wir haben sie getestet und verraten, was sie kann.","116","706","MapMyRun,Endomondo,Under Armour,Outside,Nike Run Club,Strava,GPS,Audio-Coach,Auto-Pause,Live-Tracking,Premiumversion,Zwift,Brooks,Instagram,Browser,GPX-Dateien,MapMyRun Premium,Adidas Running,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör,Lauf-Apps im Test","275","Lauf-App MapMyRun im Test","25","","0","Running-Apps im Praxis-Check : MapMyRun im Test","47","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/mapmyrun-im-test/","","","","","","432536","62184","1003673","148.744","A","1092","","","","","","2","2","","22","9","0","0.130","58","48","0","19","19","0","","","","","431d4811f877227c59709ae657873dae","0.424","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/mapmyrun-im-test/","2026-06-21 04:05:04"
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"https://www.runnersworld.de/laufzubehoer/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufzubehör im Test (Seite 3)","29","266","Hier finden Sie Tests zu Laufbändern, Baby-Joggern, Laufrucksäcken und weiterem Läufer-Equipment.","97","633","Laufzubehoer,Laufzubehör,Schuhe & Ausruestung,Schuhe & Ausrüstung","65","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","319031","42743","974668","144.446","A","283","","","","","","2","3","","4","3","0","0.040","72","65","6","19","19","0","","","","","aefe7bddbdf582bc21d0c9327f18ba71","0.512","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/seite/3/","2026-06-21 04:05:05"
"https://www.runnersworld.de/laufzubehoer/smartphones-zum-laufen/","text/html; charset=utf-8","200","","Indexable","","Smartphones zum Laufen","22","231","Welche Eigenschaften braucht ein zum Joggen geeignetes Smartphone? » Alle Infos und die besten Modelle zum Laufen.","114","741","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Smartphones zum Laufen","22","","0","Robuste Lauf-Begleiter : Die besten Smartphones zum Laufen","58","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/smartphones-zum-laufen/","","","","","","432630","71316","1012788","150.095","A","1393","","","","","","2","2","","17","16","0","0.220","50","43","0","23","20","1","","","","","20340f5ecd4167e76d786e241858ec55","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/smartphones-zum-laufen/","2026-06-21 04:05:05"
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"https://www.runnersworld.de/laufzubehoer/handy-mitnehmen-beim-joggen/","text/html; charset=utf-8","200","","Indexable","","Handy mitnehmen beim Joggen​ – Tipps und Tricks","47","454","Das Smartphone ist unser ständiger Begleiter – doch wie lässt es sich beim Laufen am besten transportieren?​ » Hier findest du Tipps, Tricks und Ideen der Redaktion.","165","1014","RW Artikel,RUNNER’S-WORLD-Podcast,Laufguertel,Laufgürtel,Bauchtasche,Armtasche,Laufrucksack,Outdoor-Case,IP-Zertifizierung,Smart-Watch,Mini-MP3-Player,Noise Cancelling,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","233","Handy mitnehmen beim Joggen – Tipps und Tricks","46","","0","Laufen mit Smartphone : Handy mitnehmen beim Joggen","51","Wohin mit dem Handy beim Joggen?","32","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/handy-mitnehmen-beim-joggen/","","","","","","490046","82006","1026533","152.132","A","2351","","","","","","2","2","","6","6","0","0.080","50","44","0","47","33","14","","","","","7b0117839665242fc84cb77b535a319c","0.028","","","","","de","2.0","true","131","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/handy-mitnehmen-beim-joggen/","2026-06-21 04:05:08"
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"https://www.runnersworld.de/laufzubehoer/die-besten-trinkflaschen-fuer-den-alltag/","text/html; charset=utf-8","200","","Indexable","","Die besten Trinkflaschen für den Alltag","39","346","Welche Trinkflasche passt zu deinem Alltag? Wir zeigen dir die besten Modelle – nachhaltig, auslaufsicher, stylisch, mit oder ohne Isolierung.","142","858","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Die besten Trinkflaschen für den Alltag","39","","0","Dein treuer Begleiter : Die besten Trinkflaschen für den Alltag","63","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/die-besten-trinkflaschen-fuer-den-alltag/","","","","","","435878","67634","1012180","150.005","A","1427","","","","","","2","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","879740d1c12ea4cb49f8a964cdc37aff","0.532","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/die-besten-trinkflaschen-fuer-den-alltag/","2026-06-21 04:05:09"
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"https://www.runnersworld.de/laufzubehoer/sportscheck-deal-top-marken-guenstiger/","text/html; charset=utf-8","200","","Indexable","","SportScheck Deal: Top-Marken jetzt günstiger","44","408","Sichere dir jetzt hochwertige Sportausrüstung günstiger. Hier entdecken!","72","448","RW Artikel,Arena,Fila,Ellesse,Reusch,Outdoor,Mistral,SportScheck,Schwimmtraining,Triathlon,Running-Essentials,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör,Laufevents in Essen","195","SportScheck Deal: Top-Marken jetzt günstiger","44","","0","Deal der Woche : 20 % Extra-Rabatt bei SportScheck – Top-Marken für dein Frühjahrstraining","90","Warum sich der Deal jetzt lohnt","31","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/sportscheck-deal-top-marken-guenstiger/","","","","","","338809","47849","984693","145.932","A","501","","","","","","2","2","","2","2","0","0.030","55","49","0","27","26","0","","","","","656921012e3788f7dd22d83d81d8ac00","0.525","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/sportscheck-deal-top-marken-guenstiger/","2026-06-21 04:05:12"
"https://page-api.runnersworld.de/articletracker/880703?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/880703?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:05:13"
"https://www.runnersworld.de/laufzubehoer/herzfrequenz-brustgurte-und-armbaender/","text/html; charset=utf-8","200","","Indexable","","Herzfrequenz-Brustgurte und -Armbänder im Test","46","443","Kontrollierst du beim Laufen die Herzfrequenz? Dann verlasse dich nicht auf den optischen Pulssensor in deiner Uhr. » Diese Geräte sind besser!","143","881","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Herzfrequenz-Brustgurte und -Armbänder im Test","46","","0","Pulsmessung beim Laufen : Die besten Herzfrequenzsensoren","57","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/herzfrequenz-brustgurte-und-armbaender/","","","","","","393686","69376","1009217","149.566","A","2173","","","","","","2","2","","47","42","0","0.580","50","43","0","35","27","8","","","","","c04b7ede97e6c77badbc7184bf36a2e3","0.029","","","","","de","2.0","true","2496","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/herzfrequenz-brustgurte-und-armbaender/","2026-06-21 04:05:13"
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"https://www.runnersworld.de/laufzubehoer/adidas-sport-eyewear-beste-sicht-auf-den-trails/","text/html; charset=utf-8","200","","Indexable","","adidas Sport Eyewear: Beste Sicht beim Trailrunning","51","465","Entdecke die Modelle Kentro und Kaphiros. Für höchste Funktionalität und klare Sicht auch bei harten Bedingungen auf den Trails. » Hier mehr erfahren.","150","933","adidaseyewearmai2026specialb,RW Artikel,Toni McCann,adidas Sport Eyewear,Trailrunning,POWERVIZN,Kentro,Kaphiros,Fruehjahr/Sommer-Kollektion 2026,Frühjahr/Sommer-Kollektion 2026,Photochrom,Mid Brown,Silver Mirror,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","277","adidas Sport Eyewear: Beste Sicht beim Trailrunning","51","","0","adidas Sport Eyewear : Beste Sicht beim Trailrunning","52","Die neue Kollektion – für Performance und Vielseitigkeit","56","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/adidas-sport-eyewear-beste-sicht-auf-den-trails/","","","","","","391567","58248","995117","147.476","A","1180","","","","","","2","2","","3","3","0","0.040","47","41","0","21","20","0","","","","","4f0f7515ac69e96f6acb8eb4758a2067","0.973","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/adidas-sport-eyewear-beste-sicht-auf-den-trails/","2026-06-21 04:05:13"
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"https://www.runnersworld.de/laufzubehoer/oakley-meta-vanguard-im-test/","text/html; charset=utf-8","200","","Indexable","","Oakley Meta Vanguard im Test","28","275","Die Oakley Meta Vanguard ist eine Sportsonnenbrille mit integrierter Kamera, KI-Funktionen und Audio. Wir haben sie getestet und verraten dir, ob Läufer sie brauchen.","166","1023","RW Artikel,Oakley Meta Vanguard,James Bond 007,Pierce Brosnan,Meta AI App,Full HD,Instagram,TikTok,Garmin,Ultraweitwinkel,USB-C-Anschluss,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","203","Oakley Meta Vanguard im Test","28","","0","Oakley Meta Vanguard im Test : Brauchen Läufer die KI-Brille?","61","Design und Tragekomfort: Sitzt die Brille auch beim Sport stabil?","65","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/oakley-meta-vanguard-im-test/","","","","","","388191","58895","995744","147.569","A","1123","","","","","","2","2","","4","4","0","0.060","48","42","0","21","20","1","","","","","e33dee4ff14689cee4f7c8cb471f2df4","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/oakley-meta-vanguard-im-test/","2026-06-21 04:05:15"
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"https://www.runnersworld.de/laufzubehoer/singles-day-schnaeppchen-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Singles Day Schnäppchen für Läufer","34","321","Sichere dir smarte Schnäppchen für Läufer am Singles Day. Jetzt entdecken!","74","471","affiliate,singles day,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","87","Singles Day Schnäppchen für Läufer","34","","0","Singles' Day 2025 : Die besten Singles' Day Deals für Läufer – unsere Top-Auswahl","81","INTERSPORT – 11 % auf alles für CLUB Mitglieder**","49","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/singles-day-schnaeppchen-fuer-laeufer/","","","","","","427310","61414","1005977","149.086","A","1041","","","","","","2","2","","3","3","0","0.040","48","42","0","32","28","4","","","","","cf5eb277a43ec925fbeb24a15cc967e2","0.569","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/singles-day-schnaeppchen-fuer-laeufer/","2026-06-21 04:05:17"
"https://page-api.runnersworld.de/articletracker/857081?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/857081?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:05:18"
"https://www.runnersworld.de/news/podcast-folge-189-ernaehrungstrends-im-laeufer-check/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 189: Ernährungstrends im Läufer-Check","51","486","Ob Ernährungstrends als gute Vorsätze fürs neue Jahr taugen? Das weiß unsere Ernährungsexpertin Pia Lübeck.  »  Hier den Trend-Check in Podcast-Folge 189 hören!","160","1019","RUNNER’S WORLD,Ela Wildner,Waldemar Markin,Marathon,Pia Luebeck,Pia Lübeck,Januar Big Deal,Pia,Alster,Open Run Club,Podcast","123","Podcast-Folge 189: Ernährungstrends im Läufer-Check","51","","0","RUNNER'S WORLD Podcast : Podcast-Folge 189: Ernährungstrends im Lauf-Check","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-189-ernaehrungstrends-im-laeufer-check/","","","","","","332392","48816","1340702","198.692","B","384","","","","","","2","2","","3","3","0","0.040","57","51","0","23","22","3","","","","","7c1bb159fe21c24e139cc8bbf8cbcd6c","0.018","","","","","de","2.0","true","5604","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-189-ernaehrungstrends-im-laeufer-check/","2026-06-21 04:05:19"
"https://page-api.runnersworld.de/articletracker/864379?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/864379?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:05:20"
"https://www.runnersworld.de/news/podcast-folge-200-trends-rekorde-sensationen-unser-grosser-rueckblick-zum-jubilaeum/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 200: Trends, Rekorde, Sensationen – unser großer Rückblick zum Jubiläum","85","798","Trends, Rekorde und Sensationen » Hier geht es zu Podcast-Folge 200 mit unserem großen Rückblick zum Podcast-Jubiläum.","118","771","RUNNER’S WORLD,Ela Wildner,Podcast,Podcast-Folge,RW Artikel,Runnersworld,Waldemar Markin,Audiodesign,Martin Gruening,Martin Grüning,Britta Ost,Urs Weber,Henning Lenertz,Pia Luebeck,Pia Lübeck,Laufwelt","200","Podcast-Folge 200: Trends, Rekorde, Sensationen – unser großer Rückblick zum Jubiläum","85","","0","RUNNER'S WORLD Podcast : Podcast-Folge 200: Trends, Rekorde, Sensationen – unser großer Rückblick zum Jubiläum","110","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-200-trends-rekorde-sensationen-unser-grosser-rueckblick-zum-jubilaeum/","","","","","","332174","48529","1364994","202.292","B","375","","","","","","2","2","","200","200","0","2.780","56","50","0","21","21","2","","","","","d8e1fa31473b383ff03deea72ff5dac6","0.488","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-200-trends-rekorde-sensationen-unser-grosser-rueckblick-zum-jubilaeum/","2026-06-21 04:05:20"
"https://page-api.runnersworld.de/articletracker/886266?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/886266?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:05:21"
"https://www.runnersworld.de/news/podcast-folge-188-laufziele-besser-erreichen-mit-laufcoaching/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 188: Laufziele besser erreichen mit Laufcoaching","62","572","Wie man durch Laufcoaching Ziele besser erreicht? Das weiß Lauftrainerin Maiken Liß.  »  Hier Podcast-Folge 188 hören!","118","731","RUNNER’S WORLD,Ela Wildner,Waldemar Markin,Marathon,RUNNER'S WORLD,Maiken Liss,Maiken Liß,Podcast,Laufcoach,Laufcoaching,neustart2026,Alster,Open Run Club","154","Podcast-Folge 188: Laufziele besser erreichen mit Laufcoaching","62","","0","RUNNER'S WORLD Podcast : Podcast-Folge 188: Laufziele besser erreichen mit Laufcoaching","87","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-188-laufziele-besser-erreichen-mit-laufcoaching/","","","","","","337680","49306","1338748","198.402","B","389","","","","","","2","2","","3","3","0","0.040","58","52","0","22","22","2","","","","","82d5737c51e98ee03e09dc536899287c","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-188-laufziele-besser-erreichen-mit-laufcoaching/","2026-06-21 04:05:22"
"https://page-api.runnersworld.de/articletracker/864377?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/864377?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:05:23"
"https://www.runnersworld.de/news/podcast-folge-193-meine-story-mit-markus-ziegler/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 193: Meine Story – mit Markus Ziegler","51","473","Vom Asthmatiker zum begeisterten Halbmarathonläufer: Hier erzählt Markus seine Geschichte. »  Hier Podcast-Folge 193 hören!","123","787","RUNNER’S WORLD,Ela Wildner,Waldemar Markin,Podcast,leserservice@runnersworld.de,Podcast-Folge,RW Artikel,Markus Ziegler,Halbmarathon,Runnersworld","145","Podcast-Folge 193: Meine Story – mit Markus Ziegler","51","","0","RUNNER'S WORLD Podcast : Podcast-Folge 193: Meine Story – mit Markus Ziegler","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-193-meine-story-mit-markus-ziegler/","","","","","","327019","48099","1238495","183.545","A","355","","","","","","2","2","","3","3","0","0.040","56","50","0","21","21","2","","","","","7eb5eb5c925d58e80f02182be0ee45b8","0.491","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-193-meine-story-mit-markus-ziegler/","2026-06-21 04:05:23"
"https://page-api.runnersworld.de/articletracker/876447?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/876447?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:05:24"
"https://www.runnersworld.de/podcast/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RW-Podcast (Seite 2)","20","190","Laufthemen im Podcast direkt aus der Redaktion » Jetzt reinhören","64","409","podcast,rwpodcast,runnersworldpodcast,Podcast,RW-Podcast","56","","0","","0","Mehr zu Podcast","15","","0","noindex","","","","","","","","","303210","38619","948615","140.585","A","267","","","","","","2","3","","5","4","0","0.060","70","65","0","19","19","0","","","","","4b3749628842dbcfc7ac41ade9d0643","0.516","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/podcast/seite/2/","2026-06-21 04:05:25"
"https://www.runnersworld.de/podcast/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RW-Podcast (Seite 6)","20","190","Laufthemen im Podcast direkt aus der Redaktion » Jetzt reinhören","64","409","podcast,rwpodcast,runnersworldpodcast,Podcast,RW-Podcast","56","","0","","0","Mehr zu Podcast","15","","0","noindex","","","","","","","","","302650","38200","948188","140.521","A","276","","","","","","2","3","","8","7","0","0.100","71","66","0","19","19","0","","","","","d7739bcdc84c3304958d21041897886d","0.424","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/podcast/seite/6/","2026-06-21 04:05:28"
"https://www.runnersworld.de/news/podcast-folge-202-wie-wird-man-six-star-finisher/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 202: Wie wird man Six-Star-Finisher, Tim Teege?","61","564","Tim hat es geschafft, alle World Marathon Majors zu absolvieren. Wie es ihm gelungen ist? » Hier geht es zu persönlichen Berichten und Tipps in Podcast-Folge 202.","162","1003","RUNNER’S WORLD,Ela Wildner,Podcast,Podcast-Folge,RW Artikel,Runnersworld,Waldemar Markin,Audiodesign,World Marathon Majors,Six-Star-Medaille,Tim Teege,Berlin,New York,Boston,Chicago,London,Tokyo,Henning Lenertz","210","Podcast-Folge 202: Wie wird man Six-Star-Finisher, Tim Teege?","61","","0","RUNNER'S WORLD Podcast : Folge 202: Wie wird man Six-Star-Finisher?","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-202-wie-wird-man-six-star-finisher/","","","","","","338254","50026","1358405","201.316","B","454","","","","","","2","2","","200","200","0","2.780","56","50","0","24","24","3","","","","","e98d6f5311cbd083a2072af38239c77c","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-202-wie-wird-man-six-star-finisher/","2026-06-21 04:05:30"
"https://page-api.runnersworld.de/articletracker/890839?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/890839?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:05:31"
"https://www.runnersworld.de/podcast/seite/9/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RW-Podcast (Seite 9)","20","190","Laufthemen im Podcast direkt aus der Redaktion » Jetzt reinhören","64","409","podcast,rwpodcast,runnersworldpodcast,Podcast,RW-Podcast","56","","0","","0","Mehr zu Podcast","15","","0","noindex","","","","","","","","","231390","31895","941908","139.591","A","50","","","","","","2","3","","8","7","0","0.100","46","41","0","19","19","0","","","","","ad90ffdf5da695cb974f46def6115217","0.304","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/podcast/seite/9/","2026-06-21 04:05:31"
"https://www.runnersworld.de/news/podcast-folge-199-reanimation-bei-laufevents-mit-dr-julia-schumm/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 199: Reanimation bei Laufevents – mit Dr. Julia Schumm","68","642","Könntest du im Ernstfall bei einem Laufevent jemanden reanimieren? Wie das richtig geht, hörst du hier. » Hier geht es zu Podcast-Folge 199 mit Dr. Julia Schumm.","161","998","RUNNER’S WORLD,Ela Wildner,Podcast,Podcast-Folge,RW Artikel,Runnersworld,Waldemar Markin,Audiodesign,Martin Gruening,Martin Grüning,Dr. Julia Schumm,run&fun-Event,Tuttlingen,Jon Drezner,Deutscher Rat fuer Wiederbelebung,Deutscher Rat für Wiederbelebung,OpenAEDMap,Defikataster","276","Podcast-Folge 199: Reanimation bei Laufevents – mit Dr. Julia Schumm","68","","0","RUNNER'S WORLD Podcast : Podcast-Folge 199: Reanimation – mit Dr. Julia Schumm","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-199-reanimation-bei-laufevents-mit-dr-julia-schumm/","","","","","","348543","51111","1347287","199.668","B","489","","","","","","2","2","","200","200","0","2.780","56","50","0","26","26","2","","","","","ca1ae2c04bbf533b163f6c50a372739f","0.460","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-199-reanimation-bei-laufevents-mit-dr-julia-schumm/","2026-06-21 04:05:33"
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"https://www.runnersworld.de/news/podcast-folge-179/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 179: Neurozentriertes Training und Helge Mensching im Interview","77","717","Unsere Sommer-Doppel-Folge mit gleich zwei Themen.  »  Hier Podcast-Folge 179 anhören!","86","550","Podcast","7","Podcast-Folge 179: Neurozentriertes Training und Helge Mensching im Interview","77","","0","RUNNER'S WORLD Podcast : #79: Neurozentriertes Training+Helge Mensching","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-179/","","","","","","333819","49900","1264462","187.393","B","472","","","","","","2","2","","2","2","0","0.030","56","50","0","24","24","2","","","","","30c53949e493e11b554ae969be917ec0","0.438","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-179/","2026-06-21 04:05:38"
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"https://www.runnersworld.de/news/folge-186-der-neue-muenchen-marathon/","text/html; charset=utf-8","200","","Indexable","","Folge 186: Der neue München-Marathon","36","356","Alles neu beim Marathon München? Wie die erste Ausgabe unter neuer Schirmherrschaft lief und welche Ziele die Veranstalter für 2026 haben. »  Hier Podcast-Folge 186 anhören!","173","1089","Muenchen-Marathon,München-Marathon,Veranstalter,Muenchner Marathon,Münchner Marathon,RUNNER’S WORLD,Laufschuhwahl,Open Run Club,Anton Martic,Laura Bauer,Fabian Schaefer,Fabian Schäfer,Urs Weber,Martin Gruening,Martin Grüning,Ela Wildner,Waldemar Markin,Podcast","260","Folge 186: Der neue München-Marathon","36","","0","RUNNER'S WORLD Podcast : Folge 186: Der neue Marathon München","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-186-der-neue-muenchen-marathon/","","","","","","331255","48828","1340429","198.652","B","371","","","","","","2","2","","3","3","0","0.040","57","51","0","23","23","3","","","","","81209e9ba34b2776e879c917d12637d0","0.421","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-186-der-neue-muenchen-marathon/","2026-06-21 04:05:41"
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"https://www.runnersworld.de/news/podcast-folge-196-noch-nicht-episode-3-praesentiert-von-lululemon/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 196: (Noch) nicht, Episode 3 – präsentiert von lululemon","70","631","Long-Distance-Runner Dennis Roloff darüber, wie man extrem große Laufziele langfristig (und) gesund erreicht.  » Hier Podcast-Folge 196 hören!","142","886","RUNNER’S WORLD,Ela Wildner,Podcast,leserservice@runnersworld.de,Podcast-Folge,RW Artikel,Runnersworld,lululemon,dennis roloff,lululemonde,long distance,long distance running,Los Angeles,Las Vegas,Long-Distance-Runner,Waldemar Markin,Audiodesign,Lauf-Projekt","257","Podcast-Folge 196: (Noch) nicht, Episode 3 – präsentiert von lululemon","70","","0","RUNNER'S WORLD Podcast : Podcast-Folge 196: (Noch) nicht, Episode 3 - präsentiert von lululemon","95","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-196-noch-nicht-episode-3-praesentiert-von-lululemon/","","","","","","331614","48871","1318560","195.411","B","379","","","","","","2","2","","10","10","0","0.140","56","50","0","21","21","2","","","","","c69778d5e88e459596689abb5f6c7b20","0.030","","","","","de","2.0","true","584","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-196-noch-nicht-episode-3-praesentiert-von-lululemon/","2026-06-21 04:05:46"
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"https://www.runnersworld.de/podcast/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RW-Podcast (Seite 3)","20","190","Laufthemen im Podcast direkt aus der Redaktion » Jetzt reinhören","64","409","podcast,rwpodcast,runnersworldpodcast,Podcast,RW-Podcast","56","","0","","0","Mehr zu Podcast","15","","0","noindex","","","","","","","","","300950","37359","947373","140.401","A","247","","","","","","2","3","","6","5","0","0.070","71","66","0","19","19","0","","","","","a8b5c5a9223fab0ebed6d427a8a5bd60","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/podcast/seite/3/","2026-06-21 04:05:51"
"https://www.runnersworld.de/news/podcast-folge-198/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 198: RW-Kolumnist Max Thorwirth","45","437","Er ist Profi-Läufer, Podcast-Host und nun auch Kolumnist in unserem Magazin. Wie es dazu kam? Das erfährst du hier.  » Hier Podcast-Folge 198 mit Max Thorwirth hören!","166","1047","RUNNER’S WORLD,Ela Wildner,Podcast,Podcast-Folge,RW Artikel,Runnersworld,Waldemar Markin,Audiodesign,Max Thorwirth,Henning Lenertz","130","Podcast-Folge 198: RW-Kolumnist Max Thorwirth","45","","0","RUNNER'S WORLD Podcast : Podcast-Folge 198: RW-Kolumnist Max Thorwirth","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-198/","","","","","","328662","48755","1344768","199.295","B","400","","","","","","2","2","","200","200","0","2.780","56","50","0","21","21","2","","","","","b318d3ad3dc24b99320a1b2f43194dc6","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-198/","2026-06-21 04:05:53"
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"https://www.runnersworld.de/news/folge-187-adac-marathon-hannover/","text/html; charset=utf-8","200","","Indexable","","Folge 187: So steht’s beim ADAC Marathon Hannover","49","474","Warum es ganz besonders ist, in Hannover den allerersten Marathon zu laufen? Unter anderem geht es in dieser Episode.  »  Hier Podcast-Folge 187 hören!","151","943","Veranstalter,RUNNER’S WORLD,Martin Gruening,Martin Grüning,Ela Wildner,Waldemar Markin,Marathon,Hannover,Stefanie Eichel,GmbH,ADAC,Marathon Hannover,Alster,Open Run Club,Steffi Eichel,Podcast","191","Folge 187: So steht’s beim ADAC Marathon Hannover","49","","0","RUNNER'S WORLD Podcast : Folge 187: So steht’s beim ADAC Marathon Hannover","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-187-adac-marathon-hannover/","","","","","","331142","48935","1337632","198.237","B","391","","","","","","2","2","","3","3","0","0.040","57","51","0","21","21","2","","","","","1d631cf552f1bcbac59016e9a7a28878","0.481","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-187-adac-marathon-hannover/","2026-06-21 04:05:54"
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"https://www.runnersworld.de/news/podcast-folge-180-marc-tortell/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 180: Marc Tortell - presented by adidas","53","479","Der 1.500-Meter-Spezialist verrät, warum er gerne mal Marathon läuft.  »  Hier Podcast-Folge 180 anhören!","105","650","noad,Podcast","12","Podcast-Folge 180: Marc Tortell - presented by adidas","53","","0","RUNNER'S WORLD Podcast : Folge 180: Marc Tortell - präsentiert von adidas","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-180-marc-tortell/","","","","","","323418","47827","1250041","185.256","A","350","","","","","","2","2","","2","2","0","0.030","56","50","0","21","21","2","","","","","f330d5fa514d6ffe788076fcf79da2a0","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-180-marc-tortell/","2026-06-21 04:05:56"
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"https://www.runnersworld.de/news/podcast-folge-201-was-bringen-laufschuheinlagen-praesentiert-von-sidas/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 201: Was bringen Laufschuheinlagen? – präsentiert von Sidas","73","682","Wie wirken Laufschuheinlagen – und für wen sind sie wirklich geeignet? Zwei absolute Experten im Gespräch. » Hier geht es zu Podcast-Folge 201.","143","899","RUNNER’S WORLD,Ela Wildner,Podcast,Podcast-Folge,RW Artikel,Runnersworld,Waldemar Markin,Audiodesign,Urs Weber,Laufwelt,Dirk Rutschmann,shooIQ,Martin Kirmair,Sidas Academy,Sidas,corpus.e AG,Deutscher Internetpreis,Sportindustrie,Laufschuheinlagen","246","Podcast-Folge 201: Was bringen Laufschuheinlagen? – präsentiert von Sidas","73","","0","RUNNER'S WORLD Podcast : Folge 201: Was bringen Laufschuheinlagen? – präsentiert von Sidas","90","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-201-was-bringen-laufschuheinlagen-praesentiert-von-sidas/","","","","","","340319","49962","1253489","185.767","A","450","","","","","","2","2","","200","200","0","2.780","56","50","0","21","21","2","","","","","5fdd5601bacf4b085281aba0799779f6","0.017","","","","","de","2.0","true","6202","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-201-was-bringen-laufschuheinlagen-praesentiert-von-sidas/","2026-06-21 04:05:59"
"https://page-api.runnersworld.de/articletracker/889104?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/889104?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:05:59"
"https://www.runnersworld.de/news/folge-184-lieber-aufs-laufband/","text/html; charset=utf-8","200","","Indexable","","Folge 184: Lieber aufs Laufband?","32","295","Über Vor- und Nachteile des Indoorlaufens plus Blick auf aktuelle Laufband-Modelle und deren Funktionen. »  Hier Podcast-Folge 184 anhören!","139","872","Podcast","7","Folge 184: Lieber aufs Laufband?","32","","0","RUNNER'S WORLD Podcast : Folge 184: Lieber aufs Laufband?","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-184-lieber-aufs-laufband/","","","","","","324068","47935","1346955","199.619","B","355","","","","","","2","2","","3","3","0","0.040","58","52","0","21","21","2","","","","","5bdb527fe835e5f094ad8cc1f785dd79","0.517","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:05:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-184-lieber-aufs-laufband/","2026-06-21 04:05:58"
"https://page-api.runnersworld.de/articletracker/855407?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/855407?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:06:00"
"https://www.runnersworld.de/news/podcast-folge-194-noch-nicht-episode-1-praesentiert-von-lululemon/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 194: (Noch) nicht, Episode 1 – präsentiert von lululemon","70","631","Manchmal läuft es einfach nicht. Redaktionsmitglieder berichten von persönlichen Zielen, die sie (bisher) verfehlt haben. » Hier Podcast-Folge 194 hören!","153","936","RUNNER’S WORLD,Ela Wildner,Podcast,leserservice@runnersworld.de,Podcast-Folge,RW Artikel,Halbmarathon,Runnersworld,Britta Ost,Urs Weber,Henning Lenertz,lululemon","161","Podcast-Folge 194: (Noch) nicht, Episode 1 – präsentiert von lululemon","70","","0","RUNNER'S WORLD Podcast : Podcast-Folge 194: (Noch) nicht, Episode 1 – präsentiert von lululemon","95","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-194-noch-nicht-episode-1-praesentiert-von-lululemon/","","","","","","330771","48693","1318239","195.363","B","387","","","","","","2","2","","3","3","0","0.040","56","50","0","21","21","2","","","","","277ebe36f981335500e6993e10c449f6","0.021","","","","","de","2.0","true","6744","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-194-noch-nicht-episode-1-praesentiert-von-lululemon/","2026-06-21 04:06:01"
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"https://www.runnersworld.de/news/podcast-folge-191-laufen-und-arthrose/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 191: Laufen und Arthrose","38","358","Wie die Volkskrankheit sich behandeln lässt, wie man ihr wirksam vorbeugt – und wie und wieso man auch mit Arthrose noch laufen kann.  »  Hier Podcast-Folge 191 hören!","167","1048","RUNNER’S WORLD,Ela Wildner,Waldemar Markin,Podcast,Dr. Frank Styra,Muenchen,München,Orthopaedie,Orthopädie,Unfallchirurgie,Move MVZ,Stiglmaierplatz,Olympiastuetzpunkt Bayern,Olympiastützpunkt Bayern,Arthrose,Deutschland","219","Podcast-Folge 191: Laufen und Arthrose","38","","0","RUNNER'S WORLD Podcast : Podcast-Folge 191: Laufen und Arthrose","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-191-laufen-und-arthrose/","","","","","","326449","48273","1343715","199.139","B","354","","","","","","2","2","","3","3","0","0.040","56","50","0","21","21","2","","","","","54e6a5bb6699e45072b4f055999fb1c","0.025","","","","","de","2.0","true","3249","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-191-laufen-und-arthrose/","2026-06-21 04:06:02"
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"https://www.runnersworld.de/news/podcast-folge-190-blind-laufen-verena-bentele-im-gespraech/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 190: Blind laufen? Verena Bentele im Gespräch","59","550","Wie man laufen kann – auch Marathon – ohne etwas zu sehen, weiß VdK-Präsidentin Verena Bentele.  »  Hier das Gespräch in Folge 190 hören!","137","872","RUNNER’S WORLD,Ela Wildner,Waldemar Markin,Marathon,Verena Bentele,VdK,Urs Weber,Paralympics,Podcast,Fuehrungslaeufer,Führungsläufer,guidennetzwerkdeutschland.de","161","Podcast-Folge 190: Blind laufen? Verena Bentele im Gespräch","59","","0","RUNNER'S WORLD Podcast : Podcast-Folge 190: Blind laufen? Verena Bentele im Gespräch","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-190-blind-laufen-verena-bentele-im-gespraech/","","","","","","328903","48347","1339471","198.510","B","357","","","","","","2","2","","3","3","0","0.040","56","50","0","22","22","2","","","","","9f2ba67a5d3dd9eeb8c5087429655014","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-190-blind-laufen-verena-bentele-im-gespraech/","2026-06-21 04:06:04"
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"https://www.runnersworld.de/laufkalender/berliner-nikolauslauf/","text/html; charset=utf-8","200","","Indexable","","Berliner Nikolauslauf","21","185","Der Lauf für die ganze Familie ! Der Berliner Nikolauslauf führt rund um den schönen Schlachtensee.","99","613","Berliner Nikolauslauf,Berlin,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","103","Berliner Nikolauslauf","21","","0","Berliner Nikolauslauf","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/berliner-nikolauslauf/","","","","","","356856","46926","983769","145.795","A","552","","","","","","2","2","","36","36","3","0.500","60","52","0","21","20","0","","","","","26b8892dc2ffb638702dd0c496ea848e","0.020","","","","","de","2.0","true","36407","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/berliner-nikolauslauf/","2026-06-21 04:06:09"
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"https://www.runnersworld.de/laufkalender/halloween-run-berlin/","text/html; charset=utf-8","200","","Indexable","","Halloween-Run Berlin II RUNNER’S WORLD Laufkalender","51","497","Jetzt zum Halloween-Run Berlin anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","839","Halloween Run Berlin,Berlin,Laufevents,Laufkalender,Virtuelle Laeufe,Virtuelle Läufe","84","Halloween-Run Berlin II RUNNER’S WORLD Laufkalender","51","","0","Halloween-Run Berlin","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/halloween-run-berlin/","","","","","","309118","43810","980641","145.331","A","360","","","","","","2","2","","60","60","7","0.830","61","53","0","21","20","0","","","","","a7f7afd9f14e3160bae3a10254a1b072","0.019","","","","","de","2.0","true","49238","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/halloween-run-berlin/","2026-06-21 04:06:12"
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"https://www.runnersworld.de/laufkalender/berlinerhalbmarathon/","text/html; charset=utf-8","200","","Indexable","","Berliner Halbmarathon","21","202","Der Berliner Frühjahrsklassiker ist für viele Läuferinnen und Läufer der Saisonauftakt und ein erster Formtest.","111","671","Berliner Halbmarathon 2017,Berlin,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","80","Berliner Halbmarathon","21","","0","Berliner Halbmarathon","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/berlinerhalbmarathon/","","","","","","522340","56334","993184","147.190","A","924","","","","","","2","2","","41","41","3","0.570","59","51","0","21","20","0","","","","","be5ac39fcd8cb910d6931afc8e1dc284","0.018","","","","","de","2.0","true","48537","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/berlinerhalbmarathon/","2026-06-21 04:06:14"
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"https://www.runnersworld.de/laufkalender/the-great-10k-berlin/","text/html; charset=utf-8","200","","Indexable","","The Great 10k Berlin I RUNNER’S WORLD Laufkalender","50","484","Jetzt zum Great 10k in Berlin anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","820","The Great 10k Berlin,Berlin,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","102","The Great 10k Berlin I RUNNER’S WORLD Laufkalender","50","","0","The Great 10k Berlin","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/the-great-10k-berlin/","","","","","","338453","46832","983665","145.779","A","561","","","","","","2","2","","39","39","6","0.540","61","53","0","21","20","0","","","","","538d6aa7b975f244a7460b4362750c04","0.018","","","","","de","2.0","true","40593","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/the-great-10k-berlin/","2026-06-21 04:06:15"
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"https://www.runnersworld.de/laufkalender/sportscheck-run-berlin/","text/html; charset=utf-8","200","","Indexable","","SportScheck Run Berlin II RUNNER’S WORLD Laufkalender","53","514","Jetzt zum SportScheck Run Berlin anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","851","Die Generalprobe Berlin,Run BLN - Stadtlauf Berlin,Berlin,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","104","SportScheck Run Berlin II RUNNER’S WORLD Laufkalender","53","","0","SportScheck Run Berlin","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sportscheck-run-berlin/","","","","","","348393","47741","984620","145.921","A","652","","","","","","2","2","","42","42","7","0.580","60","52","0","21","20","0","","","","","5997bcdf214227487f5930be314733fe","0.020","","","","","de","2.0","true","48826","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sportscheck-run-berlin/","2026-06-21 04:06:16"
"https://page-api.runnersworld.de/articletracker/341962?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341962?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:06:17"
"https://www.runnersworld.de/laufkalender/saegerserie-berlin/","text/html; charset=utf-8","200","","Indexable","","Sägerserie Berlin","17","152","Die härteste Crosslaufserie Berlins und Brandenburgs besteht aus drei Läufen. Von Lauf zu Lauf steigende Distanzen und eine Menge Berge im Tegeler Forst.","153","966","Saegerserie Berlin,Sägerserie Berlin,Berlin,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","102","Sägerserie Berlin","17","","0","Sägerserie Berlin","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/saegerserie-berlin/","","","","","","324804","44493","981323","145.432","A","487","","","","","","2","2","","66","57","7","0.790","63","53","0","21","20","0","","","","","463907e1010c328af10f539e07385170","0.027","","","","","de","2.0","true","44564","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/saegerserie-berlin/","2026-06-21 04:06:17"
"https://page-api.runnersworld.de/articletracker/375110?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375110?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:06:18"
"https://www.runnersworld.de/laufevents-in-berlin/","text/html; charset=utf-8","200","","Indexable","","Laufevents in Berlin + Umgebung – Dein Laufkalender für Berlin","62","566","Vom 5-Kilometer-Lauf bis Marathon: Hier findest du alle Läufe in Berlin und Umgebung. Aktuelle Termine, Anmeldungen und Tipps für deine nächste Laufveranstaltung in Berlin.","172","1081","Berlin,Berlin-Marathon,Brandenburger Tor,Reichstag,Siegessaeule,Siegessäule,Tiergarten,Brandenburg,Potsdam,Schloesserlauf,Schlösserlauf,Sanssouci,Mueggelsee-Halbmarathon,Müggelsee-Halbmarathon,Mueggelsee,Müggelsee,Berliner Halbmarathon,Laufsport,Firmenlauf,Trailrun,Laufevents in Berlin + Umgebung – Dein Laufkalender fuer Berlin,Laufevents in Berlin + Umgebung – Dein Laufkalender für Berlin,Laufevents in Berlin","413","Laufevents in Berlin + Umgebung – Dein Laufkalender für Berlin","62","","0","Laufkalender für Berlin : Laufevents in Berlin und Umgebung","59","","0","max-image-preview:large","","","https://www.runnersworld.de/laufevents-in-berlin/","","","","","","360646","46297","1233551","182.812","A","901","","","","","","2","1","","36","35","0","0.490","77","60","19","19","19","0","","","","","2b6bc897e560dfdfed34ba14be42af23","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents-in-berlin/","2026-06-21 04:06:19"
"https://page-api.runnersworld.de/articletracker/331106?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/331106?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:06:20"
"https://www.runnersworld.de/autor/joerg-wenig/","text/html; charset=utf-8","200","","Indexable","","Jörg Wenig","10","101","Jörg Wenig","10","70","","0","Jörg Wenig","10","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/joerg-wenig/","","","","","","272424","40135","950231","140.824","A","326","","","","","","2","2","","389","389","0","5.400","64","60","0","19","19","0","","","","","add8d5fedb482cd0ac011f928b3002d8","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/joerg-wenig/","2026-06-21 04:06:22"
"https://page-api.runnersworld.de/articletracker/667309?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/667309?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:06:23"
"https://www.runnersworld.de/laufkalender/berlinmarathon/","text/html; charset=utf-8","200","","Indexable","","Berlin-Marathon","15","143","Der Marathon in Berlin ist DAS sportliche Highlight für Laufbegeisterte. Wer bewegende Momente sucht, der findet sie beim Berlin-Marathon.","138","861","Berlin-Marathon,Berlin,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","69","Berlin-Marathon","15","","0","Berlin-Marathon","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/berlinmarathon/","","","","","","518839","58325","995178","147.485","A","1153","","","","","","2","2","","47","46","4","0.640","59","51","0","22","21","0","","","","","3c15d590548d8cd7cf6b05f6ca0ad3b1","0.038","","","","","de","2.0","true","30974","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/berlinmarathon/","2026-06-21 04:06:23"
"https://page-api.runnersworld.de/articletracker/342752?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342752?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:06:25"
"https://www.runnersworld.de/video/ausruestung/true-motion-u-tech-nevos-4-im-test/","text/html; charset=utf-8","200","","Indexable","","","0","0","Unser Laufschuhexperte Urs Weber erklärt das Konzept hinter True Motion und verrät, warum der neue Nevos 4 der beste Nevos ist.","127","809","Videos,Ausruestung,Ausrüstung","29","True Motion U-TECH Nevos 4 im Test","34","","0","True Motion U-TECH Nevos 4 im Test","34","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/true-motion-u-tech-nevos-4-im-test/","","","","","","192406","30556","971553","143.984","A","136","","","","","","2","3","","5","3","0","0.040","64","43","1","19","19","0","","","","","b8eac992127e54025e17f2f6819aa847","0.294","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/true-motion-u-tech-nevos-4-im-test/","2026-06-21 04:06:25"
"https://www.runnersworld.de/_next/static/chunks/videocentermostwatchedvideosdetail.4dfd3a93232e82ca.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","9533","3214","3214","0.476","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.155","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","909684","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:06:26 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""253d-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/videocentermostwatchedvideosdetail.4dfd3a93232e82ca.js","2026-06-21 04:06:26"
"https://www.runnersworld.de/_next/static/chunks/videocenterdetail.c0de3c6e987af673.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","4385","2153","2153","0.319","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.148","Wed, 17 Jun 2026 09:31:58 GMT","","","","","2.0","","291384","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:06:26 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""1121-19ed4ec52b0""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/videocenterdetail.c0de3c6e987af673.js","2026-06-21 04:06:26"
"https://www.runnersworld.de/_next/static/css/9553e6ac072f9f77.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","482","483","483","0.072","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.135","Tue, 29 Jul 2025 13:29:34 GMT","","","","","2.0","","27676079","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:06:26 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""1e2-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/9553e6ac072f9f77.css","2026-06-21 04:06:26"
"https://page-api.runnersworld.de/articletracker/881247?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/881247?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","2026-06-21 04:06:26"
"https://www.runnersworld.de/video/gesundheit/wie-werde-ich-das-schienbeinkantensyndrom-los/","text/html; charset=utf-8","200","","Indexable","","Wie werde ich das Schienbeinkantensyndrom los?","46","443","Schmerzen entlang des Schienbeins (Tibia) während des Laufens deuten auf ein Schienbeinkantensyndrom (Shin Splints) hin. In diesem Video erklärt Deborah Schöneborn, Marathonprofi und Ärztin, wie die Verletzung entsteht und wie ihr sie behandelt.","245","1544","Videos,Gesundheit","17","","0","","0","Wie werde ich das Schienbeinkantensyndrom los?","46","","0","max-image-preview:large","","","https://www.runnersworld.de/video/gesundheit/wie-werde-ich-das-schienbeinkantensyndrom-los/","","","","","","191423","30243","971232","143.937","A","169","","","","","","2","3","","27","8","6","0.110","62","41","1","19","19","0","","","","","1391cebbba65afff0dc026275b145c25","1.375","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/gesundheit/wie-werde-ich-das-schienbeinkantensyndrom-los/","2026-06-21 04:06:25"
"https://page-api.runnersworld.de/articletracker/686357?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/686357?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","2026-06-21 04:06:27"
"https://www.runnersworld.de/video/training/webinar-teaser/","text/html; charset=utf-8","200","","Indexable","","Webinar-Teaser","14","142","","0","0","Videos,Training","15","Webinar-Teaser","14","","0","Webinar-Teaser","14","","0","max-image-preview:large","","","https://www.runnersworld.de/video/training/webinar-teaser/","","","","","","191426","30376","971342","143.953","A","138","","","","","","2","3","","123","62","0","0.860","64","45","3","19","19","0","","","","","d6000d42735f95d1aa3d06b1b5b2b0a2","0.313","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/training/webinar-teaser/","2026-06-21 04:06:27"
"https://page-api.runnersworld.de/articletracker/794058?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/794058?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","2026-06-21 04:06:28"
"https://www.runnersworld.de/video/laufszene/runners-world-besucht-adidas/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD besucht… adidas","30","318","Wir liefern einen exklusiven Einblick hinter die Kulissen der Weltmarke mit den drei Streifen.","94","551","Videos,Laufszene","16","RUNNER’S WORLD besucht… adidas","30","","0","RUNNER’S WORLD besucht… adidas","30","","0","max-image-preview:large","","","https://www.runnersworld.de/video/laufszene/runners-world-besucht-adidas/","","","","","","192494","31049","972001","144.051","A","192","","","","","","2","3","","229","115","0","1.600","64","45","3","19","19","0","","","","","3c428e43ba02c56b8fa1719fd77a093f","0.318","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/laufszene/runners-world-besucht-adidas/","2026-06-21 04:06:30"
"https://page-api.runnersworld.de/articletracker/747292?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/747292?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","2026-06-21 04:06:31"
"https://www.runnersworld.de/video/training/so-funktioniert-ein-tempodauerlauf/","text/html; charset=utf-8","200","","Indexable","","So funktioniert ein Tempodauerlauf","34","316","RUNNER’S WORLD erklärt... so funktioniert ein Tempodauerlauf","60","392","Videos,Training","15","So funktioniert ein Tempodauerlauf","34","","0","So funktioniert ein Tempodauerlauf","34","","0","max-image-preview:large","","","https://www.runnersworld.de/video/training/so-funktioniert-ein-tempodauerlauf/","","","","","","193115","30508","971455","143.970","A","146","","","","","","2","3","","243","62","60","0.860","64","45","4","19","19","0","","","","","e92c9e33028132c351d794524ef7c879","0.362","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/training/so-funktioniert-ein-tempodauerlauf/","2026-06-21 04:06:32"
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"https://www.runnersworld.de/video/ausruestung/hoka-mach-7-im-test/","text/html; charset=utf-8","200","","Indexable","","","0","0","Hoka steht für hohe, maximal gedämpfte Laufschuhe – der Mach 7 soll vor allem leicht, flexibel und schnell sein. Wir haben ihn getestet.","136","832","Videos,Ausruestung,Ausrüstung","29","Hoka Mach 7: – der Lightweigh-Trainer im Test","45","","0","Hoka Mach 7 im Test","19","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/hoka-mach-7-im-test/","","","","","","191567","30547","971510","143.978","A","135","","","","","","2","3","","5","3","0","0.040","64","43","1","19","19","0","","","","","4e7bdf1750e874dbb88984c9faac0c88","0.350","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/hoka-mach-7-im-test/","2026-06-21 04:06:33"
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"https://www.runnersworld.de/video/ausruestung/hoka-speedgoat-7-im-test/","text/html; charset=utf-8","200","","Indexable","","","0","0","Der Hoka Speedgoat ist ein Trailschuh-Klassiker. Wir haben die neue 7. Version getestet.","88","540","Videos,Ausruestung,Ausrüstung","29","Hoka Speedgoat 7 im Test","24","","0","Hoka Speedgoat 7 im Test","24","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/hoka-speedgoat-7-im-test/","","","","","","191501","30260","971233","143.937","A","138","","","","","","2","3","","2577","645","643","8.960","64","42","1","19","19","0","","","","","455cb16cc144232267db383a2e77fa6b","0.280","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/hoka-speedgoat-7-im-test/","2026-06-21 04:06:33"
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"https://www.runnersworld.de/video/gesundheit/was-tun-wenn-die-achillessehne-schmerzt/","text/html; charset=utf-8","200","","Indexable","","Was tun, wenn die Achillessehne schmerzt?","41","389","Viele Läuferinnen und Läufer kennen Probleme mit der Achillessehne. Bei der Behandlung muss man zwischen einer Entzündung und einer chronischen Sehnenveränderung unterscheiden. In diesem Video erklärt Deborah Schöneborn, Marathonprofi und Ärztin, wie die Verletzung entsteht und wie ihr sie behandelt.","301","1924","Videos,Gesundheit","17","","0","","0","Was tun, wenn die Achillessehne schmerzt?","41","","0","max-image-preview:large","","","https://www.runnersworld.de/video/gesundheit/was-tun-wenn-die-achillessehne-schmerzt/","","","","","","191261","30334","971313","143.949","A","176","","","","","","2","3","","29","8","6","0.110","62","41","1","19","19","0","","","","","715730333878f8252a18cc651c0f93a0","0.305","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/gesundheit/was-tun-wenn-die-achillessehne-schmerzt/","2026-06-21 04:06:34"
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"https://www.runnersworld.de/video/training/runner-s-world-erklaert-1/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD erklärt...","25","243","RUNNER’S WORLD erklärt... Krafttraining ohne Geräte","51","334","Videos,Training","15","Krafttraining ohne Geräte","25","","0","RUNNER’S WORLD erklärt...","25","","0","max-image-preview:large","","","https://www.runnersworld.de/video/training/runner-s-world-erklaert-1/","","","","","","192413","30444","971419","143.964","A","145","","","","","","2","3","","243","62","60","0.860","64","45","4","19","19","0","","","","","27bdd0e84e526e43e4596c0a4ab2eda5","0.311","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/training/runner-s-world-erklaert-1/","2026-06-21 04:06:37"
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"https://www.runnersworld.de/video/gesundheit/","text/html; charset=utf-8","200","","Indexable","","Videos über Laufgesundheit","26","250","Gesundheit","10","71","Gesundheit,Videos","17","Videos","6","","0","Gesundheit","10","","0","max-image-preview:large","","","https://www.runnersworld.de/video/gesundheit/","","","","","","212003","30573","973082","144.211","A","94","","","","","","2","2","","79","77","73","1.070","58","44","4","19","19","0","","","","","6d31af873130ea7af25ed0207217f439","0.018","","","","","de","2.0","true","29088","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/gesundheit/","2026-06-21 04:06:39"
"https://www.runnersworld.de/_next/static/chunks/videocenterallvideos.d2a8e7aaa4ee252d.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","1927","1181","1181","0.175","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.143","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","895440","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:06:39 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""787-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/videocenterallvideos.d2a8e7aaa4ee252d.js","2026-06-21 04:06:39"
"https://www.runnersworld.de/_next/static/chunks/videocentermostwatchedvideos.4ac10b7d69bbdada.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","2606","1493","1493","0.221","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.141","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","825422","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:06:39 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""a2e-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/videocentermostwatchedvideos.4ac10b7d69bbdada.js","2026-06-21 04:06:39"
"https://page-api.runnersworld.de/articletracker/737554?adset=rubricIndex&file=videoCenter/rubric.json&platform=mobile&adzone=Videos","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/737554?adset=rubricIndex&file=videoCenter/rubric.json&platform=mobile&adzone=Videos","2026-06-21 04:06:40"
"https://www.runnersworld.de/video/training/wie-schnell-du-deine-dauerlaeufe-machen-solltest/","text/html; charset=utf-8","200","","Indexable","","Wie schnell du deine Dauerläufe machen solltest","47","434","RUNNER’S WORLD erklärt... wie schnell du deine Dauerläufe machen solltest","73","469","Videos,Training","15","So schnell solltest du deine Dauerläufe machen","46","","0","Wie schnell du deine Dauerläufe machen solltest","47","","0","max-image-preview:large","","","https://www.runnersworld.de/video/training/wie-schnell-du-deine-dauerlaeufe-machen-solltest/","","","","","","194260","30614","971614","143.993","A","144","","","","","","2","3","","123","62","0","0.860","64","45","3","19","19","0","","","","","6b746eaee4dea063b3f831e28e437c28","0.337","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/training/wie-schnell-du-deine-dauerlaeufe-machen-solltest/","2026-06-21 04:06:40"
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"https://www.runnersworld.de/video/ausruestung/the-north-face-altamesa-500-v2-im-test/","text/html; charset=utf-8","200","","Indexable","","","0","0","The North Face hat die zweite Version des Altamesa 500 deutlich leichter gemacht. Wir verraten, wie sich der Trailschuh läuft.","126","769","Videos,Ausruestung,Ausrüstung","29","The North Face Altamesa 500 v2 im Test","38","","0","The North Face Altamesa 500 v2 im Test","38","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/the-north-face-altamesa-500-v2-im-test/","","","","","","192639","30390","971351","143.954","A","136","","","","","","2","3","","1289","644","0","8.950","64","42","0","19","19","0","","","","","75947d9ae96e23096bfd548b4892cfe5","0.367","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/the-north-face-altamesa-500-v2-im-test/","2026-06-21 04:06:41"
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"https://www.runnersworld.de/video/laufszene/elise-poncet-im-downhill-bei-der-gtns-in-bad-reichenhall/","text/html; charset=utf-8","200","","Indexable","","Elise Poncet im Downhill bei der GTNS in Bad Reichenhall","56","510","","0","0","Videos,Laufszene","16","","0","","0","Elise Poncet im Downhill bei der GTNS in Bad Reichenhall","56","","0","max-image-preview:large","","","https://www.runnersworld.de/video/laufszene/elise-poncet-im-downhill-bei-der-gtns-in-bad-reichenhall/","","","","","","193719","30638","971620","143.994","A","149","","","","","","2","3","","229","115","0","1.600","64","45","3","19","19","0","","","","","f7ce9cb8119abe69290e6901288e78aa","0.360","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/laufszene/elise-poncet-im-downhill-bei-der-gtns-in-bad-reichenhall/","2026-06-21 04:06:42"
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"https://www.runnersworld.de/video/ausruestung/skechers-aero-burst-im-test/","text/html; charset=utf-8","200","","Indexable","","","0","0","Der Skechers Aero Burst ist ein maximal gedämpfter Laufschuh mit fetter 4,2 Zentimeter hoher Mittelsohle.","105","656","Videos,Ausruestung,Ausrüstung","29","Skechers Aero Burst im Test: Darum solltest du den maximal gedämpften Laufschuh kaufen","86","","0","Skechers Aero Burst im Test","27","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/skechers-aero-burst-im-test/","","","","","","192417","30536","971517","143.979","A","140","","","","","","2","3","","5","3","0","0.040","64","43","1","19","19","0","","","","","f67613f155b95a0d3817be8449a05311","0.338","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/skechers-aero-burst-im-test/","2026-06-21 04:06:46"
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"https://www.runnersworld.de/video/laufszene/runner-s-world-besucht-die-macher-des-berlin-marathons/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD besucht… die Macher des Berlin-Marathons","55","553","","0","0","Videos,Laufszene","16","RUNNER’S WORLD besucht… die Macher des Berlin-Marathons","55","","0","RUNNER’S WORLD besucht… die Macher des Berlin-Marathons","55","","0","max-image-preview:large","","","https://www.runnersworld.de/video/laufszene/runner-s-world-besucht-die-macher-des-berlin-marathons/","","","","","","192306","30210","971176","143.928","A","161","","","","","","2","3","","459","115","113","1.600","64","45","4","19","19","0","","","","","ce47612c1bf7e29bde4335c0cc9cfd4c","0.344","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/laufszene/runner-s-world-besucht-die-macher-des-berlin-marathons/","2026-06-21 04:06:47"
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"https://www.runnersworld.de/video/laufszene/runner-s-world-besucht-florian-neuschwander/","text/html; charset=utf-8","200","","Indexable","","","0","0","RUNNER’S WORLD besucht… Florian Neuschwander","44","322","Videos,Laufszene","16","RUNNER’S WORLD besucht… Florian Neuschwander","44","","0","RUNNER’S WORLD besucht… Florian Neuschwander","44","","0","max-image-preview:large","","","https://www.runnersworld.de/video/laufszene/runner-s-world-besucht-florian-neuschwander/","","","","","","193882","30644","971593","143.990","A","154","","","","","","2","3","","229","115","0","1.600","64","45","3","19","19","0","","","","","8a6f50f0520ff41914b3d0ac3d1a28c4","0.281","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/laufszene/runner-s-world-besucht-florian-neuschwander/","2026-06-21 04:06:48"
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"https://www.runnersworld.de/video/ausruestung/joe-nimble-slingshot-im-test/","text/html; charset=utf-8","200","","Indexable","","","0","0","Der Joe Nimble Slingshot verfügt über eine Platte in der Mittelsohle. Der sogenannte ToePilot führt die Abrollbewegung auf den Großzeh.","135","837","Videos,Ausruestung,Ausrüstung","29","Joe Nimble Slingshot im Test","28","","0","Joe Nimble Slingshot im Test","28","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/joe-nimble-slingshot-im-test/","","","","","","191943","30372","971363","143.956","A","138","","","","","","2","3","","2575","645","643","8.960","64","42","1","19","19","0","","","","","f416f522a8ea47b88a0580479aeaecc2","0.331","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/joe-nimble-slingshot-im-test/","2026-06-21 04:06:49"
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"https://www.runnersworld.de/video/gesundheit/was-hilft-bei-einer-patellasehnenentzuendung-jumpers-knee/","text/html; charset=utf-8","200","","Indexable","","Was hilft bei einer Patellasehnenentzündung (Jumpers Knee)?","59","557","Ziehende oder stechende Schmerzen über oder unter der Kniescheibe beim Laufen können auf eine Entzündung der Patellasehne hindeuten. In diesem Video erklärt Deborah Schöneborn, Marathonprofi und Ärztin, wie die Verletzung entsteht und wie ihr sie behandelt.","257","1632","Videos,Gesundheit","17","","0","","0","Was hilft bei einer Patellasehnenentzündung (Jumpers Knee)?","59","","0","max-image-preview:large","","","https://www.runnersworld.de/video/gesundheit/was-hilft-bei-einer-patellasehnenentzuendung-jumpers-knee/","","","","","","192294","30275","971284","143.944","A","172","","","","","","2","3","","27","8","6","0.110","62","41","1","19","19","0","","","","","381dd1c04cc349a1b64e035a5616a58f","0.266","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/gesundheit/was-hilft-bei-einer-patellasehnenentzuendung-jumpers-knee/","2026-06-21 04:06:51"
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"https://www.runnersworld.de/video/ausruestung/asics-novablast-6/","text/html; charset=utf-8","200","","Indexable","","","0","0","Kann der neue Asics Novablast 6 genauso überzeugen wie die Vorgängerversionen? Wir haben ihn getestet.","102","662","Videos,Ausruestung,Ausrüstung","29","Asics Novablast 6 im Test","25","","0","Asics Novablast 6","17","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/asics-novablast-6/","","","","","","191096","30248","971205","143.933","A","138","","","","","","2","3","","2575","645","643","8.960","64","42","1","19","19","0","","","","","5ed8ef4d39b99025a6623742edd4697","0.331","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/asics-novablast-6/","2026-06-21 04:06:53"
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"https://www.runnersworld.de/video/laufszene/runners-world-besucht-erik-hille/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD besucht ... Erik Hille","37","344","","0","0","Videos,Laufszene","16","","0","","0","RUNNER’S WORLD besucht ... Erik Hille","37","","0","max-image-preview:large","","","https://www.runnersworld.de/video/laufszene/runners-world-besucht-erik-hille/","","","","","","192182","30561","971528","143.980","A","149","","","","","","2","3","","229","115","0","1.600","64","45","3","19","19","0","","","","","7222dfc741bd88b8abaf0cb0fa66f850","0.316","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/laufszene/runners-world-besucht-erik-hille/","2026-06-21 04:06:55"
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"https://www.runnersworld.de/video/ausruestung/adidas-adizero-adios-pro-evo-3/","text/html; charset=utf-8","200","","Indexable","","","0","0","Laufschuhexperte Urs Weber stellt euch in diesem Video den schnellsten, leichtesten und teuersten Schuh der Marathongeschichte vor.","131","829","Videos,Ausruestung,Ausrüstung","29","Adidas Adizero Adios Pro Evo 3 – das ist der Marathon-Weltrekordschuh","69","","0","Adidas Adizero Adios Pro Evo 3","30","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/adidas-adizero-adios-pro-evo-3/","","","","","","192458","30377","971344","143.953","A","144","","","","","","2","3","","1303","645","643","8.960","64","42","1","19","19","0","","","","","81d9ac694ed4e7f48cf71b6f96f37850","0.311","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/adidas-adizero-adios-pro-evo-3/","2026-06-21 04:06:56"
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"https://www.runnersworld.de/video/ausruestung/on-cloudmonster-3-im-test/","text/html; charset=utf-8","200","","Indexable","","","0","0","Wir haben den On Cloudmonster 3 ausgiebig getestet und verraten in diesem Video, was den Dämpfungsschuh auszeichnet und für wen er geeignet ist.","144","929","Videos,Ausruestung,Ausrüstung","29","On Cloudmonster 3 im Video – alles rund um den neuen Dämpfungsschuh","67","","0","On Cloudmonster 3 im Test","25","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/on-cloudmonster-3-im-test/","","","","","","192341","30669","971650","143.999","A","139","","","","","","2","3","","5","3","0","0.040","64","43","1","19","19","0","","","","","3cb3d0713d7691eab3293ed9bbb0bb69","0.313","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:06:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/on-cloudmonster-3-im-test/","2026-06-21 04:06:56"
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"https://www.runnersworld.de/video/ausruestung/new-balance-ellipse-v1/","text/html; charset=utf-8","200","","Indexable","","","0","0","Der New Balance Ellipse soll ideal für das alltägliche Lauftraining sein. Unser Laufschuhexperte Urs Weber verrät im Video, warum er seine Sache richtig gut.","157","956","Videos,Ausruestung,Ausrüstung","29","New Balance Ellipse v1","22","","0","New Balance Ellipse v1","22","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/new-balance-ellipse-v1/","","","","","","191563","30375","971370","143.957","A","132","","","","","","2","3","","1289","644","0","8.950","64","42","0","19","19","0","","","","","6ea0f93b3071e0d0be3929c8a0c457f0","0.362","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/new-balance-ellipse-v1/","2026-06-21 04:07:01"
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"https://page-api.runnersworld.de/articletracker/737551?adset=rubricIndex&file=videoCenter/rubric.json&platform=mobile&adzone=Videos","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/737551?adset=rubricIndex&file=videoCenter/rubric.json&platform=mobile&adzone=Videos","2026-06-21 04:07:04"
"https://www.runnersworld.de/video/training/wie-du-am-besten-mit-dem-laufen-anfaengst/","text/html; charset=utf-8","200","","Indexable","","Wie du am besten mit dem Laufen anfängst","40","392","RUNNER’S WORLD erklärt... wie du am besten mit dem Laufen anfängst","66","443","Videos,Training","15","So fängst du am besten mit dem Laufen an","40","","0","Wie du am besten mit dem Laufen anfängst","40","","0","max-image-preview:large","","","https://www.runnersworld.de/video/training/wie-du-am-besten-mit-dem-laufen-anfaengst/","","","","","","193619","30566","971564","143.986","A","146","","","","","","2","3","","123","62","0","0.860","64","45","3","19","19","0","","","","","dce6b3956fabae8fae3d9d7a3d246a3e","0.330","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/training/wie-du-am-besten-mit-dem-laufen-anfaengst/","2026-06-21 04:07:03"
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"https://www.runnersworld.de/video/laufszene/","text/html; charset=utf-8","200","","Indexable","","Videos über die Laufszene","25","236","Laufszene","9","65","Laufszene,Videos","16","Videos","6","","0","Laufszene","9","","0","max-image-preview:large","","","https://www.runnersworld.de/video/laufszene/","","","","","","265296","35770","978303","144.985","A","225","","","","","","2","2","","195","184","82","2.560","87","60","4","19","19","0","","","","","1ceeb575796e3b93141fd1483a97d5f7","0.017","","","","","de","2.0","true","29114","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/laufszene/","2026-06-21 04:07:05"
"https://page-api.runnersworld.de/articletracker/737557?adset=rubricIndex&file=videoCenter/rubric.json&platform=mobile&adzone=Videos","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/737557?adset=rubricIndex&file=videoCenter/rubric.json&platform=mobile&adzone=Videos","2026-06-21 04:07:06"
"https://www.runnersworld.de/video/gesundheit/wie-werde-ich-eine-isg-blockade-los/","text/html; charset=utf-8","200","","Indexable","","Wie werde ich eine ISG-Blockade los?","36","331","Wenn es kurz über dem Gesäß schmerzt, liegt es häufig am ISG, dem Iliosakralgelenk. In diesem Video erklärt Deborah Schöneborn, Marathonprofi und Ärztin, wie die ISG-Blockade entsteht und wie ihr sie behandelt.","210","1312","Videos,Gesundheit","17","","0","","0","Wie werde ich eine ISG-Blockade los?","36","","0","max-image-preview:large","","","https://www.runnersworld.de/video/gesundheit/wie-werde-ich-eine-isg-blockade-los/","","","","","","190622","30230","971202","143.932","A","168","","","","","","2","3","","27","8","6","0.110","62","41","1","19","19","0","","","","","4b1348a2fd5ee6d7246aedd928f0ee6a","0.350","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/gesundheit/wie-werde-ich-eine-isg-blockade-los/","2026-06-21 04:07:08"
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"https://www.runnersworld.de/video/training/runner-s-world-erklaert-die-ersten-schritte-beim-trailrunning/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD erklärt ... die ersten Schritte beim Trailrunning","64","578","Erfahre alles über den Einstieg ins Traillaufen: Tipps zu Technik, Streckenwahl und Ausrüstung von Lauftrainerin Sonja von Opel im RUNNER’S WORLD Video.","152","963","Videos,Training","15","Einstieg ins Traillaufen","24","","0","RUNNER'S WORLD erklärt ... die ersten Schritte beim Trailrunning","64","","0","max-image-preview:large","","","https://www.runnersworld.de/video/training/runner-s-world-erklaert-die-ersten-schritte-beim-trailrunning/","","","","","","197060","31436","972438","144.115","A","197","","","","","","2","3","","123","62","0","0.860","64","45","3","19","19","0","","","","","9232d838e4f2db46ce4f85e86959807a","0.264","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/training/runner-s-world-erklaert-die-ersten-schritte-beim-trailrunning/","2026-06-21 04:07:09"
"https://page-api.runnersworld.de/articletracker/623049?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/623049?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","2026-06-21 04:07:10"
"https://www.runnersworld.de/video/gesundheit/was-hilft-bei-einer-leistenzerrung/","text/html; charset=utf-8","200","","Indexable","","Was hilft bei einer Leistenzerrung?","35","309","Eine Leistenzerrung bzw. Adduktorenzerrung entsteht meist durch eine plötzliche Seitwärtsbewegung. In diesem Video erklärt Deborah Schöneborn, Marathonprofi und Ärztin, wie ihr die Verletzung behandelt.","202","1278","Videos,Gesundheit","17","","0","","0","Was hilft bei einer Leistenzerrung?","35","","0","max-image-preview:large","","","https://www.runnersworld.de/video/gesundheit/was-hilft-bei-einer-leistenzerrung/","","","","","","190512","30155","971111","143.919","A","155","","","","","","2","3","","15","8","0","0.110","62","41","0","19","19","0","","","","","2271c9c10423da87401372e28ec874e","0.276","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/gesundheit/was-hilft-bei-einer-leistenzerrung/","2026-06-21 04:07:10"
"https://page-api.runnersworld.de/articletracker/686351?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/686351?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","2026-06-21 04:07:11"
"https://www.runnersworld.de/video/ausruestung/nike-pegasus-42/","text/html; charset=utf-8","200","","Indexable","","","0","0","Seit 1982 gibt es den Nike Pegasus. Wir haben die 42. Version getestet.","71","436","Videos,Ausruestung,Ausrüstung","29","Nike Pegasus 42 im Test","23","","0","Nike Pegasus 42","15","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/nike-pegasus-42/","","","","","","190877","30216","971200","143.932","A","138","","","","","","2","3","","2575","645","643","8.960","64","42","1","19","19","0","","","","","de8ea21fb98739238889f1b83824507a","0.329","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/nike-pegasus-42/","2026-06-21 04:07:11"
"https://page-api.runnersworld.de/articletracker/891854?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/891854?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","2026-06-21 04:07:12"
"https://www.runnersworld.de/verletzungen-vorbeugung/pronation-supination-ueberpronation-sprunggelenk/","text/html; charset=utf-8","200","","Indexable","","Pronation, Supination und Überpronation beim Laufen","51","478","Supination und Pronation sind wichtig für die Abrollbewegung beim Laufen. » Das sollten Läufer darüber wissen.","110","693","Gesundheit,Verletzungen & Vorbeugung","36","Pronation, Supination und Überpronation beim Laufen","51","","0","Abrollverhalten des Fußes : Pronation, Supination und Überpronation – was ist das eigentlich?","93","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/pronation-supination-ueberpronation-sprunggelenk/","","","","","","401917","55080","996604","147.697","A","764","","","","","","2","2","","28","25","0","0.350","59","52","0","19","19","0","","","","","366ec8f9f6c513d198faa2859b26cc3c","0.016","","","","","de","2.0","true","6933","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/pronation-supination-ueberpronation-sprunggelenk/","2026-06-21 04:07:12"
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"https://www.runnersworld.de/autor/urs-weber/","text/html; charset=utf-8","200","","Indexable","","Urs Weber, Redakteur bei RUNNER’S WORLD","39","395","Urs kennt jeden Laufschuh (und Läufer) persönlich und ist bei RUNNER’S WORLD der Experte für alles rund ums Thema Ausrüstung.","125","812","","0","Urs Weber","9","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/urs-weber/","","","","","","272139","41608","951724","141.045","A","529","","","","","","2","2","","193","193","0","2.680","64","60","0","20","20","0","","","","","b39b5aeaf73c9436aca97cd4a1ad91ab","0.017","","","","","de","2.0","true","72667","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/urs-weber/","2026-06-21 04:07:15"
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"https://www.runnersworld.de/autor/jonas-mueller/","text/html; charset=utf-8","200","","Indexable","","Jonas Müller","12","115","Autor bei RUNNER’S WORLD","24","176","","0","Jonas Müller","12","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/jonas-mueller/","","","","","","279213","40935","951068","140.948","A","367","","","","","","2","2","","873","873","0","12.130","64","60","0","20","20","0","","","","","21350e714705bb764451b7315b3ec69e","0.020","","","","","de","2.0","true","48946","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/jonas-mueller/","2026-06-21 04:07:16"
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"https://www.runnersworld.de/training-basiswissen/auf-dem-vorfuss-oder-ueber-die-ferse-laufen/","text/html; charset=utf-8","200","","Indexable","","Richtig laufen: Vorfußlauf, Mittelfußlauf oder Fersenlauf?","58","506","Laufstile sind so unterschiedlich wie Läufer. » Das solltest du über Lauftechnik und den Fußaufsatz wissen.","107","660","Elitesportler,Fussaufsatz,Fußaufsatz,Fersenlauf,Mittelfusslauf,Mittelfußlauf,Vorfusslauf,Vorfußlauf,Fersenlaeufer,Fersenläufer,Mittelfussaufsetzer,Mittelfußaufsetzer,Vorfusslaeufer,Vorfußläufer,Sprinter,Barfusslaufen,Barfußlaufen,Barfusslaufschuhe,Barfußlaufschuhe,Laufstil,Technikanpassungen,Einlagen,Laufschuhe,Lauftechnik,Laufoekonomie,Laufökonomie,Mittelfusslaeufer,Mittelfußläufer,Daempfungsschuhe,Dämpfungsschuhe,Mittelsohle,Carbonschuhe,Carbonsohle,Rockersohle,Stabilschuhe,Pronationsneigung,RUNNER’S WORLD,Knie,Sprunggelenk,Achillessehne,Wade,Skippings,Anfersen,Kniehebelauf,Laufanalyse,Laufanfaenger,Laufanfänger,Pronieren,Fussgewoelbe,Fußgewölbe,Training,Basiswissen,Lauf-Einstieg","690","Richtig laufen: Vorfußlauf, Mittelfußlauf oder Fersenlauf?","58","","0","Fußaufsatz beim Laufen : Vorfuß, Mittelfuß oder Ferse: Was ist richtig?","71","Was bedeutet Fußaufsatz beim Laufen?","36","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/auf-dem-vorfuss-oder-ueber-die-ferse-laufen/","","","","","","498663","78206","1022732","151.569","A","1927","","","","","","2","2","","35","34","0","0.470","61","54","0","19","19","0","","","","","e54454202d705324646bffbdd1bda582","0.534","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/auf-dem-vorfuss-oder-ueber-die-ferse-laufen/","2026-06-21 04:07:18"
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"https://www.runnersworld.de/autor/natalie-wangler/","text/html; charset=utf-8","200","","Indexable","","Natalie Wangler","15","143","Autor bei RUNNER'S WORLD","24","175","","0","Natalie Wangler","15","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/natalie-wangler/","","","","","","271840","40618","950708","140.895","A","349","","","","","","2","2","","48","48","0","0.670","64","60","0","20","20","0","","","","","2868ef38a386d7bed86d1a1121b90bbb","0.714","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/natalie-wangler/","2026-06-21 04:07:20"
"https://page-api.runnersworld.de/articletracker/796291?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/796291?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:07:21"
"https://www.runnersworld.de/autor/daniel-eilers/","text/html; charset=utf-8","200","","Indexable","","Daniel Eilers","13","110","Daniel Eilers","13","74","","0","Daniel Eilers","13","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/daniel-eilers/","","","","","","205178","34456","944544","139.981","A","216","","","","","","2","2","","9","9","0","0.130","47","43","0","21","21","0","","","","","1253ad3aa35fff3aeb93c2680f46bd1","0.025","","","","","de","2.0","true","6105","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/daniel-eilers/","2026-06-21 04:07:22"
"https://page-api.runnersworld.de/articletracker/327474?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/327474?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:07:23"
"https://www.runnersworld.de/triathlonausruestung/checkliste-fuer-den-triathlon/","text/html; charset=utf-8","200","","Indexable","","Equipment-Checkliste für den Triathlon","38","348","So kommst du stressfrei ins Ziel. » Unsere Triathlon-Checkliste zeigt dir alles zur Ausrüstung für Schwimmen, Radfahren, Laufen und die Wechselzone.","148","921","RW Artikel,Triathlon,Neoprenanzug,Schwimmbrille,Rennrad,Zeitfahrrad,Radhelm,Laufschuhe,Elastic Laces,Powermeter,Anti-Beschlag-Spray,Schuhe & Ausruestung,Schuhe & Ausrüstung,Triathlonausruestung,Triathlonausrüstung,Triathlon-Special","231","Equipment-Checkliste für den Triathlon","38","","0","Nichts vergessen : Equipment-Checkliste für den Triathlon","57","Warum eine Equipment-Checkliste beim Triathlon entscheidend ist","63","max-image-preview:large","","","https://www.runnersworld.de/triathlonausruestung/checkliste-fuer-den-triathlon/","","","","","","539213","86611","1033013","153.093","A","2494","","","","","","2","2","","32","29","0","0.400","70","57","0","19","19","0","","","","","796d3ae85d63869e049007c6bde8d154","0.576","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlonausruestung/checkliste-fuer-den-triathlon/","2026-06-21 04:07:24"
"https://page-api.runnersworld.de/articletracker/337690?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337690?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:07:26"
"https://www.runnersworld.de/triathlonausruestung/triathlon-brille/","text/html; charset=utf-8","200","","Indexable","","Radbrillen für den Triathlon","28","242","Schutz vor Wind, Staub und Sonne: So findest du die perfekte Radbrille für den Triathlon. » Wir zeigen, worauf es beim Kauf ankommt.","132","818","RW Artikel,Triathlon,Fahrradbrille,UV-Strahlung,Fahrtwind,Insekten,Passform,Glastechnologie,Radbrille,Photochromatische Glaeser,Photochromatische Gläser,Polarisierten Glaeser,Polarisierten Gläser,Schuhe & Ausruestung,Schuhe & Ausrüstung,Triathlonausruestung,Triathlonausrüstung,Triathlon-Special","295","Radbrillen für den Triathlon","28","","0","Für den perfekten Durchblick : Radbrillen für den Triathlon","59","Was sind Radbrillen – und warum brauchst du sie?","48","max-image-preview:large","","","https://www.runnersworld.de/triathlonausruestung/triathlon-brille/","","","","","","565962","98708","1043226","154.606","A","3288","","","","","","2","2","","27","27","0","0.380","59","52","0","41","30","11","","","","","2a4e2b64c37746854e7ee94e777eba14","0.673","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlonausruestung/triathlon-brille/","2026-06-21 04:07:25"
"https://page-api.runnersworld.de/articletracker/616976?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/616976?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:07:27"
"https://www.runnersworld.de/triathlonausruestung/die-besten-uhren-fuer-den-triathlon/","text/html; charset=utf-8","200","","Indexable","","Die besten Uhren für den Triathlon","34","306","Auch im Triathlon ticken die Uhren nicht anders. Doch was braucht eine gute Triathlonuhr? » Wir stellen unsere Favoriten vor!","125","766","RW Artikel,Triathlon,Schwimmbrille,Garmin Connect,Polar Flow,Strava,TrainingPeaks,Ironman,SWOLF,VAM,Bluetooth,Schuhe & Ausruestung,Schuhe & Ausrüstung,Triathlonausruestung,Triathlonausrüstung,Triathlon-Special","209","Die besten Uhren für den Triathlon","34","","0","Multisportuhren fürs Schwimmen, Radfahren und Laufen : Die besten Uhren für den Triathlon","89","Welche Funktionen sollte eine Triathlonuhr haben?","49","max-image-preview:large","","","https://www.runnersworld.de/triathlonausruestung/die-besten-uhren-fuer-den-triathlon/","","","","","","431879","67357","1004179","148.819","A","1154","","","","","","2","2","","31","28","0","0.390","58","51","0","19","19","0","","","","","4179610024f18cfd87dba1e82508c4ab","0.027","","","","","de","2.0","true","6071","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlonausruestung/die-besten-uhren-fuer-den-triathlon/","2026-06-21 04:07:26"
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"https://www.runnersworld.de/autor/patrick-brucker/","text/html; charset=utf-8","200","","Indexable","","Patrick Brucker","15","136","Patrick Brucker","15","95","","0","Patrick Brucker","15","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/patrick-brucker/","","","","","","270660","40408","950507","140.865","A","342","","","","","","2","2","","124","124","0","1.720","64","60","0","19","19","0","","","","","4cf4639161e0360e65d8b230578c0fb","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/patrick-brucker/","2026-06-21 04:07:28"
"https://page-api.runnersworld.de/articletracker/298787?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298787?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:07:29"
"https://www.runnersworld.de/autor/lena-krey/","text/html; charset=utf-8","200","","Indexable","","Lena Krey","9","89","Lena Krey","9","62","","0","Lena Krey","9","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/lena-krey/","","","","","","271037","41957","952050","141.094","A","375","","","","","","2","2","","133","133","0","1.850","64","60","0","19","19","0","","","","","7652a0d761878fa4b862cbe1e5d606e1","0.618","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/lena-krey/","2026-06-21 04:07:30"
"https://page-api.runnersworld.de/articletracker/627674?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/627674?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:07:31"
"https://www.runnersworld.de/triathlonausruestung/schwimmbrillen-fuer-den-triathlon/","text/html; charset=utf-8","200","","Indexable","","Schwimmbrillen für den Triathlon","32","297","Für guten Durchblick beim Schwimmen. » Wir zeigen, worauf es bei der Schwimmbrillen-Wahl ankommt.","97","635","RW Artikel,Triathlon,Schwimmbrille,Arena The One,Speedo Unisex Biofuse 2.0,Cressi Unisex Schwimmbrille Skylight,Tri-Fit Propel,Orca Killa 180°,Arena Cobra Tri Mirror,Speedo Fastskin Hyper Elite,Open Water,Schuhe & Ausruestung,Schuhe & Ausrüstung,Triathlonausruestung,Triathlonausrüstung,Triathlon-Special","304","Schwimmbrillen für den Triathlon","32","","0","Klare Sicht im Wasser : Schwimmbrillen für den Triathlon","56","Warum brauche ich eine spezielle Schwimmbrille für den Triathlon?","65","max-image-preview:large","","","https://www.runnersworld.de/triathlonausruestung/schwimmbrillen-fuer-den-triathlon/","","","","","","480584","73351","1014849","150.401","A","1637","","","","","","2","2","","31","28","0","0.390","58","51","0","33","26","7","","","","","ba54b86ae1328ec290e05b0932d1d664","0.036","","","","","de","2.0","true","6544","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlonausruestung/schwimmbrillen-fuer-den-triathlon/","2026-06-21 04:07:32"
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"https://www.runnersworld.de/triathlonausruestung/neoprenanzuege-fuer-triathleten/","text/html; charset=utf-8","200","","Indexable","","Neoprenanzüge für den Triathlon","31","294","Neoprenanzüge machen das Schwimmen einfacher und sicherer. » Das sind die besten Modelle für den Triathlon.","107","694","RW Artikel,Jan Frodeno,Daniela Ryf,deboer wetsuits,sailfish Atlantic 2,Orca Athlex Float V2,sailfish Ignite 2,Aqua Sphere Pursuit V3,Zone3 Advance,Orca Athlex Flow,Schuhe & Ausruestung,Schuhe & Ausrüstung,Triathlonausruestung,Triathlonausrüstung,Triathlon-Special","263","Neoprenanzüge für den Triathlon","31","","0","Kaufberatung : Die besten Neoprenanzüge für den Triathlon","57","Wer profitiert vom „Neo“?","25","max-image-preview:large","","","https://www.runnersworld.de/triathlonausruestung/neoprenanzuege-fuer-triathleten/","","","","","","567943","95565","1040076","154.139","A","3035","","","","","","2","2","","15","14","0","0.190","61","54","0","61","41","20","","","","","4b882090a9614ea2139c499b035ec998","0.029","","","","","de","2.0","true","6560","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlonausruestung/neoprenanzuege-fuer-triathleten/","2026-06-21 04:07:34"
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"https://www.runnersworld.de/triathlontraining/triathlon-guide-fuer-einsteiger/","text/html; charset=utf-8","200","","Indexable","","Der große Triathlon-Guide für Einsteiger","40","355","Sie träumen von einem Triathlon? » Hier finden Sie alle Infos und Trainingstipps für Ihr erstes Finish!","103","611","Training,Triathlontraining,Der grosse Triathlon-Guide fuer Einsteiger,Der große Triathlon-Guide für Einsteiger,Triathlon-Special","128","Der große Triathlon-Guide für Einsteiger","40","","0","Basiswissen für Ihr erstes Finish : Der große Triathlon-Guide für Einsteiger","76","Seit wann gibt es Triathlons?","29","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/triathlon-guide-fuer-einsteiger/","","","","","","446130","55235","987136","146.294","A","857","","","","","","2","2","","54","29","0","0.400","69","59","0","19","19","0","","","","","1bac60e9b7c08501523b63fc3b4a5fa9","0.501","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/triathlon-guide-fuer-einsteiger/","2026-06-21 04:07:34"
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"https://www.runnersworld.de/triathlonausruestung/triathlonschuhe/","text/html; charset=utf-8","200","","Indexable","","Triathlonschuhe für den perfekten Lauf","38","348","Für das Laufen im Triathlon sollten Schuhe so manch besondere Anforderung erfüllen. » Wir zeigen, welche.","105","660","Sport Scheck,RW Artikel,Triathlonschuhe,Asics Metaspeed Sky Tokyo,Hoka Cielo X1 3.0,True Motion U-Tech Solo 2,BOA-Drehverschluss,Carbonplatte,World Triathlon Series,Triathleten,Triathlon,Laufsocken,Schuhe & Ausruestung,Schuhe & Ausrüstung,Triathlonausruestung,Triathlonausrüstung,Triathlon-Special","297","Triathlonschuhe für den perfekten Lauf","38","","0","Schnell, stabil und bequem : Laufschuhe für den Triathlon im Test","65","Unterscheiden sich Triathlonschuhe von anderen Laufschuhen?","59","max-image-preview:large","","","https://www.runnersworld.de/triathlonausruestung/triathlonschuhe/","","","","","","477332","75831","1020356","151.217","A","1096","","","","","","2","2","","160","157","0","2.180","59","52","0","29","24","5","","","","","6025206c24433e2c9fa8c69d287e3bd2","0.666","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlonausruestung/triathlonschuhe/","2026-06-21 04:07:35"
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"https://www.runnersworld.de/laufbekleidung/die-besten-regenjacken-fuers-laufen/","text/html; charset=utf-8","200","","Indexable","","Regenjacken fürs Laufen im Test: Die besten Modelle","51","475","Eine gute Lauf-Regenjacke hält Regen ab und leitet Schweiß von der Haut ab » Hier die Testberichte aktueller empfehlenswerter Modelle.","134","834","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Herbst-Special","70","Regenjacken fürs Laufen im Test: Die besten Modelle","51","","0","Ausgestattet bei Nässe : Die besten Lauf-Regenjacken im Test","60","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/die-besten-regenjacken-fuers-laufen/","","","","","","481190","81346","1025864","152.033","A","1434","","","","","","2","2","","43","41","0","0.570","51","45","0","31","25","6","","","","","e1bfa9e9fc62022469304252518d0c85","0.031","","","","","de","2.0","true","6388","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/die-besten-regenjacken-fuers-laufen/","2026-06-21 04:07:38"
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"https://www.runnersworld.de/lauftraining/so-laesst-sich-der-kalorienverbrauch-berechnen/","text/html; charset=utf-8","200","","Indexable","","So viele Kalorien verbraucht man beim Laufen","44","412","Wie viele Kalorien bei körperlicher Belastung verbrannt werden, ist messbar. » Wir zeigen, wie es geht.","103","619","Training,Lauftraining,Abnehmen durch Laufen","43","So viele Kalorien verbraucht man beim Laufen","44","","0","Kalorienrechner : Wie viele Kalorien verbraucht man beim Laufen?","64","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/so-laesst-sich-der-kalorienverbrauch-berechnen/","","","","","","434583","63172","1004632","148.886","A","1273","","","","","","2","2","","23","21","0","0.290","61","54","0","21","20","1","","","","","557881be6aef620690d189b03858800d","0.022","","","","","de","2.0","true","3985","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/so-laesst-sich-der-kalorienverbrauch-berechnen/","2026-06-21 04:07:40"
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"https://www.runnersworld.de/laufbekleidung/laufsocken-im-test/","text/html; charset=utf-8","200","","Indexable","","Laufsocken im Test","18","176","Spezielle Socken sind beim Laufen sehr nicht zu unterschätzen. » Hier geht es zu unserer großen Produktübersicht.","113","705","RW Artikel,CEP Core Run Edt. Gradient Socks Mid-Cut,Stance Run Light Crew Socken,X-Bionic Trailrun Terraskin Perform,Laufsocken,Kompressionssocken,Ultratrail,Halbmarathon,Marathon,Tempotraining,Kompressionsstruempfe,Kompressionsstrümpfe,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Lauf-Einstieg","306","Laufsocken im Test","18","","0","Aktuelle Laufsocken im Test : Die besten Socken zum Laufen","58","Laufsocken im Test: Unsere Favoriten","36","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/laufsocken-im-test/","","","","","","532108","88853","1035278","153.428","A","1550","","","","","","2","2","","95","93","0","1.290","59","52","0","27","23","4","","","","","1a39e38e1d1b27c4b6312ed85fd05a96","0.028","","","","","de","2.0","true","3210","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/laufsocken-im-test/","2026-06-21 04:07:41"
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"https://www.runnersworld.de/lauftraining/joggen-anfangen-ohne-kondition/","text/html; charset=utf-8","200","","Indexable","","Joggen anfangen ohne Kondition","30","294","So fällt dir der Laufeinstieg ganz leicht, auch wenn du bislang untrainiert bist.  » Hier geht's zu den Tipps.","110","637","Joggen,Laufen,Herz-Kreislauf-System,Laufschuhe,Sport-BH,Sportkleidung,Laufanalyse,Walken,Nordic Walking,Wandern,Radfahren,Schwimmen,Aquajogging,Rudern,Skilanglauf,Cardiotraining,Fitnessstudio,Crosstrainer,Stepper,Stairmaster,Laufband,LAUFCOACHING,RUNNER'S-WORLD-Ernaehrungscoaching,RUNNER'S-WORLD-Ernährungscoaching,Training,Lauftraining","337","Joggen anfangen ohne Kondition","30","","0","Untrainiert mit dem Joggen anfangen : Keine Kondition? So gelingt der Laufeinstieg","82","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/joggen-anfangen-ohne-kondition/","","","","","","500868","87173","1031692","152.897","A","2568","","","","","","2","2","","6","6","0","0.080","63","57","0","23","21","2","","","","","e12b49993386dbb24100d5d44081b430","0.661","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/joggen-anfangen-ohne-kondition/","2026-06-21 04:07:42"
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"https://www.runnersworld.de/laufbekleidung/sport-bhs-zum-laufen-im-test/","text/html; charset=utf-8","200","","Indexable","","Sport-BHs zum Laufen im Test","28","274","Sport-BHs und Bra-Tops zum Laufen müssen bequem sein und sicher halten. » Diese Modelle haben wir getestet.","107","693","bug,RW Artikel,Sport-BH,Anita Air Control,Bramone Powerfit,On Core Bra,Lauftraining,Halbmarathon,Marathon,Langstreckenlauf,High-Support-Sport-BH,Delta-Pads,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Frauen-Lauf-Special","231","Sport-BHs zum Laufen im Test","28","","0","Perfekter Halt : Sport-BHs zum Laufen im Test","45","Warum ein Sport-BH beim Laufen unverzichtbar ist","48","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/sport-bhs-zum-laufen-im-test/","","","","","","456935","79468","1025874","152.035","A","1821","","","","","","2","2","","87","84","0","1.170","57","50","0","24","22","2","","","","","9686e5a880c53b7ca29dc01f09ec9f79","0.517","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/sport-bhs-zum-laufen-im-test/","2026-06-21 04:07:47"
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"https://www.runnersworld.de/autor/paula-kramer/","text/html; charset=utf-8","200","","Indexable","","Paula Kramer","12","123","Paula Kramer","12","85","","0","Paula Kramer","12","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/paula-kramer/","","","","","","222837","35368","945473","140.119","A","169","","","","","","2","2","","15","15","0","0.210","53","49","0","19","19","0","","","","","81f88aa020f9cc0b8a6ce6032f93c139","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/paula-kramer/","2026-06-21 04:07:49"
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"https://www.runnersworld.de/news-fotos/halbmarathons-fuer-eine-neue-bestzeit/","text/html; charset=utf-8","200","","Indexable","","Halbmarathons für eine neue Bestzeit","36","338","Die Finisherzeiten der größten deutschen Marathons weichen stark voneinander ab. » Wir zeigen, wo eine Bestzeit drin ist.","121","746","Laufevents,News & Fotos,Halbmarathon-Special","44","Halbmarathons für eine neue Bestzeit","36","","0","Die schnellsten Halbmarathon-Strecken : Halbmarathons für eine neue Bestzeit","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/halbmarathons-fuer-eine-neue-bestzeit/","","","","","","429804","60656","997477","147.826","A","1391","","","","","","2","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","3fc5d36e19a3534a06b9269865e6e8c8","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/halbmarathons-fuer-eine-neue-bestzeit/","2026-06-21 04:07:50"
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"https://www.runnersworld.de/lauftraining/motivations-tipps-im-halbmarathon-training/","text/html; charset=utf-8","200","","Indexable","","Motiviert den Halbmarathon schaffen","35","334","Ihnen fehlt in der langen Halbmarathon-Vorbereitung die Motivation? » 10 Tipps gegen jedes Motivationstief.","107","668","Training,Lauftraining,Halbmarathon-Special","42","Motiviert den Halbmarathon schaffen","35","","0","Halbmarathon-Motivation : 10 Motivations-Tipps fürs Halbmarathon-Training","73","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/motivations-tipps-im-halbmarathon-training/","","","","","","444050","68076","1006800","149.208","A","2441","","","","","","2","2","","6","5","0","0.070","72","61","0","23","21","0","","","","","29478d184ac08a84b22126317bb37680","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/motivations-tipps-im-halbmarathon-training/","2026-06-21 04:07:51"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/die-optimale-ernaehrung-fuer-den-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Die optimale Ernährung für den Halbmarathon","43","410","Die richtige Ernährung ist entscheidend, um beim Halbmarathon Höchstleistungen zu erzielen. » Darauf solltest du beim Essen achten.","131","824","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung,Halbmarathon-Special","100","Die optimale Ernährung für den Halbmarathon","43","","0","Wettkampfernährung : Die optimale Ernährung für den Halbmarathon","64","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/die-optimale-ernaehrung-fuer-den-halbmarathon/","","","","","","525011","93415","1034895","153.371","A","3080","","","","","","2","2","","6","5","0","0.070","86","79","0","22","21","0","","","","","e25fb91efeec397a035796f0491fe09","0.584","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/die-optimale-ernaehrung-fuer-den-halbmarathon/","2026-06-21 04:07:53"
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"https://www.runnersworld.de/lauftraining/tipps-fuer-fortgeschrittene/","text/html","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","2","","2","2","0","0.030","0","0","0","0","0","0","","","","","","0.010","","https://www.runnersworld.de/lauftraining/halbmarathon-tipps-fuer-fortgeschrittene/","HTTP Redirect","","","","","","","","Sun, 21 Jun 2026 02:08:01 GMT","nginx","max-age=31536000","","","","","","https://www.runnersworld.de/lauftraining/halbmarathon-tipps-fuer-fortgeschrittene/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/tipps-fuer-fortgeschrittene/","2026-06-21 04:08:01"
"https://www.runnersworld.de/training-basiswissen/das-sind-die-schnellsten-maenner-und-frauen/","text/html; charset=utf-8","200","","Indexable","","Das sind die schnellsten Halbmarathonläufer","43","400","Das waren die schnellsten Halbmarathonläufer 2018. » Klicken Sie sich durch die nationale und internationale Bestenliste.","121","747","Training,Basiswissen,Halbmarathon-Special","41","Das sind die schnellsten Halbmarathonläufer","43","","0","Die Halbmarathon-Elite : Das sind die schnellsten Männer und Frauen","67","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/das-sind-die-schnellsten-maenner-und-frauen/","","","","","","338799","45646","982466","145.601","A","311","","","","","","2","2","","3","3","0","0.040","56","49","0","19","19","0","","","","","fb439403a8e92101bf29638e6ab916a0","0.392","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/das-sind-die-schnellsten-maenner-und-frauen/","2026-06-21 04:07:55"
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"https://www.runnersworld.de/trainingsplaene/halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Halbmarathon-Trainingspläne","27","266","Du möchtest einen Halbmarathon schaffen? » Mit diesen Trainingsplänen gelingt es dir. Für Anfänger, Fortgeschrittene und Profis.","128","803","trainingsplan,halbmarathon,bestzeiten,Training,Trainingsplaene,Trainingspläne,Halbmarathon-Trainingsplaene,Halbmarathon-Trainingspläne","134","Halbmarathon-Trainingspläne","27","","0","Halbmarathon-Trainingspläne: Fit für 21 Kilometer : Halbmarathon-Trainingspläne","79","Mehr zu Halbmarathon-Trainingspläne","35","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/halbmarathon/","","","","","","414312","55760","987677","146.374","A","1409","","","","","","2","2","","39","26","0","0.360","70","62","0","21","21","0","","","","","78e385f5e9e440aec039f4798e53dd7a","0.027","","","","","de","2.0","true","217","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:07:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/halbmarathon/","2026-06-21 04:07:57"
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"https://www.runnersworld.de/trainingsplaene/erster-halbmarathon-trainingplan/","text/html; charset=utf-8","200","","Indexable","","Erster Halbmarathon","19","186","Du möchtest einen Halbmarathon laufen? » Mit diesem Laufplan, der 3 Einheiten pro Woche vorsieht, erreichst du glücklich und gesund dein Ziel!","142","885","Training,Trainingsplaene,Trainingspläne,Halbmarathon-Trainingsplaene,Halbmarathon-Trainingspläne","96","Erster Halbmarathon","19","","0","Erster Halbmarathon : Trainingsplan für den ersten Halbmarathon","63","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/erster-halbmarathon-trainingplan/","","","","","","389681","57578","999084","148.064","A","887","","","","","","2","2","","14","14","0","0.190","67","59","0","21","20","1","","","","","3d3aae88cb3a506e5d38989c1215d427","0.531","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/erster-halbmarathon-trainingplan/","2026-06-21 04:08:01"
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"https://www.runnersworld.de/training-basiswissen/tapering-rechtzeitig-die-umfaenge-reduzieren/","text/html; charset=utf-8","200","","Indexable","","Tapering – wichtige Erholung vor dem Wettkampf","46","443","Du möchtest beim Wettkampf topfit am Start stehen? » So funktioniert die Erholungsphase vor Tag X.","98","625","Tapering,Halbmarathon,Marathon,Cortisol,RUNNER’S-WORLD,Training,Basiswissen","75","Tapering – wichtige Erholung vor dem Wettkampf","46","","0","Die Kraft kommen lassen : Mit Tapering auf den Punkt fit","56","Was ist Tapering?","17","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/tapering-rechtzeitig-die-umfaenge-reduzieren/","","","","","","443416","67358","1011900","149.964","A","1528","","","","","","2","2","","24","23","0","0.320","48","42","0","21","20","1","","","","","7fe7726d770033e6452f5414ddbc90c9","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/tapering-rechtzeitig-die-umfaenge-reduzieren/","2026-06-21 04:08:03"
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"https://www.runnersworld.de/lauftraining/halbmarathon-tipps-fuer-anfaenger/","text/html; charset=utf-8","200","","Indexable","","Anfänger-Tipps für den Halbmarathon","35","338","Vorbereitung ist alles, auch bei deinem ersten Halbmarathon. » Wir beantworten die häufigsten Einsteiger-Fragen.","112","699","Training,Lauftraining,Halbmarathon-Special","42","Anfänger-Tipps für den Halbmarathon","35","","0","Anfänger-Tipps für den Halbmarathon : Die häufigsten Fragen zum Halbmarathon","76","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/halbmarathon-tipps-fuer-anfaenger/","","","","","","432994","64012","1002742","148.606","A","2245","","","","","","2","2","","5","4","0","0.060","74","67","0","21","20","1","","","","","c70bb70003cd27b855fb50d5f5960c63","0.681","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/halbmarathon-tipps-fuer-anfaenger/","2026-06-21 04:08:04"
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"https://www.runnersworld.de/training-basiswissen/halber-marathon-voller-erfolg/","text/html; charset=utf-8","200","","Indexable","","Halber Marathon – voller Erfolg","31","279","Dem Halbmarathon gehört die Zukunft » Hier gibt es Tipps und Trainingsstrategien für jedes Leistungsziel","104","649","Training,Basiswissen,Halbmarathon-Special","41","Halber Marathon – voller Erfolg","31","","0","So meistern Sie Ihren Halbmarathon : Halber Marathon – voller Erfolg","68","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/halber-marathon-voller-erfolg/","","","","","","420562","65228","1002110","148.513","A","1853","","","","","","2","2","","4","3","0","0.040","59","51","0","19","19","0","","","","","5c0169a0371d41d99205a219c7ea2e8b","0.457","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/halber-marathon-voller-erfolg/","2026-06-21 04:08:05"
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"https://www.runnersworld.de/lauftraining/die-halbmarathon-zielzeit-berechnen/","text/html; charset=utf-8","200","","Indexable","","Halbmarathon-Zeit berechnen: So findest du dein Zeitziel","56","509","Du fragst dich, wie schnell du einen Halbmarathon laufen kannst? » Berechne aus deinen 5- und 10-Kilometer-Zeiten ein realistisches Halbmarathon-Ziel.","150","935","Training,Lauftraining,Halbmarathon-Special","42","Halbmarathon-Zeit berechnen: So findest du dein Zeitziel","56","","0","21,0975 km : Halbmarathon-Zielzeit berechnen","44","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/die-halbmarathon-zielzeit-berechnen/","","","","","","554790","87782","1032319","152.990","A","2825","","","","","","2","2","","6","5","0","0.070","74","63","0","19","19","0","","","","","6d64613e5cb3149b6ca4b7dba4fd800b","0.021","","","","","de","2.0","true","4029","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/die-halbmarathon-zielzeit-berechnen/","2026-06-21 04:08:06"
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"https://www.runnersworld.de/news-fotos/die-schoensten-halbmarathons-der-welt/","text/html; charset=utf-8","200","","Indexable","","Die schönsten Halbmarathons der Welt","36","349","Die spektakulärsten und schönsten Halbmarathons rund um den Globus » unsere Favoriten.","86","567","Laufevents,News & Fotos,Halbmarathon-Special","44","Die schönsten Halbmarathons der Welt","36","","0","Von der Arktis bis nach Australien : Die schönsten Halbmarathons der Welt","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-schoensten-halbmarathons-der-welt/","","","","","","617409","75803","1014386","150.332","A","741","","","","","","2","2","","19","19","0","0.260","63","56","0","19","19","0","","","","","976db8d9377985c670ed3b6541a42f35","0.593","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-schoensten-halbmarathons-der-welt/","2026-06-21 04:08:09"
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"https://www.runnersworld.de/news-fotos/die-groessten-halbmarathons-in-deutschland/","text/html; charset=utf-8","200","","Indexable","","Die 20 größten Halbmarathons in Deutschland","43","411","Über 176.000 Finisher zählten die 20 größten Marathons hierzulande. » Die Finisherzahlen stiegen um 15 Prozent.","111","699","Marathon,Halbmarathon,Berliner Halbmarathon,Koeln-Marathon,Köln-Marathon,Hamburg Halbmarathon,Muenchen-Marathon,München-Marathon,Hannover-Marathon,Freiburg-Marathon,Frankfurter Halbmarathon,Bonn-Marathon,Gutenberg-Halbmarathon,Stuttgart-Lauf,Stadtlauf Muenchen,Stadtlauf München,Baden-Marathon Karlsruhe,Dresden-Marathon,Rennsteiglauf Schmiedefeld,Einstein-Marathon Ulm,Bremen-Marathon,Tegernseelauf Gmund,Marathon Hamburg,Halbmarathon Heidelberg,Regensburg-Marathon,Deutschland,Berlin,Koeln,Köln,Hamburg,Muenchen,München,Hannover,Freiburg,Frankfurt,Bonn,Mainz,Stuttgart,Karlsruhe,Dresden,Schmiedefeld,Ulm,Bremen,Gmund,Heidelberg,Regensburg,Laufsport,Frauenanteil,Marathon-Distanz,Englischer Garten,Karlsruher Schloss,Altstadt Heidelbergs,Breisgau,Koelner Dom,Kölner Dom,Bundeshauptstadt,Hansestadt,Laufevents,News & Fotos,Laufevents in Berlin","843","Die 20 größten Halbmarathons in Deutschland","43","","0","8.828 Finisher im Durchschnitt : Die 20 größten Halbmarathons in Deutschland","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-groessten-halbmarathons-in-deutschland/","","","","","","470419","61341","998162","147.928","A","1209","","","","","","2","2","","4","4","0","0.060","57","51","0","19","19","0","","","","","577199020b2d4e29eb1181b3fc017b2f","0.019","","","","","de","2.0","true","23","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-groessten-halbmarathons-in-deutschland/","2026-06-21 04:08:11"
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"https://www.runnersworld.de/training-basiswissen/die-maximale-herzfrequenz-ermitteln/","text/html; charset=utf-8","200","","Indexable","","▷ Maximale Herzfrequenz ermitteln","33","315","Für ein optimales Lauftraining solltest du deinen Maximalpuls kennen. » Wir zeigen dir drei Methoden, wie du ihn bestimmst.","123","759","Training,Basiswissen","20","▷ Maximale Herzfrequenz ermitteln","33","","0","So bestimmst du deinen Maximalpuls : Die maximale Herzfrequenz ermitteln","72","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/die-maximale-herzfrequenz-ermitteln/","","","","","","444043","70050","1011547","149.911","A","1562","","","","","","2","2","","76","73","0","1.010","56","49","0","21","21","0","","","","","49853d5857f8e853b5f700d26ed5b855","0.416","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/die-maximale-herzfrequenz-ermitteln/","2026-06-21 04:08:12"
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"https://www.runnersworld.de/lauftraining/langer-lauf-wissenswertes-tipps/","text/html; charset=utf-8","200","","Indexable","","Langer Lauf: Wissenswertes und Tipps","36","345","Der Long Jog ist eine wichtige Kerneinheit im Lauftraining. » Das solltest du fürs Training wissen.","99","595","RW Artikel,Halbmarathon,Marathon,Long Run,Long Jog,LSD,Arthur Lydiard,Fettverbrennung,Glykogenspeicher,Herz-Kreislauf-System,Ultramarathon,Training,Lauftraining","160","Langer Lauf: Wissenswertes und Tipps","36","","0","Training für Marathon und Co. : Der lange Lauf – Wissenswertes und Tipps","72","Was ist ein langer Lauf überhaupt?","34","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/langer-lauf-wissenswertes-tipps/","","","","","","517493","91089","1037486","153.755","A","3403","","","","","","2","2","","43","43","0","0.600","56","50","0","19","19","0","","","","","6a1125c963052b650697ba9891a38bd","0.587","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/langer-lauf-wissenswertes-tipps/","2026-06-21 04:08:13"
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"https://www.runnersworld.de/laufevents/halbmarathons/","text/html; charset=utf-8","200","","Indexable","","Halbmarathons","13","138","Finde den passenden Halbmarathon! » Hier gibt es alle Termine im Überblick!","75","470","RW Themenseiten,Halbmarathon,Marathon,RUNNER’S WORLD,Laufkalender,Halbmarathon-Saison,Fruehling,Frühling,Herbst,Halbmarathonvorbereitung,Grundlagenausdauer,Bewegungsapparat,Laufevents,Halbmarathons","197","Halbmarathons","13","","0","Alle Termine im Überblick : Halbmarathons","41","","0","max-image-preview:large","","","https://www.runnersworld.de/laufevents/halbmarathons/","","","","","","373797","49655","1236890","183.307","A","914","","","","","","2","2","","20","19","0","0.260","79","69","27","19","19","0","","","","","8de10d6fe701d8fc054d6c8e0447ffa0","0.020","","","","","de","2.0","true","3117","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/halbmarathons/","2026-06-21 04:08:14"
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"https://www.runnersworld.de/laufschuhe/wettkampfschuhe-im-test/","text/html; charset=utf-8","200","","Indexable","","Wettkampfschuhe im Test","23","237","Kompromisslos schnell! » Diese Modelle eignen sich für das Training bei Top-Speed und den Wettkampf.","100","636","Sport Scheck,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Laufschuh-Vergleichstest","89","Wettkampfschuhe im Test","23","","0","Für maximales Tempo : Wettkampfschuhe im Test","45","Diese Modelle haben uns besonders überzeugt","43","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/wettkampfschuhe-im-test/","","","","","","499001","86635","1031156","152.817","A","1611","","","","","","2","2","","161","154","0","2.140","51","44","0","29","24","5","","","","","3c362bbd138ea65b147f7ebc1e0342f6","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/wettkampfschuhe-im-test/","2026-06-21 04:08:17"
"https://page-api.runnersworld.de/articletracker/337074?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337074?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:08:18"
"https://www.runnersworld.de/verletzungen-vorbeugung/uebertraining/","text/html; charset=utf-8","200","","Indexable","","Übertraining im Sport","21","191","Sie sind platt und können beim  Laufen keine gute Leistung mehr bringen? » Das hilft Ihnen bei Übertraining!","108","657","Gesundheit,Verletzungen & Vorbeugung","36","Übertraining im Sport","21","","0","Sportliches Burnout-Syndrom : Was ist Übertraining?","51","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/uebertraining/","","","","","","452682","77062","1020421","151.226","A","2165","","","","","","2","2","","53","50","0","0.690","65","57","0","19","19","0","","","","","d35f7fb1b5bb9c43d6e19dc739cf5fb8","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/uebertraining/","2026-06-21 04:08:18"
"https://page-api.runnersworld.de/articletracker/296924?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296924?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:08:19"
"https://www.runnersworld.de/training-basiswissen/regeneration-im-lauftraining/","text/html; charset=utf-8","200","","Indexable","","Regeneration nach dem Laufen","28","279","Regeneration nach dem Laufen ist genauso wichtig wie das Training selbst. » So gelingt die Balance aus Belastung und Erholung.","126","795","Trent Stellingwerff,Canadian Sport Institute,Tom Goom,Alexandra Cook,Sports Medicine,Universitaet Aberdeen,Universität Aberdeen,Wolfgang Friedrich,Regenerationspyramide,Bananen-Haferflocken-Shake,Omega-3-Fettsaeuren,Omega-3-Fettsäuren,Elektrolyte,Selbstgespraechsregulation,Selbstgesprächsregulation,Atementspannungsuebungen,Atementspannungsübungen,Faszienrolle,Eisbaeder,Eisbäder,Marathon,Halbmarathon,10-km-Lauf,Schwimmbrett,Kraulbeinschlag,Avocados,Lachs,Sardinen,Gruenkohl,Grünkohl,Brokkoli,Tofu,Nuesse,Nüsse,Kalzium,Magnesium,Natrium,Chlorid,Kalium,Regeneration,Immunsystem,Muskelgewebe,Laktat,Glykogenspeicher,Power Nap,Energy-Drink,Schlafroutine,Massage,Eisbaden.,Training,Basiswissen","691","Regeneration nach dem Laufen","28","","0","Regeneration im Lauftraining : Regeneration ist der Schlüssel zum Erfolg","72","Was ist Regeneration?","21","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/regeneration-im-lauftraining/","","","","","","551747","98335","1044763","154.834","A","3320","","","","","","2","2","","90","86","0","1.190","60","53","0","21","21","0","","","","","82cdca034fb6f0d01cee28ca43948d63","0.021","","","","","de","2.0","true","1089","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/regeneration-im-lauftraining/","2026-06-21 04:08:20"
"https://page-api.runnersworld.de/articletracker/575131?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/575131?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:08:21"
"https://www.runnersworld.de/tipps-news/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Gesundheitstipps für Läufer (Seite 5)","37","330","Mit unseren Geundheitstipps laufen und joggen Sie sicher durch Ihren sportlichen Alltag.","88","542","Tipps & News,Gesundheit","23","Gesundheit","10","","0","","0","","0","noindex","","","","","","","","","291780","40626","972553","144.132","A","222","","","","","","2","3","","6","5","0","0.070","65","58","5","20","20","1","","","","","1f6671bd88adb9b8be4eadf1d81efb97","0.545","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/tipps-news/seite/5/","2026-06-21 04:08:21"
"https://page-api.runnersworld.de/articletracker/292341?adset=rubricSubIndexPage&file=topicpage.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292341?adset=rubricSubIndexPage&file=topicpage.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:08:23"
"https://www.runnersworld.de/tipps-news/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Gesundheitstipps für Läufer (Seite 3)","37","330","Mit unseren Geundheitstipps laufen und joggen Sie sicher durch Ihren sportlichen Alltag.","88","542","Tipps & News,Gesundheit","23","Gesundheit","10","","0","","0","","0","noindex","","","","","","","","","340180","44717","976636","144.737","A","367","","","","","","2","3","","6","5","0","0.070","75","68","5","20","20","1","","","","","7196fdfb397563b38fd1e29ba27e3f82","0.527","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/tipps-news/seite/3/","2026-06-21 04:08:22"
"https://www.runnersworld.de/verletzungen-vorbeugung/abschalten-gegen-anspannung/","text/html; charset=utf-8","200","","Indexable","","Tipps und Übungen gegen Muskelverspannungen","43","437","Wie Ruhepausen, Entspannung und Stressvermeidung gegen Muskelverspannungen helfen. Hier findest du Tipps und vier einfache Übungen zum Entspannen.","146","974","Freddie Murray,The Ned Hotel,London,Premiere League,Dave Grohl,Foo Fighters,Transversus abdominis,Manual Therapy,Peter O’Sullivan,Curtin University,Perth,Lynne Robinson,Pilates,Eyal Lederman,Gesundheit,Verletzungen & Vorbeugung","227","Tipps und Übungen gegen Muskelverspannungen","43","","0","Stressbedingte Muskelverspannungen : So gesund ist Abschalten und Entspannen","76","Warum Muskelverspannungen so häufig sind","40","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/abschalten-gegen-anspannung/","","","","","","480914","82826","1027338","152.251","A","2287","","","","","","2","2","","6","6","0","0.080","48","42","0","19","19","0","","","","","139a26e7eaa4e1858ce30f6d61b1e011","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/abschalten-gegen-anspannung/","2026-06-21 04:08:25"
"https://page-api.runnersworld.de/articletracker/587842?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/587842?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:08:26"
"https://www.runnersworld.de/gesundheitstipps/sport-nach-impfung/","text/html; charset=utf-8","200","","Indexable","","Sport und Impfung: Do’s and Dont’s","34","312","Der richtige Impfschutz kann die Trainingsplanung retten. Welche Impfungen sinnvoll sind und was du beim Sport nach der Impfung beachten solltest.","146","923","STIKO,Masern,Mumps,Keuchhusten,Immunsystem,Infektionskrankheit,Antikoerper,Antikörper,Titer,Lebendimpfstoff,Totimpfstoff,Grippeviren,Influenza,Tetanus,Oberarm,Deltoideus-Muskel,Impfausweis,Titerbestimmung,Diphtherie,Afrika,Asien,Osteuropa,Myokarditis,Herzmuskelentzuendung,Herzmuskelentzündung,Hepatitis B,Virushepatitis,Leberzirrhose,Leberkarzinom,Hib,Haemophilus Influenzae B,Sepsis,HPV,Humane Papillomaviren,Gebaermutterhalskrebs,Gebärmutterhalskrebs,MMR,Roeteln,Röteln,Masernschutzgesetz,Meningokokken,Meningitis,Pneumonie,Poliomyelitis,Kinderlaehmung,Kinderlähmung,Roetelnvirus,Rötelnvirus,Rotaviren,Varizellen,Windpocken,Herpes Zoster,Guertelrose,Gürtelrose,COVID-19,Corona,SARS-CoV-2,Long COVID,FSME,Fruehsommer-Meningoenzephalitis,Frühsommer-Meningoenzephalitis,Borreliose,Cholera,Gelbfieber,Japanische Enzephalitis,Typhus,Neomycin,Streptomycin,Huehnereiweiss,Hühnereiweiß,Yoga,Vitamin C,Zink.,Gesundheit,Tipps & News","925","Sport und Impfung: Do’s and Dont’s","34","","0","Do’s and Dont’s : Ist Sport nach einer Impfung gefährlich?","58","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/sport-nach-impfung/","","","","","","607858","123683","1070098","158.589","A","4814","","","","","","2","2","","6","6","0","0.080","58","52","0","24","24","0","","","","","8e761c1101ed888307d238382d2ec206","0.839","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/sport-nach-impfung/","2026-06-21 04:08:25"
"https://page-api.runnersworld.de/articletracker/723216?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/723216?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:08:27"
"https://www.runnersworld.de/gesundheitstipps/koerperfettanteil-bei-laeufern-aussagekraft-werte-und-messung/","text/html; charset=utf-8","200","","Indexable","","Körperfettanteil bei Läufern: Aussagekraft, Werte und Messung","61","564","Fettgewebe ist nur unnötiger Ballast und behindert beim Laufen – oder? Wir erklären, warum diese häufige Aussage pauschal nicht richtig ist. » Das solltest du wissen.","166","1023","Koerperfettanteil,Körperfettanteil,KFA,Fettmasse,Gesamtkoerpergewicht,Gesamtkörpergewicht,Koerperzusammensetzung,Körperzusammensetzung,fettfreie Masse,Speicherfett,essenzielles Fett,Body-Mass-Index,BMI,sarkopenische Adipositas,Herz-Kreislauf-Erkrankungen,Diabetes,viszerales Fett,TOFI,Skinny-Fat-Syndrom,Taillenumfang,Muskelmasse,Muskelabbau,Energiereserven,Red-S-Syndrom,Stoffwechsel,Grundumsatz,Hormonelle Ungleichgewichte,Testosteron,OEstrogenspiegel,Östrogenspiegel,Libido,Zyklusstoerungen,Zyklusstörungen,Fruchtbarkeitsprobleme,Knochendichte,UEberlastungsbeschwerden,Überlastungsbeschwerden,Stressfrakturen,Zellregeneration,kognitive Funktionen,psychische Gesundheit,Stoffwechselprobleme,Unterhautfettgewebe,Sterberisiko,bioelektrische Impedanzmessung,Fettzange,Caliper,DXA-Scan,VO₂max,Fettstoffwechsel,Kalorienbilanz,mitochondriale Effizienz,Kaloriendefizit,Protein,Kohlenhydrate,Gesundheit,Tipps & News,Laufevents in Essen","929","Körperfettanteil bei Läufern: Aussagekraft, Werte und Messung","61","","0","Aussagekraft, Werte und Messung : Körperfettanteil: Wie wichtig ist er für Läufer?","82","Was ist der Körperfettanteil?","29","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/koerperfettanteil-bei-laeufern-aussagekraft-werte-und-messung/","","","","","","532507","85783","1032179","152.969","A","2378","","","","","","2","2","","2","2","0","0.030","63","57","0","21","21","0","","","","","c01cd1823bd5e5f40bfd7feb15547a19","0.740","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/koerperfettanteil-bei-laeufern-aussagekraft-werte-und-messung/","2026-06-21 04:08:28"
"https://page-api.runnersworld.de/articletracker/874367?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/874367?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:08:29"
"https://www.runnersworld.de/training-basiswissen/sport-nach-blutspende/","text/html; charset=utf-8","200","","Indexable","","Sport nach Blutspende: Wie lange sollte ich pausieren?","54","486","Blutspenden rettet Leben und kann leistungsfähiger machen. Hier erfährst du, welche Wirkungen sie auf die Leistungsfähigkeit hat und wie lange du pausieren musst.","162","1019","Training,Basiswissen","20","Sport nach Blutspende: Wie lange sollte ich pausieren?","54","","0","Laufen und Blutspende : Sport nach Blutspende","45","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/sport-nach-blutspende/","","","","","","508887","89291","1033802","153.209","A","2900","","","","","","2","2","","4","4","0","0.060","56","50","0","20","20","0","","","","","fd112e4aeef050314686b0b99a4334b7","0.021","","","","","de","2.0","true","1828","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/sport-nach-blutspende/","2026-06-21 04:08:29"
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"https://www.runnersworld.de/mentales/joggen-und-cortisol/","text/html; charset=utf-8","200","","Indexable","","Joggen und Cortisol: Stress abbauen durch Laufen und Bewegung","61","585","Wie du mit Laufen gezielt Stresshormone abbaust und mit dem richtigen Ausgleichstraining im Alltag gelassener wirst. » Tipps für jede Leistungsklasse.","150","930","Gesundheit,Mentales","19","Joggen und Cortisol: Stress abbauen durch Laufen und Bewegung","61","","0","Joggen und Cortisol : Stress abbauen durch Bewegung","51","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/joggen-und-cortisol/","","","","","","415624","68535","1007297","149.281","A","2028","","","","","","2","2","","19","19","0","0.260","64","58","0","21","20","0","","","","","326d2a5e8f414ca5caccf972b9b14123","0.522","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/joggen-und-cortisol/","2026-06-21 04:08:32"
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"https://www.runnersworld.de/gesundheitstipps/10-000-schritte-pro-tag-gesund-oder-doch-nur-mythos/","text/html; charset=utf-8","200","","Indexable","","10.000 Schritte pro Tag – gesund oder nur Mythos?","49","454","10.000 Schritte am Tag sind ein verbreitetes Ziel. »  Wir klären, was an der Zahl wirklich dran ist.","100","581","RW Artikel,Yasama,Olympische Sommerspiele,Weltgesundheitsorganisation,Herz-Kreislauf-Erkrankungen,Osteoporose,Diabetes Typ 2,Smartwatch,Schrittzaehler,Schrittzähler,Homeoffice,Kalorienverbrauch,Gesundheit,Tipps & News","217","10.000 Schritte pro Tag – gesund oder nur Mythos?","49","","0","Ausreichend Bewegung : 10.000 Schritte pro Tag – gesund oder nur Mythos?","72","Woher kommt die 10.000-Schritte-Regel?","38","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/10-000-schritte-pro-tag-gesund-oder-doch-nur-mythos/","","","","","","446343","70785","1015290","150.466","A","1569","","","","","","2","2","","4","4","0","0.060","49","43","0","20","20","0","","","","","4e44baa6d39d7648467211c85f695a34","0.017","","","","","de","2.0","true","2963","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/10-000-schritte-pro-tag-gesund-oder-doch-nur-mythos/","2026-06-21 04:08:34"
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"https://www.runnersworld.de/gesundheitstipps/pai-wert-bedeutung-berechnung-und-nutzen-fuer-deine-herzgesundheit/","text/html; charset=utf-8","200","","Indexable","","PAI-Wert: Bedeutung, Berechnung und Nutzen für deine Herzgesundheit","67","638","Personal Activity Intelligence (PAI) ist ein Bewertungssystem, das bei der Fitnesseinschätzung hilft. » Erfahre, welche Bedeutung PAI-Punkte für deine Gesundheit haben.","168","1039","Gesundheit,Tipps & News","23","PAI-Wert: Bedeutung, Berechnung und Nutzen für deine Herzgesundheit","67","","0","Definition, Anwendung und Vorteile : PAI – Aktivitätsmessung für die Herzgesundheit","83","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/pai-wert-bedeutung-berechnung-und-nutzen-fuer-deine-herzgesundheit/","","","","","","473064","72544","1018959","151.010","A","1667","","","","","","2","2","","2","2","0","0.030","60","53","0","22","22","0","","","","","a77011dfae3a6e4a26b9f06a47c9b4b","0.578","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/pai-wert-bedeutung-berechnung-und-nutzen-fuer-deine-herzgesundheit/","2026-06-21 04:08:36"
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"https://www.runnersworld.de/gesundheitstipps/herzcheck-vorm-marathon/","text/html; charset=utf-8","200","","Indexable","","Herzcheck vorm Marathon","23","236","Ich bin 29 und Marathonläufer, aber in meiner Familie gibt es Herz­probleme. Ist das problematisch? » Zur Antwort von Profi und Medizinerin Debbie Schöneborn.","158","985","Kai,Deutsche Gesellschaft fuer Sportmedizin und Praevention,Deutsche Gesellschaft für Sportmedizin und Prävention,Herz-Kreislauf-System,Kardiomyopathien,Herzmuskel,Belastungs-EKG,Studie,Screening-Untersuchungen,Herzstillstand,ploetzlicher Herztod,plötzlicher Herztod,Athletenjahre,Gesundheit,Tipps & News,Frag Debbie!","317","Herzcheck vorm Marathon","23","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Herzcheck vorm Marathon","69","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/herzcheck-vorm-marathon/","","","","","","349459","50658","988890","146.553","A","590","","","","","","2","2","","5","5","0","0.070","58","51","0","19","19","0","","","","","4626b086ab17aeb5afbd8cea8a05241f","0.487","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/herzcheck-vorm-marathon/","2026-06-21 04:08:36"
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"https://www.runnersworld.de/gesundheitstipps/erhoehter-psa-wert-durch-sport/","text/html; charset=utf-8","200","","Indexable","","Erhöhter PSA-Wert durch Sport","29","276","Der PSA-Wert ist wichtig für die Krebsvorsorge. Sport und Alter beeinflussen ihn. » Was Läufer vor der Untersuchung beachten sollten.","133","822","RW Artikel,PSA-Wert,Prostata-spezifisches Antigen,Prostatakrebs,Tumormarker,Deutsches Krebsforschungszentrum,PROBASE-Studie,Mammographie-Screening,MRT,aktive UEberwachung,aktive Überwachung,Gesundheit,Tipps & News","213","Erhöhter PSA-Wert durch Sport","29","","0","Einfluss von Sport auf die Prostata : Wie beeinflusst Sport den PSA-Wert?","73","Was ist der PSA-Wert?","21","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/erhoehter-psa-wert-durch-sport/","","","","","","505505","86055","1032507","153.018","A","2676","","","","","","2","2","","7","7","0","0.100","51","45","0","21","21","0","","","","","f7b92fa00e6a396e73960357b6484b9e","0.457","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/erhoehter-psa-wert-durch-sport/","2026-06-21 04:08:37"
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"https://www.runnersworld.de/training-basiswissen/laufen-zur-entspannung/","text/html; charset=utf-8","200","","Indexable","","Laufen zur Entspannung: So baust du mit Joggen Stress ab","56","526","Laufen baut Stress ab und steigert das Wohlbefinden. » Diese Tipps solltest du dabei beachten.","94","584","Training,Basiswissen,Lauf-Therapie","34","Laufen zur Entspannung: So baust du mit Joggen Stress ab","56","","0","Stress abbauen : Laufen zur Entspannung","39","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufen-zur-entspannung/","","","","","","494475","79933","1026337","152.103","A","2327","","","","","","2","2","","16","16","0","0.220","59","52","0","19","19","0","","","","","731c04b4c78ba6a9e003fe908203607a","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufen-zur-entspannung/","2026-06-21 04:08:40"
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"https://www.runnersworld.de/gesundheitstipps/laufeinstieg-mit-uebergewicht/","text/html; charset=utf-8","200","","Indexable","","Laufeinstieg mit Übergewicht","28","263","Du möchtest mit Laufen abnehmen? Wir zeigen Anfängerinnen und Anfängern, auf was sie beim Einstieg achten sollten.","114","737","Laufsport,Joggen,Walken,Lauftraining,Nordic Walking,Schwimmen,Radfahren,Krafttraining,Stretching,Mobilisation,BMI,Daempfungsschuhe,Dämpfungsschuhe,Stabilschuh,UEberpronation,Überpronation,Laufbandanalyse,Bewegungsanalyse,Plus-Size-Laufkollektionen,Sport-BH,High-Impact-Sportarten,Walking,Herz-Kreislauf-System,Lungenkapazitaet,Lungenkapazität,Muskelgruppen,Rumpfbereich,Energieverbrauch,Kalorienoefen,Kalorienöfen,Fettgewebe,Bewegungsapparat,Stossbelastungen,Stoßbelastungen,Bauchmuskeln,Rueckenmuskeln,Rückenmuskeln,Wirbelsaeule,Wirbelsäule,Fehlhaltungen,Beinmuskulatur,Gesaessmuskulatur,Gesäßmuskulatur,Dysbalancen,Dehnung,Koordination,Gelenkfunktion,Trainingsqualitaet,Trainingsqualität,Ernaehrung,Ernährung,Vollkornprodukte,Huelsenfruechte,Hülsenfrüchte,Vegetarier,Vegetarische Kost,Gesundheit,Tipps & News,Lauf-Einstieg","824","Laufeinstieg mit Übergewicht","28","","0","Vorbereitung, Tipps und Pläne : Laufeinstieg mit Übergewicht","60","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/laufeinstieg-mit-uebergewicht/","","","","","","533836","93256","1037790","153.800","A","2818","","","","","","2","2","","24","23","0","0.320","66","59","0","19","19","0","","","","","9f30e7e58aa6090bee4b1e3a74e81f3e","0.029","","","","","de","2.0","true","971","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/laufeinstieg-mit-uebergewicht/","2026-06-21 04:08:44"
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"https://www.runnersworld.de/tipps-news/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Gesundheitstipps für Läufer (Seite 4)","37","330","Mit unseren Geundheitstipps laufen und joggen Sie sicher durch Ihren sportlichen Alltag.","88","542","Tipps & News,Gesundheit","23","Gesundheit","10","","0","","0","","0","noindex","","","","","","","","","341764","44956","976888","144.775","A","369","","","","","","2","3","","7","5","0","0.070","75","68","5","20","20","1","","","","","f2558deb29c202fb7ddf357a26979666","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/tipps-news/seite/4/","2026-06-21 04:08:44"
"https://www.runnersworld.de/tipps-news/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Gesundheitstipps für Läufer (Seite 2)","37","330","Mit unseren Geundheitstipps laufen und joggen Sie sicher durch Ihren sportlichen Alltag.","88","542","Tipps & News,Gesundheit","23","Gesundheit","10","","0","","0","","0","noindex","","","","","","","","","343991","44538","976455","144.711","A","409","","","","","","2","3","","5","4","0","0.060","76","68","5","20","20","1","","","","","2d86e97995bc297a476670e23239ac47","0.645","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/tipps-news/seite/2/","2026-06-21 04:08:45"
"https://www.runnersworld.de/gesundheitstipps/stress-beim-laufen-abbauen-4-strategien/","text/html; charset=utf-8","200","","Indexable","","Laufen gegen Stress: So macht Laufen den Kopf frei","50","466","Laufen kann helfen, den Alltagsstress zu vergessen. » Mit diesen Strategien machst du deine Läufe zur Relax-Zeit.","113","698","Gesundheit,Tipps & News","23","Laufen gegen Stress: So macht Laufen den Kopf frei","50","","0","Stress abbauen mit Joggen : So macht Laufen den Kopf frei","57","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/stress-beim-laufen-abbauen-4-strategien/","","","","","","341242","48157","986899","146.258","A","720","","","","","","2","2","","3","3","0","0.040","52","46","0","19","19","0","","","","","3e71ed509ee86accee9b1661645ba0dc","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/stress-beim-laufen-abbauen-4-strategien/","2026-06-21 04:08:48"
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"https://www.runnersworld.de/lauftraining/soll-ich-laufen-auch-wenn-ich-muede-bin/","text/html; charset=utf-8","200","","Indexable","","Laufen bei Müdigkeit","20","187","Diese Dinge solltest du über den Zusammenhang von Lauftraining und Müdigkeit wissen » Plus Tipps und Tricks zum Wachwerden.","123","805","RW Artikel,Martin Gruening,Martin Grüning,RUNNER’S WORLD,LAUFCOACHING,Ernaehrungscoaching,Ernährungscoaching,Ultra-Endurance,Dauerlauf,Intervalltraining,Tempodauerlauf,Vitamin B12,Blutzuckerspiegel,Training,Lauftraining,Regeneration","232","Laufen bei Müdigkeit","20","","0","Kann ich laufen, obwohl ich müde bin? : Laufen bei Müdigkeit","60","Soll man laufen gehen, wenn man müde ist?","41","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/soll-ich-laufen-auch-wenn-ich-muede-bin/","","","","","","508351","80655","1027055","152.210","A","2171","","","","","","2","2","","21","21","0","0.290","66","57","0","24","22","1","","","","","e70c6802f197b7b84d8a37d08e0e2fc7","0.024","","","","","de","2.0","true","2141","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/soll-ich-laufen-auch-wenn-ich-muede-bin/","2026-06-21 04:08:49"
"https://page-api.runnersworld.de/articletracker/297848?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297848?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:08:50"
"https://www.runnersworld.de/training-basiswissen/wie-viel-ausdauersport-pro-woche/","text/html; charset=utf-8","200","","Indexable","","Wie viel Ausdauersport pro Woche?","33","315","Ausdauersport hat viele Vorteile für deine Gesundheit. Wir erklären, wie viele Minuten du pro Woche mindestens einplanen solltest.","130","797","Ausdauersport,Herz-Kreislauf-System,Fahrradfahren,Rollschuhlaufen,Inlineskaten,Schlittschuhlaufen,Schwimmen,Aquajogging,Rudern,Skilanglauf,Aerobic,Walken,Wandern,Bergwandern,Tanzen,Fussball,Fußball,Badminton,Tennis,Tischtennis,Squash,Volleyball,CrossFit,Herzfrequenz,Mobilisationsuebungen,Mobilisationsübungen,Dehnuebungen,Dehnübungen,Cardio,LDL-Cholesterin,Blutzuckerspiegel,Diabetes mellitus,Angiogenese,Osteoblasten,Osteoporose,Dopamin,Serotonin,Noradrenalin,Depressionen,Angststoerungen,Angststörungen,Morbus Parkinson,Alzheimer,Radfahren,Reiten,Handball,Basketball,Weltgesundheitsorganisation,REHIT,Reduced Exertion High Intensity Interval Training,Neuroathletiktraining,Skippings,Seilspringen,Ergometer,VO₂max,Dauerlauf,Recovery Run.,Training,Basiswissen","760","Wie viel Ausdauersport pro Woche?","33","","0","Gesund bleiben durch Joggen : Wie viel Ausdauersport pro Woche?","63","Was zählt als Ausdauersport?","28","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/wie-viel-ausdauersport-pro-woche/","","","","","","499858","84555","1030980","152.791","A","2531","","","","","","2","2","","5","5","0","0.070","61","55","0","20","20","0","","","","","90726e84e5810224ef39c63efa445d98","0.019","","","","","de","2.0","true","5548","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/wie-viel-ausdauersport-pro-woche/","2026-06-21 04:08:52"
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"https://www.runnersworld.de/gesundheitstipps/laufen-ist-gut-fuer-die-gelenke/","text/html; charset=utf-8","200","","Indexable","","Schadet Laufen den Gelenken?","28","276","Hartnäckig hält sich das Gerücht, Laufen schade den Gelenken. Stimmt nicht ganz. » Regelmäßiges Joggen die Gelenkgesundheit sogar stärken.","138","889","RW Artikel,Laufen,Kniegelenk,Arthrose,Cartilage Oligomeric Matrix Protein,Synovia,Glykosaminoglykan,Body-Mass-Index,Rheumatologin Patience White,Adipokine,Omega-3-Fettsaeuren,Omega-3-Fettsäuren,Gesundheit,Tipps & News","217","Schadet Laufen den Gelenken?","28","","0","Gelenke stärken durch Joggen : Schadet Laufen den Gelenken?","59","Was passiert mit den Gelenken beim Laufen?","42","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/laufen-ist-gut-fuer-die-gelenke/","","","","","","492961","85339","1029851","152.624","A","2482","","","","","","2","2","","6","6","0","0.080","54","48","0","19","19","0","","","","","ebb27da8878d57bd725ebf8eef47c0d2","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/laufen-ist-gut-fuer-die-gelenke/","2026-06-21 04:08:52"
"https://page-api.runnersworld.de/articletracker/300233?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/300233?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:08:53"
"https://www.runnersworld.de/training-basiswissen/joggen-nach-einem-kaiserschnitt/","text/html; charset=utf-8","200","","Indexable","","Laufen nach Kaiserschnitt","25","233","Du möchtest nach einem Kaiserschnitt wieder joggen, aber du bist dir noch unsicher, wie? Das solltest du beim Wiedereinstieg ins Lauftraining beachten!","151","935","Kaiserschnitt,Sectio,Bauchoperation,Haut,Fettgewebe,Bindegewebe,Muskulatur,Bauchfell,Wundheilung,OP,Schmerzmittel,Narkose,Thrombosen,Adrenalin,Cortisol,Darm,Blaehungen,Blähungen,Stuhlgang,Kreislauf,Hormone,Oxytocin,Bonding,Stillbeginn,Gebaermutter,Gebärmutter,Wochenfluss,Lochien,Hautveraenderungen,Hautveränderungen,Narbenpflege,Narbencremes,Mandeloel,Mandelöl,Ringelblumenoel,Ringelblumenöl,Tape,Hebamme,Massagen,Schwangerschaftsstreifen,Nervenbahnen,Unterbauch,Beckenboden,Rueckbildungskurs,Rückbildungskurs,Rueckbildungsuebungen,Rückbildungsübungen,Halbkniestand,Ausfallschritt,Hueftgelenk,Hüftgelenk,Fussballen,Fußballen,Beckenknochen,Kreuzbein,Schambein,Ferse,Gesaess,Gesäß,Lauftraining,High-Impact-Sport,Walking,Nordic Walking,Koerpergefuehl,Körpergefühl,Trampolin,Blase,Inkontinenz,Gebaermutterabsenkung,Gebärmutterabsenkung,Ermuedungsbrueche,Ermüdungsbrüche,Koerpermitte,Körpermitte,Verspannungen,Kopfschmerzen,Grundlagenausdauer,Vorderfuss,Vorderfuß,Lauftechnik,Fersenlaeuferin,Fersenläuferin,Ausdauertraining,Schwimmen,Spazieren,Pilates,Gymnastik,Yoga,Rektusdiastase,Vierfuesslerstand,Vierfüßlerstand,Sit-ups,Training,Basiswissen,Frauen-Lauf-Special","1160","Laufen nach Kaiserschnitt","25","","0","So gelingt der (Wieder-) Einstieg : Laufen nach dem Kaiserschnitt","65","Was passiert im Körper nach einem Kaiserschnitt?","48","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/joggen-nach-einem-kaiserschnitt/","","","","","","523236","87233","1033635","153.185","A","2631","","","","","","2","2","","24","24","0","0.330","64","56","0","27","23","4","","","","","ff53a5f49b62870c5457ccc9784a3703","0.708","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/joggen-nach-einem-kaiserschnitt/","2026-06-21 04:08:53"
"https://page-api.runnersworld.de/articletracker/646681?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/646681?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:08:54"
"https://www.runnersworld.de/lauftraining/joggen-figurveraenderung-gesundheitliche-vorteile/","text/html; charset=utf-8","200","","Indexable","","Figurveränderung durch Joggen: So formt Laufen deinen Körper","60","568","Du möchtest joggen, um deine Figur zu verändern oder abzunehmen? Dazu eignet sich Laufen super. Doch es kann noch mehr » Hier geht's zu den besten Tipps.","153","983","Laufen,Joggen,Schwimmen,Skilanglauf,Herz-Kreislauf-System,HDL-Cholesterin,LDL,Triglycerid,Arteriosklerose,Musculus transversus abdorminis,Musculus obliquus,HIT-Training,Intervalltraining,RUNNER’S WORLD,Cortisol,Zwerchfell,Mitochondrien,Core-Muskulatur,Training,Lauftraining,Abnehmen durch Laufen","295","Figurveränderung durch Joggen: So formt Laufen deinen Körper","60","","0","Gesundheitliche Vorteile und Figurveränderung : So wirkt Laufen auf Figur und Gesundheit","88","Warum ist Joggen ideal für die Figurveränderung?","48","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/joggen-figurveraenderung-gesundheitliche-vorteile/","","","","","","552674","94622","1041029","154.280","A","2931","","","","","","2","2","","26","26","0","0.360","66","59","0","21","20","1","","","","","4c06db48acf063e42d48ba52e8146a95","0.633","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/joggen-figurveraenderung-gesundheitliche-vorteile/","2026-06-21 04:08:56"
"https://page-api.runnersworld.de/articletracker/628016?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/628016?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:08:57"
"https://www.runnersworld.de/gesundheitstipps/kann-laufen-meinen-niedrigen-blutdruck-erhoehen/","text/html; charset=utf-8","200","","Indexable","","Kann Laufen meinen niedrigen Blutdruck erhöhen?","47","449","Mein Blutdruck ist niedrig. Kann Laufen helfen, den Blutdruck zu erhöhen? » Zum Rat von Medizinerin und Laufprofi Debbie Schöneborn.","132","836","Katja,Blutdruck,Hypotonie,Muedigkeit,Müdigkeit,Schwindel,Hypertonie,Sport,Laufen,Ausdauertraining,Herzzeitvolumen,Muskulatur,Rumpf,Beine,Gefaesse,Gefäße,vegetatives Nervensystem,sympathische Aktivitaet,sympathische Aktivität,Hypotoniker,parasympathische Aktivitaet,parasympathische Aktivität,Hormone,Adrenalin,Noradrenalin,Cortisol,Kreislaufsystem,Blutdruckabfall,Alkohol,Muskelpumpe,Gesundheit,Tipps & News,Frag Debbie!","420","Kann Laufen meinen niedrigen Blutdruck erhöhen?","47","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Kann Laufen meinen niedrigen Blutdruck erhöhen?","93","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/kann-laufen-meinen-niedrigen-blutdruck-erhoehen/","","","","","","362448","51672","989910","146.705","A","614","","","","","","2","2","","61","61","0","0.850","57","50","0","19","19","0","","","","","8f9b8f244f680925ca22975e938d81f9","0.514","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/kann-laufen-meinen-niedrigen-blutdruck-erhoehen/","2026-06-21 04:08:56"
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"https://www.runnersworld.de/lauftraining/joggen-flacher-bauch-muskelaufbau-bauchfett-verlieren/","text/html; charset=utf-8","200","","Indexable","","Flacher Bauch durch Joggen","26","252","Ein straffer Bauch sieht gut aus und verbessert deinen Laufstil und die Leistung. » Erfahre hier, wie du am besten dafür trainierst.","132","792","Laufen,Herz-Kreislauf-System,Core-Muskulatur,Ausdauersport,viszerales Fett,subkutanes Fett,Herzerkrankungen,Diabetes,Stoffwechselstoerungen,Stoffwechselstörungen,Radfahren,Cortisol,RUNNER'S-WORLD-Ernaehrungscoaching,RUNNER'S-WORLD-Ernährungscoaching,Kaloriendefizit,Rumpfmuskulatur,Lendenwirbelsaeule,Lendenwirbelsäule,Laufoekonomie,Laufökonomie,Fahrtspiel,Intervalltraining,Tempotrainings,Tempodauerlaeufe,Tempodauerläufe,Intervalllaeufe,Intervallläufe,Fahrtspiele,Steigerungslaeufe,Steigerungsläufe,Sprints,Trailrunning,Krafttraining,Schwimmen,Zirkeltraining,Kniebeugen,Planks,Liegestuetzen,Liegestützen,Ausfallschritte,Cross-Training,Hybrid-Training,Rudern,Crossfit,Hyrox,Training,Lauftraining,Abnehmen durch Laufen","718","Flacher Bauch durch Joggen","26","","0","Starker Core für die Laufleistung : Flacher Bauch durch Joggen","62","Kann man gezielt Bauchfett durch Joggen verlieren?","50","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/joggen-flacher-bauch-muskelaufbau-bauchfett-verlieren/","","","","","","570686","94510","1039041","153.986","A","2918","","","","","","2","2","","27","27","0","0.380","69","60","0","21","20","1","","","","","75ff95b10e42f5d03986d19ac27689a8","0.037","","","","","de","2.0","true","2548","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:08:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/joggen-flacher-bauch-muskelaufbau-bauchfett-verlieren/","2026-06-21 04:08:59"
"https://page-api.runnersworld.de/articletracker/628750?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/628750?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:09:00"
"https://www.runnersworld.de/gesundheit/laufen-bei-erkaeltung-das-sollten-sie-wissen/","text/html; charset=utf-8","200","","Indexable","","Laufen bei Erkältung","20","183","Laufen mit Schnupfen, Husten oder Halsschmerzen? » Hier erfährst du alles zum Thema Sport bei Erkältung.","104","667","Erkaeltung,Erkältung,Grippe,Influenza,Herzmuskelentzuendung,Herzmuskelentzündung,Schnupfen,Halsschmerzen,Fieber,Schuettelfrost,Schüttelfrost,Gliederschmerzen,Muedigkeit,Müdigkeit,Husten,Lymphknoten,Ruhepuls,Mandelentzuendung,Mandelentzündung,Tonsillitis,Myokarditis,Epstein-Barr-Viren,Pfeiffersches Druesenfieber,Pfeiffersches Drüsenfieber,Bronchitis,Nasennebenhoehlenentzuendung,Nasennebenhöhlenentzündung,Stirnhoehlenentzuendung,Stirnhöhlenentzündung,Kieferhoehlenentzuendung,Kieferhöhlenentzündung,Myrthe-Balsam,Engelwurzbalsam,Fliessschnupfen,Fließschnupfen,Nasenschleimhaut,Zilien,Heuschnupfen,Kompressionssocken,Wadenwaermer,Wadenwärmer,Nasendusche,Reizhusten,Sputum,Asthma Bronchiale,Lungenentzuendung,Lungenentzündung,Keuchhusten,Rachenentzuendung,Rachenentzündung,Sportmediziner,Trainingsexperte,RUNNER’S-WORLD,Dr. Roger Hofmann,Martin Gruening,Martin Grüning,Heiko Striegel,Immunsystem,„Open Window“,RUNNER'S-WORLD-Ernaehrungscoaching.,RUNNER'S-WORLD-Ernährungscoaching.,Gesundheit,Winter-Special","1006","Laufen bei Erkältung","20","","0","Joggen bei Erkältung : Laufen mit Erkältung: Das solltest du wissen","67","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheit/laufen-bei-erkaeltung-das-sollten-sie-wissen/","","","","","","533693","94533","1037921","153.820","A","3092","","","","","","2","2","","49","45","0","0.630","76","66","0","21","20","1","","","","","37c91320c269eaac62c41b130d456b4","0.651","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheit/laufen-bei-erkaeltung-das-sollten-sie-wissen/","2026-06-21 04:09:00"
"https://page-api.runnersworld.de/articletracker/295223?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295223?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:09:01"
"https://www.runnersworld.de/alle-marken/adidas/","text/html; charset=utf-8","200","","Indexable","","Adidas","6","61","Adidas zählt zu den weltweit größten Sportartikelherstellern. » Hier lesen Sie alle Informationen zur Marke.","108","651","adidas,parley,boost,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Adidas","79","Adidas","6","","0","Sportmarke : Adidas","19","Mehr zu Adidas","14","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/adidas/","","","","","","431486","52554","984492","145.902","A","564","","","","","","2","2","","48","27","0","0.380","72","65","0","19","19","0","","","","","f79dd5f120622da48d2ee3b68c9faff9","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/adidas/","2026-06-21 04:09:01"
"https://page-api.runnersworld.de/articletracker/297078?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297078?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:09:02"
"https://www.runnersworld.de/alle-marken/asics/","text/html; charset=utf-8","200","","Indexable","","Asics","5","48","Der japanische Hersteller gehört zu den ganz Großen auf dem Laufschuhmarkt » Hier erfahren sie mehr über die Marke und über aktuelle Schuh-Modelle.","147","935","asics,laufschuhe,fuzex,gel,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Asics","85","Asics","5","","0","Laufmarke : Asics","17","Mehr zu Asics","13","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/asics/","","","","","","432047","53228","985126","145.996","A","678","","","","","","2","2","","51","30","0","0.420","71","64","0","19","19","0","","","","","96367dade8546b09550d4262b5e7b3a7","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/asics/","2026-06-21 04:09:04"
"https://page-api.runnersworld.de/articletracker/324448?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324448?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:09:05"
"https://www.runnersworld.de/laufschuhe/asics-novablast-6-im-test/","text/html; charset=utf-8","200","","Indexable","","Asics Novablast 6 im Test","25","232","Äußerlich ist er kaum verändert, aber der neue Novablast weist neue Komponenten auf, von der Sohle bis zum Obermaterial: Wie läuft er sich?","139","867","RW Artikel,Asics Novablast 6,Flytefoam Blast Max,FF Turbo Squared,Asics GEL-Nimbus,Adidas Supernova Rise 3,Puma Velocity Nitro 4,New Balance Ellipse,Nike Pegasus 42,Saucony Azura,Asics Megablast,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","246","Asics Novablast 6 im Test","25","","0","Mehr Druck nach vorne : Asics Novablast 6 im Test","49","Außensohle verfeinert","21","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-novablast-6-im-test/","","","","","","374937","53370","990223","146.751","A","656","","","","","","2","2","","6","5","0","0.070","51","45","0","29","21","2","","","","","a44bef3333e1dcec1ab49e87dfb7d6a9","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-novablast-6-im-test/","2026-06-21 04:09:04"
"https://page-api.runnersworld.de/articletracker/897732?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/897732?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:09:05"
"https://www.runnersworld.de/laufuhren/polar-street-x-im-test/","text/html; charset=utf-8","200","","Indexable","","Polar Street X im Test","22","198","Mit Design, Funktionsumfang und Preis der Street X möchte Polar eine junge, urbane Zielgruppe erreichen. » Wir haben sie ausgiebig getestet.","140","867","RW Artikel,Polar Street X,Polar,G-Shock,AMOLED,Polar Flow App,GNSS,Dualband-Sensor,Vantage M3,Grit X2,Pulsgurt,Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","157","Polar Street X im Test","22","","0","Wie gut ist die neue Multisportuhr von Polar? : Polar Street X im Test","70","Starkes Design","14","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-street-x-im-test/","","","","","","415134","63948","1000782","148.316","A","1595","","","","","","2","2","","21","21","0","0.290","60","50","0","21","20","1","","","","","8a57a11d7f799e867a6794f5014d4b9f","0.599","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-street-x-im-test/","2026-06-21 04:09:07"
"https://page-api.runnersworld.de/articletracker/885266?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/885266?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:09:08"
"https://www.runnersworld.de/laufbekleidung/laufshorts-im-ueberblick/","text/html; charset=utf-8","200","","Indexable","","Laufshorts im Test: Die besten Modelle","38","350","Laufshorts im Vergleich plus Tipps für deinen nächsten Kauf. Atmungsaktiv, bequem & funktional – finde deine perfekte Laufhose für den Sommer.","146","904","RW Artikel,Lululemon fast and free Shorts,On Trailshorts,Ecoelio,Adidas Adi365 Breeze Shorts,Kiprun Laufshorts 2-in-1 Trailrunning Run Ultra 900,Norrona Senja Flex1 5‘‘ Shorts,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung","231","Laufshorts im Test: Die besten Modelle","38","","0","Sommerlich und komfortabel : Laufshorts im Test","47","Die besten Laufshorts 2026 im Überblick","39","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/laufshorts-im-ueberblick/","","","","","","491118","82660","1029078","152.509","A","1485","","","","","","2","2","","17","17","0","0.240","49","43","0","35","29","6","","","","","273cf3085331ce36d024f80eea8aa712","0.020","","","","","de","2.0","true","1517","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/laufshorts-im-ueberblick/","2026-06-21 04:09:08"
"https://page-api.runnersworld.de/articletracker/324959?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324959?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:09:09"
"https://www.runnersworld.de/alle-marken/nike/","text/html; charset=utf-8","200","","Indexable","","Nike","4","40","Unter dem Namen „Blue Ribbon Sports“ erblickte Nike 1964 das Licht der Welt » Hier gibt es Infos rund um die Marke und Tests der aktuellen Nike-Laufschuhe.","155","969","Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Nike","57","Nike","4","","0","Sportmarke : Nike","17","Gewusst wie: Die Erfolgsgeschichte von Nike","43","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/nike/","","","","","","432662","54026","985949","146.118","A","724","","","","","","2","2","","41","22","0","0.310","71","64","0","19","19","0","","","","","f298f7a21ba4a7c23d8d9e5719589a39","0.552","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/nike/","2026-06-21 04:09:09"
"https://page-api.runnersworld.de/articletracker/339623?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339623?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:09:10"
"https://www.runnersworld.de/laufuhren/die-wichtigsten-daten-deiner-laufuhr/","text/html; charset=utf-8","200","","Indexable","","Die wichtigsten Daten deiner Laufuhr","36","330","Deine GPS-Uhr kann mehr, als nur Pace, Distanz und Puls zu ermitteln. Wir verraten, welche Messwerte dich weiterbringen.","120","750","RW Artikel,Marathon,Android,HRV,EKG,Pace,Distanz,Puls,Sportuhren,Algorithmen,kuenstliche Intelligenz,künstliche Intelligenz,Training,Regeneration,Gesundheit,Messwerte,Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","213","Die wichtigsten Daten deiner Laufuhr","36","","0","HRV, Erholungsstatus und Co. : Die wichtigsten Daten deiner Laufuhr","67","Welche Messdaten sind für Läufer wirklich relevant?","51","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/die-wichtigsten-daten-deiner-laufuhr/","","","","","","456438","72611","1018989","151.014","A","2432","","","","","","2","2","","5","5","0","0.070","57","51","0","19","19","0","","","","","7a204dcb1e2d44f997ee883fb03df88d","0.596","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/die-wichtigsten-daten-deiner-laufuhr/","2026-06-21 04:09:12"
"https://page-api.runnersworld.de/articletracker/878525?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/878525?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:09:13"
"https://www.runnersworld.de/laufschuhe/hoka-clifton-10-im-angebot/","text/html; charset=utf-8","200","","Indexable","","HOKA Clifton 10 im Angebot","26","253","Sicher dir den HOKA Clifton 10 jetzt zu einem super Preis.","58","351","noad,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","56","HOKA Clifton 10 im Angebot","26","","0","Deal der Woche : HOKA-Schuhe reduziert – Clifton 10, Arahi 8 und weitere Modelle im Sale","88","Unser Top-Deal: HOKA Clifton 10 reduziert","41","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-clifton-10-im-angebot/","","","","","","340763","46877","983709","145.786","A","563","","","","","","2","2","","4","3","0","0.040","47","41","0","25","24","0","","","","","b51d85ad68f86d87467d61eefd31803c","0.424","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-clifton-10-im-angebot/","2026-06-21 04:09:12"
"https://page-api.runnersworld.de/articletracker/891773?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/891773?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 04:09:13"
"https://www.runnersworld.de/alle-marken/polar/","text/html; charset=utf-8","200","","Indexable","","Polar","5","47","Seit dem Jahr 1977 gibt es die finnische Firma Polar. » Hier finden Sie Infos Zur Geschichte von Polar sowie zu den aktuellen Polar-Laufuhren.","142","868","polargps,polaruhren,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Polar","78","Polar","5","","0","Hersteller von Sportuhren und Activity-Trackern : Polar","55","Die Herzfrequenzmessung ist heute Standard","42","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/polar/","","","","","","398029","49397","981292","145.427","A","511","","","","","","2","2","","41","22","0","0.310","63","57","0","19","19","0","","","","","e812d5c6fdd77e098bd79a67e6a66b40","0.402","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/polar/","2026-06-21 04:09:15"
"https://page-api.runnersworld.de/articletracker/340015?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/340015?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:09:16"
"https://www.runnersworld.de/alle-marken/new-balance/","text/html; charset=utf-8","200","","Indexable","","New Balance","11","116","New Balance zählt zu den größten Sportartikelherstellern der Welt. » Hier finden Sie alle Infos zur Marke und die aktuellen Laufschuhe im Test!","143","869","new balance,laufschuhe,,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,New Balance","88","New Balance","11","","0","Sportmarke : New Balance","24","Mehr zu New Balance","19","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/new-balance/","","","","","","432790","53218","985143","145.998","A","662","","","","","","2","2","","35","19","0","0.260","70","63","0","19","19","0","","","","","fd717d12be6ff5cd6b677923da0d0d0b","0.020","","","","","de","2.0","true","532","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/new-balance/","2026-06-21 04:09:16"
"https://page-api.runnersworld.de/articletracker/324487?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324487?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:09:16"
"https://www.runnersworld.de/laufschuhe/nike-pegasus-42-im-test/","text/html; charset=utf-8","200","","Indexable","","Nike Pegasus 42 im Test","23","222","Air-Dämpfung und Waffel-Sohle: Wie viel Potential steckt in der bewährten Technologie?","86","538","RW Artikel,Nike Pegasus,Pegasus 41,Pegasus 42,ReactX,Nike Vomero,Asics Novablast,Adidas Adizero Evo SL,New Balance 880,Asics GEL-Cumulus,Brooks Ghost,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","201","Nike Pegasus 42 im Test","23","","0","Der Laufschuh-Klassiker reloaded : Nike Pegasus 42 im Test","58","Air in neuer Größe und Funktion","31","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-pegasus-42-im-test/","","","","","","409558","59330","1000831","148.323","A","858","","","","","","2","2","","6","5","0","0.070","48","42","0","27","22","3","","","","","3b928357252d49046341cefc9e8d4bb6","0.522","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-pegasus-42-im-test/","2026-06-21 04:09:17"
"https://page-api.runnersworld.de/articletracker/891926?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/891926?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:09:18"
"https://www.runnersworld.de/laufuhren/garmin-forerunner-70-und-170/","text/html; charset=utf-8","200","","Indexable","","Garmin Forerunner 70 und 170","28","272","Wir haben GFarmins neue Einstiegsmodelle Forerunner 70 und 170 getestet und verraten, was die nahezu identischen Laufuhren unterscheidet.","137","883","RW Artikel,Garmin Forerunner 70,Garmin Forerunner 170,Garmin Forerunner 170 Music,AMOLED-Display,Garmin Forerunner 970,GPS,GNSS,Garmin Pay,Bluetooth,Livetracking,Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","215","Garmin Forerunner 70 und 170","28","","0","Die neuen Einstiegsmodelle von Garmin : Garmin Forerunner 70 & 170 im Test","74","Wie unterscheiden sich Garmin Forerunner 70 & 170 (Music)?","58","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-70-und-170/","","","","","","415368","61814","998656","148.001","A","1327","","","","","","2","2","","21","21","0","0.290","58","50","0","25","22","3","","","","","b1716cd2a29139161cf4e213cc2a3e4","0.022","","","","","de","2.0","true","4651","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-70-und-170/","2026-06-21 04:09:19"
"https://page-api.runnersworld.de/articletracker/891172?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/891172?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:09:20"
"https://www.runnersworld.de/lexikon/kurkuma-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Kurkuma für Läufer","18","174","Bunt und gesund – diesem Motto macht Kurkuma alle Ehre. Erfahre, wie die Wunderknolle deine Laufperformance unterstützt.","120","777","Ernaehrung,Ernährung,Lexikon","28","Kurkuma für Läufer","18","","0","Warum die Wunderknolle für Läufer so wertvoll ist : Kurkuma für die Regeneration","80","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/kurkuma-fuer-laeufer/","","","","","","413666","62273","1003749","148.756","A","1194","","","","","","2","2","","2","2","0","0.030","50","44","0","20","20","0","","","","","a94f24f13d0e98ed8471445258187aca","0.443","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/kurkuma-fuer-laeufer/","2026-06-21 04:09:20"
"https://page-api.runnersworld.de/articletracker/854166?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854166?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:09:21"
"https://www.runnersworld.de/lexikon/maca-pulver/","text/html; charset=utf-8","200","","Indexable","","Wissenswertes über Maca-Pulver","30","298","Maca verspricht weniger Stress, mehr Ausdauer und schnellere Regeneration. » Was ist dran am Superfood aus den Anden?","117","760","Ernaehrung,Ernährung,Lexikon","28","Wissenswertes über Maca-Pulver","30","","0","Ein Mittel gegen den Stress : Was du über Maca-Pulver wissen solltest","69","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/maca-pulver/","","","","","","383949","58628","995443","147.525","A","1288","","","","","","2","2","","2","2","0","0.030","53","47","0","22","21","0","","","","","f791f75826cf27e3b08bf3a72ef448c2","0.521","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/maca-pulver/","2026-06-21 04:09:22"
"https://page-api.runnersworld.de/articletracker/759636?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/759636?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:09:24"
"https://www.runnersworld.de/lexikon/was-steckt-hinter-dem-matcha-hype/","text/html; charset=utf-8","200","","Indexable","","Was steckt hinter dem Matcha-Hype?","34","333","Das traditionsreiche Kulturgetränk aus Japan erobert in den vergangenen Jahren die Welt. Erfahre hier, wie es deine Lauf-Performance verbessern kann.","149","937","Ernaehrung,Ernährung,Lexikon","28","Was steckt hinter dem Matcha-Hype?","34","","0","Grüne Versprechen : Was steckt hinter dem Matcha-Hype?","54","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/was-steckt-hinter-dem-matcha-hype/","","","","","","446971","74424","1018950","151.008","A","1802","","","","","","2","2","","3","3","0","0.040","51","45","0","20","20","0","","","","","fbae6ed80a4d4accf4ef222e99cb0441","0.535","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/was-steckt-hinter-dem-matcha-hype/","2026-06-21 04:09:23"
"https://page-api.runnersworld.de/articletracker/852828?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/852828?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:09:24"
"https://www.runnersworld.de/lexikon/omega-3-fettsaeuren/","text/html; charset=utf-8","200","","Indexable","","Omega-3-Fettsäuren","18","185","Herz schützen, Immunsystem stärken, Muskelkater reduzieren. » Wie Omega-3-Fettsäuren Sportlerinnen und Sportler unterstützen!","125","807","Ernaehrung,Ernährung,Lexikon","28","Omega-3-Fettsäuren","18","","0","Die richtige Balance : So wichtig sind Omega-3-Fettsäuren","57","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/omega-3-fettsaeuren/","","","","","","430030","70298","1011798","149.948","A","1637","","","","","","2","2","","18","17","0","0.240","50","44","0","26","26","0","","","","","80fafc62bcfd5761c7ff1533c146e833","0.506","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/omega-3-fettsaeuren/","2026-06-21 04:09:25"
"https://page-api.runnersworld.de/articletracker/807431?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/807431?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:09:26"
"https://www.runnersworld.de/lexikon/nahrungsergaenzungsmittel-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Brauchen Läufer Nahrungsergänzungsmittel?","41","404","Viele Läufer greifen zu Nahrungsergänzungsmitteln. » Das ist nicht ganz verkehrt, wie unsere Analyse zeigt.","107","661","Ernaehrung,Ernährung,Lexikon","28","Brauchen Läufer Nahrungsergänzungsmittel?","41","","0","Kleine Pille, große Wirkung? : Brauchen Läufer Nahrungsergänzungsmittel?","72","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/nahrungsergaenzungsmittel-fuer-laeufer/","","","","","","470211","84500","1025991","152.052","A","2342","","","","","","2","2","","23","23","0","0.320","66","58","0","21","21","0","","","","","5e75640a86047002e78c5afc166f29a2","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/nahrungsergaenzungsmittel-fuer-laeufer/","2026-06-21 04:09:27"
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"https://www.runnersworld.de/lexikon/mcts-die-neuen-super-fette/","text/html; charset=utf-8","200","","Indexable","","MCTs: Die neuen Super-Fette?","28","270","MCTs versprechen schnelle Energie, mögliche Vorteile beim Abnehmen und besondere Effekte im Ausdauersport. » Was davon stimmt wirklich?","135","878","Ernaehrung,Ernährung,Lexikon","28","MCTs: Die neuen Super-Fette?","28","","0","Mittelkettige Fettsäuren: MCTs auf dem Prüfstand : MCTs: Die neuen Super-Fette?","79","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/mcts-die-neuen-super-fette/","","","","","","455351","75465","1019954","151.157","A","2018","","","","","","2","2","","4","4","0","0.060","49","43","0","23","23","0","","","","","ed3b05aba72bbd6eb1528e3c3d45aeab","0.567","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/mcts-die-neuen-super-fette/","2026-06-21 04:09:28"
"https://page-api.runnersworld.de/articletracker/812067?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/812067?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:09:29"
"https://www.runnersworld.de/lexikon/fitness-food-kuerbis/","text/html; charset=utf-8","200","","Indexable","","Der Kürbis – ein echtes Fitness-Food","36","328","Kalorienarm, nährstoffreich und vielseitig: Dieses Herbstgemüse ist ein wahres Allround-Talent. » Was Sie über Kürbis wissen sollten.","133","813","Ernaehrung,Ernährung,Lexikon,Herbst-Special","43","Der Kürbis – ein echtes Fitness-Food","36","","0","Unwiderstehliches Herbstgemüse : Der Kürbis – ein echtes Fitness-Food","69","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/fitness-food-kuerbis/","","","","","","410664","62064","1003565","148.728","A","1218","","","","","","2","2","","4","4","0","0.060","58","51","0","19","19","0","","","","","4dae74a659e76a8c8b99f58097d11275","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/fitness-food-kuerbis/","2026-06-21 04:09:30"
"https://page-api.runnersworld.de/articletracker/755758?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/755758?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:09:32"
"https://www.runnersworld.de/lexikon/antioxidantien/","text/html; charset=utf-8","200","","Indexable","","Antioxidantien","14","129","Mehr Regeneration, weniger Zellstress: So können Antioxidantien deine Laufperformance steigern.","95","604","Antioxidantien,Ausdauersport,UV-Strahlen,oxidativer Stress,Arteriosklerose,Herz-Kreislauf-Erkrankungen,Krebs,Sauerstoffumsatz,Leber,Muskeln,Herz,Lipidperoxidation,Mitochondrien,Zellmembranen,Vitamin A,Carotinoide,Vitamin C,Vitamin E,Polyphenole,Flavonoide,Anthocyane,Resveratrol,Nrf2-Signalweg,Coenzym Q10,Zink,Selen,Glutathionperoxidase,Wasserstoffperoxid,Schilddruesenfunktion,Schilddrüsenfunktion,Insulinsensitivitaet,Insulinsensitivität,Ernaehrung,Ernährung,Lexikon","469","Antioxidantien","14","","0","Radikalfänger in unserem Essen : Antioxidantien","47","Was sind Antioxidantien?","24","max-image-preview:large","","","https://www.runnersworld.de/lexikon/antioxidantien/","","","","","","429928","67068","1008566","149.469","A","1397","","","","","","2","2","","4","4","0","0.060","48","42","0","22","22","0","","","","","fa952317126618420c6ad17029d96d45","0.030","","","","","de","2.0","true","931","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/antioxidantien/","2026-06-21 04:09:31"
"https://page-api.runnersworld.de/articletracker/875927?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/875927?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:09:32"
"https://www.runnersworld.de/verletzungen-vorbeugung/magnesiummangel/","text/html; charset=utf-8","200","","Indexable","","Magnesiummangel bei Läufern","27","278","Magnesiummangel geht dir nicht nur auf die Nerven, sondern verzögert auch deine Regeneration »  hier erfährst du, was du tun kannst.","132","827","Magnesium,DGE,Hyperthyreose,Hyperparathyreoidismus,Diabetes mellitus,Vollkorn,Hummus,Homoeostase,Homöostase,Diuretika,Protonenpumpenhemmer,Antibiotika,Zytostatika,Elektrolytgetraenke,Elektrolytgetränke,Ausdauersport,Energiestoffwechsel,Regeneration,Magen-Darm-Probleme,Nierenfunktionsstoerung,Nierenfunktionsstörung,Magnesiumcitrat,Magnesiumglycinat,Magnesiumlactat,Magnesiumoxid,Nahrungsergaenzungsmittel,Nahrungsergänzungsmittel,Vollkornprodukte,Huelsenfruechte,Hülsenfrüchte,Nuesse,Nüsse,Kerne,gruenes Gemuese,grünes Gemüse,Mineralwasser,Menstruationsbeschwerden,Gesundheit,Verletzungen & Vorbeugung","602","Magnesiummangel bei Läufern","27","","0","Muskelkrämpfe und Nervenflattern : Magnesiummangel bei Läufern","62","Wie wirkt Magnesium im Körper?","30","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/magnesiummangel/","","","","","","471418","76112","1022520","151.537","A","1973","","","","","","2","2","","4","4","0","0.060","51","45","0","21","21","0","","","","","b8775ee69fe60089e7d8294d222f4298","0.559","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/magnesiummangel/","2026-06-21 04:09:33"
"https://page-api.runnersworld.de/articletracker/865844?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/865844?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:09:34"
"https://www.runnersworld.de/lexikon/elektrolyt-phosphor/","text/html; charset=utf-8","200","","Indexable","","Phosphor: Energie und Stabilität","32","286","Phosphor ist wichtig für starke Knochen und Energie im Training, wird aber oft zu viel aufgenommen. » Was du wissen solltest.","125","777","Ernaehrung,Ernährung,Lexikon,Elektrolyt-Special","47","Phosphor: Energie und Stabilität","32","","0","Elektrolyte für sportliche Leistungsfähigkeit : Phosphor: Energie und Stabilität","80","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/elektrolyt-phosphor/","","","","","","438647","67014","1008484","149.457","A","1381","","","","","","2","2","","11","10","0","0.140","66","54","0","21","21","0","","","","","4ea8b262c49726d98fa1de08c6350944","0.525","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/elektrolyt-phosphor/","2026-06-21 04:09:34"
"https://page-api.runnersworld.de/articletracker/801522?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/801522?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:09:36"
"https://www.runnersworld.de/lexikon/so-gesund-sind-fette-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","So gesund sind Fette für Läufer","31","280","Von Energiebereitstellung bis Regeneration: Warum gesunde Fette unverzichtbar sind und wie du sie gezielt für deine Ernährung und dein Training nutzen kannst.","158","990","Ernaehrung,Ernährung,Lexikon","28","So gesund sind Fette für Läufer","31","","0","Von Energiebereitstellung bis Regeneration : So gesund sind Fette für Läufer","76","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/so-gesund-sind-fette-fuer-laeufer/","","","","","","459683","76867","1018332","150.917","A","2275","","","","","","2","2","","9","9","0","0.130","57","51","0","20","20","0","","","","","c3b1a9bb48a258090cc9c37d8bab4447","0.578","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/so-gesund-sind-fette-fuer-laeufer/","2026-06-21 04:09:36"
"https://page-api.runnersworld.de/articletracker/809162?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/809162?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:09:37"
"https://www.runnersworld.de/lexikon/was-bringt-ashwagandha/","text/html; charset=utf-8","200","","Indexable","","Was bringt Ashwagandha?","23","236","Die traditionelle indische Heilpflanze scheint für Sporttreibende vielversprechend zu sein. » Was Ashwagandha im Ausdauersport wirklich bewirken kann.","150","937","Ernaehrung,Ernährung,Lexikon","28","Was bringt Ashwagandha?","23","","0","Nahrungsergänzungsmittel auf Pflanzenbasis : Was bringt Ashwagandha?","68","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/was-bringt-ashwagandha/","","","","","","439915","75683","1017172","150.745","A","1869","","","","","","2","2","","2","2","0","0.030","56","45","0","20","20","0","","","","","dc4e88fee2182647594d0810a2c89979","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/was-bringt-ashwagandha/","2026-06-21 04:09:38"
"https://page-api.runnersworld.de/articletracker/693619?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/693619?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:09:39"
"https://www.runnersworld.de/lexikon/vitamin-k2-neuigkeiten-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Vitamin K2 für Läufer","21","192","Mit dem fast unbekannten Vitamin K2 gibt es eine wahre Wunderwaffe gegen Verletzungen. » Wir erklären, wie es wirkt und in welchen Lebensmitteln du es findest.","159","1001","RW Artikel,Vitamin K2,Vitamin D,Kalzium,Magnesium,Deutsche Gesellschaft fuer Ernaehrung,Deutsche Gesellschaft für Ernährung,Bundesinstitut fuer Risikobewertung,Bundesinstitut für Risikobewertung,Osteoporose,Arteriosklerose,Herzinfarkt,Schlaganfall,Ernaehrung,Ernährung,Lexikon","276","Vitamin K2 für Läufer","21","","0","Verletzungsvorbeugung : Das Vitamin K2","38","Vitamin K2: Bedeutung für Läufer und Sportler","45","max-image-preview:large","","","https://www.runnersworld.de/lexikon/vitamin-k2-neuigkeiten-fuer-laeufer/","","","","","","437409","68455","1012962","150.121","A","1350","","","","","","2","2","","10","9","0","0.130","54","48","0","21","21","0","","","","","39a47fac9e7da8865e5132c88490bf19","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/vitamin-k2-neuigkeiten-fuer-laeufer/","2026-06-21 04:09:39"
"https://page-api.runnersworld.de/articletracker/303638?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/303638?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:09:40"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/elektrolyte-im-ueberblick/","text/html; charset=utf-8","200","","Indexable","","Elektrolyte im Überblick","24","210","Natrium, Magnesium, Phosphor & Co. » Alles rund um die essenziellen Mineralstoffe.","82","518","elektrolyte,naehrstoffe,nährstoffe,mineralstoffe,rezepte,salz,mangel,Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung,Elektrolyte im UEberblick,Elektrolyte im Überblick,Elektrolyt-Special","218","Elektrolyte im Überblick","24","","0","Wichtige Mineralstoffe für Läufer : Elektrolyte im Überblick","60","Mehr zu Elektrolyt-Special","26","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/elektrolyte-im-ueberblick/","","","","","","384712","51260","983169","145.706","A","867","","","","","","2","2","","29","20","0","0.280","68","50","0","19","19","0","","","","","f06d018dc62cc00cecb75c578c14e076","0.018","","","","","de","2.0","true","393","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/elektrolyte-im-ueberblick/","2026-06-21 04:09:40"
"https://page-api.runnersworld.de/articletracker/757957?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/757957?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:09:41"
"https://www.runnersworld.de/lexikon/bioverfuegbarkeit/","text/html; charset=utf-8","200","","Indexable","","Was ist die Bioverfügbarkeit?","29","259","Ein Apfel am Tag – aber kommt das Gute darin wirklich bei uns an? » So einfach verbesserst du die Aufnahme von Vitaminen und Mineralstoffen.","140","889","Ernaehrung,Ernährung,Lexikon","28","Was ist die Bioverfügbarkeit?","29","","0","So steigerst du den Wert deiner Lebensmittel : Was ist die Bioverfügbarkeit?","76","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/bioverfuegbarkeit/","","","","","","460514","73323","1019737","151.125","A","1999","","","","","","2","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","66d1b7fcab4a532a03e553ea692b4179","0.566","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/bioverfuegbarkeit/","2026-06-21 04:09:42"
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"https://www.runnersworld.de/lexikon/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lexikon für Laufernährung (Seite 2)","35","316","In unserem Lexikon zur Laufernährung finden Sie alles was Sie über gute Ernährung als Läufer wissen sollten.","108","674","Lexikon,Ernaehrung,Ernährung","28","Ernährung","9","","0","","0","","0","noindex","","","","","","","","","318280","43619","975540","144.575","A","265","","","","","","2","3","","3","2","0","0.030","68","61","4","19","19","0","","","","","bfa386a01cd85254ed2dc27cdc6be01e","0.515","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/seite/2/","2026-06-21 04:09:44"
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"https://www.runnersworld.de/lexikon/pistazien/","text/html; charset=utf-8","200","","Indexable","","Pistazien als Recovery-Food","27","250","Die kleinen, grünen Kraftpakete sind nicht nur ein leckerer Snack, sondern auch eine wertvolle Unterstützung für die Regeneration nach dem Training. » Hier mehr erfahren.","170","1046","Ernaehrung,Ernährung,Lexikon","28","Pistazien als Recovery-Food","27","","0","Wertvoller Leckerbissen aus dem Orient : Pistazien als Recovery-Food","68","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/pistazien/","","","","","","410326","62320","1003797","148.763","A","1147","","","","","","2","2","","2","2","0","0.030","57","51","0","23","23","0","","","","","4fdd6f109a809bbdb55fc4cd5a4509b8","0.569","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/pistazien/","2026-06-21 04:09:46"
"https://page-api.runnersworld.de/articletracker/755280?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/755280?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:09:47"
"https://www.runnersworld.de/lexikon/kohlenhydrate/","text/html; charset=utf-8","200","","Indexable","","Kohlenhydrate für Läufer: Mehr Energie und Performance im Lauftraining","70","651","Zwischen Low Carb und Carbo-Loading: Wir erklären, wie viele Kohlenhydrate du als Läuferin oder Läufer wirklich brauchst.","121","758","Ernaehrung,Ernährung,Lexikon","28","Kohlenhydrate für Läufer: Mehr Energie und Performance im Lauftraining","70","","0","Grundnährstoff und Energielieferant : Kohlenhydrate für Läufer","62","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/kohlenhydrate/","","","","","","467382","76025","1020589","151.251","A","2049","","","","","","2","2","","64","60","0","0.830","52","46","0","19","19","0","","","","","71924697d425a51d579335e24de9cfa6","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/kohlenhydrate/","2026-06-21 04:09:47"
"https://page-api.runnersworld.de/articletracker/296888?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296888?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:09:48"
"https://www.runnersworld.de/lexikon/sekundaere-pflanzenstoffe-wirkung-und-vorteile-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Sekundäre Pflanzenstoffe: Wirkung und Vorteile für Läufer","57","521","Sekundäre Pflanzenstoffe sind wichtig für unsere Gesundheit und Leistungsfähigkeit. Was steckt hinter diesen natürlichen Wirkstoffen in Obst und Gemüse?","152","963","Ernaehrung,Ernährung,Lexikon","28","Sekundäre Pflanzenstoffe: Wirkung und Vorteile für Läufer","57","","0","Sekundäre Pflanzenstoffe: Wirkung und Vorteile : Je bunter der Teller, desto schneller der Lauf","95","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/sekundaere-pflanzenstoffe-wirkung-und-vorteile-fuer-laeufer/","","","","","","423912","62641","1004132","148.812","A","1239","","","","","","2","2","","4","4","0","0.060","53","46","0","20","20","0","","","","","636f4526bcc44172d66f26f0af69851f","0.555","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/sekundaere-pflanzenstoffe-wirkung-und-vorteile-fuer-laeufer/","2026-06-21 04:09:48"
"https://page-api.runnersworld.de/articletracker/844979?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/844979?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:09:49"
"https://www.runnersworld.de/lexikon/elektrolyt-chlorid/","text/html; charset=utf-8","200","","Indexable","","Chlorid: essenziell zur Hydration","33","286","Ein oft übersehener, aber entscheidender Elektrolyt für unseren Flüssigkeitshaushalt. » Hier erfahren, wie sich der Bedarf an Chlorid decken lässt.","147","889","Ernaehrung,Ernährung,Lexikon,Elektrolyt-Special","47","Chlorid: essenziell zur Hydration","33","","0","Elektrolyt für sportliche Leistungsfähigkeit : Chlorid: essenziell zur Hydration","80","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/elektrolyt-chlorid/","","","","","","396688","56016","992850","147.140","A","1004","","","","","","2","2","","12","11","0","0.150","65","51","0","19","19","0","","","","","12745b5e44cba01247dccd3f0561ebde","0.576","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/elektrolyt-chlorid/","2026-06-21 04:09:50"
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"https://www.runnersworld.de/laufkalender/montafonarlbergmarathon/","text/html; charset=utf-8","200","","Indexable","","Montafon-Arlberg-Marathon","25","249","42.195 Meter, 1.250 Höhenmeter, zwei Bundesländer: Grandiosen Alpengenuss im Laufschritt durch pure Natur auf Forst- und Almwegen bietet der Montafon-Arlberg-Marathon.","167","1092","Montafon-Arlberg-Marathon,St. Anton,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","94","Montafon-Arlberg-Marathon","25","","0","Montafon-Arlberg-Marathon","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/montafonarlbergmarathon/","","","","","","353789","48073","984913","145.964","A","724","","","","","","2","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","b2475dde38a8e4bb292f0a87c357485e","0.020","","","","","de","2.0","true","44464","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/montafonarlbergmarathon/","2026-06-21 04:09:52"
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"https://www.runnersworld.de/laufkalender/neunkirchner-sommerlauf/","text/html; charset=utf-8","200","","Indexable","","Neunkirchner Sommerlauf mit Lindelberg-Trail","44","415","Der Neunkirchner Sommerlauf bietet eine wunderschöne Traillaufstrecke durch eine abwechslungsreiche Landschaft.","111","722","Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","50","Neunkirchner Sommerlauf mit Lindelberg-Trail","44","","0","Neunkirchner Sommerlauf mit Lindelberg-Trail","44","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/neunkirchner-sommerlauf/","","","","","","331165","44837","981682","145.485","A","434","","","","","","2","2","","10","10","7","0.140","61","53","0","21","20","0","","","","","15f47d509e3004a98a5109208dea463e","0.022","","","","","de","2.0","true","22369","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/neunkirchner-sommerlauf/","2026-06-21 04:09:54"
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"https://www.runnersworld.de/laufkalender/montafon-totale-trail-silvretta/","text/html; charset=utf-8","200","","Indexable","","Montafon Totale Trail Silvretta","31","273","Beim Montafon Totale Trail (MTT) gehen die Läufer und Läuferinnen im hochalpinen Gelände an ihre Grenzen.","105","675","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Montafon Totale Trail Silvretta","31","","0","Montafon Totale Trail Silvretta","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/montafon-totale-trail-silvretta/","","","","","","321864","44831","981689","145.486","A","445","","","","","","2","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","9ecf9851d148984803d9301cde0e7073","0.019","","","","","de","2.0","true","6272","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/montafon-totale-trail-silvretta/","2026-06-21 04:09:55"
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"https://www.runnersworld.de/laufkalender/schneekopflauf-schmiedefeld/","text/html; charset=utf-8","200","","Indexable","","Schneekopflauf Schmiedefeld II RUNNER’S WORLD Laufkalender","58","574","Jetzt zum Schneekopflauf Schmiedefeld anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","135","890","Schneekopflauf Schmiedefeld,Schmiedefeld,Laufevents,Laufkalender,Berglaeufe,Bergläufe","85","Schneekopflauf Schmiedefeld II RUNNER’S WORLD Laufkalender","58","","0","Schneekopflauf Schmiedefeld","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/schneekopflauf-schmiedefeld/","","","","","","354025","47480","984313","145.875","A","592","","","","","","2","2","","5","5","3","0.070","60","52","0","21","20","0","","","","","4fb2cc65a7b2eb59213d709b96e222b","0.019","","","","","de","2.0","true","29298","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/schneekopflauf-schmiedefeld/","2026-06-21 04:09:56"
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"https://www.runnersworld.de/laufkalender/lungauer-tauern-krone-challenge-tamsweg/","text/html; charset=utf-8","200","","Indexable","","Lungauer Tauern Krone Challenge Tamsweg II RUNNER’S WORLD Laufkalender","70","704","Jetzt zur Tauern Krone Challenge anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","848","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Lungauer Tauern Krone Challenge Tamsweg II RUNNER’S WORLD Laufkalender","70","","0","Lungauer Tauern Krone Challenge Tamsweg","39","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/lungauer-tauern-krone-challenge-tamsweg/","","","","","","365731","48623","985474","146.047","A","758","","","","","","2","2","","10","10","7","0.140","62","54","0","21","20","0","","","","","a980981e67d27c92c93721c828d35d02","0.025","","","","","de","2.0","true","45694","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/lungauer-tauern-krone-challenge-tamsweg/","2026-06-21 04:09:58"
"https://page-api.runnersworld.de/articletracker/809618?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/809618?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:09:59"
"https://www.runnersworld.de/laufevents/the-western-states-100-miles/","text/html; charset=utf-8","200","","Indexable","","The Western States 100-Mile Endurance Run","41","397","Der Western States 100-Mile Endurance Run ist das älteste und berühmteste 100-Meilen-Ultra-Rennen der Welt.","107","683","Laufevents,Landschaftslaeufe,Landschaftsläufe","45","The Western States 100-Mile Endurance Run","41","","0","The Western States 100-Mile Endurance Run","41","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufevents/the-western-states-100-miles/","","","","","","319634","45004","981853","145.511","A","449","","","","","","2","2","","7","6","4","0.080","59","51","0","21","20","0","","","","","4028e31c3865d6db155c9054f6be6a5b","0.018","","","","","de","2.0","true","50288","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:09:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/the-western-states-100-miles/","2026-06-21 04:09:59"
"https://page-api.runnersworld.de/articletracker/463399?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/463399?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:00"
"https://www.runnersworld.de/laufkalender/thueringen-ultra-froettstaedt/","text/html; charset=utf-8","200","","Indexable","","Thüringen Ultra Fröttstädt","26","232","Der Thüringen Ultra im grünen Herzen Deutschlands quert den Rennsteig, den historischen Grenzweg auf dem Kamm des Thüringer Waldes.","131","859","ThueringenULTRA Froettstaedt,ThüringenULTRA Fröttstädt,Froettstaedt,Fröttstädt,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","137","Thüringen Ultra Fröttstädt","26","","0","Thüringen Ultra Fröttstädt","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/thueringen-ultra-froettstaedt/","","","","","","315631","44240","981079","145.396","A","362","","","","","","2","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","7b558e01a5bfc4b6bdf1762d1f943c82","0.034","","","","","de","2.0","true","38010","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/thueringen-ultra-froettstaedt/","2026-06-21 04:10:02"
"https://page-api.runnersworld.de/articletracker/371719?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371719?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:02"
"https://www.runnersworld.de/laufkategorien/","text/html; charset=utf-8","200","","Indexable","","Laufkategorien","14","135","Laufkategorien","14","95","Laufkategorien,Laufevents","25","Laufevents","10","","0","Laufkategorien","14","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkategorien/","","","","","","285629","38176","975066","144.505","A","139","","","","","","2","1","","145","144","123","2.000","86","80","5","19","19","0","","","","","2e5287cc491902cba93b35c839a16828","0.028","","","","","de","2.0","true","27111","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkategorien/","2026-06-21 04:10:03"
"https://www.runnersworld.de/_next/static/chunks/listsrubricnewallcolsteaser.07e1d10e067f7c2d.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","3932","1893","1893","0.281","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.206","Wed, 17 Jun 2026 09:31:58 GMT","","","","","2.0","","300920","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:10:03 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""f5c-19ed4ec52b0""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/listsrubricnewallcolsteaser.07e1d10e067f7c2d.js","2026-06-21 04:10:03"
"https://page-api.runnersworld.de/articletracker/330693?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/330693?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:04"
"https://www.runnersworld.de/losheimer-trailfest/","text/html; charset=utf-8","200","","Indexable","","Losheimer Trailfest II RUNNER’S WORLD Laufkalender","50","482","Jetzt zum Losheimer Trailfest anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","826","Laufevents,Lauf eintragen,Traillaeufe,Trailläufe","48","Losheimer Trailfest II RUNNER’S WORLD Laufkalender","50","","0","Losheimer Trailfest","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/losheimer-trailfest/","","","","","","321535","45233","982072","145.543","A","456","","","","","","2","1","","7","4","2","0.060","59","49","0","21","20","0","","","","","507524d4272b595697b7f3b7b34f4d2a","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/losheimer-trailfest/","2026-06-21 04:10:04"
"https://page-api.runnersworld.de/articletracker/540552?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/540552?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:05"
"https://www.runnersworld.de/laufkalender/","text/html; charset=utf-8","200","","Indexable","","Laufkalender: Alle wichtigen Termine","36","332","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","Laufkalender","12","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/","","","","","","331215","44432","1978057","293.148","B","641","","","","","","2","1","","972","942","152","13.090","83","72","5","22","22","3","","","","","532b3abb64037a59645ec0bb1b25ed5","0.020","","","","","de","2.0","true","7204","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/","2026-06-21 04:10:05"
"https://www.runnersworld.de/_next/static/media/pitch-marker.cc7b49d4.png","image/png","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","1881","2077","2077","0.308","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.009","Thu, 18 Jun 2026 10:45:25 GMT","","","","","2.0","","219519","public, max-age=31536000, immutable","","Sun, 21 Jun 2026 02:10:07 GMT","nginx","max-age=31536000","","","W/""759-19eda55ed88""","bytes","1881","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/media/pitch-marker.cc7b49d4.png","2026-06-21 04:10:07"
"https://www.runnersworld.de/_next/static/media/pitch-marker-2.39f7cd4f.png","image/png","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","1628","1824","1824","0.270","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.011","Thu, 18 Jun 2026 10:45:25 GMT","","","","","2.0","","219519","public, max-age=31536000, immutable","","Sun, 21 Jun 2026 02:10:07 GMT","nginx","max-age=31536000","","","W/""65c-19eda55ed88""","bytes","1628","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/media/pitch-marker-2.39f7cd4f.png","2026-06-21 04:10:07"
"https://page-api.runnersworld.de/articletracker/292304?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292304?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:06"
"https://www.runnersworld.de/laufkalender/x-trail-breitnau/","text/html; charset=utf-8","200","","Indexable","","X-Trail Breitnau","16","139","Das Trail-Event für Läufer und Nordic Walker, für Groß und Klein findet unter der Marke „X-Trail“ (XT) in Breitnau komplett an einem Tag statt.​","144","866","X-Trail-Run Breitnau,Breitnau im Hochschwarzwald,Laufevents,Laufkalender,Crosslaeufe,Crossläufe","95","X-Trail Breitnau","16","","0","X-Trail Breitnau","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/x-trail-breitnau/","","","","","","354053","47816","984639","145.923","A","677","","","","","","2","2","","7","7","4","0.100","61","53","0","21","20","0","","","","","85cb5e07911358b42cf6fb3135d13bf6","0.035","","","","","de","2.0","true","49833","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/x-trail-breitnau/","2026-06-21 04:10:07"
"https://page-api.runnersworld.de/articletracker/371861?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371861?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:07"
"https://www.runnersworld.de/traillaeufe/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick (Seite 2)","76","672","Trailrun-Events bieten häufig eine spektakuläre Laufkulisse. » Jetzt den passenden Traillauf finden und mitmachen!","114","709","Traillauf,Trail,Trampelpfad,Trailrunning,Deutschland,Bayern,Baden-Wuerttemberg,Baden-Württemberg,Rheinland-Pfalz,Alpen,Strassenlauf,Straßenlauf,Laufkalender,Trailrennen,Bergmarathon,Ultratrail,RW Themenseiten,Europa,ITRA-Datenbank,RUNNER'S WORLD,Laufevents,Laufkategorien,Trailrun-Termine: Die wichtigsten Trailrunning-Events im UEberblick,Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick,Traillaeufe,Trailläufe","429","","0","","0","","0","","0","noindex","","","","","","","","","252655","36408","1223676","181.349","A","557","","","","","","2","3","","5","4","0","0.060","75","61","21","19","19","0","","","","","f5c26792dd9a356a50ad04231c879ea9","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/traillaeufe/seite/2/","2026-06-21 04:10:09"
"https://www.runnersworld.de/laufkalender/terra-raetica-trails-tour-festival/","text/html; charset=utf-8","200","","Indexable","","Terra Raetica Trails Tour Festival II RUNNER’S WORLD Laufkalender","65","603","Jetzt zum Terra Raetica Tour Festival anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","135","873","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Terra Raetica Trails Tour Festival II RUNNER’S WORLD Laufkalender","65","","0","Terra Raetica Trails Tour Festival","34","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/terra-raetica-trails-tour-festival/","","","","","","357684","47219","984085","145.841","A","618","","","","","","2","2","","21","6","3","0.080","64","52","0","21","20","0","","","","","af304f01d75cd4170e6c5b72e6a61195","0.024","","","","","de","2.0","true","6264","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/terra-raetica-trails-tour-festival/","2026-06-21 04:10:10"
"https://page-api.runnersworld.de/articletracker/654532?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/654532?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:11"
"https://www.runnersworld.de/laufkalender/sachsen-trail-breitenbrunn/","text/html; charset=utf-8","200","","Indexable","","SachsenTrail Breitenbrunn II RUNNER’S WORLD Laufkalender","56","543","Jetzt zum SachsenTrail anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","120","787","SachsenTrail Breitenbrunn,Breitenbrunn,Laufevents,Laufkalender,Berglaeufe,Bergläufe","83","SachsenTrail Breitenbrunn II RUNNER’S WORLD Laufkalender","56","","0","SachsenTrail Breitenbrunn","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sachsen-trail-breitenbrunn/","","","","","","362022","48934","985784","146.093","A","796","","","","","","2","2","","15","7","4","0.100","62","52","0","21","20","0","","","","","3efd76ab238cbda052004c4d11cf26cb","0.024","","","","","de","2.0","true","46367","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sachsen-trail-breitenbrunn/","2026-06-21 04:10:12"
"https://page-api.runnersworld.de/articletracker/341286?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341286?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:12"
"https://www.runnersworld.de/laufkalender/bobbahn-run-winterberg/","text/html; charset=utf-8","200","","Indexable","","BobbahnRun Winterberg","21","216","Im Sommer wird der 1,5 kilometerlange Winterberger Eiskanal regelmäßig für eine Laufveranstaltung in NRW genutzt: den BobbahnRun!","129","835","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","BobbahnRun Winterberg","21","","0","BobbahnRun Winterberg","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bobbahn-run-winterberg/","","","","","","322056","45142","981956","145.526","A","418","","","","","","2","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","bdeb5d3c5503c8a37660f1c0ddc5c2ba","0.022","","","","","de","2.0","true","21403","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bobbahn-run-winterberg/","2026-06-21 04:10:14"
"https://page-api.runnersworld.de/articletracker/653323?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/653323?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:14"
"https://www.runnersworld.de/laufkalender/sauwald-trail-schardenberg/","text/html; charset=utf-8","200","","Indexable","","Sauwald Trail Schardenberg II RUNNER’S WORLD Laufkalender","57","557","Jetzt zum Sauwald Trail Schardenberg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","881","Sauwald Trail Schardenberg,Schardenberg,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","98","Sauwald Trail Schardenberg II RUNNER’S WORLD Laufkalender","57","","0","Sauwald Trail Schardenberg","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sauwald-trail-schardenberg/","","","","","","356893","47470","984291","145.872","A","583","","","","","","2","2","","5","5","4","0.070","60","52","0","21","20","0","","","","","e35ca173d1f6e91b034210e637f5afc1","0.017","","","","","de","2.0","true","42906","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sauwald-trail-schardenberg/","2026-06-21 04:10:14"
"https://page-api.runnersworld.de/articletracker/371561?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371561?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:15"
"https://www.runnersworld.de/laufkalender/stubai-ultratrail-neustift/","text/html; charset=utf-8","200","","Indexable","","Stubai Ultratrail Neustift I RUNNER’S WORLD Laufkalender","56","519","Jetzt zum Stubai Ultratrail Neustift anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","857","Stubai Ultratrail Innsbruck,Innsbruck,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","96","Stubai Ultratrail Neustift I RUNNER’S WORLD Laufkalender","56","","0","Stubai Ultratrail Neustift","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stubai-ultratrail-neustift/","","","","","","375167","49531","986369","146.180","A","795","","","","","","2","2","","13","8","4","0.110","61","52","0","21","20","0","","","","","84607870532ef0c032aed3e3b621a00b","0.035","","","","","de","2.0","true","35833","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stubai-ultratrail-neustift/","2026-06-21 04:10:17"
"https://page-api.runnersworld.de/articletracker/374262?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374262?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:18"
"https://www.runnersworld.de/laufkalender/iceland-volcano-marathon/","text/html; charset=utf-8","200","","Indexable","","Iceland Volcano Marathon","24","232","Die Strecke des Iceland Volcano Marathons verläuft zwischen den Geysiren und Gletschern Islands.","96","611","Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","58","Iceland Volcano Marathon","24","","0","Iceland Volcano Marathon","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/iceland-volcano-marathon/","","","","","","309813","43238","980109","145.252","A","334","","","","","","2","2","","7","7","5","0.100","59","51","0","21","20","0","","","","","14a8346e6939c9b768ae59708276cbb2","0.557","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/iceland-volcano-marathon/","2026-06-21 04:10:18"
"https://page-api.runnersworld.de/articletracker/449999?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/449999?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:19"
"https://www.runnersworld.de/laufkalender/aletschhalbmarathonbettmeralp/","text/html; charset=utf-8","200","","Indexable","","Aletsch Halbmarathon Bettmeralp","31","305","Der Aletsch-Halbmarathon ist ein Berglauf durch das einzige Weltnaturerbe der Alpen.","84","527","Aletsch Halbmarathon Bettmeralp,Bettmeralp,Laufevents,Laufkalender","66","Aletsch Halbmarathon Bettmeralp","31","","0","Aletsch Halbmarathon Bettmeralp","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/aletschhalbmarathonbettmeralp/","","","","","","339058","45705","982538","145.612","A","599","","","","","","2","2","","8","7","4","0.100","52","45","0","21","20","0","","","","","e985204c2b8be82ed124fc91a8d5714c","0.019","","","","","de","2.0","true","26290","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/aletschhalbmarathonbettmeralp/","2026-06-21 04:10:19"
"https://page-api.runnersworld.de/articletracker/373389?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373389?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:20"
"https://www.runnersworld.de/laufkalender/traunsee-bergmarathon-gmunden/","text/html; charset=utf-8","200","","Indexable","","Traunsee-Bergmarathon Gmunden","29","310","Der Traunsee-Bergmarathon in Gmunden gehört zu den schönsten Bergläufen und Ultraläufen, die es in Europa gibt.","111","715","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Traunsee-Bergmarathon Gmunden","29","","0","Traunsee-Bergmarathon Gmunden","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/traunsee-bergmarathon-gmunden/","","","","","","335126","45608","982454","145.600","A","568","","","","","","2","2","","7","6","4","0.080","60","52","0","21","20","0","","","","","84ed4583bc5a30c1159e806744c643dc","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/traunsee-bergmarathon-gmunden/","2026-06-21 04:10:21"
"https://page-api.runnersworld.de/articletracker/725556?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/725556?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:22"
"https://www.runnersworld.de/traillaeufe/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick (Seite 5)","76","672","Trailrun-Events bieten häufig eine spektakuläre Laufkulisse. » Jetzt den passenden Traillauf finden und mitmachen!","114","709","Traillauf,Trail,Trampelpfad,Trailrunning,Deutschland,Bayern,Baden-Wuerttemberg,Baden-Württemberg,Rheinland-Pfalz,Alpen,Strassenlauf,Straßenlauf,Laufkalender,Trailrennen,Bergmarathon,Ultratrail,RW Themenseiten,Europa,ITRA-Datenbank,RUNNER'S WORLD,Laufevents,Laufkategorien,Trailrun-Termine: Die wichtigsten Trailrunning-Events im UEberblick,Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick,Traillaeufe,Trailläufe","429","","0","","0","","0","","0","noindex","","","","","","","","","252412","36428","1223674","181.348","A","538","","","","","","2","3","","8","7","0","0.100","75","61","21","19","19","0","","","","","7225e1fdf17183f12f8b80fe60abda10","0.513","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/traillaeufe/seite/5/","2026-06-21 04:10:22"
"https://www.runnersworld.de/laufkalender/bernina-ultraks-pontresina/","text/html; charset=utf-8","200","","Indexable","","Bernina Ultraks Pontresina","26","238","Die Bernina Ultraks bieten atemberaubende Landschaften, eine einzigartige Gletscherwelt und traumhafte Seenlandschaften im Herzen des Engadins.","143","922","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Bernina Ultraks Pontresina","26","","0","Bernina Ultraks Pontresina","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bernina-ultraks-pontresina/","","","","","","352341","47489","984314","145.875","A","784","","","","","","2","2","","7","7","5","0.100","61","53","0","21","20","0","","","","","86d1b528de30874cc7d1cd5596ce293c","0.026","","","","","de","2.0","true","6286","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bernina-ultraks-pontresina/","2026-06-21 04:10:25"
"https://page-api.runnersworld.de/articletracker/515437?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/515437?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:26"
"https://www.runnersworld.de/traillaeufe/seite/7/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick (Seite 7)","76","672","Trailrun-Events bieten häufig eine spektakuläre Laufkulisse. » Jetzt den passenden Traillauf finden und mitmachen!","114","709","Traillauf,Trail,Trampelpfad,Trailrunning,Deutschland,Bayern,Baden-Wuerttemberg,Baden-Württemberg,Rheinland-Pfalz,Alpen,Strassenlauf,Straßenlauf,Laufkalender,Trailrennen,Bergmarathon,Ultratrail,RW Themenseiten,Europa,ITRA-Datenbank,RUNNER'S WORLD,Laufevents,Laufkategorien,Trailrun-Termine: Die wichtigsten Trailrunning-Events im UEberblick,Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick,Traillaeufe,Trailläufe","429","","0","","0","","0","","0","noindex","","","","","","","","","236227","33844","1221116","180.969","A","135","","","","","","2","3","","8","7","0","0.100","49","44","6","19","19","0","","","","","dcbe18a8d947c257e47616c71703eeb1","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/traillaeufe/seite/7/","2026-06-21 04:10:26"
"https://www.runnersworld.de/laufkalender/zermatt-marathon-st-niklaus/","text/html; charset=utf-8","200","","Indexable","","Zermatt-Marathon St. Niklaus II RUNNER’S WORLD Laufkalender","59","572","Jetzt zum Gornergrat Zermatt-Marathons St. Niklaus anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","148","971","Zermatt-Marathon St. Niklaus,St. Niklaus,Laufevents,Laufkalender,Marathons","74","Zermatt-Marathon St. Niklaus II RUNNER’S WORLD Laufkalender","59","","0","Zermatt-Marathon St. Niklaus","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/zermatt-marathon-st-niklaus/","","","","","","368036","49059","985928","146.115","A","835","","","","","","2","2","","10","10","7","0.140","61","54","0","21","20","0","","","","","32020cbb06ea4a6cc7f709f3536739cb","0.565","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/zermatt-marathon-st-niklaus/","2026-06-21 04:10:27"
"https://page-api.runnersworld.de/articletracker/373540?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373540?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:28"
"https://www.runnersworld.de/traillaeufe/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick (Seite 3)","76","672","Trailrun-Events bieten häufig eine spektakuläre Laufkulisse. » Jetzt den passenden Traillauf finden und mitmachen!","114","709","Traillauf,Trail,Trampelpfad,Trailrunning,Deutschland,Bayern,Baden-Wuerttemberg,Baden-Württemberg,Rheinland-Pfalz,Alpen,Strassenlauf,Straßenlauf,Laufkalender,Trailrennen,Bergmarathon,Ultratrail,RW Themenseiten,Europa,ITRA-Datenbank,RUNNER'S WORLD,Laufevents,Laufkategorien,Trailrun-Termine: Die wichtigsten Trailrunning-Events im UEberblick,Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick,Traillaeufe,Trailläufe","429","","0","","0","","0","","0","noindex","","","","","","","","","252627","36024","1223300","181.293","A","507","","","","","","2","3","","6","5","0","0.070","76","59","18","19","19","0","","","","","526de0295fe887d31acf688bbe7b0d16","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/traillaeufe/seite/3/","2026-06-21 04:10:29"
"https://www.runnersworld.de/laufkalender/swiss-irontrail-val-surses/","text/html; charset=utf-8","200","","Indexable","","Swiss Irontrail Val Surses I RUNNER’S WORLD Laufkalender","56","528","Jetzt zum Swiss Irontrail Val Surses anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","863","Swiss Irontrail Pontresina,Davos,Laufevents,Laufkalender,Berglaeufe,Bergläufe","77","Swiss Irontrail Val Surses I RUNNER’S WORLD Laufkalender","56","","0","Swiss Irontrail Val Surses","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/swiss-irontrail-val-surses/","","","","","","369867","49741","986578","146.211","A","847","","","","","","2","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","c3d3a86ba13b6ef87505db37d005716b","0.521","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/swiss-irontrail-val-surses/","2026-06-21 04:10:30"
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"https://www.runnersworld.de/meine-abonnements","","308","Permanent Redirect","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","19","19","0.000","A+","0","","","","","","2","0","","4","2","0","0.030","0","0","0","0","0","0","","","","","","0.014","","https://www.runnersworld.de/meine-abonnements/","HTTP Redirect","","","","","0","","","Sun, 21 Jun 2026 02:10:38 GMT","nginx","max-age=31536000","","","","","19","/meine-abonnements/","","0;url=/meine-abonnements/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/meine-abonnements","2026-06-21 04:10:38"
"https://www.runnersworld.de/laufkalender/stoos-trail-ingenbohl-brunnen/","text/html; charset=utf-8","200","","Indexable","","Stoos-Trail Ingenbohl-Brunnen","29","269","Die Premiere der Stoos-Trails-Läufe findet  in einer der schönsten Gegenden im Herzen der Zentralschweiz statt.","111","682","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Stoos-Trail Ingenbohl-Brunnen","29","","0","Stoos-Trail Ingenbohl-Brunnen","29","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stoos-trail-ingenbohl-brunnen/","","","","","","323891","45579","982415","145.594","A","528","","","","","","2","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","2ad52b42c59d725535cf02c53633abd7","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stoos-trail-ingenbohl-brunnen/","2026-06-21 04:10:33"
"https://page-api.runnersworld.de/articletracker/651486?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/651486?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:34"
"https://www.runnersworld.de/laufkalender/kaiserkrone-trail-scheffau/","text/html; charset=utf-8","200","","Indexable","","Kaiserkrone Trail Scheffau","26","237","Ein Trailrunning-Event der Spitzenklasse rund um das legendäre Bergmassiv des Wilden Kaisers in Tirol.","102","634","Kaiserkrone Elite Run Scheffau,Scheffau,Laufevents,Laufkalender,Berglaeufe,Bergläufe","84","Kaiserkrone Trail Scheffau","26","","0","Kaiserkrone Trail Scheffau","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kaiserkrone-trail-scheffau/","","","","","","366110","48678","985511","146.053","A","734","","","","","","2","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","5857707ee80b13c6974c66304edc2d87","0.024","","","","","de","2.0","true","28510","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kaiserkrone-trail-scheffau/","2026-06-21 04:10:34"
"https://page-api.runnersworld.de/articletracker/375930?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375930?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:10:34"
"https://www.runnersworld.de/community/registrierung/?type=plus","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Community Registrierung","23","227","Community Registrierung","23","158","Community Registrierung","23","","0","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/community/registrierung/","","","","","","160072","31737","995306","147.504","A","172","","","","","","2","2","","5","3","0","0.040","45","37","0","31","20","0","","","","","3468290b4529f8c983e3c9b28bad6537","0.300","","","","","de","2.0","true","0","private, no-cache, no-store, max-age=0, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/community/registrierung/?type=plus","2026-06-21 04:10:38"
"https://www.runnersworld.de/_next/static/chunks/plenigoregister.e96826937e3d5e16.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","13428","4996","4996","0.740","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.134","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","833454","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:10:38 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""3474-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/plenigoregister.e96826937e3d5e16.js","2026-06-21 04:10:38"
"https://www.runnersworld.de/_next/static/css/3b170e2cfec1644f.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","6415","1596","1596","0.237","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.100","Wed, 05 Nov 2025 09:29:06 GMT","","","","","2.0","","19605245","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:10:38 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""190f-19a535932d0""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/3b170e2cfec1644f.css","2026-06-21 04:10:38"
"https://page-api.runnersworld.de/articletracker/542764?adset=community&file=plenigo/register.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/542764?adset=community&file=plenigo/register.json&platform=mobile&adzone=Rest","2026-06-21 04:10:39"
"https://www.runnersworld.de/runners-world-pur/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Mit Runner's World Pur werbefrei und ohne Werbetracking surfen","62","577","Mit Runner's World Pur werbefrei und ohne Werbetracking surfen","62","399","Runner's World Pur Landingpage,Das RUNNER’S WORLD Pur-Abo","57","RUNNER'S WORLD","14","","0","","0","","0","noindex","","","https://www.runnersworld.de/runners-world-pur/","","","","","","166095","29320","976159","144.667","A","515","","","","","","2","1","","1","1","0","0.010","44","37","0","19","19","0","","","","","4239722be3817c19514b64c9ba65b690","0.022","","","","","de","2.0","true","1603","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/runners-world-pur/","2026-06-21 04:10:39"
"https://www.runnersworld.de/astrologie/tageshoroskop/","text/html; charset=utf-8","200","","Indexable","","Tageshoroskop: Deine tägliche Sterne-Prognose","45","429","Dein tägliches Horoskop für alle Sternzeichen. Erfahre, was die Sterne heute für dich bereithalten!","99","596","Tageshoroskop,Horoskope","23","Horoskope","9","Tageshoroskop für alle Sternzeichen am 20.06.2026","49","Tageshoroskop","13","Widder","6","max-image-preview:large","","","https://www.runnersworld.de/astrologie/tageshoroskop/","","","","","","237834","41843","988995","146.569","A","290","","","","","","2","2","","8","4","8","0.060","58","49","3","19","19","0","","","","","e1989aaffb44572859a61a402ced3fc8","0.021","","","","","de","2.0","true","23622","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/astrologie/tageshoroskop/","2026-06-21 04:10:41"
"https://www.runnersworld.de/_next/static/chunks/astrologyzodiacsignday.4fce13e2588b780d.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","4545","2008","2008","0.298","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.173","Wed, 17 Jun 2026 09:31:58 GMT","","","","","2.0","","287069","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:10:41 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""11c1-19ed4ec52b0""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/astrologyzodiacsignday.4fce13e2588b780d.js","2026-06-21 04:10:41"
"https://page-api.runnersworld.de/articletracker/847474?adset=rubricSubIndex&file=astrology/dayHoroscope.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847474?adset=rubricSubIndex&file=astrology/dayHoroscope.json&platform=mobile&adzone=astrologie","2026-06-21 04:10:41"
"https://www.runnersworld.de/horoskope/widder/","text/html; charset=utf-8","200","","Indexable","","Widder: Eigenschaften, Liebe & Karriere","39","352","Alles über das Sternzeichen Widder: Persönlichkeit, Liebe, Karriere und Gesundheitstipps. Entdecke die feurige Energie und Stärken der Widder-Frau!","147","905","Horoskope,Sternzeichen,Widder","29","Widder","6","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/horoskope/widder/","","","","","","378775","53421","1007664","149.336","A","710","","","","","","2","2","","16","14","0","0.190","67","55","0","19","19","0","","","","","b8a8b651d36cc0ec66953f9b79fe0efa","0.386","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/widder/","2026-06-21 04:10:42"
"https://www.runnersworld.de/_next/static/chunks/astrologyzodiacsigninline.e8947c4915c6a98b.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","3736","1764","1764","0.261","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.181","Wed, 17 Jun 2026 09:31:58 GMT","","","","","2.0","","304440","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:10:42 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""e98-19ed4ec52b0""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/astrologyzodiacsigninline.e8947c4915c6a98b.js","2026-06-21 04:10:42"
"https://www.runnersworld.de/_next/static/css/229ac61a00b988b3.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","292","360","360","0.053","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.147","Wed, 04 Mar 2026 11:37:21 GMT","","","","","2.0","","9210561","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:10:42 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""124-19cb8a36168""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/229ac61a00b988b3.css","2026-06-21 04:10:42"
"https://www.runnersworld.de/_next/static/chunks/astrologyhoroscopeinline.ee1e9539e05cdfd2.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","6083","2309","2309","0.342","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.174","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","906642","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:10:42 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""17c3-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/astrologyhoroscopeinline.ee1e9539e05cdfd2.js","2026-06-21 04:10:42"
"https://www.runnersworld.de/_next/static/css/cb0644c163ffe2ab.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","2184","597","597","0.088","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.148","Wed, 04 Mar 2026 11:37:21 GMT","","","","","2.0","","9210561","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:10:42 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""888-19cb8a36168""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/cb0644c163ffe2ab.css","2026-06-21 04:10:42"
"https://page-api.runnersworld.de/articletracker/854850?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854850?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:10:43"
"https://www.runnersworld.de/horoskope/krebs/","text/html; charset=utf-8","200","","Indexable","","Krebs: Eigenschaften, Liebe & Karriere","38","341","Alles über das Sternzeichen Krebs: Persönlichkeit, Liebe, Karriere und Gesundheitstipps. Entdecke die emotionale Tiefe und besonderen Stärken der Krebs-Frau!","157","977","Horoskope,Sternzeichen,Krebs","28","Krebs","5","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/horoskope/krebs/","","","","","","377603","52813","1007056","149.246","A","672","","","","","","2","2","","16","14","0","0.190","67","55","0","19","19","0","","","","","38cb70dd3b0c2e21d8a51c808edf6556","0.404","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/krebs/","2026-06-21 04:10:45"
"https://page-api.runnersworld.de/articletracker/854856?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854856?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:10:46"
"https://www.runnersworld.de/horoskope/jungfrau/","text/html; charset=utf-8","200","","Indexable","","Jungfrau: Eigenschaften, Liebe & Karriere","41","369","Alles über das Sternzeichen Jungfrau: Persönlichkeit, Liebe, Karriere und Gesundheitstipps. Entdecke die Geheimnisse deines Sternzeichens!","138","860","Horoskope,Sternzeichen,Jungfrau","31","Jungfrau","8","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/horoskope/jungfrau/","","","","","","378514","53010","1007276","149.278","A","669","","","","","","2","2","","16","14","0","0.190","67","55","0","19","19","0","","","","","d6487fa66f6f5b8ce53ebc73eefc8d71","0.451","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/jungfrau/","2026-06-21 04:10:46"
"https://page-api.runnersworld.de/articletracker/854915?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854915?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:10:47"
"https://www.runnersworld.de/horoskope/stier/","text/html; charset=utf-8","200","","Indexable","","Stier: Eigenschaften, Liebe & Karriere","38","331","Alles über das Sternzeichen Stier: Persönlichkeit, Liebe, Karriere und Gesundheitstipps. Entdecke die besonderen Eigenschaften des erdverbundenen Stiers!","153","950","Horoskope,Sternzeichen,Stier","28","Stier","5","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/horoskope/stier/","","","","","","356536","50755","1004965","148.936","A","524","","","","","","2","2","","16","14","0","0.190","67","55","0","19","19","0","","","","","2fd3d3bfcba9dd7b5036b565f89966e7","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/stier/","2026-06-21 04:10:48"
"https://page-api.runnersworld.de/articletracker/854924?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854924?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:10:49"
"https://www.runnersworld.de/horoskope/zwillinge/","text/html; charset=utf-8","200","","Indexable","","Zwillinge: Eigenschaften, Liebe & Karriere","42","369","Alles über das Sternzeichen Zwillinge: Persönlichkeit, Liebe, Karriere und Gesundheitstipps. Entdecke die faszinierenden Facetten der Zwillinge-Frau!","149","906","Horoskope,Sternzeichen,Zwillinge","32","Zwillinge","9","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/horoskope/zwillinge/","","","","","","377381","52784","1007062","149.247","A","645","","","","","","2","2","","16","14","0","0.190","67","55","0","19","19","0","","","","","43856bd21eecaf7fb9d4a161beb4b975","0.019","","","","","de","2.0","true","1718","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/zwillinge/","2026-06-21 04:10:49"
"https://page-api.runnersworld.de/articletracker/854917?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854917?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:10:50"
"https://www.runnersworld.de/astrologie/monatshoroskop/","text/html; charset=utf-8","200","","Indexable","","Monatshoroskop: Deine persönliche Sterne-Prognose für den Monat","63","603","Entdecke dein individuelles Monatshoroskop mit allen wichtigen astrologischen Einflüssen für Liebe, Beruf und Gesundheit. Jetzt kostenlos lesen!","144","893","Monatshoroskop,Horoskope","24","Horoskope","9","Monatshoroskop Juni 2026: Alle Sternzeichen im Überblick","56","Monatshoroskop","14","Widder:","7","max-image-preview:large","","","https://www.runnersworld.de/astrologie/monatshoroskop/","","","","","","259247","45126","992307","147.060","A","531","","","","","","2","2","","8","4","8","0.060","58","49","3","19","19","0","","","","","2a18b4b9039a9db90aa712d919b29f5","0.031","","","","","de","2.0","true","16485","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/astrologie/monatshoroskop/","2026-06-21 04:10:53"
"https://www.runnersworld.de/_next/static/chunks/astrologyzodiacsignmonth.95ec2859504cadf8.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","4557","2013","2013","0.298","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.179","Wed, 17 Jun 2026 09:31:58 GMT","","","","","2.0","","276960","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:10:53 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""11cd-19ed4ec52b0""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/astrologyzodiacsignmonth.95ec2859504cadf8.js","2026-06-21 04:10:53"
"https://page-api.runnersworld.de/articletracker/847467?adset=rubricSubIndex&file=astrology/monthHoroscope.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847467?adset=rubricSubIndex&file=astrology/monthHoroscope.json&platform=mobile&adzone=astrologie","2026-06-21 04:10:54"
"https://www.runnersworld.de/horoskope/schuetze/","text/html; charset=utf-8","200","","Indexable","","Schütze: Eigenschaften, Liebe & Karriere","40","361","Alles über das Sternzeichen Schütze: Persönlichkeit, Liebe, Karriere und Gesundheitstipps. Entdecke die optimistische und abenteuerlustige Natur der Schütze-Frau!","162","1005","Horoskope,Sternzeichen,Schuetze,Schütze","39","Schütze","7","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/horoskope/schuetze/","","","","","","377939","52789","1007031","149.242","A","637","","","","","","2","2","","15","14","0","0.190","68","57","1","19","19","0","","","","","a1e82f93aade2f41b23f0adb726b9df4","0.389","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/schuetze/","2026-06-21 04:10:53"
"https://page-api.runnersworld.de/articletracker/854912?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854912?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:10:54"
"https://www.runnersworld.de/astrologie/wochenhoroskop/","text/html; charset=utf-8","200","","Indexable","","Wochenhoroskop: Deine Sterne-Prognose für die Woche","51","498","Dein Wochenhoroskop für alle Sternzeichen. Plane deine Woche mit den Sternen und erfahre, was dich in Liebe, Beruf und Gesundheit erwartet!","139","877","Wochenhoroskop,Horoskope,wochenhoroskop","39","Horoskope","9","Wochenhoroskop für alle Sternzeichen - 15.06. bis 21.06.2026 (KW 25)","68","wochenhoroskop","14","Widder:","7","max-image-preview:large","","","https://www.runnersworld.de/astrologie/wochenhoroskop/","","","","","","245883","42851","990008","146.719","A","301","","","","","","2","2","","8","4","8","0.060","58","49","3","19","19","0","","","","","e828ca9fc234cc9a908c6df6bdfc7ba0","0.020","","","","","de","2.0","true","23526","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/astrologie/wochenhoroskop/","2026-06-21 04:10:55"
"https://www.runnersworld.de/_next/static/chunks/astrologyzodiacsignweek.c88a5f5c64c82782.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","4546","2004","2004","0.297","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.138","Wed, 17 Jun 2026 09:31:58 GMT","","","","","2.0","","276967","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:10:55 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""11c2-19ed4ec52b0""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/astrologyzodiacsignweek.c88a5f5c64c82782.js","2026-06-21 04:10:55"
"https://page-api.runnersworld.de/articletracker/847478?adset=rubricSubIndex&file=astrology/weekHoroscope.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847478?adset=rubricSubIndex&file=astrology/weekHoroscope.json&platform=mobile&adzone=astrologie","2026-06-21 04:10:56"
"https://www.runnersworld.de/horoskope/waage/","text/html; charset=utf-8","200","","Indexable","","Waage: Eigenschaften, Liebe & Karriere","38","351","Alles über das Sternzeichen Waage: Persönlichkeit, Liebe, Karriere und Gesundheitstipps. Entdecke die harmonische Welt der Waage-Frau!","134","846","Horoskope,Sternzeichen,Waage","28","Waage","5","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/horoskope/waage/","","","","","","378997","53448","1007705","149.342","A","710","","","","","","2","2","","16","14","0","0.190","67","55","0","19","19","0","","","","","4cc95ace5e45a800b9ed842a3f7b4035","0.351","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:10:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/waage/","2026-06-21 04:10:56"
"https://page-api.runnersworld.de/articletracker/854880?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854880?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:10:57"
"https://www.runnersworld.de/horoskope/wassermann/","text/html; charset=utf-8","200","","Indexable","","Wassermann: Eigenschaften, Liebe & Karriere","43","407","Alles über das Sternzeichen Wassermann: Persönlichkeit, Liebe, Karriere und Gesundheitstipps. Entdecke die faszinierenden Eigenschaften des Luftzeichens!","153","963","Horoskope,Sternzeichen,Wassermann","33","Wassermann","10","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/horoskope/wassermann/","","","","","","378884","53034","1007306","149.283","A","663","","","","","","2","2","","16","14","0","0.190","67","55","0","19","19","0","","","","","c7fdc52261e013b16af5c2affe63a105","0.399","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/wassermann/","2026-06-21 04:11:00"
"https://page-api.runnersworld.de/articletracker/854920?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854920?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:11:01"
"https://www.runnersworld.de/horoskope/skorpion/","text/html; charset=utf-8","200","","Indexable","","Skorpion: Eigenschaften, Liebe & Karriere","41","367","Alles über das Sternzeichen Skorpion: Persönlichkeit, Liebe, Karriere und Gesundheitstipps. Entdecke die faszinierende Welt der geheimnisvollen Skorpione!","154","948","Horoskope,Sternzeichen,Skorpion","31","Skorpion","8","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/horoskope/skorpion/","","","","","","378749","52959","1007174","149.263","A","662","","","","","","2","2","","16","14","0","0.190","67","55","0","19","19","0","","","","","ab992c100f2015f733676639a5ac1032","0.338","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/skorpion/","2026-06-21 04:11:01"
"https://page-api.runnersworld.de/articletracker/854910?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854910?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:11:02"
"https://www.runnersworld.de/horoskope/fische/","text/html; charset=utf-8","200","","Indexable","","Fische: Eigenschaften, Liebe & Karriere","39","347","Alles über das Sternzeichen Fische: Persönlichkeit, Liebe, Karriere und Gesundheitstipps. Entdecke die Geheimnisse deines Sternzeichens!","136","842","Horoskope,Sternzeichen,Fische","29","Fische","6","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/horoskope/fische/","","","","","","373789","52563","1006817","149.210","A","653","","","","","","2","2","","16","14","0","0.190","67","55","0","19","19","0","","","","","ceff0fb33da41e0604f257326372923a","0.345","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/fische/","2026-06-21 04:11:02"
"https://page-api.runnersworld.de/articletracker/854875?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854875?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:11:03"
"https://www.runnersworld.de/horoskope/steinbock/","text/html; charset=utf-8","200","","Indexable","","Steinbock: Eigenschaften, Liebe & Karriere","42","377","Alles über das Sternzeichen Steinbock: Persönlichkeit, Liebe, Karriere und Gesundheitstipps. Entdecke die typischen Merkmale des ehrgeizigen Erdzeichens!","153","952","Horoskope,Sternzeichen,Steinbock","32","Steinbock","9","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/horoskope/steinbock/","","","","","","362954","51664","1005893","149.073","A","568","","","","","","2","2","","16","14","0","0.190","67","55","0","19","19","0","","","","","d7fdc7843189ab070d39805a57067a81","0.539","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/steinbock/","2026-06-21 04:11:04"
"https://page-api.runnersworld.de/articletracker/854922?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854922?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:11:05"
"https://www.runnersworld.de/horoskope/loewe/","text/html; charset=utf-8","200","","Indexable","","Löwe: Eigenschaften, Liebe & Karriere","37","337","Alles über das Sternzeichen Löwe: Persönlichkeit, Liebe, Karriere und Gesundheitstipps. Entdecke die strahlende Energie und das Charisma der Löwe-Frau!","151","948","Horoskope,Sternzeichen,Loewe,Löwe","33","Löwe","4","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/horoskope/loewe/","","","","","","373025","52437","1006698","149.193","A","639","","","","","","2","2","","15","14","0","0.190","68","57","1","19","19","0","","","","","d903bf4915d9aba08d4c7a9707848c84","0.379","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/loewe/","2026-06-21 04:11:08"
"https://page-api.runnersworld.de/articletracker/854872?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854872?adset=article&file=astrology/zodiacsignDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:11:09"
"https://www.runnersworld.de/training-basiswissen/alles-zur-hyrox-fitness-challenge/","text/html; charset=utf-8","200","","Indexable","","Hyrox: So funktioniert die Trendsportart","40","352","Hyrox ist eine Mischung aus Kraftsport und Laufen. » Wie diese zwei Disziplinen kombiniert werden und was es dazu braucht, erfährst du hier.","140","871","RW Artikel,Hyrox,Moritz Fuerste,Moritz Fürste,Christian Toetzke,USA,Europa,Asien,Amerika,Ski-Ergometer,Sled Push,Sled Pull,Training,Basiswissen","143","Hyrox: So funktioniert die Trendsportart","40","","0","Trendsport : Hyrox: So funktioniert die Fitness-Challenge","57","Was ist Hyrox?","14","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/alles-zur-hyrox-fitness-challenge/","","","","","","457946","71537","1017942","150.859","A","1749","","","","","","2","2","","9","8","0","0.110","56","49","0","20","20","0","","","","","5ae8fa76a077c7ccd51744b911b09165","0.508","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/alles-zur-hyrox-fitness-challenge/","2026-06-21 04:11:09"
"https://page-api.runnersworld.de/articletracker/685486?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/685486?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:10"
"https://www.runnersworld.de/training-basiswissen/optimale-schrittfrequenz-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Die optimale Schrittfrequenz beim Laufen","40","373","Wir verraten, wie viele Schritte Läufer machen sollten. » Plus: Tipps um die Schrittfrequenz zu erhöhen.","104","627","RW Artikel,Schrittfrequenz,Cadence,Lauftechnik,Laufoekonomie,Laufökonomie,Bodenkontaktzeit,Marathon,Intervalltraining,Arne Gabius,Sportuhren,Lauf-ABC,Training,Basiswissen","170","Die optimale Schrittfrequenz beim Laufen","40","","0","Müssen es 180 Schritte pro Minute sein? : Die optimale Schrittfrequenz beim Laufen","82","Was ist die Schrittfrequenz?","28","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/optimale-schrittfrequenz-beim-laufen/","","","","","","409728","67794","1012343","150.029","A","1581","","","","","","2","2","","16","16","0","0.220","49","43","0","19","19","0","","","","","81d029669e21b9ace850b66869c396c3","0.036","","","","","de","2.0","true","1976","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/optimale-schrittfrequenz-beim-laufen/","2026-06-21 04:11:10"
"https://page-api.runnersworld.de/articletracker/336230?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336230?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:11"
"https://www.runnersworld.de/training-basiswissen/pulsschwankungen-beim-laufen-ursachen-und-bedeutung-fuers-training/","text/html; charset=utf-8","200","","Indexable","","Pulsschwankungen beim Laufen: Ursachen und Bedeutung fürs Training","66","640","Dass die Herzfrequenz schwankt, ist erst einmal völlig normal. In manchen Fällen kann es aber auch ein Warnzeichen sein.  » So ordnest du Pulsschankungen richtig ein.","166","1029","RW Artikel,Cardiac Drift,Parasympathikus,Sympathikus,Cadence Lock,Pulsgurt,Ultraschallgel,Extrasystolen,Bluthochdruck,Diabetes,VO2max,Training,Basiswissen","154","Pulsschwankungen beim Laufen: Ursachen und Bedeutung fürs Training","66","","0","Wenn die Herzfrequenz unregelmäßig ist : Pulsschwankungen beim Laufen: Ursachen und Relevanz","92","Sind Pulsschwankungen beim Laufen normal?","41","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/pulsschwankungen-beim-laufen-ursachen-und-bedeutung-fuers-training/","","","","","","476147","73492","1019910","151.151","A","1809","","","","","","2","2","","3","3","0","0.040","72","64","0","19","19","0","","","","","2e3c8c47f5b76657d3a8603414a8b0b1","0.019","","","","","de","2.0","true","1850","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/pulsschwankungen-beim-laufen-ursachen-und-bedeutung-fuers-training/","2026-06-21 04:11:12"
"https://page-api.runnersworld.de/articletracker/887099?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/887099?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:12"
"https://www.runnersworld.de/training-basiswissen/erziehen-wir-laeufer-uns-selbst-zur-show/","text/html; charset=utf-8","200","","Indexable","","Erziehen wir Läufer uns selbst zur Show?","40","364","Tacheles geredet: Zählen in der Lauf-Community perfekte Bilder und Story mehr als Zeiten und Kilometer? » Hier geht's zur Umfrage!","130","808","Laufen,Lauf-Apps,Gesundheit,Wohlbefinden,Leistungsfaehigkeit,Leistungsfähigkeit,Idealgewicht,Martin Gruening,Martin Grüning,Runner's World-Magazin,Laufschuhe,Muskeln,Sehnen,Gelenke,Ermuedung,Ermüdung,UEberlastungen,Überlastungen,Schuhrotation,Carbon,Daempfung,Dämpfung,Stabilitaet,Stabilität,Bewegungsapparat,Runner’s World-Magazin,RW Artikel,Laufwettkampf,Freizeitlaeufer,Freizeitläufer,Hoehenmeter,Höhenmeter,Startfeld,Bestzeit,Qualifikation,Platzierung,Verpflegungspunkt,Strava,Runner's World,PB,DNF,Lauf-Community,Training,Basiswissen","538","Erziehen wir Läufer uns selbst zur Show?","40","","0","Tacheles-Umfrage : Erziehen wir uns selbst zur Show?","52","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/erziehen-wir-laeufer-uns-selbst-zur-show/","","","","","","312169","46127","982969","145.676","A","244","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","e2cb371ee1ab5247f1d8508dbd7df8ee","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/erziehen-wir-laeufer-uns-selbst-zur-show/","2026-06-21 04:11:15"
"https://page-api.runnersworld.de/articletracker/886081?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/886081?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:16"
"https://www.runnersworld.de/training-basiswissen/incline-walking/","text/html; charset=utf-8","200","","Indexable","","So funktioniert Incline Walking","31","270","Egal ob Sport-Anfänger oder Profi - jeder kann von den positiven Effekten des Incline Walkings profitieren.","107","647","RW Artikel,Incline Walking,Laufband,Fettverbrennung,Herzfrequenz,Lauftraining,Treadmill,VO2max,Trailrun,RUNNER'S-WORLD,Kaloriendefizit,Training,Basiswissen","155","So funktioniert Incline Walking","31","","0","Effektives Low-Intensity-Training : Incline Walking: So funktioniert der Fitness-Trend","86","Was ist Incline Walking?","24","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/incline-walking/","","","","","","488374","77612","1024001","151.757","A","2244","","","","","","2","2","","4","4","0","0.060","56","49","0","21","20","1","","","","","5d69eee52f0ac2faa184e7240cded2fd","0.521","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/incline-walking/","2026-06-21 04:11:16"
"https://page-api.runnersworld.de/articletracker/663976?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/663976?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:17"
"https://www.runnersworld.de/training-basiswissen/trailrunning-bei-hitze-tipps-fuers-cool-bleiben/","text/html; charset=utf-8","200","","Indexable","","Tipps fürs Trailrunning bei Hitze","33","285","Im Hochsommer ist Laufen auf den Trails anstrengender als sonst. Dann gilt es mit der richtigen Vorbereitung Hitzeschäden zu vermeiden. » So bleibst du cool.","157","976","RW Artikel,Trailrunning,Dehydrierung,Elektrolytgetraenk,Elektrolytgetränk,UV-Strahlung,Hitzeerschoepfung,Hitzeerschöpfung,Sonnenstich,Hyponatriaemie,Hyponatriämie,Glykogenspeicher,Funktionsfasern,Hitzeakklimatisation,Training,Basiswissen","237","Tipps fürs Trailrunning bei Hitze","33","","0","So bleibst du bei hohen Temperaturen cool : Tipps fürs Trailrunning bei Hitze","77","Risiken beim Trailrunning in der Hitze","38","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/trailrunning-bei-hitze-tipps-fuers-cool-bleiben/","","","","","","485998","77322","1023711","151.714","A","2014","","","","","","2","2","","3","3","0","0.040","67","60","0","19","19","0","","","","","7a1cab1cf8fca91034c9e9cca554aba4","0.559","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/trailrunning-bei-hitze-tipps-fuers-cool-bleiben/","2026-06-21 04:11:17"
"https://page-api.runnersworld.de/articletracker/890951?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/890951?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:18"
"https://www.runnersworld.de/training-basiswissen/free-running-tipps-und-tricks-fuer-das-freie-laufen/","text/html; charset=utf-8","200","","Indexable","","Free Running: Tipps und Tricks für das freie Laufen","51","453","Free Running bringt kreative Abwechslung und neue Bewegungsreize ins Training. So profitieren Läufer und Trailläufer davon.","123","774","RW Artikel,Free Running,Sebastien Foucan,Casino Royale,Daniel Craig,Axel Schauer,Hazal Nehir,Jason Paul,Red Bull Art of Motion,Amadei Weiland,urbanamadei,Training,Basiswissen","174","Free Running: Tipps und Tricks für das freie Laufen","51","","0","Trendsport Free Running : Free Running für Läufer und Trailläufer","65","Was ist Free Running?","21","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/free-running-tipps-und-tricks-fuer-das-freie-laufen/","","","","","","509233","89575","1034093","153.253","A","2892","","","","","","2","2","","3","3","0","0.040","52","46","0","24","24","0","","","","","88ea6485a8c8c6a0418b48dad1474389","0.871","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/free-running-tipps-und-tricks-fuer-das-freie-laufen/","2026-06-21 04:11:18"
"https://page-api.runnersworld.de/articletracker/881611?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/881611?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:19"
"https://www.runnersworld.de/training-basiswissen/wie-lange-pause-zwischen-zwei-trainingseinheiten/","text/html; charset=utf-8","200","","Indexable","","Pause zwischen Trainingseinheiten: Wie lange sollte sie sein?","61","549","Wie lange sollte die Pause zwischen zwei Trainingseinheiten sein? » Darauf solltest du achten!","94","575","RW Artikel,Laufsport,Regeneration,Superkompensation,HIIT,Recovery Run,Marathonvorbereitung,Intervalltraining,Herz-Kreislauf-System,Mikrotraumata,Glykogenspeicher,Training,Basiswissen","182","Pause zwischen Trainingseinheiten: Wie lange sollte sie sein?","61","","0","Trainingsplanung : Wie lange Pause zwischen zwei Trainingseinheiten?","68","Warum Pausen im Training so wichtig sind","40","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/wie-lange-pause-zwischen-zwei-trainingseinheiten/","","","","","","481074","75298","1019806","151.135","A","1776","","","","","","2","2","","4","4","0","0.060","51","45","0","19","19","0","","","","","449e2f9d28d7f1b84f06460348231153","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/wie-lange-pause-zwischen-zwei-trainingseinheiten/","2026-06-21 04:11:19"
"https://page-api.runnersworld.de/articletracker/302152?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302152?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:20"
"https://www.runnersworld.de/laufevents/die-schoensten-laeufe-fuer-2026-was-kommt-auf-deine-bucketlist/","text/html; charset=utf-8","200","","Indexable","","Unsere Lieblingsläufe 2026: Die schönsten Laufveranstaltungen des Jahres","72","671","Weißt du schon, wo du dieses Jahr an der Startline stehen wirst? Hier geht es zu unseren Lieblingsläufen für 2026!","114","700","RW Artikel,Berlin-Marathon,London-Marathon,Valencia-Marathon,Hamburg-Marathon,Kopenhagen-Halbmarathon,Zugspitz Ultratrail,Stubai Ultratrail,Madeira Island Ultra Trail,Suedtirol Drei Zinnen Alpine Run,Südtirol Drei Zinnen Alpine Run,Midnight Sun Marathon,Laufevents,Laufevents in Berlin","285","Unsere Lieblingsläufe 2026: Die schönsten Laufveranstaltungen des Jahres","72","","0","Nicht verpassen: Die schönsten Läufe des Jahres : Unsere Lieblingsläufe 2026","76","Unsere Lieblingsläufe 2026 – diese Events solltest du nicht verpassen","69","max-image-preview:large","","","https://www.runnersworld.de/laufevents/die-schoensten-laeufe-fuer-2026-was-kommt-auf-deine-bucketlist/","","","","","","542275","90225","1034760","153.351","A","2795","","","","","","2","2","","3","3","0","0.040","55","49","0","19","19","0","","","","","57de93fe1538ed23e29ad6f5009c3f0e","0.563","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/die-schoensten-laeufe-fuer-2026-was-kommt-auf-deine-bucketlist/","2026-06-21 04:11:23"
"https://page-api.runnersworld.de/articletracker/881007?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/881007?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:11:24"
"https://www.runnersworld.de/training-basiswissen/so-finden-sie-ein-stadion-in-ihrer-naehe/","text/html; charset=utf-8","200","","Indexable","","So findest du ein Stadion in deiner Nähe","40","356","Es gibt etwa 37.000 Sportplätze in Deutschland » Mit diesen Tipps findest du einen in deiner Gegend","99","613","RW Artikel,Tartanbahn,Google Maps,Deutscher Leichtathletik-Verband,forum.runnersworld.de,Sportamt,Krankenkassen,Lauf-ABC,Steigerungslaeufe,Steigerungsläufe,m-Intervalle,m-Sprints,Training,Basiswissen,Bahntraining","212","So findest du ein Stadion in deiner Nähe","40","","0","Laufbahn gesucht : So findest du ein Stadion in deiner Nähe","59","Warum sich Lauftraining im Stadion lohnt","40","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/so-finden-sie-ein-stadion-in-ihrer-naehe/","","","","","","390656","54850","994736","147.420","A","921","","","","","","2","2","","12","12","0","0.170","57","50","0","20","20","0","","","","","3227cf36b840d88df1e25563fc9d7631","0.569","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/so-finden-sie-ein-stadion-in-ihrer-naehe/","2026-06-21 04:11:24"
"https://page-api.runnersworld.de/articletracker/324639?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324639?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:25"
"https://www.runnersworld.de/training-basiswissen/ab-wann-bin-ich-ein-laeufer/","text/html; charset=utf-8","200","","Indexable","","Ab wann bin ich ein Läufer?","27","244","Wer darf sich Läuferin oder Läufer nennen? Brauche ich einen Trainingsplan oder muss ich an Rennen teilnehmen? Erfahre hier, worauf es wirklich ankommt.","152","963","RW Artikel,Laeufer,Läufer,Laeuferin,Läuferin,Shakespeare,Duden,Wahrig,Marathonlaeufer,Marathonläufer,Profilaeuferin,Profiläuferin,Laufplan,Smartwatch,Pulsuhr,Training,Basiswissen","178","Ab wann bin ich ein Läufer?","27","","0","Eigenschaften von Läuferinnen und Läufern : Ab wann bin ich ein Läufer?","71","Gibt es eine offizielle Definition eines Läufers?","49","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/ab-wann-bin-ich-ein-laeufer/","","","","","","427628","62139","1006638","149.184","A","1202","","","","","","2","2","","4","4","0","0.060","50","44","0","19","19","0","","","","","864286e22967324519b2c8e20bbee4b1","0.536","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/ab-wann-bin-ich-ein-laeufer/","2026-06-21 04:11:25"
"https://page-api.runnersworld.de/articletracker/890984?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/890984?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:26"
"https://www.runnersworld.de/training-basiswissen/so-effektiv-ist-power-walking/","text/html; charset=utf-8","200","","Indexable","","Fit werden mit Power Walking","28","267","Du willst Ausdauer aufbauen oder suchst eine Alternative zum Laufen? Probier doch mal Power Walking.","100","643","RW Artikel,Power Walking,Nordic Walking,RUNNER'S-WORLD-Ernaehrungscoaching,RUNNER'S-WORLD-Ernährungscoaching,RUNNER’S-WORLD-Trainingsplan,Nordic-Walking-Schuhe,Trail-Laufschuhe,Walking-Stoecke,Walking-Stöcke,Carbon,Aluminium,Training,Basiswissen","245","Fit werden mit Power Walking","28","","0","Fit werden mit Walking : So effektiv ist Power Walking wirklich","63","Was ist Power Walking?","22","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/so-effektiv-ist-power-walking/","","","","","","553456","99556","1045969","155.013","A","3704","","","","","","2","2","","11","10","0","0.140","64","58","0","22","21","1","","","","","e521b2f1a3c877fb7b63494537db9db3","0.723","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/so-effektiv-ist-power-walking/","2026-06-21 04:11:26"
"https://page-api.runnersworld.de/articletracker/660019?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/660019?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:27"
"https://www.runnersworld.de/training-basiswissen/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Alle wichtigen Infos über das Laufen (Seite 2)","46","404","Wir haben alle relevanten Infos für Anfänger, Einsteiger und Wiedereinsteiger.","78","474","Basiswissen,Training","20","Training","8","","0","","0","","0","noindex","","","","","","","","","347003","45476","977387","144.849","A","335","","","","","","2","3","","5","4","0","0.060","77","69","5","19","19","0","","","","","b5ed74fcfe373a888a263b0275799a7","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/seite/2/","2026-06-21 04:11:27"
"https://page-api.runnersworld.de/articletracker/292295?adset=rubricSubIndexPage&file=topicpage.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292295?adset=rubricSubIndexPage&file=topicpage.json&platform=mobile&adzone=Training","2026-06-21 04:11:28"
"https://www.runnersworld.de/training-basiswissen/gehpausen-beim-ultratrail-strategisch-kraft-sparen/","text/html; charset=utf-8","200","","Indexable","","Gehpausen beim Ultratrail: Strategisch Kraft sparen","51","462","Auf langen Strecken kommt es auf die Einteilung der Kräfte an. Gehen spart jede Menge Energie und klug eingesetzt sogar Zeit. » So gehst du richtig auf der Ultradistanz.","169","1036","RW Artikel,Ultratrail,Race Management,Minetti,Herzfrequenz,Power-Hiking,Trailrunning,PacePro,Garmin,Pace Strategy,Coros,Training,Basiswissen","140","Gehpausen beim Ultratrail: Strategisch Kraft sparen","51","","0","Wann Gehen effizienter ist als Laufen : Gehpausen beim Ultratrail","65","Sind Gehpausen beim Ultratrail normal?","38","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/gehpausen-beim-ultratrail-strategisch-kraft-sparen/","","","","","","480140","76074","1022486","151.532","A","1961","","","","","","2","2","","3","3","0","0.040","58","50","0","20","20","0","","","","","81660c2d0ea4843b5db4221b6716109a","0.596","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/gehpausen-beim-ultratrail-strategisch-kraft-sparen/","2026-06-21 04:11:31"
"https://page-api.runnersworld.de/articletracker/890048?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/890048?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:32"
"https://www.runnersworld.de/training-basiswissen/nordic-running/","text/html; charset=utf-8","200","","Indexable","","Nordic Running: Ausdauer, Koordination und Kraft","48","441","Nordic Running ist ein effektives Ganzkörpertraining für Ausdauer, Koordination und Kraft. Hier findest du Tipps für Einsteiger und Aufsteiger.","143","872","RW Artikel,Nordic Running,Anke Faller,Schwarzwald,Nordic Walking,Langlauf,Traillaeufer,Trailläufer,Ultralaeufer,Ultraläufer,Laufschuhe,Sport-BH,Trailschuh,Training,Basiswissen","175","Nordic Running: Ausdauer, Koordination und Kraft","48","","0","Abwechslungsreiches Ergänzungstraining : Nordic Running: Laufen mit Stockeinsatz","80","Was ist Nordic Running?","23","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/nordic-running/","","","","","","463599","73630","1020049","151.171","A","1917","","","","","","2","2","","7","7","0","0.100","57","51","0","19","19","0","","","","","53cac40924ca1507f095bba5fed6df91","0.586","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/nordic-running/","2026-06-21 04:11:32"
"https://page-api.runnersworld.de/articletracker/695005?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/695005?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:33"
"https://www.runnersworld.de/training-basiswissen/seite/10/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Alle wichtigen Infos über das Laufen (Seite 10)","47","415","Wir haben alle relevanten Infos für Anfänger, Einsteiger und Wiedereinsteiger.","78","474","Basiswissen,Training","20","Training","8","","0","","0","","0","noindex","","","","","","","","","294322","40438","972336","144.100","A","194","","","","","","2","3","","8","7","0","0.100","66","58","5","19","19","0","","","","","5c6f79635a83020655a66fb74485b31d","0.395","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/seite/10/","2026-06-21 04:11:33"
"https://www.runnersworld.de/training-basiswissen/wie-autark-ist-trailrunning/","text/html; charset=utf-8","200","","Indexable","","Wie autark ist Trailrunning?","28","244","Tacheles geredet: Ist Trailrunning eine eigene Sportart oder einfach Laufen im Gelände? » Hier geht's zur Umfrage!","114","699","Laufen,Lauf-Apps,Gesundheit,Wohlbefinden,Leistungsfaehigkeit,Leistungsfähigkeit,Idealgewicht,Martin Gruening,Martin Grüning,Runner's World-Magazin,Laufschuhe,Muskeln,Sehnen,Gelenke,Ermuedung,Ermüdung,UEberlastungen,Überlastungen,Schuhrotation,Carbon,Daempfung,Dämpfung,Stabilitaet,Stabilität,Bewegungsapparat,Runner’s World-Magazin,RW Artikel,Laufwettkampf,Freizeitlaeufer,Freizeitläufer,Hoehenmeter,Höhenmeter,Startfeld,Bestzeit,Qualifikation,Platzierung,Verpflegungspunkt,Strava,Runner's World,PB,DNF,Lauf-Community,Trailrunning,Runner’s World,Technik,Ausruestung,Ausrüstung,Taktik,Bewegungsablaeufe,Bewegungsabläufe,Trainingsmethoden,Wettkampfformen,Sportkultur,Training,Basiswissen","685","Wie autark ist Trailrunning?","28","","0","Tacheles-Umfrage : Trailrunning: Eigene Sportart oder einfach Laufen im Gelände?","80","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/wie-autark-ist-trailrunning/","","","","","","311255","45830","982694","145.635","A","254","","","","","","2","2","","5","4","0","0.060","48","42","0","19","19","0","","","","","738ba1acfd89ca4f43a59f6c432cab1f","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/wie-autark-ist-trailrunning/","2026-06-21 04:11:34"
"https://page-api.runnersworld.de/articletracker/897853?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/897853?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:35"
"https://www.runnersworld.de/training-basiswissen/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Alle wichtigen Infos über das Laufen (Seite 3)","46","404","Wir haben alle relevanten Infos für Anfänger, Einsteiger und Wiedereinsteiger.","78","474","Basiswissen,Training","20","Training","8","","0","","0","","0","noindex","","","","","","","","","347437","45783","977728","144.899","A","350","","","","","","2","3","","6","5","0","0.070","78","70","5","19","19","0","","","","","6d23f99c2edff84b5f718bb1661d133","0.534","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/seite/3/","2026-06-21 04:11:34"
"https://www.runnersworld.de/training-basiswissen/tempotraining/","text/html; charset=utf-8","200","","Indexable","","Tempotraining: Schneller werden beim Laufen","43","412","So geht effektives Tempotraining. Wir erklären, wie es genau funktioniert und welche Trainingseinheiten es gibt.","112","683","RW Artikel,Henning Lenertz,Martin Gruening,Martin Grüning,Ela Wildner,Tempotraining,Intervalltraining,Marathon,Halbmarathon,VO₂max,Pyramidentraining,Crescendo-Lauf,Tempodauerlauf,Fahrtspiel,Methode,Training,Basiswissen","218","Tempotraining: Schneller werden beim Laufen","43","","0","Schneller laufen : So geht Tempotraining","40","Was ist Tempotraining?","22","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/tempotraining/","","","","","","537844","96199","1269543","188.146","B","3200","","","","","","2","2","","60","59","0","0.820","58","50","0","19","19","0","","","","","2cbfd5dd09d8249e08430bc9bc407602","0.617","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/tempotraining/","2026-06-21 04:11:39"
"https://page-api.runnersworld.de/articletracker/552174?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/552174?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:40"
"https://www.runnersworld.de/training-basiswissen/seilspringen/","text/html; charset=utf-8","200","","Indexable","","Besser laufen durch Seilspringen","32","292","Seilspringen ist das ideale Alternativtraining für Läufer. » So trainierst du Ausdauer und Schnellkraft.","104","616","RW Artikel,Rope Skipping,Laufoekonomie,Laufökonomie,Herz-Kreislauf-System,Dehnungs-Verkuerzungs-Zyklus,Dehnungs-Verkürzungs-Zyklus,Achillessehne,Schienbeinkantensyndrom,Speed Rope,Beaded Rope,HIIT,University of Nebraska,Training,Basiswissen","240","Besser laufen durch Seilspringen","32","","0","Alternativtraining für Läufer : Besser laufen durch Seilspringen","64","Was bringt Seilspringen?","24","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/seilspringen/","","","","","","545705","98976","1045411","154.930","A","3578","","","","","","2","2","","11","10","0","0.140","58","52","0","25","24","1","","","","","20620a7fb8d9ba2be476083fae968596","0.033","","","","","de","2.0","true","4502","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/seilspringen/","2026-06-21 04:11:40"
"https://page-api.runnersworld.de/articletracker/510707?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/510707?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:41"
"https://www.runnersworld.de/training-basiswissen/rucking-lauftraining-mit-gewichtsrucksack/","text/html; charset=utf-8","200","","Indexable","","Rucking: Was bringt Laufen mit Rucksack?","40","376","Bei der vom Militär abstammenden Sportart Rucking läuft man mit einem Gewichtsrucksack, um Ausdauer und Kraft zu verbessern. » Das sollten Läufer darüber wissen.","161","1037","RW Artikel,Rucking,Bundeswehr,Lorenz Wolf,Universitaet der Bundeswehr Muenchen,Universität der Bundeswehr München,Leistungsmarsch,Herz-Kreislauf-System,Trailrunning-Schuhe,Funktionssocken,Rucking-Rucksaecke,Rucking-Rucksäcke,Training,Basiswissen","245","Rucking: Was bringt Laufen mit Rucksack?","40","","0","Militärisches Training mit Gewichtsrucksack : Was bringt Rucking?","65","Was ist Rucking?","16","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/rucking-lauftraining-mit-gewichtsrucksack/","","","","","","495660","80568","1026996","152.201","A","2370","","","","","","2","2","","4","4","0","0.060","57","51","0","19","19","0","","","","","d9e148be8e1e01cb1821ad49fa1ca6e7","0.021","","","","","de","2.0","true","4171","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/rucking-lauftraining-mit-gewichtsrucksack/","2026-06-21 04:11:41"
"https://page-api.runnersworld.de/articletracker/697756?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/697756?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:42"
"https://www.runnersworld.de/autor/pia-luebeck/","text/html; charset=utf-8","200","","Indexable","","Pia Lübeck","10","98","Pia Lübeck","10","68","","0","Pia Lübeck","10","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/pia-luebeck/","","","","","","268209","41098","951193","140.967","A","349","","","","","","2","2","","135","135","0","1.880","64","60","0","19","19","0","","","","","6424655d172c6cd67b9d985b771ade9f","0.019","","","","","de","2.0","true","49248","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/pia-luebeck/","2026-06-21 04:11:42"
"https://page-api.runnersworld.de/articletracker/696886?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/696886?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:11:43"
"https://www.runnersworld.de/training-basiswissen/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Alle wichtigen Infos über das Laufen (Seite 6)","46","404","Wir haben alle relevanten Infos für Anfänger, Einsteiger und Wiedereinsteiger.","78","474","Basiswissen,Training","20","Training","8","","0","","0","","0","noindex","","","","","","","","","344625","44877","976815","144.764","A","313","","","","","","2","3","","7","6","0","0.080","78","70","5","19","19","0","","","","","398171fe2d95c0a218b99bf842d7cce4","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/seite/6/","2026-06-21 04:11:42"
"https://www.runnersworld.de/laufbekleidung/tops-fuer-laeufer-im-vergleich/","text/html; charset=utf-8","200","","Indexable","","Lauftops im Test 2025: Unsere Tanktop-Empfehlungen für den Sommer","65","637","Ein ärmelloses Shirt ist im Sommer ideal zum Laufen. Wir haben aktuelle Modelle getestet. Plus: Wichtige Tipps zum Kauf.","120","743","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Laufen im Sommer","72","Lauftops im Test 2025: Unsere Tanktop-Empfehlungen für den Sommer","65","","0","Lauftops im Test 2025 : Die besten Tanktops für den Sommer","58","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/tops-fuer-laeufer-im-vergleich/","","","","","","486132","81919","1026439","152.118","A","1707","","","","","","2","2","","23","22","0","0.310","58","50","0","31","25","6","","","","","1b0151d6eb3cb3c7ceecb08548451130","0.021","","","","","de","2.0","true","3707","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/tops-fuer-laeufer-im-vergleich/","2026-06-21 04:11:47"
"https://page-api.runnersworld.de/articletracker/569237?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/569237?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:11:48"
"https://www.runnersworld.de/krafttraining-stretching/die-wichtigsten-dehnuebungen-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Dehnen nach dem Laufen: So machst du es richtig!","48","452","Ist es wichtig, vor oder nach dem Laufen zu dehnen? Welche Dehnübungen sollte man machen? Und wie genau?  Hier findest du einen Ratgeber!","137","881","Stretching,Studien,Untersuchungen,Methode,Gelenkschmerzen,Muskulatur,Dehnuebungen,Dehnübungen,Laeufer,Läufer,Mobilisationsuebungen,Mobilisationsübungen,Koerper,Körper,Alltag,Komfortzone,Kraftsport,Fehlhaltungen,Muskeldysbalancen,Beweglichkeit,Wettkaempfe,Wettkämpfe,Training,Verletzungsprophylaxe,Muskelkater,Warmlaufen,Aufwaermprogramm,Aufwärmprogramm,Muskel,Koordination,Gelenkstellung,Mobilisation,Mobilitaetsuebungen,Mobilitätsübungen,Statisches Dehnen,Dynamisches Dehnen,Muskelursprung,Muskelansatz,Zuggefuehl,Zuggefühl,Passives Dehnen,Aktives Dehnen,Oberschenkelrueckseite,Oberschenkelrückseite,Rueckenlage,Rückenlage,Fussspitzen,Fußspitzen,Oberschenkelvorderseite,Anspannungs-Entspannungs-Dehnen,CHRS-Dehnen,Laufpartner,Unterschenkel,Kniestreckung,Bewegungsfaehigkeit,Bewegungsfähigkeit,Bewegungseffizienz,Sprunggelenk,Achillessehne,Wadenmuskulatur,Musculus Trizeps Surae,Musculus Gastrocnemius,Musculus Soleus,Supination,Kniegelenk,Stepper,Gymnastikball,Quadrizeps,Musculus Vastus Lateralis,Musculus Vastus Medialis,Musculus Vastus Intermedius,Musculus Rectus Femoris,Beckenknochen,Hueftgelenk,Hüftgelenk,Gymnastikmatte,Hueftbeuger,Hüftbeuger,Musculus Iliopsoas,Musculus Tensor Fasciae Latae,Musculus Gracilis,Hueftgelenkskapsel,Hüftgelenkskapsel,Adduktoren,Abduktoren,Gesaessmuskulatur,Gesäßmuskulatur,Musculus Piriformis,Faszienrolle,Faszienball,Myogelosen,Muskelkontraktion,Muskelanspannung,Muskelentspannung,Faszienrollenset.,Krafttraining & Stretching,Krafttraining fuer Laeufer,Krafttraining für Läufer","1516","Dehnen nach dem Laufen: So machst du es richtig!","48","","0","Stretching- und Dehnübungen : Dehnen, Mobilität und Beweglichkeit für Läufer","76","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/die-wichtigsten-dehnuebungen-fuer-laeufer/","","","","","","672109","117063","1063453","157.604","A","5036","","","","","","2","2","","164","144","0","2.000","71","64","0","39","28","9","","","","","88aa62cac5300ae4d8554a34ac3cd292","0.672","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/die-wichtigsten-dehnuebungen-fuer-laeufer/","2026-06-21 04:11:48"
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"https://www.runnersworld.de/krafttraining-stretching/yoga/","text/html; charset=utf-8","200","","Indexable","","Yoga für Läufer","15","138","Mit Yoga können Sie entspannen sowie Ihre Muskulatur dehnen und kräftigen. » So geht Yoga für Läufer – mit Übungen für Anfänger und Fortgeschrittene.","149","954","yoga,yoga fuer laeufer,yoga für läufer,dehnen,stretching,yoga fuer anfaenger,yoga für anfänger,yoga fuer fortgeschrittene,yoga für fortgeschrittene,yoga zur entspannung,Training,Krafttraining & Stretching,Yoga fuer Laeufer,Yoga für Läufer","238","Yoga für Läufer","15","","0","Sinnvolle Ergänzung : Yoga für Läufer","37","Mehr zu Yoga für Läufer","23","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/yoga/","","","","","","327916","45270","977166","144.816","A","413","","","","","","2","2","","35","22","0","0.310","47","41","0","19","19","0","","","","","1bdb57b925fab2c253fda849e62b3606","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/yoga/","2026-06-21 04:11:48"
"https://page-api.runnersworld.de/articletracker/336523?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336523?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:11:50"
"https://www.runnersworld.de/krafttraining-stretching/blitzschnell-startklar-aufwaermuebungen-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Aufwärmübungen vor dem Laufen: Das richtige Warm-up für Läufer","62","600","Warm-up in 5 Minuten. Mit diesen Aufwärmübungen machst du dich fit fürs Lauftraining. Plus: Alles Wissenswerte zum Aufwärmen vor Training und Wettkampf.","152","988","Training,Krafttraining & Stretching,Lauf-Einstieg","49","Aufwärmübungen vor dem Laufen: Das richtige Warm-up für Läufer","62","","0","Aufwärmübungen, Mobilisation und Einlaufen : Das richtige Warm-up für jeden Lauf","80","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/blitzschnell-startklar-aufwaermuebungen-fuer-laeufer/","","","","","","508314","81411","1025970","152.049","A","2351","","","","","","2","2","","72","69","0","0.960","59","52","0","21","21","0","","","","","16f03a6772372c3132e0917c06d81014","0.026","","","","","de","2.0","true","1124","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/blitzschnell-startklar-aufwaermuebungen-fuer-laeufer/","2026-06-21 04:11:50"
"https://page-api.runnersworld.de/articletracker/324064?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324064?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:51"
"https://www.runnersworld.de/krafttraining-stretching/work-outs-kraftuebungen-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Kraftübungen für Läufer","23","215","Besser laufen, weniger verletzt sein. » Mit diesen Übungen für zu Hause können Sie sich rund um fit halten.","107","652","laufen,laufstil,kraft,dehnen,stabilitaetsuebung,stabilitätsübung,training,effektiv,Training,Krafttraining & Stretching,Kraftuebungen fuer Laeufer,Kraftübungen für Läufer,Krafttraining fuer Laeufer,Krafttraining für Läufer","221","Kraftübungen für Läufer","23","","0","Krafttraining : Kraftübungen für Läufer","39","Mehr zu Krafttraining für Läufer","32","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/work-outs-kraftuebungen-fuer-laeufer/","","","","","","439244","52313","984251","145.866","A","628","","","","","","2","2","","62","41","0","0.570","70","59","0","24","22","2","","","","","3af7dd72a3a8cd296f0c3f87dfbdf86f","0.021","","","","","de","2.0","true","6383","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/work-outs-kraftuebungen-fuer-laeufer/","2026-06-21 04:11:50"
"https://page-api.runnersworld.de/articletracker/323919?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/323919?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:11:51"
"https://www.runnersworld.de/verletzungen-vorbeugung/plantarfasziitis/","text/html; charset=utf-8","200","","Indexable","","Plantarsehnenreizung bei Läufern","32","302","Schmerzen an den Fersen? Das könnte eine Plantarfasziitis sein. » Lesen Sie hier über Ursachen und Behandlung!","110","695","Gesundheit,Verletzungen & Vorbeugung","36","Plantarsehnenreizung bei Läufern","32","","0","Plantarfasziitis bei Läufern : Wenn die Ferse schmerzt","54","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/plantarfasziitis/","","","","","","396888","54812","996312","147.653","A","714","","","","","","2","2","","24","23","0","0.320","59","53","0","21","20","1","","","","","a0d3301d4965858267b8cf685aae5804","0.020","","","","","de","2.0","true","7113","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/plantarfasziitis/","2026-06-21 04:11:54"
"https://page-api.runnersworld.de/articletracker/296900?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296900?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:11:55"
"https://www.runnersworld.de/krafttraining-stretching/rueckenuebungen-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Die effektivsten Rückenübungen für Läufer – ohne Geräte","55","514","Wir zeigen die besten Rückenübungen fürs Laufen. » Für einen aufrechten und dynamischen Laufstil. Und gegen Rückenschmerzen im Alltag.","134","867","Training,Krafttraining & Stretching,Krafttraining fuer Laeufer,Krafttraining für Läufer","87","Die effektivsten Rückenübungen für Läufer – ohne Geräte","55","","0","Rückenübungen ohne Geräte : Die besten Rückenübungen für Läufer","63","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/rueckenuebungen-fuer-laeufer/","","","","","","475885","75289","1016786","150.688","A","1802","","","","","","2","2","","35","33","0","0.460","59","52","0","21","21","0","","","","","f06582226423ca1e44f7745a9210c1cf","0.022","","","","","de","2.0","true","5677","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/rueckenuebungen-fuer-laeufer/","2026-06-21 04:11:56"
"https://page-api.runnersworld.de/articletracker/323952?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/323952?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:57"
"https://www.runnersworld.de/lauftraining/wie-sinnvoll-ist-sprinttraining/","text/html; charset=utf-8","200","","Indexable","","Sprinttraining für Läufer","25","214","Du läufst meistens lang und langsam und würdest gerne schneller werden? Dann probiere es mal mit Sprinttraining! So kannst du deine Leistung steigern.","150","944","Sprinten,Ausdauerlauf,Marathonlaeufer,Marathonläufer,Sprinttraining,Dauerlauf,Schnelligkeitstraining,Langstreckler,neuromuskulaere Koordination,neuromuskuläre Koordination,Schnellkraft,Halbmarathon,Tempohaerte,Tempohärte,Spritzigkeit,Tempotraining,Endspurt,Wettkampf,Energie,Sauerstoff,Laktat,Laufoekonomie,Laufökonomie,Intervalltraining,Steigerungslaeufe,Steigerungsläufe,Pyramidenlaeufe,Pyramidenläufe,Fahrtspiel,Krafttraining,Core,Muskelkater,Treppenlaufen,Huegel- und Bergsprints,Hügel- und Bergsprints,Herz-Kreislauf-System,Sprunggelenke,Bergsprints,Grundlagenausdauer,Regeneration,Nachbrenneffekt,RUNNER'S-WORLD-Ernaehrungscoaching,RUNNER'S-WORLD-Ernährungscoaching,Marathon,anaerober Bereich,Sauerstoffaufnahme,Lauf-ABC,In and Outs,RUNNER’S-WORLD-Ernaehrungscoaching,RUNNER’S-WORLD-Ernährungscoaching,Training,Lauftraining","829","Sprinttraining für Läufer","25","","0","Sprinttraining für Läufer : Das bringt Sprinttraining wirklich","62","Was ist Sprinttraining?","23","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wie-sinnvoll-ist-sprinttraining/","","","","","","505356","85841","1030378","152.702","A","2482","","","","","","2","2","","15","14","0","0.190","50","44","0","23","21","2","","","","","803c0a0468579554b7079c45b3a012ad","0.590","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wie-sinnvoll-ist-sprinttraining/","2026-06-21 04:11:57"
"https://page-api.runnersworld.de/articletracker/682743?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/682743?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:11:58"
"https://www.runnersworld.de/autor/henning-lenertz/","text/html; charset=utf-8","200","","Indexable","","Henning Lenertz","15","147","Henning Lenertz ist studierter Journalist und ambitionierter Läufer. Bei RUNNER’S WORLD ist er Redakteur und schreibt am liebsten Reportagen und Porträts. Doch auch beim Thema Ausrüstung weiß er Bescheid.","204","1306","","0","Henning Lenertz","15","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/henning-lenertz/","","","","","","267546","42430","952537","141.166","A","409","","","","","","2","2","","181","181","0","2.510","64","60","0","22","22","0","","","","","c83798680bd4e6c2cdd749b947def03","0.535","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/henning-lenertz/","2026-06-21 04:11:58"
"https://page-api.runnersworld.de/articletracker/296306?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296306?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:11:59"
"https://www.runnersworld.de/krafttraining-stretching/core-training-fuer-eine-starke-koerpermitte/","text/html; charset=utf-8","200","","Indexable","","Core-Training: 7 Übungen für einen starken Rumpf","48","446","Mit mehr Kraft in der Körpermitte kannst du schneller und effizienter laufen. » Mit diesen Übungen stärkst du deinen Core.","122","746","RW Artikel,Marathon,Core-Training,Laufoekonomie,Laufökonomie,Musculus transversus abdominis,Musculus rectus abdominis,Musculi obliqui,Musculus erector spinae,Musculi multifidi,Musculus gluteus maximus,Hueftbeuger,Hüftbeuger,Training,Krafttraining & Stretching,Krafttraining fuer Laeufer,Krafttraining für Läufer","311","Core-Training: 7 Übungen für einen starken Rumpf","48","","0","Rumpf-Training für Läufer : Übungen für eine starke Körpermitte","63","Was ist Core-Training?","22","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/core-training-fuer-eine-starke-koerpermitte/","","","","","","523343","80604","1027051","152.209","A","1821","","","","","","2","2","","45","41","0","0.570","63","56","0","19","19","0","","","","","e0b229bd332ffd6dd4af652d0d2b9013","0.024","","","","","de","2.0","true","3650","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:11:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/core-training-fuer-eine-starke-koerpermitte/","2026-06-21 04:11:58"
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"https://www.runnersworld.de/krafttraining-stretching/cool-down-nach-dem-laufen/","text/html; charset=utf-8","200","","Indexable","","Das richtige Cool-down nach dem Laufen","38","365","Ein Warm-up ist für die meisten Läuferinnen und Läufer normal. Hier erfährst du, warum auch ein Abwärmen wichtig ist. Wir zeigen dir ein paar effektive Übungen.","160","994","Lauf-ABC,Warm-up,Cool-down,Laktat,Creatinkinase,Herzfrequenz,Nervensystem,Blutfluss,Open-Window-Effekt,Fussmuskulatur,Fußmuskulatur,Stretching,Yoga,Sportmatte,Yogamatte,Beinschwuenge,Beinschwünge,Rumpfdehnung,Kerze,Kindchen-Stellung,Massage,Faszienrolle,Faszienball,Oberschenkel,Waden,Fusssohlen,Fußsohlen,Plantarfaszie,Plantarfasziitis,Intervalltraining,Tempodauerlauf,Kreislauf,Long Runs,Muskelkater,Herz-Kreislauf-System,Training,Krafttraining & Stretching,Krafttraining fuer Laeufer,Krafttraining für Läufer","511","Das richtige Cool-down nach dem Laufen","38","","0","Cool-down nach dem Laufen : Schneller wieder fit","48","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/cool-down-nach-dem-laufen/","","","","","","483588","74381","1018887","150.999","A","1743","","","","","","2","2","","29","28","0","0.390","60","52","0","19","19","0","","","","","916b4035c1579b39e26388cf84c7a3ed","0.539","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/cool-down-nach-dem-laufen/","2026-06-21 04:12:02"
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"https://www.runnersworld.de/verletzungen-vorbeugung/hallux-valgus/","text/html; charset=utf-8","200","","Indexable","","Hallux Valgus: Ursachen und Behandlung","38","364","Der Hallux Valgus ist eine der häufigsten Fußfehlstellungen. » Diese Übungen helfen gegen die Schmerzen an der Großzehe.","120","755","Gesundheit,Verletzungen & Vorbeugung","36","Hallux Valgus: Ursachen und Behandlung","38","","0","Schmerzen an der Großzehe : Hallux Valgus: Das hilft bei der Fußfehlstellung","76","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/hallux-valgus/","","","","","","482076","85966","1027466","152.270","A","2830","","","","","","2","2","","6","6","0","0.080","66","60","0","64","41","21","","","","","d7e552625333dcecde3b58530a8a0146","0.674","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/hallux-valgus/","2026-06-21 04:12:04"
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"https://www.runnersworld.de/krafttraining-stretching/bauchtraining/","text/html; charset=utf-8","200","","Indexable","","Bauchtraining für Läufer","24","216","Die Bauchmuskulatur stabilisiert den Rumpf und ist wichtig für den Laufstil. » 6 effektive Übungen im Video.","108","661","Training,Krafttraining & Stretching,Krafttraining fuer Laeufer,Krafttraining für Läufer","87","Bauchtraining für Läufer","24","","0","Übungen für starke Bauchmuskeln : Bauchtraining für Läufer","58","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/bauchtraining/","","","","","","390702","54844","991704","146.971","A","841","","","","","","2","2","","15","14","0","0.190","62","53","0","19","19","0","","","","","2e9edd16355c7f469cc3a089e1fa03e5","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/bauchtraining/","2026-06-21 04:12:05"
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"https://www.runnersworld.de/autor/juliane-frank/","text/html; charset=utf-8","200","","Indexable","","Juliane Frank","13","120","Juliane Frank","13","84","","0","Juliane Frank","13","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/juliane-frank/","","","","","","273937","42044","952147","141.108","A","430","","","","","","2","2","","80","80","0","1.110","64","60","0","19","19","0","","","","","1710597ed63518bf83ab8ee919ff65c9","0.022","","","","","de","2.0","true","6264","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/juliane-frank/","2026-06-21 04:12:06"
"https://page-api.runnersworld.de/articletracker/658854?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/658854?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:12:06"
"https://www.runnersworld.de/krafttraining-stretching/hanteluebungen-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Hantel-Work-out für Läufer","26","239","Auch Läuferinnen und Läufer profitieren von Hanteltraining. » Das sind die wichtigsten Übungen.","95","595","Training,Krafttraining & Stretching,Krafttraining fuer Laeufer,Krafttraining für Läufer","87","Hantel-Work-out für Läufer","26","","0","Schultern, Hüfte, Beine und Po : Hantel-Work-out für Läufer","59","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/hanteluebungen-fuer-laeufer/","","","","","","450516","63521","1005010","148.942","A","1185","","","","","","2","2","","23","23","0","0.320","58","51","0","31","24","5","","","","","185e4b85a6a45dd218c90af0a8fd7647","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/hanteluebungen-fuer-laeufer/","2026-06-21 04:12:06"
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"https://www.runnersworld.de/verletzungen-vorbeugung/senkfuss/","text/html; charset=utf-8","200","","Indexable","","Senkfuß","7","74","Senkfüße sind in Deutschland keine Seltenheit mehr! » Die Ursachen und wie Sie einen Senkfuß behandeln können.","110","697","Gesundheit,Verletzungen & Vorbeugung","36","Senkfuß","7","","0","Fußfehlstellung durch schwache Muskeln : Effektives Training für den Senkfuß","76","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/senkfuss/","","","","","","460899","79502","1020991","151.311","A","2194","","","","","","2","2","","21","21","0","0.290","68","61","0","37","28","9","","","","","378ea677da630f671877ac33d5ccdc3c","0.487","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/senkfuss/","2026-06-21 04:12:10"
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"https://www.runnersworld.de/krafttraining-stretching/pilates-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Die besten Pilates-Übungen für Läufer","37","340","Mehr Beweglichkeit, mehr Kraft, mehr Körperkontrolle – das bringt Pilates. » 21 Übungen speziell für Läufer.","108","662","Training,Krafttraining & Stretching","35","Die besten Pilates-Übungen für Läufer","37","","0","Für Beweglichkeit und Kraft : Pilates-Übungen für Läufer","56","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/pilates-fuer-laeufer/","","","","","","466235","67284","1008758","149.498","A","1710","","","","","","2","2","","27","27","0","0.380","48","42","0","22","21","1","","","","","7e9d9489d7d8ddd44728a8e1946222f8","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/pilates-fuer-laeufer/","2026-06-21 04:12:12"
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"https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=trainingsplaene137027","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Das RUNNER’S-WORLD-Ernährungscoaching","37","392","Fit und gesund in den Sommer! » unser Ernährungscoaching bietet dir jede Woche neue abwechslungsreiche Rezepte.","111","722","noad,Ernaehrung,Ernährung,Gesund essen & trinken","48","Das RUNNER’S-WORLD-Ernährungscoaching","37","","0","1 Gratismonat + 15 % Rabatt : Das RUNNER’S-WORLD-Ernährungscoaching","67","Übernahme durch deine Krankenkasse","34","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/","","","","","","421477","61866","1005235","148.976","A","1076","","","","","","2","2","","3","2","0","0.030","48","42","0","34","24","4","","","","","1840a2ef7bfbbbae5f4627e259e8766d","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=trainingsplaene137027","2026-06-21 04:12:13"
"https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-25-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 5 Kilometer unter 25 Minuten","37","344","So knackst du das wichtige Zeitziel beim 5-Kilometer-Lauf. » Zum 8-Wochen-Laufplan mit 3 Einheiten/Woche.","105","670","leer,Training,Trainingsplaene,Trainingspläne,5-Kilometer-Trainingsplaene,5-Kilometer-Trainingspläne","99","Laufplan 5 Kilometer unter 25 Minuten","37","","0","Laufplan 5 Kilometer unter 25 Minuten : Trainingsplan 5 Kilometer unter 25 Minuten","82","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-25-minuten/","","","","","","381895","54865","996335","147.657","A","801","","","","","","2","2","","14","13","0","0.180","60","51","0","19","19","0","","","","","2d716e59d7cb7d0d8d5e29b81663e1f7","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-25-minuten/","2026-06-21 04:12:17"
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"https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-30-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 5 Kilometer unter 30 Minuten","37","344","Dreimal Training pro Woche, mehr ist nicht nötig! » Mit diesem 8-Wochen-Laufplan knackst du die 30 Minuten!","107","673","leer,Training,Trainingsplaene,Trainingspläne,5-Kilometer-Trainingsplaene,5-Kilometer-Trainingspläne","99","Laufplan 5 Kilometer unter 30 Minuten","37","","0","Laufplan 5 Kilometer unter 30 Minuten : Trainingsplan 5 Kilometer unter 30 Minuten","82","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-30-minuten/","","","","","","381576","54599","996108","147.623","A","778","","","","","","2","2","","14","13","0","0.180","62","54","0","19","19","0","","","","","22b44a6f283f0794a92d5f741eee2e7","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-30-minuten/","2026-06-21 04:12:21"
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"https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-27-30-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 5 Kilometer unter 27:30 Minuten","40","371","Du willst eine neue Bestzeit laufen? » Mit diesem 8-Wochen-Trainingsplan rennst du die 5 Kilometer unter 27:30 Minuten.","119","737","leer,Training,Trainingsplaene,Trainingspläne,5-Kilometer-Trainingsplaene,5-Kilometer-Trainingspläne","99","Laufplan 5 Kilometer unter 27:30 Minuten","40","","0","Laufplan 5 Kilometer unter 27:30 Minuten : Trainingsplan 5 Kilometer unter 27:30 Minuten","88","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-27-30-minuten/","","","","","","383554","54910","996415","147.669","A","820","","","","","","2","2","","14","13","0","0.180","61","53","0","19","19","0","","","","","634b59f6f439bbec33eb5159bff351a4","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-27-30-minuten/","2026-06-21 04:12:21"
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"https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-35-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 5 Kilometer unter 35 Minuten","37","344","Trainingsplan für Lauf-Einsteigerinnen und -Einsteiger. » So läufst du mit 8 Wochen Vorbereitung 5 Kilometer in 35 Minuten!","123","758","leer,Training,Trainingsplaene,Trainingspläne,5-Kilometer-Trainingsplaene,5-Kilometer-Trainingspläne","99","Laufplan 5 Kilometer unter 35 Minuten","37","","0","Laufplan 5 Kilometer unter 35 Minuten : Trainingsplan 5 Kilometer unter 35 Minuten","82","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-35-minuten/","","","","","","378475","53715","995198","147.488","A","820","","","","","","2","2","","13","13","0","0.180","59","51","0","19","19","0","","","","","991a96b9873a6f459cfd042f64721a9e","0.429","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-35-minuten/","2026-06-21 04:12:21"
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"https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-32-30-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 5 Kilometer unter 32:30 Minuten","40","371","Du möchtest deine 5-Kilometer-Zeit auf 32:30 Minuten verbessern? » Mit diesem Laufplan schaffst du es ganz leicht!","114","714","leer,Training,Trainingsplaene,Trainingspläne,5-Kilometer-Trainingsplaene,5-Kilometer-Trainingspläne","99","Laufplan 5 Kilometer unter 32:30 Minuten","40","","0","Laufplan 5 Kilometer unter 32:30 Minuten : Trainingsplan 5 Kilometer unter 32:30 Minuten","88","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-32-30-minuten/","","","","","","378474","53468","994953","147.452","A","816","","","","","","2","2","","13","13","0","0.180","58","50","0","19","19","0","","","","","469b3f5d5710976253dbe485713dd576","0.442","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-32-30-minuten/","2026-06-21 04:12:25"
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"https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-22-30-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 5 Kilometer unter 22:30 Minuten","40","371","Sie möchten das engagierte 5-Kilometer-Ziel angreifen? » Mit diesem Trainingsplan unterbietest du nach 8 Wochen die Zeit von 22:30 Minuten.","139","871","leer,Training,Trainingsplaene,Trainingspläne,5-Kilometer-Trainingsplaene,5-Kilometer-Trainingspläne","99","Laufplan 5 Kilometer unter 22:30 Minuten","40","","0","Laufplan 5 Kilometer unter 22:30 Minuten : Trainingsplan 5 Kilometer unter 22:30 Minuten","88","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-22-30-minuten/","","","","","","384137","55482","996979","147.752","A","828","","","","","","2","2","","13","13","0","0.180","61","53","0","19","19","0","","","","","37e70c5c2a1ff169d91e2ba27968161f","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-22-30-minuten/","2026-06-21 04:12:28"
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"https://www.runnersworld.de/gesundheitstipps/so-gut-ist-ein-rauchstopp-fuers-laufen-und-den-koerper/","text/html; charset=utf-8","200","","Indexable","","Joggen nach Rauchstopp","22","224","Wie die Erholung des Körpers nach der letzten Zigarette funktioniert & welche Selbstheilungsmechanismen wirken.","111","701","Gesundheit,Tipps & News","23","Joggen nach Rauchstopp","22","","0","Joggen nach Rauchstopp : So gut ist ein Rauchstopp fürs Laufen und den Körper","77","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/so-gut-ist-ein-rauchstopp-fuers-laufen-und-den-koerper/","","","","","","467450","80300","1021792","151.430","A","2487","","","","","","2","2","","11","11","0","0.150","52","46","0","28","23","3","","","","","529ed5071003dc9c3a95cd665037078f","0.801","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/so-gut-ist-ein-rauchstopp-fuers-laufen-und-den-koerper/","2026-06-21 04:12:36"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/optimale-lauf-ernaehrung/","text/html; charset=utf-8","200","","Indexable","","Lauf-Ernährung: Tipps für Läufer und Läuferinnen","48","439","Nicht nur das regelmäßige Laufen, sondern auch eine gesunde Ernährung halten dich langfristig fit. » Darauf kommt es an.","120","753","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung,Lauf-Einstieg","93","Lauf-Ernährung: Tipps für Läufer und Läuferinnen","48","","0","Ernährungstipps für Läuferinnen und Läufer : Die optimale Lauf-Ernährung","72","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/optimale-lauf-ernaehrung/","","","","","","494574","82560","1025943","152.045","A","2334","","","","","","2","2","","19","19","0","0.260","66","59","0","21","20","1","","","","","e5670f3e19f89bc915138991c6568b3","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/optimale-lauf-ernaehrung/","2026-06-21 04:12:49"
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"https://www.runnersworld.de/gesund-essen-trinken/fakten-zur-wasseraufnahme-im-koerper/","text/html; charset=utf-8","200","","Indexable","","Richtig trinken: Tipps zur besseren Wasseraufnahme","50","470","Trinken ist einfach? Nicht ganz. » Worauf es bei der Flüssigkeitszufuhr für Sportlerinnen und Sportler ankommt.","111","684","Ernaehrung,Ernährung,Gesund essen & trinken","43","Richtig trinken: Tipps zur besseren Wasseraufnahme","50","","0","Wasseraufnahme beim Laufen : Trinken kann jeder? Falsch gedacht!","64","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/fakten-zur-wasseraufnahme-im-koerper/","","","","","","450190","75578","1017077","150.731","A","2048","","","","","","2","2","","23","22","0","0.310","52","46","0","24","24","0","","","","","f57f07ce7eec06070dfd4e1e6b6b1a4b","0.034","","","","","de","2.0","true","6261","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/fakten-zur-wasseraufnahme-im-koerper/","2026-06-21 04:12:51"
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"https://www.runnersworld.de/laufhelden/laufhelden-download-einsteiger-guide/","text/html; charset=utf-8","200","","Indexable","","Einsteiger-Guide","16","147","Unser Einsteiger-Guide bietet alles, was Laufanfänger wissen müssen.","68","432","Laufhelden","10","","0","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/laufhelden/laufhelden-download-einsteiger-guide/","","","","","","279366","39854","976680","144.744","A","64","","","","","","2","2","","2","2","0","0.030","48","41","0","19","19","0","","","","","1707d21cd01803ec5bc58817232d403","0.545","","","","","de","2.0","true","0","private, no-cache, no-store, max-age=0, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufhelden/laufhelden-download-einsteiger-guide/","2026-06-21 04:12:54"
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"https://www.runnersworld.de/laufhelden/laufhelden-download-halbmarathon-guide/","text/html; charset=utf-8","200","","Indexable","","Halbmarathon-Guide","18","186","Unser Halbmarathon-Guide macht Sie fit für den Wettkampf.","57","373","Laufhelden","10","","0","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/laufhelden/laufhelden-download-halbmarathon-guide/","","","","","","279534","39849","976657","144.741","A","64","","","","","","2","2","","2","2","0","0.030","48","41","0","19","19","0","","","","","d481f59e158e8aa71849db6f3e47d050","0.441","","","","","de","2.0","true","0","private, no-cache, no-store, max-age=0, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufhelden/laufhelden-download-halbmarathon-guide/","2026-06-21 04:12:54"
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"https://www.runnersworld.de/laufhelden/laufhelden-buch-tipp-runners-world-buch-marathon-kann-jede-r/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD ""Buch Marathon kann Jede*r""","42","429","Hier kannst Du Dir das RUNNER'S WORLD Buch ""Marathon kann Jede*r"" sichern!","74","494","Laufhelden","10","","0","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/laufhelden/laufhelden-buch-tipp-runners-world-buch-marathon-kann-jede-r/","","","","","","285107","40067","976899","144.776","A","64","","","","","","2","2","","2","2","0","0.030","48","41","0","19","19","0","","","","","3f5e8694504e0bc06197f7efe2629769","0.443","","","","","de","2.0","true","0","private, no-cache, no-store, max-age=0, must-revalidate","gzip","Sun, 21 Jun 2026 02:12:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufhelden/laufhelden-buch-tipp-runners-world-buch-marathon-kann-jede-r/","2026-06-21 04:12:57"
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"https://www.runnersworld.de/laufhelden/probepackung-von-dr-loges/","text/html; charset=utf-8","200","","Indexable","","Nur für Laufhelden: Eine Probepackung von Dr. Loges","51","474","Nur für Laufhelden: Eine Probepackung von Dr. Loges","51","331","Laufhelden","10","Nur für Laufhelden: Eine Probepackung von Dr. Loges","51","","0","Aktion : Probepackung von Dr. Loges","35","","0","max-image-preview:large","","","https://www.runnersworld.de/laufhelden/probepackung-von-dr-loges/","","","","","","304324","43629","980475","145.306","A","348","","","","","","2","2","","2","2","0","0.030","46","40","0","21","21","0","","","","","e7dafce79b63dbd7a02a5a414be1e462","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufhelden/probepackung-von-dr-loges/","2026-06-21 04:13:01"
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"https://www.runnersworld.de/laufhelden_abo/","text/html","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","2","1","","1","1","0","0.010","0","0","0","0","0","0","","","","","","0.019","","https://shop.motorpresse.de/de_DE/abo/sport-freizeit/runners-world/runner's-world-wunschabo/84182.html","HTTP Redirect","","","","","","","","Sun, 21 Jun 2026 02:13:15 GMT","nginx","max-age=31536000","","","","","","https://shop.motorpresse.de/de_DE/abo/sport-freizeit/runners-world/runner's-world-wunschabo/84182.html#oc=selbstzahler&medium=print?onwewe=06110&utm_source=&utm_medium=site-homepageeinbindung&utm_campaign=runner%27s+world-div-rw_abo_uebersicht_laufhelfen-non","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufhelden_abo/","2026-06-21 04:13:15"
"https://www.runnersworld.de/laufhelden/laufhelden-buch-tipp-das-runner-s-world-buch-100-meilen-herz-1/","text/html; charset=utf-8","200","","Indexable","","Das RUNNER'S WORLD Buch ""100-Meilen-Herz""","41","416","Hier kannst Du Dir das RUNNER'S WORLD Buch ""100-Meilen-Herz"" sichern!","69","455","Laufhelden","10","","0","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/laufhelden/laufhelden-buch-tipp-das-runner-s-world-buch-100-meilen-herz-1/","","","","","","285089","40021","976846","144.769","A","64","","","","","","2","2","","2","2","0","0.030","48","41","0","19","19","0","","","","","f3c3267bee8e2f7d6de24f01618cac1f","0.368","","","","","de","2.0","true","0","private, no-cache, no-store, max-age=0, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufhelden/laufhelden-buch-tipp-das-runner-s-world-buch-100-meilen-herz-1/","2026-06-21 04:13:09"
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"https://www.runnersworld.de/laufhelden/5-signierte-richard-ringer-buecher-zu-gewinnen/","text/html; charset=utf-8","200","","Indexable","","5 signierte Richard-Ringer-Bücher zu gewinnen","45","414","Exklusiv für unsere Laufheldinnen und Laufhelden: Wir verlosen 5 Bücher „Marathon-Gold: Richard Ringers Trainingsphilosophie“, signiert vom Europameister!","154","971","Laufsaison,Trainingsplan,PDF,BUFF,RUNNER’S-WORLD,Sonnenschutz,UPF,Einsteiger-Trainingsplan,Halbmarathon,Marathon,Trailruns,Ultratrails,Triathlons,Gewinnspiel,Laufhelden","168","","0","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/laufhelden/5-signierte-richard-ringer-buecher-zu-gewinnen/","","","","","","298216","42713","979572","145.173","A","64","","","","","","2","2","","4","4","0","0.060","49","42","0","19","19","0","","","","","2426e1d5549e084958a46a67c819ffea","0.280","","","","","de","2.0","true","0","private, no-cache, no-store, max-age=0, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufhelden/5-signierte-richard-ringer-buecher-zu-gewinnen/","2026-06-21 04:13:09"
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"https://www.runnersworld.de/laufhelden/ernaehrungscoaching-individueller-ernaehrungsplan-mit-laufhelden-rabatt/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S-WORLD-Ernährungscoaching","33","353","Erhalten Sie hier Ihren individuellen Ernährungsplan. » Lecker, kinderleicht und jede Woche neu. Für Laufhelden mit 25 % Rabatt.","128","783","noad,Laufhelden","15","","0","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/laufhelden/ernaehrungscoaching-individueller-ernaehrungsplan-mit-laufhelden-rabatt/","","","","","","358276","49982","986858","146.252","A","64","","","","","","2","2","","2","2","0","0.030","49","42","0","19","19","0","","","","","5d5c078b280cc3cdcad50a428a6c0099","0.348","","","","","de","2.0","true","0","private, no-cache, no-store, max-age=0, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufhelden/ernaehrungscoaching-individueller-ernaehrungsplan-mit-laufhelden-rabatt/","2026-06-21 04:13:13"
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"https://www.runnersworld.de/laufhelden/laufhelden-buch-tipp-das-runner-s-world-buch-so-schaffen-sie-jedes-laufziel/","text/html; charset=utf-8","200","","Indexable","","Das RUNNER'S WORLD Buch ""So schaffen Sie jedes Laufziel!""","57","542","Hier können Sie sich das RUNNER'S WORLD Buch ""So schaffen Sie jedes Laufziel!"" sichern!","87","552","Laufhelden","10","","0","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/laufhelden/laufhelden-buch-tipp-das-runner-s-world-buch-so-schaffen-sie-jedes-laufziel/","","","","","","290512","40550","977377","144.847","A","64","","","","","","2","2","","2","2","0","0.030","48","41","0","19","19","0","","","","","f1ba630bc3fefe4bd32d24c150f91a1","0.390","","","","","de","2.0","true","0","private, no-cache, no-store, max-age=0, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufhelden/laufhelden-buch-tipp-das-runner-s-world-buch-so-schaffen-sie-jedes-laufziel/","2026-06-21 04:13:14"
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"https://www.runnersworld.de/laufhelden/kontaktformular-laufheld-an-redaktion/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Kontaktformular: Laufheld an Redaktion","38","356","Hier kannst Du Fragen an unsere Redaktion stellen!","50","315","Laufhelden","10","Kontaktformular: Laufheld an Redaktion","38","","0","Laufhelden – Nachgefragt : Kontaktformular: Laufheld an Redaktion","65","","0","noindex","","","https://www.runnersworld.de/laufhelden/kontaktformular-laufheld-an-redaktion/","","","","","","280722","39892","976744","144.753","A","94","","","","","","2","2","","2","2","0","0.030","46","40","0","19","19","0","","","","","b39cfa7e8b4a3fc89e37ad15e4e1df0c","0.366","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufhelden/kontaktformular-laufheld-an-redaktion/","2026-06-21 04:13:15"
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"https://www.runnersworld.de/laufhelden/geschenkabo-runners-world-das-kochbuch-feur-laeufer/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD verschenken und das Kochbuch für Läufer sichern!","63","618","Hier können Sie 12 Ausgaben RUNNER'S WORLD verschenken und sich das Kochbuch für Läufer sichern!","96","644","Laufhelden","10","","0","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/laufhelden/geschenkabo-runners-world-das-kochbuch-feur-laeufer/","","","","","","284536","40111","976928","144.781","A","64","","","","","","2","2","","2","2","0","0.030","48","41","0","19","19","0","","","","","391cc71938afadb4c3159f989f8e79a2","0.371","","","","","de","2.0","true","0","private, no-cache, no-store, max-age=0, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufhelden/geschenkabo-runners-world-das-kochbuch-feur-laeufer/","2026-06-21 04:13:17"
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"https://www.runnersworld.de/laufhelden/laufhelden-download-ernaehrungs-special/","text/html; charset=utf-8","200","","Indexable","","Ernährungs-Special","18","172","Wer trainiert, muss essen. Aber was? Unser Ernährungs-Special sagt es Ihnen.","76","480","Laufhelden","10","","0","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/laufhelden/laufhelden-download-ernaehrungs-special/","","","","","","279413","39865","976730","144.751","A","64","","","","","","2","2","","2","2","0","0.030","48","41","0","19","19","0","","","","","60c0ecafc06ba201c8605cb59ecebc57","0.395","","","","","de","2.0","true","0","private, no-cache, no-store, max-age=0, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufhelden/laufhelden-download-ernaehrungs-special/","2026-06-21 04:13:17"
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"https://www.runnersworld.de/news/sportlichsten-deals-amazon-prime-days-rw/","text/html; charset=utf-8","200","","Indexable","","Sichern Sie sich sportliche Deals bei Amazon","44","400","Die Prime Days sind gestartet und damit gehen auch viele sportliche Angebote an den Start. Welche Angebote es gibt, sehen Sie hier.","131","810","Deals","5","Sichern Sie sich sportliche Deals bei Amazon","44","","0","Amazon Prime Days : Das sind die besten Amazon Prime Day Deals für Läufer*innen","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news/sportlichsten-deals-amazon-prime-days-rw/","","","","","","404109","61168","998037","147.909","A","1419","","","","","","2","2","","3","3","0","0.040","47","41","0","30","30","0","","","","","b907fdbbbb2dc8442f6d964a0c076565","0.491","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/sportlichsten-deals-amazon-prime-days-rw/","2026-06-21 04:13:20"
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"https://www.runnersworld.de/laufschuhe/la-sportiva-prodigio-2-zu-gewinnen-fuer-alle-paces-alle-trails/","text/html; charset=utf-8","200","","Indexable","","La Sportiva Prodigio 2 zu gewinnen: Für alle Paces, alle Trails","63","545","La Sportiva entwickelt seinen vielseitigsten Trailrunning-Schuh konsequent weiter. » Gewinne hier dein Paar und erobere die Trails.","131","799","RW Artikel,La Sportiva,Prodigio 2,Mountain Running,Val di Fiemme,XFlow-Schaumstoff,FriXion Red-Sohle,D-Mesh,RUNNER'S WORLD,Trailrunning,Stack-Height-Profil,lasportiva062026adsetc,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","230","La Sportiva Prodigio 2 zu gewinnen: Für alle Paces, alle Trails","63","","0","Prodigio 2: Für alle Paces, alle Trails : La Sportiva Prodigio 2 zu gewinnen","76","Entwickelt aus echtem Feedback","30","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/la-sportiva-prodigio-2-zu-gewinnen-fuer-alle-paces-alle-trails/","","","","","","362208","50028","986894","146.258","A","678","","","","","","2","2","","4","4","0","0.060","47","41","0","21","21","0","","","","","399119bb7009eff2a1d5d0ced5bea45","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/la-sportiva-prodigio-2-zu-gewinnen-fuer-alle-paces-alle-trails/","2026-06-21 04:13:22"
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"https://www.runnersworld.de/news/die-grosse-runner-s-world-laufschuhwahl-2026-1/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Die große RUNNER’S-WORLD-Laufschuhwahl 2026","43","447","Wir suchen die besten Laufschuhe des Jahres 2026. Stimme hier für deine Favoriten ab und sichere dir deine Chance auf 5000 €.","125","788","RW Artikel,RUNNER’S WORLD,Laufschuh,Laufbekleidung,Laufschuhwahl,Marktforschungsstudie,Umfrage,Produktentwicklung,Laufequipmenthersteller,Online-Umfrage,Geldpreis,Gewinnspiele","175","Die große RUNNER’S-WORLD-Laufschuhwahl 2026","43","","0","Große RUNNER’S-WORLD-Laufschuhwahl 2026 : Lieblingsschuhe wählen und 5000 € gewinnen!","85","","0","noindex","","","https://www.runnersworld.de/news/die-grosse-runner-s-world-laufschuhwahl-2026-1/","","","","","","302485","43406","980265","145.275","A","331","","","","","","2","2","","3","3","0","0.040","46","40","0","27","21","1","","","","","dd91db61e13995d8dff94534c3536bb8","0.412","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/die-grosse-runner-s-world-laufschuhwahl-2026-1/","2026-06-21 04:13:23"
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"https://www.runnersworld.de/laufbekleidung/lululemon-running-kollektion-praezise-und-funktional/","text/html; charset=utf-8","200","","Indexable","","Lululemon Running-Kollektion: Präzise und funktional","52","475","Entdecke lululemons präzise Running-Kollektionen. Jetzt mehr erfahren.","70","444","noad,RW Artikel,lululemon,Swiftly Tech Shirt 2.0,Fast and Free Shorts,Levitation Sport-BH,HASPA Marathon,Laufjacke,Running-Kollektion,Mindset,Equipment,Long Run,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung","216","Lululemon Running-Kollektion: Präzise und funktional","52","","0","Lululemon: Präzise Kollektionen für Läufer : Was gute Läufe von richtig guten unterscheidet","91","Mehr als nur Laufbekleidung: Was lululemon anders macht","55","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/lululemon-running-kollektion-praezise-und-funktional/","","","","","","384698","54074","990943","146.858","A","972","","","","","","2","2","","3","3","0","0.040","47","41","0","32","28","0","","","","","d0f8cafadab6d159188a6b0c27adc072","0.525","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/lululemon-running-kollektion-praezise-und-funktional/","2026-06-21 04:13:24"
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"https://www.runnersworld.de/laufuhren/suunto-run/","text/html; charset=utf-8","200","","Indexable","","Suunto Run im Test","18","175","Die Suunto Run richtet sich an Läuferinnen und Läufer, kann aber mehr als nur einen Lauf aufzeichnen. » Zum Testbericht.","120","751","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Suunto","53","Suunto Run im Test","18","","0","Laufuhr für 249 Euro : Suunto Run im Test","41","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/suunto-run/","","","","","","435000","66259","1003147","148.666","A","1465","","","","","","2","2","","10","10","0","0.140","60","53","0","31","22","3","","","","","ee0ae9a72034ac2049f312965702b040","0.766","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/suunto-run/","2026-06-21 04:13:29"
"https://page-api.runnersworld.de/articletracker/836924?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/836924?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:13:30"
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"https://page-api.runnersworld.de/articletracker/857513?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/857513?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:13:31"
"https://www.runnersworld.de/laufuhren/huawei-watch-gt-runner-2-im-test/","text/html; charset=utf-8","200","","Indexable","","HUAWEI WATCH GT Runner 2 im Test","32","337","HUAWEI hat die neue WATCH GT Runner 2 mit Marathonlegende Eliud Kipchoge entwickelt. » Wir haben sie ausgiebig getestet und verraten, ob sie eine gute Wahl ist.","160","1012","RW Artikel,HUAWEI GT Runner 2,Eliud Kipchoge,Marathon-Modus,VO₂max,Android,iOS,Komoot,GPX-Dateien,Titangehaeuse,Titangehäuse,Nylonarmband,HUAWEI WATCH GT Runner 2,Garmin Forerunner 970,HUAWEI Health-App,EKG-Messung,GNSS,Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","266","HUAWEI WATCH GT Runner 2 im Test","32","","0","Laufuhr mit KI-Coach : HUAWEI WATCH GT Runner 2 im Test","55","Design und Bedienung","20","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/huawei-watch-gt-runner-2-im-test/","","","","","","407130","67118","1003975","148.789","A","1572","","","","","","2","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","24f408e7df9117431d6114fe96f7349d","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/huawei-watch-gt-runner-2-im-test/","2026-06-21 04:13:30"
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"https://www.runnersworld.de/laufuhren/amazfit-t-rex-3-pro-im-test/","text/html; charset=utf-8","200","","Indexable","","Amazfit T-Rex 3 Pro im Test","27","252","Das Modell T-Rex 3 hat ein Update mit dem Zusatz „Pro“ erhalten. Wir verraten, was Amazfit bei der robusten Outdoor-Smartwatch verändert hat.","141","894","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Amazfit T-Rex 3 Pro im Test","27","","0","Günstiger Garmin-Konkurrent : Amazfit T-Rex 3 Pro im Test","57","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/amazfit-t-rex-3-pro-im-test/","","","","","","417788","70977","1007824","149.360","A","2246","","","","","","2","2","","3","3","0","0.040","52","44","0","25","20","1","","","","","e7548524364811325f8a23045973d776","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/amazfit-t-rex-3-pro-im-test/","2026-06-21 04:13:32"
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"https://page-api.runnersworld.de/articletracker/555820?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/555820?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:13:41"
"https://www.runnersworld.de/laufuhren/laufuhren-als-weihnachtsgeschenke/","text/html; charset=utf-8","200","","Indexable","","Laufuhr als Weihnachtsgeschenk","30","295","Auf der Suche nach dem perfekten Weihnachtsgeschenk für eine Läuferin oder einen Läufer?  » Wir empfehlen diese Laufuhren!","122","777","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Laufuhr als Weihnachtsgeschenk","30","","0","Weihnachtsgeschenke für Läufer : 5 Laufuhren als Geschenkidee","61","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/laufuhren-als-weihnachtsgeschenke/","","","","","","313509","48767","985611","146.068","A","176","","","","","","2","2","","2","2","0","0.030","49","42","0","19","19","0","","","","","a6dd4915953778e7fdd00a369e3f357c","0.436","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/laufuhren-als-weihnachtsgeschenke/","2026-06-21 04:13:40"
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"https://www.runnersworld.de/laufuhren/sichern-sie-sich-hochwertige-laufuhren-zu-reduzierten-preisen/","text/html; charset=utf-8","200","","Indexable","","Black Week: Laufuhren-Angebote 2024","35","345","Zahlreiche renommierte Marken wie Polar,  Amazfit, Garmin und Suunto bieten derzeit attraktive Rabatte während der Black Week an. » Jetzt sparen!","145","912","noad,Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","51","Black Week: Laufuhren-Angebote 2024","35","","0","Laufuhren-Angebote zur Black Week : Laufuhren im Black Week Sale","64","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/sichern-sie-sich-hochwertige-laufuhren-zu-reduzierten-preisen/","","","","","","381720","52359","989190","146.598","A","748","","","","","","2","2","","3","3","0","0.040","51","45","0","34","30","0","","","","","7e046441ba289d00ec5f925906687a2a","0.424","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/sichern-sie-sich-hochwertige-laufuhren-zu-reduzierten-preisen/","2026-06-21 04:13:48"
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"https://www.runnersworld.de/laufuhren/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufuhren im Test (Seite 3)","27","245","Welches Modell passt zu welchem Läufer? Hier gehts zum großen Vergleich! » Inklusive Kaufberatung.","98","628","Uhren,Schuhe & Ausruestung,Schuhe & Ausrüstung","46","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","329572","41419","973337","144.249","A","324","","","","","","2","3","","6","4","0","0.060","75","68","6","19","19","0","","","","","d396dec86a99ac568b672634b38449ca","0.536","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/seite/3/","2026-06-21 04:13:52"
"https://www.runnersworld.de/laufuhren/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufuhren im Test (Seite 2)","27","245","Welches Modell passt zu welchem Läufer? Hier gehts zum großen Vergleich! » Inklusive Kaufberatung.","98","628","Uhren,Schuhe & Ausruestung,Schuhe & Ausrüstung","46","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","328282","40952","972870","144.179","A","327","","","","","","2","3","","5","4","0","0.060","75","68","6","19","19","0","","","","","ce69cf7aabbc728118be302a0b843537","0.530","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/seite/2/","2026-06-21 04:13:54"
"https://www.runnersworld.de/laufuhren/huawei-watch-gt-6-pro/","text/html; charset=utf-8","200","","Indexable","","Erster Eindruck der Huawei Watch GT 6 Pro","41","385","Huawei hat die neue Watch GT 6 Pro veröffentlicht. Unser Redakteur konnte die Uhr bereits drei Wochen testen – hier ist sein erster Eindruck.","141","863","#noad,Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","52","Erster Eindruck der Huawei Watch GT 6 Pro","41","","0","Sportliche Smartwatch im Test : Huawei Watch GT 6 Pro","53","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/huawei-watch-gt-6-pro/","","","","","","389790","58141","996860","147.735","A","1431","","","","","","2","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","18d4f5217c6e8857adf324ed4ab9a256","0.501","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/huawei-watch-gt-6-pro/","2026-06-21 04:13:55"
"https://page-api.runnersworld.de/articletracker/850110?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/850110?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 04:13:56"
"https://www.runnersworld.de/laufuhren/apple-watch-11-und-ultra-3-im-test/","text/html; charset=utf-8","200","","Indexable","","Apple Watch 11 und Ultra 3 im Test","34","315","Die Smartwatches von Apple gehören zu den beliebtesten auf dem Markt. Wir haben sie uns aus Laufsicht ganz genau angeschaut. » Zum Testbericht.","143","925","Apple,Apple Watch,Apple Watch Ultra,iPhone,Apple Watch Series 11,Apple Watch Ultra 3,Sport Loop,watchOS,Dualband-/Multiband-Modus,GPS,Apple Pay,Apple Karten,Google Maps,WorkOutDoors,Komoot,Herzfrequenzvariabilitaet,Herzfrequenzvariabilität,Blutdruck,Aktivitaetsziel,Aktivitätsziel,Bewegung,Training,Stehen,Wegbegleitung,SOS,Titan,Aluminium,Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","386","Apple Watch 11 und Ultra 3 im Test","34","","0","Eignet sich die Apple Watch zum Laufen? : Apple Watch 11 und Ultra 3 im Test","76","Apple Watch Series 11 vs. Apple Watch Ultra 3","45","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/apple-watch-11-und-ultra-3-im-test/","","","","","","389608","58181","995030","147.463","A","1212","","","","","","2","2","","3","3","0","0.040","48","42","0","27","21","2","","","","","dd2a3e45400a8bd947589ab2427d8b7","0.022","","","","","de","2.0","true","2251","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/apple-watch-11-und-ultra-3-im-test/","2026-06-21 04:13:56"
"https://page-api.runnersworld.de/articletracker/874849?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/874849?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:13:57"
"https://www.runnersworld.de/laufuhren/fitness-armbaender-im-vergleich/","text/html; charset=utf-8","200","","Indexable","","Fitness-Armbänder im Vergleich","30","288","Fitness-Armbänder im Vergleich: Whoop 5.0 vs. Polar Loop vs. Amazfit Helio Strap. » Wir erklären die Unterschiede und verraten, welches Modell wir empfehlen.","157","977","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Fitness-Armbänder im Vergleich","30","","0","Fitness-Armbänder im Vergleich : Whoop vs. Polar vs. Amazfit","60","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/fitness-armbaender-im-vergleich/","","","","","","346003","54365","991228","146.900","A","496","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","362a91675d6fa282b1fa794b2092fddf","0.411","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:13:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/fitness-armbaender-im-vergleich/","2026-06-21 04:13:55"
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"https://www.runnersworld.de/laufuhren/laufuhren-fuer-den-laufeinstieg/","text/html; charset=utf-8","200","","Indexable","","Die besten Uhren für Laufeinsteiger","35","317","Wer mit dem Joggen anfängt, fragt sich schnell: Welche Laufuhr brauche ich? » So findest du die richtige Uhr.","109","669","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Lauf-Einstieg","60","Die besten Uhren für Laufeinsteiger","35","","0","Von der Redaktion getestet : Die besten Laufuhren für Einsteiger","64","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/laufuhren-fuer-den-laufeinstieg/","","","","","","366123","61307","998159","147.927","A","695","","","","","","2","2","","89","83","0","1.150","61","53","0","23","21","2","","","","","caa24fc41a44eec0d341f545d02fabd0","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/laufuhren-fuer-den-laufeinstieg/","2026-06-21 04:14:00"
"https://page-api.runnersworld.de/articletracker/487064?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/487064?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:14:01"
"https://www.runnersworld.de/laufuhren/garmin-enduro-3/","text/html; charset=utf-8","200","","Indexable","","Garmin Enduro 3 im Test","23","222","Die neue Garmin Enduro 3 soll über 300 Stunden Akkulaufzeit haben – dank Solarmodul ist sie theoretisch sogar unbegrenzt.  » Zum Testbericht.","141","885","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","53","Garmin Enduro 3 im Test","23","","0","Outdooruhr mit unbegrenzt langer Akkulaufzeit : Garmin Enduro 3 im Test","71","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-enduro-3/","","","","","","481081","79946","1021434","151.377","A","2314","","","","","","2","2","","19","19","0","0.260","63","53","0","23","20","1","","","","","2ed85c33667df7715b072a9b53787991","0.598","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-enduro-3/","2026-06-21 04:14:01"
"https://page-api.runnersworld.de/articletracker/756547?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/756547?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:14:02"
"https://www.runnersworld.de/autor/ursula-thomas-stein/","text/html; charset=utf-8","200","","Indexable","","Ursula Thomas-Stein","19","187","Ursula Thomas-Stein","19","129","","0","Ursula Thomas-Stein","19","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/ursula-thomas-stein/","","","","","","186031","32763","942875","139.734","A","279","","","","","","2","2","","4","4","0","0.060","42","38","0","25","25","0","","","","","e3477af1dfbf33e99e041ec9e5cef0f1","0.016","","","","","de","2.0","true","27091","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/ursula-thomas-stein/","2026-06-21 04:14:04"
"https://page-api.runnersworld.de/articletracker/886405?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/886405?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:14:04"
"https://www.runnersworld.de/laufuhren/polar-grit-x2-im-test/","text/html; charset=utf-8","200","","Indexable","","Polar Grit X2 im Test","21","187","Die Polar Grit X2 ist die kleinere, kompaktere Variante der Grit X2 Pro. Wir haben sie ausführlich getestet.","108","640","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Polar Grit X2 im Test","21","","0","Kompakte Outdoor-Uhr mit Kartennavigation : Polar Grit X2 im Test","65","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-grit-x2-im-test/","","","","","","429843","67209","1004054","148.801","A","1702","","","","","","2","2","","21","19","0","0.260","59","51","0","27","22","3","","","","","c3c36de32b093f39c067657d8ee6e188","0.569","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-grit-x2-im-test/","2026-06-21 04:14:03"
"https://page-api.runnersworld.de/articletracker/841222?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/841222?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:14:05"
"https://www.runnersworld.de/training-basiswissen/ruhepuls/","text/html; charset=utf-8","200","","Indexable","","Der Ruhepuls","12","118","Was ist der Ruhepuls? Welcher Wert ist gesund? Wie kann man ihn senken? » Wir klären die wichtigsten Fakten rundum den Ruhepuls.","128","819","Training,Basiswissen","20","Der Ruhepuls","12","","0","Herzfrequenz in Ruhe : Der Ruhepuls","35","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/ruhepuls/","","","","","","384340","57526","994341","147.361","A","1380","","","","","","2","2","","24","24","0","0.330","58","50","0","19","19","0","","","","","9d088d511f1c4cb10dcf6ab3ef9fe546","0.020","","","","","de","2.0","true","4967","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/ruhepuls/","2026-06-21 04:14:09"
"https://page-api.runnersworld.de/articletracker/759435?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/759435?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:14:10"
"https://www.runnersworld.de/gesundheitstipps/schlafprobleme-nach-dem-laufen/","text/html; charset=utf-8","200","","Indexable","","Schlechter Schlaf nach Sport","28","257","Nach einem späten Lauf oder einer Sporteinheit klappt das Einschlafen nicht? » Die besten Experten-Tipps gegen Schlaflosigkeit.","127","788","Gesundheit,Tipps & News","23","Schlechter Schlaf nach Sport","28","","0","Tipps gegen Schlafprobleme : Schlechter Schlaf nach dem Sport","61","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/schlafprobleme-nach-dem-laufen/","","","","","","444862","74529","1016000","150.571","A","1918","","","","","","2","2","","22","19","0","0.260","52","46","0","24","21","1","","","","","6d3a50e80fdd2011dd52c78954495b8","0.228","","","","","de","2.0","true","2811","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/schlafprobleme-nach-dem-laufen/","2026-06-21 04:14:09"
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"https://www.runnersworld.de/laufbekleidung/die-besten-tights-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Lauf-Tights im Test: Die besten Modelle für Damen & Herren","58","538","Wir haben aktuelle Lauftights getestet. »  Tipps zum erfolgreichen Kauf und die besten Modelle im Vergleich.","108","659","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Herbst-Special","70","Lauf-Tights im Test: Die besten Modelle für Damen & Herren","58","","0","Die besten Modelle 2025 : Tights zum Laufen im Test","51","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/die-besten-tights-fuer-laeufer/","","","","","","502931","86802","1031331","152.843","A","1782","","","","","","2","2","","25","23","0","0.320","49","43","0","29","24","5","","","","","acbfb71867ac909b85f29f9eb7e60cc4","0.624","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/die-besten-tights-fuer-laeufer/","2026-06-21 04:14:12"
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"https://www.runnersworld.de/laufbekleidung/die-besten-windjacken-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Windjacken zum Laufen im Test","29","287","Eine gute Windjacke ist federleicht, hält Wind ab und den Körper warm. » Diese Modelle haben wir getestet.","106","652","On Core Jacket,Maloja FjelletM. Printed,Salomon SHKout Fly Jacket,Windstopper,Pertex,Gore Windstopper Active,DWR,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Herbst-Special","183","Windjacken zum Laufen im Test","29","","0","Gut geschützt bei starken Böen : Windjacken zum Laufen im Test","62","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/die-besten-windjacken-fuer-laeufer/","","","","","","449075","74988","1016465","150.640","A","979","","","","","","2","2","","19","18","0","0.250","52","45","0","28","24","4","","","","","e77117cc26bc1089d6a1746981dff2df","0.487","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/die-besten-windjacken-fuer-laeufer/","2026-06-21 04:14:17"
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"https://www.runnersworld.de/lauftraining/machen-bessere-schuhe-wirklich-schneller/","text/html; charset=utf-8","200","","Indexable","","Machen bessere Laufschuhe schneller?","36","351","Je besser der Schuh, desto schneller der Läufer? So beeinflusst das Schuhwerk deine Laufperformance.","100","637","Training,Lauftraining","21","Machen bessere Laufschuhe schneller?","36","","0","Tempo am Fuß : Machen bessere Schuhe schneller?","47","Warum moderne Laufschuhe überhaupt schneller machen können","58","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/machen-bessere-schuhe-wirklich-schneller/","","","","","","456880","70840","1017268","150.759","A","1736","","","","","","2","2","","5","4","0","0.060","50","44","0","21","21","0","","","","","de56810e0ad32214079495059b4be387","0.036","","","","","de","2.0","true","683","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/machen-bessere-schuhe-wirklich-schneller/","2026-06-21 04:14:19"
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"https://www.runnersworld.de/lauftraining/ihr-lauf-einstieg-laufen-fuer-einsteiger/","text/html; charset=utf-8","200","","Indexable","","Laufeinstieg: Laufen für Anfänger","33","300","So gelingt Ihnen der Laufeinstieg! » Trainings-Tipps für Einsteiger, Anfängerinnen und Wiedereinsteiger.","104","634","einsteiger,gehen,walken,lauf-einstieg,anfaenger,anfänger,Training,Lauftraining,Laufeinstieg: Laufen fuer Anfaenger,Laufeinstieg: Laufen für Anfänger,Lauf-Einstieg","162","Laufeinstieg: Laufen für Anfänger","33","","0","Tipps für Lauf-Einsteiger : Der richtige Einstieg ins Laufen","60","Im Video: So gelingt der Laufeinstieg","37","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/ihr-lauf-einstieg-laufen-fuer-einsteiger/","","","","","","470551","62366","994295","147.355","A","1253","","","","","","2","2","","61","38","0","0.530","82","63","0","19","19","0","","","","","48ad2cfbf613eb292ae46b24250b40c4","0.031","","","","","de","2.0","true","6743","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/ihr-lauf-einstieg-laufen-fuer-einsteiger/","2026-06-21 04:14:20"
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"https://page-api.runnersworld.de/articletracker/891247?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/891247?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:14:25"
"https://www.runnersworld.de/lauftraining/ihr-training-zum-abnehmen-abnehmen-durch-laufen/","text/html; charset=utf-8","200","","Indexable","","Laufend abnehmen: die besten Tipps","34","330","So laufen Sie dem Übergewicht davon! » Trainings-Tipps und Motivations-Tricks gegen überflüssige Kalorien.","106","668","abnehmen,uebergewicht,übergewicht,laufen,kalorien,schlank,Training,Lauftraining,Laufend abnehmen: die besten Tipps,Abnehmen durch Laufen","136","Laufend abnehmen: die besten Tipps","34","","0","Trainings- und Diät-Tipps für Läufer : So laufen Sie dem Übergewicht davon!","75","Mehr zu Abnehmen durch Laufen","29","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/ihr-training-zum-abnehmen-abnehmen-durch-laufen/","","","","","","468390","59621","991539","146.946","A","1046","","","","","","2","2","","56","31","0","0.430","81","66","0","20","20","0","","","","","6d0b72f3f28c867bf040a9141550fa5","0.019","","","","","de","2.0","true","3097","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/ihr-training-zum-abnehmen-abnehmen-durch-laufen/","2026-06-21 04:14:24"
"https://page-api.runnersworld.de/articletracker/454836?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/454836?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:14:25"
"https://www.runnersworld.de/triathlontraining/ironman-langdistanz/","text/html; charset=utf-8","200","","Indexable","","Ironman-Training: So schaffst du die Langdistanz","48","437","Einmal einen Langdistanz-Triathlon finishen! » Wir zeigen dir, wie du für den Ironman trainierst.","97","582","Training,Triathlontraining,Triathlon-Special","44","Ironman-Training: So schaffst du die Langdistanz","48","","0","Ironman-Training : Training für den Langdistanz-Triathlon","57","Welche Voraussetzungen muss ich erfüllen, um an einem Ironman teilzunehmen?","75","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/ironman-langdistanz/","","","","","","486704","80398","1021862","151.440","A","2097","","","","","","2","2","","10","8","0","0.110","67","59","0","19","19","0","","","","","8454f8105428696fddfdc9f3c46ed304","0.024","","","","","de","2.0","true","3783","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/ironman-langdistanz/","2026-06-21 04:14:28"
"https://page-api.runnersworld.de/articletracker/297384?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297384?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:14:28"
"https://www.runnersworld.de/tools/intervalltrainings-rechner/","text/html; charset=utf-8","200","","Indexable","","Intervalltrainings-Rechner – deine optimalen Intervallzeiten","60","528","Mit diesem Tool berechnest du das richtige Tempo für dein Intervalltraining » So geht's!","88","533","Tempotraining,Intervalltrainingsrechner,Intervalltraining,RUNNER’S-WORLD-Intervalltrainings-Rechner,Pace,Herz-Kreislauf-System,Puls,Herzfrequenz,anaerober Bereich,HFmax,Laktat,Sauerstoffaufnahme,Trabpause,Muskelpumpe,ATP,Kreatinphosphat,Warm-up,Dauerlauftempo,Steigerungslaeufe,Steigerungsläufe,Sprints,Pulsuhr,maximale Herzfrequenz,Cool-down,Proteinzufuhr,Elektrolyte,Training,Tools","383","Intervalltrainings-Rechner – deine optimalen Intervallzeiten","60","","0","Deine Pace für Tempoläufe : Intervalltrainings-Rechner","54","Was ist Intervalltraining?","26","max-image-preview:large","","","https://www.runnersworld.de/tools/intervalltrainings-rechner/","","","","","","430925","66064","1024332","151.806","A","1267","","","","","","2","2","","21","18","0","0.250","52","46","0","19","19","0","","","","","6b3c14fe154a5783c8458a50fd67acc","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/tools/intervalltrainings-rechner/","2026-06-21 04:14:27"
"https://www.runnersworld.de/_next/static/chunks/calculatorcalculatorintervalltraining.cb5431a298f4cd77.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","7970","2439","2439","0.361","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.192","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","909534","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:14:28 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""1f22-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/calculatorcalculatorintervalltraining.cb5431a298f4cd77.js","2026-06-21 04:14:28"
"https://www.runnersworld.de/_next/static/css/761be87d21ef9202.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","742","443","443","0.066","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.161","Tue, 29 Jul 2025 13:29:34 GMT","","","","","2.0","","27694429","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:14:28 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""2e6-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/761be87d21ef9202.css","2026-06-21 04:14:28"
"https://page-api.runnersworld.de/articletracker/334536?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/334536?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:14:28"
"https://www.runnersworld.de/tools/laufleistungs-rechner/","text/html; charset=utf-8","200","","Indexable","","Laufleistungs-Rechner: Laufzeiten berechnen & vergleichen","57","529","Vergleiche deine Laufleistung alters- und geschlechtsbereinigt. » So ermittelst du dein wahres Leistungsniveau.","111","682","Laufleistungsrechner,Marathon,Halbmarathon,VO₂Max,Testosteron,OEstrogen,Östrogen,Wachstumshormone,Haemoglobin,Hämoglobin,RUNNER’S WORLD,E-Paper,Altersindex,Weltklasse-Leistungen,Trainingsplaene,Trainingspläne,Grundlagenausdauerbereich,Tempodauerlaufbereich,Intervallgeschwindigkeiten,Marathonpace,VO2max,Schnelligkeitstraining,Training,Tools","341","Laufleistungs-Rechner: Laufzeiten berechnen & vergleichen","57","","0","Dein wahres Leistungsniveau : Laufleistungs-Rechner","51","So funktioniert der Laufleistungs-Rechner","41","max-image-preview:large","","","https://www.runnersworld.de/tools/laufleistungs-rechner/","","","","","","565389","100677","1058482","156.867","A","1431","","","","","","2","2","","13","13","0","0.180","49","43","0","20","20","0","","","","","9d7074abc2bc3b9842f78e6db152e6ec","0.060","","","","","de","2.0","true","3081","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/tools/laufleistungs-rechner/","2026-06-21 04:14:28"
"https://www.runnersworld.de/_next/static/css/46448c1076febff6.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","872","440","440","0.065","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.159","Tue, 29 Jul 2025 13:29:34 GMT","","","","","2.0","","27685808","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:14:28 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""368-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/46448c1076febff6.css","2026-06-21 04:14:28"
"https://www.runnersworld.de/_next/static/chunks/calculatorcalculatorevaluation.423265d13ca6e56c.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","5536","1977","1977","0.293","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.186","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","909411","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:14:28 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""15a0-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/calculatorcalculatorevaluation.423265d13ca6e56c.js","2026-06-21 04:14:28"
"https://page-api.runnersworld.de/articletracker/334654?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/334654?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:14:29"
"https://www.runnersworld.de/lauftraining/laufen-im-winter/","text/html; charset=utf-8","200","","Indexable","","Laufen im Winter","16","154","Legen Sie jetzt die Basis für Ihre Topform im Frühjahr. » Alles zum Wintertraining, zur Ausrüstung und Motivation!","114","696","laufen,termine,tipps,winter,kaelte,kälte,ausruestung,ausrüstung,dunkel,Training,Lauftraining,Laufen im Winter,Winter-Special","124","Laufen im Winter","16","","0","Tipps für Anfänger und Ambitionierte : Laufen im Winter","55","Mehr zu Winter-Special","22","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufen-im-winter/","","","","","","489462","67670","999580","148.138","A","1818","","","","","","2","2","","48","27","0","0.380","103","75","0","21","21","0","","","","","1b7f5825939170f11b6c73f5de0d925b","0.033","","","","","de","2.0","true","5348","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufen-im-winter/","2026-06-21 04:14:32"
"https://page-api.runnersworld.de/articletracker/302037?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302037?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:14:32"
"https://www.runnersworld.de/lauftraining/ist-abends-laufen-schlecht-fuer-den-schlaf/","text/html; charset=utf-8","200","","Indexable","","Ist abends Laufen schlecht für den Schlaf?","42","377","Schlafen nach dem Sport: Wie der Trainingszeitpunkt deinen Schlaf beeinflusst und was du bei der Planung beachten solltest.","123","769","RW Artikel,Joggen,Herz-Kreislauf-System,Blutdruck,zirkadianer Rhythmus,Immunsystem,Open-Window-Effekt,Cortisol,Adrenalin,Melatonin,Zone-2-Lauf,Training,Lauftraining","164","Ist abends Laufen schlecht für den Schlaf?","42","","0","Training am Abend : Ist abends Laufen schlecht für den Schlaf?","62","Wie beeinflusst Laufen am Abend den Schlaf?","43","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/ist-abends-laufen-schlecht-fuer-den-schlaf/","","","","","","428550","62544","1007091","149.251","A","1355","","","","","","2","2","","4","4","0","0.060","52","46","0","19","19","0","","","","","98ae2220c61539740b7d5242b2759921","0.024","","","","","de","2.0","true","2445","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/ist-abends-laufen-schlecht-fuer-den-schlaf/","2026-06-21 04:14:32"
"https://page-api.runnersworld.de/articletracker/890633?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/890633?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:14:33"
"https://www.runnersworld.de/krafttraining-stretching/calisthenics-tipps-uebungen-und-trainingsplan-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Calisthenics: Tipps, Übungen und Trainingsplan für Läufer","57","513","Calisthenics und Laufen sind eine unschlagbare Kombination für Kraft, Ausdauer und Beweglichkeit. Die wichtigsten Tipps und Übungen für Läufer.","143","907","RW Artikel,Calisthenics,Laufen,Plank,Liegestuetze,Liegestütze,Klimmzuege,Klimmzüge,Leg Raises,Side Hip Raises,Hollow-ups,Dips,Ausfallschritte,Training,Krafttraining & Stretching","177","Calisthenics: Tipps, Übungen und Trainingsplan für Läufer","57","","0","Tipps und Übungen für Läufer : Calisthenics und Laufen, eine starke Kombination","79","Was ist Calisthenics?","21","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/calisthenics-tipps-uebungen-und-trainingsplan-fuer-laeufer/","","","","","","478371","78863","1023373","151.664","A","2178","","","","","","2","2","","8","8","0","0.110","49","43","0","22","22","0","","","","","2db05f251b8b43b693b6398cc108c7d","0.585","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/calisthenics-tipps-uebungen-und-trainingsplan-fuer-laeufer/","2026-06-21 04:14:35"
"https://page-api.runnersworld.de/articletracker/878912?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/878912?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:14:37"
"https://www.runnersworld.de/triathlontraining/brick-training-sportarten-richtig-kombinieren/","text/html; charset=utf-8","200","","Indexable","","Brick-Training: Sportarten richtig kombinieren","46","405","Im Triathlon ist der Wechsel vom Radfahren aufs Laufen eine Herausforderung: Das Koppeln verschiedener Sportarten will geübt sein. » So geht Brick-Training.","156","975","Brick-Training,Triathlon,Duathlon,Hyrox,Crossfit,Obstacle Runs,Adventure Racing,Schwimmen,Radfahren,Laufen,Koppeltraining,Herz-Kreislauf-System,Nervensystem,Ironman,Wechselzone,Laktat,Puls,Wadenmuskulatur,Oberschenkelmuskulatur,Stoffwechsel,Laufoekonomie,Laufökonomie,Neoprenanzug,Startnummer,Freiwasser,Muskelbelastung,konzentrische Muskelarbeit,exzentrische Muskelarbeit,Huefte,Hüfte,Achillessehnenbeschwerden,Knieschmerzen,Brandbeschleuniger,Wechselzeit,Laufuhr,Ski-Ergometer,Farmers Carry,Wall Balls,Langdistanz,Taperphase,Periodisierung,Progression,Training,Triathlontraining","580","Brick-Training: Sportarten richtig kombinieren","46","","0","Pflichtübung im Triathlon : Brick-Training: So kombinierst du Sportarten","72","Was ist Brick-Training?","23","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/brick-training-sportarten-richtig-kombinieren/","","","","","","490743","77994","1024421","151.819","A","2011","","","","","","2","2","","3","3","0","0.040","64","58","0","19","19","0","","","","","ff54cf6777e4ad71567ff04c7d4cbcd8","0.600","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/brick-training-sportarten-richtig-kombinieren/","2026-06-21 04:14:36"
"https://page-api.runnersworld.de/articletracker/868754?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/868754?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:14:37"
"https://www.runnersworld.de/krafttraining-stretching/maximalkrafttraining-und-laufen-so-gelingt-die-richtige-balance/","text/html; charset=utf-8","200","","Indexable","","Maximalkrafttraining und Laufen: So gelingt die richtige Balance","64","571","Muskelkräftigung mit hoher Last gilt als optimale Ergänzung des Lauftrainings – aber nur, wenn die Balance zwischen Belastung und Erholung stimmt. » So findest du sie.","167","1048","RW Artikel,Maximalkrafttraining,RM,Bankdruecken,Bankdrücken,Kniebeuge,Kreuzheben,Bulgarian Split Squats,Beckenheben,Hip Thrusts,Wadenheben,Laufoekonomie,Laufökonomie,Training,Krafttraining & Stretching","201","Maximalkrafttraining und Laufen: So gelingt die richtige Balance","64","","0","Training mit schweren Gewichten : Maximalkrafttraining und Laufen: Starkes Doppel","81","Was ist Maximalkrafttraining?","29","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/maximalkrafttraining-und-laufen-so-gelingt-die-richtige-balance/","","","","","","504008","84755","1031163","152.818","A","2530","","","","","","2","2","","6","6","0","0.080","70","64","0","21","21","0","","","","","5870a9e00cecc25bc3219accb320007d","0.652","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/maximalkrafttraining-und-laufen-so-gelingt-die-richtige-balance/","2026-06-21 04:14:36"
"https://page-api.runnersworld.de/articletracker/880029?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/880029?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:14:37"
"https://www.runnersworld.de/training-basiswissen/frauen-lauf-special/","text/html; charset=utf-8","200","","Indexable","","Frauen-Lauf-Special","19","179","Frauenlaufsport, Equipment, Lauftermine, Ernährung. » In unserem Special erfahren Sie alles, was Sie als Läuferin wissen müssen!","128","800","frauen,womens run,laufen,sport-bh,Training,Basiswissen,Frauen-Lauf-Special","74","Frauen-Lauf-Special","19","","0","Frauen-Lauf-Special : Frauen-Lauf-Special","41","Mehr zu Frauen-Lauf-Special","27","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/frauen-lauf-special/","","","","","","419152","50820","982754","145.644","A","419","","","","","","2","2","","40","22","0","0.310","69","59","0","19","19","0","","","","","39b564a2b49d7ee86d05f491f97052bb","0.577","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/frauen-lauf-special/","2026-06-21 04:14:39"
"https://page-api.runnersworld.de/articletracker/300765?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/300765?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:14:41"
"https://www.runnersworld.de/triathlontraining/einstieg-volkstriathlon-sprintdistanz/","text/html; charset=utf-8","200","","Indexable","","Trainingsplan für den Volkstriathlon (Sprintdistanz)","52","455","Sprintdistanz: der ideale Wettkampf für deinen Triathlon-Einstieg » Alle Infos + 8-Wochen-Trainingsplan","103","632","Training,Triathlontraining,Triathlon-Special","44","Trainingsplan für den Volkstriathlon (Sprintdistanz)","52","","0","Trainingsplan für den Volkstriathlon (Sprintdistanz) : Volkstriathlon als Triathlon-Einstieg","92","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/einstieg-volkstriathlon-sprintdistanz/","","","","","","433394","66997","1003853","148.771","A","1577","","","","","","2","2","","16","12","0","0.170","72","62","0","23","21","2","","","","","214f022dd0683db1f5e6a9a29d4cbe15","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/einstieg-volkstriathlon-sprintdistanz/","2026-06-21 04:14:40"
"https://page-api.runnersworld.de/articletracker/296610?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296610?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:14:41"
"https://www.runnersworld.de/training-basiswissen/herzfrequenz-effektiver-laufen-durch-pulskontrolle/","text/html; charset=utf-8","200","","Indexable","","Puls beim Joggen","16","160","Wer die Herzfrequenz beim Lauftraining überwacht, trainiert gesünder und effektiver. » So geht’s!","97","597","Training,Basiswissen","20","Puls beim Joggen","16","","0","Puls beim Joggen : Wie trainiere ich richtig nach Puls?","55","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/herzfrequenz-effektiver-laufen-durch-pulskontrolle/","","","","","","596495","117297","1061835","157.364","A","4680","","","","","","2","2","","74","71","0","0.990","69","62","0","31","25","4","","","","","ecc3dfbf81ea8ab174399b37ed84f768","0.024","","","","","de","2.0","true","3357","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/herzfrequenz-effektiver-laufen-durch-pulskontrolle/","2026-06-21 04:14:44"
"https://page-api.runnersworld.de/articletracker/300492?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/300492?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:14:45"
"https://www.runnersworld.de/pflege-wellness/mueckenschutz-beim-joggen/","text/html; charset=utf-8","200","","Indexable","","Mückenschutz beim Joggen","24","250","Der laue Sommerabend ist perfekt zum Laufen, aber die Mücken sind los? » Was wirklich vor Mückenstichen schützt.","112","714","Gesundheit,Pflege & Wellness,Laufen im Sommer","45","Mückenschutz beim Joggen","24","","0","Mückenschutz beim Laufen : Was beim Joggen wirklich vor Mückenstichen schützt","77","","0","max-image-preview:large","","","https://www.runnersworld.de/pflege-wellness/mueckenschutz-beim-joggen/","","","","","","414306","63620","1000471","148.270","A","1508","","","","","","2","2","","4","4","0","0.060","63","54","0","19","19","0","","","","","fa9ad63bf765735a1f267cf57b830fee","0.611","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/pflege-wellness/mueckenschutz-beim-joggen/","2026-06-21 04:14:44"
"https://page-api.runnersworld.de/articletracker/663995?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/663995?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:14:45"
"https://www.runnersworld.de/gesundheitstipps/zeckenstich-gefahr-beim-joggen/","text/html; charset=utf-8","200","","Indexable","","Zecken und Joggen: Vorsorge und Erste Hilfe","43","401","Zecken können überall lauern und gefährliche Krankheiten übertragen. » So schützt du dich beim Laufen vor den Blutsaugern.","122","772","Gesundheit,Tipps & News,Laufen im Sommer","40","Zecken und Joggen: Vorsorge und Erste Hilfe","43","","0","Zecken und Joggen : Gefahr durch Zecken beim Laufen","51","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/zeckenstich-gefahr-beim-joggen/","","","","","","524083","93386","1036760","153.648","A","3274","","","","","","2","2","","8","8","0","0.110","65","56","0","39","31","8","","","","","6ab9c24419e496939915febb9628c70f","0.631","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/zeckenstich-gefahr-beim-joggen/","2026-06-21 04:14:44"
"https://page-api.runnersworld.de/articletracker/298990?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298990?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:14:45"
"https://www.runnersworld.de/training-basiswissen/hoeherer-kalorienverbrauch-bei-hitze/","text/html; charset=utf-8","200","","Indexable","","Höherer Kalorienverbrauch durch Hitze: Das ist dran am Mythos","61","567","So wie der Schweiß beim Joggen in der Hitze läuft, purzeln auch die Kilos? Lesen Sie hier, wie hohe Temperaturen unseren Körper beim Sport beeinflussen.","152","944","Training,Basiswissen","20","Höherer Kalorienverbrauch durch Hitze: Das ist dran am Mythos","61","","0","Höherer Kalorienverbrauch bei Hitze? : Verbrennt man beim Training bei Hitze mehr Kalorien?","91","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/hoeherer-kalorienverbrauch-bei-hitze/","","","","","","416158","69097","1005950","149.082","A","2149","","","","","","2","2","","3","3","0","0.040","56","48","0","26","24","2","","","","","cfa5cb42ac5828e0349bb60c76c269a3","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/hoeherer-kalorienverbrauch-bei-hitze/","2026-06-21 04:14:48"
"https://page-api.runnersworld.de/articletracker/694784?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/694784?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:14:49"
"https://www.runnersworld.de/pflege-wellness/kaeltetherapie-ist-kryotherapie-gut-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Kältetherapie: Ist Kryotherapie gut für Läufer?","47","408","Gibt es klare Fakten zur Kryotherapie? Ist diese Kälte­behandlung für Läufer zu empfehlen? » Profiläuferin und Medizinerin Deborah Schöneborn antwortet.","152","950","Helena,Cellulite,Gynoid-Lipodystrophie,Oberschenkel,Hueften,Hüften,Gesaess,Gesäß,Fettgewebe,Bindegewebsstraenge,Bindegewebsstränge,Septen,OEstrogen,Östrogen,Unterhautfettgewebe,Schwangerschaft,Licht,Laser,Radiofrequenzen,Ernaehrung,Ernährung,Fluessigkeitszufuhr,Flüssigkeitszufuhr,Sport,UEbergewicht,Übergewicht,Eierstoecke,Eierstöcke,Stoffwechsel,Toxine,Hautstruktur,Muskeln,Lauftraining,Hautpflege,Philipp,Kaeltetherapie,Kältetherapie,Kuehlpacks,Kühlpacks,Kaltwasserbaeder,Kaltwasserbäder,Ganzkoerperkryotherapie,Ganzkörperkryotherapie,Kaeltekammer,Kältekammer,Studien,Protokolle,Stimmung,Lebensqualitaet,Lebensqualität,Betaeubung,Betäubung,Rugby,Ganzkoerperkaeltetherapie,Ganzkörperkältetherapie,Knochenaufbau,Blut,Stresslaesionen,Stressläsionen,Laufsport,Krafttraining,Trainingslager,Sankt Moritz,Bergseen,Athletinnen,Athleten,Eisbad,Wasser,Berge,Gesundheit,Pflege & Wellness,Frag Debbie!","892","Kältetherapie: Ist Kryotherapie gut für Läufer?","47","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Ist Kryotherapie gut für Läufer?","78","","0","max-image-preview:large","","","https://www.runnersworld.de/pflege-wellness/kaeltetherapie-ist-kryotherapie-gut-fuer-laeufer/","","","","","","369625","53456","991689","146.968","A","655","","","","","","2","2","","4","4","0","0.060","61","54","0","19","19","0","","","","","4f0c849068d64c14d1f140baf7e00e8d","0.566","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/pflege-wellness/kaeltetherapie-ist-kryotherapie-gut-fuer-laeufer/","2026-06-21 04:14:48"
"https://page-api.runnersworld.de/articletracker/861150?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/861150?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:14:49"
"https://www.runnersworld.de/pflege-wellness/die-besten-pflegeprodukte-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Pflegeprodukte für Läufer","25","230","Häufiges Duschen, wie wir Läufer es tun (müssen), kann Haut und Haare belasten. » Diese Produkte helfen!","104","659","Gesundheit,Pflege & Wellness,Winter-Special","43","Pflegeprodukte für Läufer","25","","0","Gegen trockene Haut : Die besten Pflegeprodukte für Läufer","58","","0","max-image-preview:large","","","https://www.runnersworld.de/pflege-wellness/die-besten-pflegeprodukte-fuer-laeufer/","","","","","","428273","62278","999096","148.066","A","1359","","","","","","2","2","","6","5","0","0.070","59","51","0","36","28","8","","","","","a7832db99d5dccc940185eac7de01ce5","0.025","","","","","de","2.0","true","4303","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/pflege-wellness/die-besten-pflegeprodukte-fuer-laeufer/","2026-06-21 04:14:52"
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"https://www.runnersworld.de/pflege-wellness/die-besten-sportfrisuren-zum-laufen/","text/html; charset=utf-8","200","","Indexable","","Sportfrisur beim Laufen","23","212","Die perfekte Sportfrisur hält Schweiß stand und verrutscht beim Laufen nicht.  » Wir zeigen die besten Jogging-Frisuren für jede Länge und jeden Haartyp.","153","939","Sportfrisuren,Training,Haargummi,Laufen,Jogging Frisur,Pferdeschwanz,Dutt,Haarklammern,Stoff,Duttkissen,Half Bun,Mini-Halbzopf,Haarbaender,Haarbänder,Stirnbaender,Stirnbänder,Boxer Braids,franzoesische Zopf,französische Zopf,Bauernzopf,hollaendische Zopf,holländische Zopf,Fischgraetenzopf,Fischgrätenzopf,Trockenshampoo,Texturspray,Leave-in-Produkt,Schweissbaender,Schweißbänder,Haarreifen,Spangen,Clips,Haarspray,Gel,Wax-Sticks,Styling-Sticks,Race Day Hairstyle,Hitzeschutz,Shampoo,Krafttraining,Langhantel,Latzug,Yoga,Halbzopf,Gesundheit,Pflege & Wellness","558","Sportfrisur beim Laufen","23","","0","Für jede Haarlänge : Die richtige Sportfrisur beim Laufen","57","Was macht eine gute Sportfrisur beim Laufen aus?","48","max-image-preview:large","","","https://www.runnersworld.de/pflege-wellness/die-besten-sportfrisuren-zum-laufen/","","","","","","493724","78879","1023461","151.677","A","2162","","","","","","2","2","","4","4","0","0.060","50","44","0","19","19","0","","","","","69f29fce9559ff190ea608d10ac2befc","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/pflege-wellness/die-besten-sportfrisuren-zum-laufen/","2026-06-21 04:14:51"
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"https://www.runnersworld.de/pflege-wellness/pflegeprodukte-ohne-mikroplastik/","text/html; charset=utf-8","200","","Indexable","","Pflegeprodukte ohne Mikroplastik","32","300","Viele Duschgels und Co. enthalten umweltschädliches Mikroplastik » Wir zeigen Alternativen, die ohne auskommen.","111","706","Gesundheit,Pflege & Wellness,Nachhaltigkeit","43","Pflegeprodukte ohne Mikroplastik","32","","0","Nachhaltiger duschen nach dem Lauf : Pflegeprodukte ohne Mikroplastik","69","","0","max-image-preview:large","","","https://www.runnersworld.de/pflege-wellness/pflegeprodukte-ohne-mikroplastik/","","","","","","446765","66519","1003320","148.692","A","1341","","","","","","2","2","","6","4","0","0.060","59","51","0","49","34","15","","","","","a21e37cc4cb6c3f5377dae24703f4b85","0.472","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:14:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/pflege-wellness/pflegeprodukte-ohne-mikroplastik/","2026-06-21 04:14:56"
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"https://www.runnersworld.de/laufzubehoer/reboots-recovery-boots/","text/html; charset=utf-8","200","","Indexable","","Reboots Recovery Boots im Test","30","288","Die Reboots Recovery Boots massieren mit sanftem Druck die Beine, was die Regeneration beschleunigen soll. » Wir haben sie ausprobiert.","135","849","Reboots Recovery Boots,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","88","Reboots Recovery Boots im Test","30","","0","Regenerations- und Massage-Tool : Reboots Recovery Boots im Test","64","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/reboots-recovery-boots/","","","","","","344318","48295","985168","146.002","A","685","","","","","","2","2","","3","3","0","0.040","47","41","0","20","20","0","","","","","b7d10636f21c2aa0f71b7605902981a3","0.414","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:15:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/reboots-recovery-boots/","2026-06-21 04:15:03"
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"https://www.runnersworld.de/pflege-wellness/sport-nach-tattoo/","text/html; charset=utf-8","200","","Indexable","","Sport nach Tattoo: Tipps zu Pause, Pflege und Alternativsport","61","549","Was du nach einer frischen Tätowierung beim Joggen beachten solltest und wie du dein Tattoo am besten pflegst.","110","702","Michael Hartmann,Freiburg,Basketball,Handball,Fussball,Fußball,Volleyball,Pilates,Yoga,REACH-Verordnung,EU,Bundesinstitut fuer Risikobewertung,Bundesinstitut für Risikobewertung,Maerz 2023,März 2023,Gesundheit,Pflege & Wellness","227","Sport nach Tattoo: Tipps zu Pause, Pflege und Alternativsport","61","","0","Tätowierung und Laufen : Sport mit frischem Tattoo: was geht, was nicht?","72","Wie lange sollte man nach einem Tattoo keinen Sport machen?","59","max-image-preview:large","","","https://www.runnersworld.de/pflege-wellness/sport-nach-tattoo/","","","","","","468686","80516","1025028","151.909","A","2321","","","","","","2","2","","4","4","0","0.060","48","42","0","21","21","0","","","","","aeb4ca1ee1dcfeffc2d03d51ec9840a4","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:15:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/pflege-wellness/sport-nach-tattoo/","2026-06-21 04:15:06"
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"https://www.runnersworld.de/pflege-wellness/cellulite-hilft-laufen-gegen-orangenhaut/","text/html; charset=utf-8","200","","Indexable","","Cellulite: Hilft Laufen gegen Orangenhaut?","42","378","Sport fördert die Durchblutung der Haut und hilft, ihre Struktur zu verbessern. » Zur ausführlichen Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","161","997","Helena,Cellulite,Gynoid-Lipodystrophie,Oberschenkel,Hueften,Hüften,Gesaess,Gesäß,Fettgewebe,Bindegewebsstraenge,Bindegewebsstränge,Septen,OEstrogen,Östrogen,Unterhautfettgewebe,Schwangerschaft,Licht,Laser,Radiofrequenzen,Ernaehrung,Ernährung,Fluessigkeitszufuhr,Flüssigkeitszufuhr,Sport,UEbergewicht,Übergewicht,Eierstoecke,Eierstöcke,Stoffwechsel,Toxine,Hautstruktur,Muskeln,Lauftraining,Hautpflege,Gesundheit,Pflege & Wellness,Frag Debbie!","441","Cellulite: Hilft Laufen gegen Orangenhaut?","42","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Hilft Laufen gegen Cellulite?","75","","0","max-image-preview:large","","","https://www.runnersworld.de/pflege-wellness/cellulite-hilft-laufen-gegen-orangenhaut/","","","","","","366688","53511","991721","146.973","A","710","","","","","","2","2","","4","4","0","0.060","60","53","0","19","19","0","","","","","24ad5f6a440ae1c60639c325f4ffe508","0.532","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:15:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/pflege-wellness/cellulite-hilft-laufen-gegen-orangenhaut/","2026-06-21 04:15:07"
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"https://www.runnersworld.de/pflege-wellness/duschen-warm-kalt-im-wechsel-tipps-fuer-deine-gesundheit/","text/html; charset=utf-8","200","","Indexable","","Warm oder kalt duschen nach dem Training?","41","397","Soll ich nach dem Laufen warm oder kalt duschen? Oder eine Wechseldusche nehmen? Hier bekommst du die Antwort. Mit vielen Duschtipps für deine Gesundheit.","154","997","RW Artikel,Schienbeinkantensyndrom,Superkompensation,Laktat,Glykogenspeicher,zentrales Nervensystem,Sebastian Kneipp,Wechselguesse,Wechselgüsse,Kontrastduschen,Mikroentzuendungen,Mikroentzündungen,Muskelkater,Laeufer,Läufer,Laeuferin,Läuferin,Nervensystem,Immunsystem,Gesundheit,Pflege & Wellness","296","Warm oder kalt duschen nach dem Training?","41","","0","Heilende Wirkung von Wärme und Kälte : Nach dem Training warm oder kalt duschen, was ist besser?","96","Warm oder kalt duschen? Die kurze Antwort","41","max-image-preview:large","","","https://www.runnersworld.de/pflege-wellness/duschen-warm-kalt-im-wechsel-tipps-fuer-deine-gesundheit/","","","","","","458552","73372","1017915","150.855","A","1907","","","","","","2","2","","5","5","0","0.070","48","42","0","19","19","0","","","","","4828ca94a3aad4fe76905af84970478b","0.497","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:15:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/pflege-wellness/duschen-warm-kalt-im-wechsel-tipps-fuer-deine-gesundheit/","2026-06-21 04:15:08"
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"https://www.runnersworld.de/krafttraining-stretching/work-out-fuers-trailrunning/","text/html; charset=utf-8","200","","Indexable","","Krafttraining fürs Traillaufen","30","254","Diese Übungen machen dich fit für schmale Pfade und steile Anstiege.","68","429","Training,Krafttraining & Stretching,Trailrunning-Special","56","Krafttraining fürs Traillaufen","30","","0","Trailrunning-Work-out : Krafttraining fürs Traillaufen","54","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/work-out-fuers-trailrunning/","","","","","","442368","63447","1004943","148.933","A","1191","","","","","","2","2","","9","9","0","0.130","59","52","0","28","24","4","","","","","7741a35bfea783647236b119f1e1b1f5","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:15:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/work-out-fuers-trailrunning/","2026-06-21 04:15:53"
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"https://www.runnersworld.de/training-basiswissen/richtiges-verhalten-beim-laufen-in-der-natur/","text/html; charset=utf-8","200","","Indexable","","Fair Play beim Laufen in der Natur","34","304","Was Läuferinnen und Läufer über Wolf, Wildschwein und Naturschutz wissen sollten.","81","523","Training,Basiswissen,Trailrunning-Special","41","Fair Play beim Laufen in der Natur","34","","0","Richtiges Verhalten beim Laufen in der Natur : So geht Fair Play im Wald","72","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/richtiges-verhalten-beim-laufen-in-der-natur/","","","","","","511032","92514","1034004","153.239","A","3015","","","","","","2","2","","5","5","0","0.070","58","51","0","20","20","0","","","","","99a0491dfb988ba5db27176c3798ffdc","0.581","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:15:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/richtiges-verhalten-beim-laufen-in-der-natur/","2026-06-21 04:15:53"
"https://page-api.runnersworld.de/articletracker/597783?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/597783?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:15:54"
"https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-gegen-kopfschmerzen-nach-dem-laufen/","text/html; charset=utf-8","200","","Indexable","","Was hilft gegen Kopfschmerzen nach dem Laufen?","46","454","Ich habe öfter nach dem Laufen Kopfschmerzen. Wie kann ich das verhindern? » Zur Antwort von Medizinerin und Laufprofi Deborah Schöneborn.","138","898","RW Artikel,primaerer Anstrengungskopfschmerz,primärer Anstrengungskopfschmerz,Laufen,Schwimmen,Gewichtheben,Hirndruck,Blutgefaesse,Blutgefäße,Blutzucker,Dehydratation,Triptane,Indometacin,Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","237","Was hilft gegen Kopfschmerzen nach dem Laufen?","46","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Kopfschmerzen nach dem Laufen","75","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-gegen-kopfschmerzen-nach-dem-laufen/","","","","","","362318","51463","989685","146.671","A","584","","","","","","2","2","","61","61","0","0.850","59","52","0","19","19","0","","","","","50e43ac4bc5babd304e65d7c4656c3ec","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:15:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-gegen-kopfschmerzen-nach-dem-laufen/","2026-06-21 04:15:55"
"https://page-api.runnersworld.de/articletracker/887339?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/887339?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:15:56"
"https://www.runnersworld.de/verletzungen-vorbeugung/laufen-mit-lipoedem/","text/html; charset=utf-8","200","","Indexable","","Joggen mit Lipödem: Expertentipps und Erfahrungsberichte","56","530","Die medizinische Lipödem-Leitlinie setzt auf Bewegung. Hier findest du Tipps für verschiedene Sportarten sowie Ernährung. Plus: Erfahrungsberichte von Läuferinnen.","163","1022","RW Artikel,Lipoedem,Lipödem,Prof. Dr. Constance Daubert,SRH Hochschule fuer Gesundheit,SRH Hochschule für Gesundheit,Lipedema World Alliance,Deutsche Gesellschaft fuer Phlebologie,Deutsche Gesellschaft für Phlebologie,Dr. med. Hartmann,Antje Wensel,S2k-Leitlinie,Phlebologe,Venenzentrum Freiburg,Gesundheit,Verletzungen & Vorbeugung","332","Joggen mit Lipödem: Expertentipps und Erfahrungsberichte","56","","0","Vermehrtes Unterhautfettgewebe : Tipps fürs Laufen mit Lipödem","62","Kann man mit Lipödem joggen?","28","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-mit-lipoedem/","","","","","","545476","103731","1048245","155.350","A","3635","","","","","","2","2","","7","7","0","0.100","56","50","0","27","24","3","","","","","78bdfda8ba14526b3f27aa9a4bea1893","0.503","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:15:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-mit-lipoedem/","2026-06-21 04:15:55"
"https://page-api.runnersworld.de/articletracker/657146?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/657146?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:15:56"
"https://www.runnersworld.de/tools/trainieren-sie-zu-viel/","text/html; charset=utf-8","200","","Indexable","","Übertraining: Der Selbsttest für Läufer","39","340","Trainierst du zu viel? » Ob du mit deinem Laufpensum noch im grünen Bereich liegst, verrät dieser Selbsttest.","109","665","UEbertraining,Übertraining,UEbertrainings-Selbsttest,Übertrainings-Selbsttest,Cortisolspiegel,Herz-Kreislauf-System,US-Psychologe,Jack Raglin,Periodisierung,Deloads,Mikronaehrstoffe,Mikronährstoffe,Magnesium,Zink,Eisen,Yoga,Faszienrolle,Sportmediziner,Blutbild,Testosteron,Cortisol,Training,Tools","296","Übertraining: Der Selbsttest für Läufer","39","","0","Übertrainings-Test : Trainierst du zu viel?","43","Was ist Übertraining?","21","max-image-preview:large","","","https://www.runnersworld.de/tools/trainieren-sie-zu-viel/","","","","","","413490","59607","1001125","148.367","A","962","","","","","","2","2","","6","6","0","0.080","49","42","0","19","19","0","","","","","e8e72d620f4c7ce8fd88200d1ffeb04c","0.415","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:15:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/tools/trainieren-sie-zu-viel/","2026-06-21 04:15:56"
"https://page-api.runnersworld.de/articletracker/325211?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/325211?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:15:57"
"https://www.runnersworld.de/verletzungen-vorbeugung/knieschmerzen-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Knieschmerzen bei Läufern","25","245","Beim Laufen wird das Kniegelenk stark belastet » Wir zeigen dir, wie du Kniebeschwerden vorbeugen kannst.","105","665","RW Artikel,Laufschuhe,Morbus Osgood-Schlatter,Iliotibialband-Syndrom,Patellaspitzensyndrom,Chondromalazie,Omega-3-Fettsaeuren,Omega-3-Fettsäuren,EPA,DHA,Neuroathletiktraining,Dry Needling,Gesundheit,Verletzungen & Vorbeugung","224","Knieschmerzen bei Läufern","25","","0","Knieprobleme und Kniebeschwerden : Knieschmerzen bei Läufern","60","Warum Knieschmerzen bei Läufern so häufig sind","46","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/knieschmerzen-beim-laufen/","","","","","","542603","92540","1038922","153.968","A","3053","","","","","","2","2","","49","45","0","0.630","94","85","0","19","19","0","","","","","a92bd5341686497f693dcd2bc121290b","0.515","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/knieschmerzen-beim-laufen/","2026-06-21 04:16:01"
"https://page-api.runnersworld.de/articletracker/296559?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296559?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:16:02"
"https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-bei-plantarfasziitis-profi-tipps-von-debbie-schoeneborn/","text/html; charset=utf-8","200","","Indexable","","Was hilft bei Plantarfasziitis? Profi-Tipps von Debbie Schöneborn","65","578","Ich habe eine Plantarfasziitis an beiden Fußsohlen. Ich dehne und massiere täglich. Was kann ich noch tun? » Zu den Tipps von Laufprofi Debbie Schöneborn.","154","967","RW Artikel,Plantarfaszie,Plantarfasziitis,Kortisoninjektionen,Eigenblutinjektionen,Stosswellentherapie,Stoßwellentherapie,Achillessehnen,Wadenmuskulatur,Fussmuskulatur,Fußmuskulatur,Wadenheber,Physiotherapie,Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","257","Was hilft bei Plantarfasziitis? Profi-Tipps von Debbie Schöneborn","65","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Tipps bei Plantarfasziitis","72","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-bei-plantarfasziitis-profi-tipps-von-debbie-schoeneborn/","","","","","","382715","54146","992385","147.071","A","823","","","","","","2","2","","61","61","0","0.850","58","51","0","19","19","0","","","","","d2c6b99e9d6fb981002b5e47c20abafc","0.536","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-bei-plantarfasziitis-profi-tipps-von-debbie-schoeneborn/","2026-06-21 04:16:02"
"https://page-api.runnersworld.de/articletracker/879216?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/879216?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:16:03"
"https://www.runnersworld.de/training-basiswissen/regeneration/","text/html; charset=utf-8","200","","Indexable","","Regeneration","12","119","Durch Pausen besser laufen? » Hier erfahren Sie, wie Sie richtig regenerieren und dadurch besser werden.","104","644","Training,Basiswissen,Regeneration","33","Regeneration","12","","0","Durch Erholung besser werden : Richtig regenerieren","51","Mehr zu Regeneration","20","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/regeneration/","","","","","","358464","45621","977531","144.870","A","225","","","","","","2","2","","37","26","0","0.360","56","50","0","19","19","0","","","","","a80de19e2a6ad71ec833b29ea41d4669","0.374","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/regeneration/","2026-06-21 04:16:03"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/intermittierendes-fasten/","text/html; charset=utf-8","200","","Indexable","","Was bringt Intervallfasten?","27","239","Intermittierendes Fasten ist beliebt – auch unter Läuferinnen und Läufern. » Diese Auswirkungen hat ein intermittierendes Fasten auf den Körper.","144","893","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Was bringt Intervallfasten?","27","","0","Intermittierendes Fasten und Laufen: So geht’s : Was bringt Intervallfasten?","76","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/intermittierendes-fasten/","","","","","","508317","98630","1041997","154.424","A","3882","","","","","","2","2","","12","10","0","0.140","52","46","0","24","24","0","","","","","4151c413cf0b56b2b377a3ef8f23a2e1","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/intermittierendes-fasten/","2026-06-21 04:16:04"
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"https://www.runnersworld.de/verletzungen-vorbeugung/dry-needling-nadeltherapie-von-triggerpunkten/","text/html; charset=utf-8","200","","Indexable","","Dry Needling: Nadeltherapie von Triggerpunkten","46","427","Nach intensiven Trainingseinheiten zwickt es Läufer gerne irgendwo. Dann kann Dry Needling helfen und Verletzungen vorbeugen. » So funktioniert und wirkt das Nadeln.","165","1042","RW Artikel,Dry Needling,Triggerpunkte,Muskelverspannung,Muskelansteuerung,Beweglichkeit,Laufen,Laeuferknie,Läuferknie,Plantarfasziitis,Cortison-Injektionen,Muskelgewebe,Gesundheit,Verletzungen & Vorbeugung","205","Dry Needling: Nadeltherapie von Triggerpunkten","46","","0","Behandlung von Triggerpunkten : Dry Needling: Wirkt die Nadeltherapie bei Läufern?","82","Was ist Dry Needling?","21","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/dry-needling-nadeltherapie-von-triggerpunkten/","","","","","","499480","81393","1027775","152.316","A","2196","","","","","","2","2","","4","4","0","0.060","57","51","0","24","24","0","","","","","8bfbc10f7c593419a404d72b728fe65","0.658","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/dry-needling-nadeltherapie-von-triggerpunkten/","2026-06-21 04:16:04"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/vegan-halbmarathon-laufen-na-klar/","text/html; charset=utf-8","200","","Indexable","","Vegan Halbmarathon laufen? Na klar!","35","333","Ich bin Veganerin und möchte Halbmarathon laufen. Was sollte ich beachten? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","142","912","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung,Frag Debbie!","92","Vegan Halbmarathon laufen? Na klar!","35","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Vegan Halbmarathon laufen? Na klar!","81","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/vegan-halbmarathon-laufen-na-klar/","","","","","","377272","53032","991267","146.906","A","715","","","","","","2","2","","3","3","0","0.040","61","54","0","19","19","0","","","","","50b1caa5e60efa9e040bd36d5efdb8ce","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/vegan-halbmarathon-laufen-na-klar/","2026-06-21 04:16:09"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/kreatin-fuer-ausdauersportler/","text/html; charset=utf-8","200","","Indexable","","Ist Kreatin für Ausdauersportler sinnvoll?","42","363","Kreatin kann die Leistungsfähigkeit im Training und die Regeneration nach dem Wettkampf verbessern: die wichtigsten Infos zu Wirkung, Dosierung und Zeitpunkt.","158","999","RW Artikel,Kreatin,Glycin,Arginin,Methionin,Kreatinphosphat,ATP,ADP,Kreatinkinase,HIIT,Europaeische Kommission,Europäische Kommission,Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","213","Ist Kreatin für Ausdauersportler sinnvoll?","42","","0","Leistungssteigernde Ergänzung : Wie sinnvoll ist Kreatin für Ausdauersportler?","78","Was ist Kreatin und wie wirkt es im Körper?","43","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/kreatin-fuer-ausdauersportler/","","","","","","519694","94354","1038874","153.961","A","2958","","","","","","2","2","","5","5","0","0.070","55","49","0","38","30","6","","","","","a6aafde5f0c454694bb5d343afae6e6f","0.564","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/kreatin-fuer-ausdauersportler/","2026-06-21 04:16:10"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Wettkampfernährung für Läufer (Seite 3)","39","365","Falsche Ernährung kann bei Läufern unangenehm werden. » So vermeiden Sie die häufigsten Ernährungsfehler.","105","685","Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung,Ernaehrung,Ernährung","79","Ernährung","9","","0","","0","","0","noindex","","","","","","","","","219588","34006","965946","143.153","A","60","","","","","","2","3","","4","3","0","0.040","49","42","4","19","19","0","","","","","ebda3e90ff77e557dd7ec329d69689e4","0.363","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/seite/3/","2026-06-21 04:16:11"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/die-richtige-wettkampfverpflegung/","text/html; charset=utf-8","200","","Indexable","","Die richtige Wettkampfverpflegung","33","312","Ich hatte beim Marathon zu wenig Energie und stieg aus. Wie sieht die richtige Wettkampfverpflegung aus? » Tipps von Profiläuferin Debbie Schöneborn.","149","937","Hans-Ulrich,Carboloading,Glykogen,Marathon,Rote-Bete-Saft,Orangensaft,Vitamin C,Wasser,Tee,Kaffee,Porridge,Banane,Haferdrink,Energy-Gel,Volllast,Mann mit dem Hammer,Magen-Darm-Beschwerden,Marathonlaeuferinnen,Marathonläuferinnen,Marathonlaeufer,Marathonläufer,Kohlenhydratgetraenken,Kohlenhydratgetränken,Gels,Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung,Frag Debbie!","402","Die richtige Wettkampfverpflegung","33","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Die richtige Wettkampfverpflegung","79","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/die-richtige-wettkampfverpflegung/","","","","","","381814","53843","992080","147.026","A","826","","","","","","2","2","","60","60","0","0.830","60","53","0","19","19","0","","","","","d640bf75eb6690095ef2af372599abf1","0.566","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/die-richtige-wettkampfverpflegung/","2026-06-21 04:16:12"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/koffein-im-ausdauersport-wirkung-dosierung-und-tipps/","text/html; charset=utf-8","200","","Indexable","","Koffein im Ausdauersport: Wirkung, Dosierung und Tipps","54","503","Kaffee, Energy Drinks und koffeinhaltige Gels sollen eine Leistungssteigerung bewirken. » Wie funktioniert das und kann zu viel Koffein Risiken mit sich bringen?","161","978","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Koffein im Ausdauersport: Wirkung, Dosierung und Tipps","54","","0","Wirkung, Dosierung und Tipps : Koffein im Ausdauersport: Was bringt es wirklich?","80","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/koffein-im-ausdauersport-wirkung-dosierung-und-tipps/","","","","","","441361","70989","1014394","150.333","A","1642","","","","","","2","2","","7","7","0","0.100","55","49","0","26","26","0","","","","","3493e3e838b33919785f814a71f6f98a","0.496","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/koffein-im-ausdauersport-wirkung-dosierung-und-tipps/","2026-06-21 04:16:13"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/was-hilft-gegen-stuhldrang-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Was hilft gegen Stuhldrang beim Laufen?","39","367","Ich habe bei jedem Lauf starken Stuhldrang, egal zu welcher Tageszeit ich laufe. Was könnte helfen? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","167","1048","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung,Frag Debbie!","92","Was hilft gegen Stuhldrang beim Laufen?","39","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Was hilft gegen Stuhldrang beim Laufen?","85","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/was-hilft-gegen-stuhldrang-beim-laufen/","","","","","","366178","52683","990929","146.856","A","714","","","","","","2","2","","4","4","0","0.060","58","51","0","19","19","0","","","","","88d2b5eaa2e03f1543262466020ffdd3","0.516","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/was-hilft-gegen-stuhldrang-beim-laufen/","2026-06-21 04:16:17"
"https://page-api.runnersworld.de/articletracker/845567?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/845567?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:16:18"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/meal-prepping-fuer-laeufer-tipps-benefits-rezepte/","text/html; charset=utf-8","200","","Indexable","","Meal Prepping für Läufer: Tipps, Benefits & Rezepte","51","459","Lässt dir dein Alltag kaum Zeit, etwas Vernünftiges zu essen? Dann kann Meal Prep eine gute Lösung sein. » So gelingt die Mahlzeitenplanung.","140","874","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Meal Prepping für Läufer: Tipps, Benefits & Rezepte","51","","0","Vorteile, Wochenplan und Tipps : Meal Prep für Läuferinnen und Läufer","69","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/meal-prepping-fuer-laeufer-tipps-benefits-rezepte/","","","","","","483570","78618","1025035","151.910","A","2031","","","","","","2","2","","2","2","0","0.030","57","51","0","19","19","0","","","","","945c3350dc05f1f51b950a358bec83eb","0.646","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/meal-prepping-fuer-laeufer-tipps-benefits-rezepte/","2026-06-21 04:16:18"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/ernaehrungsfehler-bei-der-regeneration-was-laeufer-vermeiden-sollten/","text/html; charset=utf-8","200","","Indexable","","Ernährungsfehler bei der Regeneration: Was Läufer vermeiden sollten","67","620","Nach einem intensiven Training oder Wettkampf ist die richtige Ernährung für die Erholung wichtig. » Wir zeigen dir, welche Fehler du vermeiden solltest.","153","929","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Ernährungsfehler bei der Regeneration: Was Läufer vermeiden sollten","67","","0","Timing, Tipps, Strategien : Ernährungsfehler bei der Regeneration","65","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/ernaehrungsfehler-bei-der-regeneration-was-laeufer-vermeiden-sollten/","","","","","","471818","71162","1017570","150.804","A","1560","","","","","","2","2","","2","2","0","0.030","58","51","0","21","21","0","","","","","22d102116298e3228fc6dafbf19b8c19","0.599","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/ernaehrungsfehler-bei-der-regeneration-was-laeufer-vermeiden-sollten/","2026-06-21 04:16:19"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/suesses-beim-joggen-als-energieboost/","text/html; charset=utf-8","200","","Indexable","","Süßes beim Joggen als Energieboost","34","330","Die süße Verlockung: Süßigkeiten liefern uns schnell Energie. Aber eignen sie sich deswegen auch im Training?","109","672","Zucker,Glukose,Fruktose,ATP,Glykogenspeicher,Gummibaerchen,Gummibärchen,Traubenzucker,Sportsupplemente,Sportnahrung,Gels,Riegel,Elektrolyte,Karies,Datteln,Rosinen,Aprikosen,Banane,Fruchtmus,Apfelmark,Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","279","Süßes beim Joggen als Energieboost","34","","0","Süße Energie : Süßes beim Joggen als Energieboost","49","Warum braucht der Körper beim Joggen Energie?","45","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/suesses-beim-joggen-als-energieboost/","","","","","","414247","58805","1000295","148.244","A","1114","","","","","","2","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","50380045fe8670b60e1077c58e7e0821","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/suesses-beim-joggen-als-energieboost/","2026-06-21 04:16:20"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/alkohol-und-sport/","text/html; charset=utf-8","200","","Indexable","","Alkohol und Laufen","18","171","Alkohol wirkt sich auf den gesamten Körper aus. » So beeinflusst er Ihre Regeneration und Leistung.","99","614","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Alkohol und Laufen","18","","0","Genussmittel bei Sportlerinnen und Sportlern : Passen Alkohol und Sport zusammen?","81","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/alkohol-und-sport/","","","","","","517880","100845","1042325","154.473","A","3621","","","","","","2","2","","23","23","0","0.320","71","65","0","36","36","0","","","","","2ab55dd5594a7db1c003af86ff7d3d41","0.024","","","","","de","2.0","true","1270","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/alkohol-und-sport/","2026-06-21 04:16:25"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/personalisierte-ernaehrung-wie-dein-genotyp-deine-sportliche-leistung-optimiert/","text/html; charset=utf-8","200","","Indexable","","Personalisierte Ernährung: Wie dein Genotyp deine sportliche Leistung beeinflusst","81","730","Nutrigenetik erforscht, wie unsere Gene bestimmen, was uns guttut. Doch kann personalisierte Ernährung Training und Regeneration tatsächlich verbessern?","152","968","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Personalisierte Ernährung: Wie dein Genotyp deine sportliche Leistung beeinflusst","81","","0","Essen nach der eigenen Genetik : Personalisierte Ernährung","58","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/personalisierte-ernaehrung-wie-dein-genotyp-deine-sportliche-leistung-optimiert/","","","","","","484814","83351","1027868","152.330","A","2302","","","","","","2","2","","2","2","0","0.030","52","46","0","20","20","0","","","","","eee9ad6885bf4f81f3e94605000e3d6c","0.605","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/personalisierte-ernaehrung-wie-dein-genotyp-deine-sportliche-leistung-optimiert/","2026-06-21 04:16:26"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/kalorienverbrauch/","text/html; charset=utf-8","200","","Indexable","","Wovon hängt der Kalorienverbrauch beim Laufen ab?","49","472","Mit der richtigen Kalorienbilanz zum Wunschgewicht. » Vermeide diese gängigen Fehler.","85","539","Joggen,Laufen,Kalorienverbrauch,Koerpergewicht,Körpergewicht,Ernaehrung,Ernährung,Kalorienbilanz,Kaloriendefizit,Energieverbrauch,Kalorienaufnahme,Kalorientabellen,Lauftraining,Kalorienrechner,Faustregel,Gesamtstrecke,Lauftempo,Gelaendeprofil,Geländeprofil,Lauftechnik,Windverhaeltnisse,Windverhältnisse,Muskelmasse,Trainingszustand,RUNNER’S WORLD,Ernaehrungscoaching,Ernährungscoaching,Nachbrenneffekt,Sauerstoffspeicher,Laktat,Muskelgewebe,Koerpertemperatur,Körpertemperatur,Intensitaet,Intensität,Regeneration,Andrea,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung,Abnehmen durch Laufen","600","Wovon hängt der Kalorienverbrauch beim Laufen ab?","49","","0","Kalorienverbrauch beim Joggen : Wovon hängt der Kalorienverbrauch beim Laufen ab?","81","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/kalorienverbrauch/","","","","","","477830","73399","1016788","150.688","A","1986","","","","","","2","2","","34","30","0","0.420","73","64","0","23","22","1","","","","","484054f09a308f023f30b998cb5a95ec","0.566","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/kalorienverbrauch/","2026-06-21 04:16:26"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Wettkampfernährung für Läufer (Seite 2)","39","365","Falsche Ernährung kann bei Läufern unangenehm werden. » So vermeiden Sie die häufigsten Ernährungsfehler.","105","685","Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung,Ernaehrung,Ernährung","79","Ernährung","9","","0","","0","","0","noindex","","","","","","","","","346193","44521","976406","144.703","A","353","","","","","","2","3","","4","3","0","0.040","72","65","4","19","19","0","","","","","69de4764004668b9598d5be73b0aa8c3","0.560","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/seite/2/","2026-06-21 04:16:28"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/3-tipps-fuer-einen-besseren-laufstil/","text/html; charset=utf-8","200","","Indexable","","3 Tipps für einen besseren Laufstil","35","308","Was kann ich regelmäßig tun, um als Freizeitläuferin/-läufern meinen Laufstil zu verbessern? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","160","1001","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung,Frag Debbie!","92","3 Tipps für einen besseren Laufstil","35","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : 3 Tipps für einen besseren Laufstil","81","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/3-tipps-fuer-einen-besseren-laufstil/","","","","","","348394","50094","990194","146.747","A","644","","","","","","2","2","","3","3","0","0.040","64","57","0","19","19","0","","","","","f0b3b2537592ff03b59a8cb4b55354d6","0.531","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/3-tipps-fuer-einen-besseren-laufstil/","2026-06-21 04:16:29"
"https://page-api.runnersworld.de/articletracker/844186?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/844186?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:16:30"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/der-mythos-fettverbrennung-und-was-dahinter-steckt/","text/html; charset=utf-8","200","","Indexable","","Fettverbrennung beim Joggen","27","269","Du möchtest durch Laufen abnehmen? » Wir erklären, den Unterschied zwischen Fettverbrennung und Gewichtsabnahme.","112","752","Fettverbrennung,Stoffwechsel,Ausdauersport,Fettabbau,Kalorienbilanz,Glykogenspeicher,Sportgetraenk,Sportgetränk,Marathontraining,Fettstoffwechseltraining,Kohlenhydrate,Herzfrequenz,Kalorienverbrauch,Intervalltraining,Nachbrenneffekt,Laktatschwelle,Laval-Universitaet,Laval-Universität,Fahrradergometer,Hautfaltentest,Muskeldefinition,Krafttraining,RUNNER's WORLD,Sympathikus,Adrenalin,Noradrenalin,Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung,Abnehmen durch Laufen","499","Fettverbrennung beim Joggen","27","","0","Fettstoffwechsel: Mythos und Wahrheit : Fettverbrennung beim Joggen","67","Was versteht man unter Fettverbrennung?","39","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/der-mythos-fettverbrennung-und-was-dahinter-steckt/","","","","","","535143","93317","1037851","153.810","A","2926","","","","","","2","2","","48","44","0","0.610","70","60","0","19","19","0","","","","","b56039760d1ded60488e843cac73082d","0.649","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/der-mythos-fettverbrennung-und-was-dahinter-steckt/","2026-06-21 04:16:32"
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"https://www.runnersworld.de/laufkalender/genfermarathon/","text/html; charset=utf-8","200","","Indexable","","Genf-Marathon","13","135","Der Genève Marathon ist einer der schönsten Marathons in Europa und einer der schnellsten der Schweiz.","102","648","Genf-Marathon,Genf,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","65","Genf-Marathon","13","","0","Genf-Marathon","13","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/genfermarathon/","","","","","","459152","51542","988417","146.483","A","538","","","","","","2","2","","2","2","0","0.030","62","54","0","20","20","0","","","","","32fb0688fe0b8f72f2d1784be9ed7ab0","0.490","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/genfermarathon/","2026-06-21 04:16:44"
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"https://www.runnersworld.de/autor/jane-gruening/","text/html; charset=utf-8","200","","Indexable","","Jane Grüning","12","119","Jane Grüning","12","84","","0","Jane Grüning","12","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/jane-gruening/","","","","","","257795","36880","947045","140.352","A","268","","","","","","2","2","","27","27","0","0.380","64","58","0","19","19","0","","","","","6e1b3df7c527e7666c772cb18c2cfbcf","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/jane-gruening/","2026-06-21 04:16:50"
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"https://www.runnersworld.de/laufuhren/test-und-kaufberatung-1/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Test und Kaufberatung: die besten Uhren für Läufer","50","459","Wir haben die aktuellen GPS-, Multisport-, Lauf- und Pulsuhren getestet. » Das sind die Empfehlungen der Redaktion.","115","713","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Test und Kaufberatung: die besten Uhren für Läufer","50","","0","GPS-, Multisport-, Lauf- und Pulsuhren im Test : Sportuhren im Test","67","","0","noindex","","","https://www.runnersworld.de/laufuhren/test-und-kaufberatung-1/","","","","","","381895","56000","1019148","151.038","A","924","","","","","","2","2","","3","3","0","0.040","48","42","0","25","25","6","","","","","7a323b1adababcb918483de4c9f3a6f4","0.535","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/test-und-kaufberatung-1/","2026-06-21 04:16:52"
"https://page-api.runnersworld.de/articletracker/425118?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/425118?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:16:53"
"https://www.runnersworld.de/laufbekleidung/laufsocken-im-test-1/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufsocken","10","103","Spezielle Socken sind beim Laufen sehr wichtig. » Hier geht es zu unserer großen Produktübersicht.","98","608","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung","55","Laufsocken","10","","0","Aktuelle Laufsocken : Die besten Socken","39","","0","noindex","","","https://www.runnersworld.de/laufbekleidung/laufsocken-im-test-1/","","","","","","462666","79877","1064971","157.829","A","2591","","","","","","2","2","","2","2","0","0.030","48","42","0","30","30","11","","","","","ecca92d7841cb6669c895298569e3458","0.464","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/laufsocken-im-test-1/","2026-06-21 04:16:52"
"https://page-api.runnersworld.de/articletracker/523764?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/523764?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:16:54"
"https://www.runnersworld.de/laufzubehoer/sportkopfhoerer-laufen-test/","text/html; charset=utf-8","200","","Indexable","","Kopfhörer für Läufer im Test","28","255","Du hörst beim Laufen gern Musik oder Podcasts und suchst gute Kopfhörer? » Hier kommen 12 Empfehlungen der Redaktion.","117","773","RW Artikel,Apple AirPods 4,JBL Endurance Dive,Garmin,Shokz,RUNNER’S WORLD,Teufel Airy Sports,Technics EAH-AZ 60,LG Tone Free DFP8,Tribit MoveBuds H1,Shokz OpenRun Pro 2,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","234","Kopfhörer für Läufer im Test","28","","0","Kopfhörer zum Joggen : Sport-Kopfhörer für Läufer im Test","57","Unsere Empfehlungen im Überblick","32","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/sportkopfhoerer-laufen-test/","","","","","","670839","157192","1098689","162.826","A","7597","","","","","","2","2","","16","15","0","0.210","51","45","0","50","35","15","","","","","6b92b696dbad976f87dad5421c504b8b","0.678","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/sportkopfhoerer-laufen-test/","2026-06-21 04:16:56"
"https://page-api.runnersworld.de/articletracker/330637?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/330637?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:16:58"
"https://www.runnersworld.de/gesund-essen-trinken/eisenmangel-im-ausdauersport/","text/html; charset=utf-8","200","","Indexable","","Eisenmangel im Ausdauersport","28","279","Laufen allein führt nicht zu einem niedrigen Eisenwert. » So hängen Sport und Eisenmangel zusammen.","99","634","Ernaehrung,Ernährung,Gesund essen & trinken","43","Eisenmangel im Ausdauersport","28","","0","Eisenmangel im Ausdauersport : Führt Laufen zu Eisenmangel?","59","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/eisenmangel-im-ausdauersport/","","","","","","502112","94124","1035589","153.474","A","3098","","","","","","2","2","","30","28","0","0.390","62","55","0","23","22","1","","","","","79fe3d4b0bdaea6cc59259947672cff7","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/eisenmangel-im-ausdauersport/","2026-06-21 04:16:57"
"https://page-api.runnersworld.de/articletracker/297957?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297957?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:16:58"
"https://www.runnersworld.de/laufbekleidung/die-besten-handschuhe-zum-laufen/","text/html; charset=utf-8","200","","Indexable","","Laufhandschuhe für den Winter im Test","37","353","Gute Laufhandschuhe müssen wärmen und trotzdem den Schweiß der Hände nach außen transportieren. » Hier mehr lesen.","114","764","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Winter-Special","70","Laufhandschuhe für den Winter im Test","37","","0","Nie wieder kalte Finger : Die besten Laufhandschuhe im Test","59","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/die-besten-handschuhe-zum-laufen/","","","","","","409347","68172","1005000","148.941","A","637","","","","","","2","2","","18","17","0","0.240","58","50","0","25","22","3","","","","","6bf2a77e3797a53129f6a5de2a9c15f5","0.553","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:16:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/die-besten-handschuhe-zum-laufen/","2026-06-21 04:16:58"
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"https://www.runnersworld.de/gesundheitstipps/vitamin-d/","text/html; charset=utf-8","200","","Indexable","","Vitamin D für Läufer","20","181","Die stille Gesundheitskrise Vitamin-D-Mangel: Warum Laufen in der Sonne allein nicht ausreicht.","95","585","Gesundheit,Tipps & News","23","Vitamin D für Läufer","20","","0","Mehr als nur Sonnenschein : Vitamin D für Läufer","48","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/vitamin-d/","","","","","","421982","66418","1007909","149.372","A","1443","","","","","","2","2","","17","17","0","0.240","53","47","0","32","26","4","","","","","5f7a2d36f934180483f0476d0bca63a4","0.024","","","","","de","2.0","true","965","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/vitamin-d/","2026-06-21 04:17:00"
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"https://www.runnersworld.de/laufbekleidung/stirnbaender-zum-laufen-im-test/","text/html; charset=utf-8","200","","Indexable","","Stirnbänder fürs Laufen im Test","31","284","Stirnbänder sorgen für warme Ohren oder dienen als multifunktionale Accessoires mit vielen Einsatzzwecken. Wir haben aktuelle Modelle getestet.","143","897","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Brooks","62","Stirnbänder fürs Laufen im Test","31","","0","Warme Ohren behalten : Stirnbänder fürs Laufen im Test","54","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/stirnbaender-zum-laufen-im-test/","","","","","","405970","65914","1002779","148.612","A","690","","","","","","2","2","","15","14","0","0.190","59","51","0","23","21","2","","","","","6e9f52512f7452acad1ceedf7b480158","0.527","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/stirnbaender-zum-laufen-im-test/","2026-06-21 04:17:00"
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"https://www.runnersworld.de/laufzubehoer/farblose-brillen-im-test/","text/html; charset=utf-8","200","","Indexable","","Klarsichtbrillen im Test","24","207","Sie brauchen als Schutz für die Augen beim Laufen eine Klarsichtbrille? » Aktuelle Modelle im Test","98","595","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Klarsichtbrillen im Test","24","","0","Farbloser Augenschutz : Klarsichtbrillen fürs Laufen im Test","60","Sportliche Klarsichtbrillen im Test","35","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/farblose-brillen-im-test/","","","","","","416291","67792","1004649","148.889","A","1294","","","","","","2","2","","5","4","0","0.060","50","43","0","19","19","0","","","","","7a6136e39d9b94fca87160f64dc67ce4","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/farblose-brillen-im-test/","2026-06-21 04:17:04"
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"https://www.runnersworld.de/laufbekleidung/laufmuetzen-im-test/","text/html; charset=utf-8","200","","Indexable","","Die besten Laufmützen im Test","29","281","Mit der richtigen Mütze behältst du auch bei kühlem Wetter beim Laufen warme Ohren » Hier geht’s zum Test!","106","672","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Winter-Special","70","Die besten Laufmützen im Test","29","","0","Warm und funktional : Das sind die besten Laufmützen","52","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/laufmuetzen-im-test/","","","","","","454005","69185","1012565","150.062","A","654","","","","","","2","2","","22","20","0","0.280","60","53","0","25","22","3","","","","","11a62eebe5e070e73457bfb228a81408","0.020","","","","","de","2.0","true","6023","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/laufmuetzen-im-test/","2026-06-21 04:17:06"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/energieriegel-fuer-laeufer-im-test/","text/html; charset=utf-8","200","","Indexable","","Energieriegel fürs Laufen im Test","33","297","Riegel liefern geballte Energie und zusätzliche Nährstoffe. Wir erklären, welche für Training und Wettkampf am besten geeignet sind und geben Tipps für den Einkauf.","164","1012","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Energieriegel fürs Laufen im Test","33","","0","Kompakte Energie für Training und Wettkampf : Energieriegel fürs Laufen im Test","79","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/energieriegel-fuer-laeufer-im-test/","","","","","","490831","80263","1024802","151.876","A","1436","","","","","","2","2","","26","25","0","0.350","59","52","0","25","22","3","","","","","723cc38c31def8f4d4dcac38caecb285","0.035","","","","","de","2.0","true","70","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/energieriegel-fuer-laeufer-im-test/","2026-06-21 04:17:07"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/energie-riegel-fuer-laeufer-im-test-1/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Energie-Riegel im Test","22","201","Energie-Riegel liefern Nährstoffe und geballte Energie. » Diese sind im Training und im Wettkampf empfehlenswert.","113","702","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Energie-Riegel im Test","22","","0","Große Produktübersicht : Energieriegel im Test","46","","0","noindex","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/energie-riegel-fuer-laeufer-im-test-1/","","","","","","349805","49336","1016926","150.708","A","567","","","","","","2","2","","5","5","0","0.070","48","42","0","26","26","7","","","","","ad0453029052189b3adfa03cc8c5c8fb","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/energie-riegel-fuer-laeufer-im-test-1/","2026-06-21 04:17:08"
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"https://www.runnersworld.de/triathlonausruestung/triathlon-ausruestung-fuer-anfaenger/","text/html; charset=utf-8","200","","Indexable","","Triathlon-Ausrüstung für Anfänger","33","305","Kaum eine Sportart ist so materialintensiv wie der Triathlon » Für die ersten Wettkämpfe reicht diese Grundausrüstung.","118","731","Schuhe & Ausruestung,Schuhe & Ausrüstung,Triathlonausruestung,Triathlonausrüstung,Triathlon-Special","99","Triathlon-Ausrüstung für Anfänger","33","","0","Equipment für Triathlon-Neulinge : Ausrüstung für den ersten Triathlon","70","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlonausruestung/triathlon-ausruestung-fuer-anfaenger/","","","","","","506008","83767","1025263","151.944","A","2401","","","","","","2","2","","7","7","0","0.100","69","57","0","33","26","7","","","","","8ab19bcef3f2237b8cd6c3e11b36bbf","0.041","","","","","de","2.0","true","5111","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlonausruestung/triathlon-ausruestung-fuer-anfaenger/","2026-06-21 04:17:23"
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"https://www.runnersworld.de/lauftraining/mini-routinen/","text/html; charset=utf-8","200","","Indexable","","Mini-Routinen","13","123","Kleine Gewohnheiten für mehr Motivation, bessere Laufleistung und Regeneration. Praktische Ideen für morgens, mittags und abends.","129","827","Laeufer,Läufer,Sportanfaenger,Sportanfänger,Laufmotivation,Regeneration,Fitness,Konsistenz,Gehirn,Motivation,Laufleistung,Muskulatur,Beweglichkeit,Durchblutung,Verletzungsrisiko,Laufroutine,Morgenroutine,Stoffwechsel,Gelenkmobilisation,Kniehebelauf,Squats,Atem-Meditation,Mittagspause,Kreislauf,Plank,Abendritual,Faszienrolle,Dankbarkeitsroutine,Reflexionsroutine,Mini-Workouts,Burpees,Jumping Jacks,Lauftechnik-Drills,Skippings,Fussgelenksarbeit,Fußgelenksarbeit,Anfersen,Balance-UEbungen,Balance-Übungen,Dehnroutine,Waden-Dehnung,Oberschenkel-Dehnung,Hueftbeuger-Dehnung,Hüftbeuger-Dehnung,Meditation,Body-Scan,Stabi-Training,Seitstuetz,Seitstütz,Unterarmstuetz,Unterarmstütz,Glute-Bridges,Bird-Dog,Dead Bug.,Training,Lauftraining","732","Mini-Routinen","13","","0","Fitness-Hacks für Läuferinnen und Läufer : Mini-Routinen für 2026","65","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/mini-routinen/","","","","","","452856","70598","1012094","149.992","A","1527","","","","","","2","2","","3","3","0","0.040","54","48","0","19","19","0","","","","","fda4e8f23b210e4b36d4cab5436b3f00","0.656","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/mini-routinen/","2026-06-21 04:17:23"
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"https://www.runnersworld.de/krafttraining-stretching/laufen-und-krafttraining-am-selben-tag-eine-sinnvolle-kombination/","text/html; charset=utf-8","200","","Indexable","","Laufen und Krafttraining am selben Tag: eine sinnvolle Kombination?","67","615","Läufer laufen am liebsten: Da kommt Krafttraining gerne zu kurz. Ein Kombitraining klingt nach einer zeitsparenden Lösung. » Aber funktioniert das überhaupt?","157","980","Krafttraining,Lauftraining,Muskelaufbau,Myokine,Longevity,Wechseljahre,Verletzungspraevention,Verletzungsprävention,Laufoekonomie,Laufökonomie,Testosteronspiegel,neuromuskulaere Effizienzsteigerung,neuromuskuläre Effizienzsteigerung,Interferenzeffekt,Hypertrophie,Ausdauertraining,Lauftechnik,Core-Training,Training,Krafttraining & Stretching","342","Laufen und Krafttraining am selben Tag: eine sinnvolle Kombination?","67","","0","Sinnvolle Kombination? : Laufen und Krafttraining am selben Tag","63","Warum Läufer Krafttraining machen sollten","41","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/laufen-und-krafttraining-am-selben-tag-eine-sinnvolle-kombination/","","","","","","489288","75748","1022150","151.483","A","1851","","","","","","2","2","","6","6","0","0.080","68","62","0","22","22","0","","","","","bf2254e8b2c5961a73539849e0b099e5","0.020","","","","","de","2.0","true","6674","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/laufen-und-krafttraining-am-selben-tag-eine-sinnvolle-kombination/","2026-06-21 04:17:28"
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"https://www.runnersworld.de/krafttraining-stretching/glute-activation-mehr-stabilitaet-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Glute Activation: Mehr Stabilität beim Laufen","45","402","Schlafende Glutes bremsen dein Lauftraining. » So aktivierst du deine Gesäßmuskulatur für mehr Stabilität und eine bessere Lauftechnik.","135","842","Gluteus maximus,Gluteus medius,Gluteus minimus,Mind-Muscle-Connection,Glute Activation,Dead Butt Syndrome,Glute Bridge,Clamshells,Monster Walks,Side Steps,Miniband,Ausfallschritte,Lunges,Laeuferknie,Läuferknie,Training,Krafttraining & Stretching","245","Glute Activation: Mehr Stabilität beim Laufen","45","","0","Gezielte Muskelaktivierung : Glute Activation: Mehr Stabilität beim Laufen","74","Was ist Glute Activation?","25","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/glute-activation-mehr-stabilitaet-beim-laufen/","","","","","","451749","65535","1011963","149.973","A","1492","","","","","","2","2","","3","3","0","0.040","50","44","0","19","19","0","","","","","f713fc40f39ce151bf104056f9f48912","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/glute-activation-mehr-stabilitaet-beim-laufen/","2026-06-21 04:17:29"
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"https://www.runnersworld.de/krafttraining-stretching/burpee/","text/html; charset=utf-8","200","","Indexable","","Burpee: Anleitung, Varianten und Muskelgruppen","46","434","Der Liegestützstrecksprung stärkt viele Muskelgruppen auf einmal. » So machst du die Übung richtig.","99","621","Training,Krafttraining & Stretching","35","Burpee: Anleitung, Varianten und Muskelgruppen","46","","0","Kraftausdauer : Burpee: So geht der Übungs-Klassiker","52","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/burpee/","","","","","","456078","73418","1019817","151.137","A","1789","","","","","","2","2","","13","12","0","0.170","66","59","0","20","20","0","","","","","95e295ca54573c98c6431559532c3268","0.430","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/burpee/","2026-06-21 04:17:32"
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"https://www.runnersworld.de/krafttraining-stretching/ems-training/","text/html; charset=utf-8","200","","Indexable","","EMS-Training: Effizient und zeitsparend trainieren","50","442","EMS-Training ist eine zeitsparende Krafttrainings-Alternative. Erfahre hier, wie du damit effektiv Maximalkraft, Sprungkraft und Schnelligkeit verbesserst.","155","939","Training,Krafttraining & Stretching","35","EMS-Training: Effizient und zeitsparend trainieren","50","","0","Effizient und zeitsparend trainieren : EMS-Training: Wie es funktioniert & was es bringt","88","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/ems-training/","","","","","","509255","94964","1036425","153.598","A","3267","","","","","","2","2","","5","5","0","0.070","61","55","0","23","23","0","","","","","b72db34b3fd5cf4e3b11da38e612765f","0.605","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/ems-training/","2026-06-21 04:17:32"
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"https://www.runnersworld.de/krafttraining-stretching/als-laeufer-den-oberkoerper-trainieren-sinnvoll-oder-unnoetig/","text/html; charset=utf-8","200","","Indexable","","Als Läufer den Oberkörper trainieren: sinnvoll oder unnötig?","60","529","Dicke Muskelpakete sind beim Laufen kontraproduktiv. Trotzdem ist es wichtig, den Rumpf zu trainieren. » Warum und welche Übungen geeignet sind, erfährst du hier.","162","1022","Rucksack,Koerpergewicht,Körpergewicht,Laeuferinnen,Läuferinnen,Laeufer,Läufer,Fett,Muskeln,Krafttraining,Beine,Oberkoerper,Oberkörper,Rumpf,Laufoekonomie,Laufökonomie,Rumpfmuskulatur,Rotationsbewegungen,Seitbewegungen,Armeinsatz,Sprinter,Armschwung,Vortrieb,Schulter,Aufrechte Haltung,Core,Koerperspannung,Körperspannung,Anstiege,Intervalle,Sprints,Laufkraft,Gleichgewicht,Kraftuebertragung,Kraftübertragung,Biomechanik,Propriozeption,Muskelbalance,neuromuskulaere Kontrolle,neuromuskuläre Kontrolle,Atemkraft,Atemmuskulatur,Wirbelsaeule,Wirbelsäule,Becken,Bauchmuskeln,Rueckenstrecker,Rückenstrecker,Flankenstabilisatoren,Beckenstabilisatoren,Schulterguertel,Schultergürtel,Oberer Ruecken,Oberer Rücken,Schultermuskeln,Sauerstoffversorgung,Atemermuedung,Atemermüdung,Brust,Ruecken,Rücken,Bauch,Arme,Schultern,Hanteln,Baender,Bänder,Kalorienueberschuss,Kalorienüberschuss,Arnold Schwarzenegger,Unterkoerper,Unterkörper,Atemsteuerung,Technik,Dysbalancen,Sit-ups,Planks,Seitstuetz,Seitstütz,Rotationsuebungen,Rotationsübungen,Holzhacker,Bizeps-Curls,Bodybuilding,Muskelgruppen,Muskelketten,Bankdruecken,Bankdrücken,Klimmzuege,Klimmzüge,Mobilitaet,Mobilität,Beweglichkeit,Fitnessroutine,Verletzungsgefahr,progressive Steigerung,Intervalltraining,Tempodauerlaeufe,Tempodauerläufe,Mobilitaetsuebungen,Mobilitätsübungen,Stabiuebungen,Stabiübungen,Training,Krafttraining & Stretching","1376","Als Läufer den Oberkörper trainieren: sinnvoll oder unnötig?","60","","0","Vorteile von Rumpfstabilität und Armkraft : Sollte man als Läufer den Oberkörper trainieren?","92","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/als-laeufer-den-oberkoerper-trainieren-sinnvoll-oder-unnoetig/","","","","","","500267","78883","1025308","151.951","A","2002","","","","","","2","2","","4","4","0","0.060","62","56","0","19","19","0","","","","","cb4014515b8deb99982f2f09dd84fd6a","0.619","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/als-laeufer-den-oberkoerper-trainieren-sinnvoll-oder-unnoetig/","2026-06-21 04:17:48"
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"https://www.runnersworld.de/training-basiswissen/die-atemtechnik-beim-joggen/","text/html; charset=utf-8","200","","Indexable","","Atemtechnik beim Joggen","23","235","Richtig zu atmen ist eine wichtige Voraussetzung für entspanntes Laufen. Vor allem Anfänger haben damit Probleme. » Wir zeigen, wie es geht.","140","880","RW Artikel,Hans Morschitzky,Zwerchfellatmung,Bauchatmung,Brustatmung,Asthma Bronchiale,Zwerchfell,Atemtherapeuten,Seitenstechen,Vollatmung,Training,Basiswissen,Lauf-Einstieg","173","Atemtechnik beim Joggen","23","","0","Atemtechnik beim Joggen : Besser laufen mit der richtigen Atmung","64","Warum die richtige Atmung beim Joggen so wichtig ist","52","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/die-atemtechnik-beim-joggen/","","","","","","521661","88826","1035218","153.419","A","3044","","","","","","2","2","","66","65","0","0.900","61","54","0","19","19","0","","","","","ede73b1a3212b891bfc06c7a5cd226a","0.033","","","","","de","2.0","true","2943","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/die-atemtechnik-beim-joggen/","2026-06-21 04:17:54"
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"https://www.runnersworld.de/training-basiswissen/joggen-mit-muskelkater/","text/html; charset=utf-8","200","","Indexable","","Joggen mit Muskelkater","22","216","Du hast Muskelkater und willst trotzdem laufen gehen? » Das solltest du beachten.","81","508","Muskelkater,Sarkomere,Marathon,Tempolauf,Oberschenkel,Waden,Po,Asphalt,Flugphase,Waermekissen,Wärmekissen,Moor,Halbmarathon,Proteine,Magnesium,Faszienrolle,Gymnastik,Mobilisationsuebungen,Mobilisationsübungen,Training,Basiswissen,Lauf-Einstieg","243","Joggen mit Muskelkater","22","","0","Zu hart trainiert : Joggen mit Muskelkater","42","Was ist Muskelkater und wie entsteht er?","40","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/joggen-mit-muskelkater/","","","","","","508524","83309","1027827","152.324","A","2350","","","","","","2","2","","28","28","0","0.390","64","57","0","23","21","2","","","","","3e41acfb2a86bb3ece57c56392aed6f8","0.584","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/joggen-mit-muskelkater/","2026-06-21 04:17:55"
"https://page-api.runnersworld.de/articletracker/652389?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/652389?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:17:56"
"https://www.runnersworld.de/lauftraining/abnehmen-durch-richtiges-joggen/","text/html; charset=utf-8","200","","Indexable","","Abnehmen durch Joggen: So klappt es wirklich","44","415","Laufen ist eine der effektivsten Sportarten, um Gewicht zu verlieren. » So verbrennst du mehr Kalorien!","103","627","Laufen,Joggen,Stoffwechsel,Kalorienverbrauch,Fettverbrennung,Ernaehrung,Ernährung,Kaloriendefizit,Muskelmasse,Krafttraining,Grundumsatz,Herzfrequenz,HFmax,Dauerlauf,Steigerungslauf,Long Jog,Intervalltraining,Fahrtspiel,Kalorienbilanz,Vollkornprodukte,RUNNER'S WORLD,Ernaehrungscoaching,Ernährungscoaching,Krankenkasse,Training,Lauftraining,Lauf-Einstieg","353","Abnehmen durch Joggen: So klappt es wirklich","44","","0","Abnehmen durch Joggen : Gewicht verlieren durch Laufen","54","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/abnehmen-durch-richtiges-joggen/","","","","","","492293","88921","1033464","153.159","A","2602","","","","","","2","2","","56","55","0","0.760","61","54","0","20","20","0","","","","","5e01fd334353cd2b0fbaadcf57e7151c","0.022","","","","","de","2.0","true","1067","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/abnehmen-durch-richtiges-joggen/","2026-06-21 04:17:56"
"https://page-api.runnersworld.de/articletracker/297396?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297396?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:17:57"
"https://www.runnersworld.de/lauftraining/das-richtige-tempo-fuer-lauf-anfaenger/","text/html; charset=utf-8","200","","Indexable","","Geschwindigkeit beim Joggen","27","268","Finde als Laufanfänger dein optimales Lauftempo » Mit Sprechtest, Herzfrequenz-Tipps und Trainingsplan.","103","659","RW Artikel,Laufen,Joggen,Herzfrequenz,Laufgeschwindigkeit,Pace,Grundlagenausdauer,Leistungsdiagnostik,Intervalltrainings,Fahrtspiele,Tempodauerlauf,Training,Lauftraining,Lauf-Einstieg","183","Geschwindigkeit beim Joggen","27","","0","Welche Geschwindigkeit beim Joggen : Das richtige Tempo für Laufanfänger","72","Warum das richtige Tempo für Laufanfänger entscheidend ist","58","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/das-richtige-tempo-fuer-lauf-anfaenger/","","","","","","554515","99438","1045867","154.997","A","3672","","","","","","2","2","","32","30","0","0.420","74","67","0","19","19","0","","","","","3401ddc41de18f37852fb66f5c9e0ed9","0.023","","","","","de","2.0","true","4565","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:17:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/das-richtige-tempo-fuer-lauf-anfaenger/","2026-06-21 04:17:58"
"https://page-api.runnersworld.de/articletracker/300490?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/300490?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:17:59"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/sportgetraenke-fuer-laeufer-im-test/","text/html; charset=utf-8","200","","Indexable","","Kohlenhydratgetränke für Läufer","31","290","Wann braucht man beim Laufen Kohlenhydratgetränke? Worauf kommt es an? Wie viel soll man trinken? » Alle Antworten und die besten Produkte im Test.","147","952","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Kohlenhydratgetränke für Läufer","31","","0","Sport-Drinks für mehr Energie : Kohlenhydratgetränke im Test","60","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/sportgetraenke-fuer-laeufer-im-test/","","","","","","480928","79636","1021132","151.332","A","1190","","","","","","2","2","","25","25","0","0.350","51","45","0","22","21","0","","","","","d48fb138cbfda75857668f9af757bd33","0.018","","","","","de","2.0","true","4613","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/sportgetraenke-fuer-laeufer-im-test/","2026-06-21 04:18:00"
"https://page-api.runnersworld.de/articletracker/324016?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324016?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:18:01"
"https://www.runnersworld.de/verletzungen-vorbeugung/blaehungen/","text/html; charset=utf-8","200","","Indexable","","Was tun gegen Blähungen beim Laufen?","36","358","Flatulenz ist mehr als nur schmerzhafte ""Luft im Bauch"". » So werden Sie Ihre Blähungen los!","92","567","Gesundheit,Verletzungen & Vorbeugung","36","Was tun gegen Blähungen beim Laufen?","36","","0","Flatulenz : Was tun gegen nervige Blähungen beim Laufen?","56","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/blaehungen/","","","","","","393692","62058","998891","148.036","A","1456","","","","","","2","2","","7","7","0","0.100","55","49","0","19","19","0","","","","","5d7ba6e89bac6fb5d5cd7c2a745c92b0","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/blaehungen/","2026-06-21 04:18:02"
"https://page-api.runnersworld.de/articletracker/295781?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295781?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:18:03"
"https://www.runnersworld.de/training-basiswissen/gehen-walken-oder-joggen-laufen/","text/html; charset=utf-8","200","","Indexable","","Walken oder Joggen – was ist effektiver?","40","368","Walken oder Joggen – welche Sportart ist gesünder, effektiver und besser zum Abnehmen? » Erfahre hier die besten Tipps für dein Training.","137","856","Walken,Laufen,Joggen,Radfahren,Schwimmen,Power Walking,Gehen,Herz-Kreislauf-System,Osteoporose,Glykogenspeicher,RUNNER'S-WORLD-Ernaehrungscoaching,RUNNER'S-WORLD-Ernährungscoaching,Universitaet Syracuse,Universität Syracuse,Universitaet Freiburg,Universität Freiburg,Prof. Dr. Aloys Berg,Nordic Walking,Ultralaeufer,Ultraläufer,Marschieren,Grundlagenausdauertraining,Intervall-Training,Training,Basiswissen,Abnehmen durch Laufen","428","Walken oder Joggen – was ist effektiver?","40","","0","Gehen oder Laufen : Walken oder Joggen – was ist effektiver?","60","Walken oder Joggen – die wichtigsten Unterschiede","49","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/gehen-walken-oder-joggen-laufen/","","","","","","511739","84207","1028731","152.458","A","2277","","","","","","2","2","","37","34","0","0.470","61","54","0","23","21","2","","","","","5ba954b0fe6b57f67660110c346f4f44","0.554","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/gehen-walken-oder-joggen-laufen/","2026-06-21 04:18:02"
"https://page-api.runnersworld.de/articletracker/336602?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336602?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:18:04"
"https://www.runnersworld.de/lauftraining/tempohaerte-durch-schnelle-laeufe/","text/html; charset=utf-8","200","","Indexable","","Schneller laufen durch Tempohärte","33","314","Sie können nur schneller werden, wenn Sie ab und zu schnell laufen. » Das optimale Training findet Sie hier.","108","653","Training,Lauftraining","21","Schneller laufen durch Tempohärte","33","","0","Schneller laufen : Tempohärte durch schnelle Läufe","50","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/tempohaerte-durch-schnelle-laeufe/","","","","","","323340","45508","982345","145.584","A","410","","","","","","2","2","","7","7","0","0.100","53","47","0","19","19","0","","","","","a02d155ab4f409789864861e57deeb1b","0.346","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/tempohaerte-durch-schnelle-laeufe/","2026-06-21 04:18:04"
"https://page-api.runnersworld.de/articletracker/324285?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324285?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:18:05"
"https://www.runnersworld.de/verletzungen-vorbeugung/bauchschmerzen-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Bauchschmerzen nach Joggen","26","273","Häufig entstehen Bauchschmerzen beim Laufen durch falsche Ernährung und hohe Belastungsintensität. » So kommst du schmerzfrei durch Training und Wettkampf!","155","1025","Gesundheit,Verletzungen & Vorbeugung","36","Bauchschmerzen nach Joggen","26","","0","Probleme mit Magen und Darm vermeiden : Bauchschmerzen beim Laufen","66","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/bauchschmerzen-beim-laufen/","","","","","","494798","86309","1029712","152.603","A","2874","","","","","","2","2","","11","11","0","0.150","62","55","0","21","20","1","","","","","b913530444b33cf5b86be312b60d6299","0.026","","","","","de","2.0","true","4526","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/bauchschmerzen-beim-laufen/","2026-06-21 04:18:07"
"https://page-api.runnersworld.de/articletracker/295767?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295767?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:18:07"
"https://www.runnersworld.de/verletzungen-vorbeugung/knorpelschaden/","text/html; charset=utf-8","200","","Indexable","","Knorpelschaden","14","144","Schmerzen im Knie können auf einen Knorpelschaden hindeuten. » Alle Infos und Tipps zur Heilung und Vorbeugung.","111","717","Gesundheit,Verletzungen & Vorbeugung","36","Knorpelschaden","14","","0","Knie-Schmerzen bei Läufern : So beugen Sie einem Knorpelschaden vor","67","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/knorpelschaden/","","","","","","414285","57373","998889","148.035","A","867","","","","","","2","2","","18","15","0","0.210","63","57","0","21","20","1","","","","","db2e3093549c35c8db1c299985346f74","0.031","","","","","de","2.0","true","6558","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/knorpelschaden/","2026-06-21 04:18:08"
"https://page-api.runnersworld.de/articletracker/296165?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296165?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:18:09"
"https://www.runnersworld.de/crosslauf/","text/html; charset=utf-8","200","","Indexable","","Crosslauf","9","85","In unserer Übersicht findest du alle Crossläufe mit Terminen und Infos. » Jetzt informieren und mitmachen!","106","656","Crosslauf,Cross-Country-Lauf,Strassenlauf,Straßenlauf,Darmstadt Cross,Saegerserie Berlin,Sägerserie Berlin,Tegeler Forst,CrossDeLuxe,Rat-Runners-Serie,World Athletics Cross Country Championships,Marathonlauf,Asics GEL-Trabuco,FF-Blast-Daempfung,FF-Blast-Dämpfung,Dynafit Alpine Pro 2,Asics GEL-Trabuco 13,Trabuco,FF Blast Plus Eco,La Sportiva Prodigio Pro,Laufevents,Laufkategorien,Crosslaeufe,Crossläufe","404","Crosslauf","9","","0","Laufkalender: Alle Crosslauf-Termine im Überblick : Crossläufe","62","Was ist ein Crosslauf?","22","max-image-preview:large","","","https://www.runnersworld.de/crosslauf/","","","","","","386640","54021","1243219","184.245","A","1516","","","","","","2","1","","61","48","0","0.670","85","72","24","27","23","4","","","","","52d0cc0e42bae9f19559d2cd8269cf0c","0.436","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/crosslauf/","2026-06-21 04:18:10"
"https://page-api.runnersworld.de/articletracker/334685?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/334685?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:11"
"https://www.runnersworld.de/backyard-ultra/","text/html; charset=utf-8","200","","Indexable","","Backyard Ultra","14","129","Bei einem Backyard Ultra läufst du zu jeder vollen Stunde eine neue Runde. » Jetzt informieren und mitmachen!","109","680","RW Themenseiten,Backyard Ultra,Big Dog’s Backyard Ultra,Tennessee,USA,Gary Cantrell,Barkley Marathons,Ultralauf,DNF,Laz Lake,Big's Backyard Ultra,Ultramarathon,Last-(Wo)man-Standing,Ultra-Shuffle,Phil Gore,Dead Cow Gully Backyard Ultra,Australien,Backyard-Ultra-Regeln,Zittau,Laufevents,Laufkategorien","301","Backyard Ultra","14","","0","Alle Backyard Ultras im Überblick : Backyard Ultra","50","Was ist ein Backyard Ultra?","27","max-image-preview:large","","","https://www.runnersworld.de/backyard-ultra/","","","","","","345915","47221","1234503","182.953","A","879","","","","","","2","1","","12","11","0","0.150","49","42","3","19","19","0","","","","","2b8a063c8c7c3eca1f7942f1009bd4bb","0.027","","","","","de","2.0","true","3307","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/backyard-ultra/","2026-06-21 04:18:10"
"https://page-api.runnersworld.de/articletracker/885192?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/885192?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:11"
"https://www.runnersworld.de/news-fotos/projekt1919/","text/html; charset=utf-8","200","","Indexable","","In 45 Tagen 1900 Kilometer quer durch Deutschland","49","462","Anthony Horyna läuft von Konstanz nach Flensburg am Stück, um auf das Thema Depression aufmerksam zu machen.","108","734","Blog: Projekt 19/19,Laufevents,News & Fotos,In 45 Tagen 1900 Kilometer quer durch Deutschland","93","In 45 Tagen 1900 Kilometer quer durch Deutschland","49","","0","Projekt 19/19 : 1900 Kilometer quer durch Deutschland","53","Mehr zu Blog: Projekt 19/19","27","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/projekt1919/","","","","","","319825","42440","974359","144.400","A","221","","","","","","2","2","","17","10","0","0.140","49","43","0","20","20","0","","","","","202f4faa056b836ffc81bb76c36ce453","0.380","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/projekt1919/","2026-06-21 04:18:11"
"https://page-api.runnersworld.de/articletracker/336249?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336249?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:12"
"https://www.runnersworld.de/alle-marken/dynafit/","text/html; charset=utf-8","200","","Indexable","","DYNAFIT","7","80","Eigentlich Wintersport-Ausstatter, hat sich DYNAFIT auch im Trail Running etabliert » Hier finden Sie alle Infos zur Marke und die RUNNER'S WORLD-Testberichte.","159","988","Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,DYNAFIT","60","DYNAFIT","7","","0","Laufmarke : DYNAFIT","19","Mehr zu DYNAFIT","15","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/dynafit/","","","","","","319149","44766","976682","144.744","A","445","","","","","","2","2","","3","3","0","0.040","45","39","0","19","19","0","","","","","19df90c02419c4d986949344c2ee0a8b","0.407","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/dynafit/","2026-06-21 04:18:14"
"https://page-api.runnersworld.de/articletracker/667081?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/667081?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:15"
"https://www.runnersworld.de/lauftraining/laufbahn-bahntraining/","text/html; charset=utf-8","200","","Indexable","","Bahntraining","12","113","Ab auf die Laufbahn! » Alles, was Sie über die Tartanbahn und das Training darauf unbedingt wissen müssen!","106","674","Training,Lauftraining,Bahntraining","34","Bahntraining","12","","0","Tipps fürs Bahntraining : Ab auf die Laufbahn!","46","Mehr zu Bahntraining","20","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufbahn-bahntraining/","","","","","","353457","45712","977609","144.882","A","243","","","","","","2","2","","27","17","0","0.240","56","46","0","19","19","0","","","","","ad6fa258763a80320cf9644e9191e30b","0.381","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufbahn-bahntraining/","2026-06-21 04:18:16"
"https://page-api.runnersworld.de/articletracker/324610?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324610?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:17"
"https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022/","text/html; charset=utf-8","200","","Indexable","","Leichtathletik-EM München 2022","30","292","50 Jahre nach den Olympischen Spielen von 1972 findet in München vom 15.08.2022 bis 21.08.2022 die Leichtathletik-EM statt.","123","790","em,leichtathletik,muenchen,münchen,2022,laufen,lauf,marathon,bahnrennen,Laufevents,News & Fotos,Leichtathletik-EM Muenchen 2022,Leichtathletik-EM München 2022,Berichterstattung ueber die Leichtathletik-EM Muenchen 2022,Berichterstattung über die Leichtathletik-EM München 2022","276","Leichtathletik-EM München 2022","30","","0","Die große Übersicht : Leichtathletik-EM München 2022","52","Mehr zu Berichterstattung über die Leichtathletik-EM München 2022","65","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022/","","","","","","372848","46219","978126","144.958","A","353","","","","","","2","2","","26","14","0","0.190","58","47","0","19","19","0","","","","","d2d888057d957dea6d77485e2a48b379","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022/","2026-06-21 04:18:18"
"https://page-api.runnersworld.de/articletracker/622904?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/622904?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:20"
"https://www.runnersworld.de/gesundheitstipps/themenspecial-zum-coronavirus/","text/html; charset=utf-8","200","","Indexable","","Themenspecial zum Coronavirus","29","293","Hier finden Sie eine Übersicht aller Artikel auf RUNNERSWORLD.DE im Zusammenhang mit der Coronakrise. » Hier informieren.","121","775","Gesundheit,Tipps & News,Themenspecial zum Coronavirus,Corona-Themenspecial","74","Themenspecial zum Coronavirus","29","","0","Coronavirus SARS-CoV-2 und COVID-19 : Themenspecial zum Coronavirus","67","Mehr zu Corona-Themenspecial","28","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/themenspecial-zum-coronavirus/","","","","","","436300","55149","987042","146.280","A","461","","","","","","2","2","","128","66","0","0.920","75","64","0","22","22","0","","","","","ed2abb613de327524ad1f73c173ba70e","0.598","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/themenspecial-zum-coronavirus/","2026-06-21 04:18:18"
"https://page-api.runnersworld.de/articletracker/485959?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/485959?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:18:19"
"https://www.runnersworld.de/alle-marken/altra/","text/html; charset=utf-8","200","","Indexable","","Altra","5","43","Von der Entwicklung von ZeroDrop bis zum ersten Trailschuh. » Hier mehr Infos zur Sportmarke Altra lesen!","105","658","Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Altra","58","Altra","5","","0","Sportmarke : Altra","18","Mehr zu Altra","13","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/altra/","","","","","","421543","53217","985154","146.000","A","804","","","","","","2","2","","16","10","0","0.140","63","57","0","19","19","0","","","","","2ca8125cd318cb27b7a695c89f590371","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/altra/","2026-06-21 04:18:19"
"https://page-api.runnersworld.de/articletracker/585601?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/585601?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:20"
"https://www.runnersworld.de/alle-marken/brooks/","text/html; charset=utf-8","200","","Indexable","","Brooks","6","61","Kennen Sie den Laufausrüster Brooks? » Hier erfahren Sie alle wichtigen Fakten und Informationen!","97","611","brooks,laufschuhe,laufmarke,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Brooks","87","Brooks","6","","0","Laufmarke : Brooks","18","Mehr zu Brooks","14","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/brooks/","","","","","","437065","54766","986701","146.229","A","827","","","","","","2","2","","48","27","0","0.380","71","64","0","19","19","0","","","","","dd811f7d10bc2ccf94dae3555207589b","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/brooks/","2026-06-21 04:18:22"
"https://page-api.runnersworld.de/articletracker/324373?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324373?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:23"
"https://www.runnersworld.de/etappenlaeufe/","text/html; charset=utf-8","200","","Indexable","","Etappenläufe","12","118","Bei einem Etappenlauf laufen Sie über mehrere Tage. » Jetzt informieren und mitmachen!","86","547","Etappenlauf,Ultralauf,Brueder-Grimm-Lauf,Brüder-Grimm-Lauf,Hanau,Steinau,Tour de Tirol,Soell,Söll,Wilder Kaiser,Etappen-Ultramarathon,Marathon des Sables,Sahara,Ultra-Trail du Mont-Blanc,UTMB,Alpen,Frankreich,Italien,Schweiz,Transalpine Run,Deutschland,Dragon's Back Race,Wales,Tor des Geants,italienische Alpen,RW Themenseiten,Wilden Kaiser,Laufevents,Laufkategorien,Etappenlaeufe,Etappenläufe","394","Etappenläufe","12","","0","Alle Etappenläufe im Überblick : Etappenläufe","45","","0","max-image-preview:large","","","https://www.runnersworld.de/etappenlaeufe/","","","","","","371849","49293","1236548","183.256","A","1056","","","","","","2","1","","34","28","0","0.390","84","55","8","19","19","0","","","","","7dc444db57938bd36447f67a64cabd43","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/etappenlaeufe/","2026-06-21 04:18:24"
"https://page-api.runnersworld.de/articletracker/335401?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/335401?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:25"
"https://www.runnersworld.de/bahnrennen/","text/html; charset=utf-8","200","","Indexable","","Bahnrennen","10","107","Schon mal an einem Bahnrennen teilgenommen? Dann wird es vielleicht Zeit. » Hier findest du alle Termine im Überblick.","118","732","Tartanbahn,Stadion,Leichtathletik,Grossbritannien,Großbritannien,Hochstart,Tiefstart,Startblock,Schrittstellung,Schnelligkeit,Becken,Schulterhoehe,Schulterhöhe,Laufbahn,Stadionbahnen,Innenbahn,Laufform,Platzwart,Infrastruktur,Umkleiden,Toiletten,Parkplaetze,Parkplätze,Bahnlauf-Termine,Kalender,Laufevents,Laufkategorien,Bahnrennen","331","Bahnrennen","10","","0","Alle Termine im Überblick : Bahnrennen","38","","0","max-image-preview:large","","","https://www.runnersworld.de/bahnrennen/","","","","","","319109","42825","1230127","182.305","A","477","","","","","","2","1","","19","11","0","0.150","50","40","4","19","19","0","","","","","1bbb04c05351e7eb376ed79ba0558fb9","0.389","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/bahnrennen/","2026-06-21 04:18:27"
"https://page-api.runnersworld.de/articletracker/334732?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/334732?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:28"
"https://www.runnersworld.de/alle-marken/coros/","text/html; charset=utf-8","200","","Indexable","","Coros","5","52","Erst 2018 brachte Coros die erste Laufuhr auf den Markt. Seitdem erobert die junge Marke die Laufszene. » Mehr Information zu Coros.","132","831","polargps,polaruhren,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Coros","78","Coros","5","","0","Hersteller von Sportuhren und Fahrrad-Computern : Coros","55","Mehr zu Coros","13","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/coros/","","","","","","314635","42911","974832","144.470","A","353","","","","","","2","2","","11","7","0","0.100","46","40","0","19","19","0","","","","","9cc01d740ef003b2c0db0ae39f7e0dfa","0.417","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/coros/","2026-06-21 04:18:27"
"https://page-api.runnersworld.de/articletracker/795108?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/795108?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:28"
"https://www.runnersworld.de/news-fotos/baumanns-lauf-der-woche/","text/html; charset=utf-8","200","","Indexable","","Dieter Baumann: Lauf der Woche","30","294","Jede Woche Donnerstag berichtet unser Kolumnist Dieter Baumann, was ihm beim Laufen so durch den Kopf geht.","107","705","Laufevents,News & Fotos,Dieter Baumann: Lauf der Woche,Baumanns Lauf der Woche","78","Dieter Baumann: Lauf der Woche","30","","0","Kolumne von Dieter Baumann : Baumanns Lauf der Woche","52","Mehr zu Baumanns Lauf der Woche","31","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/baumanns-lauf-der-woche/","","","","","","417914","48378","980297","145.280","A","341","","","","","","2","2","","148","76","0","1.060","70","63","0","19","19","0","","","","","6d88acbf8afe81a96683303afc4b8377","0.460","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/baumanns-lauf-der-woche/","2026-06-21 04:18:27"
"https://page-api.runnersworld.de/articletracker/347086?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/347086?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:28"
"https://www.runnersworld.de/alle-marken/craft/","text/html; charset=utf-8","200","","Indexable","","Craft","5","45","Craft wurde 1976 in Schweden zur Herstellung von Funktionsunterwäsche gegründet » Hier gibt es Infos rund um die Marke und ihre Entstehung.","139","893","Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Craft","58","Craft","5","","0","Sportmarke : Craft","18","Die Entstehung der Marke Craft","30","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/craft/","","","","","","423200","51919","983847","145.806","A","667","","","","","","2","2","","8","6","0","0.080","66","60","0","19","19","0","","","","","3cc1931d46cd632ef134be4a26d4ad89","0.016","","","","","de","2.0","true","171","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/craft/","2026-06-21 04:18:30"
"https://page-api.runnersworld.de/articletracker/582944?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/582944?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:18:31"
"https://www.runnersworld.de/lauftraining/challenge/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD Challenges","25","269","Jeden Monat stellen wir hier eine läuferische Challenge vor. » Machen Sie mit und teilen Sie Ihre Erlebnisse.","109","651","Training,Lauftraining,RUNNER’S WORLD Challenges,Challenges","58","RUNNER’S WORLD Challenges","25","","0","Jetzt mitmachen! : RUNNER’S WORLD Challenges","44","Mehr zu Challenges","18","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/challenge/","","","","","","409395","49426","981332","145.433","A","360","","","","","","2","2","","58","32","0","0.440","69","62","0","19","19","0","","","","","e836bc07cf6e48aee4e3a9b28d05054d","0.506","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/challenge/","2026-06-21 04:18:32"
"https://page-api.runnersworld.de/articletracker/330641?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/330641?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:33"
"https://www.runnersworld.de/alle-marken/diadora/","text/html; charset=utf-8","200","","Indexable","","Diadora","7","69","Von der Nummer eins in Sachen Bergstiefeln zum Laufschuhhersteller. » Hier mehr Infos zur Sportmarke Diadora lesen!","115","732","Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Diadora","60","Diadora","7","","0","Sportmarke : Diadora","20","Gründung und erste Produktionen","31","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/diadora/","","","","","","339945","44510","976436","144.708","A","240","","","","","","2","2","","8","6","0","0.080","50","44","0","19","19","0","","","","","56cb830cc3520d50e60b9e8ca0a2f380","0.461","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/diadora/","2026-06-21 04:18:35"
"https://page-api.runnersworld.de/articletracker/585199?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/585199?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:36"
"https://www.runnersworld.de/bambini-und-kinderlaeufe/","text/html; charset=utf-8","200","","Indexable","","Bambini-/Kinderläufe","20","190","In unserer Übersicht findest du alle Bambini-, Kinder- und Jugendläufe mit Terminen und Infos. Jetzt informieren und mitmachen!","127","792","Hamburg-Marathon,Zehntel,Frankfurt-Marathon,Struwwelpeter-Lauf,Mini-Marathon,Muenchen,München,Stuttgart,Stuttgart-Lauf,Kid's Day,Handbike-Minimarathon,Kid's-Inline-Rennen,NRW,Koeln-Marathon,Köln-Marathon,Muenster-Marathon,Münster-Marathon,Silvesterlauf Werl-Soest,Berlin,Bambini-Laufserie,SCC,Berlin-Marathon,Berliner Halbmarathon,Volkslaeufe,Volksläufe,U8,U10,U12,U20,Jugendlauf,Laufevents,Laufkategorien,Bambini-/Kinderlaeufe,Bambini-/Kinderläufe,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","499","Bambini-/Kinderläufe","20","","0","Laufveranstaltungen für die Kleinsten : Bambini- und Kinderläufe","64","","0","max-image-preview:large","","","https://www.runnersworld.de/bambini-und-kinderlaeufe/","","","","","","378365","50734","1237994","183.471","A","1119","","","","","","2","1","","316","259","0","3.600","79","69","27","20","20","0","","","","","e7b25e4e0a3588e7b8994a1108036ea2","0.817","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/bambini-und-kinderlaeufe/","2026-06-21 04:18:35"
"https://page-api.runnersworld.de/articletracker/333659?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/333659?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:37"
"https://www.runnersworld.de/berglaeufe/","text/html; charset=utf-8","200","","Indexable","","Bergläufe","9","86","Bergläufe sind eine besondere Herausforderung, aber auch ein besonderes Erlebnis. » Hier findest du alles über Bergläufe, das Training und die Berglauf-Termine.","160","988","Berglauf,Jungfrau-Marathon,Interlaken,Eigergletscher,Sierre-Zinal,Walliser Alpen,Traunsee-Bergmarathon,Gmunden,Salzkammergut,Deutschland,Alpenregion,Saechsische Schweiz,Sächsische Schweiz,Fraenkische Schweiz,Fränkische Schweiz,Erzgebirge,Schwarzwald,Hundseck-Berglauf,Buehlertal,Bühlertal,Brockenlauf,Harz,Aletsch Halbmarathon,Bettmeralp,Skyrunning,Hochkoenigman,Hochkönigman,Trailrunning,Vertical KM,Laufevents,Laufkategorien,Berglaeufe,Bergläufe","447","Bergläufe","9","","0","Alle Berglauf-Events im Überblick : Bergläufe","45","Was ist ein Berglauf?","21","max-image-preview:large","","","https://www.runnersworld.de/berglaeufe/","","","","","","389620","55120","1242416","184.126","A","1656","","","","","","2","1","","176","118","0","1.640","102","86","21","19","19","0","","","","","db40233a0b9855f1241c71b9cf4eaeb7","0.572","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/berglaeufe/","2026-06-21 04:18:36"
"https://page-api.runnersworld.de/articletracker/334559?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/334559?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:18:37"
"https://www.runnersworld.de/gesund-essen-trinken/die-laeufer-diaet/","text/html; charset=utf-8","200","","Indexable","","Die Läufer-Diät","15","134","Obwohl du fleißig läufst, nimmst du zu? » Hier erfährst du, was du dagegen tun kannst und wie du dich gesund ernährst!","118","739","Laufen,Laeufer-Diaet,Läufer-Diät,Kalorienbedarf,Ernaehrungsplan,Ernährungsplan,50-25-25-Regel,Kohlenhydrate,Eiweiss,Eiweiß,Fette,Hungerast,Ballaststoffe,Olivenoel,Olivenöl,Vitamin D,Vitamin E,Naehrwertrechner,Nährwertrechner,Ernaehrung,Ernährung,Gesund essen & trinken,Abnehmen durch Laufen","290","Die Läufer-Diät","15","","0","Die Läufer-Diät : So klappt's mit dem Abnehmen","46","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/die-laeufer-diaet/","","","","","","495448","84904","1029396","152.556","A","2377","","","","","","2","2","","7","6","0","0.080","62","54","0","19","19","0","","","","","6bc441054f233347ae545efbee2da79d","0.579","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/die-laeufer-diaet/","2026-06-21 04:18:38"
"https://page-api.runnersworld.de/articletracker/297771?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297771?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:18:39"
"https://www.runnersworld.de/gesund-essen-trinken/nussmus-fuer-laeufer-im-vergleich/","text/html; charset=utf-8","200","","Indexable","","Nussmus für Läufer im Vergleich","31","294","Von Pistazie bis Erdnuss: Welche Nussmuse dir die Energie und Nährstoffe liefern, die du fürs Training brauchst.","112","687","RW Artikel,Erdnussbutter,Nussmus,Mandelmus,Koro,Cashewmus,Davert,Haselnussmus,Supercane,Pistazienmus,Tahini,Reishunger Bio Mandelmus,Koro Erdnussmus,Davert Cashewmus,Supercane Cremiges Haselnussmus,Koro Pistazienmus,Koro Bio Tahin dunkel,Natural World Knusprige Pekanussbutter,Koro 4 Nussmus,Omega-9,Ernaehrung,Ernährung,Gesund essen & trinken","343","Nussmus für Läufer im Vergleich","31","","0","Streichzarte Power : Nussmus für Läufer im Vergleich","52","Was ist Nussmus und warum ist es gesund?","40","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/nussmus-fuer-laeufer-im-vergleich/","","","","","","464272","73647","1018193","150.896","A","1787","","","","","","2","2","","5","4","0","0.060","53","47","0","35","27","8","","","","","8526804e13e3fef098cb06c05e92cf05","0.020","","","","","de","2.0","true","132","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/nussmus-fuer-laeufer-im-vergleich/","2026-06-21 04:18:41"
"https://page-api.runnersworld.de/articletracker/760817?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/760817?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:18:41"
"https://www.runnersworld.de/gesund-essen-trinken/trinkmahlzeiten-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Trinkmahlzeiten für Läufer","26","238","Keine Zeit zu kochen, aber trotzdem voll leistungsfähig bleiben? Trinkmahlzeiten versprechen die Lösung. Das sind die besten Produkte für Läufer.","145","896","Job,Familie,Sozialleben,Backwaren,Snacks,Zuckergehalt,Fette,Trinkmahlzeiten,Fruehstueck,Frühstück,Mittagessen,Abendessen,Milch,pflanzliche Drinks,Haferflocken,Obst,Nuesse,Nüsse,Samen,Joghurt,Laeufer,Läufer,Fluessigkost,Flüssigkost,Naehrstoffprofil,Nährstoffprofil,Makronaehrstoffe,Makronährstoffe,Mikronaehrstoffe,Mikronährstoffe,Ausdauersportler,Magen,Regeneration,Kohlenhydrate,Eiweiss,Eiweiß,Ernaehrungsexperten,Ernährungsexperten,Verdauung,Nudeln,Sosse,Soße,Flasche,Kalorien,kuenstliche Zusaetze,künstliche Zusätze,Suessstoffgehalt,Süßstoffgehalt,Suessstoffe,Süßstoffe,Geschmacksstoffe,Zusatzstoffe,Bertrand Drinkable Meals,Bertrand-Beutel,Bertrand-Flasche,Nupo One Meal Shake,Protein-Mealshake,Tool,Timing,Haferdrink,Banane,Quark,Proteinpulver,Muskelreparatur,Eier,Spinat,Kohl,Beeren,Mango,Apfel,Nussbutter,Chiasamen,Avocado,Leinsamen,Kokosnuss,Schokolade,Aromatropfen,Nahrungsergaenzungsmittel,Nahrungsergänzungsmittel,Collagen,Mixer,Ernaehrung,Ernährung,Gesund essen & trinken,Laufevents in Essen","1003","Trinkmahlzeiten für Läufer","26","","0","Essen aus der Flasche : Trinkmahlzeiten für Läufer","50","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/trinkmahlzeiten-fuer-laeufer/","","","","","","489415","76734","1023118","151.626","A","1417","","","","","","2","2","","2","2","0","0.030","56","50","0","23","21","2","","","","","355c5f597e54a5511a4f39b1d1182066","0.631","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/trinkmahlzeiten-fuer-laeufer/","2026-06-21 04:18:43"
"https://page-api.runnersworld.de/articletracker/862347?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/862347?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:18:44"
"https://www.runnersworld.de/gesund-essen-trinken/das-runner-s-world-ernaehrungscoaching-im-alltag/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD Ernährungscoaching im Alltagscheck","49","498","Wie unser Ernährungscoaching im hektischen Alltag ganz praktisch funktioniert, beschreibt Ernährungswissenschaftlerin Pia im Alltagscheck.","138","873","RW Artikel,RUNNER'S WORLD Ernaehrungscoaching,RUNNER'S WORLD Ernährungscoaching,Deutschland,Herz-Kreislauf-Erkrankungen,Vollkornprodukte,Huelsenfruechte,Hülsenfrüchte,Adipositas,Diabetes,Krankenkasse,Jojo-Effekt,Apfelpfannkuchen,Ernaehrung,Ernährung,Gesund essen & trinken","272","RUNNER’S WORLD Ernährungscoaching im Alltagscheck","49","","0","Das RUNNER'S WORLD Ernährungscoaching : So funktioniert unser Ernährungscoaching im Alltag","90","Wie starte ich mit dem Coaching?","32","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/das-runner-s-world-ernaehrungscoaching-im-alltag/","","","","","","452303","70825","1014204","150.305","A","1666","","","","","","2","2","","3","3","0","0.040","48","42","0","28","27","1","","","","","113fdbc2676e7a64b287c8c54559688e","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/das-runner-s-world-ernaehrungscoaching-im-alltag/","2026-06-21 04:18:44"
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"https://www.runnersworld.de/gesund-essen-trinken/lebensmittel-gegen-muskelkraempfe/","text/html; charset=utf-8","200","","Indexable","","Lebensmittel gegen Muskelkrämpfe","32","322","Wir zeigen, warum Muskelkrämpfe beim Laufen entstehen, welche Nährstoffe wirklich helfen und mit welchen Lebensmitteln du Krämpfen gezielt vorbeugen kannst.","156","1009","Muskelkrampf,Laufen,Training,Wettkampf,Laeufer,Läufer,Magnesium,Ernaehrung,Ernährung,Naehrstoffe,Nährstoffe,Fluessigkeit,Flüssigkeit,Elektrolyt,Natrium,Kalium,Kalzium,Reizweiterleitung,Muskel,Muskelfasern,Ermuedung,Ermüdung,UEberlastung,Überlastung,Aufwaermen,Aufwärmen,Dehnen,Durchblutung,Alkoholkonsum,Stoffwechselerkrankung,Magnesiummangel,Krampfpraevention,Krampfprävention,Muskelentspannung,Magen-Darm-Trakt,Menstruation,Vitamin D,Vitamin K2,Knochengesundheit,Bananen,Aprikosen,Kartoffeln,Huelsenfruechte,Hülsenfrüchte,Gemuese,Gemüse,Supplement,Herz,Niere,Stoffwechsel,Schwitzen,Sportgetraenk,Sportgetränk,Apfelsaft,Salz,Vitamin B,Energiestoffwechsel,Nervenzelle,Vollkornprodukte,Nuesse,Nüsse,Samen,Eier,Milch,Fleisch,Blutuntersuchung,Lebensmittelauswahl,Nahrungsergaenzungsmittel,Nahrungsergänzungsmittel,Snack,Mahlzeit,Muskelermuedung,Muskelermüdung,Massagen,Verspannung,Fluessigkeitsmangel,Flüssigkeitsmangel,Muskelkraempfe,Muskelkrämpfe,Laeuferinnen,Läuferinnen,Trinken,Lebensmittel,Fluessigkeitsverluste,Flüssigkeitsverluste,Elektrolytverluste,muskulaere Ermuedung,muskuläre Ermüdung,Distanzen,Tempo,Regeneration,Stoffwechselerkrankungen,Elektrolyte,Muskelkontraktion,getrocknete Aprikosen,gruenes Gemuese,grünes Gemüse,Nieren,Sportgetraenke,Sportgetränke,Ausdauersport,Apfelschorle,Vitamin-B-Komplex,Vitamin B1,Vitamin B6,Vitamin B12,Nervenfunktion,Blutuntersuchungen,Gesund essen & trinken","1401","Lebensmittel gegen Muskelkrämpfe","32","","0","Was hilft wirklich? : Lebensmittel gegen Muskelkrämpfe","54","Warum entstehen Muskelkrämpfe beim Laufen?","42","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/lebensmittel-gegen-muskelkraempfe/","","","","","","435495","68593","1010065","149.692","A","1447","","","","","","2","2","","2","2","0","0.030","52","46","0","19","19","0","","","","","1acb925df451dbff7cbbf38304ddb1a2","0.546","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/lebensmittel-gegen-muskelkraempfe/","2026-06-21 04:18:44"
"https://page-api.runnersworld.de/articletracker/873459?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/873459?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:18:45"
"https://www.runnersworld.de/gesund-essen-trinken/abnehmen-in-6-wochen/","text/html; charset=utf-8","200","","Indexable","","Abnehmen in sechs Wochen","24","252","Regelmäßiges Laufen beschleunigt den Stoffwechsel, kombiniert mit einer gesunden Ernährung gelingt der Abnehmerfolg.","116","750","Laufen,Kalorienreduktion,Stoffwechsel,Kaloriendefizit,Protein,Kohlenhydrate,Fette,Insulinsensitivitaet,Insulinsensitivität,Ausdauertraining,Krafttraining,Muskelmasse,RUNNER’S-WORLD,Ernaehrungscoaching,Ernährungscoaching,Jo-Jo-Effekt,Kalorienverbrauch,Kalorienzufuhr,Blutzucker,Hypothalamus,Vollkornprodukte,Huelsenfruechte,Hülsenfrüchte,Pseudogetreide,Eiweiss,Eiweiß,Fettsaeuren,Fettsäuren,Olivenoel,Olivenöl,Avocados,Transfettsaeuren,Transfettsäuren,DGE,Green Smoothies,Sukrose,Glukosesirup,Fruktose,Dextrose,Maltodextrin,Fruchtsirup,Alkohol,Mineralwasser,Schorle,Grundumsatz,Naehrstoffe,Nährstoffe,Muskelabbau,Koerperzusammensetzung,Körperzusammensetzung,Regeneration,Stresshormone.,Ernaehrung,Ernährung,Gesund essen & trinken,Abnehmen durch Laufen","750","Abnehmen in sechs Wochen","24","","0","Das 6-Wochen-Schlank-Programm : Abnehmen in 6 Wochen","52","Abnehmen in 6 Wochen – was ist ein realistisches Ziel?","54","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/abnehmen-in-6-wochen/","","","","","","514827","88962","1033454","153.158","A","2577","","","","","","2","2","","27","25","0","0.350","61","53","0","22","21","1","","","","","c63424713d31632b30b7845a85ea0bf0","0.567","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/abnehmen-in-6-wochen/","2026-06-21 04:18:46"
"https://page-api.runnersworld.de/articletracker/295151?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295151?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:18:47"
"https://www.runnersworld.de/gesund-essen-trinken/vor-oder-nach-dem-joggen-essen/","text/html; charset=utf-8","200","","Indexable","","Vor oder nach dem Joggen essen – und wie viel?","46","435","Vor oder nach dem Lauf: Wann ist der beste Zeitpunkt zum Essen? » Hier erfährst du, wie du deine Ernährung optimal auf dein Lauftraining abstimmst.","147","926","RW Artikel,Kohlenhydrate,Fette,Blutzuckerspiegel,Glykogenspeicher,Glukose,Ausdauersport,Marathon,Energieriegel,Energydrink,Elektrolytgetraenke,Elektrolytgetränke,Ernaehrung,Ernährung,Gesund essen & trinken","205","Vor oder nach dem Joggen essen – und wie viel?","46","","0","Vor oder nach dem Joggen essen? : So geht richtiges Essens-Timing","65","Warum das richtige Essens-Timing beim Joggen so wichtig ist","59","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/vor-oder-nach-dem-joggen-essen/","","","","","","467318","77703","1022258","151.499","A","2196","","","","","","2","2","","4","4","0","0.060","55","48","0","19","19","0","","","","","29f71c8439a011d79a0f041d60e4e293","0.028","","","","","de","2.0","true","3814","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/vor-oder-nach-dem-joggen-essen/","2026-06-21 04:18:48"
"https://page-api.runnersworld.de/articletracker/298309?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298309?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:18:48"
"https://www.runnersworld.de/gesund-essen-trinken/clean-eating-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Clean Eating für Läufer","23","205","Clean Eating setzt auf natürliche, unverarbeitete Lebensmittel – doch wie alltagstauglich ist diese Ernährungsweise wirklich für Läuferinnen und Läufer?","152","936","Laeufer,Läufer,Clean Eating,Laeuferinnen,Läuferinnen,Gemuese,Gemüse,Obst,Vollkornprodukte,Huelsenfruechte,Hülsenfrüchte,Nuesse,Nüsse,Proteine,Mikronaehrstoffe,Mikronährstoffe,Immunsystem,Energieriegel,Energiegels,Kohlenhydrate,Haferflocken,Hirse,Buchweizen,Vollkorngetreide,Milchprodukte,Quark,Huettenkaese,Hüttenkäse,Mozzarella,Linsen,Kichererbsen,Bohnen,Eiweiss,Eiweiß,Eisen,Magnesium,Deutsche Gesellschaft fuer Ernaehrung,Deutsche Gesellschaft für Ernährung,Beeren-Hafer-Porridge,Hafermilch,Walnuesse,Walnüsse,Leinsamen,Quinoa-Bowl,Olivenoel,Olivenöl,Zitrone,Ofen-Lachs,Suesskartoffel,Süßkartoffel,Brokkoli,Lachsfilets,Omega-3-Fettsaeuren,Omega-3-Fettsäuren,Paprikapulver,Zitronensaft,Smart Cooking,Vitamin C,B-Vitamine,Naturjoghurt,Nussmus,Vollkornbrot,Hummus,Quinoa,Vollkornreis,Skyr,Smoothie,Tofu,Ernaehrung,Ernährung,Gesund essen & trinken","846","Clean Eating für Läufer","23","","0","Natürlich & unverarbeitet : Clean Eating für Läufer","51","Was ist Clean Eating – und passt die Ernährung für Läufer?","58","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/clean-eating-fuer-laeufer/","","","","","","449036","70443","1013822","150.248","A","1579","","","","","","2","2","","3","3","0","0.040","51","45","0","20","20","0","","","","","ab86d9f5796a7da93fc0601f48713a52","0.046","","","","","de","2.0","true","804","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/clean-eating-fuer-laeufer/","2026-06-21 04:18:51"
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"https://www.runnersworld.de/gesund-essen-trinken/die-planetary-health-diet/","text/html; charset=utf-8","200","","Indexable","","Die Planetary Health Diet","25","224","Die Planetary Health Diet zeigt, wie sich gesunde Ernährung, Klimaschutz und globale Ressourcen sinnvoll in Einklang bringen lassen.","132","817","Planetary Health Diet,EAT-Lancet-Kommission,UN,Vereinte Nationen,Deutsche Gesellschaft fuer Ernaehrung,Deutsche Gesellschaft für Ernährung,Verbraucherzentrale Bayern,Deutschland,Wasser,Treibhausgasemissionen,Duengemittel,Düngemittel,Pestizide,Huelsenfruechte,Hülsenfrüchte,Laeufer,Läufer,Vollkornprodukte,Tofu,Tempeh,Nuesse,Nüsse,Saatenprodukte,Porridge,Saisonkalender,Afrika,Ernaehrung,Ernährung,Gesund essen & trinken","419","Die Planetary Health Diet","25","","0","Gesund für dich und unseren Planeten : Die Planetary Health Diet","64","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/die-planetary-health-diet/","","","","","","424572","67846","1009609","149.624","A","1777","","","","","","2","2","","2","2","0","0.030","48","42","0","32","32","0","","","","","c99721646dc3a6261f0d897c7957386a","0.510","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/die-planetary-health-diet/","2026-06-21 04:18:52"
"https://page-api.runnersworld.de/articletracker/862621?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/862621?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:18:53"
"https://www.runnersworld.de/gesund-essen-trinken/mit-ernaehrungsumstellung-erfolgreich-abnehmen/","text/html; charset=utf-8","200","","Indexable","","Abnehmen durch Ernährungsumstellung","35","358","Sport allein reicht zur Gewichtsabnahme häufig nicht aus. » Wir zeigen, wie die Ernährungsumstellung gelingt.","109","675","Ernaehrungsumstellung,Ernährungsumstellung,Kalorien,Vitamine,Mineralstoffe,Lauftraining,Jojo-Effekt,Kohlenhydrate,Proteine,Mikronaehrstoffe,Mikronährstoffe,Immunsystem,Muskelmasse,Frucht-Joghurt,Zucker,Honig,Agavensuesse,Agavensüße,Apfelsuesse,Apfelsüße,Olivenoel,Olivenöl,Butter,Nussmus,Sahne,Sossen,Soßen,Vollkornnudeln,Vollkornbrot,Milchkaffee,gruener Smoothie,grüner Smoothie,Ballaststoffe,Gemuesebeilagen,Gemüsebeilagen,Blutzuckerspiegel,Stoffwechsel,Naehrstoffe,Nährstoffe,Magen- und Darmgesundheit,Bauchschmerzen,Verstopfung,Blaehungen,Blähungen,Hautbild,Nahrungsumstellung,Fluessigkeitszufuhr,Flüssigkeitszufuhr,Naehrstoffmaengel,Nährstoffmängel,Heisshungerattacken,Heißhungerattacken,Darmprobleme,Durchfall,Kopfschmerzen,Koerpergeruch,Körpergeruch,Ernaehrung,Ernährung,Gesund essen & trinken,Abnehmen durch Laufen","822","Abnehmen durch Ernährungsumstellung","35","","0","Kein Gewichtsverlust trotz Sport? : Mit Ernährungsumstellung zum Erfolg","71","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/mit-ernaehrungsumstellung-erfolgreich-abnehmen/","","","","","","474490","75990","1017451","150.786","A","1745","","","","","","2","2","","8","7","0","0.100","59","52","0","19","19","0","","","","","aaad2823ed4fb29c746954eb2e73694d","0.652","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/mit-ernaehrungsumstellung-erfolgreich-abnehmen/","2026-06-21 04:18:52"
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"https://www.runnersworld.de/gesund-essen-trinken/tipps-fuer-den-hunger-nach-dem-laufen/","text/html; charset=utf-8","200","","Indexable","","Essen nach dem Laufen","21","213","Nach dem Laufen ist die richtige Ernährung entscheidend. » So funktioniert's.","77","474","Laufen,Naehrstoffe,Nährstoffe,Kohlenhydrate,Proteine,Fette,Magen,Kraempfe,Krämpfe,Unwohlsein,Fettverbrennung,Energiespeicher,Muskulatur,Glykogenspeicher,Muskelregeneration,Stoffwechsel,Leistungseinbussen,Leistungseinbußen,Muskelabbau,hormonelle Situation,Ballaststoffe,Obst,Trockenfruechte,Trockenfrüchte,Feigen,Aprikosen,Vollkornbrot,Frischkaese,Frischkäse,Sprossen,Eiweiss,Eiweiß,Trainingsintensitaet,Trainingsintensität,Tiefkuehlfruechte,Tiefkühlfrüchte,Heidelbeeren,Himbeeren,Joghurt,Quark,Kuehlschrank,Kühlschrank,Mueslimischung,Müslimischung,Haferflocken,Rosinen,Mittagspause,Kaesestulle,Käsestulle,Wraps,Sandwiches,Vollkornbaguette,Roggenvollkornbrot,Tofubloecke,Tofublöcke,Haehnchenbrust,Hähnchenbrust,Lachsfilets,Reis,Gemuese,Gemüse,Pitas,RUNNER’S-WORLD-Ernaehrungscoaching,RUNNER’S-WORLD-Ernährungscoaching,Krankenkasse,Ernaehrungsplaene,Ernährungspläne,Rezepte,Open-Window-Effekt,Enzyme,Transportmechanismen,Immunsystem,Blutzucker,Porridge,Fruechte,Früchte,Nuesse,Nüsse,Omelett,Snack,Salat,Haehnchenfleisch,Hähnchenfleisch,Tofu,Linsen,Gurken,Paprika,Tomaten,Samen,Huettenkaese,Hüttenkäse,Gemuesepfanne,Gemüsepfanne,Fast Food,frittierte Speisen,fettige Sossen,fettige Soßen,Fastfood,Blutzuckerabsturz,Hypoglykaemie,Hypoglykämie,Bier,Alkohol,Vitamine,Fluessigkeitshaushalt,Flüssigkeitshaushalt,Dehydrierung,Hungermodus,UEbelkeit,Übelkeit,Unvertraeglichkeiten,Unverträglichkeiten,Kohlenhydratgels,Banane,Knaeckebrot,Knäckebrot,Weissbrot,Weißbrot,Honig,Ingwer-Tee,Milchreis,Haferbrei.,Ernaehrung,Ernährung,Gesund essen & trinken","1535","Essen nach dem Laufen","21","","0","Hunger nach dem Training? : Tipps für das Essen nach dem Laufen","63","Warum ist Essen nach dem Laufen so wichtig?","43","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/tipps-fuer-den-hunger-nach-dem-laufen/","","","","","","505182","86491","1030996","152.794","A","2592","","","","","","2","2","","5","5","0","0.070","58","52","0","21","20","1","","","","","a2c2b2b875ef890638321ebf5ed25653","0.021","","","","","de","2.0","true","234","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/tipps-fuer-den-hunger-nach-dem-laufen/","2026-06-21 04:18:54"
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"https://www.runnersworld.de/gesund-essen-trinken/die-besten-foodwaste-apps/","text/html; charset=utf-8","200","","Indexable","","Die besten Foodwaste-Apps","25","249","Mit diesen Foodwaste-Apps rettest du Lebensmittel. So sparst du Geld und schonst die Umwelt.","92","589","Foodwaste-Apps,Bundesministerium fuer Ernaehrung und Landwirtschaft,Bundesministerium für Ernährung und Landwirtschaft,WWF,ToGoodToGo,ResQ Club,Foodsharing,Olio,Zu gut fuer die Tonne,Zu gut für die Tonne,SirPlus,Motatos,Etepetete,Verschwendung,Klimawandel,Ernaehrung,Ernährung,Gesund essen & trinken","299","Die besten Foodwaste-Apps","25","","0","Gegen Lebensmittelverschwendung : Die besten Foodwaste-Apps","59","Was sind Foodwaste-Apps?","24","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/die-besten-foodwaste-apps/","","","","","","483133","77519","1022037","151.466","A","2080","","","","","","2","2","","2","2","0","0.030","48","42","0","29","29","0","","","","","85963b53a208be623f1f7eea3f82eb8","0.570","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/die-besten-foodwaste-apps/","2026-06-21 04:18:55"
"https://page-api.runnersworld.de/articletracker/868468?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/868468?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:18:56"
"https://www.runnersworld.de/gesund-essen-trinken/lebensmittel-no-gos-vor-dem-joggen/","text/html; charset=utf-8","200","","Indexable","","Lebensmittel-No-Gos vor dem Joggen","34","339","Völlegefühl, Sodbrennen und Bauchschmerzen beim Joggen? Das muss nicht sein! Verzichte vor dem Training auf diese Lebensmittel.","127","822","Laufen,Pasta,Joghurt,Glykogenspeicher,Kohlenhydrate,Joggen,Kaese,Käse,Speck,Burger,Pommes,Chili,Pfeffer,Ingwer,Salz,Zucker,Weingummi,Marathon,Energiegels,Fruktose,Glukose,Vollkornprodukte,Huelsenfruechte,Hülsenfrüchte,Milchprodukte,Vollmilch,Sahnejoghurt,Quark,Laktose,Wasser,Apfelsaft,Mineralwasser,Toastbrot,Honig,Marmelade,Porridge,Erdnussmus,Banane,Trockenfruechte,Trockenfrüchte,Fastfood,Alkohol,Energieriegel,Smoothie,Ernaehrung,Ernährung,Gesund essen & trinken","467","Lebensmittel-No-Gos vor dem Joggen","34","","0","Darauf solltest du verzichten : Lebensmittel-No-Gos vor dem Laufen","66","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/lebensmittel-no-gos-vor-dem-joggen/","","","","","","469013","77155","1021689","151.414","A","1976","","","","","","2","2","","5","5","0","0.070","53","47","0","19","19","0","","","","","7a837b1d2c3f1943aa96ef31f77a94c2","0.572","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:18:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/lebensmittel-no-gos-vor-dem-joggen/","2026-06-21 04:18:59"
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"https://www.runnersworld.de/gesund-essen-trinken/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Gesundes Essen für Läufer (Seite 2)","35","321","Ernährung ist das A und O für Läufer. » Wir haben für Sie die besten Nahrungsmittel und Lebensmittel für Läufer.","112","693","Gesund essen & trinken,Ernaehrung,Ernährung","43","Ernährung","9","","0","","0","","0","noindex","","","","","","","","","343735","44439","976349","144.695","A","377","","","","","","2","3","","4","3","0","0.040","72","65","4","19","19","0","","","","","938e4baa5e37668bbacaa6ea640300fc","0.624","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/seite/2/","2026-06-21 04:19:00"
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"https://www.runnersworld.de/gesund-essen-trinken/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Gesundes Essen für Läufer (Seite 3)","35","321","Ernährung ist das A und O für Läufer. » Wir haben für Sie die besten Nahrungsmittel und Lebensmittel für Läufer.","112","693","Gesund essen & trinken,Ernaehrung,Ernährung","43","Ernährung","9","","0","","0","","0","noindex","","","","","","","","","336497","44303","976231","144.677","A","337","","","","","","2","3","","4","3","0","0.040","71","64","4","19","19","0","","","","","e0da53a0afa82b3739b5cd4c3779f8ff","0.764","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/seite/3/","2026-06-21 04:19:00"
"https://www.runnersworld.de/gesund-essen-trinken/smart-cooking-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Smart Cooking für Läufer","24","225","Schnell, effizient und gesund kochen – Smart Cooking verbindet moderne Küchentechnik mit durchdachter Planung.","110","714","RW Artikel,Smart Cooking,Schnellkochtopf,Dampfgarer,Heissluftfritteuse,Heißluftfritteuse,Meal Prep,Thermomix,KI-gestuetzte Kochassistenten,KI-gestützte Kochassistenten,B-Vitamine,Vitamin C,Vollkornprodukte,Ernaehrung,Ernährung,Gesund essen & trinken","249","Smart Cooking für Läufer","24","","0","Schnell, unkomliziert, gesund : Smart Cooking","45","Was ist Smart Cooking?","22","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/smart-cooking-fuer-laeufer/","","","","","","454086","71829","1018265","150.907","A","1842","","","","","","2","2","","3","3","0","0.040","51","45","0","19","19","0","","","","","9aa034520e2018f6b160117550f27519","0.029","","","","","de","2.0","true","3207","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/smart-cooking-fuer-laeufer/","2026-06-21 04:19:01"
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"https://www.runnersworld.de/gesund-essen-trinken/intuitiv-essen/","text/html; charset=utf-8","200","","Indexable","","Intuitiv essen","14","119","Viele haben verlernt, auf ihr Bauchgefühl zu hören – dabei weiß unser Körper am besten, was uns guttut. Wir erklären das intuitive Ernährungskonzept.","149","926","RW Artikel,intuitive Ernaehrung,intuitive Ernährung,Achtsamkeit,Koerpergefuehl,Körpergefühl,Ernaehrungswissenschaftlerinnen,Ernährungswissenschaftlerinnen,Stoffwechsel,Hunger- und Saettigungsskala,Hunger- und Sättigungsskala,Naehrstoffzufuhr,Nährstoffzufuhr,Laufsport,Diaeten,Diäten,Ernaehrung,Ernährung,Gesund essen & trinken","326","Intuitiv essen","14","","0","Vertraue deinem Bauchgefühl : Intuitiv essen","44","Was bedeutet intuitiv essen?","28","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/intuitiv-essen/","","","","","","439533","66664","1013057","150.135","A","1601","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","3a694c6739421860315076e1cd9b1991","0.018","","","","","de","2.0","true","90","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/intuitiv-essen/","2026-06-21 04:19:03"
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"https://www.runnersworld.de/gesund-essen-trinken/genug-trinken-im-winter/","text/html; charset=utf-8","200","","Indexable","","Genug trinken im Winter","23","217","Auch bei Kälte verliert dein Körper Flüssigkeit. » Warum ausreichendes Trinken im Winter für Läufer genauso wichtig ist wie im Sommer.","134","830","RW Artikel,Deutsche Gesellschaft fuer Ernaehrung,Deutsche Gesellschaft für Ernährung,DGE,Wasser,Kraeutertee,Kräutertee,Fruechtetee,Früchtetee,Ingwertee,Salbeitee,Saftschorle,Sportgetraenk,Sportgetränk,Gluehwein,Glühwein,Ernaehrung,Ernährung,Gesund essen & trinken,Winter-Special","278","Genug trinken im Winter","23","","0","Hydration bei tiefen Temperaturen : Genug trinken im Winter","59","Warum Hydration im Winter genauso wichtig ist wie im Sommer","59","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/genug-trinken-im-winter/","","","","","","465955","72156","1018583","150.954","A","1652","","","","","","2","2","","22","22","0","0.310","57","50","0","20","20","0","","","","","204c1c102b4671e664a3bba7be8e0d38","0.510","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/genug-trinken-im-winter/","2026-06-21 04:19:07"
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"https://www.runnersworld.de/news-fotos/new-york-mini-10k-2026/","text/html; charset=utf-8","200","","Indexable","","Agnes Ngetich läuft Streckenrekord in New York und löst Paula Radcliffe ab","74","671","Agnes Ngetich, die auch den 10-Kilometer-Weltrekord hält, stellte in New York einen Streckenrekord auf. » Alle Infos","116","704","RW Artikel,Agnes Ngetich,Central Park,Paula Radcliffe,San Juan,Tsigie Gebreselama,Hellen Obiri,Emily Venters,Klara Lukan,New York,km-Lauf,Laufevents,News & Fotos","161","Agnes Ngetich läuft Streckenrekord in New York und löst Paula Radcliffe ab","74","","0","New York Mini 10K : Agnes Ngetich läuft Streckenrekord in New York","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/new-york-mini-10k-2026/","","","","","","300775","44227","981096","145.398","A","285","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","5528cdd75f200a092537233ec833e76e","0.442","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/new-york-mini-10k-2026/","2026-06-21 04:19:09"
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"https://www.runnersworld.de/gesund-essen-trinken/supplemente-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Supplemente für Läufer","22","212","Supplemente helfen gegen Nährstoffmängel und können einen erhöhten Bedarf ausgleichen. Welche Produkte sich dafür am besten eignen, erfährst du hier.","149","959","Training,Ernaehrung,Ernährung,Kalorien,Vitamine,Mineralstoffe,Supplemente,Laeufer,Läufer,Blutbild,Arzt,Multipraeparate,Multipräparate,Nahrungsergaenzungsmittel,Nahrungsergänzungsmittel,Schwangere,Stillende,Mikronaehrstoffe,Mikronährstoffe,Stoffwechsel,Sauerstoffaufnahme,Immunfunktion,Infektionsrisiko,Trainingsintensitaet,Trainingsintensität,Aminosaeuren,Aminosäuren,Naturtreu,Arginin,Taurin,Glycin,Tyrosin,Aminokraft,Beta-Alanin,Amacx,Vitamin B12,Sunday Natural,Bundesinstitut fuer Risikobewertung,Bundesinstitut für Risikobewertung,Vitamin D3/K2,Vetain,MCT-OEl,MCT-Öl,Eisen,Vitamin C,Koro,Kollagen,Hyaluronsaeure,Hyaluronsäure,Vegan Collagen Formation Support,Magnesium,Muskel-Ration,NATURTREU MUSKELRATION,Magnesiumcitrat,L Glutamin,Zinkbisglycinat,Beet Shot,Omega 3,Omega+-Kapseln,Juice Plus+,Algenoel,Algenöl,Probiotika,Florazauber,resistente Staerke,resistente Stärke,Zink,Sport Multi,AG1,A,D,E,K,Omega-3-Fettsaeuren,Omega-3-Fettsäuren,Vitamin D,K2,GMP-Siegel,NZVT-Zertifizierung,Koelner Liste.,Kölner Liste.,Vitamin D3,Calcium,Curryblatt,Hagebuttenextrakt,L-Glutamin,Nitrat,Rote Bete,Stickstoffmonoxid,EPA,DHA,Koelner Liste,Kölner Liste,Gesund essen & trinken,Laufevents in Koeln,Laufevents in Köln","1206","Supplemente für Läufer","22","","0","Tropfen, Kapseln und Pillen : Supplemente für Läufer","52","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/supplemente-fuer-laeufer/","","","","","","587949","108425","1052953","156.048","A","3530","","","","","","2","2","","3","3","0","0.040","56","50","0","46","37","9","","","","","96ff8cbbafea8866a47b6cc614796911","0.720","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/supplemente-fuer-laeufer/","2026-06-21 04:19:08"
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"https://www.runnersworld.de/news-fotos/salzkotten-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Streckenrekord und Teilnehmerboom in Salzkotten","47","453","Beim 17. Salzkotten Marathon wurde nicht nur ein neuer Teilnehmerrekord gefeiert. Auch auf der Strecke gab es eine historische Bestmarke zu bestaunen. » Alle Infos","163","1017","RW Artikel,Salzkotten,Jan Kaschura,RunArtist Holzminden,Patrick Jazwiec,Verbundvolksbank OLW eG,Teresa Krueger,Teresa Krüger,Nina Schels,LG Sempt/Erdinger Active Team,Fabian Jenne,SG Wenden,Laufevents,News & Fotos","213","Streckenrekord und Teilnehmerboom in Salzkotten","47","","0","Salzkotten-Marathon : Streckenrekord und Teilnehmerboom in Salzkotten","69","Sekundenkrimi über fünf Kilometer","33","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/salzkotten-marathon-2026/","","","","","","478615","56944","993813","147.283","A","733","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","2754f228139b9682a0de7bb9c33370a","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/salzkotten-marathon-2026/","2026-06-21 04:19:09"
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"https://www.runnersworld.de/news-fotos/kapstadt-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Äthiopischer Doppel-Sieg in Kapstadt","36","331","Eliud Kipchoge kam beim Kapstadt-Marathon nach 2:13:29 Stunden ins Ziel. Die Siege gingen an Mohamed Esa und Dera Dida. » Alle Infos","132","846","RW Artikel,Mohamed Esa,Dera Dida,Kapstadt-Marathon,World Marathon Majors,Eliud Kipchoge,Tamirat Tola,Abeba Aregawi,Ottawa-Marathon,Elivis Cheboi,Yihunilign Adane,Laufevents,News & Fotos","185","Äthiopischer Doppel-Sieg in Kapstadt","36","","0","Kapstadt-Marathon : Äthiopischer Doppel-Sieg in Kapstadt","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kapstadt-marathon-2026/","","","","","","323044","46427","983253","145.718","A","415","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","b7ea462f64c9b223c223c90e626796b4","0.402","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kapstadt-marathon-2026/","2026-06-21 04:19:11"
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"https://www.runnersworld.de/news-fotos/seite/92/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 92)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","317266","42761","974676","144.447","A","293","","","","","","2","3","","8","7","0","0.100","69","62","5","19","19","0","","","","","e29b5aac7a796a6a33227cc33a33f247","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/92/","2026-06-21 04:19:15"
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"https://www.runnersworld.de/news-fotos/frankfurter-runden-2026/","text/html; charset=utf-8","200","","Indexable","","Großer Andrang am Main","22","225","1.656 Laufbegeisterte liefen in Frankfurt mindestens eine 10-Kilometer-Runde. Das Wetter sorgte für Abwechslung. » Alle Infos","125","778","RW Artikel,Frankfurter Runden,Kian Wahdat,Katerina Kaplet,AV Slovan Liberec,Ingo Kutsche,Mainufer,Laufevents,News & Fotos","121","Großer Andrang am Main","22","","0","Frankfurter Runden : Großer Andrang am Main","43","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frankfurter-runden-2026/","","","","","","448479","53895","990729","146.826","A","475","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","4084838a220d947cf4be873d89075eb","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frankfurter-runden-2026/","2026-06-21 04:19:16"
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"https://www.runnersworld.de/news-fotos/gluehwuermchen-lauf-dortmund-2026/","text/html; charset=utf-8","200","","Indexable","","Großer Laufspaß im dunklen Dortmund","35","348","Der Glühwürmchen-Lauf Dortmund 2026 fand in besonderer Atmosphäre statt. Tausende liefen mit. » Alle Infos","106","686","RW Artikel,Gluehwuermchen-Lauf Dortmund 2026,Glühwürmchen-Lauf Dortmund 2026,Revierpark Wischlingen,Ortwin Roye,Benny Krutschinna,Steven Wrobel,Karsten Pawellek,Lisa Lotte,Squadra Gelato,Jule Kalbertod,Christian Gaebel,Laufevents,News & Fotos","242","Großer Laufspaß im dunklen Dortmund","35","","0","Glühwürmchen-Lauf Dortmund : Großer Laufspaß im dunklen Dortmund","64","Über 800 Finisher beim 10-Kilometer-Lauf","40","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/gluehwuermchen-lauf-dortmund-2026/","","","","","","465775","51485","988336","146.471","A","346","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","ad4ffc5fd34866c7fddd7cb3e6c894a8","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/gluehwuermchen-lauf-dortmund-2026/","2026-06-21 04:19:17"
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"https://www.runnersworld.de/news-fotos/team-altra-x-runner-s-world-laeufst-du-mit-uns-ans-meer/","text/html; charset=utf-8","200","","Indexable","","Team Altra x RUNNER’S WORLD: Läufst du mit uns ans Meer?","56","548","Wir suchen Team-Member, die beim Altra Sunset Wattenmeer mit uns eine Staffel bilden. Bewirb dich jetzt!","104","650","RW Artikel,Altra Sunset Wattenmeer,Hamburg,Sankt Peter Ording,Altra,RUNNER'S WORLD,Altra-Laufschuhe,noad,Laufevents,News & Fotos","128","Team Altra x RUNNER’S WORLD: Läufst du mit uns ans Meer?","56","","0","Altra Sunset Wattenmeer : Team Altra x RUNNER’S WORLD: Läufst du mit uns ans Meer?","82","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/team-altra-x-runner-s-world-laeufst-du-mit-uns-ans-meer/","","","","","","342183","47072","983934","145.819","A","470","","","","","","2","2","","4","4","0","0.060","48","42","0","20","20","0","","","","","82be39bffec2ed83c2000970e1459594","0.020","","","","","de","2.0","true","6366","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/team-altra-x-runner-s-world-laeufst-du-mit-uns-ans-meer/","2026-06-21 04:19:24"
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"https://www.runnersworld.de/news-fotos/metropolmarathon-fuerth-2026/","text/html; charset=utf-8","200","","Indexable","","Über 11.500 Laufbegeisterte sorgen für Rekord","45","417","Schon um 7:45 Uhr fiel beim Metropolmarathon 2026 der Startschuss. Am Ende gewannen Felix Wunderlich und Lucia Holzhauer. » Alle Infos","134","866","RW Artikel,Metropolmarathon Fuerth 2026,Metropolmarathon Fürth 2026,Felix Wunderlich,Oliver Tzschoppe,Alexander Ellert,Lucia Holzhauer,Lasse Friedrichs,Stefanie Hansen,Konstantin Wedel,Nuremberg Track Club,LAZ Ludwigsburg by Optimove,Laufevents,News & Fotos","257","Über 11.500 Laufbegeisterte sorgen für Rekord","45","","0","Metropolmarathon Fürth : Über 11.500 Laufbegeisterte sorgen für Rekord","70","Friedrichs gewinnt souverän, Hansen noch deutlicher","51","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/metropolmarathon-fuerth-2026/","","","","","","464059","53642","990474","146.788","A","523","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","988723c5d6d3fe19fabbf3faee0b6b48","0.506","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/metropolmarathon-fuerth-2026/","2026-06-21 04:19:24"
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"https://www.runnersworld.de/news-fotos/diese-promis-laufen-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Diese Promis laufen Halbmarathon","32","313","Halbmarathons werden immer beliebter, auch unter Promis. Wir verraten, welchen bekannten Gesichtern du auf der Strecke begegnen könntest.","137","884","RW Artikel,Luisa Neubauer,Annalena Baerbock,Hamburg Halbmarathon,NYRUNS Brooklyn Experience Half Marathon,Elbe-Bruecken-Lauf,Elbe-Brücken-Lauf,S 25 Berlin,ADAC Marathon Hannover,Generali Berliner Halbmarathon,Generali Koeln Marathon,Generali Köln Marathon,Swiss Alps 100,Laufevents,News & Fotos,Laufevents in Hannover","317","Diese Promis laufen Halbmarathon","32","","0","Bekannte Gesichter auf der Strecke : Diese Promis laufen Halbmarathon","69","Annalena Baerbock","17","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/diese-promis-laufen-halbmarathon/","","","","","","509397","63379","1000239","148.235","A","1733","","","","","","2","2","","17","17","0","0.240","67","50","0","19","19","0","","","","","5e8bf1c5621fc66c617d2c22da3a7e3a","0.600","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/diese-promis-laufen-halbmarathon/","2026-06-21 04:19:32"
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"https://www.runnersworld.de/news-fotos/on-squad-race-berlin-buzzer-beats-bestzeiten/","text/html; charset=utf-8","200","","Indexable","","On Squad Race Berlin: Buzzer, Beats, Bestzeiten","47","426","All4Running gewann das On Squad Race und löste ein Ticket nach Los Angeles. RUNNER’S-WORLD-Team erlebte den Parkhaus-Showdown hautnah. » Zm Bericht","147","997","Laufevents,News & Fotos","23","On Squad Race Berlin: Buzzer, Beats, Bestzeiten","47","","0","On Squad Race 2026 in Berlin : Buzzer, Beats, Bestzeiten","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/on-squad-race-berlin-buzzer-beats-bestzeiten/","","","","","","362622","50537","987415","146.335","A","667","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","c4635abe33edaf3c3f0b3817377a695c","0.499","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/on-squad-race-berlin-buzzer-beats-bestzeiten/","2026-06-21 04:19:33"
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"https://www.runnersworld.de/news-fotos/bodensee-frauenlauf-bregenz-2026/","text/html; charset=utf-8","200","","Indexable","","Bodensee-Frauenlauf erneut ein Erfolg","37","342","Sereina Scherzinger und Pauline Schedler waren am Bodensee die beiden überragenden Läuferinnen. Aber auch dahinter war der Laufspaß groß. » Alle Infos","150","960","RW Artikel,Bodensee-Frauenlauf Bregenz,Lochau,Bregenz,Wiener Symphoniker,Tigerle Run,Sabrina Mockenhaupt-Gregor,Sereina Scherzinger,Pauline Schedler,Zoe Cuenoud,Elodia,Laufevents,News & Fotos","191","Bodensee-Frauenlauf erneut ein Erfolg","37","","0","Bodensee-Frauenlauf Bregenz : Bodensee-Frauenlauf erneut ein Erfolg","67","Scherzinger und Schedler überragen","34","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bodensee-frauenlauf-bregenz-2026/","","","","","","482708","54102","990947","146.858","A","544","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","a70d4fcd0a82f9c7fc4c9cf06cbf7dfe","0.023","","","","","de","2.0","true","4720","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bodensee-frauenlauf-bregenz-2026/","2026-06-21 04:19:34"
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"https://www.runnersworld.de/news-fotos/seite/47/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 47)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","350866","43770","975674","144.595","A","370","","","","","","2","3","","7","6","0","0.080","77","70","5","19","19","0","","","","","992a138f4f26592a21ec4b34c3b3b3c1","0.517","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/47/","2026-06-21 04:19:39"
"https://www.runnersworld.de/news-fotos/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 3)","59","534","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","348057","43102","975009","144.496","A","346","","","","","","2","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","70562324aac76f14f2a43ff37faf7083","0.561","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/3/","2026-06-21 04:19:40"
"https://www.runnersworld.de/news-fotos/potsdamer-schloesserlauf-2026/","text/html; charset=utf-8","200","","Indexable","","Lockere Atmosphäre beim 21. Potsdamer Schlösserlauf","51","498","Fabian Liebig stürmte in Potsdam über die 10-Kilometer-Distanz in 30:53 Minuten zum Gesamtsieg. Auch sonst waren starke Zeiten zu sehen. » Alle Infos","149","941","Laufevents,News & Fotos","23","Lockere Atmosphäre beim 21. Potsdamer Schlösserlauf","51","","0","Potsdamer Schlösserlauf : Lockere Atmosphäre beim Potsdamer Schlösserlauf","73","Landschaftliche Highlights begeistern","37","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/potsdamer-schloesserlauf-2026/","","","","","","480253","54276","991154","146.889","A","533","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","5bba8d897bc6ec2d5af0a1f0c468308d","0.497","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/potsdamer-schloesserlauf-2026/","2026-06-21 04:19:40"
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"https://www.runnersworld.de/news-fotos/eschathlon-eschborn-2026/","text/html; charset=utf-8","200","","Indexable","","Laufspaß im Achterpack beim Eschathlon","38","371","844 Laufbegeisterte finishten in Eschborn den Halbmarathon, viele weitere über kürzere Distanzen. » Alle Infos","110","678","RW Artikel,Eschathlon Eschborn,Halbmarathon,Sebastian Bauer,Lukas Mohs,Hans Tiedemann,Elisabeth Grund,Lorena Ganter,Katerina Kaplet,Christian Bock,Lisa Padberg,Laufevents,News & Fotos","183","Laufspaß im Achterpack beim Eschathlon","38","","0","Eschathlon Eschborn : Laufspaß im Achterpack beim Eschathlon","60","Christian Bock läuft unter 35 Minuten","37","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/eschathlon-eschborn-2026/","","","","","","446001","52562","989449","146.636","A","463","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","a36ffee1b2513384fde0f692960313e","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/eschathlon-eschborn-2026/","2026-06-21 04:19:41"
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"https://www.runnersworld.de/news-fotos/great-manchester-run-2026/","text/html; charset=utf-8","200","","Indexable","","Klosterhalfen in Manchester Sechste","35","329","Beim Great Manchester Run 2026 landete Konstanze Klosterhalfen auf Rang sechs. 20 Sekunden fehlten für das Podest. » Alle Infos","127","814","RW Artikel,Klara Lukan,Selemon Barega,Konstanze Klosterhalfen,Weini Kelati,Bayer Leverkusen,Loredo,Santiago Catrofe,Oscar Chelimo,Marc Scott,Manchester,Laufevents,News & Fotos","175","Klosterhalfen in Manchester Sechste","35","","0","Great Manchester Run : Klosterhalfen in Manchester Sechste","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/great-manchester-run-2026/","","","","","","317215","46169","982999","145.680","A","428","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","b244f3d3098ec2e9c8c4583d3dd7276f","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/great-manchester-run-2026/","2026-06-21 04:19:41"
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"https://www.runnersworld.de/news-fotos/the-lightning-10-000-marburg-2026/","text/html; charset=utf-8","200","","Indexable","","Dörfel stürmt zum Stadionrekord","31","293","Blanka Dörfel lief über die 5.000 Meter in 15:11,89 Minuten zum Sieg. Auch sonst waren auf der neuen Laufbahn absolute Spitzenzeiten zu sehen. » Alle Infos","155","964","RW Artikel,Dennis Kipkemoi Kipkogei,Thomas Cheptoyek,Anna Marie Sirevag,Norbert Wilhelmi,Blanka Doerfel,Blanka Dörfel,Abdessamad Oukhelfen,Zelalem Anemut,Mercy Oketch,Oliver Hoffmann,Herrenwaldstadion,Laufevents,News & Fotos","224","Dörfel stürmt zum Stadionrekord","31","","0","The Lightning 10.000 : Dörfel stürmt zum Stadionrekord","54","30 Prozent mehr Teilnehmer und große Pläne für 2027","51","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/the-lightning-10-000-marburg-2026/","","","","","","464320","53485","990338","146.768","A","452","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","2d20bd3892f6581c471afbb8d8cbdfb7","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/the-lightning-10-000-marburg-2026/","2026-06-21 04:19:46"
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"https://www.runnersworld.de/news-fotos/amanal-petros-laeuft-frankfurt-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Vize-Weltmeister Amanal Petros läuft Frankfurt-Marathon","55","518","Neben Richard Ringer und Samuel Fitwi wird auch Amanal Petros in Frankfurt starten. » Alle Infos","96","600","Laufevents,News & Fotos","23","Vize-Weltmeister Amanal Petros läuft Frankfurt-Marathon","55","","0","Frankfurt-Marathon : Vize-Weltmeister Petros läuft Frankfurt-Marathon","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/amanal-petros-laeuft-frankfurt-marathon-2026/","","","","","","341153","48843","985692","146.080","A","710","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","27407bcdedc00850c3e7039a35eb01d8","0.399","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/amanal-petros-laeuft-frankfurt-marathon-2026/","2026-06-21 04:19:48"
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"https://www.runnersworld.de/laufkalender/freiburg-marathon/","text/html; charset=utf-8","200","","Indexable","","Freiburg-Marathon","17","166","Der Mein Freiburg Marathon eröffnet die Laufsaison der großen Städtemarathons in Deutschland.","93","603","Freiburg-Marathon,Freiburg,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","73","Freiburg-Marathon","17","","0","Freiburg-Marathon","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/freiburg-marathon/","","","","","","371465","49064","985910","146.112","A","796","","","","","","2","2","","18","12","6","0.170","62","53","0","21","20","0","","","","","f4a1193bb28d9bae296bf78f57112743","0.508","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/freiburg-marathon/","2026-06-21 04:19:49"
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"https://www.runnersworld.de/laufkalender/stuttgart-lauf/","text/html; charset=utf-8","200","","Indexable","","Stuttgart-Lauf","14","126","Der Stuttgart-Lauf ist das Laufevent für die ganze Familie in der Landeshauptstadt von Baden-Würtemberg.","104","664","Stuttgart-Lauf,Stuttgart,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","71","Stuttgart-Lauf","14","","0","Stuttgart-Lauf","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stuttgart-lauf/","","","","","","335038","46051","982871","145.661","A","491","","","","","","2","2","","6","6","0","0.080","62","54","0","20","20","0","","","","","6d4eba28621179eb3f72bbece307d77d","0.018","","","","","de","2.0","true","16886","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stuttgart-lauf/","2026-06-21 04:19:56"
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"https://www.runnersworld.de/laufkalender/marathon-muenchen/","text/html; charset=utf-8","200","","Indexable","","Marathon München","16","173","Beim Marathon München, dem größten Laufevent Süddeutschlands, verwandelt sich die bayerische Landeshauptstadt in eine Laufarena und großes Straßenfest.","151","995","Muenchen-Marathon,München-Marathon,Muenchen,München,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","126","Marathon München","16","","0","Marathon München","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/marathon-muenchen/","","","","","","527348","58815","995655","147.556","A","1232","","","","","","2","2","","29","21","15","0.290","62","53","0","21","20","0","","","","","c88ba56c47478f0914ab2834b5d535f5","0.033","","","","","de","2.0","true","47548","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/marathon-muenchen/","2026-06-21 04:19:57"
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"https://www.runnersworld.de/laufkalender/frankfurterhalbmarathon/","text/html; charset=utf-8","200","","Indexable","","Frankfurter Halbmarathon II RUNNER’S WORLD Laufkalender","55","540","Jetzt zum Frankfurter Halbmarathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","872","Frankfurter Halbmarathon,Frankfurt,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","81","Frankfurter Halbmarathon II RUNNER’S WORLD Laufkalender","55","","0","Frankfurter Halbmarathon","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/frankfurterhalbmarathon/","","","","","","497254","53241","990073","146.729","A","600","","","","","","2","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","853f3d0cadba93d3a458683b1e3d9c0a","0.050","","","","","de","2.0","true","48698","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:19:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/frankfurterhalbmarathon/","2026-06-21 04:19:57"
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"https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-3-50-stunden/","text/html; charset=utf-8","200","","Indexable","","Laufplan Marathon unter 3:50 Stunden","36","343","So machst du den nächsten Schritt im Marathon, nachdem du die vier Stunden erfolgreich geknackt hast. » Zum Marathonplan über 12 Wochen mit je 4 Einheiten.","155","994","Training,Trainingsplaene,Trainingspläne,Marathon-Trainingsplaene,Marathon-Trainingspläne","88","Laufplan Marathon unter 3:50 Stunden","36","","0","Laufplan Marathon unter 3:50 Stunden : Marathon unter 3:50 Stunden","66","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-3-50-stunden/","","","","","","409643","67851","1009371","149.589","A","1696","","","","","","2","2","","16","16","0","0.220","62","53","0","19","19","0","","","","","174182e63bca3e296d9900a9e961ab1a","0.637","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-3-50-stunden/","2026-06-21 04:20:03"
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"https://www.runnersworld.de/trainingsplaene/die-besten-lauf-trainingsplaene-fuer-einsteiger/","text/html; charset=utf-8","200","","Indexable","","Laufplan für Anfänger","21","195","Joggen für Anfänger: Mit unserem Plan schaffst du es ohne Überforderung, mit dem Joggen anzufangen. » Für Menschen mit oder ganz ohne sportliche Vorerfahrung.","158","1028","Training,Trainingsplaene,Trainingspläne,Lauf-Einstieg","53","Laufplan für Anfänger","21","","0","Laufplan für Anfänger : Die beliebtesten Trainingspläne für Laufanfänger","72","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/die-besten-lauf-trainingsplaene-fuer-einsteiger/","","","","","","398914","68560","1007316","149.284","A","1908","","","","","","2","2","","102","94","0","1.310","70","60","0","21","21","0","","","","","a63ac565047ea1660789487076bc25f","0.026","","","","","de","2.0","true","5601","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/die-besten-lauf-trainingsplaene-fuer-einsteiger/","2026-06-21 04:20:07"
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"https://www.runnersworld.de/trainingsplaene/1000-meter-maximal-schnell-laufen/","text/html; charset=utf-8","200","","Indexable","","Trainingsplan 1.000 Meter maximal schnell in 8 Wochen","53","498","Wie Sie die 1.000 Meter maximal schnell laufen und warum Mittelstreckentraining auch für Marathonläufer sinnvoll ist.","117","727","Training,Trainingsplaene,Trainingspläne","39","Trainingsplan 1.000 Meter maximal schnell in 8 Wochen","53","","0","Trainingsplan 1.000 Meter : Die schnellsten 1.000 Meter Ihres Lebens","68","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/1000-meter-maximal-schnell-laufen/","","","","","","382037","54241","991095","146.880","A","1033","","","","","","2","2","","3","3","0","0.040","48","41","0","19","19","0","","","","","dcff9d2db34b58dbab33e84cae35d06e","0.040","","","","","de","2.0","true","299","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/1000-meter-maximal-schnell-laufen/","2026-06-21 04:20:08"
"https://page-api.runnersworld.de/articletracker/297274?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297274?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:20:08"
"https://www.runnersworld.de/trainingsplaene/basistraining/","text/html; charset=utf-8","200","","Indexable","","Das Basis-Training für anhaltend gute Laufform","46","423","Laufplan mit allen wichtigen Einheiten für eine solide Grundlage » Plus 4 Feinschliff-Pläne für jede Renndistanz.","113","681","Training,Trainingsplaene,Trainingspläne","39","Das Basis-Training für anhaltend gute Laufform","46","","0","Grundfit und jederzeit wettkampfbereit : Das Basis-Training für anhaltend gute Laufform","87","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/basistraining/","","","","","","304222","45149","982017","145.535","A","419","","","","","","2","2","","9","9","0","0.130","48","41","0","19","19","0","","","","","35142ada6ebd2ba53b2ba39a3ff73d10","0.362","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/basistraining/","2026-06-21 04:20:08"
"https://page-api.runnersworld.de/articletracker/340265?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/340265?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:20:09"
"https://www.runnersworld.de/trainingsplaene/trailrunning-trainingsplaene/","text/html; charset=utf-8","200","","Indexable","","Trailrunning-Trainingspläne","27","245","Mit einem Trailrunning-Trainingsplan von RUNNER’S WORLD wirst du fit für Berge und Gelände. » Pläne vom Einstieg bis zum Ultratrail.","132","829","trainingsplan,Training,Trainingsplaene,Trainingspläne,Trailrunning-Trainingsplaene,Trailrunning-Trainingspläne","110","Trailrunning-Trainingspläne","27","","0","Trailrunning-Trainingspläne : Unsere Laufpläne fürs Trailrunning","64","Mehr zu Trailrunning-Trainingspläne","35","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/trailrunning-trainingsplaene/","","","","","","392394","54556","986464","146.194","A","1374","","","","","","2","2","","16","12","0","0.170","59","51","0","20","20","0","","","","","380c2d104e82d45859ddcb10ea87edda","0.464","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/trailrunning-trainingsplaene/","2026-06-21 04:20:12"
"https://page-api.runnersworld.de/articletracker/623396?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/623396?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:20:14"
"https://www.runnersworld.de/trainingsplaene/triathlon/","text/html; charset=utf-8","200","","Indexable","","Triathlon-Trainingspläne","24","218","Mit unseren Triathlon-Plänen von Sprint bis Langdistanz meisterst du die Ausdauer-Kombi aus Schwimmen, Radfahren und Laufen. » Hier starten!","140","900","trainingsplan,Training,Trainingsplaene,Trainingspläne,Triathlon-Trainingsplaene,Triathlon-Trainingspläne","104","Triathlon-Trainingspläne","24","","0","Triathlon-Trainingspläne : Triathlon-Pläne von Sprint bis Langdistanz","69","Mehr zu Triathlon-Trainingspläne","32","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/triathlon/","","","","","","405652","56775","988686","146.523","A","1500","","","","","","2","2","","3","3","0","0.040","72","57","0","23","21","2","","","","","30d00f0ed136f3dd413dda622b43b683","0.598","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/triathlon/","2026-06-21 04:20:12"
"https://page-api.runnersworld.de/articletracker/600044?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/600044?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:20:14"
"https://www.runnersworld.de/lauftraining/webinar-gesunder-laufeinstieg/","text/html; charset=utf-8","200","","Indexable","","Webinar: Gesunder Laufeinstieg","30","286","Lerne in unserem Webinar, worauf es beim Laufeinstieg ankommt. Mit wichtigen Informationen zu Training, Ausrüstung, Ernährung und Motivation.","141","910","Training,Lauftraining","21","Webinar: Gesunder Laufeinstieg","30","","0","Der Online-Kurs für deinen Start ins Läuferleben : Webinar zum Laufeinstieg","75","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/webinar-gesunder-laufeinstieg/","","","","","","312438","47329","986087","146.138","A","582","","","","","","2","2","","5","5","0","0.070","48","42","0","19","19","0","","","","","b8f810d5ab9aff3582832fa0547e6eac","0.398","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/webinar-gesunder-laufeinstieg/","2026-06-21 04:20:15"
"https://page-api.runnersworld.de/articletracker/759051?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/759051?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:20:16"
"https://www.runnersworld.de/trainingsplaene/laufen-als-alternativsport/","text/html; charset=utf-8","200","","Indexable","","Trainingsplan: Laufen für Mannschaftssportler","45","413","Mit guter Kondition punkten Sie in allen Mannschaftssportarten » Vier Wochen effektives Lauftraining","100","625","Training,Trainingsplaene,Trainingspläne","39","Trainingsplan: Laufen für Mannschaftssportler","45","","0","Für Freizeitsportler und Ambitionierte : Trainingsplan: Laufen für Mannschaftssportler","86","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/laufen-als-alternativsport/","","","","","","312369","48458","985336","146.027","A","300","","","","","","2","2","","64","63","0","0.880","49","42","0","19","19","0","","","","","a3f8328bab92782ebe7e469d48759964","0.386","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/laufen-als-alternativsport/","2026-06-21 04:20:16"
"https://page-api.runnersworld.de/articletracker/539842?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/539842?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:20:17"
"https://www.runnersworld.de/trainingsplaene/trainingsplan-zum-abnehmen/","text/html; charset=utf-8","200","","Indexable","","Laufplan zum Abnehmen","21","224","Lauf- und Krafttraining, dazu leckere und gesunde Rezepte. » Mit diesem Trainingsplan verbesserst du Ausdauer, Fitness und Figur.","129","808","Training,Trainingsplaene,Trainingspläne,Abnehmen durch Laufen","61","Laufplan zum Abnehmen","21","","0","Fit und leichter werden mit Joggen : Laufplan zum Abnehmen","58","Fazit: Gesund und nachhaltig abnehmen","37","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/trainingsplan-zum-abnehmen/","","","","","","379354","63902","1000766","148.314","A","1568","","","","","","2","2","","15","14","0","0.190","69","60","0","23","21","2","","","","","144c7b04d7988db16ea26efd1b8a2ef5","0.560","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/trainingsplan-zum-abnehmen/","2026-06-21 04:20:15"
"https://page-api.runnersworld.de/articletracker/340163?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/340163?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:20:17"
"https://www.runnersworld.de/training-basiswissen/pace-wichtige-kennzahl-fuer-dein-lauftraining/","text/html; charset=utf-8","200","","Indexable","","Pace: Wichtige Kennzahl für dein Lauftraining","45","407","Wie schnell bin ich? Das ist eine der zentralen Fragen beim Laufen. Die Pace gibt dein Tempo in Minuten pro Kilometer an. » So kannst du die Pace messen und nutzen.","164","1018","RW Artikel,Pace,Trailrunning,VO2max,Urban Running,GA1,GA2,GPS,Smartwatch,Footpod,Pace-Rechner,Training,Basiswissen","114","Pace: Wichtige Kennzahl für dein Lauftraining","45","","0","Tempo berechnen, bewerten und verbessern : Pace: Das Wichtigste zur Laufgeschwindigkeit","87","Was ist die Pace?","17","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/pace-wichtige-kennzahl-fuer-dein-lauftraining/","","","","","","498750","81891","1028320","152.397","A","2435","","","","","","2","2","","10","10","0","0.140","64","57","0","20","20","0","","","","","ef8e93ddd810b1d81295979b99b05356","0.027","","","","","de","2.0","true","5424","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/pace-wichtige-kennzahl-fuer-dein-lauftraining/","2026-06-21 04:20:21"
"https://page-api.runnersworld.de/articletracker/877696?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/877696?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:20:21"
"https://www.runnersworld.de/lauftraining/negative-splits/","text/html; charset=utf-8","200","","Indexable","","Negative Splits: Schneller in der zweiten Hälfte","48","418","Bei der Renntaktik Negative Splits läufst du die zweite Rennhälfte schneller. » Lies hier, was die Strategie bringt und wie du sie trainierst.","142","831","Training,Lauftraining","21","Negative Splits: Schneller in der zweiten Hälfte","48","","0","Rennstrategie der negativen Splits : Negative Splits: Schneller in der zweiten Hälfte","85","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/negative-splits/","","","","","","391689","58352","998244","147.940","A","1226","","","","","","2","2","","8","8","0","0.110","51","45","0","19","19","0","","","","","e1e9e697f7abe6c6f9ff21f46fb4d2b6","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/negative-splits/","2026-06-21 04:20:21"
"https://page-api.runnersworld.de/articletracker/799720?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/799720?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:20:22"
"https://www.runnersworld.de/lauftraining/fahrtspiel-schnelligkeitstraining-ohne-regeln/","text/html; charset=utf-8","200","","Indexable","","Fahrtspiel: Tempotraining, das jeder kann","41","369","Für alle Läuferinnen und Läufer, denen ein Intervalltraining zu starr und eintönig ist. » So geht ein Fartlek!","110","644","Goesse Holmers,Gösse Holmers,Goesta Olander,Gösta Olander,Fartlek,RUNNER’S WORLD,Fahrtspiel,Laufsport,Grundlagenausdauertraining,Intervalltraining,Tempotraining,Training,Lauftraining","182","Fahrtspiel: Tempotraining, das jeder kann","41","","0","Flexibel schneller werden : Fahrtspiel: Tempotraining ohne starre Regeln","72","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/fahrtspiel-schnelligkeitstraining-ohne-regeln/","","","","","","477258","75908","1022297","151.504","A","2252","","","","","","2","2","","61","55","0","0.760","50","44","0","19","19","0","","","","","3316cb47698aa77e38676b86f5e0ca14","0.025","","","","","de","2.0","true","5413","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/fahrtspiel-schnelligkeitstraining-ohne-regeln/","2026-06-21 04:20:24"
"https://page-api.runnersworld.de/articletracker/337287?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337287?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:20:25"
"https://www.runnersworld.de/training-basiswissen/tempodauerlauf/","text/html; charset=utf-8","200","","Indexable","","Tempodauerlauf: Tipps für mehr Tempo und Ausdauer","49","485","Der Tempodauerlauf ist ein Dauerlauf in einem zügigen Lauftempo. » Was du dabei beachten solltest.","98","621","Training,Basiswissen","20","Tempodauerlauf: Tipps für mehr Tempo und Ausdauer","49","","0","Die effektivste Laufeinheit : So geht ein Tempodauerlauf","56","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/tempodauerlauf/","","","","","","505010","85873","1030382","152.703","A","2660","","","","","","2","2","","54","53","0","0.740","57","50","0","20","20","0","","","","","5e3ad32ea4b99bb63cfc2bab7cba4976","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/tempodauerlauf/","2026-06-21 04:20:23"
"https://page-api.runnersworld.de/articletracker/298831?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298831?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:20:25"
"https://www.runnersworld.de/lauftraining/mit-intervalltraining-schneller-werden/","text/html; charset=utf-8","200","","Indexable","","Intervalltraining: So wirst du schneller","40","335","Was bringt eigentlich Intervalltraining? » Wir verraten, wie es funktioniert und wie effektiv der ständige Tempowechsel sein kann.","130","786","RW Artikel,Intervalltraining,RUNNER’S WORLD,VO2max,Polar Vantage V3,Garmin Forerunner 265,Coros Pace 3,Marathon,Halbmarathon,Pyramidentraining,anaerobe Schwelle,Training,Lauftraining,Bahntraining","195","Intervalltraining: So wirst du schneller","40","","0","Intervalltraining beim Laufen : Mit Intervalltraining schneller werden","70","Was ist Intervalltraining?","26","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/mit-intervalltraining-schneller-werden/","","","","","","613278","115428","1061857","157.367","A","4734","","","","","","2","2","","125","118","0","1.640","78","71","0","28","24","4","","","","","31e6efd929825b46b5ab94338bc733dc","0.035","","","","","de","2.0","true","1952","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/mit-intervalltraining-schneller-werden/","2026-06-21 04:20:24"
"https://page-api.runnersworld.de/articletracker/324612?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324612?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:20:25"
"https://www.runnersworld.de/training-basiswissen/vo2max/","text/html; charset=utf-8","200","","Indexable","","VO₂max als Läufer verbessern","28","273","Die maximale Sauerstoffaufnahmefähigkeit (VO₂max) ist einer der wichtigsten Parameter für deine Leistungsfähigkeit. » So verbesserst du deine.","142","894","Training,Basiswissen","20","VO₂max als Läufer verbessern","28","","0","Maximale Sauerstoffaufnahme : Alles, was Läufer über die VO₂max wissen sollten","78","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/vo2max/","","","","","","446944","71514","1013010","150.128","A","1749","","","","","","2","2","","65","64","0","0.890","53","47","0","20","20","0","","","","","9197741ab780d11f9bdffe982c25e2e0","0.022","","","","","de","2.0","true","4991","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/vo2max/","2026-06-21 04:20:28"
"https://page-api.runnersworld.de/articletracker/301786?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/301786?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:20:29"
"https://www.runnersworld.de/lauftraining/nuechtern-laufen-joggen-auf-leeren-magen/","text/html; charset=utf-8","200","","Indexable","","Auf leeren Magen joggen – ist das gut?","38","348","Welche Vorteile und welche Nachteile hat es, nüchtern zu laufen? » Alle Fakten und was du beachten solltest.","108","667","Universitaeten Bath,Universitäten Bath,Universitaet Birmingham,Universität Birmingham,Diabetes,Herzkreislauf-Erkrankungen,Intervallfasten,Nuechtern-Joggen,Nüchtern-Joggen,Insulin,Blutzuckerspiegel,Fettverbrennung,Fettstoffwechsel,Glykogen,Marathon,PMS,Lutealphase,Progesteron,Cortisol,RUNNER’S-WORLD,Martin Gruening,Martin Grüning,Henning Lenertz,Porridge,Energiegels,Sportriegel,Smoothie,Kefir,Muesli,Müsli,Fruehstuecken,Frühstücken,Kalorienbilanz,Energiebilanz,Ausdauertraining,Krafttraining,RUNNER’S-WORLD-Ernaehrungscoaching,RUNNER’S-WORLD-Ernährungscoaching,Trainingseffekt,Muskelabbau,Blutzucker,Nuechtern-Laufen.,Nüchtern-Laufen.,Universitaet Bath,Universität Bath,praemenstruelles Syndrom,prämenstruelles Syndrom,Nuechterntraining,Nüchterntraining,Intervalltraining,Tempolauf,Laufanfaenger,Laufanfänger,Muskelmasse,Proteine,Energielieferanten,Nuechternlauf,Nüchternlauf,RUNNER’S-WORLD-Redakteur,RUNNER’S-WORLD-Magazin,Langstreckenlaeufer,Langstreckenläufer,Marathontraining,Fasten,Energiereserven,Fettkalorienverbrauch,Kalorienverbrauch,Trainingseinheit,Koerperfettanteil,Körperfettanteil,Gesamtenergieumsatz,Glykogenspeicher,Trainingsintensitaet,Trainingsintensität,Lauftraining,Ernaehrung,Ernährung,Regeneration,Leistungssteigerung,Energiequelle,Muskelaufbau,Hobbysport,Zeitmanagement,Blutzuckerabfall,Verdauung,Fastenphase,Tempodauerlauf,Intervalllaeufe,Intervallläufe,Herzfrequenz,Koerpergewicht,Körpergewicht,Koerperbewusstsein,Körperbewusstsein,Training","1467","Auf leeren Magen joggen – ist das gut?","38","","0","Auf leeren Magen joggen : Die Vor- und Nachteile vom Nüchtern-Laufen","68","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/nuechtern-laufen-joggen-auf-leeren-magen/","","","","","","536232","100533","1045057","154.877","A","3352","","","","","","2","2","","11","11","0","0.150","62","55","0","23","22","1","","","","","5a1b9b9416ac587bce0b13c9769dc8d0","0.635","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/nuechtern-laufen-joggen-auf-leeren-magen/","2026-06-21 04:20:29"
"https://page-api.runnersworld.de/articletracker/336693?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336693?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:20:30"
"https://www.runnersworld.de/autor/pia-von-keutz/","text/html; charset=utf-8","200","","Indexable","","Pia von Keutz","13","123","Die Sportwissenschaftlerin liebt es, in ihrer Wahlheimat Freiburg Wälder und Berge zu erlaufen und startet gern bei Cross- und Bergläufen, Ultra-Trails und Stadtmarathons.","171","1051","","0","Pia von Keutz","13","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/pia-von-keutz/","","","","","","235683","38432","948522","140.571","A","329","","","","","","2","2","","17","17","0","0.240","55","51","0","20","20","0","","","","","dfd9644fc5fbe25725d78389016545ce","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/pia-von-keutz/","2026-06-21 04:20:31"
"https://page-api.runnersworld.de/articletracker/722616?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/722616?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:20:33"
"https://www.runnersworld.de/verletzungen-vorbeugung/check-up-vor-dem-lauf-einstieg/","text/html; charset=utf-8","200","","Indexable","","Sportmedizinische Untersuchung: Check-up","40","388","Brauchen Sie den Check-up vor dem Lauf-Einstieg? » Lesen Sie hier, wann eine sportärztliche Untersuchung wichtig ist.","117","729","Gesundheit,Verletzungen & Vorbeugung,Lauf-Einstieg","50","Sportmedizinische Untersuchung: Check-up","40","","0","Sportmedizinische Untersuchung : Check-up vor dem Lauf-Einstieg","63","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/check-up-vor-dem-lauf-einstieg/","","","","","","429608","68827","1005676","149.041","A","1680","","","","","","2","2","","36","34","0","0.470","73","65","0","20","20","0","","","","","c89672a66691f32b40cd085e1032abc9","0.025","","","","","de","2.0","true","453","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/check-up-vor-dem-lauf-einstieg/","2026-06-21 04:20:32"
"https://page-api.runnersworld.de/articletracker/300454?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/300454?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:20:32"
"https://www.runnersworld.de/autor/deborah-debbie-schoeneborn/","text/html; charset=utf-8","200","","Indexable","","Deborah „Debbie“ Schöneborn","27","267","Deborah Schöneborn ist eine der schnellsten deutschen Marathonläuferinnen und hat an der Berliner Charité Medizin studiert.","123","773","","0","Deborah Schöneborn","18","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/deborah-debbie-schoeneborn/","","","","","","281045","41586","951662","141.036","A","391","","","","","","2","2","","59","59","0","0.820","64","60","0","20","20","0","","","","","fe3b59a9d47a076d6a86bd4e889f9e24","0.699","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/deborah-debbie-schoeneborn/","2026-06-21 04:20:32"
"https://page-api.runnersworld.de/articletracker/808059?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/808059?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:20:33"
"https://www.runnersworld.de/mentales/angst-vor-harten-trainingseinheiten/","text/html; charset=utf-8","200","","Indexable","","Angst vor harten Trainingseinheiten","35","319","Ich habe Angst vor Intervalltrainings oder harten Dauerläufen. Wie kann ich mich mental stärken? » Zum Rat von Profiläuferin Debbie Schöneborn.","143","897","Hanni,Sport,Adrenalin,Muskulatur,Komfortzone,Intervalleinheit,Zielsetzung,Selbstgespraeche,Selbstgespräche,Routinen,Entspannung,Visualisierung,UEbersichtsarbeit,Übersichtsarbeit,2023,Athleten,AEngstlichkeit,Ängstlichkeit,Sportpsychologe,Gesundheit,Mentales,Frag Debbie!","269","Angst vor harten Trainingseinheiten","35","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Angst vor harten Trainingseinheiten","81","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/angst-vor-harten-trainingseinheiten/","","","","","","351260","50816","989056","146.578","A","625","","","","","","2","2","","12","12","0","0.170","57","50","0","19","19","0","","","","","29c7b5d07299d770903a5c4e0f40eee5","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/angst-vor-harten-trainingseinheiten/","2026-06-21 04:20:36"
"https://page-api.runnersworld.de/articletracker/864609?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/864609?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:20:37"
"https://www.runnersworld.de/verletzungen-vorbeugung/darf-ich-mit-arthrose-weiterlaufen/","text/html; charset=utf-8","200","","Indexable","","Darf ich mit Arthrose weiterlaufen?","35","312","Ich leide unter Arthrose, kann aber schmerzfrei laufen. Darf ich weiterlaufen, oder wird es dadurch schlimmer? » Zum Rat von Medizinerin Deborah Schöneborn.","156","978","Frank,Arthrose,Laufen,Knie-Osteoarthritis,Prothesen-OP,Knieprothese,Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","117","Darf ich mit Arthrose weiterlaufen?","35","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Darf ich mit Arthrose weiterlaufen?","81","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/darf-ich-mit-arthrose-weiterlaufen/","","","","","","354596","50620","988851","146.548","A","592","","","","","","2","2","","60","60","0","0.830","57","50","0","19","19","0","","","","","ead617294f6d7ea75bf3539f0cd72a78","0.555","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/darf-ich-mit-arthrose-weiterlaufen/","2026-06-21 04:20:37"
"https://page-api.runnersworld.de/articletracker/867912?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/867912?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:20:38"
"https://www.runnersworld.de/gesundheitstipps/frag-debbie-profi-tipps-gesundheit-training-ernaehrung/","text/html; charset=utf-8","200","","Indexable","","Frag Debbie! Profi-Tipps zu Gesundheit, Training und Ernährung","62","564","Deborah Schöneborn beantwortet deine Fragen. Sie ist eine der schnellsten deutschen Marathonläuferinnen und hat an der Berliner Charité Medizin studiert.","153","961","Gesundheit,Tipps & News,Frag Debbie! Profi-Tipps zu Gesundheit, Training und Ernaehrung,Frag Debbie! Profi-Tipps zu Gesundheit, Training und Ernährung,Frag Debbie!","163","Frag Debbie! Profi-Tipps zu Gesundheit, Training und Ernährung","62","","0","Frag Debbie!","12","Mehr zu Frag Debbie!","20","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/frag-debbie-profi-tipps-gesundheit-training-ernaehrung/","","","","","","435333","51334","983236","145.716","A","421","","","","","","2","2","","119","61","0","0.850","71","64","0","19","19","0","","","","","6a5bc2b56f62e4c6d4db276df09b8851","0.612","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/frag-debbie-profi-tipps-gesundheit-training-ernaehrung/","2026-06-21 04:20:39"
"https://page-api.runnersworld.de/articletracker/808055?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/808055?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:20:41"
"https://www.runnersworld.de/verletzungen-vorbeugung/wie-kann-ich-bei-ischiasbeschwerden-schonend-laufen/","text/html; charset=utf-8","200","","Indexable","","Wie kann ich bei Ischiasbeschwerden schonend laufen?","52","492","Gibt es einen Low-Impact-Laufstil für Menschen, die ihre Lendenwirbelsäule möglichst wenig belasten wollen? » Zur Antwort von Medizinerin Debbie Schöneborn.","156","990","Frank,Arthrose,Laufen,Knie-Osteoarthritis,Prothesen-OP,Knieprothese,Rainer,Ischialgie,Ischias,Lendenwirbelsaeule,Lendenwirbelsäule,Lumboischialgie,LWS,Bewegungsapparat,Laeuferinnen,Läuferinnen,Laeufer,Läufer,Biomechanik,Facettengelenke,Wirbelkanal,Low Impact,Rumpfmuskulatur,Unterarmstuetzuebungen,Unterarmstützübungen,Bauchnabel,Wirbelsaeule,Wirbelsäule,Gesaessmuskulatur,Gesäßmuskulatur,Ausfallschritte,Gang- und Laufanalyse,Laufband,Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","485","Wie kann ich bei Ischiasbeschwerden schonend laufen?","52","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Wie kann ich bei Ischiasbeschwerden schonend laufen?","98","Laufen weniger belastend als Gehen","34","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/wie-kann-ich-bei-ischiasbeschwerden-schonend-laufen/","","","","","","387370","54413","992618","147.106","A","799","","","","","","2","2","","60","60","0","0.830","61","54","0","19","19","0","","","","","e9227775f161aa3dedd2a09ccac5a37e","0.546","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/wie-kann-ich-bei-ischiasbeschwerden-schonend-laufen/","2026-06-21 04:20:39"
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"https://www.runnersworld.de/lauftraining/laufschule-steigerungslaeufe/","text/html; charset=utf-8","200","","Indexable","","Das Lauf-ABC: Steigerungsläufe","30","285","Lernen Sie mit Videos von Arne Gabius das Läufer-ABC » Für einen schönen und effektiven Laufstil.","97","609","Training,Lauftraining","21","Das Lauf-ABC: Steigerungsläufe","30","","0","Das Lauf-ABC mit Arne Gabius : Laufschule – Steigerungsläufe","60","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufschule-steigerungslaeufe/","","","","","","297236","43845","980709","145.341","A","199","","","","","","2","2","","29","29","0","0.400","48","42","0","19","19","0","","","","","452c4a96c5da6f12bb828f3325d8d7b3","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufschule-steigerungslaeufe/","2026-06-21 04:20:40"
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"https://www.runnersworld.de/verletzungen-vorbeugung/sehnensteifigkeit-trainieren-warum-das-fuer-laeufer-so-wichtig-ist/","text/html; charset=utf-8","200","","Indexable","","Sehnensteifigkeit trainieren: Warum das für Läufer so wichtig ist","65","574","Wer läuft, hat nicht selten Sehnenprobleme. Mit einer gezielten Prophylaxe beugst du Beschwerden wie Tendinopathien vor.  » Das sind die besten Übungen und Methoden.","165","1046","Achillessehne,Plantarfaszie,Patellasehne,Sehnensteifigkeit,Fitnessband,Laufleistung,Sprinten,Joggen,Laufoekonomie,Laufökonomie,Sehnenelastizitaet,Sehnenelastizität,Verletzungspraevention,Verletzungsprävention,Laufanatomie,Musculus gastrocnemius,Musculus soleus,Fersenbein,Patella,Schienbein,Patellasehnenentzuendungen,Patellasehnenentzündungen,Patellaspitzensyndrom,Plantarfasziitis,Fussgewoelbe,Fußgewölbe,Iliotibialband,Tractus iliotibialis,IT-Band,Laeuferknie,Läuferknie,Hamstring-Sehnen,Hamstrings,Becken,proximales Hamstring-Syndrom,Peronealsehnen,Pronation,Supination,Trailrunner,Kollagensynthese,Kollagen,Tendinopathien,Krafttraining,plyometrische UEbungen,plyometrische Übungen,neurokinetisch,Sehnentraining,Periodisierung,Tendinopathie,Schmerzskala,exzentrisches Training,konzentrische UEbungen,konzentrische Übungen,muskulaere Dysbalancen,muskuläre Dysbalancen,isometrisches Training,plyometrisches Training,Maximalkrafttraining,Plyotraining.,Gesundheit,Verletzungen & Vorbeugung","989","Sehnensteifigkeit trainieren: Warum das für Läufer so wichtig ist","65","","0","Erklärung, Methoden und Beispiele : Sehnensteifigkeit trainieren – wichtig für Läufer","85","Was bedeutet Sehnensteifigkeit?","31","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/sehnensteifigkeit-trainieren-warum-das-fuer-laeufer-so-wichtig-ist/","","","","","","506362","81113","1027512","152.277","A","2208","","","","","","2","2","","4","4","0","0.060","69","63","0","19","19","0","","","","","ad97494df4349ef30730da672afc7888","0.022","","","","","de","2.0","true","1998","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/sehnensteifigkeit-trainieren-warum-das-fuer-laeufer-so-wichtig-ist/","2026-06-21 04:20:44"
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"https://www.runnersworld.de/mentales/sportsucht/","text/html; charset=utf-8","200","","Indexable","","Sportsucht: Ursachen, Symptome, Folgen und Auswege","50","491","Wenn das Verlangen nach Laufen so stark wird, dass es in einen Zwang ausartet, kann das eine Sportsucht sein. Wie sie entsteht und was man dagegen tun kann.","156","997","Andrea Petruschke,Freiburg,Durch dick und duenn,Durch dick und dünn,Psychotherapeutin,Essstoerung,Essstörung,Sucht,Alkohol,Nikotin,Heather L. Reid,Die Freiheit des Langstreckenlaeufers,Die Freiheit des Langstreckenläufers,Die Philosophie des Laufens,M.W. Austin,P. Reichenbach,Yavi Hameister,Bis es weh tut,Sportsucht und pathologisches Bewegungsverhalten,RED-S-Syndrom,ADHS,Hyperaktivitaet,Hyperaktivität,Lauftherapie,Hochleistungssport,Leistungssport,Turnen,Tanzsport,Ballett,Leichtathletik,Ausdauersportarten,Verhaltenssuechte,Verhaltenssüchte,Magen-Darm-Probleme,Depression,Nervositaet,Nervosität,Angstgefuehle,Angstgefühle,Schlafstoerungen,Schlafstörungen,Ruhelosigkeit,Ermuedungsbrueche,Ermüdungsbrüche,Sehnenentzuendungen,Sehnenentzündungen,Muskelverletzungen,Mobbing,Suchttherapie,Gesundheit,Mentales","808","Sportsucht: Ursachen, Symptome, Folgen und Auswege","50","","0","Sport kann süchtig machen : So lässt sich eine Sportsucht überwinden","68","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/sportsucht/","","","","","","490183","85181","1029694","152.601","A","2458","","","","","","2","2","","5","5","0","0.070","52","46","0","23","21","2","","","","","46b7e6c6301dd920cc66913e62c2b0cd","0.601","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/sportsucht/","2026-06-21 04:20:45"
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"https://www.runnersworld.de/verletzungen-vorbeugung/heilt-ein-aussenbandanriss-von-selbst/","text/html; charset=utf-8","200","","Indexable","","Heilt ein Außenbandanriss von selbst?","37","340","Ich bin umgeknickt, das Außenband ist angerissen. Heilt das ohne OP und wie lange muss ich pausieren? Zur Antwort von Läuferin und Medizinerin Debbie Schöneborn.","161","1030","Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","49","Heilt ein Außenbandanriss von selbst?","37","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Heilt ein Außenbandanriss von selbst?","83","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/heilt-ein-aussenbandanriss-von-selbst/","","","","","","365999","52458","990694","146.821","A","723","","","","","","2","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","d98151203b9aa9507ad05f6ea891e329","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/heilt-ein-aussenbandanriss-von-selbst/","2026-06-21 04:20:48"
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"https://www.runnersworld.de/verletzungen-vorbeugung/haeufige-verletzungen-bei-laufanfaengern-so-lassen-sie-sich-vermeiden/","text/html; charset=utf-8","200","","Indexable","","Häufige Verletzungen bei Laufanfängern: So lassen sie sich vermeiden","68","630","Beim Einstieg ins Joggen sind Verletzungen keine Seltenheit. Oft entstehen sie durch Übermotivation, aber auch durch andere Gründe. » Die besten Tipps zur Vorbeugung.","166","1044","Laufen,Knie,Sprunggelenk,Achillessehne,Bewegungsapparat,Herz-Kreislauf-System,Stoffwechsel,Nervensystem,Knochen,Baender,Bänder,Sehnen,Knorpel,Kollagen,Kalzium,Run-and-Walk-Methode,Tempotraining,Ausdauergrundlage,Warm-up,Mobilisationsuebungen,Mobilisationsübungen,Dehnen,UEbertraining,Übertraining,Krafttraining,Alternativtraining,Ernaehrung,Ernährung,Eisen,Lauf-Ernaehrung,Lauf-Ernährung,Vorfusslaufen,Vorfußlaufen,Muskelkater,Faszientraining,Aquajogging,Radfahren,Gesundheit,Verletzungen & Vorbeugung","501","Häufige Verletzungen bei Laufanfängern: So lassen sie sich vermeiden","68","","0","Ursachen, Prävention und Tipps bei Schmerzen : Häufige Verletzungen bei Laufanfängern","85","Warum sind Laufanfänger besonders anfällig für Verletzungen?","60","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/haeufige-verletzungen-bei-laufanfaengern-so-lassen-sie-sich-vermeiden/","","","","","","499475","79716","1026150","152.075","A","2045","","","","","","2","2","","3","3","0","0.040","77","71","0","20","20","0","","","","","6ac64bdeb4968af91dd67223fc860a43","0.627","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/haeufige-verletzungen-bei-laufanfaengern-so-lassen-sie-sich-vermeiden/","2026-06-21 04:20:48"
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"https://www.runnersworld.de/verletzungen-vorbeugung/laufeinstieg-nach-bandscheibenvorfall/","text/html; charset=utf-8","200","","Indexable","","Laufeinstieg nach Bandscheibenvorfall","37","345","Ich kann seit einem Bandscheibenvorfall nicht mehr laufen. Wie bekomme ich die Rückenbeschwerden in den Griff? » Medizinerin Debbie Schöneborn antwortet.","153","980","Andrea,Bandscheibenvorfall,Wirbelsaeule,Wirbelsäule,Lendenwirbelsaeule,Lendenwirbelsäule,Huefte,Hüfte,Rumpfmuskulatur,Physiotherapeut,Trainer,Rehabilitationsprogramm,Kaelteanwendungen,Kälteanwendungen,Waermeanwendungen,Wärmeanwendungen,Dehnung,Atemuebungen,Atemübungen,Mobilisierungsuebungen,Mobilisierungsübungen,Planking,Kardiotraining,Schwimmen,Radfahren,Kniebeugen,Ausfallschritte,Hueftbruecken,Hüftbrücken,Lauf-Comeback,Lauftraining,Rehaprogramm,Koerperhaltung,Körperhaltung,Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","529","Laufeinstieg nach Bandscheibenvorfall","37","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Laufeinstieg nach Bandscheibenvorfall","83","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufeinstieg-nach-bandscheibenvorfall/","","","","","","396816","54847","993126","147.181","A","778","","","","","","2","2","","4","4","0","0.060","61","54","0","19","19","0","","","","","a12bbb8e789b7ebd14daaa2cf61accf4","0.562","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufeinstieg-nach-bandscheibenvorfall/","2026-06-21 04:20:48"
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"https://www.runnersworld.de/verletzungen-vorbeugung/seite/8/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufverletzungen: Das sollten Sie vermeiden (Seite 8)","53","479","Laufen ist nicht ungefährlich. » Hier finden Sie alle wichtigen Infos zu lauftypischen Sportverletzungen.","105","630","Verletzungen & Vorbeugung,Gesundheit","36","Gesundheit","10","","0","","0","","0","noindex","","","","","","","","","237647","35975","967884","143.440","A","87","","","","","","2","3","","8","7","0","0.100","54","47","5","20","20","1","","","","","e025d12be99e363f9720d81a2abf166d","0.312","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/seite/8/","2026-06-21 04:20:51"
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"https://www.runnersworld.de/verletzungen-vorbeugung/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufverletzungen: Das sollten Sie vermeiden (Seite 3)","53","479","Laufen ist nicht ungefährlich. » Hier finden Sie alle wichtigen Infos zu lauftypischen Sportverletzungen.","105","630","Verletzungen & Vorbeugung,Gesundheit","36","Gesundheit","10","","0","","0","","0","noindex","","","","","","","","","345987","45121","977048","144.799","A","367","","","","","","2","3","","6","5","0","0.070","77","70","5","20","20","1","","","","","63c47d2fd9ca66fda727e2bc785b9f67","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/seite/3/","2026-06-21 04:20:53"
"https://www.runnersworld.de/verletzungen-vorbeugung/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufverletzungen: Das sollten Sie vermeiden (Seite 5)","53","479","Laufen ist nicht ungefährlich. » Hier finden Sie alle wichtigen Infos zu lauftypischen Sportverletzungen.","105","630","Verletzungen & Vorbeugung,Gesundheit","36","Gesundheit","10","","0","","0","","0","noindex","","","","","","","","","345203","45023","976930","144.781","A","332","","","","","","2","3","","7","6","0","0.080","77","70","5","20","20","1","","","","","6df93963af4b7fb41b40065686b37ec5","0.692","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/seite/5/","2026-06-21 04:20:56"
"https://www.runnersworld.de/verletzungen-vorbeugung/blood-flow-restriction-training-so-profitieren-laeufer-davon/","text/html; charset=utf-8","200","","Indexable","","Blood Flow Restriction Training: So profitieren Läufer davon","60","529","Beim Okklusionstraining setzt du einen starken Muskelreiz bei geringer Belastung. Das kann bei hohen Laufumfängen und bei Verletzungen ein Vorteil sein. » So geht's.","165","1025","RW Artikel,Blood Flow Restriction Training,Kaatsu,Japan,Okklusionstraining,Muskelwachstum,Profisport,Hobbysport,Rehabilitation,Leistungssport,Wachstumshormone,Gesundheit,Verletzungen & Vorbeugung","195","Blood Flow Restriction Training: So profitieren Läufer davon","60","","0","Workouts mit eingeschränkter Durchblutung : Blood Flow Restriction Training für Läufer","86","Was ist Blood Flow Restriction Training (BFR)?","46","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/blood-flow-restriction-training-so-profitieren-laeufer-davon/","","","","","","505487","82500","1028888","152.481","A","2289","","","","","","2","2","","3","3","0","0.040","64","58","0","21","21","0","","","","","fd3bc38b520a5c6b9abb2687699275d4","0.743","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/blood-flow-restriction-training-so-profitieren-laeufer-davon/","2026-06-21 04:20:56"
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"https://www.runnersworld.de/verletzungen-vorbeugung/diese-8-warnsignale-solltest-du-beim-joggen-niemals-ignorieren/","text/html; charset=utf-8","200","","Indexable","","Diese 8 Warnsignale solltest du beim Joggen niemals ignorieren","62","572","Augen zu und durch ist bei manchen Beschwerden beim Laufen keine gute Idee. » Bei diesen Symptome sollten beim Joggen die Alarmglocken schrillen.","145","929","Patellaspitzensyndrom,Achillessehnenbeschwerden,iliotibiales Bandsyndrom,ITBS,Laeuferknie,Läuferknie,Plantarfasziitis,Meniskusschaden,Schienbeinkantensyndrom,Shin Splints,Rueckenschmerzen,Rückenschmerzen,Stressfrakturen,Bewegungsapparat,Erste Hilfe,Notrufnummer,Krankenwagen,Bluthochdruck,Brustschmerzen,Herztod,Herzrasen,Herzrhythmusstoerung,Herzrhythmusstörung,Extrasystolen,Atemnot,Lungenembolie,Insekt,allergischer Schock,Schwindel,Ohnmacht,Blutdruckabfall,Schlaganfall,Unterzuckerung,Rettungswagen,UEbelkeit,Übelkeit,Erbrechen,Elektrolythaushalt,UEberhydrierung,Überhydrierung,Hyponatriaemie,Hyponatriämie,Dehydrierung,Hitzschlag,Kreislaufkollaps,Kopfschmerzen,Gehirnblutung,Vernichtungskopfschmerz,stechender Schmerz,reissender Schmerz,reißender Schmerz,Band,Muskel,Sehne,Wadenschmerzen,Schwellung,Beinvenenthrombose,PECH-Regel,Praevention,Prävention,Laufverletzungen,UEberlastungsbeschwerden,Überlastungsbeschwerden,Gesundheit,Verletzungen & Vorbeugung","959","Diese 8 Warnsignale solltest du beim Joggen niemals ignorieren","62","","0","Anzeichen für ernste Gesundheitsprobleme : Diese 8 Warnsignale solltest du beim Joggen niemals ignorieren","105","Warum Warnsignale beim Joggen ernst genommen werden sollten","59","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/diese-8-warnsignale-solltest-du-beim-joggen-niemals-ignorieren/","","","","","","488797","77949","1024346","151.808","A","1956","","","","","","2","2","","2","2","0","0.030","71","65","0","19","19","0","","","","","e7a9a56af16d9737765526b6f4bce8e1","0.669","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/diese-8-warnsignale-solltest-du-beim-joggen-niemals-ignorieren/","2026-06-21 04:20:56"
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"https://www.runnersworld.de/verletzungen-vorbeugung/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufverletzungen: Das sollten Sie vermeiden (Seite 2)","53","479","Laufen ist nicht ungefährlich. » Hier finden Sie alle wichtigen Infos zu lauftypischen Sportverletzungen.","105","630","Verletzungen & Vorbeugung,Gesundheit","36","Gesundheit","10","","0","","0","","0","noindex","","","","","","","","","348417","44756","976662","144.741","A","386","","","","","","2","3","","5","4","0","0.060","76","69","5","20","20","1","","","","","9507d31974c49a8c6e57b339bb727f24","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:20:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/seite/2/","2026-06-21 04:20:58"
"https://www.runnersworld.de/verletzungen-vorbeugung/laeuferknie/","text/html; charset=utf-8","200","","Indexable","","Läuferknie (ITBS) behandeln und vorbeugen","41","390","Schmerzen an der Knie-Außenseite? » Erfahre hier, was beim Läuferknie (ITBS) effektiv hilft.","92","562","RW Artikel,RUNNER'S WORLD,Laeuferknie,Läuferknie,Iliotibialband-Syndrom,Tractus iliotibialis,Tensor Fasciae Latae,Noble-Test,Omega-3-Fettsaeuren,Omega-3-Fettsäuren,Gesundheit,Verletzungen & Vorbeugung","200","Läuferknie (ITBS) behandeln und vorbeugen","41","","0","Knieschmerzen beim Laufen : Läuferknie – Ursachen und Behandlung","64","Was ist ein Läuferknie (Runner’s Knee)?","39","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/laeuferknie/","","","","","","518037","87804","1032323","152.990","A","2549","","","","","","2","2","","44","40","0","0.560","65","57","0","27","25","2","","","","","908ed04d7a72b4cab53725fc8c04b394","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/laeuferknie/","2026-06-21 04:21:00"
"https://page-api.runnersworld.de/articletracker/296544?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296544?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:21:01"
"https://www.runnersworld.de/verletzungen-vorbeugung/wiedereinstieg-nach-laufverletzung-wie-mit-der-angst-umgehen/","text/html; charset=utf-8","200","","Indexable","","Wiedereinstieg nach Laufverletzung: Wie mit der Angst umgehen?","62","589","Nach einer Laufverletzung hinkt der Kopf oft der körperlichen Heilung hinterher. Die Angst vor einem Rückfall bremst dich aus. » Das hilft gegen mentale Blockaden.","163","1003","Laufschuhe,Sport,Laufangst,Kinesiophobie,Meniskusschaden,Sportpsychologie,Hypervigilanz,Phantomschmerzen,Schmerzgedaechtnis,Schmerzgedächtnis,Katastrophisieren,Halbmarathon,Wettkaempfe,Wettkämpfe,Pace,Reha,Physiotherapie,Trainingsaufbau,Regeneration,Warm-up,Krafttraining,Verletzungsprophylaxe,Einbeinstand,Gesundheit,Verletzungen & Vorbeugung","343","Wiedereinstieg nach Laufverletzung: Wie mit der Angst umgehen?","62","","0","So überwindest du die Unsicherheit : Wiedereinstieg nach Laufverletzung: Wie mit der Angst umgehen?","99","Warum Angst nach einer Laufverletzung völlig normal ist","55","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/wiedereinstieg-nach-laufverletzung-wie-mit-der-angst-umgehen/","","","","","","488071","78194","1024624","151.849","A","2085","","","","","","2","2","","3","3","0","0.040","56","50","0","20","20","0","","","","","7690285fd26a201a7a49fe61f32be90a","0.569","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/wiedereinstieg-nach-laufverletzung-wie-mit-der-angst-umgehen/","2026-06-21 04:21:04"
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"https://www.runnersworld.de/verletzungen-vorbeugung/die-richtige-atemtechnik-bei-kalter-luft-so-schuetzt-du-die-bronchien/","text/html; charset=utf-8","200","","Indexable","","Die richtige Atemtechnik bei kalter Luft: So schützt du die Bronchien","69","606","Kalte Luft kann beim Laufen die Schleimhäute reizen. Mit der richtigen Atmung und Schutzmaßnahmen lässt sich das vermeiden. » Die besten Tipps und Tools.","153","975","Laufen,Muskeln,Kleidung,Luft,Atemwege,Trainingseinheiten,Husten,Lunge,Schleimhaeute,Schleimhäute,Atemtechnik,Atemschutz,Bronchien,Luftfeuchtigkeit,Nase,Rachen,Kaeltereiz,Kältereiz,Schleimhaut,Studien,Laeuferinnen,Läuferinnen,Laeufern,Läufern,Nasenatmung,Mundatmung,Atemvolumen,Atemtechniken,Luftbefeuchter,Nasenspuelungen,Nasenspülungen,Tuch,Schal,Winterlaufjacke,Windschutz,Brustbereich,Feinstaubbelastung,Luftverschmutzung,Dehydration,Unterkuehlung,Unterkühlung,Indoor-Training,Belastungsasthma,Infektion,SOS-Tipps,Wasserdampf,Nasen- und Rachenschleimhaeute,Nasen- und Rachenschleimhäute,Brustkorb,Zwerchfell,Mobilisationsuebungen,Mobilisationsübungen,Arzt,Symptome,Asthma,Allergien,Anstrengungsasthma,Erkaeltung,Erkältung,Bronchitis,Kinder,Jugendliche,Nasengaenge,Nasengänge,Nasenpflaster,Laufband,Outdoor-Training,Gesundheit,Verletzungen & Vorbeugung","854","Die richtige Atemtechnik bei kalter Luft: So schützt du die Bronchien","69","","0","Tipps bei Atemproblemen im Winter : Die richtige Atemtechnik bei kalter Luft","76","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/die-richtige-atemtechnik-bei-kalter-luft-so-schuetzt-du-die-bronchien/","","","","","","469928","70809","1017238","150.755","A","1568","","","","","","2","2","","3","3","0","0.040","58","52","0","20","20","0","","","","","a79a2eeac05faab34c807bb0ccae6ed6","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/die-richtige-atemtechnik-bei-kalter-luft-so-schuetzt-du-die-bronchien/","2026-06-21 04:21:05"
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"https://www.runnersworld.de/laufkalender/grazmarathon/","text/html; charset=utf-8","200","","Indexable","","Graz-Marathon","13","134","Der Graz-Marathon ist der Herbstklassiker für die ganze Familie und gehört zu den größten Laufveranstaltungen Österreichs.","122","769","Graz-Marathon,Graz,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","65","Graz-Marathon","13","","0","Graz-Marathon","13","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/grazmarathon/","","","","","","339541","46530","983397","145.739","A","492","","","","","","2","2","","22","15","11","0.210","62","53","0","21","20","0","","","","","3ed1a5610b133d22d966704c5e53a274","0.064","","","","","de","2.0","true","20911","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/grazmarathon/","2026-06-21 04:21:08"
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"https://www.runnersworld.de/laufkalender/viennacitymarathon/","text/html; charset=utf-8","200","","Indexable","","Vienna City Marathon (Wien-Marathon)","36","348","Der Vienna City Marathon ist ein attraktiver und abwechslungsreicher Stadtkurs durch Wien, auf dem man schnelle Zeiten laufen kann.","131","826","Vienna City Marathon (Wien-Marathon),Wien,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","88","Vienna City Marathon (Wien-Marathon)","36","","0","Vienna City Marathon (Wien-Marathon)","36","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/viennacitymarathon/","","","","","","359154","47865","984722","145.936","A","556","","","","","","2","2","","5","5","0","0.070","61","52","0","20","20","0","","","","","86ef1bc30ed2efb18836ef983b690145","0.022","","","","","de","2.0","true","30148","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/viennacitymarathon/","2026-06-21 04:21:14"
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"https://www.runnersworld.de/laufkalender/wachaumarathon/","text/html; charset=utf-8","200","","Indexable","","Wachau-Marathon Krems","21","228","Der Wachau-Marathon führt die Läuferinnen und Läufer durch das Weltkulturerbe entlang der Donau.","96","624","Wachau-Marathon Krems,Krems,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","102","Wachau-Marathon Krems","21","","0","Wachau-Marathon Krems","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wachaumarathon/","","","","","","368883","49142","985971","146.121","A","808","","","","","","2","2","","13","8","5","0.110","61","52","0","21","20","0","","","","","449f2bc2429950246a7c6059d570d2e6","0.476","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wachaumarathon/","2026-06-21 04:21:14"
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"https://www.runnersworld.de/laufschuhe/laufschuhwahl-2026/","text/html; charset=utf-8","200","","Indexable","","Die große RUNNER’S-WORLD-Laufschuhwahl 2026","43","447","Wir suchen die besten Laufschuhe des Jahres 2026. Stimme hier für deine Favoriten ab und sichere dir deine Chance auf 5000 €.","125","788","RW Artikel,RUNNER’S WORLD,Laufschuh,Laufbekleidung,Marktforschungsstudie,Laufschuhwahl,Laufequipmenthersteller,Online-Umfrage,Geldpreis,Lieblingsschuh,Umfrage,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","210","Die große RUNNER’S-WORLD-Laufschuhwahl 2026","43","","0","Die große RUNNER’S-WORLD-Laufschuhwahl 2026 : Lieblingsschuhe wählen und 5000 € gewinnen!","89","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/laufschuhwahl-2026/","","","","","","323797","49021","985867","146.105","A","370","","","","","","2","2","","3","3","0","0.040","48","42","0","27","21","1","","","","","164770666bc0e114f0f7c345ff16c909","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/laufschuhwahl-2026/","2026-06-21 04:21:20"
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"https://www.runnersworld.de/laufschuhe/new-balance-ellipse-im-test/","text/html; charset=utf-8","200","","Indexable","","New Balance Ellipse im Test","27","252","Mit Ellipsen zum runden Lauferlebnis: Für wen eignet sich die neue Konstruktion?","80","497","RW Artikel,New Balance Ellipse,Fresh Foam X,Paul Zielinski,RUNNER'S WORLD,Alex Yee,Valencia-Marathon,Nike Vomero,Adidas Supernova Rise,Brooks Glycerin,Asics Gel-Cumulus,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","220","New Balance Ellipse im Test","27","","0","Welche Lücke füllt das neue Modell? : New Balance Ellipse im Test","65","Bekannte Formel in neuer Geometrie","34","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-ellipse-im-test/","","","","","","374650","54194","991065","146.876","A","741","","","","","","2","2","","4","4","0","0.060","48","42","0","27","21","2","","","","","d238ccab6a152de43e36ececdbecbeaf","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-ellipse-im-test/","2026-06-21 04:21:21"
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"https://www.runnersworld.de/laufschuhe/skechers-aero-burst-im-test/","text/html; charset=utf-8","200","","Indexable","","Skechers Aero Burst im Test","27","254","Kleine Platte - große Wirkung? Unser Test zeigt, was die H-Plate in der Mittelsohle bringt.","91","540","RW Artikel,Skechers Aero Burst,GoRun Ride,GoRun Razor,GoRun Max Road,Nike Pegasus,Brooks Ghost,HyperBurst Ice,Goodyear,H-Plate,Carbonplatte,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","191","Skechers Aero Burst im Test","27","","0","Läuft auch ohne zu schnüren : Skechers Aero Burst im Test","57","Konstruktion: Alles für den Komfort","35","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/skechers-aero-burst-im-test/","","","","","","384978","55428","992249","147.051","A","878","","","","","","2","2","","3","3","0","0.040","48","42","0","27","21","2","","","","","e452c1e299c10b8c1fe437e818bdc161","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/skechers-aero-burst-im-test/","2026-06-21 04:21:22"
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"https://www.runnersworld.de/laufschuhe/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufschuhberater: Den richtigen Schuh finden (Seite 2)","54","488","Die Auswahl an Schuhen ist groß. So finden Sie den passenden Laufschuh.","71","459","Laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung","51","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","338641","42638","974567","144.431","A","350","","","","","","2","3","","5","4","0","0.060","77","70","6","19","19","0","","","","","dbe3d62463ec385080392be9f5ea75b3","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/seite/2/","2026-06-21 04:21:23"
"https://www.runnersworld.de/laufschuhe/seite/8/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufschuhberater: Den richtigen Schuh finden (Seite 8)","54","488","Die Auswahl an Schuhen ist groß. So finden Sie den passenden Laufschuh.","71","459","Laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung","51","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","341118","42781","974741","144.457","A","313","","","","","","2","3","","7","6","0","0.080","78","71","6","19","19","0","","","","","dd8168dfc72088c19925965def706eb6","0.556","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/seite/8/","2026-06-21 04:21:25"
"https://www.runnersworld.de/laufschuhe/welcher-laufschuh-passt-zu-mir/","text/html; charset=utf-8","200","","Indexable","","▷ Welcher Laufschuh passt zu dir?","33","302","Du brauchst Laufschuhe, aber das Angebot ist zu Groß? » Wir geben die wichtigsten Tipps zum Laufschuhkauf.","106","685","RW Artikel,Laufsport,Laufschuh,Trailrunning-Schuhe,Hybridschuhe,Laufanalyse,Strassenschuhe,Straßenschuhe,Sportkleidung,Daempfung,Dämpfung,Sohle,Passform,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","204","▷ Welcher Laufschuh passt zu dir?","33","","0","Tipps zum Laufschuhkauf : Welcher Laufschuh passt zu mir?","57","Warum der richtige Laufschuh so wichtig ist","43","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/welcher-laufschuh-passt-zu-mir/","","","","","","440499","68594","1013106","150.142","A","1480","","","","","","2","2","","15","15","0","0.210","49","43","0","19","19","0","","","","","bc26390add845500f7203f64ec90214e","0.432","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/welcher-laufschuh-passt-zu-mir/","2026-06-21 04:21:27"
"https://page-api.runnersworld.de/articletracker/338288?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338288?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:21:28"
"https://www.runnersworld.de/laufschuhe/on-cloudmonster-3-im-test/","text/html; charset=utf-8","200","","Indexable","","On Cloudmonster 3 im Test","25","245","Der Cloudmonster 3 kombiniert maximale Dämpfung mit einem festen Abrollgefühl: Für wen ist diese Kombination geeignet?","118","762","RW Artikel,On Cloudmonster 3,CloudTec,Nike Vomero,Asics GEL-Nimbus,On Cloudflyer,Speedboard,Rocker,On Cloudmonster Hyper,Helion HF,RUNNER’S WORLD,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","197","On Cloudmonster 3 im Test","25","","0","Verbesserte Mittelsohle für weicheres Abrollgefühl : On Cloudmonster 3 im Test","78","Mittelsohle: Kleine Veränderung für weicheres Abrollen","54","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/on-cloudmonster-3-im-test/","","","","","","390624","58745","995610","147.549","A","1052","","","","","","2","2","","3","3","0","0.040","55","47","0","27","21","2","","","","","c053e40d6415baec6f4a8ff4049ee985","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/on-cloudmonster-3-im-test/","2026-06-21 04:21:29"
"https://page-api.runnersworld.de/articletracker/881892?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/881892?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:21:30"
"https://www.runnersworld.de/laufschuhe/seite/14/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufschuhberater: Den richtigen Schuh finden (Seite 14)","55","499","Die Auswahl an Schuhen ist groß. So finden Sie den passenden Laufschuh.","71","459","Laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung","51","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","289090","37876","969775","143.721","A","157","","","","","","2","3","","8","7","0","0.100","67","60","6","19","19","0","","","","","50a3d6fcc61af6b92225ab45f7ada793","0.494","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/seite/14/","2026-06-21 04:21:30"
"https://www.runnersworld.de/laufschuhe/hoka-speedgoat-7-im-test/","text/html; charset=utf-8","200","","Indexable","","Hoka Speedgoat 7 im Test","24","236","Neueste Version mit superkritischem Mittelsohlenschaum und neuer Außensohle - der beste aller Speedgoats?","105","676","RW Artikel,Speedgoat,Hoka,CMEVA,EVA-Schaum,Speedgoat 7,Asics GEL-Trabuco,Merrell Agility Peak 6,Brooks Divide,New Balance Hierro,The North Face Vectiv Infinite 3,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","213","Hoka Speedgoat 7 im Test","24","","0","Wie viel „GOAT“ steckt im Speedgoat? : Hoka Speedgoat 7 im Test","63","Wichtigstes Update: Der Mittelsohlenschaum","42","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-speedgoat-7-im-test/","","","","","","380698","54563","991412","146.927","A","786","","","","","","2","2","","3","3","0","0.040","48","42","0","27","21","2","","","","","c4aabaee2dce8ec7f3af56f4200edce0","0.569","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-speedgoat-7-im-test/","2026-06-21 04:21:31"
"https://page-api.runnersworld.de/articletracker/886024?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/886024?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:21:32"
"https://www.runnersworld.de/laufschuhe/asics-superblast-3-im-test/","text/html; charset=utf-8","200","","Indexable","","Asics Superblast 3 im Test","26","238","Wettkampfschuh-Komponenten für den Trainingseinsatz: Wie läuft sich die hohe Mittelsohle im neuen Superblast 3?","111","713","RW Artikel,Asics Superblast,FF Leap,Metaspeed Ray,FF Blast Plus,Trampoline-Pod,Knit-Obermaterial,Paul Lang,Adidas Adizero Evo SL,Altra Escalante,Brooks Glycerin 23,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","215","Asics Superblast 3 im Test","26","","0","Trainingsschuh mit einer Prise Wettkampf : Asics Superblast 3 im Test","69","Die Mittelsohle – hier liegt die Magie","38","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-superblast-3-im-test/","","","","","","390894","58807","995668","147.558","A","1097","","","","","","2","2","","3","3","0","0.040","48","42","0","23","20","1","","","","","855b93fb7a8bd2dd475ff9a9492e6f00","0.019","","","","","de","2.0","true","1645","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-superblast-3-im-test/","2026-06-21 04:21:33"
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"https://www.runnersworld.de/laufschuhe/wie-lange-halten-laufschuhe-1/","text/html; charset=utf-8","200","","Indexable","","Wie lange halten Laufschuhe?","28","267","Laufschuhe nutzen mit der Zeit ab und haben eine begrenzte Lebensdauer. So erkennst du, wann Zeit ist für einen neuen Schuh.","124","785","RW Artikel,Hoka,Asics,Brooks,Runtastic,Adidas,Funktionsschaum,Zwischensohle,Aussensohle,Außensohle,Innensohle,Fersenkappe,Runtastic-App,Obermaterial,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","200","Wie lange halten Laufschuhe?","28","","0","Haltbarkeit von Laufschuhen : Wie lange halten Laufschuhe?","58","Warum ist die Lebensdauer von Laufschuhen wichtig?","50","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/wie-lange-halten-laufschuhe-1/","","","","","","461776","73580","1020002","151.164","A","2031","","","","","","2","2","","8","8","0","0.110","54","48","0","19","19","0","","","","","3d8ab4a10266936a937b0a8323d7a643","0.548","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/wie-lange-halten-laufschuhe-1/","2026-06-21 04:21:35"
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"https://www.runnersworld.de/laufschuhe/carbonschuhe-fuer-den-wettkampf/","text/html; charset=utf-8","200","","Indexable","","Carbonschuhe für den Wettkampf?","31","310","Carbonschuhe gelten als die schnellsten Laufschuhe der Welt – doch brauchst du sie im Wettkampf wirklich?","105","668","RW Artikel,Carbonschuh,Carbonplatte,HOKA Cielo X1 2.0,Adidas Adizero Adios Pro 4,World Athletics,Adizero Prime X 2.0,PEBA-Mittelsohle,One-Way-Stretch-Woven-Obermaterial,Marathon,Halbmarathon,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","242","Carbonschuhe für den Wettkampf?","31","","0","Tempo durch Technologie : Braucht man im Wettkampf wirklich Carbonschuhe?","73","Was sind Carbon-Laufschuhe?","27","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/carbonschuhe-fuer-den-wettkampf/","","","","","","457925","72988","1019406","151.076","A","1916","","","","","","2","2","","3","3","0","0.040","49","43","0","21","21","0","","","","","daf4eb68cc9b02be551dfd7a97a409d8","0.527","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/carbonschuhe-fuer-den-wettkampf/","2026-06-21 04:21:37"
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"https://www.runnersworld.de/laufschuhe/joe-nimble-slingshot-im-test/","text/html; charset=utf-8","200","","Indexable","","Joe Nimble Slingshot im Test","28","263","Wie läuft sich der Laufschuh mit dem Toe-Pilot?","47","293","RW Artikel,Joe Nimble,Slingshot,Toe-Pilot,Toe-Freedom,Carbitex,PEBA,TPEE,EVA,RUNNER’S WORLD,Deutschland,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","155","Joe Nimble Slingshot im Test","28","","0","Voller Vortrieb: Der erste Laufschuh mit Pilot : Joe Nimble Slingshot im Test","77","Mittelsohle mit leichtem Mix","28","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/joe-nimble-slingshot-im-test/","","","","","","385896","55580","992412","147.075","A","893","","","","","","2","2","","3","3","0","0.040","48","42","0","27","21","2","","","","","5c1c3bb2ebdca809acd9ee11465a1630","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/joe-nimble-slingshot-im-test/","2026-06-21 04:21:39"
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"https://www.runnersworld.de/laufschuhe/true-motion-natuerliche-stabilitaet-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","True Motion: Natürliche Stabilität für Läufer","45","389","True Motion Schuhe reduzieren Verletzungsrisiko. Entdecke mehr.","63","405","noad,RW Artikel,True Motion,U-TECH Technologie,Sabrina Mockenhaupt,U-TECH Solo 2,U-TECH Aion 3,U-TECH Nevos 4,Koeln,Köln,Meniskus,UEberpronation,Überpronation,Supination,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Laufevents in Koeln,Laufevents in Köln","260","True Motion: Natürliche Stabilität für Läufer","45","","0","TRUE MOTION: SCHMERZFREI LAUFEN MIT INNOVATIVER TECHNOLOGIE : Warum sich jeder zweite Läufer verletzt – und was dein Laufschuh damit zu tun hat","143","Der Denkfehler hinter vielen Laufschuhen","40","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/true-motion-natuerliche-stabilitaet-fuer-laeufer/","","","","","","382020","52223","989065","146.579","A","734","","","","","","2","2","","2","2","0","0.030","55","49","0","25","25","0","","","","","549249a3a864ce592d370f22a5a1685","0.527","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/true-motion-natuerliche-stabilitaet-fuer-laeufer/","2026-06-21 04:21:43"
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"https://www.runnersworld.de/laufschuhe/der-unter-2-stunden-marathonschuh-von-sabastian-sawe-im-test/","text/html; charset=utf-8","200","","Indexable","","Der Unter-2-Stunden-Marathonschuh von Sabastian Sawe im Test","60","585","Der Adidas Adizero Adios Pro EVO 3 wiegt weniger als 100 Gramm. Für  wen ist er geeignet?","89","561","RW Artikel,Sabastian Sawe,Adidas Adizero Adios Pro EVO 3,Kelvin Kiptum,Yomif Kejelcha,Jacob Kiplimo,Nike Alphafly,Tigst Assefa,Helmut Winter,Dieter Baumann,Continental-Gummi,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","225","Der Unter-2-Stunden-Marathonschuh von Sabastian Sawe im Test","60","","0","Weniger als 100 Gramm für die Marathondistanz : Adidas Adizero Adios Pro EVO 3 im Test","86","Zahlen zum Weltrekordlauf","25","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/der-unter-2-stunden-marathonschuh-von-sabastian-sawe-im-test/","","","","","","411815","65165","1001979","148.493","A","1618","","","","","","2","2","","3","3","0","0.040","48","42","0","23","20","1","","","","","d2e694a9dec762f8490d99f8a829525e","0.494","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/der-unter-2-stunden-marathonschuh-von-sabastian-sawe-im-test/","2026-06-21 04:21:45"
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"https://www.runnersworld.de/laufschuhe/stabile-laufschuhe-im-test/","text/html; charset=utf-8","200","","Indexable","","Stabile Laufschuhe: Die besten Modelle im Test","46","425","Stabile Schuhe eignen sich für Läuferinnen und Läufer mit mehr Körpergewicht, mit Tendenz zum Umknicken oder bei Überpronation. » Zum Test.","139","892","affiliate,Sport Scheck,sportscheck,RW Artikel,UEberpronation,Überpronation,Stabilschuhe,Puma Foreverrun Nitro 2,True Motion U-Tech Vichara,Karhu Mestari Run 2.0,Nitro-Foam,Pronationsstuetze,Pronationsstütze,Laufstil,Daempfungsschaum,Dämpfungsschaum,RW-Laufladen-Finder,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Laufschuh-Vergleichstest","345","Stabile Laufschuhe: Die besten Modelle im Test","46","","0","Beste Lauf-Unterstützung : Stabile Laufschuhe im Test","53","Die Favoriten der Redaktion","27","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/stabile-laufschuhe-im-test/","","","","","","425654","77513","1022046","151.467","A","1202","","","","","","2","2","","99","97","0","1.350","54","47","0","31","25","6","","","","","a56e13944c5e9fc07af4ea9a8b57dc2","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/stabile-laufschuhe-im-test/","2026-06-21 04:21:45"
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"https://www.runnersworld.de/laufbekleidung/die-besten-sommer-lauftights-fuer-frauen/","text/html; charset=utf-8","200","","Indexable","","Die besten Sommer-Lauftights für Frauen","39","371","Farbenfroh und komfortabel: Das sind die besten Sommer-Lauftights in bunten Farben. » Hier den Test lesen!","106","670","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Frauen-Lauf-Special","75","Die besten Sommer-Lauftights für Frauen","39","","0","Bunt und bequem : Die besten Sommer-Lauftights für Frauen","57","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/die-besten-sommer-lauftights-fuer-frauen/","","","","","","464789","88725","1025578","151.991","A","3495","","","","","","2","2","","19","18","0","0.250","57","50","0","29","24","5","","","","","a64432d51763b1030492901a9d199526","0.592","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/die-besten-sommer-lauftights-fuer-frauen/","2026-06-21 04:21:51"
"https://page-api.runnersworld.de/articletracker/560332?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/560332?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:21:52"
"https://www.runnersworld.de/training-basiswissen/fruehlings-quiz/","text/html; charset=utf-8","200","","Indexable","","Quiz für Läufer: Wie gut kennst du das Laufen im Frühling?","58","521","Teste dein Wissen zum Laufen im Frühling. Wie gut kennst du Training, Pollenallergie und Wiedereinstieg? » Mach jetzt das RUNNER’S-WORLD-Quiz.","142","906","RW Artikel,Laufen,Fruehling,Frühling,Training,Pollenflug,Funktionskleidung,Heuschnupfen,Pollenflug-Apps,Sportbrille,Nasendusche,Trainingsplan,Basiswissen,Laufen im Fruehling,Laufen im Frühling","192","Quiz für Läufer: Wie gut kennst du das Laufen im Frühling?","58","","0","Teste dein Laufwissen! : Quiz: Laufen im Frühling","49","Teste dein Wissen: Laufen im Frühling","37","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/fruehlings-quiz/","","","","","","405046","55310","992142","147.035","A","866","","","","","","2","2","","8","8","0","0.110","57","50","0","19","19","0","","","","","e6136abdfb03b78c1d361dfd32d2247","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/fruehlings-quiz/","2026-06-21 04:21:53"
"https://page-api.runnersworld.de/articletracker/565298?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/565298?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:21:54"
"https://www.runnersworld.de/lauftraining/fruehjahrsputz-im-trainingsplan/","text/html; charset=utf-8","200","","Indexable","","Frühjahrsputz im Trainingsplan","30","277","Im Frühjahr ist Zeit, mal richtig auszumisten – auch das Trainingsrepertoire » Diese neuen Laufimpulse bringen den entscheidenden Leistungskick.","144","899","RW Artikel,Lauftraining,Fruehling,Frühling,Dauerlauf,Tempotraining,Intervalltraining,Regeneration,Trailrunning,Techniktraining,Run Clubs,RUNNER'S WORLD,Fahrtspiel,Run-Clubs,Training,Laufen im Fruehling,Laufen im Frühling","220","Frühjahrsputz im Trainingsplan","30","","0","Neue Laufimpulse : Frühjahrsputz im Trainingsplan","49","Warum der Frühling perfekt für einen neuen Trainingsplan ist","60","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/fruehjahrsputz-im-trainingsplan/","","","","","","482945","77401","1018880","150.998","A","2011","","","","","","2","2","","11","8","0","0.110","58","50","0","19","19","0","","","","","c88e58c28deafb28ce2e72e316ee61d3","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/fruehjahrsputz-im-trainingsplan/","2026-06-21 04:21:53"
"https://page-api.runnersworld.de/articletracker/301887?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/301887?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:21:55"
"https://www.runnersworld.de/training-basiswissen/als-laeufer-fit-in-den-fruehling-starten/","text/html; charset=utf-8","200","","Indexable","","So startest du fit in den Frühling","34","285","Du möchtest diesen Frühling mit dem Laufen beginnen? » So machst du dir den Start ins Laufen leicht.","100","628","RW Artikel,RUNNER’S-WORLD,Ernaehrungscoaching,Ernährungscoaching,Fitnessstudio,Laufband,Merinowolle,Polyester,Trailschuhe,Wetter-Apps,Sportbrille,Running Communities,Training,Basiswissen,Laufen im Fruehling,Laufen im Frühling","225","So startest du fit in den Frühling","34","","0","(Wieder-)Einstieg im Frühling : So startest du fit in den Frühling","66","Warum ist der Frühling die beste Jahreszeit für den Laufeinstieg?","65","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/als-laeufer-fit-in-den-fruehling-starten/","","","","","","535143","88114","1034536","153.318","A","2780","","","","","","2","2","","11","9","0","0.130","76","68","0","23","21","2","","","","","14b9dfa05de9275034618154fde038e7","0.033","","","","","de","2.0","true","4747","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/als-laeufer-fit-in-den-fruehling-starten/","2026-06-21 04:21:55"
"https://page-api.runnersworld.de/articletracker/301813?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/301813?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:21:55"
"https://www.runnersworld.de/lauftraining/lauftraining-im-fruehling/","text/html; charset=utf-8","200","","Indexable","","Laufen im Frühling","18","167","Voller Tatendrang ins Frühjahr! » Hier finden Sie alles, was Sie für den Start ins neue Jahr wissen müssen!","107","646","laufen,termine,tipps,fruehling,frühling,Training,Lauftraining,Laufen im Fruehling,Laufen im Frühling","100","Laufen im Frühling","18","","0","Tipps für Anfänger und Ambitionierte : Laufen im Frühling","57","Warum eigentlich der Frühling für den Laufeinsteig?","51","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftraining-im-fruehling/","","","","","","414211","56323","988222","146.455","A","1395","","","","","","2","2","","13","8","0","0.110","75","58","0","19","19","0","","","","","7eb8c4b94b3bf09f96da36c84ad34612","0.023","","","","","de","2.0","true","319","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftraining-im-fruehling/","2026-06-21 04:21:56"
"https://page-api.runnersworld.de/articletracker/301809?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/301809?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:21:57"
"https://www.runnersworld.de/training-basiswissen/lauftipps-fuer-wiedereinsteiger/","text/html; charset=utf-8","200","","Indexable","","Tipps für Wiedereinsteiger ins Laufen","37","334","Du möchtest nach langer Pause wieder mit dem Laufen beginnen? » Mit unseren Tipps gelingt das Comeback auch nach längerer Laufpause.","132","867","RW Artikel,RUNNER'S WORLD,Herz-Kreislauf-System,maximale Sauerstoffaufnahme,Grundlagenausdauer,Wettkampf,Trainingsplan,Fruehling,Frühling,Ernaehrungscoaching,Ernährungscoaching,Muskelgedaechtnis,Muskelgedächtnis,Regeneration,Training,Basiswissen,Laufen im Fruehling,Laufen im Frühling","284","Tipps für Wiedereinsteiger ins Laufen","37","","0","Fit zurück aus der Laufpause : Tipps für Wiedereinsteiger ins Laufen","68","Warum der Wiedereinstieg ins Laufen schwerfallen kann","53","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/lauftipps-fuer-wiedereinsteiger/","","","","","","536642","92047","1038449","153.898","A","3075","","","","","","2","2","","9","8","0","0.110","66","57","0","21","20","1","","","","","e29f947a54ab68d1059ed72a85b4ff71","0.021","","","","","de","2.0","true","6404","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:21:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/lauftipps-fuer-wiedereinsteiger/","2026-06-21 04:21:59"
"https://page-api.runnersworld.de/articletracker/301832?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/301832?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:22:00"
"https://www.runnersworld.de/alle-marken/361-grad/","text/html; charset=utf-8","200","","Indexable","","Laufmarke 361°","14","142","Die Laufmarke 361° hat eine beeindruckende Erfolgsgeschichte. » Hier finden Sie spannende Infos zum Hersteller und aktuelle Laufschuh-Testberichte.","147","926","361,361grad,laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Laufmarke 361°,361°","95","Laufmarke 361°","14","","0","Laufmarke : 361°","16","Ein Grad mehr","13","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/361-grad/","","","","","","375111","49154","981093","145.398","A","585","","","","","","2","2","","16","9","0","0.130","54","48","0","19","19","0","","","","","3cdbeaa814c8ecc3275960dbc752002e","0.363","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/361-grad/","2026-06-21 04:22:01"
"https://page-api.runnersworld.de/articletracker/324505?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324505?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:02"
"https://www.runnersworld.de/alle-marken/hoka/","text/html; charset=utf-8","200","","Indexable","","Hoka","4","46","Laufschuhe von Hoka fallen mit einer voluminösen Sohle optisch auf. » Lesen Sie hier, was dahinter steckt.","106","654","hoka one one,hoka,daempfung,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Hoka","85","Hoka","4","","0","Laufmarke : Hoka","16","Mehr zu Hoka","12","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/hoka/","","","","","","422569","51289","983188","145.708","A","475","","","","","","2","2","","33","19","0","0.260","70","63","0","19","19","0","","","","","388e107624ab38ca866ee891e428b0b5","0.521","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/hoka/","2026-06-21 04:22:02"
"https://page-api.runnersworld.de/articletracker/324476?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324476?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:03"
"https://www.runnersworld.de/alle-marken/true-motion/","text/html; charset=utf-8","200","","Indexable","","True Motion","11","108","Kennen Sie den Laufausrüster True Motion? » Hier lesen Sie alle wichtigen Fakten und Informationen!","99","621","true motion,laufschuhe,laufmarke,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,True Motion","97","True Motion","11","","0","Laufmarke : True Motion","23","Mehr zu True Motion","19","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/true-motion/","","","","","","414432","51579","983486","145.753","A","623","","","","","","2","2","","9","6","0","0.080","62","56","0","22","20","1","","","","","4df86f05f6687489d1f4b51ca95bfc21","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/true-motion/","2026-06-21 04:22:02"
"https://page-api.runnersworld.de/articletracker/552991?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/552991?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:03"
"https://www.runnersworld.de/alle-marken/under-armour/","text/html; charset=utf-8","200","","Indexable","","Under Armour","12","125","Under Armour ist ein US-amerikanischer Sportartikel-Hersteller, der für eine Vielzahl an Sportarten produziert. » Erfahren Sie hier mehr über die Marke.","152","916","ua,underarmourhovr,hovrinfinite,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Under Armour","97","Under Armour","12","","0","Sportmarke : Under Armour","25","Mehr zu Under Armour","20","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/under-armour/","","","","","","429576","52671","984611","145.919","A","628","","","","","","2","2","","10","9","0","0.130","70","63","0","19","19","0","","","","","d9f46c882c0d5d98623e6d8ab08cd689","0.018","","","","","de","2.0","true","3558","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/under-armour/","2026-06-21 04:22:04"
"https://page-api.runnersworld.de/articletracker/339650?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339650?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:04"
"https://www.runnersworld.de/alle-marken/saucony/","text/html; charset=utf-8","200","","Indexable","","Saucony","7","75","Das vielseitige Sortiment des Herstellers bedient verschiedenste Ansprüche » Erfahren Sie hier mehr über den amerikanischen Hersteller.","135","833","saucony running,,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Saucony","77","Saucony","7","","0","Laufmarke : Saucony","19","Erfolg durch Technik","20","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/saucony/","","","","","","435851","53281","985194","146.006","A","668","","","","","","2","2","","26","15","0","0.210","70","63","0","19","19","0","","","","","2e9b576f86f88f972056124437d43070","0.520","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/saucony/","2026-06-21 04:22:07"
"https://page-api.runnersworld.de/articletracker/339618?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339618?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:08"
"https://www.runnersworld.de/alle-marken/salming/","text/html; charset=utf-8","200","","Indexable","","Salming","7","73","Für die Laufschuh-Modelle von Salming ist die 5-mm-Sprengung charakteristisch » Hier erfahren Sie alles rund um die Marke und ihre Laufschuhe.","142","894","salminglaufschuhe,salmingrunning,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Salming","93","Salming","7","","0","Sportmarke : Salming","20","Geringe Sprengung für einen natürlichen Laufstil","48","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/salming/","","","","","","308804","42738","974635","144.441","A","227","","","","","","2","2","","7","5","0","0.070","46","40","0","19","19","0","","","","","8ffbb8045661ab6219033701eb3d17f","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/salming/","2026-06-21 04:22:09"
"https://page-api.runnersworld.de/articletracker/339684?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339684?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:10"
"https://www.runnersworld.de/alle-marken/suunto/","text/html; charset=utf-8","200","","Indexable","","Suunto","6","63","Das finnische Unternehmen Suunto stellt Sportuhren für Läufer her. » Hier erfahren Sie mehr über die Marke und ihre Laufuhren.","126","785","suunto9,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Suunto","67","Suunto","6","","0","Uhrenhersteller : Suunto","24","Am Puls der Zeit","16","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/suunto/","","","","","","342193","44450","976360","144.697","A","232","","","","","","2","2","","19","11","0","0.150","52","46","0","19","19","0","","","","","b49ceabf160742bc372bff7d8aa80e4a","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/suunto/","2026-06-21 04:22:10"
"https://page-api.runnersworld.de/articletracker/340032?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/340032?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:11"
"https://www.runnersworld.de/alle-marken/on/","text/html; charset=utf-8","200","","Indexable","","On Laufschuhe","13","134","Der Schweizer Hersteller On stellt spezielle Laufschuhe her. » Hier erfahren Sie alle Informationen und Fakten.","111","670","on,laufschuhe,cloudrunner,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,On Laufschuhe,On","95","On Laufschuhe","13","","0","Laufmarke : On","14","On setzt auf Experten und eigene Überzeugungskraft","50","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/on/","","","","","","426260","52350","984269","145.869","A","547","","","","","","2","2","","34","18","0","0.250","70","63","0","19","19","0","","","","","e0e22d7b8b225aa3dfe73e12f5c5ad23","0.484","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/on/","2026-06-21 04:22:10"
"https://page-api.runnersworld.de/articletracker/324936?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324936?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:12"
"https://www.runnersworld.de/alle-marken/salomon/","text/html; charset=utf-8","200","","Indexable","","Salomon","7","79","Bekannt ist der französische Laufschuhhersteller Salomon vor allem im Trail-Segment. » Hier  erfahren Sie spannende Infos rund um die Marke!","140","875","trailrunning,salomon trails,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Salomon","88","Salomon","7","","0","Sportmarke : Salomon","20","Salomon Laufschuhe","18","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/salomon/","","","","","","431176","52557","984429","145.892","A","570","","","","","","2","2","","38","20","0","0.280","70","63","0","19","19","0","","","","","b74385f47a7e998787be9a5ac5f0c00e","0.022","","","","","de","2.0","true","3666","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/salomon/","2026-06-21 04:22:12"
"https://page-api.runnersworld.de/articletracker/339626?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339626?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:12"
"https://www.runnersworld.de/alle-marken/puma/","text/html; charset=utf-8","200","","Indexable","","Puma","4","53","Die Marke Puma gehört zu den größten Sportartikel-Anbietern der Welt. » Hier lesen Sie Infos rund um die Marke und deren Laufschuhe.","132","830","pumalaufschuhe,pumarunning,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Puma","84","Puma","4","","0","Sportmarke : Puma","17","Zwei Brüder, zwei Marken: Die Geschichte von Puma","49","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/puma/","","","","","","393355","49210","981112","145.401","A","534","","","","","","2","2","","10","6","0","0.080","59","53","0","19","19","0","","","","","9917477de04ed8426e474adcead4f00f","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/puma/","2026-06-21 04:22:15"
"https://page-api.runnersworld.de/articletracker/339665?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339665?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:16"
"https://www.runnersworld.de/alle-marken/la-sportiva/","text/html; charset=utf-8","200","","Indexable","","La Sportiva","11","101","Die Laufmarke La Sportiva ist Ausrüster für viele Top-Athletinnen im Trailrunning » Hier finden Sie alle Infos zur Marke und die RUNNER'S WORLD-Testberichte.","157","972","la sportiva,la sportiva running,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,La Sportiva","96","La Sportiva","11","","0","Laufmarke : La Sportiva","23","In den Bergen zu Hause","22","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/la-sportiva/","","","","","","351594","46074","978007","144.941","A","502","","","","","","2","2","","6","4","0","0.060","50","44","0","19","19","0","","","","","9e84d17ddc6cf006304eca6f5ce603d7","0.024","","","","","de","2.0","true","3585","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/la-sportiva/","2026-06-21 04:22:17"
"https://page-api.runnersworld.de/articletracker/594151?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/594151?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:18"
"https://www.runnersworld.de/alle-marken/veja/","text/html; charset=utf-8","200","","Indexable","","Veja","4","40","Der Schuh-Hersteller La Sportiva setzt auf Transparenz und Nachhaltigkeit » Hier erfahren Sie alles über die Marke und lesen die RUNNER'S WORLD-Testberichte.","157","987","veja,running,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Veja","70","Veja","4","","0","Laufmarke : Veja","16","Mehr zu Veja","12","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/veja/","","","","","","334882","45497","977422","144.854","A","461","","","","","","2","2","","4","4","0","0.060","47","41","0","19","19","0","","","","","ce5c33bc746c89500ad8925829241e4c","0.036","","","","","de","2.0","true","121","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/veja/","2026-06-21 04:22:18"
"https://page-api.runnersworld.de/articletracker/595875?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/595875?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:19"
"https://www.runnersworld.de/alle-marken/joe-nimble/","text/html; charset=utf-8","200","","Indexable","","Joe Nimble Laufschuhe","21","211","Die Schuhe der jungen Marke Joe Nimble sind an die natürliche Form und Funktion der Füße angepasst. » Alle Tests und Artikel","124","776","Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Joe Nimble Laufschuhe,Joe Nimble","85","Joe Nimble Laufschuhe","21","","0","Laufmarke : Joe Nimble","22","Mehr zu Joe Nimble","18","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/joe-nimble/","","","","","","413717","51480","983415","145.742","A","591","","","","","","2","2","","11","7","0","0.100","62","56","0","19","19","0","","","","","687741f2a1b7e3ab6f2d27e4143df0dc","0.843","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/joe-nimble/","2026-06-21 04:22:19"
"https://page-api.runnersworld.de/articletracker/553284?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/553284?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:22:20"
"https://www.runnersworld.de/alle-marken/scott/","text/html; charset=utf-8","200","","Indexable","","Scott","5","47","p class='text' Die Marke Scott entstand weitab von Straße und Trails im tiefen Schnee einer Ski Piste. Hier hatte der junge Ingenieur und Ski Rennfahrer eine bahnbrechende","171","1047","Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Scott","58","Scott","5","","0","Sportmarke : Scott","18","Mehr zu Scott","13","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/scott/","","","","","","319576","43984","975886","144.626","A","298","","","","","","2","2","","4","3","0","0.040","47","41","0","19","19","0","","","","","fec9bb0cd4adbfff5fd37479adf7f02","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/scott/","2026-06-21 04:22:19"
"https://page-api.runnersworld.de/articletracker/598984?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/598984?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:20"
"https://www.runnersworld.de/alle-marken/garmin/","text/html; charset=utf-8","200","","Indexable","","Garmin","6","66","Die Firma Garmin ist Marktführer im Bereich Wearables und Sportuhren. » Hier gibt's alles Tests.","96","588","garminforerunner,garminvivoactive,garminfenix,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Garmin","105","Garmin","6","","0","Sportuhren : Garmin","19","Von der See und aus der Luft ans Handgelenk","43","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/garmin/","","","","","","414727","56287","988173","146.447","A","549","","","","","","2","2","","38","21","0","0.290","62","55","0","19","19","0","","","","","a6e9e96d206ec64de5f2f03a0dea4d45","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/garmin/","2026-06-21 04:22:24"
"https://page-api.runnersworld.de/articletracker/339978?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339978?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:25"
"https://www.runnersworld.de/alle-marken/merrell/","text/html; charset=utf-8","200","","Indexable","","Laufmarke Merrell","17","165","Kennen Sie den Outdoor-Ausrüster Merrell?  » Erfahren Sie hier, was den Hersteller so einzigartig macht.","104","633","merrell,laufschuhe,equipment,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Laufmarke Merrell,Merrell","107","Laufmarke Merrell","17","","0","Laufmarke : Merrell","19","Mehr zu Merrell","15","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/merrell/","","","","","","363879","48320","980243","145.272","A","514","","","","","","2","2","","10","6","0","0.080","52","46","0","19","19","0","","","","","4313ee514619c8c3274945356941226","0.521","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/merrell/","2026-06-21 04:22:25"
"https://page-api.runnersworld.de/articletracker/552000?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/552000?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:26"
"https://www.runnersworld.de/alle-marken/reebok/","text/html; charset=utf-8","200","","Indexable","","Reebok","6","66","Trotz vieler Rückstöße kämpfte sich die Marke immer wieder zurück. » Hier mehr Infos zur Sportmarke Reebok lesen!","113","713","Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Reebok","59","Reebok","6","","0","Sportmarke : Reebok","19","Gründung und erste Erfolge","26","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/reebok/","","","","","","383616","49396","981313","145.431","A","595","","","","","","2","2","","13","8","0","0.110","57","51","0","19","19","0","","","","","119252fbbc71cb715735cde75b75c8c1","0.553","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/reebok/","2026-06-21 04:22:26"
"https://page-api.runnersworld.de/articletracker/584735?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/584735?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:27"
"https://www.runnersworld.de/alle-marken/lunge/","text/html; charset=utf-8","200","","Indexable","","Lunge","5","55","p class='text' Die Schuhe des deutschen Herstellers Lunge stammen aus einem Kuhstall. Nun ja einem ehemaligen Kuhstall. Mitten in der mecklenburgischen Auenlandschaft befindet","175","1114","Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Lunge","58","Lunge","5","","0","Sportmarke : Lunge","18","Lunge Classic Run","17","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/lunge/","","","","","","364502","50543","982461","145.601","A","1066","","","","","","2","2","","3","3","0","0.040","45","39","0","21","20","1","","","","","e6bb85bbb8391de6b3d2478c7afc36d8","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/lunge/","2026-06-21 04:22:27"
"https://page-api.runnersworld.de/articletracker/598281?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/598281?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:29"
"https://www.runnersworld.de/alle-marken/mizuno/","text/html; charset=utf-8","200","","Indexable","","Mizuno","6","65","Der Sporthersteller Mizuno hat sich besonders mit der Wave-Technologie einen Namen gemacht » Erfahren Sie Wissenswertes über die Marke und entdecken Sie alle Schuhtests.","169","1082","mizuno wave,wave rider,mizuno laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Mizuno","100","Mizuno","6","","0","Laufmarke : Mizuno","18","Mizuno – ein Allrounder","23","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/mizuno/","","","","","","432445","53073","985019","145.980","A","677","","","","","","2","2","","22","12","0","0.170","70","63","0","19","19","0","","","","","6de116170e5c97e2aed4d811364289fd","0.562","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/mizuno/","2026-06-21 04:22:27"
"https://page-api.runnersworld.de/articletracker/339621?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339621?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:29"
"https://www.runnersworld.de/alle-marken/sigma/","text/html; charset=utf-8","200","","Indexable","","Sigma","5","57","Die deutsche Firma Sigma stellt neben Fahrradcomputern auch Laufuhren her. » Hier finden Sie Infos zur Marke und Testberichte zu den aktuellen Laufuhren.","153","967","Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Sigma","58","Sigma","5","","0","Laufuhren : Sigma","17","Mehr zu Sigma","13","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/sigma/","","","","","","307302","42101","973991","144.345","A","147","","","","","","2","2","","7","5","0","0.070","46","40","0","19","19","0","","","","","ea3a192ceef46ff4f7223c8f44c6cf3","0.419","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/sigma/","2026-06-21 04:22:32"
"https://page-api.runnersworld.de/articletracker/340039?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/340039?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:33"
"https://www.runnersworld.de/alle-marken/skechers/","text/html; charset=utf-8","200","","Indexable","","Skechers","8","82","Die junge Marke Skechers aus Kalifornien ist mittlerweile weltweit vertreten » Hier mehr Infos lesen","100","602","skechersgorun,skechersrunning,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Skechers","91","Skechers","8","","0","Sportmarke : Skechers","21","Auf der ganzen Welt zu Hause","28","max-image-preview:large","","","https://www.runnersworld.de/alle-marken/skechers/","","","","","","372101","47352","979293","145.131","A","519","","","","","","2","2","","8","8","0","0.110","53","47","0","19","19","0","","","","","b1d19a4f11fe44b4d6d620a1190cc228","0.476","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/skechers/","2026-06-21 04:22:33"
"https://page-api.runnersworld.de/articletracker/339716?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339716?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:22:34"
"https://www.runnersworld.de/laufbekleidung/zukunft-der-laufbekleidung-nachhaltig-durch-bio-materialien/","text/html; charset=utf-8","200","","Indexable","","Zukunft der Laufbekleidung: Nachhaltig durch Bio-Materialien","60","546","Funktionelle Laufbekleidung besteht aus Kunststoffen, die ökologisch problematisch sind. Bio-Materialien und neue Technologien sollen das ändern. » Das ist der Stand.","166","1034","ISPO 2025,Nachhaltigkeit,Polyester,Textilmarkt,Biobasierte Alternativen,Textilhersteller,Recycling,Mikroplastik,BIOTEXFUTURE,Textilinstitut ITA,RWTH Universitaet Aachen,RWTH Universität Aachen,Falke,Zuckerrohr,Bio-PE,Polyethylen,Algaetex,Adidas,Algen,Mais,Elasthan,Rizinuspflanze,PFAS,EU,SmartBioFinish,Ankerpeptide,Bio- und Gentechnologie,Bakterien,Bakterielle Cellulose,Gentechnologie,GOLD,Goldschlaegerhaut,Goldschlägerhaut,GXY,REO-ECO,BioCulus,Hyosung TNC,Tencel,Lenzing,Lyocell,YKK,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung","542","Zukunft der Laufbekleidung: Nachhaltig durch Bio-Materialien","60","","0","Aktuelle Entwicklungen bei Nachhaltigkeit : Zukunft der Laufbekleidung: bio und recyclebar?","91","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/zukunft-der-laufbekleidung-nachhaltig-durch-bio-materialien/","","","","","","434454","65432","1006915","149.225","A","1139","","","","","","2","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","cbfac421885e045f86dd37b363622173","0.461","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/zukunft-der-laufbekleidung-nachhaltig-durch-bio-materialien/","2026-06-21 04:22:35"
"https://page-api.runnersworld.de/articletracker/863012?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/863012?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:22:36"
"https://www.runnersworld.de/laufbekleidung/weite-laufhosen-im-test/","text/html; charset=utf-8","200","","Indexable","","Weite Laufhosen im Test","23","224","Es muss nicht immer die eng anliegende Lauftight sein. Warum sich auch weite Hosen zum Laufen eignen? » Unser Test.","115","738","Lauftights,Laufhosen,Patagonia Terrebonne Joggers,Decathlon Laufhose,Run 500 Warm,Under Armour Velociti Pro,Elastan,Polyester,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Brooks","188","Weite Laufhosen im Test","23","","0","Bequem und funktional : Weite Laufhosen im Test","47","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/weite-laufhosen-im-test/","","","","","","437319","72613","1012501","150.053","A","934","","","","","","2","2","","26","26","0","0.360","58","51","0","29","24","5","","","","","1e77fa3d8212a7301a77aab3983bd417","0.024","","","","","de","2.0","true","382","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/weite-laufhosen-im-test/","2026-06-21 04:22:36"
"https://page-api.runnersworld.de/articletracker/603371?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/603371?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:22:36"
"https://www.runnersworld.de/laufbekleidung/vom-lauf-anfaenger-zum-six-star-finisher-und-das-mit-morbus-crohn/","text/html; charset=utf-8","200","","Indexable","","Vom Lauf-Anfänger zum Six-Star-Finisher – und das mit Morbus Crohn","66","629","Warum das Schwierigste nicht der Marathon selbst ist – sondern, es an die Startlinie zu schaffen. » Hier die ganze Story lesen!","127","772","RW Artikel,Jai Gohil,World Marathon Majors,Morbus Crohn,London-Marathon,Nurofen,Tokio,Crohn’s and Colitis UK,St John’s Ambulance,Berlin,lululemon,runningtales,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Laufevents in Berlin","235","Vom Lauf-Anfänger zum Six-Star-Finisher – und das mit Morbus Crohn","66","","0","Lauf-Inspiration : Er lief alle Marathon Majors – und das mit Morbus Crohn","74","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/vom-lauf-anfaenger-zum-six-star-finisher-und-das-mit-morbus-crohn/","","","","","","406651","57118","993967","147.306","A","1108","","","","","","2","2","","2","2","0","0.030","55","49","0","20","20","0","","","","","6526a0c538de7713b5a8ec2b8c3670d8","0.529","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/vom-lauf-anfaenger-zum-six-star-finisher-und-das-mit-morbus-crohn/","2026-06-21 04:22:36"
"https://page-api.runnersworld.de/articletracker/883975?adset=article&file=article/news.json&platform=mobile&adzone=SpecialA","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/883975?adset=article&file=article/news.json&platform=mobile&adzone=SpecialA","2026-06-21 04:22:37"
"https://www.runnersworld.de/laufbekleidung/laufwesten-im-vergleich/","text/html; charset=utf-8","200","","Indexable","","Laufwesten im Test: Die besten Modelle für Damen und Herren","59","562","Laufwesten sind funktionale Laufbegleiter in der Übergangszeit » Wir haben aktuelle Modelle getestet!","101","626","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Herbst-Special","70","Laufwesten im Test: Die besten Modelle für Damen und Herren","59","","0","Die besten Modelle 2025 : Laufwesten im Test","44","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/laufwesten-im-vergleich/","","","","","","440787","72200","1013664","150.225","A","1128","","","","","","2","2","","16","15","0","0.210","50","44","0","29","24","5","","","","","75635cae62f35fdabdf4f1d6910ba9a1","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/laufwesten-im-vergleich/","2026-06-21 04:22:40"
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"https://www.runnersworld.de/laufbekleidung/die-haeufigsten-laufbekleidungs-fehler-im-winter/","text/html; charset=utf-8","200","","Indexable","","Die häufigsten Laufbekleidungs-Fehler im Winter","47","435","Es gibt kein schlechtes Wetter, nur schlechte Kleidung – getreu diesem Motto klären wir hier gängige Bekleidungsfehler im Winter.","129","792","Laufen,Baumwolle,Funktionsmaterialien,Merinowolle,Laufhandschuhe,Stirnband,Schlauchtuch,Leuchtweste,Stirnlampe,Trailschuhe,Zwiebellook,Baselayer,Kunstfasern,Midlayer,Longsleeves,Fleece-Oberteile,Softshelljacken,Isolationsjacken,Adidas Terrex Soulstride Flow GTX,Adidas adi365 Climawarm+,Aclima Warmwool Crewneck,Brooks Notch Thermal Longsleeve,Brooks Shield Hybrid Jacket,Bookman,Incyclence-Reflektionssocken,CEP Cold Weather Beanie V3,UYN Handschuhe Unisex Waterproof 115,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung","528","Die häufigsten Laufbekleidungs-Fehler im Winter","47","","0","Es gibt kein schlechtes Wetter : Die häufigsten Laufbekleidungs-Fehler im Winter","80","Warum die richtige Laufbekleidung im Winter so wichtig ist","58","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/die-haeufigsten-laufbekleidungs-fehler-im-winter/","","","","","","441826","69930","1011399","149.889","A","1383","","","","","","2","2","","2","2","0","0.030","60","53","0","37","31","6","","","","","f6e7e066114e12046fde6d0bc2aaf683","0.515","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/die-haeufigsten-laufbekleidungs-fehler-im-winter/","2026-06-21 04:22:44"
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"https://www.runnersworld.de/laufbekleidung/reflektierende-laufbekleidung/","text/html; charset=utf-8","200","","Indexable","","Reflektionsbekleidung für Läufer","32","290","Mit diesen Teilen bist du im Dunkeln nicht zu übersehen – hier findest du die beste Reflektionsbekleidung für die dunkle Jahreszeit.","132","796","Lauftraining,Reflektionsbekleidung,Landstrassen,Landstraßen,Stadt,Verkehrsteilnehmer,Autofahrerinnen,Fahrradfahrer,Laufbekleidung,Streifen,Obermaterial,Jacken,Westen,Leuchtkoerper,Leuchtkörper,Nebel,Regen,Laufwesten,Gurte,LED-Clips,Armbaender,Armbänder,Stirnbaender,Stirnbänder,Leuchtkraft,Pflege,Lebensdauer,Weichspueler,Weichspüler,Reflexelemente,Trockner,Buegeln,Bügeln,chemische Reinigung,Taschenlampe,Smartphone-Licht,Schuhe & Ausruestung,Schuhe & Ausrüstung,Winter-Special","478","Reflektionsbekleidung für Läufer","32","","0","Sicherheit im Dunkeln : Reflektionsbekleidung für Läufer","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/reflektierende-laufbekleidung/","","","","","","473643","73297","1017825","150.842","A","1071","","","","","","2","2","","19","18","0","0.250","57","50","0","19","19","0","","","","","d6e668b3daee65d3ca5d517af3b05950","0.031","","","","","de","2.0","true","4641","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/reflektierende-laufbekleidung/","2026-06-21 04:22:52"
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"https://www.runnersworld.de/laufbekleidung/smart-clothes-was-kann-intelligente-laufkleidung/","text/html; charset=utf-8","200","","Indexable","","Smart Clothes: Was kann intelligente Laufkleidung?","50","459","Können Smart Clothes dein Lauftraining verbessern? » Wir zeigen, welche Daten sie liefern, wo sie helfen und wo ihre Grenzen im Laufalltag liegen.","146","896","Smart Clothes,Airbag-Westen,Yoga-Hosen,Laufsocken,Bluetooth,App,Smartphone,Sportuhr,Wearable X,Sensoria,Hexoskin,Myontec,EKG,UV-Strahlung,Beheizbare Jacken,Beheizbare Socken,EMG,Herzfrequenz,Atemrhythmus,Muskelaktivitaet,Muskelaktivität,Koerperhaltung,Körperhaltung,Schrittfrequenz,Hauttemperatur,Laufanalyse,Vibration,Herzrate,Schrittlaenge,Schrittlänge,Laufbiomechanik,Asymmetrien,Laufstil,Trainingsumfaenge,Trainingsumfänge,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung","482","Smart Clothes: Was kann intelligente Laufkleidung?","50","","0","Intelligente Laufbekleidung : Das können Smart Clothes","54","Was versteht man unter Smart Clothes?","37","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/smart-clothes-was-kann-intelligente-laufkleidung/","","","","","","457820","70720","1017122","150.737","A","1628","","","","","","2","2","","3","3","0","0.040","52","46","0","23","23","0","","","","","69de565ed89125bb5c1df57c9e0b765a","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/smart-clothes-was-kann-intelligente-laufkleidung/","2026-06-21 04:22:52"
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"https://www.runnersworld.de/laufbekleidung/periodenunterwaesche-fuer-laeuferinnen-sinnvoll-oder-nicht/","text/html; charset=utf-8","200","","Indexable","","Periodenunterwäsche für Läuferinnen: Sinnvoll oder nicht?","57","520","Modern und komfortabel – aber eignen sie sich auch fürs Lauftraining?  Wir haben einige Modelle getestet und liefern dir die Antwort.","133","813","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung","55","Periodenunterwäsche für Läuferinnen: Sinnvoll oder nicht?","57","","0","Periodenunterwäsche : Komfort beim Laufen trotz Periode","55","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/periodenunterwaesche-fuer-laeuferinnen-sinnvoll-oder-nicht/","","","","","","420429","67313","1004139","148.813","A","1247","","","","","","2","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","8a12d0c80e93da6e6db78f6914e6f782","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/periodenunterwaesche-fuer-laeuferinnen-sinnvoll-oder-nicht/","2026-06-21 04:22:55"
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"https://www.runnersworld.de/training-basiswissen/coopertest/","text/html; charset=utf-8","200","","Indexable","","Cooper-Test – der Ausdauertest","30","287","Beim Coopertest versucht man in 12 Minuten, so weit wie möglich zu laufen. » Hier findest du den idealen Trainingsplan, um beim Coopertest besser zu werden.","156","978","Training,Basiswissen","20","Cooper-Test – der Ausdauertest","30","","0","Coopertest: Wie weit kommst du in 12 Minuten? : Teste deine Ausdauer mit dem Cooper-Test","88","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/coopertest/","","","","","","494509","86829","1028312","152.396","A","2962","","","","","","2","2","","11","10","0","0.140","58","51","0","22","22","0","","","","","43b31330157ec2a28d592b5fd8412d36","0.032","","","","","de","2.0","true","6985","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/coopertest/","2026-06-21 04:22:57"
"https://page-api.runnersworld.de/articletracker/496817?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/496817?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:22:58"
"https://www.runnersworld.de/krafttraining-stretching/krafttraining-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Krafttraining für Läufer – Übungen und Regeln","45","412","Warum Krafttraining auch für Läufer wichtig ist, welche Übungen ideal sind und wie du es optimal mit dem Lauftraining kombinierst.","130","812","Training,Krafttraining & Stretching","35","Krafttraining für Läufer – Übungen und Regeln","45","","0","Die wichtigsten Grundsätze und Übungen : Das ideale Krafttraining für Läufer","76","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/krafttraining-fuer-laeufer/","","","","","","451587","72446","1013913","150.262","A","1705","","","","","","2","2","","85","80","0","1.110","49","43","0","27","23","4","","","","","63e924c5497beaec0b5352d42c7107dd","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:22:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/krafttraining-fuer-laeufer/","2026-06-21 04:22:59"
"https://page-api.runnersworld.de/articletracker/336606?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336606?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:23:00"
"https://www.runnersworld.de/lauftraining/dauerlauf-ist-der-schluessel-zum-erfolg/","text/html; charset=utf-8","200","","Indexable","","Dauerlauf: Dein Schlüssel zu mehr Ausdauer","42","395","Regelmäßige Dauerläufe sind die Grundlage eines jeden effektiven Lauftrainings. » Hier liest du, wie lang und schnell ein Dauerlauf sein soll.","142","851","Training,Lauftraining","21","Dauerlauf: Dein Schlüssel zu mehr Ausdauer","42","","0","Die wichtigste Laufeinheit : Der Dauerlauf ist der Schlüssel zum Erfolg","71","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/dauerlauf-ist-der-schluessel-zum-erfolg/","","","","","","480888","81121","1027547","152.282","A","2379","","","","","","2","2","","55","55","0","0.760","63","57","0","20","20","0","","","","","c1cd7a9bfc8c8ababe2416b2c929ef","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/dauerlauf-ist-der-schluessel-zum-erfolg/","2026-06-21 04:22:59"
"https://page-api.runnersworld.de/articletracker/329423?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/329423?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:23:01"
"https://www.runnersworld.de/triathlontraining/duathlon-training/","text/html; charset=utf-8","200","","Indexable","","Duathlon","8","80","Beim Duathlon wird gelaufen, Rad gefahren und nochmals gelaufen. » Hier gibt es alle Fakten zum Duathlon.","105","666","Training,Triathlontraining","26","Duathlon","8","","0","Laufen, Radfahren, Laufen : Duathlon","36","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/duathlon-training/","","","","","","363400","51412","988234","146.456","A","841","","","","","","2","2","","6","6","0","0.080","60","54","0","19","19","0","","","","","48caa92fcdf76f5aee9cdb56cc4ab1c0","0.341","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/duathlon-training/","2026-06-21 04:23:00"
"https://page-api.runnersworld.de/articletracker/296579?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296579?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:23:01"
"https://www.runnersworld.de/triathlontraining/das-trainingsgeheimnis-von-jan-frodeno/","text/html; charset=utf-8","200","","Indexable","","Das Geheimnis des Weltmeisters Jan Frodeno","42","413","Wenn er startet, steht der Sieger oft schon fest - Jan Frodeno. » Im Interview verrät ""Frodo"" sein Geheimnis.","109","656","Training,Triathlontraining","26","Das Geheimnis des Weltmeisters Jan Frodeno","42","","0","Interview mit Jan Frodeno : Das Trainingsgeheimnis des Ironman-Weltmeisters","75","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/das-trainingsgeheimnis-von-jan-frodeno/","","","","","","418253","73110","1009971","149.678","A","2550","","","","","","2","2","","4","4","0","0.060","50","44","0","19","19","0","","","","","7b248f511a71a3d20aa5d81db822fa1c","0.021","","","","","de","2.0","true","2509","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/das-trainingsgeheimnis-von-jan-frodeno/","2026-06-21 04:23:03"
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"https://www.runnersworld.de/triathlontraining/olympische-distanz-kurzdistanz/","text/html; charset=utf-8","200","","Indexable","","Olympischer Triathlon: Tipps und Training","41","371","So schaffst du deinen ersten Kurzdistanz-Triathlon über 1,5 km Schwimmen, 40 km Radfahren, 10 km Laufen » Zum Trainingplan.","123","798","Training,Triathlontraining,Triathlon-Special","44","Olympischer Triathlon: Tipps und Training","41","","0","So schaffst du deine erste Kurzdistanz : Triathlontraining für die Olympische Distanz","85","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/olympische-distanz-kurzdistanz/","","","","","","471101","77935","1019438","151.081","A","1886","","","","","","2","2","","14","12","0","0.170","67","58","0","19","19","0","","","","","8ac9e85bf59bd9329fa2522fe368ba1c","0.496","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/olympische-distanz-kurzdistanz/","2026-06-21 04:23:04"
"https://page-api.runnersworld.de/articletracker/297378?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297378?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:23:05"
"https://www.runnersworld.de/triathlontraining/wechsel-und-koppeltraining/","text/html; charset=utf-8","200","","Indexable","","Schneller Wechsel im Triathlon: Tipps für das Koppeltraining","60","538","Der Wechsel zwischen den Disziplinen macht Triathlon zu einer Herausforderung. » So gelingt der perfekte Wechsel!","113","707","Training,Triathlontraining,Triathlon-Special","44","Schneller Wechsel im Triathlon: Tipps für das Koppeltraining","60","","0","Tipps zum schnellen Wechseln : Wechsel- und Koppeltraining","58","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/wechsel-und-koppeltraining/","","","","","","444581","66941","1010322","149.730","A","1777","","","","","","2","2","","12","11","0","0.150","59","52","0","19","19","0","","","","","7da919b77e5fd5a600ceaadd89743654","0.020","","","","","de","2.0","true","344","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/wechsel-und-koppeltraining/","2026-06-21 04:23:07"
"https://page-api.runnersworld.de/articletracker/297374?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297374?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:23:08"
"https://www.runnersworld.de/triathlontraining/interview-mit-lauf-experte-nils-goerke/","text/html; charset=utf-8","200","","Indexable","","Interview mit Lauf-Experte Nils Goerke","38","344","Tipps vom Profi » Im Gespräch verrät Triathlon- und Lauftrainer Nils Goerke die besten Tipps für Einsteiger und ambitionierte Läufer","132","809","Training,Triathlontraining","26","Interview mit Lauf-Experte Nils Goerke","38","","0","Die besten Marathon-Tipps : Interview mit Lauf-Experte Nils Goerke","66","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/interview-mit-lauf-experte-nils-goerke/","","","","","","381502","56111","992949","147.155","A","1350","","","","","","2","2","","2","2","0","0.030","47","41","0","21","21","0","","","","","e335e6c48be98a95e8a76cc81af3ecea","0.335","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/interview-mit-lauf-experte-nils-goerke/","2026-06-21 04:23:07"
"https://page-api.runnersworld.de/articletracker/302868?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302868?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:23:08"
"https://www.runnersworld.de/triathlontraining/schneller-durch-regeneration/","text/html; charset=utf-8","200","","Indexable","","Schneller durch Regeneration","28","262","Triathleten neigen oft dazu, eher zu viel als zu wenig zu trainieren. » Doch ohne Regeneration keine Leistungssteigerung.","121","737","Training,Triathlontraining,Triathlon-Special","44","Schneller durch Regeneration","28","","0","Weniger ist oftmals mehr : Schneller durch Regeneration","55","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/schneller-durch-regeneration/","","","","","","419251","64182","1001017","148.351","A","1404","","","","","","2","2","","11","11","0","0.150","61","53","0","19","19","0","","","","","8591b8704b9669ca5ef0f45c4d15878","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/schneller-durch-regeneration/","2026-06-21 04:23:07"
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"https://www.runnersworld.de/triathlontraining/die-schoensten-triathlons-fuer-einsteiger/","text/html; charset=utf-8","200","","Indexable","","Die schönsten Triathlons für Einsteiger","39","345","Viele Läufer träumen von einem Triathlon. » Das sind die schönsten Sprint- und Kurzdistanzen in Deutschland.","108","676","Training,Triathlontraining,Triathlon-Special","44","Die schönsten Triathlons für Einsteiger","39","","0","Empfehlungen für Anfänger : Die schönsten Triathlons für Einsteiger","67","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/die-schoensten-triathlons-fuer-einsteiger/","","","","","","442637","65172","1001988","148.495","A","1812","","","","","","2","2","","9","8","0","0.110","75","68","0","19","19","0","","","","","3b525e38147b707c39acf48e232370ab","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/die-schoensten-triathlons-fuer-einsteiger/","2026-06-21 04:23:12"
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"https://www.runnersworld.de/triathlontraining/laufen-im-triathlon/","text/html; charset=utf-8","200","","Indexable","","Laufen im Triathlon","19","175","Unterschätzen Sie nicht die Tücken der letzten Triathlon-Disziplin. » Die besten Tipps fürs Laufen im Triathlon!","112","671","Training,Triathlontraining,Triathlon-Special","44","Laufen im Triathlon","19","","0","Laufen im Triathlon : Die letzte Triathlon-Disziplin: Laufen","60","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/laufen-im-triathlon/","","","","","","418034","58513","1000009","148.201","A","898","","","","","","2","2","","7","7","0","0.100","65","57","0","19","19","0","","","","","fc1ed1e9f12f88b8c491d7f8d7ac4760","0.554","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/laufen-im-triathlon/","2026-06-21 04:23:14"
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"https://www.runnersworld.de/triathlontraining/die-richtige-sitzposition-fuers-fahrrad/","text/html; charset=utf-8","200","","Indexable","","Die richtige Sitzposition auf dem Fahrrad","41","364","Die richtige Sitzposition im Triathlon ist ein Kompromiss aus Aerodynamik und effizienter Kraftentfaltung. » So sitzen Anfänger und Profis richtig.","147","892","Training,Triathlontraining,Triathlon-Special","44","Die richtige Sitzposition auf dem Fahrrad","41","","0","Optimale Haltung beim Radfahren im Triathlon : Die richtige Sitzposition auf dem Fahrrad","88","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/die-richtige-sitzposition-fuers-fahrrad/","","","","","","415338","56250","997738","147.865","A","877","","","","","","2","2","","11","11","0","0.150","61","53","0","19","19","0","","","","","276b117ef904efc85ed9fda29a0b26df","0.029","","","","","de","2.0","true","4179","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/die-richtige-sitzposition-fuers-fahrrad/","2026-06-21 04:23:15"
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"https://www.runnersworld.de/triathlontraining/schneller-schwimmen-kraultechnik/","text/html; charset=utf-8","200","","Indexable","","Tipps und Tricks für ein perfektes Kraulen","42","372","Sie wollten schon immer perfekt kraulen? » Diese Tipps und Tricks garantieren eine perfekte Kraultechnik und schnelles Schwimmen.","129","810","Training,Triathlontraining,Triathlon-Special","44","Tipps und Tricks für ein perfektes Kraulen","42","","0","Kraulen : Schneller schwimmen mit der perfekten Kraultechnik","60","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/schneller-schwimmen-kraultechnik/","","","","","","406401","59350","996181","147.634","A","1284","","","","","","2","2","","19","17","0","0.240","59","52","0","19","19","0","","","","","1b5b7a6338e72ef67c78367cdb0b0522","0.432","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/schneller-schwimmen-kraultechnik/","2026-06-21 04:23:16"
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"https://www.runnersworld.de/triathlontraining/mitteldistanz-triathlon/","text/html; charset=utf-8","200","","Indexable","","Trainingsplan Mitteldistanz: So geht dein Triathlon-Training","60","528","Eine Triathlon-Mitteldistanz finishen! » Wir zeigen dir, wie du deine erste Mitteldistanz schaffst. Mit PDF-Trainingsplan zum Download.","135","821","Training,Triathlontraining,Triathlon-Special","44","Trainingsplan Mitteldistanz: So geht dein Triathlon-Training","60","","0","Trainingsplan Mitteldistanz : Training für den Mitteldistanz-Triathlon","70","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/mitteldistanz-triathlon/","","","","","","437377","70330","1007163","149.262","A","1897","","","","","","2","2","","12","10","0","0.140","75","64","0","19","19","0","","","","","3eded55d305690d7e6cf5fc5645eb113","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/mitteldistanz-triathlon/","2026-06-21 04:23:18"
"https://page-api.runnersworld.de/articletracker/598825?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/598825?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:23:19"
"https://www.runnersworld.de/triathlontraining/die-richtige-wettkampf-ernaehrung-im-triathlon/","text/html; charset=utf-8","200","","Indexable","","Die richtige Wettkampf-Ernährung im Triathlon","45","416","Beim Triathlon ist die optimale Energieversorgung entscheidend. » Das ist die richtige Wettkampf-Ernährung.","107","667","Training,Triathlontraining,Triathlon-Special","44","Die richtige Wettkampf-Ernährung im Triathlon","45","","0","Optimale Energieversorgung : Die richtige Wettkampf-Ernährung im Triathlon","74","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/die-richtige-wettkampf-ernaehrung-im-triathlon/","","","","","","435820","64327","1001160","148.372","A","2069","","","","","","2","2","","5","5","0","0.070","58","51","0","19","19","0","","","","","25a0cea6161dedc6d6a5044e787612d9","0.027","","","","","de","2.0","true","6382","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/die-richtige-wettkampf-ernaehrung-im-triathlon/","2026-06-21 04:23:20"
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"https://www.runnersworld.de/triathlontraining/die-triathlon-distanzen-im-ueberblick/","text/html; charset=utf-8","200","","Indexable","","Die Triathlon-Distanzen im Überblick","36","325","Sprint-, Kurz- oder Langdistanz? » Hier gibt's alle Triathlon-Distanzen im Überblick und im Vergleich.","102","609","Training,Triathlontraining,Triathlon-Special","44","Die Triathlon-Distanzen im Überblick","36","","0","Triathlon für Einsteiger : Die Triathlon-Distanzen im Überblick","63","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlontraining/die-triathlon-distanzen-im-ueberblick/","","","","","","468589","72299","1013793","150.244","A","1863","","","","","","2","2","","13","12","0","0.170","58","51","0","19","19","0","","","","","f88cc09e93a2d2c1a922afe77544e5e4","0.029","","","","","de","2.0","true","794","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlontraining/die-triathlon-distanzen-im-ueberblick/","2026-06-21 04:23:23"
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"https://www.runnersworld.de/mentales/stress-und-sportliche-leistungsfaehigkeit/","text/html; charset=utf-8","200","","Indexable","","Stress und sportliche Leistungsfähigkeit","40","358","Beim Laufen lässt sich wunderbar Stress abbauen – wenn der Alltag nicht zu belastend ist. » Wann zu viel Stress Körper und Psyche überlastet.","141","881","Gesundheit,Mentales","19","Stress und sportliche Leistungsfähigkeit","40","","0","Keine Lust auf Laufen? : Folgen von Stress für die sportliche Leistung","70","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/stress-und-sportliche-leistungsfaehigkeit/","","","","","","408456","66292","1003117","148.662","A","1561","","","","","","2","2","","18","18","0","0.250","56","50","0","23","23","0","","","","","fb332dcfe1eec7a5a04e9dc7b2febb6d","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/stress-und-sportliche-leistungsfaehigkeit/","2026-06-21 04:23:23"
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"https://www.runnersworld.de/lauftraining/die-besten-motivationssprueche/","text/html; charset=utf-8","200","","Indexable","","Die besten Motivationssprüche","29","276","Mehr Motivation zum Laufen gesucht? » Wir haben für dich die besten Läufersprüche, Zitate und Mutmacher rund um Laufen, Joggen und Marathon zusammengestellt.","157","1036","RW Artikel,Laufanfaenger,Laufanfänger,Profisportlerin,Laufpartner,Stadtmarathon,Marathontraining,Sportpsychologie,Mentaltraining,Motivationsforschung,Laufoekonomie,Laufökonomie,Flow-Zustand,Training,Lauftraining","211","Die besten Motivationssprüche","29","","0","Läufersprüche und Zitate rund ums Laufen : Die besten Motivationssprüche","72","Kurze Motivationssprüche fürs Laufen (perfekt für zwischendurch)","64","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/die-besten-motivationssprueche/","","","","","","472926","67745","1011102","149.845","A","1554","","","","","","2","2","","11","11","0","0.150","49","43","0","19","19","0","","","","","9ace2764d588bdba622f65c70fe5213","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/die-besten-motivationssprueche/","2026-06-21 04:23:24"
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"https://www.runnersworld.de/lauftraining/neuroathletik-fuer-laeufer-schneller-und-verletzungsfrei-joggen/","text/html; charset=utf-8","200","","Indexable","","Neuroathletik für Läufer: Schneller und verletzungsfrei joggen","62","549","Wie du mit Gehirntraining schneller laufen, Verletzungen vorbeugen und im Alltag fitter werden kannst.","102","629","Training,Lauftraining","21","Neuroathletik für Läufer: Schneller und verletzungsfrei joggen","62","","0","Bessere Laufleistung durch Gehirntraining : Neuroathletiktraining","65","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/neuroathletik-fuer-laeufer-schneller-und-verletzungsfrei-joggen/","","","","","","721173","154846","1096359","162.480","A","8193","","","","","","2","2","","9","9","0","0.130","75","69","0","70","45","23","","","","","4752f220c12ebf6e7dcdc5d68bad4ed6","0.919","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/neuroathletik-fuer-laeufer-schneller-und-verletzungsfrei-joggen/","2026-06-21 04:23:31"
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"https://www.runnersworld.de/lauftraining/runner-s-high-das-muessen-sie-dazu-wissen/","text/html; charset=utf-8","200","","Indexable","","Runner’s High: Tipps und Tricks für den Laufrausch","50","452","Viele Läufer haben ein Runner’s High schon erlebt. Wir erklären dir, was dabei im Körper passiert und wie auch du es erleben kannst.","132","808","RW Artikel,Runner’s High,Heiko Striegel,Endocannabinoide,Johannes Fuss,Johannes Fuß,Psychoneuroendocrinology,Universitaetsklinikum Hamburg-Eppendorf,Universitätsklinikum Hamburg-Eppendorf,Anandamid,Dopamin,Serotonin,Martin Gruening,Martin Grüning,Training,Lauftraining","268","Runner’s High: Tipps und Tricks für den Laufrausch","50","","0","Fakten zum Laufrausch + 7 Tipps, ihn zu erreichen : Runner’s High – im schönen Laufrausch","89","Was ist ein Runner’s High?","26","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/runner-s-high-das-muessen-sie-dazu-wissen/","","","","","","470014","80527","1026941","152.193","A","2429","","","","","","2","2","","19","18","0","0.250","53","47","0","20","20","0","","","","","ce33e6d23a601b0575bf6f88a8766cca","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/runner-s-high-das-muessen-sie-dazu-wissen/","2026-06-21 04:23:34"
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"https://www.runnersworld.de/mentales/so-besiegst-du-selbstzweifel-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Positive Psychologie: So besiegst du Selbstzweifel beim Laufen","62","567","Selbstzweifel beim Laufen? Lerne, deinen inneren Kritiker zu erkennen und verstehen, damit du Selbstzweifel beim Laufen in mentale Stärke verwandeln kannst.","156","978","Laufschuhe,Social Media,Lauftagebuch,Laufgedanken-TUEV,Laufgedanken-TÜV,Mindful Running,5-Sinne-Technik,Power Posture,Lauf-App,Trainingsplan,Sportart,Hochleistungssportlerinnen,Topathleten,Sportpsychologen,Gesundheit,Mentales","225","Positive Psychologie: So besiegst du Selbstzweifel beim Laufen","62","","0","Selbstzweifel beim Joggen : Die besten Tipps gegen Selbstzweifel","64","Was sind Selbstzweifel beim Joggen – und warum betreffen sie so viele?","70","max-image-preview:large","","","https://www.runnersworld.de/mentales/so-besiegst-du-selbstzweifel-beim-laufen/","","","","","","447495","70279","1014771","150.389","A","1560","","","","","","2","2","","5","5","0","0.070","49","42","0","19","19","0","","","","","4d3475aec144619396c00586e24e88a2","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/so-besiegst-du-selbstzweifel-beim-laufen/","2026-06-21 04:23:35"
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"https://www.runnersworld.de/mentales/joggen-gegen-fruehjahrsmuedigkeit-so-laeufst-du-aus-dem-tief/","text/html; charset=utf-8","200","","Indexable","","Joggen gegen Frühjahrsmüdigkeit: So läufst du aus dem Tief","58","542","Erschöpft, lustlos, reizbar – ist das im Frühling deine Gefühlslage, kann Laufen ein Energiekick sein. Das Training sollte aber nicht zu fordernd sein. » So geht es richtig!","173","1020","RW Artikel,Universitaet Basel,Universität Basel,Fruehjahrsmuedigkeit,Frühjahrsmüdigkeit,Eisenmangel,Vitamin-D-Mangel,Schilddruesenunterfunktion,Schilddrüsenunterfunktion,Hypotonie,Pollenallergie,Depression,Joggen,Serotonin,Gesundheit,Mentales","242","Joggen gegen Frühjahrsmüdigkeit: So läufst du aus dem Tief","58","","0","Energie tanken beim Laufen : Hilft Joggen gegen Frühjahrsmüdigkeit?","67","Was ist eigentlich Frühjahrsmüdigkeit?","38","max-image-preview:large","","","https://www.runnersworld.de/mentales/joggen-gegen-fruehjahrsmuedigkeit-so-laeufst-du-aus-dem-tief/","","","","","","476064","75297","1021738","151.422","A","1842","","","","","","2","2","","3","3","0","0.040","62","56","0","20","20","0","","","","","60e75add9e247c00300b31f630e5a2a6","0.019","","","","","de","2.0","true","631","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/joggen-gegen-fruehjahrsmuedigkeit-so-laeufst-du-aus-dem-tief/","2026-06-21 04:23:40"
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"https://www.runnersworld.de/mentales/typische-ausreden-von-joggern/","text/html; charset=utf-8","200","","Indexable","","Typische Ausreden von Joggern","29","284","Ihr Laufpartner hat keine Lust laufen zu gehen? (Oder Sie selbst?) » Mit diesen Argumenten geraten auch die besten Läufer-Ausreden ins Wanken.","142","896","Gesundheit,Mentales","19","Typische Ausreden von Joggern","29","","0","Läufer-Ausreden entkräften : Typische Ausreden von Joggern","58","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/typische-ausreden-von-joggern/","","","","","","385375","56775","995507","147.534","A","1551","","","","","","2","2","","2","2","0","0.030","62","55","0","19","19","0","","","","","5a73b1eb5206ac614ce42c7f365e3c87","0.522","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/typische-ausreden-von-joggern/","2026-06-21 04:23:41"
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"https://www.runnersworld.de/gesundheitstipps/50-jahre-lauftherapie-interview-alexander-weber/","text/html; charset=utf-8","200","","Indexable","","Lauftherapie: Seelisches Gleichgewicht und Gemeinschaft","55","520","Laufen fördert Wohlbefinden und Gemeinschaft. » Entdecken Sie mehr.","67","437","Gesundheit,Tipps & News,LAUF-AKADEMIE","37","Lauftherapie: Seelisches Gleichgewicht und Gemeinschaft","55","","0","50 Jahre Lauftherapie : Laufen fürs seelische Gleichgewicht","59","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/50-jahre-lauftherapie-interview-alexander-weber/","","","","","","428561","68890","1005746","149.052","A","1892","","","","","","2","2","","10","10","0","0.140","55","48","0","23","23","0","","","","","9aa11c54a23979c3959729247973d435","0.549","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/50-jahre-lauftherapie-interview-alexander-weber/","2026-06-21 04:23:43"
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"https://www.runnersworld.de/lauftraining/laufziele-setzen/","text/html; charset=utf-8","200","","Indexable","","So wichtig sind Laufziele für deinen Erfolg","43","373","Ob für den Laufeinstieg oder als Motivation für Fortgeschrittene – Laufziele sorgen für Motivation. » Wie du sie richtig setzt – Anleitung und Tipps.","149","898","Training,Lauftraining","21","So wichtig sind Laufziele für deinen Erfolg","43","","0","Ziele setzen und erreichen : Mit Laufzielen zum Erfolg","54","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufziele-setzen/","","","","","","459064","73410","1019827","151.138","A","1901","","","","","","2","2","","7","6","0","0.080","50","43","0","19","19","0","","","","","72e1b0edef658cf325ed44b7ca5634d7","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufziele-setzen/","2026-06-21 04:23:46"
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"https://www.runnersworld.de/lauftraining/so-ueberwinden-sie-eine-laufblockade/","text/html; charset=utf-8","200","","Indexable","","Laufblockaden überwinden: Ursachen, Symptome & Tipps","52","511","Eine Laufblockade kann verschiedene Ursachen haben und äußert sich durch verschiedene Symptome. So kannst du diese erkennen und überwinden.","139","918","Training,Lauftraining","21","Laufblockaden überwinden: Ursachen, Symptome & Tipps","52","","0","Gesunder Läufergeist : So überwindest du eine Laufblockade","58","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/so-ueberwinden-sie-eine-laufblockade/","","","","","","437670","69930","1011666","149.929","A","2265","","","","","","2","2","","3","3","0","0.040","50","44","0","20","20","0","","","","","d9d737cd2cbc55c76e94f3cde7466e65","0.534","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/so-ueberwinden-sie-eine-laufblockade/","2026-06-21 04:23:47"
"https://page-api.runnersworld.de/articletracker/694644?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/694644?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:23:48"
"https://www.runnersworld.de/gesundheit/mentaltraining/","text/html; charset=utf-8","200","","Indexable","","Mentaltraining: Mit Gedanken zum Erfolg","39","365","Im entscheidenden Moment kommt es auf die mentale Stärke an. So trainierst du deine Willenskraft, um auf der Ziellinie zu punkten.","130","806","RW Artikel,Patrick Thiele,Buddha,Christiano Ronaldo,Roger Federer,Novak Djokovic,West Virginia University,Morgantown,USA,Martin Seligman,Mihaly Csikszentmihalyi,Gesundheit","171","Mentaltraining: Mit Gedanken zum Erfolg","39","","0","Innere Stärke und Bestleistung : Mentaltraining und Laufen","58","Was ist Mentaltraining?","23","max-image-preview:large","","","https://www.runnersworld.de/gesundheit/mentaltraining/","","","","","","481932","86928","1033356","153.143","A","2996","","","","","","2","2","","18","18","0","0.250","54","47","0","26","26","0","","","","","1c2b36e481df1bef5ff16e2859e12611","0.651","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheit/mentaltraining/","2026-06-21 04:23:47"
"https://page-api.runnersworld.de/articletracker/698037?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/698037?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:23:49"
"https://www.runnersworld.de/mentales/wie-rufe-ich-im-rennen-meine-volle-leistung-ab/","text/html; charset=utf-8","200","","Indexable","","Wie rufe ich im Rennen meine volle Leistung ab?","47","432","Ich habe mehrfach Rennen versemmelt. Wie kann ich meine gewohnte Leistung abrufen? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","150","979","Gesundheit,Mentales,Frag Debbie!","32","Wie rufe ich im Rennen meine volle Leistung ab?","47","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Wie rufe ich im Rennen meine volle Leistung ab?","93","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/wie-rufe-ich-im-rennen-meine-volle-leistung-ab/","","","","","","372072","52148","990387","146.775","A","694","","","","","","2","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","eafe0e06d5aa1cb95580fe34985d0ddc","0.565","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/wie-rufe-ich-im-rennen-meine-volle-leistung-ab/","2026-06-21 04:23:49"
"https://page-api.runnersworld.de/articletracker/845414?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/845414?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:23:50"
"https://www.runnersworld.de/mentales/laufdruck-durch-social-media-motivation-oder-stress/","text/html; charset=utf-8","200","","Indexable","","Laufdruck durch Social Media: Motivation oder Stress?","53","484","Social Media gehört zum Alltag vieler Menschen, auch in Bezug auf Sport und Laufen. » Das sind die Vor- und Nachteile. Plus Tipps zum achtsamen Umgang.","151","963","Gesundheit,Mentales","19","Laufdruck durch Social Media: Motivation oder Stress?","53","","0","Motivation oder Stress? : Laufdruck durch Social Media","54","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/laufdruck-durch-social-media-motivation-oder-stress/","","","","","","419840","61251","1004625","148.885","A","1459","","","","","","2","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","2e363d4108a9f9be21de39662c0d6e7a","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/laufdruck-durch-social-media-motivation-oder-stress/","2026-06-21 04:23:51"
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"https://www.runnersworld.de/mentales/entspannen-mit-laufmeditation/","text/html; charset=utf-8","200","","Indexable","","Laufen und Meditation: So lässt sich beides kombinieren","55","503","Meditieren fällt dir noch sehr schwer, weil du keine Ruhe findest? » Lies hier, wie Laufmeditation funktioniert.","112","664","Gesundheit,Mentales","19","Laufen und Meditation: So lässt sich beides kombinieren","55","","0","Laufen und Achtsamkeit : Entspannen mit Laufmeditation: So funktioniert's","73","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/entspannen-mit-laufmeditation/","","","","","","436603","72189","1013676","150.227","A","1783","","","","","","2","2","","9","9","0","0.130","51","45","0","23","22","1","","","","","8f9f582157bb3ef55e681aa257ed0ae0","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/entspannen-mit-laufmeditation/","2026-06-21 04:23:54"
"https://page-api.runnersworld.de/articletracker/694543?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/694543?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:23:55"
"https://www.runnersworld.de/autor/claudia-toepfer/","text/html; charset=utf-8","200","","Indexable","","Claudia Töpfer","14","131","Claudia Töpfer","14","91","","0","Claudia Töpfer","14","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/claudia-toepfer/","","","","","","273521","43916","954023","141.386","A","463","","","","","","2","2","","80","80","0","1.110","64","60","0","20","20","0","","","","","4b73a27c3d23626b10d708f5cf81818b","0.569","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/claudia-toepfer/","2026-06-21 04:23:55"
"https://page-api.runnersworld.de/articletracker/808352?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/808352?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:23:56"
"https://www.runnersworld.de/trainingsplaene/traileinstieg/","text/html; charset=utf-8","200","","Indexable","","Trainingsplan für Trailneulinge","31","272","Sie wollen auf schmalen Pfaden laufen? » Mit unserem Trainingsplan werden Sie fit für die Trails.","97","592","Training,Trainingsplaene,Trainingspläne,Trailrunning-Trainingsplaene,Trailrunning-Trainingspläne","96","Trainingsplan für Trailneulinge","31","","0","Die ersten Schritte auf schmalen Pfaden : Trainingsplan für Trailneulinge","73","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/traileinstieg/","","","","","","319414","46835","983688","145.783","A","347","","","","","","2","2","","6","6","0","0.080","55","46","0","19","19","0","","","","","29243f12c2f8fa754e149b86ff7171b6","0.493","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/traileinstieg/","2026-06-21 04:23:55"
"https://page-api.runnersworld.de/articletracker/623458?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/623458?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:23:56"
"https://www.runnersworld.de/training-basiswissen/grundlagenausdauer/","text/html; charset=utf-8","200","","Indexable","","Grundlagenausdauer verbessern: Effektive Trainingsmethoden für Läufer","69","651","Die Grundlagenausdauer ist die Basis jeder sportlichen Leistungsfähigkeit. » Hier erfährst du, wie du diese verbesserst.","120","727","Training,Basiswissen","20","Grundlagenausdauer verbessern: Effektive Trainingsmethoden für Läufer","69","","0","Aerobe Leistungsfähigkeit : Grundlagenausdauer verbessern","57","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/grundlagenausdauer/","","","","","","478543","75812","1022203","151.490","A","1990","","","","","","2","2","","53","50","0","0.690","64","55","0","19","19","0","","","","","8a7972cc31954c0fc8a7721cf31b4db3","0.019","","","","","de","2.0","true","5780","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/grundlagenausdauer/","2026-06-21 04:23:57"
"https://page-api.runnersworld.de/articletracker/343635?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/343635?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:23:58"
"https://www.runnersworld.de/laufzubehoer/ausruestung-fuer-den-laufeinstieg/","text/html; charset=utf-8","200","","Indexable","","Equipment für den Laufeinstieg","30","280","Für den Laufeinstieg brauchen Sie nicht viel Ausrüstung, aber einige Dinge sind wichtig. » Wir verraten, welche.","112","676","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör,Lauf-Einstieg","79","Equipment für den Laufeinstieg","30","","0","Joggen anfangen : Ausrüstung für den Laufeinstieg","49","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/ausruestung-fuer-den-laufeinstieg/","","","","","","436190","71948","1008820","149.507","A","1941","","","","","","2","2","","11","11","0","0.150","67","59","0","55","37","18","","","","","702d4dffd5aad3a8944929720739ea08","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:23:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/ausruestung-fuer-den-laufeinstieg/","2026-06-21 04:23:59"
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"https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-35-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 10 Kilometer unter 35 Minuten","38","355","Mit 35 Minuten auf 10 Kilometer gehörst du zu den Besten. » Dieser 12-Wochen-Laufplan bringt dich hin.","102","641","Training,Trainingsplaene,Trainingspläne,10-Kilometer-Trainingsplaene,10-Kilometer-Trainingspläne","96","Laufplan 10 Kilometer unter 35 Minuten","38","","0","Laufplan 10 Kilometer unter 35 Minuten : Trainingsplan 10 Kilometer unter 35 Minuten","84","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-35-minuten/","","","","","","404775","60513","1002001","148.497","A","1232","","","","","","2","2","","10","10","0","0.140","60","51","0","19","19","0","","","","","abe58a408e73394c45e57e5ff01ed942","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-35-minuten/","2026-06-21 04:24:02"
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"https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-37-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 10 Kilometer unter 37 Minuten","38","355","Mit 5-mal Training pro Woche zur Bestzeit. » Dieser 12-Wochen-Laufplan führt dich zu einer Zeit unter 37 Minuten!","113","698","Training,Trainingsplaene,Trainingspläne,10-Kilometer-Trainingsplaene,10-Kilometer-Trainingspläne","96","Laufplan 10 Kilometer unter 37 Minuten","38","","0","Laufplan 10 Kilometer unter 37 Minuten : Trainingsplan 10 Kilometer unter 37 Minuten","84","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-37-minuten/","","","","","","408179","61444","1002950","148.637","A","1236","","","","","","2","2","","11","10","0","0.140","65","57","0","19","19","0","","","","","a469a1c46cfff337e4977b7dc1ef75e7","0.460","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-37-minuten/","2026-06-21 04:24:03"
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"https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-50-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 10 Kilometer unter 50 Minuten","38","355","Mit diesem Laufplan knackst du die 50-Minuten-Marke über 10 Kilometer! » 3 bis 4 Trainingseinheiten pro Woche.","110","694","Training,Trainingsplaene,Trainingspläne,10-Kilometer-Trainingsplaene,10-Kilometer-Trainingspläne","96","Laufplan 10 Kilometer unter 50 Minuten","38","","0","Laufplan 10 Kilometer unter 50 Minuten : Trainingsplan 10 Kilometer unter 50 Minuten","84","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-50-minuten/","","","","","","376010","60175","997018","147.758","A","1343","","","","","","2","2","","11","11","0","0.150","66","56","0","19","19","0","","","","","3c6a67fb2becc16f1757a168f315f4a6","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-50-minuten/","2026-06-21 04:24:03"
"https://page-api.runnersworld.de/articletracker/297552?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297552?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:24:05"
"https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-40-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 10 Kilometer unter 40 Minuten","38","355","Mit 4 bis 5 Einheiten pro Woche bezwingst du die 40-Min.-Barriere über 10 Kilometer. » Hier ist dein Trainingsplan als PDF-Download!","132","812","Training,Trainingsplaene,Trainingspläne,10-Kilometer-Trainingsplaene,10-Kilometer-Trainingspläne","96","Laufplan 10 Kilometer unter 40 Minuten","38","","0","Laufplan 10 Kilometer unter 40 Minuten : Trainingsplan 10 Kilometer unter 40 Minuten","84","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-40-minuten/","","","","","","407114","61675","1003173","148.670","A","1229","","","","","","2","2","","10","10","0","0.140","65","57","0","19","19","0","","","","","457aeb3626edc71d4fc2796c9e9fcc77","0.020","","","","","de","2.0","true","877","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-40-minuten/","2026-06-21 04:24:05"
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"https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-55-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 10 Kilometer unter 55 Minuten","38","355","Du bist schon 10 km unter einer Stunde gelaufen? » Verbessere dich mit diesem Laufplan auf 55 Minuten.","102","646","Training,Trainingsplaene,Trainingspläne,10-Kilometer-Trainingsplaene,10-Kilometer-Trainingspläne","96","Laufplan 10 Kilometer unter 55 Minuten","38","","0","Laufplan 10 Kilometer unter 55 Minuten : Trainingsplan 10 Kilometer unter 55 Minuten","84","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-55-minuten/","","","","","","368129","57127","993981","147.308","A","1212","","","","","","2","2","","11","10","0","0.140","66","57","0","19","19","0","","","","","425f15d749cbab5559713524cde3e277","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-55-minuten/","2026-06-21 04:24:07"
"https://page-api.runnersworld.de/articletracker/297531?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297531?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:24:07"
"https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-33-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 10 Kilometer unter 33 Minuten","38","355","Ein Trainingsplan für Leistungssportler. » Mit diesem Plan läufst du die 10 Kilometer in einer 32er Zeit!","105","623","Training,Trainingsplaene,Trainingspläne,10-Kilometer-Trainingsplaene,10-Kilometer-Trainingspläne","96","Laufplan 10 Kilometer unter 33 Minuten","38","","0","Laufplan 10 Kilometer unter 33 Minuten : Trainingsplan 10 Kilometer unter 33 Minuten","84","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-33-minuten/","","","","","","452056","63290","1004785","148.909","A","1177","","","","","","2","2","","10","10","0","0.140","62","54","0","19","19","0","","","","","769559a67257e460ec6c3ac9c22bba29","0.476","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-33-minuten/","2026-06-21 04:24:10"
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"https://www.runnersworld.de/news-fotos/die-geschichte-des-marathons/","text/html; charset=utf-8","200","","Indexable","","Die Geschichte des Marathons","28","272","Der Marathon hat seinen Ursprung in der Schlacht von Marathon 490 vor Christus. » 2.500 Jahre Marathongeschichte.","113","732","Laufevents,News & Fotos,Marathon-Special","40","Die Geschichte des Marathons","28","","0","2.500 Jahre Marathongeschichte : Marathon Geschichte","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-geschichte-des-marathons/","","","","","","477937","81830","1023321","151.656","A","2323","","","","","","2","2","","4","4","0","0.060","63","55","0","19","19","0","","","","","768cd29120f2ae92d1df57a791608fb7","0.021","","","","","de","2.0","true","1872","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-geschichte-des-marathons/","2026-06-21 04:24:36"
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"https://www.runnersworld.de/training-basiswissen/die-geschichte-des-marathons/","text/html; charset=utf-8","200","","Indexable","","Die Geschichte des Marathons","28","272","Der Marathon: Woher kommt sein Name und warum ist die Strecke genau 42,195 Kilometer lang? » So entstand die Königsdisziplin.","125","805","Training,Basiswissen,Marathon-Special","37","Die Geschichte des Marathons","28","","0","Vom Laufboten zum Olympischen Event : Die Geschichte des Marathons","66","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/die-geschichte-des-marathons/","","","","","","397063","56932","993785","147.279","A","1182","","","","","","2","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","15007fd057bc88ae45509a90210a6fa5","0.566","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/die-geschichte-des-marathons/","2026-06-21 04:24:36"
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"https://www.runnersworld.de/training-basiswissen/grundwissen-marathontraining/","text/html; charset=utf-8","200","","Indexable","","So funktioniert Marathontraining","32","290","Du möchtest gesund und glücklich ins Marathonziel kommen? » Lies hier, worauf es bei einem erfolgreichen Marathontraining ankommt.","130","839","Training,Basiswissen,Marathon-Special","37","So funktioniert Marathontraining","32","","0","Gesund ins Marathonziel : Das Marathontraining","46","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/grundwissen-marathontraining/","","","","","","533394","99187","1040700","154.232","A","3154","","","","","","2","2","","18","17","0","0.240","74","67","0","19","19","0","","","","","2ee1302f87be65fe5f81b0479ea3a3aa","0.596","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/grundwissen-marathontraining/","2026-06-21 04:24:38"
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"https://www.runnersworld.de/lauftraining/marathon-taktik/","text/html; charset=utf-8","200","","Indexable","","Marathon-Taktik","15","147","Ein Marathon-Rennen solltest du dir gut einteilen. » Hier erfährst du, wie wichtig die richtige Strategie für dein Rennen ist.","126","739","Training,Lauftraining,Marathon-Special","38","Marathon-Taktik","15","","0","Marathon-Taktik : Marathon laufen mit strategischem Plan","56","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/marathon-taktik/","","","","","","419511","64648","1001465","148.417","A","1558","","","","","","2","2","","3","3","0","0.040","64","56","0","19","19","0","","","","","fd2d5ec10e73cd94744cfa4c2f3180ce","0.485","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/marathon-taktik/","2026-06-21 04:24:43"
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"https://www.runnersworld.de/training-basiswissen/benimmregeln-fuer-marathonlaeufer/","text/html; charset=utf-8","200","","Indexable","","Benimmregeln für den Marathon","29","290","Sie stehen an der Marathonlinie und freuen sich auf Ihr Rennen » So kommen Sie mit Stil und Fairness ins Ziel.","110","670","Training,Basiswissen,Marathon-Special","37","Benimmregeln für den Marathon","29","","0","Mit Stil ins Ziel : Benimmregeln beim Marathon","46","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/benimmregeln-fuer-marathonlaeufer/","","","","","","339820","54088","990920","146.854","A","758","","","","","","2","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","98b2e50e812cf15946c0a5fd7a7be935","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/benimmregeln-fuer-marathonlaeufer/","2026-06-21 04:24:43"
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"https://www.runnersworld.de/lauftraining/motivation-im-marathontraining/","text/html; charset=utf-8","200","","Indexable","","So schaffen Sie Ihren Plan","26","234","Nur mit hoher Motivation schaffen Sie Ihr Marathontraining » Mit unseren Tipps ziehen Sie Ihren Plan durch!","107","663","Training,Lauftraining,Marathon-Special","38","So schaffen Sie Ihren Plan","26","","0","Marathon-Motivation : So schaffen Sie Ihren Plan","48","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/motivation-im-marathontraining/","","","","","","393032","56211","993048","147.170","A","1004","","","","","","2","2","","3","3","0","0.040","60","53","0","29","24","5","","","","","f095eb73cff4cfd44759ffbf69c95861","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/motivation-im-marathontraining/","2026-06-21 04:24:44"
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"https://www.runnersworld.de/news-fotos/die-schoensten-marathons-in-deutschland/","text/html; charset=utf-8","200","","Indexable","","Die schönsten Marathons in Deutschland","38","364","Schon den nächsten Marathon geplant? » Hier finden du unsere Auswahl der schönsten Stadt- und Landschaftsmarathons.","115","763","Laufevents,News & Fotos,Marathon-Special","40","Die schönsten Marathons in Deutschland","38","","0","City-Klassiker und Landschaftsläufe : Die schönsten Marathons in Deutschland","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-schoensten-marathons-in-deutschland/","","","","","","630000","76513","1015100","150.438","A","710","","","","","","2","2","","5","5","0","0.070","58","51","0","19","19","0","","","","","8f351a2a0ae63acf4b3a25f35106abe8","0.649","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-schoensten-marathons-in-deutschland/","2026-06-21 04:24:46"
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"https://www.runnersworld.de/news-fotos/die-schoensten-marathons-der-welt/","text/html; charset=utf-8","200","","Indexable","","Die schönsten Marathons der Welt","32","307","Von spektakulären Küstenrouten bis zu ikonischen City-Highlights: Welche Läufe lohnen sich wirklich? Unser Ranking zeigt die beeindruckendsten Strecken für dein Laufabenteuer!","175","1099","Laufevents,News & Fotos,Marathon-Special","40","Die schönsten Marathons der Welt","32","","0","Von Brasilien bis zum Nordpol : Die schönsten Marathons der Welt","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-schoensten-marathons-der-welt/","","","","","","618974","75772","1014417","150.337","A","798","","","","","","2","2","","6","5","0","0.070","58","51","0","21","20","1","","","","","f827692aefecceee3cd1ad5ab69cfa1c","0.704","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-schoensten-marathons-der-welt/","2026-06-21 04:24:50"
"https://page-api.runnersworld.de/articletracker/654176?adset=story&file=mediashow.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/654176?adset=story&file=mediashow.json&platform=mobile&adzone=Laufevents","2026-06-21 04:24:51"
"https://www.runnersworld.de/lauftraining/fit-fuer-den-marathon/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Fit für den Marathon (Seite 2)","30","263","Wertvolles Hintergrundwissen und die besten Tipps für den Marathon! » So werden Sie fit für die Königsdisziplin!","112","688","laufen,termine,tipps,ausruestung,ausrüstung,marathon,training,geschichte,ernaehrung,ernährung,motivation,zielzeit,trainingsplaene,trainingspläne,Training,Lauftraining,Fit fuer den Marathon,Fit für den Marathon,Marathon-Special","226","","0","","0","Mehr zu Marathon-Special","24","","0","noindex","","","","","","","","","235163","32534","964449","142.931","A","42","","","","","","2","4","","3","2","0","0.030","43","38","0","19","19","0","","","","","b444d590eba21e9393b83a5a70ca8f4e","0.330","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/fit-fuer-den-marathon/seite/2/","2026-06-21 04:24:51"
"https://www.runnersworld.de/news-fotos/die-schoensten-marathons-in-europa/","text/html; charset=utf-8","200","","Indexable","","Die schönsten Marathons in Europa","33","315","Entdecke die schönsten Marathons Europas –  von Paris bis London, Prag und an den Gardasee. Lass dich inspirieren und finde jetzt dein nächstes Laufziel!","153","958","Laufevents,News & Fotos,Marathon-Special","40","Die schönsten Marathons in Europa","33","","0","Von London bis Istanbul : Die schönsten Marathons Europas","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-schoensten-marathons-in-europa/","","","","","","626070","76316","1014912","150.410","A","732","","","","","","2","2","","7","7","0","0.100","58","51","0","21","20","1","","","","","b2cb08316945f6e2430e360f9546beea","0.876","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-schoensten-marathons-in-europa/","2026-06-21 04:24:51"
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"https://www.runnersworld.de/rezepte/quinoa-einkorn-amaranth-und-co/","text/html; charset=utf-8","200","","Indexable","","Ideal für Läufer: Quinoa, Amaranth & Co.","40","358","Pseudogetreide wie Quinoa enthält viel Eiweiß, Eisen und komplexe Kohlenhydrate. Und was kocht man damit? » 4 Rezepte","117","754","Ernaehrung,Ernährung,Rezepte","28","Ideal für Läufer: Quinoa, Amaranth & Co.","40","","0","Exotische Getreidesorten : Quinoa, Einkorn, Amaranth & Co.","58","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/quinoa-einkorn-amaranth-und-co/","","","","","","400723","56438","997926","147.893","A","920","","","","","","2","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6960b2a9f9306c7f182e3f528482130c","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/quinoa-einkorn-amaranth-und-co/","2026-06-21 04:24:52"
"https://page-api.runnersworld.de/articletracker/597126?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/597126?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:24:53"
"https://www.runnersworld.de/rezepte/kochen-mit-protein-pulver/","text/html; charset=utf-8","200","","Indexable","","Backen und Kochen mit Proteinpulver","35","335","Wir verraten, wie Sie mit originellen Rezepten zusätzliche Proteine auf Ihren Teller bringen. » Die besten Rezepte mit Proteinpulver.","133","793","Ernaehrung,Ernährung,Rezepte","28","Backen und Kochen mit Proteinpulver","35","","0","Extra Eiweiß auf dem Teller : Leckere Rezepte mit Proteinpulver","63","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/kochen-mit-protein-pulver/","","","","","","461784","75218","1016705","150.676","A","2028","","","","","","2","2","","3","3","0","0.040","52","46","0","33","25","6","","","","","cc70b659298258e983ed83e8b9ce1dba","0.581","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/kochen-mit-protein-pulver/","2026-06-21 04:24:54"
"https://page-api.runnersworld.de/articletracker/729752?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/729752?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:24:55"
"https://www.runnersworld.de/gesund-essen-trinken/gesunde-smoothies-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Gesunde Smoothies für Läufer","28","273","Sie sind fix gemacht, extrem lecker und gesund! Smoothies sind der optimale Vitamin-Kick. » Alles Wissenswerte plus Rezepte","123","767","Ernaehrung,Ernährung,Gesund essen & trinken","43","Gesunde Smoothies für Läufer","28","","0","Der leckere Vitamin-Kick : Gesunde Smoothies für Läufer","55","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/gesunde-smoothies-fuer-laeufer/","","","","","","443039","73841","1015368","150.478","A","1816","","","","","","2","2","","16","16","0","0.220","50","44","0","19","19","0","","","","","73190988c049ccdda488913adf7830a6","0.410","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/gesunde-smoothies-fuer-laeufer/","2026-06-21 04:24:58"
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"https://www.runnersworld.de/rezepte/rezepte-mit-tofu/","text/html; charset=utf-8","200","","Indexable","","Mehr als nur Fleischersatz: leckere Rezepte mit Tofu","52","469","Tofu ist die perfekte magere Proteinquelle. Wir zeigen, wie man damit leckere Snacks, Mahlzeiten und Desserts zaubert, die Laufleistung und Regeneration fördern","160","993","Ernaehrung,Ernährung,Rezepte","28","Mehr als nur Fleischersatz: leckere Rezepte mit Tofu","52","","0","Rezepte mit Tofu : So wird Tofu richtig lecker","46","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/rezepte-mit-tofu/","","","","","","407290","69055","1010550","149.764","A","1896","","","","","","2","2","","4","4","0","0.060","48","42","0","19","19","0","","","","","f6ae9e8dcace1d4e14d7720ffa05bd0e","0.515","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:24:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/rezepte-mit-tofu/","2026-06-21 04:24:59"
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"https://www.runnersworld.de/rezepte/bowls-vier-rezepte/","text/html; charset=utf-8","200","","Indexable","","Bowls: fix, gesund und lecker","29","256","Lieblingszutaten kombinieren, kurz garen und in eine Schüssel werfen – das ist genial einfach, fettarm und nährstoffreich.","122","748","Ernaehrung,Ernährung,Rezepte","28","Bowls: fix, gesund und lecker","29","","0","Leckere Läufer-Bowls : Bowls: fix, gesund und lecker","52","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/bowls-vier-rezepte/","","","","","","415032","64275","1005763","149.054","A","1345","","","","","","2","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","688b625c4ea8d1810a11745c244d64fd","0.497","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/bowls-vier-rezepte/","2026-06-21 04:25:02"
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"https://page-api.runnersworld.de/articletracker/619221?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/619221?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:25:07"
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"https://page-api.runnersworld.de/articletracker/623887?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/623887?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:25:08"
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"https://page-api.runnersworld.de/articletracker/602148?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/602148?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:25:09"
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"https://page-api.runnersworld.de/articletracker/292326?adset=rubricSubIndexPage&file=topicpage.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292326?adset=rubricSubIndexPage&file=topicpage.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:25:11"
"https://www.runnersworld.de/rezepte/kartoffelpuffer/","text/html; charset=utf-8","200","","Indexable","","Puffer statt Pasta!","19","165","Kartoffelpuffer sind eine super Alternative zu Pasta, Porridge und Co. – ob zum Frühstück, mittags oder abends.","111","691","Ernaehrung,Ernährung,Rezepte","28","Puffer statt Pasta!","19","","0","Die Kohlenhydrat-Alternative : Perfekte Läufernahrung: Kartoffelpuffer","70","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/kartoffelpuffer/","","","","","","375228","57646","999141","148.073","A","884","","","","","","2","2","","3","3","0","0.040","49","43","0","21","20","1","","","","","370fce907ccc5e360474f7c11e1c1792","0.460","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/kartoffelpuffer/","2026-06-21 04:25:14"
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"https://www.runnersworld.de/rezepte/herzhafte-porridge-rezepte/","text/html; charset=utf-8","200","","Indexable","","5 herzhafte Porridge-Rezepte","28","262","Hier warten 5 deftige Porridge-Rezepte auf Sie » Jetzt nachkochen!","66","412","Ernaehrung,Ernährung,Rezepte","28","5 herzhafte Porridge-Rezepte","28","","0","Herzhafter Haferbrei : 5 deftige Porridge-Rezepte","49","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/herzhafte-porridge-rezepte/","","","","","","359237","49697","986554","146.207","A","560","","","","","","2","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","e22d91e94aff2a3587b1bd07e3c79ea2","0.385","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/herzhafte-porridge-rezepte/","2026-06-21 04:25:16"
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"https://www.runnersworld.de/rezepte/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Rezepte für Läufer (Seite 3)","28","247","Diese Rezepte für Läufer sind nicht nur gesund  und lecker sondern geben auch Kraft für den nächsten Lauf.","106","661","Rezepte,Ernaehrung,Ernährung","28","Ernährung","9","","0","","0","","0","noindex","","","","","","","","","334182","43676","975638","144.590","A","219","","","","","","2","3","","6","4","0","0.060","73","66","4","19","19","0","","","","","175653ffe2ca0ffba633cc587611c51c","0.517","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/seite/3/","2026-06-21 04:25:17"
"https://www.runnersworld.de/rezepte/brot-backen/","text/html; charset=utf-8","200","","Indexable","","Brot backen – so geht's!","24","213","Brot ist ein ideales Nahrungsmittel für Läufer. Am besten selbst gebacken. » So geht's.","87","530","Ernaehrung,Ernährung,Rezepte","28","Brot backen – so geht's!","24","","0","Mmh, selbst gebacken : Brot backen – so geht's!","47","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/brot-backen/","","","","","","434333","72877","1009734","149.643","A","2610","","","","","","2","2","","4","4","0","0.060","48","42","0","34","27","7","","","","","7e8c7b27c4fd7669d7e7e266d14183b8","0.552","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/brot-backen/","2026-06-21 04:25:22"
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"https://www.runnersworld.de/rezepte/klassische-thai-rezepte/","text/html; charset=utf-8","200","","Indexable","","Vier klassische Thai-Rezepte","28","257","Die Thai-Küche ist nicht ohne Grund so beliebt: Mit mageren Eiweißquellen und frischen Kräutern vereint sie gesunde Ernährung und pikanten Geschmack","148","941","Ernaehrung,Ernährung,Rezepte","28","Vier klassische Thai-Rezepte","28","","0","Pikant, exotisch und gesund : Vier klassische Thai-Rezepte","58","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/klassische-thai-rezepte/","","","","","","408652","60396","1001947","148.489","A","1053","","","","","","2","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","8ae72d65df9d238b15949514eed4cf50","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/klassische-thai-rezepte/","2026-06-21 04:25:23"
"https://page-api.runnersworld.de/articletracker/609140?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/609140?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:25:24"
"https://www.runnersworld.de/rezepte/elektrolytreiche-snacks/","text/html; charset=utf-8","200","","Indexable","","Elektrolytreiche Snacks – lecker und sinnvoll","45","395","Perfekt für zwischendurch! Köstliche Snacks, die Ihren Elektrolythaushalt vor oder nach dem Training ins Gleichgewicht bringen.","127","787","Ernaehrung,Ernährung,Rezepte","28","Elektrolytreiche Snacks – lecker und sinnvoll","45","","0","Kleiner Happen, große Wirkung : Elektrolytreiche Snacks","55","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/elektrolytreiche-snacks/","","","","","","409137","59621","996464","147.676","A","1497","","","","","","2","2","","3","3","0","0.040","56","49","0","19","19","0","","","","","e9e1fecb1159bb3bdb653cbe00c42cb8","0.452","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/elektrolytreiche-snacks/","2026-06-21 04:25:24"
"https://page-api.runnersworld.de/articletracker/757103?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/757103?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:25:25"
"https://www.runnersworld.de/rezepte/puten-sandwiches/","text/html; charset=utf-8","200","","Indexable","","10 neue Sandwich-Rezepte mit Pute","33","323","Ein Puten-Sandwich ist der ultrapraktische Snack zum Mitnehmen, beispielsweise zum Lauftreff: handlich, nährstoffreich und superlecker.","135","848","Ernaehrung,Ernährung,Rezepte","28","10 neue Sandwich-Rezepte mit Pute","33","","0","Mitnehmestullen für Läufer : Neue Rezepte für leckere Turkey-Sandwiches","71","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/puten-sandwiches/","","","","","","416503","57060","998537","147.983","A","807","","","","","","2","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","466577a64de2d7eb99819e21931ade85","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/puten-sandwiches/","2026-06-21 04:25:24"
"https://page-api.runnersworld.de/articletracker/694529?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/694529?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:25:25"
"https://www.runnersworld.de/rezepte/vier-rezepte-mit-eiern/","text/html; charset=utf-8","200","","Indexable","","Eier – die beste Proteinquelle für Läufer","41","356","Proteine sind unerlässlich zur Verletzungsvorbeugung und Regeneration. Die beste Quelle dafür sind Hühnereier.","110","691","Ernaehrung,Ernährung,Rezepte","28","Eier – die beste Proteinquelle für Läufer","41","","0","Die schnelle Läuferküche : Eier – die beste Proteinquelle für Läufer","68","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/vier-rezepte-mit-eiern/","","","","","","392692","54828","996294","147.651","A","756","","","","","","2","2","","5","5","0","0.070","48","42","0","19","19","0","","","","","e0e4193ba2ed4fd9a25ee7cf7ddca369","0.494","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/vier-rezepte-mit-eiern/","2026-06-21 04:25:25"
"https://page-api.runnersworld.de/articletracker/624446?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/624446?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:25:26"
"https://www.runnersworld.de/rezepte/vier-rezepte-mit-kuerbis/","text/html; charset=utf-8","200","","Indexable","","Vier Rezepte mit Kürbis","23","211","Im Herbst sind Kürbisse beim Einkauf und auf den Feldern allgegenwärtig. Aber was kocht man daraus? Vier Rezepte.","113","723","Ernaehrung,Ernährung,Rezepte","28","Vier Rezepte mit Kürbis","23","","0","Rezepte mit Kürbis : Kürbis mal anders","38","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/vier-rezepte-mit-kuerbis/","","","","","","402248","59093","1000635","148.294","A","985","","","","","","2","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","904f6ee7fedc9a728a22f4acac8dddd6","0.414","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/vier-rezepte-mit-kuerbis/","2026-06-21 04:25:29"
"https://page-api.runnersworld.de/articletracker/629641?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/629641?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:25:30"
"https://www.runnersworld.de/news-fotos/pacemaker/","text/html; charset=utf-8","200","","Indexable","","Pacemaker","9","102","Tempomacher oder Pacemaker laufen bei Wettkämpfen ein gleichmäßiges Tempo für bestimmte Zeiten. » Zum Artikel:","110","724","Laufevents,News & Fotos","23","Pacemaker","9","","0","Zug- und Bremsläufer : Tempomacher","34","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/pacemaker/","","","","","","349218","49261","986117","146.143","A","711","","","","","","2","2","","5","5","0","0.070","50","44","0","20","20","0","","","","","ee8c13bd0213cd14dab30aae5aaf4f0b","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/pacemaker/","2026-06-21 04:25:31"
"https://page-api.runnersworld.de/articletracker/298810?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298810?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:25:32"
"https://www.runnersworld.de/training-basiswissen/koerperhaltung-verbessern/","text/html; charset=utf-8","200","","Indexable","","Gesunde Körperhaltung bei Läufern: Besser atmen und trainieren","62","580","Mangelnde Beweglichkeit oder Atemprobleme können aus schlechter Körperhaltung resultieren. » So geht’s besser!","110","707","Training,Basiswissen","20","Gesunde Körperhaltung bei Läufern: Besser atmen und trainieren","62","","0","Haltung bewahren : Besser laufen durch gesunde Körperhaltung","60","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/koerperhaltung-verbessern/","","","","","","463319","73519","1015007","150.424","A","2017","","","","","","2","2","","24","24","0","0.330","54","48","0","24","21","1","","","","","5f80e8c03b8982c3fd2cc8467af6412b","0.536","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/koerperhaltung-verbessern/","2026-06-21 04:25:32"
"https://page-api.runnersworld.de/articletracker/343658?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/343658?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:25:33"
"https://www.runnersworld.de/training-basiswissen/joggen-bei-wind/","text/html; charset=utf-8","200","","Indexable","","Joggen bei Wind","15","148","Wind kann die Laufleistung stark beeinflussen. Wir erklären, wie sich Tempo und Energieversorgung bei Gegenwind verändern.","122","775","Redaktion,Wind,Laeuferinnen,Läuferinnen,Laeufer,Läufer,Laufstrecke,Joggen,Luftwiderstand,Laufband,Stroemungswiderstand,Strömungswiderstand,Laufgeschwindigkeit,Beaufort-Skala,ADAC,Motorraeder,Motorräder,Autos,Skispringen,Laufwettkaempfe,Laufwettkämpfe,Berglaeufe,Bergläufe,Windchill,Tights,Unterhemd,T-Shirt,Langarmshirt,Weste,Jacke,Trainingsjacke,Laufjacke,Sportpulli,Kapuze,Loop,Halstuch,Stirnband,Muetze,Mütze,Schirmmuetze,Schirmmütze,Sonnenbrille,Muellsack,Müllsack,Muellbeutel,Müllbeutel,Laufstil,Schrittlaenge,Schrittlänge,Schrittfrequenz,Lauftempo,Dauerlauf,Intervalltraining,Grundlagenausdauerbereich,Wald,Laufbahn,Stadion,Tartanbahn,Pace,Wettkampftag,Wettkampftaktik,Wettkampf,Windwarnung,Sturmwarnung,Wetterumschwung,Gewitter,Wolken,Regen,Unwetter,Smartphone,Apps,WarnWetter-App,Deutscher Wetterdienst,Gesundheit.,Training,Basiswissen","843","Joggen bei Wind","15","","0","Sport und Wetterbedingungen : Joggen bei Wind","45","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/joggen-bei-wind/","","","","","","485644","82193","1028609","152.440","A","2403","","","","","","2","2","","7","7","0","0.100","54","48","0","24","23","0","","","","","d509618106941cf4dd2e9ea42636b09c","0.505","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/joggen-bei-wind/","2026-06-21 04:25:32"
"https://page-api.runnersworld.de/articletracker/696006?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/696006?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:25:33"
"https://www.runnersworld.de/lauftraining/aerob-anaerobe-schwelle/","text/html; charset=utf-8","200","","Indexable","","Die aerob-anaerobe Schwelle einfach erklärt!","44","399","Alle reden ständig von der aerob-anaeroben Schwelle. Aber was ist das eigentlich? Wir erklären es!","98","601","Training,Lauftraining","21","Die aerob-anaerobe Schwelle einfach erklärt!","44","","0","Fachwissen zur Laktatschwelle : Die aerob-anaerobe Schwelle einfach erklärt!","76","Was bedeuten aerob und anaerob?","31","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/aerob-anaerobe-schwelle/","","","","","","484534","87308","1028806","152.469","A","2964","","","","","","2","2","","53","52","0","0.720","63","55","0","19","19","0","","","","","f968aa13a756bb328d382f463ed883b9","0.022","","","","","de","2.0","true","6839","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/aerob-anaerobe-schwelle/","2026-06-21 04:25:33"
"https://page-api.runnersworld.de/articletracker/324403?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324403?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:25:34"
"https://www.runnersworld.de/lauftraining/an-der-laktatschwelle-laufen/","text/html; charset=utf-8","200","","Indexable","","An der Laktatschwelle laufen: So verschiebst du deine Leistungsgrenze","69","634","Ein Dauerlauf im Schwellentempo ist eine hocheffektive Trainingseinheit. » Tipps für Einsteiger, Freizeitläufer und Wettkampf-Profis.","133","808","RW Artikel,Laktatschwelle,VO2max,Schwellentraining,Conconi-Test,TrainingPeaks,Zone-2-Training,GA1,GA2,Training Stress Score,Intervalltraining,Training,Lauftraining","163","An der Laktatschwelle laufen: So verschiebst du deine Leistungsgrenze","69","","0","So verschiebst du deine Leistungsgrenze : An der Laktatschwelle laufen","70","Was bedeutet „an der Laktatschwelle laufen“?","44","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/an-der-laktatschwelle-laufen/","","","","","","524099","88160","1034584","153.325","A","2743","","","","","","2","2","","22","21","0","0.290","62","56","0","20","20","0","","","","","6ccba7ba8bc4bf597d1f569e6417145a","0.028","","","","","de","2.0","true","644","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/an-der-laktatschwelle-laufen/","2026-06-21 04:25:37"
"https://page-api.runnersworld.de/articletracker/324493?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324493?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:25:38"
"https://www.runnersworld.de/training-basiswissen/joggen-bei-gewitter/","text/html; charset=utf-8","200","","Indexable","","Joggen bei Gewitter: So verhalten Sie sich richtig","50","437","Richtiges Verhalten bei Gewitter kann Leben retten. » Wir erklären, wie Gewitterzellen entstehen und wann es beim Laufen gefährlich wird.","137","846","Training,Basiswissen","20","Joggen bei Gewitter: So verhalten Sie sich richtig","50","","0","Unwetter beim Sport und richtiges Verhalten : Joggen bei Gewitter: Was tun?","75","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/joggen-bei-gewitter/","","","","","","452789","78145","1021551","151.394","A","2452","","","","","","2","2","","5","5","0","0.070","54","47","0","25","22","3","","","","","5ea89215731d3068971ea7fcc7fec49c","0.506","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/joggen-bei-gewitter/","2026-06-21 04:25:39"
"https://page-api.runnersworld.de/articletracker/754205?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/754205?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:25:40"
"https://www.runnersworld.de/lauftraining/double-run-statt-long-jog-kann-man-den-langen-lauf-aufteilen/","text/html; charset=utf-8","200","","Indexable","","Double Run statt Long Jog: Kann man den langen Lauf aufteilen?","62","577","Der lange Lauf ist die Kerneinheit im Marathontraining. Ob du ihn splitten kannst, wenn dir mal die Zeit fehlt, liest du hier.","126","737","Training,Lauftraining","21","Double Run statt Long Jog: Kann man den langen Lauf aufteilen?","62","","0","Double Run statt Long Jog? : Kann man den langen Lauf aufteilen?","64","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/double-run-statt-long-jog-kann-man-den-langen-lauf-aufteilen/","","","","","","366402","52297","991032","146.871","A","1125","","","","","","2","2","","4","4","0","0.060","48","42","0","23","23","0","","","","","4c127e8c9b1c18ff43c94deb69876a67","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/double-run-statt-long-jog-kann-man-den-langen-lauf-aufteilen/","2026-06-21 04:25:40"
"https://page-api.runnersworld.de/articletracker/845197?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/845197?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:25:41"
"https://www.runnersworld.de/heft-05-2026/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RUNNER'S WORLD RUNNER’S WORLD Mai-Ausgabe 05/26","47","513","","0","0","Ausgabe, Heft, Heftausgabe, 2026, RUNNER'S WORLD","48","","0","","0","RUNNER'S WORLD : Heft 05/2026","29","","0","noindex","","","https://www.runnersworld.de/heft-05-2026/","","","","","","148592","26187","936705","138.820","A","41","","","","","","2","1","","2","2","0","0.030","41","37","0","19","19","0","","","","","2eb8e0b913208e43d76b78c11cdf7795","0.289","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/heft-05-2026/","2026-06-21 04:25:41"
"https://www.runnersworld.de/_next/static/css/7a01c42c9eff6218.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","735","485","485","0.072","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.117","Tue, 29 Jul 2025 13:29:34 GMT","","","","","2.0","","27590108","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:25:41 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""2df-198565fc630""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/7a01c42c9eff6218.css","2026-06-21 04:25:41"
"https://www.runnersworld.de/_next/static/chunks/magazinedetail.dcae0f150b41ec1c.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","5987","2489","2489","0.369","A+","0","","","","","","3","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.140","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","860731","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:25:41 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""1763-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/magazinedetail.dcae0f150b41ec1c.js","2026-06-21 04:25:41"
"https://page-api.runnersworld.de/articletracker/882975?adset=magazine&file=magazine/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/882975?adset=magazine&file=magazine/detail.json&platform=mobile&adzone=Rest","2026-06-21 04:25:41"
"https://www.runnersworld.de/gesundheitstipps/sonnenschutz-beim-joggen/","text/html; charset=utf-8","200","","Indexable","","Sonnenschutz beim Joggen","24","247","Um Hautschäden vorzubeugen, ist Sonnenschutz beim Laufen Pflicht. Mit den richtigen Maßnahmen vermeidest du Sonnenbrand und andere Folgen.","138","919","Gesundheit,Tipps & News","23","Sonnenschutz beim Joggen","24","","0","Mit UV-Schutz laufen : Sonnenschutz beim Joggen","47","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/sonnenschutz-beim-joggen/","","","","","","453583","77019","1020395","151.223","A","2076","","","","","","2","2","","7","7","0","0.100","53","47","0","24","24","0","","","","","f500028d8e61a730cc1108790366e5fa","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/sonnenschutz-beim-joggen/","2026-06-21 04:25:40"
"https://page-api.runnersworld.de/articletracker/809052?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/809052?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:25:41"
"https://www.runnersworld.de/heft-02-2026/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RUNNER'S WORLD RUNNER’S WORLD Februar-Ausgabe 02/26","51","549","","0","0","Ausgabe, Heft, Heftausgabe, 2026, RUNNER'S WORLD","48","","0","","0","RUNNER'S WORLD : Heft 02/2026","29","","0","noindex","","","https://www.runnersworld.de/heft-02-2026/","","","","","","148644","26190","936690","138.817","A","41","","","","","","2","1","","2","2","0","0.030","41","37","0","19","19","0","","","","","dc1e23ef2502cab3a275eb804f3ed137","0.332","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/heft-02-2026/","2026-06-21 04:25:44"
"https://page-api.runnersworld.de/articletracker/866702?adset=magazine&file=magazine/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/866702?adset=magazine&file=magazine/detail.json&platform=mobile&adzone=Rest","2026-06-21 04:25:45"
"https://www.runnersworld.de/heftarchiv/jahr/2025/","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Heftarchiv","10","93","Heftarchiv","10","65","Heftarchiv","10","","0","","0","Heftarchiv : RUNNER'S WORLD","27","","0","max-image-preview:large","","","https://www.runnersworld.de/heftarchiv/","","","","","","157784","26726","958531","142.054","A","48","","","","","","2","3","","2","2","0","0.030","52","48","0","19","19","0","","","","","6956dd41553480cbed37a02c46c3b54f","0.216","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/heftarchiv/jahr/2025/","2026-06-21 04:25:47"
"https://www.runnersworld.de/heft-01-2026/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RUNNER'S WORLD RUNNER’S WORLD Januar-Ausgabe 01/26","50","542","","0","0","Ausgabe, Heft, Heftausgabe, 2026, RUNNER'S WORLD","48","","0","","0","RUNNER'S WORLD : Heft 01/2026","29","","0","noindex","","","https://www.runnersworld.de/heft-01-2026/","","","","","","148615","26191","936701","138.819","A","41","","","","","","2","1","","2","2","0","0.030","41","37","0","19","19","0","","","","","2a405f0d83766e47b1a4b5f852d247c","0.251","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/heft-01-2026/","2026-06-21 04:25:48"
"https://page-api.runnersworld.de/articletracker/862449?adset=magazine&file=magazine/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/862449?adset=magazine&file=magazine/detail.json&platform=mobile&adzone=Rest","2026-06-21 04:25:49"
"https://www.runnersworld.de/heft-07-2026/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RUNNER'S WORLD RUNNER’S WORLD Juli-Ausgabe 07/26","48","512","","0","0","Ausgabe, Heft, Heftausgabe, 2026, RUNNER'S WORLD","48","","0","","0","RUNNER'S WORLD : Heft 07/2026","29","","0","noindex","","","https://www.runnersworld.de/heft-07-2026/","","","","","","148521","26086","936624","138.808","A","41","","","","","","2","1","","2","2","0","0.030","41","37","0","19","19","0","","","","","808dc46615ced077cbc44905f8cfe894","0.292","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/heft-07-2026/","2026-06-21 04:25:48"
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"https://www.runnersworld.de/heft-04-2026/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RUNNER'S WORLD RUNNER’S WORLD April-Ausgabe 04/26","49","521","","0","0","Ausgabe, Heft, Heftausgabe, 2026, RUNNER'S WORLD","48","","0","","0","RUNNER'S WORLD : Heft 04/2026","29","","0","noindex","","","https://www.runnersworld.de/heft-04-2026/","","","","","","148543","26158","936667","138.814","A","41","","","","","","2","1","","2","2","0","0.030","41","37","0","19","19","0","","","","","d817aba7238c48fa1add6f2493b87e0","0.329","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/heft-04-2026/","2026-06-21 04:25:52"
"https://page-api.runnersworld.de/articletracker/874175?adset=magazine&file=magazine/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/874175?adset=magazine&file=magazine/detail.json&platform=mobile&adzone=Rest","2026-06-21 04:25:52"
"https://www.runnersworld.de/lauftraining/zu-einseitiges-training-nachteile-und-gegenmassnahmen/","text/html; charset=utf-8","200","","Indexable","","Zu einseitiges Training: Nachteile und Gegenmaßnahmen","53","513","Sport im immer gleichen Wohlfühlbereich kann langfristig problematisch sein. » So erkennst du Monotonie und steuerst gegen.","123","776","RW Artikel,Deutsches Sportabzeichen,Laufwettkampf,Crosstraining,Ruderergometer,Koppeltraining,Barfussschuhe,Barfußschuhe,Core Training,Wackelbrett,Superkompensation,Mentaltraining,Training,Lauftraining","201","Zu einseitiges Training: Nachteile und Gegenmaßnahmen","53","","0","Warum Variation wichtig ist : Ist dein Training zu einseitig?","61","Was bedeutet „zu einseitiges Training“?","39","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/zu-einseitiges-training-nachteile-und-gegenmassnahmen/","","","","","","492037","79450","1025880","152.035","A","2046","","","","","","2","2","","4","4","0","0.060","75","68","0","19","19","0","","","","","7166a53131acde08196f6a3b2b2104ed","0.592","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/zu-einseitiges-training-nachteile-und-gegenmassnahmen/","2026-06-21 04:25:54"
"https://page-api.runnersworld.de/articletracker/885201?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/885201?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:25:55"
"https://www.runnersworld.de/lauftraining/stress-und-lauftraining-so-sabotierst-du-dich-selbst/","text/html; charset=utf-8","200","","Indexable","","Stress und Lauftraining: So sabotierst du dich selbst","53","464","Alltagsstress bleibt als Einflussfaktor auf das Laufen häufig außen vor. Das kann dein Training negativ beeinflussen. » Wie Mental Load, Cortisol und Co. dich einbremsen.","170","1045","RW Artikel,Lauftraining,Eustress,Distress,Mental Load,Cortisol,Herzfrequenzvariabilitaet,Herzfrequenzvariabilität,Superkompensation,Sympathikus,Parasympathikus,Oura-Ring,Training","178","Stress und Lauftraining: So sabotierst du dich selbst","53","","0","Cortisol, Mental Load und Schlafmangel : Wie Stress dein Lauftraining sabotiert","79","Warum Stress für Läufer mehr ist als „nur mental“","49","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/stress-und-lauftraining-so-sabotierst-du-dich-selbst/","","","","","","494301","78748","1025167","151.930","A","2066","","","","","","2","2","","3","3","0","0.040","63","56","0","19","19","0","","","","","42b4466e68e16e4a9428d7293faa4078","0.587","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/stress-und-lauftraining-so-sabotierst-du-dich-selbst/","2026-06-21 04:25:56"
"https://page-api.runnersworld.de/articletracker/888951?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/888951?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:25:57"
"https://www.runnersworld.de/lauftraining/makroperiodisierung-struktur-fuer-dein-trainingsjahr/","text/html; charset=utf-8","200","","Indexable","","Makroperiodisierung: Struktur für dein Trainingsjahr","52","460","Mit einer Makroperiodisierung steuerst du die Trainingsbelastung über Monate hinweg – und entwickelst dich langfristig weiter. » So funktioniert die Belastungssteuerung.","169","1048","RW Artikel,Makroperiodisierung,Mesozyklus,Mikrozyklus,TrainingPeaks,running.Coach,Peak,Halbmarathon,Tapering,Blockperiodisierung,Schnelligkeit,Training,Lauftraining","164","Makroperiodisierung: Struktur für dein Trainingsjahr","52","","0","Die grobe Struktur für dein Lauftraining : Makroperiodisierung: Plan für dein Trainingsjahr","91","Was ist Makroperiodisierung?","28","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/makroperiodisierung-struktur-fuer-dein-trainingsjahr/","","","","","","491451","74951","1021398","151.371","A","1918","","","","","","2","2","","3","3","0","0.040","67","61","0","22","22","0","","","","","a0bfbff225b344fca3ed821b9f86871c","0.517","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/makroperiodisierung-struktur-fuer-dein-trainingsjahr/","2026-06-21 04:25:56"
"https://page-api.runnersworld.de/articletracker/886360?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/886360?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:25:57"
"https://www.runnersworld.de/lauftraining/marathontraining-ohne-langen-lauf-empfehlungen-und-alternativen/","text/html; charset=utf-8","200","","Indexable","","Marathontraining ohne langen Lauf: Empfehlungen und Alternativen","64","604","Wer wenig Zeit hat, möchte sich in der Marathonvorbereitung gerne den aufwändigen Long Run sparen. Aber ist das eine gute Idee? » Das sind die Alternativen.","156","978","RW Artikel,RUNNER’S WORLD,Marathon,Long Run,Mitochondriendichte,Fettstoffwechsel,Laufoekonomie,Laufökonomie,Ermuedungsresistenz,Ermüdungsresistenz,Ernaehrungsstrategie,Ernährungsstrategie,Mentaltraining,Progressionslaeufe,Progressionsläufe,Training,Lauftraining","261","Marathontraining ohne langen Lauf: Empfehlungen und Alternativen","64","","0","Empfehlungen und Alternativen : Marathontraining ohne langen Lauf?","66","Für wen Marathontraining ohne langen Lauf sinnvoll sein kann","60","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/marathontraining-ohne-langen-lauf-empfehlungen-und-alternativen/","","","","","","487988","74900","1021281","151.354","A","1874","","","","","","2","2","","3","3","0","0.040","74","68","0","19","19","0","","","","","705735c5e530264c14a5b2f4930d9e72","0.515","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:25:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/marathontraining-ohne-langen-lauf-empfehlungen-und-alternativen/","2026-06-21 04:25:56"
"https://page-api.runnersworld.de/articletracker/889264?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/889264?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:25:58"
"https://www.runnersworld.de/lauftraining/mikroperiodisierung-trainingsplanung-auf-wochenebene/","text/html; charset=utf-8","200","","Indexable","","Mikroperiodisierung: Trainingsplanung auf Wochenebene","53","507","Mikrozyklen legen fest, wie du deine Trainingswoche gestaltest. Ein systematischer Aufbau ist wichtig, um die Form zu verbessern. » So gehst du dabei vor.","154","951","RW Artikel,Mikroperiodisierung,Lauftraining,Mikrozyklus,Mesozyklus,Makrozyklus,Superkompensation,Tempolauf,Dauerlauf,Maximalkrafttraining,Interferenzeffekt,Training","164","Mikroperiodisierung: Trainingsplanung auf Wochenebene","53","","0","Zyklische Belastungssteuerung in der Praxis : Mikroperiodisierung im Lauftraining","81","Was ist Mikroperiodisierung im Lauftraining?","44","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/mikroperiodisierung-trainingsplanung-auf-wochenebene/","","","","","","478052","71628","1018034","150.873","A","1700","","","","","","2","2","","3","3","0","0.040","60","54","0","26","26","0","","","","","9f4c62866909fef60ad01270056e23","0.553","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/mikroperiodisierung-trainingsplanung-auf-wochenebene/","2026-06-21 04:25:59"
"https://page-api.runnersworld.de/articletracker/886058?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/886058?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:26:00"
"https://www.runnersworld.de/lauftraining/youtube-kanaele-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Die besten YouTube-Kanälen rund ums Laufen","42","414","YouTube bietet eine Fülle an Kanälen rund um Laufen – von Technik-Tipps bis hin zu Reportagen. » Das sind unsere Empfehlungen.","126","804","RW Artikel,YouTube,Florian Bremm,The Running Channel,RUNNER’S WORLD,Eric Floberg,World Athletics,Jake,Phily Bowden,Ida-Sophie Hegemann,Hannes Namberger,Training,Lauftraining","173","Die besten YouTube-Kanälen rund ums Laufen","42","","0","Best of YouTube : YouTube-Kanäle für Läufer","43","Warum YouTube für Läufer mehr als Unterhaltung ist","50","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/youtube-kanaele-fuer-laeufer/","","","","","","401691","65427","1002292","148.540","A","1264","","","","","","2","2","","3","3","0","0.040","48","42","0","35","35","0","","","","","236130c533d687cc314ada09fbf4d8d8","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/youtube-kanaele-fuer-laeufer/","2026-06-21 04:26:02"
"https://page-api.runnersworld.de/articletracker/758037?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/758037?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:26:03"
"https://www.runnersworld.de/lauftraining/dinge-die-ich-als-laeufer-gerne-frueher-gewusst-haette/","text/html; charset=utf-8","200","","Indexable","","12 Dinge, die ich als Läufer gerne früher gewusst hätte","55","486","Aller Anfang ist schwer? Muss nicht sein! Diese Learnings über Ausdauer, Regeneration und die typischen Anfängerfehler sparen dir jede Menge Frust.","147","921","RW Artikel,Laufsport,Superkompensation,Strava,Social Media,Kohlenhydrate,GPS‑Uhren,VO2max,UEbertraining,Übertraining,Trainingsplan,SMART-Formel,Training,Lauftraining","165","12 Dinge, die ich als Läufer gerne früher gewusst hätte","55","","0","Tipps für den Laufeinstieg : 12 Dinge, die ich als Läufer gerne früher gewusst hätte","84","1. Langsame Läufe machen dich schneller","39","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/dinge-die-ich-als-laeufer-gerne-frueher-gewusst-haette/","","","","","","432551","65507","1006997","149.237","A","1369","","","","","","2","2","","3","3","0","0.040","50","43","0","19","19","0","","","","","f33005711cb2ddce3ea3a5cecc3ab1f0","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/dinge-die-ich-als-laeufer-gerne-frueher-gewusst-haette/","2026-06-21 04:26:04"
"https://page-api.runnersworld.de/articletracker/890759?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/890759?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:26:05"
"https://www.runnersworld.de/lauftraining/seite/9/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 9)","56","497","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","340724","43067","974985","144.493","A","342","","","","","","2","3","","7","6","0","0.080","78","70","5","19","19","0","","","","","2772d83e92e7cf99fb3a417cd14b7b5e","0.557","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/9/","2026-06-21 04:26:04"
"https://page-api.runnersworld.de/articletracker/292293?adset=rubricSubIndexPage&file=topicpage.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292293?adset=rubricSubIndexPage&file=topicpage.json&platform=mobile&adzone=Training","2026-06-21 04:26:06"
"https://www.runnersworld.de/lauftraining/regeneration-nach-dem-wettkampf/","text/html; charset=utf-8","200","","Indexable","","Regeneration nach dem Wettkampf","31","317","So erholst du dich nach Halbmarathon, Marathon und anderen Läufen. » Die besten Maßnahmen für deine Regeneration nach dem Wettkampf.","132","880","RW Artikel,Jack Foster,Neuseeland,Marathon,Halbmarathon,km-Lauf,Wiederherstellungsregel,Tale of the Ancient Marathoner,Elektrolytgetraenke,Elektrolytgetränke,RUNNER'S WORLD,Schienbeinkantensyndrom,Training,Lauftraining","218","Regeneration nach dem Wettkampf","31","","0","Nach Marathon, Halbmarathon und 10-km-Lauf : Die perfekte Regeneration nach dem Wettkampf","89","Warum Regeneration nach dem Wettkampf so wichtig ist","52","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/regeneration-nach-dem-wettkampf/","","","","","","506945","89257","1033790","153.208","A","2449","","","","","","2","2","","9","9","0","0.130","58","52","0","21","20","1","","","","","7dccfb4514705e5195e5623d5f1ddf65","0.570","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/regeneration-nach-dem-wettkampf/","2026-06-21 04:26:04"
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"https://www.runnersworld.de/lauftraining/lauftraining-fuer-kinder-und-jugendliche/","text/html; charset=utf-8","200","","Indexable","","Laufen mit Kindern und Jugendlichen","35","333","So gelingt gutes und altersgerechtes Lauftraining mit Kindern und Jugendlichen: Hier findest du Trainingstipps für jede Altersklasse.","133","811","RW Artikel,Weltgesundheitsorganisation,WHO,Tokio,Berlin,Deutschland,KiGGS-Studie,AOK-Familienstudie,DAK,Robert Glover,New York Road Runners Club,Training,Lauftraining,Laufevents in Berlin","187","Laufen mit Kindern und Jugendlichen","35","","0","Die wichtigsten Tipps zum Laufen mit Kindern : Laufen mit Kindern und Jugendlichen","82","Vorteile: Warum Laufen mit Kindern sinnvoll ist","47","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftraining-fuer-kinder-und-jugendliche/","","","","","","543706","99276","1043802","154.691","A","3152","","","","","","2","2","","13","11","0","0.150","73","66","0","19","19","0","","","","","8fd133488acc6fc2dd1e7c85d1d4bc89","0.033","","","","","de","2.0","true","4684","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftraining-fuer-kinder-und-jugendliche/","2026-06-21 04:26:07"
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"https://www.runnersworld.de/lauftraining/warum-nicht-jeder-von-intervallen-profitiert/","text/html; charset=utf-8","200","","Indexable","","Warum nicht jeder von Intervallen profitiert","44","383","Intervallläufe bringen uns in der Regel auf ein höheres Leistungsniveau, aber nicht automatisch. So vermeidest du Fehler und nutzt Alternativen.","144","883","RW Artikel,HIIT,Intervalltraining,VO₂max,Nils Schallner,Uniklinik Freiburg,Gordon Pirie,Ernst van Aaken,Tartanbahn,Fartlek,Aquajogging,Training,Lauftraining","156","Warum nicht jeder von Intervallen profitiert","44","","0","Gründe, Risiken und Alternativen : Warum nicht jeder von Intervallen profitiert","79","Was Intervalltraining eigentlich leisten soll","45","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/warum-nicht-jeder-von-intervallen-profitiert/","","","","","","459746","76957","1020336","151.214","A","1906","","","","","","2","2","","3","3","0","0.040","61","53","0","19","19","0","","","","","933bc53c23281b0fbdc8250b2ed9a1c6","0.019","","","","","de","2.0","true","5460","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/warum-nicht-jeder-von-intervallen-profitiert/","2026-06-21 04:26:10"
"https://page-api.runnersworld.de/articletracker/891468?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/891468?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:26:10"
"https://www.runnersworld.de/lauftraining/seite/16/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 16)","57","508","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","269508","38752","970686","143.856","A","191","","","","","","2","3","","8","7","0","0.100","60","52","5","19","19","0","","","","","b4c1ac5153c04d78348ca628486e6e55","0.442","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/16/","2026-06-21 04:26:12"
"https://www.runnersworld.de/lauftraining/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 3)","56","497","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","341755","44839","976732","144.752","A","302","","","","","","2","3","","6","5","0","0.070","78","70","5","19","19","0","","","","","a5b66a2a2170fa04b9e38853c2fb66e6","0.529","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/3/","2026-06-21 04:26:12"
"https://www.runnersworld.de/lauftraining/die-wichtigsten-tipps-fuer-laufbahn-neulinge/","text/html; charset=utf-8","200","","Indexable","","So geht's: Bahntraining für Laufbahn-Neulinge","45","408","Seit dem Sportunterricht keine Laufbahn mehr besucht? » Mit diesen Tipps geht bei deinem ersten Bahntraining alles glatt.","121","751","RW Artikel,Tartanbahn,Intervalltraining,Jochen Ulrich,Herzfrequenz,Lauf-ABC,Meter,Kohlenhydrat-Protein-Snack,Lauftechnik,Training,Lauftraining,Bahntraining","155","So geht's: Bahntraining für Laufbahn-Neulinge","45","","0","Anfänger-Tipps für die Laufbahn : So geht's: Bahntraining für Laufbahn-Neulinge","79","Warum sich Bahntraining auch für Anfänger lohnt","47","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/die-wichtigsten-tipps-fuer-laufbahn-neulinge/","","","","","","483319","76402","1022824","151.583","A","1869","","","","","","2","2","","16","15","0","0.210","61","54","0","19","19","0","","","","","dc820685352f64befd65c5d336dbc175","0.029","","","","","de","2.0","true","15","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/die-wichtigsten-tipps-fuer-laufbahn-neulinge/","2026-06-21 04:26:13"
"https://page-api.runnersworld.de/articletracker/324616?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324616?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:26:13"
"https://www.runnersworld.de/lauftraining/ist-zone-2-schon-wieder-ueberholt/","text/html; charset=utf-8","200","","Indexable","","Ist Zone 2 schon wieder überholt?","33","299","Der Hype um Zone 2: Ist langsames Laufen überbewertet? » Was neue Erkenntnisse über den Ausdauertrend sagen und warum Zone 2 nicht immer die beste Wahl ist.","156","1016","RW Artikel,Zone-2-Training,Tadej Pogačar,Jakob Ingebrigtsen,Dr. Inigo San-Millan,Dr. Iñigo San-Millán,George A. Brooks,Marit Bjorgen,Marit Bjørgen,LIT,Typ-1-Muskelfasern,Mitochondrien,Polarisiertes Training,Laktatmanagement,Low-Intensity Training,Training,Lauftraining","268","Ist Zone 2 schon wieder überholt?","33","","0","Der Trend im Faktencheck : Ist Zone 2 schon wieder überholt?","60","Was ist Zone-2-Training überhaupt?","34","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/ist-zone-2-schon-wieder-ueberholt/","","","","","","490020","84311","1028816","152.471","A","2395","","","","","","2","2","","3","3","0","0.040","61","55","0","22","22","0","","","","","8a0e8c0b1730ddf30030337a92de0bc","0.513","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/ist-zone-2-schon-wieder-ueberholt/","2026-06-21 04:26:14"
"https://page-api.runnersworld.de/articletracker/890040?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/890040?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:26:15"
"https://www.runnersworld.de/lauftraining/frauen-lauf-trainingsplanung-nach-zyklus/","text/html; charset=utf-8","200","","Indexable","","Sport nach Zyklus","17","158","Wer im Einklang mit seinem Zyklus läuft, trainiert nicht nur effizienter, sondern schützt sich auch vor Verletzungen. » Erfahre hier, wie du die verschiedenen Phasen nutzt, um deine Leistung zu maximieren.","205","1248","RW Artikel,Jessica Judd,Tom Craggs,SWR,Gemma Hockett,Aly Dixon,Paula Radcliffe,Georgie Bruinvels,Norethistamin,Saba Shakalio,Christine Anderl,Training,Lauftraining,Frauen-Lauf-Special","183","Sport nach Zyklus","17","","0","Sport nach Zyklus : Laufen mit dem Zyklus","41","Warum Laufen nach Zyklus deine Leistung verbessern kann","55","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/frauen-lauf-trainingsplanung-nach-zyklus/","","","","","","627796","120913","1065436","157.898","A","4594","","","","","","2","2","","40","39","0","0.540","67","59","0","25","25","0","","","","","275e09dfb852630694c8c5162f59cfcc","0.681","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/frauen-lauf-trainingsplanung-nach-zyklus/","2026-06-21 04:26:17"
"https://page-api.runnersworld.de/articletracker/559538?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/559538?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:26:18"
"https://www.runnersworld.de/lauftraining/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 2)","56","497","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","342170","45105","977010","144.793","A","334","","","","","","2","3","","5","4","0","0.060","77","69","5","19","19","0","","","","","21c41a149cb8b1772c65aca5305a9bb4","0.596","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/2/","2026-06-21 04:26:20"
"https://www.runnersworld.de/news/podcast-folge-163-hannover-marathon/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 163: Hannover auf der Überholspur0","48","454","In diesem Jahr gibt es noch viel mehr gute Gründe, beim Hannover-Marathon zu starten, als jemals zuvor. Welche? Das besprechen wir in dieser Podcast-Folge.0","156","985","Podcast","7","Podcast-Folge 163: Hannover auf der Überholspur0","48","","0","RUNNER'S WORLD Podcast : Podcast-Folge 163: Hannover auf der Überholspur","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-163-hannover-marathon/","","","","","","325659","47980","1220368","180.859","A","346","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","a17c40de31a3a1227085c4264217bb21","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-163-hannover-marathon/","2026-06-21 04:26:20"
"https://page-api.runnersworld.de/articletracker/793921?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/793921?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:26:21"
"https://www.runnersworld.de/news/podcast-folge-161-so-findet-und-foerdert-on-laufprofis/","text/html; charset=utf-8","200","","Indexable","","Folge 161: So findet und fördert On Laufprofis","46","407","Silja Muehlebach und Thomas Dreißigacker erklären, wie On Athletinnen und Athleten findet und fördert ? » Hier geht’s zur Podcast-Folge 161.","140","870","Podcast","7","Folge 161: So findet und fördert On Laufprofis","46","","0","RUNNER'S WORLD Podcast : Folge 161: So findet und fördert On Laufprofis","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-161-so-findet-und-foerdert-on-laufprofis/","","","","","","328702","48550","1221066","180.962","A","403","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","b763ee5a34bb4b557c3c6251534e3e1b","0.527","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-161-so-findet-und-foerdert-on-laufprofis/","2026-06-21 04:26:20"
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"https://www.runnersworld.de/news/podcast-folge-156-weltrekord-beim-berlin-marathon/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 156: Weltrekord beim Berlin-Marathon 2024","55","521","Wir sprechen mit einer, die zum ersten Mal einen Marathon gelaufen ist – und über die Ergebnisse der Profis. » Hier geht’s zu Podcast-Folge 156.","144","884","Podcast","7","Podcast-Folge 156: Weltrekord beim Berlin-Marathon 2024","55","","0","RUNNER'S WORLD Podcast : Podcast-Folge 156: Weltrekord beim Berlin-Marathon","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-156-weltrekord-beim-berlin-marathon/","","","","","","327712","48079","1317997","195.327","B","363","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","c53fe523c831dd0b39ffcf27d4a989ac","0.443","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-156-weltrekord-beim-berlin-marathon/","2026-06-21 04:26:23"
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"https://www.runnersworld.de/podcast/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RW-Podcast (Seite 4)","20","190","Laufthemen im Podcast direkt aus der Redaktion » Jetzt reinhören","64","409","podcast,rwpodcast,runnersworldpodcast,Podcast,RW-Podcast","56","","0","","0","Mehr zu Podcast","15","","0","noindex","","","","","","","","","303521","38086","948089","140.507","A","257","","","","","","3","3","","6","5","0","0.070","71","66","0","19","19","0","","","","","58b231627197c58dd00f7a3896933e07","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/podcast/seite/4/","2026-06-21 04:26:25"
"https://www.runnersworld.de/news/podcast-folge-176-nie-wieder-frustessen/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 176: Nie wieder Frustessen","40","375","Die Ernährungspsychologin Bastienne Neumann weiß, wie man es schafft, sich auch bei Stress gesund zu ernähren. »  Hier Podcast-Folge 176 anhören!","145","929","Podcast","7","Podcast-Folge 176: Nie wieder Frustessen","40","","0","RUNNER'S WORLD Podcast : Podcast-Folge 176: Nie wieder Frustessen","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-176-nie-wieder-frustessen/","","","","","","329780","48482","1253092","185.708","A","376","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","2","","","","","82982c4d2514c436cf7e8e3b49485160","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-176-nie-wieder-frustessen/","2026-06-21 04:26:28"
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"https://www.runnersworld.de/news/podcast-folge-166-kim-gottwald/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 166: Kim Gottwald","31","298","Er lief während der Fußball-EM über 1000 Kilometer von Austragungsort zu Austragungsort der Deutschlandspiele. > Hört, wie die Aktion sein Leben verändert hat.","159","999","Podcast","7","Podcast-Folge 166: Kim Gottwald","31","","0","RUNNER'S WORLD Podcast : Podcast-Folge 166: Kim Gottwald","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-166-kim-gottwald/","","","","","","325455","48278","1220723","180.911","A","346","","","","","","3","2","","2","2","0","0.030","56","50","0","25","25","3","","","","","cb39f43482fe7047317c5644d2b061a9","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-166-kim-gottwald/","2026-06-21 04:26:28"
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"https://www.runnersworld.de/news/podcast-folge-160-jo-schindler/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 160: Frankfurt-Marathon-Chef Jo Schindler","55","513","Wie hat er das Rennen, das damals kaum jemand laufen wollte, zum zweitgrößten Marathon Deutschlands gemacht? » Hier geht’s zur Podcast-Folge 160.","145","946","Podcast","7","Podcast-Folge 160: Frankfurt-Marathon-Chef Jo Schindler","55","","0","RUNNER'S WORLD Podcast : Podcast-Folge 160: Jo Schindler","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-160-jo-schindler/","","","","","","320287","47623","1219995","180.803","A","315","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","9aeb7553f10f15dfa6ad3dfa277d0f6c","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-160-jo-schindler/","2026-06-21 04:26:28"
"https://page-api.runnersworld.de/articletracker/762066?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/762066?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:26:30"
"https://www.runnersworld.de/news/podcast-folge-174-orbit360-jetzt-auch-fuers-laufen/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 174: Orbit360 – jetzt auch fürs Laufen","52","471","Das Rad-Format Orbit360 gibt es nun auch als Trailrunning-Serie. Gründer Raphael Albrecht dazu im Gespräch. »  Hier Podcast-Folge 174 anhören!","142","901","Podcast","7","Podcast-Folge 174: Orbit360 – jetzt auch fürs Laufen","52","","0","RUNNER'S WORLD Podcast : Podcast-Folge 174: Orbit360 – jetzt auch für Läufer","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-174-orbit360-jetzt-auch-fuers-laufen/","","","","","","332118","48703","1318838","195.452","B","393","","","","","","3","2","","2","2","0","0.030","56","50","0","23","23","3","","","","","b57d918e205b5fc3467de6e4ff9a3100","0.496","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-174-orbit360-jetzt-auch-fuers-laufen/","2026-06-21 04:26:31"
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"https://www.runnersworld.de/news/podcast-folge-171-peter-tauber/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 171: Peter Tauber","31","293","Der ehemalige Politiker über sein Buch ""Lauf los"" und im Gespräch darüber, was ihn am Laufen fasziniert. »  Hier Podcast-Folge 171 anhören!","139","861","Podcast","7","Podcast-Folge 171: Peter Tauber","31","","0","RUNNER'S WORLD Podcast : Podcast-Folge 171: Peter Tauber","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-171-peter-tauber/","","","","","","319140","47282","1317102","195.195","B","320","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","7ad7057249d7408e5ed53e17d06c7b79","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-171-peter-tauber/","2026-06-21 04:26:33"
"https://page-api.runnersworld.de/articletracker/810909?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/810909?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:26:34"
"https://www.runnersworld.de/news/podcast-folge-154-der-berlin-marathon-das-sportliche-grossereignis/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 154: Der Berlin-Marathon, das sportliche Großereignis","67","609","Der Renndirektor des Berlin-Marathons im Gespräch. » Hier geht's zu Podcast-Folge 154 mit Mark Milde.","101","639","Podcast","7","Podcast-Folge 154: Der Berlin-Marathon, das sportliche Großereignis","67","","0","RUNNER'S WORLD Podcast : Podcast-Folge 154: Der Berlin-Marathon, das sportliche Großereignis","92","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-154-der-berlin-marathon-das-sportliche-grossereignis/","","","","","","328515","48105","1318081","195.340","B","347","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","4b20e7e07d7758a2cc4fa865389df81b","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-154-der-berlin-marathon-das-sportliche-grossereignis/","2026-06-21 04:26:36"
"https://page-api.runnersworld.de/articletracker/753128?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/753128?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:26:37"
"https://www.runnersworld.de/news/podcast-folge-167-wie-ist-es-lauftrainer-zu-sein/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 167: Wie ist das eigentlich Lauftrainer zu sein?","62","547","Diesmal stellt Henning keine Fragen, sondern beantwortet sie. » Martin wollte in dieser Podcast-Episode nämlich alles über Hennings Engagement als Trainer wissen.","162","1012","Podcast","7","Podcast-Folge 167: Wie ist das eigentlich Lauftrainer zu sein?","62","","0","RUNNER'S WORLD Podcast : Podcast-Folge 167: Wie ist es Lauftrainer zu sein?","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-167-wie-ist-es-lauftrainer-zu-sein/","","","","","","327685","48334","1318281","195.369","B","365","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","a9db88e29512bd56c561d2853bac929a","0.503","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-167-wie-ist-es-lauftrainer-zu-sein/","2026-06-21 04:26:36"
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"https://www.runnersworld.de/news/podcast-folge-172-die-schlechtesten-lauftipps/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 172: Die schlechtesten Lauftipps","46","424","Diese Ratschläge rund ums Laufen solltest du lieber nicht beherzigen. »  Hier Podcast-Folge 172 anhören!","104","644","Podcast","7","Podcast-Folge 172: Die schlechtesten Lauftipps","46","","0","RUNNER'S WORLD Podcast : Podcast-Folge 172: Die schlechtesten Lauftipps","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-172-die-schlechtesten-lauftipps/","","","","","","329877","48254","1318292","195.371","B","359","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","b6ba04345dce4d95611a2857fb35e83b","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-172-die-schlechtesten-lauftipps/","2026-06-21 04:26:36"
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"https://www.runnersworld.de/news/podcast-folge-164-triggerpunkte/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 164: So löst ihr schmerzhafte Triggerpunkte","57","524","Triggerpunkte sind lokale, schmerzhafte Verhärtungen der Muskulatur und der faszialen Strukturen. Erfahrt, wie ihr sie lösen könnt.","131","807","Podcast","7","Podcast-Folge 164: So löst ihr schmerzhafte Triggerpunkte","57","","0","RUNNER'S WORLD Podcast : Podcast-Folge 164: Triggerpunkte lösen","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-164-triggerpunkte/","","","","","","330495","48513","1318342","195.378","B","348","","","","","","3","2","","3","3","0","0.040","56","50","0","25","24","4","","","","","4d1289b063ba9e1757ca945b23ca63bf","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-164-triggerpunkte/","2026-06-21 04:26:39"
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"https://www.runnersworld.de/news/podcast-folge-159-richard-ringer/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 159: Marathon-Europameister Richard Ringer","56","533","In dieser Episode sprechen wir mit Richard Ringer über seine akribische Vorbereitung auf den Olympia-Marathon in Paris.  » Hier geht’s zur Podcast-Folge 159.","157","968","Podcast","7","Podcast-Folge 159: Marathon-Europameister Richard Ringer","56","","0","RUNNER'S WORLD Podcast : Podcast-Folge 159: Richard Ringer","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-159-richard-ringer/","","","","","","326158","48150","1317896","195.312","B","363","","","","","","3","2","","2","2","0","0.030","56","50","0","23","23","3","","","","","962d5a620040f73d15ff8e7669db27ee","0.454","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-159-richard-ringer/","2026-06-21 04:26:41"
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"https://www.runnersworld.de/news/podcast-folge-157-athletenmanager-philipp-kopp/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 157: Was macht ein Athletenmanager?","49","479","Wir sprechen in dieser Podcast-Folge mit dem erfolgreichsten Athletenmanager der deutschen Laufszene.  » Hier geht’s zu Podcast-Folge 157.","138","871","Podcast","7","Podcast-Folge 157: Was macht ein Athletenmanager?","49","","0","RUNNER'S WORLD Podcast : Podcast-Folge 157: Was macht ein Athletenmanager?","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-157-athletenmanager-philipp-kopp/","","","","","","327276","48084","1317992","195.326","B","362","","","","","","3","2","","2","2","0","0.030","56","50","0","23","23","3","","","","","da64c561baac68ed092528bbe7a0c472","0.513","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-157-athletenmanager-philipp-kopp/","2026-06-21 04:26:44"
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"https://www.runnersworld.de/news/podcast-folge-173-lauf-los/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 173: Lauf los!","28","252","Was zeichnet das Laufen in den verschiedenen Jahrzehnten des Lebens aus? »  Hier Podcast-Folge 173 anhören!","107","692","Podcast","7","Podcast-Folge 173: Lauf los!","28","","0","RUNNER'S WORLD Podcast : Podcast-Folge 173: Lauf los!","53","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-173-lauf-los/","","","","","","325253","48411","1318422","195.390","B","381","","","","","","3","2","","2","2","0","0.030","56","50","0","23","23","3","","","","","7f68b15c990d0c92e6aa6358b5882874","0.594","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-173-lauf-los/","2026-06-21 04:26:45"
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"https://www.runnersworld.de/news/podcast-folge-155-hundert-meilen-herz/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 155: Hundert-Meilen-Herz","38","362","Wir sprechen mit Autor Christoph Zehetleitner über sein neues Buch. » Hier geht’s zu Podcast-Folge 155.","103","640","Podcast","7","Podcast-Folge 155: Hundert-Meilen-Herz","38","","0","RUNNER'S WORLD Podcast : Podcast-Folge 155: Hundert-Meilen-Herz – mit Autor Christoph Zehetleitner","98","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-155-hundert-meilen-herz/","","","","","","335707","49679","1319878","195.606","B","413","","","","","","3","2","","2","2","0","0.030","56","50","0","26","26","3","","","","","cf157e3ed27ae2eea24b9eaa2e9f56fa","0.768","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-155-hundert-meilen-herz/","2026-06-21 04:26:44"
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"https://www.runnersworld.de/news/podcast-folge-169-schmerzen-an-der-achillessehne-das-hilft/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 169: Schmerzen an der Achillessehne? Das hilft!","61","560","Schmerzen an der Achillessehne? »  Was dagegen hilft, erklärt Schmerzcoach Nils Heim in unserer Podcast-Folge 169. Jetzt anhören!","129","813","Podcast","7","Podcast-Folge 169: Schmerzen an der Achillessehne? Das hilft!","61","","0","RUNNER'S WORLD Podcast : Podcast-Folge 169: Schmerzen an der Achillessehne? Das hilft!","86","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-169-schmerzen-an-der-achillessehne-das-hilft/","","","","","","338434","49797","1320130","195.643","B","480","","","","","","3","2","","2","2","0","0.030","56","50","0","23","23","3","","","","","87e2f03f9391f51ce5775647581be5c5","0.510","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-169-schmerzen-an-der-achillessehne-das-hilft/","2026-06-21 04:26:47"
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"https://www.runnersworld.de/news/podcast-folge-168-wie-ist-laufen-wirklich-gesund-dr-matthias-kruell/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 168: Wie ist Laufen wirklich gesund, Dr. Matthias Krüll?","70","620","Welche Auswirkungen hat die Mammutjagd unserer Vorfahren noch heute für uns? » Das verrät der Medical Director des Berlin-Marathons in Podcast-Folge 168.","153","987","Podcast","7","Podcast-Folge 168: Wie ist Laufen wirklich gesund, Dr. Matthias Krüll?","70","","0","RUNNER'S WORLD Podcast : Podcast-Folge 168: Wie ist Laufen wirklich gesund, Dr. Matthias Krüll?","95","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-168-wie-ist-laufen-wirklich-gesund-dr-matthias-kruell/","","","","","","340163","50085","1222986","181.247","A","501","","","","","","3","2","","2","2","0","0.030","56","50","0","23","23","3","","","","","5cafa50f827fcfabab7b9942eeeaa033","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-168-wie-ist-laufen-wirklich-gesund-dr-matthias-kruell/","2026-06-21 04:26:49"
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"https://www.runnersworld.de/news/podcast-folge-158-laufschuh-fragen/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 158: Laufschuh-FAQ","32","313","Uns erreichen viele Fragen rund um das Thema Laufschuhe. In dieser Folge beantworten wir die häufigsten.  » Hier geht’s zur Podcast-Folge 158.","142","887","Podcast","7","Podcast-Folge 158: Laufschuh-FAQ","32","","0","RUNNER'S WORLD Podcast : Podcast-Folge 158: Laufschuh-FAQ","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-158-laufschuh-fragen/","","","","","","324612","47807","1220055","180.812","A","330","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","a21d74628b7dec87cfb1fd1b6b776f","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-158-laufschuh-fragen/","2026-06-21 04:26:52"
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"https://www.runnersworld.de/news/podcast-folge-170-sonja-oberem/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 170: Sonja Oberem vom Düsseldorf-Marathon","55","540","Als Leistungssportlerin lief sie schon den olympischen Marathon – heute organisiert Sonja Oberem den Düsseldorf-Marathon. »  Hier Podcast-Folge 170 anhören!","156","989","Podcast","7","Podcast-Folge 170: Sonja Oberem vom Düsseldorf-Marathon","55","","0","RUNNER'S WORLD Podcast : Podcast-Folge 170: Sonja Oberem","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-170-sonja-oberem/","","","","","","330063","48449","1318567","195.412","B","379","","","","","","3","2","","2","2","0","0.030","56","50","0","23","23","3","","","","","5bc86d9b90355f1f48087b0331aa376b","0.494","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-170-sonja-oberem/","2026-06-21 04:26:53"
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"https://www.runnersworld.de/news/podcast-folge-177-laufausruestung-im-sommer/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 177: Laufausrüstung im Sommer","43","426","Urs und Pia haben Tipps und Tricks rund ums Laufen bei Hitze. »  Hier Podcast-Folge 177 anhören!","96","603","Podcast","7","Podcast-Folge 177: Laufausrüstung im Sommer","43","","0","RUNNER'S WORLD Podcast : Podcast-Folge 177: Laufausrüstung im Sommer","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-177-laufausruestung-im-sommer/","","","","","","324925","47785","1352581","200.453","B","341","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","2","","","","","57b83c22bfe5fa9a99fee799bcbc8f37","0.535","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-177-laufausruestung-im-sommer/","2026-06-21 04:26:53"
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"https://www.runnersworld.de/news/podcast-folge-162-ziele-erreichen/","text/html; charset=utf-8","200","","Indexable","","Folge 162: So erreicht ihr eure Ziele","37","316","Wieso setzt man sich Ziele? Sind Ziele wichtig? Wie formuliert man Ziele? Und wie erreicht man Ziele? » Wir liefern Antworten.","126","760","Podcast","7","Folge 162: So erreicht ihr eure Ziele","37","","0","RUNNER'S WORLD Podcast : Folge 162: So erreicht ihr eure Ziele","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-162-ziele-erreichen/","","","","","","329513","48589","1318661","195.426","B","372","","","","","","3","2","","2","2","0","0.030","57","51","0","24","24","3","","","","","a96d459d9b1809bb92d4164be4da7a88","0.472","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:26:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-162-ziele-erreichen/","2026-06-21 04:26:57"
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"https://www.runnersworld.de/news/podcast-folge-175-so-lief-janas-zweiter-marathon/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 175: So lief Janas zweiter Marathon","49","453","Wie es Jana Wagner (bekannt vom Marathon-Mittwoch) beim Edinburgh-Marathon ergangen ist, erzählt sie im Podcast. »  Hier Podcast-Folge 175 anhören!","147","956","Podcast","7","Podcast-Folge 175: So lief Janas zweiter Marathon","49","","0","RUNNER'S WORLD Podcast : Podcast-Folge 175: So lief Janas zweiter Marathon","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-175-so-lief-janas-zweiter-marathon/","","","","","","327166","48324","1317889","195.311","B","379","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","2","","","","","603d14266f13e3e8c8467faa3df20d7","0.513","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-175-so-lief-janas-zweiter-marathon/","2026-06-21 04:26:59"
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"https://www.runnersworld.de/news/podcast-folge-65-der-richtige-laufschuh-praesentiert-von-saucony/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 65: Der richtige Laufschuh","40","366","Laura Lindemann ist eine der besten Triathletinnen der Welt. » Jetzt unsere Podcast-Folge 65 hören!","99","615","noad,Podcast","12","Podcast-Folge 65: Der richtige Laufschuh","40","","0","RUNNER'S WORLD Podcast : Podcast-Folge 65: Der richtige Laufschuh","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-65-der-richtige-laufschuh-praesentiert-von-saucony/","","","","","","327902","47793","1220089","180.817","A","345","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","90d14776485f7323cf809127d1b4f40d","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-65-der-richtige-laufschuh-praesentiert-von-saucony/","2026-06-21 04:27:01"
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"https://www.runnersworld.de/news/podcast-62-skyrunning-praesentiert-von-merrell/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 62: Skyrunning - präsentiert von Merrell","54","482","Was zeichnet dieses Laufformat aus und wo liegen die Unterschiede zum Trailrunning? » Jetzt unsere Podcast-Folge 62 hören!","122","778","noad,Podcast","12","Podcast-Folge 62: Skyrunning - präsentiert von Merrell","54","","0","RUNNER'S WORLD Podcast : Podcast #62: Skyrunning - präsentiert von Merrell","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-62-skyrunning-praesentiert-von-merrell/","","","","","","337252","49034","1319060","195.485","B","366","","","","","","3","2","","2","2","0","0.030","56","50","0","27","27","3","","","","","252daad3e7ceb1d39d564f6bf9bd77fb","0.519","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-62-skyrunning-praesentiert-von-merrell/","2026-06-21 04:27:01"
"https://page-api.runnersworld.de/articletracker/569883?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/569883?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 04:27:02"
"https://www.runnersworld.de/news/podcast-folge-72-laufschuh-faq/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 72: Laufschuh-FAQ","31","302","Wir beantworten oft gestellte Fragen rund ums Thema Laufschuhe. » Jetzt Podcast-Folge 72 hören!","95","615","bug,Podcast","11","Podcast-Folge 72: Laufschuh-FAQ","31","","0","RUNNER'S WORLD Podcast : Podcast-Folge 72: Laufschuh-FAQ","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-72-laufschuh-faq/","","","","","","318319","47050","1219196","180.685","A","298","","","","","","3","2","","3","3","0","0.040","56","50","0","22","22","3","","","","","b74be269d16f6c53944040840db2c4c6","0.540","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-72-laufschuh-faq/","2026-06-21 04:27:03"
"https://page-api.runnersworld.de/articletracker/587140?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/587140?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:27:04"
"https://www.runnersworld.de/news/podcast-folge-70-1-000-kilometer-durch-die-wueste/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 70: 1.000 Kilometer durch die Wüste","49","456","Rafael Fuchsgruber und Tanja Schönenborn über 17 Tage in Namibia. » Jetzt unsere Podcast-Folge 70 hören!","104","675","bug,Podcast","11","Podcast-Folge 70: 1.000 Kilometer durch die Wüste","49","","0","RUNNER'S WORLD Podcast : Podcast-Folge 70: 1.000 Kilometer durch die Wüste","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-70-1-000-kilometer-durch-die-wueste/","","","","","","326767","48083","1220507","180.879","A","365","","","","","","3","2","","3","3","0","0.040","56","50","0","22","22","3","","","","","adb0d6c0ef0d120eecb872253a57cef5","0.415","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-70-1-000-kilometer-durch-die-wueste/","2026-06-21 04:27:05"
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"https://www.runnersworld.de/news/podcast-folge-69-die-haeufigsten-lauf-verletzungen/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 69: Die häufigsten Lauf-Verletzungen","50","464","Was kann man tun, um Verletzungen auszukurieren oder sogar vorzubeugen? » Jetzt unsere Podcast-Folge 69 hören!","110","724","bug,Podcast","11","Podcast-Folge 69: Die häufigsten Lauf-Verletzungen","50","","0","RUNNER'S WORLD Podcast : Podcast-Folge 69: Die häufigsten Lauf-Verletzungen","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-69-die-haeufigsten-lauf-verletzungen/","","","","","","326553","48040","1220486","180.876","A","346","","","","","","3","2","","3","3","0","0.040","56","50","0","22","22","3","","","","","f94931febbff0e9c6d65175f4dea8949","0.570","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-69-die-haeufigsten-lauf-verletzungen/","2026-06-21 04:27:07"
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"https://www.runnersworld.de/podcast/seite/7/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RW-Podcast (Seite 7)","20","190","Laufthemen im Podcast direkt aus der Redaktion » Jetzt reinhören","64","409","podcast,rwpodcast,runnersworldpodcast,Podcast,RW-Podcast","56","","0","","0","Mehr zu Podcast","15","","0","noindex","","","","","","","","","301359","37777","947800","140.464","A","274","","","","","","3","3","","8","7","0","0.100","70","65","0","19","19","0","","","","","22e4658601a02c93d9ff319f75dbd0d1","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/podcast/seite/7/","2026-06-21 04:27:09"
"https://www.runnersworld.de/news/podcast-folge-71-endlich-wieder-marathon/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 71: Endlich wieder Marathon","41","385","Über die Planung und Durchführung des Hamburg-Marathons 2021. » Jetzt Podcast-Folge 71 hören!","93","621","bug,Podcast","11","Podcast-Folge 71: Endlich wieder Marathon","41","","0","RUNNER'S WORLD Podcast : Podcast-Folge 71: Endlich wieder Marathon","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-71-endlich-wieder-marathon/","","","","","","325720","47923","1220326","180.852","A","352","","","","","","3","2","","3","3","0","0.040","56","50","0","22","22","3","","","","","751de47b5315b8052cecfa8e831b5d01","0.460","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-71-endlich-wieder-marathon/","2026-06-21 04:27:09"
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"https://www.runnersworld.de/news/podcast-folge-60-laufuhren/","text/html; charset=utf-8","200","","Indexable","","Podcast Folge 60: Häufige Fragen zu Laufuhren","45","423","Diesmal beantworten wir die meistgestellten Leserfragen zum Thema Laufuhren. » Jetzt unsere Podcast-Folge 60 hören!","115","743","bug,Podcast","11","Podcast Folge 60: Häufige Fragen zu Laufuhren","45","","0","RUNNER'S WORLD Podcast : Folge 60: Laufuhren","44","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-60-laufuhren/","","","","","","319005","47386","1219655","180.753","A","306","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","50ea4bd6d853d4e435c788ab50f8a7ed","0.416","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-60-laufuhren/","2026-06-21 04:27:11"
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"https://www.runnersworld.de/news/podcast-folge-74-laufen-im-dunkeln/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 74: Laufen im Dunkeln","35","332","Stirnlampen, Reflektion, Sicherheit – über Aspekte des Laufens im Dunkeln. » Jetzt Podcast-Folge 74 hören!","106","660","bug,Podcast","11","Podcast-Folge 74: Laufen im Dunkeln","35","","0","RUNNER'S WORLD Podcast : Podcast-Folge 74: Laufen im Dunkeln","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-74-laufen-im-dunkeln/","","","","","","319092","47264","1219478","180.727","A","306","","","","","","3","2","","13","13","0","0.180","56","50","0","22","22","3","","","","","720986da1edf0f32be60f0f41842824e","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-74-laufen-im-dunkeln/","2026-06-21 04:27:13"
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"https://www.runnersworld.de/news/folge-61-johannes-bessell-praesentiert-von-brooks/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 61: Johannes Bessell","34","321","Johannes Bessell darüber, wie er zum Läufer wurde und über sein Ziel Paralympics 2021. » Jetzt Folge 61 hören!","110","691","noad,Podcast","12","Podcast-Folge 61: Johannes Bessell","34","","0","RUNNER'S WORLD Podcast : Folge 61: Johannes Bessell - präsentiert von Brooks","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-61-johannes-bessell-praesentiert-von-brooks/","","","","","","325955","47789","1220137","180.824","A","346","","","","","","3","2","","3","3","0","0.040","56","50","0","22","22","3","","","","","33698f956bdfbdd92a48cf9588a4c3c","0.503","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-61-johannes-bessell-praesentiert-von-brooks/","2026-06-21 04:27:15"
"https://page-api.runnersworld.de/articletracker/568086?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/568086?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 04:27:17"
"https://www.runnersworld.de/news/folge-58-laufen-im-fruehling-und-heuschnupfen-tipps/","text/html; charset=utf-8","200","","Indexable","","Podcast #58: Lauf-Frühling und Heuschnupfen-Tipps","49","467","Was den Frühling läuferisch ausmacht und wie man als Sportler mit Heuschnupfen umgeht. » Jetzt unsere Podcast-Folge 58 hören!","125","809","bug,Podcast","11","Podcast #58: Lauf-Frühling und Heuschnupfen-Tipps","49","","0","RUNNER'S WORLD Podcast : Folge 58: Laufen im Frühling und Heuschnupfen-Tipps","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-58-laufen-im-fruehling-und-heuschnupfen-tipps/","","","","","","326817","48000","1220522","180.881","A","360","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","c68243509794e4595f87d103833ede78","0.472","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-58-laufen-im-fruehling-und-heuschnupfen-tipps/","2026-06-21 04:27:17"
"https://page-api.runnersworld.de/articletracker/561740?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/561740?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:27:18"
"https://www.runnersworld.de/news/podcast-folge-77-quiz/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 77: Quiz","22","205","Das Quiz mit Fragen zu Läufer-Allgemeinwissen und dem Jahr 2021. » Hier die aktuelle Folge anhören!","99","628","bug,Podcast","11","Podcast-Folge 77: Quiz","22","","0","RUNNER'S WORLD Podcast : Podcast-Folge 77: Quiz","47","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-77-quiz/","","","","","","317142","47046","1219280","180.697","A","283","","","","","","3","2","","13","13","0","0.180","56","50","0","22","22","3","","","","","845c78f2fa9c8e2f89f589b8c6783716","0.679","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-77-quiz/","2026-06-21 04:27:17"
"https://page-api.runnersworld.de/articletracker/595768?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/595768?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:27:18"
"https://www.runnersworld.de/news/podcast-folge-64-ernaehrungsmythen-im-check/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 64: Ernährungsmythen im Check","43","421","Sollten Läufer wirklich nur Kohlenhydrate essen? » Jetzt unsere Podcast-Folge 64 hören!","87","545","bug,Podcast","11","Podcast-Folge 64: Ernährungsmythen im Check","43","","0","RUNNER'S WORLD Podcast : Podcast-Folge 64: Ernährungsmythen im Check","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-64-ernaehrungsmythen-im-check/","","","","","","325807","48043","1220458","180.872","A","346","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","58f78f93548b8790b93eebd6b950ae99","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-64-ernaehrungsmythen-im-check/","2026-06-21 04:27:19"
"https://page-api.runnersworld.de/articletracker/573358?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/573358?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:27:20"
"https://www.runnersworld.de/news/podcast-folge-76-schlaf/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 76: Schlaf","24","221","Wie sprechen mit einem Experten darüber, wie viel Schlaf wir brauchen, um leistungsfähig zu sein. » Zur Folge.","110","673","bug,Podcast","11","Podcast-Folge 76: Schlaf","24","","0","RUNNER'S WORLD Podcast : Podcast-Folge 76: Schlaf","49","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-76-schlaf/","","","","","","323902","47999","1220147","180.826","A","359","","","","","","3","2","","14","14","0","0.190","56","50","0","22","22","3","","","","","970bd872c00d57a34c024b0ac4720a1e","0.426","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-76-schlaf/","2026-06-21 04:27:20"
"https://page-api.runnersworld.de/articletracker/594239?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/594239?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:27:21"
"https://www.runnersworld.de/news/folge-54-so-war-das-laufsymposium-2021/","text/html; charset=utf-8","200","","Indexable","","Folge 54: So war das Laufsymposium 2021","39","381","Mit den Partnern Joe Nimble, On, Under Armour und Adidas Terrex ging die Veranstaltung über die Bühne » Jetzt Folge 54 hören!","125","790","Podcast","7","Folge 54: So war das Laufsymposium 2021","39","","0","RUNNER'S WORLD Podcast : Folge 54: So war das Laufsymposium 2021","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-54-so-war-das-laufsymposium-2021/","","","","","","330545","48559","1221042","180.958","A","392","","","","","","3","2","","64","64","0","0.890","56","50","0","22","22","3","","","","","212804c82908580a04327df6649c4fa1","0.507","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-54-so-war-das-laufsymposium-2021/","2026-06-21 04:27:24"
"https://page-api.runnersworld.de/articletracker/555110?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/555110?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:27:25"
"https://www.runnersworld.de/news/folge-57-wie-werde-ich-schneller/","text/html; charset=utf-8","200","","Indexable","","Folge 57: Wie werde ich schneller?","34","306","Wie muss man trainieren, um schneller laufen zu können? » Jetzt unsere Podcast-Folge 57 hören!","94","597","bug,Podcast","11","Folge 57: Wie werde ich schneller?","34","","0","RUNNER'S WORLD Podcast : Folge 57: Wie werde ich schneller?","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-57-wie-werde-ich-schneller/","","","","","","319831","47254","1219541","180.736","A","292","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","f7f31277081834c59cad62d5820c8011","0.529","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-57-wie-werde-ich-schneller/","2026-06-21 04:27:25"
"https://page-api.runnersworld.de/articletracker/559403?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/559403?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:27:26"
"https://www.runnersworld.de/news/podcast-63-filimon-abraham-praesentiert-von-salomon/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 63: Filimon Abraham - präsentiert von Salomon","59","553","Lauf-Profi werden: Filimon will genau das schaffen. Welche nächsten Schritte er plant? » Jetzt unsere Podcast-Folge 63 hören!","125","777","noad,Podcast","12","Podcast-Folge 63: Filimon Abraham - präsentiert von Salomon","59","","0","RUNNER'S WORLD Podcast : Podcast #63: Filimon Abraham - präsentiert von Salomon","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-63-filimon-abraham-praesentiert-von-salomon/","","","","","","326628","48022","1220403","180.864","A","352","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","1693673b83ce6f5a70725bb531d8b1ad","0.535","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-63-filimon-abraham-praesentiert-von-salomon/","2026-06-21 04:27:25"
"https://page-api.runnersworld.de/articletracker/570744?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/570744?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 04:27:27"
"https://www.runnersworld.de/news/podcast-folge-59-simon-boch/","text/html; charset=utf-8","200","","Indexable","","Podcast Folge 59: Simon Boch","28","270","Der Topathlet im Gespräch – über seine bisherige Karriere und Pläne für die Zukunft. » Jetzt unsere Podcast-Folge 59 hören!","123","762","bug,Podcast","11","Podcast Folge 59: Simon Boch","28","","0","RUNNER'S WORLD Podcast : Podcast Folge 59: Simon Boch","53","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-59-simon-boch/","","","","","","318655","47257","1219434","180.720","A","316","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","451c253f1a75630bad67b1461e31df85","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-59-simon-boch/","2026-06-21 04:27:27"
"https://page-api.runnersworld.de/articletracker/564169?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/564169?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:27:28"
"https://www.runnersworld.de/podcast/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RW-Podcast (Seite 5)","20","190","Laufthemen im Podcast direkt aus der Redaktion » Jetzt reinhören","64","409","podcast,rwpodcast,runnersworldpodcast,Podcast,RW-Podcast","56","","0","","0","Mehr zu Podcast","15","","0","noindex","","","","","","","","","303622","38387","948408","140.554","A","263","","","","","","3","3","","6","5","0","0.070","71","66","0","19","19","0","","","","","cb520d694a2f73f5b93feacad1417f59","0.374","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/podcast/seite/5/","2026-06-21 04:27:28"
"https://www.runnersworld.de/podcast/seite/8/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RW-Podcast (Seite 8)","20","190","Laufthemen im Podcast direkt aus der Redaktion » Jetzt reinhören","64","409","podcast,rwpodcast,runnersworldpodcast,Podcast,RW-Podcast","56","","0","","0","Mehr zu Podcast","15","","0","noindex","","","","","","","","","299379","36774","946771","140.311","A","256","","","","","","3","3","","6","5","0","0.070","69","64","0","19","19","0","","","","","ee592044dc4da5ce136584d487d884a8","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/podcast/seite/8/","2026-06-21 04:27:32"
"https://www.runnersworld.de/news/podcast-folge-78-streak-zwischenbilanz-und-zeitziele/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 78: Streak-Zwischenbilanz und Zeitziele","53","487","Wie läuft es beim #rwjanuarstreak? Plus: Wie man realistische Wettkampfziele findet. » Hier Folge 78 anhören!","109","675","noad,Podcast","12","Podcast-Folge 78: Streak-Zwischenbilanz und Zeitziele","53","","0","RUNNER'S WORLD Podcast : Podcast 78: Streak-Zwischenbilanz und Zeitziele","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-78-streak-zwischenbilanz-und-zeitziele/","","","","","","326444","48048","1220475","180.874","A","357","","","","","","3","2","","13","13","0","0.180","56","50","0","22","22","3","","","","","b327c12fdc1833f3196a3b2f98c3a12b","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-78-streak-zwischenbilanz-und-zeitziele/","2026-06-21 04:27:33"
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"https://www.runnersworld.de/news/podcast-folge-68-blick-in-die-lauf-zukunft-praesentiert-von-adidas/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 68: Blick in die Lauf-Zukunft","43","380","» Jetzt unsere Podcast-Folge 68 hören!","38","242","noad,Podcast","12","Podcast-Folge 68: Blick in die Lauf-Zukunft","43","","0","RUNNER'S WORLD Podcast : Podcast-Folge 68: Blick in die Lauf-Zukunft - präsentiert von Adidas","93","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-68-blick-in-die-lauf-zukunft-praesentiert-von-adidas/","","","","","","322335","47389","1317250","195.216","B","315","","","","","","3","2","","3","3","0","0.040","56","50","0","22","22","3","","","","","55ec07580a5833adbd23cba73d9e8c3e","0.553","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-68-blick-in-die-lauf-zukunft-praesentiert-von-adidas/","2026-06-21 04:27:33"
"https://page-api.runnersworld.de/articletracker/581319?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/581319?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 04:27:35"
"https://www.runnersworld.de/news/podcast-folge-67-laeuferische-olympia-vorschau/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 67: Läuferische Olympia-Vorschau","46","438","Wer hat wo die besten Chancen? Was sagen deutsche AthletInnen vor den Spielen von Tokio? » Jetzt unsere Podcast-Folge 67 hören!","127","818","bug,Podcast","11","Podcast-Folge 67: Läuferische Olympia-Vorschau","46","","0","RUNNER'S WORLD Podcast : Podcast-Folge 67: Läuferische Olympia-Vorschau","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-67-laeuferische-olympia-vorschau/","","","","","","325451","47746","1220042","180.810","A","326","","","","","","3","2","","3","3","0","0.040","56","50","0","22","22","3","","","","","4b559401d0a2af7991b8ea255a586dd","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-67-laeuferische-olympia-vorschau/","2026-06-21 04:27:34"
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"https://www.runnersworld.de/news/folge-56-sebastian-kienle-im-gespraech-praesentiert-von-new-balance/","text/html; charset=utf-8","200","","Indexable","","Folge 56: Sebastian Kienle im Gespräch - präsentiert von New Balance","68","626","Was Läufer von Triathleten lernen können: Sebastian Kienle im Podcast-Gespräch. » Jetzt Folge 56 hören!","103","650","noad,Podcast","12","Folge 56: Sebastian Kienle im Gespräch - präsentiert von New Balance","68","","0","RUNNER'S WORLD Podcast : Folge 56: Sebastian Kienle im Gespräch - präsentiert von New Balance","93","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-56-sebastian-kienle-im-gespraech-praesentiert-von-new-balance/","","","","","","328242","47958","1220382","180.861","A","348","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","4712c9618c0e5a783d0891062a3b74c7","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-56-sebastian-kienle-im-gespraech-praesentiert-von-new-balance/","2026-06-21 04:27:36"
"https://page-api.runnersworld.de/articletracker/557462?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/557462?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 04:27:37"
"https://www.runnersworld.de/news/podcast-folge-75-wintertraining/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 74: Laufen im Dunkeln","35","332","Über Trainingsanpassung, Motivation und Ernährung. » Jetzt Podcast-Folge 75 hören!","82","533","bug,Podcast","11","Podcast-Folge 74: Laufen im Dunkeln","35","","0","RUNNER'S WORLD Podcast : Podcast-Folge 75: Wintertraining","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-75-wintertraining/","","","","","","318695","47190","1219300","180.700","A","299","","","","","","3","2","","13","13","0","0.180","56","50","0","22","22","3","","","","","a0969516a805df9e6105c48c9a2d7a0e","0.543","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-75-wintertraining/","2026-06-21 04:27:39"
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"https://www.runnersworld.de/news/podcast-folge-66-wie-laufen-mentale-gesundheit-foerdert/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 66: Wie Laufen die mentale Gesundheit fördert","59","550","Laufen kann die mentale Gesundheit erheblich verbessern. » Jetzt unsere Podcast-Folge 66 hören! Präsentiert von Asics.","118","743","noad,Podcast","12","Podcast-Folge 66: Wie Laufen die mentale Gesundheit fördert","59","","0","RUNNER'S WORLD Podcast : Podcast-Folge 66: Wie Laufen die mentale Gesundheit fördert","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-66-wie-laufen-mentale-gesundheit-foerdert/","","","","","","311214","45678","1218202","180.538","A","220","","","","","","3","2","","2","2","0","0.030","47","42","0","23","23","3","","","","","8db92536df808a015ff7724157685578","0.400","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-66-wie-laufen-mentale-gesundheit-foerdert/","2026-06-21 04:27:41"
"https://page-api.runnersworld.de/articletracker/577347?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/577347?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 04:27:42"
"https://www.runnersworld.de/news/folge-55-motiviert-durch-die-pandemie-praesentiert-von-adidas/","text/html; charset=utf-8","200","","Indexable","","Folge 55: Motiviert durch die Pandemie - präsentiert von Adidas","63","566","Im Podcast sprechen wir mit Debbie und Rabea Schöneborn sowie der Sportpsychologin Mareike Dottschadis. » Jetzt Folge 55 hören!","127","821","Podcast","7","Folge 55: Motiviert durch die Pandemie - präsentiert von Adidas","63","","0","RUNNER'S WORLD Podcast : Folge 55: Motiviert durch die Pandemie - präsentiert von Adidas","88","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-55-motiviert-durch-die-pandemie-praesentiert-von-adidas/","","","","","","328437","48028","1220382","180.861","A","337","","","","","","3","2","","63","63","0","0.880","56","50","0","22","22","3","","","","","b764cbca2894387366a87f9b47c5255c","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-55-motiviert-durch-die-pandemie-praesentiert-von-adidas/","2026-06-21 04:27:41"
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"https://www.runnersworld.de/news/podcast-folge-73-camps-und-laufreisen/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 73: Camps und Laufreisen","38","366","Im Urlaub hat man besonders viel Zeit fürs Laufen. Warum also nicht gleich einen Laufurlaub machen? » Jetzt Podcast-Folge 73 hören!","131","829","bug,Podcast","11","Podcast-Folge 73: Camps und Laufreisen","38","","0","RUNNER'S WORLD Podcast : Podcast-Folge 73: Camps und Laufreisen","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-73-camps-und-laufreisen/","","","","","","320079","47443","1219647","180.752","A","318","","","","","","3","2","","3","3","0","0.040","57","51","0","22","22","3","","","","","3a5dbcc0a0b0e809beaaa1e6892f8049","0.425","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-73-camps-und-laufreisen/","2026-06-21 04:27:42"
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"https://www.runnersworld.de/news/podcast-folge-1/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD Podcast Folge 1","30","313","Wir geben Literatur-Tipps und sprechen über Winterlaufschuhe. Außerdem dabei: Ein läuferischer Jahresrückblick. » Jetzt anhören!","128","804","Podcast","7","RUNNER’S WORLD Podcast Folge 1","30","","0","RUNNER’S WORLD Podcast : Folge 1: Literatur, Laufschuhe, Jahresrückblick","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-1/","","","","","","315410","45789","1216155","180.234","A","347","","","","","","3","2","","2","2","0","0.030","55","49","0","22","22","0","","","","","abd4c3d06cdfe6d2afcb31b5918311cd","0.371","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-1/","2026-06-21 04:27:44"
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"https://www.runnersworld.de/news/podcast-folge-2/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD Podcast Folge 2","30","313","RW-Januarstreak, Tipps zum Laufen im Dunkeln, wir sprechen über unsere Februar-Ausgabe 2019 » Jetzt Folge 2 anhören!","116","756","Podcast","7","RUNNER’S WORLD Podcast Folge 2","30","","0","RUNNER’S WORLD Podcast : Folge 2: Laufen im Dunkeln, Heftbesprechung","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-2/","","","","","","314900","45669","1215989","180.210","A","351","","","","","","3","2","","2","2","0","0.030","55","49","0","22","22","0","","","","","905ac9e78c4f95f9891b78a6c2114eba","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-2/","2026-06-21 04:27:48"
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"https://www.runnersworld.de/news/podcast-folge-3/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD Podcast Folge 3: Marathon schaffen, Winterlaufkleidung","69","669","Was muss ich tun, um einen Marathon zu schaffen? Was ist beim Rennen im Winter wichtig in puncto Laufbekleidung? » Hier anhören!","128","823","Podcast","7","RUNNER’S WORLD Podcast Folge 3: Marathon schaffen, Winterlaufkleidung","69","","0","RUNNER’S WORLD Podcast : Folge 3: Marathon schaffen, Winterlaufbekleidung","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-3/","","","","","","311570","45571","1211353","179.523","A","349","","","","","","3","2","","3","3","0","0.040","55","49","0","22","22","0","","","","","6fc1486ca7be6238ce8c73be31463102","0.373","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-3/","2026-06-21 04:27:49"
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"https://www.runnersworld.de/news/podcast-folge-141-jan-fitschen/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 141: Jan Fitschen","31","290","Der 10.000-Meter-Europameister über sein Läufer-Leben als Profi-Athlet und danach. » Hier geht's zu Podcast-Folge 141.","118","744","Podcast","7","Podcast-Folge 141: Jan Fitschen","31","","0","RUNNER'S WORLD Podcast : Podcast-Folge 141: Jan Fitschen","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-141-jan-fitschen/","","","","","","323515","47730","1317629","195.273","B","328","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","90813b1266f3d935ea08b0d399c6808d","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:27:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-141-jan-fitschen/","2026-06-21 04:27:57"
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"https://www.runnersworld.de/news/podcast-folge-130-max-thorwirth-praesentiert-von-new-balance/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 130: Max Thorwirth - präsentiert von New Balance","62","577","Der deutsche Vizemeister auf der 5.000-Meter-Distanz im Gespräch. » Hier die Podcast-Folge mit Max Thorwirth anhören.","117","746","noad,Podcast","12","Podcast-Folge 130: Max Thorwirth - präsentiert von New Balance","62","","0","RUNNER'S WORLD Podcast : Podcast-Folge 130: Max Thorwirth - präsentiert von New Balance","87","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-130-max-thorwirth-praesentiert-von-new-balance/","","","","","","327601","48017","1220467","180.873","A","338","","","","","","3","2","","2","2","0","0.030","56","50","0","23","23","3","","","","","4eba57a9a2bc6ac45b82bdc1289e663b","0.506","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-130-max-thorwirth-praesentiert-von-new-balance/","2026-06-21 04:28:05"
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"https://www.runnersworld.de/news/podcast-folge-139-10-000-euro-fuer-bananen/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 139: 10.000 Euro für Bananen?!","44","408","Ein Blick hinter die Kulissen des Hamburg Marathons mit Chef-Organisator Frank Thaleiser. » Hier geht's zu Podcast-Folge 139.","125","781","Podcast","7","Podcast-Folge 139: 10.000 Euro für Bananen?!","44","","0","RUNNER'S WORLD Podcast : Podcast-Folge 139: 10.000 Euro für Bananen?!","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-139-10-000-euro-fuer-bananen/","","","","","","326397","48252","1220717","180.910","A","373","","","","","","3","2","","2","2","0","0.030","56","50","0","23","23","3","","","","","5b2c22dc5caf14340d472e6780cd66b","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-139-10-000-euro-fuer-bananen/","2026-06-21 04:28:05"
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"https://www.runnersworld.de/news/podcast-folge-152-nervfaktoren-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 152: Nervfaktoren beim Laufen","43","410","Was ist auf der geliebten Joggingrunde echt ätzend? Unsere Erfahrungen plus Tipps, wie man Nerviges abstellt. » Hier geht's zu Podcast-Folge 152.","145","905","Podcast","7","Podcast-Folge 152: Nervfaktoren beim Laufen","43","","0","RUNNER'S WORLD Podcast : Podcast-Folge 152: Nervfaktoren beim Laufen","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-152-nervfaktoren-beim-laufen/","","","","","","325246","47840","1317679","195.280","B","336","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","f9543dc2bd91a0b706f2b523653782df","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-152-nervfaktoren-beim-laufen/","2026-06-21 04:28:07"
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"https://www.runnersworld.de/news/podcast-folge-145-hajo-schumacher/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 145: Hajo Schumacher aka Achim Achilles","53","508","Mit „Nur der Tod ist schneller“ hat Hajo Schumacher mit Co-Autor Michael Meisheit seinen ersten Läufer-Kriminalroman veröffentlicht. » Hier geht's zu Podcast-Folge 145.","168","1042","Podcast","7","Podcast-Folge 145: Hajo Schumacher aka Achim Achilles","53","","0","RUNNER'S WORLD Podcast : Podcast-Folge 145: Hajo Schumacher","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-145-hajo-schumacher/","","","","","","325114","47852","1317755","195.291","B","347","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","1ee06a91cb249cfcb4e38e456e9f726f","0.505","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-145-hajo-schumacher/","2026-06-21 04:28:08"
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"https://www.runnersworld.de/news/podcast-folge-149-max-rahm/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 149: Max Rahm","27","271","Der Sieger des Wings for Life World Runs 2024 (Deutschland) im Podcast-Talk. » Hier geht's zu Podcast-Folge 149.","112","702","Podcast","7","Podcast-Folge 149: Max Rahm","27","","0","RUNNER'S WORLD Podcast : Podcast-Folge 149: Max Rahm","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-149-max-rahm/","","","","","","323129","47773","1317692","195.282","B","346","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","4bf676370ed9608e00132ecc10910414","0.614","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-149-max-rahm/","2026-06-21 04:28:12"
"https://page-api.runnersworld.de/articletracker/739957?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/739957?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:28:13"
"https://www.runnersworld.de/news/podcast-folge-138-ingalena-schoemburg-heuck/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 138: Ingalena Schömburg-Heuck","43","421","Ingalena Schömburg-Heuck
 » Hier geht's zu Podcast-Folge 138.","62","392","Podcast","7","Podcast-Folge 138: Ingalena Schömburg-Heuck","43","","0","RUNNER'S WORLD Podcast : Podcast-Folge 138: Ingalena Schömburg-Heuck","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-138-ingalena-schoemburg-heuck/","","","","","","334712","49283","1319482","195.547","B","421","","","","","","3","2","","2","2","0","0.030","56","50","0","23","23","3","","","","","272d7947b716a4ca553bc1fcde8dc07","0.549","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-138-ingalena-schoemburg-heuck/","2026-06-21 04:28:13"
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"https://www.runnersworld.de/news/podcast-folge-142-laufen-mit-hund/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 142: Laufen mit Hund","34","325","Wie der Vierbeiner zum Trainingspartner wird und wie man beim Joggen am besten auf fremde Hunde reagiert. » Hier geht's zu Podcast-Folge 142.","141","900","Podcast","7","Podcast-Folge 142: Laufen mit Hund","34","","0","RUNNER'S WORLD Podcast : Podcast-Folge 142: Laufen mit Hund","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-142-laufen-mit-hund/","","","","","","329111","48339","1220912","180.939","A","381","","","","","","3","2","","3","3","0","0.040","56","50","0","23","23","3","","","","","abc9c8578a9af366481e80d108d0517a","0.562","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-142-laufen-mit-hund/","2026-06-21 04:28:13"
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"https://www.runnersworld.de/news/podcast-folge-137-fokke-kramer/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 137: Fokke Kramer","31","301","Fokke Kramer hält gleich mehrere Weltrekorde in der Altersklasse M85. Wie er trainiert? » Hier geht's zu Podcast-Folge 137.","123","752","Podcast","7","Podcast-Folge 137: Fokke Kramer","31","","0","RUNNER'S WORLD Podcast : Podcast-Folge 137: Fokke Kramer","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-137-fokke-kramer/","","","","","","318826","47307","1317085","195.192","B","317","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","11534e9c34de416e2e5eab82212a9080","0.451","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-137-fokke-kramer/","2026-06-21 04:28:15"
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"https://www.runnersworld.de/news/podcast-folge-133-running-gags/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 133: Running Gags","31","299","Die „Running Gags“ sind eine Laufgruppe aus Erlangen, die bei YouTube und auf der Tartanbahn erfolgreich sind. » Zur Folge.","123","768","Podcast","7","Podcast-Folge 133: Running Gags","31","","0","RUNNER'S WORLD Podcast : Podcast-Folge 133: Running Gags","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-133-running-gags/","","","","","","325390","48496","1221139","180.973","A","393","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","c30449e0107a471fe0f44694d9cf39e5","0.020","","","","","de","2.0","true","4795","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-133-running-gags/","2026-06-21 04:28:16"
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"https://www.runnersworld.de/news/podcast-folge-150-jubilaeum/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 150: Jubiläum!","28","264","Die Party zur 150. Folge – mit Quiz und persönlichen Highlight-Storys der Redakteurinnen und Redakteure. » Hier geht's zu Podcast-Folge 150.","140","874","Podcast","7","Podcast-Folge 150: Jubiläum!","28","","0","RUNNER'S WORLD Podcast : Podcast-Folge 150: Jubiläum!","53","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-150-jubilaeum/","","","","","","323363","47694","1317541","195.260","B","327","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","cd482b0b6b6f9c5d7ef18622ab592512","0.522","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-150-jubilaeum/","2026-06-21 04:28:20"
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"https://www.runnersworld.de/news/podcast-folge-134-laufsymposium-2023/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 134: Laufsymposium 2023","37","368","Von spannenden Trends und Entwicklungen der Running-Branche – beim Symposium trifft sich die Szene. » Hier geht's zur passenden Podcast-Folge.","142","920","Podcast,RUNNER’S WORLD Symposium","32","Podcast-Folge 134: Laufsymposium 2023","37","","0","RUNNER'S WORLD Podcast : Podcast-Folge 134: Laufsymposium 2023","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-134-laufsymposium-2023/","","","","","","321287","47527","1317360","195.233","B","343","","","","","","3","2","","15","15","0","0.210","56","50","0","22","22","3","","","","","258f738877ed3c4e8ec62038964b563f","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-134-laufsymposium-2023/","2026-06-21 04:28:21"
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"https://www.runnersworld.de/news/podcast-folge-144-orientierungslauf/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 144: Orientierungslauf mit Anselm Reichenbach","59","558","Der Sprintdistanz-Junioren-Weltmeister Anselm Reichenbach darüber, was für ihn die Faszination des Orientierungslaufs ausmacht. » Hier geht's zu Podcast-Folge 144.","163","1032","Podcast","7","Podcast-Folge 144: Orientierungslauf mit Anselm Reichenbach","59","","0","RUNNER'S WORLD Podcast : Podcast-Folge 144: Orientierungslauf","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-144-orientierungslauf/","","","","","","325538","47974","1318003","195.328","B","335","","","","","","3","2","","2","2","0","0.030","56","50","0","23","23","3","","","","","e265fe62389654de965c227cc48e0d03","0.481","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-144-orientierungslauf/","2026-06-21 04:28:21"
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"https://www.runnersworld.de/news/podcast-folge-148-lauf-zwischen-den-meeren/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 148: Lauf zwischen den Meeren","43","415","Hier gibt's den Bericht vom Wochenend-Ausflug der Redaktion. » Hier geht's zu Podcast-Folge 148.","96","605","Podcast","7","Podcast-Folge 148: Lauf zwischen den Meeren","43","","0","RUNNER'S WORLD Podcast : Podcast-Folge 148: Lauf zwischen den Meeren","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-148-lauf-zwischen-den-meeren/","","","","","","325282","47799","1317720","195.286","B","340","","","","","","3","2","","3","3","0","0.040","56","50","0","22","22","3","","","","","92eb41571f8dc15d6432ea0da3994518","0.549","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-148-lauf-zwischen-den-meeren/","2026-06-21 04:28:23"
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"https://www.runnersworld.de/news/podcast-folge-143-marcus-diekmann/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 143: Marcus Diekmann","34","337","Wie der Manager Sport und den Job smart kombiniert. » Hier geht's zu Podcast-Folge 143.","87","554","Podcast","7","Podcast-Folge 143: Marcus Diekmann","34","","0","RUNNER'S WORLD Podcast : Podcast-Folge 143: Marcus Diekmann","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-143-marcus-diekmann/","","","","","","323806","47805","1317673","195.279","B","328","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","c646fda0aa898380e68464777e794298","0.485","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-143-marcus-diekmann/","2026-06-21 04:28:24"
"https://page-api.runnersworld.de/articletracker/730700?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/730700?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 04:28:25"
"https://www.runnersworld.de/news/podcast-folge-153-das-unternehmen-hinter-dem-berlin-marathon/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 153: Das Unternehmen hinter dem Berlin-Marathon","61","587","In Teil zwei unserer Serie sprechen wir mit Jürgen Lock, Geschäftsführer bei SCC Events. » Hier geht's zu Podcast-Folge 153.","124","762","Podcast","7","Podcast-Folge 153: Das Unternehmen hinter dem Berlin-Marathon","61","","0","RUNNER'S WORLD Podcast : Podcast-Folge 153: Das Unternehmen hinter dem Berlin-Marathon","86","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-153-das-unternehmen-hinter-dem-berlin-marathon/","","","","","","328575","48237","1318201","195.357","B","370","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","26443eb4cfecf07ea4230c4a058bf94f","0.555","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-153-das-unternehmen-hinter-dem-berlin-marathon/","2026-06-21 04:28:28"
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"https://www.runnersworld.de/news/podcast-folge-146-aus-lauf-fehlern-lernen/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 146: Aus (Lauf-)Fehlern lernen","44","403","Hier beichtet die Redaktion ihre Fehler, damit Sie diese vermeiden können. » Hier geht's zu Podcast-Folge 146.","110","670","Podcast","7","Podcast-Folge 146: Aus (Lauf-)Fehlern lernen","44","","0","RUNNER'S WORLD Podcast : Podcast-Folge 146: Aus (Lauf-)Fehlern lernen","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-146-aus-lauf-fehlern-lernen/","","","","","","324805","47774","1317690","195.282","B","329","","","","","","3","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","1073a4931469d0519497356bd52d4d2e","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-146-aus-lauf-fehlern-lernen/","2026-06-21 04:28:29"
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"https://www.runnersworld.de/news/podcast-folge-140-kohlenhydrate-klartext/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 140: Kohlenhydrate-Klartext","41","382","Pasta-Party war gestern: alles über die Energiezufuhr während des Laufens. » Hier geht's zu Podcast-Folge 140.","110","689","Podcast","7","Podcast-Folge 140: Kohlenhydrate-Klartext","41","","0","RUNNER'S WORLD Podcast : Podcast-Folge 140: Kohlenhydrate-Klartext","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-140-kohlenhydrate-klartext/","","","","","","333698","48922","1319042","195.482","B","396","","","","","","3","2","","3","3","0","0.040","56","50","0","23","23","3","","","","","7718316cea6e1571890f96767ecc50c9","0.569","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-140-kohlenhydrate-klartext/","2026-06-21 04:28:30"
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"https://www.runnersworld.de/_next/static/css/43e24adb0e3ea246.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","548","424","424","0.063","A+","0","","","","","","4","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.120","Wed, 15 Oct 2025 09:24:35 GMT","","","","","2.0","","20896475","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:28:37 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""224-199e72f8438""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/43e24adb0e3ea246.css","2026-06-21 04:28:37"
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"https://page-api.runnersworld.de/articletracker/559827?adset=community&file=community/profileShopify.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/559827?adset=community&file=community/profileShopify.json&platform=mobile&adzone=Rest","2026-06-21 04:28:37"
"https://www.runnersworld.de/laufkalender/holstenkoestenlauf-neumuenster/","text/html; charset=utf-8","200","","Indexable","","Holstenköstenlauf Neumünster","28","279","Der Holstenköstenlauf ist eingebettet in das parallel stattfindende Stadtfest der Holstenköste.","95","577","Holstenkoestenlauf Neumuenster,Holstenköstenlauf Neumünster,Neumuenster,Neumünster,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","129","Holstenköstenlauf Neumünster","28","","0","Holstenköstenlauf Neumünster","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/holstenkoestenlauf-neumuenster/","","","","","","339390","45991","982832","145.656","A","426","","","","","","3","2","","400","400","5","5.560","60","52","0","21","20","0","","","","","9810639677fd859b144e4fa99660faea","0.028","","","","","de","2.0","true","23215","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/holstenkoestenlauf-neumuenster/","2026-06-21 04:28:39"
"https://page-api.runnersworld.de/articletracker/372713?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372713?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:28:40"
"https://www.runnersworld.de/landschaftslaeufe/","text/html; charset=utf-8","200","","Indexable","","Lauf-Kalender: Landschaftsläufe","31","291","Bei Landschaftsläufen läufst du in schöner, naturnaher Kulisse. » Hier gibt es alle Landschaftsläufe im Überblick!","114","693","Landschaftslauf,Trailrun,Rennsteiglauf,Schmiedefeld,UNESCO-Biosphaerenreservat,UNESCO-Biosphärenreservat,Thueringer Wald,Thüringer Wald,Koenigsschloesser-Romantik-Marathon,Königsschlösser-Romantik-Marathon,Fuessen,Füssen,Hopfensee,Foggensee,Neuschwanstein,Hohenschwangau,Duenenlaeufer,Dünenläufer,Graal-Mueritz,Graal-Müritz,Ostsee,Allgaeu-Panorama-Marathon,Allgäu-Panorama-Marathon,Sonthofen,Oberstdorfer Berge,Eiger Ultra Trail,Berner Alpen,Trailschuhe,Funktionskleidung,GPS-Uhr,Laufevents,Laufkategorien,Lauf-Kalender: Landschaftslaeufe,Lauf-Kalender: Landschaftsläufe,Landschaftslaeufe,Landschaftsläufe","605","Lauf-Kalender: Landschaftsläufe","31","","0","Naturerlebnis trifft Laufgenuss : Landschaftsläufe","50","Was ist ein Landschaftslauf?","28","max-image-preview:large","","","https://www.runnersworld.de/landschaftslaeufe/","","","","","","381635","52364","1239618","183.711","A","1155","","","","","","3","1","","394","317","0","4.400","95","83","25","19","19","0","","","","","d41dc3a963d6a04fa21ffa34b2442d38","0.023","","","","","de","2.0","true","1630","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/landschaftslaeufe/","2026-06-21 04:28:39"
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"https://www.runnersworld.de/laufkalender/salzburgmarathon/","text/html; charset=utf-8","200","","Indexable","","Salzburg-Marathon - Lauffestspiele II RUNNER’S WORLD Laufkalender","65","621","Jetzt zu den Salzburger Lauffestspielen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","137","887","Salzburg-Marathon,Salzburg,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","73","Salzburg-Marathon - Lauffestspiele II RUNNER’S WORLD Laufkalender","65","","0","Salzburg-Marathon - Lauffestspiele","34","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/salzburgmarathon/","","","","","","375919","49156","986015","146.127","A","651","","","","","","3","2","","471","457","6","6.350","62","52","0","21","20","0","","","","","40af40e9fb1bddc459501dd76f37f07b","0.020","","","","","de","2.0","true","41595","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/salzburgmarathon/","2026-06-21 04:28:39"
"https://page-api.runnersworld.de/articletracker/374596?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374596?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:28:40"
"https://www.runnersworld.de/laufkalender/osterwaldlauf-salzhemmendorf/","text/html; charset=utf-8","200","","Indexable","","Osterwaldlauf Salzhemmendorf","28","284","Tour mit Kultur in der Natur - Der Osterwaldlauf in Salzhemmendorf führt auf einer abwechslungsreichen Strecke durch herrliche Mischwälder.","139","873","Osterwaldlauf Salzhemmendorf,Salzhemmendorf,Laufevents,Laufkalender,Traillaeufe,Trailläufe","90","Osterwaldlauf Salzhemmendorf","28","","0","Osterwaldlauf Salzhemmendorf","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/osterwaldlauf-salzhemmendorf/","","","","","","341165","46725","983575","145.766","A","505","","","","","","3","2","","345","345","8","4.790","62","54","0","21","20","0","","","","","ad0b8dd9a354de4813ba177fc0e34ff6","0.037","","","","","de","2.0","true","4861","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/osterwaldlauf-salzhemmendorf/","2026-06-21 04:28:39"
"https://page-api.runnersworld.de/articletracker/341873?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341873?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:28:41"
"https://www.runnersworld.de/laufkalender/grand-prix-von-bern/","text/html; charset=utf-8","200","","Indexable","","Grand-Prix von Bern | RUNNER’S WORLD Laufkalender","49","480","Jetzt zum Grand-Prix von Bern anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","832","Grand Prix von Bern,Bern,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","71","Grand-Prix von Bern | RUNNER’S WORLD Laufkalender","49","","0","Grand-Prix von Bern","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/grand-prix-von-bern/","","","","","","354996","47429","984273","145.869","A","558","","","","","","3","2","","216","216","5","3.000","60","52","0","21","20","0","","","","","5aa3e93d307d5a0347fae84819963460","0.490","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/grand-prix-von-bern/","2026-06-21 04:28:44"
"https://page-api.runnersworld.de/articletracker/375700?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375700?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:28:46"
"https://www.runnersworld.de/laufkalender/night-marathon-luxembourg/","text/html; charset=utf-8","200","","Indexable","","Night Marathon Luxembourg II RUNNER’S WORLD Laufkalender","56","563","Jetzt zum Night Marathon Luxembourg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","133","888","Marathon Luxemburg,Luxemburg,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","103","Night Marathon Luxembourg II RUNNER’S WORLD Laufkalender","56","","0","Night Marathon Luxembourg","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/night-marathon-luxembourg/","","","","","","517500","56140","993029","147.167","A","917","","","","","","3","2","","221","221","7","3.070","62","54","0","21","20","0","","","","","f87e739fb310f3e4ef781ed757ff6f1","0.789","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/night-marathon-luxembourg/","2026-06-21 04:28:48"
"https://page-api.runnersworld.de/articletracker/373624?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373624?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:28:49"
"https://www.runnersworld.de/laufkalender/weltkulturerbelaufbamberg/","text/html; charset=utf-8","200","","Indexable","","Weltkulturerbelauf Bamberg","26","252","Die Laufstrecken führen durch die Bamberger Altstadt, die seit 1993 zum UNESCO-Weltkulturerbe gehört.","101","646","Weltkulturerbelauf Bamberg,Bamberg,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","109","Weltkulturerbelauf Bamberg","26","","0","Weltkulturerbelauf Bamberg","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/weltkulturerbelaufbamberg/","","","","","","322568","45424","982267","145.572","A","435","","","","","","3","2","","212","212","3","2.940","60","52","0","21","20","0","","","","","577caec379ad95a3ec8ef7eb7f67bb11","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/weltkulturerbelaufbamberg/","2026-06-21 04:28:48"
"https://page-api.runnersworld.de/articletracker/375326?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375326?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:28:50"
"https://www.runnersworld.de/laufkalender/voehlinschloss-marathon-illertissen/","text/html; charset=utf-8","200","","Indexable","","Vöhlinschloss-Marathon Illertissen","34","307","Der Vöhlinschloss-Marathon findet im Rahmen der Benefiz-Lauf-Rad-Musik-Veranstaltung RunBikeRock in Illertissen statt.","118","754","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Vöhlinschloss-Marathon Illertissen","34","","0","Vöhlinschloss-Marathon Illertissen","34","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/voehlinschloss-marathon-illertissen/","","","","","","318001","44186","981031","145.389","A","419","","","","","","3","2","","365","365","6","5.070","60","52","0","21","20","0","","","","","290aa7d023ebff1f678e69444199da94","0.544","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/voehlinschloss-marathon-illertissen/","2026-06-21 04:28:48"
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"https://www.runnersworld.de/staffellaeufe/","text/html; charset=utf-8","200","","Indexable","","Staffelläufe","12","105","Lauft als Team und teilt euch die Strecke. » Hier findest du alle bekannten Staffelläufe mit Terminen im Überblick.","115","690","Staffellauf,Leichtathletik,Olympische Spiele,Weltmeisterschaften,Ekiden,Hamburg-Marathon,Mueritz-Staffel-Lauf,Müritz-Staffel-Lauf,Mueritz-Nationalpark,Müritz-Nationalpark,Lauf zwischen den Meeren,Husum,Nordsee,Damp,Ostsee,USA,Schwedenstaffel,Transponder,Tasuki,Laufevents,Laufkategorien,Staffellaeufe,Staffelläufe","313","Staffelläufe","12","","0","Laufen als Team : Staffelläufe","30","","0","max-image-preview:large","","","https://www.runnersworld.de/staffellaeufe/","","","","","","385520","54290","1241573","184.001","A","1748","","","","","","3","1","","106","101","0","1.400","82","68","23","19","19","0","","","","","82d4282dbe75de5b185e42a37d93ac8c","0.645","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/staffellaeufe/","2026-06-21 04:28:48"
"https://page-api.runnersworld.de/articletracker/335368?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/335368?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:28:50"
"https://www.runnersworld.de/laufkalender/virtual-valencia-run/","text/html; charset=utf-8","200","","Indexable","","Virtual Valencia Run II RUNNER’S WORLD Laufkalender","51","487","Jetzt zum Virtual Valencia Run anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","832","Laufevents,Laufkalender,Virtuelle Laeufe,Virtuelle Läufe","56","Virtual Valencia Run II RUNNER’S WORLD Laufkalender","51","","0","Virtual Valencia Run","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/virtual-valencia-run/","","","","","","313930","44376","981227","145.418","A","448","","","","","","3","2","","8","8","0","0.110","58","50","0","21","20","0","","","","","3924a594d329fdc0452f67ba8464f72c","0.022","","","","","de","2.0","true","38230","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/virtual-valencia-run/","2026-06-21 04:28:53"
"https://page-api.runnersworld.de/articletracker/886932?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/886932?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:28:53"
"https://www.runnersworld.de/laufkalender/virtual-copenhagen-run/","text/html; charset=utf-8","200","","Indexable","","Virtual Copenhagen Run II RUNNER’S WORLD Laufkalender","53","522","Jetzt zum virtuellen Copenhagen Run anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","133","873","Laufevents,Laufkalender,Virtuelle Laeufe,Virtuelle Läufe","56","Virtual Copenhagen Run II RUNNER’S WORLD Laufkalender","53","","0","Virtual Copenhagen Run","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/virtual-copenhagen-run/","","","","","","318259","44703","981580","145.470","A","463","","","","","","3","2","","8","8","0","0.110","58","50","0","21","20","0","","","","","6e453eb79f677cc4f57fae7b5aadb48d","0.026","","","","","de","2.0","true","27082","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/virtual-copenhagen-run/","2026-06-21 04:28:57"
"https://page-api.runnersworld.de/articletracker/878062?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/878062?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:28:58"
"https://www.runnersworld.de/laufkalender/heat24-spendenlauf-berlin/","text/html; charset=utf-8","200","","Indexable","","Heat24-Spendenlauf Berlin","25","239","Der #Heat24 ist ein 24-stündiger Spenden-Staffellauf zugunsten der Kältehilfe der Berliner Stadtmission.","104","641","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Heat24-Spendenlauf Berlin","25","","0","Heat24-Spendenlauf Berlin","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/heat24-spendenlauf-berlin/","","","","","","352800","47537","984354","145.881","A","609","","","","","","3","2","","17","17","6","0.240","61","53","0","21","20","0","","","","","dea6c4d4fca82e1331162ea0fda8332e","0.493","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/heat24-spendenlauf-berlin/","2026-06-21 04:28:57"
"https://page-api.runnersworld.de/articletracker/522672?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/522672?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:28:58"
"https://www.runnersworld.de/spasslaeufe/","text/html; charset=utf-8","200","","Indexable","","Spaßläufe","9","91","So macht Laufen Spaß! » In unserem Kalender findest du alle Spaßläufe mit Terminen im Überblick.","96","606","Laufevents,Laufkategorien,Spasslaeufe,Spaßläufe","47","Spaßläufe","9","","0","Die etwas anderen Lauf-Events : Spaßläufe","41","","0","max-image-preview:large","","","https://www.runnersworld.de/spasslaeufe/","","","","","","362642","47271","1234546","182.960","A","810","","","","","","3","1","","43","31","0","0.430","77","62","20","19","19","0","","","","","ea6d0c0f18ec310030fd34e2f93d414","0.546","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/spasslaeufe/","2026-06-21 04:28:57"
"https://page-api.runnersworld.de/articletracker/334616?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/334616?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:28:58"
"https://www.runnersworld.de/laufkalender/virtuelle-laufmaus/","text/html; charset=utf-8","200","","Indexable","","Virtuelle Laufmaus II RUNNER’S WORLD Laufkalender","49","477","Jetzt zur virtuellen Laufmaus anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","823","Laufevents,Laufkalender,Virtuelle Laeufe,Virtuelle Läufe","56","Virtuelle Laufmaus II RUNNER’S WORLD Laufkalender","49","","0","Virtuelle Laufmaus","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/virtuelle-laufmaus/","","","","","","318283","44671","981543","145.465","A","491","","","","","","3","2","","6","6","0","0.080","58","50","0","21","20","0","","","","","64d02270f766d26c65c9ce91303104c8","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:28:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/virtuelle-laufmaus/","2026-06-21 04:28:59"
"https://page-api.runnersworld.de/articletracker/897689?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/897689?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:00"
"https://www.runnersworld.de/laufkalender/virtual-wonderwoman-run/","text/html; charset=utf-8","200","","Indexable","","Virtual Wonderwoman Run II RUNNER’S WORLD Laufkalender","54","545","Jetzt zum Wonderwoman Run anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","830","Laufevents,Laufkalender,Virtuelle Laeufe,Virtuelle Läufe","56","Virtual Wonderwoman Run II RUNNER’S WORLD Laufkalender","54","","0","Virtual Wonderwoman Run","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/virtual-wonderwoman-run/","","","","","","310151","43659","980493","145.309","A","353","","","","","","3","2","","8","8","0","0.110","58","50","0","20","20","0","","","","","60427286425bc1028a16fc044b59a869","0.616","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/virtual-wonderwoman-run/","2026-06-21 04:29:00"
"https://page-api.runnersworld.de/articletracker/850417?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/850417?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:01"
"https://www.runnersworld.de/laufkalender/virtual-cardiff-run/","text/html; charset=utf-8","200","","Indexable","","Virtual Cardiff-Run II RUNNER’S WORLD Laufkalender","50","472","Jetzt zum virtual Cardiff-Run anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","821","Laufevents,Laufkalender,Virtuelle Laeufe,Virtuelle Läufe","56","Virtual Cardiff-Run II RUNNER’S WORLD Laufkalender","50","","0","Virtual Cardiff-Run","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/virtual-cardiff-run/","","","","","","317631","44584","981427","145.447","A","466","","","","","","3","2","","8","8","0","0.110","58","50","0","21","20","0","","","","","c3355670ef12eedc3a40830814476055","0.497","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/virtual-cardiff-run/","2026-06-21 04:29:04"
"https://page-api.runnersworld.de/articletracker/886232?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/886232?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:06"
"https://www.runnersworld.de/laufkalender/zero-hunger-run-bonn/","text/html; charset=utf-8","200","","Indexable","","ZeroHungerRun Bonn II RUNNER’S WORLD Laufkalender","49","497","Jetzt zum ZeroHungerRun Bonn anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","842","ZeroHungerRun Bonn,Bonn,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","98","ZeroHungerRun Bonn II RUNNER’S WORLD Laufkalender","49","","0","ZeroHungerRun Bonn","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/zero-hunger-run-bonn/","","","","","","345377","47418","984264","145.868","A","579","","","","","","3","2","","26","21","8","0.290","62","53","0","21","20","0","","","","","6be68ae2dda5707519a2977033260f37","0.021","","","","","de","2.0","true","48638","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/zero-hunger-run-bonn/","2026-06-21 04:29:06"
"https://page-api.runnersworld.de/articletracker/342151?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342151?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:06"
"https://www.runnersworld.de/virtuelle-laeufe/","text/html; charset=utf-8","200","","Indexable","","Laufkalender: Virtuelle Läufe / Virtual Runs","44","384","Virtuelle Läufe entstanden in Zeiten von Corona als Alternative zu normalen Laufveranstaltungen. Einige Virtual Runs gibt es aber immer noch.","141","876","RW Themenseiten,Wings for Life World Run,Corona-Pandemie,virtueller Lauf,Virtual Run,Lauf-App,Lauf-Uhr,Finisher-Goodies,Spendenlauf,Kontaktbeschraenkungen,Kontaktbeschränkungen,Laufstrecke,Laufevents,Laufkategorien,Laufkalender: Virtuelle Laeufe / Virtual Runs,Laufkalender: Virtuelle Läufe / Virtual Runs,Virtuelle Laeufe,Virtuelle Läufe","338","Laufkalender: Virtuelle Läufe / Virtual Runs","44","","0","Laufkategorien : Virtuelle Läufe","32","","0","max-image-preview:large","","","https://www.runnersworld.de/virtuelle-laeufe/","","","","","","334405","43867","1231098","182.449","A","561","","","","","","3","1","","32","24","0","0.330","57","50","11","19","19","0","","","","","9914aec21670d7d971c151b171305826","0.025","","","","","de","2.0","true","666","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/virtuelle-laeufe/","2026-06-21 04:29:06"
"https://page-api.runnersworld.de/articletracker/509509?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/509509?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:29:06"
"https://www.runnersworld.de/laufkalender/potsdamerschloesserlauf/","text/html; charset=utf-8","200","","Indexable","","Potsdamer Schlösserlauf II RUNNER’S WORLD Laufkalender","54","532","Jetzt zum Potsdamer Schlösserlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","863","Potsdamer Schloesserlauf,Potsdamer Schlösserlauf,Potsdam,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","115","Potsdamer Schlösserlauf II RUNNER’S WORLD Laufkalender","54","","0","Potsdamer Schlösserlauf","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/potsdamerschloesserlauf/","","","","","","489247","52864","989674","146.670","A","603","","","","","","3","2","","350","350","4","4.860","60","52","0","21","20","0","","","","","3acdb34176281d2977a7730f41d47598","0.019","","","","","de","2.0","true","50331","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/potsdamerschloesserlauf/","2026-06-21 04:29:07"
"https://page-api.runnersworld.de/articletracker/372837?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372837?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:08"
"https://www.runnersworld.de/stadtlaeufe/","text/html; charset=utf-8","200","","Indexable","","Lauf-Kalender: Stadt- und Cityläufe","35","312","In unserem Laufkalender findest du alle Stadtläufe mit Terminen und Infos. » Jetzt informieren und mitmachen!","109","684","Stadtlauf,Citylauf,S 25 Berlin,Bochum Urban Run,Amsterdam-Marathon,Cityrun,J.P. Morgan Corporate Challenge,Frankfurt,Herdecker Citylauf,City Night Berlin,Trierer Stadtlauf,Porta Nigra,Muenchner Stadtlauf Run MUC,Münchner Stadtlauf Run MUC,B2Run,Leipzig-Marathon,Frankfurt-Marathon,New-York-City-Marathon,Berlin-Marathon,World Marathon Majors,Boston,London,Chicago,New York,Tokio,Muenchner Stadtlauf,Münchner Stadtlauf,Run MUC,Stadt-Asphalt,Halle,JPMorganChase Corporate Challenge,Laufevents,Laufkategorien,Lauf-Kalender: Stadt- und Citylaeufe,Lauf-Kalender: Stadt- und Cityläufe,Stadtlaeufe,Stadtläufe","601","Lauf-Kalender: Stadt- und Cityläufe","35","","0","Laufend durch die City : Stadtläufe","35","Was ist ein Stadtlauf?","22","max-image-preview:large","","","https://www.runnersworld.de/stadtlaeufe/","","","","","","376543","50790","1238084","183.484","A","1045","","","","","","3","1","","430","277","0","3.850","93","83","27","19","19","0","","","","","4f5b118904b6530f9a366bfa0e37e96e","0.592","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/stadtlaeufe/","2026-06-21 04:29:09"
"https://page-api.runnersworld.de/articletracker/333363?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/333363?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:29:10"
"https://www.runnersworld.de/volkslaeufe-strassenlaeufe/","text/html; charset=utf-8","200","","Indexable","","Volksläufe/Straßenläufe","23","218","Volksläufe haben Tradition, machen Spaß und eignen sich für alle Leistungsklassen. » Finde den passenden Lauf in deiner Umgebung!","129","822","Volkslauf,Strassenlauf,Straßenlauf,Bundesrepublik,Bobingen,Otto Hosse,Walter Gelke,Herwig Leiter,TSV Bobingen,Schweiz,DLV,Hannover-Marathon,Berlin-Marathon,Berliner Volksmarathon,Paderborner Osterlauf,Marathon,Laufevents,Laufkategorien,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","286","Volksläufe/Straßenläufe","23","","0","Laufkategorien : Volksläufe/Straßenläufe","40","Was ist ein Volkslauf?","22","max-image-preview:large","","","https://www.runnersworld.de/volkslaeufe-strassenlaeufe/","","","","","","376449","50546","1237791","183.441","A","1102","","","","","","3","1","","521","413","0","5.740","84","75","28","19","19","0","","","","","42aafc0e789869553f719ca229333a61","0.610","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/volkslaeufe-strassenlaeufe/","2026-06-21 04:29:13"
"https://page-api.runnersworld.de/articletracker/334526?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/334526?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:29:14"
"https://www.runnersworld.de/nachtlaeufe/","text/html; charset=utf-8","200","","Indexable","","Nachtläufe","10","98","Schon mal bei Nacht gelaufen? » In unserem Kalender findest du alle Nachtläufe mit Daten und Terminen im Überblick. Jetzt informieren und mitmachen!","148","938","Nachtlauf,Bietigheimer Fackellauf,Berlins schnellste Nacht,City Night-Run,Ku’Damm,Dresdner Nachtlauf,Run HAM,Hamburger Aussenalster,Hamburger Außenalster,Halbmarathon,Ultra-Distanzen,Bieler Lauftage,Ultras,UTMB,Mont Blanc,Midnight Sun Marathon,Tromso,Tromsø,Handlampe,Stirnlampe,Energieriegel,Handy,Laufevents,Laufkategorien,Nachtlaeufe,Nachtläufe","347","Nachtläufe","10","","0","Lauf-Events mit besonderer Stimmung : Nachtläufe","48","Was ist ein Nachtlauf?","22","max-image-preview:large","","","https://www.runnersworld.de/nachtlaeufe/","","","","","","372347","50944","1238255","183.509","A","1150","","","","","","3","1","","40","38","0","0.530","82","72","23","19","19","0","","","","","a5b6673e2657f1268dcd89abf09cb2e0","0.023","","","","","de","2.0","true","6596","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/nachtlaeufe/","2026-06-21 04:29:14"
"https://page-api.runnersworld.de/articletracker/334965?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/334965?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:29:14"
"https://www.runnersworld.de/laufkalender/ebbser-koasamarsch/","text/html; charset=utf-8","200","","Indexable","","Ebbser Koasamarsch II RUNNER’S WORLD Laufkalender","49","496","Jetzt zum Ebbser Koasamarsch anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","840","Ebbser Koasa-Marathon,Ebbs,Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","107","Ebbser Koasamarsch II RUNNER’S WORLD Laufkalender","49","","0","Ebbser Koasamarsch","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ebbser-koasamarsch/","","","","","","365370","48671","985498","146.051","A","620","","","","","","3","2","","191","191","4","2.650","60","53","0","21","20","0","","","","","f8343214f882d32d20fae68614a0a86a","0.530","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ebbser-koasamarsch/","2026-06-21 04:29:13"
"https://page-api.runnersworld.de/articletracker/372029?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372029?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:15"
"https://www.runnersworld.de/laufkalender/ultra-trail-lamer-winkel/","text/html; charset=utf-8","200","","Indexable","","Ultra Trail Lamer Winkel","24","216","Beim Ultra Trail Lamer Winkel können Trailrunner die Highlights des Bayerischen Waldes laufend erleben.","103","641","Ultra Trail Lamer Winkel,Lam,Laufevents,Laufkalender,Berglaeufe,Bergläufe","73","Ultra Trail Lamer Winkel","24","","0","Ultra Trail Lamer Winkel","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ultra-trail-lamer-winkel/","","","","","","347904","48006","984875","145.958","A","763","","","","","","3","2","","192","192","4","2.670","60","52","0","21","20","0","","","","","191f406ed45f4fd33988070ddabf0c9f","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ultra-trail-lamer-winkel/","2026-06-21 04:29:15"
"https://page-api.runnersworld.de/articletracker/377585?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/377585?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:17"
"https://www.runnersworld.de/laufkalender/tollenseseelauf-neubrandenburg/","text/html; charset=utf-8","200","","Indexable","","Tollenseseelauf Neubrandenburg","30","296","Der Tollenseseelauf in Neubrandenburg trägt den Beinamen „Der Härteste im Norden“.","82","530","Tollenseseelauf Neubrandenburg,Neubrandenburg,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","104","Tollenseseelauf Neubrandenburg","30","","0","Tollenseseelauf Neubrandenburg","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/tollenseseelauf-neubrandenburg/","","","","","","330916","45400","982243","145.568","A","494","","","","","","3","2","","140","140","5","1.940","59","51","0","21","20","0","","","","","774ed63687c14b6aef88969488c6f344","0.043","","","","","de","2.0","true","21512","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/tollenseseelauf-neubrandenburg/","2026-06-21 04:29:17"
"https://page-api.runnersworld.de/articletracker/373586?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373586?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:18"
"https://www.runnersworld.de/laufkalender/heuchelbergtrail-leingarten/","text/html; charset=utf-8","200","","Indexable","","Heuchelbergtrail Leingarten","27","249","Der Trailrun in Leingarten führt über die schönsten Pfade des Heuchelbergs.","75","467","Heuchelbergtrail Leingarten,Leingarten,Laufevents,Laufkalender,Berglaeufe,Bergläufe","83","Heuchelbergtrail Leingarten","27","","0","Heuchelbergtrail Leingarten","27","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/heuchelbergtrail-leingarten/","","","","","","321569","44893","981728","145.492","A","473","","","","","","3","2","","191","191","4","2.650","60","52","0","21","20","0","","","","","4587892430d9402561091f88079cca53","0.024","","","","","de","2.0","true","33217","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/heuchelbergtrail-leingarten/","2026-06-21 04:29:21"
"https://page-api.runnersworld.de/articletracker/371669?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371669?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:22"
"https://www.runnersworld.de/laufkalender/marathon-deutsche-weinstrasse-bockenheim/","text/html; charset=utf-8","200","","Indexable","","Marathon Deutsche Weinstraße Bockenheim II RUNNER’S WORLD Laufkalender","70","705","Jetzt zum Marathon Deutsche Weinstraße anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","903","Marathon Deutsche Weinstrasse Bad Duerkheim,Marathon Deutsche Weinstraße Bad Dürkheim,Bockenheim,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","155","Marathon Deutsche Weinstraße Bockenheim II RUNNER’S WORLD Laufkalender","70","","0","Marathon Deutsche Weinstraße Bockenheim","39","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/marathon-deutsche-weinstrasse-bockenheim/","","","","","","542084","54898","991767","146.980","A","799","","","","","","3","2","","242","242","4","3.360","59","51","0","21","20","0","","","","","840c07e101d5b9b8e6808f6698da4fe","0.026","","","","","de","2.0","true","29539","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/marathon-deutsche-weinstrasse-bockenheim/","2026-06-21 04:29:22"
"https://page-api.runnersworld.de/articletracker/342165?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342165?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:23"
"https://www.runnersworld.de/laufkalender/eulenkopflaufwuelfrath/","text/html; charset=utf-8","200","","Indexable","","Eulenkopflauf Wülfrath","22","204","Der Eulenkopflauf ist ein Landschaftsmarathon im Nordwesten Wuppertals.","71","468","Eulenkopflauf Wuelfrath,Eulenkopflauf Wülfrath,Wuelfrath,Wülfrath,Laufevents,Laufkalender,Marathons","99","Eulenkopflauf Wülfrath","22","","0","Eulenkopflauf Wülfrath","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/eulenkopflaufwuelfrath/","","","","","","310667","43483","980376","145.292","A","347","","","","","","3","2","","184","184","6","2.560","60","53","0","21","20","0","","","","","2cf0ca6e8f1945934915d0cfbcc8547e","0.026","","","","","de","2.0","true","36633","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/eulenkopflaufwuelfrath/","2026-06-21 04:29:24"
"https://page-api.runnersworld.de/articletracker/342147?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342147?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:25"
"https://www.runnersworld.de/laufkalender/campus-run-berlin/","text/html; charset=utf-8","200","","Indexable","","Campus Run Freie Universität Berlin II RUNNER’S WORLD Laufkalender","66","628","Jetzt zum Campus Run Freie Universität Berlin anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","143","928","Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","46","Campus Run Freie Universität Berlin II RUNNER’S WORLD Laufkalender","66","","0","Campus Run Berlin","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/campus-run-berlin/","","","","","","341630","46763","983604","145.770","A","568","","","","","","3","2","","7","7","5","0.100","59","52","0","21","20","0","","","","","64f650601dedd284c155ac5349d5d4fa","0.034","","","","","de","2.0","true","32385","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/campus-run-berlin/","2026-06-21 04:29:24"
"https://page-api.runnersworld.de/articletracker/459994?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/459994?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:25"
"https://www.runnersworld.de/laufkalender/xletix-kids-berlin/","text/html; charset=utf-8","200","","Indexable","","Xletix Kids Berlin","18","151","Bei der Xletix Kids Challenge können auch die Kleinen über Hindernisse klettern, krabbeln oder rutschen und im Schlamm toben.","125","780","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Xletix Kids Berlin","18","","0","Xletix Kids Berlin","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/xletix-kids-berlin/","","","","","","324970","45511","982338","145.582","A","508","","","","","","3","2","","16","10","7","0.140","61","51","0","21","20","0","","","","","9b8785fae019c961fd5e9a49d29c8b2f","0.557","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/xletix-kids-berlin/","2026-06-21 04:29:25"
"https://page-api.runnersworld.de/articletracker/572340?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/572340?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:26"
"https://www.runnersworld.de/laufkalender/berlin-marsch/","text/html; charset=utf-8","200","","Indexable","","Berlin-Marsch","13","123","Der Berlin-Marsch führt am 3. Oktober auf zwei Strecken quer durch die Hauptstadt. Allein, im Team oder als Staffel.","116","712","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Berlin-Marsch","13","","0","Berlin-Marsch","13","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/berlin-marsch/","","","","","","323248","45062","981903","145.518","A","380","","","","","","3","2","","7","7","5","0.100","61","52","0","21","20","0","","","","","1d6d541bc8b9a6c7d6bb5a544bd0a672","0.584","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/berlin-marsch/","2026-06-21 04:29:29"
"https://page-api.runnersworld.de/articletracker/627272?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/627272?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:30"
"https://www.runnersworld.de/laufkalender/berlinathon/","text/html; charset=utf-8","200","","Indexable","","Berlinathon II RUNNER’S WORLD Laufkalender","42","409","Jetzt zum Berlinathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","119","779","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Berlinathon II RUNNER’S WORLD Laufkalender","42","","0","Berlinathon","11","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/berlinathon/","","","","","","344959","46859","983686","145.782","A","559","","","","","","3","2","","27","15","8","0.210","68","52","0","21","20","0","","","","","1a0a776ce205f8871079a517019beaff","0.023","","","","","de","2.0","true","48967","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/berlinathon/","2026-06-21 04:29:30"
"https://page-api.runnersworld.de/articletracker/809880?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/809880?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:30"
"https://www.runnersworld.de/laufevents-in-berlin/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufevents in Berlin + Umgebung – Dein Laufkalender für Berlin (Seite 2)","72","647","Vom 5-Kilometer-Lauf bis Marathon: Hier findest du alle Läufe in Berlin und Umgebung. Aktuelle Termine, Anmeldungen und Tipps für deine nächste Laufveranstaltung in Berlin.","172","1081","Berlin,Berlin-Marathon,Brandenburger Tor,Reichstag,Siegessaeule,Siegessäule,Tiergarten,Brandenburg,Potsdam,Schloesserlauf,Schlösserlauf,Sanssouci,Mueggelsee-Halbmarathon,Müggelsee-Halbmarathon,Mueggelsee,Müggelsee,Berliner Halbmarathon,Laufsport,Firmenlauf,Trailrun,Laufevents in Berlin + Umgebung – Dein Laufkalender fuer Berlin,Laufevents in Berlin + Umgebung – Dein Laufkalender für Berlin,Laufevents in Berlin","413","","0","","0","","0","","0","noindex","","","","","","","","","226114","31277","1218567","180.592","A","60","","","","","","3","3","","3","2","0","0.030","44","39","3","19","19","0","","","","","a74cdb4c2b1478643e0181371ae674e0","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents-in-berlin/seite/2/","2026-06-21 04:29:32"
"https://www.runnersworld.de/laufkalender/tortuga-run-berlin/","text/html; charset=utf-8","200","","Indexable","","Tortuga Run Berlin I RUNNER’S WORLD Laufkalender","48","467","Jetzt zum Tortuga Run in Berlin anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","837","Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","50","Tortuga Run Berlin I RUNNER’S WORLD Laufkalender","48","","0","Tortuga Run Berlin","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/tortuga-run-berlin/","","","","","","312182","44352","981187","145.412","A","424","","","","","","3","2","","7","7","4","0.100","58","50","0","21","20","0","","","","","b5608b27a7a6c1749168c1572465a132","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/tortuga-run-berlin/","2026-06-21 04:29:32"
"https://page-api.runnersworld.de/articletracker/668057?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/668057?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:33"
"https://www.runnersworld.de/laufkalender/s-25-berlin/","text/html; charset=utf-8","200","","Indexable","","S 25 Berlin I RUNNER’S WORLD Laufkalender","41","397","Jetzt zum  S 25 Berlin anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","120","772","S 25 Berlin,Berlin,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","65","S 25 Berlin I RUNNER’S WORLD Laufkalender","41","","0","S 25 Berlin","11","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/s-25-berlin/","","","","","","367449","49646","986491","146.198","A","765","","","","","","3","2","","3","3","0","0.040","59","51","0","20","20","0","","","","","4bd6d32f713a4b758eb9e9f1bc4693ac","0.600","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/s-25-berlin/","2026-06-21 04:29:33"
"https://page-api.runnersworld.de/articletracker/372893?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372893?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:34"
"https://www.runnersworld.de/laufkalender/swimrun-urban-challenge-berlin/","text/html; charset=utf-8","200","","Indexable","","SwimRun Urban Challenge Berlin","30","292","Am, um, und natürlich im glasklaren Tegeler See erwartet dich bei der SwimRun Urban Challenge Berlin das grandiose Saisonfinale.","128","801","SwimRun Urban Challenge Berlin,Berlin,Laufevents,Laufkalender,Triathlon Events","78","SwimRun Urban Challenge Berlin","30","","0","SwimRun Urban Challenge Berlin","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/swimrun-urban-challenge-berlin/","","","","","","339438","46082","982923","145.669","A","551","","","","","","3","2","","39","39","5","0.540","60","52","0","21","20","0","","","","","172e98899dd610c1b15045b684582e2d","0.019","","","","","de","2.0","true","32556","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/swimrun-urban-challenge-berlin/","2026-06-21 04:29:37"
"https://page-api.runnersworld.de/articletracker/342262?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342262?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:38"
"https://www.runnersworld.de/laufkalender/mueggelseehalbmarathon/","text/html; charset=utf-8","200","","Indexable","","Müggelsee-Halbmarathon Berlin","29","288","Der Müggelsee-Halbmarathon führt auf Wander- und Radwegen rund um den Berliner Müggelsee.","89","600","Mueggelsee-Halbmarathon Berlin,Müggelsee-Halbmarathon Berlin,Berlin,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","142","Müggelsee-Halbmarathon Berlin","29","","0","Müggelsee-Halbmarathon Berlin","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mueggelseehalbmarathon/","","","","","","310885","43782","980639","145.331","A","375","","","","","","3","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","ad2ec6d13f030198bb75d0b182443263","0.019","","","","","de","2.0","true","45971","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mueggelseehalbmarathon/","2026-06-21 04:29:37"
"https://page-api.runnersworld.de/articletracker/342842?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342842?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:29:38"
"https://www.runnersworld.de/laufkalender/muddy-angel-run-berlin/","text/html; charset=utf-8","200","","Indexable","","Muddy Angel Run Berlin","22","210","Beim Muddy Angel Run in Berlin warten zahlreiche Schlamm- und Wasserhindernisse auf die Teilnehmerinnen.","104","674","Muddy Angel Run Berlin,Berlin,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","76","Muddy Angel Run Berlin","22","","0","Muddy Angel Run Berlin","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-berlin/","","","","","","320848","45339","982187","145.560","A","496","","","","","","3","2","","9","9","6","0.130","61","54","0","21","20","0","","","","","e7a60542cde5f077b7652e4c25c9d4b","0.026","","","","","de","2.0","true","30730","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-berlin/","2026-06-21 04:29:40"
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"https://www.runnersworld.de/laufkalender/r5k-tour/","text/html; charset=utf-8","200","","Indexable","","R5K-Tour","8","83","Die R5K-Tour ist eine Rennserie für Nachwuchsläuferinnen und Nachwuchsläufer.","77","503","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","R5K-Tour","8","","0","R5K-Tour","8","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/r5k-tour/","","","","","","352915","46945","983793","145.798","A","546","","","","","","3","2","","11","10","7","0.140","63","51","0","21","20","0","","","","","7d1e3d92befb6960bbd724cfc1158950","0.020","","","","","de","2.0","true","32523","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:29:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/r5k-tour/","2026-06-21 04:29:41"
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"https://www.runnersworld.de/laufkalender/goeteborgsvarvet-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","GöteborgsVarvet-Halbmarathon","28","286","Jetzt zum GöteborgsVarvet anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","814","GoeteborgsVarvet-Halbmarathon,GöteborgsVarvet-Halbmarathon,Goeteborg,Göteborg,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","124","GöteborgsVarvet-Halbmarathon","28","","0","GöteborgsVarvet-Halbmarathon","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/goeteborgsvarvet-halbmarathon/","","","","","","344012","46530","983353","145.733","A","465","","","","","","3","2","","3","3","0","0.040","59","51","0","20","20","0","","","","","d25dec0e4f0a7ed8ef9cdc709abadd31","0.020","","","","","de","2.0","true","41650","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/goeteborgsvarvet-halbmarathon/","2026-06-21 04:30:12"
"https://page-api.runnersworld.de/articletracker/373427?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373427?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:12"
"https://www.runnersworld.de/laufkalender/cardiff-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Cardiff-Halbmarathon","20","195","Der Cardiff Half Marathon in der walisischen Hauptstadt ist der zweitgrößte Halbmarathon in Großbritannien.","107","675","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Cardiff-Halbmarathon","20","","0","Cardiff-Halbmarathon","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/cardiff-halbmarathon/","","","","","","352397","47615","984457","145.897","A","662","","","","","","3","2","","5","5","2","0.070","59","51","0","21","20","0","","","","","82900406f4e0f831d671b7d59bde75b4","0.534","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/cardiff-halbmarathon/","2026-06-21 04:30:14"
"https://page-api.runnersworld.de/articletracker/706691?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/706691?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:15"
"https://www.runnersworld.de/laufkalender/kopenhagen-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Kopenhagen-Halbmarathon II RUNNER’S WORLD Laufkalender","54","553","Jetzt zum Kopenhagen-Halbmarathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","881","Kopenhagen-Halbmarathon,Kopenhagen,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","81","Kopenhagen-Halbmarathon II RUNNER’S WORLD Laufkalender","54","","0","Kopenhagen-Halbmarathon","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kopenhagen-halbmarathon/","","","","","","367894","49024","985877","146.107","A","724","","","","","","3","2","","12","10","6","0.140","60","51","0","21","20","0","","","","","3184d35ebfa8849e47906452a72c96a0","0.031","","","","","de","2.0","true","28433","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kopenhagen-halbmarathon/","2026-06-21 04:30:17"
"https://page-api.runnersworld.de/articletracker/342722?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342722?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:18"
"https://www.runnersworld.de/laufkalender/praghalbmarathon/","text/html; charset=utf-8","200","","Indexable","","Halbmarathon Prag","17","175","Der Prag-Halbmarathon führt durch die verschiedenen, urigen Viertel der tschechischen Hauptstadt und entlang der Moldau.","120","766","Halbmarathon Prag,Prag,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","69","Halbmarathon Prag","17","","0","Halbmarathon Prag","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/praghalbmarathon/","","","","","","342427","46715","983527","145.759","A","515","","","","","","3","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","701b02b4769dcfc2e81246fffe65757a","1.222","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/praghalbmarathon/","2026-06-21 04:30:18"
"https://page-api.runnersworld.de/articletracker/341580?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341580?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:20"
"https://www.runnersworld.de/verletzungen-vorbeugung/blase-am-fuss/","text/html; charset=utf-8","200","","Indexable","","Blase am Fuß: So gehst du dagegen vor","37","352","Eine Blase am Fuß entsteht beim Laufen durch Druck und Reibung. » Hier gibt's die besten Tipps zu Vorbeugung und Behandlung.","124","795","Gesundheit,Verletzungen & Vorbeugung","36","Blase am Fuß: So gehst du dagegen vor","37","","0","Läuferpein: Blase am Fuß : Schnelle Hilfe gegen Blasen am Fuß","61","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/blase-am-fuss/","","","","","","458177","86620","1029987","152.644","A","2745","","","","","","3","2","","10","9","0","0.130","50","44","0","49","35","14","","","","","8cfc0371691547b87d462fca4d08f54c","0.558","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/blase-am-fuss/","2026-06-21 04:30:19"
"https://page-api.runnersworld.de/articletracker/295785?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295785?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:30:20"
"https://www.runnersworld.de/lauftraining/so-erstellen-sie-ihr-leistungsprofil/","text/html; charset=utf-8","200","","Indexable","","Sind Sie eher der Schnelligkeits- oder Ausdauertyp?","51","457","Liegt Ihnen eher Ausdauer oder Schnelligkeit? » So erstellen Sie Ihr Leistungsprofil, um Stärken und Schwächen zu identifizieren.","129","784","Training,Lauftraining","21","Sind Sie eher der Schnelligkeits- oder Ausdauertyp?","51","","0","Läuferische Stärken und Schwächen analysieren : Sind Sie eher der Schnelligkeits- oder Ausdauertyp?","99","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/so-erstellen-sie-ihr-leistungsprofil/","","","","","","372043","52655","989483","146.641","A","873","","","","","","3","2","","7","7","0","0.100","56","50","0","19","19","0","","","","","c7795c8a3d4d01b93448426c39ba8e18","0.491","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/so-erstellen-sie-ihr-leistungsprofil/","2026-06-21 04:30:19"
"https://page-api.runnersworld.de/articletracker/336788?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336788?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:30:21"
"https://www.runnersworld.de/tools/laufzeitprognose-zielzeit-berechnen/","text/html","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","2","","1","1","0","0.010","0","0","0","0","0","0","","","","","","0.009","","https://www.runnersworld.de/tools/wettkampfzeit-rechner/","HTTP Redirect","","","","","","","","Sun, 21 Jun 2026 02:30:27 GMT","nginx","max-age=31536000","","","","","","https://www.runnersworld.de/tools/wettkampfzeit-rechner/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/tools/laufzeitprognose-zielzeit-berechnen/","2026-06-21 04:30:27"
"https://www.runnersworld.de/laufkalender/semimarathondeparis/","text/html; charset=utf-8","200","","Indexable","","Semi Marathon de Paris","22","215","Der Paris-Halbmarathon oder Semi Marathon de Paris ist nach dem Paris-Marathon die teilnehmerstärkste Laufveranstaltung in Frankreich.","134","862","Semi Marathon de Paris,Paris,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","75","Semi Marathon de Paris","22","","0","Semi Marathon de Paris","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/semimarathondeparis/","","","","","","323082","45226","982084","145.545","A","432","","","","","","3","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","93a30a8756cb30b8adff4223e4c8fcf7","0.020","","","","","de","2.0","true","17664","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/semimarathondeparis/","2026-06-21 04:30:22"
"https://page-api.runnersworld.de/articletracker/341902?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341902?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:22"
"https://www.runnersworld.de/laufkalender/barcelona-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Barcelona-Halbmarathon","22","223","Der Mitja Marató de Barcelona führt von der Passeig de Pujades auf einem abwechslungsreichen Rundkurs durch die katalanische Metropole.","135","871","Barcelona-Halbmarathon,Barcelona,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","79","Barcelona-Halbmarathon","22","","0","Barcelona-Halbmarathon","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/barcelona-halbmarathon/","","","","","","469277","52491","989340","146.620","A","447","","","","","","3","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","c992bb7ab79fe0e4090aab88affa8ce7","0.026","","","","","de","2.0","true","37853","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/barcelona-halbmarathon/","2026-06-21 04:30:25"
"https://page-api.runnersworld.de/articletracker/341912?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341912?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:26"
"https://www.runnersworld.de/trainingsplaene/erster-marathon-ziel-ankommen/","text/html; charset=utf-8","200","","Indexable","","Erster Marathon: Der 12-Wochen-Trainingsplan","44","417","Du willst dich an die Königsdisziplin Marathon wagen? » Mit diesem 12-Wochen-Laufplan schaffst du die 42,195 Kilometer glücklich und gesund.","140","887","Training,Trainingsplaene,Trainingspläne,Marathon-Trainingsplaene,Marathon-Trainingspläne","88","Erster Marathon: Der 12-Wochen-Trainingsplan","44","","0","Erster Marathon : Trainingsplan für den ersten Marathon","55","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/erster-marathon-ziel-ankommen/","","","","","","386512","58281","999768","148.166","A","924","","","","","","3","2","","21","20","0","0.280","67","59","0","21","20","1","","","","","17c3dab0c03bd21f9da8fa85cee86f2b","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/erster-marathon-ziel-ankommen/","2026-06-21 04:30:27"
"https://page-api.runnersworld.de/articletracker/298394?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298394?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:30:28"
"https://www.runnersworld.de/laufkalender/fichtelgebirgsmarathon-wunsiedel/","text/html; charset=utf-8","200","","Indexable","","Fichtelgebirgsmarathon Wunsiedel","32","311","Bei dem Marathon durch das Fichtelgebirge steht das Lauferlebnis inmitten herrlicher Natur im Vordergrund.","106","668","Fichtelgebirgsmarathon Weissenstadt,Fichtelgebirgsmarathon Weißenstadt,Fichtelgebirgsmarathon Wunsiedel,Wunsiedel,Laufevents,Laufkalender,Berglaeufe,Bergläufe","158","Fichtelgebirgsmarathon Wunsiedel","32","","0","Fichtelgebirgsmarathon Wunsiedel","32","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/fichtelgebirgsmarathon-wunsiedel/","","","","","","330507","45649","982480","145.604","A","511","","","","","","3","2","","7","7","5","0.100","59","51","0","21","20","0","","","","","9b68134b20f9b464f25e07cccf258cbb","0.038","","","","","de","2.0","true","47114","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/fichtelgebirgsmarathon-wunsiedel/","2026-06-21 04:30:27"
"https://page-api.runnersworld.de/articletracker/373519?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373519?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:28"
"https://www.runnersworld.de/laufkalender/gold-coast-airport-marathon/","text/html; charset=utf-8","200","","Indexable","","Gold Coast Airport-Marathon","27","256","Der Gold-Coast-Marathon in Queensland ist neben dem Melbourne-Marathon der größte in Australien.","96","626","Gold Coast Airport-Marathon,Gold Coast,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","85","Gold Coast Airport-Marathon","27","","0","Gold Coast Airport-Marathon","27","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/gold-coast-airport-marathon/","","","","","","312891","43766","980597","145.324","A","384","","","","","","3","2","","14","9","6","0.130","60","51","0","21","20","0","","","","","3a4dddd4d5417bf1de06c08db3d6b","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/gold-coast-airport-marathon/","2026-06-21 04:30:27"
"https://page-api.runnersworld.de/articletracker/373538?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373538?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:28"
"https://www.runnersworld.de/laufkalender/steinhuder-meer-triathlon/","text/html; charset=utf-8","200","","Indexable","","Steinhuder Meer-Triathlon","25","234","Beim Steinhuder Meer Triathlon gehen die Sportlerinnen und Sportler bald wieder auf die Lauf-, Rad- und Schwimmstrecken rund um Steinhude.","138","879","Laufevents,Laufkalender,Triathlon Events","40","Steinhuder Meer-Triathlon","25","","0","Steinhuder Meer-Triathlon","25","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/steinhuder-meer-triathlon/","","","","","","459780","51191","988029","146.426","A","528","","","","","","3","2","","5","5","3","0.070","58","50","0","21","20","0","","","","","dad2c768a1f4cb07868573682435fb62","0.017","","","","","de","2.0","true","38698","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/steinhuder-meer-triathlon/","2026-06-21 04:30:29"
"https://page-api.runnersworld.de/articletracker/734026?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/734026?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:30"
"https://www.runnersworld.de/laufkalender/schwerinerfuenfseenlauf/","text/html; charset=utf-8","200","","Indexable","","Schweriner Fünf-Seen-Lauf","25","242","Beim Schweriner Fünf-Seen-Lauf heißt es Laufen im Herzen des Weltkulturerbes unter dem Motto „Bewegen - Begegnen – Erleben“.","124","804","Schweriner Fuenf-Seen-Lauf,Schweriner Fünf-Seen-Lauf,Schwerin,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","136","Schweriner Fünf-Seen-Lauf","25","","0","Schweriner Fünf-Seen-Lauf","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/schwerinerfuenfseenlauf/","","","","","","338645","46721","983573","145.766","A","570","","","","","","3","2","","8","8","6","0.110","60","52","0","21","20","0","","","","","b1a3e9a4caa67cf39904d65efe980211","0.533","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/schwerinerfuenfseenlauf/","2026-06-21 04:30:33"
"https://page-api.runnersworld.de/articletracker/372825?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372825?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:34"
"https://www.runnersworld.de/laufkalender/stadionlaufkoeln/","text/html; charset=utf-8","200","","Indexable","","Stadionlauf Köln","16","147","Der Kölner Stadionlauf mit Start vor dem RheinEnergieStadion führt auf einem flachen 5-km-Rundkurs durch den schattigen Stadtwald.","130","831","Stadionlauf Koeln,Stadionlauf Köln,Koeln,Köln,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","92","Stadionlauf Köln","16","","0","Stadionlauf Köln","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stadionlaufkoeln/","","","","","","353895","47587","984441","145.894","A","609","","","","","","3","2","","9","9","6","0.130","59","51","0","21","20","0","","","","","55313e454b6b214adc77f50a43ba5f69","0.030","","","","","de","2.0","true","48219","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stadionlaufkoeln/","2026-06-21 04:30:35"
"https://page-api.runnersworld.de/articletracker/371573?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371573?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:36"
"https://www.runnersworld.de/laufkalender/sonnwendlaufumdengruentenseeoymittelberg/","text/html; charset=utf-8","200","","Indexable","","Sonnwendlauf um den Grüntensee Oy-Mittelberg","44","434","Der Sonnwendlauf führt auf einer landschaftlich sehr schönen Strecke rund um den Grüntensee bei Oy-Mittelberg im Allgäu.","120","759","Sonnwendlauf um den Gruentensee Oy-Mittelberg,Sonnwendlauf um den Grüntensee Oy-Mittelberg,Oy-Mittelberg,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","179","Sonnwendlauf um den Grüntensee Oy-Mittelberg","44","","0","Sonnwendlauf um den Grüntensee Oy-Mittelberg","44","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sonnwendlaufumdengruentenseeoymittelberg/","","","","","","327380","45348","982206","145.563","A","452","","","","","","3","2","","6","6","4","0.080","61","53","0","20","20","1","","","","","798ea2193c61cf36889aeb40820385e5","0.018","","","","","de","2.0","true","26555","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sonnwendlaufumdengruentenseeoymittelberg/","2026-06-21 04:30:36"
"https://page-api.runnersworld.de/articletracker/371869?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371869?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:36"
"https://www.runnersworld.de/laufkalender/mittsommernachtslauf-hannover/","text/html; charset=utf-8","200","","Indexable","","Mittsommernachtslauf Hannover","29","296","Jetzt zum Mittsommernachtlauf Hannover anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","907","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Mittsommernachtslauf Hannover","29","","0","Mittsommernachtslauf Hannover","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mittsommernachtslauf-hannover/","","","","","","307680","43451","980305","145.281","A","339","","","","","","3","2","","8","8","6","0.110","61","53","0","21","20","0","","","","","53c3eedf57e91542823fb415e7cf315d","0.023","","","","","de","2.0","true","35891","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mittsommernachtslauf-hannover/","2026-06-21 04:30:36"
"https://page-api.runnersworld.de/articletracker/852835?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/852835?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:37"
"https://www.runnersworld.de/laufkalender/wilhelmsfelderkerwelauf/","text/html; charset=utf-8","200","","Indexable","","Wilhelmsfelder Kerwelauf","24","231","Der Wilhelmsfelder Kerwelauf bietet landschaftlich sehenswerte Strecken.","72","452","Wilhelmsfelder Kerwelauf,Wilhelmsfeld,Laufevents,Laufkalender","61","Wilhelmsfelder Kerwelauf","24","","0","Wilhelmsfelder Kerwelauf","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wilhelmsfelderkerwelauf/","","","","","","280633","40134","976983","144.789","A","202","","","","","","3","2","","7","7","6","0.100","51","44","0","21","20","0","","","","","efacf14dec7f87cd8eb014740c4ddd8f","0.018","","","","","de","2.0","true","33496","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wilhelmsfelderkerwelauf/","2026-06-21 04:30:37"
"https://page-api.runnersworld.de/articletracker/371693?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371693?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:38"
"https://www.runnersworld.de/laufevents/halbmarathons/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Halbmarathons (Seite 2)","23","219","Finde den passenden Halbmarathon! » Hier gibt es alle Termine im Überblick!","75","470","RW Themenseiten,Halbmarathon,Marathon,RUNNER’S WORLD,Laufkalender,Halbmarathon-Saison,Fruehling,Frühling,Herbst,Halbmarathonvorbereitung,Grundlagenausdauer,Bewegungsapparat,Laufevents,Halbmarathons","197","","0","","0","","0","","0","noindex","","","","","","","","","249609","35992","1223276","181.290","A","512","","","","","","3","4","","5","4","0","0.060","75","68","28","19","19","0","","","","","f94a836e2e1221681069b55cdc88d31c","0.678","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/halbmarathons/seite/2/","2026-06-21 04:30:41"
"https://www.runnersworld.de/laufkalender/midnight-run-reykjavik/","text/html; charset=utf-8","200","","Indexable","","Midnight Run Reykjavík","22","205","Der Midnight Run in Reykjavík führt von der Laugardalshöll-Sporthalle zu den heißen Quellen von Laugardalur.","108","675","Midnight Run Reykjavik,Midnight Run Reykjavík,Reykjavik,Reykjavík,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","124","Midnight Run Reykjavík","22","","0","Midnight Run Reykjavík","22","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/midnight-run-reykjavik/","","","","","","304424","42507","979322","145.136","A","268","","","","","","3","2","","7","7","5","0.100","59","51","0","21","20","0","","","","","38d92aae06b066f0a668936eec7a9f88","0.031","","","","","de","2.0","true","11046","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/midnight-run-reykjavik/","2026-06-21 04:30:43"
"https://page-api.runnersworld.de/articletracker/373525?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373525?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:44"
"https://www.runnersworld.de/laufkalender/gletschermarathonpitztalimst/","text/html; charset=utf-8","200","","Indexable","","Gletschermarathon Pitztal-Imst","30","282","Der Gletschermarathon führt ausgehend von Mandarfen durch das ganze Pitztal nach Imst.","86","567","Gletschermarathon Pitztal-Imst,St. Leonhard,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","90","Gletschermarathon Pitztal-Imst","30","","0","Gletschermarathon Pitztal-Imst","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/gletschermarathonpitztalimst/","","","","","","504147","53838","990671","146.817","A","700","","","","","","3","2","","6","6","5","0.080","59","52","0","21","20","0","","","","","f696289870326e480e71d8feb7a18a77","0.028","","","","","de","2.0","true","38090","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/gletschermarathonpitztalimst/","2026-06-21 04:30:44"
"https://page-api.runnersworld.de/articletracker/373536?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373536?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:44"
"https://www.runnersworld.de/laufkalender/bever-lauf-ostbevern/","text/html; charset=utf-8","200","","Indexable","","Bever-Lauf Ostbevern","20","194","Die Laufstrecken beim Bever-Lauf führen über Wirtschaftswege durch die ebene, flache Münsterländer Parklandschaft bei Ostbevern.","128","820","Beverlauf Ostbevern,Ostbevern,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","104","Bever-Lauf Ostbevern","20","","0","Bever-Lauf Ostbevern","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bever-lauf-ostbevern/","","","","","","308348","43424","980302","145.281","A","330","","","","","","3","2","","8","8","6","0.110","60","52","0","21","20","0","","","","","33079f30e33e0e5db64661edc47a4534","0.421","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bever-lauf-ostbevern/","2026-06-21 04:30:44"
"https://page-api.runnersworld.de/articletracker/341813?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341813?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:45"
"https://www.runnersworld.de/laufevents/halbmarathons/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Halbmarathons (Seite 6)","23","219","Finde den passenden Halbmarathon! » Hier gibt es alle Termine im Überblick!","75","470","RW Themenseiten,Halbmarathon,Marathon,RUNNER’S WORLD,Laufkalender,Halbmarathon-Saison,Fruehling,Frühling,Herbst,Halbmarathonvorbereitung,Grundlagenausdauer,Bewegungsapparat,Laufevents,Halbmarathons","197","","0","","0","","0","","0","noindex","","","","","","","","","250398","35392","1222674","181.200","A","489","","","","","","3","4","","6","5","0","0.070","76","66","25","19","19","0","","","","","93ce8194ee58e8d1aa358af0bf9db17a","0.033","","","","","de","2.0","true","2685","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/halbmarathons/seite/6/","2026-06-21 04:30:45"
"https://www.runnersworld.de/laufevents/halbmarathons/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Halbmarathons (Seite 3)","23","219","Finde den passenden Halbmarathon! » Hier gibt es alle Termine im Überblick!","75","470","RW Themenseiten,Halbmarathon,Marathon,RUNNER’S WORLD,Laufkalender,Halbmarathon-Saison,Fruehling,Frühling,Herbst,Halbmarathonvorbereitung,Grundlagenausdauer,Bewegungsapparat,Laufevents,Halbmarathons","197","","0","","0","","0","","0","noindex","","","","","","","","","250727","36041","1223329","181.297","A","570","","","","","","3","4","","6","5","0","0.070","76","69","28","19","19","0","","","","","e270db7c6a1f68ceec5b4776188d45d6","0.689","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/halbmarathons/seite/3/","2026-06-21 04:30:49"
"https://www.runnersworld.de/laufkalender/nachtmarathonmarburg/","text/html; charset=utf-8","200","","Indexable","","Nachtmarathon Marburg","21","220","Die Strecke beim Marburger Nachtmarathon führt in der Abenddämmerung durch die mittelhessische Universitätsstadt.","113","736","Nachtmarathon Marburg,Marburg,Laufevents,Laufkalender,Marathons","63","Nachtmarathon Marburg","21","","0","Nachtmarathon Marburg","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/nachtmarathonmarburg/","","","","","","322369","45238","982080","145.544","A","442","","","","","","3","2","","8","8","6","0.110","61","54","0","21","20","0","","","","","1b923ba610ce09c22afd794247d250f8","0.033","","","","","de","2.0","true","49098","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/nachtmarathonmarburg/","2026-06-21 04:30:51"
"https://page-api.runnersworld.de/articletracker/373578?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373578?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:52"
"https://www.runnersworld.de/laufkalender/seiser-alm-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Seiser Alm-Halbmarathon","23","231","Der Seiser Alm-Halbmarathon ist ein einzigartiges Lauferlebnis auf Europas größter Hochalm.","91","575","Seiser-Alm-Halbmarathon,Seiser Alm,Laufevents,Laufkalender,Berglaeufe,Bergläufe","79","Seiser Alm-Halbmarathon","23","","0","Seiser Alm-Halbmarathon","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/seiser-alm-halbmarathon/","","","","","","375024","50022","986854","146.252","A","863","","","","","","3","2","","6","6","5","0.080","61","53","0","21","20","0","","","","","523df41cd80a1043c536a945ce7be9dd","0.024","","","","","de","2.0","true","41195","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seiser-alm-halbmarathon/","2026-06-21 04:30:52"
"https://page-api.runnersworld.de/articletracker/373391?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373391?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:53"
"https://www.runnersworld.de/laufkalender/challenge-kaiserwinkl-walchsee-triathlon/","text/html; charset=utf-8","200","","Indexable","","Challenge Kaiserwinkl-Walchsee Triathlon: Solo Challenge","56","518","Triathlon im Herzen der Alpen: Eine traumhafte Kulisse, ein anspruchsvoller Kurs und für alle Triathleten die Herausforderung im Kaiserwinkl in Tirol.","150","906","Challenge Kaiserwinkl-Walchsee Triathlon,Walchsee-Kaiserwinkl,Laufevents,Laufkalender,Triathlon Events","102","Challenge Kaiserwinkl-Walchsee Triathlon: Solo Challenge","56","","0","Challenge Kaiserwinkl-Walchsee Triathlon","40","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/challenge-kaiserwinkl-walchsee-triathlon/","","","","","","322578","45795","982639","145.627","A","610","","","","","","3","2","","4","4","3","0.060","58","50","0","21","20","0","","","","","daed015db2147eac36a86da579ae4314","0.461","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/challenge-kaiserwinkl-walchsee-triathlon/","2026-06-21 04:30:53"
"https://page-api.runnersworld.de/articletracker/375216?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375216?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:54"
"https://www.runnersworld.de/laufevents/halbmarathons/seite/9/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Halbmarathons (Seite 9)","23","219","Finde den passenden Halbmarathon! » Hier gibt es alle Termine im Überblick!","75","470","RW Themenseiten,Halbmarathon,Marathon,RUNNER’S WORLD,Laufkalender,Halbmarathon-Saison,Fruehling,Frühling,Herbst,Halbmarathonvorbereitung,Grundlagenausdauer,Bewegungsapparat,Laufevents,Halbmarathons","197","","0","","0","","0","","0","noindex","","","","","","","","","230352","32483","1219750","180.767","A","77","","","","","","3","4","","6","5","0","0.070","47","42","4","19","19","0","","","","","41d9278bfa3274a3e37862581135f4f3","0.664","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/halbmarathons/seite/9/","2026-06-21 04:30:53"
"https://www.runnersworld.de/laufkalender/ironman-70-3-muskoka/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Muskoka","20","202","Der Ironman 70.3 Muskoka ist die Triathlon-Veranstaltung, die am malerischen Peninsula Lake startet.","100","630","Ironman 70.3 Muskoka,Muskoka,Laufevents,Laufkalender,Halbmarathons","66","Ironman 70.3 Muskoka","20","","0","Ironman 70.3 Muskoka","20","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-muskoka/","","","","","","302690","42587","979431","145.152","A","314","","","","","","3","2","","5","5","3","0.070","58","51","0","21","20","0","","","","","a583afdfae90f67571d7e27379346cdd","0.514","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:30:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-muskoka/","2026-06-21 04:30:57"
"https://page-api.runnersworld.de/articletracker/379787?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379787?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:30:59"
"https://www.runnersworld.de/laufkalender/crailsheimer-halbmarathon-burgberglauf/","text/html; charset=utf-8","200","","Indexable","","Crailsheimer Halbmarathon - Burgberglauf I RUNNER’S WORLD Laufkalender","70","680","Jetzt zum Crailsheimer Halbmarathon - Burgberglauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","148","970","Crailsheimer Halbmarathon,Crailsheim,Laufevents,Laufkalender","60","Crailsheimer Halbmarathon - Burgberglauf I RUNNER’S WORLD Laufkalender","70","","0","Crailsheimer Halbmarathon - Burgberglauf","40","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/crailsheimer-halbmarathon-burgberglauf/","","","","","","312775","43079","979923","145.225","A","323","","","","","","3","2","","7","7","4","0.100","52","45","0","21","20","0","","","","","45403168df10811e6e92aa8dfdaa1cf0","0.556","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/crailsheimer-halbmarathon-burgberglauf/","2026-06-21 04:31:00"
"https://page-api.runnersworld.de/articletracker/373495?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373495?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:31:01"
"https://www.runnersworld.de/laufkalender/run-und-fun-tuttlingen/","text/html; charset=utf-8","200","","Indexable","","Run & Fun Tuttlingen I RUNNER’S WORLD Laufkalender","50","487","Jetzt zum Run & Fun Tuttlingen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","837","Donautal-Marathon Tuttlingen,Tuttlingen,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","114","Run & Fun Tuttlingen I RUNNER’S WORLD Laufkalender","50","","0","Run & Fun Tuttlingen","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/run-und-fun-tuttlingen/","","","","","","368601","48934","985773","146.092","A","793","","","","","","3","2","","21","11","9","0.150","63","54","0","21","20","0","","","","","54f1d776f9dcceb29f34ca056d9c5a75","0.027","","","","","de","2.0","true","25886","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/run-und-fun-tuttlingen/","2026-06-21 04:31:00"
"https://page-api.runnersworld.de/articletracker/372021?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372021?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:31:01"
"https://www.runnersworld.de/laufkalender/vancouverhalfmarathon/","text/html; charset=utf-8","200","","Indexable","","Vancouver-Halbmarathon","22","229","Der Vancouver Half Marathon wurde 1999 ins Leben gerufen und ist eines der Flaggschiff-Events der Canada Running Series in British Columbia.","140","890","Vancouver-Halbmarathon,Vancouver,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","79","Vancouver-Halbmarathon","22","","0","Vancouver-Halbmarathon","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/vancouverhalfmarathon/","","","","","","308923","43547","980400","145.295","A","369","","","","","","3","2","","6","6","4","0.080","59","52","0","21","20","0","","","","","23024e4b59f01f9887ae7915096b177d","0.032","","","","","de","2.0","true","29626","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/vancouverhalfmarathon/","2026-06-21 04:31:01"
"https://page-api.runnersworld.de/articletracker/373648?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373648?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:31:02"
"https://www.runnersworld.de/laufkalender/panoramalauf-rothenberg/","text/html; charset=utf-8","200","","Indexable","","Panoramalauf Rothenberg","23","235","Der Panoramalauf in Rothenberg bietet viele Ausblicke in die wunderschöne Landschaft des Odenwalds.","99","641","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Panoramalauf Rothenberg","23","","0","Panoramalauf Rothenberg","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/panoramalauf-rothenberg/","","","","","","325121","45888","982713","145.638","A","513","","","","","","3","2","","9","9","6","0.130","59","51","0","21","20","0","","","","","5e07aca0212d39314e5f6f79174b70db","0.558","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/panoramalauf-rothenberg/","2026-06-21 04:31:01"
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"https://www.runnersworld.de/lauftraining/ist-taeglich-laufen-ungesund/","text/html; charset=utf-8","200","","Indexable","","Jeden Tag Joggen: Ist das ungesund?","35","335","Jeden Tag joggen – gesund oder riskant? Erfahre, was Streak Running für Körper und Psyche bedeutet und wann du besser pausieren solltest.","137","877","Training,Lauftraining","21","Jeden Tag Joggen: Ist das ungesund?","35","","0","Täglich joggen : Ist jeden Tag Laufen ungesund?","47","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/ist-taeglich-laufen-ungesund/","","","","","","428457","67772","1009256","149.572","A","1476","","","","","","3","2","","7","7","0","0.100","56","50","0","21","20","1","","","","","cf3dca8d2b165fdd54ca557633fd4661","0.403","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/ist-taeglich-laufen-ungesund/","2026-06-21 04:31:08"
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"https://www.runnersworld.de/lauftraining/ruhetage/","text/html; charset=utf-8","200","","Indexable","","Ruhetage für Läufer: Mehr Leistung, weniger Verletzungen","56","520","Leistungsfortschritte entwickeln sich in den Laufpausen. » Deshalb sind Ruhetage so wichtig.","92","575","Training,Lauftraining,Regeneration","34","Ruhetage für Läufer: Mehr Leistung, weniger Verletzungen","56","","0","Richtige Regeneration : Deshalb sind Ruhetage wichtig","53","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/ruhetage/","","","","","","495255","82137","1026662","152.151","A","2294","","","","","","3","2","","27","27","0","0.380","69","62","0","19","19","0","","","","","13e3bdc5ce060f39e95320109bfb4129","0.549","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/ruhetage/","2026-06-21 04:31:08"
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"https://www.runnersworld.de/lauftraining/trainingsplan-erstellen-fuer-laeufer-anleitungen-tipps-beispielplaene/","text/html; charset=utf-8","200","","Indexable","","Trainingsplan erstellen für Läufer: Anleitungen, Tipps & Beispielpläne","70","613","Erstelle deinen individuellen Lauf-Trainingsplan: Ziele definieren, Belastung anpassen, Trainingsprinzipien nutzen – inkl. Tipps, Beispiele und Tools","149","891","Training,Lauftraining","21","Trainingsplan erstellen für Läufer: Anleitungen, Tipps & Beispielpläne","70","","0","Anleitung, Beispiele und Tipps : Trainingsplan erstellen Schritt für Schritt","76","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/trainingsplan-erstellen-fuer-laeufer-anleitungen-tipps-beispielplaene/","","","","","","473871","75607","1019023","151.019","A","1847","","","","","","3","2","","22","21","0","0.290","63","57","0","25","25","0","","","","","37a9d5452e1481091430fd476dd431d1","0.499","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/trainingsplan-erstellen-fuer-laeufer-anleitungen-tipps-beispielplaene/","2026-06-21 04:31:09"
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"https://www.runnersworld.de/lauftraining/das-richtige-lauftempo/","text/html; charset=utf-8","200","","Indexable","","Das richtige Lauftempo: So findest du deine ideale Geschwindigkeit","66","601","Die meisten Läuferinnen und Läufer laufen viel zu schnell. » Hier erfährst du, wann welche Pace für dich sinnvoll ist.","118","706","Training,Lauftraining","21","Das richtige Lauftempo: So findest du deine ideale Geschwindigkeit","66","","0","Nicht zu schnell und nicht zu langsam : Das ist das richtige Lauftempo","70","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/das-richtige-lauftempo/","","","","","","531895","95096","1041503","154.351","A","3549","","","","","","3","2","","8","8","0","0.110","54","47","0","19","19","0","","","","","eef6ed7dc119127cf05bd096d1318f28","0.693","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/das-richtige-lauftempo/","2026-06-21 04:31:09"
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"https://www.runnersworld.de/krafttraining-stretching/faszientraining/","text/html; charset=utf-8","200","","Indexable","","Die besten Übungen mit der Faszienrolle","39","361","Effektive Selbstmassage: Mit einer Faszienrolle lösen Sie Muskelverspannungen selbst. » Das sind die besten Übungen.","116","728","Training,Krafttraining & Stretching,Regeneration","48","Die besten Übungen mit der Faszienrolle","39","","0","Faszientraining : Übungen mit der Faszienrolle","46","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/faszientraining/","","","","","","413040","58878","995733","147.568","A","1089","","","","","","3","2","","22","19","0","0.260","62","52","0","32","27","5","","","","","991ae397fa40483c1dd31bd556a7fe99","0.545","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/faszientraining/","2026-06-21 04:31:15"
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"https://www.runnersworld.de/gesundheitstipps/knochenstimulation/","text/html; charset=utf-8","200","","Indexable","","Knochenstimulation","18","179","Mit einem mobilen Ultraschallgerät lässt sich eine OP bei Stressfrakturen vermeiden. » Die Behandlung.","102","631","Gesundheit,Tipps & News","23","Knochenstimulation","18","","0","Neue Behandlungsmethoden der Sportmedizin : Knochenstimulation","62","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/knochenstimulation/","","","","","","319352","45190","982033","145.537","A","413","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","47132f8aee1ec4f608f97bcba0611622","0.432","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/knochenstimulation/","2026-06-21 04:31:17"
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"https://www.runnersworld.de/gesundheitstipps/nadeltherapie/","text/html; charset=utf-8","200","","Indexable","","Nadeltherapie zur Schmerzbehandlung","35","347","Bei der Nadeltherapie wird eine dünne Nadel in die schmerzende Stelle eingeführt. » So läuft die Behandlung ab.","111","682","Gesundheit,Tipps & News","23","Nadeltherapie zur Schmerzbehandlung","35","","0","Schmerzen mit Nadeln behandeln : Nadeltherapie","46","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/nadeltherapie/","","","","","","339999","47549","984379","145.885","A","581","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","ddc308ed43592eed1f791687608961a1","0.693","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/nadeltherapie/","2026-06-21 04:31:17"
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"https://www.runnersworld.de/gesundheitstipps/deutsche-leben-waehrend-des-lockdown-gesuender/","text/html; charset=utf-8","200","","Indexable","","Deutsche leben während des Lockdown gesünder","44","440","Die Corona-Krise hat uns weiterhin fest im Griff » Doch die Ausgangsbeschränkungen wirken sich positiv auf die Gesundheit aus.","126","790","Gesundheit,Tipps & News,Corona-Themenspecial","44","Deutsche leben während des Lockdown gesünder","44","","0","Viel Bewegung trotz Lockdown : Studie bestätigt Lauf-Boom durch Corona","70","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/deutsche-leben-waehrend-des-lockdown-gesuender/","","","","","","368810","52252","989097","146.584","A","699","","","","","","3","2","","5","5","0","0.070","59","52","0","19","19","0","","","","","1f0579709c3263352b89b3ee56820df6","0.637","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/deutsche-leben-waehrend-des-lockdown-gesuender/","2026-06-21 04:31:17"
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"https://www.runnersworld.de/gesundheitstipps/coronavirus-gute-gruende-fuers-laufen/","text/html; charset=utf-8","200","","Indexable","","Coronavirus: Darum ist Laufen jetzt so wichtig","46","411","Wir sind sicher: In Zeiten der weltweiten Corona-Pandemie ist Laufen die beste Sportart überhaupt. » Wir liefern 4 gute Gründe.","127","775","Gesundheit,Tipps & News,Corona-Themenspecial","44","Coronavirus: Darum ist Laufen jetzt so wichtig","46","","0","Coronavirus : Darum ist Laufen (gerade jetzt) der beste Sport der Welt","70","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/coronavirus-gute-gruende-fuers-laufen/","","","","","","411746","61770","998591","147.991","A","1299","","","","","","3","2","","8","7","0","0.100","64","56","0","31","25","6","","","","","4d50d88ced6e91903992820548753608","0.601","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/coronavirus-gute-gruende-fuers-laufen/","2026-06-21 04:31:24"
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"https://www.runnersworld.de/gesundheitstipps/weiterlaufen-oder-laufpause/","text/html; charset=utf-8","200","","Indexable","","Schmerzen: Weiterlaufen oder Laufpause?","39","379","""Augen zu und durch!"" ist nicht immer die richtige Wahl. »  Manchmal ist eine Trainingspause sogar unerlässlich.","112","682","Gesundheit,Tipps & News","23","Schmerzen: Weiterlaufen oder Laufpause?","39","","0","Schmerzen beim Laufen : Weiterlaufen oder Laufpause?","52","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/weiterlaufen-oder-laufpause/","","","","","","319100","44882","981762","145.497","A","398","","","","","","3","2","","3","3","0","0.040","47","41","0","19","19","0","","","","","e92b2b2c57e68e73e3a8cda6ae7dfbdc","0.339","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/weiterlaufen-oder-laufpause/","2026-06-21 04:31:25"
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"https://www.runnersworld.de/gesundheitstipps/richtig-ernaehren-erkaeltungsrisiko-mindern/","text/html; charset=utf-8","200","","Indexable","","Die richtige Ernährung im Marathontraining","42","384","Der Alptraum der Marathonvorbereitung: eine Erkältung. Wie Sie sich ernähren, damit Sie im Trainingsplan bleiben, lesen Sie hier","128","781","Gesundheit,Tipps & News","23","Die richtige Ernährung im Marathontraining","42","","0","Vitamin C tanken : Richtige Ernährung mit niedrigem Erkältungsrisiko","68","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/richtig-ernaehren-erkaeltungsrisiko-mindern/","","","","","","355448","49261","986103","146.140","A","701","","","","","","3","2","","2","2","0","0.030","52","46","0","19","19","0","","","","","f12529563e1a1a69bedf089b887ad445","0.425","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/richtig-ernaehren-erkaeltungsrisiko-mindern/","2026-06-21 04:31:26"
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"https://www.runnersworld.de/gesundheitstipps/die-vo-max-kardiorespiratorische-fitness/","text/html; charset=utf-8","200","","Indexable","","Kardiorespiratorische Fitness verstehen","39","356","Die VO₂max wird überwiegend für die Messung der Lauffitness genutzt. » Worüber der Wert zusätzlich Auskunft gibt.","113","719","Gesundheit,Tipps & News","23","Kardiorespiratorische Fitness verstehen","39","","0","Kardiorespiratorische Fitness : Die VO₂max als Indikator für allgemeine Gesundheit","82","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/die-vo-max-kardiorespiratorische-fitness/","","","","","","390654","60814","997688","147.857","A","1633","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","c43596d58b78c625398ef002b064cd2a","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/die-vo-max-kardiorespiratorische-fitness/","2026-06-21 04:31:33"
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"https://www.runnersworld.de/gesundheitstipps/welche-blutwerte-sind-fuer-laeufer-relevant/","text/html; charset=utf-8","200","","Indexable","","Welche Blutwerte sind für Läufer relevant?","42","379","Ich möchte eine Blutuntersuchung machen lassen, die meine Versorgung mit den wichtigsten Vitaminen und Mineralstoffen aufzeigt. Welche Werte sind relevant?","155","992","Gesundheit,Tipps & News,Frag Debbie!","36","Welche Blutwerte sind für Läufer relevant?","42","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Welche Blutwerte sind für Läufer relevant?","88","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/welche-blutwerte-sind-fuer-laeufer-relevant/","","","","","","352787","50680","988904","146.556","A","599","","","","","","3","2","","3","3","0","0.040","61","54","0","19","19","0","","","","","bdc19e608a85c56c222ef53002b9d6bc","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/welche-blutwerte-sind-fuer-laeufer-relevant/","2026-06-21 04:31:41"
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"https://www.runnersworld.de/gesundheitstipps/roter-kopf-beim-laufen-was-mache-ich-falsch/","text/html; charset=utf-8","200","","Indexable","","Roter Kopf beim Laufen: Was mache ich falsch?","45","426","Ich bekomme beim Laufen immer einen knallroten Kopf, egal ob ich schnell oder langsam unterwegs war. Ist das ein schlechtes Zeichen?","132","838","Gesundheit,Tipps & News,Frag Debbie!","36","Roter Kopf beim Laufen: Was mache ich falsch?","45","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Roter Kopf beim Laufen: Was mache ich falsch?","91","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/roter-kopf-beim-laufen-was-mache-ich-falsch/","","","","","","343739","49164","987403","146.333","A","540","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","12caa9cfdaa02432a11783337f34b20e","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/roter-kopf-beim-laufen-was-mache-ich-falsch/","2026-06-21 04:31:41"
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"https://www.runnersworld.de/gesundheitstipps/welchen-einfluss-haben-betablocker-aufs-laufen/","text/html; charset=utf-8","200","","Indexable","","Welchen Einfluss haben Betablocker aufs Laufen?","47","443","Trotz regelmäßigem Ausdauer­training habe ich Bluthochdruck und muss Betablocker nehmen. Welche Auswirkungen haben die Medikamente aufs Laufen?","143","956","Gesundheit,Tipps & News,Frag Debbie!","36","Welchen Einfluss haben Betablocker aufs Laufen?","47","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Welchen Einfluss haben Betablocker aufs Laufen?","93","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/welchen-einfluss-haben-betablocker-aufs-laufen/","","","","","","355958","50638","988880","146.552","A","593","","","","","","3","2","","3","3","0","0.040","60","53","0","19","19","0","","","","","d43d5455f19b8778d5a635ffefdf4a9f","0.497","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/welchen-einfluss-haben-betablocker-aufs-laufen/","2026-06-21 04:31:42"
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"https://www.runnersworld.de/gesundheitstipps/dicke-beine-vom-laufen-ist-das-normal/","text/html; charset=utf-8","200","","Indexable","","Dicke Beine vom Laufen – stimmt das?","36","349","Laufen stärkt die Muskulatur – aber bekommt man durch das Joggen dickere Beine? » Wir haben die Antwort.","104","675","Gesundheit,Tipps & News","23","Dicke Beine vom Laufen – stimmt das?","36","","0","Dicke Beine vom Joggen : Wie verändern sich die Beine durch Lauftraining?","73","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/dicke-beine-vom-laufen-ist-das-normal/","","","","","","450287","77212","1018672","150.967","A","1996","","","","","","3","2","","2","2","0","0.030","65","58","0","23","21","2","","","","","6b438b72138397fba1c1ca677f01340","0.029","","","","","de","2.0","true","2692","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/dicke-beine-vom-laufen-ist-das-normal/","2026-06-21 04:31:48"
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"https://www.runnersworld.de/gesundheitstipps/ausdauersport-und-darmgesundheit/","text/html; charset=utf-8","200","","Indexable","","So beeinflusst Ausdauersport die Darmgesundheit","47","448","Die Darmgesundheit entscheidet über deine Leistungsfähigkeit im Alltag und beim Sport. » Lies hier, wie du deinen Darm mit Ausdauersport gesund hältst.","151","945","Gesundheit,Tipps & News","23","So beeinflusst Ausdauersport die Darmgesundheit","47","","0","Gesundheit und Leistungsfähigkeit beginnen im Darm : So beeinflusst Ausdauersport deine Darmgesundheit","102","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/ausdauersport-und-darmgesundheit/","","","","","","518581","98334","1039829","154.103","A","3531","","","","","","3","2","","6","6","0","0.080","75","68","0","23","23","0","","","","","23ec6eba8cffaef7bdcf72839d2e001c","0.775","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/ausdauersport-und-darmgesundheit/","2026-06-21 04:31:49"
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"https://www.runnersworld.de/gesundheitstipps/was-ist-das-beste-abendessen-und-fruehstueck-vorm-marathon/","text/html; charset=utf-8","200","","Indexable","","Was ist das beste Abendessen und Frühstück vorm Marathon?","57","555","Wie sehen das ideale Abendessen und Frühstück vor einem Marathonwettkampf aus, der am Vormittag gestartet wird? Und wie ernährt sich die Elite?","143","919","Gesundheit,Tipps & News,Frag Debbie!","36","Was ist das beste Abendessen und Frühstück vorm Marathon?","57","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Was soll ich am Abend und Morgen vorm Marathon essen?","99","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/was-ist-das-beste-abendessen-und-fruehstueck-vorm-marathon/","","","","","","390781","54016","992253","147.052","A","827","","","","","","3","2","","3","3","0","0.040","61","54","0","19","19","0","","","","","1b99b8b3cc1f26a85ef820a2afbb51d","0.614","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/was-ist-das-beste-abendessen-und-fruehstueck-vorm-marathon/","2026-06-21 04:31:49"
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"https://www.runnersworld.de/lauftraining/plyometrisches-training/","text/html; charset=utf-8","200","","Indexable","","Plyometrische Übungen für Läuferinnen und Läufer","48","455","Plyometrisches Training, also Sprungübungen, machen Sie zu einem besseren Läufer. » Zum Work-out.","97","631","Training,Lauftraining","21","Plyometrische Übungen für Läuferinnen und Läufer","48","","0","Schneller mit Sprüngen : Plyometrische Übungen für Läufer","57","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/plyometrisches-training/","","","","","","366006","53987","990828","146.841","A","708","","","","","","3","2","","19","19","0","0.260","48","42","0","19","19","0","","","","","8db8e0604232cb63d28e287b13b9c600","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/plyometrisches-training/","2026-06-21 04:31:49"
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"https://www.runnersworld.de/gesund-essen-trinken/die-besten-12-lebensmittel-fuer-ihr-immunsystem/","text/html; charset=utf-8","200","","Indexable","","Die 12 besten Lebensmittel für Ihr Immunsystem","46","436","Mit der richtigen Ernährung ist Ihr Immunsystem gegen Erreger optimal gewappnet – erfahren Sie hier, welche Lebensmittel Ihre Abwehrkräfte boosten!","147","931","Ernaehrung,Ernährung,Gesund essen & trinken,Winter-Special","58","Die 12 besten Lebensmittel für Ihr Immunsystem","46","","0","Starke Abwehrkräfte : Die 12 besten Lebensmittel für dein Immunsystem","69","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/die-besten-12-lebensmittel-fuer-ihr-immunsystem/","","","","","","443991","60794","999510","148.127","A","1320","","","","","","3","2","","6","6","0","0.080","63","56","0","20","20","0","","","","","6e2719c08699dcda85a4a691cfbe2c9c","0.595","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/die-besten-12-lebensmittel-fuer-ihr-immunsystem/","2026-06-21 04:31:50"
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"https://www.runnersworld.de/gesundheitstipps/immunsystem-und-laufen/","text/html; charset=utf-8","200","","Indexable","","Schadet zu viel Laufen dem Immunsystem?","39","389","Schädigt es das Immunsystem, wenn man zu oft, zu schnell oder zu weit läuft? » Das sagt die Wissenschaft.","105","664","Gesundheit,Tipps & News","23","Schadet zu viel Laufen dem Immunsystem?","39","","0","Aktives Schutzschild : Schadet zu viel Laufen dem Immunsystem?","62","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/immunsystem-und-laufen/","","","","","","390751","63990","1000850","148.326","A","1596","","","","","","3","2","","14","13","0","0.180","50","44","0","20","20","0","","","","","c110e64b43066b730b0425fa121b88dc","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/immunsystem-und-laufen/","2026-06-21 04:31:56"
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"https://www.runnersworld.de/gesundheitstipps/wie-beeinflusst-schlechter-schlaf-mein-lauftraining/","text/html; charset=utf-8","200","","Indexable","","Wie beeinflusst schlechter Schlaf mein Lauftraining?","52","469","Welche Auswirkungen schlechter Schlaf und Schlafmangel auf Ihr Lauftraining haben. » Alles zum Zusammenhang von Schlaf und Laufen sowie Tipps zur Verbesserung.","159","1041","Gesundheit,Tipps & News","23","Wie beeinflusst schlechter Schlaf mein Lauftraining?","52","","0","Schlafen und Lauftraining : Wie beeinflusst schlechter Schlaf mein Training?","76","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/wie-beeinflusst-schlechter-schlaf-mein-lauftraining/","","","","","","417548","64149","1005651","149.037","A","1362","","","","","","3","2","","10","10","0","0.140","53","46","0","21","20","0","","","","","ba4df807898e28061dd41da887ce041f","0.022","","","","","de","2.0","true","5730","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/wie-beeinflusst-schlechter-schlaf-mein-lauftraining/","2026-06-21 04:31:58"
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"https://www.runnersworld.de/gesundheitstipps/nach-dem-laufen-ammoniakgeruch/","text/html; charset=utf-8","200","","Indexable","","Ammoniakgeruch nach dem Laufen","30","318","Ammoniak-Geruch nach einem Lauftraining sollten Sie nicht ignorieren. » Wir erklären, woher dieses Phänomen kommt.","114","733","Gesundheit,Tipps & News","23","Ammoniakgeruch nach dem Laufen","30","","0","Ammoniakgeruch nach dem Laufen : Beißender Geruch kann auf Mangel hindeuten","75","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/nach-dem-laufen-ammoniakgeruch/","","","","","","416508","64121","1005607","149.031","A","1429","","","","","","3","2","","3","3","0","0.040","56","50","0","19","19","0","","","","","79bd1f871a1bf6088b24d414a4afb376","0.421","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/nach-dem-laufen-ammoniakgeruch/","2026-06-21 04:31:58"
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"https://www.runnersworld.de/gesundheitstipps/sport-mit-kater/","text/html; charset=utf-8","200","","Indexable","","Sport mit Kater","15","137","Kann man Alkohol ausschwitzen? Hilft Laufen sogar beim Ausnüchtern? Diese Folgen hat Laufen nach übermäßigem Alkoholkonsum.","123","825","Gesundheit,Tipps & News","23","Sport mit Kater","15","","0","Laufen nach übermäßigem Alkoholkonsum : Sport mit Kater","55","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/sport-mit-kater/","","","","","","424887","68165","1009635","149.628","A","1593","","","","","","3","2","","4","4","0","0.060","58","52","0","28","24","4","","","","","cee4a7d674c0ddb2d2b479fa3132ee65","0.590","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/sport-mit-kater/","2026-06-21 04:31:58"
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"https://www.runnersworld.de/training-basiswissen/dein-erster-ultralauf-das-solltest-du-vorher-wissen/","text/html; charset=utf-8","200","","Indexable","","Dein erster Ultralauf: Das solltest du vorher wissen","52","451","Läufst du mehr als 42,2 km, gibt es einiges zu beachten. Mit der richtigen Vorbereitung gehst du entspannter auf die Strecke. » Die wichtigsten Tipps für ein gutes Finish.","171","1033","Training,Basiswissen","20","Dein erster Ultralauf: Das solltest du vorher wissen","52","","0","Tipps zu Training, Ernährung und Ausrüstung : Das erste Mal Ultralauf: Was du wissen solltest","93","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/dein-erster-ultralauf-das-solltest-du-vorher-wissen/","","","","","","450820","74057","1015824","150.545","A","2324","","","","","","3","2","","3","3","0","0.040","70","63","0","19","19","0","","","","","d0651dff0400d25cb32d8f0cac28c0bd","0.596","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:31:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/dein-erster-ultralauf-das-solltest-du-vorher-wissen/","2026-06-21 04:31:58"
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"https://www.runnersworld.de/verletzungen-vorbeugung/laufen-nach-grippe/","text/html; charset=utf-8","200","","Indexable","","Sport nach Grippe","17","160","Bei Grippe braucht der Körper eine konsequente Sportpause. » Mit diesen Tipps schaffen Sie den Wiedereinstieg in den Sport.","123","765","Gesundheit,Verletzungen & Vorbeugung","36","Sport nach Grippe","17","","0","Wiedereinstieg in den Sport nach Influenza : Laufen nach Grippe","63","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-nach-grippe/","","","","","","476928","87608","1029080","152.510","A","2827","","","","","","3","2","","6","6","0","0.080","61","55","0","38","30","8","","","","","78f150dbb22856d07b958623a63d9d32","0.022","","","","","de","2.0","true","6360","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-nach-grippe/","2026-06-21 04:32:04"
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"https://www.runnersworld.de/lexikon/zink/","text/html; charset=utf-8","200","","Indexable","","Zink – wichtig für Leistung und Gesundheit​","43","382","Das Spurenelement Zink ist sehr wertvoll für Läuferinnen und Läufer. Wie viel Zink Sie benötigen, wie Sie einen Mangel erkennen und welche Lebensmittel viel Zink liefern.","170","1032","Ernaehrung,Ernährung,Lexikon","28","Zink – wichtig für Leistung und Gesundheit","42","","0","Wichtiges Spurenelement für Sportler : Zink – wichtig für Leistung und Gesundheit","81","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/zink/","","","","","","419352","68596","1010077","149.693","A","1508","","","","","","3","2","","15","14","0","0.190","58","52","0","19","19","0","","","","","a784f3954aa6eed87c2d8e951ee115f3","0.570","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/zink/","2026-06-21 04:32:05"
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"https://www.runnersworld.de/training-basiswissen/die-besten-alternativen-zum-joggen/","text/html; charset=utf-8","200","","Indexable","","Die besten Alternativen zum Joggen","34","324","Laufen ist das beste Basistraining. Doch wer nur läuft, belastet seine Muskeln einseitig. » Wir stellen die besten Alternativen zum Joggen vor.","143","862","Training,Basiswissen","20","Die besten Alternativen zum Joggen","34","","0","Ergänzungssportarten : Die besten Alternativen zum Laufen","57","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/die-besten-alternativen-zum-joggen/","","","","","","487437","83904","1025410","151.966","A","2303","","","","","","3","2","","28","28","0","0.390","62","56","0","19","19","0","","","","","8b361bf8beedd96691fd4fa2b80776ce","0.577","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/die-besten-alternativen-zum-joggen/","2026-06-21 04:32:14"
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"https://www.runnersworld.de/training-basiswissen/dielaufakademie/","text/html; charset=utf-8","200","","Indexable","","Die LAUF-AKADEMIE","17","184","In der LAUF-AKADEMIE vertiefen Sie Ihr Fachwissen – und können Ihre Motivation fürs Laufen an andere weitergeben.","113","727","Lauf-Therapie,Training,Basiswissen","34","Die LAUF-AKADEMIE","17","","0","Nächster Termin: 18. bis 21. Juli 2024 : Die LAUF-AKADEMIE","58","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/dielaufakademie/","","","","","","349606","50043","986882","146.256","A","485","","","","","","3","2","","11","11","0","0.150","57","50","0","21","21","0","","","","","24e600edc9177b6de0bf1f4317832e92","0.540","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/dielaufakademie/","2026-06-21 04:32:30"
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"https://www.runnersworld.de/mentales/lauf-therapie/","text/html; charset=utf-8","200","","Indexable","","Deshalb wirkt Lauf-Therapie","27","251","Mit Menschen im Laufschritt arbeiten » In unserem Special erfahren Sie, wie Laufen auf Körper, Geist und Seele wirkt!","117","718","laufen,lauf-therapie,Gesundheit,Mentales,Deshalb wirkt Lauf-Therapie,Lauf-Therapie","82","Deshalb wirkt Lauf-Therapie","27","","0","Wirkung auf Physiologie, Psyche und Zugehörigkeit : So nutzen Psychotherapeuten die Effekte des Laufens","103","Laufen: ein therapeutisches Mittel für mehr Lebensfreude","56","max-image-preview:large","","","https://www.runnersworld.de/mentales/lauf-therapie/","","","","","","368375","48740","980655","145.333","A","596","","","","","","3","2","","22","13","0","0.180","60","45","0","19","19","0","","","","","3460fec45ef48519d677aa754c635346","0.561","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/lauf-therapie/","2026-06-21 04:32:30"
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"https://www.runnersworld.de/mentales/vom-saeufer-zum-laeufer/","text/html; charset=utf-8","200","","Indexable","","Vom Säufer zum Läufer dank Lauf-Therapie","40","391","Franz-Paul Bock wurde durch eine Alkoholtherapie zum Läufer. Heute arbeitet er selbst als Therapeut und setzt das Laufen gezielt für seinen Beruf ein.","150","926","Lauf-Therapie,Gesundheit,Mentales","33","Vom Säufer zum Läufer dank Lauf-Therapie","40","","0","Dank Lauf-Therapie zurück ins Leben : Vom Säufer zum Läufer","59","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/vom-saeufer-zum-laeufer/","","","","","","382719","53849","990702","146.822","A","822","","","","","","3","2","","13","11","0","0.150","57","50","0","19","19","0","","","","","7f175c312acff6ac0c21c806d73f1214","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/vom-saeufer-zum-laeufer/","2026-06-21 04:32:31"
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"https://www.runnersworld.de/training-basiswissen/nachbrenneffekt-beim-joggen/","text/html; charset=utf-8","200","","Indexable","","Wie hoch ist der Nachbrenneffekt beim Joggen?","45","428","Kalorien verbrennen beim Nichtstun? Vielleicht hast du schon einmal etwas vom Nachbrenneffekt beim Sport gehört. » So funktioniert er.","134","841","Training,Basiswissen","20","Wie hoch ist der Nachbrenneffekt beim Joggen?","45","","0","Erhöhter Kalorienverbrauch nach dem Training : Kalorienverbrauch beim Laufen","76","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/nachbrenneffekt-beim-joggen/","","","","","","493118","83058","1027578","152.287","A","2384","","","","","","3","2","","26","25","0","0.350","51","45","0","21","21","0","","","","","80fdd637a2ee8b5ddeb301dc41271cd0","0.607","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/nachbrenneffekt-beim-joggen/","2026-06-21 04:32:31"
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"https://www.runnersworld.de/gesundheitstipps/sonderhefte-als-epaper/","text/html; charset=utf-8","200","","Indexable","","Sonderhefte: Gesundheit, Läufer-Rezepte und Trainingslehre","58","539","Unsere Sonderhefte zu den Themen Läufer-Rezepte, Läufer-Gesundheit und Trainingslehre » Jetzt auch als E-Paper","110","709","leer,Gesundheit,Tipps & News","28","Sonderhefte: Gesundheit, Läufer-Rezepte und Trainingslehre","58","","0","Läufer-Rezepte und Gesundheit : Unsere Sonderhefte jetzt als E-Paper","68","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/sonderhefte-als-epaper/","","","","","","347855","55320","992179","147.041","A","1067","","","","","","3","2","","7","7","0","0.100","48","42","0","25","22","0","","","","","3c85f028b81b2aea9fbf429c3f7ec9ef","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/sonderhefte-als-epaper/","2026-06-21 04:32:37"
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"https://www.runnersworld.de/lauftraining/wiedereinstieg-nach-laufpause/","text/html; charset=utf-8","200","","Indexable","","Wiedereinstieg nach Laufpause","29","281","Sie mussten mit dem Laufen pausieren? »Mit diesen Tipps überwinden Sie die Herausforderung des Wiedereinstiegs","110","709","Training,Lauftraining,Lauf-Einstieg","35","Wiedereinstieg nach Laufpause","29","","0","Zurück ins Training finden : Wiedereinstieg nach Laufpause","58","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wiedereinstieg-nach-laufpause/","","","","","","415248","63078","999909","148.187","A","1475","","","","","","3","2","","23","21","0","0.290","68","59","0","23","21","2","","","","","ba1eb164a73f7cabffa9631433688611","0.505","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wiedereinstieg-nach-laufpause/","2026-06-21 04:32:38"
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"https://www.runnersworld.de/gesundheitstipps/laufen-gegen-rauchen/","text/html; charset=utf-8","200","","Indexable","","Trotz Rauchen laufen? Rauchen und Ausdauersport","47","455","Laufen hilft nicht nur bei der Nikotin-Entwöhnung, sondern reduziert auch die Wahrscheinlichkeit damit anzufangen.","114","714","Gesundheit,Tipps & News","23","Trotz Rauchen laufen? Rauchen und Ausdauersport","47","","0","Rauchen und Ausdauersport : Kann man trotz Rauchen laufen?","58","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/laufen-gegen-rauchen/","","","","","","440855","74636","1016116","150.588","A","2006","","","","","","3","2","","5","5","0","0.070","53","47","0","28","25","3","","","","","f872a9e084ae0c70bb9cff76d744dc7","0.025","","","","","de","2.0","true","6212","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/laufen-gegen-rauchen/","2026-06-21 04:32:39"
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"https://www.runnersworld.de/gesundheitstipps/zu-viel-sitzen/","text/html; charset=utf-8","200","","Indexable","","Wenn ­Läufer zu viel ­sitzen","28","235","Auch Läufern schadet langes Sitzen. Hier erklären wir, warum. » Plus 4 Tipps zur Schadensbegrenzung","99","632","Gesundheit,Tipps & News","23","Wenn Läufer zu viel sitzen","26","","0","Zu langes Sitzen : Wenn Läufer zu viel sitzen","45","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/zu-viel-sitzen/","","","","","","394494","61801","998644","147.999","A","1276","","","","","","3","2","","8","8","0","0.110","51","45","0","21","20","1","","","","","24784ecb59b7eefdf8ddc2ca071173c1","0.573","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/zu-viel-sitzen/","2026-06-21 04:32:39"
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"https://www.runnersworld.de/gesundheitstipps/fussmuskeln/","text/html; charset=utf-8","200","","Indexable","","Kleine Fußmuskeln stärken","25","243","Läufer sprechen oft über eine stabile Körpermitte. Was aber ist mit der Fußmuskulatur? » Wir klären auf.","104","638","Gesundheit,Tipps & News","23","Kleine Fußmuskeln stärken","25","","0","Alex Hutchinsons Lauflabor : Kleine Fußmuskeln spielen eine große Rolle","71","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/fussmuskeln/","","","","","","378250","55227","992062","147.024","A","1274","","","","","","3","2","","5","4","0","0.060","50","44","0","21","20","1","","","","","71709eadf2f08406ff653ae3ce5ea88f","0.019","","","","","de","2.0","true","3664","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/fussmuskeln/","2026-06-21 04:32:44"
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"https://www.runnersworld.de/gesundheitstipps/haengt-die-laufleistung-vom-lungenvolumen-ab/","text/html; charset=utf-8","200","","Indexable","","Lungenvolumen und Laufleistung","30","297","Größes Lungenvolumen, bessere Leistung? So einfach ist es nicht. » Welche Faktoren noch mitspielen.","99","627","Gesundheit,Tipps & News","23","Lungenvolumen und Laufleistung","30","","0","Die Atmung : Hängt die Laufleistung vom Lungenvolumen ab?","57","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/haengt-die-laufleistung-vom-lungenvolumen-ab/","","","","","","409849","60824","1002307","148.542","A","1338","","","","","","3","2","","6","6","0","0.080","49","43","0","19","19","0","","","","","b29988c562e4e0728ac9f1a626af2c10","0.355","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/haengt-die-laufleistung-vom-lungenvolumen-ab/","2026-06-21 04:32:47"
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"https://www.runnersworld.de/gesundheitstipps/laufen-mit-asthma/","text/html; charset=utf-8","200","","Indexable","","Joggen mit Asthma","17","176","Diagnose, Training, Tipps » So steigern Sie bei Asthma Bronchiale mit kontrolliertem Laufen Ihre Leistungsfähigkeit.","116","708","Gesundheit,Tipps & News","23","Joggen mit Asthma","17","","0","Chronische Atemwegserkrankung: Asthma Bronchiale : Laufen und Asthma: Infos und Tipps","85","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/laufen-mit-asthma/","","","","","","470250","86451","1027955","152.343","A","2464","","","","","","3","2","","9","9","0","0.130","52","46","0","19","19","0","","","","","bbc0400c10d56207af30f36696b4d7b2","0.520","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/laufen-mit-asthma/","2026-06-21 04:32:47"
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"https://www.runnersworld.de/gesundheitstipps/laufen-und-sport-in-den-wechseljahren/","text/html; charset=utf-8","200","","Indexable","","Laufen und Sport in den Wechseljahren","37","349","Ausdauer- und Kraftsport halten den Stoffwechsel in Schwung und stärken die Muskeln. » Was Sie wissen sollten","109","694","Gesundheit,Tipps & News","23","Laufen und Sport in den Wechseljahren","37","","0","Laufen und Sport in den Wechseljahren : Fit und schlank durch die Wechseljahre","78","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/laufen-und-sport-in-den-wechseljahren/","","","","","","472325","86683","1028163","152.374","A","2750","","","","","","3","2","","7","7","0","0.100","66","59","0","26","23","3","","","","","c15b44c21830854197029bbb37dd797a","0.870","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/laufen-und-sport-in-den-wechseljahren/","2026-06-21 04:32:47"
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"https://www.runnersworld.de/gesundheitstipps/schmerzmittel-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Schmerzmittel im Sport","22","213","Läufer greifen oft zu Schmerzmitteln – eine unkontrollierte Einnahme kann gefährlich werden. » Wir klären auf.","110","678","Gesundheit,Tipps & News","23","Schmerzmittel im Sport","22","","0","Gesundheitsrisiko : Schmerzmittel im Sport","42","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/schmerzmittel-beim-laufen/","","","","","","456246","80226","1021720","151.419","A","2253","","","","","","3","2","","6","6","0","0.080","51","45","0","20","20","0","","","","","99f84c97068d225ef91f2609939ee36a","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/schmerzmittel-beim-laufen/","2026-06-21 04:32:48"
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"https://www.runnersworld.de/gesundheitstipps/schlafquiz/","text/html; charset=utf-8","200","","Indexable","","Quiz: Testen Sie Ihr Schlafwissen","33","296","Was wissen Sie über den Schlaf? »Testen Sie Ihr Wissen und erfahren Sie mehr über gesunden Schlaf.","98","620","Gesundheit,Tipps & News,Quizze","30","Quiz: Testen Sie Ihr Schlafwissen","33","","0","Kennen Sie sich mit dem Schlaf aus? : Quiz 14 - Gesund Schlafen","63","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/schlafquiz/","","","","","","312228","45197","982055","145.541","A","278","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","e8c96fd7da8dc2cbccd589b3f2753720","0.491","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/schlafquiz/","2026-06-21 04:32:52"
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"https://www.runnersworld.de/gesundheitstipps/marathon-muskelkater/","text/html; charset=utf-8","200","","Indexable","","Woher kommt der Marathon-Muskelkater?","37","377","Fast jeden Läufer plagen die starken Muskelbeschwerden nach einem Marathonlauf. » Was hat es damit auf sich?","108","700","Gesundheit,Tipps & News","23","Woher kommt der Marathon-Muskelkater?","37","","0","Nach dem Marathon : Hinweise und Tipps zum Marathon-Muskelkater","63","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/marathon-muskelkater/","","","","","","410708","62331","1003791","148.762","A","1069","","","","","","3","2","","2","2","0","0.030","51","45","0","19","19","0","","","","","43a5cfade395aa26fc24df1b8cb9b30f","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/marathon-muskelkater/","2026-06-21 04:32:54"
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"https://www.runnersworld.de/gesundheitstipps/gesund-durch-den-winter-viren-und-infekt-abwehr/","text/html; charset=utf-8","200","","Indexable","","Gesund durch den Winter: Tipps zur Infekt-Abwehr","48","447","Hilfe, Ansteckungsgefahr! Hier kommen die besten Abwehr-Tipps für Läufer zum Schutz vor Grippe, Infekt und Co.","110","701","Gesundheit,Tipps & News,Winter-Special","38","Gesund durch den Winter: Tipps zur Infekt-Abwehr","48","","0","Gesund durch den Winter : So schützen Sie sich vor Grippe, Erkältung und Co.","76","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/gesund-durch-den-winter-viren-und-infekt-abwehr/","","","","","","411761","60495","999207","148.082","A","1588","","","","","","3","2","","12","11","0","0.150","63","54","0","19","19","0","","","","","5c08c5f35dd9013b6fd854bea657da35","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/gesund-durch-den-winter-viren-und-infekt-abwehr/","2026-06-21 04:32:55"
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"https://www.runnersworld.de/gesundheitstipps/hilft-laufen-gegen-cellulite/","text/html; charset=utf-8","200","","Indexable","","Laufen gegen Cellulite?","23","209","Cellulite äußert sich durch Dellen an Hüfte und Oberschenkeln. » Durch Laufen können diese gemildert werden.","108","677","Gesundheit,Tipps & News","23","Laufen gegen Cellulite?","23","","0","Bindegewebe stärken : Hilft Laufen gegen Cellulite?","51","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/hilft-laufen-gegen-cellulite/","","","","","","418163","63398","1004896","148.926","A","1132","","","","","","3","2","","5","5","0","0.070","52","46","0","19","19","0","","","","","9e04e9c75d8e299c5d7c58ed08394f89","0.375","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/hilft-laufen-gegen-cellulite/","2026-06-21 04:32:55"
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"https://www.runnersworld.de/gesundheitstipps/wirkung-laufen/","text/html; charset=utf-8","200","","Indexable","","Die Vorteile vom Laufen","23","215","Unser aller Lieblingssport kann noch viel mehr also nur fit halten. » Laufen hält geistig wie körperlich jung.","110","647","Gesundheit,Tipps & News","23","Die Vorteile vom Laufen","23","","0","Vorteile vom Laufen : Laufen wirkt Wunder","41","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/wirkung-laufen/","","","","","","447719","80338","1021836","151.436","A","2297","","","","","","3","2","","10","10","0","0.140","52","46","0","19","19","0","","","","","dcc43dcbcc2c866f414c9fceb5ccb534","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:32:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/wirkung-laufen/","2026-06-21 04:32:55"
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"https://www.runnersworld.de/gesundheitstipps/fuenf-tipps-wie-sie-beim-laufen-bleiben/","text/html; charset=utf-8","200","","Indexable","","Fünf Tipps, wie Sie beim Laufen bleiben","39","354","Die Motivation der ersten Läufe lässt nach? » Mit diesen Tipps schaffen Sie es dranzubleiben – eventuell für immer!","115","704","Gesundheit,Tipps & News,Lauf-Einstieg","37","Fünf Tipps, wie Sie beim Laufen bleiben","39","","0","Einmal Läufer, immer Läufer : Fünf Tipps, wie Sie beim Laufen dranbleiben","73","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/fuenf-tipps-wie-sie-beim-laufen-bleiben/","","","","","","352403","49760","986613","146.216","A","616","","","","","","3","2","","5","4","0","0.060","59","52","0","19","19","0","","","","","70b638f31ddc440c9cf040b89c82fafd","0.393","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/fuenf-tipps-wie-sie-beim-laufen-bleiben/","2026-06-21 04:33:03"
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"https://www.runnersworld.de/gesundheitstipps/laufen-gegen-reiterhosen/","text/html; charset=utf-8","200","","Indexable","","Hilft Laufen gegen Reiterhosen?","31","286","Laufen ist ein gutes Training für die Beine. » Verschwinden Ihre Reiterhosen also durch regelmäßiges Joggen?","108","674","Gesundheit,Tipps & News,Abnehmen durch Laufen","45","Hilft Laufen gegen Reiterhosen?","31","","0","Problemzonen : Hilft Laufen gegen Reiterhosen?","46","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/laufen-gegen-reiterhosen/","","","","","","443155","68557","1010064","149.691","A","1417","","","","","","3","2","","3","3","0","0.040","64","57","0","23","21","2","","","","","1fe221b8f9eb7ae29670eedc367e0a3d","0.510","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/laufen-gegen-reiterhosen/","2026-06-21 04:33:03"
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"https://www.runnersworld.de/gesundheitstipps/joggen-nach-brust-op/","text/html; charset=utf-8","200","","Indexable","","Joggen nach Brust-OP","20","199","Nach einer Brust-OP solltest du es erstmal langsam angehen lassen. » Wir verraten, wie du erfolgreich wieder ins Training startest!","131","799","Gesundheit,Tipps & News","23","Joggen nach Brust-OP","20","","0","Trainingseinstieg nach Brust-Operation : Joggen nach Brust-OP","61","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/joggen-nach-brust-op/","","","","","","411767","58081","999544","148.132","A","1268","","","","","","3","2","","2","2","0","0.030","53","47","0","19","19","0","","","","","812504fb9f8d71f5a983d46e9f3074d2","0.438","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/joggen-nach-brust-op/","2026-06-21 04:33:07"
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"https://www.runnersworld.de/gesundheitstipps/alles-im-griff-smarte-apps-fuer-deine-gesundheit/","text/html; charset=utf-8","200","","Indexable","","Alles im Griff: smarte Apps für deine Gesundheit","48","432","Entdecke digitale Tools, die dich im Alltag entlasten und deine Gesundheit in den Fokus rücken.","95","580","noad,Gesundheit,Tipps & News","28","Alles im Griff: smarte Apps für deine Gesundheit","48","","0","Skip den Stress : Alles im Griff: smarte Apps für deine Gesundheit","66","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/alles-im-griff-smarte-apps-fuer-deine-gesundheit/","","","","","","364714","52158","994857","147.438","A","783","","","","","","3","2","","2","2","0","0.030","47","41","0","25","25","1","","","","","15d58dbef7411dfe428f5150ba8b901d","0.408","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/alles-im-griff-smarte-apps-fuer-deine-gesundheit/","2026-06-21 04:33:11"
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"https://www.runnersworld.de/gesundheitstipps/wie-darf-ich-nach-einem-stummen-infarkt-laufen/","text/html; charset=utf-8","200","","Indexable","","Wie darf ich nach einem stummen Infarkt laufen?","47","439","Ich habe Herzschäden, wohl Folgen eines stummen Infarktes. Wie soll ich nun weiter laufen? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","158","999","Gesundheit,Tipps & News,Frag Debbie!","36","Wie darf ich nach einem stummen Infarkt laufen?","47","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Wie darf ich nach einem stummen Infarkt laufen?","93","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/wie-darf-ich-nach-einem-stummen-infarkt-laufen/","","","","","","352514","50924","989152","146.592","A","650","","","","","","3","2","","3","3","0","0.040","58","51","0","19","19","0","","","","","40a679ae8fdeab5c9fd0413c2c41118d","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/wie-darf-ich-nach-einem-stummen-infarkt-laufen/","2026-06-21 04:33:11"
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"https://www.runnersworld.de/gesundheitstipps/zahngesundheit-bei-sportlern/","text/html; charset=utf-8","200","","Indexable","","Zahngesundheit bei Sportlern","28","263","Intensiver Sport wirkt sich auf die Gesundheit im Mundraum aus. » Was du über Risiken und die richtige Zahnpflege wissen sollest, liest du hier.","144","875","Gesundheit,Tipps & News","23","Zahngesundheit bei Sportlern","28","","0","Richtige Zahnpflege ist im Sport essentiell : Zahngesundheit bei Sportlerinnen und Sportlern","92","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/zahngesundheit-bei-sportlern/","","","","","","425952","66603","1008101","149.401","A","1318","","","","","","3","2","","2","2","0","0.030","50","44","0","24","24","0","","","","","b518dbf7441888360fd1b257704586a8","0.491","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/zahngesundheit-bei-sportlern/","2026-06-21 04:33:11"
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"https://www.runnersworld.de/gesundheitstipps/vermindert-laufen-die-risiken-durchs-rauchen/","text/html; charset=utf-8","200","","Indexable","","Vermindert Laufen die Risiken durchs Rauchen?","45","425","Ich rauche täglich 8–15 Zigaretten, laufe aber auch Marathons. Mindert das Laufen meine Risiken? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","164","1042","Gesundheit,Tipps & News,Frag Debbie!","36","Vermindert Laufen die Risiken durchs Rauchen?","45","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Vermindert Laufen die Risiken durchs Rauchen?","91","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/vermindert-laufen-die-risiken-durchs-rauchen/","","","","","","368430","52703","990960","146.860","A","765","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","ee7894b012d0f2ba941a2bd40f7792d7","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/vermindert-laufen-die-risiken-durchs-rauchen/","2026-06-21 04:33:15"
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"https://www.runnersworld.de/gesundheitstipps/hoher-puls-nach-dem-training-was-tun/","text/html; charset=utf-8","200","","Indexable","","Hoher Puls nach dem Training – was tun?","39","371","Ich habe im Lauftreff immer den höchsten Puls. Muss ich etwas dagegen tun? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","142","913","Gesundheit,Tipps & News,Frag Debbie!","36","Hoher Puls nach dem Training – was tun?","39","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Hoher Puls nach dem Training – was tun?","85","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/hoher-puls-nach-dem-training-was-tun/","","","","","","347364","50354","988559","146.504","A","621","","","","","","3","2","","3","3","0","0.040","59","52","0","19","19","0","","","","","fb2c790c22d44eb6efa58d3a721fb16b","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/hoher-puls-nach-dem-training-was-tun/","2026-06-21 04:33:19"
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"https://www.runnersworld.de/gesundheitstipps/die-besten-schlaftipps-vor-dem-wettkampf/","text/html; charset=utf-8","200","","Indexable","","Schlaf- und Entspannungstipps vor dem Wettkampf","47","458","Guter Schlaf in den Wochen vor deinem Wettkampf ist fast genauso wichtig wie dein Training. » Die besten Einschlaf- und Beruhigungstricks.","138","863","Gesundheit,Tipps & News","23","Schlaf- und Entspannungstipps vor dem Wettkampf","47","","0","Entspannung und Schlaf : Die besten Schlaftipps vor dem Wettkampf","65","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/die-besten-schlaftipps-vor-dem-wettkampf/","","","","","","479349","83215","1026555","152.135","A","2745","","","","","","3","2","","2","2","0","0.030","52","46","0","19","19","0","","","","","b8be099ff4e0552c6cddb4c0bb4ee197","0.025","","","","","de","2.0","true","6245","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/die-besten-schlaftipps-vor-dem-wettkampf/","2026-06-21 04:33:19"
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"https://www.runnersworld.de/gesundheitstipps/welches-training-in-welcher-zyklusphase/","text/html; charset=utf-8","200","","Indexable","","Welches Training in welcher Zyklusphase?","40","375","Ich habe einen sehr ­spürbaren Monatszyklus. Welches Training ist in welcher Zyklusphase sinnvoll? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","166","1042","Gesundheit,Tipps & News,Frag Debbie!","36","Welches Training in welcher Zyklusphase?","40","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Welches Training ist in welcher Zyklusphase sinnvoll?","99","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/welches-training-in-welcher-zyklusphase/","","","","","","366819","51412","989668","146.669","A","644","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","7ed5cb58bf22095359eb4d4572b6061c","0.587","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/welches-training-in-welcher-zyklusphase/","2026-06-21 04:33:19"
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"https://www.runnersworld.de/gesundheitstipps/senkt-laufen-das-brustkrebsrisiko/","text/html; charset=utf-8","200","","Indexable","","Senkt Laufen das Brustkrebsrisiko?","34","313","Gibt es wissenschaftliche Fakten, die belegen, dass Laufen das Brustkrebsrisiko senkt? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","154","968","Gesundheit,Tipps & News,Frag Debbie!","36","Senkt Laufen das Brustkrebsrisiko?","34","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Senkt Laufen das Brustkrebsrisiko?","80","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/senkt-laufen-das-brustkrebsrisiko/","","","","","","349116","50420","988722","146.529","A","615","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","cb046367bc3ade4d4ac4201d2eca13e6","0.510","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/senkt-laufen-das-brustkrebsrisiko/","2026-06-21 04:33:19"
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"https://www.runnersworld.de/gesundheitstipps/fitness-alter-tests-berechnung-tipps-zur-verbesserung/","text/html; charset=utf-8","200","","Indexable","","Fitness-Alter: Tests, Berechnung und Tipps zur Verbesserung","59","543","Mit 50 fit wie mit 20: Wer will das nicht? » Wo du momentan stehst, was das bedeutet und wie du dein Fitness-Alter verbessern kannst.","133","823","Gesundheit,Tipps & News","23","Fitness-Alter: Tests, Berechnung und Tipps zur Verbesserung","59","","0","Wie leistungsfähig bist du? : Fitness-Alter berechnen: Tests und Einordnung","75","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/fitness-alter-tests-berechnung-tipps-zur-verbesserung/","","","","","","437048","66268","1007750","149.349","A","1242","","","","","","3","2","","3","3","0","0.040","61","54","0","22","22","0","","","","","887f7d013f6af8f80a320063a5441b9c","0.515","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/fitness-alter-tests-berechnung-tipps-zur-verbesserung/","2026-06-21 04:33:23"
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"https://www.runnersworld.de/gesundheitstipps/trainiere-deinen-schlaf/","text/html; charset=utf-8","200","","Indexable","","Schlaf verbessern: Die besten Tipps für Läufer","46","412","Wer nachts besser schläft, kommt morgens einfacher aus dem Bett und ist tagsüber leistungsfähiger. Wie du eine gute Schlafroutine entwickelst.","142","891","Gesundheit,Tipps & News","23","Schlaf verbessern: Die besten Tipps für Läufer","46","","0","Die besten Schlaftipps für Läufer : So trainierst du deinen Schlaf","66","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/trainiere-deinen-schlaf/","","","","","","413441","65546","1008927","149.523","A","1438","","","","","","3","2","","8","8","0","0.110","48","42","0","19","19","0","","","","","dc48d60364e0500281b66dcb0bdff516","0.017","","","","","de","2.0","true","5289","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/trainiere-deinen-schlaf/","2026-06-21 04:33:27"
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"https://www.runnersworld.de/gesundheitstipps/was-ist-das-ideale-laeufergewicht/","text/html; charset=utf-8","200","","Indexable","","Was ist das ideale Läufergewicht?","33","304","Ich bin 24, 1,81 Meter groß, ­wiege 64 Kilo und esse normal. Bin ich zu dünn? Was ist ideal? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","160","984","Gesundheit,Tipps & News,Frag Debbie!","36","Was ist das ideale Läufergewicht?","33","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Was ist das ideale Läufergewicht?","79","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/was-ist-das-ideale-laeufergewicht/","","","","","","363434","52805","991034","146.871","A","742","","","","","","3","2","","3","3","0","0.040","58","51","0","19","19","0","","","","","85a407a6077b75dbe535a68d59d6fb3e","0.525","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/was-ist-das-ideale-laeufergewicht/","2026-06-21 04:33:27"
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"https://www.runnersworld.de/gesundheitstipps/biologisches-alter-berechnen-und-verbessern/","text/html; charset=utf-8","200","","Indexable","","Biologisches Alter berechnen und verbessern","43","401","Fitter sein, als es dem Lebensalter entspricht – mit Sport und anderen Maßnahmen ist das möglich. Wie du dein biologisches Alter berechnest und optimierst.","155","963","Gesundheit,Tipps & News","23","Biologisches Alter berechnen und verbessern","43","","0","So verjüngst du deinen Körper : Das biologische Alter verbessern – geht das?","76","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/biologisches-alter-berechnen-und-verbessern/","","","","","","430630","65373","1006850","149.215","A","1266","","","","","","3","2","","2","2","0","0.030","55","49","0","23","23","0","","","","","7011a6991cd65693680003c124e8ed96","0.454","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/biologisches-alter-berechnen-und-verbessern/","2026-06-21 04:33:27"
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"https://www.runnersworld.de/training-basiswissen/met-das-metabolische-aequivalent-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","MET: Das metabolische Äquivalent beim Laufen","44","427","Mit dem metabolischen Äquivalent (MET) vergleichst du den Energieverbrauch verschiedener Aktivitäten. » So wendest du es fürs Lauftraining an.","142","896","Training,Basiswissen","20","MET: Das metabolische Äquivalent beim Laufen","44","","0","Erklärung, Formel, Anwendung : MET: das metabolische Äquivalent beim Laufen","75","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/met-das-metabolische-aequivalent-beim-laufen/","","","","","","468474","69706","1016097","150.586","A","1552","","","","","","3","2","","5","5","0","0.070","57","51","0","21","21","0","","","","","a7720a89304328c293657b218dfe3703","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/met-das-metabolische-aequivalent-beim-laufen/","2026-06-21 04:33:27"
"https://page-api.runnersworld.de/articletracker/849041?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/849041?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:33:28"
"https://www.runnersworld.de/gesundheitstipps/patellasehnen-riss-wann-kann-ich-wieder-laufen/","text/html; charset=utf-8","200","","Indexable","","Patellasehnen­riss – wann kann ich wieder laufen?","49","445","Ich wurde wegen einer Patellasehnen­ruptur operiert. Ab wann kann ich wieder laufen? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","152","962","Gesundheit,Tipps & News,Frag Debbie!","36","Patellasehnenriss – wann kann ich wieder laufen?","48","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Wann kann ich nach Patellasehnenriss wieder laufen?","97","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/patellasehnen-riss-wann-kann-ich-wieder-laufen/","","","","","","385929","53688","991937","147.005","A","797","","","","","","3","2","","3","3","0","0.040","61","54","0","19","19","0","","","","","8e1c7fab54bc8ce3b6852ed23a0cf35c","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/patellasehnen-riss-wann-kann-ich-wieder-laufen/","2026-06-21 04:33:32"
"https://page-api.runnersworld.de/articletracker/809274?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/809274?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:33:33"
"https://www.runnersworld.de/lauftraining/tempowechsellauf/","text/html; charset=utf-8","200","","Indexable","","Warum du Tempowechselläufe machen solltest","42","426","Ein Tempowechsellauf fördert Ausdauer, Schnelligkeit und Tempogefühl. Ideal für Wettkampfvorbereitung und Grundlagentraining. » Alle Infos und Tipps zur Durchführung.","166","1058","Training,Lauftraining","21","Warum du Tempowechselläufe machen solltest","42","","0","Zwischen Intervalltraining und Fahrtspiel : Warum du Tempowechselläufe machen solltest","86","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/tempowechsellauf/","","","","","","380069","53019","989860","146.697","A","910","","","","","","3","2","","4","4","0","0.060","50","44","0","19","19","0","","","","","28594e1e176e56c034b545f054156b0f","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/tempowechsellauf/","2026-06-21 04:33:35"
"https://page-api.runnersworld.de/articletracker/851523?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/851523?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:33:36"
"https://www.runnersworld.de/gesundheitstipps/worauf-muss-ich-beim-laufen-mit-asthma-achten/","text/html; charset=utf-8","200","","Indexable","","Worauf muss ich beim Laufen mit Asthma achten?","46","452","Ich bin Asthmatikerin und möchte intensiver laufen. Wo­rauf ­soll ich achten? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","145","897","Gesundheit,Tipps & News,Frag Debbie!","36","Worauf muss ich beim Laufen mit Asthma achten?","46","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Worauf muss ich beim Laufen mit Asthma achten?","92","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/worauf-muss-ich-beim-laufen-mit-asthma-achten/","","","","","","370138","53174","991407","146.927","A","773","","","","","","3","2","","3","3","0","0.040","61","54","0","19","19","0","","","","","bc5f47ed47254fcb7e6ed034bfee99e6","0.655","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/worauf-muss-ich-beim-laufen-mit-asthma-achten/","2026-06-21 04:33:35"
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"https://www.runnersworld.de/lauftraining/laufen-und-schichtdienst/","text/html; charset=utf-8","200","","Indexable","","So gestalten Sie Ihr Lauftraining im Schichtdienst","50","440","Sie haben Schichtarbeit und möchten trotzdem Ihre Laufziele verfolgen? » Wie Sie das Training bei Früh-, Spät- oder Nachtdienst am besten gestalten.","148","919","Training,Lauftraining","21","So gestalten Sie Ihr Lauftraining im Schichtdienst","50","","0","Schichtarbeit und Lauftraining : So bleiben Sie trotz Schichtdienst fit","71","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufen-und-schichtdienst/","","","","","","441810","70939","1014322","150.323","A","2045","","","","","","3","2","","4","4","0","0.060","58","52","0","21","21","0","","","","","42130cd3962ecce640f44f17d608331a","0.485","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufen-und-schichtdienst/","2026-06-21 04:33:36"
"https://page-api.runnersworld.de/articletracker/727549?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/727549?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:33:37"
"https://www.runnersworld.de/lauftraining/pyramidenlauf/","text/html; charset=utf-8","200","","Indexable","","Pyramidentraining: Tipps und Tricks","35","320","Der Pyramidenlauf ist eine effektive und abwechslungsreiche Variante zum normalen Intervalltraining. Wir zeigen dir, wie er funktioniert.","137","833","Pyramidentraining,Pyramidenlaeufe,Pyramidenläufe,Intervalltraining,Tempolaeufe,Tempoläufe,Laufoekonomie,Laufökonomie,Schrittfrequenz,Schrittlaenge,Schrittlänge,anaerobe Energiesysteme,aerob-anaerobe Schwelle,Intervalltrainings-Rechner,GPS-Uhr,Pyramiden-Fahrtspiel,umgekehrte Pyramide,Lauf-ABC,Cool-down,Training,Lauftraining,Bahntraining","337","Pyramidentraining: Tipps und Tricks","35","","0","Effektives Training für Läufer : Pyramidenläufe – Intervalltraining mal anders","78","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/pyramidenlauf/","","","","","","490907","78367","1022872","151.590","A","1931","","","","","","3","2","","19","18","0","0.250","64","56","0","19","19","0","","","","","44c7f9f9103b976c42ed4f3c431ec2dd","0.530","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/pyramidenlauf/","2026-06-21 04:33:36"
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"https://www.runnersworld.de/autor/carla-jankowiak/","text/html; charset=utf-8","200","","Indexable","","Carla Jankowiak","15","147","Carla Jankowiak","15","104","","0","Carla Jankowiak","15","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/carla-jankowiak/","","","","","","277536","43424","953516","141.311","A","315","","","","","","3","2","","27","27","0","0.380","64","60","0","19","19","0","","","","","f745fcb747bc0bac605beb69966ed731","0.604","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/carla-jankowiak/","2026-06-21 04:33:40"
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"https://www.runnersworld.de/verletzungen-vorbeugung/die-haeufigste-sportverletzung-baenderriss-fuss/","text/html; charset=utf-8","200","","Indexable","","Die häufigste Sportverletzung: Bänderriss","41","370","Ein Bänderriss wird durch ungewohnt hohe Krafteinwirkungen verursacht. Was dann zu tun ist und wie Sie vorbeugen können.","120","777","Gesundheit,Verletzungen & Vorbeugung","36","Die häufigste Sportverletzung: Bänderriss","41","","0","Bänderriss am Sprunggelenk : Die häufigste Sportverletzung: Bänderriss","70","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/die-haeufigste-sportverletzung-baenderriss-fuss/","","","","","","488259","84539","1026055","152.061","A","2668","","","","","","3","2","","7","7","0","0.100","58","52","0","37","29","8","","","","","d87bb45186b6f44ae67c53b6e73fff77","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/die-haeufigste-sportverletzung-baenderriss-fuss/","2026-06-21 04:33:48"
"https://page-api.runnersworld.de/articletracker/298047?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298047?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:33:49"
"https://www.runnersworld.de/verletzungen-vorbeugung/nasennebenhoehlenentzuendung/","text/html; charset=utf-8","200","","Indexable","","Sinusitis – mehr als Schnupfen","30","277","Aus Schnupfen kann eine Nasennebenhöhlenentzündung werden. » Lesen Sie hier, was sie dagegen tun können.","104","690","Gesundheit,Verletzungen & Vorbeugung","36","Sinusitis – mehr als Schnupfen","30","","0","Sinusitis – mehr als Schnupfen! : Das hilft bei einer Nasennebenhöhlenentzündung","80","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/nasennebenhoehlenentzuendung/","","","","","","407288","59680","1001158","148.372","A","1089","","","","","","3","2","","7","6","0","0.080","53","46","0","19","19","0","","","","","c831f1a891b6e08f67e1a4514d97495a","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/nasennebenhoehlenentzuendung/","2026-06-21 04:33:52"
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"https://www.runnersworld.de/krafttraining-stretching/gesaess-training/","text/html; charset=utf-8","200","","Indexable","","So wichtig ist eine starke Gesäßmuskulatur beim Laufen","54","504","Je stärker deine Muskeln sind, desto besser läufst du . » Die besten Übungen für mehr Kraft im Hintern.","103","630","Training,Krafttraining & Stretching,Krafttraining fuer Laeufer,Krafttraining für Läufer","87","So wichtig ist eine starke Gesäßmuskulatur beim Laufen","54","","0","Krafttraining : So wichtig ist ein starkes Gesäß beim Laufen","60","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/gesaess-training/","","","","","","423117","60088","996919","147.743","A","1349","","","","","","3","2","","28","28","0","0.390","62","53","0","27","23","4","","","","","8abd743a1dc8e6bba0411be63b0466b5","0.506","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/gesaess-training/","2026-06-21 04:33:52"
"https://page-api.runnersworld.de/articletracker/324040?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324040?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:33:53"
"https://www.runnersworld.de/gesund-essen-trinken/immunbooster-lebensmittel-so-kommst-du-gesund-durch-den-winter/","text/html; charset=utf-8","200","","Indexable","","Immunbooster-Lebensmittel: So kommst du gesund durch den Winter","63","621","In der kalten Jahreszeit feiern Schnupfen, Husten und Heiserkeit Hochkonjunktur. Mit einer bewussten Ernährung schützt du dich besser. » Diese Lebensmittel helfen.","163","1017","Laeuferinnen,Läuferinnen,Laeufer,Läufer,Immunsystem,Leukozyten,Open-Window-Effekt,Alltagsstress,Wintertraining,Mikronaehrstoffe,Mikronährstoffe,Magnesium,Vitamin D,Co-Faktor,Vitamin C,Antioxidans,Hagebutten,schwarze Johannisbeeren,Acerola,Sanddornbeeren,Kiwi,Petersilie,rote Paprika,Zitrusfruechte,Zitrusfrüchte,Brokkoli,Rosenkohl,Entzuendungshemmer,Entzündungshemmer,Polyphenole,Carotinoide,Sulfide,Lachs,Makrele,Sardinen,Hering,DHA,EPA,Omega-3-Fettsaeuren,Omega-3-Fettsäuren,Leinsamen,Walnuesse,Walnüsse,Chiasamen,Alpha-Linolensaeure,Alpha-Linolensäure,ALA,Beeren,Kirschen,gruener Tee,grüner Tee,Kurkuma,Ingwer,Curcumin,Gingerol,dunkle Schokolade,Flavonoide,Algenoel,Algenöl,Nuesse,Nüsse,Darmflora,Mikrobiom,Probiotika,Praebiotika,Präbiotika,Joghurt,Kefir,Sauerkraut,Kimchi,Misopaste,Lauchgewaechse,Lauchgewächse,Wurzelgemuese,Wurzelgemüse,Bananen,AEpfel,Äpfel,Vollkornprodukte,Huelsenfruechte,Hülsenfrüchte,Zink,T-Zellen,Zellteilung,Gewebereparatur,Innereien,Rindfleisch,Kuerbiskerne,Kürbiskerne,Weizenkleie,Hafer,Hartkaese,Hartkäse,Gefluegel,Geflügel,Eier,Selen,Paranuesse,Paranüsse,Meeresfruechte,Meeresfrüchte,Vitamin E,Pflanzenoele,Pflanzenöle,Mandeln,Haselnuesse,Haselnüsse,Sonnenblumenkerne,Avocado,Zwiebeln,Knoblauch,Allicin,Eisen,Aminosaeuren,Aminosäuren,Antikoerper,Antikörper,B-Vitamine,Shiitake,Champignons,Austernpilze,Beta-Glucane,Knochenbruehe,Knochenbrühe,Gelatine,Glycin,Prolin,Kollagenfragmente,Supplemente,Vitamin B12,Pestizideinsatz,Bodenverarmung,Naehrstoffmaengel,Nährstoffmängel,Ernaehrung,Ernährung,Gesund essen & trinken","1547","Immunbooster-Lebensmittel: So kommst du gesund durch den Winter","63","","0","Erkältung vorbeugen : Immunbooster-Lebensmittel: Fit durch den Winter","69","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/immunbooster-lebensmittel-so-kommst-du-gesund-durch-den-winter/","","","","","","549110","97218","1043627","154.666","A","2663","","","","","","3","2","","3","3","0","0.040","57","50","0","20","20","0","","","","","99d0a4b3d4d3e02627690a72b17cbf6f","0.654","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/immunbooster-lebensmittel-so-kommst-du-gesund-durch-den-winter/","2026-06-21 04:33:52"
"https://page-api.runnersworld.de/articletracker/860709?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/860709?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:33:54"
"https://www.runnersworld.de/verletzungen-vorbeugung/fliessschnupfen/","text/html; charset=utf-8","200","","Indexable","","Fließschnupfen: Wenn die Nase ständig läuft","43","398","Fließschnupfen ist eine unangenehme Form von Schnupfen. » Woher er kommt und wie Sie ihn loswerden.","99","649","Gesundheit,Verletzungen & Vorbeugung","36","Fließschnupfen: Wenn die Nase ständig läuft","43","","0","Bei Erkältung, Allergie oder anderem : Fließschnupfen: Wenn die Nase immer läuft","80","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/fliessschnupfen/","","","","","","409881","59613","1001102","148.363","A","1054","","","","","","3","2","","6","5","0","0.070","54","46","0","19","19","0","","","","","2a00975f6f8f4faced3cd94a7ad1feb7","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/fliessschnupfen/","2026-06-21 04:33:54"
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"https://www.runnersworld.de/krafttraining-stretching/die-besten-uebungen-mit-fitnessbaendern/","text/html; charset=utf-8","200","","Indexable","","Fitnessbänder: Die besten Übungen für Läufer","44","409","Mit Gummibändern können Läufer ganz gezielt ihren Körper kräftigen! » Hier gibt’s die passenden Übungen.","104","662","Training,Krafttraining & Stretching,Krafttraining fuer Laeufer,Krafttraining für Läufer","87","Fitnessbänder: Die besten Übungen für Läufer","44","","0","Work-out mit Widerstandsbändern : Die besten Übungen mit Fitnessbändern","71","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/die-besten-uebungen-mit-fitnessbaendern/","","","","","","463388","67777","1009282","149.576","A","1100","","","","","","3","2","","4","4","0","0.060","59","51","0","41","30","11","","","","","fd2a2d730751d6258c79808e6023a6fd","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:33:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/die-besten-uebungen-mit-fitnessbaendern/","2026-06-21 04:33:56"
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"https://www.runnersworld.de/krafttraining-stretching/schulter-und-arme-trainieren/","text/html; charset=utf-8","200","","Indexable","","Läufer-Work-out für Schultern und Arme","38","357","Kraft in Armen und Schultern verbessert die Armarbeit beim Laufen und macht schneller. » 4 effektive Übungen.","109","685","Training,Krafttraining & Stretching,Krafttraining fuer Laeufer,Krafttraining für Läufer","87","Läufer-Work-out für Schultern und Arme","38","","0","Für eine aktive Armarbeit beim Laufen : Schultern und Arme trainieren","69","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/schulter-und-arme-trainieren/","","","","","","419960","60733","997573","147.840","A","1112","","","","","","3","2","","8","8","0","0.110","62","53","0","27","23","4","","","","","83fa3deb127283175c4c0ddebdcaa97e","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/schulter-und-arme-trainieren/","2026-06-21 04:34:00"
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"https://www.runnersworld.de/krafttraining-stretching/beintraining/","text/html; charset=utf-8","200","","Indexable","","Die besten Beinübungen für Läufer","33","309","Läufer brauchen starke Beine. » Wir zeigen 7 Kraftübungen als Ergänzung zum reinen Lauftraining.","96","610","Training,Krafttraining & Stretching","35","Die besten Beinübungen für Läufer","33","","0","Beintraining für Läufer : Kraftübungen für starke Beine","55","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/beintraining/","","","","","","386703","55469","992324","147.062","A","889","","","","","","3","2","","13","11","0","0.150","50","44","0","19","19","0","","","","","dbb5f3cca3f867a6d958ce0f99d23b2f","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/beintraining/","2026-06-21 04:34:00"
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"https://www.runnersworld.de/lauftraining/hiit-auf-dem-laufband/","text/html; charset=utf-8","200","","Indexable","","HIIT auf dem Laufband","21","204","HIIT auf dem Laufband hat viele Vorteile. Lies hier, welche das sind und worauf du dabei achten musst.","102","633","RW Artikel,HIIT,Laufband,VO₂max,Intervalltraining,Herzfrequenz,Tartanbahn,Lauf-ABC,Steigerungslaeufe,Steigerungsläufe,Cool-down,Dehnuebungen,Dehnübungen,Training,Lauftraining","174","HIIT auf dem Laufband","21","","0","Effektiv schneller werden : HIIT auf dem Laufband","49","Was ist HIIT auf dem Laufband?","30","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/hiit-auf-dem-laufband/","","","","","","467842","75327","1021747","151.423","A","2437","","","","","","3","2","","3","3","0","0.040","52","46","0","19","19","0","","","","","30dca26c47d8e74cef246250653a11db","0.521","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/hiit-auf-dem-laufband/","2026-06-21 04:34:19"
"https://page-api.runnersworld.de/articletracker/877956?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/877956?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:34:20"
"https://www.runnersworld.de/lauftraining/strides/","text/html; charset=utf-8","200","","Indexable","","Strides","7","63","Strides sind eine einfache, aber effektive Tempoübung. Wir erklären, welche Vorteile Strides haben und wie du sie richtig ausführst.","132","799","Strides,Schritt,Laufform,Belastungsgrenze,Trainingsroutine,Muskulatur,Laufgeschwindigkeit,Technik,Dynamik,Koerpergefuehl,Körpergefühl,Armschwung,Kniehub,Bewegungsapparat,aerobe Kapazitaet,aerobe Kapazität,anaerobe Kapazitaet,anaerobe Kapazität,Warm-up,Intervalllaeufe,Intervallläufe,Rennen,Muskeln,Sprints,Strecken,Kraft,Muskelfasern,Schnelligkeit,Tempohaerte,Tempohärte,Intensitaet,Intensität,Herzfrequenz,HFmax,Tartanbahn,Bergsprints,Pyramidenlaeufe,Pyramidenläufe,Fahrtspiel,Treppenlaeufe,Treppenläufe,Schrittlaenge,Schrittlänge,Schrittfrequenz,Pace,Puls,Atmung,Intervalleinheit,Dauerlauf,Laufschuhe,Laufstil,Effizienz,Training,Lauftraining","643","Strides","7","","0","Effektiv und einfach das Tempo verbessern : Strides","51","Was sind Strides?","17","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/strides/","","","","","","446055","70681","1017071","150.730","A","1892","","","","","","3","2","","3","3","0","0.040","50","44","0","19","19","0","","","","","7c81a88364e1def12756eecfae5d8cbe","0.021","","","","","de","2.0","true","1095","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/strides/","2026-06-21 04:34:21"
"https://page-api.runnersworld.de/articletracker/868891?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/868891?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:34:22"
"https://www.runnersworld.de/krafttraining-stretching/die-beste-morgenroutine-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Die Morgenroutine zum Wachwerden","32","330","Vier einfache Stretchingübungen, um den Tag zu begrüßen, wach zu werden und easy Ihre Mobilität zu steigern.","108","687","Training,Krafttraining & Stretching","35","Die Morgenroutine zum Wachwerden","32","","0","So begrüßen Sie den Tag : Die beste Morgenroutine für Läuferinnen und Läufer","76","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/die-beste-morgenroutine-fuer-laeufer/","","","","","","398788","61390","1000139","148.221","A","1589","","","","","","3","2","","5","5","0","0.070","53","47","0","19","19","0","","","","","fa08085a0b6bf613afa882afca004c24","0.560","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/die-beste-morgenroutine-fuer-laeufer/","2026-06-21 04:34:25"
"https://page-api.runnersworld.de/articletracker/560718?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/560718?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:34:26"
"https://www.runnersworld.de/verletzungen-vorbeugung/piriformis-syndrom/","text/html; charset=utf-8","200","","Indexable","","Was hilft beim Piriformis-Syndrom?","34","316","Schmerzen im Gesäß kennzeichnen das Piriformis-Syndrom. » Wie Sie es erkennen und welche Übungen helfen, um wieder schmerzfrei zu laufen.","137","887","Gesundheit,Verletzungen & Vorbeugung","36","Was hilft beim Piriformis-Syndrom?","34","","0","Schmerzen im Gesäß durch entzündeten Muskel : Was hilft beim Piriformis-Syndrom?","80","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/piriformis-syndrom/","","","","","","467198","79731","1021209","151.343","A","2179","","","","","","3","2","","6","6","0","0.080","68","61","0","29","25","4","","","","","b287e7e494d7442f26cc92968480c95f","0.617","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/piriformis-syndrom/","2026-06-21 04:34:25"
"https://page-api.runnersworld.de/articletracker/296844?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296844?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:34:26"
"https://www.runnersworld.de/verletzungen-vorbeugung/isg-blockade/","text/html; charset=utf-8","200","","Indexable","","ISG-Blockade – Ursache und Behandlung","37","362","Wenn es überm Gesäß schmerzt, liegt es oft am ISG, dem Iliosakralgelenk. » Diese Übungen lindern ISG-Schmerzen!","111","705","Gesundheit,Verletzungen & Vorbeugung","36","ISG-Blockade – Ursache und Behandlung","37","","0","Schmerzen im Iliosakralgelenk : ISG-Blockade: Das können Sie tun","64","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/isg-blockade/","","","","","","460850","75010","1016519","150.648","A","1879","","","","","","3","2","","18","15","0","0.210","62","55","0","21","21","0","","","","","367ac175447abd8c043e8cb00a807f4e","0.611","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/isg-blockade/","2026-06-21 04:34:26"
"https://page-api.runnersworld.de/articletracker/296163?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296163?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:34:27"
"https://www.runnersworld.de/laufschuhe/laufschuh-einlagen/","text/html; charset=utf-8","200","","Indexable","","Laufschuh-Einlagen: Neue Innensohlen für den Laufschuh","54","511","Welche Laufschuh-Einlagen es gibt, wann sie sinnvoll sind und wie du herausfindest, welche zu dir passt.","104","642","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Laufschuh-Einlagen: Neue Innensohlen für den Laufschuh","54","","0","Neue Innensohlen für den Laufschuh : Laufschuh-Einlagen: Worauf solltest du achten?","83","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/laufschuh-einlagen/","","","","","","454011","71955","1013448","150.193","A","1645","","","","","","3","2","","8","8","0","0.110","50","44","0","35","27","8","","","","","e971f0f03e7818fd8c049207f7e7750d","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/laufschuh-einlagen/","2026-06-21 04:34:27"
"https://page-api.runnersworld.de/articletracker/341184?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341184?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:34:29"
"https://www.runnersworld.de/lauftraining/ulrich-wolff-unser-vorbild-der-m70-masters/","text/html; charset=utf-8","200","","Indexable","","Ulrich Wolff – unser Vorbild der M70-Masters","44","402","Ulrich läuft bereits seit 56 Jahren! Heute zählt er zur deutschen Elite in der M70 und gibt sein Läuferwissen an den Nachwuchs weiter.","134","820","Ulrich Wolff,Postsportverein Brilon,PSV Brilon,Lufthansa,Muenchen,München,Hamburg,Berlin,Potsdam,Brilon,Hochsauerland,Landesmeisterschaften Westfalen,Gladbeck,Deutsche Meisterschaft,Siegburg,Halbmarathon-DM,Paderborn,CRIVIT,RUNNER’S WORLD,Lidl,CRIVIT-Carbon-Laufschuh,Rennsteig,Masters-Laeufer,Masters-Läufer,CRIVIT-Carbon-Schuhe,noad,Training,Lauftraining,Laufevents in Berlin","377","Ulrich Wolff – unser Vorbild der M70-Masters","44","","0","Rubrik 'Ich bin ein Läufer' : Ulrich Wolff – unser Vorbild der M70-Masters","74","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/ulrich-wolff-unser-vorbild-der-m70-masters/","","","","","","383290","54507","991340","146.917","A","916","","","","","","3","2","","3","3","0","0.040","56","50","0","19","19","0","","","","","d15f287f8b069481177729e0b70fe5b9","0.507","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/ulrich-wolff-unser-vorbild-der-m70-masters/","2026-06-21 04:34:29"
"https://page-api.runnersworld.de/articletracker/873641?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/873641?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 04:34:30"
"https://www.runnersworld.de/news-fotos/makkabiade-entstehung-sportarten-geschichte-hintergruende/","text/html; charset=utf-8","200","","Indexable","","Makkabiade: Entstehung, Sportarten, Geschichte, Hintergründe","60","558","Die Makkabiade ist ein international ausgerichteter Sportwettkampf für jüdische Athletinnen und Athleten. Rund 10.000 Teilnehmende werden im Juli in Israel erwartet.","165","1027","RW Artikel,Makkabiade,Israel,Joseph Yekutieli,Tel Aviv,Makkabi Deutschland e.V,Ramat Gan,Ruhpolding,Kitzbuehel,Kitzbühel,Maccabi Run,Theodor Herzl,Maccabiah City Expo,Kfar Maccabiah,Laufevents,News & Fotos","205","Makkabiade: Entstehung, Sportarten, Geschichte, Hintergründe","60","","0","Die größten Sportevents der Welt : Die Makkabiade: Von den Anfängen bis heute","77","Was ist die Makkabiade?","23","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/makkabiade-entstehung-sportarten-geschichte-hintergruende/","","","","","","454451","73486","1018023","150.871","A","1784","","","","","","3","2","","3","3","0","0.040","48","42","0","22","22","0","","","","","5b84292951a798cdcd4830163dcfb1b0","0.490","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/makkabiade-entstehung-sportarten-geschichte-hintergruende/","2026-06-21 04:34:33"
"https://page-api.runnersworld.de/articletracker/883618?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/883618?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:34:34"
"https://www.runnersworld.de/lauftraining/hyperoxisches-training/","text/html; charset=utf-8","200","","Indexable","","Hyperoxisches Training: Was bringt zusätzlicher Sauerstoff?","59","535","Mehr Power durch mehr Sauerstoff? Wir erklären dir, ob Läufer von dieser Trainingsform profitieren.","99","614","RW Artikel,St. Moritz,Iten,Flagstaff,hypoxisches Training,Hyperoxisches Training,Roger Bannister,University of Western Australia,VO2max,Deutsche Zeitschrift fuer Sportmedizin,Deutsche Zeitschrift für Sportmedizin,Intervall-Hypoxie-Hyperoxie-Training,Training,Lauftraining","271","Hyperoxisches Training: Was bringt zusätzlicher Sauerstoff?","59","","0","Hyperoxisches Training : Was bringt zusätzlicher Sauerstoff?","60","Wie funktioniert hyperoxisches Training?","40","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/hyperoxisches-training/","","","","","","432023","68497","1009985","149.680","A","1415","","","","","","3","2","","4","4","0","0.060","51","45","0","20","20","0","","","","","669d5c1608284369d7cd3a48d929410","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/hyperoxisches-training/","2026-06-21 04:34:33"
"https://page-api.runnersworld.de/articletracker/340273?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/340273?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:34:35"
"https://www.runnersworld.de/lauftraining/laufen-im-ramadan/","text/html; charset=utf-8","200","","Indexable","","Lauftraining während des Ramadan: Tipps, Ernährung, Wissenswertes","65","621","Während des Ramadan zu joggen ist eine Herausforderung. Hier findest du Tipps für dein Lauftraining, um im Fastenmonat möglichst gesund  und stark zu bleiben.","158","1003","Ramadan,Muslime,Lauftraining,Fasten,Fastenbrechen,Sahūr,Iftār,Chronotyp,Stabi-Training,Krafttraining,Dehnprogramme,Yoga,Pilates,Kohlenhydrate,Vollkornprodukte,Eiweiss,Eiweiß,Gemuese,Gemüse,Obst,Ballaststoffe,Vitamine,Immunsystem,Fluessigkeitszufuhr,Flüssigkeitszufuhr,Kraeutertee,Kräutertee,Muskeln,Ausdauer,Mittelstreckenlaeufe,Mittelstreckenläufe,Fussball,Fußball,Halbmarathon,Marathon,Tempotraining,Kreislaufprobleme,Mangelerscheinungen,Work-out,Mobilisationstraining,Training","479","Lauftraining während des Ramadan: Tipps, Ernährung, Wissenswertes","65","","0","Training im muslimischen Fastenmonat : Ramadan und Joggen","57","Ramadan und Lauftraining – was gilt es zu beachten?","51","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufen-im-ramadan/","","","","","","459404","77377","1018869","150.996","A","2094","","","","","","3","2","","3","3","0","0.040","55","48","0","22","22","0","","","","","68cd2ee351db23cf6172255802ca26a9","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufen-im-ramadan/","2026-06-21 04:34:35"
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"https://www.runnersworld.de/trainingsplaene/trainingsplan-nach-zyklus-5-km-unter-30-minuten/","text/html; charset=utf-8","200","","Indexable","","Trainingsplan nach Zyklus: 5 Kilometer unter 30 Minuten","55","502","So trainierst du passend zu deinem Zyklus. » Mit diesem speziellen Plan für Frauen schaffst du 5 Kilometer unter 30 Minuten!","124","765","leer,Training,Trainingsplaene,Trainingspläne,5-Kilometer-Trainingsplaene,5-Kilometer-Trainingspläne","99","Trainingsplan nach Zyklus: 5 Kilometer unter 30 Minuten","55","","0","Trainieren mit dem Zyklus : Trainingsplan nach Zyklus: 5 Kilometer unter 30 Minuten","83","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/trainingsplan-nach-zyklus-5-km-unter-30-minuten/","","","","","","351256","49856","986693","146.228","A","529","","","","","","3","2","","4","4","0","0.060","60","52","0","19","19","0","","","","","f3f9aa8ee9fb4055d164022c1ba6f56f","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/trainingsplan-nach-zyklus-5-km-unter-30-minuten/","2026-06-21 04:34:36"
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"https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-17-30-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 5 Kilometer unter 17:30 Minuten","40","371","Du möchtest eine neue Bestzeit laufen? » Mit unserem bewährten Trainingsplan erreichst du nach acht Wochen eine 5-km-Zeit unter 17:30 Minuten.","142","905","leer,Training,Trainingsplaene,Trainingspläne,5-Kilometer-Trainingsplaene,5-Kilometer-Trainingspläne","99","Laufplan 5 Kilometer unter 17:30 Minuten","40","","0","Laufplan 5 Kilometer unter 17:30 Minuten : Trainingsplan 5 Kilometer unter 17:30 Minuten","88","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-17-30-minuten/","","","","","","381700","54719","996206","147.638","A","760","","","","","","3","2","","2","2","0","0.030","59","51","0","19","19","0","","","","","4b05f52a83ca8de0833395f699ad5a12","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-17-30-minuten/","2026-06-21 04:34:37"
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"https://www.runnersworld.de/trainingsplaene/trainingsplan-nach-zyklus-5-km-in-25-30-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan nach Zyklus: 5 Kilometer zwischen 25 und 30 Minuten","60","560","Trainiere passend zu deinem Zyklus! » Mit diesem Plan für Frauen schaffst du 5 Kilometer zwischen 25 und 30 Minuten.","116","733","leer,Training,Trainingsplaene,Trainingspläne,5-Kilometer-Trainingsplaene,5-Kilometer-Trainingspläne","99","Laufplan nach Zyklus: 5 Kilometer zwischen 25 und 30 Minuten","60","","0","Trainieren mit dem Zyklus : Trainingsplan nach Zyklus: 5 Kilometer in 25 bis 30 Minuten","87","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/trainingsplan-nach-zyklus-5-km-in-25-30-minuten/","","","","","","350611","49796","986656","146.222","A","516","","","","","","3","2","","5","5","0","0.070","59","51","0","19","19","0","","","","","653dca615d7188378d2952a0cb022d06","0.736","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/trainingsplan-nach-zyklus-5-km-in-25-30-minuten/","2026-06-21 04:34:42"
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"https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-15-00-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 5 Kilometer unter 15 Minuten","37","344","Eine Topzeit über die 5-Kilometer-Strecke » Mit diesem Trainingsplan für Ambitionierte wirst du in 8 Wochen fit für deine neue Bestleistung!","140","847","leer,Training,Trainingsplaene,Trainingspläne,5-Kilometer-Trainingsplaene,5-Kilometer-Trainingspläne","99","Laufplan 5 Kilometer unter 15 Minuten","37","","0","Laufplan 5 Kilometer unter 15 Minuten : Trainingsplan 5 Kilometer unter 15 Minuten","82","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-15-00-minuten/","","","","","","376216","53145","994649","147.407","A","759","","","","","","3","2","","2","2","0","0.030","58","50","0","19","19","0","","","","","89386dd69cc1927119ec5d4693844625","0.754","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/5-km-laufen-unter-15-00-minuten/","2026-06-21 04:34:42"
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"https://www.runnersworld.de/lauftraining/abnehmen-zahlt-sich-aus/","text/html; charset=utf-8","200","","Indexable","","Körpergewicht und Leistungsfähigkeit: Abnehmen zahlt sich aus","61","572","Bei Übergewicht macht Abnehmen dich nicht nur gesünder, sondern auch schneller. Doch das Idealgewicht ist individuell verschieden. » So erreichst du dein Idealgewicht.","167","1040","Laeuferinnen,Läuferinnen,Laeufer,Läufer,Marathon,RED-S-Syndrom,Magersucht,Osteoporose,VO2max,Krafttraining,Muskelmasse,Koerperfettanteil,Körperfettanteil,Carbonschuhe,Arthrose,Herzerkrankungen,Spiroergometrie,Pulsuhr,VO₂max-Rechner,Gewicht-Laufzeit-Rechner,Laufleistungs-Rechner,Berlin-Marathon,Quinoa,Hirse,Ruheumsatz,Gesamtenergieumsatz,PAL-Wert,Physical Activity Level,RUNNER’S-WORLD-Ernaehrungscoaching,RUNNER’S-WORLD-Ernährungscoaching,Training,Lauftraining,Laufevents in Berlin","483","Körpergewicht und Leistungsfähigkeit: Abnehmen zahlt sich aus","61","","0","Körpergewicht und Leistungsfähigkeit : Abnehmen zahlt sich aus","62","Körpergewicht und Leistungsfähigkeit beim Laufen: der Zusammenhang","66","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/abnehmen-zahlt-sich-aus/","","","","","","526053","91304","1035834","153.511","A","2661","","","","","","3","2","","8","8","0","0.110","75","68","0","22","22","0","","","","","a78d8912a2ab28b9e246ccb0798db0d9","0.034","","","","","de","2.0","true","1132","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/abnehmen-zahlt-sich-aus/","2026-06-21 04:34:43"
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"https://www.runnersworld.de/mentales/essstoerungen-im-sport/","text/html; charset=utf-8","200","","Indexable","","Essstörungen und Sport","22","212","Essstörungen und Sport gehen oft Hand in Hand. » Wie oft Menschen im Sportbereich betroffen sind, woran man die Erkrankung erkennt und welche Auswege es gibt.","158","1021","Gesundheit,Mentales","19","Essstörungen und Sport","22","","0","Psychische Erkrankungen : So häufig sind Essstörungen im Sport","62","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/essstoerungen-im-sport/","","","","","","451625","78396","1019884","151.147","A","2177","","","","","","3","2","","9","8","0","0.110","54","47","0","21","21","0","","","","","6d309fbdd26a2e784cd6e2774dee3dc","0.617","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/essstoerungen-im-sport/","2026-06-21 04:34:44"
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"https://www.runnersworld.de/mentales/magersucht-im-sport/","text/html; charset=utf-8","200","","Indexable","","Magersucht im Sport – Hintergrundwissen & Auswege","49","482","Sowohl im Leistungssport als auch im Hobbysportbereich gibt es immer mehr Menschen mit Essstörung. Wir sprechen über Symptome, Folgen und Auswege.","146","968","Gesundheit,Mentales","19","Magersucht im Sport – Hintergrundwissen & Auswege","49","","0","Laufen mit Essstörung : Magersucht im Sport – Hintergrundwissen & Auswege","73","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/magersucht-im-sport/","","","","","","489964","92435","1033905","153.225","A","3057","","","","","","3","2","","8","7","0","0.100","55","48","0","23","23","0","","","","","be9dba64aab6f50f721b49c46fe7ec96","0.575","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/magersucht-im-sport/","2026-06-21 04:34:45"
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"https://www.runnersworld.de/laufschuhe/adidas-launcht-neuen-hyperboost-edge/","text/html; charset=utf-8","200","","Indexable","","Adidas launcht komplett neuen Hyperboost Edge","45","433","Der Weltkonzern mit den drei Streifen hat ein neues Laufschuh-Modell auf den Markt gebracht. Wir waren beim Launch-Event dabei.","127","808","RW Artikel,Adidas,Hyperboost Edge,Moritz Hoellmueller,Moritz Höllmüller,Patrick Nava,Hyperboost Pro,Primeweave,Lighttraxion,Adios Pro,Lightstrike,Adizero,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","205","Adidas launcht komplett neuen Hyperboost Edge","45","","0","Hyperboost Edge : Adidas launcht neuen Laufschuh","48","Maximale Dämpfung, kein Carbon","30","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-launcht-neuen-hyperboost-edge/","","","","","","376868","55711","992544","147.095","A","1004","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","9c50d31d7aefa02823df9c6b731a22d","0.443","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-launcht-neuen-hyperboost-edge/","2026-06-21 04:34:50"
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"https://www.runnersworld.de/krafttraining-stretching/uebungen-gegen-laufverletzungen/","text/html; charset=utf-8","200","","Indexable","","Die besten Übungen gegen Laufverletzungen","41","400","Schmerzfrei laufen » Das sind die besten Präventions-Übungen gegen die häufigsten Laufverletzungen.","99","634","laufen,verletzungen,vorbeugen,praevention,prävention,kraft,dehnen,stabilitaetsuebung,stabilitätsübung,training,Training,Krafttraining & Stretching,Die besten UEbungen gegen Laufverletzungen,Die besten Übungen gegen Laufverletzungen,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","294","Die besten Übungen gegen Laufverletzungen","41","","0","Prophylaxe und Behandlung : Die besten Übungen gegen Laufverletzungen","69","Mehr zu Übungen gegen Laufverletzungen","38","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/uebungen-gegen-laufverletzungen/","","","","","","419915","49826","981721","145.491","A","370","","","","","","3","2","","95","49","0","0.680","69","62","0","19","19","0","","","","","19cde0bff6271924b8e09e4431bae98c","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/uebungen-gegen-laufverletzungen/","2026-06-21 04:34:50"
"https://page-api.runnersworld.de/articletracker/324126?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324126?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:34:51"
"https://www.runnersworld.de/krafttraining-stretching/beinstrecker/","text/html; charset=utf-8","200","","Indexable","","Beinstrecker","12","112","Der Quadrizeps streckt und stabilisiert das Kniegelenk beim Laufen.  » So trainieren Sie ihn.","93","553","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Beinstrecker","12","","0","Laufverletzungen vorbeugen durch Krafttraining : Beinstrecker","61","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/beinstrecker/","","","","","","469971","73088","1014558","150.357","A","1846","","","","","","3","2","","49","49","0","0.680","81","69","0","32","26","6","","","","","804c46c24376b5b59363ca20a9f091a0","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/beinstrecker/","2026-06-21 04:34:51"
"https://page-api.runnersworld.de/articletracker/295230?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295230?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:34:52"
"https://www.runnersworld.de/krafttraining-stretching/uebungen-gegen-nackenschmerzen/","text/html; charset=utf-8","200","","Indexable","","Übungen gegen Nackenschmerzen","29","310","Bei Beschwerden in der Halswirbelsäule und Kopfschmerzen hilft die Kräftigung der Muskulatur. » So geht's.","106","664","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Übungen gegen Nackenschmerzen","29","","0","Starke Muskeln helfen bei Verspannungen : Übungen gegen Nackenschmerzen","71","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/uebungen-gegen-nackenschmerzen/","","","","","","395427","54823","991688","146.968","A","967","","","","","","3","2","","51","49","0","0.680","60","51","0","27","21","2","","","","","20fc9ac19b9c3da22451c5a1e95dd6f4","0.490","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/uebungen-gegen-nackenschmerzen/","2026-06-21 04:34:52"
"https://page-api.runnersworld.de/articletracker/324839?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324839?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:34:53"
"https://www.runnersworld.de/krafttraining-stretching/der-betrunkene-seeigel/","text/html; charset=utf-8","200","","Indexable","","Der betrunkene Seeigel","22","208","Eine effektive Bauchmuskelübung für Läufer. » Probieren Sie mit dem betrunkenen Seeigel mal etwas Neues!","104","665","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Der betrunkene Seeigel","22","","0","Runde Sache : Der betrunkene Seeigel","36","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/der-betrunkene-seeigel/","","","","","","375209","52111","988948","146.562","A","716","","","","","","3","2","","4","4","0","0.060","58","51","0","27","23","4","","","","","c5e79c00c8f18fdccdbb9554f282501b","0.033","","","","","de","2.0","true","4201","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/der-betrunkene-seeigel/","2026-06-21 04:34:53"
"https://page-api.runnersworld.de/articletracker/295659?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295659?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:34:54"
"https://www.runnersworld.de/krafttraining-stretching/flitzebogen-uebung-gegen-hueftschmerzen/","text/html; charset=utf-8","200","","Indexable","","Flitzebogen","11","104","Für unflexible und schmerzende Hüften. » Diese Übung streckt die Hüfte und ist eine ideale Übung zum Aufwärmen!","111","707","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Flitzebogen","11","","0","Mobilisation und Hüftstreckung : Flitzebogen – eine Übung gegen Hüftschmerzen","77","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/flitzebogen-uebung-gegen-hueftschmerzen/","","","","","","424847","61375","998228","147.937","A","1304","","","","","","3","2","","49","49","0","0.680","68","61","0","21","20","1","","","","","c2a1d4f6e4a1cca8421505381a97cc55","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/flitzebogen-uebung-gegen-hueftschmerzen/","2026-06-21 04:34:58"
"https://page-api.runnersworld.de/articletracker/295469?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295469?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:34:59"
"https://www.runnersworld.de/krafttraining-stretching/beinheben-uebung/","text/html; charset=utf-8","200","","Indexable","","Beinheben","9","94","Wer schnell laufen will, braucht eine flexible Hüfte und eine stabile Standphase. » Hier ist die Übung dafür!","109","645","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Beinheben","9","","0","Übung für eine flexible und starke Hüfte : Beinheben","52","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/beinheben-uebung/","","","","","","448861","65194","1006686","149.191","A","1612","","","","","","3","2","","48","48","0","0.670","68","60","0","19","19","0","","","","","4db52a38a01fdc7cf7fb709d01e85d7b","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:34:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/beinheben-uebung/","2026-06-21 04:34:59"
"https://page-api.runnersworld.de/articletracker/295228?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295228?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:35:00"
"https://www.runnersworld.de/krafttraining-stretching/trapezmuskel-dehnen/","text/html; charset=utf-8","200","","Indexable","","Trapezmuskel entspannen: Kräftigen oder dehnen?","47","455","Übungen gegen Nackenverspannungen und für eine aufrechte Haltung. » So können Sie wieder schmerzfrei laufen!","108","705","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Trapezmuskel entspannen: Kräftigen oder dehnen?","47","","0","Trapezmuskel entspannen : Bei Nackenverspannungen: Kräftigen oder dehnen?","73","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/trapezmuskel-dehnen/","","","","","","527246","89210","1032608","153.033","A","3204","","","","","","3","2","","49","49","0","0.680","70","60","0","44","31","11","","","","","47ef1d1ae9f7012f4cc1cabcf9ce7d7d","0.660","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/trapezmuskel-dehnen/","2026-06-21 04:34:59"
"https://page-api.runnersworld.de/articletracker/295506?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295506?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:35:01"
"https://www.runnersworld.de/lauftraining/80-20-methode-im-lauftraining/","text/html; charset=utf-8","200","","Indexable","","80-20-Methode im Lauftraining: So trainierst du effektiver","58","513","Du fragst dich wie ein guter Trainingsplan aufgebaut sein sollte, damit du effektiv schneller wirst? Mit der 80-20-Methode ist das ganz leicht. » So geht's!","156","932","Training,Lauftraining","21","80-20-Methode im Lauftraining: So trainierst du effektiver","58","","0","Effektives Trainingsprinzip : So funktioniert die 80-20-Methode im Lauftraining","79","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/80-20-methode-im-lauftraining/","","","","","","422282","66308","1006210","149.120","A","1580","","","","","","3","2","","4","4","0","0.060","61","55","0","22","21","1","","","","","f093755687a471e1b9edc6652c7b1c63","0.046","","","","","de","2.0","true","628","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/80-20-methode-im-lauftraining/","2026-06-21 04:35:00"
"https://page-api.runnersworld.de/articletracker/695420?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/695420?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:35:01"
"https://www.runnersworld.de/lauftraining/grundschnelligkeit/","text/html; charset=utf-8","200","","Indexable","","Grundschnelligkeit verbessern: Effektive Übungen & Trainingstipps für Läufer","76","685","Du möchstest beim Laufen schneller werden? Mit diesen Trainingsreizen gelingt dir der Feinschliff.","98","602","Training,Lauftraining","21","Grundschnelligkeit verbessern: Effektive Übungen & Trainingstipps für Läufer","76","","0","Tempotraining : So verbesserst du deine Grundschnelligkeit","58","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/grundschnelligkeit/","","","","","","465439","76665","1018165","150.892","A","1903","","","","","","3","2","","4","4","0","0.060","58","52","0","20","20","0","","","","","c29209353d25d9ccce5d5546da10ce6b","0.604","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/grundschnelligkeit/","2026-06-21 04:35:01"
"https://page-api.runnersworld.de/articletracker/695240?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/695240?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:35:02"
"https://www.runnersworld.de/training-basiswissen/laufleistung-steigern/","text/html; charset=utf-8","200","","Indexable","","Laufleistung steigern: 10 einfache Tipps","40","357","Du möchtest schneller werden und deine Laufökonomie verbessern? Erfahre hier, wie du für mehr Abwechslung im Training sorgst und bessere Leistungen erzielst.","157","1000","Training,Basiswissen","20","Laufleistung steigern: 10 einfache Tipps","40","","0","Besser trainieren : Unsere besten Tipps zur Leistungssteigerung","63","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufleistung-steigern/","","","","","","488644","86872","1028646","152.445","A","3759","","","","","","3","2","","20","20","0","0.280","58","51","0","19","19","0","","","","","59794e395937bc7ae433dff4de896cd","0.029","","","","","de","2.0","true","269","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufleistung-steigern/","2026-06-21 04:35:06"
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"https://www.runnersworld.de/verletzungen-vorbeugung/sport-bei-krebs/","text/html; charset=utf-8","200","","Indexable","","Sport bei Krebs","15","137","Kann man mit Sport Krebs vorbeugen? Darf man mit Krebs Sport treiben? » Wichtige Infos zu Sport und Krebs.","106","678","Gesundheit,Verletzungen & Vorbeugung","36","Sport bei Krebs","15","","0","Bewegung als Vorbeugung und in der Therapie : Sport bei Krebs","61","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/sport-bei-krebs/","","","","","","416727","65633","1007105","149.253","A","1412","","","","","","3","2","","9","9","0","0.130","52","46","0","23","23","0","","","","","933870a863d00d3154510b9c244f1b97","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/sport-bei-krebs/","2026-06-21 04:35:09"
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"https://www.runnersworld.de/verletzungen-vorbeugung/herzmuskelentzuendung/","text/html; charset=utf-8","200","","Indexable","","Herzmuskelentzündung bei Sportlern","34","331","Herzmuskelentzündung bei Sportlern: Alle Infos zu Symptomen, Behandlung und Wiedereinstieg ins Training.","104","668","Gesundheit,Verletzungen & Vorbeugung","36","Herzmuskelentzündung bei Sportlern","34","","0","Myokarditis : Herzmuskelentzündung bei Sportlern","48","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/herzmuskelentzuendung/","","","","","","443683","74428","1015915","150.559","A","1851","","","","","","3","2","","12","12","0","0.170","48","42","0","23","22","0","","","","","cb1d6f27987718d05d2b9de7f83c3314","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/herzmuskelentzuendung/","2026-06-21 04:35:14"
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"https://www.runnersworld.de/training-basiswissen/laufen-bei-regen/","text/html; charset=utf-8","200","","Indexable","","Laufen bei Regen","16","155","Du möchtest laufen gehen, aber es regnet? Der innere Schweinehund ist laut. Warum du trotzdem laufen solltest und was es dabei zu beachten gilt.","144","903","Training,Basiswissen","20","Laufen bei Regen","16","","0","Joggen geht bei jedem Wetter : Laufen bei Regen","47","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufen-bei-regen/","","","","","","504915","86211","1032619","153.034","A","2735","","","","","","3","2","","6","6","0","0.080","64","57","0","21","20","1","","","","","772eb402fd437a59846e07b4c565dc5","0.024","","","","","de","2.0","true","3153","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufen-bei-regen/","2026-06-21 04:35:15"
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"https://www.runnersworld.de/training-basiswissen/laufen-mit-untergewicht/","text/html; charset=utf-8","200","","Indexable","","Laufen mit Untergewicht: Risiken, Tipps und Strategien","54","489","Ein niedriger BMI steht für Untergewicht. Warum der BMI bei Sportlerinnen und Sportlern nicht immer aussagekräftig ist und worauf du achten solltest.","149","926","Training,Basiswissen","20","Laufen mit Untergewicht: Risiken, Tipps und Strategien","54","","0","Untergewicht und Sport : Laufen mit Untergewicht","48","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufen-mit-untergewicht/","","","","","","478750","80161","1024691","151.859","A","1921","","","","","","3","2","","6","6","0","0.080","56","50","0","28","24","4","","","","","6efca1601d91377475f7040faf11c9b","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufen-mit-untergewicht/","2026-06-21 04:35:16"
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"https://www.runnersworld.de/krafttraining-stretching/beugen-und-strecken-der-wirbelsaeule/","text/html; charset=utf-8","200","","Indexable","","Wirbelsäule strecken","20","187","Eine Übung für Zwischendurch. » So fühlen Sie sich besser und halten die Muskulatur für den nächsten Lauf auf Trab.","115","721","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Wirbelsäule strecken","20","","0","Immer locker bleiben : Beugen und Strecken der Wirbelsäule","58","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/beugen-und-strecken-der-wirbelsaeule/","","","","","","398875","55302","992160","147.038","A","1051","","","","","","3","2","","6","6","0","0.080","58","51","0","19","19","0","","","","","115019dbab839ce957bcd0ac20ef974f","0.540","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/beugen-und-strecken-der-wirbelsaeule/","2026-06-21 04:35:23"
"https://page-api.runnersworld.de/articletracker/295236?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295236?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:35:25"
"https://www.runnersworld.de/krafttraining-stretching/rotation-auf-dem-ball/","text/html; charset=utf-8","200","","Indexable","","Rotation auf dem Ball","21","192","Für einen stabilen Rumpf und eine optimale Haltung beim Laufen. » So stärken Sie die schrägen Bauchmuskeln!","107","684","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Rotation auf dem Ball","21","","0","Übung für die schrägen Bauchmuskeln : Rotation auf dem Ball","59","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/rotation-auf-dem-ball/","","","","","","380311","52828","989700","146.674","A","784","","","","","","3","2","","5","5","0","0.070","60","53","0","27","23","4","","","","","960360df13ff98e98312c2859d36e8a8","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/rotation-auf-dem-ball/","2026-06-21 04:35:26"
"https://page-api.runnersworld.de/articletracker/296350?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296350?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:35:27"
"https://www.runnersworld.de/autor/welf-sendel/","text/html; charset=utf-8","200","","Indexable","","Welf Sendel","11","107","Welf Sendel","11","71","","0","Welf Sendel","11","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/welf-sendel/","","","","","","173129","30079","940181","139.335","A","119","","","","","","3","2","","2","2","0","0.030","40","36","0","19","19","0","","","","","9a084a66245b92402a1dead38abe0f05","0.017","","","","","de","2.0","true","82328","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/welf-sendel/","2026-06-21 04:35:28"
"https://page-api.runnersworld.de/articletracker/696262?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/696262?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:35:29"
"https://www.runnersworld.de/laufuhren/suunto-9-peak/","text/html; charset=utf-8","200","","Indexable","","Suunto 9 Peak im Test","21","202","Die 9 Peak ist die neueste GPS-Outdoor-Multisportuhr von Suunto. » Wir verraten, ob sich ein Kauf lohnt.","104","639","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Suunto","53","Suunto 9 Peak im Test","21","","0","Outdoor-Multisportuhr mit langer Akkulaufzeit : Suunto 9 Peak im Test","69","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/suunto-9-peak/","","","","","","480148","81124","1022615","151.552","A","2461","","","","","","3","2","","11","10","0","0.140","65","57","0","27","21","2","","","","","a86436f61337e1317193f61b0559112d","0.020","","","","","de","2.0","true","1173","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/suunto-9-peak/","2026-06-21 04:35:29"
"https://page-api.runnersworld.de/articletracker/572939?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/572939?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:29"
"https://www.runnersworld.de/laufuhren/suunto-race/","text/html; charset=utf-8","200","","Indexable","","Suunto Race im Test","19","185","Die Suunto Race ist eine Outdoor-Multisportuhr mit Kartennavigation und AMOLED-Display. » Zum ausführlichen Testbericht.","120","770","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Suunto","53","Suunto Race im Test","19","","0","Outdoor-Uhr mit AMOLED-Display : Suunto Race im Test","52","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/suunto-race/","","","","","","449256","75662","1012485","150.050","A","2492","","","","","","3","2","","14","11","0","0.150","64","56","0","28","22","2","","","","","6988db1dc16b28177c9b725342911778","0.582","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/suunto-race/","2026-06-21 04:35:29"
"https://page-api.runnersworld.de/articletracker/729676?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/729676?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:30"
"https://www.runnersworld.de/laufuhren/suunto-9-peak-pro/","text/html; charset=utf-8","200","","Indexable","","Suunto 9 Peak Pro im Test","25","238","Kann das Flaggschiff-Modell von Suunto gegen die Top-Modelle von Garmin und Coros bestehen? » Zum Test.","103","676","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Suunto","53","Suunto 9 Peak Pro im Test","25","","0","Outdoor-Multisportuhr : Suunto 9 Peak Pro im Test","49","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/suunto-9-peak-pro/","","","","","","420205","66451","1003280","148.686","A","1733","","","","","","3","2","","11","10","0","0.140","63","54","0","27","22","3","","","","","bf6f68df28b220fc718337e8c7affc7","0.615","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/suunto-9-peak-pro/","2026-06-21 04:35:31"
"https://page-api.runnersworld.de/articletracker/651527?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/651527?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:33"
"https://www.runnersworld.de/laufuhren/suunto-race-s/","text/html; charset=utf-8","200","","Indexable","","Suunto Race S im Test","21","202","Die Suunto Race S ist eine kompakte Outdoor-Multisportuhr mit Kartennavigation und AMOLED-Display. » Zum ausführlichen Testbericht.","131","846","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Suunto","53","Suunto Race S im Test","21","","0","Kleine und günstige AMOLED-Multisportuhr : Suunto Race S im Test","64","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/suunto-race-s/","","","","","","435755","71403","1008246","149.422","A","2178","","","","","","3","2","","12","12","0","0.170","61","52","0","23","20","1","","","","","a3342e06c28bef84408fbcc5fbc57d26","0.583","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/suunto-race-s/","2026-06-21 04:35:33"
"https://page-api.runnersworld.de/articletracker/753130?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/753130?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:35"
"https://www.runnersworld.de/laufuhren/suunto-vertical/","text/html; charset=utf-8","200","","Indexable","","Suunto Vertical im Test","23","210","Suunto hat mit der Vertical endlich auch eine Outdoor-Uhr mit Offline-Kartennavigation auf den Markt gebracht. » Zum ausführlichen Testbericht.","143","893","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Suunto","53","Suunto Vertical im Test","23","","0","Outdoor-Uhr mit Kartennavigation : Suunto Vertical im Test","58","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/suunto-vertical/","","","","","","464622","80124","1016962","150.714","A","2879","","","","","","3","2","","12","10","0","0.140","67","57","0","28","22","2","","","","","96c545ee75b2b5d4c900dff7acc7d9ad","0.552","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/suunto-vertical/","2026-06-21 04:35:35"
"https://page-api.runnersworld.de/articletracker/664868?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/664868?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:37"
"https://www.runnersworld.de/laufuhren/coros-apex-2-pro/","text/html; charset=utf-8","200","","Indexable","","Coros Apex 2 (Pro) im Test","26","241","Coros hat die zweite Version der Apex Reihe komplett überarbeitet. » Hier geht’s zum ausführlichen Testbericht","110","680","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Coros","52","Coros Apex 2 (Pro) im Test","26","","0","Multisportuhr in zwei Größen : Coros Apex 2 (Pro) im Test","57","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/coros-apex-2-pro/","","","","","","466387","79743","1021226","151.346","A","2268","","","","","","3","2","","8","7","0","0.100","65","56","0","37","25","4","","","","","ea7f405577216f45a11fb6e2b4d116f9","0.025","","","","","de","2.0","true","1155","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/coros-apex-2-pro/","2026-06-21 04:35:37"
"https://page-api.runnersworld.de/articletracker/656120?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/656120?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:37"
"https://www.runnersworld.de/laufuhren/coros-pace-2/","text/html; charset=utf-8","200","","Indexable","","Coros Pace 2 im Test","20","191","Die Multisportuhr Coros Pace 2 sehr günstig (unter 200 Euro) und sehr leicht (29 Gramm!) » Das kann sie.","104","648","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Coros","52","Coros Pace 2 im Test","20","","0","Günstige Multisportuhr : Coros Pace 2 im Test","45","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/coros-pace-2/","","","","","","429838","67742","1009247","149.570","A","1454","","","","","","3","2","","8","7","0","0.100","57","49","0","23","20","1","","","","","da3f01a255d3fdc23f11b4f76da863b4","0.508","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/coros-pace-2/","2026-06-21 04:35:38"
"https://page-api.runnersworld.de/articletracker/539028?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/539028?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:39"
"https://www.runnersworld.de/laufuhren/coros-vertix-2/","text/html; charset=utf-8","200","","Indexable","","Outdoor-Uhr mit Navigation: Coros Vertix 2 im Test","50","454","Die zweite Version der Outdoor-Uhr Vertix von Coros kommt mit allerlei Neuerungen daher. » Zum Test.","100","630","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Coros","52","Outdoor-Uhr mit Navigation: Coros Vertix 2 im Test","50","","0","Outdoor-Uhr mit langer Akkulaufzeit und Navigationsfunktion : Coros Vertix 2 im Test","84","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/coros-vertix-2/","","","","","","479873","85264","1026746","152.164","A","2640","","","","","","3","2","","13","11","0","0.150","65","56","0","24","21","1","","","","","44716712425b88019e015a4d2198974f","0.555","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/coros-vertix-2/","2026-06-21 04:35:40"
"https://page-api.runnersworld.de/articletracker/582191?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/582191?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:41"
"https://www.runnersworld.de/training-basiswissen/spiroergometrie/","text/html; charset=utf-8","200","","Indexable","","Spiroergometrie für Läufer: Wie sie funktioniert & was sie bringt","65","567","Spiroergometrie analysiert Atemgase unter Belastung für optimale Trainingsplanung. Erfahren Sie mehr über Vorteile und Kosten. » Jetzt informieren.","147","920","Training,Basiswissen","20","Spiroergometrie für Läufer: Wie sie funktioniert & was sie bringt","65","","0","Leistungsdiagnostik per Atemgasanalyse : Spiroergometrie: Wie sie geht und was sie bringt","89","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/spiroergometrie/","","","","","","433765","69269","1010766","149.796","A","1555","","","","","","3","2","","7","7","0","0.100","52","46","0","19","19","0","","","","","c63b72417af490515083d0e3c2776f08","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/spiroergometrie/","2026-06-21 04:35:44"
"https://page-api.runnersworld.de/articletracker/747275?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/747275?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:35:45"
"https://www.runnersworld.de/laufuhren/garmin-forerunner-965/","text/html; charset=utf-8","200","","Indexable","","Garmin Forerunner 965 im Test","29","280","Die neue Forerunner 965 hat ein hochauflösendes Display erhalten. » Zum Test.","77","487","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","53","Garmin Forerunner 965 im Test","29","","0","Multisportuhr mit hochauflösendem Display : Garmin Forerunner 965 im Test","73","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-965/","","","","","","452391","77128","1013956","150.268","A","2639","","","","","","3","2","","11","10","0","0.140","65","56","0","31","25","6","","","","","2f361ab9cdc9565aae044206ac00c9e6","0.688","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-965/","2026-06-21 04:35:44"
"https://page-api.runnersworld.de/articletracker/661079?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/661079?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:46"
"https://www.runnersworld.de/laufuhren/garmin-vivosport/","text/html; charset=utf-8","200","","Indexable","","Garmin Vivosport im Test","24","229","Die Garmin Vivosport ist ein Fitness-Tracker mit eingebautem GPS und optischem Herzfrequenzsensor. » Das bietet sie.","116","733","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Garmin Vivosport im Test","24","","0","Fitness-Tracker mit GPS für Läufer : Garmin Vivosport im Test","61","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-vivosport/","","","","","","300543","43300","980169","145.261","A","299","","","","","","3","2","","2","2","0","0.030","47","41","0","21","20","1","","","","","e51e2dd0a4d2adb092682336b37d4235","0.345","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-vivosport/","2026-06-21 04:35:45"
"https://page-api.runnersworld.de/articletracker/325292?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/325292?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:46"
"https://www.runnersworld.de/laufuhren/garmin-forerunner-735-xt/","text/html; charset=utf-8","200","","Indexable","","Garmin Forerunner 735 XT im Test","32","310","Die Garmin Forerunner 735 XT ist eine Multisport-Uhr mit optischem Herzfrequenzsensor. » Unser Testeindruck.","108","686","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Garmin Forerunner 735 XT im Test","32","","0","Multisport-Uhr mit optischem Herzfrequenzsensor : Garmin Forerunner 735 XT im Test","82","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-735-xt/","","","","","","299676","43525","980380","145.292","A","335","","","","","","3","2","","2","2","0","0.030","47","41","0","21","20","1","","","","","28805e8db4cb1361951c064f8511799c","0.424","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-735-xt/","2026-06-21 04:35:46"
"https://page-api.runnersworld.de/articletracker/324625?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324625?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:47"
"https://www.runnersworld.de/laufuhren/apple-watch-3/","text/html; charset=utf-8","200","","Indexable","","Apple Watch 3 im Test","21","202","Die Apple Watch 3 hat einen eingebauten GPS-Sensor und optische Herzfrequenzmessung. » Ein Test aus Läufersicht.","112","725","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Apple Watch 3 im Test","21","","0","Smartwatch für Läufer : Apple Watch 3 im Test","45","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/apple-watch-3/","","","","","","374834","54933","991774","146.981","A","1181","","","","","","3","2","","2","2","0","0.030","48","42","0","21","20","1","","","","","57b36aeec37b487f1d012d6eaedfa9c1","0.418","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/apple-watch-3/","2026-06-21 04:35:47"
"https://page-api.runnersworld.de/articletracker/325688?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/325688?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:48"
"https://www.runnersworld.de/laufuhren/garmin-forerunner-35/","text/html; charset=utf-8","200","","Indexable","","Garmin Forerunner 35","20","196","Die Garmin Forerunner 35 ist eine simple und preiswerte GPS-Uhr für Läufer. » Lesen Sie hier unseren Testbericht.","113","695","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Garmin Forerunner 35","20","","0","GPS-Uhr im Langzeiteinsatz : Garmin Forerunner 35 im Test","57","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-35/","","","","","","300705","45183","982052","145.540","A","328","","","","","","3","2","","2","2","0","0.030","48","42","0","21","20","1","","","","","15b88403d7f6ab755649e487a3ba927c","0.416","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-35/","2026-06-21 04:35:52"
"https://page-api.runnersworld.de/articletracker/337276?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337276?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:53"
"https://www.runnersworld.de/laufuhren/garmin-fenix-3/","text/html; charset=utf-8","200","","Indexable","","Garmin Fenix 3 im Test","22","208","Die Multisport-Uhr Garmin Fenix 3 richtet sich an Outdoor-Sportler aller Art. » Hier finden Sie unseren Test.","109","649","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Garmin Fenix 3 im Test","22","","0","Outdoor-Multisport-Uhr : Garmin Fenix 3 im Test","47","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-fenix-3/","","","","","","324668","47716","984588","145.916","A","520","","","","","","3","2","","2","2","0","0.030","48","42","0","21","20","1","","","","","2bcdfc851762fde5099c25f96646e991","0.788","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-fenix-3/","2026-06-21 04:35:53"
"https://page-api.runnersworld.de/articletracker/336430?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336430?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:54"
"https://www.runnersworld.de/laufuhren/garmin-forerunner-935/","text/html; charset=utf-8","200","","Indexable","","Garmin Forerunner 935","21","207","Die Multisport-Uhr Garmin Forerunner 935 richtet sich speziell an Triathleten. » Hier finden Sie unseren Test.","110","660","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Garmin Forerunner 935","21","","0","Multisport-Uhr für Läufer und Triathleten : Garmin Forerunner 935 im Test","73","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-935/","","","","","","407872","70253","1007088","149.250","A","2235","","","","","","3","2","","4","4","0","0.060","50","44","0","21","20","1","","","","","6f91770e98515f7f8b84c330638fdbea","0.694","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-935/","2026-06-21 04:35:53"
"https://page-api.runnersworld.de/articletracker/331566?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/331566?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:54"
"https://www.runnersworld.de/laufuhren/garmin-forerunner-235/","text/html; charset=utf-8","200","","Indexable","","Garmin Forerunner 235 im Test","29","280","Die Garmin Forerunner 235 ist nicht das neueste Modell, bietet aber immer noch alle Funktionen. » Das bietet sie.","113","689","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Garmin Forerunner 235 im Test","29","","0","Ein Klassiker unter den GPS-Uhren : Garmin Forerunner 235 im Test","65","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-235/","","","","","","318740","44926","981778","145.499","A","384","","","","","","3","2","","2","2","0","0.030","47","41","0","21","20","1","","","","","dd5299a3a1538c86845fbbb30e0d3d90","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-235/","2026-06-21 04:35:54"
"https://page-api.runnersworld.de/articletracker/299037?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/299037?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:35:55"
"https://www.runnersworld.de/laufuhren/suunto-9/","text/html; charset=utf-8","200","","Indexable","","Suunto 9 Baro","13","125","Die Suunto 9 ist eine Outdoor-Multisport-GPS-Uhr mit einer extrem langen Akkulaufzeit. » Unser Testeindruck.","108","671","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Suunto","53","Suunto 9 Baro","13","","0","Outdoor-Multisportuhr mit langen Akkulaufzeit : Suunto 9 Baro im Test","69","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/suunto-9/","","","","","","345719","50626","987460","146.342","A","844","","","","","","3","2","","3","3","0","0.040","56","49","0","22","21","1","","","","","8c23c18bf265c99d2069b7cd9daf3967","0.424","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:35:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/suunto-9/","2026-06-21 04:35:55"
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"https://www.runnersworld.de/laufuhren/garmin-enduro/","text/html; charset=utf-8","200","","Indexable","","Garmin Enduro im Test","21","206","Die Outdoor-Multisportuhr soll bis zu 300 Stunden Akkulaufzeit bieten. » Wir beantworten die wichtigsten Fragen.","112","696","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","53","Garmin Enduro im Test","21","","0","Outdoor-Mulisportuhr mit langer Akkulaufzeit : Garmin Enduro im Test","68","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-enduro/","","","","","","471853","78305","1019815","151.137","A","2191","","","","","","3","2","","3","3","0","0.040","62","54","0","23","20","1","","","","","d3f4eb91d553ca8a62d48386c3956484","0.636","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-enduro/","2026-06-21 04:36:00"
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"https://www.runnersworld.de/laufuhren/garmin-vivoactive-hr/","text/html; charset=utf-8","200","","Indexable","","Garmin Vivoactive HR im Test","28","268","Die Garmin Vivoactive HR ist eine Smartwatch mit integriertem GPS und richtet sich an Läufer. » Das bietet sie.","111","678","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Garmin Vivoactive HR im Test","28","","0","GPS-Smartwatch für Läufer : Garmin Vivoactive HR im Test","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-vivoactive-hr/","","","","","","300161","43053","979912","145.223","A","289","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","6d9ef234b675fec4fa25fb7b3648e02f","0.426","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-vivoactive-hr/","2026-06-21 04:36:02"
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"https://www.runnersworld.de/laufuhren/whoop/","text/html; charset=utf-8","200","","Indexable","","Der Fitness-Tracker von Whoop im Test","37","352","Dieses Armband möchte genaue Auskunft über Belastung, Regeneration und Schlaf liefern. » Hier geht's zum Test.","110","702","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Der Fitness-Tracker von Whoop im Test","37","","0","Der gehypte Fitness-Tracker : Whoop Strap im Test","49","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/whoop/","","","","","","381864","56201","993093","147.176","A","1123","","","","","","3","2","","4","4","0","0.060","50","44","0","20","20","0","","","","","8b89cfa702c89c135026c3af62c6ace5","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/whoop/","2026-06-21 04:36:02"
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"https://www.runnersworld.de/laufuhren/samsung-galaxy-watch-active/","text/html; charset=utf-8","200","","Indexable","","Samsung Galaxy Watch Active – Fitness-Smartwatch im Test","56","548","Die Samsung Galaxy Watch Active ist Smartwatch, Activity-Tracker und GPS-Laufuhr in einem. » Wir haben sie getestet.","116","734","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Samsung Galaxy Watch Active – Fitness-Smartwatch im Test","56","","0","Fitness-Smartwatch : Samsung Galaxy Watch Active im Test","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/samsung-galaxy-watch-active/","","","","","","339189","49226","986072","146.136","A","622","","","","","","3","2","","2","2","0","0.030","49","43","0","21","20","1","","","","","7a85b1a1778c70b4928f23513d5eb3ed","0.414","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/samsung-galaxy-watch-active/","2026-06-21 04:36:03"
"https://page-api.runnersworld.de/articletracker/340064?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/340064?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:04"
"https://www.runnersworld.de/laufuhren/huawei-watch-gt-2/","text/html; charset=utf-8","200","","Indexable","","Huawei Watch GT 2 im Test","25","249","Die Huawei Watch GT 2 ist ein Mix aus Smartwatch, Sportuhr und Activity-Tracker mit einer Akkulaufzeit von 2 Wochen. » Zum Test.","128","807","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Huawei Watch GT 2 im Test","25","","0","Uhr mit langer Akkulaufzeit : Huawei Watch GT 2 im Test","55","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/huawei-watch-gt-2/","","","","","","395837","61241","998074","147.915","A","1461","","","","","","3","2","","4","4","0","0.060","50","43","0","19","19","0","","","","","6cdbb2a737c3cbd207999eddb791ddbc","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/huawei-watch-gt-2/","2026-06-21 04:36:09"
"https://page-api.runnersworld.de/articletracker/448662?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/448662?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:10"
"https://www.runnersworld.de/laufuhren/apple-watch-4/","text/html","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","2","","2","2","0","0.030","0","0","0","0","0","0","","","","","","0.009","","https://www.runnersworld.de/laufuhren/apple-watch-6/","HTTP Redirect","","","","","","","","Sun, 21 Jun 2026 02:36:17 GMT","nginx","max-age=31536000","","","","","","https://www.runnersworld.de/laufuhren/apple-watch-6/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/apple-watch-4/","2026-06-21 04:36:17"
"https://www.runnersworld.de/laufuhren/apple-watch-6/","text/html; charset=utf-8","200","","Indexable","","Eignet sich die Apple Watch 6 zum Laufen?","41","383","Ist die Apple Watch 6 nicht nur eine gute Smartwatch, sondern auch eine gute Sportuhr?
 » Wir haben es getestet.","113","691","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Eignet sich die Apple Watch 6 zum Laufen?","41","","0","Wie gut eignet sich die Smartwatch für den Sport? : Apple Watch 6 im Test","73","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/apple-watch-6/","","","","","","428059","75509","1012351","150.030","A","2749","","","","","","3","2","","3","3","0","0.040","48","42","0","27","21","2","","","","","75acd4e0e7c7cd5c68b702c1d7a7f990","0.687","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/apple-watch-6/","2026-06-21 04:36:10"
"https://page-api.runnersworld.de/articletracker/562680?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/562680?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:11"
"https://www.runnersworld.de/laufuhren/garmin-forerunner-745-im-test/","text/html; charset=utf-8","200","","Indexable","","Garmin Forerunner 745 im Test","29","280","Die Garmin Forerunner 745 ist eine GPS-Uhr für leistungsorientierte Läufer und Triathleten. Wie gut ist sie wirklich? » Tipps, Test, Kaufberatung","145","874","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","53","Garmin Forerunner 745 im Test","29","","0","Lauf-Smartwatch für ambitionierte Athleten : Garmin Forerunner 745 im Test","74","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-745-im-test/","","","","","","409944","60346","997212","147.787","A","1330","","","","","","3","2","","4","4","0","0.060","59","52","0","29","23","4","","","","","cfebfdf13caeeb282f4885a036050a0e","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-745-im-test/","2026-06-21 04:36:10"
"https://page-api.runnersworld.de/articletracker/540953?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/540953?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:11"
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"https://page-api.runnersworld.de/articletracker/556270?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/556270?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:11"
"https://www.runnersworld.de/laufuhren/sigma-id-tri/","text/html; charset=utf-8","200","","Indexable","","Sigma iD.TRI – Multisportuhr im Test","36","330","Die Sigma iD.TRI ist eine günstige Multisportuhr mit optischem Herzfrequenzsensor. » Wir haben sie getestet und verraten, für wen sie geeignet ist.","147","898","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Sigma","52","Sigma iD.TRI – Multisportuhr im Test","36","","0","Multisportuhr für Läufer und Triathleten : Sigma iD.TRI im Test","63","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/sigma-id-tri/","","","","","","407460","64797","1001628","148.441","A","1628","","","","","","3","2","","4","4","0","0.060","58","49","0","22","22","0","","","","","18d2477b40b7a129842e72d60e17f0f4","0.514","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/sigma-id-tri/","2026-06-21 04:36:11"
"https://page-api.runnersworld.de/articletracker/425438?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/425438?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:12"
"https://www.runnersworld.de/laufuhren/sigma-id-run-hr/","text/html; charset=utf-8","200","","Indexable","","Sigma iD. RUN HR – günstige GPS-Laufuhr im Test","47","452","Die Sigma iD. RUN HR mit optischem Herzfrequenzsensor kostet nicht viel. » Was die GPS-Uhr kann, verraten wir im Test.","118","739","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Sigma","52","Sigma iD. RUN HR – günstige GPS-Laufuhr im Test","47","","0","Günstige GPS-Laufuhr mit Herzfrequenzsensor : Sigma iD. RUN HR im Test","70","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/sigma-id-run-hr/","","","","","","344817","48510","985367","146.031","A","636","","","","","","3","2","","4","4","0","0.060","52","45","0","22","21","1","","","","","29f88a9f39b90c252ca18f51bb1908ba","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/sigma-id-run-hr/","2026-06-21 04:36:17"
"https://page-api.runnersworld.de/articletracker/338425?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338425?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:19"
"https://www.runnersworld.de/laufuhren/garmin-vivoactive-4/","text/html; charset=utf-8","200","","Indexable","","Garmin Vivoactive 4","19","180","Die neue GPS-Fitness-Smartwatch von Garmin im Test » Wir haben die Multisportuhr getestet!","90","577","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","53","Garmin Vivoactive 4","19","","0","Mix aus Tracker, Smartwatch und Laufuhr : Garmin Vivoactive 4 im Test","69","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-vivoactive-4/","","","","","","434976","64453","1005963","149.084","A","1258","","","","","","3","2","","5","5","0","0.070","60","51","0","29","24","5","","","","","c7df286167c74cb22504d1c9a265a737","0.034","","","","","de","2.0","true","1195","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-vivoactive-4/","2026-06-21 04:36:18"
"https://page-api.runnersworld.de/articletracker/563733?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/563733?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:19"
"https://www.runnersworld.de/laufuhren/garmin-forerunner-945/","text/html; charset=utf-8","200","","Indexable","","Garmin Forerunner 945 im Test","29","280","Die Garmin Forerunner 945 ist eine GPS-Uhr für ambitionierte Läufer und Triathleten. » Wir haben die Multisportuhr getestet!","124","762","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","53","Garmin Forerunner 945 im Test","29","","0","Multisportuhr für Läufer und Triathleten : Garmin Forerunner 945 im Test","72","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-945/","","","","","","430808","68899","1005727","149.049","A","1962","","","","","","3","2","","12","10","0","0.140","58","51","0","22","21","1","","","","","967c4963173fb1bdbc7a2f6bae955fbb","0.525","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-945/","2026-06-21 04:36:19"
"https://page-api.runnersworld.de/articletracker/294681?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/294681?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:20"
"https://www.runnersworld.de/laufuhren/garmin-fenix-5/","text/html; charset=utf-8","200","","Indexable","","Garmin Fenix 5","14","135","Die Garmin Fenix 5 gibt es in sechs verschiedenen Varianten. » Unser Testeindruck finden Sie hier.","98","597","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","53","Garmin Fenix 5","14","","0","Multisport-Uhren der Extraklasse : Garmin Fenix 5 im Test","57","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-fenix-5/","","","","","","370600","52218","989045","146.576","A","893","","","","","","3","2","","5","5","0","0.070","56","49","0","23","22","1","","","","","8d0923556d0dd59af77ccd7cfad14110","0.403","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-fenix-5/","2026-06-21 04:36:19"
"https://page-api.runnersworld.de/articletracker/324645?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324645?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:20"
"https://www.runnersworld.de/laufuhren/garmin-forerunner-645/","text/html; charset=utf-8","200","","Indexable","","Garmin Forerunner 645 Music im Test","35","338","Die Garmin Forerunner 645 Music ist eine GPS-Uhr für Läufer, die Musik abspielt. » Unser Testeindruck.","102","630","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Garmin Forerunner 645 Music im Test","35","","0","GPS-Uhr mit Musik- und Bezahlfunktion : Garmin Forerunner 645 Music im Test","75","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-645/","","","","","","315300","45517","982337","145.582","A","474","","","","","","3","2","","2","2","0","0.030","47","41","0","22","21","1","","","","","a9eea6620ca18401a7cb79aa02115da6","0.375","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-645/","2026-06-21 04:36:20"
"https://page-api.runnersworld.de/articletracker/324454?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324454?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:21"
"https://www.runnersworld.de/laufuhren/huawei-watch-gt-runner/","text/html; charset=utf-8","200","","Indexable","","Huawei Watch GT Runner im Test","30","301","Ist die Smartwatch von Huawei zum Laufen geeignet? » Hier lesen Sie unseren ausführlichen Testbericht.","102","645","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Huawei Watch GT Runner im Test","30","","0","Sportliche Smartwatch für Läuferinnen und Läufer : Huawei Watch GT Runner im Test","81","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/huawei-watch-gt-runner/","","","","","","452836","77072","1018575","150.953","A","2212","","","","","","3","2","","2","2","0","0.030","54","46","0","19","19","0","","","","","3b2565779f8c9486d70cdf7d3fc785f9","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/huawei-watch-gt-runner/","2026-06-21 04:36:26"
"https://page-api.runnersworld.de/articletracker/591066?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/591066?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:27"
"https://www.runnersworld.de/laufuhren/garmin-epix/","text/html; charset=utf-8","200","","Indexable","","Garmin Epix im Test","19","181","Das auffälligste Feature der neuen Garmin Epix ist das hochauflösende und farbstarke AMOLED-Display. In diesem Test verraten wir warum man davon auch beim Laufen profitiert","172","1104","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","53","Garmin Epix im Test","19","","0","Premium-Multisportuhr mit Top-Display : Garmin Epix im Test","59","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-epix/","","","","","","525217","94574","1036060","153.544","A","3224","","","","","","3","2","","15","12","0","0.170","64","56","0","24","21","1","","","","","bffc712c74eae04b35e170514c837b63","0.521","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-epix/","2026-06-21 04:36:26"
"https://page-api.runnersworld.de/articletracker/600203?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/600203?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:28"
"https://www.runnersworld.de/laufuhren/garmin-venu-2-im-test/","text/html; charset=utf-8","200","","Indexable","","Garmin Venu 2 im Test","21","206","Was kann die neue GPS-Fitness-Smartwatch Venu 2 von Garmin? » Wir haben das Topmodell unter den Fitnessuhren getestet!","118","776","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","53","Garmin Venu 2 im Test","21","","0","Lifestyle-Smartwatch für Läufer : Garmin Venu 2 im Test","55","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-venu-2-im-test/","","","","","","472954","77749","1019238","151.051","A","2026","","","","","","3","2","","3","3","0","0.040","61","52","0","31","25","6","","","","","f93545fe1395fae08a4c7b252bf425e4","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-venu-2-im-test/","2026-06-21 04:36:27"
"https://page-api.runnersworld.de/articletracker/565618?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/565618?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:28"
"https://www.runnersworld.de/laufuhren/apple-watch-ultra/","text/html; charset=utf-8","200","","Indexable","","Wie gut ist die neue Apple Watch Ultra?","39","351","Mit einer neuen Smartwatch richtet sich Apple nun direkt an Outdoor-Enthusiasten, die Wert auf eine lange Akkulaufzeit und genaue GPS-Aufzeichnung legen.","153","969","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Wie gut ist die neue Apple Watch Ultra?","39","","0","Sport-Smartwatch : Wie gut ist die neue Apple Watch Ultra?","58","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/apple-watch-ultra/","","","","","","457028","79192","1020699","151.268","A","2376","","","","","","3","2","","2","2","0","0.030","56","49","0","24","21","1","","","","","74a7a97e4e35457e78e738e215cbf2b2","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/apple-watch-ultra/","2026-06-21 04:36:27"
"https://page-api.runnersworld.de/articletracker/626323?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/626323?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:28"
"https://www.runnersworld.de/laufuhren/apple-watch-7-im-test/","text/html; charset=utf-8","200","","Indexable","","Eignet sich die Apple Watch 7 zum Laufen?","41","383","Wir haben die neue Smartwatch ausgiebig getestet – beim Sport und im Alltag. » Zum Test:","88","557","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Eignet sich die Apple Watch 7 zum Laufen?","41","","0","Apple Watch 7 im Test : So gut ist die neue Apple Watch 7 zum Laufen","68","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/apple-watch-7-im-test/","","","","","","444761","80398","1017258","150.758","A","3147","","","","","","3","2","","3","3","0","0.040","52","44","0","41","27","8","","","","","b5fb25568b0b63393f4d8cec54c8f9ce","0.532","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/apple-watch-7-im-test/","2026-06-21 04:36:28"
"https://page-api.runnersworld.de/articletracker/588944?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/588944?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:29"
"https://www.runnersworld.de/laufuhren/garmin-forerunner-955/","text/html; charset=utf-8","200","","Indexable","","Garmin Forerunner 955 im Test","29","280","Die Forerunner 955 ist die neueste Top-Multisportuhr für Läufer und Triathleten von Garmin. » Zum Test.","103","641","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","53","Garmin Forerunner 955 im Test","29","","0","Top-Multisportuhr : Garmin Forerunner 955 im Test","49","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-955/","","","","","","460728","79234","1016115","150.588","A","2810","","","","","","3","2","","6","6","0","0.080","68","57","0","36","25","5","","","","","3fe5dae900d7841f878ec9cdae510bfb","0.590","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-955/","2026-06-21 04:36:34"
"https://page-api.runnersworld.de/articletracker/619323?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/619323?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:36:35"
"https://www.runnersworld.de/laufuhren/garmin-fenix-7/","text/html; charset=utf-8","200","","Indexable","","Garmin Fenix 7 im Test","22","208","Auch die neuste Version der Outdoor-Multisportuhr gibt es in drei Größen. » Das können die Fenix 7S, 7 und 7X.","110","679","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","53","Garmin Fenix 7 im Test","22","","0","Top-Outdoor-Multisportuhren mit langer Akkulaufzeit : Garmin Fenix 7 im Test","76","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-fenix-7/","","","","","","508759","90703","1032170","152.968","A","3028","","","","","","3","2","","18","14","0","0.190","64","55","0","26","23","3","","","","","ae0da470ed3573b5118cb44ca9116519","0.742","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-fenix-7/","2026-06-21 04:36:35"
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"https://www.runnersworld.de/autor/iris-janke/","text/html; charset=utf-8","200","","Indexable","","Iris Janke","10","86","Iris Janke","10","60","","0","Iris Janke","10","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/iris-janke/","","","","","","168615","28759","938851","139.138","A","51","","","","","","3","2","","2","2","0","0.030","40","36","0","19","19","0","","","","","fdf086d3bdf992d56336b6cab3f33315","0.347","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/iris-janke/","2026-06-21 04:36:36"
"https://page-api.runnersworld.de/articletracker/297441?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297441?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:36:37"
"https://www.runnersworld.de/training-basiswissen/wie-wird-laufen-zur-gewohnheit/","text/html; charset=utf-8","200","","Indexable","","Wie wird Laufen zur Gewohnheit?","31","298","Sie wollen eine Laufroutine entwicklen, um endlich regelmäßig joggen zu gehen? » Lesen Sie hier, wie Sie Sport zur Gewohnheit machen.","133","830","Training,Basiswissen,Lauf-Einstieg","34","Wie wird Laufen zur Gewohnheit?","31","","0","Laufroutine entwickeln : Wie wird Laufen zur Gewohnheit?","56","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/wie-wird-laufen-zur-gewohnheit/","","","","","","442596","65067","1008443","149.451","A","1575","","","","","","3","2","","4","4","0","0.060","60","53","0","19","19","0","","","","","9560f44c9d3567f4ef80be852258ee72","0.558","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/wie-wird-laufen-zur-gewohnheit/","2026-06-21 04:36:38"
"https://page-api.runnersworld.de/articletracker/739632?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/739632?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:36:39"
"https://www.runnersworld.de/training-basiswissen/anfaengerfehler-beim-joggen/","text/html; charset=utf-8","200","","Indexable","","Anfängerfehler beim Joggen: 8 typische Fallen","45","414","Mit dem Laufen anzufangen ist eine tolle Sache. » Diese Fehler kannst du vermeiden, damit auch wirklich alles rund läuft.","121","739","Training,Basiswissen,Lauf-Einstieg","34","Anfängerfehler beim Joggen: 8 typische Fallen","45","","0","Diese Fallen gibt es beim Laufeinstieg : Häufige Anfängerfehler beim Joggen","75","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/anfaengerfehler-beim-joggen/","","","","","","517368","91814","1031689","152.896","A","3710","","","","","","3","2","","6","4","0","0.060","58","51","0","21","20","1","","","","","fd32253a8bc5853e2940d04aadf38cf9","0.700","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/anfaengerfehler-beim-joggen/","2026-06-21 04:36:38"
"https://page-api.runnersworld.de/articletracker/646849?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/646849?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:36:40"
"https://www.runnersworld.de/training-basiswissen/die-10-essenziellen-anfaenger-fragen/","text/html; charset=utf-8","200","","Indexable","","Die 10 essenziellen Anfänger-Fragen","35","327","Sie möchten das Laufen anfangen? » Wir beantworten 10 essenzielle Anfänger-Fragen für den Laufeinstieg.","103","663","Training,Basiswissen,Lauf-Einstieg","34","Die 10 essenziellen Anfänger-Fragen","35","","0","„Mir tun die Beine weh – ist das normal?“ : Die 10 essenziellen Anfänger-Fragen","79","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/die-10-essenziellen-anfaenger-fragen/","","","","","","429842","70883","1007715","149.343","A","1723","","","","","","3","2","","5","4","0","0.060","65","58","0","19","19","0","","","","","30c2838fefe70a7b04c0650215c08414","0.563","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/die-10-essenziellen-anfaenger-fragen/","2026-06-21 04:36:42"
"https://page-api.runnersworld.de/articletracker/300553?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/300553?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:36:43"
"https://www.runnersworld.de/training-basiswissen/laufen-wirkt-wunder/","text/html; charset=utf-8","200","","Indexable","","Laufen wirkt Wunder","19","185","Joggen macht fit, beugt Krankheiten vor und hält jung – geistig wie körperlich. » Das sind die positiven Effekte des Laufens.","125","757","Training,Basiswissen,Lauf-Einstieg","34","Laufen wirkt Wunder","19","","0","Die positiven Effekte des Laufens : Laufen wirkt Wunder","55","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufen-wirkt-wunder/","","","","","","435970","73961","1010815","149.803","A","1928","","","","","","3","2","","5","5","0","0.070","60","53","0","19","19","0","","","","","d94f48fc23f9f03bd372f0b432ac7df2","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufen-wirkt-wunder/","2026-06-21 04:36:43"
"https://page-api.runnersworld.de/articletracker/325247?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/325247?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:36:44"
"https://www.runnersworld.de/lauftraining/joggen-fuer-anfaenger/","text/html; charset=utf-8","200","","Indexable","","Jogging für Anfänger","20","188","Sie wollen mit dem Laufen anfangen? So gelingt es allen Anfängern und Einsteigerinnen » Jetzt starten!","102","635","Training,Lauftraining,Lauf-Einstieg","35","Jogging für Anfänger","20","","0","Joggen lernen : Laufen für Anfänger und Anfängerinnen","53","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/joggen-fuer-anfaenger/","","","","","","384962","55715","992577","147.100","A","919","","","","","","3","2","","5","4","0","0.060","62","55","0","19","19","0","","","","","fc883962283d297ded44dc0cf891cbe5","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/joggen-fuer-anfaenger/","2026-06-21 04:36:44"
"https://page-api.runnersworld.de/articletracker/297203?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297203?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:36:45"
"https://www.runnersworld.de/verletzungen-vorbeugung/red-s-syndrom-bei-laeufern-ursachen-und-behandlung/","text/html; charset=utf-8","200","","Indexable","","RED-S-Syndrom bei Läufern: Ursachen und Behandlung","50","487","Zu viel Training, zu wenig Essen: Diese Kombination kann krank machen. Die wichtigsten Fakten zum Energieverfügbarkeits-Syndrom und Therapiemöglichkeiten.","154","991","Gesundheit,Verletzungen & Vorbeugung","36","RED-S-Syndrom bei Läufern: Ursachen und Behandlung","50","","0","Ursachen, Symptome, Behandlung : Red-S-Syndrom: Energiedefizit im Sport","71","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/red-s-syndrom-bei-laeufern-ursachen-und-behandlung/","","","","","","476802","78227","1022754","151.572","A","1784","","","","","","3","2","","14","14","0","0.190","57","51","0","22","22","0","","","","","a90e1d547599301646f3707b40dd315d","0.024","","","","","de","2.0","true","122","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/red-s-syndrom-bei-laeufern-ursachen-und-behandlung/","2026-06-21 04:36:47"
"https://page-api.runnersworld.de/articletracker/843925?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/843925?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:36:47"
"https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-60-minuten/","text/html; charset=utf-8","200","","Indexable","","Laufplan 10 Kilometer unter einer Stunde","40","368","Mit diesem Laufplan baust du Ausdauer und Tempo weiter aus. » So läufst du 10 Kilometer unter 60 Minuten!","105","672","Training,Trainingsplaene,Trainingspläne,10-Kilometer-Trainingsplaene,10-Kilometer-Trainingspläne","96","Laufplan 10 Kilometer unter einer Stunde","40","","0","Laufplan 10 Kilometer unter einer Stunde : Trainingsplan 10 Kilometer unter 60 Minuten","86","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-60-minuten/","","","","","","354273","51654","988464","146.490","A","786","","","","","","3","2","","10","10","0","0.140","62","54","0","21","20","1","","","","","37dcac1a572ed134378bb8d749591193","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/10-km-laufen-unter-60-minuten/","2026-06-21 04:36:46"
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"https://www.runnersworld.de/verletzungen-vorbeugung/baenderdehnung/","text/html; charset=utf-8","200","","Indexable","","Bänderdehnung im Sprunggelenk","29","295","Eine häufige Verletzung im Laufsport. » Symptome, Ursache, Behandlung und Vorbeugung gibt's hier.","97","624","Gesundheit,Verletzungen & Vorbeugung","36","Bänderdehnung im Sprunggelenk","29","","0","Sprunggelenksverletzung : Bänderdehnung im Sprunggelenk","55","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/baenderdehnung/","","","","","","440283","71266","1012772","150.093","A","1599","","","","","","3","2","","12","11","0","0.150","57","51","0","34","27","7","","","","","82287e7a4c21419b04881f64e36f504f","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/baenderdehnung/","2026-06-21 04:36:50"
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"https://www.runnersworld.de/lauftraining/abnehmen-durch-laufen-die-erfolgsstorys/","text/html; charset=utf-8","200","","Indexable","","Erfolgsgeschichten: So hilft Laufen beim Abnehmen und mehr","58","552","Neben Abnehmen hat Laufen viele weitere gesunde Wirkungen. Hier berichten Leserinnen und Leser, wie sie mit Laufen ihr Leben komplett veränderten.","146","929","Training,Lauftraining,Abnehmen durch Laufen","43","Erfolgsgeschichten: So hilft Laufen beim Abnehmen und mehr","58","","0","Joggen: Vorher-Nachher : Wie Laufen Leben verändert: Erfolgsgeschichten über Abnehmen und mehr","94","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/abnehmen-durch-laufen-die-erfolgsstorys/","","","","","","471217","84319","1021173","151.338","A","3118","","","","","","3","2","","5","4","0","0.060","70","62","0","19","19","0","","","","","25f865436bbc398c2db7cb5f2ce3e38c","0.643","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/abnehmen-durch-laufen-die-erfolgsstorys/","2026-06-21 04:36:51"
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"https://www.runnersworld.de/gesund-essen-trinken/ist-fasten-fuer-laeufer-geeignet/","text/html; charset=utf-8","200","","Indexable","","Ist Fasten für Läufer geeignet?","31","273","Fasten ist mehr als eine Zeit lang nichts zu essen. » Wir erklären, warum es für Läufer interessant sein kann.","110","660","Ernaehrung,Ernährung,Gesund essen & trinken,Abnehmen durch Laufen","65","Ist Fasten für Läufer geeignet?","31","","0","Nahrungsverzicht : Ist Fasten für Läufer geeignet?","50","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/ist-fasten-fuer-laeufer-geeignet/","","","","","","419397","66389","1003252","148.682","A","1630","","","","","","3","2","","8","8","0","0.110","61","52","0","19","19","0","","","","","41b12c98302b359eced5ea5753a12384","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/ist-fasten-fuer-laeufer-geeignet/","2026-06-21 04:36:52"
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"https://www.runnersworld.de/lauftraining/abnehmen-beim-joggen/","text/html","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","2","","2","2","0","0.030","0","0","0","0","0","0","","","","","","0.011","","https://www.runnersworld.de/training-basiswissen/abnehmfehler-beim-joggen/","HTTP Redirect","","","","","","","","Sun, 21 Jun 2026 02:37:00 GMT","nginx","max-age=31536000","","","","","","https://www.runnersworld.de/training-basiswissen/abnehmfehler-beim-joggen/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/abnehmen-beim-joggen/","2026-06-21 04:37:00"
"https://www.runnersworld.de/training-basiswissen/wie-beeinflusst-die-tageszeit-den-abnehmerfolg/","text/html; charset=utf-8","200","","Indexable","","Beste Tageszeit zum Joggen, um abzunehmen","41","418","Nach dem Morgentraining ist die Kalorienaufnahme geringer, vom Abendtraining profitieren Ihre Muskeln mehr. » Wie Sie Ihr Training geschickt timen.","147","919","Training,Basiswissen,Abnehmen durch Laufen","42","Beste Tageszeit zum Joggen, um abzunehmen","41","","0","Beste Tageszeit zum Joggen, um abzunehmen : Wie beeinflusst die Tageszeit den Abnehmerfolg?","91","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/wie-beeinflusst-die-tageszeit-den-abnehmerfolg/","","","","","","460070","72873","1014384","150.332","A","1682","","","","","","3","2","","4","4","0","0.060","62","55","0","24","24","0","","","","","576333d8d9650a77fab349f5c5164d30","0.029","","","","","de","2.0","true","4229","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/wie-beeinflusst-die-tageszeit-den-abnehmerfolg/","2026-06-21 04:36:54"
"https://page-api.runnersworld.de/articletracker/722589?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/722589?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:36:55"
"https://www.runnersworld.de/lauftraining/ihr-training-zum-abnehmen-abnehmen-durch-laufen/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufend abnehmen: die besten Tipps (Seite 2)","44","411","So laufen Sie dem Übergewicht davon! » Trainings-Tipps und Motivations-Tricks gegen überflüssige Kalorien.","106","668","abnehmen,uebergewicht,übergewicht,laufen,kalorien,schlank,Training,Lauftraining,Laufend abnehmen: die besten Tipps,Abnehmen durch Laufen","136","","0","","0","Mehr zu Abnehmen durch Laufen","29","","0","noindex","","","","","","","","","245757","34137","966037","143.167","A","60","","","","","","3","4","","3","2","0","0.030","45","40","0","19","19","0","","","","","2f977eeea87ecf86ecafe4f4608924bd","0.324","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/ihr-training-zum-abnehmen-abnehmen-durch-laufen/seite/2/","2026-06-21 04:36:54"
"https://www.runnersworld.de/lauftraining/sixpack-durch-joggen/","text/html; charset=utf-8","200","","Indexable","","Sixpack durch Joggen","20","195","Für ein Sixpack brauchen Sie starke Bauchmuskeln und einen niedrigen Körperfettanteil. » So hilft Laufen dabei.","111","685","Training,Lauftraining,Abnehmen durch Laufen","43","Sixpack durch Joggen","20","","0","Laufend mehr Bauchmuskeln : Sixpack durch Joggen","48","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/sixpack-durch-joggen/","","","","","","456146","70990","1012507","150.054","A","1661","","","","","","3","2","","5","5","0","0.070","70","61","0","19","19","0","","","","","cd45a4a40f8a9d04fb0c2740df7ae15c","0.033","","","","","de","2.0","true","2472","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:36:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/sixpack-durch-joggen/","2026-06-21 04:36:58"
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"https://www.runnersworld.de/laufkalender/frankfurt-ironman/","text/html; charset=utf-8","200","","Indexable","","Ironman Frankfurt","17","161","Frankfurt ist der jährliche Austragungsort der Ironman European Championships. Zugleich ist der Ironman in Frankfurt am Main Qualifikationswettbewerb für die Ironman World Championships.","186","1192","Frankfurter Ironman,Frankfurt,Laufevents,Laufkalender,Marathons","63","Ironman Frankfurt","17","","0","Ironman Frankfurt","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/frankfurt-ironman/","","","","","","388641","47885","984745","145.939","A","568","","","","","","3","2","","6","6","2","0.080","58","51","0","21","20","0","","","","","aa52b9f19bc241d10e3ab6aac26581a1","0.034","","","","","de","2.0","true","45130","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/frankfurt-ironman/","2026-06-21 04:37:00"
"https://page-api.runnersworld.de/articletracker/372332?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372332?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:37:01"
"https://www.runnersworld.de/laufkalender/ironman-70-3-hawaii/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Hawaii","19","183","Der Ironman 70.3 Hawaii in Kohala Coast trägt den Spitznamen ""Honu"" zu Ehren der hawaiianischen grünen Meeresschildkröten.","122","792","Ironman 70.3 Hawaii,Kohala Coast,Laufevents,Laufkalender","56","Ironman 70.3 Hawaii","19","","0","Ironman 70.3 Hawaii","19","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-hawaii/","","","","","","278785","40149","976991","144.790","A","194","","","","","","3","2","","2","2","0","0.030","50","43","0","20","20","0","","","","","ef44c69cb2884999442a7cac802ea3a2","0.426","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-hawaii/","2026-06-21 04:37:00"
"https://page-api.runnersworld.de/articletracker/379729?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379729?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:37:01"
"https://www.runnersworld.de/lauftraining/laufen-im-winter/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufen im Winter (Seite 2)","26","235","Legen Sie jetzt die Basis für Ihre Topform im Frühjahr. » Alles zum Wintertraining, zur Ausrüstung und Motivation!","114","696","laufen,termine,tipps,winter,kaelte,kälte,ausruestung,ausrüstung,dunkel,Training,Lauftraining,Laufen im Winter,Winter-Special","124","","0","","0","Mehr zu Winter-Special","22","","0","noindex","","","","","","","","","238287","34113","966042","143.167","A","28","","","","","","3","4","","3","2","0","0.030","42","37","0","19","19","0","","","","","1538671251950d7cd9300e58209bbbc9","0.369","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufen-im-winter/seite/2/","2026-06-21 04:37:02"
"https://www.runnersworld.de/laufkalender/challenge-samorin-triathlon/","text/html; charset=utf-8","200","","Indexable","","Challenge Samorin Triathlon","27","254","Die Challenge Samorin in der malerischen slowakischen Kleinstadt verspricht Sport und Spaß für die ganze Familie.","113","704","Challenge Samorin Triathlon,Samorin,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","82","Challenge Samorin Triathlon","27","","0","Challenge Samorin Triathlon","27","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/challenge-samorin-triathlon/","","","","","","304182","42927","979742","145.198","A","337","","","","","","3","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","c6905c52343c3995d299754dd87da5a2","0.548","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/challenge-samorin-triathlon/","2026-06-21 04:37:02"
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"https://www.runnersworld.de/news/folge-48-laufen-im-winter/","text/html; charset=utf-8","200","","Indexable","","Podcast Folge 48: Laufen im Winter","34","318","Was es in Sachen Winter-Equipment zu beachten gibt und wie man sich im Winter zum Laufen motiviert. » Jetzt Folge 48 hören!","123","781","Podcast","7","Podcast Folge 48: Laufen im Winter","34","","0","RUNNER'S WORLD Podcast : Folge 48: Laufen im Winter","51","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-48-laufen-im-winter/","","","","","","319980","47400","1219566","180.740","A","325","","","","","","3","2","","3","3","0","0.040","56","50","0","22","22","3","","","","","c902ccf171c20b066684e03fe6e6be31","0.419","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-48-laufen-im-winter/","2026-06-21 04:37:06"
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"https://www.runnersworld.de/lauftraining/winterlaufquiz/","text/html; charset=utf-8","200","","Indexable","","Quiz: Testen Sie Ihr Wissen über Laufen im Winter","49","447","Ist Laufen bei Minusgraden gesund? Welche Laufschuhe sind im Schnee zu empfehlen? » Testen Sie jetzt Ihr Wissen!","112","714","Training,Lauftraining,Quizze","28","Quiz: Testen Sie Ihr Wissen über Laufen im Winter","49","","0","Laufen im Winter : Quiz 10 - Laufen im Winter","45","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/winterlaufquiz/","","","","","","312393","45104","981971","145.528","A","290","","","","","","3","2","","5","5","0","0.070","57","50","0","19","19","0","","","","","754174013ca75bde3568266077042334","0.709","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/winterlaufquiz/","2026-06-21 04:37:09"
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"https://www.runnersworld.de/lauftraining/vorbereitung-fuer-einen-hindernislauf/","text/html; charset=utf-8","200","","Indexable","","Vorbereitung für einen Hindernislauf","36","324","Damit der Spaß beim Hindernislauf nicht auf der Strecke bleibt, lohnt sich eine gezielte Vorbereitung. » So geht's.","115","686","Training,Lauftraining","21","Vorbereitung für einen Hindernislauf","36","","0","Hindernislauf : Vorbereitung für einen Hindernislauf","52","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/vorbereitung-fuer-einen-hindernislauf/","","","","","","358516","50047","986899","146.258","A","727","","","","","","3","2","","6","6","0","0.080","56","48","0","19","19","0","","","","","c4940f359f8db455172f251c4e8bb76c","0.403","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/vorbereitung-fuer-einen-hindernislauf/","2026-06-21 04:37:18"
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"https://www.runnersworld.de/news-fotos/avon-frauenlauf-berlin-wird-virtuell/","text/html; charset=utf-8","200","","Indexable","","Anmeldung zum Frauenlauf Berlin eröffnet","40","380","Vom 13.-16. Mai können Läuferinnen am virtuellen Frauenlauf Berlin teilnehmen  » Hier geht's zu den Infos.","106","652","Laufevents,News & Fotos,Frauen-Lauf-Special","43","Anmeldung zum Frauenlauf Berlin eröffnet","40","","0","Frauenlauf Berlin virtuell : Anmeldung zum Frauenlauf Berlin eröffnet","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/avon-frauenlauf-berlin-wird-virtuell/","","","","","","359423","53196","990055","146.726","A","499","","","","","","3","2","","3","3","0","0.040","58","51","0","19","19","0","","","","","3f27a95a5604fb1b06af65c391966912","0.545","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/avon-frauenlauf-berlin-wird-virtuell/","2026-06-21 04:37:30"
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"https://www.runnersworld.de/news/schwangerschaftsmode-fuer-laeuferinnen/","text/html; charset=utf-8","200","","Indexable","","Schwangerschaftsmode für Läuferinnen","36","358","Mit Babybauch laufen? Das geht! » Wir stellen schöne und praktische Umstandskleidung für Läuferinnen vor.","105","669","Frauen-Lauf-Special","19","Schwangerschaftsmode für Läuferinnen","36","","0","Sport mit Babybauch : Umstandsmode für Läuferinnen","50","","0","max-image-preview:large","","","https://www.runnersworld.de/news/schwangerschaftsmode-fuer-laeuferinnen/","","","","","","365004","58296","992554","147.097","A","1480","","","","","","3","2","","3","3","0","0.040","52","44","0","39","29","10","","","","","278eb7fbd743eb76d59e0896d7e0f3ab","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/schwangerschaftsmode-fuer-laeuferinnen/","2026-06-21 04:37:34"
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"https://www.runnersworld.de/news-fotos/earthday-2022/","text/html; charset=utf-8","200","","Indexable","","Der Earthday 2022","17","163","Wir lieben das Laufen und wir lieben den Planeten, auf dem wir laufen. Eine Läufer-Challenge zum Earthday soll unser Bewusstsein für die Umwelt schärfen.","153","955","Laufevents,News & Fotos,Nachhaltigkeit","38","Der Earthday 2022","17","","0","Umwelt schützen : Der Earthday 2022","35","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/earthday-2022/","","","","","","349460","50652","987499","146.347","A","594","","","","","","3","2","","18","18","0","0.250","58","50","0","20","20","0","","","","","e16a945026beaa5c7056cec3067947c2","0.489","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/earthday-2022/","2026-06-21 04:37:44"
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"https://www.runnersworld.de/laufbekleidung/laufbekleidung-ohne-kunststoff/","text/html; charset=utf-8","200","","Indexable","","Nachhaltige Laufbekleidung ohne Kunststoff","42","397","Laufbekleidung funktioniert auch ohne Kunststoff. » Hier geht's zur Übersicht von Sportmode ohne Polyester.","107","673","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Nachhaltigkeit","70","Nachhaltige Laufbekleidung ohne Kunststoff","42","","0","Natürlich laufen : Laufbekleidung ohne Kunststoff","49","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/laufbekleidung-ohne-kunststoff/","","","","","","562674","97311","1038804","153.951","A","3562","","","","","","3","2","","20","19","0","0.260","58","51","0","63","41","22","","","","","4f910d970a1a802bdf2360e538e51bf7","0.903","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/laufbekleidung-ohne-kunststoff/","2026-06-21 04:37:44"
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"https://www.runnersworld.de/ausruestung/nachhaltigkeit/","text/html; charset=utf-8","200","","Indexable","","Nachhaltigkeit und Laufen","25","234","Wie kann man nachhaltiger leben und laufen? » Unser Nachhaltigkeits-Special dreht sich ganz um Laufen und Umweltschutz.","119","768","nachhaltigkeit,sustainable,sustainability,Schuhe & Ausruestung,Schuhe & Ausrüstung,Nachhaltigkeit und Laufen,Nachhaltigkeit","123","Nachhaltigkeit und Laufen","25","","0","Weil wir die Natur lieben : Nachhaltiger laufen","47","Was ist eigentlich Nachhaltigkeit?","34","max-image-preview:large","","","https://www.runnersworld.de/ausruestung/nachhaltigkeit/","","","","","","411522","50647","982583","145.619","A","491","","","","","","3","2","","34","18","0","0.250","65","54","0","19","19","0","","","","","c5f137e535d99b2a159ad4e7a5548657","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/ausruestung/nachhaltigkeit/","2026-06-21 04:37:46"
"https://page-api.runnersworld.de/articletracker/343886?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/343886?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:37:47"
"https://www.runnersworld.de/laufbekleidung/nachhaltige-materialien/","text/html; charset=utf-8","200","","Indexable","","Nachhaltige Funktionsmaterialien","32","301","Die meisten synthetischen Funktionsfasern basieren auf Erdöl und sind alles andere als nachhaltig. » Wir stellen Alternativen vor.","130","789","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Nachhaltigkeit","70","Nachhaltige Funktionsmaterialien","32","","0","Alternativen zu Polyester und Co. : Nachhaltige Funktionsmaterialien","68","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/nachhaltige-materialien/","","","","","","467151","77995","1019443","151.081","A","1934","","","","","","3","2","","21","20","0","0.280","62","52","0","19","19","0","","","","","59bab37318978635d2ef690f41df985a","0.556","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/nachhaltige-materialien/","2026-06-21 04:37:50"
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"https://www.runnersworld.de/news-fotos/interview-peter-kuhn-nachhaltigkeit-laufen/","text/html; charset=utf-8","200","","Indexable","","Peter Kuhn im Interview: Wie nachhaltig ist Laufen?","51","460","Prof. Dr. Peter Kuhn gründete eine Denkfabrik für den nachhaltigen Sport. » Zum ausführlichen Interview","103","642","Laufevents,News & Fotos,Nachhaltigkeit","38","Peter Kuhn im Interview: Wie nachhaltig ist Laufen?","51","","0","Peter Kuhn im Interview : „Der Laufsport kann die Symbolsportart für diese Menschheitsaufgabe werden“","101","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/interview-peter-kuhn-nachhaltigkeit-laufen/","","","","","","487695","89188","1026054","152.061","A","3773","","","","","","3","2","","21","21","0","0.290","58","51","0","34","34","0","","","","","e59f78a14ab5cc39f081a422f5141879","0.572","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/interview-peter-kuhn-nachhaltigkeit-laufen/","2026-06-21 04:37:52"
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"https://www.runnersworld.de/laufbekleidung/siegel-fuer-nachhaltigkeit/","text/html; charset=utf-8","200","","Indexable","","Nachhaltigkeitssiegel erklärt","29","255","Nachhaltigkeitssiegel gibt es unter anderem für Textilien, Kosmetik und Lebensmittel. » Wir erklären, was die einzelnen Nachhaltigkeitssiegel aussagen.","151","926","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Nachhaltigkeit","70","Nachhaltigkeitssiegel erklärt","29","","0","Nachhaltige Produkte erkennen : Nachhaltigkeitssiegel erklärt","61","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/siegel-fuer-nachhaltigkeit/","","","","","","506006","83457","1024915","151.892","A","2056","","","","","","3","2","","6","5","0","0.070","60","51","0","19","19","0","","","","","72ae17a62094a901fe28b3c3310b4942","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/siegel-fuer-nachhaltigkeit/","2026-06-21 04:37:53"
"https://page-api.runnersworld.de/articletracker/363520?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/363520?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:37:54"
"https://www.runnersworld.de/laufkalender/duesseldorfmarathon/","text/html; charset=utf-8","200","","Indexable","","Düsseldorf-Marathon","19","188","Der Marathon in Düsseldorf führt auf einem flachen und schnellen Innenstadtkurs durch die nordrhein-westfälische Landeshauptstadt.","130","831","Duesseldorf-Marathon,Düsseldorf-Marathon,Duesseldorf,Düsseldorf,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","110","Düsseldorf-Marathon","19","","0","Düsseldorf-Marathon","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/duesseldorfmarathon/","","","","","","493944","56697","993572","147.247","A","624","","","","","","3","2","","2","2","0","0.030","61","53","0","20","20","0","","","","","38ca097d704231c476ab48d79bdcc929","1.199","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/duesseldorfmarathon/","2026-06-21 04:37:57"
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"https://www.runnersworld.de/laufkalender/neusser-firmenlauf/","text/html; charset=utf-8","200","","Indexable","","Neusser Firmenlauf I RUNNER’S WORLD Laufkalender","48","478","Jetzt zum Neusser Firmenlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","828","Neusser Firmenlauf,Neuss,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","75","Neusser Firmenlauf I RUNNER’S WORLD Laufkalender","48","","0","Neusser Firmenlauf","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/neusser-firmenlauf/","","","","","","321454","45473","982303","145.577","A","492","","","","","","3","2","","8","8","6","0.110","61","53","0","21","20","0","","","","","a755c9d9f0ab1a4ca2642231389997cf","0.028","","","","","de","2.0","true","14951","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:37:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/neusser-firmenlauf/","2026-06-21 04:37:58"
"https://page-api.runnersworld.de/articletracker/376194?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376194?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:37:59"
"https://www.runnersworld.de/laufkalender/luftschifflauf-muelheim/","text/html; charset=utf-8","200","","Indexable","","Luftschifflauf Mülheim","22","203","Der Luftschifflauf am WDL Luftschiffhangar ist ein einzigartiger Lauf direkt auf dem Gelände des Flughafens Essen/Mülheim!","122","771","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Luftschifflauf Mülheim","22","","0","Luftschifflauf Mülheim","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/luftschifflauf-muelheim/","","","","","","324997","45331","982190","145.561","A","454","","","","","","3","2","","8","8","7","0.110","59","51","0","21","20","0","","","","","5a42005a89b1f15cb523ae62d2401933","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/luftschifflauf-muelheim/","2026-06-21 04:38:00"
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"https://www.runnersworld.de/laufkalender/koemeile-duesseldorf/","text/html; charset=utf-8","200","","Indexable","","Kömeile Düsseldorf | RUNNER’S WORLD Laufkalender","48","477","Jetzt zur Kömeile Düsseldorf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","819","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Kömeile Düsseldorf | RUNNER’S WORLD Laufkalender","48","","0","Kömeile Düsseldorf","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/koemeile-duesseldorf/","","","","","","330939","45824","982657","145.630","A","489","","","","","","3","2","","10","9","6","0.130","60","52","0","21","20","0","","","","","7a91b88720e1f9a0c960075647a3e7cc","0.031","","","","","de","2.0","true","46582","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/koemeile-duesseldorf/","2026-06-21 04:38:01"
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"https://www.runnersworld.de/laufkalender/benratherschlosslaufduesseldorf/","text/html; charset=utf-8","200","","Indexable","","Benrather Schlosslauf Düsseldorf","32","297","Beim Schlosslauf geht es durch den Düsseldorfer Süden.","54","347","Benrather Schlosslauf Duesseldorf,Benrather Schlosslauf Düsseldorf,Duesseldorf,Düsseldorf,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","136","Benrather Schlosslauf Düsseldorf","32","","0","Benrather Schlosslauf Düsseldorf","32","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/benratherschlosslaufduesseldorf/","","","","","","317518","44481","981325","145.432","A","329","","","","","","3","2","","2","2","0","0.030","61","54","0","20","20","0","","","","","7fb401ccf519b6a1dd0ecd457a27e001","0.035","","","","","de","2.0","true","11932","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/benratherschlosslaufduesseldorf/","2026-06-21 04:38:02"
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"https://www.runnersworld.de/laufkalender/duesseldorfer-brueckenlauf/","text/html; charset=utf-8","200","","Indexable","","Düsseldorfer Brückenlauf","24","225","Der Düsseldorfer Brückenlauf ist eine Traditionsveranstaltung in der nordrhein-westfälischen Landeshauptstadt.","110","693","Duesseldorfer Brueckenlauf,Düsseldorfer Brückenlauf,Duesseldorf,Düsseldorf,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","125","Düsseldorfer Brückenlauf","24","","0","Düsseldorfer Brückenlauf","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/duesseldorfer-brueckenlauf/","","","","","","332652","45702","982583","145.619","A","449","","","","","","3","2","","2","2","0","0.030","61","53","0","20","20","0","","","","","4e6ba8d95713e1f0518ba29975b0f479","0.018","","","","","de","2.0","true","36790","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/duesseldorfer-brueckenlauf/","2026-06-21 04:38:07"
"https://page-api.runnersworld.de/articletracker/373083?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373083?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:07"
"https://www.runnersworld.de/laufkalender/sunrise-run-duesseldorf/","text/html; charset=utf-8","200","","Indexable","","Sunrise Run Düsseldorf","22","207","Der Vabali Sunrise Run in Düsseldorf startet mit den ersten Sonnenstrahlen des Tages.","85","531","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Sunrise Run Düsseldorf","22","","0","Sunrise Run Düsseldorf","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sunrise-run-duesseldorf/","","","","","","321647","44695","981542","145.465","A","468","","","","","","3","2","","5","5","4","0.070","59","51","0","21","20","0","","","","","9e0763ae556f13cc3d5eb27ce6ed7fc4","0.029","","","","","de","2.0","true","26486","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sunrise-run-duesseldorf/","2026-06-21 04:38:07"
"https://page-api.runnersworld.de/articletracker/793729?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/793729?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:07"
"https://www.runnersworld.de/laufkalender/mittsommerlauf-duesseldorf/","text/html; charset=utf-8","200","","Indexable","","Mittsommerlauf Düsseldorf II RUNNER’S WORLD Laufkalender","56","553","Jetzt zum Mittsommerlauf Düsseldorf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","133","877","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Mittsommerlauf Düsseldorf II RUNNER’S WORLD Laufkalender","56","","0","Mittsommerlauf Düsseldorf","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mittsommerlauf-duesseldorf/","","","","","","314397","43998","980852","145.362","A","398","","","","","","3","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","3f1a1864a4d551bab845ae53056efb6","0.025","","","","","de","2.0","true","46344","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mittsommerlauf-duesseldorf/","2026-06-21 04:38:09"
"https://page-api.runnersworld.de/articletracker/607167?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/607167?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:09"
"https://www.runnersworld.de/laufkalender/koenigsforstmarathonbergischgladbach/","text/html; charset=utf-8","200","","Indexable","","Königsforst-Marathon Bergisch Gladbach","38","366","Der traditionsreiche Landschaftsmarathon durch den Königsforst vor den Toren von Köln ist ein Laufklassiker im Rheinland.","121","763","Koenigsforst-Marathon Bergisch Gladbach,Königsforst-Marathon Bergisch Gladbach,Bergisch Gladbach,Laufevents,Laufkalender,Marathons","130","Königsforst-Marathon Bergisch Gladbach","38","","0","Königsforst-Marathon Bergisch Gladbach","38","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/koenigsforstmarathonbergischgladbach/","","","","","","381360","49511","986351","146.177","A","752","","","","","","3","2","","10","9","5","0.130","59","52","0","21","20","0","","","","","8e4a50ac06748f3927748553a32fe7a3","0.019","","","","","de","2.0","true","22609","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/koenigsforstmarathonbergischgladbach/","2026-06-21 04:38:09"
"https://page-api.runnersworld.de/articletracker/373914?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373914?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:10"
"https://www.runnersworld.de/laufkalender/volkslauf-rund-um-geislar/","text/html; charset=utf-8","200","","Indexable","","Volkslauf Rund um Geislar II RUNNER’S WORLD Laufkalender","56","542","jetzt zum  Volkslauf des TV Geislar 1925 e.V. anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","143","913","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Volkslauf Rund um Geislar II RUNNER’S WORLD Laufkalender","56","","0","Volkslauf Rund um Geislar","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/volkslauf-rund-um-geislar/","","","","","","323746","45179","982022","145.536","A","429","","","","","","3","2","","8","8","6","0.110","59","51","0","21","20","0","","","","","96101389b72577b74487fb9a21130b97","0.021","","","","","de","2.0","true","51895","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/volkslauf-rund-um-geislar/","2026-06-21 04:38:10"
"https://page-api.runnersworld.de/articletracker/664024?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/664024?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:11"
"https://www.runnersworld.de/laufkalender/martinslauf-sindorf/","text/html; charset=utf-8","200","","Indexable","","Martinslauf Sindorf I RUNNER’S WORLD Laufkalender","49","473","Jetzt zum Martinslauf Sindorf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","827","Martinslauf Sindorf,Kerpen-Sindorf,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","81","Martinslauf Sindorf I RUNNER’S WORLD Laufkalender","49","","0","Martinslauf Sindorf","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/martinslauf-sindorf/","","","","","","326516","46015","982841","145.657","A","476","","","","","","3","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","24a411410e012507ef5a43a2333de5d7","0.018","","","","","de","2.0","true","34747","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/martinslauf-sindorf/","2026-06-21 04:38:14"
"https://page-api.runnersworld.de/articletracker/342304?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342304?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:15"
"https://www.runnersworld.de/laufkalender/koelner-zoolauf/","text/html; charset=utf-8","200","","Indexable","","Kölner Zoolauf","14","131","Von A wie Ameisenbär bis Z wie Zebra: Der Kölner Zoo bildet eine eindrucksvolle Kulisse für diesen Lauf.","104","633","Koelner Zoolauf,Kölner Zoolauf,Koeln,Köln,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","88","Kölner Zoolauf","14","","0","Kölner Zoolauf","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/koelner-zoolauf/","","","","","","315509","44410","981242","145.420","A","508","","","","","","3","2","","5","5","3","0.070","57","50","0","21","20","0","","","","","b553013392124bc2b0753688c0143108","0.452","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/koelner-zoolauf/","2026-06-21 04:38:15"
"https://page-api.runnersworld.de/articletracker/379927?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379927?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:16"
"https://www.runnersworld.de/laufkalender/nippeser-stundenlauf/","text/html; charset=utf-8","200","","Indexable","","Nippeser Stundenlauf","20","193","Der Stundenlauf findet auf der Tartanlaufbahn der Bezirkssportanlage in Köln-Nippes statt.","90","562","Laufevents,Laufkalender,Bahnrennen","34","Nippeser Stundenlauf","20","","0","Nippeser Stundenlauf","20","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/nippeser-stundenlauf/","","","","","","300740","42020","978870","145.069","A","293","","","","","","3","2","","11","11","2","0.150","58","50","0","21","20","0","","","","","d218b2f2be450e162561f4953600af92","0.032","","","","","de","2.0","true","48942","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/nippeser-stundenlauf/","2026-06-21 04:38:16"
"https://page-api.runnersworld.de/articletracker/654618?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/654618?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:17"
"https://www.runnersworld.de/laufkalender/halloween-run-koeln/","text/html; charset=utf-8","200","","Indexable","","Halloween-Run Köln","18","179","Jetzt zum Halloween-Run Köln anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","832","Halloween Run Dortmund,Dortmund,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","78","Halloween-Run Köln","18","","0","Halloween-Run Köln","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/halloween-run-koeln/","","","","","","355847","47370","984213","145.860","A","595","","","","","","3","2","","20","20","7","0.280","60","52","0","21","20","0","","","","","921d8169bf8627721cf26050128c1445","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/halloween-run-koeln/","2026-06-21 04:38:17"
"https://page-api.runnersworld.de/articletracker/546653?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/546653?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:18"
"https://www.runnersworld.de/laufkalender/xletix-kids-koeln/","text/html; charset=utf-8","200","","Indexable","","Xletix Kids Köln","16","140","Bei der Xletix Kids Challenge können auch die Kleinen über Hindernisse klettern, krabbeln oder rutschen und im Schlamm toben.","125","780","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Xletix Kids Köln","16","","0","Xletix Kids Köln","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/xletix-kids-koeln/","","","","","","329183","46000","982845","145.658","A","514","","","","","","3","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","e2030193072f1ad3df96bce1c8e4c3b1","0.461","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/xletix-kids-koeln/","2026-06-21 04:38:18"
"https://page-api.runnersworld.de/articletracker/642305?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/642305?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:19"
"https://www.runnersworld.de/laufkalender/frontrun-koeln/","text/html; charset=utf-8","200","","Indexable","","Frontrun Köln","13","121","Auch in diesem Jahr laden die Frontrunners Cologne vom SC Janus zum Frontrun durch den Kölner Stadtwald ein.","108","702","Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","46","Frontrun Köln","13","","0","Frontrun Köln","13","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/frontrun-koeln/","","","","","","321279","44794","981652","145.481","A","385","","","","","","3","2","","7","7","5","0.100","59","52","0","21","20","0","","","","","8877c081d776c7b774a6fa5999710864","0.034","","","","","de","2.0","true","48565","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/frontrun-koeln/","2026-06-21 04:38:22"
"https://page-api.runnersworld.de/articletracker/473176?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/473176?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:23"
"https://www.runnersworld.de/laufkalender/altstadtlaufkoeln/","text/html; charset=utf-8","200","","Indexable","","Altstadtlauf Köln II RUNNER’S WORLD Laufkalender","48","457","Jetzt zum Kölner Altstadtlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","824","Altstadtlauf Koeln,Altstadtlauf Köln,Koeln,Köln,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","98","Altstadtlauf Köln II RUNNER’S WORLD Laufkalender","48","","0","Altstadtlauf Köln","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/altstadtlaufkoeln/","","","","","","341338","47016","983871","145.810","A","593","","","","","","3","2","","8","8","7","0.110","61","53","0","21","20","0","","","","","78d3ef9577e27cf618e151d5a63fefad","0.034","","","","","de","2.0","true","30397","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/altstadtlaufkoeln/","2026-06-21 04:38:24"
"https://page-api.runnersworld.de/articletracker/372951?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372951?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:24"
"https://www.runnersworld.de/laufkalender/sengbachtalsperrenlaufleichlingen/","text/html; charset=utf-8","200","","Indexable","","Sengbach Talsperrenlauf Leichlingen II RUNNER’S WORLD Laufkalender","66","637","Jetzt zum Sengbach Talsperrenlauf Leichlingen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","143","935","Sengbach Talsperrenlauf Leichlingen,Leichlingen,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","106","Sengbach Talsperrenlauf Leichlingen II RUNNER’S WORLD Laufkalender","66","","0","Sengbach Talsperrenlauf Leichlingen","35","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sengbachtalsperrenlaufleichlingen/","","","","","","336676","45966","982801","145.651","A","461","","","","","","3","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","782ada4e7d987a9a052d9642e5687207","0.040","","","","","de","2.0","true","42429","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sengbachtalsperrenlaufleichlingen/","2026-06-21 04:38:24"
"https://page-api.runnersworld.de/articletracker/342874?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342874?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:25"
"https://www.runnersworld.de/laufkalender/djk-lauf-ludwigsburg/","text/html; charset=utf-8","200","","Indexable","","Ludwigsburger DJK-Lauf II RUNNER’S WORLD Laufkalender","53","527","Jetzt zum Ludwigsburger DJK-Lauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","863","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Ludwigsburger DJK-Lauf II RUNNER’S WORLD Laufkalender","53","","0","Ludwigsburger DJK-Lauf","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/djk-lauf-ludwigsburg/","","","","","","315469","44899","981760","145.497","A","444","","","","","","3","2","","7","7","5","0.100","59","51","0","21","20","0","","","","","fd37fe9c2f3064a074cb89be38e46562","0.037","","","","","de","2.0","true","19799","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/djk-lauf-ludwigsburg/","2026-06-21 04:38:26"
"https://page-api.runnersworld.de/articletracker/614926?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/614926?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:26"
"https://www.runnersworld.de/laufkalender/bottwartal-marathon/","text/html; charset=utf-8","200","","Indexable","","Bottwartal-Marathon Steinheim","29","281","Der beliebte Landschaftsmarathon startet in Steinheim und führt durch das schöne Bottwartal vor den Toren Stuttgarts.","117","742","Bottwartal-Marathon Steinheim,Steinheim,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","114","Bottwartal-Marathon Steinheim","29","","0","Bottwartal-Marathon Steinheim","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bottwartal-marathon/","","","","","","365705","48108","984941","145.968","A","687","","","","","","3","2","","14","14","11","0.190","61","53","0","21","20","0","","","","","7d16f4406cae37f62a413810da062b51","0.027","","","","","de","2.0","true","47770","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bottwartal-marathon/","2026-06-21 04:38:27"
"https://page-api.runnersworld.de/articletracker/342578?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342578?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:27"
"https://www.runnersworld.de/laufkalender/schoenbuch-trophy-herrenberg/","text/html; charset=utf-8","200","","Indexable","","Schönbuch Trophy Herrenberg","27","270","Bei der Schönbuch Trophy in Herrenberg stehen neben drei verschiedenen Trail-Run-Distanzen auch Montainbike-Rennen auf dem Programm.","132","871","Schoenbuch Trophy Herrenberg,Schönbuch Trophy Herrenberg,Herrenberg,Laufevents,Laufkalender,Traillaeufe,Trailläufe","114","Schönbuch Trophy Herrenberg","27","","0","Schönbuch Trophy Herrenberg","27","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/schoenbuch-trophy-herrenberg/","","","","","","306820","43074","979924","145.225","A","292","","","","","","3","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","5a8a5704ff6e5d36966cb09ca9c4beac","0.019","","","","","de","2.0","true","22975","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/schoenbuch-trophy-herrenberg/","2026-06-21 04:38:30"
"https://page-api.runnersworld.de/articletracker/373850?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373850?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:31"
"https://www.runnersworld.de/laufkalender/solitudelaufgerlingen/","text/html; charset=utf-8","200","","Indexable","","Solitudelauf Gerlingen","22","198","Der Gerlinger Solitudelauf ist ein anspruchsvoller Landschaftslauf durch das Naturschutzgebiet zwischen Schloss Solitude und den Bärenseen bei Stuttgart.","153","960","Solitudelauf Gerlingen,Gerlingen,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","91","Solitudelauf Gerlingen","22","","0","Solitudelauf Gerlingen","22","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/solitudelaufgerlingen/","","","","","","307397","43266","980138","145.256","A","325","","","","","","3","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","3f56a8d6eb914ee739f876df625e8c08","0.038","","","","","de","2.0","true","36202","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/solitudelaufgerlingen/","2026-06-21 04:38:32"
"https://page-api.runnersworld.de/articletracker/373049?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373049?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:32"
"https://www.runnersworld.de/laufkalender/winnender-wengert-wetzede/","text/html; charset=utf-8","200","","Indexable","","Winnender Wengert Wetzede","25","261","Die Einnahmen des Sponsorenlaufs kommen 2026 der BRH Rettungshundestaffel Rems-Murr e.V. zugute.","96","652","Laufevents,Laufkalender,Spasslaeufe,Spaßläufe","45","Winnender Wengert Wetzede","25","","0","Winnender Wengert Wetzede","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/winnender-wengert-wetzede/","","","","","","340898","46665","983535","145.760","A","528","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","795da61dad680d7544e2dd6306c1aa9b","0.021","","","","","de","2.0","true","51569","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/winnender-wengert-wetzede/","2026-06-21 04:38:33"
"https://page-api.runnersworld.de/articletracker/810059?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/810059?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:33"
"https://www.runnersworld.de/laufkalender/b2run-stuttgart/","text/html; charset=utf-8","200","","Indexable","","B2Run Stuttgart II RUNNER’S WORLD Laufkalender","46","449","Jetzt zum B2Run Stuttgart anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","809","B2RUN Firmenlauf Stuttgart,Stuttgart,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","83","B2Run Stuttgart II RUNNER’S WORLD Laufkalender","46","","0","B2Run Stuttgart","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/b2run-stuttgart/","","","","","","328103","45905","982732","145.641","A","451","","","","","","3","2","","9","9","4","0.130","59","51","0","21","20","0","","","","","52c79fabe1dcca5d6ccbe0063acf1fca","0.024","","","","","de","2.0","true","14206","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/b2run-stuttgart/","2026-06-21 04:38:34"
"https://page-api.runnersworld.de/articletracker/371567?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371567?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:35"
"https://www.runnersworld.de/laufkalender/esslingerzeitunglauf/","text/html; charset=utf-8","200","","Indexable","","Eßlinger Zeitung-Lauf","21","192","Beim Eßlinger-Zeitung-Lauf werden vier Runden durch die Esslinger Altstadt gelaufen.","84","526","Esslinger Zeitung-Lauf,Eßlinger Zeitung-Lauf,Esslingen,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","101","Eßlinger Zeitung-Lauf","21","","0","Eßlinger Zeitung-Lauf","21","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/esslingerzeitunglauf/","","","","","","311442","43661","980487","145.308","A","370","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","f30ae87ba135c558cd1808291c3bfd85","0.027","","","","","de","2.0","true","39519","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/esslingerzeitunglauf/","2026-06-21 04:38:35"
"https://page-api.runnersworld.de/articletracker/371707?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371707?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:35"
"https://www.runnersworld.de/laufkalender/wendlinger-zeitungslauf/","text/html; charset=utf-8","200","","Indexable","","Wendlinger Zeitungslauf II RUNNER’S WORLD Laufkalender","54","525","Jetzt zum Wendlinger Zeitungslauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","857","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Wendlinger Zeitungslauf II RUNNER’S WORLD Laufkalender","54","","0","Wendlinger Zeitungslauf","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wendlinger-zeitungslauf/","","","","","","311968","43863","980717","145.342","A","331","","","","","","3","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","eb9f9deb91200673dee93ec17a94413d","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wendlinger-zeitungslauf/","2026-06-21 04:38:38"
"https://page-api.runnersworld.de/articletracker/891282?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/891282?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:39"
"https://www.runnersworld.de/laufkalender/lauf-und-walking-challenge-stuttgart-1/","text/html; charset=utf-8","200","","Indexable","","Lauf- und Walking-Challenge Stuttgart II RUNNER’S WORLD Laufkalender","68","647","Jetzt zur Lauf- und Walking-Challenge Stuttgart anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","145","937","Laufevents,Laufkalender,Bahnrennen","34","Lauf- und Walking-Challenge Stuttgart II RUNNER’S WORLD Laufkalender","68","","0","Lauf- und Walking-Challenge Stuttgart","37","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/lauf-und-walking-challenge-stuttgart-1/","","","","","","311756","43648","980490","145.309","A","435","","","","","","3","2","","18","13","4","0.180","60","51","0","19","19","0","","","","","a898387fe7a7c7ec26338ee2bb895717","0.029","","","","","de","2.0","true","45836","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/lauf-und-walking-challenge-stuttgart-1/","2026-06-21 04:38:40"
"https://page-api.runnersworld.de/articletracker/878393?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/878393?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:40"
"https://www.runnersworld.de/laufkalender/bietigheimersilvesterlauf/","text/html; charset=utf-8","200","","Indexable","","Bietigheimer Silvesterlauf","26","231","Der Silvesterlauf durch die Enzauen und die historische Altstadt von Bietigheim gehört zu den größten Silvesterläufen Deutschlands.","131","809","Bietigheimer Silvesterlauf,Bietigheim,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","84","Bietigheimer Silvesterlauf","26","","0","Bietigheimer Silvesterlauf","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bietigheimersilvesterlauf/","","","","","","392009","51371","988180","146.448","A","1008","","","","","","3","2","","10","8","6","0.110","61","53","0","21","20","0","","","","","881affc2427e871766751db0b871e424","0.027","","","","","de","2.0","true","38553","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bietigheimersilvesterlauf/","2026-06-21 04:38:41"
"https://page-api.runnersworld.de/articletracker/374382?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374382?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:42"
"https://www.runnersworld.de/laufkalender/firmenlauf-stuttgart/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf Stuttgart","20","182","Rund um das GAZI-Stadion starten beim Stuttgarter Firmenlauf wieder über 6.000 Firmenläuferinnen und -läufer aus Stuttgart und Umgebung.","136","879","Stuttgarter Firmenlauf,Stuttgart,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","79","Firmenlauf Stuttgart","20","","0","Firmenlauf Stuttgart","20","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmenlauf-stuttgart/","","","","","","305448","43090","979961","145.230","A","307","","","","","","3","2","","10","10","5","0.140","60","52","0","21","20","0","","","","","45fa633b6d86c710cc39b805eb151b79","0.023","","","","","de","2.0","true","12835","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmenlauf-stuttgart/","2026-06-21 04:38:42"
"https://page-api.runnersworld.de/articletracker/372197?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372197?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:43"
"https://www.runnersworld.de/laufkalender/fun-run-and-walk-muenchen/","text/html; charset=utf-8","200","","Indexable","","Fun Run & Walk München II RUNNER’S WORLD Laufkalender","53","532","Jetzt zum  Fun Run & Walk München anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","865","Laufevents,Laufkalender,Spasslaeufe,Spaßläufe","45","Fun Run & Walk München II RUNNER’S WORLD Laufkalender","53","","0","Fun Run & Walk München","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/fun-run-and-walk-muenchen/","","","","","","304602","43063","979929","145.225","A","309","","","","","","3","2","","8","8","6","0.110","60","52","0","21","20","0","","","","","7e7eed24bc56f0a1dc26ee4152966947","0.021","","","","","de","2.0","true","43094","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/fun-run-and-walk-muenchen/","2026-06-21 04:38:42"
"https://page-api.runnersworld.de/articletracker/889358?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/889358?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:43"
"https://www.runnersworld.de/laufkalender/womens-journey-muenchen/","text/html; charset=utf-8","200","","Indexable","","Women’s Journey München II RUNNER’S WORLD Laufkalender","54","553","Jetzt zum Women’s Journey München anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","879","Laufevents,Laufkalender,Frauenlaeufe,Frauenläufe","48","Women’s Journey München II RUNNER’S WORLD Laufkalender","54","","0","Women’s Journey München","23","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/womens-journey-muenchen/","","","","","","305234","43015","979896","145.221","A","291","","","","","","3","2","","15","15","2","0.210","58","50","0","21","20","0","","","","","a0b1e2828d50faeb055583761b2ec89","0.030","","","","","de","2.0","true","33253","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/womens-journey-muenchen/","2026-06-21 04:38:46"
"https://page-api.runnersworld.de/articletracker/885150?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/885150?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:47"
"https://www.runnersworld.de/laufkalender/quarter-charity-run-42-195-for-children-muenchen/","text/html; charset=utf-8","200","","Indexable","","Quarter Charity Run 42.195 for children München II RUNNER’S WORLD Laufkalender","78","740","jetzt zum Quarter Charity Run 42.195 for children München anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","155","1007","Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","50","Quarter Charity Run 42.195 for children München II RUNNER’S WORLD Laufkalender","78","","0","Quarter Charity Run 42.195 for children München","47","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/quarter-charity-run-42-195-for-children-muenchen/","","","","","","335674","45959","982809","145.652","A","492","","","","","","3","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","fca2d7f74cc0c63e94ce94e9d896e84b","0.600","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/quarter-charity-run-42-195-for-children-muenchen/","2026-06-21 04:38:48"
"https://page-api.runnersworld.de/articletracker/890228?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/890228?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:49"
"https://www.runnersworld.de/laufkalender/schliersee-lauf/","text/html; charset=utf-8","200","","Indexable","","Schliersee-Lauf","15","139","Beim Schliersee-Lauf können sich Laufbegeisterte auf drei verschiedenen Strecken vor traumhafter Berg- und Seekulisse messen.","125","793","Schliersee Lauf & Walk,Schliersee,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","108","Schliersee-Lauf","15","","0","Schliersee-Lauf","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/schliersee-lauf/","","","","","","342084","46314","983200","145.710","A","471","","","","","","3","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","f48d3875876ec5c296c13074e885529b","0.018","","","","","de","2.0","true","24962","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/schliersee-lauf/","2026-06-21 04:38:49"
"https://page-api.runnersworld.de/articletracker/373988?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373988?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:50"
"https://www.runnersworld.de/laufkalender/friedensmeile-2-meilen-lauf-muenchen/","text/html; charset=utf-8","200","","Indexable","","Friedensmeile 2-Meilen-Lauf München I RUNNER’S WORLD Laufkalender","65","644","Jetzt zum Friedensmeile 2-Meilen-Lauf München anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","143","941","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Friedensmeile 2-Meilen-Lauf München I RUNNER’S WORLD Laufkalender","65","","0","Friedensmeile 2-Meilen-Lauf München","35","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/friedensmeile-2-meilen-lauf-muenchen/","","","","","","316331","44608","981498","145.458","A","406","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","223895b911861dd4aa01c1a74f937501","0.589","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/friedensmeile-2-meilen-lauf-muenchen/","2026-06-21 04:38:50"
"https://page-api.runnersworld.de/articletracker/835260?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/835260?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:51"
"https://www.runnersworld.de/laufkalender/muddy-angel-run-muenchen-haar/","text/html; charset=utf-8","200","","Indexable","","Muddy Angel Run München-Haar","28","290","Der Muddy Angel Run findet auf dem Gelände des Kieswerks in Haar in der Nähe von München statt.","95","616","Laufevents,Laufkalender,Frauenlaeufe,Frauenläufe","48","Muddy Angel Run München-Haar","28","","0","Muddy Angel Run München-Haar","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-muenchen-haar/","","","","","","318596","44572","981428","145.448","A","478","","","","","","3","2","","6","6","4","0.080","59","51","0","19","19","0","","","","","9a0aff66dde5bcb7ba8aa40837a9e9e1","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-muenchen-haar/","2026-06-21 04:38:51"
"https://page-api.runnersworld.de/articletracker/559098?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/559098?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:38:52"
"https://www.runnersworld.de/laufkalender/zugspitz-ultratrail-garmisch-partenkirchen/","text/html; charset=utf-8","200","","Indexable","","Zugspitz Ultratrail Garmisch-Partenkirchen","42","382","Das weltbekannte und landschaftlich reizvolle Zugspitzmassiv bildet die Kulisse für den Zugspitz Ultratrail.","108","653","Zugspitz Ultratrail Grainau,Grainau,Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","116","Zugspitz Ultratrail Garmisch-Partenkirchen","42","","0","Zugspitz Ultratrail Garmisch-Partenkirchen","42","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/zugspitz-ultratrail-garmisch-partenkirchen/","","","","","","347593","47656","984507","145.904","A","656","","","","","","3","2","","6","6","0","0.080","63","54","0","20","20","0","","","","","431e94e62a6e329f264bebd892d8cbef","0.023","","","","","de","2.0","true","52436","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/zugspitz-ultratrail-garmisch-partenkirchen/","2026-06-21 04:38:54"
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"https://www.runnersworld.de/laufkalender/tegernseelaufgmund/","text/html; charset=utf-8","200","","Indexable","","Tegernseelauf Gmund II RUNNER’S WORLD Laufkalender","50","506","Jetzt zum Tegernseelauf Gmund anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","844","Tegernseelauf Gmund,Gmund,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","72","Tegernseelauf Gmund II RUNNER’S WORLD Laufkalender","50","","0","Tegernseelauf Gmund","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/tegernseelaufgmund/","","","","","","352065","47930","984746","145.939","A","723","","","","","","3","2","","7","7","4","0.100","59","52","0","21","20","0","","","","","486ddb865b6d4d865e31c8d11fe950d9","0.026","","","","","de","2.0","true","52299","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/tegernseelaufgmund/","2026-06-21 04:38:56"
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"https://www.runnersworld.de/laufkalender/b2run-muenchen/","text/html; charset=utf-8","200","","Indexable","","B2Run München II RUNNER’S WORLD Laufkalender","44","451","Jetzt zum B2Run München anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","121","810","B2RUN Firmenlauf Muenchen,B2RUN Firmenlauf München,Muenchen,München,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","118","B2Run München II RUNNER’S WORLD Laufkalender","44","","0","B2Run München","13","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/b2run-muenchen/","","","","","","353846","47410","984231","145.863","A","593","","","","","","3","2","","7","7","5","0.100","61","53","0","21","20","0","","","","","745aca3f3cd6639413912ecadf67619c","0.020","","","","","de","2.0","true","6797","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/b2run-muenchen/","2026-06-21 04:38:57"
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"https://www.runnersworld.de/laufkalender/firmen-und-behoerdenlauf-dachau/","text/html; charset=utf-8","200","","Indexable","","Firmen- und Behördenlauf Dachau","31","303","Teamgeist und Spaß an der gemeinsamen sportlichen Betätigung stehen beim Dachauer Firmen- und Behördenlauf im Vordergrund.​","123","812","Firmen- und Behoerdenlauf Dachau,Firmen- und Behördenlauf Dachau,Dachau,Laufevents,Laufkalender,Firmenlaeufe,Firmenläufe","120","Firmen- und Behördenlauf Dachau","31","","0","Firmen- und Behördenlauf Dachau","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmen-und-behoerdenlauf-dachau/","","","","","","304240","42783","979632","145.181","A","335","","","","","","3","2","","4","4","2","0.060","58","50","0","21","20","0","","","","","ace48998fd773e5d823e89a13078863c","0.387","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmen-und-behoerdenlauf-dachau/","2026-06-21 04:38:59"
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"https://www.runnersworld.de/laufkalender/isartal-halbmarathon-pullach/","text/html; charset=utf-8","200","","Indexable","","Isartal-Halbmarathon Pullach II RUNNER’S WORLD Laufkalender","59","568","Jetzt zum Isartal-Halbmarathon Pullach anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","891","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Isartal-Halbmarathon Pullach II RUNNER’S WORLD Laufkalender","59","","0","Isartal-Halbmarathon Pullach","28","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/isartal-halbmarathon-pullach/","","","","","","336133","45794","982628","145.625","A","446","","","","","","3","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","93d3209acc4c363baddf89e5fac405e7","0.022","","","","","de","2.0","true","35836","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:38:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/isartal-halbmarathon-pullach/","2026-06-21 04:38:59"
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"https://www.runnersworld.de/laufkalender/sportscheck-run-muenchen/","text/html; charset=utf-8","200","","Indexable","","SportScheck Run München II RUNNER’S WORLD Laufkalender","54","545","Jetzt zum SportScheck Run München anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","874","Run MUC - Stadtlauf Muenchen,Run MUC - Stadtlauf München,Muenchen,München,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","120","SportScheck Run München II RUNNER’S WORLD Laufkalender","54","","0","SportScheck Run München","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sportscheck-run-muenchen/","","","","","","352524","48150","985013","145.979","A","698","","","","","","3","2","","13","11","8","0.150","60","53","0","21","20","0","","","","","51d105826faf92dcb1a116e521e20944","0.018","","","","","de","2.0","true","26749","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sportscheck-run-muenchen/","2026-06-21 04:39:02"
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"https://www.runnersworld.de/laufkalender/blutenburglauf-muenchen/","text/html; charset=utf-8","200","","Indexable","","Blutenburglauf München II RUNNER’S WORLD Laufkalender","53","525","jetzt zum Blutenburglauf München anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","856","Blutenburglauf Muenchen,Blutenburglauf München,Muenchen,München,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","114","Blutenburglauf München II RUNNER’S WORLD Laufkalender","53","","0","Blutenburglauf München","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/blutenburglauf-muenchen/","","","","","","334328","46117","982955","145.674","A","524","","","","","","3","2","","9","9","7","0.130","61","53","0","21","20","0","","","","","42e702c4d491d8b5afe9944357e63226","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/blutenburglauf-muenchen/","2026-06-21 04:39:04"
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"https://www.runnersworld.de/laufkalender/winterlaufserieismaning/","text/html; charset=utf-8","200","","Indexable","","Winterlaufserie Ismaning II RUNNER’S WORLD Laufkalender","55","531","Jetzt zur Ismaninger Winterlaufserie anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","866","Winterlaufserie Ismaning,Ismaning,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","108","Winterlaufserie Ismaning II RUNNER’S WORLD Laufkalender","55","","0","Winterlaufserie Ismaning","24","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/winterlaufserieismaning/","","","","","","323827","44810","981686","145.486","A","370","","","","","","3","2","","19","12","6","0.170","62","52","0","21","20","0","","","","","e9c26e043560f0d6b91ca935a95ee101","0.422","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/winterlaufserieismaning/","2026-06-21 04:39:06"
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"https://www.runnersworld.de/laufkalender/xletix-kids-muenchen/","text/html; charset=utf-8","200","","Indexable","","Xletix Kids München-Haar","24","231","Bei der Kids Challenge können auch die Kleinen über Hindernisse klettern, krabbeln oder rutschen und im Schlamm toben.","118","743","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Xletix Kids München-Haar","24","","0","Xletix Kids München-Haar","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/xletix-kids-muenchen/","","","","","","323180","45472","982334","145.582","A","479","","","","","","3","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","9ad492a5dd16b8fa64b55b3ebea4bf9d","0.024","","","","","de","2.0","true","24555","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/xletix-kids-muenchen/","2026-06-21 04:39:07"
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"https://www.runnersworld.de/laufkalender/gilchinglaeuft/","text/html; charset=utf-8","200","","Indexable","","Gilching Läuft","14","124","""Gilching Läuft"" ist eine Laufveranstaltung, die vom TSV Gilching-Argelsried jährlich am 3. Oktober durchgeführt wird.","118","719","Gilching,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","83","Gilching Läuft","14","","0","Gilching Läuft","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/gilchinglaeuft/","","","","","","320777","44786","981621","145.476","A","444","","","","","","3","2","","8","8","6","0.110","60","52","0","21","20","0","","","","","f69f48b717e63e9c5f1b34050093944b","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/gilchinglaeuft/","2026-06-21 04:39:07"
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"https://www.runnersworld.de/laufkalender/stadtlauf-fuerstenfeldbruck/","text/html; charset=utf-8","200","","Indexable","","Stadtlauf Fürstenfeldbruck","26","238","Bei Hardy's Stadtlauf in Fürstenfeldbruck stehen der Spaß und die Freude an der gesunden Bewegung im Mittelpunkt.","113","721","Stadtlauf Fuerstenfeldbruck,Stadtlauf Fürstenfeldbruck,Fuerstenfeldbruck,Fürstenfeldbruck,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","136","Stadtlauf Fürstenfeldbruck","26","","0","Stadtlauf Fürstenfeldbruck","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stadtlauf-fuerstenfeldbruck/","","","","","","338488","46274","983108","145.697","A","494","","","","","","3","2","","9","9","7","0.130","60","52","0","21","20","0","","","","","3788f97701c033fbe6f5ed5b4a4ec082","0.026","","","","","de","2.0","true","46934","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stadtlauf-fuerstenfeldbruck/","2026-06-21 04:39:10"
"https://page-api.runnersworld.de/articletracker/371841?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371841?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:10"
"https://www.runnersworld.de/laufkalender/rueckenwindlaufgarching/","text/html; charset=utf-8","200","","Indexable","","Rückenwindlauf Garching II RUNNER’S WORLD Laufkalender","54","533","Jetzt zum Rückenwindlauf Garching anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","867","Rueckenwindlauf Garching,Rückenwindlauf Garching,Garching,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","108","Rückenwindlauf Garching II RUNNER’S WORLD Laufkalender","54","","0","Rückenwindlauf Garching","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rueckenwindlaufgarching/","","","","","","342659","47327","984145","145.850","A","639","","","","","","3","2","","9","9","7","0.130","61","53","0","21","20","0","","","","","e81876fbc4066d98a1b3e4e7da0f5c30","0.019","","","","","de","2.0","true","52270","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rueckenwindlaufgarching/","2026-06-21 04:39:12"
"https://page-api.runnersworld.de/articletracker/371649?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371649?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:13"
"https://www.runnersworld.de/laufkalender/ich-lauf-mit-gegen-gewalt-muenchen/","text/html; charset=utf-8","200","","Indexable","","Ich Lauf Mit gegen Gewalt-Lauf München","38","366","Beim Ich Lauf Mit gegen Gewalt-Lauf im Landkreis München können alle Laufbegeisterte gemeinsam für einen guten Zweck laufen.","124","806","Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","58","Ich Lauf Mit gegen Gewalt-Lauf München","38","","0","Ich Lauf Mit gegen Gewalt-Lauf München","38","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ich-lauf-mit-gegen-gewalt-muenchen/","","","","","","326288","45634","982469","145.602","A","512","","","","","","3","2","","9","9","7","0.130","61","53","0","21","20","0","","","","","c784921b79ec16e19d803d0f06ca66b","0.429","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ich-lauf-mit-gegen-gewalt-muenchen/","2026-06-21 04:39:14"
"https://page-api.runnersworld.de/articletracker/442919?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/442919?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:15"
"https://www.runnersworld.de/laufkalender/bielerlauftage/","text/html; charset=utf-8","200","","Indexable","","Bieler Lauftage I RUNNER’S WORLD Laufkalender","45","438","Jetzt zu den Bieler Lauftagen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","823","Bieler Lauftage,Biel,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","79","Bieler Lauftage I RUNNER’S WORLD Laufkalender","45","","0","Bieler Lauftage","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bielerlauftage/","","","","","","362303","49022","985892","146.109","A","762","","","","","","3","2","","4","4","0","0.060","61","53","0","20","20","0","","","","","5400740db5a64804c7943f961f2495f","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bielerlauftage/","2026-06-21 04:39:15"
"https://page-api.runnersworld.de/articletracker/372119?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372119?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:16"
"https://www.runnersworld.de/laufkalender/roentgenlaufremscheid/","text/html; charset=utf-8","200","","Indexable","","Röntgenlauf Remscheid","21","212","Der Röntgenlauf ist ein abwechslungsreicher Ultralauf, der auf einem Rundweg um Remscheid im Bergischen Land verläuft.","118","758","Roentgenlauf Remscheid,Röntgenlauf Remscheid,Remscheid,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","113","Röntgenlauf Remscheid","21","","0","Röntgenlauf Remscheid","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/roentgenlaufremscheid/","","","","","","365993","48860","985712","146.083","A","715","","","","","","3","2","","3","3","0","0.040","62","54","0","20","20","0","","","","","c06f69ae1a8e53fb1be8008a9a67313a","0.023","","","","","de","2.0","true","27401","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/roentgenlaufremscheid/","2026-06-21 04:39:16"
"https://page-api.runnersworld.de/articletracker/342195?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342195?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:16"
"https://www.runnersworld.de/news-fotos/3100-meilen-laufen-fuer-die-seele/","text/html; charset=utf-8","200","","Indexable","","Filmtipp für Läufer – ""3100 Meilen: Laufen für die Seele""","57","499","Beim Self-Transcendence-Rennen gilt es 3.100 Meilen in 52 Tagen zu laufen. » Dieser Film zeigt die Geschichte dreier Teilnehmer.","128","786","Laufevents,News & Fotos","23","Filmtipp für Läufer – ""3100 Meilen: Laufen für die Seele""","57","","0","Dokumentarfilm : Filmtipp – ""3100 Meilen: Laufen für die Seele""","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/3100-meilen-laufen-fuer-die-seele/","","","","","","298620","44230","981097","145.399","A","324","","","","","","3","2","","5","5","0","0.070","49","42","0","20","20","0","","","","","34aa4903f67f427aee6d7c89887c3df9","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/3100-meilen-laufen-fuer-die-seele/","2026-06-21 04:39:17"
"https://page-api.runnersworld.de/articletracker/517295?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/517295?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:18"
"https://www.runnersworld.de/laufkalender/harzquerung-wernigerode/","text/html; charset=utf-8","200","","Indexable","","HarzQuerung Wernigerode","23","237","Die HarzQuerung in Wernigerode ist ein Naturlauf durch den Harz.","64","405","Harzquerung Wernigerode,Wernigerode,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","94","HarzQuerung Wernigerode","23","","0","HarzQuerung Wernigerode","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/harzquerung-wernigerode/","","","","","","323321","45092","981916","145.520","A","403","","","","","","3","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","c02ae79f8531a2159313ea79bd1d14bf","0.023","","","","","de","2.0","true","31378","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/harzquerung-wernigerode/","2026-06-21 04:39:20"
"https://page-api.runnersworld.de/articletracker/373826?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373826?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:20"
"https://www.runnersworld.de/laufkalender/mueritz-lauf-waren/","text/html; charset=utf-8","200","","Indexable","","Müritz-Lauf Waren II RUNNER’S WORLD Laufkalender","48","473","Jetzt zum Müritz-Lauf Waren anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","823","Mueritz-Lauf Waren,Müritz-Lauf Waren,Waren (Mueritz),Waren (Müritz),Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","114","Müritz-Lauf Waren II RUNNER’S WORLD Laufkalender","48","","0","Müritz-Lauf Waren","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mueritz-lauf-waren/","","","","","","343661","46991","983849","145.806","A","536","","","","","","3","2","","8","7","5","0.100","61","53","0","21","20","0","","","","","16e53da8722451d97e0266a2906bce93","0.028","","","","","de","2.0","true","22320","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mueritz-lauf-waren/","2026-06-21 04:39:22"
"https://page-api.runnersworld.de/articletracker/342810?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342810?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:23"
"https://www.runnersworld.de/laufkalender/ultramarathonrodgau/","text/html; charset=utf-8","200","","Indexable","","Ultramarathon Rodgau","20","202","Der 50-km-Ultramarathon in Rodgau ist einer der größten Ultramarathons in Deutschland.","86","552","Ultramarathon Rodgau,Rodgau,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","86","Ultramarathon Rodgau","20","","0","Ultramarathon Rodgau","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ultramarathonrodgau/","","","","","","320175","44881","981735","145.493","A","406","","","","","","3","2","","3","3","0","0.040","59","51","0","20","20","0","","","","","460ef760e5233c127c3bca50cd38840d","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ultramarathonrodgau/","2026-06-21 04:39:23"
"https://page-api.runnersworld.de/articletracker/373980?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373980?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:24"
"https://www.runnersworld.de/laufkalender/transalpine-run/","text/html; charset=utf-8","200","","Indexable","","Transalpine Run","15","144","Der legendäre Transalpine Run ist ein spektakulärer siebentägiger Trailrunning-Etappenlauf über die Alpen.","106","655","Laufevents,Laufkalender,Etappenlaeufe,Etappenläufe","50","Transalpine Run","15","","0","Transalpine Run","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/transalpine-run/","","","","","","331370","45496","982364","145.586","A","463","","","","","","3","2","","7","6","3","0.080","60","52","0","21","20","0","","","","","ef1be9da0b78b70f068ea33d91b68cba","0.023","","","","","de","2.0","true","27264","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/transalpine-run/","2026-06-21 04:39:24"
"https://page-api.runnersworld.de/articletracker/466217?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/466217?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:25"
"https://www.runnersworld.de/laufkalender/comrades-marathon/","text/html; charset=utf-8","200","","Indexable","","Comrades Marathon","17","183","Der Comrades-Marathon ist der traditionsreichste und teilnehmerstärkste Ultramarathon der Welt.","95","605","Comrades Marathon,Durban,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","83","Comrades Marathon","17","","0","Comrades-Marathon","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/comrades-marathon/","","","","","","332585","46615","983467","145.750","A","577","","","","","","3","2","","3","3","0","0.040","59","51","0","20","20","0","","","","","390dc52f863888ca247ace0cfaa8c770","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/comrades-marathon/","2026-06-21 04:39:25"
"https://page-api.runnersworld.de/articletracker/373319?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373319?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:26"
"https://www.runnersworld.de/laufkalender/spartathlon-athen/","text/html; charset=utf-8","200","","Indexable","","Spartathlon Athen","17","162","Der Spartathlon führt auf einer historischen Strecke über 246 Kilometer von Athen nach Sparta.","94","586","Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","80","Spartathlon Athen","17","","0","Spartathlon Athen","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/spartathlon-athen/","","","","","","315978","44413","981266","145.424","A","497","","","","","","3","2","","3","3","0","0.040","58","51","0","20","20","0","","","","","6f5050d311c9231e4955db86400d51e3","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/spartathlon-athen/","2026-06-21 04:39:27"
"https://page-api.runnersworld.de/articletracker/473212?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/473212?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:28"
"https://www.runnersworld.de/lauftraining/so-geht-ultra-laufen/","text/html; charset=utf-8","200","","Indexable","","Ultramarathon: So trainieren Sie richtig","40","348","Sie wollen sich der Herausforderung Ultramarathon stellen? » So bereiten Sie sich richtig vor.","94","567","Training,Lauftraining","21","Ultramarathon: So trainieren Sie richtig","40","","0","Training für Ultramarathon und Ultratrails : So geht Ultra laufen","65","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/so-geht-ultra-laufen/","","","","","","448842","81396","1018274","150.908","A","2796","","","","","","3","2","","9","9","0","0.130","78","70","0","27","23","4","","","","","70e06b1fd7f5dbf6c9bc56c63fb65b78","0.422","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/so-geht-ultra-laufen/","2026-06-21 04:39:31"
"https://page-api.runnersworld.de/articletracker/338381?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338381?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:39:32"
"https://www.runnersworld.de/laufevents/ultralauf/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Ultraläufe / Ultramarathons (Seite 2)","37","327","Lang, länger, ultra! » Hier findest du alle Ultraläufe und Ultramarathons im Überblick.","87","518","Aleksandr Sorokin,Tomoe Abe,Self Transcendence 3100 Mile Race,Queens,New York,Marathon des Sables,Badwater Ultramarathon,USA,Yiannis Kouros,Edit Berces,Edit Bérces,Rodgau,Schwaebisch Gmuend,Schwäbisch Gmünd,Harzquerung,Roentgenlauf,Röntgenlauf,Rennsteiglauf,Biel,Zugspitz Ultratrail,Spartathlon,Ultra Trail du Mont Blanc,UTMB,Transalpine Run,TAR,Comrades Marathon,Western States Endurance Run,Long Jogs,Bergmarathons,Ultratrails,Laufevents,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","496","","0","","0","","0","","0","noindex","","","","","","","","","247304","35190","1222447","181.167","A","573","","","","","","3","4","","5","4","0","0.060","73","57","19","19","19","0","","","","","7588e05d0495af05fc6a9f276d613c46","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/ultralauf/seite/2/","2026-06-21 04:39:31"
"https://www.runnersworld.de/laufkalender/albmarathonschwaebischgmuend/","text/html; charset=utf-8","200","","Indexable","","Alb-Marathon Schwäbisch Gmünd II RUNNER’S WORLD Laufkalender","60","609","Jetzt zum Alb-Marathon Schwäbisch Gmünd anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","137","920","Alb-Marathon Schwaebisch Gmuend,Alb-Marathon Schwäbisch Gmünd,Schwaebisch Gmuend,Schwäbisch Gmünd,Laufevents,Laufkalender,Berglaeufe,Bergläufe","142","Alb-Marathon Schwäbisch Gmünd II RUNNER’S WORLD Laufkalender","60","","0","Alb-Marathon Schwäbisch Gmünd","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/albmarathonschwaebischgmuend/","","","","","","344764","46787","983673","145.780","A","575","","","","","","3","2","","10","10","7","0.140","61","53","0","21","20","0","","","","","c516674652fb01c9bb85ad1639b00d60","0.416","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/albmarathonschwaebischgmuend/","2026-06-21 04:39:32"
"https://page-api.runnersworld.de/articletracker/342276?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342276?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:33"
"https://www.runnersworld.de/laufevents/ultralauf/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Ultraläufe / Ultramarathons (Seite 4)","37","327","Lang, länger, ultra! » Hier findest du alle Ultraläufe und Ultramarathons im Überblick.","87","518","Aleksandr Sorokin,Tomoe Abe,Self Transcendence 3100 Mile Race,Queens,New York,Marathon des Sables,Badwater Ultramarathon,USA,Yiannis Kouros,Edit Berces,Edit Bérces,Rodgau,Schwaebisch Gmuend,Schwäbisch Gmünd,Harzquerung,Roentgenlauf,Röntgenlauf,Rennsteiglauf,Biel,Zugspitz Ultratrail,Spartathlon,Ultra Trail du Mont Blanc,UTMB,Transalpine Run,TAR,Comrades Marathon,Western States Endurance Run,Long Jogs,Bergmarathons,Ultratrails,Laufevents,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","496","","0","","0","","0","","0","noindex","","","","","","","","","246914","35524","1222779","181.216","A","553","","","","","","3","4","","5","4","0","0.060","72","60","22","19","19","0","","","","","44d995b688d781d28e44a902e36f9425","0.382","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/ultralauf/seite/4/","2026-06-21 04:39:34"
"https://www.runnersworld.de/laufkalender/titanmarsch-regensburger-wander-marathon/","text/html; charset=utf-8","200","","Indexable","","Titanmarsch - Regensburger Wander-Marathon II RUNNER’S WORLD Laufkalender","73","726","Jetzt zum Titanmarsch - Regensburger Wander-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","150","1000","Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","58","Titanmarsch - Regensburger Wander-Marathon II RUNNER’S WORLD Laufkalender","73","","0","Titanmarsch - Regensburger Wander-Marathon","42","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/titanmarsch-regensburger-wander-marathon/","","","","","","320308","44241","981065","145.394","A","377","","","","","","3","2","","4","4","2","0.060","58","50","0","21","20","1","","","","","bd66bec71f154d00de77714e4dd0a97a","0.024","","","","","de","2.0","true","17611","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/titanmarsch-regensburger-wander-marathon/","2026-06-21 04:39:36"
"https://page-api.runnersworld.de/articletracker/897426?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/897426?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:36"
"https://www.runnersworld.de/laufevents/ultralauf/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Ultraläufe / Ultramarathons (Seite 3)","37","327","Lang, länger, ultra! » Hier findest du alle Ultraläufe und Ultramarathons im Überblick.","87","518","Aleksandr Sorokin,Tomoe Abe,Self Transcendence 3100 Mile Race,Queens,New York,Marathon des Sables,Badwater Ultramarathon,USA,Yiannis Kouros,Edit Berces,Edit Bérces,Rodgau,Schwaebisch Gmuend,Schwäbisch Gmünd,Harzquerung,Roentgenlauf,Röntgenlauf,Rennsteiglauf,Biel,Zugspitz Ultratrail,Spartathlon,Ultra Trail du Mont Blanc,UTMB,Transalpine Run,TAR,Comrades Marathon,Western States Endurance Run,Long Jogs,Bergmarathons,Ultratrails,Laufevents,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","496","","0","","0","","0","","0","noindex","","","","","","","","","246742","35107","1222368","181.155","A","533","","","","","","3","4","","6","4","0","0.060","73","57","19","19","19","0","","","","","6bb009878a58ef5adbfe0caba6b797e6","0.383","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/ultralauf/seite/3/","2026-06-21 04:39:39"
"https://www.runnersworld.de/laufkalender/ultratrailmontblanc/","text/html; charset=utf-8","200","","Indexable","","Internationaler Ultra Trail Mont Blanc","38","329","Der Ultra-Trail du Mont Blanc (UTMB), das außergewöhnliche Trail-Lauf-Abenteuer mitten im Mont-Blanc-Massiv, führt durch eine grandiose Alpenlandschaft.","152","968","Ultra-Trail du Mont Blanc Chamonix,Chamonix,Laufevents,Laufkalender,Berglaeufe,Bergläufe","88","Internationaler Ultra Trail Mont Blanc","38","","0","Internationaler Ultra Trail Mont Blanc","38","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ultratrailmontblanc/","","","","","","385662","51416","988246","146.458","A","991","","","","","","3","2","","25","9","4","0.130","65","53","0","21","20","0","","","","","e69d379bf85f8a9df3a292b2b6f72361","0.024","","","","","de","2.0","true","49997","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ultratrailmontblanc/","2026-06-21 04:39:39"
"https://page-api.runnersworld.de/articletracker/342179?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342179?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:40"
"https://www.runnersworld.de/laufkalender/muelheimer-firmenlauf/","text/html; charset=utf-8","200","","Indexable","","Mülheimer Firmenlauf II RUNNER’S WORLD Laufkalender","51","505","Jetzt zum Mülheimer Firmenlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","842","Muelheimer Firmenlauf,Mülheimer Firmenlauf,Muelheim an der Ruhr,Mülheim an der Ruhr,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","158","Mülheimer Firmenlauf II RUNNER’S WORLD Laufkalender","51","","0","Mülheimer Firmenlauf","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/muelheimer-firmenlauf/","","","","","","352896","47110","983943","145.820","A","548","","","","","","3","2","","18","18","3","0.250","59","51","0","21","20","0","","","","","fd04de82b5671b6666eb59cff725ae4c","0.428","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/muelheimer-firmenlauf/","2026-06-21 04:39:41"
"https://page-api.runnersworld.de/articletracker/374988?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374988?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:42"
"https://www.runnersworld.de/laufkalender/muddy-angel-run-duisburg/","text/html; charset=utf-8","200","","Indexable","","Muddy Angel Run Duisburg","24","238","Der Muddy Angel Run im Duisburger Sportpark gehört zu Europas größter Schlammlaufserie (Mud Run) für Frauen aller Fitnesslevel.","127","812","Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","46","Muddy Angel Run Duisburg","24","","0","Muddy Angel Run Duisburg","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-duisburg/","","","","","","338375","46343","983171","145.706","A","534","","","","","","3","2","","8","8","6","0.110","61","54","0","21","20","0","","","","","e842ed1648696689d0542a72916aaa6e","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-duisburg/","2026-06-21 04:39:42"
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"https://www.runnersworld.de/laufkalender/xletix-kids-duisburg/","text/html; charset=utf-8","200","","Indexable","","Xletix Kids Duisburg","20","179","Bei der Xletix Kids Challenge können auch die Kleinen über Hindernisse klettern, krabbeln oder rutschen und im Schlamm toben.","125","780","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Xletix Kids Duisburg","20","","0","Xletix Kids Duisburg","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/xletix-kids-duisburg/","","","","","","321223","45104","981960","145.526","A","476","","","","","","3","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","2feec3a15d15baa2ab7663f471bc1953","0.029","","","","","de","2.0","true","29925","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/xletix-kids-duisburg/","2026-06-21 04:39:44"
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"https://www.runnersworld.de/laufkalender/halloweenrunduisburg/","text/html; charset=utf-8","200","","Indexable","","Halloween-Run Duisburg","22","218","Beim Halloween Run in Duisburg geht es ganz schön gruselig zu.","62","397","Halloween-Run Duisburg,Duisburg,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","78","Halloween-Run Duisburg","22","","0","Halloween-Run Duisburg","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/halloweenrunduisburg/","","","","","","340529","46204","983042","145.687","A","500","","","","","","3","2","","23","22","6","0.310","60","53","0","21","20","0","","","","","af5d362c5b51636febf83d7a7e6280b7","0.024","","","","","de","2.0","true","9423","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/halloweenrunduisburg/","2026-06-21 04:39:46"
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"https://www.runnersworld.de/laufkalender/bertlicherstrassenlaeufeherten/","text/html; charset=utf-8","200","","Indexable","","Bertlicher Straßenläufe Herten II RUNNER’S WORLD Laufkalender","61","580","Jetzt zu den Bertlicher Straßenläufen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","135","871","Bertlicher Strassenlaeufe Herten,Bertlicher Straßenläufe Herten,Herten,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","145","Bertlicher Straßenläufe Herten II RUNNER’S WORLD Laufkalender","61","","0","Bertlicher Straßenläufe Herten","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bertlicherstrassenlaeufeherten/","","","","","","330710","45599","982432","145.596","A","491","","","","","","3","2","","20","16","13","0.220","63","52","0","21","20","0","","","","","934b0c20ab5de02fcb366c59507c6fa3","0.026","","","","","de","2.0","true","18535","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bertlicherstrassenlaeufeherten/","2026-06-21 04:39:47"
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"https://www.runnersworld.de/laufkalender/grugalauf-essen/","text/html; charset=utf-8","200","","Indexable","","Grugalauf Essen","15","146","Der Grugalauf in Essen ist das Happening für alle Laufbegeisterten, Walker oder auch Spaziergänger.","99","620","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Grugalauf Essen","15","","0","Grugalauf Essen","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/grugalauf-essen/","","","","","","309367","43665","980498","145.310","A","373","","","","","","3","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","744f32f75db8a0a62acc084d174a150c","0.570","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/grugalauf-essen/","2026-06-21 04:39:49"
"https://page-api.runnersworld.de/articletracker/796765?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/796765?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:51"
"https://www.runnersworld.de/laufkalender/xletix-challenge-nrw/","text/html; charset=utf-8","200","","Indexable","","Xletix Challenge NRW","20","194","Bei der Xletix Challenge NRW kann man Ausdauer, Mut und Kraft sowie Teamgeist an der Halde Hoheward in Herten beweisen. Ein Team, ein Ziel!","139","890","Xletix Challenge NRW,Wuppertal,Laufevents,Laufkalender,Spasslaeufe,Spaßläufe","76","Xletix Challenge NRW","20","","0","Xletix Challenge NRW","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/xletix-challenge-nrw/","","","","","","339374","46558","983407","145.741","A","589","","","","","","3","2","","7","7","4","0.100","60","52","0","21","20","0","","","","","eaedda4a333cb3eed5c79bfd95f7956a","0.021","","","","","de","2.0","true","41318","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/xletix-challenge-nrw/","2026-06-21 04:39:50"
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"https://www.runnersworld.de/laufkalender/rhein-city-run-duesseldorf-duisburg/","text/html; charset=utf-8","200","","Indexable","","Rhein-City-Run Düsseldorf – Duisburg","36","333","Der Rhein-City-Run ist ein städteverbindender Halbmarathon zwischen Düsseldorf und Duisburg mit wunderschöner Strecke am Rhein entlang.","135","877","Rhein City Run Duesseldorf-Duisburg,Rhein City Run Düsseldorf-Duisburg,Duesseldorf,Düsseldorf,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","152","Rhein-City-Run Düsseldorf – Duisburg","36","","0","Rhein-City-Run Düsseldorf – Duisburg","36","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rhein-city-run-duesseldorf-duisburg/","","","","","","326503","45527","982364","145.586","A","447","","","","","","3","2","","7","7","5","0.100","61","53","0","21","20","0","","","","","1b46d40211dbbc68c8790620bf76ea0a","0.017","","","","","de","2.0","true","50041","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rhein-city-run-duesseldorf-duisburg/","2026-06-21 04:39:52"
"https://page-api.runnersworld.de/articletracker/341952?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341952?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:39:52"
"https://www.runnersworld.de/laufkalender/halbmarathonbochum/","text/html; charset=utf-8","200","","Indexable","","Halbmarathon Bochum | RUNNER’S WORLD Laufkalender","49","508","Jetzt zum Bochumer Halbmarathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","865","Halbmarathon Bochum,Bochum,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","73","Halbmarathon Bochum | RUNNER’S WORLD Laufkalender","49","","0","Halbmarathon Bochum","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/halbmarathonbochum/","","","","","","322762","45293","982161","145.556","A","421","","","","","","3","2","","11","11","9","0.150","61","53","0","21","20","0","","","","","b0db3795a6292ea65da9810a89631508","0.464","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/halbmarathonbochum/","2026-06-21 04:39:54"
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"https://www.runnersworld.de/laufkalender/lichterlauf-duisburg/","text/html; charset=utf-8","200","","Indexable","","Lichterlauf Duisburg | RUNNER’S WORLD Laufkalender","50","482","Jetzt zum Lichterlauf Duisburg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","833","Bunert's Lichterlauf Duisburg,Duisburg,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","85","Lichterlauf Duisburg | RUNNER’S WORLD Laufkalender","50","","0","Lichterlauf Duisburg","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/lichterlauf-duisburg/","","","","","","339510","46506","983369","145.735","A","535","","","","","","3","2","","8","8","5","0.110","60","53","0","21","20","0","","","","","8614523dec336e1b122fe8bc1068378a","0.020","","","","","de","2.0","true","45035","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/lichterlauf-duisburg/","2026-06-21 04:39:55"
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"https://www.runnersworld.de/laufkalender/b2run-gelsenkirchen/","text/html; charset=utf-8","200","","Indexable","","B2Run Gelsenkirchen II RUNNER’S WORLD Laufkalender","50","496","Jetzt zum B2Run Gelsenkirchen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","839","B2RUN Firmenlauf Gelsenkirchen,Gelsenkirchen,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","91","B2Run Gelsenkirchen II RUNNER’S WORLD Laufkalender","50","","0","B2Run Gelsenkirchen","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/b2run-gelsenkirchen/","","","","","","320543","45343","982215","145.564","A","467","","","","","","3","2","","7","7","5","0.100","60","53","0","21","20","0","","","","","14685e38a45668af09776107da82163a","0.393","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/b2run-gelsenkirchen/","2026-06-21 04:39:58"
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"https://www.runnersworld.de/laufkalender/swimrun-urban-challenge-duesseldorf/","text/html; charset=utf-8","200","","Indexable","","SwimRun Urban Challenge Düsseldorf","34","337","Der 'Unterbacher See' ist die Top-Location für Schwimm- und Laufveranstaltungen in Düsseldorf.","94","593","SwimRun Urban Challenge Duesseldorf,SwimRun Urban Challenge Düsseldorf,Duesseldorf,Düsseldorf,Laufevents,Laufkalender,Triathlon Events","134","SwimRun Urban Challenge Düsseldorf","34","","0","SwimRun Urban Challenge Düsseldorf","34","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/swimrun-urban-challenge-duesseldorf/","","","","","","334147","45775","982604","145.622","A","527","","","","","","3","2","","5","5","4","0.070","60","52","0","21","20","0","","","","","6eb2f7d5b9612a33d3555c6202d5d44f","0.530","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:39:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/swimrun-urban-challenge-duesseldorf/","2026-06-21 04:39:58"
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"https://www.runnersworld.de/laufkalender/fackel-lauf-wuppertal/","text/html; charset=utf-8","200","","Indexable","","Fackel-Lauf Wuppertal","21","201","Bunt beleuchtet in stimmungsvoller Atmosphäre startet in Wuppertal wieder der beliebte Fackel-Lauf.","99","622","Fackel-Lauf Wuppertal,Wuppertal,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","78","Fackel-Lauf Wuppertal","21","","0","Fackel-Lauf Wuppertal","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/fackel-lauf-wuppertal/","","","","","","323366","45460","982307","145.578","A","478","","","","","","3","2","","10","10","6","0.140","61","53","0","21","20","0","","","","","b87043024dd433dedf95ab8b133e5db6","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/fackel-lauf-wuppertal/","2026-06-21 04:40:00"
"https://page-api.runnersworld.de/articletracker/375365?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375365?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:01"
"https://www.runnersworld.de/laufkalender/runschnellweg-essen-muelheim/","text/html; charset=utf-8","200","","Indexable","","RUNschnellweg Essen - Mülheim II RUNNER’S WORLD Laufkalender","60","598","Jetzt zum RUNschnellweg Essen - Mülheim anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","137","907","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","RUNschnellweg Essen - Mülheim II RUNNER’S WORLD Laufkalender","60","","0","RUNschnellweg Essen - Mülheim","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/runschnellweg-essen-muelheim/","","","","","","327699","45690","982537","145.612","A","450","","","","","","3","2","","10","10","6","0.140","60","52","0","21","20","0","","","","","b021d365c3fbd42af2fc0a3114eba924","0.024","","","","","de","2.0","true","45714","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/runschnellweg-essen-muelheim/","2026-06-21 04:40:02"
"https://page-api.runnersworld.de/articletracker/588155?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/588155?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:03"
"https://www.runnersworld.de/laufkalender/springedeistermarathon/","text/html; charset=utf-8","200","","Indexable","","Springe-Deister-Marathon","24","230","Der traditionelle Springe-Deister-Marathon bei Hannover ist ein flaches Rennen mit Blick auf den Deister.","105","637","Springe-Deister-Marathon,Springe,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","91","Springe-Deister-Marathon","24","","0","Springe-Deister-Marathon","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/springedeistermarathon/","","","","","","321984","45092","981944","145.524","A","401","","","","","","3","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","466914d879792329b208933cbda2f07c","0.550","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/springedeistermarathon/","2026-06-21 04:40:03"
"https://page-api.runnersworld.de/articletracker/373912?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373912?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:04"
"https://www.runnersworld.de/laufkalender/mukoviszidose-spendenlauf-hannover/","text/html; charset=utf-8","200","","Indexable","","Mukoviszidose-Spendenlauf Hannover II RUNNER’S WORLD Laufkalender","65","648","Jetzt zum Mukoviszidose-Spendenlauf Hannover anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","142","945","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Mukoviszidose-Spendenlauf Hannover II RUNNER’S WORLD Laufkalender","65","","0","Mukoviszidose-Spendenlauf Hannover","34","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mukoviszidose-spendenlauf-hannover/","","","","","","320001","44720","981552","145.466","A","418","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","73d993a6e9048ed745b0200cea21fecc","0.016","","","","","de","2.0","true","34215","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mukoviszidose-spendenlauf-hannover/","2026-06-21 04:40:06"
"https://page-api.runnersworld.de/articletracker/736746?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/736746?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:06"
"https://www.runnersworld.de/laufkalender/maschsee-triathlon-hannover/","text/html; charset=utf-8","200","","Indexable","","Maschsee Triathlon Hannover","27","267","Der Maschsee Triathlon Hannover gehört zu den größten Triathlonveranstaltungen in Norddeutschland.","98","640","Machsee Triathlon Hannover,Hannover,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","82","Maschsee Triathlon Hannover","27","","0","Maschsee Triathlon Hannover","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/maschsee-triathlon-hannover/","","","","","","322923","45628","982486","145.604","A","513","","","","","","3","2","","22","22","5","0.310","58","51","0","21","20","0","","","","","925d674b60a2ce4a88ab8557b938e7ec","0.025","","","","","de","2.0","true","51816","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/maschsee-triathlon-hannover/","2026-06-21 04:40:07"
"https://page-api.runnersworld.de/articletracker/372418?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372418?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:08"
"https://www.runnersworld.de/laufkalender/eilenriederennen-hannover/","text/html; charset=utf-8","200","","Indexable","","Eilenriederennen Hannover","25","241","Die Laufstrecke beim Eilenriederennen in Hannover verläuft durch die nördliche Eilenriede auf asphaltierten Radwegen.","117","727","Eilenriederennen Hannover,Hannover,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","81","Eilenriederennen Hannover","25","","0","Eilenriederennen Hannover","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/eilenriederennen-hannover/","","","","","","311281","43704","980555","145.318","A","374","","","","","","3","2","","24","23","6","0.320","59","51","0","21","20","0","","","","","2ce423127ce97ec5024c15b2eebb0e7f","0.024","","","","","de","2.0","true","44317","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/eilenriederennen-hannover/","2026-06-21 04:40:08"
"https://page-api.runnersworld.de/articletracker/341618?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341618?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:09"
"https://www.runnersworld.de/laufkalender/sportscheck-run-hannover/","text/html; charset=utf-8","200","","Indexable","","SportScheck Run Hannover II RUNNER’S WORLD Laufkalender","55","549","Jetzt zum SportScheck Run Hannover anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","877","Nachtlauf Hannover,Hannover,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","74","SportScheck Run Hannover II RUNNER’S WORLD Laufkalender","55","","0","SportScheck Run Hannover","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sportscheck-run-hannover/","","","","","","355555","48122","984958","145.971","A","713","","","","","","3","2","","24","24","7","0.330","61","54","0","21","20","0","","","","","1bdc610baa59fcaed62002b868c93306","0.022","","","","","de","2.0","true","41736","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sportscheck-run-hannover/","2026-06-21 04:40:10"
"https://page-api.runnersworld.de/articletracker/342290?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342290?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:11"
"https://www.runnersworld.de/laufkalender/firmenlauf-eibelstadt/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf Eibelstadt II RUNNER’S WORLD Laufkalender","52","498","Jetzt zum Firmenlauf Eibelstadt anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","839","Firmenlauf Eibelstadt,Eibelstadt,Laufevents,Laufkalender,Firmenlaeufe,Firmenläufe","81","Firmenlauf Eibelstadt II RUNNER’S WORLD Laufkalender","52","","0","Firmenlauf Eibelstadt","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmenlauf-eibelstadt/","","","","","","469358","50919","987749","146.384","A","429","","","","","","3","2","","15","15","1","0.210","58","50","0","21","20","0","","","","","a310dcc00a22315b5717265fe81667a9","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmenlauf-eibelstadt/","2026-06-21 04:40:11"
"https://page-api.runnersworld.de/articletracker/376427?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376427?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:12"
"https://www.runnersworld.de/laufkalender/firmen-crossdeluxe-markkleeberg/","text/html; charset=utf-8","200","","Indexable","","Firmen-CrossDeLuxe Markkleeberg","31","314","Geht es um die Stärkung des Teamzusammenhalts innerhalb der Firma, ist der Firmen-CrossDeLuxe Markkleeberg die Lösung Nr. 1.","124","808","Laufevents,Laufkalender,Firmenlaeufe,Firmenläufe","48","Firmen-CrossDeLuxe Markkleeberg","31","","0","Firmen-CrossDeLuxe Markkleeberg","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmen-crossdeluxe-markkleeberg/","","","","","","319018","44347","981191","145.413","A","370","","","","","","3","2","","33","33","4","0.460","60","52","0","21","20","0","","","","","6ef2041c000ec29902372bc668ab007c","0.401","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmen-crossdeluxe-markkleeberg/","2026-06-21 04:40:13"
"https://page-api.runnersworld.de/articletracker/598139?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/598139?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:14"
"https://www.runnersworld.de/laufkalender/dam-tot-damloop-amsterdam-zandaam/","text/html; charset=utf-8","200","","Indexable","","Dam tot Damloop Amsterdam – Zandaam","35","376","Der Dam tot Damloop von Amsterdam nach Zaandam ist eines der größten Laufevents in den Niederlanden.","100","662","Dam tot Damloop Amsterdam – Zandaam,Amsterdam,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","92","Dam tot Damloop Amsterdam – Zandaam","35","","0","Dam tot Damloop Amsterdam – Zandaam","35","Übersicht","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dam-tot-damloop-amsterdam-zandaam/","","","","","","324236","45364","982219","145.565","A","466","","","","","","3","2","","20","20","4","0.280","61","53","0","21","20","0","","","","","98cfc30317f5a0d4d1f2ca4ac02f40d3","0.019","","","","","de","2.0","true","32845","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dam-tot-damloop-amsterdam-zandaam/","2026-06-21 04:40:15"
"https://page-api.runnersworld.de/articletracker/379667?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379667?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:16"
"https://www.runnersworld.de/laufkalender/business-run-bodensee-bregenz/","text/html; charset=utf-8","200","","Indexable","","Business Run Bodensee Bregenz II RUNNER’S WORLD Laufkalender","60","597","Jetzt zum Business Run Bodensee Bregenz anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","137","909","B4Run Firmenlauf Bregenz,Bregenz,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","79","Business Run Bodensee Bregenz II RUNNER’S WORLD Laufkalender","60","","0","Business Run Bodensee Bregenz","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/business-run-bodensee-bregenz/","","","","","","319211","44627","981465","145.453","A","330","","","","","","3","2","","18","18","3","0.250","59","51","0","21","20","0","","","","","f10a14f439a45ba22fafe3973c9176d1","0.401","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/business-run-bodensee-bregenz/","2026-06-21 04:40:18"
"https://page-api.runnersworld.de/articletracker/342797?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342797?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:19"
"https://www.runnersworld.de/laufkalender/businessrun-luxembourg/","text/html; charset=utf-8","200","","Indexable","","BusinessRun Luxembourg II RUNNER’S WORLD Laufkalender","53","538","Jetzt zum BusinessRun Luxembourg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","870","Luxembourg Times BusinessRun,Luxemburg,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","89","BusinessRun Luxembourg II RUNNER’S WORLD Laufkalender","53","","0","BusinessRun Luxembourg","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/businessrun-luxembourg/","","","","","","332158","46028","982872","145.662","A","478","","","","","","3","2","","19","19","4","0.260","60","52","0","21","20","0","","","","","f6ac837105d3b39e65b51f4607fc4ff6","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/businessrun-luxembourg/","2026-06-21 04:40:18"
"https://page-api.runnersworld.de/articletracker/342740?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342740?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:19"
"https://www.runnersworld.de/laufkalender/enschedemarathon/","text/html; charset=utf-8","200","","Indexable","","Enschede-Marathon","17","178","Der Enschede-Marathon ist der älteste Marathon der Niederlande und der zweitälteste Marathon Europas.","101","653","Enschede-Marathon,Enschede,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","73","Enschede-Marathon","17","","0","Enschede-Marathon","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/enschedemarathon/","","","","","","477971","52672","989513","146.646","A","589","","","","","","3","2","","24","24","7","0.330","61","53","0","21","20","0","","","","","3274931f0a7af10b2e2846662c10c8b1","0.016","","","","","de","2.0","true","22175","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/enschedemarathon/","2026-06-21 04:40:20"
"https://page-api.runnersworld.de/articletracker/373684?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373684?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:20"
"https://www.runnersworld.de/laufkalender/dresdnernachtlauf/","text/html; charset=utf-8","200","","Indexable","","Dresdner Nachtlauf II RUNNER’S WORLD Laufkalender","49","480","Jetzt zum Nachtlauf Dresden anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","823","Dresdner Nachtlauf,Dresden,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","73","Dresdner Nachtlauf II RUNNER’S WORLD Laufkalender","49","","0","Dresdner Nachtlauf","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dresdnernachtlauf/","","","","","","353929","47131","983999","145.829","A","540","","","","","","3","2","","9","7","4","0.100","60","52","0","21","20","0","","","","","e20ccdaea6a2b408296ba1bd7debacd8","0.018","","","","","de","2.0","true","47113","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dresdnernachtlauf/","2026-06-21 04:40:21"
"https://page-api.runnersworld.de/articletracker/341809?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341809?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:22"
"https://www.runnersworld.de/laufkalender/family-crossdeluxe-freital/","text/html; charset=utf-8","200","","Indexable","","Family-CrossDeLuxe Freital","26","245","Beim Family-CrossDeLuxe geht es für alle Kids mit ihren Eltern zur Sache.","73","448","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Family-CrossDeLuxe Freital","26","","0","Family-CrossDeLuxe Freital","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/family-crossdeluxe-freital/","","","","","","318340","44629","981469","145.454","A","349","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","9ab49c571576e9e9acea3b461af6e8c7","0.434","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/family-crossdeluxe-freital/","2026-06-21 04:40:23"
"https://page-api.runnersworld.de/articletracker/598125?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/598125?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:24"
"https://www.runnersworld.de/laufkalender/oberelbemarathondresden/","text/html; charset=utf-8","200","","Indexable","","Oberelbe-Marathon Dresden II RUNNER’S WORLD Laufkalender","56","559","Jetzt zum Oberelbe-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","828","Oberelbe-Marathon Dresden,Dresden,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","92","Oberelbe-Marathon Dresden II RUNNER’S WORLD Laufkalender","56","","0","Oberelbe-Marathon Dresden","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/oberelbemarathondresden/","","","","","","504563","53431","990271","146.758","A","553","","","","","","3","2","","4","4","0","0.060","61","53","0","20","20","0","","","","","30cf25a49ce4d9908b4504cf30d99f7f","0.025","","","","","de","2.0","true","47009","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/oberelbemarathondresden/","2026-06-21 04:40:26"
"https://page-api.runnersworld.de/articletracker/373854?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373854?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:27"
"https://www.runnersworld.de/laufkalender/dresdenmarathon/","text/html; charset=utf-8","200","","Indexable","","Dresden-Marathon I RUNNER’S WORLD Laufkalender","46","468","Jetzt zum Dresden-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","124","824","Dresden-Marathon,Dresden,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","71","Dresden-Marathon I RUNNER’S WORLD Laufkalender","46","","0","Dresden-Marathon","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dresdenmarathon/","","","","","","403438","50101","986960","146.267","A","767","","","","","","3","2","","19","12","8","0.170","60","52","0","21","20","0","","","","","8c343dcd2c94ac0e71e2a31f0d364e50","0.029","","","","","de","2.0","true","42419","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dresdenmarathon/","2026-06-21 04:40:27"
"https://page-api.runnersworld.de/articletracker/342795?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342795?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:27"
"https://www.runnersworld.de/laufkalender/herbstwaldlaufdresden/","text/html; charset=utf-8","200","","Indexable","","Herbstwaldlauf Dresden II RUNNER’S WORLD Laufkalender","53","522","Jetzt zum Herbstwaldlauf Dresden anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","857","Dresden,Laufevents,Laufkalender,Traillaeufe,Trailläufe","54","Herbstwaldlauf Dresden II RUNNER’S WORLD Laufkalender","53","","0","Herbstwaldlauf Dresden","22","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/herbstwaldlaufdresden/","","","","","","306716","43179","980024","145.240","A","293","","","","","","3","2","","2","2","0","0.030","61","53","0","20","20","0","","","","","5f2370d87ff8082464aa417a214572e8","0.443","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/herbstwaldlaufdresden/","2026-06-21 04:40:28"
"https://page-api.runnersworld.de/articletracker/378825?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/378825?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:29"
"https://www.runnersworld.de/laufkalender/firmen-crossdeluxe-freital/","text/html; charset=utf-8","200","","Indexable","","Firmen-CrossDeLuxe Freital","26","249","Geht es um die Stärkung des Teamzusammenhalts innerhalb der Firma, ist der Firmen-CrossDeLuxe in Freital die Lösung Nr. 1.","122","777","Laufevents,Laufkalender,Firmenlaeufe,Firmenläufe","48","Firmen-CrossDeLuxe Freital","26","","0","Firmen-CrossDeLuxe Freital","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmen-crossdeluxe-freital/","","","","","","308517","43418","980269","145.276","A","324","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","c31514cdf6d1a616b84859fc19724a76","0.497","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmen-crossdeluxe-freital/","2026-06-21 04:40:29"
"https://page-api.runnersworld.de/articletracker/598135?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/598135?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:30"
"https://www.runnersworld.de/laufkalender/nct-ucc-fortschritt-gegen-krebs-dresden/","text/html; charset=utf-8","200","","Indexable","","NCT/UCC – FortSchritt gegen Krebs Dresden","41","400","Der NCT/UCC-Benefizlauf gegen Krebs findet im Großen Garten in Dresden statt.","77","495","Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","50","NCT/UCC – FortSchritt gegen Krebs Dresden","41","","0","NCT/UCC – FortSchritt gegen Krebs Dresden","41","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/nct-ucc-fortschritt-gegen-krebs-dresden/","","","","","","327769","45011","981839","145.509","A","475","","","","","","3","2","","4","4","2","0.060","58","50","0","21","20","0","","","","","42b83245ee3aa03156ef11af9cbac286","0.020","","","","","de","2.0","true","12091","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/nct-ucc-fortschritt-gegen-krebs-dresden/","2026-06-21 04:40:31"
"https://page-api.runnersworld.de/articletracker/615985?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/615985?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:32"
"https://www.runnersworld.de/laufkalender/cross-de-luxe-freital/","text/html; charset=utf-8","200","","Indexable","","CrossDeLuxe Freital","19","180","Der CrossDeLuxe Freital bietet eine einzigartige Kulisse und eine famose Strecke unweit der Barockstadt Dresden.","112","696","CrossDeLuxe Freital,Freital,Laufevents,Laufkalender,Hindernislaeufe,Hindernisläufe","82","CrossDeLuxe Freital","19","","0","CrossDeLuxe Freital","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/cross-de-luxe-freital/","","","","","","331398","45157","982029","145.537","A","415","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","740e92d145b25cfb91a7177c832d32cf","0.041","","","","","de","2.0","true","25281","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/cross-de-luxe-freital/","2026-06-21 04:40:34"
"https://page-api.runnersworld.de/articletracker/342622?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342622?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:35"
"https://www.runnersworld.de/laufkalender/hochlandlauf-dresden/","text/html; charset=utf-8","200","","Indexable","","Hochlandlauf Dresden","20","197","Der Hochlandlauf ist ein Volkslauf für Jung und Alt durch die Dresdner Heide mit Strecken von 700 m bis 13,6 km.","112","693","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Hochlandlauf Dresden","20","","0","Hochlandlauf Dresden","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hochlandlauf-dresden/","","","","","","311907","44017","980883","145.367","A","363","","","","","","3","2","","7","6","4","0.080","60","52","0","21","20","0","","","","","581e8ef615d8fc623f889fd2c91d4950","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hochlandlauf-dresden/","2026-06-21 04:40:35"
"https://page-api.runnersworld.de/articletracker/573924?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/573924?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:36"
"https://www.runnersworld.de/laufkalender/dresden-half/","text/html; charset=utf-8","200","","Indexable","","DresdenHalf I RUNNER’S WORLD Laufkalender","41","413","Jetzt zum DresdenHalf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","119","784","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","DresdenHalf I RUNNER’S WORLD Laufkalender","41","","0","DresdenHalf","11","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dresden-half/","","","","","","321987","45564","982401","145.592","A","482","","","","","","3","2","","13","10","7","0.140","60","51","0","21","20","0","","","","","3629f80aca0fec2e9958a32359d317c9","0.022","","","","","de","2.0","true","20402","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dresden-half/","2026-06-21 04:40:36"
"https://page-api.runnersworld.de/articletracker/841256?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/841256?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:37"
"https://www.runnersworld.de/laufkalender/citylaufdresden/","text/html; charset=utf-8","200","","Indexable","","Citylauf Dresden","16","147","Der Citylauf in Dresden ist der ideale Start ins Laufjahr.","58","335","Citylauf Dresden,Dresden,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","71","Citylauf Dresden","16","","0","Citylauf Dresden","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/citylaufdresden/","","","","","","477260","52378","989234","146.604","A","539","","","","","","3","2","","10","9","6","0.130","60","52","0","21","20","0","","","","","18ee2d2e2801f05d16339aeac2bc2f74","0.018","","","","","de","2.0","true","44822","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/citylaufdresden/","2026-06-21 04:40:38"
"https://page-api.runnersworld.de/articletracker/341294?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341294?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:38"
"https://www.runnersworld.de/laufkalender/dresdner-familienlauf/","text/html; charset=utf-8","200","","Indexable","","Dresdner Familienlauf","21","197","Jetzt zum Dresdner Familienlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","842","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Dresdner Familienlauf","21","","0","Dresdner Familienlauf","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dresdner-familienlauf/","","","","","","312961","44526","981351","145.436","A","389","","","","","","3","2","","6","6","3","0.080","59","51","0","21","20","0","","","","","530dc502ba1ced1694edcb033f7689a6","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dresdner-familienlauf/","2026-06-21 04:40:39"
"https://page-api.runnersworld.de/articletracker/734206?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/734206?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:40"
"https://www.runnersworld.de/laufkalender/lauf-samstag-fuessen-koenigschloesser-marathon/","text/html; charset=utf-8","200","","Indexable","","Laufwochenende Füssen – Königschlösser Marathon II RUNNER’S WORLD Laufkalender","78","779","jetzt zum Lauf-Samstag Füssen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","839","Koenigsschloesser-Romantik-Marathon Fuessen,Königsschlösser-Romantik-Marathon Füssen,Fuessen,Füssen,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","174","Laufwochenende Füssen – Königschlösser Marathon II RUNNER’S WORLD Laufkalender","78","","0","Lauf-Samstag Füssen – Königschlösser Marathon","45","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/lauf-samstag-fuessen-koenigschloesser-marathon/","","","","","","359719","48409","985250","146.014","A","712","","","","","","3","2","","8","8","5","0.110","59","51","0","21","20","0","","","","","c9faa4f43a2b9429a51b6e0d12a23905","0.020","","","","","de","2.0","true","52586","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/lauf-samstag-fuessen-koenigschloesser-marathon/","2026-06-21 04:40:42"
"https://page-api.runnersworld.de/articletracker/373830?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373830?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:43"
"https://www.runnersworld.de/laufkalender/bonnmarathon/","text/html; charset=utf-8","200","","Indexable","","Bonn-Marathon II RUNNER’S WORLD Laufkalender","44","444","Jetzt zum Bonn-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","121","806","Bonn-Marathon,Bonn,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","93","Bonn-Marathon II RUNNER’S WORLD Laufkalender","44","","0","Bonn-Marathon","13","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bonnmarathon/","","","","","","475447","53611","990432","146.782","A","641","","","","","","3","2","","5","5","0","0.070","61","53","0","20","20","0","","","","","f56b44a0d3bda908ab663ae434b75841","0.047","","","","","de","2.0","true","30784","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bonnmarathon/","2026-06-21 04:40:43"
"https://page-api.runnersworld.de/articletracker/374592?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374592?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:44"
"https://www.runnersworld.de/laufkalender/lake-garda-42/","text/html; charset=utf-8","200","","Indexable","","Lake Garda 42 I RUNNER’S WORLD Laufkalender","43","431","Jetzt zum Lake Garda 42 anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","121","798","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Lake Garda 42 I RUNNER’S WORLD Laufkalender","43","","0","Lake Garda 42","13","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/lake-garda-42/","","","","","","396154","52064","988927","146.559","A","1180","","","","","","3","2","","20","10","7","0.140","62","52","0","21","20","0","","","","","524e6b545a0e252dc0478a70edf93dba","0.017","","","","","de","2.0","true","43612","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/lake-garda-42/","2026-06-21 04:40:44"
"https://page-api.runnersworld.de/articletracker/536067?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/536067?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:45"
"https://www.runnersworld.de/laufkalender/challenge-roth-triathlon/","text/html; charset=utf-8","200","","Indexable","","Challenge Roth Triathlon","24","220","Bei der weltgrößten Triathlon-Veranstaltung auf der Langdistanz im fränkischen Roth dürfen sich die Teilnehmer und Teilnehmerinnen wieder auf einen spannenden Wettkampf freuen.","176","1126","Challenge Roth Triathlon,Roth,Laufevents,Laufkalender,Marathons","63","Challenge Roth Triathlon","24","","0","Challenge Roth Triathlon","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/challenge-roth-triathlon/","","","","","","336602","46559","983398","145.740","A","526","","","","","","3","2","","5","5","3","0.070","58","51","0","21","20","0","","","","","6c02eb318b0b2f5786f78b3448755659","1.036","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/challenge-roth-triathlon/","2026-06-21 04:40:45"
"https://page-api.runnersworld.de/articletracker/372456?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372456?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:47"
"https://www.runnersworld.de/laufkalender/rotterdammarathon/","text/html; charset=utf-8","200","","Indexable","","Rotterdam-Marathon","18","187","Der Rotterdam-Marathon ist das größte zweitägige Sportereignis in den Niederlanden. Seine Strecke ist als eine der schnellsten in der Welt bekannt.","147","902","Rotterdam-Marathon,Rotterdam,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","75","Rotterdam-Marathon","18","","0","Rotterdam-Marathon","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rotterdammarathon/","","","","","","335118","46104","982957","145.674","A","470","","","","","","3","2","","3","3","0","0.040","60","51","0","20","20","0","","","","","e9ad22f291c5088ead9c1bd143d5d670","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rotterdammarathon/","2026-06-21 04:40:47"
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"https://www.runnersworld.de/laufkalender/barcelona-marathon/","text/html; charset=utf-8","200","","Indexable","","Barcelona-Marathon","18","181","Der Barcelona-Marathon führt einmal einmal quer durch die katalonische Hauptstadt, vorbei an der berühmten Sagrada Familia.","123","788","Barcelona-Marathon,Barcelona,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","75","Barcelona-Marathon","18","","0","Barcelona-Marathon","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/barcelona-marathon/","","","","","","357633","47065","983901","145.814","A","494","","","","","","3","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","c4c937b2a8cf3ce40d2f11dd8f5215a9","0.404","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/barcelona-marathon/","2026-06-21 04:40:50"
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"https://www.runnersworld.de/laufkalender/3-laender-marathon-am-bodensee-lindau/","text/html; charset=utf-8","200","","Indexable","","3-Länder-Marathon am Bodensee Lindau","36","363","Beim 3-Länder-Marathon am Bodensee werden drei Länder durchlaufen. Besonderes Startambiente durch Start auf der Insel Lindau.","125","817","3-Laender-Marathon am Bodensee Lindau,3-Länder-Marathon am Bodensee Lindau,Lindau,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","128","3-Länder-Marathon am Bodensee Lindau","36","","0","3-Länder-Marathon am Bodensee Lindau","36","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/3-laender-marathon-am-bodensee-lindau/","","","","","","345875","47456","984296","145.873","A","614","","","","","","3","2","","10","10","8","0.140","60","53","0","21","20","0","","","","","23cb0f04c693e67fb07b4a2e7c666373","0.019","","","","","de","2.0","true","36874","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/3-laender-marathon-am-bodensee-lindau/","2026-06-21 04:40:52"
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"https://www.runnersworld.de/news-fotos/laufsymposium/","text/html; charset=utf-8","200","","Indexable","","Der Ort, an dem man sich trifft","31","271","Zum 6. Mal auf der Sportfachmesse ISPO » Das RUNNER'S WORLD Laufsymposium bietet eine Plattform zur Information und Diskussion aktueller Lauftrends","147","969","Laufevents,News & Fotos,RUNNER’S WORLD Symposium","48","Der Ort, an dem man sich trifft","31","","0","Laufsymposium 2019 : Hier trifft sich die Running-Branche","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laufsymposium/","","","","","","372082","51808","988660","146.519","A","776","","","","","","3","2","","3","3","0","0.040","56","49","0","19","19","0","","","","","a0954fe8e80630365dfbd08d052443c2","0.378","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laufsymposium/","2026-06-21 04:40:55"
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"https://www.runnersworld.de/news-fotos/run-trail-summit/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Run & Trail Summit 2019","38","390","Im Trailrunning bietet sich für Handel und Hersteller großes Marktpotenzial » Alles zum Run & Trail Summit 2019.","112","692","Laufevents,News & Fotos,RUNNER’S WORLD Symposium","48","RUNNER'S WORLD Run & Trail Summit 2019","38","","0","Hier sprechen die Trailrunning-Experten : RUNNER'S WORLD Run & Trail Summit 2019","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/run-trail-summit/","","","","","","418625","67135","1003976","148.789","A","1795","","","","","","3","2","","3","3","0","0.040","56","49","0","19","19","0","","","","","65c06272819e9a04283ba8dfc85d4dc0","0.683","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/run-trail-summit/","2026-06-21 04:40:55"
"https://page-api.runnersworld.de/articletracker/303399?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/303399?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:40:56"
"https://www.runnersworld.de/news-fotos/seite/90/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 90)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","344436","44797","976682","144.744","A","381","","","","","","3","3","","8","7","0","0.100","76","69","5","19","19","0","","","","","179d44933fb929224b3a747735f3e979","0.545","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:40:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/90/","2026-06-21 04:40:58"
"https://www.runnersworld.de/news-fotos/deutscher-doppelsieg-beim-duesseldorf-marathon/","text/html; charset=utf-8","200","","Indexable","","Deutscher Doppelsieg beim Düsseldorf-Marathon","45","438","Tom Gröschel und Anja Scherl liefen in Düsseldorf zum Deutschen Meistertitel.","77","480","Laufevents,News & Fotos","23","Deutscher Doppelsieg beim Düsseldorf-Marathon","45","","0","Düsseldorf-Marathon 2019 : Deutscher Doppelsieg beim Düsseldorf-Marathon","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/deutscher-doppelsieg-beim-duesseldorf-marathon/","","","","","","492383","55712","992550","147.096","A","866","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","45fb8e383c94f967a3bde94eaedb063d","0.570","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/deutscher-doppelsieg-beim-duesseldorf-marathon/","2026-06-21 04:41:00"
"https://page-api.runnersworld.de/articletracker/299966?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/299966?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:41:01"
"https://www.runnersworld.de/news-fotos/seite/91/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 91)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","341099","44310","976248","144.680","A","358","","","","","","3","3","","6","5","0","0.070","75","68","5","19","19","0","","","","","6c44161f401a6e735d704bc980966b9b","0.584","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/91/","2026-06-21 04:41:00"
"https://www.runnersworld.de/news-fotos/26-656-laeufer-von-der-sonne-verwoehnt/","text/html; charset=utf-8","200","","Indexable","","26.656 Läufer von der Sonne verwöhnt","36","343","Racheal Mutgaa bricht Streckenrekord in Hannover, Arne Gabius verpasst avisierte Olympia-Richtzeit.","99","626","Laufevents,News & Fotos","23","26.656 Läufer von der Sonne verwöhnt","36","","0","Marathon Hannover 2019 : 26.656 Läufer von der Sonne verwöhnt","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/26-656-laeufer-von-der-sonne-verwoehnt/","","","","","","465669","53345","990228","146.752","A","667","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","3cab28827aecca692540f0e613058f4d","0.337","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/26-656-laeufer-von-der-sonne-verwoehnt/","2026-06-21 04:41:02"
"https://page-api.runnersworld.de/articletracker/299540?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/299540?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:41:03"
"https://www.runnersworld.de/news-fotos/emotionale-zieleinlaeufe-in-der-mercedes-benz-arena/","text/html; charset=utf-8","200","","Indexable","","Emotionale Zieleinläufe","23","211","Rund 17.000 Sportler gingen beim Lauf durch die baden-württembergische Landeshauptstadt an den Start. Yassin Osman und Yvonne Kleiner gewannen.","143","948","Laufevents,News & Fotos","23","Emotionale Zieleinläufe","23","","0","Stuttgart-Lauf 2019 : Emotionale Zieleinläufe in der Mercedes-Benz-Arena","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/emotionale-zieleinlaeufe-in-der-mercedes-benz-arena/","","","","","","437025","50858","987699","146.377","A","459","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","6fdabab4804f8921395541e27c650b14","0.351","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/emotionale-zieleinlaeufe-in-der-mercedes-benz-arena/","2026-06-21 04:41:03"
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"https://www.runnersworld.de/news-fotos/geoffrey-mutai-so-schnell-wie-keiner-zuvor/","text/html; charset=utf-8","200","","Indexable","","Geoffrey Mutai: So schnell wie keiner zuvor","43","384","Beim Boston-Marathon 2011 lief Mutai die schnellste Marathonzeit der Welt. » Jetzt will er auch den Weltrekord.","111","687","Laufevents,News & Fotos","23","Geoffrey Mutai: So schnell wie keiner zuvor","43","","0","Schnellster Marathonläufer der Welt : Geoffrey Mutai so schnell wie keiner zuvor","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/geoffrey-mutai-so-schnell-wie-keiner-zuvor/","","","","","","340792","49186","986024","146.129","A","743","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","953be0ec45de377e2100edc0a41bd2c5","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/geoffrey-mutai-so-schnell-wie-keiner-zuvor/","2026-06-21 04:41:07"
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"https://www.runnersworld.de/news-fotos/alina-reh-pulverisiert-eigenen-rekord/","text/html; charset=utf-8","200","","Indexable","","Alina Reh pulverisiert eigenen Rekord","37","332","Um fast zwei Minuten steigerte Alina Reh ihren U23-Rekord im Halbmarathon auf 69:29 Minuten. Tobias Blum gewann den Marathon in 2:16:55 Stunden.","144","940","Laufevents,News & Fotos","23","Alina Reh pulverisiert eigenen Rekord","37","","0","Köln-Marathon 2018 : Alina Reh pulverisiert eigenen Rekord","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/alina-reh-pulverisiert-eigenen-rekord/","","","","","","475436","55778","992600","147.103","A","789","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","aee3f97f26e8be4a485e81fa949c0d7c","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/alina-reh-pulverisiert-eigenen-rekord/","2026-06-21 04:41:08"
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"https://www.runnersworld.de/news-fotos/annika-zimmermann-sport/","text/html; charset=utf-8","200","","Indexable","","Ein Lauf mit Annika Zimmermann","30","300","""Vier Stunden Schlaf müssen oft reichen, aber eine Stunde Sport am Tag ist wichtig."" » Das meint Annika Zimmermann.","115","727","Laufevents,News & Fotos","23","Ein Lauf mit Annika Zimmermann","30","","0","Ein Lauf mit Annika Zimmermann : ""Meine Stunde Sport am Tag, die mache ich immer""","81","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/annika-zimmermann-sport/","","","","","","342050","49143","986000","146.125","A","616","","","","","","3","2","","4","4","0","0.060","51","45","0","19","19","0","","","","","b107d718ba94445337df3db464c9a060","0.374","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/annika-zimmermann-sport/","2026-06-21 04:41:10"
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"https://www.runnersworld.de/news-fotos/wayne-carpendale-laeuft-marathon/","text/html; charset=utf-8","200","","Indexable","","Ein Lauf mit Wayne Carpendale","29","279","2018 lief Wayne Carpendale zwei Marathons in nur sechs Wochen. » Der Schauspieler und Moderator ist fit.","104","659","Laufevents,News & Fotos","23","Ein Lauf mit Wayne Carpendale","29","","0","Ein Lauf mit Wayne Carpendale : Zwei Marathons in sechs Wochen","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wayne-carpendale-laeuft-marathon/","","","","","","357663","50965","987810","146.393","A","792","","","","","","3","2","","4","4","0","0.060","51","45","0","19","19","0","","","","","21f039ac67fd53b5dea44d6b4655cc60","0.357","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wayne-carpendale-laeuft-marathon/","2026-06-21 04:41:11"
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"https://www.runnersworld.de/news-fotos/zwei-erste-plaetze-und-zwei-dritte-plaetze/","text/html; charset=utf-8","200","","Indexable","","Eifelmarathon Waxweiler 2019","28","273","Geteiltes Glück: Auf der Ultradistanz über 51,4 km hatte der Eifelmarathon zwei erste Plätze und zwei dritte Plätze. » Alle Infos","129","772","Laufevents,News & Fotos","23","Eifelmarathon Waxweiler 2019","28","","0","Eifelmarathon Waxweiler 2019 : Zwei erste Plätze und zwei dritte Plätze!","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/zwei-erste-plaetze-und-zwei-dritte-plaetze/","","","","","","411816","49601","986480","146.196","A","418","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","3339df5976df966fe373eb0d80995f2f","0.387","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/zwei-erste-plaetze-und-zwei-dritte-plaetze/","2026-06-21 04:41:14"
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"https://www.runnersworld.de/news-fotos/die-elf-berliner-marathon-weltrekorde/","text/html; charset=utf-8","200","","Indexable","","Die 11 Berliner Marathon-Weltrekorde","36","336","Beim Berlin-Marathon wurden elf Marathon-Weltrekorde aufgestellt, zuletzt von Eliud Kipchoge. » Ein Rückblick.","110","685","Laufevents,News & Fotos","23","Die 11 Berliner Marathon-Weltrekorde","36","","0","42,195 km : Die elf Berliner Marathon-Weltrekorde","49","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-elf-berliner-marathon-weltrekorde/","","","","","","417150","70406","1007253","149.275","A","2516","","","","","","3","2","","6","6","0","0.080","48","42","0","19","19","0","","","","","98cbaa31af19ba1a84380ff3ce158865","0.018","","","","","de","2.0","true","2539","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-elf-berliner-marathon-weltrekorde/","2026-06-21 04:41:15"
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"https://www.runnersworld.de/news-fotos/aethiopischer-doppelsieg-durch-abatu-und-kuma/","text/html; charset=utf-8","200","","Indexable","","Äthiopischer Doppelsieg durch Abatu und Kuma","44","425","Dibabe Kuma lief beim 34. Marathon Hamburg souverän zum Sieg. Insgesamt 19.260 Läufer finishten.» Alle Infos","108","699","Laufevents,News & Fotos","23","Äthiopischer Doppelsieg durch Abatu und Kuma","44","","0","Marathon Hamburg 2019 : Äthiopischer Doppelsieg durch Abatu und Kuma","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/aethiopischer-doppelsieg-durch-abatu-und-kuma/","","","","","","491886","57856","994698","147.414","A","1098","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","7e91fa280b29dd2c5be36714d96de910","0.361","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/aethiopischer-doppelsieg-durch-abatu-und-kuma/","2026-06-21 04:41:16"
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"https://www.runnersworld.de/news-fotos/schluss-mit-falscher-scham/","text/html; charset=utf-8","200","","Indexable","","Yasmine Beyaz","13","136","Mit ihrem Sohn, der im Rollstuhl sitzt, beginnt Yasemine eine gemeinsame Leidenschaft » So bezaubern sie als Lauf-Roll-Team bei Veranstaltungen","143","899","Laufevents,News & Fotos,Ich bin ein Laeufer,Ich bin ein Läufer","62","Yasmine Beyaz","13","","0","Yasemine Beyaz : „Schluss mit falscher Scham!“","46","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/schluss-mit-falscher-scham/","","","","","","365750","53701","990531","146.797","A","951","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","3eb75fc214e6731678f45f55fedece9a","0.407","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/schluss-mit-falscher-scham/","2026-06-21 04:41:18"
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"https://www.runnersworld.de/news-fotos/jugend-cup-zieht-nachwuchs-nach-bonn/","text/html; charset=utf-8","200","","Indexable","","Jugend-Cup zieht Nachwuchs nach Bonn","36","362","Nikki Johnstone gewann über 42,195 km deutlich, Claudia Maria Henneken hingegen knapp. Besonders spannend war es beim Halbmarathon. » Alle Infos","144","946","Laufevents,News & Fotos","23","Jugend-Cup zieht Nachwuchs nach Bonn","36","","0","Bonn-Marathon 2019 : Jugend-Cup zieht Nachwuchs nach Bonn","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/jugend-cup-zieht-nachwuchs-nach-bonn/","","","","","","457555","54042","990880","146.848","A","782","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","75d0c8c9028be9b8856fd0272a9489d2","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/jugend-cup-zieht-nachwuchs-nach-bonn/","2026-06-21 04:41:19"
"https://page-api.runnersworld.de/articletracker/298414?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298414?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:41:19"
"https://www.runnersworld.de/news-fotos/geteiltes-glueck-gleich-doppeltes-glueck/","text/html; charset=utf-8","200","","Indexable","","Ehepaar Guttenberger","20","197","Josepha und Johann trainieren seit fast 40 Jahren gemeinsam, liefen zusammen schon 111 Marathons » So läuft der Alltag des Laufliebespaares ab","142","916","Laufevents,News & Fotos,Ich bin ein Laeufer,Ich bin ein Läufer","62","Ehepaar Guttenberger","20","","0","Ehepaar Guttenberger : Geteiltes Glück gleich doppeltes Glück","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/geteiltes-glueck-gleich-doppeltes-glueck/","","","","","","355945","51788","988637","146.516","A","789","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","b546953d4f4130b474ad05b4d32bab78","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/geteiltes-glueck-gleich-doppeltes-glueck/","2026-06-21 04:41:22"
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"https://www.runnersworld.de/news-fotos/wie-plant-und-organisiert-man-spendenlaeufe/","text/html; charset=utf-8","200","","Indexable","","Spendenläufe organisieren","25","239","Martin Sowa ist Spendenlauf-Experte. » Er verrät, was bei der Planung und Organisation zu beachten ist.","103","642","Laufevents,News & Fotos","23","Spendenläufe organisieren","25","","0","Experten-Interview mit Martin Sowa : Wie plant und organisiert man Spendenläufe?","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wie-plant-und-organisiert-man-spendenlaeufe/","","","","","","335880","46368","983224","145.714","A","517","","","","","","3","2","","4","4","0","0.060","47","41","0","19","19","0","","","","","38d78981d58d9fa4c887db781097882e","0.313","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wie-plant-und-organisiert-man-spendenlaeufe/","2026-06-21 04:41:24"
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"https://www.runnersworld.de/news-fotos/bukarest-halbmarathon-2026/","text/html; charset=utf-8","200","","Indexable","","Traumhaftes Lauffest im Herzen Rumäniens","40","398","Naason Kipkorir Cheruiyot und Mircheva Militsa krönten ein grandioses Laufspektakel in Bukarest mit ihren Siegen. » Alle Infos","126","777","RW Artikel,Bukarest-Halbmarathon,Naason Kipkorir Cheruiyot,Nicolae Alexandru Soare,Mircheva Militsa,Late Bloomers Brigade,Ivancenco Athletic Club,Clubul Sportiv Comunitar Sibiu-AFT,Njiru Bonface Fundi,Dumitrescu Adela Paulina,Bukarest,Laufevents,News & Fotos","258","Traumhaftes Lauffest im Herzen Rumäniens","40","","0","Bukarest-Halbmarathon : Traumhaftes Lauffest im Herzen Rumäniens","64","Cheruiyot und Militsa triumphieren im Halbmarathon-Showdown","59","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bukarest-halbmarathon-2026/","","","","","","514922","61934","998757","148.016","A","1115","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","9b04c65ca7ba691b4e961ee3a6c4926a","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bukarest-halbmarathon-2026/","2026-06-21 04:41:30"
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"https://www.runnersworld.de/news-fotos/rhein-ruhr-marathon-duisburg-2026/","text/html; charset=utf-8","200","","Indexable","","Duisburg setzt Zeichen für Internationalität","44","383","Der 43. Rhein-Ruhr-Marathon war ein Event der Rekorde. Darunter befand sich in Duisburg sogar ein Weltrekord. » Alle Infos","122","759","RW Artikel,Rhein-Ruhr-Marathon,Elias Kroll,Katharina Wehr,ASV Duisburg,Joey Kelly,Simon Bong,Milla Primke,Alexander Bastidas Rodriguez,LC Duisburg,Stadtsportbund,Duisburg,Laufevents,News & Fotos","194","Duisburg setzt Zeichen für Internationalität","44","","0","Rhein-Ruhr-Marathon Duisburg : Duisburg setzt Zeichen für Internationalität","75","Duisburger Zieleinlauf-Weltrekord","33","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rhein-ruhr-marathon-duisburg-2026/","","","","","","483345","53630","990471","146.788","A","492","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e220b389bc7e611444b21082ce540d9d","0.587","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rhein-ruhr-marathon-duisburg-2026/","2026-06-21 04:41:31"
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"https://www.runnersworld.de/news-fotos/wuerzburg-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Rekordbeteiligung unter der Würzburger Residenz","47","442","Unter der Sonne Würzburgs feierte die 133.000-Einwohner-Stadt ein großes Lauffest. Den Marathon gewannen Alexander Bier und Nina Hauck. » Alle Infos","148","951","RW Artikel,Wuerzburg-Marathon,Würzburg-Marathon,Alexander Bier,Nina Hauck,Florian Koch,Congress Centrum Wuerzburg,Congress Centrum Würzburg,Festung Marienberg,Jakob Breinlinger,Delia Leibfried,Fun Run,Bastian Markgraf,Laufevents,News & Fotos","241","Rekordbeteiligung unter der Würzburger Residenz","47","","0","Würzburg-Marathon : Rekordbeteiligung unter der Würzburger Residenz","67","Leibfried 17 Sekunden vor Gradl","31","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wuerzburg-marathon-2026/","","","","","","462016","53342","990182","146.745","A","484","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3ef464d97b7b3ecb57d072bac5c94a02","0.681","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wuerzburg-marathon-2026/","2026-06-21 04:41:33"
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"https://www.runnersworld.de/news-fotos/waescherinnen-lauf-karlsruhe-2026/","text/html; charset=utf-8","200","","Indexable","","Heimsieg und beste Stimmung in Karlsruhe","40","388","Sportlich wusste beim Frauenlauf Karlsruhe besonders Simone Raatz zu überzeugen. Beim Wäscherinnen-Lauf gewann Viktoria Paul. » Alle Infos","138","892","RW Artikel,Waescherinnen-Lauf Karlsruhe,Wäscherinnen-Lauf Karlsruhe,Karlsruhe,Frauenlauf Karlsruhe,Michael Ripberger,Simone Raatz,Karlsruher Schuerzenjaegerinnen,Karlsruher Schürzenjägerinnen,Alina Schulte-Blaich,LT Ettlingen,Ann-Sophie Drescher,Lauffreunde in Freiburg,Laufevents,News & Fotos,Laufevents in Karlsruhe","317","Heimsieg und beste Stimmung in Karlsruhe","40","","0","Wäscherinnen-Lauf Karlsruhe : Heimsieg und beste Stimmung in Karlsruhe","70","Raatz feiert Frauenlauf-Heimsieg","32","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/waescherinnen-lauf-karlsruhe-2026/","","","","","","497377","55254","992100","147.029","A","537","","","","","","3","2","","8","8","0","0.110","56","50","0","19","19","0","","","","","1280948f119ceea39011ad8c0859073f","0.580","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/waescherinnen-lauf-karlsruhe-2026/","2026-06-21 04:41:35"
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"https://www.runnersworld.de/news-fotos/triathlon-offenburg-2026/","text/html; charset=utf-8","200","","Indexable","","Töpper und Bogen in Offenburg auf der Eins","42","388","Beim ausverkauften Triathlon Offenburg war die Stimmung erneut bestens. 600 Athleten waren am Start. » Alle Infos","113","719","RW Artikel,Triathlon Offenburg,Gifizsee,racextract Schnitzer racing Team,Ingo Kutsche,Justus Toepper,Justus Töpper,Jonas Hoffmann,Cedric Osterholt,Veit Hoenle,Veit Hönle,Bianca Bogen,Felix Wiedmann,Laufevents,News & Fotos","221","Töpper und Bogen in Offenburg auf der Eins","42","","0","Triathlon Offenburg : Töpper und Bogen in Offenburg auf der Eins","64","Töpper schon nach 54:09 Minuten im Ziel","39","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/triathlon-offenburg-2026/","","","","","","464210","54108","990922","146.855","A","554","","","","","","3","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","59cb8a75ba0cabb07323756d1c0ba5a5","0.390","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/triathlon-offenburg-2026/","2026-06-21 04:41:39"
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"https://www.runnersworld.de/news-fotos/helsinki-city-run-2026/","text/html; charset=utf-8","200","","Indexable","","22.000 Laufbegeisterte stürmen ins Olympiastadion Helsinkis","59","548","Kari Heikura und Petra Kilpeläinen liefen in Helsinki zum Marathonsieg. Das größte Lauffest Finnlands begeisterte mit einem emotionalen Zieleinlauf. » Alle Infos","161","981","RW Artikel,Helsinki City Run,Olympiastadion,Kari Heikura,Eurovision Song Contest,Maarten Van Zetten,Polvijaerven Urheilijat,Polvijärven Urheilijat,AV Gouda,Oscar Holmstroem,Oscar Holmström,HUS Sydaen- ja keuhkokeskus,HUS Sydän- ja keuhkokeskus,Jonas Mueller,Jonas Müller,Laufevents,News & Fotos","294","22.000 Laufbegeisterte stürmen ins Olympiastadion Helsinkis","59","","0","Helsinki City Run : 22.000 Laufbegeisterte stürmen ins Olympiastadion","69","Finnischer Doppelsieg auf der Marathondistanz","45","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/helsinki-city-run-2026/","","","","","","520844","66022","1002873","148.626","A","1410","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","c2d5ee352c007254498b08d8e7cd99e0","0.612","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/helsinki-city-run-2026/","2026-06-21 04:41:42"
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"https://www.runnersworld.de/news-fotos/arlberger-wadlbeisser-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Am Arlberg über den Haxenbrenner","32","315","Zum dritten Mal wird am 29. August in St. Anton am Arlberg der Arlberger Wadlbeisser starten. Zwei Distanzen stehen zur Auswahl. » Alle Infos","141","877","RW Artikel,Arlberger Wadlbeisser,St. Anton,Haxenbrenner,Schleppzug,Eisfall Steilhang,Pasta-Party,Laufevents,News & Fotos","120","Am Arlberg über den Haxenbrenner","32","","0","Arlberger Wadlbeisser : Am Arlberg über den Haxenbrenner","56","In St. Anton warten spektakuläre Laufszenen","43","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/arlberger-wadlbeisser-2026-vorbericht/","","","","","","336447","47435","984281","145.870","A","474","","","","","","3","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","3c3697c726733dc75e8d67c363e6e660","0.534","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/arlberger-wadlbeisser-2026-vorbericht/","2026-06-21 04:41:42"
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"https://www.runnersworld.de/news-fotos/firmenlauf-eibelstadt-2026/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf läutet langes Wochenende ein","39","371","In Eibelstadt suchten zahlreiche Laufbegeisterte trotz wechselhaften Wetters den sportlichen Ausgleich zum Job. » Alle Infos","124","767","RW Artikel,Kindermann,Mainpark,Stadtmarathon Wuerzburg e.V,Stadtmarathon Würzburg e.V,Eibelstadt,FC Eibelstadt,Samba Osenga,Fierce Athletics,Technotron GmbH,Fehrer Automotive,Klinikum Wuerzburg Mitte,Klinikum Würzburg Mitte,Laufevents,News & Fotos","247","Firmenlauf läutet langes Wochenende ein","39","","0","Firmenlauf Eibelstadt : Firmenlauf läutet langes Wochenende ein","63","Delia Leibfried erneut eine Klasse für sich","43","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-eibelstadt-2026/","","","","","","458227","53108","989954","146.711","A","461","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6c65986001c528d57d9816bb6508635a","0.535","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-eibelstadt-2026/","2026-06-21 04:41:43"
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"https://www.runnersworld.de/news-fotos/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 4)","59","534","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","347809","42884","974807","144.466","A","332","","","","","","3","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","6cadad906019d63fb9d61502e660e0f2","0.603","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/4/","2026-06-21 04:41:46"
"https://www.runnersworld.de/laufkalender/b2run-hannover/","text/html; charset=utf-8","200","","Indexable","","B2Run Firmenlauf Hannover II RUNNER’S WORLD Laufkalender","56","557","jetzt zum B2Run Hannover anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","122","808","B2RUN Firmenlauf Hannover,Hannover,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","81","B2Run Firmenlauf Hannover II RUNNER’S WORLD Laufkalender","56","","0","B2Run Hannover","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/b2run-hannover/","","","","","","324512","45920","982788","145.649","A","468","","","","","","3","2","","16","16","0","0.220","60","52","0","20","20","0","","","","","5d05e9b88f10c6bc1bda7ef884c6e5cc","0.023","","","","","de","2.0","true","36899","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/b2run-hannover/","2026-06-21 04:41:47"
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"https://www.runnersworld.de/laufkalender/doehrenerabendlaufhannover/","text/html; charset=utf-8","200","","Indexable","","Döhrener Abendlauf Hannover","27","269","Der Döhrener Abendlauf in Hannover führt am Maschsee entlang und durch die Leine-Masch.","87","572","Doehrener Abendlauf Hannover,Döhrener Abendlauf Hannover,Hannover,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","140","Döhrener Abendlauf Hannover","27","","0","Döhrener Abendlauf Hannover","27","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/doehrenerabendlaufhannover/","","","","","","306936","43177","980011","145.238","A","302","","","","","","3","2","","16","16","0","0.220","60","52","0","20","20","0","","","","","20dc0614286f3f319f69fb9c9bb22f87","0.029","","","","","de","2.0","true","45472","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/doehrenerabendlaufhannover/","2026-06-21 04:41:50"
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"https://www.runnersworld.de/laufkalender/foesselauf-hannover/","text/html; charset=utf-8","200","","Indexable","","Fösselauf Hannover","18","178","Der Fösselauf des TV Badenstedt in Hannover führt als schöner Landschaftslauf an der Fösse entlang.","99","633","Stadtbezirkslauf Ahlem-Badenstedt-Davenstedt Hannover,Hannover,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","137","Fösselauf Hannover","18","","0","Fösselauf Hannover","18","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/foesselauf-hannover/","","","","","","305288","43060","979902","145.221","A","320","","","","","","3","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","14fef8b3a2d0a61c426ec639cc576090","0.402","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/foesselauf-hannover/","2026-06-21 04:41:50"
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"https://www.runnersworld.de/news-fotos/strong-viking-waechtersbach-2023/","text/html; charset=utf-8","200","","Indexable","","Starke Wikinger erobern Wächtersbach","36","348","Fjord Drop & Co. hießen die Hindernisse beim Strong Viking Wächtersbach. Die Läufer waren begeistert. » Alle Infos","114","705","Laufevents,News & Fotos","23","Starke Wikinger erobern Wächtersbach","36","","0","Strong Viking Wächtersbach 2023 : Starke Wikinger erobern Wächtersbach","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/strong-viking-waechtersbach-2023/","","","","","","468655","51017","987880","146.404","A","310","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","75a03d8c2e6d89fe8210bdd8ddbf8270","0.389","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/strong-viking-waechtersbach-2023/","2026-06-21 04:41:51"
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"https://www.runnersworld.de/news-fotos/bodensee-frauenlauf-bregenz-2023/","text/html; charset=utf-8","200","","Indexable","","Großer Laufspaß am Bodensee","27","278","Zum 14. Mal zog der Bodensee-Frauenlauf Bregenz viele begeisterte Sportlerinnen in seinen Bann. » Alle Infos","108","671","Laufevents,News & Fotos","23","Großer Laufspaß am Bodensee","27","","0","Bodensee-Frauenlauf Bregenz 2023 : Großer Laufspaß am Bodensee","62","Samira Schnüriger siegt in schnellen 17:05 Minuten","50","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bodensee-frauenlauf-bregenz-2023/","","","","","","472044","52916","989778","146.685","A","450","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","65cfdc7d0b6022c934d5c05a98854eb6","0.432","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:41:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bodensee-frauenlauf-bregenz-2023/","2026-06-21 04:41:54"
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"https://www.runnersworld.de/news-fotos/kopenhagen-marathon-2023/","text/html; charset=utf-8","200","","Indexable","","Schnellste Zeit auf dänischem Boden","35","331","Beim Kopenhagen-Marathon 2023 dominierten kenianische Läufer. 12.000 Sportler gingen insgesamt an den Start. » Alle Infos","121","780","Laufevents,News & Fotos","23","Schnellste Zeit auf dänischem Boden","35","","0","Kopenhagen-Marathon 2023 : Schnellste Zeit auf dänischem Boden","62","Rodah Chepkorir Tanui mit neuem Streckenrekord","46","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kopenhagen-marathon-2023/","","","","","","354981","48370","985201","146.007","A","506","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","2a85727e9d8b0128fd823b15bbd954a5","0.390","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kopenhagen-marathon-2023/","2026-06-21 04:42:06"
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"https://www.runnersworld.de/news-fotos/moret-triathlon-muenster-2023/","text/html; charset=utf-8","200","","Indexable","","Triathlon-Spaß in Babenhausen","29","279","Ohne Mitteldistanz, dafür aber mit zahlreichen Hessen-Liga-Triathleten fand der 39. Moret-Triathlon statt. » Alle Infos","119","721","Laufevents,News & Fotos","23","Triathlon-Spaß in Babenhausen","29","","0","Moret-Triathlon Münster 2023 : Triathlon-Spaß in Babenhausen","60","Benjamin Veltum am schnellsten","30","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/moret-triathlon-muenster-2023/","","","","","","416816","50237","987065","146.283","A","462","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3c13de57fa5e146e4e1ce2b82d97e597","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/moret-triathlon-muenster-2023/","2026-06-21 04:42:06"
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"https://www.runnersworld.de/news-fotos/ratschings-mountain-trails-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Großer Zuspruch für Ratschings Mountain Trails","46","427","Durch märchenhaftes Bergpanorama im Herzen der Alpen führen Mitte Juni die Ratschings Mountain Trails. » Alle Infos","115","735","Laufevents,News & Fotos","23","Großer Zuspruch für Ratschings Mountain Trails","46","","0","Ratschings Mountain Trails 2023 : Großer Zuspruch für Ratschings Mountain Trails","80","Bis zu 27 Kilometer und 1.690 Höhenmeter","40","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ratschings-mountain-trails-2023-vorbericht/","","","","","","325085","46655","983504","145.755","A","448","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","254e04370b05fff21381402a120e943c","0.364","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ratschings-mountain-trails-2023-vorbericht/","2026-06-21 04:42:09"
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"https://www.runnersworld.de/news-fotos/grand-prix-von-bern-2023/","text/html; charset=utf-8","200","","Indexable","","Emotionales Lauffest auf den Straßen Berns","42","395","Hochklassige Rennen waren beim Grand Prix von Bern 2023 zu sehen. » Alle Infos","78","502","Laufevents,News & Fotos","23","Emotionales Lauffest auf den Straßen Berns","42","","0","Grand Prix von Bern 2023 : Lauffest auf den Straßen Berns","57","Tadesse Abraham überzeugt auf Hälfte zwei","41","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/grand-prix-von-bern-2023/","","","","","","411658","51668","988515","146.498","A","524","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6da088fe61d5de293f554dd6dea29842","0.357","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/grand-prix-von-bern-2023/","2026-06-21 04:42:10"
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"https://www.runnersworld.de/news-fotos/mahle-lauf-muehlacker-2023/","text/html; charset=utf-8","200","","Indexable","","Über 1.000 Läufer finishen in Mühlacker","39","354","Mit Läufen zwischen 250 Metern und zehn Kilometern hatte der Mahle Lauf Mühlacker einiges zu bieten. 1.017 Finisher wurden von den Zuschauern gefeiert. » Alle Infos","164","1035","Laufevents,News & Fotos","23","Über 1.000 Läufer finishen in Mühlacker","39","","0","Mahle Lauf Mühlacker 2023 : Über 1.000 Läufer finishen in Mühlacker","67","Christian Dihlmann siegt souverän","33","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/mahle-lauf-muehlacker-2023/","","","","","","442565","51737","988608","146.512","A","440","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","590fa7e5d83caca4f86618e4e1d413c2","0.628","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/mahle-lauf-muehlacker-2023/","2026-06-21 04:42:22"
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"https://www.runnersworld.de/news-fotos/frankfurter-runden-2023/","text/html; charset=utf-8","200","","Indexable","","841 Läufer drehen am Main ihre Runden","37","357","Auf der beliebten Laufstrecke entlang des Mains gingen am 4. Juni die Frankfurter Runden 2023 über die Bühne. » Alle Infos","122","760","Laufevents,News & Fotos","23","841 Läufer drehen am Main ihre Runden","37","","0","Frankfurter Runden 2023 : 841 Läufer drehen am Main ihre Runden","63","Nusser und Göhde schnell unterwegs","34","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frankfurter-runden-2023/","","","","","","447327","52615","989503","146.644","A","493","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","bc02397583854a50ba8ffb8244a843c3","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frankfurter-runden-2023/","2026-06-21 04:42:22"
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"https://www.runnersworld.de/news-fotos/seite/45/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 45)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","351876","43496","975417","144.557","A","356","","","","","","3","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","556b0e67b2943e294a22652c955f7949","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/45/","2026-06-21 04:42:22"
"https://www.runnersworld.de/news-fotos/ironman-70-3-kraichgau-2023/","text/html; charset=utf-8","200","","Indexable","","Bogen und Philipp triumphieren im Kraichgau","43","403","Große sportliche Klasse und viel Spannung prägten den Ironman 70.3 Kraichgau 2023. Rico Bogen und Laura Philipp sorgten für einen deutschen Doppelsieg. » Alle Infos","164","1040","Laufevents,News & Fotos","23","Bogen und Philipp triumphieren im Kraichgau","43","","0","Ironman 70.3 Kraichgau 2023 : Bogen und Philipp triumphieren im Kraichgau","73","Laura Philipp nicht zu schlagen","31","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-70-3-kraichgau-2023/","","","","","","424902","52304","989130","146.589","A","587","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","afdefddf1d0c2e123f285afafd960709","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-70-3-kraichgau-2023/","2026-06-21 04:42:25"
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"https://www.runnersworld.de/news-fotos/salzburg-marathon-2023/","text/html; charset=utf-8","200","","Indexable","","7.243 Sportler laufen unter Salzburgs Sonne","43","392","Blauer Himmel und Sonnenschein prägten den Salzburg-Marathon 2023. » Alle Infos","79","518","Laufevents,News & Fotos","23","7.243 Sportler laufen unter Salzburgs Sonne","43","","0","Salzburg-Marathon 2023 : 7.243 Sportler laufen unter Salzburgs Sonne","68","Drei Deutsche auf dem Marathonpodest","36","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/salzburg-marathon-2023/","","","","","","337994","48926","985762","146.090","A","602","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","64031d7991f66db2516e39a283e6251b","0.615","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/salzburg-marathon-2023/","2026-06-21 04:42:30"
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"https://www.runnersworld.de/news-fotos/hafencity-run-hamburg-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Über 14.000 freuen sich auf die HafenCity","41","370","Mit dem HafenCity Run Hamburg 2023 wartet am ersten Juni-Wochenende Norddeutschlands größter Firmenlauf.","104","704","Laufevents,News & Fotos","23","Über 14.000 freuen sich auf die HafenCity","41","","0","HafenCity Run Hamburg 2023 : Über 14.000 freuen sich auf die HafenCity","70","Zieleinlauf auf dem Kirchenpauerkai als Highlight","49","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hafencity-run-hamburg-2023-vorbericht/","","","","","","325527","47101","983944","145.821","A","492","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","61336ad6738fa20908eed57ad4335480","0.378","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hafencity-run-hamburg-2023-vorbericht/","2026-06-21 04:42:33"
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"https://www.runnersworld.de/news-fotos/suedtirol-drei-zinnen-alpine-run-sexten-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Drei Zinnen Alpine Run als Familienfest","39","350","Vom Haus Sexten wird Anfang September der Südtirol Drei Zinnen Alpine Run Sexten 2023 hinauf zur Drei Zinnen Hütte führen.","122","778","Laufevents,News & Fotos","23","Drei Zinnen Alpine Run als Familienfest","39","","0","Südtirol Drei Zinnen Alpine Run Sexten 2023 : Drei Zinnen Alpine Run als Familienfest","85","Mini Drei Zinnen Alpine Runs für den Nachwuchs","46","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/suedtirol-drei-zinnen-alpine-run-sexten-2023-vorbericht/","","","","","","340731","47035","983913","145.816","A","456","","","","","","3","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","a6d3ee8c2d42b5add1d40390e83ad3d0","0.380","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/suedtirol-drei-zinnen-alpine-run-sexten-2023-vorbericht/","2026-06-21 04:42:33"
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"https://www.runnersworld.de/news-fotos/stuttgart-lauf-2023/","text/html; charset=utf-8","200","","Indexable","","30. Stuttgart-Lauf begeistert","29","254","5.500 Laufbegeisterte liefen beim Stuttgart-Lauf 2023 den Halbmarathon. Insgesamt waren sogar rund 10.000 Sportler am Start.","124","800","Laufevents,News & Fotos","23","30. Stuttgart-Lauf begeistert","29","","0","Stuttgart-Lauf 2023 : 30. Stuttgart-Lauf begeistert","51","Vasilii Leminskii siegt auch in Stuttgart","41","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/stuttgart-lauf-2023/","","","","","","315778","46260","983095","145.695","A","436","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3b41c1585549e5a6019ba3bfb093bebd","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/stuttgart-lauf-2023/","2026-06-21 04:42:37"
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"https://www.runnersworld.de/news-fotos/rhein-ruhr-marathon-duisburg-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Duisburg knackt die 6.000er-Marke","33","309","Der Rhein-Ruhr-Marathon Duisburg 2026 könnte der größte seiner bisherigen Geschichte werden. Noch sind Anmeldungen möglich. » Alle Infos","136","878","RW Artikel,Duisburg,Stadtsportbund Duisburg,LC Duisburg,MSV Duisburg,Kruppstrasse,Kruppstraße,Sportpark Duisburg,Schauinsland-Reisen-Arena,Rhein-Ruhr-Marathon,Halbmarathon,Mai,Laufevents,News & Fotos","199","Duisburg knackt die 6.000er-Marke","33","","0","Rhein-Ruhr-Marathon Duisburg : Duisburg knackt die 6.000er-Marke","64","Emotionale Zielankunft in der Arena des MSV Duisburg","52","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rhein-ruhr-marathon-duisburg-2026-vorbericht/","","","","","","326025","46963","983787","145.797","A","431","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6a0195f549905fa08b0667371eebf93a","0.024","","","","","de","2.0","true","6691","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rhein-ruhr-marathon-duisburg-2026-vorbericht/","2026-06-21 04:42:38"
"https://page-api.runnersworld.de/articletracker/885686?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/885686?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:42:39"
"https://www.runnersworld.de/news-fotos/wings-for-life-world-run-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Münchner Flagship Run ausverkauft, App-Run-Start noch möglich","61","577","Wenn am 10. Mai der Startschuss fällt, laufen die Teilnehmer beim Wings for Life World Run weltweit für den guten Zweck vor dem Catcher Car davon. » Alle Infos","159","990","RW Artikel,Wings for Life World Run,Muenchen,München,Olympiapark,Kai Pflaume,Mario Gomez,Esther Pfeiffer,Hendrik Pfeiffer,Emma Aicher,Nathalie Pohl,Laufevents,News & Fotos","171","Münchner Flagship Run ausverkauft, App-Run-Start noch möglich","61","","0","Wings for Life World Run : Münchner Flagship Run ausverkauft","60","Prominente Unterstützung für weltgrößten Charity-Lauf","53","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wings-for-life-world-run-2026-vorbericht/","","","","","","342232","48104","984935","145.967","A","495","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d03f6e3f9b98c72d994f0dad75233a57","0.424","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wings-for-life-world-run-2026-vorbericht/","2026-06-21 04:42:39"
"https://page-api.runnersworld.de/articletracker/885878?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/885878?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:42:40"
"https://www.runnersworld.de/news-fotos/tegernseelauf-gmund-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Frischer Wind am Tegernsee","26","256","Schon Monate vor dem Tegernseelauf Gmund 2026 sind mehrere Distanzen bereits komplett ausgebucht. » Alle Infos","110","720","RW Artikel,Tegernseelauf,Gmund,Tegernsee,Gut Kaltenbrunn,Halbmarathon,Kilometer-Distanz,Halbmarathonlaeufer,Halbmarathonläufer,Tegernsee-Ufer,Jugend- und Kinderlauf,Laufevents,News & Fotos","188","Frischer Wind am Tegernsee","26","","0","Tegernseelauf Gmund : Frischer Wind am Tegernsee","48","Bewährte Strecke trifft auf neue Inszenierung","45","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/tegernseelauf-gmund-2026-vorbericht/","","","","","","349923","47806","984664","145.927","A","412","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b37c6407843209281023d99614d771fc","0.407","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/tegernseelauf-gmund-2026-vorbericht/","2026-06-21 04:42:40"
"https://page-api.runnersworld.de/articletracker/886658?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/886658?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:42:41"
"https://www.runnersworld.de/news-fotos/kinzigtal-triathlon-gelnhausen-2026/","text/html; charset=utf-8","200","","Indexable","","Spannung und Favoritensieg in Gelnhausen","40","385","Während Thomas Ott in Gelnhausen seiner Favoritenrolle gerecht wurde, wirbelte eine Disqualifikation die Teamwertung der Regionalliga durcheinander. » Alle Infos","161","1006","RW Artikel,Thomas Ott,Kinzigtal-Triathlon,Jonas Hoffmann,Oliver Fischer,Verena Goldfuss,Verena Goldfuß,Salome Wagner,Imke Sumbeck,Julian Phillip Becker,Lukas Bugar,TSG Amicitia Viernheim,Laufevents,News & Fotos","210","Spannung und Favoritensieg in Gelnhausen","40","","0","Kinzigtal-Triathlon Gelnhausen : Spannung und Favoritensieg in Gelnhausen","73","Ott enteilt der Konkurrenz","26","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kinzigtal-triathlon-gelnhausen-2026/","","","","","","471261","57292","994109","147.327","A","586","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1c3ecc08c2a08cc26b07a3b702a95795","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kinzigtal-triathlon-gelnhausen-2026/","2026-06-21 04:42:41"
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"https://www.runnersworld.de/news-fotos/rennsteiglauf-schmiedefeld-2026/","text/html; charset=utf-8","200","","Indexable","","Über 18.800 bei Europas größtem Crosslauf","41","388","Beim 53. Rennsteiglauf Schmiedefeld gewann Frank Merrbach zum fünften Mal den Supermarathon. Bei den Frauen gelang dies Almut Dreßler-Ahlburg. » Alle Infos","155","1002","RW Artikel,Rennsteiglauf,Norman Junker,Frank Merrbach,Theresa Doepping,Theresa Döpping,Almut Dressler-Ahlburg,Almut Dreßler-Ahlburg,Leon Schuebel,Leon Schübel,Hannah Schoenmuth,Hannah Schönmuth,Florian Bochert,Deutsche DepressionsLiga,Schmiedefeld,Laufevents,News & Fotos","271","Über 18.800 bei Europas größtem Crosslauf","41","","0","Rennsteiglauf Schmiedefeld : Über 18.800 bei Europas größtem Crosslauf","70","Schübel und Schönmuth jubeln in Schmiedefeld","44","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rennsteiglauf-schmiedefeld-2026/","","","","","","467946","52919","989762","146.683","A","453","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","632bda90ba1d6481007294ad37913680","0.020","","","","","de","2.0","true","1045","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rennsteiglauf-schmiedefeld-2026/","2026-06-21 04:42:45"
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"https://www.runnersworld.de/news-fotos/b2run-aachen-2026/","text/html; charset=utf-8","200","","Indexable","","Gelungener Start in die Firmenlauf-Saison","41","373","Neben sportlichen Leistungen standen beim B2Run Aachen 2026 vor allem der Teamgeist und das gemeinschaftliche Erlebnis im Vordergrund. » Alle Infos","147","946","RW Artikel,B2Run Aachen,Dr. Michael Ziemons,Frederik Ruppert,Trianel GmbH,Nina Ruppert,Rhein-Maas Klinikum GmbH,Lancom Systems GmbH,Schaaf GmbH & Co. KG,Menschen fuer Menschen,Menschen für Menschen,CHIO-Gelaende,CHIO-Gelände,Laufevents,News & Fotos","248","Gelungener Start in die Firmenlauf-Saison","41","","0","B2Run Aachen : Gelungener Start in die Firmenlauf-Saison","56","Ruppert und Ruppert siegen erneut","33","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/b2run-aachen-2026/","","","","","","351735","49400","986272","146.166","A","521","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","8e9c747792d92dd94e53879cf44dabb3","0.392","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/b2run-aachen-2026/","2026-06-21 04:42:48"
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"https://www.runnersworld.de/news-fotos/seiser-alm-halbmarathon-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Lauffest für die ganze Familie auf Europas größter Hochalm","58","534","Der Seiser Alm Halbmarathon lockt im Juli wieder Laufbegeisterte nach Südtirol. Auch die Vorjahressieger Daniele Felicetti und Alessia Scaini werden starten. » Alle Infos","170","1032","RW Artikel,Seiser Alm,Halbmarathon,UNESCO Welterbe,Dolomiten,Compatsch,Daniele Felicetti,Alessia Scaini,Top7-Laufserie,Suedtirol,Südtirol,Italien,Laufevents,News & Fotos","169","Lauffest für die ganze Familie auf Europas größter Hochalm","58","","0","Seiser Alm Halbmarathon : Lauffest auf Europas größter Hochalm","62","Bühne frei für den Nachwuchs","28","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/seiser-alm-halbmarathon-2026-vorbericht/","","","","","","338477","48280","985133","145.997","A","494","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1c02007b3d0aa540c678afe5b58e239f","0.377","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seiser-alm-halbmarathon-2026-vorbericht/","2026-06-21 04:42:49"
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"https://www.runnersworld.de/news-fotos/firmenlauf-homburg-2026-vorbericht-1/","text/html; charset=utf-8","200","","Indexable","","Über 4.400 Anmeldungen für den Firmenlauf Homburg","49","483","Seit vielen Jahren erfreut sich der Firmenlauf Homburg großer Beliebtheit. In Kürze wird das Event in seine 14. Runde gehen. » Alle Infos","137","830","RW Artikel,Homburg,Saarland,Firmenlauf,Universitaetsklinikum,Universitätsklinikum,Talstrasse,Talstraße,Christian-Weber-Platz,After-Run-Party,Live-Musik,Siegerehrung,Catering-Angebot,Laufevents,News & Fotos","205","Über 4.400 Anmeldungen für den Firmenlauf Homburg","49","","0","Firmenlauf Homburg : Über 4.400 Anmeldungen für den Firmenlauf Homburg","70","Teamgeist steht für viele im Vordergrund","40","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-homburg-2026-vorbericht-1/","","","","","","319737","46886","983745","145.791","A","450","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","42ea3f5690464b546a0927292c572833","0.393","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:42:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-homburg-2026-vorbericht-1/","2026-06-21 04:42:53"
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"https://www.runnersworld.de/news-fotos/oesterreichischer-frauenlauf-wien-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Riesen-Laufspaß im Wiener Prater rückt näher","44","413","Am 31. Mai wird der Wiener Prater wieder zur großen Laufbühne für den Österreichischen Frauenlauf Wien. Rund 30.000 Teilnehmerinnen werden dabei sein. » Alle Infos","163","1033","RW Artikel,OEsterreichischer Frauenlauf,Österreichischer Frauenlauf,Wien,Weeks Running Club,Wiener Prater,Nordic Walking,OEsterreich,Österreich,Elite-Rennen,Kilometer-Distanz,Kilometer-Lauf,www.oesterreichischer-frauenlauf.at,Laufevents,News & Fotos","249","Riesen-Laufspaß im Wiener Prater rückt näher","44","","0","Österreichischer Frauenlauf Wien : Riesen-Laufspaß im Wiener Prater rückt näher","79","Landesweite Vorbereitung auf den großen Lauftag","47","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/oesterreichischer-frauenlauf-wien-2026-vorbericht/","","","","","","341614","47507","984330","145.878","A","411","","","","","","3","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","84be857d51d3365faf13b17ab2942813","0.417","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/oesterreichischer-frauenlauf-wien-2026-vorbericht/","2026-06-21 04:43:00"
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"https://www.runnersworld.de/news-fotos/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 5)","59","534","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","349250","43880","975796","144.613","A","349","","","","","","3","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","f7572075fe1c55a9c3eb4a5e2e80df23","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/5/","2026-06-21 04:43:01"
"https://www.runnersworld.de/lauftraining/runners-world-erklaert-trailrunning-fuer-anfaenger/","text/html; charset=utf-8","200","","Indexable","","Tipps für die ersten Läufe im Gelände","37","336","In unserem neuen ""RUNNER’S WORLD erklärt ...""-Video erfahren Sie, wie Ihnen Ihre ersten Trailläufe gelingen.","108","666","Training,Lauftraining","21","Tipps für die ersten Läufe im Gelände","37","","0","RUNNER’S WORLD erklärt ... : ... Trailrunning für Anfänger","58","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/runners-world-erklaert-trailrunning-fuer-anfaenger/","","","","","","296048","42427","979260","145.126","A","125","","","","","","3","2","","3","3","0","0.040","49","43","0","20","20","0","","","","","487d6a8d074a413a73a426b93eaa0f8d","0.378","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/runners-world-erklaert-trailrunning-fuer-anfaenger/","2026-06-21 04:43:02"
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"https://www.runnersworld.de/lauftraining/macht-laufen-immer-nur-hinterher-spass/","text/html; charset=utf-8","200","","Indexable","","Macht Laufen immer nur hinterher Spaß?","38","367","Zwischen Kraftakt, Entspannung und Runner’s High: Warum uns Laufen mehr gibt als nur Fitness, Gesundheit und Entspannung.","121","795","Training,Lauftraining","21","Macht Laufen immer nur hinterher Spaß?","38","","0","Zwischen Kraftakt, Entspannung und Runner’s High : Macht das Laufen immer nur hinterher Spaß?","93","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/macht-laufen-immer-nur-hinterher-spass/","","","","","","421796","62069","1003554","148.727","A","1386","","","","","","3","2","","3","3","0","0.040","50","43","0","21","20","0","","","","","6299a09a3efa87f46cfb818be50e1144","0.411","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/macht-laufen-immer-nur-hinterher-spass/","2026-06-21 04:43:04"
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"https://www.runnersworld.de/lauftraining/runners-world-erklaert-wie-man-motiviert-bleibt/","text/html; charset=utf-8","200","","Indexable","","Wie man beim Joggen motiviert bleibt","36","341","Im neuen ""RUNNER’S WORLD erklärt ...""-Video lernen Sie, wie Sie Ihren inneren Schweinehund im Zaum halten.","106","673","Training,Lauftraining","21","Wie man beim Joggen motiviert bleibt","36","","0","RUNNER’S WORLD erklärt ... : ... wie man immer motiviert bleibt","63","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/runners-world-erklaert-wie-man-motiviert-bleibt/","","","","","","296015","42424","979290","145.131","A","125","","","","","","3","2","","5","5","0","0.070","49","43","0","20","20","0","","","","","5031de68441b776a0479d82d65ba6a24","0.385","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/runners-world-erklaert-wie-man-motiviert-bleibt/","2026-06-21 04:43:05"
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"https://www.runnersworld.de/training-basiswissen/runner-s-world-erklaert-abnehmen-durch-laufen/","text/html; charset=utf-8","200","","Indexable","","Abnehmen durch Laufen","21","219","In diesem ""RUNNER'S WORLD erklärt ..."".Video geht es um das Thema Abnehmen. » Zum Video.","88","583","Training,Basiswissen,Abnehmen durch Laufen","42","Abnehmen durch Laufen","21","","0","RUNNER'S WORLD erklärt : Abnehmen durch Laufen","46","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/runner-s-world-erklaert-abnehmen-durch-laufen/","","","","","","324906","46197","983062","145.690","A","268","","","","","","3","2","","4","4","0","0.060","57","50","0","20","20","0","","","","","de4664af27de87a9b892b086dc7791ec","0.464","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/runner-s-world-erklaert-abnehmen-durch-laufen/","2026-06-21 04:43:08"
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"https://www.runnersworld.de/trainingsplaene/traillauf-und-bergmarathon-30-bis-50-kilometer/","text/html; charset=utf-8","200","","Indexable","","Trainingsplan für Trailläufe und Bergmarathons","46","422","Du möchtest an einem Rennen in den Bergen teilnehmen? » Mit unserem Trainingsplan wirst du fit für Strecken bis zu 50 Kilometern.","129","810","Training,Trainingsplaene,Trainingspläne,Trailrunning-Trainingsplaene,Trailrunning-Trainingspläne","96","Trainingsplan für Trailläufe und Bergmarathons","46","","0","30 bis 50 Kilometer : Trainingsplan für Bergmarathons und Trailläufe","68","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/traillauf-und-bergmarathon-30-bis-50-kilometer/","","","","","","324849","47313","984176","145.855","A","371","","","","","","3","2","","20","13","12","0.180","54","46","0","19","19","0","","","","","475810277e8d8e0ec824eb90cf7511d0","0.398","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/traillauf-und-bergmarathon-30-bis-50-kilometer/","2026-06-21 04:43:12"
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"https://www.runnersworld.de/training-basiswissen/die-wichtigsten-lauftipps-fuer-jede-leistungsklasse/","text/html; charset=utf-8","200","","Indexable","","Die wichtigsten Lauftipps für jede Leistungsklasse","50","448","Für Jogger, Freizeitläuferinnen und Ambitionierte mit Leistungsanspruch. » Das sollten Sie beachten.","100","619","Training,Basiswissen","20","Die wichtigsten Lauftipps für jede Leistungsklasse","50","","0","Joggen leicht gemacht : Die wichtigsten Lauftipps für jede Leistungsklasse","74","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/die-wichtigsten-lauftipps-fuer-jede-leistungsklasse/","","","","","","396221","57729","996515","147.684","A","1928","","","","","","3","2","","3","3","0","0.040","65","56","0","19","19","0","","","","","9285bca87df4ba6dbe2ea1b077b4c36e","0.348","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/die-wichtigsten-lauftipps-fuer-jede-leistungsklasse/","2026-06-21 04:43:16"
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"https://www.runnersworld.de/lauftraining/morgens-joggen-in-den-morgenstunden/","text/html; charset=utf-8","200","","Indexable","","Morgens joggen: So startest du sportlich in den Tag","51","458","Morgens laufen zu gehen ist der schönste aller Starts in den Tag » Hier findest du Tipps und Motivation für den frühen Start.","125","760","Training,Lauftraining","21","Morgens joggen: So startest du sportlich in den Tag","51","","0","Laufen in den Morgenstunden : Morgens joggen: dein sportlicher Start in den Tag","79","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/morgens-joggen-in-den-morgenstunden/","","","","","","460653","75900","1017420","150.782","A","1957","","","","","","3","2","","7","7","0","0.100","52","46","0","19","19","0","","","","","7ae34819762f08b87b31258113132ab7","0.391","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/morgens-joggen-in-den-morgenstunden/","2026-06-21 04:43:20"
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"https://www.runnersworld.de/lauftraining/crescendo-lauf/","text/html; charset=utf-8","200","","Indexable","","Crescendo-Lauf: So trainierst du schneller und smarter","54","487","Was bringt ein Crescendo-Lauf? » Alle Vorteile und Tipps für Läufer aller Levels. Mit 5 effektiven Beispieleinheiten.","117","694","Training,Lauftraining","21","Crescendo-Lauf: So trainierst du schneller und smarter","54","","0","Effektive Trainingsform mit Spaßfaktor : Crescendo-Lauf: Training mit Temposteigerung","85","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/crescendo-lauf/","","","","","","402102","58346","1001750","148.459","A","1134","","","","","","3","2","","6","6","0","0.080","53","47","0","19","19","0","","","","","e704d3a5151c85b171833330df125056","0.021","","","","","de","2.0","true","1654","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/crescendo-lauf/","2026-06-21 04:43:21"
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"https://www.runnersworld.de/lauftraining/wie-die-richtige-musik-deine-laufleistung-beeinflusst/","text/html; charset=utf-8","200","","Indexable","","Wie die richtige Musik deine Laufleistung beeinflusst","53","470","Musik kann vorm Training aktivieren, beim Laufen die Ermüdung hinauszögern und nachher bei der Regeneration helfen. » Was du beachten solltest.","143","911","Mid West Conference,USA,Bri,Guns N' Roses,Dr. Costas I. Karageorghis,Brunel University London,Applying Music in Exercise and Sport,UTMB,Chamonix,Jane Fonda,LesMills,Haile Gebrselassie,Scatman John,EEG,Amygdala,Stammhirn,Kleinhirn,Lee,Kimmerly,van Dyck,Leman,Training,Lauftraining","279","Wie die richtige Musik deine Laufleistung beeinflusst","53","","0","Musik beim Laufen : Wie Musik deine Laufleistung beeinflusst","60","Warum Musik beim Laufen mehr ist als nur Musik","46","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wie-die-richtige-musik-deine-laufleistung-beeinflusst/","","","","","","457521","78563","1023099","151.623","A","2008","","","","","","3","2","","4","4","0","0.060","49","43","0","24","23","1","","","","","44c2f5b90782f51e543020398a3d28c","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wie-die-richtige-musik-deine-laufleistung-beeinflusst/","2026-06-21 04:43:21"
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"https://www.runnersworld.de/lauftraining/musik-zum-laufen/","text/html; charset=utf-8","200","","Indexable","","Lauf-Playlist: So findest du deine Musik zum Joggen","51","465","Musik beim Laufen: individuell, emotional, motivierend. Tipps für deine perfekte Playlist beim Long Jog, bei Intervallen und im Rennen.","135","817","RW Artikel,Walkman,Discman,MP3-Player,iPod,Smartphone,Open-Ear-Technologie,Dr. Costa Karageorghis,Brunel University London,Stayin Alive,Spotify,Training,Lauftraining","165","Lauf-Playlist: So findest du deine Musik zum Joggen","51","","0","Tipps für deine Laufplaylist : Laufen mit Musik","47","Die richtige Laufplaylist ist individuell","41","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/musik-zum-laufen/","","","","","","410492","61223","1004604","148.882","A","1122","","","","","","3","2","","9","9","0","0.130","49","43","0","22","21","1","","","","","2acbfd58e34a7430ad8e9c7b9691346a","0.336","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/musik-zum-laufen/","2026-06-21 04:43:22"
"https://page-api.runnersworld.de/articletracker/326842?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/326842?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:43:23"
"https://www.runnersworld.de/verletzungen-vorbeugung/ueberbein-an-fuss-und-hand/","text/html; charset=utf-8","200","","Indexable","","Überbein am Fuß","15","153","Ein Überbein ist ein fester Auswuchs an Fuß oder Hand und kann schmerzhaft sein. » Hier die Infos!","98","610","Gesundheit,Verletzungen & Vorbeugung","36","Überbein am Fuß","15","","0","Fußfehlstellung : Überbein am Fuß","33","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/ueberbein-an-fuss-und-hand/","","","","","","368481","51192","992661","147.112","A","507","","","","","","3","2","","6","6","0","0.080","52","45","0","27","23","4","","","","","f88f30f796b56023169b5a75331c2de6","0.319","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/ueberbein-an-fuss-und-hand/","2026-06-21 04:43:24"
"https://page-api.runnersworld.de/articletracker/296919?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296919?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:43:25"
"https://www.runnersworld.de/lauftraining/gilt-im-marathontraining-ausdauer-vor-schnelligkeit/","text/html; charset=utf-8","200","","Indexable","","Gilt im Marathontraining Ausdauer vor Schnelligkeit?","52","469","Ich habe gelernt, dass man erst die Grundlagen legt und dann erst an der Schnelligkeit arbeitet. Gilt das heute noch? Zur Antwort von Profiläuferin Deborah Schöneborn.","167","1033","Deborah,Musrat Rahman,Berlin,Marathon,Marathontraining,Schwellenlauf,Intervalllauf,Tempodauerlauf,Lauftraining,Tempolauf,Bindegewebe,Stuetzgewebe,Stützgewebe,Long Run,Grundlagentraining,Tempoeinheit,anaerobe Schwelle,Energiestoffwechsel,Laktat,Tempotraining,Laufoekonomie,Laufökonomie,Drei-Zonen-Modell,Herzfrequenz,HFmax,Sprints,Intervalltraining,80:20-Regel,Ausdauersportler,Profibereich,Training,Frag Debbie!","411","Gilt im Marathontraining Ausdauer vor Schnelligkeit?","52","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Gilt im Marathontraining Ausdauer vor Schnelligkeit?","98","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/gilt-im-marathontraining-ausdauer-vor-schnelligkeit/","","","","","","383699","54222","992452","147.081","A","784","","","","","","3","2","","4","4","0","0.060","61","54","0","19","19","0","","","","","7b840d388d88074f5990b6e7b77c2435","0.436","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/gilt-im-marathontraining-ausdauer-vor-schnelligkeit/","2026-06-21 04:43:28"
"https://page-api.runnersworld.de/articletracker/864584?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/864584?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:43:30"
"https://www.runnersworld.de/lauftraining/was-sagt-die-maximale-herzfrequenz-ueber-meine-fitness/","text/html; charset=utf-8","200","","Indexable","","Was sagt die maximale Herzfrequenz über meine Fitness?","54","520","Was sagt meine maximale Herzfrequenz über meine Leistungsfähigkeit und ist sie beim Laufen und Radfahren gleich? » Zur Antwort von Profiläuferin Debbie Schöneborn.","163","1045","Marco,Herzfrequenz,Herzmuskelzellen,VO₂max,Herz-Kreislauf-Dynamik,Trainingswissenschaft,Trainingszonen,Ruhepuls,maximale Sauerstoffaufnahmefaehigkeit,maximale Sauerstoffaufnahmefähigkeit,Radfahren,Laufen,Oberschenkel,Laktat,Herz-Kreislauf-System,Laeufer,Läufer,Muskulatur,Brustkorb,Training,Lauftraining,Frag Debbie!","316","Was sagt die maximale Herzfrequenz über meine Fitness?","54","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Was sagt die maximale Herzfrequenz über meine Fitness?","100","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/was-sagt-die-maximale-herzfrequenz-ueber-meine-fitness/","","","","","","377429","52252","990484","146.790","A","628","","","","","","3","2","","4","4","0","0.060","60","53","0","19","19","0","","","","","4431f21c7e4a551108e81eedebd41eac","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/was-sagt-die-maximale-herzfrequenz-ueber-meine-fitness/","2026-06-21 04:43:29"
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"https://www.runnersworld.de/verletzungen-vorbeugung/darf-ich-mit-knieprothese-joggen/","text/html; charset=utf-8","200","","Indexable","","Darf ich mit Knieprothese joggen?","33","302","Ich habe in einem Knie eine Vollprothese und gehe walken. Darf ich mit der Prothese auch laufen? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","164","1029","Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","49","Darf ich mit Knieprothese joggen?","33","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Darf ich mit Knieprothese joggen?","79","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/darf-ich-mit-knieprothese-joggen/","","","","","","361945","51388","989645","146.665","A","630","","","","","","3","2","","5","5","0","0.070","57","50","0","19","19","0","","","","","8d8910df9d666413c416aa0a2f70a6c8","0.716","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/darf-ich-mit-knieprothese-joggen/","2026-06-21 04:43:30"
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"https://www.runnersworld.de/verletzungen-vorbeugung/kann-ich-mit-diabetes-marathon-laufen/","text/html; charset=utf-8","200","","Indexable","","Kann ich mit Diabetes Marathon laufen?","38","357","Worauf muss ich als Diabetikerin beim Laufen achten? Kann ich an einem ­Marathon teilnehmen? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","160","1026","Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","49","Kann ich mit Diabetes Marathon laufen?","38","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Kann ich mit Diabetes Marathon laufen?","84","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/kann-ich-mit-diabetes-marathon-laufen/","","","","","","377008","52764","991049","146.873","A","725","","","","","","3","2","","5","5","0","0.070","57","50","0","19","19","0","","","","","68081f6dce8ae6e54841dee39e2657df","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/kann-ich-mit-diabetes-marathon-laufen/","2026-06-21 04:43:30"
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"https://www.runnersworld.de/lauftraining/was-macht-uns-frauen-langsamer-als-die-maenner/","text/html; charset=utf-8","200","","Indexable","","Was macht uns Frauen langsamer als die Männer?","46","450","Ich trainiere so viel wie mein Mann, trotzdem ist er schneller. Warum eigentlich? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","149","918","Training,Lauftraining,Frag Debbie!","34","Was macht uns Frauen langsamer als die Männer?","46","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Was macht uns Frauen langsamer als die Männer?","92","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/was-macht-uns-frauen-langsamer-als-die-maenner/","","","","","","362540","51165","989395","146.628","A","623","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","4df9371f8e9e8c2095387c3bf046b5bc","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/was-macht-uns-frauen-langsamer-als-die-maenner/","2026-06-21 04:43:32"
"https://page-api.runnersworld.de/articletracker/845564?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/845564?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:43:33"
"https://www.runnersworld.de/verletzungen-vorbeugung/was-ist-eine-bakerzyste-und-was-hilft-dagegen/","text/html; charset=utf-8","200","","Indexable","","Was ist eine Bakerzyste und was hilft dagegen?","46","422","Ich habe Knieprobleme und es hat sich eine Bakerzyste gebildet. Was ist das und was hilft? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","158","990","Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","49","Was ist eine Bakerzyste und was hilft dagegen?","46","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Was ist eine Bakerzyste und was hilft dagegen?","92","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/was-ist-eine-bakerzyste-und-was-hilft-dagegen/","","","","","","377022","52650","990870","146.847","A","746","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","3629452b552c2abcf6e7bd285d05c4b2","0.732","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/was-ist-eine-bakerzyste-und-was-hilft-dagegen/","2026-06-21 04:43:37"
"https://page-api.runnersworld.de/articletracker/845562?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/845562?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:43:38"
"https://www.runnersworld.de/lauftraining/wie-verbessere-ich-meine-spurtfaehigkeit/","text/html; charset=utf-8","200","","Indexable","","Wie verbessere ich meine Spurtfähigkeit?","40","370","Ich verliere aber jedes Rennen im Spurt. Gibt es spezielle ­Trainings, um meine ­Sprintfähigkeit zu verbessern? » Zur Antwort von Profiläuferin Deborah Schöneborn.","163","991","Training,Lauftraining,Frag Debbie!","34","Wie verbessere ich meine Spurtfähigkeit?","40","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Wie verbessere ich meine Spurtfähigkeit?","86","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wie-verbessere-ich-meine-spurtfaehigkeit/","","","","","","367448","51897","990124","146.736","A","638","","","","","","3","2","","4","4","0","0.060","59","52","0","19","19","0","","","","","d65cf3921d934e9b475c280646e48ac9","0.686","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wie-verbessere-ich-meine-spurtfaehigkeit/","2026-06-21 04:43:37"
"https://page-api.runnersworld.de/articletracker/849586?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/849586?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:43:39"
"https://www.runnersworld.de/lauftraining/welche-leistungsfaehigkeit-kann-ich-als-spaetstarter-erreichen/","text/html; charset=utf-8","200","","Indexable","","Welche Leistungsfähigkeit kann ich als Spätstarter erreichen?","61","550","Ich bin 62 und laufe seit 3 Jahren. Wie viel Leistungsfähigkeit kann ich noch aufbauen? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","155","966","Training,Lauftraining,Frag Debbie!","34","Welche Leistungsfähigkeit kann ich als Spätstarter erreichen?","61","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Spätstarter: Welche Leistungsfähigkeit ist drin?","94","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/welche-leistungsfaehigkeit-kann-ich-als-spaetstarter-erreichen/","","","","","","364200","51963","990188","146.746","A","673","","","","","","3","2","","4","4","0","0.060","60","53","0","19","19","0","","","","","49f49a41d0ed12a5605b19700c84eb15","0.505","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/welche-leistungsfaehigkeit-kann-ich-als-spaetstarter-erreichen/","2026-06-21 04:43:38"
"https://page-api.runnersworld.de/articletracker/845558?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/845558?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:43:39"
"https://www.runnersworld.de/laufschuhe/verletzungsrisiken-durch-carbonschuhe/","text/html; charset=utf-8","200","","Indexable","","Verletzungsrisiken durch Carbonschuhe?","38","363","Ich habe Beschwerden an Knie und Achillessehne. Kann ich trotzdem Carbonschuhe laufen? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","154","1000","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Frag Debbie!","64","Verletzungsrisiken durch Carbonschuhe?","38","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Verletzungsrisiken durch Carbonschuhe?","84","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/verletzungsrisiken-durch-carbonschuhe/","","","","","","353608","51000","989234","146.604","A","628","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","ad67685d9e9ba94006625b6c44fe866c","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/verletzungsrisiken-durch-carbonschuhe/","2026-06-21 04:43:38"
"https://page-api.runnersworld.de/articletracker/849580?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/849580?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:43:40"
"https://www.runnersworld.de/lauftraining/welche-parameter-sind-zur-trainingssteuerung-wichtig/","text/html; charset=utf-8","200","","Indexable","","Welche Parameter sind zur Trainingssteuerung wichtig?","53","498","Herzfrequenz, Laktat, Zeitziele: Welche Parameter sind beim Lauftraining wichtig? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","149","936","Training,Lauftraining,Frag Debbie!","34","Welche Parameter sind zur Trainingssteuerung wichtig?","53","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Welche Parameter sind fürs Lauftraining wichtig?","94","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/welche-parameter-sind-zur-trainingssteuerung-wichtig/","","","","","","369709","51475","989731","146.678","A","616","","","","","","3","2","","4","4","0","0.060","62","55","0","19","19","0","","","","","89a1dc875555ced946b7925daeacaa01","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/welche-parameter-sind-zur-trainingssteuerung-wichtig/","2026-06-21 04:43:40"
"https://page-api.runnersworld.de/articletracker/845569?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/845569?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:43:41"
"https://www.runnersworld.de/gesundheitstipps/frag-debbie-profi-tipps-gesundheit-training-ernaehrung/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Frag Debbie! Profi-Tipps zu Gesundheit, Training und Ernährung (Seite 3)","72","645","Deborah Schöneborn beantwortet deine Fragen. Sie ist eine der schnellsten deutschen Marathonläuferinnen und hat an der Berliner Charité Medizin studiert.","153","961","Gesundheit,Tipps & News,Frag Debbie! Profi-Tipps zu Gesundheit, Training und Ernaehrung,Frag Debbie! Profi-Tipps zu Gesundheit, Training und Ernährung,Frag Debbie!","163","","0","","0","Mehr zu Frag Debbie!","20","","0","noindex","","","","","","","","","258155","34529","966440","143.226","A","125","","","","","","3","4","","4","3","0","0.040","49","44","0","19","19","0","","","","","cb01ca91490bf380f7b796c246a00525","0.366","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/frag-debbie-profi-tipps-gesundheit-training-ernaehrung/seite/3/","2026-06-21 04:43:45"
"https://www.runnersworld.de/gesundheitstipps/frag-debbie-profi-tipps-gesundheit-training-ernaehrung/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Frag Debbie! Profi-Tipps zu Gesundheit, Training und Ernährung (Seite 2)","72","645","Deborah Schöneborn beantwortet deine Fragen. Sie ist eine der schnellsten deutschen Marathonläuferinnen und hat an der Berliner Charité Medizin studiert.","153","961","Gesundheit,Tipps & News,Frag Debbie! Profi-Tipps zu Gesundheit, Training und Ernaehrung,Frag Debbie! Profi-Tipps zu Gesundheit, Training und Ernährung,Frag Debbie!","163","","0","","0","Mehr zu Frag Debbie!","20","","0","noindex","","","","","","","","","329742","40757","972660","144.148","A","368","","","","","","3","4","","4","3","0","0.040","67","62","0","19","19","0","","","","","e1e6a7c6540c6fcfe08450791e1fbf60","0.583","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/frag-debbie-profi-tipps-gesundheit-training-ernaehrung/seite/2/","2026-06-21 04:43:45"
"https://www.runnersworld.de/verletzungen-vorbeugung/achillessehnen-schmerzen-dehnen/","text/html; charset=utf-8","200","","Indexable","","Achillessehne dehnen: Schmerzen vorbeugen","41","405","Sie haben Schmerzen an der Achillessehne?  » So können Sie schlimmere Verletzungen vorbeugen und behandeln!","107","694","Gesundheit,Verletzungen & Vorbeugung","36","Achillessehne dehnen: Schmerzen vorbeugen","41","","0","Achillessehnenprobleme : Bei Schmerzen an der Achillessehne","59","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/achillessehnen-schmerzen-dehnen/","","","","","","421287","65129","1006634","149.183","A","1523","","","","","","3","2","","9","9","0","0.130","58","50","0","19","19","0","","","","","b066397c50a82980b55721e0125359cd","0.040","","","","","de","2.0","true","2907","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/achillessehnen-schmerzen-dehnen/","2026-06-21 04:43:46"
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"https://www.runnersworld.de/verletzungen-vorbeugung/laufverletzungen-vorbeugen/","text/html; charset=utf-8","200","","Indexable","","11 goldene Regeln gegen Verletzungen","36","348","Übertraining ist einer der vielen Auslöser für Laufverletzungen. » Mit diesen Tipps laufen Sie verletzungsfrei.","111","658","Gesundheit,Verletzungen & Vorbeugung","36","11 goldene Regeln gegen Verletzungen","36","","0","Laufverletzungen vorbeugen : 11 goldene Regeln, um verletzungsfrei zu laufen","76","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufverletzungen-vorbeugen/","","","","","","508732","98281","1039793","154.097","A","3447","","","","","","3","2","","16","16","0","0.220","87","81","0","19","19","0","","","","","84b646b57ce602c5bc6281df97dc4563","0.428","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufverletzungen-vorbeugen/","2026-06-21 04:43:47"
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"https://www.runnersworld.de/verletzungen-vorbeugung/marathon-trotz-leukaemie/","text/html; charset=utf-8","200","","Indexable","","Simone Köppel","13","135","Ihre chronische Leukämie hielt Simone nie vom Laufen ab » Lesen Sie hier, wie sie mit der Krankheit umgeht und sogar den New-York-Marathon plant","144","913","Gesundheit,Verletzungen & Vorbeugung,Ich bin ein Laeufer,Ich bin ein Läufer","75","Simone Köppel","13","","0","Simone Köppel : Marathon trotz Leukämie","39","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/marathon-trotz-leukaemie/","","","","","","358036","52512","989364","146.624","A","803","","","","","","3","2","","4","4","0","0.060","50","44","0","19","19","0","","","","","93878b3147992ac1741abf81f5556a14","0.372","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/marathon-trotz-leukaemie/","2026-06-21 04:43:48"
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"https://www.runnersworld.de/verletzungen-vorbeugung/laufen-hat-mich-befreit/","text/html; charset=utf-8","200","","Indexable","","Christian Brott","15","129","Christian erlitt bei einem Zugunglück ein schweres Trauma » So läuft Christian seinen Ängsten erfolgreich davon.","112","692","Gesundheit,Verletzungen & Vorbeugung,Ich bin ein Laeufer,Ich bin ein Läufer","75","Christian Brott","15","","0","Christian Brott : „Laufen hat mich befreit“","43","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-hat-mich-befreit/","","","","","","354218","52403","989229","146.604","A","845","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","664025e5c1f3b2a51dfd62a89258fc4b","0.375","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-hat-mich-befreit/","2026-06-21 04:43:54"
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"https://www.runnersworld.de/verletzungen-vorbeugung/der-traum-vom-marathon/","text/html; charset=utf-8","200","","Indexable","","Daniel Becker","13","122","Daniel wurde mit Herzfehler geboren. Nach der OP begann er das Laufen und wollte einen Marathon laufen » Sein Debüt lief er in einer Traumzeit.","143","889","Gesundheit,Verletzungen & Vorbeugung,Ich bin ein Laeufer,Ich bin ein Läufer","75","Daniel Becker","13","","0","Daniel Becker : Der Traum vom Marathon","38","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/der-traum-vom-marathon/","","","","","","356353","52010","988847","146.547","A","843","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","79f3b7d07d36271ae399a7666494b86e","0.706","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/der-traum-vom-marathon/","2026-06-21 04:43:54"
"https://page-api.runnersworld.de/articletracker/294770?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/294770?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:43:55"
"https://www.runnersworld.de/verletzungen-vorbeugung/seite/7/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufverletzungen: Das sollten Sie vermeiden (Seite 7)","53","479","Laufen ist nicht ungefährlich. » Hier finden Sie alle wichtigen Infos zu lauftypischen Sportverletzungen.","105","630","Verletzungen & Vorbeugung,Gesundheit","36","Gesundheit","10","","0","","0","","0","noindex","","","","","","","","","345147","45213","977137","144.812","A","327","","","","","","3","3","","6","5","0","0.070","75","68","5","20","20","1","","","","","2976b9427363c91548f653fdb1cbc9c3","0.701","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/seite/7/","2026-06-21 04:43:54"
"https://www.runnersworld.de/verletzungen-vorbeugung/training-schuetzt-nicht-vor-bluthochdruck/","text/html; charset=utf-8","200","","Indexable","","Training schützt nicht vor Bluthochdruck","40","358","Interessante Studien über Sportler und Nicht-Sportler. » Das Risiko für Hypertonie ist hier etwa gleich hoch!","109","655","Gesundheit,Verletzungen & Vorbeugung","36","Training schützt nicht vor Bluthochdruck","40","","0","Alex Hutchinsons Lauflabor : Training schützt nicht vor Bluthochdruck","69","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/training-schuetzt-nicht-vor-bluthochdruck/","","","","","","330839","47073","983923","145.817","A","436","","","","","","3","2","","4","4","0","0.060","48","42","0","19","19","0","","","","","341099501714009fc77581a5f876644d","0.536","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/training-schuetzt-nicht-vor-bluthochdruck/","2026-06-21 04:43:55"
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"https://www.runnersworld.de/verletzungen-vorbeugung/kreislaufprobleme/","text/html; charset=utf-8","200","","Indexable","","Kreislaufprobleme","17","165","Kreislaufprobleme – wer kennt sie nicht? » Wir zeigen Ihnen, was dagegen hilft und wie Sie die Probleme vorbeugen können","120","753","Gesundheit,Verletzungen & Vorbeugung","36","Kreislaufprobleme","17","","0","Mit Vorsicht betrachten : Kreislaufprobleme","43","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/kreislaufprobleme/","","","","","","323359","46602","983459","145.749","A","379","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","7bc6056d82c52999f72fbe1751f173a3","0.532","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:43:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/kreislaufprobleme/","2026-06-21 04:43:56"
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"https://www.runnersworld.de/verletzungen-vorbeugung/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufverletzungen: Das sollten Sie vermeiden (Seite 6)","53","479","Laufen ist nicht ungefährlich. » Hier finden Sie alle wichtigen Infos zu lauftypischen Sportverletzungen.","105","630","Verletzungen & Vorbeugung,Gesundheit","36","Gesundheit","10","","0","","0","","0","noindex","","","","","","","","","344116","44649","976547","144.724","A","333","","","","","","3","3","","8","7","0","0.100","76","69","5","20","20","1","","","","","f2824d66ab51c51ed78fb227f9620725","0.415","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/seite/6/","2026-06-21 04:44:01"
"https://www.runnersworld.de/lauftraining/verhaertete-waden-beim-joggen/","text/html; charset=utf-8","200","","Indexable","","So wirst du verhärtete Waden beim Joggen wieder los","51","481","Steife Waden nach dem Lauf? Diese Ursachen und Maßnahmen solltest du kennen. » Plus effektive Übungen, um Muskelverhärtungen vorzubeugen.","137","910","Training,Lauftraining","21","So wirst du verhärtete Waden beim Joggen wieder los","51","","0","Mehr Lockerheit für die Beine : Was hilft gegen verhärtete Waden beim Joggen?","77","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/verhaertete-waden-beim-joggen/","","","","","","430786","65547","1007073","149.248","A","1356","","","","","","3","2","","3","3","0","0.040","58","52","0","23","21","2","","","","","5f236b9582acbbdbf72d8975612b71cd","0.026","","","","","de","2.0","true","2485","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/verhaertete-waden-beim-joggen/","2026-06-21 04:44:02"
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"https://www.runnersworld.de/verletzungen-vorbeugung/joggen-und-prostatakrebs/","text/html; charset=utf-8","200","","Indexable","","Joggen und Prostatakrebs","24","235","Joggen kann Prostatakrebs vorbeugen und wirkt sich positiv auf die Behandlung aus. So kombinieren Sie Ausdauertraining und Kraftsport richtig.","142","899","Gesundheit,Verletzungen & Vorbeugung","36","Joggen und Prostatakrebs","24","","0","Ausdauersport als Prävention und Therapie : Joggen und Prostatakrebs","68","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/joggen-und-prostatakrebs/","","","","","","546553","107936","1049433","155.526","A","4001","","","","","","3","2","","2","2","0","0.030","83","70","0","30","30","0","","","","","25bd732cc9f3b271fe630306488de85e","0.729","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/joggen-und-prostatakrebs/","2026-06-21 04:44:03"
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"https://www.runnersworld.de/verletzungen-vorbeugung/darf-ich-mit-skoliose-halbmarathon-laufen/","text/html; charset=utf-8","200","","Indexable","","Darf ich mit Skoliose Halbmarathon laufen?","42","387","Ich habe eine Skoliose. Kann ich ohne gesundheitliche Risiken Halb­marathon und Marathon laufen? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","164","1045","Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","49","Darf ich mit Skoliose Halbmarathon laufen?","42","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Darf ich mit Skoliose Halbmarathon laufen?","88","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/darf-ich-mit-skoliose-halbmarathon-laufen/","","","","","","364272","51452","989689","146.672","A","638","","","","","","3","2","","3","3","0","0.040","59","52","0","19","19","0","","","","","6a2e602914510829e8b3c0c7ff06caab","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/darf-ich-mit-skoliose-halbmarathon-laufen/","2026-06-21 04:44:03"
"https://page-api.runnersworld.de/articletracker/836442?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/836442?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:44:04"
"https://www.runnersworld.de/verletzungen-vorbeugung/wie-oft-sollte-ich-zur-sportuntersuchung/","text/html; charset=utf-8","200","","Indexable","","Wie oft sollte ich zur Sportuntersuchung?","41","366","Wie oft soll ich mich sportmedizinisch ­untersuchen lassen? Und was sollte eine solche Untersuchung umfassen? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","177","1121","Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","49","Wie oft sollte ich zur Sportuntersuchung?","41","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Wie oft sollte ich zur Sportuntersuchung?","87","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/wie-oft-sollte-ich-zur-sportuntersuchung/","","","","","","363823","50975","989207","146.600","A","596","","","","","","3","2","","3","3","0","0.040","59","52","0","20","20","0","","","","","2351eb8d9067770dec6c19f532fee10f","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/wie-oft-sollte-ich-zur-sportuntersuchung/","2026-06-21 04:44:04"
"https://page-api.runnersworld.de/articletracker/836412?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/836412?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:44:05"
"https://www.runnersworld.de/verletzungen-vorbeugung/fussprobleme-nach-schwangerschaft/","text/html; charset=utf-8","200","","Indexable","","Fußprobleme in und nach der Schwangerschaft","43","420","Wir erklären, warum viele Frauen nach der Geburt größere oder schmerzende Füße haben. » Diese Übungen halten Ihre Füße gesund.","126","812","Gesundheit,Verletzungen & Vorbeugung","36","Fußprobleme in und nach der Schwangerschaft","43","","0","Fußprobleme in und nach der Schwangerschaft : Hilfe, mein Laufschuh ist zu klein!","81","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/fussprobleme-nach-schwangerschaft/","","","","","","457286","76303","1019670","151.115","A","2398","","","","","","3","2","","3","3","0","0.040","59","53","0","23","21","2","","","","","8564168b1e1d0b586e6cca0afe167c19","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/fussprobleme-nach-schwangerschaft/","2026-06-21 04:44:09"
"https://page-api.runnersworld.de/articletracker/737062?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/737062?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:44:10"
"https://www.runnersworld.de/verletzungen-vorbeugung/pech-regel/","text/html; charset=utf-8","200","","Indexable","","Ist die PECH-Regel überholt?","28","254","Fast jeder Läufer und jede Läuferin kennt die PECH-Regel. Wir erklären, was die Abkürzung bedeutet und wie man die Erstversorgung umsetzt.","138","873","Gesundheit,Verletzungen & Vorbeugung","36","Ist die PECH-Regel überholt?","28","","0","Erste Hilfe bei Verletzungen : Ist die PECH-Regel noch aktuell?","63","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/pech-regel/","","","","","","439477","74549","1016022","150.574","A","1943","","","","","","3","2","","4","4","0","0.060","53","47","0","21","21","0","","","","","c28ae996d57233ceba752dc07743319a","0.457","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/pech-regel/","2026-06-21 04:44:10"
"https://page-api.runnersworld.de/articletracker/678764?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/678764?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:44:11"
"https://www.runnersworld.de/verletzungen-vorbeugung/laufen-bei-halsschmerzen/","text/html; charset=utf-8","200","","Indexable","","Laufen bei Halsschmerzen","24","238","Leichte Halsschmerzen sind kein Grund, mit dem Laufen aufzuhören. Bei weiteren Symptomen wie Fieber ist eine Sportpause Pflicht.","128","814","Gesundheit,Verletzungen & Vorbeugung","36","Laufen bei Halsschmerzen","24","","0","Erkältung und Sport : Laufen bei Halsschmerzen","46","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-bei-halsschmerzen/","","","","","","416991","63629","1005138","148.961","A","1292","","","","","","3","2","","2","2","0","0.030","63","55","0","27","23","4","","","","","82e77ea319048a3080cf53c3a90012cc","0.028","","","","","de","2.0","true","954","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-bei-halsschmerzen/","2026-06-21 04:44:11"
"https://page-api.runnersworld.de/articletracker/679079?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/679079?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:44:12"
"https://www.runnersworld.de/verletzungen-vorbeugung/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufverletzungen: Das sollten Sie vermeiden (Seite 4)","53","479","Laufen ist nicht ungefährlich. » Hier finden Sie alle wichtigen Infos zu lauftypischen Sportverletzungen.","105","630","Verletzungen & Vorbeugung,Gesundheit","36","Gesundheit","10","","0","","0","","0","noindex","","","","","","","","","343889","45130","977044","144.798","A","330","","","","","","3","3","","6","5","0","0.070","77","70","5","20","20","1","","","","","6719a789b94139ab6a5b3d0d26ca8eca","0.531","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/seite/4/","2026-06-21 04:44:11"
"https://www.runnersworld.de/verletzungen-vorbeugung/bringen-kompressionsstruempfe-wirklich-etwas/","text/html; charset=utf-8","200","","Indexable","","Bringen Kompressionsstrümpfe wirklich etwas?","44","424","Kompression oder nicht? Bringen die Strümpfe etwas? Welche Erfahrungen hast du damit gemacht? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","161","1050","Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","49","Bringen Kompressionsstrümpfe wirklich etwas?","44","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Kompression oder keine Kompression?","81","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/bringen-kompressionsstruempfe-wirklich-etwas/","","","","","","364024","51882","990103","146.733","A","697","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","c0f85121af6b3cf5abaf885228914a5c","0.646","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/bringen-kompressionsstruempfe-wirklich-etwas/","2026-06-21 04:44:12"
"https://page-api.runnersworld.de/articletracker/836435?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/836435?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:44:13"
"https://www.runnersworld.de/verletzungen-vorbeugung/laufen-nach-erkaeltung/","text/html; charset=utf-8","200","","Indexable","","Laufen nach Erkältung","21","199","Die Erkältung neigt sich dem Ende zu und Sie können es gar nicht abwarten, endlich wieder zu joggen? » Was Sie beim Wiedereinstieg ins Lauftraining beachten sollten.","165","1022","Gesundheit,Verletzungen & Vorbeugung","36","Laufen nach Erkältung","21","","0","So starten Sie wieder ins Lauftraining : Laufen nach Erkältung","62","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-nach-erkaeltung/","","","","","","398876","64100","1000957","148.342","A","1789","","","","","","3","2","","7","7","0","0.100","50","44","0","22","22","0","","","","","56e73db89e3f044bb2680872a7f9fd4c","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-nach-erkaeltung/","2026-06-21 04:44:17"
"https://page-api.runnersworld.de/articletracker/667783?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/667783?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:44:18"
"https://www.runnersworld.de/verletzungen-vorbeugung/hallux-rigidus/","text/html; charset=utf-8","200","","Indexable","","Hallux Rigidus: Ursachen & Behandlung","37","347","Die Großzehe schmerzt beim Laufen? » Hier erfahren Sie die Ursachen und wie Sie den Hallux behandeln können!","108","689","Gesundheit,Verletzungen & Vorbeugung","36","Hallux Rigidus: Ursachen & Behandlung","37","","0","Schmerzen im großen Zeh : Fußfehlstellung: Hallux Rigidus","57","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/hallux-rigidus/","","","","","","416401","60516","1001984","148.494","A","1125","","","","","","3","2","","4","4","0","0.060","62","55","0","19","19","0","","","","","333c7a9d2a0965a38799a61f2c97d63c","0.425","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/hallux-rigidus/","2026-06-21 04:44:18"
"https://page-api.runnersworld.de/articletracker/296144?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296144?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:44:19"
"https://www.runnersworld.de/verletzungen-vorbeugung/kompartmentsyndrom/","text/html; charset=utf-8","200","","Indexable","","Kompartmentsyndrom: Symptome und Behandlung","43","457","Das Kompartment- bzw. Logensyndrom tritt oft bei Läufern auf. » Alles über Ursachen, Behandlung und Vorbeugung","110","719","Gesundheit,Verletzungen & Vorbeugung","36","Kompartmentsyndrom: Symptome und Behandlung","43","","0","Druckgefühl und Schmerzen in den Beinen : Kompartmentsyndrom","60","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/kompartmentsyndrom/","","","","","","432345","68338","1009835","149.658","A","1504","","","","","","3","2","","5","5","0","0.070","70","63","0","22","22","0","","","","","f80de399ef08dcedda6c3d7a20a45f74","0.364","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/kompartmentsyndrom/","2026-06-21 04:44:19"
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"https://www.runnersworld.de/verletzungen-vorbeugung/nervenkompressionssyndrom/","text/html; charset=utf-8","200","","Indexable","","Nervenkompressionssyndrom: Ursachen und Behandlung","50","508","Wenn Sie ein Taubheitsgefühl oder Kribbeln merken, kann das Syndrom die Ursache sein. » Hier gibt‘s die Infos!","110","679","Gesundheit,Verletzungen & Vorbeugung","36","Nervenkompressionssyndrom: Ursachen und Behandlung","50","","0","Taubheitsgefühl : Nervenkompressionssyndrom – das sollten Sie wissen","68","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/nervenkompressionssyndrom/","","","","","","419476","64996","1006473","149.159","A","1236","","","","","","3","2","","7","7","0","0.100","59","53","0","19","19","0","","","","","7ca2b5cb0f68b1ce718cc5c2f87fa9dc","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/nervenkompressionssyndrom/","2026-06-21 04:44:19"
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"https://www.runnersworld.de/verletzungen-vorbeugung/rippenbruch/","text/html; charset=utf-8","200","","Indexable","","Rippenbruch: Ursache, Symptome, Behandlung","42","414","Tut weh, aber heilt meist problemlos: Rippenbrüche passieren oft im Sport. » So handeln Sie bei einem Bruch!","108","665","Gesundheit,Verletzungen & Vorbeugung","36","Rippenbruch: Ursache, Symptome, Behandlung","42","","0","Verletzung des Brustkorbs : Rippenbruch","39","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/rippenbruch/","","","","","","408399","61307","1002813","148.617","A","1237","","","","","","3","2","","3","3","0","0.040","53","47","0","27","23","4","","","","","c39cb896d3d13440428cbd48a4ae63e","0.327","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/rippenbruch/","2026-06-21 04:44:20"
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"https://www.runnersworld.de/verletzungen-vorbeugung/muskelfaserriss-bei-langsamer-belastung/","text/html; charset=utf-8","200","","Indexable","","Muskelfaserriss! Warum bei langsamer Belastung?","47","452","Ich hatte zwei Muskelfaserrisse bei langsamen Belastungen. Wie kann das sein? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","145","925","Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","49","Muskelfaserriss! Warum bei langsamer Belastung?","47","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Muskelfaserriss! Warum bei langsamer Belastung?","93","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/muskelfaserriss-bei-langsamer-belastung/","","","","","","367690","51972","990231","146.752","A","653","","","","","","3","2","","4","4","0","0.060","63","56","0","19","19","0","","","","","656bb6925e29db5cb14e584cdebff4a2","0.519","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/muskelfaserriss-bei-langsamer-belastung/","2026-06-21 04:44:26"
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"https://www.runnersworld.de/verletzungen-vorbeugung/unterzuckerung-beim-laufen-ursachen-symptome-und-tipps/","text/html; charset=utf-8","200","","Indexable","","Unterzuckerung beim Laufen: Ursachen, Symptome und Tipps","56","550","Hast du vor dem Ausdauertraining nicht genug gegessen, sind die Glykogenspeicher leer. Dir fehlt der Treibstoff: Ende im Gelände. » So vermeidest du den Einbruch.","162","1004","Gesundheit,Verletzungen & Vorbeugung","36","Unterzuckerung beim Laufen: Ursachen, Symptome und Tipps","56","","0","Anzeichen und Prävention von Hypoglykämie : Unterzuckerung beim Laufen","70","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/unterzuckerung-beim-laufen-ursachen-symptome-und-tipps/","","","","","","493993","80218","1026614","152.144","A","2269","","","","","","3","2","","3","3","0","0.040","57","51","0","20","20","0","","","","","64a57987eb849f5d0ea65076d8a9de82","0.508","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/unterzuckerung-beim-laufen-ursachen-symptome-und-tipps/","2026-06-21 04:44:27"
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"https://www.runnersworld.de/verletzungen-vorbeugung/darf-man-mit-herpes-laufen/","text/html; charset=utf-8","200","","Indexable","","Darf man mit Herpes laufen?","27","257","Darf man mit Herpes an den Lippen normal weitertrainieren und auch an Wettkämpfen teilnehmen? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","161","1043","Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","49","Darf man mit Herpes laufen?","27","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Darf man mit Herpes laufen?","73","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/darf-man-mit-herpes-laufen/","","","","","","359205","50820","989056","146.578","A","627","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","23c7c1c73a011f7f7d3b601046560bd6","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/darf-man-mit-herpes-laufen/","2026-06-21 04:44:28"
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"https://www.runnersworld.de/verletzungen-vorbeugung/wie-viel-krafttraining-ist-fuer-marathonlaeufer-ideal/","text/html; charset=utf-8","200","","Indexable","","Wie viel Krafttraining ist für Marathonläufer ideal?","52","445","Ich möchte den Marathon ­unter 3:15 Stunden laufen. Was wäre das optimale Krafttraining? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","156","997","Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","49","Wie viel Krafttraining ist für Marathonläufer ideal?","52","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Wie viel Krafttraining ist für Marathonläufer ideal?","98","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/wie-viel-krafttraining-ist-fuer-marathonlaeufer-ideal/","","","","","","370337","52081","990332","146.767","A","714","","","","","","3","2","","3","3","0","0.040","58","51","0","19","19","0","","","","","ba9d83dca2af6ad0e7fa147d44713664","0.539","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/wie-viel-krafttraining-ist-fuer-marathonlaeufer-ideal/","2026-06-21 04:44:28"
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"https://www.runnersworld.de/verletzungen-vorbeugung/laufen-mit-hueftprothese/","text/html; charset=utf-8","200","","Indexable","","Darf ich mit Hüftprothese laufen?","33","297","Ich habe eine Hüftprothese bekommen – und Laufverbot vom Arzt. Darf ich nicht weiterlaufen? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","159","1018","Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","49","Darf ich mit Hüftprothese laufen?","33","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Kann ich mit Hüftprothese weiter laufen?","86","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-mit-hueftprothese/","","","","","","355420","51509","989751","146.681","A","674","","","","","","3","2","","3","3","0","0.040","59","52","0","19","19","0","","","","","9d7726053c9eb769eacb14c2d4976dc5","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-mit-hueftprothese/","2026-06-21 04:44:33"
"https://page-api.runnersworld.de/articletracker/844063?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/844063?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:44:34"
"https://www.runnersworld.de/verletzungen-vorbeugung/blutgeschmack-im-mund-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Blutgeschmack beim Sport: Ursachen und Tipps für Läufer","55","519","Während des Lauftrainings oder danach hast du manchmal einen Blutgeschmack im Mund? » Woher das kommt und warum du dir nicht gleich Sorgen machen musst.","152","1024","Gesundheit,Verletzungen & Vorbeugung","36","Blutgeschmack beim Sport: Ursachen und Tipps für Läufer","55","","0","Metallischer Geschmack bei intensivem Training : Blutgeschmack im Mund beim Sport","81","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/blutgeschmack-im-mund-beim-laufen/","","","","","","455629","73275","1017810","150.839","A","1895","","","","","","3","2","","4","4","0","0.060","53","47","0","19","19","0","","","","","fa86184f02805317ad7e2fc9e88723c6","0.031","","","","","de","2.0","true","6210","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/blutgeschmack-im-mund-beim-laufen/","2026-06-21 04:44:35"
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"https://www.runnersworld.de/verletzungen-vorbeugung/wie-kombiniere-ich-fasten-mit-dem-lauftraining/","text/html; charset=utf-8","200","","Indexable","","Wie kombiniere ich Fasten mit dem Lauftraining?","47","438","Wie sinnvoll ist Fasten für Läufer? Wann passt es zu regelmäßigen Lauftraining und Wettkämpfen? » Zur Antwort von Profiläuferin und Medizinerin Deborah Schöneborn.","163","1041","Gesundheit,Verletzungen & Vorbeugung,Frag Debbie!","49","Wie kombiniere ich Fasten mit dem Lauftraining?","47","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Wie kombiniere ich Fasten mit dem Lauftraining?","93","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/wie-kombiniere-ich-fasten-mit-dem-lauftraining/","","","","","","350043","50684","988893","146.554","A","615","","","","","","3","2","","3","3","0","0.040","62","55","0","19","19","0","","","","","2eda5915a43c0b4115cc61761b974801","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/wie-kombiniere-ich-fasten-mit-dem-lauftraining/","2026-06-21 04:44:35"
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"https://www.runnersworld.de/training-basiswissen/das-band-liebt-man-oder-nicht/","text/html; charset=utf-8","200","","Indexable","","Laufbandtraining: Machen oder lassen?","37","350","Tacheles geredet: Ist Laufbandtraining sinnvoll, da praktikabel, oder langweilig?  » Hier geht's zur Umfrage!","109","651","Training,Basiswissen","20","Laufbandtraining: Machen oder lassen?","37","","0","Tacheles-Umfrage 12/2025 : Laufband: Man liebt oder hasst es","60","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/das-band-liebt-man-oder-nicht/","","","","","","306235","44676","981491","145.457","A","250","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","c2e724afb032e2939e8ddf14c925abe8","0.676","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:44:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/das-band-liebt-man-oder-nicht/","2026-06-21 04:44:45"
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"https://www.runnersworld.de/lauftraining/zick-zack-laufen-so-wirst-du-als-laeufer-schneller-wendiger/","text/html; charset=utf-8","200","","Indexable","","Zick-Zack-Laufen: So wirst du als Läufer schneller & wendiger","61","547","Du möchtest Koordination, Schnelligkeit und Reaktion trainieren? » Dieses Training bringt dir mehr Agilität beim Laufen.","120","732","Training,Lauftraining","21","Zick-Zack-Laufen: So wirst du als Läufer schneller & wendiger","61","","0","Koordinations-Training : Zick-Zack-Laufen: So wirst du schneller & wendiger","75","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/zick-zack-laufen-so-wirst-du-als-laeufer-schneller-wendiger/","","","","","","434760","61442","1007864","149.365","A","1122","","","","","","3","2","","4","4","0","0.060","48","42","0","19","19","0","","","","","2deedbce415aaa1bae3f63111111b6ca","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/zick-zack-laufen-so-wirst-du-als-laeufer-schneller-wendiger/","2026-06-21 04:45:10"
"https://page-api.runnersworld.de/articletracker/842772?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/842772?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:11"
"https://www.runnersworld.de/training-basiswissen/grundlagen-training-als-erfolgs-garant/","text/html; charset=utf-8","200","","Indexable","","Effektives Grundlagentraining für Läufer","40","358","Um Erfolge feiern zu können, müssen die Grundlagen sitzen. » Warum Grundlagentraining so wichtig ist und was du dabei beachten solltest.","136","860","Training,Basiswissen","20","Effektives Grundlagentraining für Läufer","40","","0","Wichtige Hausaufgaben : Grundlagentraining als Erfolgsgarant","60","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/grundlagen-training-als-erfolgs-garant/","","","","","","486990","79749","1026155","152.076","A","2296","","","","","","3","2","","8","7","0","0.100","82","70","0","19","19","0","","","","","844a2702f0045cadae29dede13a311b9","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/grundlagen-training-als-erfolgs-garant/","2026-06-21 04:45:13"
"https://page-api.runnersworld.de/articletracker/340356?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/340356?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:14"
"https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-9/","text/html; charset=utf-8","200","","Indexable","","Lauftreffs in Deutschland, PLZ-Bereich 9","40","360","Du hast keine Lust mehr, alleine zu laufen? » Hier findest du Lauftreffs, Laufgruppen, Laufvereine und Running Crews im Postleitzahlgebiet 9.","141","867","Training,Lauftraining,Lauftreffs, Laufgruppen, Laufvereine und Running Crews","76","Lauftreffs in Deutschland, PLZ-Bereich 9","40","","0","Laufgruppen, Laufvereine, Running Crews : Lauftreffs in Deutschland, PLZ-Bereich 9","82","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-9/","","","","","","473673","72035","1008933","149.524","A","2596","","","","","","3","2","","4","3","0","0.040","56","49","0","19","19","0","","","","","1fdc9e9215c576b90e9eb403a6fddace","0.019","","","","","de","2.0","true","1823","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-9/","2026-06-21 04:45:17"
"https://page-api.runnersworld.de/articletracker/338592?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338592?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:18"
"https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-5/","text/html; charset=utf-8","200","","Indexable","","Lauftreffs in Deutschland, PLZ-Bereich 5","40","360","Du hast keine Lust mehr, alleine zu laufen? » Hier findest du Lauftreffs, Laufgruppen, Laufvereine und Running Crews im Postleitzahlgebiet 5.","141","867","Training,Lauftraining,Lauftreffs, Laufgruppen, Laufvereine und Running Crews","76","Lauftreffs in Deutschland, PLZ-Bereich 5","40","","0","Laufgruppen, Laufvereine, Running Crews : Lauftreffs in Deutschland, PLZ-Bereich 5","82","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-5/","","","","","","540173","92740","1029584","152.584","A","4087","","","","","","3","2","","14","13","0","0.180","56","49","0","19","19","0","","","","","c29a41b3cd1f24636af65ea4632f8879","0.024","","","","","de","2.0","true","6590","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-5/","2026-06-21 04:45:18"
"https://page-api.runnersworld.de/articletracker/338571?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338571?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:19"
"https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-6/","text/html; charset=utf-8","200","","Indexable","","Lauftreffs in Deutschland, PLZ-Bereich 6","40","360","Du hast keine Lust mehr, alleine zu laufen? » Hier findest du Lauftreffs, Laufgruppen, Laufvereine und Running Crews im Postleitzahlgebiet 6.","141","867","Training,Lauftraining,Lauftreffs, Laufgruppen, Laufvereine und Running Crews","76","Lauftreffs in Deutschland, PLZ-Bereich 6","40","","0","Laufgruppen, Laufvereine, Running Crews : Lauftreffs in Deutschland, PLZ-Bereich 6","82","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-6/","","","","","","531193","88511","1025363","151.959","A","3741","","","","","","3","2","","14","13","0","0.180","56","49","0","20","20","0","","","","","1e70de3d6ce7735cd071653c20fc3503","0.488","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-6/","2026-06-21 04:45:17"
"https://page-api.runnersworld.de/articletracker/338576?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338576?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:19"
"https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-8/","text/html; charset=utf-8","200","","Indexable","","Lauftreffs in Deutschland, PLZ-Bereich 8","40","360","Du hast keine Lust mehr, alleine zu laufen? » Hier findest du Lauftreffs, Laufgruppen, Laufvereine und Running Crews im Postleitzahlgebiet 8.","141","867","Training,Lauftraining,Lauftreffs, Laufgruppen, Laufvereine und Running Crews","76","Lauftreffs in Deutschland, PLZ-Bereich 8","40","","0","Laufgruppen, Laufvereine, Running Crews : Lauftreffs in Deutschland, PLZ-Bereich 8","82","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-8/","","","","","","492131","79468","1016350","150.623","A","3012","","","","","","3","2","","4","3","0","0.040","56","49","0","20","20","0","","","","","8dfdecc17d5fcda4572a6f674a94672b","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-8/","2026-06-21 04:45:18"
"https://page-api.runnersworld.de/articletracker/338585?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338585?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:19"
"https://www.runnersworld.de/lauftraining/soll-ich-auf-distanz-oder-zeit-laufen/","text/html; charset=utf-8","200","","Indexable","","Soll ich auf Distanz oder Zeit laufen?","38","325","Ob du besser nach Distanz oder nach Zeit trainieren solltest, kommt auf deine Ziele an. » Hier findest du die Vorteile der beiden Herangehensweisen.","148","904","Training,Lauftraining","21","Soll ich auf Distanz oder Zeit laufen?","38","","0","Die passende Trainingsstrategie für dich : Soll ich auf Distanz oder Zeit laufen?","81","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/soll-ich-auf-distanz-oder-zeit-laufen/","","","","","","436341","68042","1009521","149.611","A","1751","","","","","","3","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","755b674c6a27ea4a3e39de979d8e98df","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/soll-ich-auf-distanz-oder-zeit-laufen/","2026-06-21 04:45:21"
"https://page-api.runnersworld.de/articletracker/809918?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/809918?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:22"
"https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-7/","text/html; charset=utf-8","200","","Indexable","","Lauftreffs in Deutschland, PLZ-Bereich 7","40","360","Du hast keine Lust mehr, alleine zu laufen? » Hier findest du Lauftreffs, Laufgruppen, Laufvereine und Running Crews im Postleitzahlgebiet 7.","141","867","Training,Lauftraining,Lauftreffs, Laufgruppen, Laufvereine und Running Crews","76","Lauftreffs in Deutschland, PLZ-Bereich 7","40","","0","Laufgruppen, Laufvereine, Running Crews : Lauftreffs in Deutschland, PLZ-Bereich 7","82","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-7/","","","","","","559966","94400","1031254","152.832","A","4263","","","","","","3","2","","11","10","0","0.140","56","49","0","20","20","0","","","","","5f2aace0c87c62fe6f3c96f9320f81b8","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-7/","2026-06-21 04:45:25"
"https://page-api.runnersworld.de/articletracker/338581?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338581?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:26"
"https://www.runnersworld.de/lauftraining/die-schlechtesten-trainingsweisheiten/","text/html; charset=utf-8","200","","Indexable","","Die schlechtesten Trainingsweisheiten","37","344","Viele kennen sie: fragwürdige Trainingsweisheiten von der Familie oder aus dem Internet. » Wir haben die schlechtesten Tipps für euch gesammelt.","144","897","Training,Lauftraining","21","Die schlechtesten Trainingsweisheiten","37","","0","Miese Tipps für Läuferinnen und Läufer : Die schlechtesten Trainingsweisheiten","78","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/die-schlechtesten-trainingsweisheiten/","","","","","","375500","50991","987848","146.399","A","774","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","7ce523a23d930fc6e35551de73738de3","0.367","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/die-schlechtesten-trainingsweisheiten/","2026-06-21 04:45:26"
"https://page-api.runnersworld.de/articletracker/834242?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/834242?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:27"
"https://www.runnersworld.de/lauftraining/bin-ich-bereit-fuer-meinen-ersten-halbmarathon-der-grosse-check/","text/html; charset=utf-8","200","","Indexable","","Bin ich bereit für meinen ersten Halbmarathon? Der große Check","62","575","Du willst deinen ersten Halbmarathon laufen? Mit unserem umfassenden Check findest du realistisch heraus, ob du schon bereit bist!","130","817","Training,Lauftraining","21","Bin ich bereit für meinen ersten Halbmarathon? Der große Check","62","","0","Checke deine Halbmarathon-Voraussetzung : Bin ich bereit für meinen ersten Halbmarathon?","88","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/bin-ich-bereit-fuer-meinen-ersten-halbmarathon-der-grosse-check/","","","","","","429480","61368","1002846","148.622","A","990","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","b122da4eb8938480e28634c2d16a0b59","0.501","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/bin-ich-bereit-fuer-meinen-ersten-halbmarathon-der-grosse-check/","2026-06-21 04:45:26"
"https://page-api.runnersworld.de/articletracker/810110?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/810110?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:28"
"https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-2/","text/html; charset=utf-8","200","","Indexable","","Lauftreffs in Deutschland, PLZ-Bereich 2","40","360","Du hast keine Lust mehr, alleine zu laufen? » Hier findest du Lauftreffs, Laufgruppen, Laufvereine und Running Crews im Postleitzahlgebiet 2.","141","867","Training,Lauftraining,Lauftreffs, Laufgruppen, Laufvereine und Running Crews","76","Lauftreffs in Deutschland, PLZ-Bereich 2","40","","0","Laufgruppen, Laufvereine, Running Crews : Lauftreffs in Deutschland, PLZ-Bereich 2","82","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-2/","","","","","","528064","88030","1024907","151.891","A","4045","","","","","","3","2","","14","13","0","0.180","56","49","0","19","19","0","","","","","3d40f32b3c27b8e3eeb03b4d245f4069","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-2/","2026-06-21 04:45:26"
"https://page-api.runnersworld.de/articletracker/338509?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338509?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:28"
"https://www.runnersworld.de/lauftraining/seite/7/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 7)","56","497","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","345592","45060","976974","144.788","A","341","","","","","","3","3","","6","5","0","0.070","78","70","5","19","19","0","","","","","df46071f664d564259a9bd7e732601b7","0.510","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/7/","2026-06-21 04:45:29"
"https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-1/","text/html; charset=utf-8","200","","Indexable","","Lauftreffs in Deutschland, PLZ-Bereich 1","40","360","Du hast keine Lust mehr, alleine zu laufen? » Hier findest du Lauftreffs, Laufgruppen, Laufvereine und Running Crews im Postleitzahlgebiet 1.","141","867","Training,Lauftraining,Lauftreffs, Laufgruppen, Laufvereine und Running Crews","76","Lauftreffs in Deutschland, PLZ-Bereich 1","40","","0","Laufgruppen, Laufvereine, Running Crews : Lauftreffs in Deutschland, PLZ-Bereich 1","82","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-1/","","","","","","434764","62922","999746","148.162","A","1856","","","","","","3","2","","14","13","0","0.180","56","49","0","19","19","0","","","","","fc5d266c1453fe4eca312a63453cab24","0.402","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-1/","2026-06-21 04:45:33"
"https://page-api.runnersworld.de/articletracker/333270?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/333270?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:34"
"https://www.runnersworld.de/lauftraining/laufen-und-natur-sicherheit-beim-joggen-im-jagdgebiet/","text/html; charset=utf-8","200","","Indexable","","Joggen im Jagdgebiet: Tipps zum Laufen in Wald und Feld","55","521","Deine Laufrunde führt durch den Wald oder ein Gebiet, in dem Wild gejagt wird? » Hier findest du die besten Tipps zum Laufen während der Jagdsaison.","148","929","Training,Lauftraining","21","Joggen im Jagdgebiet: Tipps zum Laufen in Wald und Feld","55","","0","Tipps zum Laufen in Wald und Feld : Joggen im Jagdgebiet","56","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufen-und-natur-sicherheit-beim-joggen-im-jagdgebiet/","","","","","","437790","66825","1010209","149.713","A","1700","","","","","","3","2","","2","2","0","0.030","48","42","0","25","25","0","","","","","d61112d9c084433d90c670410a5be68b","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufen-und-natur-sicherheit-beim-joggen-im-jagdgebiet/","2026-06-21 04:45:34"
"https://page-api.runnersworld.de/articletracker/812001?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/812001?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:35"
"https://www.runnersworld.de/lauftraining/seite/8/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 8)","56","497","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","344773","45433","977343","144.842","A","327","","","","","","3","3","","6","5","0","0.070","78","70","5","19","19","0","","","","","5abad97b1d565535bad065de66d8772e","0.284","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/8/","2026-06-21 04:45:35"
"https://www.runnersworld.de/lauftraining/seite/13/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 13)","57","508","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","339398","43970","975864","144.623","A","343","","","","","","3","3","","8","7","0","0.100","78","70","5","19","19","0","","","","","f5e5709bb9624e8e67103d7ec9d1a41c","0.452","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/13/","2026-06-21 04:45:35"
"https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-4/","text/html; charset=utf-8","200","","Indexable","","Lauftreffs in Deutschland, PLZ-Bereich 4","40","360","Du hast keine Lust mehr, alleine zu laufen? » Hier findest du Lauftreffs, Laufgruppen, Laufvereine und Running Crews im Postleitzahlgebiet 4.","141","867","Training,Lauftraining,Lauftreffs, Laufgruppen, Laufvereine und Running Crews","76","Lauftreffs in Deutschland, PLZ-Bereich 4","40","","0","Laufgruppen, Laufvereine, Running Crews : Lauftreffs in Deutschland, PLZ-Bereich 4","82","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-4/","","","","","","563859","94625","1031456","152.862","A","4708","","","","","","3","2","","14","13","0","0.180","56","49","0","19","19","0","","","","","293297868fe124fdaccf8d7d2a4f9288","0.024","","","","","de","2.0","true","3359","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-4/","2026-06-21 04:45:37"
"https://page-api.runnersworld.de/articletracker/338565?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338565?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:38"
"https://www.runnersworld.de/lauftraining/seite/10/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 10)","57","508","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","342537","45195","977129","144.811","A","303","","","","","","3","3","","8","7","0","0.100","78","70","5","19","19","0","","","","","f56ca9a0786d479bf4a2b7047fbf1b1c","0.593","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/10/","2026-06-21 04:45:41"
"https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-3/","text/html; charset=utf-8","200","","Indexable","","Lauftreffs in Deutschland, PLZ-Bereich 3","40","360","Du hast keine Lust mehr, alleine zu laufen? » Hier findest du Lauftreffs, Laufgruppen, Laufvereine und Running Crews im Postleitzahlgebiet 3.","141","867","Training,Lauftraining,Lauftreffs, Laufgruppen, Laufvereine und Running Crews","76","Lauftreffs in Deutschland, PLZ-Bereich 3","40","","0","Laufgruppen, Laufvereine, Running Crews : Lauftreffs in Deutschland, PLZ-Bereich 3","82","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-3/","","","","","","516479","83687","1020556","151.246","A","3564","","","","","","3","2","","14","13","0","0.180","56","49","0","19","19","0","","","","","e209a3d67e313ebd9ee6d7493d42276b","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-3/","2026-06-21 04:45:42"
"https://page-api.runnersworld.de/articletracker/338560?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338560?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:43"
"https://www.runnersworld.de/lauftraining/seite/11/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 11)","57","508","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","345056","45139","977027","144.795","A","325","","","","","","3","3","","8","7","0","0.100","77","68","5","20","20","0","","","","","cc72c802681c42eea39d6961490c1977","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/11/","2026-06-21 04:45:43"
"https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-0/","text/html; charset=utf-8","200","","Indexable","","Lauftreffs in Deutschland, PLZ-Bereich 0","40","360","Du hast keine Lust mehr, alleine zu laufen? » Hier findest du Lauftreffs, Laufgruppen, Laufvereine und Running Crews im Postleitzahlgebiet 0.","141","867","Training,Lauftraining,Lauftreffs, Laufgruppen, Laufvereine und Running Crews","76","Lauftreffs in Deutschland, PLZ-Bereich 0","40","","0","Laufgruppen, Laufvereine, Running Crews : Lauftreffs in Deutschland, PLZ-Bereich 0","82","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-0/","","","","","","419796","58297","995134","147.479","A","1468","","","","","","3","2","","14","13","0","0.180","56","49","0","19","19","0","","","","","641345063486cdf8b870beee8e173869","0.415","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-deutschland-plz-bereich-0/","2026-06-21 04:45:43"
"https://page-api.runnersworld.de/articletracker/338978?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338978?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:44"
"https://www.runnersworld.de/lauftraining/lauftreffs-in-oesterreich-schweiz-suedtirol/","text/html; charset=utf-8","200","","Indexable","","Lauftreffs in Österreich, der Schweiz und Südtirol","50","437","Du hast keine Lust mehr, alleine zu laufen? » Hier findest du Lauftreffs, Laufgruppen, Laufvereine und Running Crews in Österreich, der Schweiz und Südtirol.","157","963","Training,Lauftraining,Lauftreffs, Laufgruppen, Laufvereine und Running Crews","76","Lauftreffs in Österreich, der Schweiz und Südtirol","50","","0","Laufgruppen, Laufvereine, Running Crews : Lauftreffs in Österreich, der Schweiz und Südtirol","92","Österreich","10","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-oesterreich-schweiz-suedtirol/","","","","","","407185","55486","992347","147.066","A","1068","","","","","","3","2","","4","3","0","0.040","56","49","0","19","19","0","","","","","4887797defc73a2cd5625e4c4147cce3","0.412","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftreffs-in-oesterreich-schweiz-suedtirol/","2026-06-21 04:45:45"
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"https://www.runnersworld.de/lauftraining/halbmarathon-tempo-fuer-anfaenger/","text/html; charset=utf-8","200","","Indexable","","Wie finde ich als Anfänger mein Halbmarathon-Tempo?","51","494","Du willst deinen ersten Halbmarathon laufen? So bestimmst du dein ideales Trainingstempo und deine Rennpace – stressfrei und realistisch.","137","862","Training,Lauftraining","21","Wie finde ich als Anfänger mein Halbmarathon-Tempo?","51","","0","Erster Halbmarathon : Wie finde ich als Anfänger mein Halbmarathon-Tempo?","73","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/halbmarathon-tempo-fuer-anfaenger/","","","","","","413445","60946","1002435","148.561","A","926","","","","","","3","2","","3","3","0","0.040","52","46","0","19","19","0","","","","","7170031f642f0ee0c4359db23143ca87","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/halbmarathon-tempo-fuer-anfaenger/","2026-06-21 04:45:49"
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"https://www.runnersworld.de/lauftraining/laufen-vs-spinning-was-ist-effektiver/","text/html; charset=utf-8","200","","Indexable","","Laufen vs. Spinning: Was ist effektiver?","40","350","Laufen oder Spinning – was bringt mehr für Ausdauer, Muskeln und Fettverbrennung? » Hier erfährst du, welche Sportart besser zu deinen Bedürfnissen passt.","154","978","Training,Lauftraining","21","Laufen vs. Spinning: Was ist effektiver?","40","","0","Auf den Sattel oder in die Laufschuhe? : Laufen vs. Spinning – was bringt mehr?","79","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufen-vs-spinning-was-ist-effektiver/","","","","","","413357","58663","1000142","148.221","A","1107","","","","","","3","2","","3","3","0","0.040","51","44","0","19","19","0","","","","","328f34e4e73ce8d2d3e79128f587a76d","0.598","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufen-vs-spinning-was-ist-effektiver/","2026-06-21 04:45:50"
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"https://www.runnersworld.de/lauftraining/welches-ist-das-ideale-marathon-alter/","text/html; charset=utf-8","200","","Indexable","","Das ideale Marathon-Alter","25","233","Sammy Wanjiru war bei seinem Olympia-Sieg 21 Jahre alt, Dennis Kimetto lief mit 30 Jahren Weltrekord. » Alle Infos!","115","711","Training,Lauftraining","21","Das ideale Marathon-Alter","25","","0","Alex Hutchinsons Lauflabor : Welches ist das ideale Marathon-Alter?","67","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/welches-ist-das-ideale-marathon-alter/","","","","","","360025","50143","986995","146.273","A","742","","","","","","3","2","","4","4","0","0.060","49","43","0","19","19","0","","","","","4881b0174cb5055112b223027630dc0e","0.425","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/welches-ist-das-ideale-marathon-alter/","2026-06-21 04:45:51"
"https://page-api.runnersworld.de/articletracker/302159?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302159?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:52"
"https://www.runnersworld.de/lauftraining/intervalltraining-wie-geht-s-mal-anders/","text/html; charset=utf-8","200","","Indexable","","Wie geht Intervalltraining mal anders?","38","338","Immer die gleichen Intervalle laufen ist doch langweilig, oder? » Hier gibt's eine neue Idee zum Nachmachen!","108","659","Training,Lauftraining,Trainingsblog","35","Wie geht Intervalltraining mal anders?","38","","0","12 Wochen Training – 12 echte Fragen : Intervalltraining – Wie geht's mal anders?","81","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/intervalltraining-wie-geht-s-mal-anders/","","","","","","370030","52185","989018","146.572","A","744","","","","","","3","2","","17","17","0","0.240","57","50","0","21","20","0","","","","","555c7773f68d68e9c7a87560a5175afa","0.461","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/intervalltraining-wie-geht-s-mal-anders/","2026-06-21 04:45:51"
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"https://www.runnersworld.de/ausruestung/gravelbike/","text/html; charset=utf-8","200","","Indexable","","Der Gravelbike-Ratgeber","23","218","Egal, ob über Schotter oder Asphalt: Mit einem Gravelbike ist man auf und abseits der Straße ideal unterwegs. » Alles, was es über den Radtrend zu wissen gilt.","159","971","Schuhe & Ausruestung,Schuhe & Ausrüstung","40","Der Gravelbike-Ratgeber","23","","0","Was ihr über den Fahrradtrend wissen solltet : Der Gravelbike-Ratgeber","70","","0","max-image-preview:large","","","https://www.runnersworld.de/ausruestung/gravelbike/","","","","","","424307","69440","1010945","149.822","A","1661","","","","","","3","2","","5","5","0","0.070","48","42","0","20","20","0","","","","","e928277b2187e662fe48df92d7828753","0.597","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/ausruestung/gravelbike/","2026-06-21 04:45:53"
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"https://www.runnersworld.de/lauftraining/wie-geht-der-trainingsplan-trotz-laufpause-auf/","text/html; charset=utf-8","200","","Indexable","","Wie geht der Trainingsplan trotz Laufpause auf?","47","428","Eine Erkältung bedeutet nicht das Ende der Vorbereitung. » Hier sind Tipps, wie man trotz Pause trainieren kann.","112","689","Training,Lauftraining,Trainingsblog","35","Wie geht der Trainingsplan trotz Laufpause auf?","47","","0","12 Wochen Training – 12 echte Fragen : Wie geht der Trainingsplan trotz Laufpause auf?","86","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wie-geht-der-trainingsplan-trotz-laufpause-auf/","","","","","","377198","54530","991357","146.919","A","974","","","","","","3","2","","12","12","0","0.170","57","50","0","20","20","0","","","","","187c5c248f13c5162c92d796a17c6cd3","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wie-geht-der-trainingsplan-trotz-laufpause-auf/","2026-06-21 04:45:57"
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"https://www.runnersworld.de/lauftraining/laenger-laufen/","text/html; charset=utf-8","200","","Indexable","","Länger laufen bedeutet langsamer laufen","39","369","Mit den richtigen Training die Ausdauer verbessern » Egal, wie groß, schwer, alt oder fit Sie sind","98","581","Training,Lauftraining","21","Länger laufen bedeutet langsamer laufen","39","","0","Lauftempo anpassen : Länger laufen bedeutet langsamer laufen!","61","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laenger-laufen/","","","","","","302026","43562","980432","145.300","A","369","","","","","","3","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","a6a931ad2231d6607d72cf6f87152cea","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laenger-laufen/","2026-06-21 04:45:58"
"https://page-api.runnersworld.de/articletracker/340056?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/340056?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:45:59"
"https://www.runnersworld.de/lauftraining/wie-funktioniert-eine-sinnvolle-und-alltagstaugliche-laeufer-ernaehrung/","text/html; charset=utf-8","200","","Indexable","","Wie funktioniert eine sinnvolle Läufer-Ernährung?","49","438","Pasta, Pasta, Pasta? Jana fasst eine ausdauerspezifischen Sporternährung zusammen. » Mit Tipps vom Sportarzt.","109","711","Training,Lauftraining,Trainingsblog","35","Wie funktioniert eine sinnvolle Läufer-Ernährung?","49","","0","12 Wochen Training – 12 echte Fragen : Wie funktioniert eine sinnvolle und alltagstaugliche Läufer-Ernährung?","109","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wie-funktioniert-eine-sinnvolle-und-alltagstaugliche-laeufer-ernaehrung/","","","","","","411581","59155","996023","147.611","A","1253","","","","","","3","2","","12","12","0","0.170","57","50","0","20","20","0","","","","","cdcf1a0fcc6c9acbb187146b28c813b7","0.519","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wie-funktioniert-eine-sinnvolle-und-alltagstaugliche-laeufer-ernaehrung/","2026-06-21 04:45:59"
"https://page-api.runnersworld.de/articletracker/336822?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336822?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:46:00"
"https://www.runnersworld.de/lauftraining/wie-holt-man-das-beste-aus-der-letzten-woche-heraus/","text/html; charset=utf-8","200","","Indexable","","Wie holt man alles aus der letzten Woche heraus?","48","444","Die Taperingwoche ist entspannt und hart zugleich. » 6 Tipps, wie Sie das Beste aus den letzten Tagen herausholen.","114","710","Training,Lauftraining,Trainingsblog","35","Wie holt man alles aus der letzten Woche heraus?","48","","0","12 Wochen Training – 12 echte Fragen : Wie holt man das Beste aus der letzten Woche heraus?","91","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wie-holt-man-das-beste-aus-der-letzten-woche-heraus/","","","","","","387582","54911","991749","146.977","A","944","","","","","","3","2","","12","12","0","0.170","57","50","0","20","20","0","","","","","f1ae3da7ccce515f54121e4b0d271c9e","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:45:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wie-holt-man-das-beste-aus-der-letzten-woche-heraus/","2026-06-21 04:45:59"
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"https://www.runnersworld.de/lauftraining/wie-lassen-sich-die-gedanken-im-wettkampf-steuern/","text/html; charset=utf-8","200","","Indexable","","Wie lassen sich Gedanken im Wettkampf steuern?","46","448","Nicht mehr zu können und trotzdem noch weiterzulaufen, kennt jeder. » Wie motiviert man sich im Wettkampf?","106","678","Training,Lauftraining,Trainingsblog","35","Wie lassen sich Gedanken im Wettkampf steuern?","46","","0","Mentalstrategien : Wie lassen sich die Gedanken im Wettkampf steuern?","69","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wie-lassen-sich-die-gedanken-im-wettkampf-steuern/","","","","","","372015","53569","990431","146.782","A","904","","","","","","3","2","","13","13","0","0.180","57","50","0","22","22","0","","","","","477fa9904a4683c4f65e6a7f303efe20","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wie-lassen-sich-die-gedanken-im-wettkampf-steuern/","2026-06-21 04:46:02"
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"https://www.runnersworld.de/lauftraining/laufen-mit-oder-ohne-pulsmessung/","text/html; charset=utf-8","200","","Indexable","","Laufen mit oder ohne Pulsmessung?","33","326","Viele Läufer tun es schon ewig, ich erst seit fünf Wochen. » Meine Erkenntnisse aus dem Laufen mit Pulsgurt.","108","668","Training,Lauftraining,Trainingsblog","35","Laufen mit oder ohne Pulsmessung?","33","","0","12 Wochen Training – 12 echte Fragen : Laufen mit oder ohne Pulsmessung?","72","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufen-mit-oder-ohne-pulsmessung/","","","","","","376070","53525","990360","146.771","A","888","","","","","","3","2","","14","14","0","0.190","57","50","0","20","20","0","","","","","93a0fc30d33974ab146738eeba41ef5b","0.547","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufen-mit-oder-ohne-pulsmessung/","2026-06-21 04:46:04"
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"https://www.runnersworld.de/lauftraining/wie-variiert-man-das-tempo-im-training/","text/html; charset=utf-8","200","","Indexable","","Wie variiert man das Tempo im Training?","39","367","Typischer Fehler in der Wettkampfvorbereitung: Viel in der Zielpace zu laufen. » So klappt die Tempovariation!","110","669","Training,Lauftraining,Trainingsblog","35","Wie variiert man das Tempo im Training?","39","","0","12 Wochen Training – 12 echte Fragen : Wie variiert man das Tempo im Training?","78","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wie-variiert-man-das-tempo-im-training/","","","","","","382287","54059","990910","146.853","A","922","","","","","","3","2","","12","12","0","0.170","57","50","0","21","20","0","","","","","afe97cbf4d7578acf055df51dea7df7","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wie-variiert-man-das-tempo-im-training/","2026-06-21 04:46:06"
"https://page-api.runnersworld.de/articletracker/336700?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336700?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:46:07"
"https://www.runnersworld.de/lauftraining/seite/14/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 14)","57","508","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","338813","44551","976444","144.709","A","295","","","","","","3","3","","8","7","0","0.100","77","69","5","19","19","0","","","","","5d32a14e4a05bf8e32e4daf0d72dabf7","0.635","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/14/","2026-06-21 04:46:07"
"https://www.runnersworld.de/lauftraining/welche-rolle-spielen-talent-und-veranlagung-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Welche Rolle spielen Talent und Veranlagung?","44","411","Viel Training, ausgewogene Ernährung, aber die Ergebnisse stimmen nicht? » Kann das am Lauftalent liegen?","105","671","Training,Lauftraining,Trainingsblog","35","Welche Rolle spielen Talent und Veranlagung?","44","","0","12 Wochen Training – 12 echte Fragen : Welche Rolle spielen Talent und Veranlagung beim Laufen?","95","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/welche-rolle-spielen-talent-und-veranlagung-beim-laufen/","","","","","","373246","53088","989948","146.710","A","811","","","","","","3","2","","12","12","0","0.170","57","50","0","19","19","0","","","","","1ade0ea7a5bfa699b6873cd844ea4889","0.378","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/welche-rolle-spielen-talent-und-veranlagung-beim-laufen/","2026-06-21 04:46:07"
"https://page-api.runnersworld.de/articletracker/336832?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336832?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:46:08"
"https://www.runnersworld.de/lauftraining/seite/15/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 15)","57","508","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","340640","42662","974560","144.430","A","272","","","","","","3","3","","6","5","0","0.070","76","68","5","19","19","0","","","","","89621f8e0d0f0bc3311a3001c1ca0727","0.499","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/15/","2026-06-21 04:46:10"
"https://www.runnersworld.de/lauftraining/eine-woche-nicht-trainieren/","text/html; charset=utf-8","200","","Indexable","","Eine Woche nicht trainieren","27","244","Angst vor Muskelabbau? Eine Woche Training schadet dir nicht! Erfahre alles über Regeneration, Detraining und den perfekten Wiedereinstieg nach der Pause.","154","970","Laeuferin,Läuferin,Erkaeltung,Erkältung,Fitnessstudio,Laeufer,Läufer,Trainingspause,Detraining,Anfaenger,Anfänger,fortgeschrittene Laeuferinnen,fortgeschrittene Läuferinnen,Immunsystem,grippaler Infekt,Erreger,Herzrisiko,VO2max,Muskelabbau,Glykogenspeicher,Herz-Kreislauf-System,Sympathikus,Parasympathikus,Herzfrequenzvariabilitaet,Herzfrequenzvariabilität,Ruhepuls,Cortisol,Superkompensation,Sehnen,Baender,Bänder,Gelenkkapseln,chronische Sehnenentzuendung,chronische Sehnenentzündung,Ermuedungsbruch,Ermüdungsbruch,Testosteron,Wachstumshormone,Stresshormone,Stoffwechselrate,aktive Pause,passive Pause,parasympathisches Nervensystem,UEbertraining,Übertraining,Yoga,Mobilisationstraining,Radfahren,Zone-2-Lauf,Herzfrequenz,Lauf-ABC,Erholung,Laeuferinnen,Läuferinnen,Krankheit,anabolen,Kondition,Sauerstoffaufnahme,Muskelprotein,Boxenstopp,Nervensystem,Adrenalin,HFR,Mikroverletzungen,Mikrotraumata,Sehnenentzuendung,Sehnenentzündung,Hormone,Trainingswissenschaft,Muskulatur,Technik,Koordination,Training,Lauftraining","1018","Eine Woche nicht trainieren","27","","0","Fitness & Regeneration : Eine Woche nicht trainieren","52","Warum machen sich Läufer Sorgen wegen einer Trainingspause?","59","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/eine-woche-nicht-trainieren/","","","","","","474473","77888","1022411","151.521","A","1820","","","","","","3","2","","2","2","0","0.030","48","42","0","21","21","0","","","","","e6be0dc467ac0cce0bd2b7206127fe6a","0.569","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/eine-woche-nicht-trainieren/","2026-06-21 04:46:12"
"https://page-api.runnersworld.de/articletracker/874427?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/874427?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:46:14"
"https://www.runnersworld.de/lauftraining/fussball-vs-joggen-was-macht-fitter/","text/html; charset=utf-8","200","","Indexable","","Fußball vs. Joggen: Was macht fitter?","37","336","Fußball oder Joggen – welche Sportart bringt mehr für Ausdauer, Herz-Kreislauf und Fettverbrennung? Hier ist der Fitness-Vergleich.","131","816","Laufschuhe,Fussballschuhe,Fußballschuhe,Deutschland,Statista Consumer Insights,Laufen,Fussball,Fußball,Joggen,Mittelfeld,Verteidiger,Intervalltraining,Fahrtspiel,Herz-Kreislauf-System,Waden,Oberschenkel,Gesaessmuskulatur,Gesäßmuskulatur,Rumpf,Huefte,Hüfte,Schulterguertel,Schultergürtel,Kalorienverbrauch,EPOC-Effekt,Universitaet Kopenhagen,Universität Kopenhagen,Intervall-Belastung,Insulinsensitivitaet,Insulinsensitivität,Fettstoffwechsel,Muskelmasse,RUNNER'S WORLD,Ernaehrungscoaching,Ernährungscoaching,Laeuferknie,Läuferknie,Iliotibiales Bandsyndrom,Achillessehnenreizungen,Schienbeinkantensyndrom,Stressfrakturen,Kreuzband,Aussenband,Außenband,Sprunggelenk,Muskelfaserrissen,Hamstrings,Prellungen,Knochenbrueche,Knochenbrüche,Athletiktraining,Training,Lauftraining","771","Fußball vs. Joggen: Was macht fitter?","37","","0","Der Fitness-Vergleich beider Sportarten : Fußball vs. Joggen: Was macht fitter?","79","Fußball vs. Joggen: Ein Überblick über beide Sportarten","55","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/fussball-vs-joggen-was-macht-fitter/","","","","","","473531","75107","1021497","151.386","A","1712","","","","","","3","2","","2","2","0","0.030","71","63","0","23","22","1","","","","","2352686e444736809371a90ae75aa7d3","0.636","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/fussball-vs-joggen-was-macht-fitter/","2026-06-21 04:46:14"
"https://page-api.runnersworld.de/articletracker/868118?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/868118?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:46:15"
"https://www.runnersworld.de/lauftraining/japanisches-gehen-so-funktioniert-das-intervall-walking/","text/html; charset=utf-8","200","","Indexable","","Japanisches Gehen: So funktioniert das Intervall-Walking","56","507","Japanisches Gehen, auch bekannt als Intervall-Walking, gilt als sanftes Ausdauertraining mit überraschend großer Wirkung. » Wie es funktioniert, was die Vorteile sind und ob die Trainingsmethode Laufen ersetzen kann.","216","1344","Yamasa,Manpo-kei,Olympischen Spiele 1964,Japan,japanisches Gehen,Intervall-Walking,Hiroshi Nose,Shizue Masuki,Herz-Kreislauf-System,Blutzuckerspiegel,Typ-2-Diabetes,Intervalltraining,Muskelkraft,Sauerstoffaufnahme,Kalorienverbrauch,Nachbrenneffekt,Kaloriendefizit,Training,Lauftraining","285","Japanisches Gehen: So funktioniert das Intervall-Walking","56","","0","Intervall-Walking : So funktioniert japanisches Gehen","53","Was ist japanisches Gehen?","26","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/japanisches-gehen-so-funktioniert-das-intervall-walking/","","","","","","443668","65275","1009819","149.655","A","1244","","","","","","3","2","","2","2","0","0.030","53","47","0","21","21","0","","","","","183e911a9fca7c7ee5be4188bdc850ac","0.020","","","","","de","2.0","true","569","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/japanisches-gehen-so-funktioniert-das-intervall-walking/","2026-06-21 04:46:15"
"https://page-api.runnersworld.de/articletracker/872759?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/872759?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:46:16"
"https://www.runnersworld.de/lauftraining/solo-vs-social-running-welcher-typ-bist-du/","text/html; charset=utf-8","200","","Indexable","","Solo vs. Social Running – welcher Typ bist du?","46","409","Solo oder Social Running? Erfahre hier die Unterschiede, Vorteile und finde in unserem Selbsttest heraus, welcher Typ du bist.","126","765","Solo Running,Social Running,Running Community,Run Clubs,GPS-Tracking,Herzfrequenzmessung,Training,Lauftraining","110","Solo vs. Social Running – welcher Typ bist du?","46","","0","Mit Selbsttest : Solo vs. Social Running – welcher Typ bist du?","63","Solo Running: Vorteile und Herausforderungen","44","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/solo-vs-social-running-welcher-typ-bist-du/","","","","","","438586","69635","1011137","149.851","A","1649","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6fd3a6f7d33fe90dc2011e47dd2b4af2","0.443","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/solo-vs-social-running-welcher-typ-bist-du/","2026-06-21 04:46:15"
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"https://www.runnersworld.de/lauftraining/laufen-mit-noise-cancelling/","text/html; charset=utf-8","200","","Indexable","","Laufen mit Noise Cancelling","27","251","Wie gefährlich ist die aktive Geräuschunterdrückung im Verkehr? Vor- & Nachteile, rechtliche Lage und Sicherheitstipps, wie du trotz Musik sicher joggst.","153","933","Laeufer,Läufer,Kopfhoerer,Kopfhörer,Noise Cancelling,Active Noise Cancellation,ANC,Baustellenlaerm,Baustellenlärm,Verkehrssausen,Fitnessstudio,Musik,Flow,Autobahnen,Klimaanlagen,Stadtlaerm,Stadtlärm,Nervensystem,Indoor-Training,Laufband,Fitnessstudios,E-Bike,Fahrradklingel,Strassenverkehrsordnung,Straßenverkehrsordnung,§23,Unfallversicherung,Haftpflichtversicherung,Schmerzensgeld,Tartanbahn,Windgeraeusche,Windgeräusche,Transparenzmodus,Bone-Conduction-Kopfhoerer,Bone-Conduction-Kopfhörer,Gehoergang,Gehörgang,Checkliste,Kreuzungen,Radwege,Reflektoren,Laeufern,Läufern,Playlist,Laufstrecke,Fokus,Sicherheit,aktive Geraeuschunterdrueckung,aktive Geräuschunterdrückung,Soundqualitaet,Soundqualität,Wahrnehmung,Lauftraining,Beats Powerbeats Pro 2,Ohrbuegel,Ohrbügel,Apple H2 Chip,Akkulaufzeit,Shokz OpenRun Pro 2,Open-Ear-Kopfhoerer,Open-Ear-Kopfhörer,Knochenschalltechnologie,Mikrofone,Nebengeraeusche,Nebengeräusche,Podcast,Meditation,Sport,Gehirn,akustisches Vakuum,Rhythmus,Schrittfrequenz,Atmung,Leistungsboost,Autos,Baustellen,Gehoer,Gehör,mentale Entspannung,Stressabbau,Berufsalltag,Meetings,Grossraumbuero,Großraumbüro,digitaler Schutzschild,mentale Regeneration,droehnende Boxen,dröhnende Boxen,klappernde Gewichte,Gespraeche,Gespräche,private Trainingssphaere,private Trainingssphäre,akustische Isolation,UEberlebenssysteme,Überlebenssysteme,moderner Verkehr,Natur,Distanzgefuehl,Distanzgefühl,Frequenzen,Schulterblick,Dunkelheit,Gleichgewichtsorgan,Innenohr,Schwindelgefuehl,Schwindelgefühl,raeumliche Desorientierung,räumliche Desorientierung,Sturzgefahr,koerperliche Warnsignale,körperliche Warnsignale,Strassenverkehr,Straßenverkehr,Krafttraining,Intervalltrainings,Sprints,Kfz-Verkehr,Turbulenzen,Audiotechnologie,Sicherheits-Check,Streckenanalyse,Kurven,Lautstaerke,Lautstärke,Atemzuege,Atemzüge,Augen,Sichtbarkeit,Unfall,rechtlich,Laufweise,Training","1868","Laufen mit Noise Cancelling","27","","0","Fokus vs. Sicherheit : Laufen mit Noise Cancelling","50","Was bedeutet Noise Cancelling bei Kopfhörern?","45","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufen-mit-noise-cancelling/","","","","","","468699","77397","1021901","151.446","A","1892","","","","","","3","2","","2","2","0","0.030","47","41","0","23","21","2","","","","","fe058ba77c20a5a72b75b12a35b17b38","0.551","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufen-mit-noise-cancelling/","2026-06-21 04:46:17"
"https://page-api.runnersworld.de/articletracker/867156?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/867156?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:46:19"
"https://www.runnersworld.de/lauftraining/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 5)","56","497","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","345980","45188","977115","144.808","A","343","","","","","","3","3","","6","5","0","0.070","78","70","5","19","19","0","","","","","4ecf393ac5c85efa038425f4b409645c","0.542","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/5/","2026-06-21 04:46:20"
"https://www.runnersworld.de/lauftraining/warum-langsame-laeufe-haerter-sein-koennen-als-schnelle/","text/html; charset=utf-8","200","","Indexable","","Warum langsame Läufe härter sein können als schnelle","52","495","Warum fühlen sich langsame Läufe so schwierig an? Erfahre die wichtigsten Gründe und Tipps, wie ruhige Dauerläufe einfacher werden.","131","836","Laeufer,Läufer,Tempo,Intensitaet,Intensität,Leistungsentwicklung,Dauerlaeufe,Dauerläufe,Trainingsplanung,Trainingsplan,Physiologie,Muskulatur,Fettstoffwechsel,Kapillarisierung,Mitochondrien,aerobe Kapazitaet,aerobe Kapazität,Laktat,Adrenalin,Dopamin,Psyche,Achtsamkeit,mentale Ausdauer,aerobe Basis,Schlagvolumen,Sauerstoffversorgung,Durchblutung,Stoffwechselprodukte,Mikroverletzungen,Verletzungsrisiken,Kohlenhydratspeicher,Trainingsumfaenge,Trainingsumfänge,Regenerationslauf,Puls,Pace,Trails,Podcasts,Musik,Training,Lauftraining","532","Warum langsame Läufe härter sein können als schnelle","52","","0","Training verstehen : Wieso langsam Laufen eine Herausforderung ist","66","Langsam laufen – und trotzdem am Limit?","39","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/warum-langsame-laeufe-haerter-sein-koennen-als-schnelle/","","","","","","458624","70794","1015321","150.471","A","1599","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3af4907f9769f46f35c25f27684fbf18","0.535","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/warum-langsame-laeufe-haerter-sein-koennen-als-schnelle/","2026-06-21 04:46:22"
"https://page-api.runnersworld.de/articletracker/868183?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/868183?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:46:23"
"https://www.runnersworld.de/lauftraining/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 4)","56","497","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","347508","45680","977579","144.877","A","323","","","","","","3","3","","6","5","0","0.070","78","70","5","19","19","0","","","","","adb1db5b90f44dcfdd824d68f2b7800a","0.489","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/4/","2026-06-21 04:46:23"
"https://www.runnersworld.de/lauftraining/the-amazing-runner-s-world-show-wochenkilometer-beim-halbmarathontraining/","text/html; charset=utf-8","200","","Indexable","","The Amazing Runner’s World Show – Wochenkilometer beim Halbmarathontraining","75","742","Unsere US-Kollegen sprechen in dieser Episode der „The Amazing Runner’s World Show“ über Halbmarathontraining – und wie viele Wochenkilometer nötig sind.","153","982","RW Artikel,Halbmarathon,Runner’s World,Jeff,Aly,Fartlek-Training,VO₂max,Marathon,On,Amazing Runner’s World Show,Vereinigte Staaten,#noad,Training,Lauftraining","158","The Amazing Runner’s World Show – Wochenkilometer beim Halbmarathontraining","75","","0","Training für einen Halbmarathon : „Es braucht weniger Wochenkilometer, als du denkst“","85","Was unsere US-Kollegen dazu sagen","33","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/the-amazing-runner-s-world-show-wochenkilometer-beim-halbmarathontraining/","","","","","","358832","50034","986890","146.257","A","695","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","69a476aae90d328cf70878ee8c946eed","0.016","","","","","de","2.0","true","6947","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/the-amazing-runner-s-world-show-wochenkilometer-beim-halbmarathontraining/","2026-06-21 04:46:26"
"https://page-api.runnersworld.de/articletracker/881411?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/881411?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 04:46:26"
"https://www.runnersworld.de/laufuhren/activitytracker/","text/html; charset=utf-8","200","","Indexable","","Die besten Activity-Tracker für Läufer","38","333","Activity-Tracker analysieren die Bewegung, aber auch Stress, Schlaf und Regeneration. » Die besten Modelle.","107","665","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Die besten Activity-Tracker für Läufer","38","","0","Mehr Motivation, mehr Bewegung, mehr Regeneration : Die besten Activity-Tracker für Läufer","90","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/activitytracker/","","","","","","423297","71392","1008222","149.419","A","2147","","","","","","3","2","","9","9","0","0.130","51","44","0","32","26","6","","","","","7022de6d713192841949ba4d0ef035c7","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/activitytracker/","2026-06-21 04:46:27"
"https://page-api.runnersworld.de/articletracker/337463?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337463?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:46:28"
"https://www.runnersworld.de/laufuhren/optische-herzfrequenzmessung/","text/html; charset=utf-8","200","","Indexable","","Wie genau ist die optische Herzfrequenzmessung?","47","451","Immer mehr Sport- und Laufuhren messen die Herzfrequenz am Handgelenk. » Aber wie genau sind die optischen Sensoren?","116","764","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Wie genau ist die optische Herzfrequenzmessung?","47","","0","Pulsmessung am Handgelenk : Wie genau ist die optische Herzfrequenzmessung?","75","Wie funktioniert die optische Pulsmessung am Handgelenk?","56","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/optische-herzfrequenzmessung/","","","","","","411244","61757","1003255","148.682","A","1183","","","","","","3","2","","32","31","0","0.430","53","46","0","27","23","4","","","","","f60598d9c1762281369cdaf9a12cec00","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/optische-herzfrequenzmessung/","2026-06-21 04:46:28"
"https://page-api.runnersworld.de/articletracker/447266?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/447266?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:46:29"
"https://www.runnersworld.de/gesund-essen-trinken/alles-ueber-zucker-kohlenhydrate/","text/html; charset=utf-8","200","","Indexable","","Zucker – Droge oder Supertreibstoff?","36","331","Zucker gilt heute als Hauptursache vieler Krankheiten. » Brauchen wir als Läufer ihn trotzdem?","94","581","Ernaehrung,Ernährung,Gesund essen & trinken","43","Zucker – Droge oder Supertreibstoff?","36","","0","Energielieferant Zucker : Zucker: Treibstoff oder Krankmacher?","62","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/alles-ueber-zucker-kohlenhydrate/","","","","","","423270","74338","1011190","149.858","A","2239","","","","","","3","2","","17","15","0","0.210","58","51","0","19","19","0","","","","","fd88967abf060403949411380c0c7631","0.025","","","","","de","2.0","true","1855","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/alles-ueber-zucker-kohlenhydrate/","2026-06-21 04:46:30"
"https://page-api.runnersworld.de/articletracker/472749?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/472749?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:46:31"
"https://www.runnersworld.de/gesund-essen-trinken/wie-viel-salz-brauchen-laeufer/","text/html; charset=utf-8","200","","Indexable","","Salzbedarf von Sportlern","24","220","Zu viel Salz schadet der Gesundheit, zu wenig ist schlecht fürs Laufen. » So viel Salz ist optimal für Ausdauersportler.","120","716","Ernaehrung,Ernährung,Gesund essen & trinken,Elektrolyt-Special","62","Salzbedarf von Sportlern","24","","0","Wie viel Salz brauchen Läufer? : Der Salzbedarf von Sportlern","61","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/wie-viel-salz-brauchen-laeufer/","","","","","","431806","71260","1008101","149.401","A","1973","","","","","","3","2","","22","19","0","0.260","65","54","0","19","19","0","","","","","119e66637282806cdbae7ea998e41367","0.023","","","","","de","2.0","true","4615","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/wie-viel-salz-brauchen-laeufer/","2026-06-21 04:46:31"
"https://page-api.runnersworld.de/articletracker/303653?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/303653?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:46:31"
"https://www.runnersworld.de/lexikon/kalzium/","text/html; charset=utf-8","200","","Indexable","","Kalzium: Powerstoff für die Knochen","35","327","Laufen stärkt die Knochen, doch ohne Kalzium läuft gar nichts. » Das bewirkt der Mineralstoff im Körper!","104","643","Ernaehrung,Ernährung,Lexikon,Elektrolyt-Special","47","Kalzium: Powerstoff für die Knochen","35","","0","Mineralstoff Kalzium : Powerstoff für die Knochen","49","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/kalzium/","","","","","","365125","51185","988039","146.427","A","713","","","","","","3","2","","43","37","0","0.510","60","51","0","19","19","0","","","","","47979aece30ef1efca80710d635246dd","0.550","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/kalzium/","2026-06-21 04:46:33"
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"https://www.runnersworld.de/lexikon/natrium-wer-schwitzt-verliert/","text/html; charset=utf-8","200","","Indexable","","Natrium – das wichtigste Läufermineral","38","356","Natrium geht beim Schwitzen verloren, der Verlust sollte bei längeren, intensiven Läufen unbedingt ausgeglichen werden.","119","742","Ernaehrung,Ernährung,Lexikon,Elektrolyt-Special","47","Natrium – das wichtigste Läufermineral","38","","0","Wichtige Elektrolyte : Natrium – das wichtigste Läufer-Mineral","62","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/natrium-wer-schwitzt-verliert/","","","","","","413070","63086","999910","148.187","A","1464","","","","","","3","2","","32","24","0","0.330","63","55","0","27","23","4","","","","","36f1d6c922ea4fa5e17fcdbb996adcf1","0.454","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/natrium-wer-schwitzt-verliert/","2026-06-21 04:46:35"
"https://page-api.runnersworld.de/articletracker/296944?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296944?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:46:36"
"https://www.runnersworld.de/laufkalender/firmenlauf-koeln/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf Köln II RUNNER’S WORLD Laufkalender","46","449","Jetzt zum Firmenlauf Köln anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","805","Firmenlauf Koeln,Firmenlauf Köln,Koeln,Köln,Laufevents,Laufkalender,Spasslaeufe,Spaßläufe","89","Firmenlauf Köln II RUNNER’S WORLD Laufkalender","46","","0","Firmenlauf Köln","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmenlauf-koeln/","","","","","","365641","48751","985579","146.063","A","701","","","","","","3","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","31cc884fb40e1d0a49c81cc65e9f6c5c","0.028","","","","","de","2.0","true","45438","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmenlauf-koeln/","2026-06-21 04:46:37"
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"https://www.runnersworld.de/lexikon/kalium/","text/html; charset=utf-8","200","","Indexable","","Kalium: wichtiger Elektrolyt für sportliche Leistung","52","448","Kalium ist wichtig für Nervenimpulse und Muskelkontraktionen. Erfahren Sie, wie Sie Ihren Bedarf decken und Ihre Leistung steigern können. » Jetzt mehr lesen.","158","979","Ernaehrung,Ernährung,Lexikon,Elektrolyt-Special","47","Kalium: wichtiger Elektrolyt für sportliche Leistung","52","","0","Essenzieller Elektrolyt für sportliche Leistung : Kalium: wichtig für Muskel- und Nervensystem","94","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/kalium/","","","","","","436328","66401","1007907","149.372","A","1378","","","","","","3","2","","22","19","0","0.260","66","55","0","20","20","0","","","","","c563189a529b584ba359f430cce48309","0.599","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/kalium/","2026-06-21 04:46:38"
"https://page-api.runnersworld.de/articletracker/748776?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/748776?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:46:39"
"https://www.runnersworld.de/verletzungen-vorbeugung/schienbeinschmerzen/","text/html; charset=utf-8","200","","Indexable","","Schienbeinschmerzen beim Laufen","31","314","Schienbeinschmerzen beim Laufen sind hartnäckig und schmerzhaft. » Wir klären die Ursachen und mit welchen Übungen du ihnen vorbeugen kannst!","141","922","Gesundheit,Verletzungen & Vorbeugung","36","Schienbeinschmerzen beim Laufen","31","","0","Ursachen, Behandlung, Vorbeugung : Schienbeinschmerzen beim Laufen","66","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/schienbeinschmerzen/","","","","","","491035","88111","1029580","152.584","A","2865","","","","","","3","2","","11","11","0","0.150","86","77","0","19","19","0","","","","","eac866a303b1d85cedca7e39c8eb82f7","0.714","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/schienbeinschmerzen/","2026-06-21 04:46:38"
"https://page-api.runnersworld.de/articletracker/296873?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296873?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:46:40"
"https://www.runnersworld.de/verletzungen-vorbeugung/lws-syndrom/","text/html; charset=utf-8","200","","Indexable","","LWS-Syndrom: Schmerzen im Lendenbereich","39","402","Sie haben Schmerzen im unteren Rücken? » Hier bekommen Sie alle Informationen über das LWS-Syndrom.","99","656","Gesundheit,Verletzungen & Vorbeugung","36","LWS-Syndrom: Schmerzen im Lendenbereich","39","","0","Schmerzen im unteren Rücken bei Läufern : Was hilft beim LWS-Syndrom?","69","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/lws-syndrom/","","","","","","441060","70424","1011904","149.964","A","1534","","","","","","3","2","","29","26","0","0.360","63","55","0","19","19","0","","","","","2263e2010f526e7a1db88cea19f79d15","0.628","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/lws-syndrom/","2026-06-21 04:46:41"
"https://page-api.runnersworld.de/articletracker/296718?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296718?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:46:42"
"https://www.runnersworld.de/verletzungen-vorbeugung/oberschenkelschmerzen/","text/html; charset=utf-8","200","","Indexable","","Oberschenkelschmerzen beim Joggen","33","342","Oberschenkelschmerzen beim Joggen sind nervig. » Wir verraten, was du dagegen tun kannst.","89","579","Gesundheit,Verletzungen & Vorbeugung","36","Oberschenkelschmerzen beim Joggen","33","","0","Starke Muskeln beugen vor : Oberschenkelschmerzen beim Laufen","61","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/oberschenkelschmerzen/","","","","","","506632","84539","1027901","152.335","A","2815","","","","","","3","2","","14","9","0","0.130","73","62","0","22","22","0","","","","","cb8a95eb92c5cb32695fe6c156e898c3","0.020","","","","","de","2.0","true","6763","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/oberschenkelschmerzen/","2026-06-21 04:46:43"
"https://page-api.runnersworld.de/articletracker/296799?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296799?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:46:44"
"https://www.runnersworld.de/verletzungen-vorbeugung/rueckenschmerzen/","text/html; charset=utf-8","200","","Indexable","","Rückenschmerzen bei Läufern","27","270","Trotz aktiver Lebensweise haben viele Spitzensportler Rückenprobleme! » Diese Übungen helfen!","93","591","Gesundheit,Verletzungen & Vorbeugung","36","Rückenschmerzen bei Läufern","27","","0","Volkskrankheit : Rückenschmerzen bei Läufern","44","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/rueckenschmerzen/","","","","","","443491","70034","1011534","149.909","A","1474","","","","","","3","2","","38","38","0","0.530","64","57","0","27","23","4","","","","","86a6d11eca7850be591959e2eadfef4b","0.578","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/rueckenschmerzen/","2026-06-21 04:46:45"
"https://page-api.runnersworld.de/articletracker/296862?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296862?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:46:46"
"https://www.runnersworld.de/verletzungen-vorbeugung/hws-syndrom/","text/html; charset=utf-8","200","","Indexable","","HWS-Syndrom: Ursachen und Behandlung","36","371","Sammelbegriff für Schmerzen im Halsbereich. » Hier lesen Sie über Ursachen und Behandlung der Halswirbelsäule.","110","702","Gesundheit,Verletzungen & Vorbeugung","36","HWS-Syndrom: Ursachen und Behandlung","36","","0","Zervikobrachialsyndrom : Alles über das HWS-Syndrom","51","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/hws-syndrom/","","","","","","473926","80520","1022011","151.462","A","2264","","","","","","3","2","","14","12","0","0.170","61","55","0","29","26","3","","","","","d038fe11cb3c7696834cb541cfffc5ab","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/hws-syndrom/","2026-06-21 04:46:46"
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"https://www.runnersworld.de/verletzungen-vorbeugung/tennisarm/","text/html; charset=utf-8","200","","Indexable","","Tennisarm","9","96","Schmerzen am Ellenbogen? » So können Sie einen Tennisarm (Epikondylopathie) behandeln und vorbeugen!","100","662","Gesundheit,Verletzungen & Vorbeugung","36","Tennisarm","9","","0","Überlastung am Ellenbogen : Das hilft bei einem Tennisarm","57","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/tennisarm/","","","","","","433952","71214","1012727","150.086","A","1680","","","","","","3","2","","6","6","0","0.080","59","53","0","25","22","3","","","","","3b43f3817772276a379b15dfdd55ef6c","0.366","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/tennisarm/","2026-06-21 04:46:46"
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"https://www.runnersworld.de/verletzungen-vorbeugung/plantarsehnenreizung-bei-laeufern/","text/html; charset=utf-8","200","","Indexable","","Schmerzende Fußsohle: Ursachen & Behandlung","43","431","Als brennende Fußsohlen beschreiben Betroffene das Phänomen der Plantarfasciitis. » So verhindern Sie Schmerzen!","112","719","Gesundheit,Verletzungen & Vorbeugung","36","Schmerzende Fußsohle: Ursachen & Behandlung","43","","0","Schmerzende Fußsohle : Plantarsehnenreizung bei Läufern","55","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/plantarsehnenreizung-bei-laeufern/","","","","","","409969","59405","1000930","148.338","A","1028","","","","","","3","2","","7","7","0","0.100","53","46","0","31","26","5","","","","","9bcd56d5a775eddc101416d6a662ec8e","0.380","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/plantarsehnenreizung-bei-laeufern/","2026-06-21 04:46:49"
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"https://www.runnersworld.de/verletzungen-vorbeugung/wadenzerrung/","text/html; charset=utf-8","200","","Indexable","","Wadenzerrung und Laufen","23","235","Eine Wadenzerrung ist eine schmerzhafte Muskelverhärtung in der Wade. » Das können Sie dagegen tun!","99","642","Gesundheit,Verletzungen & Vorbeugung","36","Wadenzerrung und Laufen","23","","0","Schmerzhafte Muskelverhärtung : Wadenzerrung nach dem Laufen","60","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/wadenzerrung/","","","","","","408613","57569","999059","148.061","A","971","","","","","","3","2","","6","6","0","0.080","55","49","0","25","22","3","","","","","40d724387bd5cc5043f9fe517946cb2f","0.029","","","","","de","2.0","true","1480","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/wadenzerrung/","2026-06-21 04:46:51"
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"https://www.runnersworld.de/training-basiswissen/lauftechnik-guter-laufstil/","text/html; charset=utf-8","200","","Indexable","","Lauftechnik: Die besten Tipps, um deinen Laufstil zu verbessern","63","569","Wie du deine Lauftechnik optimierst für mehr Geschwindigkeit und weniger Verletzungen. » Plus: häufige Lauffehler und effektive Übungen für einen ökonomischen Laufstil.","168","1056","Training,Basiswissen,Lauf-Einstieg","34","Lauftechnik: Die besten Tipps, um deinen Laufstil zu verbessern","63","","0","Lauftechnik: Darauf sollten Läufer achten : So verbesserst du deinen Laufstil","77","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/lauftechnik-guter-laufstil/","","","","","","487786","77941","1021317","151.359","A","2216","","","","","","3","2","","47","47","0","0.650","67","59","0","19","19","0","","","","","bbc4adf28e94d47283ff1aa2a8107318","0.028","","","","","de","2.0","true","1303","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/lauftechnik-guter-laufstil/","2026-06-21 04:46:52"
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"https://www.runnersworld.de/winterlaufserie/","text/html; charset=utf-8","200","","Indexable","","Winterlaufserie: Alle Termine im Laufkalender","45","411","Gibt es eine bessere Motivation fürs Wintertraining, als sich bei einer Winterlaufserie anzumelden? » Jetzt das passende Events finden und mitlaufen!","149","913","Winterlaufserie,Bramfelder Winterlaufserie,Hamburg,Duisburg,Hamm,Halbmarathon,Wien,Stadthagen,Bueckeberg,Bückeberg,Crosslauf,Funktionsunterhemd,Sport-BH,Langarmshirt,Laufjacke,Lauftight,Muetze,Mütze,Stirnband,Handschuhe,Trailschuhe,Strassenlaufschuhe,Straßenlaufschuhe,Laufsocken,Kalender 2025,Laufevents,Laufkategorien,Winterlaufserie: Alle Termine im Laufkalender,Winterlaufserien","382","Winterlaufserie: Alle Termine im Laufkalender","45","","0","Laufend durch den Winter : Winterlaufserien","43","","0","max-image-preview:large","","","https://www.runnersworld.de/winterlaufserie/","","","","","","359835","47044","1234325","182.927","A","667","","","","","","3","1","","17","14","0","0.190","76","57","5","19","19","0","","","","","fb4db66e2d82c31b40f298b72efecf9e","0.422","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/winterlaufserie/","2026-06-21 04:46:54"
"https://page-api.runnersworld.de/articletracker/334838?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/334838?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:46:55"
"https://www.runnersworld.de/hindernislauf/","text/html; charset=utf-8","200","","Indexable","","Lauf-Kalender: Hindernisläufe und Adventure Runs","48","450","In unserer Übersicht findest du alle Hindernisläufe mit Terminen und Infos. » Jetzt informieren und mitmachen!","110","679","Hindernislauf,Adventure-Runs,Spartan Races,Bayern,OEsterreich,Österreich,Xletics Challenges,Deutschland,Getting-Tough-Events,Thueringen,Thüringen,Strong Viking,Frankfurt am Main,Berlin,NRW,Belgien,Niederlande,Muddy-Angel-Runs,Zuerich,Zürich,Wien,Xletics Kids,Schweiz,Halbmarathon,Fahrtspiele,Intervalltrainings,Klimmzuege,Klimmzüge,Liegestuetze,Liegestütze,Widerstandsband,Adventure-Run,Spartan Race,Xletics Challenge,Getting-Tough-Event,Mud Masters,Muddy-Angel-Run,Krafttraining,Lauftraining,Fahrtspiel,Intervalltraining,Klimmzug,Hindernislauf-Kalender,Laufevents,Laufkategorien,Lauf-Kalender: Hindernislaeufe und Adventure Runs,Lauf-Kalender: Hindernisläufe und Adventure Runs,Hindernislaeufe,Hindernisläufe","709","Lauf-Kalender: Hindernisläufe und Adventure Runs","48","","0","Lauf-Kalender : Hindernisläufe","30","","0","max-image-preview:large","","","https://www.runnersworld.de/hindernislauf/","","","","","","376232","50009","1237276","183.364","A","856","","","","","","3","1","","81","65","0","0.900","79","69","27","21","20","1","","","","","8014332d58f72f3e469075a2b4b1b1e1","0.412","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/hindernislauf/","2026-06-21 04:46:54"
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"https://www.runnersworld.de/lauftraining/lauftagebuch-download/","text/html; charset=utf-8","200","","Indexable","","Kostenloser Download: Lauftagebuch 2026","39","382","Deine Lauffortschritte festzuhalten, motiviert und hilft bei der Leistungssteigerung. » Lauftagebuch 2026 zum Download.","119","746","Training,Lauftraining","21","Kostenloser Download: Lauftagebuch 2026","39","","0","Kostenloser Download : Lauftagebuch 2026","40","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftagebuch-download/","","","","","","312146","46234","983053","145.688","A","296","","","","","","3","2","","9","9","0","0.130","51","44","0","25","22","3","","","","","cdbd262b217937874309be3cb5e69b10","0.381","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftagebuch-download/","2026-06-21 04:46:57"
"https://page-api.runnersworld.de/articletracker/794064?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/794064?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:46:58"
"https://www.runnersworld.de/lauftraining/effektives-laufband-training/","text/html; charset=utf-8","200","","Indexable","","Effektives Laufband-Training","28","257","Wissenswertes über das Training auf dem Laufband! » Wir zeigen dir, wie du indoor richtig trainierst.","101","615","Training,Lauftraining,Winter-Special","36","Effektives Laufband-Training","28","","0","Indoor-Training : Training auf dem Laufband","43","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/effektives-laufband-training/","","","","","","511608","89768","1034297","153.283","A","2516","","","","","","3","2","","26","24","0","0.330","59","52","0","21","20","1","","","","","c6ac569fc28f64e370bc82a307a90f4f","0.028","","","","","de","2.0","true","4045","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:46:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/effektives-laufband-training/","2026-06-21 04:46:59"
"https://page-api.runnersworld.de/articletracker/300782?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/300782?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:47:00"
"https://www.runnersworld.de/lauftraining/ausdauer-verbessern/","text/html; charset=utf-8","200","","Indexable","","Ausdauer verbessern: So klappt's!","33","300","Du würdest gerne länger am Stück laufen können? Mit dem richtigen Training kannst du  schnell deine Ausdauer verbessern. » So geht's.","133","832","Ausdauer,Herz-Kreislauf-System,Sauerstoff,Blut,Muskeln,Energie,Stoffwechsel,Fettstoffwechsel,Laktat,Grundlagenausdauer,GA1,aerobe Ausdauer,anaerobe Ausdauer,Kondition,Fitness,Gesundheit,Puls,Herzfrequenz,Nordic Walking,Wandern,Bergwandern,Radfahren,Schwimmen,Aquajogging,Tanzen,Rudern,Skilanglauf,Cardiotraining,Fitnessstudio,Stepper,Crosstrainer,Spinning Bike,Ruderergometer,Trainingsplaene,Trainingspläne,Laufanfaenger,Laufanfänger,Laufoekonomie,Laufökonomie,Regeneration,Tempodauerlauf,GA2,Schwellenbereich,Intervalltraining,VO₂max,Wettkampf,5 km,10 km,Halbmarathon,Marathon,Ultralauf,Ultramarathon,Ultratrail,RUNNER’S-WORLD-Regel,Laeuferknie,Läuferknie,Laufstil,laufen,laufschuhe,Training,Lauftraining","705","Ausdauer verbessern: So klappt's!","33","","0","Kondition beim Laufen steigern : So verbesserst du deine Ausdauer","65","Was bedeutet Ausdauer überhaupt?","32","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/ausdauer-verbessern/","","","","","","599497","114298","1058834","156.919","A","4478","","","","","","3","2","","12","12","0","0.170","53","47","0","19","19","0","","","","","a314f6fbee69a60db0ac2f2d4638a7cc","0.551","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/ausdauer-verbessern/","2026-06-21 04:47:00"
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"https://www.runnersworld.de/silvesterlaeufe/","text/html; charset=utf-8","200","","Indexable","","Silvesterläufe im Laufkalender: Alle Termine","44","397","Beende das Jahr sportlich! » Hier findest du den passenden Silvesterlauf in deiner Nähe.","88","539","Silvesterlauf,Corrida Internacional de Sao Silvestre,Corrida Internacional de São Silvestre,Sao Paulo,São Paulo,Gummersbach,Meiningen,Gersthofen,Ziegenhain,Gera,Krefeld,Werl,Soest,Bietigheimer Silvesterlauf,Stuttgart,Enz,Kempten,Frankfurt,Trier,BoClassic,Bozen,Ladurner Volkslauf,Berlin,Grunewald,Deutscher Leichtathletikverband,DLV,Laufevents,Laufkategorien,Silvesterlaeufe im Laufkalender: Alle Termine,Silvesterläufe im Laufkalender: Alle Termine,Silvesterlaeufe,Silvesterläufe","480","Silvesterläufe im Laufkalender: Alle Termine","44","","0","Laufend das Jahr beenden : Silvesterläufe","41","","0","max-image-preview:large","","","https://www.runnersworld.de/silvesterlaeufe/","","","","","","362071","50350","1237612","183.414","A","931","","","","","","3","1","","28","25","0","0.350","64","54","1","19","19","0","","","","","89376bd9134f5e6e85b0125d82d0fd28","0.029","","","","","de","2.0","true","6739","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/silvesterlaeufe/","2026-06-21 04:47:02"
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"https://www.runnersworld.de/lauftraining/so-sieht-ein-effektives-wintertraining-aus/","text/html; charset=utf-8","200","","Indexable","","Effektives Lauftraining im Winter","33","294","Du fragst dich, wie du im Winter am besten trainierst? » Hier findest du maßgeschneiderte Trainingsprogramme für Anfänger, Fortgeschrittene und Wettkämpferinnen.","161","1023","Lauftraining,Winter,Tipps,Winter-Trainingsprogramme,Einsteiger,Hobbylaeuferinnen,Hobbyläuferinnen,Wettkampfsportler,Wintertraining,Laeufer,Läufer,Kaelte,Kälte,Dunkelheit,Laufkleidung,Zwiebelprinzip,Funktionsunterwaesche,Funktionsunterwäsche,Baselayer,Langarmshirt,Regenjacke,Regenhose,Tight,Muetze,Mütze,Stirnband,Laufhandschuhe,Handgelenkswaermer,Handgelenkswärmer,Reflektionselemente,Stirnlampe,Laufschuhe,Energieverbrauch,Ernaehrung,Ernährung,Herz-Kreislauf-System,Blutgefaesse,Blutgefäße,Herzinfarkt,Herzfrequenz,Grippe,Infekt,Herzmuskelentzuendung,Herzmuskelentzündung,Schnee,Dauerlauf,Bergsprints,Fahrtspiel,Ausdauer,Berglaeufe,Bergläufe,Tempowechsel,Goesse Holmer,Gösse Holmér,Trainingsprogramm,Trainingspensum,Winter-Trainingsplaene,Winter-Trainingspläne,Leistungsstand,Laufsaison,Winter-Trainingsplan,Hobbylaeufer,Hobbyläufer,Wettkampflaeufer,Wettkampfläufer,Marathon,Alternativtraining,Fitnessstudio,Homegym,Aquajoggen,Schwimmen,Indoor-Biken,Crosstrainer,Rudergeraet,Rudergerät,Laufband,Krafttraining,Yoga,Pilates,Training,Winter-Special","1047","Effektives Lauftraining im Winter","33","","0","Lauftraining im Winter für alle Leistungsklassen : So sieht ein effektives Wintertraining aus","93","Im Video: das richtige Training im Winter","41","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/so-sieht-ein-effektives-wintertraining-aus/","","","","","","540680","91504","1036044","153.542","A","2568","","","","","","3","2","","31","27","0","0.380","76","69","0","21","20","1","","","","","a0dae6d3c6ff0f1ab77216ecdde20d93","0.598","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/so-sieht-ein-effektives-wintertraining-aus/","2026-06-21 04:47:02"
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"https://www.runnersworld.de/verletzungen-vorbeugung/kinesiotaping/","text/html; charset=utf-8","200","","Indexable","","Was bringen Kinesio-Tapes?","26","252","Viele Sportler nutzen Kinesio-Tapes zur Verletzungsprophylaxe oder Regeneration. » So wirken die Klebebänder.","109","686","Gesundheit,Verletzungen & Vorbeugung","36","Was bringen Kinesio-Tapes?","26","","0","Kinesiotaping gegen Schmerzen : Was bringen Kinesio-Tapes?","58","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/kinesiotaping/","","","","","","434905","73809","1015321","150.471","A","1900","","","","","","3","2","","16","16","0","0.220","61","54","0","25","21","2","","","","","ebfce65fa1ff2ee5502442defd905b89","0.377","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/kinesiotaping/","2026-06-21 04:47:05"
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"https://www.runnersworld.de/verletzungen-vorbeugung/muskelkrampf/","text/html; charset=utf-8","200","","Indexable","","Muskelkrämpfe: Das hilft, wenn es schmerzt","42","395","Läufer kennen das: Beim oder nach dem Laufen verkrampft ein Muskel. » Das können Sie gegen einen Krampf tun!","108","700","Gesundheit,Verletzungen & Vorbeugung","36","Muskelkrämpfe: Das hilft, wenn es schmerzt","42","","0","Wenn der Muskel die Notbremse zieht : Was hilft bei Muskelkrämpfen?","67","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/muskelkrampf/","","","","","","435118","70485","1011951","149.971","A","1659","","","","","","3","2","","18","18","0","0.250","57","48","0","23","21","2","","","","","583cd1d023e432d1d1b650feb9c1e0f5","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/muskelkrampf/","2026-06-21 04:47:07"
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"https://www.runnersworld.de/lauftraining/berglauf-bergmarathon-training/","text/html; charset=utf-8","200","","Indexable","","Training für Bergläufe und Bergmarathons","40","375","Bergläufe und Berg-Marathons sind eine extreme Herausforderung. » So bereiten Sie sich optimal vor!","99","624","Training,Lauftraining","21","Training für Bergläufe und Bergmarathons","40","","0","Das große Trailrunning-Erlebnis : Training für Bergläufe und Bergmarathons","74","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/berglauf-bergmarathon-training/","","","","","","353807","55808","997306","147.801","A","913","","","","","","3","2","","16","16","0","0.220","55","49","0","21","20","1","","","","","6c1988f49c502696137b66442e271347","0.028","","","","","de","2.0","true","1918","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/berglauf-bergmarathon-training/","2026-06-21 04:47:09"
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"https://www.runnersworld.de/laufschuhe/hybrid-trailschuhe-fuer-gelaende-und-strasse/","text/html; charset=utf-8","200","","Indexable","","Hybridschuhe für Straße und Trail im Test","41","372","Diese Alleskönner unter den Laufschuhen eignen sich für verschiedenste Untergründe. » Wir haben aktuelle Modelle getestet.","122","764","True Motion,U-Tech Aion Elements,New Balance,Fresh Foam X Hierro v9,Salomon,Aero Glide 3 GRVL,Hybridschuh,Trailschuh,Strassenschuh,Straßenschuh,Mittelsohle,Mittelsohlenschaum,Obermaterial,Profiltiefe,Daempfung,Dämpfung,Passform,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Laufschuh-Vergleichstest","304","Hybridschuhe für Straße und Trail im Test","41","","0","Für Trail und Straße : Hybridschuhe im Test","43","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hybrid-trailschuhe-fuer-gelaende-und-strasse/","","","","","","459972","76966","1018464","150.936","A","1029","","","","","","3","2","","39","37","0","0.510","52","46","0","31","25","6","","","","","d25e629770f6b618f3bfbe5a0f44e5a3","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hybrid-trailschuhe-fuer-gelaende-und-strasse/","2026-06-21 04:47:10"
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"https://www.runnersworld.de/training-basiswissen/gehpausen-im-laufwettkampf/","text/html; charset=utf-8","200","","Indexable","","Gehpausen im Laufwettkampf?","27","280","Tacheles geredet: Sind Gehpausen im Wettkampf sinnvoll oder ein Tabubruch? » Hier geht's zur Umfrage!","101","644","Laufen,Lauf-Apps,Gesundheit,Wohlbefinden,Leistungsfaehigkeit,Leistungsfähigkeit,Idealgewicht,Martin Gruening,Martin Grüning,Runner's World-Magazin,Laufschuhe,Muskeln,Sehnen,Gelenke,Ermuedung,Ermüdung,UEberlastungen,Überlastungen,Schuhrotation,Carbon,Daempfung,Dämpfung,Stabilitaet,Stabilität,Bewegungsapparat,Runner’s World-Magazin,RW Artikel,Laufwettkampf,Freizeitlaeufer,Freizeitläufer,Hoehenmeter,Höhenmeter,Startfeld,Bestzeit,Qualifikation,Platzierung,Verpflegungspunkt,Training,Basiswissen","494","Gehpausen im Laufwettkampf?","27","","0","Tacheles-Umfrage : Gehpausen im Wettkampf: gute Strategie oder Tabubruch?","73","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/gehpausen-im-laufwettkampf/","","","","","","319535","47201","984063","145.838","A","332","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","beae3fd21e67b1b92c716dfe55e45f7f","0.375","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/gehpausen-im-laufwettkampf/","2026-06-21 04:47:10"
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"https://www.runnersworld.de/training-basiswissen/21-gruende-warum-jeder-laufen-sollte/","text/html; charset=utf-8","200","","Indexable","","Warum jeder laufen sollte: Die 21 besten Gründe","47","432","Mit dem Laufen rennst du dem Alter und vielen Krankheiten davon. » Diese positiven Effekte sind garantiert.","107","660","Laufen,Joggen,Herz-Kreislauf-System,Mitochondrien,Zellregeneration,Makuladegeneration,grauer Star,Bluthochdruck,Neurogenese,Hippocampus,HDL-Cholesterin,LDL-Cholesterin,Cortisol,Serotonin,Endorphine,PMS,Osteoporose,Parasympathikus,DHEA,Adrenalin,Sehnen,Baender,Bänder,Gelenke,Faszien,Lauf-Geh-Intervalle,Laufschuhe,Asphalt,Training,Basiswissen","342","Warum jeder laufen sollte: Die 21 besten Gründe","47","","0","Die positiven Effekte vom Laufen : 21 Gründe, warum Laufen so gesund ist","72","Körperliche Vorteile: Was Laufen in deinem Körper bewirkt","57","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/21-gruende-warum-jeder-laufen-sollte/","","","","","","506745","85289","1029803","152.617","A","2442","","","","","","3","2","","15","15","0","0.210","50","44","0","19","19","0","","","","","8a1e86fc955177163b8be0f134b15bfd","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/21-gruende-warum-jeder-laufen-sollte/","2026-06-21 04:47:13"
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"https://www.runnersworld.de/training-basiswissen/die-wichtigsten-laeuferregeln/","text/html; charset=utf-8","200","","Indexable","","Die 7 wichtigsten Laufregeln","28","254","Diese sieben Trainingsgrundsätze gelten für jede Läuferin und jeden Läufer. Damit trainierst du besser.","103","630","Tim Noakes,The Lore of Running,Jack Daniels,Benji Durden,RUNNER’S WORLD LAUFCOACHING,Marathon,10 Kilometer,Laktat,Skippings,Kniehebelauf,Hopserlauf,Anfersen,Stretching,Asphalt,Trails,Longrun,Tempotraining,Trailrunning,Training,Basiswissen","238","Die 7 wichtigsten Laufregeln","28","","0","Wichtige Grundsätze für systematisches Training : Die 7 wichtigsten Regeln fürs Lauftraining","92","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/die-wichtigsten-laeuferregeln/","","","","","","462236","80825","1022320","151.508","A","2256","","","","","","3","2","","6","6","0","0.080","64","57","0","21","20","1","","","","","fd670a1a729b453f72a5285f20fd8968","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/die-wichtigsten-laeuferregeln/","2026-06-21 04:47:15"
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"https://www.runnersworld.de/training-basiswissen/idealgewicht-noch-zeitgemaess/","text/html; charset=utf-8","200","","Indexable","","Idealgewicht im Diskurs","23","212","Tacheles geredet: Ist das Thema Idealgewicht nicht etwas, was wir hinter uns lassen wollten?  » Hier geht's zur Umfrage!","120","735","Laufen,Lauf-Apps,Gesundheit,Wohlbefinden,Leistungsfaehigkeit,Leistungsfähigkeit,Idealgewicht,Martin Gruening,Martin Grüning,Runner's World-Magazin,Training,Basiswissen","167","Idealgewicht im Diskurs","23","","0","Tacheles-Umfrage : Idealgewicht - ist das noch ein Thema?","57","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/idealgewicht-noch-zeitgemaess/","","","","","","310531","46078","982914","145.668","A","318","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","38e045fc45644a493f61ee53130d03e6","0.488","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/idealgewicht-noch-zeitgemaess/","2026-06-21 04:47:17"
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"https://www.runnersworld.de/lauftraining/wie-fit-sind-fussballspieler/","text/html; charset=utf-8","200","","Indexable","","Effektives Ausdauertraining für Fußballer","41","366","Wie viel Ausdauer brauchen Fußballer? » Wir vergleichen ihr Ausdauertraining mit dem klassischen Lauftraining und geben Tipps.","126","791","Christiano Ronaldo,Professor Kindermann,Universitaet Saarbruecken,Universität Saarbrücken,Champions League,Bundesliga,Nationalspieler,Fussball,Fußball,Halbmarathon,400-m-Laeufer,400-m-Läufer,10-km-Wettkampf,Intervalltraining,Fahrtspiel,Ausdauer,Schnelligkeit,Reaktionsfaehigkeit,Reaktionsfähigkeit,Beweglichkeit,Koerperstabilitaet,Körperstabilität,Herz-Kreislauf-System,Laktattoleranz,Training,Lauftraining","406","Effektives Ausdauertraining für Fußballer","41","","0","Fußballspezifische Ausdauer verbessern : Ausdauertraining für Fußballer","71","Wie fit sind Fußballer wirklich?","32","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wie-fit-sind-fussballspieler/","","","","","","480842","78618","1023172","151.634","A","1770","","","","","","3","2","","5","5","0","0.070","63","56","0","19","19","0","","","","","25866cd4aca27c7ca19054c9615fdeba","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wie-fit-sind-fussballspieler/","2026-06-21 04:47:18"
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"https://www.runnersworld.de/training-basiswissen/trainingsumfang-nach-leistungsfaehigkeit-richtiges-mass/","text/html; charset=utf-8","200","","Indexable","","Richtiger Trainingsumfang beim Joggen","37","357","Wie oft und wie viele Kilometer sollte ich pro Woche laufen? » Hier gibt's Tipps zum idealen Umfang nach Leistungsfähigkeit.","124","758","RUNNER’S WORLD,Halbmarathon,Marathon,Herz-Kreislauf-System,Schienbein,Achillessehne,Superkompensation,Intervalltraining,Tempodauerlaeufe,Tempodauerläufe,Fahrtspielen,Lauf-ABC,Morgenpuls,Lauf-App,Ernaehrung,Ernährung,Wochenkilometer,10-Prozent-Regel,Training,Basiswissen","269","Richtiger Trainingsumfang beim Joggen","37","","0","Wie oft und wie viele Kilometer pro Woche joggen? : Der richtige Trainingsumfang beim Laufen","92","Wie oft pro Woche joggen? Die wichtigste Grundfrage","51","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/trainingsumfang-nach-leistungsfaehigkeit-richtiges-mass/","","","","","","465324","74116","1018619","150.959","A","1629","","","","","","3","2","","15","14","0","0.190","49","43","0","21","21","0","","","","","4468ac2539008e7d8239ffd11866ea46","0.832","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/trainingsumfang-nach-leistungsfaehigkeit-richtiges-mass/","2026-06-21 04:47:18"
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"https://www.runnersworld.de/lauftraining/laufplan-zur-regeneration-nach-rennsaison/","text/html; charset=utf-8","200","","Indexable","","Perfekte Regeneration im Herbst und Winter","42","396","Nach deinem Saisonhöhepunkt steht Erholung an. » So regenerierst du, ohne dass deine Form einbricht.","100","638","bug,Training,Lauftraining,Herbst-Special","40","Perfekte Regeneration im Herbst und Winter","42","","0","Trainingsplan zur Regeneration im Herbst : Nach der Saison ist vor der Saison","77","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufplan-zur-regeneration-nach-rennsaison/","","","","","","412648","63312","1003184","148.672","A","1486","","","","","","3","2","","6","5","0","0.070","52","46","0","20","20","0","","","","","d3f56337a77675e23cb7c8a3c21e5003","0.589","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufplan-zur-regeneration-nach-rennsaison/","2026-06-21 04:47:21"
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"https://www.runnersworld.de/training-basiswissen/wie-viele-paar-laufschuhe-braucht-man/","text/html; charset=utf-8","200","","Indexable","","Wie viele Paar Laufschuhe braucht man?","38","364","Tacheles geredet: Braucht es wirklich mehr als einen guten Laufschuh? » Hier geht's zur Umfrage!","96","598","Laufen,Lauf-Apps,Gesundheit,Wohlbefinden,Leistungsfaehigkeit,Leistungsfähigkeit,Idealgewicht,Martin Gruening,Martin Grüning,Runner's World-Magazin,Laufschuhe,Muskeln,Sehnen,Gelenke,Ermuedung,Ermüdung,UEberlastungen,Überlastungen,Schuhrotation,Carbon,Daempfung,Dämpfung,Stabilitaet,Stabilität,Bewegungsapparat,Runner’s World-Magazin,Training,Basiswissen","352","Wie viele Paar Laufschuhe braucht man?","38","","0","Tacheles-Umfrage : Laufschuhe: Braucht's mehr als ein Paar?","59","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/wie-viele-paar-laufschuhe-braucht-man/","","","","","","311240","45971","982799","145.651","A","309","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","6874c616b65a7ce92a79b11ad3e28858","0.563","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/wie-viele-paar-laufschuhe-braucht-man/","2026-06-21 04:47:23"
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"https://www.runnersworld.de/camps-reisen/die-schoensten-laufregionen/","text/html; charset=utf-8","200","","Indexable","","Die schönsten Laufregionen","26","249","Es gibt Regionen auf unserer Welt, in denen das Laufen noch schöner ist. » Wir stellen sie vor.","95","570","Laufevents,Camps & Reisen","25","Die schönsten Laufregionen","26","","0","Die besten Laufspots : Die schönsten Laufregionen","49","","0","max-image-preview:large","","","https://www.runnersworld.de/camps-reisen/die-schoensten-laufregionen/","","","","","","488613","90397","1027238","152.237","A","3767","","","","","","3","2","","3","3","0","0.040","49","43","0","22","22","0","","","","","4f456826994a50a2616251a70d76d82e","0.590","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/camps-reisen/die-schoensten-laufregionen/","2026-06-21 04:47:27"
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"https://www.runnersworld.de/lauftraining/fit-bleiben-im-urlaub/","text/html; charset=utf-8","200","","Indexable","","Fit bleiben im Urlaub","21","184","Wie Sie auf Reisen aktiv bleiben, Lauftraining und Urlaub kombinieren und sich trotzdem erholen » Unsere Tipps","110","681","Training,Lauftraining","21","Fit bleiben im Urlaub","21","","0","Fit bleiben im Urlaub : So kombinieren Sie Lauftraining und Urlaub","66","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/fit-bleiben-im-urlaub/","","","","","","386616","59589","996457","147.675","A","1461","","","","","","3","2","","5","5","0","0.070","56","48","0","19","19","0","","","","","50b8e243059c53b253f576c54196bcb8","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/fit-bleiben-im-urlaub/","2026-06-21 04:47:29"
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"https://www.runnersworld.de/camps-reisen/laufseminare-im-ueberblick/","text/html; charset=utf-8","200","","Indexable","","Laufseminare im Überblick","25","240","Laufseminare helfen, sein Wissen zu erweitern und besser zu werden. » Wir zeigen die Angebote in der Übersicht.","111","689","Laufevents,Camps & Reisen","25","Laufseminare im Überblick","25","","0","Die Angebote in der Übersicht : Laufseminare im Überblick","57","","0","max-image-preview:large","","","https://www.runnersworld.de/camps-reisen/laufseminare-im-ueberblick/","","","","","","516085","95451","1032313","152.989","A","4291","","","","","","3","2","","3","2","0","0.030","50","43","0","33","33","0","","","","","c22e12d65adfe27dd22241d168354cc1","0.481","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/camps-reisen/laufseminare-im-ueberblick/","2026-06-21 04:47:31"
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"https://www.runnersworld.de/camps-reisen/ein-alien-in-der-wueste/","text/html; charset=utf-8","200","","Indexable","","Namibia Crossing – In 5 Tagen 200 Kilometer durch die Wüste","59","554","Beim 5-tägigen Etappenrennen Namibia Crossing lief unser Redakteur 200 Kilometer durch Südafrika und Namibia. » Seine Reportage.","128","825","Laufevents,Camps & Reisen","25","Namibia Crossing – In 5 Tagen 200 Kilometer durch die Wüste","59","","0","#BrooksRunsNamibia : Teil 2 – Ein Alien in der Wüste","52","","0","max-image-preview:large","","","https://www.runnersworld.de/camps-reisen/ein-alien-in-der-wueste/","","","","","","435273","73672","1010514","149.758","A","2500","","","","","","3","2","","4","3","0","0.040","50","43","0","28","26","0","","","","","9aba156cae143510c89f61222fcdc435","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/camps-reisen/ein-alien-in-der-wueste/","2026-06-21 04:47:35"
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"https://www.runnersworld.de/camps-reisen/trailrunning-in-den-alpen/","text/html; charset=utf-8","200","","Indexable","","Trailrunning in den Alpen","25","222","Eine wunderschöne Trailtour auf der Haute Route » Was unsere Trailrunner erlebten und worüber sie sehr erschrocken waren","120","767","Laufevents,Camps & Reisen","25","Trailrunning in den Alpen","25","","0","Das große Schmelzen : Trailrunning in den Alpen","47","","0","max-image-preview:large","","","https://www.runnersworld.de/camps-reisen/trailrunning-in-den-alpen/","","","","","","386712","62214","999062","148.061","A","1596","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","f8336b4454b0fac7e2cde8ba6072921c","0.356","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/camps-reisen/trailrunning-in-den-alpen/","2026-06-21 04:47:37"
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"https://www.runnersworld.de/camps-reisen/laufreisen-und-laufcamps-im-ueberblick/","text/html; charset=utf-8","200","","Indexable","","Laufreisen, Laufcamps und Laufurlaube im Überblick","50","470","Auf Laufreisen kann man Sport und Urlaub ideal verbinden » Eine umfangreiche Übersicht der aktuellen Angebote.","110","699","Laufevents,Camps & Reisen","25","Laufreisen, Laufcamps und Laufurlaube im Überblick","50","","0","Laufurlaub: Angebote im Überblick","33","","0","max-image-preview:large","","","https://www.runnersworld.de/camps-reisen/laufreisen-und-laufcamps-im-ueberblick/","","","","","","590254","115604","1052457","155.974","A","6333","","","","","","3","2","","4","3","0","0.040","48","42","0","41","41","0","","","","","f2d014fe1dab863701157ef1b8eefb97","0.497","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/camps-reisen/laufreisen-und-laufcamps-im-ueberblick/","2026-06-21 04:47:41"
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"https://www.runnersworld.de/camps-reisen/alpenueberquerung/","text/html; charset=utf-8","200","","Indexable","","Trailrunning: Einmal über die Alpen laufen","42","372","Mit seiner Frau ist unser Redakteur in diesem Sommer einmal über die Alpen gelaufen. » Hier gibt es einen Podcast zum Anhören und die Strecke als Download.","155","973","Laufevents,Camps & Reisen","25","Trailrunning: Einmal über die Alpen laufen","42","","0","250 Kilometer in 7 Tagen : Trailrunning: Einmal über die Alpen laufen","69","","0","max-image-preview:large","","","https://www.runnersworld.de/camps-reisen/alpenueberquerung/","","","","","","315307","46312","987651","146.370","A","318","","","","","","3","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","3e6692fcb467748f0ee7cdc3b2ab0a46","0.414","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/camps-reisen/alpenueberquerung/","2026-06-21 04:47:43"
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"https://www.runnersworld.de/lauftraining/barfuss-laufen/","text/html; charset=utf-8","200","","Indexable","","Barfußlaufen – das solltest du wissen","37","336","Barfußlaufen hat viele Vorteile. » Teste hier, ob deine Füße bereit sind fürs Joggen ohne Schuhe. Mit Übungen und Tipps für den Einstieg.","137","836","RW Artikel,Barfusslaufen,Barfußlaufen,Laufschuhe,Fussgewoelbe,Fußgewölbe,Muskelkette,Barfussschuhe,Barfußschuhe,Vorfusslauf,Vorfußlauf,Mittelfusslauf,Mittelfußlauf,Dehnungs-Verkuerzungs-Zyklus,Dehnungs-Verkürzungs-Zyklus,Fusssohle,Fußsohle,Sprunggelenk,Training,Lauftraining","274","Barfußlaufen – das solltest du wissen","37","","0","Wichtige Tipps zum Joggen ohne Schuhe : Barfußlaufen – das solltest du wissen","77","Warum ist Barfußlaufen gesund?","30","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/barfuss-laufen/","","","","","","504012","86058","1032456","153.010","A","2776","","","","","","3","2","","22","21","0","0.290","51","45","0","31","25","6","","","","","f802ed9730c2170b2ddadcaa8bda929","0.412","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/barfuss-laufen/","2026-06-21 04:47:47"
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"https://www.runnersworld.de/lauftraining/stagnation-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Stagnation beim Laufen: So überwindest du dein Trainingsplateau","63","587","Du trainierst regelmäßig, aber deine Laufleistung stagniert? Wir verraten dir, wie neue Reize deinem Lauftraining wieder Schwung geben.","135","836","RW Artikel,Bruce Lee,Akkommodation,Superkompensation,RUNNER’S-WORLD-Ernaehrungscoaching,RUNNER’S-WORLD-Ernährungscoaching,Halbmarathon,Marathon,Yoga,Schwimmen,Radfahren,Intervalltraining,Training,Lauftraining","208","Stagnation beim Laufen: So überwindest du dein Trainingsplateau","63","","0","Das Trainingsplateau überwinden : Was gegen Stagnation beim Laufen hilft","72","Warum stagniert man beim Lauftraining?","38","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/stagnation-beim-laufen/","","","","","","499932","84173","1028691","152.452","A","2361","","","","","","3","2","","6","6","0","0.080","50","44","0","21","20","1","","","","","4e08008ad0870d5f0baf2d8ebe5b7818","0.545","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/stagnation-beim-laufen/","2026-06-21 04:47:51"
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"https://www.runnersworld.de/lauftraining/mehr-oder-schneller-laufen/","text/html; charset=utf-8","200","","Indexable","","Mehr oder schneller laufen?","27","247","Was macht uns Läufer besser: Den Trainingsumfang steigern oder schneller laufen?","80","515","Training,Lauftraining","21","Mehr oder schneller laufen?","27","","0","Alex Hutchinsons Lauflabor : Mehr oder schneller laufen?","56","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/mehr-oder-schneller-laufen/","","","","","","357133","50899","987739","146.383","A","874","","","","","","3","2","","5","5","0","0.070","50","44","0","19","19","0","","","","","86a0ab4aea83485025a6b3a7a9be3474","0.335","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/mehr-oder-schneller-laufen/","2026-06-21 04:47:53"
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"https://www.runnersworld.de/autor/adrian-becker/","text/html; charset=utf-8","200","","Indexable","","Adrian Becker","13","124","Adrian Becker","13","86","","0","Adrian Becker","13","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/adrian-becker/","","","","","","190976","32057","942172","139.630","A","212","","","","","","3","2","","7","7","0","0.100","45","41","0","19","19","0","","","","","99d40a8ffc15b4c2a6807ac6ef44ba45","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/adrian-becker/","2026-06-21 04:47:55"
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"https://www.runnersworld.de/autor/kelly-bastone-1/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Kelly Bastone","13","121","Kelly Bastone","13","84","","0","Kelly Bastone","13","","0","Meine aktuellsten Artikel:","26","","0","noindex","","","https://www.runnersworld.de/autor/kelly-bastone-1/","","","","","","169425","28899","938993","139.159","A","50","","","","","","3","2","","2","2","0","0.030","40","36","0","19","19","0","","","","","9bd013c7e31800d09a6ad756cae0e0a9","0.315","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:47:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/kelly-bastone-1/","2026-06-21 04:47:57"
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"https://www.runnersworld.de/training-basiswissen/tempotraining-fuer-laufeinsteiger/","text/html; charset=utf-8","200","","Indexable","","Tempotraining für Einsteiger: So wirst du schneller","51","450","Tempo-Einheiten bringen Abwechslung ins Training und machen fit. » Mit diesen Trainingsprogrammen wirst du schneller!","117","749","Training,Basiswissen","20","Tempotraining für Einsteiger: So wirst du schneller","51","","0","So pusht du effektiv deine Laufform : Tempotraining für Laufeinsteiger","70","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/tempotraining-fuer-laufeinsteiger/","","","","","","469066","75207","1021629","151.405","A","2027","","","","","","3","2","","10","9","0","0.130","57","51","0","19","19","0","","","","","e93829d9f6ccb189200d752220e1b973","0.522","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/tempotraining-fuer-laufeinsteiger/","2026-06-21 04:47:59"
"https://page-api.runnersworld.de/articletracker/336710?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336710?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:48:00"
"https://www.runnersworld.de/autor/alex-hutchinson/","text/html; charset=utf-8","200","","Indexable","","Alex Hutchinson","15","145","Alex Hutchinson","15","101","","0","Alex Hutchinson","15","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/alex-hutchinson/","","","","","","216496","35208","945290","140.092","A","169","","","","","","3","2","","14","14","0","0.190","52","48","0","19","19","0","","","","","cb48bdae5d9851da006052cb2d4fd368","0.699","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/alex-hutchinson/","2026-06-21 04:48:00"
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"https://www.runnersworld.de/lauftraining/muskeluebersaeuerung/","text/html; charset=utf-8","200","","Indexable","","Muskel-Übersäuerung – was steckt dahinter?","42","402","Wenn unsere Muskeln übersäuern, führt das zu Schmerzen. » Wie Übersäuerung entsteht und wie Sie das Säuren-Basen-Gleichgewicht fördern können.","142","928","Training,Lauftraining","21","Muskel-Übersäuerung – was steckt dahinter?","42","","0","Die Ernährung ist entscheidend : Muskel-Übersäuerung – was steckt dahinter?","75","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/muskeluebersaeuerung/","","","","","","405068","65978","1002819","148.618","A","1642","","","","","","3","2","","12","12","0","0.170","49","43","0","24","22","1","","","","","2d63b27069a857ea0e74a12c3bbe4138","0.391","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/muskeluebersaeuerung/","2026-06-21 04:48:01"
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"https://www.runnersworld.de/lauftraining/sind-grosse-marathonlaeufer-im-nachteil/","text/html; charset=utf-8","200","","Indexable","","Sind große Marathonläufer im Nachteil?","38","355","Nur wenige erfolgreiche große Marathonläufer gibt es » Nach den Gründen sucht Alex Hutchinson.","94","605","Training,Lauftraining","21","Sind große Marathonläufer im Nachteil?","38","","0","Alex Hutchinsons Lauflabor : Sind große Marathonläufer im Nachteil?","67","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/sind-grosse-marathonlaeufer-im-nachteil/","","","","","","379785","54804","991649","146.962","A","1249","","","","","","3","2","","5","5","0","0.070","49","43","0","19","19","0","","","","","379c81e274b6986856bef7b02683cb6c","0.619","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/sind-grosse-marathonlaeufer-im-nachteil/","2026-06-21 04:48:03"
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"https://www.runnersworld.de/gesund-essen-trinken/mineralwasser-das-wichtigste-sport-lebensmittel/","text/html; charset=utf-8","200","","Indexable","","Mineralwasser: Das sollten Sportler wissen","42","383","Durch das Schwitzen haben Sportlerinnen und Sportler einen erhöhten Wasserbedarf. » Worauf Ausdauersportler bei Mineralwasser achten sollten.","141","905","Ernaehrung,Ernährung,Gesund essen & trinken","43","Mineralwasser: Das sollten Sportler wissen","42","","0","Das beste Getränk für Läufer : Mineralwasser für Sportler","57","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/mineralwasser-das-wichtigste-sport-lebensmittel/","","","","","","461305","81140","1022617","151.552","A","2387","","","","","","3","2","","15","13","0","0.180","54","48","0","19","19","0","","","","","8e32147f8d605f3a604e89515370be4a","0.499","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/mineralwasser-das-wichtigste-sport-lebensmittel/","2026-06-21 04:48:05"
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"https://www.runnersworld.de/lexikon/energiequelle-fuer-laeufer-banane/","text/html; charset=utf-8","200","","Indexable","","Bananen – der geniale Läufersnack","33","315","Bananen liefern viele Kohlenhydrate in handlicher, gut bekömmlicher Form. Das macht sie zum idealen Läufer-Snack.","113","717","Ernaehrung,Ernährung,Lexikon","28","Bananen – der geniale Läufersnack","33","","0","Natürliche Energiequelle : Bananen: Energie für unterwegs","57","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/energiequelle-fuer-laeufer-banane/","","","","","","359231","53262","990098","146.733","A","745","","","","","","3","2","","13","12","0","0.170","54","47","0","19","19","0","","","","","836da0496d569da4575c533a2e300455","0.360","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/energiequelle-fuer-laeufer-banane/","2026-06-21 04:48:07"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/proteinpulver-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Ist Proteinpulver für Läufer sinnvoll?","38","322","Bei Eiweißshakes sollten Sie nicht nur an Bodybuilding denken. » Was Proteinpulver im Ausdauersport bringt und worauf du achten solltest.","137","856","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Ist Proteinpulver für Läufer sinnvoll?","38","","0","Power für die Muskeln : Ist Proteinpulver für Läufer sinnvoll?","62","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/proteinpulver-fuer-laeufer/","","","","","","436313","70616","1012077","149.990","A","1591","","","","","","3","2","","14","13","0","0.180","56","50","0","36","30","5","","","","","3f5f96d29002b4b33380723b03535e28","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/proteinpulver-fuer-laeufer/","2026-06-21 04:48:08"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/saltin-diaet/","text/html; charset=utf-8","200","","Indexable","","Kohlenhydratzufuhr vor dem Wettkampf: die Saltin-Diät","53","493","Carboloading steigert die Leistungsfähigkeit vor dem Wettkampf. Die Saltin-Diät ist eine Extremform. » Hier erfahren Sie mehr!","126","772","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Kohlenhydratzufuhr vor dem Wettkampf: die Saltin-Diät","53","","0","Alles über die Saltin-Diät : Carboloading vor dem Lauf-Wettkampf","64","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/saltin-diaet/","","","","","","367818","54892","991773","146.981","A","789","","","","","","3","2","","5","5","0","0.070","52","45","0","19","19","0","","","","","be3d2a06bc10052a792df4e1160877f6","0.346","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/saltin-diaet/","2026-06-21 04:48:09"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/carboloading/","text/html; charset=utf-8","200","","Indexable","","So funktioniert Carboloading","28","254","Konstante Höchstleistungen durch optimierte Energiereserven. » Lesen Sie hier, was Sie beim Carboloading beachten sollten.","122","767","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","So funktioniert Carboloading","28","","0","Optimierte Energiereserven : So funktioniert Carboloading","57","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/carboloading/","","","","","","372147","52887","989721","146.677","A","848","","","","","","3","2","","9","9","0","0.130","53","47","0","21","21","0","","","","","b0891b45ce229a71fc4c3efa7ccb020a","0.029","","","","","de","2.0","true","1488","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/carboloading/","2026-06-21 04:48:11"
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"https://www.runnersworld.de/verletzungen-vorbeugung/stressfraktur/","text/html; charset=utf-8","200","","Indexable","","Stressfraktur: Behandlung und Vorbeugung","40","383","Große körperliche Belastung kann zu Stressfrakturen führen. » Wie Sie sie behandeln und vorbeugen.","98","619","Gesundheit,Verletzungen & Vorbeugung","36","Stressfraktur: Behandlung und Vorbeugung","40","","0","Zu viel gelaufen : Stressfraktur im Laufsport","45","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/stressfraktur/","","","","","","428949","70257","1011734","149.939","A","1587","","","","","","3","2","","26","24","0","0.330","62","55","0","19","19","0","","","","","8278a64aad094c71e42b80da2ad16428","0.377","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/stressfraktur/","2026-06-21 04:48:13"
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"https://www.runnersworld.de/training-basiswissen/laufen-und-stoffwechsel/","text/html; charset=utf-8","200","","Indexable","","Wie verändert das Laufen meinen Stoffwechsel?","45","432","Welche Auswirkungen hat das Laufen auf meinen Stoffwechsel? » Hier verraten wir, wie Sie ihren Metabolismus ankurbeln!","118","753","Training,Basiswissen","20","Wie verändert das Laufen meinen Stoffwechsel?","45","","0","Laufen und der Stoffwechsel : Wie verändert das Laufen meinen Stoffwechsel?","75","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufen-und-stoffwechsel/","","","","","","407147","58160","999641","148.147","A","1044","","","","","","3","2","","14","14","0","0.190","56","50","0","20","20","0","","","","","274f2b74034d9d99387eb84ba65f83d9","0.411","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufen-und-stoffwechsel/","2026-06-21 04:48:16"
"https://page-api.runnersworld.de/articletracker/726300?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/726300?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:48:17"
"https://www.runnersworld.de/verletzungen-vorbeugung/sodbrennen/","text/html; charset=utf-8","200","","Indexable","","Sodbrennen","10","107","Ihr Magen spielt beim Laufen verrückt? » Wir erklären die Ursachen und was Sie gegen Magenprobleme tun können!","110","708","Gesundheit,Verletzungen & Vorbeugung","36","Sodbrennen","10","","0","Magenprobleme beim Laufen : Sodbrennen","38","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/sodbrennen/","","","","","","338146","48188","985021","145.980","A","488","","","","","","3","2","","6","5","0","0.070","49","43","0","19","19","0","","","","","2235b4ed9efa57cb682586edf85972f4","0.289","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/sodbrennen/","2026-06-21 04:48:17"
"https://page-api.runnersworld.de/articletracker/296937?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296937?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:48:17"
"https://www.runnersworld.de/lexikon/ballaststoffe/","text/html; charset=utf-8","200","","Indexable","","Ballaststoffe: wertvolle Pflanzenfasern","39","347","Diese pflanzlichen Bestandteile sind alles andere als nur Ballast. » Lesen Sie hier, wie Ballaststoffe Ihre Verdauung und Ihr Wohlbefinden stärken.","147","887","Ernaehrung,Ernährung,Lexikon","28","Ballaststoffe: wertvolle Pflanzenfasern","39","","0","Für eine starke Verdauung : Ballaststoffe: wertvolle Pflanzenfasern","67","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/ballaststoffe/","","","","","","432847","69924","1011422","149.893","A","1639","","","","","","3","2","","20","18","0","0.250","58","52","0","22","22","0","","","","","fce289fc656bac09946b7a938996aef0","0.545","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/ballaststoffe/","2026-06-21 04:48:17"
"https://page-api.runnersworld.de/articletracker/749134?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/749134?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:48:18"
"https://www.runnersworld.de/verletzungen-vorbeugung/angina-pectoris/","text/html; charset=utf-8","200","","Indexable","","Angina Pectoris","15","141","Ein Engegefühl in der Brust beim Laufen » Infos zu Symptomen, Ursachen und Tipps zu Behandlung und Vorbeugung.","110","723","Gesundheit,Verletzungen & Vorbeugung","36","Angina Pectoris","15","","0","Engegefühl in der Brust : Angina Pectoris","41","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/angina-pectoris/","","","","","","429065","69342","1010838","149.806","A","1650","","","","","","3","2","","4","4","0","0.060","60","52","0","24","22","2","","","","","42d6e45d9a7c5ce4bd803c94243cc641","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/angina-pectoris/","2026-06-21 04:48:20"
"https://page-api.runnersworld.de/articletracker/295514?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295514?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:48:22"
"https://www.runnersworld.de/autor/christopher-percy-collier/","text/html; charset=utf-8","200","","Indexable","","Christopher Percy Collier","25","221","Christopher Percy Collier","25","152","","0","Christopher Percy Collier","25","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/christopher-percy-collier/","","","","","","170058","28867","938983","139.157","A","58","","","","","","3","2","","2","2","0","0.030","40","36","0","19","19","0","","","","","15477843e07ed149c2dd5f221ade480","0.019","","","","","de","2.0","true","1996","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/christopher-percy-collier/","2026-06-21 04:48:23"
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"https://www.runnersworld.de/lauftraining/lauf-abc/","text/html; charset=utf-8","200","","Indexable","","Die besten Lauf-ABC-Übungen im Video","36","353","Mit Lauf-ABC-Übungen können Sie Lauftechnik und Laufstil verbessern. » Im Video erklärt Arne Gabius die richtige Technik.","121","756","training,laufstil,laufschule,koordination,lauf-abc,lauftechnik,Training,Lauftraining","84","Die besten Lauf-ABC-Übungen im Video","36","","0","Lauftechnik-Übungen : Mit Lauf-ABC den Laufstil verbessern","58","Was bringt das Lauf-ABC?","24","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauf-abc/","","","","","","395475","57752","994604","147.400","A","1103","","","","","","3","2","","40","40","0","0.560","58","51","0","27","24","3","","","","","bbe0c3f4d604b981acf6a67688a3e0d","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauf-abc/","2026-06-21 04:48:24"
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"https://www.runnersworld.de/mentales/mentales-gestresst-laufen-ist-die-beste-therapie/","text/html; charset=utf-8","200","","Indexable","","Laufen in stressigen Phasen","27","253","Stress hat viele Erscheinungsformen. Was belastet Sie am meisten? Hier kommen Lösungen für drei typische Szenarien.","115","735","Lauf-Therapie,Gesundheit,Mentales","33","Laufen in stressigen Phasen","27","","0","3 Stress-Szenarien und läuferische Lösungen : Gestresst? Laufen ist die beste Therapie!","87","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/mentales-gestresst-laufen-ist-die-beste-therapie/","","","","","","408579","58319","995129","147.478","A","1050","","","","","","3","2","","15","14","0","0.190","57","50","0","19","19","0","","","","","1c669aadad147b7e468bee9e9b4807e0","0.666","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/mentales-gestresst-laufen-ist-die-beste-therapie/","2026-06-21 04:48:25"
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"https://www.runnersworld.de/gesundheitstipps/joggen-und-potenz/","text/html; charset=utf-8","200","","Indexable","","Joggen: das perfekte Training für die Potenz","44","396","Wie Sie mit einer Kombination aus Laufen, Krafttraining und Ernährung Ihre Potenz und Libido bis ins hohe Alter verbessern. » Alle Infos.","137","836","Joggen und Potenz,Gesundheit,Tipps & News","41","Joggen: das perfekte Training für die Potenz","44","","0","Joggen und Potenz : Darum ist Laufen gut für Potenz und Libido","62","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/joggen-und-potenz/","","","","","","433581","66322","1009683","149.635","A","1372","","","","","","3","2","","3","3","0","0.040","62","56","0","19","19","0","","","","","93a3d2d524e3c46ef7fd1e7305a109e6","0.451","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/joggen-und-potenz/","2026-06-21 04:48:25"
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"https://www.runnersworld.de/mentales/wie-wirkt-sich-joggen-aufs-gehirn-aus/","text/html; charset=utf-8","200","","Indexable","","Ist Joggen gut fürs Gehirn?","27","240","Laufen hat positive Effekte aufs Gehirn: Es trainiert neben unserem Körper kognitive Fähigkeiten, vor allem unser Gedächtnis und die Konzentration.","147","909","Gesundheit,Mentales","19","Ist Joggen gut fürs Gehirn?","27","","0","Hirnforschung : Wie wirkt sich Joggen aufs Gehirn aus?","54","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/wie-wirkt-sich-joggen-aufs-gehirn-aus/","","","","","","439730","76487","1017944","150.859","A","2031","","","","","","3","2","","11","11","0","0.150","51","44","0","19","19","0","","","","","9e8d0740144c7b39a9f87af8add5b9c7","0.760","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/wie-wirkt-sich-joggen-aufs-gehirn-aus/","2026-06-21 04:48:29"
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"https://www.runnersworld.de/verletzungen-vorbeugung/wie-laufen-den-blutdruck-beeinflusst/","text/html; charset=utf-8","200","","Indexable","","Wie beeinflusst Laufen den Blutdruck?","37","341","Hier erfahren Sie, wie Sie durchs Joggen Ihre Blutdruckwerte verbessern. »  Zum Überblick über die aktuelle Forschung mit Tipps für Ihr Training.","145","879","Blutdruck,Laufen,Sport,Gesundheit,Verletzungen & Vorbeugung","59","Wie beeinflusst Laufen den Blutdruck?","37","","0","Joggen und Blutdruck : Wie beeinflusst Laufen den Blutdruck?","60","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/wie-laufen-den-blutdruck-beeinflusst/","","","","","","464071","77295","1018776","150.983","A","1938","","","","","","3","2","","15","15","0","0.210","67","60","0","21","21","0","","","","","ea5da0ae3468a45c983a347680630037","0.023","","","","","de","2.0","true","3071","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/wie-laufen-den-blutdruck-beeinflusst/","2026-06-21 04:48:31"
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"https://www.runnersworld.de/training/so-funktioniert-lauftraining-mit-rpe/","text/html; charset=utf-8","200","","Indexable","","RPE-Training: So funktioniert Lauftraining nach gefühlter Anstrengung","69","622","Du möchtest das RPE-Training für dich nutzen? » Hier findest du die besten Tipps zum Umgang mit RPE nach der Borg-Skala für dein Lauftraining!","142","898","Training","8","RPE-Training: So funktioniert Lauftraining nach gefühlter Anstrengung","69","","0","RPE-Training nach Borg : Selbsteinschätzung in der Trainingssteuerung","69","","0","max-image-preview:large","","","https://www.runnersworld.de/training/so-funktioniert-lauftraining-mit-rpe/","","","","","","452958","72816","1016185","150.599","A","2120","","","","","","3","2","","10","10","0","0.140","52","45","0","19","19","0","","","","","31860ae7c717ad167c91d0198ecbaff9","0.545","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training/so-funktioniert-lauftraining-mit-rpe/","2026-06-21 04:48:32"
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"https://www.runnersworld.de/training-basiswissen/superkompensation/","text/html; charset=utf-8","200","","Indexable","","Superkompensation","17","179","Das Prinzip der Superkompensation gilt als die Grundlage der Trainings-Periodisierung. » So steigerst du durch gutes Trainings-Timing deine Leistung.","149","920","Training,Basiswissen","20","Superkompensation","17","","0","Leistungssteigerung durch gutes Trainings-Timing : Superkompensation: Grundgedanke der Periodisierung","101","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/superkompensation/","","","","","","430337","67561","1010940","149.821","A","1595","","","","","","3","2","","25","25","0","0.350","50","44","0","19","19","0","","","","","3d07bba047780ccc7b7480f67b5d9819","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/superkompensation/","2026-06-21 04:48:34"
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"https://www.runnersworld.de/lauftraining/polarisiertes-training-locker-und-hart-zugleich/","text/html; charset=utf-8","200","","Indexable","","Polarisiertes Training: ganz leicht und ganz hart","49","425","Viele ganz lockere Einheiten und wenige sehr harte: Das polarisierte Ausdauertraining setzt auf eine klare Aufteilung. » So geht es und das bringt es.","150","904","Training,Lauftraining","21","Polarisiertes Training: ganz leicht und ganz hart","49","","0","Effektiv die Leistung steigern : Polarisiertes Training: Konzentration auf Kontrast","83","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/polarisiertes-training-locker-und-hart-zugleich/","","","","","","489447","78410","1024824","151.879","A","2213","","","","","","3","2","","5","5","0","0.070","66","60","0","21","21","0","","","","","319d5a0680fd68c4b32f8324b034f1e9","0.581","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/polarisiertes-training-locker-und-hart-zugleich/","2026-06-21 04:48:34"
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"https://www.runnersworld.de/krafttraining-stretching/ausfallschritte-richtig-ausfuehren/","text/html; charset=utf-8","200","","Indexable","","Ausfallschritte: die (vielleicht) wichtigste Beinübung für Läufer","65","555","Wir erklären, wieso die Übung so effektiv ist, wie sie richtig ausgeführt wird und welche Varianten es gibt. » Alle Infos.","122","715","Training,Krafttraining & Stretching","35","Ausfallschritte: die (vielleicht) wichtigste Beinübung für Läufer","65","","0","Die (vielleicht) wichtigste Beinübung für Läufer : Alles über Ausfallschritte","77","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/ausfallschritte-richtig-ausfuehren/","","","","","","367891","52716","989558","146.652","A","727","","","","","","3","2","","19","19","0","0.260","49","43","0","19","19","0","","","","","a9a1ff35c5ccb460a015387b3c97a6f8","1.065","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/ausfallschritte-richtig-ausfuehren/","2026-06-21 04:48:37"
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"https://www.runnersworld.de/training-basiswissen/tipps-fuer-effizienteres-laufen/","text/html; charset=utf-8","200","","Indexable","","Laufökonomie verbessern: Mit diesen drei Tipps läufst du effizienter","68","608","Wer schneller laufen will, sollte an der Laufökonomie arbeiten. » So kannst du den Energieaufwand beim Laufen reduzieren.","121","756","Training,Basiswissen","20","Laufökonomie verbessern: Mit diesen drei Tipps läufst du effizienter","68","","0","Drei Tipps für effizienteres Laufen : So verbesserst du deine Laufökonomie","74","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/tipps-fuer-effizienteres-laufen/","","","","","","503343","80801","1027210","152.233","A","2324","","","","","","3","2","","31","31","0","0.430","66","59","0","22","22","0","","","","","ecdeb8c3a0c0acc033b76de0cc44b699","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/tipps-fuer-effizienteres-laufen/","2026-06-21 04:48:39"
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"https://www.runnersworld.de/lauftraining/ueberlastung-vermeiden/","text/html; charset=utf-8","200","","Indexable","","Überlastung im Training vermeiden: Symptome erkennen und richtig regenerieren","77","727","Du hast deinen Laufumfang deutlich hochgeschraubt? Vorsicht: Denn, je höher die Umfänge, desto größer wird die Gefahr der Überlastung. » So vermeidest du es.","157","994","bug,Training,Lauftraining","25","Überlastung im Training vermeiden: Symptome erkennen und richtig regenerieren","77","","0","Regeneration und Verletzungsprävention : Überlastung im Lauftraining vermeiden","78","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/ueberlastung-vermeiden/","","","","","","520216","88307","1032800","153.061","A","2419","","","","","","3","2","","36","36","0","0.500","83","77","0","20","20","0","","","","","c327f382eec00cb93645c0668288b8bb","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/ueberlastung-vermeiden/","2026-06-21 04:48:42"
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"https://www.runnersworld.de/krafttraining-stretching/fersenheber/","text/html; charset=utf-8","200","","Indexable","","Fersenheber","11","112","Die Wadenmuskulatur gehört zum natürlichen Dämpfungssystem des Körpers. » So trainieren Sie Ihre Wadenmuskeln!","110","726","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Fersenheber","11","","0","Kraft für die Wade : Fersenheber","32","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/fersenheber/","","","","","","390008","53969","990785","146.834","A","942","","","","","","3","2","","14","14","0","0.190","58","51","0","19","19","0","","","","","2f3e5bcbdc780feee03125b52294e4d3","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/fersenheber/","2026-06-21 04:48:46"
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"https://www.runnersworld.de/krafttraining-stretching/seitstuetz-mit-beinheben/","text/html; charset=utf-8","200","","Indexable","","Übungen für Läufer – Seitstütz mit Beinheben","44","409","Für einen effektiven Laufstil und gegen Verletzungen. » Mit dieser Übung trainieren Sie eine stabile und ausdauernde Rumpfkraft!","128","791","Training,Krafttraining & Stretching","35","Übungen für Läufer – Seitstütz mit Beinheben","44","","0","Stabiler Rumpf für stilvolles Laufen : Seitstütz mit Beinheben","62","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/seitstuetz-mit-beinheben/","","","","","","327468","46921","983791","145.798","A","385","","","","","","3","2","","4","4","0","0.060","53","47","0","27","23","4","","","","","2c945bf2175dd23153dcbb0b28c5f7f","0.330","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/seitstuetz-mit-beinheben/","2026-06-21 04:48:47"
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"https://www.runnersworld.de/lauftraining/periodisierung-im-lauftraining-so-planst-du-dein-laufjahr/","text/html; charset=utf-8","200","","Indexable","","Periodisierung im Lauftraining: So planst du dein Laufjahr","58","512","Langfristige Trainingsplanung: Mit einer Periodisierung baust du deine Form schrittweise und gezielt auf. So geht’s!","116","708","Training,Lauftraining","21","Periodisierung im Lauftraining: So planst du dein Laufjahr","58","","0","Langfristige Trainingsplanung : Periodisierung: So strukturierst du dein Laufjahr","81","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/periodisierung-im-lauftraining-so-planst-du-dein-laufjahr/","","","","","","472986","74260","1020700","151.268","A","1846","","","","","","3","2","","22","22","0","0.310","61","55","0","19","19","0","","","","","1175e6d24dfc173d92e4212e9e68a883","0.577","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/periodisierung-im-lauftraining-so-planst-du-dein-laufjahr/","2026-06-21 04:48:49"
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"https://www.runnersworld.de/krafttraining-stretching/standwaage/","text/html; charset=utf-8","200","","Indexable","","Standwaage: Top-Übung für Läufer","32","311","Die Standwaage ist für Läufer ideal, da sie Kraft, Koordination und Beweglichkeit trainiert. » Zur Übung.","105","633","Training,Krafttraining & Stretching","35","Standwaage: Top-Übung für Läufer","32","","0","Mehr Kraft und Stabilität in der Hüfte : Das bringt die Standwaage","66","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/standwaage/","","","","","","360794","53074","989917","146.706","A","967","","","","","","3","2","","10","10","0","0.140","51","45","0","27","23","4","","","","","5682e80ac950ea2b19ccd2e43f40bbcb","0.620","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/standwaage/","2026-06-21 04:48:50"
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"https://www.runnersworld.de/verletzungen-vorbeugung/achillessehnenschmerzen/","text/html; charset=utf-8","200","","Indexable","","Was tun bei Achillessehnen-Schmerzen?","37","361","Achillessehnen-Entzündungen gehören zu den häufigsten Verletzungen von Läufern » So behandelt man sie richtig","109","705","Gesundheit,Verletzungen & Vorbeugung","36","Was tun bei Achillessehnen-Schmerzen?","37","","0","Achillesfersen-Schmerz : Hilfe, die Achillessehne schmerzt!","59","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/achillessehnenschmerzen/","","","","","","464509","80299","1021787","151.429","A","2175","","","","","","3","2","","39","37","0","0.510","57","51","0","25","23","2","","","","","8da797f0cf92c69d64a0511a5b7b144f","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/achillessehnenschmerzen/","2026-06-21 04:48:54"
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"https://www.runnersworld.de/krafttraining-stretching/kniebeuge-und-squat/","text/html; charset=utf-8","200","","Indexable","","Kniebeuge: So machen Sie es richtig!","36","330","Die Kniebeuge ist eine der wichtigsten Übungen für Läuferinnen und Läufer. » So machen Sie Squats richtig!","106","660","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Kniebeuge: So machen Sie es richtig!","36","","0","Super-Kraftübung fürs Laufen : Squats: So machen Sie Kniebeugen richtig","71","Wie oft sollte ich Kniebeugen machen?","37","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/kniebeuge-und-squat/","","","","","","494638","84043","1025520","151.982","A","2614","","","","","","3","2","","87","83","0","1.150","72","62","0","27","23","4","","","","","d2a6652858031689fb37743fcdfff179","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/kniebeuge-und-squat/","2026-06-21 04:48:55"
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"https://www.runnersworld.de/lauftraining/zone-2-training/","text/html; charset=utf-8","200","","Indexable","","Zone-2-Training","15","141","Du möchtest deine Grundlagenausdauer steigern? Dann solltest du in der Zone 2 traineren. » Wir erklären, was es damit auf sich hat.","131","812","Zone 2,Jason Fitzgerald,RUNNER’S WORLD,Pulsuhr,Smartwatch,Brustgurt,Laktatmessung,Sprechtest,Nasenatmung,Mitochondrien,Herz-Kreislauf-Leistung,VO₂max,Fahrtspiele,Training,Lauftraining","183","Zone-2-Training","15","","0","Grundlagenausdauer steigern : Zone-2-Training: Wie es geht und was es bringt","76","Was ist das Zone-2-Training?","28","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/zone-2-training/","","","","","","486991","79028","1023574","151.694","A","2195","","","","","","3","2","","9","9","0","0.130","54","47","0","19","19","0","","","","","17940b1046f4c6817f70d7b0a801fb1a","0.020","","","","","de","2.0","true","3771","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/zone-2-training/","2026-06-21 04:48:57"
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"https://www.runnersworld.de/lauftraining/laufschule-fussgelenksarbeit-skippings-und-kniehebelauf/","text/html; charset=utf-8","200","","Indexable","","Das Lauf-ABC: Kombination aus 3 Übungen","39","384","Lernen Sie von Arne Gabius das Läufer-ABC » Eine  Kombination aus Fußgelenksarbeit, Skippings und Kniehebelauf","110","705","Training,Lauftraining","21","Das Lauf-ABC: Kombination aus 3 Übungen","39","","0","Das Lauf-ABC mit Arne Gabius : Fußgelenksarbeit, Skippings, Kniehebelauf","72","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufschule-fussgelenksarbeit-skippings-und-kniehebelauf/","","","","","","301300","43636","980470","145.306","A","149","","","","","","3","2","","15","15","0","0.210","56","50","0","19","19","0","","","","","60e8278c17d278c4d2381106b7d400","0.335","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:48:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufschule-fussgelenksarbeit-skippings-und-kniehebelauf/","2026-06-21 04:48:59"
"https://page-api.runnersworld.de/articletracker/324144?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324144?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:00"
"https://www.runnersworld.de/krafttraining-stretching/exzentrisches-training-kraft-beweglichkeit/","text/html; charset=utf-8","200","","Indexable","","Exzentrisches Training","22","202","Exzentrisches Training kombiniert Dehnen und Krafttraining. Für Läuferinnen und Läufer ist es ideal.  » Das sind die Vorteile","125","754","Training,Krafttraining & Stretching,Krafttraining fuer Laeufer,Krafttraining für Läufer","87","Exzentrisches Training","22","","0","Verbessert Beweglichkeit und Kraft : Starke Kombi: Exzentrisches Training","73","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/exzentrisches-training-kraft-beweglichkeit/","","","","","","513916","88877","1030366","152.700","A","3071","","","","","","3","2","","15","15","0","0.210","60","52","0","19","19","0","","","","","3e29510838c05457b53409eb3d664951","0.635","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/exzentrisches-training-kraft-beweglichkeit/","2026-06-21 04:49:02"
"https://page-api.runnersworld.de/articletracker/552150?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/552150?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:03"
"https://www.runnersworld.de/lauftraining/erst-laufen-oder-erst-krafttraining-so-kombinierst-du-beides-richtig/","text/html; charset=utf-8","200","","Indexable","","Erst laufen oder erst Krafttraining? So kombinierst du richtig","62","535","Erfahre, welche Reihenfolge dich schneller ans Ziel bringt und wie du beide Einheiten optimal kombinierst.","106","644","RW Artikel,Lauftraining,Krafttraining,Glykogen,Interferenzeffekt,VO₂max,Halbmarathon,Tempodauerlauf,Kreuzheben,Fettstoffwechsel,GA1-Bereich,Training","148","Erst laufen oder erst Krafttraining? So kombinierst du richtig","62","","0","Die richtige Reihenfolge für den maximalen Erfolg : Erst laufen oder erst Krafttraining?","88","Erst Laufen oder Krafttraining? Die kurze Antwort","49","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/erst-laufen-oder-erst-krafttraining-so-kombinierst-du-beides-richtig/","","","","","","478567","73048","1019467","151.085","A","1815","","","","","","3","2","","5","5","0","0.070","63","56","0","19","19","0","","","","","c51b375f206db33c95a077078db914e2","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/erst-laufen-oder-erst-krafttraining-so-kombinierst-du-beides-richtig/","2026-06-21 04:49:04"
"https://page-api.runnersworld.de/articletracker/883405?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/883405?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:05"
"https://www.runnersworld.de/laufschuhe/laufshops-in-ihrer-umgebung/","text/html; charset=utf-8","200","","Indexable","","Laufshops in deiner Umgebung","28","277","Hier findest du eine Auflistung von Laufshops in Deutschland, Österreich, Südtirol und in der Schweiz.","102","622","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,SUPPORT YOUR LOCAL DEALER","77","Laufshops in deiner Umgebung","28","","0","Deutschland, Österreich, Schweiz, Südtirol : Laufshops in deiner Umgebung","73","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/laufshops-in-ihrer-umgebung/","","","","","","1136832","234504","1176019","174.286","A","11995","","","","","","3","2","","32","30","0","0.420","57","50","0","19","19","0","","","","","abb7f9f08c3f2e7b319e3ac1dccc5459","0.745","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/laufshops-in-ihrer-umgebung/","2026-06-21 04:49:03"
"https://page-api.runnersworld.de/articletracker/302177?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302177?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:49:05"
"https://www.runnersworld.de/training-basiswissen/nordic-walking-sportart-aus-finnland/","text/html; charset=utf-8","200","","Indexable","","Nordic Walking: Training, Technik, Ausrüstung","45","407","Lesen Sie hier alles zu Ausrüstung, Technik und Trainingsmethoden des Sports aus Finnland. » Mehr erfahren.","107","675","Walking,Nordic Walking,Alternativtraining,Equipment,Training,Basiswissen","72","Nordic Walking: Training, Technik, Ausrüstung","45","","0","Training, Technik, Ausrüstung : Nordic Walking – Sportart aus Finnland","70","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/nordic-walking-sportart-aus-finnland/","","","","","","525622","93249","1034758","153.351","A","1815","","","","","","3","2","","30","25","0","0.350","61","55","0","19","19","0","","","","","de66db97a778c09e72807ac81429a7af","0.021","","","","","de","2.0","true","6053","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/nordic-walking-sportart-aus-finnland/","2026-06-21 04:49:05"
"https://page-api.runnersworld.de/articletracker/719878?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/719878?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:06"
"https://www.runnersworld.de/training-basiswissen/was-ist-eigentlich-die-herzfrequenzvariabilitaet/","text/html; charset=utf-8","200","","Indexable","","Herzfrequenzvariabilität (HRV): Bedeutung, Messung und Tipps für Läufer","71","655","Die Herzfrequenzvariabilität gibt an, in welchem Takt das Herz schlägt. Wir verraten, was Läufer über die HRV wissen sollten.","125","766","Training,Basiswissen","20","Herzfrequenzvariabilität (HRV): Bedeutung, Messung und Tipps für Läufer","71","","0","HRV : Was ist eigentlich die Herzfrequenzvariabilität?","54","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/was-ist-eigentlich-die-herzfrequenzvariabilitaet/","","","","","","470482","74919","1019469","151.085","A","1784","","","","","","3","2","","41","37","0","0.510","53","47","0","24","22","1","","","","","a299e4869d3fe534c7d2890e2339229","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/was-ist-eigentlich-die-herzfrequenzvariabilitaet/","2026-06-21 04:49:06"
"https://page-api.runnersworld.de/articletracker/324802?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324802?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:07"
"https://www.runnersworld.de/autor/oliver-bertram/","text/html; charset=utf-8","200","","Indexable","","Oliver Bertram","14","130","Oliver Bertram","14","89","","0","Oliver Bertram","14","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/oliver-bertram/","","","","","","174480","30685","940785","139.424","A","232","","","","","","3","2","","2","2","0","0.030","40","36","0","20","20","0","","","","","c6fa800bd0fed95b81c029e929e8d681","0.016","","","","","de","2.0","true","75006","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/oliver-bertram/","2026-06-21 04:49:10"
"https://page-api.runnersworld.de/articletracker/291150?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/291150?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:49:11"
"https://www.runnersworld.de/krafttraining-stretching/ruecken-yoga/","text/html; charset=utf-8","200","","Indexable","","Yoga Übungen für den Rücken","27","267","Mit Yoga können Sie Ihrem Rücken etwas Gutes tun. » Hier finden Sie passende Übungen für Läufer.","96","614","Training,Krafttraining & Stretching,Yoga fuer Laeufer,Yoga für Läufer","69","Yoga Übungen für den Rücken","27","","0","Mobilisation & Kräftigung : Yoga für den Rücken","47","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/ruecken-yoga/","","","","","","415555","61406","1003246","148.681","A","1449","","","","","","3","2","","9","9","0","0.130","54","46","0","20","20","1","","","","","3a327e5b28c09215859e421dd9544811","0.520","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/ruecken-yoga/","2026-06-21 04:49:12"
"https://page-api.runnersworld.de/articletracker/533409?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/533409?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:13"
"https://www.runnersworld.de/krafttraining-stretching/richtigesdehnenquiz/","text/html; charset=utf-8","200","","Indexable","","Quiz: Wie gut ist Ihr Wissen rund ums Dehnen?","45","414","Dehnen: Ja oder nein? Vor dem Laufen oder danach? Machen Sie unseren Test und finden Sie es heraus. » Jetzt testen!","115","731","Training,Krafttraining & Stretching,Quizze","42","Quiz: Wie gut ist Ihr Wissen rund ums Dehnen?","45","","0","Stretching für Läufer : Quiz 6 - Richtiges Dehnen","49","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/richtigesdehnenquiz/","","","","","","314350","45090","981951","145.525","A","286","","","","","","3","2","","5","5","0","0.070","57","50","0","19","19","0","","","","","4e72f240fd5828377a60cf529213bdcf","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/richtigesdehnenquiz/","2026-06-21 04:49:13"
"https://page-api.runnersworld.de/articletracker/535353?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/535353?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:14"
"https://www.runnersworld.de/gesundheitstipps/alles-ueber-aktive-und-passive-regeneration/","text/html; charset=utf-8","200","","Indexable","","Aktive und passive Regeneration","31","291","Hier erfährst du, was aktive und passive Regeneration ist, wie sich diese beiden Methoden unterscheiden und wie du besser regenerieren kannst.","142","885","Gesundheit,Tipps & News","23","Aktive und passive Regeneration","31","","0","Richtig regenerieren : Aktive und passive Regeneration","54","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/alles-ueber-aktive-und-passive-regeneration/","","","","","","444748","69736","1013103","150.142","A","1812","","","","","","3","2","","8","7","0","0.100","56","50","0","19","19","0","","","","","3de51ce028f1e809a56f0e7ad774b63e","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/alles-ueber-aktive-und-passive-regeneration/","2026-06-21 04:49:13"
"https://page-api.runnersworld.de/articletracker/834644?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/834644?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:49:15"
"https://www.runnersworld.de/training-basiswissen/atemtrainer-wie-du-das-atmen-trainierst-deine-leistung-verbesserst/","text/html; charset=utf-8","200","","Indexable","","Atemtrainer: Wie du das Atmen trainierst & deine Leistung verbesserst","69","630","Warum sich Atemtraining fürs Laufen lohnt und wie du mit natürlichen Atemtechniken oder Geräten üben kannst.","108","697","Training,Basiswissen","20","Atemtrainer: Wie du das Atmen trainierst & deine Leistung verbesserst","69","","0","Mit Atemtrainern oder natürlichen Techniken : So trainierst du deine Atmung","75","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/atemtrainer-wie-du-das-atmen-trainierst-deine-leistung-verbesserst/","","","","","","490201","80312","1026735","152.162","A","2420","","","","","","3","2","","7","7","0","0.100","50","44","0","23","23","0","","","","","a5925be232f6094724d3a1674d350c9c","0.515","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/atemtrainer-wie-du-das-atmen-trainierst-deine-leistung-verbesserst/","2026-06-21 04:49:15"
"https://page-api.runnersworld.de/articletracker/837103?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/837103?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:16"
"https://www.runnersworld.de/verletzungen-vorbeugung/faszientraining-beugt-verletzungen-vor/","text/html; charset=utf-8","200","","Indexable","","Studie zeigt: Faszienrollen senken das Verletzungsrisiko","56","501","Faszienrollen können tatsächlich vor Laufverletzungen schützen – dabei gilt es allerdings eine Sache zu beachten.","113","701","Gesundheit,Verletzungen & Vorbeugung","36","Studie zeigt: Faszienrollen senken das Verletzungsrisiko","56","","0","85 Prozent geringeres Verletzungsrisiko : Faszientraining beugt Verletzungen vor","80","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/faszientraining-beugt-verletzungen-vor/","","","","","","355608","48743","985596","146.065","A","622","","","","","","3","2","","9","9","0","0.130","50","44","0","20","20","0","","","","","a0ee9bb5820b596d981c93276b301b32","0.443","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/faszientraining-beugt-verletzungen-vor/","2026-06-21 04:49:19"
"https://page-api.runnersworld.de/articletracker/696800?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/696800?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:49:20"
"https://www.runnersworld.de/verletzungen-vorbeugung/eisbad-eiskalt-baden/","text/html; charset=utf-8","200","","Indexable","","Eisbaden nach dem Sport","23","227","Kälte fördert die Regeneration und erhöht die Leistungsfähigkeit » So funktioniert es.","86","520","Gesundheit,Verletzungen & Vorbeugung","36","Eisbaden nach dem Sport","23","","0","Regeneration verbessern : Eisbad nach dem Laufen","48","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/eisbad-eiskalt-baden/","","","","","","466309","82795","1024290","151.800","A","2696","","","","","","3","2","","16","16","0","0.220","57","51","0","25","23","2","","","","","7e11e5bfc60998e85f2ccaf0d7a264ad","0.397","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/eisbad-eiskalt-baden/","2026-06-21 04:49:20"
"https://page-api.runnersworld.de/articletracker/337290?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337290?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:49:21"
"https://www.runnersworld.de/gesundheitstipps/kaeltetherapie-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Kältekammer für Sportler","24","228","Was bringt die Kältekammer? Mit unseren Tipps zur Kältetherapie verbesserst du deine Regeneration und Leistung.","111","707","Gesundheit,Tipps & News","23","Kältekammer für Sportler","24","","0","Die besten Kälteanwendungen für Läufer : Kältekammer für Sportler","65","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/kaeltetherapie-fuer-laeufer/","","","","","","452869","76119","1019516","151.092","A","2156","","","","","","3","2","","8","8","0","0.110","57","51","0","21","20","0","","","","","7d68fe556325046d92edda7169cdbed","0.552","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/kaeltetherapie-fuer-laeufer/","2026-06-21 04:49:21"
"https://page-api.runnersworld.de/articletracker/801593?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/801593?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:49:23"
"https://www.runnersworld.de/laufkalender/londonmarathon/","text/html; charset=utf-8","200","","Indexable","","London-Marathon II RUNNER’S WORLD Laufkalender","46","465","Jetzt zum London-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","821","London-Marathon,London,Laufevents,Laufkalender,Marathons","56","London-Marathon II RUNNER’S WORLD Laufkalender","46","","0","London-Marathon","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/londonmarathon/","","","","","","353566","48184","985042","145.983","A","660","","","","","","3","2","","10","10","3","0.140","59","52","0","21","20","0","","","","","bebde5ca7f7bf0972318929ec40b2358","0.018","","","","","de","2.0","true","15580","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/londonmarathon/","2026-06-21 04:49:22"
"https://page-api.runnersworld.de/articletracker/373766?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373766?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:49:23"
"https://www.runnersworld.de/laufkalender/new-york-city-marathon/","text/html; charset=utf-8","200","","Indexable","","New York City Marathon","22","215","Der legendäre New York City-Marathon gilt als das größte Rennen der Welt über 42,195 Kilometer.","95","599","New York-Marathon,New York City,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","78","New York City Marathon","22","","0","New York City Marathon","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/new-york-city-marathon/","","","","","","522037","57134","993984","147.308","A","1093","","","","","","3","2","","9","9","3","0.130","59","51","0","21","20","0","","","","","6b9a6a746e309c6a520e1f53c94c624a","0.508","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/new-york-city-marathon/","2026-06-21 04:49:24"
"https://page-api.runnersworld.de/articletracker/342159?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342159?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:49:25"
"https://www.runnersworld.de/trainingsplaene/professionelles-individuelles-laufcoaching/","text/html","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","2","","6","6","0","0.080","0","0","0","0","0","0","","","","","","0.010","","https://www.lauf-coaching.de/","HTTP Redirect","","","","","","","","Sun, 21 Jun 2026 02:49:32 GMT","nginx","max-age=31536000","","","","","","https://www.lauf-coaching.de/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/professionelles-individuelles-laufcoaching/","2026-06-21 04:49:32"
"https://www.runnersworld.de/training-basiswissen/walking-als-alternative-zum-laufen/","text/html; charset=utf-8","200","","Indexable","","Ausdauersport Walking: Die besten Tipps und Infos","49","453","Walking ist ein super Ausdauersport – auch als Alternativ- oder Ergänzungstraining. » Alles über Technik, Körperhaltung, Kalorienverbrauch und Ausrüstung.","154","964","Training,Basiswissen","20","Ausdauersport Walking: Die besten Tipps und Infos","49","","0","Walking als Alternativsport : Walking als Alternative für Läufer","64","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/walking-als-alternative-zum-laufen/","","","","","","440622","67555","1010941","149.821","A","1724","","","","","","3","2","","11","11","0","0.150","56","50","0","19","19","0","","","","","3341bfb7e78e9c16e2f9d5bc6e02c3b","0.496","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/walking-als-alternative-zum-laufen/","2026-06-21 04:49:27"
"https://page-api.runnersworld.de/articletracker/758639?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/758639?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:28"
"https://www.runnersworld.de/krafttraining-stretching/stabitraining-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Die wichtigsten Stabiübungen für Läuferinnen und Läufer","55","508","In diesem Artikel erklären wir, warum Stabilisationstraining (""Stabitraining"") so wichtig ist, und zeigen die effektivsten Übungen. » Jetzt loslegen!","149","882","Stabilisationstraining,Stabitraining,Stabis,Stabi,Muskeltraining,Rumpfmuskulatur,Bauch,Ruecken,Rücken,Gesaess,Gesäß,Huefte,Hüfte,Arme,Schultern,Beine,Stabiprogramm,Bodyweight,Krafttraining,Laeufer,Läufer,Laufbewegung,Rumpf,Oberkoerper,Oberkörper,Muskelkorsett,Waschbrettbauch,Laufstil,Lauftraining,Stabieinheit,Stabiuebungen,Stabiübungen,Warm-up,Work-out,Zirkel,Training,Krafttraining & Stretching","397","Die wichtigsten Stabiübungen für Läuferinnen und Läufer","55","","0","Stabilisationstraining für Läuferinnen und Läufer : Die wichtigsten Stabiübungen","80","Was ist Stabilisationstraining?","31","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/stabitraining-fuer-laeufer/","","","","","","419783","59091","1000628","148.293","A","783","","","","","","3","2","","33","33","0","0.460","53","46","0","19","19","0","","","","","a82448d51b4f7a344181dbc1d6b21273","0.499","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/stabitraining-fuer-laeufer/","2026-06-21 04:49:29"
"https://page-api.runnersworld.de/articletracker/694092?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/694092?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:30"
"https://www.runnersworld.de/training-basiswissen/aquajogging/","text/html; charset=utf-8","200","","Indexable","","Aquajogging: Lauftraining im Wasser","35","329","Warum du als Läufer auch mal öfter die Badesachen einpacken solltest » Vorteile und Trainings-Tipps vom Aquajogging.","116","739","Training,Basiswissen","20","Aquajogging: Lauftraining im Wasser","35","","0","Laufen im Wasser : Aquajogging – mehr als nur Alternativtraining","64","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/aquajogging/","","","","","","473024","82137","1025515","151.981","A","2528","","","","","","3","2","","32","32","0","0.440","53","47","0","23","21","2","","","","","4968a8c01d9a647cffcc358fbe4df95d","0.032","","","","","de","2.0","true","808","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/aquajogging/","2026-06-21 04:49:30"
"https://page-api.runnersworld.de/articletracker/324934?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324934?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:31"
"https://www.runnersworld.de/krafttraining-stretching/trimm-dich-pfad/","text/html; charset=utf-8","200","","Indexable","","Training auf dem Trimm-dich-Pfad","32","308","Trimm dich Pfade sind Fitness-Parcours im Wald » Lesen Sie hier mehr dazu! Mit Übungen und den schönsten Trimm-dich-Pfaden.","123","798","Training,Krafttraining & Stretching","35","Training auf dem Trimm-dich-Pfad","32","","0","Fit an der frischen Luft : Training auf dem Trimm-dich-Pfad","59","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/trimm-dich-pfad/","","","","","","455406","73751","1015268","150.463","A","1903","","","","","","3","2","","11","11","0","0.150","48","42","0","22","21","1","","","","","dd312dd041c9cf3b23966e4879261b6b","0.566","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/trimm-dich-pfad/","2026-06-21 04:49:31"
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"https://www.runnersworld.de/lauftraining/fahrradfahren-als-alternative/","text/html; charset=utf-8","200","","Indexable","","Laufen oder Radfahren","21","204","Fahrradfahren eignet sich sowohl als Ergänzung als auch als Alternative zum Joggen. » Die Unterschiede und Tipps zur Kombination.","129","820","Training,Lauftraining","21","Laufen oder Radfahren","21","","0","Laufen oder Radfahren : Radfahren als Alternative zum Laufen","60","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/fahrradfahren-als-alternative/","","","","","","496466","91225","1034622","153.331","A","3273","","","","","","3","2","","43","40","0","0.560","61","55","0","23","21","2","","","","","edb83d3b67e85feacac475610d2e38e","0.551","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/fahrradfahren-als-alternative/","2026-06-21 04:49:33"
"https://page-api.runnersworld.de/articletracker/343701?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/343701?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:34"
"https://www.runnersworld.de/training-basiswissen/schwimmen-und-laufen/","text/html; charset=utf-8","200","","Indexable","","Schwimmen und Laufen richtig kombinieren","40","393","Keine Scheu vorm Schwimmen! » Warum der Wassersport das perfekte Alternativtraining zum Joggen ist, lesen Sie hier.","115","734","Training,Basiswissen","20","Schwimmen und Laufen richtig kombinieren","40","","0","Alternativtraining Schwimmen : Schwimmen und Laufen richtig kombinieren","71","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/schwimmen-und-laufen/","","","","","","423668","72410","1009251","149.571","A","2445","","","","","","3","2","","27","25","0","0.350","66","56","0","35","27","8","","","","","bd777a144fb20fd40175d7d5e3ee02c5","0.521","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/schwimmen-und-laufen/","2026-06-21 04:49:35"
"https://page-api.runnersworld.de/articletracker/665921?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/665921?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:36"
"https://www.runnersworld.de/static-download/artikel/1/6/3/4/5/7/Gutschein-Laufcoaching-Blanko-Winter.pdf","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","8","","1","1","0","0.010","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/static-download/artikel/1/6/3/4/5/7/Gutschein-Laufcoaching-Blanko-Winter.pdf","2026-06-21 04:49:44"
"https://www.runnersworld.de/lauftraining/tabata-intervalle-booster-fuer-deine-fitness/","text/html; charset=utf-8","200","","Indexable","","Tabata-Intervalle: Booster für deine Fitness","44","385","Kurz, knackig, kontrolliert: Tabata-Intervalle dauern nur 4 Minuten, steigern aber effizient Kondition, Schnelligkeit und Kraft. » So geht’s.","141","830","Training,Lauftraining","21","Tabata-Intervalle: Booster für deine Fitness","44","","0","4-Minuten-Workout für Läufer : Tabata-Intervalle: Booster für deine Fitness","75","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/tabata-intervalle-booster-fuer-deine-fitness/","","","","","","461065","71021","1017411","150.780","A","1519","","","","","","3","2","","6","6","0","0.080","61","55","0","23","23","0","","","","","be05abe8379e38351294f270d15f12ec","0.614","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/tabata-intervalle-booster-fuer-deine-fitness/","2026-06-21 04:49:37"
"https://page-api.runnersworld.de/articletracker/834638?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/834638?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:39"
"https://www.runnersworld.de/lauftraining/hiit-high-intensity-interval-training-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","HIIT (High Intensity Interval Training) für Läufer","50","420","HIIT: Effektives Training mit Risiken. Erfahre mehr über die richtige Dosierung und Umsetzung im Lauftraining.","110","675","Training,Lauftraining","21","HIIT (High Intensity Interval Training) für Läufer","50","","0","High Intensity Interval Training : HIIT für Läufer","50","Die Vorteile von HIIT für Läufer","32","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/hiit-high-intensity-interval-training-beim-laufen/","","","","","","547415","96367","1040900","154.261","A","3075","","","","","","3","2","","22","21","0","0.290","68","60","0","22","22","0","","","","","eb586a6b9323668a4accdbd4f41e3dc4","0.587","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/hiit-high-intensity-interval-training-beim-laufen/","2026-06-21 04:49:38"
"https://page-api.runnersworld.de/articletracker/754466?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/754466?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:39"
"https://www.runnersworld.de/autor/hannah-lindemann/","text/html; charset=utf-8","200","","Indexable","","Hannah Lindemann","16","174","Hannah Lindemann","16","123","","0","Hannah Lindemann","16","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/hannah-lindemann/","","","","","","263468","39809","949918","140.778","A","374","","","","","","3","2","","90","90","0","1.250","64","60","0","19","19","0","","","","","2814c6b3367004975a8197096cc42094","0.566","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/hannah-lindemann/","2026-06-21 04:49:40"
"https://page-api.runnersworld.de/articletracker/551655?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/551655?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:49:42"
"https://www.runnersworld.de/training-basiswissen/welches-cardiogeraet-verbrennt-am-meisten-kalorien/","text/html; charset=utf-8","200","","Indexable","","Auf welchem Cardiogerät verbraucht man am meisten Kalorien?","59","573","Laufband, Crosstrainer, Indoor-Bike, Rudergerät und Stairmaster im Vergleich. » So triffst du fürs Ausdauertraining die richtige Wahl.","134","815","Training,Basiswissen","20","Auf welchem Cardiogerät verbraucht man am meisten Kalorien?","59","","0","Laufband, Crosstrainer und Co. : Welches Cardiogerät verbrennt am meisten Kalorien?","83","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/welches-cardiogeraet-verbrennt-am-meisten-kalorien/","","","","","","458012","74184","1018697","150.971","A","1841","","","","","","3","2","","4","4","0","0.060","52","45","0","21","21","0","","","","","36fd427db6de14028713100a07c82d68","0.513","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/welches-cardiogeraet-verbrennt-am-meisten-kalorien/","2026-06-21 04:49:41"
"https://page-api.runnersworld.de/articletracker/720872?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/720872?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:49:42"
"https://www.runnersworld.de/laufzubehoer/ein-hoergeraet-mit-herzfrequenz-sensor/","text/html; charset=utf-8","200","","Indexable","","Phonak Audéo Fit:​ Hörgerät mit Pulsmessung","43","407","Die wasserdichte Hörhilfe mit Herzfrequenzmessung eignet sich toll zum Sport und bietet besten Klang » Zum Test.","112","706","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Phonak Audéo Fit: Hörgerät mit Pulsmessung","42","","0","Phonak Audéo Fit im Test : Ein Hörgerät mit Herzfrequenz-Sensor","63","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/ein-hoergeraet-mit-herzfrequenz-sensor/","","","","","","358939","50669","987526","146.351","A","744","","","","","","3","2","","3","3","0","0.040","50","44","0","19","19","0","","","","","c1f8108961408bf3958c97b1c29e7844","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/ein-hoergeraet-mit-herzfrequenz-sensor/","2026-06-21 04:49:44"
"https://page-api.runnersworld.de/articletracker/644219?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/644219?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:49:45"
"https://www.runnersworld.de/laufzubehoer/sicherheitsgadgets-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Sicherheitsgadgets fürs Laufen","30","279","Beim Laufen wollen wir uns ohne Einschränkungen sicher fühlen. » Wir stellen die passenden Tools vor, mit denen das funktioniert.","129","800","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Sicherheitsgadgets fürs Laufen","30","","0","Angstfrei unterwegs : Sicherheitsgadgets fürs Laufen","52","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/sicherheitsgadgets-fuer-laeufer/","","","","","","413871","66507","1003360","148.698","A","1793","","","","","","3","2","","5","5","0","0.070","51","45","0","25","22","3","","","","","13b9898fc7e99e707a6de45038c9f6c5","0.506","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/sicherheitsgadgets-fuer-laeufer/","2026-06-21 04:49:46"
"https://page-api.runnersworld.de/articletracker/593171?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/593171?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:49:47"
"https://www.runnersworld.de/laufzubehoer/ausruestung-fuers-laufen-mit-baby/","text/html; charset=utf-8","200","","Indexable","","Ausrüstung fürs Laufen mit Baby","31","292","Egal, ob lockeres Joggen oder Wettkampf – mit diesem Equipment sind Eltern gut vorbereitet.","91","574","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör,Kinder-Lauftraining","85","Ausrüstung fürs Laufen mit Baby","31","","0","Sport mit Baby : Ausrüstung für laufende Eltern","47","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/ausruestung-fuers-laufen-mit-baby/","","","","","","575917","116908","1058367","156.850","A","4938","","","","","","3","2","","8","8","0","0.110","63","54","0","60","41","19","","","","","7788d60cc1f131a7580ac4dc13a4258c","0.805","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/ausruestung-fuers-laufen-mit-baby/","2026-06-21 04:49:46"
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"https://www.runnersworld.de/laufzubehoer/lauf-apps-im-test/","text/html; charset=utf-8","200","","Indexable","","Die beliebtesten Lauf-Apps im Test","34","314","Wir haben die beliebtesten Running-Apps aufwendig getestet. » Lesen Sie, welche App die beste ist und zu Ihnen passt!","117","728","Adidas Running,Nike Run Club,Strava,MapMyRun,ASICS Runkeeper,Runtastic,adiClub,Spotify,Apple Music,Runkeeper GO,Under Armour,Heatmap,Android,iOS,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör,Die beliebtesten Lauf-Apps im Test,Lauf-Apps im Test","263","Die beliebtesten Lauf-Apps im Test","34","","0","Die besten Running-Apps : Lauf-Apps im Test","43","Die Top 5 Lauf-Apps kurz und knapp verglichen","45","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/lauf-apps-im-test/","","","","","","433933","60456","997036","147.761","A","1528","","","","","","3","2","","27","20","0","0.280","82","44","0","19","19","0","","","","","ca8fff46798c7ec75c4af404bf427839","0.421","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/lauf-apps-im-test/","2026-06-21 04:49:49"
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"https://www.runnersworld.de/training-basiswissen/indoorbike-als-laufalternative/","text/html; charset=utf-8","200","","Indexable","","Indoor-Biken als Lauf-Alternative","33","291","Beim Indoor-Cycling trainieren Sie Ausdauer und Kraft, aber ohne Stoßbelastungen » Trainingstipps und Top-Geräte","112","711","Training,Basiswissen","20","Indoor-Biken als Lauf-Alternative","33","","0","Alternativtraining Indoor-Cycling : Indoor-Biken als Lauf-Ergänzung","67","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/indoorbike-als-laufalternative/","","","","","","427437","69063","1010555","149.764","A","1347","","","","","","3","2","","10","10","0","0.140","51","45","0","24","22","2","","","","","d5f207befea628c7636e00121c1c89d7","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/indoorbike-als-laufalternative/","2026-06-21 04:49:52"
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"https://www.runnersworld.de/laufzubehoer/adidas-running-by-runtastic-im-test/","text/html; charset=utf-8","200","","Indexable","","Adidas Running by Runtastic im Test","35","325","Adidas Running by Adidas Runtastic ist die bekannteste Lauf-App und verfügbar für iOS und Android. » Wir haben sie getestet.","124","777","Adidas Running,GPS-Tracking,Story-Running,Live-Cheers,adiClub,Adidas-App,Runtastic,Nike,OEsterreich,Österreich,Start-up,Smartphones,Premium-Abo,Intervall-Workouts,Auto-Pause,Energiesparmodus,Herzfrequenz-Sensor,Bluetooth,E-Sport,Padel-Tennis,Tabata,Sprachcoach,Hans,Vanessa,Live-Tracking,LaOla,Fanfare,Apple Music,Story Running,Les Mills,Hoerbuecher,Hörbücher,Englisch,Challenges,Kundenbindungsprogramm,Maurten,Zwift,Spotify,Events,Strava,Blog,Garmin,Polar,Suunto,Coros,Apple Health,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör,Lauf-Apps im Test","566","Adidas Running by Runtastic im Test","35","","0","Running-Apps im Praxis-Check : Adidas Running by Runtastic im Test","66","Adidas Running im Detail","24","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/adidas-running-by-runtastic-im-test/","","","","","","435522","64670","1006155","149.112","A","1174","","","","","","3","2","","24","11","0","0.150","57","49","0","19","19","0","","","","","dda7de7cd7644b64ccb426dad1fe2894","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/adidas-running-by-runtastic-im-test/","2026-06-21 04:49:54"
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"https://www.runnersworld.de/laufzubehoer/babyjogger-und-laufkinderwagen-im-test/","text/html; charset=utf-8","200","","Indexable","","Babyjogger und Laufkinderwagen","30","296","Sie brauchen einen neuen Laufkinderwagen? » Wir haben für Sie unterschiedliche Babyjogger getestet.","99","629","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör,Kinder-Lauftraining","85","Babyjogger und Laufkinderwagen","30","","0","Vom Renngerät bis zur Komfortkutsche : Babyjogger und Laufkinderwagen im Test","77","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/babyjogger-und-laufkinderwagen-im-test/","","","","","","593775","115034","1056531","156.578","A","4881","","","","","","3","2","","13","9","0","0.130","58","50","0","29","24","5","","","","","1c7c382446cfdb1df0b759f69e13302d","0.029","","","","","de","2.0","true","3890","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/babyjogger-und-laufkinderwagen-im-test/","2026-06-21 04:49:55"
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"https://www.runnersworld.de/laufzubehoer/buchtipp-jedes-laufziel-schaffen/","text/html; charset=utf-8","200","","Indexable","","Buchempfehlung „So schaffen Sie jedes Laufziel“","47","438","Ob Einsteiger oder Laufprofi im neuen Buch ""So schaffen Sie jedes Laufziel"" finden Sie praktikable Trainingspläne für alle Distanzen und Ambitionen.","148","906","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Buchempfehlung „So schaffen Sie jedes Laufziel“","47","","0","Buchempfehlung : ""So schaffen Sie jedes Laufziel""","49","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/buchtipp-jedes-laufziel-schaffen/","","","","","","302913","43300","980140","145.257","A","317","","","","","","3","2","","2","2","0","0.030","47","41","0","21","20","1","","","","","351afed357279d3a5f582a871df44153","0.525","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/buchtipp-jedes-laufziel-schaffen/","2026-06-21 04:49:57"
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"https://www.runnersworld.de/laufzubehoer/rudermaschinen-trainingstipps-und-kaufberatung/","text/html; charset=utf-8","200","","Indexable","","Rudermaschinen: Starke Ergänzung für Läufer","43","410","Mit einer Rudermaschine trainieren Sie Ihren gesamten Körper. » Worauf Läuferinnen und Läufer bei Kauf und Training achten sollten.","131","822","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Rudermaschinen: Starke Ergänzung für Läufer","43","","0","Rudergeräte für Läufer : Effektive Ergänzung zum Laufen: Die Rudermaschine","74","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/rudermaschinen-trainingstipps-und-kaufberatung/","","","","","","388027","69604","1012987","150.125","A","1824","","","","","","3","2","","13","13","0","0.180","53","47","0","33","29","4","","","","","2b241b3426b9be2d102ee76b899e66bd","0.550","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:49:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/rudermaschinen-trainingstipps-und-kaufberatung/","2026-06-21 04:49:57"
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"https://www.runnersworld.de/laufzubehoer/armtaschen-fuer-das-smartphone/","text/html; charset=utf-8","200","","Indexable","","Die besten Armtaschen für das Laufen","36","343","Wer mit einer Running-App läuft, muss sein Smartphone beim Joggen verstauen » So geht's sicher und wackelfrei.","110","698","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Die besten Armtaschen für das Laufen","36","","0","Laufen mit Running-Apps : Armtaschen für das Smartphone","55","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/armtaschen-fuer-das-smartphone/","","","","","","382069","56831","993674","147.262","A","956","","","","","","3","2","","5","5","0","0.070","52","46","0","19","19","0","","","","","869bd03d15b8721e874883031ffd9cd5","0.021","","","","","de","2.0","true","3981","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/armtaschen-fuer-das-smartphone/","2026-06-21 04:50:06"
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"https://www.runnersworld.de/laufzubehoer/die-besten-lauffilme/","text/html; charset=utf-8","200","","Indexable","","Die besten Lauffilme","20","186","Sie suchen einen Film übers Laufen? » Hier sind die Favoriten der Redaktion.","76","466","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör,Regeneration","78","Die besten Lauffilme","20","","0","Die besten Lauffilme : Film-, Serien und Dokutipps für Läuferinnen und Läufer","77","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/die-besten-lauffilme/","","","","","","443952","71439","1008279","149.427","A","1887","","","","","","3","2","","15","15","0","0.210","57","50","0","42","32","10","","","","","2099a9c08f2190950209bac0edc511fb","0.781","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/die-besten-lauffilme/","2026-06-21 04:50:05"
"https://page-api.runnersworld.de/articletracker/656670?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/656670?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:50:07"
"https://www.runnersworld.de/laufzubehoer/gps-tracking-apps-fuer-mehr-sicherheit/","text/html; charset=utf-8","200","","Indexable","","GPS-Tracking-Apps für mehr Sicherheit beim Laufen","49","467","Fühlen Sie sich beim Laufen in der Dunkelheit nicht sicher? » Mit diesen Apps weiß immer jemand, wo Sie sind.","109","670","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","GPS-Tracking-Apps für mehr Sicherheit beim Laufen","49","","0","GPS-Tracking-Apps : Für ein sicheres Gefühl beim Laufen","55","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/gps-tracking-apps-fuer-mehr-sicherheit/","","","","","","453413","71962","1013458","150.194","A","1960","","","","","","3","2","","6","6","0","0.080","49","43","0","31","31","0","","","","","590b86168ad71f6e858f8dbaa574b473","0.417","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/gps-tracking-apps-fuer-mehr-sicherheit/","2026-06-21 04:50:08"
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"https://www.runnersworld.de/laufzubehoer/strava-im-test/","text/html; charset=utf-8","200","","Indexable","","Strava-App im Test","18","172","Mit Strava können Läufer und Radfahrer ihr Training aufzeichnen, analysieren und vergleichen. » Wir haben sie getestet und verraten, was sie kann.","146","904","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör,Lauf-Apps im Test","83","Strava-App im Test","18","","0","Running-Apps im Praxis-Check : Strava-App im Test","49","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/strava-im-test/","","","","","","389348","55254","992098","147.029","A","1006","","","","","","3","2","","30","15","0","0.210","58","50","0","21","21","0","","","","","30984b18d2190706b2d1e6be9f1df02f","0.417","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/strava-im-test/","2026-06-21 04:50:10"
"https://page-api.runnersworld.de/articletracker/339478?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339478?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:50:11"
"https://www.runnersworld.de/laufzubehoer/nike-run-club-app-im-test/","text/html; charset=utf-8","200","","Indexable","","Lauf-App Nike Run Club im Test","30","283","Mit der Nike Run Club App können Sie beim Laufen Distanz, Tempo und Zeit aufzeichnen.  » So schlägt sie sich dabei.","115","712","Nike Run Club,Nike,Apple Music,Spotify,Strava,GPS,Bluetooth,Headspace,Live-Tracking,Quickstart,Mein Coach,Fartlek,Long Run,Speed Run,Rock-’n’-Roll Runs,Party-Run,Achtsamkeit-Runs,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör,Lauf-Apps im Test","262","Lauf-App Nike Run Club im Test","30","","0","Running-Apps im Praxis-Check : Nike Run Club App im Test","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/nike-run-club-app-im-test/","","","","","","429762","61943","1003411","148.706","A","1110","","","","","","3","2","","22","10","0","0.140","58","50","0","19","19","0","","","","","619f5c83d12e71e0a5d7111088b26a48","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/nike-run-club-app-im-test/","2026-06-21 04:50:11"
"https://page-api.runnersworld.de/articletracker/339454?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339454?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:50:12"
"https://www.runnersworld.de/laufzubehoer/reflektierende-und-leuchtende-gadgets-fuers-laufen/","text/html; charset=utf-8","200","","Indexable","","Leuchtende und reflektierende Gadgets fürs Laufen","49","460","Mit den richtigen Leucht-Tools kann das Lauftraining sogar im Dunkeln stattfinden. Wir stellen Ihnen ein paar davon vor.","120","739","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Leuchtende und reflektierende Gadgets fürs Laufen","49","","0","Sicher unterwegs : Leucht- und Reflektions-Gadgets fürs Laufen","62","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/reflektierende-und-leuchtende-gadgets-fuers-laufen/","","","","","","408111","64433","1001273","148.389","A","1602","","","","","","3","2","","11","11","0","0.150","48","42","0","27","23","4","","","","","c5b158dc5eeaf84feb2e5a196725f01c","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/reflektierende-und-leuchtende-gadgets-fuers-laufen/","2026-06-21 04:50:13"
"https://page-api.runnersworld.de/articletracker/627386?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/627386?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:50:14"
"https://www.runnersworld.de/laufzubehoer/walking-stoecke/","text/html; charset=utf-8","200","","Indexable","","Was zeichnet einen guten Stock aus?","35","331","Walking, Nordic Walking und Trekking steigern die Fitness. » Hier finden Sie alle Fakten zu diesen Sportarten.","110","663","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Was zeichnet einen guten Stock aus?","35","","0","Alternativsport Nordic Walking : So finden Sie den richtigen Walking-Stock","74","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/walking-stoecke/","","","","","","460179","78385","1025615","151.996","A","2206","","","","","","3","2","","6","6","0","0.080","55","47","0","33","26","7","","","","","af16216f1c7ab77944774ec9e3abd302","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/walking-stoecke/","2026-06-21 04:50:14"
"https://page-api.runnersworld.de/articletracker/324507?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324507?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:50:15"
"https://www.runnersworld.de/laufzubehoer/alles-fuer-faszien-und-muskeln/","text/html; charset=utf-8","200","","Indexable","","Faszienrollen und Co. im großen Test","36","332","Die Vielfalt an Faszienrollen, Massagegeräten und Triggerpunktools ist groß. » Das sind die besten Produkte für Läuferinnen und Läufer.","135","836","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör,Regeneration","78","Faszienrollen und Co. im großen Test","36","","0","Regeneration : Faszienrollen und Co. im Test","44","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/alles-fuer-faszien-und-muskeln/","","","","","","448645","74417","1011267","149.870","A","935","","","","","","3","2","","24","22","0","0.310","62","52","0","25","22","3","","","","","f4d0b7e00bf9211d805139733edcc158","0.632","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/alles-fuer-faszien-und-muskeln/","2026-06-21 04:50:16"
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"https://www.runnersworld.de/autor/julian-pimat/","text/html; charset=utf-8","200","","Indexable","","Julian Pimat","12","113","Autor bei RUNNER’S WORLD","24","176","","0","Julian Pimat","12","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/julian-pimat/","","","","","","214003","34191","944299","139.945","A","225","","","","","","3","2","","13","13","0","0.180","51","47","0","20","20","0","","","","","57c7621c5027253184623b81801fe56","0.016","","","","","de","2.0","true","37791","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/julian-pimat/","2026-06-21 04:50:20"
"https://page-api.runnersworld.de/articletracker/535416?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/535416?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:50:20"
"https://www.runnersworld.de/verletzungen-vorbeugung/muskelverspannungen/","text/html; charset=utf-8","200","","Indexable","","▷ Muskelverspannungen lösen","27","268","Muskelverspannungen und schmerzende Muskeln kennt jeder Läufer. » So einfach werden Sie sie schnell wieder los!","111","711","Gesundheit,Verletzungen & Vorbeugung","36","▷ Muskelverspannungen lösen","27","","0","Muskelschmerzen : So lösen Sie Muskelverspannungen","50","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/muskelverspannungen/","","","","","","408553","57312","998811","148.024","A","850","","","","","","3","2","","31","26","0","0.360","66","59","0","21","20","1","","","","","5b5659ab4030a89edafc343add0d9729","0.363","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/muskelverspannungen/","2026-06-21 04:50:21"
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"https://www.runnersworld.de/gesundheitstipps/tipps-fuer-mehr-bewegung-im-alltag/","text/html; charset=utf-8","200","","Indexable","","Mehr Bewegung im Alltag","23","229","Sie wollen sich im Alltag mehr bewegen, wissen aber noch nicht, wie? Mit diesen zehn Tipps gestalten Sie Ihren Alltag aktiver.","126","763","Gesundheit,Tipps & News","23","Mehr Bewegung im Alltag","23","","0","Tipps für einen aktiveren Alltag : Mehr Bewegung im Alltag: 10 einfache Tipps","77","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/tipps-fuer-mehr-bewegung-im-alltag/","","","","","","397779","58442","997167","147.780","A","1658","","","","","","3","2","","3","3","0","0.040","56","49","0","24","22","2","","","","","929e9fe1389defa898c6b64cabe6e9e1","0.532","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/tipps-fuer-mehr-bewegung-im-alltag/","2026-06-21 04:50:23"
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"https://www.runnersworld.de/laufschuhe/laufschuhe-fuer-den-winter/","text/html; charset=utf-8","200","","Indexable","","Laufschuhe für den Winter","25","236","Dir fehlen noch die passenden Laufschuhe für den Winter? » Dies sind die besten aktuellen Modelle für nasses und kaltes Wetter.","127","785","sportscheck,truemotion,affiliate,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Winter-Special","99","Laufschuhe für den Winter","25","","0","Laufen bei Kälte, Eis und Schnee : Die besten Laufschuhe für den Winter","71","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/laufschuhe-fuer-den-winter/","","","","","","441481","78618","1020125","151.183","A","1264","","","","","","3","2","","75","71","0","0.990","61","54","0","29","23","4","","","","","f5876cb4204639376a6f19fdd3663745","0.022","","","","","de","2.0","true","971","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/laufschuhe-fuer-den-winter/","2026-06-21 04:50:24"
"https://page-api.runnersworld.de/articletracker/337895?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337895?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:50:25"
"https://www.runnersworld.de/lauftraining/bei-minusgraden-durch-den-winter-joggen/","text/html; charset=utf-8","200","","Indexable","","Bei Minusgraden durch den Winter joggen","39","371","Stärkt Ausdauersport wie Laufen im Winter das Immunsystem – oder schadet es womöglich der Lunge? » Wir klären auf!","114","742","Joggen,Ausdauertraining,Herz-Kreislauf-System,Herzinfarkt,Blutgefaesse,Blutgefäße,Blutdruck,Herzfrequenz,Grippe,Laufband,Ergometer,Schwimmbad,Intervalltraining,Atemwege,Bronchien,Hagen-Poiseuille-Gesetz,Erkaeltung,Erkältung,Viren,Zwerchfellatmung,Bauchatmung,Thermogenese,Kohlenhydrate,Windchill-Faktor,Funktionsunterwaesche,Funktionsunterwäsche,Baselayer,Longsleeve,Funktionsjacke,Tight,Trailschuhe,Spikes,Winterlauf-Spikes,Schneeketten,Krafttraining,Training,Lauftraining,Winter-Special","488","Bei Minusgraden durch den Winter joggen","39","","0","Joggen bei Kälte : Ist Laufen bei Minusgraden gefährlich?","57","Ist Joggen bei Minusgraden gefährlich?","38","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/bei-minusgraden-durch-den-winter-joggen/","","","","","","509850","84803","1029334","152.547","A","2079","","","","","","3","2","","29","25","0","0.350","64","56","0","19","19","0","","","","","ff714a64d388253a1601508a6f93e734","0.620","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/bei-minusgraden-durch-den-winter-joggen/","2026-06-21 04:50:25"
"https://page-api.runnersworld.de/articletracker/302039?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302039?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:50:26"
"https://www.runnersworld.de/training-basiswissen/sicherheits-tipps-zum-laufen/","text/html; charset=utf-8","200","","Indexable","","Sicherheit beim Joggen","22","211","Du hast Angst, im Dunkeln alleine laufen zu gehen? » Hier gibt's Tipps und Tools für mehr Sicherheit beim Laufen.","113","691","Laufschuhe,Joggen,Laufsport,Daemmerung,Dämmerung,Reflektoren,Beleuchtung,Autofahrer,Fahrzeug,Bremsreaktion,Windschutzscheiben,Sturzgefahr,Wurzeln,Schlagloecher,Schlaglöcher,Glatteis,Orientierungslosigkeit,Laufstrecke,Nebel,Regen,Sichtfeld,Dunkelheit,Reaktionsfaehigkeit,Reaktionsfähigkeit,visuelle Taeuschung,visuelle Täuschung,Gefahrenzonen,Kleidung,Leuchtweste,Strassenbeleuchtung,Straßenbeleuchtung,Kopfhoerer,Kopfhörer,Notfall-Taste,Handy,Notruf-Einstellung,Notfalldienst,Sicherheits-Gadgets,Taschenalarme,Schluesselanhaenger,Schlüsselanhänger,Trillerpfeife,Notsignal-Stift,Notfall-Armbaender,Notfall-Armbänder,Pfefferspray,Stirnlampen,Leuchtkraft,Tankstellen,Supermaerkte,Supermärkte,Hauseingaenge,Hauseingänge,Klingelschilder,Schrillalarm,Panic Alarm,Zivilcourage,Taeterbeschreibung,Täterbeschreibung,Adrenalin,Training,Basiswissen,Herbst-Special","852","Sicherheit beim Joggen","22","","0","Mehr Sicherheit beim Joggen : Sicherheits-Tipps für Läuferinnen und Läufer","74","Warum ist Sicherheit beim Joggen so wichtig?","44","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/sicherheits-tipps-zum-laufen/","","","","","","490861","84917","1029437","152.563","A","2275","","","","","","3","2","","47","45","0","0.630","50","44","0","21","20","1","","","","","6b14a21502a9a79512e4ec99411ee074","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/sicherheits-tipps-zum-laufen/","2026-06-21 04:50:27"
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"https://www.runnersworld.de/lauftraining/ski-langlauf-als-ausgleichssport-fuers-laufen/","text/html; charset=utf-8","200","","Indexable","","Skilanglauf als Winter-Ausgleichsport fürs Joggen","49","444","Langlaufen ist im Winter der perfekte Ausgleichssport zum Laufen. » Die Gründe und wie du als Anfänger einsteigen kannst.","121","760","Skilanglauf,Skandinavien,Olympische Winterspiele,klassische Technik,Skating,Diagonalschritt,Skating-Technik,Freie Technik,Klassik-Laufen,Herz-Kreislauf-System,Fettverbrennung,Halbmarathon,Marathon,Kuno Hottenrott,Rumpfkraft,FIS-Verhaltensregeln,Internationaler Skiverband,Langlaufschulen,Aluminium,Carbon,Schuppen-Ski,Fellski,Wachsski,Skiwachs,Rossignol,Fischer,Skating-Ski,Kombi-Schuh,Klassik-Langlaufschuhe,Skating-Schuhe,Langlaufzentrum Bretterschachten,Bayerischer Wald,Oberwiesenthal,Sachsen,Oberstdorf,Allgaeu,Allgäu,Zugspitzregion,St. Moritz,Innsbruck,Obertauern,Livigno,Seefeld,Tirol,Nordische Ski-Weltmeisterschaft,Karwendelgebirge,Training,Lauftraining,Winter-Special","677","Skilanglauf als Winter-Ausgleichsport fürs Joggen","49","","0","Ausgleichssport für den Winter : Alleskönner Skilanglauf","56","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/ski-langlauf-als-ausgleichssport-fuers-laufen/","","","","","","530728","90145","1034663","153.337","A","2648","","","","","","3","2","","34","33","0","0.460","68","61","0","25","25","0","","","","","d5b8faa1c41fdb1e26327da70c2e2f11","0.723","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/ski-langlauf-als-ausgleichssport-fuers-laufen/","2026-06-21 04:50:30"
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"https://www.runnersworld.de/autor/jana-schaarschmidt/","text/html; charset=utf-8","200","","Indexable","","Jana Schaarschmidt - Food & Abnehmen","36","362","Jana Schaarschmidt - Food & Abnehmen","36","253","","0","Jana Schaarschmidt","18","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/jana-schaarschmidt/","","","","","","189024","32844","942938","139.743","A","201","","","","","","3","2","","5","5","0","0.070","43","39","0","20","20","0","","","","","4b2a0158127fedad242ce282a34bdb64","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/jana-schaarschmidt/","2026-06-21 04:50:31"
"https://page-api.runnersworld.de/articletracker/291459?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/291459?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:50:32"
"https://www.runnersworld.de/laufzubehoer/alsterrunning-in-hamburg/","text/html; charset=utf-8","200","","Indexable","","Alsterrunning in Hamburg","24","229","Die Runde um die Außen-Alster ist Hamburgs belebteste Laufstrecke. » Jetzt gibt es hier ein Zeitmess-System.","108","673","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Alsterrunning in Hamburg","24","","0","Alsterrunning : Zeitmessung auf der Alster-Runde in Hamburg","59","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/alsterrunning-in-hamburg/","","","","","","322155","45893","982714","145.638","A","517","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","fcf4bbba789bad72be6518b4dd9edea1","0.377","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/alsterrunning-in-hamburg/","2026-06-21 04:50:32"
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"https://www.runnersworld.de/laufzubehoer/thule-chariot-sport-im-dauertest/","text/html; charset=utf-8","200","","Indexable","","Thule Chariot Sport im Dauertest","32","294","Im ""Dauertest"" wird Laufausrüstung einem Stresstest unterzogen. » Hier geht es um den Laufkinderwagen Chariot Sport.","116","743","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Thule Chariot Sport im Dauertest","32","","0","Lass es rollen, Baby! : Thule Chariot Sport im Dauertest","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/thule-chariot-sport-im-dauertest/","","","","","","355837","51521","988393","146.480","A","769","","","","","","3","2","","2","2","0","0.030","48","42","0","21","20","1","","","","","9d908ec31a35e3445e48d6226027513c","0.368","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/thule-chariot-sport-im-dauertest/","2026-06-21 04:50:33"
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"https://www.runnersworld.de/laufzubehoer/aftershokz-aeropex-im-test/","text/html; charset=utf-8","200","","Indexable","","Aftershokz Aeropex im Test","26","249","True-Wireless-Kopfhörer mit hervorragendem Klang Der Hersteller Aftershokz setzt auf die sogenannte Knochenleitungstechnologie. » Wie gut klappt das zum Laufen? Kopfhörer getestet.","180","1149","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Aftershokz Aeropex im Test","26","","0","Knochenschall-Kopfhörer : Aftershokz Aeropex im Test","52","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/aftershokz-aeropex-im-test/","","","","","","304097","44089","980960","145.378","A","271","","","","","","3","2","","3","3","0","0.040","48","42","0","23","20","1","","","","","f851ec23d0130b5ce2519b39bf870425","0.501","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/aftershokz-aeropex-im-test/","2026-06-21 04:50:35"
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"https://www.runnersworld.de/laufzubehoer/virtuelle-laufstrecke-auf-laufband/","text/html; charset=utf-8","200","","Indexable","","Virtuelle Laufstrecke auf Laufband","34","309","Unser Redakteur testet, wie es ist, eine angestammte Laufstrecke mit neuer Technik zu laufen. » Hier die Infos!","111","676","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Virtuelle Laufstrecke auf Laufband","34","","0","Virtuelle Laufstrecke auf Laufband : Wie fühlt es sich an, drinnen draußen zu laufen?","85","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/virtuelle-laufstrecke-auf-laufband/","","","","","","323929","46105","982977","145.677","A","582","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","621b27fe1e482adddf20fd2fb715e9bc","0.322","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/virtuelle-laufstrecke-auf-laufband/","2026-06-21 04:50:38"
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"https://www.runnersworld.de/laufzubehoer/compeed-blasenpflaster/","text/html; charset=utf-8","200","","Indexable","","Compeed Blasenpflaster","22","220","Blasen gelaufen? Hier testen wir die Compeed Blasenpflaster. » Aber halten sie auch, was sie versprechen?","105","654","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Compeed Blasenpflaster","22","","0","Hält, was es verspricht : Compeed Blasenpflaster","48","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/compeed-blasenpflaster/","","","","","","309783","44252","981098","145.399","A","401","","","","","","3","2","","3","3","0","0.040","47","41","0","25","22","3","","","","","7896995b7a81fd2b83aae23439842382","0.337","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/compeed-blasenpflaster/","2026-06-21 04:50:39"
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"https://www.runnersworld.de/laufzubehoer/test-kef-mu3/","text/html; charset=utf-8","200","","Indexable","","KEF Mu3: In-Ear-Kopfhörer für Anspruchsvolle","44","406","Aus England kommt dieser neue True-Wireless-Kopfhörer für Läufer, die auf guten Klang und außergewöhnilches Design Wert legen.","126","810","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","KEF Mu3: In-Ear-Kopfhörer für Anspruchsvolle","44","","0","True-Wireless-Kopfhörer : Handschmeichler mit Schmeichel-Sound","62","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/test-kef-mu3/","","","","","","366860","53556","990431","146.782","A","868","","","","","","3","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","5e1932179c28f0e648f81007a780ed79","0.521","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/test-kef-mu3/","2026-06-21 04:50:40"
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"https://www.runnersworld.de/laufzubehoer/huawei-freebuds-pro/","text/html; charset=utf-8","200","","Indexable","","Huawei FreeBuds Pro im Test","27","265","Eignen sich die Huawei FreeBuds Pro zum Laufen? » Wir haben die True-Wireless-Kopfhörer getestet.","97","619","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Huawei FreeBuds Pro im Test","27","","0","Noise-Cancelling-Kopfhörer : Huawei FreeBuds Pro im Test","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/huawei-freebuds-pro/","","","","","","365549","51889","988697","146.525","A","841","","","","","","3","2","","2","2","0","0.030","50","44","0","23","20","1","","","","","ec124f4d264308ffdd46fa65ee5444e8","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/huawei-freebuds-pro/","2026-06-21 04:50:41"
"https://page-api.runnersworld.de/articletracker/557899?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/557899?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:50:42"
"https://www.runnersworld.de/laufzubehoer/led-lenser-seo-7r/","text/html; charset=utf-8","200","","Indexable","","SEO 7R: Stirnlampe im Test","26","246","Unsere Leser testeten die Stirnlampe SEO 7R von Led Lenser. » Hier gibt es die Erfahrungen.","91","563","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","SEO 7R: Stirnlampe im Test","26","","0","Stirnlampe im Test : Led Lenser SEO 7R","38","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/led-lenser-seo-7r/","","","","","","345424","48523","985352","146.029","A","704","","","","","","3","2","","2","2","0","0.030","47","41","0","21","20","1","","","","","88ff451f0b176f2c92dcd6facb2ea535","0.432","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/led-lenser-seo-7r/","2026-06-21 04:50:43"
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"https://www.runnersworld.de/laufzubehoer/unsere-produkte-des-jahres-2020/","text/html; charset=utf-8","200","","Indexable","","Die beste Laufausrüstung des Jahres 2020","40","381","Schuhe, Klamotten, Technik – Das ganze Jahr über testen wir Lauf-Ausrüstung. Diese 20 Produkte haben uns 2020 besonders überzeugt.","130","847","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Die beste Laufausrüstung des Jahres 2020","40","","0","Laufausrüstung im Test : Unsere Produkte des Jahres 2020","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/unsere-produkte-des-jahres-2020/","","","","","","556686","121514","1063002","157.537","A","4311","","","","","","3","2","","4","4","0","0.060","66","60","0","75","48","27","","","","","156f0f97fa20d4cc0f19bd769675be41","0.573","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/unsere-produkte-des-jahres-2020/","2026-06-21 04:50:46"
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"https://www.runnersworld.de/laufzubehoer/polar-oh1/","text/html; charset=utf-8","200","","Indexable","","Pulsmessgerät Polar OH-1 im Test","32","310","Der optische Herzfrequenzmesser OH-1 von Polar misst den Puls am Oberarm. Wir haben ihn getestet.","97","629","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Pulsmessgerät Polar OH-1 im Test","32","","0","Besser als ein Brustgurt? : Polar OH-1 im Test","46","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/polar-oh1/","","","","","","359851","51693","988554","146.504","A","788","","","","","","3","2","","4","4","0","0.060","48","42","0","23","20","1","","","","","ea9be435a871bd9d89625b165912d37c","0.393","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/polar-oh1/","2026-06-21 04:50:47"
"https://page-api.runnersworld.de/articletracker/293933?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/293933?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:50:48"
"https://www.runnersworld.de/laufuhren/polar-verity-sense/","text/html; charset=utf-8","200","","Indexable","","Polar Verity Sense im Test","26","237","Der optische Herzfrequenzsensor soll die Alternative zum Brustgurt sein »So zuverlässig ist er beim Laufen.","107","658","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Polar Verity Sense im Test","26","","0","Alternative zum Pulsgurt? : Polar Verity Sense im Test","54","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-verity-sense/","","","","","","378862","52894","989737","146.679","A","865","","","","","","3","2","","5","5","0","0.070","61","54","0","25","20","1","","","","","ad7ec60a31ddd9b96c870ac727661ad8","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-verity-sense/","2026-06-21 04:50:49"
"https://page-api.runnersworld.de/articletracker/561061?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/561061?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:50:50"
"https://www.runnersworld.de/laufzubehoer/laeufer-raetsel/","text/html; charset=utf-8","200","","Indexable","","Das Läufer-Rätsel von RUNNER’S WORLD","36","366","Jeden Monat gibt es ein neues Läufer-Rätsel – mal zum Rechnen, mal zum Recherchieren im Magazin. » Aufgaben, Lösungen und Gewinner.","131","863","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Das Läufer-Rätsel von RUNNER’S WORLD","36","","0","Aufgaben, Lösungen und Gewinner : Das Läufer-Rätsel von RUNNER’S WORLD","70","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/laeufer-raetsel/","","","","","","486713","93501","1030335","152.696","A","4945","","","","","","3","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","1a7e0a6800611813c3d503a577da7294","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/laeufer-raetsel/","2026-06-21 04:50:49"
"https://page-api.runnersworld.de/articletracker/298234?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298234?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 04:50:50"
"https://www.runnersworld.de/laufzubehoer/die-besten-mp3-player-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","MP3-Player fürs Joggen","22","214","Zum Laufen eignen sich kleine, leichte MP3-Player besser als Smartphones. » Wir haben vier ­Modelle getestet.","109","671","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","MP3-Player fürs Joggen","22","","0","MP3-Player zum Laufen im Test : Die besten MP3-Player für Läufer","64","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/die-besten-mp3-player-fuer-laeufer/","","","","","","356885","48497","985373","146.032","A","612","","","","","","3","2","","2","2","0","0.030","47","41","0","23","21","2","","","","","ab185843e1c158be0f4cb55c577d4fee","0.328","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/die-besten-mp3-player-fuer-laeufer/","2026-06-21 04:50:51"
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"https://www.runnersworld.de/laufzubehoer/laufband-kalibrieren/","text/html; charset=utf-8","200","","Indexable","","Laufband kalibrieren","20","183","Die Geschwindigkeitsanzeige von Laufbändern ist oft nicht präzise. So ermitteln Sie die Abweichung und passen die Trainingsvorgaben an.","135","852","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Laufband kalibrieren","20","","0","Für exakte Trainingseinstellungen : So kalibrieren Sie Ihr Laufband","67","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/laufband-kalibrieren/","","","","","","349512","51676","988509","146.497","A","623","","","","","","3","2","","4","3","0","0.040","49","42","0","19","19","0","","","","","dac8c7675f6bcf99083a8817853b42e","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/laufband-kalibrieren/","2026-06-21 04:50:54"
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"https://www.runnersworld.de/laufzubehoer/ein-laeufer-hoergeraet-fuer-jede-wetterlage/","text/html; charset=utf-8","200","","Indexable","","Ein Läufer-Hörgerät für jede Wetterlage","39","352","Wetterfeste Hörgeräte wie das Phonak Audéo M erleichtern das Läuferleben. Claus Dahms hat das Hörgerät in der Alltagspraxis getestet. » Alle Infos","146","915","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Ein Läufer-Hörgerät für jede Wetterlage","39","","0","Phonak Audéo M im Praxis-Test : Ein Läufer-Hörgerät für jede Wetterlage","71","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/ein-laeufer-hoergeraet-fuer-jede-wetterlage/","","","","","","374793","53122","989965","146.713","A","1010","","","","","","3","2","","4","4","0","0.060","48","42","0","19","19","0","","","","","8eac556257e6e04cd42f83d286780d78","0.355","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/ein-laeufer-hoergeraet-fuer-jede-wetterlage/","2026-06-21 04:50:55"
"https://page-api.runnersworld.de/articletracker/298076?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298076?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:50:56"
"https://www.runnersworld.de/laufzubehoer/in-ear-kopfhoerer-mit-herzfrequenzmessung/","text/html; charset=utf-8","200","","Indexable","","Soundsport Pulse von Bose im Test","33","316","Kopfhörer mit Herzfrequenz-Messung? Ja, Sie haben richtig gehört. » Hier geht es zum Dauertest!","95","600","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Soundsport Pulse von Bose im Test","33","","0","Dauertest : Soundsport Pulse von Bose im Test","45","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/in-ear-kopfhoerer-mit-herzfrequenzmessung/","","","","","","327947","46473","983332","145.730","A","517","","","","","","3","2","","2","2","0","0.030","47","41","0","21","20","1","","","","","cb2b872786c2f93f53477836b0013a83","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/in-ear-kopfhoerer-mit-herzfrequenzmessung/","2026-06-21 04:50:57"
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"https://www.runnersworld.de/gesundheitstipps/mit-smartwatches-und-fitnesstracker-gegen-das-coronavirurs/","text/html; charset=utf-8","200","","Indexable","","Corona-Datenspende: Geben Sie Ihre Fitnessdaten frei?","53","493","Das Robert-Koch-Institut nutzt Fitnesstracker und Smartwatches für eine Corona-App. Wie stehen Sie dazu?","104","666","Gesundheit,Tipps & News,Corona-Themenspecial","44","Corona-Datenspende: Geben Sie Ihre Fitnessdaten frei?","53","","0","Corona-Datenspende : Geben Sie Fitnessdaten zur Corona-Forschung frei?","70","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheitstipps/mit-smartwatches-und-fitnesstracker-gegen-das-coronavirurs/","","","","","","360788","51828","988667","146.520","A","644","","","","","","3","2","","5","5","0","0.070","57","50","0","19","19","0","","","","","ef663f8e9fb4e316724334a3a1916388","0.539","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/mit-smartwatches-und-fitnesstracker-gegen-das-coronavirurs/","2026-06-21 04:50:57"
"https://page-api.runnersworld.de/articletracker/508849?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/508849?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:50:58"
"https://www.runnersworld.de/laufzubehoer/zahnschienen-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Zahnschienen für Läufer","23","218","Besser und schneller laufen – dabei kann auch
der Zahnarzt helfen. » Infos rund um Zahnschienen.","97","608","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Zahnschienen für Läufer","23","","0","Besser und schneller laufen : Zahnschienen für Läufer","53","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/zahnschienen-fuer-laeufer/","","","","","","373434","57025","993859","147.290","A","1144","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","931c9ce5186eda86acc67e38a9ebf88c","0.461","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:50:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/zahnschienen-fuer-laeufer/","2026-06-21 04:50:59"
"https://page-api.runnersworld.de/articletracker/556448?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/556448?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:51:00"
"https://www.runnersworld.de/laufzubehoer/livio-ai-2400-ric-von-starkey-hoergeraet-fuer-laeufer-mit-brillanter-klangqualitaet/","text/html; charset=utf-8","200","","Indexable","","Hörgerät für Läufer mit brillanter Klangqualität","48","416","Das Hörgerät Livio AI 2400 RIC von Starkey ist für Läufer interessant, weil es wasserdicht ist  und eine brillante Klangqualität hat.","133","790","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Hörgerät für Läufer mit brillanter Klangqualität","48","","0","Starkey Livio AI 2400 RIC im Test : Ein Hörgerät für Läufer mit brillanter Klangqualität","88","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/livio-ai-2400-ric-von-starkey-hoergeraet-fuer-laeufer-mit-brillanter-klangqualitaet/","","","","","","361481","49849","986689","146.227","A","731","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","7d644512aa7fa906886956f6421dbb61","0.375","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/livio-ai-2400-ric-von-starkey-hoergeraet-fuer-laeufer-mit-brillanter-klangqualitaet/","2026-06-21 04:51:02"
"https://page-api.runnersworld.de/articletracker/363497?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/363497?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:51:03"
"https://www.runnersworld.de/laufzubehoer/teufel-airy-sports-im-test/","text/html; charset=utf-8","200","","Indexable","","Teufel Airy Sports im Test","26","232","Wie gut eignen sich die Airy Sports zum Laufen? » Wir haben die Wireless-Kopfhörer getestet.","92","569","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Teufel Airy Sports im Test","26","","0","Ein Vollblutsportler : Teufel Airy Sports im Test","49","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/teufel-airy-sports-im-test/","","","","","","372823","53669","990507","146.793","A","909","","","","","","3","2","","4","4","0","0.060","50","44","0","27","22","3","","","","","bbb62109958b8b755740ab7cc5c58750","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/teufel-airy-sports-im-test/","2026-06-21 04:51:03"
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"https://www.runnersworld.de/laufzubehoer/rodenstock-proact-im-praxistest/","text/html; charset=utf-8","200","","Indexable","","Rodenstock ProAct","17","170","Sie benötigen eine Sonnenbrille mit Sehstärke? » Mit der Rodenstock ProAct könnten Sie fündig werden!","101","635","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufzubehoer,Laufzubehör","65","Rodenstock ProAct","17","","0","Sport-Sonnenbrille mit Sehstärke zum Laufen : Rodenstock ProAct im Praxistest","77","","0","max-image-preview:large","","","https://www.runnersworld.de/laufzubehoer/rodenstock-proact-im-praxistest/","","","","","","337530","47496","984305","145.874","A","609","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","37590f8019a2a945ca048928d3430c2c","0.360","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufzubehoer/rodenstock-proact-im-praxistest/","2026-06-21 04:51:05"
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"https://www.runnersworld.de/laufkalender/essenmarathonrundumdenbaldeneysee/","text/html; charset=utf-8","200","","Indexable","","Marathon Essen Rund um den Baldeneysee","38","384","Der Essener Marathon rund um den Baldeneysee ist Deutschlands ältester, kontinuierlich durchgeführte Marathon und der traditionelle Höhepunkt zum Ausklang der Laufsaison für die ganze Familie.","192","1221","Marathon Essen Rund um den Baldeneysee,Essen,Laufevents,Laufkalender,Laufevents in Essen","88","Marathon Essen Rund um den Baldeneysee","38","","0","Marathon Essen Rund um den Baldeneysee","38","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/essenmarathonrundumdenbaldeneysee/","","","","","","349232","46848","983687","145.782","A","604","","","","","","3","2","","16","15","5","0.210","59","52","0","21","20","0","","","","","180411869efe19657058714fde4e2c23","0.023","","","","","de","2.0","true","39371","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/essenmarathonrundumdenbaldeneysee/","2026-06-21 04:51:06"
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"https://www.runnersworld.de/laufkalender/glessen-laeuft/","text/html; charset=utf-8","200","","Indexable","","Glessen läuft II RUNNER’S WORLD Laufkalender","44","425","Jetzt zu Glessen läuft anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","120","776","Glessen laeuft,Glessen läuft,Glessen,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","83","Glessen läuft II RUNNER’S WORLD Laufkalender","44","","0","Glessen läuft","13","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/glessen-laeuft/","","","","","","319304","44928","981749","145.495","A","390","","","","","","3","2","","9","9","0","0.130","60","53","0","20","20","0","","","","","8483a17823a1a0b7510d57631ff8eb85","0.017","","","","","de","2.0","true","23677","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/glessen-laeuft/","2026-06-21 04:51:07"
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"https://www.runnersworld.de/laufkalender/city-trail-essen/","text/html; charset=utf-8","200","","Indexable","","City Trail Essen I RUNNER’S WORLD Laufkalender","46","439","Jetzt zum City Trail Essen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","124","801","Essen City Trail,Essen,Laufevents,Laufkalender,Traillaeufe,Trailläufe","69","City Trail Essen I RUNNER’S WORLD Laufkalender","46","","0","City Trail Essen","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/city-trail-essen/","","","","","","341092","46777","983644","145.776","A","564","","","","","","3","2","","16","15","5","0.210","60","52","0","21","20","0","","","","","2a2447b483b2067ac76f6a6e8ad7b731","0.021","","","","","de","2.0","true","44717","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/city-trail-essen/","2026-06-21 04:51:13"
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"https://www.runnersworld.de/news-fotos/drensteinfurt-triathlon-2026/","text/html; charset=utf-8","200","","Indexable","","Triathlon-Spaß in Drensteinfurt","31","276","Niklas Günther dominierte beim Drensteinfurt Triathlon 2026 über die 76,2er-Triathlon-Distanz. Aber auch darüber hinaus war der Jubel groß.","139","868","RW Artikel,Drensteinfurt Triathlon 2026,Niklas Guenther,Niklas Günther,Triathoewen Bremen,Triathöwen Bremen,Andreas Sprott,Ayyo Team Essen,Sascha Harbecke,Fortuna Duesseldorf Laufen & Triathlon,Fortuna Düsseldorf Laufen & Triathlon,Sandra Wirth,Freie Schwimmer Duesseldorf,Freie Schwimmer Düsseldorf,TRS Olympia Wilhelmshaven,Laufevents,News & Fotos,Laufevents in Essen","369","Triathlon-Spaß in Drensteinfurt","31","","0","Drensteinfurt Triathlon : Triathlon-Spaß in Drensteinfurt","57","Niklas Günther nicht zu schlagen","32","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/drensteinfurt-triathlon-2026/","","","","","","350148","49844","986684","146.227","A","555","","","","","","3","2","","10","10","0","0.140","56","50","0","19","19","0","","","","","cae4c482d41e336b6ca443451107e007","0.020","","","","","de","2.0","true","1877","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/drensteinfurt-triathlon-2026/","2026-06-21 04:51:15"
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"https://www.runnersworld.de/laufevents/open-run-club/","text/html; charset=utf-8","200","","Indexable","","#OpenRunClub","12","133","Der Open Run Club macht aus dem Individualsport Laufen ein Community-Event. Hier findet ihr alle anstehenden Termine.","117","748","Open Run Club,RUNNER’S WORLD,Deutschland,Alsterrunde,Alster,AlsterCliff,Aussenalster,Außenalster,U-Bahn-Station Hallerstrasse,U-Bahn-Station Hallerstraße,@majakleeene,@runnersworld.de,followfood,vabali spa Hamburg,Garmin Forerunner 265,Instagram,E-Mail,Deutschlands,Faehrdamm,Fährdamm,Hallerstrasse,Hallerstraße,Individualsport,Laufen,Community,Winter,Hamburg,Laufstrecke,www.openrunclub.de,Laufevents","401","#OpenRunClub","12","","0","Der Lauftreff für alle : Open Run Club","38","Open Run Club 2026 – die Termine","32","max-image-preview:large","","","https://www.runnersworld.de/laufevents/open-run-club/","","","","","","322533","48759","985584","146.064","A","568","","","","","","3","2","","7","7","0","0.100","48","40","0","22","22","0","","","","","48b4a4333f848bbfb008dc1e2b1e99bc","0.020","","","","","de","2.0","true","934","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/open-run-club/","2026-06-21 04:51:19"
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"https://page-api.runnersworld.de/articletracker/594433?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/594433?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:51:22"
"https://www.runnersworld.de/news-fotos/schlaegt-in-mainz-die-stunde-von-dennis-kipkogei/","text/html; charset=utf-8","200","","Indexable","","Schlägt in Mainz die Stunde von Dennis Kipkogei?","48","441","Dennis Kipkogei könnte beim Gutenberg-Halbmarathon Mainz 2026 für einen herausragenden Streckenrekord sorgen. » Alle Infos","122","796","RW Artikel,Dennis Kipkogei,Gutenberg Halbmarathon Mainz,Amanal Petros,Beatrice Cheserek,Philipp Kopp,James Matelong,Jamal Kiprono,Tom Thurley,Blanka Doerfel,Blanka Dörfel,Laura Hottenrott,Laufevents,News & Fotos","211","Schlägt in Mainz die Stunde von Dennis Kipkogei?","48","","0","Schlägt in Mainz die Stunde von Dennis Kipkogei?","48","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/schlaegt-in-mainz-die-stunde-von-dennis-kipkogei/","","","","","","355303","50080","986919","146.261","A","790","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","1602247140c5a38d1f59efd8f5d64474","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/schlaegt-in-mainz-die-stunde-von-dennis-kipkogei/","2026-06-21 04:51:22"
"https://page-api.runnersworld.de/articletracker/886685?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/886685?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:51:23"
"https://www.runnersworld.de/news-fotos/sabastian-sawe-vom-spaetstarter-zur-marathon-legende/","text/html; charset=utf-8","200","","Indexable","","Sabastian Sawe: Vom Spätstarter zur Marathon-Legende","52","508","In 1:59:30 Stunden lief Sabastian Sawe einen deutlichen neuen Marathon-Weltrekord. » Alle Infos","95","594","RW Artikel,Sabastian Sawe,Kenia,Valencia,London-Marathon,Berlin-Marathon,Cheukta,Eldoret,Iten,Abraham Chepkirwok,Claudio Berardelli,Laufevents,News & Fotos,Laufevents in Berlin","176","Sabastian Sawe: Vom Spätstarter zur Marathon-Legende","52","","0","Weltrekordhalter : Vom Spätstarter zur Marathon-Legende","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sabastian-sawe-vom-spaetstarter-zur-marathon-legende/","","","","","","379198","52675","989525","146.648","A","836","","","","","","3","2","","3","3","0","0.040","56","50","0","19","19","0","","","","","321106df86b8470802f39b9648bc201f","0.527","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sabastian-sawe-vom-spaetstarter-zur-marathon-legende/","2026-06-21 04:51:22"
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"https://www.runnersworld.de/news-fotos/boston-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","John Korir bricht Streckenrekord beim Boston-Marathon","53","498","Während beim Boston-Marathon die Vorjahressieger erneut gewannen, liefen Richard Ringer und Hendrik Pfeiffer persönliche Bestzeiten. » Alle Infos","145","911","RW Artikel,John Korir,Boston-Marathon,Geoffrey Mutai,Alphonce Simbu,Benson Kipruto,Richard Ringer,Sharon Lokedi,Loice Chemnung,Mary Ngugi-Cooper,Heartbreak Hill,Laufevents,News & Fotos","184","John Korir bricht Streckenrekord beim Boston-Marathon","53","","0","Boston-Marathon : John Korir bricht Streckenrekord in Boston","60","Ergebnisse der Männer","21","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/boston-marathon-2026/","","","","","","372267","55099","991941","147.006","A","1107","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","5e449e03591c48b437c9b74e269fe1ec","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/boston-marathon-2026/","2026-06-21 04:51:27"
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"https://www.runnersworld.de/news-fotos/london-marathon-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Sawe, Kiplimo und Petros jagen in London Rekorde","48","452","Sabastian Sawe und Jacob Kiplimo wollen den Streckenrekord des London-Marathons attackieren, Amanal Petros den deutschen Rekord. » Alle Infos","141","919","RW Artikel,Sabastian Sawe,Jacob Kiplimo,London-Marathon,Paula Radcliffe,Kelvin Kiptum,Amanal Petros,Tigst Assefa,Joyciline Jepkosgei,Hellen Obiri,Philipp Kopp,Laufevents,News & Fotos","182","Sawe, Kiplimo und Petros jagen in London Rekorde","48","","0","London-Marathon : Sawe, Kiplimo und Petros jagen in London Rekorde","66","Die fünf schnellsten je in London gelaufenen Zeiten","51","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/london-marathon-2026-vorbericht/","","","","","","368671","52094","988926","146.559","A","862","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","4bdb0b53237828d0a7b9e918e7c566e6","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/london-marathon-2026-vorbericht/","2026-06-21 04:51:29"
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"https://www.runnersworld.de/news-fotos/cali-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Gossa and Ndiwa stoppen die Titelverteidiger in Cali","52","465","Challa Gossa und Stacy Ndiwa haben den Cali-Marathon 2026 gewonnen. Gossa lief 2:11:49 Stunden, Ndiwa 2:29:55 Stunden. » Alle Infos","131","849","RW Artikel,Challa Gossa,Stacy Ndiwa,Cali-Marathon,Evans Mayaka,Kolumbien,Emmah Ndiwa,Martin Musau,Habtamu Birlew,Gladys Chesir,Nazret Weldu,Laufevents,News & Fotos","163","Gossa and Ndiwa stoppen die Titelverteidiger in Cali","52","","0","Cali-Marathon : Gossa and Ndiwa stoppen die Titelverteidiger","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/cali-marathon-2026/","","","","","","349287","50151","987001","146.274","A","741","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","eb50451a62cc5ee8143d69992d4dd5dc","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/cali-marathon-2026/","2026-06-21 04:51:30"
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"https://www.runnersworld.de/news-fotos/gutenberg-halbmarathon-mainz-2026/","text/html; charset=utf-8","200","","Indexable","","Dennis Kipkogei läuft in Mainz unter einer Stunde","49","439","Wie erhofft gelang Dennis Kipkogei in Mainz der große Wurf. In 59:14 Minuten lief er einen neuen Streckenrekord. » Alle Infos","125","759","RW Artikel,Gutenberg Mainz-Halbmarathon,Dennis Kipkogei,Kelvin Kipruto,Jamal Kiprono,Tom Thurley,Beatrice Cheserek,Blanka Doerfel,Blanka Dörfel,Emebet Kebede Dessie,Jo Schindler,Kopenhagen,Laufevents,News & Fotos","212","Dennis Kipkogei läuft in Mainz unter einer Stunde","49","","0","Gutenberg-Halbmarathon Mainz : Dennis Kipkogei läuft in Mainz unter einer Stunde","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/gutenberg-halbmarathon-mainz-2026/","","","","","","356297","50620","987459","146.341","A","785","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","57d58441c7e24616fbe94917498e1112","0.683","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/gutenberg-halbmarathon-mainz-2026/","2026-06-21 04:51:31"
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"https://www.runnersworld.de/news-fotos/april-marathon-vorschau-2026/","text/html; charset=utf-8","200","","Indexable","","Spannende Marathons in Boston & Co. warten","42","407","Mit den Marathons in Boston, Wien, London und Hamburg warten bis Ende April gleich mehrere Weltklasse-Marathonrennen. » Alle Infos","130","837","RW Artikel,Vienna City Marathon,Boston Marathon,London Marathon,Aaron Gruen,Aaron Grün,Sharon Lokedi,Benson Kipruto,Tigst Assefa,Joyciline Jepkosgei,Bernard Koech,Kelvin Kiptum,Laufevents,News & Fotos","200","Spannende Marathons in Boston & Co. warten","42","","0","Marathonmonat April : Spannende Marathons in Boston & Co. warten","64","Wien am 19. April","17","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/april-marathon-vorschau-2026/","","","","","","399405","63426","1000269","148.240","A","1679","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","871c8f17fd5a08f885f57c48fbced846","0.611","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/april-marathon-vorschau-2026/","2026-06-21 04:51:31"
"https://page-api.runnersworld.de/articletracker/883458?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/883458?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:51:32"
"https://www.runnersworld.de/news-fotos/sawe-startet-beim-berlin-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Marathon-Superstar Sawe startet erneut in Berlin","48","438","Fünf Monate nach seinem Weltrekord in London wird Sabastian Sawe einmal mehr beim Berlin-Marathon starten. » Alle Infos","119","767","RW Artikel,Sabastian Sawe,BMW Berlin-Marathon,London,Eric Lilot,Mark Milde,Valencia,Buckingham Palast,Weltrekord,Marathon,Berlin,Laufevents,News & Fotos,Laufevents in Berlin","173","Marathon-Superstar Sawe startet erneut in Berlin","48","","0","Berlin-Marathon : Marathon-Superstar Sawe startet erneut in Berlin","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sawe-startet-beim-berlin-marathon-2026/","","","","","","350885","49422","986289","146.168","A","575","","","","","","3","2","","3","3","0","0.040","56","50","0","19","19","0","","","","","852ee26aaff8925fd6a51f80f11e08b8","0.515","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sawe-startet-beim-berlin-marathon-2026/","2026-06-21 04:51:35"
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"https://www.runnersworld.de/news-fotos/vienna-city-marathon-2026-vorbericht-1/","text/html; charset=utf-8","200","","Indexable","","Wiener Favoriten peilen Rekorde an","34","316","Oqbe Kibrom aus Eritrea könnte der erste Läufer sein, der beim Vienna City Marathon unter 2:05 Stunden laufen kann. » Alle Infos","128","794","RW Artikel,Vienna City Marathon,Oqbe Kibrom,Samwel Mailu,Betty Chepkemoi,Haftamnesh Tesfaye,Tigist Gezahagn,Tafese Delegen,Stanley Kurgat,Aaron Gruen,Paralympics,Laufevents,News & Fotos","185","Wiener Favoriten peilen Rekorde an","34","","0","Vienna City Marathon : Wiener Favoriten peilen Rekorde an","57","Eliteläufer mit persönlichen Bestzeiten","39","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/vienna-city-marathon-2026-vorbericht-1/","","","","","","359349","50926","987796","146.391","A","801","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","67bd4921c548afccec9719eb34be3149","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/vienna-city-marathon-2026-vorbericht-1/","2026-06-21 04:51:37"
"https://page-api.runnersworld.de/articletracker/883589?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/883589?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:51:38"
"https://www.runnersworld.de/news-fotos/istanbul-halbmarathon-2026/","text/html; charset=utf-8","200","","Indexable","","Matata-Zwillinge produzieren einmaligen Doppel-Triumph in Istanbul","66","610","Alex und Charles Matata sicherten sich beim Istanbul-Halbmarathon 2026 die ersten beiden Plätze. Ursprünglich war Charles als Pacemaker gestartet. » Alle Infos","159","997","RW Artikel,Tuerkiye Is Bankasi Istanbul-Halbmarathon,Türkiye Is Bankasi Istanbul-Halbmarathon,Alex Matata,Charles Matata,Halbmarathon-Weltmeisterschaften,Ali Kaya,Purity Gitonga,Ftaw Zeray,Glenrose Xaba,Nursena Ceto,Istanbul,Laufevents,News & Fotos","248","Matata-Zwillinge produzieren einmaligen Doppel-Triumph in Istanbul","66","","0","Istanbul-Halbmarathon : Matata-Zwillinge mit einmaligem Doppel-Triumph","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/istanbul-halbmarathon-2026/","","","","","","319696","46564","983387","145.738","A","452","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","8afc2f145fc16517d7f59902e6c31e6","0.460","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/istanbul-halbmarathon-2026/","2026-06-21 04:51:38"
"https://page-api.runnersworld.de/articletracker/883758?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/883758?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:51:39"
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"https://www.runnersworld.de/video/ausruestung/webinar-2-so-nutzt-du-deine-laufuhr-richtig/","text/html; charset=utf-8","200","","Indexable","","","0","0","In diesem Video erklären wir, wie du mit ein paar einfachen Einstellungen und kleinen Hacks aus deiner Laufuhr ein hilfreiches Trainingswerkzeug machst.","152","941","Videos,Ausruestung,Ausrüstung","29","Webinar: So holst du das meiste aus den Funktionen deiner Laufuhr heraus","72","","0","Webinar 2: So nutzt du deine Laufuhr richtig","44","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/webinar-2-so-nutzt-du-deine-laufuhr-richtig/","","","","","","191803","30598","971579","143.988","A","143","","","","","","3","3","","3","2","0","0.030","64","43","1","19","19","0","","","","","7bf080e0151513336278fbf1f060a2f6","0.302","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/webinar-2-so-nutzt-du-deine-laufuhr-richtig/","2026-06-21 04:51:55"
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"https://www.runnersworld.de/video/ausruestung/der-carbonschuh-von-lidl-im-test/","text/html; charset=utf-8","200","","Indexable","","","0","0","Im Onlineshop von Lidl und ab Donnerstag (26.02.) auch in den Filialen könnt ihr für nur 49,99 Euro einen Carbonschuh kaufen.","125","781","Videos,Ausruestung,Ausrüstung","29","Der 49,99-Euro-Carbonschuh von Lidl im Test","43","","0","Der Carbonschuh von Lidl im Test","32","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/der-carbonschuh-von-lidl-im-test/","","","","","","192369","30575","971592","143.990","A","134","","","","","","3","3","","3","2","0","0.030","64","43","1","19","19","0","","","","","b6e194f314ac397e53340ff084360153","0.953","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:51:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/der-carbonschuh-von-lidl-im-test/","2026-06-21 04:51:58"
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"https://www.runnersworld.de/video/ausruestung/seite/55/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Videos über Laufausrüstung (Seite 55)","37","343","Ausrüstung","10","73","Ausruestung,Ausrüstung,Videos","29","Videos","6","","0","Ausrüstung","10","","0","noindex","","","","","","","","","208338","31770","971325","143.950","A","84","","","","","","3","4","","8","7","0","0.100","60","47","4","19","19","0","","","","","a6686cf8665401ae27c6aac3fd9df0e9","1.107","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:52:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/seite/55/","2026-06-21 04:52:00"
"https://www.runnersworld.de/video/ausruestung/adidas-hyperboost-edge/","text/html; charset=utf-8","200","","Indexable","","","0","0","Der neue Adidas Hperboost Edge will neue Maßstäbe bei Komfort und Dynamik setzen. » Unser Testbericht.","102","659","Videos,Ausruestung,Ausrüstung","29","","0","","0","Adidas Hyperboost Edge","22","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/adidas-hyperboost-edge/","","","","","","190541","30306","971286","143.945","A","125","","","","","","3","3","","3","2","0","0.030","64","43","1","19","19","0","","","","","2367f4f000ebab2eb8ae5f8427c673a8","0.319","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:52:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/adidas-hyperboost-edge/","2026-06-21 04:52:03"
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"https://www.runnersworld.de/video/ausruestung/daempfungsschuhe-fruehjahr-2026/","text/html; charset=utf-8","200","","Indexable","","","0","0","Du suchst einen komfortablen Laufschuh? Dann haben wir hier die (bislang) besten Dämpfungsschuhe des Jahres 2026 für dich.","122","793","Videos,Ausruestung,Ausrüstung","29","Die besten Dämpfungsschuhe 2026","31","","0","Dämpfungsschuhe Frühjahr 2026","29","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/daempfungsschuhe-fruehjahr-2026/","","","","","","192135","30439","971410","143.963","A","129","","","","","","3","3","","3","2","0","0.030","64","43","1","19","19","0","","","","","8da6ccb65b36cf132932f225faa84385","0.828","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:52:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/daempfungsschuhe-fruehjahr-2026/","2026-06-21 04:52:03"
"https://page-api.runnersworld.de/articletracker/876835?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/876835?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","2026-06-21 04:52:04"
"https://www.runnersworld.de/video/ausruestung/die-besten-daempfungsschuhe-im-herbst-winter-2025/","text/html; charset=utf-8","200","","Indexable","","Die besten Dämpfungsschuhe im Herbst/Winter 2025","48","476","Die besten Dämpfungsschuhe im Herbst/Winter 2025","48","329","Videos,Ausruestung,Ausrüstung","29","Die besten Dämpfungsschuhe im Herbst/Winter 2025","48","","0","Die besten Dämpfungsschuhe im Herbst/Winter 2025","48","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/die-besten-daempfungsschuhe-im-herbst-winter-2025/","","","","","","193642","30428","971391","143.960","A","134","","","","","","3","3","","3","2","0","0.030","64","43","1","19","19","0","","","","","82038759ab33c9b365eceb33e30c666b","1.248","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:52:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/die-besten-daempfungsschuhe-im-herbst-winter-2025/","2026-06-21 04:52:02"
"https://page-api.runnersworld.de/articletracker/856217?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/856217?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","2026-06-21 04:52:04"
"https://www.runnersworld.de/video/ausruestung/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Videos über Laufausrüstung (Seite 2)","36","332","Ausrüstung","10","73","Ausruestung,Ausrüstung,Videos","29","Videos","6","","0","Ausrüstung","10","","0","noindex","","","","","","","","","228433","34066","973624","144.291","A","134","","","","","","3","4","","5","4","0","0.060","74","55","4","19","19","0","","","","","58644610dc56564a71c08a9aa0dfc176","1.035","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:52:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/seite/2/","2026-06-21 04:52:06"
"https://www.runnersworld.de/video/ausruestung/webinar-1-die-wichtigsten-daten-deiner-laufuhr/","text/html; charset=utf-8","200","","Indexable","","","0","0","In diesem Video erklären wir, welche Werte deiner Laufuhr wirklich wichtig sind, damit du im Training und im Rennen das Maximum aus dir herausholen kannst.","155","975","Videos,Ausruestung,Ausrüstung","29","Webinar: Die wichtigsten Daten deiner Laufuhr","45","","0","Webinar 1: Die wichtigsten Daten deiner Laufuhr","47","","0","max-image-preview:large","","","https://www.runnersworld.de/video/ausruestung/webinar-1-die-wichtigsten-daten-deiner-laufuhr/","","","","","","191789","30537","971510","143.978","A","136","","","","","","3","3","","3","2","0","0.030","64","43","1","19","19","0","","","","","6774d47c70aed140d074de51c6dc062d","0.376","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:52:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/webinar-1-die-wichtigsten-daten-deiner-laufuhr/","2026-06-21 04:52:08"
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"https://www.runnersworld.de/video/ausruestung/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Videos über Laufausrüstung (Seite 3)","36","332","Ausrüstung","10","73","Ausruestung,Ausrüstung,Videos","29","Videos","6","","0","Ausrüstung","10","","0","noindex","","","","","","","","","229056","34041","973562","144.282","A","132","","","","","","3","4","","6","5","0","0.070","75","56","4","19","19","0","","","","","fff3993da404ba2204d705ac06119e86","0.391","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:52:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/seite/3/","2026-06-21 04:52:10"
"https://www.runnersworld.de/video/training/runner-s-world-erklaert-die-optimale-marathonvorbereitung/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD erklärt ... die optimale Marathonvorbereitung","60","568","In diesem Video erklärt unsere RUNNER’S WORLD Lauftrainerin Sonja von Opel, worauf es bei der Vorbereitung auf einen Marathon zu achten gilt.Auf unserer Webseite haben wir noch mehr Tipps rund um Training, Ausrüstung und Ernährung für 42,195 Kilometer zusammengestellt:» Das große Marathon-Special","297","1915","Videos,Training","15","","0","","0","RUNNER’S WORLD erklärt ... die optimale Marathonvorbereitung","60","","0","max-image-preview:large","","","https://www.runnersworld.de/video/training/runner-s-world-erklaert-die-optimale-marathonvorbereitung/","","","","","","196458","31357","972361","144.104","A","181","","","","","","3","3","","3","2","0","0.030","65","46","3","19","19","0","","","","","78e88cac7cc1ac2ee3942ec449428c2a","0.350","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:52:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/training/runner-s-world-erklaert-die-optimale-marathonvorbereitung/","2026-06-21 04:52:11"
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"https://www.runnersworld.de/video/training/runner-s-world-erklaert-die-richtige-atmung-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD erklärt ... die richtige Atmung (beim Laufen)","60","558","In unserem neuesten ""RUNNER'S WORLD erklärt ...""-Video dreht sich alles um das Thema Atmung. Laufexpertin Sonja von Opel verrät, wie ihr eine falsche Atmung erkennt und korrigiert, wie ihr Seitenstechen wegatmen könnt und mit welcher Atemübung ihr sogar besser einschlafen könnt.","279","1768","Videos,Training","15","","0","","0","RUNNER'S WORLD erklärt ... die richtige Atmung (beim Laufen)","60","","0","max-image-preview:large","","","https://www.runnersworld.de/video/training/runner-s-world-erklaert-die-richtige-atmung-beim-laufen/","","","","","","195943","31272","972262","144.089","A","180","","","","","","3","3","","3","2","0","0.030","64","45","3","19","19","0","","","","","30c5e4f1f6aa09c5eb6112bed7048c32","0.384","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:52:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/training/runner-s-world-erklaert-die-richtige-atmung-beim-laufen/","2026-06-21 04:52:11"
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"https://www.runnersworld.de/video/training/runner-s-world-erklaert-die-richtige-erholung-nach-dem-laufen/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD erklärt ... die richtige Erholung nach dem Laufen","64","594","Erfahren Sie, wie Sie nach einem Wettkampf optimal regenerieren. Tipps zu Auslaufen, Stretching, Ernährung und mehr. Entdecken Sie jetzt die besten Methoden.","157","987","Videos,Training","15","Regeneration nach dem Wettkampf: Tipps und Tricks","49","","0","RUNNER'S WORLD erklärt ... die richtige Erholung nach dem Laufen","64","","0","max-image-preview:large","","","https://www.runnersworld.de/video/training/runner-s-world-erklaert-die-richtige-erholung-nach-dem-laufen/","","","","","","197049","31452","972446","144.116","A","186","","","","","","3","3","","3","2","0","0.030","64","45","3","19","19","0","","","","","11d723cf0a6a566b73dcad1bfb77c057","0.307","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:52:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/training/runner-s-world-erklaert-die-richtige-erholung-nach-dem-laufen/","2026-06-21 04:52:27"
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"https://www.runnersworld.de/verletzungen-vorbeugung/plattfuss/","text/html; charset=utf-8","200","","Indexable","","Plattfuß: Ursache, Symptome und Übungen","39","384","Gesunde Füße haben nur etwa 20 % der deutschen Bevölkerung. Viele haben einen Plattfuß. » Das können Sie tun!","109","699","Gesundheit,Verletzungen & Vorbeugung","36","Plattfuß: Ursache, Symptome und Übungen","39","","0","Ursache für Laufverletzungen? : Wissenswertes über den Plattfuß","63","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/plattfuss/","","","","","","433189","69016","1010486","149.754","A","1537","","","","","","3","2","","20","19","0","0.260","60","54","0","23","21","2","","","","","63756815a7a93ae53315add8dd1165b9","0.025","","","","","de","2.0","true","633","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:52:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/plattfuss/","2026-06-21 04:52:54"
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"https://www.runnersworld.de/verletzungen-vorbeugung/huehneraugen/","text/html; charset=utf-8","200","","Indexable","","Das hilft gegen Hühneraugen","27","259","Sie sind die bekannteste Art von Schwielen. » Hier erfahren Sie die Ursachen und Behandlung von Hühneraugen!","108","686","Gesundheit,Verletzungen & Vorbeugung","36","Das hilft gegen Hühneraugen","27","","0","Hornhaut-Problem am Fuß : Schnelle Hilfe bei Hühneraugen","56","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/huehneraugen/","","","","","","436892","70054","1011515","149.907","A","1528","","","","","","3","2","","7","6","0","0.080","62","53","0","37","28","9","","","","","e5a008f184103fe7c85a12de1890825e","0.033","","","","","de","2.0","true","465","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:52:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/huehneraugen/","2026-06-21 04:52:56"
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"https://www.runnersworld.de/verletzungen-vorbeugung/hautentzuendung/","text/html; charset=utf-8","200","","Indexable","","Hautentzündungen: Symptome und Behandlung","41","425","Wenn eine Wunde einfach nicht abheilt. » Hier lesen Sie über Ursachen, Symptome, Behandlung und Vorbeugung!","107","693","Gesundheit,Verletzungen & Vorbeugung","36","Hautentzündungen: Symptome und Behandlung","41","","0","Lästiges Läuferleiden : Hautentzündungen im Sport","49","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/hautentzuendung/","","","","","","408153","61116","1002630","148.590","A","1075","","","","","","3","2","","9","8","0","0.110","57","51","0","19","19","0","","","","","8480f423a76a76f36fd4e3dd4990f8ef","0.030","","","","","de","2.0","true","2998","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:52:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/hautentzuendung/","2026-06-21 04:52:58"
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"https://www.runnersworld.de/laufschuhe/adidas-hyperboost-edge-im-test/","text/html; charset=utf-8","200","","Indexable","","Adidas Hyperboost Edge im Test","30","290","Der neue Dämpfungsschuh besticht mit futuristischer Optik und einer voluminösen Mittelsohle aus Hyperboost Pro-Superschaum. » Zum ausführlichen Test.","149","963","RW Artikel,Hyperboost Edge,Adidas,Hyperboost-Pro,PEBA,Ultraboost 5,Supernova Rise 3,Primeweave,Lighttraxion,young urban runner,Carbonschuh,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","190","Adidas Hyperboost Edge im Test","30","","0","Neue Dämpfung: Höher, schöner, weicher – besser? : Adidas Hyperboost Edge im Test","81","Neudefinition von Boost","23","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-hyperboost-edge-im-test/","","","","","","388410","57414","994240","147.346","A","976","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","57f4621d5e7d5350bb5b9bc236b7a863","0.024","","","","","de","2.0","true","6470","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-hyperboost-edge-im-test/","2026-06-21 04:53:01"
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"https://www.runnersworld.de/laufschuhe/crivit-carbonlite-1-0-von-lidl-im-test/","text/html; charset=utf-8","200","","Indexable","","Crivit Carbonlite 1.0 von Lidl im Test","38","323","Lidl stößt ins Premium-Segment der Carbonschuhe vor: Was kann der Lidl-Carbon-Laufschuh für schlappe 49,99 Euro?","112","730","Lidl,Crivit,CarbonLite 1.0,Runner’s World,Nike,Adidas,Adizero Pro Evo1,EVA,PEBA,Laura,Daniel,Nicky,Stefan,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","157","Crivit Carbonlite 1.0 von Lidl im Test","38","","0","Was kann der 49,99-Euro-Carbonschuh von Lidl? : Crivit Carbonlite 1.0 von Discounter Lidl im Test","97","Preisbrecher unter den Carbonschuhen","36","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/crivit-carbonlite-1-0-von-lidl-im-test/","","","","","","399577","63529","1000361","148.254","A","1433","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","62930cd6604c40e4d6cd56441dfb46aa","0.029","","","","","de","2.0","true","2161","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/crivit-carbonlite-1-0-von-lidl-im-test/","2026-06-21 04:53:02"
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"https://www.runnersworld.de/laufschuhe/altra-forward-via-2-im-test/","text/html; charset=utf-8","200","","Indexable","","Altra Forward Via 2 im Test","27","244","Komfortabler Trainingsschuh mit flacher Sprengung und viel Platz im Vorfußbereich. » Zum ausführlichen Test.","108","683","Altra FWD Via 2,Altra,Experience,Forward Via 2,Footshape-Konstruktion,EGO P35,EGO Flo,Hoka Bondi,Asics GEL-Nimbus,New Balance FF More V6,Saucony Triumph,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","204","Altra Forward Via 2 im Test","27","","0","Komfortabler Trainingsschuh mit flacher Sprengung : Altra Forward Via 2 im Test","79","Neu in der 4-mm-Familie","23","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/altra-forward-via-2-im-test/","","","","","","426281","60768","1002277","148.537","A","951","","","","","","3","2","","10","10","0","0.140","62","54","0","23","21","2","","","","","3aec9ef19e759df396d17d69a844125e","0.496","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/altra-forward-via-2-im-test/","2026-06-21 04:53:02"
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"https://www.runnersworld.de/laufschuhe/hoka-cielo-x1-3-0-im-test/","text/html; charset=utf-8","200","","Indexable","","Hoka Cielo X1 3.0 im Test","25","230","Für wen eignet sich Hokas leichtester Wettkampfschuh?","53","346","Hoka Cielo X1 3.0,Hoka Cielo X1 2.0,Hoka,RUNNER’S WORLD,Chicago-Marathon,Alex Masai,Bekah Broe,PEBA-Schaum,PU-Schicht,Leno-Gewebe,Hoka Rocket X 3,Nikes Alphafly,Vaporfly,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","221","Hoka Cielo X1 3.0 im Test","25","","0","Der leichteste und schnellste Laufschuh von Hoka : Hoka Cielo X1 3.0 im Test","76","Arbeit am Gewicht","17","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-cielo-x1-3-0-im-test/","","","","","","405674","59522","1000979","148.345","A","967","","","","","","3","2","","3","3","0","0.040","48","42","0","23","20","1","","","","","cc9149540ce198df0f1f2c9514c869cf","0.020","","","","","de","2.0","true","6617","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-cielo-x1-3-0-im-test/","2026-06-21 04:53:04"
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"https://www.runnersworld.de/laufschuhe/keen-roam-im-test/","text/html; charset=utf-8","200","","Indexable","","Keen Roam im Test","17","176","Outdoor-Spezialist Keen präsentiert mit dem Roam einen nachhaltigen Trailschuh: Wie läuft sich das Modell auf Gravel und Straße?","128","804","RW Artikel,Keen,Trail-Running,Roam,QuantumFoam,Gravel,Ferse,Profi,Matsch,Obermaterial,Klebstoff,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","147","Keen Roam im Test","17","","0","Neues Trailrunning vom Outdoor-Spezialisten : Keen Roam im Test","63","Die Mittelsohle mit gutem Komfort","33","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/keen-roam-im-test/","","","","","","343157","49100","985923","146.114","A","408","","","","","","3","2","","3","3","0","0.040","48","42","0","27","21","2","","","","","15ec219412bada95e9675f7b78586d17","0.378","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/keen-roam-im-test/","2026-06-21 04:53:05"
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"https://www.runnersworld.de/news-fotos/roemerlauf-obernburg-2026/","text/html; charset=utf-8","200","","Indexable","","Glückliche Läufergesichter beim Römerlauf","41","386","Beim Römerlauf Obernburg 2026 war der 5-Kilometer-Lauf mit 478 Finishern besonders beliebt. » Alle Infos","104","657","RW Artikel,Roemerlauf Obernburg,Römerlauf Obernburg,Nick Vlasak,LuT Aschaffenburg,Bennet Breitenbach,TSG Kleinostheim,Luca Schaefer,Luca Schäfer,DSW12 Darmstadt Triathlon,Kerstin Bertsch,SSC Hanau-Rodenbach,Nadja Trageser,Laufevents,News & Fotos","245","Glückliche Läufergesichter beim Römerlauf","41","","0","Römerlauf Obernburg : Glückliche Läufergesichter beim Römerlauf","63","Zwei Sekunden entscheiden über den 5-Kilometer-Sieg","51","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/roemerlauf-obernburg-2026/","","","","","","459089","52850","989679","146.670","A","445","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","31810606d348830f401004ef42b9d650","0.626","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/roemerlauf-obernburg-2026/","2026-06-21 04:53:09"
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"https://www.runnersworld.de/news-fotos/salzburg-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Wutti und Hollaus wiederholen Heimsiege in Salzburg","51","477","Mit über 14.200 Laufbegeisterten gingen die Lauffestspiele der Mozartstadt Salzburg über die Bühne. Die Marathonsiege sicherten sich Salzburger. » Alle Infos","157","976","RW Artikel,Eva Wutti,Lukas Hollaus,Salzburg Marathon,Vienna City Marathon,Club RunAustria,Union Salzburg Leichtathletik,Munich Athletics,Joe Maguire,Triathlon Mattigtal,Paul Reichl,Laufevents,News & Fotos","204","Wutti und Hollaus wiederholen Heimsiege in Salzburg","51","","0","Salzburg-Marathon : Wutti und Hollaus wiederholen Heimsiege","59","Salzburg feiert Lukas Hollaus","29","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/salzburg-marathon-2026/","","","","","","383456","55296","992127","147.033","A","977","","","","","","3","2","","4","4","0","0.060","49","43","0","19","19","0","","","","","116ee3af8e595fa6c224a5f0abd008ae","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/salzburg-marathon-2026/","2026-06-21 04:53:09"
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"https://www.runnersworld.de/news-fotos/b2run-duesseldorf-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","16.000 Firmenläufer voller Vorfreude","36","328","Teil des B2Run Düsseldorf 2026 wird eine besondere Charity-Aktion sein. Dabei steht der Teamgeist im Vordergrund. » Alle Infos","126","784","RW Artikel,B2Run Duesseldorf,B2Run Düsseldorf,Dr. Stephan Keller,Duesseldorfer Fussball-Arena,Düsseldorfer Fußball-Arena,Menschen fuer Menschen,Menschen für Menschen,AEthiopien,Äthiopien,Liter-Wasserkanister,WPP Media Germany GmbH,Charity-Starter,Firmenlaufstrecke,Duesseldorf,Düsseldorf,Laufevents,News & Fotos","311","16.000 Firmenläufer voller Vorfreude","36","","0","B2Run Düsseldorf : 16.000 Firmenläufer voller Vorfreude","55","Besondere Charity-Aktion beim B2Run Düsseldorf","46","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/b2run-duesseldorf-2026-vorbericht/","","","","","","319139","46703","983559","145.763","A","423","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","ba73fb08938f488ab6f14c759282e986","0.363","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/b2run-duesseldorf-2026-vorbericht/","2026-06-21 04:53:11"
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"https://www.runnersworld.de/news-fotos/wedeler-halbmarathon-2026/","text/html; charset=utf-8","200","","Indexable","","Rekordbeteiligung trotz Hafengeburtstag","39","364","Gleich zwei Franzosen liefen in Wedel ihren Verfolgern davon. Die Halbmarathon-Siege gingen jedoch an Niklas Gleser und Lisa Kucziensky. » Alle Infos","149","923","RW Artikel,Wedeler Halbmarathon,Niklas Gleser,Jan Schoelzl,Jan Schölzl,Julius Hahner,Lisa Kucziensky,Leo Lamy,Gauthier Schaeffer,Mercedes Boehnisch,Mercedes Böhnisch,Angelina Pausin,Triabolos Hamburg,Laufevents,News & Fotos","223","Rekordbeteiligung trotz Hafengeburtstag","39","","0","Wedeler Halbmarathon : Rekordbeteiligung trotz Hafengeburtstag","62","Französischer Doppelsieg in Wedel","33","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wedeler-halbmarathon-2026/","","","","","","341532","48938","985764","146.090","A","529","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","2c392b93e5ebeae34bd73a55d6cf4407","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wedeler-halbmarathon-2026/","2026-06-21 04:53:12"
"https://page-api.runnersworld.de/articletracker/889345?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/889345?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:53:13"
"https://www.runnersworld.de/news-fotos/salventrail-itter-2026/","text/html; charset=utf-8","200","","Indexable","","Berglauf-Titelrennen bei traumhaftem Kaiserwetter","49","459","Bis zu 25 Kilometer und 1.400 Höhenmeter waren beim Salventrail Itter 2026 zu meistern. » Alle Infos","100","620","RW Artikel,Salventrail Itter 2026,KRAFTalmTrail,LG Decker Itter,Matthias Aichinger-Rosenberger,Marina Janussek,Sabrina Exenberger,Anian Rottmueller,Anian Rottmüller,Augustin Larribau,Sepp Feller,Thomas Ebner,Laufevents,News & Fotos","231","Berglauf-Titelrennen bei traumhaftem Kaiserwetter","49","","0","Salventrail Itter : Berglauf-Titelrennen bei traumhaftem Kaiserwetter","69","Aichinger-Rosenberger und Janussek triumphieren","47","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/salventrail-itter-2026/","","","","","","341897","48839","985698","146.080","A","532","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","b5dd6d1b8a3bbb5edb67190d511663da","0.361","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/salventrail-itter-2026/","2026-06-21 04:53:13"
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"https://www.runnersworld.de/news-fotos/firmenlauf-ingolstadt-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Ingolstadt freut sich auf Feierabend der besonderen Art","55","493","Auf einen stimmungsvollen 5,5-Kilometer-Lauf dürfen sich die Teilnehmenden des Firmenlauf Ingolstadt 2026 freuen. Auch DJs und Samba-Bands werden vor Ort sein. » Alle Infos","172","1096","RW Artikel,Firmenlauf Ingolstadt,Tillywiese,Ingolstadt,Samba-Band,Handwerksbetriebe,Project xXx,Klenzepark,Azubi-Superstar-Wertung,Kilometer,After-Race-Party,Laufevents,News & Fotos","181","Ingolstadt freut sich auf Feierabend der besonderen Art","55","","0","Firmenlauf Ingolstadt : Ingolstadt freut sich auf besonderen Feierabend","71","Sonderwertung für Handwerksbetriebe","35","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-ingolstadt-2026-vorbericht/","","","","","","325646","46839","983664","145.779","A","432","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","1761a5cd09a807a1faf44ca331aff787","0.424","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-ingolstadt-2026-vorbericht/","2026-06-21 04:53:17"
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"https://www.runnersworld.de/news-fotos/b2run-duesseldorf-2026/","text/html; charset=utf-8","200","","Indexable","","Teilnehmerrekord in Düsseldorfs Arena","37","349","Tim Wagner und Svenja Pingpank liefen in Düsseldorf am schnellsten. Beim B2Run stand neben dem sportlichen Ehrgeiz der gute Zweck im Vordergrund. » Alle Infos","158","1008","RW Artikel,B2Run Duesseldorf,B2Run Düsseldorf,Tim Wagner,IST-Hochschule fuer Management,IST-Hochschule für Management,Svenja Pingpank,Merkur Spiel-Arena,Menschen fuer Menschen,Menschen für Menschen,KPMG,Deutsche Glasfaser,Universitaetsklinikum Duesseldorf,Universitätsklinikum Düsseldorf,Uniper Running Team,Laufevents,News & Fotos","331","Teilnehmerrekord in Düsseldorfs Arena","37","","0","B2Run Düsseldorf : Teilnehmerrekord in Düsseldorfs Arena","56","Wagner und Pingpank stürmen zum Doppelsieg","42","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/b2run-duesseldorf-2026/","","","","","","466732","55155","992022","147.018","A","621","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","4c01314d4da3400dcb880587bc86bc2b","0.608","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/b2run-duesseldorf-2026/","2026-06-21 04:53:17"
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"https://www.runnersworld.de/news-fotos/firmenlauf-homburg-2026/","text/html; charset=utf-8","200","","Indexable","","Über 4.700 laufen voller Teamgeist","34","312","Bestens gelaunt nahmen tausende Läufer den Firmenlauf Homburg 2026 in Angriff. An der Strecke sorgte die Moderation für viel Motivation.","136","865","RW Artikel,Firmenlauf Homburg,Zahnarztpraxis Dr. Braun,Tierklinik Elversberg,Universitaetsklinikum des Saarlandes,Universitätsklinikum des Saarlandes,Robert Bosch GmbH,Festo,DKMS,Hager,Saarpfalz-Werkstatt,Thyssenkrupp Gerlach,Laufevents,News & Fotos","249","Über 4.700 laufen voller Teamgeist","34","","0","Firmenlauf Homburg : Über 4.700 laufen voller Teamgeist","55","Universitätsklinikum stellt das größte Teilnehmerfeld","53","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-homburg-2026/","","","","","","466439","54055","990906","146.852","A","544","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","28b2559d14e356973247e638b8bddb97","0.761","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-homburg-2026/","2026-06-21 04:53:19"
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"https://www.runnersworld.de/laufschuhe/schuhe-bei-laufverletzungen/","text/html; charset=utf-8","200","","Indexable","","Laufschuhe bei Verletzungen: Die besten Modelle für schmerzfreies Lauftraining","78","717","Bei Laufverletzungen können die richtigen Schuhe die Heilung unterstützen. Wir stellen geeignete Modelle vor.","109","672","sport scheck,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Laufschuh-Vergleichstest","89","Laufschuhe bei Verletzungen: Die besten Modelle für schmerzfreies Lauftraining","78","","0","Genesung beschleunigen : Verletzt? Diese Schuhe helfen jetzt","60","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/schuhe-bei-laufverletzungen/","","","","","","424905","65708","1007209","149.268","A","1003","","","","","","3","2","","23","22","0","0.310","54","47","0","19","19","0","","","","","d67d87bdd287f0c96967b5f6394a23d3","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/schuhe-bei-laufverletzungen/","2026-06-21 04:53:21"
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"https://www.runnersworld.de/laufschuhe/die-besten-leichten-laufschuhe/","text/html; charset=utf-8","200","","Indexable","","Lightweight-Trainer für mehr Dynamik beim Laufen","48","456","Lightweight-Trainer haben ein geringes Gewicht und eignen sich auch für schnelleres Tempo. » Hier geht es zu unserem Test mit aktuellen Modellen.","145","907","sport scheck,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Laufschuh-Vergleichstest","89","Lightweight-Trainer für mehr Dynamik beim Laufen","48","","0","Federleicht und dynamisch : Lightweight-Trainer im Test","55","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/die-besten-leichten-laufschuhe/","","","","","","429444","68502","1009997","149.682","A","736","","","","","","3","2","","31","31","0","0.430","54","48","0","29","24","5","","","","","af55fa10a2a0ece5a6d0a8b6916cfea5","0.428","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/die-besten-leichten-laufschuhe/","2026-06-21 04:53:27"
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"https://www.runnersworld.de/laufschuhe/laufschuhe-fuer-schmale-fuesse/","text/html; charset=utf-8","200","","Indexable","","Laufschuhe für schmale Füße im Test","35","338","Läuferinnen und Läufer mit schmalen Füßen haben oft Schwierigkeiten, einen passenden Schuh zu finden. Wir haben Modelle mit schmaler Passform getestet.","151","974","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Laufschuh-Vergleichstest","76","Laufschuhe für schmale Füße im Test","35","","0","Modelle mit enger Passform : Laufschuhe für schmale Füße","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/laufschuhe-fuer-schmale-fuesse/","","","","","","441812","70910","1012400","150.038","A","879","","","","","","3","2","","17","16","0","0.220","51","44","0","31","25","6","","","","","e29d6e58650648f751a3ea32d299fec8","0.021","","","","","de","2.0","true","2261","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/laufschuhe-fuer-schmale-fuesse/","2026-06-21 04:53:28"
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"https://www.runnersworld.de/laufschuhe/unsere-laufschuh-favoriten/","text/html; charset=utf-8","200","","Indexable","","Die Laufschuh-Favoriten der Redaktion 2023","42","394","Das ganze Jahr über haben unsere Redakteurinnen und Redakteure Schuhe getestet » Lesen Sie hier, welche Modelle uns besonders gut gefallen haben.","145","933","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Laufschuh-Vergleichstest","76","Die Laufschuh-Favoriten der Redaktion 2023","42","","0","Die Highlights des Jahres : Unsere Laufschuh-Favoriten 2023","59","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/unsere-laufschuh-favoriten/","","","","","","319597","48999","985854","146.104","A","248","","","","","","3","2","","18","18","0","0.250","49","43","0","19","19","0","","","","","fcb9c0e2b22f72463feeb7ab13a757e","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/unsere-laufschuh-favoriten/","2026-06-21 04:53:29"
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"https://www.runnersworld.de/laufschuhe/laufschuhe-fuer-sommer-und-hitze/","text/html; charset=utf-8","200","","Indexable","","Laufschuhe für heißes Wetter","28","265","Nie wieder glühende Füße: Diese Laufschuhe haben ein besonders luftiges Obermaterial. » Zu den Empfehlungen der Redaktion.","122","783","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Laufschuh-Vergleichstest","76","Laufschuhe für heißes Wetter","28","","0","Ideal für den Sommer : Unsere Laufschuh-Empfehlungen für heiße Tage","67","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/laufschuhe-fuer-sommer-und-hitze/","","","","","","375623","59427","996284","147.649","A","546","","","","","","3","2","","26","25","0","0.350","52","45","0","31","25","6","","","","","f0dc58e485c018a6de107947f8f0f94c","0.425","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/laufschuhe-fuer-sommer-und-hitze/","2026-06-21 04:53:33"
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"https://www.runnersworld.de/laufschuhe/laufschuhe-rocker-sohlen-konstruktion/","text/html; charset=utf-8","200","","Indexable","","Laufschuhe mit Rocker-Sohle im Test","35","334","Wir erklären, was es mit der gebogenen Sohlen-Konstruktion von Laufschuhen auf sich hat » Plus: Aktuelle Modelle im Test.","121","755","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Laufschuh-Vergleichstest","76","Laufschuhe mit Rocker-Sohle im Test","35","","0","Schwungvoll abrollen : Laufschuhe mit Rocker-Sohle im Test","58","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/laufschuhe-rocker-sohlen-konstruktion/","","","","","","440223","71685","1013191","150.155","A","724","","","","","","3","2","","38","37","0","0.510","52","45","0","29","24","5","","","","","3af53442a867abc40d5d785aadb1b751","0.426","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/laufschuhe-rocker-sohlen-konstruktion/","2026-06-21 04:53:34"
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"https://www.runnersworld.de/news-fotos/bukarest-halbmarathon-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Bestzeiten-Jagd auf monumentalen Boulevards","43","424","Mit schneller Strecke, die Jahr für Jahr tausende Laufbegeisterte auf eine neue Bestzeit hoffen lässt, wird der Bukarest-Halbmarathon auch 2026 punkten. » Alle Infos","165","1020","RW Artikel,Bukarest-Halbmarathon,Bukarest,Piața Constituției,Palast des Parlaments,Bulevardul Unirii,Nixon Kiprotich Kirwa,Alexandra Streja,World Athletics,Lipscani,Athenaeum,Athenäum,Laufevents,News & Fotos","207","Bestzeiten-Jagd auf monumentalen Boulevards","43","","0","Bukarest-Halbmarathon : Bestzeiten-Jagd auf monumentalen Boulevards","67","Sightseeing im Laufschritt auf den schnellen Straßen Bukarests","62","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bukarest-halbmarathon-2026-vorbericht/","","","","","","508494","59968","996831","147.730","A","814","","","","","","3","2","","3","3","0","0.040","49","43","0","20","20","0","","","","","e391fe6dad375af6705c9b9fe2354ca","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bukarest-halbmarathon-2026-vorbericht/","2026-06-21 04:53:55"
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"https://www.runnersworld.de/news-fotos/inverness-half-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Läufer, Veranstalter & Sonne strahlen um die Wette","50","459","Mit einer Rekordbeteiligung von 5.100 Startern ging der 41. Inverness Half Marathon über die Bühne. Die Stimmung war erstklassig. » Alle Infos","142","879","RW Artikel,Inverness Half Marathon,Hamish Hickey,Annabel Simpson,Fife AC,Central AC,Inverness Harriers AAC,Queens Park Athletics Stadium,Malcolm Sutherland,scottishathletics,Glynis Campbell-Sinclair,Inverness,Inverness Castle,Laufevents,News & Fotos","249","Läufer, Veranstalter & Sonne strahlen um die Wette","50","","0","Inverness Half Marathon : Läufer, Veranstalter & Sonne strahlen","63","Hamish Hickey und Annabel Simpson nationale Meister","51","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/inverness-half-marathon-2026/","","","","","","393639","59713","996565","147.691","A","1163","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","43af7031ebd2eb4bfc3568657dfa37a3","0.438","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/inverness-half-marathon-2026/","2026-06-21 04:53:57"
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"https://www.runnersworld.de/news-fotos/garten-reden-haldenlauf-2026/","text/html; charset=utf-8","200","","Indexable","","Auf und ab beim Haldenlauf","26","248","Bis zu zehn Kilometer waren beim Garten-Reden Haldenlauf 2026 zu meistern. Hinzu kamen einige Höhenmeter. » Alle Infos","118","758","RW Artikel,Garten-Reden Haldenlauf 2026,Cedric Jochum,Jasmin Schimscha,Martin Schedler,Ayla Kempf,Stefan Niewling,Simone Grewenig-Czarny,Joe Peter,Katharina Altmeyer,Thomas Buecher,Thomas Bücher,Laufevents,News & Fotos","218","Auf und ab beim Haldenlauf","26","","0","Garten-Reden Haldenlauf : Auf und ab beim Haldenlauf","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/garten-reden-haldenlauf-2026/","","","","","","434683","51592","988442","146.487","A","308","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","7f96d153bc3dfc7864a75a99775eb8e3","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:53:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/garten-reden-haldenlauf-2026/","2026-06-21 04:53:57"
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"https://www.runnersworld.de/news-fotos/marato-castello-2026/","text/html; charset=utf-8","200","","Indexable","","Rekord-Festival an der Costa del Azahar","39","356","Yann Schrub und Megan Keith liefen im spanischen Castelló zu neuen 10-Kilometer-Europarekorden. Auch sonst war einiges los. » Alle Infos","136","858","RW Artikel,Harbert Kibet,Yann Schrub,Andreas Almgren,Megan Keith,Caroline Gitonga,Leonard Kipkgeno Bor,Parque Ribalta,Club d’Atletisme Running Castello,Club d’Atletisme Running Castelló,Marato Castello,Marató Castelló,K Castello,K Castelló,Laufevents,News & Fotos","263","Rekord-Festival an der Costa del Azahar","39","","0","Marató Castelló 2026 : Rekord-Festival an der Costa del Azahar","62","Sturz-Drama und Weltklasse-Zeiten","33","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/marato-castello-2026/","","","","","","371892","52796","989638","146.664","A","719","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","e5cc3b77c25f8cd94026b4922883b6e","0.023","","","","","de","2.0","true","2287","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/marato-castello-2026/","2026-06-21 04:54:01"
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"https://www.runnersworld.de/news-fotos/inverness-half-marathon-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Mit Rekordbeteiligung ins fünfte Jahrzehnt","42","380","Von nah und fern kommen die über 5.000 Starter des Inverness Half Marathon 2026. Ein hochklassiges Rennen inmitten der schottischen Highlands wartet. » Alle Infos","162","1029","RW Artikel,Inverness Half Marathon,Schottische Halbmarathon-Meisterschaften,Michael Ferguson,Jamie Crowe,Sean Chalmers,Ryan Thomson,Nancy Scott,Naomi Lang,Brogan Wallace,Caledonian Concepts,Laufevents,News & Fotos","213","Mit Rekordbeteiligung ins fünfte Jahrzehnt","42","","0","Inverness Half Marathon : Mit Rekordbeteiligung ins fünfte Jahrzehnt","68","Wieder Hochspannung im Meisterschaftsrennen?","44","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/inverness-half-marathon-2026-vorbericht/","","","","","","379637","55619","992444","147.080","A","925","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","1cb0eb2fbb61782d6a958109191f2fb9","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/inverness-half-marathon-2026-vorbericht/","2026-06-21 04:54:03"
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"https://www.runnersworld.de/news-fotos/was-kostet-das-abenteuer-marathon/","text/html; charset=utf-8","200","","Indexable","","Was kostet das Abenteuer Marathon?","34","335","Von regional bis international gibt es viele attraktive Orte, an denen man einen Marathon in Angriff nehmen kann. Hier werden die Kosten verglichen. » Alle Infos","161","979","RW Artikel,City-Marathons,World Marathon Majors,Marathon-Wochenende,Startgebuehr,Startgebühr,Unterkunftskosten,Anreise,Flugzeug,Rennwochenende,Startplatz,UEbernachtungen,Übernachtungen,Laufevents,News & Fotos","208","Was kostet das Abenteuer Marathon?","34","","0","Marathon-Reisen : Was kostet das Abenteuer Marathon?","52","Die Finanzplanung im Blick: Wo läuft es sich am besten?","55","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/was-kostet-das-abenteuer-marathon/","","","","","","534296","61235","1004629","148.886","A","1289","","","","","","3","2","","3","3","0","0.040","49","43","0","20","20","0","","","","","66e8023a5cc80d669cfe12f9b3d51ea4","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/was-kostet-das-abenteuer-marathon/","2026-06-21 04:54:05"
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"https://www.runnersworld.de/news-fotos/duesseldorf-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Großer Zuspruch für Düsseldorf-Marathon","39","373","In Düsseldorf konnte eine deutliche Teilnehmersteigerung verzeichnet werden. Auch aus sportlicher Sicht war das Rennen ein Erfolg. » Alle Infos","143","881","RW Artikel,Duesseldorf-Marathon,Düsseldorf-Marathon,Dmitrii Nedelin,Alexei Sokolow,Samuel Kiplimo Naibei,Kimutai Koech,Tecla Jelimi Kibet,Rebecca Kangogo Chesir,Rebecah Jeruto Cherop,Nelly Jepleting Tirop,Hugh Armstrong,Laufevents,News & Fotos","243","Großer Zuspruch für Düsseldorf-Marathon","39","","0","Düsseldorf-Marathon : Großer Zuspruch für Düsseldorf-Marathon","61","Auch Marathonstaffel erfreut sich großer Beliebtheit","52","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/duesseldorf-marathon-2026/","","","","","","464627","54055","990888","146.850","A","464","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","cb72697c6fa05c8fa26b535aa61adfdf","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/duesseldorf-marathon-2026/","2026-06-21 04:54:11"
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"https://www.runnersworld.de/rezepte/energieriegel-selber-machen/","text/html; charset=utf-8","200","","Indexable","","Energieriegel selber machen","27","254","Energieriegel sind der Snack für den Extraschub Energie. Selbst gemacht schmecken sie am besten. » So geht's!","109","683","Ernaehrung,Ernährung,Rezepte","28","Energieriegel selber machen","27","","0","Lecker und gesund : Energieriegel selber machen","47","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/energieriegel-selber-machen/","","","","","","383405","54226","991068","146.876","A","1030","","","","","","3","2","","11","10","0","0.140","53","46","0","19","19","0","","","","","bc495760ad1f41155b7b1717227871f8","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/energieriegel-selber-machen/","2026-06-21 04:54:13"
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"https://www.runnersworld.de/laufuhren/apple-watch-sport/","text/html; charset=utf-8","200","","Indexable","","Apple Watch Sport im Test","25","239","Die Apple Watch Sport überwacht die Aktivität, zählt Schritte und misst den Puls am Handgelenk. Hier ist der Test!","114","698","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren","46","Apple Watch Sport im Test","25","","0","Smartwatch für Läufer : Apple Watch Sport im Test","49","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/apple-watch-sport/","","","","","","361447","52588","989417","146.632","A","1010","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","dfdaf890eedbccc34e347f8326008f16","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/apple-watch-sport/","2026-06-21 04:54:17"
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"https://www.runnersworld.de/lauftraining/laufen-mit-gewichten/","text/html; charset=utf-8","200","","Indexable","","Ist Laufen mit Gewichten gesund?","32","303","Erhöht sich der Trainingseffekt, wenn du beim Laufen Zusatzgewichte wie Hanteln trägst? Oder überwiegen sogar die Nachteile? » Zu den Vor- und Nachteilen.","154","975","RW Artikel,Laeuferin,Läuferin,Laeufer,Läufer,Gewichtsmanschetten,Gewichtswesten,Joggen,Kalorienverbrauch,Muskelkraft,Krafttraining,Trailrunner,Gewichtsweste,Training,Lauftraining","178","Ist Laufen mit Gewichten gesund?","32","","0","Hanteln beim Joggen : Laufen mit Gewichten: Sinnvoll oder nicht?","64","Was bringt Laufen mit Zusatzgewichten?","38","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufen-mit-gewichten/","","","","","","450521","70120","1016530","150.650","A","1443","","","","","","3","2","","3","3","0","0.040","67","61","0","19","19","0","","","","","30280c61b7b4df8389e62167689adce8","0.548","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufen-mit-gewichten/","2026-06-21 04:54:17"
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"https://www.runnersworld.de/lauftraining/wie-lang-muss-eine-jogging-einheit-sein/","text/html; charset=utf-8","200","","Indexable","","Wie lange sollte ich joggen? Tipps für die optimale Laufdauer","61","543","Wir oft und wie lange sollte man für ein optimales Ergebnis laufen? » Lies hier, wie unterschiedlich lange Laufeinheiten wirken.","128","769","Training,Lauftraining","21","Wie lange sollte ich joggen? Tipps für die optimale Laufdauer","61","","0","Die ideale Dauer einer Laufeinheit : Wie lange sollte ich joggen?","65","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wie-lang-muss-eine-jogging-einheit-sein/","","","","","","415777","65132","1005005","148.942","A","1642","","","","","","3","2","","6","6","0","0.080","53","46","0","19","19","0","","","","","88b207e2795c3dfae2c3c1d90f539f76","0.031","","","","","de","2.0","true","451","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wie-lang-muss-eine-jogging-einheit-sein/","2026-06-21 04:54:19"
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"https://www.runnersworld.de/autor/jana-wagner/","text/html; charset=utf-8","200","","Indexable","","Jana Wagner","11","118","Jana Wagner","11","83","","0","Jana Wagner","11","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/jana-wagner/","","","","","","264969","41521","951618","141.030","A","328","","","","","","3","2","","44","44","0","0.610","64","60","0","19","19","0","","","","","fc58ccce3682ccd5d72a963256d1f075","0.027","","","","","de","2.0","true","8915","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/jana-wagner/","2026-06-21 04:54:21"
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"https://www.runnersworld.de/news-fotos/frankfurt-city-triathlon-2023/","text/html; charset=utf-8","200","","Indexable","","Frankfurt City Triathlon 2023: Vorjahressieger erneut vorn","58","513","Gregor Schreiner und Sarah Schönfelder konnten ihren Titel über die Mitteldistanz beim Frankfurt City Triathlon verteidigen. Über 2.200 Triathleten erreichten das Ziel. » Zum Artikel","182","1100","Laufevents,News & Fotos","23","Frankfurt City Triathlon 2023: Vorjahressieger erneut vorn","58","","0","Frankfurt City Triathlon 2023 : Vorjahressieger erneut vorn","59","Gregor Schreiner und Sarah Schönfelder in Frankfurt erneut nicht zu schlagen","76","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frankfurt-city-triathlon-2023/","","","","","","427681","51785","988635","146.516","A","675","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","b3a78b43035b2a204e6e6b828bff0ef6","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frankfurt-city-triathlon-2023/","2026-06-21 04:54:21"
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"https://www.runnersworld.de/news-fotos/challenge-peguera-mallorca-2023/","text/html; charset=utf-8","200","","Indexable","","Challenge Peguera-Mallorca 2023: Imogen Simmonds siegt","54","528","Während die deutschen Eisen im Feuer nicht aufs Podium kamen, siegte Niederländer Youri Keulen. Schnellste Frau war Imogen Simmonds. » Zum Artikel","146","938","Laufevents,News & Fotos","23","Challenge Peguera-Mallorca 2023: Imogen Simmonds siegt","54","","0","Challenge Peguera-Mallorca 2023 : Schweizer Sieg durch Imogen Simmonds","70","Youri Keulen gewinnt, Weltmeister Rico Bogen steigt aus","55","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/challenge-peguera-mallorca-2023/","","","","","","476436","53198","990044","146.725","A","523","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","c1ee1856d96f3cb39e1d4fd613a2ad0a","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/challenge-peguera-mallorca-2023/","2026-06-21 04:54:25"
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"https://www.runnersworld.de/news-fotos/dresdner-nachtlauf-2023/","text/html; charset=utf-8","200","","Indexable","","Dresdner Nachtlauf 2023: Über 3.600 Nachtschwärmer an der Elbe","62","590","Entlang der Elbe zwischen Carolabrücke und Loschwitzer Brücke machte der Dresdner Nachtlauf den Freitagabend  zum Tag. » Zum Artikel","132","852","Laufevents,News & Fotos","23","Dresdner Nachtlauf 2023: Über 3.600 Nachtschwärmer an der Elbe","62","","0","Dresdner Nachtlauf 2023 : Über 3.600 Nachtschwärmer an der Elbe","63","Llewellyn Groeneveld und Maria Miethe gewinnen Dresdner Nachtlauf 2023","70","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dresdner-nachtlauf-2023/","","","","","","460204","53382","990244","146.754","A","562","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","316bd76cd12650e1f68413098bf3d6d","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dresdner-nachtlauf-2023/","2026-06-21 04:54:25"
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"https://www.runnersworld.de/news-fotos/swisscitymarathon-lucerne-2023/","text/html; charset=utf-8","200","","Indexable","","Rekorde über Rekorde in Luzern","30","283","Mohamed Reda El Aaraby und Violah Jepchumba Kilonzo holten beim SwissCityMarathon Lucerne WM-Gold. Beide knackten den Halbmarathon-Streckenrekord. » Infos","154","1036","Laufevents,News & Fotos","23","Rekorde über Rekorde in Luzern","30","","0","SwissCityMarathon Lucerne 2023 : Rekorde über Rekorde in Luzern","63","Kristin Colard siegt erneut","27","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/swisscitymarathon-lucerne-2023/","","","","","","470797","59781","996650","147.704","A","970","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","d70531ea86e87e48303d6767d7b9b16","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/swisscitymarathon-lucerne-2023/","2026-06-21 04:54:27"
"https://page-api.runnersworld.de/articletracker/706542?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/706542?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 04:54:28"
"https://www.runnersworld.de/lauftraining/hilfe-beim-dead-butt-syndrome/","text/html; charset=utf-8","200","","Indexable","","Hilfe beim Dead Butt Syndrome","29","280","Laufen ohne Rückenschmerzen! » Erfahre alles über das Dead Butt Syndrome und aktiviere deine Gesäßmuskulatur mit unseren besten Übungen.","136","893","RW Artikel,Dead Butt Syndrome,Musculus gluteus medius,Trendelenburg-Check,Glute Bridge,Walking Pads,Clamshells,Monster Walks,Standing Glute Squeeze,Mind-Muscle-Connection,Stehschreibtisch,Training,Lauftraining","209","Hilfe beim Dead Butt Syndrome","29","","0","Schluss mit der glutealen Amnesie : Dead Butt Syndrome: Das steckt dahinter","75","Was ist das Dead Butt Syndrome?","31","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/hilfe-beim-dead-butt-syndrome/","","","","","","456596","74894","1019395","151.074","A","1915","","","","","","3","2","","3","3","0","0.040","55","49","0","19","19","0","","","","","557792e6488afb27367c668b41dc3405","0.021","","","","","de","2.0","true","5482","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/hilfe-beim-dead-butt-syndrome/","2026-06-21 04:54:29"
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"https://www.runnersworld.de/news/ironman-langdistanz/","","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","66","66","0.000","A+","0","","","","","","3","2","","2","2","0","0.030","0","0","0","0","0","0","","","","","","0.140","","https://www.runnersworld.de/triathlontraining/ironman-langdistanz/","HTTP Redirect","","","","","0","private, no-cache, no-store, max-age=0, must-revalidate","","Sun, 21 Jun 2026 02:54:36 GMT","nginx","max-age=31536000","","","","","66","https://www.runnersworld.de/triathlontraining/ironman-langdistanz/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/ironman-langdistanz/","2026-06-21 04:54:36"
"https://www.runnersworld.de/training-basiswissen/inliner-vs-joggen-was-ist-effektiver/","text/html; charset=utf-8","200","","Indexable","","Inliner vs. Joggen – was ist effektiver?","40","342","Inliner oder Joggen – welche Sportart ist gesünder, effektiver und besser zum Abnehmen? » Plus Tipps für den Einstieg.","118","733","RW Artikel,Inline-Skaten,Joggen,Herz-Kreislauf-System,Kalorienverbrauch,Intervalltraining,Gelenkbelastung,Muskelaufbau,Scherenschritt,Tiefenmuskulatur,Runner’s High,Training,Basiswissen","185","Inliner vs. Joggen – was ist effektiver?","40","","0","Inlineskaten oder Laufen : Inliner vs. Joggen – was ist effektiver?","67","Inlinerfahren vs. Joggen: Ein Überblick","39","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/inliner-vs-joggen-was-ist-effektiver/","","","","","","442495","67698","1009174","149.560","A","1557","","","","","","3","2","","4","4","0","0.060","58","52","0","19","19","0","","","","","5937988c9fbbaa6dbbaa4e1150165709","0.029","","","","","de","2.0","true","4708","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/inliner-vs-joggen-was-ist-effektiver/","2026-06-21 04:54:29"
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"https://www.runnersworld.de/lauftraining/strava-social-run-clubs-gemeinsam-mehr-erreichen/","text/html; charset=utf-8","200","","Indexable","","Strava Social Run Clubs: Gemeinsam mehr erreichen","49","471","Kennst du schon die Strava Social Run Clubs? » Wir zeigen dir, wie du die perfekte Laufgruppe findest und sogar deine eigene Lauf-Community ins Leben rufst.","156","972","RW Artikel,Strava,Social Run Club,Strava-App,Instagram,Asics,Brooks,Nike,Garmin Connect,Adidas Running,Asics Runkeeper,Training,Lauftraining","140","Strava Social Run Clubs: Gemeinsam mehr erreichen","49","","0","Digitaler Lauftreff : Strava Social Run Clubs: Gemeinsam mehr erreichen","71","Was ist ein Strava Social Run Club?","35","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/strava-social-run-clubs-gemeinsam-mehr-erreichen/","","","","","","457813","72760","1019173","151.041","A","1835","","","","","","3","2","","3","3","0","0.040","54","48","0","20","20","0","","","","","e0f98582314387581c49ef5186185558","0.030","","","","","de","2.0","true","4850","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/strava-social-run-clubs-gemeinsam-mehr-erreichen/","2026-06-21 04:54:33"
"https://page-api.runnersworld.de/articletracker/880673?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/880673?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:54:34"
"https://www.runnersworld.de/lauftraining/die-norwegische-trainingsmethode-im-check/","text/html; charset=utf-8","200","","Indexable","","Die norwegische Trainingsmethode im Check","41","403","Mit Laktatmessung und Doppel-Schwellen-Training zur Bestzeit. » Hier erfährst du alles über die norwegische Trainingsmethode.","125","790","RW Artikel,Jakob Ingebrigtsen,Kristian Blummenfelt,Double Threshold,Laktatmessung,anaerobe Schwelle,VO₂max,polarisiertes Training,Methode,Herzfrequenzzonen,Mitochondrien,Training,Lauftraining","191","Die norwegische Trainingsmethode im Check","41","","0","Laufen wie die Weltspitze : So funktioniert die norwegische Trainingsmethode","76","Was ist die norwegische Trainingsmethode?","41","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/die-norwegische-trainingsmethode-im-check/","","","","","","431423","66444","1007919","149.374","A","1484","","","","","","3","2","","3","3","0","0.040","60","54","0","19","19","0","","","","","f5013887377b96cb63c7b9934cf0daab","0.587","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/die-norwegische-trainingsmethode-im-check/","2026-06-21 04:54:33"
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"https://www.runnersworld.de/lauftraining/laufen-im-herbst/","text/html; charset=utf-8","200","","Indexable","","Joggen im Herbst","16","159","Laufen Sie mit Spaß durch den Herbst! » Wir stellen die passende Ausrüstung vor und geben Trainingstipps für jedes Lauflevel.","125","775","laufen,termine,tipps,herbst,naesse,nässe,ausruestung,ausrüstung,Training,Lauftraining,Joggen im Herbst,Herbst-Special","117","Joggen im Herbst","16","","0","Laufen bei schlechtem Wetter : Tipps für das Lauftraining im Herbst","67","Wie bleibe ich im Herbst motiviert?","35","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufen-im-herbst/","","","","","","406213","54719","986650","146.222","A","1064","","","","","","3","2","","11","11","0","0.150","83","67","0","19","19","0","","","","","d90dc4227812e3bea3da4bbde834e985","0.491","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufen-im-herbst/","2026-06-21 04:54:38"
"https://page-api.runnersworld.de/articletracker/302000?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302000?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:54:39"
"https://www.runnersworld.de/lauftraining/was-bringt-mehr-einmal-lang-oder-mehrmals-kurz/","text/html; charset=utf-8","200","","Indexable","","Was bringt mehr: Einmal lang oder mehrmals kurz laufen?","55","516","Hat ein langes Training den gleichen Effekt wie mehrmaliges kurzes Training? » Hier finden Sie die Antwort.","107","654","Training,Lauftraining","21","Was bringt mehr: Einmal lang oder mehrmals kurz laufen?","55","","0","Lauflabor : Hat ein längerer Lauf den gleichen Effekt wie mehrere kürzere Einheiten?","84","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/was-bringt-mehr-einmal-lang-oder-mehrmals-kurz/","","","","","","328606","47548","984400","145.888","A","592","","","","","","3","2","","4","4","0","0.060","51","45","0","19","19","0","","","","","5dd5cbd8c90c57f78865da7ae2a5e1d1","0.421","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/was-bringt-mehr-einmal-lang-oder-mehrmals-kurz/","2026-06-21 04:54:39"
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"https://www.runnersworld.de/lauftraining/abnehmen-durch-slow-jogging/","text/html; charset=utf-8","200","","Indexable","","So klappt Abnehmen mit Slow Jogging","35","344","Du willst laufen, aber Übergewicht oder Gelenke bremsen dich aus? » Slow Jogging könnte deine Lösung sein.","106","672","Hiroaki Tanaka,Japan,RUNNER’S-WORLD-Trainingsplan,RUNNER’S-WORLD-Trainingstagebuch,RUNNER’S-WORLD-Ernaehrungscoaching,RUNNER’S-WORLD-Ernährungscoaching,Niko Niko,Santeria,Sublime,They Don’t Care About Us,Michael Jackson,Love Is a Battlefield,Pat Benatar,Last Resort,Papa Roach,Spotify,YouTube,Saucony Kinvara,Altra Provision,Topo ST-5,Training,Lauftraining,Abnehmen durch Laufen","378","So klappt Abnehmen mit Slow Jogging","35","","0","So funktioniert Slow Jogging : Abnehmen mit Slow Jogging","56","Was ist Slow Jogging?","21","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/abnehmen-durch-slow-jogging/","","","","","","546544","93261","1039656","154.077","A","3163","","","","","","3","2","","26","26","0","0.360","63","55","0","24","23","1","","","","","41efac9f016fd012b34955e944ff1f0c","0.696","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/abnehmen-durch-slow-jogging/","2026-06-21 04:54:39"
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"https://www.runnersworld.de/laufschuhe/anleitung-zum-laufschuhkauf/","text/html; charset=utf-8","200","","Indexable","","Anleitung zum Laufschuhkauf","27","266","Das Angebot an Laufschuhen ist riesig. So finden Sie im Laufladen mit guter Beratung das richtige Modell.","105","651","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,SUPPORT YOUR LOCAL DEALER","77","Anleitung zum Laufschuhkauf","27","","0","Beratung: Laufschuhkauf im Laufladen : Die Anleitung zum Laufschuhkauf","70","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/anleitung-zum-laufschuhkauf/","","","","","","417652","62373","1005536","149.020","A","1144","","","","","","3","2","","21","21","0","0.290","57","50","0","22","22","3","","","","","26cfee57ac333b8772dbdbb4c59775b5","0.531","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/anleitung-zum-laufschuhkauf/","2026-06-21 04:54:41"
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"https://www.runnersworld.de/verletzungen-vorbeugung/seitenstechen/","text/html; charset=utf-8","200","","Indexable","","Seitenstechen: Was akut und was vorbeugend hilft","48","450","Sie bekommen oft Seitenstechen beim Laufen? » Lesen Sie hier, wie Sie Seitenstiche loswerden und wie Sie vorbeugen!","115","723","Gesundheit,Verletzungen & Vorbeugung","36","Seitenstechen: Was akut und was vorbeugend hilft","48","","0","Ursache und Hilfe bei Seitenstichen : Das hilft gegen Seitenstechen","67","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/seitenstechen/","","","","","","416866","65292","1006805","149.209","A","1373","","","","","","3","2","","10","10","0","0.140","56","49","0","21","21","0","","","","","404837817d95290b06b3598acb149a52","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/seitenstechen/","2026-06-21 04:54:42"
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"https://www.runnersworld.de/verletzungen-vorbeugung/body-mass-index-bmi/","text/html; charset=utf-8","200","","Indexable","","Body-Mass-Index (BMI): Ein Richtwert","36","331","Der BMI aus Gewicht und Größe ist allein nicht immer aussagekräftig. » Warum er nur der Orientierung dient.","107","665","Gesundheit,Verletzungen & Vorbeugung,Abnehmen durch Laufen","58","Body-Mass-Index (BMI): Ein Richtwert","36","","0","BMI Richtwert : Das sollten Sie über den Body-Mass-Index (BMI) wissen","69","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/body-mass-index-bmi/","","","","","","424831","59874","1001374","148.404","A","1002","","","","","","3","2","","14","14","0","0.190","60","53","0","21","20","1","","","","","dace85c94d0a3e1970f6732ea3a712fd","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/body-mass-index-bmi/","2026-06-21 04:54:47"
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"https://www.runnersworld.de/training-basiswissen/die-besten-lauftipps-fuer-frauen/","text/html; charset=utf-8","200","","Indexable","","Die 14 besten Lauftipps für Frauen","34","308","Hier sind unsere besten Tipps speziell für Läuferinnen – zu Training, Ausrüstung, Ernährung, Sicherheit und Motivation.","119","731","Training,Basiswissen,Frauen-Lauf-Special","40","Die 14 besten Lauftipps für Frauen","34","","0","Als Läuferin schneller, fitter, stärker werden : Die 14 besten Lauftipps für Frauen","83","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/die-besten-lauftipps-fuer-frauen/","","","","","","521293","88336","1032864","153.070","A","2592","","","","","","3","2","","9","8","0","0.110","59","52","0","19","19","0","","","","","38d9881e5cdeccaf148107123d4190f","0.674","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/die-besten-lauftipps-fuer-frauen/","2026-06-21 04:54:47"
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"https://www.runnersworld.de/training-basiswissen/laufen-in-der-schwangerschaft/","text/html; charset=utf-8","200","","Indexable","","Laufen in der Schwangerschaft: Sicher joggen mit Babybauch","58","545","Während der Schwangerschaft weiter zu joggen, wirkt sich sehr positiv aus. » Was du dabei beachten solltest!","108","674","Training,Basiswissen,Frauen-Lauf-Special","40","Laufen in der Schwangerschaft: Sicher joggen mit Babybauch","58","","0","Lauf-Tipps für Schwangere : Laufen in der Schwangerschaft","57","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufen-in-der-schwangerschaft/","","","","","","524858","87089","1033506","153.166","A","2707","","","","","","3","2","","35","33","0","0.460","72","65","0","22","21","1","","","","","d21699d8837e8127cc653084db10c68c","0.543","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufen-in-der-schwangerschaft/","2026-06-21 04:54:48"
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"https://www.runnersworld.de/lauftraining/joggen-am-strand/","text/html; charset=utf-8","200","","Indexable","","Laufen am Strand: Tipps für effektives und sicheres Joggen im Sand","66","610","Sand, Sonne, Meer – nichts wie ab zum Lauftraining am Strand. » Beachte aber diese wichtigen Punkte beim Laufen auf Sand, um dich nicht zu verletzen.","149","941","Training,Lauftraining","21","Laufen am Strand: Tipps für effektives und sicheres Joggen im Sand","66","","0","Was du beim Laufen im Sand beachten solltest : Joggen am Strand","63","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/joggen-am-strand/","","","","","","490742","86025","1032451","153.009","A","2983","","","","","","3","2","","7","6","0","0.080","56","50","0","23","22","1","","","","","9aefa4123d5831d3a9f9cedee6854796","0.513","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/joggen-am-strand/","2026-06-21 04:54:50"
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"https://www.runnersworld.de/lauftraining/laufband-oder-draussen-joggen/","text/html; charset=utf-8","200","","Indexable","","Laufband oder draußen joggen? Die Vor- und Nachteile","52","486","Welche Unterschiede es beim Lauftraining an der frischen Luft und auf dem Laufband gibt, was die Vor- und Nachteile sind und wofür sich welche Variante besser eignet.","166","1039","RW Artikel,Laufband,Outdoor-Training,Joggen,Fitness,Herzfrequenz,Kalorienverbrauch,Stoffwechsel,Gelenke,Verletzungsrisiko,Training,Lauftraining","143","Laufband oder draußen joggen? Die Vor- und Nachteile","52","","0","Drinnen und draußen laufen im Vergleich : Laufband oder draußen joggen?","71","Laufband oder draußen joggen: die wichtigsten Unterschiede","58","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufband-oder-draussen-joggen/","","","","","","485470","82361","1026912","152.188","A","2275","","","","","","3","2","","4","4","0","0.060","66","59","0","22","22","0","","","","","fd60115451def2f5c58d50231b6a0606","0.624","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufband-oder-draussen-joggen/","2026-06-21 04:54:50"
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"https://www.runnersworld.de/training-basiswissen/finnenbahnen/","text/html; charset=utf-8","200","","Indexable","","Finnenbahn: Die weiche Laufstrecke","34","322","Eine Finnenbahn besteht aus feinem Material wie Rindenmulch oder Holzschnitzeln. » Die schonende Jogging-Alternative zu Asphalt.","128","816","Training,Basiswissen","20","Finnenbahn: Die weiche Laufstrecke","34","","0","Die weiche Alternative zu Asphalt und Tartanbahn : Finnenbahn: Sanft laufen auf Holzschnitzeln","94","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/finnenbahnen/","","","","","","382132","56511","993359","147.216","A","1280","","","","","","3","2","","4","4","0","0.060","59","52","0","19","19","0","","","","","7d2d07cfa68e7c664823e38a4400fcca","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/finnenbahnen/","2026-06-21 04:54:55"
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"https://www.runnersworld.de/lauftraining/lauftreff/","text/html; charset=utf-8","200","","Indexable","","Lauftreffs, Laufgruppen, Laufvereine und Running Crews","54","502","Neue Laufpartner gesucht? » Hier findest du Lauftreffs, Laufgruppen, Laufvereine und Running Crews in Deutschland, Österreich, der Schweiz und Südtirol.","152","956","Training,Lauftraining,Lauftreffs, Laufgruppen, Laufvereine und Running Crews","76","Lauftreffs, Laufgruppen, Laufvereine und Running Crews","54","","0","Finde neue Laufpartner und Lauffreundinnen : Lauftreffs und Laufgruppen in deiner Nähe","86","Mehr zu Lauftreffs, Laufgruppen, Laufvereine und Running Crews","62","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauftreff/","","","","","","411589","54007","985944","146.117","A","1414","","","","","","3","2","","33","22","0","0.310","71","53","0","20","20","0","","","","","c03b89bcef589207b8d637c6d09d66f1","0.565","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauftreff/","2026-06-21 04:54:56"
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"https://www.runnersworld.de/rezepte/leckere-reisgerichte-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Leckere Reisgerichte für Läufer","31","280","Pasta-Fans machen um Reis oft einen Bogen, dabei kann der mit dem richtigen Rezept superlecker sein. » Hier gibt’s 5 Vorschläge.","128","799","Ernaehrung,Ernährung,Rezepte","28","Leckere Reisgerichte für Läufer","31","","0","Gesunde Reis-Rezepte : Warum müssen es immer Nudeln sein?","57","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/leckere-reisgerichte-fuer-laeufer/","","","","","","416160","61572","1003082","148.657","A","1210","","","","","","3","2","","7","7","0","0.100","51","45","0","19","19","0","","","","","3521611505315ff17a6d0b34388110f3","0.460","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/leckere-reisgerichte-fuer-laeufer/","2026-06-21 04:54:57"
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"https://www.runnersworld.de/rezepte/allgemeines-laeuferwissen-zum-thema-nudeln/","text/html; charset=utf-8","200","","Indexable","","Allgemeines Läuferwissen rund um das Thema Nudeln","49","488","Warum lieben Läufer Nudeln und was ist eigentlich Carbo-Loading? » Antworten auf diese und weitere Fragen sowie sieben Rezepte.","127","813","Ernaehrung,Ernährung,Rezepte","28","Allgemeines Läuferwissen rund um das Thema Nudeln","49","","0","Läuferwissen zum Thema Nudeln : Nudeln: Sportlernahrung Nummer eins","67","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/allgemeines-laeuferwissen-zum-thema-nudeln/","","","","","","476739","84011","1025497","151.979","A","2395","","","","","","3","2","","10","9","0","0.130","52","45","0","23","22","1","","","","","2bbd7262c9145332ee9f541c3325d2ae","0.022","","","","","de","2.0","true","1333","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/allgemeines-laeuferwissen-zum-thema-nudeln/","2026-06-21 04:54:58"
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"https://www.runnersworld.de/rezepte/porridge/","text/html; charset=utf-8","200","","Indexable","","Leckere Porridge-Rezepte für Läufer","35","324","Ob zum Frühstück, mittags oder abends, ob süß oder pikant » mit diesen Rezepten schmeckt der Haferbrei nie mehr langweilig.","123","778","Ernaehrung,Ernährung,Rezepte","28","Leckere Porridge-Rezepte für Läufer","35","","0","Die schnelle warme Läufer-Mahlzeit : Porridge-Varianten von süß bis herzhaft","76","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/porridge/","","","","","","456111","77291","1018781","150.983","A","2265","","","","","","3","2","","12","12","0","0.170","48","42","0","21","21","0","","","","","d21dd73de3acebca431652328e24a71c","0.416","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:54:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/porridge/","2026-06-21 04:54:58"
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"https://www.runnersworld.de/autor/heinrich-anders/","text/html; charset=utf-8","200","","Indexable","","Heinrich Anders","15","142","Heinrich Anders","15","98","","0","Heinrich Anders","15","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/heinrich-anders/","","","","","","272151","43761","953869","141.363","A","411","","","","","","3","2","","64","64","0","0.890","64","60","0","19","19","0","","","","","2d81fc22aa6a3006de067f43ed55abf5","0.641","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/heinrich-anders/","2026-06-21 04:55:03"
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"https://www.runnersworld.de/lexikon/nuesse-so-gesund/","text/html; charset=utf-8","200","","Indexable","","Nüsse – der ideale Läufersnack:","31","287","Nüsse liefern wichtige Nährstoffe in kompakter Form. » Mit Anleitung für selbst gemachtes Nussmus.","98","624","Ernaehrung,Ernährung,Lexikon","28","Nüsse – der ideale Läufersnack:","31","","0","Gesunder Läufersnack : Nüsse – der ideale Läufersnack","53","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/nuesse-so-gesund/","","","","","","411191","63451","1004945","148.933","A","1187","","","","","","3","2","","17","16","0","0.220","57","50","0","22","21","1","","","","","5bea0720c446f37b4d23af60cdac4d5c","0.029","","","","","de","2.0","true","4","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/nuesse-so-gesund/","2026-06-21 04:55:04"
"https://page-api.runnersworld.de/articletracker/452917?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/452917?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:55:05"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/wichtige-naehrstoffe/","text/html; charset=utf-8","200","","Indexable","","Die wichtigsten Nährstoffe für Läufer","37","331","Makronährstoffe liefern Energie, Mikronährstoffe versorgen die Zellen sowie das Hormon- und Immunsystem. » Diese Stoffe sind besonders wichtig.","143","910","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Die wichtigsten Nährstoffe für Läufer","37","","0","Nährstoffe für Läufer : Energie, die uns am Laufen hält","55","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/wichtige-naehrstoffe/","","","","","","407519","59088","1000571","148.285","A","1047","","","","","","3","2","","9","9","0","0.130","53","47","0","23","21","2","","","","","8cc1625f7d979f661e21477268e6ba4c","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/wichtige-naehrstoffe/","2026-06-21 04:55:05"
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"https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-45-stunden/","text/html; charset=utf-8","200","","Indexable","","Laufplan Halbmarathon unter 1:45 Stunden","40","385","Den Halbmarathon unter 1:45 Stunden laufen? » Mit diesem Laufplan mit 5 Einheiten wöchentlich schaffst du es!","109","694","Training,Trainingsplaene,Trainingspläne,Halbmarathon-Trainingsplaene,Halbmarathon-Trainingspläne","96","Laufplan Halbmarathon unter 1:45 Stunden","40","","0","Laufplan Halbmarathon unter 1:45 Stunden : Trainingsplan Halbmarathon unter 1:45 Stunden","88","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-45-stunden/","","","","","","389527","56350","997866","147.884","A","913","","","","","","3","2","","13","12","0","0.170","65","57","0","19","19","0","","","","","7086a8c6e08cb6bd1ea06fdb4312a9ee","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-45-stunden/","2026-06-21 04:55:06"
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"https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-40-stunden/","text/html; charset=utf-8","200","","Indexable","","Laufplan Halbmarathon unter 1:40 Stunden","40","385","Unser Halbmarathon-Trainingsplan für Fortgeschrittene bereitet dich auf eine Zeit von 1:40 Stunden über die 21,1 Kilometer vor. » Hier starten!","143","875","Training,Trainingsplaene,Trainingspläne,Halbmarathon-Trainingsplaene,Halbmarathon-Trainingspläne","96","Laufplan Halbmarathon unter 1:40 Stunden","40","","0","Laufplan Halbmarathon unter 1:40 Stunden : Trainingsplan Halbmarathon unter 1:40 Stunden","88","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-40-stunden/","","","","","","398749","60481","1001953","148.489","A","1239","","","","","","3","2","","10","10","0","0.140","62","54","0","19","19","0","","","","","80cd0114a600c3699a8adf83a0db0c66","0.537","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-40-stunden/","2026-06-21 04:55:06"
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"https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-20-stunden/","text/html; charset=utf-8","200","","Indexable","","Laufplan Halbmarathon unter 1:20 Stunden","40","385","So läufst du beim Halbmarathon ganz vorne mit! » Unser Laufplan macht dich fit für eine Zeit von unter 1:20.","108","667","Training,Trainingsplaene,Trainingspläne,Halbmarathon-Trainingsplaene,Halbmarathon-Trainingspläne","96","Laufplan Halbmarathon unter 1:20 Stunden","40","","0","Laufplan Halbmarathon unter 1:20 Stunden : Trainingsplan Halbmarathon unter 1:20 Stunden","88","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-20-stunden/","","","","","","389363","56250","997721","147.862","A","911","","","","","","3","2","","11","11","0","0.150","64","56","0","19","19","0","","","","","50668e323964cdb33100d21506579b1f","0.027","","","","","de","2.0","true","7095","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-20-stunden/","2026-06-21 04:55:11"
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"https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-15-stunden/","text/html; charset=utf-8","200","","Indexable","","Laufplan Halbmarathon unter 1:15 Stunden","40","385","Um einen Halbmarathon in einer Top-Zeit von 1:15 Stunden zu schaffen, sind Rennerfahrung und konsequentes Training erforderlich. » Hier ist dein 12-Wochen-Plan.","160","1011","Training,Trainingsplaene,Trainingspläne,Halbmarathon-Trainingsplaene,Halbmarathon-Trainingspläne","96","Laufplan Halbmarathon unter 1:15 Stunden","40","","0","Laufplan Halbmarathon unter 1:15 Stunden : Trainingsplan Halbmarathon unter 1:15 Stunden","88","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-15-stunden/","","","","","","389064","56063","997577","147.841","A","901","","","","","","3","2","","9","9","0","0.130","64","56","0","19","19","0","","","","","a89767d20ebf14ca50a369ad11ab3ee2","0.585","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-15-stunden/","2026-06-21 04:55:12"
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"https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-30-stunden/","text/html; charset=utf-8","200","","Indexable","","Laufplan Halbmarathon unter 1:30 Stunden","40","385","Für ambitionierte Halbmarathon-Läufer*innen. » Mit diesem 12-Wochen-Laufplan werden Sie fit für die 1:30 Stunden.","113","719","Training,Trainingsplaene,Trainingspläne,Halbmarathon-Trainingsplaene,Halbmarathon-Trainingspläne","96","Laufplan Halbmarathon unter 1:30 Stunden","40","","0","Laufplan Halbmarathon unter 1:30 Stunden : Trainingsplan Halbmarathon unter 1:30 Stunden","88","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-30-stunden/","","","","","","388703","56102","997604","147.845","A","902","","","","","","3","2","","10","10","0","0.140","64","56","0","19","19","0","","","","","c0354ed243fa3a54bf3661efbeae00c3","0.020","","","","","de","2.0","true","2641","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/halbmarathon-laufen-unter-1-30-stunden/","2026-06-21 04:55:13"
"https://page-api.runnersworld.de/articletracker/298740?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298740?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:55:14"
"https://www.runnersworld.de/verletzungen-vorbeugung/pollen-allergie/","text/html; charset=utf-8","200","","Indexable","","Pollenallergie: Laufen trotz Heuschnupfen","41","375","Du möchtest laufen, jedoch liegt da etwas in der Luft: Pollen! » Die besten Tipps zum Joggen mit Heuschnupfen!","110","686","Gesundheit,Verletzungen & Vorbeugung","36","Pollenallergie: Laufen trotz Heuschnupfen","41","","0","Heuschnupfen : Laufen mit Pollenallergie","40","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/pollen-allergie/","","","","","","489308","86498","1029883","152.629","A","2666","","","","","","3","2","","13","11","0","0.150","56","50","0","23","22","0","","","","","3700ba8c4570b8f12d2fa446573bc269","0.464","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/pollen-allergie/","2026-06-21 04:55:15"
"https://page-api.runnersworld.de/articletracker/296856?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296856?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:55:16"
"https://www.runnersworld.de/verletzungen-vorbeugung/kopfschmerzen-beim-sport/","text/html; charset=utf-8","200","","Indexable","","Kopfschmerzen","13","141","Durch Sport ausgelöste Kopfschmerzen sind keine Seltenheit. » Diese Maßnahmen können Kopfschmerzen verhindern!","110","729","Gesundheit,Verletzungen & Vorbeugung","36","Kopfschmerzen","13","","0","Kopfschmerzen durch Sport : Kopfschmerzen","41","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/kopfschmerzen-beim-sport/","","","","","","398576","63182","1000045","148.207","A","1487","","","","","","3","2","","22","20","0","0.280","58","52","0","19","19","0","","","","","e505c44ef4496df30257a7763dbd61bc","0.533","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/kopfschmerzen-beim-sport/","2026-06-21 04:55:15"
"https://page-api.runnersworld.de/articletracker/296175?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296175?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:55:16"
"https://www.runnersworld.de/trainingsplaene/marathon-in-2-13-30-plan-martin-gruening/","text/html; charset=utf-8","200","","Indexable","","Laufplan Marathon unter 2:13:30 Stunden","39","370","1990 lief Chefredakteur Martin Grüning beim Houston-Marathon in 2:13:30 Stunden Bestzeit. » Sein 12-Wochen-Plan!","112","721","Training,Trainingsplaene,Trainingspläne,Marathon-Trainingsplaene,Marathon-Trainingspläne","88","Laufplan Marathon unter 2:13:30 Stunden","39","","0","Laufplan Marathon unter 2:13:30 Stunden : Der Trainingsplan zu Martin Grünings Bestzeit","87","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/marathon-in-2-13-30-plan-martin-gruening/","","","","","","348973","50360","987207","146.304","A","654","","","","","","3","2","","3","3","0","0.040","58","50","0","19","19","0","","","","","5a6249a80c6a43c27aaa91f64557dc5","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/marathon-in-2-13-30-plan-martin-gruening/","2026-06-21 04:55:19"
"https://page-api.runnersworld.de/articletracker/298625?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298625?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:55:20"
"https://www.runnersworld.de/alle-marken/adidas/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Adidas (Seite 2)","16","142","Adidas zählt zu den weltweit größten Sportartikelherstellern. » Hier lesen Sie alle Informationen zur Marke.","108","651","adidas,parley,boost,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Adidas","79","","0","","0","Mehr zu Adidas","14","","0","noindex","","","","","","","","","312176","40238","972173","144.076","A","270","","","","","","3","4","","4","3","0","0.040","66","61","0","20","20","0","","","","","1176e71b08716f210deb4d2c73d2dfe6","0.422","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/adidas/seite/2/","2026-06-21 04:55:20"
"https://www.runnersworld.de/alle-marken/adidas/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Adidas (Seite 3)","16","142","Adidas zählt zu den weltweit größten Sportartikelherstellern. » Hier lesen Sie alle Informationen zur Marke.","108","651","adidas,parley,boost,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Adidas","79","","0","","0","Mehr zu Adidas","14","","0","noindex","","","","","","","","","254979","34551","966486","143.233","A","94","","","","","","3","4","","4","3","0","0.040","51","46","0","19","19","0","","","","","3b898af0b1ee858eca4659498bb0a7f7","0.330","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/adidas/seite/3/","2026-06-21 04:55:21"
"https://www.runnersworld.de/laufschuhe/adidas-ultraboost-pb-im-test/","text/html; charset=utf-8","200","","Indexable","","Adidas Ultraboost PB im Test","28","262","Die Tempovariante des Adidas-Favoriten dürfte viele Läufer überzeugen » Hier Infos und Test lesen.","98","610","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Adidas","58","Adidas Ultraboost PB im Test","28","","0","Laufschuhtest : Adidas Ultraboost PB im Test","44","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-ultraboost-pb-im-test/","","","","","","384716","55646","992494","147.088","A","799","","","","","","3","2","","4","4","0","0.060","62","54","0","23","21","2","","","","","1b91d9c671559131cdf479875026a329","0.527","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-ultraboost-pb-im-test/","2026-06-21 04:55:23"
"https://page-api.runnersworld.de/articletracker/508678?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/508678?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:24"
"https://www.runnersworld.de/autor/ella-witzke/","text/html; charset=utf-8","200","","Indexable","","Ella Witzke","11","98","Autorin bei RUNNER’S WORLD","26","187","","0","Ella Witzke","11","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/ella-witzke/","","","","","","257063","39309","949408","140.702","A","306","","","","","","3","2","","32","32","0","0.440","64","60","0","19","19","0","","","","","3bdd8fce3bf3e8867a2db27b8392cd43","0.026","","","","","de","2.0","true","35999","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/ella-witzke/","2026-06-21 04:55:24"
"https://page-api.runnersworld.de/articletracker/520718?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/520718?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:55:24"
"https://www.runnersworld.de/alle-marken/asics/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Asics (Seite 3)","15","129","Der japanische Hersteller gehört zu den ganz Großen auf dem Laufschuhmarkt » Hier erfahren sie mehr über die Marke und über aktuelle Schuh-Modelle.","147","935","asics,laufschuhe,fuzex,gel,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Asics","85","","0","","0","Mehr zu Asics","13","","0","noindex","","","","","","","","","231434","32276","964157","142.888","A","30","","","","","","3","4","","4","3","0","0.040","44","39","0","19","19","0","","","","","9d9d925819f9cd412068582a52b3546b","0.322","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/asics/seite/3/","2026-06-21 04:55:27"
"https://www.runnersworld.de/alle-marken/asics/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Asics (Seite 2)","15","129","Der japanische Hersteller gehört zu den ganz Großen auf dem Laufschuhmarkt » Hier erfahren sie mehr über die Marke und über aktuelle Schuh-Modelle.","147","935","asics,laufschuhe,fuzex,gel,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Asics","85","","0","","0","Mehr zu Asics","13","","0","noindex","","","","","","","","","309079","39320","971212","143.934","A","224","","","","","","3","4","","4","3","0","0.040","67","62","0","19","19","0","","","","","592f15efe8221822749bfcb1b8adfae","0.543","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/asics/seite/2/","2026-06-21 04:55:29"
"https://www.runnersworld.de/laufuhren/polar-pacer/","text/html; charset=utf-8","200","","Indexable","","Polar Pacer (Pro) im Test","25","227","Mit der Pacer und der Pacer Pro hat Polar gleich zwei neue Uhren fürs Laufen vorgestellt. » Zum Testbericht.","108","664","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Polar Pacer (Pro) im Test","25","","0","Günstige Uhren speziell fürs Laufen : Polar Pacer und Pacer Pro im Test","71","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-pacer/","","","","","","486141","83096","1024593","151.845","A","2528","","","","","","3","2","","21","21","0","0.290","67","59","0","27","21","2","","","","","cafb573bbfc57e5689c151622f10939c","0.595","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-pacer/","2026-06-21 04:55:29"
"https://page-api.runnersworld.de/articletracker/610282?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/610282?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:30"
"https://www.runnersworld.de/laufuhren/polar-grit-x-pro/","text/html; charset=utf-8","200","","Indexable","","Polar Grit X Pro im Test","24","212","Polar hat sein Topmodell Grit X Pro aufgewertet: Funktionell am obersten Limit – und obendrein sehr robust.","107","666","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Polar Grit X Pro im Test","24","","0","Polar Grit X Pro im Test : Polar Grit X Pro im Test","51","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-grit-x-pro/","","","","","","475698","80244","1021760","151.425","A","2288","","","","","","3","2","","10","10","0","0.140","59","50","0","23","20","1","","","","","47e8d21df7b0b8bac237394a437fcb7f","0.606","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-grit-x-pro/","2026-06-21 04:55:31"
"https://page-api.runnersworld.de/articletracker/591113?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/591113?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:32"
"https://www.runnersworld.de/laufuhren/polar-grit-x2-pro/","text/html; charset=utf-8","200","","Indexable","","Polar Grit X2 Pro im Test","25","223","Die neue Polar Vantage V3 ist eine Laufuhr mit allen wichtigen Funktionen und Sensoren. » Zum ausführlichen Testbericht.","120","752","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Polar Grit X2 Pro im Test","25","","0","Outdoor-Multisportuhr mit Kartennavigation : Polar Grit X2 Pro im Test","70","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-grit-x2-pro/","","","","","","499751","87167","1028658","152.447","A","2815","","","","","","3","2","","20","19","0","0.260","63","54","0","26","23","3","","","","","3645011397e253f53e732c890f1d753f","0.608","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-grit-x2-pro/","2026-06-21 04:55:32"
"https://page-api.runnersworld.de/articletracker/737915?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/737915?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:33"
"https://www.runnersworld.de/laufuhren/polar-vantage-v3/","text/html; charset=utf-8","200","","Indexable","","Polar Vantage V3 im Test","24","229","Die neue Polar Vantage V3 ist eine Laufuhr mit allen wichtigen Funktionen und Sensoren. » Zum ausführlichen Testbericht.","120","752","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Polar Vantage V3 im Test","24","","0","Multisportuhr mit Kartennavigation : Polar Vantage V3 im Test","61","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-vantage-v3/","","","","","","503613","90136","1031626","152.887","A","3004","","","","","","3","2","","23","21","0","0.290","65","58","0","29","24","3","","","","","742aced570d213133e6d35cd95c92f0b","0.568","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-vantage-v3/","2026-06-21 04:55:35"
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"https://www.runnersworld.de/lauftraining/laufschuhe-fuer-breite-fuesse-im-vergleich/","text/html; charset=utf-8","200","","Indexable","","Laufschuhe für breite Füße: Das sind die besten Modelle!","56","506","Zu schmale Schuhe können zu unangenehmen Druckstellen und Blasen führen. » Wir stellen Modelle mit weiter Passform für breitere Füße vor.","137","873","Training,Lauftraining,New Balance","33","Laufschuhe für breite Füße: Das sind die besten Modelle!","56","","0","Laufschuhe mit weiter Passform : Die besten Laufschuhe für breite Füße im Vergleich","83","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufschuhe-fuer-breite-fuesse-im-vergleich/","","","","","","432319","69085","1005927","149.078","A","787","","","","","","3","2","","13","12","0","0.170","59","51","0","31","25","6","","","","","e2fb260951967c041dd961b2f50df4c1","0.761","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufschuhe-fuer-breite-fuesse-im-vergleich/","2026-06-21 04:55:37"
"https://page-api.runnersworld.de/articletracker/708666?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/708666?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 04:55:39"
"https://www.runnersworld.de/laufschuhe/mehr-komfort-beim-neuen-nike-structure-26/","text/html; charset=utf-8","200","","Indexable","","Mehr Komfort beim neuen Nike Structure 26","41","395","Nike kündigt den neuen Structure 26 an. Er soll Stabilität bieten, mit der Mittelsohle aus ReactX-Schaum aber ein besser gedämpftes Lauferlebnis als der Vorgänger.","163","1007","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Mehr Komfort beim neuen Nike Structure 26","41","","0","Nike kündigt den Structure 26 an : Mehr Komfort beim neuen Nike Structure 26","76","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/mehr-komfort-beim-neuen-nike-structure-26/","","","","","","366352","50202","987094","146.287","A","666","","","","","","3","2","","3","3","0","0.040","57","50","0","20","20","0","","","","","f3353e65078fe4a3ac2cd0260a7500b6","0.591","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/mehr-komfort-beim-neuen-nike-structure-26/","2026-06-21 04:55:38"
"https://page-api.runnersworld.de/articletracker/835130?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/835130?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:39"
"https://www.runnersworld.de/laufbekleidung/plus-size-laufkollektionen/","text/html; charset=utf-8","200","","Indexable","","Plus-Size-Laufbekleidung","24","226","Laufbekleidung sollte komfortabel sein und Selbstbewusstsein schenken – auch in großen Größen. » Wir stellen aktuelle Plus-Size-Kollektionen vor, mit denen das gelingt.","168","1038","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Nike","60","Plus-Size-Laufbekleidung","24","","0","Große Größen : Plus-Size-Laufbekleidung","39","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/plus-size-laufkollektionen/","","","","","","404280","62449","1003931","148.783","A","1371","","","","","","3","2","","6","6","0","0.080","59","52","0","65","39","20","","","","","3a13282da2dae19250b59453b1645cc0","0.581","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/plus-size-laufkollektionen/","2026-06-21 04:55:39"
"https://page-api.runnersworld.de/articletracker/560835?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/560835?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:41"
"https://www.runnersworld.de/laufschuhe/nike-pegasus/","text/html; charset=utf-8","200","","Indexable","","Nike Pegasus 40 im Test","23","222","Wie läuft sich die bereits 40. Version des Laufschuhklassikers? » Wir verraten es.","82","493","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Nike Pegasus 40 im Test","23","","0","Runder Geburtstag des Laufschuhklassikers : Nike Pegasus 40 im Test","67","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-pegasus/","","","","","","399434","56114","992973","147.159","A","1030","","","","","","3","2","","6","6","0","0.080","61","53","0","27","21","2","","","","","dcd0a71c49db3c87492663aba976979c","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-pegasus/","2026-06-21 04:55:40"
"https://page-api.runnersworld.de/articletracker/337007?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337007?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:41"
"https://www.runnersworld.de/laufschuhe/guenstige-laufschuhe-im-test/","text/html; charset=utf-8","200","","Indexable","","Laufschuhe mit besonderem Preis-Leistungs-Verhältnis im Test","60","570","Auf der Suche nach dem perfekten Mix aus Qualität und fairem Preis? Diese Laufschuhe überzeugen mit herausragendem Preis-Leistungs-Verhältnis.","142","918","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Salomon","59","Laufschuhe mit besonderem Preis-Leistungs-Verhältnis im Test","60","","0","Faire Preis, starke Leistung : Preiswerte Laufschuhe im Test","60","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/guenstige-laufschuhe-im-test/","","","","","","454881","71433","1012923","150.115","A","946","","","","","","3","2","","22","20","0","0.280","61","52","0","31","25","6","","","","","1e4d0bc7b90386823e791a98c034ccd0","0.654","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/guenstige-laufschuhe-im-test/","2026-06-21 04:55:43"
"https://page-api.runnersworld.de/articletracker/597041?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/597041?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:44"
"https://www.runnersworld.de/laufschuhe/nike-vomero-18-gtx-im-test/","text/html; charset=utf-8","200","","Indexable","","Nike Vomero 18 GTX im Test","26","260","Wie läuft sich der maximal gedämpfte Vomero 18 in der Version mit wasserdichtem Obermaterial? Was macht das mit dem Schuh?","122","803","Nike Vomero,RUNNER’S WORLD,ZoomX,ReactX,Cushlon 3.0,Gore-Tex InvisibleFit,Storm-Tread,Nike Pegasus,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","155","Nike Vomero 18 GTX im Test","26","","0","Die volle Ladung Dämpfung mit Regenschirm : Nike Vomero 18 GTX im Test","70","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-vomero-18-gtx-im-test/","","","","","","437962","62642","1004123","148.811","A","1128","","","","","","3","2","","3","3","0","0.040","58","51","0","27","21","2","","","","","9963a793c2306c914cb9c9995c105139","0.520","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-vomero-18-gtx-im-test/","2026-06-21 04:55:46"
"https://page-api.runnersworld.de/articletracker/864254?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/864254?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:47"
"https://www.runnersworld.de/alle-marken/nike/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Nike (Seite 2)","14","121","Unter dem Namen „Blue Ribbon Sports“ erblickte Nike 1964 das Licht der Welt » Hier gibt es Infos rund um die Marke und Tests der aktuellen Nike-Laufschuhe.","155","969","Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Nike","57","","0","","0","Mehr zu Nike","12","","0","noindex","","","","","","","","","283226","37228","969119","143.623","A","185","","","","","","3","4","","3","2","0","0.030","58","53","0","19","19","0","","","","","4491ed64bf3bdbeb83a5cc5b93c98792","0.569","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/nike/seite/2/","2026-06-21 04:55:46"
"https://www.runnersworld.de/laufuhren/polar-vantage-v2-im-test/","text/html; charset=utf-8","200","","Indexable","","Polar Vantage V2 im Test","24","229","Die Vantage V2 ist das neue Topmodell vom Pulsuhr-Pionier Polar. » Das kann die neue Lauf- und Multisportuhr.","109","688","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Polar Vantage V2 im Test","24","","0","Finnischer Alleskönner : Polar Vantage V2 im Test","49","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-vantage-v2-im-test/","","","","","","499265","83357","1024827","151.879","A","2412","","","","","","3","2","","10","9","0","0.130","57","50","0","23","20","1","","","","","da78c11541d678b201d8c7e343f803a8","0.582","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-vantage-v2-im-test/","2026-06-21 04:55:48"
"https://page-api.runnersworld.de/articletracker/540767?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/540767?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:49"
"https://www.runnersworld.de/laufschuhe/nike-react-infinity-run-flyknit/","text/html; charset=utf-8","200","","Indexable","","Nike React Infinity Run Flyknit im Test","39","336","Der Nike React Infinity Run 4  ist dank des React-Schaums mit hoher Rückstellkraft extrem komfortabel. » Zum Test.","114","708","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Nike React Infinity Run Flyknit im Test","39","","0","Großer Auftritt : Nike React Infinity Run 4 im Test","51","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-react-infinity-run-flyknit/","","","","","","409747","59374","996199","147.637","A","1109","","","","","","3","2","","6","6","0","0.080","57","50","0","27","21","2","","","","","32c0864248f5c5d01facf9ef868d0f3","1.250","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-react-infinity-run-flyknit/","2026-06-21 04:55:48"
"https://page-api.runnersworld.de/articletracker/461402?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/461402?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:50"
"https://www.runnersworld.de/laufuhren/polar-ignite-2/","text/html; charset=utf-8","200","","Indexable","","Polar Ignite 2 im Test","22","191","Die Polar Ignite 2 ist eine GPS-Uhr mit Fokus auf Fitness- und Activity-Tracking. »  Für wen ist sie geeignet?","110","648","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Polar Ignite 2 im Test","22","","0","GPS-Uhr für Fitness und Joggen : Polar Ignite 2 im Test","55","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-ignite-2/","","","","","","471734","77565","1019032","151.021","A","2190","","","","","","3","2","","3","3","0","0.040","62","54","0","24","21","1","","","","","d83dcfb5c17d997a1a4702e2e6ced9a8","0.567","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-ignite-2/","2026-06-21 04:55:51"
"https://page-api.runnersworld.de/articletracker/580596?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/580596?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:52"
"https://www.runnersworld.de/laufuhren/polar-v800/","text/html; charset=utf-8","200","","Indexable","","Polar V800 – GPS-Multisport-Uhr im Test","39","367","Die Polar V800 ist eine GPS-Multisport-Uhr für Läufer wie Triathleten. » Lesen Sie hier unseren Testbericht.","108","651","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Polar V800 – GPS-Multisport-Uhr im Test","39","","0","Multisport-Uhr für Läufer und Triathleten : Polar V800 im Test","62","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-v800/","","","","","","361179","50099","986955","146.267","A","647","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","9fc2fd484073299f121f9e843d4beafc","0.507","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-v800/","2026-06-21 04:55:54"
"https://page-api.runnersworld.de/articletracker/337235?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337235?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:55"
"https://www.runnersworld.de/laufuhren/polar-vantage-m2/","text/html; charset=utf-8","200","","Indexable","","Polar Vantage M2 im Test","24","233","Die Vantage M2 ist die neueste Multisportuhr von Polar. » Was sie kann und für wen sie geeignet ist.","100","612","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Polar Vantage M2 im Test","24","","0","Diese Multisportuhr ist Trainingspartner und Coach : Polar Vantage M2 im Test","77","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-vantage-m2/","","","","","","410300","60916","997741","147.865","A","1286","","","","","","3","2","","5","5","0","0.070","61","52","0","24","21","1","","","","","d0c43a60ccd5a300d4ffb029f1a0eace","0.558","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-vantage-m2/","2026-06-21 04:55:54"
"https://page-api.runnersworld.de/articletracker/560567?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/560567?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:55"
"https://www.runnersworld.de/laufuhren/polar-grit-x/","text/html; charset=utf-8","200","","Indexable","","Multisportuhr Polar Grit X im Test","34","301","Die Grit X ist robust und smart, hat eine Fülle an Funktionen, gute Ergonomie und einen Top-Akku. » Zum Test.","109","673","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Multisportuhr Polar Grit X im Test","34","","0","Outdoor-Multisportuhr : Polar Grit X im Test","44","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-grit-x/","","","","","","441855","74346","1011170","149.855","A","2285","","","","","","3","2","","8","8","0","0.110","58","51","0","29","22","3","","","","","afaf432fc84a7bce94409c0d4ed1155","0.559","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-grit-x/","2026-06-21 04:55:57"
"https://page-api.runnersworld.de/articletracker/518838?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/518838?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:58"
"https://www.runnersworld.de/laufuhren/polar-vantage-m-v/","text/html; charset=utf-8","200","","Indexable","","Polar Vantage M und V im Test","29","278","Die Vantage M und die Vantage V sind die neuesten Multisport-Uhren von Polar. » Lesen Sie hier unseren Testbericht.","115","717","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Polar Vantage M und V im Test","29","","0","Multisport-Uhren mit Wattmessung : Polar Vantage M und V im Test","64","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-vantage-m-v/","","","","","","406395","61006","997898","147.888","A","1430","","","","","","3","2","","8","7","0","0.100","58","51","0","27","21","2","","","","","78632a8818530abe4393f50da42ccab2","0.516","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:55:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-vantage-m-v/","2026-06-21 04:55:57"
"https://page-api.runnersworld.de/articletracker/337056?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337056?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:55:58"
"https://www.runnersworld.de/laufuhren/polar-m430/","text/html; charset=utf-8","200","","Indexable","","Polar M430 im Test","18","175","Die Polar M430 ist eine GPS-Laufuhr mit optischem Herzfrequenzsensor. » Lesen Sie hier unseren Testbericht.","107","675","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Polar M430 im Test","18","","0","Die Volks-Sportuhr : Polar M430 im Test","39","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-m430/","","","","","","329973","48290","985132","145.997","A","475","","","","","","3","2","","3","3","0","0.040","57","50","0","21","20","1","","","","","13df1abe3fa7af4585658719b5b0ff10","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-m430/","2026-06-21 04:55:59"
"https://page-api.runnersworld.de/articletracker/328605?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/328605?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:56:00"
"https://www.runnersworld.de/laufuhren/polar-m200/","text/html; charset=utf-8","200","","Indexable","","Polar M200 im Test","18","175","Die Polar M200 ist eine günstige GPS-Uhr für Läufer. » Wir verraten Ihnen, was die Uhr alles kann!","98","595","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Polar M200 im Test","18","","0","Günstige GPS-Uhr für Läufer : Polar M200 im Test","48","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-m200/","","","","","","326744","46411","983266","145.720","A","486","","","","","","3","2","","3","3","0","0.040","56","49","0","23","20","1","","","","","3abded898122579c7221bd54676af57","0.428","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-m200/","2026-06-21 04:56:02"
"https://page-api.runnersworld.de/articletracker/297226?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297226?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:56:03"
"https://www.runnersworld.de/laufuhren/polar-loop/","text/html; charset=utf-8","200","","Indexable","","Polar Loop: der Activity-Tracker im Test","40","353","Der Polar Loop ist ein Activity-Tracker mit optischem Herzfrequenzsensor. » Lesen Sie hier einen Testbericht!","109","665","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Polar","52","Polar Loop: der Activity-Tracker im Test","40","","0","Activity-Tracker als Motivator : Polar Loop im Test","51","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/polar-loop/","","","","","","342153","49658","986539","146.205","A","718","","","","","","3","2","","4","4","0","0.060","57","50","0","21","20","1","","","","","d72506ddf95f61066846f982f992b072","0.491","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/polar-loop/","2026-06-21 04:56:02"
"https://page-api.runnersworld.de/articletracker/330690?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/330690?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:56:03"
"https://www.runnersworld.de/alle-marken/new-balance/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","New Balance (Seite 2)","21","197","New Balance zählt zu den größten Sportartikelherstellern der Welt. » Hier finden Sie alle Infos zur Marke und die aktuellen Laufschuhe im Test!","143","869","new balance,laufschuhe,,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,New Balance","88","","0","","0","Mehr zu New Balance","19","","0","noindex","","","","","","","","","279442","36446","968358","143.511","A","185","","","","","","3","4","","3","2","0","0.030","57","52","0","19","19","0","","","","","77397ebbd4e12c359d195548d289d96f","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/new-balance/seite/2/","2026-06-21 04:56:05"
"https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-sc-elite/","text/html; charset=utf-8","200","","Indexable","","New Balance FuelCell SuperComp Elite v4 im Test","47","446","Der Carbonschuh New Balance FuelCell SC Elite v4 soll noch schneller sein als sein Vorgänger – und als die Konkurrenz. » Zu unserem ausführlichen Test.","151","940","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,New Balance","63","New Balance FuelCell SuperComp Elite v4 im Test","47","","0","Carbon-Marathonschuh : New Balance FuelCell SuperComp Elite v4 im Test","70","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-sc-elite/","","","","","","417030","62376","999227","148.085","A","1324","","","","","","3","2","","4","4","0","0.060","64","56","0","25","21","1","","","","","9d79852733e55111ba70a3744b9d8e60","0.562","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-sc-elite/","2026-06-21 04:56:05"
"https://page-api.runnersworld.de/articletracker/574343?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/574343?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:56:06"
"https://www.runnersworld.de/laufschuhe/new-balance-fresh-foam-1080/","text/html; charset=utf-8","200","","Indexable","","New Balance Fresh Foam X 1080 v14 im Test","41","404","In der 14. Version ist der Fresh Foam X 1080 dynamischer geworden.  » Zum ausführlichen Testbericht.","100","631","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,New Balance","63","New Balance Fresh Foam X 1080 v14 im Test","41","","0","Jetzt mit mehr Dynamik : New Balance Fresh Foam X 1080 v14","58","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-fresh-foam-1080/","","","","","","400028","57108","993967","147.306","A","1109","","","","","","3","2","","4","4","0","0.060","57","50","0","31","23","4","","","","","8b1a827c650588b839a808b2919db98f","0.036","","","","","de","2.0","true","1101","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-fresh-foam-1080/","2026-06-21 04:56:08"
"https://page-api.runnersworld.de/articletracker/336929?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336929?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:56:08"
"https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-rebel-v5-im-test/","text/html; charset=utf-8","200","","Indexable","","New Balance FuelCell Rebel v5 im Test","37","347","Sorgt die weichere Mittelsohle noch für genau so viel Speed wie beim Vorgänger?","79","496","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,New Balance","63","New Balance FuelCell Rebel v5 im Test","37","","0","Leichter Trainingsschuh für flottes Tempo : New Balance FuelCell Rebel v5 im Test","81","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-rebel-v5-im-test/","","","","","","408475","57665","994529","147.389","A","1049","","","","","","3","2","","5","5","0","0.070","57","50","0","29","21","2","","","","","183cde3b8956a9d358a743506dd167b5","0.586","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-rebel-v5-im-test/","2026-06-21 04:56:10"
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"https://www.runnersworld.de/laufuhren/garmin-fenix-8/","text/html; charset=utf-8","200","","Indexable","","Garmin Fenix 8 im Test","22","208","Die neue Garmin Fenix 8 kommt erstmals mit zwei Display-Varianten: bewährtes MIP und neues AMOLED. » Zum Testbericht.","117","767","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","53","Garmin Fenix 8 im Test","22","","0","Premium-Multisportuhr mit AMOLED- oder MIP-Display : Garmin Fenix 8 im Test","75","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-fenix-8/","","","","","","417184","63352","1000186","148.228","A","1451","","","","","","3","2","","24","20","0","0.280","59","51","0","37","27","8","","","","","bbd4e4907a76fe7c80685fdccbbea42f","0.539","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-fenix-8/","2026-06-21 04:56:10"
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"https://www.runnersworld.de/laufuhren/garmin-forerunner-165/","text/html; charset=utf-8","200","","Indexable","","Garmin Forerunner 165 im Test","29","280","Die Garmin Forerunner 165 ist als Uhr für den Laufeinstieg konzipiert. » Zum ausführlichen Testbericht.","103","632","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","53","Garmin Forerunner 165 im Test","29","","0","Einsteiger-Laufuhr mit vielen Funktionen : Garmin Forerunner 165 im Test","72","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-165/","","","","","","439081","67862","1009340","149.584","A","1446","","","","","","3","2","","19","19","0","0.260","64","55","0","30","24","4","","","","","d94858d5fc4b8926e5008a51a34d2834","0.024","","","","","de","2.0","true","5834","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-forerunner-165/","2026-06-21 04:56:14"
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"https://www.runnersworld.de/laufuhren/garmin-venu-3/","text/html; charset=utf-8","200","","Indexable","","Garmin Venu 3 (S) im Test","25","237","Die Funktionen der Venu 3 von Garmin klingen vielversprechend.  » Wir haben die Uhr getestet.","93","573","Schuhe & Ausruestung,Schuhe & Ausrüstung,Uhren,Garmin","53","Garmin Venu 3 (S) im Test","25","","0","Fitness-Smartwatch für Läufer : Garmin Venu 3 (S) im Test","57","","0","max-image-preview:large","","","https://www.runnersworld.de/laufuhren/garmin-venu-3/","","","","","","454933","72297","1013791","150.244","A","1742","","","","","","3","2","","10","10","0","0.140","65","56","0","30","24","4","","","","","aae12b08fba729e03a4089cc0623f646","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufuhren/garmin-venu-3/","2026-06-21 04:56:14"
"https://page-api.runnersworld.de/articletracker/718568?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/718568?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 04:56:15"
"https://www.runnersworld.de/gesund-essen-trinken/heimische-superfoods/","text/html; charset=utf-8","200","","Indexable","","Einheimische Superfoods","23","226","Exotische Superfoods wie Chiasamen sind sehr angesagt. » Wir stellen umweltfreundlichere Alternativen vor.","106","668","Ernaehrung,Ernährung,Gesund essen & trinken,Nachhaltigkeit","58","Einheimische Superfoods","23","","0","Umweltbewusst einkaufen : Wie nachhaltig sind Superfoods?","57","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/heimische-superfoods/","","","","","","466403","75998","1017517","150.796","A","1560","","","","","","3","2","","8","8","0","0.110","60","53","0","19","19","0","","","","","b02d11cc247896e15fef3b2104c53ada","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/heimische-superfoods/","2026-06-21 04:56:16"
"https://page-api.runnersworld.de/articletracker/360559?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/360559?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:56:17"
"https://www.runnersworld.de/verletzungen-vorbeugung/schilddruesenueberfunktion-und-schilddruesenunterfunktion/","text/html; charset=utf-8","200","","Indexable","","Schilddrüse: Laufen mit Schilddrüsenfehlfunktion","48","438","Hormone haben großen Einfluss auf die Leistungsfähigkeit! » So können Sie aber trotz Fehlfunktion trainieren.","109","676","Gesundheit,Verletzungen & Vorbeugung","36","Schilddrüse: Laufen mit Schilddrüsenfehlfunktion","48","","0","Hormone und Ausdauersport : Laufen mit Schilddrüsenfehlfunktionen","65","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/schilddruesenueberfunktion-und-schilddruesenunterfunktion/","","","","","","337311","48065","984911","145.964","A","505","","","","","","3","2","","10","8","0","0.110","49","43","0","19","19","0","","","","","fc3b06bd61952232cd91393f5f992fc2","0.355","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/schilddruesenueberfunktion-und-schilddruesenunterfunktion/","2026-06-21 04:56:18"
"https://page-api.runnersworld.de/articletracker/296667?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296667?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:56:19"
"https://www.runnersworld.de/gesund-essen-trinken/kakao-als-superfood/","text/html; charset=utf-8","200","","Indexable","","Superfood Kakao","15","153","Kakao ist mehr als nur ein süßer Genuss. » Lesen Sie hier, wie gesund Kakao wirklich ist und welche Zubereitung die größten Vorteile bietet.","140","851","Ernaehrung,Ernährung,Gesund essen & trinken","43","Superfood Kakao","15","","0","Mehr als ein süßer Genuss : Superfood Kakao","43","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/kakao-als-superfood/","","","","","","438106","71786","1013261","150.165","A","1703","","","","","","3","2","","4","4","0","0.060","58","50","0","23","23","0","","","","","5ce173f8cb81d5c7dda4d02fe6c3cdcb","0.587","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/kakao-als-superfood/","2026-06-21 04:56:19"
"https://page-api.runnersworld.de/articletracker/754190?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/754190?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:56:20"
"https://www.runnersworld.de/autor/juliane-hemmerling/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Juliane Hemmerling","18","181","Juliane Hemmerling","18","123","","0","Juliane Hemmerling","18","","0","Meine aktuellsten Artikel:","26","","0","noindex","","","https://www.runnersworld.de/autor/juliane-hemmerling/","","","","","","172779","29427","939532","139.239","A","45","","","","","","3","2","","2","2","0","0.030","40","36","0","19","19","0","","","","","119b3c6ce0c1bc235c2d6ea9d34c52d9","0.030","","","","","de","2.0","true","9869","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/juliane-hemmerling/","2026-06-21 04:56:23"
"https://page-api.runnersworld.de/articletracker/291279?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/291279?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 04:56:24"
"https://www.runnersworld.de/verletzungen-vorbeugung/kollagen/","text/html; charset=utf-8","200","","Indexable","","Kollagen: Ein Wundermittel?","27","251","Kollagen macht die Haut elastisch, die Gelenke flexibel und die Knochen stabil. » Was ist dran am Hype um den Eiweißstoff?","122","756","Gesundheit,Verletzungen & Vorbeugung","36","Kollagen: Ein Wundermittel?","27","","0","Der Stoff, der uns am Laufen hält : Kollagen: Ein Wundermittel?","63","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/kollagen/","","","","","","447957","79777","1021272","151.353","A","2250","","","","","","3","2","","16","16","0","0.220","48","42","0","19","19","0","","","","","4ccb760d6dd10a58b0f1ba92d370a538","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/kollagen/","2026-06-21 04:56:22"
"https://page-api.runnersworld.de/articletracker/546453?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/546453?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 04:56:24"
"https://www.runnersworld.de/ernaehrung/laeufer-rezepte-ohne-fleisch/","text/html; charset=utf-8","200","","Indexable","","Vegetarische Ernährung und Laufen","33","319","Vegetarisch zu essen ist gesund und gut für die Umwelt. » Die Vorteile des Vegetarismus, Tipps zum Kochen und 15 leckere Läuferrezepte.","135","847","Ernaehrung,Ernährung,Nachhaltigkeit","35","Vegetarische Ernährung und Laufen","33","","0","Basiswissen plus 15 leckere Läufer-Rezepte : Vegetarische Ernährung und Laufen","78","","0","max-image-preview:large","","","https://www.runnersworld.de/ernaehrung/laeufer-rezepte-ohne-fleisch/","","","","","","566773","97764","1039262","154.019","A","3452","","","","","","3","2","","27","25","0","0.350","66","58","0","20","20","0","","","","","3c9feb5cf538a92d02ee569c8536a472","0.668","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/ernaehrung/laeufer-rezepte-ohne-fleisch/","2026-06-21 04:56:25"
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"https://www.runnersworld.de/verletzungen-vorbeugung/magenschmerzen-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Magenschmerzen beim Laufen","26","277","Beim Laufen spielt Ihr Magen- und Darmbereich verrückt? Damit sind Sie nicht alleine! » Diese Tipps helfen.","107","652","Gesundheit,Verletzungen & Vorbeugung","36","Magenschmerzen beim Laufen","26","","0","Hilfe bei Bauchschmerzen : Magenschmerzen beim Laufen","53","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/magenschmerzen-beim-laufen/","","","","","","398795","58382","999856","148.179","A","966","","","","","","3","2","","10","10","0","0.140","54","48","0","23","21","2","","","","","b0f7e6e6363e050bf155c39b038bfc3a","0.497","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/magenschmerzen-beim-laufen/","2026-06-21 04:56:26"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/bessere-leistung-durch-vegane-ernaehrung/","text/html; charset=utf-8","200","","Indexable","","Fördert vegane Ernährung die Leistungsfähigkeit im Sport?","57","523","Viele Läufer berichten von Leistungssteigerungen, sobald sie sich vegan ernähren. Was ist dran? » Alles Wissenswerte über vegane Ernährung im Sport.","148","930","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Fördert vegane Ernährung die Leistungsfähigkeit im Sport?","57","","0","Sport und Veganismus : Fördert eine vegane Ernährung die Leistungsfähigkeit?","76","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/bessere-leistung-durch-vegane-ernaehrung/","","","","","","457170","84045","1020855","151.291","A","2944","","","","","","3","2","","12","12","0","0.170","55","49","0","20","20","0","","","","","e186e6d7c99fd9cf776cf17b29b83d76","0.493","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/bessere-leistung-durch-vegane-ernaehrung/","2026-06-21 04:56:31"
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"https://www.runnersworld.de/verletzungen-vorbeugung/laufen-mit-osteoporose/","text/html; charset=utf-8","200","","Indexable","","Trainieren mit Osteoporose","26","245","Bei Osteoporose reduziert sich die Knochendichte. » So können Krafttraining und Laufen die Erkrankung lindern.","110","689","Gesundheit,Verletzungen & Vorbeugung","36","Trainieren mit Osteoporose","26","","0","Veränderung der Knochendichte : Laufen mit Osteoporose","54","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-mit-osteoporose/","","","","","","480796","87107","1028605","152.439","A","2594","","","","","","3","2","","18","17","0","0.240","65","58","0","21","20","1","","","","","e8689c6ef0741c683a115d6bafd79377","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-mit-osteoporose/","2026-06-21 04:56:32"
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"https://www.runnersworld.de/gesund-essen-trinken/gesunde-laeufer-lebensmittel/","text/html; charset=utf-8","200","","Indexable","","Gesunde Läufer-Lebensmittel","27","266","Diese 10 Lebensmittel machen Läuferinnen und Läufer stark und schnell. » Was jetzt auf Ihren Speiseplan gehört.","111","696","Ernaehrung,Ernährung,Gesund essen & trinken","43","Gesunde Läufer-Lebensmittel","27","","0","10 starke Nahrungsmittel für Ihren Teller : Gesunde Läufer-Lebensmittel","71","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/gesunde-laeufer-lebensmittel/","","","","","","408849","61948","998799","148.022","A","1284","","","","","","3","2","","10","10","0","0.140","56","50","0","21","20","0","","","","","48da3e50ff18c776357594bcb333ac67","0.520","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/gesunde-laeufer-lebensmittel/","2026-06-21 04:56:34"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/ernaehrung-ans-training-anpassen/","text/html; charset=utf-8","200","","Indexable","","Ernährung ans Training anpassen","31","297","Wer seine Umfänge steigert, sollte auch den erhöhten Kalorien- und Nährstoffbedarf zu decken. » So gelingt es.","110","681","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Ernährung ans Training anpassen","31","","0","Immunsystem stärken : Ernährung ans Training anpassen","53","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/ernaehrung-ans-training-anpassen/","","","","","","321105","44791","981663","145.482","A","403","","","","","","3","2","","3","3","0","0.040","47","41","0","19","19","0","","","","","7ce32ab0f94baa925943e766687517a8","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/ernaehrung-ans-training-anpassen/","2026-06-21 04:56:34"
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"https://www.runnersworld.de/lexikon/ohne-pasta-geht-nicht/","text/html","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","2","","4","4","0","0.060","0","0","0","0","0","0","","","","","","0.009","","https://www.runnersworld.de/rezepte/allgemeines-laeuferwissen-zum-thema-nudeln/","HTTP Redirect","","","","","","","","Sun, 21 Jun 2026 02:56:42 GMT","nginx","max-age=31536000","","","","","","https://www.runnersworld.de/rezepte/allgemeines-laeuferwissen-zum-thema-nudeln/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/ohne-pasta-geht-nicht/","2026-06-21 04:56:42"
"https://www.runnersworld.de/krafttraining-stretching/knie-staerken/","text/html; charset=utf-8","200","","Indexable","","Darum sollten Läufer ihre Knie stärken","38","344","Stabile Knie sind beim Laufen essenziell.  » Das sind die besten Übungen für starke Läuferknie.","95","574","Training,Krafttraining & Stretching,Krafttraining fuer Laeufer,Krafttraining für Läufer","87","Darum sollten Läufer ihre Knie stärken","38","","0","Übungen für stabile Kniegelenke : Darum sollten Läufer ihre Knie stärken","72","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/knie-staerken/","","","","","","429574","62798","999632","148.145","A","1169","","","","","","3","2","","8","8","0","0.110","59","52","0","31","24","5","","","","","efd833d1f3aa9b1562053d9ea2c16dda","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/knie-staerken/","2026-06-21 04:56:38"
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"https://www.runnersworld.de/lexikon/so-gesund-sind-kapern/","text/html; charset=utf-8","200","","Indexable","","So gesund sind Kapern","21","204","Kapern haben einen hohen Anteil an Antioxidantien, die die Gesundheit des Läufers schützen. » Was Sie sonst noch über Kapern wissen sollten und wie Sie sie verwenden","165","1039","Ernaehrung,Ernährung,Lexikon","28","So gesund sind Kapern","21","","0","Leckeres und gesundes Gewürz : So gesund sind Kapern","52","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/so-gesund-sind-kapern/","","","","","","363925","54139","990997","146.866","A","999","","","","","","3","2","","4","4","0","0.060","55","49","0","19","19","0","","","","","6dc657dccbaab33b80f07efaa954d2ef","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/so-gesund-sind-kapern/","2026-06-21 04:56:40"
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"https://www.runnersworld.de/lexikon/blutorangen/","text/html; charset=utf-8","200","","Indexable","","Vitaminbombe Blutorange","23","234","Läufer brauchen viele Vitamine. Blutorangen vereinen gesunde Inhaltsstoffe mit köstlich-fruchtigem Geschmack.","109","695","Ernaehrung,Ernährung,Lexikon","28","Vitaminbombe Blutorange","23","","0","Vielseitige Südfrucht : Orangen sind gut, Blutorangen sind besser","65","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/blutorangen/","","","","","","392545","57749","999257","148.090","A","933","","","","","","3","2","","2","2","0","0.030","53","47","0","19","19","0","","","","","12f8fae163d6da71b199bb58493a8d16","0.382","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/blutorangen/","2026-06-21 04:56:42"
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"https://www.runnersworld.de/lexikon/reiswaffeln/","text/html; charset=utf-8","200","","Indexable","","Reiswaffeln: leichter Energielieferant","38","329","Praktisch, nahrhaft und gesund? Warum sich die gepufften Reisscheiben für Läufer eignen und worauf Sie achten sollten.","118","747","Ernaehrung,Ernährung,Lexikon","28","Reiswaffeln: leichter Energielieferant","38","","0","Kohlenhydrathaltiger Snack : Reiswaffeln: leichter Energielieferant","67","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/reiswaffeln/","","","","","","365619","53448","990286","146.760","A","994","","","","","","3","2","","2","2","0","0.030","51","45","0","19","19","0","","","","","fbe3a9816ab0984a4128658cdc720a74","0.019","","","","","de","2.0","true","2463","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/reiswaffeln/","2026-06-21 04:56:43"
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"https://www.runnersworld.de/lexikon/zitrusfruechte/","text/html; charset=utf-8","200","","Indexable","","Zitrusfrüchte: der unwiderstehliche Frischekick","47","417","Zitrusfrüchte halten uns von Kopf bis Fuß gesund. Man kann sie auch in der Küche verwenden – zum Beispiel im Salat oder in pikanten Dips.","137","859","Ernaehrung,Ernährung,Lexikon","28","Zitrusfrüchte: der unwiderstehliche Frischekick","47","","0","Sauer, aber gesund! : Der unwiderstehliche Frischekick – Zitrusfrüchte","70","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/zitrusfruechte/","","","","","","377054","52262","989101","146.585","A","670","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","fee57458f03afec6045a9f64bb12de","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/zitrusfruechte/","2026-06-21 04:56:46"
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"https://www.runnersworld.de/lexikon/ananas/","text/html; charset=utf-8","200","","Indexable","","Vitaminbombe: Ananas","20","209","Ananas enthalten viele gesunde Inhaltsstoffe. » Diese Vitamine stecken drin.","76","469","Ernaehrung,Ernährung,Lexikon","28","Vitaminbombe: Ananas","20","","0","Vitaminreiche Tropenfrucht : Ananas","35","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/ananas/","","","","","","315748","45479","982347","145.584","A","443","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e23938d5ee86a23aa15f93955572b931","0.424","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/ananas/","2026-06-21 04:56:48"
"https://page-api.runnersworld.de/articletracker/340070?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/340070?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:56:49"
"https://www.runnersworld.de/lexikon/broccolini/","text/html; charset=utf-8","200","","Indexable","","Broccolini: die unbekannte Vitaminbombe","39","371","Gesund, schnell zubereitet und geschmackvoll. » Dieses japanische Hybridgemüse aus zwei Brokkoliarten sollten Sie probieren.","124","778","Ernaehrung,Ernährung,Lexikon","28","Broccolini: die unbekannte Vitaminbombe","39","","0","Leckere Brokkoli-Kreuzung : Broccolini: die unbekannte Vitaminbombe","67","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/broccolini/","","","","","","342969","49470","986314","146.172","A","647","","","","","","3","2","","5","5","0","0.070","52","46","0","19","19","0","","","","","769b256e9f132b6c5f4ee09052ac9b88","0.033","","","","","de","2.0","true","5179","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/broccolini/","2026-06-21 04:56:49"
"https://page-api.runnersworld.de/articletracker/296684?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296684?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:56:49"
"https://www.runnersworld.de/lexikon/aminosaeuren/","text/html; charset=utf-8","200","","Indexable","","Aminosäuren","11","119","Aminosäuren sind ein essenzieller Körper-Baustoff. » Lesen Sie hier, warum sie auch für Läufer unentbehrlich sind","113","698","Ernaehrung,Ernährung,Lexikon","28","Aminosäuren","11","","0","Essenzieller Körper-Baustoff : Aminosäuren","42","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/aminosaeuren/","","","","","","333670","47006","983857","145.808","A","540","","","","","","3","2","","11","11","0","0.150","47","41","0","19","19","0","","","","","11819293ddf2cb225eb0a8b5a4dfa6ae","0.356","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/aminosaeuren/","2026-06-21 04:56:50"
"https://page-api.runnersworld.de/articletracker/344854?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/344854?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:56:51"
"https://www.runnersworld.de/lexikon/biologische-wertigkeit/","text/html; charset=utf-8","200","","Indexable","","Die biologische Wertigkeit","26","232","Die biologische Wertigkeit gibt an, wie gut Ihr Körper Nahrungsproteine verwerten kann. » Welche Nahrungsmittel und Lebensmittel-Kombis hochwertiges Eiweiß liefern.","164","1031","Ernaehrung,Ernährung,Lexikon","28","Die biologische Wertigkeit","26","","0","Proteinqualität in Zahlen : Die biologische Wertigkeit","54","","0","max-image-preview:large","","","https://www.runnersworld.de/lexikon/biologische-wertigkeit/","","","","","","422879","63493","1005009","148.942","A","1406","","","","","","3","2","","4","4","0","0.060","53","47","0","21","21","0","","","","","9fa3cf89cc1e734ce2cd1eff1adced6f","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lexikon/biologische-wertigkeit/","2026-06-21 04:56:50"
"https://page-api.runnersworld.de/articletracker/753515?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/753515?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:56:51"
"https://www.runnersworld.de/gesund-essen-trinken/was-laeufer-wann-essen-will-gut-bedacht-sein/","text/html; charset=utf-8","200","","Indexable","","Gut getimte Läufer-Ernährung","28","267","Wann sollte ich als Läufer was essen? » So stimmen Sie Ihre täglichen Mahlzeiten auf das Lauftraining ab.","105","651","Ernaehrung,Ernährung,Gesund essen & trinken","43","Gut getimte Läufer-Ernährung","28","","0","Ernährung im Trainingsalltag : Kluge Mahlzeiten-Planung für Läufer","66","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/was-laeufer-wann-essen-will-gut-bedacht-sein/","","","","","","387784","58671","995517","147.536","A","1396","","","","","","3","2","","7","7","0","0.100","63","55","0","20","20","0","","","","","31fb20e916c34c85a7cde956effc4569","0.395","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/was-laeufer-wann-essen-will-gut-bedacht-sein/","2026-06-21 04:56:54"
"https://page-api.runnersworld.de/articletracker/303644?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/303644?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 04:56:55"
"https://www.runnersworld.de/laufkalender/feuerwehrlauf-riedrode/","text/html; charset=utf-8","200","","Indexable","","Feuerwehrlauf Riedrode II RUNNER’S WORLD Laufkalender","53","520","Jetzt zum Feuerwehrlauf Riedrode anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","855","Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","50","Feuerwehrlauf Riedrode II RUNNER’S WORLD Laufkalender","53","","0","Feuerwehrlauf Riedrode","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/feuerwehrlauf-riedrode/","","","","","","310222","43723","980576","145.321","A","363","","","","","","3","2","","38","38","2","0.530","58","50","0","21","20","0","","","","","7a6e83b7c549908b00a6f81b367b54e0","0.029","","","","","de","2.0","true","23558","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/feuerwehrlauf-riedrode/","2026-06-21 04:56:57"
"https://page-api.runnersworld.de/articletracker/891595?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/891595?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:56:58"
"https://www.runnersworld.de/laufkalender/spendenlauf-illerrieden/","text/html; charset=utf-8","200","","Indexable","","Spendenlauf Illerrieden- Riada rennt","36","319","Der Spendenlauf in Illerrieden startet unter dem Motto "" Riada rennt für einen guten Zweck"".","92","560","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Spendenlauf Illerrieden- Riada rennt","36","","0","Spendenlauf Illerrieden - Riada rennt","37","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/spendenlauf-illerrieden/","","","","","","322244","45226","982083","145.545","A","468","","","","","","3","2","","226","226","4","3.140","59","51","0","21","20","0","","","","","d67b7002d48ceb80ab812da89a3757af","0.017","","","","","de","2.0","true","23201","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/spendenlauf-illerrieden/","2026-06-21 04:56:58"
"https://page-api.runnersworld.de/articletracker/663003?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/663003?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:56:59"
"https://www.runnersworld.de/laufkalender/heiligabendllauf-schmiedefeld/","text/html; charset=utf-8","200","","Indexable","","Heiligabend-Lauf Schmiedefeld II RUNNER’S WORLD Laufkalender","60","587","Jetzt zum Heilgabend-Lauf in Schmiedefeld anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","139","910","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Heiligabend-Lauf Schmiedefeld II RUNNER’S WORLD Laufkalender","60","","0","Heiligabend-Lauf Schmiedefeld","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/heiligabendllauf-schmiedefeld/","","","","","","305676","43348","980214","145.268","A","345","","","","","","3","2","","40","40","3","0.560","59","51","0","21","20","0","","","","","15f4939c21a79e04dedcae6a8f80fa5d","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/heiligabendllauf-schmiedefeld/","2026-06-21 04:56:59"
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"https://www.runnersworld.de/laufkalender/flensburgeradventlauf/","text/html; charset=utf-8","200","","Indexable","","Flensburger Adventlauf: abgesagt","32","301","Kurz vor Weihnachten gibt es beim Adventslauf in Flensburg noch einmal die Gelegenheit, sich sportlich zu betätigen.","116","717","Flensburger Adventlauf,Flensburg,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","83","Flensburger Adventlauf: abgesagt","32","","0","Flensburger Adventlauf: abgesagt","32","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/flensburgeradventlauf/","","","","","","306726","43266","980123","145.254","A","366","","","","","","3","2","","41","41","5","0.570","62","53","0","21","20","0","","","","","3d4d76b47bacc18047c536e782c87b77","0.484","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:56:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/flensburgeradventlauf/","2026-06-21 04:56:59"
"https://page-api.runnersworld.de/articletracker/374176?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374176?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:00"
"https://www.runnersworld.de/laufkalender/mnissio-cross-challenge-bad-liebenzell/","text/html; charset=utf-8","200","","Indexable","","Missio-Cross-Challenge Bad Liebenzell II RUNNER’S WORLD Laufkalender","68","652","Jetzt zur Missio-Cross-Challenge anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","845","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Missio-Cross-Challenge Bad Liebenzell II RUNNER’S WORLD Laufkalender","68","","0","Missio-Cross-Challenge Bad Liebenzell","37","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mnissio-cross-challenge-bad-liebenzell/","","","","","","326950","45881","982724","145.640","A","482","","","","","","3","2","","53","53","4","0.740","60","52","0","19","19","0","","","","","624c71661b7d066a39332e067ac4fb7f","0.522","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mnissio-cross-challenge-bad-liebenzell/","2026-06-21 04:57:02"
"https://page-api.runnersworld.de/articletracker/597329?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/597329?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:03"
"https://www.runnersworld.de/laufkalender/silvesterlaufwerlsoest/","text/html; charset=utf-8","200","","Indexable","","Silvesterlauf Werl-Soest","24","215","Beim größten Silvesterlauf Deutschlands laufen jedes Jahr mehrere tausend Läuferinnen und Läufer von Werl nach Soest.","117","748","Silvesterlauf Werl-Soest,Werl,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","76","Silvesterlauf Werl-Soest","24","","0","Silvesterlauf Werl-Soest","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/silvesterlaufwerlsoest/","","","","","","470151","52103","988939","146.561","A","558","","","","","","3","2","","43","42","5","0.580","61","53","0","21","20","0","","","","","94310f4feb6f5dae68412dd1f5df0139","0.038","","","","","de","2.0","true","2497","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/silvesterlaufwerlsoest/","2026-06-21 04:57:05"
"https://page-api.runnersworld.de/articletracker/374388?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374388?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:06"
"https://www.runnersworld.de/spendenlaeufe/","text/html; charset=utf-8","200","","Indexable","","Spendenläufe","12","123","Schon mal bei einem Spendenlauf für den guten Zweck gelaufen? » Jetzt informieren und mitmachen!","96","623","Spendenlauf,ZeroHungerRun,Bonn,Friedenslichtlauf,Mainaschaff,Charity Mega Run Bingen,London-Marathon,Marathon,Wings for Life World Run,Rueckenmarksverletzungen,Rückenmarksverletzungen,HafenCityRun,Hamburg,Dresdner Familienlauf,Berlin,Stundenlaeufe,Stundenläufe,Startnummer,Medaille,Urkunde,Laufkarte,Startgeld,Sponsoren,Benefiz-Laeufe,Benefiz-Läufe,Umweltschutz,Spendenlauf-Termine,Laufevents,Laufkategorien,Spendenlaeufe,Spendenläufe","434","Spendenläufe","12","","0","Laufen für den guten Zweck : Spendenläufe","41","","0","max-image-preview:large","","","https://www.runnersworld.de/spendenlaeufe/","","","","","","378711","51638","1238929","183.609","A","1321","","","","","","3","1","","146","110","0","1.530","84","76","29","19","19","0","","","","","729925d92b360d7aedb56111cf06ffc5","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/spendenlaeufe/","2026-06-21 04:57:06"
"https://page-api.runnersworld.de/articletracker/334924?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/334924?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:57:08"
"https://www.runnersworld.de/laufkalender/friedenslichtlauf-mainaschaff/","text/html; charset=utf-8","200","","Indexable","","Friedenslichtlauf Mainaschaff","29","265","Der Friedenslichtlauf von Mainaschaff nach Klingenberg/Trennfurt ist ein einzigartiges Events, bei dem Laufen und Gutes tun Hand in Hand gehen.","143","902","Friedenslichtlauf Mainaschaff,Mainaschaff,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","100","Friedenslichtlauf Mainaschaff","29","","0","Friedenslichtlauf Mainaschaff","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/friedenslichtlauf-mainaschaff/","","","","","","326534","45408","982269","145.572","A","449","","","","","","3","2","","46","46","3","0.640","60","52","0","21","20","0","","","","","7e8818b71121c3e69175aae445a06e3","0.021","","","","","de","2.0","true","34138","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/friedenslichtlauf-mainaschaff/","2026-06-21 04:57:07"
"https://page-api.runnersworld.de/articletracker/374946?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374946?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:08"
"https://www.runnersworld.de/laufkalender/mountainman-nikolaus-trail-pommelsbrunn/","text/html; charset=utf-8","200","","Indexable","","Mountainman Nikolaus-Trail Pommelsbrunn","39","394","Ho Ho Ho - was für coole Strecken beim Nikolaus-Trail im Nürnberger Land.","73","462","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Mountainman Nikolaus-Trail Pommelsbrunn","39","","0","Mountainman Nikolaus-Trail Pommelsbrunn","39","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mountainman-nikolaus-trail-pommelsbrunn/","","","","","","327319","45613","982457","145.600","A","483","","","","","","3","2","","69","64","6","0.890","61","52","0","21","20","0","","","","","29ffc330943ec05a7e63546449bd07df","0.494","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mountainman-nikolaus-trail-pommelsbrunn/","2026-06-21 04:57:07"
"https://page-api.runnersworld.de/articletracker/553433?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/553433?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:08"
"https://www.runnersworld.de/laufevents/ultra-trail-cape-town/","text/html; charset=utf-8","200","","Indexable","","Ultra-Trail Cape Town II RUNNER’S WORLD Laufkalender","52","501","Jetzt zum Ultra-Trail Cape Town anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","841","Laufevents,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","67","Ultra-Trail Cape Town II RUNNER’S WORLD Laufkalender","52","","0","Ultra-Trail Cape Town","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufevents/ultra-trail-cape-town/","","","","","","337420","46317","983167","145.705","A","576","","","","","","3","2","","58","58","0","0.810","61","52","0","21","20","0","","","","","d08eb19996e780d85e5821ab5e91a058","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/ultra-trail-cape-town/","2026-06-21 04:57:10"
"https://page-api.runnersworld.de/articletracker/463641?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/463641?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:11"
"https://www.runnersworld.de/laufkalender/steinfurter-cross-marathon-steinhart500/","text/html; charset=utf-8","200","","Indexable","","Steinfurter Marathon Steinhart500","33","307","Beim Steinfurter CrossMarathon über 42,2 Kilometer sind harte 500 Höhenmeter zu überwinden. Also: der Marathon ist ""Steinhart500""!","130","829","Steinfurter Cross-Marathon Steinhart500,Steinfurt,Laufevents,Laufkalender,Crosslaeufe,Crossläufe","96","Steinfurter Marathon Steinhart500","33","","0","Steinfurter Marathon Steinhart500","33","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/steinfurter-cross-marathon-steinhart500/","","","","","","461746","51173","987987","146.420","A","456","","","","","","3","2","","76","76","6","1.060","61","53","0","21","20","0","","","","","af184b0bef40aa9de330a5f3991a1bb6","0.024","","","","","de","2.0","true","35174","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/steinfurter-cross-marathon-steinhart500/","2026-06-21 04:57:13"
"https://page-api.runnersworld.de/articletracker/342572?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342572?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:14"
"https://www.runnersworld.de/firmenlaeufe/","text/html; charset=utf-8","200","","Indexable","","Firmenläufe","11","108","Gehe mit deinen Kolleginnen und Kollegen an den Start und nehmt gemeinsam an einem Firmenlauf teil! » Jetzt informieren und mitmachen!","134","858","Firmenlauf,Unternehmen,Behoerde,Behörde,Schule,Organisation,JPMorgan Chase Corporate Challenge,Europa,Team,Laufbewerb,Distanz,Teilnehmer,Gemeinschaftserlebnis,Gesundheitsgedanke,Massenstart,Staffelwettbewerb,Ekiden,JPMorganChase Corporate Challenge,Laufveranstaltung,Laufevents,Laufkategorien,Firmenlaeufe,Firmenläufe","317","Firmenläufe","11","","0","Alle Firmenläufe im Überblick : Firmenläufe","43","","0","max-image-preview:large","","","https://www.runnersworld.de/firmenlaeufe/","","","","","","351344","44959","1232229","182.616","A","579","","","","","","3","1","","72","58","0","0.810","75","66","28","19","19","0","","","","","488a2894dac8ea93c2d4267f054abd62","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/firmenlaeufe/","2026-06-21 04:57:16"
"https://page-api.runnersworld.de/articletracker/334651?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/334651?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:57:17"
"https://www.runnersworld.de/triathlon-events/","text/html; charset=utf-8","200","","Indexable","","Triathlon-Events","16","146","Erst schwimmen, dann auf's Rad und anschließend laufen. » Hier findest du alle Triathlon-Events mit Terminen.","109","680","RW Themenseiten,Triathlon,Ironman,Duathlon,Swimrun,Sprintdistanz,Olympische Distanz,Mitteldistanz,Langdistanz,Herz-Kreislauf-System,Halbmarathon,Laufevents,Laufkategorien,Triathlon-Events,Triathlon Events","204","Triathlon-Events","16","","0","Schwimmen, Rad fahren, Laufen : Triathlon-Events","48","","0","max-image-preview:large","","","https://www.runnersworld.de/triathlon-events/","","","","","","360495","46520","1233794","182.848","A","785","","","","","","3","1","","88","70","0","0.970","77","69","29","19","19","0","","","","","1ee41179d7443525df775cd75d1a65bf","0.020","","","","","de","2.0","true","2717","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlon-events/","2026-06-21 04:57:17"
"https://page-api.runnersworld.de/articletracker/335431?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/335431?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:57:18"
"https://www.runnersworld.de/frauenlaeufe/","text/html; charset=utf-8","200","","Indexable","","Frauenläufe","11","107","Bei Frauenläufen sind Läuferinnen unter sich. Jetzt informieren und beim nächsten Frauenlauf-Event dabei sein!","110","689","Frauenlauf,Muddy Angel Run,Female Empowerment,Frauenorganisationen,Gesundheitsinitiativen,Frauenlauf Berlin,OEsterreichischer Frauenlauf Wien,Österreichischer Frauenlauf Wien,La Parisienne,Paris,Berlin,Deutschland,OEsterreich,Österreich,Europa,Laufevents,Laufkategorien,Frauenlaeufe,Frauenläufe","294","Frauenläufe","11","","0","Alle Frauenläufe im Überblick : Frauenläufe","43","Was ist ein Frauenlauf?","23","max-image-preview:large","","","https://www.runnersworld.de/frauenlaeufe/","","","","","","361385","47768","1235054","183.035","A","741","","","","","","3","1","","43","31","0","0.430","66","58","17","19","19","0","","","","","8a31fe656155b8dbeb80e3c80d438cdd","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/frauenlaeufe/","2026-06-21 04:57:19"
"https://page-api.runnersworld.de/articletracker/333616?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/333616?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 04:57:20"
"https://www.runnersworld.de/laufkalender/rennsteiglauf/","text/html; charset=utf-8","200","","Indexable","","Rennsteiglauf Schmiedefeld II RUNNER’S WORLD Laufkalender","57","558","Jetzt zum Rennsteiglauf Schmiedefeld anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","879","Rennsteiglauf Schmiedefeld,Schmiedefeld,Laufevents,Laufkalender,Marathons","73","Rennsteiglauf Schmiedefeld II RUNNER’S WORLD Laufkalender","57","","0","Rennsteiglauf Schmiedefeld","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rennsteiglauf/","","","","","","515278","55179","992036","147.020","A","870","","","","","","3","2","","123","123","5","1.710","60","53","0","21","20","0","","","","","381ec259c07913bf6c657d69fe1dbef0","0.017","","","","","de","2.0","true","41280","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rennsteiglauf/","2026-06-21 04:57:22"
"https://page-api.runnersworld.de/articletracker/373898?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373898?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:23"
"https://www.runnersworld.de/laufkalender/highland-ultra-scotland/","text/html; charset=utf-8","200","","Indexable","","Highland Ultra Scotland II RUNNER’S WORLD Laufkalender","54","517","Jetzt zum Highland Ultra Scotland anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","854","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Highland Ultra Scotland II RUNNER’S WORLD Laufkalender","54","","0","Highland Ultra Scotland","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/highland-ultra-scotland/","","","","","","322702","45453","982335","145.582","A","447","","","","","","3","2","","62","62","3","0.860","59","51","0","21","20","0","","","","","a8498b38a50ba9541fb66acea42b5c0e","0.530","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/highland-ultra-scotland/","2026-06-21 04:57:23"
"https://page-api.runnersworld.de/articletracker/762561?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/762561?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:25"
"https://www.runnersworld.de/laufkalender/firmenlauf-nordthueringen-nordhausen/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf Nordthüringen Nordhausen II RUNNER’S WORLD Laufkalender","66","650","Jetzt zum Firmenlauf Nordthüringen in Nordhausen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","146","962","Laufevents,Laufkalender,Firmenlaeufe,Firmenläufe","48","Firmenlauf Nordthüringen Nordhausen II RUNNER’S WORLD Laufkalender","66","","0","Firmenlauf Nordthüringen Nordhausen","35","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmenlauf-nordthueringen-nordhausen/","","","","","","314045","43939","980794","145.354","A","365","","","","","","3","2","","4","4","2","0.060","59","51","0","21","20","0","","","","","93114b0dd9353f13283a42c16ff14c7d","0.041","","","","","de","2.0","true","41651","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmenlauf-nordthueringen-nordhausen/","2026-06-21 04:57:25"
"https://page-api.runnersworld.de/articletracker/875965?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/875965?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:25"
"https://www.runnersworld.de/laufkalender/nordseelauf/","text/html; charset=utf-8","200","","Indexable","","Nordseelauf","11","109","Der Nordseelauf ist ein landschaftlich einzigartiger Etappenlauf an der niedersächsischen Nordseeküste.","103","642","Nordseelauf,Otterndorf,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","81","Nordseelauf","11","","0","Nordseelauf","11","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/nordseelauf/","","","","","","353107","46833","983681","145.782","A","553","","","","","","3","2","","21","6","3","0.080","65","51","0","21","20","0","","","","","370b1a53efe39100e9db2586e66a7b25","0.021","","","","","de","2.0","true","48854","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/nordseelauf/","2026-06-21 04:57:26"
"https://page-api.runnersworld.de/articletracker/374072?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374072?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:26"
"https://www.runnersworld.de/laufkalender/ironman-nightrun-frankfurt/","text/html; charset=utf-8","200","","Indexable","","IRONMAN NightRun Frankfurt","26","263","Der IRONMAN NightRun eröffnet das IRONMAN-Wochenende in Frankfurt.","66","460","Nightrun-Staffellauf Frankfurt,Frankfurt,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","87","IRONMAN NightRun Frankfurt","26","","0","IRONMAN NightRun Frankfurt","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-nightrun-frankfurt/","","","","","","410589","48867","985690","146.079","A","395","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","ab3dd4fe52b5c44e666ba81412a22279","0.019","","","","","de","2.0","true","47191","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-nightrun-frankfurt/","2026-06-21 04:57:27"
"https://page-api.runnersworld.de/articletracker/372027?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372027?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:28"
"https://www.runnersworld.de/laufkalender/bremer-firmenlauf-zur-spaetschicht/","text/html; charset=utf-8","200","","Indexable","","Bremer Firmenlauf zur Spätschicht","33","311","Der Bremer Firmenlauf zur Spätschicht führt vom Weserwehr an der Weser und am Werdersee entlang.","96","630","Laufevents,Laufkalender,Firmenlaeufe,Firmenläufe","48","Bremer Firmenlauf zur Spätschicht","33","","0","Bremer Firmenlauf zur Spätschicht","33","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bremer-firmenlauf-zur-spaetschicht/","","","","","","308247","43326","980156","145.259","A","334","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","fea6f67a98a0e7657701e88265a7dbf1","0.465","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bremer-firmenlauf-zur-spaetschicht/","2026-06-21 04:57:30"
"https://page-api.runnersworld.de/articletracker/842684?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/842684?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:31"
"https://www.runnersworld.de/laufkalender/stadtlauf-lebach-i-runner-s-world-laufkalender/","text/html; charset=utf-8","200","","Indexable","","Stadtlauf Lebach I RUNNER’S WORLD Laufkalender","46","454","Jetzt beim Stadtlauf Lebach anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","817","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Stadtlauf Lebach I RUNNER’S WORLD Laufkalender","46","","0","Stadtlauf Lebach","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stadtlauf-lebach-i-runner-s-world-laufkalender/","","","","","","446659","50461","987348","146.325","A","362","","","","","","3","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","11a63e061b2cc75c4c9fb9add4b19846","0.021","","","","","de","2.0","true","32916","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stadtlauf-lebach-i-runner-s-world-laufkalender/","2026-06-21 04:57:33"
"https://page-api.runnersworld.de/articletracker/597254?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/597254?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:33"
"https://www.runnersworld.de/laufkalender/firmenlauf-nordhessen/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf Nordhessen II RUNNER’S WORLD Laufkalender","52","516","Jetzt zum Firmenlauf Nordhessen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","852","Laufevents,Laufkalender,Firmenlaeufe,Firmenläufe","48","Firmenlauf Nordhessen II RUNNER’S WORLD Laufkalender","52","","0","Firmenlauf Nordhessen","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmenlauf-nordhessen/","","","","","","313094","43946","980773","145.351","A","342","","","","","","3","2","","4","4","2","0.060","58","50","0","21","20","0","","","","","c3da83bbb735b1be62a60f8b22f4f60b","0.025","","","","","de","2.0","true","42252","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmenlauf-nordhessen/","2026-06-21 04:57:33"
"https://page-api.runnersworld.de/articletracker/884700?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/884700?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:34"
"https://www.runnersworld.de/laufkalender/altstadtfestlauf-lauf-an-der-pegnitz/","text/html; charset=utf-8","200","","Indexable","","Altstadtfestlauf Lauf an der Pegnitz","36","319","Der nächste Altstadtfestlauf startet wieder am 27. Juni 2025 in Lauf an der Pegnitz.","84","517","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Altstadtfestlauf Lauf an der Pegnitz","36","","0","Altstadtfestlauf Lauf an der Pegnitz","36","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/altstadtfestlauf-lauf-an-der-pegnitz/","","","","","","307794","43170","980023","145.239","A","289","","","","","","3","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","12ed1aa40363312b0ce5c5bbc77cad","0.019","","","","","de","2.0","true","53793","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/altstadtfestlauf-lauf-an-der-pegnitz/","2026-06-21 04:57:35"
"https://page-api.runnersworld.de/articletracker/795030?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/795030?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:36"
"https://www.runnersworld.de/laufkalender/seite/27/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 27)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","250320","36786","1972865","292.379","B","159","","","","","","3","3","","8","7","0","0.100","53","45","5","22","22","3","","","","","a883c206dafd74d73d3ee5ca10b76cb2","1.173","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/27/","2026-06-21 04:57:34"
"https://page-api.runnersworld.de/articletracker/292304?adset=rubricSubIndexPage&file=topicpage.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/292304?adset=rubricSubIndexPage&file=topicpage.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:36"
"https://www.runnersworld.de/laufkalender/seite/15/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 15)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","336332","44947","1981007","293.585","B","640","","","","","","3","3","","8","7","0","0.100","85","74","5","22","22","3","","","","","f91c50f7716d8ea8f8b69a19194439d0","1.183","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/15/","2026-06-21 04:57:39"
"https://www.runnersworld.de/laufkalender/virtual-rainbow-run/","text/html; charset=utf-8","200","","Indexable","","Virtual Rainbow Run I RUNNER’S WORLD Laufkalender","49","481","Jetzt zum virtuellen Rainbow Run anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","849","Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","50","Virtual Rainbow Run I RUNNER’S WORLD Laufkalender","49","","0","Virtual Rainbow Run","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/virtual-rainbow-run/","","","","","","338204","45656","982495","145.606","A","549","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","e4588d9a57e1e5c4e75ab74a5b0b1498","0.038","","","","","de","2.0","true","9134","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/virtual-rainbow-run/","2026-06-21 04:57:41"
"https://page-api.runnersworld.de/articletracker/611697?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/611697?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:42"
"https://www.runnersworld.de/laufkalender/oberhausener-kleeblatt-lauf/","text/html; charset=utf-8","200","","Indexable","","Oberhausener Kleeblatt-Lauf II RUNNER’S WORLD Laufkalender","58","565","Jetzt zum Oberhausener Kleeblatt-Lauf  anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","886","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Oberhausener Kleeblatt-Lauf II RUNNER’S WORLD Laufkalender","58","","0","Oberhausener Kleeblatt-Lauf","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/oberhausener-kleeblatt-lauf/","","","","","","322668","44925","981807","145.504","A","407","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","6bb79cbbcde93fb008fbd64e342ff28c","0.033","","","","","de","2.0","true","53208","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/oberhausener-kleeblatt-lauf/","2026-06-21 04:57:41"
"https://page-api.runnersworld.de/articletracker/864845?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/864845?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:43"
"https://www.runnersworld.de/laufkalender/bietigheimer-fackellauf/","text/html; charset=utf-8","200","","Indexable","","Bietigheimer Fackellauf","23","211","Der Fackellauf in Bietigheim-Bissingen bietet auf knapp 10 Kilometern eine stimmungsvolle Atmosphäre.","101","640","Fackellauf Bietigheim-Bissingen,Bietigheimer Fackellauf,Bietigheim-Bissingen,Laufevents,Laufkalender,Nachtlaeufe,Nachtläufe","123","Bietigheimer Fackellauf","23","","0","Bietigheimer Fackellauf","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bietigheimer-fackellauf/","","","","","","320032","44486","981326","145.433","A","381","","","","","","3","2","","9","7","5","0.100","60","52","0","21","20","0","","","","","b21624cbb1731ee6460ec544a98cabff","0.017","","","","","de","2.0","true","44537","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bietigheimer-fackellauf/","2026-06-21 04:57:43"
"https://page-api.runnersworld.de/articletracker/376106?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376106?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:44"
"https://www.runnersworld.de/laufkalender/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 3)","46","413","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","333242","44137","1980187","293.464","B","578","","","","","","3","3","","6","5","0","0.070","85","73","5","22","22","3","","","","","cd0fede649c8fe7003f0957e266be946","1.132","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/3/","2026-06-21 04:57:43"
"https://www.runnersworld.de/laufkalender/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 2)","46","413","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","336355","45223","1981304","293.629","B","657","","","","","","3","3","","5","4","0","0.060","84","73","5","22","22","3","","","","","f1f2ad3c98123d8a9215fb5b689a3466","0.999","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/2/","2026-06-21 04:57:48"
"https://www.runnersworld.de/laufkalender/darmstaedterstadtlauf/","text/html; charset=utf-8","200","","Indexable","","Darmstädter Stadtlauf II RUNNER’S WORLD Laufkalender","52","507","Jetzt zum Darmstädter Stadtlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","847","Darmstaedter Stadtlauf,Darmstädter Stadtlauf,Darmstadt,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","101","Darmstädter Stadtlauf II RUNNER’S WORLD Laufkalender","52","","0","Darmstädter Stadtlauf","21","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/darmstaedterstadtlauf/","","","","","","311741","44375","981227","145.418","A","359","","","","","","3","2","","7","7","5","0.100","61","54","0","21","20","0","","","","","1ddff1bc17fc5e62d287b23831f2d4ad","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/darmstaedterstadtlauf/","2026-06-21 04:57:49"
"https://page-api.runnersworld.de/articletracker/375062?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375062?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:51"
"https://www.runnersworld.de/laufkalender/b2run-koblenz/","text/html; charset=utf-8","200","","Indexable","","B2Run Koblenz II RUNNER’S WORLD Laufkalender","44","441","Jetzt zum B2Run Koblenz anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","121","802","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","B2Run Koblenz II RUNNER’S WORLD Laufkalender","44","","0","B2Run Koblenz","13","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/b2run-koblenz/","","","","","","317414","44577","981398","145.443","A","430","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","d4aa74c0d7c3068be9f596204824078b","0.031","","","","","de","2.0","true","27975","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/b2run-koblenz/","2026-06-21 04:57:50"
"https://page-api.runnersworld.de/articletracker/603857?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/603857?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:51"
"https://www.runnersworld.de/laufkalender/gettingtough-oberhof/","text/html; charset=utf-8","200","","Indexable","","Gettingtough Oberhof","20","194","Der GETTINGTOUGH 5Elements in Oberhof ist das OCR Sommerevent des Jahres!","73","504","Laufevents,Laufkalender,Hindernislaeufe,Hindernisläufe","54","Gettingtough Oberhof","20","","0","Gettingtough Oberhof","20","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/gettingtough-oberhof/","","","","","","303035","42733","979575","145.173","A","356","","","","","","3","2","","7","5","2","0.070","59","50","0","21","20","0","","","","","79f120639e95bdd122036733c618acda","0.019","","","","","de","2.0","true","40121","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/gettingtough-oberhof/","2026-06-21 04:57:52"
"https://page-api.runnersworld.de/articletracker/579452?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/579452?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:52"
"https://www.runnersworld.de/laufkalender/hofer-backyard-ultra/","text/html; charset=utf-8","200","","Indexable","","Hofer Backyard Ultra II RUNNER’S WORLD Laufkalender","51","491","Jetzt zum Hofer Backyard Ultra Hof-Plauen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","139","910","Laufevents,Laufkalender,Backyard Ultra","38","Hofer Backyard Ultra II RUNNER’S WORLD Laufkalender","51","","0","Hofer Backyard Ultra","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hofer-backyard-ultra/","","","","","","315593","44101","980955","145.378","A","386","","","","","","3","2","","4","4","1","0.060","57","49","0","21","20","0","","","","","59b160e7449825ee9904aeeeeabad67d","0.027","","","","","de","2.0","true","22021","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hofer-backyard-ultra/","2026-06-21 04:57:52"
"https://page-api.runnersworld.de/articletracker/603730?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/603730?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:53"
"https://www.runnersworld.de/laufkalender/shc-stone-break-trail-meltewitz/","text/html; charset=utf-8","200","","Indexable","","SHC StoneBreakTrail Meltewitz II RUNNER’S WORLD Laufkalender","60","587","Jetzt zum SHC StoneBreakTrail Meltewitz anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","137","899","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","SHC StoneBreakTrail Meltewitz II RUNNER’S WORLD Laufkalender","60","","0","SHC StoneBreakTrail Meltewitz","29","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/shc-stone-break-trail-meltewitz/","","","","","","308208","43478","980322","145.284","A","332","","","","","","3","2","","18","18","4","0.250","59","51","0","21","20","0","","","","","f332a4c959ff017e776b6e731ea95d04","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/shc-stone-break-trail-meltewitz/","2026-06-21 04:57:58"
"https://page-api.runnersworld.de/articletracker/846115?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/846115?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:57:59"
"https://www.runnersworld.de/laufkalender/herbst-cross-lauf-im-rosental-leipzig/","text/html; charset=utf-8","200","","Indexable","","Herbst-Cross-Lauf im Rosental Leipzig II RUNNER’S WORLD Laufkalender","68","650","Jetzt zum Herbst-Cross-Lauf im Rosental Leipzig anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","145","945","Laufevents,Laufkalender,Crosslaeufe,Crossläufe","46","Herbst-Cross-Lauf im Rosental Leipzig II RUNNER’S WORLD Laufkalender","68","","0","Herbst-Cross-Lauf im Rosental Leipzig","37","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/herbst-cross-lauf-im-rosental-leipzig/","","","","","","323188","44746","981586","145.471","A","378","","","","","","3","2","","15","15","2","0.210","58","50","0","22","21","0","","","","","6132c023f2297a73779f0b368157d6eb","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/herbst-cross-lauf-im-rosental-leipzig/","2026-06-21 04:57:59"
"https://page-api.runnersworld.de/articletracker/891587?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/891587?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:00"
"https://www.runnersworld.de/laufkalender/silvesterlauf-erzgebirge-schneeberg/","text/html; charset=utf-8","200","","Indexable","","Silvesterlauf Erzgebirge Schneeberg","35","323","Der Silvesterlauf in Schneeberg führt rund um den Filzteich in der Welterbe Montanregion Erzgebirge.","100","617","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Silvesterlauf Erzgebirge Schneeberg","35","","0","Silvesterlauf Erzgebirge Schneeberg","35","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/silvesterlauf-erzgebirge-schneeberg/","","","","","","326290","45465","982331","145.581","A","432","","","","","","3","2","","19","19","5","0.260","61","53","0","21","20","0","","","","","d7f762a8b85d7f50e686c1065b737f3b","0.576","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:57:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/silvesterlauf-erzgebirge-schneeberg/","2026-06-21 04:57:59"
"https://page-api.runnersworld.de/articletracker/496762?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/496762?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:00"
"https://www.runnersworld.de/laufkalender/buescherl-trail-falkenfels/","text/html; charset=utf-8","200","","Indexable","","Büscherl-Trail Falkenfels","25","220","Der SV-Falkenfels veranstaltet jährlich den Büscherl-Trail durch den schönen vorderen Bayerischen Wald.","103","644","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Büscherl-Trail Falkenfels","25","","0","Büscherl-Trail Falkenfels","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/buescherl-trail-falkenfels/","","","","","","334556","45949","982777","145.648","A","489","","","","","","3","2","","6","6","4","0.080","61","53","0","21","20","0","","","","","a28717b4d169d57db3a7cec96c772d1","0.033","","","","","de","2.0","true","40364","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/buescherl-trail-falkenfels/","2026-06-21 04:58:00"
"https://page-api.runnersworld.de/articletracker/473276?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/473276?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:01"
"https://www.runnersworld.de/laufkalender/siessener-teufelslauf/","text/html; charset=utf-8","200","","Indexable","","Sießener Teufelslauf","20","186","Der Sießener Teufelslauf ist ein Traillauf mit einem der schönsten Strecken- und Höhenprofile Oberschwabens.","108","675","Siessener Teufelslauf Schwendi,Sießener Teufelslauf Schwendi,Schwendi,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","116","Sießener Teufelslauf","20","","0","Sießener Teufelslauf","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/siessener-teufelslauf/","","","","","","328489","45551","982395","145.591","A","511","","","","","","3","2","","5","5","3","0.070","59","52","0","21","20","0","","","","","78c5c38f4c2a0662d774ccfdf6218f3d","0.553","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/siessener-teufelslauf/","2026-06-21 04:58:01"
"https://page-api.runnersworld.de/articletracker/374884?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374884?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:02"
"https://www.runnersworld.de/laufkalender/engadin-ultra-trail/","text/html; charset=utf-8","200","","Indexable","","Engadin Ultra Trail","19","164","Der Engadin Ultra Trail bietet atemberaubend schöne Panorama-Trails im ruhigeren Teil des Oberengadins zwischen Zuoz bis Celerina.","130","825","Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","80","Engadin Ultra Trail","19","","0","Engadin Ultra Trail","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/engadin-ultra-trail/","","","","","","386082","51277","988138","146.442","A","1395","","","","","","3","2","","10","6","4","0.080","60","52","0","21","20","0","","","","","a0e438ddcb32d4385c637f90fd3ff48c","0.018","","","","","de","2.0","true","33362","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/engadin-ultra-trail/","2026-06-21 04:58:06"
"https://page-api.runnersworld.de/articletracker/444231?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/444231?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:07"
"https://www.runnersworld.de/laufkalender/trail-verbier-st-bernard/","text/html; charset=utf-8","200","","Indexable","","Trail Verbier St-Bernard II RUNNER’S WORLD Laufkalender","55","517","Jetzt zum Trail Verbier Saint-Bernard anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","135","870","Trail Verbier St-Bernard 2014,Verbier,Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","118","Trail Verbier St-Bernard II RUNNER’S WORLD Laufkalender","55","","0","Trail Verbier St-Bernard","24","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/trail-verbier-st-bernard/","","","","","","358423","47926","984754","145.941","A","655","","","","","","3","2","","13","5","3","0.070","60","51","0","21","20","0","","","","","79550d0c1fd2b6955ee16ef4a7c5de7c","0.547","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/trail-verbier-st-bernard/","2026-06-21 04:58:07"
"https://page-api.runnersworld.de/articletracker/377611?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/377611?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:09"
"https://www.runnersworld.de/laufkalender/urban-trail-run-muenchen/","text/html; charset=utf-8","200","","Indexable","","Urban Trail Run München II RUNNER’S WORLD Laufkalender","54","531","Jetzt zum Urban Trail Run München anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","864","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Urban Trail Run München II RUNNER’S WORLD Laufkalender","54","","0","Urban Trail Run München","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/urban-trail-run-muenchen/","","","","","","354610","47475","984324","145.877","A","591","","","","","","3","2","","8","8","6","0.110","60","52","0","21","20","0","","","","","40e03af24502e53b4698fcc4bddaaf89","0.025","","","","","de","2.0","true","34408","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/urban-trail-run-muenchen/","2026-06-21 04:58:08"
"https://page-api.runnersworld.de/articletracker/845213?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/845213?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:09"
"https://www.runnersworld.de/laufkalender/stilfserjoch-stelvio-trail-run/","text/html; charset=utf-8","200","","Indexable","","Stilfserjoch Stelvio Trail Run II RUNNER’S WORLD Laufkalender","61","558","Jetzt zum Stelvio Trail Run anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","806","Stelvio Marathon Stilfserjoch,Prad,Laufevents,Laufkalender,Berglaeufe,Bergläufe","79","Stilfserjoch Stelvio Trail Run II RUNNER’S WORLD Laufkalender","61","","0","Stilfserjoch Stelvio Trail Run","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stilfserjoch-stelvio-trail-run/","","","","","","351666","47481","984314","145.875","A","614","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","3c48cbbe83815c25bbf2e9bdfe5e2b8b","0.536","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stilfserjoch-stelvio-trail-run/","2026-06-21 04:58:08"
"https://page-api.runnersworld.de/articletracker/371585?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371585?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:10"
"https://www.runnersworld.de/laufkalender/ultra-trail-val-d-aran-pyrenees/","text/html; charset=utf-8","200","","Indexable","","Ultra-Trail Val d'Aran Pyrenees","31","272","Das Ultra-Trail-Event findet im Val d'Aran, einem Tal im Herzen der spanischen Pyrenäen an der Grenze zu Frankreich, statt.","123","755","Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","58","Ultra-Trail Val d'Aran Pyrenees","31","","0","Ultra-Trail Val d'Aran Pyrenees","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ultra-trail-val-d-aran-pyrenees/","","","","","","355643","46638","983479","145.752","A","486","","","","","","3","2","","7","7","4","0.100","60","52","0","21","20","0","","","","","dbf14fd14ffe03e1cd56770232230c79","0.026","","","","","de","2.0","true","45561","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ultra-trail-val-d-aran-pyrenees/","2026-06-21 04:58:10"
"https://page-api.runnersworld.de/articletracker/474301?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/474301?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:11"
"https://www.runnersworld.de/laufkalender/muppberg-trailrun-neustadt/","text/html; charset=utf-8","200","","Indexable","","Muppberg-Trailrun Neustadt II RUNNER’S WORLD Laufkalender","57","559","Jetzt zum Muppberg-Trailrun Neustadt anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","884","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Muppberg-Trailrun Neustadt II RUNNER’S WORLD Laufkalender","57","","0","Muppberg-Trailrun Neustadt","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/muppberg-trailrun-neustadt/","","","","","","334358","45863","982697","145.636","A","449","","","","","","3","2","","3","3","1","0.040","58","50","0","21","20","0","","","","","d4552ba0726f6b42ca254de24156634a","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/muppberg-trailrun-neustadt/","2026-06-21 04:58:14"
"https://page-api.runnersworld.de/articletracker/880766?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/880766?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:15"
"https://www.runnersworld.de/laufkalender/grossglockner-mountain-run-heiligenblut/","text/html; charset=utf-8","200","","Indexable","","Grossglockner Mountain Run Heiligenblut II RUNNER’S WORLD Laufkalender","70","675","Jetzt zum Grossglockner Mountain Run anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","888","Grossglockner Berglauf Heiligenblut,Großglockner Berglauf Heiligenblut,Heiligenblut,Laufevents,Laufkalender","107","Grossglockner Mountain Run Heiligenblut II RUNNER’S WORLD Laufkalender","70","","0","Grossglockner Mountain Run Heiligenblut","39","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/grossglockner-mountain-run-heiligenblut/","","","","","","342506","45125","981957","145.526","A","483","","","","","","3","2","","5","5","3","0.070","52","45","0","21","20","0","","","","","48aa5d915d2fa91c123f6dff395d8380","0.024","","","","","de","2.0","true","33421","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/grossglockner-mountain-run-heiligenblut/","2026-06-21 04:58:17"
"https://page-api.runnersworld.de/articletracker/372783?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372783?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:18"
"https://www.runnersworld.de/laufkalender/strahlenburgtrail-schriesheim/","text/html; charset=utf-8","200","","Indexable","","Strahlenburgtrail Schriesheim II RUNNER’S WORLD Laufkalender","60","573","Jetzt zum Strahlenburgtrail Schriesheim anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","137","890","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Strahlenburgtrail Schriesheim II RUNNER’S WORLD Laufkalender","60","","0","Strahlenburgtrail Schriesheim","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/strahlenburgtrail-schriesheim/","","","","","","360741","48090","984948","145.969","A","663","","","","","","3","2","","8","8","6","0.110","61","53","0","21","20","0","","","","","e5fc7c41d23931de4e384f131784314b","0.485","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/strahlenburgtrail-schriesheim/","2026-06-21 04:58:16"
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"https://www.runnersworld.de/laufkalender/wild-and-run-oberkollbach/","text/html; charset=utf-8","200","","Indexable","","Wild & Run Oberkollbach II RUNNER’S WORLD Laufkalender","54","524","Jetzt zum Wild & Run Oberkollbach anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","858","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Wild & Run Oberkollbach II RUNNER’S WORLD Laufkalender","54","","0","Wild & Run Oberkollbach","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wild-and-run-oberkollbach/","","","","","","314988","44240","981130","145.403","A","344","","","","","","3","2","","4","4","2","0.060","59","51","0","21","20","0","","","","","5ffdac78cc9e1b74bc19d98e4be9e249","0.544","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wild-and-run-oberkollbach/","2026-06-21 04:58:17"
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"https://www.runnersworld.de/laufkalender/paznaun-ischgl-ultra-trail/","text/html; charset=utf-8","200","","Indexable","","Paznaun-Ischgl Ultra Trail II RUNNER’S WORLD Laufkalender","57","536","Jetzt zum  Paznaun Ischgl Ultra Trails anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","873","Silvrettarun 3000 Ischgl,Ischgl,Laufevents,Laufkalender,Berglaeufe,Bergläufe","76","Paznaun-Ischgl Ultra Trail II RUNNER’S WORLD Laufkalender","57","","0","Paznaun-Ischgl Ultra Trail","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/paznaun-ischgl-ultra-trail/","","","","","","339523","46499","983304","145.726","A","707","","","","","","3","2","","12","7","5","0.100","61","52","0","21","20","0","","","","","e0b84329cbe3e79790ce3ecb5e061da4","0.019","","","","","de","2.0","true","48708","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/paznaun-ischgl-ultra-trail/","2026-06-21 04:58:19"
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"https://www.runnersworld.de/laufkalender/gran-trail-courmayeur/","text/html; charset=utf-8","200","","Indexable","","Gran Trail Courmayeur","21","202","Der Gran Trail in Courmayeur ist ein einzigartiges Trailrunning-Erlebnis am Mont-Blanc.","87","533","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Gran Trail Courmayeur","21","","0","Gran Trail Courmayeur","21","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/gran-trail-courmayeur/","","","","","","331420","45061","981922","145.521","A","422","","","","","","3","2","","10","6","4","0.080","61","52","0","21","20","0","","","","","ec7634d5e391aa01867acb7638b74cf","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/gran-trail-courmayeur/","2026-06-21 04:58:22"
"https://page-api.runnersworld.de/articletracker/718225?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/718225?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:24"
"https://www.runnersworld.de/laufkalender/eiger-ultra-trail-grindelwald/","text/html; charset=utf-8","200","","Indexable","","Eiger Ultra Trail Grindelwald","29","249","Der Ultra Trail findet im Berner Oberland am Fuß der Eiger Nordwand und dem UNESCO Weltnaturerbegebiet Jungfrau-Aletsch statt.","126","812","Eiger Ultra Trail Grindelwald,Grindelwald,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","100","Eiger Ultra Trail Grindelwald","29","","0","Eiger Ultra Trail Grindelwald","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/eiger-ultra-trail-grindelwald/","","","","","","389452","51360","988219","146.454","A","1022","","","","","","3","2","","18","9","5","0.130","62","52","0","21","20","0","","","","","bab663de6298be6c2698462fcb36f82e","0.021","","","","","de","2.0","true","31567","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/eiger-ultra-trail-grindelwald/","2026-06-21 04:58:26"
"https://page-api.runnersworld.de/articletracker/375720?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375720?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:26"
"https://www.runnersworld.de/laufkalender/davos-x-trails/","text/html; charset=utf-8","200","","Indexable","","Davos X-Trails II RUNNER’S WORLD Laufkalender","45","436","Jetzt zu den Davos X-Trails anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","810","Swissalpine Irontrail Davos,Davos,Laufevents,Laufkalender,Marathons","67","Davos X-Trails II RUNNER’S WORLD Laufkalender","45","","0","Davos X-Trails","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/davos-x-trails/","","","","","","385787","51291","988179","146.448","A","1072","","","","","","3","2","","16","10","6","0.140","62","54","0","21","20","0","","","","","741cdc965588f7289517a8cfb6a363e6","0.025","","","","","de","2.0","true","40154","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/davos-x-trails/","2026-06-21 04:58:26"
"https://page-api.runnersworld.de/articletracker/373363?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373363?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:27"
"https://www.runnersworld.de/traillaeufe/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick (Seite 4)","76","672","Trailrun-Events bieten häufig eine spektakuläre Laufkulisse. » Jetzt den passenden Traillauf finden und mitmachen!","114","709","Traillauf,Trail,Trampelpfad,Trailrunning,Deutschland,Bayern,Baden-Wuerttemberg,Baden-Württemberg,Rheinland-Pfalz,Alpen,Strassenlauf,Straßenlauf,Laufkalender,Trailrennen,Bergmarathon,Ultratrail,RW Themenseiten,Europa,ITRA-Datenbank,RUNNER'S WORLD,Laufevents,Laufkategorien,Trailrun-Termine: Die wichtigsten Trailrunning-Events im UEberblick,Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick,Traillaeufe,Trailläufe","429","","0","","0","","0","","0","noindex","","","","","","","","","253329","36674","1223998","181.397","A","571","","","","","","3","3","","6","5","0","0.070","76","65","24","19","19","0","","","","","f5197cb35508c9ed4936a1eb7b2618ee","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/traillaeufe/seite/4/","2026-06-21 04:58:26"
"https://www.runnersworld.de/laufkalender/nebelhorn-berglauf-oberstdorf/","text/html; charset=utf-8","200","","Indexable","","Nebelhorn-Berglauf Oberstdorf","29","274","Der Nebelhorn-Berglauf in Oberstdorf gehört zu den härtesten Bergläufen in Deutschland.","87","551","Nebelhorn-Berglauf Oberstdorf,Oberstdorf,Laufevents,Laufkalender,Traillaeufe,Trailläufe","87","Nebelhorn-Berglauf Oberstdorf","29","","0","Nebelhorn-Berglauf Oberstdorf","29","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/nebelhorn-berglauf-oberstdorf/","","","","","","310254","43920","980753","145.348","A","345","","","","","","3","2","","5","5","4","0.070","60","52","0","21","20","0","","","","","e8fa057caeed21f520268895f2c15ed8","0.497","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/nebelhorn-berglauf-oberstdorf/","2026-06-21 04:58:27"
"https://page-api.runnersworld.de/articletracker/371699?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371699?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:28"
"https://www.runnersworld.de/laufkalender/swissalpine-flims-laax/","text/html; charset=utf-8","200","","Indexable","","Swissalpine Flims Laax I RUNNER’S WORLD Laufkalender","52","510","Jetzt beim Swissalpine in Flims Laax anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","867","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Swissalpine Flims Laax I RUNNER’S WORLD Laufkalender","52","","0","Swissalpine Flims Laax","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/swissalpine-flims-laax/","","","","","","359065","48307","985129","145.996","A","634","","","","","","3","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","38b6e7d280f7b25dbe2b2b0234093d52","0.517","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/swissalpine-flims-laax/","2026-06-21 04:58:31"
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"https://www.runnersworld.de/laufkalender/trail-marathon-heidelberg/","text/html; charset=utf-8","200","","Indexable","","Trail-Marathon Heidelberg","25","234","Die weltbekannte Stadt Heidelberg bietet die Kulisse für einen der härtesten und zugleich schönsten Marathon-Läufe in Deutschland: Der Trail-Marathon Heidelberg.","161","1006","Trail-Marathon Heidelberg,Heidelberg,Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","117","Trail-Marathon Heidelberg","25","","0","Trail-Marathon Heidelberg","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/trail-marathon-heidelberg/","","","","","","363775","48790","985641","146.072","A","769","","","","","","3","2","","8","7","4","0.100","58","51","0","21","20","0","","","","","88104adc9ae97e7d427f56a5a785cc57","0.034","","","","","de","2.0","true","29103","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/trail-marathon-heidelberg/","2026-06-21 04:58:36"
"https://page-api.runnersworld.de/articletracker/342590?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342590?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:37"
"https://www.runnersworld.de/laufkalender/mountainman-reit-im-winkl/","text/html; charset=utf-8","200","","Indexable","","Mountainman Reit im Winkl II RUNNER’S WORLD Laufkalender","56","553","Jetzt zum Mountainman Reit im Winkl anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","133","876","Mountainman Trail.Run.Hike Reit im Winkl,Reit im Winkl,Laufevents,Laufkalender,Berglaeufe,Bergläufe","99","Mountainman Reit im Winkl II RUNNER’S WORLD Laufkalender","56","","0","Mountainman Reit im Winkl","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mountainman-reit-im-winkl/","","","","","","336439","46157","983003","145.681","A","474","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","c1db08afd74a76ae7244e9e99314e142","0.515","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mountainman-reit-im-winkl/","2026-06-21 04:58:37"
"https://page-api.runnersworld.de/articletracker/374866?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374866?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:38"
"https://www.runnersworld.de/laufkalender/dog-trail-gran-san-bernardo/","text/html; charset=utf-8","200","","Indexable","","Dog Trail Gran San Bernardo II RUNNER’S WORLD Laufkalender","58","560","jetzt zum Dog Trail Gran San Bernardo anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","135","879","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Dog Trail Gran San Bernardo II RUNNER’S WORLD Laufkalender","58","","0","Dog Trail Gran San Bernardo","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dog-trail-gran-san-bernardo/","","","","","","306514","43667","980524","145.314","A","351","","","","","","3","2","","4","4","2","0.060","59","51","0","21","20","0","","","","","8475a0875559761feba5e705c8fbf460","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dog-trail-gran-san-bernardo/","2026-06-21 04:58:39"
"https://page-api.runnersworld.de/articletracker/892137?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/892137?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:40"
"https://www.runnersworld.de/laufkalender/adamello-ultra-trail/","text/html; charset=utf-8","200","","Indexable","","Adamello Ultra Trail II RUNNER’S WORLD Laufkalender","51","485","Jetzt zum Adamello Ultra Trail anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","828","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Adamello Ultra Trail II RUNNER’S WORLD Laufkalender","51","","0","Adamello Ultra Trail","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/adamello-ultra-trail/","","","","","","336117","46401","983234","145.715","A","536","","","","","","3","2","","11","6","4","0.080","61","52","0","21","20","0","","","","","89a27d5b4a37b2d50c0c3e49133d2cb5","0.028","","","","","de","2.0","true","836","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/adamello-ultra-trail/","2026-06-21 04:58:43"
"https://page-api.runnersworld.de/articletracker/753740?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/753740?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:44"
"https://www.runnersworld.de/laufkalender/koenig-ludwig-lauf-sommeredition-ettal/","text/html; charset=utf-8","200","","Indexable","","König-Ludwig-Lauf-Sommeredition Ettal II RUNNER’S WORLD Laufkalender","68","664","jetzt zur König-Ludwig-Lauf-Sommeredition Ettal anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","145","944","Koenig-Ludwig-Trail Oberammergau,König-Ludwig-Trail Oberammergau,Oberammergau,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","152","König-Ludwig-Lauf-Sommeredition Ettal II RUNNER’S WORLD Laufkalender","68","","0","König-Ludwig-Lauf Sommeredition Ettal","37","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/koenig-ludwig-lauf-sommeredition-ettal/","","","","","","342898","47662","984505","145.904","A","663","","","","","","3","2","","7","7","5","0.100","61","53","0","21","20","0","","","","","24bcd8bb865e6b2624fd7bb011ca6836","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/koenig-ludwig-lauf-sommeredition-ettal/","2026-06-21 04:58:43"
"https://page-api.runnersworld.de/articletracker/341966?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341966?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:44"
"https://www.runnersworld.de/laufkalender/black-forest-trailrun-masters-elzach/","text/html; charset=utf-8","200","","Indexable","","Black Forest Trailrun Masters Elzach II RUNNER’S WORLD Laufkalender","67","632","Jetzt zum Black Forest Trailrun Masters Elzach anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","144","933","Simonswald,Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","91","Black Forest Trailrun Masters Elzach II RUNNER’S WORLD Laufkalender","67","","0","Black Forest Trailrun Masters Elzach","36","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/black-forest-trailrun-masters-elzach/","","","","","","321012","44695","981560","145.467","A","479","","","","","","3","2","","15","12","4","0.170","60","52","0","21","20","0","","","","","edc3f8ad18da6f55aa9d914acc48744f","0.031","","","","","de","2.0","true","36704","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/black-forest-trailrun-masters-elzach/","2026-06-21 04:58:44"
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"https://www.runnersworld.de/laufkalender/nordkette-vertical-run-innsbruck/","text/html; charset=utf-8","200","","Indexable","","Nordkette Vertical Run Innsbruck II RUNNER’S WORLD Laufkalender","63","600","Jetzt zum Nordkette Vertical Run Innsbruck anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","140","912","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Nordkette Vertical Run Innsbruck II RUNNER’S WORLD Laufkalender","63","","0","Nordkette Vertical Run Innsbruck","32","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/nordkette-vertical-run-innsbruck/","","","","","","334393","45883","982714","145.638","A","485","","","","","","3","2","","4","4","2","0.060","59","51","0","21","20","0","","","","","c18c24673eb47e43f3ee826c3f21b957","0.591","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/nordkette-vertical-run-innsbruck/","2026-06-21 04:58:46"
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"https://www.runnersworld.de/laufkalender/hochrhoen-berg-trail-hilders/","text/html; charset=utf-8","200","","Indexable","","HochRhön-BergTrail Hilders II RUNNER’S WORLD Laufkalender","57","553","Jetzt zum HochRhön-BergTrail Hilders anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","879","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","HochRhön-BergTrail Hilders II RUNNER’S WORLD Laufkalender","57","","0","HochRhön-BergTrail Hilders","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hochrhoen-berg-trail-hilders/","","","","","","358878","47880","984702","145.933","A","665","","","","","","3","2","","6","6","5","0.080","61","53","0","21","20","0","","","","","9593ab8514f8022a5a5659471c8cdcfa","0.020","","","","","de","2.0","true","12018","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hochrhoen-berg-trail-hilders/","2026-06-21 04:58:48"
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"https://www.runnersworld.de/laufkalender/24h-lauf-rubenshof-berg-im-attergau/","text/html; charset=utf-8","200","","Indexable","","24h-Lauf Rubenshof Berg im Attergau II RUNNER’S WORLD Laufkalender","66","643","Jetzt zum 24h-Lauf Rubenshof Berg im Attergau anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","143","943","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","24h-Lauf Rubenshof Berg im Attergau II RUNNER’S WORLD Laufkalender","66","","0","24h-Lauf Rubenshof Berg im Attergau","35","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/24h-lauf-rubenshof-berg-im-attergau/","","","","","","328211","46157","983019","145.683","A","527","","","","","","3","2","","6","6","4","0.080","61","53","0","21","20","0","","","","","23ce6b87222ef94a2a1c588abd42865a","0.620","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/24h-lauf-rubenshof-berg-im-attergau/","2026-06-21 04:58:51"
"https://page-api.runnersworld.de/articletracker/851872?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/851872?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:52"
"https://www.runnersworld.de/traillaeufe/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick (Seite 6)","76","672","Trailrun-Events bieten häufig eine spektakuläre Laufkulisse. » Jetzt den passenden Traillauf finden und mitmachen!","114","709","Traillauf,Trail,Trampelpfad,Trailrunning,Deutschland,Bayern,Baden-Wuerttemberg,Baden-Württemberg,Rheinland-Pfalz,Alpen,Strassenlauf,Straßenlauf,Laufkalender,Trailrennen,Bergmarathon,Ultratrail,RW Themenseiten,Europa,ITRA-Datenbank,RUNNER'S WORLD,Laufevents,Laufkategorien,Trailrun-Termine: Die wichtigsten Trailrunning-Events im UEberblick,Trailrun-Termine: Die wichtigsten Trailrunning-Events im Überblick,Traillaeufe,Trailläufe","429","","0","","0","","0","","0","noindex","","","","","","","","","251977","36173","1223472","181.319","A","504","","","","","","3","3","","6","5","0","0.070","74","59","20","19","19","0","","","","","28087801e81a36eb5e8894a963996954","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/traillaeufe/seite/6/","2026-06-21 04:58:51"
"https://www.runnersworld.de/laufkalender/seidenraupen-cross-krefeld/","text/html; charset=utf-8","200","","Indexable","","Seidenraupen-Cross Krefeld","26","250","Der Seidenraupen-Cross in Krefeld ist die coole Trailrunning- und Canicross-Sause am Niederrhein.","97","602","Seidenraupen-Cross Krefeld,Krefeld,Laufevents,Laufkalender,Traillaeufe,Trailläufe","81","Seidenraupen-Cross Krefeld","26","","0","Seidenraupen-Cross Krefeld","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/seidenraupen-cross-krefeld/","","","","","","336353","45814","982659","145.630","A","436","","","","","","3","2","","6","6","4","0.080","61","53","0","21","20","0","","","","","f319874fef30140a6c05ec699d643fd2","0.416","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seidenraupen-cross-krefeld/","2026-06-21 04:58:53"
"https://page-api.runnersworld.de/articletracker/342032?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342032?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:54"
"https://www.runnersworld.de/laufkalender/oberaudorf-trail-festival/","text/html; charset=utf-8","200","","Indexable","","Oberaudorf Trail-Festival II RUNNER’S WORLD Laufkalender","56","529","Jetzt zum Oberaudorf Trail-Festival anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","133","861","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Oberaudorf Trail-Festival II RUNNER’S WORLD Laufkalender","56","","0","Oberaudorf Trail-Festival","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/oberaudorf-trail-festival/","","","","","","334900","45864","982705","145.637","A","448","","","","","","3","2","","9","5","3","0.070","59","50","0","21","20","0","","","","","be64c44067438e1b9b52a0b757ac3409","0.030","","","","","de","2.0","true","50033","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/oberaudorf-trail-festival/","2026-06-21 04:58:55"
"https://page-api.runnersworld.de/articletracker/873974?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/873974?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:56"
"https://www.runnersworld.de/laufkalender/schnebelhorn-panoramatrail/","text/html; charset=utf-8","200","","Indexable","","Schnebelhorn-Panoramatrail II RUNNER’S WORLD Laufkalender","57","563","Jetzt zum Schnebelhorn-Panoramatrail anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","886","Schnebelhorn-Panoramatrail Halbmarathon,Mosnang,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","106","Schnebelhorn-Panoramatrail II RUNNER’S WORLD Laufkalender","57","","0","Schnebelhorn-Panoramatrail","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/schnebelhorn-panoramatrail/","","","","","","354335","47342","984188","145.857","A","580","","","","","","3","2","","13","8","5","0.110","62","53","0","21","20","0","","","","","3e0356fbee49c9c67b6b688c11e1bf54","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:58:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/schnebelhorn-panoramatrail/","2026-06-21 04:58:56"
"https://page-api.runnersworld.de/articletracker/342467?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342467?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:58:57"
"https://www.runnersworld.de/laufkalender/kulmbach-trails/","text/html; charset=utf-8","200","","Indexable","","Kulmbach-Trails I RUNNER’S WORLD Laufkalender","45","448","Jetzt bei den Kulmbach Trails im Frankenwald anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","142","926","Trails 4 Germany Kulmbach,Kulmbach,Laufevents,Laufkalender,Traillaeufe,Trailläufe","81","Kulmbach-Trails I RUNNER’S WORLD Laufkalender","45","","0","Kulmbach-Trails","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kulmbach-trails/","","","","","","324195","45700","982551","145.614","A","487","","","","","","3","2","","5","5","3","0.070","60","52","0","21","20","0","","","","","55cabb546fa92045c943d7c22c36b21a","0.412","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kulmbach-trails/","2026-06-21 04:58:59"
"https://page-api.runnersworld.de/articletracker/342073?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342073?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:00"
"https://www.runnersworld.de/laufkalender/suedtirol-drei-zinnen-alpine-run-sexten/","text/html; charset=utf-8","200","","Indexable","","Südtirol Drei Zinnen Alpine Run Sexten | RUNNER’S WORLD Laufkalender","68","645","Jetzt zum Südtirol Drei Zinnen Alpine Runanmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","138","893","Suedtirol Drei Zinnen Alpin Lauf Sexten,Südtirol Drei Zinnen Alpin Lauf Sexten,Sexten,Laufevents,Laufkalender","109","Südtirol Drei Zinnen Alpine Run Sexten | RUNNER’S WORLD Laufkalender","68","","0","Südtirol Drei Zinnen Alpine Run Sexten","38","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/suedtirol-drei-zinnen-alpine-run-sexten/","","","","","","531368","54257","991116","146.883","A","892","","","","","","3","2","","11","7","4","0.100","53","45","0","21","20","0","","","","","7d37780a82a7ab25fad870557f733e62","0.032","","","","","de","2.0","true","47399","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/suedtirol-drei-zinnen-alpine-run-sexten/","2026-06-21 04:59:00"
"https://page-api.runnersworld.de/articletracker/342181?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342181?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:01"
"https://www.runnersworld.de/laufkalender/wildstrubel-by-utmb/","text/html; charset=utf-8","200","","Indexable","","Wildstrubel by UTMB II RUNNER’S WORLD Laufkalender","50","492","Jetzt zum Wildstrubel by UTMB anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","835","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Wildstrubel by UTMB II RUNNER’S WORLD Laufkalender","50","","0","Wildstrubel by UTMB","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wildstrubel-by-utmb/","","","","","","380210","49977","986828","146.248","A","840","","","","","","3","2","","19","12","9","0.170","62","52","0","21","20","0","","","","","e025edc5d7c6aad39338c47a362c39a0","0.032","","","","","de","2.0","true","49288","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wildstrubel-by-utmb/","2026-06-21 04:59:02"
"https://page-api.runnersworld.de/articletracker/595076?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/595076?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:03"
"https://www.runnersworld.de/laufkalender/run-the-tuscany-islands/","text/html; charset=utf-8","200","","Indexable","","Run the Tuscany Islands II RUNNER’S WORLD Laufkalender","54","522","Jetzt zum Run the Tuscany Islands anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","859","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Run the Tuscany Islands II RUNNER’S WORLD Laufkalender","54","","0","Run the Tuscany Islands","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/run-the-tuscany-islands/","","","","","","340326","46468","983323","145.728","A","557","","","","","","3","2","","10","4","2","0.060","61","51","0","21","20","0","","","","","fad88a1c2a536f245b6dee155f2674c3","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/run-the-tuscany-islands/","2026-06-21 04:59:04"
"https://page-api.runnersworld.de/articletracker/892140?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/892140?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:05"
"https://www.runnersworld.de/laufkalender/torx-courmayeur/","text/html; charset=utf-8","200","","Indexable","","TORX Courmayeur","15","165","Die TORX-Ultrarennen in der malerischen Bergwelt des Aostatals sind für Bergläuferinnen und -läufer die ultimative Herausforderung.","131","817","Courmayeur,Laufevents,Laufkalender,Berglaeufe,Bergläufe","55","TORX Courmayeur","15","","0","TORX Courmayeur","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/torx-courmayeur/","","","","","","378052","48938","985782","146.093","A","763","","","","","","3","2","","27","10","6","0.140","64","52","0","21","20","0","","","","","ab28f634a1ecf5b686ff9a8ab648ba31","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/torx-courmayeur/","2026-06-21 04:59:05"
"https://page-api.runnersworld.de/articletracker/379081?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379081?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:06"
"https://www.runnersworld.de/laufkalender/bergstrasse-odenwald-walk-trailrun-weinheim/","text/html; charset=utf-8","200","","Indexable","","Bergstraße-Odenwald Walk -Trailrun Weinheim II RUNNER’S WORLD Laufkalender","74","725","Jetzt zum Bergstraßen-Odenwald Walk-Trailrun Weinheim anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","151","999","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Bergstraße-Odenwald Walk -Trailrun Weinheim II RUNNER’S WORLD Laufkalender","74","","0","Bergstraße-Odenwald Walk-Trailrun Weinheim","42","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bergstrasse-odenwald-walk-trailrun-weinheim/","","","","","","364474","48015","984880","145.959","A","601","","","","","","3","2","","6","6","4","0.080","58","50","0","21","20","0","","","","","75a2cc6a440a5c6fe6e867132c280280","0.018","","","","","de","2.0","true","38428","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bergstrasse-odenwald-walk-trailrun-weinheim/","2026-06-21 04:59:08"
"https://page-api.runnersworld.de/articletracker/850259?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/850259?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:08"
"https://www.runnersworld.de/laufkalender/eden-ultra-lichtenfels/","text/html; charset=utf-8","200","","Indexable","","Eden Ultra Lichtenfels II RUNNER’S WORLD Laufkalender","53","503","Jetzt zum Eden Ultra Lichtenfels anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","842","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Eden Ultra Lichtenfels II RUNNER’S WORLD Laufkalender","53","","0","Eden Ultra Lichtenfels","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/eden-ultra-lichtenfels/","","","","","","317928","44613","981447","145.450","A","425","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","aedfe3566b4f6f10b16da870e3b7c340","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/eden-ultra-lichtenfels/","2026-06-21 04:59:08"
"https://page-api.runnersworld.de/articletracker/868465?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/868465?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:09"
"https://www.runnersworld.de/laufkalender/linker-oevert-halbmarathon-antwerpen/","text/html; charset=utf-8","200","","Indexable","","Linker-Oevert-Halbmarathon Antwerpen","36","357","Auf der Strecke des Linker-Oevert-Halbmarathons in Antwerpen hat man die Skyline der Koekenstad fast immer im Blick.","116","738","Linker-Oevert-Halbmarathon Antwerpen,Antwerpen,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","121","Linker-Oevert-Halbmarathon Antwerpen","36","","0","Linker-Oevert-Halbmarathon Antwerpen","36","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/linker-oevert-halbmarathon-antwerpen/","","","","","","305939","42786","979629","145.181","A","297","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","c3d90523558926694241279847ea5c77","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/linker-oevert-halbmarathon-antwerpen/","2026-06-21 04:59:11"
"https://page-api.runnersworld.de/articletracker/341984?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341984?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:12"
"https://www.runnersworld.de/laufkalender/dreggicher-1000er-bad-brueckenau/","text/html; charset=utf-8","200","","Indexable","","Dreggicher 1000er Bad Brückenau","31","302","Beim ""Dreggichen 1000er"" in Bad Brückenau heißt es wieder: Volle Kanne die Schotter- und Skipiste hinauf.","105","651","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Dreggicher 1000er Bad Brückenau","31","","0","Dreggicher 1000er Bad Brückenau","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dreggicher-1000er-bad-brueckenau/","","","","","","337954","46357","983208","145.711","A","606","","","","","","3","2","","6","6","3","0.080","60","52","0","21","20","0","","","","","fbdbe53fbb3eaf8a3e03900b755e39a1","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dreggicher-1000er-bad-brueckenau/","2026-06-21 04:59:12"
"https://page-api.runnersworld.de/articletracker/616485?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/616485?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:13"
"https://www.runnersworld.de/laufkalender/ironman-hamburg/","text/html; charset=utf-8","200","","Indexable","","Ironman Hamburg","15","162","Ironman European Championship in der Hansestadt heißt Schwimmen in der Alster, Radfahren durch die Hafen City und Laufen entlang des grünen Alsterufers.","152","982","Ironman Hamburg,Hamburg,Laufevents,Laufkalender,Marathons","57","Ironman Hamburg","15","","0","Ironman Hamburg","15","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-hamburg/","","","","","","472943","52225","989040","146.576","A","532","","","","","","3","2","","69","69","3","0.960","58","51","0","21","20","0","","","","","779b940fcbd723ec207b2bce04fc6f85","0.018","","","","","de","2.0","true","47107","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-hamburg/","2026-06-21 04:59:14"
"https://page-api.runnersworld.de/articletracker/372320?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372320?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:14"
"https://www.runnersworld.de/laufkalender/gondo-marathon/","text/html; charset=utf-8","200","","Indexable","","Gondo-Marathon II RUNNER’S WORLD Laufkalender","45","457","Jetzt zum Gondo-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","122","815","Gondo Event,Gondo,Laufevents,Laufkalender,Etappenlaeufe,Etappenläufe","68","Gondo-Marathon II RUNNER’S WORLD Laufkalender","45","","0","Gondo-Marathon","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/gondo-marathon/","","","","","","341201","46387","983234","145.715","A","547","","","","","","3","2","","14","8","6","0.110","62","53","0","21","20","0","","","","","a58b6ede4dc549d5255c832135b719e0","0.581","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/gondo-marathon/","2026-06-21 04:59:16"
"https://page-api.runnersworld.de/articletracker/342694?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342694?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:17"
"https://www.runnersworld.de/laufkalender/klewenalp-trail-beckenried/","text/html; charset=utf-8","200","","Indexable","","Klewenalp-Trail Beckenried II RUNNER’S WORLD Laufkalender","57","550","Jetzt zum Klewenalp-Trail Beckenried anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","873","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Klewenalp-Trail Beckenried II RUNNER’S WORLD Laufkalender","57","","0","Klewenalp-Trail Beckenried","26","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/klewenalp-trail-beckenried/","","","","","","321018","45219","982068","145.542","A","430","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","c61f7a0ae6053de8e386e7e6a008559a","0.465","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/klewenalp-trail-beckenried/","2026-06-21 04:59:16"
"https://page-api.runnersworld.de/articletracker/851860?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/851860?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:17"
"https://www.runnersworld.de/laufkalender/la-course-des-cinq-4000-sierre-zinal/","text/html; charset=utf-8","200","","Indexable","","La Course des Cinq 4000 Sierre-Zinal","36","329","Der internationale Berglauf-Klassiker ""La Course de Cinq 4000"" von Sierre nach Zinal bietet spektakuläre Panoramen und Ausblicke auf die fünf Viertausender.","156","969","La Course des Cinq 4000 Sierre,Sierre,Laufevents,Laufkalender,Traillaeufe,Trailläufe","84","La Course des Cinq 4000 Sierre-Zinal","36","","0","La Course des Cinq 4000 Sierre-Zinal","36","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/la-course-des-cinq-4000-sierre-zinal/","","","","","","323675","45357","982181","145.559","A","471","","","","","","3","2","","6","6","2","0.080","60","52","0","21","20","0","","","","","b3041776a9fd1d5900b1540a857d43a5","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/la-course-des-cinq-4000-sierre-zinal/","2026-06-21 04:59:20"
"https://page-api.runnersworld.de/articletracker/341776?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341776?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:21"
"https://www.runnersworld.de/laufkalender/ultratrail-mongolia-sunrise-to-sunset/","text/html; charset=utf-8","200","","Indexable","","Ultratrail Mongolia Sunrise to Sunset II RUNNER’S WORLD Laufkalender","68","634","Jetzt beim Ultratrail Mongolia Sunrise to Sunset anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","146","936","Mongolia Surise to Sunset,Lake Hovsgol,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","89","Ultratrail Mongolia Sunrise to Sunset II RUNNER’S WORLD Laufkalender","68","","0","Ultratrail Mongolia Sunrise to Sunset","37","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ultratrail-mongolia-sunrise-to-sunset/","","","","","","366017","48643","985466","146.046","A","709","","","","","","3","2","","6","6","5","0.080","60","52","0","21","20","0","","","","","e77bc9b128ba7cd5651902fee6eafacf","0.028","","","","","de","2.0","true","30098","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ultratrail-mongolia-sunrise-to-sunset/","2026-06-21 04:59:21"
"https://page-api.runnersworld.de/articletracker/342814?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342814?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:22"
"https://www.runnersworld.de/laufkalender/stettiner-cup-pfelders/","text/html; charset=utf-8","200","","Indexable","","Stettiner-Cup Pfelders II RUNNER’S WORLD Laufkalender","53","506","Jetzt zum Stettiner-Cup anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","121","789","Stettiner Cup Pfelders,Pfelders,Laufevents,Laufkalender,Berglaeufe,Bergläufe","76","Stettiner-Cup Pfelders II RUNNER’S WORLD Laufkalender","53","","0","Stettiner-Cup Pfelders","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stettiner-cup-pfelders/","","","","","","360089","48100","984952","145.970","A","675","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","2b4f2a36c910a66752e90767b309195b","0.019","","","","","de","2.0","true","17234","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stettiner-cup-pfelders/","2026-06-21 04:59:22"
"https://page-api.runnersworld.de/articletracker/341933?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341933?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:23"
"https://www.runnersworld.de/laufkalender/bjoerkliden-arctic-mountain-marathon/","text/html; charset=utf-8","200","","Indexable","","Björkliden Arctic Mountain Marathon","35","325","Der Arctic Mountain Marathon im schwedischen Björkliden ist ein unvergessliches Erlebnis in atemberaubender Umgebung.","117","757","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Björkliden Arctic Mountain Marathon","35","","0","Björkliden Arctic Mountain Marathon","35","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bjoerkliden-arctic-mountain-marathon/","","","","","","330889","45392","982232","145.567","A","480","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","6f366bcfcaed368b28d29891172b7e88","0.513","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bjoerkliden-arctic-mountain-marathon/","2026-06-21 04:59:24"
"https://page-api.runnersworld.de/articletracker/746388?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/746388?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:25"
"https://www.runnersworld.de/laufkalender/5-tage-berglauf-cup-wald/","text/html; charset=utf-8","200","","Indexable","","5-Tage-Berglauf-Cup Wald II RUNNER’S WORLD Laufkalender","55","541","Jetzt zum 5-Tage-Berglauf-Cup anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","836","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","5-Tage-Berglauf-Cup Wald II RUNNER’S WORLD Laufkalender","55","","0","5-Tage-Berglauf-Cup Wald","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/5-tage-berglauf-cup-wald/","","","","","","322999","44458","981299","145.429","A","403","","","","","","3","2","","26","7","4","0.100","64","52","0","21","20","0","","","","","588516b40a507e36184e77d0b4d22b01","0.601","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/5-tage-berglauf-cup-wald/","2026-06-21 04:59:25"
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"https://www.runnersworld.de/laufkalender/madrisa-trail-klosters/","text/html; charset=utf-8","200","","Indexable","","Madrisa Trail Klosters","22","196","Der Madrisa Trail Klosters hat alles was ein Trailrunner sucht: Atemberaubende Panoramen und Herausforderung.","109","703","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Madrisa Trail Klosters","22","","0","Madrisa Trail Klosters","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/madrisa-trail-klosters/","","","","","","377149","49093","985972","146.121","A","752","","","","","","3","2","","11","6","4","0.080","61","52","0","21","20","0","","","","","6f888029c8dff7afc3a721347d6ea91c","0.023","","","","","de","2.0","true","36141","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/madrisa-trail-klosters/","2026-06-21 04:59:29"
"https://page-api.runnersworld.de/articletracker/542982?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/542982?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:29"
"https://www.runnersworld.de/laufkalender/st-moritz-running-festival/","text/html; charset=utf-8","200","","Indexable","","St. Moritz Running Festival I RUNNER’S WORLD Laufkalender","57","540","Jetzt zum St. Moritz Running Festival anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","135","873","Engadiner Sommerlauf St. Moritz,St. Moritz,Laufevents,Laufkalender,Berglaeufe,Bergläufe","87","St. Moritz Running Festival I RUNNER’S WORLD Laufkalender","57","","0","St. Moritz Running Festival","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/st-moritz-running-festival/","","","","","","389124","50798","987630","146.367","A","966","","","","","","3","2","","24","10","8","0.140","64","54","0","21","20","0","","","","","b2093c518391ea56ead2ce2312c3740d","0.529","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/st-moritz-running-festival/","2026-06-21 04:59:30"
"https://page-api.runnersworld.de/articletracker/342183?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342183?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:31"
"https://www.runnersworld.de/laufkalender/bienwald-backyard-ultra-kandel/","text/html; charset=utf-8","200","","Indexable","","Bienwald Backyard Ultra Kandel I RUNNER’S WORLD Laufkalender","60","584","Jetzt zum Bienwald Backyard Ultra Kandel anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","138","905","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Bienwald Backyard Ultra Kandel I RUNNER’S WORLD Laufkalender","60","","0","Bienwald Backyard Ultra Kandel","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bienwald-backyard-ultra-kandel/","","","","","","309944","43674","980507","145.311","A","394","","","","","","3","2","","7","7","4","0.100","59","51","0","21","20","0","","","","","569b62154be60c06f024934d4681f2b5","0.020","","","","","de","2.0","true","40168","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bienwald-backyard-ultra-kandel/","2026-06-21 04:59:30"
"https://page-api.runnersworld.de/articletracker/884547?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/884547?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:31"
"https://www.runnersworld.de/laufkalender/gravel-run-ruhrgebiet/","text/html; charset=utf-8","200","","Indexable","","Gravel Run Ruhrgebiet II RUNNER’S WORLD Laufkalender","52","506","Jetzt zum Gravel Run Ruhrgebiet anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","846","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Gravel Run Ruhrgebiet II RUNNER’S WORLD Laufkalender","52","","0","Gravel Run Ruhrgebiet","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/gravel-run-ruhrgebiet/","","","","","","354701","48084","984910","145.964","A","623","","","","","","3","2","","7","7","5","0.100","61","53","0","19","19","0","","","","","dc09358f6b5a2acef1cf0fe91a6a7795","0.021","","","","","de","2.0","true","25581","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/gravel-run-ruhrgebiet/","2026-06-21 04:59:32"
"https://page-api.runnersworld.de/articletracker/867133?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/867133?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:33"
"https://www.runnersworld.de/laufkalender/mareiter-stein-attacke-ratschings/","text/html; charset=utf-8","200","","Indexable","","Mareiter Stein Attacke Ratschings I RUNNER’S WORLD Laufkalender","63","606","Jetzt zur Mareiter Stein Attacke Ratschings anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","141","910","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Mareiter Stein Attacke Ratschings I RUNNER’S WORLD Laufkalender","63","","0","Mareiter Stein Attacke Ratschings","33","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mareiter-stein-attacke-ratschings/","","","","","","365596","48639","985466","146.046","A","739","","","","","","3","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","a1032426792d17d9f86c525cf45aaba6","0.018","","","","","de","2.0","true","44504","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mareiter-stein-attacke-ratschings/","2026-06-21 04:59:33"
"https://page-api.runnersworld.de/articletracker/658237?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/658237?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:34"
"https://www.runnersworld.de/laufkalender/infernohalbmarathonmuerren/","text/html; charset=utf-8","200","","Indexable","","Inferno Halbmarathon Mürren II RUNNER’S WORLD Laufkalender","58","572","jetzt zum Inferno Halbmarathon Mürren anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","135","889","Inferno Halbmarathon Muerren,Inferno Halbmarathon Mürren,Muerren,Mürren,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","130","Inferno Halbmarathon Mürren II RUNNER’S WORLD Laufkalender","58","","0","Inferno Halbmarathon Mürren","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/infernohalbmarathonmuerren/","","","","","","353679","47989","984841","145.953","A","710","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","62c2ff050c61c15ec6363cad57a9ef5f","0.018","","","","","de","2.0","true","41672","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/infernohalbmarathonmuerren/","2026-06-21 04:59:37"
"https://page-api.runnersworld.de/articletracker/342173?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342173?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:38"
"https://www.runnersworld.de/laufkalender/allgaeuerpanoramamarathon/","text/html; charset=utf-8","200","","Indexable","","Allgäuer Panorama-Marathon Sonthofen II RUNNER’S WORLD Laufkalender","67","668","Jetzt zum Allgäuer Panorama-Marathons Sonthofen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender..","146","972","Allgaeuer Panorama-Marathon Sonthofen,Allgäuer Panorama-Marathon Sonthofen,Sonthofen,Laufevents,Laufkalender,Berglaeufe,Bergläufe","129","Allgäuer Panorama-Marathon Sonthofen II RUNNER’S WORLD Laufkalender","67","","0","Allgäuer Panorama-Marathon Sonthofen","36","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/allgaeuerpanoramamarathon/","","","","","","334310","46408","983248","145.717","A","546","","","","","","3","2","","10","10","7","0.140","60","52","0","21","20","0","","","","","d7bac9dee479474e042fc9f1eafc51d1","0.017","","","","","de","2.0","true","52668","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/allgaeuerpanoramamarathon/","2026-06-21 04:59:39"
"https://page-api.runnersworld.de/articletracker/342768?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342768?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:39"
"https://www.runnersworld.de/laufkalender/kat100-miles/","text/html; charset=utf-8","200","","Indexable","","KAT100 Miles II RUNNER’S WORLD Laufkalender","43","431","Jetzt zum KAT100 Miles anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","120","792","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","KAT100 Miles II RUNNER’S WORLD Laufkalender","43","","0","KAT100 Miles","12","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kat100-miles/","","","","","","336714","46163","983016","145.683","A","485","","","","","","3","2","","14","6","4","0.080","61","51","0","21","20","0","","","","","4462e4aa9d37766dd98a4be4abfaff9e","0.554","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kat100-miles/","2026-06-21 04:59:39"
"https://page-api.runnersworld.de/articletracker/575389?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/575389?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:40"
"https://www.runnersworld.de/laufkalender/schnalstal-alpine-trail/","text/html; charset=utf-8","200","","Indexable","","Schnalstal Alpine Trail I RUNNER’S WORLD Laufkalender","53","501","Jetzt zum Schnalstal Alpine Trail anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","843","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Schnalstal Alpine Trail I RUNNER’S WORLD Laufkalender","53","","0","Schnalstal Alpine Trail","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/schnalstal-alpine-trail/","","","","","","356467","48707","985559","146.060","A","778","","","","","","3","2","","11","6","4","0.080","60","51","0","21","20","0","","","","","7de9ab262f8c1062bd4cab85b08827e4","0.550","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/schnalstal-alpine-trail/","2026-06-21 04:59:40"
"https://page-api.runnersworld.de/articletracker/762622?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/762622?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:41"
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"https://www.runnersworld.de/laufkalender/pitz-alpine-glacier-trail-mandarfen/","text/html; charset=utf-8","200","","Indexable","","Pitz Alpine Glacier Trail Mandarfen","35","311","Jetzt zum Pitz Alpine Glacier Trail anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","133","848","Pitz Alpine Glacier Trail St. Leonhard,St. Leondard im Pitztal,Laufevents,Laufkalender,Berglaeufe,Bergläufe","107","Pitz Alpine Glacier Trail Mandarfen","35","","0","Pitz Alpine Glacier Trail Mandarfen","35","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/pitz-alpine-glacier-trail-mandarfen/","","","","","","357925","48629","985495","146.050","A","808","","","","","","3","2","","9","5","3","0.070","60","51","0","21","20","0","","","","","b2b1fcaaf5540b31f094e3fb3e8a8f62","0.520","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/pitz-alpine-glacier-trail-mandarfen/","2026-06-21 04:59:41"
"https://page-api.runnersworld.de/articletracker/376851?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376851?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:42"
"https://www.runnersworld.de/laufkalender/hochfuegen-hightrails-festival/","text/html; charset=utf-8","200","","Indexable","","Hochfügen Hightrails Festival II RUNNER’S WORLD Laufkalender","60","570","Jetzt zum Hochfügen Hightrails Festival anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","137","890","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Hochfügen Hightrails Festival II RUNNER’S WORLD Laufkalender","60","","0","Hochfügen Hightrails Festival","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hochfuegen-hightrails-festival/","","","","","","353594","46959","983817","145.802","A","532","","","","","","3","2","","4","4","2","0.060","59","51","0","21","20","0","","","","","d5016b521099adc7cb80e98ffe6d4a99","0.558","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hochfuegen-hightrails-festival/","2026-06-21 04:59:46"
"https://page-api.runnersworld.de/articletracker/709000?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/709000?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 04:59:47"
"https://www.runnersworld.de/benutzer-login-fuer-plus/?type=plus&speakingUrl=community%2Cregistrierung","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised,noindex","Community Login","15","157","Community Login","15","110","Community Login","15","","0","","0","","0","","0","noindex","","","https://www.runnersworld.de/community/login/","","","","","","137753","25538","986616","146.216","A","93","","","","","","3","1","","3","2","0","0.030","42","37","0","31","20","0","","","","","8ece7c127f8a22c686b26c393579c301","0.297","","","","","de","2.0","true","0","private, no-cache, no-store, max-age=0, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/benutzer-login-fuer-plus/?type=plus&speakingUrl=community%2Cregistrierung","2026-06-21 04:59:48"
"https://www.runnersworld.de/_next/static/css/fcfb23af074bbed2.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","6249","1524","1524","0.226","A+","0","","","","","","4","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.086","Wed, 10 Dec 2025 12:53:08 GMT","","","","","2.0","","16316790","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:59:49 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""1869-19b08529320""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/fcfb23af074bbed2.css","2026-06-21 04:59:49"
"https://www.runnersworld.de/_next/static/chunks/plenigologin.64df154b76f86ea6.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","7998","2596","2596","0.385","A+","0","","","","","","4","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.112","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","605262","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:59:49 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""1f3e-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/plenigologin.64df154b76f86ea6.js","2026-06-21 04:59:49"
"https://page-api.runnersworld.de/articletracker/542762?adset=community&file=plenigo/login.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/542762?adset=community&file=plenigo/login.json&platform=mobile&adzone=Rest","2026-06-21 04:59:49"
"https://www.runnersworld.de/community/registrierung/","text/html; charset=utf-8","200","","Indexable","","Community Registrierung","23","227","Community Registrierung","23","158","Community Registrierung","23","","0","","0","","0","","0","max-image-preview:large","","","https://www.runnersworld.de/community/registrierung/","","","","","","142133","26107","984442","145.894","A","157","","","","","","3","2","","16","16","0","0.220","44","37","0","31","20","0","","","","","2e5c4288aeacf98c9c3ad6d8830f1d6a","0.022","","","","","de","2.0","true","6196","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/community/registrierung/","2026-06-21 04:59:49"
"https://page-api.runnersworld.de/articletracker/542764?adset=community&file=community/registration.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/542764?adset=community&file=community/registration.json&platform=mobile&adzone=Rest","2026-06-21 04:59:49"
"https://www.runnersworld.de/horoskope/jungfrau/tageshoroskop-2026-06-20/","text/html; charset=utf-8","200","","Indexable","","Jungfrau Tageshoroskop heute 20.06.2026","39","381","Die Sterne bringen heute Klarheit in dein Lauftraining. Fokus auf Technik und Erholung.","87","534","Horoskope,Tageshoroskop,Jungfrau","32","Jungfrau Lauf-Horoskop für 20.06.2026","37","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/jungfrau/tageshoroskop-2026-06-20/","","","","","","380199","55957","1020541","151.244","A","581","","","","","","3","3","","5","3","0","0.040","67","56","0","19","19","0","","","","","acd132b045565ed194da7a41ed8b8850","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/jungfrau/tageshoroskop-2026-06-20/","2026-06-21 04:59:49"
"https://www.runnersworld.de/_next/static/chunks/astrologyzodiacsigntext.2b231f84ab02bb01.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","26396","7554","7554","1.120","A+","0","","","","","","4","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.241","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","909589","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:59:50 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""671c-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/astrologyzodiacsigntext.2b231f84ab02bb01.js","2026-06-21 04:59:50"
"https://www.runnersworld.de/_next/static/css/450b774c7fe9960a.css","text/css; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","6068","1417","1417","0.210","A+","0","","","","","","4","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.210","Wed, 04 Mar 2026 11:37:21 GMT","","","","","2.0","","9213508","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:59:50 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""17b4-19cb8a36168""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/css/450b774c7fe9960a.css","2026-06-21 04:59:50"
"https://www.runnersworld.de/_next/static/chunks/articletexthoroscope.43a33212147f342b.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","293","477","477","0.071","A+","0","","","","","","4","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.237","Wed, 17 Jun 2026 09:31:58 GMT","","","","","2.0","","305546","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:59:50 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""125-19ed4ec52b0""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/articletexthoroscope.43a33212147f342b.js","2026-06-21 04:59:50"
"https://www.runnersworld.de/_next/static/chunks/astrologyhoroscopebuttons.31226077fb105c0c.js","application/javascript; charset=UTF-8","200","","Indexable","","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","1652","900","900","0.133","A+","0","","","","","","4","3","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.235","Wed, 10 Jun 2026 11:48:32 GMT","","","","","2.0","","909589","public, max-age=31536000, immutable","gzip","Sun, 21 Jun 2026 02:59:50 GMT","nginx","max-age=31536000","","Accept-Encoding","W/""674-19eb15cd680""","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/_next/static/chunks/astrologyhoroscopebuttons.31226077fb105c0c.js","2026-06-21 04:59:50"
"https://page-api.runnersworld.de/articletracker/854915?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854915?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:59:50"
"https://www.runnersworld.de/horoskope/schuetze/tageshoroskop-2026-06-20/","text/html; charset=utf-8","200","","Indexable","","Schütze Tageshoroskop heute 20.06.2026","38","373","Mars gibt dir Energie für schnelle Läufe. Venus sorgt für Freude beim Training.","79","480","Horoskope,Tageshoroskop,Schuetze,Schütze","40","Schütze Lauf-Horoskop für 20.06.2026","36","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/schuetze/tageshoroskop-2026-06-20/","","","","","","379057","55427","1020000","151.164","A","566","","","","","","3","3","","6","5","0","0.070","68","58","1","19","19","0","","","","","e541c45d4fa3d661e98ff0f4daf16e38","0.489","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/schuetze/tageshoroskop-2026-06-20/","2026-06-21 04:59:50"
"https://page-api.runnersworld.de/articletracker/854912?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854912?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:59:51"
"https://www.runnersworld.de/horoskope/skorpion/tageshoroskop-2026-06-20/","text/html; charset=utf-8","200","","Indexable","","Skorpion Tageshoroskop heute 20.06.2026","39","379","Mars verleiht Intervall-Power und Merkur schärft deinen Fokus für Techniktraining.","82","508","Horoskope,Tageshoroskop,Skorpion","32","Skorpion Lauf-Horoskop für 20.06.2026","37","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/skorpion/tageshoroskop-2026-06-20/","","","","","","379628","55726","1020325","151.212","A","525","","","","","","3","3","","5","3","0","0.040","67","56","0","19","19","0","","","","","7d09f4b320b2183e13afe9998af7d39a","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/skorpion/tageshoroskop-2026-06-20/","2026-06-21 04:59:55"
"https://page-api.runnersworld.de/articletracker/854910?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854910?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:59:56"
"https://www.runnersworld.de/horoskope/steinbock/tageshoroskop-2026-06-20/","text/html; charset=utf-8","200","","Indexable","","Steinbock Tageshoroskop heute 20.06.2026","40","389","Mars stärkt Intervall-Power, Venus begünstigt entspannte Läufe.","63","401","Horoskope,Tageshoroskop,Steinbock","33","Steinbock Lauf-Horoskop für 20.06.2026","38","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/steinbock/tageshoroskop-2026-06-20/","","","","","","365232","54392","1018956","151.009","A","522","","","","","","3","3","","5","3","0","0.040","67","56","0","19","19","0","","","","","88cd56764eb90817594f1786f50c56d7","0.572","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/steinbock/tageshoroskop-2026-06-20/","2026-06-21 04:59:56"
"https://page-api.runnersworld.de/articletracker/854922?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854922?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:59:57"
"https://www.runnersworld.de/horoskope/zwillinge/tageshoroskop-2026-06-20/","text/html; charset=utf-8","200","","Indexable","","Zwillinge Tageshoroskop heute 20.06.2026","40","381","Die Sterne stehen heute günstig für Intervall-Power und klare Entscheidungen beim Laufen.","89","560","Horoskope,Tageshoroskop,Zwillinge","33","Zwillinge Lauf-Horoskop für 20.06.2026","38","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/zwillinge/tageshoroskop-2026-06-20/","","","","","","378663","55317","1019926","151.153","A","512","","","","","","3","3","","5","3","0","0.040","67","56","0","19","19","0","","","","","d18f474f5de53e74fc201f809cb3527f","0.489","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/zwillinge/tageshoroskop-2026-06-20/","2026-06-21 04:59:57"
"https://page-api.runnersworld.de/articletracker/854917?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854917?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:59:58"
"https://www.runnersworld.de/horoskope/loewe/tageshoroskop-2026-06-20/","text/html; charset=utf-8","200","","Indexable","","Löwe Tageshoroskop heute 20.06.2026","35","349","Löwen erleben heute kosmische Laufenergie mit Mars-Power und Venus-Genuss.","74","500","Horoskope,Tageshoroskop,Loewe,Löwe","34","Löwe Lauf-Horoskop für 20.06.2026","33","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/loewe/tageshoroskop-2026-06-20/","","","","","","374643","55324","1019900","151.149","A","563","","","","","","3","3","","6","5","0","0.070","68","58","1","19","19","0","","","","","91c93eaf4399d682d3338aae3cc48686","0.499","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/loewe/tageshoroskop-2026-06-20/","2026-06-21 04:59:57"
"https://page-api.runnersworld.de/articletracker/854872?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854872?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:59:58"
"https://www.runnersworld.de/horoskope/widder/tageshoroskop-2026-06-20/","text/html; charset=utf-8","200","","Indexable","","Widder Tageshoroskop heute 20.06.2026","37","364","Mars gibt dir heute Energie für ein intensives Intervalltraining.","65","377","Horoskope,Tageshoroskop,Widder","30","Widder Lauf-Horoskop für 20.06.2026","35","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/widder/tageshoroskop-2026-06-20/","","","","","","379902","55981","1020580","151.250","A","540","","","","","","3","3","","5","3","0","0.040","67","56","0","19","19","0","","","","","aa2f4f712d6a470180219a708a6992be","0.025","","","","","de","2.0","true","346","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 02:59:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/widder/tageshoroskop-2026-06-20/","2026-06-21 04:59:58"
"https://page-api.runnersworld.de/articletracker/854850?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854850?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 04:59:59"
"https://www.runnersworld.de/horoskope/waage/tageshoroskop-2026-06-20/","text/html; charset=utf-8","200","","Indexable","","Waage Tageshoroskop heute 20.06.2026","36","363","Die Sterne fördern heute einen ausgewogenen Lauf zwischen Tempo und Entspannung.","80","540","Horoskope,Tageshoroskop,Waage","29","Waage Lauf-Horoskop für 20.06.2026","34","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/waage/tageshoroskop-2026-06-20/","","","","","","379206","55771","1020378","151.220","A","512","","","","","","3","3","","5","3","0","0.040","67","56","0","19","19","0","","","","","45c50f46d349153111aa7f8f968c37da","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/waage/tageshoroskop-2026-06-20/","2026-06-21 05:00:03"
"https://page-api.runnersworld.de/articletracker/854880?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854880?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:04"
"https://www.runnersworld.de/horoskope/fische/tageshoroskop-2026-06-20/","text/html; charset=utf-8","200","","Indexable","","Fische Tageshoroskop heute 20.06.2026","37","359","Mars stärkt deine Intervall-Power, während Venus für Genusskilometer sorgt.","75","476","Horoskope,Tageshoroskop,Fische","30","Fische Lauf-Horoskop für 20.06.2026","35","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/fische/tageshoroskop-2026-06-20/","","","","","","374798","55052","1019660","151.114","A","533","","","","","","3","3","","5","3","0","0.040","67","56","0","19","19","0","","","","","38e348ee9c5e0ff862c7d725be4341b","0.493","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/fische/tageshoroskop-2026-06-20/","2026-06-21 05:00:04"
"https://page-api.runnersworld.de/articletracker/854875?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854875?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:06"
"https://www.runnersworld.de/horoskope/wassermann/tageshoroskop-2026-06-20/","text/html; charset=utf-8","200","","Indexable","","Wassermann Tageshoroskop heute 20.06.2026","41","419","Die Sterne stehen günstig für kreative Laufabenteuer und neue Strecken.","71","446","Horoskope,Tageshoroskop,Wassermann","34","Wassermann Lauf-Horoskop für 20.06.2026","39","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/wassermann/tageshoroskop-2026-06-20/","","","","","","379955","55658","1020258","151.202","A","539","","","","","","3","3","","5","3","0","0.040","67","56","0","19","19","0","","","","","4461c9bc099a4d7b2fabee2051accad1","0.839","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/wassermann/tageshoroskop-2026-06-20/","2026-06-21 05:00:05"
"https://page-api.runnersworld.de/articletracker/854920?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854920?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:06"
"https://www.runnersworld.de/horoskope/krebs/tageshoroskop-2026-06-20/","text/html; charset=utf-8","200","","Indexable","","Krebs Tageshoroskop heute 20.06.2026","36","353","Kosmische Energien fördern heute Reflexion und Entdeckerlust beim Laufen.","73","471","Horoskope,Tageshoroskop,Krebs","29","Krebs Lauf-Horoskop für 20.06.2026","34","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/krebs/tageshoroskop-2026-06-20/","","","","","","379457","55757","1020350","151.216","A","584","","","","","","3","3","","5","3","0","0.040","67","56","0","19","19","0","","","","","7f5dde229d5073545858d28a63304767","0.621","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/krebs/tageshoroskop-2026-06-20/","2026-06-21 05:00:05"
"https://page-api.runnersworld.de/articletracker/854856?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854856?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:07"
"https://www.runnersworld.de/horoskope/stier/tageshoroskop-2026-06-20/","text/html; charset=utf-8","200","","Indexable","","Stier Tageshoroskop heute 20.06.2026","36","343","Mars verleiht Intervall-Power, Saturn mahnt zur Ausdauer. Perfekter Tag für Laufenthusiasten!","93","584","Horoskope,Tageshoroskop,Stier","29","Stier Lauf-Horoskop für 20.06.2026","34","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/stier/tageshoroskop-2026-06-20/","","","","","","359467","53682","1018337","150.918","A","527","","","","","","3","3","","5","3","0","0.040","67","56","0","19","19","0","","","","","b2510ead5a02e569af6e40ee42516e72","0.503","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/stier/tageshoroskop-2026-06-20/","2026-06-21 05:00:06"
"https://page-api.runnersworld.de/articletracker/854924?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854924?adset=article&file=astrology/dayHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:07"
"https://www.runnersworld.de/horoskope/widder/wochenhoroskop-kw-25-2026/","text/html; charset=utf-8","200","","Indexable","","Widder Wochenhoroskop für KW 25","31","315","Diese Woche bringt kosmische Energie für Widder-Läufer:innen. Fokus auf Technik und Entdeckung.","95","613","Horoskope,Wochenhoroskop,Widder","31","Widder: Lauf-Wochenhoroskop KW 25","33","","0","Deine Woche im Überblick","24","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/widder/wochenhoroskop-kw-25-2026/","","","","","","380862","56654","1019860","151.143","A","599","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","5a207bdbf7c2dae3d1b7b6ff7076fb78","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/widder/wochenhoroskop-kw-25-2026/","2026-06-21 05:00:11"
"https://page-api.runnersworld.de/articletracker/854850?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854850?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:13"
"https://www.runnersworld.de/autor/viktoria-lack/","text/html; charset=utf-8","200","","Indexable","","Viktoria Lack","13","116","Viktoria Lack","13","81","","0","Viktoria Lack","13","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/viktoria-lack/","","","","","","209635","33309","965330","143.062","A","245","","","","","","3","2","","69","69","0","0.960","51","47","0","22","22","0","","","","","e865892daee8639495032f9dff05cab","0.018","","","","","de","2.0","true","13283","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/viktoria-lack/","2026-06-21 05:00:14"
"https://page-api.runnersworld.de/articletracker/847995?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847995?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 05:00:14"
"https://www.runnersworld.de/horoskope/widder/tageshoroskop-2026-06-21/","text/html; charset=utf-8","200","","Indexable","","Widder Tageshoroskop heute 21.06.2026","37","364","Kosmische Einflüsse fördern heute deinen Lauf mit klarem Fokus und Tempo.","73","476","Horoskope,Tageshoroskop,Widder","30","Widder Lauf-Horoskop für 21.06.2026","35","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/widder/tageshoroskop-2026-06-21/","","","","","","378732","55766","1020363","151.218","A","489","","","","","","3","3","","38","31","0","0.430","67","56","0","19","19","0","","","","","1929ba2dc783567423fede22475d1295","0.756","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/widder/tageshoroskop-2026-06-21/","2026-06-21 05:00:13"
"https://www.runnersworld.de/horoskope/widder/monatshoroskop-06-2026/","text/html; charset=utf-8","200","","Indexable","","Widder Monatshoroskop 06 2026","29","293","Im Juni stehen für dich als Widder Lauf-Training, neue Wettkampferlebnisse und Motivation im Vordergrund. Mars bringt Intensität in dein Training, während Venus für gemeinschaftlichen Laufgenuss sorgt. Nutze die Planetenenergie, um deine Laufziele zu erreichen.","261","1633","Horoskope,Monatshoroskop,Widder","31","Widder: Lauf-Monatshoroskop Juni 2026","37","","0","Dein Monat im Überblick","23","Trainings & Ausrüstung","22","max-image-preview:large","","","https://www.runnersworld.de/horoskope/widder/monatshoroskop-06-2026/","","","","","","384678","57086","1020296","151.208","A","785","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","bf7de46650b7395fcf6d889bc8dc8418","0.596","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/widder/monatshoroskop-06-2026/","2026-06-21 05:00:14"
"https://page-api.runnersworld.de/articletracker/854850?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854850?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:15"
"https://www.runnersworld.de/horoskope/krebs/monatshoroskop-06-2026/","text/html; charset=utf-8","200","","Indexable","","Krebs Monatshoroskop 06 2026","28","282","Im Juni öffnet Jupiter neue Laufhorizonte für dich, während Saturn dein Durchhaltevermögen stärkt. Der Vollmond bringt Energie für neue Wettkämpfe, und Venus sorgt für gesellige Laufrunden. Lass Mars dein Tempo und deine Intensität steigern!","241","1519","Horoskope,Monatshoroskop,Krebs","30","Krebs: Lauf-Monatshoroskop Juni 2026","36","","0","Dein Monat im Überblick","23","Mega Thema","10","max-image-preview:large","","","https://www.runnersworld.de/horoskope/krebs/monatshoroskop-06-2026/","","","","","","382042","56629","1019851","151.142","A","682","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","226bda5537f76d70441cbc4a5550cef","0.508","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/krebs/monatshoroskop-06-2026/","2026-06-21 05:00:14"
"https://page-api.runnersworld.de/articletracker/854856?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854856?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:16"
"https://www.runnersworld.de/horoskope/krebs/wochenhoroskop-kw-25-2026/","text/html; charset=utf-8","200","","Indexable","","Krebs Wochenhoroskop für KW 25","30","304","Entdecke, wie die Sterne dein Lauftraining und Wohlbefinden beeinflussen.","73","457","Horoskope,Wochenhoroskop,Krebs","30","Krebs: Lauf-Wochenhoroskop KW 25","32","","0","Deine Woche im Überblick","24","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/krebs/wochenhoroskop-kw-25-2026/","","","","","","379010","55811","1019023","151.019","A","563","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","2285dc0674884bae4ff708e458cb74c3","0.506","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/krebs/wochenhoroskop-kw-25-2026/","2026-06-21 05:00:19"
"https://page-api.runnersworld.de/articletracker/854856?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854856?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:20"
"https://www.runnersworld.de/horoskope/jungfrau/tageshoroskop-2026-06-21/","text/html; charset=utf-8","200","","Indexable","","Jungfrau Tageshoroskop heute 21.06.2026","39","381","Die Sterne stehen günstig für einen entspannten Easy Run, während Venus Genuss bringt.","86","554","Horoskope,Tageshoroskop,Jungfrau","32","Jungfrau Lauf-Horoskop für 21.06.2026","37","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/jungfrau/tageshoroskop-2026-06-21/","","","","","","379246","55628","1020242","151.200","A","547","","","","","","3","3","","38","31","0","0.430","67","56","0","19","19","0","","","","","6c0461cfecc7eef018d893de24f8e737","0.560","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/jungfrau/tageshoroskop-2026-06-21/","2026-06-21 05:00:22"
"https://www.runnersworld.de/horoskope/krebs/tageshoroskop-2026-06-21/","text/html; charset=utf-8","200","","Indexable","","Krebs Tageshoroskop heute 21.06.2026","36","353","Die Sterne fördern heute Klarheit und Motivation für Läufer:innen.","66","403","Horoskope,Tageshoroskop,Krebs","29","Krebs Lauf-Horoskop für 21.06.2026","34","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/krebs/tageshoroskop-2026-06-21/","","","","","","378086","55248","1019835","151.140","A","519","","","","","","3","3","","38","31","0","0.430","67","56","0","19","19","0","","","","","9e729375be0413e380fe36756d2b61a3","0.587","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/krebs/tageshoroskop-2026-06-21/","2026-06-21 05:00:21"
"https://www.runnersworld.de/horoskope/jungfrau/wochenhoroskop-kw-25-2026/","text/html; charset=utf-8","200","","Indexable","","Jungfrau Wochenhoroskop für KW 25","33","332","Lauf-Inspiration und Ausrüstungs-Tipps für Jungfrauen, während Venus dich begleitet.","84","537","Horoskope,Wochenhoroskop,Jungfrau","33","Jungfrau: Lauf-Wochenhoroskop KW 25","35","","0","Deine Woche im Überblick","24","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/jungfrau/wochenhoroskop-kw-25-2026/","","","","","","381117","56224","1019453","151.083","A","633","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","43ce0fc630764158622689e952e5eeca","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/jungfrau/wochenhoroskop-kw-25-2026/","2026-06-21 05:00:22"
"https://page-api.runnersworld.de/articletracker/854915?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854915?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:24"
"https://www.runnersworld.de/horoskope/jungfrau/monatshoroskop-06-2026/","text/html; charset=utf-8","200","","Indexable","","Jungfrau Monatshoroskop 06 2026","31","310","Dieser Monat bringt Klarheit, Wachstum und neue Horizonte für Jungfrauen. Die Sterne stehen günstig für Trainingsoptimierung, Ausdauer und gesellige Laufrunden.","160","1017","Horoskope,Monatshoroskop,Jungfrau","33","Jungfrau: Lauf-Monatshoroskop Juni 2026","39","","0","Dein Monat im Überblick","23","Mega Thema","10","max-image-preview:large","","","https://www.runnersworld.de/horoskope/jungfrau/monatshoroskop-06-2026/","","","","","","383257","56505","1019740","151.125","A","709","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","31948c03f659d0b447a441a50988089a","0.522","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/jungfrau/monatshoroskop-06-2026/","2026-06-21 05:00:23"
"https://page-api.runnersworld.de/articletracker/854915?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854915?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:24"
"https://www.runnersworld.de/horoskope/stier/wochenhoroskop-kw-25-2026/","text/html; charset=utf-8","200","","Indexable","","Stier Wochenhoroskop für KW 25","30","294","Stier: Kosmische Unterstützung für deine Laufziele. Planetenimpulse für Training und Regeneration.","98","613","Horoskope,Wochenhoroskop,Stier","30","Stier: Lauf-Wochenhoroskop KW 25","32","","0","Deine Woche im Überblick","24","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/stier/wochenhoroskop-kw-25-2026/","","","","","","360226","54310","1017524","150.797","A","619","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","395828b122ea1e70a415c9b7e5028cd5","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/stier/wochenhoroskop-kw-25-2026/","2026-06-21 05:00:28"
"https://page-api.runnersworld.de/articletracker/854924?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854924?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:29"
"https://www.runnersworld.de/horoskope/stier/monatshoroskop-06-2026/","text/html; charset=utf-8","200","","Indexable","","Stier Monatshoroskop 06 2026","28","272","Im Juni stehen die Sterne für Stier-Läufer:innen günstig: Mars bringt Tempo, Venus fördert gesellige Läufe und Jupiter eröffnet neue Laufziele. Der Neumond unterstützt deine Regeneration.","187","1159","Horoskope,Monatshoroskop,Stier","30","Stier: Lauf-Monatshoroskop Juni 2026","36","","0","Dein Monat im Überblick","23","Training & Ausrüstung","21","max-image-preview:large","","","https://www.runnersworld.de/horoskope/stier/monatshoroskop-06-2026/","","","","","","363675","54214","1017448","150.786","A","726","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","17c0a6dc28e9d0503ccdfcedad9ea2d7","0.520","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/stier/monatshoroskop-06-2026/","2026-06-21 05:00:30"
"https://page-api.runnersworld.de/articletracker/854924?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854924?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:32"
"https://www.runnersworld.de/horoskope/stier/tageshoroskop-2026-06-21/","text/html; charset=utf-8","200","","Indexable","","Stier Tageshoroskop heute 21.06.2026","36","343","Die Sterne fördern deine Lauftechnik und Regeneration heute.","60","379","Horoskope,Tageshoroskop,Stier","29","Stier Lauf-Horoskop für 21.06.2026","34","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/stier/tageshoroskop-2026-06-21/","","","","","","360055","53981","1018575","150.953","A","564","","","","","","3","3","","38","31","0","0.430","67","56","0","19","19","0","","","","","57b62f9e99b79fcdfdc6ff91fc5ea98","0.533","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/stier/tageshoroskop-2026-06-21/","2026-06-21 05:00:30"
"https://www.runnersworld.de/horoskope/zwillinge/wochenhoroskop-kw-25-2026/","text/html; charset=utf-8","200","","Indexable","","Zwillinge Wochenhoroskop für KW 25","34","332","Entdecke deine Laufziele mit kosmischer Unterstützung und optimiere dein Training.","82","517","Horoskope,Wochenhoroskop,Zwillinge","34","Zwillinge: Lauf-Wochenhoroskop KW 25","36","","0","Deine Woche im Überblick","24","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/zwillinge/wochenhoroskop-kw-25-2026/","","","","","","380065","55852","1019075","151.027","A","584","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","af1ec583ce6b7498146b5a8a97639744","0.534","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/zwillinge/wochenhoroskop-kw-25-2026/","2026-06-21 05:00:31"
"https://page-api.runnersworld.de/articletracker/854917?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854917?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:32"
"https://www.runnersworld.de/horoskope/zwillinge/monatshoroskop-06-2026/","text/html; charset=utf-8","200","","Indexable","","Zwillinge Monatshoroskop 06 2026","32","310","Erlebe ein Monat voller Energie und neuer Ziele. Die Sterne stehen günstig für Trainingserfolge, emotionale Erlebnisse und inspirierende Laufziele. Achte auf deine Regeneration und finde deine Laufgemeinschaft.","210","1289","Horoskope,Monatshoroskop,Zwillinge","34","Zwillinge: Lauf-Monatshoroskop Juni 2026","40","","0","Dein Monat im Überblick","23","Mega Thema","10","max-image-preview:large","","","https://www.runnersworld.de/horoskope/zwillinge/monatshoroskop-06-2026/","","","","","","382327","56499","1019729","151.124","A","674","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","a6787df0deebd5bfe20f9ec8f0ad6253","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/zwillinge/monatshoroskop-06-2026/","2026-06-21 05:00:31"
"https://page-api.runnersworld.de/articletracker/854917?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854917?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:33"
"https://www.runnersworld.de/horoskope/zwillinge/tageshoroskop-2026-06-21/","text/html; charset=utf-8","200","","Indexable","","Zwillinge Tageshoroskop heute 21.06.2026","40","381","Die Sterne begünstigen heute Klarheit und Fokus für dein Lauftraining.","70","433","Horoskope,Tageshoroskop,Zwillinge","33","Zwillinge Lauf-Horoskop für 21.06.2026","38","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/zwillinge/tageshoroskop-2026-06-21/","","","","","","378368","55208","1019814","151.136","A","490","","","","","","3","3","","38","31","0","0.430","67","56","0","19","19","0","","","","","6d0cd02c9b41f733dfd59fd1b4b4a0ff","0.650","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/zwillinge/tageshoroskop-2026-06-21/","2026-06-21 05:00:36"
"https://www.runnersworld.de/horoskope/schuetze/monatshoroskop-06-2026/","text/html; charset=utf-8","200","","Indexable","","Schütze Monatshoroskop 06 2026","30","302","Im Juni stehen die Sterne für Schützen günstig für strategische Trainingsplanung, neue Wettkampfziele und erholsame Regenerationsphasen. Nutzen Sie die Energie des Monats, um Ihre Laufziele zu erreichen und neue Horizonte zu entdecken.","235","1491","Horoskope,Monatshoroskop,Schuetze,Schütze","41","Schütze: Lauf-Monatshoroskop Juni 2026","38","","0","Dein Monat im Überblick","23","Mega-Thema","10","max-image-preview:large","","","https://www.runnersworld.de/horoskope/schuetze/monatshoroskop-06-2026/","","","","","","383150","56774","1020001","151.164","A","726","","","","","","3","3","","28","21","0","0.290","66","57","1","19","19","0","","","","","55bc26931827df98fbcd412ca1b10ea6","0.016","","","","","de","2.0","true","2695","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/schuetze/monatshoroskop-06-2026/","2026-06-21 05:00:39"
"https://page-api.runnersworld.de/articletracker/854912?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854912?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:40"
"https://www.runnersworld.de/horoskope/skorpion/monatshoroskop-06-2026/","text/html; charset=utf-8","200","","Indexable","","Skorpion Monatshoroskop 06 2026","31","308","Der Juni bringt für Skorpione neue Trainingsmöglichkeiten, interessante Wettkämpfe und motivierende Laufziele. Die Sterne stehen günstig für deine Laufgemeinschaft und betonen die Wichtigkeit von Erholung. Nutze die Energien der Planeten, um deine Laufziele zu erreichen und gleichzeitig Spaß zu haben.","302","1884","Horoskope,Monatshoroskop,Skorpion","33","Skorpion: Lauf-Monatshoroskop Juni 2026","39","","0","Dein Monat im Überblick","23","Mega Thema des Monats","21","max-image-preview:large","","","https://www.runnersworld.de/horoskope/skorpion/monatshoroskop-06-2026/","","","","","","384091","57052","1020275","151.205","A","719","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","b5814eab329c1b7376b46402358142f7","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/skorpion/monatshoroskop-06-2026/","2026-06-21 05:00:39"
"https://page-api.runnersworld.de/articletracker/854910?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854910?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:40"
"https://www.runnersworld.de/horoskope/fische/monatshoroskop-06-2026/","text/html; charset=utf-8","200","","Indexable","","Fische Monatshoroskop 06 2026","29","288","Dieser Monat steht im Zeichen von Training und Ausrüstung, neuen Laufzielen und intensiver Regeneration. Erleben Sie unvergleichliche Wettkämpfe und nutzen Sie die Unterstützung der Laufgemeinschaft.","199","1263","Horoskope,Monatshoroskop,Fische","31","Fische: Lauf-Monatshoroskop Juni 2026","37","","0","Dein Monat im Überblick","23","Training & Ausrüstung","21","max-image-preview:large","","","https://www.runnersworld.de/horoskope/fische/monatshoroskop-06-2026/","","","","","","380166","56185","1019376","151.072","A","759","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","3912447a4d84ea25dcf8cd7ccafcad27","0.548","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/fische/monatshoroskop-06-2026/","2026-06-21 05:00:39"
"https://page-api.runnersworld.de/articletracker/854875?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854875?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:40"
"https://www.runnersworld.de/horoskope/steinbock/monatshoroskop-06-2026/","text/html; charset=utf-8","200","","Indexable","","Steinbock Monatshoroskop 06 2026","32","318","Im Juni erwartet dich als Steinbock eine spannende Zeit für Training und Ausrüstung, Wettkämpfe und Erlebnisse sowie Motivation und Planung. Die Monatskonstellation bringt Fokus auf Ausdauer und neue Ziele.","206","1306","Horoskope,Monatshoroskop,Steinbock","34","Steinbock: Lauf-Monatshoroskop Juni 2026","40","","0","Dein Monat im Überblick","23","Training & Ausrüstung","21","max-image-preview:large","","","https://www.runnersworld.de/horoskope/steinbock/monatshoroskop-06-2026/","","","","","","370182","55509","1018709","150.973","A","726","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","9c6abdea1241a8425fce21abd5311427","0.516","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/steinbock/monatshoroskop-06-2026/","2026-06-21 05:00:40"
"https://page-api.runnersworld.de/articletracker/854922?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854922?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:41"
"https://www.runnersworld.de/horoskope/loewe/monatshoroskop-06-2026/","text/html; charset=utf-8","200","","Indexable","","Löwe Monatshoroskop 06 2026","27","278","Im Juni stehen Genussläufe, Wettkampferlebnisse und Regeneration im Mittelpunkt deines Laufmonats. Nutze die Energie der Sterne für neue Ziele und achte auf deine Gesundheit.","174","1105","Horoskope,Monatshoroskop,Loewe,Löwe","35","Löwe: Lauf-Monatshoroskop Juni 2026","35","","0","Dein Monat im Überblick","23","Mega Thema","10","max-image-preview:large","","","https://www.runnersworld.de/horoskope/loewe/monatshoroskop-06-2026/","","","","","","377598","56239","1019471","151.086","A","676","","","","","","3","3","","28","21","0","0.290","66","57","1","19","19","0","","","","","46498c9ee52663d88cd3f9a6d7e6e679","0.019","","","","","de","2.0","true","2654","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/loewe/monatshoroskop-06-2026/","2026-06-21 05:00:44"
"https://page-api.runnersworld.de/articletracker/854872?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854872?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:45"
"https://www.runnersworld.de/horoskope/schütze/","text/html; charset=utf-8","404","","Non-Indexable","Client Error","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","167942","28063","935840","138.691","A","0","","","","","","3","2","","1","1","0","0.010","0","0","0","0","0","0","","","","","","0.392","","","","","","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/sch%C3%BCtze/","2026-06-21 05:00:52"
"https://page-api.runnersworld.de/articletracker/291082?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/291082?adset=rubricSubIndex&file=index.json&platform=mobile&adzone=Rest","2026-06-21 05:00:53"
"https://www.runnersworld.de/horoskope/sch%FCtze/","","308","Permanent Redirect","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","20","20","0.000","A+","0","","","","","","3","2","","1","1","1","0.010","0","0","0","0","0","0","","","","","","0.028","","https://www.runnersworld.de/horoskope/schuetze/","HTTP Redirect","","","","","0","","","Sun, 21 Jun 2026 03:00:53 GMT","nginx","max-age=31536000","","","","","20","/horoskope/schuetze/","","0;url=/horoskope/schuetze/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/sch%FCtze/","2026-06-21 05:00:53"
"https://www.runnersworld.de/horoskope/wassermann/monatshoroskop-06-2026/","text/html; charset=utf-8","200","","Indexable","","Wassermann Monatshoroskop 06 2026","33","348","Im Juni stehen die Sterne günstig für neue Laufziele, spannende Wettkämpfe und gemeinschaftliche Läufe. Merkur schärft deinen Fokus, während Venus gesellige Runden begünstigt.","175","1122","Horoskope,Monatshoroskop,Wassermann","35","Wassermann: Lauf-Monatshoroskop Juni 2026","41","","0","Dein Monat im Überblick","23","Mega Thema","10","max-image-preview:large","","","https://www.runnersworld.de/horoskope/wassermann/monatshoroskop-06-2026/","","","","","","381484","56077","1019285","151.058","A","574","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","c7021a33a1bad944b9c9919782e59629","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/wassermann/monatshoroskop-06-2026/","2026-06-21 05:00:47"
"https://page-api.runnersworld.de/articletracker/854920?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854920?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:48"
"https://www.runnersworld.de/horoskope/waage/monatshoroskop-06-2026/","text/html; charset=utf-8","200","","Indexable","","Waage Monatshoroskop 06 2026","28","292","Im Juni stehen die Sterne günstig für neue Laufziele, intensives Training und harmonische Gemeinschaftserlebnisse. Venus bringt Lauffreude in die Mitte des Monats, während Mars dir Power für schnelle Einheiten verleiht. Der Neumond begünstigt Regeneration und Planung.","268","1688","Horoskope,Monatshoroskop,Waage","30","Waage: Lauf-Monatshoroskop Juni 2026","36","","0","Dein Monat im Überblick","23","Mega Thema","10","max-image-preview:large","","","https://www.runnersworld.de/horoskope/waage/monatshoroskop-06-2026/","","","","","","384362","57235","1020428","151.227","A","737","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","23ffab7a743d4d8ca45959b17b5a31a3","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/waage/monatshoroskop-06-2026/","2026-06-21 05:00:47"
"https://page-api.runnersworld.de/articletracker/854880?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854880?adset=article&file=astrology/monthHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:48"
"https://www.runnersworld.de/horoskope/schütze/wochenhoroskop-kw-25-2026/","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Schütze Wochenhoroskop für KW 25","32","324","Astrologische Laufempfehlungen für Schützen: Training, Ausrüstung, Erholung.","76","490","Horoskope,Wochenhoroskop,Schuetze,Schütze","41","Schütze: Lauf-Wochenhoroskop KW 25","34","","0","Deine Woche im Überblick","24","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/schuetze/wochenhoroskop-kw-25-2026/","","","","","","381891","56401","1019597","151.104","A","667","","","","","","3","3","","5","3","0","0.040","66","57","1","19","19","0","","","","","a19a9818ed646d16931e165d0e7f0d56","0.026","","","","","de","2.0","true","2663","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/sch%C3%BCtze/wochenhoroskop-kw-25-2026/","2026-06-21 05:00:48"
"https://page-api.runnersworld.de/articletracker/854912?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854912?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:49"
"https://www.runnersworld.de/horoskope/schütze/monatshoroskop-06-2026/","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Schütze Monatshoroskop 06 2026","30","302","Im Juni stehen die Sterne für Schützen günstig für strategische Trainingsplanung, neue Wettkampfziele und erholsame Regenerationsphasen. Nutzen Sie die Energie des Monats, um Ihre Laufziele zu erreichen und neue Horizonte zu entdecken.","235","1491","Horoskope,Monatshoroskop,Schuetze,Schütze","41","Schütze: Lauf-Monatshoroskop Juni 2026","38","","0","Dein Monat im Überblick","23","Mega-Thema","10","max-image-preview:large","","","https://www.runnersworld.de/horoskope/schuetze/monatshoroskop-06-2026/","","","","","","383145","56861","1020074","151.175","A","726","","","","","","3","3","","5","3","0","0.040","66","57","1","19","19","0","","","","","bed997bfff4d6e4b97ede5b37c1cfa8f","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/sch%C3%BCtze/monatshoroskop-06-2026/","2026-06-21 05:00:48"
"https://www.runnersworld.de/horoskope/schütze/tageshoroskop-2026-06-21/","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Schütze Tageshoroskop heute 21.06.2026","38","373","Mars verleiht dir Intervall-Power, während Merkur deinen Fokus schärft.","71","441","Horoskope,Tageshoroskop,Schuetze,Schütze","40","Schütze Lauf-Horoskop für 21.06.2026","36","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/schuetze/tageshoroskop-2026-06-21/","","","","","","378900","55425","1020041","151.170","A","552","","","","","","3","3","","5","3","0","0.040","68","58","1","19","19","0","","","","","315c72271f8a90e8c2b1963dd8af0813","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/sch%C3%BCtze/tageshoroskop-2026-06-21/","2026-06-21 05:00:54"
"https://www.runnersworld.de/horoskope/schuetze/wochenhoroskop-kw-25-2026/","text/html; charset=utf-8","200","","Indexable","","Schütze Wochenhoroskop für KW 25","32","324","Astrologische Laufempfehlungen für Schützen: Training, Ausrüstung, Erholung.","76","490","Horoskope,Wochenhoroskop,Schuetze,Schütze","41","Schütze: Lauf-Wochenhoroskop KW 25","34","","0","Deine Woche im Überblick","24","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/schuetze/wochenhoroskop-kw-25-2026/","","","","","","381261","56330","1019535","151.095","A","667","","","","","","3","3","","28","21","0","0.290","66","57","1","19","19","0","","","","","7c26b4124d1933243569db77faaaf1b5","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/schuetze/wochenhoroskop-kw-25-2026/","2026-06-21 05:00:55"
"https://www.runnersworld.de/horoskope/loewe/wochenhoroskop-kw-25-2026/","text/html; charset=utf-8","200","","Indexable","","Löwe Wochenhoroskop für KW 25","29","300","Entdecke, wie die Sterne dein Lauftraining und deine Ausrüstung beeinflussen.","77","481","Horoskope,Wochenhoroskop,Loewe,Löwe","35","Löwe: Lauf-Wochenhoroskop KW 25","31","","0","Deine Woche im Überblick","24","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/loewe/wochenhoroskop-kw-25-2026/","","","","","","375715","55690","1018946","151.008","A","611","","","","","","3","3","","28","21","0","0.290","66","57","1","19","19","0","","","","","212455f30fd4739542a9bb684c878c45","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/loewe/wochenhoroskop-kw-25-2026/","2026-06-21 05:00:55"
"https://page-api.runnersworld.de/articletracker/854872?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854872?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:56"
"https://www.runnersworld.de/horoskope/fische/wochenhoroskop-kw-25-2026/","text/html; charset=utf-8","200","","Indexable","","Fische Wochenhoroskop für KW 25","31","310","Entdecke deine Laufziele und genieße die Balance zwischen Training und Erholung.","80","509","Horoskope,Wochenhoroskop,Fische","31","Fische: Lauf-Wochenhoroskop KW 25","33","","0","Deine Woche im Überblick","24","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/fische/wochenhoroskop-kw-25-2026/","","","","","","375846","55755","1018969","151.011","A","630","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","2e596c292fba81f926e04a0d24b72902","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/fische/wochenhoroskop-kw-25-2026/","2026-06-21 05:00:56"
"https://page-api.runnersworld.de/articletracker/854875?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854875?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:57"
"https://www.runnersworld.de/horoskope/waage/wochenhoroskop-kw-25-2026/","text/html; charset=utf-8","200","","Indexable","","Waage Wochenhoroskop für KW 25","30","314","Lauf-Freude und Trainingsfokus – die Sterne leiten die Waage durch eine dynamische Woche.","89","572","Horoskope,Wochenhoroskop,Waage","30","Waage: Lauf-Wochenhoroskop KW 25","32","","0","Deine Woche im Überblick","24","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/waage/wochenhoroskop-kw-25-2026/","","","","","","381294","56735","1019940","151.155","A","617","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","80948a0556fea6da782f9ef040e98588","0.507","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:00:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/waage/wochenhoroskop-kw-25-2026/","2026-06-21 05:00:56"
"https://page-api.runnersworld.de/articletracker/854880?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854880?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:00:57"
"https://www.runnersworld.de/horoskope/wassermann/wochenhoroskop-kw-25-2026/","text/html; charset=utf-8","200","","Indexable","","Wassermann Wochenhoroskop für KW 25","35","370","Entdecke neue Laufwege und stärke deine Laufgemeinschaft. Kosmische Unterstützung für dein Training.","100","653","Horoskope,Wochenhoroskop,Wassermann","35","Wassermann: Lauf-Wochenhoroskop KW 25","37","","0","Deine Woche im Überblick","24","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/wassermann/wochenhoroskop-kw-25-2026/","","","","","","380310","56150","1019359","151.069","A","606","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","c2aec7d820121888df855b11c3dd0c12","0.567","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/wassermann/wochenhoroskop-kw-25-2026/","2026-06-21 05:01:02"
"https://page-api.runnersworld.de/articletracker/854920?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854920?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:01:04"
"https://www.runnersworld.de/horoskope/steinbock/wochenhoroskop-kw-25-2026/","text/html; charset=utf-8","200","","Indexable","","Steinbock Wochenhoroskop für KW 25","34","340","Entdecke, wie die Sterne dein Lauftraining und deine Ausrüstung beeinflussen.","77","481","Horoskope,Wochenhoroskop,Steinbock","34","Steinbock: Lauf-Wochenhoroskop KW 25","36","","0","Deine Woche im Überblick","24","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/steinbock/wochenhoroskop-kw-25-2026/","","","","","","366443","54693","1017924","150.856","A","567","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","dd7da10928f7fbd356bdf680cfbcd133","0.472","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/steinbock/wochenhoroskop-kw-25-2026/","2026-06-21 05:01:03"
"https://page-api.runnersworld.de/articletracker/854922?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854922?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:01:04"
"https://www.runnersworld.de/horoskope/skorpion/wochenhoroskop-kw-25-2026/","text/html; charset=utf-8","200","","Indexable","","Skorpion Wochenhoroskop für KW 25","33","330","Diese Woche fördern die Sterne dein Training und deine Laufziele.","65","400","Horoskope,Wochenhoroskop,Skorpion","33","Skorpion: Lauf-Wochenhoroskop KW 25","35","","0","Deine Woche im Überblick","24","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/skorpion/wochenhoroskop-kw-25-2026/","","","","","","379601","55816","1019035","151.021","A","578","","","","","","3","3","","25","19","0","0.260","65","55","0","19","19","0","","","","","f7df51da560848828532507290d4cf64","0.540","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/skorpion/wochenhoroskop-kw-25-2026/","2026-06-21 05:01:04"
"https://page-api.runnersworld.de/articletracker/854910?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854910?adset=article&file=astrology/weekHoroscopeDetail.json&platform=mobile&adzone=astrologie","2026-06-21 05:01:05"
"https://www.runnersworld.de/horoskope/wassermann/tageshoroskop-2026-06-21/","text/html; charset=utf-8","200","","Indexable","","Wassermann Tageshoroskop heute 21.06.2026","41","419","Die Sterne fördern heute deine Lauftechnik und Entdeckerfreude.","63","398","Horoskope,Tageshoroskop,Wassermann","34","Wassermann Lauf-Horoskop für 21.06.2026","39","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/wassermann/tageshoroskop-2026-06-21/","","","","","","379777","55639","1020217","151.196","A","538","","","","","","3","3","","38","31","0","0.430","67","56","0","19","19","0","","","","","3a0dd768c5c04f95b672e6ce38324e1b","0.525","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/wassermann/tageshoroskop-2026-06-21/","2026-06-21 05:01:04"
"https://www.runnersworld.de/horoskope/waage/tageshoroskop-2026-06-21/","text/html; charset=utf-8","200","","Indexable","","Waage Tageshoroskop heute 21.06.2026","36","363","Mars gibt dir heute Energie für Intervallläufe, während Venus entspannte Kilometer begünstigt.","94","583","Horoskope,Tageshoroskop,Waage","29","Waage Lauf-Horoskop für 21.06.2026","34","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/waage/tageshoroskop-2026-06-21/","","","","","","379539","55989","1020577","151.250","A","536","","","","","","3","3","","38","31","0","0.430","67","56","0","19","19","0","","","","","3111928b9fc0c7106514d25528a12721","0.872","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/waage/tageshoroskop-2026-06-21/","2026-06-21 05:01:04"
"https://www.runnersworld.de/horoskope/skorpion/tageshoroskop-2026-06-21/","text/html; charset=utf-8","200","","Indexable","","Skorpion Tageshoroskop heute 21.06.2026","39","379","Die Sterne fördern heute innere Reflexion und bewusste Laufentscheidungen.","74","475","Horoskope,Tageshoroskop,Skorpion","32","Skorpion Lauf-Horoskop für 21.06.2026","37","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/skorpion/tageshoroskop-2026-06-21/","","","","","","379429","55502","1020080","151.176","A","544","","","","","","3","3","","38","31","0","0.430","67","56","0","19","19","0","","","","","5253fcf0e6e2d656a8aa6c1326344139","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/skorpion/tageshoroskop-2026-06-21/","2026-06-21 05:01:11"
"https://www.runnersworld.de/horoskope/l%F6we/","","308","Permanent Redirect","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","17","17","0.000","A+","0","","","","","","3","2","","1","1","1","0.010","0","0","0","0","0","0","","","","","","0.018","","https://www.runnersworld.de/horoskope/loewe/","HTTP Redirect","","","","","0","","","Sun, 21 Jun 2026 03:01:19 GMT","nginx","max-age=31536000","","","","","17","/horoskope/loewe/","","0;url=/horoskope/loewe/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/l%F6we/","2026-06-21 05:01:19"
"https://www.runnersworld.de/horoskope/fische/tageshoroskop-2026-06-21/","text/html; charset=utf-8","200","","Indexable","","Fische Tageshoroskop heute 21.06.2026","37","359","Die Sterne bringen heute mentale Stärke und Flexibilität für dein Lauftraining.","79","473","Horoskope,Tageshoroskop,Fische","30","Fische Lauf-Horoskop für 21.06.2026","35","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/fische/tageshoroskop-2026-06-21/","","","","","","376173","55570","1020154","151.187","A","609","","","","","","3","3","","38","31","0","0.430","67","56","0","19","19","0","","","","","758f16f8631c2e8fa94a06411bb0f206","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/fische/tageshoroskop-2026-06-21/","2026-06-21 05:01:11"
"https://www.runnersworld.de/horoskope/steinbock/tageshoroskop-2026-06-21/","text/html; charset=utf-8","200","","Indexable","","Steinbock Tageshoroskop heute 21.06.2026","40","389","Die Sterne stehen günstig für kreative Läufe und mentale Stärke.","64","396","Horoskope,Tageshoroskop,Steinbock","33","Steinbock Lauf-Horoskop für 21.06.2026","38","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/steinbock/tageshoroskop-2026-06-21/","","","","","","365081","54348","1018963","151.010","A","527","","","","","","3","3","","38","31","0","0.430","67","56","0","19","19","0","","","","","e6d74a148a555a08f14f3fa5d8009496","0.547","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/steinbock/tageshoroskop-2026-06-21/","2026-06-21 05:01:12"
"https://www.runnersworld.de/horoskope/löwe/monatshoroskop-06-2026/","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Löwe Monatshoroskop 06 2026","27","278","Im Juni stehen Genussläufe, Wettkampferlebnisse und Regeneration im Mittelpunkt deines Laufmonats. Nutze die Energie der Sterne für neue Ziele und achte auf deine Gesundheit.","174","1105","Horoskope,Monatshoroskop,Loewe,Löwe","35","Löwe: Lauf-Monatshoroskop Juni 2026","35","","0","Dein Monat im Überblick","23","Mega Thema","10","max-image-preview:large","","","https://www.runnersworld.de/horoskope/loewe/monatshoroskop-06-2026/","","","","","","377599","56234","1019477","151.086","A","676","","","","","","3","3","","5","3","0","0.040","66","57","1","19","19","0","","","","","72cc2130ef6e23b6e83a4482c1aca1a2","0.542","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/l%C3%B6we/monatshoroskop-06-2026/","2026-06-21 05:01:13"
"https://www.runnersworld.de/horoskope/löwe/tageshoroskop-2026-06-21/","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Löwe Tageshoroskop heute 21.06.2026","35","349","Mars verleiht Intervall-Power, Venus begünstigt Genussläufe und Jupiter öffnet neue Strecken.","93","582","Horoskope,Tageshoroskop,Loewe,Löwe","34","Löwe Lauf-Horoskop für 21.06.2026","33","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/loewe/tageshoroskop-2026-06-21/","","","","","","373739","54876","1019496","151.089","A","479","","","","","","3","3","","5","3","0","0.040","68","58","1","19","19","0","","","","","ce3803e87a343b9ad40f8408185d3aae","0.491","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/l%C3%B6we/tageshoroskop-2026-06-21/","2026-06-21 05:01:13"
"https://www.runnersworld.de/horoskope/löwe/","text/html; charset=utf-8","404","","Non-Indexable","Client Error","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","167934","28052","868808","128.757","A","0","","","","","","3","2","","1","1","0","0.010","0","0","0","0","0","0","","","","","","0.391","","","","","","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/l%C3%B6we/","2026-06-21 05:01:20"
"https://www.runnersworld.de/horoskope/löwe/wochenhoroskop-kw-25-2026/","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Löwe Wochenhoroskop für KW 25","29","300","Entdecke, wie die Sterne dein Lauftraining und deine Ausrüstung beeinflussen.","77","481","Horoskope,Wochenhoroskop,Loewe,Löwe","35","Löwe: Lauf-Wochenhoroskop KW 25","31","","0","Deine Woche im Überblick","24","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/loewe/wochenhoroskop-kw-25-2026/","","","","","","375723","55725","1018946","151.008","A","611","","","","","","3","3","","5","3","0","0.040","66","57","1","19","19","0","","","","","d6e3a1f27059b07df8d0d4fe64d67caa","0.023","","","","","de","2.0","true","2735","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/l%C3%B6we/wochenhoroskop-kw-25-2026/","2026-06-21 05:01:19"
"https://www.runnersworld.de/krafttraining-stretching/kettlebell-schwuenge/","text/html; charset=utf-8","200","","Indexable","","Kraftübungen für Läufer – Kettlebell-Schwünge","45","422","Kettlebell Swings sind eine funktionelle Übung für den ganzen Körper und damit ideal für Läufer! » So geht die richtige Ausführung.","131","800","Training,Krafttraining & Stretching","35","Kraftübungen für Läufer – Kettlebell-Schwünge","45","","0","Übungen für Läufer : Kettlebell-Schwünge","40","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/kettlebell-schwuenge/","","","","","","423796","65186","1006727","149.197","A","1346","","","","","","3","2","","18","17","0","0.240","59","51","0","43","31","12","","","","","a8f6f463504bcaf122dfa423e0c839d8","1.028","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/kettlebell-schwuenge/","2026-06-21 05:01:20"
"https://page-api.runnersworld.de/articletracker/296267?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296267?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:01:21"
"https://www.runnersworld.de/lauftraining/cardiac-drift-diese-rolle-spielt-das-pulsphaenomen-beim-lauftraining/","text/html; charset=utf-8","200","","Indexable","","Cardiac Drift: Diese Rolle spielt das Pulsphänomen beim Lauftraining","68","614","Beim kardiovaskulären Drift erhöht sich dein Puls trotz gleichbleibender Belastung. » Diese Folgen für dein herzfrequenzbasiertes Training solltest du kennen.","158","964","Cardiac Drift,Herzfrequenz,Herz-Kreislauf-System,Sauerstoff,Blutvolumen,Herzschlag,Fluessigkeitsverlust,Flüssigkeitsverlust,Dehydrierung,Typ-II-Fasern,Typ-I-Fasern,kardiovaskulaere Anpassung,kardiovaskuläre Anpassung,Energieverbrauch,Kalorien,Energiereserven,Hydrierung,Fluessigkeitszufuhr,Flüssigkeitszufuhr,Laufuhr,Herzfrequenzmessung,Brustgurt,Armband,optische Messung,Temperatur,Luftfeuchtigkeit,Herzfrequenzdrift,Laengsschnittanalyse,Längsschnittanalyse,Herzfrequenzdaten,Leistungskennzahlen,Pace,Pulsanstieg,Trainingsdaten,Prozentuale Abweichung,Grundlagenausdauer,Training,Lauftraining","592","Cardiac Drift: Diese Rolle spielt das Pulsphänomen beim Lauftraining","68","","0","Erklärung, Bedeutung und Tipps : Was ist der Cardiac Drift?","59","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/cardiac-drift-diese-rolle-spielt-das-pulsphaenomen-beim-lauftraining/","","","","","","477778","72668","1019060","151.025","A","1702","","","","","","3","2","","6","6","0","0.080","64","56","0","21","21","0","","","","","aaba08a28d53ebad347749f68358b806","0.779","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/cardiac-drift-diese-rolle-spielt-das-pulsphaenomen-beim-lauftraining/","2026-06-21 05:01:21"
"https://page-api.runnersworld.de/articletracker/864414?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/864414?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:01:23"
"https://www.runnersworld.de/training-basiswissen/das-bringt-hoehentraining-wirklich/","text/html; charset=utf-8","200","","Indexable","","Höhentraining für Läufer: Steigere deine Ausdauer!","50","453","Höhentraining ist nicht nur für Profis interessant. Du willst mehr darüber wissen? » So können alle davon profitieren.","118","713","Training,Basiswissen","20","Höhentraining für Läufer: Steigere deine Ausdauer!","50","","0","Trainieren wie die Profis : Das bringt Höhentraining wirklich","61","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/das-bringt-hoehentraining-wirklich/","","","","","","516722","91984","1038414","153.893","A","2960","","","","","","3","2","","11","11","0","0.150","66","59","0","20","20","0","","","","","10f85ef5437a1f4fa61f0cc38b31eec1","0.544","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/das-bringt-hoehentraining-wirklich/","2026-06-21 05:01:21"
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"https://www.runnersworld.de/verletzungen-vorbeugung/fluessigkeitsverlust-und-dehydrierung-dehydration/","text/html; charset=utf-8","200","","Indexable","","Dehydrierung durch Hitze und beim Sport","39","366","Wenn Sie zu wenig trinken, können Sie dehydrieren. » Lesen Sie hier, wie Sie einer Dehydration vorbeugen!","105","643","Gesundheit,Verletzungen & Vorbeugung","36","Dehydrierung durch Hitze und beim Sport","39","","0","Zu wenig getrunken : Dehydrierung bei Hitze und Sport","53","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/fluessigkeitsverlust-und-dehydrierung-dehydration/","","","","","","402337","56962","998448","147.970","A","911","","","","","","3","2","","22","22","0","0.310","51","45","0","19","19","0","","","","","3eb0e0fd4ee53b788d3d664c713ba269","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/fluessigkeitsverlust-und-dehydrierung-dehydration/","2026-06-21 05:01:22"
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"https://www.runnersworld.de/training-basiswissen/reagiert-der-puls-bei-kaelte-anders-das-gilt-beim-laufen-im-winter/","text/html; charset=utf-8","200","","Indexable","","Reagiert der Puls bei Kälte anders? Das gilt beim Laufen im Winter","66","593","Bei Hitze schlägt das Herz schneller, aber wie ist es bei kühlen Temperaturen? Hier ist die Sache nicht so eindeutig. » So wirkt sich Frost auf deine Herzfrequenz aus.","167","1003","Koerper,Körper,Thermoregulation,Herzfrequenz,Aussentemperatur,Außentemperatur,Organismus,Koerperkerntemperatur,Körperkerntemperatur,Schwitzen,Zittern,Puls,Blutgefaesse,Blutgefäße,Extremitaeten,Extremitäten,Gefaesssystem,Gefäßsystem,Herz,Kaeltetoleranz,Kältetoleranz,Pulsabweichung,Gradzahl,Thermometer,Umgebungstemperatur,Mikroklima,Gesundheitsstatus,koronare Herzkrankheit,kardiovaskulaeres Risiko,kardiovaskuläres Risiko,Kreislauf,Vasokonstriktion,Blutvolumen,Koerpermitte,Körpermitte,Waerme,Wärme,Blutdruck,Herzarbeit,Schlagvolumen,Muskelspannung,Stoffwechselprozesse,Sauerstoffbedarf,Bronchien,Lunge,Pulsuhren,Brustgurt,optische Sensoren,Handgelenk,Gewebe,Signalqualitaet,Signalqualität,Cardiac Drift,Pulszonen,Pulsmesswerte,Bluthochdruck,Herzinsuffizienz,Bradykardie,Notruf,Herzmuskelentzuendung,Herzmuskelentzündung,Training,Basiswissen","842","Reagiert der Puls bei Kälte anders? Das gilt beim Laufen im Winter","66","","0","Herzfrequenz beim Laufen im Winter : Reagiert der Puls bei Kälte anders?","72","Warum Kälte den Puls beeinflussen kann","38","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/reagiert-der-puls-bei-kaelte-anders-das-gilt-beim-laufen-im-winter/","","","","","","485276","73924","1020378","151.220","A","1745","","","","","","3","2","","3","3","0","0.040","56","49","0","19","19","0","","","","","e195574b995883d285bf2bf3690ac373","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/reagiert-der-puls-bei-kaelte-anders-das-gilt-beim-laufen-im-winter/","2026-06-21 05:01:27"
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"https://www.runnersworld.de/training-basiswissen/zahlen-rund-um-die-laufbahn/","text/html; charset=utf-8","200","","Indexable","","Zahlen und Fakten rund um die Laufbahn","38","365","Infos, Normen und Rekorde » Hier gibt's interessante Daten rund um Ihr Trainingsgelände – die Laufbahn!","103","649","Training,Basiswissen,Bahntraining","33","Zahlen und Fakten rund um die Laufbahn","38","","0","Wissenswertes zur Laufbahn : Zahlen und Fakten rund um die Laufbahn","67","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/zahlen-rund-um-die-laufbahn/","","","","","","408020","57953","994822","147.433","A","1171","","","","","","3","2","","13","13","0","0.180","63","55","0","20","20","0","","","","","7f384aeffa49b6ce66c96f31dc070340","0.517","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/zahlen-rund-um-die-laufbahn/","2026-06-21 05:01:30"
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"https://www.runnersworld.de/training-basiswissen/intervalle-effektiver-als-konstantes-training/","text/html; charset=utf-8","200","","Indexable","","Sind Intervalle effektiver als Dauerläufe?","42","361","Was bringen Tempoläufe, was kontinuierliche Dauerläufe? » Verschiedene Trainingsarten im Vergleich","98","625","Training,Basiswissen,Bahntraining","33","Sind Intervalle effektiver als Dauerläufe?","42","","0","Alex Hutchinsons Lauflabor : Sind Intervalle effektiver als Dauerläufe?","71","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/intervalle-effektiver-als-konstantes-training/","","","","","","392606","54942","991792","146.984","A","1007","","","","","","3","2","","12","12","0","0.170","58","51","0","19","19","0","","","","","c815c7f9029617d3122b734334c8bb13","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/intervalle-effektiver-als-konstantes-training/","2026-06-21 05:01:30"
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"https://www.runnersworld.de/lauftraining/die-wichtigsten-regeln-auf-der-bahn/","text/html; charset=utf-8","200","","Indexable","","Die wichtigsten Regeln auf der Bahn","35","321","So trainieren Sie richtig » An diese Regeln sollten Sie sich halten, damit Sie und andere optimal auf der Bahn trainieren können","128","766","Training,Lauftraining,Bahntraining","34","Die wichtigsten Regeln auf der Bahn","35","","0","So trainieren Sie richtig : Die wichtigsten Regeln auf der Bahn","63","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/die-wichtigsten-regeln-auf-der-bahn/","","","","","","323708","47828","984684","145.930","A","612","","","","","","3","2","","13","12","0","0.170","56","49","0","19","19","0","","","","","d785a2f2b9b4dee64ff8dcb2b40ed0ff","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/die-wichtigsten-regeln-auf-der-bahn/","2026-06-21 05:01:30"
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"https://www.runnersworld.de/gesundheit/ganz-neue-perspektiven/","text/html; charset=utf-8","200","","Indexable","","Mindful Running","15","144","Was genau bedeutet achtsames Laufen und wie profitiert unsere Laufleistung davon? Das steckt hinter der Idee!","109","692","Gesundheit","10","Mindful Running","15","","0","Die Rolle von Achtsamkeit beim Laufen : Wie Mindful Running funktioniert","72","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheit/ganz-neue-perspektiven/","","","","","","381156","55153","993873","147.292","A","1223","","","","","","3","2","","7","7","0","0.100","47","41","0","20","20","0","","","","","79c56af51eb4b0a3a6a607ad2e62f37e","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheit/ganz-neue-perspektiven/","2026-06-21 05:01:30"
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"https://www.runnersworld.de/laufkalender/frauenlauf-berlin/","text/html; charset=utf-8","200","","Indexable","","Frauenlauf Berlin","17","152","Zum größten Charity-Frauenlauf Deutschlands treffen sich jedes Jahr Tausende Frauen im Herzen der Großstadt Berlin.","115","736","Berliner Frauenlauf,Berlin,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","77","Frauenlauf Berlin","17","","0","Frauenlauf Berlin","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/frauenlauf-berlin/","","","","","","355171","48509","985358","146.030","A","710","","","","","","3","2","","5","5","0","0.070","61","53","0","20","20","0","","","","","f442974bcc6629a2d63897862d1316db","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/frauenlauf-berlin/","2026-06-21 05:01:36"
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"https://www.runnersworld.de/laufkalender/badenmarathonkarlsruhe/","text/html; charset=utf-8","200","","Indexable","","Baden-Marathon Karlsruhe","24","239","Der Baden-Marathon in Karlsruhe findet seit 1983 jährlich im September statt.","77","479","Baden-Marathon Karlsruhe,Karlsruhe,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","109","Baden-Marathon Karlsruhe","24","","0","Baden-Marathon Karlsruhe","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/badenmarathonkarlsruhe/","","","","","","356195","47677","984514","145.905","A","609","","","","","","3","2","","15","14","4","0.190","60","52","0","21","20","0","","","","","c060c31e55e3b44b3071547203b08fe4","0.019","","","","","de","2.0","true","43815","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/badenmarathonkarlsruhe/","2026-06-21 05:01:38"
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"https://www.runnersworld.de/training-basiswissen/75-hard-challenge-entstehungsgeschichte-programm-ablauf-regeln/","text/html; charset=utf-8","200","","Indexable","","75 Hard Challenge: Entstehung, Ablauf, Regeln","45","412","Hier findest du alles Wissenswerte zur Entstehungsgeschichte, Programm, Ablauf und zu den Regeln der 75 Hard Challenge. Außerdem erklären wir, warum diese Challenge gesundheitlich bedenklich ist.","195","1237","RW Artikel,Hard Challenge,Andy Frisella,Instagram,TikTok,Streak Running,Lauren Giraldo,Workout,Halbmarathon,Marathon,Soft-Challenge,Training,Basiswissen","152","75 Hard Challenge: Entstehung, Ablauf, Regeln","45","","0","Fragwürdiger Social-Media-Hype : Die 75 Hard Challenge","54","Was ist die 75 Hard Challenge?","30","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/75-hard-challenge-entstehungsgeschichte-programm-ablauf-regeln/","","","","","","458612","71065","1015586","150.510","A","1618","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","611908585263c351857ad489862ea6d3","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/75-hard-challenge-entstehungsgeschichte-programm-ablauf-regeln/","2026-06-21 05:01:38"
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"https://www.runnersworld.de/laufkalender/kasselmarathon/","text/html; charset=utf-8","200","","Indexable","","Kassel-Marathon | RUNNER’S WORLD Laufkalender","45","454","Jetzt zum Kassel-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","814","Kassel-Marathon,Kassel,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","97","Kassel-Marathon | RUNNER’S WORLD Laufkalender","45","","0","Kassel-Marathon","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kasselmarathon/","","","","","","327107","46265","983071","145.691","A","500","","","","","","3","2","","16","12","7","0.170","62","53","0","21","20","0","","","","","9b98216ffa1a7f8dcd9db5e0226203e9","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kasselmarathon/","2026-06-21 05:01:39"
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"https://www.runnersworld.de/training-basiswissen/joggen-mit-x-beinen/","text/html; charset=utf-8","200","","Indexable","","Joggen mit X-Beinen: Tipps und Übungen","38","367","X-Beine sind eine häufige Fehlstellung. » Was Läuferinnen und Läufer mit X-Beinen beachten sollten, um ihre Knie zu schonen, und welche Übungen helfen.","151","947","Dr. Med. Matthias Manke,Genu valgum,Achillessehne,Plantarsehne,Monster Walk,Laeuferknie,Läuferknie,Training,Basiswissen","119","Joggen mit X-Beinen: Tipps und Übungen","38","","0","Beinfehlstellung : Tipps fürs Joggen mit X-Beinen","49","Was sind X-Beine?","17","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/joggen-mit-x-beinen/","","","","","","422521","63607","1005119","148.959","A","1154","","","","","","3","2","","5","5","0","0.070","48","42","0","19","19","0","","","","","ad1ed9a7bfe7eb77027ffe37fa2fcbd0","0.519","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/joggen-mit-x-beinen/","2026-06-21 05:01:39"
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"https://www.runnersworld.de/training-basiswissen/wettkampfpuls-so-findest-du-die-optimale-herzfrequenz-im-rennen/","text/html; charset=utf-8","200","","Indexable","","Wettkampfpuls: So findest du die optimale Herzfrequenz im Rennen","64","606","Im Rennen schlägt dein Herz schneller als im Training. Doch wann ist der Puls zu hoch und wie kannst du ihn dann senken? » Die besten Tipps rund um den Rennpuls.","161","1014","RW Artikel,Laufuhr,Wettkampfpuls,Herzfrequenz,HFmax,Zonen-Modell,Laktatschwelle,Oberarmgurt,Brustgurt,Cardiac Drift,antizipatorische Tachykardie,Training,Basiswissen","165","Wettkampfpuls: So findest du die optimale Herzfrequenz im Rennen","64","","0","So steuerst du deinen Rennpuls : Wettkampfpuls: Die optimale Herzfrequenz","73","Was ist der Wettkampfpuls?","26","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/wettkampfpuls-so-findest-du-die-optimale-herzfrequenz-im-rennen/","","","","","","476146","74122","1020541","151.244","A","1948","","","","","","3","2","","3","3","0","0.040","59","52","0","19","19","0","","","","","89eac426974f1caf39c9614b15daca7d","0.558","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/wettkampfpuls-so-findest-du-die-optimale-herzfrequenz-im-rennen/","2026-06-21 05:01:44"
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"https://www.runnersworld.de/training-basiswissen/laufanalyse/","text/html; charset=utf-8","200","","Indexable","","So funktioniert eine Laufanalyse","32","287","Bei einer Laufanalyse wird die Laufbewegung genau unter die Lupe genommen. » Wir verraten, worauf du unbedingt achten solltest.","127","812","RW Artikel,Laufanalyse,Videoanalyse,Biomechanik,Stabilschuh,Bewegungskontrollschuh,Elektromyografie,Ganganalyse,Runology,Laufschuh,Laufband,Training,Basiswissen","160","So funktioniert eine Laufanalyse","32","","0","Der Laufstil im Check : So funktioniert eine Laufanalyse","56","Was ist eine Laufanalyse?","25","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufanalyse/","","","","","","463898","77258","1021768","151.426","A","1903","","","","","","3","2","","11","11","0","0.150","59","52","0","20","20","0","","","","","ab4653d940f15065d36eb7ffab985bd5","0.026","","","","","de","2.0","true","5982","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufanalyse/","2026-06-21 05:01:46"
"https://page-api.runnersworld.de/articletracker/655164?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/655164?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:01:47"
"https://www.runnersworld.de/training-basiswissen/hormone-im-ausdauersport-so-beeinflussen-sie-die-leistungsfaehigkeit/","text/html; charset=utf-8","200","","Indexable","","Hormone im Ausdauersport: So beeinflussen sie die Leistungsfähigkeit","68","632","Adrenalin, Insulin und Co. beeinflussen massiv die sportliche Leistungsfähigkeit, die Gesundheit und das Wohlbefinden. » Das solltest du über die Botenstoffe wissen.","165","1014","RW Artikel,Hormongesundheit,Ausdauersport,Endorphine,Myokine,Leptin,Insulin,Glukagon,Erythropoietin,Adrenalin,Cortisol,Training,Basiswissen","139","Hormone im Ausdauersport: So beeinflussen sie die Leistungsfähigkeit","68","","0","Wirkung, Prozesse und Regulation : Hormone im Ausdauersport","59","Was sind Hormone und warum sind sie im Ausdauersport so wichtig?","64","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/hormone-im-ausdauersport-so-beeinflussen-sie-die-leistungsfaehigkeit/","","","","","","500896","78201","1024599","151.846","A","1939","","","","","","3","2","","3","3","0","0.040","60","54","0","19","19","0","","","","","b04ffdc60a42d8afc90e6db8078d26cb","0.025","","","","","de","2.0","true","5436","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/hormone-im-ausdauersport-so-beeinflussen-sie-die-leistungsfaehigkeit/","2026-06-21 05:01:47"
"https://page-api.runnersworld.de/articletracker/875701?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/875701?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:01:48"
"https://www.runnersworld.de/training-basiswissen/seite/7/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Alle wichtigen Infos über das Laufen (Seite 7)","46","404","Wir haben alle relevanten Infos für Anfänger, Einsteiger und Wiedereinsteiger.","78","474","Basiswissen,Training","20","Training","8","","0","","0","","0","noindex","","","","","","","","","344475","45810","977722","144.898","A","317","","","","","","3","3","","8","7","0","0.100","78","70","5","19","19","0","","","","","f7b091d41c334a2cba1adadb521a8bd9","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/seite/7/","2026-06-21 05:01:47"
"https://www.runnersworld.de/training-basiswissen/disziplin-und-motivation-fuehren-zum-erfolg/","text/html; charset=utf-8","200","","Indexable","","Disziplin vs. Motivation","24","205","Was ist wichtiger beim Laufen: Disziplin oder Motivation? Beides! Hier erfährst du, wie du beide Eigenschaften stärken kannst.","126","772","Motivation,Laufsport,Marathon,Pheidippides,Schlacht von Marathon,Athen,Disziplin,Intervalltraining,Tempolaeufe,Tempoläufe,Personal Coaching,Ausdauersport,Lauf-Hamsterrad,Laufplan,Lauf-App,Training,Basiswissen","208","Disziplin vs. Motivation","24","","0","Disziplin versus Motivation : Disziplin und Motivation beim Laufen","66","Was versteht man eigentlich unter Motivation?","45","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/disziplin-und-motivation-fuehren-zum-erfolg/","","","","","","458447","74001","1018505","150.942","A","1907","","","","","","3","2","","3","3","0","0.040","50","43","0","19","19","0","","","","","e4c4d451576988ae4b5fa5ee7dfef0ff","0.496","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/disziplin-und-motivation-fuehren-zum-erfolg/","2026-06-21 05:01:48"
"https://page-api.runnersworld.de/articletracker/869451?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/869451?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:01:49"
"https://www.runnersworld.de/training-basiswissen/auf-der-stelle-laufen/","text/html; charset=utf-8","200","","Indexable","","Laufen auf der Stelle: Bringt das was?","38","336","Als Pauseneinheit und Aufwärm-Übung laufen viele auf der Stelle. Aber kann es die Jogging-Runde auch ganz ersetzen?","115","735","Britta Ost,RUNNER'S WORLD,Laufband,Skippings,Kniehebelauf,Anfersen,Kurzhanteln,Gewichtsmanschetten,Muskelkater,Wadenmuskulatur,Oberschenkelmuskulatur,Hueftbeuger,Hüftbeuger,Core-Muskulatur,RUNNER'S-WORLD-Ernaehrungscoaching,RUNNER'S-WORLD-Ernährungscoaching,Training,Basiswissen","278","Laufen auf der Stelle: Bringt das was?","38","","0","Lauf-Alternative für drinnen : Auf der Stelle laufen – Ist das sinnvoll?","72","Was bedeutet „auf der Stelle laufen“ überhaupt?","47","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/auf-der-stelle-laufen/","","","","","","450169","71004","1015540","150.503","A","1654","","","","","","3","2","","4","4","0","0.060","49","43","0","19","19","0","","","","","55ae690c804cc9b61830b29b852f5a7e","0.586","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/auf-der-stelle-laufen/","2026-06-21 05:01:53"
"https://page-api.runnersworld.de/articletracker/651543?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/651543?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:01:54"
"https://www.runnersworld.de/training-basiswissen/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Alle wichtigen Infos über das Laufen (Seite 4)","46","404","Wir haben alle relevanten Infos für Anfänger, Einsteiger und Wiedereinsteiger.","78","474","Basiswissen,Training","20","Training","8","","0","","0","","0","noindex","","","","","","","","","343488","44942","976852","144.769","A","319","","","","","","3","3","","6","5","0","0.070","78","70","5","19","19","0","","","","","8a0f3aa4a9907fc2fac63140fce9b9a8","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/seite/4/","2026-06-21 05:01:55"
"https://www.runnersworld.de/training-basiswissen/von-der-strasse-auf-den-trail-was-du-beim-wechsel-beachten-musst/","text/html; charset=utf-8","200","","Indexable","","Von der Straße auf den Trail: Was du beim Wechsel beachten musst","64","607","Bei den ersten Laufschritten im Gelände holpert’s meist, wenn du vorher nur Straße gelaufen bist. Dann gilt es, dranzubleiben. » Wir zeigen dir, wie der Umstieg gelingt.","169","1018","Training,Basiswissen","20","Von der Straße auf den Trail: Was du beim Wechsel beachten musst","64","","0","Das ist beim Umstieg wichtig : Von der Straße auf den Trail – die besten Tipps","78","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/von-der-strasse-auf-den-trail-was-du-beim-wechsel-beachten-musst/","","","","","","478982","77418","1023832","151.732","A","1993","","","","","","3","2","","3","3","0","0.040","65","59","0","19","19","0","","","","","d66cd76dc423c985eed55446408b4c97","0.516","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/von-der-strasse-auf-den-trail-was-du-beim-wechsel-beachten-musst/","2026-06-21 05:01:55"
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"https://www.runnersworld.de/training-basiswissen/wie-kommt-man-wieder-in-den-trainingsmodus/","text/html; charset=utf-8","200","","Indexable","","Wie kommt man (wieder) in den Trainingsmodus?","45","444","Wie findet man nach einer Regeneration in den regelmäßigen Trainingszyklus hinein? » Coach Christian weiß es.","109","684","Training,Basiswissen,Trainingsblog","34","Wie kommt man (wieder) in den Trainingsmodus?","45","","0","12 Wochen Training – 12 echte Fragen : Frage 1: Wie kommt man (wieder) in den Trainingsmodus?","93","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/wie-kommt-man-wieder-in-den-trainingsmodus/","","","","","","380001","54268","991107","146.882","A","973","","","","","","3","2","","3","3","0","0.040","57","50","0","20","20","0","","","","","9c8a0a0433026f9485d4983da100fdf6","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/wie-kommt-man-wieder-in-den-trainingsmodus/","2026-06-21 05:01:56"
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"https://www.runnersworld.de/training-basiswissen/die-richtige-schrittlaenge-und-schrittfrequenz/","text/html; charset=utf-8","200","","Indexable","","Die richtige Schrittlänge und Schrittfrequenz","45","395","Welche Rolle spielen die Schrittlänge und Schrittfrequenz für den Lauferfolg? » Wie viele Schritte pro Minute ideal sind, erfährst du hier!","139","822","Training,Basiswissen","20","Die richtige Schrittlänge und Schrittfrequenz","45","","0","Effizient und ökonomisch : Die richtige Schrittlänge und Schrittfrequenz","72","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/die-richtige-schrittlaenge-und-schrittfrequenz/","","","","","","430150","66290","1007795","149.355","A","1447","","","","","","3","2","","15","15","0","0.210","53","47","0","19","19","0","","","","","4b44be17f343a058802e3cc22c400a69","0.024","","","","","de","2.0","true","4761","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:01:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/die-richtige-schrittlaenge-und-schrittfrequenz/","2026-06-21 05:01:56"
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"https://www.runnersworld.de/training-basiswissen/tartanbahn/","text/html; charset=utf-8","200","","Indexable","","Tartanbahn","10","103","Tartanbahnen sind die Heimat von Trainingseinheiten in Form von Intervallen. » So können auch Sie sie nutzen.","109","681","Training,Basiswissen,Bahntraining","33","Tartanbahn","10","","0","Kunststofflaufbahn : Tartanbahn","31","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/tartanbahn/","","","","","","339609","48092","984928","145.966","A","487","","","","","","3","2","","7","7","0","0.100","58","51","0","19","19","0","","","","","755a4f871f2f3c68cc296eb65c04b3c3","0.629","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/tartanbahn/","2026-06-21 05:02:01"
"https://page-api.runnersworld.de/articletracker/298836?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298836?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:03"
"https://www.runnersworld.de/training-basiswissen/pace-verbessern/","text/html; charset=utf-8","200","","Indexable","","Pace verbessern","15","149","Sollte man beim Lauftraining auch im Wettkampftempo trainieren? Ja! » Wir verraten Ihnen die Vorteile.","102","635","Training,Basiswissen","20","Pace verbessern","15","","0","Der Weg zur Bestzeit : Trainieren Sie im Wettkampftempo","55","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/pace-verbessern/","","","","","","360150","51192","988059","146.430","A","836","","","","","","3","2","","7","7","0","0.100","55","49","0","19","19","0","","","","","1490f6f48856f27ff00ae0918c6f9cf8","0.391","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/pace-verbessern/","2026-06-21 05:02:03"
"https://page-api.runnersworld.de/articletracker/324368?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324368?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:04"
"https://www.runnersworld.de/lauftraining/bestleistungen-vergleichen/","text/html; charset=utf-8","200","","Indexable","","Wettkampfergebnisse vergleichen","31","306","Hier erfahren Sie, wie gut Ihre Wettkampfergebnisse wirklich sind » Und welches Ihr bestes Ergebnis ist.","104","632","Training,Lauftraining","21","Wettkampfergebnisse vergleichen","31","","0","Wettkampfergebnisse vergleichen : Wie gut waren Sie diese Saison?","65","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/bestleistungen-vergleichen/","","","","","","323518","45730","982576","145.618","A","364","","","","","","3","2","","4","4","0","0.060","49","43","0","19","19","0","","","","","f821a28a0f19334b78f9c261f654309","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/bestleistungen-vergleichen/","2026-06-21 05:02:03"
"https://page-api.runnersworld.de/articletracker/428986?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/428986?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:04"
"https://www.runnersworld.de/training-basiswissen/abnehmen-durch-laufen/","text/html; charset=utf-8","200","","Indexable","","Abnehmen durch Laufen","21","219","Laufen ist die effektivste Methode, das Gewicht zu kontrollieren. » Wir erklären Ihnen alle Hintergründe!","105","631","Training,Basiswissen","20","Abnehmen durch Laufen","21","","0","Gewichtskontrolle : Abnehmen durch Laufen","41","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/abnehmen-durch-laufen/","","","","","","334604","46149","983004","145.681","A","467","","","","","","3","2","","4","4","0","0.060","49","43","0","19","19","0","","","","","15cb1e08e91dcf36459425b7e6922c8f","0.328","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/abnehmen-durch-laufen/","2026-06-21 05:02:04"
"https://page-api.runnersworld.de/articletracker/298860?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298860?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:05"
"https://www.runnersworld.de/training-basiswissen/motivation-laufen/","text/html; charset=utf-8","200","","Indexable","","Die besten Motivationstipps zum Laufen","38","360","Den inneren Schweinehund besiegen? » Wir haben die besten Motivationstipps zum Laufen für Sie!","94","604","Training,Basiswissen","20","Die besten Motivationstipps zum Laufen","38","","0","Den Schweinehund besiegen : Die besten Motivationstipps zum Laufen","66","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/motivation-laufen/","","","","","","384476","59160","995984","147.605","A","1436","","","","","","3","2","","12","12","0","0.170","55","49","0","19","19","0","","","","","c3fa1872acb5e293c3511f68a9bde27d","0.399","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/motivation-laufen/","2026-06-21 05:02:04"
"https://page-api.runnersworld.de/articletracker/300618?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/300618?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:05"
"https://www.runnersworld.de/training-basiswissen/die-laufbahn-fachbegriffe-erklaert/","text/html; charset=utf-8","200","","Indexable","","Die Laufbahn-Fachbegriffe erklärt","33","300","Zwischenzeiten, Intervalle? » Mit diesen Fachbegriffen des Bahntrainings können Sie mitreden","92","576","Training,Basiswissen,Bahntraining","33","Die Laufbahn-Fachbegriffe erklärt","33","","0","Das Laufbahn-Lexikon : Die Laufbahn-Fachbegriffe erklärt","56","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/die-laufbahn-fachbegriffe-erklaert/","","","","","","330049","46384","983227","145.714","A","390","","","","","","3","2","","4","4","0","0.060","56","49","0","19","19","0","","","","","2d9a017dd73c5070fdd06ca8cbf2064","0.363","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/die-laufbahn-fachbegriffe-erklaert/","2026-06-21 05:02:10"
"https://page-api.runnersworld.de/articletracker/324637?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324637?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:11"
"https://www.runnersworld.de/training-basiswissen/halbmarathon-trainingsblog/","text/html; charset=utf-8","200","","Indexable","","Laufblog","8","78","Motivation, Tempo, Ernährung » Hier klärt unsere Bloggerin Jana die Fragen, die Läufer sich wirklich stellen!","109","660","Training,Basiswissen,Laufblog,Trainingsblog","43","Laufblog","8","","0","Laufblog : 12 Wochen Training – 12 echte Fragen","47","Mehr zu Trainingsblog","21","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/halbmarathon-trainingsblog/","","","","","","358435","47055","978996","145.087","A","379","","","","","","3","2","","22","12","0","0.170","53","47","0","20","20","0","","","","","b6b85a31d64c3b409dc08fc6049dda45","0.023","","","","","de","2.0","true","2808","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/halbmarathon-trainingsblog/","2026-06-21 05:02:11"
"https://page-api.runnersworld.de/articletracker/336521?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336521?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 05:02:12"
"https://www.runnersworld.de/training-basiswissen/die-letzten-tage-vor-dem-rennen/","text/html; charset=utf-8","200","","Indexable","","Die letzten Tage vor dem Rennen","31","296","Jetzt läuft der Countdown » So machen Sie die letzten Tage vor dem Marathon alles richtig, um das Optimum am Renntag rauszuholen","128","829","Training,Basiswissen,Marathon-Special","37","Die letzten Tage vor dem Rennen","31","","0","Ruhe bewahren : Die letzten Tage vor dem Rennen","47","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/die-letzten-tage-vor-dem-rennen/","","","","","","359095","49842","986704","146.230","A","655","","","","","","3","2","","3","3","0","0.040","56","49","0","19","19","0","","","","","93eb8571e5c175e46c23480048659aa2","0.397","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/die-letzten-tage-vor-dem-rennen/","2026-06-21 05:02:11"
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"https://www.runnersworld.de/training-basiswissen/langsam-laufen-schneller-werden/","text/html; charset=utf-8","200","","Indexable","","Langsam laufen, schneller werden","32","305","Es erscheint paradox und ergibt doch Sinn » Durch langsames Laufen, schneller werden.","85","542","Training,Basiswissen","20","Langsam laufen, schneller werden","32","","0","Langsam laufen macht schnell : Langsam laufen, schneller werden","63","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/langsam-laufen-schneller-werden/","","","","","","327884","47110","983974","145.825","A","492","","","","","","3","2","","3","3","0","0.040","51","45","0","19","19","0","","","","","e3c944ec7ca52d6bc933c8cad7efac56","0.373","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/langsam-laufen-schneller-werden/","2026-06-21 05:02:12"
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"https://www.runnersworld.de/training-basiswissen/8-tipps-um-besser-zu-regenerieren/","text/html","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","2","","2","2","0","0.030","0","0","0","0","0","0","","","","","","0.010","","https://www.runnersworld.de/training-basiswissen/8-dinge-um-besser-zu-regenerieren-1/","HTTP Redirect","","","","","","","","Sun, 21 Jun 2026 03:02:19 GMT","nginx","max-age=31536000","","","","","","https://www.runnersworld.de/training-basiswissen/8-dinge-um-besser-zu-regenerieren-1/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/8-tipps-um-besser-zu-regenerieren/","2026-06-21 05:02:19"
"https://www.runnersworld.de/training-basiswissen/so-verstehen-sie-die-laeufer-sprache/","text/html; charset=utf-8","200","","Indexable","","So verstehen Sie die Läufer-Sprache","35","324","Sie verstehen nur Bahnhof, wenn Läufer miteinander sprechen? » Ein kleiner Einblick in das Läufer-Latein!","105","647","Training,Basiswissen","20","So verstehen Sie die Läufer-Sprache","35","","0","Das kleine Läufer-Latein : So verstehen Sie die Läufer-Sprache","62","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/so-verstehen-sie-die-laeufer-sprache/","","","","","","364833","53081","989941","146.709","A","905","","","","","","3","2","","3","3","0","0.040","53","46","0","19","19","0","","","","","41747d2cb7c2d3f674046afd26d1de85","0.369","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/so-verstehen-sie-die-laeufer-sprache/","2026-06-21 05:02:12"
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"https://www.runnersworld.de/training-basiswissen/seite/9/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Alle wichtigen Infos über das Laufen (Seite 9)","46","404","Wir haben alle relevanten Infos für Anfänger, Einsteiger und Wiedereinsteiger.","78","474","Basiswissen,Training","20","Training","8","","0","","0","","0","noindex","","","","","","","","","340215","44721","976632","144.737","A","314","","","","","","3","3","","6","5","0","0.070","76","67","5","19","19","0","","","","","297e40859e2dad8c3d09fdbaf2026199","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/seite/9/","2026-06-21 05:02:19"
"https://www.runnersworld.de/training-basiswissen/mehrmals-taeglich-joggen/","text/html; charset=utf-8","200","","Indexable","","Zweimal laufen am Tag: sinnvoll oder ungesund?","46","435","Mehrmals täglich joggen kann sich kontraproduktiv auswirken  » Hier erfährst du, wie du dein Training richtig dosierst und zweimal Sport am Tag gesund kombinierst!","163","1015","Toplaeuferin,Topläuferin,Toplaeufer,Topläufer,Marathonlaeufer,Marathonläufer,Double-Run-Days,Mitochondrien,Glykogen-Depletion,Schienbeinkantensyndrom,Achillessehnenprobleme,Kortisol,Running-Burn-out,Recom-Laeufe,Recom-Läufe,Ultralaeuferinnen,Ultraläuferinnen,Ultralaeufer,Ultraläufer,Marathon,Ultra,Trainingslager,Ausdauergrundlagentraining,Techniktraining,Tanzsport,Schwimmen,Radfahren,Pilates,Yoga,Krafttraining,Stabilisationstraining,Walking,Nordic Walking,Wandern,Skilanglauf,Inline-Skating,Trekkingrad,Mountainbike,Gravelbike,Rennrad,Triathlon.,Training,Basiswissen","570","Zweimal laufen am Tag: sinnvoll oder ungesund?","46","","0","Doppeltes Training am Tag : Mehrmals täglich joggen: sinnvoll oder ungesund?","76","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/mehrmals-taeglich-joggen/","","","","","","512566","90362","1036816","153.656","A","3044","","","","","","3","2","","2","2","0","0.030","66","60","0","19","19","0","","","","","750e5413535cd8014ac3abae7a2aa8f5","0.022","","","","","de","2.0","true","6632","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/mehrmals-taeglich-joggen/","2026-06-21 05:02:20"
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"https://www.runnersworld.de/training-basiswissen/typische-abnehmfehler-beim-joggen/","text/html; charset=utf-8","200","","Indexable","","Typische Abnehmfehler beim Joggen","33","332","Laufen ist ideal zum Abnehmen, wenn du nicht in diese häufigen Fallen tappst.  » So klappt's garantiert!","104","631","Laufen,Joggen,Intervalltraining,Tempolaeufe,Tempoläufe,Stoffwechsel,Laufumfang,Regeneration,Ernaehrung,Ernährung,Krafttraining,Kaloriendefizit,Kalorienverbrauch,Fettverbrennung,Tempo,Distanz,Fatburner,aerobes Tempo,Kalorien,Laufeinheit,Grundlagenausdauer,Verletzungen,UEberbelastung,Überbelastung,Fahrtspiel,Tempotraining,Laufverletzungen,Laufpause,Geduld,Kontinuitaet,Kontinuität,Laufschuhe,Kalorienaufnahme,Defizit,RUNNER’S-WORLD-Ernaehrungscoaching,RUNNER’S-WORLD-Ernährungscoaching,Glykogenspeicher,Kohlenhydrate,Kartoffeln,Quinoa,Haferflocken,Vollkornprodukte,Proteine,Muskelmasse,Grundumsatz,Muskeltonus,Superkompensation,Schlaf,Kalorienbilanz,Ausdauersportarten,Kalorienrechner,Intervalllaeufe,Intervallläufe,Berglaeufe,Bergläufe,Huegelsprints,Hügelsprints,Nachbrenneffekt,Wassereinlagerungen,Brennnesseltee,Salzkonsum,Fluessigkeitszufuhr,Flüssigkeitszufuhr,Training,Basiswissen,Abnehmen durch Laufen","907","Typische Abnehmfehler beim Joggen","33","","0","Gesund abnehmen mit Laufen : So vermeidest du typische Abnehmfehler beim Joggen","79","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/typische-abnehmfehler-beim-joggen/","","","","","","489670","76620","1021150","151.334","A","1774","","","","","","3","2","","5","4","0","0.060","63","56","0","21","20","1","","","","","2adae381d2719d3e5c255bf96007cc22","0.585","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/typische-abnehmfehler-beim-joggen/","2026-06-21 05:02:20"
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"https://www.runnersworld.de/training-basiswissen/typische-laeufer-die-jeder-kennt-welcher-typ-bist-du/","text/html; charset=utf-8","200","","Indexable","","8 typische Läufer, die jeder kennt: Welcher Typ bist du?","56","488","Ob im Stadtpark, auf der Bahn oder im Wald – kaum ein Sport hat so viele Charaktere. Wir stellen 8 häufige Läufertypen vor – erkennst du dich wieder?","149","923","Laufschuhe,Selfie-Stick,Olympische Spiele,Carbon-Schuhe,Metronom,Hoodie,Morgenlaeufer,Morgenläufer,Wettkampffreaks,Selfie-Queens,Trailfans,Parks,Laufstrecken,Laeufertypen,Läufertypen,Wettkampflaeuferin,Wettkampfläuferin,Genusslaeufer,Genussläufer,Fashion-Star,Stadt,Biotop,Training,Basiswissen","293","8 typische Läufer, die jeder kennt: Welcher Typ bist du?","56","","0","Von der Insta-Joggerin bis zum Tech-Freak : Läufertypen, die jeder kennt – welcher bist du?","91","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/typische-laeufer-die-jeder-kennt-welcher-typ-bist-du/","","","","","","377787","55126","993833","147.286","A","1235","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","12899e05b401bcaad1c295e84513c7a4","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/typische-laeufer-die-jeder-kennt-welcher-typ-bist-du/","2026-06-21 05:02:20"
"https://page-api.runnersworld.de/articletracker/856831?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/856831?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:21"
"https://www.runnersworld.de/training-basiswissen/wenn-der-spass-am-laufen-verschwindet-und-wie-er-zurueckkommt/","text/html; charset=utf-8","200","","Indexable","","Wenn der Spaß am Laufen verschwindet – und wie er zurückkommt","61","604","Wenn der Spaß am Laufen verschwindet, sinkt die Motivation. Aber keine Sorge, du kannst sie ganz einfach wieder  zurückgewinnen. Mit diesen Tipps und Tricks.","157","984","Laufen,Lauftraining,UEbertraining,Übertraining,Regeneration,Intervalltraining,Pyramidentraining,Fahrtspiel,Lauftreff,Verein,Pulsuhr,Laufcomputer,Alternativsportarten,Pilates,Yoga,Lauftechnikuebungen,Lauftechnikübungen,Burnout,Atemuebungen,Atemübungen,Meditation,Achtsamkeitstraining,Sportsucht,Magersucht,Training,Basiswissen","325","Wenn der Spaß am Laufen verschwindet – und wie er zurückkommt","61","","0","Lauf-Motivation für Durststrecken : Wie der Spaß am Laufen zurückkommt","70","Warum der Spaß am Laufen plötzlich verschwindet","47","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/wenn-der-spass-am-laufen-verschwindet-und-wie-er-zurueckkommt/","","","","","","443107","66096","1010601","149.771","A","1366","","","","","","3","2","","2","2","0","0.030","54","48","0","19","19","0","","","","","fe347502c08f63f76c8d496fb3245ff6","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/wenn-der-spass-am-laufen-verschwindet-und-wie-er-zurueckkommt/","2026-06-21 05:02:26"
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"https://www.runnersworld.de/training-basiswissen/warum-die-meisten-neujahrsvorsaetze-scheitern-und-wie-du-es-besser-machst/","text/html; charset=utf-8","200","","Indexable","","Warum die meisten Neujahrsvorsätze scheitern","44","425","Wir verraten, wie Neujahrsvorsätze richtig formuliert und erfolgreich umgesetzt werden.","87","539","Neujahrsvorsaetze,Neujahrsvorsätze,Fruehling,Frühling,Gehirn,SMART,Checkliste,Ziele,Rueckschlaege,Rückschläge,Wut,Frust,Schwarz-Weiss-Denken,Schwarz-Weiß-Denken,Geduld,Training,Basiswissen","188","Warum die meisten Neujahrsvorsätze scheitern","44","","0","Ziele erfolgreich umsetzen : Warum die meisten Neujahrsvorsätze scheitern – und wie du es besser machst","103","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/warum-die-meisten-neujahrsvorsaetze-scheitern-und-wie-du-es-besser-machst/","","","","","","419153","62693","1004439","148.858","A","1879","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ef8c0871b0c50b37f64b6a48db642763","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/warum-die-meisten-neujahrsvorsaetze-scheitern-und-wie-du-es-besser-machst/","2026-06-21 05:02:27"
"https://page-api.runnersworld.de/articletracker/865038?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/865038?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:29"
"https://www.runnersworld.de/training-basiswissen/neujahrsvorsaetze-setzen-und-durchhalten/","text/html; charset=utf-8","200","","Indexable","","Neujahrsvorsätze durchhalten","28","268","Wir zeigen dir, wie du 2026 deine sportlichen Neujahrsvorsätze erreichst. » Hier mehr erfahren.","95","578","Deutsche,Neujahrsvorsaetze,Neujahrsvorsätze,SMART,Koeln-Marathon,Köln-Marathon,Domstadt,Laufveranstaltungen,Halbmarathon,Trainingsplan,Laufpartner,Laufgruppen,Gewohnheit,Forscherinnen,Forscher,Routinen,Kalender,Training,Basiswissen,Laufevents in Koeln,Laufevents in Köln","270","Neujahrsvorsätze durchhalten","28","","0","2026 sportliche Ziele erreichen : So hältst du deine Neujahrsvorsätze durch","75","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/neujahrsvorsaetze-setzen-und-durchhalten/","","","","","","470805","72502","1017049","150.727","A","1774","","","","","","3","2","","3","3","0","0.040","58","52","0","19","19","0","","","","","4572fcbb1b4b3147b904fe205a5b1ad3","0.580","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/neujahrsvorsaetze-setzen-und-durchhalten/","2026-06-21 05:02:28"
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"https://www.runnersworld.de/training-basiswissen/so-funktioniert-das-12-3-30-work-out/","text/html; charset=utf-8","200","","Indexable","","12-3-30-Workout: So funktioniert der Fitness-Hype","49","444","Die 12-3-30-Methode soll effektiv für jedes Fitness-Level sein. Hier erklären wir, warum und wie sie funktioniert.","114","677","Lauren Giraldo,YouTube,Amerika,Social-Media,WHO,University of Guelph,Ontario,Kanada,Jamie Burr,HIT-Training,HIIT,High Intensity Interval Training,RUNNER’S-WORLD,Training,Basiswissen","181","12-3-30-Workout: So funktioniert der Fitness-Hype","49","","0","Laufband-Trend aus Amerika : Fit für das 12-3-30-Workout","56","Was ist das 12-3-30-Workout?","28","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/so-funktioniert-das-12-3-30-work-out/","","","","","","486157","82825","1027352","152.254","A","2291","","","","","","3","2","","2","2","0","0.030","58","52","0","22","21","1","","","","","2504076b3ee51b5ee076d5b0e6dcf7dc","0.020","","","","","de","2.0","true","1864","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/so-funktioniert-das-12-3-30-work-out/","2026-06-21 05:02:29"
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"https://www.runnersworld.de/training-basiswissen/worauf-kommt-es-bei-einem-guten-laufstil-an/","text/html; charset=utf-8","200","","Indexable","","Worauf kommt es bei ­einem guten Laufstil an?","45","417","Laufstile sind sehr individuell, dennoch gibt es einige Dinge zu beachten. » Zur Erklärung von Profiläuferin und Medizinerin Deborah Schöneborn.","144","883","Training,Basiswissen,Frag Debbie!","33","Worauf kommt es bei einem guten Laufstil an?","44","","0","Frag Debbie: Profi-Tipps für Freizeitläufer : Worauf kommt es bei einem guten Laufstil an?","90","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/worauf-kommt-es-bei-einem-guten-laufstil-an/","","","","","","380680","52096","990296","146.762","A","651","","","","","","3","2","","7","7","0","0.100","59","51","0","19","19","0","","","","","9b1523f253ad9390c1ee98a42201f3a2","0.457","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/worauf-kommt-es-bei-einem-guten-laufstil-an/","2026-06-21 05:02:29"
"https://page-api.runnersworld.de/articletracker/859022?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/859022?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:30"
"https://www.runnersworld.de/training-basiswissen/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Alle wichtigen Infos über das Laufen (Seite 5)","46","404","Wir haben alle relevanten Infos für Anfänger, Einsteiger und Wiedereinsteiger.","78","474","Basiswissen,Training","20","Training","8","","0","","0","","0","noindex","","","","","","","","","348015","46200","978147","144.961","A","320","","","","","","3","3","","6","5","0","0.070","78","70","5","19","19","0","","","","","5dbd1e507fc1562dbb2bec2fb663fc68","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/seite/5/","2026-06-21 05:02:35"
"https://www.runnersworld.de/krafttraining-stretching/ausfallschritt-mit-gewichten/","text/html; charset=utf-8","200","","Indexable","","Ausfallschritt mit Gewichten","28","254","Besonders für Bergläufe brauchen Läufer gut trainierte Oberschenkel und Waden. » So bekommen Sie starke Beine!","110","708","Training,Krafttraining & Stretching","35","Ausfallschritt mit Gewichten","28","","0","Mehr Beinkraft für Läufer : Ausfallschritt mit Gewichten","56","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/ausfallschritt-mit-gewichten/","","","","","","345922","48827","985660","146.075","A","594","","","","","","3","2","","12","12","0","0.170","49","43","0","27","23","4","","","","","6e28cea767c5e87f75fa2911d7601d3e","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/ausfallschritt-mit-gewichten/","2026-06-21 05:02:37"
"https://page-api.runnersworld.de/articletracker/295575?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295575?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:38"
"https://www.runnersworld.de/verletzungen-vorbeugung/nackenschmerzen-und-schulterschmerzen/","text/html; charset=utf-8","200","","Indexable","","Nackenschmerzen und Schulterschmerzen","37","382","Sie haben Nacken- und Schulterschmerzen beim Laufen? » Daran könnte es liegen und so können Sie vorbeugen!","106","691","Gesundheit,Verletzungen & Vorbeugung","36","Nackenschmerzen und Schulterschmerzen","37","","0","Hilfe bei Nackenschmerzen : Nackenschmerzen und Schulterschmerzen","65","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/nackenschmerzen-und-schulterschmerzen/","","","","","","405461","55949","997441","147.821","A","887","","","","","","3","2","","17","17","0","0.240","53","46","0","19","19","0","","","","","3bfbc444e54d090eabccc1856813e346","0.432","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/nackenschmerzen-und-schulterschmerzen/","2026-06-21 05:02:37"
"https://page-api.runnersworld.de/articletracker/296895?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296895?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:02:38"
"https://www.runnersworld.de/verletzungen-vorbeugung/schienbeinkantensyndrom/","text/html; charset=utf-8","200","","Indexable","","Schienbeinkantensyndrom behandeln","33","334","Schmerzen am Schienbein beim Laufen? » Das machen Sie bei einem Schienbeinkantensyndrom (Shin Splints).","103","678","Gesundheit,Verletzungen & Vorbeugung","36","Schienbeinkantensyndrom behandeln","33","","0","Unterschenkelschmerzen beim Laufen : Schienbeinkantensyndrom (Shin Splints)","75","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/schienbeinkantensyndrom/","","","","","","441910","69196","1010698","149.785","A","1464","","","","","","3","2","","22","22","0","0.310","59","52","0","21","21","0","","","","","77562a0fee52378b537d2e8adb7136bf","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/schienbeinkantensyndrom/","2026-06-21 05:02:37"
"https://page-api.runnersworld.de/articletracker/296870?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296870?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:02:38"
"https://www.runnersworld.de/training-basiswissen/joggen-vs-laufen/","text/html; charset=utf-8","200","","Indexable","","Joggen vs. Laufen: Wo liegt der Unterschied?","44","401","Zwei Begriffe für eine Sportart? Sprachlich, aber auch in puncto Training gibt es Unterschiede. » Hier erfährst du, welche das sind.","132","793","Training,Basiswissen","20","Joggen vs. Laufen: Wo liegt der Unterschied?","44","","0","Joggen vs. Laufen : Sind Laufen und Joggen dasselbe?","52","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/joggen-vs-laufen/","","","","","","429854","64458","1005993","149.088","A","1289","","","","","","3","2","","4","4","0","0.060","48","42","0","19","19","0","","","","","77b5909dd791eb136a212d76e3d6e0b0","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/joggen-vs-laufen/","2026-06-21 05:02:37"
"https://page-api.runnersworld.de/articletracker/698552?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/698552?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:38"
"https://www.runnersworld.de/krafttraining-stretching/huefte-trainieren/","text/html; charset=utf-8","200","","Indexable","","So trainieren Läuferinnen und Läufer ihre Hüfte","47","421","Eine mobile Hüfte führt zu einem besseren Laufstil und verringert das Verletzungsrisiko. » Wir zeigen die besten Übungen.","121","744","Training,Krafttraining & Stretching,Krafttraining fuer Laeufer,Krafttraining für Läufer","87","So trainieren Läuferinnen und Läufer ihre Hüfte","47","","0","Hüfte trainieren : Kommen Sie aus der Hüfte","43","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/huefte-trainieren/","","","","","","457812","67842","1009316","149.581","A","1330","","","","","","3","2","","25","25","0","0.350","60","52","0","19","19","0","","","","","ce7e5c7215a3ed485105c70caf22a996","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/huefte-trainieren/","2026-06-21 05:02:43"
"https://page-api.runnersworld.de/articletracker/324034?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324034?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:44"
"https://www.runnersworld.de/training-basiswissen/laufzeiten-im-vergleich-wie-schnell-bist-du-wirklich/","text/html; charset=utf-8","200","","Indexable","","Laufzeiten im Vergleich: Wie schnell bist du wirklich?","54","471","Entdecke, wie du im Vergleich zur Lauf-Community abschneidest – und was das für deine Ziele bedeutet.","101","642","Training,Basiswissen","20","Laufzeiten im Vergleich: Wie schnell bist du wirklich?","54","","0","Durchschnittliches Lauftempo : Laufzeiten im Vergleich: Wie schnell bist du wirklich?","85","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufzeiten-im-vergleich-wie-schnell-bist-du-wirklich/","","","","","","409170","57407","998880","148.034","A","766","","","","","","3","2","","3","3","0","0.040","51","45","0","21","21","0","","","","","91026cf7bb5585c2810cd618c3ff9afb","0.028","","","","","de","2.0","true","151","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufzeiten-im-vergleich-wie-schnell-bist-du-wirklich/","2026-06-21 05:02:45"
"https://page-api.runnersworld.de/articletracker/834422?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/834422?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:46"
"https://www.runnersworld.de/training-basiswissen/wettkampf-vorbei-und-nun-plus-typische-fehler/","text/html; charset=utf-8","200","","Indexable","","Wettkampf vorbei – und jetzt? Regeneration & Fehler vermeiden","61","572","Jetzt ist Regeneration angesagt. Worauf du nach deinem Rennen achten solltest und wie du typische Fehler vermeidest.","116","737","Training,Basiswissen","20","Wettkampf vorbei – und jetzt? Regeneration & Fehler vermeiden","61","","0","Richtig regenerieren und Fehler vermeiden : Wettkampf vorbei – und jetzt?","73","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/wettkampf-vorbei-und-nun-plus-typische-fehler/","","","","","","453107","68567","1013060","150.135","A","1527","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","7816a434c100b2882a3e0f04d846f449","0.030","","","","","de","2.0","true","968","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/wettkampf-vorbei-und-nun-plus-typische-fehler/","2026-06-21 05:02:45"
"https://page-api.runnersworld.de/articletracker/837194?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/837194?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:46"
"https://www.runnersworld.de/training-basiswissen/effektives-cardio-training-fuer-zu-hause/","text/html; charset=utf-8","200","","Indexable","","Effektives Cardio-Training für zu Hause","39","349","Ob wegen schlechtem Wetter oder Dunkelheit: Du möchtest heute nicht mehr aus dem Haus für deinen Ausdauersport » So wirst du auch zu Hause fit.","143","921","Training,Basiswissen","20","Effektives Cardio-Training für zu Hause","39","","0","Fit bleiben zu Hause : Cardio-Training zu Hause","47","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/effektives-cardio-training-fuer-zu-hause/","","","","","","454586","72045","1013558","150.209","A","1938","","","","","","3","2","","6","6","0","0.080","61","55","0","19","19","0","","","","","95775a9950c4345f020407faf4681422","0.558","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/effektives-cardio-training-fuer-zu-hause/","2026-06-21 05:02:46"
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"https://www.runnersworld.de/lauftraining/easy-run/","text/html; charset=utf-8","200","","Indexable","","Easy Run: So wichtig sind langsame Läufe","40","373","Beim Training solltest du nicht immer nur schnell laufen. » Erfahre hier, warum es so wichtig ist, bewusst langsame Läufe in dein Training einzubauen.","150","918","Training,Lauftraining","21","Easy Run: So wichtig sind langsame Läufe","40","","0","Easy Run : So wichtig sind langsame Läufe","41","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/easy-run/","","","","","","346836","52617","989497","146.643","A","1084","","","","","","3","2","","5","5","0","0.070","56","50","0","19","19","0","","","","","578c920698a6b364e7f0c743c4078594","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/easy-run/","2026-06-21 05:02:46"
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"https://www.runnersworld.de/training-basiswissen/medaillenaufbewahrung/","text/html; charset=utf-8","200","","Indexable","","Auszeichnungen zeigen?","22","220","Tacheles geredet: Gehören Medaillen an die Wand oder in die Schublade, gar in den Müll? » Hier geht's zur Umfrage!","114","704","Training,Basiswissen","20","Auszeichnungen zeigen?","22","","0","Tacheles-Umfrage 08/2025 : Wohin mit Medaillen und Urkunden?","60","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/medaillenaufbewahrung/","","","","","","305794","44764","981595","145.472","A","279","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b0d6c72ed3f808f1fce97f16b5f0741c","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/medaillenaufbewahrung/","2026-06-21 05:02:51"
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"https://www.runnersworld.de/training-basiswissen/ausdauertraining-fuer-kinder-tipps-fuer-eltern-und-trainer/","text/html; charset=utf-8","200","","Indexable","","Ausdauertraining für Kinder: Tipps für Eltern und Trainer","57","499","So wird Ausdauertraining für Kinder gesund, spielerisch und motivierend. Mit altersgerechten Trainingsformen und kindgerechten Laufspielen.","139","874","Training,Basiswissen,Kinder-Lauftraining","40","Ausdauertraining für Kinder: Tipps für Eltern und Trainer","57","","0","Kindgerecht Motorik und Vielfalt fördern : Ausdauertraining für Kinder und Jugendliche","86","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/ausdauertraining-fuer-kinder-tipps-fuer-eltern-und-trainer/","","","","","","510253","90600","1032089","152.956","A","2803","","","","","","3","2","","7","7","0","0.100","64","56","0","23","22","0","","","","","4781d9a27fd4f74987206fa342747c87","0.019","","","","","de","2.0","true","2753","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/ausdauertraining-fuer-kinder-tipps-fuer-eltern-und-trainer/","2026-06-21 05:02:53"
"https://page-api.runnersworld.de/articletracker/835273?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/835273?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:54"
"https://www.runnersworld.de/training-basiswissen/unterwaesche/","text/html; charset=utf-8","200","","Indexable","","Unterwäsche drunter","19","187","Tacheles geredet: Ist es sinnvoll, beim Laufen Unterwäsche zu tragen? » Hier geht's zur Umfrage!","96","593","Training,Basiswissen","20","Unterwäsche drunter","19","","0","Tacheles-Umfrage 06/2025 : Trägt man etwas drunter?","51","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/unterwaesche/","","","","","","305819","45127","982004","145.533","A","307","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","68ccf70d2881088ef1604602688f6829","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/unterwaesche/","2026-06-21 05:02:53"
"https://page-api.runnersworld.de/articletracker/807805?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/807805?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:54"
"https://www.runnersworld.de/training-basiswissen/tachelesnuechternlaufen/","text/html; charset=utf-8","200","","Indexable","","Auf leeren Magen laufen?","24","228","Tacheles geredet: Ist es sinnvoll, auf nüchternen Magen zu laufen?  » Hier geht's zur Umfrage!","94","570","Training,Basiswissen","20","Auf leeren Magen laufen?","24","","0","Tacheles-Umfrage 05/2025 : Macht nüchtern Laufen überhaupt (noch) Sinn?","71","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/tachelesnuechternlaufen/","","","","","","306253","44888","981747","145.495","A","266","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","737bef73ea1f2fd631710062d6be425d","0.432","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/tachelesnuechternlaufen/","2026-06-21 05:02:54"
"https://page-api.runnersworld.de/articletracker/799581?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/799581?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:55"
"https://www.runnersworld.de/training-basiswissen/so-funktioniert-hitzetraining-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","So funktioniert Hitzetraining für Läufer","40","344","Immer mehr Profis schwören auf Hitzetraining – und Studien bescheinigen positive Auswirkungen auf die Leistungsfähigkeit. Wir verraten, was dahinter steckt.","156","979","Training,Basiswissen","20","So funktioniert Hitzetraining für Läufer","40","","0","Trainingstrend der Profis : Schneller durch Hitzetraining","57","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/so-funktioniert-hitzetraining-fuer-laeufer/","","","","","","469825","78612","1021990","151.459","A","2340","","","","","","3","2","","3","3","0","0.040","53","46","0","26","25","0","","","","","61787be7081ad6750a8d86bb78d31352","0.035","","","","","de","2.0","true","6365","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/so-funktioniert-hitzetraining-fuer-laeufer/","2026-06-21 05:02:55"
"https://page-api.runnersworld.de/articletracker/810074?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/810074?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:02:55"
"https://www.runnersworld.de/training-basiswissen/laufeinstieg/","text/html; charset=utf-8","200","","Indexable","","Wogging: Walking + Jogging","26","251","Du möchtest mit dem Laufen anfangen, kannst dir aber noch nicht vorstellen, eine längere Strecke durchzulaufen? » Dann probiere es mit dem Wogging!","147","933","Training,Basiswissen","20","Wogging: Walking + Jogging","26","","0","So gelingt der Laufeinstieg : Wogging: Walking + Jogging","56","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufeinstieg/","","","","","","425354","67204","1008676","149.486","A","1646","","","","","","3","2","","4","4","0","0.060","53","47","0","19","19","0","","","","","e82acfa066abd956a5fd6745c863fb37","0.525","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:02:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufeinstieg/","2026-06-21 05:02:59"
"https://page-api.runnersworld.de/articletracker/800869?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/800869?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:03:00"
"https://www.runnersworld.de/krafttraining-stretching/sprungelenke-staerken/","text/html; charset=utf-8","200","","Indexable","","So stärken Sie Ihre Sprunggelenke","33","305","Trainierte Sprunggelenke schützen Läufer vor Verletzungen und verbessern den Laufstil. » Die besten Übungen.","108","684","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","So stärken Sie Ihre Sprunggelenke","33","","0","Fußgelenke stärken : Sprunggelenke richtig trainieren","53","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/sprungelenke-staerken/","","","","","","457043","72493","1013970","150.270","A","1692","","","","","","3","2","","24","22","0","0.310","69","61","0","44","32","12","","","","","7222a3b1773d978ebec34c2ee7835cf8","0.020","","","","","de","2.0","true","1526","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/sprungelenke-staerken/","2026-06-21 05:03:02"
"https://page-api.runnersworld.de/articletracker/295502?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295502?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:03:03"
"https://www.runnersworld.de/verletzungen-vorbeugung/was-tun-bei-problemen-an-der-ischiocruralen-muskulatur/","text/html; charset=utf-8","200","","Indexable","","Ischiocrurale Muskulatur","24","219","Die rückseitige Oberschenkelmuskulatur ist essentiell für Läufer. » So ist die Muskelgruppe aufgebaut!","102","625","Gesundheit,Verletzungen & Vorbeugung","36","Ischiocrurale Muskulatur","24","","0","Rückseitige Oberschenkelmuskulatur : Was tun bei Problemen am hinteren Oberschenkel?","84","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/was-tun-bei-problemen-an-der-ischiocruralen-muskulatur/","","","","","","328148","46109","982944","145.672","A","294","","","","","","3","2","","17","14","0","0.190","51","45","0","19","19","0","","","","","8504eb2a14359366f8d9f9d681b053ca","0.300","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/was-tun-bei-problemen-an-der-ischiocruralen-muskulatur/","2026-06-21 05:03:02"
"https://page-api.runnersworld.de/articletracker/296161?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296161?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:03:03"
"https://www.runnersworld.de/krafttraining-stretching/gezielte-rumpfaktivierung/","text/html; charset=utf-8","200","","Indexable","","Gezielte Rumpfaktivierung","25","237","Die Rumpfmuskulatur gezielt anzusteuern ist nicht einfach. » So bekommen Sie einen starken und stabilen Rumpf.","110","700","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Gezielte Rumpfaktivierung","25","","0","Ansteuerung der Rumpfmuskulatur leicht gemacht : Gezielte Rumpfaktivierung","74","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/gezielte-rumpfaktivierung/","","","","","","355736","50042","986867","146.254","A","556","","","","","","3","2","","8","8","0","0.110","57","50","0","19","19","0","","","","","ba1389641d07235b538afc880b7c11ed","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/gezielte-rumpfaktivierung/","2026-06-21 05:03:03"
"https://page-api.runnersworld.de/articletracker/324837?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324837?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:03:04"
"https://www.runnersworld.de/krafttraining-stretching/mobilisation-der-brustwirbelsaeule/","text/html; charset=utf-8","200","","Indexable","","Mobilisation der Brustwirbelsäule","33","297","Die Rumpfdrehung ist eine wichtige Alltagsbewegung. » Mit dieser Übung verbessern Sie Ihre Oberkörperrotation!","110","695","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Mobilisation der Brustwirbelsäule","33","","0","Beweglichkeit für die BWS : Mobilisation der Brustwirbelsäule","61","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/mobilisation-der-brustwirbelsaeule/","","","","","","385327","52560","989396","146.628","A","793","","","","","","3","2","","7","7","0","0.100","59","52","0","19","19","0","","","","","236d053e9d9cfd2fa4e25b4d6329104a","0.494","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/mobilisation-der-brustwirbelsaeule/","2026-06-21 05:03:04"
"https://page-api.runnersworld.de/articletracker/295486?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295486?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:03:05"
"https://www.runnersworld.de/krafttraining-stretching/ausfallschritt-mit-armheben/","text/html; charset=utf-8","200","","Indexable","","Ausfallschritt mit Armheben","27","252","Eine funktionelle Übung für eine bewegliche Hüfte. » So können Sie viele Laufverletzungen vermeiden!","100","620","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Ausfallschritt mit Armheben","27","","0","Stabilisationsübung : Ausfallschritt mit Armheben","49","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/ausfallschritt-mit-armheben/","","","","","","375564","52050","988890","146.553","A","698","","","","","","3","2","","12","12","0","0.170","60","53","0","27","23","4","","","","","abd1c4124231bfb95eb4834a1f92227b","0.397","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/ausfallschritt-mit-armheben/","2026-06-21 05:03:07"
"https://page-api.runnersworld.de/articletracker/295573?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295573?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:03:08"
"https://www.runnersworld.de/krafttraining-stretching/yoga-zur-entspannung/","text/html; charset=utf-8","200","","Indexable","","Yoga zum Entspannen","19","199","Mit ruhigen Yoga-Übungen können Sie Stress abbauen und die Regeneration verbessern » Hier finden Sie Übungen dafür.","115","741","Training,Krafttraining & Stretching,Yoga fuer Laeufer,Yoga für Läufer","69","Yoga zum Entspannen","19","","0","Yoga für Läufer : Yoga zum Entspannen","37","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/yoga-zur-entspannung/","","","","","","407751","59189","996056","147.615","A","1308","","","","","","3","2","","25","20","0","0.280","55","48","0","21","20","1","","","","","c966b8fb2e8c85f7ed134088f75949f0","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/yoga-zur-entspannung/","2026-06-21 05:03:10"
"https://page-api.runnersworld.de/articletracker/337078?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337078?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:03:11"
"https://www.runnersworld.de/krafttraining-stretching/yoga-fuer-fortgeschrittene/","text/html; charset=utf-8","200","","Indexable","","▷ 14 Yoga-Übungen für Fortgeschrittene","38","354","Mit Yoga-Übungen zu mehr Körper-Flexibilität? » Hier finden Sie fortgeschrittene Asanas.","88","545","Training,Krafttraining & Stretching,Yoga fuer Laeufer,Yoga für Läufer","69","▷ 14 Yoga-Übungen für Fortgeschrittene","38","","0","Yoga für Läufer : 14 Übungen für Fortgeschrittene Yogis","55","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/yoga-fuer-fortgeschrittene/","","","","","","442295","68047","1004892","148.925","A","2113","","","","","","3","2","","11","11","0","0.150","54","46","0","27","23","4","","","","","e5531198c605170ad49c6015f35d68fc","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/yoga-fuer-fortgeschrittene/","2026-06-21 05:03:10"
"https://page-api.runnersworld.de/articletracker/337221?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337221?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:03:11"
"https://www.runnersworld.de/laufkalender/palma-marathon-mallorca/","text/html; charset=utf-8","200","","Indexable","","Palma Marathon Mallorca II RUNNER’S WORLD Laufkalender","54","538","Jetzt zum Palma Marathon Mallorca anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","869","TUI Marathon Palma de Mallorca,Palma de Mallorca,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","95","Palma Marathon Mallorca II RUNNER’S WORLD Laufkalender","54","","0","Palma Marathon Mallorca","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/palma-marathon-mallorca/","","","","","","363997","47841","984676","145.929","A","597","","","","","","3","2","","10","10","6","0.140","59","51","0","21","20","0","","","","","6eca86f56ec2b329a88de544dc4ea9a5","0.024","","","","","de","2.0","true","48855","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/palma-marathon-mallorca/","2026-06-21 05:03:12"
"https://page-api.runnersworld.de/articletracker/342568?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342568?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:12"
"https://www.runnersworld.de/laufkalender/prag-marathon/","text/html; charset=utf-8","200","","Indexable","","Prag-Marathon II RUNNER’S WORLD Laufkalender","44","441","Jetzt zum Prag-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","121","803","Prag-Marathon,Prag,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","65","Prag-Marathon II RUNNER’S WORLD Laufkalender","44","","0","Prag-Marathon","13","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/prag-marathon/","","","","","","356310","48046","984853","145.955","A","605","","","","","","3","2","","3","3","0","0.040","61","52","0","20","20","0","","","","","84c78b1b77e4256134e123738504b66","1.050","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/prag-marathon/","2026-06-21 05:03:12"
"https://page-api.runnersworld.de/articletracker/341578?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341578?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:14"
"https://www.runnersworld.de/laufkalender/virtual-tree-love-run/","text/html; charset=utf-8","200","","Indexable","","Virtual Tree Love Run II RUNNER’S WORLD Laufkalender","52","499","Jetzt zum virtuellen Tree Love Run anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","854","Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","50","Virtual Tree Love Run II RUNNER’S WORLD Laufkalender","52","","0","Virtual Tree Love Run","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/virtual-tree-love-run/","","","","","","348593","46561","983414","145.742","A","652","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","8bf66527616e7968fe254fefd81541a9","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/virtual-tree-love-run/","2026-06-21 05:03:15"
"https://page-api.runnersworld.de/articletracker/728012?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/728012?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:16"
"https://www.runnersworld.de/laufkalender/muenstermarathon/","text/html; charset=utf-8","200","","Indexable","","Münster-Marathon II RUNNER’S WORLD Laufkalender","47","473","Jetzt zum Münster-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","124","825","Muenster-Marathon,Münster-Marathon,Muenster,Münster,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","126","Münster-Marathon II RUNNER’S WORLD Laufkalender","47","","0","Münster-Marathon","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/muenstermarathon/","","","","","","376700","50137","986988","146.272","A","806","","","","","","3","2","","10","10","7","0.140","63","54","0","21","20","0","","","","","77adf61c3e38ce13c31dd4272f949cd2","0.022","","","","","de","2.0","true","37482","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/muenstermarathon/","2026-06-21 05:03:18"
"https://page-api.runnersworld.de/articletracker/342776?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342776?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:19"
"https://www.runnersworld.de/laufkalender/rom-marathon/","text/html; charset=utf-8","200","","Indexable","","Rom-Marathon II RUNNER’S WORLD Laufkalender","43","440","Jetzt zum Rom-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","120","802","Rom-Marathon,Rom,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","63","Rom-Marathon II RUNNER’S WORLD Laufkalender","43","","0","Rom-Marathon","12","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rom-marathon/","","","","","","341166","47012","983868","145.809","A","568","","","","","","3","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","527b7b1a3252a4ba062782fca2dcb19b","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rom-marathon/","2026-06-21 05:03:19"
"https://page-api.runnersworld.de/articletracker/373772?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373772?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:20"
"https://www.runnersworld.de/laufkalender/kopenhagenmarathon/","text/html; charset=utf-8","200","","Indexable","","Kopenhagen-Marathon I RUNNER’S WORLD Laufkalender","49","506","Jetzt zum Kopenhagen-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","852","Kopenhagen-Marathon,Kopenhagen,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","77","Kopenhagen-Marathon I RUNNER’S WORLD Laufkalender","49","","0","Kopenhagen-Marathon","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kopenhagenmarathon/","","","","","","364479","48863","985715","146.083","A","705","","","","","","3","2","","3","3","0","0.040","59","51","0","20","20","0","","","","","76e121616b896cc0a2e05441c76b8eec","0.030","","","","","de","2.0","true","27458","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kopenhagenmarathon/","2026-06-21 05:03:20"
"https://page-api.runnersworld.de/articletracker/373636?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373636?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:21"
"https://www.runnersworld.de/laufkalender/venedig-marathon/","text/html; charset=utf-8","200","","Indexable","","Venedig-Marathon I RUNNER’S WORLD Laufkalender","46","467","Jetzt zum Venedig-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","124","823","Venedig-Marathon,Venedig,Laufevents,Laufkalender,Marathons","58","Venedig-Marathon I RUNNER’S WORLD Laufkalender","46","","0","Venedig-Marathon","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/venedig-marathon/","","","","","","362544","48703","985575","146.062","A","773","","","","","","3","2","","8","8","5","0.110","59","52","0","21","20","0","","","","","8b577d65eab1bc8953b4b160d7d8ed8a","0.021","","","","","de","2.0","true","41809","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/venedig-marathon/","2026-06-21 05:03:22"
"https://page-api.runnersworld.de/articletracker/342373?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342373?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:23"
"https://www.runnersworld.de/laufkalender/dublinmarathon/","text/html; charset=utf-8","200","","Indexable","","Dublin-Marathon","15","148","Der Dublin-Marathon mit seinen langen Vorstadt-Passagen startet wieder am Sonntag vor dem Autumn Bank Holiday Monday.","117","781","Dublin-Marathon,Dublin,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","69","Dublin-Marathon","15","","0","Dublin-Marathon","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dublinmarathon/","","","","","","309050","43746","980589","145.323","A","380","","","","","","3","2","","8","8","5","0.110","59","51","0","21","20","0","","","","","d15f61ca78e178304193ce8abed7df40","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dublinmarathon/","2026-06-21 05:03:24"
"https://page-api.runnersworld.de/articletracker/342570?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342570?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:25"
"https://www.runnersworld.de/laufkalender/mailandmarathon/","text/html; charset=utf-8","200","","Indexable","","Mailand-Marathon II RUNNER’S WORLD Laufkalender","47","470","Jetzt zum Mailand-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","124","823","Mailand-Marathon,Mailand,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","71","Mailand-Marathon II RUNNER’S WORLD Laufkalender","47","","0","Mailand-Marathon","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mailandmarathon/","","","","","","334559","45956","982831","145.656","A","414","","","","","","3","2","","2","2","0","0.030","61","53","0","20","20","0","","","","","44b9b000eb2b9e98b04c8137110bf5ea","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mailandmarathon/","2026-06-21 05:03:26"
"https://page-api.runnersworld.de/articletracker/373764?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373764?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:27"
"https://www.runnersworld.de/laufkalender/ironman-france/","text/html; charset=utf-8","200","","Indexable","","Ironman France Nice","19","185","Der Ironman France Nice an der französischen Riviera ist Frankreichs berühmtester Triathlon.","92","575","Ironman France,Nizza,Laufevents,Laufkalender,Marathons","54","Ironman France Nice","19","","0","Ironman France Nice","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-france/","","","","","","311818","44010","980853","145.362","A","379","","","","","","3","2","","3","3","2","0.040","58","51","0","21","20","0","","","","","ef75ea96ed65ec44db0d53a7003edfa7","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-france/","2026-06-21 05:03:27"
"https://page-api.runnersworld.de/articletracker/372334?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372334?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:28"
"https://www.runnersworld.de/laufkalender/chicagomarathon/","text/html; charset=utf-8","200","","Indexable","","Chicago-Marathon","16","164","Der Chicago-Marathon ist bekannt für seine schnelle und flache Strecke, vorbei an den glitzernden Hochhaus-Fassaden der Metropole.","130","825","Chicago-Marathon,Chicago,Laufevents,Laufkalender,Marathons","58","Chicago-Marathon","16","","0","Chicago-Marathon","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/chicagomarathon/","","","","","","335251","46448","983266","145.720","A","560","","","","","","3","2","","5","5","1","0.070","59","52","0","21","20","0","","","","","ed8e393eb2788d850111e6da6e7d6ca3","0.436","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/chicagomarathon/","2026-06-21 05:03:29"
"https://page-api.runnersworld.de/articletracker/342742?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342742?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:30"
"https://www.runnersworld.de/laufevents/marathons/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Marathon-Kalender: Termine und Veranstaltungsinfos (Seite 3)","60","561","Vom City-Marathon bis zum Landschaftslauf. » Hier findest du alle Marathon-Veranstaltungen im Überblick.","104","665","RW Themenseiten,Marathon,Athen,Olympische Spiele,Spiridon Louis,IAAF,Marathon Hamburg,Berlin-Marathon,Boston-Marathon,New-York-City-Marathon,Athen-Marathon,Laufevents,Marathon-Kalender: Termine und Veranstaltungsinfos,Marathons","227","","0","","0","","0","","0","noindex","","","","","","","","","251228","35694","1222991","181.247","A","516","","","","","","3","4","","6","5","0","0.070","76","65","24","19","19","0","","","","","cb53cd5ebcde5e682a260d85722be37c","0.716","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/marathons/seite/3/","2026-06-21 05:03:31"
"https://www.runnersworld.de/laufkalender/sanfranciscomarathon/","text/html; charset=utf-8","200","","Indexable","","San Francisco Marathon","22","216","Die Popularität des San-Francisco-Marathons beruht vor allem auf den vielen Sehenswürdigkeiten, die auf der Strecke passiert werden.","132","827","San-Francisco-Marathon,San Francisco,Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","117","San Francisco Marathon","22","","0","San Francisco-Marathon","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sanfranciscomarathon/","","","","","","335452","46692","983500","145.755","A","703","","","","","","3","2","","17","9","7","0.130","60","52","0","21","20","0","","","","","cd5d71bf5b33323a29d8b204ed5d7a4f","0.451","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sanfranciscomarathon/","2026-06-21 05:03:32"
"https://page-api.runnersworld.de/articletracker/373527?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373527?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:33"
"https://www.runnersworld.de/laufkalender/bostonmarathon/","text/html; charset=utf-8","200","","Indexable","","Boston-Marathon II RUNNER’S WORLD Laufkalender","46","461","Jetzt zum Boston-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","818","Boston-Marathon,Boston,Laufevents,Laufkalender,Marathons","56","Boston-Marathon II RUNNER’S WORLD Laufkalender","46","","0","Boston-Marathon","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bostonmarathon/","","","","","","356276","48330","985196","146.006","A","703","","","","","","3","2","","3","3","0","0.040","59","52","0","20","20","0","","","","","3ad125ce06d6d8ee3605787e93cabc49","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bostonmarathon/","2026-06-21 05:03:34"
"https://page-api.runnersworld.de/articletracker/341881?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341881?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:35"
"https://www.runnersworld.de/laufkalender/wolfgangseelauf-st-wolfgang/","text/html; charset=utf-8","200","","Indexable","","Int. Wolfgangseelauf – Salzkammergut Marathon St. Wolfgang I RUNNER’S WORLD Laufkalender","88","861","Jetzt zum Int. Wolfgangseelauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","836","Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","46","Int. Wolfgangseelauf – Salzkammergut Marathon St. Wolfgang I RUNNER’S WORLD Laufkalender","88","","0","Int. Wolfgangseelauf – Salzkammergut Marathon St. Wolfgang","58","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wolfgangseelauf-st-wolfgang/","","","","","","401463","53592","990417","146.780","A","1333","","","","","","3","2","","14","9","6","0.130","60","52","0","21","20","0","","","","","662d423e10d7982e44b2ff1472082e60","0.032","","","","","de","2.0","true","43801","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wolfgangseelauf-st-wolfgang/","2026-06-21 05:03:35"
"https://page-api.runnersworld.de/articletracker/474749?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/474749?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:36"
"https://www.runnersworld.de/laufkalender/parismarathon/","text/html; charset=utf-8","200","","Indexable","","Paris-Marathon II RUNNER’S WORLD Laufkalender","45","445","Jetzt zum Paris-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","122","805","Paris-Marathon,Paris,Laufevents,Laufkalender,Marathons","54","Paris-Marathon II RUNNER’S WORLD Laufkalender","45","","0","Paris-Marathon","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/parismarathon/","","","","","","352182","47838","984676","145.929","A","677","","","","","","3","2","","3","3","0","0.040","59","52","0","20","20","0","","","","","a1bfd6f2b8b1a53e076b1152491ab6b2","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/parismarathon/","2026-06-21 05:03:37"
"https://page-api.runnersworld.de/articletracker/341920?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341920?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:38"
"https://www.runnersworld.de/laufkalender/wuerzburgmarathon/","text/html; charset=utf-8","200","","Indexable","","Würzburg-Marathon I RUNNER’S WORLD Laufkalender","47","480","Jetzt zum Würzburg-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","834","Wuerzburg-Marathon,Würzburg-Marathon,Wuerzburg,Würzburg,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","102","Würzburg-Marathon I RUNNER’S WORLD Laufkalender","47","","0","Würzburg-Marathon","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wuerzburgmarathon/","","","","","","492462","54107","990950","146.859","A","645","","","","","","3","2","","2","2","0","0.030","61","53","0","20","20","0","","","","","8ddbea67b0ed361acfe47b6fe28fa64d","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wuerzburgmarathon/","2026-06-21 05:03:40"
"https://page-api.runnersworld.de/articletracker/374948?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374948?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:41"
"https://www.runnersworld.de/laufkalender/zuerichmarathon/","text/html; charset=utf-8","200","","Indexable","","Zürich-Marathon I RUNNER’S WORLD Laufkalender","45","450","Jetzt zum Zürich-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","812","Zuerich-Marathon,Zürich-Marathon,Zuerich,Zürich,Laufevents,Laufkalender","71","Zürich-Marathon I RUNNER’S WORLD Laufkalender","45","","0","Zürich-Marathon","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/zuerichmarathon/","","","","","","334638","45122","981980","145.529","A","535","","","","","","3","2","","11","11","5","0.150","52","45","0","21","20","0","","","","","ffbd27c862ec46bad18639c194bfba0b","0.027","","","","","de","2.0","true","15290","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/zuerichmarathon/","2026-06-21 05:03:41"
"https://page-api.runnersworld.de/articletracker/373720?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373720?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:42"
"https://www.runnersworld.de/laufkalender/hamburgmarathon/","text/html; charset=utf-8","200","","Indexable","","Marathon Hamburg II RUNNER’S WORLD Laufkalender","47","481","Jetzt zum Marathon in Hamburg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","845","Hamburg-Marathon,Hamburg,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","99","Marathon Hamburg II RUNNER’S WORLD Laufkalender","47","","0","Marathon Hamburg","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hamburgmarathon/","","","","","","392549","52133","988998","146.570","A","1015","","","","","","3","2","","19","17","6","0.240","62","54","0","21","20","0","","","","","1413520a841c0faf71830b8c8eca45b2","0.020","","","","","de","2.0","true","19421","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hamburgmarathon/","2026-06-21 05:03:43"
"https://page-api.runnersworld.de/articletracker/372364?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372364?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:43"
"https://www.runnersworld.de/laufkalender/frankfurtmarathon/","text/html; charset=utf-8","200","","Indexable","","Frankfurt-Marathon II RUNNER’S WORLD Laufkalender","49","481","Jetzt zum Frankfurt-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","832","Frankfurt-Marathon,Frankfurt,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","103","Frankfurt-Marathon II RUNNER’S WORLD Laufkalender","49","","0","Frankfurt-Marathon","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/frankfurtmarathon/","","","","","","520603","63142","999990","148.199","A","1933","","","","","","3","2","","19","13","7","0.180","62","53","0","22","21","0","","","","","b012bb89ddedd0f139ae0bd6901f7dc","0.022","","","","","de","2.0","true","18196","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/frankfurtmarathon/","2026-06-21 05:03:43"
"https://page-api.runnersworld.de/articletracker/342783?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342783?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:44"
"https://www.runnersworld.de/laufkalender/virtual-move-against-hate/","text/html; charset=utf-8","200","","Indexable","","Virtual Move Against Hate II RUNNER’S WORLD Laufkalender","56","541","Jetzt zum virtuellen Move Against Hate anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","884","Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","50","Virtual Move Against Hate II RUNNER’S WORLD Laufkalender","56","","0","Virtual Move Against Hate","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/virtual-move-against-hate/","","","","","","333393","45872","982718","145.639","A","596","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","f1b219ea715f451589190e4f702e606","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/virtual-move-against-hate/","2026-06-21 05:03:46"
"https://page-api.runnersworld.de/articletracker/725933?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/725933?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:47"
"https://www.runnersworld.de/laufkalender/lausannemarathon/","text/html; charset=utf-8","200","","Indexable","","Lausanne-Marathon II RUNNER’S WORLD Laufkalender","48","486","Jetzt zum Lausanne-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","835","Lausanne-Marathon,Lausanne,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","73","Lausanne-Marathon II RUNNER’S WORLD Laufkalender","48","","0","Lausanne-Marathon","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/lausannemarathon/","","","","","","340251","46566","983438","145.746","A","487","","","","","","3","2","","4","4","1","0.060","59","51","0","21","20","0","","","","","a3146500cc33f54f3a74fd4b927b535a","0.519","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/lausannemarathon/","2026-06-21 05:03:48"
"https://page-api.runnersworld.de/articletracker/342602?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342602?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:49"
"https://www.runnersworld.de/laufkalender/athenmarathon/","text/html; charset=utf-8","200","","Indexable","","Athen-Marathon","14","145","Der Athen-Marathon ist der absolute Klassiker unter den Marathonläufen.","71","454","Athen-Marathon,Athen,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","67","Athen-Marathon","14","","0","Athen-Marathon","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/athenmarathon/","","","","","","355632","47953","984790","145.946","A","691","","","","","","3","2","","14","8","5","0.110","60","52","0","21","20","0","","","","","1cc028ff74bcd9bd0bd97b043e8237eb","0.028","","","","","de","2.0","true","53398","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/athenmarathon/","2026-06-21 05:03:49"
"https://page-api.runnersworld.de/articletracker/342161?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342161?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:50"
"https://www.runnersworld.de/laufkalender/istanbul-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Istanbul-Halbmarathon","21","205","Der Istanbul-Halbmarathon startet im Stadtviertel Balat am Ufer des Golden Horns.","81","512","Istanbul-Halbmarathon,Istanbul,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","77","Istanbul-Halbmarathon","21","","0","Istanbul-Halbmarathon","21","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/istanbul-halbmarathon/","","","","","","323311","45314","982147","145.554","A","393","","","","","","3","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","a5115e8502a09bbc5ae515d26a020bff","0.018","","","","","de","2.0","true","37018","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/istanbul-halbmarathon/","2026-06-21 05:03:51"
"https://page-api.runnersworld.de/articletracker/373413?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373413?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:52"
"https://www.runnersworld.de/laufevents/marathons/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Marathon-Kalender: Termine und Veranstaltungsinfos (Seite 5)","60","561","Vom City-Marathon bis zum Landschaftslauf. » Hier findest du alle Marathon-Veranstaltungen im Überblick.","104","665","RW Themenseiten,Marathon,Athen,Olympische Spiele,Spiridon Louis,IAAF,Marathon Hamburg,Berlin-Marathon,Boston-Marathon,New-York-City-Marathon,Athen-Marathon,Laufevents,Marathon-Kalender: Termine und Veranstaltungsinfos,Marathons","227","","0","","0","","0","","0","noindex","","","","","","","","","250459","35367","1222622","181.193","A","505","","","","","","3","4","","8","7","0","0.100","75","64","24","19","19","0","","","","","4635847979410639312112ec0afe032b","0.488","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/marathons/seite/5/","2026-06-21 05:03:51"
"https://www.runnersworld.de/laufevents/marathons/seite/7/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Marathon-Kalender: Termine und Veranstaltungsinfos (Seite 7)","60","561","Vom City-Marathon bis zum Landschaftslauf. » Hier findest du alle Marathon-Veranstaltungen im Überblick.","104","665","RW Themenseiten,Marathon,Athen,Olympische Spiele,Spiridon Louis,IAAF,Marathon Hamburg,Berlin-Marathon,Boston-Marathon,New-York-City-Marathon,Athen-Marathon,Laufevents,Marathon-Kalender: Termine und Veranstaltungsinfos,Marathons","227","","0","","0","","0","","0","noindex","","","","","","","","","244227","34810","1222081","181.112","A","418","","","","","","3","4","","8","7","0","0.100","65","56","18","19","19","0","","","","","60319ecaf5a7be86b5a1e0fcfd81000","0.417","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/marathons/seite/7/","2026-06-21 05:03:55"
"https://www.runnersworld.de/laufkalender/northpolemarathon/","text/html; charset=utf-8","200","","Indexable","","North Pole Marathon Spitzbergen","31","298","Der North Pole Marathon ist der einzige Marathon, der auf (gefrorenem) Wasser stattfindet. Er startet exakt am geographischen Nordpol auf dem 90. Breitengrad.","158","998","North Pole Marathon Spitzbergen,Spitzbergen,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","102","North Pole Marathon Spitzbergen","31","","0","North Pole Marathon Spitzbergen","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/northpolemarathon/","","","","","","319960","44828","981666","145.483","A","421","","","","","","3","2","","4","4","2","0.060","58","50","0","21","20","0","","","","","c29937b6a058c843d3c61ed9353f9cf6","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/northpolemarathon/","2026-06-21 05:03:57"
"https://page-api.runnersworld.de/articletracker/373690?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373690?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:58"
"https://www.runnersworld.de/laufkalender/winterlaufserierheinzabern/","text/html; charset=utf-8","200","","Indexable","","Winterlaufserie Rheinzabern","27","253","Die Laufserie ist eine beliebte Traditionsveranstaltung in Rheinzabern.","71","429","Winterlaufserie Rheinzabern,Rheinzabern,Laufevents,Laufkalender,Winterlaufserien","80","Winterlaufserie Rheinzabern","27","","0","Winterlaufserie Rheinzabern","27","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/winterlaufserierheinzabern/","","","","","","306106","42905","979769","145.202","A","329","","","","","","3","2","","7","7","5","0.100","62","52","0","21","20","0","","","","","e46985fe4725dd5768093344db9d4658","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:03:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/winterlaufserierheinzabern/","2026-06-21 05:03:57"
"https://page-api.runnersworld.de/articletracker/374248?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374248?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:03:59"
"https://www.runnersworld.de/laufkalender/remchinger-marathon/","text/html; charset=utf-8","200","","Indexable","","Remchinger Marathon II RUNNER’S WORLD Laufkalender","50","505","Jetzt zum Remchinger Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","846","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Remchinger Marathon II RUNNER’S WORLD Laufkalender","50","","0","Remchinger Marathon","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/remchinger-marathon/","","","","","","319594","44724","981567","145.468","A","455","","","","","","3","2","","7","7","5","0.100","59","51","0","21","20","0","","","","","290f67602a5f9913be63eedbc962bd38","0.020","","","","","de","2.0","true","16480","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/remchinger-marathon/","2026-06-21 05:04:00"
"https://page-api.runnersworld.de/articletracker/897424?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/897424?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:00"
"https://www.runnersworld.de/laufkalender/rissnertlauf-karlsruhe/","text/html; charset=utf-8","200","","Indexable","","Rißnert-Lauf Karlsruhe","22","202","Der Lauf führt auf befestigten Wegen durch das Rißnert und den Oberwald in Karlsruhe-Rüppurr.","93","594","Rissnert-Lauf Karlsruhe-Rueppurr,Rißnert-Lauf Karlsruhe-Rüppurr,Karlsruhe,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","148","Rißnert-Lauf Karlsruhe","22","","0","Rißnert-Lauf Karlsruhe","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rissnertlauf-karlsruhe/","","","","","","315190","44104","980941","145.375","A","364","","","","","","3","2","","5","5","0","0.070","59","51","0","20","20","0","","","","","24f0f16e37972eecbd04757f3a99ae75","0.023","","","","","de","2.0","true","47719","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rissnertlauf-karlsruhe/","2026-06-21 05:04:00"
"https://page-api.runnersworld.de/articletracker/373157?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373157?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:00"
"https://www.runnersworld.de/laufkalender/badischemeilekarlsruhe/","text/html; charset=utf-8","200","","Indexable","","Badische Meile Karlsruhe","24","226","Die Badische Meile ist einer der größten Volksläufe in der Region Karlsruhe.","76","458","Badische Meile Karlsruhe,Karlsruhe,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","81","Badische Meile Karlsruhe","24","","0","Badische Meile Karlsruhe","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/badischemeilekarlsruhe/","","","","","","324394","45053","981889","145.516","A","495","","","","","","3","2","","9","9","0","0.130","59","51","0","20","20","0","","","","","e570e2941695681fe1bf4fc1384621a8","0.572","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/badischemeilekarlsruhe/","2026-06-21 05:04:03"
"https://page-api.runnersworld.de/articletracker/373155?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373155?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:04"
"https://www.runnersworld.de/laufkalender/burbacher-windecklauf/","text/html; charset=utf-8","200","","Indexable","","Burbacher Windecklauf II RUNNER’S WORLD Laufkalender","52","513","Jetzt zum Burbacher Windecklauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","851","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Burbacher Windecklauf II RUNNER’S WORLD Laufkalender","52","","0","Burbacher Windecklauf","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/burbacher-windecklauf/","","","","","","316413","44453","981292","145.427","A","408","","","","","","3","2","","9","9","7","0.130","60","52","0","21","20","0","","","","","1b8231e278a7c3262c0fad83b5fa998d","0.024","","","","","de","2.0","true","43632","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/burbacher-windecklauf/","2026-06-21 05:04:06"
"https://page-api.runnersworld.de/articletracker/842359?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/842359?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:06"
"https://www.runnersworld.de/laufkalender/bienwaldmarathonkandel/","text/html; charset=utf-8","200","","Indexable","","Bienwald-Marathon Kandel","24","240","Der Internationale Bienwald-Marathon zählt zu den fünf schnellsten Marathons Deutschlands.","90","581","Bienwald-Marathon Kandel,Kandel,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","90","Bienwald-Marathon Kandel","24","","0","Bienwald-Marathon Kandel","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bienwaldmarathonkandel/","","","","","","338493","46034","982850","145.658","A","447","","","","","","3","2","","7","7","4","0.100","60","51","0","21","20","0","","","","","9bc6d6f543b4b0692d0404dbcecb095a","0.019","","","","","de","2.0","true","44338","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bienwaldmarathonkandel/","2026-06-21 05:04:06"
"https://page-api.runnersworld.de/articletracker/373916?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373916?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:07"
"https://www.runnersworld.de/laufkalender/hardtwaldlauf-karlsruhe/","text/html; charset=utf-8","200","","Indexable","","Hardtwaldlauf Karlsruhe","23","217","Auch in diesem Jahr startet der Hardtwaldlauf in Karlsruhe.","59","367","Hardtwaldlauf Karlsruhe,Karlsruhe,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","92","Hardtwaldlauf Karlsruhe","23","","0","Hardtwaldlauf Karlsruhe","23","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hardtwaldlauf-karlsruhe/","","","","","","304983","42686","979536","145.167","A","276","","","","","","3","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","583a2be78e3ac5f0823f867891dde3c3","0.026","","","","","de","2.0","true","47746","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hardtwaldlauf-karlsruhe/","2026-06-21 05:04:08"
"https://page-api.runnersworld.de/articletracker/374672?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374672?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:09"
"https://www.runnersworld.de/laufkalender/friesathlon-bonn/","text/html; charset=utf-8","200","","Indexable","","Friesathlon Bonn","16","150","Der Friesathlon ist ein Fun-Triathlon über die Distanzen ca. 11 km Rad, 500 m Schwimmen und ca. 8 km Lauf.","106","670","Laufevents,Laufkalender,Triathlon Events","40","Friesathlon Bonn","16","","0","Friesathlon Bonn","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/friesathlon-bonn/","","","","","","309987","43302","980145","145.257","A","413","","","","","","3","2","","4","4","2","0.060","58","50","0","21","20","0","","","","","82e8f724b52e12543ffcaffff467af64","0.027","","","","","de","2.0","true","45714","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/friesathlon-bonn/","2026-06-21 05:04:08"
"https://page-api.runnersworld.de/articletracker/683490?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/683490?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:09"
"https://www.runnersworld.de/laufkalender/bonnernachtlauf/","text/html; charset=utf-8","200","","Indexable","","Bonner Nachtlauf II RUNNER’S WORLD Laufkalender","47","462","Jetzt zum Bonner Nachtlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","124","817","Bonner Nachtlauf,Bonn,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","68","Bonner Nachtlauf II RUNNER’S WORLD Laufkalender","47","","0","Bonner Nachtlauf","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bonnernachtlauf/","","","","","","331473","45859","982703","145.637","A","432","","","","","","3","2","","4","4","0","0.060","61","53","0","20","20","0","","","","","558cca0e4f25c27190a0f6139a819906","0.022","","","","","de","2.0","true","50750","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bonnernachtlauf/","2026-06-21 05:04:11"
"https://page-api.runnersworld.de/articletracker/372747?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372747?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:12"
"https://www.runnersworld.de/laufkalender/bonner-nikolauslauf/","text/html; charset=utf-8","200","","Indexable","","Bonner Nikolauslauf II RUNNER’S WORLD Laufkalender","50","486","Jetzt zum Bonner Nikolauslauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","833","Bonner Nikolauslauf,Bonn,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","99","Bonner Nikolauslauf II RUNNER’S WORLD Laufkalender","50","","0","Bonner Nikolauslauf","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bonner-nikolauslauf/","","","","","","346167","46692","983580","145.767","A","519","","","","","","3","2","","25","24","7","0.330","62","54","0","21","20","0","","","","","82c3c5a757ffd928956bb1089d290f9c","0.018","","","","","de","2.0","true","24614","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bonner-nikolauslauf/","2026-06-21 05:04:13"
"https://page-api.runnersworld.de/articletracker/341417?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341417?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:15"
"https://www.runnersworld.de/laufkalender/siebengebirgsmarathon/","text/html; charset=utf-8","200","","Indexable","","Siebengebirgsmarathon Bad Honnef","32","323","Der anspruchsvolle, aber wunderschöne Naturlauf führt durch das Siebengebirge bei Bad Honnef.","93","601","Siebengebirgsmarathon Bad Honnef,Bad Honnef,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","102","Siebengebirgsmarathon Bad Honnef","32","","0","Siebengebirgsmarathon Bad Honnef","32","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/siebengebirgsmarathon/","","","","","","318718","44473","981345","145.435","A","330","","","","","","3","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","305deacb8a9d84a7933b899a392fc6f7","0.037","","","","","de","2.0","true","50757","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/siebengebirgsmarathon/","2026-06-21 05:04:15"
"https://page-api.runnersworld.de/articletracker/342850?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342850?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:16"
"https://www.runnersworld.de/laufkalender/loewenburglaufkoenigswinter/","text/html; charset=utf-8","200","","Indexable","","Löwenburglauf Königswinter","26","255","Der Löwenburglauf ist ein Klassiker im Wettkampfkalender des Siebengebirges.","76","486","Koenigswinter,Königswinter,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","101","Löwenburglauf Königswinter","26","","0","Löwenburglauf Königswinter","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/loewenburglaufkoenigswinter/","","","","","","310829","43668","980520","145.313","A","390","","","","","","3","2","","7","7","4","0.100","60","52","0","21","20","0","","","","","24457359085f024be06b3205b5c0e8bb","0.022","","","","","de","2.0","true","52598","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/loewenburglaufkoenigswinter/","2026-06-21 05:04:16"
"https://page-api.runnersworld.de/articletracker/379105?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379105?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:17"
"https://www.runnersworld.de/laufkalender/leipzigmarathon/","text/html; charset=utf-8","200","","Indexable","","Leipzig-Marathon","16","156","Der Leipzig-Marathon gehört zu den Frühjahrshöhepunkten in der sächsischen Laufszene.","85","556","Leipzig-Marathon,Leipzig,Laufevents,Laufkalender,Marathons","58","Leipzig-Marathon","16","","0","Leipzig-Marathon","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/leipzigmarathon/","","","","","","354195","47964","984801","145.948","A","673","","","","","","3","2","","4","4","0","0.060","60","53","0","20","20","0","","","","","a130d41ff1751e4aeafa748142734cac","0.505","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/leipzigmarathon/","2026-06-21 05:04:17"
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"https://www.runnersworld.de/laufkalender/100kmleipzig/","text/html; charset=utf-8","200","","Indexable","","100 km Leipzig","14","135","Auf einer 10-km-Runde durch den Park und den nördlichen Auenwald können 100 km, 10 x 10 km oder 50 km gelaufen werden.","118","777","100 km Leipzig,Leipzig,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","81","100 km Leipzig","14","","0","100 km Leipzig","14","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/100kmleipzig/","","","","","","316059","44262","981095","145.398","A","415","","","","","","3","2","","8","8","5","0.110","59","51","0","21","20","0","","","","","a223595e940083d83d3d1aac5ec9bc03","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/100kmleipzig/","2026-06-21 05:04:19"
"https://page-api.runnersworld.de/articletracker/342427?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342427?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:20"
"https://www.runnersworld.de/laufkalender/leipzigersuedraummarathon/","text/html; charset=utf-8","200","","Indexable","","Leipziger Südraum-Marathon (Teammarathon)","41","418","Der Leipziger Südraum-Marathon vereinigt auf einmalige Weise Landschaftserkundung, sportliche Herausforderung und Teamerlebnis.","127","830","Leipziger Suedraum-Marathon (Teammarathon),Leipziger Südraum-Marathon (Teammarathon),Grosspoesna,Großpösna,Laufevents,Laufkalender,Marathons","140","Leipziger Südraum-Marathon (Teammarathon)","41","","0","Leipziger Südraum-Marathon (Teammarathon)","41","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/leipzigersuedraummarathon/","","","","","","319202","44438","981262","145.423","A","430","","","","","","3","2","","7","7","4","0.100","59","52","0","21","20","0","","","","","c30bc2e67bd2ef2c213153d3765839b1","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/leipzigersuedraummarathon/","2026-06-21 05:04:22"
"https://page-api.runnersworld.de/articletracker/342650?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342650?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:23"
"https://www.runnersworld.de/laufkalender/leipzig-run/","text/html; charset=utf-8","200","","Indexable","","Leipzig Run","11","103","Der Leipzig Run hat sich zu einem Lauf-Klassiker im Herbst entwickelt.","70","431","Halbmarathon Leipzig,Leipzig,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","75","Leipzig Run","11","","0","Leipzig Run","11","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/leipzig-run/","","","","","","339173","46239","983164","145.705","A","475","","","","","","3","2","","9","8","6","0.110","60","52","0","21","20","0","","","","","b459469c8fce00e7a6bbdcd4afa34475","0.031","","","","","de","2.0","true","50925","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/leipzig-run/","2026-06-21 05:04:23"
"https://page-api.runnersworld.de/articletracker/342620?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342620?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:24"
"https://www.runnersworld.de/laufkalender/stadtwerkelauf-delitzsch/","text/html; charset=utf-8","200","","Indexable","","Stadtwerkelauf Delitzsch","24","223","Gemeinsam mit Freunden, Familie oder Arbeitskollegen beim Stadtwerkelauf durch die malerische Altstadt von Delitzsch laufen.​","125","783","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Stadtwerkelauf Delitzsch","24","","0","Stadtwerkelauf Delitzsch","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stadtwerkelauf-delitzsch/","","","","","","320210","44544","981399","145.443","A","356","","","","","","3","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","98298938103e16165855fe61ca2c6871","0.036","","","","","de","2.0","true","18874","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stadtwerkelauf-delitzsch/","2026-06-21 05:04:24"
"https://page-api.runnersworld.de/articletracker/746409?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/746409?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:25"
"https://www.runnersworld.de/laufkalender/mitteldeutschermarathonhalle/","text/html; charset=utf-8","200","","Indexable","","Mitteldeutscher Marathon | RUNNER’S WORLD Laufkalender","54","534","Jetzt zum Mitteldeutschen Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","872","Mitteldeutscher Marathon von Spergau nach Halle,Halle,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","128","Mitteldeutscher Marathon | RUNNER’S WORLD Laufkalender","54","","0","Mitteldeutscher Marathon Halle","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mitteldeutschermarathonhalle/","","","","","","354747","47653","984528","145.907","A","652","","","","","","3","2","","9","9","6","0.130","59","51","0","21","20","0","","","","","202448481d2dd28dd8cfb89724947dcc","0.023","","","","","de","2.0","true","44074","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mitteldeutschermarathonhalle/","2026-06-21 05:04:26"
"https://page-api.runnersworld.de/articletracker/342738?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342738?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:26"
"https://www.runnersworld.de/laufkalender/firmenlauf-leipzig/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf Leipzig II RUNNER’S WORLD Laufkalender","49","473","Jetzt zum Leipziger Firmenlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","833","Firmenlauf Leipzig,Leipzig,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","73","Firmenlauf Leipzig II RUNNER’S WORLD Laufkalender","49","","0","Firmenlauf Leipzig","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmenlauf-leipzig/","","","","","","354593","48070","984941","145.968","A","599","","","","","","3","2","","3","3","0","0.040","59","51","0","20","20","0","","","","","c10f87654a4836f3da0729cf20afa30","0.022","","","","","de","2.0","true","41147","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmenlauf-leipzig/","2026-06-21 05:04:28"
"https://page-api.runnersworld.de/articletracker/373359?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373359?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:29"
"https://www.runnersworld.de/laufkalender/family-crossdeluxe-markkleeberg/","text/html; charset=utf-8","200","","Indexable","","Family-CrossDeLuxe Markkleeberg","31","310","Beim nächsten Family-CrossDeLuxe Markkleeberg geht es wieder für alle Kids mit ihren Eltern zur Sache.","102","640","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Family-CrossDeLuxe Markkleeberg","31","","0","Family-CrossDeLuxe Markkleeberg","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/family-crossdeluxe-markkleeberg/","","","","","","336050","45945","982810","145.652","A","452","","","","","","3","2","","10","6","4","0.080","61","52","0","21","20","0","","","","","1dc068831ec5bb201366db744bd13230","0.044","","","","","de","2.0","true","36814","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/family-crossdeluxe-markkleeberg/","2026-06-21 05:04:30"
"https://page-api.runnersworld.de/articletracker/598132?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/598132?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:31"
"https://www.runnersworld.de/laufkalender/leipziger-frauenlauf/","text/html; charset=utf-8","200","","Indexable","","Leipziger Frauenlauf II RUNNER’S WORLD Laufkalender","51","490","Jetzt zum Leipziger Frauenlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","834","Laufevents,Laufkalender,Frauenlaeufe,Frauenläufe","48","Leipziger Frauenlauf II RUNNER’S WORLD Laufkalender","51","","0","Leipziger Frauenlauf","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/leipziger-frauenlauf/","","","","","","303370","42719","979554","145.170","A","329","","","","","","3","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","47e6b88ec6c5b8b14ac5e3305c38c154","0.026","","","","","de","2.0","true","39053","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/leipziger-frauenlauf/","2026-06-21 05:04:32"
"https://page-api.runnersworld.de/articletracker/551504?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/551504?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:32"
"https://www.runnersworld.de/laufkalender/crossdeluxe-markkleeberg/","text/html; charset=utf-8","200","","Indexable","","CrossDeLuxe Markkleeberg","24","245","CrossDeLuxe Markkleeberg ist DER Hindernislauf im ehemaligen Tagebau bei Leipzig.","81","524","CrossDeLuxe Markkleeberg,Markkleeberg,Laufevents,Laufkalender,Crosslaeufe,Crossläufe","84","CrossDeLuxe Markkleeberg","24","","0","CrossDeLuxe Marktleeberg","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/crossdeluxe-markkleeberg/","","","","","","335401","45843","982712","145.638","A","455","","","","","","3","2","","27","22","4","0.310","61","52","0","21","20","0","","","","","c34e3636b6c6f17b39cf357d70c72a25","0.037","","","","","de","2.0","true","44119","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/crossdeluxe-markkleeberg/","2026-06-21 05:04:32"
"https://page-api.runnersworld.de/articletracker/341593?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341593?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:33"
"https://www.runnersworld.de/laufkalender/nachtlauf-leipzig/","text/html; charset=utf-8","200","","Indexable","","Nachtlauf Leipzig","17","156","#Nachteulenalarm in Leipzig: Das Sporterlebnis beim Nachtlauf in Leipzig ist einzigartig, denn die Laufstrecke hält viele Überraschungen und Höhepunkte bereit.","159","983","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Nachtlauf Leipzig","17","","0","Nachtlauf Leipzig","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/nachtlauf-leipzig/","","","","","","322915","45152","982011","145.534","A","385","","","","","","3","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","faa978ff4335b74021c329bed244c373","0.590","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/nachtlauf-leipzig/","2026-06-21 05:04:33"
"https://page-api.runnersworld.de/articletracker/498382?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/498382?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:35"
"https://www.runnersworld.de/laufkalender/center-run-grosspoesna/","text/html; charset=utf-8","200","","Indexable","","Center Run Großpösna II RUNNER’S WORLD Laufkalender","51","509","Jetzt zum Center Run Großpösna anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","849","Laufevents,Laufkalender,Spasslaeufe,Spaßläufe","45","Center Run Großpösna II RUNNER’S WORLD Laufkalender","51","","0","Center Run Großpösna","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/center-run-grosspoesna/","","","","","","322218","45000","981835","145.508","A","405","","","","","","3","2","","10","10","6","0.140","60","52","0","21","20","0","","","","","aefe2021495287867f8a035825c421d3","0.020","","","","","de","2.0","true","44171","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/center-run-grosspoesna/","2026-06-21 05:04:36"
"https://page-api.runnersworld.de/articletracker/797972?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/797972?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:37"
"https://www.runnersworld.de/laufkalender/leipzigerauewaldlauf/","text/html; charset=utf-8","200","","Indexable","","Leipziger Auewaldlauf II RUNNER’S WORLD Laufkalender","52","505","Jetzt zum Leipziger Auewaldlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","844","Leipziger Auewaldlauf,Leipzig,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","88","Leipziger Auewaldlauf II RUNNER’S WORLD Laufkalender","52","","0","Leipziger Auewaldlauf","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/leipzigerauewaldlauf/","","","","","","309160","43394","980245","145.272","A","343","","","","","","3","2","","2","2","0","0.030","58","50","0","20","20","0","","","","","9358d30f57b898b31116f3956b338a77","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/leipzigerauewaldlauf/","2026-06-21 05:04:39"
"https://page-api.runnersworld.de/articletracker/342417?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342417?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:40"
"https://www.runnersworld.de/laufkalender/neckar-run-mannheim/","text/html; charset=utf-8","200","","Indexable","","Neckar Run Mannheim","19","202","Der 10 km SOPREMA NECKAR RUN richtet sich an Leistungsorientierte, Freizeit- und Hobbyläufer, Familien, Jugendliche und Vereine.","128","816","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Neckar Run Mannheim","19","","0","Neckar Run Mannheim","19","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/neckar-run-mannheim/","","","","","","310960","44100","980979","145.381","A","318","","","","","","3","2","","2","2","0","0.030","61","53","0","20","20","0","","","","","c0a608546828cff1796c5183aa4152d4","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/neckar-run-mannheim/","2026-06-21 05:04:40"
"https://page-api.runnersworld.de/articletracker/606061?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/606061?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:41"
"https://www.runnersworld.de/laufkalender/franklin-meilenlauf-mannheim/","text/html; charset=utf-8","200","","Indexable","","Franklin-Meilenlauf Mannheim II RUNNER’S WORLD Laufkalender","59","578","Jetzt zur Franklin-Meilenlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","818","Franklin-Meilenlauf Mannheim,Mannheim,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","84","Franklin-Meilenlauf Mannheim II RUNNER’S WORLD Laufkalender","59","","0","Franklin-Meilenlauf Mannheim","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/franklin-meilenlauf-mannheim/","","","","","","361031","48174","985012","145.979","A","628","","","","","","3","2","","14","13","8","0.180","61","53","0","21","20","0","","","","","8789ff513db3e59dd40fc43cf1913689","0.026","","","","","de","2.0","true","47726","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/franklin-meilenlauf-mannheim/","2026-06-21 05:04:41"
"https://page-api.runnersworld.de/articletracker/341373?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341373?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:41"
"https://www.runnersworld.de/laufkalender/mannheimer-frauenlauf/","text/html; charset=utf-8","200","","Indexable","","Mannheimer Frauenlauf","21","214","Jetzt zum Mannheimer Frauenlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","856","Frauenlauf Mannheim,Mannheim,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","79","Mannheimer Frauenlauf","21","","0","Mannheimer Frauenlauf","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mannheimer-frauenlauf/","","","","","","319981","44862","981728","145.492","A","423","","","","","","3","2","","5","5","0","0.070","60","52","0","20","20","0","","","","","3e7b48927e2f9de3704ab18bf9237cb2","0.028","","","","","de","2.0","true","37240","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mannheimer-frauenlauf/","2026-06-21 05:04:42"
"https://page-api.runnersworld.de/articletracker/341375?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341375?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:43"
"https://www.runnersworld.de/laufkalender/muddy-angel-run-mannheim/","text/html; charset=utf-8","200","","Indexable","","Muddy Angel Run Mannheim","24","254","Beim Muddy Angel Run auf dem Maimarkt in Mannheim können alle Mädels zeigen, was in ihnen steckt: Frauenpower!","110","724","Laufevents,Laufkalender,Hindernislaeufe,Hindernisläufe","54","Muddy Angel Run Mannheim","24","","0","Muddy Angel Run Mannheim","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-mannheim/","","","","","","321990","45289","982149","145.554","A","496","","","","","","3","2","","10","9","6","0.130","60","52","0","21","20","0","","","","","21f62ecd30799b2b6fd704a2abc64b94","0.046","","","","","de","2.0","true","53422","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-mannheim/","2026-06-21 05:04:44"
"https://page-api.runnersworld.de/articletracker/473155?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/473155?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:45"
"https://www.runnersworld.de/laufkalender/bahnstadtlauf-heidelberg/","text/html; charset=utf-8","200","","Indexable","","Bahnstadtlauf Heidelberg","24","227","Beim Bahnstadtlauf geht es 10 Kilometer über 4 Runden oder 5 Kilometer über 2 Runden durch die Heidelberger Bahnstadt.","118","757","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Bahnstadtlauf Heidelberg","24","","0","Bahnstadtlauf Heidelberg","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bahnstadtlauf-heidelberg/","","","","","","359000","48355","985205","146.007","A","716","","","","","","3","2","","10","9","7","0.130","60","52","0","21","20","0","","","","","a118bb0bc1c1ceed0251b482f33efe46","0.030","","","","","de","2.0","true","52877","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bahnstadtlauf-heidelberg/","2026-06-21 05:04:47"
"https://page-api.runnersworld.de/articletracker/473182?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/473182?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:48"
"https://www.runnersworld.de/laufkalender/xletix-kids-mannheim/","text/html; charset=utf-8","200","","Indexable","","Xletix Kids Mannheim","20","195","Bei der Kids Challenge können auch die Kleinen über Hindernisse klettern, krabbeln oder rutschen und im Schlamm toben.","118","743","Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","46","Xletix Kids Mannheim","20","","0","Xletix Kids Mannheim","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/xletix-kids-mannheim/","","","","","","321581","45335","982154","145.555","A","498","","","","","","3","2","","8","8","5","0.110","59","52","0","21","20","0","","","","","d4e8b5bc5a76605f8e992007994e578a","0.030","","","","","de","2.0","true","46909","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/xletix-kids-mannheim/","2026-06-21 05:04:48"
"https://page-api.runnersworld.de/articletracker/472999?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/472999?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:49"
"https://www.runnersworld.de/laufkalender/kerwelauf-sv-05-meckenheim/","text/html; charset=utf-8","200","","Indexable","","Kerwelauf des SV 05 Meckenheim","30","305","Der SV 05 Meckenheim lädt wieder zu seinem Kerwelauf ein.","57","368","Alsbacher Kerwelauf,Alsbach-Haehnlein,Alsbach-Hähnlein,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","129","Kerwelauf des SV 05 Meckenheim","30","","0","Kerwelauf des SV 05 Meckenheim","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kerwelauf-sv-05-meckenheim/","","","","","","306441","43238","980127","145.255","A","349","","","","","","3","2","","7","7","5","0.100","59","51","0","21","20","0","","","","","a52703ea2c819de2bf5cc749dbf2e587","0.026","","","","","de","2.0","true","13563","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kerwelauf-sv-05-meckenheim/","2026-06-21 05:04:49"
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"https://www.runnersworld.de/laufkalender/ring-running-series-hockenheim/","text/html; charset=utf-8","200","","Indexable","","Ring Running Series Hockenheim","30","294","Die Läufe der Ring Running Series werden auf der Original-Formel 1-Strecke des Hockenheimrings gelaufen.","104","659","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Ring Running Series Hockenheim","30","","0","Ring Running Series Hockenheim","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ring-running-series-hockenheim/","","","","","","508205","52592","989460","146.638","A","506","","","","","","3","2","","6","6","4","0.080","58","50","0","21","20","0","","","","","f46c9f6b6bcdba9b70855d73ef4fcee5","0.564","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ring-running-series-hockenheim/","2026-06-21 05:04:50"
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"https://www.runnersworld.de/laufkalender/brezelfestlauf-speyer/","text/html; charset=utf-8","200","","Indexable","","Brezelfestlauf Speyer I RUNNER’S WORLD Laufkalender","51","493","Jetzt zum  Brezelfestlauf Speyer anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","838","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Brezelfestlauf Speyer I RUNNER’S WORLD Laufkalender","51","","0","Brezelfestlauf Speyer","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/brezelfestlauf-speyer/","","","","","","320185","44689","981533","145.463","A","364","","","","","","3","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","c7d1dd3bc73a27eb4c4b76cc12b5b6c4","0.030","","","","","de","2.0","true","44258","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/brezelfestlauf-speyer/","2026-06-21 05:04:52"
"https://page-api.runnersworld.de/articletracker/581412?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/581412?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:53"
"https://www.runnersworld.de/laufkalender/run-den-damm-spargellauf-lampertheim/","text/html; charset=utf-8","200","","Indexable","","Run den Damm - Spargellauf Lampertheim I RUNNER’S WORLD Laufkalender","68","683","Jetzt zum Spargellauf Lampertheim anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","864","Spargellauf Lampertheim,Lampertheim,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","94","Run den Damm - Spargellauf Lampertheim I RUNNER’S WORLD Laufkalender","68","","0","Run den Damm - Spargellauf Lampertheim","38","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/run-den-damm-spargellauf-lampertheim/","","","","","","339167","46266","983102","145.696","A","483","","","","","","3","2","","12","12","10","0.170","61","53","0","21","20","0","","","","","a2581e8b5bfe97f423e1428775e43999","0.026","","","","","de","2.0","true","16844","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/run-den-damm-spargellauf-lampertheim/","2026-06-21 05:04:55"
"https://page-api.runnersworld.de/articletracker/375359?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375359?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:56"
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"https://www.runnersworld.de/laufkalender/b2run-freiburg/","text/html; charset=utf-8","200","","Indexable","","B2Run Firmenlauf Freiburg II RUNNER’S WORLD Laufkalender","56","545","Jetzt zum B2Run Freiburg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","122","804","B2RUN Firmenlauf Freiburg,Freiburg,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","81","B2Run Firmenlauf Freiburg II RUNNER’S WORLD Laufkalender","56","","0","B2Run Freiburg","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/b2run-freiburg/","","","","","","330685","46144","983024","145.684","A","503","","","","","","3","2","","5","5","3","0.070","59","52","0","21","20","0","","","","","427284bd2c1dbd1e1aed26e03259998b","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/b2run-freiburg/","2026-06-21 05:04:57"
"https://page-api.runnersworld.de/articletracker/373343?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373343?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:04:58"
"https://www.runnersworld.de/laufkalender/firmenlauf-lahr/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf Lahr II RUNNER’S WORLD Laufkalender","46","449","Jetzt zum Firmenlauf Lahr anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","806","Firmenlauf Lahr,Lahr,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","79","Firmenlauf Lahr II RUNNER’S WORLD Laufkalender","46","","0","Firmenlauf Lahr","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmenlauf-lahr/","","","","","","321310","45255","982120","145.550","A","449","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","97ac7dea2b3933c742c5869c8d105c05","0.030","","","","","de","2.0","true","9579","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:04:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmenlauf-lahr/","2026-06-21 05:04:59"
"https://page-api.runnersworld.de/articletracker/373339?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373339?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:00"
"https://www.runnersworld.de/laufevents/5-km-laeufe/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","5-km-Läufe (Seite 2)","20","183","5-Kilometer-Läufe sind für Einsteiger ebenso passend wir für fortgeschrittene Läufer. » Melde dich jetzt für deinen 5-Kilometer-Lauf an!","136","827","RW Themenseiten,km-Lauf,Volkslaeufe,Volksläufe,Cityruns,Laufveranstaltung,Laufanfaenger,Laufanfänger,Laufleistungs-Rechner,RUNNER’S-WORLD-Trainingsplaene,RUNNER’S-WORLD-Trainingspläne,Laufplan,Training,Erholung,Laufevents,5-km-Laeufe,5-km-Läufe","244","","0","","0","","0","","0","noindex","","","","","","","","","249721","36192","1223444","181.314","A","504","","","","","","3","4","","5","4","0","0.060","75","69","29","19","19","0","","","","","af1793a6f50aa2d85ebeaa095a94200c","0.605","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/5-km-laeufe/seite/2/","2026-06-21 05:05:00"
"https://www.runnersworld.de/laufevents/5-km-laeufe/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","5-km-Läufe (Seite 3)","20","183","5-Kilometer-Läufe sind für Einsteiger ebenso passend wir für fortgeschrittene Läufer. » Melde dich jetzt für deinen 5-Kilometer-Lauf an!","136","827","RW Themenseiten,km-Lauf,Volkslaeufe,Volksläufe,Cityruns,Laufveranstaltung,Laufanfaenger,Laufanfänger,Laufleistungs-Rechner,RUNNER’S-WORLD-Trainingsplaene,RUNNER’S-WORLD-Trainingspläne,Laufplan,Training,Erholung,Laufevents,5-km-Laeufe,5-km-Läufe","244","","0","","0","","0","","0","noindex","","","","","","","","","249342","35621","1222928","181.238","A","472","","","","","","3","4","","6","5","0","0.070","76","68","27","19","19","0","","","","","ba7e7f2f5d7114d8e82689593c57a31e","0.611","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/5-km-laeufe/seite/3/","2026-06-21 05:05:03"
"https://www.runnersworld.de/laufkalender/firmenstaffel-magdeburg/","text/html; charset=utf-8","200","","Indexable","","Firmenstaffel Magdeburg II RUNNER’S WORLD Laufkalender","54","534","Jetzt zum Firmenstaffel Magdeburg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","865","Firmenstaffel Magdeburg,Magdeburg,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","80","Firmenstaffel Magdeburg II RUNNER’S WORLD Laufkalender","54","","0","Firmenstaffel Magdeburg","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmenstaffel-magdeburg/","","","","","","335022","45857","982704","145.637","A","401","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","c1a8de03d4e4e4ad91bf87c6ae6359a6","0.513","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmenstaffel-magdeburg/","2026-06-21 05:05:04"
"https://page-api.runnersworld.de/articletracker/375114?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375114?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:05"
"https://www.runnersworld.de/laufkalender/naturlehrpfad-parkrun-wetzlar/","text/html; charset=utf-8","200","","Indexable","","Naturlehrpfad Parkrun Wetzlar II RUNNER’S WORLD Laufkalender","60","580","Jetzt zum Naturlehrpfad Parkrun Wetzlar anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","137","898","Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","58","Naturlehrpfad Parkrun Wetzlar II RUNNER’S WORLD Laufkalender","60","","0","Naturlehrpfad Parkrun Wetzlar","29","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/naturlehrpfad-parkrun-wetzlar/","","","","","","342684","46244","983118","145.698","A","495","","","","","","3","2","","13","11","6","0.150","63","50","0","21","20","0","","","","","876e004379fa459ad8aa4fc5d20bb5ae","0.558","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/naturlehrpfad-parkrun-wetzlar/","2026-06-21 05:05:06"
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"https://www.runnersworld.de/laufevents/5-km-laeufe/seite/10/","text/html; charset=utf-8","200","","Non-Indexable","noindex","5-km-Läufe (Seite 10)","21","194","5-Kilometer-Läufe sind für Einsteiger ebenso passend wir für fortgeschrittene Läufer. » Melde dich jetzt für deinen 5-Kilometer-Lauf an!","136","827","RW Themenseiten,km-Lauf,Volkslaeufe,Volksläufe,Cityruns,Laufveranstaltung,Laufanfaenger,Laufanfänger,Laufleistungs-Rechner,RUNNER’S-WORLD-Trainingsplaene,RUNNER’S-WORLD-Trainingspläne,Laufplan,Training,Erholung,Laufevents,5-km-Laeufe,5-km-Läufe","244","","0","","0","","0","","0","noindex","","","","","","","","","249114","35988","1223253","181.286","A","540","","","","","","3","4","","8","7","0","0.100","72","62","24","19","19","0","","","","","d62798c11cc6c68fd85f1713d4372311","0.612","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/5-km-laeufe/seite/10/","2026-06-21 05:05:08"
"https://www.runnersworld.de/laufkalender/frauenlauf-bremen/","text/html; charset=utf-8","200","","Indexable","","Frauenlauf Bremen II RUNNER’S WORLD Laufkalender","48","478","Jetzt zum Frauenlauf Bremen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","826","Laufevents,Laufkalender,Frauenlaeufe,Frauenläufe","48","Frauenlauf Bremen II RUNNER’S WORLD Laufkalender","48","","0","Frauenlauf Bremen","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/frauenlauf-bremen/","","","","","","336509","46064","982901","145.666","A","630","","","","","","3","2","","97","97","3","1.350","59","51","0","21","20","0","","","","","7b170d8c9b03c3d91d76d8ad535ddc4a","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/frauenlauf-bremen/","2026-06-21 05:05:12"
"https://page-api.runnersworld.de/articletracker/551523?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/551523?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:13"
"https://www.runnersworld.de/laufkalender/pace-race-berlin/","text/html; charset=utf-8","200","","Indexable","","Pace Race Berlin | RUNNER’S WORLD Laufkalender","46","452","Jetzt zum Pace Race Berlin anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","124","810","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Pace Race Berlin | RUNNER’S WORLD Laufkalender","46","","0","Pace Race Berlin","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/pace-race-berlin/","","","","","","341142","46501","983365","145.735","A","516","","","","","","3","2","","200","200","5","2.780","59","51","0","21","20","0","","","","","6145454cfb8f444efe8e6f233b65134","0.018","","","","","de","2.0","true","25795","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/pace-race-berlin/","2026-06-21 05:05:13"
"https://page-api.runnersworld.de/articletracker/866972?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/866972?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:14"
"https://www.runnersworld.de/laufkalender/halbmarathon-tsg-78-heidelberg/","text/html; charset=utf-8","200","","Indexable","","Halbmarathon TSG 78 Heidelberg II RUNNER’S WORLD Laufkalender","61","607","Jetzt zum Halbmarathon der TSG 78 Heidelberg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","142","938","SAS Halbmarathon der TSG 78 Heidelberg,Halbmarathon Heidelberg,Heidelberg,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","132","Halbmarathon TSG 78 Heidelberg II RUNNER’S WORLD Laufkalender","61","","0","Halbmarathon TSG 78 Heidelberg","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/halbmarathon-tsg-78-heidelberg/","","","","","","495128","53225","990048","146.725","A","602","","","","","","3","2","","3","3","0","0.040","61","53","0","20","20","0","","","","","2ae718c02a888a8e52768431ae150677","0.499","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/halbmarathon-tsg-78-heidelberg/","2026-06-21 05:05:14"
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"https://www.runnersworld.de/laufkalender/sportscheck-run-nuernberg/","text/html; charset=utf-8","200","","Indexable","","SportScheck Run Nürnberg II RUNNER’S WORLD Laufkalender","55","546","Jetzt zum SportScheck Run Nürnberg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","875","Stadtlauf Nuernberg,Stadtlauf Nürnberg,Nuernberg,Nürnberg,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","104","SportScheck Run Nürnberg II RUNNER’S WORLD Laufkalender","55","","0","SportScheck Run Nürnberg","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sportscheck-run-nuernberg/","","","","","","342561","46963","983806","145.800","A","601","","","","","","3","2","","7","7","4","0.100","60","52","0","21","20","0","","","","","8d3b2a65f6fdb7c7e9b66e6857fceeb6","0.525","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sportscheck-run-nuernberg/","2026-06-21 05:05:15"
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"https://www.runnersworld.de/laufkalender/dragonrun-schnaittach/","text/html; charset=utf-8","200","","Indexable","","Dragonrun Schnaittach","21","204","Beim Dragon Run in Schnaittach laufen, krabbeln, kriechen und springen die Teilnehmerinnen und Teilnehmer durch einen abwechslungsreichen Hindernisparcours.","156","1003","Dragon Run Schnaittach,Schnaittach,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","109","Dragonrun Schnaittach","21","","0","Dragonrun Schnaittach","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dragonrun-schnaittach/","","","","","","335553","46099","982961","145.675","A","455","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","990f8926a9cca7cda9910fcae5a5d1ff","0.020","","","","","de","2.0","true","51727","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dragonrun-schnaittach/","2026-06-21 05:05:17"
"https://page-api.runnersworld.de/articletracker/375034?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375034?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:17"
"https://www.runnersworld.de/laufkalender/b2run-nuernberg/","text/html; charset=utf-8","200","","Indexable","","B2Run Nürnberg II RUNNER’S WORLD Laufkalender","45","452","jetzt zum B2Run Nürnberg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","122","806","B2RUN Firmenlauf Nuernberg,B2RUN Firmenlauf Nürnberg,Nuernberg,Nürnberg,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","118","B2Run Nürnberg II RUNNER’S WORLD Laufkalender","45","","0","B2Run Nürnberg","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/b2run-nuernberg/","","","","","","332249","46176","983049","145.688","A","465","","","","","","3","2","","6","5","3","0.070","59","51","0","21","20","0","","","","","67223bee7737eb92e3abaebe98343756","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/b2run-nuernberg/","2026-06-21 05:05:20"
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"https://www.runnersworld.de/laufkalender/metropolmarathon-fuerth-nuernberg/","text/html; charset=utf-8","200","","Indexable","","Metropolmarathon Fürth-Nürnberg I RUNNER’S WORLD Laufkalender","61","610","jetzt zum Metropolmarathon Fürth-Nürnberg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","139","920","Metropolmarathon Fuerth,Metropolmarathon Fürth,Fuerth,Fürth,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","134","Metropolmarathon Fürth-Nürnberg I RUNNER’S WORLD Laufkalender","61","","0","Metropolmarathon Fürth-Nürnberg","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/metropolmarathon-fuerth-nuernberg/","","","","","","475815","52065","988898","146.555","A","456","","","","","","3","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","475407c0c579faeed2b0f90f366cde8e","0.019","","","","","de","2.0","true","41594","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/metropolmarathon-fuerth-nuernberg/","2026-06-21 05:05:21"
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"https://www.runnersworld.de/laufkalender/wilhelmsburgerinsellaufhamburg/","text/html; charset=utf-8","200","","Indexable","","Wilhelmsburger Insellauf Hamburg II RUNNER’S WORLD Laufkalender","63","617","Jetzt zum Int. Wilhelmsburger Insellauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","137","883","Wilhelmsburger Insellauf,Hamburg,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","91","Wilhelmsburger Insellauf Hamburg II RUNNER’S WORLD Laufkalender","63","","0","Wilhelmsburger Insellauf Hamburg","32","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wilhelmsburgerinsellaufhamburg/","","","","","","404528","48251","985097","145.991","A","528","","","","","","3","2","","8","8","6","0.110","60","52","0","21","20","0","","","","","81612df0f349fd2a0cda6782be6c83f2","0.485","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wilhelmsburgerinsellaufhamburg/","2026-06-21 05:05:23"
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"https://www.runnersworld.de/laufkalender/triathlon-hamburg/","text/html; charset=utf-8","200","","Indexable","","World Triathlon Hamburg","23","225","Der Triathlon in Hamburg ist der größte der Welt und Teil der World Triathlon Championships Series.","99","610","ITU World Triathlon Hamburg,Hamburg,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","82","World Triathlon Hamburg","23","","0","World Triathlon Hamburg","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/triathlon-hamburg/","","","","","","445253","51226","988109","146.438","A","809","","","","","","3","2","","12","8","5","0.110","59","51","0","21","20","0","","","","","71ffc64db238846bdf89fb9e6fa4989b","0.028","","","","","de","2.0","true","54075","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/triathlon-hamburg/","2026-06-21 05:05:24"
"https://page-api.runnersworld.de/articletracker/372424?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372424?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:25"
"https://www.runnersworld.de/laufkalender/alstertallauf-hamburg/","text/html; charset=utf-8","200","","Indexable","","Alstertallauf Hamburg II RUNNER’S WORLD Laufkalender","52","505","Jetzt zum Alstertallauf Hamburg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","845","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Alstertallauf Hamburg II RUNNER’S WORLD Laufkalender","52","","0","Alstertallauf Hamburg","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/alstertallauf-hamburg/","","","","","","353406","47321","984166","145.853","A","584","","","","","","3","2","","8","8","6","0.110","60","52","0","21","20","0","","","","","62b311f6e1b2d0784c330c66088f5dbc","0.020","","","","","de","2.0","true","43713","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/alstertallauf-hamburg/","2026-06-21 05:05:25"
"https://page-api.runnersworld.de/articletracker/618749?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/618749?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:26"
"https://www.runnersworld.de/laufkalender/koehlbrandbrueckenlauf-hamburg/","text/html; charset=utf-8","200","","Indexable","","Köhlbrandbrückenlauf Hamburg II RUNNER’S WORLD Laufkalender","59","591","jetzt zum Köhlbrandbrückenlauf Hamburg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","903","Koehlbrandbrueckenlauf Hamburg,Köhlbrandbrückenlauf Hamburg,Hamburg,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","114","Köhlbrandbrückenlauf Hamburg II RUNNER’S WORLD Laufkalender","59","","0","Köhlbrandbrückenlauf Hamburg","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/koehlbrandbrueckenlauf-hamburg/","","","","","","374758","47269","984092","145.842","A","466","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","37bff9e46ceb1ad81693d229adfc1a9c","0.027","","","","","de","2.0","true","28359","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/koehlbrandbrueckenlauf-hamburg/","2026-06-21 05:05:28"
"https://page-api.runnersworld.de/articletracker/342501?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342501?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:29"
"https://www.runnersworld.de/laufkalender/muddy-angel-run-hamburg/","text/html; charset=utf-8","200","","Indexable","","Muddy Angel Run Hamburg","23","242","Beim Muddy Angel Run auf der Horner Rennbahn in Hamburg warten zahlreiche Schlamm- und Wasserhindernisse auf die Teilnehmerinnen.","129","858","Muddy Angel Run Hamburg,Hamburg,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","78","Muddy Angel Run Hamburg","23","","0","Muddy Angel Run Hamburg","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-hamburg/","","","","","","339293","46429","983287","145.723","A","541","","","","","","3","2","","20","20","6","0.280","62","54","0","21","20","0","","","","","9f7db612464b0e6d9ccec0393a86784f","0.019","","","","","de","2.0","true","53241","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-hamburg/","2026-06-21 05:05:30"
"https://page-api.runnersworld.de/articletracker/375979?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375979?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:30"
"https://www.runnersworld.de/laufkalender/airport-race-hamburg/","text/html; charset=utf-8","200","","Indexable","","Airport-Race Hamburg II RUNNER’S WORLD Laufkalender","51","506","jetzt zum Int. Airport Race anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","803","Airport-Race Hamburg,Hamburg,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","103","Airport-Race Hamburg II RUNNER’S WORLD Laufkalender","51","","0","Airport-Race Hamburg","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/airport-race-hamburg/","","","","","","360350","48472","985323","146.025","A","712","","","","","","3","2","","10","10","5","0.140","62","54","0","21","20","0","","","","","f30960ddb0caa845b8e0ae3fc4d3092","0.028","","","","","de","2.0","true","54171","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/airport-race-hamburg/","2026-06-21 05:05:32"
"https://page-api.runnersworld.de/articletracker/342142?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342142?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:33"
"https://www.runnersworld.de/laufkalender/wandsbeker-halbmarathon-hamburg/","text/html; charset=utf-8","200","","Indexable","","Wandsbeker Halbmarathon Hamburg | RUNNER’S WORLD Laufkalender","61","634","Jetzt zum Wandsbeker Halbmarathon Hamburg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","139","940","Wandsbeker Halbmarathon Hamburg,Hamburg,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","86","Wandsbeker Halbmarathon Hamburg | RUNNER’S WORLD Laufkalender","61","","0","Wandsbeker Halbmarathon Hamburg","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wandsbeker-halbmarathon-hamburg/","","","","","","339104","46309","983163","145.705","A","445","","","","","","3","2","","7","7","4","0.100","60","52","0","21","20","0","","","","","c12ccd8cdad3a611e5433ccfc72bde5c","0.519","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wandsbeker-halbmarathon-hamburg/","2026-06-21 05:05:32"
"https://page-api.runnersworld.de/articletracker/342217?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342217?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:34"
"https://www.runnersworld.de/laufkalender/das-zehntel-hamburg/","text/html; charset=utf-8","200","","Indexable","","Das Zehntel Hamburg II RUNNER’S WORLD Laufkalender","50","502","Jetzt zum ZEHNTEL Hamburg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","829","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Das Zehntel Hamburg II RUNNER’S WORLD Laufkalender","50","","0","Das Zehntel Hamburg","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/das-zehntel-hamburg/","","","","","","304348","43188","980022","145.239","A","321","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","6cf07ec8903a2d94fa72d0f0cc0adf4","0.497","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/das-zehntel-hamburg/","2026-06-21 05:05:33"
"https://page-api.runnersworld.de/articletracker/737598?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/737598?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:34"
"https://www.runnersworld.de/laufkalender/run5-teamstaffel-hamburg/","text/html; charset=utf-8","200","","Indexable","","Run5 Teamstaffel Hamburg II RUNNER’S WORLD Laufkalender","55","555","Jetzt zur Run5 Teamstaffel Hamburg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","873","Team-Staffellauf Hamburg,Hamburg,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","83","Run5 Teamstaffel Hamburg II RUNNER’S WORLD Laufkalender","55","","0","Run5 Teamstaffel Hamburg","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/run5-teamstaffel-hamburg/","","","","","","341966","46824","983660","145.778","A","566","","","","","","3","2","","14","7","5","0.100","61","52","0","21","20","0","","","","","3b2eb1be82c58b2881c605947a5d9bff","0.025","","","","","de","2.0","true","53713","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/run5-teamstaffel-hamburg/","2026-06-21 05:05:37"
"https://page-api.runnersworld.de/articletracker/341978?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341978?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:38"
"https://www.runnersworld.de/laufkalender/hafen-city-run-hamburg/","text/html; charset=utf-8","200","","Indexable","","HafenCity Run Hamburg","21","215","Laufschuhe schnüren, HafenCity entdecken und Gutes tun beim Charity- und Team-Run durch die Hamburger HafenCity.","112","743","Run in der Hafencity Hamburg,Hamburg,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","83","HafenCity Run Hamburg","21","","0","HafenCity Run Hamburg","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hafen-city-run-hamburg/","","","","","","365237","48733","985594","146.065","A","707","","","","","","3","2","","3","3","0","0.040","60","52","0","20","20","0","","","","","e6fb7cc702739fdfc7ed6d556fd7fab9","0.020","","","","","de","2.0","true","44601","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hafen-city-run-hamburg/","2026-06-21 05:05:38"
"https://page-api.runnersworld.de/articletracker/372769?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372769?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:39"
"https://www.runnersworld.de/laufkalender/hammerlaufhamburg/","text/html; charset=utf-8","200","","Indexable","","Hammer Lauf Hamburg","19","212","Der Hammer Lauf führt auf Parkwegen durch den Hamburger Stadtteil Hamm.","71","484","Hammer Lauf Hamburg,Hamburg,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","74","Hammer Lauf Hamburg","19","","0","Hammer Lauf Hamburg","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hammerlaufhamburg/","","","","","","341975","46762","983605","145.770","A","608","","","","","","3","2","","11","11","6","0.150","60","53","0","21","20","0","","","","","17322ed5fea8bd5a2f97ee48cdd95dd3","0.563","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hammerlaufhamburg/","2026-06-21 05:05:40"
"https://page-api.runnersworld.de/articletracker/371791?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371791?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:41"
"https://www.runnersworld.de/laufkalender/pace-race-hamburg/","text/html; charset=utf-8","200","","Indexable","","Pace Race Hamburg II RUNNER’S WORLD Laufkalender","48","489","Jetzt zum Pace Race Hamburg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","834","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Pace Race Hamburg II RUNNER’S WORLD Laufkalender","48","","0","Pace Race Hamburg","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/pace-race-hamburg/","","","","","","313848","44614","981475","145.455","A","442","","","","","","3","2","","8","8","5","0.110","58","50","0","21","20","0","","","","","a79be2cc4aa587c30c899249bdb4e875","0.024","","","","","de","2.0","true","44725","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/pace-race-hamburg/","2026-06-21 05:05:41"
"https://page-api.runnersworld.de/articletracker/877758?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/877758?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:42"
"https://www.runnersworld.de/laufkalender/xletix-kids-hamburg/","text/html; charset=utf-8","200","","Indexable","","Xletix Kids Hamburg","19","183","Bei der Xletix Kids Challenge können auch die Kleinen über Hindernisse klettern, krabbeln oder rutschen und im Schlamm toben.","125","780","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Xletix Kids Hamburg","19","","0","Xletix Kids Hamburg","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/xletix-kids-hamburg/","","","","","","339873","46555","983424","145.743","A","571","","","","","","3","2","","11","8","5","0.110","60","51","0","21","20","0","","","","","8391db575df6f8f28830d3cea86f5e0d","0.025","","","","","de","2.0","true","53613","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/xletix-kids-hamburg/","2026-06-21 05:05:42"
"https://page-api.runnersworld.de/articletracker/572350?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/572350?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:42"
"https://www.runnersworld.de/laufkalender/volkslauf-durch-das-schoene-alstertal-hamburg/","text/html; charset=utf-8","200","","Indexable","","Volkslauf durch das schöne Alstertal","36","325","Der Volkslauf durch das schöne Alstertal ist der 3. Cuplauf im Hamburger Laufcup.","81","509","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Volkslauf durch das schöne Alstertal","36","","0","Volkslauf durch das schöne Alstertal","36","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/volkslauf-durch-das-schoene-alstertal-hamburg/","","","","","","325546","45737","982591","145.620","A","513","","","","","","3","2","","7","7","4","0.100","62","53","0","21","20","0","","","","","f413f3e3de787806390e7744961bfd68","0.021","","","","","de","2.0","true","46849","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/volkslauf-durch-das-schoene-alstertal-hamburg/","2026-06-21 05:05:45"
"https://page-api.runnersworld.de/articletracker/532112?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/532112?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:46"
"https://www.runnersworld.de/laufkalender/bramfelderwinterlaufseriehamburg/","text/html; charset=utf-8","200","","Indexable","","Bramfelder Winterlaufserie Hamburg II RUNNER’S WORLD Laufkalender","65","637","Jetzt zur Bramfelder Winterlaufserie anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","865","Bramfelder Winterlaufserie Hamburg,Hamburg,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","117","Bramfelder Winterlaufserie Hamburg II RUNNER’S WORLD Laufkalender","65","","0","Bramfelder Winterlaufserie Hamburg","34","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bramfelderwinterlaufseriehamburg/","","","","","","352668","46853","983742","145.791","A","566","","","","","","3","2","","30","13","6","0.180","64","52","0","21","20","0","","","","","88f00215ee74ce25b6ee638764f91699","0.019","","","","","de","2.0","true","47499","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bramfelderwinterlaufseriehamburg/","2026-06-21 05:05:46"
"https://page-api.runnersworld.de/articletracker/341950?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341950?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:47"
"https://www.runnersworld.de/laufkalender/alsterlaufhamburg/","text/html; charset=utf-8","200","","Indexable","","Alsterlauf Hamburg","18","175","Der Hamburger Alsterlauf, das Laufvergnügen an Binnen- und Außenalster, ist einer der größten Straßenläufe über 10 Kilometer in Europa.","135","849","Alsterlauf Hamburg,Hamburg,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","101","Alsterlauf Hamburg","18","","0","Alsterlauf Hamburg","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/alsterlaufhamburg/","","","","","","502128","55420","992281","147.056","A","841","","","","","","3","2","","11","9","5","0.130","62","53","0","21","20","0","","","","","aed08b22e3f07bea4146463e891bc30d","0.025","","","","","de","2.0","true","53665","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/alsterlaufhamburg/","2026-06-21 05:05:49"
"https://page-api.runnersworld.de/articletracker/342167?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342167?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:50"
"https://www.runnersworld.de/laufkalender/sunset-wattenmeer/","text/html; charset=utf-8","200","","Indexable","","Sunset Wattenmeer II RUNNER’S WORLD Laufkalender","48","486","Jetzt zum Sunset Wattenmeer anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","829","Ragnar Relay Wattenmeer,Hamburg,Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","112","Sunset Wattenmeer II RUNNER’S WORLD Laufkalender","48","","0","Sunset Wattenmeer","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sunset-wattenmeer/","","","","","","375621","49989","986852","146.251","A","837","","","","","","3","2","","7","7","5","0.100","61","54","0","21","20","0","","","","","76b459aa85f64289f270781a5ba1ff5f","0.019","","","","","de","2.0","true","53608","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sunset-wattenmeer/","2026-06-21 05:05:49"
"https://page-api.runnersworld.de/articletracker/342789?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342789?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:50"
"https://www.runnersworld.de/laufkalender/steinwiesenlauf-hamburg/","text/html; charset=utf-8","200","","Indexable","","Steinwiesenlauf Hamburg II RUNNER’S WORLD Laufkalender","54","538","Jetzt zum Hamburger Steinwiesenlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","133","879","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Steinwiesenlauf Hamburg II RUNNER’S WORLD Laufkalender","54","","0","SVE-Steinwiesenlauf Hamburg","27","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/steinwiesenlauf-hamburg/","","","","","","310406","44214","981060","145.393","A","382","","","","","","3","2","","7","7","5","0.100","59","51","0","21","20","0","","","","","53362f905c9cadcc5334df2aee66d17d","0.033","","","","","de","2.0","true","42513","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/steinwiesenlauf-hamburg/","2026-06-21 05:05:50"
"https://page-api.runnersworld.de/articletracker/615145?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/615145?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:51"
"https://www.runnersworld.de/laufkalender/sunset-hamburg/","text/html; charset=utf-8","200","","Indexable","","Sunset Hamburg II RUNNER’S WORLD Laufkalender","45","457","Jetzt zum Sunset Hamburg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","122","812","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Sunset Hamburg II RUNNER’S WORLD Laufkalender","45","","0","Sunset Hamburg","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sunset-hamburg/","","","","","","382744","48590","985451","146.044","A","598","","","","","","3","2","","8","8","5","0.110","60","52","0","21","20","0","","","","","64b0fe182df161fbdcab1cbfb55be51a","0.021","","","","","de","2.0","true","52464","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sunset-hamburg/","2026-06-21 05:05:53"
"https://page-api.runnersworld.de/articletracker/600657?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/600657?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:54"
"https://www.runnersworld.de/laufkalender/b2run-hamburg/","text/html; charset=utf-8","200","","Indexable","","B2Run Hamburg II RUNNER’S WORLD Laufkalender","44","452","Jetzt zum B2Run Hamburg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","121","811","B2RUN Firmenlauf Hamburg,Hamburg,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","79","B2Run Hamburg II RUNNER’S WORLD Laufkalender","44","","0","B2Run Hamburg","13","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/b2run-hamburg/","","","","","","338569","46574","983399","145.740","A","501","","","","","","3","2","","6","6","3","0.080","59","51","0","21","20","0","","","","","fd11c7102654711d12e856b9d2b1b0c1","0.018","","","","","de","2.0","true","53693","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/b2run-hamburg/","2026-06-21 05:05:55"
"https://page-api.runnersworld.de/articletracker/373341?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373341?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:55"
"https://www.runnersworld.de/laufkalender/brunnenfestlauf-reute/","text/html; charset=utf-8","200","","Indexable","","Brunnenfestlauf Reute","21","200","Auf der bestenlistenfähigen Strecke beim Brunnenfestlauf im Bad Waldseer Ortsteil Reute sind sehr schnelle Zeiten möglich.","122","758","Brunnenfestlauf Bad Waldsee,Bad Waldsee,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","86","Brunnenfestlauf Reute","21","","0","Brunnenfestlauf Reute","21","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/brunnenfestlauf-reute/","","","","","","308815","43729","980581","145.322","A","336","","","","","","3","2","","4","4","2","0.060","57","50","0","21","20","0","","","","","d72310fac54e40409267d23feac71f31","0.024","","","","","de","2.0","true","52322","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/brunnenfestlauf-reute/","2026-06-21 05:05:57"
"https://page-api.runnersworld.de/articletracker/379843?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379843?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:58"
"https://www.runnersworld.de/laufevents/10-km-laeufe/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","10-km-Läufe (Seite 3)","21","194","Finde den passenden 10-Kilometer-Lauf! Hier sind alle Termine im Überblick » Zum Kalender","89","561","RW Themenseiten,Kilometer-Lauf,Volkslaeufe,Volksläufe,Halbmarathon,Marathon,Trainingsplan,Tempotraining,Intervalltraining,Fahrtspiel,Dauerlauf,Zielzeit,Laufevents,10-km-Laeufe,10-km-Läufe","187","","0","","0","","0","","0","noindex","","","","","","","","","249969","35763","1223048","181.256","A","555","","","","","","3","4","","6","5","0","0.070","76","65","24","19","19","0","","","","","189d7c966e57b15d23b7caf47e040df7","0.630","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/10-km-laeufe/seite/3/","2026-06-21 05:05:57"
"https://www.runnersworld.de/laufkalender/forster-rosen-pokal-lauf/","text/html; charset=utf-8","200","","Indexable","","Forster Rosen-Pokal-Lauf","24","226","Der Forster Rosen-Pokal-Lauf ist ein beliebter Volkslauf über den schnellen Neißedamm in Forst (Lausitz).","105","648","Forst,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","80","Forster Rosen-Pokal-Lauf","24","","0","Forster Rosen-Pokal-Lauf","24","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/forster-rosen-pokal-lauf/","","","","","","304508","42845","979683","145.189","A","295","","","","","","3","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","9f503cffbf5e0ac99271c48527ef3c08","0.610","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:05:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/forster-rosen-pokal-lauf/","2026-06-21 05:05:58"
"https://page-api.runnersworld.de/articletracker/378429?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/378429?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:05:59"
"https://www.runnersworld.de/laufevents/10-km-laeufe/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","10-km-Läufe (Seite 2)","21","194","Finde den passenden 10-Kilometer-Lauf! Hier sind alle Termine im Überblick » Zum Kalender","89","561","RW Themenseiten,Kilometer-Lauf,Volkslaeufe,Volksläufe,Halbmarathon,Marathon,Trainingsplan,Tempotraining,Intervalltraining,Fahrtspiel,Dauerlauf,Zielzeit,Laufevents,10-km-Laeufe,10-km-Läufe","187","","0","","0","","0","","0","noindex","","","","","","","","","249455","36000","1223241","181.284","A","508","","","","","","3","4","","5","4","0","0.060","75","68","28","19","19","0","","","","","92fc149c8a960f506870110940fcada6","0.620","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/10-km-laeufe/seite/2/","2026-06-21 05:06:02"
"https://www.runnersworld.de/laufkalender/wielemer-viertele-salem-mittelstenweiler/","text/html; charset=utf-8","200","","Indexable","","Wielemer Viertele Salem-Mittelstenweiler","40","374","""Be fit, be part of it, be a Wielemer"" ist das Motto des Wielemer Viertele in Salem-Mittelstenweiler.","101","587","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Wielemer Viertele Salem-Mittelstenweiler","40","","0","Wielemer Viertele Salem-Mittelstenweiler","40","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wielemer-viertele-salem-mittelstenweiler/","","","","","","317196","44166","981020","145.387","A","391","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","8bcf44cc327888fcae47542552b65433","0.020","","","","","de","2.0","true","43279","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wielemer-viertele-salem-mittelstenweiler/","2026-06-21 05:06:03"
"https://page-api.runnersworld.de/articletracker/736510?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/736510?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:06:03"
"https://www.runnersworld.de/laufevents/10-km-laeufe/seite/11/","text/html; charset=utf-8","200","","Non-Indexable","noindex","10-km-Läufe (Seite 11)","22","205","Finde den passenden 10-Kilometer-Lauf! Hier sind alle Termine im Überblick » Zum Kalender","89","561","RW Themenseiten,Kilometer-Lauf,Volkslaeufe,Volksläufe,Halbmarathon,Marathon,Trainingsplan,Tempotraining,Intervalltraining,Fahrtspiel,Dauerlauf,Zielzeit,Laufevents,10-km-Laeufe,10-km-Läufe","187","","0","","0","","0","","0","noindex","","","","","","","","","229871","32548","1219835","180.780","A","66","","","","","","3","4","","8","7","0","0.100","46","41","3","19","19","0","","","","","5898afe3cebc2eac415e10e27d1ec4dd","0.589","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/10-km-laeufe/seite/11/","2026-06-21 05:06:05"
"https://www.runnersworld.de/laufevents/10-km-laeufe/seite/7/","text/html; charset=utf-8","200","","Non-Indexable","noindex","10-km-Läufe (Seite 7)","21","194","Finde den passenden 10-Kilometer-Lauf! Hier sind alle Termine im Überblick » Zum Kalender","89","561","RW Themenseiten,Kilometer-Lauf,Volkslaeufe,Volksläufe,Halbmarathon,Marathon,Trainingsplan,Tempotraining,Intervalltraining,Fahrtspiel,Dauerlauf,Zielzeit,Laufevents,10-km-Laeufe,10-km-Läufe","187","","0","","0","","0","","0","noindex","","","","","","","","","251386","35952","1223227","181.282","A","548","","","","","","3","4","","8","7","0","0.100","76","66","25","19","19","0","","","","","d71942a03c92f8d8c7b761c766d24a11","0.664","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/10-km-laeufe/seite/7/","2026-06-21 05:06:06"
"https://www.runnersworld.de/laufkalender/zwiefalter-berglauf/","text/html; charset=utf-8","200","","Indexable","","Zwiefalter Berglauf II RUNNER’S WORLD Laufkalender","50","478","Jetzt zum Zwiefalter Berglauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","825","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Zwiefalter Berglauf II RUNNER’S WORLD Laufkalender","50","","0","Zwiefalter Berglauf","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/zwiefalter-berglauf/","","","","","","316423","44382","981238","145.419","A","398","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","bf21dbb9313347fe1cdf2ac5c25c8d9f","0.020","","","","","de","2.0","true","52657","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/zwiefalter-berglauf/","2026-06-21 05:06:06"
"https://page-api.runnersworld.de/articletracker/836453?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/836453?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:06:07"
"https://www.runnersworld.de/laufkalender/mittsommerlauf-heitersheim/","text/html; charset=utf-8","200","","Indexable","","Mittsommerlauf Heitersheim I RUNNER’S WORLD Laufkalender","56","562","Jetzt zum Mittsommerlauf Heitersheim anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","884","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Mittsommerlauf Heitersheim I RUNNER’S WORLD Laufkalender","56","","0","Mittsommerlauf Heitersheim","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mittsommerlauf-heitersheim/","","","","","","311108","44032","980873","145.365","A","337","","","","","","3","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","7946db123bedb302ffef0b29037e3735","0.020","","","","","de","2.0","true","46705","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mittsommerlauf-heitersheim/","2026-06-21 05:06:10"
"https://page-api.runnersworld.de/articletracker/835586?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/835586?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:06:11"
"https://www.runnersworld.de/laufkalender/schwalbacher-volkslauf-lauf-gegen-armut/","text/html; charset=utf-8","200","","Indexable","","Schwalbacher Volkslauf Lauf gegen Armut II RUNNER’S WORLD Laufkalender","70","686","Jetzt zum Schwalbacher Volkslauf Lauf gegen Armut anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","147","971","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Schwalbacher Volkslauf Lauf gegen Armut II RUNNER’S WORLD Laufkalender","70","","0","Schwalbacher Volkslauf Lauf gegen Armut","39","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/schwalbacher-volkslauf-lauf-gegen-armut/","","","","","","307324","42988","979886","145.219","A","320","","","","","","3","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","8904c8ca320bafd061fbb253e5b4919","0.028","","","","","de","2.0","true","12772","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/schwalbacher-volkslauf-lauf-gegen-armut/","2026-06-21 05:06:11"
"https://page-api.runnersworld.de/articletracker/886245?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/886245?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:06:11"
"https://www.runnersworld.de/laufkalender/drevenackerabendlauf/","text/html; charset=utf-8","200","","Indexable","","Drevenacker Abendlauf","21","208","Am ersten Freitag im Juli ist Drevenack mit dem Abendlauf wieder fest in Läuferhand.","84","524","Huenxe,Hünxe,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","59","Drevenacker Abendlauf","21","","0","Drevenacker Abendlauf","21","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/drevenackerabendlauf/","","","","","","306947","43422","980243","145.272","A","311","","","","","","3","2","","5","5","3","0.070","58","51","0","21","21","1","","","","","67cd436fb4e95ade87bb97717cde54d8","0.019","","","","","de","2.0","true","9635","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/drevenackerabendlauf/","2026-06-21 05:06:13"
"https://page-api.runnersworld.de/articletracker/378871?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/378871?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:06:14"
"https://www.runnersworld.de/autor/jana-sussmann/","text/html; charset=utf-8","200","","Indexable","","Jana Sussmann","13","143","Jana Sussmann","13","101","","0","Jana Sussmann","13","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/jana-sussmann/","","","","","","197624","32863","942969","139.748","A","205","","","","","","3","2","","9","9","0","0.130","47","43","0","19","19","0","","","","","9a547bbc635057bd896550ebbafa4882","0.015","","","","","de","2.0","true","31409","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/jana-sussmann/","2026-06-21 05:06:15"
"https://page-api.runnersworld.de/articletracker/302911?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302911?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 05:06:15"
"https://www.runnersworld.de/verletzungen-vorbeugung/umgeknickt-sprunggelenksverletzung-verstauchung/","text/html; charset=utf-8","200","","Indexable","","Umgeknickt: Sprunggelenksverletzungen beim Laufen","49","481","Eine Verstauchung kann zu Verletzungen von Knochen und Bändern führen. Diagnose, Behandlung und Vorbeugung.","107","722","Gesundheit,Verletzungen & Vorbeugung","36","Umgeknickt: Sprunggelenksverletzungen beim Laufen","49","","0","Umgeknickt : Sprunggelenksverletzungen und ihre Folgen","54","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/umgeknickt-sprunggelenksverletzung-verstauchung/","","","","","","463247","75881","1017359","150.773","A","2056","","","","","","3","2","","6","6","0","0.080","58","51","0","25","22","3","","","","","340825f2ce21acc8cd574d06ec3c7853","0.019","","","","","de","2.0","true","554","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/umgeknickt-sprunggelenksverletzung-verstauchung/","2026-06-21 05:06:15"
"https://page-api.runnersworld.de/articletracker/605921?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/605921?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:06:15"
"https://www.runnersworld.de/lauftraining/begegnung-mit-wolf-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Begegnung mit Wolf beim Laufen: 7 Tipps","39","373","Wölfe können als anpassungsfähige Tiere überall in der Natur leben. » Wissenswertes zum Vorkommen und 7 wichtige Tipps zum Umgang mit den Wildtieren.","149","966","Training,Lauftraining","21","Begegnung mit Wolf beim Laufen: 7 Tipps","39","","0","Wie verhalte ich mich richtig? : Begegnung mit einem Wolf beim Laufen","69","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/begegnung-mit-wolf-beim-laufen/","","","","","","473797","84855","1028220","152.382","A","2885","","","","","","3","2","","3","3","0","0.040","53","46","0","22","22","0","","","","","f006f4ce8610552c979a338de50f03a0","0.613","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/begegnung-mit-wolf-beim-laufen/","2026-06-21 05:06:19"
"https://page-api.runnersworld.de/articletracker/807734?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/807734?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:06:20"
"https://www.runnersworld.de/krafttraining-stretching/seitrollen/","text/html; charset=utf-8","200","","Indexable","","Seitrollen","10","85","Die schrägen Bauchmuskeln sind für das Laufen von großer Bedeutung. » Mit dieser Übung trainieren Sie sie.","106","667","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Seitrollen","10","","0","Ganz schön schräg : Seitrollen","30","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/seitrollen/","","","","","","357161","51053","987905","146.408","A","644","","","","","","3","2","","9","8","0","0.110","58","51","0","27","23","4","","","","","f212eb0ca5333353a60b5811649ada7","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/seitrollen/","2026-06-21 05:06:19"
"https://page-api.runnersworld.de/articletracker/296522?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296522?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:06:20"
"https://www.runnersworld.de/krafttraining-stretching/ballbruecke-mit-einseitiger-beinbeugung/","text/html; charset=utf-8","200","","Indexable","","Ballbrücke mit einseitiger Beinbeugung","38","348","Eine Athletikübung für die gesamte hintere Muskelkette. » So verbessern Sie Ihre Haltung beim Laufen!","101","628","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Ballbrücke mit einseitiger Beinbeugung","38","","0","Haltung bewahren : Ballbrücke mit einseitiger Beinbeugung","57","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/ballbruecke-mit-einseitiger-beinbeugung/","","","","","","380353","52362","989200","146.599","A","787","","","","","","3","2","","6","6","0","0.080","60","53","0","21","20","1","","","","","67f69a53cb3ec16b117c3a3f0c4a3466","0.514","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/ballbruecke-mit-einseitiger-beinbeugung/","2026-06-21 05:06:21"
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"https://www.runnersworld.de/krafttraining-stretching/hueftrotation-im-sitz/","text/html; charset=utf-8","200","","Indexable","","Hüftrotation im Sitz","20","176","Eine gute Hüftbeweglichkeit beugt Schmerzen vor. » Mit der Hüftrotation im Sitz entlasten Sie die Lendenwirbelsäule","115","713","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Hüftrotation im Sitz","20","","0","Beweglichkeit für die Hüfte : Hüftrotation im Sitz","50","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/hueftrotation-im-sitz/","","","","","","355196","49677","986528","146.203","A","569","","","","","","3","2","","9","9","0","0.130","57","50","0","19","19","0","","","","","a55c42c5a480e827ff67a069e23fc68","0.488","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/hueftrotation-im-sitz/","2026-06-21 05:06:22"
"https://page-api.runnersworld.de/articletracker/324850?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324850?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:06:23"
"https://www.runnersworld.de/verletzungen-vorbeugung/morbus-osgood-schlatter/","text/html; charset=utf-8","200","","Indexable","","Morbus Osgood-Schlatter","23","227","Morbus Osgood-Schlatter ist die häufigste Ursache für Knieschmerzen bei Kindern. » Mit diesem Übungsprogramm können Sie die Heilung unterstützen.","145","935","Gesundheit,Verletzungen & Vorbeugung","36","Morbus Osgood-Schlatter","23","","0","Knieschmerzen bei Kindern und Jugendlichen : Morbus Osgood-Schlatter","68","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/morbus-osgood-schlatter/","","","","","","480931","85074","1026592","152.141","A","2632","","","","","","3","2","","5","5","0","0.070","69","61","0","28","26","2","","","","","a3fbf640bae6a48b027ad63357fd5ee8","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/morbus-osgood-schlatter/","2026-06-21 05:06:22"
"https://page-api.runnersworld.de/articletracker/296802?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296802?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:06:24"
"https://www.runnersworld.de/verletzungen-vorbeugung/meniskusriss/","text/html; charset=utf-8","200","","Indexable","","Meniskusriss und Laufen","23","222","Grund für einen Meniskusriss sind oft Verschleißerscheinungen. » Lesen Sie hier alles über die Verletzung!","106","646","Gesundheit,Verletzungen & Vorbeugung","36","Meniskusriss und Laufen","23","","0","Defekte Stoßdämpfer : Trauma oder Abnutzung: Meniskusriss und Laufen","68","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/meniskusriss/","","","","","","491501","83409","1024892","151.889","A","2522","","","","","","3","2","","14","13","0","0.180","79","66","0","30","25","5","","","","","2f42aca245c44dbcd80822494709522d","0.494","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/meniskusriss/","2026-06-21 05:06:27"
"https://page-api.runnersworld.de/articletracker/296735?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296735?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:06:28"
"https://www.runnersworld.de/verletzungen-vorbeugung/patellofemorales-schmerzsyndrom-pfss/","text/html; charset=utf-8","200","","Indexable","","Patellofemorales Schmerzsyndrom (PFSS)","38","382","Läuferinnen und Läufer plagen sich oft mit Schmerzen an der Kniescheibe herum. » Das können Sie dagegen tun!","108","693","Gesundheit,Verletzungen & Vorbeugung","36","Patellofemorales Schmerzsyndrom (PFSS)","38","","0","Schmerzen an der Kniescheibe : Patellofemorales Schmerzsyndrom (PFSS)","69","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/patellofemorales-schmerzsyndrom-pfss/","","","","","","424238","64921","1006423","149.152","A","1256","","","","","","3","2","","11","10","0","0.140","69","61","0","25","22","3","","","","","107b508f630edffc28203c1a1ac626af","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/patellofemorales-schmerzsyndrom-pfss/","2026-06-21 05:06:27"
"https://page-api.runnersworld.de/articletracker/296842?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296842?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:06:28"
"https://www.runnersworld.de/krafttraining-stretching/box-spruenge/","text/html; charset=utf-8","200","","Indexable","","Boxsprünge – ideale Übung für explosive Beinkraft","49","449","Box-Sprünge (Box Jumps) sind eine Top-Kraftübung für die gesamte Beinmuskulatur. » So führen Sie sie richtig aus.","113","713","Training,Krafttraining & Stretching","35","Boxsprünge – ideale Übung für explosive Beinkraft","49","","0","So gut sind Box Jumps für Läufer : Boxsprünge","45","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/box-spruenge/","","","","","","423272","68280","1009785","149.650","A","1502","","","","","","3","2","","10","10","0","0.140","55","49","0","41","30","11","","","","","b1904a61b1ab32b38a9cd589b38b03c2","1.143","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/box-spruenge/","2026-06-21 05:06:29"
"https://page-api.runnersworld.de/articletracker/295594?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295594?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:06:31"
"https://www.runnersworld.de/krafttraining-stretching/rumpfdrehen/","text/html; charset=utf-8","200","","Indexable","","Rumpfdrehen","11","121","Fast jeder Läufer kennt Rückenschmerzen. » Mit dieser Übung können Sie Schmerzen lindern und Beschwerden vorbeugen!","115","755","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Rumpfdrehen","11","","0","Der richtige Dreh für Läufer : Rumpfdrehen","42","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/rumpfdrehen/","","","","","","359448","50680","987530","146.352","A","621","","","","","","3","2","","8","8","0","0.110","60","53","0","19","19","0","","","","","deafaafbc05435d4ec23d71ddc51eab7","0.398","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/rumpfdrehen/","2026-06-21 05:06:30"
"https://page-api.runnersworld.de/articletracker/295498?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295498?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:06:31"
"https://www.runnersworld.de/lauftraining/joggen-mit-o-beinen-tipps-fuer-lauftechnik-und-schuhwahl/","text/html; charset=utf-8","200","","Indexable","","Joggen mit O-Beinen: Tipps für Lauftechnik und Schuhwahl","56","526","O-Beine müssen dich nicht ausbremsen. » Erfahre, wie du mit Technik, Übungen und Laufschuhen dein Lauftraining anpasst.","119","767","Training,Lauftraining","21","Joggen mit O-Beinen: Tipps für Lauftechnik und Schuhwahl","56","","0","Joggen mit Fehlstellung : Wie du trotz O-Beinen gesund läufst","61","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/joggen-mit-o-beinen-tipps-fuer-lauftechnik-und-schuhwahl/","","","","","","449983","69368","1013881","150.257","A","1698","","","","","","3","2","","3","3","0","0.040","53","47","0","19","19","0","","","","","89e74b00f3e5ff6be20aea4f61ed1a1","0.599","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/joggen-mit-o-beinen-tipps-fuer-lauftechnik-und-schuhwahl/","2026-06-21 05:06:31"
"https://page-api.runnersworld.de/articletracker/842412?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/842412?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:06:32"
"https://www.runnersworld.de/krafttraining-stretching/diagonales-anheben-von-arm-und-bein/","text/html; charset=utf-8","200","","Indexable","","Diagonales Anheben von Arm und Bein","35","345","Eine Stabilisationsübung für Läufer » So trainieren Sie die Rückenstrecker und Ihre Gesäßmuskulatur.","100","622","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Diagonales Anheben von Arm und Bein","35","","0","Den Rücken stärken : Diagonales Anheben von Arm und Bein","56","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/diagonales-anheben-von-arm-und-bein/","","","","","","375042","51975","988800","146.540","A","767","","","","","","3","2","","6","5","0","0.070","60","53","0","19","19","0","","","","","8645029f6cdf90511af070fd11cc1b31","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/diagonales-anheben-von-arm-und-bein/","2026-06-21 05:06:35"
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"https://www.runnersworld.de/verletzungen-vorbeugung/baenderriss-im-knie/","text/html; charset=utf-8","200","","Indexable","","Bänderriss im Knie","18","168","Aktuelle Studien und die wichtigsten Infos zur Rückkehr in den Sport mit und ohne OP.","85","528","Gesundheit,Verletzungen & Vorbeugung","36","Bänderriss im Knie","18","","0","Knieverletzung : Bänderriss im Knie","35","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/baenderriss-im-knie/","","","","","","568435","112851","1054320","156.250","A","5042","","","","","","3","2","","10","9","0","0.130","68","62","0","39","33","6","","","","","e19c3c053dc059e621df51807d6f6c20","0.689","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/baenderriss-im-knie/","2026-06-21 05:06:35"
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"https://www.runnersworld.de/krafttraining-stretching/holzhacker-uebung-mit-gewichten/","text/html; charset=utf-8","200","","Indexable","","Holzhacker-Übung mit Gewichten","30","298","Läufer brauchen starke Beine und einen kräftigen Rücken. » So geht die Übung für einen stabilen Oberkörper!","107","668","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Holzhacker-Übung mit Gewichten","30","","0","Für schnelle Beine und einen stabilen Oberkörper : Holzhacker mit Gewichten","75","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/holzhacker-uebung-mit-gewichten/","","","","","","374615","52610","989458","146.638","A","749","","","","","","3","2","","6","6","0","0.080","62","54","0","27","23","4","","","","","95892b289289935644e9dbab5900762a","0.028","","","","","de","2.0","true","678","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/holzhacker-uebung-mit-gewichten/","2026-06-21 05:06:38"
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"https://www.runnersworld.de/krafttraining-stretching/seitliche-ausfallschritte/","text/html; charset=utf-8","200","","Indexable","","Seitliche Ausfallschritte","25","212","Für einen effektiven Laufstil brauchen Sie auch den Gesäßmuskel. » Mit dieser Übung stärken Sie den Gluteus!","108","674","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Seitliche Ausfallschritte","25","","0","Stabile Beine : Seitliche Ausfallschritte","41","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/seitliche-ausfallschritte/","","","","","","383526","53345","990179","146.745","A","786","","","","","","3","2","","10","10","0","0.140","61","54","0","27","23","4","","","","","e0bfcec73c5825ba903197118e062c1f","0.464","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/seitliche-ausfallschritte/","2026-06-21 05:06:38"
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"https://www.runnersworld.de/verletzungen-vorbeugung/patellasehnenentzuendung/","text/html; charset=utf-8","200","","Indexable","","Patellasehnenentzündungen richtig behandeln","43","414","Die Patellasehne steht unter ständiger Belastung. Ist sie entzündet, kann es schmerzhaft werden. » Alle Infos zu Vorbeugung und Behandlung!","139","876","Gesundheit,Verletzungen & Vorbeugung","36","Patellasehnenentzündungen richtig behandeln","43","","0","Knieschmerzen beim Lauftraining : Patellasehnenentzündungen richtig behandeln","77","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/patellasehnenentzuendung/","","","","","","496592","84611","1026118","152.071","A","2562","","","","","","3","2","","14","14","0","0.190","59","52","0","21","21","0","","","","","a78159fc6abe62ebb723b17d833464a3","0.521","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/patellasehnenentzuendung/","2026-06-21 05:06:39"
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"https://www.runnersworld.de/krafttraining-stretching/kniebeuge-mit-variationen/","text/html; charset=utf-8","200","","Indexable","","Kniebeuge mit Variationen","25","238","Eine gute Übung für Läufer. » So kräftigen Sie Beine, Gesäß und Rumpf und stabilisieren so Ihren Körper.","104","640","Training,Krafttraining & Stretching","35","Kniebeuge mit Variationen","25","","0","Cross-Fit für Läufer : Kniebeuge mit Variationen","48","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/kniebeuge-mit-variationen/","","","","","","316973","45259","982109","145.549","A","318","","","","","","3","2","","7","7","0","0.100","48","42","0","19","19","0","","","","","8dac514e567533ad0df3023d0cd3ec3b","0.329","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/kniebeuge-mit-variationen/","2026-06-21 05:06:43"
"https://page-api.runnersworld.de/articletracker/296269?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296269?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:06:44"
"https://www.runnersworld.de/krafttraining-stretching/breakdance/","text/html; charset=utf-8","200","","Indexable","","Breakdance","10","105","Eine Erweiterung zum Liegestütz. » Mit dieser Übung können Sie Ihren Oberkörper fürs Laufen kräftigen.","102","639","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Breakdance","10","","0","Erweiterung zum Liegestütz : Breakdance","39","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/breakdance/","","","","","","372208","51632","988504","146.496","A","659","","","","","","3","2","","4","4","0","0.060","58","51","0","27","23","4","","","","","319d496a003650ff13b1d2d9de6c6f47","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/breakdance/","2026-06-21 05:06:44"
"https://page-api.runnersworld.de/articletracker/295625?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295625?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:06:45"
"https://www.runnersworld.de/krafttraining-stretching/bruecke-mit-kniebeugung/","text/html; charset=utf-8","200","","Indexable","","Brücke mit Kniebeugung","22","218","Eine gute Hüftstreckung und Rumpfstabilität machen schnell. » So stärken Läufer die gesamte hintere Muskelkette!","112","709","Training,Krafttraining & Stretching","35","Brücke mit Kniebeugung","22","","0","Training der hinteren Muskelkette : Brücke mit Kniebeugung","58","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/bruecke-mit-kniebeugung/","","","","","","342632","49043","985853","146.103","A","636","","","","","","3","2","","9","9","0","0.130","52","46","0","27","23","4","","","","","b61e4af59652229a103f66be54d0099b","0.336","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/bruecke-mit-kniebeugung/","2026-06-21 05:06:46"
"https://page-api.runnersworld.de/articletracker/295651?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295651?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:06:47"
"https://www.runnersworld.de/training-basiswissen/8-tipps-um-besser-zu-regenerieren-1/","text/html; charset=utf-8","200","","Indexable","","8 Tipps zur besseren Regeneration beim Laufen","45","426","Die Regeneration ist genauso wichtig wie die intensiven Trainingseinheiten. » Hier finden Sie Tipps für eine bessere Regeneration.","130","788","Training,Basiswissen,Regeneration","33","8 Tipps zur besseren Regeneration beim Laufen","45","","0","Effektive Erholung : 8 Tipps zur besseren Regeneration","54","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/8-tipps-um-besser-zu-regenerieren-1/","","","","","","394056","54893","991712","146.972","A","1009","","","","","","3","2","","8","8","0","0.110","63","55","0","20","20","0","","","","","3401d88a2c7951a39fdf4d46689cf9a","0.024","","","","","de","2.0","true","1945","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/8-tipps-um-besser-zu-regenerieren-1/","2026-06-21 05:06:46"
"https://page-api.runnersworld.de/articletracker/474938?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/474938?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:06:47"
"https://www.runnersworld.de/verletzungen-vorbeugung/verletzungsquiz/","text/html; charset=utf-8","200","","Indexable","","Quiz: Testen Sie Ihr Verletzungs-Wissen","39","356","Was ist die PECH-Regel oder ein ""Jumper's Knee""? Finden Sie heraus wie sie Laufverletzungen vorbeugen können.","109","694","Gesundheit,Verletzungen & Vorbeugung,Quizze","43","Quiz: Testen Sie Ihr Verletzungs-Wissen","39","","0","Laufverletzungen vorbeugen : Quiz 12 - Laufverletzungen","55","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/verletzungsquiz/","","","","","","313808","45196","982039","145.538","A","272","","","","","","3","2","","5","5","0","0.070","57","50","0","19","19","0","","","","","2fc4cd71a54aeab5c4f4e20a8e498829","0.429","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/verletzungsquiz/","2026-06-21 05:06:48"
"https://page-api.runnersworld.de/articletracker/553384?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/553384?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:06:49"
"https://www.runnersworld.de/training-basiswissen/regenerationsquiz/","text/html; charset=utf-8","200","","Indexable","","Testen Sie Ihr Läufer-Wissen zur Regeneration","45","414","Wie gut kennen Sie sich mit passiver und aktiver Erholung, dem richtigen Schlaf und Übertraining aus? » Zum Quiz.","113","700","Training,Basiswissen,Quizze","27","Testen Sie Ihr Läufer-Wissen zur Regeneration","45","","0","Regenerations-Quiz : Quiz 8 - Regeneration","42","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/regenerationsquiz/","","","","","","313384","44925","981757","145.496","A","271","","","","","","3","2","","5","5","0","0.070","57","50","0","19","19","0","","","","","5568598329b54a21d122c1773caf2058","0.026","","","","","de","2.0","true","573","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/regenerationsquiz/","2026-06-21 05:06:51"
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"https://www.runnersworld.de/news/podcast-folge-23/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Podcast 23: Faszien und Faszientraining","54","528","Faszientraining für Läufer. » Ein Experte erklärt´s in unserer Podcast-Folge 23.","80","481","Podcast,Regeneration","20","RUNNER'S WORLD Podcast 23: Faszien und Faszientraining","54","","0","RUNNER'S WORLD Podcast : Folge 23: Faszien und Faszientraining","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-23/","","","","","","320566","48018","1224804","181.516","A","301","","","","","","3","2","","4","4","0","0.060","56","50","0","24","24","3","","","","","d603b497d19ad87163a0ef5442c42739","0.556","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-23/","2026-06-21 05:06:52"
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"https://www.runnersworld.de/verletzungen-vorbeugung/muskelkater-vorbeugen-die-besten-tipps-und-methoden/","text/html; charset=utf-8","200","","Indexable","","Muskelkater vorbeugen: Die besten Tipps und Methoden","52","501","Nach einem harten Training oder Wettkampf tritt nicht selten schmerzhafter Muskelkater auf. Es gibt aber Möglichkeiten, das zu vermeiden. » Diese Mittel wirken.","160","990","Gesundheit,Verletzungen & Vorbeugung","36","Muskelkater vorbeugen: Die besten Tipps und Methoden","52","","0","Ursachen, Prophylaxe, Gegenmittel : Muskelkater vorbeugen – was hilft wirklich?","79","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/muskelkater-vorbeugen-die-besten-tipps-und-methoden/","","","","","","477355","75571","1021995","151.460","A","1918","","","","","","3","2","","5","5","0","0.070","62","56","0","22","22","0","","","","","40a5d86453f4eef257ac9a3e01d7af49","0.570","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/muskelkater-vorbeugen-die-besten-tipps-und-methoden/","2026-06-21 05:06:55"
"https://page-api.runnersworld.de/articletracker/857712?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/857712?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:06:56"
"https://www.runnersworld.de/krafttraining-stretching/die-besten-uebungen-fuer-laeufer-mit-rueckenschmerzen/","text/html; charset=utf-8","200","","Indexable","","Hilfe gegen Rückenschmerzen beim Laufen","39","388","Die Stärkung der Beine kann bei Rückenschmerzen effektiver sein, als den Rücken zu stärken. » So geht's!","104","644","Training,Krafttraining & Stretching","35","Hilfe gegen Rückenschmerzen beim Laufen","39","","0","Beintraining für den Rücken : Das hilft Läufern mit Rückenschmerzen wirklich","76","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/die-besten-uebungen-fuer-laeufer-mit-rueckenschmerzen/","","","","","","359820","52096","988950","146.562","A","726","","","","","","3","2","","9","9","0","0.130","53","47","0","28","24","4","","","","","f6590a7bbd8c627275afb0020f3de1d7","0.386","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:06:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/die-besten-uebungen-fuer-laeufer-mit-rueckenschmerzen/","2026-06-21 05:06:56"
"https://page-api.runnersworld.de/articletracker/295266?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295266?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:06:57"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/verpflegung-in-der-natur/","text/html; charset=utf-8","200","","Indexable","","Essen und Trinken beim Trailrunning","35","325","Auf schönen Trails gibt's selten Supermärkte » So finden Sie auf abgelegenen Pfaden in der Natur etwas zu essen und zu trinken.","127","789","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Essen und Trinken beim Trailrunning","35","","0","Essen und Trinken beim Trailrunning : Verpflegung in der Natur","62","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/verpflegung-in-der-natur/","","","","","","327827","47899","984767","145.942","A","621","","","","","","3","2","","2","2","0","0.030","50","44","0","21","20","1","","","","","3a2b8e4b2601a2c4dfe0398e7d21f608","0.389","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:07:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/verpflegung-in-der-natur/","2026-06-21 05:06:59"
"https://page-api.runnersworld.de/articletracker/301531?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/301531?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:07:00"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/sleep-low-schneller-werden-im-schlaf/","text/html; charset=utf-8","200","","Indexable","","Sleep-Low-Prinzip: Schneller werden im Schlaf","45","414","Eine Leistungssteigerung im Schlaf ist durch die Reduktion der Kohlenhydratzufuhr möglich. » Hier erfahren Sie, wie das geht.","125","770","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Sleep-Low-Prinzip: Schneller werden im Schlaf","45","","0","Sleep-Low-Prinzip : Schneller werden im Schlaf","46","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/sleep-low-schneller-werden-im-schlaf/","","","","","","311299","44094","980957","145.378","A","313","","","","","","3","2","","3","3","0","0.040","47","41","0","19","19","0","","","","","e7546a569b988f559508ce56ecca2718","0.340","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:07:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/sleep-low-schneller-werden-im-schlaf/","2026-06-21 05:07:01"
"https://page-api.runnersworld.de/articletracker/302184?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302184?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:07:02"
"https://www.runnersworld.de/gesund-essen-trinken/low-fodmap-diaet-fuer-laeufer-mehr-performance-weniger-bauchkraempfe/","text/html; charset=utf-8","200","","Indexable","","Low-FODMAP-Diät für Läufer: Mehr Performance, weniger Bauchkrämpfe","66","652","Entdecke, wie die Low-FODMAP-Diät Läufern zu mehr Komfort und Power verhilft. Jetzt Profi-Tipps & Rezepte für deine nächste Einheit lesen!","138","870","Ernaehrung,Ernährung,Gesund essen & trinken","43","Low-FODMAP-Diät für Läufer: Mehr Performance, weniger Bauchkrämpfe","66","","0","Low-FODMAP-Diät : Weniger Bauchkrämpfe und mehr Power beim Laufen","65","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/low-fodmap-diaet-fuer-laeufer-mehr-performance-weniger-bauchkraempfe/","","","","","","469982","76857","1021374","151.368","A","1942","","","","","","3","2","","3","3","0","0.040","49","43","0","22","22","0","","","","","2e99360b393c617da3666906c7b02698","0.591","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:07:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/low-fodmap-diaet-fuer-laeufer-mehr-performance-weniger-bauchkraempfe/","2026-06-21 05:07:04"
"https://page-api.runnersworld.de/articletracker/843004?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/843004?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:07:05"
"https://www.runnersworld.de/ernaehrung/ausgewogene-laeufer-ernaehrung/","text/html; charset=utf-8","200","","Indexable","","Das sollten Läufer nach dem Training essen","42","391","Nach dem Laufen ist es wichtig, die Energiespeicher schnell wieder zu füllen und den Körper mit Nährstoffen zu versorgen. » So geht's.","134","823","Ernaehrung,Ernährung","20","Das sollten Läufer nach dem Training essen","42","","0","Energiespeicher wieder auffüllen : Das sollten Sie nach dem Laufen essen","72","","0","max-image-preview:large","","","https://www.runnersworld.de/ernaehrung/ausgewogene-laeufer-ernaehrung/","","","","","","371605","52775","989609","146.660","A","1072","","","","","","3","2","","4","4","0","0.060","47","41","0","19","19","0","","","","","45b7bfcb3fcf06b7e385a5fb4cfbaae9","0.346","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:07:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/ernaehrung/ausgewogene-laeufer-ernaehrung/","2026-06-21 05:07:06"
"https://page-api.runnersworld.de/articletracker/296228?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296228?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:07:06"
"https://www.runnersworld.de/rezepte/sandwich-rezepte-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Sandwich-Rezepte für Läufer","27","258","Keine Lust auf ""Abendbrot""? » Hier gibt's 6 gesunde, leckere Sandwich-Rezepte.","78","485","Ernaehrung,Ernährung,Rezepte","28","Sandwich-Rezepte für Läufer","27","","0","Gesunde, leckere Sandwiches : Sandwich-Rezepte für Läufer","57","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/sandwich-rezepte-fuer-laeufer/","","","","","","398725","55553","997070","147.766","A","690","","","","","","3","2","","7","7","0","0.100","49","43","0","19","19","0","","","","","e6dedbb216c92f339ee7f42300eee3be","0.353","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:07:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/sandwich-rezepte-fuer-laeufer/","2026-06-21 05:07:11"
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"https://www.runnersworld.de/gesund-essen-trinken/apfelschorle-als-sportgetraenk/","text/html; charset=utf-8","200","","Indexable","","Apfelschorle – das perfekte Sportgetränk?","41","377","Im richtigen Mischungsverhältnis ist Apfelschorle eine Top-Alternative zu teuren Sportgetränken. » So wird’s gemacht!","117","725","Ernaehrung,Ernährung,Gesund essen & trinken","43","Apfelschorle – das perfekte Sportgetränk?","41","","0","Das ideale Sportgetränk : Apfelschorle für Läufer","49","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/apfelschorle-als-sportgetraenk/","","","","","","419568","64877","1006397","149.148","A","1285","","","","","","3","2","","7","7","0","0.100","55","48","0","19","19","0","","","","","bc653b86d2c3a4a5459f96a75d18a297","0.442","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:07:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/apfelschorle-als-sportgetraenk/","2026-06-21 05:07:11"
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"https://www.runnersworld.de/autor/denise-schipani/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Denise Schipani","15","142","Denise Schipani","15","97","","0","Denise Schipani","15","","0","Meine aktuellsten Artikel:","26","","0","noindex","","","https://www.runnersworld.de/autor/denise-schipani/","","","","","","169848","28911","939038","139.165","A","51","","","","","","3","2","","2","2","0","0.030","40","36","0","19","19","0","","","","","fb9efa388eaec7facfcab9a83a42d093","0.373","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:07:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/denise-schipani/","2026-06-21 05:07:13"
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"https://www.runnersworld.de/sport-wettkampf-ernaehrung/die-besten-snacks-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Die besten Läufer-Snacks vor, während und nach dem Laufen","57","545","Erfahren Sie, wie gesunde Snacks Ihre Laufleistung verbessern. Tipps für vor, während und nach dem Training. » Mehr erfahren.","125","785","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Die besten Läufer-Snacks vor, während und nach dem Laufen","57","","0","Die besten Snacks vor, während und nach dem Lauf : Super Snacks für Läufer","74","","0","max-image-preview:large","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/die-besten-snacks-fuer-laeufer/","","","","","","419803","63772","1005254","148.979","A","1348","","","","","","3","2","","3","3","0","0.040","59","53","0","20","20","0","","","","","1fd0326bb90d72409497e3e1bd91fd2c","0.022","","","","","de","2.0","true","589","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:07:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/die-besten-snacks-fuer-laeufer/","2026-06-21 05:07:28"
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"https://www.runnersworld.de/news-fotos/hamburg-will-marathon-im-september-moeglich-machen/","text/html; charset=utf-8","200","","Indexable","","Hamburg will Marathon im September möglich machen","49","494","Der Haspa Hamburg-Marathon soll am 13. September stattfinden. » Die Veranstalter stellten ein umfangreiches Hygiene-Konzept vor.","128","822","Laufevents,News & Fotos","23","Hamburg will Marathon im September möglich machen","49","","0","Veranstalter präsentieren Konzept : Hamburg will Marathon im September möglich machen","85","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hamburg-will-marathon-im-september-moeglich-machen/","","","","","","379157","54092","990957","146.860","A","915","","","","","","3","2","","3","3","0","0.040","51","44","0","20","20","0","","","","","28aade73224b3ab8a8154ba8d5b1cd5e","0.488","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:07:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hamburg-will-marathon-im-september-moeglich-machen/","2026-06-21 05:07:36"
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"https://www.runnersworld.de/news-fotos/5-000-teilnehmer-beim-virtuellen-rennsteiglauf/","text/html; charset=utf-8","200","","Indexable","","5.000 Teilnehmer beim virtuellen Rennsteiglauf","46","422","Der Rennsteiglauf 2020 wurde abgesagt. » Unter dem Motto #RENNSTEIGLÄUFERatHOME konnten die Teilnehmer virtuell gemeinsam laufen.","129","873","Laufevents,News & Fotos","23","5.000 Teilnehmer beim virtuellen Rennsteiglauf","46","","0","#RENNSTEIGLÄUFERatHOME : 5.000 Teilnehmer beim virtuellen Rennsteiglauf","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/5-000-teilnehmer-beim-virtuellen-rennsteiglauf/","","","","","","323770","45935","982757","145.645","A","395","","","","","","3","2","","3","3","0","0.040","48","42","0","20","20","0","","","","","212bab520bab4322b968c599428ce099","0.349","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:07:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/5-000-teilnehmer-beim-virtuellen-rennsteiglauf/","2026-06-21 05:07:43"
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"https://www.runnersworld.de/news-fotos/die-besten-laeufer-staedte-deutschlands/","text/html; charset=utf-8","200","","Indexable","","Die besten Läufer-Städte Deutschlands","37","349","Der Laufsport wird immer beliebter » Studie untersucht, welche Städte für Läufer am besten geeignet sind.","105","652","Laufevents,News & Fotos","23","Die besten Läufer-Städte Deutschlands","37","","0","Frankfurt, Hamburg oder Berlin? : Das sind die besten Läufer-Städte Deutschlands","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-besten-laeufer-staedte-deutschlands/","","","","","","351651","48954","985794","146.095","A","581","","","","","","3","2","","3","3","0","0.040","48","42","0","20","20","0","","","","","b2ab77eb75774829b3fa10fcadc512a7","0.529","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:07:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-besten-laeufer-staedte-deutschlands/","2026-06-21 05:07:44"
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"https://www.runnersworld.de/news-fotos/zerohungerrun-challenge-der-welthungerhilfe/","text/html; charset=utf-8","200","","Indexable","","#ZeroHungerRun-Challenge der Welthungerhilfe","44","428","Vom 9.- 12. Juli können Sie beim #ZeroHungerRun 30 oder 60 Minuten laufen » Eine Spende hilft Projektländern.","109","688","Laufevents,News & Fotos,Corona-Themenspecial","44","#ZeroHungerRun-Challenge der Welthungerhilfe","44","","0","Laufen und Spenden : #ZeroHungerRun-Challenge der Welthungerhilfe","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/zerohungerrun-challenge-der-welthungerhilfe/","","","","","","339612","48829","985669","146.076","A","524","","","","","","3","2","","4","4","0","0.060","58","51","0","20","20","0","","","","","2bf682e8f487b1d2d25bf534dcfc5f0c","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:07:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/zerohungerrun-challenge-der-welthungerhilfe/","2026-06-21 05:07:44"
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"https://page-api.runnersworld.de/articletracker/609413?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/609413?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 05:07:55"
"https://www.runnersworld.de/autor/corinna-teves/","text/html; charset=utf-8","200","","Indexable","","Corinna Teves","13","128","Corinna Teves","13","88","","0","Corinna Teves","13","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/corinna-teves/","","","","","","177723","30515","940603","139.397","A","150","","","","","","3","2","","4","4","0","0.060","42","38","0","19","19","0","","","","","3e470f93cb1ecaf27e838353fe7a885a","0.016","","","","","de","2.0","true","18787","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:07:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/corinna-teves/","2026-06-21 05:07:58"
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"https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-2-30-stunden/","text/html; charset=utf-8","200","","Indexable","","Laufplan Marathon unter 2,5 Stunden","35","331","Eine sehr ambitionierte Zeit auf der Marathondistanz! » Mit unserem Trainingsprogramm „Marathon unter 2:30 Stunden“ knackst du deine Bestzeit.","142","906","Training,Trainingsplaene,Trainingspläne,Marathon-Trainingsplaene,Marathon-Trainingspläne","88","Laufplan Marathon unter 2,5 Stunden","35","","0","Laufplan Marathon unter 2,5 Stunden : Marathon unter 2:30 Stunden","65","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-2-30-stunden/","","","","","","349325","50343","987209","146.304","A","660","","","","","","3","2","","4","4","0","0.060","58","50","0","19","19","0","","","","","f80b09d6a5631b68b09384df861133","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-2-30-stunden/","2026-06-21 05:08:06"
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"https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-4-15-stunden/","text/html; charset=utf-8","200","","Indexable","","Laufplan Marathon unter 4:15 Stunden","36","343","Einen Marathon schneller als 4:15 Stunden finishen? » Mit diesem 12-Wochen-Laufplan kannst du dieses Ziel erreichen.","116","730","Training,Trainingsplaene,Trainingspläne,Marathon-Trainingsplaene,Marathon-Trainingspläne","88","Laufplan Marathon unter 4:15 Stunden","36","","0","Laufplan Marathon unter 4:15 Stunden : Marathon unter 4:15 Stunden","66","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-4-15-stunden/","","","","","","352466","51121","987977","146.418","A","761","","","","","","3","2","","15","15","0","0.210","58","50","0","19","19","0","","","","","85b51a728617203e8739739e2c75d360","0.630","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-4-15-stunden/","2026-06-21 05:08:06"
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"https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-3-15-stunden/","text/html; charset=utf-8","200","","Indexable","","Laufplan Marathon unter 3:15 Stunden","36","343","Laufe deine neue Marathonbestzeit! » Mit diesem 12-Wochen-Laufplan unterbietest du die Zeit von 3:15 Stunden garantiert!","120","760","Training,Trainingsplaene,Trainingspläne,Marathon-Trainingsplaene,Marathon-Trainingspläne","88","Laufplan Marathon unter 3:15 Stunden","36","","0","Laufplan Marathon unter 3:15 Stunden : Marathon unter 3:15 Stunden","66","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-3-15-stunden/","","","","","","354665","52106","988936","146.560","A","671","","","","","","3","2","","2","2","0","0.030","59","51","0","19","19","0","","","","","86c7fc1060dcce4719c03d6e68dd63bd","0.581","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-3-15-stunden/","2026-06-21 05:08:06"
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"https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-3-45-stunden/","text/html; charset=utf-8","200","","Indexable","","Laufplan Marathon unter 3:45 Stunden","36","343","Du möchtest deinen nächsten Marathon unter 3:45 Stunden rennen? » Mit diesem 12-Wochen-Laufplan schaffst du es!","111","731","Training,Trainingsplaene,Trainingspläne,Marathon-Trainingsplaene,Marathon-Trainingspläne","88","Laufplan Marathon unter 3:45 Stunden","36","","0","Laufplan Marathon unter 3:45 Stunden : Marathon unter 3:45 Stunden","66","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-3-45-stunden/","","","","","","350453","50607","987441","146.339","A","705","","","","","","3","2","","16","16","0","0.220","58","50","0","19","19","0","","","","","928958307261a44ffe27b1800a2ffb93","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-3-45-stunden/","2026-06-21 05:08:07"
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"https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-3-30-stunden/","text/html; charset=utf-8","200","","Indexable","","Laufplan Marathon unter 3,5 Stunden","35","331","Du möchtest einen Leistungssprung auf 3:30 Stunden? » Mit unserem Marathonplan unterbietest du diese Zeit!","106","683","Training,Trainingsplaene,Trainingspläne,Marathon-Trainingsplaene,Marathon-Trainingspläne","88","Laufplan Marathon unter 3,5 Stunden","35","","0","Laufplan Marathon unter 3,5 Stunden : Marathon unter 3:30 Stunden","65","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-3-30-stunden/","","","","","","350877","50577","987408","146.334","A","704","","","","","","3","2","","10","10","0","0.140","58","50","0","19","19","0","","","","","860a842d38da2c103c847896d5b36a38","0.034","","","","","de","2.0","true","6738","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-3-30-stunden/","2026-06-21 05:08:13"
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"https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-4-00-stunden/","text/html; charset=utf-8","200","","Indexable","","Laufplan Marathon unter 4 Stunden","33","316","Die 4:00 Stunden sind ein begehrtes Ziel für viele, die Marathon laufen. » Mit diesem 12-Wochen-Laufplan knackst du die Zielmarke!","130","801","Training,Trainingsplaene,Trainingspläne,Marathon-Trainingsplaene,Marathon-Trainingspläne","88","Laufplan Marathon unter 4 Stunden","33","","0","Laufplan Marathon unter 4 Stunden : Marathon unter 4:00 Stunden","63","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-4-00-stunden/","","","","","","353823","51763","988594","146.510","A","795","","","","","","3","2","","16","14","0","0.190","58","50","0","19","19","0","","","","","6ca3f01758c6fd6ddd5a8fb13cb8c285","0.489","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-4-00-stunden/","2026-06-21 05:08:15"
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"https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-2-45-stunden/","text/html; charset=utf-8","200","","Indexable","","Laufplan Marathon unter 2:45 Stunden","36","343","Der nächste Leistungssprung beim Marathonlauf. » Mit diesem 12-Wochen-Plan schaffst du eine Zeit unter 2:45 Stunden!","116","746","Training,Trainingsplaene,Trainingspläne,Marathon-Trainingsplaene,Marathon-Trainingspläne","88","Laufplan Marathon unter 2:45 Stunden","36","","0","Laufplan Marathon unter 2:45 Stunden : Marathon unter 2:45 Stunden","66","","0","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-2-45-stunden/","","","","","","354383","52036","988885","146.553","A","669","","","","","","3","2","","2","2","0","0.030","59","51","0","19","19","0","","","","","c431347a197b738cdf6d00edfbfb2643","0.718","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-2-45-stunden/","2026-06-21 05:08:15"
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"https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-5-00-stunden/","text/html; charset=utf-8","200","","Indexable","","Laufplan Marathon unter 5 Stunden","33","316","Ein Einsteiger-Ziel für Marathonläuferinnen und -läufer. » Mit diesem Laufplan schaffst du die 42,195 Kilometer unter 5:00 Stunden!","131","805","Training,Trainingsplaene,Trainingspläne,Marathon-Trainingsplaene,Marathon-Trainingspläne","88","Laufplan Marathon unter 5 Stunden","33","","0","Laufplan Marathon unter 5 Stunden : Marathon unter 5:00 Stunden","63","Für wen eignet sich der Laufplan „Marathon unter 5 Stunden“?","60","max-image-preview:large","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-5-00-stunden/","","","","","","351981","50944","987775","146.388","A","774","","","","","","3","2","","16","15","0","0.210","57","49","0","21","20","1","","","","","e97f4c115883e737b5fe3f31eb228e5d","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/trainingsplaene/marathon-laufen-unter-5-00-stunden/","2026-06-21 05:08:21"
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"https://www.runnersworld.de/lauftraining/das-lauf-abc-fussgelenksarbeit/","text/html; charset=utf-8","200","","Indexable","","Das Lauf-ABC: Fußgelenksarbeit","30","288","Lernen Sie mit Videos von Arne Gabius das Läufer-ABC » Für einen schönen und effektiven Laufstil","96","605","Training,Lauftraining","21","Das Lauf-ABC: Fußgelenksarbeit","30","","0","Das Lauf-ABC mit Arne Gabius : Laufschule – Fußgelenksarbeit","60","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/das-lauf-abc-fussgelenksarbeit/","","","","","","307981","44995","981839","145.509","A","239","","","","","","3","2","","7","7","0","0.100","57","51","0","19","19","0","","","","","f73cf49be7cf8c6681a818171f42adc5","0.412","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/das-lauf-abc-fussgelenksarbeit/","2026-06-21 05:08:24"
"https://page-api.runnersworld.de/articletracker/302252?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302252?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:24"
"https://www.runnersworld.de/krafttraining-stretching/der-kaefer/","text/html; charset=utf-8","200","","Indexable","","Der Käfer","9","85","Die Übung, mit der Sie hohe Schrittfrequenzen lange laufen können. » So trainieren Sie die schrägen Bauchmuskeln!","113","706","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Der Käfer","9","","0","Training der schrägen Bauchmuskeln : Der Käfer","46","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/der-kaefer/","","","","","","368875","51020","987835","146.397","A","643","","","","","","3","2","","7","7","0","0.100","59","52","0","19","19","0","","","","","132a200fbfc7ddb361a43f1e2ba9e3a7","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/der-kaefer/","2026-06-21 05:08:24"
"https://page-api.runnersworld.de/articletracker/295667?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295667?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:25"
"https://www.runnersworld.de/lauftraining/wie-ergaenzt-man-das-lauftraining-richtig/","text/html; charset=utf-8","200","","Indexable","","Lauftraining ergänzen: Die besten Übungen und Sportarten","56","523","Für eine gute Laufform solltest du auch deine Muskulatur und Beweglichkeit trainieren. » Hier findest du die besten Übungen und Sportarten zum Ausgleich!","153","956","Training,Lauftraining","21","Lauftraining ergänzen: Die besten Übungen und Sportarten","56","","0","Ausgleichssport für Läuferinnen und Läufer : Lauftraining ergänzen: Die besten Sportarten","89","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wie-ergaenzt-man-das-lauftraining-richtig/","","","","","","456765","72915","1016283","150.613","A","1788","","","","","","3","2","","8","8","0","0.110","53","47","0","19","19","0","","","","","8ae8e07b321ac7f9a2668bbcb22e1bb3","0.507","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wie-ergaenzt-man-das-lauftraining-richtig/","2026-06-21 05:08:24"
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"https://www.runnersworld.de/krafttraining-stretching/liegestuetze/","text/html; charset=utf-8","200","","Indexable","","Das bringen Liegestütze","23","216","Die Klassiker-Übung Liegestütze ist auch eine Top-Übung für Läuferinnen und Läufer. » Wir erklären, warum.","106","664","Training,Krafttraining & Stretching","35","Das bringen Liegestütze","23","","0","Top-Kraftübung für Läuferinnen und Läufer : Das bringen Liegestütze","67","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/liegestuetze/","","","","","","365978","53474","990295","146.762","A","854","","","","","","3","2","","12","12","0","0.170","51","45","0","29","25","4","","","","","46206d7de82709c8f651499b46db348c","1.046","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/liegestuetze/","2026-06-21 05:08:24"
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"https://www.runnersworld.de/verletzungen-vorbeugung/migraene/","text/html; charset=utf-8","200","","Indexable","","Migräne – Diagnostik und Behandlung","35","338","Ausdauersport ist ein wichtiger Pfeiler der Therapie bei Migräne. So lindern Sie die Kopfschmerzen.","99","604","Gesundheit,Verletzungen & Vorbeugung","36","Migräne – Diagnostik und Behandlung","35","","0","Starke Kopfschmerzen : Migräne: Was hilft wirklich?","51","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/migraene/","","","","","","435207","74548","1016027","150.575","A","1770","","","","","","3","2","","6","6","0","0.080","61","53","0","19","19","0","","","","","cd56bba341af0ad2c9e59d9428af8337","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/migraene/","2026-06-21 05:08:29"
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"https://www.runnersworld.de/lauftraining/crosstraining-fuer-laeufer-alle-vorteile-und-tipps/","text/html; charset=utf-8","200","","Indexable","","Crosstraining für Läufer: Alle Vorteile und Tipps","49","423","Mit Crosstraining kannst du nicht nur deine Leistung verbessern, sondern auch Verletzungen vorbeugen. Mit unseren Tipps gelingt dir der Start.","142","881","Training,Lauftraining","21","Crosstraining für Läufer: Alle Vorteile und Tipps","49","","0","Vielseitiges Training : Crosstraining für Läufer: Alle Vorteile und Tipps","73","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/crosstraining-fuer-laeufer-alle-vorteile-und-tipps/","","","","","","460673","69883","1016294","150.615","A","1783","","","","","","3","2","","3","3","0","0.040","53","47","0","19","19","0","","","","","4ab14a2a1313fdae145a54d2694693ab","0.540","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/crosstraining-fuer-laeufer-alle-vorteile-und-tipps/","2026-06-21 05:08:32"
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"https://www.runnersworld.de/krafttraining-stretching/beinpresse/","text/html; charset=utf-8","200","","Indexable","","Schneller laufen durch Training an der Beinpresse","49","442","Die Beinpresse macht sicheres Krafttraining mit hohen Gewichten möglich. Wir erklären, was es bringt und wie es richtig geht.","125","770","Training,Krafttraining & Stretching","35","Schneller laufen durch Training an der Beinpresse","49","","0","Die besten Kraftübungen für Läuferinnen und Läufer : Schneller laufen durch Training an der Beinpresse","102","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/beinpresse/","","","","","","571733","106332","1049721","155.569","A","4540","","","","","","3","2","","5","5","0","0.070","59","52","0","77","50","13","","","","","f6fc931c8b54ce73a223976ee027839","0.713","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/beinpresse/","2026-06-21 05:08:32"
"https://page-api.runnersworld.de/articletracker/738581?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/738581?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:34"
"https://www.runnersworld.de/lauftraining/hybrid-training/","text/html; charset=utf-8","200","","Indexable","","Hybrid-Training","15","136","Beim Hybrid-Training kombinierst du mehrere motorische Fähigkeiten (Ausdauer, Kraft, Schnelligkeit, Beweglichkeit und Koordination). » Worauf du achten solltest.","161","1003","Training,Lauftraining","21","Hybrid-Training","15","","0","Bessere Fitness, Gesundheit und Motivation : Hybrid-Training: So wirst du vielseitig fit","88","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/hybrid-training/","","","","","","477557","82121","1025020","151.908","A","2367","","","","","","3","2","","5","5","0","0.070","55","49","0","27","26","0","","","","","54e4d10a20ed2bdefcfe4a1ad61e611a","0.573","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/hybrid-training/","2026-06-21 05:08:32"
"https://page-api.runnersworld.de/articletracker/810351?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/810351?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:34"
"https://www.runnersworld.de/krafttraining-stretching/dynamisches-dehnen/","text/html; charset=utf-8","200","","Indexable","","Dynamisches Dehnen","18","192","Was der Unterschied zwischen statischem und dynamischem Dehnen ist – und wann Letzteres besonders Sinn ergibt. » Hier geht's zum Artikel.","137","878","Training,Krafttraining & Stretching","35","Dynamisches Dehnen","18","","0","Sinnvoll oder überflüssig? : Dynamisches Dehnen","47","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/dynamisches-dehnen/","","","","","","404406","57782","999251","148.089","A","1128","","","","","","3","2","","8","7","0","0.100","49","42","0","21","21","0","","","","","419a9cdd4e936758d89f11619622c225","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/dynamisches-dehnen/","2026-06-21 05:08:33"
"https://page-api.runnersworld.de/articletracker/758251?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/758251?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:34"
"https://www.runnersworld.de/verletzungen-vorbeugung/pausentage-ohne-schlechtes-gewissen-warum-sie-noetig-sind/","text/html; charset=utf-8","200","","Indexable","","Pausentage ohne schlechtes Gewissen – warum sie nötig sind","58","557","Pausen sind wichtig für Erholung und Leistungssteigerung. Deshalb brauchst du dabei kein schlechtes Gewissen zu haben. Im Gegenteil!","132","841","Gesundheit,Verletzungen & Vorbeugung","36","Pausentage ohne schlechtes Gewissen – warum sie nötig sind","58","","0","Leistungssteigerung durch Regeneration : Pausentage ohne schlechtes Gewissen","76","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/pausentage-ohne-schlechtes-gewissen-warum-sie-noetig-sind/","","","","","","449161","70945","1015470","150.493","A","1633","","","","","","3","2","","5","5","0","0.070","53","47","0","19","19","0","","","","","8e484d132cfcd60658fc8c52e1e70028","0.552","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/pausentage-ohne-schlechtes-gewissen-warum-sie-noetig-sind/","2026-06-21 05:08:37"
"https://page-api.runnersworld.de/articletracker/850669?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/850669?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:08:38"
"https://www.runnersworld.de/verletzungen-vorbeugung/leistenzerrung/","text/html; charset=utf-8","200","","Indexable","","Leistenzerrung: Ursachen und Behandlung","39","376","Eine Leistenzerrung entsteht meist durch eine plötzliche Seitwärtsbewegung. » Das hilft gegen den Schmerz!","106","666","Gesundheit,Verletzungen & Vorbeugung","36","Leistenzerrung: Ursachen und Behandlung","39","","0","Schmerzen in den Adduktoren : Leistenzerrung bei Läufern","56","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/leistenzerrung/","","","","","","401709","55042","996554","147.689","A","713","","","","","","3","2","","8","8","0","0.110","54","48","0","21","21","0","","","","","103fc86e4db875ec54e086b08735b0e7","0.361","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/leistenzerrung/","2026-06-21 05:08:41"
"https://page-api.runnersworld.de/articletracker/296670?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296670?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:08:42"
"https://www.runnersworld.de/verletzungen-vorbeugung/schambeinentzuendung/","text/html; charset=utf-8","200","","Indexable","","Schambeinentzündung – Prophylaxe und Behandlung","47","475","Schmerzen in der Leiste können von einer Symphisitis kommen. » Spezielle Übungen und Physiotherapie helfen.","107","682","Gesundheit,Verletzungen & Vorbeugung","36","Schambeinentzündung – Prophylaxe und Behandlung","47","","0","Schambeinentzündung : Wenn die Leiste schmerzt","46","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/schambeinentzuendung/","","","","","","412914","60013","1001524","148.426","A","1144","","","","","","3","2","","4","4","0","0.060","59","53","0","19","19","0","","","","","19ddd7f6bff5ce4e54e29abaa75f2a8a","0.497","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/schambeinentzuendung/","2026-06-21 05:08:41"
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"https://www.runnersworld.de/krafttraining-stretching/muskelabbau-durch-joggen/","text/html; charset=utf-8","200","","Indexable","","Muskelabbau durch Joggen?","25","254","Sie denken, Joggen und Muskelaufbau widersprechen sich? Falsch. » So funktioniert es.","85","540","Training,Krafttraining & Stretching","35","Muskelabbau durch Joggen?","25","","0","Krafttraining : Muskelabbau durch Joggen? Das ist dran am Mythos","64","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/muskelabbau-durch-joggen/","","","","","","465991","80985","1022472","151.530","A","2333","","","","","","3","2","","5","5","0","0.070","60","54","0","29","25","4","","","","","fd445a4d9e4cf53eda508b6b2b053609","0.512","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/muskelabbau-durch-joggen/","2026-06-21 05:08:41"
"https://page-api.runnersworld.de/articletracker/653262?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/653262?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:42"
"https://www.runnersworld.de/krafttraining-stretching/einrollen-und-ausrollen/","text/html; charset=utf-8","200","","Indexable","","Einrollen und Ausrollen","23","204","Eine Übung für den Rücken. » So bekommen Sie Flexibilität in Ihre Wirbelsäule und beugen Schmerzen vor!","103","648","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Einrollen und Ausrollen","23","","0","Übung gegen Rückenschmerzen : Einrollen und Ausrollen","53","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/einrollen-und-ausrollen/","","","","","","379541","52997","989850","146.696","A","757","","","","","","3","2","","5","5","0","0.070","58","51","0","27","23","4","","","","","2ff1df40add16ee55a75121d8daf5e5f","0.489","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/einrollen-und-ausrollen/","2026-06-21 05:08:42"
"https://page-api.runnersworld.de/articletracker/295710?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295710?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:43"
"https://www.runnersworld.de/krafttraining-stretching/liegestuetze-auf-dem-ball/","text/html; charset=utf-8","200","","Indexable","","Liegestütze auf dem Ball","24","222","Mit nur einer Bewegung können Sie nahezu alle Muskeln des Oberkörpers aktivieren » So führen Sie die Liegestütze auf dem Ball richtig aus","137","850","Training,Krafttraining & Stretching","35","Liegestütze auf dem Ball","24","","0","Schultergürtelkräftigung : Liegestütze auf dem Ball","51","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/liegestuetze-auf-dem-ball/","","","","","","325072","46085","982957","145.674","A","395","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","bee128cbb99b59824d1dcae46bcd896b","0.294","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/liegestuetze-auf-dem-ball/","2026-06-21 05:08:45"
"https://page-api.runnersworld.de/articletracker/296277?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296277?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:46"
"https://www.runnersworld.de/krafttraining-stretching/instabiler-liegestuetz/","text/html; charset=utf-8","200","","Indexable","","Instabiler Liegestütz","21","182","Eine neue Herausforderung für Läufer. » So stabilisieren Sie Bauch und Rücken und verbessern Ihre Laufhaltung!","110","693","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Instabiler Liegestütz","21","","0","Power für den Rumpf : Instabiler Liegestütz","43","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/instabiler-liegestuetz/","","","","","","385187","53646","990487","146.790","A","868","","","","","","3","2","","4","4","0","0.060","60","52","0","27","23","4","","","","","9bcee0c290a7f59edf99e5bf24a98beb","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/instabiler-liegestuetz/","2026-06-21 05:08:49"
"https://page-api.runnersworld.de/articletracker/296265?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296265?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:50"
"https://www.runnersworld.de/krafttraining-stretching/gewoelbebauer/","text/html; charset=utf-8","200","","Indexable","","Gewölbebauer","12","129","Wie oft schenken Sie Ihrer Fußmuskulatur Aufmerksamkeit? » Nicht nur für Läufer gibt es Gründe, das zu ändern!","110","694","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Gewölbebauer","12","","0","Auf sicherem Fuß : Gewölbebauer","31","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/gewoelbebauer/","","","","","","379765","53064","989914","146.705","A","805","","","","","","3","2","","6","5","0","0.070","60","53","0","19","19","0","","","","","9d4aed0ccc34efb7aab11eb366a147f","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/gewoelbebauer/","2026-06-21 05:08:49"
"https://page-api.runnersworld.de/articletracker/295472?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295472?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:50"
"https://www.runnersworld.de/krafttraining-stretching/bauchpresse-auf-dem-ball/","text/html; charset=utf-8","200","","Indexable","","Bauchpresse auf dem Ball","24","232","Ein stabiler Rumpf ist wichtig fürs Laufen. » Mit dieser Übung trainieren Sie die tiefe Bauchmuskulatur.","104","627","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Bauchpresse auf dem Ball","24","","0","Rumpfkrafttraining : Bauchpresse auf dem Ball","45","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/bauchpresse-auf-dem-ball/","","","","","","380361","53365","990200","146.748","A","792","","","","","","3","2","","3","3","0","0.040","62","55","0","29","24","5","","","","","4213fd7003e47699bbb444fcff0fa315","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/bauchpresse-auf-dem-ball/","2026-06-21 05:08:50"
"https://page-api.runnersworld.de/articletracker/295588?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295588?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:51"
"https://www.runnersworld.de/krafttraining-stretching/kraulschwimmer/","text/html; charset=utf-8","200","","Indexable","","Kraulschwimmer","14","152","Für Rumpfstabilität bei Läufern und Triathleten. » So geht die Übung für ein effizientes Armpendel beim Laufen!","111","683","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Kraulschwimmer","14","","0","Krafttraining für den Rücken : Kraulschwimmer","45","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/kraulschwimmer/","","","","","","377758","52792","989636","146.664","A","774","","","","","","3","2","","4","4","0","0.060","57","50","0","27","23","4","","","","","616092c9a59e0e4b8fe74041bf3cce06","0.493","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/kraulschwimmer/","2026-06-21 05:08:50"
"https://page-api.runnersworld.de/articletracker/296184?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296184?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:51"
"https://www.runnersworld.de/krafttraining-stretching/isolierte-kniestreckung/","text/html; charset=utf-8","200","","Indexable","","Isolierte Kniestreckung","23","205","Sobald Sie Ihr Gewicht auf ein Bein verlagern, schmerzt das Knie? » Eine Übung für Läufer mit Knieschmerzen!","108","674","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Isolierte Kniestreckung","23","","0","Kräftigung des Quadrizeps : Isolierte Kniestreckung","51","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/isolierte-kniestreckung/","","","","","","378809","52886","989722","146.677","A","798","","","","","","3","2","","7","7","0","0.100","59","52","0","19","19","0","","","","","6959bf51ae07c40249b2c01a23480c31","0.028","","","","","de","2.0","true","1109","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/isolierte-kniestreckung/","2026-06-21 05:08:53"
"https://page-api.runnersworld.de/articletracker/295474?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295474?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:54"
"https://www.runnersworld.de/krafttraining-stretching/seitliches-rumpfschiebenheben/","text/html; charset=utf-8","200","","Indexable","","Seitliches Rumpfschieben","24","231","Für einen effektiven Laufstil brauchen Sie die schräge Bauchmuskulatur » Mit dieser Übung trainieren Sie den seitlichen Bauch und Rumpf","135","844","Training,Krafttraining & Stretching","35","Seitliches Rumpfschieben","24","","0","Bauchmuskelkräftigung : Seitliches Rumpfschiebenheben","53","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/seitliches-rumpfschiebenheben/","","","","","","336965","46738","983593","145.768","A","465","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9bb662ff926ba327b3e8bd98a9e89f8a","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/seitliches-rumpfschiebenheben/","2026-06-21 05:08:57"
"https://page-api.runnersworld.de/articletracker/296518?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296518?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:58"
"https://www.runnersworld.de/krafttraining-stretching/rueckenstrecker/","text/html; charset=utf-8","200","","Indexable","","Rückenstrecker","14","138","Beim Laufen spüren Sie ein störendes Ziehen im unteren Rücken? » Diese Übung kann dagegen helfen!","97","626","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Rückenstrecker","14","","0","Rückenschmerzen wegtrainieren : Rückenstrecker","46","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/rueckenstrecker/","","","","","","385828","53868","990689","146.820","A","849","","","","","","3","2","","4","4","0","0.060","60","53","0","19","19","0","","","","","34e7daef717d65ada89e2163d9f4a212","0.407","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/rueckenstrecker/","2026-06-21 05:08:58"
"https://page-api.runnersworld.de/articletracker/295490?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295490?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:59"
"https://www.runnersworld.de/krafttraining-stretching/der-wischer/","text/html; charset=utf-8","200","","Indexable","","Der Wischer","11","108","Eine Übung für Läufer, die aufgrund einer Verletzung die Füße nicht belasten dürfen. » So trainieren Sie Ihren Bauch!","117","710","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Der Wischer","11","","0","Bauchmuskeltraining für Fortgeschrittene : Der Wischer","54","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/der-wischer/","","","","","","383414","53040","989867","146.698","A","835","","","","","","3","2","","4","4","0","0.060","58","51","0","19","19","0","","","","","55e911ceb60b5e562b4d34d946ce5935","0.026","","","","","de","2.0","true","4570","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/der-wischer/","2026-06-21 05:08:58"
"https://page-api.runnersworld.de/articletracker/295243?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295243?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:59"
"https://www.runnersworld.de/krafttraining-stretching/abwurf/","text/html; charset=utf-8","200","","Indexable","","Abwurf","6","64","Rumpfkrafttraining ist langweilig? » So geht die abwechslungsreiche Übung mit Ball für einen starken Rumpf","106","666","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Abwurf","6","","0","Schwung für das Rumpfkrafttraining : Abwurf","43","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/abwurf/","","","","","","367046","51532","988344","146.473","A","639","","","","","","3","2","","3","3","0","0.040","58","51","0","27","23","4","","","","","d3cf819899f65fd1e0f782807fd9b117","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:08:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/abwurf/","2026-06-21 05:08:58"
"https://page-api.runnersworld.de/articletracker/295571?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295571?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:08:59"
"https://www.runnersworld.de/krafttraining-stretching/gestreckter-liegestuetz/","text/html; charset=utf-8","200","","Indexable","","Liegestütz auf dem Ball","23","211","Eine gute Alternative für Läufer zum herkömmlichen Liegestütz. » So können Sie weiter an Ihrer Form arbeiten!","109","677","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Liegestütz auf dem Ball","23","","0","Rumpfstabilisation für Läufer : Liegestütz auf dem Ball","55","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/gestreckter-liegestuetz/","","","","","","374666","52466","989301","146.614","A","738","","","","","","3","2","","4","4","0","0.060","61","54","0","27","23","4","","","","","9b71ec64808ffef803ab3db1873cb424","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/gestreckter-liegestuetz/","2026-06-21 05:09:01"
"https://page-api.runnersworld.de/articletracker/296189?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296189?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:02"
"https://www.runnersworld.de/krafttraining-stretching/bauchmuskeltrainer/","text/html; charset=utf-8","200","","Indexable","","Bauchmuskeltrainer","18","179","Die instabile Alternative zum Unterarmstütz.  » So geht die Bauchmuskel-Übung fürs Laufen, für einen flachen Bauch.","115","716","Training,Krafttraining & Stretching","35","Bauchmuskeltrainer","18","","0","Minimale Bewegung, maximale Spannung : Bauchmuskeltrainer","57","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/bauchmuskeltrainer/","","","","","","324797","46530","983390","145.738","A","463","","","","","","3","2","","2","2","0","0.030","48","42","0","21","20","1","","","","","e8a2d90dcaddaec7be67e4b89acbc0c8","0.352","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/bauchmuskeltrainer/","2026-06-21 05:09:05"
"https://page-api.runnersworld.de/articletracker/295586?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295586?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:06"
"https://www.runnersworld.de/krafttraining-stretching/einbeiniges-beinbeugen/","text/html; charset=utf-8","200","","Indexable","","Einbeiniges Beinbeugen","22","212","Läufer brauchen stabile Kniegelenke und Sprunggelenke. » So geht die Übung für eine gute Kniestabilität","103","640","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Einbeiniges Beinbeugen","22","","0","Standhaft bleiben : Einbeiniges Beinbeugen","42","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/einbeiniges-beinbeugen/","","","","","","368906","51046","987923","146.410","A","651","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","4872640b3bb5ec035aa84e71e7119245","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/einbeiniges-beinbeugen/","2026-06-21 05:09:06"
"https://page-api.runnersworld.de/articletracker/295281?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295281?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:07"
"https://www.runnersworld.de/krafttraining-stretching/handlauf-im-stuetz/","text/html; charset=utf-8","200","","Indexable","","Handlauf im Stütz","17","161","Eine aufrechte Körperhaltung macht schnell. » Mit dieser Ganzkörperübung stabilisieren Sie Ihre Rumpfmuskulatur!","112","709","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Handlauf im Stütz","17","","0","Funktionelles Rumpfmuskeltraining : Handlauf im Stütz","53","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/handlauf-im-stuetz/","","","","","","371925","51686","988536","146.501","A","725","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","a71708c5be8ec1823e4579bd68172b9b","0.398","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/handlauf-im-stuetz/","2026-06-21 05:09:06"
"https://page-api.runnersworld.de/articletracker/324834?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324834?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:08"
"https://www.runnersworld.de/krafttraining-stretching/unser-morgen-workout-hell-und-wach/","text/html; charset=utf-8","200","","Indexable","","Mobilisation für Läuferinnen und Läufer: Das Morgen-Work-out Hell & wach","72","665","Mit diesem Morgen-Workout startest du fit in den Tag. Auch ideal als Warm-up vorm Morning Run.","94","603","Training,Krafttraining & Stretching","35","Mobilisation für Läuferinnen und Läufer: Das Morgen-Work-out Hell & wach","72","","0","Mobilisation für Läuferinnen und Läufer : Unser Morgen-Workout „Hell & wach“","76","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/unser-morgen-workout-hell-und-wach/","","","","","","433025","61142","999920","148.188","A","2391","","","","","","3","2","","3","3","0","0.040","50","43","0","21","20","0","","","","","efc0734a422f8aabee321b513c86569c","0.519","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/unser-morgen-workout-hell-und-wach/","2026-06-21 05:09:06"
"https://page-api.runnersworld.de/articletracker/797567?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/797567?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:08"
"https://www.runnersworld.de/krafttraining-stretching/aerobic/","text/html; charset=utf-8","200","","Indexable","","Aerobic – auch was für Läufer!","30","273","Aerobic als effektives Ergänzungstraining für Läufer: So verbesserst du Koordination und Grundlagenausdauer, schonst Gelenke und bringst Abwechslung ins Lauftraining.","166","1058","Training,Krafttraining & Stretching","35","Aerobic – auch was für Läufer!","30","","0","Kondition trifft Koordination : Aerobic – auch was für Läufer!","62","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/aerobic/","","","","","","425016","62334","1006859","149.217","A","1277","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","54dcf8e6c5bc1fdd309f97be98d6f19","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/aerobic/","2026-06-21 05:09:09"
"https://page-api.runnersworld.de/articletracker/836951?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/836951?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:10"
"https://www.runnersworld.de/krafttraining-stretching/hula-hoop-als-ergaenzungstraining/","text/html; charset=utf-8","200","","Indexable","","Hula-Hoop: Starkes Ergänzungstraining","37","349","Hula-Hoop macht nicht nur Spaß, sondern ist auch ein effektives und vielseitiges Training für deinen Körper. » So geht’s.","121","735","Training,Krafttraining & Stretching","35","Hula-Hoop: Starkes Ergänzungstraining","37","","0","Mit Schwung zur besseren Laufform : Hula-Hoop: Starke Ergänzung zum Laufen","74","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/hula-hoop-als-ergaenzungstraining/","","","","","","458967","74187","1015692","150.526","A","2131","","","","","","3","2","","2","2","0","0.030","52","46","0","19","19","0","","","","","d2a7fa1f454116ed8caf60c25c724f76","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/hula-hoop-als-ergaenzungstraining/","2026-06-21 05:09:13"
"https://page-api.runnersworld.de/articletracker/811320?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/811320?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:14"
"https://www.runnersworld.de/krafttraining-stretching/vibrationstraining/","text/html; charset=utf-8","200","","Indexable","","Schneller laufen mit Vibrationstraining","39","343","Vibrationstraining ist anstrengend und effektiv. Wir zeigen, warum es schnell macht und was es dabei zu beachten gilt. Plus: die besten Übungen.","144","891","Training,Krafttraining & Stretching","35","Schneller laufen mit Vibrationstraining","39","","0","Effektives Krafttraining für Läufer : Schneller laufen mit Vibrationstraining","77","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/vibrationstraining/","","","","","","578954","112451","1053930","156.192","A","4744","","","","","","3","2","","6","5","0","0.070","78","70","0","31","26","5","","","","","41ddaa8bc792bcb9a1a09b12c01e3492","0.556","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/vibrationstraining/","2026-06-21 05:09:14"
"https://page-api.runnersworld.de/articletracker/690131?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/690131?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:15"
"https://www.runnersworld.de/krafttraining-stretching/seitliches-beckenheben/","text/html; charset=utf-8","200","","Indexable","","Seitliches Beckenheben","22","212","Stabiler Rumpf ist Trumpf » Mit dem dynamischen Seitstütz aktivieren Läufer ihre schräge Bauchmuskulatur!","105","670","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Seitliches Beckenheben","22","","0","Dynamischer Seitstütz : Seitliches Beckenheben","46","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/seitliches-beckenheben/","","","","","","371534","51532","988367","146.476","A","646","","","","","","3","2","","6","6","0","0.080","58","51","0","27","23","4","","","","","9da7a0bef19e4652dee3a57313b872a0","0.371","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/seitliches-beckenheben/","2026-06-21 05:09:15"
"https://page-api.runnersworld.de/articletracker/296514?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296514?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:16"
"https://www.runnersworld.de/krafttraining-stretching/muskelquiz/","text/html; charset=utf-8","200","","Indexable","","Quiz: Testen Sie Ihr Muskel-Wissen","34","313","Wie viele Muskeln hat der Mensch? Was hilft bei Muskelkrämpfen? »Testen Sie hier Ihr Wissen!","92","575","Training,Krafttraining & Stretching,Quizze","42","Quiz: Testen Sie Ihr Muskel-Wissen","34","","0","Muskel-Quiz : Quiz 16 - Muskulatur","34","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/muskelquiz/","","","","","","312737","44964","981840","145.509","A","273","","","","","","3","2","","24","24","0","0.330","57","50","0","19","19","0","","","","","ea59e9dbe0da6d423e93804e22c7dc0c","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/muskelquiz/","2026-06-21 05:09:15"
"https://page-api.runnersworld.de/articletracker/574080?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/574080?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:16"
"https://www.runnersworld.de/krafttraining-stretching/diagonale-im-vierfuesslerstand/","text/html; charset=utf-8","200","","Indexable","","Vierfüßlerstand: So machen Sie es richtig","41","369","Eine Kräftigungsübung ohne Hilfsmittel und überall durchführbar. » So stabilisieren Sie Ihre Rumpfmuskulatur!","109","679","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Vierfüßlerstand: So machen Sie es richtig","41","","0","Stabilität für den Rücken : Diagonale im Vierfüßlerstand","56","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/diagonale-im-vierfuesslerstand/","","","","","","396433","54058","990904","146.852","A","1013","","","","","","3","2","","7","7","0","0.100","59","52","0","19","19","0","","","","","51658bda2171d7658067f5b8376138bb","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/diagonale-im-vierfuesslerstand/","2026-06-21 05:09:17"
"https://page-api.runnersworld.de/articletracker/295245?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295245?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:18"
"https://www.runnersworld.de/krafttraining-stretching/schmetterling-sit-ups/","text/html; charset=utf-8","200","","Indexable","","Schmetterling-Sit-ups","21","194","Schmetterling-Sit-ups ist eine effektive Übung für Läufer. » So stärken Sie die schrägen Bauchmuskeln!","102","629","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Schmetterling-Sit-ups","21","","0","Übungen für Läufer : Schmetterling-Sit-ups","42","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/schmetterling-sit-ups/","","","","","","337180","48495","985336","146.027","A","415","","","","","","3","2","","3","3","0","0.040","57","50","0","27","23","4","","","","","3f12ede496d679c36e83960bb980d360","0.527","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/schmetterling-sit-ups/","2026-06-21 05:09:21"
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"https://www.runnersworld.de/krafttraining-stretching/schulterblattrolle/","text/html; charset=utf-8","200","","Indexable","","Schulterblattrolle: Top-Übung für eine aufrechte Haltung","56","500","Eine Übung für gute Rückenflexibilität. » So erhalten Sie trotz Bürojob Ihre aufrechte Haltung fürs Laufen!","107","646","Training,Krafttraining & Stretching","35","Schulterblattrolle: Top-Übung für eine aufrechte Haltung","56","","0","Aufrechte Haltung : Schulterblattrolle","38","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/schulterblattrolle/","","","","","","363573","51496","988337","146.472","A","801","","","","","","3","2","","4","4","0","0.060","51","45","0","27","23","4","","","","","d21add0dcc31816951f8e73a8e469624","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/schulterblattrolle/","2026-06-21 05:09:22"
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"https://www.runnersworld.de/krafttraining-stretching/oberkoerperheben/","text/html; charset=utf-8","200","","Indexable","","Oberkörperheben","15","155","Rückenprobleme beim Laufen sind keine Seltenheit. » Diese Übung kräftigt die Muskulatur des unteren Rückens!","108","686","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Oberkörperheben","15","","0","Den Rückenstrecker stärken : Oberkörperheben","44","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/oberkoerperheben/","","","","","","371632","51859","988707","146.526","A","651","","","","","","3","2","","5","5","0","0.070","59","52","0","27","23","4","","","","","ad41f64f4639e5f493ffbe5de04b7a9e","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/oberkoerperheben/","2026-06-21 05:09:23"
"https://page-api.runnersworld.de/articletracker/296284?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296284?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:24"
"https://www.runnersworld.de/krafttraining-stretching/plyometrische-kniestabilisation-fuer-sprungkraft-und-schnelle-laeufe/","text/html; charset=utf-8","200","","Indexable","","Plyometrische Kniestabilisation","31","282","Stabilität bei jedem Laufschritt. » Mit der plyometrischen Kniestabilisation trainieren Sie Ihre Beinmuskulatur!","112","668","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Plyometrische Kniestabilisation","31","","0","Sprungkraft und Stabilität für Läufer : Plyometrische Kniestabilisation","71","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/plyometrische-kniestabilisation-fuer-sprungkraft-und-schnelle-laeufe/","","","","","","361884","50572","987415","146.335","A","573","","","","","","3","2","","6","6","0","0.080","57","50","0","27","23","4","","","","","aaae930bcddce488142ee5709171c886","0.545","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/plyometrische-kniestabilisation-fuer-sprungkraft-und-schnelle-laeufe/","2026-06-21 05:09:23"
"https://page-api.runnersworld.de/articletracker/324847?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324847?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:24"
"https://www.runnersworld.de/krafttraining-stretching/rwabaufdiemattemai/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RWAbAufDieMatteMai","42","433","Nur laufen allein reicht nicht. » Schaffen Sie es, jeden Tag 15 Minuten Kraft und Mobilität zu trainieren?","106","629","Training,Krafttraining & Stretching,Challenges","46","Challenge des Monats – #RWAbAufDieMatteMai","42","","0","#RWAbAufDieMatteMai : 15 Minuten Stabitraining am Tag","53","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/rwabaufdiemattemai/","","","","","","371485","51111","987971","146.417","A","739","","","","","","3","2","","4","4","0","0.060","58","49","0","25","21","0","","","","","7e4d8a34cee305e48234360b43c23aa6","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/rwabaufdiemattemai/","2026-06-21 05:09:26"
"https://page-api.runnersworld.de/articletracker/509661?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/509661?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:27"
"https://www.runnersworld.de/krafttraining-stretching/der-skorpion-auf-dem-ball/","text/html; charset=utf-8","200","","Indexable","","Der Skorpion auf dem Ball","25","231","Zum effektiven Laufstil gehört der richtige Armeinsatz. » So stabilisieren Sie Ihre Schultergürtelmuskulatur!","109","655","Training,Krafttraining & Stretching,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","98","Der Skorpion auf dem Ball","25","","0","Für eine aufrechte Körperhaltung : Der Skorpion auf dem Ball","60","","0","max-image-preview:large","","","https://www.runnersworld.de/krafttraining-stretching/der-skorpion-auf-dem-ball/","","","","","","372164","51436","988280","146.463","A","683","","","","","","3","2","","3","3","0","0.040","60","53","0","19","19","0","","","","","ab0b070ec114a593dc7c36eb34515770","0.071","","","","","de","2.0","true","3988","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/der-skorpion-auf-dem-ball/","2026-06-21 05:09:29"
"https://page-api.runnersworld.de/articletracker/295682?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/295682?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:09:30"
"https://www.runnersworld.de/training-basiswissen/armschwung-die-richtige-armtechnik-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Armschwung: Die richtige Armtechnik beim Laufen","47","453","Die richtige Armtechnik gehört zu einem sauberen, effizienten Laufstil. » Hier liest du, worauf es bei der korrekten Armhaltung ankommt.","136","833","Training,Basiswissen","20","Armschwung: Die richtige Armtechnik beim Laufen","47","","0","Armhaltung beim Laufen : Armschwung: Die richtige Armtechnik","60","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/armschwung-die-richtige-armtechnik-beim-laufen/","","","","","","452846","66806","1013211","150.158","A","1705","","","","","","3","2","","4","4","0","0.060","48","42","0","19","19","0","","","","","7c53a49ec31cc49876a88c9c3221e9dc","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/armschwung-die-richtige-armtechnik-beim-laufen/","2026-06-21 05:09:30"
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"https://www.runnersworld.de/lauftraining/so-schaffen-sie-es-regelmaessig-zu-joggen/","text/html; charset=utf-8","200","","Indexable","","So schaffen Sie es, regelmäßig(er) zu joggen","44","399","Sie lassen Ihr Training manchmal etwas schleifen? » Wir zeigen, wie Sie mit Spaß wieder regelmäßig laufen.","106","654","Training,Lauftraining","21","So schaffen Sie es, regelmäßig(er) zu joggen","44","","0","Motivation : So schaffen Sie es, regelmäßig(er) zu laufen","57","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/so-schaffen-sie-es-regelmaessig-zu-joggen/","","","","","","326618","47138","983990","145.827","A","506","","","","","","3","2","","4","4","0","0.060","49","43","0","19","19","0","","","","","2bc923b233eb458de17088167a8c79b1","0.361","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/so-schaffen-sie-es-regelmaessig-zu-joggen/","2026-06-21 05:09:31"
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"https://www.runnersworld.de/gesund-essen-trinken/schokoladen-test/","text/html; charset=utf-8","200","","Indexable","","Schokolade im Test","18","176","Schokolade ist ungesund? » Hier erfahren Sie, welche Schokolade für Läufer durchaus gesund ist.","95","599","Ernaehrung,Ernährung,Gesund essen & trinken","43","Schokolade im Test","18","","0","12 dunkle Sorten im Test : Schokolade ist gesünder als ihr Ruf","62","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/schokoladen-test/","","","","","","388761","55405","992252","147.052","A","959","","","","","","3","2","","8","8","0","0.110","50","44","0","19","19","0","","","","","20a697e27a373a893591914d37e41738","0.365","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/schokoladen-test/","2026-06-21 05:09:32"
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"https://www.runnersworld.de/lauftraining/schneller-laufen/","text/html; charset=utf-8","200","","Indexable","","Schneller laufen: bessere Wettkampfzeiten","41","385","Diese Tipps sorgen für ein effektiveres Training und schnellere Wettkampfzeiten » Schneller werden, so geht's!","110","671","Training,Lauftraining","21","Schneller laufen: bessere Wettkampfzeiten","41","","0","Schneller werden : 9 Tipps für bessere Wettkampfzeiten","54","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/schneller-laufen/","","","","","","392765","63162","1000026","148.204","A","1590","","","","","","3","2","","3","3","0","0.040","58","51","0","19","19","0","","","","","4898b8166a8f2db85cfdc942db3fc7cc","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/schneller-laufen/","2026-06-21 05:09:34"
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"https://www.runnersworld.de/autor/claus-dahms/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Redakteur Claus Dahms","36","383","RUNNER'S WORLD Redakteur Claus Dahms","36","268","","0","Claus Dahms","11","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/claus-dahms/","","","","","","196108","32564","942698","139.708","A","129","","","","","","3","2","","8","8","0","0.110","46","42","0","19","19","0","","","","","6dea24f9f5fc28d4911b859bedc055ba","0.017","","","","","de","2.0","true","9836","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/claus-dahms/","2026-06-21 05:09:37"
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"https://www.runnersworld.de/verletzungen-vorbeugung/haarriss-im-knochen/","text/html; charset=utf-8","200","","Indexable","","Haarriss durch Überlastung: Infos und Behandlung","48","445","Kleine Risse als leichteste Form des Knochenbruchs » Das sollten Sie über Haarrisse (Fissura ossium) wissen.","108","671","Gesundheit,Verletzungen & Vorbeugung","36","Haarriss durch Überlastung: Infos und Behandlung","48","","0","Knochenverletzung bei Läufern : Haarriss nach sportlicher Überlastung","69","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/haarriss-im-knochen/","","","","","","399429","53495","994969","147.454","A","585","","","","","","3","2","","10","10","0","0.140","60","54","0","19","19","0","","","","","4397702d2742ad78d7d4ab5ed2217009","0.024","","","","","de","2.0","true","2920","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/haarriss-im-knochen/","2026-06-21 05:09:38"
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"https://www.runnersworld.de/laufkalender/xletix-challenge-tirol/","text/html; charset=utf-8","200","","Indexable","","Xletix Challenge Tirol","22","190","Bei der Xletix Challenge Tirol kann man Ausdauer, Mut und Kraft sowie Teamgeist beim höchsten Hindernislauf der Welt beweisen. Ein Team, ein Ziel!","146","911","Xletix Trail Tirol,Kuehtai,Kühtai,Laufevents,Laufkalender,Spasslaeufe,Spaßläufe","79","Xletix Challenge Tirol","22","","0","Xletix Challenge Tirol","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/xletix-challenge-tirol/","","","","","","334952","46359","983205","145.711","A","556","","","","","","3","2","","6","6","3","0.080","60","52","0","21","20","0","","","","","214af55b47d8ba2d30a60c79b2e27ac2","0.025","","","","","de","2.0","true","46411","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/xletix-challenge-tirol/","2026-06-21 05:09:39"
"https://page-api.runnersworld.de/articletracker/372305?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372305?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:09:40"
"https://www.runnersworld.de/laufkalender/rats-run-hintersteinenberg/","text/html; charset=utf-8","200","","Indexable","","Rats-Run Hintersteinenberg","26","246","Der Rats-Run findet in Hintersteinenberg/Alfdorf nördlich von Schwäbisch Gmünd statt.","85","541","Laufevents,Laufkalender,Crosslaeufe,Crossläufe","46","Rats-Run Hintersteinenberg","26","","0","Rats-Run Hintersteinenberg","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rats-run-hintersteinenberg/","","","","","","313360","44017","980874","145.366","A","416","","","","","","3","2","","18","18","1","0.250","59","51","0","21","20","0","","","","","db7ac30872a8f0a4690e29d6efb6030d","0.020","","","","","de","2.0","true","25952","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rats-run-hintersteinenberg/","2026-06-21 05:09:40"
"https://page-api.runnersworld.de/articletracker/718595?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/718595?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:09:41"
"https://www.runnersworld.de/laufkalender/rats-run-weissenburg/","text/html; charset=utf-8","200","","Indexable","","Rats-Run Weißenburg","19","193","Der Rats-Run in Weißenburg verläuft quer durch die historische Altstadt und raus in die Natur.","94","575","Rats-Runners Weissenburg,Rats-Runners Weißenburg,Weissenburg in Bayern,Weißenburg in Bayern,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","138","Rats-Run Weißenburg","19","","0","Rats-Run Weißenburg","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rats-run-weissenburg/","","","","","","334668","46030","982862","145.660","A","460","","","","","","3","2","","6","6","3","0.080","59","51","0","21","20","0","","","","","8ae6fd8b8c73a160aff2b68b45ffa1e1","0.028","","","","","de","2.0","true","48419","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rats-run-weissenburg/","2026-06-21 05:09:43"
"https://page-api.runnersworld.de/articletracker/342804?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342804?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:09:43"
"https://www.runnersworld.de/laufkalender/rennsteig-herbstlauf-masserberg/","text/html; charset=utf-8","200","","Indexable","","Rennsteig-Herbstlauf Masserberg II RUNNER’S WORLD Laufkalender","62","607","Jetzt zum Rennsteig-Herbstlaufes anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","853","Rennsteig Herbstlauf Schmiedefeld,Schmiedefeld,Laufevents,Laufkalender,Crosslaeufe,Crossläufe","93","Rennsteig-Herbstlauf Masserberg II RUNNER’S WORLD Laufkalender","62","","0","Rennsteig-Herbstlauf","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rennsteig-herbstlauf-masserberg/","","","","","","354110","47176","984009","145.830","A","589","","","","","","3","2","","8","8","4","0.110","61","52","0","21","20","0","","","","","4ce20b866ce98b751b82ab5d0b95e66d","0.024","","","","","de","2.0","true","38956","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rennsteig-herbstlauf-masserberg/","2026-06-21 05:09:45"
"https://page-api.runnersworld.de/articletracker/374694?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374694?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:09:45"
"https://www.runnersworld.de/laufkalender/rock-the-race-cross-hindernislauf-wuerzburg/","text/html; charset=utf-8","200","","Indexable","","Rock the Race Cross-Hindernislauf Würzburg II RUNNER’S WORLD Laufkalender","73","705","Jetzt zum Rock the Race Würzburg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","859","Rock the Race Wuerzburg,Rock the Race Würzburg,Wuerzburg,Würzburg,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","140","Rock the Race Cross-Hindernislauf Würzburg II RUNNER’S WORLD Laufkalender","73","","0","Rock the Race Cross-Hindernislauf Würzburg","42","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rock-the-race-cross-hindernislauf-wuerzburg/","","","","","","338771","46260","983100","145.695","A","471","","","","","","3","2","","5","5","3","0.070","60","52","0","21","20","0","","","","","be4d32d9c8d2e6094f2ac7faec030c6c","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rock-the-race-cross-hindernislauf-wuerzburg/","2026-06-21 05:09:46"
"https://page-api.runnersworld.de/articletracker/342040?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342040?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:09:47"
"https://www.runnersworld.de/laufkalender/jaeegerberg-challenge-obernjesa/","text/html; charset=utf-8","200","","Indexable","","Jägerberg-Challenge Obernjesa II RUNNER’S WORLD Laufkalender","60","589","Jetzt zum Jägerberg-Challenge Obernjesa anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","137","902","Laufevents,Laufkalender,Crosslaeufe,Crossläufe","46","Jägerberg-Challenge Obernjesa II RUNNER’S WORLD Laufkalender","60","","0","Jägerberg-Challenge Obernjesa","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/jaeegerberg-challenge-obernjesa/","","","","","","335200","45607","982452","145.599","A","408","","","","","","3","2","","11","8","5","0.110","60","51","0","21","20","0","","","","","73777ba950e6dcf527424d0b5077efd6","0.557","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/jaeegerberg-challenge-obernjesa/","2026-06-21 05:09:47"
"https://page-api.runnersworld.de/articletracker/715574?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/715574?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:09:48"
"https://www.runnersworld.de/laufkalender/eichsfelder-kessel-x-lauf/","text/html; charset=utf-8","200","","Indexable","","Eichsfelder Kessel-X-Lauf II RUNNER’S WORLD Laufkalender","56","536","Jetzt zum Eichsfelder Kessel-Crosslauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","882","Laufevents,Laufkalender,Crosslaeufe,Crossläufe","46","Eichsfelder Kessel-X-Lauf II RUNNER’S WORLD Laufkalender","56","","0","Eichsfelder Kessel-X-Lauf","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/eichsfelder-kessel-x-lauf/","","","","","","326771","45773","982646","145.628","A","453","","","","","","3","2","","8","8","6","0.110","59","51","0","21","20","0","","","","","404a5bb31f1e2750a070acb1c0671d2","0.499","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/eichsfelder-kessel-x-lauf/","2026-06-21 05:09:48"
"https://page-api.runnersworld.de/articletracker/711826?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/711826?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:09:49"
"https://www.runnersworld.de/laufkalender/xletix-challenge-norddeutschland/","text/html; charset=utf-8","200","","Indexable","","Xletix Challenge Norddeutschland","32","302","Bei der Xletix Challenge Norddeutschland kann man Ausdauer, Mut und Kraft sowie Teamgeist am Ostseestrand in Grömitz beweisen. Ein Team, ein Ziel!","146","936","Xletix Challenge Norddeutschland,Groemitz,Grömitz,Laufevents,Laufkalender,Spasslaeufe,Spaßläufe","95","Xletix Challenge Norddeutschland","32","","0","Xletix Challenge Norddeutschland","32","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/xletix-challenge-norddeutschland/","","","","","","356189","47670","984515","145.905","A","670","","","","","","3","2","","11","7","3","0.100","61","52","0","21","20","0","","","","","ef166380ca6f7ba0067c596525f1334a","0.020","","","","","de","2.0","true","31517","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/xletix-challenge-norddeutschland/","2026-06-21 05:09:51"
"https://page-api.runnersworld.de/articletracker/341362?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341362?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:09:51"
"https://www.runnersworld.de/sonnwendlauf-winterrieden/","text/html; charset=utf-8","200","","Indexable","","Sonnwendlauf Winterrieden II RUNNER’S WORLD Laufkalender","56","554","Jetzt zumSonnwendlauf Winterrieden anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","875","Laufevents,Laufkategorien,Crosslaeufe,Crossläufe","48","Sonnwendlauf Winterrieden II RUNNER’S WORLD Laufkalender","56","","0","Sonnwendlauf Winterrieden","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/sonnwendlauf-winterrieden/","","","","","","305061","43443","980310","145.282","A","365","","","","","","3","1","","4","4","2","0.060","59","51","0","21","20","0","","","","","7b8c854ebfc2f0dc0230d2792d6fc06a","0.019","","","","","de","2.0","true","32977","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sonnwendlauf-winterrieden/","2026-06-21 05:09:53"
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"https://www.runnersworld.de/laufkalender/peenetal-crosslauf-luessow/","text/html; charset=utf-8","200","","Indexable","","Peenetal Crosslauf Lüssow","25","243","Jetzt zum Peenetal-Crosslauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","825","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Peenetal Crosslauf Lüssow","25","","0","Peenetal-Crosslauf Lüssow","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/peenetal-crosslauf-luessow/","","","","","","319360","44988","981805","145.504","A","419","","","","","","3","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","17d38f9a82480c4c089aade9bf5bff81","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/peenetal-crosslauf-luessow/","2026-06-21 05:09:55"
"https://page-api.runnersworld.de/articletracker/878037?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/878037?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:09:56"
"https://www.runnersworld.de/laufkalender/xletix-challenge-mitten-in-deutschland/","text/html; charset=utf-8","200","","Indexable","","Xletix Challenge Mitten in Deutschland","38","345","Bei dieser Xletix Challenge kann man Ausdauer, Mut und Kraft sowie Teamgeist auf der schlammigsten Location ""Mitten in Deutschland"" beweisen. Ein Team, ein Ziel!","161","1014","Xletix Challenge Mitten in Deutschland,Stadtoldendorf,Laufevents,Laufkalender,Spasslaeufe,Spaßläufe","99","Xletix Challenge Mitten in Deutschland","38","","0","Xletix Challenge Mitten in Deutschland","38","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/xletix-challenge-mitten-in-deutschland/","","","","","","353380","47262","984110","145.845","A","634","","","","","","3","2","","6","6","3","0.080","60","52","0","21","20","0","","","","","28257d4b5d24d900a52d32a392728ae0","0.027","","","","","de","2.0","true","36481","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/xletix-challenge-mitten-in-deutschland/","2026-06-21 05:09:56"
"https://page-api.runnersworld.de/articletracker/374784?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374784?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:09:56"
"https://www.runnersworld.de/laufkalender/crosslauf-rund-um-den-adlersee-baiersbronn/","text/html; charset=utf-8","200","","Indexable","","Crosslauf Rund um den Adlersee Baiersbronn | RUNNER’S WORLD Laufkalender","72","705","Jetzt zum Crosslauf ""Rund um den Adlersee"" anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","140","916","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Crosslauf Rund um den Adlersee Baiersbronn | RUNNER’S WORLD Laufkalender","72","","0","Crosslauf Rund um den Adlersee Baiersbronn","42","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/crosslauf-rund-um-den-adlersee-baiersbronn/","","","","","","327247","45530","982361","145.586","A","448","","","","","","3","2","","4","4","2","0.060","59","51","0","21","20","0","","","","","8fb94432f3b01db8c56744f6dace7c46","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/crosslauf-rund-um-den-adlersee-baiersbronn/","2026-06-21 05:09:56"
"https://page-api.runnersworld.de/articletracker/734841?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/734841?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:09:57"
"https://www.runnersworld.de/laufkalender/darmstadtcross/","text/html; charset=utf-8","200","","Indexable","","Darmstadt-Cross","15","152","Der Darmstadt-Cross zählt zu den bestbesetzten Crossläufen Deutschlands.","72","470","Darmstadt-Cross,Darmstadt,Laufevents,Laufkalender","49","Darmstadt-Cross","15","","0","Darmstadt-Cross","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/darmstadtcross/","","","","","","506276","50111","986936","146.264","A","399","","","","","","3","2","","2","2","0","0.030","51","44","0","20","20","0","","","","","1222f7ad36395ade202d47c1e2e1b1cb","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:09:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/darmstadtcross/","2026-06-21 05:09:59"
"https://page-api.runnersworld.de/articletracker/342282?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342282?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:10:00"
"https://www.runnersworld.de/crosslauf/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Crosslauf (Seite 2)","19","166","In unserer Übersicht findest du alle Crossläufe mit Terminen und Infos. » Jetzt informieren und mitmachen!","106","656","Crosslauf,Cross-Country-Lauf,Strassenlauf,Straßenlauf,Darmstadt Cross,Saegerserie Berlin,Sägerserie Berlin,Tegeler Forst,CrossDeLuxe,Rat-Runners-Serie,World Athletics Cross Country Championships,Marathonlauf,Asics GEL-Trabuco,FF-Blast-Daempfung,FF-Blast-Dämpfung,Dynafit Alpine Pro 2,Asics GEL-Trabuco 13,Trabuco,FF Blast Plus Eco,La Sportiva Prodigio Pro,Laufevents,Laufkategorien,Crosslaeufe,Crossläufe","404","","0","","0","","0","","0","noindex","","","","","","","","","232435","32999","1220261","180.843","A","232","","","","","","3","3","","3","2","0","0.030","51","45","9","19","19","0","","","","","40d7b1d4607ef9f03b0c3f38837cf671","0.377","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/crosslauf/seite/2/","2026-06-21 05:10:01"
"https://www.runnersworld.de/laufkalender/family-crossdeluxe-thueringen/","text/html; charset=utf-8","200","","Indexable","","Family-CrossDeLuxe Thüringen II RUNNER’S WORLD Laufkalender","59","585","Jetzt zum Family-CrossDeLuxe Thüringen in Jena anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","144","948","Laufevents,Laufkalender,Crosslaeufe,Crossläufe","46","Family-CrossDeLuxe Thüringen II RUNNER’S WORLD Laufkalender","59","","0","Family-CrossDeLuxe Thüringen","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/family-crossdeluxe-thueringen/","","","","","","311003","44078","980918","145.372","A","407","","","","","","3","2","","5","5","2","0.070","59","51","0","21","20","0","","","","","7adcb20667da1fc0cf4a97acdf349337","0.032","","","","","de","2.0","true","27182","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/family-crossdeluxe-thueringen/","2026-06-21 05:10:04"
"https://page-api.runnersworld.de/articletracker/598119?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/598119?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:10:04"
"https://www.runnersworld.de/laufkalender/xletix-challenge-muenchen/","text/html; charset=utf-8","200","","Indexable","","Xletix Challenge München","24","232","Bei der Xletix Challenge München kann man Ausdauer, Mut und Kraft sowie Teamgeist im Erdinger Freizeit- und Erholungsgebiet am Kronthaler Weiher beweisen.","154","990","Xletix Challenge Muenchen,Xletix Challenge München,Laufevents,Laufkalender,Spasslaeufe,Spaßläufe","96","Xletix Challenge München","24","","0","Xletix Challenge München","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/xletix-challenge-muenchen/","","","","","","336065","46581","983420","145.743","A","583","","","","","","3","2","","6","6","3","0.080","60","52","0","21","20","0","","","","","9537d39c640d41187f3435a175c3ae44","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/xletix-challenge-muenchen/","2026-06-21 05:10:03"
"https://page-api.runnersworld.de/articletracker/380355?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/380355?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:10:04"
"https://www.runnersworld.de/laufkalender/trailrun-huttwil/","text/html; charset=utf-8","200","","Indexable","","Trailrun Huttwil","16","138","Der Trailrun führt über die attraktive und abwechslungsreiche Bikestrecke bei Huttwil.","86","525","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Trailrun Huttwil","16","","0","Trailrun Huttwil","16","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/trailrun-huttwil/","","","","","","309646","43528","980375","145.292","A","366","","","","","","3","2","","5","5","3","0.070","60","52","0","21","20","0","","","","","75d90858b007e811cb8d89581c24b1f1","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/trailrun-huttwil/","2026-06-21 05:10:05"
"https://page-api.runnersworld.de/articletracker/669814?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/669814?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:10:06"
"https://www.runnersworld.de/laufkalender/backyard-ultra-zittau/","text/html; charset=utf-8","200","","Indexable","","Backyard Ultra Zittau II RUNNER’S WORLD Laufkalender","52","494","Jetzt zum O-See Backyard Ultra Zittau anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","135","878","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Backyard Ultra Zittau II RUNNER’S WORLD Laufkalender","52","","0","Backyard Ultra Zittau","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/backyard-ultra-zittau/","","","","","","322535","45715","982548","145.614","A","532","","","","","","3","2","","7","6","3","0.080","60","52","0","21","20","0","","","","","d3308d78228078d8b4435ddda8e01f3","0.026","","","","","de","2.0","true","22754","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/backyard-ultra-zittau/","2026-06-21 05:10:07"
"https://page-api.runnersworld.de/articletracker/837064?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/837064?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:10:08"
"https://www.runnersworld.de/laufkalender/big-dogs-backyard-ultra/","text/html; charset=utf-8","200","","Indexable","","Big Dog’s Backyard Ultra II RUNNER’S WORLD Laufkalender","55","523","Jetzt zum Big Dog’s Backyard Ultra anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","860","Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","80","Big Dog’s Backyard Ultra II RUNNER’S WORLD Laufkalender","55","","0","Big Dog’s Backyard Ultra","24","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/big-dogs-backyard-ultra/","","","","","","304817","43018","979834","145.211","A","316","","","","","","3","2","","20","20","0","0.280","58","51","0","21","20","0","","","","","a99b671e501cb12c7c5c72af7fceabf1","0.503","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/big-dogs-backyard-ultra/","2026-06-21 05:10:09"
"https://page-api.runnersworld.de/articletracker/885917?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/885917?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:10:10"
"https://www.runnersworld.de/news-fotos/endlich-in-norddeutschland/","text/html; charset=utf-8","200","","Indexable","","Projekt 19/19 – Endlich in Norddeutschland","42","386","Anthony Horyna läuft 45 Marathons in 45 Tagen, 1900 Kilometer am Stück. » In diesem Blog verrät er, was bis Tag 31 passierte.","125","786","Laufevents,News & Fotos,Blog: Projekt 19/19","43","Projekt 19/19 – Endlich in Norddeutschland","42","","0","Projekt 19/19 : Endlich in Norddeutschland","42","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/endlich-in-norddeutschland/","","","","","","431866","72356","1009178","149.560","A","2536","","","","","","3","2","","12","10","0","0.140","60","49","0","24","24","0","","","","","77011dc87ee994c10b912db2ff164731","0.699","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/endlich-in-norddeutschland/","2026-06-21 05:10:12"
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"https://www.runnersworld.de/news-fotos/gruesse-aus-frankfurt/","text/html; charset=utf-8","200","","Indexable","","Projekt 19/19 – Grüße aus Frankfurt","35","323","Anthony Horyna läuft 45 Marathons in 45 Tagen, 1900 Kilometer am Stück. » In diesem Blog verrät er, wie das erste Drittel lief.","127","775","Laufevents,News & Fotos,Blog: Projekt 19/19","43","Projekt 19/19 – Grüße aus Frankfurt","35","","0","Projekt 19/19 : Grüße aus Frankfurt","35","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/gruesse-aus-frankfurt/","","","","","","427192","71352","1008191","149.414","A","2476","","","","","","3","2","","14","10","0","0.140","56","49","0","20","20","0","","","","","b5d416289b3cbe49748e4288fc272df7","0.556","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/gruesse-aus-frankfurt/","2026-06-21 05:10:14"
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"https://www.runnersworld.de/news-fotos/die-ersten-5-tage-sind-geschafft/","text/html; charset=utf-8","200","","Indexable","","Projekt 19/19 – Die ersten 5 Tage und Marathons sind geschafft","62","572","Anthony Horyna läuft von Konstanz nach Flensburg, 45 Marathons in 45 Tagen. » In seinen Blogeinträgen verrät er, wie es läuft.","126","788","Laufevents,News & Fotos,Blog: Projekt 19/19","43","Projekt 19/19 – Die ersten 5 Tage und Marathons sind geschafft","62","","0","Projekt 19/19 : Die ersten 5 Tage und Marathons sind geschafft","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-ersten-5-tage-sind-geschafft/","","","","","","384985","57748","994572","147.396","A","1363","","","","","","3","2","","14","10","0","0.140","56","49","0","20","20","0","","","","","a37685a066abb08c2e9361f1b0b80a56","0.595","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-ersten-5-tage-sind-geschafft/","2026-06-21 05:10:15"
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"https://www.runnersworld.de/news-fotos/befreiender-norden/","text/html; charset=utf-8","200","","Indexable","","Projekt 19/19 – Nach 1900 Kilometern in Flensburg","49","457","Anthony Horyna lief 45 Marathons in 45 Tagen, 1900 Kilometer am Stück. » Der Zieleinlauf vom Projekt 19/19","106","672","Laufevents,News & Fotos,Blog: Projekt 19/19","43","Projekt 19/19 – Nach 1900 Kilometern in Flensburg","49","","0","Projekt 19/19 : Befreiender Norden","34","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/befreiender-norden/","","","","","","424103","69113","1005936","149.080","A","2317","","","","","","3","2","","10","10","0","0.140","62","49","0","19","19","0","","","","","2d289e685112806432ab751f44f81c6d","0.616","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/befreiender-norden/","2026-06-21 05:10:18"
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"https://www.runnersworld.de/news-fotos/darum-laufe-ich-45-marathons-in-45-tagen/","text/html; charset=utf-8","200","","Indexable","","Projekt 19/19 – ""Darum laufe ich 45 Marathons in 45 Tagen""","58","534","Anthony Horyna läuft von Konstanz nach Flensburg. » In seinem ersten Blogeintrag erklärt er, was hinter seinem Projekt steht.","125","777","Laufevents,News & Fotos,Blog: Projekt 19/19","43","Projekt 19/19 – ""Darum laufe ich 45 Marathons in 45 Tagen""","58","","0","Projekt 19/19 : Darum laufe ich 45 Marathons in 45 Tagen","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/darum-laufe-ich-45-marathons-in-45-tagen/","","","","","","345900","48235","985127","145.996","A","608","","","","","","3","2","","14","10","0","0.140","56","49","0","23","22","0","","","","","629488661613fe99ee72216ff2363a64","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/darum-laufe-ich-45-marathons-in-45-tagen/","2026-06-21 05:10:21"
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"https://www.runnersworld.de/news-fotos/hamburg-war-gut-zu-uns/","text/html; charset=utf-8","200","","Indexable","","Projekt 19/19 – Hamburg war gut zu uns","38","362","Anthony Horyna läuft 45 Marathons in 45 Tagen, 1900 Kilometer am Stück. » In diesem Blog verrät er, was bis Tag 38 passierte.","125","786","Laufevents,News & Fotos,Blog: Projekt 19/19","43","Projekt 19/19 – Hamburg war gut zu uns","38","","0","Projekt 19/19 : Hamburg war gut zu uns","38","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hamburg-war-gut-zu-uns/","","","","","","417385","67703","1004554","148.875","A","2133","","","","","","3","2","","11","10","0","0.140","61","49","0","20","20","0","","","","","3762c98dba57ebf4cfe2ccc6910e46a4","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hamburg-war-gut-zu-uns/","2026-06-21 05:10:21"
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"https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-1-500-meter-der-frauen/","text/html; charset=utf-8","200","","Indexable","","Laura Muir souverän","19","183","Die Schottin Laura Muir lief in München verdient zum 1.500-Meter-EM-Titel. Zweite wurde Ciara Mageean.","102","648","Laufevents,News & Fotos,Berichterstattung ueber die Leichtathletik-EM Muenchen 2022,Berichterstattung über die Leichtathletik-EM München 2022","141","Laura Muir souverän","19","","0","Leichtathletik-EM München 2022 : Laura Muir souverän","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-1-500-meter-der-frauen/","","","","","","375317","52074","988930","146.559","A","791","","","","","","3","2","","13","13","0","0.180","57","50","0","19","19","0","","","","","164a0f61774bf0c8bfb867d4940d4d44","0.505","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-1-500-meter-der-frauen/","2026-06-21 05:10:22"
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"https://www.runnersworld.de/news-fotos/klosterhalfen-rennt-zum-titel/","text/html; charset=utf-8","200","","Indexable","","Klosterhalfen rennt zum Titel","29","261","Konstanze Klosterhalfen ist Europameisterin 2022 auf der 5.000-Meter-Distanz. » Hier alle Infos lesen!","102","628","Laufevents,News & Fotos,Berichterstattung ueber die Leichtathletik-EM Muenchen 2022,Berichterstattung über die Leichtathletik-EM München 2022","141","Klosterhalfen rennt zum Titel","29","","0","EM-Gold : Klosterhalfen rennt zum Titel","39","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/klosterhalfen-rennt-zum-titel/","","","","","","389936","55258","992067","147.024","A","1109","","","","","","3","2","","13","13","0","0.180","57","50","0","19","19","0","","","","","cc59169cc835b5d17c45c3906f81a9ad","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/klosterhalfen-rennt-zum-titel/","2026-06-21 05:10:24"
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"https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-5-000-meter-der-maenner/","text/html; charset=utf-8","200","","Indexable","","Jakob Ingebrigtsen verteidigt 5.000-Meter-Titel","47","419","Der Norweger Jakob Ingebrigtsen hat über 5.000 Meter für einen Favoritensieg gesorgt.","85","540","Laufevents,News & Fotos,Berichterstattung ueber die Leichtathletik-EM Muenchen 2022,Berichterstattung über die Leichtathletik-EM München 2022","141","Jakob Ingebrigtsen verteidigt 5.000-Meter-Titel","47","","0","Leichtathletik-EM München 2022 : Jakob Ingebrigtsen verteidigt 5.000-Meter-Titel","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-5-000-meter-der-maenner/","","","","","","361591","51017","987837","146.397","A","705","","","","","","3","2","","13","13","0","0.180","57","50","0","19","19","0","","","","","940a7fd3b50fd5d986097cf952bf6587","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-5-000-meter-der-maenner/","2026-06-21 05:10:33"
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"https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-10-000-meter-der-frauen/","text/html; charset=utf-8","200","","Indexable","","Can siegt über 10.000 Meter vor McColgan","40","379","Konstanze Klosterhalfen verpasste den deutschen Rekord über 10.000 Meter knapp. Die Türkin Yasemin Can siegte.","110","713","Laufevents,News & Fotos,Berichterstattung ueber die Leichtathletik-EM Muenchen 2022,Berichterstattung über die Leichtathletik-EM München 2022","141","Can siegt über 10.000 Meter vor McColgan","40","","0","Leichtathletik-EM München 2022 : Can siegt über 10.000 Meter vor McColgan","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-10-000-meter-der-frauen/","","","","","","386316","53159","989983","146.715","A","829","","","","","","3","2","","13","13","0","0.180","57","50","0","19","19","0","","","","","3389187527661d27ae7f1103ea12c1f","0.451","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-10-000-meter-der-frauen/","2026-06-21 05:10:35"
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"https://www.runnersworld.de/news-fotos/run-of-22-muenchen/","text/html; charset=utf-8","200","","Indexable","","EM-Laufspaß bewegt die Massen","29","296","Vorbei an zahlreichen Sehenswürdigkeiten Münchens führte der Run of 22 München. » Alle Infos","92","591","Laufevents,News & Fotos,Berichterstattung ueber die Leichtathletik-EM Muenchen 2022,Berichterstattung über die Leichtathletik-EM München 2022","141","EM-Laufspaß bewegt die Massen","29","","0","Run of 22 München : EM-Laufspaß bewegt die Massen","49","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/run-of-22-muenchen/","","","","","","477558","56256","993086","147.175","A","670","","","","","","3","2","","14","13","0","0.180","57","50","0","19","19","0","","","","","454fe4df28d1c5ba6c1e68f2e4d4afda","0.862","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/run-of-22-muenchen/","2026-06-21 05:10:38"
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"https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-marathon-vorschau/","text/html; charset=utf-8","200","","Indexable","","Deutsches Team bereit für den Marathonstart","43","409","Angeführt von Amanal Petros und Katharina Steinruck werden die deutschen Marathonläufer auf die Strecke gehen.","110","715","Laufevents,News & Fotos,Berichterstattung ueber die Leichtathletik-EM Muenchen 2022,Berichterstattung über die Leichtathletik-EM München 2022","141","Deutsches Team bereit für den Marathonstart","43","","0","Leichtathletik-EM München 2022 : Deutsches Team bereit für den Marathonstart","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-marathon-vorschau/","","","","","","415913","63169","1000013","148.202","A","1535","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","cd6f3cb85780e3ae971eda0a744123f","0.826","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-marathon-vorschau/","2026-06-21 05:10:38"
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"https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-3-000-meter-hindernis-der-frauen/","text/html; charset=utf-8","200","","Indexable","","Lea Meyer sensationell Zweite über die Hindernisse","50","460","Hinter Luiza Gega landete Lea Meyer überraschend auf dem Silber-Rang. Über 800 Meter gewann Keely Hodgkinson.","109","717","Laufevents,News & Fotos,Berichterstattung ueber die Leichtathletik-EM Muenchen 2022,Berichterstattung über die Leichtathletik-EM München 2022","141","Lea Meyer sensationell Zweite über die Hindernisse","50","","0","Leichtathletik-EM München 2022 : Lea Meyer sensationell Zweite über die Hindernisse","83","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-3-000-meter-hindernis-der-frauen/","","","","","","382441","52798","989676","146.670","A","854","","","","","","3","2","","13","13","0","0.180","57","50","0","19","19","0","","","","","dac449a841d510003de20a9aef4c58c3","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-muenchen-2022-3-000-meter-hindernis-der-frauen/","2026-06-21 05:10:39"
"https://page-api.runnersworld.de/articletracker/623060?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/623060?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:10:40"
"https://www.runnersworld.de/news-fotos/istanbul-marathon-startet-mit-hygienekonzept-fuer-elitefeld-und-3-000-laeufer/","text/html; charset=utf-8","200","","Indexable","","Istanbul-Marathon 2020 startet mit Hygienekonzept","49","460","Mit einem Hygienekonzept für das Elitefeld und 3.000 Läufern soll die Veranstaltung über die Bühne gehen. » Hier mehr Infos lesen.","130","804","Laufevents,News & Fotos,Corona-Themenspecial","44","Istanbul-Marathon 2020 startet mit Hygienekonzept","49","","0","Während der Corona-Pandemie : Istanbul-Marathon 2020 startet mit Hygienekonzept","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/istanbul-marathon-startet-mit-hygienekonzept-fuer-elitefeld-und-3-000-laeufer/","","","","","","360077","50921","987761","146.386","A","645","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","f8fe41fdb3398a12cf285dc2d42ea86d","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/istanbul-marathon-startet-mit-hygienekonzept-fuer-elitefeld-und-3-000-laeufer/","2026-06-21 05:10:41"
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"https://www.runnersworld.de/news-fotos/dubai-und-houston-marathon-2021-abgesagt/","text/html; charset=utf-8","200","","Indexable","","Dubai- und Houston-Marathon 2021 abgesagt","41","404","Nach wie vor werden die meisten großen Rennen abgesagt. » Auch für das Marathon-Frühjahr ist die Prognose düster.","113","728","Laufevents,News & Fotos,Corona-Themenspecial","44","Dubai- und Houston-Marathon 2021 abgesagt","41","","0","Corona-Pandemie : Dubai- und Houston-Marathon 2021 abgesagt","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dubai-und-houston-marathon-2021-abgesagt/","","","","","","396996","55691","992522","147.092","A","1059","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","575035495e8c55f068b5491549bcc72e","0.476","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dubai-und-houston-marathon-2021-abgesagt/","2026-06-21 05:10:43"
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"https://www.runnersworld.de/gesundheitstipps/themenspecial-zum-coronavirus/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Themenspecial zum Coronavirus (Seite 3)","39","374","Hier finden Sie eine Übersicht aller Artikel auf RUNNERSWORLD.DE im Zusammenhang mit der Coronakrise. » Hier informieren.","121","775","Gesundheit,Tipps & News,Themenspecial zum Coronavirus,Corona-Themenspecial","74","","0","","0","Mehr zu Corona-Themenspecial","28","","0","noindex","","","","","","","","","307975","41421","973334","144.248","A","250","","","","","","3","4","","4","3","0","0.040","64","59","0","19","19","0","","","","","f996e51668b4bed7cd4ebef820d7c740","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheitstipps/themenspecial-zum-coronavirus/seite/3/","2026-06-21 05:10:46"
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"https://www.runnersworld.de/training-basiswissen/so-trainieren-sie-zuhause/","text/html; charset=utf-8","200","","Indexable","","Training im Lockdown","20","196","Sie sind in Quarantäne oder sicherheitshalber im Homeoffice? Wer den ganzen Tag zuhause sitzt, riskiert ungesunden Bewegungsmangel. » So geht's besser!","151","965","Training,Basiswissen,Corona-Themenspecial","41","Training im Lockdown","20","","0","Homegym im Homeoffice : Training während des November-Lockdowns","63","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/so-trainieren-sie-zuhause/","","","","","","484027","73571","1010430","149.746","A","3188","","","","","","3","2","","4","4","0","0.060","97","63","0","19","19","0","","","","","8402b3ce00f6c28ffbdc30054e7a4c0e","0.530","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/so-trainieren-sie-zuhause/","2026-06-21 05:10:50"
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"https://www.runnersworld.de/news/folge-53-was-laeufer-rund-um-corona-wissen-sollten/","text/html; charset=utf-8","200","","Indexable","","Folge 53: Läufer-Wissen rund um Corona","38","363","Kann man sich beim Laufen mit Corona infinzieren? » Mediziner beantworten im Podcast diese und weitere Fragen.","110","708","Podcast","7","Folge 53: Läufer-Wissen rund um Corona","38","","0","RUNNER'S WORLD Podcast : Folge 53: Läufer-Wissen rund um Corona","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-53-was-laeufer-rund-um-corona-wissen-sollten/","","","","","","326393","48008","1220366","180.858","A","350","","","","","","3","2","","64","63","0","0.880","56","50","0","22","22","3","","","","","18c15ffb0d64e7306ed502938022ed44","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-53-was-laeufer-rund-um-corona-wissen-sollten/","2026-06-21 05:10:51"
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"https://www.runnersworld.de/news-fotos/erste-sportveranstaltung-nach-shutdown-reschenseelauf-2020/","text/html; charset=utf-8","200","","Indexable","","Sportveranstaltung nach Shutdown: Reschenseelauf 2020 findet statt","66","618","Das größte Laufevent Südtirols wird 2020 stattfinden. » Der Reschenseelauf passt sich den Corona-Sicherheitsmaßnahmen an.","121","783","Laufevents,News & Fotos,Corona-Themenspecial","44","Sportveranstaltung nach Shutdown: Reschenseelauf 2020 findet statt","66","","0","Reschenseelauf 2020 : Erste Sportveranstaltung nach Shutdown","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/erste-sportveranstaltung-nach-shutdown-reschenseelauf-2020/","","","","","","363435","54080","990920","146.854","A","620","","","","","","3","2","","3","3","0","0.040","57","50","0","20","20","0","","","","","90d896fc0a06f2cc8fcf7f0ef60ffb67","0.399","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/erste-sportveranstaltung-nach-shutdown-reschenseelauf-2020/","2026-06-21 05:10:55"
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"https://www.runnersworld.de/news-fotos/neues-konzept-bringt-laufveranstaltungen-zurueck/","text/html; charset=utf-8","200","","Indexable","","Neues Konzept bringt Laufveranstaltungen zurück","47","447","DLV und GRR haben ein neues Konzept für Laufveranstaltungen entwickelt.»Geplant sind Zonen, Laufwege und Wellenstarts.","118","773","Laufevents,News & Fotos,Corona-Themenspecial","44","Neues Konzept bringt Laufveranstaltungen zurück","47","","0","DLV und GRR planen Restart : Neues Konzept bringt Laufveranstaltungen zurück","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/neues-konzept-bringt-laufveranstaltungen-zurueck/","","","","","","380017","54424","991234","146.901","A","933","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","f982a3f9aa2ab420dfd902baadf07786","0.641","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/neues-konzept-bringt-laufveranstaltungen-zurueck/","2026-06-21 05:10:55"
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"https://www.runnersworld.de/news-fotos/milde-die-10-km-in-berlin-waren-ein-durchbruch/","text/html; charset=utf-8","200","","Indexable","","Horst Milde im Interview: „Die 10 km in Berlin waren ein Durchbruch“","68","607","Der Gründer des Berlin Marathons hofft auf kleinere Rennen und Eliteläufe. » Ein Interview nach dem 10k Invitational.","117","718","Laufevents,News & Fotos,Corona-Themenspecial","44","Horst Milde im Interview: „Die 10 km in Berlin waren ein Durchbruch“","68","","0","Laufsport und Corona-Zeit : Milde: „Die 10 km in Berlin waren ein Durchbruch“","77","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/milde-die-10-km-in-berlin-waren-ein-durchbruch/","","","","","","385789","54803","991662","146.964","A","988","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","c740a2986ea72b742303bd7b6e4b114e","0.017","","","","","de","2.0","true","767","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/milde-die-10-km-in-berlin-waren-ein-durchbruch/","2026-06-21 05:10:57"
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"https://www.runnersworld.de/news-fotos/deutsches-strassenlauf-comeback-in-berlin/","text/html; charset=utf-8","200","","Indexable","","Deutsches Straßenlauf-Comeback in Berlin","40","382","Der deutsche Straßenlauf meldet sich zurück » Auf einer geheimen Strecke liefen Alina Reh und Johannes Motschmann zum Sieg.","123","793","Laufevents,News & Fotos,Corona-Themenspecial","44","Deutsches Straßenlauf-Comeback in Berlin","40","","0","Alina Reh läuft Topzeit : Deutsches Straßenlauf-Comeback in Berlin","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/deutsches-strassenlauf-comeback-in-berlin/","","","","","","393459","56069","992916","147.150","A","1118","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","e0f792ad3b3708ea787941930f033dd0","0.554","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:10:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/deutsches-strassenlauf-comeback-in-berlin/","2026-06-21 05:10:58"
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"https://www.runnersworld.de/news-fotos/die-schoensten-laeufe-europas/","text/html; charset=utf-8","200","","Indexable","","Europas schönste Läufe","22","214","Von Skandinavien bis Portugal: Diese faszinierenden Läufe auf dem Kontinent sind eine Reise wert. » Die Lauf-Empfehlungen der Redaktion.","136","858","Laufevents,News & Fotos","23","Europas schönste Läufe","22","","0","Von Skandinavien bis Portugal : Europas schönste Läufe","54","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-schoensten-laeufe-europas/","","","","","","492732","59114","997705","147.860","A","568","","","","","","3","2","","3","3","0","0.040","52","45","0","19","19","0","","","","","9cfdb8953e8862962fc9e22ed007fb5b","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-schoensten-laeufe-europas/","2026-06-21 05:11:01"
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"https://www.runnersworld.de/news-fotos/die-schoensten-laeufe-in-deutschland/","text/html; charset=utf-8","200","","Indexable","","Die schönsten Läufe in Deutschland","34","319","Deutschlands schönste Läufe: Vom Darß über die Hauptstadt bis in den Schwarzwald » die Favoriten der Redaktion.","111","713","Laufevents,News & Fotos","23","Die schönsten Läufe in Deutschland","34","","0","Von der Ostsee bis ins Allgäu : Die schönsten Läufe in Deutschland","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-schoensten-laeufe-in-deutschland/","","","","","","518418","61816","1000438","148.265","A","423","","","","","","3","2","","4","4","0","0.060","51","45","0","19","19","0","","","","","7916310c51806dfe2709c5311379502","0.597","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-schoensten-laeufe-in-deutschland/","2026-06-21 05:11:03"
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"https://www.runnersworld.de/news-fotos/die-schoensten-laeufe-in-oesterreich/","text/html; charset=utf-8","200","","Indexable","","Die schönsten Läufe in Österreich","33","301","Vom Erklimmen einer Skipiste bis hin zu wunderschönen Seekulissen: Österreichs schönste Läufe. » Hier sind unsere Favoriten.","124","778","Laufevents,News & Fotos","23","Die schönsten Läufe in Österreich","33","","0","Von den Alpen bis nach Wien : Die schönsten Läufe in Österreich","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-schoensten-laeufe-in-oesterreich/","","","","","","498822","58629","997227","147.789","A","341","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","c2f211b6a62427ded6d574a9a949b2db","0.451","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-schoensten-laeufe-in-oesterreich/","2026-06-21 05:11:03"
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"https://www.runnersworld.de/laufevents/die-schoensten-laeufe-der-welt/","text/html; charset=utf-8","200","","Indexable","","Die schönsten Läufe der Welt","28","262","Entdecke die Welt mit jedem Laufschritt, bei diesen spektakulären internationalen Läufen.","89","549","Laufevents","10","Die schönsten Läufe der Welt","28","","0","Internationale Traumläufe : Die schönsten Läufe weltweit","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufevents/die-schoensten-laeufe-der-welt/","","","","","","491140","58347","996971","147.751","A","495","","","","","","3","2","","2","2","0","0.030","51","44","0","19","19","0","","","","","799729017356cf0918b5793ceb7e27f6","0.567","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/die-schoensten-laeufe-der-welt/","2026-06-21 05:11:04"
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"https://www.runnersworld.de/news-fotos/die-schoensten-laeufe-der-schweiz/","text/html; charset=utf-8","200","","Indexable","","Die schönsten Läufe der Schweiz.","32","300","Ob malerische Landschaften oder traditionsreiche Innenstädte – in der Schweiz ist für jede Läuferin und jeden Läufer was dabei.","127","789","Laufevents,News & Fotos","23","Die schönsten Läufe der Schweiz.","32","","0","Laufen vor einzigartigen Naturkulissen : Die schönsten Läufe der Schweiz","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-schoensten-laeufe-der-schweiz/","","","","","","500334","58137","996770","147.721","A","371","","","","","","3","2","","3","3","0","0.040","52","46","0","19","19","0","","","","","5ab1e01505108156c476bec7095b148e","0.589","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-schoensten-laeufe-der-schweiz/","2026-06-21 05:11:07"
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"https://www.runnersworld.de/lauftraining/infos-und-tipps-fuer-ein-erfolgreiches-staffel-training/","text/html; charset=utf-8","200","","Indexable","","Staffellauf: Die besten Tipps fürs Training","43","371","Staffelläufe erfordern Ausdauer, Tempo und Teamarbeit. » Lies hier, welche Staffellauf-Varianten es gibt und was beim Training zu beachten ist.","143","884","Training,Lauftraining","21","Staffellauf: Die besten Tipps fürs Training","43","","0","Laufsport für Teamplayer : Staffellauf: Die besten Tipps fürs Training","70","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/infos-und-tipps-fuer-ein-erfolgreiches-staffel-training/","","","","","","434483","63723","1007079","149.249","A","1616","","","","","","3","2","","4","4","0","0.060","62","55","0","19","19","0","","","","","ed8442679bcc7bdb7aeec04f2c6d0661","0.493","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/infos-und-tipps-fuer-ein-erfolgreiches-staffel-training/","2026-06-21 05:11:09"
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"https://www.runnersworld.de/verletzungen-vorbeugung/laufen-und-long-covid/","text/html; charset=utf-8","200","","Indexable","","Long COVID und Laufen","21","212","Wie gelingt der Sporteinstieg nach der Corona-Infektion? » Was Sie über Joggen und Long COVID wissen sollten.","109","689","Gesundheit,Verletzungen & Vorbeugung,Corona-Themenspecial","57","Long COVID und Laufen","21","","0","Wiedereinstieg nach Corona-Infektion : Long COVID und Laufen","60","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-und-long-covid/","","","","","","451322","73538","1015017","150.426","A","1627","","","","","","3","2","","66","65","0","0.900","66","58","0","31","28","3","","","","","5d450ad80e22eef2d0a1ebb146331efb","0.019","","","","","de","2.0","true","2995","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-und-long-covid/","2026-06-21 05:11:19"
"https://page-api.runnersworld.de/articletracker/655202?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/655202?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:11:19"
"https://www.runnersworld.de/news-fotos/der-marathon-laufsport-steht-im-regen/","text/html; charset=utf-8","200","","Indexable","","Der Marathon-Laufsport steht im Regen: Eine Bestandsaufnahme","60","581","Viele große City-Marathons wurden aufgrund der Corona-Pandemie schon abgesagt.  » Wie steht es um die großen Rennen?","116","759","Laufevents,News & Fotos,Corona-Themenspecial","44","Der Marathon-Laufsport steht im Regen: Eine Bestandsaufnahme","60","","0","Corona-Pandemie : Der Marathon-Laufsport steht im Regen","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/der-marathon-laufsport-steht-im-regen/","","","","","","385749","55470","992295","147.058","A","1016","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","1e73280034dce7e446e93f230a8ad680","0.608","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/der-marathon-laufsport-steht-im-regen/","2026-06-21 05:11:19"
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"https://www.runnersworld.de/news-fotos/alina-reh-gewinnt-beim-berlin-10k-invitational/","text/html; charset=utf-8","200","","Indexable","","Alina Reh gewinnt beim Berlin-10k-Invitational","46","409","Alina Reh ist in Topform » Mit 31:26 Minuten siegt sie in Berlin und verpasst nur knapp ihren Rekord.","101","612","Laufevents,News & Fotos,Corona-Themenspecial","44","Alina Reh gewinnt beim Berlin-10k-Invitational","46","","0","Schnell und krisenfest : Alina Reh ist trotz Corona in Topform","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/alina-reh-gewinnt-beim-berlin-10k-invitational/","","","","","","384712","54859","991717","146.972","A","917","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","c5edfeae3582181a2915192ce146ef4f","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/alina-reh-gewinnt-beim-berlin-10k-invitational/","2026-06-21 05:11:19"
"https://page-api.runnersworld.de/articletracker/518249?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/518249?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:11:20"
"https://www.runnersworld.de/news-fotos/internationale-marathon-zwischenbilanz-der-maenner/","text/html; charset=utf-8","200","","Indexable","","Internationale Marathon-Zwischenbilanz der Männer","49","466","Corona stoppte alle Rennen » In weniger als zwei Monaten erreichten 107 Läufer Ergebnisse von unter 2:10 Stunden.","113","717","Laufevents,News & Fotos,Corona-Themenspecial","44","Internationale Marathon-Zwischenbilanz der Männer","49","","0","Jahresweltbestenliste 2020 : Starke Entwicklung der Marathon-Zeiten 2020","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/internationale-marathon-zwischenbilanz-der-maenner/","","","","","","360204","51213","988078","146.433","A","711","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","53c33beabd32ef3cf587508ac3657cb9","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/internationale-marathon-zwischenbilanz-der-maenner/","2026-06-21 05:11:19"
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"https://www.runnersworld.de/news-fotos/corona-laufevent-marathon-absagen/","text/html; charset=utf-8","200","","Indexable","","Absagen und aktuelle Termine von Laufevents","43","414","Marathons und andere Laufevents werden abgesagt, verschoben oder können noch nicht wie üblich stattfinden.","106","692","Laufevents,News & Fotos,Corona-Themenspecial","44","Absagen und aktuelle Termine von Laufevents","43","","0","Absagen und aktuelle Lauftermine : Absagen, Sonderformate oder Hygienekonzept – laufend aktualisierte Termine","109","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/corona-laufevent-marathon-absagen/","","","","","","471748","78616","1015442","150.489","A","3182","","","","","","3","2","","4","4","0","0.060","65","55","0","19","19","0","","","","","bca382d1d85f77ffc91a7c9fa90f99df","0.622","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/corona-laufevent-marathon-absagen/","2026-06-21 05:11:19"
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"https://www.runnersworld.de/news-fotos/berlin-und-new-york-marathon-finden-nicht-statt/","text/html; charset=utf-8","200","","Indexable","","Berlin- und New-York-Marathon finden nicht statt","48","435","Weder in Berlin noch in New York wird es in diesem Jahr einen großen City-Marathon geben. » Alle Infos zu den Absagen","117","734","Laufevents,News & Fotos,Corona-Themenspecial","44","Berlin- und New-York-Marathon finden nicht statt","48","","0","Keine Rennen in 2020 : Berlin- und New-York-Marathon finden nicht statt","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/berlin-und-new-york-marathon-finden-nicht-statt/","","","","","","376177","53363","990204","146.748","A","797","","","","","","3","2","","3","3","0","0.040","59","52","0","19","19","0","","","","","20f080f7e568ac38ffcbd40d6336a112","0.560","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/berlin-und-new-york-marathon-finden-nicht-statt/","2026-06-21 05:11:26"
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"https://www.runnersworld.de/news-fotos/boston-marathon-im-september-faellt-aus/","text/html; charset=utf-8","200","","Indexable","","Boston-Marathon im September fällt aus","38","363","Auch der Boston-Marathon wird in diesem Jahr aufgrund von Corona nicht stattfinden können » Veranstalter planen virtuellen Lauf.","128","813","Laufevents,News & Fotos,Corona-Themenspecial","44","Boston-Marathon im September fällt aus","38","","0","Boston-Marathon : Erst verschoben, jetzt abgesagt","49","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/boston-marathon-im-september-faellt-aus/","","","","","","350931","50277","987151","146.296","A","603","","","","","","3","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","5437a48f47bed65ca32bb9a0659a942","0.617","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/boston-marathon-im-september-faellt-aus/","2026-06-21 05:11:27"
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"https://www.runnersworld.de/news-fotos/hamburg-marathon-2020-abgesagt/","text/html; charset=utf-8","200","","Indexable","","Hamburg-Marathon 2020: Absage trotz Hygienekonzept","50","496","Der Hamburg-Marathon 2020 wird nicht stattfinden. Erst 2021 gibt es den Marathon in der Hansestadt wieder. » Hier Infos lesen!","126","795","Laufevents,News & Fotos,Corona-Themenspecial","44","Hamburg-Marathon 2020: Absage trotz Hygienekonzept","50","","0","Hygienekonzept reichte nicht aus : Hamburg-Marathon 2020 abgesagt","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hamburg-marathon-2020-abgesagt/","","","","","","366308","51643","988494","146.495","A","641","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","195617fa30acc2f8c7e208772a6df3f0","0.574","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hamburg-marathon-2020-abgesagt/","2026-06-21 05:11:27"
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"https://www.runnersworld.de/ausruestung/altra-rivera-im-test/","text/html; charset=utf-8","200","","Indexable","","Der neue Altra Rivera im Test","29","262","Altra Rivera im Test: Neuer Straßenlaufschuh für Training in allen Tempobereichen und speziell konzipierter Damenversion","120","747","Schuhe & Ausruestung,Schuhe & Ausrüstung,Altra","46","Der neue Altra Rivera im Test","29","","0","Dämpfungsschuh für die Straße : Altra Rivera im Test: Was kann das neue Altra-Modell?","85","","0","max-image-preview:large","","","https://www.runnersworld.de/ausruestung/altra-rivera-im-test/","","","","","","383793","55072","991934","147.005","A","796","","","","","","3","2","","2","2","0","0.030","56","49","0","23","21","2","","","","","a53a1303da10921301c951fc7ae759a2","0.567","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/ausruestung/altra-rivera-im-test/","2026-06-21 05:11:28"
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"https://www.runnersworld.de/laufschuhe/altra-viho/","text/html; charset=utf-8","200","","Indexable","","Altra Viho im Test","18","161","Typisch für den amerikanischen Hersteller Altra ist der Viho ein Laufschuh mit Nullsprengung und breiter Zehenbox. » Zum Testbericht.","133","827","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Altra","57","Altra Viho im Test","18","","0","Natural-Running-Schuh : Altra Viho im Test","42","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/altra-viho/","","","","","","400580","57748","994590","147.398","A","1099","","","","","","3","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","9688eaa06b1c1c86c965599bc4b22bc1","1.227","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/altra-viho/","2026-06-21 05:11:27"
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"https://www.runnersworld.de/laufschuhe/altra-lone-peak/","text/html; charset=utf-8","200","","Indexable","","Altra Lone Peak 8 im Test","25","231","Der Altra Lone Peak 8 ist ein Trailrunning-Schuh mit Nullsprengung und breiter Zehenbox. » Zum Testbericht.","107","666","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Altra","57","Altra Lone Peak 8 im Test","25","","0","Das bewährte Konzept optimiert : Altra Lone Peak 8 im Test","58","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/altra-lone-peak/","","","","","","405710","59362","996198","147.637","A","1080","","","","","","3","2","","3","3","0","0.040","57","50","0","29","22","3","","","","","3ee1f6b2147bbc47a0c2bc760a370b77","0.019","","","","","de","2.0","true","4046","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/altra-lone-peak/","2026-06-21 05:11:35"
"https://page-api.runnersworld.de/articletracker/613646?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/613646?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:11:36"
"https://www.runnersworld.de/laufschuhe/altra-laufschuhe/","text/html; charset=utf-8","200","","Indexable","","Altra Laufschuhe","16","152","Alta hat sowohl Neutral- als auch Trailschuhe im Sortiment. » Wir haben den Altra Torin 3.5 Knit und Altra Kin MT getestet.","123","750","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Altra","57","Altra Laufschuhe","16","","0","Laufschuhe : Laufschuhe von Altra","33","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/altra-laufschuhe/","","","","","","346695","48244","985080","145.989","A","550","","","","","","3","2","","3","3","0","0.040","56","49","0","27","23","4","","","","","35c1bb6df097819c0b7d6b7868254922","0.515","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/altra-laufschuhe/","2026-06-21 05:11:36"
"https://page-api.runnersworld.de/articletracker/336598?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336598?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:11:37"
"https://www.runnersworld.de/alle-marken/brooks/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Brooks (Seite 3)","16","142","Kennen Sie den Laufausrüster Brooks? » Hier erfahren Sie alle wichtigen Fakten und Informationen!","97","611","brooks,laufschuhe,laufmarke,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Brooks","87","","0","","0","Mehr zu Brooks","14","","0","noindex","","","","","","","","","238997","33086","965004","143.014","A","46","","","","","","3","4","","4","3","0","0.040","46","41","0","19","19","0","","","","","1f7f402fac200c1fb46a9c131c00568a","0.348","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/brooks/seite/3/","2026-06-21 05:11:36"
"https://www.runnersworld.de/alle-marken/brooks/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Brooks (Seite 2)","16","142","Kennen Sie den Laufausrüster Brooks? » Hier erfahren Sie alle wichtigen Fakten und Informationen!","97","611","brooks,laufschuhe,laufmarke,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Brooks","87","","0","","0","Mehr zu Brooks","14","","0","noindex","","","","","","","","","311794","39965","971878","144.032","A","268","","","","","","3","4","","4","3","0","0.040","67","62","0","19","19","0","","","","","55479d1a228117c734990d3bca0f0cb8","0.566","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/brooks/seite/2/","2026-06-21 05:11:36"
"https://www.runnersworld.de/laufschuhe/mehr-komfort-altra-experience-flow-2-mit-neuer-mittelsohle-im-test/","text/html; charset=utf-8","200","","Indexable","","Altra Experience Flow 2 im Test","31","282","Wir haben den Altra Experience Flow 2 mit neuer Mittelsohle schon getestet. » Erfüllt er das Versprechen von mehr Komfort?","122","761","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Altra","57","Altra Experience Flow 2 im Test","31","","0","Mit anatomischer Zehenbox : Altra Experience Flow 2 im Test","59","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/mehr-komfort-altra-experience-flow-2-mit-neuer-mittelsohle-im-test/","","","","","","423793","63088","999933","148.190","A","1364","","","","","","3","2","","4","4","0","0.060","64","57","0","27","21","2","","","","","5c6eaf59b1cb73b9a943179f2001fa26","1.350","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/mehr-komfort-altra-experience-flow-2-mit-neuer-mittelsohle-im-test/","2026-06-21 05:11:36"
"https://page-api.runnersworld.de/articletracker/841836?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/841836?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:11:38"
"https://www.runnersworld.de/laufkalender/hospizlauf-koblenz-trier/","text/html; charset=utf-8","200","","Indexable","","Hospizlauf Koblenz-Trier","24","220","Der virtuelle Hospizlauf ist ein Benefizlauf zur Unterstützung der Hospizarbeit in Trier und Koblenz.","101","604","Hospizlauf Koblenz,Koblenz,Laufevents,Laufkalender,Etappenlaeufe,Etappenläufe","77","Hospizlauf Koblenz-Trier","24","","0","Hospizlauf Koblenz-Trier","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hospizlauf-koblenz-trier/","","","","","","315932","44488","981348","145.436","A","440","","","","","","3","2","","5","5","3","0.070","60","52","0","21","20","0","","","","","ceded7a5859c49f956aa17986f0e96c9","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hospizlauf-koblenz-trier/","2026-06-21 05:11:43"
"https://page-api.runnersworld.de/articletracker/375290?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375290?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:11:44"
"https://www.runnersworld.de/laufkalender/marathon-des-sables-legendary-marokko/","text/html; charset=utf-8","200","","Indexable","","Marathon des Sables Legendary Marokko II RUNNER’S WORLD Laufkalender","68","675","Jetzt zum Marathon des Sables Legendary in Marokko anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","148","979","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Marathon des Sables Legendary Marokko II RUNNER’S WORLD Laufkalender","68","","0","Marathon des Sables Legendary Marokko","37","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/marathon-des-sables-legendary-marokko/","","","","","","358971","47896","984731","145.937","A","669","","","","","","3","2","","29","29","3","0.400","59","51","0","21","20","0","","","","","7a15f23eec09f3412ee2ec9287da3f9e","0.024","","","","","de","2.0","true","49278","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/marathon-des-sables-legendary-marokko/","2026-06-21 05:11:44"
"https://page-api.runnersworld.de/articletracker/717334?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/717334?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:11:45"
"https://www.runnersworld.de/laufkalender/icebug-xperience-west-coast-trail-bohuslaen/","text/html; charset=utf-8","200","","Indexable","","Icebug Xperience West Coast Trail Bohuslän II RUNNER’S WORLD Laufkalender","73","701","Jetzt zum West Coast Trail Bohuslän anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","133","870","Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","80","Icebug Xperience West Coast Trail Bohuslän II RUNNER’S WORLD Laufkalender","73","","0","Icebug Xperience West Coast Trail Bohuslän","42","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/icebug-xperience-west-coast-trail-bohuslaen/","","","","","","364193","48364","985227","146.011","A","726","","","","","","3","2","","5","5","4","0.070","60","53","0","21","20","0","","","","","4c50ac9d13b0599508a5cc3ac467098c","0.522","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/icebug-xperience-west-coast-trail-bohuslaen/","2026-06-21 05:11:45"
"https://page-api.runnersworld.de/articletracker/459006?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/459006?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:11:46"
"https://www.runnersworld.de/laufkalender/dragons-back-race-wales/","text/html; charset=utf-8","200","","Indexable","","Dragon's Back Race Wales","24","234","Das Dragon's Back Race gilt als das härteste Bergrennen der Welt und ist ein legendäres 380 km langes, 6-tägiges Ultralauf-Abenteuer durch Wales.","145","904","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Dragon's Back Race Wales","24","","0","Dragon's Back Race Wales","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dragons-back-race-wales/","","","","","","317167","44283","981134","145.404","A","451","","","","","","3","2","","7","6","4","0.080","60","52","0","21","20","0","","","","","8035bef327356c9d0148bf0494b9b8bd","0.531","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dragons-back-race-wales/","2026-06-21 05:11:45"
"https://page-api.runnersworld.de/articletracker/720273?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/720273?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:11:46"
"https://www.runnersworld.de/laufkalender/bruedergrimmlauf/","text/html; charset=utf-8","200","","Indexable","","Brüder-Grimm-Lauf Hanau","23","236","Der Brüder-Grimm-Lauf führt an drei Tagen auf fünf Etappen über insgesamt gut 81 km entlang der Schauplätze der Grimmschen Märchen.","131","858","Brueder-Grimm-Lauf,Brüder-Grimm-Lauf,Gelnhausen,Laufevents,Laufkalender,Etappenlaeufe,Etappenläufe","98","Brüder-Grimm-Lauf Hanau","23","","0","Brüder-Grimm-Lauf Hanau","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bruedergrimmlauf/","","","","","","322737","45482","982348","145.584","A","494","","","","","","3","2","","2","2","0","0.030","62","52","0","20","20","0","","","","","e6d34e86688af799ad6cf29fb8c00aa2","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bruedergrimmlauf/","2026-06-21 05:11:45"
"https://page-api.runnersworld.de/articletracker/371613?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371613?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:11:47"
"https://www.runnersworld.de/laufkalender/tourdetirol/","text/html; charset=utf-8","200","","Indexable","","Tour de Tirol Söll","18","151","Bei der Tour de Tirol in Söll stehen an drei aufeinanderfolgenden Tagen der Söller Zehner, der Kaisermarathon und der Pölven Trail auf dem Programm.","148","922","Tour de Tirol,Soell,Söll,Laufevents,Laufkalender,Marathons","58","Tour de Tirol Söll","18","","0","Tour de Tirol Söll","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/tourdetirol/","","","","","","326327","45639","982505","145.607","A","508","","","","","","3","2","","29","17","8","0.240","63","54","0","21","20","0","","","","","4fd0389d14dc0a095d50b39c10f6e0f0","0.487","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/tourdetirol/","2026-06-21 05:11:51"
"https://page-api.runnersworld.de/articletracker/342534?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342534?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:11:52"
"https://www.runnersworld.de/etappenlaeufe/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Etappenläufe (Seite 2)","22","199","Bei einem Etappenlauf laufen Sie über mehrere Tage. » Jetzt informieren und mitmachen!","86","547","Etappenlauf,Ultralauf,Brueder-Grimm-Lauf,Brüder-Grimm-Lauf,Hanau,Steinau,Tour de Tirol,Soell,Söll,Wilder Kaiser,Etappen-Ultramarathon,Marathon des Sables,Sahara,Ultra-Trail du Mont-Blanc,UTMB,Alpen,Frankreich,Italien,Schweiz,Transalpine Run,Deutschland,Dragon's Back Race,Wales,Tor des Geants,italienische Alpen,RW Themenseiten,Wilden Kaiser,Laufevents,Laufkategorien,Etappenlaeufe,Etappenläufe","394","","0","","0","","0","","0","noindex","","","","","","","","","236206","33081","1220371","180.859","A","299","","","","","","3","3","","3","2","0","0.030","59","44","8","19","19","0","","","","","12c28cc95497309ffe7e958dd0667100","0.359","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/etappenlaeufe/seite/2/","2026-06-21 05:11:52"
"https://www.runnersworld.de/laufkalender/ultra-tour-monte-rosa/","text/html; charset=utf-8","200","","Indexable","","Ultra Tour Monte Rosa","21","200","Die Ultra Tour Monte Rosa nimmt die Teilnehmerinnen und Teilnehmer mit auf die lange Reise rund um das Monte-Rosa-Massiv, über Gletscher und Wiesen, vorbei an Dörfern und Wildnis.","179","1139","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Ultra Tour Monte Rosa","21","","0","Ultra Tour Monte Rosa","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ultra-tour-monte-rosa/","","","","","","336268","46288","983157","145.704","A","515","","","","","","3","2","","7","7","5","0.100","61","53","0","21","20","0","","","","","2c24a6683a7fab33876d48a6c976b3cf","0.022","","","","","de","2.0","true","10818","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ultra-tour-monte-rosa/","2026-06-21 05:11:54"
"https://page-api.runnersworld.de/articletracker/543307?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/543307?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:11:54"
"https://www.runnersworld.de/laufkalender/stundenlauf-halle/","text/html; charset=utf-8","200","","Indexable","","Stundenlauf Halle","17","159","Zur Stundenlaufserie gehören insgesamt 8 Wertungsläufe, die alle auf dem Turbine Sportplatz ""Zum Felsen"" in Halle starten.","122","758","Stundenlauf Halle,Halle,Laufevents,Laufkalender,Bahnrennen","58","Stundenlauf Halle","17","","0","Stundenlauf Halle","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stundenlauf-halle/","","","","","","310892","43315","980156","145.259","A","364","","","","","","3","2","","16","13","1","0.180","65","50","0","21","20","0","","","","","d688ee047522ce8e53dd007a2c60b165","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stundenlauf-halle/","2026-06-21 05:11:54"
"https://page-api.runnersworld.de/articletracker/380297?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/380297?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:11:55"
"https://www.runnersworld.de/laufkalender/lauf-und-walking-challenge-bremen/","text/html; charset=utf-8","200","","Indexable","","Lauf- und Walking-Challenge Bremen II RUNNER’S WORLD Laufkalender","65","637","Jetzt zur Lauf- und Walking-Challenge Bremen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","142","928","Laufevents,Laufkalender,Bahnrennen","34","Lauf- und Walking-Challenge Bremen II RUNNER’S WORLD Laufkalender","65","","0","Lauf- und Walking-Challenge Bremen","34","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/lauf-und-walking-challenge-bremen/","","","","","","328116","45302","982152","145.555","A","530","","","","","","3","2","","13","13","4","0.180","59","51","0","21","20","0","","","","","8132194a9b96eec3b196416c06c6be7f","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:11:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/lauf-und-walking-challenge-bremen/","2026-06-21 05:11:54"
"https://page-api.runnersworld.de/articletracker/619686?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/619686?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:11:56"
"https://www.runnersworld.de/news-fotos/laufen-ist-gesundheit/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Laufen – bitte!","40","381","Laufen – bitte, Herr Gesundheitsminister!, fordert Dieter Baumann. Laufen ist doch Gesundheit. » zur Kolumne","108","679","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Laufen – bitte!","40","","0","Baumanns Lauf der Woche : Laufen ist Gesundheit","47","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laufen-ist-gesundheit/","","","","","","335342","47278","984115","145.846","A","413","","","","","","3","2","","74","74","0","1.030","57","50","0","19","19","0","","","","","da6cf369c39ae521b2cc9dec00421420","0.503","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laufen-ist-gesundheit/","2026-06-21 05:11:59"
"https://page-api.runnersworld.de/articletracker/572486?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/572486?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:12:01"
"https://www.runnersworld.de/news-fotos/ekiden-legenden-staffel/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Die Ekiden-Legenden-Staffel.","53","508","6 Legenden, 1 Team: Dieter Baumann, Waldemar Cierpinski, Stephan Freigang, Carsten Eich, Claudia Dreher, Luminita Zaituc liefen Staffel.","136","846","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Die Ekiden-Legenden-Staffel.","53","","0","Baumanns Lauf der Woche : Echte Legenden","40","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ekiden-legenden-staffel/","","","","","","327365","46588","983414","145.742","A","364","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","f5718519271eb0850c70d334f0d1d591","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ekiden-legenden-staffel/","2026-06-21 05:12:00"
"https://page-api.runnersworld.de/articletracker/546380?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/546380?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:12:01"
"https://www.runnersworld.de/news-fotos/zero-hunger-run/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Der Zero Hunger Run","44","436","Unser Kolumnist startet beim Zero Hunger Run und liefert sich mit seinem Freund Gerd S. einen harten Kampf. » Lauf der Woche","124","785","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Der Zero Hunger Run","44","","0","Baumanns Lauf der Woche : Der Lauf gegen den Hunger","51","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/zero-hunger-run/","","","","","","321043","45849","982702","145.636","A","325","","","","","","3","2","","74","74","0","1.030","57","50","0","20","20","0","","","","","b431efb50ead0bab0d2931302a49fbee","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/zero-hunger-run/","2026-06-21 05:12:01"
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"https://www.runnersworld.de/news-fotos/baumanns-lauf-der-woche/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Dieter Baumann: Lauf der Woche (Seite 3)","40","375","Jede Woche Donnerstag berichtet unser Kolumnist Dieter Baumann, was ihm beim Laufen so durch den Kopf geht.","107","705","Laufevents,News & Fotos,Dieter Baumann: Lauf der Woche,Baumanns Lauf der Woche","78","","0","","0","Mehr zu Baumanns Lauf der Woche","31","","0","noindex","","","","","","","","","302712","37337","969233","143.640","A","243","","","","","","3","4","","4","3","0","0.040","63","58","0","19","19","0","","","","","57697d7ea7d0a31a4679eca76bb2121f","0.424","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/baumanns-lauf-der-woche/seite/3/","2026-06-21 05:12:03"
"https://www.runnersworld.de/news-fotos/ein-poetischer-silvesterlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: ein poetischer Abschluss.","50","477","Am Schluss des Jahres und seines virtuellen Silvesterlaufs spielt Dieter Baumann noch einmal Gedicht-Pingpong.","110","693","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: ein poetischer Abschluss.","50","","0","Baumanns Lauf der Woche : Der poetische Silvesterlauf","53","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ein-poetischer-silvesterlauf/","","","","","","335275","47458","984277","145.870","A","406","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","34fefc4958b7499424baba8e3e3c7360","0.434","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ein-poetischer-silvesterlauf/","2026-06-21 05:12:03"
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"https://www.runnersworld.de/news-fotos/ohne-proben-ganz-nach-oben-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Es geht wieder los","43","412","Unser Kolumnist darf wieder sein Kabarett-Programm präsentieren. Noch passt bei den Proben aber wenig und sind die Haare zu lang. » Lauf der Woche","146","937","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Es geht wieder los","43","","0","Baumanns Lauf der Woche : Es geht wieder los","44","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ohne-proben-ganz-nach-oben-dauerlauf/","","","","","","334924","47893","984730","145.937","A","485","","","","","","3","2","","74","74","0","1.030","57","50","0","19","19","0","","","","","700b99f39a1473454209c21f93a877fb","0.512","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ohne-proben-ganz-nach-oben-dauerlauf/","2026-06-21 05:12:08"
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"https://www.runnersworld.de/news-fotos/besonders-anstrengender-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Die Pandemie ist ein Marathon","29","275","RKI-Chef Lothar Wieler spricht bei der Pandemie von einem ""Marathon"". Dieter Baumann ist sich sicher, dass der noch nie Marathon gelaufen ist.","142","885","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Die Pandemie ist ein Marathon","29","","0","Baumanns Lauf der Woche : Das letzte Drittel","44","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/besonders-anstrengender-dauerlauf/","","","","","","357031","50211","987104","146.289","A","614","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","2825b069dedd832dba2107f093592242","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/besonders-anstrengender-dauerlauf/","2026-06-21 05:12:08"
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"https://www.runnersworld.de/news-fotos/laufen-faellt-nicht-aus-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Ein Dauerlauf geht immer.","50","483","Erst wollte Dieter Baumann das Laufen an diesem Tag sein lassen, aber abends trieb ihn die Gewohnheit dennoch raus.","115","732","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Ein Dauerlauf geht immer.","50","","0","Baumanns Lauf der Woche : Laufen fällt nie aus","46","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laufen-faellt-nicht-aus-dauerlauf/","","","","","","337317","48039","984862","145.957","A","458","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","50d339ccbeef1dac63807dcf66ef3121","0.454","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laufen-faellt-nicht-aus-dauerlauf/","2026-06-21 05:12:10"
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"https://www.runnersworld.de/news-fotos/neuer-monat-neues-glueck-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Kabarett ist wieder erlaubt","52","488","Unser Kolumnist darf wieder als Kabarettist auftreten - warum nur vor 99 Zuschauern ist ihm aber nicht klar. » Hier geht's zum ""Lauf der Woche""","143","882","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Kabarett ist wieder erlaubt","52","","0","Baumanns Lauf der Woche : Kabarett ist wieder erlaubt","53","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/neuer-monat-neues-glueck-dauerlauf/","","","","","","357488","50741","987567","146.357","A","604","","","","","","3","2","","74","74","0","1.030","57","50","0","19","19","0","","","","","6c0ff6f4d64e9740328e1ff329875f07","0.436","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/neuer-monat-neues-glueck-dauerlauf/","2026-06-21 05:12:11"
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"https://www.runnersworld.de/news-fotos/der-virtuelle-dauer-dauer-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Virtuelle Läufe? Naja.","22","191","Virtuelle Läufe sind ja gut und schön, aber auf einem Laufband lässt sich eben schwer ein Rennen in Los Angeles imitieren.","122","751","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Virtuelle Läufe? Naja.","22","","0","Baumanns Lauf der Woche : Da wird man doch verrückt","51","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/der-virtuelle-dauer-dauer-dauerlauf/","","","","","","362153","51230","988091","146.435","A","705","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","8d3c67e8656c9b1d5ca7846fdf619aac","0.488","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/der-virtuelle-dauer-dauer-dauerlauf/","2026-06-21 05:12:11"
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"https://www.runnersworld.de/news-fotos/laufleistungsrechner-challenge/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Zero Hunger Run","40","400","Dieter Baumann nimmt er am Zero Hunger Run teil und erklärt den Laufleistungs-Rechner. » Lauf der Woche","103","663","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Zero Hunger Run","40","","0","Baumanns Lauf der Woche : Charity, Challenge und Laufleistungs-Rechner","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laufleistungsrechner-challenge/","","","","","","337455","48046","984923","145.966","A","444","","","","","","3","2","","11","11","0","0.150","58","51","0","19","19","0","","","","","5e40759c7ce0e0a351a37e22882eb57","0.924","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laufleistungsrechner-challenge/","2026-06-21 05:12:16"
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"https://www.runnersworld.de/news-fotos/ein-dauerlauf-mit-anderen-sportarten/","text/html; charset=utf-8","200","","Indexable","","Baumann: Dauerlauf mit anderen Sportarten","41","395","Mit seinen Sportfreunden hat Dieter ein gemeinsames Filmchen produziert. Es zeigt: die Welt ist mit Bewegung einfach schöner.","125","780","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumann: Dauerlauf mit anderen Sportarten","41","","0","Baumanns Lauf der Woche : Ein Dauerlauf mit anderen Sportarten","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ein-dauerlauf-mit-anderen-sportarten/","","","","","","340217","48546","985392","146.035","A","525","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","aae66cb686bfa3b85ce5a7500a7e0fce","0.419","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ein-dauerlauf-mit-anderen-sportarten/","2026-06-21 05:12:17"
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"https://www.runnersworld.de/news-fotos/das-very-special-warmup/","text/html; charset=utf-8","200","","Indexable","","Das ""very special Warm-Up""","26","245","Dieter Baumann trifft seine Freunde der Lebenshilfe Delmenhorst nur virtuell. Aber das hat's in sich. » Lauf der Woche","118","718","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Das ""very special Warm-Up""","26","","0","Baumanns Lauf der Woche : Das ""very special Warm-Up""","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/das-very-special-warmup/","","","","","","329388","47473","984305","145.874","A","512","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","bfaba761a02373f2cb219fc614bd6ffa","0.032","","","","","de","2.0","true","3386","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/das-very-special-warmup/","2026-06-21 05:12:19"
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"https://www.runnersworld.de/news-fotos/lasst-mehr-zu-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Lasst mehr Sport zu!","45","435","Unser Kolumnist ist auf die Regierung sauer. Er versteht nicht, dass der Freizeitsport nicht schon mehr geöffnet wurde. » Hier geht's zum ""Lauf der Woche""","154","945","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Lasst mehr Sport zu!","45","","0","Baumanns Lauf der Woche : Lasst mehr Sport zu!","46","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/lasst-mehr-zu-dauerlauf/","","","","","","336416","48149","985015","145.979","A","431","","","","","","3","2","","74","74","0","1.030","57","50","0","19","19","0","","","","","276ed8475089d5a927b6c2f30e773810","1.054","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/lasst-mehr-zu-dauerlauf/","2026-06-21 05:12:20"
"https://page-api.runnersworld.de/articletracker/571516?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/571516?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:12:22"
"https://www.runnersworld.de/news-fotos/macht-doch-was-ihr-wollt-ruhetag/","text/html; charset=utf-8","200","","Indexable","","Ruhetage machen Sinn","20","206","Für Gründonnerstag wollte die Kanzlerin eigentlich einen Ruhetag verordnen. Wir Läufer kennen uns damit aus. » Lauf der Woche","125","793","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Ruhetage machen Sinn","20","","0","Baumanns Lauf der Woche : Ruhetage müssen sein","46","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/macht-doch-was-ihr-wollt-ruhetag/","","","","","","356793","50723","987569","146.358","A","624","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","43431dd9494f6f9ddbba0e9b57c9c94e","0.925","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/macht-doch-was-ihr-wollt-ruhetag/","2026-06-21 05:12:24"
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"https://www.runnersworld.de/news-fotos/weihnachtliche-winterschlafgruesse/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Frohe Weihnachten.","43","428","Dieter Baumann wünscht auf seine eigene Art frohe Weihnachten und verbindet damit Hoffnungen fürs Frühjahr.","107","694","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Frohe Weihnachten.","43","","0","Baumanns Lauf der Woche : Weihnachtliche Grüße","46","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/weihnachtliche-winterschlafgruesse/","","","","","","336929","47955","984809","145.949","A","439","","","","","","3","2","","4","4","0","0.060","57","50","0","20","20","0","","","","","2da570e69cbb3fc9925a5e45ee249219","1.042","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/weihnachtliche-winterschlafgruesse/","2026-06-21 05:12:25"
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"https://www.runnersworld.de/news-fotos/baumanns-lauf-der-woche/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Dieter Baumann: Lauf der Woche (Seite 2)","40","375","Jede Woche Donnerstag berichtet unser Kolumnist Dieter Baumann, was ihm beim Laufen so durch den Kopf geht.","107","705","Laufevents,News & Fotos,Dieter Baumann: Lauf der Woche,Baumanns Lauf der Woche","78","","0","","0","Mehr zu Baumanns Lauf der Woche","31","","0","noindex","","","","","","","","","316842","39462","971369","143.957","A","302","","","","","","3","4","","4","3","0","0.040","67","62","0","19","19","0","","","","","f986c0d25cc43707e6859e792c4632b1","0.734","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/baumanns-lauf-der-woche/seite/2/","2026-06-21 05:12:27"
"https://www.runnersworld.de/news-fotos/dauerlauf-statt-kneipe/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Die Kneipentour muss warten.","53","519","Man empfahl Dieter Baumann, lieber in die Kneipe statt zum Laufen zu gehen. Zweiteres ist aber derzeit alternativlos.","117","718","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Die Kneipentour muss warten.","53","","0","Baumanns Lauf der Woche : Bleibt ja nur der Dauerlauf","53","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dauerlauf-statt-kneipe/","","","","","","327928","46668","983483","145.752","A","413","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","7a3b87eedbd9e588a3ca1017d088b7d3","0.927","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dauerlauf-statt-kneipe/","2026-06-21 05:12:27"
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"https://www.runnersworld.de/news-fotos/sackgassen-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Der Lockdown nervt weiter","25","238","Verwirrung allenthalben. Die Corona-Beschlüsse der Regierung sorgen auch bei unserem Kolumnisten weiter für Sorgenfalten. » Lauf der Woche","138","884","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Der Lockdown nervt weiter","25","","0","Baumanns Lauf der Woche : Entschuldigung angenommen, aber...","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sackgassen-dauerlauf/","","","","","","354178","50230","987072","146.284","A","543","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","76d4c1d972db6b3ab2f653c46d7600ed","1.021","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sackgassen-dauerlauf/","2026-06-21 05:12:29"
"https://page-api.runnersworld.de/articletracker/561725?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/561725?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:12:31"
"https://www.runnersworld.de/news-fotos/spielt-doch-in-budapest/","text/html; charset=utf-8","200","","Indexable","","Alle nach Budapest","18","171","Die Handballer suchen einen Ort für ihre Olympiaqualifikation. Dieter Baumann schlägt Budapest vor, das war aber nicht alleine seine Idee.","138","848","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Alle nach Budapest","18","","0","Baumanns Lauf der Woche : Alle nach Budapest","44","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/spielt-doch-in-budapest/","","","","","","330918","46819","983643","145.776","A","388","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","77e0bc223fdf0b9bdbb85db74284dba3","0.982","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/spielt-doch-in-budapest/","2026-06-21 05:12:33"
"https://page-api.runnersworld.de/articletracker/556715?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/556715?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:12:34"
"https://www.runnersworld.de/news-fotos/ab-zum-friseur/","text/html; charset=utf-8","200","","Indexable","","Ab zum Friseur","14","135","Corona-Impfungen lassen auf sich warten, Corona-Tests auch. Das Einzige, was demnächst wieder funktioniert: das Haare schneiden.","128","826","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Ab zum Friseur","14","","0","Baumanns Lauf der Woche : Ab zum Friseur","40","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ab-zum-friseur/","","","","","","329734","46961","983773","145.795","A","399","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","84148082310314bbb3b42a8fc8a445b9","0.957","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ab-zum-friseur/","2026-06-21 05:12:33"
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"https://www.runnersworld.de/news-fotos/das-weihnachtsstudio-in-delmenhorst/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Das Delmenhorster Weihnachtsstudio","59","587","Fast hätte Dieter Baumann seinen Dauerlauf verschlafen » Doch die Freunde vom Delmenhorster Lauftreff haben ihn davor bewahrt.","126","814","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Das Delmenhorster Weihnachtsstudio","59","","0","Baumanns Lauf der Woche : Das Weihnachtsstudio in Delmenhorst","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/das-weihnachtsstudio-in-delmenhorst/","","","","","","346334","49183","986017","146.128","A","537","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","c430de111bc3eb30fd799d68868c5fee","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/das-weihnachtsstudio-in-delmenhorst/","2026-06-21 05:12:35"
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"https://www.runnersworld.de/lauftraining/rw10000schritteapril/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RW10000SchritteApril","44","429","Schaffen Sie es, täglich 10.000 Schritte zu machen – auch an lauffreien Tagen? » Dann machen Sie mit!","101","634","Training,Lauftraining,Challenges","32","Challenge des Monats – #RW10000SchritteApril","44","","0","#RW10000SchritteApril : Machen Sie mehr als 10.000 Schritte pro Tag!","68","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rw10000schritteapril/","","","","","","344988","48194","985049","145.984","A","518","","","","","","3","2","","3","3","0","0.040","59","51","0","21","21","0","","","","","6357a27b706a15a4ddddad533389effc","0.402","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rw10000schritteapril/","2026-06-21 05:12:55"
"https://page-api.runnersworld.de/articletracker/562965?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/562965?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:12:56"
"https://www.runnersworld.de/lauftraining/rwfebruarstreak/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RWFebruarStreak","39","390","Wer schafft es, einen Monat lang jeden Tag 30 Minuten Sport zu machen? » Versuchen Sie es bei unserer Challenge.","112","709","Training,Lauftraining,Challenges","32","Challenge des Monats – #RWFebruarStreak","39","","0","#RWFebruarStreak : Holen Sie sich Ihre Urkunde!","47","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rwfebruarstreak/","","","","","","363278","49493","986342","146.176","A","591","","","","","","3","2","","3","3","0","0.040","56","49","0","23","22","0","","","","","a7d775ef56e8e51bca4e23dee96da4d6","0.028","","","","","de","2.0","true","3419","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rwfebruarstreak/","2026-06-21 05:12:57"
"https://page-api.runnersworld.de/articletracker/553350?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/553350?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:12:58"
"https://www.runnersworld.de/ernaehrung/rwzuckerfreimaerz/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RWZuckerfreiMärz","40","399","Unter dem Challenge-Hashtag #RWZuckerfreiMärz wollen wir diesen Monat auf Zucker verzichten. » Machen Sie mit?","110","719","Ernaehrung,Ernährung,Challenges","31","Challenge des Monats – #RWZuckerfreiMärz","40","","0","#RWZuckerfreiMärz : Ein Monat ohne Zucker","41","","0","max-image-preview:large","","","https://www.runnersworld.de/ernaehrung/rwzuckerfreimaerz/","","","","","","365003","50993","987830","146.396","A","737","","","","","","3","2","","2","2","0","0.030","57","49","0","23","21","0","","","","","d3823ac284b72f3ef48b901dcc51d18b","0.430","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:12:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/ernaehrung/rwzuckerfreimaerz/","2026-06-21 05:12:58"
"https://page-api.runnersworld.de/articletracker/472661?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/472661?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:12:59"
"https://www.runnersworld.de/lauftraining/rw42kmseptember/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RW42kmSeptember","39","412","Im September lautet unsere Challenge des Monats: Die Marathondistanz von 42 Kilometern in jeder Woche des Monats laufen.","120","775","Training,Lauftraining,Challenges","32","Challenge des Monats – #RW42kmSeptember","39","","0","#RW42kmSeptember : Challenge des Monats – 42 Kilometer pro Woche laufen","71","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rw42kmseptember/","","","","","","370756","51567","988393","146.480","A","836","","","","","","3","2","","3","3","0","0.040","58","51","0","23","23","0","","","","","d2e5422d2fde6998ef60a45eeac73839","0.749","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rw42kmseptember/","2026-06-21 05:13:00"
"https://page-api.runnersworld.de/articletracker/392481?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/392481?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:13:01"
"https://www.runnersworld.de/lauftraining/rwmotivember/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RWMotivember","36","371","Im November lautet unsere Challenge des Monats: Teilen Sie Ihre Motivation mit anderen. » Bringen sie jemanden zum Laufen.","122","774","Training,Lauftraining,Challenges","32","Challenge des Monats – #RWMotivember","36","","0","#RWMotivember : Schaffen Sie es, jemanden zum Läufer zu machen?","63","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rwmotivember/","","","","","","351966","48745","985578","146.063","A","605","","","","","","3","2","","3","3","0","0.040","59","52","0","21","21","0","","","","","6308785ba70d7e424e12b78d67fc42ec","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rwmotivember/","2026-06-21 05:13:01"
"https://page-api.runnersworld.de/articletracker/443582?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/443582?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:13:03"
"https://www.runnersworld.de/lauftraining/rw-januar-streak/","text/html; charset=utf-8","200","","Indexable","","#RWJanuarStreak: Die Urkunde zur Challenge","42","407","Beim #RWJanuarStreak laufen wir vom 1. bis 31. Januar jeden Tag. » Alle Informationen zur Challenge.","100","635","streak,#RWJanuarStreak,Urkunde,Schnee,2027,2026,Training,Lauftraining,Challenges","80","#RWJanuarStreak: Die Urkunde zur Challenge","42","","0","#RWJanuarStreak : Die Urkunde zur Challenge","43","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rw-januar-streak/","","","","","","321160","45378","982210","145.564","A","359","","","","","","3","2","","33","33","0","0.460","56","49","0","19","19","0","","","","","d79db9a2ad94bc6d97a2ad90eb6d0fa5","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rw-januar-streak/","2026-06-21 05:13:03"
"https://page-api.runnersworld.de/articletracker/452120?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/452120?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:13:04"
"https://www.runnersworld.de/lauftraining/rw10000schrittemaerz/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RW10000SchritteMärz","43","433","Mehr Bewegung im Alltag – dazu motiviert Sie unsere aktuelle März-Challenge. Das Ziel: Jeden Tag 10.000 Schritte!","113","707","Training,Lauftraining,Challenges","32","Challenge des Monats – #RW10000SchritteMärz","43","","0","#RW10000SchritteMärz : Schaffen Sie mehr als 10.000 Schritte pro Tag?","69","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rw10000schrittemaerz/","","","","","","346557","48786","985612","146.068","A","568","","","","","","3","2","","27","27","0","0.380","59","51","0","21","21","0","","","","","23c2f6461f23a50e49c9a6c3a22ae3e6","0.537","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rw10000schrittemaerz/","2026-06-21 05:13:05"
"https://page-api.runnersworld.de/articletracker/603329?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/603329?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:13:06"
"https://www.runnersworld.de/lauftraining/rwcoopertestapril/","text/html; charset=utf-8","200","","Indexable","","#RWCoopertestApril – Challenge abgesagt!","40","387","Unter dem Hashtag #RWCoopertestApril wollten wir in diesem Monat zum Coopertest aufrufen. Coronabedingt sagen wir die Challenge jedoch ab.","138","900","Training,Lauftraining,Challenges","32","#RWCoopertestApril – Challenge abgesagt!","40","","0","#RWCoopertestApril : Challenge abgesagt!","40","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rwcoopertestapril/","","","","","","315681","44481","981314","145.431","A","299","","","","","","3","2","","3","3","0","0.040","58","51","0","19","19","0","","","","","cd90a437d0cd0da1991227e9184713b6","0.487","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rwcoopertestapril/","2026-06-21 05:13:07"
"https://page-api.runnersworld.de/articletracker/497153?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/497153?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:13:08"
"https://www.runnersworld.de/lauftraining/rw2962meteraugust/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RW2962MeterAugust","41","423","Im August lautet unsere Challenge des Monats: Die 2962 Höhenmeter der Zugspitze zu absolvieren.","95","611","Training,Lauftraining,Challenges","32","Challenge des Monats – #RW2962MeterAugust","41","","0","#RW2962MeterAugust : Challenge des Monats – Laufen Sie 2962 Höhenmeter","70","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rw2962meteraugust/","","","","","","364293","49909","986764","146.238","A","683","","","","","","3","2","","3","3","0","0.040","57","49","0","23","23","0","","","","","dd15cb235399efde6ef875d109f01bb7","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rw2962meteraugust/","2026-06-21 05:13:08"
"https://page-api.runnersworld.de/articletracker/343487?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/343487?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:13:10"
"https://www.runnersworld.de/lauftraining/rwbesseressenoktober/","text/html; charset=utf-8","200","","Indexable","","#RWBesserEssenOktober – RUNNER’S WORLD Challenge","48","509","Bei unserer Challenge wollen wir Sie animieren, einen Monat lang gesund zu essen. » Hier gibt’s konkrete Tipps","110","675","Training,Lauftraining,Challenges","32","#RWBesserEssenOktober – RUNNER’S WORLD Challenge","48","","0","#RWBesserEssenOktober : Eine Challenge im Zeichen gesunder Ernährung","68","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rwbesseressenoktober/","","","","","","356034","50553","987423","146.336","A","628","","","","","","3","2","","28","28","0","0.390","58","50","0","26","21","0","","","","","6a14f3abc55ee8bf0ccdb59bc155f5b0","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rwbesseressenoktober/","2026-06-21 05:13:10"
"https://page-api.runnersworld.de/articletracker/585493?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/585493?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:13:11"
"https://www.runnersworld.de/lauftraining/rwintervallaugust/","text/html; charset=utf-8","200","","Indexable","","Läufer-Challenge im August: Intervalltraining","45","399","Der #RWIntervallAugust ist unsere Challenge im August. » Lassen Sie uns gemeinsam schneller werden.","99","637","Training,Lauftraining,Challenges","32","Läufer-Challenge im August: Intervalltraining","45","","0","#RWIntervallAugust : Lassen Sie uns gemeinsam schneller werden!","63","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rwintervallaugust/","","","","","","385040","53971","990848","146.844","A","915","","","","","","3","2","","3","3","0","0.040","61","54","0","23","21","0","","","","","483fb852957f7f5af41ee365c4ffd71","0.457","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rwintervallaugust/","2026-06-21 05:13:12"
"https://page-api.runnersworld.de/articletracker/578816?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/578816?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:13:13"
"https://www.runnersworld.de/lauftraining/rwsagneinnovember/","text/html; charset=utf-8","200","","Indexable","","#RWSagNeinNovember – RUNNER’S WORLD Challenge","45","492","Bei unserer Challenge #RWSagNeinNovember sagen wir schlechten Angewohnheiten den Kampf an. » Machen Sie mit!","108","728","Training,Lauftraining,Challenges","32","#RWSagNeinNovember – RUNNER’S WORLD Challenge","45","","0","#RWSagNeinNovember : Ade, schlechte Angewohnheiten","50","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rwsagneinnovember/","","","","","","350228","49708","986561","146.208","A","580","","","","","","3","2","","28","28","0","0.390","58","50","0","26","21","0","","","","","b233849e158fe81ed1a7186cf35c18fd","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rwsagneinnovember/","2026-06-21 05:13:13"
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"https://www.runnersworld.de/lauftraining/rwfaszienfebruar/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RWFaszienFebruar","40","401","Beim #RWFaszienFebruar widmen wir unsere Monatschallenge ganz dem Thema Faszien. » Jeden Tag gibt’s eine Übung zum Nachmachen.","126","862","Training,Lauftraining,Challenges","32","Challenge des Monats – #RWFaszienFebruar","40","","0","#RWFaszienFebruar : Trainieren Sie Ihre Faszien","47","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rwfaszienfebruar/","","","","","","362742","49661","986501","146.199","A","602","","","","","","3","2","","3","3","0","0.040","58","51","0","25","21","0","","","","","ca04345c8a2e8e16bbeabd28f878f9e4","0.415","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rwfaszienfebruar/","2026-06-21 05:13:15"
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"https://www.runnersworld.de/lauftraining/rwsuperlativseptember/","text/html; charset=utf-8","200","","Indexable","","Läufer-Challenge im September","29","285","Häufiger, schneller, weiter – darum geht's beim #RWSuperlativSeptember, unserer Challenge mit Brooks. » Hier gibt's alle Infos.","127","778","Brooks Superlativ,Training,Lauftraining,Challenges","50","Läufer-Challenge im September","29","","0","#RWSuperlativSeptember : Wachse über dich hinaus!","49","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rwsuperlativseptember/","","","","","","339316","48242","985051","145.985","A","491","","","","","","3","2","","11","11","0","0.150","57","50","0","20","20","0","","","","","48c05ade6b66b773bd450ab9e94518b3","0.487","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rwsuperlativseptember/","2026-06-21 05:13:17"
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"https://www.runnersworld.de/news-fotos/rwbingomaerz/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RWBingoMärz","35","358","Beim #RWBingoMärz geben wir 25 Aufgaben in Form einer Matrix vor. » Wer fünf in einer Reihe schafft, hat ein Bingo!","115","720","Laufevents,News & Fotos,Challenges","34","Challenge des Monats – #RWBingoMärz","35","","0","#RWBingoMärz : Wer schafft ein Bingo?","37","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rwbingomaerz/","","","","","","339980","48310","985171","146.002","A","424","","","","","","3","2","","3","3","0","0.040","57","50","0","23","21","0","","","","","76a62b52f67088e2c28327c4e48342fd","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rwbingomaerz/","2026-06-21 05:13:18"
"https://page-api.runnersworld.de/articletracker/557069?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/557069?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:13:20"
"https://www.runnersworld.de/lauftraining/rwstabistreakjuli/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RWStabiStreakJuli","41","399","Nachdem wir einen Monat lang täglich gelaufen sind, machen wir nun jeden Tag Stabi – Übungsinspiration liefern wir via Instagram und Facebook.","142","902","Training,Lauftraining,Challenges","32","Challenge des Monats – #RWStabiStreakJuli","41","","0","#RWStabiStreakJuli : Machen Sie Stabi – jeden Tag!","50","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rwstabistreakjuli/","","","","","","340022","47860","984720","145.936","A","479","","","","","","3","2","","3","3","0","0.040","57","50","0","23","21","0","","","","","d73661261e65fd7a2ea3822defd8ba69","0.532","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rwstabistreakjuli/","2026-06-21 05:13:20"
"https://page-api.runnersworld.de/articletracker/573811?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/573811?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:13:21"
"https://www.runnersworld.de/lauftraining/rwtimetrialmai/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RWTimeTrialMai","38","382","Bei unserer Challenge des Monats steht an vier Wochenenden ein Wettlauf gegen die Uhr an. » Alle Infos.","103","640","Training,Lauftraining,Challenges","32","Challenge des Monats – #RWTimeTrialMai","38","","0","#RWTimeTrialMai : 4 Rennen in 4 Wochen","38","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rwtimetrialmai/","","","","","","358316","49492","986338","146.175","A","634","","","","","","3","2","","3","3","0","0.040","56","49","0","21","21","0","","","","","fcae6be85ad7d3b1124dcb77eb7a94ab","0.030","","","","","de","2.0","true","3416","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rwtimetrialmai/","2026-06-21 05:13:22"
"https://page-api.runnersworld.de/articletracker/566447?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/566447?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:13:22"
"https://www.runnersworld.de/lauftraining/rwmarathonseptember/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RWMarathonSeptember","43","448","Der #RWMarathonSeptember ist unsere Challenge des Monats im September. Schaffen Sie es, in jeder Woche 42 Kilometer zu laufen?","126","818","Training,Lauftraining,Challenges","32","Challenge des Monats – #RWMarathonSeptember","43","","0","#RWMarathonSeptember : Challenge des Monats – 42 Kilometer laufen (pro Woche)","77","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rwmarathonseptember/","","","","","","371796","51340","988192","146.450","A","846","","","","","","3","2","","3","3","0","0.040","57","50","0","23","23","0","","","","","853b40ec26a840643769e3dc8c1ca22c","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rwmarathonseptember/","2026-06-21 05:13:23"
"https://page-api.runnersworld.de/articletracker/528468?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/528468?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:13:24"
"https://www.runnersworld.de/news-fotos/rwselfieaugust/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RWSelfieAugust","38","377","Unsere Challenge des Monats ist ganz einfach: Wir geben Selfie-Motive in Form einer Bingo-Matrix vor. » Wer schafft ein Bingo?","126","778","Laufevents,News & Fotos,Challenges","34","Challenge des Monats – #RWSelfieAugust","38","","0","#RWSelfieAugust : Wer schafft ein Selfie-Bingo?","47","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rwselfieaugust/","","","","","","349904","49582","986424","146.188","A","533","","","","","","3","2","","3","3","0","0.040","57","50","0","23","21","0","","","","","f72a548f7ad9044acf093f085ee14f04","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rwselfieaugust/","2026-06-21 05:13:25"
"https://page-api.runnersworld.de/articletracker/527036?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/527036?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:13:26"
"https://www.runnersworld.de/lauftraining/rwcharitydezember/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RWCharityDezember","41","418","Beim #RWCharityDezember spendet man je gelaufenen Kilometer 10 Cent für einen guten Zweck. » Laufen Sie mit?","108","704","Training,Lauftraining,Challenges","32","Challenge des Monats – #RWCharityDezember","41","","0","#RWCharityDezember : Laufen Sie für einen guten Zweck","53","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rwcharitydezember/","","","","","","345026","47374","984244","145.865","A","491","","","","","","3","2","","3","3","0","0.040","56","49","0","21","21","0","","","","","88370ea47d28d222687e731f7725d1a1","0.489","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rwcharitydezember/","2026-06-21 05:13:27"
"https://page-api.runnersworld.de/articletracker/449070?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/449070?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:13:28"
"https://www.runnersworld.de/lauftraining/challenge/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RUNNER’S WORLD Challenges (Seite 2)","35","350","Jeden Monat stellen wir hier eine läuferische Challenge vor. » Machen Sie mit und teilen Sie Ihre Erlebnisse.","109","651","Training,Lauftraining,RUNNER’S WORLD Challenges,Challenges","58","","0","","0","Mehr zu Challenges","18","","0","noindex","","","","","","","","","227945","31399","963315","142.763","A","27","","","","","","3","4","","3","2","0","0.030","42","37","0","19","19","0","","","","","1e521de6064444abd1c811f311a77276","0.342","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/challenge/seite/2/","2026-06-21 05:13:29"
"https://www.runnersworld.de/lauftraining/rwunicefspendenoktober/","text/html; charset=utf-8","200","","Indexable","","Challenge des Monats – #RWUNICEFSpendenOktober","46","479","Der #RWUNICEFSpendenOktober ist unsere aktuelle Challenge. Wie viele Ernährungspakete für mangelernährte Kinder erlaufen Sie?","125","809","Training,Lauftraining","21","Challenge des Monats – #RWUNICEFSpendenOktober","46","","0","#RWUNICEFSpendenOktober : Challenge des Monats – Werden Sie Lebensläufer","72","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/rwunicefspendenoktober/","","","","","","346894","50125","986967","146.269","A","690","","","","","","3","2","","3","3","0","0.040","48","42","0","24","24","0","","","","","530a7735bdc7a4745b85550378c25363","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/rwunicefspendenoktober/","2026-06-21 05:13:30"
"https://page-api.runnersworld.de/articletracker/534713?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/534713?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:13:31"
"https://www.runnersworld.de/autor/isabell-rostek/","text/html; charset=utf-8","200","","Indexable","","Isabell Rostek","14","124","Isabell Rostek","14","86","","0","Isabell Rostek","14","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/isabell-rostek/","","","","","","174880","29699","939799","139.278","A","88","","","","","","3","2","","3","3","0","0.040","41","37","0","19","19","0","","","","","e587e2760177d0626a993f13a5bd2ed9","0.017","","","","","de","2.0","true","39674","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/isabell-rostek/","2026-06-21 05:13:31"
"https://page-api.runnersworld.de/articletracker/585148?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/585148?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 05:13:31"
"https://www.runnersworld.de/laufschuhe/diadora-nucleo-2-im-test/","text/html; charset=utf-8","200","","Indexable","","Diadora Nucleo 2 im Test","24","225","Diadora vermarktet den Nucleo 2 als Trainingsschuh für lange Laufstrecken und viele Kilometer. » Zum Testbericht.","113","707","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Diadora","59","Diadora Nucleo 2 im Test","24","","0","Allround-Dämpfungsschuh : Diadora Nucleo 2 im Test","50","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/diadora-nucleo-2-im-test/","","","","","","374752","53283","990127","146.737","A","820","","","","","","3","2","","4","4","0","0.060","56","49","0","19","19","0","","","","","90391dbfe37e3e4202916d44bd691039","0.503","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/diadora-nucleo-2-im-test/","2026-06-21 05:13:33"
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"https://www.runnersworld.de/laufschuhe/diadora-equipe-atomo/","text/html; charset=utf-8","200","","Indexable","","Der Diadora Equipe Atomo im Test","32","308","Der neue Diadora-Schuh vereint Dynamik und Effizienz  » wir haben uns im Test ein Bild von dem Modell gemacht.","110","691","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Diadora","59","Der Diadora Equipe Atomo im Test","32","","0","Made in Italy : Diadora Equipe Atomo im Test","44","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/diadora-equipe-atomo/","","","","","","398731","56905","993766","147.276","A","981","","","","","","3","2","","4","4","0","0.060","56","49","0","19","19","0","","","","","76d8a5f079849c9a7ef4b25cee883617","1.094","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/diadora-equipe-atomo/","2026-06-21 05:13:35"
"https://page-api.runnersworld.de/articletracker/593622?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/593622?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:13:37"
"https://www.runnersworld.de/bambini-und-kinderlaeufe/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Bambini-/Kinderläufe (Seite 5)","30","271","In unserer Übersicht findest du alle Bambini-, Kinder- und Jugendläufe mit Terminen und Infos. Jetzt informieren und mitmachen!","127","792","Hamburg-Marathon,Zehntel,Frankfurt-Marathon,Struwwelpeter-Lauf,Mini-Marathon,Muenchen,München,Stuttgart,Stuttgart-Lauf,Kid's Day,Handbike-Minimarathon,Kid's-Inline-Rennen,NRW,Koeln-Marathon,Köln-Marathon,Muenster-Marathon,Münster-Marathon,Silvesterlauf Werl-Soest,Berlin,Bambini-Laufserie,SCC,Berlin-Marathon,Berliner Halbmarathon,Volkslaeufe,Volksläufe,U8,U10,U12,U20,Jugendlauf,Laufevents,Laufkategorien,Bambini-/Kinderlaeufe,Bambini-/Kinderläufe,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","499","","0","","0","","0","","0","noindex","","","","","","","","","253478","36421","1223734","181.357","A","562","","","","","","3","3","","7","6","0","0.080","76","67","26","19","19","0","","","","","601612b425d935f8d0df477a84654936","0.571","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/bambini-und-kinderlaeufe/seite/5/","2026-06-21 05:13:37"
"https://www.runnersworld.de/training-basiswissen/laufen-mit-kindern/","text/html; charset=utf-8","200","","Indexable","","Laufen mit Kindern: Die richtige Ausrüstung & Trainings-Tipps","61","549","Vom Laufen in der Schwangerschaft über den Babyjogger-Test bis zu Lauftraining und Laufschuhen für Kinder » Unser Familien-Special zum Laufen.","142","916","Training,Basiswissen,Laufen mit Kindern: Die richtige Ausruestung & Trainings-Tipps,Laufen mit Kindern: Die richtige Ausrüstung & Trainings-Tipps,Kinder-Lauftraining","165","Laufen mit Kindern: Die richtige Ausrüstung & Trainings-Tipps","61","","0","Training und Ausrüstung für den Nachwuchs : Laufen mit Kindern","62","Mehr zu Kinder-Lauftraining","27","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufen-mit-kindern/","","","","","","431887","59887","994836","147.435","A","1548","","","","","","3","2","","13","8","0","0.110","57","47","0","19","19","0","","","","","d862344b975c56f1a45b371dc6824b84","0.494","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufen-mit-kindern/","2026-06-21 05:13:38"
"https://page-api.runnersworld.de/articletracker/460825?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/460825?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 05:13:39"
"https://www.runnersworld.de/bambini-und-kinderlaeufe/seite/8/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Bambini-/Kinderläufe (Seite 8)","30","271","In unserer Übersicht findest du alle Bambini-, Kinder- und Jugendläufe mit Terminen und Infos. Jetzt informieren und mitmachen!","127","792","Hamburg-Marathon,Zehntel,Frankfurt-Marathon,Struwwelpeter-Lauf,Mini-Marathon,Muenchen,München,Stuttgart,Stuttgart-Lauf,Kid's Day,Handbike-Minimarathon,Kid's-Inline-Rennen,NRW,Koeln-Marathon,Köln-Marathon,Muenster-Marathon,Münster-Marathon,Silvesterlauf Werl-Soest,Berlin,Bambini-Laufserie,SCC,Berlin-Marathon,Berliner Halbmarathon,Volkslaeufe,Volksläufe,U8,U10,U12,U20,Jugendlauf,Laufevents,Laufkategorien,Bambini-/Kinderlaeufe,Bambini-/Kinderläufe,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","499","","0","","0","","0","","0","noindex","","","","","","","","","250383","35955","1223219","181.281","A","555","","","","","","3","3","","8","7","0","0.100","71","60","22","19","19","0","","","","","3c58bafb165065e0e54615b0995fecbe","0.639","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/bambini-und-kinderlaeufe/seite/8/","2026-06-21 05:13:39"
"https://www.runnersworld.de/laufkalender/seelaufseriedavos/","text/html; charset=utf-8","200","","Indexable","","Seelaufserie Davos","18","172","Die Seelaufserie Davos führt an acht Terminen auf einem flachen Naturweg rund um den Davosersee.","96","622","Seelaufserie Davos,Davos,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","83","Seelaufserie Davos","18","","0","Seelaufserie Davos","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/seelaufseriedavos/","","","","","","326907","44824","981634","145.478","A","499","","","","","","3","2","","16","12","6","0.170","66","51","0","21","20","0","","","","","202eda8e6d803971161ad92f6f50b224","0.019","","","","","de","2.0","true","34945","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seelaufseriedavos/","2026-06-21 05:13:42"
"https://page-api.runnersworld.de/articletracker/342002?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342002?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:13:42"
"https://www.runnersworld.de/laufkalender/marktfestlauf-fuer-kids-oberstaufen/","text/html; charset=utf-8","200","","Indexable","","Marktfestlauf für Kids Oberstaufen I RUNNER’S WORLD Laufkalender","64","613","Jetzt zum Marktfestlauf für Kids Oberstaufen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","142","924","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Marktfestlauf für Kids Oberstaufen I RUNNER’S WORLD Laufkalender","64","","0","Marktfestlauf für Kids Oberstaufen","34","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/marktfestlauf-fuer-kids-oberstaufen/","","","","","","338418","45674","982519","145.609","A","471","","","","","","3","2","","3","3","1","0.040","58","50","0","21","20","0","","","","","930081153a5a6fa155b459722080d9d8","0.484","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/marktfestlauf-fuer-kids-oberstaufen/","2026-06-21 05:13:44"
"https://page-api.runnersworld.de/articletracker/888593?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/888593?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:13:46"
"https://www.runnersworld.de/laufkalender/stadtlaufnoerdlingen/","text/html; charset=utf-8","200","","Indexable","","Stadtlauf Nördlingen","20","184","Teamgeist und Spaß stehen beim Stadtlauf in Nördlingen im Vordergrund.","70","455","Stadtlauf Noerdlingen,Stadtlauf Nördlingen,Noerdlingen,Nördlingen,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","112","Stadtlauf Nördlingen","20","","0","Stadtlauf Nördlingen","20","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stadtlaufnoerdlingen/","","","","","","308183","43465","980308","145.282","A","331","","","","","","3","2","","5","5","3","0.070","60","52","0","21","20","0","","","","","cad0570b0a64166cfec26d13a72278dc","0.033","","","","","de","2.0","true","10091","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stadtlaufnoerdlingen/","2026-06-21 05:13:46"
"https://page-api.runnersworld.de/articletracker/371667?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371667?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:13:47"
"https://www.runnersworld.de/laufkalender/traunreuter-stadtlauf/","text/html; charset=utf-8","200","","Indexable","","Traunreuter Stadtlauf","21","193","Der Stadt- und Firmenlauf in Traunreut ist ein Event für die ganze Familie.","75","449","Traunreuter Stadtlauf,Traunreut,Laufevents,Laufkalender,Firmenlaeufe,Firmenläufe","80","Traunreuter Stadtlauf","21","","0","Traunreuter Stadt- und Firmenlauf","33","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/traunreuter-stadtlauf/","","","","","","317492","44397","981239","145.420","A","357","","","","","","3","2","","8","8","6","0.110","62","54","0","21","20","0","","","","","b5138c79863493c872e659890801a9fb","0.018","","","","","de","2.0","true","10065","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/traunreuter-stadtlauf/","2026-06-21 05:13:47"
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"https://www.runnersworld.de/bambini-und-kinderlaeufe/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Bambini-/Kinderläufe (Seite 2)","30","271","In unserer Übersicht findest du alle Bambini-, Kinder- und Jugendläufe mit Terminen und Infos. Jetzt informieren und mitmachen!","127","792","Hamburg-Marathon,Zehntel,Frankfurt-Marathon,Struwwelpeter-Lauf,Mini-Marathon,Muenchen,München,Stuttgart,Stuttgart-Lauf,Kid's Day,Handbike-Minimarathon,Kid's-Inline-Rennen,NRW,Koeln-Marathon,Köln-Marathon,Muenster-Marathon,Münster-Marathon,Silvesterlauf Werl-Soest,Berlin,Bambini-Laufserie,SCC,Berlin-Marathon,Berliner Halbmarathon,Volkslaeufe,Volksläufe,U8,U10,U12,U20,Jugendlauf,Laufevents,Laufkategorien,Bambini-/Kinderlaeufe,Bambini-/Kinderläufe,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","499","","0","","0","","0","","0","noindex","","","","","","","","","251775","36073","1223313","181.295","A","532","","","","","","3","3","","5","4","0","0.060","75","69","29","19","19","0","","","","","424cb21fbdabc26ff97113227215e9bb","0.627","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/bambini-und-kinderlaeufe/seite/2/","2026-06-21 05:13:47"
"https://www.runnersworld.de/bambini-und-kinderlaeufe/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Bambini-/Kinderläufe (Seite 3)","30","271","In unserer Übersicht findest du alle Bambini-, Kinder- und Jugendläufe mit Terminen und Infos. Jetzt informieren und mitmachen!","127","792","Hamburg-Marathon,Zehntel,Frankfurt-Marathon,Struwwelpeter-Lauf,Mini-Marathon,Muenchen,München,Stuttgart,Stuttgart-Lauf,Kid's Day,Handbike-Minimarathon,Kid's-Inline-Rennen,NRW,Koeln-Marathon,Köln-Marathon,Muenster-Marathon,Münster-Marathon,Silvesterlauf Werl-Soest,Berlin,Bambini-Laufserie,SCC,Berlin-Marathon,Berliner Halbmarathon,Volkslaeufe,Volksläufe,U8,U10,U12,U20,Jugendlauf,Laufevents,Laufkategorien,Bambini-/Kinderlaeufe,Bambini-/Kinderläufe,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","499","","0","","0","","0","","0","noindex","","","","","","","","","251909","36012","1223279","181.290","A","540","","","","","","3","3","","6","5","0","0.070","76","66","25","19","19","0","","","","","41fdd8b709f6c0304d2b5e98ddb46e84","0.579","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/bambini-und-kinderlaeufe/seite/3/","2026-06-21 05:13:50"
"https://www.runnersworld.de/laufkalender/jungfraumarathon/","text/html; charset=utf-8","200","","Indexable","","Jungfrau-Marathon Interlaken II RUNNER’S WORLD Laufkalender","59","573","Jetzt zum Jungfrau-Marathon Interlaken anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","896","Jungfrau-Marathon Interlaken,Interlaken,Laufevents,Laufkalender,Marathons","73","Jungfrau-Marathon Interlaken II RUNNER’S WORLD Laufkalender","59","","0","Jungfrau-Marathon Interlaken","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/jungfraumarathon/","","","","","","336026","46313","983142","145.702","A","506","","","","","","3","2","","7","7","4","0.100","60","53","0","21","20","0","","","","","a8a6ebaa82fa63bc00564fd3c73156e0","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/jungfraumarathon/","2026-06-21 05:13:54"
"https://page-api.runnersworld.de/articletracker/342686?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342686?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:13:55"
"https://www.runnersworld.de/berglaeufe/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Bergläufe (Seite 2)","19","167","Bergläufe sind eine besondere Herausforderung, aber auch ein besonderes Erlebnis. » Hier findest du alles über Bergläufe, das Training und die Berglauf-Termine.","160","988","Berglauf,Jungfrau-Marathon,Interlaken,Eigergletscher,Sierre-Zinal,Walliser Alpen,Traunsee-Bergmarathon,Gmunden,Salzkammergut,Deutschland,Alpenregion,Saechsische Schweiz,Sächsische Schweiz,Fraenkische Schweiz,Fränkische Schweiz,Erzgebirge,Schwarzwald,Hundseck-Berglauf,Buehlertal,Bühlertal,Brockenlauf,Harz,Aletsch Halbmarathon,Bettmeralp,Skyrunning,Hochkoenigman,Hochkönigman,Trailrunning,Vertical KM,Laufevents,Laufkategorien,Berglaeufe,Bergläufe","447","","0","","0","","0","","0","noindex","","","","","","","","","247433","34963","1222210","181.132","A","552","","","","","","3","3","","5","4","0","0.060","75","58","18","19","19","0","","","","","30b2f57dd1b312535d447139711fbe50","0.460","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/berglaeufe/seite/2/","2026-06-21 05:13:55"
"https://www.runnersworld.de/laufkalender/brockenlaufilsenburg/","text/html; charset=utf-8","200","","Indexable","","Brockenlauf Ilsenburg","21","193","Der älteste deutsche Berglauf, der Brockenlauf in Ilsenburg, wird schon seit 1927 ausgerichtet.","95","580","Brockenlauf Ilsenburg,Ilsenburg,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","106","Brockenlauf Ilsenburg","21","","0","Brockenlauf Ilsenburg","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/brockenlaufilsenburg/","","","","","","340505","47125","983997","145.828","A","658","","","","","","3","2","","7","7","4","0.100","60","52","0","21","20","0","","","","","ce85fc39a9b9feaf2254649a0a0e3486","0.021","","","","","de","2.0","true","52312","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/brockenlaufilsenburg/","2026-06-21 05:13:56"
"https://page-api.runnersworld.de/articletracker/341448?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341448?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:13:57"
"https://www.runnersworld.de/berglaeufe/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Bergläufe (Seite 3)","19","167","Bergläufe sind eine besondere Herausforderung, aber auch ein besonderes Erlebnis. » Hier findest du alles über Bergläufe, das Training und die Berglauf-Termine.","160","988","Berglauf,Jungfrau-Marathon,Interlaken,Eigergletscher,Sierre-Zinal,Walliser Alpen,Traunsee-Bergmarathon,Gmunden,Salzkammergut,Deutschland,Alpenregion,Saechsische Schweiz,Sächsische Schweiz,Fraenkische Schweiz,Fränkische Schweiz,Erzgebirge,Schwarzwald,Hundseck-Berglauf,Buehlertal,Bühlertal,Brockenlauf,Harz,Aletsch Halbmarathon,Bettmeralp,Skyrunning,Hochkoenigman,Hochkönigman,Trailrunning,Vertical KM,Laufevents,Laufkategorien,Berglaeufe,Bergläufe","447","","0","","0","","0","","0","noindex","","","","","","","","","247782","34811","1222116","181.118","A","525","","","","","","3","3","","6","5","0","0.070","76","58","18","19","19","0","","","","","821f9a9d73322a02ebe07dd1ef64348d","0.398","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/berglaeufe/seite/3/","2026-06-21 05:13:56"
"https://www.runnersworld.de/berglaeufe/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Bergläufe (Seite 4)","19","167","Bergläufe sind eine besondere Herausforderung, aber auch ein besonderes Erlebnis. » Hier findest du alles über Bergläufe, das Training und die Berglauf-Termine.","160","988","Berglauf,Jungfrau-Marathon,Interlaken,Eigergletscher,Sierre-Zinal,Walliser Alpen,Traunsee-Bergmarathon,Gmunden,Salzkammergut,Deutschland,Alpenregion,Saechsische Schweiz,Sächsische Schweiz,Fraenkische Schweiz,Fränkische Schweiz,Erzgebirge,Schwarzwald,Hundseck-Berglauf,Buehlertal,Bühlertal,Brockenlauf,Harz,Aletsch Halbmarathon,Bettmeralp,Skyrunning,Hochkoenigman,Hochkönigman,Trailrunning,Vertical KM,Laufevents,Laufkategorien,Berglaeufe,Bergläufe","447","","0","","0","","0","","0","noindex","","","","","","","","","247501","35310","1222591","181.188","A","534","","","","","","3","3","","7","6","0","0.080","75","62","22","19","19","0","","","","","301a4eaa29c35b9a81a1f1773e32bd9b","0.395","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:13:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/berglaeufe/seite/4/","2026-06-21 05:13:58"
"https://www.runnersworld.de/berglaeufe/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Bergläufe (Seite 6)","19","167","Bergläufe sind eine besondere Herausforderung, aber auch ein besonderes Erlebnis. » Hier findest du alles über Bergläufe, das Training und die Berglauf-Termine.","160","988","Berglauf,Jungfrau-Marathon,Interlaken,Eigergletscher,Sierre-Zinal,Walliser Alpen,Traunsee-Bergmarathon,Gmunden,Salzkammergut,Deutschland,Alpenregion,Saechsische Schweiz,Sächsische Schweiz,Fraenkische Schweiz,Fränkische Schweiz,Erzgebirge,Schwarzwald,Hundseck-Berglauf,Buehlertal,Bühlertal,Brockenlauf,Harz,Aletsch Halbmarathon,Bettmeralp,Skyrunning,Hochkoenigman,Hochkönigman,Trailrunning,Vertical KM,Laufevents,Laufkategorien,Berglaeufe,Bergläufe","447","","0","","0","","0","","0","noindex","","","","","","","","","230225","32377","1219735","180.765","A","107","","","","","","3","3","","7","6","0","0.080","48","43","5","19","19","0","","","","","cdbdde5f9d6f97a2fa197ec16d437cfd","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/berglaeufe/seite/6/","2026-06-21 05:14:03"
"https://www.runnersworld.de/laufkalender/hochkoenigman-trailrunning/","text/html; charset=utf-8","200","","Indexable","","Hochkönigman Trailrunning","25","246","Der Hochkönigman ist ein Trailrunning-Festival in wunderschöner Bergkulisse im Salzburger Land.","95","603","Hochkoenigman Trailrun,Hochkönigman Trailrun,Maria Alm,Laufevents,Laufkalender,Berglaeufe,Bergläufe","99","Hochkönigman Trailrunning","25","","0","Hochkönigman Trailrunning","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hochkoenigman-trailrunning/","","","","","","360854","48193","985002","145.977","A","692","","","","","","3","2","","3","3","0","0.040","61","52","0","20","20","0","","","","","61a68ca092fd31197b1ab920af6fd1f4","0.566","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hochkoenigman-trailrunning/","2026-06-21 05:14:03"
"https://page-api.runnersworld.de/articletracker/376152?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376152?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:14:05"
"https://www.runnersworld.de/gesund-essen-trinken/magenprobleme-die-fuenf-schlimmsten-magenstoerer/","text/html; charset=utf-8","200","","Indexable","","Magenprobleme durch Lebensmittel","32","324","Macht Ihnen Ihr Magen auch öfter Probleme beim Laufen? » Dann sollten Sie diese 5 Lebensmittel meiden!","102","652","Ernaehrung,Ernährung,Gesund essen & trinken","43","Magenprobleme durch Lebensmittel","32","","0","Schwer im Magen : Diese Lebensmittel verursachen Magenprobleme","62","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/magenprobleme-die-fuenf-schlimmsten-magenstoerer/","","","","","","328383","46024","982863","145.660","A","481","","","","","","3","2","","4","4","0","0.060","51","44","0","19","19","0","","","","","5ec1dc3a85f40dbe43bc12bff82fa40a","0.364","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/magenprobleme-die-fuenf-schlimmsten-magenstoerer/","2026-06-21 05:14:05"
"https://page-api.runnersworld.de/articletracker/297765?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297765?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:06"
"https://www.runnersworld.de/gesund-essen-trinken/super-snacks-fuer-laeufer/","text/html","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","2","","1","1","0","0.010","0","0","0","0","0","0","","","","","","0.010","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/die-besten-snacks-fuer-laeufer/","HTTP Redirect","","","","","","","","Sun, 21 Jun 2026 03:14:13 GMT","nginx","max-age=31536000","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/die-besten-snacks-fuer-laeufer/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/super-snacks-fuer-laeufer/","2026-06-21 05:14:13"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/energie-gels-zum-laufen-im-ueberblick-1/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Energie-Gels im Test","20","186","Energie-Gels sind für Marathonläufer im Wettkampf eine ideale Energiequelle. » Hier testen wir verschiedene Gels!","113","694","Ernaehrung,Ernährung,Sport- & Wettkampf-Ernaehrung,Sport- & Wettkampf-Ernährung","79","Energie-Gels im Test","20","","0","Marathonverpflegung im Test : Energie-Gels zum Laufen","53","","0","noindex","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/energie-gels-zum-laufen-im-ueberblick-1/","","","","","","393931","55137","1035877","153.517","A","878","","","","","","3","2","","2","2","0","0.030","48","42","0","29","29","10","","","","","e9b0de36e38e4c8d59991670bba4f3f0","0.436","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/energie-gels-zum-laufen-im-ueberblick-1/","2026-06-21 05:14:08"
"https://page-api.runnersworld.de/articletracker/426776?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/426776?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:09"
"https://www.runnersworld.de/gesund-essen-trinken/gesunde-snacks-fuer-unterwegs/","text/html; charset=utf-8","200","","Indexable","","Gesunde Snacks für unterwegs","28","277","Wer ständig unterwegs ist, neigt dazu, sich ungesund zu ernähren. Hier kommen fünf gesunde Snacks. » So geht’s.","111","705","Ernaehrung,Ernährung,Gesund essen & trinken","43","Gesunde Snacks für unterwegs","28","","0","Alternativen zu Keksen, Schokolade und Co. : Gesunde Snacks für unterwegs","73","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/gesunde-snacks-fuer-unterwegs/","","","","","","372305","51621","988484","146.493","A","831","","","","","","3","2","","9","8","0","0.110","49","43","0","19","19","0","","","","","2eb7ec9a8502e543fafefb0cb0a1b7dd","0.395","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/gesunde-snacks-fuer-unterwegs/","2026-06-21 05:14:09"
"https://page-api.runnersworld.de/articletracker/296851?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296851?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:10"
"https://www.runnersworld.de/gesund-essen-trinken/smoothie-maker-kaufberatung/","text/html; charset=utf-8","200","","Indexable","","So findest du den richtigen Smoothie-Maker","42","391","Leckere Smoothies im Handumdrehen – worauf du beim Kauf eines Smoothie-Makers achten solltest. » Kaufberatung und Produkttipps.","127","840","Ernaehrung,Ernährung,Gesund essen & trinken","43","So findest du den richtigen Smoothie-Maker","42","","0","Kaufberatung plus Produkttipps : So findest du den richtigen Smoothie-Maker","75","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/smoothie-maker-kaufberatung/","","","","","","428365","69106","1010611","149.773","A","1670","","","","","","3","2","","2","2","0","0.030","51","45","0","26","23","3","","","","","6bcb6f34748e7a99937680b886cef2a6","0.487","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/smoothie-maker-kaufberatung/","2026-06-21 05:14:13"
"https://page-api.runnersworld.de/articletracker/746014?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/746014?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:14"
"https://www.runnersworld.de/gesund-essen-trinken/pasta-aus-huelsenfruechten/","text/html; charset=utf-8","200","","Indexable","","Nudeln aus Hülsenfrüchten","25","242","Warum Pasta aus Erbsen, Linsen, Kichererbsen und Co. nicht nur lecker, sondern auch eine clevere Wahl für Ihre Ernährung ist.","125","777","Ernaehrung,Ernährung,Gesund essen & trinken","43","Nudeln aus Hülsenfrüchten","25","","0","Sportliche Pasta-Alternative : Nudeln aus Linsen, Kichererbsen & Co.","68","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/pasta-aus-huelsenfruechten/","","","","","","432840","71224","1012683","150.080","A","1755","","","","","","3","2","","3","3","0","0.040","53","47","0","20","20","0","","","","","add5a830750da0778cfe22b957a73a14","0.510","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/pasta-aus-huelsenfruechten/","2026-06-21 05:14:13"
"https://page-api.runnersworld.de/articletracker/729511?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/729511?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:14"
"https://www.runnersworld.de/gesund-essen-trinken/ueberhydration-beim-laufen-symptome-und-praevention-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Überhydration beim Laufen: Symptome und Prävention für Läufer","61","582","Zu viel Trinken kann zu einer Wasservergiftung führen. » Mit unseren Tipps zum richtigen Trinken im Alltag und beim Lauftraining vermeidest du Überhydration.","157","976","Ernaehrung,Ernährung,Gesund essen & trinken","43","Überhydration beim Laufen: Symptome und Prävention für Läufer","61","","0","Zu viel trinken : Überhydration beim Laufen","43","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/ueberhydration-beim-laufen-symptome-und-praevention-fuer-laeufer/","","","","","","466089","73274","1017777","150.835","A","1783","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","4ae93bef9156797bc2bae6694f3a2609","0.510","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/ueberhydration-beim-laufen-symptome-und-praevention-fuer-laeufer/","2026-06-21 05:14:13"
"https://page-api.runnersworld.de/articletracker/844415?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/844415?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:15"
"https://www.runnersworld.de/gesund-essen-trinken/zyklische-ernaehrung-fuer-laeuferinnen/","text/html; charset=utf-8","200","","Indexable","","Zyklische Ernährung für Läuferinnen: Leistung, Zyklus & Ernährungstipps","71","641","Essen mit dem Zyklus: Wir erklären, warum eine hormon- und zyklusangepasste Ernährung deine Lauf-Performance verbessern kann.","125","819","Ernaehrung,Ernährung,Gesund essen & trinken","43","Zyklische Ernährung für Läuferinnen: Leistung, Zyklus & Ernährungstipps","71","","0","Hormone im Gleichgewicht : Zyklusbasierte Ernährung für Läuferinnen","67","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/zyklische-ernaehrung-fuer-laeuferinnen/","","","","","","434935","66649","1011209","149.861","A","1371","","","","","","3","2","","2","2","0","0.030","51","45","0","21","21","0","","","","","e1a34671382595bb521594500e93f6a","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/zyklische-ernaehrung-fuer-laeuferinnen/","2026-06-21 05:14:16"
"https://page-api.runnersworld.de/articletracker/853004?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/853004?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:17"
"https://www.runnersworld.de/gesund-essen-trinken/glutenfreie-ernaehrung-und-sport/","text/html; charset=utf-8","200","","Indexable","","Glutenfreie Ernährung und Sport","31","287","Für wen ist eine glutenfreie Ernährung wirklich sinnvoll und was steckt hinter dem Trend?","89","546","Ernaehrung,Ernährung,Gesund essen & trinken","43","Glutenfreie Ernährung und Sport","31","","0","Klebereiweiß unter der Lupe : Glutenfreie Ernährung und Sport","61","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/glutenfreie-ernaehrung-und-sport/","","","","","","448716","74700","1016191","150.600","A","1834","","","","","","3","2","","2","2","0","0.030","50","44","0","25","25","0","","","","","c62679a5b62d5b6f640307d8445153be","0.576","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/glutenfreie-ernaehrung-und-sport/","2026-06-21 05:14:17"
"https://page-api.runnersworld.de/articletracker/759021?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/759021?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:19"
"https://www.runnersworld.de/gesund-essen-trinken/die-sirtfood-diaet-unter-der-lupe/","text/html; charset=utf-8","200","","Indexable","","Die Sirtfood-Diät unter der Lupe","32","282","Gesunde Gewichtsabnahme oder sinnlose Qual? Wir erklären, wie die Anti-Aging-Diät funktioniert und was Läuferinnen und Läufer beachten sollten. » Zum Artikel.","158","996","Ernaehrung,Ernährung,Gesund essen & trinken","43","Die Sirtfood-Diät unter der Lupe","32","","0","Gesunde Gewichtsabnahme oder sinnlose Qual? : Die Sirtfood-Diät unter der Lupe","78","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/die-sirtfood-diaet-unter-der-lupe/","","","","","","468101","77991","1024413","151.818","A","2082","","","","","","3","2","","2","2","0","0.030","48","42","0","21","21","0","","","","","edd92c3361d0f79bddabf3ca98e74993","0.605","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/die-sirtfood-diaet-unter-der-lupe/","2026-06-21 05:14:21"
"https://page-api.runnersworld.de/articletracker/836509?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/836509?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:22"
"https://www.runnersworld.de/gesund-essen-trinken/verletzungspraevention-durch-ernaehrung-tipps-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Verletzungsprävention durch Ernährung: Tipps für Läufer","55","505","Wie Ernährung Verletzungen beim Laufen vorbeugt: die besten Nährstoffe, Regenerations-Tipps und Strategien für gesunde, leistungsfähige Läufer.","143","909","Ernaehrung,Ernährung,Gesund essen & trinken","43","Verletzungsprävention durch Ernährung: Tipps für Läufer","55","","0","Nährstoffe, Supplements und Co. : Verletzungsprävention durch Ernährung","71","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/verletzungspraevention-durch-ernaehrung-tipps-fuer-laeufer/","","","","","","478637","74622","1021033","151.317","A","1650","","","","","","3","2","","4","4","0","0.060","60","52","0","25","25","0","","","","","2fb0b25926e1385e3d71e9634c001649","0.593","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/verletzungspraevention-durch-ernaehrung-tipps-fuer-laeufer/","2026-06-21 05:14:22"
"https://page-api.runnersworld.de/articletracker/837300?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/837300?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:23"
"https://www.runnersworld.de/gesund-essen-trinken/lebensmittelsiegel-fuer-die-bewusste-laeuferkueche/","text/html; charset=utf-8","200","","Indexable","","Gütesiegel bei Lebensmitteln und was sie aussagen","49","463","Die Bedeutung von Gütesiegeln bei Lebensmitteln ist für Läufer wichtig, die sich gesund ernähren möchten. » Das sagen die einzelnen Siegel aus.","143","886","Label,Ernaehrung,Ernährung,Lebensmittelsiegel,Gesund essen & trinken","68","Gütesiegel bei Lebensmitteln und was sie aussagen","49","","0","Die wichtigsten Label auf einen Blick : Lebensmittelsiegel im Check","67","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/lebensmittelsiegel-fuer-die-bewusste-laeuferkueche/","","","","","","498405","90884","1038652","153.928","A","3070","","","","","","3","2","","2","2","0","0.030","52","45","0","33","33","0","","","","","35205efbae4f496e82fa0077ab1c909b","0.749","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/lebensmittelsiegel-fuer-die-bewusste-laeuferkueche/","2026-06-21 05:14:22"
"https://page-api.runnersworld.de/articletracker/763603?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/763603?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:23"
"https://www.runnersworld.de/gesund-essen-trinken/superfood-alternativen/","text/html; charset=utf-8","200","","Indexable","","Einheimische Superfoods","23","226","Müssen es unbedingt Matchatee und Chiasamen sein? » Wir zeigen gesunde Alternativen, die hierzulande wachsen.","109","709","Ernaehrung,Ernährung,Gesund essen & trinken","43","Einheimische Superfoods","23","","0","Superfoods gibt’s auch von hier : Günstige Alternativen zu Superfoods","69","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/superfood-alternativen/","","","","","","395555","57381","994253","147.348","A","742","","","","","","3","2","","4","4","0","0.060","53","47","0","20","20","0","","","","","9ecd89e316f8dd96952e38060ec6497","0.429","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/superfood-alternativen/","2026-06-21 05:14:24"
"https://page-api.runnersworld.de/articletracker/302892?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302892?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:26"
"https://www.runnersworld.de/gesund-essen-trinken/die-wirkung-von-spirulina/","text/html; charset=utf-8","200","","Indexable","","Spirulina – sinnvoll oder ungesund?","35","315","Spirulina ist ein beliebtes Nahrungsergänzungsmittel, doch was ist dran? » Hier erfahren Sie alles über Bestandteile, Wirkung und Risiken der Alge.","147","893","Ernaehrung,Ernährung,Gesund essen & trinken","43","Spirulina – sinnvoll oder ungesund?","35","","0","Nahrungsergänzungsmittel im Check : Spirulina – was ist dran an der Alge?","73","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/die-wirkung-von-spirulina/","","","","","","424800","70292","1011782","149.946","A","1577","","","","","","3","2","","2","2","0","0.030","56","50","0","21","21","0","","","","","d8fe5c52aa3f4c1e3510c54330c91f99","0.527","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/die-wirkung-von-spirulina/","2026-06-21 05:14:26"
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"https://www.runnersworld.de/gesund-essen-trinken/vitamine-und-mineralstoffe/","text/html; charset=utf-8","200","","Indexable","","Quiz: Testen Sie Ihr Wissen über Mikronährstoffe!","49","441","Mikronährstoffe sind unverzichtbar für unseren Körper. Aber wie gut kennen Sie sich aus? »Testen Sie Ihr Wissen.","112","696","Ernaehrung,Ernährung,Gesund essen & trinken,Quizze","50","Quiz: Testen Sie Ihr Wissen über Mikronährstoffe!","49","","0","Mikronährstoffe : Quiz 15 - Vitamine & Mineralstoffe","52","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/vitamine-und-mineralstoffe/","","","","","","318937","45596","982423","145.595","A","299","","","","","","3","2","","12","12","0","0.170","57","50","0","19","19","0","","","","","628bc327b5eb1a7594eb91b54a3b7600","0.587","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/vitamine-und-mineralstoffe/","2026-06-21 05:14:29"
"https://page-api.runnersworld.de/articletracker/570675?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/570675?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:30"
"https://www.runnersworld.de/gesund-essen-trinken/lebensmittel-im-laeufer-duell/","text/html; charset=utf-8","200","","Indexable","","Lebensmittel für Läufer","23","211","20 Lebensmittel im Läufer-Duell. » Welches Lebensmittel die bessere Wahl ist und wieso, erfahren Sie hier!","106","646","Ernaehrung,Ernährung,Gesund essen & trinken","43","Lebensmittel für Läufer","23","","0","Sportlerernährung : 20 Lebensmittel im Läufer-Duell","51","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/lebensmittel-im-laeufer-duell/","","","","","","356198","49753","986584","146.212","A","750","","","","","","3","2","","4","4","0","0.060","55","49","0","19","19","0","","","","","89321aec06e345a58ce2d41fba7fa94f","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/lebensmittel-im-laeufer-duell/","2026-06-21 05:14:30"
"https://page-api.runnersworld.de/articletracker/324024?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324024?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:31"
"https://www.runnersworld.de/gesund-essen-trinken/nachhaltige-vegane-fleischersatzprodukte/","text/html; charset=utf-8","200","","Indexable","","Vegane Fleischersatzprodukte","28","271","Vegane Fleischersatzprodukte liegen im Trend » Lesen Sie hier mehr darüber. Mit Rezeptvorschlag!","96","606","Ernaehrung,Ernährung,Gesund essen & trinken,Nachhaltigkeit","58","Vegane Fleischersatzprodukte","28","","0","Nachhaltig schlemmen : Nachhaltiger veganer Fleischersatz","57","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/nachhaltige-vegane-fleischersatzprodukte/","","","","","","392401","55502","992372","147.070","A","1120","","","","","","3","2","","4","4","0","0.060","56","49","0","19","19","0","","","","","292fdd7480811feb6523d85ace8cc4f","0.559","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/nachhaltige-vegane-fleischersatzprodukte/","2026-06-21 05:14:30"
"https://page-api.runnersworld.de/articletracker/389184?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/389184?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:32"
"https://www.runnersworld.de/gesund-essen-trinken/ungesunde-ernaehrung-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Ernährungssünden meiden","23","238","Auch Läufer sollten gesund essen, sonst leiden Figur und Laufform. » So meiden Sie typische Ernährungssünden.","109","695","Ernaehrung,Ernährung,Gesund essen & trinken","43","Ernährungssünden meiden","23","","0","Bewusst Essen : Typische Ernährungssünden – und wie man sie meidet","66","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/ungesunde-ernaehrung-fuer-laeufer/","","","","","","420154","67268","1008724","149.493","A","1308","","","","","","3","2","","2","2","0","0.030","53","47","0","23","21","2","","","","","2b21074ca05623b21547663ce9ca595","0.397","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/ungesunde-ernaehrung-fuer-laeufer/","2026-06-21 05:14:33"
"https://page-api.runnersworld.de/articletracker/301949?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/301949?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:34"
"https://www.runnersworld.de/gesund-essen-trinken/pflanzliche-milchalternativen/","text/html; charset=utf-8","200","","Indexable","","Wie gut sind pflanzliche Milchalternativen?","43","381","Milchalternativen aus Hafer, Hirse, Hanf und Co. haben viele gesundheitliche Vorteile – aber auch manche Nachteile. » Der Check.","128","793","Ernaehrung,Ernährung,Gesund essen & trinken","43","Wie gut sind pflanzliche Milchalternativen?","43","","0","Besser als Kuhmilch? : 12 pflanzliche Milchalternativen im Vergleich","68","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/pflanzliche-milchalternativen/","","","","","","493133","83443","1024932","151.895","A","2405","","","","","","3","2","","5","5","0","0.070","48","42","0","19","19","0","","","","","27051586f34f3b230e25eeb56fa9bf6d","0.516","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/pflanzliche-milchalternativen/","2026-06-21 05:14:34"
"https://page-api.runnersworld.de/articletracker/466141?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/466141?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:35"
"https://www.runnersworld.de/gesund-essen-trinken/ernaehrungsquiz/","text/html; charset=utf-8","200","","Indexable","","Quiz: Testen Sie Ihr Ernährungswissen!","38","346","Wie gut kennen Sie sich mit gesunder Ernährung aus? » Jetzt testen!","67","420","Ernaehrung,Ernährung,Gesund essen & trinken,Quizze","50","Quiz: Testen Sie Ihr Ernährungswissen!","38","","0","Ernährungs-Quiz : Quiz 2 - Ernährung","36","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungsquiz/","","","","","","313178","45298","982144","145.554","A","261","","","","","","3","2","","4","3","0","0.040","57","50","0","19","19","0","","","","","2996908ca398b8093cf5e348b0e4d0f3","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungsquiz/","2026-06-21 05:14:38"
"https://page-api.runnersworld.de/articletracker/510959?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/510959?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:39"
"https://www.runnersworld.de/gesund-essen-trinken/diese-lebensmittel-halten-sie-fit/","text/html; charset=utf-8","200","","Indexable","","Top-Lebensmittel","16","158","Diese Lebensmittel halten Sie und Ihre Abwehrkräfte fit. » So schützen Sie sich gegen Krankheiten.","98","602","Ernaehrung,Ernährung,Gesund essen & trinken","43","Top-Lebensmittel","16","","0","Power Food : Diese Lebensmittel halten Sie fit","46","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/diese-lebensmittel-halten-sie-fit/","","","","","","429665","61547","998390","147.961","A","1341","","","","","","3","2","","4","4","0","0.060","47","41","0","19","19","0","","","","","ed29ac63c23b9e331296f6498244629e","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/diese-lebensmittel-halten-sie-fit/","2026-06-21 05:14:38"
"https://page-api.runnersworld.de/articletracker/324842?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324842?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:39"
"https://www.runnersworld.de/gesund-essen-trinken/der-optimale-ernaehrungsmix-low-carb/","text/html; charset=utf-8","200","","Indexable","","Low-Carb im Test","16","158","Ausgewogen ist das Schlüsselwort. Eiweiße und Fette werden stark unterschätzt. » Tipps für Ihren Essalltag.","107","669","Ernaehrung,Ernährung,Gesund essen & trinken","43","Low-Carb im Test","16","","0","Gut essen, besser laufen : Ist Low-Carb der optimale Ernährungsmix?","67","","0","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/der-optimale-ernaehrungsmix-low-carb/","","","","","","414661","71220","1008078","149.397","A","2199","","","","","","3","2","","4","4","0","0.060","52","46","0","19","19","0","","","","","c51ebee815bcf2c937b61816df34c771","0.432","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/der-optimale-ernaehrungsmix-low-carb/","2026-06-21 05:14:39"
"https://page-api.runnersworld.de/articletracker/297930?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297930?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:14:40"
"https://www.runnersworld.de/lauftraining/downhill-training-so-laesst-sich-bergablaufen-ueben/","text/html; charset=utf-8","200","","Indexable","","Downhill-Training: So lässt sich Bergablaufen üben","50","450","Im steilen Gelände runterzulaufen, ist beim Trailrunning für viele die größte Herausforderung. » Wir zeigen dir, wie du dich im Gefälle verbesserst und dich nicht überlastest.","175","1046","Downhill-Training,Landschaftslauf,Muskelkater,Oberschenkelmuskulatur,Technik,Koerperhaltung,Körperhaltung,Bergabtraining,Downhill,Lauftechnik,Krafttraining,Muskulatur,Schwerkraft,Laufanatomie,Muskelarbeit,Quadrizeps,Hamstrings,Gluteus maximus,Gluteus medius,Gluteus minimus,Wadenmuskulatur,Tibialis anterior,Rumpfmuskulatur,Bauchmuskeln,Rueckenmuskeln,Rückenmuskeln,Wirbelsaeule,Wirbelsäule,Laeuferknie,Läuferknie,Oberkoerper,Oberkörper,Hang,Schrittlaenge,Schrittlänge,Schrittfrequenz,Kadenz,Fussaufsatz,Fußaufsatz,Mittelfuss,Mittelfuß,Schlangenlinien,Gleichgewicht,Staerke,Stärke,Kraftausdauer,Laufband,Tribuenenstufen,Tribünenstufen,Treppen,Trittsicherheit,Reaktionsschnelligkeit,Bruecken,Brücken,Auffahrten,UEberfuehrungen,Überführungen,Trails,Wettkampf,Regeneration,Verletzungspraevention,Verletzungsprävention,Sehnen,Knorpel,Baender,Bänder,Dehnuebungen,Dehnübungen,Faszientraining,Hitze,Kaelte,Kälte,Kompression,Massagen,Recovery,Trailrunning,Berglaufen,Strassenlauf,Straßenlauf,Muskelkette,neuromuskulaere Koordination,neuromuskuläre Koordination,Training,Lauftraining","1074","Downhill-Training: So lässt sich Bergablaufen üben","50","","0","Technik und Belastungssteuerung : Downhill-Training: Bergablaufen üben","70","Was ist Downhill-Training?","26","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/downhill-training-so-laesst-sich-bergablaufen-ueben/","","","","","","501277","81476","1027880","152.332","A","2239","","","","","","3","2","","3","3","0","0.040","67","60","0","19","19","0","","","","","429f5df0723f226556c4f7d7db68bbe6","0.589","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/downhill-training-so-laesst-sich-bergablaufen-ueben/","2026-06-21 05:14:43"
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"https://www.runnersworld.de/laufschuhe/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufschuhberater: Den richtigen Schuh finden (Seite 4)","54","488","Die Auswahl an Schuhen ist groß. So finden Sie den passenden Laufschuh.","71","459","Laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung","51","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","340174","42931","974850","144.473","A","342","","","","","","3","3","","6","5","0","0.070","78","71","6","19","19","0","","","","","1c4a335c8f5bb407c84465ab661a5ba6","0.512","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/seite/4/","2026-06-21 05:14:46"
"https://www.runnersworld.de/laufschuhe/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufschuhberater: Den richtigen Schuh finden (Seite 5)","54","488","Die Auswahl an Schuhen ist groß. So finden Sie den passenden Laufschuh.","71","459","Laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung","51","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","341864","42594","974506","144.422","A","338","","","","","","3","3","","6","5","0","0.070","77","70","6","20","20","0","","","","","40b77db7d9075181ccd30c83e20ee69e","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/seite/5/","2026-06-21 05:14:46"
"https://www.runnersworld.de/laufschuhe/die-besten-laufschuhe-fuer-den-marathon/","text/html; charset=utf-8","200","","Indexable","","Die besten Laufschuhe für den Marathon","38","363","Carbonsohle, Rocker, Reaktivität: Worauf es beim Marathonschuh wirklich ankommt!","80","523","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Die besten Laufschuhe für den Marathon","38","","0","Welcher ist der schnellste Schuh für den Marathon? : Die besten Marathonschuhe 2025","83","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/die-besten-laufschuhe-fuer-den-marathon/","","","","","","391149","57441","994302","147.356","A","1123","","","","","","3","2","","2","2","0","0.030","56","49","0","19","19","0","","","","","fad42071473fcd43048c51015d0d61b0","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/die-besten-laufschuhe-fuer-den-marathon/","2026-06-21 05:14:47"
"https://page-api.runnersworld.de/articletracker/850347?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/850347?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:14:48"
"https://www.runnersworld.de/laufschuhe/361-ventus-im-test/","text/html; charset=utf-8","200","","Indexable","","361° Ventus im Test","19","181","Der Ventus von 361° bewährt sich als Komfort-Laufschuh für die Straße. » Zum ausführlichen Testbericht.","103","652","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,361°","56","361° Ventus im Test","19","","0","Neuer Dämpfungsschuh mit breiter Sohle : 361° Ventus im Test","60","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/361-ventus-im-test/","","","","","","434302","61741","1003229","148.679","A","1051","","","","","","3","2","","9","9","0","0.130","61","54","0","27","21","2","","","","","f4ae9213ff1299364679d26c860f9001","1.164","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/361-ventus-im-test/","2026-06-21 05:14:47"
"https://page-api.runnersworld.de/articletracker/842518?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/842518?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:14:48"
"https://www.runnersworld.de/laufschuhe/asics-fuji-lite-6-im-test/","text/html; charset=utf-8","200","","Indexable","","Asics Fuji Lite 6 im Test","25","213","Wieviel Technologie braucht es auf dem Trail? Der Asics Fuji Lite 6 ist ein einfach konstruierter Trailschuh, der gerade deshalb im Gelände viel Spaß macht. » Zum Test","167","1013","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Asics Fuji Lite 6 im Test","25","","0","Mehr braucht es für das Trailrunning (oft) nicht! : Asics Fuji Lite 6 im Test","77","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-fuji-lite-6-im-test/","","","","","","377813","53614","990428","146.781","A","760","","","","","","3","2","","2","2","0","0.030","48","42","0","29","23","2","","","","","3dcd0baf05374222d98fbe474a5d892a","0.673","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-fuji-lite-6-im-test/","2026-06-21 05:14:51"
"https://page-api.runnersworld.de/articletracker/855063?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/855063?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:14:52"
"https://www.runnersworld.de/laufschuhe/seite/9/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufschuhberater: Den richtigen Schuh finden (Seite 9)","54","488","Die Auswahl an Schuhen ist groß. So finden Sie den passenden Laufschuh.","71","459","Laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung","51","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","342540","42644","974566","144.431","A","352","","","","","","3","3","","8","7","0","0.100","78","71","6","19","19","0","","","","","17fa799abf664423106a9370a9b8a1df","0.443","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/seite/9/","2026-06-21 05:14:54"
"https://www.runnersworld.de/laufschuhe/was-kann-ein-laufschuh-vom-discounter-wir-haben-ein-aktuelles-modell-getestet/","text/html; charset=utf-8","200","","Indexable","","Was kann ein Laufschuh vom Discounter? – Wir haben ein aktuelles Modell getestet.","81","752","Was kann ein Laufschuh von Aldi? – Wir haben ein Modell für 14,99 Euro gekauft um zu schauen: Für wen ist er empfehlenswert?","124","791","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Was kann ein Laufschuh vom Discounter? – Wir haben ein aktuelles Modell getestet.","81","","0","Günstig vom Discounter – aber auch preiswert? : Aldi-Laufschuh im Test","70","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/was-kann-ein-laufschuh-vom-discounter-wir-haben-ein-aktuelles-modell-getestet/","","","","","","396750","60583","997412","147.816","A","1245","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7021ce9795deda90770eb7b877faeb8a","1.124","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/was-kann-ein-laufschuh-vom-discounter-wir-haben-ein-aktuelles-modell-getestet/","2026-06-21 05:14:54"
"https://page-api.runnersworld.de/articletracker/840813?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/840813?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:14:56"
"https://www.runnersworld.de/laufschuhe/softe-mittelsohle-rocker-konstruktion-wir-haben-den-hoka-clifton-10-intensiv-getestet/","text/html; charset=utf-8","200","","Indexable","","Hoka Clifton 10 im Test","23","210","Der Hoka Clifton vereint feine softe Mittelsohle mit einer Rocker-Konstruktion. Wir haben den Clifton 10 intensiv getestet. Wie läuft sich die neue Kombination?","160","968","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Hoka Clifton 10 im Test","23","","0","Noch mehr Mittelsohle, noch mehr Dämpfung : Hoka Clifton 10 im Test","67","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/softe-mittelsohle-rocker-konstruktion-wir-haben-den-hoka-clifton-10-intensiv-getestet/","","","","","","400873","60439","997333","147.805","A","1284","","","","","","3","2","","2","2","0","0.030","48","42","0","31","21","2","","","","","e0b9043f9878602cb270ef03d2f389dd","1.099","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/softe-mittelsohle-rocker-konstruktion-wir-haben-den-hoka-clifton-10-intensiv-getestet/","2026-06-21 05:14:55"
"https://page-api.runnersworld.de/articletracker/846361?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/846361?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:14:57"
"https://www.runnersworld.de/laufschuhe/asics-shoe-finder-dein-perfekter-laufschuh/","text/html; charset=utf-8","200","","Indexable","","ASICS Shoe Finder: Dein perfekter Laufschuh","43","401","Finde deinen idealen Laufschuh mit dem ASICS Tool. Jetzt testen!","64","404","asics,affiliate,noad,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","72","ASICS Shoe Finder: Dein perfekter Laufschuh","43","","0","ASICS Shoe Finder : Finde deinen perfekten Laufschuh – mit dem ASICS Shoe Finder","80","Was ist der ASICS Shoe Finder?","30","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-shoe-finder-dein-perfekter-laufschuh/","","","","","","369530","51264","992761","147.127","A","509","","","","","","3","2","","3","3","0","0.040","48","42","0","22","21","0","","","","","3b93fc1eb7c3ae829d4eee496d154d03","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:14:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-shoe-finder-dein-perfekter-laufschuh/","2026-06-21 05:14:56"
"https://page-api.runnersworld.de/articletracker/851975?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/851975?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:14:57"
"https://www.runnersworld.de/laufschuhe/adidas-adizero-boston-13-im-test/","text/html; charset=utf-8","200","","Indexable","","Adidas Adizero Boston 13 im Test","32","301","Der beste Adizero für Hobbyläufer? Wir haben den leichten Trainingsschuh mit Carbon-Elementen in der Sohle getestet.","116","730","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Adidas Adizero Boston 13 im Test","32","","0","Das Schnellste aus Boston? : Adidas Adizero Boston 13 im Test","61","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-adizero-boston-13-im-test/","","","","","","381901","55089","991927","147.004","A","916","","","","","","3","2","","3","3","0","0.040","48","42","0","27","22","3","","","","","9b0e7393b61f39703669a3d1decb3ebd","1.034","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-adizero-boston-13-im-test/","2026-06-21 05:15:00"
"https://page-api.runnersworld.de/articletracker/852188?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/852188?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:01"
"https://www.runnersworld.de/laufschuhe/true-motion-u-tech-solo-2-im-test/","text/html; charset=utf-8","200","","Indexable","","True Motion U-TECH Solo 2 im Test","33","315","Der True Motion U-TECH Solo 2 soll für Tempotraining und Wettkampf genauso gut geeignet sein wie Carbonschuhe – aber ohne Carbon! Ob das funktioniert, zeigt unser Test.","168","1072","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","True Motion U-TECH Solo 2 im Test","33","","0","Auch ohne Carbon zur Bestleistung? : True Motion U-TECH Solo 2 im Test","70","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/true-motion-u-tech-solo-2-im-test/","","","","","","395744","58317","995168","147.484","A","1080","","","","","","3","2","","3","3","0","0.040","51","45","0","27","21","2","","","","","4d733943eddda7b1a2ba5c734e8390c6","1.044","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/true-motion-u-tech-solo-2-im-test/","2026-06-21 05:15:02"
"https://page-api.runnersworld.de/articletracker/852740?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/852740?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:04"
"https://www.runnersworld.de/laufschuhe/asics-gt-2000-14-im-test/","text/html; charset=utf-8","200","","Indexable","","Asics GT-2000 14 im Test","24","229","Der Stabilschuh überrascht mit sanftem Abrollkomfort.","53","339","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Asics GT-2000 14 im Test","24","","0","Der leichte Stabilisator : Asics GT-2000 14 im Test","51","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-gt-2000-14-im-test/","","","","","","379447","53887","990735","146.827","A","748","","","","","","3","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","cd9847e6ac444c40cc98f372ed24b0c7","1.063","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-gt-2000-14-im-test/","2026-06-21 05:15:04"
"https://page-api.runnersworld.de/articletracker/848550?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/848550?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:05"
"https://www.runnersworld.de/laufschuhe/nike-wildhorse-10-mit-komfortabler-mittelsohle-im-test/","text/html; charset=utf-8","200","","Indexable","","Nike Wildhorse 10: Trailschuh mit komfortabler Mittelsohle im Test","66","598","Griffige Sohle, komfortable Dämpfung: Der Nike Wildhorse 10 ist ein Top-Hybridschuh und funktioniert auf festem und weichem Untergrund.","135","858","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Nike Wildhorse 10: Trailschuh mit komfortabler Mittelsohle im Test","66","","0","Am Fußabruck erkennbar : Nike Wildhorse 10 im Test","50","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-wildhorse-10-mit-komfortabler-mittelsohle-im-test/","","","","","","374315","53595","990420","146.780","A","761","","","","","","3","2","","2","2","0","0.030","48","42","0","23","21","0","","","","","b26818e25159662a33c48493395aa8e8","1.009","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-wildhorse-10-mit-komfortabler-mittelsohle-im-test/","2026-06-21 05:15:04"
"https://page-api.runnersworld.de/articletracker/835620?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/835620?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:06"
"https://www.runnersworld.de/laufschuhe/noch-mehr-komfort-als-dervorgaenger-mizuno-wave-sky-9/","text/html; charset=utf-8","200","","Indexable","","Mizuno Wave Sky 9 im Test","25","245","Der Mizuno Wave Sky 9 bietet noch mehr Komfort als sein Vorgänger: Unser Test zeigt seine Stärken – und auf welchem Untergrund er sich am besten läuft!","151","956","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Mizuno Wave Sky 9 im Test","25","","0","Mehr Komfort und höhere Stabilität : Mizuno Wave Sky 9 im Test","62","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/noch-mehr-komfort-als-dervorgaenger-mizuno-wave-sky-9/","","","","","","389445","56591","993445","147.229","A","891","","","","","","3","2","","2","2","0","0.030","51","45","0","27","21","2","","","","","e977aaba015400d03aaf4ec81fbd980","1.218","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/noch-mehr-komfort-als-dervorgaenger-mizuno-wave-sky-9/","2026-06-21 05:15:04"
"https://page-api.runnersworld.de/articletracker/844775?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/844775?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:06"
"https://www.runnersworld.de/laufschuhe/true-motion-u-tech-energy-im-test/","text/html; charset=utf-8","200","","Indexable","","True Motion U-Tech Energy im Test","33","314","Flacher Aufbau, voller Komfort? Unser Test zeigt, für wen der neue True Motion U-Tech Energy geeignet ist.","106","655","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","True Motion U-Tech Energy im Test","33","","0","Bekanntes Konzept überzeugt in neuem Modell : True Motion U-Tech Energy im Test","79","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/true-motion-u-tech-energy-im-test/","","","","","","386291","55640","992474","147.085","A","873","","","","","","3","2","","5","4","0","0.060","49","43","0","27","21","2","","","","","548d2f8265f14478dc4650ef3b52cc6c","1.091","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/true-motion-u-tech-energy-im-test/","2026-06-21 05:15:09"
"https://page-api.runnersworld.de/articletracker/843274?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/843274?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:10"
"https://www.runnersworld.de/laufschuhe/saucony-triumph-23-im-test/","text/html; charset=utf-8","200","","Indexable","","Saucony Triumph 23 im Test","26","255","Noch mehr Komfort trotz leichterem Gewicht? Was kann der Superschaum in der Mittelsohle?","88","575","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Saucony Triumph 23 im Test","26","","0","Mehr Komfort trotz niedrigerem Gewicht? : Saucony Triumph 23 im Test","68","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/saucony-triumph-23-im-test/","","","","","","357860","50257","987128","146.292","A","573","","","","","","3","2","","3","3","0","0.040","48","42","0","27","21","2","","","","","a783849fd3600bf46d9c680389b8662d","1.093","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/saucony-triumph-23-im-test/","2026-06-21 05:15:11"
"https://page-api.runnersworld.de/articletracker/853780?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/853780?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:13"
"https://www.runnersworld.de/laufschuhe/so-laeufst-du-deine-neuen-laufschuhe-ein/","text/html; charset=utf-8","200","","Indexable","","Laufschuhe einlaufen","20","192","Du hast endlich neue Laufschuhe und möchtest am liebsten direkt eine Runde mit ihnen drehen? » Hier erfährst du, wieso es sinnvoll ist deine Laufschuhe einzulaufen.","164","1019","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Laufschuhe einlaufen","20","","0","Maximaler Tragekomfort : Laufschuhe einlaufen","45","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/so-laeufst-du-deine-neuen-laufschuhe-ein/","","","","","","381856","54747","991593","146.954","A","1125","","","","","","3","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","fa193436a905f4c2b7129f9155d1f611","0.506","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/so-laeufst-du-deine-neuen-laufschuhe-ein/","2026-06-21 05:15:13"
"https://page-api.runnersworld.de/articletracker/798892?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/798892?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:14"
"https://www.runnersworld.de/laufschuhe/on-cloudboom-max-im-test/","text/html; charset=utf-8","200","","Indexable","","On Cloudboom Max im Test","24","248","Mit Carbonplatte und reaktiver Mittelsohle: Wie gut ist der Super-Shoe für Hobbyläufer?","87","535","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,On","54","On Cloudboom Max im Test","24","","0","Ein Super-Schuh für Hobbyläufer? : On Cloudboom Max im Test","59","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/on-cloudboom-max-im-test/","","","","","","415814","61293","998184","147.931","A","1188","","","","","","3","2","","5","5","0","0.070","59","52","0","27","21","2","","","","","cc1292c217db085cd15693c28a342ab2","1.157","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/on-cloudboom-max-im-test/","2026-06-21 05:15:13"
"https://page-api.runnersworld.de/articletracker/849131?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/849131?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:14"
"https://www.runnersworld.de/laufschuhe/der-on-cloudsurfer-max-ueberzeugt-im-test/","text/html; charset=utf-8","200","","Indexable","","On Cloudsurfer Max im Test","26","250","Der On Cloudsurfer Max überzeugt im Test: Die Mittelsohle hat mehr Volumen – das sorgt für mehr Dämpfung und Stabilität.  » Zum Test.","133","839","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,On","54","On Cloudsurfer Max im Test","26","","0","Neue Mittelsohle, bessere Dämpfung : On Cloudsurfer Max im Test","63","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/der-on-cloudsurfer-max-ueberzeugt-im-test/","","","","","","410831","59336","996160","147.631","A","1005","","","","","","3","2","","4","4","0","0.060","57","50","0","27","21","2","","","","","643f17370fb93ff939f26cecadc9fe7","1.116","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/der-on-cloudsurfer-max-ueberzeugt-im-test/","2026-06-21 05:15:13"
"https://page-api.runnersworld.de/articletracker/845629?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/845629?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:15"
"https://www.runnersworld.de/laufschuhe/merrell-agility-peak-5-gtx-im-test/","text/html; charset=utf-8","200","","Indexable","","Merrell Agility Peak 5 GTX im Test","34","306","Wie vielseitig ist der Komfort-Trailschuh mit dem wasserdichten Obermaterial?","77","481","Merrell Agility Peak 5 GTX,Vibram,Gore-Membran,Float-Pro-Mittelsohle,EVA,Rock-Plate,Rockergeometrie,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","151","Merrell Agility Peak 5 GTX im Test","34","","0","Für anspruchsvolle Einsätze in jedes Wetter : Merrell Agility Peak 5 GTX im Test","80","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/merrell-agility-peak-5-gtx-im-test/","","","","","","351315","50845","987688","146.375","A","601","","","","","","3","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","b177dd04c40143dbcdc287cafe2f3aa3","1.149","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/merrell-agility-peak-5-gtx-im-test/","2026-06-21 05:15:18"
"https://page-api.runnersworld.de/articletracker/867952?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/867952?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:19"
"https://www.runnersworld.de/laufschuhe/adidas-ultraboost-5-gtx-im-test/","text/html; charset=utf-8","200","","Indexable","","Adidas Ultraboost 5 GTX im Test","31","292","Wie läuft sich die wasserdichte Alternative bei Regen oder Schnee?","66","408","affiliate,sportscheck,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","73","Adidas Ultraboost 5 GTX im Test","31","","0","Komfort auch bei schlechtem Wetter : Adidas Ultraboost 5 GTX im Test","68","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-ultraboost-5-gtx-im-test/","","","","","","354564","51072","987936","146.412","A","612","","","","","","3","2","","2","2","0","0.030","48","42","0","23","21","2","","","","","bb64bf444fb04795e907bb07cce25bc","1.054","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-ultraboost-5-gtx-im-test/","2026-06-21 05:15:20"
"https://page-api.runnersworld.de/articletracker/858488?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/858488?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:22"
"https://www.runnersworld.de/laufschuhe/new-balance-1080-v15-im-test/","text/html; charset=utf-8","200","","Indexable","","New Balance 1080 v15 im Test","28","275","Wie läuft sich der überarbeitete Komfortschuh mit neuer Infinion-Mittelsohle?","77","474","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","New Balance 1080 v15 im Test","28","","0","Beliebter Dämpfungsschuh mit neuer Mittelsohle : New Balance 1080 v15 im Test","77","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-1080-v15-im-test/","","","","","","368635","52405","989232","146.604","A","664","","","","","","3","2","","2","2","0","0.030","48","42","0","25","21","0","","","","","14d09351498dabe0712fc98fb9bf0581","0.665","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-1080-v15-im-test/","2026-06-21 05:15:21"
"https://page-api.runnersworld.de/articletracker/866893?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/866893?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:22"
"https://www.runnersworld.de/laufschuhe/asics-gel-nimbus-28-im-test/","text/html; charset=utf-8","200","","Indexable","","Asics GEL-Nimbus 28 im Test","27","264","Minimale Veränderungen am Schuh – mit großer Wirkung?","53","360","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Asics GEL-Nimbus 28 im Test","27","","0","Nur kleine Änderungen, aber spürbare Wirkung : Asics GEL-Nimbus 28 im Test","74","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-gel-nimbus-28-im-test/","","","","","","395616","55843","997340","147.806","A","723","","","","","","3","2","","5","4","0","0.060","48","42","0","27","21","2","","","","","1b82a5eaf09de2ef6ae688258bfbea62","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-gel-nimbus-28-im-test/","2026-06-21 05:15:22"
"https://page-api.runnersworld.de/articletracker/863312?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/863312?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:23"
"https://www.runnersworld.de/laufschuhe/topo-phantom-4-wp-im-test/","text/html; charset=utf-8","200","","Indexable","","Topo Phantom 4 WP im Test","25","257","Wasserdichter Trainingsschuh mit viel Platz für den Fuß","55","343","Topo Phantom 4 WP,Topo Phantom 4,eVent,Phantom 4,Topos ZipFoam,Ethylene Vinyl Acetate,EVA,thermoplastisches Polyurethane,TPU,Max-Cushion,Terraventure WP,Topo,Ortholite,Phantom 4 WP,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","232","Topo Phantom 4 WP im Test","25","","0","Laufschuh mit breiter Passform fürs Winterwetter : Topo Phantom 4 WP im Test","76","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/topo-phantom-4-wp-im-test/","","","","","","355023","50935","987777","146.389","A","545","","","","","","3","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","190f2be4bc672f6f240ece9db4e5c6a","1.090","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/topo-phantom-4-wp-im-test/","2026-06-21 05:15:22"
"https://page-api.runnersworld.de/articletracker/868774?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/868774?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:24"
"https://www.runnersworld.de/laufschuhe/scott-kinabalu-3-gtx-im-test/","text/html; charset=utf-8","200","","Indexable","","Scott Kinabalu 3 GTX im Test","28","263","Was bietet die Kombination aus wasserfestem Obermaterial und Trailsohle?","72","467","Scott,Kinabalu,Trailmodell,Gore-Tex,Dual Density Kinetic Foam,Orhtolite,New Balance Hierro,Hoka Challenger,Asics GEL-Trabuco,Karhu Ikoni Trail,Ortholite,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","204","Scott Kinabalu 3 GTX im Test","28","","0","Griffiger Begleiter für Matsch und Schnee : Scott Kinabalu 3 GTX im Test","72","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/scott-kinabalu-3-gtx-im-test/","","","","","","364954","51253","988092","146.435","A","625","","","","","","3","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","c1deafe4ab13299d30ad523a7c45d84e","1.126","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/scott-kinabalu-3-gtx-im-test/","2026-06-21 05:15:26"
"https://page-api.runnersworld.de/articletracker/860543?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/860543?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:28"
"https://www.runnersworld.de/laufschuhe/asics-sonicblast-im-test/","text/html; charset=utf-8","200","","Indexable","","Asics Sonicblast im Test","24","219","Dises neue Modell von Asics ist eine dynamische Ergänzung der Blast-Serie. Wir haben den Schuh einmal unter die Lupe genommen.","126","808","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Asics Sonicblast im Test","24","","0","Ein Newcomer im Asics-Sortiment : Asics Sonicblast im Test","58","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-sonicblast-im-test/","","","","","","348165","48968","985821","146.099","A","540","","","","","","3","2","","2","2","0","0.030","48","42","0","21","21","0","","","","","c6668edc04dbd9f3f737d6c6e263c419","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-sonicblast-im-test/","2026-06-21 05:15:29"
"https://page-api.runnersworld.de/articletracker/857286?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/857286?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:31"
"https://www.runnersworld.de/laufschuhe/on-cloudrunner-2-waterproof-im-test/","text/html; charset=utf-8","200","","Indexable","","On Cloudrunner 2 Waterproof im Test","35","334","Praxistext im Lauf-Winter: Wie harmoniert der stabile Trainingsschuh mit dem wasserdichtem Obermaterial?","104","665","On Cloudrunner,Cloudrunner 2,Cloudrunner 2 Waterproof,Helion,Speedboard,US 11,On-Modelle,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","140","On Cloudrunner 2 Waterproof im Test","35","","0","Wasserdichte Version für den Winter : On Cloudrunner 2 Waterproof im Test","73","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/on-cloudrunner-2-waterproof-im-test/","","","","","","368937","51666","988529","146.500","A","614","","","","","","3","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","f1af8fe83a2e37aaf5f0d764e868d00b","1.172","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/on-cloudrunner-2-waterproof-im-test/","2026-06-21 05:15:29"
"https://page-api.runnersworld.de/articletracker/865795?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/865795?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:31"
"https://www.runnersworld.de/laufschuhe/laufschuh-exoten/","text/html; charset=utf-8","200","","Indexable","","Laufschuh-Exoten im Test","24","233","Sie suchen einen ganz besonderen Laufschuh? » Wir haben aktuelle Laufschuh-Exoten getestet.","91","590","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Laufschuh-Exoten im Test","24","","0","Spannend, empfehlenswert und interessant : Laufschuh-Exoten im Test","67","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/laufschuh-exoten/","","","","","","430793","84346","1021215","151.344","A","250","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e81ac33d21ab8afe555e1c14b0a254bd","0.035","","","","","de","2.0","true","1932","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/laufschuh-exoten/","2026-06-21 05:15:30"
"https://page-api.runnersworld.de/articletracker/704824?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/704824?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:31"
"https://www.runnersworld.de/laufschuhe/brooks-catamount-im-test/","text/html; charset=utf-8","200","","Indexable","","Brooks Catamount 2 im Test","26","255","Brooks spendiert dem Catamount ein Update, das sich vor allem durch ein ganz neues Element bemerkbar macht »  Wie dies das Laufgefühl verändert, verraten wir im Testbericht.","173","1092","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Brooks","58","Brooks Catamount 2 im Test","26","","0","Leichter Trailschuh : Brooks Catamount 2 im Test","48","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/brooks-catamount-im-test/","","","","","","393868","56219","993072","147.173","A","1046","","","","","","3","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","d6f9b2221603aeaeaf427cf13961d6ce","1.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/brooks-catamount-im-test/","2026-06-21 05:15:31"
"https://page-api.runnersworld.de/articletracker/660483?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/660483?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:33"
"https://www.runnersworld.de/laufschuhe/laufschuhe-richtig-schnueren/","text/html; charset=utf-8","200","","Indexable","","Laufschuhe richtig schnüren","27","252","Warum es gar nicht lächerlich ist, sich über den richtigen Knoten Gedanken zu machen » So geht's richtig!","105","645","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Laufschuhe richtig schnüren","27","","0","Nie wieder offene Schnürsenkel : Laufschuhe richtig schnüren","60","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/laufschuhe-richtig-schnueren/","","","","","","396610","59667","996538","147.687","A","1248","","","","","","3","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","7f6d25a0442d279b4387e8f6cc2d1aac","0.436","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/laufschuhe-richtig-schnueren/","2026-06-21 05:15:35"
"https://page-api.runnersworld.de/articletracker/343019?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/343019?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:36"
"https://www.runnersworld.de/laufschuhe/skechers-go-run-ride/","text/html; charset=utf-8","200","","Indexable","","Skechers GO RUN Ride 10 im Test","31","303","Der Neutralschuh Skechers GO RUN Ride 10 ist ein agiler Allrounder. » Zum ausführlichen Testbericht.","100","623","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Skechers","60","Skechers GO RUN Ride 10 im Test","31","","0","Komfort und Dynamik : Skechers GO RUN Ride 10 im Test","53","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/skechers-go-run-ride/","","","","","","404004","58389","995251","147.496","A","1139","","","","","","3","2","","8","8","0","0.110","57","51","0","27","21","2","","","","","8db6d0dc320ddb68f95144f1a6e1e8b6","1.077","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/skechers-go-run-ride/","2026-06-21 05:15:38"
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"https://www.runnersworld.de/laufschuhe/hoka-rocket-x/","text/html; charset=utf-8","200","","Indexable","","Hoka Rocket X 2 im Test","23","219","Ist der Carbon-Wettkampfschuh wirklich schnell wie eine Rakete? » Zum Testbericht.","82","518","Hoka,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","56","Hoka Rocket X 2 im Test","23","","0","Carbon-Wettkampfschuh für die Straße : Hoka Rocket X 2 im Test","62","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-rocket-x/","","","","","","405676","60068","996926","147.744","A","1276","","","","","","3","2","","6","5","0","0.070","61","52","0","23","20","1","","","","","221d64823bc9a8eafb379cd6c6e8e070","1.187","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-rocket-x/","2026-06-21 05:15:38"
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"https://www.runnersworld.de/laufschuhe/under-armour-flow-velociti-elite/","text/html; charset=utf-8","200","","Indexable","","Under Armour Flow Velociti Elite im Test","40","361","Mit dem Marathon-Schuh will Under Armour im Performance-Segment mitspielen » Wir haben das Carbon-Modell ausführlich getestet.","126","824","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Under Armour","64","Under Armour Flow Velociti Elite im Test","40","","0","Marathonschuh : Under Armour Flow Velociti Elite im Test","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/under-armour-flow-velociti-elite/","","","","","","423982","60125","1001608","148.438","A","1040","","","","","","3","2","","3","3","0","0.040","56","50","0","23","20","1","","","","","ad20937331175e19d4fcc29179ebb34d","1.131","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/under-armour-flow-velociti-elite/","2026-06-21 05:15:38"
"https://page-api.runnersworld.de/articletracker/659406?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/659406?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:40"
"https://www.runnersworld.de/laufschuhe/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufschuhberater: Den richtigen Schuh finden (Seite 6)","54","488","Die Auswahl an Schuhen ist groß. So finden Sie den passenden Laufschuh.","71","459","Laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung","51","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","341805","42592","974491","144.420","A","334","","","","","","3","3","","6","5","0","0.070","78","71","6","19","19","0","","","","","9890b2ac003ef398b5599ec5c0cd3e6b","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/seite/6/","2026-06-21 05:15:41"
"https://www.runnersworld.de/laufschuhe/sollte-ich-carbonschuhe-auch-im-training-laufen/","text/html; charset=utf-8","200","","Indexable","","Sollte ich Carbonschuhe auch im Training laufen?","48","439","Ein Überblick über die Vorteile und Nachteile von Laufschuhen mit Carbonelement. » Zum Artikel.","95","592","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Sollte ich Carbonschuhe auch im Training laufen?","48","","0","Superschuhe : Sollte ich Carbonschuhe auch im Training laufen?","62","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/sollte-ich-carbonschuhe-auch-im-training-laufen/","","","","","","420544","65748","1007238","149.273","A","1362","","","","","","3","2","","6","6","0","0.080","54","48","0","27","23","4","","","","","c038ed95b0578f9c31634155fd893601","0.529","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/sollte-ich-carbonschuhe-auch-im-training-laufen/","2026-06-21 05:15:44"
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"https://www.runnersworld.de/laufschuhe/alte-laufschuhe-entsorgen/","text/html; charset=utf-8","200","","Indexable","","Wohin mit alten Laufschuhen?","28","270","Müssen ausgelatschte Schuhe wirklich direkt im Müll landen? Und wie entsorgt man sie überhaupt sinnvoll? Im Artikel geben wir Tipps rund ums Thema alte Laufschuhe.","163","1036","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Wohin mit alten Laufschuhen?","28","","0","Entsorgen, Spenden oder Recyceln. : Wohin mit alten Laufschuhen?","64","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/alte-laufschuhe-entsorgen/","","","","","","377018","55213","992051","147.022","A","1101","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7a1cbeb8eba857669bcb9f6def6943f2","0.032","","","","","de","2.0","true","3984","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/alte-laufschuhe-entsorgen/","2026-06-21 05:15:48"
"https://page-api.runnersworld.de/articletracker/678183?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/678183?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:48"
"https://www.runnersworld.de/laufschuhe/adidas-boston/","text/html; charset=utf-8","200","","Indexable","","Adidas Adizero Boston 12 im Test","32","301","Der Adidas Adizero Boston gilt als Laufschuh für schnelle Dauerläufe und Wettkämpfe. » Wir haben die 12. Version getestet.","122","760","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Adidas","58","Adidas Adizero Boston 12 im Test","32","","0","Lightweight-Klassiker im Test : Adidas Adizero Boston 12 im Test","64","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-boston/","","","","","","408484","60916","997766","147.869","A","1232","","","","","","3","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","945ddd64c51479f890fb274ca0e38aa7","0.027","","","","","de","2.0","true","2348","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-boston/","2026-06-21 05:15:48"
"https://page-api.runnersworld.de/articletracker/387735?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/387735?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:49"
"https://www.runnersworld.de/laufschuhe/salomon-index/","text/html; charset=utf-8","200","","Indexable","","Salomon Index.02 im Test","24","232","Der Index.02 ist laut Salomon vollständig recycelbar. Wir haben den Schuh getestet und erklären, was sich im Vergleich zur ersten Version getan hat.","148","910","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Salomon Index.02 im Test","24","","0","Recyclebarer Laufschuh : Salomon Index.02 im Test","49","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/salomon-index/","","","","","","383077","56733","993573","147.248","A","1047","","","","","","3","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","86ea2c0e15bb3cdb39819dff44ecee37","1.115","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/salomon-index/","2026-06-21 05:15:48"
"https://page-api.runnersworld.de/articletracker/569447?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/569447?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:49"
"https://www.runnersworld.de/laufschuhe/on-cloudsurfer/","text/html; charset=utf-8","200","","Indexable","","On Cloudsurfer 7","16","150","Das Ursprungs-Modell von On gibt es inzwischen in der siebten, komplett überarbeiteten Version. Wir haben ihn getestet.","119","739","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,On","54","On Cloudsurfer 7","16","","0","Vorstoß in die Komfortklasse : On Cloudsurfer 7 im Test","55","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/on-cloudsurfer/","","","","","","432921","69413","1006237","149.124","A","1723","","","","","","3","2","","5","4","0","0.060","57","50","0","27","21","2","","","","","c148c7a2f771eefbb9f6594f4435b08d","1.309","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/on-cloudsurfer/","2026-06-21 05:15:50"
"https://page-api.runnersworld.de/articletracker/600628?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/600628?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:52"
"https://www.runnersworld.de/laufschuhe/portraet-bunert-koeln-laufladen/","text/html; charset=utf-8","200","","Indexable","","Porträt Bunert – Der Kölner Laufladen","37","338","Der Laufladen Bunert ist in Köln eine Institution wie der Dom. Der stationäre Handel funktioniert gut, dank geschicktem Einkauf und bunten Aktionen.","147","914","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,SUPPORT YOUR LOCAL DEALER","77","Porträt Bunert – Der Kölner Laufladen","37","","0","SUPPORT YOUR LOCAL DEALER : Kölle, ein Lauf, ein Lauf!","54","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/portraet-bunert-koeln-laufladen/","","","","","","401702","56948","1000129","148.219","A","979","","","","","","3","2","","18","18","0","0.250","56","49","0","22","22","3","","","","","c1ba4964411208b898da0e58ee7ff6ec","0.575","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/portraet-bunert-koeln-laufladen/","2026-06-21 05:15:52"
"https://page-api.runnersworld.de/articletracker/667614?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/667614?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:15:53"
"https://www.runnersworld.de/laufschuhe/pum-velocity-nitro-im-test/","text/html; charset=utf-8","200","","Indexable","","Puma Velocity Nitro 2 im Test","29","267","Der Velocity Nitro 2 ist ein Allrounder für viele Laufkilometer – und eignet sich auch für schnelleres Tempo » Alle Infos im ausführlichen Test.","144","855","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Puma","56","Puma Velocity Nitro 2 im Test","29","","0","Dynamischer Allrounder : Puma Velocity Nitro 2 im Test","54","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/pum-velocity-nitro-im-test/","","","","","","381455","53660","990512","146.794","A","819","","","","","","3","2","","3","3","0","0.040","57","50","0","35","23","4","","","","","474d415cdf90721cc1049c1e7edc233c","1.173","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/pum-velocity-nitro-im-test/","2026-06-21 05:15:55"
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"https://www.runnersworld.de/laufschuhe/icebugaura/","text/html; charset=utf-8","200","","Indexable","","Icebug Aura RB9X im Test","24","232","Der Aura ist ein funktionaler Allrounder mit einem breiten Einsatzgebiet. Wir haben das Modell getestet.","104","631","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Icebug Aura RB9X im Test","24","","0","Komfortabler Allrounder : Icebug Aura RB9X im Test","50","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/icebugaura/","","","","","","365935","52884","989728","146.678","A","860","","","","","","3","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","8d62a7c8a4751a9beb1105629e58a52a","1.030","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/icebugaura/","2026-06-21 05:15:56"
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"https://www.runnersworld.de/laufschuhe/saucony-kinvara/","text/html; charset=utf-8","200","","Indexable","","Saucony Kinvara 14 im Test","26","248","Der Saucony Kinvara ist ein Klassiker unter den Lightweight-Trainern. » So schlägt sich die aktuelle Version.","109","658","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Saucony","59","Saucony Kinvara 14 im Test","26","","0","Lightweight-Trainer : Saucony Kinvara 14 im Test","48","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/saucony-kinvara/","","","","","","372324","52726","989580","146.656","A","748","","","","","","3","2","","7","6","0","0.080","57","50","0","27","21","2","","","","","a6b3168c43931123d71fc4823d4cb6fb","0.995","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:15:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/saucony-kinvara/","2026-06-21 05:15:57"
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"https://www.runnersworld.de/laufschuhe/hoka-clifton/","text/html; charset=utf-8","200","","Indexable","","Hoka OneOne Clifton 9 im Test","29","276","Einer der komfortabelsten Laufschuhe: Der Hoka OneOne Clifton 9 mit neuer Mittelsohle ist jetzt noch dynamischer » Der ganze Test.","130","814","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Hoka","56","Hoka OneOne Clifton 9 im Test","29","","0","Ein echter Soft-Rocker : Hoka Clifton 9 im Test","47","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-clifton/","","","","","","429504","64409","1001263","148.387","A","1472","","","","","","3","2","","5","5","0","0.070","60","51","0","27","23","4","","","","","46250117eb5ddbae3c66a8ae95418c7","1.307","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-clifton/","2026-06-21 05:15:59"
"https://page-api.runnersworld.de/articletracker/427370?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/427370?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:01"
"https://www.runnersworld.de/laufschuhe/seite/7/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufschuhberater: Den richtigen Schuh finden (Seite 7)","54","488","Die Auswahl an Schuhen ist groß. So finden Sie den passenden Laufschuh.","71","459","Laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung","51","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","341081","42894","974809","144.467","A","340","","","","","","3","3","","6","5","0","0.070","78","71","6","19","19","0","","","","","62927e3290f0a07050fefc8ce43508d8","0.662","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/seite/7/","2026-06-21 05:16:00"
"https://www.runnersworld.de/laufschuhe/salomon-aero-glide/","text/html; charset=utf-8","200","","Indexable","","Salomon Aero Glide im Test","26","250","Der Neutralschuh mit hoher Mittelsohle verbindet Dämpfung und Responsivität » Wir haben den Schuh getestet.","107","687","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Salomon","59","Salomon Aero Glide im Test","26","","0","Komfortables Leichtgewicht : Salomon Aero Glide im Test","55","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/salomon-aero-glide/","","","","","","384356","54475","991326","146.915","A","862","","","","","","3","2","","3","3","0","0.040","58","51","0","27","21","2","","","","","c41401bd31e4018774d535fb7f5d423f","0.025","","","","","de","2.0","true","6720","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/salomon-aero-glide/","2026-06-21 05:16:05"
"https://page-api.runnersworld.de/articletracker/654856?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/654856?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:06"
"https://www.runnersworld.de/laufschuhe/brooks-hyperion-max/","text/html; charset=utf-8","200","","Indexable","","Brooks Hyperion Max im Test","27","261","Der neue Brooks Hyperion Max bietet dank DNA-Flash-Mittelsohle viel Dynamik und Komfort.","88","569","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Brooks","58","Brooks Hyperion Max im Test","27","","0","Leichter Allrounder für Training und Wettkampf : Brooks Hyperion Max im Test","76","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/brooks-hyperion-max/","","","","","","412265","60229","997089","147.769","A","1093","","","","","","3","2","","3","3","0","0.040","62","55","0","27","21","2","","","","","5c49bad491e3b0e83ca03413e1bb4d5a","1.272","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/brooks-hyperion-max/","2026-06-21 05:16:04"
"https://page-api.runnersworld.de/articletracker/651943?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/651943?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:07"
"https://www.runnersworld.de/laufschuhe/der-wahre-mittelpunkt-der-laufstadt-berlin/","text/html; charset=utf-8","200","","Indexable","","Porträt Lunge-Laufshop in Berlin","32","289","Der Laufladen ist wohl der größte in Deutschland. Längs durchs Geschäft kann man 50 Meter laufen. Aber auch ein Sport-BH lässt sich ganz diskret anprobieren.","157","990","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,SUPPORT YOUR LOCAL DEALER","77","Porträt Lunge-Laufshop in Berlin","32","","0","Porträt: Lunge-Laufshop in Berlin : Der wahre Mittelpunkt der Laufstadt Berlin","78","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/der-wahre-mittelpunkt-der-laufstadt-berlin/","","","","","","399077","59794","1002933","148.635","A","1058","","","","","","3","2","","18","18","0","0.250","57","50","0","22","22","3","","","","","425a3769319b2a5c0ce5e4ae7188a327","0.507","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/der-wahre-mittelpunkt-der-laufstadt-berlin/","2026-06-21 05:16:06"
"https://page-api.runnersworld.de/articletracker/652586?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/652586?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:07"
"https://www.runnersworld.de/laufschuhe/seite/10/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufschuhberater: Den richtigen Schuh finden (Seite 10)","55","499","Die Auswahl an Schuhen ist groß. So finden Sie den passenden Laufschuh.","71","459","Laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung","51","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","342853","42468","974337","144.397","A","318","","","","","","3","3","","8","7","0","0.100","78","71","6","19","19","0","","","","","6d48e731628c4c69d662084c3abf579d","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/seite/10/","2026-06-21 05:16:08"
"https://www.runnersworld.de/laufschuhe/361-futura-im-test/","text/html; charset=utf-8","200","","Indexable","","361° Futura im Test:","20","181","Der neue Trailschuh von 361° ist sehr universell einsetzbar: Seine Mittelsohlentechnik sorgt auf Asphalt wie auf Trails für Komfort. » Zum Test.","144","871","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,361°","56","361° Futura im Test:","20","","0","Trailschuh für lange Strecken : 361° Futura im Test","51","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/361-futura-im-test/","","","","","","389466","55098","991942","147.006","A","783","","","","","","3","2","","9","9","0","0.130","62","55","0","19","19","0","","","","","c310c79dcfd77fdb21aa3f0993c987c7","1.106","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/361-futura-im-test/","2026-06-21 05:16:09"
"https://page-api.runnersworld.de/articletracker/667350?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/667350?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:10"
"https://www.runnersworld.de/laufschuhe/seite/12/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufschuhberater: Den richtigen Schuh finden (Seite 12)","55","499","Die Auswahl an Schuhen ist groß. So finden Sie den passenden Laufschuh.","71","459","Laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung","51","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","335970","42253","974132","144.366","A","307","","","","","","3","3","","8","7","0","0.100","77","70","6","19","19","0","","","","","c36f9a100f9634d380d9273a081f47ec","0.472","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/seite/12/","2026-06-21 05:16:13"
"https://www.runnersworld.de/laufschuhe/nike-invincible/","text/html; charset=utf-8","200","","Indexable","","Nike Zoom-X Invincible Run Flyknit im Test","42","380","Nike Zoom-X Invincible Run Flyknit im Test: Mit voluminöser Mittelsohle verspricht der Nike-Schuh maximalen Komfort und Stabilität","130","809","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Nike Zoom-X Invincible Run Flyknit im Test","42","","0","Maximal gedämpfter Laufschuh : Nike Invincible 3 im Test","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-invincible/","","","","","","389688","56610","993487","147.235","A","1098","","","","","","3","2","","5","5","0","0.070","59","52","0","27","21","2","","","","","91a154150d0be78091808a24dd52ea9","1.163","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-invincible/","2026-06-21 05:16:14"
"https://page-api.runnersworld.de/articletracker/566554?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/566554?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:16"
"https://www.runnersworld.de/laufschuhe/adidas-terrex-agravic-pro/","text/html; charset=utf-8","200","","Indexable","","Trailschuh Adidas Terrex Agravic Pro im Test","44","403","Manchen Schuhen sieht man ihre Bestimmung einfach an wie dem Terrex Agravic Pro. Der Schaft des Trailschuhs reicht bis übers Fußgelenk.","135","866","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Adidas","58","Trailschuh Adidas Terrex Agravic Pro im Test","44","","0","Trailschuh mit hohem Schaft und BOA-Schnürsystem : Adidas Terrex Agravic Pro im Test","84","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-terrex-agravic-pro/","","","","","","404438","59793","996640","147.702","A","1106","","","","","","3","2","","3","3","0","0.040","57","50","0","23","21","2","","","","","be25950f4477cf9374e0b23972377a81","1.156","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-terrex-agravic-pro/","2026-06-21 05:16:15"
"https://page-api.runnersworld.de/articletracker/652801?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/652801?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:17"
"https://www.runnersworld.de/laufschuhe/hoka-bondi-9/","text/html; charset=utf-8","200","","Indexable","","Hoka Bondi","10","101","Der Hoka Bondi 9 ist ein maximal gedämpfter Laufschuh. » Hier alle Infos und den Test lesen!","92","571","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Hoka","56","Hoka Bondi","10","","0","Mit noch fetterer Mittelsohle : Hoka Bondi im Test","50","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-bondi-9/","","","","","","356154","55466","992312","147.061","A","893","","","","","","3","2","","9","9","0","0.130","57","50","0","27","21","2","","","","","f4d1bb7a4402ddd5daf9d8a01a435e","1.080","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-bondi-9/","2026-06-21 05:16:16"
"https://page-api.runnersworld.de/articletracker/336794?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336794?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:18"
"https://www.runnersworld.de/laufschuhe/brooks-glycerin-22-im-test/","text/html; charset=utf-8","200","","Indexable","","Neuer Brooks Glycerin 22 im Test","32","297","Zur Komfortklasse zählen Dämpfungsschuhe wie der aktuelle Brooks Glycerin 22. Unser Test zeigt, wie sich das Topmodell läuft.","125","788","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Neuer Brooks Glycerin 22 im Test","32","","0","Die Evolution des Komfortkünstlers : Brooks Glycerin 22 im Test","63","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/brooks-glycerin-22-im-test/","","","","","","410184","60571","1002054","148.504","A","995","","","","","","3","2","","7","7","0","0.100","48","42","0","27","21","2","","","","","eaec82a38db00e56d2e8c174444e3fbe","1.121","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/brooks-glycerin-22-im-test/","2026-06-21 05:16:18"
"https://page-api.runnersworld.de/articletracker/801569?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/801569?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:19"
"https://www.runnersworld.de/laufschuhe/diadora-cellula/","text/html; charset=utf-8","200","","Indexable","","Diadora Cellula im Test","23","208","Diadora zeigt eine sehr reaktive Mittelsohle: Der Diadora Cellula ist ein Geheimtipp bei den Komfort Laufschuhen für die Straße.","128","776","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Diadora Cellula im Test","23","","0","Geheimtipp bei Komfort-Laufschuhen für die Straße : Diadora Cellula im Test","75","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/diadora-cellula/","","","","","","362956","50892","987736","146.382","A","599","","","","","","3","2","","3","3","0","0.040","48","42","0","27","21","2","","","","","d09d690075f4dd4482b0726ef74d37e2","1.064","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/diadora-cellula/","2026-06-21 05:16:21"
"https://page-api.runnersworld.de/articletracker/734070?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/734070?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:23"
"https://www.runnersworld.de/laufschuhe/nike-vomero-18-im-test/","text/html; charset=utf-8","200","","Indexable","","Nike Vomero 18 im Test","22","216","Der Max-Cushion-Laufschuh Nike Vomero 18 bietet maximalen Dämpfungskomfort. » Zum ausführlichen Test mit Video.","111","741","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Nike Vomero 18 im Test","22","","0","Volljährig, voll ausgewachsen und voll gedämpft : Nike Vomero 18 im Test","72","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-vomero-18-im-test/","","","","","","393739","60443","997273","147.796","A","1221","","","","","","3","2","","5","4","0","0.060","58","52","0","27","21","2","","","","","eda3c35f6e7a6050e0001af811806b49","0.028","","","","","de","2.0","true","6036","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-vomero-18-im-test/","2026-06-21 05:16:24"
"https://page-api.runnersworld.de/articletracker/802947?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/802947?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:25"
"https://www.runnersworld.de/laufschuhe/salomon-predict-ra/","text/html; charset=utf-8","200","","Indexable","","Salomon Predict RA","18","178","Der Salomon Predict RA  ist ein Straßenschuh mit sehr guter Passform. » Hier können Sie mehr Infos lesen!","105","650","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Salomon","59","Salomon Predict RA","18","","0","Laufschuh : Salomon Predict RA","30","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/salomon-predict-ra/","","","","","","327635","46027","982849","145.658","A","393","","","","","","3","2","","3","3","0","0.040","56","49","0","23","21","2","","","","","a6b6a903d61587e96c10fa265eda50f1","0.662","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/salomon-predict-ra/","2026-06-21 05:16:25"
"https://page-api.runnersworld.de/articletracker/339705?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339705?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:26"
"https://www.runnersworld.de/laufschuhe/mizuno-wave-ultima/","text/html; charset=utf-8","200","","Indexable","","Mizuno Wave Ultima","18","184","Der Mizuno Wave Ultimate ist ein toller Neutralschuh. » Hier können Sie alles über diesen Schuh erfahren!","105","641","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Mizuno","58","Mizuno Wave Ultima","18","","0","Laufschuh : Mizuno Wave Ultima","30","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-ultima/","","","","","","325007","45304","982163","145.557","A","322","","","","","","3","2","","3","3","0","0.040","56","49","0","25","22","3","","","","","da79f0b650e1be67f8d3d83cfacf919c","0.385","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-ultima/","2026-06-21 05:16:26"
"https://page-api.runnersworld.de/articletracker/336922?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336922?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:27"
"https://www.runnersworld.de/laufschuhe/laufschuhe-von-dynafit/","text/html; charset=utf-8","200","","Indexable","","Laufschuhe von Dynafit","22","209","Mit einer Vibram-Sohle und wenig Sprengung: der Dynafit Feline Up Pro! » Hier Infos zu allen Schuhen lesen.","107","658","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Laufschuhe von Dynafit","22","","0","Equipment : Laufschuhe von Dynafit","34","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/laufschuhe-von-dynafit/","","","","","","290302","41708","978552","145.021","A","198","","","","","","3","2","","2","2","0","0.030","47","41","0","21","20","1","","","","","a8fc52f7a4ad3c1dfafdb39b99589a97","0.365","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/laufschuhe-von-dynafit/","2026-06-21 05:16:27"
"https://page-api.runnersworld.de/articletracker/340087?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/340087?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:27"
"https://www.runnersworld.de/laufschuhe/boa-verschluss-schuhe-mit-drehverschluss/","text/html; charset=utf-8","200","","Indexable","","Das Boa-System: Schuhe mit Drehverschluss","41","399","Es tauchen tatsächlich immer mehr Laufschuhe mit Boa-System auf. » Hat der Schnürsenkel etwa ausgedient?","104","682","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Das Boa-System: Schuhe mit Drehverschluss","41","","0","Gedreht oder geschnürt : Das Boa-System: Drehverschluss für Laufschuhe","70","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/boa-verschluss-schuhe-mit-drehverschluss/","","","","","","334767","47074","983918","145.817","A","578","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","c2f45dbc90866878a78551b6b6bbd9da","0.377","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/boa-verschluss-schuhe-mit-drehverschluss/","2026-06-21 05:16:30"
"https://page-api.runnersworld.de/articletracker/341122?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341122?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:31"
"https://www.runnersworld.de/laufschuhe/on-cloudace/","text/html; charset=utf-8","200","","Indexable","","On Cloudace","11","113","Der On Cloudace ist ein gedämpfter Schuh, der auch Tempo kann. » Wir haben für Sie den Schuh getestet!","102","647","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,On","54","On Cloudace","11","","0","Laufschuh : On Cloudace","23","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/on-cloudace/","","","","","","325362","45968","982819","145.654","A","369","","","","","","3","2","","3","3","0","0.040","56","49","0","23","21","2","","","","","eeee8f17361aa2125808425f16b340ca","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/on-cloudace/","2026-06-21 05:16:32"
"https://page-api.runnersworld.de/articletracker/338252?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338252?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:33"
"https://www.runnersworld.de/laufschuhe/hoka-one-one-challenger/","text/html; charset=utf-8","200","","Indexable","","Hoka One One Challenger","23","229","Der Challenger von Hoka One One ist ein außergewöhnlicher Trailschuh. » Wir haben den Schuh für Sie getestet!","109","684","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Hoka","56","Hoka One One Challenger","23","","0","Laufschuhtest : Hoka One One Challenger","39","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-one-one-challenger/","","","","","","343681","47237","984099","145.843","A","473","","","","","","3","2","","4","4","0","0.060","56","49","0","21","20","1","","","","","ac8867c9a82576c47f5be40aaa53d136","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-one-one-challenger/","2026-06-21 05:16:33"
"https://page-api.runnersworld.de/articletracker/336827?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336827?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:34"
"https://www.runnersworld.de/laufschuhe/skechers-gomeb-speed/","text/html; charset=utf-8","200","","Indexable","","Skechers GoMeb Speed","20","212","Der GoMeb Speed ist für hohes Tempo geeignet – vor allem auf Asphalt.","69","442","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Skechers","60","Skechers GoMeb Speed","20","","0","Laufschuh : Skechers GoMeb Speed","32","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/skechers-gomeb-speed/","","","","","","324421","45066","981873","145.514","A","353","","","","","","3","2","","3","3","0","0.040","55","49","0","21","20","1","","","","","2cd7af351ba1c31f42c049dcc23281ee","0.366","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/skechers-gomeb-speed/","2026-06-21 05:16:34"
"https://page-api.runnersworld.de/articletracker/339738?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339738?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:35"
"https://www.runnersworld.de/laufschuhe/nike-epic-react/","text/html; charset=utf-8","200","","Indexable","","Nike Epic React","15","138","Der Nike Epic React ist ein leicht gedämpfter Schuh. » Wir haben den Schuh für Sie getestet.","92","559","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Nike Epic React","15","","0","Laufschuh : Nike Epic React","27","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-epic-react/","","","","","","334700","46351","983204","145.711","A","403","","","","","","3","2","","3","3","0","0.040","56","49","0","23","21","2","","","","","d7ad855efd92a857e14deed6214ec0bc","0.484","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-epic-react/","2026-06-21 05:16:34"
"https://page-api.runnersworld.de/articletracker/336985?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336985?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:35"
"https://www.runnersworld.de/laufschuhe/columbia-laufschuhe/","text/html; charset=utf-8","200","","Indexable","","Columbia Laufschuhe","19","194","Columbia stellt verschiedene Trailschuhe her. » Hier können Sie mehr Infos zu den verschiedenen Schuhen lesen!","110","688","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Columbia Laufschuhe","19","","0","Equipment : Columbia Laufschuhe","31","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/columbia-laufschuhe/","","","","","","343453","45812","982664","145.631","A","402","","","","","","3","2","","2","2","0","0.030","47","41","0","31","24","5","","","","","ab453fc20121e31d8b2cb44bc3fabcbc","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/columbia-laufschuhe/","2026-06-21 05:16:38"
"https://page-api.runnersworld.de/articletracker/336771?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336771?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:39"
"https://www.runnersworld.de/laufschuhe/salomon-sonic-ra-max/","text/html; charset=utf-8","200","","Indexable","","Salomon Sonic RA Max","20","206","Der Salomon Sonic RA Max ist Neutralschuh mit viel Dämpfung. » Hier finden Sie mehr Informationen!","98","623","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Salomon","59","Salomon Sonic RA Max","20","","0","Laufschuh : Salomon Sonic RA Max","32","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/salomon-sonic-ra-max/","","","","","","321854","44931","981763","145.497","A","322","","","","","","3","2","","3","3","0","0.040","56","49","0","23","21","2","","","","","8b66090edcae4e01038a56d2c7bd0f8c","0.411","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/salomon-sonic-ra-max/","2026-06-21 05:16:40"
"https://page-api.runnersworld.de/articletracker/339702?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339702?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:42"
"https://www.runnersworld.de/laufschuhe/nike-zoom-vaporfly-4prozent/","text/html; charset=utf-8","200","","Indexable","","Nike Zoom Vaporfly 4%","21","207","Mit dem Nike Zoom Vaporfly 4% soll es möglich sein, vier Prozent schneller zu laufen. » Wir haben den Schuh getestet.","117","720","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Nike Zoom Vaporfly 4%","21","","0","Laufschuh : Nike Zoom Vaporfly 4%","33","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-zoom-vaporfly-4prozent/","","","","","","323810","44906","981772","145.499","A","371","","","","","","3","2","","6","6","0","0.080","56","49","0","19","19","0","","","","","c0200f18a69043ca950b0eecda605906","0.382","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-zoom-vaporfly-4prozent/","2026-06-21 05:16:42"
"https://page-api.runnersworld.de/articletracker/336994?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336994?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:43"
"https://www.runnersworld.de/laufschuhe/seite/13/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufschuhberater: Den richtigen Schuh finden (Seite 13)","55","499","Die Auswahl an Schuhen ist groß. So finden Sie den passenden Laufschuh.","71","459","Laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung","51","Schuhe & Ausrüstung","19","","0","","0","","0","noindex","","","","","","","","","328264","40017","971912","144.037","A","216","","","","","","3","3","","6","5","0","0.070","76","69","6","19","19","0","","","","","cc64710b514eefe6d9532f784ca7eb7c","0.512","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/seite/13/","2026-06-21 05:16:42"
"https://www.runnersworld.de/laufschuhe/puma-hybrid-rocket-runner/","text/html; charset=utf-8","200","","Indexable","","Puma Hybrid Rocket Runner","25","249","Der Rocket Runner eignet sich laut unseren Testern eher für kürzere Runden in der Stadt. » Hier kommen Sie zum Test!","116","723","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Puma","56","Puma Hybrid Rocket Runner","25","","0","Laufschuh : Puma Hybrid Rocket Runner","37","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/puma-hybrid-rocket-runner/","","","","","","344452","47228","984074","145.840","A","465","","","","","","3","2","","3","3","0","0.040","56","49","0","23","21","2","","","","","f774baf3a3b682a5a85e624dc3f25e61","0.429","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/puma-hybrid-rocket-runner/","2026-06-21 05:16:43"
"https://page-api.runnersworld.de/articletracker/338259?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338259?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:44"
"https://www.runnersworld.de/laufschuhe/salomon-speedcross/","text/html; charset=utf-8","200","","Indexable","","Salomon Speedcross","18","188","Der Salomon Speedcross ist für schnelles Trailrunning bekannt. » Wir haben alle wichtigen Infos zum Schuh!","106","662","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Salomon","59","Salomon Speedcross","18","","0","Laufschuh : Salomon Speedcross","30","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/salomon-speedcross/","","","","","","316454","44528","981363","145.438","A","318","","","","","","3","2","","3","3","0","0.040","56","49","0","23","21","2","","","","","db0268020e3b66de619af5bbe30cea6","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/salomon-speedcross/","2026-06-21 05:16:46"
"https://page-api.runnersworld.de/articletracker/339696?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339696?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:47"
"https://www.runnersworld.de/laufschuhe/saucony-liberty-iso/","text/html; charset=utf-8","200","","Indexable","","Saucony Liberty ISO","19","177","Der Saucony Liberty ISO gibt viel Dämpfung, gleichzeitig aber auch Stabilität und Führung. » Hier mehr Infos lesen!","115","701","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Saucony","59","Saucony Liberty ISO","19","","0","Laufschuh : Saucony Liberty ISO","31","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/saucony-liberty-iso/","","","","","","326561","45302","982150","145.555","A","352","","","","","","3","2","","3","3","0","0.040","56","49","0","23","21","2","","","","","52c8db8330fc991abe54c8a2941be89e","0.418","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/saucony-liberty-iso/","2026-06-21 05:16:49"
"https://page-api.runnersworld.de/articletracker/338271?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338271?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:50"
"https://www.runnersworld.de/laufschuhe/salming-speed/","text/html; charset=utf-8","200","","Indexable","","Salming Speed","13","134","Der Salming Speed ist vor allem für schnelles, effizientes Laufen gemacht » Hier weitere Infos lesen","100","604","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Salming","59","Salming Speed","13","","0","Laufschuh : Salming Speed","25","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/salming-speed/","","","","","","326585","45946","982775","145.647","A","389","","","","","","3","2","","4","4","0","0.060","51","44","0","23","21","2","","","","","571ea6a75b9484b7b16510e4aa1a32ab","0.378","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/salming-speed/","2026-06-21 05:16:50"
"https://page-api.runnersworld.de/articletracker/339777?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339777?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:52"
"https://www.runnersworld.de/laufschuhe/nike-geschichte/","text/html; charset=utf-8","200","","Indexable","","Nike Geschichte","15","145","Der Laufschuh blickt auf eine über 50-jährige Vergangenheit mit tollen Klassikern zurück. » Hier erfahren Sie mehr!","115","699","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Adidas","58","Nike Geschichte","15","","0","Nike Geschichte : Vom Roadrunner zum Nike Air","45","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-geschichte/","","","","","","421781","70084","1006926","149.226","A","1874","","","","","","3","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","a01b21e903956c456bac8df5a92db85c","0.560","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-geschichte/","2026-06-21 05:16:50"
"https://page-api.runnersworld.de/articletracker/324303?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324303?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:16:51"
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"https://www.runnersworld.de/laufschuhe/true-motion-aion-im-test/","text/html; charset=utf-8","200","","Indexable","","True Motion U-Tech Aion 3 im Test","33","310","Der Aion 3 steht nach wie vor für viel Trainingskomfort, technologische Updates gibt es aber dennoch reichlich. Alle Infos zum Schuh gibt es im Artikel.","152","919","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,True Motion","63","True Motion U-Tech Aion 3 im Test","33","","0","Viel Komfort, viel U-TECH : True Motion U-Tech Aion 3 im Test","61","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/true-motion-aion-im-test/","","","","","","412371","62439","999275","148.093","A","1377","","","","","","3","2","","7","7","0","0.100","57","50","0","27","21","2","","","","","169221f50dff4b7eb1420be713510b8f","1.126","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/true-motion-aion-im-test/","2026-06-21 05:16:55"
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"https://www.runnersworld.de/lauftraining/joggen-mit-laufpartner/","text/html; charset=utf-8","200","","Indexable","","Lauf-Einstieg mit einem Laufpartner","35","323","Fehlt Ihnen manchmal die Motivation für die Laufrunde?  » So finden Sie Laufpartner oder einer Laufgruppe.","106","660","Training,Lauftraining","21","Lauf-Einstieg mit einem Laufpartner","35","","0","Mehr Motivation zu zweit : Laufeinstieg mit einem Laufpartner","61","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/joggen-mit-laufpartner/","","","","","","375458","53889","990746","146.829","A","1074","","","","","","3","2","","5","5","0","0.070","52","46","0","25","25","0","","","","","96a2c0965777431f5b6ee5f4c8a5ab2b","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/joggen-mit-laufpartner/","2026-06-21 05:16:58"
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"https://www.runnersworld.de/verletzungen-vorbeugung/wespenstich/","text/html; charset=utf-8","200","","Indexable","","Was hilft bei Wespenstichen?","28","262","Wespenstiche jucken und tun weh, sind aber meist harmlos. Gefährlich wird es nur, wenn Sie eine Insektengiftallergie haben. » Das hilft!","136","829","Gesundheit,Verletzungen & Vorbeugung","36","Was hilft bei Wespenstichen?","28","","0","Insektenstiche : Was tun nach einem Wespenstich?","48","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/wespenstich/","","","","","","415194","66918","1008407","149.446","A","1483","","","","","","3","2","","5","5","0","0.070","53","45","0","26","23","3","","","","","d4f8b00d094b8faaac07095335e21b49","0.371","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:16:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/wespenstich/","2026-06-21 05:16:59"
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"https://www.runnersworld.de/lauftraining/das-ist-fuer-sie-die-optimale-tageszeit-zum-laufen/","text/html; charset=utf-8","200","","Indexable","","Die beste Zeit zum Joggen","25","239","Morgens, mittags oder abends? » Das ist der beste Zeitpunkt, um die Laufschuhe zu schnüren.","91","580","Training,Lauftraining","21","Die beste Zeit zum Joggen","25","","0","Morgens oder abends laufen? : Das ist die beste Zeit um Joggen","62","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/das-ist-fuer-sie-die-optimale-tageszeit-zum-laufen/","","","","","","466093","79708","1021206","151.343","A","2296","","","","","","3","2","","9","9","0","0.130","56","50","0","23","22","1","","","","","3a28936a6057dafb523a5814b67655b8","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/das-ist-fuer-sie-die-optimale-tageszeit-zum-laufen/","2026-06-21 05:16:59"
"https://page-api.runnersworld.de/articletracker/337264?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337264?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:17:00"
"https://www.runnersworld.de/lauftraining/abnehmquiz/","text/html; charset=utf-8","200","","Indexable","","Quiz: Testen Sie Ihr Abnehm-Wissen!","35","329","Was ist die sogenannte ""16:8-Variante""? Bei welchem Lauftempo verbrennt man am meisten Kalorien? »Testen Sie jetzt Ihr Wissen!","126","801","Training,Lauftraining,Quizze","28","Quiz: Testen Sie Ihr Abnehm-Wissen!","35","","0","Abnehmen durch Joggen : Quiz 13 - Testen Sie Ihr Abnehm-Wissen!","63","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/abnehmquiz/","","","","","","312093","45140","981962","145.527","A","283","","","","","","3","2","","6","6","0","0.080","57","50","0","19","19","0","","","","","94fed2888c3d9e3c164669d358dc2246","0.514","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/abnehmquiz/","2026-06-21 05:16:59"
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"https://www.runnersworld.de/laufbekleidung/das-sollte-jeder-laeufer-ueber-bekleidung-wissen/","text/html; charset=utf-8","200","","Indexable","","Laufbekleidung: Das solltest du beachten","40","367","Für jedes Wetter gibt es die richtige Ausrüstung. » So hast du in jeder Jahreszeit die richtige Kleidung an.","108","638","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung","55","Laufbekleidung: Das solltest du beachten","40","","0","Richtig angezogen bei Regen, Sonne, Kälte : Was man über Laufbekleidung wissen sollte","85","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/das-sollte-jeder-laeufer-ueber-bekleidung-wissen/","","","","","","433093","68702","1012088","149.991","A","1621","","","","","","3","2","","7","6","0","0.080","57","51","0","19","19","0","","","","","f9f5d0bd4e1a9bff52ea6b63f983df82","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/das-sollte-jeder-laeufer-ueber-bekleidung-wissen/","2026-06-21 05:17:05"
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"https://www.runnersworld.de/laufschuhe/361-meraki/","text/html; charset=utf-8","200","","Indexable","","361° Meraki 4 im Test","21","195","Der Meraki ist ein Universaltalent, in der vierten Auflage ist der Schuh besser gedämpft. » Unser Test und alle Infos.","118","701","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,361°","56","361° Meraki 4 im Test","21","","0","Laufschuhtest : 361° Meraki 4 im Test","37","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/361-meraki/","","","","","","397110","57931","994763","147.424","A","961","","","","","","3","2","","7","7","0","0.100","60","52","0","19","19","0","","","","","91b655ef661dc16cd27c12ed08842821","1.132","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/361-meraki/","2026-06-21 05:17:06"
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"https://www.runnersworld.de/laufschuhe/361-strata/","text/html; charset=utf-8","200","","Indexable","","361° Strata 4 im Test","21","189","Der Strata ist ein stabiler Laufschuh für Fersenläufer. » Alle Infos, Test und Enmpfehlungen.","93","562","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,361°","56","361° Strata 4 im Test","21","","0","Langlebiger Dauerlauf-Begleiter : 361° Strata 4 im Test","55","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/361-strata/","","","","","","388564","54513","991366","146.920","A","835","","","","","","3","2","","4","4","0","0.060","59","52","0","19","19","0","","","","","aab34dbebf31f6ded45bbb30ecbcc82a","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/361-strata/","2026-06-21 05:17:08"
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"https://www.runnersworld.de/laufschuhe/361-nemesis-im-test/","text/html; charset=utf-8","200","","Indexable","","361° Nemesis im Test","20","197","Stabil, alltagstauglich, zuverlässig  – der Nemesis ist ein im besten Sinne ""ganz normaler Laufschuh"" » Unser Test und alle Infos.","130","779","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,361°","56","361° Nemesis im Test","20","","0","Spektakulär unspektakulär : 361° Nemesis im Test","48","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/361-nemesis-im-test/","","","","","","397561","57169","994005","147.312","A","976","","","","","","3","2","","6","6","0","0.080","62","54","0","27","21","2","","","","","90d7250cddaad7137a17da23a315edef","1.115","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/361-nemesis-im-test/","2026-06-21 05:17:08"
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"https://www.runnersworld.de/laufschuhe/361-spire/","text/html; charset=utf-8","200","","Indexable","","Laufschuh 361° Spire 6 im Test","30","278","Der Spire 6 von 361°: Komfort auf hohem Niveau, besonders geeignet für lange Dauerläufe. » Zum Test.","100","633","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,361°","56","Laufschuh 361° Spire 6 im Test","30","","0","Laufschuh für lange Trainingsläufe : 361° Spire 6 im Test","57","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/361-spire/","","","","","","408167","60167","997030","147.760","A","1275","","","","","","3","2","","9","9","0","0.130","57","50","0","19","19","0","","","","","964caee371e42883298097b7ae11cccc","1.129","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/361-spire/","2026-06-21 05:17:13"
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"https://www.runnersworld.de/laufbekleidung/laufroecke-im-test/","text/html; charset=utf-8","200","","Indexable","","Laufröcke im Test","17","162","Ein Rock fürs Laufen? Das geht! » Immer mehr Läuferinnen wissen die praktischen Eigenschaften von Laufröcken zu schätzen. Wir haben aktuelle Modelle getestet.","158","1005","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung,Hoka","60","Laufröcke im Test","17","","0","Alternative zu Laufshorts : Laufröcke im Test","45","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/laufroecke-im-test/","","","","","","364026","55691","997166","147.780","A","768","","","","","","3","2","","10","9","0","0.130","59","51","0","25","22","3","","","","","585f12355cbb078ad768cd5248493505","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/laufroecke-im-test/","2026-06-21 05:17:15"
"https://page-api.runnersworld.de/articletracker/324584?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324584?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:17:17"
"https://www.runnersworld.de/alle-marken/hoka/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Hoka (Seite 2)","14","127","Laufschuhe von Hoka fallen mit einer voluminösen Sohle optisch auf. » Lesen Sie hier, was dahinter steckt.","106","654","hoka one one,hoka,daempfung,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Hoka","85","","0","","0","Mehr zu Hoka","12","","0","noindex","","","","","","","","","262991","35343","967246","143.346","A","130","","","","","","3","4","","3","2","0","0.030","52","47","0","19","19","0","","","","","8a5afd46878cab3cc086ac2b75dcf30d","0.336","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/hoka/seite/2/","2026-06-21 05:17:16"
"https://www.runnersworld.de/laufschuhe/hoka-ciele-x1-2-0-im-test/","text/html; charset=utf-8","200","","Indexable","","Hoka Cielo X1 2.0 im Test","25","230","Hoka hat den Carbonschuh Cielo komplett überarbeitet. Die Version mit der Bezeichnung X1 2.0 ist deutlich schneller – aber es gibt einen Haken. » Zum Testbericht.","162","1004","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Hoka","56","Hoka Cielo X1 2.0 im Test","25","","0","Schneller Carbonschuh von Hoka : Hoka Cielo X1 2.0 im Test","58","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-ciele-x1-2-0-im-test/","","","","","","406824","57965","994825","147.433","A","1120","","","","","","3","2","","3","3","0","0.040","59","51","0","23","20","1","","","","","f11d7740011308ec159de7eb2ea2283","0.508","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-ciele-x1-2-0-im-test/","2026-06-21 05:17:16"
"https://page-api.runnersworld.de/articletracker/807755?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/807755?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:17:17"
"https://www.runnersworld.de/laufschuhe/hoka-skyward-x/","text/html; charset=utf-8","200","","Indexable","","Hoka Skyward X im Test","22","217","Mit aufwendiger Technologie soll der Skyward X für maximalen Komfort im Training sorgen. Alle Infos zum Schuh mit Premium-Ausstattung gibt es hier.","147","934","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Hoka","56","Hoka Skyward X im Test","22","","0","Mehr Sohle? Ja bitte! : Hoka Skyward X im Test","46","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-skyward-x/","","","","","","418630","65251","1002103","148.512","A","1499","","","","","","3","2","","4","4","0","0.060","57","50","0","27","21","2","","","","","6309400930cd5b63f59ae69391d44cbb","1.231","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-skyward-x/","2026-06-21 05:17:17"
"https://page-api.runnersworld.de/articletracker/745520?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/745520?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:17:19"
"https://www.runnersworld.de/laufschuhe/true-motion-u-tech-nevos-im-test/","text/html; charset=utf-8","200","","Indexable","","Der True Motion U-TECH Nevos 3 im Test","38","368","Die überarbeitete Version des Ursprungsmodells hat einige Updates erhalten und setzt nach wie vor auf die markentypische U-Tech-Technologie. Wir haben den Schuh getestet.","170","1077","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,True Motion","63","Der True Motion U-TECH Nevos 3 im Test","38","","0","Noch komfortabler : True Motion U-TECH Nevos 3 im Test","54","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/true-motion-u-tech-nevos-im-test/","","","","","","444282","67345","1008840","149.510","A","1372","","","","","","3","2","","4","4","0","0.060","57","50","0","27","21","2","","","","","47d1a6dcc6a4e3486a9d7102bcd93fae","1.238","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/true-motion-u-tech-nevos-im-test/","2026-06-21 05:17:22"
"https://page-api.runnersworld.de/articletracker/603319?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/603319?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:17:25"
"https://www.runnersworld.de/laufschuhe/true-motion-u-tech-vichara/","text/html; charset=utf-8","200","","Indexable","","True Motion U-TECH Vichara im Test","34","328","True Motion schafft mit dem Vichara ein hohes Level an Komfort und Stabilität. Alle Infos zum Schuh gibt es im ausführlichen Testbericht.","137","847","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,True Motion","63","True Motion U-TECH Vichara im Test","34","","0","Komfort und Stabilität auf neuem Niveau : True Motion U-TECH Vichara im Test","76","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/true-motion-u-tech-vichara/","","","","","","412518","61597","998456","147.971","A","1194","","","","","","3","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","fa11f871d2ff4f462472a847e383a7c8","1.264","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/true-motion-u-tech-vichara/","2026-06-21 05:17:24"
"https://page-api.runnersworld.de/articletracker/737167?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/737167?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:17:26"
"https://www.runnersworld.de/news-fotos/runnersworld-symposium-2022/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD Laufsymposium 2022","33","362","Beim Laufsymposium auf der ISPO Munich traf sich die Running-Branche und sprach über Trends und Innovationen.","109","717","laufen,runner's world,laufsymposium,business,laufbranche,ispo,muenchen,münchen,Laufevents,News & Fotos,RUNNER’S WORLD Symposium","127","RUNNER’S WORLD Laufsymposium 2022","33","","0","RUNNER’S WORLD Symposium 2022 auf der ISPO Munich : Innovationen und Austausch","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/runnersworld-symposium-2022/","","","","","","381238","69867","1006713","149.195","A","2046","","","","","","3","2","","15","15","0","0.210","57","50","0","20","20","0","","","","","c2101628e10d94aa9050b650250b5d89","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/runnersworld-symposium-2022/","2026-06-21 05:17:25"
"https://page-api.runnersworld.de/articletracker/644414?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/644414?adset=sellingPaid&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 05:17:26"
"https://www.runnersworld.de/laufschuhe/under-armour-beim-laufsymposium-2021/","text/html; charset=utf-8","200","","Indexable","","Under Armour beim Laufsymposium 2021","36","372","Auch der Sportausrüster Under Armour ist auf unserem Symposium dabei.","69","458","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Under Armour","64","Under Armour beim Laufsymposium 2021","36","","0","Connected Fitness : Under Armour beim Laufsymposium 2021","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/under-armour-beim-laufsymposium-2021/","","","","","","338815","50840","987691","146.376","A","444","","","","","","3","2","","3","3","0","0.040","58","51","0","19","19","0","","","","","fc83d889477f5f1b670916da62802142","0.517","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/under-armour-beim-laufsymposium-2021/","2026-06-21 05:17:25"
"https://page-api.runnersworld.de/articletracker/554275?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/554275?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:17:26"
"https://www.runnersworld.de/alle-marken/under-armour/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Under Armour (Seite 2)","22","206","Under Armour ist ein US-amerikanischer Sportartikel-Hersteller, der für eine Vielzahl an Sportarten produziert. » Erfahren Sie hier mehr über die Marke.","152","916","ua,underarmourhovr,hovrinfinite,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Under Armour","97","","0","","0","Mehr zu Under Armour","20","","0","noindex","","","","","","","","","236239","32839","964756","142.977","A","47","","","","","","3","4","","3","2","0","0.030","44","39","0","19","19","0","","","","","c8116ea9f0e59f72213a3ac4fc0b09f4","0.363","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/under-armour/seite/2/","2026-06-21 05:17:26"
"https://www.runnersworld.de/news-fotos/nachbericht-laufsymposium-2021/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Laufsymposium 2021","33","361","Ein Laufschuh zum Abonnieren, ein völlig verändertes Läufer-Verhalten 2020 und viele weitere Zahlen, Fakten und Innovationen – unser Nachbericht zum Laufsymposium.","163","1050","laufen,runner's world,laufsymposium,business,laufbranche,ispo,muenchen,münchen,Laufevents,News & Fotos,RUNNER’S WORLD Symposium","127","RUNNER'S WORLD Laufsymposium 2021","33","","0","Der Treff der Running-Branche : So war das digitale Laufsymposium 2021","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/nachbericht-laufsymposium-2021/","","","","","","379963","65372","1002198","148.526","A","1579","","","","","","3","2","","7","7","0","0.100","62","55","0","19","19","0","","","","","4d0a7295f7e96c1f967a31d08f082e21","0.593","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/nachbericht-laufsymposium-2021/","2026-06-21 05:17:32"
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"https://www.runnersworld.de/laufschuhe/saucony-kinvara-pro/","text/html; charset=utf-8","200","","Indexable","","Saucony Kinvara Pro im Test","27","257","Saucony hat dem Kinvara den Namenszusatz „Pro“ und eine steife Carbonplatte spendiert. » So läuft er sich.","106","667","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Saucony","59","Saucony Kinvara Pro im Test","27","","0","Daily-Trainer mit Carbon : Saucony Kinvara Pro im Test","54","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/saucony-kinvara-pro/","","","","","","404724","58897","995728","147.567","A","1098","","","","","","3","2","","3","3","0","0.040","61","52","0","28","22","2","","","","","db0a851aae9b099628fba21efab35c96","1.137","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/saucony-kinvara-pro/","2026-06-21 05:17:34"
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"https://www.runnersworld.de/laufschuhe/saucony-guide/","text/html; charset=utf-8","200","","Indexable","","Weich und komfortabel: Saucony Guide 17 im Test","47","449","Der Guide ist eigentlich ein Stabilschuh-Klassiker, bei dem in der 17. Auflage doch so einiges neu ist. » Hier Infos und Testbericht lesen!","139","820","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Saucony","59","Weich und komfortabel: Saucony Guide 17 im Test","47","","0","Stabilschuh-Update : Saucony Guide 17 im Test","45","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/saucony-guide/","","","","","","405819","58830","995662","147.557","A","1144","","","","","","3","2","","4","4","0","0.060","59","52","0","27","21","2","","","","","99bf14f82c96617b4f5a7dc19e7092ae","1.151","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/saucony-guide/","2026-06-21 05:17:35"
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"https://www.runnersworld.de/laufschuhe/salming-race/","text/html; charset=utf-8","200","","Indexable","","Salming Race","12","122","Die Wettkampfschuhe von Salming können die Effizienz beim Laufen steigern » Hier Infos zum Salming Race lesen","109","699","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Salming","59","Salming Race","12","","0","Laufschuh : Salming Race 6","26","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/salming-race/","","","","","","316456","47207","984059","145.838","A","241","","","","","","3","2","","4","4","0","0.060","53","46","0","23","21","2","","","","","fb5c6f1a7982e79f26f71804be9907e2","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/salming-race/","2026-06-21 05:17:41"
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"https://www.runnersworld.de/news-fotos/als-wuerde-ich-meine-alte-identitaet-hinter-mir-lassen/","text/html; charset=utf-8","200","","Indexable","","„Als würde ich meine alte Identität hinter mir lassen“","54","468","Nach einem Jahr voller Schicksals- und Rückschläge wagt Karl Bebendorf einen radikalen Neuanfang – mit neuem Trainer, neuem Umfeld und einer klaren Vision bis Olympia 2032.","172","1100","Karl Bebendorf,Inuit Indoormeeting,Karlsruhe,Europahalle,Jahr 2025,August,Tokio,Dresden,Dietmar Jarosch,Olympische Spiele 2024,On Athletic Club,OAC,OAC Europe,Thomas Dreissigacker,Thomas Dreißigacker,Instagram,Olympische Spiele 2032,Melbourne,L.A.,Leipzig,Suedafrika,Südafrika,Sankt Moritz,Deutsche Hallenmeisterschaften,Valenzia,Dortmund,Erfurt Indoor,Diamond League,Goldenen Oval,Laufevents,News & Fotos,On","408","„Als würde ich meine alte Identität hinter mir lassen“","54","","0","Karl Bebendorf wagt Neustart : „Als würde ich meine alte Identität hinter mir lassen“","85","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/als-wuerde-ich-meine-alte-identitaet-hinter-mir-lassen/","","","","","","439752","68507","1005356","148.994","A","1958","","","","","","3","2","","16","16","0","0.220","58","49","0","19","19","0","","","","","e07834aaf789d99269d4bbafd7f0fa7e","0.033","","","","","de","2.0","true","3444","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/als-wuerde-ich-meine-alte-identitaet-hinter-mir-lassen/","2026-06-21 05:17:41"
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"https://www.runnersworld.de/alle-marken/on/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","On Laufschuhe (Seite 2)","23","215","Der Schweizer Hersteller On stellt spezielle Laufschuhe her. » Hier erfahren Sie alle Informationen und Fakten.","111","670","on,laufschuhe,cloudrunner,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,On Laufschuhe,On","95","","0","","0","Mehr zu On","10","","0","noindex","","","","","","","","","247728","33893","965802","143.132","A","84","","","","","","3","4","","3","2","0","0.030","48","43","0","19","19","0","","","","","eb3f04bbca63079dc4cee54f257c0fe3","0.398","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/on/seite/2/","2026-06-21 05:17:42"
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"https://www.runnersworld.de/ausruestung/on-cloudsurfer-next-im-test/","text/html; charset=utf-8","200","","Indexable","","Der On Cloudsurfer Next im Test","31","290","Der On Cloudsurfer Next geht als agilere Variante parallel zum Cloudsurfer ins Rennen","85","527","Schuhe & Ausruestung,Schuhe & Ausrüstung,On","43","Der On Cloudsurfer Next im Test","31","","0","Die bessere Alternative zum Cloudsurfer? : On Cloudsurfer Next im Test","70","","0","max-image-preview:large","","","https://www.runnersworld.de/ausruestung/on-cloudsurfer-next-im-test/","","","","","","396224","55731","992578","147.100","A","800","","","","","","3","2","","4","4","0","0.060","58","50","0","27","21","2","","","","","9a17d274c47df655711b4b470056def7","1.207","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/ausruestung/on-cloudsurfer-next-im-test/","2026-06-21 05:17:44"
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"https://www.runnersworld.de/laufschuhe/on-cloudrunner/","text/html; charset=utf-8","200","","Indexable","","On Cloudrunner im Test: Was bietet die neue Sohle?","50","463","On Cloudrunner im Test: Die Cloudtec-Konstruktion besteht aus neuem Zero-Gravity-Schaum für viel Komfort.","105","673","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,On","54","On Cloudrunner im Test: Was bietet die neue Sohle?","50","","0","Auch für hohe Belastung geeignet : On Cloudrunner im Test","57","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/on-cloudrunner/","","","","","","399865","57106","993938","147.302","A","877","","","","","","3","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","3b8b8a3985e37f27de49d89ea4e4d677","1.145","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/on-cloudrunner/","2026-06-21 05:17:49"
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"https://www.runnersworld.de/laufschuhe/on-cloudvista/","text/html; charset=utf-8","200","","Indexable","","On Cloudvista im Test","21","197","Ein leichter Straßen- und Trailschuh im Test: Der Cloudvista von On ist für verschiedene Terrains entwickelt.","109","656","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,On","54","On Cloudvista im Test","21","","0","Neues Modell für Asphalt und leichte Trails : On Cloudvista im Test","67","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/on-cloudvista/","","","","","","400435","59216","996055","147.615","A","1054","","","","","","3","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","a448af7314580917fde536cf7c907d42","1.191","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/on-cloudvista/","2026-06-21 05:17:50"
"https://page-api.runnersworld.de/articletracker/606117?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/606117?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:17:52"
"https://www.runnersworld.de/laufschuhe/on-cloudflyer/","text/html; charset=utf-8","200","","Indexable","","On Cloudflyer 4 im Test","23","209","Viel Dämpfung, viel Komfort im Obermaterial, viel Stabilität: Der On Cloudflyer 4 ist ein Schuh für viele Trainingskilometer. » Hier geht 's zum Test!","150","883","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,On","54","On Cloudflyer 4 im Test","23","","0","Trainingsschuh mit Komfortfaktor : On Cloudflyer 4","50","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/on-cloudflyer/","","","","","","393815","56747","993567","147.247","A","1040","","","","","","3","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","e05cd250e3a2dc389f0a778c97b0b8f8","1.138","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/on-cloudflyer/","2026-06-21 05:17:51"
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"https://www.runnersworld.de/laufschuhe/salomon-slab-spectur/","text/html; charset=utf-8","200","","Indexable","","Salomon S/LAB Spectur im Test","29","287","Als Superschuh nicht für die Elite, sondern für „ambitionierte Läufer“ positioniert Salomon den S/LAB Spectur. » Zum Testbericht.","129","791","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Salomon","59","Salomon S/LAB Spectur im Test","29","","0","Der Volks-Carbonschuh? : Salomon S/LAB Spectur im Test","54","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/salomon-slab-spectur/","","","","","","416949","61452","998298","147.948","A","1321","","","","","","3","2","","3","3","0","0.040","59","52","0","24","21","1","","","","","b77340b8502f307f0a19ac36a21d4358","0.806","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/salomon-slab-spectur/","2026-06-21 05:17:53"
"https://page-api.runnersworld.de/articletracker/739218?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/739218?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:17:54"
"https://www.runnersworld.de/alle-marken/salomon/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Salomon (Seite 2)","17","160","Bekannt ist der französische Laufschuhhersteller Salomon vor allem im Trail-Segment. » Hier  erfahren Sie spannende Infos rund um die Marke!","140","875","trailrunning,salomon trails,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Salomon","88","","0","","0","Mehr zu Salomon","15","","0","noindex","","","","","","","","","261647","34776","966690","143.263","A","107","","","","","","3","4","","3","2","0","0.030","52","47","0","19","19","0","","","","","da2b61f8fb4468347342303b714e88b2","0.306","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/salomon/seite/2/","2026-06-21 05:17:57"
"https://www.runnersworld.de/laufschuhe/salomon-slab-genesis-spine/","text/html; charset=utf-8","200","","Indexable","","Salomon S-LAB Genesis Spine im Test","35","343","Der Salomon S-LAB Genesis Spine bietet Komfort und Schutz für lange Ultratrails - auch im Winter. » So läuft sich der Trailschuh.","129","787","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Salomon","59","Salomon S-LAB Genesis Spine im Test","35","","0","Trailschuh für Winterläufe und lange Abenteuer : Salomon S-LAB Genesis Spine im Test","84","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/salomon-slab-genesis-spine/","","","","","","403045","58872","995729","147.567","A","1079","","","","","","3","2","","3","3","0","0.040","57","50","0","23","20","1","","","","","d7481ffbce49d6beaf6c167494868c03","1.147","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:17:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/salomon-slab-genesis-spine/","2026-06-21 05:17:58"
"https://page-api.runnersworld.de/articletracker/628748?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/628748?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:00"
"https://www.runnersworld.de/laufschuhe/salomon-spectur/","text/html; charset=utf-8","200","","Indexable","","Salomon Spectur 2 im Test","25","242","Dynamische und flotte Trainingsläufe? Kein Problem im Spectur 2. Und der Schuh kann sogar noch mehr  » Hier gibt es alle Infos im Testbericht.","142","878","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Salomon","59","Salomon Spectur 2 im Test","25","","0","Dynamischer Trainingsschuh : Salomon Spectur 2 im Test","54","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/salomon-spectur/","","","","","","408179","59771","996582","147.693","A","1219","","","","","","3","2","","4","4","0","0.060","57","50","0","27","21","2","","","","","201340bd072b2dba457aac9ca03de36c","1.168","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/salomon-spectur/","2026-06-21 05:17:59"
"https://page-api.runnersworld.de/articletracker/751476?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/751476?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:01"
"https://www.runnersworld.de/laufschuhe/salomon-genesis/","text/html; charset=utf-8","200","","Indexable","","Salomon Genesis im Test","23","229","Der Genesis verspricht mit seiner 4,5 Millimeter tiefen Stollensohle viel Spaß abseits befestigter Wege.","104","619","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Salomon","59","Salomon Genesis im Test","23","","0","Trail-Allrounder : Salomon Genesis im Test","42","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/salomon-genesis/","","","","","","404954","57373","994230","147.345","A","892","","","","","","3","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","e1849d8d2572c0424e5dc953390aad0","1.434","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/salomon-genesis/","2026-06-21 05:18:00"
"https://page-api.runnersworld.de/articletracker/719285?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/719285?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:03"
"https://www.runnersworld.de/laufschuhe/puma-deviate-nitro/","text/html; charset=utf-8","200","","Indexable","","Puma Deviate Nitro im Test","26","248","Der neue Puma Deviate Nitro ist ein extrem innovativer Dämpfungsschuh. » Hier geht's zum Test.","94","594","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Puma","56","Puma Deviate Nitro im Test","26","","0","Carbonlaufschuh : Puma Deviate Nitro im Test","44","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/puma-deviate-nitro/","","","","","","385597","55678","992525","147.092","A","938","","","","","","3","2","","3","3","0","0.040","57","50","0","21","20","0","","","","","ce32e3de214186b98c503158f84ee4","1.417","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/puma-deviate-nitro/","2026-06-21 05:18:01"
"https://page-api.runnersworld.de/articletracker/552882?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/552882?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:03"
"https://www.runnersworld.de/laufschuhe/puma-speed-sutamina-im-test/","text/html; charset=utf-8","200","","Indexable","","Laufschuh Puma Speed Sutamina im Test","37","376","Der Neutralschuh Puma Speed Sutamina läuft sich leicht, weich und agil – und kostet nur knapp 100 Euro. » Zum Test.","115","727","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Puma","56","Laufschuh Puma Speed Sutamina im Test","37","","0","Laufschuhtest : Puma Speed Sutamina im Test","43","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/puma-speed-sutamina-im-test/","","","","","","374112","52460","989308","146.615","A","689","","","","","","3","2","","3","3","0","0.040","61","53","0","19","19","0","","","","","1528056f7b02b47273ef38cd84ceb5d5","1.093","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/puma-speed-sutamina-im-test/","2026-06-21 05:18:05"
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"https://www.runnersworld.de/laufschuhe/scott-pursuit/","text/html; charset=utf-8","200","","Indexable","","Scott Pursuit im Test","21","189","Der Scott Pursuit ist ein sehr dynamischer und leichter Trainingsschuh. » So gut schnitt er im Praxistest ab.","109","656","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Brooks","58","Scott Pursuit im Test","21","","0","Rocker-Laufschuh : Scott Pursuit im Test","40","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/scott-pursuit/","","","","","","386395","55872","992701","147.118","A","900","","","","","","3","2","","5","5","0","0.070","57","50","0","27","21","2","","","","","d83d41e02d27dec4fde248b62c273199","1.155","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/scott-pursuit/","2026-06-21 05:18:25"
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"https://www.runnersworld.de/laufschuhe/merrell-bare-access-flex/","text/html; charset=utf-8","200","","Indexable","","Merrell Bare Access Flex im Test","32","293","Merrell zeichnet sich durch extrem dünnes Material aus » Hier den Test zum Merrell Bare Access Flex lesen!","106","654","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Merrell","59","Merrell Bare Access Flex im Test","32","","0","Leichter Laufschuh mit viel Zehenfreiheit : Merrell Bare Access Flex im Test","76","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/merrell-bare-access-flex/","","","","","","362303","53847","994894","147.443","A","551","","","","","","3","2","","3","3","0","0.040","57","50","0","23","21","2","","","","","e2f784a9caae31fd5ee82bed942eb354","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/merrell-bare-access-flex/","2026-06-21 05:18:26"
"https://page-api.runnersworld.de/articletracker/336841?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336841?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:27"
"https://www.runnersworld.de/laufschuhe/merrell-long-sky-im-test/","text/html; charset=utf-8","200","","Indexable","","Merrell Long Sky im Test","24","221","Wer gerne lange in technischem Gelände unterwegs ist, braucht einen zuverlässigen Schuh. So wie den Long Sky von Merrell. » Unser Test","134","844","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Merrell","59","Merrell Long Sky im Test","24","","0","Robuster Trailschuh : Merrell MTL Long Sky im Test","50","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/merrell-long-sky-im-test/","","","","","","388141","54473","991332","146.915","A","798","","","","","","3","2","","6","6","0","0.080","62","52","0","27","21","2","","","","","42421d19f2398f22029bd8d447adb584","0.723","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/merrell-long-sky-im-test/","2026-06-21 05:18:27"
"https://page-api.runnersworld.de/articletracker/518044?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/518044?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:28"
"https://www.runnersworld.de/laufschuhe/merrell-morphlite/","text/html; charset=utf-8","200","","Indexable","","Merrell Morphlite im Test","25","226","Merrell bringt einen Hybridschuh auf den Markt: Wir haben den Schuh getestet.","77","484","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Merrell","59","Merrell Morphlite im Test","25","","0","Allrounder für Trail und Straße : Merrell Morphlite im Test","59","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/merrell-morphlite/","","","","","","389633","54981","991814","146.987","A","899","","","","","","3","2","","6","6","0","0.080","57","50","0","19","19","0","","","","","76d95936f44835de61ed1fc604bc33e4","1.206","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/merrell-morphlite/","2026-06-21 05:18:28"
"https://page-api.runnersworld.de/articletracker/716385?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/716385?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:30"
"https://www.runnersworld.de/laufschuhe/merrell-agility-peak/","text/html; charset=utf-8","200","","Indexable","","Merrell Agility Peak 4 im Test","30","262","Ein Allrounder auf dem Trail: Merrell hat mit dem Agility Peak 4 einen echten Alleskönner für verschiedene Einsatzzwecke konzipiert. Wir haben das Modell getestet.","163","998","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Merrell","59","Merrell Agility Peak 4 im Test","30","","0","Komfort auf dem Trail : Merrell Agility Peak 4 im Test","54","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/merrell-agility-peak/","","","","","","390330","55322","992156","147.038","A","909","","","","","","3","2","","6","6","0","0.080","57","50","0","27","21","2","","","","","f989300a64ae8ec7c71f6e9d7396f4d1","1.149","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/merrell-agility-peak/","2026-06-21 05:18:32"
"https://page-api.runnersworld.de/articletracker/645751?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/645751?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:34"
"https://www.runnersworld.de/laufschuhe/reebok-floatride-energy-adventure/","text/html; charset=utf-8","200","","Indexable","","Reebok Floatride Energy 4 Adventure","35","328","Der Hybridschuh von Reebok eignet sich für Straße und Trails. Das liegt vor allem an der vielseitigen Außensohle und einem gelungenen Gesamtkonzept. Lesen Sie hier den ausführlichen Testbericht.","194","1210","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Reebok","58","Reebok Floatride Energy 4 Adventure","35","","0","Für Trail und Straße : Reebok Floatride Energy 4 Adventure im Test","66","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/reebok-floatride-energy-adventure/","","","","","","406428","59006","995853","147.585","A","1107","","","","","","3","2","","7","7","0","0.100","57","50","0","27","21","2","","","","","4cc8c7f654bccc1544247b3f2ecf3119","1.293","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/reebok-floatride-energy-adventure/","2026-06-21 05:18:34"
"https://page-api.runnersworld.de/articletracker/648425?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/648425?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:36"
"https://www.runnersworld.de/laufschuhe/reebok-floatride-energy/","text/html; charset=utf-8","200","","Indexable","","Reebok Floatride Energy 3.0 im Test","35","320","Gerade mal 100 Euro kostet der Laufschuh Floatride Energy 3.0 von Reebok. » Zum Test des Preis-Tipps.","101","643","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Reebok","58","Reebok Floatride Energy 3.0 im Test","35","","0","Preis-Leistungs-Tipp : Reebok Floatride Energy 3.0 im Test","58","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/reebok-floatride-energy/","","","","","","395875","56093","992945","147.154","A","871","","","","","","3","2","","3","3","0","0.040","59","51","0","35","25","6","","","","","2b4499a430b319052d859cab2647cdd6","1.113","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/reebok-floatride-energy/","2026-06-21 05:18:34"
"https://page-api.runnersworld.de/articletracker/339748?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339748?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:36"
"https://www.runnersworld.de/laufschuhe/reebok-floatride-run-fast/","text/html; charset=utf-8","200","","Indexable","","Reebok Floatride Run Fast","25","233","Der Reebok Floatride Run Fast ist ein extrem leichter Wettkampfschuh. » Wir haben den Schuh getestet.","101","635","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Reebok","58","Reebok Floatride Run Fast","25","","0","Laufschuh : Reebok Floatride Run Fast","37","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/reebok-floatride-run-fast/","","","","","","322684","46013","982851","145.659","A","432","","","","","","3","2","","3","3","0","0.040","56","49","0","23","21","2","","","","","6ded38cdbe17d18d2e06a26fb8f4ff34","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/reebok-floatride-run-fast/","2026-06-21 05:18:36"
"https://page-api.runnersworld.de/articletracker/339754?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339754?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:37"
"https://www.runnersworld.de/laufschuhe/reebok-harmony-road/","text/html; charset=utf-8","200","","Indexable","","Reebok Harmony Road","19","202","Auch für schmale Läuferfüße ist der Reebok Harmony Road geeignet » Wir haben den Schuh getestet.","96","624","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Reebok","58","Reebok Harmony Road","19","","0","Laufschuh : Reebok Harmony Road","31","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/reebok-harmony-road/","","","","","","335905","46700","983557","145.763","A","419","","","","","","3","2","","3","3","0","0.040","56","49","0","23","21","2","","","","","156e8afb1a5e8e563d0cac898a2c7d9c","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/reebok-harmony-road/","2026-06-21 05:18:37"
"https://page-api.runnersworld.de/articletracker/339751?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339751?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:38"
"https://www.runnersworld.de/laufschuhe/reebok-forever-floatride-grow-im-test/","text/html; charset=utf-8","200","","Indexable","","Reebok Forever Floatride Grow im Test","37","348","Ein innovativer überwiegend aus pflanzenbasierten Materialen gefertigt. » Wir haben diesen nachhaltigen Laufschuh getestet","122","770","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Reebok","58","Reebok Forever Floatride Grow im Test","37","","0","Nachhaltiger Laufschuh : Reebok Forever Floatride Grow im Test","62","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/reebok-forever-floatride-grow-im-test/","","","","","","402086","57351","994173","147.336","A","930","","","","","","3","2","","3","3","0","0.040","60","52","0","27","21","2","","","","","37ec07c4526af63de7b56dbbdbe7f7ef","1.077","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/reebok-forever-floatride-grow-im-test/","2026-06-21 05:18:41"
"https://page-api.runnersworld.de/articletracker/543365?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/543365?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:43"
"https://www.runnersworld.de/laufschuhe/lunge-laufschuhe/","text/html; charset=utf-8","200","","Indexable","","Laufschuhe von Lunge","20","201","Die Laufschuhe von Lunge entstehen in einer Manufaktur in Deutschland. Hier eine Übersicht der Modelle.","103","648","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Lunge","57","Laufschuhe von Lunge","20","","0","Equipment : Laufschuhe von Lunge","32","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/lunge-laufschuhe/","","","","","","341228","46830","983689","145.783","A","473","","","","","","3","2","","3","3","0","0.040","48","42","0","26","23","3","","","","","c8136240f4ba078fb64895dfc7c89b40","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/lunge-laufschuhe/","2026-06-21 05:18:44"
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"https://www.runnersworld.de/laufschuhe/mizuno-wave-skyrise-6/","text/html; charset=utf-8","200","","Indexable","","Mizuno Wave Skyrise 6 im Test","29","278","Mizuno hat dem Wave Skyrise 6 einen reaktiveren Mittelsohlenschaum spendiert. Wir haben den Schuh getestet und verraten, wer ihn unbedingt braucht.","147","939","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Mizuno","58","Mizuno Wave Skyrise 6 im Test","29","","0","Auffällig unauffällig : Mizuno Wave Skyrise 6 im Test","53","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-skyrise-6/","","","","","","392823","55265","992104","147.030","A","853","","","","","","3","2","","4","4","0","0.060","58","50","0","27","21","2","","","","","8fcb1096b4bcf20449e9fa49f87e6ada","1.172","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-skyrise-6/","2026-06-21 05:18:44"
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"https://www.runnersworld.de/laufschuhe/mizuno-wave-sky/","text/html; charset=utf-8","200","","Indexable","","Mizuno Wave Sky 7 im Test","25","245","Der Wave Sky 7 wird von Mizuno als maximal komfortabler Dämpfungsschuh beworben. Wir haben ihn getestet und verraten, was sein Einsatzgebiet ist.","145","935","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Mizuno","58","Mizuno Wave Sky 7 im Test","25","","0","Premium-Trainingsschuh : Mizuno Wave Sky 7 im Test","50","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-sky/","","","","","","391160","56248","993099","147.177","A","985","","","","","","3","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","2c036886fe85c0e6752303a6337c6ff6","1.158","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-sky/","2026-06-21 05:18:44"
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"https://www.runnersworld.de/alle-marken/mizuno/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Mizuno (Seite 2)","16","146","Der Sporthersteller Mizuno hat sich besonders mit der Wave-Technologie einen Namen gemacht » Erfahren Sie Wissenswertes über die Marke und entdecken Sie alle Schuhtests.","169","1082","mizuno wave,wave rider,mizuno laufschuhe,Schuhe & Ausruestung,Schuhe & Ausrüstung,Alle Marken,Mizuno","100","","0","","0","Mehr zu Mizuno","14","","0","noindex","","","","","","","","","241508","33338","965243","143.049","A","56","","","","","","3","4","","3","2","0","0.030","46","41","0","19","19","0","","","","","22ea578e747419537e366d1261a48ba1","0.355","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/alle-marken/mizuno/seite/2/","2026-06-21 05:18:45"
"https://www.runnersworld.de/laufschuhe/mizuno-wave-daichi/","text/html; charset=utf-8","200","","Indexable","","Mizuno Wave Daichi 8 im Test","28","269","Mizunos Trail-Alleskönner ist in der achten Version weicher geworden, büßt dabei aber nicht an Stabilität ein. Alle Infos zum Modell gibt's hier im ausführlichen Testbericht.","174","1045","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Mizuno","58","Mizuno Wave Daichi 8 im Test","28","","0","Stabil und komfortabel : Mizuno Wave Daichi 8 im Test","53","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-daichi/","","","","","","394484","56019","992863","147.142","A","1066","","","","","","3","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","11e862d987fab183b3af754593e72bc6","1.142","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-daichi/","2026-06-21 05:18:50"
"https://page-api.runnersworld.de/articletracker/732698?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/732698?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:52"
"https://www.runnersworld.de/laufschuhe/mizuno-wave-rider/","text/html; charset=utf-8","200","","Indexable","","Mizuno Wave Rider 26 im Test","28","271","Noch mehr softer Dämpfungsschaum steckt in der 26. Version des Wave Riders » Wir haben den beliebten Mizuno-Schuh getestet.","123","799","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Mizuno","58","Mizuno Wave Rider 26 im Test","28","","0","Bekanntes Konzept, neue Details : Der neue Mizuno Wave Rider 26 im Test","71","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-rider/","","","","","","390945","55287","992159","147.038","A","912","","","","","","3","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","b8f60422e3ee61317dbcfd5774ddadec","1.224","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-rider/","2026-06-21 05:18:52"
"https://page-api.runnersworld.de/articletracker/336926?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336926?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:54"
"https://www.runnersworld.de/laufschuhe/mizuno-wave-neo-ultra/","text/html; charset=utf-8","200","","Indexable","","Mizuno Wave Neo Ultra im Test.","30","287","Wie läuft sich der Mizuno Wave Neo Ultra?  » Hier geht's zum Testbericht.","73","444","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Mizuno","58","Mizuno Wave Neo Ultra im Test.","30","","0","Nachhaltiger Schuh für Neutralfußläufer : Der Mizuno Wave Neo Ultra im Test","75","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-neo-ultra/","","","","","","397402","56951","993793","147.280","A","954","","","","","","3","2","","3","3","0","0.040","57","50","0","27","22","3","","","","","21ead5949c6f5cbf5fb322ec8407a109","0.742","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-neo-ultra/","2026-06-21 05:18:53"
"https://page-api.runnersworld.de/articletracker/632584?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/632584?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:54"
"https://www.runnersworld.de/laufschuhe/skechers-go-run-maxroad-5/","text/html; charset=utf-8","200","","Indexable","","Skechers GOrun Maxroad 5 im Test","32","316","Der komfortable Traningsschuh ist der perfekte Begleiter auf langen Läufen » wir haben den Schuh getestet.","106","664","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Skechers","60","Skechers GOrun Maxroad 5 im Test","32","","0","Skechers GOrun Maxroad 5 im Test","32","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/skechers-go-run-maxroad-5/","","","","","","397319","57380","994205","147.341","A","1097","","","","","","3","2","","5","5","0","0.070","56","50","0","21","20","1","","","","","62f722b2d428c88794657bf02cbd7747","1.153","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/skechers-go-run-maxroad-5/","2026-06-21 05:18:53"
"https://page-api.runnersworld.de/articletracker/597813?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/597813?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:55"
"https://www.runnersworld.de/laufschuhe/skechers-go-run-supersonic-max/","text/html; charset=utf-8","200","","Indexable","","Skechers Go Run Supersonic Max","30","298","Alle Infos zum bequemen Trainingsschuh mit weicher Sohle jetzt im ausführlichen Testbericht.","92","578","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Skechers","60","Skechers Go Run Supersonic Max","30","","0","Günstiger Einsteigerschuh : Skechers Go Run Supersonic Max im Test","66","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/skechers-go-run-supersonic-max/","","","","","","408148","58659","995501","147.533","A","1207","","","","","","3","2","","9","9","0","0.130","56","50","0","27","21","2","","","","","99faea1e2d52a55ed68dc66b1c3fd446","1.056","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:18:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/skechers-go-run-supersonic-max/","2026-06-21 05:18:54"
"https://page-api.runnersworld.de/articletracker/749201?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/749201?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:18:55"
"https://www.runnersworld.de/laufbekleidung/nachhaltige-laufbekleidung-im-test/","","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","70","70","0.000","A+","0","","","","","","3","2","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.092","","https://www.runnersworld.de/laufbekleidung/nachhaltige-laufbekleidung/","HTTP Redirect","","","","","0","private, no-cache, no-store, max-age=0, must-revalidate","","Sun, 21 Jun 2026 03:19:04 GMT","nginx","max-age=31536000","","","","","70","https://www.runnersworld.de/laufbekleidung/nachhaltige-laufbekleidung/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/nachhaltige-laufbekleidung-im-test/","2026-06-21 05:19:04"
"https://www.runnersworld.de/laufschuhe/skechers-go-run-maxroad/","text/html; charset=utf-8","200","","Indexable","","Skechers GO RUN Maxroad 4 Hyper im Test","39","388","Der Skechers GO RUN Maxroad 4 Hyper ist ein Schuh mit fetter Mittelsohle und verspricht satte Dämpfung. » Hier geht’s zum Test.","127","799","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Skechers","60","Skechers GO RUN Maxroad 4 Hyper im Test","39","","0","Dämpfungsschuh mit fetter Sohle : Skechers GO RUN Maxroad 4 Hyper im Test","73","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/skechers-go-run-maxroad/","","","","","","379888","51670","988546","146.503","A","799","","","","","","3","2","","3","3","0","0.040","58","51","0","19","19","0","","","","","6d918eb6da37829c20d655c0595b99f4","1.119","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/skechers-go-run-maxroad/","2026-06-21 05:18:59"
"https://page-api.runnersworld.de/articletracker/475670?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/475670?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:19:01"
"https://www.runnersworld.de/ausruestung/nachhaltiger-laufen/","text/html; charset=utf-8","200","","Indexable","","Tipps für nachhaltigeres Laufen","31","283","Auch beim Laufen können wir mehr für die Umwelt tun » Wir haben ein paar Vorschläge für nachhaltigeres Laufen.","110","702","Schuhe & Ausruestung,Schuhe & Ausrüstung,Nachhaltigkeit","55","Tipps für nachhaltigeres Laufen","31","","0","Unsere Tipps : So wird Laufen nachhaltiger","42","","0","max-image-preview:large","","","https://www.runnersworld.de/ausruestung/nachhaltiger-laufen/","","","","","","462045","78860","1020359","151.217","A","2020","","","","","","3","2","","11","9","0","0.130","66","56","0","19","19","0","","","","","19a204039144bead7b7a5a315db18601","0.028","","","","","de","2.0","true","3758","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/ausruestung/nachhaltiger-laufen/","2026-06-21 05:19:02"
"https://page-api.runnersworld.de/articletracker/345254?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/345254?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:19:03"
"https://www.runnersworld.de/laufschuhe/skechers-gorun-razor-3/","text/html; charset=utf-8","200","","Indexable","","Skechers GOrun Razor 3+ im Test","31","300","Der Vorgänger war einer der komfortabelsten Lightweight-Trainer. » So gut ist der Nachfolger.","93","578","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Skechers","60","Skechers GOrun Razor 3+ im Test","31","","0","Lightweight-Trainer mit weicher Mittelsohle : Skechers GOrun Razor 3+ im Test","77","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/skechers-gorun-razor-3/","","","","","","405259","57827","994688","147.413","A","1117","","","","","","3","2","","3","3","0","0.040","60","54","0","27","21","2","","","","","6e6b98d8739d39c42ce13ba68797fa90","1.148","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/skechers-gorun-razor-3/","2026-06-21 05:19:01"
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"https://www.runnersworld.de/laufbekleidung/das-sind-die-beliebtesten-laufmarken/","text/html; charset=utf-8","200","","Indexable","","Die beliebtesten Laufmarken","27","258","Unsere Kollegen von Men’s Health und Women’s Health haben nachgefragt. » Das sind die beliebtesten Laufmarken.","110","714","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung","55","Die beliebtesten Laufmarken","27","","0","Das Beste für den Laufsport : Das sind die beliebtesten Laufmarken","66","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/das-sind-die-beliebtesten-laufmarken/","","","","","","344692","47744","984598","145.917","A","595","","","","","","3","2","","2","2","0","0.030","47","41","0","21","21","0","","","","","da646313fc5775f73c3ac150a792d510","0.373","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/das-sind-die-beliebtesten-laufmarken/","2026-06-21 05:19:11"
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"https://www.runnersworld.de/laufbekleidung/die-richtige-laufkleidung-fuer-den-winter/","text/html","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","3","2","","3","3","0","0.040","0","0","0","0","0","0","","","","","","0.013","","https://www.runnersworld.de/laufbekleidung/laufbekleidung-fuer-den-herbst-und-winter","HTTP Redirect","","","","","","","","Sun, 21 Jun 2026 03:19:19 GMT","nginx","max-age=31536000","","","","","","https://www.runnersworld.de/laufbekleidung/laufbekleidung-fuer-den-herbst-und-winter","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/die-richtige-laufkleidung-fuer-den-winter/","2026-06-21 05:19:19"
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"https://www.runnersworld.de/laufbekleidung/waermeverlust-ueber-den-kopf/","text/html; charset=utf-8","200","","Indexable","","Wärmeverlust über den Kopf","26","256","Tatsächlich verliert man Wärme eher an Zehen und Fingern. Trotzdem! » Mütze auf beim Laufen!","92","593","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufbekleidung","55","Wärmeverlust über den Kopf","26","","0","Wärmeverlust über den Kopf : Wärme geht nicht über den Kopf verloren","68","","0","max-image-preview:large","","","https://www.runnersworld.de/laufbekleidung/waermeverlust-ueber-den-kopf/","","","","","","299439","42311","979143","145.109","A","237","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","c9c8918b6379467d8807db46636c904c","0.476","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/waermeverlust-ueber-den-kopf/","2026-06-21 05:19:19"
"https://page-api.runnersworld.de/articletracker/324301?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324301?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:19:20"
"https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=coopertest316952","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Das RUNNER’S-WORLD-Ernährungscoaching","37","392","Fit und gesund in den Sommer! » unser Ernährungscoaching bietet dir jede Woche neue abwechslungsreiche Rezepte.","111","722","noad,Ernaehrung,Ernährung,Gesund essen & trinken","48","Das RUNNER’S-WORLD-Ernährungscoaching","37","","0","1 Gratismonat + 15 % Rabatt : Das RUNNER’S-WORLD-Ernährungscoaching","67","Übernahme durch deine Krankenkasse","34","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/","","","","","","421469","61874","1005277","148.982","A","1076","","","","","","3","2","","2","2","0","0.030","48","42","0","34","24","4","","","","","ddd25b9a8ddc2a66ec6ba4e769db700b","0.490","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=coopertest316952","2026-06-21 05:19:21"
"https://www.runnersworld.de/laufkalender/hirtstein-trophy-schenkenfelden/","text/html; charset=utf-8","200","","Indexable","","Hirtstein-Trophy Schenkenfelden","31","292","Bei der Hirtstein-Trophy in Schenkenfelden können die Sportlerinnen und Sportler an ihre Grenze zu gehen.","105","651","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Hirtstein-Trophy Schenkenfelden","31","","0","Hirtstein-Trophy Schenkenfelden","31","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hirtstein-trophy-schenkenfelden/","","","","","","311646","43687","980550","145.318","A","386","","","","","","3","2","","2","2","0","0.030","61","53","0","20","20","0","","","","","5e9314b1cfdc3fbcc56b3c317e3c871","0.019","","","","","de","2.0","true","38575","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hirtstein-trophy-schenkenfelden/","2026-06-21 05:19:25"
"https://page-api.runnersworld.de/articletracker/678427?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/678427?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:26"
"https://www.runnersworld.de/laufkalender/duathlon-krailling/","text/html; charset=utf-8","200","","Indexable","","Duathlon Krailling II RUNNER’S WORLD Laufkalender","49","465","Jetzt zum Duathlon Krailling anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","817","Duathlon Krailling,Krailling,Laufevents,Laufkalender,Triathlon Events","69","Duathlon Krailling II RUNNER’S WORLD Laufkalender","49","","0","Duathlon Krailling","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/duathlon-krailling/","","","","","","320818","45039","981890","145.516","A","414","","","","","","3","2","","2","2","0","0.030","58","50","0","20","20","0","","","","","67c9488ba402f1b93e0616fae84c7452","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/duathlon-krailling/","2026-06-21 05:19:25"
"https://page-api.runnersworld.de/articletracker/373309?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373309?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:26"
"https://www.runnersworld.de/lauftraining/motivationstief-ueberwinden/","text/html; charset=utf-8","200","","Indexable","","Strategien gegen ein Motivationstief","36","325","Keine Lust laufen zu gehen? Ein Motivationstief kann viele Ursachen haben. » Wie du diese erkennst und dich nachhaltig davor schützt.","133","828","Training,Lauftraining","21","Strategien gegen ein Motivationstief","36","","0","Trainingsmüde : So überwindest du ein Motivationstief","53","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/motivationstief-ueberwinden/","","","","","","444186","74152","1015616","150.514","A","2063","","","","","","3","2","","8","8","0","0.110","58","51","0","19","19","0","","","","","c106d4415ff8ba2460f9489d2ce1afa8","0.563","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/motivationstief-ueberwinden/","2026-06-21 05:19:25"
"https://page-api.runnersworld.de/articletracker/669492?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/669492?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:19:27"
"https://www.runnersworld.de/laufevent/powerman-zofingen/","text/html; charset=utf-8","200","","Indexable","","Powerman Zofingen","17","181","Der Powerman in Zofingen ist 2013 Gastgeber der Weltmeisterschaft über die Duathlon-Langdistanz.","96","622","Powerman Zofingen,Zofingen,Laufevents,Laufkalender,Triathlon Events","67","Powerman Zofingen","17","","0","Powerman Zofingen","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufevent/powerman-zofingen/","","","","","","330403","44350","981212","145.416","A","610","","","","","","3","2","","2","2","0","0.030","57","49","0","20","20","0","","","","","8ef060215a775ab0d45b6b15c5d15b76","0.398","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevent/powerman-zofingen/","2026-06-21 05:19:27"
"https://page-api.runnersworld.de/articletracker/379637?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379637?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:28"
"https://www.runnersworld.de/laufevent/dassow-duathlon/","text/html; charset=utf-8","200","","Indexable","","Dassow-Duathlon","15","156","Der Dassow-Duathlon umfasst einen Wettkampf mit zwei verschiedenen Sportarten. In diesem Fall sind es Cross-Fahrrad (23 Kilometer) fahren, kombiniert mit Laufen (7 Kilometer).","175","1108","Dassow-Duathlon,Dassow,Laufevents,Laufkalender","46","Dassow-Duathlon","15","","0","Dassow-Duathlon","15","","0","max-image-preview:large","","","https://www.runnersworld.de/laufevent/dassow-duathlon/","","","","","","278159","39652","976507","144.718","A","144","","","","","","3","2","","2","2","0","0.030","51","44","0","20","20","0","","","","","694a00b48cf6f100189c8d6546cdfdfa","0.417","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevent/dassow-duathlon/","2026-06-21 05:19:30"
"https://page-api.runnersworld.de/articletracker/374980?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374980?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:31"
"https://www.runnersworld.de/autor/dirk-stelzner/","text/html; charset=utf-8","200","","Indexable","","Dirk Stelzner","13","114","Dirk Stelzner ist seit 2010 als freier Mitarbeiter für RUNNER'S WORLD tätig.","76","458","","0","Dirk Stelzner","13","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/dirk-stelzner/","","","","","","187880","31709","941814","139.577","A","138","","","","","","3","2","","6","6","0","0.080","44","40","0","22","22","0","","","","","56ab21a7fdb33efed20dac4dadfd5460","0.385","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/dirk-stelzner/","2026-06-21 05:19:34"
"https://page-api.runnersworld.de/articletracker/472782?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/472782?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 05:19:35"
"https://www.runnersworld.de/laufkalender/elbe-triathlon-hamburg/","text/html; charset=utf-8","200","","Indexable","","Elbe-Triathlon Hamburg","22","212","Der Elbe-Triathlon in Hamburg bietet neben den klassischen Distanzen auch einen Teamsprint an.","94","598","Elbe-Triathlon Hamburg,Hamburg,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","77","Elbe-Triathlon Hamburg","22","","0","Elbe-Triathlon Hamburg","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/elbe-triathlon-hamburg/","","","","","","317454","44908","981760","145.497","A","440","","","","","","3","2","","2","2","0","0.030","58","51","0","20","20","0","","","","","f7ca4e0638b4c193e1dca4d97b6f6bde","0.020","","","","","de","2.0","true","32346","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/elbe-triathlon-hamburg/","2026-06-21 05:19:34"
"https://page-api.runnersworld.de/articletracker/342014?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342014?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:35"
"https://www.runnersworld.de/laufkalender/heidelbergman-triathlon-heidelberg/","text/html; charset=utf-8","200","","Indexable","","Heidelbergman Triathlon Heidelberg","34","324","Der Heidelberger Triathlon über die Olympische Distanz lockt mit seiner landschaftlich schönen Streckenführung.","111","692","Indeland-Triathlon,Eschweiler,Laufevents,Laufkalender","53","Heidelbergman Triathlon Heidelberg","34","","0","Heidelbergman Triathlon Heidelberg","34","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/heidelbergman-triathlon-heidelberg/","","","","","","294935","42097","978946","145.080","A","429","","","","","","3","2","","2","2","0","0.030","50","43","0","20","20","0","","","","","aa3f700a0bdcf9727bfb5ca47a82c83","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/heidelbergman-triathlon-heidelberg/","2026-06-21 05:19:34"
"https://page-api.runnersworld.de/articletracker/450862?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/450862?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:36"
"https://www.runnersworld.de/laufkalender/schluchsee-triathlon/","text/html; charset=utf-8","200","","Indexable","","Schluchsee-Triathlon","20","188","Beim Schluchsee-Triathlon treffen sich wieder mehrere Hundert Triathleten und Triathletinnen am größten Schwarzwaldsee, um in den Wertungen Triathlonliga und Internationaler Schwarzwald-Cup an den Start zu gehen.","212","1356","Indeland-Triathlon,Eschweiler,Laufevents,Laufkalender,10-km-Laeufe,10-km-Läufe","78","Schluchsee-Triathlon","20","","0","Schluchsee-Triathlon","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/schluchsee-triathlon/","","","","","","303842","43112","979961","145.230","A","337","","","","","","3","2","","2","2","0","0.030","58","51","0","20","20","0","","","","","dae177ff97ddcbc97f87e47a94bf506c","0.018","","","","","de","2.0","true","45518","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/schluchsee-triathlon/","2026-06-21 05:19:36"
"https://page-api.runnersworld.de/articletracker/450859?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/450859?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:37"
"https://www.runnersworld.de/laufkalender/triathlon-deggendorf/","text/html; charset=utf-8","200","","Indexable","","Triathlon Deggendorf","20","189","Eine flache Strecke lockt viele Triathleten und Triathletinnen zum Triathlon nach Deggendorf.","93","568","Frankfurt City-Triathlon,Frankfurt,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","81","Triathlon Deggendorf","20","","0","Triathlon Deggendorf","20","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/triathlon-deggendorf/","","","","","","301768","42585","979417","145.150","A","273","","","","","","3","2","","2","2","0","0.030","58","51","0","20","20","0","","","","","841a62823a9eae799b32ede20012eaa8","0.019","","","","","de","2.0","true","10393","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/triathlon-deggendorf/","2026-06-21 05:19:38"
"https://page-api.runnersworld.de/articletracker/450189?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/450189?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:38"
"https://www.runnersworld.de/laufkalender/stadttriathlon-erding/","text/html; charset=utf-8","200","","Indexable","","Stadttriathlon Erding","21","184","Der 30. Stadttriathlon 2025 Erding wird wieder das Triathlon-Fest für alle.","75","451","Stadttriathlon Erding,Erding,Laufevents,Laufkalender,Triathlon Events","69","Stadttriathlon Erding","21","","0","Stadttriathlon Erding","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stadttriathlon-erding/","","","","","","322220","45021","981879","145.514","A","459","","","","","","3","2","","2","2","0","0.030","58","50","0","20","20","0","","","","","cb48ce1f745beffefbff0be353dad63e","0.030","","","","","de","2.0","true","53950","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stadttriathlon-erding/","2026-06-21 05:19:43"
"https://page-api.runnersworld.de/articletracker/377100?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/377100?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:43"
"https://www.runnersworld.de/laufkalender/rothsee-triathlon-hilpoltstein/","text/html; charset=utf-8","200","","Indexable","","Rothsee-Triathlon Hilpoltstein","30","266","Familiäres Triathlon-Festival am Rothsee: Der Triathlon ist seit vielen Jahren fester Bestandteil des Wettkampfkalenders zahlreicher Athletinnen und Athleten - nicht nur in Deutschland.","185","1126","Rothsee-Triathlon Hilpoltstein,Hilpoltstein,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","90","Rothsee-Triathlon Hilpoltstein","30","","0","Rothsee-Triathlon Hilpoltstein","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rothsee-triathlon-hilpoltstein/","","","","","","318125","44741","981603","145.474","A","490","","","","","","3","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","638e3b66a430f1c38f14ae669d589f99","0.032","","","","","de","2.0","true","44998","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rothsee-triathlon-hilpoltstein/","2026-06-21 05:19:43"
"https://page-api.runnersworld.de/articletracker/376809?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376809?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:44"
"https://www.runnersworld.de/laufkalender/city-triathlon-bremen/","text/html; charset=utf-8","200","","Indexable","","City Triathlon Bremen","21","194","Der City Triathlon in Bremen startet mit dem Schwimmen im Europahafen.","70","455","City Triathlon Bremen,Bremen,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","75","City Triathlon Bremen","21","","0","City Triathlon Bremen","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/city-triathlon-bremen/","","","","","","319178","45491","982338","145.582","A","542","","","","","","3","2","","2","2","0","0.030","58","51","0","20","20","0","","","","","1044c2d9585398c54276bdf062b0522d","0.044","","","","","de","2.0","true","43203","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/city-triathlon-bremen/","2026-06-21 05:19:44"
"https://page-api.runnersworld.de/articletracker/342241?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342241?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:44"
"https://www.runnersworld.de/laufkalender/foerde-triathlon-kiel/","text/html; charset=utf-8","200","","Indexable","","Förde-Triathlon Kiel","20","176","Am 17. August 2025 ist es wieder soweit und der nächste Förde-Triathlon findet an der Reventlouwiese in Kiel statt.","115","709","Laufevents,Laufkalender,Triathlon Events","40","Förde-Triathlon Kiel","20","","0","Förde-Triathlon Kiel","20","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/foerde-triathlon-kiel/","","","","","","306628","42997","979844","145.213","A","363","","","","","","3","2","","2","2","0","0.030","58","50","0","20","20","0","","","","","7ea6784b0fc9eede0689aa292a741d2f","0.460","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/foerde-triathlon-kiel/","2026-06-21 05:19:44"
"https://page-api.runnersworld.de/articletracker/606437?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/606437?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:46"
"https://www.runnersworld.de/laufkalender/nibelungen-triathlon-xanten/","text/html; charset=utf-8","200","","Indexable","","Nibelungen-Triathlon Xanten","27","256","Der Nibelungen-Triathlon Xanten ist mit mehr als dreißig Austragungen eine der traditionsreichsten Triathlonveranstaltungen in Deutschland.","139","867","Laufevents,Laufkalender,Triathlon Events","40","Nibelungen-Triathlon Xanten","27","","0","Nibelungen-Triathlon Xanten","27","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/nibelungen-triathlon-xanten/","","","","","","309023","43344","980210","145.267","A","374","","","","","","3","2","","2","2","0","0.030","58","50","0","20","20","0","","","","","48cb8e7f59e0ebb74baf902b3c9a7af","0.020","","","","","de","2.0","true","21077","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/nibelungen-triathlon-xanten/","2026-06-21 05:19:46"
"https://page-api.runnersworld.de/articletracker/606452?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/606452?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:47"
"https://www.runnersworld.de/laufkalender/leipziger-triathlon/","text/html; charset=utf-8","200","","Indexable","","Leipziger Triathlon","19","167","Der Leipziger Triathlon ist die traditionsreichste und größte Triathlonveranstaltung im Olympischen Triathlon Deutschlands.","123","759","Laufevents,Laufkalender,Triathlon Events","40","Leipziger Triathlon","19","","0","Leipziger Triathlon","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/leipziger-triathlon/","","","","","","316400","44415","981257","145.422","A","490","","","","","","3","2","","2","2","0","0.030","59","50","0","20","20","0","","","","","71cb3d21fee15db1e96376e5616d6775","0.036","","","","","de","2.0","true","36218","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/leipziger-triathlon/","2026-06-21 05:19:51"
"https://page-api.runnersworld.de/articletracker/606343?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/606343?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:51"
"https://www.runnersworld.de/laufkalender/frankfurt-city-triathlon/","text/html; charset=utf-8","200","","Indexable","","Frankfurt City-Triathlon","24","207","Der beliebte City-Triathlon findet jährlich immer am ersten August-Wochenende in Frankfurt am Main statt.","105","655","Frankfurt City-Triathlon,Frankfurt,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","81","Frankfurt City-Triathlon","24","","0","Frankfurt City-Triathlon","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/frankfurt-city-triathlon/","","","","","","466906","54623","991472","146.936","A","537","","","","","","3","2","","2","2","0","0.030","58","51","0","20","20","0","","","","","c5e467ab68e1a445dae7162edbe4fb65","0.028","","","","","de","2.0","true","43622","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/frankfurt-city-triathlon/","2026-06-21 05:19:52"
"https://page-api.runnersworld.de/articletracker/376293?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376293?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:53"
"https://www.runnersworld.de/laufkalender/7-tuerme-triathlon-luebeck/","text/html; charset=utf-8","200","","Indexable","","7-Türme-Triathlon Lübeck","24","231","Im Rahmen des Lübecker 7-Türme-Triathlons können die Teilnehmer über alle Distanzen auch im Staffel-Wettbewerb starten.","119","766","7-Tuerme-Triathlon Luebeck,7-Türme-Triathlon Lübeck,Luebeck,Lübeck,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","113","7-Türme-Triathlon Lübeck","24","","0","7-Türme-Triathlon Lübeck","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/7-tuerme-triathlon-luebeck/","","","","","","318332","44793","981628","145.477","A","399","","","","","","3","2","","2","2","0","0.030","58","51","0","20","20","0","","","","","ed8dcea0724181621dbb6f08dc35b47e","0.030","","","","","de","2.0","true","44332","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/7-tuerme-triathlon-luebeck/","2026-06-21 05:19:52"
"https://page-api.runnersworld.de/articletracker/372444?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372444?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:53"
"https://www.runnersworld.de/laufkalender/allgaeu-triathlonimmenstadt/","text/html; charset=utf-8","200","","Indexable","","Allgäu-Triathlon Immenstadt","27","256","Der Allgäu-Triathlon in Immenstadt ist seit 1983 einer der populärsten und härtesten Triathlons über die Mitteldistanz in Deutschland.","134","819","Ostseeman Gluecksburg,Ostseeman Glücksburg,Gluecksburg,Glücksburg,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","112","Allgäu-Triathlon Immenstadt","27","","0","Allgäu-Triathlon Immenstadt","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/allgaeu-triathlonimmenstadt/","","","","","","318641","45070","981914","145.520","A","520","","","","","","3","2","","4","4","0","0.060","58","51","0","20","20","0","","","","","1214db5cb2bfa018fdabe0ae2617ff0f","0.031","","","","","de","2.0","true","41986","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/allgaeu-triathlonimmenstadt/","2026-06-21 05:19:53"
"https://page-api.runnersworld.de/articletracker/451176?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/451176?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:54"
"https://www.runnersworld.de/laufkalender/moret-triathlon-muenster/","text/html; charset=utf-8","200","","Indexable","","Moret-Triathlon Münster","23","218","Der Moret-Triathlon in Münster punktet mit einem Rennen in familiärer Atmosphäre.","81","514","Moret-Triathlon,Muenster-Altheim,Münster-Altheim,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","95","Moret-Triathlon Münster","23","","0","Moret-Triathlon Münster","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/moret-triathlon-muenster/","","","","","","316618","44490","981360","145.438","A","512","","","","","","3","2","","7","7","4","0.100","58","51","0","21","20","0","","","","","40f7f006bd5126dc132b79a41a701b58","0.021","","","","","de","2.0","true","14469","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/moret-triathlon-muenster/","2026-06-21 05:19:54"
"https://page-api.runnersworld.de/articletracker/377430?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/377430?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:19:55"
"https://www.runnersworld.de/laufkalender/berlin-triathlon/","text/html; charset=utf-8","200","","Indexable","","Berlin-Triathlon","16","137","Berlins größter Triathlon, direkt am Zentrum, mit Schwimmen in der Spree, Radfahren am Treptower Park und Laufen durch den Plänterwald.","135","865","Berlin Triathlon,Berlin,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","70","Berlin-Triathlon","16","","0","Berlin-Triathlon","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/berlin-triathlon/","","","","","","344454","46459","983280","145.722","A","498","","","","","","3","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","a92d3424be0d2cc764d9c94153cfbf48","0.016","","","","","de","2.0","true","47817","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:19:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/berlin-triathlon/","2026-06-21 05:19:59"
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"https://www.runnersworld.de/laufkalender/koeln-triathlon/","text/html; charset=utf-8","200","","Indexable","","Köln-Triathlon","14","126","Schwimmen im Rhein, Radfahren auf der Autobahn, Laufen zum Kölner Dom: Das bietet der City-Triathlon in Köln mit allen Strecken und der Wechselzone in der Kölner Innenstadt!","173","1095","Cologne Triathlon,Koeln,Köln,Laufevents,Laufkalender,Laufevents in Koeln,Laufevents in Köln","91","Köln-Triathlon","14","","0","Köln-Triathlon","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/koeln-triathlon/","","","","","","320627","45257","982091","145.546","A","484","","","","","","3","2","","2","2","0","0.030","58","51","0","20","20","0","","","","","79427d08e97cc0ea73d756176824fa5","0.027","","","","","de","2.0","true","54988","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/koeln-triathlon/","2026-06-21 05:20:01"
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"https://www.runnersworld.de/autor/felix-boehlken/","text/html; charset=utf-8","200","","Indexable","","Felix Böhlken","13","118","Felix Böhlken","13","81","","0","Felix Böhlken","13","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/felix-boehlken/","","","","","","169262","28852","938913","139.147","A","52","","","","","","3","2","","2","2","0","0.030","40","36","0","19","19","0","","","","","8f0d50ed43ecc70d841ad8001267a959","0.429","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/felix-boehlken/","2026-06-21 05:20:01"
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"https://www.runnersworld.de/autor/arndt-ziegler/","text/html; charset=utf-8","200","","Indexable","","Arndt Ziegler","13","116","Arndt Ziegler","13","79","","0","Arndt Ziegler","13","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/arndt-ziegler/","","","","","","174913","30500","940604","139.398","A","147","","","","","","3","2","","2","2","0","0.030","40","36","0","21","21","0","","","","","4dd78ecf0c25d97b0f62ad6a313ea60a","0.336","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/arndt-ziegler/","2026-06-21 05:20:02"
"https://page-api.runnersworld.de/articletracker/291290?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/291290?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 05:20:03"
"https://www.runnersworld.de/laufkalender/ironman-70-3-kraichgau/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Kraichgau","22","212","Der Ironman 70.3 in Kraichgau im Nordwesten von Baden-Württemberg bietet einen fordernden Rennkurs in einer wunderbaren Landschaft und eine Region, die den Triathlon-Sport lebt.","177","1135","Ironman 70.3 Kraichgau,Ubstadt-Weiher,Laufevents,Laufkalender,Halbmarathons","75","Ironman 70.3 Kraichgau","22","","0","Ironman 70.3 Kraichgau","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-kraichgau/","","","","","","322412","45171","981992","145.531","A","444","","","","","","3","2","","2","2","0","0.030","58","51","0","20","20","0","","","","","3d3c50fbbfccceb8980721879c17a2a8","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-kraichgau/","2026-06-21 05:20:03"
"https://page-api.runnersworld.de/articletracker/372324?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372324?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:20:04"
"https://www.runnersworld.de/lauftraining/der-unterdistanzlauf-in-der-wettkampfvorbereitung/","text/html; charset=utf-8","200","","Indexable","","Der Unterdistanzlauf in der Wettkampfvorbereitung","49","457","Wie du mit Testwettkämpfen eine realistische Zielzeit für dein Hauptrennen bestimmst und wie sie deine Vorbereitung darüber hinaus bereichern.","142","888","Training,Lauftraining","21","Der Unterdistanzlauf in der Wettkampfvorbereitung","49","","0","Warum Testrennen wichtig sind : Der Unterdistanzlauf in der Wettkampfvorbereitung","81","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/der-unterdistanzlauf-in-der-wettkampfvorbereitung/","","","","","","463852","70986","1017382","150.776","A","1691","","","","","","3","2","","7","7","0","0.100","61","54","0","19","19","0","","","","","3d4d305b7556944c4b5116b4483b0a57","0.028","","","","","de","2.0","true","31","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/der-unterdistanzlauf-in-der-wettkampfvorbereitung/","2026-06-21 05:20:09"
"https://page-api.runnersworld.de/articletracker/836807?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/836807?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:20:10"
"https://www.runnersworld.de/training-basiswissen/laufen-in-der-gruppe/","text/html; charset=utf-8","200","","Indexable","","Gemeinsam laufen: Die Vorteile des Joggens in der Gruppe","56","527","Das Laufen in der Gruppe hat viele Vorteile. Hier liest du, welche das sind und wie du deine passende Laufgruppe findest.","121","739","Training,Basiswissen","20","Gemeinsam laufen: Die Vorteile des Joggens in der Gruppe","56","","0","Zusammen läuft's besser : Über die Kraft der Laufgruppen und gemeinsame Ziele","77","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufen-in-der-gruppe/","","","","","","401501","59220","999106","148.068","A","1744","","","","","","3","2","","4","4","0","0.060","48","42","0","20","20","0","","","","","42cc83c90d0179abf133a1d37c340445","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufen-in-der-gruppe/","2026-06-21 05:20:09"
"https://page-api.runnersworld.de/articletracker/851578?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/851578?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:20:11"
"https://www.runnersworld.de/mentales/sport-und-ptbs/","text/html; charset=utf-8","200","","Indexable","","Laufen kann unterstützend zur Therapie bei PTBS helfen","54","504","Wir erklären,  welche Sportarten bei PTBS helfen können und warum. » Mit aktueller Studie zu Sport und PTBS sowie Erfahrungsbericht.","132","827","Gesundheit,Mentales","19","Laufen kann unterstützend zur Therapie bei PTBS helfen","54","","0","Posttraumatische Belastungsstörung und Sport : Laufen kann sich positiv auf PTBS auswirken","90","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/sport-und-ptbs/","","","","","","466094","85758","1027242","152.237","A","2561","","","","","","3","2","","2","2","0","0.030","66","59","0","21","21","0","","","","","139e6f5006e68bda3cf6973a7925b007","0.510","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/sport-und-ptbs/","2026-06-21 05:20:09"
"https://page-api.runnersworld.de/articletracker/743226?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/743226?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:20:11"
"https://www.runnersworld.de/lauftraining/wettkampfangst-besiegen/","text/html; charset=utf-8","200","","Indexable","","So besiegen Sie Ihre Wettkampfangst","35","336","Panik vor Wettkämpfen? » Die besten Tipps, Methoden und Strategien, um die Wettkampfangst loszuwerden und die Aufregung positiv zu nutzen.","138","895","Training,Lauftraining","21","So besiegen Sie Ihre Wettkampfangst","35","","0","Wenn aus Nervosität Panik wird : So besiegen Sie Ihre Wettkampfangst","68","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wettkampfangst-besiegen/","","","","","","394962","62699","999536","148.131","A","1621","","","","","","3","2","","3","3","0","0.040","51","44","0","19","19","0","","","","","490d97782d88a86ff086ca96c3fee705","0.512","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wettkampfangst-besiegen/","2026-06-21 05:20:10"
"https://page-api.runnersworld.de/articletracker/665215?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/665215?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:20:11"
"https://www.runnersworld.de/news/podcast-folge-102-tono-kirschbaum/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 102: Tono Kirschbaum","34","333","Der Erfolgs-Marathon-Trainer im Gespräch.  » Hier die Podcast-Folge anhören!","76","478","bug,Podcast","11","Podcast-Folge 102: Tono Kirschbaum","34","","0","RUNNER'S WORLD Podcast : Podcast-Folge 102: Tono Kirschbaum","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-102-tono-kirschbaum/","","","","","","318783","47233","1219473","180.726","A","296","","","","","","3","2","","3","3","0","0.040","56","50","0","22","22","3","","","","","3e137cbb449d421c4693ff96be64185a","0.438","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-102-tono-kirschbaum/","2026-06-21 05:20:12"
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"https://www.runnersworld.de/mentales/runner-imposter-syndrom-was-tun-gegen-selbstzweifel/","text/html; charset=utf-8","200","","Indexable","","Was tun gegen Selbstzweifel beim Laufen?","40","384","Menschen mit dem Imposter Syndrom haben mit starken Selbstzweifeln zu kämpfen, auch viele Läuferinnen und Läufer. » Wie Sie damit umgehen können.","145","947","Gesundheit,Mentales","19","Was tun gegen Selbstzweifel beim Laufen?","40","","0","Runner Imposter Syndrom : Was tun gegen Selbstzweifel?","54","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/runner-imposter-syndrom-was-tun-gegen-selbstzweifel/","","","","","","422671","62357","1005714","149.047","A","1445","","","","","","3","2","","3","3","0","0.040","52","46","0","20","20","0","","","","","c6a9bc9d1e2da7d8663663c9db51d79b","0.517","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/runner-imposter-syndrom-was-tun-gegen-selbstzweifel/","2026-06-21 05:20:17"
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"https://www.runnersworld.de/mentales/mein-lauf-zu-mir-selbst/","text/html; charset=utf-8","200","","Indexable","","Vom Junkie zur Lauftherapeutin dank Lauf-Therapie","49","465","Katja Gallasch war 17 Jahre lang drogenabhängig. Im Gefängnis entdeckte sie den Laufsport für sich. Heute ist sie selbst Lauf- und Suchttherapeutin.","148","925","Lauf-Therapie,Gesundheit,Mentales","33","Vom Junkie zur Lauftherapeutin dank Lauf-Therapie","49","","0","Vom Junkie zur Lauftherapeutin : Mein Lauf zu mir selbst","56","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/mein-lauf-zu-mir-selbst/","","","","","","403727","57789","994619","147.403","A","1130","","","","","","3","2","","5","3","0","0.040","57","50","0","19","19","0","","","","","d7ac14b3e397b0ffa5f04a69500bd961","0.019","","","","","de","2.0","true","30","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/mein-lauf-zu-mir-selbst/","2026-06-21 05:20:18"
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"https://www.runnersworld.de/mentales/podcast-vom-laufcoach-kurs/","text/html; charset=utf-8","200","","Indexable","","Der Podcast vom Laufcoach-Kurs","30","298","Eine Teilnehmerin und ein Teilnehmer erzählen vom Start unserer Laufakademie.  » Hier die Podcast-Folge dazu anhören!","117","738","Gesundheit,Mentales,LAUF-AKADEMIE","33","Der Podcast vom Laufcoach-Kurs","30","","0","RUNNER'S WORLD Podcast : Der Podcast vom Laufcoach-Kurs","55","","0","max-image-preview:large","","","https://www.runnersworld.de/mentales/podcast-vom-laufcoach-kurs/","","","","","","329261","47649","1344673","199.281","B","308","","","","","","3","2","","9","9","0","0.130","57","50","0","24","24","3","","","","","9e56b5b13ecfee402022f4eb1207d7d9","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/mentales/podcast-vom-laufcoach-kurs/","2026-06-21 05:20:21"
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"https://www.runnersworld.de/lauftraining/was-tun-wenn-mir-joggen-peinlich-ist/","text/html; charset=utf-8","200","","Indexable","","Was tun, wenn mir Joggen peinlich ist?","38","346","Joggen ist dir peinlich? Diese Tipps helfen dir, Unsicherheit und Selbstzweifel zu überwinden und wieder Spaß am Laufen zu finden.","130","802","Training,Lauftraining","21","Was tun, wenn mir Joggen peinlich ist?","38","","0","Schamgefühl beim Laufen : Was tun, wenn mir Joggen peinlich ist?","64","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/was-tun-wenn-mir-joggen-peinlich-ist/","","","","","","437970","65015","1008390","149.443","A","1726","","","","","","3","2","","4","4","0","0.060","57","51","0","19","19","0","","","","","d6cc2472cc93b227f7c1dad292f38381","0.032","","","","","de","2.0","true","30","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/was-tun-wenn-mir-joggen-peinlich-ist/","2026-06-21 05:20:27"
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"https://www.runnersworld.de/news/dielaufakademie-ausbildung-lauftherapeut-in/","text/html; charset=utf-8","200","","Indexable","","Die Ausbildung als Lauf-Therapeut*in","36","332","Mit der Zusatzqualifikation Lauf-Therapeut*in erweitern Coaches und Psychotherapeut*innen ihr therapeutisches Spektrum.","119","767","Gesundheit,Die LAUF-AKADEMIE,LAUF-AKADEMIE","42","Die Ausbildung als Lauf-Therapeut*in","36","","0","Die LAUF-AKADEMIE : Die Ausbildung als Lauf-Therapeut*in","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news/dielaufakademie-ausbildung-lauftherapeut-in/","","","","","","389696","53893","990727","146.826","A","924","","","","","","3","2","","8","8","0","0.110","54","47","0","23","22","0","","","","","d77e3ab0bd7821114edb7e4a2fdd2aca","0.536","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/dielaufakademie-ausbildung-lauftherapeut-in/","2026-06-21 05:20:27"
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"https://www.runnersworld.de/news/dielaufakademie-die-idee/","text/html; charset=utf-8","200","","Indexable","","Die Idee","8","72","Der Mensch ist zum Laufen geboren. Deshalb ist Laufen die Lösung, um den Menschen stark und widerstandsfähig zu machen.","119","783","Gesundheit,Die LAUF-AKADEMIE,LAUF-AKADEMIE","42","Die Idee","8","","0","Die LAUF-AKADEMIE : Die Idee","28","","0","max-image-preview:large","","","https://www.runnersworld.de/news/dielaufakademie-die-idee/","","","","","","323993","46175","983023","145.684","A","450","","","","","","3","2","","8","8","0","0.110","54","47","0","22","21","0","","","","","e66178879f0a2d7b5667dffc71240f74","0.517","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/dielaufakademie-die-idee/","2026-06-21 05:20:35"
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"https://www.runnersworld.de/news/dielaufakademie-ausbildung-laufcoach/","text/html; charset=utf-8","200","","Indexable","","Die Ausbildung zum Lauf-Coach","29","284","Im Zertifikats-Lehrgang zum Lauf-Coach erwerben Sie aktuelles Wissen und Beratungskompetenz rund um die Themen Training, Lauftechnik und Laufausrüstung.","152","1001","Gesundheit,Die LAUF-AKADEMIE,LAUF-AKADEMIE","42","Die Ausbildung zum Lauf-Coach","29","","0","Die LAUF-AKADEMIE : Die Ausbildung zum Lauf-Coach","49","","0","max-image-preview:large","","","https://www.runnersworld.de/news/dielaufakademie-ausbildung-laufcoach/","","","","","","401922","51839","988681","146.523","A","784","","","","","","3","2","","8","8","0","0.110","54","47","0","23","21","0","","","","","911a31c4963fb8e1c3b3e0571767f28a","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/dielaufakademie-ausbildung-laufcoach/","2026-06-21 05:20:35"
"https://page-api.runnersworld.de/articletracker/627633?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/627633?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 05:20:36"
"https://www.runnersworld.de/ausruestung/nachhaltigkeit-im-trailrunning-umweltvertraeglich-laufen/","text/html; charset=utf-8","200","","Indexable","","Nachhaltigkeit im Trailrunning : Umweltverträglich laufen","57","509","Wir Trailrunner lieben es, in schöner Umgebung zu laufen. Damit die Natur bestmöglich erhalten bleibt, kannst du einiges tun. » Die besten Tipps und Verhaltensstrategien.","170","1042","RW Artikel,Trailrunning,CO2-Fussabdruck,CO2-Fußabdruck,Komperdell,Merinowolle,Lyocell,Fair Wear,PFAS,PFC,Feuersalamander,Salamanderpest,Schuhe & Ausruestung,Schuhe & Ausrüstung","176","Nachhaltigkeit im Trailrunning : Umweltverträglich laufen","57","","0","Umweltfreundlich laufen : Nachhaltigkeit im Trailrunning","56","Was bedeutet Nachhaltigkeit im Trailrunning?","44","max-image-preview:large","","","https://www.runnersworld.de/ausruestung/nachhaltigkeit-im-trailrunning-umweltvertraeglich-laufen/","","","","","","477017","77470","1023881","151.739","A","1883","","","","","","3","2","","3","3","0","0.040","55","49","0","19","19","0","","","","","a76837ed2788a6c39eb870772a349859","0.580","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/ausruestung/nachhaltigkeit-im-trailrunning-umweltvertraeglich-laufen/","2026-06-21 05:20:38"
"https://page-api.runnersworld.de/articletracker/882117?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/882117?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:20:39"
"https://www.runnersworld.de/lauftraining/double-threshold-training-das-doppelschwellentraining-im-check/","text/html; charset=utf-8","200","","Indexable","","Double Threshold Training: Das Doppelschwellentraining im Check","63","590","Zwei Schwellenläufe an einem Tag absolvieren – das klingt hart und ist es auch. Wir erklären die Trainingsmethode aus dem Spitzensport. » Kommt sie für dich infrage?","165","1027","RW Artikel,Double Threshold Training,Marius Bakken,Jakob Ingebrigtsen,Norwegen,aerobe Schwelle,anaerober UEbergangsbereich,anaerober Übergangsbereich,Laktatschwelle,Laktatmessung,Marathonrenntempo,Functional Threshold Power,Training,Lauftraining","245","Double Threshold Training: Das Doppelschwellentraining im Check","63","","0","Methode zur Leistungssteigerung : Double Threshold Training: Für wen eignet es sich?","84","Was ist Double Threshold Training?","34","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/double-threshold-training-das-doppelschwellentraining-im-check/","","","","","","492087","74607","1020996","151.312","A","1842","","","","","","3","2","","3","3","0","0.040","67","60","0","19","19","0","","","","","65c4396708048e6f6dbfccf5808b4865","0.605","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/double-threshold-training-das-doppelschwellentraining-im-check/","2026-06-21 05:20:38"
"https://page-api.runnersworld.de/articletracker/876519?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/876519?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:20:39"
"https://www.runnersworld.de/laufkalender/hotfoot-run-bad-hoenningen/","text/html; charset=utf-8","200","","Indexable","","Hotfoot Run Bad Hönningen II RUNNER’S WORLD Laufkalender","56","554","Jetzt zum Hotfoot Run Bad Hönningen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","133","883","StrongmanRun Nuerburgring,StrongmanRun Nürburgring,Nuerburg,Nürburg,Laufevents,Laufkalender,Hindernislaeufe,Hindernisläufe","122","Hotfoot Run Bad Hönningen II RUNNER’S WORLD Laufkalender","56","","0","Hotfoot Run Bad Hönningen","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hotfoot-run-bad-hoenningen/","","","","","","343568","47516","984362","145.882","A","603","","","","","","3","2","","17","17","1","0.240","58","50","0","21","20","0","","","","","36aed1eafd5b6a0a3033425181552e55","0.027","","","","","de","2.0","true","35609","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hotfoot-run-bad-hoenningen/","2026-06-21 05:20:43"
"https://page-api.runnersworld.de/articletracker/371751?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371751?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:20:44"
"https://www.runnersworld.de/laufkalender/hotfoot-run-warstein/","text/html; charset=utf-8","200","","Indexable","","Hotfoot Run Warstein II RUNNER’S WORLD Laufkalender","51","499","Jetzt zum Hotfoot Run Warstein anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","842","Laufevents,Laufkalender,Hindernislaeufe,Hindernisläufe","54","Hotfoot Run Warstein II RUNNER’S WORLD Laufkalender","51","","0","Hotfoot Run Warstein","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hotfoot-run-warstein/","","","","","","333965","46112","982989","145.679","A","502","","","","","","3","2","","19","19","3","0.260","58","50","0","21","20","0","","","","","f8a7dfe5b75ce72ca339280320a77d71","0.024","","","","","de","2.0","true","51789","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hotfoot-run-warstein/","2026-06-21 05:20:46"
"https://page-api.runnersworld.de/articletracker/886489?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/886489?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:20:46"
"https://www.runnersworld.de/laufkalender/mudmates-reutlingen/","text/html; charset=utf-8","200","","Indexable","","MudMates Reutlingen II RUNNER’S WORLD Laufkalender","50","502","Jetzt zum MudMates - Made4More Reutlingen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","139","928","MudMates Metzingen,Metzingen,Laufevents,Laufkalender,Spasslaeufe,Spaßläufe","74","MudMates Reutlingen II RUNNER’S WORLD Laufkalender","50","","0","MudMates Reutlingen","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mudmates-reutlingen/","","","","","","330789","45240","982056","145.541","A","392","","","","","","3","2","","30","30","2","0.420","59","51","0","21","20","0","","","","","88cce6e46072161e4cc9da5f53b0d231","0.512","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mudmates-reutlingen/","2026-06-21 05:20:45"
"https://page-api.runnersworld.de/articletracker/341891?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341891?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:20:47"
"https://www.runnersworld.de/training/laeufer-quizze/","text/html; charset=utf-8","200","","Indexable","","Themenspecial: Läufer-Quizze","28","272","Testen Sie Ihr Wissen rund um die Themen Laufen, Ernährung und Gesundheit. »Hier testen","87","560","Training,Themenspecial: Laeufer-Quizze,Themenspecial: Läufer-Quizze,Quizze","74","Themenspecial: Läufer-Quizze","28","","0","Läufer-Quizze : Läufer-Quizze","29","Mehr zu Quizze","14","max-image-preview:large","","","https://www.runnersworld.de/training/laeufer-quizze/","","","","","","396306","47701","979600","145.177","A","270","","","","","","3","2","","43","22","0","0.310","66","56","0","19","19","0","","","","","3f1bf7c0458ec4dde5d0d66207fe861a","0.558","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training/laeufer-quizze/","2026-06-21 05:20:47"
"https://page-api.runnersworld.de/articletracker/522533?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/522533?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Training","2026-06-21 05:20:48"
"https://www.runnersworld.de/training-basiswissen/einsteigerquiz/","text/html; charset=utf-8","200","","Indexable","","Quiz: Testen Sie Ihr Einsteiger-Wissen!","39","343","Wie gut kennen Sie sich mit Schrittfrequenz, Atmung und Laufausrüstung aus? »Testen Sie jetzt Ihr Wissen!","105","659","Training,Basiswissen,Quizze","27","Quiz: Testen Sie Ihr Einsteiger-Wissen!","39","","0","Einsteiger-Quiz : Quiz 11 - Einsteiger-Quiz","43","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/einsteigerquiz/","","","","","","312871","45053","981893","145.517","A","277","","","","","","3","2","","24","24","0","0.330","57","50","0","19","19","0","","","","","eb6e0d47118399dbb79242f5c100d465","0.548","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/einsteigerquiz/","2026-06-21 05:20:47"
"https://page-api.runnersworld.de/articletracker/551780?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/551780?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:20:48"
"https://www.runnersworld.de/lauftraining/trailrunning-quiz/","text/html; charset=utf-8","200","","Indexable","","Quiz 19: Trailrunning","21","184","Für wen eignet sich Trailrunning und worauf muss ich achten? » Testen jetzt dein Wissen im Quiz!","96","597","Training,Lauftraining,Quizze","28","Quiz 19: Trailrunning","21","","0","Trailrunning-Quiz : Quiz 19 – Trailrunning","42","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/trailrunning-quiz/","","","","","","313204","45013","981862","145.512","A","279","","","","","","3","2","","24","24","0","0.330","57","50","0","19","19","0","","","","","f6b33c6ed3cfe868761b737607d60777","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/trailrunning-quiz/","2026-06-21 05:20:51"
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"https://www.runnersworld.de/news/nachhaltigkeits-quiz/","text/html; charset=utf-8","200","","Indexable","","Quiz: Laufen und Nachhaltigkeit","31","284","Was tun Laufveranstalter in Sachen Nachhaltigkeit? Wie können wir Läufer umweltbewusster konsumieren? »Testen Sie jetzt Ihr Wissen!","131","839","Quizze","6","Quiz: Laufen und Nachhaltigkeit","31","","0","Nachhaltigkeits-Quiz : Quiz: Laufen und Nachhaltigkeit","54","","0","max-image-preview:large","","","https://www.runnersworld.de/news/nachhaltigkeits-quiz/","","","","","","290819","41703","975974","144.639","A","220","","","","","","3","2","","24","24","0","0.330","50","44","0","19","19","0","","","","","3f8429f5898ae35eba1c75b7fd42b683","0.386","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/nachhaltigkeits-quiz/","2026-06-21 05:20:54"
"https://page-api.runnersworld.de/articletracker/584203?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/584203?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 05:20:55"
"https://www.runnersworld.de/news/herbst-quiz/","text/html; charset=utf-8","200","","Indexable","","Quiz: Herbst","12","110","Wie halte ich im Herbst meine Form? Darf ich mit einer Erkältung laufen? Und warum ist Regeneration nach der Saison wichtig? »Testen Sie jetzt Ihr Wissen!","154","952","Quizze","6","Quiz: Herbst","12","","0","Herbst-Quiz : Quiz 21 - Laufen im Herbst","40","","0","max-image-preview:large","","","https://www.runnersworld.de/news/herbst-quiz/","","","","","","307209","44689","981558","145.467","A","278","","","","","","3","2","","25","24","0","0.330","55","49","0","19","19","0","","","","","b7248af7552de31ff80a7983777c2223","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/herbst-quiz/","2026-06-21 05:20:54"
"https://page-api.runnersworld.de/articletracker/587146?adset=article&file=article/news.json&platform=mobile&adzone=Startseite","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/587146?adset=article&file=article/news.json&platform=mobile&adzone=Startseite","2026-06-21 05:20:56"
"https://www.runnersworld.de/autor/jale-bartholomaeus/","text/html; charset=utf-8","200","","Indexable","","Jale Bartholomäus","17","168","Jale Bartholomäus","17","118","","0","Jale Bartholomäus","17","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/jale-bartholomaeus/","","","","","","216261","35234","945337","140.099","A","228","","","","","","3","2","","13","13","0","0.180","51","47","0","19","19","0","","","","","b15ab3f6b0412bb1e2be49035f0fbaa2","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/jale-bartholomaeus/","2026-06-21 05:20:56"
"https://page-api.runnersworld.de/articletracker/532652?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/532652?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 05:20:57"
"https://www.runnersworld.de/news-fotos/50-jubilaeum-die-geschichte-des-berlin-marathons-teil-1/","text/html; charset=utf-8","200","","Indexable","","50. Jubiläum: Berlin-Marathon startet 1974","42","382","In den letzten 50 Jahren entwickelte sich der Berlin-Marathon zu einem der größten Marathons der Welt.","102","639","Laufevents,News & Fotos","23","50. Jubiläum: Berlin-Marathon startet 1974","42","","0","Berlin-Marathon 2024 : 50. Jubiläum: Berlin-Marathon startet 1974","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/50-jubilaeum-die-geschichte-des-berlin-marathons-teil-1/","","","","","","407386","69007","1005856","149.068","A","2032","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","8dd6d0f01457a91810ddd8fb8ca7d95b","0.674","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:20:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/50-jubilaeum-die-geschichte-des-berlin-marathons-teil-1/","2026-06-21 05:20:56"
"https://page-api.runnersworld.de/articletracker/754604?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/754604?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:20:57"
"https://www.runnersworld.de/news-fotos/die-groessten-marathons-in-deutschland/","text/html; charset=utf-8","200","","Indexable","","Die 20 größten Marathons in Deutschland","39","369","Über 110.000 Finisher zählten die 20 größten Marathons hierzulande. » Die Finisherzahlen stiegen um 4,5 Prozent.","112","702","Laufevents,News & Fotos","23","Die 20 größten Marathons in Deutschland","39","","0","5.509 Finisher im Durchschnitt : Die 20 größten Marathons in Deutschland","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-groessten-marathons-in-deutschland/","","","","","","409060","56505","993384","147.220","A","1069","","","","","","3","2","","5","5","0","0.070","49","43","0","19","19","0","","","","","3dfb9a9e5c9cda4fb87aa3f6c25c5da5","0.425","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-groessten-marathons-in-deutschland/","2026-06-21 05:21:00"
"https://page-api.runnersworld.de/articletracker/336665?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336665?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:21:01"
"https://www.runnersworld.de/rezepte/gesunde-burger-rezepte-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","5 gesunde Burger-Rezepte für Läufer","35","328","Gesunde Burger-Rezepte zum Selbermachen mit viel Eiweiß und Vitaminen. » Wahlweise mit Hack, vegan, vegetarisch oder glutenfrei.","128","817","Ernaehrung,Ernährung,Rezepte","28","5 gesunde Burger-Rezepte für Läufer","35","","0","Fast Food? Nein, lecker & gesund! : Burger für jeden Geschmack","62","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/gesunde-burger-rezepte-fuer-laeufer/","","","","","","428362","66613","1008095","149.400","A","1560","","","","","","3","2","","4","4","0","0.060","49","43","0","19","19","0","","","","","6c3be52d43a152f9d9a3455ad9d5323b","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/gesunde-burger-rezepte-fuer-laeufer/","2026-06-21 05:21:03"
"https://page-api.runnersworld.de/articletracker/337446?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337446?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:04"
"https://www.runnersworld.de/news-fotos/die-schnellsten-marathons-in-deutschland/","text/html; charset=utf-8","200","","Indexable","","Für eine neue Bestzeit: Die schnellsten Marathons in Deutschland","64","583","Lust auf eine neue Marathon-Bestzeit? » Wir zeigen, bei welchen Marathon-Rennen in Deutschland es sich besonders schnell läuft.","127","799","Laufevents,News & Fotos,Marathon-Special","40","Für eine neue Bestzeit: Die schnellsten Marathons in Deutschland","64","","0","Marathons für eine neue Bestzeit : Die schnellsten Marathons in Deutschland","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-schnellsten-marathons-in-deutschland/","","","","","","432771","63972","1000839","148.324","A","1581","","","","","","3","2","","3","3","0","0.040","58","51","0","19","19","0","","","","","d431f765da76a8536a5ef55f5bbe66cd","0.530","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-schnellsten-marathons-in-deutschland/","2026-06-21 05:21:03"
"https://page-api.runnersworld.de/articletracker/336670?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336670?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:21:04"
"https://www.runnersworld.de/rezepte/dal-curry-mit-linsen/","text/html; charset=utf-8","200","","Indexable","","Dal Curry mit Linsen","20","180","Ein gesundes und leckeres Läuferessen ist das Dal-Curry mit Linsen. » So kochen Sie es ganz einfach nach!","105","654","Ernaehrung,Ernährung,Rezepte","28","Dal Curry mit Linsen","20","","0","Läufers Leibgericht : Dal-Curry mit Linsen","42","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/dal-curry-mit-linsen/","","","","","","310926","44905","981728","145.492","A","392","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","cbdfccd790f48de82b3c7df709b0bb45","0.407","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/dal-curry-mit-linsen/","2026-06-21 05:21:04"
"https://page-api.runnersworld.de/articletracker/297312?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297312?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:05"
"https://www.runnersworld.de/rezepte/gesunde-pizzen-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Gesunde Pizza","13","133","Pizza kann auch eine gesunde Läufer-Mahlzeit sein. » Mit diesen Rezepten gelingt es Ihnen ganz einfach!","103","643","Ernaehrung,Ernährung,Rezepte","28","Gesunde Pizza","13","","0","Rezepte zum Nachbacken : Gesunde Pizzen für Läufer","50","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/gesunde-pizzen-fuer-laeufer/","","","","","","414624","65341","1002206","148.527","A","1890","","","","","","3","2","","7","7","0","0.100","53","47","0","21","21","0","","","","","d5278450eb56bd38ad7171d7ebd0573","0.383","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/gesunde-pizzen-fuer-laeufer/","2026-06-21 05:21:05"
"https://page-api.runnersworld.de/articletracker/302105?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302105?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:06"
"https://www.runnersworld.de/rezepte/armer-ritter-french-toast/","text/html; charset=utf-8","200","","Indexable","","Armer Ritter","12","110","Dieses Frühstück versorgt Läufer langfristig mit Energie. » Wir haben leckere Rezepte und Tipps für French Toast!","113","695","Ernaehrung,Ernährung,Rezepte","28","Armer Ritter","12","","0","Rezepte für Läufer : Armer Ritter (French Toast)","48","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/armer-ritter-french-toast/","","","","","","303119","44680","981508","145.459","A","377","","","","","","3","2","","3","3","0","0.040","50","44","0","19","19","0","","","","","ce9818a2227f56f85e337f58911c5d21","0.363","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/armer-ritter-french-toast/","2026-06-21 05:21:08"
"https://page-api.runnersworld.de/articletracker/293927?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/293927?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:09"
"https://www.runnersworld.de/rezepte/frische-rezepte-mit-reisnudeln/","text/html; charset=utf-8","200","","Indexable","","Reisnudeln für die Pasta-Küche","30","279","Reis- und Glasnudeln bringen Abwechslung in die Pasta-Küche. » Entdecken Sie hier frische, leckere Rezepte.","107","665","Ernaehrung,Ernährung,Rezepte","28","Reisnudeln für die Pasta-Küche","30","","0","Läuferküche : Frische Rezepte mit Reisnudeln","44","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/frische-rezepte-mit-reisnudeln/","","","","","","339863","47440","984318","145.876","A","613","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","d7fa64f067a7d965184a874ff157631c","0.305","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/frische-rezepte-mit-reisnudeln/","2026-06-21 05:21:12"
"https://page-api.runnersworld.de/articletracker/302069?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302069?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:12"
"https://www.runnersworld.de/rezepte/viermal-crumble/","text/html; charset=utf-8","200","","Indexable","","4 leckere Crumble-Rezepte","25","241","Crumble kennt man vor allem in der süßen Variante. Aber es geht auch herzhaft! » Vier leckere Rezepte","101","628","Ernaehrung,Ernährung,Rezepte","28","4 leckere Crumble-Rezepte","25","","0","Frühstück mit Biss : Ein Crumble geht immer!","44","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/viermal-crumble/","","","","","","337583","51347","988205","146.452","A","910","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3dd1fd01a02f4f72dab9ffac3f1e7efc","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/viermal-crumble/","2026-06-21 05:21:12"
"https://page-api.runnersworld.de/articletracker/556799?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/556799?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:13"
"https://www.runnersworld.de/rezepte/knochenbruehe/","text/html; charset=utf-8","200","","Indexable","","Heiße Rinderbrühe ist ein super Regenerationsgetränk","52","482","Eine gute Rinderbrühe ist eine tolle Basis für Soßen und Suppen, aber auch ein super Regenerationsgetränk. Hier kommt das Rezept","128","807","Ernaehrung,Ernährung,Rezepte","28","Heiße Rinderbrühe ist ein super Regenerationsgetränk","52","","0","Superfood Knochenbrühe : Jetzt was Warmes!","42","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/knochenbruehe/","","","","","","322665","47693","984537","145.908","A","447","","","","","","3","2","","3","3","0","0.040","48","42","0","21","20","1","","","","","d7db84519096cde65d1febb05fd291b2","0.395","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/knochenbruehe/","2026-06-21 05:21:12"
"https://page-api.runnersworld.de/articletracker/448944?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/448944?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:13"
"https://www.runnersworld.de/rezepte/klassische-reisrezepte/","text/html; charset=utf-8","200","","Indexable","","4 Reisrezepte: Paella, Risotto und Co.","38","332","Es müssen nicht immer Nudeln sein – auch Reis macht Läufer schnell. » Vier klassische Rezepte aus aller Welt.","109","676","Ernaehrung,Ernährung,Rezepte","28","4 Reisrezepte: Paella, Risotto und Co.","38","","0","Klassische Reisrezepte : Auch Reis macht Läufer schnell","55","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/klassische-reisrezepte/","","","","","","399062","56975","998461","147.972","A","951","","","","","","3","2","","2","2","0","0.030","48","42","0","23","21","2","","","","","255f61d405ba00c76b2c75e071795117","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/klassische-reisrezepte/","2026-06-21 05:21:14"
"https://page-api.runnersworld.de/articletracker/577402?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/577402?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:15"
"https://www.runnersworld.de/rezepte/spinat-lasagne/","text/html; charset=utf-8","200","","Indexable","","Spinat-Lasagne","14","139","Klar, Läufer lieben Nudeln. Aber wo bleibt die Abwechslung? Probieren Sie es doch mal mit einer Lasagne! » Hier geht's zum Rezept.","130","804","Ernaehrung,Ernährung,Rezepte","28","Spinat-Lasagne","14","","0","Läufers Leibgericht : Spinat-Lasagne","36","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/spinat-lasagne/","","","","","","308441","44800","981625","145.477","A","412","","","","","","3","2","","3","3","0","0.040","50","44","0","19","19","0","","","","","617dd0bac71b755ce452d7abfc199725","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/spinat-lasagne/","2026-06-21 05:21:16"
"https://page-api.runnersworld.de/articletracker/337435?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337435?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:17"
"https://www.runnersworld.de/rezepte/laeufer-muffins/","text/html; charset=utf-8","200","","Indexable","","4 Muffinrezepte – von süß bis herzhaft:","39","351","Gekaufte Muffins sind meist sehr süß und fettig. » Unsere selbst gebackenen sind sowohl gesünder als auch leckerer","114","715","Ernaehrung,Ernährung,Rezepte","28","4 Muffinrezepte – von süß bis herzhaft:","39","","0","So macht Frühstück Spaß : Viermal Muffins – von süß bis herzhaft","64","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/laeufer-muffins/","","","","","","359299","51931","988783","146.538","A","814","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","15f62584a131b15298d7e868b1114e99","0.578","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/laeufer-muffins/","2026-06-21 05:21:20"
"https://page-api.runnersworld.de/articletracker/569080?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/569080?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:21"
"https://www.runnersworld.de/rezepte/getreide-bowls/","text/html; charset=utf-8","200","","Indexable","","Getreide-Bowls","14","136","Getreide-Bowls liefern viel Energie. Mit diesen Nährstoffen füllen Sie nach dem Lauf-Training Ihre Speicher auf!","112","676","Ernaehrung,Ernährung,Rezepte","28","Getreide-Bowls","14","","0","Perfekt nach dem Lauf : 10 gesunde Getreide-Bowls","49","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/getreide-bowls/","","","","","","379354","54790","991634","146.960","A","1359","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","142005b4db97ccbbc4ee7a9620254ed7","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/getreide-bowls/","2026-06-21 05:21:20"
"https://page-api.runnersworld.de/articletracker/559551?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/559551?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:22"
"https://www.runnersworld.de/rezepte/regional-kochen/","text/html; charset=utf-8","200","","Indexable","","Regional und nachhaltig kochen für Läufer","41","375","Mit regionalen Zutaten nachhaltiger kochen: Diese verursachen weniger Transport-Emissionen » Unser Buch-Tipp","108","695","Ernaehrung,Ernährung,Rezepte,Nachhaltigkeit","43","Regional und nachhaltig kochen für Läufer","41","","0","Läufer-Rezepte : Regional und nachhaltig kochen","47","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/regional-kochen/","","","","","","404002","58365","995209","147.490","A","1377","","","","","","3","2","","3","3","0","0.040","56","49","0","21","20","1","","","","","a375a302c2ffc4e090783d72f24ab8d8","0.569","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/regional-kochen/","2026-06-21 05:21:21"
"https://page-api.runnersworld.de/articletracker/347128?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/347128?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:22"
"https://www.runnersworld.de/rezepte/wraps-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Vier frische, sommerliche Wrap-Rezepte","38","359","Diese vier Wrap-Rezepte liefern viele Nährstoffe, die man als Läufer braucht – auch vegetarisch oder vegan","106","655","Ernaehrung,Ernährung,Rezepte","28","Vier frische, sommerliche Wrap-Rezepte","38","","0","Schief gewickelt? Von wegen! : Wraps – der geniale Läuferimbiss","63","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/wraps-fuer-laeufer/","","","","","","397449","55979","997450","147.822","A","895","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3a49d2c4bd56f7fd56e495027fc95f84","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/wraps-fuer-laeufer/","2026-06-21 05:21:22"
"https://page-api.runnersworld.de/articletracker/571440?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/571440?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:23"
"https://www.runnersworld.de/rezepte/power-chili/","text/html; charset=utf-8","200","","Indexable","","Läuferküche: Chili con Carne mit Butternuss-Kürbis","50","455","Chili con Carne wird meist lieblos mit Bohnen aus der Dose zubereitet. Unser Rezept ist nicht nur gesünder, sondern viel leckerer","129","780","Ernaehrung,Ernährung,Rezepte","28","Läuferküche: Chili con Carne mit Butternuss-Kürbis","50","","0","Läuferküche : Chili con Carne mit Butternuss-Kürbis","51","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/power-chili/","","","","","","306724","44193","981023","145.388","A","334","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","f807ada61ab35d8f2c475a260a0ae8eb","0.019","","","","","de","2.0","true","2885","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/power-chili/","2026-06-21 05:21:24"
"https://page-api.runnersworld.de/articletracker/425742?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/425742?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:25"
"https://www.runnersworld.de/rezepte/rezepte-mit-pitafladen/","text/html; charset=utf-8","200","","Indexable","","Vier Rezepte mit Pita-Fladen","28","256","Als Pizza-Boden, zum Dippen oder im Salat: Pita-Fladen sind die ideale Grundlage für eine fixe Mahlzeit.","104","631","Ernaehrung,Ernährung,Rezepte","28","Vier Rezepte mit Pita-Fladen","28","","0","Pita-Rezepte : Vier Rezepte mit Pita-Fladen","43","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/rezepte-mit-pitafladen/","","","","","","401401","57213","998710","148.009","A","995","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b304542147c6dfcd72cf90739f0ef395","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/rezepte-mit-pitafladen/","2026-06-21 05:21:28"
"https://page-api.runnersworld.de/articletracker/582735?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/582735?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:29"
"https://www.runnersworld.de/rezepte/laeuer-rezepte-mit-kohlrabi/","text/html; charset=utf-8","200","","Indexable","","Läuferküche: Schmackhafte Rezepte mit Kohlrabi","46","442","Kohlrabi ist vor allem für seine gesundheitsförderlichen Nährstoffe bekannt. » Hier gibt's vier Rezepte.","104","623","Ernaehrung,Ernährung,Rezepte","28","Läuferküche: Schmackhafte Rezepte mit Kohlrabi","46","","0","Regionales Gemüse : Leckere Rezepte mit Kohlrabi","48","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/laeuer-rezepte-mit-kohlrabi/","","","","","","345719","49118","985956","146.119","A","517","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c2d16966995ba74737ee465fb7f93453","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/laeuer-rezepte-mit-kohlrabi/","2026-06-21 05:21:29"
"https://page-api.runnersworld.de/articletracker/429105?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/429105?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:30"
"https://www.runnersworld.de/rezepte/mueslibaukasten/","text/html; charset=utf-8","200","","Indexable","","Frühstücksmüsli: die besten Zutaten","35","325","Fertigmüslis enthalten oft viel Zucker. » So basteln Sie sich Ihr neues Lieblingsmüsli einfach selbst!","102","602","Ernaehrung,Ernährung,Rezepte","28","Frühstücksmüsli: die besten Zutaten","35","","0","Das perfekte Läufermüsli : Die besten Zutaten für Ihr Frühstücksmüsli","69","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/mueslibaukasten/","","","","","","418531","74121","1010990","149.829","A","2257","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","5019b92cb60ab7e48f26475523f4b0da","0.494","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/mueslibaukasten/","2026-06-21 05:21:29"
"https://page-api.runnersworld.de/articletracker/565018?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/565018?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:31"
"https://www.runnersworld.de/rezepte/trinkschokolade/","text/html; charset=utf-8","200","","Indexable","","Rezept: selbst gemachte heiße Schokolade","40","384","Gesund und super lecker: Ein guter heißer Kakao aus dunkler Schokolade wärmt von innen und macht gute Laune","107","697","Ernaehrung,Ernährung,Rezepte","28","Rezept: selbst gemachte heiße Schokolade","40","","0","Läuferküche : Was hilft gegen Gruselwetter? Heiße Schokolade!","61","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/trinkschokolade/","","","","","","310117","45862","982702","145.636","A","356","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a6cb8c1e26a9aeefaaadc7d13043b07c","0.412","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/trinkschokolade/","2026-06-21 05:21:31"
"https://page-api.runnersworld.de/articletracker/427947?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/427947?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:32"
"https://www.runnersworld.de/rezepte/schnelle-kueche/","text/html; charset=utf-8","200","","Indexable","","Die schnelle Läuferküche","24","224","Die Coronakrise bringt uns dazu, mehr zu kochen. Aber was? » 7 schnelle, leckere Gerichte für die ganze Woche","109","679","Ernaehrung,Ernährung,Rezepte","28","Die schnelle Läuferküche","24","","0","Die fixe, gesunde Läuferküche : Schnelle Gerichte für schnelle Läufer","69","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/schnelle-kueche/","","","","","","426262","63730","1005206","148.972","A","1382","","","","","","3","2","","2","2","0","0.030","48","42","0","21","21","0","","","","","a487ef55e3d99e90ef700c68d9e5a15","0.422","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/schnelle-kueche/","2026-06-21 05:21:32"
"https://page-api.runnersworld.de/articletracker/509391?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/509391?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:33"
"https://www.runnersworld.de/rezepte/mandel-dattel-pralinen/","text/html; charset=utf-8","200","","Indexable","","Pralinen selber machen: So geht's","33","302","Selbst gemachte Pralinen aus Mandeln und Datteln sind die clevere Alternative zu Dominosteinen und Co.","102","646","Ernaehrung,Ernährung,Rezepte","28","Pralinen selber machen: So geht's","33","","0","Die kleinen Kraftzwerge : Gesunde Pralinen selber machen","56","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/mandel-dattel-pralinen/","","","","","","310783","46195","983045","145.687","A","368","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7fd877c910c481241ab7f4e7502df42e","0.496","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/mandel-dattel-pralinen/","2026-06-21 05:21:37"
"https://page-api.runnersworld.de/articletracker/442721?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/442721?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:38"
"https://www.runnersworld.de/rezepte/protein-shake-rezepte/","text/html; charset=utf-8","200","","Indexable","","Vier leckere Milchshakes","24","222","Mit einem Standmixer kann man sich im Nu köstliche Shakes mixen. » Hier kommen 4 Rezepte für eine schnelle Regeneration nach dem Lauf.","134","863","Ernaehrung,Ernährung,Rezepte","28","Vier leckere Milchshakes","24","","0","Besser regenerieren : Flüssige Energie und Vitamine aus dem Mixer","65","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/protein-shake-rezepte/","","","","","","397192","56357","997837","147.879","A","749","","","","","","3","2","","4","4","0","0.060","51","45","0","21","20","1","","","","","d8de8365ce9dcbabcebc5b35d842a81b","0.411","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/protein-shake-rezepte/","2026-06-21 05:21:37"
"https://page-api.runnersworld.de/articletracker/574143?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/574143?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:38"
"https://www.runnersworld.de/rezepte/laeufer-pancakes/","text/html; charset=utf-8","200","","Indexable","","Viermal Pancakes – von süß bis herzhaft:","40","371","Pancakes sind der perfekte Läufersnack! » Süß mit Banane und Honig vor dem Lauf und herzhaft belegt danach.","107","693","Ernaehrung,Ernährung,Rezepte","28","Viermal Pancakes – von süß bis herzhaft:","40","","0","Der ideale Läufer-Snack : Viermal Pancakes – von süß bis herzhaft","65","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/laeufer-pancakes/","","","","","","378336","53282","990131","146.737","A","977","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b6045543a17de4e800d5fbc74eb28158","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/laeufer-pancakes/","2026-06-21 05:21:38"
"https://page-api.runnersworld.de/articletracker/553557?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/553557?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:39"
"https://www.runnersworld.de/rezepte/schakschuka/","text/html; charset=utf-8","200","","Indexable","","Schakschuka: das israelische Nationalgericht","44","402","Eierspeisen sind die ideale Läufermahlzeit. Sie liefern bestes Protein, fördern Sauerstofftransport und Fettstoffwechsel.","121","733","Ernaehrung,Ernährung,Rezepte","28","Schakschuka: das israelische Nationalgericht","44","","0","Läufer esst mehr Eier! : Schakschuka: Ein geniales Pfannengericht","65","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/schakschuka/","","","","","","320624","46797","983657","145.778","A","414","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b4fd80a1199fb9686c7aca84185248dd","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/schakschuka/","2026-06-21 05:21:39"
"https://page-api.runnersworld.de/articletracker/444667?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/444667?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:40"
"https://www.runnersworld.de/rezepte/kaiserschmarren-mit-kompott/","text/html; charset=utf-8","200","","Indexable","","Kaiserschmarren mit Kompott","27","271","Kaiserschmarren ist das Leibgericht von Hüttenbesitzerin Helga Lageder. » Hier verrät sie ihr leckeres Rezept.","110","671","Ernaehrung,Ernährung,Rezepte","28","Kaiserschmarren mit Kompott","27","","0","Läufers Leibgericht : Kaiserschmarren mit Zwetschgenröster","58","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/kaiserschmarren-mit-kompott/","","","","","","302682","44217","981077","145.396","A","339","","","","","","3","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","aec6d4c38eb857c799c7312e5eb89ec5","0.323","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/kaiserschmarren-mit-kompott/","2026-06-21 05:21:40"
"https://page-api.runnersworld.de/articletracker/337380?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337380?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:41"
"https://www.runnersworld.de/rezepte/pita-biwago/","text/html; charset=utf-8","200","","Indexable","","Pita BiWaGo","11","112","Anna und Lisa Hahner gehören zu Deutschlands besten Langstreckenläuferinnen.» Hier geht es zu ihrem Rezept!","107","694","Ernaehrung,Ernährung,Rezepte","28","Pita BiWaGo","11","","0","Läufers Leibgericht : Pita BiWaGo","33","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/pita-biwago/","","","","","","307218","44436","981285","145.426","A","347","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","7cc2b47138806bafee1c313b62e8638a","0.360","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/pita-biwago/","2026-06-21 05:21:45"
"https://page-api.runnersworld.de/articletracker/337549?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337549?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:46"
"https://www.runnersworld.de/rezepte/buchsaibling-auf-gurken-ingwer-gelee/","text/html; charset=utf-8","200","","Indexable","","Bachsaibling auf Gurken-Ingwer-Gelee","36","340","Spitzenkoch Marco Neubauer stellt ein kalorienarmes Gericht für Fisch-Fans vor. » Hier ist das moderne Rezept!","110","685","Ernaehrung,Ernährung,Rezepte","28","Bachsaibling auf Gurken-Ingwer-Gelee","36","","0","Läufers Leibgericht : Bachsaibling auf Gurken-Ingwer-Gelee","58","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/buchsaibling-auf-gurken-ingwer-gelee/","","","","","","302231","43888","980737","145.345","A","316","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","893afe53c12fb135544f9a191250dede","0.356","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/buchsaibling-auf-gurken-ingwer-gelee/","2026-06-21 05:21:46"
"https://page-api.runnersworld.de/articletracker/337534?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337534?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:47"
"https://www.runnersworld.de/rezepte/jakobsmuscheln-auf-vanille-chicoree/","text/html; charset=utf-8","200","","Indexable","","Jakobsmuscheln auf Vanille-Chicorée","35","336","Spitzenkoch Wolfgang Laschtowitz verrät uns ein leckeres Rezept mit Jakobsmuscheln. » Kochen Sie es doch nach!","110","711","Ernaehrung,Ernährung,Rezepte","28","Jakobsmuscheln auf Vanille-Chicorée","35","","0","Läufers Leibgericht : Jakobsmuscheln auf Vanille-Chicorée","57","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/jakobsmuscheln-auf-vanille-chicoree/","","","","","","301657","43355","980184","145.263","A","315","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","6774523720d6f8719188ccd150b3498b","0.327","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/jakobsmuscheln-auf-vanille-chicoree/","2026-06-21 05:21:46"
"https://page-api.runnersworld.de/articletracker/337547?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337547?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:47"
"https://www.runnersworld.de/rezepte/veganes-haferflocken-beeren-crumble/","text/html; charset=utf-8","200","","Indexable","","Veganes Haferflocken-Beeren-Crumble","35","349","Dieses vegane Haferflocken-Beeren-Crumble eignet sich als perfekter Nachtisch. » Hier geht's zum Rezept.","104","651","Ernaehrung,Ernährung,Rezepte","28","Veganes Haferflocken-Beeren-Crumble","35","","0","Rezept für Läufer : Veganes Haferflocken-Beeren-Crumble","55","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/veganes-haferflocken-beeren-crumble/","","","","","","304881","44962","981849","145.510","A","396","","","","","","3","2","","3","3","0","0.040","50","44","0","19","19","0","","","","","f4189c7aaa5325c0597567a9c910aac6","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/veganes-haferflocken-beeren-crumble/","2026-06-21 05:21:48"
"https://page-api.runnersworld.de/articletracker/303629?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/303629?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:48"
"https://www.runnersworld.de/rezepte/weisser-heilbutt-ein-rezept-von-k-e-kuntz/","text/html; charset=utf-8","200","","Indexable","","Weißer Heilbutt","15","140","Für die Feinschmecker: Suprême vom Weißen Heilbutt, pochiert im Estragon-Blini. » Hier geht's zum Rezept.","105","656","Ernaehrung,Ernährung,Rezepte","28","Weißer Heilbutt","15","","0","Läufers Leibgericht : Weißer Heilbutt - ein Rezept von K.-E. Kuntz","66","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/weisser-heilbutt-ein-rezept-von-k-e-kuntz/","","","","","","345208","48680","985537","146.057","A","653","","","","","","3","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","b78fed4512392b3a598ff450eafef593","0.387","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/weisser-heilbutt-ein-rezept-von-k-e-kuntz/","2026-06-21 05:21:48"
"https://page-api.runnersworld.de/articletracker/337096?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337096?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:49"
"https://www.runnersworld.de/rezepte/zanderfilet-mit-risotto-und-spargelsalat/","text/html; charset=utf-8","200","","Indexable","","Zanderfilet mit Risotto und Spargelsalat","40","356","Zanderfilet: Gesund und lecker. » Hier geht's zum Rezept von Triathlet und Restaurantbesitzer Steffen Warias.","109","673","Ernaehrung,Ernährung,Rezepte","28","Zanderfilet mit Risotto und Spargelsalat","40","","0","Läufers Leibgericht : Zanderfilet mit Risotto und Spargelsalat","62","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/zanderfilet-mit-risotto-und-spargelsalat/","","","","","","296978","42788","979619","145.180","A","262","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","1d12cddadd32874e27060ca877b7ce39","0.438","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/zanderfilet-mit-risotto-und-spargelsalat/","2026-06-21 05:21:53"
"https://page-api.runnersworld.de/articletracker/337538?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337538?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:54"
"https://www.runnersworld.de/rezepte/linseneintopf-mit-wienerle/","text/html; charset=utf-8","200","","Indexable","","Linseneintopf mit Wienerle","26","241","Jan Fitschen ist einer der erfolgreichsten Langstreckenläufer der Geschichte! » Das ist sein Lieblingsgericht.","110","661","Ernaehrung,Ernährung,Rezepte","28","Linseneintopf mit Wienerle","26","","0","Läufers Leibgericht : Linseneintopf mit Wienerle","48","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/linseneintopf-mit-wienerle/","","","","","","319390","45220","982088","145.545","A","373","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","a05a62a6ce910bbc7063f8ef0392bf4f","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/linseneintopf-mit-wienerle/","2026-06-21 05:21:54"
"https://page-api.runnersworld.de/articletracker/337543?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337543?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:55"
"https://www.runnersworld.de/rezepte/garnelen-auf-gurkensalat/","text/html; charset=utf-8","200","","Indexable","","Garnelen auf Gurkensalat","24","228","Als Ultraläufer weiß Gregory Gourdet, was Sportler in der Ernährung brauchen. » Dieses Rezept kombiniert Vitamine und Proteine.","127","795","Ernaehrung,Ernährung,Rezepte","28","Garnelen auf Gurkensalat","24","","0","Läufers Leibgericht : Garnelen auf Gurkensalat","46","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/garnelen-auf-gurkensalat/","","","","","","318628","45082","981949","145.525","A","412","","","","","","3","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c79f2e04afeb5b5910642bf7c8fa8a8e","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/garnelen-auf-gurkensalat/","2026-06-21 05:21:54"
"https://page-api.runnersworld.de/articletracker/337084?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337084?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:56"
"https://www.runnersworld.de/rezepte/salade-nicoise/","text/html; charset=utf-8","200","","Indexable","","Salade niçoise","14","129","Vincent Francoual zaubert mit diesem Salat ein außergewöhnliches Gericht. » Hier geht es zum modernen Rezept.","109","698","Ernaehrung,Ernährung,Rezepte","28","Salade niçoise","14","","0","Läufers Leibgericht : Salade niçoise","36","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/salade-nicoise/","","","","","","316813","44639","981526","145.462","A","337","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","6402b8805c9c365f942fddadeeef852","0.338","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/salade-nicoise/","2026-06-21 05:21:56"
"https://page-api.runnersworld.de/articletracker/337433?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337433?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:57"
"https://www.runnersworld.de/rezepte/chioggia-bete-carpaccio/","text/html; charset=utf-8","200","","Indexable","","Chioggia-Bete-Carpaccio","23","220","Restaurantbesitzer Markus Leidner ist ein begeisterter Läufer und Triathlet. » Hier verrät er sein Rezept.","106","635","Ernaehrung,Ernährung,Rezepte","28","Chioggia-Bete-Carpaccio","23","","0","Läufers Leibgericht : Chioggia-Bete-Carpaccio","45","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/chioggia-bete-carpaccio/","","","","","","319233","45174","982010","145.534","A","371","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","6e6b5a738d7b6cb0dada7381b1b4ffd8","0.375","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:21:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/chioggia-bete-carpaccio/","2026-06-21 05:21:56"
"https://page-api.runnersworld.de/articletracker/337565?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337565?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:21:57"
"https://www.runnersworld.de/rezepte/putensteak-auf-mango-bananen-sauce/","text/html; charset=utf-8","200","","Indexable","","Putensteak auf Mango-Bananen-Sauce","34","347","Sport und gesunde Ernährung gehören für Charly Doll, ehemaliger Topläufer, zusammen. » Hier ist sein Rezept.","108","680","Ernaehrung,Ernährung,Rezepte","28","Putensteak auf Mango-Bananen-Sauce","34","","0","Läufers Leibgericht : Putensteak auf Mango-Bananen-Sauce","56","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/putensteak-auf-mango-bananen-sauce/","","","","","","320423","45320","982171","145.558","A","370","","","","","","3","2","","4","4","0","0.060","49","43","0","19","19","0","","","","","c6eb64e36d14a0e5745ee986f8cfd314","0.340","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/putensteak-auf-mango-bananen-sauce/","2026-06-21 05:22:01"
"https://page-api.runnersworld.de/articletracker/337560?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337560?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:22:02"
"https://www.runnersworld.de/rezepte/tafelspitz-an-meerrettichsosse/","text/html; charset=utf-8","200","","Indexable","","Tafelspitz an Meerrettichsoße","29","269","Das ist eine gute Nährstoffmischung. » Dieses feine Rezept empfiehlt Spitzenkoch Neubauer nach einem langen Lauf!","113","721","Ernaehrung,Ernährung,Rezepte","28","Tafelspitz an Meerrettichsoße","29","","0","Läufers Leibgericht : Tafelspitz an Meerrettichsoße","51","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/tafelspitz-an-meerrettichsosse/","","","","","","321282","45738","982561","145.616","A","451","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","6ce0c7dc901eca87593fd66d1dc75fc","0.035","","","","","de","2.0","true","124","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/tafelspitz-an-meerrettichsosse/","2026-06-21 05:22:02"
"https://page-api.runnersworld.de/articletracker/336535?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336535?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:22:03"
"https://www.runnersworld.de/rezepte/scharfe-tagliatelle/","text/html; charset=utf-8","200","","Indexable","","Läufers Leibgericht: Tagliatelle","32","277","Mark Bittman, Marathonläufer empfiehlt Bandnudeln mit Chilis, Erbsen und frischer Minze. Hier geht's zum Rezept.","112","705","Ernaehrung,Ernährung,Rezepte","28","Läufers Leibgericht: Tagliatelle","32","","0","Läufers Leibgericht : Scharfe Tagliatelle","41","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/scharfe-tagliatelle/","","","","","","306647","44469","981313","145.431","A","400","","","","","","3","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","ec2e5bdc3c761b6d5c6b63dfd4eec640","0.319","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/scharfe-tagliatelle/","2026-06-21 05:22:03"
"https://page-api.runnersworld.de/articletracker/302170?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302170?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:22:04"
"https://www.runnersworld.de/rezepte/zucchini-buttermilch-suppe/","text/html; charset=utf-8","200","","Indexable","","Zucchini-Buttermilch-Suppe","26","247","Suppenzeit! Zucchini liefern jede Menge Vitamine, Mineralstoffe und Antioxidantien. » Hier geht's zum Rezept.","109","671","Ernaehrung,Ernährung,Rezepte","28","Zucchini-Buttermilch-Suppe","26","","0","Läufers Leibgericht : Zucchini-Buttermilch-Suppe","48","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/zucchini-buttermilch-suppe/","","","","","","317598","45056","981896","145.517","A","355","","","","","","3","2","","4","4","0","0.060","49","43","0","19","19","0","","","","","f4aec51e33041e0083077bb1f9edd575","0.350","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/zucchini-buttermilch-suppe/","2026-06-21 05:22:04"
"https://page-api.runnersworld.de/articletracker/336527?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336527?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:22:05"
"https://www.runnersworld.de/rezepte/lammcurry-mit-spinat-und-risotto/","text/html; charset=utf-8","200","","Indexable","","Lammcurry mit Spinat und Risotto","32","305","Jan Winschermann hält beim Düsseldorf-Marathon alle Fäden in der Hand. » Hier schwingt er den Kochlöffel.","105","669","Ernaehrung,Ernährung,Rezepte","28","Lammcurry mit Spinat und Risotto","32","","0","Läufers Leibgericht : Lammcurry mit Spinat und Risotto","54","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/lammcurry-mit-spinat-und-risotto/","","","","","","319512","45294","982107","145.548","A","437","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","9ecf195d431026bd877d14926d23b8d2","0.329","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/lammcurry-mit-spinat-und-risotto/","2026-06-21 05:22:05"
"https://page-api.runnersworld.de/articletracker/337642?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337642?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:22:05"
"https://www.runnersworld.de/rezepte/roulade-mit-thueringer-kloessen/","text/html; charset=utf-8","200","","Indexable","","Roulade mit Thüringer Klößen","28","266","Beim GutsMuths-Rennsteiglauf feiert man nach guter, alter Tradition. » Hier gibt’s: Thüringer Klöße.","100","610","Ernaehrung,Ernährung,Rezepte","28","Roulade mit Thüringer Klößen","28","","0","Läufers Leibgericht : Roulade mit Thüringer Klößen","50","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/roulade-mit-thueringer-kloessen/","","","","","","331601","46344","983184","145.708","A","455","","","","","","3","2","","4","4","0","0.060","48","42","0","19","19","0","","","","","af4e369ec98722dc353c951784e1c948","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/roulade-mit-thueringer-kloessen/","2026-06-21 05:22:09"
"https://page-api.runnersworld.de/articletracker/337651?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337651?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:22:10"
"https://www.runnersworld.de/rezepte/couscous-mit-haehnchenfilet/","text/html; charset=utf-8","200","","Indexable","","Couscous mit Hähnchenfilet","26","252","Marsha Richter vereint fettarmes Eiweiß mit süßlich-herbem Geschmack und nussigem Aroma. » Hier geht's zum Rezept.","114","741","Ernaehrung,Ernährung,Rezepte","28","Couscous mit Hähnchenfilet","26","","0","Läufers Leibgericht : Couscous mit Hähnchenfilet","48","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/couscous-mit-haehnchenfilet/","","","","","","317983","44981","981821","145.506","A","410","","","","","","3","2","","3","3","0","0.040","47","41","0","19","19","0","","","","","d5f5c63eecff06d0858767ce71527ee5","0.368","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/couscous-mit-haehnchenfilet/","2026-06-21 05:22:10"
"https://page-api.runnersworld.de/articletracker/337631?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337631?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:22:11"
"https://www.runnersworld.de/rezepte/gazpacho-kalte-tomatensuppe/","text/html; charset=utf-8","200","","Indexable","","Gazpacho","8","89","Gazpacho ist schnell gemacht und gerade im Sommer, wenn die Tomaten richtig reif sind, sehr lecker. » So geht's!","112","695","Ernaehrung,Ernährung,Rezepte","28","Gazpacho","8","","0","Läufers Leibgericht : Gazpacho (kalte Tomatensuppe)","51","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/gazpacho-kalte-tomatensuppe/","","","","","","319056","45659","982494","145.606","A","426","","","","","","3","2","","4","4","0","0.060","48","42","0","19","19","0","","","","","9856989e9fdec456a1b6761f22a08e35","0.329","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/gazpacho-kalte-tomatensuppe/","2026-06-21 05:22:11"
"https://page-api.runnersworld.de/articletracker/337397?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337397?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:22:12"
"https://www.runnersworld.de/rezepte/rinderroulade-mit-gugelhupf/","text/html; charset=utf-8","200","","Indexable","","Rinderroulade mit Gugelhupf","27","256","Marco Neubauer präsentiert sein Leibgericht für Läufer. » Hier geht's zu seinem Rinderrouladen-Rezept!","102","636","Ernaehrung,Ernährung,Rezepte","28","Rinderroulade mit Gugelhupf","27","","0","Läufers Leibgericht : Rinderroulade mit Gugelhupf","49","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/rinderroulade-mit-gugelhupf/","","","","","","325516","46216","983058","145.689","A","474","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","a2e0fbcc9ca50c28e2e7c59f2741162e","0.326","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/rinderroulade-mit-gugelhupf/","2026-06-21 05:22:12"
"https://page-api.runnersworld.de/articletracker/337554?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337554?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:22:13"
"https://www.runnersworld.de/rezepte/gefuellter-kuerbis/","text/html; charset=utf-8","200","","Indexable","","Gefüllter Kürbis","16","140","Kürbis enthält wertvolle Fettsäuren, Vitamin E und Betacarotin. » Hier geht es zu einem leckeren Rezept!","104","637","Ernaehrung,Ernährung,Rezepte","28","Gefüllter Kürbis","16","","0","Läufers Leibgericht : Gefüllter Kürbis","38","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/gefuellter-kuerbis/","","","","","","318720","45383","982256","145.570","A","383","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","b71f34bfa8a879d8667b661043e7a2c7","0.341","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/gefuellter-kuerbis/","2026-06-21 05:22:12"
"https://page-api.runnersworld.de/articletracker/325019?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/325019?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:22:13"
"https://www.runnersworld.de/rezepte/ebi-tatar-aus-der-sushi-kueche/","text/html; charset=utf-8","200","","Indexable","","Ebi-Tatar aus der Sushi-Küche","29","268","Aus Garnelen und Mayonnaise hat Yuki Kawahara „Ebi“ gezaubert. » Hier kommen Sie zum modernen Rezept.","101","674","Ernaehrung,Ernährung,Rezepte","28","Ebi-Tatar aus der Sushi-Küche","29","","0","Läufers Leibgericht : Ebi-Tatar aus der Sushi-Küche","51","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/ebi-tatar-aus-der-sushi-kueche/","","","","","","318339","45123","981945","145.524","A","403","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","a010e4dc25a813affdf2e4954bd7ab94","0.412","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/ebi-tatar-aus-der-sushi-kueche/","2026-06-21 05:22:17"
"https://page-api.runnersworld.de/articletracker/337655?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337655?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:22:18"
"https://www.runnersworld.de/rezepte/couscous-mit-kabeljaufilet-und-mediterranem-gemuese/","text/html; charset=utf-8","200","","Indexable","","Couscous mit Kabeljaufilet und Gemüse","37","358","Eine gesunde eiweißreiche Läufer-Mahlzeit von Gourmetkoch Steffen Warias. » Hier geht's zum modernen Rezept.","108","698","Ernaehrung,Ernährung,Rezepte","28","Couscous mit Kabeljaufilet und Gemüse","37","","0","Läufers Leibgericht : Couscous mit Kabeljaufilet und mediterranem Gemüse","72","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/couscous-mit-kabeljaufilet-und-mediterranem-gemuese/","","","","","","304453","44194","981049","145.391","A","357","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","5249e1cb38e45938a7f604b22511499b","0.340","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/couscous-mit-kabeljaufilet-und-mediterranem-gemuese/","2026-06-21 05:22:18"
"https://page-api.runnersworld.de/articletracker/337647?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337647?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:22:19"
"https://www.runnersworld.de/rezepte/fenchel-birnen-tomaten-schnitte/","text/html; charset=utf-8","200","","Indexable","","Fenchel-Birnen-Tomaten-Schnitte","31","300","Das Dresdener „Bülow Palais“ wird von einem begeisterten Läufer geführt. » Hier ist sein Lieblings-Rezept.","106","649","Ernaehrung,Ernährung,Rezepte","28","Fenchel-Birnen-Tomaten-Schnitte","31","","0","Läufers Leibgericht : Fenchel-Birnen-Tomaten-Schnitte","53","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/fenchel-birnen-tomaten-schnitte/","","","","","","367365","50342","987187","146.301","A","912","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","7d5036052d36a607b6120f17be3a6865","0.374","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/fenchel-birnen-tomaten-schnitte/","2026-06-21 05:22:19"
"https://page-api.runnersworld.de/articletracker/337622?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337622?adset=article&file=article/news.json&platform=mobile&adzone=Ernaehrung","2026-06-21 05:22:20"
"https://www.runnersworld.de/rezepte/getreide-cassoulet-mit-pilzen/","text/html; charset=utf-8","200","","Indexable","","Getreide-Cassoulet mit Pilzen","29","267","Cassoulet ist eigentlich ein Fleisch-Gericht. » Hier geht's zur leckeren vegetarischen Variante!","96","567","Ernaehrung,Ernährung,Rezepte","28","Getreide-Cassoulet mit Pilzen","29","","0","Läufers Leibgericht : Getreide-Cassoulet mit Pilzen","51","","0","max-image-preview:large","","","https://www.runnersworld.de/rezepte/getreide-cassoulet-mit-pilzen/","","","","","","319442","45165","981971","145.528","A","392","","","","","","3","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","da9d77781116caa135755792934bf5ad","0.386","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/rezepte/getreide-cassoulet-mit-pilzen/","2026-06-21 05:22:20"
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"https://www.runnersworld.de/news-fotos/wettkampf/","text/html; charset=utf-8","200","","Indexable","","Wettkampf","9","100","Organisierte Laufveranstaltungen, die als Rennen ausgetragen werden, sind Wettkämpfe. » Was charakterisiert diese?","114","726","Laufevents,News & Fotos","23","Wettkampf","9","","0","Organisierte Laufveranstaltung : Wettkampf","42","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wettkampf/","","","","","","323910","46071","982931","145.670","A","435","","","","","","3","2","","3","3","0","0.040","50","44","0","19","19","0","","","","","2e84ea16c88af9fdf06012f85db76092","0.390","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wettkampf/","2026-06-21 05:22:26"
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"https://www.runnersworld.de/news-fotos/halloween-run-duisburg-2019/","text/html; charset=utf-8","200","","Indexable","","Halloween Run Duisburg: Industriekulisse wurde zur Läufer-Gruselarena","69","638","Der Landschaftspark Duisburg verwandelte sich in eine Gruselarena. Passend dazu kamen die meisten Läufer in gruseligen Kostümen.","128","827","Laufevents,News & Fotos","23","Halloween Run Duisburg: Industriekulisse wurde zur Läufer-Gruselarena","69","","0","Halloween Run Duisburg 2019 : Industriekulisse wurde zur Läufer-Gruselarena","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/halloween-run-duisburg-2019/","","","","","","454959","51478","988337","146.472","A","453","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","aefdc1e81bf8d7c9f09281e54f2d9f19","0.442","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/halloween-run-duisburg-2019/","2026-06-21 05:22:30"
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"https://www.runnersworld.de/news-fotos/weihnachtsmarktlauf-landstuhl-2019/","text/html; charset=utf-8","200","","Indexable","","Zieleinlauf mitten auf dem Weihnachtsmarkt:","43","405","Egal ob 1,3 oder 7,6 Kilometer. Beide Wettkämpfe des 31. Weihnachtsmarktlaufes in Landstuhl 2019 endeten auf dem St.Andreasmarkt.","129","837","Laufevents,News & Fotos","23","Zieleinlauf mitten auf dem Weihnachtsmarkt:","43","","0","Weihnachtsmarktlauf Landstuhl 2019 : Zieleinlauf mitten auf dem Weihnachtsmarkt","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/weihnachtsmarktlauf-landstuhl-2019/","","","","","","478799","52310","989179","146.596","A","540","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","8f3fe0d56438b5753ebb2aac638efee","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/weihnachtsmarktlauf-landstuhl-2019/","2026-06-21 05:22:30"
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"https://www.runnersworld.de/news-fotos/triathlon-ratingen-2020/","text/html; charset=utf-8","200","","Indexable","","Triathlon Ratingen 2020: Schwimmen mit Einbahnstraßensystem","59","579","Rund 600 Triathleten meldeten sich bei der Veranstaltung an. » Beim Schwimmen gab es ein Einbahnstraßensystem.","110","716","Laufevents,News & Fotos","23","Triathlon Ratingen 2020: Schwimmen mit Einbahnstraßensystem","59","","0","Triathlon Ratingen 2020 : Triathlon-Schwimmen mit Einbahnstraßensystem","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/triathlon-ratingen-2020/","","","","","","408456","50410","987242","146.309","A","656","","","","","","4","2","","4","4","0","0.060","50","43","0","19","19","0","","","","","97c85e2f2c175bc76b5db784fa29a7d","0.378","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/triathlon-ratingen-2020/","2026-06-21 05:22:32"
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"https://www.runnersworld.de/news-fotos/winterlaufserie-duisburg-2022-3-lauf/","text/html; charset=utf-8","200","","Indexable","","Rund 2.800 Läufer finishen größte Winterlaufserie","49","444","Luca Fröhling und Simone Terheggen siegen an allen drei Renntagen und sichern sich damit die Gesamtwertung.","107","692","Laufevents,News & Fotos","23","Rund 2.800 Läufer finishen größte Winterlaufserie","49","","0","Winterlaufserie Duisburg 2022 : Rund 2.800 Läufer finishen größte Winterlaufserie","81","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/winterlaufserie-duisburg-2022-3-lauf/","","","","","","412491","50507","987362","146.327","A","713","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","9542e6b9704d27365dd5415c20b2f3e3","0.359","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/winterlaufserie-duisburg-2022-3-lauf/","2026-06-21 05:22:34"
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"https://www.runnersworld.de/news-fotos/ironman-gydnia-2020/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Gdynia 2020: Patrick Lange kämpft sich zu Patz 3","61","563","Patrick Lange kämpfte sich mit dem schnellsten Halbmarathon auf Platz drei. Magnus Ditlev und Lisa Norden siegten.","114","726","Laufevents,News & Fotos","23","Ironman 70.3 Gdynia 2020: Patrick Lange kämpft sich zu Patz 3","61","","0","Ironman 70.3 Gdynia 2020 : Patrick Lange mit starker Aufholjagd","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-gydnia-2020/","","","","","","410048","50669","987533","146.352","A","577","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","2dc65fdccd3536b013b9bba4a9336e2f","0.561","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-gydnia-2020/","2026-06-21 05:22:39"
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"https://www.runnersworld.de/news-fotos/gemeinsam-run-karlsruhe-2020/","text/html; charset=utf-8","200","","Indexable","","GemeinsamRun Karlsruhe 2020: Halbmarathon mit Abstand","53","535","Alle 30 Sekunden startete eins der insgesamt 500 Zweierteams im Early-Bird oder Late-Train Rennen auf die Halbmarathon-Strecke.","127","808","Laufevents,News & Fotos","23","GemeinsamRun Karlsruhe 2020: Halbmarathon mit Abstand","53","","0","GemeinsamRun Karlsruhe 2020 : Der Team-Halbmarathon auf Abstand","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/gemeinsam-run-karlsruhe-2020/","","","","","","458136","53423","990262","146.757","A","573","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","c9cd431287c0a1f0805c495791bbf09c","0.452","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/gemeinsam-run-karlsruhe-2020/","2026-06-21 05:22:39"
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"https://www.runnersworld.de/news-fotos/challenge-salou-2022/","text/html; charset=utf-8","200","","Indexable","","Zu kalt zum Schwimmen: Aus Triathlon wird Duathlon","50","478","Wegen kalter Temperaturen wurde das Schwimmen der Challenge Salou 2022 durch einen 4-Kilometer-Lauf ersetzt.","108","710","Laufevents,News & Fotos","23","Zu kalt zum Schwimmen: Aus Triathlon wird Duathlon","50","","0","Challenge Salou 2022 : Zu kalt zum Schwimmen: Aus Triathlon wird Duathlon","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/challenge-salou-2022/","","","","","","436521","51145","987985","146.419","A","485","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","e6b248019ecae383a30858e980f4447e","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/challenge-salou-2022/","2026-06-21 05:22:48"
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"https://www.runnersworld.de/news-fotos/darmstadt-cross-2019/","text/html; charset=utf-8","200","","Indexable","","Darmstadt Cross 2018: EM-Quali in Südhessen","43","414","Paula Schneiders verzählte sich und vergab somit ihren Sieg. » Hier mehr Infos lesen!","85","520","Laufevents,News & Fotos","23","Darmstadt Cross 2018: EM-Quali in Südhessen","43","","0","Darmstadt Cross 2019 : Darmstadt erneut Austragungsort für die EM-Quali","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/darmstadt-cross-2019/","","","","","","475004","55014","991873","146.996","A","776","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","cdf7817d582685d40ef784c34a80bbfb","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/darmstadt-cross-2019/","2026-06-21 05:22:48"
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"https://www.runnersworld.de/news-fotos/freiburg-marathon-2022/","text/html; charset=utf-8","200","","Indexable","","Rund 10.000 Läuferinnen und Läufern finishen","44","410","Knapp 10.000 Teilnehmende, 30 Musik-Bands und eine neue Streckenführung. Das war der Freiburg Marathon 2022.","108","718","Laufevents,News & Fotos","23","Rund 10.000 Läuferinnen und Läufern finishen","44","","0","Freiburg Marathon 2022 : Knapp 10.000 Teilnehmende überqueren die Ziellinie","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/freiburg-marathon-2022/","","","","","","443831","52612","989429","146.633","A","585","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","bed838ea97e1f3a68442d9de0b2e1822","0.385","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/freiburg-marathon-2022/","2026-06-21 05:22:49"
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"https://www.runnersworld.de/news-fotos/trail-marathon-heidelberg-2020/","text/html; charset=utf-8","200","","Indexable","","Trail-Marathon Heidelberg: Härtetest Himmelsleiter","50","461","42 Kilometer und 1.800 Höhenmeter bewältigten die knapp 170 Starter des Trail-Marathons 2020. » Insgesamt starteten 727 Läufer.","127","817","Laufevents,News & Fotos","23","Trail-Marathon Heidelberg: Härtetest Himmelsleiter","50","","0","Trail-Marathon Heidelberg 2020 : 1.200 Stufen und herausfordernde Trails","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/trail-marathon-heidelberg-2020/","","","","","","506666","58361","995199","147.488","A","1066","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","2ff9526334c0ebaa95b84eab54d316e0","0.461","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/trail-marathon-heidelberg-2020/","2026-06-21 05:22:50"
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"https://www.runnersworld.de/news-fotos/moret-triathlon-muenster-2020/","text/html; charset=utf-8","200","","Indexable","","Moret Triathlon 2020: Fast 100 Starter bei Sprintdistanz-Premiere","65","585","Insgesamt meldeten sich rund 400 Athleten für den Moret-Triathlon an. Ein Viertel der Triathleten starteten in der Sprintdistanz.","129","782","Laufevents,News & Fotos","23","Moret Triathlon 2020: Fast 100 Starter bei Sprintdistanz-Premiere","65","","0","Moret Triathlon 2020 : Sprintdistanz Premiere mit rund 100 Triathleten","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/moret-triathlon-muenster-2020/","","","","","","465331","53742","990593","146.806","A","669","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","2b47ca8da070efe3d9302b72b4a723ac","0.403","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:22:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/moret-triathlon-muenster-2020/","2026-06-21 05:22:56"
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"https://shop.runnersworld.de/collections/ziele-laufeinstieg","text/html; charset=utf-8","200","","Indexable","","Ziele - Laufeinstieg – Runnersworld","35","316","Unsere Laufpläne für Anfänger helfen Ihnen bei einem gesunden Laufeinstieg. » Zu den Plänen.","92","584","","0","Kategorie: Ziele - Laufeinstieg","31","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/collections/ziele-laufeinstieg","","","","","","188958","30203","381203","56.494","A+","574","","","","","","4","1","","885","379","0","5.260","169","41","1","2","1","0","","","","","1858cf784b1956df69b34f25b10dd10","0.523","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 03:23:30 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:CollectionDetailsController:0a4584e5877602173859551f3196cc16""","","","","","","","","","h3="":443""; ma=86400","DYNAMIC","a0efe5193afed07d-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=KyQ4yXOrBEFpkM9ttaYRw0At0ZDdKxThASBGE0Ey%2FuFi0WaEJSkx%2Bb4%2B%2BBkRi42blU6ssAwleT20mpOumpk7ZZYdddgtJn%2FzCqTOXjrEwAVGJUMlk3nBwQ92gpNota9UVDyKNYxvbmDbRb0eULaQQAPZ""}]}","processing;dur=222;desc=""gc:6"", db;dur=70, db_async;dur=1.853, render;dur=53, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""collection"", servedBy;desc=""pwj8"", requestID;desc=""27cfe3f0-16c9-4f71-9811-d61800c23c90-1782012210"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=6.255; ipv6","219","219","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","27cfe3f0-16c9-4f71-9811-d61800c23c90-1782012210","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-laufeinstieg","2026-06-21 05:23:30"
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"https://shop.runnersworld.de/collections/ziele-marathon/products/trainingsplan-marathon-unter-3-30-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Marathon unter 3:30 Stunden – 12 Wochen Laufplan – Runnersworld","63","610","Mit unserem Laufplan knacken Sie beim nächsten Marathon die 3:30-Stunden-Marke!","79","525","","0","Marathon unter 3:30 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-30-stunden","","","","","","134659","29036","435541","64.547","A+","274","","","","","","4","3","","112","5","0","0.070","154","26","1","2","1","0","","","","","6499f591303a783fe7a2cbb896b534be","0.232","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 03:24:17 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:36432d35deca5dcc1ea4e963b0fe1bbe""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0efe642aae3ebad-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=7Rga0m4R5XQlqTcJi9CssLFKq7QZLQkvZq1nJiYrJ58yY9mDqK9LukBEKf7%2FZ8qv4tiIsK1uSHDDpPaD3S87TyfiMWYZ2xVx%2BcfmQhR5DPXji1tnZGrv2sy%2FchEsMEu4sXtwvxN4kVjgx%2BF2zeAQX2JM""}]}","processing;dur=134;desc=""gc:5"", db;dur=35, db_async;dur=0.973, render;dur=35, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""rjhj"", requestID;desc=""eb1b4b62-ed11-49e8-8699-7d3283e33d20-1782012257"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=5.1; ipv6","129","129","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","eb1b4b62-ed11-49e8-8699-7d3283e33d20-1782012257","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-marathon/products/trainingsplan-marathon-unter-3-30-stunden","2026-06-21 05:24:17"
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"https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-10-kilometer-unter-60-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","10 Kilometer unter 60 Minuten – 12-Wochen-Laufplan – Runnersworld","65","624","Mit diesem Plan bauen Sie auf Ihre läuferischen Grundlagen weiter auf und knacken die 10 Kilometer in unter 1 Stunde.","117","728","","0","10 Kilometer unter 60 Minuten – 12-Wochen-Laufplan","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-60-minuten","","","","","","135094","29107","435620","64.559","A+","281","","","","","","4","3","","113","6","0","0.080","154","27","1","2","1","0","","","","","e07dd81226220b52ab3a61ead5cc77b0","0.230","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 03:24:18 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:f4e31234de7220982f23c3b0552fd9fe""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0efe6438f2e215b-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=5AJIpu%2BZNtOpDU5%2FTbx7kMwUaY%2F7V5nmsixrAO6sD%2FtJGHS%2FwOK9uQy7hZW5FQKGLuGNh%2FVlrV%2FMBOytyLjd39UByBLwKQxHfbFgX%2FWkf6nDnJN2inB%2BdTQkbpKtOSzxrILgw4LOh5kSMTWfjELlbvcx""}]}","processing;dur=123;desc=""gc:8"", db;dur=30, db_async;dur=1.131, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""hr8s"", requestID;desc=""071e9ee5-2614-4678-b3f6-ec099683201e-1782012257"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.755; ipv6","120","120","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","071e9ee5-2614-4678-b3f6-ec099683201e-1782012257","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-10-kilometer-unter-60-minuten","2026-06-21 05:24:17"
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"https://www.runnersworld.de/verletzungen-vorbeugung/laufen-bei-krampfadern/","text/html; charset=utf-8","200","","Indexable","","Laufen bei Krampfadern","22","217","Laufen kann Krampfadern vorbeugen – das meint Experte Markus Stücker » Lesen Sie hier, was der Histologe sagt","109","704","Gesundheit,Verletzungen & Vorbeugung","36","Laufen bei Krampfadern","22","","0","Laufen beugt vor : Laufen bei Krampfadern","41","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-bei-krampfadern/","","","","","","368888","49828","991312","146.912","A","501","","","","","","4","2","","6","6","0","0.080","49","43","0","19","19","0","","","","","78c0624dca89f2396adaa28498ca7f18","0.481","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:24:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/laufen-bei-krampfadern/","2026-06-21 05:24:19"
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"https://www.runnersworld.de/verletzungen-vorbeugung/ischiasbeschwerden/","text/html; charset=utf-8","200","","Indexable","","Das hilft bei Ischiasbeschwerden","32","292","Ziehende Schmerzen im Bein? » Erfahren Sie, was die Ursache ist und wie Sie die Schmerzen behandeln!","100","633","Gesundheit,Verletzungen & Vorbeugung","36","Das hilft bei Ischiasbeschwerden","32","","0","Ziehende Schmerzen im Bein : Ischiasbeschwerden","47","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/ischiasbeschwerden/","","","","","","454811","76070","1017572","150.804","A","1975","","","","","","4","2","","12","12","0","0.170","61","55","0","26","23","3","","","","","1896082d239a94858830bdff09c9ebb7","0.029","","","","","de","2.0","true","1452","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:24:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/ischiasbeschwerden/","2026-06-21 05:24:24"
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"https://www.runnersworld.de/verletzungen-vorbeugung/impingementsyndrom-schulter/","text/html; charset=utf-8","200","","Indexable","","Impingementsyndrom: Ursache und Behandlung","42","427","Sobald Sie den Arm anheben, schmerzt es in der Schulter? » Die Ursache kann ein Impingementsyndrom sein.","104","668","Gesundheit,Verletzungen & Vorbeugung","36","Impingementsyndrom: Ursache und Behandlung","42","","0","Das hilft bei Schulterschmerzen : Impingementsyndrom der Schulter","65","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/impingementsyndrom-schulter/","","","","","","419108","62766","1004231","148.827","A","1300","","","","","","4","2","","4","4","0","0.060","50","44","0","21","20","1","","","","","15aaadf9528f46199f67144a873d650e","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:24:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/impingementsyndrom-schulter/","2026-06-21 05:24:25"
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"https://www.runnersworld.de/autor/amby-burfoot/","text/html; charset=utf-8","200","","Indexable","","Amby Burfoot","12","122","Amby Burfoot","12","87","","0","Amby Burfoot","12","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/amby-burfoot/","","","","","","173547","29641","939722","139.267","A","64","","","","","","4","2","","3","3","0","0.040","41","37","0","19","19","0","","","","","7e95b93b2968f84cf7e08c5574dcfe4e","0.035","","","","","de","2.0","true","37957","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:24:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/amby-burfoot/","2026-06-21 05:24:28"
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"https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=lauftraining137512","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Das RUNNER’S-WORLD-Ernährungscoaching","37","392","Fit und gesund in den Sommer! » unser Ernährungscoaching bietet dir jede Woche neue abwechslungsreiche Rezepte.","111","722","noad,Ernaehrung,Ernährung,Gesund essen & trinken","48","Das RUNNER’S-WORLD-Ernährungscoaching","37","","0","1 Gratismonat + 15 % Rabatt : Das RUNNER’S-WORLD-Ernährungscoaching","67","Übernahme durch deine Krankenkasse","34","max-image-preview:large","","","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/","","","","","","421482","61869","1005256","148.979","A","1076","","","","","","4","2","","2","2","0","0.030","48","42","0","34","24","4","","","","","1ea08c4e931c7c21aaa1d8e342b8ccf6","0.588","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:24:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=lauftraining137512","2026-06-21 05:24:27"
"https://www.runnersworld.de/krafttraining-stretching/uebungen-gegen-laufverletzungen/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Die besten Übungen gegen Laufverletzungen (Seite 2)","51","481","Schmerzfrei laufen » Das sind die besten Präventions-Übungen gegen die häufigsten Laufverletzungen.","99","634","laufen,verletzungen,vorbeugen,praevention,prävention,kraft,dehnen,stabilitaetsuebung,stabilitätsübung,training,Training,Krafttraining & Stretching,Die besten UEbungen gegen Laufverletzungen,Die besten Übungen gegen Laufverletzungen,UEbungen gegen Laufverletzungen,Übungen gegen Laufverletzungen","294","","0","","0","Mehr zu Übungen gegen Laufverletzungen","38","","0","noindex","","","","","","","","","299119","37457","969357","143.659","A","195","","","","","","4","4","","3","2","0","0.030","61","56","0","19","19","0","","","","","92c66464b934916cb1b62a5ed162923f","0.443","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:24:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/krafttraining-stretching/uebungen-gegen-laufverletzungen/seite/2/","2026-06-21 05:24:31"
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"https://www.runnersworld.de/training-basiswissen/abnehmfehler-beim-joggen/","","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","83","83","0.000","A+","0","","","","","","4","2","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.168","","https://www.runnersworld.de/training-basiswissen/typische-abnehmfehler-beim-joggen/","HTTP Redirect","","","","","0","private, no-cache, no-store, max-age=0, must-revalidate","","Sun, 21 Jun 2026 03:24:57 GMT","nginx","max-age=31536000","","","","","83","https://www.runnersworld.de/training-basiswissen/typische-abnehmfehler-beim-joggen/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/abnehmfehler-beim-joggen/","2026-06-21 05:24:56"
"https://www.runnersworld.de/gesundheit/kalorienverbrauch-beim-schlafen/","text/html; charset=utf-8","200","","Indexable","","Kalorienverbrauch beim Schlafen","31","296","Schlank werden durch Schlaf? » Wir zeigen Ihnen, wie es gelingt und was Sie dafür tun müssen!","93","583","Gesundheit,Abnehmen durch Laufen","32","Kalorienverbrauch beim Schlafen","31","","0","Schlank im Schlaf : Kalorienverbrauch beim Schlafen","51","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheit/kalorienverbrauch-beim-schlafen/","","","","","","416623","66993","1003881","148.775","A","1763","","","","","","4","2","","2","2","0","0.030","59","50","0","19","19","0","","","","","18140060ad6f1130e0a53b951b1831d7","0.507","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:24:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheit/kalorienverbrauch-beim-schlafen/","2026-06-21 05:24:58"
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"https://www.runnersworld.de/autor/race-news-service-com/","text/html; charset=utf-8","200","","Indexable","","race-news-service.com","21","206","race-news-service.com","21","142","","0","race-news -service.com","22","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/race-news-service-com/","","","","","","273525","41162","951260","140.977","A","369","","","","","","4","2","","511","511","0","7.100","64","60","0","19","19","0","","","","","6f464e770ad711a9da5ac16c131cc101","0.507","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:25:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/race-news-service-com/","2026-06-21 05:25:07"
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"https://www.runnersworld.de/news/umfrage-nachhaltigkeit/","text/html; charset=utf-8","200","","Indexable","","Nachhaltigkeits-Umfrage","23","223","Ende 2021 haben wir auf runnersworld.de eine Umfrage zum Thema Nachhaltigkeit durchgeführt. » Die Ergebnisse.","109","709","Nachhaltigkeit","14","Nachhaltigkeits-Umfrage","23","","0","Fliegen, Kleidung, Siegel : Ergebnisse unserer Nachhaltigkeitsumfrage","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news/umfrage-nachhaltigkeit/","","","","","","339842","51271","985512","146.053","A","643","","","","","","4","2","","2","2","0","0.030","50","44","0","19","19","0","","","","","3c93eb91c0ec20c0e72d3e0a0c7f8d26","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:25:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/umfrage-nachhaltigkeit/","2026-06-21 05:25:21"
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"https://www.runnersworld.de/news-fotos/wie-rennen-gruener-werden/","text/html; charset=utf-8","200","","Indexable","","Nachhaltigere Lauf-Veranstaltungen","34","324","Bei großen Lauf-Veranstaltungen entsteht viel Müll. » Hier ein paar Ideen und Beispiele, wie Sportereignisse nachhaltiger aussehen können.","138","852","Laufevents,News & Fotos,Nachhaltigkeit","38","Nachhaltigere Lauf-Veranstaltungen","34","","0","Nachhaltige Laufevents : Wie Rennen grüner werden","49","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wie-rennen-gruener-werden/","","","","","","517189","93083","1034573","153.324","A","2983","","","","","","4","2","","4","4","0","0.060","68","61","0","21","21","0","","","","","b27000938927349db39dc41d9ab681cb","0.620","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:25:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wie-rennen-gruener-werden/","2026-06-21 05:25:22"
"https://page-api.runnersworld.de/articletracker/346930?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/346930?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:25:23"
"https://www.runnersworld.de/laufkalender/fruehjahrs-bahnlauf-pfaffenhofen/","text/html; charset=utf-8","200","","Indexable","","Frühjahrs-Bahnlauf Pfaffenhofen","31","292","Der Frühjahrs-Bahnlauf über 5000m findet auf der Kreissportanlage in Pfaffenhofen an der Ilm statt.","99","619","Laufevents,Laufkalender,Bahnrennen","34","Frühjahrs-Bahnlauf Pfaffenhofen","31","","0","Frühjahrs-Bahnlauf Pfaffenhofen","31","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/fruehjahrs-bahnlauf-pfaffenhofen/","","","","","","301831","42052","978907","145.074","A","281","","","","","","4","2","","8","8","0","0.110","58","50","0","20","20","0","","","","","641448cfbedb1ae8b697700069a8d5ab","0.537","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:25:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/fruehjahrs-bahnlauf-pfaffenhofen/","2026-06-21 05:25:35"
"https://page-api.runnersworld.de/articletracker/737099?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/737099?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:25:36"
"https://www.runnersworld.de/laufkalender/internationaler-laeuferzehnkampf/","text/html; charset=utf-8","200","","Indexable","","Internationaler Läuferzehnkampf","31","294","Der Internationale Läuferzehnkampf ist ein Leichtathletik-Wettkampf, bei dem jede Läuferin und jeder Läufer zehn verschiedene Laufdisziplinen von 60 m bis 10.000 m absolvieren muss.","181","1137","Laufevents,Laufkalender,Bahnrennen","34","Internationaler Läuferzehnkampf","31","","0","Internationaler Läuferzehnkampf","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/internationaler-laeuferzehnkampf/","","","","","","311075","43424","980248","145.273","A","487","","","","","","4","2","","8","8","0","0.110","61","50","0","20","20","0","","","","","2d6584d9842c053b8703c204ef5ace9","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:25:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/internationaler-laeuferzehnkampf/","2026-06-21 05:25:36"
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"https://www.runnersworld.de/laufkalender/24h-spendenlauf-konz/","text/html; charset=utf-8","200","","Indexable","","24h-Spendenlauf Konz II RUNNER’S WORLD Laufkalender","51","508","jetzt zum 24h-Spendenlauf Konz anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","843","Laufevents,Laufkalender,Bahnrennen","34","24h-Spendenlauf Konz II RUNNER’S WORLD Laufkalender","51","","0","24h-Spendenlauf Konz","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/24h-spendenlauf-konz/","","","","","","308093","43170","980033","145.241","A","334","","","","","","4","2","","8","8","0","0.110","59","51","0","19","19","0","","","","","546fdcda1d7b4e7bd314a7e87f455dd2","0.580","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:25:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/24h-spendenlauf-konz/","2026-06-21 05:25:38"
"https://page-api.runnersworld.de/articletracker/886253?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/886253?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:25:39"
"https://www.runnersworld.de/laufkalender/laufabend-vaterstetten/","text/html; charset=utf-8","200","","Indexable","","Laufabend Vaterstetten","22","213","Beim Laufabend Vaterstetten werden Laufdisziplinen von 50 m bis 1 Meile, dazu Staffelwettbewerbe über verschiedene Distanzen angeboten.","135","872","Laufevents,Laufkalender,Bahnrennen","34","Laufabend Vaterstetten","22","","0","Laufabend Vaterstetten","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/laufabend-vaterstetten/","","","","","","316989","44172","981030","145.389","A","373","","","","","","4","2","","8","8","0","0.110","59","51","0","20","20","0","","","","","7528ccdaec194bbd13d4637a533bffbf","0.585","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:25:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/laufabend-vaterstetten/","2026-06-21 05:25:39"
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"https://www.runnersworld.de/laufkalender/basler-frauenlauf/","text/html; charset=utf-8","200","","Indexable","","Basler Frauenlauf II RUNNER’S WORLD Laufkalender","48","464","Jetzt zum  Frauenlauf Basel anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","812","Basler Frauenlauf,Basel,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","70","Basler Frauenlauf II RUNNER’S WORLD Laufkalender","48","","0","Basler Frauenlauf","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/basler-frauenlauf/","","","","","","322323","45559","982412","145.593","A","466","","","","","","4","2","","18","18","5","0.250","60","53","0","21","20","0","","","","","6fd3f6152413cdc46831b51b45e973f7","0.019","","","","","de","2.0","true","17923","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:25:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/basler-frauenlauf/","2026-06-21 05:25:50"
"https://page-api.runnersworld.de/articletracker/373934?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373934?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:25:50"
"https://www.runnersworld.de/laufkalender/la-parisienne/","text/html; charset=utf-8","200","","Indexable","","La Parisienne","13","122","La Parisienne ist ein bekannter französischer Frauenlauf, der durch das Herz von Paris führt.","93","570","Laufevents,Laufkalender,Frauenlaeufe,Frauenläufe","48","La Parisienne","13","","0","La Parisienne","13","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/la-parisienne/","","","","","","310374","43514","980349","145.288","A","409","","","","","","4","2","","17","16","4","0.220","60","52","0","21","20","0","","","","","7a3c7e8a2cb015480980a6e0c9f087a6","0.019","","","","","de","2.0","true","13666","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:25:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/la-parisienne/","2026-06-21 05:25:51"
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"https://www.runnersworld.de/laufkalender/womens-journey-frankfurt/","text/html; charset=utf-8","200","","Indexable","","Women’s Journey Frankfurt II RUNNER’S WORLD Laufkalender","56","553","Jetzt zum Women’s Journey Frankfurt anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","133","880","Laufevents,Laufkalender,Frauenlaeufe,Frauenläufe","48","Women’s Journey Frankfurt II RUNNER’S WORLD Laufkalender","56","","0","Women’s Journey Frankfurt","25","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/womens-journey-frankfurt/","","","","","","305376","43026","979857","145.215","A","295","","","","","","4","2","","15","15","2","0.210","58","50","0","21","20","0","","","","","f779eff2ad0138e36eed000b5da7a5bb","0.021","","","","","de","2.0","true","44400","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:25:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/womens-journey-frankfurt/","2026-06-21 05:25:54"
"https://page-api.runnersworld.de/articletracker/885172?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/885172?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:25:54"
"https://www.runnersworld.de/laufkalender/desert-ultra-namibia/","text/html; charset=utf-8","200","","Indexable","","Desert Ultra Namibia II RUNNER’S WORLD Laufkalender","51","494","Jetzt zum Desert Ultra Namibia anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","835","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Desert Ultra Namibia II RUNNER’S WORLD Laufkalender","51","","0","Desert Ultra Namibia","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/desert-ultra-namibia/","","","","","","320161","45012","981857","145.511","A","428","","","","","","4","2","","6","6","0","0.080","59","51","0","21","20","0","","","","","e3e5b74d084f89cd7c775fec942dc8af","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:25:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/desert-ultra-namibia/","2026-06-21 05:25:59"
"https://page-api.runnersworld.de/articletracker/762564?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/762564?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:00"
"https://www.runnersworld.de/laufkalender/himalayan-100-mile-stage-race/","text/html; charset=utf-8","200","","Indexable","","Himalayan 100 Mile Stage Race","29","282","Das Himalayan 100 Mile Stage Race ist ein 5-tägiges Etappenrennen für Ultraläuferinnen und Ultraläufer aus aller Welt.","118","729","Himalayan 100 Mile Stage Race,Palmajua,Laufevents,Laufkalender,Etappenlaeufe,Etappenläufe","89","Himalayan 100 Mile Stage Race","29","","0","Himalayan 100 Mile Stage Race","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/himalayan-100-mile-stage-race/","","","","","","357859","48929","985826","146.099","A","933","","","","","","4","2","","30","11","4","0.150","65","53","0","21","20","0","","","","","7bfb03ebf7a1253296f30f69b3e78e74","0.457","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/himalayan-100-mile-stage-race/","2026-06-21 05:26:00"
"https://page-api.runnersworld.de/articletracker/342377?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342377?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:01"
"https://www.runnersworld.de/laufkalender/hunsbuckel-trail-laubach/","text/html; charset=utf-8","200","","Indexable","","HunsbuckelTrail Laubach","23","225","Der HunsbuckelTrail (HuBuT) nimmt seine Teilnehmerinnen und Teilnehmer mit auf eine Reise über den Hunsrück und seine unvergleichliche Natur.","141","899","Hunsbuckel-Trail Laubach,Laubach,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","91","HunsbuckelTrail Laubach","23","","0","HunsbuckelTrail Laubach","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hunsbuckel-trail-laubach/","","","","","","355390","47770","984653","145.926","A","669","","","","","","4","2","","7","7","4","0.100","60","52","0","21","20","0","","","","","dc619e694ed1284e433779f032af2a2","0.029","","","","","de","2.0","true","10785","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hunsbuckel-trail-laubach/","2026-06-21 05:26:01"
"https://page-api.runnersworld.de/articletracker/342816?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342816?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:02"
"https://www.runnersworld.de/laufkalender/matterhorn-ultraks-trail-zermatt/","text/html; charset=utf-8","200","","Indexable","","Matterhorn Ultraks-Trail Zermatt | RUNNER’S WORLD Laufkalender","62","594","Jetzt zum Trails des Ultraks Zermatt anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","866","Matterhorn Ultraks-Trail Zermatt,Zermatt,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","87","Matterhorn Ultraks-Trail Zermatt | RUNNER’S WORLD Laufkalender","62","","0","Matterhorn Ultraks-Trail Zermatt","32","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/matterhorn-ultraks-trail-zermatt/","","","","","","367495","48760","985622","146.069","A","738","","","","","","4","2","","17","9","5","0.130","61","52","0","21","20","0","","","","","a8c6fc7c676cf43a98801b29b973cee1","0.027","","","","","de","2.0","true","25883","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/matterhorn-ultraks-trail-zermatt/","2026-06-21 05:26:03"
"https://page-api.runnersworld.de/articletracker/342505?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342505?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:03"
"https://www.runnersworld.de/laufkalender/charity-mega-run-bingen/","text/html; charset=utf-8","200","","Indexable","","Charity Mega Run Bingen II RUNNER’S WORLD Laufkalender","54","530","Jetzt zum Charity Mega Run in Bingen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","878","Charity Mega Run Bingen,Bingen,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","89","Charity Mega Run Bingen II RUNNER’S WORLD Laufkalender","54","","0","Charity Mega Run Bingen","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/charity-mega-run-bingen/","","","","","","336282","45847","982691","145.635","A","459","","","","","","4","2","","9","9","6","0.130","60","52","0","21","20","0","","","","","2b5cbb4fab8dfb23343b21346227e8f1","0.529","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/charity-mega-run-bingen/","2026-06-21 05:26:02"
"https://page-api.runnersworld.de/articletracker/341738?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341738?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:03"
"https://www.runnersworld.de/laufkalender/internationaler-kaernten-marathon-feldkirchen/","text/html; charset=utf-8","200","","Indexable","","Internationaler Kärnten-Marathon Feldkirchen II RUNNER’S WORLD Laufkalender","75","714","Jetzt zum internationalen Kärnten Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","140","919","Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","58","Internationaler Kärnten-Marathon Feldkirchen II RUNNER’S WORLD Laufkalender","75","","0","Internationaler Kärnten-Marathon Feldkirchen","44","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/internationaler-kaernten-marathon-feldkirchen/","","","","","","370467","49191","986059","146.134","A","782","","","","","","4","2","","10","10","8","0.140","60","52","0","21","20","0","","","","","dda03391abb3721c93082ce49dccf38","0.030","","","","","de","2.0","true","50252","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/internationaler-kaernten-marathon-feldkirchen/","2026-06-21 05:26:09"
"https://page-api.runnersworld.de/articletracker/442861?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/442861?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:10"
"https://www.runnersworld.de/laufkalender/rurseemarathonsimmerath/","text/html; charset=utf-8","200","","Indexable","","Rursee-Marathon Simmerath II RUNNER’S WORLD Laufkalender","56","566","Jetzt zum Rursee-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","816","Rursee-Marathon Simmerath,Simmerath,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","94","Rursee-Marathon Simmerath II RUNNER’S WORLD Laufkalender","56","","0","Rursee-Marathon Simmerath","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rurseemarathonsimmerath/","","","","","","359432","47676","984538","145.909","A","715","","","","","","4","2","","11","6","4","0.080","59","50","0","21","20","0","","","","","23b98c4c4fb02344c38285e54eb61335","0.041","","","","","de","2.0","true","38788","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rurseemarathonsimmerath/","2026-06-21 05:26:10"
"https://page-api.runnersworld.de/articletracker/342556?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342556?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:11"
"https://www.runnersworld.de/laufkalender/silesia-marathon-kattowitz/","text/html; charset=utf-8","200","","Indexable","","Silesia-Marathon Kattowitz","26","242","Der Silesia-Marathon führt mitten durch die Stadt Katowice (Kattowitz) im Süd-Westen Polens.","92","582","Silesia-Marathon Kattowitz,Kattowitz,Laufevents,Laufkalender,Marathons","70","Silesia-Marathon Kattowitz","26","","0","Silesia-Marathon Kattowitz","26","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/silesia-marathon-kattowitz/","","","","","","305404","42591","979422","145.150","A","285","","","","","","4","2","","6","6","4","0.080","59","52","0","21","20","0","","","","","4cf77467ae8c9a558f0c2d379ff48da2","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/silesia-marathon-kattowitz/","2026-06-21 05:26:11"
"https://page-api.runnersworld.de/articletracker/342405?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342405?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:12"
"https://www.runnersworld.de/laufkalender/trippy-trail-bozen/","text/html; charset=utf-8","200","","Indexable","","Trippy Trail Running Expedition Bozen II RUNNER’S WORLD Laufkalender","68","642","Jetzt zum Trippy Trail Bozen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","818","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Trippy Trail Running Expedition Bozen II RUNNER’S WORLD Laufkalender","68","","0","Trippy Trail Running Expedition Bozen","37","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/trippy-trail-bozen/","","","","","","360824","48324","985136","145.997","A","669","","","","","","4","2","","8","5","3","0.070","60","51","0","21","20","0","","","","","cecf4024fed27089f9aff3fb562dfe9","0.021","","","","","de","2.0","true","28390","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/trippy-trail-bozen/","2026-06-21 05:26:12"
"https://page-api.runnersworld.de/articletracker/861605?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/861605?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:13"
"https://www.runnersworld.de/laufkalender/trailcat-the-race-prades/","text/html; charset=utf-8","200","","Indexable","","Trailcat The Race Prades","24","224","Die technisch anspruchsvollen Trailcat-Routen führen durch die wilde Natur der Berge Prades, El Priorat, Serra de Llaberia und Montsant im Hinterland der Costa Daurada in Katalonien.","182","1131","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Trailcat The Race Prades","24","","0","Trailcat The Race Prades","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/trailcat-the-race-prades/","","","","","","319596","44717","981544","145.465","A","404","","","","","","4","2","","16","5","3","0.070","62","51","0","21","20","0","","","","","469c37db500e7ac1ad46c77276c2815f","0.558","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/trailcat-the-race-prades/","2026-06-21 05:26:12"
"https://page-api.runnersworld.de/articletracker/794554?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/794554?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:13"
"https://www.runnersworld.de/laufkalender/mayrhofen-ultraks-zillertal/","text/html; charset=utf-8","200","","Indexable","","Mayrhofen Ultraks Zillertal","27","236","Die beliebte Trailrunning-Serie Ultraks kommt  wieder nach Mayrhofen ins Zillertal.","83","498","Mayrhofen Ultraks Zillertal,Mayrhofen,Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","118","Mayrhofen Ultraks Zillertal","27","","0","Mayrhofen Ultraks Zillertal","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mayrhofen-ultraks-zillertal/","","","","","","356571","47828","984665","145.927","A","671","","","","","","4","2","","5","5","3","0.070","59","52","0","21","20","0","","","","","24a7ef2ac49a04bdcb337d6cd9b174d2","0.018","","","","","de","2.0","true","14840","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mayrhofen-ultraks-zillertal/","2026-06-21 05:26:17"
"https://page-api.runnersworld.de/articletracker/374112?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374112?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:19"
"https://www.runnersworld.de/laufkalender/churfirsten-trail-run/","text/html; charset=utf-8","200","","Indexable","","Churfirsten Trail Run II RUNNER’S WORLD Laufkalender","52","491","Jetzt zum Churfirsten Trail Run anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","835","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Churfirsten Trail Run II RUNNER’S WORLD Laufkalender","52","","0","Churfirsten Trail Run","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/churfirsten-trail-run/","","","","","","318910","44735","981565","145.468","A","390","","","","","","4","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","feb56ec81bd64e57e6d472f923ab8ab9","0.031","","","","","de","2.0","true","55375","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/churfirsten-trail-run/","2026-06-21 05:26:20"
"https://page-api.runnersworld.de/articletracker/848297?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/848297?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:21"
"https://www.runnersworld.de/laufkalender/oslomarathon/","text/html; charset=utf-8","200","","Indexable","","Oslo-Marathon","13","132","Der Oslo-Marathon ist mit über 20.000 Teilnehmern eine der größten Laufveranstaltungen Norwegens.","97","631","Oslo-Marathon,Oslo,Laufevents,Laufkalender,Marathons","52","Oslo-Marathon","13","","0","Oslo-Marathon","13","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/oslomarathon/","","","","","","318450","44352","981190","145.412","A","348","","","","","","4","2","","8","8","6","0.110","59","52","0","21","20","0","","","","","b77ffa580a5062b7b63374d1336cde22","0.033","","","","","de","2.0","true","23407","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/oslomarathon/","2026-06-21 05:26:20"
"https://page-api.runnersworld.de/articletracker/342669?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342669?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:21"
"https://www.runnersworld.de/laufkalender/suedthueringen-trail-suhl/","text/html; charset=utf-8","200","","Indexable","","Südthüringentrail Suhl","22","198","Der Südthüringentrail führt auf teils verschlungenen Wegen vorbei an klaren Bächen, durch dunkle Täler und über glitzernde Bergkämme.","133","839","Suedthueringentrail Suhl,Südthüringentrail Suhl,Suhl,Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","133","Südthüringentrail Suhl","22","","0","Südthüringentrail Suhl","22","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/suedthueringen-trail-suhl/","","","","","","311155","43899","980736","145.345","A","417","","","","","","4","2","","5","5","3","0.070","59","52","0","21","20","0","","","","","fff5d3ed4baefb7eddb8dc482c54845f","0.806","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/suedthueringen-trail-suhl/","2026-06-21 05:26:21"
"https://page-api.runnersworld.de/articletracker/376252?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376252?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:23"
"https://www.runnersworld.de/laufkalender/arosa-trailrun/","text/html; charset=utf-8","200","","Indexable","","Arosa Trailrun | RUNNER’S WORLD Laufkalender","44","428","Jetzt zum Arosa Trailrun anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","122","795","Arosa Trailrun,Arosa,Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","101","Arosa Trailrun | RUNNER’S WORLD Laufkalender","44","","0","Arosa Trailrun","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/arosa-trailrun/","","","","","","343197","47053","983886","145.812","A","585","","","","","","4","2","","6","6","4","0.080","60","53","0","21","20","0","","","","","a3de2c27ce3e757cbb4433b0d97dff31","0.623","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/arosa-trailrun/","2026-06-21 05:26:21"
"https://page-api.runnersworld.de/articletracker/341407?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341407?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:23"
"https://www.runnersworld.de/laufkalender/ironman-kalmar-sweden/","text/html; charset=utf-8","200","","Indexable","","Ironman Kalmar Sweden","21","220","Der Ironman Kalmar Sweden startet mit der Schwimmdistanz im Kalmarsund und finisht auf dem Marktplatz (Stortorget) von Kalmar.","126","824","Ironman Kalmar Sweden,Kalmar,Laufevents,Laufkalender,Marathons","62","Ironman Kalmar Sweden","21","","0","Ironman Kalmar Sweden","21","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-kalmar-sweden/","","","","","","304166","42825","979677","145.188","A","330","","","","","","4","2","","4","4","2","0.060","58","51","0","21","20","0","","","","","17f4bf6e41474f2c4ea5cbd921bbe06b","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-kalmar-sweden/","2026-06-21 05:26:35"
"https://page-api.runnersworld.de/articletracker/379677?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379677?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:36"
"https://www.runnersworld.de/laufkalender/ironman-kopenhagen-daenemark/","text/html; charset=utf-8","200","","Indexable","","Ironman Kopenhagen Dänemark","27","288","Mit einem einzigartigen Austragungsort in einer der schönsten Hauptstädte Europas können sich sowohl Athleten als auch Zuschauer auf einen fantastischen und einmaligen Ironman in Kopenhagen freuen.","197","1269","Ironman Kopenhagen Daenemark,Ironman Kopenhagen Dänemark,Kopenhagen,Laufevents,Laufkalender,Marathons","101","Ironman Kopenhagen Dänemark","27","","0","Ironman Kopenhagen Dänemark","27","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-kopenhagen-daenemark/","","","","","","305959","43129","979992","145.235","A","342","","","","","","4","2","","4","4","2","0.060","58","51","0","21","20","0","","","","","8badfea79748ad782bba3ceb864ff174","0.540","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-kopenhagen-daenemark/","2026-06-21 05:26:35"
"https://page-api.runnersworld.de/articletracker/380223?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/380223?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:37"
"https://www.runnersworld.de/laufkalender/torlauf-dachstein-ramsau/","text/html; charset=utf-8","200","","Indexable","","Torlauf-Dachstein Ramsau","24","237","Der Torlauf-Dachstein in Ramsau ist ein außergewöhnliches Trailrunning-Event inmitten der beeindruckenden Kulisse des Dachsteinmassivs.","135","862","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Torlauf-Dachstein Ramsau","24","","0","Torlauf-Dachstein Ramsau","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/torlauf-dachstein-ramsau/","","","","","","363978","48561","985402","146.037","A","724","","","","","","4","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","cbdf9883cb6ff36ab3d857a2317b9c01","0.028","","","","","de","2.0","true","50713","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/torlauf-dachstein-ramsau/","2026-06-21 05:26:36"
"https://page-api.runnersworld.de/articletracker/749411?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/749411?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:37"
"https://www.runnersworld.de/laufevents/marathons/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Marathon-Kalender: Termine und Veranstaltungsinfos (Seite 4)","60","561","Vom City-Marathon bis zum Landschaftslauf. » Hier findest du alle Marathon-Veranstaltungen im Überblick.","104","665","RW Themenseiten,Marathon,Athen,Olympische Spiele,Spiridon Louis,IAAF,Marathon Hamburg,Berlin-Marathon,Boston-Marathon,New-York-City-Marathon,Athen-Marathon,Laufevents,Marathon-Kalender: Termine und Veranstaltungsinfos,Marathons","227","","0","","0","","0","","0","noindex","","","","","","","","","250417","35614","1222909","181.235","A","484","","","","","","4","4","","6","5","0","0.070","76","67","26","19","19","0","","","","","551b91172dad4d8aa89dc22e6fc5832d","0.531","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/marathons/seite/4/","2026-06-21 05:26:36"
"https://www.runnersworld.de/laufkalender/ironman-lake-placid/","text/html; charset=utf-8","200","","Indexable","","Ironman Lake Placid","19","182","Athleten aus der ganzen Welt starten im Bergdorf Lake Placid an ihre Grenzen gehen und beim zweitältesten Ironman Nordamerikas.","127","816","Ironman Lake Placid,Lake Placid,Laufevents,Laufkalender,Marathons","65","Ironman Lake Placid","19","","0","Ironman Lake Placid","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-lake-placid/","","","","","","316743","44232","981071","145.395","A","448","","","","","","4","2","","4","4","2","0.060","58","51","0","21","20","0","","","","","a52af48474e3d1b865327d53ce74537c","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-lake-placid/","2026-06-21 05:26:37"
"https://page-api.runnersworld.de/articletracker/379673?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379673?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:38"
"https://www.runnersworld.de/laufkalender/sydney-marathon/","text/html; charset=utf-8","200","","Indexable","","Sydney-Marathon II RUNNER’S WORLD Laufkalender","46","462","Jetzt zum Sydney-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","818","Sydney-Marathon,Sydney,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","69","Sydney-Marathon II RUNNER’S WORLD Laufkalender","46","","0","Sydney-Marathon","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sydney-marathon/","","","","","","321275","45594","982437","145.597","A","514","","","","","","4","2","","14","8","5","0.110","60","52","0","21","20","0","","","","","30c4a75c7962de82ef3264184dd3595a","0.025","","","","","de","2.0","true","19311","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sydney-marathon/","2026-06-21 05:26:45"
"https://page-api.runnersworld.de/articletracker/342632?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342632?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:26:45"
"https://www.runnersworld.de/laufkalender/ruskamaratonlevi/","text/html; charset=utf-8","200","","Indexable","","Ruskamaraton Levi","17","172","Der Ruskamarathon im finnischen Skiressort Levi führt durch die beeindruckende Natur Lapplands.","95","610","Ruskamaraton Levi,Levi,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","81","Ruskamaraton Levi","17","","0","Ruskamaraton Levi","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ruskamaratonlevi/","","","","","","304607","42826","979648","145.184","A","333","","","","","","4","2","","6","6","5","0.080","58","50","0","21","20","0","","","","","7b495c287800ae5884c67de4eb439f65","0.629","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ruskamaratonlevi/","2026-06-21 05:26:44"
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"https://www.runnersworld.de/news-fotos/daniel-medina-auf-dem-weg-zum-berlin-marathon-2019/","text/html; charset=utf-8","200","","Indexable","","Im Interview: Daniel Medina vor dem Berlin-Marathon 2019","56","522","Daniel Medina auf dem Weg zum Berlin-Marathon 2019 » Jetzt Interview lesen","74","480","Laufevents,News & Fotos","23","Im Interview: Daniel Medina vor dem Berlin-Marathon 2019","56","","0","Im Interview : Daniel Medina auf dem Weg zum Berlin-Marathon 2019","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/daniel-medina-auf-dem-weg-zum-berlin-marathon-2019/","","","","","","430096","72755","1009607","149.624","A","2734","","","","","","4","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","3694cc5b2fc5a577e93200f04769982b","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/daniel-medina-auf-dem-weg-zum-berlin-marathon-2019/","2026-06-21 05:26:53"
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"https://www.runnersworld.de/news-fotos/fuenf-deutsche-laeufer-fuer-die-wm-nominiert/","text/html; charset=utf-8","200","","Indexable","","Fünf deutsche Läufer für die WM nominiert","41","383","Konstanze Klosterhalfen, Alina Reh, Gesa Krause, Richard Ringer und Sam Parsons. » Ein starkes Quintett für die WM.","115","724","Laufevents,News & Fotos","23","Fünf deutsche Läufer für die WM nominiert","41","","0","Leichtathletik-WM Doha 2019 : Fünf deutsche Läufer für die WM nominiert","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/fuenf-deutsche-laeufer-fuer-die-wm-nominiert/","","","","","","347180","48723","985559","146.060","A","666","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","42c2447f5dfdfa522d880058e39c5aee","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/fuenf-deutsche-laeufer-fuer-die-wm-nominiert/","2026-06-21 05:26:54"
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"https://www.runnersworld.de/news-fotos/29-austragung-des-laufs-durch-das-schoene-alstertal/","text/html; charset=utf-8","200","","Indexable","","29. Austragung des beliebten Hamburger Laufevents","49","471","Bis zum 15. September sind Anmeldungen zum Lauf auf „Hamburgs schönster Laufstrecke"" möglich. » 2.500 Läufer werden erwartet.","125","824","Laufevents,News & Fotos","23","29. Austragung des beliebten Hamburger Laufevents","49","","0","Volkslauf durch das schöne Alstertal 2019 : 29. Austragung des beliebten Hamburger Laufevents","93","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/29-austragung-des-laufs-durch-das-schoene-alstertal/","","","","","","311182","44025","980874","145.366","A","350","","","","","","4","2","","2","2","0","0.030","47","41","0","20","20","0","","","","","fcf50eed8a3d92cc6eae252743ab5d7a","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/29-austragung-des-laufs-durch-das-schoene-alstertal/","2026-06-21 05:26:54"
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"https://www.runnersworld.de/news-fotos/889-finisher-in-karlsdorf-neuthard/","text/html; charset=utf-8","200","","Indexable","","889 Finisher in Karlsdorf-Neuthard","34","306","Über drei Distanzen wurde beim Summertime-Triathlon Kraichgau gestartet . » 889 Athleten erreichten das Ziel.","109","682","Laufevents,News & Fotos","23","889 Finisher in Karlsdorf-Neuthard","34","","0","Summertime-Triathlon Kraichgau 2019 : 889 Finisher in Karlsdorf-Neuthard","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/889-finisher-in-karlsdorf-neuthard/","","","","","","461791","51529","988406","146.482","A","414","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","42739738d04eab7ac05bb0cb3f45fca4","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/889-finisher-in-karlsdorf-neuthard/","2026-06-21 05:26:54"
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"https://www.runnersworld.de/news-fotos/erfolgreiche-1-000-m-challenge/","text/html; charset=utf-8","200","","Indexable","","Erfolgreiche 1.000-m-Challenge","30","280","Unter drei Minuten wollte Dieter Baumann die 1.000-m-Challenge von RUNNER'S WORLD  beenden. Nach 2:56,97 blieb die Uhr stehen.","126","815","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Erfolgreiche 1.000-m-Challenge","30","","0","Baumanns Lauf der Woche : Erfolgreiche 1.000-m-Challenge","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/erfolgreiche-1-000-m-challenge/","","","","","","317035","44751","981601","145.473","A","290","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","9fa95bec99051321d596aefe4844cb71","1.060","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:26:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/erfolgreiche-1-000-m-challenge/","2026-06-21 05:26:54"
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"https://www.runnersworld.de/news-fotos/hartfuessler-trail-bedient-zum-achten-mal-einsteiger-wie-auch-ultras/","text/html; charset=utf-8","200","","Indexable","","Zum achten Mal von Einsteiger- bis Ultra-Trail","46","407","Auch die achte Ausgabe des Hartfüßler-Trail Saarbrücken bot für jeden etwas. » Zwischen 7,5 und 58 Kilometern wurden gelaufen.","126","801","Laufevents,News & Fotos","23","Zum achten Mal von Einsteiger- bis Ultra-Trail","46","","0","Hartfüßler-Trail Saarbrücken 2019 : Zum achten Mal von Einsteiger- bis Ultra-Trail","82","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hartfuessler-trail-bedient-zum-achten-mal-einsteiger-wie-auch-ultras/","","","","","","517187","53768","990591","146.806","A","623","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b599f71cb5d3df46a03888960d2c78c7","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hartfuessler-trail-bedient-zum-achten-mal-einsteiger-wie-auch-ultras/","2026-06-21 05:27:02"
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"https://www.runnersworld.de/news-fotos/seite/88/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 88)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","345771","44380","976302","144.688","A","376","","","","","","4","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","cf898ec85bbff0ec60df80a712d71f","0.548","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/88/","2026-06-21 05:27:02"
"https://www.runnersworld.de/news-fotos/knapp-am-rekord-vorbei-beim-altstadtlauf-saarlouis-2019/","text/html; charset=utf-8","200","","Indexable","","Knapp am Rekord vorbei","22","218","Lena Meißner lief nur drei Sekunden langsamer als der Streckenrekord aus dem Jahr 1997. » Paul Weindl hieß der schnellste Mann.","127","801","Laufevents,News & Fotos","23","Knapp am Rekord vorbei","22","","0","Altstadtlauf Saarlouis 2019 : Knapp am Rekord vorbei","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/knapp-am-rekord-vorbei-beim-altstadtlauf-saarlouis-2019/","","","","","","456156","51867","988711","146.527","A","460","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4971b7a9bb8894eb3d3bcd5bd66a5bde","0.422","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/knapp-am-rekord-vorbei-beim-altstadtlauf-saarlouis-2019/","2026-06-21 05:27:02"
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"https://www.runnersworld.de/news-fotos/2-000-anmeldungen-fuer-die-koenigsdiszplin-beim-muenster-marathon-2019/","text/html; charset=utf-8","200","","Indexable","","Schon 2.000 Anmeldungen für die Königsdiszplin","46","434","Für den Münster-Marathon 2019 am 8. September sind bereits fast 2.000 Meldungen allein für die 42,195 Kilometer eingegangen.","124","796","Laufevents,News & Fotos","23","Schon 2.000 Anmeldungen für die Königsdiszplin","46","","0","Münster-Marathon 2019 : Schon 2.000 Anmeldungen für die Königsdiszplin","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/2-000-anmeldungen-fuer-die-koenigsdiszplin-beim-muenster-marathon-2019/","","","","","","342176","47417","984271","145.869","A","638","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","82210ac6a5908ae7d11de746d9d7dc03","0.355","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/2-000-anmeldungen-fuer-die-koenigsdiszplin-beim-muenster-marathon-2019/","2026-06-21 05:27:03"
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"https://www.runnersworld.de/news-fotos/4-000-laeuferinnen-beim-women-s-run-in-frankfurt/","text/html; charset=utf-8","200","","Indexable","","4.000 Läuferinnen:","18","166","Zieleinlauf für alle Sportlerinnen war die Commerzbank-Arena. » Zum Artikel mit gleich drei Bildergalerien.","107","643","Laufevents,News & Fotos","23","4.000 Läuferinnen:","18","","0","Barmer Women's Run Frankfurt 2019 : 4.000 Läuferinnen in der Bankenmetropole","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/4-000-laeuferinnen-beim-women-s-run-in-frankfurt/","","","","","","453425","49150","985990","146.124","A","341","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","b6b1a681ba03e4cb008a767180e4a4e0","0.373","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/4-000-laeuferinnen-beim-women-s-run-in-frankfurt/","2026-06-21 05:27:03"
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"https://www.runnersworld.de/news-fotos/valentin-pfeil-laeuft-streckenrekord-in-berlin/","text/html; charset=utf-8","200","","Indexable","","Valentin Pfeil läuft Streckenrekord in Berlin","45","384","Über die Halbmarathon-Distanz lief der österreichische Marathonläufer Streckenrekord und persönliche Bestzeit. » Er siegte in 64:06 Minuten.","140","868","Laufevents,News & Fotos","23","Valentin Pfeil läuft Streckenrekord in Berlin","45","","0","SportScheck Run Berlin 2019 : Valentin Pfeil läuft Streckenrekord in Berlin","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/valentin-pfeil-laeuft-streckenrekord-in-berlin/","","","","","","312153","44710","981537","145.464","A","416","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","1555934b15da75b4a586b2f913b9263a","0.391","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/valentin-pfeil-laeuft-streckenrekord-in-berlin/","2026-06-21 05:27:10"
"https://page-api.runnersworld.de/articletracker/392448?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/392448?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:27:11"
"https://www.runnersworld.de/news-fotos/theobald-und-bermes-siegen-in-hermeskeil-souveraen/","text/html; charset=utf-8","200","","Indexable","","Theobald und Bermes siegen in Hermeskeil souverän","49","474","Bei 18 Grad Celsius ging der Radweglauf Hermeskeil über die Bühne. » Andreas Theobald gewann in schnellen 31:59 Minuten.","120","770","Laufevents,News & Fotos","23","Theobald und Bermes siegen in Hermeskeil souverän","49","","0","Radweglauf Hermeskeil 2019 : Theobald und Bermes siegen in Hermeskeil souverän","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/theobald-und-bermes-siegen-in-hermeskeil-souveraen/","","","","","","457637","51917","988728","146.529","A","547","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","906c1255da6a72a454e031002f80e8d0","0.665","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/theobald-und-bermes-siegen-in-hermeskeil-souveraen/","2026-06-21 05:27:11"
"https://page-api.runnersworld.de/articletracker/380965?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/380965?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:27:12"
"https://www.runnersworld.de/news-fotos/wasser-laufspass-beim-lake-run-moehnesee/","text/html; charset=utf-8","200","","Indexable","","Lake Run begeistert","19","178","Großen Wasser-Laufspaß hatten die Teilnehmer des Lake Run Möhnesee 2019. » Das Event begeisterte Läufer und Zuschauer einmal mehr.","130","857","Laufevents,News & Fotos","23","Lake Run begeistert","19","","0","Lake Run Möhnesee 2019 : Wasser-Laufspaß am Möhnesee","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wasser-laufspass-beim-lake-run-moehnesee/","","","","","","465964","53403","990242","146.754","A","669","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","3c0d0687d84e9e45a75b899cc3acf96c","0.592","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wasser-laufspass-beim-lake-run-moehnesee/","2026-06-21 05:27:11"
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"https://www.runnersworld.de/news-fotos/samuel-huerzeler-zum-sechsten-mal-beim-inferno-triathlon-erfolgreich/","text/html; charset=utf-8","200","","Indexable","","Samuel Hürzeler zum sechsten Mal erfolgreich","44","418","Die 155 Kilometer und 5.500 Höhenmeter absolvierte Samuel Hürzeler in 8:49:45 Stunden. » 210 Triathleten kamen ins Ziel.","120","752","Laufevents,News & Fotos","23","Samuel Hürzeler zum sechsten Mal erfolgreich","44","","0","Inferno Triathlon 2019 : Samuel Hürzeler zum sechsten Mal erfolgreich","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/samuel-huerzeler-zum-sechsten-mal-beim-inferno-triathlon-erfolgreich/","","","","","","435752","53015","989889","146.702","A","988","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","e491cb981705db8bb39e2425b154a2","0.377","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/samuel-huerzeler-zum-sechsten-mal-beim-inferno-triathlon-erfolgreich/","2026-06-21 05:27:12"
"https://page-api.runnersworld.de/articletracker/380954?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/380954?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:27:13"
"https://www.runnersworld.de/news-fotos/seite/89/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 89)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","345437","44593","976522","144.721","A","385","","","","","","4","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","f03077352287ee7940e31519bd2b98a6","0.507","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/89/","2026-06-21 05:27:11"
"https://www.runnersworld.de/news-fotos/weltklasse-biathleten-begeistern-das-publikum/","text/html; charset=utf-8","200","","Indexable","","Weltklasse-Biathleten begeistern das Publikum","45","421","Während Lisa Vitozzi bei den Damen dominierte, ließ Tarjei Bø seinen Konkurrenten keine Chance. » Alle Infos","108","667","Laufevents,News & Fotos","23","Weltklasse-Biathleten begeistern das Publikum","45","","0","City Biathlon Wiesbaden 2019 : Weltklasse-Biathleten begeistern das Publikum","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/weltklasse-biathleten-begeistern-das-publikum/","","","","","","458308","51755","988566","146.505","A","555","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","72a91ee21f57de5d5e2556ef6055e7b7","0.451","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/weltklasse-biathleten-begeistern-das-publikum/","2026-06-21 05:27:19"
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"https://www.runnersworld.de/news-fotos/zermatt-beim-matterhorn-ultraks-trailrunning-hauptstadt-fuer-drei-tage/","text/html; charset=utf-8","200","","Indexable","","Trailrunning-Hauptstadt für drei Tage","37","332","Fünf Rennen an drei Tagen machten Zermatt zur Trailrunning-Hauptstadt. » Mit 49 Kilometern war das „Sky"" das längste Rennen.","124","796","Laufevents,News & Fotos","23","Trailrunning-Hauptstadt für drei Tage","37","","0","Matterhorn Ultraks Zermatt 2019 : Trailrunning-Hauptstadt für drei Tage","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/zermatt-beim-matterhorn-ultraks-trailrunning-hauptstadt-fuer-drei-tage/","","","","","","438166","53870","990738","146.827","A","777","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","b6b1faeadd1a0b8d32f0ea134ee0477a","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/zermatt-beim-matterhorn-ultraks-trailrunning-hauptstadt-fuer-drei-tage/","2026-06-21 05:27:27"
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"https://www.runnersworld.de/news-fotos/jim-walmsley-im-interview/","text/html; charset=utf-8","200","","Indexable","","Jim Walmsley – ""Druck hilft, das Beste aus mir herauszuholen""","61","557","Jim Walmsley ist der beste Trail- und Ultraläufer der Welt. » Wir haben mit dem Ausnahmeathleten gesprochen.","108","679","Laufevents,News & Fotos","23","Jim Walmsley – ""Druck hilft, das Beste aus mir herauszuholen""","61","","0","Interview mit Jim Walmsley : ""Druck hilft, das Beste aus mir herauszuholen""","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/jim-walmsley-im-interview/","","","","","","371833","52214","989026","146.574","A","1031","","","","","","4","2","","2","2","0","0.030","47","41","0","20","20","0","","","","","fcf6dcd80da628b7a260149490bfde04","0.405","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/jim-walmsley-im-interview/","2026-06-21 05:27:29"
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"https://www.runnersworld.de/news-fotos/deutschlands-beste-marathonlaeufer/","text/html; charset=utf-8","200","","Indexable","","Deutschlands beste Marathonläufer","33","319","Die Marathonszene in Deutschland entwickelt sich. » Wir stellen die Top-Läufer der Frauen und Männer vor.","105","657","Laufevents,News & Fotos","23","Deutschlands beste Marathonläufer","33","","0","Nationale Top-Läufer : Deutschlands beste Marathonläufer","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/deutschlands-beste-marathonlaeufer/","","","","","","400234","63426","1000305","148.245","A","1978","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4d677308c53c20a06d9e27843809c5ba","0.561","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/deutschlands-beste-marathonlaeufer/","2026-06-21 05:27:37"
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"https://www.runnersworld.de/news-fotos/arne-gabius-laeuft-2019-new-york-marathon/","text/html; charset=utf-8","200","","Indexable","","Arne Gabius läuft New York-Marathon","35","337","Neben den Titelverteidigern  Lelisa Desisa und Mary Keitany startet der deutsche Rekordler Arne Gabius beim New York Marathon.","126","796","Laufevents,News & Fotos","23","Arne Gabius läuft New York-Marathon","35","","0","Am 3. November : Arne Gabius läuft New York-Marathon","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/arne-gabius-laeuft-2019-new-york-marathon/","","","","","","336195","46323","983145","145.702","A","524","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","6161a807a5b5b75a8f17be79723b19f3","0.338","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/arne-gabius-laeuft-2019-new-york-marathon/","2026-06-21 05:27:37"
"https://page-api.runnersworld.de/articletracker/347145?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/347145?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:27:38"
"https://www.runnersworld.de/news-fotos/gesa-krause-laeuft-zum-fuenften-deutschen-meistertitel-in-serie/","text/html; charset=utf-8","200","","Indexable","","Gesa Krause läuft zum fünften Titel in Serie","44","391","Zum fünften Mal in Folge hat Gesa Krause den deutschen Meistertitel über die 3.000-m-Hindernis-Distanz gewonnen.","112","719","Laufevents,News & Fotos","23","Gesa Krause läuft zum fünften Titel in Serie","44","","0","Deutsche Leichtathletik-Meisterschaften : Gesa Krause läuft zum fünften Titel in Serie","86","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/gesa-krause-laeuft-zum-fuenften-deutschen-meistertitel-in-serie/","","","","","","323024","45413","982236","145.567","A","467","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","dd8c56b5c5e6a13944e1153f6cf0bb78","0.342","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/gesa-krause-laeuft-zum-fuenften-deutschen-meistertitel-in-serie/","2026-06-21 05:27:38"
"https://page-api.runnersworld.de/articletracker/346729?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/346729?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:27:39"
"https://www.runnersworld.de/news-fotos/olympiasieger-gewinnt-jubilaeums-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Olympiasieger gewinnt Jubiläums-Halbmarathon","44","436","Bei großer Hitze siegte Marathon-Olympiasieger Stephen Kiprotich in 64:11 Minuten beim Hella Hamburg Halbmarathon 2019.","119","776","Laufevents,News & Fotos","23","Olympiasieger gewinnt Jubiläums-Halbmarathon","44","","0","Hitzelauf : Olympiasieger gewinnt Jubiläums-Halbmarathon","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympiasieger-gewinnt-jubilaeums-halbmarathon/","","","","","","451049","49586","986424","146.188","A","344","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","f34d3204ac290c4117b2c0ef27bd8214","0.378","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympiasieger-gewinnt-jubilaeums-halbmarathon/","2026-06-21 05:27:38"
"https://page-api.runnersworld.de/articletracker/301462?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/301462?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:27:39"
"https://www.runnersworld.de/news-fotos/doppelte-premiere-bei-der-city-night-berlin/","text/html; charset=utf-8","200","","Indexable","","Doppelte Premiere beim Abendrennen","34","342","Ein Österreicher und eine Schweizerin siegten beim traditionellen 10-km-Abendrennen auf dem Kurfürstendamm.","107","692","Laufevents,News & Fotos","23","Doppelte Premiere beim Abendrennen","34","","0","City-Night Berlin : Doppelte Premiere beim Abendrennen","54","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/doppelte-premiere-bei-der-city-night-berlin/","","","","","","326882","46205","983059","145.689","A","523","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","52716af4d7f506de0ec95307eff8f834","0.382","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/doppelte-premiere-bei-der-city-night-berlin/","2026-06-21 05:27:44"
"https://page-api.runnersworld.de/articletracker/346590?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/346590?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:27:45"
"https://www.runnersworld.de/news-fotos/die-schoensten-laufkostueme/","text/html; charset=utf-8","200","","Indexable","","Die schönsten Laufkostüme","25","249","Der Kreativität der Verkleidungen bei Laufevents sind keine Grenzen gesetzt. » Hier gibt's die besten Laufkostüme.","114","699","Laufevents,News & Fotos","23","Die schönsten Laufkostüme","25","","0","Laufen ist bunt : Die schönsten Laufkostüme","43","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-schoensten-laufkostueme/","","","","","","388919","49946","986824","146.247","A","543","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","cca89fa8a4ec2809b0dcdae3daaece43","0.613","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-schoensten-laufkostueme/","2026-06-21 05:27:46"
"https://page-api.runnersworld.de/articletracker/337013?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337013?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:27:48"
"https://www.runnersworld.de/news-fotos/streckenrekord-um-mehr-als-eine-stunde-verbessert/","text/html; charset=utf-8","200","","Indexable","","Streckenrekord um mehr als eine Stunde verbessert","49","464","Fünf Streckenrekorde fielen beim GGUT 2019. Eva Sperger verbesserte den Rekord über 110 Kilometer sogar um mehr als eine Stunde.","128","823","Laufevents,News & Fotos","23","Streckenrekord um mehr als eine Stunde verbessert","49","","0","Großglockner Ultra-Trail 2019 : Streckenrekord um mehr als eine Stunde verbessert","81","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/streckenrekord-um-mehr-als-eine-stunde-verbessert/","","","","","","303609","43085","979921","145.224","A","323","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","bc094878bd03f67828852be38a8d4806","0.375","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/streckenrekord-um-mehr-als-eine-stunde-verbessert/","2026-06-21 05:27:46"
"https://page-api.runnersworld.de/articletracker/333475?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/333475?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:27:47"
"https://www.runnersworld.de/news-fotos/konstanze-klosterhalfen-stuermte-im-alleingang-zum-neuen-deutschen-rekord-ueber-5-000-m/","text/html; charset=utf-8","200","","Indexable","","Konstanze Klosterhalfen pulverisiert deutschen 5.000-m-Rekord","61","569","Konstanze Klosterhalfen stürmte im Alleingang zur Weltklassezeit von 14:26,76 Minuten über 5.000 m - neuer deutschen Rekord!","124","791","Laufevents,News & Fotos","23","Konstanze Klosterhalfen pulverisiert deutschen 5.000-m-Rekord","61","","0","Deutsche Leichtathletik-Meisterschaften Berlin : Klosterhalfen pulverisiert deutschen 5.000-m-Rekord","100","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/konstanze-klosterhalfen-stuermte-im-alleingang-zum-neuen-deutschen-rekord-ueber-5-000-m/","","","","","","348660","47101","983946","145.821","A","579","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","5928f7738386059d87e01df20a90de2b","0.389","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/konstanze-klosterhalfen-stuermte-im-alleingang-zum-neuen-deutschen-rekord-ueber-5-000-m/","2026-06-21 05:27:46"
"https://page-api.runnersworld.de/articletracker/346552?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/346552?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:27:48"
"https://www.runnersworld.de/news-fotos/mit-wehenden-fahnen-in-richtung-challenge/","text/html; charset=utf-8","200","","Indexable","","Mit wehenden Fahnen in Richtung Challenge","41","395","Zu schnell angelaufen ist Dieter den entscheidenden 600-m-Tempolauf für die 1.000-m-Challenge von RUNNER'S WORLD.","113","744","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Mit wehenden Fahnen in Richtung Challenge","41","","0","Baumanns Lauf der Woche : Mit wehenden Fahnen in Richtung Challenge","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/mit-wehenden-fahnen-in-richtung-challenge/","","","","","","377665","51511","988367","146.476","A","736","","","","","","4","2","","3","3","0","0.040","56","49","0","19","19","0","","","","","2d8f83a599d02bc3e2a03fbadf87fb85","0.561","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/mit-wehenden-fahnen-in-richtung-challenge/","2026-06-21 05:27:46"
"https://page-api.runnersworld.de/articletracker/343724?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/343724?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:27:48"
"https://www.runnersworld.de/news-fotos/ruth-chepngetich-zeigt-wm-form/","text/html; charset=utf-8","200","","Indexable","","Ruth Chepngetich zeigte in Bogota eine hervorragende WM-Form.","61","583","Ruth Chepngetich lief beim Bogota-Halbmarathon einen Streckenrekord und zeigte dabei eine hervorragende WM-Form.","112","736","Laufevents,News & Fotos","23","Ruth Chepngetich zeigte in Bogota eine hervorragende WM-Form.","61","","0","Bogota-Halbmarathon 2019 : Ruth Chepngetich zeigt WM-Form","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ruth-chepngetich-zeigt-wm-form/","","","","","","314553","45206","982093","145.546","A","360","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","eb4f41cdfd07b55fffb42aea623eabb4","0.315","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ruth-chepngetich-zeigt-wm-form/","2026-06-21 05:27:52"
"https://page-api.runnersworld.de/articletracker/339938?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339938?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:27:53"
"https://www.runnersworld.de/news-fotos/im-fackelschein-um-den-reschensee/","text/html; charset=utf-8","200","","Indexable","","Im Fackelschein um den Reschensee","33","329","Zum 20. Jubiläum wurde der Reschenseelauf als Nachtlauf ausgetragen. » Über 2.000 Fackeln leuchteten den Weg.","109","710","Laufevents,News & Fotos","23","Im Fackelschein um den Reschensee","33","","0","Reschenseelauf 2019 : Im Fackelschein um den Reschensee","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/im-fackelschein-um-den-reschensee/","","","","","","461219","55886","992737","147.124","A","726","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","2e45baeda2262e0313206a30c7388bdc","0.442","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:27:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/im-fackelschein-um-den-reschensee/","2026-06-21 05:27:55"
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"https://www.runnersworld.de/news-fotos/nachtlauf-koeln-2023/","text/html; charset=utf-8","200","","Indexable","","Über 1.500 laufen durch die Kölner Nacht","40","365","Zum 20. Mal fand am 17. Mai der Nachtlauf Köln statt. Finn Timmermans und Vera Coutellier liefen über 5 Kilometer am schnellsten.","129","812","Laufevents,News & Fotos","23","Über 1.500 laufen durch die Kölner Nacht","40","","0","Nachtlauf Köln 2023 : Über 1.500 laufen durch die Kölner Nacht","62","Yannick Reihs siegt souverän","28","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/nachtlauf-koeln-2023/","","","","","","441929","51746","988596","146.510","A","433","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","25001678cc23951bde4b07b8b974c8dc","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:28:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/nachtlauf-koeln-2023/","2026-06-21 05:28:56"
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"https://www.runnersworld.de/news-fotos/nominierungszeitraum-fuer-die-leichtathletik-em-2026/","text/html; charset=utf-8","200","","Indexable","","Deutsche Marathonläufer im Rennen um die EM-Startplätze","55","531","Noch bis zum 30. April läuft der Nominierungszeitraum für die Leichtathletik-EM in Birmingham. » Alle Infos","107","658","RW Artikel,Europameisterschaften,Birmingham,Europaeischer Leichtathletik-Verband,Europäischer Leichtathletik-Verband,Deutscher Leichtathletik-Verband,Europa-Cup,Amanal Petros,Samuel Fitwi,Hendrik Pfeiffer,Richard Ringer,Nils Voigt,Laufevents,News & Fotos","254","Deutsche Marathonläufer im Rennen um die EM-Startplätze","55","","0","Leichtathletik-EM : Deutsche Läufer im Rennen um die EM-Startplätze","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/nominierungszeitraum-fuer-die-leichtathletik-em-2026/","","","","","","342483","47489","984383","145.886","A","464","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3ed8be51749f4169704151ff86e65067","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/nominierungszeitraum-fuer-die-leichtathletik-em-2026/","2026-06-21 05:29:07"
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"https://www.runnersworld.de/news-fotos/suedtiroler-erdaepfllauf-bruneck-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Firmenwertung rückt beim Potato Run 2026 in den Fokus","53","506","In vier Monaten startet das Pustertal sportlich durch. Besonders für Betriebe bietet der traditionsreiche Lauf von Bruneck nach Sand in Taufers eine ideale Bühne. » Infos","170","1037","RW Artikel,ASV Laufclub Pustertal,SSV Taufers,Suedtiroler Erdaepfllauf,Südtiroler Erdäpfllauf,Potato Run,Top7-Laufserie,Rudi Stolzlechner,Suedtirol,Südtirol,Firmenlauf,Neumarkt,Pusterer Erdaepfl,Pusterer Erdäpfl,Laufevents,News & Fotos","235","Firmenwertung rückt beim Potato Run 2026 in den Fokus","53","","0","Südtiroler Erdäpfllauf Bruneck : Firmenwertung rückt beim Potato Run in den Fokus","81","Anmeldungen laufen auf Hochtouren","33","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/suedtiroler-erdaepfllauf-bruneck-2026-vorbericht/","","","","","","328283","47171","984028","145.833","A","409","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","eb211c354a662a9197a4fbf30abfcdd0","0.023","","","","","de","2.0","true","7067","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/suedtiroler-erdaepfllauf-bruneck-2026-vorbericht/","2026-06-21 05:29:08"
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"https://www.runnersworld.de/news-fotos/liwa-laufevent-2026/","text/html; charset=utf-8","200","","Indexable","","Historischer Marathon-Coup im 25. Jahr","38","356","Rund 1.500 Sportlerinnen und Sportler gingen in Lichtenwald an den Start. Julia Wieszt dominierte den Marathon. » Alle Infos","124","769","RW Artikel,LIWA-LaufEvent,Julia Wieszt,Sparda-Team Rechberghausen,Benni Lau,Schurwald,Lukas Brix,AST Suessen,AST Süßen,Daniel Failenschmid,Christina Mayer,Hannes Grosskopf,Hannes Großkopf,Laufevents,News & Fotos","211","Historischer Marathon-Coup im 25. Jahr","38","","0","LIWA-LaufEvent : Historischer Marathon-Coup im 25. Jahr","55","Dominanz des Sparda-Teams setzt sich fort","41","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/liwa-laufevent-2026/","","","","","","455640","53790","990611","146.809","A","496","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7f8f3534043df436226665e2c4be370e","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/liwa-laufevent-2026/","2026-06-21 05:29:14"
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"https://www.runnersworld.de/news-fotos/hannover-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Die große Show der Domenika Mayer in Hannover","45","441","Mit einem famosen Rennen sicherte sich Domenika Mayer beim Hannover-Marathon 2026 Gesamtsieg, DM-Titel und Bestzeit zugleich. » Alle Infos","138","895","RW Artikel,Domenika Mayer,ADAC Hannover-Marathon,Fabienne Koenigstein,Fabienne Königstein,Maru Thomas Kibet,Tom Thurley,LG Telis Finanz Regensburg,Hannover 96,Godwin Katakura,Irina Mikitenko,Braunschweiger LC,Laufevents,News & Fotos,Laufevents in Hannover","255","Die große Show der Domenika Mayer in Hannover","45","","0","Hannover-Marathon : Die große Show der Domenika Mayer in Hannover","65","Ergebnisse der Männer","21","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hannover-marathon-2026/","","","","","","504099","59981","996818","147.728","A","1040","","","","","","4","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","6b33761de582eab5c76e6dd45eff9a0c","0.594","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hannover-marathon-2026/","2026-06-21 05:29:14"
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"https://www.runnersworld.de/news-fotos/mayer-und-koenigstein-beim-hannover-marathon-2026-im-duell/","text/html; charset=utf-8","200","","Indexable","","Domenika Mayer peilt in Hannover Bestzeit an","44","411","Ein spannendes Duell zwischen Domenika Mayer und Fabienne Königstein wartet beim Hannover-Marathon 2026. » Alle Infos","117","771","RW Artikel,Domenika Mayer,Fabienne Koenigstein,Fabienne Königstein,ADAC Hannover-Marathon,Berlin-Marathon,LG Telis Finanz Regensburg,Hannover 96,Barcelona Halbmarathon,Duesseldorf Athletics,Düsseldorf Athletics,Laufteam Kassel,Laufevents,News & Fotos,Laufevents in Hannover","273","Domenika Mayer peilt in Hannover Bestzeit an","44","","0","Hannover-Marathon : Domenika Mayer peilt in Hannover Bestzeit an","64","Eliteläufer","11","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/mayer-und-koenigstein-beim-hannover-marathon-2026-im-duell/","","","","","","378584","51954","988791","146.539","A","726","","","","","","4","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","31b66e79327b899e113569063ae64288","0.028","","","","","de","2.0","true","1704","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/mayer-und-koenigstein-beim-hannover-marathon-2026-im-duell/","2026-06-21 05:29:16"
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"https://www.runnersworld.de/news-fotos/enschede-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Glückliche Läufer in Enschede","29","267","Bei bester Stimmung waren beim Enschede-Marathon 2026 erstklassige Leistungen zu sehen. Nicht nur afrikanische Athleten überzeugten. » Alle Infos","145","927","RW Artikel,Enschede-Marathon 2026,Ortwin Roye,Alfred Barkach,Manazot Siyum,Abebe Tilahun,Gevin Kerich,Simon D’Hoore,Aberash Minsewo,Dorine Jerop Murkomen,Marije Hijman,Laufevents,News & Fotos","191","Glückliche Läufer in Enschede","29","","0","Enschede-Marathon : Glückliche Läufer in Enschede","49","Zwei deutsche Siege in Enschede","31","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/enschede-marathon-2026/","","","","","","456973","52557","989416","146.631","A","436","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","572fa7bb4047803d960e0f156a8cb0eb","0.514","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/enschede-marathon-2026/","2026-06-21 05:29:23"
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"https://www.runnersworld.de/news-fotos/s25-berlin-2026/","text/html; charset=utf-8","200","","Indexable","","Nikki Johnstone feiert Heimsieg vor Traumkulisse","48","445","Schon nach 1:24:58 Stunden war beim S25 Berlin 2026 der Sieger im Ziel. Auch ein prominenter Gast aus der Politik überraschte mit einer starken Leistung. » Alle Infos","166","1020","RW Artikel,S25,Olympiastadion,Martin Seeber,Nikki Johnstone,SCC Berlin,Esther Yeko,Dr. Johann Wadepuhl,Daniel Mulryan,Celia Anton,Berlin Track Club,Laufevents,News & Fotos,Laufevents in Berlin","192","Nikki Johnstone feiert Heimsieg vor Traumkulisse","48","","0","S25 Berlin : Nikki Johnstone feiert Heimsieg vor Traumkulisse","61","Nikki Johnstone und Esther Yeko siegen über 25 Kilometer","56","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/s25-berlin-2026/","","","","","","371956","52532","989347","146.621","A","722","","","","","","4","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","7012014dff41beb16793ee5d1ff70e22","0.576","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/s25-berlin-2026/","2026-06-21 05:29:23"
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"https://www.runnersworld.de/news-fotos/seite/82/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 82)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","343480","44328","976258","144.681","A","369","","","","","","4","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","5847ff7bb68d2e28e692a25077764341","0.571","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/82/","2026-06-21 05:29:24"
"https://www.runnersworld.de/news-fotos/seite/72/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 72)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","344128","44532","976450","144.710","A","357","","","","","","4","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","7cb8635b95c9ae6b2eb2f669f3bd5f5b","0.547","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/72/","2026-06-21 05:29:25"
"https://www.runnersworld.de/news-fotos/halbmarathon-wm-rennen-der-maenner-vorschau/","text/html; charset=utf-8","200","","Indexable","","Halbmarathon-WM 2020 – Vorschau","31","325","Am Samstag finden im polnischen Gdynia die Halbmarathon-Weltmeisterschaften statt. » Die Favoriten.","99","639","Laufevents,News & Fotos","23","Halbmarathon-WM 2020 – Vorschau","31","","0","Halbmarathon-WM in Polen : Das sind die Favoriten bei den Männern","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/halbmarathon-wm-rennen-der-maenner-vorschau/","","","","","","378834","53519","990346","146.769","A","987","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","69eb3e4de8430597ca1ca67ace69a2e8","0.451","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/halbmarathon-wm-rennen-der-maenner-vorschau/","2026-06-21 05:29:32"
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"https://www.runnersworld.de/news-fotos/london-sieger-shura-kitata-im-interview/","text/html; charset=utf-8","200","","Indexable","","London-Marathon-Sieger Shura Kitata im Interview","48","452","„Kipchoge ist unser Held er ist in meinem Herzen“ » Das sagte der überraschende Gewinner des London-Marathons 2020, Shura Kitata.","129","829","Laufevents,News & Fotos","23","London-Marathon-Sieger Shura Kitata im Interview","48","","0","London-Marathon 2020 : London-Sieger Shura Kitata im Interview","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/london-sieger-shura-kitata-im-interview/","","","","","","356684","50329","987218","146.306","A","832","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f9b29e0f7eaf99bf539e7e9752ae6f29","0.508","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/london-sieger-shura-kitata-im-interview/","2026-06-21 05:29:32"
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"https://www.runnersworld.de/news-fotos/seite/68/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 68)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","337535","43069","974984","144.493","A","355","","","","","","4","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","42499f441a9ff8f4ec60cb6ecc985a09","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/68/","2026-06-21 05:29:33"
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"https://www.runnersworld.de/news-fotos/bozen-city-trail-2020/","text/html; charset=utf-8","200","","Indexable","","Höchstleistungen bei traumhaftem Herbstwetter","45","435","Hannes Rungger und Agnes Tschurtschenthaler drückten dem 3. Bozen City Trail ihren Stempel auf. » Alle Infos","108","684","Laufevents,News & Fotos","23","Höchstleistungen bei traumhaftem Herbstwetter","45","","0","Bozen City Trail 2020 : Höchstleistungen bei traumhaftem Herbstwetter","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bozen-city-trail-2020/","","","","","","346164","49909","986770","146.239","A","692","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6fa238b4e164a346c13a7e8608828505","0.491","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bozen-city-trail-2020/","2026-06-21 05:29:34"
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"https://www.runnersworld.de/news-fotos/oesterreichs-marathon-sensation-peter-herzog/","text/html; charset=utf-8","200","","Indexable","","Österreichs Marathon-Wunder Peter Herzog","40","392","Beim London-Marathon 2020 lief Peter Herzog österreichischen Rekord. » Ein Blick auf eine erstaunliche Karriere.","112","695","Laufevents,News & Fotos","23","Österreichs Marathon-Wunder Peter Herzog","40","","0","Vom Hobbyläufer zum Profi-Sportler : Österreichs Marathon-Sensation Peter Herzog","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/oesterreichs-marathon-sensation-peter-herzog/","","","","","","376976","53751","990608","146.808","A","1091","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","221cb719515fecc1df54c45000fabb7e","0.461","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/oesterreichs-marathon-sensation-peter-herzog/","2026-06-21 05:29:42"
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"https://www.runnersworld.de/news-fotos/vor-dem-ofen-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Vorm Ofen hält es einen nicht","54","515","Die öffentlichen Auftritte von Dieter Baumann sind abgesagt, ein Gutes hat es: Jetzt hat er Zeit, seine Laufform zu verbessern.","127","772","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Vorm Ofen hält es einen nicht","54","","0","Baumanns Lauf der Woche : Außer Laufen nichts zu tun","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/vor-dem-ofen-dauerlauf/","","","","","","355530","50587","987412","146.334","A","620","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","3d08af466d225f5be476cee91bd7e8ad","1.075","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/vor-dem-ofen-dauerlauf/","2026-06-21 05:29:41"
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"https://www.runnersworld.de/news-fotos/vom-elite-marathonlaeufer-zum-buergermeister/","text/html; charset=utf-8","200","","Indexable","","Jacob Frey: Vom Elite-Läufer zum Bürgermeister","46","434","Frey gewann 2008 den Austin-Marathon, heute ist er Bürgermeister von Minneapolis. » Hier den Verlauf seiner Karriere nachlesen!","127","797","Laufevents,News & Fotos","23","Jacob Frey: Vom Elite-Läufer zum Bürgermeister","46","","0","Jacob Frey : Vom Elite-Marathonläufer zum Bürgermeister","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/vom-elite-marathonlaeufer-zum-buergermeister/","","","","","","342483","47912","984757","145.941","A","676","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","dcf9f82c4875b594489947023cc6421d","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/vom-elite-marathonlaeufer-zum-buergermeister/","2026-06-21 05:29:43"
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"https://www.runnersworld.de/news-fotos/valencia-marathon-teilweise-sogar-besser-besetzt-als-london/","text/html; charset=utf-8","200","","Indexable","","Valencia-Marathon teils besser besetzt als London","49","451","Der Valencia-Marathon 2020 soll als reines Elite-Renne stattfinden. » Hier lesen Sie, wer an der Startlinie stehen wird.","120","713","Laufevents,News & Fotos","23","Valencia-Marathon teils besser besetzt als London","49","","0","Spanien : Valencia-Marathon teils besser besetzt als London","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/valencia-marathon-teilweise-sogar-besser-besetzt-als-london/","","","","","","343699","48633","985467","146.046","A","635","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","38669c27448956f4f4a4a9441438336c","0.397","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/valencia-marathon-teilweise-sogar-besser-besetzt-als-london/","2026-06-21 05:29:43"
"https://page-api.runnersworld.de/articletracker/542044?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/542044?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:29:44"
"https://www.runnersworld.de/news-fotos/weltmeisterschaften-ueber-5-km-ab-dem-jahr-2023/","text/html; charset=utf-8","200","","Indexable","","5-km-Weltmeisterschaften ab 2023","32","315","Auf der 5-km-Distanz im Straßenlauf wird es künftig eine WM geben. » Alle zwei Jahre soll diese ab 2023 stattfinden.","116","712","Laufevents,News & Fotos","23","5-km-Weltmeisterschaften ab 2023","32","","0","Straßenlauf : Weltmeisterschaften über 5 km ab dem Jahr 2023","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/weltmeisterschaften-ueber-5-km-ab-dem-jahr-2023/","","","","","","322065","45427","982263","145.571","A","383","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","690846f46cd90c83d5bfcd7f08e133e6","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/weltmeisterschaften-ueber-5-km-ab-dem-jahr-2023/","2026-06-21 05:29:50"
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"https://www.runnersworld.de/news-fotos/halbmarathon-wm-gydnia-2020/","text/html; charset=utf-8","200","","Indexable","","Halbmarathon-WM Gdynia 2020: Melat Kejeta Zweite","48","474","Melat Kejeta lief in 65:18 Minuten zu Rang zwei hinter Peres Jepchirchir. Jacob Kiplimo gewann in 58:49 Minuten bei den Männern.","128","802","Laufevents,News & Fotos","23","Halbmarathon-WM Gdynia 2020: Melat Kejeta Zweite","48","","0","Gdynia 2020 : Melat Kejeta gewinnt Silber bei Halbmarathon-WM","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/halbmarathon-wm-gydnia-2020/","","","","","","385614","58660","995485","147.531","A","1373","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","76fbc1356f95e19cbb86bc9b27073a7f","0.363","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/halbmarathon-wm-gydnia-2020/","2026-06-21 05:29:51"
"https://page-api.runnersworld.de/articletracker/537909?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/537909?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:29:52"
"https://www.runnersworld.de/news-fotos/interview-mit-brigid-kosgei/","text/html; charset=utf-8","200","","Indexable","","Brigid Kosgei im Interview","26","232","Im Interview spricht Brigid Kosgei über ihren erkämpften Sieg in London. » Zum kompletten Interview.","100","622","Laufevents,News & Fotos","23","Brigid Kosgei im Interview","26","","0","London-Siegerin Brigid Kosgei : ""Ich will schneller laufen und gewinnen""","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/interview-mit-brigid-kosgei/","","","","","","348164","50045","986882","146.256","A","635","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7e98d45426e36fa020726cb71545112a","0.530","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/interview-mit-brigid-kosgei/","2026-06-21 05:29:51"
"https://page-api.runnersworld.de/articletracker/537023?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/537023?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:29:52"
"https://www.runnersworld.de/news-fotos/dieter-baumann-macht-sich-stark-fuer-petition/","text/html; charset=utf-8","200","","Indexable","","Dieter Baumann macht sich stark für Petition","44","402","Eine Petition soll die Politik für die Situation der Laufevent-Veranstalter aufmerksam machen. » Hier mehr Infos lesen!","119","720","Laufevents,News & Fotos","23","Dieter Baumann macht sich stark für Petition","44","","0","„Save the Events – Rettet unsere Läufe“ : Dieter Baumann macht sich stark für Petition","86","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dieter-baumann-macht-sich-stark-fuer-petition/","","","","","","358704","51533","988340","146.472","A","880","","","","","","4","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","b67732178d71c3ab2c1432bb34411122","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dieter-baumann-macht-sich-stark-fuer-petition/","2026-06-21 05:29:51"
"https://page-api.runnersworld.de/articletracker/541498?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/541498?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:29:53"
"https://www.runnersworld.de/news-fotos/salzburg-trailrunning-festival-2020/","text/html; charset=utf-8","200","","Indexable","","632 begeisterte Trailläufer","27","237","Sarah Völkel war Salzburg Trailrunning Festival 2020 auf beiden Strecken nicht zu schlagen.","91","566","Laufevents,News & Fotos","23","632 begeisterte Trailläufer","27","","0","Salzburg Trailrunning Festival 2020 : 632 begeisterte Trailläufer in Salzburg","77","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/salzburg-trailrunning-festival-2020/","","","","","","324891","46102","982922","145.669","A","410","","","","","","4","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","644d0ca4e573fb4b5c165b6b56cdf4dd","0.416","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/salzburg-trailrunning-festival-2020/","2026-06-21 05:29:52"
"https://page-api.runnersworld.de/articletracker/540236?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/540236?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:29:53"
"https://www.runnersworld.de/news-fotos/sang-und-klangloser-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Macht die Bühnen wieder frei.","54","515","Die Kultur ist hierzulande stillgelegt. Der Sport in vielen Teilen auch. Dieter Baumann macht sich Sorgen.","106","634","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Macht die Bühnen wieder frei.","54","","0","Baumanns Lauf der Woche : Die Kulturschaffenden werden vergessen","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sang-und-klangloser-dauerlauf/","","","","","","338679","48870","985752","146.088","A","516","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","780014dd180ad7cb75b2f5528e41f415","1.034","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:29:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sang-und-klangloser-dauerlauf/","2026-06-21 05:29:58"
"https://page-api.runnersworld.de/articletracker/540721?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/540721?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:30:00"
"https://www.runnersworld.de/news-fotos/ragnar-wattenmeer-2021-anmeldestart/","text/html; charset=utf-8","200","","Indexable","","Anmeldestart zum Ragnar Wattenmeer","34","351","Die Anmeldung zum Ragnar Wattenmeer am 21. und 22. August 2021 ist geöffnet. » Im Team geht es wieder von Hamburg bis nach St. Peter-Ording.","140","916","Laufevents,News & Fotos","23","Anmeldestart zum Ragnar Wattenmeer","34","","0","Frühbucher-Rabatt : Anmeldestart zum Ragnar Wattenmeer 2021","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ragnar-wattenmeer-2021-anmeldestart/","","","","","","318404","44434","981281","145.426","A","377","","","","","","4","2","","2","2","0","0.030","47","41","0","20","20","0","","","","","aeee16b10820c24bf309e2c4b635a5eb","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ragnar-wattenmeer-2021-anmeldestart/","2026-06-21 05:29:59"
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"https://www.runnersworld.de/news-fotos/koenigsforst-marathon-2020/","text/html; charset=utf-8","200","","Indexable","","Fabianowski historisch schnell unterwegs","40","370","450 Läufer gingen beim 46. Königsforst-Marathon an den Start. Dabei wurde ein Uraltrekord gebrochen. » Alle Infos","113","711","Laufevents,News & Fotos","23","Fabianowski historisch schnell unterwegs","40","","0","Königsforst-Marathon 2020 : Fabianowski historisch schnell unterwegs","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/koenigsforst-marathon-2020/","","","","","","321494","46704","983557","145.763","A","428","","","","","","4","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","35088657f433c8a96d263eacc28b999f","0.549","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/koenigsforst-marathon-2020/","2026-06-21 05:29:59"
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"https://www.runnersworld.de/news-fotos/seite/69/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 69)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","337467","42587","974524","144.424","A","329","","","","","","4","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","198442c8c4fc53ec1f8241fb881120e0","0.461","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/69/","2026-06-21 05:30:01"
"https://www.runnersworld.de/news-fotos/descent-race-kitzbuehel-2020/","text/html; charset=utf-8","200","","Indexable","","Volle Fahrt die Streif hinunter","31","262","Über 350 Meter bei bis zu 80 Prozent Gefälle rannten die Läufer die legendäre Streif hinunter. » Unter ihnen auch ein 82-Jähriger.","130","787","Laufevents,News & Fotos","23","Volle Fahrt die Streif hinunter","31","","0","Descent Race Kitzbühel 2020 : Volle Fahrt die Streif hinunter","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/descent-race-kitzbuehel-2020/","","","","","","334607","46264","983088","145.694","A","457","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","8c676d09f26906af7c74c378f1a716a8","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/descent-race-kitzbuehel-2020/","2026-06-21 05:30:01"
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"https://www.runnersworld.de/news-fotos/wir-gewinnen-das-ding-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Wir-gewinnen-das-Ding-Dauerlauf","56","549","Hochmotiviert bricht Dieter Baumann zu seinen Tempoläufen auf – nachdem ihn ein Tagtraum heimsuchte. » Hier Video ansehen","121","792","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Wir-gewinnen-das-Ding-Dauerlauf","56","","0","Baumanns Lauf der Woche : Wir-gewinnen-das-Ding-Dauerlauf","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wir-gewinnen-das-ding-dauerlauf/","","","","","","356933","50330","987199","146.303","A","612","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","d97fc77ff17b5134986b202f59e7316e","0.969","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wir-gewinnen-das-ding-dauerlauf/","2026-06-21 05:30:07"
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"https://www.runnersworld.de/news-fotos/cheptegei-und-gidey-brechen-weltrekorde/","text/html; charset=utf-8","200","","Indexable","","Gidey und Cheptegei brechen Weltrekorde","39","375","Letesenbet Gidey und Joshua Cheptegei brachen am 7. Oktober 2020 Weltrekorde über 5.000 m und 10.000 m. » Hier gibt´s alle Infos.","129","823","Laufevents,News & Fotos","23","Gidey und Cheptegei brechen Weltrekorde","39","","0","Valencia WR Day : Gidey und Cheptegei brechen Weltrekorde","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/cheptegei-und-gidey-brechen-weltrekorde/","","","","","","359172","51313","988188","146.449","A","898","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","d2467bb8624c53086200720af1f8b24c","0.354","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/cheptegei-und-gidey-brechen-weltrekorde/","2026-06-21 05:30:08"
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"https://www.runnersworld.de/news-fotos/der-laufen-hilft-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Manchmal hilft nur das Laufen.","55","527","Ein Lockdown light macht's vielen dennoch schwer. Laufen hilft, auf bessere Gedanken zu kommen.","95","613","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Manchmal hilft nur das Laufen.","55","","0","Baumanns Lauf der Woche : Laufen hilft - ein wenig","50","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/der-laufen-hilft-dauerlauf/","","","","","","322299","45894","982746","145.643","A","348","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","9f86a534b25975af2fe9dc2d79b0756d","1.009","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/der-laufen-hilft-dauerlauf/","2026-06-21 05:30:08"
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"https://www.runnersworld.de/news-fotos/ultra-trail-world-tour-virtual-club/","text/html; charset=utf-8","200","","Indexable","","Ultra-Trail® World Tour: Virtuell über die Trails","49","414","Ende Oktober starteten die ersten vier Rennen des UTWT Virtual Club. » Trailrunner aus aller Welt sollen so zusammengebracht werden.","132","830","Laufevents,News & Fotos","23","Ultra-Trail® World Tour: Virtuell über die Trails","49","","0","UTWT Virtual Club : Virtuelle Ultra-Trail® World Tour","53","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ultra-trail-world-tour-virtual-club/","","","","","","338167","46985","983829","145.803","A","606","","","","","","4","2","","2","2","0","0.030","47","41","0","20","20","0","","","","","c1cba4b8c6443013b5f9621c3b3505c3","0.384","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ultra-trail-world-tour-virtual-club/","2026-06-21 05:30:10"
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"https://www.runnersworld.de/news-fotos/ironman-70-3-luxemburg-2023/","text/html; charset=utf-8","200","","Indexable","","Däne Taagholt siegt in Luxemburg","32","306","Nur eine Woche nach seinem zweiten Paltz in Warschau gewann Miki Taagholt den Ironman 70.3 Luxemburg. » Alle Infos","114","744","Laufevents,News & Fotos","23","Däne Taagholt siegt in Luxemburg","32","","0","Ironman 70.3 Luxemburg 2023 : Däne Taagholt siegt in Luxemburg","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-70-3-luxemburg-2023/","","","","","","424851","51862","988707","146.526","A","485","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7719da7500f5e3a3af5873b633775b9d","0.401","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-70-3-luxemburg-2023/","2026-06-21 05:30:10"
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"https://www.runnersworld.de/news-fotos/hochkoenigman-maria-alm-2023/","text/html; charset=utf-8","200","","Indexable","","Hoch hinaus beim Hochkönigman","29","299","Auf anspruchsvollen Trails in herrlicher Kulisse fand der Hochkönigman 2023 statt. » Alle Infos","95","581","Laufevents,News & Fotos","23","Hoch hinaus beim Hochkönigman","29","","0","Hochkönigman Maria Alm 2023 : Hoch hinaus beim Hochkönigman","59","Anspruchsvolle Schnee-Passagen fordern zusätzlich heraus","56","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hochkoenigman-maria-alm-2023/","","","","","","475323","54165","991013","146.868","A","623","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b451758efb2c9c30e054e9c352a53750","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hochkoenigman-maria-alm-2023/","2026-06-21 05:30:16"
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"https://www.runnersworld.de/news-fotos/seite/44/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 44)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","350538","44045","975974","144.639","A","373","","","","","","4","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","a5bc46b5832de3fd75b38694202fcc75","0.547","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/44/","2026-06-21 05:30:17"
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"https://www.runnersworld.de/news-fotos/abschied-von-christoph-kopp/","text/html; charset=utf-8","200","","Indexable","","Abschied von Christoph Kopp","27","261","200 Gäste kamen zur Trauerfeier für Christoph Kopp. Hauptredner war Horst Milde.","80","515","Laufevents,News & Fotos","23","Abschied von Christoph Kopp","27","","0","Funktionär und Manager : Abschied von Christoph Kopp","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/abschied-von-christoph-kopp/","","","","","","301894","43699","980523","145.314","A","226","","","","","","4","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","28de393d254887a9242be6cf06c3be45","0.419","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/abschied-von-christoph-kopp/","2026-06-21 05:30:25"
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"https://www.runnersworld.de/news-fotos/holstenkoestenlauf-neumuenster-2023/","text/html; charset=utf-8","200","","Indexable","","Gefeierte Rückkehr an die Holstenköste","38","353","Mit 2.278 Teilnehmern ging der 33. Holstenköstenlauf in Neumünster über die Bühne. » Alle Infos","95","594","Laufevents,News & Fotos","23","Gefeierte Rückkehr an die Holstenköste","38","","0","Holstenköstenlauf Neumünster 2023 : Gefeierte Rückkehr an die Holstenköste","74","Hauke Timme und Johanna Schulz siegen erneut","44","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/holstenkoestenlauf-neumuenster-2023/","","","","","","337814","48333","985155","146.000","A","521","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5681fc5f2b6ea6b4e384776ae053ed25","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/holstenkoestenlauf-neumuenster-2023/","2026-06-21 05:30:26"
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"https://www.runnersworld.de/news-fotos/night-run-gengenbach-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Night Run mehr als ein Geheimtipp","33","311","Vom Nachwuchsläufer bis zum nationalen Topläufer können sich alle auf den Night Run am 8. Juli freuen. » Alle Infos","115","721","Laufevents,News & Fotos","23","Night Run mehr als ein Geheimtipp","33","","0","Night Run Gengenbach 2023 : Night Run mehr als ein Geheimtipp","61","Superschnelle Strecke und besondere Night-Run-Atmosphäre warten","63","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/night-run-gengenbach-2023-vorbericht/","","","","","","361057","51090","987951","146.414","A","911","","","","","","4","2","","2","2","0","0.030","47","41","0","20","20","0","","","","","51e0dde69fd973189bf52509986736f3","0.481","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/night-run-gengenbach-2023-vorbericht/","2026-06-21 05:30:27"
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"https://www.runnersworld.de/news-fotos/mozart-100-salzburg-2023/","text/html; charset=utf-8","200","","Indexable","","Großes Trailrunning-Fest im Salzburgerland","42","389","Nie zuvor war der mozart 100 so groß und international wie 2023. Das Trailrunning-Event wusste zu begeistern. » Alle Infos","122","757","Laufevents,News & Fotos","23","Großes Trailrunning-Fest im Salzburgerland","42","","0","mozart 100 Salzburg 2023 : Großes Trailrunning-Fest im Salzburgerland","69","Tobias Geiser wird seiner Favoritenrolle gerecht","48","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/mozart-100-salzburg-2023/","","","","","","382951","55452","992276","147.055","A","1190","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e6ae2ba61349e843193114fbbca9d8fe","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:30:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/mozart-100-salzburg-2023/","2026-06-21 05:30:27"
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"https://www.runnersworld.de/news-fotos/leichtathletik-dm-2023/","text/html; charset=utf-8","200","","Indexable","","Lea Meyer siegt doppelt","23","214","Hochklassige Wettkämpfe und spannende Momente waren bei der Leichtathletik-DM 2023 zu sehen.","92","618","Laufevents,News & Fotos","23","Lea Meyer siegt doppelt","23","","0","Leichtathletik-DM 2023 : Lea Meyer siegt doppelt","48","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-dm-2023/","","","","","","342409","48720","985564","146.061","A","571","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","36bf89f4ad9aa19e73bc863bb91ef943","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:31:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-dm-2023/","2026-06-21 05:31:54"
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"https://www.runnersworld.de/news-fotos/marathon-bundestrainer-kohls-im-interview/","text/html; charset=utf-8","200","","Indexable","","Bundestrainer Kohls spricht von historischem Niveau","51","471","Seit Jahresbeginn ist der 62-jährige Matthias Kohls, der früher Hindernisläufer war, Deutschlands Marathon-Bundestrainer. » Alle Infos","134","828","Laufevents,News & Fotos","23","Bundestrainer Kohls spricht von historischem Niveau","51","","0","Marathon-Bundestrainer im Interview : Bundestrainer Kohls spricht von historischem Niveau","89","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/marathon-bundestrainer-kohls-im-interview/","","","","","","387194","57432","994301","147.355","A","1328","","","","","","4","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","27868967368dc45700f2a8cc878ad899","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/marathon-bundestrainer-kohls-im-interview/","2026-06-21 05:32:10"
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"https://www.runnersworld.de/news-fotos/firmenlauf-villingen-schwenningen-2023/","text/html; charset=utf-8","200","","Indexable","","2.553 Firmenläufer in Villingen-Schwenningen am Start","53","491","Teamgeist und Laufspaß standen beim Firmenlauf Villingen-Schwenningen 2023 im Vordergrund. Am 19. Juli fand das Event zum sechsten Mal statt. » Alle Infos","154","991","Laufevents,News & Fotos","23","2.553 Firmenläufer in Villingen-Schwenningen am Start","53","","0","Firmenlauf Villingen-Schwenningen 2023 : 2.553 Firmenläufer starten in Villingen-Schwenningen","93","Kreativpreis für bunt verkleidete Starter","41","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-villingen-schwenningen-2023/","","","","","","491791","53506","990356","146.771","A","511","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5a35e0f2823ba40465749da77bb7bb4d","0.411","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-villingen-schwenningen-2023/","2026-06-21 05:32:11"
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"https://www.runnersworld.de/news-fotos/firmenlauf-ingolstadt-2023/","text/html; charset=utf-8","200","","Indexable","","5.557 laufende Superhelden in Ingolstadt","40","364","Stimmungsvolle 5,5 Kilometer wurden beim Firmenlauf Ingolstadt 2023 absolviert. Das größte Team umfasste 427 Starter. » Alle Infos","130","824","Laufevents,News & Fotos","23","5.557 laufende Superhelden in Ingolstadt","40","","0","Firmenlauf Ingolstadt 2023 : 5.557 laufende Superhelden in Ingolstadt","69","Kreativpreis für laufende Superhelden","37","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-ingolstadt-2023/","","","","","","465452","53571","990442","146.784","A","546","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f1f2939488da3d2cf4ac42abfda30980","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-ingolstadt-2023/","2026-06-21 05:32:12"
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"https://www.runnersworld.de/news-fotos/eliud-kipchoge-laeuft-zum-sechsten-mal-den-berlin-marathon/","text/html; charset=utf-8","200","","Indexable","","Eliud Kipchoge läuft erneut Berlin-Marathon","43","388","Für große Momente sorgte Eliud Kipchoge bereits in Berlin. Ende September wird er erneut beim Berlin-Marathon an den Start gehen. » Alle Infos","142","883","Laufevents,News & Fotos","23","Eliud Kipchoge läuft erneut Berlin-Marathon","43","","0","Berlin-Marathon 2023 : Eliud Kipchoge läuft erneut Berlin-Marathon","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/eliud-kipchoge-laeuft-zum-sechsten-mal-den-berlin-marathon/","","","","","","356136","49934","986778","146.240","A","679","","","","","","4","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","ac99ee623dfdfcf834a9e29c2c13d1ab","0.388","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/eliud-kipchoge-laeuft-zum-sechsten-mal-den-berlin-marathon/","2026-06-21 05:32:16"
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"https://www.runnersworld.de/news-fotos/diamond-league-meeting-monaco-2023/","text/html; charset=utf-8","200","","Indexable","","Weltrekord Nummer drei für Faith Kipyegon","41","388","In 4:07,64 Minuten verbesserte Faith Kipyegon in Monaco nun auch den Meilen-Weltrekord. » Alle Infos","100","629","Laufevents,News & Fotos","23","Weltrekord Nummer drei für Faith Kipyegon","41","","0","Diamond League Meeting Monaco 2023 : Weltrekord Nummer drei für Faith Kipyegon","78","Auch Sifan Hassan mit Rekordzeit","32","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/diamond-league-meeting-monaco-2023/","","","","","","351414","49424","986297","146.169","A","629","","","","","","4","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","d42fb4528319412fffbce851275d3a6f","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/diamond-league-meeting-monaco-2023/","2026-06-21 05:32:19"
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"https://www.runnersworld.de/news-fotos/trumer-triathlon-2023/","text/html; charset=utf-8","200","","Indexable","","Hollaus siegt zum Abschied mit Streckenrekord","45","423","Um fast fünf Minuten unterbot Lukas Hollaus den Mitteldistanz-Streckenrekord beim Trumer Triathlon 2023. Über 1.600 Teilnehmer starteten. » Alle Infos","150","943","Laufevents,News & Fotos","23","Hollaus siegt zum Abschied mit Streckenrekord","45","","0","Trumer Triathlon 2023 : Hollaus siegt zum Abschied mit Streckenrekord","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/trumer-triathlon-2023/","","","","","","354207","48498","985371","146.032","A","537","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","925aaeb8c0005d0a90834375f4d9945b","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/trumer-triathlon-2023/","2026-06-21 05:32:19"
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"https://www.runnersworld.de/news-fotos/churfranken-triathlon-2023/","text/html; charset=utf-8","200","","Indexable","","Fast 500 Starter in Niedernberg","31","280","Beim Churfranken Triathlon 2023 wurden die Deutschen Triathlon-Meistertitel der Ärzte und Apotheker vergeben.","109","695","Laufevents,News & Fotos","23","Fast 500 Starter in Niedernberg","31","","0","Churfranken Triathlon 2023 : Fast 500 Starter in Niedernberg","60","Tim Bräutigam und Natascha Schohaus siegen","42","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/churfranken-triathlon-2023/","","","","","","452136","52391","989223","146.603","A","474","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5c0f7b8d92d2d954c91066297ba05539","0.429","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/churfranken-triathlon-2023/","2026-06-21 05:32:24"
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"https://www.runnersworld.de/news-fotos/berliner-halbmarathon-2026/","text/html; charset=utf-8","200","","Indexable","","Amanal Petros bricht in Berlin deutschen Rekord","47","431","Um neun Sekunden unterbot Amanal Petros beim Berliner Halbmarathon den deutschen Halbmarathon-Rekord. Damit landete er auf Rang drei. » Alle Infos","146","952","RW Artikel,Andrea Kiptoo,Likina Amebaw,Generali Berliner Halbmarathon,Amanal Petros,Hannover 96,Duesseldorf Athletics,Düsseldorf Athletics,Brandenburger Tor,Michael Temoi,Dominic Lobalu,Laufevents,News & Fotos,Laufevents in Berlin","230","Amanal Petros bricht in Berlin deutschen Rekord","47","","0","Berliner Halbmarathon : Amanal Petros bricht in Berlin deutschen Rekord","71","Das Rennen der Männer","21","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/berliner-halbmarathon-2026/","","","","","","521989","60935","997789","147.872","A","1165","","","","","","4","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","979398877eaecfc85ec9cea5299e5792","0.656","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/berliner-halbmarathon-2026/","2026-06-21 05:32:29"
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"https://www.runnersworld.de/news-fotos/engelberglauf-grossheubach-2026/","text/html; charset=utf-8","200","","Indexable","","Engelberglauf weiterhin gesetzt","31","283","Ein Organisations-Trio sorgt weiterhin für das Fortbestehen des Großheubacher Engelberglaufs. Hunderte Laufbegeisterte starteten. » Alle Infos","142","888","RW Artikel,Engelberglauf Grossheubach,Engelberglauf Großheubach,TSV Grossheubach,TSV Großheubach,MA:XX Timing,Dietmar Tietzmann,Sebastian Trunk,SC Freudenberg,Bjoern Kuttich,Björn Kuttich,Offenbacher LC,Matthias Gall,ELT Grossheubach,ELT Großheubach,Laufevents,News & Fotos","273","Engelberglauf weiterhin gesetzt","31","","0","Engelberglauf Großheubach : Engelberglauf weiterhin gesetzt","59","Hobbylauf begeistert Neulinge","29","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/engelberglauf-grossheubach-2026/","","","","","","481954","54572","991399","146.925","A","508","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ccb384099a65f200bf90463cbc30b623","0.530","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/engelberglauf-grossheubach-2026/","2026-06-21 05:32:36"
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"https://www.runnersworld.de/news-fotos/swiss-irontrail-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Gleich sechs Trail-Formate beim Swiss Irontrail","47","421","Mit vier Trailläufen und zwei Wander-Optionen gibt es beim Swiss Irontrail 2026 eine große Auswahl. » Alle Infos","112","685","RW Artikel,Swiss Irontrail,Savognin,Bivio,Parc Ela,Himmelstor,Alp Flix,Val d’Err,Stallerberg,Denise Zimmermann,Nina Carisch,Laufevents,News & Fotos","147","Gleich sechs Trail-Formate beim Swiss Irontrail","47","","0","Swiss Irontrail : Gleich sechs Trail-Formate beim Swiss Irontrail","65","„Unvergessliches Erlebnis inmitten der Natur“","45","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/swiss-irontrail-2026-vorbericht/","","","","","","336693","48020","984895","145.961","A","482","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","92afbc1e37b3d58b3f6eb8148280b9d3","0.539","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/swiss-irontrail-2026-vorbericht/","2026-06-21 05:32:39"
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"https://www.runnersworld.de/news-fotos/run4respect-hannover-2025-spendenuebergabe/","text/html; charset=utf-8","200","","Indexable","","Hannover setzt starkes Zeichen gegen Gewalt","43","411","Der Run4Respect war ein voller Erfolg. Knapp 3.800 Euro konnten gespendet werden. » Alle Infos","94","595","RW Artikel,Run4Respect,Weissen Ring,Weißen Ring,Hannover,Polizei,Feuerwehr,Johanniter,eichels Event,Polizeiliche Kriminalstatistik,Christoph Bahlmann,Stefanie Eichel,Laufevents,News & Fotos,Laufevents in Hannover","212","Hannover setzt starkes Zeichen gegen Gewalt","43","","0","Run4Respect Hannover : Hannover setzt starkes Zeichen gegen Gewalt","66","Paradoxe Realität: Helfer im Visier","35","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/run4respect-hannover-2025-spendenuebergabe/","","","","","","352339","50461","987337","146.323","A","594","","","","","","4","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","998fdda906331aef56211f4341f38044","0.531","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/run4respect-hannover-2025-spendenuebergabe/","2026-06-21 05:32:41"
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"https://www.runnersworld.de/news-fotos/oetzi-trailrun-naturns-2026-vor-dem-rennwochenende/","text/html; charset=utf-8","200","","Indexable","","Bühne frei für das Trail-Spektakel am Sonnenberg","48","443","Gleich mehrere Südtiroler Laufgrößen werden beim Ötzi Trailrun Naturns 2026 an den Start gehen. Spannende Rennen warten. » Alle Infos","133","849","RW Artikel,OEtzi Trailrun Naturns,Ötzi Trailrun Naturns,Sunny Mountain Trail,Skyrace Naturns,Daniel Pattis,Andreas Reiterer,Tanja Plaikner,Daniela Oemus,Johannes Wingenfeld,Anna Plattner,Claudia Losegger,Laufevents,News & Fotos","227","Bühne frei für das Trail-Spektakel am Sonnenberg","48","","0","Ötzi Trailrun Naturns : Bühne frei für das Trail-Spektakel am Sonnenberg","72","Hochkarätiges Starterfeld kämpft um den Sieg","44","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/oetzi-trailrun-naturns-2026-vor-dem-rennwochenende/","","","","","","351956","49325","986178","146.152","A","556","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a2846a1c7dfa1e1de451d8ddf62f616b","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/oetzi-trailrun-naturns-2026-vor-dem-rennwochenende/","2026-06-21 05:32:44"
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"https://www.runnersworld.de/news-fotos/koenigsforst-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Rekordflut und Gänsehaut-Moment im Königsforst","46","449","Jonathan Dahlke löschte beim Königsforst-Marathon 2026 eine 42 Jahre alte Bestmarke aus, während Joanna Tallmann eine Ära beendete. » Alle Infos","144","932","RW Artikel,Bensberg,Koenigsforst-Marathon,Königsforst-Marathon,Joanna Tallmann,VFL Waldbreitbach,Gabriel Kusserow,LT Ennert,Jonathan Dahlke,TSV Bayer Leverkusen,Frank Merrbach,LG Nord Berlin Ultrateam,Laufevents,News & Fotos,Laufevents in Berlin","245","Rekordflut und Gänsehaut-Moment im Königsforst","46","","0","Königsforst-Marathon 2026 : Rekordflut und Gänsehaut-Moment im Königsforst","74","Tallmann bricht den „Ewigkeits-Rekord“","38","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/koenigsforst-marathon-2026/","","","","","","384836","53579","990433","146.782","A","758","","","","","","4","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","4fc59ce6a00a7d8162147f714146e3e5","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/koenigsforst-marathon-2026/","2026-06-21 05:32:47"
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"https://www.runnersworld.de/news-fotos/konkurrenz-fuer-petros-beim-berliner-halbmarathon-2026/","text/html; charset=utf-8","200","","Indexable","","Starke Konkurrenz für Amanal Petros in Berlin","45","410","Mit Michael Temoi, Chloe Herbiet & Co. sind weitere Topläufer zum Starterfeld für den Berliner Halbmarathon 2026 hinzugekommen. » Alle Infos","140","882","RW Artikel,Amanal Petros,Michael Temoi,Dominik Lobalu,Nils Voigt,Sam Parsons,Chloe Herbiet,Likina Amebaw,Esther Pfeiffer,Domenika Mayer,Eva Dieterich,Laufevents,News & Fotos","173","Starke Konkurrenz für Amanal Petros in Berlin","45","","0","Berliner Halbmarathon : Starke Konkurrenz für Amanal Petros in Berlin","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/konkurrenz-fuer-petros-beim-berliner-halbmarathon-2026/","","","","","","339907","47164","984017","145.831","A","434","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e64c7075432bb904835ce4ac359f5aea","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/konkurrenz-fuer-petros-beim-berliner-halbmarathon-2026/","2026-06-21 05:32:48"
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"https://www.runnersworld.de/news-fotos/vienna-city-marathon-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Kibrom und Chepkemoi kehren nach Wien zurück","44","437","Vorjahressiegerin Betty Chepkemoi sowie Oqbe Kibrom, der vor vier Jahren den Vienna City Marathon gewann, werden im April wieder in Wien starten. » Alle Infos","158","991","RW Artikel,Oqbe Kibrom,Vienna City Marathon,Betty Chepkemoi,Cosmas Muteti,Tafese Delegen,Stanley Kurgat,Albert Kangogo,Aaron Gruen,European Marathon Classics,Mainova Frankfurt-Marathon,Laufevents,News & Fotos","208","Kibrom und Chepkemoi kehren nach Wien zurück","44","","0","Vienna City Marathon : Kibrom und Chepkemoi kehren nach Wien zurück","67","Wien und Frankfurt unter den European Marathon Classics","55","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/vienna-city-marathon-2026-vorbericht/","","","","","","359545","50821","987664","146.372","A","733","","","","","","4","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","4d78de5c9cd1d931a8ab33a3d7c51394","0.416","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/vienna-city-marathon-2026-vorbericht/","2026-06-21 05:32:47"
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"https://www.runnersworld.de/news-fotos/altmuehltrail-dollnstein-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Startschuss zum Trail-Erlebnis im Altmühltal","44","398","Am 17. Oktober wird der Altmühltrail Dollnstein in seine nächste Runde gehen. Anmeldungen sind bereits möglich. » Alle Infos","124","768","RW Artikel,Altmuehltrail Dollnstein,Altmühltrail Dollnstein,Bastian Schoener,Bastian Schöner,Trailrunning,Altmuehltal,Altmühltal,Genussstationen,Kinderlauf,Sportgelaende,Sportgelände,Trail-Hindernisparcours,Laufevents,News & Fotos","230","Startschuss zum Trail-Erlebnis im Altmühltal","44","","0","Altmühltrail Dollnstein : Startschuss zum Trail-Erlebnis im Altmühltal","70","Anspruchsvolle Trails zwischen beeindruckenden Felsformationen","62","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/altmuehltrail-dollnstein-2026-vorbericht/","","","","","","328904","46781","983632","145.774","A","378","","","","","","4","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","f85e3137696f283ef0019c394209b91b","0.409","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/altmuehltrail-dollnstein-2026-vorbericht/","2026-06-21 05:32:50"
"https://page-api.runnersworld.de/articletracker/878267?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/878267?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:32:51"
"https://www.runnersworld.de/news-fotos/citylauf-dresden-2026/","text/html; charset=utf-8","200","","Indexable","","Ganz Dresden im Citylaufrausch","30","286","Domenika Mayer verteidigte in 32:33 Minuten ihren Titel beim 36. Citylauf Dresden. Bei den Männern lief Kefyalew Kifle am schnellsten. » Alle Infos","147","894","RW Artikel,Citylauf Dresden,Domenika Mayer,Reinhardt Schmidt,LG Telis Finanz Regensburg,Kristina Hendel,MTB Berlin,Kefyalew Knifle,LSG Saarbruecken-Sulzbachtal,LSG Saarbrücken-Sulzbachtal,Jakob Dieterich,Franconia Athletics,Laufevents,News & Fotos,Laufevents in Berlin","268","Ganz Dresden im Citylaufrausch","30","","0","Citylauf Dresden : Ganz Dresden im Citylaufrausch","49","Domenika Mayer mit Ansage: Titelverteidigung in 32:33 Minuten","61","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/citylauf-dresden-2026/","","","","","","508462","60062","996953","147.748","A","843","","","","","","4","2","","3","3","0","0.040","56","50","0","19","19","0","","","","","99b40640d076e77421dae97cb0b4c63b","0.022","","","","","de","2.0","true","1895","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/citylauf-dresden-2026/","2026-06-21 05:32:53"
"https://page-api.runnersworld.de/articletracker/879706?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/879706?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:32:53"
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"https://www.runnersworld.de/news-fotos/europarekord-in-lille-2026/","text/html; charset=utf-8","200","","Indexable","","Weltklassezeiten und ein Europarekord in Lille","46","410","Der Franzose Jimmy Gressier stürmte in Lille zum 5-Kilometer-Europarekord. Agnes Ngetich lief die zehn Kilometer unter 29 Minuten.","130","814","RW Artikel,Jimmy Gressier,Joshua Cheptegei,Berihu Aregawi,Marta Alemayo,Agnes Ngetich,Chaltu Dida,Hirut Meshesha,Nadia Battocletti,Khairi Bejiga,Laban Kosgei,Laufevents,News & Fotos","181","Weltklassezeiten und ein Europarekord in Lille","46","","0","Europarekord : Weltklassezeiten und ein Europarekord in Lille","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/europarekord-in-lille-2026/","","","","","","314038","45703","982537","145.612","A","400","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6ba4def8c73a4a5667bbd0ff0adf0a68","0.390","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:32:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/europarekord-in-lille-2026/","2026-06-21 05:32:58"
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"https://www.runnersworld.de/news-fotos/paderborner-osterlauf-2026/","text/html; charset=utf-8","200","","Indexable","","Kampf um jede Sekunde in Paderborn","34","338","Über 15.000 Läuferinnen und Läufer sorgten beim 78. Paderborner Osterlauf für einen neuen Teilnehmerrekord. » Alle Infos","120","757","RW Artikel,Paderborner Osterlauf,Norbert Wilhelmi,Sheila Chepkirui,Christine Komen,Kefyalew Kifle,Stanley Kipchirchir Rutto,Duesseldorf Athletics,Düsseldorf Athletics,Jonas Kulgemeyer,Louisa Linkemeyer,Vinnie van Puyvelde,Laufevents,News & Fotos","245","Kampf um jede Sekunde in Paderborn","34","","0","Paderborner Osterlauf : Kampf um jede Sekunde in Paderborn","58","Kulgemeyer knapp vor Eisermann","30","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/paderborner-osterlauf-2026/","","","","","","474805","54322","991156","146.889","A","526","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a5f0efd1704321f1982764aee70417cb","0.484","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:33:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/paderborner-osterlauf-2026/","2026-06-21 05:33:04"
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"https://www.runnersworld.de/news-fotos/winterlaufserie-duisburg-2026-3-lauf/","text/html; charset=utf-8","200","","Indexable","","Spannung bis zum Schluss","24","238","Bei durchwachsenen Bedingungen fielen am 28. März die Entscheidungen um die Siege der Winterlaufserie Duisburg 2026. » Alle Infos","129","822","RW Artikel,Winterlaufserie Duisburg 2026,Halbmarathon,Ayyo Team Essen,Team Camerone,TV Goch,LG Alpen,SV Gladbeck 13,SV Blau-Weiss Bochum,SV Blau-Weiß Bochum,Doris Kluge-Schoepp,Doris Kluge-Schöpp,Matthias Graute,Laufevents,News & Fotos,Laufevents in Essen","255","Spannung bis zum Schluss","24","","0","Winterlaufserie Duisburg : Spannung bis zum Schluss","51","Nähring zwei Sekunden vor Kluge-Schöpp","38","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/winterlaufserie-duisburg-2026-3-lauf/","","","","","","496920","55263","992127","147.033","A","600","","","","","","4","2","","5","5","0","0.070","56","50","0","19","19","0","","","","","b4c4ff68b84a60beb718a6ddf6cb0587","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:33:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/winterlaufserie-duisburg-2026-3-lauf/","2026-06-21 05:33:05"
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"https://www.runnersworld.de/verletzungen-vorbeugung/wundscheuern/","text/html; charset=utf-8","200","","Indexable","","Wundscheuern","12","133","Falsche Kleidung kann durch Reibung schmerzhafte Hautreizungen hervorrufen. » So behandeln Sie diese!","101","653","Gesundheit,Verletzungen & Vorbeugung","36","Wundscheuern","12","","0","Einen Wolf laufen : Wundscheuern","32","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/wundscheuern/","","","","","","304764","44834","981700","145.488","A","298","","","","","","4","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","a74a4ced61d4f3a51b4d6559837f503b","0.295","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:33:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/wundscheuern/","2026-06-21 05:33:15"
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"https://www.runnersworld.de/verletzungen-vorbeugung/tibiakopffraktur/","text/html; charset=utf-8","200","","Indexable","","Tibiakopffraktur","16","143","Kann man nach Tibiakopffraktur laufen? » Mit Bewegung und Vorsicht müssen Sie keine Angst vor Langzeitfolgen haben!","115","748","Gesundheit,Verletzungen & Vorbeugung","36","Tibiakopffraktur","16","","0","Langzeitfolgen vom Laufen : Tibiakopffraktur","44","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/tibiakopffraktur/","","","","","","301157","44631","981492","145.457","A","270","","","","","","4","2","","5","5","0","0.070","48","42","0","19","19","0","","","","","564b61f1a69946cbeead85f232f7a480","0.373","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:33:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/tibiakopffraktur/","2026-06-21 05:33:20"
"https://page-api.runnersworld.de/articletracker/296663?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296663?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:33:21"
"https://www.runnersworld.de/verletzungen-vorbeugung/schnellste-ak-deutsche-maria-luise-kluge/","text/html; charset=utf-8","200","","Indexable","","So schnell ist sonst keine Deutsche in ihrem Alter","50","440","Maria-Luise Kluge läuft 10 Kilometer unter einer Stunde – mit 74 Jahren! » Lesen Sie hier, was die Lauf-Frohnatur vorantreibt","125","766","Gesundheit,Verletzungen & Vorbeugung,Ich bin ein Laeufer,Ich bin ein Läufer","75","So schnell ist sonst keine Deutsche in ihrem Alter","50","","0","Maria-Luise Kluge : So schnell ist sonst keine Deutsche in ihrem Alter","70","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/schnellste-ak-deutsche-maria-luise-kluge/","","","","","","365668","53351","990202","146.748","A","956","","","","","","4","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","a19ff604a73132d71c5fe0d5efbafae7","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:33:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/schnellste-ak-deutsche-maria-luise-kluge/","2026-06-21 05:33:21"
"https://page-api.runnersworld.de/articletracker/347380?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/347380?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:33:22"
"https://www.runnersworld.de/verletzungen-vorbeugung/warzen/","text/html; charset=utf-8","200","","Indexable","","Warzen","6","68","Lästig, aber harmlos! » Was Sie gegen Warzen tun können und wie Sie ihnen vorbeugen erfahren Sie hier.","102","641","Gesundheit,Verletzungen & Vorbeugung","36","Warzen","6","","0","Lästig, aber harmlos : Warzen","29","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/warzen/","","","","","","356539","51563","988421","146.484","A","771","","","","","","4","2","","4","4","0","0.060","48","42","0","19","19","0","","","","","9fd2ac4c56f79e0d1993503a930c55eb","0.381","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:33:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/warzen/","2026-06-21 05:33:22"
"https://page-api.runnersworld.de/articletracker/296934?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296934?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:33:23"
"https://www.runnersworld.de/verletzungen-vorbeugung/schwarzer-zehennagel/","text/html; charset=utf-8","200","","Indexable","","Schwarzer Zehennagel","20","204","Läufer haben häufig einen schwarzen Zehennagel. » Wie es dazu kommt und was Sie dabei beachten sollten!","103","668","Gesundheit,Verletzungen & Vorbeugung","36","Schwarzer Zehennagel","20","","0","Schuhe zu klein? : Schwarzer Zehennagel – Hilfe und Vorbeugung","62","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/schwarzer-zehennagel/","","","","","","383117","52445","993930","147.300","A","638","","","","","","4","2","","3","3","0","0.040","51","45","0","19","19","0","","","","","e820a2edb6c5f9cc98dbe274cb9e36ae","0.358","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:33:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/schwarzer-zehennagel/","2026-06-21 05:33:23"
"https://page-api.runnersworld.de/articletracker/296876?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296876?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:33:24"
"https://www.runnersworld.de/verletzungen-vorbeugung/gesunde-fuesse-gegen-fusspilz-und-nagelpilz/","text/html; charset=utf-8","200","","Indexable","","Fußpilz und Nagelpilz behandeln","31","289","Fußpilz ist ein Tabuthema. » Dabei wäre die Ansteckungsgefahr deutlich geringer, wenn Sportler darüber reden.","109","683","Gesundheit,Verletzungen & Vorbeugung","36","Fußpilz und Nagelpilz behandeln","31","","0","Schuhklima und Fußgesundheit : Das sollten Läufer über Fußpilz und Nagelpilz wissen","83","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/gesunde-fuesse-gegen-fusspilz-und-nagelpilz/","","","","","","455402","79577","1021070","151.323","A","2217","","","","","","4","2","","3","3","0","0.040","55","49","0","19","19","0","","","","","4870f0265eb3f70bb176b2bed32f95ef","0.497","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:33:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/gesunde-fuesse-gegen-fusspilz-und-nagelpilz/","2026-06-21 05:33:28"
"https://page-api.runnersworld.de/articletracker/510700?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/510700?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:33:30"
"https://www.runnersworld.de/verletzungen-vorbeugung/5-schlechte-laeuferangewohnheiten/","text/html; charset=utf-8","200","","Indexable","","Schlechte Läufer-Angewohnheiten loswerden","41","404","Manche Gewohnheiten hemmen Ihre Leistung oder erhöhen Ihr Verletzungsrisiko. » So verändern Sie die Routinen!","109","703","Gesundheit,Verletzungen & Vorbeugung","36","Schlechte Läufer-Angewohnheiten loswerden","41","","0","Der Weg zu einem besseren Läufer : Schlechte Läufer-Gewohnheiten ändern","71","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/5-schlechte-laeuferangewohnheiten/","","","","","","429263","71792","1013311","150.173","A","1651","","","","","","4","2","","2","2","0","0.030","64","57","0","19","19","0","","","","","60e3f84ce757c70dc032fcf7e3089725","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:33:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/5-schlechte-laeuferangewohnheiten/","2026-06-21 05:33:30"
"https://page-api.runnersworld.de/articletracker/293880?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/293880?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:33:31"
"https://www.runnersworld.de/gesundheit/laufen-bei-verletzung/","text/html; charset=utf-8","200","","Indexable","","Laufen bei Verletzung – geht das?","33","305","Absolute Ruhe ist bei Verletzungen nicht immer ideal. » Wann und warum Sie besser in Bewegung bleiben sollten.","110","692","Gesundheit","10","Laufen bei Verletzung – geht das?","33","","0","Darf man mit Schmerzen trainieren? : Laufen trotz Verletzung – geht das?","72","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheit/laufen-bei-verletzung/","","","","","","439277","76941","1018449","150.934","A","2250","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","3ee1670dcd1047105cf827712232a544","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:33:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheit/laufen-bei-verletzung/","2026-06-21 05:33:30"
"https://page-api.runnersworld.de/articletracker/563650?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/563650?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 05:33:31"
"https://www.runnersworld.de/gesundheit/laufverletzungen-umfrage/","text/html; charset=utf-8","200","","Indexable","","Wo tut's weh?","13","123","Waren Sie in den letzten 12 Monaten verletzt? Wir wollen ermitteln, welche Laufverletzungen die häufigsten sind. » Nehmen Sie an unserer Umfrage teil.","150","926","Gesundheit","10","Wo tut's weh?","13","","0","Umfrage Laufverletzungen : Wo tut es weh?","41","","0","max-image-preview:large","","","https://www.runnersworld.de/gesundheit/laufverletzungen-umfrage/","","","","","","293764","43104","979945","145.228","A","190","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","ff4e1650719303e974f0d8ed5a9431a9","0.465","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:33:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesundheit/laufverletzungen-umfrage/","2026-06-21 05:33:33"
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"https://www.runnersworld.de/lauftraining/gravel-running-abseits-der-strasse-laufen/","text/html; charset=utf-8","200","","Indexable","","Gravel-Running: Abseits der Straße laufen","41","373","Gravel-Running fasziniert aktuell immer mehr Läuferinnen und Läufer. » Wir zeigen, was hinter dem Begriff steckt, wie du die besten Routen findest und welche Vorteile der Trend bietet.","184","1127","Training,Lauftraining","21","Gravel-Running: Abseits der Straße laufen","41","","0","Trendsport Gravel-Running : Warum jetzt alle abseits der Straße laufen","70","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/gravel-running-abseits-der-strasse-laufen/","","","","","","455043","69645","1016062","150.580","A","1641","","","","","","4","2","","2","2","0","0.030","61","54","0","31","27","4","","","","","fde9b2aaa8d817f033160e03fcd60d22","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/gravel-running-abseits-der-strasse-laufen/","2026-06-21 05:33:59"
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"https://www.runnersworld.de/lauftraining/run-commuting-zur-arbeit-joggen-tipps-vorteile-ausruestung/","text/html; charset=utf-8","200","","Indexable","","Zur Arbeit joggen: Tipps, Vorteile, Ausrüstung","46","403","Hier erfährst du, wie du Run Commuting clever umsetzen kannst und deinen Arbeitsweg einfach zum Laufen nutzt.","109","706","Training,Lauftraining","21","Zur Arbeit joggen: Tipps, Vorteile, Ausrüstung","46","","0","Run Commuting : Zur Arbeit joggen: Vorteile, Tipps, Ausrüstung","62","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/run-commuting-zur-arbeit-joggen-tipps-vorteile-ausruestung/","","","","","","394394","59025","995891","147.591","A","1304","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","657303d0f668b5e1ccedea323255be50","0.020","","","","","de","2.0","true","2832","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/run-commuting-zur-arbeit-joggen-tipps-vorteile-ausruestung/","2026-06-21 05:34:03"
"https://page-api.runnersworld.de/articletracker/847039?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847039?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:34:04"
"https://www.runnersworld.de/lauftraining/wie-oft-kann-ich-einen-marathon-laufen-empfehlungen-und-risiken/","text/html; charset=utf-8","200","","Indexable","","Wie oft kann ich einen Marathon laufen? Empfehlungen und Risiken","64","599","Wie oft kann oder sollte man pro Jahr höchstens Halbmarathon oder Marathon laufen? Die Belastung durch häufige lange Rennen ist ein Risiko. » Wann es zu viel ist.","162","1014","Training,Lauftraining","21","Wie oft kann ich einen Marathon laufen? Empfehlungen und Risiken","64","","0","Empfehlungen und Risiken : Wie oft darf ich einen (Halb-)Marathon laufen?","73","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wie-oft-kann-ich-einen-marathon-laufen-empfehlungen-und-risiken/","","","","","","467146","70714","1017125","150.738","A","1535","","","","","","4","2","","2","2","0","0.030","61","55","0","20","20","0","","","","","b0b8ce22cadd8ca1eda9395f40d82128","0.505","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wie-oft-kann-ich-einen-marathon-laufen-empfehlungen-und-risiken/","2026-06-21 05:34:05"
"https://page-api.runnersworld.de/articletracker/844458?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/844458?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:34:06"
"https://www.runnersworld.de/lauftraining/ueberdistanzlauf-so-ueberwindest-du-deine-grenzen/","text/html; charset=utf-8","200","","Indexable","","Überdistanzlauf: So überwindest du deine Grenzen","48","450","Bereit für die Herausforderung Überdistanzlauf? » Hier liest du, wann sich die Extra-Kilometer lohnen und worauf du unbedingt achten solltest.","142","874","Training,Lauftraining","21","Überdistanzlauf: So überwindest du deine Grenzen","48","","0","Methoden im Ausdauertraining : Wie sinnvoll sind Überdistanzläufe?","66","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/ueberdistanzlauf-so-ueberwindest-du-deine-grenzen/","","","","","","411311","59138","1000643","148.295","A","1070","","","","","","4","2","","2","2","0","0.030","61","54","0","19","19","0","","","","","d5feb21f701b01ff298cc008d05a67d3","0.386","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/ueberdistanzlauf-so-ueberwindest-du-deine-grenzen/","2026-06-21 05:34:05"
"https://page-api.runnersworld.de/articletracker/847846?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847846?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:34:06"
"https://www.runnersworld.de/lauftraining/laufuhr-stoppen-bei-laufpausen-oder-nicht/","text/html; charset=utf-8","200","","Indexable","","Laufuhr stoppen bei Laufpausen oder nicht?","42","391","Wann solltest du deine Laufuhr pausieren? Wir haben zwei Laufcoaches zu diesem viel diskutierten Thema befragt. Die Antwort: Es kommt drauf an.","143","910","Training,Lauftraining","21","Laufuhr stoppen bei Laufpausen oder nicht?","42","","0","Laufuhr stoppen bei Trainingspausen : Pause drücken oder nicht?","63","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufuhr-stoppen-bei-laufpausen-oder-nicht/","","","","","","372948","51148","988006","146.422","A","891","","","","","","4","2","","2","2","0","0.030","49","43","0","22","22","0","","","","","dc3e75a9b95dc80ca87ccf86ff5fe6ec","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufuhr-stoppen-bei-laufpausen-oder-nicht/","2026-06-21 05:34:07"
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"https://www.runnersworld.de/lauftraining/digital-detox-run-technikfrei-laufen/","text/html; charset=utf-8","200","","Indexable","","Digital Detox Run: Technikfrei Laufen für mehr Fokus und Achtsamkeit","68","626","Du trackst jeden Lauf, hast immer dein Handy dabei und hörst dauerhaft Musik beim Laufen?  Warum du es mal mit einem Digital Detox Run probieren solltest.","154","969","Training,Lauftraining","21","Digital Detox Run: Technikfrei Laufen für mehr Fokus und Achtsamkeit","68","","0","Offline laufen : Digital Detox Run: Für mehr Fokus und Achtsamkeit","66","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/digital-detox-run-technikfrei-laufen/","","","","","","393428","59361","996218","147.640","A","1408","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d414cdfa5467a3bdf13665f7bc81d25e","0.417","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/digital-detox-run-technikfrei-laufen/","2026-06-21 05:34:08"
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"https://www.runnersworld.de/lauftraining/24-stunden-lauf-tipps-training-und-strategie/","text/html; charset=utf-8","200","","Indexable","","24-Stunden-Lauf: Tipps, Training und Strategie","46","414","Beim 24-Stunden-Lauf gilt es, möglichst viele Kilometer zurückzulegen: eine enorme Herausforderung. » Wir zeigen dir, wie das Abenteuer zum Erfolg wird.","152","944","Training,Lauftraining","21","24-Stunden-Lauf: Tipps, Training und Strategie","46","","0","Vorbereitung, Ausrüstung und Strategie : 24-Stunden-Lauf: So weit die Füße tragen","81","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/24-stunden-lauf-tipps-training-und-strategie/","","","","","","492870","82020","1028418","152.412","A","2187","","","","","","4","2","","2","2","0","0.030","71","64","0","19","19","0","","","","","c2afbb0219d19a99b34e3a643343ee55","0.652","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/24-stunden-lauf-tipps-training-und-strategie/","2026-06-21 05:34:11"
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"https://www.runnersworld.de/lauftraining/so-werden-sie-schneller-beim-5-km-lauf/","text/html; charset=utf-8","200","","Indexable","","5 km schneller laufen: Tipps für Bestzeiten & effektives Training","65","569","Um auf der 5-km-Distanz schneller zu werden, solltest du diese Laufeinheiten in dein Trainingsprogramm einbauen.","112","705","Training,Lauftraining","21","5 km schneller laufen: Tipps für Bestzeiten & effektives Training","65","","0","Trainingseinheiten für mehr Tempo : So wirst du schneller beim 5-km-Lauf","72","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/so-werden-sie-schneller-beim-5-km-lauf/","","","","","","503183","86422","1030943","152.786","A","2732","","","","","","4","2","","4","4","0","0.060","59","53","0","19","19","0","","","","","278deb0d1bbd7e922208de2af2a224b3","0.021","","","","","de","2.0","true","3991","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/so-werden-sie-schneller-beim-5-km-lauf/","2026-06-21 05:34:14"
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"https://www.runnersworld.de/training-basiswissen/fehleranalyse-was-du-aus-einem-schlechten-lauf-lernen-kannst/","text/html; charset=utf-8","200","","Indexable","","Fehleranalyse: Was du aus einem schlechten Lauf lernen kannst","61","571","Du hattest einen schlechten Lauf? Lasse dich dadurch nicht unterkriegen. Mit dieser Fehleranalyse gehst du den Ursachen auf den Grund und wirst langfristig besser.","163","1017","Training,Basiswissen","20","Fehleranalyse: Was du aus einem schlechten Lauf lernen kannst","61","","0","Fehleranalyse : Was du aus einem schlechten Lauf lernen kannst","62","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/fehleranalyse-was-du-aus-einem-schlechten-lauf-lernen-kannst/","","","","","","498929","84309","1028838","152.474","A","2515","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","1c84523397ca01a5b823701d1f439a98","0.559","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/fehleranalyse-was-du-aus-einem-schlechten-lauf-lernen-kannst/","2026-06-21 05:34:14"
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"https://www.runnersworld.de/lauftraining/seite/12/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 12)","57","508","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","342376","44799","976733","144.752","A","287","","","","","","4","3","","8","7","0","0.100","78","69","5","19","19","0","","","","","52075329edf28d133111bdc7aedc60f0","0.595","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/12/","2026-06-21 05:34:16"
"https://www.runnersworld.de/lauftraining/die-besten-insta-accounts-fuer-laeufer-tipps-und-motivation-fuer-dein-training/","text/html; charset=utf-8","200","","Indexable","","Die besten Insta-Accounts für Läufer: Tipps und Motivation für dein Training","76","674","Hier findest du eine Übersicht der besten Insta-Accounts für Läuferinnen und Läufer. Folge ihnen für Lauftipps, Inspiration und Motivation!","139","852","Training,Lauftraining","21","Die besten Insta-Accounts für Läufer: Tipps und Motivation für dein Training","76","","0","Inspiration auf Social Media : Die besten Insta-Accounts für Läufer","67","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/die-besten-insta-accounts-fuer-laeufer-tipps-und-motivation-fuer-dein-training/","","","","","","437436","67453","1008946","149.526","A","1529","","","","","","4","2","","2","2","0","0.030","50","44","0","44","44","0","","","","","7ab51d0729379ad4367dc527d5565ff3","0.536","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/die-besten-insta-accounts-fuer-laeufer-tipps-und-motivation-fuer-dein-training/","2026-06-21 05:34:17"
"https://page-api.runnersworld.de/articletracker/845575?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/845575?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:34:18"
"https://www.runnersworld.de/lauftraining/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauftraining für Anfänger und Fortgeschrittene (Seite 6)","56","497","Trainingspläne und Trainingstipps zum Laufen und Joggen. » Mit unserer Hilfe erreichen Sie Ihre Laufziele.","106","654","Lauftraining,Training","21","Training","8","","0","","0","","0","noindex","","","","","","","","","343363","45494","977405","144.851","A","337","","","","","","4","3","","6","5","0","0.070","78","70","5","19","19","0","","","","","83b2dedcc801a578117aeacf8d25cbe2","0.018","","","","","de","2.0","true","879","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/seite/6/","2026-06-21 05:34:20"
"https://www.runnersworld.de/lauftraining/warum-werde-ich-beim-laufen-nicht-schneller/","text/html; charset=utf-8","200","","Indexable","","Warum werde ich beim Laufen nicht schneller?","44","417","Die drei häufigsten Gründe, warum es nicht klappt, sein Tempo beim Laufen zu steigern. Und konkrete Tipps, um endlich schneller zu werden.","138","863","Training,Lauftraining","21","Warum werde ich beim Laufen nicht schneller?","44","","0","Drei Bausteine für mehr Schnelligkeit : Warum werde ich beim Laufen nicht schneller?","84","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/warum-werde-ich-beim-laufen-nicht-schneller/","","","","","","359477","51482","990225","146.751","A","975","","","","","","4","2","","2","2","0","0.030","51","45","0","21","21","0","","","","","582d31946747e82709071a1491ed45f8","0.451","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/warum-werde-ich-beim-laufen-nicht-schneller/","2026-06-21 05:34:22"
"https://page-api.runnersworld.de/articletracker/845781?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/845781?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:34:23"
"https://www.runnersworld.de/lauftraining/pose-methode/","text/html; charset=utf-8","200","","Indexable","","Die POSE-Methode: Laufen mit der Schwerkraft","44","423","Wir stellen dir die POSE-Technik nach Dr. Romanov vor. » Wie sie funktioniert, welche Vorteile sie hat, für wen sie sich eignet und für wen eher nicht.","151","898","POSE-Methode,POSE,Training,Lauftraining","39","Die POSE-Methode: Laufen mit der Schwerkraft","44","","0","Die POSE-Methode: Training nach Dr. Romanov : Die Schwerkraft als wichtigste Laufpartnerin","90","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/pose-methode/","","","","","","431192","70890","1012398","150.037","A","1670","","","","","","4","2","","2","2","0","0.030","56","50","0","21","21","0","","","","","8449d431ca12d9d6bc1634c8ec7b9643","0.522","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/pose-methode/","2026-06-21 05:34:23"
"https://page-api.runnersworld.de/articletracker/725529?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/725529?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:34:24"
"https://www.runnersworld.de/lauftraining/10-min-taeglich-joggen-bringt-das-was/","text/html; charset=utf-8","200","","Indexable","","10 Minuten täglich Joggen – bringt das was?","43","398","Du denkst, 10 Minuten joggen sind zu wenig, um etwas zu bewirken? Ganz im Gegenteil! » Die gesundheitlichen Vorteile und wie du dranbleibst.","140","877","Training,Lauftraining","21","10 Minuten täglich Joggen – bringt das was?","43","","0","Tägliches Training : Das passiert, wenn du jeden Tag 10 Minuten läufst","70","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/10-min-taeglich-joggen-bringt-das-was/","","","","","","464106","76970","1021497","151.386","A","2210","","","","","","4","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","ab4100afbe20fbcd28e1ae94e027cb7e","0.019","","","","","de","2.0","true","891","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/10-min-taeglich-joggen-bringt-das-was/","2026-06-21 05:34:26"
"https://page-api.runnersworld.de/articletracker/837256?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/837256?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:34:26"
"https://www.runnersworld.de/lauftraining/canicross-so-funktioniert-das-laufen-mit-hund/","text/html; charset=utf-8","200","","Indexable","","Canicross: So funktioniert das Laufen mit Hund","46","420","Wenn du einen Hund hast und gerne laufen gehst, dann ist Canicross der ideale Sport. » Hier gibt es die wichtigsten Infos rund um die Trendsportart.","148","910","Training,Lauftraining","21","Canicross: So funktioniert das Laufen mit Hund","46","","0","Tierischer Laufspaß : Canicross: So läufst du mit deinem Hund","61","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/canicross-so-funktioniert-das-laufen-mit-hund/","","","","","","455744","78231","1019753","151.127","A","2241","","","","","","4","2","","2","2","0","0.030","56","49","0","26","23","3","","","","","8f38c9decb0db2468d26fc3bed29dde7","0.540","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/canicross-so-funktioniert-das-laufen-mit-hund/","2026-06-21 05:34:26"
"https://page-api.runnersworld.de/articletracker/722362?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/722362?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:34:27"
"https://www.runnersworld.de/lauftraining/doppelte-laufeinheiten-im-marathontraining/","text/html; charset=utf-8","200","","Indexable","","Doppelte Laufeinheiten im Marathontraining","42","395","Zweimal täglich laufen – sinnvoll oder riskant? Erfahre, wann doppelte Einheiten im Marathontraining wirklich lohnen und wie du sie sicher einsetzt.","148","904","Training,Lauftraining","21","Doppelte Laufeinheiten im Marathontraining","42","","0","Doppelte Laufeinheiten : Sind zwei Läufe pro Tag im Marathontraining sinnvoll?","78","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/doppelte-laufeinheiten-im-marathontraining/","","","","","","401428","58758","1000250","148.237","A","800","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","99b9994ff0f28da9b1cdb2570b2a452e","0.020","","","","","de","2.0","true","876","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/doppelte-laufeinheiten-im-marathontraining/","2026-06-21 05:34:28"
"https://page-api.runnersworld.de/articletracker/806649?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/806649?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:34:29"
"https://www.runnersworld.de/lauftraining/motivation-alleine-laufen/","text/html; charset=utf-8","200","","Indexable","","Alleine laufen: Die besten Tipps für Motivation und Routinen","60","533","Mit unseren Tipps lernst du das Allein-Laufen lieben und hälst die Motivation hoch. » So bleibst du dran!","105","634","Training,Lauftraining","21","Alleine laufen: Die besten Tipps für Motivation und Routinen","60","","0","Motivationstipps : So lernst du das Alleine-Laufen lieben","57","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/motivation-alleine-laufen/","","","","","","448811","74621","1016089","150.584","A","1826","","","","","","4","2","","2","2","0","0.030","54","48","0","19","19","0","","","","","202c278779865d629306b44655d3972","0.018","","","","","de","2.0","true","904","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:34:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/motivation-alleine-laufen/","2026-06-21 05:34:31"
"https://page-api.runnersworld.de/articletracker/541404?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/541404?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:34:31"
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"https://www.runnersworld.de/lauftraining/warum-laufen-frauen-seltener-marathon/","text/html; charset=utf-8","200","","Indexable","","Der Marathon und die Frauen","27","259","Warum laufen im deutschsprachigen Raum noch immer so viel weniger Frauen als Männer bei Marathons mit? » Unsere Umfrage zeigt Ursachen.","135","890","Training,Lauftraining","21","Der Marathon und die Frauen","27","","0","Tacheles-Umfrage 08/2024 : Warum laufen so wenige Frauen Marathon?","66","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/warum-laufen-frauen-seltener-marathon/","","","","","","404331","62780","999634","148.146","A","1421","","","","","","4","2","","2","2","0","0.030","50","44","0","19","19","0","","","","","9813fd93718b73975892672bdbe9036b","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/warum-laufen-frauen-seltener-marathon/","2026-06-21 05:35:08"
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"https://www.runnersworld.de/lauftraining/so-funktioniert-ein-story-run/","text/html; charset=utf-8","200","","Indexable","","Story-Runs: Hörspiele speziell fürs Laufen","42","371","Auf der Suche nach mehr Abwechslung beim Laufen? Eventuell ist ein Story-Run das Richtige. » Hier erfahren Sie, was das ist und welche Tipps Sie beachten sollten.","162","1006","Training,Lauftraining","21","Story-Runs: Hörspiele speziell fürs Laufen","42","","0","Hörspiele fürs Lauftraining : Story-Run: So funktioniert der Lauftrend","70","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/so-funktioniert-ein-story-run/","","","","","","392683","56628","995382","147.516","A","1227","","","","","","4","2","","2","2","0","0.030","57","48","0","22","22","0","","","","","32be1c1877840586858239342d2c5b8e","0.537","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/so-funktioniert-ein-story-run/","2026-06-21 05:35:08"
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"https://www.runnersworld.de/lauftraining/haeufige-fehler-nach-dem-joggen/","text/html; charset=utf-8","200","","Indexable","","Häufige Fehler nach dem Joggen","30","295","Nach dem Joggen können sich typische Fehler einschleichen, die Ihre Leistungsfähigkeit und Gesundheit beeinflussen. » Lesen Sie hier, was Sie vermeiden sollten.","160","992","Training,Lauftraining","21","Häufige Fehler nach dem Joggen","30","","0","Unbedingt vermeiden : Häufige Fehler nach dem Joggen","52","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/haeufige-fehler-nach-dem-joggen/","","","","","","372400","54990","993746","147.273","A","1383","","","","","","4","2","","2","2","0","0.030","61","55","0","19","19","0","","","","","f5b34df6054bfd61b2dde96dc00927d","0.536","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/haeufige-fehler-nach-dem-joggen/","2026-06-21 05:35:10"
"https://page-api.runnersworld.de/articletracker/725742?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/725742?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:11"
"https://www.runnersworld.de/lauftraining/tim-bendzko-interview/","text/html; charset=utf-8","200","","Indexable","","Ein Lauf mit Tim Bendzko","24","228","""Tief in meinem Herzen bin ich immer noch Leistungssportler.""  » Zum Interview mit Tim Bendzko.","95","590","Training,Lauftraining","21","Ein Lauf mit Tim Bendzko","24","","0","Ein Lauf mit Tim Bendzko : ""Tief in meinem Herzen bin ich immer noch Leistungssportler""","87","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/tim-bendzko-interview/","","","","","","383102","57563","994448","147.377","A","1268","","","","","","4","2","","2","2","0","0.030","48","41","0","22","22","0","","","","","f3a8bd715b7b39dddd3c4f069487c594","0.519","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/tim-bendzko-interview/","2026-06-21 05:35:13"
"https://page-api.runnersworld.de/articletracker/656795?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/656795?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:14"
"https://www.runnersworld.de/lauftraining/crossfit-training-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Crossfit: Die besten Übungen für Läufer","39","352","Crossfit ist Krafttraining für den ganzen Körper » Diese Übungen machen Sie stärker und schneller und schützen vor Verletzungen.","128","801","Training,Lauftraining","21","Crossfit: Die besten Übungen für Läufer","39","","0","Krafttraining für Läufer : So macht Crossfit Sie stärker und schneller","70","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/crossfit-training-fuer-laeufer/","","","","","","400408","61052","997907","147.890","A","1207","","","","","","4","2","","2","2","0","0.030","52","46","0","29","24","5","","","","","cf713e7b6b2f1ba0e4d2b5e841033482","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/crossfit-training-fuer-laeufer/","2026-06-21 05:35:15"
"https://page-api.runnersworld.de/articletracker/710824?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/710824?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:16"
"https://www.runnersworld.de/lauftraining/mehr-mittelmass-oder-mehr-extreme-ins-training-bringen/","text/html; charset=utf-8","200","","Indexable","","Extreme im Training machen Sinn","31","302","Eine Studie sagt, dass polarisiertes Training eher zu Leistungsteigerungen führt als ein Schwellentraining.","107","647","Training,Lauftraining","21","Extreme im Training machen Sinn","31","","0","Alex Hutchinsons Lauflabor : Mehr Mittelmaß oder mehr Extreme ins Training bringen?","83","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/mehr-mittelmass-oder-mehr-extreme-ins-training-bringen/","","","","","","359586","48380","985213","146.009","A","1034","","","","","","4","2","","3","3","0","0.040","54","48","0","19","19","0","","","","","6c4afbe8a245880bcd8e47f7d5f1c84c","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/mehr-mittelmass-oder-mehr-extreme-ins-training-bringen/","2026-06-21 05:35:17"
"https://page-api.runnersworld.de/articletracker/337232?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337232?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:18"
"https://www.runnersworld.de/lauftraining/eliud-kipchoge/","text/html; charset=utf-8","200","","Indexable","","Eliud Kipchoge im Porträt","25","227","Dieser Mann ist der beste Marathonläufer aller Zeiten. Eliud Kipchoge! » Das müssen Sie über ihn wissen.","104","641","Training,Lauftraining","21","Eliud Kipchoge im Porträt","25","","0","Im Porträt : Eliud Kipchoge","27","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/eliud-kipchoge/","","","","","","388995","60722","997579","147.841","A","1521","","","","","","4","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","82dbe5b82f218ce1e94a8792972c03db","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/eliud-kipchoge/","2026-06-21 05:35:17"
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"https://www.runnersworld.de/lauftraining/der-laeufer-knigge/","text/html; charset=utf-8","200","","Indexable","","Der Läufer-Knigge","17","162","Wir empfehlen Ihnen das richtige Benehmen bei Training und Wettkampf. » Hier finden Sie Lösungen für jede Situation.","116","726","Training,Lauftraining","21","Der Läufer-Knigge","17","","0","Benehmen beim Laufen : Der Läufer-Knigge","40","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/der-laeufer-knigge/","","","","","","445018","85196","1022040","151.466","A","3444","","","","","","4","2","","3","3","0","0.040","57","51","0","19","19","0","","","","","14394c59e5ec1a7999c478a0bfb1111","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/der-laeufer-knigge/","2026-06-21 05:35:19"
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"https://www.runnersworld.de/lauftraining/der-trainingsplan-von-eliud-kipchoge/","text/html; charset=utf-8","200","","Indexable","","Der Trainingsplan von Eliud Kipchoge","36","330","Eliud Kipchoge hält mit 2:01:30 Stunden den Marathon-Weltrekord. » Das ist der Trainingsplan vor dem Berlin-Marathon 2017.","122","773","Training,Lauftraining","21","Der Trainingsplan von Eliud Kipchoge","36","","0","Marathon-Weltrekord : Der Trainingsplan von Eliud Kipchoge","58","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/der-trainingsplan-von-eliud-kipchoge/","","","","","","387800","57565","994394","147.369","A","1208","","","","","","4","2","","4","3","0","0.040","58","49","0","20","20","0","","","","","ea573aec59aa957a4f626f055c8bfa3c","0.361","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/der-trainingsplan-von-eliud-kipchoge/","2026-06-21 05:35:22"
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"https://www.runnersworld.de/lauftraining/emil-zatopek/","text/html; charset=utf-8","200","","Indexable","","Emil Zatopek, die tschechische Lokomotive","41","385","Alles zu Emil Zatopek, der großen Lauflegende, der bei den Olympischen Spielen 1952 drei Goldmedaillen gewann.","110","695","Training,Lauftraining","21","Emil Zatopek, die tschechische Lokomotive","41","","0","Im Porträt : Emil Zatopek","25","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/emil-zatopek/","","","","","","345604","48762","985588","146.064","A","656","","","","","","4","2","","2","2","0","0.030","50","44","0","19","19","0","","","","","562fb6e0f14929af6100ccf737170fd5","0.422","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/emil-zatopek/","2026-06-21 05:35:23"
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"https://www.runnersworld.de/lauftraining/ron-hill-erster-ruhetag/","text/html; charset=utf-8","200","","Indexable","","Ron Hill: Längste Laufserie","27","239","Ron Hill lief 52 Jahre und 39 Tage je eine Meile. » Nun legte er eine Ruhepause ein. Hier gibt's die Infos!","107","623","Training,Lauftraining","21","Ron Hill: Längste Laufserie","27","","0","Längster Run Streak : Erster Ruhetag nach 52 Jahren und 39 Tagen","64","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/ron-hill-erster-ruhetag/","","","","","","338951","48091","984930","145.967","A","555","","","","","","4","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","89620b9969ff4b578bff03c0ee24ffcd","0.357","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/ron-hill-erster-ruhetag/","2026-06-21 05:35:26"
"https://page-api.runnersworld.de/articletracker/324956?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324956?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:27"
"https://www.runnersworld.de/lauftraining/so-werden-sie-zum-fruehaufsteher/","text/html; charset=utf-8","200","","Indexable","","So werden Sie zum Frühaufsteher","31","302","Morgenmuffel aufgepasst! » Mit diesen Tipps kommen Sie morgens leichter aus dem Bett und rein in die Laufschuhe.","112","717","Training,Lauftraining","21","So werden Sie zum Frühaufsteher","31","","0","Laufen am Morgen soll gelernt sein : So werden Sie zum Frühaufsteher","68","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/so-werden-sie-zum-fruehaufsteher/","","","","","","351690","51291","988135","146.442","A","855","","","","","","4","2","","4","4","0","0.060","53","46","0","19","19","0","","","","","e5f2ddb21d1d0e87f41592f61ffe318e","0.550","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/so-werden-sie-zum-fruehaufsteher/","2026-06-21 05:35:26"
"https://page-api.runnersworld.de/articletracker/324981?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324981?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:27"
"https://www.runnersworld.de/lauftraining/paavo-nurmi/","text/html; charset=utf-8","200","","Indexable","","Die Lauflegende Paavo Nurmi","27","266","Paavo Nurmi war einer der erfolgreichsten Athleten überhaupt. » Wir geben Ihnen Einblicke von seinem Leben.","107","674","Training,Lauftraining","21","Die Lauflegende Paavo Nurmi","27","","0","Die finnische Lauflegende : Paavo Nurmi","39","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/paavo-nurmi/","","","","","","367327","53380","990234","146.753","A","1173","","","","","","4","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","fc3b16ca743ea30006074edd2e7fd456","0.409","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/paavo-nurmi/","2026-06-21 05:35:27"
"https://page-api.runnersworld.de/articletracker/324783?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324783?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:28"
"https://www.runnersworld.de/lauftraining/laufschule-seitspruenge-mit-armeinsatz/","text/html; charset=utf-8","200","","Indexable","","Das Lauf-ABC: Seitsprünge mit Armeinsatz","40","383","Lernen Sie mit Videos von Arne Gabius das Läufer-ABC » Für einen schönen und effektiven Laufstil","96","605","Training,Lauftraining","21","Das Lauf-ABC: Seitsprünge mit Armeinsatz","40","","0","Das Lauf-ABC mit Arne Gabius : Laufschule – Seitsprünge mit Armeinsatz","70","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufschule-seitspruenge-mit-armeinsatz/","","","","","","307301","44361","981217","145.416","A","189","","","","","","4","2","","13","13","0","0.180","56","50","0","19","19","0","","","","","3d2bdd8cc7e902ff7cb9e7350e230db6","1.203","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufschule-seitspruenge-mit-armeinsatz/","2026-06-21 05:35:30"
"https://page-api.runnersworld.de/articletracker/323974?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/323974?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:32"
"https://www.runnersworld.de/lauftraining/laufschule-seitwaerts-ueberkreuzen/","text/html; charset=utf-8","200","","Indexable","","Das Lauf-ABC: Seitwärts überkreuzen","35","334","Lernen Sie mit Videos von Arne Gabius das Läufer-ABC » Für einen schönen und effektiven Laufstil","96","605","Training,Lauftraining","21","Das Lauf-ABC: Seitwärts überkreuzen","35","","0","Das Lauf-ABC mit Arne Gabius : Laufschule – Seitwärts überkreuzen","65","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufschule-seitwaerts-ueberkreuzen/","","","","","","307903","44658","981511","145.460","A","231","","","","","","4","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","8ff70dd2ccf5dd2b7e49037b82aa2cbf","1.047","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufschule-seitwaerts-ueberkreuzen/","2026-06-21 05:35:32"
"https://page-api.runnersworld.de/articletracker/323988?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/323988?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:33"
"https://www.runnersworld.de/lauftraining/wie-schnell-koennen-sie-laufen/","text/html; charset=utf-8","200","","Indexable","","Wie schnell können Sie laufen?","30","275","Der #RW1000MeterJuli ist unsere Challenge im Juli » Ziel ist es, seine Bestzeit auf 1000 Meter so stark wie möglich zu verbessern.","130","794","Training,Lauftraining,Challenges","32","Wie schnell können Sie laufen?","30","","0","#RW1000MeterJuli : Wie schnell können Sie laufen?","49","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wie-schnell-koennen-sie-laufen/","","","","","","405652","58547","995410","147.520","A","1335","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","3638e8ea15fd8c057b59ea83c202a5c1","0.428","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wie-schnell-koennen-sie-laufen/","2026-06-21 05:35:34"
"https://page-api.runnersworld.de/articletracker/330650?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/330650?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:35"
"https://www.runnersworld.de/lauftraining/laufschule-seitspruenge/","text/html; charset=utf-8","200","","Indexable","","Das Lauf-ABC: Seitsprünge","25","240","Lernen Sie mit Videos von Arne Gabius das Lauf-ABC » So geht die Übung Seitsprünge.","83","532","Training,Lauftraining","21","Das Lauf-ABC: Seitsprünge","25","","0","Das Lauf-ABC mit Arne Gabius : Laufschule – Seitsprünge","55","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufschule-seitspruenge/","","","","","","305753","44493","981347","145.436","A","191","","","","","","4","2","","14","14","0","0.190","56","50","0","19","19","0","","","","","ff2141688ac1d2178034426527e80fe2","1.001","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufschule-seitspruenge/","2026-06-21 05:35:35"
"https://page-api.runnersworld.de/articletracker/323967?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/323967?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:36"
"https://www.runnersworld.de/lauftraining/laeufer-leben-laenger/","text/html; charset=utf-8","200","","Indexable","","1 Stunde laufen: mehr Lebenszeit","32","300","Forscher quantifizieren, wie viel Lebenszeit man durchs Laufen gewinnt: » 1 Stunde laufen, 7 Stunden länger leben.","114","704","Training,Lauftraining","21","1 Stunde laufen: mehr Lebenszeit","32","","0","Alex Hutchinsons Lauflabor : Läufer leben länger","48","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laeufer-leben-laenger/","","","","","","364840","51348","988171","146.447","A","878","","","","","","4","2","","4","4","0","0.060","49","43","0","19","19","0","","","","","2f6d64a29d7b3c4052d4a73ef4199126","0.368","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laeufer-leben-laenger/","2026-06-21 05:35:36"
"https://page-api.runnersworld.de/articletracker/298807?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298807?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:37"
"https://www.runnersworld.de/lauftraining/profi-laeufer-werden/","text/html; charset=utf-8","200","","Indexable","","Trainieren wie die Profis","25","217","So werden Sie zum Profiläufer. » Hier verraten wir 6 Geheimtipps, wie Sie sich das intensive Training erleichtern können.","121","731","Training,Lauftraining","21","Trainieren wie die Profis","25","","0","Sechs Profi-Tipps : Sechs Geheimnisse erfolgreicher Läufer","58","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/profi-laeufer-werden/","","","","","","376574","54350","991180","146.893","A","1210","","","","","","4","2","","3","3","0","0.040","55","49","0","19","19","0","","","","","f57e77fc7f5beb1dbd7998e1cf192bd5","0.418","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/profi-laeufer-werden/","2026-06-21 05:35:39"
"https://page-api.runnersworld.de/articletracker/324320?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324320?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:40"
"https://www.runnersworld.de/lauftraining/training-fuer-hindernislaeufe/","text/html; charset=utf-8","200","","Indexable","","Training für Hindernisläufe","27","238","Durch Matsch und über Tonnen: Hindernisläufe erfreuen sich immer größerer Beliebtheit » So bereiten Sie sich richtig vor","120","736","Training,Lauftraining","21","Training für Hindernisläufe","27","","0","Strongman und Co. : Training für Hindernisläufe","47","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/training-fuer-hindernislaeufe/","","","","","","321400","45722","982568","145.617","A","488","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","e68536aec07362ddc742f49999e18482","0.310","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/training-fuer-hindernislaeufe/","2026-06-21 05:35:41"
"https://page-api.runnersworld.de/articletracker/302086?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302086?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:41"
"https://www.runnersworld.de/lauftraining/orientierungslauf/","text/html; charset=utf-8","200","","Indexable","","Orientierungslauf","17","155","Was ist ein Orientierungslauf? » Die perfekte Herausforderung für euch abenteuerlichen Läufer!","94","584","Training,Lauftraining","21","Orientierungslauf","17","","0","Orientierungslauf : Laufen mit Kompass und Karte","48","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/orientierungslauf/","","","","","","384709","59768","996588","147.694","A","1386","","","","","","4","2","","3","3","0","0.040","47","41","0","29","28","0","","","","","bb66040835ca9bb94e269485966d827c","0.384","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/orientierungslauf/","2026-06-21 05:35:43"
"https://page-api.runnersworld.de/articletracker/324290?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324290?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:44"
"https://www.runnersworld.de/lauftraining/laufschule-hopserlauf/","text/html; charset=utf-8","200","","Indexable","","Das Lauf-ABC: Hopserlauf","24","231","Lernen Sie mit Videos von Arne Gabius das Läufer-ABC » Für einen schönen und effektiven Laufstil","96","605","Training,Lauftraining","21","Das Lauf-ABC: Hopserlauf","24","","0","Das Lauf-ABC mit Arne Gabius : Laufschule – Hopserlauf","54","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufschule-hopserlauf/","","","","","","306330","44806","981648","145.480","A","250","","","","","","4","2","","8","8","0","0.110","56","50","0","19","19","0","","","","","608245c2981d4da96070775ce1e17794","0.391","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufschule-hopserlauf/","2026-06-21 05:35:44"
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"https://www.runnersworld.de/lauftraining/wettkampftempo-darum-laeuft-man-im-wettkampf-schneller/","text/html; charset=utf-8","200","","Indexable","","Wettkampftempo: So läuft's im Wettkampf leichter","48","455","Mit Startnummer auf der Brust kann man ein höheres Tempo als im Training laufen. » Das sind die Gründe.","103","654","Training,Lauftraining","21","Wettkampftempo: So läuft's im Wettkampf leichter","48","","0","Alex Hutchinsons Lauflabor : Im Wettkampf schneller als im Training","67","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wettkampftempo-darum-laeuft-man-im-wettkampf-schneller/","","","","","","348516","49229","986056","146.133","A","695","","","","","","4","2","","5","5","0","0.070","51","45","0","19","19","0","","","","","e15d9afc1be53abe5c5daced37c1a046","0.337","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wettkampftempo-darum-laeuft-man-im-wettkampf-schneller/","2026-06-21 05:35:44"
"https://page-api.runnersworld.de/articletracker/297332?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297332?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:45"
"https://www.runnersworld.de/lauftraining/panoramarunde-um-den-st-moritzersee/","text/html; charset=utf-8","200","","Indexable","","St. Moritzersee Rundgang","24","230","Diese Strecke sollten Sie als Läufer schonmal zurückgelegt haben » Die Panoramarunde um den St. Moritzersee","107","683","Training,Lauftraining","21","St. Moritzersee Rundgang","24","","0","Laufen im Champagnerklima : Panoramarunde um den St. Moritzersee","64","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/panoramarunde-um-den-st-moritzersee/","","","","","","312149","46965","983856","145.807","A","395","","","","","","4","2","","2","2","0","0.030","50","44","0","19","19","0","","","","","afc401a0243c81493626b75add581478","0.020","","","","","de","2.0","true","3127","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/panoramarunde-um-den-st-moritzersee/","2026-06-21 05:35:48"
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"https://www.runnersworld.de/lauftraining/laufschule-rueckwaertslaufen/","text/html; charset=utf-8","200","","Indexable","","Das Lauf-ABC: Rückwärtslaufen","29","282","Lernen Sie mit Videos von Arne Gabius das Läufer-ABC » Für einen schönen und effektiven Laufstil","96","605","Training,Lauftraining","21","Das Lauf-ABC: Rückwärtslaufen","29","","0","Das Lauf-ABC mit Arne Gabius : Laufschule – Rückwärtslaufen","59","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufschule-rueckwaertslaufen/","","","","","","302043","44045","980894","145.368","A","160","","","","","","4","2","","12","12","0","0.170","56","50","0","19","19","0","","","","","ff7552d7f2e464fd44dab5cbc69def54","0.900","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufschule-rueckwaertslaufen/","2026-06-21 05:35:49"
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"https://www.runnersworld.de/lauftraining/laufschule-sprunglauf/","text/html; charset=utf-8","200","","Indexable","","Das Lauf-ABC: Sprunglauf","24","230","Lernen Sie mit Videos von Arne Gabius das Läufer-ABC » Für einen schönen und effektiven Laufstil","96","605","Training,Lauftraining","21","Das Lauf-ABC: Sprunglauf","24","","0","Das Lauf-ABC mit Arne Gabius : Laufschule – Sprunglauf","54","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufschule-sprunglauf/","","","","","","305618","44577","981424","145.447","A","218","","","","","","4","2","","12","12","0","0.170","55","49","0","19","19","0","","","","","aae71627f17c543c1b388f6edb3aa68c","0.020","","","","","de","2.0","true","6121","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufschule-sprunglauf/","2026-06-21 05:35:52"
"https://page-api.runnersworld.de/articletracker/323915?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/323915?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:52"
"https://www.runnersworld.de/lauftraining/das-lustige-abc-des-laufens/","text/html; charset=utf-8","200","","Indexable","","Das lustige ABC des Laufens","27","256","Sie wissen noch nicht alles über das Laufen? Nicht schlimm! » Schauen Sie mal in unser ABC des Laufens rein!","108","674","Training,Lauftraining","21","Das lustige ABC des Laufens","27","","0","Das etwas andere Glossar : Das lustige ABC des Laufens","54","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/das-lustige-abc-des-laufens/","","","","","","392996","67203","1004073","148.804","A","1796","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","326dd535b380ea80a3e02624a21a68e3","0.368","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/das-lustige-abc-des-laufens/","2026-06-21 05:35:52"
"https://page-api.runnersworld.de/articletracker/293931?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/293931?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:52"
"https://www.runnersworld.de/lauftraining/lauffehler-im-winter/","text/html; charset=utf-8","200","","Indexable","","Lauffehler im Winter","20","184","So vermeidest du typische Lauffehler im Winter: Unsere Tipps zu Warm-up, Laufbekleidung, Atmung, Sichtbarkeit, Sicherheit, Regeneration und Motivation.","151","948","Laufen,Herz-Kreislauf-System,Immunsystem,Wintermonate,Anfaenger,Anfänger,Laeufer,Läufer,Laufschuhe,Grundlagenausdauer,Fitness,Infekte,Disziplin,mentale Staerke,mentale Stärke,Naturerlebnis,Winterlaeufe,Winterläufe,Kalorien,Koerpertemperatur,Körpertemperatur,Durchblutung,Glueckshormonen,Glückshormonen,Winterblues,Trainingspausen,Gelenke,Muskulatur,Warm-Up,Mobilisationsuebungen,Mobilisationsübungen,Baumwollshirts,Zwiebelprinzip,Funktionsschichten,Muetze,Mütze,Handschuhe,Atmung,Atemwege,Reflektoren,Stirnlampe,Autofahrern,Verkehrsteilnehmern,Spikes,Regeneration,Dehydration,Fluessigkeit,Flüssigkeit,Wasser,Tee,Erkaeltungen,Erkältungen,Motivation,Laufpartner,Musik,Challenges,Ziele,Kilometerumfang,Laufanfaenger,Laufanfänger,Training,Organismus,Waermeregulierung,Wärmeregulierung,Intervalllaeufe,Intervallläufe,Tempodauerlaeufe,Tempodauerläufe,Techniklaeufe,Technikläufe,Laufoekonomie,Laufökonomie,Wettkaempfe,Wettkämpfe,Grundlagen,Kraftausdauer,Huegelintervalle,Hügelintervalle,Krafttraining,Beine,Rumpf,Laufband,Cardioeinheit,Lauftraining","1041","Lauffehler im Winter","20","","0","Training in der kalten Jahreszeit : Die häufigsten Lauffehler im Winter","71","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lauffehler-im-winter/","","","","","","451382","70665","1012203","150.008","A","1574","","","","","","4","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","8529e65460da329dc58fc8a9949cc768","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lauffehler-im-winter/","2026-06-21 05:35:54"
"https://page-api.runnersworld.de/articletracker/859086?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/859086?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:55"
"https://www.runnersworld.de/lauftraining/30-20-10-methode-so-wirst-du-schneller-in-kuerzerer-zeit/","text/html; charset=utf-8","200","","Indexable","","30-20-10-Methode: So wirst du schneller in kürzerer Zeit","56","498","Entdecke die 30-20-10-Methode: Intervalltraining für mehr Tempo, Ausdauer &amp; Fettverbrennung – inklusive Trainingsplan, Tipps &amp; typischer Fehler.","152","900","Training,Lauftraining","21","30-20-10-Methode: So wirst du schneller in kürzerer Zeit","56","","0","Die 30-20-10-Methode : Die Trainings-Methode für mehr Tempo beim Laufen","71","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/30-20-10-methode-so-wirst-du-schneller-in-kuerzerer-zeit/","","","","","","468065","73717","1018223","150.901","A","1798","","","","","","4","2","","2","2","0","0.030","48","42","0","21","20","1","","","","","7a0267fc305f197757ae840e9744b5d5","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/30-20-10-methode-so-wirst-du-schneller-in-kuerzerer-zeit/","2026-06-21 05:35:56"
"https://page-api.runnersworld.de/articletracker/855755?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/855755?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:57"
"https://www.runnersworld.de/lauftraining/beim-laufen-filmen-so-gelingt-die-selbstanalyse/","text/html; charset=utf-8","200","","Indexable","","Beim Laufen filmen: So gelingt die Selbstanalyse","48","435","Du möchtest deinen Laufstil verbessern? » Hier erfährst du, worauf es bei der Videoanalyse ankommt!","99","626","Training,Lauftraining","21","Beim Laufen filmen: So gelingt die Selbstanalyse","48","","0","Laufanalyse : Beim Laufen filmen: So klappt die Selbstanalyse","61","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/beim-laufen-filmen-so-gelingt-die-selbstanalyse/","","","","","","462439","72889","1019296","151.060","A","2117","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a423c8929c70ee42ecabf08c4f78e466","0.484","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:35:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/beim-laufen-filmen-so-gelingt-die-selbstanalyse/","2026-06-21 05:35:58"
"https://page-api.runnersworld.de/articletracker/856898?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/856898?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:35:59"
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"https://www.runnersworld.de/lauftraining/trailrunning-bei-laub-und-eis-tipps-zu-technik-und-ausruestung/","text/html; charset=utf-8","200","","Indexable","","Trailrunning bei Laub und Eis: Tipps zu Technik und Ausrüstung","62","562","Blätter, Frost, Matsch und Schnee machen Trailruns zur Rutschpartie. Mit angepasster Lauftechnik und Ausstattung minimierst du das Risiko. » So läufst du sicherer.","163","1019","Training,Lauftraining","21","Trailrunning bei Laub und Eis: Tipps zu Technik und Ausrüstung","62","","0","Gefahren, Tipps und Traktionshilfen : Trailrunning bei Laub und Eis","67","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/trailrunning-bei-laub-und-eis-tipps-zu-technik-und-ausruestung/","","","","","","487600","80556","1026966","152.196","A","2274","","","","","","4","2","","2","2","0","0.030","59","52","0","19","19","0","","","","","fddb9662d514ab3e12a3319ee1d65bd8","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/trailrunning-bei-laub-und-eis-tipps-zu-technik-und-ausruestung/","2026-06-21 05:36:00"
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"https://www.runnersworld.de/lauftraining/training-nachholen/","text/html; charset=utf-8","200","","Indexable","","Training nachholen","18","170","Verpasstes Lauftraining durch Krankheit oder Urlaub? So bleibst du im Plan – ohne Überlastung.","94","594","Training,Lauftraining","21","Training nachholen","18","","0","Laufeinheit versäumt – was tun? : Kann man Training nachholen?","62","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/training-nachholen/","","","","","","463397","77221","1018746","150.978","A","2142","","","","","","4","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","61812b8d96c67014131930732ae67284","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/training-nachholen/","2026-06-21 05:36:03"
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"https://www.runnersworld.de/lauftraining/laufen-vs-speed-hiking-beide-ausdauer-sportarten-im-vergleich/","text/html; charset=utf-8","200","","Indexable","","Laufen vs. Speed Hiking: Beide Ausdauer-Sportarten im Vergleich","63","582","Ob du Kalorien verbrennen, Kondition aufbauen oder einfach fitter werden willst, Laufen und Speed Hiking haben beide ihre Stärken. » Welche Sportart besser zu dir passt.","169","1044","Training,Lauftraining","21","Laufen vs. Speed Hiking: Beide Ausdauer-Sportarten im Vergleich","63","","0","Zwei Disziplinen, ein Ziel : Laufen vs. Speed Hiking: Ausdauersport im Vergleich","80","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufen-vs-speed-hiking-beide-ausdauer-sportarten-im-vergleich/","","","","","","448427","64849","1009391","149.592","A","1334","","","","","","4","2","","2","2","0","0.030","59","52","0","19","19","0","","","","","739b8225382529eaa0ee706a054b41e3","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufen-vs-speed-hiking-beide-ausdauer-sportarten-im-vergleich/","2026-06-21 05:36:04"
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"https://www.runnersworld.de/lauftraining/crunning-was-kann-der-fitnesstrend-aus-australien/","text/html; charset=utf-8","200","","Indexable","","Crunning: Was kann der Fitnesstrend aus Australien?","51","470","Krabbeln für mehr Kraft und Ausdauer? Der australische Trend Crunning ist ein effektives Ganzkörper-Workout. » So geht’s.","121","759","Training,Lauftraining","21","Crunning: Was kann der Fitnesstrend aus Australien?","51","","0","Fitness-Trend aus Australien : Crunning: Das bringt das Training auf allen Vieren","81","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/crunning-was-kann-der-fitnesstrend-aus-australien/","","","","","","453283","68562","1014979","150.420","A","1553","","","","","","4","2","","2","2","0","0.030","60","54","0","20","20","0","","","","","95718716e0ce7b5ad4a9c00fb2498f5b","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/crunning-was-kann-der-fitnesstrend-aus-australien/","2026-06-21 05:36:06"
"https://page-api.runnersworld.de/articletracker/852543?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/852543?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:36:07"
"https://www.runnersworld.de/lauftraining/dawn-domaschk-unser-vorbild-der-w45-masters/","text/html; charset=utf-8","200","","Indexable","","Dawn Domaschk – unser Vorbild der W45-Masters","45","448","Dawn macht sich mit dem Laufen fit für eine Transplantation: Sie wird ihrem Mann eine Niere spenden. Inzwischen ist sie aber auch die beste deutsche Läuferin ihrer Altersklasse.","177","1091","noad,Dawn,Berlin Track Club,Berlin,Brandenburg,Deutsche,Berlin Runner’s City Night,Houston,Texas,USA,Cross Country,Leichtathletik,Universitaet,Universität,Deutschland,Matthias,Forschungsingenieurin,Unternehmensberaterin,Maerchen,Märchen,Margarita,Mango,Berlin-Wannsee,Wannsee,Grunewald,Trainerin,CRIVIT,RUNNER’S WORLD,Masters-Klasse,Lidl,CRIVIT-Carbon-Laufschuh,Masters-Laeufer,Masters-Läufer,Training,Lauftraining,Laufevents in Berlin","435","Dawn Domaschk – unser Vorbild der W45-Masters","45","","0","Rubrik 'Ich bin eine Läuferin' : Dawn Domaschk – unser Vorbild der W45-Masters","78","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/dawn-domaschk-unser-vorbild-der-w45-masters/","","","","","","381105","54416","991270","146.906","A","890","","","","","","4","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","a5951fe5b4623df20139c845d8faf071","0.573","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/dawn-domaschk-unser-vorbild-der-w45-masters/","2026-06-21 05:36:09"
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"https://www.runnersworld.de/lauftraining/beste-laufart-zum-abnehmen/","text/html; charset=utf-8","200","","Indexable","","Abnehmen mit Laufen – das ist das richtige Training dafür","57","520","Du willst Fett verbrennen und abnehmen? Da ist Laufen eine gute Wahl. » Alle Infos zu effektivem Lauftempo, Laufstil und Trainingseinheiten.","140","867","Laufen,Kalorienverbrauch,Fettverbrennung,Laufstil,Laufart,Fersenlauf,Mittelfusslauf,Mittelfußlauf,Vorfusslauf,Vorfußlauf,Herzfrequenz,Tempotraining,Tempodauerlaeufe,Tempodauerläufe,Intervalllaeufe,Intervallläufe,Fahrtspiele,Steigerungslaeufe,Steigerungsläufe,Sprints,Dauerlaeufe,Dauerläufe,Herz-Kreislauf-System,Energieumsatz,Kalorienbilanz,Nachbrenneffekt,Stoffwechsel,aerober Bereich,anaerober Bereich,Grundlagenausdauer,Ermuedungswiderstandsfaehigkeit,Ermüdungswiderstandsfähigkeit,Wiederherstellungsfaehigkeit,Wiederherstellungsfähigkeit,Huegelsprints,Hügelsprints,Berglaeufe,Bergläufe,Treppenlaeufe,Treppenläufe,RUNNER'S-WORLD-Ernaehrungscoaching,RUNNER'S-WORLD-Ernährungscoaching,Training,Lauftraining","707","Abnehmen mit Laufen – das ist das richtige Training dafür","57","","0","Tempo, Laufstil, Trainingseinheiten : Das ist die beste Laufart zum Abnehmen","76","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/beste-laufart-zum-abnehmen/","","","","","","490661","79610","1024133","151.777","A","2274","","","","","","4","2","","3","3","0","0.040","50","44","0","19","19","0","","","","","a3f1b62bbbfbb409dda86196eafe3f85","0.533","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/beste-laufart-zum-abnehmen/","2026-06-21 05:36:09"
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"https://www.runnersworld.de/lauftraining/winterlauf-mythen-im-check-so-kommst-du-gut-durch-den-winter/","text/html; charset=utf-8","200","","Indexable","","Winterlauf-Mythen im Check: So kommst du gut durch den Winter","61","583","Die häufigsten Winterlauf-Mythen: Fakten zu Kälte, Atemwegen, Erkältung, Leistungsfähigkeit, Kleidung & Training – plus Tipps für sichere Winterläufe.","150","926","Winterlauf,Laeufer,Läufer,Sportwissenschaft,Immunsystem,Intervalltraining,Sportmediziner,Atemwege,Laufschuhe,Trailschuhe,Stirnlampe,Herz-Kreislauf-Effizienz,Zwiebelprinzip,Baselayer,Midlayer,Merino,Kunstfaser,Laufjacken,Funktionsshirts,Luftwiderstand,Herzfrequenz,Stoffwechsel,Energieeffizienz,Fettstoffwechsel,Wettkampfsaison,Fruehjahrslaeufer,Frühjahrsläufer,Crosslaeufe,Crossläufe,Grundlagenlaeufe,Grundlagenläufe,Tartanbahnen,Thermoregulation,Warm-Up,Reflektoren,Leuchtwesten,Buff,Regeneration,Training,Lauftraining","519","Winterlauf-Mythen im Check: So kommst du gut durch den Winter","61","","0","Training in der kalten Jahreszeit : Winterlauf-Mythen im Check","62","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/winterlauf-mythen-im-check-so-kommst-du-gut-durch-den-winter/","","","","","","469855","77397","1018906","151.002","A","1952","","","","","","4","2","","3","2","0","0.030","50","43","0","30","29","1","","","","","d220d2e4b2a71988e53aad489b27a371","0.540","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/winterlauf-mythen-im-check-so-kommst-du-gut-durch-den-winter/","2026-06-21 05:36:12"
"https://page-api.runnersworld.de/articletracker/863580?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/863580?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:36:13"
"https://www.runnersworld.de/lauftraining/snow-running-warum-dich-laufen-im-schnee-staerker-macht/","text/html; charset=utf-8","200","","Indexable","","Snow Running: Warum dich Laufen im Schnee stärker macht","55","539","Erfahre, wie Laufen im Schnee Lauftechnik, Kraft und Kalorienverbrauch verbessert. » Plus Tipps zu Schuhen, Tempo und Sicherheit.","129","813","Snow Running,Skilanglauf,Ergometer,Indoor-Training,Pulverschnee,Altschnee,Winterlandschaft,Winter Running,Sprunggelenk,Huefte,Hüfte,Rumpfmuskulatur,Tiefenmuskulatur,Laufoekonomie,Laufökonomie,Stoffwechsel,Bronchokonstriktion,Unterkuehlungen,Unterkühlungen,Kaelteschaeden,Kälteschäden,Herz-Kreislauf-System,Blutgefaesse,Blutgefäße,Blutdruck,Neuschnee,Trailschuhe,Winterlauf-Spikes,Metalldornen,Training,Lauftraining","414","Snow Running: Warum dich Laufen im Schnee stärker macht","55","","0","Fit durch den Winter : Snow Running: So effektiv ist Laufen im Schnee","69","Was macht Laufen im Schnee besonders?","37","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/snow-running-warum-dich-laufen-im-schnee-staerker-macht/","","","","","","485729","77474","1023876","151.738","A","1964","","","","","","4","2","","2","2","0","0.030","64","58","0","19","19","0","","","","","b14b71b2d1fe46ca56f8b5c4ac8220f7","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/snow-running-warum-dich-laufen-im-schnee-staerker-macht/","2026-06-21 05:36:13"
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"https://www.runnersworld.de/lauftraining/wie-effektiv-ist-rueckwaertslaufen/","text/html; charset=utf-8","200","","Indexable","","Wie sinnvoll ist Rückwärtslaufen?","33","297","Rückwärtslaufen, auch Retrorunning genannt, verspricht ein effektives Muskeltraining, verbessertes Gleichgewicht und sogar eine Linderung bei Knie- oder Rückenbeschwerden. » So kannst du von den positiven Wirkungen profitieren.","227","1432","Markus Juergens,Markus Jürgens,PureGym,Dr. Thomas Schneider,Gelenk-Klinik Gundelfing,spot on news,Quadrizepsmuskel,RUNNER'S-WORLD-Ernaehrungscoaching,RUNNER'S-WORLD-Ernährungscoaching,Universitaet Roehampton,Universität Roehampton,London,Training,Lauftraining","259","Wie sinnvoll ist Rückwärtslaufen?","33","","0","Umgekehrt : Wie effektiv ist Rückwärtslaufen?","45","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/wie-effektiv-ist-rueckwaertslaufen/","","","","","","446970","70874","1014231","150.309","A","1704","","","","","","4","2","","2","2","0","0.030","52","46","0","21","20","1","","","","","e453694234fdc7b17213dc0c7b9ce6f9","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/wie-effektiv-ist-rueckwaertslaufen/","2026-06-21 05:36:15"
"https://page-api.runnersworld.de/articletracker/698481?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/698481?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:36:16"
"https://www.runnersworld.de/lauftraining/lohnt-sich-ein-laufcoach/","text/html; charset=utf-8","200","","Indexable","","Laufcoach: Für wen lohnt sich ein Lauftrainer?","46","410","Ein Lauftrainer kann helfen, Ziele schneller und effektiver zu erreichen. » Hier erfährst du, ob sich das wirklich lohnt und für wen ein solches Coaching sinnvoll ist.","167","982","Silvia Gruber,RUNNER'S WORLD,Laufcoach,Lauftrainer,Ernaehrungsberaterin,Ernährungsberaterin,Personal Trainer,Online-Coach,Verein,Lauftreff,Sportvereine,UEbungsleiter,Übungsleiter,Sportwissenschaften,Fitness-Trainer,Trainingsplan,Running Coach,Lauftechnik,Frauen,Zyklus,RUNNER'S WORLD Laufcoaches,Trainingsplaene,Trainingspläne,Angebot A,Angebot B,Angebot C,Laufcoaching,Rabattcode,neustart2026,RUNNER’S WORLD,Fitnesstrainerin,Fragebogen,Videocall,Trainerin,RUNNER’S-WORLD-Laufcoaches,RUNNER’S WORLD LAUFCOACHING,Trainingsplanung,Anamnese,Nachrichten-Austausch,(Video-)Telefonaten,Trainingstagebuch,Training,Lauftraining","619","Laufcoach: Für wen lohnt sich ein Lauftrainer?","46","","0","Persönlicher Laufcoach : Brauche ich einen Lauftrainer?","55","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/lohnt-sich-ein-laufcoach/","","","","","","488008","82665","1027202","152.231","A","2566","","","","","","4","2","","2","2","0","0.030","55","48","0","24","23","1","","","","","fc57cf071a64c879af1e570b050c1011","0.544","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/lohnt-sich-ein-laufcoach/","2026-06-21 05:36:18"
"https://page-api.runnersworld.de/articletracker/753044?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/753044?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:36:20"
"https://www.runnersworld.de/laufkalender/bremer-winterlaufserie/","text/html; charset=utf-8","200","","Indexable","","Bremer Winterlaufserie II RUNNER’S WORLD Laufkalender","53","515","Jetzt zur Bremer Winterlaufserie anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","841","Bremer Winterlaufserie,Bremen,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","88","Bremer Winterlaufserie II RUNNER’S WORLD Laufkalender","53","","0","Bremer Winterlaufserie","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bremer-winterlaufserie/","","","","","","319912","44663","981525","145.462","A","486","","","","","","4","2","","22","13","7","0.180","62","52","0","21","20","0","","","","","42ca854154dac04a8848ab7c8da73fc3","0.501","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bremer-winterlaufserie/","2026-06-21 05:36:22"
"https://page-api.runnersworld.de/articletracker/373970?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373970?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:23"
"https://www.runnersworld.de/laufkalender/winterseriestadthagen/","text/html; charset=utf-8","200","","Indexable","","Winterlaufserie im Bückeberg (Stadthagen)","41","386","Die zehnteilige Winterlaufserie im Bückeberg (Stadthagen) startet immer am Waldstadion Obernwöhren.","99","640","Winterserie Stadthagen,Stadthagen,Laufevents,Laufkalender,Winterlaufserien","74","Winterlaufserie im Bückeberg (Stadthagen)","41","","0","Winterlaufserie im Bückeberg (Stadthagen)","41","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/winterseriestadthagen/","","","","","","311375","43158","979995","145.235","A","553","","","","","","4","2","","2","2","0","0.030","68","51","0","20","20","0","","","","","9a74e9943c182c76009b33fbe4ca800a","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/winterseriestadthagen/","2026-06-21 05:36:24"
"https://page-api.runnersworld.de/articletracker/374640?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374640?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:25"
"https://www.runnersworld.de/laufkalender/vcmwinterlaufseriewien/","text/html; charset=utf-8","200","","Indexable","","VCM Winterlaufserie Wien","24","235","Herzstück der VCM Winterlaufserie ist die Prater Hauptallee mit einer attraktiven Streckenführung rund um das Lusthaus.","119","747","VCM Winterlaufserie Wien,Wien,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","76","VCM Winterlaufserie Wien","24","","0","VCM Winterlaufserie Wien","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/vcmwinterlaufseriewien/","","","","","","318818","44456","981305","145.429","A","469","","","","","","4","2","","2","2","0","0.030","62","52","0","20","20","0","","","","","6d400fb1c426dfd5e70fbab364bfa101","0.422","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/vcmwinterlaufseriewien/","2026-06-21 05:36:24"
"https://page-api.runnersworld.de/articletracker/374058?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374058?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:25"
"https://www.runnersworld.de/laufkalender/winterlaufserieduisburg/","text/html; charset=utf-8","200","","Indexable","","Winterlaufserie Duisburg","24","221","Die Duisburger Winterlaufserie gehört zu den beliebtesten Laufveranstaltungen zwischen Rhein und Ruhr.","102","649","Winterlaufserie Duisburg,Duisburg,Laufevents,Laufkalender,Virtuelle Laeufe,Virtuelle Läufe","90","Winterlaufserie Duisburg","24","","0","Winterlaufserie Duisburg","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/winterlaufserieduisburg/","","","","","","491664","51937","988760","146.534","A","601","","","","","","4","2","","5","5","0","0.070","64","54","0","20","20","0","","","","","29f848de495b58d6c0ebafb8b04a1d53","0.700","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/winterlaufserieduisburg/","2026-06-21 05:36:23"
"https://page-api.runnersworld.de/articletracker/373976?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373976?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:25"
"https://www.runnersworld.de/laufkalender/hammer-winterlaufserie/","text/html; charset=utf-8","200","","Indexable","","Hammer Winterlaufserie","22","221","An drei Terminen führt die Hammer Winterlaufserie auf Wendepunktstrecken durch das Landschaftsschutzgebiet der Lippeaue und den Kurpark in Bad Hamm.","148","977","Laufevents,Laufkalender,Winterlaufserien","40","Hammer Winterlaufserie","22","","0","Hammer Winterlaufserie","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hammer-winterlaufserie/","","","","","","308716","43474","980314","145.283","A","370","","","","","","4","2","","12","8","3","0.110","60","50","0","21","20","0","","","","","11015c91640f243eff4de26d2a55ba04","0.020","","","","","de","2.0","true","43139","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hammer-winterlaufserie/","2026-06-21 05:36:28"
"https://page-api.runnersworld.de/articletracker/551822?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/551822?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:28"
"https://www.runnersworld.de/laufkalender/xletix-kids-zuerich/","text/html; charset=utf-8","200","","Indexable","","Xletix Kids Zürich","18","156","Bei der Xletix Kids Challenge können auch die Kleinen über Hindernisse klettern, krabbeln oder rutschen und im Schlamm toben.","125","780","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Xletix Kids Zürich","18","","0","Xletix Kids Zürich","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/xletix-kids-zuerich/","","","","","","321262","45197","982088","145.545","A","492","","","","","","4","2","","6","6","3","0.080","59","51","0","21","20","0","","","","","3de533b6f2f5a533aab0bff031c4d113","0.533","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/xletix-kids-zuerich/","2026-06-21 05:36:31"
"https://page-api.runnersworld.de/articletracker/606887?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/606887?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:32"
"https://www.runnersworld.de/laufkalender/rats-run-moeckmuehl/","text/html; charset=utf-8","200","","Indexable","","Rats-Run Möckmühl","17","178","Der Rats-Run in Möckmühl ist ein Hindernislauf mit natürlichen und künstlichen Hindernissen für die ganze Familie.","114","704","Rats-Runners Augsburg,Augsburg,Laufevents,Laufkalender,Hindernislaeufe,Hindernisläufe","85","Rats-Run Möckmühl","17","","0","Rats-Run Möckmühl","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rats-run-moeckmuehl/","","","","","","319333","44827","981691","145.487","A","469","","","","","","4","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","9bb024943db884e0905b3e052a159260","0.023","","","","","de","2.0","true","54885","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rats-run-moeckmuehl/","2026-06-21 05:36:33"
"https://page-api.runnersworld.de/articletracker/375632?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375632?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:33"
"https://www.runnersworld.de/laufkalender/skay-run-erlenbach/","text/html; charset=utf-8","200","","Indexable","","S´Kay Run Erlenbach II RUNNER’S WORLD Laufkalender","50","490","Jetzt zum S´Kay Run Erlenbach anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","836","Laufevents,Laufkalender,Hindernislaeufe,Hindernisläufe","54","S´Kay Run Erlenbach II RUNNER’S WORLD Laufkalender","50","","0","S´Kay Run Erlenbach","19","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/skay-run-erlenbach/","","","","","","305609","43040","979876","145.218","A","301","","","","","","4","2","","3","3","1","0.040","58","50","0","21","20","0","","","","","8c9df57fdba8b77bc48547f92c11fc16","0.023","","","","","de","2.0","true","23968","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/skay-run-erlenbach/","2026-06-21 05:36:33"
"https://page-api.runnersworld.de/articletracker/885114?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/885114?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:34"
"https://www.runnersworld.de/laufkalender/obstacle-city-run-goettingen/","text/html; charset=utf-8","200","","Indexable","","Obstacle City Run Göttingen I RUNNER’S WORLD Laufkalender","57","552","Jetzt zum Obstacle City Run Göttingen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","135","882","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Obstacle City Run Göttingen I RUNNER’S WORLD Laufkalender","57","","0","Obstacle City Run Göttingen","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/obstacle-city-run-goettingen/","","","","","","505678","54454","991326","146.915","A","730","","","","","","4","2","","4","4","2","0.060","59","51","0","21","20","0","","","","","5f0fdf97b88f88f3bcb6010e0e1bd444","0.636","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/obstacle-city-run-goettingen/","2026-06-21 05:36:33"
"https://page-api.runnersworld.de/articletracker/708998?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/708998?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:35"
"https://www.runnersworld.de/laufkalender/wald-und-wiesen-wuidln-moosham/","text/html; charset=utf-8","200","","Indexable","","Wald- und Wiesen Wuidl'n Moosham","32","323","Bald heißt es beim Wald- und Wiesen Wuidl’n im Mintrachinger Ortsteil Moosham wieder ""Raus in d’Natur, dreckig werd’n und gscheid Spaß ham!“","140","890","Wald- und Wiesen Wuidl'n Moosham,Moosham,Laufevents,Laufkalender,Hindernislaeufe,Hindernisläufe","95","Wald- und Wiesen Wuidl'n Moosham","32","","0","Wald- und Wiesen Wuidl'n Moosham","32","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wald-und-wiesen-wuidln-moosham/","","","","","","314530","44243","981095","145.398","A","415","","","","","","4","2","","11","8","5","0.110","60","51","0","21","20","1","","","","","a14bceac2a4d0314171511062f92d403","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wald-und-wiesen-wuidln-moosham/","2026-06-21 05:36:36"
"https://page-api.runnersworld.de/articletracker/375212?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375212?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:37"
"https://www.runnersworld.de/hindernislauf/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Hindernisläufe und Adventure Runs (Seite 2)","58","531","In unserer Übersicht findest du alle Hindernisläufe mit Terminen und Infos. » Jetzt informieren und mitmachen!","110","679","Hindernislauf,Adventure-Runs,Spartan Races,Bayern,OEsterreich,Österreich,Xletics Challenges,Deutschland,Getting-Tough-Events,Thueringen,Thüringen,Strong Viking,Frankfurt am Main,Berlin,NRW,Belgien,Niederlande,Muddy-Angel-Runs,Zuerich,Zürich,Wien,Xletics Kids,Schweiz,Halbmarathon,Fahrtspiele,Intervalltrainings,Klimmzuege,Klimmzüge,Liegestuetze,Liegestütze,Widerstandsband,Adventure-Run,Spartan Race,Xletics Challenge,Getting-Tough-Event,Mud Masters,Muddy-Angel-Run,Krafttraining,Lauftraining,Fahrtspiel,Intervalltraining,Klimmzug,Hindernislauf-Kalender,Laufevents,Laufkategorien,Lauf-Kalender: Hindernislaeufe und Adventure Runs,Lauf-Kalender: Hindernisläufe und Adventure Runs,Hindernislaeufe,Hindernisläufe","709","","0","","0","","0","","0","noindex","","","","","","","","","249312","35430","1222699","181.204","A","443","","","","","","4","3","","4","3","0","0.040","72","61","24","19","19","0","","","","","592367b7dbb2d984e18289a6df8c2a6d","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/hindernislauf/seite/2/","2026-06-21 05:36:40"
"https://www.runnersworld.de/laufkalender/rats-run-schleusingen/","text/html; charset=utf-8","200","","Indexable","","Rats-Run Schleusingen","21","204","Der Rats-Runners-Hindernislauf verläuft auf einem 10 km Kurs quer durch Schleusingen und raus in die Natur.","107","675","Laufevents,Laufkalender,Hindernislaeufe,Hindernisläufe","54","Rats-Run Schleusingen","21","","0","Rats-Run Schleusingen","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rats-run-schleusingen/","","","","","","331206","45317","982161","145.556","A","440","","","","","","4","2","","4","4","2","0.060","58","50","0","21","20","0","","","","","197bc8582bad30c346e430bd11028ace","0.031","","","","","de","2.0","true","33911","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rats-run-schleusingen/","2026-06-21 05:36:41"
"https://page-api.runnersworld.de/articletracker/363437?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/363437?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:42"
"https://www.runnersworld.de/hindernislauf/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Hindernisläufe und Adventure Runs (Seite 3)","58","531","In unserer Übersicht findest du alle Hindernisläufe mit Terminen und Infos. » Jetzt informieren und mitmachen!","110","679","Hindernislauf,Adventure-Runs,Spartan Races,Bayern,OEsterreich,Österreich,Xletics Challenges,Deutschland,Getting-Tough-Events,Thueringen,Thüringen,Strong Viking,Frankfurt am Main,Berlin,NRW,Belgien,Niederlande,Muddy-Angel-Runs,Zuerich,Zürich,Wien,Xletics Kids,Schweiz,Halbmarathon,Fahrtspiele,Intervalltrainings,Klimmzuege,Klimmzüge,Liegestuetze,Liegestütze,Widerstandsband,Adventure-Run,Spartan Race,Xletics Challenge,Getting-Tough-Event,Mud Masters,Muddy-Angel-Run,Krafttraining,Lauftraining,Fahrtspiel,Intervalltraining,Klimmzug,Hindernislauf-Kalender,Laufevents,Laufkategorien,Lauf-Kalender: Hindernislaeufe und Adventure Runs,Lauf-Kalender: Hindernisläufe und Adventure Runs,Hindernislaeufe,Hindernisläufe","709","","0","","0","","0","","0","noindex","","","","","","","","","231618","32939","1220209","180.835","A","56","","","","","","4","3","","4","3","0","0.040","44","39","2","19","19","0","","","","","d355f15cfe65c2681516bb8f4670fa49","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/hindernislauf/seite/3/","2026-06-21 05:36:42"
"https://www.runnersworld.de/laufkalender/silvesterlauf-sao-paulo/","text/html; charset=utf-8","200","","Indexable","","Silvesterlauf São Paulo II RUNNER’S WORLD Laufkalender","54","514","Jetzt zum Silvesterlauf in São Paulo anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","863","Silvesterlauf Sao Paulo,Silvesterlauf São Paulo,Sao Paulo,São Paulo,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","142","Silvesterlauf São Paulo II RUNNER’S WORLD Laufkalender","54","","0","Silvesterlauf São Paulo","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/silvesterlauf-sao-paulo/","","","","","","374314","48435","985302","146.022","A","606","","","","","","4","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","d762c24cee60f109b2e82345aa48ca05","0.508","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/silvesterlauf-sao-paulo/","2026-06-21 05:36:43"
"https://page-api.runnersworld.de/articletracker/374314?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374314?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:44"
"https://www.runnersworld.de/laufkalender/gummersbacher-silvestercrosslauf/","text/html; charset=utf-8","200","","Indexable","","Gummersbacher Silvestercrosslauf","32","315","Der Gummersbacher Silvestercrosslauf gilt als der älteste und härteste Silvesterlauf in Deutschland.","100","612","Gummersbacher Silvestercrosslauf,Gummersbach,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","91","Gummersbacher Silvestercrosslauf","32","","0","Gummersbacher Silvestercrosslauf","32","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/gummersbacher-silvestercrosslauf/","","","","","","315600","44236","981091","145.398","A","325","","","","","","4","2","","2","2","0","0.030","60","53","0","20","20","0","","","","","cd1a93c211798c25b44759f7bc5bbe08","0.020","","","","","de","2.0","true","24775","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/gummersbacher-silvestercrosslauf/","2026-06-21 05:36:45"
"https://page-api.runnersworld.de/articletracker/374360?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374360?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:46"
"https://www.runnersworld.de/laufkalender/silvesterlaufgera/","text/html; charset=utf-8","200","","Indexable","","Silvesterlauf Gera","18","160","Der Silvesterlauf Gera führt vom Stadtzentrum durch den Stadtwald.","66","422","Silvesterlauf Gera,Gera,Laufevents,Laufkalender,Traillaeufe,Trailläufe","70","Silvesterlauf Gera","18","","0","Silvesterlauf Gera","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/silvesterlaufgera/","","","","","","318622","44630","981469","145.454","A","443","","","","","","4","2","","2","2","0","0.030","61","53","0","20","20","0","","","","","ab968890c71461b30d1f1db4e7cc9260","0.022","","","","","de","2.0","true","42039","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/silvesterlaufgera/","2026-06-21 05:36:49"
"https://page-api.runnersworld.de/articletracker/373143?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373143?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:50"
"https://www.runnersworld.de/laufkalender/silvesterlauf-krefeld/","text/html; charset=utf-8","200","","Indexable","","Silvesterlauf Krefeld","21","182","Auf der 4,1 km oder der 8,1 km langen Laufstrecke des Silvesterlaufs durch den Krefelder Forstwald kann man noch einmal tief durchatmen und das alte Laufjahr gebührend verabschieden.","182","1157","Laufevents,Laufkalender,Crosslaeufe,Crossläufe","46","Silvesterlauf Krefeld","21","","0","Silvesterlauf Krefeld","21","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/silvesterlauf-krefeld/","","","","","","310279","43603","980443","145.302","A","385","","","","","","4","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","7e2a26b9171cb05d7a70dc441206a4ea","0.542","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/silvesterlauf-krefeld/","2026-06-21 05:36:50"
"https://page-api.runnersworld.de/articletracker/588785?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/588785?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:51"
"https://www.runnersworld.de/laufkalender/silvesterlauffrankfurt/","text/html; charset=utf-8","200","","Indexable","","Silvesterlauf Frankfurt","23","199","Zum Jahresabschluss werden beim Frankfurter Silvesterlauf traditionell noch einmal 10 Kilometer durch den winterlichen Stadtwald gelaufen.","138","871","Silvesterlauf Frankfurt,Frankfurt,Laufevents,Laufkalender","57","Silvesterlauf Frankfurt","23","","0","Silvesterlauf Frankfurt","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/silvesterlauffrankfurt/","","","","","","319488","43766","980615","145.327","A","388","","","","","","4","2","","2","2","0","0.030","53","46","0","20","20","0","","","","","31320a0b0039e1fa6161f1abfc753187","0.020","","","","","de","2.0","true","42071","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/silvesterlauffrankfurt/","2026-06-21 05:36:50"
"https://page-api.runnersworld.de/articletracker/374160?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374160?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:51"
"https://www.runnersworld.de/laufkalender/boclassic-suedtirol-silvesterlauf-bozen/","text/html; charset=utf-8","200","","Indexable","","BOclassic Südtirol Silvesterlauf Bozen","38","338","Der Silvesterlauf in Bozen ist seit 1974 das sportliche Feuerwerk, mit dem in der Südtiroler Landeshauptstadt das alte Jahr verabschiedet und das neue begrüßt wird.","164","1013","BOclassic Silvesterlauf Bozen,Bozen,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","110","BOclassic Südtirol Silvesterlauf Bozen","38","","0","BOclassic Südtirol Silvesterlauf Bozen","38","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/boclassic-suedtirol-silvesterlauf-bozen/","","","","","","396957","52065","988927","146.559","A","1100","","","","","","4","2","","8","7","5","0.100","60","52","0","21","20","0","","","","","ea50b565303c5d09ed653f5ae1050fe5","0.550","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/boclassic-suedtirol-silvesterlauf-bozen/","2026-06-21 05:36:53"
"https://page-api.runnersworld.de/articletracker/373275?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373275?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:54"
"https://www.runnersworld.de/laufkalender/meiningersilvesterlauf/","text/html; charset=utf-8","200","","Indexable","","Meininger Silvesterlauf","23","206","Der traditionsreiche Silvesterlauf wird auf einer 2-km-Runde im Schlosspark Meiningen entlang der Werra absolviert.","115","710","Meininger Silvesterlauf,Meiningen,Laufevents,Laufkalender","57","Meininger Silvesterlauf","23","","0","Meininger Silvesterlauf","23","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/meiningersilvesterlauf/","","","","","","294649","41615","978462","145.008","A","222","","","","","","4","2","","2","2","0","0.030","51","44","0","20","20","0","","","","","791ec41f15590d53ee06a7d48f86aafd","0.356","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/meiningersilvesterlauf/","2026-06-21 05:36:54"
"https://page-api.runnersworld.de/articletracker/374734?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374734?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:54"
"https://www.runnersworld.de/laufkalender/zuerchersilvesterlauf/","text/html; charset=utf-8","200","","Indexable","","Zürcher Silvesterlauf","21","186","Der Zürcher Silvesterlauf ist einer der beliebtesten Volksläufe landesweit und der größte Breitensportanlass des Kantons Zürich.","128","783","Zuercher Silvesterlauf,Zürcher Silvesterlauf,Zuerich,Zürich,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","106","Zürcher Silvesterlauf","21","","0","Zürcher Silvesterlauf","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/zuerchersilvesterlauf/","","","","","","362540","48547","985428","146.040","A","620","","","","","","4","2","","2","2","0","0.030","63","55","0","20","20","0","","","","","4087f660e0fbf45addb32d6ea0d6f578","0.639","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:36:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/zuerchersilvesterlauf/","2026-06-21 05:36:57"
"https://page-api.runnersworld.de/articletracker/342421?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342421?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:36:59"
"https://www.runnersworld.de/laufkalender/ziegenhainer-silvesterlauf/","text/html; charset=utf-8","200","","Indexable","","Ziegenhainer Silvesterlauf","26","234","Der traditionsreiche Ziegenhainer Silvesterlauf ist Kult im Schützenwald.","73","442","Ziegenhainer Silvesterlauf,Schwalmstadt-Ziegenhain,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","109","Ziegenhainer Silvesterlauf","26","","0","Ziegenhainer Silvesterlauf","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ziegenhainer-silvesterlauf/","","","","","","309745","43166","980033","145.241","A","314","","","","","","4","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","5ece1bed7fff99f8858266c109ccb0a5","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:37:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ziegenhainer-silvesterlauf/","2026-06-21 05:37:00"
"https://page-api.runnersworld.de/articletracker/375505?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375505?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:37:02"
"https://www.runnersworld.de/laufkalender/silvesterlaufgersthofen/","text/html; charset=utf-8","200","","Indexable","","Silvesterlauf Gersthofen","24","217","Ein Event mit langer Tradition: Bereits seit 1967 gibt es den Silvesterlauf in Gersthofen.","90","530","Silvesterlauf Gersthofen,Gersthofen,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","94","Silvesterlauf Gersthofen","24","","0","Silvesterlauf Gersthofen","24","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/silvesterlaufgersthofen/","","","","","","307100","43128","979979","145.233","A","299","","","","","","4","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","d0dbc2f6ab69679adf8a91d30e28b166","0.553","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:37:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/silvesterlaufgersthofen/","2026-06-21 05:37:00"
"https://page-api.runnersworld.de/articletracker/374334?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374334?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:37:02"
"https://www.runnersworld.de/laufkalender/trierersilvesterlauf/","text/html; charset=utf-8","200","","Indexable","","Trierer Silvesterlauf II RUNNER’S WORLD Laufkalender","52","484","Jetzt zum Trierer Silvesterlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","826","Trierer Silvesterlauf,Trier,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","74","Trierer Silvesterlauf II RUNNER’S WORLD Laufkalender","52","","0","Trierer Silvesterlauf","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/trierersilvesterlauf/","","","","","","493827","54253","991119","146.884","A","736","","","","","","4","2","","2","2","0","0.030","61","54","0","20","20","0","","","","","ebff75503710dbf07c344004702dfc40","0.024","","","","","de","2.0","true","17394","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:37:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/trierersilvesterlauf/","2026-06-21 05:37:02"
"https://page-api.runnersworld.de/articletracker/374380?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374380?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:37:03"
"https://www.runnersworld.de/laufkalender/silvesterlaufkempten/","text/html; charset=utf-8","200","","Indexable","","Silvesterlauf Kempten II RUNNER’S WORLD Laufkalender","52","506","Jetzt zum  AÜW Georg Hieble Silvesterlauf Kempten anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","147","957","Silvesterlauf Kempten,Kempten,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","76","Silvesterlauf Kempten II RUNNER’S WORLD Laufkalender","52","","0","Silvesterlauf Kempten","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/silvesterlaufkempten/","","","","","","323504","45825","982664","145.631","A","472","","","","","","4","2","","3","3","0","0.040","59","52","0","20","20","0","","","","","1668da5d3e94abb8cecdc93e4242d00f","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:37:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/silvesterlaufkempten/","2026-06-21 05:37:03"
"https://page-api.runnersworld.de/articletracker/373273?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373273?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:37:04"
"https://www.runnersworld.de/laufkalender/berlinersilvesterlaufpfannkuchenlauf/","text/html; charset=utf-8","200","","Indexable","","Berliner Silvesterlauf","22","186","Der Berliner Silvesterlauf ist der Kultlauf zum Jahreswechsel.","62","373","Berliner Silvesterlauf ""Pfannkuchenlauf"",Berlin,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","122","Berliner Silvesterlauf","22","","0","Berliner Silvesterlauf","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/berlinersilvesterlaufpfannkuchenlauf/","","","","","","353904","47410","984249","145.866","A","570","","","","","","4","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","1262b3e696d1a135aed3b2dca15c1271","0.493","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:37:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/berlinersilvesterlaufpfannkuchenlauf/","2026-06-21 05:37:06"
"https://page-api.runnersworld.de/articletracker/374378?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374378?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:37:07"
"https://www.runnersworld.de/autor/kim-strom/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Kim Strom","9","96","Kim Strom","9","65","","0","Kim Strom","9","","0","Meine aktuellsten Artikel:","26","","0","noindex","","","https://www.runnersworld.de/autor/kim-strom/","","","","","","171996","29293","939385","139.217","A","59","","","","","","4","2","","3","3","0","0.040","41","37","0","19","19","0","","","","","ff66facb097eccc0e13d04f9401b230b","0.385","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:37:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/kim-strom/","2026-06-21 05:37:12"
"https://page-api.runnersworld.de/articletracker/324595?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/324595?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 05:37:13"
"https://www.runnersworld.de/training-basiswissen/6-methoden-um-laeuferisch-durchzustarten/","text/html; charset=utf-8","200","","Indexable","","6 Methoden, mit denen du läuferisch durchstartest","49","450","Du willst fitter werden und mehr laufen, findest aber schwer Zeit oder Motivation? Mit diesen 6 Methoden integrierst du das Laufen in dein Leben.","145","889","#noad,Training,Basiswissen","26","6 Methoden, mit denen du läuferisch durchstartest","49","","0","6 Methoden, um läuferisch durchzustarten : So machst du den nächsten Schritt","76","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/6-methoden-um-laeuferisch-durchzustarten/","","","","","","387550","58715","995573","147.544","A","1192","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","2099fc5ccc8f79c77bb894184d5fbfef","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:37:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/6-methoden-um-laeuferisch-durchzustarten/","2026-06-21 05:37:18"
"https://page-api.runnersworld.de/articletracker/852696?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/852696?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 05:37:19"
"https://www.runnersworld.de/news-fotos/rekordanmeldestand-beim-hannover-marathon/","text/html; charset=utf-8","200","","Indexable","","Rekordanmeldestand beim Hannover-Marathon","41","423","Der Hannover-Marathon meldet einen Rekordstand bei den Anmeldungen und hofft auf 30.000 Aktive. Erfolgreiches Erstlinge-Projekt wird fortgesetzt. Neuer Minithon.","161","1025","Laufevents,News & Fotos","23","Rekordanmeldestand beim Hannover-Marathon","41","","0","Mit neuem Minithon am Samstag : Rekordanmeldestand beim Hannover-Marathon","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rekordanmeldestand-beim-hannover-marathon/","","","","","","460717","56013","992868","147.143","A","422","","","","","","4","2","","3","3","0","0.040","48","42","0","20","20","0","","","","","841bd0ed1fed3bea0340a7abfe9bec36","0.488","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:37:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rekordanmeldestand-beim-hannover-marathon/","2026-06-21 05:37:18"
"https://page-api.runnersworld.de/articletracker/858539?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/858539?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:37:20"
"https://www.runnersworld.de/news-fotos/rureifel-trail-2025/","text/html; charset=utf-8","200","","Indexable","","Rureifel Trail 2025: 1108 Finisher auf Burg Nideggen","52","463","Die zweite Austragung des Rureifel Trail 2025 führte über vier Distanzen auf schmalen Pfaden durch die Eifel.","109","669","Laufevents,News & Fotos","23","Rureifel Trail 2025: 1108 Finisher auf Burg Nideggen","52","","0","Rureifel Trail 2025 : 1108 Finisher auf Burg Nideggen","53","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rureifel-trail-2025/","","","","","","337724","49668","986535","146.204","A","356","","","","","","4","2","","3","3","0","0.040","48","42","0","21","21","0","","","","","20a3403a892ab923837a939841992e4d","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:37:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rureifel-trail-2025/","2026-06-21 05:37:21"
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"https://www.runnersworld.de/news-fotos/zugspitz-ultratrail-wird-utmb-rennen/","text/html; charset=utf-8","200","","Indexable","","Zugspitz Ultratrail wird UTMB-Rennen","36","335","Der Zugspitz Ultratrail in Garmisch-Partenkirchen wird ein UTMB-Event und ist im Juni 2026 erstmals Teil der UTMB World Series. » Die Hintergründe.","147","911","Laufevents,News & Fotos","23","Zugspitz Ultratrail wird UTMB-Rennen","36","","0","Deutschlands größtes Trailrennen : UTMB kauft den Zugspitz Ultratrail","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/zugspitz-ultratrail-wird-utmb-rennen/","","","","","","326248","49788","986597","146.214","A","418","","","","","","4","2","","3","3","0","0.040","48","42","0","20","20","0","","","","","e988f62fdffd19c05313e04880798c3c","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:37:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/zugspitz-ultratrail-wird-utmb-rennen/","2026-06-21 05:37:26"
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"https://www.runnersworld.de/news-fotos/run-your-city-europa-park-rust/","text/html; charset=utf-8","200","","Indexable","","Kostenloser 6-km-Lauf durch Europa-Park Rust","44","417","Für einen Abend verwandelt sich der Europa-Park in eine Laufstrecke: Am 3. November findet hier ein 6-km-Lauf im Rahmen der PUMA Run Your City Tour statt.","154","979","Laufevents,News & Fotos","23","Kostenloser 6-km-Lauf durch Europa-Park Rust","44","","0","PUMA Run Your City : Kostenloser 6-km-Lauf durch den Europa-Park Rust","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/run-your-city-europa-park-rust/","","","","","","333475","50193","987067","146.283","A","426","","","","","","4","2","","3","3","0","0.040","48","42","0","21","21","0","","","","","d07b05c99f12db7f3fdd68e27f33395d","0.485","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:37:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/run-your-city-europa-park-rust/","2026-06-21 05:37:27"
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"https://www.runnersworld.de/news-fotos/offizieller-livestream-des-mainova-frankfurt-marathons-2025/","text/html; charset=utf-8","200","","Indexable","","Der Offizielle Livestream des Mainova Frankfurt Marathons 2025","62","577","Deutschlands zweitgrößter Marathon lockt am 26. Oktober 17.000 Läuferinnen und Läufer nach Frankfurt am Main. » Bei uns gibt’s den offiziellen Livestream.","154","976","Laufevents,News & Fotos","23","Der Offizielle Livestream des Mainova Frankfurt Marathons 2025","62","","0","Live bei YouTube : Der Mainova Frankfurt Marathon im Livestream","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/offizieller-livestream-des-mainova-frankfurt-marathons-2025/","","","","","","311046","47162","984031","145.833","A","233","","","","","","4","2","","5","5","0","0.070","48","42","0","21","21","0","","","","","278ae8b2275d7ba5095e64418fae655d","0.508","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:37:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/offizieller-livestream-des-mainova-frankfurt-marathons-2025/","2026-06-21 05:37:29"
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"https://www.runnersworld.de/news/podcast-folge-113-reise-ins-laufschuh-labor-praesentiert-von-on/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 113: Reise ins Laufschuh-Labor - präsentiert von On","65","592","Nils Altrogge ist Head of Innovation Technology bei On. » Hier Podcast-Folge anhören!","85","530","Podcast","7","Podcast-Folge 113: Reise ins Laufschuh-Labor - präsentiert von On","65","","0","RUNNER'S WORLD Podcast : Podcast-Folge 113: Reise ins Laufschuh-Labor - präsentiert von On","90","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-113-reise-ins-laufschuh-labor-praesentiert-von-on/","","","","","","323072","47383","1219675","180.756","A","326","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","e2250c6732ab175099d2ad58d087df31","0.457","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:37:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-113-reise-ins-laufschuh-labor-praesentiert-von-on/","2026-06-21 05:37:37"
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"https://www.runnersworld.de/news/podcast-folge-116-ausruestung-fuers-trailrunning/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 116: Ausrüstung fürs Trailrunning","47","430","Welches Equipment man beim Laufen auf Trails wirklich braucht.​ » Hier Podcast-Folge anhören!","93","589","Podcast","7","Podcast-Folge 116: Ausrüstung fürs Trailrunning","47","","0","RUNNER'S WORLD Podcast : Podcast-Folge 116: Ausrüstung fürs Trailrunning","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-116-ausruestung-fuers-trailrunning/","","","","","","321187","47500","1219849","180.782","A","321","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","4ff42e5b027b356ccf74dddd81810c2a","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:37:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-116-ausruestung-fuers-trailrunning/","2026-06-21 05:37:38"
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"https://www.runnersworld.de/news/folge-127-jubilaeumsrueckblick-mit-thomas-steffens/","text/html; charset=utf-8","200","","Indexable","","Folge 127: Jubiläumsrückblick mit Thomas Steffens","49","463","Der erste Chefredakteur Thomas Steffens erzählt im Podcast von den Anfängen unseres Magazins. » Hier Podcast-Folge anhören!","123","801","Podcast","7","Folge 127: Jubiläumsrückblick mit Thomas Steffens","49","","0","RUNNER'S WORLD Podcast : Folge 127: Jubiläumsrückblick mit Thomas Steffens","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-127-jubilaeumsrueckblick-mit-thomas-steffens/","","","","","","321723","47345","1219649","180.752","A","323","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","71d6239d8268cfcd88cab74fcfc3df31","0.493","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-127-jubilaeumsrueckblick-mit-thomas-steffens/","2026-06-21 05:38:09"
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"https://www.runnersworld.de/news/podcast-folge-121-tabea-themann/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 121: Tabea Themann","32","322","Die Athletin und ihr Trainer Nils Goerke sprechen mit unserem Redakteur über läuferische Höhen, Tiefen und Ziele.​ » Hier Podcast-Folge anhören!","144","885","Podcast","7","Podcast-Folge 121: Tabea Themann","32","","0","RUNNER'S WORLD Podcast : Podcast-Folge 121: Tabea Themann","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-121-tabea-themann/","","","","","","324174","47781","1220131","180.823","A","339","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","1a62caeef8fddef28313f9b6bc510338","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-121-tabea-themann/","2026-06-21 05:38:15"
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"https://www.runnersworld.de/news/podcast-folge-119-jetzt-mitmachen-beim-juni-streak/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 119: Unser Juni-Streak 2023","41","384","Laufen Sie mit uns einen Monat lang jeden Tag mindestens eine Meile. ​ » Hier Podcast-Folge anhören!","100","619","Podcast","7","Podcast-Folge 119: Unser Juni-Streak 2023","41","","0","RUNNER'S WORLD Podcast : Podcast-Folge 119: Juni-Streak 2023","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-119-jetzt-mitmachen-beim-juni-streak/","","","","","","321678","47661","1219947","180.796","A","332","","","","","","4","2","","2","2","0","0.030","57","51","0","22","22","3","","","","","cea89b7a8817a8b5c91ce177c3378750","0.536","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-119-jetzt-mitmachen-beim-juni-streak/","2026-06-21 05:38:15"
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"https://www.runnersworld.de/news/podcast-folge-105-der-erste-marathon-aus-medizinischer-sicht/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 105: Der erste Marathon aus medizinischer Sicht","61","566","Sportmediziner Dr. Lutz Graumann über Risiken und Nebenwirkungen.  » Hier die Podcast-Folge mit vielen Tipps anhören!","117","742","Podcast","7","Podcast-Folge 105: Der erste Marathon aus medizinischer Sicht","61","","0","RUNNER'S WORLD Podcast : Podcast-Folge 105: Der erste Marathon aus medizinischer Sicht","86","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-105-der-erste-marathon-aus-medizinischer-sicht/","","","","","","322504","47265","1219473","180.726","A","310","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","f5a2ea1b086fb7ad83005a86a1190076","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-105-der-erste-marathon-aus-medizinischer-sicht/","2026-06-21 05:38:16"
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"https://www.runnersworld.de/news/podcast-folge-118/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 118: Hannes Namberger","35","350","Der Ultra-Trailläufer spricht mit uns unter anderem darüber, was er während eines über 100 km langen Rennens denkt.​ » Hier Podcast-Folge anhören!","146","916","Podcast","7","Podcast-Folge 118: Hannes Namberger","35","","0","RUNNER'S WORLD Podcast : Podcast-Folge 118: Hannes Namberger","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-118/","","","","","","318120","47297","1219538","180.736","A","320","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","a27208bfcaa69413b362c9aeff7e96e2","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-118/","2026-06-21 05:38:16"
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"https://www.runnersworld.de/news/podcast-folge-120-was-bringen-ketone/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 120: Was bringen Ketone?","38","365","Wir beleuchten, ob Ketone eher Wundermittel oder Werbelüge sind. ​ » Hier Podcast-Folge anhören!","96","598","Podcast","7","Podcast-Folge 120: Was bringen Ketone?","38","","0","RUNNER'S WORLD Podcast : Podcast-Folge 120: Was bringen Ketone?","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-120-was-bringen-ketone/","","","","","","319116","47201","1219438","180.721","A","298","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","3d9ed4f589aa8515e4061a1fcc9b8602","0.515","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-120-was-bringen-ketone/","2026-06-21 05:38:18"
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"https://www.runnersworld.de/news/podcast-folge-117/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 117: Der Weg aus der Magersucht","45","434","Annika Dobiat  erzählt, welche Rolle Sport während der Essstörung spielte – und wie die Osnabrückerin die Magersucht in den Griff bekam.​ » Hier Podcast-Folge anhören!","167","1037","Podcast","7","Podcast-Folge 117: Der Weg aus der Magersucht","45","","0","RUNNER'S WORLD Podcast : Podcast-Folge 117: Der Weg aus der Magersucht","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-117/","","","","","","323914","47912","1220393","180.862","A","343","","","","","","4","2","","2","2","0","0.030","56","50","0","25","25","3","","","","","5d9258a695bb4d8e4135359d587cc65f","0.521","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-117/","2026-06-21 05:38:24"
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"https://www.runnersworld.de/news/podcast-folge-35/","text/html; charset=utf-8","200","","Indexable","","RW Podcast Folge 35: Google-Fragen-Quiz","39","376","Wir beantworten die Läufer-Fragen, die am häufigsten gegoogelt werden. » Hier Podcast Folge 35 anhören!","103","659","Podcast","7","RW Podcast Folge 35: Google-Fragen-Quiz","39","","0","RUNNER'S WORLD Podcast : Folge 35: Google-Läufer-Fragen-Quiz","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-35/","","","","","","317467","47271","1224178","181.423","A","316","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","d85ceaae7071911c2a4f52d7b5fb37c5","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-35/","2026-06-21 05:38:27"
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"https://www.runnersworld.de/news/folge-49-kollagen/","text/html; charset=utf-8","200","","Indexable","","Podcast Folge 49: Kollagen","26","242","Kollagen ist nicht nur in der Haut, sondern auch in Knochen und Gelenken zu finden. » Jetzt Folge 49 anhören!","109","675","Podcast","7","Podcast Folge 49: Kollagen","26","","0","RUNNER'S WORLD Podcast : Folge 49: Kollagen","43","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-49-kollagen/","","","","","","332762","49434","1226656","181.790","A","426","","","","","","4","2","","2","2","0","0.030","56","50","0","25","24","4","","","","","302665216b788534381dd8042f12a588","0.559","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-49-kollagen/","2026-06-21 05:38:27"
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"https://www.runnersworld.de/news/podcast-folge-36/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Podcast Folge 36 – präsentiert von Salomon","57","565","Eine Folge rund ums Trailrunning. Wir sprechen mit Eva Sperger und beleuchten, welche Ausrüstung man braucht. » Jetzt anhören!","126","804","Podcast","7","RUNNER'S WORLD Podcast Folge 36 – präsentiert von Salomon","57","","0","RUNNER'S WORLD Podcast : Folge 36: Trailrunning – präsentiert von Salomon","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-36/","","","","","","323388","47880","1225022","181.548","A","358","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","85774024eb6c36df053e08adb63c5440","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-36/","2026-06-21 05:38:27"
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"https://www.runnersworld.de/news/podcast-folge-31/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Podcast Folge 31: Coronavirus und die Folgen für Läufer","70","668","Wir sprechen darüber, wie sich die Coronavirus-Pandemie auf das Läuferleben auswirkt. » Hier Podcast Folge 31 anhören!","118","749","Podcast","7","RUNNER'S WORLD Podcast Folge 31: Coronavirus und die Folgen für Läufer","70","","0","RUNNER'S WORLD Podcast : Folge 31: Coronavirus und die Folgen für Läufer","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-31/","","","","","","322254","47669","1202879","178.267","A","330","","","","","","4","2","","3","3","0","0.040","56","50","0","22","22","3","","","","","c41ad72e77444f4db11d8bb161471bd5","0.019","","","","","de","2.0","true","1135","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-31/","2026-06-21 05:38:37"
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"https://www.runnersworld.de/news/podcast-folge-32/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Podcast #32: Unsere Lauf-Geschichten, Corona-Fragen","66","657","Wir erzählen, wie wir zu Läufern wurden und welche Anfängerfehler wir dabei gemacht haben. » Hier Podcast Folge 32 anhören!","123","785","Podcast","7","RUNNER'S WORLD Podcast #32: Unsere Lauf-Geschichten, Corona-Fragen","66","","0","RUNNER'S WORLD Podcast : Folge 32: Unsere Lauf-Geschichten, Corona-Fragen","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-32/","","","","","","322216","47854","1203117","178.302","A","337","","","","","","4","2","","3","3","0","0.040","56","50","0","22","22","3","","","","","1deefd1fbebee9cdc25a8b20c3bd6b79","0.638","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-32/","2026-06-21 05:38:37"
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"https://www.runnersworld.de/news/podcast-folge-41/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Podcast 41: Nachhaltigkeit, Laufveranstalter-Interview","69","653","Wie nachhaltig ist eigentlich das Laufen? » Außerdem berichtet ein Laufveranstalter von aktuellen Herausforderungen durch Corona.","129","816","Podcast","7","RUNNER'S WORLD Podcast 41: Nachhaltigkeit, Laufveranstalter-Interview","69","","0","RUNNER'S WORLD Podcast : #41: Nachhaltigkeit, Laufveranstalter im Interview","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-41/","","","","","","323462","47788","1224886","181.528","A","338","","","","","","4","2","","3","3","0","0.040","56","50","0","22","22","3","","","","","d4d756e405ca41962ca77696a580c2e7","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-41/","2026-06-21 05:38:41"
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"https://www.runnersworld.de/news/podcast-folge-30/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Podcast Folge 30: Wettkampfabsagen und schnelle Schuhe","69","697",". » Hier Podcast Folge 30 anhören!","34","212","Podcast","7","RUNNER'S WORLD Podcast Folge 30: Wettkampfabsagen und schnelle Schuhe","69","","0","RUNNER'S WORLD Podcast : Folge 30: Wettkampfabsagen und schnelle Schuhe","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-30/","","","","","","323698","48039","1225207","181.576","A","373","","","","","","4","2","","2","2","0","0.030","57","51","0","22","22","3","","","","","28986ada54db859c12071b9a4b890253","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-30/","2026-06-21 05:38:46"
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"https://www.runnersworld.de/news/folge-52-neujahrsvorsaetze-und-ziele-fuer-2021/","text/html; charset=utf-8","200","","Indexable","","Folge 52: Neujahrsvorsätze und Ziele für 2021","45","409","Sind Vorsätze (zum neuen Jahr) sinnvoll? Oder sollte man sich doch lieber konkrete (Lauf-)Ziele setzen? » Jetzt Folge 52 anhören!","129","796","Podcast","7","Folge 52: Neujahrsvorsätze und Ziele für 2021","45","","0","RUNNER'S WORLD Podcast : Folge 52: Neujahrsvorsätze und Ziele für 2021","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-52-neujahrsvorsaetze-und-ziele-fuer-2021/","","","","","","322166","47700","1224662","181.495","A","337","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","dc9232fc56cf7a010510da3e227b7781","0.543","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-52-neujahrsvorsaetze-und-ziele-fuer-2021/","2026-06-21 05:38:47"
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"https://www.runnersworld.de/news/folge-51-weihnachtstraditionen-und-laeufer-gadgets/","text/html; charset=utf-8","200","","Indexable","","Folge 51: Weihnachtstraditionen und Läufer-Gadgets","50","470","Über Läufer-Rituale zu Weihnachten und ausgefallenes Lauf-Equipment. » Jetzt Folge 51 anhören!","94","605","Podcast","7","Folge 51: Weihnachtstraditionen und Läufer-Gadgets","50","","0","RUNNER'S WORLD Podcast : Folge 51: Weihnachtstraditionen und Läufer-Gadgets","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-51-weihnachtstraditionen-und-laeufer-gadgets/","","","","","","326684","47971","1225043","181.551","A","330","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","788a79be82c66f2f020d0e36b7452a0a","0.745","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:38:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-51-weihnachtstraditionen-und-laeufer-gadgets/","2026-06-21 05:38:47"
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"https://www.runnersworld.de/laufschuhe/brooks-ghost-max-im-test/","text/html; charset=utf-8","200","","Indexable","","Brooks Ghost Max 2 im Test","26","251","Viel Komfort und viel Schuh in dennoch leichter Verpackung: Der Ghost Max 2 baut seine Qualitäten noch weiter aus.","114","715","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Brooks Ghost Max 2 im Test","26","","0","Top Dämpfungsschuh : Brooks Ghost Max 2 im Test","47","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/brooks-ghost-max-im-test/","","","","","","376189","54763","991608","146.956","A","1001","","","","","","4","2","","3","3","0","0.040","48","42","0","27","21","2","","","","","93890006259fe56a15b831322c8c07bb","0.020","","","","","de","2.0","true","2629","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:39:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/brooks-ghost-max-im-test/","2026-06-21 05:39:09"
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"https://www.runnersworld.de/laufschuhe/nike-zegama/","text/html; charset=utf-8","200","","Indexable","","Nike Zegama 2 im Test","21","208","Ein Geländegänger mit viel Grip und weicher Sohle: Der Zegama 2 ist ein Allrounder für alle Trailläufe, bei denen der Komfort im Mittelpunkt stehen soll.","153","919","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Nike Zegama 2 im Test","21","","0","Komfortabel und vielseitig : Nike Zegama 2 im Test","50","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-zegama/","","","","","","374069","54824","991677","146.967","A","962","","","","","","4","2","","3","3","0","0.040","48","42","0","27","21","2","","","","","f4beeac6453f8c906942812e30281e83","1.058","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:39:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-zegama/","2026-06-21 05:39:10"
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"https://www.runnersworld.de/training-basiswissen/joggen-mit-kinderwagen/","text/html; charset=utf-8","200","","Indexable","","Joggen mit Kinderwagen: Tipps für sichere Laufrunden","52","489","Trotz Baby wieder trainierter und fitter werden? » Wir zeigen, wie das Laufen mit Babyjogger funktioniert.","106","644","Training,Basiswissen,Kinder-Lauftraining","40","Joggen mit Kinderwagen: Tipps für sichere Laufrunden","52","","0","Für laufbegeisterte Eltern : Joggen mit Kinderwagen","51","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/joggen-mit-kinderwagen/","","","","","","502301","82385","1028782","152.465","A","2424","","","","","","4","2","","9","7","0","0.100","64","55","0","19","19","0","","","","","536c1e8476d2ce60fd2f6ed1ced3354b","0.652","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:39:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/joggen-mit-kinderwagen/","2026-06-21 05:39:19"
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"https://www.runnersworld.de/autor/johannes-widmann/","text/html; charset=utf-8","200","","Indexable","","Johannes Widmann","16","177","Johannes Widmann","16","124","","0","Johannes Widmann","16","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/johannes-widmann/","","","","","","172603","29309","939396","139.218","A","50","","","","","","4","2","","3","3","0","0.040","41","37","0","19","19","0","","","","","c944dcbf43982143dba7d3321ed9c6ce","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:39:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/johannes-widmann/","2026-06-21 05:39:22"
"https://page-api.runnersworld.de/articletracker/425562?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/425562?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 05:39:23"
"https://www.runnersworld.de/tools/lauf-apps-im-test/","text/html; charset=utf-8","200","","Indexable","","Lauf-Apps im Test","17","164","Wir haben die beliebtesten Running-Apps aufwendig getestet. » Lesen Sie, welche App die beste ist und zu Ihnen passt!","117","728","Training,Tools,Lauf-Apps im Test","32","Lauf-Apps im Test","17","","0","Lauf-Apps : Runnings-Apps im Test","33","Die Top 5 Lauf-Apps kurz und knapp verglichen","45","max-image-preview:large","","","https://www.runnersworld.de/tools/lauf-apps-im-test/","","","","","","394149","56745","988652","146.518","A","1844","","","","","","4","2","","3","3","0","0.040","78","46","0","21","21","0","","","","","50498f2584aa3115426ce15a61c28d1d","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:39:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/tools/lauf-apps-im-test/","2026-06-21 05:39:22"
"https://page-api.runnersworld.de/articletracker/693539?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/693539?adset=topicpage&file=topicpage.json&platform=mobile&adzone=Rest","2026-06-21 05:39:24"
"https://www.runnersworld.de/news-fotos/die-besten-staedte-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","Die besten Städte für Läufer","28","252","40 Städte in der Analyse: Studie untersucht Städte auf Bedingungen für Laufsportler. » Hier Ergebnisse lesen","108","667","Laufevents,News & Fotos","23","Die besten Städte für Läufer","28","","0","Studienergebnisse : Die besten Städte für Läufer","48","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-besten-staedte-fuer-laeufer/","","","","","","335970","51188","988055","146.430","A","457","","","","","","4","2","","3","3","0","0.040","49","43","0","20","20","0","","","","","a6233d5e62d86a31707bb2a7007a049b","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:39:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-besten-staedte-fuer-laeufer/","2026-06-21 05:39:23"
"https://page-api.runnersworld.de/articletracker/535587?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/535587?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:39:24"
"https://www.runnersworld.de/lauftraining/kurze-effektive-und-intensive-lauftrainings/","text/html; charset=utf-8","200","","Indexable","","4 kurze, intensive Trainingseinheiten für Läufer","48","419","Diese kurzen Intensiveinheiten bringen Sie auf ein ­neues ­Leistungslevel. » Vier Einheiten in 40 Minuten","105","621","Training,Lauftraining","21","4 kurze, intensive Trainingseinheiten für Läufer","48","","0","Kurz und knackig : Vier Intensivtrainings für die Mittagspause","62","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/kurze-effektive-und-intensive-lauftrainings/","","","","","","374313","54378","991211","146.897","A","852","","","","","","4","2","","4","4","0","0.060","49","43","0","23","21","2","","","","","1e20351722b3ae3bb8c5656ffe4901e7","0.032","","","","","de","2.0","true","5803","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:39:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/kurze-effektive-und-intensive-lauftrainings/","2026-06-21 05:39:26"
"https://page-api.runnersworld.de/articletracker/580796?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/580796?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:39:27"
"https://www.runnersworld.de/news-fotos/laura-philipp-im-interview/","text/html; charset=utf-8","200","","Indexable","","Laura Philipp: ""Ich musste die Rekordzeit laufen um zu siegen""","62","554","Nur fünf Wochen nach ihrem Sieg in Hamburg demonstriert Laura Philipp auch in Roth ihre Stärke im Laufen und gewinnt zum ersten Mal. Wenige Stunden nach dem Rennen haben wir mit ihr gesprochen.","193","1250","Laufevents,News & Fotos","23","Laura Philipp: ""Ich musste die Rekordzeit laufen um zu siegen""","62","","0","Triathletin Laura Philipp verrät ihre Lauftipps : ""Man muss bereit sein, alte Pfade zu verlassen""","97","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laura-philipp-im-interview/","","","","","","380734","54027","990861","146.846","A","985","","","","","","4","2","","3","3","0","0.040","50","44","0","19","19","0","","","","","7fe320124a4178e7f2fbae6e95a8122a","0.426","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:39:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laura-philipp-im-interview/","2026-06-21 05:39:31"
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"https://www.runnersworld.de/laufschuhe/allbirds-tree-dasher-im-test/","text/html; charset=utf-8","200","","Indexable","","Allbirds Tree Dasher im Test","28","254","Die Trend-Marke Allbirds setzt auf nachhaltige Produktion und Naturmaterialien. Kann ihr erster Laufschuh überzeugen? » Unser Test","130","821","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Allbirds Tree Dasher im Test","28","","0","Öko-Laufschuh : Allbirds Tree Dasher im Test","44","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/allbirds-tree-dasher-im-test/","","","","","","370434","52865","989721","146.677","A","701","","","","","","4","2","","3","3","0","0.040","52","46","0","27","21","2","","","","","7c7edc7336509600931715d4a058ecf8","1.075","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:39:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/allbirds-tree-dasher-im-test/","2026-06-21 05:39:34"
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"https://www.runnersworld.de/laufschuhe/asics-novablast-im-test/","text/html; charset=utf-8","200","","Indexable","","Asics Novablast 5 im Test","25","232","Der Asics Novablast erfreut sich wegen seiner vielfältigen Einsatzmöglichkeiten enormer Beliebtheit. » Was Asics bei der neuesten Version verändert hat, verraten wir in diesem Testbericht.","188","1148","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Asics Novablast 5 im Test","25","","0","Reaktiver als je zuvor : Asics Novablast 5 im Test","50","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-novablast-im-test/","","","","","","373893","56285","997760","147.868","A","936","","","","","","4","2","","8","8","0","0.110","57","50","0","27","21","2","","","","","8a35156e85a7b16fd30cb47ee4115994","1.194","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:39:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-novablast-im-test/","2026-06-21 05:39:34"
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"https://www.runnersworld.de/video/training/runner-s-world-erklaert-wie-schnell-laufanfaenger-laufen-sollten/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD erklärt ... wie schnell Laufanfänger laufen sollten","66","603","Viele Laufanfängerinnen und -anfänger glauben, sie würden viel zu langsam laufen. Dabei sind sie häufig viel zu schnell unterwegs – oft so schnell, dass sie schon nach wenigen hundert Metern stehen bleiben müssen, weil ihnen die Puste ausgeht. Und Spaß hat es ihnen dann auch nicht gemacht. Laufcoach Sonja von Opel verrät in diesem Video, wie Einsteiger das richtige Tempo finden.Du möchtest mit dem Laufen loslegen?» Hier gibt’s noch mehr Tipps für deinen Laufeinstieg","470","2941","Videos,Training","15","","0","","0","RUNNER’S WORLD erklärt ... wie schnell Laufanfänger laufen sollten","66","","0","max-image-preview:large","","","https://www.runnersworld.de/video/training/runner-s-world-erklaert-wie-schnell-laufanfaenger-laufen-sollten/","","","","","","197696","31809","972789","144.167","A","215","","","","","","4","3","","3","2","0","0.030","65","46","3","19","19","0","","","","","1ee5ca9eaf6b0866e6069944586d6f84","0.319","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:41:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/training/runner-s-world-erklaert-wie-schnell-laufanfaenger-laufen-sollten/","2026-06-21 05:41:40"
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"https://www.runnersworld.de/video/training/runner-s-world-erklaert-das-training-nach-herzfrequenz/","text/html; charset=utf-8","200","","Indexable","","RUNNER’S WORLD erklärt ... das Training nach Herzfrequenz","57","537","Wer effektiv trainieren will, der muss beim Laufen unterschiedliche Trainingsbereiche ansprechen. Mal schnell rennen, mal erholsam joggen, mal lange laufen – je variabler, desto besser. Aber wie bestimmt man den idealen Trainingsbereich? Eine sehr gute Orientierung, wie sehr Sie sich beim Laufen gerade anstrengen, gibt die Herzfrequenz. Im ersten Teil unserer neuen Videoreihe ""RUNNER'S WORLD erklärt ..."" verrät Sonja von Opel, wie der Pulswert zu deuten ist und stellt fünf unterschiedliche Pulszonen vor, mit denen Läuferinnen und Läufer effektiv trainieren können.","570","3501","Videos,Training","15","","0","","0","RUNNER’S WORLD erklärt ... das Training nach Herzfrequenz","57","","0","max-image-preview:large","","","https://www.runnersworld.de/video/training/runner-s-world-erklaert-das-training-nach-herzfrequenz/","","","","","","201028","31960","972934","144.189","A","219","","","","","","4","3","","3","2","0","0.030","64","45","3","19","19","0","","","","","836bbd9dc6ad7c4e1a2640a995887ece","0.359","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:41:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/training/runner-s-world-erklaert-das-training-nach-herzfrequenz/","2026-06-21 05:41:46"
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"https://www.runnersworld.de/video/laufszene/irina-mikitenko-im-interview-nach-ihrem-masters-weltrekord/","text/html; charset=utf-8","200","","Indexable","","Irina Mikitenko im Interview nach ihrem Masters-Weltrekord","58","533","","0","0","Videos,Laufszene","16","","0","","0","Irina Mikitenko im Interview nach ihrem Masters-Weltrekord","58","","0","max-image-preview:large","","","https://www.runnersworld.de/video/laufszene/irina-mikitenko-im-interview-nach-ihrem-masters-weltrekord/","","","","","","193929","30681","971639","143.997","A","149","","","","","","4","3","","3","2","0","0.030","64","45","3","19","19","0","","","","","ba5ab6accc3edf8cd1adda155de01b60","0.797","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:41:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/laufszene/irina-mikitenko-im-interview-nach-ihrem-masters-weltrekord/","2026-06-21 05:41:57"
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"https://www.runnersworld.de/video/laufszene/arne-gabius-im-podcast-nach-dem-frankfurt-marathon-2015/","text/html; charset=utf-8","200","","Indexable","","Arne Gabius im Podcast nach dem Frankfurt-Marathon 2015","55","536","","0","0","Videos,Laufszene","16","","0","","0","Arne Gabius im Podcast nach dem Frankfurt-Marathon 2015","55","","0","max-image-preview:large","","","https://www.runnersworld.de/video/laufszene/arne-gabius-im-podcast-nach-dem-frankfurt-marathon-2015/","","","","","","192998","30540","971530","143.981","A","146","","","","","","4","3","","3","2","0","0.030","64","45","3","19","19","0","","","","","e90598425362ff8f401a75028bcfe33c","0.238","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:42:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/laufszene/arne-gabius-im-podcast-nach-dem-frankfurt-marathon-2015/","2026-06-21 05:42:00"
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"https://www.runnersworld.de/video/laufszene/arne-gabius-im-video-interview/","text/html; charset=utf-8","200","","Indexable","","Arne Gabius im Video-Interview","30","281","","0","0","Videos,Laufszene","16","","0","","0","Arne Gabius im Video-Interview","30","","0","max-image-preview:large","","","https://www.runnersworld.de/video/laufszene/arne-gabius-im-video-interview/","","","","","","191826","30533","971518","143.979","A","146","","","","","","4","3","","3","2","0","0.030","64","45","3","19","19","0","","","","","6d8001392134acd8be4c2286c30a50d0","0.245","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:42:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/laufszene/arne-gabius-im-video-interview/","2026-06-21 05:42:03"
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"https://page-api.runnersworld.de/articletracker/551351?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/551351?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","2026-06-21 05:43:24"
"https://www.runnersworld.de/video/laufszene/dieter-baumann-lauf-der-woche-spiel-doch-in-budapest/","text/html; charset=utf-8","200","","Indexable","","Dieter Baumann: Lauf der Woche – Spiel-doch-in-Budapest","55","522","","0","0","Videos,Laufszene","16","","0","","0","Dieter Baumann: Lauf der Woche – Spiel-doch-in-Budapest","55","","0","max-image-preview:large","","","https://www.runnersworld.de/video/laufszene/dieter-baumann-lauf-der-woche-spiel-doch-in-budapest/","","","","","","193527","30633","971589","143.989","A","149","","","","","","4","3","","3","2","0","0.030","64","45","3","19","19","0","","","","","b3b54f214db98f5bfdd8fb6cd6f311a5","0.268","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:43:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/laufszene/dieter-baumann-lauf-der-woche-spiel-doch-in-budapest/","2026-06-21 05:43:23"
"https://page-api.runnersworld.de/articletracker/556712?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/556712?adset=topicpage&file=videoCenter/detail.json&platform=mobile&adzone=Rest","2026-06-21 05:43:24"
"https://www.runnersworld.de/laufkalender/peaceathlon-heidelberg/","text/html; charset=utf-8","200","","Indexable","","PEACEathlon Heidelberg","22","219","Unter dem Motto ""Mitlaufen hilft!"" unterstützt der PEACEathlon in Heidelberg gemeinnützige Projekte. 2020 wegen Corona leider abgesagt.","135","853","PEACEathlon Heidelberg,Heidelberg,Laufevents,Laufkalender","57","PEACEathlon Heidelberg","22","","0","***Abgesagt*** : PEACEathlon Heidelberg: abgesagt","49","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/peaceathlon-heidelberg/","","","","","","294124","41800","978671","145.039","A","222","","","","","","4","2","","2","2","0","0.030","51","44","0","20","20","0","","","","","e94f36e5a03b41ed42a9ea46af90ae2d","0.024","","","","","de","2.0","true","11895","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:43:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/peaceathlon-heidelberg/","2026-06-21 05:43:31"
"https://page-api.runnersworld.de/articletracker/375431?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375431?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:43:32"
"https://www.runnersworld.de/laufschuhe/sprengung/","text/html; charset=utf-8","200","","Indexable","","Was bedeutet Sprengung bei einem Laufschuh?","43","425","Die Sprengung variiert je nach Art des Laufschuh-Modells » Hier erfahren Sie, was es mit dem Wert auf sich hat.","111","681","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Was bedeutet Sprengung bei einem Laufschuh?","43","","0","Tipps für die Schuh-Auswahl : Was bedeutet Sprengung bei einem Laufschuh?","73","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/sprengung/","","","","","","377098","55291","992108","147.030","A","1129","","","","","","4","2","","3","3","0","0.040","50","44","0","19","19","0","","","","","284af53604018cc6b911a27e75d53514","0.395","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:43:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/sprengung/","2026-06-21 05:43:30"
"https://page-api.runnersworld.de/articletracker/686614?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/686614?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:43:32"
"https://www.runnersworld.de/laufschuhe/laufschuhe-waschen/","text/html; charset=utf-8","200","","Indexable","","Laufschuhe waschen – wie geht das?","34","333","Was tun, um schmutzigen Laufschuhen wieder zu altem Glanz zu verhelfen? Wir wissen, wie es geht.","96","617","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Laufschuhe waschen – wie geht das?","34","","0","Die richtige Pflege : Laufschuhe waschen – wie geht das?","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/laufschuhe-waschen/","","","","","","380429","56004","992882","147.145","A","1175","","","","","","4","2","","4","4","0","0.060","49","43","0","23","21","2","","","","","a36e396c5315840e11b8fa12a150caae","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:43:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/laufschuhe-waschen/","2026-06-21 05:43:31"
"https://page-api.runnersworld.de/articletracker/683079?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/683079?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:43:32"
"https://www.runnersworld.de/laufkalender/joker-trail-heidelberg/","text/html; charset=utf-8","200","","Indexable","","Joker Trail Heidelberg","22","197","Der Joker Trail ist ein 50 km langer Rundkurs um Heidelberg und Wilhelmsfeld mit zahlreichen Strecken Highlights.","113","698","Joker Trail Heidelberg,69115,Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","109","Joker Trail Heidelberg","22","","0","Joker Trail Heidelberg","22","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/joker-trail-heidelberg/","","","","","","308915","43482","980314","145.283","A","361","","","","","","4","2","","2","2","0","0.030","59","52","0","20","20","0","","","","","32e282a492e15ee91eaa5f7f4b86b47","0.024","","","","","de","2.0","true","11861","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:43:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/joker-trail-heidelberg/","2026-06-21 05:43:31"
"https://page-api.runnersworld.de/articletracker/375760?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375760?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:43:32"
"https://www.runnersworld.de/laufkalender/teamchallengedresden/","text/html; charset=utf-8","200","","Indexable","","Team Challenge Dresden","22","225","Die Team Challenge durch die Dresdner Innenstadt ist Sachsens größte Laufparty.","79","505","Team Challenge Dresden,Dresden,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","77","Team Challenge Dresden","22","","0","Team Challenge Dresden","22","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/teamchallengedresden/","","","","","","352206","46810","983627","145.774","A","489","","","","","","4","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","3191c7c8b1174617f45eb33ce0715c82","0.036","","","","","de","2.0","true","11898","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:43:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/teamchallengedresden/","2026-06-21 05:43:32"
"https://page-api.runnersworld.de/articletracker/341288?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341288?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:43:33"
"https://www.runnersworld.de/laufkalender/wilischlaufdresden/","text/html; charset=utf-8","200","","Indexable","","Wilischlauf Dresden","19","177","Der Wilischlauf ist ein bergiger Landschaftslauf nur wenige Kilometer vor den Toren der Landeshauptstadt Dresden.","113","711","Wilischlauf Dresden,Dresden,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","86","Wilischlauf Dresden","19","","0","Wilischlauf Dresden","19","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wilischlaufdresden/","","","","","","334499","47426","984277","145.870","A","698","","","","","","4","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","7cdacdb48888ab5fef8b8eb4eaffd2db","0.019","","","","","de","2.0","true","47963","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:43:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wilischlaufdresden/","2026-06-21 05:43:40"
"https://page-api.runnersworld.de/articletracker/372621?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372621?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:43:40"
"https://www.runnersworld.de/autor/nevin-martell/","text/html; charset=utf-8","200","","Indexable","","Nevin Martell","13","119","Nevin Martell","13","81","","0","Nevin Martell","13","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/nevin-martell/","","","","","","169288","28940","939038","139.165","A","49","","","","","","4","2","","2","2","0","0.030","40","36","0","19","19","0","","","","","e13a07a2a3383317f921a9147289f5a6","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:43:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/nevin-martell/","2026-06-21 05:43:41"
"https://page-api.runnersworld.de/articletracker/298140?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/298140?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 05:43:42"
"https://www.runnersworld.de/news-fotos/koehlbrandbrueckenlauf-2025-rennbericht-und-fotos/","text/html; charset=utf-8","200","","Indexable","","Köhlbrandbrückenlauf 2025: Rennbericht und Fotos","48","455","Einmal im Jahr gehört Hamburgs Köhlbrandbrücke den  Läuferinnen und Läufern. Unsere Autorin ist war dabei und erzählt, wie es war!","130","827","Laufevents,News & Fotos","23","Köhlbrandbrückenlauf 2025: Rennbericht und Fotos","48","","0","Köhlbrandbrückenlauf 2025 : 12,3 Kilometer auf der Brücke, die sonst nur den Autos gehört","89","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/koehlbrandbrueckenlauf-2025-rennbericht-und-fotos/","","","","","","383133","49956","986791","146.242","A","614","","","","","","4","2","","3","3","0","0.040","48","42","0","20","20","0","","","","","39442098718fc30ee2bf8f5acab9cb4b","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:43:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/koehlbrandbrueckenlauf-2025-rennbericht-und-fotos/","2026-06-21 05:43:40"
"https://page-api.runnersworld.de/articletracker/852530?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/852530?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:43:41"
"https://www.runnersworld.de/news/so-finden-sie-jetzt-den-passenden-laufschuh/","text/html; charset=utf-8","200","","Indexable","","Individuelle Laufschuhberatung - Die Angebote der Laufläden","59","543","Diese alternativen Services zur  individuellen Laufschuhberatung bieten die Läden, damit Läufer auch jetzt passende Schuhe finden.","130","805","","0","Individuelle Laufschuhberatung - Die Angebote der Laufläden","59","","0","So finden Sie jetzt den passenden Laufschuh : Die Corona-Services der Laufläden","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news/so-finden-sie-jetzt-den-passenden-laufschuh/","","","","","","359472","52627","989455","146.637","A","751","","","","","","4","2","","3","3","0","0.040","48","43","0","27","26","0","","","","","9ae18e09eb1aa2b0921918afa854875f","0.476","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:43:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/so-finden-sie-jetzt-den-passenden-laufschuh/","2026-06-21 05:43:41"
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"https://www.runnersworld.de/laufschuhe/adidas-terrex-agravic-speed/","text/html; charset=utf-8","200","","Indexable","","Adidas Terrex Agravic Speed im Test","35","330","Der Adidas Terrex Agravic Speed soll ein schneller Schuh für schmale Pfade sein.  » Zum Testbericht.","100","611","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Adidas","58","Adidas Terrex Agravic Speed im Test","35","","0","Schneller Schuh für schmale Pfade : Adidas Terrex Agravic Speed im Test","71","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-terrex-agravic-speed/","","","","","","415656","60523","997385","147.812","A","1296","","","","","","4","2","","3","3","0","0.040","58","51","0","27","21","2","","","","","ebd1c18196786a47ffcad188cc50fe77","1.295","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-terrex-agravic-speed/","2026-06-21 05:44:03"
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"https://www.runnersworld.de/laufschuhe/adidas-terrex-speed-ultra/","text/html; charset=utf-8","200","","Indexable","","Adidas Terrex Speed Ultra im Test","33","306","Der Adidas Terrex Speed Ultra richtet sich an alle, die schnell im Gelände laufen möchten. » Zum Testbericht.","109","661","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Adidas","58","Adidas Terrex Speed Ultra im Test","33","","0","Schneller Wettkampfschuh für Trails : Adidas Terrex Speed Ultra im Test","71","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-terrex-speed-ultra/","","","","","","405336","57015","993876","147.292","A","1021","","","","","","4","2","","5","4","0","0.060","59","52","0","27","20","1","","","","","bde26034f5776619cfa3bd0ff7d0da8e","1.067","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-terrex-speed-ultra/","2026-06-21 05:44:12"
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"https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-propel/","text/html; charset=utf-8","200","","Indexable","","New Balance FuelCell Propel v4 im Test","38","355","Wie sich der weich gefederte Schuh läuft und für wen er sich am besten eignet. » Zum Testbericht.","97","599","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Adidas","58","New Balance FuelCell Propel v4 im Test","38","","0","Komfortabler Allrounder : New Balance FuelCell Propel v4 im Test","64","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-propel/","","","","","","397136","55276","992122","147.032","A","861","","","","","","4","2","","3","3","0","0.040","59","51","0","27","21","2","","","","","85aeecb3fd31ac31859e8e82d26e29b1","1.268","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-propel/","2026-06-21 05:44:13"
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"https://www.runnersworld.de/laufschuhe/adidas-supernova-prima/","text/html; charset=utf-8","200","","Indexable","","Adidas Supernova Prima im Test","30","293","Das neue Topmodell Adidas Supernova Prima setzt voll auf Komfort – ideal vom Einstieg über alltägliche Laufrunden bis zur  Marathonvorbereitung. » Zum Test mit Video.","166","1045","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Adidas","58","Adidas Supernova Prima im Test","30","","0","Topmodell der Supernova-Serie : Adidas Supernova Prima im Test","62","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-supernova-prima/","","","","","","410678","59598","996454","147.674","A","1095","","","","","","4","2","","4","4","0","0.060","61","51","0","27","21","2","","","","","9391a06230b3502f36b7e9a89ee3b1ca","1.325","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-supernova-prima/","2026-06-21 05:44:13"
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"https://www.runnersworld.de/laufschuhe/adidas-adizero-prime-x/","text/html; charset=utf-8","200","","Indexable","","Adidas Adizero Prime X 2 im Test","32","300","So läuft sich der Carbonschuh mit der 50 Millimeter hohen (und somit verbotenen) Mittelsohle. » Zum Testbericht.","112","697","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Adidas","58","Adidas Adizero Prime X 2 im Test","32","","0","„Illegaler“ Carbonschuh : Adidas Adizero Prime X 2 im Test","58","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-adizero-prime-x/","","","","","","415166","62837","999660","148.150","A","1423","","","","","","4","2","","3","3","0","0.040","60","52","0","25","21","1","","","","","690b087df7ae0eda05d49781f6fd9be7","0.020","","","","","de","2.0","true","2184","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-adizero-prime-x/","2026-06-21 05:44:18"
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"https://www.runnersworld.de/laufschuhe/adidas-terrex-agravic/","text/html; charset=utf-8","200","","Indexable","","Adidas TERREX Agravic Speed","27","270","Adidas bezeichnet den Terrex Agravic Speed als Trailrunning-Waffe » Unser Redakteur hat den getestet.","101","636","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Adidas","58","Adidas TERREX Agravic Speed","27","","0","Trailschuh : Adidas Terrex Agravic Speed","40","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-terrex-agravic/","","","","","","399095","55992","992856","147.141","A","1108","","","","","","4","2","","5","5","0","0.070","60","53","0","23","21","2","","","","","d2d52338289db0c138b9fc38c4949b3e","0.529","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-terrex-agravic/","2026-06-21 05:44:18"
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"https://www.runnersworld.de/laufschuhe/adidas-sl-20/","text/html; charset=utf-8","200","","Indexable","","Adidas SL 20 im Test","20","189","Der neue Adidas SL 20 bereichert als schneller Trainingsschuh die Adidas-Laufschuhkollektion» Hier Infos und Test lesen.","120","744","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Adidas","58","Adidas SL 20 im Test","20","","0","Laufschuhtest : Adidas SL 20 im Test","36","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-sl-20/","","","","","","384178","53897","990721","146.825","A","830","","","","","","4","2","","5","5","0","0.070","61","53","0","27","23","4","","","","","3682f78ef5b0012aace5f2960bec2e9a","1.148","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-sl-20/","2026-06-21 05:44:22"
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"https://www.runnersworld.de/laufschuhe/adidas-solarboost/","text/html; charset=utf-8","200","","Indexable","","Der neue Adidas Solarboost 3 im Test","36","336","Das neue Highlight im Adidas-Sortiment ist der Solarboost 3, ein universeller Neutral- und Dämpfungsschuh » Wir haben das Modell getestet.","138","862","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Adidas","58","Der neue Adidas Solarboost 3 im Test","36","","0","Neues Highlight-Modell von Adidas : Adidas Solarboost 3 im Test","63","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-solarboost/","","","","","","388254","56112","992928","147.152","A","769","","","","","","4","2","","4","4","0","0.060","58","51","0","31","21","2","","","","","bd45d29266044947bb664594c0e2796a","0.484","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-solarboost/","2026-06-21 05:44:26"
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"https://www.runnersworld.de/laufschuhe/laufschuh-lexikon/","text/html; charset=utf-8","200","","Indexable","","Laufschuh-Lexikon: Fachbegriffe von A bis Z","43","394","Mittelsohle, Rückfuß, Überpronation – das sind für Sie alles böhmische Dörfer? Abhilfe schafft unser Laufschuh-Lexikon.","119","740","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Laufschuh-Lexikon: Fachbegriffe von A bis Z","43","","0","Laufschuh-Lexikon : Alles, was Sie über Laufschuhe wissen müssen","64","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/laufschuh-lexikon/","","","","","","419601","71157","1008043","149.392","A","2237","","","","","","4","2","","19","19","0","0.260","56","48","0","19","19","0","","","","","bd9864208ddebb423873a5e4b5ab0cac","0.484","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/laufschuh-lexikon/","2026-06-21 05:44:30"
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"https://www.runnersworld.de/news-fotos/hygienekonzept-fuer-den-schliersee-lauf/","text/html; charset=utf-8","200","","Indexable","","Schliersee-Lauf 2020: Hygienekonzept für 1.200 Starter","54","492","Der Sixtus-Lauf am Schliersee kann durch planbare Abläufe und nachvollziehbaren Publikumsverkehr stattfinden. » Hier Infos lesen!","129","810","Laufevents,News & Fotos","23","Schliersee-Lauf 2020: Hygienekonzept für 1.200 Starter","54","","0","Mit Hygienekonzept : Schliersee-Lauf 2020 findet statt","54","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hygienekonzept-fuer-den-schliersee-lauf/","","","","","","321853","45639","982492","145.605","A","381","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","14c7fd2965fd2ee66417beb61373a78c","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hygienekonzept-fuer-den-schliersee-lauf/","2026-06-21 05:44:31"
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"https://www.runnersworld.de/news-fotos/cross-deluxe-in-freital-2020/","text/html; charset=utf-8","200","","Indexable","","Cross Deluxe 2020: 1.000 Teilnehmer beim Hindernislauf","54","506","Am 23. August 2020 mussten die Läufer insgesamt 25 Hindernisse auf einer 16-Kilometer-Strecke bewältigen. » Mehr Infos hier lesen.","130","821","Laufevents,News & Fotos","23","Cross Deluxe 2020: 1.000 Teilnehmer beim Hindernislauf","54","","0","Laufen im Schlamm : 1.000 Teilnehmer beim Cross Deluxe in Freital","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/cross-deluxe-in-freital-2020/","","","","","","314473","45194","982040","145.538","A","340","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","f18bc3bcda79bd29ec249ec28708f0e9","0.434","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/cross-deluxe-in-freital-2020/","2026-06-21 05:44:32"
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"https://www.runnersworld.de/news-fotos/mayer-rennt-10-000-meter-in-unter-33-minuten/","text/html; charset=utf-8","200","","Indexable","","Mittsommerlauf in Regensburg: Mayer bleibt unter 33 Minuten","59","554","Am 12. Juli steigerte sich Domenika Mayer auf den 10.000 Metern um 45 Sekunden. » Hier alle Infos lesen!","104","651","Laufevents,News & Fotos","23","Mittsommerlauf in Regensburg: Mayer bleibt unter 33 Minuten","59","","0","Mittsommerlauf in Regensburg : Domenika Mayer bleibt unter 33 Minuten","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/mayer-rennt-10-000-meter-in-unter-33-minuten/","","","","","","324774","46515","983362","145.734","A","508","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","6e07f41bacef713fb65916d765dbe0d3","0.402","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/mayer-rennt-10-000-meter-in-unter-33-minuten/","2026-06-21 05:44:33"
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"https://www.runnersworld.de/news-fotos/simon-boch-3000-meter-deutsche-jahresbestleistung/","text/html; charset=utf-8","200","","Indexable","","Simon Boch läuft deutsche Jahresbestleistung","44","415","Simon Boch gewinnt die 3.000-Meter-Challenge in Regensburg in 7:56,87 Minuten » Hier mehr zum Bestzeiten-Rennen lesen!","118","762","Laufevents,News & Fotos","23","Simon Boch läuft deutsche Jahresbestleistung","44","","0","3.000-Meter-Challenge 2020 in Regensburg : Simon Boch läuft deutsche Jahresbestleistung","87","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/simon-boch-3000-meter-deutsche-jahresbestleistung/","","","","","","317434","45665","982491","145.605","A","426","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","a2018da5009cf95851480207333ae562","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/simon-boch-3000-meter-deutsche-jahresbestleistung/","2026-06-21 05:44:35"
"https://page-api.runnersworld.de/articletracker/522383?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/522383?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:44:36"
"https://www.runnersworld.de/news-fotos/firmenlauf-saarbruecken-findet-statt/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf Saarbrücken 2020: 5-km-Lauf findet statt","51","468","Am 8. und 9. Oktober wird der 5-Kilometer-Lauf stattfinden. » Über zwei Tage verteilt können etwa 1.600 Läufer starten.","119","737","Laufevents,News & Fotos","23","Firmenlauf Saarbrücken 2020: 5-km-Lauf findet statt","51","","0","5-Kilometer-Lauf : Firmenlauf Saarbrücken 2020 findet statt","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-saarbruecken-findet-statt/","","","","","","321620","45739","982608","145.623","A","380","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","a76d95843b7b1584a7aed9a691e063a9","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-saarbruecken-findet-statt/","2026-06-21 05:44:39"
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"https://www.runnersworld.de/news-fotos/aletsch-halbmarathon-2020-dauert-90-tage/","text/html; charset=utf-8","200","","Indexable","","Aletsch-Halbmarathon 2020: Individuelle Teilnahme möglich","57","537","Zwischen dem 25. Juli und dem 25. Oktober 2020 können Läufer den Berglauf individuell absolvieren. » Hier Infos lesen.","118","734","Laufevents,News & Fotos","23","Aletsch-Halbmarathon 2020: Individuelle Teilnahme möglich","57","","0","Zwischen Juli und Oktober : Aletsch-Halbmarathon 2020 dauert 90 Tage","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/aletsch-halbmarathon-2020-dauert-90-tage/","","","","","","312262","45184","982064","145.542","A","354","","","","","","4","2","","3","3","0","0.040","48","42","0","20","20","0","","","","","4418f165b30bbe8955734d1e7602bb50","0.389","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/aletsch-halbmarathon-2020-dauert-90-tage/","2026-06-21 05:44:49"
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"https://www.runnersworld.de/laufschuhe/asics-gel-trabuco/","text/html; charset=utf-8","200","","Indexable","","Der neue Asics Gel-Trabuco 12 im Test.","38","352","Einer der populärsten Trailschuhe im Test: Der Asics Gel-Trabuco 12.","68","420","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Der neue Asics Gel-Trabuco 12 im Test.","38","","0","12. Auflage des Trail-Klassikers : Asics Gel-Trabuco 12 im Test","63","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-gel-trabuco/","","","","","","401523","58485","995343","147.510","A","978","","","","","","4","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","caf757f52bbc61f06280d7998176c1d0","1.106","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:44:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-gel-trabuco/","2026-06-21 05:44:58"
"https://page-api.runnersworld.de/articletracker/611810?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/611810?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:00"
"https://www.runnersworld.de/laufschuhe/asics-metafuji-trail/","text/html; charset=utf-8","200","","Indexable","","Asics Metafuji Trail im Test","28","245","Auch auf Trails sollen Carbonschuhe schneller machen. Wir haben einen Vertreter der Schuhkategorie, den Asics Metafuji Trail, ausgiebig getestet.","145","896","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Asics Metafuji Trail im Test","28","","0","Trailschuh mit Carbonplatte : Asics Metafuji Trail im Test","58","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-metafuji-trail/","","","","","","404052","57761","994611","147.401","A","1104","","","","","","4","2","","3","3","0","0.040","59","52","0","23","20","1","","","","","f690514bfac1130a9f7eee2a0a034d8","0.612","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-metafuji-trail/","2026-06-21 05:44:59"
"https://page-api.runnersworld.de/articletracker/798684?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/798684?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:00"
"https://www.runnersworld.de/laufschuhe/asics-metaspeed-sky/","text/html; charset=utf-8","200","","Indexable","","Asics Metaspeed Sky Paris im Test","33","313","Das Update des erfolgreichen Carbon-Renners soll für Bestzeiten bei den Olympischen Spielen sorgen. » Alle Infos zum Schuh gibt's im ausführlichen Testbericht.","159","986","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Asics Metaspeed Sky Paris im Test","33","","0","Carbonschuh in Neuauflage : Asics Metaspeed Sky Paris im Test","61","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-metaspeed-sky/","","","","","","446538","70477","1011989","149.977","A","1594","","","","","","4","2","","6","6","0","0.080","58","50","0","23","20","1","","","","","746e2d537dc74574523f5a242beb1086","1.465","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-metaspeed-sky/","2026-06-21 05:45:02"
"https://page-api.runnersworld.de/articletracker/563306?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/563306?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:04"
"https://www.runnersworld.de/laufschuhe/asics-gt-1000/","text/html; charset=utf-8","200","","Indexable","","Asics GT-1000","13","129","Der Asics GT-1000 ist ein beliebter Schuh mit Pronationsstütze » Hier weitere Infos zum Laufschuh lesen","103","641","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Asics GT-1000","13","","0","Laufschuh : Asics GT-1000","25","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-gt-1000/","","","","","","324983","45514","982359","145.586","A","360","","","","","","4","2","","3","3","0","0.040","56","49","0","25","22","3","","","","","300c84b057fcbced2eb0ad1209ff1ddb","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-gt-1000/","2026-06-21 05:45:04"
"https://page-api.runnersworld.de/articletracker/336648?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336648?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:05"
"https://www.runnersworld.de/laufschuhe/asics-raodhawk-ff/","text/html; charset=utf-8","200","","Indexable","","Asics Roadhawk FF","17","172","Der Asics Roadhawk FF ist ein Schuh, welcher ein angenehmes Laufgefühl bietet. » Wir haben die Infos zum Schuh.","111","705","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Asics Roadhawk FF","17","","0","Laufschuh : Asics Raodhawk FF","29","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-raodhawk-ff/","","","","","","348746","49448","986265","146.164","A","518","","","","","","4","2","","3","3","0","0.040","57","50","0","21","20","1","","","","","a25cf6825c3c0c53920346ca7100077b","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-raodhawk-ff/","2026-06-21 05:45:06"
"https://page-api.runnersworld.de/articletracker/336663?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336663?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:07"
"https://www.runnersworld.de/laufschuhe/asics-dynaflyte/","text/html; charset=utf-8","200","","Indexable","","Laufschuh-Test: Asics Dynaflyte 4","33","301","Der Dynaflyte ist ein leichter Schuh für schnellere Läufe oder auch den Wettkampf. » Hier Infos und Test lesen!","111","673","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Laufschuh-Test: Asics Dynaflyte 4","33","","0","Leicht und komfortabel : Asics Dynaflyte 4 im Test","50","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-dynaflyte/","","","","","","370560","53207","990064","146.727","A","786","","","","","","4","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","48739b978b1e64a9746dc47a131853f3","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-dynaflyte/","2026-06-21 05:45:08"
"https://page-api.runnersworld.de/articletracker/336656?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336656?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:10"
"https://www.runnersworld.de/laufschuhe/asics-gel-nimbus-lite/","text/html; charset=utf-8","200","","Indexable","","Asics Gel-Nimbus Lite 2 im Test","31","286","Mit dem Gel-Nimbus Lite 2 hat Asics einen hochkomfortablen und dynamischen Schuh im Portfolio. » Hier den Test lesen!","117","743","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Asics Gel-Nimbus Lite 2 im Test","31","","0","Laufschuhtest : Asics Gel-Nimbus Lite 2 im Test","47","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-gel-nimbus-lite/","","","","","","365919","51650","988483","146.493","A","683","","","","","","4","2","","3","3","0","0.040","58","51","0","19","19","0","","","","","2721b2342fe3a6f9bb1f3d6d897e05a","1.208","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-gel-nimbus-lite/","2026-06-21 05:45:08"
"https://page-api.runnersworld.de/articletracker/569941?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/569941?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:10"
"https://www.runnersworld.de/laufschuhe/der-asics-evoride-im-test/","text/html; charset=utf-8","200","","Indexable","","Der Asics EvoRide im RUNNER'S-WORLD-Test","40","404","Der neue EvoRide ergänzt die Ride-Familie von Asics. Und er füllt die Lücke zwischen MetaRide und GlideRide. » Jetzt Infos und Test lesen","137","841","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Der Asics EvoRide im RUNNER'S-WORLD-Test","40","","0","Laufschuhtest : Der Asics EvoRide im Test","41","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/der-asics-evoride-im-test/","","","","","","373450","52928","989752","146.681","A","694","","","","","","4","2","","3","3","0","0.040","61","54","0","27","21","2","","","","","d475247b324eefc8e39d7afad210da26","1.159","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/der-asics-evoride-im-test/","2026-06-21 05:45:12"
"https://page-api.runnersworld.de/articletracker/472079?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/472079?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:14"
"https://www.runnersworld.de/laufschuhe/asics-metaride/","text/html; charset=utf-8","200","","Indexable","","Asics MetaRide","14","138","Mit größter Spannung wurde die Vorstellung des neuen Asics MetaRide erwartet. » Unser Redakteur war beim Launch!","112","727","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Asics MetaRide","14","","0","Laufschuh : Asics MetaRide","26","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-metaride/","","","","","","363511","52529","989399","146.629","A","759","","","","","","4","2","","5","5","0","0.070","57","50","0","23","21","2","","","","","ce8ad9aa32e881e705b070e30014686a","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-metaride/","2026-06-21 05:45:13"
"https://page-api.runnersworld.de/articletracker/336652?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336652?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:14"
"https://www.runnersworld.de/laufschuhe/asics-gel-pulse/","text/html; charset=utf-8","200","","Indexable","","Asics Gel-Pulse 12 AWL im Test","30","286","Dieser Laufschuh ist dafür entwickelt worden, Läufer durch den Winter zu begleiten. » Unser Test und alle Infos.","112","684","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Asics Gel-Pulse 12 AWL im Test","30","","0","Komfortabler Winterschuh : Asics Gel-Pulse 12 AWL im Test","57","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-gel-pulse/","","","","","","378477","53183","990014","146.720","A","743","","","","","","4","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","54b69e7b2c6fcc9718739a0d44acf6ab","1.150","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-gel-pulse/","2026-06-21 05:45:15"
"https://page-api.runnersworld.de/articletracker/540161?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/540161?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:17"
"https://www.runnersworld.de/laufschuhe/asics-glideride/","text/html; charset=utf-8","200","","Indexable","","Asics GlideRide im Test","23","211","Der neue GlideRide von Asics basiert auf der gleichen Technologie wie der MetaRide. » Wir haben ihn getestet.","109","670","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Asics GlideRide im Test","23","","0","Die zahmere Version des Rockers : Asics GlideRide","49","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-glideride/","","","","","","344688","49068","985882","146.108","A","660","","","","","","4","2","","5","5","0","0.070","57","50","0","23","21","2","","","","","425abfbf5f4e4058fa7bbc18062db1a2","0.519","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-glideride/","2026-06-21 05:45:18"
"https://page-api.runnersworld.de/articletracker/424273?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/424273?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:19"
"https://www.runnersworld.de/laufschuhe/asics-gel-cumulus/","text/html; charset=utf-8","200","","Indexable","","Asics Gel-Cumulus 23 im Test","28","268","Der Asics Gel-Cumulus ist ein Neutralschuh und ein echter Asics-Klassiker » Wir haben den Schuh getestet.","105","652","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Asics Gel-Cumulus 23 im Test","28","","0","Komfortabler als je zuvor : Asics Gel-Cumulus 24 im Test","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-gel-cumulus/","","","","","","424398","63242","1000111","148.216","A","1353","","","","","","4","2","","3","3","0","0.040","60","53","0","23","20","1","","","","","584cc08323be47ce1f6b44b502b7522a","1.171","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-gel-cumulus/","2026-06-21 05:45:18"
"https://page-api.runnersworld.de/articletracker/336636?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336636?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:20"
"https://www.runnersworld.de/laufschuhe/asics-tartheredge/","text/html; charset=utf-8","200","","Indexable","","Asics Tartheredge im Test","25","236","Der Asics Tartheredge ist ein klassischer Wettkampfschuh für 5 Kilometer bis Marathon. » Wir haben ihn getestet.","112","696","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Asics Tartheredge im Test","25","","0","Laufschuh : Asics Tartheredge","29","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-tartheredge/","","","","","","344400","47547","984385","145.886","A","534","","","","","","4","2","","3","3","0","0.040","58","51","0","19","19","0","","","","","9cbe95bc241688d90c290e67ac1dd4e4","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-tartheredge/","2026-06-21 05:45:22"
"https://page-api.runnersworld.de/articletracker/425110?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/425110?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:23"
"https://www.runnersworld.de/laufschuhe/asics-gt-2000/","text/html; charset=utf-8","200","","Indexable","","Asics GT-2000","13","129","Der Asics GT-2000 ist ein Stabilschuh des Herstellers Asics. » Wir haben für Sie alle Informationen zum Schuh.","110","672","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Asics GT-2000","13","","0","Laufschuh : Asics GT-2000","25","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-gt-2000/","","","","","","331561","46653","983541","145.761","A","467","","","","","","4","2","","4","4","0","0.060","56","49","0","21","20","1","","","","","b826eb1ca8aa6d6c204d0e1879e75d4e","0.421","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-gt-2000/","2026-06-21 05:45:22"
"https://page-api.runnersworld.de/articletracker/336642?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336642?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:23"
"https://www.runnersworld.de/laufschuhe/asics-gel-kayano/","text/html; charset=utf-8","200","","Indexable","","Asics Gel-Kayano 31 im Test","27","255","Der Gel-Kayano zeigt auch in der 31. Version, dass ein Stabilschuh nicht gleich schwer und steif sein muss. Wir haben das Modell ausführlich getestet.","150","919","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Asics Gel-Kayano 31 im Test","27","","0","Update des Stabilschuhs : Asics Gel-Kayano 31 im Test","53","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-gel-kayano/","","","","","","414586","61806","998643","147.999","A","1296","","","","","","4","2","","5","5","0","0.070","57","50","0","27","21","2","","","","","a1a5a99aabf1aa2f59462365eb17178c","1.189","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-gel-kayano/","2026-06-21 05:45:24"
"https://page-api.runnersworld.de/articletracker/621715?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/621715?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:26"
"https://www.runnersworld.de/laufschuhe/asics-gel-nimbus/","text/html; charset=utf-8","200","","Indexable","","Asics Gel-Nimbus 26 im Test","27","258","Ist die 26. Version noch besser als die Vorgängervariante? » Zum ausführlichen Testbericht mit Video.","101","624","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Asics","57","Asics Gel-Nimbus 26 im Test","27","","0","Premium-Dämpfungsschuh : Asics Gel-Nimbus 26 im Test","52","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-gel-nimbus/","","","","","","407494","61824","998667","148.002","A","1317","","","","","","4","2","","6","6","0","0.080","57","50","0","27","21","2","","","","","91be8188bebc94785ff4bc53aedc14dd","1.096","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-gel-nimbus/","2026-06-21 05:45:26"
"https://page-api.runnersworld.de/articletracker/336632?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336632?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:28"
"https://www.runnersworld.de/laufschuhe/brooks-glycerin/","text/html; charset=utf-8","200","","Indexable","","Brooks Glycerin 21 im Test","26","238","In unserem Test prüfen wir den Brooks Glycerin 21 mit Änderungen an Außensohle, Obermaterial und Mittelsohle.","109","696","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Brooks","58","Brooks Glycerin 21 im Test","26","","0","Dämpfungs-Klassiker mit gelungenem Update : Brooks Glycerin 21 im Test","70","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/brooks-glycerin/","","","","","","412525","59626","996463","147.676","A","1061","","","","","","4","2","","6","6","0","0.080","57","50","0","27","21","2","","","","","da75134fc8ad853d8476837fd4b8f42c","1.257","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/brooks-glycerin/","2026-06-21 05:45:29"
"https://page-api.runnersworld.de/articletracker/336763?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336763?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:31"
"https://www.runnersworld.de/laufschuhe/uebersicht-mittelsohlen/","text/html; charset=utf-8","200","","Indexable","","Laufschuh-Technologien von A bis Z","34","322","Das RUNNER’S-WORLD-Mittelsohlen-Glossar erklärt die wichtigsten Laufschuh-Technologien der Hersteller.","102","662","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Laufschuh-Technologien von A bis Z","34","","0","Von Boost bis ZoomX : Laufschuh-Mittelsohlen verständlich erklärt","65","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/uebersicht-mittelsohlen/","","","","","","465783","80469","1017315","150.766","A","2950","","","","","","4","2","","6","6","0","0.080","48","42","0","19","19","0","","","","","e610c1ad1975886325c622039612e684","0.534","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/uebersicht-mittelsohlen/","2026-06-21 05:45:30"
"https://page-api.runnersworld.de/articletracker/516705?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/516705?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:32"
"https://www.runnersworld.de/laufschuhe/nike-terra-kiger/","text/html; charset=utf-8","200","","Indexable","","Nike Terra Kiger 6 im Test","26","234","Ein leichter Trailschuh fürs Gelände: Schnell und trotzdem ausreichen bequem, dazu hervorragender Grip. » Zum Test.","115","722","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Nike Terra Kiger 6 im Test","26","","0","Leichter, schneller Trailschuh : Nike Terra Kiger 6 im Test","59","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-terra-kiger/","","","","","","366747","52075","988898","146.555","A","703","","","","","","4","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","3a748c3ed6902db262e350c2a20ed415","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-terra-kiger/","2026-06-21 05:45:31"
"https://page-api.runnersworld.de/articletracker/555769?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/555769?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:32"
"https://www.runnersworld.de/laufschuhe/nike-air-zoom-alphafly-next-angekuendigt/","text/html; charset=utf-8","200","","Indexable","","Ist der Nike Air Zoom Alphafly NEXT% legal?","43","392","Nike kündigt den neuen Air Zoom Alphafly NEXT% offiziell an. » Doch einige Fragen zum kontrovers diskutierten Schuh bleiben offen.","130","811","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Ist der Nike Air Zoom Alphafly NEXT% legal?","43","","0","Offiziell angekündigt : Ist der Nike Air Zoom Alphafly NEXT% doch legal?!","73","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-air-zoom-alphafly-next-angekuendigt/","","","","","","346992","50316","987162","146.297","A","626","","","","","","4","2","","3","3","0","0.040","62","55","0","19","19","0","","","","","883b4a59e8779036e1bfa81be0370573","1.252","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-air-zoom-alphafly-next-angekuendigt/","2026-06-21 05:45:34"
"https://page-api.runnersworld.de/articletracker/467432?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/467432?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:36"
"https://www.runnersworld.de/laufschuhe/nike-air-zoom-tempo-next-percent/","text/html; charset=utf-8","200","","Indexable","","Der neue Nike Air Zoom Tempo Next% im Test","42","415","Der Nike Air Zoom Tempo Next% ist die alltagstaugliche Variante des Nike Air Zoom Alphafly Next%. » Zum Test.","109","684","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Der neue Nike Air Zoom Tempo Next% im Test","42","","0","Der Rennwagen für Jedermann : Nike Air Zoom Tempo Next% im ersten Test","70","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-air-zoom-tempo-next-percent/","","","","","","383779","56478","993365","147.217","A","1009","","","","","","4","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","eb1760540857fe7fbe333f34ecfee42a","1.160","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-air-zoom-tempo-next-percent/","2026-06-21 05:45:36"
"https://page-api.runnersworld.de/articletracker/532522?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/532522?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:38"
"https://www.runnersworld.de/laufschuhe/nike-react-pegasus-trail-4/","text/html; charset=utf-8","200","","Indexable","","Nike React Pegasus Trail 4 im Test","34","312","Neue Trail Variante » Trotz grobem Profil und festerem Obermaterial sehr dynamisch.","83","525","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Nike React Pegasus Trail 4 im Test","34","","0","Trailschuh mit Komfort-Dämpfung : Nike React Pegasus Trail 4 im Test","68","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-react-pegasus-trail-4/","","","","","","398228","56930","993767","147.276","A","840","","","","","","4","2","","4","4","0","0.060","58","51","0","27","21","2","","","","","c2ba466598f1f76290c389f468f02018","0.764","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-react-pegasus-trail-4/","2026-06-21 05:45:38"
"https://page-api.runnersworld.de/articletracker/615008?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/615008?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:40"
"https://www.runnersworld.de/laufschuhe/nike-zoomx-vaporfly-next/","text/html; charset=utf-8","200","","Indexable","","Nike ZoomX Vaporfly Next% im Test","33","324","Der ZoomX Vaporfly Next% von Nike ist der Nachfolger von Kipchoges Weltrekordschuh. » Wir haben ihn getestet.","109","697","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Nike ZoomX Vaporfly Next% im Test","33","","0","Laufschuh : Nike ZoomX Vaporfly Next%","37","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-zoomx-vaporfly-next/","","","","","","394109","57769","994609","147.401","A","1276","","","","","","4","2","","8","8","0","0.110","57","50","0","21","20","1","","","","","6d00f20f081db408a5907107ab79461","0.454","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-zoomx-vaporfly-next/","2026-06-21 05:45:39"
"https://page-api.runnersworld.de/articletracker/337004?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/337004?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:40"
"https://www.runnersworld.de/laufschuhe/nike-launcht-neue-sohlen-technologie/","text/html; charset=utf-8","200","","Indexable","","Nike Joyride Run Flyknit","24","212","Die Joyride-Technologie von Nike dürfte eine der Sensationen im Laufschuh-Jahr 2019 sein. » Wir konnten ihn testen!","115","718","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Nike Joyride Run Flyknit","24","","0","Nike Joyride Run Flyknit : Nike launcht neue Sohlen-Technologie","63","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-launcht-neue-sohlen-technologie/","","","","","","396788","56858","993715","147.269","A","1017","","","","","","4","2","","3","3","0","0.040","57","50","0","20","20","0","","","","","dd374326938f32ba23fca206d8d72cce","0.718","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-launcht-neue-sohlen-technologie/","2026-06-21 05:45:40"
"https://page-api.runnersworld.de/articletracker/339346?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339346?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:42"
"https://www.runnersworld.de/laufschuhe/nike-air-zoom-alphafly-next-flyknit/","text/html; charset=utf-8","200","","Indexable","","Nike Air Zoom Alphafly NEXT% 2 im Test","38","363","Das Vorgängermodell war ein Laufschuh für Eliteläufer. Ob sich die neue Version für eine breitere Zielgruppe eignet, verrät unser Test.","135","818","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Nike Air Zoom Alphafly NEXT% 2 im Test","38","","0","Wettkampf-Schuh von Nike : Nike Air Zoom Alphafly NEXT% 2 im Test","65","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-air-zoom-alphafly-next-flyknit/","","","","","","420558","62813","999685","148.153","A","1219","","","","","","4","2","","7","7","0","0.100","60","53","0","27","21","2","","","","","69bbdfa6b008b7a09c00a042d2b30534","0.019","","","","","de","2.0","true","2889","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-air-zoom-alphafly-next-flyknit/","2026-06-21 05:45:44"
"https://page-api.runnersworld.de/articletracker/609452?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/609452?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:45"
"https://www.runnersworld.de/laufschuhe/der-rennschuh-von-kipchoge/","text/html; charset=utf-8","200","","Indexable","","Nike Prototyp – Mit diesem Schuh lief Eliud Kipchoge 1:59:40","60","543","Eliud Kipchoge ist einen Marathon in unter 2 Stunden gelaufen. Dabei trug er einen Prototyp von Nike. » Das ist der Schuh.","122","747","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Nike Prototyp – Mit diesem Schuh lief Eliud Kipchoge 1:59:40","60","","0","Prototyp von Nike : Mit diesem Schuh lief Eliud Kipchoge 1:59:40","64","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/der-rennschuh-von-kipchoge/","","","","","","388798","54905","991765","146.980","A","1101","","","","","","4","2","","4","4","0","0.060","58","51","0","20","20","0","","","","","be8f2ff4cce061e32ce24b0efc5b61d8","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/der-rennschuh-von-kipchoge/","2026-06-21 05:45:45"
"https://page-api.runnersworld.de/articletracker/428459?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/428459?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:47"
"https://www.runnersworld.de/laufschuhe/adidas-adizero-x-allbirds-im-test/","text/html; charset=utf-8","200","","Indexable","","Adidas Adizero x Allbirds 2.94 KG CO2E im Test","46","423","Die Kooperation von Adidas und Allbirds verspricht einen sehr nachhaltigen Schuh. Wir haben ihn getestet.","105","653","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Adidas Adizero x Allbirds 2.94 KG CO2E im Test","46","","0","Nachhaltiger leichter Laufschuh : Adidas Adizero x Allbirds im Test","67","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-adizero-x-allbirds-im-test/","","","","","","388868","55642","992500","147.088","A","751","","","","","","4","2","","4","4","0","0.060","58","51","0","21","20","1","","","","","330d6b28200cc1fd6ebf493297c942bb","1.172","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-adizero-x-allbirds-im-test/","2026-06-21 05:45:48"
"https://page-api.runnersworld.de/articletracker/620056?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/620056?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:50"
"https://www.runnersworld.de/laufschuhe/nike-react-miler/","text/html; charset=utf-8","200","","Indexable","","Nike React Miler im Test","24","219","Der Nike React Miler ist ein komplett neues Modell für lange Strecken und viele Kilometer. » Lesen Sie den Testbericht.","119","716","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Nike","56","Nike React Miler im Test","24","","0","Neues Modell für lange Strecken : Nike React Miler im Test","58","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-react-miler/","","","","","","405040","58886","995764","147.572","A","1125","","","","","","4","2","","3","3","0","0.040","63","55","0","27","21","2","","","","","3f94c1a9cfa02d10363ea54f9d7aa595","1.086","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-react-miler/","2026-06-21 05:45:48"
"https://page-api.runnersworld.de/articletracker/527755?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/527755?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:50"
"https://www.runnersworld.de/laufschuhe/new-balance-fresh-foam-x-more/","text/html; charset=utf-8","200","","Indexable","","New Balance Fresh Foam X More v4 im Test","40","395","Der New Balance Fresh Foam X More v4 bietet eine der fettesten Mittelsohlen.  » Zum Testbericht:","96","595","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,New Balance","63","New Balance Fresh Foam X More v4 im Test","40","","0","Dämpfungsschuh mit fetter Sohle : New Balance Fresh Foam X More v4 im Test","74","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-fresh-foam-x-more/","","","","","","393888","56037","992913","147.150","A","975","","","","","","4","2","","3","3","0","0.040","58","51","0","27","21","2","","","","","101bc7fb97904ca3184ac119aa43084f","1.168","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-fresh-foam-x-more/","2026-06-21 05:45:50"
"https://page-api.runnersworld.de/articletracker/649531?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/649531?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:52"
"https://www.runnersworld.de/laufschuhe/new-balance-fresh-foam-zante-pursuit/","text/html; charset=utf-8","200","","Indexable","","New Balance Fresh Foam Zante Pursuit","36","353","Der New Balance Fresh Foam Zante Pursuit ist ein Wettkampfschuh. » Wir haben ihn für Sie getestet","97","615","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,New Balance","63","New Balance Fresh Foam Zante Pursuit","36","","0","Laufschuh : New Balance Fresh Foam Zante Pursuit","48","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-fresh-foam-zante-pursuit/","","","","","","328607","45763","982627","145.625","A","387","","","","","","4","2","","3","3","0","0.040","56","49","0","23","21","2","","","","","820f661e659919ce12844477cc74fd7b","0.398","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-fresh-foam-zante-pursuit/","2026-06-21 05:45:52"
"https://page-api.runnersworld.de/articletracker/336934?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336934?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:45:53"
"https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-rebel/","text/html; charset=utf-8","200","","Indexable","","New Balance FuelCell Rebel v2 im Test","37","347","Schon die erste Version des Lightweight-Trainers hat uns sehr beeindruckt. » So schlägt sich die zweite Version .","113","688","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,New Balance","63","New Balance FuelCell Rebel v2 im Test","37","","0","Komfortabler Lightweight-Trainer : New Balance FuelCell Rebel v2 im Test","72","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-rebel/","","","","","","387684","53879","990734","146.827","A","804","","","","","","4","2","","6","6","0","0.080","59","51","0","27","21","2","","","","","e3559959630d52d5a50691a7ab10f870","0.760","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:45:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-rebel/","2026-06-21 05:45:54"
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"https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-impulse/","text/html; charset=utf-8","200","","Indexable","","New Balance FuelCell Impulse","28","269","Der New Balance FuelCell Impulse mit viel Grip und wenig Gewicht.  »  Wir haben den Schuh für Sie getestet","106","647","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,New Balance","63","New Balance FuelCell Impulse","28","","0","Laufschuh : New Balance FuelCell Impulse","40","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-impulse/","","","","","","336902","46416","983281","145.722","A","410","","","","","","4","2","","3","3","0","0.040","56","49","0","23","21","2","","","","","4155f2912f8d9204167af44b534c134a","0.401","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-impulse/","2026-06-21 05:46:00"
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"https://www.runnersworld.de/laufschuhe/new-balance-880v9-im-test/","text/html; charset=utf-8","200","","Indexable","","New Balance 880 v9 im Test","26","253","Noch auf der Suche nach dem perfekten Herbst-Laufschuh? » Hier geht´s zum New Balance 880 v9 im Test.","101","661","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,New Balance","63","New Balance 880 v9 im Test","26","","0","Alternative zu den Softies : New Balance 880 v9 im Test","55","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-880v9-im-test/","","","","","","351108","50433","987250","146.310","A","586","","","","","","4","2","","3","3","0","0.040","57","50","0","27","22","3","","","","","6cc81b713d44f5f2d6e8b5a8932d4c3e","0.418","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-880v9-im-test/","2026-06-21 05:46:01"
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"https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-supercomp-trail/","text/html; charset=utf-8","200","","Indexable","","New Balance FuelCell SuperComp Trail im Test","44","421","Wir haben den Trailschuh mit Carbonplatte ausführlich getestet.. » So läuft er sich.","84","507","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,New Balance","63","New Balance FuelCell SuperComp Trail im Test","44","","0","Trailschuh mit Carbonplatte : New Balance FuelCell SuperComp Trail im Test","74","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-supercomp-trail/","","","","","","403951","56631","993519","147.240","A","1012","","","","","","4","2","","3","3","0","0.040","60","52","0","27","21","2","","","","","b3a619a1e11bbc3aeddf97c3d9c72c3e","4.131","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-supercomp-trail/","2026-06-21 05:45:58"
"https://page-api.runnersworld.de/articletracker/713595?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/713595?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:46:03"
"https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-echo/","text/html; charset=utf-8","200","","Indexable","","New Balance FuelCell Echo im Test","33","314","Die FuelCell-Modelle von New Balance sind bekannt als leichte und flexible Laufschuhe. »Das neue Highlight im Test.","115","711","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,New Balance","63","New Balance FuelCell Echo im Test","33","","0","Komfort auf die leichte Art : New Balance FuelCell Echo im Test","63","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-echo/","","","","","","333899","48675","985537","146.057","A","466","","","","","","4","2","","3","3","0","0.040","57","50","0","27","22","3","","","","","c6269bb5a74e562fe17985fb07e1cd1d","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-echo/","2026-06-21 05:46:04"
"https://page-api.runnersworld.de/articletracker/447378?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/447378?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:46:05"
"https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-sc-trainer-2/","text/html; charset=utf-8","200","","Indexable","","New Balance FuelCell SC Trainer 2 im Test:","42","386","Der New Balance FuelCell SC Trainer 2 ist ein neutraler Trainingsschuh mit Carbonplatte und hoher Energierückgabe: Der Test zeigt die Stärken","141","874","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,New Balance","63","New Balance FuelCell SC Trainer 2 im Test:","42","","0","Trainingsschuh für die Überholspur : New Balance FuelCell SC Trainer 2 im Test","78","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-sc-trainer-2/","","","","","","396170","55089","991953","147.007","A","792","","","","","","4","2","","3","3","0","0.040","57","50","0","31","22","3","","","","","5a6f5102505b2d61a5639522f295c199","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-fuelcell-sc-trainer-2/","2026-06-21 05:46:06"
"https://page-api.runnersworld.de/articletracker/678449?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/678449?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:46:07"
"https://www.runnersworld.de/laufschuhe/adidas-adizero-pro-evo-1/","text/html; charset=utf-8","200","","Indexable","","Adidas Adizero Adios Pro Evo1 im Test","37","346","Auf 138 Gramm reduzierter Wettkampfschuh mit Carbon und reaktiver Mittelsohle: Was kann der Schuh mit dem Tigst Assefa Weltrekord lief?","135","869","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Adidas Adizero Adios Pro Evo1 im Test","37","","0","Der schnellste Marathon-Wettkampfschuh der Welt : Adidas Adizero Adios Pro Evo1 im Test","87","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-adizero-pro-evo-1/","","","","","","407099","62013","998893","148.036","A","1483","","","","","","4","2","","4","4","0","0.060","48","42","0","19","19","0","","","","","a148c26d061c99ccc1c7dbe4e249a629","0.426","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-adizero-pro-evo-1/","2026-06-21 05:46:09"
"https://page-api.runnersworld.de/articletracker/698675?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/698675?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:46:10"
"https://www.runnersworld.de/laufkalender/angkorwatinternationalhalfmarathon/","text/html; charset=utf-8","200","","Indexable","","Angkor Wat International Half Marathon","38","355","Der International Half Marathon führt auf einer einzigartigen Laufstrecke durch das berühmte UNESCO-Weltkulturerbe Angkor Wat in Kambodscha.","140","908","Siem Reap,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","84","Angkor Wat International Half Marathon","38","","0","Angkor Wat International Half Marathon","38","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/angkorwatinternationalhalfmarathon/","","","","","","347206","47659","984495","145.902","A","738","","","","","","4","2","","7","7","4","0.100","60","52","0","21","20","0","","","","","cc3279029bced0c5bd2e71681104bd45","0.019","","","","","de","2.0","true","48250","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/angkorwatinternationalhalfmarathon/","2026-06-21 05:46:13"
"https://page-api.runnersworld.de/articletracker/379091?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379091?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:14"
"https://www.runnersworld.de/laufkalender/firmenlauf-friedrichshafen/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf Friedrichshafen II RUNNER’S WORLD Laufkalender","57","548","Jetzt zum Firmenlauf Friedrichshafen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","874","Firmenlauf Friedrichshafen,Friedrichshafen,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","93","Firmenlauf Friedrichshafen II RUNNER’S WORLD Laufkalender","57","","0","Firmenlauf Friedrichshafen","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmenlauf-friedrichshafen/","","","","","","323813","45566","982390","145.590","A","460","","","","","","4","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","44abb1e0f29a3d4eee8090176d65064c","0.024","","","","","de","2.0","true","29922","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmenlauf-friedrichshafen/","2026-06-21 05:46:15"
"https://page-api.runnersworld.de/articletracker/373606?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373606?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:15"
"https://www.runnersworld.de/spendenlaeufe/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Spendenläufe (Seite 2)","22","204","Schon mal bei einem Spendenlauf für den guten Zweck gelaufen? » Jetzt informieren und mitmachen!","96","623","Spendenlauf,ZeroHungerRun,Bonn,Friedenslichtlauf,Mainaschaff,Charity Mega Run Bingen,London-Marathon,Marathon,Wings for Life World Run,Rueckenmarksverletzungen,Rückenmarksverletzungen,HafenCityRun,Hamburg,Dresdner Familienlauf,Berlin,Stundenlaeufe,Stundenläufe,Startnummer,Medaille,Urkunde,Laufkarte,Startgeld,Sponsoren,Benefiz-Laeufe,Benefiz-Läufe,Umweltschutz,Spendenlauf-Termine,Laufevents,Laufkategorien,Spendenlaeufe,Spendenläufe","434","","0","","0","","0","","0","noindex","","","","","","","","","245325","35186","1222470","181.170","A","492","","","","","","4","3","","4","3","0","0.040","72","64","27","19","19","0","","","","","bdb4aebe41abec4be7f3e9fd887d9ce7","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/spendenlaeufe/seite/2/","2026-06-21 05:46:15"
"https://www.runnersworld.de/laufkalender/siegerlaender-firmenlauf/","text/html; charset=utf-8","200","","Indexable","","Siegerländer Firmenlauf","23","215","Der Siegerländer Firmenlauf ist einer der ältesten und traditionsreichsten Firmenläufe in Deutschland.","102","621","Siegerlaender Firmenlauf,Siegerländer Firmenlauf,Siegen,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","106","Siegerländer Firmenlauf","23","","0","Siegerländer Firmenlauf","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/siegerlaender-firmenlauf/","","","","","","321070","44819","981637","145.479","A","423","","","","","","4","2","","6","6","5","0.080","61","53","0","21","20","0","","","","","efd4ba9132bfd54cc25511ff658fb0e7","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/siegerlaender-firmenlauf/","2026-06-21 05:46:18"
"https://page-api.runnersworld.de/articletracker/373800?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373800?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:19"
"https://www.runnersworld.de/spendenlaeufe/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Spendenläufe (Seite 3)","22","204","Schon mal bei einem Spendenlauf für den guten Zweck gelaufen? » Jetzt informieren und mitmachen!","96","623","Spendenlauf,ZeroHungerRun,Bonn,Friedenslichtlauf,Mainaschaff,Charity Mega Run Bingen,London-Marathon,Marathon,Wings for Life World Run,Rueckenmarksverletzungen,Rückenmarksverletzungen,HafenCityRun,Hamburg,Dresdner Familienlauf,Berlin,Stundenlaeufe,Stundenläufe,Startnummer,Medaille,Urkunde,Laufkarte,Startgeld,Sponsoren,Benefiz-Laeufe,Benefiz-Läufe,Umweltschutz,Spendenlauf-Termine,Laufevents,Laufkategorien,Spendenlaeufe,Spendenläufe","434","","0","","0","","0","","0","noindex","","","","","","","","","240836","34520","1221805","181.072","A","371","","","","","","4","3","","4","3","0","0.040","64","58","21","19","19","0","","","","","18ee0caf4ae54b04c5ee7f2a755f2f2d","0.417","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/spendenlaeufe/seite/3/","2026-06-21 05:46:18"
"https://www.runnersworld.de/laufkalender/firmenlauf-ingolstadt/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf Ingolstadt II RUNNER’S WORLD Laufkalender","52","498","Jetzt zum Firmenlauf Ingolstadt anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","841","Firmenlauf Ingolstadt,Ingolstadt,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","83","Firmenlauf Ingolstadt II RUNNER’S WORLD Laufkalender","52","","0","Firmenlauf Ingolstadt","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmenlauf-ingolstadt/","","","","","","322095","45408","982251","145.570","A","474","","","","","","4","2","","7","7","5","0.100","61","53","0","21","20","0","","","","","db4a5b803ede4cc035f10305de188623","0.593","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmenlauf-ingolstadt/","2026-06-21 05:46:22"
"https://page-api.runnersworld.de/articletracker/375316?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375316?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:23"
"https://www.runnersworld.de/laufkalender/staffelsee-panoramalauf-murnau/","text/html; charset=utf-8","200","","Indexable","","Staffelsee-Panoramalauf Murnau","30","298","Der Panoramalauf mit dem Schorsch Lochner Gedächtnislauf in Murnau ist ein Benefizlauf mit flachem und überwiegend schattigem Streckenverlauf am Südufer des Staffelsees.","169","1093","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Staffelsee-Panoramalauf Murnau","30","","0","Staffelsee-Panoramalauf Murnau","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/staffelsee-panoramalauf-murnau/","","","","","","332530","45647","982467","145.602","A","415","","","","","","4","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","b69c531dc06cd163876ba169a240b9d2","0.578","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/staffelsee-panoramalauf-murnau/","2026-06-21 05:46:24"
"https://page-api.runnersworld.de/articletracker/450932?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/450932?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:25"
"https://www.runnersworld.de/laufkalender/guetersloh-laeuft-fuer-den-guten-zweck/","text/html; charset=utf-8","200","","Indexable","","Gütersloh Läuft - für den guten Zweck II RUNNER’S WORLD Laufkalender","68","644","Jetzt zu Gütersloh läuft anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","122","788","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Gütersloh Läuft - für den guten Zweck II RUNNER’S WORLD Laufkalender","68","","0","Gütersloh Läuft - für den guten Zweck","37","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/guetersloh-laeuft-fuer-den-guten-zweck/","","","","","","338967","46258","983106","145.696","A","471","","","","","","4","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","b47d0815a2cfe24d8ac721496bae7a82","0.025","","","","","de","2.0","true","48222","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/guetersloh-laeuft-fuer-den-guten-zweck/","2026-06-21 05:46:25"
"https://page-api.runnersworld.de/articletracker/713567?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/713567?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:26"
"https://www.runnersworld.de/laufkalender/valtenberglauf-neukirch/","text/html; charset=utf-8","200","","Indexable","","Valtenberglauf Neukirch","23","216","Der nächste Valtenberglauf startet wieder am Schulsportplatz in Neukirch in der Lausitz.","88","544","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Valtenberglauf Neukirch","23","","0","Valtenberglauf Neukirch","23","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/valtenberglauf-neukirch/","","","","","","305055","42754","979594","145.176","A","296","","","","","","4","2","","8","8","4","0.110","61","53","0","21","20","0","","","","","29af995a35908f8f0389eb79b2856135","0.023","","","","","de","2.0","true","34159","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/valtenberglauf-neukirch/","2026-06-21 05:46:30"
"https://page-api.runnersworld.de/articletracker/698558?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/698558?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:31"
"https://www.runnersworld.de/laufkalender/firmenlauf-braunschweig/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf Braunschweig II RUNNER’S WORLD Laufkalender","54","534","Jetzt zum Firmenlauf Braunschweig anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","866","Firmenlauf Braunschweig,Braunschweig,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","83","Firmenlauf Braunschweig II RUNNER’S WORLD Laufkalender","54","","0","Firmenlauf Braunschweig","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmenlauf-braunschweig/","","","","","","320908","45623","982471","145.602","A","452","","","","","","4","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","54659db535dc8ec0add5990e3e8b889","0.490","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmenlauf-braunschweig/","2026-06-21 05:46:32"
"https://page-api.runnersworld.de/articletracker/342526?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342526?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:33"
"https://www.runnersworld.de/laufkalender/firmenlauf-chemnitz/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf Chemnitz II RUNNER’S WORLD Laufkalender","50","495","Jetzt zum Firmenlauf Chemnitz anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","836","Laufevents,Laufkalender,Firmenlaeufe,Firmenläufe","48","Firmenlauf Chemnitz II RUNNER’S WORLD Laufkalender","50","","0","Firmenlauf Chemnitz","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmenlauf-chemnitz/","","","","","","321435","45066","981892","145.516","A","426","","","","","","4","2","","4","4","2","0.060","58","50","0","21","20","0","","","","","13bddf040e53b057017966398916a922","0.539","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmenlauf-chemnitz/","2026-06-21 05:46:32"
"https://page-api.runnersworld.de/articletracker/611377?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/611377?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:34"
"https://www.runnersworld.de/laufkalender/b2run-dillingen-saar/","text/html; charset=utf-8","200","","Indexable","","B2Run Dillingen/Saar II RUNNER’S WORLD Laufkalender","51","495","Jetzt zum B2Run Dillingen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","804","B2RUN Firmenlauf Dillingen/Saar,Dillingen,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","88","B2Run Dillingen/Saar II RUNNER’S WORLD Laufkalender","51","","0","B2Run Dillingen/Saar","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/b2run-dillingen-saar/","","","","","","454749","53102","989956","146.711","A","496","","","","","","4","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","73505d19c0f77f9bcf2f2aa7e8c0d9cf","0.019","","","","","de","2.0","true","45485","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/b2run-dillingen-saar/","2026-06-21 05:46:33"
"https://page-api.runnersworld.de/articletracker/373347?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373347?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:34"
"https://www.runnersworld.de/firmenlaeufe/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Firmenläufe (Seite 2)","21","189","Gehe mit deinen Kolleginnen und Kollegen an den Start und nehmt gemeinsam an einem Firmenlauf teil! » Jetzt informieren und mitmachen!","134","858","Firmenlauf,Unternehmen,Behoerde,Behörde,Schule,Organisation,JPMorgan Chase Corporate Challenge,Europa,Team,Laufbewerb,Distanz,Teilnehmer,Gemeinschaftserlebnis,Gesundheitsgedanke,Massenstart,Staffelwettbewerb,Ekiden,JPMorganChase Corporate Challenge,Laufveranstaltung,Laufevents,Laufkategorien,Firmenlaeufe,Firmenläufe","317","","0","","0","","0","","0","noindex","","","","","","","","","234222","32989","1220288","180.847","A","223","","","","","","4","3","","3","2","0","0.030","58","52","16","19","19","0","","","","","5f5551bc6b587eba86535958d03c90fd","0.442","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/firmenlaeufe/seite/2/","2026-06-21 05:46:34"
"https://www.runnersworld.de/laufkalender/tegernsee-triathlon/","text/html; charset=utf-8","200","","Indexable","","Tegernsee-Triathlon","19","181","Am schönen Tegernsee gehen die Triathleten und Triathletinnen über die Olympische Distanz und Sprintdistanz an den Start.","121","765","Laufevents,Laufkalender,Triathlon Events","40","Tegernsee-Triathlon","19","","0","Tegernsee-Triathlon","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/tegernsee-triathlon/","","","","","","322535","44877","981719","145.491","A","460","","","","","","4","2","","5","5","3","0.070","58","50","0","21","20","0","","","","","d6e387ce1fef6ab212b114f8fbf10d47","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/tegernsee-triathlon/","2026-06-21 05:46:38"
"https://page-api.runnersworld.de/articletracker/616549?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/616549?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:40"
"https://www.runnersworld.de/laufkalender/werbellinsee-triathlon/","text/html; charset=utf-8","200","","Indexable","","Werbellinsee-Triathlon II RUNNER’S WORLD Laufkalender","53","509","Jetzt zum Werbellinsee-Triathlon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","844","Laufevents,Laufkalender,Triathlon Events","40","Werbellinsee-Triathlon II RUNNER’S WORLD Laufkalender","53","","0","Werbellinsee-Triathlon","22","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/werbellinsee-triathlon/","","","","","","314424","44036","980878","145.366","A","426","","","","","","4","2","","4","4","2","0.060","58","50","0","21","20","0","","","","","10464d7354e47bc30ab4a5adca0e8bc1","0.029","","","","","de","2.0","true","18906","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/werbellinsee-triathlon/","2026-06-21 05:46:41"
"https://page-api.runnersworld.de/articletracker/628193?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/628193?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:42"
"https://www.runnersworld.de/laufkalender/ironman-70-3-wisconsin-madison/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Wisconsin Madison","30","294","Der Ironman 70.3 Wisconsin startet am 12. September 2026 wieder in Madison.","75","489","Ironman Wisconsin Madison,Madison,Wisconsin,Laufevents,Laufkalender","67","Ironman 70.3 Wisconsin Madison","30","","0","Ironman 70.3 Wisconsin Madison","30","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-wisconsin-madison/","","","","","","278890","39587","976425","144.706","A","148","","","","","","4","2","","4","4","2","0.060","50","43","0","21","20","0","","","","","12a76c0f1dd974667e500f7c85e7c741","0.559","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-wisconsin-madison/","2026-06-21 05:46:42"
"https://page-api.runnersworld.de/articletracker/379687?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379687?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:43"
"https://www.runnersworld.de/laufkalender/kulturstadttriathlon-weimar/","text/html; charset=utf-8","200","","Indexable","","Kulturstadttriathlon Weimar","27","250","Das rasante Triathlon­-Rennen mitten durch die Kulturstadt Weimar wird von Spitzenathletinnen und ­-athleten der 2. Triathlon­Bundesliga angeführt.","147","907","Laufevents,Laufkalender,Triathlon Events","40","Kulturstadttriathlon Weimar","27","","0","Kulturstadttriathlon Weimar","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kulturstadttriathlon-weimar/","","","","","","316996","44405","981277","145.425","A","401","","","","","","4","2","","3","3","1","0.040","58","50","0","21","20","0","","","","","2a43e6ac2900e9d1459e197271c56602","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kulturstadttriathlon-weimar/","2026-06-21 05:46:42"
"https://page-api.runnersworld.de/articletracker/727542?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/727542?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:43"
"https://www.runnersworld.de/laufkalender/kallinchen-triathlon/","text/html; charset=utf-8","200","","Indexable","","Kallinchen-Triathlon II RUNNER’S WORLD Laufkalender","51","486","Jetzt zum Kallinchen-Triathlon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","831","Laufevents,Laufkalender,Triathlon Events","40","Kallinchen-Triathlon II RUNNER’S WORLD Laufkalender","51","","0","Kallinchen-Triathlon","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kallinchen-triathlon/","","","","","","313425","43703","980572","145.321","A","408","","","","","","4","2","","4","4","2","0.060","58","50","0","21","20","0","","","","","64eb0f28f0926408e3ab6b474ee254de","0.487","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kallinchen-triathlon/","2026-06-21 05:46:43"
"https://page-api.runnersworld.de/articletracker/628186?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/628186?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:44"
"https://www.runnersworld.de/laufkalender/super-league-triathlon-london/","text/html; charset=utf-8","200","","Indexable","","Super League Triathlon London","29","279","London ist eine Station der einzigartigen Super League Triathlon Serie.","71","432","Laufevents,Laufkalender,Triathlon Events","40","Super League Triathlon London","29","","0","Super League Triathlon London","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/super-league-triathlon-london/","","","","","","302046","42408","979270","145.128","A","325","","","","","","4","2","","3","3","1","0.040","58","50","0","21","20","0","","","","","f69777d9d9ecc6d90297cb7bb517d294","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/super-league-triathlon-london/","2026-06-21 05:46:48"
"https://page-api.runnersworld.de/articletracker/614956?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/614956?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:49"
"https://www.runnersworld.de/triathlon-events/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Triathlon-Events (Seite 2)","26","227","Erst schwimmen, dann auf's Rad und anschließend laufen. » Hier findest du alle Triathlon-Events mit Terminen.","109","680","RW Themenseiten,Triathlon,Ironman,Duathlon,Swimrun,Sprintdistanz,Olympische Distanz,Mitteldistanz,Langdistanz,Herz-Kreislauf-System,Halbmarathon,Laufevents,Laufkategorien,Triathlon-Events,Triathlon Events","204","","0","","0","","0","","0","noindex","","","","","","","","","230623","32063","1219354","180.708","A","163","","","","","","4","3","","3","2","0","0.030","53","48","12","19","19","0","","","","","fe040722c98e579a2ebb60b739b6bf58","0.404","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/triathlon-events/seite/2/","2026-06-21 05:46:50"
"https://www.runnersworld.de/laufkalender/oesterreichischerfrauenlaufwien/","text/html; charset=utf-8","200","","Indexable","","Österreichischer Frauenlauf Wien","32","298","Der Österreichische Frauenlauf in Wien, ein Klassiker der Frauenlaufszene,  gehört zu den weltweit größten seiner Art.","118","715","OEsterreichischer Frauenlauf Wien,Österreichischer Frauenlauf Wien,Wien,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","118","Österreichischer Frauenlauf Wien","32","","0","Österreichischer Frauenlauf Wien","32","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/oesterreichischerfrauenlaufwien/","","","","","","371564","48766","985612","146.068","A","695","","","","","","4","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","2f0fa8136c86f9eb1501b04f49e10235","0.565","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/oesterreichischerfrauenlaufwien/","2026-06-21 05:46:51"
"https://page-api.runnersworld.de/articletracker/373271?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373271?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:52"
"https://www.runnersworld.de/laufkalender/ma-dame-run-kehl/","text/html; charset=utf-8","200","","Indexable","","Ma'Dame Run Kehl","16","168","Beim Ma'Dame Run in Kehl laufen die Frauen auf einer 5 Kilometer langen deutsch-französischen Strecke.","102","647","Laufevents,Laufkalender,Frauenlaeufe,Frauenläufe","48","Ma'Dame Run Kehl","16","","0","Ma'Dame Run Kehl","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ma-dame-run-kehl/","","","","","","305481","42917","979765","145.201","A","361","","","","","","4","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","1d58dee82b95923e33306d638cd06139","0.397","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ma-dame-run-kehl/","2026-06-21 05:46:51"
"https://page-api.runnersworld.de/articletracker/626071?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/626071?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:53"
"https://www.runnersworld.de/laufkalender/womens-5k-run-prague/","text/html; charset=utf-8","200","","Indexable","","Women's Race 5 km Prague","24","249","Der Women's 5K Run in Prag führt bei einzigartiger Atmosphäre am frühen Abend durch das Zentrum der tschechischen Hauptstadt.","125","815","Laufevents,Laufkalender,Frauenlaeufe,Frauenläufe","48","Women's Race 5 km Prague","24","","0","Women's 5K Run Prague","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/womens-5k-run-prague/","","","","","","307950","43317","980186","145.264","A","394","","","","","","4","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","e3d1fce72b03ee904c95876933d868a2","0.587","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/womens-5k-run-prague/","2026-06-21 05:46:52"
"https://page-api.runnersworld.de/articletracker/596190?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/596190?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:53"
"https://www.runnersworld.de/laufkalender/muddy-angel-run-magdeburg/","text/html; charset=utf-8","200","","Indexable","","Muddy Angel Run Magdeburg","25","260","Der Muddy Angel Run findet auf der Galopprennbahn in Magdeburg statt.","69","453","Laufevents,Laufkalender,Frauenlaeufe,Frauenläufe","48","Muddy Angel Run Magdeburg","25","","0","Muddy Angel Run Magdeburg","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-magdeburg/","","","","","","318184","44491","981342","145.435","A","477","","","","","","4","2","","7","7","3","0.100","59","51","0","21","20","0","","","","","1e87600af8cbe9418db31c6f05a21ec8","0.030","","","","","de","2.0","true","32044","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:46:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-magdeburg/","2026-06-21 05:46:57"
"https://page-api.runnersworld.de/articletracker/716462?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/716462?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:46:58"
"https://www.runnersworld.de/laufkalender/suedseitenlauf-brunsbuettel/","text/html; charset=utf-8","200","","Indexable","","Südseitenlauf Brunsbüttel","25","231","Der Südseitenlauf in Brunsbüttel führt am Elbdeich und am Nord-Ostsee-Kanal entlang.","84","536","Suedseitenlauf Brunsbuettel,Südseitenlauf Brunsbüttel,Brunsbuettel,Brunsbüttel,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","137","Südseitenlauf Brunsbüttel","25","","0","Südseitenlauf Brunsbüttel","25","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/suedseitenlauf-brunsbuettel/","","","","","","305820","42644","979473","145.158","A","267","","","","","","4","2","","14","13","9","0.180","61","52","0","21","20","0","","","","","16baf56bae9f269d3b83414090460480","0.020","","","","","de","2.0","true","49333","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/suedseitenlauf-brunsbuettel/","2026-06-21 05:47:01"
"https://page-api.runnersworld.de/articletracker/342324?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342324?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:02"
"https://www.runnersworld.de/laufkalender/seite/25/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 25)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","341340","44427","1980496","293.510","B","671","","","","","","4","3","","8","7","0","0.100","84","71","5","22","22","3","","","","","72e5375fc8c9101aabcf55c2d30c1071","1.120","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/25/","2026-06-21 05:47:01"
"https://www.runnersworld.de/laufkalender/seite/26/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 26)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","338507","45187","1981288","293.627","B","665","","","","","","4","3","","6","5","0","0.070","83","73","5","22","22","3","","","","","6a7fa85a767840668ac12be35d35502b","1.140","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/26/","2026-06-21 05:47:03"
"https://www.runnersworld.de/laufkalender/tallinn-marathon/","text/html; charset=utf-8","200","","Indexable","","Tallinn-Marathon","16","152","Der Tallinn-Marathon ist das größte Laufevent in Estland.","57","353","Tallinn-Marathon,Tallinn,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","71","Tallinn-Marathon","16","","0","Tallinn-Marathon","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/tallinn-marathon/","","","","","","352353","46638","983498","145.754","A","478","","","","","","4","2","","18","12","9","0.170","60","51","0","21","20","0","","","","","1bfdc2ff31b0e6168d683d57a7835c1e","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/tallinn-marathon/","2026-06-21 05:47:06"
"https://page-api.runnersworld.de/articletracker/342675?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342675?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:07"
"https://www.runnersworld.de/laufkalender/10-teiche-marathon-goslar-hahnenklee/","text/html; charset=utf-8","200","","Indexable","","10-Teiche-Marathon Goslar-Hahnenklee","36","355","Abwechslungsreich und anspruchsvoll: Der 10-Teiche-Marathon in Goslar-Hahnenklee führt über landschaftlich einmalig schöne Trails.","130","829","10-Teiche-Marathon Goslar-Hahnenklee,Goslar-Hahnenklee,Laufevents,Laufkalender,Traillaeufe,Trailläufe","101","10-Teiche-Marathon Goslar-Hahnenklee","36","","0","10-Teiche-Marathon Goslar-Hahnenklee","36","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/10-teiche-marathon-goslar-hahnenklee/","","","","","","354665","47166","984016","145.831","A","576","","","","","","4","2","","7","7","5","0.100","59","51","0","21","20","0","","","","","88a9fdd9602cc9b4836b717b230fdbc","0.027","","","","","de","2.0","true","39308","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/10-teiche-marathon-goslar-hahnenklee/","2026-06-21 05:47:07"
"https://page-api.runnersworld.de/articletracker/342714?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342714?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:07"
"https://www.runnersworld.de/laufkalender/spiegelsbergelauf-halberstadt/","text/html; charset=utf-8","200","","Indexable","","Spiegelsbergelauf Halberstadt II RUNNER’S WORLD Laufkalender","60","578","Jetzt zum Spiegelsbergelauf Halberstadt anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","137","894","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Spiegelsbergelauf Halberstadt II RUNNER’S WORLD Laufkalender","60","","0","Spiegelsbergelauf Halberstadt","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/spiegelsbergelauf-halberstadt/","","","","","","321966","44987","981826","145.507","A","450","","","","","","4","2","","5","5","3","0.070","60","52","0","21","20","0","","","","","5ea51d5cc11813820b9be3db54e09cd7","0.501","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/spiegelsbergelauf-halberstadt/","2026-06-21 05:47:10"
"https://page-api.runnersworld.de/articletracker/875679?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/875679?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:11"
"https://www.runnersworld.de/laufkalender/kiellauf/","text/html; charset=utf-8","200","","Indexable","","Kiel-Lauf | RUNNER’S WORLD Laufkalender","39","382","Jetzt zum Kiel-Lauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","117","762","Kiel-Lauf,Kiel,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","61","Kiel-Lauf | RUNNER’S WORLD Laufkalender","39","","0","Kiel-Lauf","9","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kiellauf/","","","","","","342369","46808","983650","145.777","A","536","","","","","","4","2","","10","10","7","0.140","60","52","0","21","20","0","","","","","371b42c9fb2ed62c0fb655e0bf7ed94c","0.020","","","","","de","2.0","true","52780","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kiellauf/","2026-06-21 05:47:11"
"https://page-api.runnersworld.de/articletracker/342787?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342787?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:11"
"https://www.runnersworld.de/laufkalender/seite/16/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 16)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","337215","44874","1980944","293.576","B","612","","","","","","4","3","","8","7","0","0.100","85","75","5","22","22","3","","","","","5f6035bce8de2a55c1920b181e2f4f75","1.162","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/16/","2026-06-21 05:47:13"
"https://www.runnersworld.de/laufkalender/marathon-niedernhall/","text/html; charset=utf-8","200","","Indexable","","Marathon Niedernhall II RUNNER’S WORLD Laufkalender","51","500","Jetzt zum Marathon Niedernhall anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","842","ebm-papst Marathon Niedernhall,Niedernhall,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","117","Marathon Niedernhall II RUNNER’S WORLD Laufkalender","51","","0","Marathon Niedernhall","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/marathon-niedernhall/","","","","","","360343","48359","985239","146.012","A","817","","","","","","4","2","","15","11","9","0.150","61","52","0","21","20","0","","","","","8d05fb97da92a9275794690761ba46ce","0.023","","","","","de","2.0","true","46611","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/marathon-niedernhall/","2026-06-21 05:47:15"
"https://page-api.runnersworld.de/articletracker/342659?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342659?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:16"
"https://www.runnersworld.de/laufkalender/seite/17/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 17)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","336962","44998","1981051","293.592","B","650","","","","","","4","3","","8","7","0","0.100","85","75","5","22","22","3","","","","","9dd5cf151ee22fe3d84960189a5d06a1","1.031","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/17/","2026-06-21 05:47:16"
"https://www.runnersworld.de/laufkalender/seite/14/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 14)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","337886","44970","1981021","293.587","B","644","","","","","","4","3","","6","5","0","0.070","85","77","5","22","22","3","","","","","ab3960dad3cf397f5d3d4878436205e","1.176","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/14/","2026-06-21 05:47:19"
"https://www.runnersworld.de/laufkalender/seite/13/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 13)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","338072","45343","1981410","293.645","B","694","","","","","","4","3","","6","5","0","0.070","85","77","5","22","22","3","","","","","3385877ce446f7e33c2756c3378a3b6f","1.102","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/13/","2026-06-21 05:47:20"
"https://www.runnersworld.de/laufkalender/ironman-70-3-santa-cruz/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Santa Cruz","23","220","Der Ironman 70.3 in Santa Cruz an der kalifornischen Pazifikküste ist als Nachfolger des Big Kahuna Triathlon eine der ältesten Triathlonveranstaltungen Kaliforniens.","166","1021","Ironman 70.3 Santa Cruz,Santa Cruz,Laufevents,Laufkalender,Halbmarathons","72","Ironman 70.3 Santa Cruz","23","","0","Ironman 70.3 Santa Cruz","23","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-santa-cruz/","","","","","","302982","42447","979300","145.132","A","292","","","","","","4","2","","5","5","2","0.070","58","51","0","21","20","0","","","","","6b97bc9762202d117ae843d469b97682","0.428","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-santa-cruz/","2026-06-21 05:47:25"
"https://page-api.runnersworld.de/articletracker/376733?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376733?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:26"
"https://www.runnersworld.de/laufkalender/seite/22/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 22)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","340110","44428","1980509","293.511","B","603","","","","","","4","3","","8","7","0","0.100","85","74","5","22","22","3","","","","","fab80a2f995e84613549da99226d9a4a","1.116","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/22/","2026-06-21 05:47:25"
"https://www.runnersworld.de/laufkalender/ironman-70-3-sunshine-coast-mooloolaba/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Sunshine Coast Mooloolaba","38","370","Der Ironman 70.3 Sunshine Coast in Mooloolaba bietet ein einzigartiges Triathlonerlebnis an der australischen Westküste.","120","748","Ironman 70.3 Sunshine Coast Mooloolaba,Mooloolaba,Laufevents,Laufkalender,Halbmarathons","87","Ironman 70.3 Sunshine Coast Mooloolaba","38","","0","Ironman 70.3 Sunshine Coast Mooloolaba","38","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-sunshine-coast-mooloolaba/","","","","","","304360","42372","979221","145.121","A","277","","","","","","4","2","","5","5","2","0.070","58","51","0","21","20","0","","","","","c817b352b9ca6dd8c30259e94c18e160","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-sunshine-coast-mooloolaba/","2026-06-21 05:47:26"
"https://page-api.runnersworld.de/articletracker/376735?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376735?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:27"
"https://www.runnersworld.de/laufkalender/matsch-wolke-parchen/","text/html; charset=utf-8","200","","Indexable","","Matsch-Wolke Parchen II RUNNER’S WORLD Laufkalender","51","513","Jetzt zum Matsch-Wolke Parchen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","850","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Matsch-Wolke Parchen II RUNNER’S WORLD Laufkalender","51","","0","Matsch-Wolke Parchen","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/matsch-wolke-parchen/","","","","","","334239","45678","982559","145.615","A","408","","","","","","4","2","","4","4","2","0.060","59","51","0","21","20","0","","","","","292ed146ab957a04d0b042ed5d7209c","0.535","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/matsch-wolke-parchen/","2026-06-21 05:47:30"
"https://page-api.runnersworld.de/articletracker/879960?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/879960?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:31"
"https://www.runnersworld.de/laufkalender/charity-walk-and-run-freiburg/","text/html; charset=utf-8","200","","Indexable","","Charity Walk & Run Freiburg I RUNNER’S WORLD Laufkalender","57","549","Jetzt zum Charity Walk  &  Run Freiburg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","137","880","Charity Walk & Run Freiburg,Freiburg,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","83","Charity Walk & Run Freiburg I RUNNER’S WORLD Laufkalender","57","","0","Charity Walk & Run Freiburg","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/charity-walk-and-run-freiburg/","","","","","","323961","45307","982152","145.555","A","435","","","","","","4","2","","9","9","7","0.130","61","53","0","21","20","0","","","","","b2f2ff4913fabfe50db0a3a381d9e4a7","0.019","","","","","de","2.0","true","22630","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/charity-walk-and-run-freiburg/","2026-06-21 05:47:31"
"https://page-api.runnersworld.de/articletracker/371769?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371769?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:32"
"https://www.runnersworld.de/laufkalender/13-13-24-stunden-ritual-innsbruck/","text/html; charset=utf-8","200","","Indexable","","13_13 24-Stunden-Ritual Innsbruck II RUNNER’S WORLD Laufkalender","64","615","Jetzt zum 13_13 24-Stunden-Ritual Innsbruck anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","141","925","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","13_13 24-Stunden-Ritual Innsbruck II RUNNER’S WORLD Laufkalender","64","","0","13_13 24-Stunden-Ritual Innsbruck","33","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/13-13-24-stunden-ritual-innsbruck/","","","","","","321239","45341","982187","145.560","A","497","","","","","","4","2","","4","4","2","0.060","59","51","0","21","20","0","","","","","ac12ec43139e078fea19f3d0425b71fd","0.493","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/13-13-24-stunden-ritual-innsbruck/","2026-06-21 05:47:34"
"https://page-api.runnersworld.de/articletracker/868109?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/868109?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:35"
"https://www.runnersworld.de/laufkalender/7-meilen-lauf-platjenwerbe/","text/html; charset=utf-8","200","","Indexable","","7 Meilen-Lauf Platjenwerbe II RUNNER’S WORLD Laufkalender","57","552","Jetzt zum 7 Meilen-Lauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","121","791","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","7 Meilen-Lauf Platjenwerbe II RUNNER’S WORLD Laufkalender","57","","0","7 Meilen-Lauf Platjenwerbe","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/7-meilen-lauf-platjenwerbe/","","","","","","334088","46232","983100","145.695","A","515","","","","","","4","2","","6","6","3","0.080","59","51","0","21","20","0","","","","","6e5035a10b2c5116ac279dbbcaafadb7","0.465","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/7-meilen-lauf-platjenwerbe/","2026-06-21 05:47:35"
"https://page-api.runnersworld.de/articletracker/611429?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/611429?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:36"
"https://www.runnersworld.de/laufkalender/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 4)","46","413","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","336384","45576","1981655","293.681","B","675","","","","","","4","3","","6","5","0","0.070","85","77","5","22","22","3","","","","","fb91685eabf45b33ac5663fbab16a4da","1.071","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/4/","2026-06-21 05:47:36"
"https://www.runnersworld.de/laufkalender/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 5)","46","413","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","336770","45262","1981352","293.636","B","661","","","","","","4","3","","6","5","0","0.070","85","77","5","22","22","3","","","","","4515b811ccea9de0b231637c2cbce7b0","1.082","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/5/","2026-06-21 05:47:39"
"https://www.runnersworld.de/laufkalender/dolomites-last-loop-toblach/","text/html; charset=utf-8","200","","Indexable","","Dolomites Last Loop Toblach II RUNNER’S WORLD Laufkalender","58","567","Jetzt zum Dolomites Last Loop Toblach anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","135","888","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Dolomites Last Loop Toblach II RUNNER’S WORLD Laufkalender","58","","0","Dolomites Last Loop Toblach","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dolomites-last-loop-toblach/","","","","","","333352","45809","982654","145.629","A","446","","","","","","4","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","1010190869a685a81127be468327ee2","0.028","","","","","de","2.0","true","12817","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dolomites-last-loop-toblach/","2026-06-21 05:47:44"
"https://page-api.runnersworld.de/articletracker/884555?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/884555?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:45"
"https://www.runnersworld.de/laufkalender/westerwaelder-backyard-ultra-hoechstenbach/","text/html; charset=utf-8","200","","Indexable","","Westerwälder Backyard Ultra Höchstenbach II RUNNER’S WORLD Laufkalender","71","698","Jetzt zum Westerwälder Backyard Ultra Höchstenbach anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","148","981","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Westerwälder Backyard Ultra Höchstenbach II RUNNER’S WORLD Laufkalender","71","","0","Westerwälder Backyard Ultra Höchstenbach","40","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/westerwaelder-backyard-ultra-hoechstenbach/","","","","","","306781","42961","979802","145.207","A","282","","","","","","4","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","3d08028ca671c53c3d66b4f4788e0175","0.023","","","","","de","2.0","true","16127","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/westerwaelder-backyard-ultra-hoechstenbach/","2026-06-21 05:47:44"
"https://page-api.runnersworld.de/articletracker/884543?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/884543?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:45"
"https://www.runnersworld.de/laufkalender/niederhorn-berglauf/","text/html; charset=utf-8","200","","Indexable","","Niederhorn Berglauf II RUNNER’S WORLD Laufkalender","50","486","Jetzt zum Berglauf Niederhorn anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","832","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Niederhorn Berglauf II RUNNER’S WORLD Laufkalender","50","","0","Niederhorn Berglauf","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/niederhorn-berglauf/","","","","","","306961","43443","980288","145.279","A","300","","","","","","4","2","","2","2","1","0.030","59","51","0","21","20","0","","","","","cfcf6a33d1954cf5e564af7d3ab3e8c4","0.408","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:47:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/niederhorn-berglauf/","2026-06-21 05:47:54"
"https://page-api.runnersworld.de/articletracker/485854?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/485854?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:47:55"
"https://www.runnersworld.de/laufkalender/thyrower-waldlauf-trebbin/","text/html; charset=utf-8","200","","Indexable","","Thyrower Waldlauf Trebbin","25","240","Der Thyrower Waldlauf in Trebbin ist traditionell ein Lauf des Teltow Fläming Cups.","83","507","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Thyrower Waldlauf Trebbin","25","","0","Thyrower Waldlauf Trebbin","25","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/thyrower-waldlauf-trebbin/","","","","","","309493","43590","980447","145.302","A","306","","","","","","4","2","","7","7","4","0.100","60","52","0","21","20","0","","","","","2f31cdaefb221d4416be6ad4d65d1b0b","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/thyrower-waldlauf-trebbin/","2026-06-21 05:48:00"
"https://page-api.runnersworld.de/articletracker/863476?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/863476?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:48:01"
"https://www.runnersworld.de/laufkalender/chiemgauer-100-berg-ultratrail/","text/html; charset=utf-8","200","","Indexable","","Chiemgauer 100-Berg-UltraTrail","30","283","Der Chiemgauer100 ist ein Natur-Trail-Erlebnislauf durch die Chiemgauer Alpen auf alpinen Wander- und Forstwegen.","113","720","Chiemgauer 100-Berg-Ultralauf,Ruhpolding,Laufevents,Laufkalender","64","Chiemgauer 100-Berg-UltraTrail","30","","0","Chiemgauer100-Berg-UltraTrail","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/chiemgauer-100-berg-ultratrail/","","","","","","317271","43351","980214","145.268","A","350","","","","","","4","2","","5","5","3","0.070","52","45","0","21","20","0","","","","","103716acc5ce78501453f0816d6eabaa","0.337","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/chiemgauer-100-berg-ultratrail/","2026-06-21 05:48:00"
"https://page-api.runnersworld.de/articletracker/342000?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342000?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:48:01"
"https://www.runnersworld.de/laufkalender/kernberglauf-jena/","text/html; charset=utf-8","200","","Indexable","","Kernberglauf Jena | RUNNER’S WORLD Laufkalender","47","467","Jetzt zum Jenaer Kernberglauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","834","Kernberglauf Jena,Jena,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","81","Kernberglauf Jena | RUNNER’S WORLD Laufkalender","47","","0","Kernberglauf Jena","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kernberglauf-jena/","","","","","","322193","45697","982551","145.614","A","510","","","","","","4","2","","7","7","5","0.100","61","53","0","21","20","0","","","","","5c05907c4ad9fa831ef8a34de54704c7","0.017","","","","","de","2.0","true","43442","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kernberglauf-jena/","2026-06-21 05:48:03"
"https://page-api.runnersworld.de/articletracker/342177?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342177?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:48:03"
"https://www.runnersworld.de/laufkalender/altmuehltrail/","text/html; charset=utf-8","200","","Indexable","","Altmühltrail Dollnstein II RUNNER’S WORLD Laufkalender","54","506","Jetzt zum Altmühltrail Dollnstein anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","843","Altmuehltrail,Altmühltrail,Dollnstein,Laufevents,Laufkalender,Traillaeufe,Trailläufe","84","Altmühltrail Dollnstein II RUNNER’S WORLD Laufkalender","54","","0","Altmühltrail Dollnstein","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/altmuehltrail/","","","","","","372497","48874","985760","146.090","A","685","","","","","","4","2","","5","5","3","0.070","60","52","0","21","20","0","","","","","a6dd144907c4f946240d845eda03ea5a","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/altmuehltrail/","2026-06-21 05:48:03"
"https://page-api.runnersworld.de/articletracker/342439?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342439?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:48:04"
"https://www.runnersworld.de/laufkalender/3-tuermeweg-trailrun-hagen/","text/html; charset=utf-8","200","","Indexable","","3 TürmeWeg Trailrun Hagen","25","252","Der 3 TürmeWeg Trailrun führt auf einem Trail durch den Hagener Stadtwald am Kaiser-Friedrich-Turm, Bismarckturm und Eugen-Richter-Turm vorbei.","143","922","Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","58","3 TürmeWeg Trailrun Hagen","25","","0","3 TürmeWeg Trailrun Hagen","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/3-tuermeweg-trailrun-hagen/","","","","","","334122","45590","982455","145.600","A","407","","","","","","4","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","192f244be62234358ef92fa4eace7299","0.027","","","","","de","2.0","true","6600","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/3-tuermeweg-trailrun-hagen/","2026-06-21 05:48:09"
"https://page-api.runnersworld.de/articletracker/460121?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/460121?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:48:10"
"https://www.runnersworld.de/laufkalender/napf-marathon-trubschachen/","text/html; charset=utf-8","200","","Indexable","","Napf-Marathon Trubschachen II RUNNER’S WORLD Laufkalender","57","573","Jetzt zum Marathon Trubschachen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","861","Napf-Marathon Trub,Trub,Laufevents,Laufkalender,Marathons","57","Napf-Marathon Trubschachen II RUNNER’S WORLD Laufkalender","57","","0","Napf-Marathon Trubschachen","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/napf-marathon-trubschachen/","","","","","","342892","46681","983556","145.763","A","531","","","","","","4","2","","7","7","4","0.100","61","54","0","21","20","0","","","","","8c72b6023e799ed2cd2106ef283b141e","0.597","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/napf-marathon-trubschachen/","2026-06-21 05:48:09"
"https://page-api.runnersworld.de/articletracker/342530?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342530?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:48:11"
"https://www.runnersworld.de/horoskope/tageshoroskop/","text/html; charset=utf-8","404","","Non-Indexable","Client Error","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","168196","28098","935885","138.698","A","0","","","","","","4","2","","28","28","0","0.390","0","0","0","0","0","0","","","","","","0.319","","","","","","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/tageshoroskop/","2026-06-21 05:48:21"
"https://www.runnersworld.de/horoskope/sch%FCtze/tageshoroskop-2026-06-20/","","308","Permanent Redirect","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","45","45","0.000","A+","0","","","","","","4","3","","2","2","2","0.030","0","0","0","0","0","0","","","","","","0.105","","https://www.runnersworld.de/horoskope/schuetze/tageshoroskop-2026-06-20/","HTTP Redirect","","","","","0","","","Sun, 21 Jun 2026 03:48:24 GMT","nginx","max-age=31536000","","","","","45","/horoskope/schuetze/tageshoroskop-2026-06-20/","","0;url=/horoskope/schuetze/tageshoroskop-2026-06-20/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/sch%FCtze/tageshoroskop-2026-06-20/","2026-06-21 05:48:24"
"https://www.runnersworld.de/horoskope/l%F6we/tageshoroskop-2026-06-20/","","308","Permanent Redirect","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","42","42","0.000","A+","0","","","","","","4","3","","2","2","2","0.030","0","0","0","0","0","0","","","","","","0.018","","https://www.runnersworld.de/horoskope/loewe/tageshoroskop-2026-06-20/","HTTP Redirect","","","","","0","","","Sun, 21 Jun 2026 03:48:26 GMT","nginx","max-age=31536000","","","","","42","/horoskope/loewe/tageshoroskop-2026-06-20/","","0;url=/horoskope/loewe/tageshoroskop-2026-06-20/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/l%F6we/tageshoroskop-2026-06-20/","2026-06-21 05:48:26"
"https://www.runnersworld.de/horoskope/wochenhoroskop/","text/html; charset=utf-8","404","","Non-Indexable","Client Error","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","168270","28082","935870","138.696","A","0","","","","","","4","2","","14","14","0","0.190","0","0","0","0","0","0","","","","","","0.314","","","","","","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/wochenhoroskop/","2026-06-21 05:48:27"
"https://www.runnersworld.de/horoskope/schuetze/tageshoroskop-2026-06-21/","text/html; charset=utf-8","200","","Indexable","","Schütze Tageshoroskop heute 21.06.2026","38","373","Mars verleiht dir Intervall-Power, während Merkur deinen Fokus schärft.","71","441","Horoskope,Tageshoroskop,Schuetze,Schütze","40","Schütze Lauf-Horoskop für 21.06.2026","36","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/schuetze/tageshoroskop-2026-06-21/","","","","","","379545","55476","1020077","151.175","A","552","","","","","","4","3","","41","32","0","0.440","68","58","1","19","19","0","","","","","8a9df832c3fb47a10fc3f4b3ef0e95f8","0.481","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/schuetze/tageshoroskop-2026-06-21/","2026-06-21 05:48:21"
"https://www.runnersworld.de/horoskope/loewe/tageshoroskop-2026-06-21/","text/html; charset=utf-8","200","","Indexable","","Löwe Tageshoroskop heute 21.06.2026","35","349","Mars verleiht Intervall-Power, Venus begünstigt Genussläufe und Jupiter öffnet neue Strecken.","93","582","Horoskope,Tageshoroskop,Loewe,Löwe","34","Löwe Lauf-Horoskop für 21.06.2026","33","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/loewe/tageshoroskop-2026-06-21/","","","","","","373735","54869","1019485","151.088","A","479","","","","","","4","3","","41","32","0","0.440","68","58","1","19","19","0","","","","","af8c904499aa3f61cd0a36c2d3546c1b","0.614","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/loewe/tageshoroskop-2026-06-21/","2026-06-21 05:48:21"
"https://www.runnersworld.de/horoskope/sch%FCtze/monatshoroskop-06-2026/","","308","Permanent Redirect","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","43","43","0.000","A+","0","","","","","","4","3","","2","2","2","0.030","0","0","0","0","0","0","","","","","","0.012","","https://www.runnersworld.de/horoskope/schuetze/monatshoroskop-06-2026/","HTTP Redirect","","","","","0","","","Sun, 21 Jun 2026 03:48:30 GMT","nginx","max-age=31536000","","","","","43","/horoskope/schuetze/monatshoroskop-06-2026/","","0;url=/horoskope/schuetze/monatshoroskop-06-2026/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/sch%FCtze/monatshoroskop-06-2026/","2026-06-21 05:48:30"
"https://www.runnersworld.de/horoskope/monatshoroskop/","text/html; charset=utf-8","404","","Non-Indexable","Client Error","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","167954","28047","935833","138.690","A","0","","","","","","4","2","","14","14","0","0.190","0","0","0","0","0","0","","","","","","0.430","","","","","","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/monatshoroskop/","2026-06-21 05:48:30"
"https://www.runnersworld.de/horoskope/l%F6we/monatshoroskop-06-2026/","","308","Permanent Redirect","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","40","40","0.000","A+","0","","","","","","4","3","","2","2","2","0.030","0","0","0","0","0","0","","","","","","0.015","","https://www.runnersworld.de/horoskope/loewe/monatshoroskop-06-2026/","HTTP Redirect","","","","","0","","","Sun, 21 Jun 2026 03:48:30 GMT","nginx","max-age=31536000","","","","","40","/horoskope/loewe/monatshoroskop-06-2026/","","0;url=/horoskope/loewe/monatshoroskop-06-2026/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/l%F6we/monatshoroskop-06-2026/","2026-06-21 05:48:30"
"https://www.runnersworld.de/horoskope/schütze/tageshoroskop-2026-06-20/","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Schütze Tageshoroskop heute 20.06.2026","38","373","Mars gibt dir Energie für schnelle Läufe. Venus sorgt für Freude beim Training.","79","480","Horoskope,Tageshoroskop,Schuetze,Schütze","40","Schütze Lauf-Horoskop für 20.06.2026","36","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/schuetze/tageshoroskop-2026-06-20/","","","","","","379064","55424","1020010","151.165","A","566","","","","","","4","3","","3","2","0","0.030","68","58","1","19","19","0","","","","","a54989b3099bca95d0b027213d5bcc5b","0.507","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/sch%C3%BCtze/tageshoroskop-2026-06-20/","2026-06-21 05:48:24"
"https://www.runnersworld.de/horoskope/sch%FCtze/wochenhoroskop-kw-25-2026/","","308","Permanent Redirect","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","46","46","0.000","A+","0","","","","","","4","3","","2","2","2","0.030","0","0","0","0","0","0","","","","","","0.012","","https://www.runnersworld.de/horoskope/schuetze/wochenhoroskop-kw-25-2026/","HTTP Redirect","","","","","0","","","Sun, 21 Jun 2026 03:48:32 GMT","nginx","max-age=31536000","","","","","46","/horoskope/schuetze/wochenhoroskop-kw-25-2026/","","0;url=/horoskope/schuetze/wochenhoroskop-kw-25-2026/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/sch%FCtze/wochenhoroskop-kw-25-2026/","2026-06-21 05:48:32"
"https://www.runnersworld.de/horoskope/sch%FCtze/tageshoroskop-2026-06-21/","","308","Permanent Redirect","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","45","45","0.000","A+","0","","","","","","4","3","","2","2","2","0.030","0","0","0","0","0","0","","","","","","0.011","","https://www.runnersworld.de/horoskope/schuetze/tageshoroskop-2026-06-21/","HTTP Redirect","","","","","0","","","Sun, 21 Jun 2026 03:48:32 GMT","nginx","max-age=31536000","","","","","45","/horoskope/schuetze/tageshoroskop-2026-06-21/","","0;url=/horoskope/schuetze/tageshoroskop-2026-06-21/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/sch%FCtze/tageshoroskop-2026-06-21/","2026-06-21 05:48:32"
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"https://www.runnersworld.de/horoskope/l%F6we/tageshoroskop-2026-06-21/","","308","Permanent Redirect","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","42","42","0.000","A+","0","","","","","","4","3","","2","2","2","0.030","0","0","0","0","0","0","","","","","","0.013","","https://www.runnersworld.de/horoskope/loewe/tageshoroskop-2026-06-21/","HTTP Redirect","","","","","0","","","Sun, 21 Jun 2026 03:48:33 GMT","nginx","max-age=31536000","","","","","42","/horoskope/loewe/tageshoroskop-2026-06-21/","","0;url=/horoskope/loewe/tageshoroskop-2026-06-21/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/l%F6we/tageshoroskop-2026-06-21/","2026-06-21 05:48:33"
"https://www.runnersworld.de/horoskope/löwe/tageshoroskop-2026-06-20/","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Löwe Tageshoroskop heute 20.06.2026","35","349","Löwen erleben heute kosmische Laufenergie mit Mars-Power und Venus-Genuss.","74","500","Horoskope,Tageshoroskop,Loewe,Löwe","34","Löwe Lauf-Horoskop für 20.06.2026","33","","0","Dein Tag im Überblick","21","Wetter & Stimmung","17","max-image-preview:large","","","https://www.runnersworld.de/horoskope/loewe/tageshoroskop-2026-06-20/","","","","","","374648","55339","1019960","151.158","A","563","","","","","","4","3","","3","2","0","0.030","68","58","1","19","19","0","","","","","4ee81073b971cbe023f4749c4e283866","0.535","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/horoskope/l%C3%B6we/tageshoroskop-2026-06-20/","2026-06-21 05:48:26"
"https://www.runnersworld.de/training-basiswissen/hindernislaeufe/","text/html; charset=utf-8","200","","Indexable","","Matsch-Laufen war gestern","25","245","Tacheles geredet: Warum ist es um die Hindernisläufe so still geworden?  » Hier geht's zur Umfrage!","99","604","Training,Basiswissen","20","Matsch-Laufen war gestern","25","","0","Tacheles-Umfrage 12/2024 : Hindernisläufe ade?","46","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/hindernislaeufe/","","","","","","305834","44972","981796","145.502","A","300","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1cc6b2525c4237af65f66598c688a254","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/hindernislaeufe/","2026-06-21 05:48:34"
"https://page-api.runnersworld.de/articletracker/755534?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/755534?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:48:35"
"https://www.runnersworld.de/training-basiswissen/was-googeln-laeufer/","text/html; charset=utf-8","200","","Indexable","","Was Läufer googlen","18","178","Diese 20 teilweise skurrilen Fragen stellen Läufer an Google. » Wir geben die Antworten darauf!","95","581","Training,Basiswissen","20","Was Läufer googlen","18","","0","20 häufige Fragen von Läuferinnen und Läufern : Was googeln Läufer?","67","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/was-googeln-laeufer/","","","","","","397581","61428","1000199","148.229","A","2861","","","","","","4","2","","2","2","0","0.030","76","69","0","19","19","0","","","","","6e9c83e9ad464765326bc22933fc820e","0.553","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/was-googeln-laeufer/","2026-06-21 05:48:35"
"https://page-api.runnersworld.de/articletracker/738760?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/738760?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:48:36"
"https://www.runnersworld.de/training-basiswissen/stravajockey/","text/html; charset=utf-8","200","","Indexable","","Laufen lassen statt selber laufen","33","293","Tacheles geredet: Was treibt Läufer an, sich mit fremden Federn zu schmücken?  » Hier geht's zur Umfrage!","105","653","Training,Basiswissen","20","Laufen lassen statt selber laufen","33","","0","Tacheles-Umfrage 11/2024 : Andere fürs Laufen bezahlen","54","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/stravajockey/","","","","","","327358","48054","984870","145.958","A","457","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","369a0deb77e2f8d9b2c333636bc7880e","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/stravajockey/","2026-06-21 05:48:35"
"https://page-api.runnersworld.de/articletracker/752934?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/752934?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:48:36"
"https://www.runnersworld.de/training-basiswissen/laufenmitkopfhoerer/","text/html; charset=utf-8","200","","Indexable","","Kopfhörer beim Wettkampf","24","244","Tacheles geredet: Sollte das Tragen von Kopfhörern bei Laufwettkämpfen offiziell erlaubt sein?  » Hier geht's zur Umfrage!","122","745","Training,Basiswissen","20","Kopfhörer beim Wettkampf","24","","0","Tacheles-Umfrage 04/2025 : Mit Kopfhörern im Wettkampf - oder besser ohne?","74","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufenmitkopfhoerer/","","","","","","305330","44578","981471","145.454","A","260","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","268fcacdb0d018a1a1aa9f4bb4f8b1f1","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufenmitkopfhoerer/","2026-06-21 05:48:35"
"https://page-api.runnersworld.de/articletracker/796580?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/796580?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:48:36"
"https://www.runnersworld.de/training-basiswissen/laufuhrvertrauen/","text/html; charset=utf-8","200","","Indexable","","Uhr-Vertrauen","13","126","Tacheles geredet: Wie sehr verlassen Sie sich auf Daten Ihrer Laufuhr?  » Hier geht's zur Umfrage!","98","592","Training,Basiswissen","20","Uhr-Vertrauen","13","","0","Tacheles-Umfrage 01/2025 : Wie sehr vertrauen Sie Ihrer Laufuhr?","64","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufuhrvertrauen/","","","","","","305274","44554","981410","145.445","A","282","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6d998292378c1be7e7a40b80f71311a1","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufuhrvertrauen/","2026-06-21 05:48:37"
"https://page-api.runnersworld.de/articletracker/757480?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/757480?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:48:38"
"https://www.runnersworld.de/training-basiswissen/olympiamotivation/","text/html; charset=utf-8","200","","Indexable","","Olympische Motivation","21","204","Tacheles geredet: Motivieren Sie die Olympischen Spiele auch bei Ihren sportlichen Aktivitäten? » Hier geht's zur Umfrage!","122","741","Training,Basiswissen","20","Olympische Motivation","21","","0","Tacheles-Umfrage 10/2024 : Olympische Motivation","48","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/olympiamotivation/","","","","","","305196","44270","981152","145.407","A","237","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","cb220485e3d6fc1051f71020d7f4f26","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/olympiamotivation/","2026-06-21 05:48:43"
"https://page-api.runnersworld.de/articletracker/747844?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/747844?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:48:44"
"https://www.runnersworld.de/training-basiswissen/trailstattcrosslauf/","text/html; charset=utf-8","200","","Indexable","","Trail- versus Crosslauf","23","200","Tacheles geredet: Warum sterben die klassischen Crossläufe hierzulande, aber funktioniert das Trailrunning?  » Hier geht's zur Umfrage!","135","829","Training,Basiswissen","20","Trail- versus Crosslauf","23","","0","Tacheles-Umfrage 03/2025 : Läuft der Trail- dem Crosslauf davon?","64","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/trailstattcrosslauf/","","","","","","306769","45041","981871","145.513","A","290","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ee9b96cba3b32cdc0c134d1d8d62e507","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/trailstattcrosslauf/","2026-06-21 05:48:44"
"https://page-api.runnersworld.de/articletracker/787084?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/787084?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:48:45"
"https://www.runnersworld.de/training-basiswissen/frauenvormaennern/","text/html; charset=utf-8","200","","Indexable","","Frauen und Männer auf einem Niveau?","35","344","Tacheles geredet: Wann sind die Frauen genau so schnell wie die Männer?  » Hier geht's zur Umfrage!","99","615","Training,Basiswissen","20","Frauen und Männer auf einem Niveau?","35","","0","Tacheles-Umfrage 02/2025 : Die Frauen ziehen mit den Männern gleich","67","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/frauenvormaennern/","","","","","","306149","44848","981669","145.483","A","293","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a879bdba422d3afd0af1d574ae42a94e","0.605","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/frauenvormaennern/","2026-06-21 05:48:44"
"https://page-api.runnersworld.de/articletracker/761467?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/761467?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:48:46"
"https://www.runnersworld.de/training-basiswissen/schmerzmitteltacheles/","text/html; charset=utf-8","200","","Indexable","","Schmerzmittel im Freizeitsport","30","278","Tacheles geredet: Wie verbreitet ist im Freizeitsport die Einnahme von Schmerzmitteln vor dem Start? » Hier geht's zur Umfrage!","127","780","Training,Basiswissen","20","Schmerzmittel im Freizeitsport","30","","0","Tacheles-Umfrage 09/2024 : Eine Pille vor dem Startschuss","57","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/schmerzmitteltacheles/","","","","","","305908","44635","981464","145.453","A","271","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a929e39dc4e710346cf198cfbbbc1db9","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/schmerzmitteltacheles/","2026-06-21 05:48:44"
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"https://www.runnersworld.de/training-basiswissen/marathon-ohne-training-ist-das-moeglich/","text/html; charset=utf-8","200","","Indexable","","Marathon ohne Training: Wie gefährlich ist ein spontaner Lauf?","62","559","Einen Marathon ohne Vorbereitung laufen? Ob das funktionieren kann und welche Folgen dieses Vorhaben mit sich bringt, liest du hier.","132","827","Training,Basiswissen","20","Marathon ohne Training: Wie gefährlich ist ein spontaner Lauf?","62","","0","Herausforderung 42,195 km : Marathon ohne Training","50","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/marathon-ohne-training-ist-das-moeglich/","","","","","","450881","73645","1015127","150.442","A","1674","","","","","","4","2","","2","2","0","0.030","62","55","0","19","19","0","","","","","ff6e35197cfcb9c09acb8c2949fd8188","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/marathon-ohne-training-ist-das-moeglich/","2026-06-21 05:48:46"
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"https://www.runnersworld.de/training-basiswissen/sollten-frauen-ihr-ausdauertraining-anders-gestalten-als-maenner/","text/html; charset=utf-8","200","","Indexable","","Sollten Frauen ihr Ausdauertraining anders gestalten als Männer?","64","583","Organe und Hormone sind bei den Geschlechtern unterschiedlich und beeinflussen Leistung, Regeneration und Belastung. » Was bedeutet das für dein Training?","154","985","Training,Basiswissen","20","Sollten Frauen ihr Ausdauertraining anders gestalten als Männer?","64","","0","Geschlechtsspezifischer Konditionsaufbau : Training der Ausdauer: Frauen vs. Männer","83","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/sollten-frauen-ihr-ausdauertraining-anders-gestalten-als-maenner/","","","","","","476498","73674","1020104","151.179","A","1685","","","","","","4","2","","2","2","0","0.030","60","54","0","21","21","0","","","","","22e4d6d4486ab8c49d5f30fb17b7e6ca","0.622","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/sollten-frauen-ihr-ausdauertraining-anders-gestalten-als-maenner/","2026-06-21 05:48:52"
"https://page-api.runnersworld.de/articletracker/854263?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/854263?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:48:53"
"https://www.runnersworld.de/training-basiswissen/joggen-vs-zumba-beide-sportarten-im-vergleich/","text/html; charset=utf-8","200","","Indexable","","Joggen vs. Zumba: Beide Sportarten im Vergleich","47","441","Willst du deine Zeit für Sport möglichst effektiv nutzen, lohnt sich ein Vergleich zwischen Joggen und Zumba. » Wir stellen die wichtigsten Fakten gegenüber.","157","958","Training,Basiswissen","20","Joggen vs. Zumba: Beide Sportarten im Vergleich","47","","0","Auswirkungen auf Ausdauer und Muskeln : Joggen vs. Zumba: Was ist effektiver?","77","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/joggen-vs-zumba-beide-sportarten-im-vergleich/","","","","","","458499","71026","1015545","150.504","A","1504","","","","","","4","2","","2","2","0","0.030","55","49","0","21","21","0","","","","","d95b273b2daad08cfde78c0aa2bc616e","0.554","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/joggen-vs-zumba-beide-sportarten-im-vergleich/","2026-06-21 05:48:53"
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"https://www.runnersworld.de/training-basiswissen/muss-es-immer-marathon-sein/","text/html; charset=utf-8","200","","Indexable","","Der Mythos vom Marathon","23","236","Tacheles geredet: Marathon, Marathon, Marathon... muss denn jeder Läufer einmal einen mitgemacht haben?  » Hier geht's zur Umfrage!","131","838","Training,Basiswissen","20","Der Mythos vom Marathon","23","","0","Tacheles-Umfrage : Muss es immer Marathon sein?","47","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/muss-es-immer-marathon-sein/","","","","","","305576","44435","981272","145.425","A","235","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c03489e0eaf5952ff427237c15bfc633","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/muss-es-immer-marathon-sein/","2026-06-21 05:48:54"
"https://page-api.runnersworld.de/articletracker/857266?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/857266?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:48:55"
"https://www.runnersworld.de/lauftraining/laufen-mit-brille-tipps-alternativen-fuer-jogger/","text/html; charset=utf-8","200","","Indexable","","Laufen mit Brille: Tipps & Alternativen für Jogger","50","434","Rutscht deine Brille beim Laufen oder beschlagen die Gläser ständig? » Hier erfährst du, wie du diese Probleme vermeidest – plus Tipps zu Kontaktlinsen und Sportbrillen!","169","1038","Training,Lauftraining","21","Laufen mit Brille: Tipps & Alternativen für Jogger","50","","0","Sehhilfe im Sport : Tipps zum Laufen mit Brille","47","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/laufen-mit-brille-tipps-alternativen-fuer-jogger/","","","","","","395258","57768","997656","147.853","A","1199","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","515514bd296b9ed30240f0adf2175ad5","0.510","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/laufen-mit-brille-tipps-alternativen-fuer-jogger/","2026-06-21 05:48:54"
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"https://www.runnersworld.de/training-basiswissen/8-dinge-um-besser-zu-regenerieren-1/","","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","85","85","0.000","A+","0","","","","","","4","2","","0","0","0","0.000","0","0","0","0","0","0","","","","","","0.012","","https://www.runnersworld.de/training-basiswissen/8-tipps-um-besser-zu-regenerieren-1/","HTTP Redirect","","","","","3308","private, no-cache, no-store, max-age=0, must-revalidate","","Sun, 21 Jun 2026 03:49:03 GMT","nginx","max-age=31536000","","","","","85","https://www.runnersworld.de/training-basiswissen/8-tipps-um-besser-zu-regenerieren-1/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/8-dinge-um-besser-zu-regenerieren-1/","2026-06-21 05:49:03"
"https://www.runnersworld.de/training-basiswissen/wohin-mit-dem-schluessel-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Wohin mit dem Schlüssel beim Laufen?","36","352","Nervig, aber notwendig: Der Haustürschlüssel beim Laufen. Hier sind unsere besten Tipps, um den Schlüssel beim Joggen sicher zu verstauen.","138","872","Training,Basiswissen","20","Wohin mit dem Schlüssel beim Laufen?","36","","0","Sicher verstaut : Wohin mit dem Schlüssel beim Laufen?","54","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/wohin-mit-dem-schluessel-beim-laufen/","","","","","","404635","59473","998237","147.939","A","1485","","","","","","4","2","","2","2","0","0.030","51","45","0","19","19","0","","","","","9a9b46fba0f6c5230a38294c34be5aed","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:48:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/wohin-mit-dem-schluessel-beim-laufen/","2026-06-21 05:48:55"
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"https://www.runnersworld.de/news/8-abnehm-regeln-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","8 Abnehm-Regeln für Läufer","26","251","Laufen hält fit und macht glücklich. » Und ganz nebenbei purzeln auch ohne Diät die Kilos, mit diesen 8 Regeln!","111","677","","0","8 Abnehm-Regeln für Läufer","26","","0","Der Weg zur Traumfigur : 8 Abnehm-Regeln für Läufer","51","","0","max-image-preview:large","","","https://www.runnersworld.de/news/8-abnehm-regeln-fuer-laeufer/","","","","","","392092","64724","998992","148.051","A","1999","","","","","","4","2","","2","2","0","0.030","48","43","0","19","19","0","","","","","19035ad8718a0ef4662d2c570d6194cf","0.379","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/8-abnehm-regeln-fuer-laeufer/","2026-06-21 05:49:02"
"https://page-api.runnersworld.de/articletracker/336674?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336674?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 05:49:03"
"https://www.runnersworld.de/training/ist-meine-halbmarathon-wunschzeit-realistisch/","text/html; charset=utf-8","200","","Indexable","","Ist meine Halbmarathon-Wunschzeit realistisch?","46","432","Halbmarathon in unter zwei Stunden – ja oder nein? » Jana klärt, ob die eigene Traumzeit realistisch ist.","105","636","Training,Trainingsblog","22","Ist meine Halbmarathon-Wunschzeit realistisch?","46","","0","12 Wochen Training – 12 echte Fragen : Frage 2: Ist meine Wunschzeit realistisch?","81","","0","max-image-preview:large","","","https://www.runnersworld.de/training/ist-meine-halbmarathon-wunschzeit-realistisch/","","","","","","380589","54041","990892","146.850","A","929","","","","","","4","2","","2","2","0","0.030","56","49","0","20","20","0","","","","","5078a9077a0a492138baa0d161fbd10a","0.488","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training/ist-meine-halbmarathon-wunschzeit-realistisch/","2026-06-21 05:49:03"
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"https://www.runnersworld.de/training-basiswissen/laufgeschwindigkeit/","text/html; charset=utf-8","200","","Indexable","","Das Lauftempo berechnen","23","236","Mit Lauftempo bezeichnet man die Geschwindigkeit beim Laufen. » So berechnen Sie, wie schnell Sie pro Kilometer sind!","117","734","Training,Basiswissen","20","Das Lauftempo berechnen","23","","0","Laufgeschwindigkeit : Das Lauftempo berechnen","45","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufgeschwindigkeit/","","","","","","366455","50809","987661","146.371","A","917","","","","","","4","2","","4","4","0","0.060","49","43","0","19","19","0","","","","","84b885d0aa26ae2454d8d53b40267565","0.363","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufgeschwindigkeit/","2026-06-21 05:49:03"
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"https://www.runnersworld.de/training-basiswissen/joggen-vs-seilspringen/","text/html; charset=utf-8","200","","Indexable","","Joggen oder Seilspringen","24","226","Der Schulhofklassiker gegen den Corona-Trendsport, welche der beiden Sportarten ist die effektivere?","100","622","Training,Basiswissen","20","Joggen oder Seilspringen","24","","0","Was ist effektiver? : Joggen vs. Seilspringen","45","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/joggen-vs-seilspringen/","","","","","","361656","51895","988771","146.536","A","830","","","","","","4","2","","2","2","0","0.030","52","45","0","20","20","0","","","","","fb460a969a47f5dfe0e055c202632426","0.527","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/joggen-vs-seilspringen/","2026-06-21 05:49:04"
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"https://www.runnersworld.de/training-basiswissen/die-haeufigsten-laufmythen/","text/html; charset=utf-8","200","","Indexable","","Das ist dran an den häufigsten Laufmythen","41","383","Es kursieren so einige Gerüchte und Halbwahrheiten in Läuferkreisen. Wahr oder falsch? » Wir gehen 16 Laufmythen auf den Grund.","127","810","Training,Basiswissen","20","Das ist dran an den häufigsten Laufmythen","41","","0","Wahr oder falsch? : Welche sind die häufigsten Laufmythen – und was ist dran?","77","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/die-haeufigsten-laufmythen/","","","","","","418159","66157","1004884","148.924","A","3345","","","","","","4","2","","2","2","0","0.030","69","62","0","24","22","2","","","","","15ec8cb94a447620009ff484ee5a9b81","0.592","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/die-haeufigsten-laufmythen/","2026-06-21 05:49:04"
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"https://www.runnersworld.de/training-basiswissen/was-bringt-intervallfasten/","text/html","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","2","","1","1","0","0.010","0","0","0","0","0","0","","","","","","0.018","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/intermittierendes-fasten/","HTTP Redirect","","","","","","","","Sun, 21 Jun 2026 03:49:12 GMT","nginx","max-age=31536000","","","","","","https://www.runnersworld.de/sport-wettkampf-ernaehrung/intermittierendes-fasten/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/was-bringt-intervallfasten/","2026-06-21 05:49:12"
"https://www.runnersworld.de/training-basiswissen/fehler-beim-ersten-laufwettkampf/","text/html; charset=utf-8","200","","Indexable","","Die 12 häufigsten Fehler beim ersten Laufwettkampf","50","471","Der erste Laufwettkampf sollte vor allem Spaß machen – wenn Sie diese Fehler am großen Tag vermeiden, geht am großen Tag nichts schief.","135","864","Training,Basiswissen","20","Die 12 häufigsten Fehler beim ersten Laufwettkampf","50","","0","Das erste Rennen : Die 12 häufigsten Fehler beim ersten Laufwettkampf","69","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/fehler-beim-ersten-laufwettkampf/","","","","","","406733","63734","1002439","148.561","A","3021","","","","","","4","2","","2","2","0","0.030","59","52","0","19","19","0","","","","","6e07b5a44d823e13fab2014e9a612bda","0.536","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/fehler-beim-ersten-laufwettkampf/","2026-06-21 05:49:11"
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"https://www.runnersworld.de/training-basiswissen/so-haben-sie-trail-spass-in-der-stadt/","text/html; charset=utf-8","200","","Indexable","","So haben Sie Trail-Spaß in der Stadt","36","321","Sie leben in der Stadt und haben Lust auf Trailrunning? » So können Sie das Vergnügen auch in der City erleben.","111","683","Training,Basiswissen","20","So haben Sie Trail-Spaß in der Stadt","36","","0","Tipps und Tricks : So haben Sie Trail-Spaß in der Stadt","55","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/so-haben-sie-trail-spass-in-der-stadt/","","","","","","369264","53011","989836","146.694","A","937","","","","","","4","2","","4","4","0","0.060","52","46","0","19","19","0","","","","","d369378a6ddefe640e8d59502cf1da21","0.407","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/so-haben-sie-trail-spass-in-der-stadt/","2026-06-21 05:49:12"
"https://page-api.runnersworld.de/articletracker/301514?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/301514?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:49:13"
"https://www.runnersworld.de/training-basiswissen/fastest-known-times/","text/html; charset=utf-8","200","","Indexable","","Fastest Known Times","19","194","Fastest Known Times sind ein echter Trend unter Läufern. » Bei uns finden Sie alle wichtigen Infos.","99","604","Training,Basiswissen","20","Fastest Known Times","19","","0","Die Jagd nach Rekorden : Fastest Known Times","44","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/fastest-known-times/","","","","","","472584","86706","1028204","152.380","A","2923","","","","","","4","2","","2","2","0","0.030","51","45","0","23","22","0","","","","","9aff806700b90419c2e3efcb2d68b973","0.485","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/fastest-known-times/","2026-06-21 05:49:13"
"https://page-api.runnersworld.de/articletracker/566216?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/566216?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:49:14"
"https://www.runnersworld.de/training-basiswissen/selbstverteidigung-beim-laufen/","text/html; charset=utf-8","200","","Indexable","","Selbstverteidigung beim Laufen","30","284","Angst, alleine zu laufen? Hier sind vier Tipps, die Läuferinnen und Läufer für unangenehmen Begegnungen wappnen.","112","716","Training,Basiswissen","20","Selbstverteidigung beim Laufen","30","","0","Selbstverteidigung beim Laufen : Tipps zur Selbstverteidigung beim Laufen","73","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/selbstverteidigung-beim-laufen/","","","","","","314433","44015","982763","145.645","A","396","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","93e9d08a9dd771a38c707e45cf7f287e","0.418","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/selbstverteidigung-beim-laufen/","2026-06-21 05:49:13"
"https://page-api.runnersworld.de/articletracker/628034?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/628034?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:49:15"
"https://www.runnersworld.de/training-basiswissen/spezialtraining-fahrtspiel-auf-einem-trail/","text/html; charset=utf-8","200","","Indexable","","Spezialtraining: Fahrtspiel auf einem Trail","43","372","Fahrtspiele auf Trails machen schneller und bringen Spaß. » So sorgen Sie für neue Impulse in Ihrem Lauftraining","112","692","Training,Basiswissen","20","Spezialtraining: Fahrtspiel auf einem Trail","43","","0","Laufspaß garantiert : Spezialtraining: Fahrtspiel auf einem Trail","65","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/spezialtraining-fahrtspiel-auf-einem-trail/","","","","","","330631","48405","985281","146.019","A","594","","","","","","4","2","","4","4","0","0.060","51","45","0","19","19","0","","","","","9abc62c4267e07bce65a0830082a6a4d","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/spezialtraining-fahrtspiel-auf-einem-trail/","2026-06-21 05:49:13"
"https://page-api.runnersworld.de/articletracker/301517?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/301517?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:49:15"
"https://www.runnersworld.de/training-basiswissen/laufbegriffe-einfach-erklaert-das-grosse-lauflexikon/","text/html; charset=utf-8","200","","Indexable","","Laufbegriffe einfach erklärt – das große Lauflexikon","52","464","Das große Lauflexikon: Laufbegriffe einfach erklärt – verständlich für Anfänger und hilfreich für Profis. Entdecke in unserem Glossar alle wichtigen Begriffe rund ums Laufen","173","1060","Training,Basiswissen","20","Laufbegriffe einfach erklärt – das große Lauflexikon","52","","0","Lauf-Glossar : Laufbegriffe einfach erklärt – das Lauflexikon","61","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/laufbegriffe-einfach-erklaert-das-grosse-lauflexikon/","","","","","","592785","113404","1054915","156.338","A","4561","","","","","","4","2","","15","3","0","0.040","62","44","0","19","19","0","","","","","511f353dd3eeb81d45f1e333e19c1ce5","0.608","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/laufbegriffe-einfach-erklaert-das-grosse-lauflexikon/","2026-06-21 05:49:20"
"https://page-api.runnersworld.de/articletracker/847706?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847706?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:49:22"
"https://www.runnersworld.de/training-basiswissen/angst-vor-hunden-bei-laufen/","text/html; charset=utf-8","200","","Indexable","","Angst vor Hunden beim Laufen","28","276","Bei vielen läuft sie immer mit, die Angst vor Hunden. Wir geben Tipps gegen die Angst und für den Umgang mit Hunden und Haltern.","128","805","Training,Basiswissen","20","Angst vor Hunden beim Laufen","28","","0","Angst vor Hunden beim Joggen : Unsere Tipps gegen Hundeangst auf der Laufrunde","78","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/angst-vor-hunden-bei-laufen/","","","","","","474945","82400","1026935","152.192","A","2458","","","","","","4","2","","4","4","0","0.060","49","43","0","20","20","0","","","","","214fde141074ae1b6032dfa323875dcb","0.534","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/angst-vor-hunden-bei-laufen/","2026-06-21 05:49:21"
"https://page-api.runnersworld.de/articletracker/708061?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/708061?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:49:22"
"https://www.runnersworld.de/training-basiswissen/drittesgeschlecht/","text/html; charset=utf-8","200","","Indexable","","Weiblich, Männlich, Divers?","27","240","Tacheles geredet: Braucht es neben Weiblich und Männlich eine Wettkampfkategorie Divers? » Hier geht's zur Umfrage!","115","728","Training,Basiswissen","20","Weiblich, Männlich, Divers?","27","","0","Tacheles-Umfrage 09/2025 : Weiblich, Männlich, Divers?","54","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/drittesgeschlecht/","","","","","","306080","44645","981490","145.457","A","247","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","876dc3afcf739cca8b4d4af9de5776c5","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/drittesgeschlecht/","2026-06-21 05:49:23"
"https://page-api.runnersworld.de/articletracker/843269?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/843269?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:49:24"
"https://www.runnersworld.de/training-basiswissen/schmerzsignale-aufhoeren-oder-weiterlaufen/","text/html; charset=utf-8","200","","Indexable","","Aufhören oder weiterlaufen?","27","253","Tacheles geredet: Soll man bei kleineren Wehwehchen weiterlaufen oder lieber strikt pausieren?  » Hier geht's zur Umfrage!","122","744","Training,Basiswissen","20","Aufhören oder weiterlaufen?","27","","0","Tacheles-Umfrage 11/2025 : Aufhören oder weiterlaufen?","54","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/schmerzsignale-aufhoeren-oder-weiterlaufen/","","","","","","307410","44624","981503","145.459","A","232","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d530f97e183da1ed3c4e475754b52298","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/schmerzsignale-aufhoeren-oder-weiterlaufen/","2026-06-21 05:49:23"
"https://page-api.runnersworld.de/articletracker/850008?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/850008?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:49:24"
"https://www.runnersworld.de/training-basiswissen/wie-veraendert-sich-der-laufstil-im-alter-technik-tipps-und-training/","text/html; charset=utf-8","200","","Indexable","","Wie verändert sich der Laufstil im Alter? Technik-Tipps und Training","68","603","Der Körper verändert sich im Alter – aber du kannst trotzdem gesund und effizient weiterlaufen. » Trainings-Empfehlungen und Technik-Tipps.","139","873","Training,Basiswissen","20","Wie verändert sich der Laufstil im Alter? Technik-Tipps und Training","68","","0","Trainings-Tipps für 40+, 50+, 60+ : Wie verändert sich der Laufstil im Alter?","77","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/wie-veraendert-sich-der-laufstil-im-alter-technik-tipps-und-training/","","","","","","441818","63479","1009914","149.669","A","1207","","","","","","4","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","764ea402ba560d625fa127384ce5017f","0.591","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/wie-veraendert-sich-der-laufstil-im-alter-technik-tipps-und-training/","2026-06-21 05:49:23"
"https://page-api.runnersworld.de/articletracker/842820?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/842820?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:49:24"
"https://www.runnersworld.de/training-basiswissen/wann-ist-eine-laufpause-sinnvoll/","text/html; charset=utf-8","200","","Indexable","","Laufpause einlegen: Wann sie sinnvoll ist und wie sie dich stärker macht","72","644","Mit Laufpausen stärker werden » So erkennst du, dass eine Trainingspause notwendig ist.","87","553","Training,Basiswissen","20","Laufpause einlegen: Wann sie sinnvoll ist und wie sie dich stärker macht","72","","0","So machen Trainingspausen dich stärker : Wann ist eine Laufpause sinnvoll?","74","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/wann-ist-eine-laufpause-sinnvoll/","","","","","","486176","81051","1025569","151.989","A","2469","","","","","","4","2","","3","3","0","0.040","50","44","0","19","19","0","","","","","90792ad4677f950e663d7db21cb2d03","0.021","","","","","de","2.0","true","713","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/wann-ist-eine-laufpause-sinnvoll/","2026-06-21 05:49:30"
"https://page-api.runnersworld.de/articletracker/841731?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/841731?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:49:31"
"https://www.runnersworld.de/training-basiswissen/tracking/","text/html; charset=utf-8","200","","Indexable","","Tracking-Tools: Fluch oder Segen?","33","305","Tacheles geredet: Sind Tracking-Tools eher motivierend, oder fördern sie den Kontrolldruck, gar Kontrollzwang?  » Hier geht's zur Umfrage!","138","845","Training,Basiswissen","20","Tracking-Tools: Fluch oder Segen?","33","","0","Tacheles-Umfrage 10/2025 : Immer alles unter Kontrolle","54","","0","max-image-preview:large","","","https://www.runnersworld.de/training-basiswissen/tracking/","","","","","","305057","44814","981657","145.482","A","256","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d7b0ff1de913f2c28aee3b2002b3fe44","0.465","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training-basiswissen/tracking/","2026-06-21 05:49:30"
"https://page-api.runnersworld.de/articletracker/847107?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847107?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 05:49:31"
"https://www.runnersworld.de/laufkalender/bremenmarathon/","text/html; charset=utf-8","200","","Indexable","","swb-Bremen-Marathon","19","204","Der Marathon in Bremen gehört zu den stimmungsvollsten Laufveranstaltungen im Norden Deutschlands.","98","653","Bremen-Marathon,Bremen,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","69","swb-Bremen-Marathon","19","","0","Bremen-Marathon","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bremenmarathon/","","","","","","354793","47173","984019","145.832","A","546","","","","","","4","2","","5","5","4","0.070","59","51","0","21","20","0","","","","","cf611e8856f418b5503681e3805d4dc9","0.020","","","","","de","2.0","true","28609","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bremenmarathon/","2026-06-21 05:49:34"
"https://page-api.runnersworld.de/articletracker/342778?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342778?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:49:35"
"https://www.runnersworld.de/laufkalender/dreitalsperrenmarathoneibenstock/","text/html; charset=utf-8","200","","Indexable","","Drei-Talsperren-Marathon Eibenstock","35","332","Der Marathon ist ein attraktiver, anspruchsvoller Landschaftslauf über die drei Talsperren Eibenstock, Sosa und Carlsfeld im Erzgebirge.","136","835","Drei-Talsperren-Marathon Eibenstock,Eibenstock,Laufevents,Laufkalender,Berglaeufe,Bergläufe","91","Drei-Talsperren-Marathon Eibenstock","35","","0","Drei-Talsperren-Marathon Eibenstock","35","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dreitalsperrenmarathoneibenstock/","","","","","","352865","47163","983990","145.827","A","561","","","","","","4","2","","7","7","4","0.100","59","51","0","21","20","0","","","","","ae5a15a0d73f9246dcc680bd05c63709","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dreitalsperrenmarathoneibenstock/","2026-06-21 05:49:35"
"https://page-api.runnersworld.de/articletracker/342643?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342643?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:49:36"
"https://www.runnersworld.de/laufkalender/seenlandmarathon-brombachsee-pleinfeld/","text/html; charset=utf-8","200","","Indexable","","Seenlandmarathon am Brombachsee Pleinfeld II RUNNER’S WORLD Laufkalender","72","723","Jetzt zum Seenlandmarathon Pleinfeld anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","882","Seenlandmarathon am Brombachsee Pleinfeld,Pleinfeld,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","126","Seenlandmarathon am Brombachsee Pleinfeld II RUNNER’S WORLD Laufkalender","72","","0","Seenlandmarathon am Brombachsee Pleinfeld","41","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/seenlandmarathon-brombachsee-pleinfeld/","","","","","","379919","49837","986657","146.223","A","839","","","","","","4","2","","15","10","8","0.140","62","53","0","21","20","0","","","","","a725298542d61bb49d0167189dcf5238","0.027","","","","","de","2.0","true","55684","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seenlandmarathon-brombachsee-pleinfeld/","2026-06-21 05:49:36"
"https://page-api.runnersworld.de/articletracker/342079?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342079?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:49:36"
"https://www.runnersworld.de/laufkalender/mud-masters-airport-weeze/","text/html; charset=utf-8","200","","Indexable","","Mud Masters Airport Weeze","25","249","Auf dem Gelände des internationalen Airport Weeze am Niederrhein findet der Mud Masters Obstacle Run statt.","107","684","Mud Masters Obstacle Run Weeze,Weeze,Laufevents,Laufkalender,Hindernislaeufe,Hindernisläufe","91","Mud Masters Airport Weeze","25","","0","Mud Masters Airport Weeze","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mud-masters-airport-weeze/","","","","","","498960","54147","990995","146.865","A","826","","","","","","4","2","","11","7","3","0.100","59","50","0","21","20","0","","","","","8d145f5b4fbbf444ed012e2ff39f2b11","0.034","","","","","de","2.0","true","37973","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mud-masters-airport-weeze/","2026-06-21 05:49:38"
"https://page-api.runnersworld.de/articletracker/341836?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341836?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:49:39"
"https://www.runnersworld.de/laufkalender/ironman-wales/","text/html; charset=utf-8","200","","Indexable","","Ironman Wales","13","134","Der Ironman Wales findet in der atemberaubenden Landschaft des Pembrokeshire Coast National Parks statt.","104","678","Ironman Wales,Pembrokeshire,Laufevents,Laufkalender,Marathons","61","Ironman Wales","13","","0","Ironman Wales","13","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-wales/","","","","","","302247","42392","979203","145.118","A","272","","","","","","4","2","","4","4","2","0.060","58","51","0","21","20","0","","","","","ea6f647e32ad1b71db4ab95dcf7cb35d","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-wales/","2026-06-21 05:49:39"
"https://page-api.runnersworld.de/articletracker/379685?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379685?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:49:40"
"https://www.runnersworld.de/laufkalender/neusiedler-see-marathon-illmitz/","text/html; charset=utf-8","200","","Indexable","","Neusiedler See-Marathon Illmitz II RUNNER’S WORLD Laufkalender","62","594","Jetzt zum Neusiedler See-Marathon Illmitz anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","139","903","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Neusiedler See-Marathon Illmitz II RUNNER’S WORLD Laufkalender","62","","0","Neusiedler See-Marathon Illmitz","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/neusiedler-see-marathon-illmitz/","","","","","","335526","45812","982663","145.631","A","447","","","","","","4","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","920c26647dabe50dfcdffc8ce4e3040e","0.024","","","","","de","2.0","true","49127","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/neusiedler-see-marathon-illmitz/","2026-06-21 05:49:43"
"https://page-api.runnersworld.de/articletracker/881258?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/881258?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:49:44"
"https://www.runnersworld.de/laufkalender/vilnius-marathon/","text/html; charset=utf-8","200","","Indexable","","Vilnius-Marathon","16","152","Der Vilnius-Marathon führt auf einem wunderschönen Kurs durch das UNESCO-Welterbe der Altstadt in der litauischen Hauptstadt.","125","806","Vilnius-Marathon,Vilnius,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","71","Vilnius-Marathon","16","","0","Vilnius-Marathon","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/vilnius-marathon/","","","","","","336757","46984","983820","145.802","A","580","","","","","","4","2","","9","9","7","0.130","61","54","0","21","20","0","","","","","b4e4e9ed0926e8e4febb3e86b4523447","0.574","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/vilnius-marathon/","2026-06-21 05:49:44"
"https://page-api.runnersworld.de/articletracker/342673?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342673?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:49:45"
"https://www.runnersworld.de/laufkalender/bodenseemarathonkressbronn/","text/html; charset=utf-8","200","","Indexable","","Bodensee-Marathon Kressbronn | RUNNER’S WORLD Laufkalender","58","589","Jetzt zum Bodensee-Marathon Kressbronn anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","909","Bodensee-Marathon Kressbronn,Kressbronn,Laufevents,Laufkalender,Marathons","73","Bodensee-Marathon Kressbronn | RUNNER’S WORLD Laufkalender","58","","0","Bodensee-Marathon Kressbronn","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bodenseemarathonkressbronn/","","","","","","343417","46160","983026","145.684","A","506","","","","","","4","2","","6","6","5","0.080","59","52","0","21","20","0","","","","","4f671ab2e289177af3b3c1f7e2973d15","0.026","","","","","de","2.0","true","23509","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bodenseemarathonkressbronn/","2026-06-21 05:49:45"
"https://page-api.runnersworld.de/articletracker/342647?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342647?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:49:45"
"https://www.runnersworld.de/laufevents/marathons/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Marathon-Kalender: Termine und Veranstaltungsinfos (Seite 6)","60","561","Vom City-Marathon bis zum Landschaftslauf. » Hier findest du alle Marathon-Veranstaltungen im Überblick.","104","665","RW Themenseiten,Marathon,Athen,Olympische Spiele,Spiridon Louis,IAAF,Marathon Hamburg,Berlin-Marathon,Boston-Marathon,New-York-City-Marathon,Athen-Marathon,Laufevents,Marathon-Kalender: Termine und Veranstaltungsinfos,Marathons","227","","0","","0","","0","","0","noindex","","","","","","","","","248833","35192","1222449","181.167","A","467","","","","","","4","4","","6","5","0","0.070","74","62","23","19","19","0","","","","","d24b3ba5fb1ac52624f4633fb5544516","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/marathons/seite/6/","2026-06-21 05:49:47"
"https://www.runnersworld.de/laufkalender/citylaufundoldenburgmarathon/","text/html; charset=utf-8","200","","Indexable","","Oldenburg-Marathon II RUNNER’S WORLD Laufkalender","49","491","Jetzt zum Oldenburg-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","838","Oldenburg-Marathon,Oldenburg,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","75","Oldenburg-Marathon II RUNNER’S WORLD Laufkalender","49","","0","Oldenburg-Marathon","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/citylaufundoldenburgmarathon/","","","","","","354824","47836","984693","145.932","A","648","","","","","","4","2","","9","9","7","0.130","61","53","0","21","20","0","","","","","a81868c21cf02516c0965e56a59a9506","0.019","","","","","de","2.0","true","15205","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/citylaufundoldenburgmarathon/","2026-06-21 05:49:53"
"https://page-api.runnersworld.de/articletracker/342201?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342201?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:49:54"
"https://www.runnersworld.de/laufkalender/marinecorpsmarathonwashington/","text/html; charset=utf-8","200","","Indexable","","Marine Corps Marathon Washington","32","321","Der Marine Corps Marathon führt durch Arlington und Washington D.C. vorbei an zahlreichen Militärdenkmälern.","108","692","Marine Corps Marathon Washington,Washington,Laufevents,Laufkalender,Marathons","77","Marine Corps Marathon Washington","32","","0","Marine Corps Marathon Washington","32","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/marinecorpsmarathonwashington/","","","","","","311094","43707","980562","145.319","A","401","","","","","","4","2","","4","4","2","0.060","59","52","0","21","20","0","","","","","a030e5a84d42e2548e2bec37ed47fa","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/marinecorpsmarathonwashington/","2026-06-21 05:49:53"
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"https://www.runnersworld.de/laufkalender/budapestmarathon/","text/html; charset=utf-8","200","","Indexable","","Budapest-Marathon I RUNNER’S WORLD Laufkalender","47","478","Jetzt zum Marathon in Budapest anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","846","Budapest-Marathon,Budapest,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","73","Budapest-Marathon I RUNNER’S WORLD Laufkalender","47","","0","Budapest-Marathon","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/budapestmarathon/","","","","","","354438","47630","984472","145.899","A","601","","","","","","4","2","","15","12","9","0.170","61","52","0","21","20","0","","","","","d43873dd2eb33cb0828fe777b6081e2e","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/budapestmarathon/","2026-06-21 05:49:53"
"https://page-api.runnersworld.de/articletracker/342628?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342628?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:49:55"
"https://www.runnersworld.de/laufkalender/tangermuenderelbdeichmarathon/","text/html; charset=utf-8","200","","Indexable","","Tangermünder Elbdeichmarathon II RUNNER’S WORLD Laufkalender","60","606","Jetzt zum Tangermünder Elbdeichmarathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","137","916","Tangermuender Elbdeichmarathon,Tangermünder Elbdeichmarathon,Tangermuende,Tangermünde,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","160","Tangermünder Elbdeichmarathon II RUNNER’S WORLD Laufkalender","60","","0","Tangermünder Elbdeichmarathon","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/tangermuenderelbdeichmarathon/","","","","","","361101","47943","984815","145.950","A","590","","","","","","4","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","68f085b06bb4552c243ad71dcf0a6ad6","0.496","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/tangermuenderelbdeichmarathon/","2026-06-21 05:49:54"
"https://page-api.runnersworld.de/articletracker/341805?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341805?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:49:55"
"https://www.runnersworld.de/laufkalender/bsv-hamburg-wald-und-crosslaufserie-8/","text/html; charset=utf-8","200","","Indexable","","BSV Hamburg Wald- und Crosslaufserie 8","38","369","Der Waldlauf im Norderstedter Stadtpark ist der 8. Lauf der BSV Hamburg Wald- und Crosslaufserie.​","98","615","Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","46","BSV Hamburg Wald- und Crosslaufserie 8","38","","0","BSV Hamburg Wald- und Crosslaufserie 8","38","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bsv-hamburg-wald-und-crosslaufserie-8/","","","","","","320489","44945","981802","145.503","A","436","","","","","","4","2","","4","4","0","0.060","59","52","0","20","20","0","","","","","922a98b7c3141e0d66bc3b9f6c8e1a94","0.030","","","","","de","2.0","true","8757","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:49:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bsv-hamburg-wald-und-crosslaufserie-8/","2026-06-21 05:49:57"
"https://page-api.runnersworld.de/articletracker/429754?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/429754?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:49:57"
"https://www.runnersworld.de/laufevents/5-km-laeufe/seite/8/","text/html; charset=utf-8","200","","Non-Indexable","noindex","5-km-Läufe (Seite 8)","20","183","5-Kilometer-Läufe sind für Einsteiger ebenso passend wir für fortgeschrittene Läufer. » Melde dich jetzt für deinen 5-Kilometer-Lauf an!","136","827","RW Themenseiten,km-Lauf,Volkslaeufe,Volksläufe,Cityruns,Laufveranstaltung,Laufanfaenger,Laufanfänger,Laufleistungs-Rechner,RUNNER’S-WORLD-Trainingsplaene,RUNNER’S-WORLD-Trainingspläne,Laufplan,Training,Erholung,Laufevents,5-km-Laeufe,5-km-Läufe","244","","0","","0","","0","","0","noindex","","","","","","","","","251838","36058","1223320","181.296","A","589","","","","","","4","4","","8","7","0","0.100","75","63","23","19","19","0","","","","","633a9c9cb14c742e17c1627e9e9320c3","0.620","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/5-km-laeufe/seite/8/","2026-06-21 05:50:08"
"https://www.runnersworld.de/laufevents/5-km-laeufe/seite/9/","text/html; charset=utf-8","200","","Non-Indexable","noindex","5-km-Läufe (Seite 9)","20","183","5-Kilometer-Läufe sind für Einsteiger ebenso passend wir für fortgeschrittene Läufer. » Melde dich jetzt für deinen 5-Kilometer-Lauf an!","136","827","RW Themenseiten,km-Lauf,Volkslaeufe,Volksläufe,Cityruns,Laufveranstaltung,Laufanfaenger,Laufanfänger,Laufleistungs-Rechner,RUNNER’S-WORLD-Trainingsplaene,RUNNER’S-WORLD-Trainingspläne,Laufplan,Training,Erholung,Laufevents,5-km-Laeufe,5-km-Läufe","244","","0","","0","","0","","0","noindex","","","","","","","","","250332","36147","1223447","181.315","A","553","","","","","","4","4","","6","5","0","0.070","74","64","25","19","19","0","","","","","77ba82c41727ff6e59dc4b517704340b","0.636","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/5-km-laeufe/seite/9/","2026-06-21 05:50:08"
"https://www.runnersworld.de/laufevents/5-km-laeufe/seite/7/","text/html; charset=utf-8","200","","Non-Indexable","noindex","5-km-Läufe (Seite 7)","20","183","5-Kilometer-Läufe sind für Einsteiger ebenso passend wir für fortgeschrittene Läufer. » Melde dich jetzt für deinen 5-Kilometer-Lauf an!","136","827","RW Themenseiten,km-Lauf,Volkslaeufe,Volksläufe,Cityruns,Laufveranstaltung,Laufanfaenger,Laufanfänger,Laufleistungs-Rechner,RUNNER’S-WORLD-Trainingsplaene,RUNNER’S-WORLD-Trainingspläne,Laufplan,Training,Erholung,Laufevents,5-km-Laeufe,5-km-Läufe","244","","0","","0","","0","","0","noindex","","","","","","","","","250426","35874","1223149","181.271","A","486","","","","","","4","4","","8","7","0","0.100","76","67","26","19","19","0","","","","","5fcafdb1ff363b16d9835c855c226ca1","0.599","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/5-km-laeufe/seite/7/","2026-06-21 05:50:09"
"https://www.runnersworld.de/laufevents/5-km-laeufe/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","5-km-Läufe (Seite 4)","20","183","5-Kilometer-Läufe sind für Einsteiger ebenso passend wir für fortgeschrittene Läufer. » Melde dich jetzt für deinen 5-Kilometer-Lauf an!","136","827","RW Themenseiten,km-Lauf,Volkslaeufe,Volksläufe,Cityruns,Laufveranstaltung,Laufanfaenger,Laufanfänger,Laufleistungs-Rechner,RUNNER’S-WORLD-Trainingsplaene,RUNNER’S-WORLD-Trainingspläne,Laufplan,Training,Erholung,Laufevents,5-km-Laeufe,5-km-Läufe","244","","0","","0","","0","","0","noindex","","","","","","","","","249470","35410","1222685","181.202","A","450","","","","","","4","4","","6","5","0","0.070","76","62","21","19","19","0","","","","","bb3fcbb11ef97dec20bd67200a4a0244","0.613","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/5-km-laeufe/seite/4/","2026-06-21 05:50:09"
"https://www.runnersworld.de/laufevents/5-km-laeufe/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","5-km-Läufe (Seite 5)","20","183","5-Kilometer-Läufe sind für Einsteiger ebenso passend wir für fortgeschrittene Läufer. » Melde dich jetzt für deinen 5-Kilometer-Lauf an!","136","827","RW Themenseiten,km-Lauf,Volkslaeufe,Volksläufe,Cityruns,Laufveranstaltung,Laufanfaenger,Laufanfänger,Laufleistungs-Rechner,RUNNER’S-WORLD-Trainingsplaene,RUNNER’S-WORLD-Trainingspläne,Laufplan,Training,Erholung,Laufevents,5-km-Laeufe,5-km-Läufe","244","","0","","0","","0","","0","noindex","","","","","","","","","251187","36236","1223504","181.323","A","531","","","","","","4","4","","6","5","0","0.070","76","69","28","19","19","0","","","","","da47bd05080038e484c7db9eb0aa8f9c","0.656","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/5-km-laeufe/seite/5/","2026-06-21 05:50:10"
"https://www.runnersworld.de/laufkalender/stadtlaufwachtendonk/","text/html; charset=utf-8","200","","Indexable","","Stadtlauf Wachtendonk II RUNNER’S WORLD Laufkalender","52","516","Jetzt zum Wachtendonker Stadtlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","866","Stadtlauf Wachtendonk,Wachtendonk,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","80","Stadtlauf Wachtendonk II RUNNER’S WORLD Laufkalender","52","","0","Stadtlauf Wachtendonk","21","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stadtlaufwachtendonk/","","","","","","317477","44430","981266","145.424","A","379","","","","","","4","2","","8","8","6","0.110","60","52","0","21","20","0","","","","","1208fcf86facd728188421532b2800a4","0.021","","","","","de","2.0","true","48925","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stadtlaufwachtendonk/","2026-06-21 05:50:18"
"https://page-api.runnersworld.de/articletracker/375977?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375977?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:50:19"
"https://www.runnersworld.de/laufkalender/hoalfinger-sommerlauf-haidlfing/","text/html; charset=utf-8","200","","Indexable","","Hoalfinger Sommerlauf Haidlfing","31","294","Der Hoalfinger Sommerlauf findet im Herzen Niederbayerns statt.","63","402","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Hoalfinger Sommerlauf Haidlfing","31","","0","Hoalfinger Sommerlauf Haidlfing","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hoalfinger-sommerlauf-haidlfing/","","","","","","312666","43815","980672","145.336","A","357","","","","","","4","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","2e7ea0348bcba7e30ee4ed66a0e6f92","0.029","","","","","de","2.0","true","53809","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hoalfinger-sommerlauf-haidlfing/","2026-06-21 05:50:18"
"https://page-api.runnersworld.de/articletracker/725689?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/725689?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:50:19"
"https://www.runnersworld.de/laufkalender/kraftsolmser-dorflauf-waldsolms/","text/html; charset=utf-8","200","","Indexable","","Kraftsolmser Dorflauf Waldsolms","31","298","Der Kraftsolmser Dorflauf führt auf einer abwechslungsreichen Strecke durch und rund um den Ort.","96","611","Kraftsolmser Dorflauf Waldsolms,Kraftsolms,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","117","Kraftsolmser Dorflauf Waldsolms","31","","0","Kraftsolmser Dorflauf Waldsolms","31","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kraftsolmser-dorflauf-waldsolms/","","","","","","317098","44074","980905","145.370","A","372","","","","","","4","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","f47ff957724eb6a457f1f5865384f9b0","0.028","","","","","de","2.0","true","52877","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kraftsolmser-dorflauf-waldsolms/","2026-06-21 05:50:19"
"https://page-api.runnersworld.de/articletracker/375896?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375896?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:50:20"
"https://www.runnersworld.de/laufkalender/stadtlauf-dueren/","text/html; charset=utf-8","200","","Indexable","","Stadtlauf Düren II RUNNER’S WORLD Laufkalender","46","447","Jetzt zum Stadtlauf Düren anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","805","Duerener Stadtlauf,Dürener Stadtlauf,Dueren,Düren,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","96","Stadtlauf Düren II RUNNER’S WORLD Laufkalender","46","","0","Stadtlauf Düren","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stadtlauf-dueren/","","","","","","324194","45374","982206","145.563","A","544","","","","","","4","2","","7","7","5","0.100","60","53","0","21","20","0","","","","","406d26e8ec033e3df26265fd22cc4800","0.024","","","","","de","2.0","true","11903","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stadtlauf-dueren/","2026-06-21 05:50:19"
"https://page-api.runnersworld.de/articletracker/372985?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372985?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:50:20"
"https://www.runnersworld.de/laufkalender/hanse-citylauf-wesel/","text/html; charset=utf-8","200","","Indexable","","Hanse-Citylauf Wesel","20","191","Jährlich findet in der Weseler Innenstadt der Hanse-Citylauf statt.","67","403","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Hanse-Citylauf Wesel","20","","0","Hanse-Citylauf Wesel","20","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hanse-citylauf-wesel/","","","","","","304814","42626","979469","145.157","A","270","","","","","","4","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","13f972e4e05e13855187afc6da0161d9","0.064","","","","","de","2.0","true","44426","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hanse-citylauf-wesel/","2026-06-21 05:50:19"
"https://page-api.runnersworld.de/articletracker/625963?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/625963?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:50:20"
"https://www.runnersworld.de/laufkalender/spendenlauf-hohenroth/","text/html; charset=utf-8","200","","Indexable","","Spendenlauf Hohenroth II RUNNER’S WORLD Laufkalender","52","518","Jetzt zum Spendenlauf Hohenroth anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","855","Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","50","Spendenlauf Hohenroth II RUNNER’S WORLD Laufkalender","52","","0","Spendenlauf Hohenroth","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/spendenlauf-hohenroth/","","","","","","315798","44402","981224","145.417","A","411","","","","","","4","2","","4","4","2","0.060","58","50","0","21","20","0","","","","","85e02cfe0ba373de65a9b888cff399be","0.654","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/spendenlauf-hohenroth/","2026-06-21 05:50:27"
"https://page-api.runnersworld.de/articletracker/891592?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/891592?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:50:28"
"https://www.runnersworld.de/laufkalender/altstadtlaufreutlingen/","text/html; charset=utf-8","200","","Indexable","","Altstadtlauf Reutlingen","23","205","Der Altstadtlauf startet jedes Jahr im Juli in der Reutlinger Altstadt.","71","413","Altstadtlauf Reutlingen,Reutlingen,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","81","Altstadtlauf Reutlingen","23","","0","Altstadtlauf Reutlingen","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/altstadtlaufreutlingen/","","","","","","322819","44906","981769","145.498","A","414","","","","","","4","2","","7","7","5","0.100","60","53","0","21","20","0","","","","","4ffc9a2d7bd6c18644da133b4fa9ce37","0.020","","","","","de","2.0","true","54967","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/altstadtlaufreutlingen/","2026-06-21 05:50:27"
"https://page-api.runnersworld.de/articletracker/371829?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371829?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:50:28"
"https://www.runnersworld.de/laufevents/10-km-laeufe/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","10-km-Läufe (Seite 5)","21","194","Finde den passenden 10-Kilometer-Lauf! Hier sind alle Termine im Überblick » Zum Kalender","89","561","RW Themenseiten,Kilometer-Lauf,Volkslaeufe,Volksläufe,Halbmarathon,Marathon,Trainingsplan,Tempotraining,Intervalltraining,Fahrtspiel,Dauerlauf,Zielzeit,Laufevents,10-km-Laeufe,10-km-Läufe","187","","0","","0","","0","","0","noindex","","","","","","","","","251976","36369","1223645","181.344","A","564","","","","","","4","4","","6","5","0","0.070","76","70","29","19","19","0","","","","","989705abf7107ba1d2a0683aa551833f","0.610","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/10-km-laeufe/seite/5/","2026-06-21 05:50:36"
"https://www.runnersworld.de/laufevents/10-km-laeufe/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","10-km-Läufe (Seite 4)","21","194","Finde den passenden 10-Kilometer-Lauf! Hier sind alle Termine im Überblick » Zum Kalender","89","561","RW Themenseiten,Kilometer-Lauf,Volkslaeufe,Volksläufe,Halbmarathon,Marathon,Trainingsplan,Tempotraining,Intervalltraining,Fahrtspiel,Dauerlauf,Zielzeit,Laufevents,10-km-Laeufe,10-km-Läufe","187","","0","","0","","0","","0","noindex","","","","","","","","","250852","36175","1223471","181.318","A","503","","","","","","4","4","","6","5","0","0.070","76","68","27","19","19","0","","","","","9499705d511c267f6fb3d4495683943a","0.738","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/10-km-laeufe/seite/4/","2026-06-21 05:50:36"
"https://www.runnersworld.de/laufevents/10-km-laeufe/seite/8/","text/html; charset=utf-8","200","","Non-Indexable","noindex","10-km-Läufe (Seite 8)","21","194","Finde den passenden 10-Kilometer-Lauf! Hier sind alle Termine im Überblick » Zum Kalender","89","561","RW Themenseiten,Kilometer-Lauf,Volkslaeufe,Volksläufe,Halbmarathon,Marathon,Trainingsplan,Tempotraining,Intervalltraining,Fahrtspiel,Dauerlauf,Zielzeit,Laufevents,10-km-Laeufe,10-km-Läufe","187","","0","","0","","0","","0","noindex","","","","","","","","","251429","35914","1223201","181.278","A","547","","","","","","4","4","","8","7","0","0.100","76","68","27","19","19","0","","","","","37ed15006f20f79e9b730becac311712","0.636","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/10-km-laeufe/seite/8/","2026-06-21 05:50:37"
"https://www.runnersworld.de/laufkalender/kirchweihlauf-neuendettelsau/","text/html; charset=utf-8","200","","Indexable","","Kirchweihlauf Neuendettelsau","28","269","Der Kirchweihlauf führt über eine flache, schnelle Strecke ausschließlich auf Asphalt im Ortskern von Neuendettelsau.","117","719","Kirchweihlauf Neuendettelsau,Neuendettelsau,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","118","Kirchweihlauf Neuendettelsau","28","","0","Kirchweihlauf Neuendettelsau","28","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kirchweihlauf-neuendettelsau/","","","","","","310974","43727","980560","145.319","A","306","","","","","","4","2","","4","4","2","0.060","60","52","0","21","20","0","","","","","a0a1f9bd1a162387ade59d924082f17f","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kirchweihlauf-neuendettelsau/","2026-06-21 05:50:39"
"https://page-api.runnersworld.de/articletracker/375939?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375939?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:50:40"
"https://www.runnersworld.de/laufkalender/laufrundumdievestecoburg/","text/html; charset=utf-8","200","","Indexable","","Rund um die Veste Coburg","24","237","In Coburg geht es rund um die Veste - auch bekannt als Fränkische Krone.","72","454","Lauf ""Rund um die Veste Coburg"",Coburg,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","113","Rund um die Veste Coburg","24","","0","Rund um die Veste Coburg","24","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/laufrundumdievestecoburg/","","","","","","311305","43677","980523","145.314","A","342","","","","","","4","2","","4","4","3","0.060","59","51","0","21","20","0","","","","","43360caabef84ef4c0d75103d9afcbe6","0.029","","","","","de","2.0","true","37783","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/laufrundumdievestecoburg/","2026-06-21 05:50:39"
"https://page-api.runnersworld.de/articletracker/371819?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371819?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:50:40"
"https://www.runnersworld.de/laufevents/10-km-laeufe/seite/10/","text/html; charset=utf-8","200","","Non-Indexable","noindex","10-km-Läufe (Seite 10)","22","205","Finde den passenden 10-Kilometer-Lauf! Hier sind alle Termine im Überblick » Zum Kalender","89","561","RW Themenseiten,Kilometer-Lauf,Volkslaeufe,Volksläufe,Halbmarathon,Marathon,Trainingsplan,Tempotraining,Intervalltraining,Fahrtspiel,Dauerlauf,Zielzeit,Laufevents,10-km-Laeufe,10-km-Läufe","187","","0","","0","","0","","0","noindex","","","","","","","","","249580","35745","1222995","181.248","A","534","","","","","","4","4","","6","5","0","0.070","74","62","23","19","19","0","","","","","1f5d8dca2f70b485f44794b492948f06","0.694","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/10-km-laeufe/seite/10/","2026-06-21 05:50:46"
"https://www.runnersworld.de/laufevents/10-km-laeufe/seite/9/","text/html; charset=utf-8","200","","Non-Indexable","noindex","10-km-Läufe (Seite 9)","21","194","Finde den passenden 10-Kilometer-Lauf! Hier sind alle Termine im Überblick » Zum Kalender","89","561","RW Themenseiten,Kilometer-Lauf,Volkslaeufe,Volksläufe,Halbmarathon,Marathon,Trainingsplan,Tempotraining,Intervalltraining,Fahrtspiel,Dauerlauf,Zielzeit,Laufevents,10-km-Laeufe,10-km-Läufe","187","","0","","0","","0","","0","noindex","","","","","","","","","249427","35931","1223196","181.278","A","491","","","","","","4","4","","8","7","0","0.100","75","66","26","19","19","0","","","","","dd9d9a72c5b063caaf781a93c2d8324a","0.621","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/10-km-laeufe/seite/9/","2026-06-21 05:50:46"
"https://www.runnersworld.de/laufkalender/pace-race-nuernberg/","text/html; charset=utf-8","200","","Indexable","","Pace Race Nürnberg II RUNNER’S WORLD Laufkalender","49","489","Jetzt zum Pace Race Nürnberg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","834","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Pace Race Nürnberg II RUNNER’S WORLD Laufkalender","49","","0","Pace Race Nürnberg","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/pace-race-nuernberg/","","","","","","313971","44618","981482","145.456","A","440","","","","","","4","2","","5","5","3","0.070","58","50","0","21","20","0","","","","","35bdc7498e07e08b33380d8500ca5756","0.030","","","","","de","2.0","true","44622","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/pace-race-nuernberg/","2026-06-21 05:50:47"
"https://page-api.runnersworld.de/articletracker/879940?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/879940?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:50:48"
"https://www.runnersworld.de/laufkalender/warschaumarathon/","text/html; charset=utf-8","200","","Indexable","","Warschau-Marathon","17","181","Der Warschau-Marathon gehört mittlerweile zu den größten Marathons in Europa.","77","505","Warschau-Marathon,Warschau,Laufevents,Laufkalender,Marathons","60","Warschau-Marathon","17","","0","Warschau-Marathon","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/warschaumarathon/","","","","","","332138","45827","982645","145.628","A","461","","","","","","4","2","","4","4","3","0.060","59","52","0","21","20","0","","","","","6baa852daef67c9f8ad112a84eaee981","0.499","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/warschaumarathon/","2026-06-21 05:50:49"
"https://page-api.runnersworld.de/articletracker/342730?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342730?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:50:50"
"https://www.runnersworld.de/laufkalender/ingelheimer-polderlauf/","text/html; charset=utf-8","200","","Indexable","","Ingelheimer Polderlauf II RUNNER’S WORLD Laufkalender","53","510","Jetzt zum Ingelheimer Polderlaufs anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","853","Ingelheimer Polderlauf,Ingelheim,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","107","Ingelheimer Polderlauf II RUNNER’S WORLD Laufkalender","53","","0","Ingelheimer Polderlauf","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ingelheimer-polderlauf/","","","","","","311330","44110","980973","145.380","A","389","","","","","","4","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","e4989b1fa09985e40eeb3403166daff4","0.416","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ingelheimer-polderlauf/","2026-06-21 05:50:49"
"https://page-api.runnersworld.de/articletracker/379467?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379467?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:50:50"
"https://www.runnersworld.de/laufevents/10-km-laeufe/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","10-km-Läufe (Seite 6)","21","194","Finde den passenden 10-Kilometer-Lauf! Hier sind alle Termine im Überblick » Zum Kalender","89","561","RW Themenseiten,Kilometer-Lauf,Volkslaeufe,Volksläufe,Halbmarathon,Marathon,Trainingsplan,Tempotraining,Intervalltraining,Fahrtspiel,Dauerlauf,Zielzeit,Laufevents,10-km-Laeufe,10-km-Läufe","187","","0","","0","","0","","0","noindex","","","","","","","","","252185","36629","1223928","181.386","A","591","","","","","","4","4","","6","5","0","0.070","76","71","30","19","19","0","","","","","eb40d0f9b1fcf3590c71f2a2867fd946","0.041","","","","","de","2.0","true","5128","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/10-km-laeufe/seite/6/","2026-06-21 05:50:56"
"https://www.runnersworld.de/laufkalender/einsteinmarathonulm/","text/html; charset=utf-8","200","","Indexable","","Einstein-Marathon Ulm II RUNNER’S WORLD Laufkalender","52","511","Jetzt zum Einstein-Marathon Ulm anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","849","Einstein-Marathon Ulm,Ulm,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","72","Einstein-Marathon Ulm II RUNNER’S WORLD Laufkalender","52","","0","Einstein-Marathon Ulm","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/einsteinmarathonulm/","","","","","","473946","52455","989328","146.618","A","594","","","","","","4","2","","9","9","8","0.130","60","53","0","21","20","0","","","","","3650de2c799b531bdfae6c6eba4bbd2c","0.038","","","","","de","2.0","true","56025","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/einsteinmarathonulm/","2026-06-21 05:50:56"
"https://page-api.runnersworld.de/articletracker/342762?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342762?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:50:58"
"https://www.runnersworld.de/laufkalender/dortmunder-familienlauf/","text/html; charset=utf-8","200","","Indexable","","Dortmunder Familienlauf II RUNNER’S WORLD Laufkalender","54","530","Jetzt zum Dortmunder Familienlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","861","Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","74","Dortmunder Familienlauf II RUNNER’S WORLD Laufkalender","54","","0","Dortmunder Familienlauf","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dortmunder-familienlauf/","","","","","","323232","45523","982373","145.588","A","483","","","","","","4","2","","5","5","4","0.070","59","51","0","21","20","0","","","","","59fa32448cb259844a8c46d5cbdcbe5d","0.553","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dortmunder-familienlauf/","2026-06-21 05:50:57"
"https://page-api.runnersworld.de/articletracker/834181?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/834181?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:50:58"
"https://www.runnersworld.de/laufkalender/citylaufluebeck/","text/html; charset=utf-8","200","","Indexable","","City-Lauf Lübeck","16","149","Beim Lübecker City-Lauf geht es wie immer rund um Lübecks Sieben Türme.","71","466","City-Lauf Luebeck,City-Lauf Lübeck,Luebeck,Lübeck,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","96","City-Lauf Lübeck","16","","0","City-Lauf Lübeck","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/citylaufluebeck/","","","","","","319258","44829","981654","145.481","A","360","","","","","","4","2","","8","8","6","0.110","60","52","0","21","20","0","","","","","ff057ace2834b46ae6bb6ad6bce2780e","0.021","","","","","de","2.0","true","45725","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/citylaufluebeck/","2026-06-21 05:50:59"
"https://page-api.runnersworld.de/articletracker/342381?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342381?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:51:00"
"https://www.runnersworld.de/laufkalender/kalbsvilla-run-ortenberg/","text/html; charset=utf-8","200","","Indexable","","Kalbsvilla Run Ortenberg II RUNNER’S WORLD Laufkalender","55","527","Jetzt zum Kalbsvilla Run anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","122","794","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Kalbsvilla Run Ortenberg II RUNNER’S WORLD Laufkalender","55","","0","Kalbsvilla Run Ortenberg","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kalbsvilla-run-ortenberg/","","","","","","344404","46690","983533","145.760","A","509","","","","","","4","2","","6","6","5","0.080","60","52","0","21","20","0","","","","","782f93d02d0184ed328e1970b3a6d6ab","0.023","","","","","de","2.0","true","47062","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:50:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kalbsvilla-run-ortenberg/","2026-06-21 05:50:59"
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"https://www.runnersworld.de/laufbekleidung/test-kompressionssocken-laufen/","","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","86","86","0.000","A+","0","","","","","","4","2","","1","1","0","0.010","0","0","0","0","0","0","","","","","","0.121","","https://www.runnersworld.de/laufbekleidung/kompressionsstruempfe-fuers-laufen-im-test/","HTTP Redirect","","","","","0","private, no-cache, no-store, max-age=0, must-revalidate","","Sun, 21 Jun 2026 03:51:14 GMT","nginx","max-age=31536000","","","","","86","https://www.runnersworld.de/laufbekleidung/kompressionsstruempfe-fuers-laufen-im-test/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufbekleidung/test-kompressionssocken-laufen/","2026-06-21 05:51:14"
"https://www.runnersworld.de/lauftraining/beste-hunderassen-zum-laufen/","text/html; charset=utf-8","200","","Indexable","","Die besten Hunderassen fürs Laufen","34","325","Diese Hunde sind Ausdauertalente. Wir zeigen dir, wie das Lauftraining mit Hund am besten klappt.","97","608","Training,Lauftraining","21","Die besten Hunderassen fürs Laufen","34","","0","Laufen mit Hund : Die besten Hunderassen fürs Laufen","52","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/beste-hunderassen-zum-laufen/","","","","","","509237","92960","1039368","154.034","A","3530","","","","","","4","2","","6","4","0","0.060","50","43","0","20","20","0","","","","","82c808fcb3a374f71335a943145d6d2a","0.620","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/beste-hunderassen-zum-laufen/","2026-06-21 05:51:07"
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"https://www.runnersworld.de/autor/scott-douglas/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Scott Douglas","13","124","Scott Douglas","13","87","","0","Scott Douglas","13","","0","Meine aktuellsten Artikel:","26","","0","noindex","","","https://www.runnersworld.de/autor/scott-douglas/","","","","","","169260","28931","939057","139.168","A","53","","","","","","4","2","","2","2","0","0.030","40","36","0","19","19","0","","","","","832cbc93d968a7ed21f5a42fc48d177","0.331","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/scott-douglas/","2026-06-21 05:51:11"
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"https://www.runnersworld.de/autor/kelly-bastone/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Kelly Bastone","13","121","Kelly Bastone","13","84","","0","Kelly Bastone","13","","0","Meine aktuellsten Artikel:","26","","0","noindex","","","https://www.runnersworld.de/autor/kelly-bastone/","","","","","","169016","28758","938838","139.136","A","55","","","","","","4","2","","2","2","0","0.030","40","36","0","19","19","0","","","","","c86c109309c8efe58b5182896090735","0.337","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/kelly-bastone/","2026-06-21 05:51:11"
"https://page-api.runnersworld.de/articletracker/302204?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/302204?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 05:51:12"
"https://www.runnersworld.de/laufschuhe/north-face-vectiv-enduris-ii/","text/html; charset=utf-8","200","","Indexable","","North Face Vectiv Enduris II im Test","36","318","Wie läuft sich der Trailschuh Vectiv Enduris II von North Face? Hier geht's zum Testbericht.","92","555","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","North Face Vectiv Enduris II im Test","36","","0","Trailschuh für Ultradistanzen : The North Face Vectiv Enduris II im Test","72","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/north-face-vectiv-enduris-ii/","","","","","","369454","52921","989789","146.687","A","647","","","","","","4","2","","4","4","0","0.060","51","45","0","27","21","2","","","","","45168883faa5d0b8a984751fa1ccc86d","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/north-face-vectiv-enduris-ii/","2026-06-21 05:51:17"
"https://page-api.runnersworld.de/articletracker/616872?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/616872?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:51:18"
"https://www.runnersworld.de/news-fotos/filmtipp-free-to-run/","text/html; charset=utf-8","200","","Indexable","","""Free to Run"" - Ein Film über Sport und Gleichberechtigung","58","515","Ultradistanzläufe und der Kampf um Menschenrechte. Dazu hat The North Face einen Film produziert.","97","628","Laufevents,News & Fotos","23","""Free to Run"" - Ein Film über Sport und Gleichberechtigung","58","","0","Beeindruckender Film von The North Face : ""Free to Run"" – Ein Film über Sport und Gleichberechtigung","100","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/filmtipp-free-to-run/","","","","","","322483","46512","983374","145.736","A","421","","","","","","4","2","","3","3","0","0.040","49","42","0","19","19","0","","","","","95db3fe108bd7f1dfcfe5611937a9843","0.472","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/filmtipp-free-to-run/","2026-06-21 05:51:17"
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"https://www.runnersworld.de/laufschuhe/salomon-glide-max/","text/html; charset=utf-8","200","","Indexable","","Salomon Glide Max im Test","25","246","Wie läuft sich der Straßenschuh Glide Max von Salomon? Hier geht's zum Testbericht.","83","525","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Salomon","59","Salomon Glide Max im Test","25","","0","Straßenlaufschuh : Salomon Glide Max im Test","44","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/salomon-glide-max/","","","","","","388761","55098","991937","147.005","A","727","","","","","","4","2","","5","5","0","0.070","60","53","0","21","20","1","","","","","18bdbf3d401da67dedf29ca4c7213ef6","0.571","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/salomon-glide-max/","2026-06-21 05:51:18"
"https://page-api.runnersworld.de/articletracker/617836?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/617836?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:51:19"
"https://www.runnersworld.de/laufschuhe/saucony-tempus-im-test/","text/html; charset=utf-8","200","","Indexable","","Saucony Tempus im Test","22","226","Wie läuft sich der Saucony Tempus? Wir haben ihn getestet.","58","367","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Saucony","59","Saucony Tempus im Test","22","","0","Laufschuh-Allrounder : Saucony Tempus im Test","45","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/saucony-tempus-im-test/","","","","","","399627","57663","994488","147.383","A","897","","","","","","4","2","","4","4","0","0.060","58","51","0","23","21","2","","","","","ec8d91c3597e013bd163ff46493adf59","1.210","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/saucony-tempus-im-test/","2026-06-21 05:51:19"
"https://page-api.runnersworld.de/articletracker/619302?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/619302?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:51:21"
"https://www.runnersworld.de/news/capri-hosen-fuer-den-sommer/","text/html; charset=utf-8","200","","Indexable","","Die besten Capri-Hosen für den Sommer","37","360","Nicht zu kurz und nicht zu lang – Capri-Hosen sind der perfekte Begleiter für den Sommer. » Hier Test lesen!","108","658","","0","Die besten Capri-Hosen für den Sommer","37","","0","Kurz und luftig : Die besten Capri-Hosen für den Sommer","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news/capri-hosen-fuer-den-sommer/","","","","","","403323","66214","1000508","148.275","A","1801","","","","","","4","2","","2","2","0","0.030","42","37","0","33","26","7","","","","","ca318855eaf37a905536c94990d80d2a","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/capri-hosen-fuer-den-sommer/","2026-06-21 05:51:21"
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"https://www.runnersworld.de/ernaehrung/zuckerquiz/","text/html; charset=utf-8","200","","Indexable","","Quiz: Testen Sie Ihr Wissen rund um Zucker","42","388","Wissen Sie wie viel Zucker eine Apfelschorle enthält? Oder was Fruktose ist? Wie hoch ist der empfohlene Tagesbedarf an Zucker? » Testen Sie Ihr Wissen!","152","940","Ernaehrung,Ernährung,Quizze","27","Quiz: Testen Sie Ihr Wissen rund um Zucker","42","","0","Zucker-Quiz : Quiz 7 - Zucker","29","","0","max-image-preview:large","","","https://www.runnersworld.de/ernaehrung/zuckerquiz/","","","","","","310655","45631","982480","145.604","A","281","","","","","","4","2","","3","3","0","0.040","56","49","0","19","19","0","","","","","68d6bd72d00faa76db61aeac80dd7ffb","0.020","","","","","de","2.0","true","1920","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/ernaehrung/zuckerquiz/","2026-06-21 05:51:26"
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"https://www.runnersworld.de/training/trainingsquiz/","text/html; charset=utf-8","200","","Indexable","","Quiz: Testen Sie Ihr Trainingsswissen!","38","338","Wie gut kennen Sie sich mit Superkompensation, aerober Energiebereitstellung und dem VO2-max-Wert aus? » Jetzt testen!","118","756","Training,Quizze","15","Quiz: Testen Sie Ihr Trainingsswissen!","38","","0","Trainings-Quiz : Quiz 3 - Training","34","","0","max-image-preview:large","","","https://www.runnersworld.de/training/trainingsquiz/","","","","","","309457","44587","981407","145.445","A","257","","","","","","4","2","","4","3","0","0.040","56","49","0","19","19","0","","","","","29a64d3620e6253a364d1861b32572d","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/training/trainingsquiz/","2026-06-21 05:51:26"
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"https://www.runnersworld.de/laufkalender/roe-cross-herbstlauf-canicross-roethlein-heidenfeld/","text/html; charset=utf-8","200","","Indexable","","Roe-Cross Herbstlauf & Canicross Röthlein-Heidenfeld","52","481","Der Roe-Cross Herbstlauf &amp; Canicross in Röthlein-Heidenfeld bei Schweinfurt ist ein Lauf-Event für Canicrosser, Läufer und Walker, das Herz und Beine bewegt.","161","976","Laufevents,Laufkalender,Crosslaeufe,Crossläufe","46","Roe-Cross Herbstlauf & Canicross Röthlein-Heidenfeld","52","","0","Roe-Cross Herbstlauf & Canicross Röthlein-Heidenfeld","52","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/roe-cross-herbstlauf-canicross-roethlein-heidenfeld/","","","","","","327927","45401","982279","145.574","A","466","","","","","","4","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","3181946092b71cf7eae6717786fb27ff","0.016","","","","","de","2.0","true","50430","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/roe-cross-herbstlauf-canicross-roethlein-heidenfeld/","2026-06-21 05:51:34"
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"https://www.runnersworld.de/autor/anthony-horyna/","text/html; charset=utf-8","200","","Indexable","","Anthony Horyna","14","141","Anthony Horyna","14","102","","0","Anthony Horyna","14","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/anthony-horyna/","","","","","","193938","31234","941313","139.503","A","112","","","","","","4","2","","8","8","0","0.110","46","42","0","19","19","0","","","","","4525190e13b1ae0ecec081075dfd25b","0.016","","","","","de","2.0","true","79667","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/anthony-horyna/","2026-06-21 05:51:36"
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"https://www.runnersworld.de/news-fotos/optimistisch-bleiben/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Optimistisch bleiben","45","433","""Wir packen das,"" sagt Dieter Baumann, ""optimistisch bleiben und Laufen hilft dabei.""","85","518","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Optimistisch bleiben","45","","0","Baumanns Lauf der Woche : Optimistisch bleiben","46","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/optimistisch-bleiben/","","","","","","330844","46667","983502","145.755","A","384","","","","","","4","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","1350aa0c3407d09c05e16d0813246f2f","0.503","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/optimistisch-bleiben/","2026-06-21 05:51:40"
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"https://www.runnersworld.de/news-fotos/laufen-trotz-ausgangssperre-oder-kontaktverbot-erlaubt/","text/html; charset=utf-8","200","","Indexable","","Coronavirus: Laufen mit Kontaktverbot","37","346","Um die weitere Ausbreitung des Coronavirus zu verhindern, wurden bundesweite Maßnahmen beschlossen. » Joggen ist weiter erlaubt.","128","831","Laufevents,News & Fotos,Corona-Themenspecial","44","Coronavirus: Laufen mit Kontaktverbot","37","","0","Coronavirus : Laufen trotz Kontaktverbot-Maßnahmen erlaubt","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laufen-trotz-ausgangssperre-oder-kontaktverbot-erlaubt/","","","","","","396750","56043","992892","147.147","A","927","","","","","","4","2","","3","3","0","0.040","60","53","0","20","20","0","","","","","6159b33db536d49ab554ac86d2dd6140","0.615","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laufen-trotz-ausgangssperre-oder-kontaktverbot-erlaubt/","2026-06-21 05:51:40"
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"https://www.runnersworld.de/news-fotos/olympia-qualifikation-bis-november-ausgesetzt/","text/html; charset=utf-8","200","","Indexable","","Olympia-Qualifikation bis November ausgesetzt:","46","430","Bis Ende November 2020 gibt es keine Möglichkeit, sich für die Olympischen Spiele 2021 zu qualifizieren. » Hier Infos lesen!","124","750","Laufevents,News & Fotos,Corona-Themenspecial","44","Olympia-Qualifikation bis November ausgesetzt:","46","","0","Tokio 2021 : Olympia-Qualifikation bis November ausgesetzt","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-qualifikation-bis-november-ausgesetzt/","","","","","","366028","51475","988319","146.469","A","684","","","","","","4","2","","5","5","0","0.070","57","50","0","19","19","0","","","","","2ec306b7bd4576b58a93d70abb6b60b3","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-qualifikation-bis-november-ausgesetzt/","2026-06-21 05:51:43"
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"https://www.runnersworld.de/news-fotos/german-road-races-fordern-laufsport-rettungsfonds/","text/html; charset=utf-8","200","","Indexable","","Coronakrise und Straßenlaufsport: GRR fordern Rettungsfonds","59","554","Die German Road Races fordern Maßnahmen zur Rettung von Straßenläufen. Der DOSB startet einen Solidarfonds. » Hier Infos lesen!","127","819","Laufevents,News & Fotos,Corona-Themenspecial","44","Coronakrise und Straßenlaufsport: GRR fordern Rettungsfonds","59","","0","German Road Races fordern Laufsport-Rettungsfonds","49","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/german-road-races-fordern-laufsport-rettungsfonds/","","","","","","389017","55607","992425","147.077","A","1031","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","8f6a8d9127a3aff4246589fe457542db","0.546","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/german-road-races-fordern-laufsport-rettungsfonds/","2026-06-21 05:51:44"
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"https://www.runnersworld.de/news-fotos/rueckblick-auf-den-bienwald-marathon-kandel-2019/","text/html; charset=utf-8","200","","Indexable","","Bienwald-Marathon Kandel: Unser Rückblick auf 2019","50","474","Im Frühling 2020 konnte der Bienwald-Marathon Kandel wegen des Corona-Virus nicht stattfinden. » Wir blicken zurück ins Vorjahr.","128","808","Laufevents,News & Fotos,Corona-Themenspecial","44","Bienwald-Marathon Kandel: Unser Rückblick auf 2019","50","","0","Rheinland-Pfalz : Rückblick auf den Bienwald-Marathon Kandel 2019","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rueckblick-auf-den-bienwald-marathon-kandel-2019/","","","","","","473871","51211","988046","146.428","A","342","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","2925b379fddbadcf5eebe3accaf844fe","0.537","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rueckblick-auf-den-bienwald-marathon-kandel-2019/","2026-06-21 05:51:49"
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"https://www.runnersworld.de/news-fotos/fragezeichen-hinter-olympia-in-tokio/","text/html; charset=utf-8","200","","Indexable","","Olympische Spiele 2020 in Tokio: Großes Fragezeichen","52","488","Das Internationale Olympische Komitee erwägt inzwischen eine Verschiebung. » Hier lesen Sie weitere Infos.","106","663","Laufevents,News & Fotos,Corona-Themenspecial","44","Olympische Spiele 2020 in Tokio: Großes Fragezeichen","52","","0","Olympische Spiele und Corona : Fragezeichen hinter Olympia in Tokio","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/fragezeichen-hinter-olympia-in-tokio/","","","","","","363102","51676","988521","146.499","A","741","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","82014e62e7502010bb667a4818f39b82","0.546","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/fragezeichen-hinter-olympia-in-tokio/","2026-06-21 05:51:50"
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"https://www.runnersworld.de/news-fotos/london-marathon-2020-verschoben/","text/html; charset=utf-8","200","","Indexable","","London-Marathon 2020: verschoben","32","320","Vom 26. April wird der London-Marathon auf den 4. Oktober verschoben. » Das Duell Kipchoge gegen Bekele ist somit sehr fraglich.","128","805","Laufevents,News & Fotos,Corona-Themenspecial","44","London-Marathon 2020: verschoben","32","","0","Verschoben auf den 4. Oktober : London-Marathon verschoben","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/london-marathon-2020-verschoben/","","","","","","344708","49734","986567","146.209","A","576","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","a9559b5276472a7c074c7c71739da6de","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/london-marathon-2020-verschoben/","2026-06-21 05:51:52"
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"https://www.runnersworld.de/news-fotos/eliud-kipchoge-in-vorsorglicher-isolation/","text/html; charset=utf-8","200","","Indexable","","Marathon-Superstar Eliud Kipchoge in vorsorglicher Isolation","60","538","Marathon-Weltrekordler Eliud Kipchoge aus Kenia befindet sich aktuell in vorsorglicher Isolation. » Alle Infos","110","661","Laufevents,News & Fotos,Corona-Themenspecial","44","Marathon-Superstar Eliud Kipchoge in vorsorglicher Isolation","60","","0","Corona-Virus : Eliud Kipchoge in vorsorglicher Isolation","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/eliud-kipchoge-in-vorsorglicher-isolation/","","","","","","349458","49631","986494","146.198","A","544","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","4e06ab1f86ae00a03e050f9d41c198fb","0.547","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/eliud-kipchoge-in-vorsorglicher-isolation/","2026-06-21 05:51:53"
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"https://www.runnersworld.de/news-fotos/laufveranstalter-werben-fuer-solidaritaet/","text/html; charset=utf-8","200","","Indexable","","Absagen wegen Corona: Laufveranstalter werben für Solidarität","61","567","Wegen des Coronavirus fallen viele Laufveranstaltungen aus. Das stellt die Veranstalter vor Probleme. Sie rufen zu Solidarität auf.","131","797","Laufevents,News & Fotos,Corona-Themenspecial","44","Absagen wegen Corona: Laufveranstalter werben für Solidarität","61","","0","Laufabsagen wegen Corona : Laufveranstalter werben für Solidarität","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laufveranstalter-werben-fuer-solidaritaet/","","","","","","394326","56502","993355","147.215","A","987","","","","","","4","2","","3","3","0","0.040","57","50","0","21","21","0","","","","","ef4744fc0ddbcb0699909f7f2f2bf94e","0.601","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laufveranstalter-werben-fuer-solidaritaet/","2026-06-21 05:51:58"
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"https://www.runnersworld.de/news/coronathon/","text/html; charset=utf-8","200","","Indexable","","#Coronathon – der Ersatzlauf für abgesagte Rennen","49","464","Als Ersatz für ausgefallene Laufveranstaltungen rufen wir zum Coronathon auf. » Von uns gibt’s die Urkunde.","107","674","Corona-Themenspecial","20","#Coronathon – der Ersatzlauf für abgesagte Rennen","49","","0","#Coronathon : Der Ersatzlauf für abgesagte Rennen","49","","0","max-image-preview:large","","","https://www.runnersworld.de/news/coronathon/","","","","","","322781","45488","979738","145.197","A","497","","","","","","4","2","","8","7","0","0.100","52","45","0","19","19","0","","","","","4f6fb528d9e1adc426fddcbc296f9035","0.417","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:51:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/coronathon/","2026-06-21 05:51:59"
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"https://www.runnersworld.de/news-fotos/olympische-spiele-von-tokio-verschoben/","text/html; charset=utf-8","200","","Indexable","","Olympische Spiele in Tokio: Um rund ein Jahr verschoben","55","510","Aufgrund der Coronavirus-Pandemie werden die Olympischen Spiele in Japan nicht wie geplant 2020 stattfinden. » Die Infos.","121","766","Laufevents,News & Fotos,Corona-Themenspecial","44","Olympische Spiele in Tokio: Um rund ein Jahr verschoben","55","","0","Coronavirus und die Folgen : Olympische Spiele um rund ein Jahr verschoben","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympische-spiele-von-tokio-verschoben/","","","","","","363674","51683","988543","146.502","A","756","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","f175f347809edcda9a423793cb4117fa","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympische-spiele-von-tokio-verschoben/","2026-06-21 05:52:01"
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"https://www.runnersworld.de/news-fotos/tokio-marathon-2020/","text/html; charset=utf-8","200","","Indexable","","Lonah Salpeter wird sechstschnellste Marathonläuferin aller Zeiten","66","598","Lonah Salpeter läuft in Tokio in 2:17:45 Stunden persönlichen Bestzeit inklusive neuem Streckenrekord. Bekele siegt in London.","126","777","Laufevents,News & Fotos,Corona-Themenspecial","44","Lonah Salpeter wird sechstschnellste Marathonläuferin aller Zeiten","66","","0","Tokio Marathon 2020 : Salpeter wird sechstschnellste Marathonläuferin","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/tokio-marathon-2020/","","","","","","394358","55314","992146","147.036","A","1061","","","","","","4","2","","4","4","0","0.060","57","50","0","19","19","0","","","","","fe4f314dc87350f2734e01a0d61d2a86","0.572","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/tokio-marathon-2020/","2026-06-21 05:52:02"
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"https://www.runnersworld.de/news-fotos/lake-biwa-marathon-2020/","text/html; charset=utf-8","200","","Indexable","","Lake Biwa Marathon 2020: Evans Chebet gewinnt im strömenden Regen","65","641","Der Kenianer kommt nach 2:07:29 Stunden ins Ziel und siegt in Japan. Anke Esser startet in Nagoya zu schnell und bricht ein.","124","767","Laufevents,News & Fotos,Corona-Themenspecial","44","Lake Biwa Marathon 2020: Evans Chebet gewinnt im strömenden Regen","65","","0","Lake Biwa Marathon 2020 : Evans Chebet gewinnt im strömenden Regen in Japan","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/lake-biwa-marathon-2020/","","","","","","365099","51838","988705","146.526","A","708","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","59dc03f7b274c3a27fee4d3a726027ac","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/lake-biwa-marathon-2020/","2026-06-21 05:52:07"
"https://page-api.runnersworld.de/articletracker/474235?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/474235?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:52:08"
"https://www.runnersworld.de/news-fotos/laufsport-welle-im-herbst/","text/html; charset=utf-8","200","","Indexable","","Laufsport-Welle im Herbst: Verschiebungen durch Coronavirus","59","556","Weil im Frühjahr viele der großen Rennen nicht stattfinden können, wird es zahlreiche Nachholtermine im Herbst geben. » Die Infos.","130","801","Laufevents,News & Fotos,Corona-Themenspecial","44","Laufsport-Welle im Herbst: Verschiebungen durch Coronavirus","59","","0","Coronavirus und die Folgen : Laufsport-Welle im Herbst","54","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laufsport-welle-im-herbst/","","","","","","369939","51577","988428","146.485","A","700","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","371d28ad9bfcbe157fa1ccd334f51fd3","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laufsport-welle-im-herbst/","2026-06-21 05:52:08"
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"https://www.runnersworld.de/news-fotos/boston-marathon-2020-wird-verschoben/","text/html; charset=utf-8","200","","Indexable","","Boston-Marathon: 2020 wohl erst im September","44","427","Der Marathon im US-Bundesstaat Massachusetts soll von April auf September verschoben werden. » Hier alle Infos lesen!","117","746","Laufevents,News & Fotos,Corona-Themenspecial","44","Boston-Marathon: 2020 wohl erst im September","44","","0","USA : Boston-Marathon offenbar erst im September","48","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/boston-marathon-2020-wird-verschoben/","","","","","","338130","48608","985458","146.045","A","491","","","","","","4","2","","3","3","0","0.040","58","51","0","19","19","0","","","","","df0454603b8c80ea9d113302ea8b525d","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/boston-marathon-2020-wird-verschoben/","2026-06-21 05:52:10"
"https://page-api.runnersworld.de/articletracker/475463?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/475463?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:52:11"
"https://www.runnersworld.de/news-fotos/hannover-marathon-2020-abgesagt/","text/html; charset=utf-8","200","","Indexable","","Hannover-Marathon 2020 abgesagt","31","315","Der Hannover-Marathon findet 2020 aufgrund des Corona-Virus nicht statt. » Die nächste Ausgabe startet am 18. April 2021.","121","771","Laufevents,News & Fotos,Corona-Themenspecial","44","Hannover-Marathon 2020 abgesagt","31","","0","Niedersachsen : Hannover-Marathon 2020 abgesagt","47","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hannover-marathon-2020-abgesagt/","","","","","","357842","51814","988675","146.522","A","739","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","f3ee3831dabc4d1218669891cb1359f3","0.434","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hannover-marathon-2020-abgesagt/","2026-06-21 05:52:11"
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"https://www.runnersworld.de/news-fotos/halbmarathon-wm-2020/","text/html; charset=utf-8","200","","Indexable","","Die Halbmarathon-WM 2020 in Gdynia verschoben","45","447","Die für den 29. März geplante Halbmarathon-WM im polnischen Gdynia wurde aufgrund des Coronavirus`auf den 17. Oktober verschoben.","129","851","Laufevents,News & Fotos,Corona-Themenspecial","44","Die Halbmarathon-WM 2020 in Gdynia verschoben","45","","0","Gdynia 2020 : Halbmarathon-Weltmeisterschaften verschoben","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/halbmarathon-wm-2020/","","","","","","370329","53569","990424","146.781","A","867","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","b26b3447f26375aee59ee15c68670275","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/halbmarathon-wm-2020/","2026-06-21 05:52:14"
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"https://www.runnersworld.de/news-fotos/haile-gebrselassie-appelliert-an-zusammenhalt/","text/html; charset=utf-8","200","","Indexable","","Haile Gebrselassie appelliert an Zusammenhalt während der Corona-Krise","70","661","Haile Gebrselassie zählt zu den besten Läufern aller Zeiten. » Er ruft zu Besonnenheit während der Corona-Krise auf.","116","713","Laufevents,News & Fotos,Corona-Themenspecial","44","Haile Gebrselassie appelliert an Zusammenhalt während der Corona-Krise","70","","0","Gebrselassie appelliert an Zusammenhalt","39","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/haile-gebrselassie-appelliert-an-zusammenhalt/","","","","","","365349","52249","989062","146.579","A","780","","","","","","4","2","","3","3","0","0.040","57","50","0","20","20","0","","","","","6cc9f599ce48d2f497a029b8c8bbb652","0.501","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/haile-gebrselassie-appelliert-an-zusammenhalt/","2026-06-21 05:52:16"
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"https://www.runnersworld.de/news-fotos/laufen-zu-zeiten-der-spanischen-grippe/","text/html; charset=utf-8","200","","Indexable","","Laufen zu Zeiten der Spanischen Grippe","38","356","Binnen weniger Wochen stoppte die Corona-Pandemie das Sportgeschehen weltweit. » Wie war es vor 100 Jahren?","107","707","Laufevents,News & Fotos,Corona-Themenspecial","44","Laufen zu Zeiten der Spanischen Grippe","38","","0","Wettkämpfe und Pandemie : Laufen zu Zeiten der Spanischen Grippe","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laufen-zu-zeiten-der-spanischen-grippe/","","","","","","397860","56810","993645","147.258","A","1185","","","","","","4","2","","3","3","0","0.040","62","55","0","19","19","0","","","","","6e451e7b361ad28cd0a9e029be13f9cb","0.546","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laufen-zu-zeiten-der-spanischen-grippe/","2026-06-21 05:52:23"
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"https://www.runnersworld.de/news-fotos/leichtathletik-em-in-paris-abgesagt/","text/html; charset=utf-8","200","","Indexable","","Leichtathletik-Europameisterschaften in Paris abgesagt","54","497","Aufgrund der Corona-Krise ist nun auch die Leichathletik-EM 2020 abgesagt worden. » Hier mehr Infos lesen!","106","670","Laufevents,News & Fotos,Corona-Themenspecial","44","Leichtathletik-Europameisterschaften in Paris abgesagt","54","","0","Corona-Krise : Leichtathletik-EM in Paris abgesagt","50","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-in-paris-abgesagt/","","","","","","351912","50570","987440","146.339","A","624","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","b910da8cadced00ce93d0dfc095610b","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-in-paris-abgesagt/","2026-06-21 05:52:25"
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"https://www.runnersworld.de/news-fotos/charity-running-funktioniert-trotz-corona-krise/","text/html; charset=utf-8","200","","Indexable","","Charity-Running: So funktioniert es während Corona","50","459","In Paderborn kamen bei einer Charity-Aktion 85.000 Euro zusammen. » So funktionieren Laufen und Wohltätigkeit während Corona.","125","811","Laufevents,News & Fotos,Corona-Themenspecial","44","Charity-Running: So funktioniert es während Corona","50","","0","Laufen für den guten Zweck : Charity-Running funktioniert trotz Corona-Krise","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/charity-running-funktioniert-trotz-corona-krise/","","","","","","371584","53286","990128","146.737","A","806","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","bdd90d0b41cad7074ec74f2f8587418c","0.443","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/charity-running-funktioniert-trotz-corona-krise/","2026-06-21 05:52:26"
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"https://www.runnersworld.de/news-fotos/situation-herbst-marathons-und-laufevents-2020/","text/html; charset=utf-8","200","","Indexable","","Voller Herbst-Laufkalender, aber mit Fragezeichen","49","449","Dutzende großer Frühjahrs-Rennen wurden in den Herbst verlegt. Doch hinter allen Terminen stehen Fragezeichen » Die Übersicht","125","793","Laufevents,News & Fotos,Corona-Themenspecial","44","Voller Herbst-Laufkalender, aber mit Fragezeichen","49","","0","Laufevents in Zeiten von Corona : Voller Herbst-Laufkalender, aber mit Fragezeichen","83","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/situation-herbst-marathons-und-laufevents-2020/","","","","","","387256","53561","990394","146.776","A","811","","","","","","4","2","","4","4","0","0.060","58","51","0","19","19","0","","","","","848854d4655c18a08e3e7ea008053a88","0.543","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/situation-herbst-marathons-und-laufevents-2020/","2026-06-21 05:52:28"
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"https://www.runnersworld.de/news-fotos/weltverband-kuendigt-unterstuetzung-fuer-rennen-an/","text/html; charset=utf-8","200","","Indexable","","Corona-Krise: Weltverband kündigt Unterstützung für Rennen an","61","571","Der Leichtathletik-Weltverband kündigte an, die so genannten Label-Rennen finanziell entlasten zu wollen. » Hier mehr Infos lesen!","130","797","Laufevents,News & Fotos,Corona-Themenspecial","44","Corona-Krise: Weltverband kündigt Unterstützung für Rennen an","61","","0","Corona-Krise 2020 : Weltverband kündigt Unterstützung für Rennen an","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/weltverband-kuendigt-unterstuetzung-fuer-rennen-an/","","","","","","353095","50310","987142","146.294","A","692","","","","","","4","2","","3","3","0","0.040","56","49","0","19","19","0","","","","","b994ba43b9c0c0afc0010115cfd6ba84","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/weltverband-kuendigt-unterstuetzung-fuer-rennen-an/","2026-06-21 05:52:30"
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"https://www.runnersworld.de/news-fotos/london-marathon-koennte-reines-elite-rennen-werden/","text/html; charset=utf-8","200","","Indexable","","London-Marathon könnte 2020 reines Eliterennen werden","53","510","Eigentlich sollte der London-Marathon 2020 Ende April stattfinden. » Nun könnte es im Oktober ein Eliterennen werden.","117","731","Laufevents,News & Fotos,Corona-Themenspecial","44","London-Marathon könnte 2020 reines Eliterennen werden","53","","0","Corona-Folgen : London-Marathon könnte reines Eliterennen werden","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/london-marathon-koennte-reines-elite-rennen-werden/","","","","","","350864","49805","986642","146.220","A","562","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","146d27d22b374108750739aa1d870f2d","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/london-marathon-koennte-reines-elite-rennen-werden/","2026-06-21 05:52:32"
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"https://www.runnersworld.de/news-fotos/jakob-ingebrigtsen-bricht-landesrekord-in-norwegen/","text/html; charset=utf-8","200","","Indexable","","Ingebrigtsen bricht Landesrekord bei Comeback des Straßenlaufs","62","583","Lange fanden keine Straßenläufe statt » Nun gab es in Norwegen das Comeback, bei dem direkt ein neuer Landesrekord aufgestellt wurde.","133","851","Laufevents,News & Fotos,Corona-Themenspecial","44","Ingebrigtsen bricht Landesrekord bei Comeback des Straßenlaufs","62","","0","Leistungssport und Corona : Jakob Ingebrigtsen bricht Landesrekord in Norwegen","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/jakob-ingebrigtsen-bricht-landesrekord-in-norwegen/","","","","","","351932","50436","987254","146.311","A","597","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","4d6bd3e2d563943c5fb5b166d2f49c4","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/jakob-ingebrigtsen-bricht-landesrekord-in-norwegen/","2026-06-21 05:52:35"
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"https://www.runnersworld.de/news-fotos/london-marathon-laedt-kipchoge-und-co-erneut-ein/","text/html; charset=utf-8","200","","Indexable","","London-Marathon lädt Superstars erneut ein","42","394","Der London-Marathon wird dieses Jahr im Herbst stattfinden » Kipchoge und Bekele wurden erneut eingeladen.","106","685","Laufevents,News & Fotos,Corona-Themenspecial","44","London-Marathon lädt Superstars erneut ein","42","","0","Marathon und Corona : London-Marathon lädt Kipchoge erneut ein","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/london-marathon-laedt-kipchoge-und-co-erneut-ein/","","","","","","350088","49828","986727","146.233","A","582","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","f6f9a6603caf0b64f5f09c7c725338b","0.847","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/london-marathon-laedt-kipchoge-und-co-erneut-ein/","2026-06-21 05:52:37"
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"https://www.runnersworld.de/news-fotos/jw-marathon-aufschwung-auf-eis-gabius-denkt-ueber-karriereende-nach/","text/html; charset=utf-8","200","","Indexable","","Marathon-Aufschwung durch Corona-Krise auf Eis","46","443","Die Form der deutschen Top-Läufer war zuletzt vielversprechend – dann kam die Corona-Krise » Gabius denkt sogar ans Karriereende.","129","825","Laufevents,News & Fotos,Corona-Themenspecial","44","Marathon-Aufschwung durch Corona-Krise auf Eis","46","","0","Laufsport im Jahr 2020 : Marathon-Aufschwung durch Corona-Krise auf Eis","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/jw-marathon-aufschwung-auf-eis-gabius-denkt-ueber-karriereende-nach/","","","","","","410937","59333","996180","147.634","A","1238","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","8e931dde0a876d8c0329533650d5f446","0.639","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/jw-marathon-aufschwung-auf-eis-gabius-denkt-ueber-karriereende-nach/","2026-06-21 05:52:39"
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"https://www.runnersworld.de/news-fotos/internationale-studie-zu-sport-in-zeiten-der-krise/","text/html; charset=utf-8","200","","Indexable","","Studie zu Sport und Joggen in Zeiten der Krise","46","413","Wie ändern sich die Sportgewohnheiten in der Corona-Krise? » Das untersucht eine internationale Studie, die noch Teilnehmer sucht.","130","809","Laufevents,News & Fotos,Corona-Themenspecial","44","Studie zu Sport und Joggen in Zeiten der Krise","46","","0","Teilnehmer gesucht : Internationale Studie zu Sport in Zeiten der Krise","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/internationale-studie-zu-sport-in-zeiten-der-krise/","","","","","","352503","50284","987117","146.291","A","708","","","","","","4","2","","3","3","0","0.040","56","49","0","20","20","0","","","","","f8256fe5e62af6ef28373768f6862942","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/internationale-studie-zu-sport-in-zeiten-der-krise/","2026-06-21 05:52:41"
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"https://www.runnersworld.de/news-fotos/interview-juergen-lock-zur-absage-des-berlin-marathon-2020/","text/html; charset=utf-8","200","","Indexable","","Interview zur Marathon-Absage in Berlin","39","356","„Ich gehe davon aus, dass in diesem Jahr gar nichts mehr stattfindet!“ sagt SCC-Geschäftsführer Jürgen Lock. » Zum Interview","124","783","Laufevents,News & Fotos,Corona-Themenspecial","44","Interview zur Marathon-Absage in Berlin","39","","0","Absage Berlin-Marathon : „Ich gehe davon aus, dass in diesem Jahr gar nichts mehr stattfindet!“","95","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/interview-juergen-lock-zur-absage-des-berlin-marathon-2020/","","","","","","426379","67378","1004219","148.825","A","1723","","","","","","4","2","","4","4","0","0.060","59","52","0","19","19","0","","","","","7f49968b888cae76a71bb436b9748336","0.402","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/interview-juergen-lock-zur-absage-des-berlin-marathon-2020/","2026-06-21 05:52:44"
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"https://www.runnersworld.de/news-fotos/virtuelle-laeufe-als-alternative-zu-echten-rennen/","","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","2","","4","3","0","0.040","0","0","0","0","0","0","","","","","","0.096","","https://www.runnersworld.de/virtuelle-laeufe/","HTTP Redirect","","","","","0","private, no-cache, no-store, max-age=0, must-revalidate","","Sun, 21 Jun 2026 03:52:53 GMT","nginx","max-age=31536000","","","","","","https://www.runnersworld.de/virtuelle-laeufe/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/virtuelle-laeufe-als-alternative-zu-echten-rennen/","2026-06-21 05:52:53"
"https://www.runnersworld.de/news-fotos/dersch-erlaeuft-6-000-bei-charity-coronathon/","text/html; charset=utf-8","200","","Indexable","","Dersch erläuft 6.000 € bei Charity-Coronathon","45","406","In Elmshorn lief Jan Dersch für den guten Zweck eine Halbmarathon-Distanz. » Via Social Media konnte man ihn live verfolgen.","124","775","Laufevents,News & Fotos,Corona-Themenspecial","44","Dersch erläuft 6.000 € bei Charity-Coronathon","45","","0","Laufen für den guten Zweck : Dersch erläuft 6.000 € bei Charity-Coronathon","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dersch-erlaeuft-6-000-bei-charity-coronathon/","","","","","","330170","47729","984565","145.913","A","433","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","d215755abf8013cdd4b5adcb1ef26090","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dersch-erlaeuft-6-000-bei-charity-coronathon/","2026-06-21 05:52:47"
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"https://www.runnersworld.de/laufschuhe/brooks-hyperion/","text/html; charset=utf-8","200","","Indexable","","Brooks Hyperion","15","145","Der Hyperion ist ein Wettkampfschuh von Brooks. » Wir haben den Schuh für Sie getestet und das ist das Ergebnis!","112","703","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Brooks","58","Brooks Hyperion","15","","0","Laufschuh : Brooks Hyperion","27","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/brooks-hyperion/","","","","","","348256","49614","986454","146.192","A","472","","","","","","4","2","","3","3","0","0.040","57","50","0","23","21","2","","","","","3e459bb33346dfa33d403e9f26fcd233","0.405","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/brooks-hyperion/","2026-06-21 05:52:54"
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"https://www.runnersworld.de/laufschuhe/brooks-caldera/","text/html; charset=utf-8","200","","Indexable","","Brooks Caldera","14","135","Der Caldera sorgt mit einer hohen Sohle für eine stabilen Laufstil. » Hier gelangen Sie zum Testbericht!","104","624","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Brooks","58","Brooks Caldera","14","","0","Laufschuh : Brooks Caldera","26","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/brooks-caldera/","","","","","","343668","47722","984518","145.906","A","529","","","","","","4","2","","3","3","0","0.040","56","49","0","23","21","2","","","","","f1762a3c105514978cb528779e7715cf","0.432","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/brooks-caldera/","2026-06-21 05:52:54"
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"https://www.runnersworld.de/laufschuhe/brooks-ricochet/","text/html; charset=utf-8","200","","Indexable","","Schneller Trainingsschuh: Brooks Ricochet 3 im Test","51","466","Der Brooks Ricochet optimiert die Energierückführung » lesen Sie hier, welchen Eindruck er im Test hinterlässt.","111","673","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Brooks","58","Schneller Trainingsschuh: Brooks Ricochet 3 im Test","51","","0","Dynamischer Trainingsschuh : Brooks Ricochet 3 im Test","54","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/brooks-ricochet/","","","","","","394826","56848","993715","147.269","A","1067","","","","","","4","2","","3","3","0","0.040","57","50","0","23","21","2","","","","","9e97ca37e2848ebb3f18b02d97aa85de","1.037","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/brooks-ricochet/","2026-06-21 05:52:54"
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"https://www.runnersworld.de/laufschuhe/brooks-hyperion-tempo-im-test/","text/html; charset=utf-8","200","","Indexable","","Brooks Hyperion Tempo im Test","29","286","Eine simple Konstruktion, wenig Gewicht für viel Speed: Der Hyperion Tempo mag es gerne schnell. Wir haben den Schuh getestet.","126","794","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Brooks","58","Brooks Hyperion Tempo im Test","29","","0","Wenig Gewicht, viel Tempo : Brooks Hyperion Tempo im Test","57","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/brooks-hyperion-tempo-im-test/","","","","","","389645","54592","991477","146.937","A","892","","","","","","4","2","","4","4","0","0.060","57","50","0","27","21","2","","","","","e1944c979afc3697e1053a311e187360","1.133","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:52:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/brooks-hyperion-tempo-im-test/","2026-06-21 05:52:56"
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"https://www.runnersworld.de/laufschuhe/brooks-adrenaline-gts/","text/html; charset=utf-8","200","","Indexable","","Brooks Adrenaline GTS 24 im Test","32","305","Der Brooks Adrenaline GTS verbindet Dämpfung und Stabilität. » Alle Infos, Empfehlungen und Testbericht  im Artikel.","116","716","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Brooks","58","Brooks Adrenaline GTS 24 im Test","32","","0","Stabil und komfortabel : Brooks Adrenaline GTS 24 im Test","57","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/brooks-adrenaline-gts/","","","","","","351531","53288","990115","146.735","A","918","","","","","","4","2","","4","4","0","0.060","57","50","0","27","21","2","","","","","ab3294534893f439927e024cc082002","1.096","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/brooks-adrenaline-gts/","2026-06-21 05:53:03"
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"https://www.runnersworld.de/laufschuhe/brooks-cascadia/","text/html; charset=utf-8","200","","Indexable","","Trailrunning-Schuh: Brooks Cascadia 16 im Test","46","426","Der Brooks Cascadia ist seit jeher ein Schuh mit viel Dämpfung. » Die 16. Version soll noch komfortabler sein.","110","666","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Brooks","58","Trailrunning-Schuh: Brooks Cascadia 16 im Test","46","","0","Trailschuh mit viel Komfort und Sicherheit : Brooks Cascadia 16 im Test","71","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/brooks-cascadia/","","","","","","396447","57542","994363","147.365","A","1113","","","","","","4","2","","4","4","0","0.060","57","50","0","27","21","2","","","","","8e9ef5436e146ed0235113587ee46ccf","1.159","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/brooks-cascadia/","2026-06-21 05:53:04"
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"https://www.runnersworld.de/laufschuhe/asics-gel-nimbus-27-im-test/","text/html; charset=utf-8","200","","Indexable","","Unser Test vom Asics Gel-Nimbus 27 zeigt die Stärken des Dämpfungs-Klassikers","77","729","Der GEL-Nimbus steht seit Jahren in der ersten Reihe der Dämpfungsschuhe: Unser Test vom Asics Gel-Nimbus 27 zeigt, wie sich das Update läuft und gibt alle Infos .","163","1015","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Unser Test vom Asics Gel-Nimbus 27 zeigt die Stärken des Dämpfungs-Klassikers","77","","0","Klassiker mit neuem Upper und besserer Dämpfung : Asics Gel-Nimbus 27 im Test","77","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-gel-nimbus-27-im-test/","","","","","","388837","57668","994508","147.386","A","1040","","","","","","4","2","","6","6","0","0.080","48","42","0","31","21","2","","","","","24c36728d4744ab7ccecbc84b06fa2a6","0.454","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-gel-nimbus-27-im-test/","2026-06-21 05:53:13"
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"https://www.runnersworld.de/autor/dieter-baumann/","text/html; charset=utf-8","200","","Indexable","","Dieter Baumann","14","144","Dieter Baumann","14","100","","0","Dieter Baumann","14","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/dieter-baumann/","","","","","","268175","38851","948957","140.635","A","352","","","","","","4","2","","70","70","0","0.970","64","60","0","19","19","0","","","","","5731b4be6f6137d2a6131f1189207404","0.019","","","","","de","2.0","true","19592","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/dieter-baumann/","2026-06-21 05:53:16"
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"https://www.runnersworld.de/news-fotos/auf-du-und-du-mit-jan-frodeno/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Auf Du und Du mit Jan Frodeno","54","528","Dieter Baumann ließ sich von Triathlon-Weltmeister Jan Frodeno bei der Morgenzeremonie inspirieren.","99","626","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Auf Du und Du mit Jan Frodeno","54","","0","Baumanns Lauf der Woche : Auf Du und Du mit Jan Frodeno","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/auf-du-und-du-mit-jan-frodeno/","","","","","","338379","48616","985491","146.050","A","513","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","28c0306eb48fdc9b3bc7a5df8e6a1fa0","0.388","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/auf-du-und-du-mit-jan-frodeno/","2026-06-21 05:53:17"
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"https://www.runnersworld.de/news-fotos/ganz-ohne-atmung-winterdauerlauf/","text/html; charset=utf-8","200","","Indexable","","Die richtige Atmung bei Kälte und Schnee","40","370","Was Laufgururs zur Atmung beim Laufen im Winter sagen und wie Sie im Winter in Form kommen","90","598","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Die richtige Atmung bei Kälte und Schnee","40","","0","Baumanns Lauf der Woche : Ganz-ohne-Atmung-Winterdauerlauf","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ganz-ohne-atmung-winterdauerlauf/","","","","","","355752","50214","987045","146.280","A","589","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","9729eb4cab5717fa7a84317a77ab8440","0.531","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ganz-ohne-atmung-winterdauerlauf/","2026-06-21 05:53:22"
"https://page-api.runnersworld.de/articletracker/443561?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/443561?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:53:24"
"https://www.runnersworld.de/news-fotos/november-trueber-trotzdem-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Vom täglichen Laufen auch bei Mistwetter","40","378","Warum man als echter Läufer bei jedem Wetter Laufen geht und sogar ein Intervalltraining macht","94","597","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Vom täglichen Laufen auch bei Mistwetter","40","","0","Baumanns Lauf der Woche : November-trüber-trotzdem-Dauerlauf","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/november-trueber-trotzdem-dauerlauf/","","","","","","344188","49374","986196","146.154","A","532","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","ec0bd758ca8bc52100b4cb72b392a99e","0.545","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/november-trueber-trotzdem-dauerlauf/","2026-06-21 05:53:23"
"https://page-api.runnersworld.de/articletracker/445770?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/445770?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:53:24"
"https://www.runnersworld.de/news-fotos/herbst-besinnlichkeit-nach-getoese/","text/html; charset=utf-8","200","","Indexable","","Ruhe finden heißt es nach dem Weltrekord-Getöse","47","449","Was sind sie alle gerannt: Kipchoge, Kosgei, Bekele, Frodeno, Haug... » Jetzt wird's Zeit für etwas Herbstbesinnlichkeit.","121","725","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Ruhe finden heißt es nach dem Weltrekord-Getöse","47","","0","Baumanns Lauf der Woche : Ruhiger-Duftherrlicher-Dauerlauf","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/herbst-besinnlichkeit-nach-getoese/","","","","","","332694","47108","983957","145.822","A","371","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","87221a72b195d16c1f1504d0947aedea","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/herbst-besinnlichkeit-nach-getoese/","2026-06-21 05:53:23"
"https://page-api.runnersworld.de/articletracker/429054?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/429054?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:53:25"
"https://www.runnersworld.de/news-fotos/alle-60-meter-taschentuecher-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Alle-60-Meter-Taschentücher-Dauerlauf","62","603","Mit Eimer und Müllzange ausgestattet lief Kolumnist Dieter Baumann los. » Hier erfahren Sie, wie es ihm ergangen ist.","117","719","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Alle-60-Meter-Taschentücher-Dauerlauf","62","","0","Baumanns Lauf der Woche : Alle-60-Meter-Taschentücher-Dauerlauf","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/alle-60-meter-taschentuecher-dauerlauf/","","","","","","351035","49981","986841","146.250","A","597","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","334b2b7d8c3a6cf4a11544a5b451f388","0.027","","","","","de","2.0","true","4826","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/alle-60-meter-taschentuecher-dauerlauf/","2026-06-21 05:53:25"
"https://page-api.runnersworld.de/articletracker/465645?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/465645?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:53:26"
"https://www.runnersworld.de/news-fotos/mensch-du-wildsau-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Ist der Mensch ein Wildschwein?","56","539","Dieter Baumann weiß jetzt, dass Wildschweine sauberer als Menschen sind. Aufs Thema stieß ihn Kurt Kister, Chefredakteur der SZ.","128","807","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Ist der Mensch ein Wildschwein?","56","","0","Baumanns Lauf der Woche : Der Mensch kann eine Wildsau sein","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/mensch-du-wildsau-dauerlauf/","","","","","","367756","51710","988533","146.501","A","700","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","64ee03b327ea1441811eb09ef7f4ec86","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/mensch-du-wildsau-dauerlauf/","2026-06-21 05:53:26"
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"https://www.runnersworld.de/news-fotos/statistischer-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Dieter Baumann zweifelt","23","220","Viele Zahlen, erstaunlicher Resultate: Warum es kein Tempolimit gibt, aber der Wolf geschossen wird.","100","617","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Dieter Baumann zweifelt","23","","0","Baumanns Lauf der Woche : Der besondere Jahres-Rückblick","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/statistischer-dauerlauf/","","","","","","334605","48236","985087","145.990","A","505","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","15da5efb6497d57f88113a123b409c3a","0.430","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/statistischer-dauerlauf/","2026-06-21 05:53:32"
"https://page-api.runnersworld.de/articletracker/458448?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/458448?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:53:33"
"https://www.runnersworld.de/news-fotos/organspende-widerspruchsregel-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Dauerlauf für die Organspende","54","523","Olympiasieger Dieter Baumann wirbt für die Widerspruchsregel bei der Organspende.","81","521","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Dauerlauf für die Organspende","54","","0","Baumanns Lauf der Woche : Dauerlauf für die Organspende","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/organspende-widerspruchsregel-dauerlauf/","","","","","","338748","48183","985062","145.986","A","487","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","10f22ada6008d0dc896ac730d61a9cba","0.515","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/organspende-widerspruchsregel-dauerlauf/","2026-06-21 05:53:31"
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"https://www.runnersworld.de/news-fotos/wie-der-sternenhimmel-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche... ist diese Woche kein Lauf, sondern ein Walk","70","650","Im Hölderlin-Jubiläumsjahr feiert Tübingen seinen berühmten Dichter. Und Dieter Baumann walkt auf seinen Spuren am Spitzberg.","125","799","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche... ist diese Woche kein Lauf, sondern ein Walk","70","","0","Baumanns Lauf der Woche : Mit Hölderlin am Spitzberg","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wie-der-sternenhimmel-dauerlauf/","","","","","","362345","51131","987979","146.418","A","668","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","32175d5e9a1aed522ada95c61d170939","0.547","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wie-der-sternenhimmel-dauerlauf/","2026-06-21 05:53:33"
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"https://www.runnersworld.de/news-fotos/kuerzester-witz-des-jahres/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Der kürzeste Witz des Jahres","53","511","Dieter Baumann erzählt in seinem Video zum Lauf der Woche den kürzesten Witz des Jahres 2019.","93","605","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Der kürzeste Witz des Jahres","53","","0","Baumanns Lauf der Woche : Der kürzeste Witz des Jahres 2019","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kuerzester-witz-des-jahres/","","","","","","322163","45646","982511","145.608","A","332","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","62b751aed43cdc00f331c75231153a64","0.472","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kuerzester-witz-des-jahres/","2026-06-21 05:53:34"
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"https://www.runnersworld.de/news-fotos/dauer-weihnachtslauf-mit-band/","text/html; charset=utf-8","200","","Indexable","","Ein Dauer-Weihnachtslauf mit Musik","34","323","Dieter Baumann ist jetzt einfach nur noch in weihnachtlicher Stimmung und lässt das viele reden, er hört lieber Musik.","118","718","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Ein Dauer-Weihnachtslauf mit Musik","34","","0","Baumanns Lauf der Woche : Dauer-Weihnachtslauf mit Band-Unterstützung","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dauer-weihnachtslauf-mit-band/","","","","","","321691","45467","982334","145.582","A","285","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","95c5303fc942b760229434ce2282f80e","0.525","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dauer-weihnachtslauf-mit-band/","2026-06-21 05:53:35"
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"https://www.runnersworld.de/news-fotos/jeden-tag-dauer-streaken/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Er streakt jetzt auch","46","429","Dieter Baumann ließ sich von der Runner's World-Januar-Challenge inspirieren und läuft jeden Tag.","97","604","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Er streakt jetzt auch","46","","0","Baumanns Lauf der Woche : Baumann streakt auch","46","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/jeden-tag-dauer-streaken/","","","","","","327076","46458","983309","145.726","A","379","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","59ed4119c0cf854ec36264697bba77a","0.703","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/jeden-tag-dauer-streaken/","2026-06-21 05:53:41"
"https://page-api.runnersworld.de/articletracker/459428?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/459428?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:53:43"
"https://www.runnersworld.de/news-fotos/scheichparty-in-doha/","text/html; charset=utf-8","200","","Indexable","","Scheichparty in Doha","20","187","Unser Kolumnist reflektiert die Leichtathletik-WM, die derzeit in Doha stattfindet.","83","492","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Scheichparty in Doha","20","","0","Baumanns Lauf der Woche : Scheichparty in Doha","46","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/scheichparty-in-doha/","","","","","","337619","49090","985953","146.118","A","519","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","221b1313282285823a6f41affc7bba96","0.602","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/scheichparty-in-doha/","2026-06-21 05:53:41"
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"https://www.runnersworld.de/news-fotos/waldbaden-ist-nichts-neues/","text/html; charset=utf-8","200","","Indexable","","Waldbaden ist doch nichts Neues","31","296","Waldbaden ist gerade in. Dieter Baumann tut dies seit 40 Jahren und kann die Aufregung darum gar nicht verstehen.","113","716","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Waldbaden ist doch nichts Neues","31","","0","Baumanns Lauf der Woche : Waldbaden ist doch nichts Neues","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/waldbaden-ist-nichts-neues/","","","","","","331570","46817","983671","145.780","A","407","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","c3dc8dd88ed7ceec036b275f59dcad05","0.608","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/waldbaden-ist-nichts-neues/","2026-06-21 05:53:43"
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"https://www.runnersworld.de/news-fotos/winter-trainings-philosophie/","text/html; charset=utf-8","200","","Indexable","","Die Trainingsphilosophie für den Winter","39","351","Hier kommen Dieter Baumanns Vorschläge für ein effektives Wintertraining. » Drei Tipps, wie Sie auch im Winter fit und dran bleiben.","132","808","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Die Trainingsphilosophie für den Winter","39","","0","Baumanns Lauf der Woche : Die Trainingsphilosophie für den Winter","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/winter-trainings-philosophie/","","","","","","336957","47799","984627","145.922","A","447","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","d9d33ea5e4126974ac1fbb984a010945","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/winter-trainings-philosophie/","2026-06-21 05:53:44"
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"https://www.runnersworld.de/news-fotos/der-ohne-klopapier-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche","23","240","Mitten in der Corona-Hysterie bittet Dieter Baumann, das Klopapier im Ladenregal zu lassen und stattdessen Ruhe zu bewahren.","124","789","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche","23","","0","Baumanns Lauf der Woche : Bloß keine Panik","42","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/der-ohne-klopapier-dauerlauf/","","","","","","333109","47759","984623","145.921","A","451","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","5cabfa898772bfd153f8989b9b2203ea","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/der-ohne-klopapier-dauerlauf/","2026-06-21 05:53:45"
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"https://www.runnersworld.de/news-fotos/dauer-witze-lauf/","text/html; charset=utf-8","200","","Indexable","","Russland wird im Sport gesperrt","31","285","Russland wird von allen Sportveranstaltungen gesperrt. Von fast allen. » Der Witz: König Fußball bleibt dabei natürlich außen vor.","130","792","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Russland wird im Sport gesperrt","31","","0","Baumanns Lauf der Woche : Ein Dauer-Witze-Lauf","46","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dauer-witze-lauf/","","","","","","336198","48388","985219","146.009","A","472","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","464c97e1f74e07c967584fd5074f9399","0.507","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dauer-witze-lauf/","2026-06-21 05:53:51"
"https://page-api.runnersworld.de/articletracker/449380?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/449380?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:53:52"
"https://www.runnersworld.de/news-fotos/olympia-bewerbungs-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Tübingen sollte zur Olympiastadt werden","39","365","Rhein-Ruhr macht's, die Schwäbische Alb bald auch, warum sollte sich nicht auch Tübingen um die Olympischen Spiele bewerben?","124","797","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Tübingen sollte zur Olympiastadt werden","39","","0","Baumanns Lauf der Woche : Olympia-Bewerbungs-Dauerlauf","54","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-bewerbungs-dauerlauf/","","","","","","359941","51227","988080","146.433","A","663","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","de367f8b381f1bbb5498f2c381aeef9b","0.521","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:53:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-bewerbungs-dauerlauf/","2026-06-21 05:53:51"
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"https://www.runnersworld.de/news-fotos/soforthilfe-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche","23","240","Dieter Baumann fordert eine Soforthilfe vom Staat für die Leichtathleten.","73","447","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche","23","","0","Baumanns Lauf der Woche : Soforthilfe für Leichtathleten","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/soforthilfe-dauerlauf/","","","","","","348916","48658","985504","146.052","A","506","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","7e176f3a03a991df7ae166b71e7a8009","0.534","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/soforthilfe-dauerlauf/","2026-06-21 05:54:00"
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"https://www.runnersworld.de/news-fotos/sensationsdauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Sensationsdauerlauf","44","434","Dieter Baumann über ein Laufevent im Fernsehen und seine 1.000-Meter-Challenge. » Hier das Video ansehen!","105","676","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Sensationsdauerlauf","44","","0","Baumanns Lauf der Woche : Sensationsdauerlauf","45","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sensationsdauerlauf/","","","","","","348799","48531","985366","146.031","A","514","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","1e567317b633a7777db938ee74a17c20","0.611","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sensationsdauerlauf/","2026-06-21 05:54:01"
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"https://www.runnersworld.de/news-fotos/hoch-sicherheits-tempolaeufe/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche:","24","245","Unser Kolumnist berichtet von seinen Tempoläufen auf der Bahn.  » Natürlich konform zu den geltenden Corona-Regularien.","119","758","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche:","24","","0","Baumanns Lauf der Woche : Tempoläufe unter Sicherheitsbedingungen","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hoch-sicherheits-tempolaeufe/","","","","","","350567","49211","986073","146.136","A","576","","","","","","4","2","","3","3","0","0.040","58","51","0","19","19","0","","","","","c22618b9ffe5f010ff4f0213bee081ee","0.519","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hoch-sicherheits-tempolaeufe/","2026-06-21 05:54:02"
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"https://www.runnersworld.de/news-fotos/tempo-tempo-tempo-dauer-laeufe/","text/html; charset=utf-8","200","","Indexable","","Dieter Baumanns Lauf der Woche: Tempo-Tempo-Tempo-(Dauer)Läufe","62","634","In Anlehnung an unsere 1.000-Meter-Challenge aus dem letzten Jahr rennt Dieter Baumann schnell. » Mit Tipps fürs Bahn-Training.","127","805","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Dieter Baumanns Lauf der Woche: Tempo-Tempo-Tempo-(Dauer)Läufe","62","","0","Baumanns Lauf der Woche : Tempo-Tempo-Tempo-(Dauer)Läufe","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/tempo-tempo-tempo-dauer-laeufe/","","","","","","355229","49737","986582","146.211","A","567","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","df0b8a039849e3e46b524b06381a6544","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/tempo-tempo-tempo-dauer-laeufe/","2026-06-21 05:54:10"
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"https://www.runnersworld.de/news-fotos/auf-teufel-komm-raus-marathon/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Auf-Teufel-komm-raus-Marathon","54","544","In Hamburg plant man trotz Corona-Pandemie eine Marathonveranstaltung. » Dieter Baumann bezieht Stellung – und zwar klar dagegen.","129","846","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Auf-Teufel-komm-raus-Marathon","54","","0","Baumanns Lauf der Woche : Dieter Baumann ist dagegen","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/auf-teufel-komm-raus-marathon/","","","","","","352006","49563","986373","146.180","A","650","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","d09e730da255b4df258db36006c8ad39","0.565","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/auf-teufel-komm-raus-marathon/","2026-06-21 05:54:11"
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"https://www.runnersworld.de/news-fotos/traumhafter-rad-und-partnerloser-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche","23","240","Dieter Baumann fragt sich: Wann dürfen wir wieder laufen? Gegeneinander, miteinander. Und er träumt von einem Radevent.","119","765","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche","23","","0","Baumanns Lauf der Woche : Der Mann wird langsam verrückt","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/traumhafter-rad-und-partnerloser-dauerlauf/","","","","","","369573","50829","987687","146.375","A","747","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","d975fb0c710638b60be4e3553e178896","0.813","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/traumhafter-rad-und-partnerloser-dauerlauf/","2026-06-21 05:54:11"
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"https://www.runnersworld.de/news-fotos/lockerer-lockerungs-uebungen-laufband-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche","23","240","Dieter Baumann tanzt das Lauf-ABC auf dem Laufband, um locker in die von der Regierung beschlossenen Lockerungen zu starten.","124","808","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche","23","","0","Baumanns Lauf der Woche : Baumann tanzt in die Lockerung","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/lockerer-lockerungs-uebungen-laufband-dauerlauf/","","","","","","329678","46395","983264","145.720","A","364","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","f6a7a2c482d524eb249c2deb96841206","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/lockerer-lockerungs-uebungen-laufband-dauerlauf/","2026-06-21 05:54:12"
"https://page-api.runnersworld.de/articletracker/511254?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/511254?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:54:13"
"https://www.runnersworld.de/news-fotos/meisterschafts-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche","23","240","Dieter Baumann regt sich über den Verband auf, denn der will Mittel- und Langstreckler bei den Deutschen Meisterschaften aussperren.","132","830","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche","23","","0","Baumanns Lauf der Woche : Leichtathletik ohne Laufen? Das läuft nicht","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/meisterschafts-dauerlauf/","","","","","","378386","53255","990097","146.732","A","862","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","dc7a6f65716cf4f2cc130b78aaeaca19","0.578","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/meisterschafts-dauerlauf/","2026-06-21 05:54:19"
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"https://www.runnersworld.de/news-fotos/zielzeitverpassender-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Dieter Baumanns Lauf der Woche: Tempoläufe auf dem Laufband","59","585","Weil die Laufbahn wegen Fußball gesperrt ist, lässt Dieter Baumann seine Tempoläufe nicht ausfallen. » Er geht aufs Laufband in seiner Garage.","142","884","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Dieter Baumanns Lauf der Woche: Tempoläufe auf dem Laufband","59","","0","Baumanns Lauf der Woche : Tempoläufe in der Garage","50","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/zielzeitverpassender-dauerlauf/","","","","","","362030","50927","987796","146.391","A","672","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","7cf052d0cee94023b5f6259685af712c","0.560","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/zielzeitverpassender-dauerlauf/","2026-06-21 05:54:19"
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"https://www.runnersworld.de/news-fotos/der-tanz-auf-dem-band/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche","23","240","Dieter Baumann versteht die Verlegung statt Absage diverser sportlicher Großereignisse in den Herbst nicht. Und tanzt sich den Frust von der Seele.","147","906","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche","23","","0","Baumanns Lauf der Woche : Baumanns Tanz auf dem Band","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/der-tanz-auf-dem-band/","","","","","","337663","48930","985780","146.093","A","504","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","ab6efe494ae8d485f8e30872a72f95e8","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/der-tanz-auf-dem-band/","2026-06-21 05:54:21"
"https://page-api.runnersworld.de/articletracker/500589?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/500589?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:54:22"
"https://www.runnersworld.de/news-fotos/laufen-gewinnen-und-gutes-tun-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche","23","240","Dieter Baumann bittet zum virtuellen Laufwettkampf - für einen guten Zweck. » Aufmerksam darauf gemacht hat ihn sein Lauffreund Gerd, 80.","137","877","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche","23","","0","Baumanns Lauf der Woche : Mit 80 kann man nicht verlieren","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laufen-gewinnen-und-gutes-tun-dauerlauf/","","","","","","332188","46920","983797","145.799","A","429","","","","","","4","2","","3","3","0","0.040","57","50","0","20","20","0","","","","","34d6ee58202f444ed8b00d1bf431c591","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laufen-gewinnen-und-gutes-tun-dauerlauf/","2026-06-21 05:54:21"
"https://page-api.runnersworld.de/articletracker/522717?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/522717?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:54:22"
"https://www.runnersworld.de/news-fotos/einfach-langsamer-laufen/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche: Langsamer laufen","41","412","Wäre es nicht sinnvoller, die Läufe 2020 ausfallen lassen, statt aufzuschieben? » Dieter Baumann hat einen Vorschlag.","117","726","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche: Langsamer laufen","41","","0","Baumanns Lauf der Woche : Einfach langsamer laufen","50","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/einfach-langsamer-laufen/","","","","","","332921","47480","984312","145.875","A","467","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","1642900652635c3b28a0984883fc4095","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/einfach-langsamer-laufen/","2026-06-21 05:54:21"
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"https://www.runnersworld.de/news-fotos/schlechte-zeiten-tanz-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche","23","240","Dieter Baumann ahnt, dass sich der Ausnahmezustand so bald nicht ändern wird. Und er tanzt sich weiter den Frust von der Seele.","127","801","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche","23","","0","Baumanns Lauf der Woche : Baumann tanzt und tanzt","49","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/schlechte-zeiten-tanz-dauerlauf/","","","","","","333593","47516","984355","145.881","A","452","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","ab12349f13b9dd75b9d61115d4c6af78","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/schlechte-zeiten-tanz-dauerlauf/","2026-06-21 05:54:28"
"https://page-api.runnersworld.de/articletracker/509249?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/509249?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:54:29"
"https://www.runnersworld.de/news-fotos/ruhe-suchender-garagen-dauerlauf/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche","23","240","Dieter Baumann liebt beim Laufen die Ruhe im Wald. Damit ist es derzeit vorbei. Deshalb flüchtet er in seine Garage - aufs Laufband.","132","809","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche","23","","0","Baumanns Lauf der Woche : Er will einfach nur seine Ruhe haben","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ruhe-suchender-garagen-dauerlauf/","","","","","","338713","48715","985575","146.062","A","532","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","c9be66f4b6a48179f5d0e35511b34c13","0.488","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ruhe-suchender-garagen-dauerlauf/","2026-06-21 05:54:28"
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"https://www.runnersworld.de/news-fotos/mtv-sports-weekend/","text/html; charset=utf-8","200","","Indexable","","Die besten Songs zum Laufen","27","266","Wir suchen gemeinsam mit MTV nach Ihrer liebsten Laufmusik. » Hier können Sie für Ihre Favoriten abstimmen!","107","683","Laufevents,News & Fotos","23","Die besten Songs zum Laufen","27","","0","MTV Sports Weekend : Was sind Ihre Lieblingssongs beim Laufen?","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/mtv-sports-weekend/","","","","","","291463","42461","979310","145.134","A","194","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","cf79ccb46b276b2a777a7b8a0efb97cb","0.411","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/mtv-sports-weekend/","2026-06-21 05:54:30"
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"https://www.runnersworld.de/news-fotos/laufen-zur-unterstuetzung-der-hochwasseropfer/","text/html; charset=utf-8","200","","Indexable","","Spendenaktion für Hochwasseropfer","33","325","Laufen Sie und tun dabei etwas Gutes. » So können Sie Betroffene des Hochwassers mit Ihrem Lauf unterstützen.","109","700","Laufevents,News & Fotos","23","Spendenaktion für Hochwasseropfer","33","","0","Spendenaktion Run & Help : Laufen zur Unterstützung der Hochwasseropfer","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laufen-zur-unterstuetzung-der-hochwasseropfer/","","","","","","322943","45814","982636","145.627","A","399","","","","","","4","2","","3","3","0","0.040","48","42","0","20","20","0","","","","","7a2bf8052a2077ee454fb17d8ad35daa","0.609","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laufen-zur-unterstuetzung-der-hochwasseropfer/","2026-06-21 05:54:30"
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"https://www.runnersworld.de/news-fotos/der-familien-ausdauer-kraft-zirkel/","text/html; charset=utf-8","200","","Indexable","","Baumanns Lauf der Woche","23","240","Dieter Baumanns Kinder wollten zu den Olympischen Spielen. Jetzt brauchen Sie neue Ziele und Vater Dieter fordert zum Familien-Duell.","133","830","Laufevents,News & Fotos,Baumanns Lauf der Woche","47","Baumanns Lauf der Woche","23","","0","Baumanns Lauf der Woche : Olympia-Träume geplatzt, doch es geht weiter","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/der-familien-ausdauer-kraft-zirkel/","","","","","","322751","45714","982563","145.616","A","313","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","7141855236a8df25ad8405f39da38bd9","0.667","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/der-familien-ausdauer-kraft-zirkel/","2026-06-21 05:54:30"
"https://page-api.runnersworld.de/articletracker/496188?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/496188?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 05:54:32"
"https://www.runnersworld.de/laufkalender/halbmarathon-altoetting/","text/html; charset=utf-8","200","","Indexable","","Halbmarathon Altötting II RUNNER’S WORLD Laufkalender","53","517","Jetzt zum Altöttinger Halbmarathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","867","Halbmarathon Altoetting,Halbmarathon Altötting,Altoetting,Altötting,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","142","Halbmarathon Altötting II RUNNER’S WORLD Laufkalender","53","","0","Halbmarathon Altötting","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/halbmarathon-altoetting/","","","","","","336410","46204","983043","145.687","A","480","","","","","","4","2","","4","4","2","0.060","60","52","0","21","20","0","","","","","2aeb9c5f4513b1b8cb4e08277e4912c7","0.030","","","","","de","2.0","true","47482","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/halbmarathon-altoetting/","2026-06-21 05:54:40"
"https://page-api.runnersworld.de/articletracker/342225?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342225?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:54:41"
"https://www.runnersworld.de/laufkalender/hugenottenlaufneuisenburg/","text/html; charset=utf-8","200","","Indexable","","Hugenottenlauf Neu-Isenburg","27","263","Höhepunkt des Sportgeschehens in Neu-Isenburg ist und bleibt der Internationale Hugenottenlauf.","95","606","Hugenottenlauf Neu-Isenburg,Neu-Isenburg,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","87","Hugenottenlauf Neu-Isenburg","27","","0","Hugenottenlauf Neu-Isenburg","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hugenottenlaufneuisenburg/","","","","","","311358","43797","980647","145.332","A","412","","","","","","4","2","","7","7","6","0.100","61","54","0","21","20","0","","","","","7b0574dcfc26dd283aea0d807036f3ee","0.028","","","","","de","2.0","true","47077","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hugenottenlaufneuisenburg/","2026-06-21 05:54:40"
"https://page-api.runnersworld.de/articletracker/342221?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342221?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:54:41"
"https://www.runnersworld.de/bambini-und-kinderlaeufe/seite/7/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Bambini-/Kinderläufe (Seite 7)","30","271","In unserer Übersicht findest du alle Bambini-, Kinder- und Jugendläufe mit Terminen und Infos. Jetzt informieren und mitmachen!","127","792","Hamburg-Marathon,Zehntel,Frankfurt-Marathon,Struwwelpeter-Lauf,Mini-Marathon,Muenchen,München,Stuttgart,Stuttgart-Lauf,Kid's Day,Handbike-Minimarathon,Kid's-Inline-Rennen,NRW,Koeln-Marathon,Köln-Marathon,Muenster-Marathon,Münster-Marathon,Silvesterlauf Werl-Soest,Berlin,Bambini-Laufserie,SCC,Berlin-Marathon,Berliner Halbmarathon,Volkslaeufe,Volksläufe,U8,U10,U12,U20,Jugendlauf,Laufevents,Laufkategorien,Bambini-/Kinderlaeufe,Bambini-/Kinderläufe,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","499","","0","","0","","0","","0","noindex","","","","","","","","","253115","36665","1223900","181.382","A","603","","","","","","4","3","","6","5","0","0.070","74","66","27","19","19","0","","","","","4b9df11affc29b48782e5b81273550e2","0.581","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/bambini-und-kinderlaeufe/seite/7/","2026-06-21 05:54:40"
"https://www.runnersworld.de/bambini-und-kinderlaeufe/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Bambini-/Kinderläufe (Seite 6)","30","271","In unserer Übersicht findest du alle Bambini-, Kinder- und Jugendläufe mit Terminen und Infos. Jetzt informieren und mitmachen!","127","792","Hamburg-Marathon,Zehntel,Frankfurt-Marathon,Struwwelpeter-Lauf,Mini-Marathon,Muenchen,München,Stuttgart,Stuttgart-Lauf,Kid's Day,Handbike-Minimarathon,Kid's-Inline-Rennen,NRW,Koeln-Marathon,Köln-Marathon,Muenster-Marathon,Münster-Marathon,Silvesterlauf Werl-Soest,Berlin,Bambini-Laufserie,SCC,Berlin-Marathon,Berliner Halbmarathon,Volkslaeufe,Volksläufe,U8,U10,U12,U20,Jugendlauf,Laufevents,Laufkategorien,Bambini-/Kinderlaeufe,Bambini-/Kinderläufe,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","499","","0","","0","","0","","0","noindex","","","","","","","","","253377","36599","1223838","181.373","A","588","","","","","","4","3","","8","7","0","0.100","75","68","28","19","19","0","","","","","8141c7221013a1409901ce8bf8d7ba1c","0.694","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/bambini-und-kinderlaeufe/seite/6/","2026-06-21 05:54:40"
"https://www.runnersworld.de/laufkalender/alagastlauf-gau-algesheim/","text/html; charset=utf-8","200","","Indexable","","Alagastlauf Gau-Algesheim II RUNNER’S WORLD Laufkalender","56","551","Jetzt zum Alagastlauf Gau-Algesheim anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender","132","872","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Alagastlauf Gau-Algesheim II RUNNER’S WORLD Laufkalender","56","","0","Alagastlauf Gau-Algesheim","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/alagastlauf-gau-algesheim/","","","","","","322624","44987","981838","145.508","A","398","","","","","","4","2","","8","8","6","0.110","60","52","0","21","20","0","","","","","462a3d7db6e98762615af12936808fae","0.611","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/alagastlauf-gau-algesheim/","2026-06-21 05:54:40"
"https://page-api.runnersworld.de/articletracker/667499?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/667499?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:54:42"
"https://www.runnersworld.de/bambini-und-kinderlaeufe/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Bambini-/Kinderläufe (Seite 4)","30","271","In unserer Übersicht findest du alle Bambini-, Kinder- und Jugendläufe mit Terminen und Infos. Jetzt informieren und mitmachen!","127","792","Hamburg-Marathon,Zehntel,Frankfurt-Marathon,Struwwelpeter-Lauf,Mini-Marathon,Muenchen,München,Stuttgart,Stuttgart-Lauf,Kid's Day,Handbike-Minimarathon,Kid's-Inline-Rennen,NRW,Koeln-Marathon,Köln-Marathon,Muenster-Marathon,Münster-Marathon,Silvesterlauf Werl-Soest,Berlin,Bambini-Laufserie,SCC,Berlin-Marathon,Berliner Halbmarathon,Volkslaeufe,Volksläufe,U8,U10,U12,U20,Jugendlauf,Laufevents,Laufkategorien,Bambini-/Kinderlaeufe,Bambini-/Kinderläufe,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","499","","0","","0","","0","","0","noindex","","","","","","","","","253677","36507","1223763","181.362","A","594","","","","","","4","3","","6","5","0","0.070","76","70","29","19","19","0","","","","","4f68a39400a7d928e614f07e8a7e8525","0.596","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/bambini-und-kinderlaeufe/seite/4/","2026-06-21 05:54:50"
"https://www.runnersworld.de/laufkalender/rundumdenholtenauerleuchtturmkiel/","text/html; charset=utf-8","200","","Indexable","","Rund um den Holtenauer Leuchtturm Kiel","38","369","Der Lauf Rund um den Holtenauer Leuchtturm Kiel verläuft auf einer einzigartigen Wendepunktstrecke mit deutlich maritimem Charakter.","132","842","Rund um den Holtenauer Leuchtturm Kiel,Kiel,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","102","Rund um den Holtenauer Leuchtturm Kiel","38","","0","Rund um den Holtenauer Leuchtturm Kiel","38","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rundumdenholtenauerleuchtturmkiel/","","","","","","307593","43190","980038","145.242","A","338","","","","","","4","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","c31ed21fda9772e79a87d9ba4b1aca12","0.019","","","","","de","2.0","true","45204","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rundumdenholtenauerleuchtturmkiel/","2026-06-21 05:54:51"
"https://page-api.runnersworld.de/articletracker/341654?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341654?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:54:52"
"https://www.runnersworld.de/laufevents/xletix-kids-magdeburg/","text/html; charset=utf-8","200","","Indexable","","Xletix Kids Magdeburg","21","201","Bei der Xletix Kids Challenge können auch die Kleinen über Hindernisse klettern, krabbeln oder rutschen und im Schlamm toben.","125","780","Laufevents,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","61","Xletix Kids Magdeburg","21","","0","Xletix Kids Magdeburg","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufevents/xletix-kids-magdeburg/","","","","","","319508","44974","981822","145.506","A","473","","","","","","4","2","","5","5","3","0.070","58","50","0","21","20","0","","","","","3190a484dae9db3baabc4338243f1b64","0.036","","","","","de","2.0","true","30711","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/xletix-kids-magdeburg/","2026-06-21 05:54:51"
"https://page-api.runnersworld.de/articletracker/743315?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/743315?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:54:52"
"https://www.runnersworld.de/laufkalender/engelberglauf-grossheubach/","text/html; charset=utf-8","200","","Indexable","","Engelberglauf Großheubach II RUNNER’S WORLD Laufkalender","56","555","Jetzt zum Engelberglauf Großheubach anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","133","881","Engelberglauf Grossheubach,Engelberglauf Großheubach,Grossheubach,Großheubach,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","152","Engelberglauf Großheubach II RUNNER’S WORLD Laufkalender","56","","0","Engelberglauf Großheubach","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/engelberglauf-grossheubach/","","","","","","455245","49958","986804","146.244","A","355","","","","","","4","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","9e15a95a7317304ff20723f3733d290f","0.457","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/engelberglauf-grossheubach/","2026-06-21 05:54:51"
"https://page-api.runnersworld.de/articletracker/372987?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372987?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:54:52"
"https://www.runnersworld.de/laufkalender/voecklauferlauftimelkam/","text/html; charset=utf-8","200","","Indexable","","Vöckla-Ufer-Lauf Timelkam","25","245","Der Ufer-Lauf führt ein oder 2 Runden entlang der Vöckla, teils über Schotter, teils über Asphalt.","98","584","Timelkam,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","83","Vöckla-Ufer-Lauf Timelkam","25","","0","Vöckla-Ufer-Lauf Timelkam","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/voecklauferlauftimelkam/","","","","","","325083","45802","982642","145.628","A","472","","","","","","4","2","","5","5","2","0.070","60","52","0","21","20","0","","","","","aea265b038a79ee8fc6a179f93647ece","0.390","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:54:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/voecklauferlauftimelkam/","2026-06-21 05:54:52"
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"https://www.runnersworld.de/laufkalender/dorflauf-rund-uem-d-kleikulen-negenbargen-jackstede/","text/html; charset=utf-8","200","","Indexable","","Dorffestlauf ""Rund üm d' Kleikulen"" Negenbargen-Jackstede II RUNNER’S WORLD Laufkalender","88","839","Jetzt zum Dorflauf ""Rund üm d' Kleikulen"" Negenbargen-Jackstede anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","161","1051","Dorffestlauf Rund uem d' Kleikulen,Dorffestlauf Rund üm d' Kleikulen,Wittmund,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","124","Dorffestlauf ""Rund üm d' Kleikulen"" Negenbargen-Jackstede II RUNNER’S WORLD Laufkalender","88","","0","Dorflauf ""Rund üm d' Kleikulen"" Negenbargen-Jackstede","53","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dorflauf-rund-uem-d-kleikulen-negenbargen-jackstede/","","","","","","313046","44282","981115","145.401","A","383","","","","","","4","2","","6","6","4","0.080","60","53","0","21","20","0","","","","","93739c2bd97bf544a252133ad1664705","0.542","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dorflauf-rund-uem-d-kleikulen-negenbargen-jackstede/","2026-06-21 05:54:59"
"https://page-api.runnersworld.de/articletracker/341480?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341480?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:55:01"
"https://www.runnersworld.de/laufkalender/festungslaufkoenigstein/","text/html; charset=utf-8","200","","Indexable","","Festungslauf Königstein","23","216","Der Festungslauf Königstein ist ein Laufabenteuer auf und durch eine der architektonisch und historisch wertvollsten Bergfestungen Europas.","139","873","Festungslauf Koenigstein,Festungslauf Königstein,Koenigstein,Königstein,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","146","Festungslauf Königstein","23","","0","Festungslauf Königstein","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/festungslaufkoenigstein/","","","","","","336654","46004","982850","145.658","A","443","","","","","","4","2","","5","5","3","0.070","61","53","0","21","20","0","","","","","8189008a4c0af506c987e27e68cddefc","0.020","","","","","de","2.0","true","52573","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/festungslaufkoenigstein/","2026-06-21 05:55:00"
"https://page-api.runnersworld.de/articletracker/375912?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375912?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:55:01"
"https://www.runnersworld.de/laufkalender/schortenserjeverfunlauf/","text/html; charset=utf-8","200","","Indexable","","Schortenser Jever-Fun-Lauf","26","248","Ob klein oder groß, beim internationalen Schortenser Fun-Lauf ist für jeden und jede etwas dabei.","97","595","Schortenser Jever-Fun-Lauf,Schortens,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","83","Schortenser Jever-Fun-Lauf","26","","0","Schortenser Jever-Fun-Lauf","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/schortenserjeverfunlauf/","","","","","","322550","45085","981935","145.523","A","449","","","","","","4","2","","8","8","6","0.110","61","53","0","21","20","0","","","","","5d037f82535b8218845b3edaa6950fd7","0.044","","","","","de","2.0","true","29950","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/schortenserjeverfunlauf/","2026-06-21 05:55:01"
"https://page-api.runnersworld.de/articletracker/342423?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342423?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:55:01"
"https://www.runnersworld.de/berglaeufe/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Bergläufe (Seite 5)","19","167","Bergläufe sind eine besondere Herausforderung, aber auch ein besonderes Erlebnis. » Hier findest du alles über Bergläufe, das Training und die Berglauf-Termine.","160","988","Berglauf,Jungfrau-Marathon,Interlaken,Eigergletscher,Sierre-Zinal,Walliser Alpen,Traunsee-Bergmarathon,Gmunden,Salzkammergut,Deutschland,Alpenregion,Saechsische Schweiz,Sächsische Schweiz,Fraenkische Schweiz,Fränkische Schweiz,Erzgebirge,Schwarzwald,Hundseck-Berglauf,Buehlertal,Bühlertal,Brockenlauf,Harz,Aletsch Halbmarathon,Bettmeralp,Skyrunning,Hochkoenigman,Hochkönigman,Trailrunning,Vertical KM,Laufevents,Laufkategorien,Berglaeufe,Bergläufe","447","","0","","0","","0","","0","noindex","","","","","","","","","246820","34750","1222000","181.100","A","539","","","","","","4","3","","7","5","0","0.070","74","57","18","19","19","0","","","","","ee434b9c00f092d6961b35034da678c7","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/berglaeufe/seite/5/","2026-06-21 05:55:01"
"https://www.runnersworld.de/gesund-essen-trinken/superfood","text/html","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","1","","1","1","0","0.010","0","0","0","0","0","0","","","","","","0.009","","https://www.runnersworld.de/gesund-essen-trinken/heimische-superfoods/","HTTP Redirect","","","","","","","","Sun, 21 Jun 2026 03:55:09 GMT","nginx","max-age=31536000","","","","","","https://www.runnersworld.de/gesund-essen-trinken/heimische-superfoods/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/superfood","2026-06-21 05:55:09"
"https://www.runnersworld.de/laufkalender/grossrueckerswalder-gassenlauf/","text/html; charset=utf-8","200","","Indexable","","Großrückerswalder Gassenlauf","28","276","Beim Großrückerswalder Gassenlauf geht es ständig auf und ab. Die Zuschauer sorgen für eine tolle Stimmung.","107","685","Grossrueckerswalder Gassenlauf,Großrückerswalder Gassenlauf,Grossrueckerswalde,Großrückerswalde,Laufevents,Laufkalender","119","Großrückerswalder Gassenlauf","28","","0","Großrückerswalder Gassenlauf","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/grossrueckerswalder-gassenlauf/","","","","","","298700","42081","978952","145.081","A","254","","","","","","4","2","","6","6","4","0.080","52","45","0","21","20","0","","","","","6694d86dfae9623a1c7caac9d797470b","0.019","","","","","de","2.0","true","13268","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/grossrueckerswalder-gassenlauf/","2026-06-21 05:55:03"
"https://page-api.runnersworld.de/articletracker/375973?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375973?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:55:04"
"https://www.runnersworld.de/gesund-essen-trinken/gesunde-smoothies-fuer-läufer","","308","Permanent Redirect","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","57","57","0.000","A+","0","","","","","","4","1","","1","1","0","0.010","0","0","0","0","0","0","","","","","","0.012","","https://www.runnersworld.de/gesund-essen-trinken/gesunde-smoothies-fuer-läufer/","HTTP Redirect","","","","","0","","","Sun, 21 Jun 2026 03:55:12 GMT","nginx","max-age=31536000","","","","","57","/gesund-essen-trinken/gesunde-smoothies-fuer-l%C3%A4ufer/","","0;url=/gesund-essen-trinken/gesunde-smoothies-fuer-l%C3%A4ufer/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/gesund-essen-trinken/gesunde-smoothies-fuer-l%C3%A4ufer","2026-06-21 05:55:12"
"https://www.runnersworld.de/autor/kirsten-segler/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Kirsten Segler","14","126","Kirsten Segler","14","85","","0","Kirsten Segler","14","","0","Meine aktuellsten Artikel:","26","","0","noindex","","","https://www.runnersworld.de/autor/kirsten-segler/","","","","","","169099","28929","939049","139.167","A","52","","","","","","4","2","","2","2","0","0.030","40","36","0","19","19","0","","","","","69cd1c2717c34601dd1f8a77ee849453","0.021","","","","","de","2.0","true","70685","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/kirsten-segler/","2026-06-21 05:55:14"
"https://page-api.runnersworld.de/articletracker/297941?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/297941?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 05:55:15"
"https://www.runnersworld.de/laufschuhe/true-motion-u-tech-aion-elements-im-test/","text/html; charset=utf-8","200","","Indexable","","True Motion U-TECH Aion Elements","32","316","Der True Motion U-TECH Aion Elements beweist sich als Hybrid-Version - nicht nur bei schlechtem Wetter!","103","644","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","True Motion U-TECH Aion Elements","32","","0","Schlechtwetter? Hier ist die Lösung! : True Motion U-TECH Aion Elements im Test","79","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/true-motion-u-tech-aion-elements-im-test/","","","","","","386193","56034","992886","147.146","A","941","","","","","","4","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","4108a46cf78af830991e8ceeb8109760","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/true-motion-u-tech-aion-elements-im-test/","2026-06-21 05:55:14"
"https://page-api.runnersworld.de/articletracker/799672?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/799672?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:55:16"
"https://www.runnersworld.de/laufschuhe/skechers-gorun-razor-5-im-test/","text/html; charset=utf-8","200","","Indexable","","Der Skechers GOrun Razor 5 im Test","34","325","Der Skechers GOrun Razor 5 ist ein reaktiver Trainings- und Wettkampfschuh. » Zum Test.","87","552","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Der Skechers GOrun Razor 5 im Test","34","","0","Dynamischer Schuh für flotte Trainingsläufe : Skechers GoRun Razor 5 im Test","76","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/skechers-gorun-razor-5-im-test/","","","","","","366475","52145","989007","146.571","A","630","","","","","","4","2","","3","3","0","0.040","48","42","0","27","21","2","","","","","c7e65d7272da628cc56c5c8bf45ba4a1","0.461","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/skechers-gorun-razor-5-im-test/","2026-06-21 05:55:14"
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"https://www.runnersworld.de/laufschuhe/laufschuh-rotation/","text/html; charset=utf-8","200","","Indexable","","Wie viele Laufschuhe brauche ich?","33","307","Wie viele Laufschuhe sollte man idealerweise besitzen? » Zu unserer Faustregel für die Laufschuh-Rotation je nach Laufambition.","127","793","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Wie viele Laufschuhe brauche ich?","33","","0","Wie viele Laufschuhe brauche ich? : Laufschuh-Rotation","54","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/laufschuh-rotation/","","","","","","438722","64742","1006252","149.127","A","1195","","","","","","4","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","8756901c5ea892a719dbff3adec85793","0.560","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/laufschuh-rotation/","2026-06-21 05:55:14"
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"https://www.runnersworld.de/laufschuhe/the-north-face-summit-vectiv-pro-3-im-test/","text/html; charset=utf-8","200","","Indexable","","The North Face Summit Vectiv Pro 3 im Test","42","399","The North Face Summit Vectiv Pro 3 ist für Höchstleistungen bei Ultratrails ausgelegt. » Zum Test.","98","602","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","The North Face Summit Vectiv Pro 3 im Test","42","","0","Für die langen Trails : The North Face Summit Vectiv Pro 3 im Test","66","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/the-north-face-summit-vectiv-pro-3-im-test/","","","","","","359430","51017","987891","146.405","A","620","","","","","","4","2","","2","2","0","0.030","48","42","0","25","21","2","","","","","a4b6468c0367c8793c1617e18454c67f","0.517","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/the-north-face-summit-vectiv-pro-3-im-test/","2026-06-21 05:55:23"
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"https://www.runnersworld.de/laufschuhe/la-sportiva-prodigio-pro-im-test/","text/html; charset=utf-8","200","","Indexable","","La Sportiva Prodigio Pro im Test","32","289","Der La Sportiva Prodigio Pro ist für Ultratrails in den Bergen konzipiert und soll Komfort, Dynamik und Sicherheit liefern. » Wir haben ihn getestet.","149","886","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","La Sportiva Prodigio Pro im Test","32","","0","Der Trailschuh für lange Ultrarennen : La Sportiva Prodigio Pro im Test","71","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/la-sportiva-prodigio-pro-im-test/","","","","","","382573","55622","992467","147.084","A","942","","","","","","4","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","33a42bec4d53571aff6b7ea1887d182","0.490","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/la-sportiva-prodigio-pro-im-test/","2026-06-21 05:55:25"
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"https://www.runnersworld.de/laufschuhe/der-norvan-ld-4-von-arc-teryx-im-test-was-kann-der-trailschuh/","text/html; charset=utf-8","200","","Indexable","","Arc’teryx Norvan LD 4 im Test: Was kann der Trailschuh?","55","503","Der Norvan LD 4 von Arc’teryx im Test: Ein Langdistanz-Trailschuh für lange Trailläufe in verschiedenen Geländeformen. » Zum Test.","130","811","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Arc’teryx Norvan LD 4 im Test: Was kann der Trailschuh?","55","","0","Langdistanz-Trailschuh für verschiedene Gelände : Arc’teryx Norvan LD 4 im Test","79","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/der-norvan-ld-4-von-arc-teryx-im-test-was-kann-der-trailschuh/","","","","","","375230","53153","989986","146.716","A","756","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","fd51761ad18df1239149f166c9e6e1ee","1.031","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/der-norvan-ld-4-von-arc-teryx-im-test-was-kann-der-trailschuh/","2026-06-21 05:55:25"
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"https://www.runnersworld.de/laufschuhe/nnormal-tomir/","text/html; charset=utf-8","200","","Indexable","","Nnormal Tomir 2.0 im Test","25","240","Nnormal Tomir 2.0 im Test","25","164","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Nnormal Tomir 2.0 im Test","25","","0","Trailschuhmarke aus Mallorca und Norwegen : Nnormal Tomir 2.0 im Test","69","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nnormal-tomir/","","","","","","380462","57270","994141","147.332","A","1051","","","","","","4","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","850d8d2d9e0def5a459d4a891e4e1059","1.127","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nnormal-tomir/","2026-06-21 05:55:25"
"https://page-api.runnersworld.de/articletracker/754238?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/754238?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:55:26"
"https://www.runnersworld.de/laufschuhe/adidas-supernova-rise/","text/html; charset=utf-8","200","","Indexable","","Adidas Supernova Rise 2 im Test","31","293","Der Supernova Rise 2 ist ein komfortabler Daily Trainer. Alle Infos zum Modell im ausführlichen Testbericht.","108","655","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Adidas Supernova Rise 2 im Test","31","","0","Komfortabel und vielseitig : Adidas Supernova Rise 2 im Test","60","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-supernova-rise/","","","","","","387764","58340","995210","147.490","A","1141","","","","","","4","2","","5","4","0","0.060","48","42","0","27","21","2","","","","","29ecb3440b24feb78c121714260c0976","1.080","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-supernova-rise/","2026-06-21 05:55:25"
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"https://www.runnersworld.de/laufschuhe/adidas-supernova-gtx/","text/html; charset=utf-8","200","","Indexable","","Der Supernova GTX ergänzt die Supernova-Modellreihe","51","491","Der Supernova GTX ergänzt die komfortable 2024er Supernova-Modellreihe  mit wasserdichter Membran im Obermaterial","113","743","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Der Supernova GTX ergänzt die Supernova-Modellreihe","51","","0","Der Schlechtwetter-Supernova : Adidas Supernova GTX im Test","59","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/adidas-supernova-gtx/","","","","","","347127","49487","986326","146.174","A","513","","","","","","4","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","32eec16b1d88a7aeeadfbd75f0b27e1c","1.153","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/adidas-supernova-gtx/","2026-06-21 05:55:32"
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"https://www.runnersworld.de/laufschuhe/asics-superblast/","text/html; charset=utf-8","200","","Indexable","","Asics Superblast 2 im Test","26","238","Die erste Version des Superblast hat es mit ihrem dynamischen und komfortablen Laufverhalten gleich zum Favoriten vieler Läufer geschafft.   » Zum ausführlichen Testbericht des Superblast 2.","190","1179","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Asics Superblast 2 im Test","26","","0","Superschuh ohne Carbon : Asics Superblast 2 im Test","51","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/asics-superblast/","","","","","","368641","53567","990454","146.785","A","903","","","","","","4","2","","2","2","0","0.030","48","42","0","23","20","1","","","","","35719346cea1029e9b59abd2d6507618","1.102","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/asics-superblast/","2026-06-21 05:55:35"
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"https://www.runnersworld.de/laufschuhe/bedeutung-des-laufsport-fachhandels/","text/html; charset=utf-8","200","","Indexable","","Warum gute Laufläden jetzt so gefragt sind","42","387","Gute Laufläden sind das Verbindungsglied zwischen Hersteller und Läufer. » Mit Tipps zum Laufschuhkauf.","103","662","support your local dealer,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,SUPPORT YOUR LOCAL DEALER","103","Warum gute Laufläden jetzt so gefragt sind","42","","0","SUPPORT YOUR LOCAL DEALER : Warum gute Laufläden jetzt so gefragt sind","70","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/bedeutung-des-laufsport-fachhandels/","","","","","","413322","61038","1000921","148.336","A","1069","","","","","","4","2","","3","3","0","0.040","60","52","0","19","19","0","","","","","fa3da5d791142a568077612b03d9d781","0.600","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/bedeutung-des-laufsport-fachhandels/","2026-06-21 05:55:43"
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"https://www.runnersworld.de/laufschuhe/hoka-mafate-speed/","text/html; charset=utf-8","200","","Indexable","","Hoka Mafate Speed 4 im Test","27","265","Sie suchen einen Trailschuh für ruppiges Terrain? » Zum Testbericht.","68","420","Hoka,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","56","Hoka Mafate Speed 4 im Test","27","","0","Der beste Schuh für Ultratrails? : Hoka Mafate Speed 4 im Test","62","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-mafate-speed/","","","","","","408695","59338","996176","147.633","A","1184","","","","","","4","2","","4","4","0","0.060","59","52","0","27","21","2","","","","","af4cc8050d35cb9ed43bbf9cdec5434e","1.194","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-mafate-speed/","2026-06-21 05:55:44"
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"https://www.runnersworld.de/laufschuhe/saucony-endorphin-pro/","text/html; charset=utf-8","200","","Indexable","","Saucony Endorphin Pro 3 im Test:","32","299","Leichtigkeit und Dynamik bei dennoch hohem Komfort: Der Endorphin Pro 3 ist ein Schuh, der all dies gekonnt verbindet. Wir haben das Renn-Modell getestet.","154","964","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Saucony","59","Saucony Endorphin Pro 3 im Test:","32","","0","Wettkampfschuh mit Speed in der Sohle : Saucony Endorphin Pro 3 im Test","71","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/saucony-endorphin-pro/","","","","","","392382","55580","992426","147.078","A","943","","","","","","4","2","","4","4","0","0.060","57","50","0","27","21","2","","","","","8dfd8ba003765427c4d3dcc0b81c1251","1.295","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/saucony-endorphin-pro/","2026-06-21 05:55:44"
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"https://www.runnersworld.de/laufschuhe/hightech-schuhberatung-in-der-mainmetropole/","text/html; charset=utf-8","200","","Indexable","","Hightech-Schuhheratung in der Mainmetropole","43","417","In Frankfurt gibt es den ältesten City-Marathon Deutschlands, den ­mitgliederstärksten Laufverein – und den Frankfurter ­Laufshop.","130","805","SUPPORT YOUR LOCAL DEALER,Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","77","Hightech-Schuhheratung in der Mainmetropole","43","","0","SUPPORT YOUR LOCAL DEALER : Hightech-Schuhberatung in der Mainmetropole","71","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hightech-schuhberatung-in-der-mainmetropole/","","","","","","393347","57728","997622","147.848","A","944","","","","","","4","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","9c87e2fd7b1374956da23be946abeccd","0.661","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hightech-schuhberatung-in-der-mainmetropole/","2026-06-21 05:55:45"
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"https://www.runnersworld.de/laufschuhe/saucony-xodus-ultra/","text/html; charset=utf-8","200","","Indexable","","Saucony Xodus Ultra im Test","27","257","Wie läuft sich der Trailschuh Xodus Ultra von Saucony? Hier geht's zum Testbericht.","83","514","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Saucony","59","Saucony Xodus Ultra im Test","27","","0","Trailschuh mit guter Dämpfung : Saucony Xodus Ultra im Test","59","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/saucony-xodus-ultra/","","","","","","407353","58739","995551","147.541","A","1026","","","","","","4","2","","3","3","0","0.040","57","50","0","27","22","3","","","","","ec999ded841e67503b24546f38f1e9c9","1.190","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/saucony-xodus-ultra/","2026-06-21 05:55:45"
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"https://www.runnersworld.de/laufschuhe/hoka-mach/","text/html; charset=utf-8","200","","Indexable","","Hoka One One Mach 5 im Test","27","271","Der Hoka One One Mach 5 ist ein sehr leichter Dämpfungsschuh für eine breite Zielgruppe » Test & Empfehlungen.","110","697","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Hoka","56","Hoka One One Mach 5 im Test","27","","0","Dynamischer Trainings- und Wettkampfschuh : Hoka Mach 5 im Test","63","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-mach/","","","","","","389312","56960","993791","147.280","A","921","","","","","","4","2","","5","5","0","0.070","57","50","0","27","21","2","","","","","1a2f2044b0de93e7c8cd962c6150aef3","0.023","","","","","de","2.0","true","3994","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-mach/","2026-06-21 05:55:52"
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"https://www.runnersworld.de/laufschuhe/salomon-pulsar-trail/","text/html; charset=utf-8","200","","Indexable","","Salomon Pulsar Trail im Test","28","259","Der Salomon Pulsar Trail hat eine TPU-Platte in der Mittelsohle. » So läuft sich der neue Trailschuh.","101","603","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Salomon","59","Salomon Pulsar Trail im Test","28","","0","Trailschuh mit TPU-Platte in der Mittelsohle : Salomon Pulsar Trail im Test","75","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/salomon-pulsar-trail/","","","","","","416231","62332","999182","148.079","A","1394","","","","","","4","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","63189f1bb2cf6499518bf30445e1d0f0","0.525","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/salomon-pulsar-trail/","2026-06-21 05:55:54"
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"https://www.runnersworld.de/laufschuhe/hoka-arahi/","text/html; charset=utf-8","200","","Indexable","","Hoka Arahi 7 im Test","20","187","Bei Hokas Stabilschuh bleibt (fast) alles beim Alten » Hier gibt es den ausführlichen Testbericht.","98","585","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Hoka Arahi 7 im Test","20","","0","Stabilschuh in leichter Verpackung : Hoka Arahi 7 im Test","57","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-arahi/","","","","","","411181","63324","1004841","148.917","A","1263","","","","","","4","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","e20d8977c9a1806f29244e93bb725f8e","1.039","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:55:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-arahi/","2026-06-21 05:55:56"
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"https://www.runnersworld.de/laufschuhe/lowa-amplux/","text/html; charset=utf-8","200","","Indexable","","Lowa Amplux im Test","19","194","Lowa kann auch Trail: Der Amplux ist ein vielseitiger Offroad-Schuh mit komfortabler Sohle und Rock-Plate mit Carbon-Anteil. Alle Infos gibt es hier im ausführlichen Testbericht.","178","1081","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Lowa Amplux im Test","19","","0","Trail-Allrounder : Lowa Amplux im Test","38","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/lowa-amplux/","","","","","","359577","52276","989124","146.588","A","817","","","","","","4","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","7845b9bf7864e0fa8a1d214b3812ea31","1.175","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/lowa-amplux/","2026-06-21 05:55:59"
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"https://www.runnersworld.de/laufschuhe/die-richtige-laufschuhgroesse/","text/html; charset=utf-8","200","","Indexable","","Die richtige Laufschuh-Größe finden","35","321","Kann man beim Laufschuh-Kauf einfach auf die gewohnte Schuhgröße setzen? Wir verraten, wie Sie die perfekte Größe ermitteln können » Alle Infos jetzt im Artikel.","161","1002","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Die richtige Laufschuh-Größe finden","35","","0","Tipps für den Schuhkauf : Die richtige Laufschuhgröße finden","60","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/die-richtige-laufschuhgroesse/","","","","","","404668","58211","999707","148.157","A","1101","","","","","","4","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","7424952c5d2814e4dd347ba2efac44fa","0.481","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/die-richtige-laufschuhgroesse/","2026-06-21 05:56:01"
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"https://www.runnersworld.de/laufschuhe/new-balance-fresh-foam-x-hierro/","text/html; charset=utf-8","200","","Indexable","","Überarbeiteter Alleskönner: New Balance Hierro V8","49","455","Überarbeiteter Alleskönner für Trails und mehr: New Balance hat sein Erfolgsmodell Hierro V8 aufgepeppt.","104","651","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Überarbeiteter Alleskönner: New Balance Hierro V8","49","","0","Alleskönner von New Balance für Trails und mehr : New Balance Fresh Foam X Hierro V8 im Test","92","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/new-balance-fresh-foam-x-hierro/","","","","","","394394","60551","997411","147.816","A","1316","","","","","","4","2","","3","3","0","0.040","48","42","0","27","21","2","","","","","566492d7073738f78e9a3982eeea757b","1.216","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/new-balance-fresh-foam-x-hierro/","2026-06-21 05:56:03"
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"https://www.runnersworld.de/laufschuhe/fila-potaxium/","text/html; charset=utf-8","200","","Indexable","","Fila Potaxium im Test","21","196","Ein Trainingsschuh mit dem gewissen Etwas: Der Potaxium ist ein agiler Daily Trainer mit breitem Einsatzgebiet. Alle Infos gibt es hier im ausführlichen Testbericht.","165","997","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Fila Potaxium im Test","21","","0","Dynamischer Alleskönner : Fila Potaxium im Test","47","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/fila-potaxium/","","","","","","371072","54909","991740","146.976","A","1025","","","","","","4","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","757176b450561bce3db8ed0b0fcc20b4","1.058","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/fila-potaxium/","2026-06-21 05:56:04"
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"https://www.runnersworld.de/laufschuhe/craft-endurance-im-test/","text/html; charset=utf-8","200","","Indexable","","Craft Endurance 2 im Test:","26","238","Der Craft Endurance 2 ist für lange Strecken konzipiert. Aber als leichter Trainingsschuh taugt er auch für schnelles Tempo.","124","755","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Craft Endurance 2 im Test:","26","","0","Ein Craft für lange Strecken : Craft Endurance 2 im Test","56","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/craft-endurance-im-test/","","","","","","382733","55104","991947","147.007","A","875","","","","","","4","2","","2","2","0","0.030","48","42","0","24","21","0","","","","","9f92a4ea037580fb2af4fc2776a82b54","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/craft-endurance-im-test/","2026-06-21 05:56:06"
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"https://www.runnersworld.de/laufschuhe/gesa-krause-mit-on-zu-olympia/","text/html; charset=utf-8","200","","Indexable","","Gesa Krause startet bei Hallen-DM in Leipzig erstmalig für On","61","549","Wie ihre neue Rolle als Mutter ihre Karriere beeinflusst, wie sie sich ihren Weg zu Olympia ausmalt und warum On Puma ersetzt, beantwortet Gesa im Interview.","157","975","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Gesa Krause startet bei Hallen-DM in Leipzig erstmalig für On","61","","0","Exklusiv-Interview über Olympia, Mamaglück und On : Gesa Krause heuert bei On an","80","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/gesa-krause-mit-on-zu-olympia/","","","","","","433019","70623","1012115","149.995","A","1915","","","","","","4","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","29559c2fc34a8c655aae319150fb2b7","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/gesa-krause-mit-on-zu-olympia/","2026-06-21 05:56:09"
"https://page-api.runnersworld.de/articletracker/721324?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/721324?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:10"
"https://www.runnersworld.de/laufschuhe/nike-on-air/","text/html; charset=utf-8","200","","Indexable","","Nike on air 2024","16","144","Im Jahr der Olympischen Spiele huldigt Nike einer fast 50-jährigen Technologie: Nike Air. In Paris zeigte die Marke, dass noch viel Potenzial in der Luft liegt. » Plus Interview mit Eliud Kipchoge","196","1161","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Nike on air 2024","16","","0","Neuheiten im Jahr der Olympischen Spiele : Nike on air: Die Luft ist immer noch nicht raus","90","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-on-air/","","","","","","389947","59398","996243","147.643","A","1318","","","","","","4","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","1944d21fdc5ba7d8f26952c8b8c8ebe6","0.414","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-on-air/","2026-06-21 05:56:10"
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"https://www.runnersworld.de/laufschuhe/weltverband-legalisiert-umstrittenen-weltrekord-marathonschuh/","text/html; charset=utf-8","200","","Indexable","","Weltverband legalisiert Nike Vaporlfy 4% und Next% – und stellt Regeln auf","74","667","World Athletics hat neue Regeln für Wettkampfschuhe aufgestellt. » Der Nike Vaporfly Next% ist legal, das 1:59-Modell nicht.","124","760","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Weltverband legalisiert Nike Vaporlfy 4% und Next% – und stellt Regeln auf","74","","0","Neue Regeln für Wettkampfschuhe : Weltverband legalisiert Nike Vaporlfy 4% und Next% – und stellt Regeln vor","108","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/weltverband-legalisiert-umstrittenen-weltrekord-marathonschuh/","","","","","","371212","52138","989000","146.570","A","844","","","","","","4","2","","4","4","0","0.060","48","42","0","19","19","0","","","","","3b830e8283ad6f4ca979b7fdfa3a7d8b","1.086","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/weltverband-legalisiert-umstrittenen-weltrekord-marathonschuh/","2026-06-21 05:56:13"
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"https://www.runnersworld.de/laufschuhe/nike-vomero/","text/html; charset=utf-8","200","","Indexable","","Nike Vomero 17 im Test:","23","221","Der Nike Vomero 17 überzeugt beim Training mit seinen unkomplizierten Laufeigenschaften und seinem gedämpften Abrollverhalten.","126","817","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Nike Vomero 17 im Test:","23","","0","Dämpfung ohne Air : Nike Vomero 17 im Test","42","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/nike-vomero/","","","","","","376567","54282","991116","146.883","A","803","","","","","","4","2","","3","3","0","0.040","48","42","0","27","21","2","","","","","5fb533344dc74c23eba347b1b2d8af54","1.106","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/nike-vomero/","2026-06-21 05:56:14"
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"https://www.runnersworld.de/laufschuhe/altra-fwd-experience/","text/html; charset=utf-8","200","","Indexable","","Altra FWD Experience im Test:","29","271","Neues Konzept beim FWD Experience von Altra: Der Schuh hat 4 Millimeter Sprengung. Für wen sich der Schuh eignet zeigt unser Test.","130","822","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Altra FWD Experience im Test:","29","","0","Erstes Altra-Modell mit Fersen-Sprengung : Altra FWD Experience im Test","71","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/altra-fwd-experience/","","","","","","387418","56016","992829","147.137","A","976","","","","","","4","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","1b93e3dd5a31ed8796f21c21eef06884","1.062","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/altra-fwd-experience/","2026-06-21 05:56:15"
"https://page-api.runnersworld.de/articletracker/706655?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/706655?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:17"
"https://www.runnersworld.de/laufschuhe/on-cloudultra/","text/html; charset=utf-8","200","","Indexable","","On Cloudultra 2 im Test:","24","216","Der erste Cloudultra wurde 2021 vorgestellt. Der neue Cloudultra 2 ist ein toller Beleg dafür wie schnell sich Laufschuhe heute verbessern.","139","843","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","On Cloudultra 2 im Test:","24","","0","Vielseitiger Trailschuh mit besserem Komfort : On Cloudultra 2 im Test","70","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/on-cloudultra/","","","","","","384887","55539","992384","147.071","A","869","","","","","","4","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","68cf71cf043219fc40c8590b5418492f","1.049","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/on-cloudultra/","2026-06-21 05:56:18"
"https://page-api.runnersworld.de/articletracker/693892?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/693892?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:20"
"https://www.runnersworld.de/laufschuhe/the-north-face-vectiv-eminus/","text/html; charset=utf-8","200","","Indexable","","The North Face Vectiv Eminus im Test","36","342","Der Vectiv Eminus ist ein unkomplizierter, komfortabler Allrounder für Trail und Straße. Hier geht's zum ausführlichen Test.","124","749","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","The North Face Vectiv Eminus im Test","36","","0","Offroad-Allrounder : The North Face Vectiv Eminus im Test","57","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/the-north-face-vectiv-eminus/","","","","","","376441","54390","991227","146.900","A","921","","","","","","4","2","","2","2","0","0.030","48","42","0","27","21","2","","","","","60edac3b4e1b841d1ffe6b7cc826a806","1.069","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/the-north-face-vectiv-eminus/","2026-06-21 05:56:19"
"https://page-api.runnersworld.de/articletracker/708113?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/708113?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:21"
"https://www.runnersworld.de/laufschuhe/hoka-kawana/","text/html; charset=utf-8","200","","Indexable","","Hoka Kawana im Test","19","196","Der Hoka Kawana soll ein Allrounder fürs Lauf- und Krafttraining sein. » Wir haben ihn getestet.","96","585","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Hoka","56","Hoka Kawana im Test","19","","0","Vielseitiger Allrounder : Hoka Kawana im Test","45","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-kawana/","","","","","","404498","58283","995122","147.477","A","1114","","","","","","4","2","","3","3","0","0.040","60","53","0","27","21","2","","","","","70302dee07a75b64ebef5eba52ca1d3d","0.825","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-kawana/","2026-06-21 05:56:22"
"https://page-api.runnersworld.de/articletracker/599588?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/599588?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:24"
"https://www.runnersworld.de/laufschuhe/salomon-ultra-glide/","text/html; charset=utf-8","200","","Indexable","","Komfortabler Trailschuh: Salomon Ultra Glide im Test","52","478","Der Salomon Ultra Glide ist ein besonders komfortabler Trailschuh. » Wir haben das Modell getestet.","99","612","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Salomon","59","Komfortabler Trailschuh: Salomon Ultra Glide im Test","52","","0","Komfortabler Trailschuh : Salomon Ultra Glide 3 im Test","55","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/salomon-ultra-glide/","","","","","","398009","55991","992877","147.144","A","876","","","","","","4","2","","3","3","0","0.040","59","51","0","27","21","2","","","","","ad57cd392aff9d3649f94fcb62fd197e","1.112","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/salomon-ultra-glide/","2026-06-21 05:56:23"
"https://page-api.runnersworld.de/articletracker/597266?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/597266?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:25"
"https://www.runnersworld.de/laufschuhe/on-cloudflow/","text/html; charset=utf-8","200","","Indexable","","On Cloudflow 3 im Test","22","208","Der On Cloudflow ist ein schneller Schuh mit direktem Laufgefühl. » Wir haben die neue Version für Sie getestet.","112","681","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,On","54","On Cloudflow 3 im Test","22","","0","Schneller Schweizer : On Cloudflow 3 im Test","44","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/on-cloudflow/","","","","","","402257","59433","996285","147.649","A","986","","","","","","4","2","","3","3","0","0.040","58","51","0","27","21","2","","","","","9da36a2ec464ed03689ec960ed0a935f","1.090","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/on-cloudflow/","2026-06-21 05:56:25"
"https://page-api.runnersworld.de/articletracker/338256?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338256?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:27"
"https://www.runnersworld.de/laufschuhe/mizuno-wave-rebellion/","text/html; charset=utf-8","200","","Indexable","","Mizuno Wave Rebellion im Test:","30","285","Mizuno Wave Rebellion im Test: Was kann das neue schnelle Modell mit Glasfaser-Platte?","86","547","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Mizuno","58","Mizuno Wave Rebellion im Test:","30","","0","Neues Mizuno-Modell für flottes Lauftempo : Mizuno Wave Rebellion im Test","73","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-rebellion/","","","","","","378832","53860","990691","146.820","A","799","","","","","","4","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","4951bdac6cd8e4f9dbd23fe0b65cfcea","0.577","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-rebellion/","2026-06-21 05:56:28"
"https://page-api.runnersworld.de/articletracker/586223?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/586223?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:29"
"https://www.runnersworld.de/ausruestung/asics-trabuco-max-im-test/","text/html; charset=utf-8","200","","Indexable","","Asics Trabuco Max im Test:","26","247","Der neue Asics Trabuco Max sorgt für viel Komfort auf den Trails.","65","401","Schuhe & Ausruestung,Schuhe & Ausrüstung","40","Asics Trabuco Max im Test:","26","","0","Asics Trabuco Max: Mehr Komfort auf den Trails : Asics Trabuco Max im Test","74","","0","max-image-preview:large","","","https://www.runnersworld.de/ausruestung/asics-trabuco-max-im-test/","","","","","","365940","53438","990287","146.761","A","807","","","","","","4","2","","2","2","0","0.030","47","41","0","23","20","1","","","","","c9db6ccf9b46287cee8fbae5a3e7ab70","1.147","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/ausruestung/asics-trabuco-max-im-test/","2026-06-21 05:56:29"
"https://page-api.runnersworld.de/articletracker/588974?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/588974?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:31"
"https://www.runnersworld.de/laufschuhe/under-armour-hovr-machina/","text/html; charset=utf-8","200","","Indexable","","Under Armour Hovr Machina im Test","33","326","Der Under Armour Hovr Machina ist ein neutraler Dämpfungsschuh mit einem eingebauten Bluetooth-Chip. » Hier den Testbericht lesen.","130","832","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Under Armour","64","Under Armour Hovr Machina im Test","33","","0","Viel Dämpfung, weiches Laufgefühl : Under Armour Hovr Machina","61","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/under-armour-hovr-machina/","","","","","","375629","52755","989610","146.660","A","677","","","","","","4","2","","4","4","0","0.060","57","51","0","27","21","2","","","","","76248bc2d8d03fdd856f2c0020775190","0.985","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/under-armour-hovr-machina/","2026-06-21 05:56:32"
"https://page-api.runnersworld.de/articletracker/466457?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/466457?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:34"
"https://www.runnersworld.de/laufschuhe/hoka-one-one-rincon/","text/html; charset=utf-8","200","","Indexable","","Der Hoka One One Rincon im Test","31","302","Der Hoka One One Rincon ist ein leichter Laufschuh für lange Läufe und schnelle Wettkämpfe.  » Hier geht's zum Testbericht.","123","761","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Hoka","56","Der Hoka One One Rincon im Test","31","","0","Laufschuh mit satter Dämpfung : Hoka One One Rincon im Test","59","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-one-one-rincon/","","","","","","365950","51184","988028","146.426","A","798","","","","","","4","2","","3","3","0","0.040","57","50","0","27","21","2","","","","","d48b424652b02116862be1ceab5a066c","0.525","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-one-one-rincon/","2026-06-21 05:56:33"
"https://page-api.runnersworld.de/articletracker/443284?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/443284?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:34"
"https://www.runnersworld.de/laufschuhe/hoka-one-one-speedgoat-4-im-test/","text/html; charset=utf-8","200","","Indexable","","Hoka One One Speedgoat 4 im Test","32","318","Das Trail-Flaggschiff von Hoka One One ist ein Allround-Tipp, mit sowohl Einsteiger als auch Ultraläufer glücklich werden » Hier Infos und Test lesen.","150","908","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Hoka","56","Hoka One One Speedgoat 4 im Test","32","","0","Trail-Allrounder : Hoka One One Speedgoat 4 im Test","51","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/hoka-one-one-speedgoat-4-im-test/","","","","","","374878","53083","989923","146.707","A","667","","","","","","4","2","","4","4","0","0.060","60","52","0","27","21","2","","","","","c96183bfc5886ae88518ad4d4d340bb6","1.266","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/hoka-one-one-speedgoat-4-im-test/","2026-06-21 05:56:35"
"https://page-api.runnersworld.de/articletracker/497969?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/497969?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:37"
"https://www.runnersworld.de/laufschuhe/on-cloud-70-30-im-test/","text/html; charset=utf-8","200","","Indexable","","On Cloud 70|30 im Test","22","208","Kann ein Schuh gleichzeitig als Wettkampfschuh und als Alltagssneaker funktionieren? Ja, dieser On schafft das. » Unser Test und alle Infos.","140","864","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","On Cloud 70|30 im Test","22","","0","Laufschuhtest : On Cloud 70|30 im Test","38","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/on-cloud-70-30-im-test/","","","","","","372990","54168","991041","146.872","A","807","","","","","","4","2","","2","2","0","0.030","52","46","0","27","21","2","","","","","cb7d8330e3b8368858878df460bc82f1","1.260","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/on-cloud-70-30-im-test/","2026-06-21 05:56:37"
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"https://www.runnersworld.de/autor/michael-simon/","text/html; charset=utf-8","200","","Indexable","","Michael Simon – Redakteur bei RUNNER'S WORLD","44","447","Michael Simon ist seit November 2021 Redakteur bei RUNNER'S WORLD und läuft im Verein Wettkämpfe zwischen 5 km und Marathons.","125","837","","0","Michael Simon","13","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/michael-simon/","","","","","","225004","38367","948457","140.561","A","298","","","","","","4","2","","13","13","0","0.180","52","47","0","22","22","0","","","","","2a98802ed8b54f0f7faa355eca003823","0.472","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/michael-simon/","2026-06-21 05:56:39"
"https://page-api.runnersworld.de/articletracker/592125?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/592125?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 05:56:40"
"https://www.runnersworld.de/laufschuhe/saucony-guide-iso/","text/html; charset=utf-8","200","","Indexable","","Saucony Guide ISO","17","168","Der Saucony Guide ISO bietet Stabilität und Flexibilität. » Wir haben alle wichtigen Informationen zum Schuh.","109","666","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Saucony","59","Saucony Guide ISO","17","","0","Laufschuh : Saucony Guide ISO","29","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/saucony-guide-iso/","","","","","","326796","45801","982637","145.627","A","375","","","","","","4","2","","3","3","0","0.040","56","49","0","23","21","2","","","","","b5ce7d84ab751a636b346eac0d891539","0.429","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/saucony-guide-iso/","2026-06-21 05:56:43"
"https://page-api.runnersworld.de/articletracker/338290?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/338290?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:45"
"https://www.runnersworld.de/laufschuhe/topo-laufschuhe/","text/html; charset=utf-8","200","","Indexable","","Topo Laufschuhe","15","154","Topo stellt vergleichsweise leichte Neutalschuhe her. » Wir haben die Infos zu den verschiedenen Modellen","105","650","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe","51","Topo Laufschuhe","15","","0","Ausrüstung : Laufschuhe von Topo","32","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/topo-laufschuhe/","","","","","","378943","50273","987137","146.294","A","779","","","","","","4","2","","2","2","0","0.030","47","41","0","41","30","11","","","","","8468a42d29f2bd79ecb03bb4ae9b76d9","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/topo-laufschuhe/","2026-06-21 05:56:44"
"https://page-api.runnersworld.de/articletracker/339660?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/339660?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:45"
"https://www.runnersworld.de/laufschuhe/mizuno-wave-inspire/","text/html; charset=utf-8","200","","Indexable","","Mizuno Wave Inspire","19","185","Der Mizuno Klassiker Wave Inspire sticht mit einer zuverlässigen Dämpfung heraus. » Wir haben den Schuh getestet.","113","713","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Mizuno","58","Mizuno Wave Inspire","19","","0","Laufschuh : Mizuno Wave Inspire","31","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-inspire/","","","","","","335664","46446","983288","145.723","A","412","","","","","","4","2","","3","3","0","0.040","56","49","0","23","21","2","","","","","6b77af9717063be5e6621b153fdb2e53","0.377","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/mizuno-wave-inspire/","2026-06-21 05:56:45"
"https://page-api.runnersworld.de/articletracker/336920?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/336920?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:46"
"https://www.runnersworld.de/laufschuhe/joe-nimble-trail-addict-im-test/","text/html","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","4","2","","1","1","0","0.010","0","0","0","0","0","0","","","","","","0.010","","https://www.runnersworld.de/laufschuhe/joe-nimble-trail-addict/","HTTP Redirect","","","","","","","","Sun, 21 Jun 2026 03:56:53 GMT","nginx","max-age=31536000","","","","","","https://www.runnersworld.de/laufschuhe/joe-nimble-trail-addict/","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/joe-nimble-trail-addict-im-test/","2026-06-21 05:56:53"
"https://www.runnersworld.de/laufschuhe/on-cloud-x-im-test/","text/html; charset=utf-8","200","","Indexable","","On Cloud X im Test","18","172","Ein Schuh nicht nur zum Laufen, sondern auch fürs Fitnesstraining. Wie gut ist der Multisportschuh Cloud X? » Hier geht es zum Test!","132","818","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,On","54","On Cloud X im Test","18","","0","Zum Laufen und darüber hinaus : On Cloud X im Test","50","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/on-cloud-x-im-test/","","","","","","378786","53697","990555","146.800","A","832","","","","","","4","2","","4","4","0","0.060","57","50","0","31","23","4","","","","","385fa010a30fdc2f6db452fff6d0ab71","0.023","","","","","de","2.0","true","6736","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/on-cloud-x-im-test/","2026-06-21 05:56:52"
"https://page-api.runnersworld.de/articletracker/540205?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/540205?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:53"
"https://www.runnersworld.de/laufschuhe/under-armour-hovr-phantom-2-im-test/","text/html; charset=utf-8","200","","Indexable","","Under Armour Hovr Phantom 2 im Test","35","348","Der Under Armour Hovr Phantom 2 ist ein neutraler Dämpfungsschuh mit einem eingebauten Bluetooth-Chip. » Hier den Testbericht lesen.","132","847","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Under Armour","64","Under Armour Hovr Phantom 2 im Test","35","","0","Smarter Laufschuh : Under Armour Hovr Phantom 2 im Test","55","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/under-armour-hovr-phantom-2-im-test/","","","","","","390292","55582","992421","147.077","A","877","","","","","","4","2","","3","3","0","0.040","56","50","0","29","22","3","","","","","a365689d7bb98c32dca564a4d7a440c6","1.165","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/under-armour-hovr-phantom-2-im-test/","2026-06-21 05:56:52"
"https://page-api.runnersworld.de/articletracker/542323?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/542323?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:53"
"https://www.runnersworld.de/laufschuhe/saucony-triumph-18-im-test/","text/html; charset=utf-8","200","","Indexable","","Saucony Triumph 18 im Test","26","255","Maximale Dämpfung, maximaler Komfort: Das sind die Eigenschaften dieses beliebten Dauerlaufschuh-Modells. » Hier Test und alle Infos lesen","138","875","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,Saucony","59","Saucony Triumph 18 im Test","26","","0","Luxus-Dämpfung für den Fuß : Saucony Triumph 18 im Test","55","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/saucony-triumph-18-im-test/","","","","","","394861","56873","993741","147.272","A","949","","","","","","4","2","","3","3","0","0.040","65","57","0","27","21","2","","","","","61de4c5ceec597aaf9db49afd2246702","1.085","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/saucony-triumph-18-im-test/","2026-06-21 05:56:53"
"https://page-api.runnersworld.de/articletracker/523719?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/523719?adset=article&file=article/news.json&platform=mobile&adzone=Ausruestung","2026-06-21 05:56:54"
"https://www.runnersworld.de/laufschuhe/on-beim-laufsymposium-2021/","text/html; charset=utf-8","200","","Indexable","","On beim Laufsymposium 2021","26","272","Einer unserer Partner ist die Schweizer Laufmarke On. Auf der ISPO widmen sie sich einem der ganz großen Themen der Gegenwart.","126","810","Schuhe & Ausruestung,Schuhe & Ausrüstung,Laufschuhe,On","54","On beim Laufsymposium 2021","26","","0","Nachhaltigkeit in der Laufschuhbranche : On beim Laufsymposium 2021","67","","0","max-image-preview:large","","","https://www.runnersworld.de/laufschuhe/on-beim-laufsymposium-2021/","","","","","","358660","53428","990261","146.757","A","567","","","","","","4","2","","3","3","0","0.040","59","51","0","19","19","0","","","","","d3f3738b24b9a83c10fce7731bd18d3","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:56:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufschuhe/on-beim-laufsymposium-2021/","2026-06-21 05:56:55"
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"https://www.runnersworld.de/news/folge-46-carbon-im-laufschuh/","text/html; charset=utf-8","200","","Indexable","","Podcast Folge 46: Carbon im Laufschuh","37","354","Wieso eigentlich Laufschuhe mit Carbon? » Darüber sprechen wir in Podcast-Folge 46. Jetzt reinhören!","100","631","Podcast","7","Podcast Folge 46: Carbon im Laufschuh","37","","0","RUNNER'S WORLD Podcast : Folge 46: Carbon im Laufschuh","54","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-46-carbon-im-laufschuh/","","","","","","319607","47444","1219635","180.750","A","321","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","6a2c40406be071f134943ca944c7c431","0.628","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:57:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-46-carbon-im-laufschuh/","2026-06-21 05:57:37"
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"https://www.runnersworld.de/news/folge-50-amanal-petros-rekord-und-laufjahr-2020/","text/html; charset=utf-8","200","","Indexable","","Podcast Folge 50: Laufjahr 2020","31","287","Über den deutschen Marathon-Rekord von Amanal Petros plus Jahresrückblick aus Läufersicht. » Jetzt Folge 50 anhören!","116","751","Podcast","7","Podcast Folge 50: Laufjahr 2020","31","","0","RUNNER'S WORLD Podcast : Folge 50: Amanal Petros’ Rekord und Laufjahr 2020","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news/folge-50-amanal-petros-rekord-und-laufjahr-2020/","","","","","","321672","47583","1219809","180.776","A","322","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","fa5bd0f0a441b926ddcf2649a18bc4ad","0.517","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:57:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/folge-50-amanal-petros-rekord-und-laufjahr-2020/","2026-06-21 05:57:37"
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"https://www.runnersworld.de/news/podcast-folge-44-tacheles-fragen/","text/html; charset=utf-8","200","","Indexable","","Podcast Folge 44: Wir beantworten Tacheles-Fragen","49","466","Darf man oben ohne laufen? Sollte man mit Musik laufen? » Zu diesen und weiteren Tacheles-Fragen sagen wir unsere Meinung.","122","785","Podcast","7","Podcast Folge 44: Wir beantworten Tacheles-Fragen","49","","0","RUNNER'S WORLD Podcast : Folge 44: Wir beantworten Tacheles-Fragen","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-44-tacheles-fragen/","","","","","","319572","47345","1224258","181.435","A","321","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","45b061536402b2292f067aab6a4e0d2b","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:57:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-44-tacheles-fragen/","2026-06-21 05:57:40"
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"https://www.runnersworld.de/news/podcast-folge-42-renato-canova/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Podcast 42: Renato Canova","40","414","Renato Canova ist eine absolute Trainer-Größe im Marathon-Sport. » Wir sprachen mit ihm über seine Trainingsphilosophie.","120","758","Podcast","7","RUNNER'S WORLD Podcast 42: Renato Canova","40","","0","RUNNER'S WORLD Podcast : Folge 42: Top-Marathon-Trainer Renato Canova","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-42-renato-canova/","","","","","","319285","47331","1224244","181.433","A","312","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","3d0a16cf43d00134ba0c894f333ae62c","0.484","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:57:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-42-renato-canova/","2026-06-21 05:57:43"
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"https://www.runnersworld.de/news/podcast-folge-39/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Podcast Folge 39: Krafttraining","46","446","Sollten Läufer auch Planks und Liegestütze in ihr Training einbauen? Darüber sprechen wir im Podcast. » Jetzt reinhören!","120","744","Podcast","7","RUNNER'S WORLD Podcast Folge 39: Krafttraining","46","","0","RUNNER'S WORLD Podcast : Folge 39: Krafttraining für Läufer","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-39/","","","","","","322574","47727","1224719","181.503","A","339","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","ffb75eedfffae3ee3346afb1062349ad","0.535","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:57:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-39/","2026-06-21 05:57:45"
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"https://www.runnersworld.de/news/podcast-folge-29/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Podcast Folge 29: Intervalltraining, Zucker, Laufuhren","69","643","Unsere extra lange Folge, die sich prima fürs Hören bei einem langen Lauf eignet. » Hier Podcast Folge 29 anhören!","114","703","Podcast","7","RUNNER'S WORLD Podcast Folge 29: Intervalltraining, Zucker, Laufuhren","69","","0","RUNNER'S WORLD Podcast : Folge 29: Intervalltraining, Zucker, Laufuhren","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-29/","","","","","","318235","47445","1224504","181.471","A","326","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","8dbce348c2fbe03ea8abdd96ca44caf3","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:57:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-29/","2026-06-21 05:57:47"
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"https://www.runnersworld.de/news/podcast-folge-37/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Podcast Folge 37 – präsentiert von Saucony","57","561","Erik Hille und Vincent Harder sind zu Gast in unserem Podcast. » Jetzt anhören!","79","489","Podcast","7","RUNNER'S WORLD Podcast Folge 37 – präsentiert von Saucony","57","","0","RUNNER'S WORLD Podcast : Folge 37: Erik Hille und Vincent Harder - präsentiert von Saucony","90","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-37/","","","","","","323160","47833","1220272","180.844","A","358","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","4df1459ab19946b273cab775c8f77c05","0.485","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:57:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-37/","2026-06-21 05:57:47"
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"https://www.runnersworld.de/news/podcast-folge-38/","text/html; charset=utf-8","200","","Indexable","","RUNNER'S WORLD Podcast Folge 38: präsentiert von Erdinger","57","547","Wir sprachen mit dem Profi-Triathleten und Ironman Patrick Lange, der als besonders starker Läufer bekannt ist. » Jetzt reinhören!","130","803","Podcast","7","RUNNER'S WORLD Podcast Folge 38: präsentiert von Erdinger","57","","0","RUNNER'S WORLD Podcast : Folge 38: Profi-Triathlet Patrick Lange - präsentiert von Erdinger","91","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-38/","","","","","","323686","47914","1224792","181.514","A","350","","","","","","4","2","","3","3","0","0.040","57","51","0","22","22","3","","","","","b58693d47fe92cf2fff69f5f90ed5279","0.434","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:57:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-38/","2026-06-21 05:57:49"
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"https://www.runnersworld.de/news/podcast-folge-91-update-von-den-hahner-twins-praesentiert-von-joybraeu/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 91: Update von den Hahner-Twins - präsentiert von JoyBräu","71","661","Von Training, Lieblingsessen und wertvollen Lauf-Motivations-Tipps.  » Hier die Podcast-Folge anhören!","102","633","noad,Podcast","12","Podcast-Folge 91: Update von den Hahner-Twins - präsentiert von JoyBräu","71","","0","RUNNER'S WORLD Podcast : Podcast-Folge 91: Update von den Hahner-Twins - präsentiert von JoyBräu","96","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-91-update-von-den-hahner-twins-praesentiert-von-joybraeu/","","","","","","329054","48184","1220608","180.894","A","357","","","","","","4","2","","2","2","0","0.030","56","50","0","23","23","3","","","","","efe79ff9ba8da302fce47d274b37315d","0.411","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:58:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-91-update-von-den-hahner-twins-praesentiert-von-joybraeu/","2026-06-21 05:58:02"
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"https://www.runnersworld.de/news/podcast-folge-93-tanja-schoenenborn/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 93: Tanja Schönenborn","35","337","Sie ist Ultraläuferin, Buchautorin und Trainerin – unter anderem. » Hier zur Folge mit Tanja Schönenborn.","105","643","bug,Podcast","11","Podcast-Folge 93: Tanja Schönenborn","35","","0","RUNNER'S WORLD Podcast : Podcast-Folge 93: Tanja Schönenborn","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-93-tanja-schoenenborn/","","","","","","324566","48082","1220476","180.875","A","336","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","e56ab9ca8d3a5578827a33c170c5821a","0.438","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:58:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-93-tanja-schoenenborn/","2026-06-21 05:58:04"
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"https://www.runnersworld.de/news/podcast-folge-80-long-covid/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 80: Long Covid","28","264","Wie steigen von Long Covid betroffene Läufer sinnvoll wieder ins Training ein? » Hier Podcast anhören!","102","630","bug,Podcast","11","Podcast-Folge 80: Long Covid","28","","0","RUNNER'S WORLD Podcast : Podcast-Folge 80: Long Covid","53","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-80-long-covid/","","","","","","324256","48027","1220508","180.879","A","364","","","","","","4","2","","13","13","0","0.180","56","50","0","22","22","3","","","","","16e126c9adac9ced6e67d9f1199158dc","0.493","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:58:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-80-long-covid/","2026-06-21 05:58:06"
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"https://www.runnersworld.de/news/podcast-folge-103-wie-geht-frauen-perfomance-laura-philipp-praesentiert-von-whoop/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 103: Wie geht Frauen-Perfomance, Laura Philipp? – präsentiert von WHOOP","85","809","Wir sprechen mit der Ironman-Siegerin über ihre Trainingsphilosophie.  » Hier die Podcast-Folge anhören!","104","639","noad,Podcast","12","Podcast-Folge 103: Wie geht Frauen-Perfomance, Laura Philipp? – präsentiert von WHOOP","85","","0","RUNNER'S WORLD Podcast : Podcast-Folge 103: Laura Philipp – präsentiert von WHOOP","81","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-103-wie-geht-frauen-perfomance-laura-philipp-praesentiert-von-whoop/","","","","","","330705","48476","1221012","180.954","A","354","","","","","","4","2","","2","2","0","0.030","56","50","0","24","24","3","","","","","9e96c9bac465ae7661e6e0f516c53b81","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:58:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-103-wie-geht-frauen-perfomance-laura-philipp-praesentiert-von-whoop/","2026-06-21 05:58:08"
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"https://www.runnersworld.de/news/podcast-folge-94-traillaufen/","text/html; charset=utf-8","200","","Indexable","","Podcast-Folge 94: Traillaufen","29","261","Warum man es absolut einmal mit dem Trailrunning versuchen sollte plus Tipps für den Einstieg. » Zur Folge","106","661","bug,Podcast","11","Podcast-Folge 94: Traillaufen","29","","0","RUNNER'S WORLD Podcast : Podcast-Folge 94: Warum Trailrunning großartig ist","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news/podcast-folge-94-traillaufen/","","","","","","319368","47539","1219814","180.776","A","327","","","","","","4","2","","2","2","0","0.030","56","50","0","22","22","3","","","","","c82386be15975f4769ecd679e743cb21","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:58:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/podcast-folge-94-traillaufen/","2026-06-21 05:58:26"
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"https://www.runnersworld.de/laufkalender/schoene-trailrunning-events/","text/html; charset=utf-8","200","","Indexable","","Unsere Event-Tipps: Schöne Trailruns zum Genießen","49","468","Diese Trailrunning-Veranstaltungen werden Sie mit traumhaften Strecken und emotionaler Atmosphäre begeistern.","109","707","Laufevents,Laufkalender","23","Unsere Event-Tipps: Schöne Trailruns zum Genießen","49","","0","In Deutschland, Österreich und der Schweiz : Schöne Trailrunning-Events zum Genießen","84","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/schoene-trailrunning-events/","","","","","","406518","65457","1002335","148.546","A","1683","","","","","","4","2","","3","3","0","0.040","63","57","0","19","19","0","","","","","8354fcfaadc92eb9abb4b71c937d15da","0.405","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:59:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/schoene-trailrunning-events/","2026-06-21 05:59:36"
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"https://www.runnersworld.de/landschaftslaeufe/seite/11/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Landschaftsläufe (Seite 11)","42","383","Bei Landschaftsläufen läufst du in schöner, naturnaher Kulisse. » Hier gibt es alle Landschaftsläufe im Überblick!","114","693","Landschaftslauf,Trailrun,Rennsteiglauf,Schmiedefeld,UNESCO-Biosphaerenreservat,UNESCO-Biosphärenreservat,Thueringer Wald,Thüringer Wald,Koenigsschloesser-Romantik-Marathon,Königsschlösser-Romantik-Marathon,Fuessen,Füssen,Hopfensee,Foggensee,Neuschwanstein,Hohenschwangau,Duenenlaeufer,Dünenläufer,Graal-Mueritz,Graal-Müritz,Ostsee,Allgaeu-Panorama-Marathon,Allgäu-Panorama-Marathon,Sonthofen,Oberstdorfer Berge,Eiger Ultra Trail,Berner Alpen,Trailschuhe,Funktionskleidung,GPS-Uhr,Laufevents,Laufkategorien,Lauf-Kalender: Landschaftslaeufe,Lauf-Kalender: Landschaftsläufe,Landschaftslaeufe,Landschaftsläufe","605","","0","","0","","0","","0","noindex","","","","","","","","","230247","32183","1219480","180.727","A","55","","","","","","4","3","","8","7","0","0.100","46","41","3","19","19","0","","","","","7c878e66176fd755c29ceb7f6bb51d97","0.552","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:59:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/landschaftslaeufe/seite/11/","2026-06-21 05:59:42"
"https://www.runnersworld.de/landschaftslaeufe/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Landschaftsläufe (Seite 3)","41","372","Bei Landschaftsläufen läufst du in schöner, naturnaher Kulisse. » Hier gibt es alle Landschaftsläufe im Überblick!","114","693","Landschaftslauf,Trailrun,Rennsteiglauf,Schmiedefeld,UNESCO-Biosphaerenreservat,UNESCO-Biosphärenreservat,Thueringer Wald,Thüringer Wald,Koenigsschloesser-Romantik-Marathon,Königsschlösser-Romantik-Marathon,Fuessen,Füssen,Hopfensee,Foggensee,Neuschwanstein,Hohenschwangau,Duenenlaeufer,Dünenläufer,Graal-Mueritz,Graal-Müritz,Ostsee,Allgaeu-Panorama-Marathon,Allgäu-Panorama-Marathon,Sonthofen,Oberstdorfer Berge,Eiger Ultra Trail,Berner Alpen,Trailschuhe,Funktionskleidung,GPS-Uhr,Laufevents,Laufkategorien,Lauf-Kalender: Landschaftslaeufe,Lauf-Kalender: Landschaftsläufe,Landschaftslaeufe,Landschaftsläufe","605","","0","","0","","0","","0","noindex","","","","","","","","","250217","35697","1222979","181.245","A","558","","","","","","4","3","","6","5","0","0.070","76","64","23","19","19","0","","","","","9a3ecbf59a6b30fd5cd2cfb4a1670ebe","0.628","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:59:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/landschaftslaeufe/seite/3/","2026-06-21 05:59:42"
"https://www.runnersworld.de/landschaftslaeufe/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Landschaftsläufe (Seite 2)","41","372","Bei Landschaftsläufen läufst du in schöner, naturnaher Kulisse. » Hier gibt es alle Landschaftsläufe im Überblick!","114","693","Landschaftslauf,Trailrun,Rennsteiglauf,Schmiedefeld,UNESCO-Biosphaerenreservat,UNESCO-Biosphärenreservat,Thueringer Wald,Thüringer Wald,Koenigsschloesser-Romantik-Marathon,Königsschlösser-Romantik-Marathon,Fuessen,Füssen,Hopfensee,Foggensee,Neuschwanstein,Hohenschwangau,Duenenlaeufer,Dünenläufer,Graal-Mueritz,Graal-Müritz,Ostsee,Allgaeu-Panorama-Marathon,Allgäu-Panorama-Marathon,Sonthofen,Oberstdorfer Berge,Eiger Ultra Trail,Berner Alpen,Trailschuhe,Funktionskleidung,GPS-Uhr,Laufevents,Laufkategorien,Lauf-Kalender: Landschaftslaeufe,Lauf-Kalender: Landschaftsläufe,Landschaftslaeufe,Landschaftsläufe","605","","0","","0","","0","","0","noindex","","","","","","","","","249691","35738","1223027","181.253","A","517","","","","","","4","3","","5","4","0","0.060","75","68","28","19","19","0","","","","","e10a22d1820b9c79a77a1f789d6d7519","0.583","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:59:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/landschaftslaeufe/seite/2/","2026-06-21 05:59:45"
"https://www.runnersworld.de/laufkalender/lange-bahn-lauf-suhl/","text/html; charset=utf-8","200","","Indexable","","Lange-Bahn-Lauf Suhl II RUNNER’S WORLD Laufkalender","51","503","Jetzt zum Lange-Bahn-Lauf Suhl anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","846","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Lange-Bahn-Lauf Suhl II RUNNER’S WORLD Laufkalender","51","","0","Lange-Bahn-Lauf Suhl","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/lange-bahn-lauf-suhl/","","","","","","338692","46499","983332","145.730","A","493","","","","","","4","2","","8","8","4","0.110","60","52","0","21","20","0","","","","","91278020726f9f20e38581b192295723","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:59:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/lange-bahn-lauf-suhl/","2026-06-21 05:59:46"
"https://page-api.runnersworld.de/articletracker/379065?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379065?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:59:47"
"https://www.runnersworld.de/laufkalender/lichterlauf-tangermuende/","text/html; charset=utf-8","200","","Indexable","","Lichterlauf Tangermünde | RUNNER’S WORLD Laufkalender","53","528","Jetzt zum Lichterlauf Tangermünde anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","864","Lichterlauf Tangermuende,Lichterlauf Tangermünde,Tangermuende,Tangermünde,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","120","Lichterlauf Tangermünde | RUNNER’S WORLD Laufkalender","53","","0","Lichterlauf Tangermünde","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/lichterlauf-tangermuende/","","","","","","311669","43977","980832","145.359","A","394","","","","","","4","2","","9","9","7","0.130","62","55","0","21","20","0","","","","","a6058b699ce58ad02aeac1aaf7f58900","0.020","","","","","de","2.0","true","30480","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:59:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/lichterlauf-tangermuende/","2026-06-21 05:59:48"
"https://page-api.runnersworld.de/articletracker/341807?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341807?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:59:48"
"https://www.runnersworld.de/laufkalender/bjoern-borg-helsinki-marathon/","text/html; charset=utf-8","200","","Indexable","","Björn Borg-Helsinki-Marathon II RUNNER’S WORLD Laufkalender","59","568","Jetzt zum Björn Borg-Helsinki-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","891","Helsinki-Marathon,Helsinki,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","101","Björn Borg-Helsinki-Marathon II RUNNER’S WORLD Laufkalender","59","","0","Björn Borg-Helsinki-Marathon","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bjoern-borg-helsinki-marathon/","","","","","","321176","44645","981495","145.458","A","439","","","","","","4","2","","9","9","7","0.130","61","53","0","21","20","0","","","","","69e6504c658d7244d0da26174fffe50a","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:59:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bjoern-borg-helsinki-marathon/","2026-06-21 05:59:52"
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"https://www.runnersworld.de/laufkalender/run5-teamstaffel-wiesbaden/","text/html; charset=utf-8","200","","Indexable","","Run5 Teamstaffel Wiesbaden II RUNNER’S WORLD Laufkalender","57","571","Jetzt zur Run5 Teamstaffel Wiesbaden anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","882","Laufevents,Laufkalender,Firmenlaeufe,Firmenläufe","48","Run5 Teamstaffel Wiesbaden II RUNNER’S WORLD Laufkalender","57","","0","Run5 Teamstaffel Wiesbaden","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/run5-teamstaffel-wiesbaden/","","","","","","318191","44502","981330","145.433","A","458","","","","","","4","2","","7","7","4","0.100","60","52","0","21","20","0","","","","","cda3e8e6532b81b7ae99645dbcee61b","0.529","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:59:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/run5-teamstaffel-wiesbaden/","2026-06-21 05:59:52"
"https://page-api.runnersworld.de/articletracker/877616?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/877616?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:59:54"
"https://www.runnersworld.de/laufkalender/monschaumarathon/","text/html; charset=utf-8","200","","Indexable","","Monschau-Marathon II RUNNER’S WORLD Laufkalender","48","491","Jetzt zum Monschau-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","839","Monschau-Marathon,Monschau,Laufevents,Laufkalender,Berglaeufe,Bergläufe","71","Monschau-Marathon II RUNNER’S WORLD Laufkalender","48","","0","Monschau-Marathon","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/monschaumarathon/","","","","","","376533","50201","987090","146.287","A","916","","","","","","4","2","","14","8","6","0.110","61","52","0","21","20","0","","","","","afa052b760348d6b00d6d89dec9da919","0.025","","","","","de","2.0","true","52314","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:59:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/monschaumarathon/","2026-06-21 05:59:55"
"https://page-api.runnersworld.de/articletracker/342770?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342770?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:59:56"
"https://www.runnersworld.de/laufkalender/laufzwischendenmeeren/","text/html; charset=utf-8","200","","Indexable","","Lauf zwischen den Meeren Husum-Damp","35","367","Der Lauf zwischen den Meeren ist ein Ultra-Staffellauf quer durch Schleswig-Holstein von der Nordsee an die Ostsee.","115","714","Lauf zwischen den Meeren Husum-Damp,Husum,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","100","Lauf zwischen den Meeren Husum-Damp","35","","0","Lauf zwischen den Meeren Husum-Damp","35","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/laufzwischendenmeeren/","","","","","","341166","46862","983714","145.786","A","597","","","","","","4","2","","2","2","0","0.030","61","53","0","20","20","0","","","","","3670f05ff6618ea991d1362ce2108e3a","0.031","","","","","de","2.0","true","36086","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:59:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/laufzwischendenmeeren/","2026-06-21 05:59:56"
"https://page-api.runnersworld.de/articletracker/372775?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372775?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 05:59:56"
"https://www.runnersworld.de/staffellaeufe/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Staffelläufe (Seite 3)","22","186","Lauft als Team und teilt euch die Strecke. » Hier findest du alle bekannten Staffelläufe mit Terminen im Überblick.","115","690","Staffellauf,Leichtathletik,Olympische Spiele,Weltmeisterschaften,Ekiden,Hamburg-Marathon,Mueritz-Staffel-Lauf,Müritz-Staffel-Lauf,Mueritz-Nationalpark,Müritz-Nationalpark,Lauf zwischen den Meeren,Husum,Nordsee,Damp,Ostsee,USA,Schwedenstaffel,Transponder,Tasuki,Laufevents,Laufkategorien,Staffellaeufe,Staffelläufe","313","","0","","0","","0","","0","noindex","","","","","","","","","246598","35291","1222582","181.187","A","550","","","","","","4","3","","4","3","0","0.040","70","62","25","19","19","0","","","","","d11a6180ed60d267ab7bd0ef2e7a12be","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 03:59:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/staffellaeufe/seite/3/","2026-06-21 05:59:57"
"https://www.runnersworld.de/laufkalender/stolberger-schloss-lauf/","text/html; charset=utf-8","200","","Indexable","","Stolberger Schloss-Lauf II RUNNER’S WORLD Laufkalender","54","520","Jetzt zum Stolberger Schloss-Lauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","855","Stolberger Schloss-Lauf,Stolberg (Harz),Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","98","Stolberger Schloss-Lauf II RUNNER’S WORLD Laufkalender","54","","0","Stolberger Schloss-Lauf","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stolberger-schloss-lauf/","","","","","","339065","46375","983214","145.712","A","500","","","","","","4","2","","11","11","10","0.150","62","54","0","21","20","0","","","","","3287f3e01a00d7dbd7bbc2789521cee5","0.018","","","","","de","2.0","true","49798","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stolberger-schloss-lauf/","2026-06-21 06:00:01"
"https://page-api.runnersworld.de/articletracker/342838?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342838?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:02"
"https://www.runnersworld.de/staffellaeufe/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Staffelläufe (Seite 2)","22","186","Lauft als Team und teilt euch die Strecke. » Hier findest du alle bekannten Staffelläufe mit Terminen im Überblick.","115","690","Staffellauf,Leichtathletik,Olympische Spiele,Weltmeisterschaften,Ekiden,Hamburg-Marathon,Mueritz-Staffel-Lauf,Müritz-Staffel-Lauf,Mueritz-Nationalpark,Müritz-Nationalpark,Lauf zwischen den Meeren,Husum,Nordsee,Damp,Ostsee,USA,Schwedenstaffel,Transponder,Tasuki,Laufevents,Laufkategorien,Staffellaeufe,Staffelläufe","313","","0","","0","","0","","0","noindex","","","","","","","","","247390","35508","1222790","181.217","A","569","","","","","","4","3","","4","3","0","0.040","72","64","27","19","19","0","","","","","4608193b675baa1d1df3daae6a17761a","0.497","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/staffellaeufe/seite/2/","2026-06-21 06:00:02"
"https://www.runnersworld.de/laufkalender/sonthofercitylauf/","text/html; charset=utf-8","200","","Indexable","","Sonthofer Citylauf II RUNNER’S WORLD Laufkalender","49","468","Jetzt zum Sonthofer Citylauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","820","Sonthofen,Laufevents,Laufkalender,Staffellaeufe,Staffelläufe","60","Sonthofer Citylauf II RUNNER’S WORLD Laufkalender","49","","0","Sonthofer Citylauf","18","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sonthofercitylauf/","","","","","","310665","43611","980454","145.303","A","347","","","","","","4","2","","4","4","2","0.060","58","50","0","21","20","0","","","","","64a252c88a7e7ad3d81d4e84dd5b484d","0.024","","","","","de","2.0","true","12687","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sonthofercitylauf/","2026-06-21 06:00:05"
"https://page-api.runnersworld.de/articletracker/377558?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/377558?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:06"
"https://www.runnersworld.de/laufkalender/altmuehlseelaufgunzenhausen/","text/html; charset=utf-8","200","","Indexable","","Altmühlseelauf Gunzenhausen","27","274","Der Altmühlseelauf in Gunzenhausen ist eine in der Läuferszene weit über die regionalen Grenzen hinaus bekannte und beliebte Laufveranstaltung.","143","902","Altmuehlseelauf Gunzenhausen,Altmühlseelauf Gunzenhausen,Gunzenhausen,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","144","Altmühlseelauf Gunzenhausen","27","","0","Altmühlseelauf Gunzenhausen","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/altmuehlseelaufgunzenhausen/","","","","","","322871","45426","982274","145.573","A","465","","","","","","4","2","","7","7","5","0.100","61","53","0","21","20","0","","","","","ed15fa0790c61fc44cbb9def74426e0a","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/altmuehlseelaufgunzenhausen/","2026-06-21 06:00:05"
"https://page-api.runnersworld.de/articletracker/374102?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374102?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:06"
"https://www.runnersworld.de/laufkalender/tk-elevator-towerrun-rottweil/","text/html; charset=utf-8","200","","Indexable","","TK Elevator Towerrun Rottweil II RUNNER’S WORLD Laufkalender","60","578","Jetzt zum Towerrun Rottweil anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","821","Towerrun Rottweil,Rottweil,Laufevents,Laufkalender,Spasslaeufe,Spaßläufe","72","TK Elevator Towerrun Rottweil II RUNNER’S WORLD Laufkalender","60","","0","TK Elevator Towerrun Rottweil","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/tk-elevator-towerrun-rottweil/","","","","","","488429","52330","989178","146.596","A","548","","","","","","4","2","","15","15","1","0.210","58","50","0","21","20","0","","","","","38e4b1e4b839623b0191a7115da72e12","0.023","","","","","de","2.0","true","15233","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/tk-elevator-towerrun-rottweil/","2026-06-21 06:00:07"
"https://page-api.runnersworld.de/articletracker/342306?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342306?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:07"
"https://www.runnersworld.de/laufkalender/marathon-des-chateaux-du-medoc-pauillac/","text/html; charset=utf-8","200","","Indexable","","Marathon des Chateaux du Médoc Pauillac II RUNNER’S WORLD Laufkalender","70","688","Jetzt zum Marathon du Médoc Pauillac anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","885","Marathon du Medoc Pauillac,Marathon du Médoc Pauillac,Pauillac,Laufevents,Laufkalender,Marathons","96","Marathon des Chateaux du Médoc Pauillac II RUNNER’S WORLD Laufkalender","70","","0","Marathon des Chateaux du Médoc Pauillac","39","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/marathon-des-chateaux-du-medoc-pauillac/","","","","","","325643","45671","982512","145.608","A","465","","","","","","4","2","","7","6","4","0.080","60","53","0","21","20","0","","","","","ccca879c8e3416db55d794fabc5b86bc","0.024","","","","","de","2.0","true","21652","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/marathon-des-chateaux-du-medoc-pauillac/","2026-06-21 06:00:10"
"https://page-api.runnersworld.de/articletracker/342680?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342680?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:11"
"https://www.runnersworld.de/laufkalender/wisent-run-springe/","text/html; charset=utf-8","200","","Indexable","","Wisent Run Springe","18","174","Der Wisent Run führt durch das Wisentgehege in Springe-Alvesrode.","65","416","Wisent Run Springe,Springe,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","85","Wisent Run Springe","18","","0","Wisent Run Springe","18","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wisent-run-springe/","","","","","","309222","43455","980296","145.280","A","307","","","","","","4","2","","5","5","3","0.070","60","52","0","21","20","0","","","","","50386a176d88d2d1d3d1bc9c595d4c3b","0.020","","","","","de","2.0","true","17179","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wisent-run-springe/","2026-06-21 06:00:12"
"https://page-api.runnersworld.de/articletracker/342028?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342028?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:13"
"https://www.runnersworld.de/laufkalender/firmenlaufbonn/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf Bonn II RUNNER’S WORLD Laufkalender","46","454","Jetzt zum Firmenlauf Bonn anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","810","Firmenlauf Bonn,Bonn,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","71","Firmenlauf Bonn II RUNNER’S WORLD Laufkalender","46","","0","Firmenlauf Bonn","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmenlaufbonn/","","","","","","355044","47344","984183","145.856","A","565","","","","","","4","2","","4","4","0","0.060","61","53","0","20","20","0","","","","","4b772f098dbe76815f9d23f056bff90b","0.018","","","","","de","2.0","true","31532","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmenlaufbonn/","2026-06-21 06:00:15"
"https://page-api.runnersworld.de/articletracker/342153?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342153?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:15"
"https://www.runnersworld.de/laufkalender/gluehweinlaufmarienhagen/","text/html; charset=utf-8","200","","Indexable","","Glühweinlauf Marienhagen","24","239","Der Glühweinlauf in Marienhagen macht seinem Namen alle Ehre: An den Verpflegungsstellen können sich die Teilnehmerinnen und Teilnehmer mit Glühwein stärken.","157","1012","Gluehweinlauf Marienhagen,Glühweinlauf Marienhagen,Wiehl,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","115","Glühweinlauf Marienhagen","24","","0","Glühweinlauf Marienhagen","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/gluehweinlaufmarienhagen/","","","","","","324028","44921","981754","145.496","A","351","","","","","","4","2","","2","2","0","0.030","61","53","0","20","20","0","","","","","e0101a727af47bae64fccc4330818ddb","0.566","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/gluehweinlaufmarienhagen/","2026-06-21 06:00:15"
"https://page-api.runnersworld.de/articletracker/342118?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342118?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:16"
"https://www.runnersworld.de/laufkalender/muddy-angel-run-mitten-in-deutschland/","text/html; charset=utf-8","200","","Indexable","","Muddy Angel Run Mitten in Deutschland","37","354","Der Muddy Angel Run Mitten in Deutschland findet im Offroad Freizeitpark Mammut in Stadtoldendorf statt.","104","664","Muddy Angel Run Mitten in Deutschland,Stadtoldendorf,Laufevents,Laufkalender,Frauenlaeufe,Frauenläufe","101","Muddy Angel Run Mitten in Deutschland","37","","0","Muddy Angel Run Mitten in Deutschland","37","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-mitten-in-deutschland/","","","","","","321700","44814","981650","145.481","A","494","","","","","","4","2","","9","8","5","0.110","61","53","0","21","20","0","","","","","1532f23eaed1e722f3119f09c2fa0fce","0.501","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-mitten-in-deutschland/","2026-06-21 06:00:16"
"https://page-api.runnersworld.de/articletracker/376090?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376090?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:17"
"https://www.runnersworld.de/laufkalender/max-buddels-fun-lauf-euskirchen/","text/html; charset=utf-8","200","","Indexable","","Max Buddels Fun-Lauf Euskirchen II RUNNER’S WORLD Laufkalender","62","607","Jetzt zum Max Buddels Fun-Lauf Euskirchen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","139","918","Max Buddels Fun-Lauf Euskirchen,Euskirchen,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","89","Max Buddels Fun-Lauf Euskirchen II RUNNER’S WORLD Laufkalender","62","","0","Max Buddels Fun-Lauf Euskirchen","31","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/max-buddels-fun-lauf-euskirchen/","","","","","","324014","45180","982025","145.536","A","407","","","","","","4","2","","6","6","4","0.080","60","53","0","21","20","0","","","","","17d2bf74a03e47b80873f1703984dcfd","0.026","","","","","de","2.0","true","25445","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/max-buddels-fun-lauf-euskirchen/","2026-06-21 06:00:19"
"https://page-api.runnersworld.de/articletracker/376078?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376078?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:20"
"https://www.runnersworld.de/laufkalender/frauen-berg-gaudi-gargellen/","text/html; charset=utf-8","200","","Indexable","","Frauen-Berg-Gaudi Gargellen II RUNNER’S WORLD Laufkalender","58","565","Jetzt zum Frauen-Berg-Gaudi in Gargellen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","138","901","Frauen-Berg-Gaudi Gargellen,Gargellen,Laufevents,Laufkalender,Traillaeufe,Trailläufe","84","Frauen-Berg-Gaudi Gargellen II RUNNER’S WORLD Laufkalender","58","","0","Frauen-Berg-Gaudi Gargellen","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/frauen-berg-gaudi-gargellen/","","","","","","347110","47083","983949","145.821","A","552","","","","","","4","2","","12","12","6","0.170","62","54","0","21","20","0","","","","","315a48ae092e0cc4f5b6625744c76264","0.494","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/frauen-berg-gaudi-gargellen/","2026-06-21 06:00:21"
"https://page-api.runnersworld.de/articletracker/342799?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342799?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:22"
"https://www.runnersworld.de/laufkalender/nct-laufend-gegen-krebs/","text/html; charset=utf-8","200","","Indexable","","NCT-LAUFend gegen Krebs II RUNNER’S WORLD Laufkalender","54","550","Jetzt zu „NCT-LAUFend gegen Krebs"" anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","872","NCT-LAUFend gegen Krebs Heidelberg,Heidelberg,Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","96","NCT-LAUFend gegen Krebs II RUNNER’S WORLD Laufkalender","54","","0","NCT-LAUFend gegen Krebs","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/nct-laufend-gegen-krebs/","","","","","","319295","45096","981953","145.525","A","487","","","","","","4","2","","10","10","6","0.140","59","51","0","21","20","0","","","","","4d8091af973f39d21ac9ec41cf31e088","0.019","","","","","de","2.0","true","12902","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/nct-laufend-gegen-krebs/","2026-06-21 06:00:24"
"https://page-api.runnersworld.de/articletracker/372326?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372326?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:25"
"https://www.runnersworld.de/laufkalender/wings-for-life-world-run/","text/html; charset=utf-8","200","","Indexable","","Wings for Life World Run I RUNNER’S WORLD Laufkalender","54","522","Jetzt zum Wings for Life World Run anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","859","Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","50","Wings for Life World Run I RUNNER’S WORLD Laufkalender","54","","0","Wings for Life World Run","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wings-for-life-world-run/","","","","","","388393","50068","986894","146.258","A","901","","","","","","4","2","","3","3","0","0.040","59","51","0","20","20","0","","","","","ad383072a145038bbab2ef4695d54681","0.024","","","","","de","2.0","true","53232","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wings-for-life-world-run/","2026-06-21 06:00:25"
"https://page-api.runnersworld.de/articletracker/542589?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/542589?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:25"
"https://www.runnersworld.de/laufkalender/virtual-love-is-love-run/","text/html; charset=utf-8","200","","Indexable","","Virtual Love is Love-Run I RUNNER’S WORLD Laufkalender","54","517","Jetzt zum virtuellen Love is Love-Run anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","135","871","Laufevents,Laufkalender,Spendenlaeufe,Spendenläufe","50","Virtual Love is Love-Run I RUNNER’S WORLD Laufkalender","54","","0","Virtual Love is Love-Run","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/virtual-love-is-love-run/","","","","","","320989","45295","982155","145.555","A","542","","","","","","4","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","6d241c69bc8513dd9409920897ee303b","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/virtual-love-is-love-run/","2026-06-21 06:00:25"
"https://page-api.runnersworld.de/articletracker/608307?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/608307?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:27"
"https://www.runnersworld.de/laufkalender/aschaffenburger-stadtlauf/","text/html; charset=utf-8","200","","Indexable","","Aschaffenburger Stadtlauf SEFRA rennt - gegen Gewalt","52","491","Der Aschaffenburger Stadtlauf führt auf drei Runden durch die Innenstadt und steht unter dem Motto ""SEFRA rennt gegen Gewalt"".","126","806","Aschaffenburger Stadtlauf,Aschaffenburg,Laufevents,Laufkalender,Virtuelle Laeufe,Virtuelle Läufe","96","Aschaffenburger Stadtlauf SEFRA rennt - gegen Gewalt","52","","0","Aschaffenburger Stadtlauf SEFRA rennt - gegen Gewalt","52","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/aschaffenburger-stadtlauf/","","","","","","308979","43415","980256","145.274","A","332","","","","","","4","2","","6","6","4","0.080","61","53","0","21","20","0","","","","","729a4dc67253cae81e852e1881bce0de","0.499","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/aschaffenburger-stadtlauf/","2026-06-21 06:00:28"
"https://page-api.runnersworld.de/articletracker/373756?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373756?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:29"
"https://www.runnersworld.de/laufkalender/peachtree-road-race-atlanta/","text/html; charset=utf-8","200","","Indexable","","Peachtree Road Race Atlanta","27","261","Das Peachtree Road Race hat schon Tradition in Atlanta und ist mit 60.000 Teilnehmerinnen und Teilnehmern das größte 10-km-Rennen weltweit.","139","895","Peachtree Road Race Atlanta,Atlanta,Georgia,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","90","Peachtree Road Race Atlanta","27","","0","Peachtree Road Race Atlanta","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/peachtree-road-race-atlanta/","","","","","","317456","45065","981890","145.516","A","481","","","","","","4","2","","4","4","2","0.060","59","51","0","21","20","0","","","","","e5b808d0e7a577b09ee437dc283864c6","0.021","","","","","de","2.0","true","12880","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/peachtree-road-race-atlanta/","2026-06-21 06:00:34"
"https://page-api.runnersworld.de/articletracker/375698?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375698?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:34"
"https://www.runnersworld.de/laufkalender/bochum-urban-run/","text/html; charset=utf-8","200","","Indexable","","Bochum Urban Run II RUNNER’S WORLD Laufkalender","47","477","Jetzt zum Urban Trail Bochum anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","830","Bochum Urban Trail,Bochum,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","72","Bochum Urban Run II RUNNER’S WORLD Laufkalender","47","","0","Bochum Urban Run","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bochum-urban-run/","","","","","","340671","46462","983320","145.728","A","473","","","","","","4","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","8bdd02cb665763dfc6f89577703dd4b8","0.025","","","","","de","2.0","true","56174","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bochum-urban-run/","2026-06-21 06:00:34"
"https://page-api.runnersworld.de/articletracker/371843?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371843?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:35"
"https://www.runnersworld.de/laufkalender/ulmer-frauenlauf/","text/html; charset=utf-8","200","","Indexable","","Ulmer Frauenlauf","16","155","Beim Frauenlauf werden Runden ums Ulmer Münster gesammelt.","58","402","Laufevents,Laufkalender,Frauenlaeufe,Frauenläufe","48","Ulmer Frauenlauf","16","","0","Ulmer Frauenlauf","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ulmer-frauenlauf/","","","","","","305009","42695","979543","145.168","A","348","","","","","","4","2","","4","4","2","0.060","59","51","0","21","20","0","","","","","70857c018b8969332395c136ca21a38c","0.020","","","","","de","2.0","true","50126","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ulmer-frauenlauf/","2026-06-21 06:00:35"
"https://page-api.runnersworld.de/articletracker/551521?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/551521?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:36"
"https://www.runnersworld.de/laufkalender/jp-morgan-chase-corporate-challenge-frankfurt/","text/html; charset=utf-8","200","","Indexable","","JPMorganChase Corporate Challenge Frankfurt II RUNNER’S WORLD Laufkalender","74","730","Jetzt zur JPMorganChase Corporate Challenge in Frankfurt anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","154","1011","Chase Frankfurt,Firmenlauf Frankfurt,JP Morgan Corporate Challenge,Chase Firmenlauf Frankfurt: JP Morgan Corporate Challenge,Laufevents,Laufkalender,Firmenlaeufe,Firmenläufe","173","JPMorganChase Corporate Challenge Frankfurt II RUNNER’S WORLD Laufkalender","74","","0","Firmenlauf Frankfurt : JPMorganChase Corporate Challenge Frankfurt","66","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/jp-morgan-chase-corporate-challenge-frankfurt/","","","","","","364497","48067","984917","145.965","A","698","","","","","","4","2","","4","4","0","0.060","59","51","0","20","20","0","","","","","6257685fc35b76236310574fea33c01","0.024","","","","","de","2.0","true","50949","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/jp-morgan-chase-corporate-challenge-frankfurt/","2026-06-21 06:00:37"
"https://page-api.runnersworld.de/articletracker/377266?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/377266?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:37"
"https://www.runnersworld.de/stadtlaeufe/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Stadt- und Cityläufe (Seite 2)","45","393","In unserem Laufkalender findest du alle Stadtläufe mit Terminen und Infos. » Jetzt informieren und mitmachen!","109","684","Stadtlauf,Citylauf,S 25 Berlin,Bochum Urban Run,Amsterdam-Marathon,Cityrun,J.P. Morgan Corporate Challenge,Frankfurt,Herdecker Citylauf,City Night Berlin,Trierer Stadtlauf,Porta Nigra,Muenchner Stadtlauf Run MUC,Münchner Stadtlauf Run MUC,B2Run,Leipzig-Marathon,Frankfurt-Marathon,New-York-City-Marathon,Berlin-Marathon,World Marathon Majors,Boston,London,Chicago,New York,Tokio,Muenchner Stadtlauf,Münchner Stadtlauf,Run MUC,Stadt-Asphalt,Halle,JPMorganChase Corporate Challenge,Laufevents,Laufkategorien,Lauf-Kalender: Stadt- und Citylaeufe,Lauf-Kalender: Stadt- und Cityläufe,Stadtlaeufe,Stadtläufe","601","","0","","0","","0","","0","noindex","","","","","","","","","247915","34911","1222176","181.126","A","453","","","","","","4","3","","5","4","0","0.060","75","67","27","19","19","0","","","","","709799edd6d8179c20cd7c889aeaea52","0.503","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/stadtlaeufe/seite/2/","2026-06-21 06:00:38"
"https://www.runnersworld.de/stadtlaeufe/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Stadt- und Cityläufe (Seite 5)","45","393","In unserem Laufkalender findest du alle Stadtläufe mit Terminen und Infos. » Jetzt informieren und mitmachen!","109","684","Stadtlauf,Citylauf,S 25 Berlin,Bochum Urban Run,Amsterdam-Marathon,Cityrun,J.P. Morgan Corporate Challenge,Frankfurt,Herdecker Citylauf,City Night Berlin,Trierer Stadtlauf,Porta Nigra,Muenchner Stadtlauf Run MUC,Münchner Stadtlauf Run MUC,B2Run,Leipzig-Marathon,Frankfurt-Marathon,New-York-City-Marathon,Berlin-Marathon,World Marathon Majors,Boston,London,Chicago,New York,Tokio,Muenchner Stadtlauf,Münchner Stadtlauf,Run MUC,Stadt-Asphalt,Halle,JPMorganChase Corporate Challenge,Laufevents,Laufkategorien,Lauf-Kalender: Stadt- und Citylaeufe,Lauf-Kalender: Stadt- und Cityläufe,Stadtlaeufe,Stadtläufe","601","","0","","0","","0","","0","noindex","","","","","","","","","249018","35252","1222497","181.174","A","452","","","","","","4","3","","7","6","0","0.080","76","71","30","19","19","0","","","","","f958e9928d32583eb7b1858ef92b1e0d","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/stadtlaeufe/seite/5/","2026-06-21 06:00:43"
"https://www.runnersworld.de/stadtlaeufe/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Stadt- und Cityläufe (Seite 3)","45","393","In unserem Laufkalender findest du alle Stadtläufe mit Terminen und Infos. » Jetzt informieren und mitmachen!","109","684","Stadtlauf,Citylauf,S 25 Berlin,Bochum Urban Run,Amsterdam-Marathon,Cityrun,J.P. Morgan Corporate Challenge,Frankfurt,Herdecker Citylauf,City Night Berlin,Trierer Stadtlauf,Porta Nigra,Muenchner Stadtlauf Run MUC,Münchner Stadtlauf Run MUC,B2Run,Leipzig-Marathon,Frankfurt-Marathon,New-York-City-Marathon,Berlin-Marathon,World Marathon Majors,Boston,London,Chicago,New York,Tokio,Muenchner Stadtlauf,Münchner Stadtlauf,Run MUC,Stadt-Asphalt,Halle,JPMorganChase Corporate Challenge,Laufevents,Laufkategorien,Lauf-Kalender: Stadt- und Citylaeufe,Lauf-Kalender: Stadt- und Cityläufe,Stadtlaeufe,Stadtläufe","601","","0","","0","","0","","0","noindex","","","","","","","","","248794","35155","1222399","181.160","A","445","","","","","","4","3","","6","5","0","0.070","76","69","28","19","19","0","","","","","17980944c58d49c37fcde21ce84a623e","0.527","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/stadtlaeufe/seite/3/","2026-06-21 06:00:43"
"https://www.runnersworld.de/stadtlaeufe/seite/8/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Stadt- und Cityläufe (Seite 8)","45","393","In unserem Laufkalender findest du alle Stadtläufe mit Terminen und Infos. » Jetzt informieren und mitmachen!","109","684","Stadtlauf,Citylauf,S 25 Berlin,Bochum Urban Run,Amsterdam-Marathon,Cityrun,J.P. Morgan Corporate Challenge,Frankfurt,Herdecker Citylauf,City Night Berlin,Trierer Stadtlauf,Porta Nigra,Muenchner Stadtlauf Run MUC,Münchner Stadtlauf Run MUC,B2Run,Leipzig-Marathon,Frankfurt-Marathon,New-York-City-Marathon,Berlin-Marathon,World Marathon Majors,Boston,London,Chicago,New York,Tokio,Muenchner Stadtlauf,Münchner Stadtlauf,Run MUC,Stadt-Asphalt,Halle,JPMorganChase Corporate Challenge,Laufevents,Laufkategorien,Lauf-Kalender: Stadt- und Citylaeufe,Lauf-Kalender: Stadt- und Cityläufe,Stadtlaeufe,Stadtläufe","601","","0","","0","","0","","0","noindex","","","","","","","","","242811","34358","1221629","181.045","A","393","","","","","","4","3","","8","7","0","0.100","65","57","19","19","19","0","","","","","3b84c9ceb04e195ce5fd5d15a5ddb709","0.530","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/stadtlaeufe/seite/8/","2026-06-21 06:00:44"
"https://www.runnersworld.de/laufkalender/muddy-angel-run-zuerich/","text/html; charset=utf-8","200","","Indexable","","Muddy Angel Run Zürich","22","215","Beim Muddy Angel Run in Zürich warten zahlreiche spaßige Schlamm- und Wasserhindernisse auf die Teilnehmerinnen.","112","730","Muddy Angel Run Zuerich,Muddy Angel Run Zürich,Zuerich,Zürich,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","108","Muddy Angel Run Zürich","22","","0","Muddy Angel Run Zürich","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-zuerich/","","","","","","338570","46477","983345","145.732","A","537","","","","","","4","2","","8","8","5","0.110","61","54","0","21","20","0","","","","","c0be566b374cf5074e095d8e6a16bb51","0.024","","","","","de","2.0","true","42424","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-zuerich/","2026-06-21 06:00:46"
"https://page-api.runnersworld.de/articletracker/376064?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376064?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:47"
"https://www.runnersworld.de/laufkalender/amsterdammarathon/","text/html; charset=utf-8","200","","Indexable","","Amsterdam-Marathon","18","198","Der TSC Amsterdam-Marathon führt auf einem der schnellsten Kurse der Welt durch die schöne Hauptstadt der Niederlande.","118","764","Amsterdam-Marathon,Amsterdam,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","75","Amsterdam-Marathon","18","","0","Amsterdam-Marathon","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/amsterdammarathon/","","","","","","338496","46471","983313","145.727","A","522","","","","","","4","2","","14","10","5","0.140","60","51","0","21","20","0","","","","","3a3d4a6d91bd81939e595272736845fc","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/amsterdammarathon/","2026-06-21 06:00:47"
"https://page-api.runnersworld.de/articletracker/342600?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342600?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:48"
"https://www.runnersworld.de/laufkalender/cityrunmuenster/","text/html; charset=utf-8","200","","Indexable","","City Run Münster","16","152","Beim Citylauf sind 5 Runden auf flacher Strecke durch Münsters Innenstadt zu laufen.​","85","528","City Run Muenster,City Run Münster,Muenster,Münster,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","98","City Run Münster","16","","0","City Run Münster","16","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/cityrunmuenster/","","","","","","311075","44067","980914","145.371","A","309","","","","","","4","2","","9","9","6","0.130","60","52","0","21","20","0","","","","","c19f4afeb2b35364e474a9fbbd3eb0ad","0.017","","","","","de","2.0","true","27728","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/cityrunmuenster/","2026-06-21 06:00:52"
"https://page-api.runnersworld.de/articletracker/371813?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371813?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:53"
"https://www.runnersworld.de/laufkalender/herdecker-city-lauf/","text/html; charset=utf-8","200","","Indexable","","Herdecker City-Lauf","19","177","Der seit vielen Jahren beliebte und bekannte Citylauf führt mitten durch die historische Altstadt Herdeckes.","108","654","Herdecker City-Lauf,Herdecke,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","75","Herdecker City-Lauf","19","","0","Herdecker City-Lauf","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/herdecker-city-lauf/","","","","","","323216","45129","981943","145.524","A","424","","","","","","4","2","","2","2","0","0.030","61","54","0","20","20","0","","","","","b0e40c29f4df803836060aa3abd38926","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/herdecker-city-lauf/","2026-06-21 06:00:53"
"https://page-api.runnersworld.de/articletracker/371839?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371839?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:54"
"https://www.runnersworld.de/laufkalender/10-van-noordwijk/","text/html; charset=utf-8","200","","Indexable","","10 van Noordwijk II RUNNER’S WORLD Laufkalender","47","460","Jetzt zu den 10 van Noordwijk anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","829","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","10 van Noordwijk II RUNNER’S WORLD Laufkalender","47","","0","10 van Noordwijk","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/10-van-noordwijk/","","","","","","322178","45150","981977","145.529","A","408","","","","","","4","2","","9","9","6","0.130","60","52","0","21","20","0","","","","","eb1d105ea2e38b11473e282a93343d9e","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/10-van-noordwijk/","2026-06-21 06:00:53"
"https://page-api.runnersworld.de/articletracker/847170?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847170?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:55"
"https://www.runnersworld.de/laufkalender/paderbornerosterlauf/","text/html; charset=utf-8","200","","Indexable","","Paderborner Osterlauf","21","199","Der Paderborner Osterlauf ist der älteste Straßenlauf Deutschlands.","67","417","Paderborner Osterlauf,Paderborn,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","78","Paderborner Osterlauf","21","","0","Paderborner Osterlauf","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/paderbornerosterlauf/","","","","","","355141","47059","983881","145.811","A","547","","","","","","4","2","","2","2","0","0.030","60","53","0","20","20","0","","","","","e820d2c448f24090e8d2caa3016cc1a9","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/paderbornerosterlauf/","2026-06-21 06:00:55"
"https://page-api.runnersworld.de/articletracker/371779?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371779?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:00:57"
"https://www.runnersworld.de/volkslaeufe-strassenlaeufe/seite/7/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Volksläufe/Straßenläufe (Seite 7)","33","299","Volksläufe haben Tradition, machen Spaß und eignen sich für alle Leistungsklassen. » Finde den passenden Lauf in deiner Umgebung!","129","822","Volkslauf,Strassenlauf,Straßenlauf,Bundesrepublik,Bobingen,Otto Hosse,Walter Gelke,Herwig Leiter,TSV Bobingen,Schweiz,DLV,Hannover-Marathon,Berlin-Marathon,Berliner Volksmarathon,Paderborner Osterlauf,Marathon,Laufevents,Laufkategorien,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","286","","0","","0","","0","","0","noindex","","","","","","","","","251322","35712","1223005","181.249","A","525","","","","","","4","3","","7","6","0","0.080","76","70","29","19","19","0","","","","","78fd4e25ae1cfc204c9b579807395ad9","0.572","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:00:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/volkslaeufe-strassenlaeufe/seite/7/","2026-06-21 06:00:57"
"https://www.runnersworld.de/volkslaeufe-strassenlaeufe/seite/12/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Volksläufe/Straßenläufe (Seite 12)","34","310","Volksläufe haben Tradition, machen Spaß und eignen sich für alle Leistungsklassen. » Finde den passenden Lauf in deiner Umgebung!","129","822","Volkslauf,Strassenlauf,Straßenlauf,Bundesrepublik,Bobingen,Otto Hosse,Walter Gelke,Herwig Leiter,TSV Bobingen,Schweiz,DLV,Hannover-Marathon,Berlin-Marathon,Berliner Volksmarathon,Paderborner Osterlauf,Marathon,Laufevents,Laufkategorien,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","286","","0","","0","","0","","0","noindex","","","","","","","","","246751","35055","1222318","181.148","A","489","","","","","","4","3","","8","7","0","0.100","70","63","25","19","19","0","","","","","695863a124b4747a4757319b1b815274","0.568","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/volkslaeufe-strassenlaeufe/seite/12/","2026-06-21 06:01:01"
"https://www.runnersworld.de/laufkalender/lousberglauf-aachen/","text/html; charset=utf-8","200","","Indexable","","Lousberglauf Aachen","19","189","Der Lousberglauf auf dem sagenumwobenen Teufelsberg ist der Kultlauf in Aachen.","79","516","Lousberglauf Aachen,Aachen,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","101","Lousberglauf Aachen","19","","0","Lousberglauf Aachen","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/lousberglauf-aachen/","","","","","","316463","44453","981319","145.431","A","485","","","","","","4","2","","3","3","1","0.040","58","50","0","21","20","0","","","","","60fff746e28244fe263bdae000930890","0.023","","","","","de","2.0","true","32105","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/lousberglauf-aachen/","2026-06-21 06:01:02"
"https://page-api.runnersworld.de/articletracker/377108?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/377108?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:03"
"https://www.runnersworld.de/volkslaeufe-strassenlaeufe/seite/3/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Volksläufe/Straßenläufe (Seite 3)","33","299","Volksläufe haben Tradition, machen Spaß und eignen sich für alle Leistungsklassen. » Finde den passenden Lauf in deiner Umgebung!","129","822","Volkslauf,Strassenlauf,Straßenlauf,Bundesrepublik,Bobingen,Otto Hosse,Walter Gelke,Herwig Leiter,TSV Bobingen,Schweiz,DLV,Hannover-Marathon,Berlin-Marathon,Berliner Volksmarathon,Paderborner Osterlauf,Marathon,Laufevents,Laufkategorien,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","286","","0","","0","","0","","0","noindex","","","","","","","","","249867","35307","1222559","181.183","A","505","","","","","","4","3","","6","5","0","0.070","76","68","27","19","19","0","","","","","bdd29ec0f49ae72f90fe451cda3ff31a","0.579","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/volkslaeufe-strassenlaeufe/seite/3/","2026-06-21 06:01:03"
"https://www.runnersworld.de/volkslaeufe-strassenlaeufe/seite/2/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Volksläufe/Straßenläufe (Seite 2)","33","299","Volksläufe haben Tradition, machen Spaß und eignen sich für alle Leistungsklassen. » Finde den passenden Lauf in deiner Umgebung!","129","822","Volkslauf,Strassenlauf,Straßenlauf,Bundesrepublik,Bobingen,Otto Hosse,Walter Gelke,Herwig Leiter,TSV Bobingen,Schweiz,DLV,Hannover-Marathon,Berlin-Marathon,Berliner Volksmarathon,Paderborner Osterlauf,Marathon,Laufevents,Laufkategorien,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","286","","0","","0","","0","","0","noindex","","","","","","","","","249430","35413","1222692","181.203","A","505","","","","","","4","3","","5","4","0","0.060","75","69","29","19","19","0","","","","","9ac3b0661f0283a00baad2ee9e4d6ec7","0.577","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/volkslaeufe-strassenlaeufe/seite/2/","2026-06-21 06:01:05"
"https://www.runnersworld.de/laufkalender/nacht-halbmarathon-thessaloniki/","text/html; charset=utf-8","200","","Indexable","","Nacht-Halbmarathon Thessaloniki","31","304","Rund 12.000 Teilnehmerinnen und Teilnehmer werden wieder beim Internationalen Nacht-Halbmarathon in Thessaloniki in allen Wettbewerben erwartet.","144","936","Nacht-Halbmarathon Thessaloniki,Thessaloniki,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","91","Nacht-Halbmarathon Thessaloniki","31","","0","Nacht-Halbmarathon Thessaloniki","31","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/nacht-halbmarathon-thessaloniki/","","","","","","305430","42788","979622","145.180","A","302","","","","","","4","2","","11","11","7","0.150","60","53","0","21","20","0","","","","","15133dbd64deb516b82c2c1d94033696","0.028","","","","","de","2.0","true","54935","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/nacht-halbmarathon-thessaloniki/","2026-06-21 06:01:06"
"https://page-api.runnersworld.de/articletracker/342355?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342355?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:07"
"https://www.runnersworld.de/laufkalender/midnight-sun-marathon-tromso/","text/html; charset=utf-8","200","","Indexable","","Midnight Sun Marathon Tromsø I RUNNER’S WORLD Laufkalender","58","584","Jetzt zum Midnight Sun Marathon Tromsø anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","905","Midnight Sun Marathon Tromso,Midnight Sun Marathon Tromsø,Tromso,Tromsø,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","118","Midnight Sun Marathon Tromsø I RUNNER’S WORLD Laufkalender","58","","0","Midnight Sun Marathon Tromsø","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/midnight-sun-marathon-tromso/","","","","","","324216","45364","982216","145.564","A","464","","","","","","4","2","","2","2","0","0.030","61","54","0","20","20","0","","","","","5eebb9acf0081fd7a78f158057e54312","0.019","","","","","de","2.0","true","53032","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/midnight-sun-marathon-tromso/","2026-06-21 06:01:10"
"https://page-api.runnersworld.de/articletracker/371575?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371575?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:11"
"https://www.runnersworld.de/laufkalender/polarnight-marathon-tromsoe/","text/html; charset=utf-8","200","","Indexable","","PolarNight Marathon Tromsö","26","260","Der PolarNight Marathon in Tromsö führt auf von Fackeln und Kerzen beleuchteten Wegen durch die Polarnacht.","107","693","Polar Night Halbmarathon Tromsoe,Polar Night Halbmarathon Tromsö,Tromso,Tromsø,Laufevents,Laufkalender,Nachtlaeufe,Nachtläufe","125","PolarNight Marathon Tromsö","26","","0","PolarNight Marathon Tromsö","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/polarnight-marathon-tromsoe/","","","","","","353801","47114","983951","145.822","A","568","","","","","","4","2","","10","10","7","0.140","61","53","0","21","20","0","","","","","254123a06aa82c14d6bf0d423a755416","0.029","","","","","de","2.0","true","55866","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/polarnight-marathon-tromsoe/","2026-06-21 06:01:11"
"https://page-api.runnersworld.de/articletracker/375397?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375397?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:12"
"https://www.runnersworld.de/laufkalender/nightrun-innsbruck-1/","text/html; charset=utf-8","200","","Indexable","","Nightrun Innsbruck","18","168","Laufen, wenn es Nacht wird: Das ist die Besonderheit des Nightruns in Innsbruck mit Start und Ziel bei der Mittelschule O-Dorf.","127","773","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Nightrun Innsbruck","18","","0","Nightrun Innsbruck","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/nightrun-innsbruck-1/","","","","","","321614","45220","982062","145.542","A","428","","","","","","4","2","","7","7","4","0.100","59","51","0","21","20","0","","","","","1366a8de38ec2cc91777690ba5cc583e","0.027","","","","","de","2.0","true","43643","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/nightrun-innsbruck-1/","2026-06-21 06:01:13"
"https://page-api.runnersworld.de/articletracker/540554?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/540554?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:13"
"https://www.runnersworld.de/laufkalender/erfurter-nachtlauf/","text/html; charset=utf-8","200","","Indexable","","Erfurter Nachtlauf","18","160","Der Erfurter Nachtlauf hat sich längst als fester Bestandteil im Veranstaltungskalender unserer Stadt etabliert und begeistert jedes Jahr zahlreiche Teilnehmerinnen und Teilnehmer aus nah und fern.","197","1215","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Erfurter Nachtlauf","18","","0","Erfurter Nachtlauf","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/erfurter-nachtlauf/","","","","","","311052","43724","980598","145.325","A","353","","","","","","4","2","","9","9","7","0.130","60","52","0","21","20","0","","","","","ac8e785fd5c97cc41ba2d8cbdedf7df9","0.020","","","","","de","2.0","true","41352","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/erfurter-nachtlauf/","2026-06-21 06:01:14"
"https://page-api.runnersworld.de/articletracker/897961?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/897961?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:15"
"https://www.runnersworld.de/laufkalender/grandprixvonprag/","text/html; charset=utf-8","200","","Indexable","","Grand Prix von Prag","19","178","Der stimmungsvolle Nachtlauf führt durch die beleuchteten Straßen der tschechischen Hauptstadt.","95","610","Grand Prix von Prag,Prag,Laufevents,Laufkalender,Frauenlaeufe,Frauenläufe","73","Grand Prix von Prag","19","","0","Grand Prix von Prag","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/grandprixvonprag/","","","","","","331525","45109","981968","145.528","A","450","","","","","","4","2","","17","17","4","0.240","61","53","0","21","20","0","","","","","2e12ddb1fab7ae28ea19d1912c2c8ee7","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/grandprixvonprag/","2026-06-21 06:01:15"
"https://page-api.runnersworld.de/articletracker/341569?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341569?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:16"
"https://www.runnersworld.de/laufkalender/rostockermarathonnacht/","text/html; charset=utf-8","200","","Indexable","","Rostocker Marathon-Nacht","24","239","Bei der Rostocker Marathon-Nacht erleben alle Teilnehmerinnen und Teilnehmer einen Sonnenuntergangslauf vor malerischer Kulisse.","128","821","Rostocker Marathonacht,Rostock,Laufevents,Laufkalender,Marathons","64","Rostocker Marathon-Nacht","24","","0","Rostocker Marathon-Nacht","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/rostockermarathonnacht/","","","","","","355245","47049","983914","145.816","A","533","","","","","","4","2","","7","7","5","0.100","60","53","0","21","20","0","","","","","af513133095620ec14bfcffac8a95955","0.028","","","","","de","2.0","true","48454","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/rostockermarathonnacht/","2026-06-21 06:01:19"
"https://page-api.runnersworld.de/articletracker/342764?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342764?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:20"
"https://www.runnersworld.de/laufkalender/maraton-dels-dements/","text/html; charset=utf-8","200","","Indexable","","Marató dels Dements II RUNNER’S WORLD Laufkalender","50","499","jetzt zum Marató dels Dements anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","834","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Marató dels Dements II RUNNER’S WORLD Laufkalender","50","","0","Marató dels Dements","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/maraton-dels-dements/","","","","","","308413","43916","980757","145.348","A","371","","","","","","4","2","","4","4","0","0.060","60","51","0","21","20","0","","","","","7fd90d70003beef4a680be70da719847","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/maraton-dels-dements/","2026-06-21 06:01:20"
"https://page-api.runnersworld.de/articletracker/857120?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/857120?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:21"
"https://www.runnersworld.de/laufkalender/valentinslauf-berlin/","text/html; charset=utf-8","200","","Indexable","","Valentinslauf Berlin","20","174","Der Valentinslauf in Berlin ist ein Lauf durch die Gärten der Welt, als Paar oder Einzeln.","90","527","Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","46","Valentinslauf Berlin","20","","0","Valentinslauf Berlin","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/valentinslauf-berlin/","","","","","","333580","45629","982486","145.604","A","434","","","","","","4","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","d81d963da3bb740cea9c50d31436f327","0.018","","","","","de","2.0","true","53275","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/valentinslauf-berlin/","2026-06-21 06:01:25"
"https://page-api.runnersworld.de/articletracker/363493?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/363493?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:26"
"https://www.runnersworld.de/laufkalender/ironman-maryland/","text/html; charset=utf-8","200","","Indexable","","Ironman Maryland","16","161","Der Ironman Maryland findet im amerikanischen Cambridge, Maryland, der einzigartigen Chesapeake-Stadt an der Ostküste statt.","124","797","Ironman Maryland,Cambridge,Laufevents,Laufkalender,Marathons","60","Ironman Maryland","16","","0","Ironman Maryland","16","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-maryland/","","","","","","303443","42766","979616","145.179","A","309","","","","","","4","2","","5","5","2","0.070","58","51","0","21","20","0","","","","","97d29b209ecdad9abe6525ce5cc21c4e","0.405","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-maryland/","2026-06-21 06:01:27"
"https://page-api.runnersworld.de/articletracker/376765?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376765?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:28"
"https://www.runnersworld.de/laufkalender/ironman-chattanooga/","text/html; charset=utf-8","200","","Indexable","","Ironman Chattanooga","19","194","Die Strecke beim Ironman Chattanooga verbindet eine idyllische Naturkulisse mit dem typischen Südstaatencharme von Tennessee.","125","809","Ironman Chattanooga,Chattanooga,Laufevents,Laufkalender,Marathons","65","Ironman Chattanooga","19","","0","Ironman Chattanooga","19","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-chattanooga/","","","","","","303317","42517","979374","145.143","A","275","","","","","","4","2","","23","23","3","0.320","58","51","0","21","20","0","","","","","d8f9e7dea53a430e67f22552e02e1744","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-chattanooga/","2026-06-21 06:01:28"
"https://page-api.runnersworld.de/articletracker/376779?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376779?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:29"
"https://www.runnersworld.de/laufkalender/ironman-australia/","text/html; charset=utf-8","200","","Indexable","","Ironman Australia","17","159","Der Ironman Australia ist 1985 in Foster-Tuncurry gestartet und findet seit 2006 in Port Macquarie statt.","105","642","Ironman Australia,Port Macquarie,New South Wales,Laufevents,Laufkalender,Marathons","82","Ironman Australia","17","","0","Ironman Australia","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-australia/","","","","","","316124","44058","980899","145.369","A","406","","","","","","4","2","","22","22","2","0.310","58","51","0","21","20","0","","","","","86e17ace5f421ac009ca3b1f746dc82e","0.476","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-australia/","2026-06-21 06:01:30"
"https://page-api.runnersworld.de/articletracker/379653?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379653?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:31"
"https://www.runnersworld.de/laufkalender/ironman-70-3-port-macquarie/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Port Macquarie","27","259","Triathleten und Triathletinnen aus ganz Australien treten im Mai wieder beim Ironman 70.3 in Port Macquarie an.","111","693","Ironman 70.3 Port Macquarie,Port Macquarie,Laufevents,Laufkalender,Halbmarathons","80","Ironman 70.3 Port Macquarie","27","","0","Ironman 70.3 Port Macquarie","27","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-port-macquarie/","","","","","","303035","42339","979173","145.113","A","282","","","","","","4","2","","21","21","3","0.290","58","51","0","21","20","0","","","","","a35f8fa54bbc232b56756f89b11c0656","0.516","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-port-macquarie/","2026-06-21 06:01:30"
"https://page-api.runnersworld.de/articletracker/379803?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379803?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:32"
"https://www.runnersworld.de/laufkalender/ironman-barcelona/","text/html; charset=utf-8","200","","Indexable","","Ironman Barcelona","17","168","Start und Ziel des Ironman Barcelona über die Langdistanz ist in der touristischen Hauptstadt der Costa del Maresme Calella.","124","769","Ironman Barcelona,Barcelona,Laufevents,Laufkalender,Marathons","61","Ironman Barcelona","17","","0","Ironman Barcelona","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-barcelona/","","","","","","307523","43438","980285","145.278","A","313","","","","","","4","2","","20","20","2","0.280","58","51","0","21","20","0","","","","","9c194f66fbd2fb91fc6bd3c008247635","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-barcelona/","2026-06-21 06:01:34"
"https://page-api.runnersworld.de/articletracker/342018?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342018?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:35"
"https://www.runnersworld.de/www.tv-oy.de/https/-/www-sonnwendlauf-de/home-html/","text/html; charset=utf-8","404","","Non-Indexable","Client Error","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","168095","28094","935871","138.696","A","0","","","","","","4","5","","1","1","0","0.010","0","0","0","0","0","0","","","","","","0.016","","","","","","2.0","true","2520","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/www.tv-oy.de/https/-/www-sonnwendlauf-de/home-html/","2026-06-21 06:01:41"
"https://www.runnersworld.de/laufkalender/ironman-70-3-luxembourg/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Luxembourg I RUNNER’S WORLD Laufkalender","53","536","Jetzt zum Ironman 70.3 Luxembourg anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","131","873","Ironman 70.3 Luxembourg,LU-5574,Laufevents,Laufkalender,Halbmarathons","69","Ironman 70.3 Luxembourg I RUNNER’S WORLD Laufkalender","53","","0","Ironman 70.3 Luxembourg","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-luxembourg/","","","","","","435374","50114","986950","146.266","A","407","","","","","","4","2","","4","4","2","0.060","58","51","0","21","20","0","","","","","b7d10623ddee2476cb8bfbaa0205bca","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-luxembourg/","2026-06-21 06:01:42"
"https://page-api.runnersworld.de/articletracker/372328?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372328?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:43"
"https://www.runnersworld.de/laufkalender/ironman-70-3-calgary/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Calgary","20","189","Die Strecke des Ironman 70.3 in Calgary ist eine der schwierigsten in der 70.3-Serie, eingebettet in den Ausläufern der Rocky Mountains Westkanadas, mit hügeligem Gelände und kristallklarem Wasser.","197","1227","Ironman 70.3 Calgary,Calgary,Laufevents,Laufkalender","52","Ironman 70.3 Calgary","20","","0","Ironman 70.3 Calgary","20","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-calgary/","","","","","","279483","40154","976987","144.789","A","204","","","","","","4","2","","4","4","2","0.060","50","43","0","21","20","0","","","","","e11a900580c4fad9dfe61414dd4dab91","0.378","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-calgary/","2026-06-21 06:01:43"
"https://page-api.runnersworld.de/articletracker/379765?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379765?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:44"
"https://www.runnersworld.de/laufkalender/roruperabendlaufduelmen/","text/html; charset=utf-8","200","","Indexable","","Roruper Abendlauf Dülmen","24","240","Der Roruper Abendlauf in Dülmen ist ein Volkslauf-Event für die ganze Familie.","78","478","Roruper Abendlauf Duelmen,Roruper Abendlauf Dülmen,Duelmen,Dülmen,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","140","Roruper Abendlauf Dülmen","24","","0","Roruper Abendlauf Dülmen","24","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/roruperabendlaufduelmen/","","","","","","306722","43062","979901","145.221","A","316","","","","","","4","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","c30abe2e87b1be6bf02eed05e45bbb1","0.494","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/roruperabendlaufduelmen/","2026-06-21 06:01:44"
"https://page-api.runnersworld.de/articletracker/372819?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372819?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:45"
"https://www.runnersworld.de/laufkalender/ironman-70-3-gdynia/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Gdynia","19","183","Mit dem Ironman 70.3 Gdynia kommt die Ironman-Serie dieses Jahr wieder nach Polen.","82","536","Ironman 70.3 Gdynia,Gdynia,Laufevents,Laufkalender","50","Ironman 70.3 Gdynia","19","","0","Ironman 70.3 Gdynia","19","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-gdynia/","","","","","","277919","39799","976639","144.738","A","184","","","","","","4","2","","4","4","2","0.060","50","43","0","21","20","0","","","","","fa1ea8d8deac336294fd3c7b188cc16f","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-gdynia/","2026-06-21 06:01:44"
"https://page-api.runnersworld.de/articletracker/376755?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376755?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:45"
"https://www.runnersworld.de/laufkalender/ironman-70-3-ecuador/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Ecuador","20","194","Die Hafenstadt Manta in Ecuador ist ein Paradies für Standliebhaber und auch für Triathleten, wenn hier der Ironman 70.3 Ecuador ausgetragen wird.","146","920","Ironman 70.3 Ecuador,Manta,Laufevents,Laufkalender","50","Ironman 70.3 Ecuador","20","","0","Ironman 70.3 Ecuador","20","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-ecuador/","","","","","","278636","39905","976738","144.753","A","196","","","","","","4","2","","4","4","2","0.060","50","43","0","21","20","0","","","","","e55ea60b5585a86d39fd37cda37f57db","0.490","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-ecuador/","2026-06-21 06:01:45"
"https://page-api.runnersworld.de/articletracker/376745?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376745?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:46"
"https://www.runnersworld.de/laufkalender/turkumarathon/","text/html; charset=utf-8","200","","Indexable","","Paavo-Nurmi-Marathon Turku","26","265","Der Marathon in Turku ist der finnischen Lauflegende Paavo Nurmi gewidmet.","74","479","Paavo-Nurmi-Marathon Turku,Turku,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","79","Paavo-Nurmi-Marathon Turku","26","","0","Paavo-Nurmi-Marathon Turku","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/turkumarathon/","","","","","","305698","43152","979997","145.236","A","331","","","","","","4","2","","15","9","7","0.130","60","51","0","21","20","0","","","","","fa9e3372ad58ae7e08c36ce27682d189","0.472","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/turkumarathon/","2026-06-21 06:01:52"
"https://page-api.runnersworld.de/articletracker/342692?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342692?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:53"
"https://www.runnersworld.de/laufkalender/mountainman-grossarltal/","text/html; charset=utf-8","200","","Indexable","","Mountainman Großarltal II RUNNER’S WORLD Laufkalender","53","526","Jetzt zum Mountainman Großarltal anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","861","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Mountainman Großarltal II RUNNER’S WORLD Laufkalender","53","","0","Mountainman Großarltal","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/mountainman-grossarltal/","","","","","","323522","45199","982030","145.537","A","425","","","","","","4","2","","10","10","7","0.140","60","52","0","21","20","0","","","","","23048cf1cdac94b85a811c9a501669e4","0.438","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/mountainman-grossarltal/","2026-06-21 06:01:52"
"https://page-api.runnersworld.de/articletracker/452491?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/452491?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:53"
"https://www.runnersworld.de/laufkalender/steinenbergerwaldlauf/","text/html; charset=utf-8","200","","Indexable","","Steinenberger Waldlauf","22","210","Die Strecke beim Steinenberger Waldlauf verläuft durch die Waldgebiete mit Ausblick ins Wieslauftal.","100","613","Steinenberger Waldlauf,Steinenberg,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","93","Steinenberger Waldlauf","22","","0","Steinenberger Waldlauf","22","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/steinenbergerwaldlauf/","","","","","","311352","43391","980226","145.269","A","328","","","","","","4","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","429e0d4dbf14ccf5cac910bdd00712e4","0.018","","","","","de","2.0","true","24346","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/steinenbergerwaldlauf/","2026-06-21 06:01:53"
"https://page-api.runnersworld.de/articletracker/371695?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371695?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:54"
"https://www.runnersworld.de/laufevents/halbmarathons/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Halbmarathons (Seite 4)","23","219","Finde den passenden Halbmarathon! » Hier gibt es alle Termine im Überblick!","75","470","RW Themenseiten,Halbmarathon,Marathon,RUNNER’S WORLD,Laufkalender,Halbmarathon-Saison,Fruehling,Frühling,Herbst,Halbmarathonvorbereitung,Grundlagenausdauer,Bewegungsapparat,Laufevents,Halbmarathons","197","","0","","0","","0","","0","noindex","","","","","","","","","250544","35756","1223021","181.252","A","531","","","","","","4","4","","6","5","0","0.070","76","67","26","19","19","0","","","","","28dd82c88ce3de5bc0c674e375066b17","0.573","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/halbmarathons/seite/4/","2026-06-21 06:01:53"
"https://www.runnersworld.de/laufkalender/ironman-70-3-philippines/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Philippines","24","220","Der Ironman 70.3 Philippines gilt als eines der beliebtesten Rennen Asiens und zieht jedes Jahr Triathleten und Zuschauer aus dem gesamten asiatisch-pazifischen Raum an.","169","1062","Ironman 70.3 Philippines,Cepu,Laufevents,Laufkalender","53","Ironman 70.3 Philippines","24","","0","Ironman 70.3 Philippines","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-philippines/","","","","","","279189","39884","976755","144.755","A","182","","","","","","4","2","","4","4","2","0.060","50","43","0","21","20","0","","","","","bb332e025b1fe2b2ac0f80a58fd1314d","0.022","","","","","de","2.0","true","57628","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:01:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-philippines/","2026-06-21 06:01:54"
"https://page-api.runnersworld.de/articletracker/379777?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379777?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:01:55"
"https://www.runnersworld.de/laufkalender/edmonton-marathon/","text/html; charset=utf-8","200","","Indexable","","Edmonton-Marathon","17","183","Der Edmonton-Marathon folgt auf einer flachen Strecke dem Verlauf des Saskatchewan River.​","90","578","Edmonton-Marathon,Edmonton,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","73","Edmonton-Marathon","17","","0","Edmonton-Marathon","17","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/edmonton-marathon/","","","","","","309805","43521","980356","145.289","A","359","","","","","","4","2","","7","7","5","0.100","59","51","0","21","20","0","","","","","5e4ca7b95a8b056854fb67d3125f31c9","0.389","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/edmonton-marathon/","2026-06-21 06:02:01"
"https://page-api.runnersworld.de/articletracker/342690?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342690?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:02"
"https://www.runnersworld.de/laufkalender/sunshine-coast-marathon-alexandra-headland/","text/html; charset=utf-8","200","","Indexable","","Sunshine Coast Marathon Alexandra Headland","42","415","Der Sunshine Coast Marathon startet in Alexandra Headland und führt an der sonnigen australischen Ostküste entlang.","115","737","Sunshine Coast Marathon Alexandra Headland,Alexandra Headland,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","120","Sunshine Coast Marathon Alexandra Headland","42","","0","Sunshine Coast Marathon Alexandra Headland","42","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sunshine-coast-marathon-alexandra-headland/","","","","","","308167","42764","979633","145.182","A","303","","","","","","4","2","","8","8","6","0.110","59","51","0","21","20","0","","","","","3eb1095a7a3c07f245f0ba99a7a99245","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sunshine-coast-marathon-alexandra-headland/","2026-06-21 06:02:02"
"https://page-api.runnersworld.de/articletracker/342475?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342475?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:03"
"https://www.runnersworld.de/laufkalender/reykjavikmarathon/","text/html; charset=utf-8","200","","Indexable","","Reykjavik-Marathon","18","175","Der Reykjavik-Marathon führt durch die raue, aber spektakuläre isländische Landschaft.","86","541","Reykjavik-Marathon,Reykjavik,Laufevents,Laufkalender,Marathons","62","Reykjavik-Marathon","18","","0","Reykjavik-Marathon","18","Übersicht","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/reykjavikmarathon/","","","","","","341698","46908","983750","145.792","A","582","","","","","","4","2","","8","8","6","0.110","60","53","0","21","20","0","","","","","b127c828e4dff8a67dec3c49920be3d8","0.426","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/reykjavikmarathon/","2026-06-21 06:02:02"
"https://page-api.runnersworld.de/articletracker/342682?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342682?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:03"
"https://www.runnersworld.de/laufkalender/ironman-70-3-muncie/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Muncie","19","187","Das Prairie Creek Reservoir bietet ein einladendes und familienfreundliches Umfeld für den Ironman 70.3 Muncie in Indiana.","122","754","Ironman 70.3 Muncie,Muncie,Laufevents,Laufkalender,Halbmarathons","64","Ironman 70.3 Muncie","19","","0","Ironman 70.3 Muncie","19","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-muncie/","","","","","","307492","43188","980030","145.240","A","364","","","","","","4","2","","4","4","2","0.060","58","51","0","21","20","0","","","","","404be7662d2a3dda1627a390db16cf2a","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-muncie/","2026-06-21 06:02:03"
"https://page-api.runnersworld.de/articletracker/379757?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379757?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:04"
"https://www.runnersworld.de/laufkalender/ironman-70-3-taupo/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Taupo - World Championship","39","379","Der Ironman 70.3 - World Championship - findet 2024 im neuseeländischen Taupo statt.","84","540","Ironman 70.3 Taupo,Taupo,Laufevents,Laufkalender","48","Ironman 70.3 Taupo - World Championship","39","","0","Ironman 70.3 Taupo - World Championship","39","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-taupo/","","","","","","278727","40051","976885","144.774","A","207","","","","","","4","2","","4","4","2","0.060","50","43","0","21","20","0","","","","","4a5de5c8e088877832b499aaf6df6c2d","0.596","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-taupo/","2026-06-21 06:02:03"
"https://page-api.runnersworld.de/articletracker/376717?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376717?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:05"
"https://www.runnersworld.de/laufkalender/ruegenbrueckenmarathonstralsund/","text/html; charset=utf-8","200","","Indexable","","Rügenbrücken-Marathon Stralsund I RUNNER’S WORLD Laufkalender","61","611","Jetzt zum Rügenbrücken-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","863","Ruegenbruecken-Marathon Stralsund,Rügenbrücken-Marathon Stralsund,Stralsund,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","150","Rügenbrücken-Marathon Stralsund I RUNNER’S WORLD Laufkalender","61","","0","Rügenbrücken-Marathon Stralsund","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ruegenbrueckenmarathonstralsund/","","","","","","343896","46831","983674","145.780","A","547","","","","","","4","2","","9","9","7","0.130","60","52","0","21","20","0","","","","","a9c9a7085ad783f0575ad4d82afbc406","0.033","","","","","de","2.0","true","45338","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ruegenbrueckenmarathonstralsund/","2026-06-21 06:02:11"
"https://page-api.runnersworld.de/articletracker/342582?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342582?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:12"
"https://www.runnersworld.de/laufkalender/eindhoven-marathon/","text/html; charset=utf-8","200","","Indexable","","Eindhoven-Marathon I RUNNER’S WORLD Laufkalender","48","486","Jetzt zum Eindhoven-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","838","Eindhoven-Marathon,Eindhoven,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","75","Eindhoven-Marathon I RUNNER’S WORLD Laufkalender","48","","0","Eindhoven-Marathon","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/eindhoven-marathon/","","","","","","336751","47326","984173","145.854","A","638","","","","","","4","2","","18","13","10","0.180","60","51","0","21","20","0","","","","","970e8aeb88b57891be9946e9325fd7db","0.028","","","","","de","2.0","true","44396","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/eindhoven-marathon/","2026-06-21 06:02:11"
"https://page-api.runnersworld.de/articletracker/342598?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342598?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:12"
"https://www.runnersworld.de/laufkalender/bukarest-marathon/","text/html; charset=utf-8","200","","Indexable","","Bukarest-Marathon","17","171","Der Bukarest-Marathon ist eine der größten Laufveranstaltungen Rumäniens und ein guter Anlass die Kulturmetropole zu besuchen.","126","813","Bukarest-Marathon,Bukarest,Laufevents,Laufkalender,Marathons","60","Bukarest-Marathon","17","","0","Bukarest-Marathon","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bukarest-marathon/","","","","","","315443","44358","981206","145.415","A","390","","","","","","4","2","","19","14","11","0.190","61","53","0","21","20","0","","","","","fd37ca5272e00f9c783c6c6aa0cce345","0.025","","","","","de","2.0","true","43431","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bukarest-marathon/","2026-06-21 06:02:13"
"https://page-api.runnersworld.de/articletracker/342351?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342351?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:13"
"https://www.runnersworld.de/laufkalender/area-sued-marathon/","text/html; charset=utf-8","200","","Indexable","","Area Süd Marathon II RUNNER’S WORLD Laufkalender","48","479","Jetzt zum Area Süd Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","828","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Area Süd Marathon II RUNNER’S WORLD Laufkalender","48","","0","Area Süd Marathon","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/area-sued-marathon/","","","","","","331601","46603","983409","145.741","A","663","","","","","","4","2","","7","7","4","0.100","59","50","0","21","20","0","","","","","972d7e4116fe0ffb784fe8afe23067de","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/area-sued-marathon/","2026-06-21 06:02:12"
"https://page-api.runnersworld.de/articletracker/877542?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/877542?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:13"
"https://www.runnersworld.de/laufkalender/schwarzwaldmarathonbraeunlingen/","text/html; charset=utf-8","200","","Indexable","","Schwarzwald-Marathon Bräunlingen II RUNNER’S WORLD Laufkalender","63","628","Jetzt zum Schwarzwald-Marathon Bräunlingen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","140","935","Schwarzwald-Marathon Braeunlingen,Schwarzwald-Marathon Bräunlingen,Braeunlingen,Bräunlingen,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","166","Schwarzwald-Marathon Bräunlingen II RUNNER’S WORLD Laufkalender","63","","0","Schwarzwald-Marathon Bräunlingen","32","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/schwarzwaldmarathonbraeunlingen/","","","","","","356529","47521","984357","145.882","A","629","","","","","","4","2","","20","14","11","0.190","61","52","0","21","20","0","","","","","e44aa73d3339654f1691603e70ec178e","0.032","","","","","de","2.0","true","30382","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/schwarzwaldmarathonbraeunlingen/","2026-06-21 06:02:13"
"https://page-api.runnersworld.de/articletracker/342635?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342635?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:14"
"https://www.runnersworld.de/laufkalender/sofia-marathon/","text/html; charset=utf-8","200","","Indexable","","Sofia-Marathon II RUNNER’S WORLD Laufkalender","45","445","Jetzt zum Sofia-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","122","805","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Sofia-Marathon II RUNNER’S WORLD Laufkalender","45","","0","Sofia-Marathon","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sofia-marathon/","","","","","","318390","45083","981916","145.520","A","453","","","","","","4","2","","14","11","9","0.150","60","51","0","21","20","0","","","","","ff61942c2d56039afbec4265c07dd029","0.496","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sofia-marathon/","2026-06-21 06:02:21"
"https://page-api.runnersworld.de/articletracker/881029?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/881029?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:22"
"https://www.runnersworld.de/laufevents/halbmarathons/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Halbmarathons (Seite 5)","23","219","Finde den passenden Halbmarathon! » Hier gibt es alle Termine im Überblick!","75","470","RW Themenseiten,Halbmarathon,Marathon,RUNNER’S WORLD,Laufkalender,Halbmarathon-Saison,Fruehling,Frühling,Herbst,Halbmarathonvorbereitung,Grundlagenausdauer,Bewegungsapparat,Laufevents,Halbmarathons","197","","0","","0","","0","","0","noindex","","","","","","","","","249921","35295","1222560","181.183","A","492","","","","","","4","4","","5","4","0","0.060","75","63","23","19","19","0","","","","","46e98058302cf0b668e90870a2c8aa31","0.607","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/halbmarathons/seite/5/","2026-06-21 06:02:21"
"https://www.runnersworld.de/laufkalender/bruegge-marathon/","text/html; charset=utf-8","200","","Indexable","","Brügge-Marathon","15","155","Im Oktober verwandelt sich das malerische Brügge wieder in ein Paradies für Läuferinnen und Läufer.","99","624","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Brügge-Marathon","15","","0","Brügge-Marathon","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bruegge-marathon/","","","","","","317402","44805","981629","145.477","A","410","","","","","","4","2","","8","8","6","0.110","60","52","0","21","20","0","","","","","7e6609c6998c292aff1913ee7f5834ff","0.026","","","","","de","2.0","true","48697","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bruegge-marathon/","2026-06-21 06:02:22"
"https://page-api.runnersworld.de/articletracker/737404?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/737404?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:23"
"https://www.runnersworld.de/laufkalender/lissabon-marathon/","text/html; charset=utf-8","200","","Indexable","","Lissabon-Marathon II RUNNER’S WORLD Laufkalender","48","479","Jetzt zum Lissabon-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","125","830","Lissabon-Marathon,Lissabon,Laufevents,Laufkalender,Marathons","60","Lissabon-Marathon II RUNNER’S WORLD Laufkalender","48","","0","Lissabon-Marathon","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/lissabon-marathon/","","","","","","350919","47206","984092","145.842","A","628","","","","","","4","2","","8","7","5","0.100","60","52","0","21","20","0","","","","","eeada5ba5aa5fc2237cbcf3a4935fa60","0.521","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/lissabon-marathon/","2026-06-21 06:02:22"
"https://page-api.runnersworld.de/articletracker/342341?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342341?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:24"
"https://www.runnersworld.de/laufkalender/toronto-waterfront-marathon/","text/html; charset=utf-8","200","","Indexable","","Toronto Waterfront Marathon","27","263","Der Toronto Waterfront Marathon ist einer der schnellsten Marathonläufe in Nordamerika.","87","555","Toronto Waterfront Marathon,Toronto,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","82","Toronto Waterfront Marathon","27","","0","Toronto Waterfront Marathon","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/toronto-waterfront-marathon/","","","","","","334625","46096","982920","145.669","A","500","","","","","","4","2","","14","9","7","0.130","60","51","0","21","20","0","","","","","e3158c6aaf9f9cc8d35d8242a4fa9e4b","0.033","","","","","de","2.0","true","42398","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/toronto-waterfront-marathon/","2026-06-21 06:02:23"
"https://page-api.runnersworld.de/articletracker/342724?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342724?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:24"
"https://www.runnersworld.de/laufevents/halbmarathons/seite/7/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Halbmarathons (Seite 7)","23","219","Finde den passenden Halbmarathon! » Hier gibt es alle Termine im Überblick!","75","470","RW Themenseiten,Halbmarathon,Marathon,RUNNER’S WORLD,Laufkalender,Halbmarathon-Saison,Fruehling,Frühling,Herbst,Halbmarathonvorbereitung,Grundlagenausdauer,Bewegungsapparat,Laufevents,Halbmarathons","197","","0","","0","","0","","0","noindex","","","","","","","","","225434","31344","963256","142.755","A","15","","","","","","4","4","","6","6","0","0.080","39","35","0","19","19","0","","","","","47aabcb9ccc08361d356c17c2c3ad962","0.590","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/halbmarathons/seite/7/","2026-06-21 06:02:31"
"https://www.runnersworld.de/laufkalender/ljubljana-marathon/","text/html; charset=utf-8","200","","Indexable","","Ljubljana-Marathon","18","173","Der Ljubljana-Marathon zeigt den Läuferinnen und Läufern die zahlreichen Sehenswürdigkeiten der slowenischen Hauptstadt.","120","775","Ljubljana-Marathon,Ljubljana,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","75","Ljubljana-Marathon","18","","0","Ljubljana-Marathon","18","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ljubljana-marathon/","","","","","","319506","44698","981530","145.463","A","368","","","","","","4","2","","14","8","6","0.110","60","51","0","21","20","0","","","","","cf6229d2a92d48eace8faab871c9db88","0.020","","","","","de","2.0","true","19327","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ljubljana-marathon/","2026-06-21 06:02:31"
"https://page-api.runnersworld.de/articletracker/342604?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342604?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:32"
"https://www.runnersworld.de/laufevents/halbmarathons/seite/8/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Halbmarathons (Seite 8)","23","219","Finde den passenden Halbmarathon! » Hier gibt es alle Termine im Überblick!","75","470","RW Themenseiten,Halbmarathon,Marathon,RUNNER’S WORLD,Laufkalender,Halbmarathon-Saison,Fruehling,Frühling,Herbst,Halbmarathonvorbereitung,Grundlagenausdauer,Bewegungsapparat,Laufevents,Halbmarathons","197","","0","","0","","0","","0","noindex","","","","","","","","","225135","31321","963229","142.751","A","15","","","","","","4","4","","3","3","0","0.040","39","35","0","19","19","0","","","","","1731c1ddd4eb1c9636c1f59ab437e007","0.623","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufevents/halbmarathons/seite/8/","2026-06-21 06:02:32"
"https://www.runnersworld.de/laufkalender/luebeckmarathon/","text/html; charset=utf-8","200","","Indexable","","Lübeck-Marathon","15","156","Der Lübeck-Marathon verläuft auf einem abwechslungsreichen Kurs entlang der Sehenswürdigkeiten der Hansestadt.","110","724","Luebeck-Marathon,Lübeck-Marathon,Luebeck,Lübeck,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","94","Lübeck-Marathon","15","","0","Lübeck-Marathon","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/luebeckmarathon/","","","","","","353394","47598","984424","145.892","A","657","","","","","","4","2","","10","10","8","0.140","61","54","0","21","20","0","","","","","602ded3072d5f6e2ab823aa30430ae73","0.020","","","","","de","2.0","true","56649","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/luebeckmarathon/","2026-06-21 06:02:33"
"https://page-api.runnersworld.de/articletracker/342756?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342756?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:33"
"https://www.runnersworld.de/laufkalender/marathon-antwerpen/","text/html; charset=utf-8","200","","Indexable","","Marathon Antwerpen","18","188","Auf dem Stadtkurs des Antwerpen-Marathons lernen die Läuferinnen und Läufer alle schönen Ecken der belgischen Hafenstadt kennen.","128","834","Antwerpen-Marathon,Antwerpen,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","75","Marathon Antwerpen","18","","0","Marathon Antwerpen","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/marathon-antwerpen/","","","","","","314706","44538","981384","145.441","A","375","","","","","","4","2","","10","10","7","0.140","60","52","0","21","20","0","","","","","83bb66493e10a01a64cc825cc2dead49","0.607","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/marathon-antwerpen/","2026-06-21 06:02:33"
"https://page-api.runnersworld.de/articletracker/373672?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373672?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:34"
"https://www.runnersworld.de/laufkalender/zagreb-marathon/","text/html; charset=utf-8","200","","Indexable","","Zagreb-Marathon","15","155","Der Zagreb-Marathon folgt einer Wendepunkt-Strecke einmal quer durch die kroatische Hauptstadt.","95","612","Zagreb-Marathon,Zagreb,Laufevents,Laufkalender,Marathons","56","Zagreb-Marathon","15","","0","Zagreb-Marathon","15","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/zagreb-marathon/","","","","","","307924","43257","980091","145.249","A","292","","","","","","4","2","","9","9","6","0.130","59","52","0","21","20","0","","","","","91daba847605a692cbe741923226007c","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/zagreb-marathon/","2026-06-21 06:02:41"
"https://page-api.runnersworld.de/articletracker/342538?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342538?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:42"
"https://www.runnersworld.de/laufkalender/fehmarnmarathon/","text/html; charset=utf-8","200","","Indexable","","Fehmarn-Marathon","16","172","Der Fehmarn-Marathon führt über einen Rundkurs im Osten der Ostseeinsel.","72","469","Fehmarn-Marathon,Fehmarn,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","99","Fehmarn-Marathon","16","","0","Fehmarn-Marathon","16","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/fehmarnmarathon/","","","","","","323160","45242","982116","145.550","A","524","","","","","","4","2","","8","8","6","0.110","60","52","0","21","20","0","","","","","4ca8db549e23ba0913c19ce268c9cc58","0.028","","","","","de","2.0","true","54777","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/fehmarnmarathon/","2026-06-21 06:02:41"
"https://page-api.runnersworld.de/articletracker/373588?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373588?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:42"
"https://www.runnersworld.de/laufkalender/brockenmarathon-harz-gebirgslauf-wernigerode/","text/html; charset=utf-8","200","","Indexable","","Brocken-Marathon Wernigerode - Harz-Gebirgslauf II RUNNER’S WORLD Laufkalender","78","757","Jetzt zum Harz-Gebirgslauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","124","813","Brocken-Marathon Wernigerode - Harz-Gebirgslauf,Wernigerode,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","118","Brocken-Marathon Wernigerode - Harz-Gebirgslauf II RUNNER’S WORLD Laufkalender","78","","0","Brocken-Marathon Wernigerode - Harz-Gebirgslauf","47","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/brockenmarathon-harz-gebirgslauf-wernigerode/","","","","","","339063","46430","983255","145.718","A","522","","","","","","4","2","","10","10","8","0.140","61","53","0","21","20","0","","","","","1adc7c314f645fb93a1fea3564fcfbb8","0.027","","","","","de","2.0","true","7843","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/brockenmarathon-harz-gebirgslauf-wernigerode/","2026-06-21 06:02:41"
"https://page-api.runnersworld.de/articletracker/342760?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342760?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:42"
"https://www.runnersworld.de/laufkalender/infinite-trails-gastein/","text/html; charset=utf-8","200","","Indexable","","Infinite Trails Gastein II RUNNER’S WORLD Laufkalender","54","498","Jetzt zur Trailrunning-Team-Challenge Gastein anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","143","930","Infinite Trails World Championships Gastein,Bad Hofgastein,Laufevents,Laufkalender,Ultralaeufe / Ultramarathons,Ultraläufe / Ultramarathons","139","Infinite Trails Gastein II RUNNER’S WORLD Laufkalender","54","","0","Infinite Trails Gastein","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/infinite-trails-gastein/","","","","","","378024","49869","986722","146.232","A","771","","","","","","4","2","","7","7","5","0.100","60","53","0","21","20","0","","","","","2bb404b46fd93aa83d0d502a06041318","0.039","","","","","de","2.0","true","42812","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/infinite-trails-gastein/","2026-06-21 06:02:42"
"https://page-api.runnersworld.de/articletracker/374548?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374548?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:43"
"https://www.runnersworld.de/laufkalender/hochheimer-weinbergslauf/","text/html; charset=utf-8","200","","Indexable","","Hochheimer Weinbergslauf I RUNNER’S WORLD Laufkalender","54","545","Jetzt zum Hochheimer Weinbergslauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","874","Hochheimer Weinbergslauf,Hochheim,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","108","Hochheimer Weinbergslauf I RUNNER’S WORLD Laufkalender","54","","0","Hochheimer Weinbergslauf","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/hochheimer-weinbergslauf/","","","","","","336756","45943","982786","145.649","A","464","","","","","","4","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","c6a6d5abbb05de9a97f564204e4b1923","0.026","","","","","de","2.0","true","23725","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/hochheimer-weinbergslauf/","2026-06-21 06:02:43"
"https://page-api.runnersworld.de/articletracker/341389?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341389?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:44"
"https://www.runnersworld.de/laufkalender/brombachseetriathlon-pleinfeld/","text/html; charset=utf-8","200","","Indexable","","Brombachseetriathlon Pleinfeld","30","282","Dem Brombachseetriathlon bietet eine Mitteldistanz im Fränkischen Seenland, einer der schönsten Urlaubsregionen Bayerns.","120","767","Laufevents,Laufkalender,Triathlon Events","40","Brombachseetriathlon Pleinfeld","30","","0","Brombachseetriathlon Pleinfeld","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/brombachseetriathlon-pleinfeld/","","","","","","320609","44978","981834","145.508","A","504","","","","","","4","2","","4","4","2","0.060","58","50","0","21","20","0","","","","","b368ccac85a23ba5c7a557a9e9d1ff4","0.020","","","","","de","2.0","true","38007","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/brombachseetriathlon-pleinfeld/","2026-06-21 06:02:51"
"https://page-api.runnersworld.de/articletracker/763024?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/763024?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:51"
"https://www.runnersworld.de/laufkalender/petra-desert-marathon/","text/html; charset=utf-8","200","","Indexable","","Petra Desert Marathon","21","204","Der Petra Desert Marathon führt die Läuferinnen und Läufer auf einer Route durch die beeindruckende Wüstenlandschaft rund um die berühmte Felsenstadt Petra.","156","1001","Petra Desert Marathon,Petra,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","86","Petra Desert Marathon","21","","0","Petra Desert Marathon","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/petra-desert-marathon/","","","","","","304241","42770","979606","145.178","A","306","","","","","","4","2","","5","5","3","0.070","58","50","0","21","20","0","","","","","63e86e180d7065fa8307ad010cdb7732","0.018","","","","","de","2.0","true","50486","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/petra-desert-marathon/","2026-06-21 06:02:51"
"https://page-api.runnersworld.de/articletracker/342677?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342677?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:51"
"https://www.runnersworld.de/laufkalender/kaerntenlaeuftwoertherseehalbmarathon/","text/html; charset=utf-8","200","","Indexable","","Kärnten läuft – Wörthersee-Halbmarathon","39","378","Im August heißt es wieder ""Kärnten läuft"" und Laufspaß pur am wunderschönen türkisblauen Wörthersee genießen.","109","709","Kaernten laeuft – Woerthersee-Halbmarathon,Kärnten läuft – Wörthersee-Halbmarathon,Klagenfurt,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","168","Kärnten läuft – Wörthersee-Halbmarathon","39","","0","Kärnten läuft – Wörthersee-Halbmarathon","39","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kaerntenlaeuftwoertherseehalbmarathon/","","","","","","339250","46291","983100","145.695","A","517","","","","","","4","2","","11","6","4","0.080","60","51","0","21","20","0","","","","","6610850fba35030548ae701dc0d48bda","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kaerntenlaeuftwoertherseehalbmarathon/","2026-06-21 06:02:51"
"https://page-api.runnersworld.de/articletracker/342471?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342471?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:52"
"https://www.runnersworld.de/laufkalender/stockholm-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Stockholm-Halbmarathon","22","229","Beim Stockholm-Halbmarathon erobern die Läuferinnen und Läufer die Innenstadt der schwedischen Hauptstadt.","106","701","Stockholm-Halbmarathon,Stockholm,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","79","Stockholm-Halbmarathon","22","","0","Stockholm-Halbmarathon","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/stockholm-halbmarathon/","","","","","","321807","45142","981991","145.531","A","448","","","","","","4","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","b156884034862bcf3770b1e59351d02e","0.513","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/stockholm-halbmarathon/","2026-06-21 06:02:51"
"https://page-api.runnersworld.de/articletracker/342880?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342880?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:53"
"https://www.runnersworld.de/laufkalender/sachsenwaldlaufschwarzenbek/","text/html; charset=utf-8","200","","Indexable","","Sachsenwaldlauf Schwarzenbek II RUNNER’S WORLD Laufkalender","59","594","Jetzt zum Sachsenwaldlauf Schwarzenbek anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","908","Sachsenwaldlauf Schwarzenbek,Schwarzenbek,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","100","Sachsenwaldlauf Schwarzenbek II RUNNER’S WORLD Laufkalender","59","","0","Sachsenwaldlauf Schwarzenbek","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sachsenwaldlaufschwarzenbek/","","","","","","359576","47748","984550","145.910","A","635","","","","","","4","2","","4","4","3","0.060","59","51","0","21","20","0","","","","","2d839921e7d43bc85fa267221f4db3df","0.040","","","","","de","2.0","true","42140","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:02:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sachsenwaldlaufschwarzenbek/","2026-06-21 06:02:52"
"https://page-api.runnersworld.de/articletracker/341960?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341960?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:02:53"
"https://www.runnersworld.de/laufkalender/ironman-70-3-zell-am-see-kaprun/","text/html; charset=utf-8","200","","Indexable","","Ironman 70.3 Zell am See Kaprun","31","297","Eines der größten und härtesten Ausdauerevents, der Ironman 70.3, findet 2024 Anfang September in Zell am See-Kaprun statt.","123","784","Ironman 70.3 Zell am See Kaprun,Zell am See / Kaprun,Laufevents,Laufkalender","76","Ironman 70.3 Zell am See Kaprun","31","","0","Ironman 70.3 Zell am See Kaprun","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ironman-70-3-zell-am-see-kaprun/","","","","","","295187","42172","979029","145.092","A","353","","","","","","4","2","","4","4","2","0.060","50","43","0","21","20","0","","","","","a721abdbe7bee90fc22e7d483c9c72ee","0.024","","","","","de","2.0","true","17051","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ironman-70-3-zell-am-see-kaprun/","2026-06-21 06:03:00"
"https://page-api.runnersworld.de/articletracker/379785?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379785?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:03:01"
"https://www.runnersworld.de/laufkalender/usedommarathonwolgast/","text/html; charset=utf-8","200","","Indexable","","Usedom-Marathon Wolgast","23","244","Laufen auf Europas längster Strandpromenade: Der Usedom-Marathon führt vom polnischen Swinoujscie nach Wolgast.","111","742","Usedom-Marathon Wolgast,Wolgast,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","90","Usedom-Marathon Wolgast","23","","0","Usedom-Marathon Wolgast","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/usedommarathonwolgast/","","","","","","322479","45466","982310","145.578","A","477","","","","","","4","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","cfe83ea0e308ffe2497c42fbb3b72faa","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/usedommarathonwolgast/","2026-06-21 06:03:00"
"https://page-api.runnersworld.de/articletracker/342663?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342663?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:03:01"
"https://www.runnersworld.de/laufkalender/temnitzer-heide-lauf-raegelin/","text/html; charset=utf-8","200","","Indexable","","Temnitzer Heide-Lauf Rägelin I RUNNER’S WORLD Laufkalender","58","568","Jetzt zum Temnitzer Heide-Lauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","840","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Temnitzer Heide-Lauf Rägelin I RUNNER’S WORLD Laufkalender","58","","0","Temnitzer Heide-Lauf Rägelin","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/temnitzer-heide-lauf-raegelin/","","","","","","321277","44625","981449","145.451","A","400","","","","","","4","2","","7","7","5","0.100","59","51","0","21","20","0","","","","","3a02c3e324946e205bf5d1928b707c93","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/temnitzer-heide-lauf-raegelin/","2026-06-21 06:03:01"
"https://page-api.runnersworld.de/articletracker/686118?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/686118?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:03:02"
"https://www.runnersworld.de/laufkalender/sarnersee-lauf-sarnen/","text/html; charset=utf-8","200","","Indexable","","Sarnersee-Lauf Sarnen","21","205","Der Sarnersee-Lauf bietet eine traumhafte Strecke rund um den See, begleitet von Trichlern und Alphornklängen vor der Kulisse der Zentralschweizer Berge.","153","952","Switzerland Marathon light Sarnen,Sarnen,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","115","Sarnersee-Lauf Sarnen","21","","0","Sarnersee-Lauf Sarnen","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sarnersee-lauf-sarnen/","","","","","","345791","47049","983909","145.815","A","576","","","","","","4","2","","9","9","7","0.130","60","52","0","21","20","0","","","","","57296feb014af126c3aa92ade9eb5ecd","0.019","","","","","de","2.0","true","25536","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sarnersee-lauf-sarnen/","2026-06-21 06:03:02"
"https://page-api.runnersworld.de/articletracker/342822?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342822?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:03:03"
"https://www.runnersworld.de/laufkalender/strassenlaufrundumwanna/","text/html; charset=utf-8","200","","Indexable","","Straßenlauf Rund um Wanna","25","256","Der Straßenlauf ""Rund um Wanna"" wird auf asphaltierten und befestigten Wegen als Wendepunktstrecke gelaufen.","108","703","Strassenlauf Rund um Wanna,Straßenlauf Rund um Wanna,Wanna,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","117","Straßenlauf Rund um Wanna","25","","0","Straßenlauf Rund um Wanna","25","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/strassenlaufrundumwanna/","","","","","","306593","42972","979803","145.207","A","329","","","","","","4","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","a0bdfeded990ce3e77ef5cc68ad29134","0.390","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/strassenlaufrundumwanna/","2026-06-21 06:03:02"
"https://page-api.runnersworld.de/articletracker/341430?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341430?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:03:03"
"https://www.runnersworld.de/laufkalender/the-big-half-london/","text/html; charset=utf-8","200","","Indexable","","The Big Half London","19","180","Viele Tausende Läuferinnen und Läufer nehmen jährlich an dem spektakulären Halbmarathon durch das Herz Londons teil.","116","757","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","The Big Half London","19","","0","The Big Half London","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/the-big-half-london/","","","","","","323785","45626","982484","145.604","A","469","","","","","","4","2","","5","5","3","0.070","60","52","0","21","20","0","","","","","ed8d44288bee657a1255b63a807ac4dd","0.018","","","","","de","2.0","true","52903","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/the-big-half-london/","2026-06-21 06:03:09"
"https://page-api.runnersworld.de/articletracker/799140?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/799140?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:03:10"
"https://www.runnersworld.de/laufkalender/flensburg-liebt-dich-marathon/","text/html; charset=utf-8","200","","Indexable","","Flensburg liebt dich-Marathon","29","266","Der Flensburg liebt dich-Marathons an der schönsten Förde der Welt ist Deutschlands nördlichster Stadtmarathon.","111","705","Flensburg liebt dich-Marathon,Flensburg,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","86","Flensburg liebt dich-Marathon","29","","0","Flensburg liebt dich-Marathon","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/flensburg-liebt-dich-marathon/","","","","","","326540","45605","982467","145.602","A","504","","","","","","4","2","","8","8","6","0.110","61","52","0","21","20","0","","","","","39d99ed498a0136eb66c1d5fe3b46e3f","0.025","","","","","de","2.0","true","29768","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/flensburg-liebt-dich-marathon/","2026-06-21 06:03:10"
"https://page-api.runnersworld.de/articletracker/374284?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374284?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:03:11"
"https://www.runnersworld.de/laufkalender/brunsberglauf-holm-seppensen/","text/html; charset=utf-8","200","","Indexable","","Brunsberglauf Holm-Seppensen II RUNNER’S WORLD Laufkalender","59","590","Jetzt zum Brunsberglauf Buchholz anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","857","Brunsberglauf Holm-Seppensen,Holm-Seppensen,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","118","Brunsberglauf Holm-Seppensen II RUNNER’S WORLD Laufkalender","59","","0","Brunsberglauf Holm-Seppensen","28","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/brunsberglauf-holm-seppensen/","","","","","","317726","44744","981592","145.472","A","427","","","","","","4","2","","7","7","5","0.100","61","53","0","21","20","0","","","","","ede54c31614cf4756be1b558a94d3f4a","0.428","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/brunsberglauf-holm-seppensen/","2026-06-21 06:03:10"
"https://page-api.runnersworld.de/articletracker/342322?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342322?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:03:12"
"https://www.runnersworld.de/laufkalender/wuerzburg-lauf/","text/html; charset=utf-8","200","","Indexable","","Würzburg-Lauf II RUNNER’S WORLD Laufkalender","44","439","Jetzt zum Würzburg-Lauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","121","801","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Würzburg-Lauf II RUNNER’S WORLD Laufkalender","44","","0","Würzburg-Lauf","13","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wuerzburg-lauf/","","","","","","321698","44905","981767","145.498","A","363","","","","","","4","2","","8","8","6","0.110","60","52","0","21","20","0","","","","","345487e89263416a0147ba734f6db7c7","0.019","","","","","de","2.0","true","22100","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wuerzburg-lauf/","2026-06-21 06:03:12"
"https://page-api.runnersworld.de/articletracker/757431?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/757431?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:03:13"
"https://www.runnersworld.de/laufkalender/canyon-run-muehlheim/","text/html; charset=utf-8","200","","Indexable","","Canyon Run Mühlheim II RUNNER’S WORLD Laufkalender","50","506","Jetzt zum Canyon Run anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","118","783","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Canyon Run Mühlheim II RUNNER’S WORLD Laufkalender","50","","0","Canyon Run Mühlheim","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/canyon-run-muehlheim/","","","","","","360502","45794","982635","145.627","A","396","","","","","","4","2","","8","8","6","0.110","60","52","0","21","20","0","","","","","4c0633b6129526181fbe3683d4ced6e9","0.610","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/canyon-run-muehlheim/","2026-06-21 06:03:12"
"https://page-api.runnersworld.de/articletracker/667585?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/667585?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:03:13"
"https://www.runnersworld.de/laufkalender/dogis-half-marathon-mira/","text/html; charset=utf-8","200","","Indexable","","Dogi´s Half Marathon Mira","25","234","Der Dogi´s Half Marathon führt durch vier Städte am schönen Ufergebiet des Brenta-Kanals entlang.","97","616","Dogi´s Half Marathon Mira,Mira,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","77","Dogi´s Half Marathon Mira","25","","0","Dogi´s Half Marathon Mira","25","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/dogis-half-marathon-mira/","","","","","","304895","43076","979913","145.223","A","311","","","","","","4","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","da01d6a35a4cb6e83e7515546544f136","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/dogis-half-marathon-mira/","2026-06-21 06:03:19"
"https://page-api.runnersworld.de/articletracker/373373?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373373?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:03:20"
"https://www.runnersworld.de/news/interview-mit-sportpsychologe-prof-oliver-stoll/","text/html; charset=utf-8","200","","Indexable","","Kommen Läufer leichter durch die Corona-Krise?","46","434","Das und vieles mehr beantwortet Sportpsychologe Prof. Oliver Stoll. » Hier geht’s zum Interview.","96","590","Corona-Themenspecial","20","Kommen Läufer leichter durch die Corona-Krise?","46","","0","Interview mit Prof. Oliver Stoll : Kommen Läufer leichter durch die Corona-Krise?","81","","0","max-image-preview:large","","","https://www.runnersworld.de/news/interview-mit-sportpsychologe-prof-oliver-stoll/","","","","","","399944","64505","998742","148.014","A","1764","","","","","","4","2","","4","4","0","0.060","50","44","0","20","20","0","","","","","bdb5ab504b5545805b5792fd4d2f707e","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/interview-mit-sportpsychologe-prof-oliver-stoll/","2026-06-21 06:03:23"
"https://page-api.runnersworld.de/articletracker/498675?adset=article&file=article/news.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/498675?adset=article&file=article/news.json&platform=mobile&adzone=Rest","2026-06-21 06:03:24"
"https://www.runnersworld.de/verletzungen-vorbeugung/was-tun-bei-problemen/","text/html; charset=utf-8","200","","Indexable","","Erste Hilfe beim Trailrunning","29","255","Laufen in der Natur über Stock und Stein ist anspruchsvoll » Wie Sie sich bei  kleinen Verletzungen verhalten.","110","659","Gesundheit,Verletzungen & Vorbeugung","36","Erste Hilfe beim Trailrunning","29","","0","Erste Hilfe in der Natur : Erste Hilfe beim Trailrunning","56","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/was-tun-bei-problemen/","","","","","","364055","49619","991137","146.887","A","479","","","","","","4","2","","6","6","0","0.080","50","44","0","19","19","0","","","","","447c7af1d72fb5fd682f2fe388fe469c","0.350","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/was-tun-bei-problemen/","2026-06-21 06:03:24"
"https://page-api.runnersworld.de/articletracker/301521?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/301521?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 06:03:25"
"https://www.runnersworld.de/lauftraining/uebungen-fuer-einen-besseren-laufstil/","text/html; charset=utf-8","200","","Indexable","","Übungen für einen besseren Laufstil","35","322","Für einen dynamischen Laufstil brauchen Sie Kraft und Koordination. » Mit diesen Übungen bekommen Sie beides.","109","701","Training,Lauftraining","21","Übungen für einen besseren Laufstil","35","","0","Besser laufen : Mit gezielten Übungen den Laufstil verbessern","61","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/uebungen-fuer-einen-besseren-laufstil/","","","","","","387642","55381","992250","147.051","A","669","","","","","","4","2","","8","8","0","0.110","49","43","0","29","25","4","","","","","d05697a1941430394e6b727aab72179c","0.410","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/uebungen-fuer-einen-besseren-laufstil/","2026-06-21 06:03:30"
"https://page-api.runnersworld.de/articletracker/300625?adset=article&file=article/news.json&platform=mobile&adzone=Training","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/300625?adset=article&file=article/news.json&platform=mobile&adzone=Training","2026-06-21 06:03:31"
"https://www.runnersworld.de/verletzungen-vorbeugung/beinlaengendifferenz/","text/html; charset=utf-8","200","","Indexable","","Beinlängendifferenz beim Laufen","31","296","Unterschiedlich lange Beine können Probleme verursachen. » So behandeln Sie eine Beinlängendifferenz.","101","641","Gesundheit,Verletzungen & Vorbeugung","36","Beinlängendifferenz beim Laufen","31","","0","Beinlängendifferenz : Was hilft bei unterschiedlich langen Beinen?","66","","0","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/beinlaengendifferenz/","","","","","","430128","67243","1008714","149.491","A","1433","","","","","","4","2","","9","9","0","0.130","57","50","0","19","19","0","","","","","32c86a9edd3a93ff7c27084104d192fc","0.399","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/beinlaengendifferenz/","2026-06-21 06:03:30"
"https://page-api.runnersworld.de/articletracker/296947?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","5","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/296947?adset=article&file=article/news.json&platform=mobile&adzone=Gesundheit","2026-06-21 06:03:31"
"https://www.runnersworld.de/verletzungen-vorbeugung/mittelfussbruch/","text/html; charset=utf-8","200","","Indexable","","Mittelfußbruch durch Laufen","27","254","Eine Fraktur im Mittelfußbereich ist eine häufige Verletzung beim Laufen. » Alle Info's gibts hier!","99","583","Gesundheit,Verletzungen & Vorbeugung","36","Mittelfußbruch durch Laufen","27","","0","Ermüdungsbruch oder Trauma : Mittelfußbruch durch Laufen","56","Was ist ein Mittelfußbruch?","27","max-image-preview:large","","","https://www.runnersworld.de/verletzungen-vorbeugung/mittelfussbruch/","","","","","","430623","69671","1011158","149.854","A","1620","","","","","","4","2","","9","8","0","0.110","64","57","0","25","22","3","","","","","c6422b0f3d2fc776837a6f061c8e1ed","0.464","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:03:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/verletzungen-vorbeugung/mittelfussbruch/","2026-06-21 06:03:32"
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"https://www.runnersworld.de/news-fotos/amanal-petros-die-europarekorde-sind-das-naechste-ziel/","text/html; charset=utf-8","200","","Indexable","","Die Europarekorde sind das nächste Ziel","39","357","Amanal Petros hält eine Zeit von unter 2:05 Stunden für realistisch. Knackt er bald Europarekorde?","98","605","Laufevents,News & Fotos","23","Die Europarekorde sind das nächste Ziel","39","","0","Amanal Petros : Die Europarekorde sind das nächste Ziel","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/amanal-petros-die-europarekorde-sind-das-naechste-ziel/","","","","","","366478","51036","987889","146.405","A","881","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","52ba9944b8ab1279872251e53075dc7e","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:04:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/amanal-petros-die-europarekorde-sind-das-naechste-ziel/","2026-06-21 06:04:06"
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"https://www.runnersworld.de/news-fotos/berliner-halbmarathon-2023-1/","text/html; charset=utf-8","200","","Indexable","","Eilish McColgan bricht britischen Rekord in Berlin","50","434","In schnellen 59:00 Minuten gewann der Kenianer Sabastian Sawe den Berliner Halbmarathon 2023. » Alle Infos","106","681","Laufevents,News & Fotos","23","Eilish McColgan bricht britischen Rekord in Berlin","50","","0","Berliner Halbmarathon 2023 : Eilish McColgan bricht britischen Rekord in Berlin","79","Ergebnisse der Männer","21","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/berliner-halbmarathon-2023-1/","","","","","","477662","56501","993326","147.211","A","855","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","47b3a9271d40ec23af400f848b602c7e","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:04:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/berliner-halbmarathon-2023-1/","2026-06-21 06:04:09"
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"https://www.runnersworld.de/news-fotos/2-01-39-stunden-challenge-berlin-2020/","text/html; charset=utf-8","200","","Indexable","","2:01:39-Challenge: Staffeln auf Weltrekordjagd","46","416","Gegen Kipchoges Marathon-Weltrekord. » Um die Siegessäule liefen je ein Frauen- und Männer-Quartett aus deutschen Top-Läufern.","126","813","Laufevents,News & Fotos","23","2:01:39-Challenge: Staffeln auf Weltrekordjagd","46","","0","2:01:39-Stunden-Challenge Berlin 2020 : Pflieger führt Staffel in Berlin zu 2:01:34 Stunden","91","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/2-01-39-stunden-challenge-berlin-2020/","","","","","","518838","54629","991491","146.939","A","637","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3a3484eeee56e3437296521cf02b8d7e","0.424","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:04:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/2-01-39-stunden-challenge-berlin-2020/","2026-06-21 06:04:11"
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"https://www.runnersworld.de/news-fotos/bekele-sagt-london-marathon-start-ab/","text/html; charset=utf-8","200","","Indexable","","London-Marathon 2020 ohne Bekele","32","321","Kenenisa Bekele musste seinen Start beim London-Marathon 2020 absagen. » Grund ist eine Verletzung an der Wade.","111","724","Laufevents,News & Fotos","23","London-Marathon 2020 ohne Bekele","32","","0","London-Marathon 2020 : Bekele sagt Marathon-Start ab","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bekele-sagt-london-marathon-start-ab/","","","","","","315096","48387","985207","146.008","A","334","","","","","","5","2","","2","2","0","0.030","48","42","0","21","21","0","","","","","2c4990622504ea381539e1dfc996352","0.357","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:04:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bekele-sagt-london-marathon-start-ab/","2026-06-21 06:04:11"
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"https://www.runnersworld.de/news-fotos/kejeta-und-petros-fuehren-teams-bei-halbmarathon-wm/","text/html; charset=utf-8","200","","Indexable","","Halbmarathon-WM 2020: Kejeta und Petros führen Teams","52","518","Melat Kejeta und Amanal Petros fahren mit den schnellsten Saisonbestzeiten zur WM nach Gdynia. » Hier die Infos lesen.","118","742","Laufevents,News & Fotos","23","Halbmarathon-WM 2020: Kejeta und Petros führen Teams","52","","0","Straßenlauf : Kejeta und Petros führen Teams bei Halbmarathon-WM","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kejeta-und-petros-fuehren-teams-bei-halbmarathon-wm/","","","","","","323893","45848","982702","145.636","A","377","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e7f1202c3e97166a77779d9de5e91815","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:04:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kejeta-und-petros-fuehren-teams-bei-halbmarathon-wm/","2026-06-21 06:04:12"
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"https://www.runnersworld.de/news-fotos/starkenberger-homerun-trail-run-3/","text/html; charset=utf-8","200","","Indexable","","TrailRun3 Imst 2020: 3 Tage, 3 Läufe und 83 Teams","49","458","Bei dem Trail Run3 2020 in Imst fanden 3 Läufe statt. » Bei der 2. Etappe, dem Starkenberger Homerun, starteten die Duos getrennt.","130","810","Laufevents,News & Fotos","23","TrailRun3 Imst 2020: 3 Tage, 3 Läufe und 83 Teams","49","","0","Imst 2020 : 3 Tage, 3 Läufe und 83 Teams","40","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/starkenberger-homerun-trail-run-3/","","","","","","526766","68497","1005328","148.990","A","1672","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","38edf96123be1ebebf48e2652b23a8a3","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:04:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/starkenberger-homerun-trail-run-3/","2026-06-21 06:04:15"
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"https://www.runnersworld.de/news-fotos/virtuelle-versus-reale-rennen/","text/html; charset=utf-8","200","","Indexable","","Tacheles-Umfrage zu virtuellen Rennen","37","351","In der Rubrik Tacheles befragen wir monatlich unsere Leser. Diesmal: Wie stehen Sie zu virtuellen Rennen? » Hier mitmachen!","123","763","Laufevents,News & Fotos","23","Tacheles-Umfrage zu virtuellen Rennen","37","","0","Tacheles-Umfrage 12/2020 : Wie stehen Sie zu virtuellen Rennen?","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/virtuelle-versus-reale-rennen/","","","","","","296605","43592","980430","145.300","A","216","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","2b656c8eb9e715dce8cf89d36d6e778b","0.375","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:04:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/virtuelle-versus-reale-rennen/","2026-06-21 06:04:18"
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"https://www.runnersworld.de/news-fotos/arne-gabius-letzte-olympische-marathon-chance/","text/html; charset=utf-8","200","","Indexable","","Arne Gabius vor dem London-Marathon 2020","40","399","In London geht es für Arne Gabius darum, die Norm zur Qualifikation für die Olympischen Spiele von Tokio zu laufen. » Hier mehr Infos lesen.","140","860","Laufevents,News & Fotos","23","Arne Gabius vor dem London-Marathon 2020","40","","0","London-Marathon 2020 : Arne Gabius´ letzte olympische Marathon-Chance","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/arne-gabius-letzte-olympische-marathon-chance/","","","","","","362882","51517","988353","146.474","A","933","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d6953a6ab876521bd725346328d4a0f9","0.422","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:04:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/arne-gabius-letzte-olympische-marathon-chance/","2026-06-21 06:04:24"
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"https://www.runnersworld.de/news-fotos/starke-besetzung-bei-berlin-marathon-ersatzprogramm/","text/html; charset=utf-8","200","","Indexable","","Starke Besetzung bei Berlin-Marathon-Ersatzprogramm","51","493","Am 26 und 27. September 2020 finden ein national gut besetztes 10-Kilometer-Rennen und ein Marathon statt. » Mehr Infos hier.","125","792","Laufevents,News & Fotos","23","Starke Besetzung bei Berlin-Marathon-Ersatzprogramm","51","","0","Berlin-Marathon-Ersatzprogramm : Staffeln jagen Marathon-Weltrekord an der Siegessäule","86","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/starke-besetzung-bei-berlin-marathon-ersatzprogramm/","","","","","","359691","50800","987627","146.366","A","792","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3556cf9a6bbb2fd806e4bb3e4280df3a","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:04:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/starke-besetzung-bei-berlin-marathon-ersatzprogramm/","2026-06-21 06:04:27"
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"https://www.runnersworld.de/news-fotos/top-laeufer-unterstuetzen-petition/","text/html; charset=utf-8","200","","Indexable","","„Rettet unsere Läufe“: Zahlreiche Unterstützer der Petition","59","521","Viele Läufe stehen wirtschaftlich auf der Kippe. » Die German Road Races rufen zu einer Petition für politische Unterstützung auf.","130","794","Laufevents,News & Fotos","23","„Rettet unsere Läufe“: Zahlreiche Unterstützer der Petition","59","","0","Straßenlauf in der Krise : Laufsport-Größen unterstützen Petition","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/top-laeufer-unterstuetzen-petition/","","","","","","431646","74991","1011850","149.956","A","2255","","","","","","5","2","","3","3","0","0.040","49","43","0","20","20","0","","","","","9b7680917fe06547fbe64475eaf4a8f2","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:04:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/top-laeufer-unterstuetzen-petition/","2026-06-21 06:04:29"
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"https://www.runnersworld.de/news-fotos/crow-mountain-survival-2020/","text/html; charset=utf-8","200","","Indexable","","256 Läufer beim Crow Mountain Survival maximal gefordert","56","533","5, 10 und 15 Kilometer wurden beim Extrem-Hindernislauf Crow Mountain Survival angeboten. Über 250 Sportler starteten in Bremen.","128","820","Laufevents,News & Fotos","23","256 Läufer beim Crow Mountain Survival maximal gefordert","56","","0","Crow Mountain Survival 2020 : 256 Läufer beim Crow Mountain Survival maximal gefordert","86","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/crow-mountain-survival-2020/","","","","","","464972","53919","990745","146.828","A","575","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a8cf45564b6fcff1a63c698c8fce5926","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:04:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/crow-mountain-survival-2020/","2026-06-21 06:04:30"
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"https://www.runnersworld.de/news-fotos/volkslauf-durch-das-schoene-alstertal-2020/","text/html; charset=utf-8","200","","Indexable","","240 Halbmarathon-Finisher in Hamburg","36","352","Dritter Wertungslauf im Hamburger Laufcup 2020: Luigi Babusci und Lina Maaß gewinnen über die Halbmarathon-Distanz.","115","757","Laufevents,News & Fotos","23","240 Halbmarathon-Finisher in Hamburg","36","","0","Volkslauf durch das schöne Alstertal 2020 : 240 Halbmarathon-Finisher in Hamburg","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/volkslauf-durch-das-schoene-alstertal-2020/","","","","","","495467","52631","989479","146.641","A","487","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","40091f773ce3b4163fb7f449fcafa218","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:04:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/volkslauf-durch-das-schoene-alstertal-2020/","2026-06-21 06:04:31"
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"https://www.runnersworld.de/news-fotos/starke-konkurrenz-fuer-amanal-petros-in-london/","text/html; charset=utf-8","200","","Indexable","","Starke Konkurrenz für Amanal Petros in London","45","425","Die World Marathon Majors versprechen ein hochkarätiges Frühjahr mit Duellen zwischen Olympiasiegern und Weltrekordlern in Tokio, Boston und London. » Alle Infos","161","1022","Tokio-Marathon,Boston-Marathon,London-Marathon,World Marathon Majors,Tadese Takele,AEthiopien,Äthiopien,Timothy Kiplagat,Kenia,Alexander Mutiso,Vincent Negtich,Milkesa Mengesha,Brigid Kosgei,Hawi Feysa,Sutume Kebede,Rosemary Wanjiru,John Korir,Valencia-Marathon,Sharon Lokedi,Richard Ringer,LC Rehlingen,Hendrik Pfeiffer,Duesseldorf Athletics,Düsseldorf Athletics,Sifan Hassan,Peres Jepchirchir,Tigst Assefa,Joyciline Jepkosgei,Helen Obiri,Julia Paternain,Uruguay,Tamirat Tola,Sabastian Sawe,Jacob Kiplimo,Deresa Geleta,Geoffrey Kamworor,Ras Al Khaimah-Halbmarathon,Vereinigte Arabische Emirate,Joshua Cheptegei,Yomif Kejelcha,Amanal Petros,Hannover 96,Laufevents,News & Fotos,Laufevents in Hannover","699","Starke Konkurrenz für Amanal Petros in London","45","","0","Frühjahrs-Klassiker : Starke Konkurrenz für Amanal Petros in London","67","Großer Marathon-Showdown in London","34","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/starke-konkurrenz-fuer-amanal-petros-in-london/","","","","","","379723","53759","990624","146.810","A","799","","","","","","5","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","8a2bb52e2299573b56aae7cfc4643605","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:04:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/starke-konkurrenz-fuer-amanal-petros-in-london/","2026-06-21 06:04:59"
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"https://www.runnersworld.de/news-fotos/nagoya-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Sheila Chepkirui triumphiert erneut in Nagoya","45","405","Während Nils Voigt und Eva Dieterich in Uelzen Deutsche Meister wurden, verteidigte Sheila Chepkirui in Nagoya ihren Marathon-Titel. » Alle Infos","145","887","RW Artikel,Sheila Chepkirui,Nagoya-Marathon,Sayaka Sato,Aynalem Desta,Nils Voigt,Eva Dieterich,Vienna City Marathon,Fabienne Vonlanthen,Ftaw Zeray,Kennedy Kimutai,Laufevents,News & Fotos","186","Sheila Chepkirui triumphiert erneut in Nagoya","45","","0","Nagoya-Marathon : Sheila Chepkirui triumphiert erneut in Nagoya","63","Nils Voigt und Eva Dieterich gewinnen 10-km-Titel","49","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/nagoya-marathon-2026/","","","","","","347347","49644","986542","146.206","A","630","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","65dc15f7081f1fe92cb040b56b277c62","0.031","","","","","de","2.0","true","5831","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/nagoya-marathon-2026/","2026-06-21 06:05:00"
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"https://www.runnersworld.de/news-fotos/rak-halbmarathon-2026/","text/html; charset=utf-8","200","","Indexable","","Geoffrey Kamworor meldet sich in Ras Al Khaimah eindrucksvoll zurück","68","637","Gleich sieben Starter blieben beim Halbmarathon in Ras Al Khaimah unter einer Stunde. Geoffrey Kamworor war am schnellsten. » Alle Infos","136","859","Geoffrey Kamworor,Ras Al Khaimah-Halbmarathon,Vereinigte Arabische Emirate,Jacob Kiplimo,Uganda,Birhanu Balew,Bahrain,Gideon Rono,Kenia,Valencia,Eliud Kipchoge,London-Marathon,Rotterdam-Marathon,Olympia,Asmarech Anley,AEthiopien,Äthiopien,Melknat Wudu,Magdalena Shauri,Tansania,Afrikas Junioren-Meisterin,Jemal Mekonen,Samwel Masai,Benjamin Ratsim,Jirata Dinki,Yismaw Dillu,Brian Kibor,Mao Ako,Jesca Chelangat,Cynthia Chepkwony,Aselef Kassie,Gete Alemayehu,Margret Chacha,Emebet Kebede,Addise Cheklu,Laufevents,News & Fotos","523","Geoffrey Kamworor meldet sich in Ras Al Khaimah eindrucksvoll zurück","68","","0","RAK-Halbmarathon 2026 : Kamworor meldet sich in Ras Al Khaimah zurück","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rak-halbmarathon-2026/","","","","","","353873","51377","988201","146.451","A","777","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","dcbeb30f57b5e1088d28fdd94e9371c8","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rak-halbmarathon-2026/","2026-06-21 06:05:01"
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"https://www.runnersworld.de/news-fotos/amanal-petros-mit-siegchancen-beim-berliner-halbmarathon-2026/","text/html; charset=utf-8","200","","Indexable","","Amanal Petros mit Siegchancen beim Berliner Halbmarathon","56","544","Mit einer Bestzeit von 59:31 Minuten ist Amanal Petros der schnellste für den Berliner Halbmarathon 2026 gemeldete Läufer. » Alle Infos","135","836","Amanal Petros,Generali Berliner Halbmarathon,Hannover 96,Mark Milde,Tokio,Carsten Eich,Bereket Nega,Benson Kiplangat,Johannes Motschmann,SCC Berlin Marathon Team,Simon Boch,Duesseldorf Athletics,Düsseldorf Athletics,Hendrik Pfeiffer,Sebastian Hendel,Likina Amebaw,Kopenhagen,Veronica Loleo,Melal Siyoum,Chloe Herbiet,Esther Pfeiffer,Domenika Mayer,LG Telis Finanz Regensburg,Alina Reh,SSV Ulm,Deborah Schoeneborn,Deborah Schöneborn,Gesa Krause,Silvesterlauf Trier,Rabea Schoeneborn,Rabea Schöneborn,Christina Hendel,Laufevents,News & Fotos,Laufevents in Berlin","560","Amanal Petros mit Siegchancen beim Berliner Halbmarathon","56","","0","Berliner Halbmarathon 2026 : Petros mit Siegchancen beim Berliner Halbmarathon","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/amanal-petros-mit-siegchancen-beim-berliner-halbmarathon-2026/","","","","","","368302","51342","988203","146.452","A","657","","","","","","5","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","55d82a9bab310932154c8efd0e623586","0.574","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/amanal-petros-mit-siegchancen-beim-berliner-halbmarathon-2026/","2026-06-21 06:05:05"
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"https://www.runnersworld.de/news-fotos/laufpass-der-region-hannover-2026/","text/html; charset=utf-8","200","","Indexable","","Laufpass begeistert eine ganze Region","37","346","Das Interesse am Laufpass der Region Hannover ist groß. Vergangenes Jahr wurden 67.918 Teilnehmende gezählt. 2026 könnten es noch mehr werden.","142","940","RW Artikel,Laufpass der Region Hannover,Steffen Krach,Hannover,Georgengarten,Burgwedeler Volkslauf,TSG,Uetzer Spendenlauf,Mellendorfer TV,Basche-Cross,Stefanie Eichel,Laufevents,News & Fotos,Laufevents in Hannover","213","Laufpass begeistert eine ganze Region","37","","0","Laufpass der Region Hannover 2026 : Laufpass begeistert eine ganze Region","73","Fast 68.000 Laufbegeisterte waren 2025 am Start","47","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laufpass-der-region-hannover-2026/","","","","","","352209","49865","986723","146.232","A","572","","","","","","5","2","","2","2","0","0.030","56","50","0","20","20","0","","","","","739c46cdf299df3d52cc0250f3cae562","0.026","","","","","de","2.0","true","1082","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laufpass-der-region-hannover-2026/","2026-06-21 06:05:08"
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"https://www.runnersworld.de/news-fotos/lissabon-halbmarathon-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Kiplimo und Fitwi peilen schnelle Zeiten an","43","381","Jacob Kiplimo könnte beim Lissabon-Halbmarathon 2026 erneut Weltrekord laufen. Auch Samuel Fitwi hofft auf eine schnelle Zeit. » Alle Infos","139","872","RW Artikel,Jacob Kiplimo,Lissabon-Halbmarathon,Yomif Kejelcha,Uganda,World Athletics,Barcelona,Samuel Fitwi,Silvesterlauf Trier,Hamburg-Marathon,Tsigie Gebreselama,Laufevents,News & Fotos","187","Kiplimo und Fitwi peilen schnelle Zeiten an","43","","0","Lissabon-Halbmarathon : Kiplimo und Fitwi peilen schnelle Zeiten an","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/lissabon-halbmarathon-2026-vorbericht/","","","","","","323114","45730","982598","145.621","A","357","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9ef0777f6adf09947c52cfa22050b67a","0.543","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/lissabon-halbmarathon-2026-vorbericht/","2026-06-21 06:05:08"
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"https://www.runnersworld.de/news-fotos/offenbacher-rosenhoehe-waldlauf-2026/","text/html; charset=utf-8","200","","Indexable","","Bertsch in Offenbach zweimal vor Köcher","39","368","Besonders die Athleten des SSC Hanau-Rodenbach überzeugten beim 21. Offenbacher Rosenhöhe-Waldlauf. Bis zu zehn Kilometer standen an. » Alle Infos","146","951","RW Artikel,Offenbacher Rosenhoehe-Waldlauf,Offenbacher Rosenhöhe-Waldlauf,Lukas Klein,Dominik Mueller,Dominik Müller,SSC Hanau-Rodenbach,Efren Rivera,Kerstin Bertsch,Daniela Koecher,Daniela Köcher,Kitti Ella-Enseleit,Eintracht Frankfurt Triathlon,Connor Luening,Connor Lüning,Laufevents,News & Fotos","299","Bertsch in Offenbach zweimal vor Köcher","39","","0","Offenbacher Rosenhöhe-Waldlauf : Bertsch in Offenbach zweimal vor Köcher","72","Lüning gewinnt knapp vor Pambuk","31","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/offenbacher-rosenhoehe-waldlauf-2026/","","","","","","424775","51466","988301","146.466","A","395","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","75bda4ab0441312ac5599341c6e62d49","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/offenbacher-rosenhoehe-waldlauf-2026/","2026-06-21 06:05:09"
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"https://www.runnersworld.de/news-fotos/hannover-marathon-2026-dm-favoriten/","text/html; charset=utf-8","200","","Indexable","","Motschmann und Abraham fiebern DM-Showdown entgegen","51","537","Beim Hannover-Marathon treffen nationale Titelkämpfe auf EM-Ambitionen. Mehrere deutsche Topläufer nutzen das Rennen als Standortbestimmung. » Alle Infos","153","999","Hannover-Marathon,Deutsche Marathon-Meisterschaften,Europameisterschaften,Birmingham,Johannes Motschmann,Filimon Abraham,SCC Berlin,LG Telis Finanz Regensburg,Sevilla,Tom Thurley,Potsdamer Laufclub,Jan Raphael,Laufevents,News & Fotos,Laufevents in Hannover","256","Motschmann und Abraham fiebern DM-Showdown entgegen","51","","0","Hannover-Marathon 2026 : Motschmann und Abraham fiebern DM-Showdown entgegen","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hannover-marathon-2026-dm-favoriten/","","","","","","364456","51199","988039","146.427","A","611","","","","","","5","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","ecdd56af8b9215166cb87e742225547d","0.530","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hannover-marathon-2026-dm-favoriten/","2026-06-21 06:05:12"
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"https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2026-3-lauf/","text/html; charset=utf-8","200","","Indexable","","Favoriten in Reutlingen nicht zu stoppen","40","357","Nach zwei Siegen zum Auftakt des Alb-Gold Winterlauf-Cup 2026 gewannen Lorenz Baum und Jurij Mildner auch beim dritten Cup-Lauf. » Alle Infos","141","906","Alb-Gold Winterlauf-Cup,Reutlingen,Pliezhausen,Lorenz Baum,LAV Stadtwerke Tuebingen,LAV Stadtwerke Tübingen,Christan Reusch,Dominik Notz,Luca Hauser,TSV Glems run2gether,Daniel Zuger,LG Filder/heartandsole,Benni Lau,Leah Hanle,Eva Dieterich,Mariachiara Celato,Hannah Graf,Post-SV Tuebingen,Post-SV Tübingen,Hannah Arndt,LV Pliezhausen,Jurij Mildner,Felix Mildner Tragwerksplanung,Felix Otto,Jonas Hofmann,DSW12 Darmstadt Triathlon,Jan Raidt,SV Wendelsheim,Celia Deglon,Célia Déglon,Stadt Lausanne Athletisme,Stadt Lausanne Athlétisme,Alexandra Baranski,SV Stuttgarter Kickers,Emma Thorwarth,TSV Trochtelfingen,Laufevents,News & Fotos,Laufevents in Stuttgart","657","Favoriten in Reutlingen nicht zu stoppen","40","","0","Alb-Gold Winterlauf-Cup 2026 : Favoriten in Reutlingen nicht zu stoppen","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2026-3-lauf/","","","","","","513629","57788","994623","147.403","A","721","","","","","","5","2","","4","4","0","0.060","56","50","0","19","19","0","","","","","80ca34268993ee1e5ee7c51c15416e7","0.553","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2026-3-lauf/","2026-06-21 06:05:14"
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"https://www.runnersworld.de/news-fotos/deutsche-cross-duathlon-meisterschaften-2026/","text/html; charset=utf-8","200","","Indexable","","Über 800 Höhenmeter bis zum Titel","33","317","Die Strecke verlangten den Startern der Cross-Duathlon-DM 2026 alles ab. Julius Drees war am schnellsten. » Alle Infos","118","729","RW Artikel,Deutsche Cross-Duathlon-Meisterschaften 2026,X-Duathlon Trier,Julius Drees,Cornelia Griesche,Finja Winterholler,Clemens Fox,Jens Roth,Linda Detering,Tri Team Freiburg,Trierer Weisshauswald,Trierer Weißhauswald,Laufevents,News & Fotos","244","Über 800 Höhenmeter bis zum Titel","33","","0","Deutsche Cross-Duathlon-Meisterschaften : Über 800 Höhenmeter bis zum Titel","75","Julius Drees gelingt die Titelverteidigung","42","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/deutsche-cross-duathlon-meisterschaften-2026/","","","","","","490636","52625","989469","146.639","A","419","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4ab11543ffb955af88ec7e2fb352fd0b","0.464","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/deutsche-cross-duathlon-meisterschaften-2026/","2026-06-21 06:05:17"
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"https://www.runnersworld.de/news-fotos/lissabon-halbmarathon-2026/","text/html; charset=utf-8","200","","Indexable","","Jacob Kiplimo bricht Halbmarathon-Weltrekord in Lissabon","56","526","Um zehn Sekunden konnte der Halbmarathon-Weltrekord in Lissabon verbessert werden. Auch Samuel Fitwi war schnell unterwegs. » Alle Infos","136","880","Laufevents,News & Fotos","23","Jacob Kiplimo bricht Halbmarathon-Weltrekord in Lissabon","56","","0","Lissabon-Halbmarathon : Jacob Kiplimo bricht Halbmarathon-Weltrekord","68","Die Entwicklung des Halbmarathon-Weltrekordes der Männer seit 1993","66","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/lissabon-halbmarathon-2026/","","","","","","345783","47188","984051","145.836","A","502","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","5acf69817343ecb31e184fcf7270e89f","0.572","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/lissabon-halbmarathon-2026/","2026-06-21 06:05:19"
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"https://www.runnersworld.de/news-fotos/jahresweltbestzeiten-in-tokio/","text/html; charset=utf-8","200","","Indexable","","Jahresweltbestzeiten in Tokio","29","268","Während Brigid Kosgei in Tokio dominierte, wurde es bei den Männern spannend. » Alle Infos","90","567","RW Artikel,Brigid Kosgei,Tokio-Marathon,Tadese Takele,Geoffrey Toroitich,Alexander Mutiso,Iliass Aouani,Benson Kipruto,Ryuichi Hashimoto,Taisei Nakamura,World Marathon Majors,Laufevents,News & Fotos","198","Jahresweltbestzeiten in Tokio","29","","0","Kosgei und Takele laufen Jahresweltbestzeiten","45","Ergebnisse der Männer","21","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/jahresweltbestzeiten-in-tokio/","","","","","","353237","51413","988260","146.460","A","930","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","181137ef27f8c38a9db9dfc3d2a112fe","0.573","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/jahresweltbestzeiten-in-tokio/","2026-06-21 06:05:19"
"https://page-api.runnersworld.de/articletracker/876806?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/876806?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:05:20"
"https://www.runnersworld.de/news-fotos/bienwald-marathon-kandel-2026/","text/html; charset=utf-8","200","","Indexable","","Bestzeitenjagd im schnellen Bienwald","36","337","Silvia Felt und Tobias Gröbl sicherten sich beim Bienwald-Marathon Kandel 2026 die Marathonsiege. Zahlreiche Bestzeiten fielen. » Alle Infos","140","862","RW Artikel,Alexander Schweitzer,Rheinland-Pfalz,Bienwald-Marathon Kandel,Holger Koerner,Holger Körner,LG Region Karlsruhe,Sebastian Pieczarek,Pfalzwerke,Fabian Fiedler,TV Waldstrasse Wiesbaden,TV Waldstraße Wiesbaden,Sophia Wunsch,Laufevents,News & Fotos,Laufevents in Karlsruhe","278","Bestzeitenjagd im schnellen Bienwald","36","","0","Bienwald-Marathon Kandel 2026 : Bestzeitenjagd im schnellen Bienwald","68","Holger Körner wird seiner Favoritenrolle gerecht","48","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bienwald-marathon-kandel-2026/","","","","","","513740","58850","995700","147.563","A","750","","","","","","5","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","464ebb1287b74cc954a9cf169831bf8d","0.556","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bienwald-marathon-kandel-2026/","2026-06-21 06:05:21"
"https://page-api.runnersworld.de/articletracker/877887?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/877887?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:05:22"
"https://www.runnersworld.de/news-fotos/cyprus-marathon-paphos-2026/","text/html; charset=utf-8","200","","Indexable","","Marathon-Spaß unter der Sonne Zyperns","37","361","Laufbegeisterte aus ganz Europa waren beim Cyprus-Marathon Paphos 2026 am Start. Das Streckenangebot hatte für alle was zu bieten. » Alle Infos","143","920","RW Artikel,Cyprus-Marathon Paphos 2026,Zypern,Norbert Wilhelmi,Laszlo Tarnai,László Tarnai,FTC,Maciej Lucyk,Maratonczyk Poznan,Ronan Byrne,Karen Williamson,Anna Kawalec,Laufevents,News & Fotos","192","Marathon-Spaß unter der Sonne Zyperns","37","","0","Cyprus-Marathon Paphos : Marathon-Spaß unter der Sonne Zyperns","62","Andreas Prodromou und Virág Bogdándi am schnellsten","51","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/cyprus-marathon-paphos-2026/","","","","","","471932","53921","990760","146.831","A","502","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b670ae64145c788e34e7c0e393b0519e","0.030","","","","","de","2.0","true","2305","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/cyprus-marathon-paphos-2026/","2026-06-21 06:05:23"
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"https://www.runnersworld.de/news-fotos/barcelona-halbmarathon-2026/","text/html; charset=utf-8","200","","Indexable","","Domenika Mayer läuft starke Bestzeit in Barcelona","49","450","Bei guten Bedingungen lief Domenika Mayer beim Barcelona-Halbmarathon ein herausragendes Rennen. In Berlin will sie Ende März erneut angreifen. » Alle Infos","156","988","Hagos Gebrhiwet,Loice Chemnung,Domenika Mayer,LG Telis Finanz Regensburg,Yomif Kejelcha,Geoffrey Kamworor,Ras Al Khaimah,Vereinigte Arabische Emirate,Dominic Lobalu,Emmanuel Roudolff,Samwel Mailu,Hagos Eyob,Jack Rayner,Jan Lukas Becker,Bayer Leverkusen,Mainova Frankfurt-Marathon,Weini Kelati,Diniya Abaraya,Taylor Roe,Magdalyne Masai,Melat Kejeta,Laufteam Kassel,Konstanze Klosterhalfen,Esther Pfeiffer,Duesseldorf Athletics,Düsseldorf Athletics,Uta Pippig,SCC Berlin,Berliner Halbmarathon,Hannover-Marathon,Shura Kitata,Alisa Vainio,Sevilla-Marathon,Asrar Hiyrden,Dejene Hailu,Justus Limo,Beatrice Cheserek,Mulat Tekle,Laufevents,News & Fotos,Laufevents in Berlin","665","Domenika Mayer läuft starke Bestzeit in Barcelona","49","","0","Barcelona Halbmarathon 2026 : Domenika Mayer läuft starke Bestzeit in Barcelona","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/barcelona-halbmarathon-2026/","","","","","","379434","54325","991210","146.897","A","899","","","","","","5","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","9001b4fc11ce03af3e9117d47dc207a3","0.576","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/barcelona-halbmarathon-2026/","2026-06-21 06:05:26"
"https://page-api.runnersworld.de/articletracker/874953?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/874953?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:05:27"
"https://www.runnersworld.de/news-fotos/neapel-halbmarathon-2026/","text/html; charset=utf-8","200","","Indexable","","Yemaneberhan Crippa siegt mit Streckenrekord","44","424","In 59:01 Minuten lief die Italiener Yemaneberhan Crippa beim Neapel-Halbmarathon 2026 zu einem neuen Streckenrekord. » Alle Infos","129","819","RW Artikel,Yemaneberhan Crippa,Neapel-Halbmarathon,Andreas Almgren,Lucy Ndambuk,Osaka-Marathon,Ibrahim Hassan,Mare Dibaba,Esther Chemtai,Rose Chelimo,Halbmarathon-Europameister,Laufevents,News & Fotos","200","Yemaneberhan Crippa siegt mit Streckenrekord","44","","0","Neapel-Halbmarathon : Yemaneberhan Crippa siegt mit Streckenrekord","66","Hassan und Dibaba laufen in Osaka neue Rekordzeiten","51","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/neapel-halbmarathon-2026/","","","","","","316103","45013","981861","145.512","A","275","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d9a05372fbbdfa6db5a406f9a4dca3ff","0.426","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/neapel-halbmarathon-2026/","2026-06-21 06:05:28"
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"https://www.runnersworld.de/news-fotos/rak-halbmarathon-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Ex-Weltrekordler Kamworor und Yeshaneh starten in Ras Al Khaimah","64","613","Zahlreiche afrikanische Weltklasseathleten werden beim RAK-Halbmarathon 2026 an den Start gehen. » Alle Infos","109","699","Geoffrey Kamworor,Ababel Yeshaneh,Ras Al Khaimah-Halbmarathon,Vereinigte Arabische Emirate,Marjan-Halbinsel,Weltrekord,Kopenhagen,New York-Marathon,Rotterdam-Marathon,Isaia Lasoi,Benson Kiplangat,Crosslauf-Weltmeisterschaft,Likina Amebaw,Kopenhagen-Halbmarathon,Valencia,Melal Siyoum,Neu Delhi-Halbmarathon,Jemal Mekonen,Amedework Walelegn,Tadese Worku,Chala Regasa,Yismaw Dillu,Birhanu Balew,Deresa Geleta,Wede Kefale,Gladys Chepkurui,Bosena Mulatie,Loice Chemnung,Jesca Chelangat,Magdalena Shauri,Melknat Wudu,Laufevents,News & Fotos","535","Ex-Weltrekordler Kamworor und Yeshaneh starten in Ras Al Khaimah","64","","0","RAK-Halbmarathon 2026 : Kamworor und Yeshaneh starten in Ras Al Khaimah","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rak-halbmarathon-2026-vorbericht/","","","","","","347357","48584","985441","146.042","A","528","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4d80b590adf51d5c91bc5ce6bf1f013e","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rak-halbmarathon-2026-vorbericht/","2026-06-21 06:05:28"
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"https://www.runnersworld.de/news-fotos/rom-ostia-halbmarathon-2026/","text/html; charset=utf-8","200","","Indexable","","Kenianischer Youngster Temoi läuft Streckenrekord","49","461","In der Weltklassezeit von 58:00 Minuten verbesserte Michael Temoi Sabastian Sawes Rom-Ostia-Halbmarathon-Streckenrekord. » Alle Infos","133","857","RW Artikel,Michael Temoi,Rom-Ostia-Halbmarathon,Sabastian Sawe,Rhonex Kipruto,Valencia,James Kipkogei,Peter Tuitoek,Janet Nyiva,Caren Chebet,Catherine Relin,Laufevents,News & Fotos","180","Kenianischer Youngster Temoi läuft Streckenrekord","49","","0","Rom-Ostia-Halbmarathon : Kenianischer Youngster Temoi läuft Streckenrekord","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rom-ostia-halbmarathon-2026/","","","","","","321832","45551","982394","145.591","A","346","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","fe28bf01e4cfc124388ecb28f738c1fd","0.564","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rom-ostia-halbmarathon-2026/","2026-06-21 06:05:31"
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"https://www.runnersworld.de/news-fotos/starkes-frauen-trio-mit-tigist-ketema-in-hamburg/","text/html; charset=utf-8","200","","Indexable","","Starkes Frauen-Trio mit Tigist Ketema in Hamburg","48","451","Tigist Ketema, Degitu Azimeraw und Sichala Kumeshi werden in Hamburg für ein Top-Marathon-Niveau sorgen. » Alle Infos","117","755","RW Artikel,Tigist Ketema,Degitu Azimeraw,Sichala Kumeshi,Hamburg-Marathon,Yalemzerf Yehualaw,Workenesh Edesa,Bernard Koech,Stephen Kissa,Samuel Fitwi,Sebastian Hendel,Laufevents,News & Fotos","190","Starkes Frauen-Trio mit Tigist Ketema in Hamburg","48","","0","Marathon Hamburg : Starkes Frauen-Trio mit Tigist Ketema in Hamburg","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/starkes-frauen-trio-mit-tigist-ketema-in-hamburg/","","","","","","330422","46779","983632","145.774","A","448","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1689daf5b458cfa3977ebe75e3bdc124","0.387","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/starkes-frauen-trio-mit-tigist-ketema-in-hamburg/","2026-06-21 06:05:32"
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"https://www.runnersworld.de/news-fotos/seite/8/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 8)","59","534","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","352691","43834","975746","144.606","A","372","","","","","","5","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","26555edcdb8a1315b8c47c4d234531d9","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/8/","2026-06-21 06:05:35"
"https://www.runnersworld.de/news-fotos/marato-castello-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Über 4.000 Läufer auf Rekordjagd in Castelló","44","397","Mit dem 10K Castelló wartet eines der schnellsten 10-Kilometer-Rennen Europas. Auch Europarekordler Andreas Almgren wird starten. » Alle Infos","142","898","Marato Castello,Marató Castelló,10K Castello,10K Castelló,Yomif Kejelcha,Costa del Azahar,Andreas Almgren,Jana Van Lent,Eilish McColgan,Miriam Chebet,Valencia,Amanal Petros,Mia Jurenka,Filimon Abraham,Simon Boch,Morgan Le Guen,Meseret Tafa Gemechu,Elvis Chebor Tabarach,World Athletics Label,Avenida Vila Real,El Grao,Parque Ribalta,Fiesta del Deporte,ADSL,Club d'Atletisme Running Castello,Club d'Atletisme Running Castelló,Breakfast Run,Laufevents,News & Fotos","462","Über 4.000 Läufer auf Rekordjagd in Castelló","44","","0","Marató Castelló 2026 : Über 4.000 Läufer auf Rekordjagd in Castelló","67","Almgren und McColgan führen Top-Starterfeld an","46","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/marato-castello-2026-vorbericht/","","","","","","362872","51852","988722","146.529","A","730","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6476a937631d1dd67d0dcab0bc8badc6","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/marato-castello-2026-vorbericht/","2026-06-21 06:05:38"
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"https://www.runnersworld.de/news-fotos/hendel-und-bienenfeld-laufen-marathon-hamburg-2026/","text/html; charset=utf-8","200","","Indexable","","Hendel und Bienenfeld laufen in Hamburg, Motschmann und Abraham in Hannover","75","734","2024 lief Sebastian Hendel in Hamburg erstmals unter 2:10 Stunden. Ende April wird er in die Hansestadt zurückkehren. » Alle Infos","130","804","Sebastian Hendel,Hamburg-Marathon,Aaron Bienenfeld,Deutsche Meisterschaften,Hannover-Marathon,Filimon Abraham,Johannes Motschmann,SCC Berlin,Marathon Team,Berlin,Valencia,Duesseldorf Athletics,Düsseldorf Athletics,Berlin-Marathon,Weltmeisterschaften,Houston-Halbmarathon,Samuel Fitwi,Silvesterlauf Trier,Bernard Koech,Kenia,Stephen Kissa,Uganda,Abdisa Tola,AEthiopien,Äthiopien,Tamirat Tola,Dubai-Marathon,Paris 2024,LG Telis Finanz Regensburg,Tom Thurley,Potsdamer Laufclub,Frankfurt,Fabienne Koenigstein,Fabienne Königstein,Hannover 96,Domenika Mayer,Laufevents,News & Fotos,Laufevents in Hannover","599","Hendel und Bienenfeld laufen in Hamburg, Motschmann und Abraham in Hannover","75","","0","Marathon Hamburg 2026 : Hendel und Bienenfeld laufen in Hamburg","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hendel-und-bienenfeld-laufen-marathon-hamburg-2026/","","","","","","348558","49455","986312","146.171","A","529","","","","","","5","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","3abbc84627a8de57692255675c37e42b","0.545","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hendel-und-bienenfeld-laufen-marathon-hamburg-2026/","2026-06-21 06:05:38"
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"https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2026-4-lauf/","text/html; charset=utf-8","200","","Indexable","","Winterlauf-Cup endet feierlich","30","267","Leah Hanle und Lorenz Baum gewannen beim Alb-Gold Winterlauf-Cup die 10-km-Serie. Über die halbe Distanz jubelten Alexandra Baranski und Jurij Mildner. » Alle Infos","164","1033","RW Artikel,Alb-Gold Winterlauf-Cup 2026,TSV Trochtelfingen,Jurij Mildner,Felix Mildner Tragwerksplanung,VfL Pfullingen,Post-SV Tuebingen,Post-SV Tübingen,LAV Stadtwerke Tuebingen,LAV Stadtwerke Tübingen,Sabrina Mockenhaupt-Gregor,Tomerdinger LV,Dominik Notz,Laufevents,News & Fotos","281","Winterlauf-Cup endet feierlich","30","","0","Alb-Gold Winterlauf-Cup 2026 : Winterlauf-Cup endet feierlich","61","Notz dominiert, Baum siegt ohne Start","37","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2026-4-lauf/","","","","","","496714","54738","991575","146.951","A","615","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4ac457c3a6279c6ad38bfe38eb98319b","0.533","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2026-4-lauf/","2026-06-21 06:05:40"
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"https://www.runnersworld.de/news-fotos/honolulu-marathon-2019/","text/html; charset=utf-8","200","","Indexable","","Titelverteidigung mit Streckenrekord","36","327","Vorbei am Waikiki Beach und dem Vulkankrater Diamond Head. » Titus Ekiru und Margaret Muriuki liefen als Erste ins Ziel.","120","746","Laufevents,News & Fotos","23","Titelverteidigung mit Streckenrekord","36","","0","Honolulu-Marathon 2019 : Titelverteidigung mit Streckenrekord","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/honolulu-marathon-2019/","","","","","","456790","53622","990463","146.787","A","617","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d07fa636cc95e57a01ee7688246ee666","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/honolulu-marathon-2019/","2026-06-21 06:05:41"
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"https://www.runnersworld.de/news-fotos/seite/83/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 83)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","344433","44254","976188","144.671","A","368","","","","","","5","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","4a2bbe7af15bec0652ef13f52e40a6a3","0.587","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/83/","2026-06-21 06:05:56"
"https://www.runnersworld.de/news-fotos/seite/84/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 84)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","341504","43647","975541","144.575","A","357","","","","","","5","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","4eb85ac03fddf827fb95806af51bd633","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/84/","2026-06-21 06:05:56"
"https://www.runnersworld.de/news-fotos/st-pauli-x-mass-run-2019/","text/html; charset=utf-8","200","","Indexable","","2.692 Läufer finishen den X-Mass-Run","36","338","Gleich 25 Prozent mehr Läufer waren beim St. Pauli X-Mass-Run 2019 im Vergleich zu 2018 dabei. » Alle Infos","107","673","Laufevents,News & Fotos","23","2.692 Läufer finishen den X-Mass-Run","36","","0","St. Pauli X-Mass-Run 2019 : 2.692 Läufer finishen den X-Mass-Run","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/st-pauli-x-mass-run-2019/","","","","","","316614","44707","981543","145.465","A","396","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","7522c2a2dd9fd6465f0e4db7134db204","0.380","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:05:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/st-pauli-x-mass-run-2019/","2026-06-21 06:05:59"
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"https://www.runnersworld.de/news-fotos/vorschau-valencia-und-fukuoka-marthon-2019/","text/html; charset=utf-8","200","","Indexable","","Amanal Petros peilt beim Debüt die Olympia-Norm an","50","478","Die Marathons in Valencia und Fukuoka sind stark besetzt. Mit dabei, Amanal Petros, der im Marathon die 2:11:30 Stunden anstrebt.","129","814","Laufevents,News & Fotos","23","Amanal Petros peilt beim Debüt die Olympia-Norm an","50","","0","Vorschau Valencia und Fukuoka Marathon 2019 : Amanal Petros peilt beim Debüt die Olympia-Norm an","96","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/vorschau-valencia-und-fukuoka-marthon-2019/","","","","","","353397","49959","986808","146.245","A","866","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","f27379ab1ac5eea431a20613dc1646ec","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/vorschau-valencia-und-fukuoka-marthon-2019/","2026-06-21 06:06:00"
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"https://www.runnersworld.de/news-fotos/neujahrslauf-berlin-1990/","text/html; charset=utf-8","200","","Indexable","","30 Jahre Neujahrslauf Berlin","28","253","Vor 30 Jahren liefen 25.000 beim Berliner Neujahrslauf durch Ost und West. » Initiator Horst Milde gibt Einblicke in die Beginne.","129","778","Laufevents,News & Fotos","23","30 Jahre Neujahrslauf Berlin","28","","0","Neujahrslauf Berlin : 30 Jahre Neujahrslauf Berlin","50","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/neujahrslauf-berlin-1990/","","","","","","387969","61282","998112","147.920","A","1556","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","14226aab31d67a1fa058ac04a1f30f31","0.410","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/neujahrslauf-berlin-1990/","2026-06-21 06:06:02"
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"https://www.runnersworld.de/news-fotos/kipchoge-laeuft-london-marathon-2020/","text/html; charset=utf-8","200","","Indexable","","Eliud Kipchoge läuft vor Olympia noch den London-Marathon","57","537","Nach seinem Marathon unter zwei Stunden wird Eliud Kipchoge im April erneut den London-Marathon in Angriff nehmen. » Alle Infos","127","813","Laufevents,News & Fotos","23","Eliud Kipchoge läuft vor Olympia noch den London-Marathon","57","","0","London-Marathon 2020 : Eliud Kipchoge läuft den London-Marathon","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kipchoge-laeuft-london-marathon-2020/","","","","","","311434","44671","981522","145.462","A","358","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a07a29138d87df9f07761d9ea21e0398","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kipchoge-laeuft-london-marathon-2020/","2026-06-21 06:06:06"
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"https://www.runnersworld.de/news-fotos/vorschau-marathon-hamburg-2020/","text/html; charset=utf-8","200","","Indexable","","Philipp Pflieger startet beim Marathon Hamburg 2020","51","479","Bei der 35. Auflage des Hamburg Marathon 2020 möchte Philipp Pflieger die Olympianorm von 2:11:30 Stunden erreichen.","116","750","Laufevents,News & Fotos","23","Philipp Pflieger startet beim Marathon Hamburg 2020","51","","0","Vorschau Marathon Hamburg 2020 : Philipp Pflieger startet beim Hamburg Marathon 2020","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/vorschau-marathon-hamburg-2020/","","","","","","323473","46169","983032","145.685","A","514","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","338068f34cea7ba2ae96139d7f13f35a","0.350","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/vorschau-marathon-hamburg-2020/","2026-06-21 06:06:08"
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"https://www.runnersworld.de/news-fotos/abu-dhabi-marathon-2019/","text/html; charset=utf-8","200","","Indexable","","Tempomacher Reuben Kipyego überrascht in Abu Dhabi","50","497","Zum zweiten Mal ging der hochklassig besetzte Abu Dhabi Marathon über die Bühne. Ein Tempomacher gewann. » Alle Infos","117","764","Laufevents,News & Fotos","23","Tempomacher Reuben Kipyego überrascht in Abu Dhabi","50","","0","Abu Dhabi Marathon 2019 : Tempomacher Reuben Kipyego überrascht in Abu Dhabi","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/abu-dhabi-marathon-2019/","","","","","","346088","48701","985524","146.055","A","621","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a98905f7aba6fa34ad9d861af86b7d10","0.703","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/abu-dhabi-marathon-2019/","2026-06-21 06:06:17"
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"https://www.runnersworld.de/news-fotos/drei-zinnen-alpine-run-2020/","text/html; charset=utf-8","200","","Indexable","","Innerhofer mit historischem Sieg in den Dolomiten","49","448","Am 12. September ging der beliebte Drei Zinnen Alpine Run in Sexten in seine 23. Runde. » Alle Infos","100","607","Laufevents,News & Fotos","23","Innerhofer mit historischem Sieg in den Dolomiten","49","","0","Drei Zinnen Alpine Run 2020 : Innerhofer mit historischem Sieg in den Dolomiten","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/drei-zinnen-alpine-run-2020/","","","","","","344159","48637","985490","146.050","A","704","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","cbc0c75c86567fa3cdf5d4baa9c7c5aa","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/drei-zinnen-alpine-run-2020/","2026-06-21 06:06:27"
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"https://www.runnersworld.de/news-fotos/reines-eliterennen-in-valencia/","text/html; charset=utf-8","200","","Indexable","","Richard Ringer vor Marathondebüt in Valencia","44","407","In Valencia soll es ein Marathon-Eliterennen geben. » Es ist das zweite geplante in Europa seit Beginn der Coronavirus-Pandemie.","128","790","Laufevents,News & Fotos","23","Richard Ringer vor Marathondebüt in Valencia","44","","0","Reines Elite-Marathon in Valencia : Richard Ringer vor Marathondebüt","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/reines-eliterennen-in-valencia/","","","","","","322130","45827","982666","145.631","A","423","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","20ac468a372f48d76ed73ac72cac0dd7","0.487","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/reines-eliterennen-in-valencia/","2026-06-21 06:06:27"
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"https://www.runnersworld.de/news-fotos/ueberraschender-elite-halbmarathon-in-frankfurt/","text/html; charset=utf-8","200","","Indexable","","Überraschender Elite-Halbmarathon in Frankfurt","46","428","Mit dem Frankfurt Half Marathon Invitational 2020 wird es einen hochklassigen Halbmarathon geben. » Hier lesen, wer dabei ist!","126","789","Laufevents,News & Fotos","23","Überraschender Elite-Halbmarathon in Frankfurt","46","","0","Frankfurt Half Marathon Invitational 2020 : Überraschender Elite-Halbmarathon in Frankfurt","90","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ueberraschender-elite-halbmarathon-in-frankfurt/","","","","","","353968","50078","986890","146.257","A","757","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","cc95309e939c307b4166a7f41115170f","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ueberraschender-elite-halbmarathon-in-frankfurt/","2026-06-21 06:06:29"
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"https://www.runnersworld.de/news-fotos/seite/74/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 74)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","339623","44069","975989","144.642","A","366","","","","","","5","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","d75a9d4381af2ff9a5a2962a36bd4f65","0.550","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/74/","2026-06-21 06:06:33"
"https://www.runnersworld.de/news-fotos/rennsteig-herbstlauf-2020-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Rennsteig-Herbstlauf geht in die 30. Runde","42","380","Mit den beiden Vorjahressiegerinnen wird am ersten Oktober-Wochenende der Rennsteig-Herbstlauf 2020 stattfinden. » Alle Infos","125","795","Laufevents,News & Fotos","23","Rennsteig-Herbstlauf geht in die 30. Runde","42","","0","Rennsteig-Herbstlauf 2020 : Rennsteig-Herbstlauf geht in die 30. Runde","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rennsteig-herbstlauf-2020-vorbericht/","","","","","","323516","46014","982878","145.663","A","447","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ec483227d2c2b29d4ad62eb2826bb417","0.434","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rennsteig-herbstlauf-2020-vorbericht/","2026-06-21 06:06:34"
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"https://www.runnersworld.de/news-fotos/transviamala-2020/","text/html; charset=utf-8","200","","Indexable","","Transviamala 2020: Auch im Mini-Format ein Erfolg","49","457","Alphornbläser sorgten beim Transviamala 2020 für besondere Stimmung. 190 Läufer waren am Start. » Alle Infos","108","698","Laufevents,News & Fotos","23","Transviamala 2020: Auch im Mini-Format ein Erfolg","49","","0","Transviamala 2020 : Transviamala auch im Mini-Format ein Erfolg","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/transviamala-2020/","","","","","","320426","46609","983427","145.744","A","421","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3838c3c73049bdaaaf1de16990941131","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/transviamala-2020/","2026-06-21 06:06:36"
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"https://www.runnersworld.de/news-fotos/englische-parkrun-laufserie-soll-wieder-starten/","text/html; charset=utf-8","200","","Indexable","","In England soll es wieder Parkruns geben","40","364","Die Massen-Laufserie soll zumindest in England Ende Oktober wieder starten. » Hier nähere Infos dazu lesen.","107","668","Laufevents,News & Fotos","23","In England soll es wieder Parkruns geben","40","","0","Gemeinsam laufen : Englische Parkrun-Laufserie soll wieder starten","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/englische-parkrun-laufserie-soll-wieder-starten/","","","","","","324585","46338","983176","145.707","A","440","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c073cdce9498dc32a7cc9b050daa2734","0.415","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/englische-parkrun-laufserie-soll-wieder-starten/","2026-06-21 06:06:36"
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"https://www.runnersworld.de/news-fotos/frankfurt-half-marathon-invitational-2020/","text/html; charset=utf-8","200","","Indexable","","Amanal Petros und Melat Kejeta gewinnen","39","381","Rund 30 Läufer rannten am Sonntag, den 13. Oktober auf einer flachen 3-km-Runde den Halbmarathon. » Arne Gabius blieb unter seinen Erwartungen.","143","928","Laufevents,News & Fotos","23","Amanal Petros und Melat Kejeta gewinnen","39","","0","Sieben Mal um die Frankfurter Messe : Amanal Petros und Melat Kejeta gewinnen","77","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frankfurt-half-marathon-invitational-2020/","","","","","","505603","56616","993443","147.228","A","892","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","da0d06c7809d278ecc95ebfb8da6d3","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frankfurt-half-marathon-invitational-2020/","2026-06-21 06:06:39"
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"https://www.runnersworld.de/news-fotos/sixtus-lauf-schliersee-2020/","text/html; charset=utf-8","200","","Indexable","","Schlierseelauf 2020: Fast 700 Finisher","38","339","Thea Heim und Felix Michl gewann den Halbmarathon beim Sixtus-Lauf Schliersee 2020. » Hier alle Infos lesen!","108","680","Laufevents,News & Fotos","23","Schlierseelauf 2020: Fast 700 Finisher","38","","0","Sixtus-Lauf Schliersee 2020 : Bayrischer Laufgenuss für fast 700 Finisher","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sixtus-lauf-schliersee-2020/","","","","","","477760","55155","991998","147.014","A","790","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","eb80bcebc3d8631d7a15af9b7656b243","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sixtus-lauf-schliersee-2020/","2026-06-21 06:06:43"
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"https://www.runnersworld.de/news-fotos/xterra-malta-2020/","text/html; charset=utf-8","200","","Indexable","","Malta Xterra 2020: Cross-Triathlon in Urlaubs-Szenerie","54","486","Über 1,5 km Schwimmen im Meer, 30 km Mountainbiken und 11 km Trailrunning auf Malta gestartet. » So war der Cross-Triathlon.","124","799","Laufevents,News & Fotos","23","Malta Xterra 2020: Cross-Triathlon in Urlaubs-Szenerie","54","","0","Start und Ziel am Strand : Cross-Triathlon in Urlaubs-Szenerie","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/xterra-malta-2020/","","","","","","451173","53842","990671","146.817","A","652","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3fe2fb0c798cea0e3601a247b5d5d074","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/xterra-malta-2020/","2026-06-21 06:06:43"
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"https://www.runnersworld.de/news-fotos/sabrina-mockenhaupt-testet-winterlauf-strecke/","text/html; charset=utf-8","200","","Indexable","","Sabrina Mockenhaupt beim Winterlauf","35","342","Der ALB-GOLD Winterlauf Reutlingen hat 2021 ein besonderes Format. » Sabrina Mockenhaupt hat die Strecke getestet.","114","737","Laufevents,News & Fotos","23","Sabrina Mockenhaupt beim Winterlauf","35","","0","ALB-GOLD Winterlauf 2021 : Sabrina Mockenhaupt beim Winterlauf in Reutlingen","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sabrina-mockenhaupt-testet-winterlauf-strecke/","","","","","","351445","52246","989075","146.581","A","569","","","","","","5","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","ec35e1f6220cf0f838d59f9d36365dfd","0.345","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sabrina-mockenhaupt-testet-winterlauf-strecke/","2026-06-21 06:06:52"
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"https://www.runnersworld.de/news-fotos/eliud-kipchoge-laeuft-in-hamburg/","text/html; charset=utf-8","200","","Indexable","","Eliud Kipchoge läuft in Hamburg","31","286","Kipchoge nimmt am 11. April am Elite-Wettkampf in Hamburg teil » Es ist sein letzter Marathon vor Tokio 2021.","109","680","Laufevents,News & Fotos","23","Eliud Kipchoge läuft in Hamburg","31","","0","NN Mission Marathon 2021 : Eliud Kipchoge läuft im April in Hamburg","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/eliud-kipchoge-laeuft-in-hamburg/","","","","","","339190","47605","984448","145.895","A","489","","","","","","5","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","48d82b9a2447fe2017562698983087a2","0.429","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/eliud-kipchoge-laeuft-in-hamburg/","2026-06-21 06:06:52"
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"https://www.runnersworld.de/news-fotos/absage-ras-al-khaimah-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Halbmarathon in Ras Al Khaimah abgesagt","39","383","Der Halbmarathon in Ras Al Khaimah findet 2021 nicht statt. » Das betrifft auch deutsche Topathleten.","101","634","Laufevents,News & Fotos","23","Halbmarathon in Ras Al Khaimah abgesagt","39","","0","Corona-Pandemie : Absage für den Ras Al Khaimah-Halbmarathon 2021","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/absage-ras-al-khaimah-halbmarathon/","","","","","","321530","45713","982557","145.615","A","399","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3574e0747ff942f4295374e6fdd83096","0.387","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/absage-ras-al-khaimah-halbmarathon/","2026-06-21 06:06:54"
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"https://www.runnersworld.de/news-fotos/project-carbon-x-2/","text/html; charset=utf-8","200","","Indexable","","Zwölf Sekunden am Weltrekord vorbei","35","340","Nach seinem 50-Meilen-Weltrekord verpasste Jim Walmsley den 100-Kilometer-Weltrekord nun um lediglich zwölf Sekunden. » Alle Infos","130","831","Laufevents,News & Fotos","23","Zwölf Sekunden am Weltrekord vorbei","35","","0","Project Carbon X 2 : Zwölf Sekunden am Weltrekord vorbei","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/project-carbon-x-2/","","","","","","347642","50099","986958","146.267","A","742","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","942d375168675314fb05affdc99265b1","0.372","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/project-carbon-x-2/","2026-06-21 06:06:55"
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"https://www.runnersworld.de/news-fotos/viele-laufevents-2021-ohne-world-athletics-label/","text/html; charset=utf-8","200","","Indexable","","Viele Laufevents 2021 ohne „World Athletics Label“","50","457","Die Marathons in Hamburg und Frankfurt haben dieses Jahr kein Label. Insgesamt stehen 190 Events auf der Label-Liste. » Die Infos.","130","820","Laufevents,News & Fotos","23","Viele Laufevents 2021 ohne „World Athletics Label“","50","","0","Coronavirus-Pandemie und Laufveranstaltungen : Viele Laufevents 2021 ohne „World Athletics Label“","97","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/viele-laufevents-2021-ohne-world-athletics-label/","","","","","","341134","48622","985469","146.047","A","635","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","31260f5a87219cc773e8759cf5f0cf7b","0.405","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:06:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/viele-laufevents-2021-ohne-world-athletics-label/","2026-06-21 06:06:57"
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"https://www.runnersworld.de/news-fotos/simon-boch-und-miriam-dattke-wagen-marathon-debuet/","text/html; charset=utf-8","200","","Indexable","","Elite-Marathon Dresden: Boch und Dattke mit Debüt","49","459","Simon Boch und Miriam Dattke laufen am 21. März 2021 jeweils den ersten Marathon. » Ist sogar die Olympia-Norm drin?","116","746","Laufevents,News & Fotos","23","Elite-Marathon Dresden: Boch und Dattke mit Debüt","49","","0","Eliterennen in Dresden im März : Simon Boch und Miriam Dattke wagen Marathon-Debüt","82","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/simon-boch-und-miriam-dattke-wagen-marathon-debuet/","","","","","","344947","48698","985520","146.054","A","624","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f133ce73a6d302e7ff262c7fc3ec3958","0.378","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/simon-boch-und-miriam-dattke-wagen-marathon-debuet/","2026-06-21 06:07:01"
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"https://www.runnersworld.de/news-fotos/weltmeister-gegen-weltrekordler/","text/html; charset=utf-8","200","","Indexable","","Weltmeister gegen Weltrekordler: Kiplimo vs Kandie","50","466","Beim Halbmarathon in Ras Al Khaimah am 19. Februar 2021 werden zahlreiche Top-Läuferinnen und -Läufer starten. » Alle Infos","123","791","Laufevents,News & Fotos","23","Weltmeister gegen Weltrekordler: Kiplimo vs Kandie","50","","0","Halbmarathon Ras Al Khaimah : Weltmeister gegen Weltrekordler","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/weltmeister-gegen-weltrekordler/","","","","","","331236","46618","983490","145.753","A","473","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1f4816e31909a4b9b34d85291ac0f4ac","0.350","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/weltmeister-gegen-weltrekordler/","2026-06-21 06:07:01"
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"https://www.runnersworld.de/news-fotos/seite/67/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 67)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","338481","43732","975630","144.588","A","364","","","","","","5","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","f62f5f55e1321f3a61ed9766004e4212","0.485","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/67/","2026-06-21 06:07:04"
"https://www.runnersworld.de/news-fotos/ingebrigtsen-bricht-1-500-m-hallen-europarekord/","text/html; charset=utf-8","200","","Indexable","","Ingebrigtsen bricht 1.500-m-Hallen-Europarekord","47","433","Jakob Ingebrigtsen rannte zum neuen Hallen-Europarekord, Äthiopierin Tsegay zum Weltrekord » Hier alle Infos lesen!","115","723","Laufevents,News & Fotos","23","Ingebrigtsen bricht 1.500-m-Hallen-Europarekord","47","","0","Liévin/Frankreich : Ingebrigtsen bricht 1.500-Meter-Europarekord","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ingebrigtsen-bricht-1-500-m-hallen-europarekord/","","","","","","341019","48165","984983","145.974","A","577","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9ce0c885fa89e4aa8815a9680653fa45","0.372","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ingebrigtsen-bricht-1-500-m-hallen-europarekord/","2026-06-21 06:07:06"
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"https://www.runnersworld.de/news-fotos/kein-eliterennen-im-fruehjahr-in-hannover/","text/html; charset=utf-8","200","","Indexable","","Kein Elite-Marathon im Frühjahr in Hannover","43","395","Es bleibt ein Fragezeichen hinter den deutschen Marathon-Meisterschaften: Das Rennen könnte noch im Herbst stattfinden.","119","761","Laufevents,News & Fotos","23","Kein Elite-Marathon im Frühjahr in Hannover","43","","0","Deutsche Marathon-Meisterschaften : Kein Eliterennen im Frühjahr in Hannover","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kein-eliterennen-im-fruehjahr-in-hannover/","","","","","","316255","45165","982026","145.536","A","379","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","374349a38b7eb7737e53b749274aac82","0.400","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kein-eliterennen-im-fruehjahr-in-hannover/","2026-06-21 06:07:10"
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"https://www.runnersworld.de/news-fotos/dibaba-und-hottenrott-starten-in-hamburg/","text/html; charset=utf-8","200","","Indexable","","Dibaba und Hottenrott starten in Hamburg","40","376","Am 11. April trifft sich die Langlauf-Elite beim NN Mission Marathon. » Mit dabei sind Tirunesh Dibaba und Laura Hottenrott.","124","763","Laufevents,News & Fotos","23","Dibaba und Hottenrott starten in Hamburg","40","","0","NN Mission Marathon 2021 : Dibaba und Hottenrott starten in Hamburg","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dibaba-und-hottenrott-starten-in-hamburg/","","","","","","351512","52490","989313","146.616","A","506","","","","","","5","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","ede607d56534f45c081d21747bbc6d4a","0.429","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dibaba-und-hottenrott-starten-in-hamburg/","2026-06-21 06:07:10"
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"https://www.runnersworld.de/news-fotos/nn-mission-marathon-in-hamburg/","text/html; charset=utf-8","200","","Indexable","","NN Mission Marathon in Hamburg","30","302","Am 11. April soll ein reines Eliterennen stattfinden. » Für diese Top-Athleten ist es die letzte Chance auf ein Olympia-Ticket.","127","747","Laufevents,News & Fotos","23","NN Mission Marathon in Hamburg","30","","0","NN Mission Marathon : Elite-Marathon in Hamburg","47","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/nn-mission-marathon-in-hamburg/","","","","","","343973","49844","986707","146.230","A","626","","","","","","5","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","cee17e86fa9d95dd9be6b3265f018a7b","0.639","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/nn-mission-marathon-in-hamburg/","2026-06-21 06:07:13"
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"https://www.runnersworld.de/news-fotos/beat100flow/","text/html; charset=utf-8","200","","Indexable","","Neuschwander pulverisiert den Weltrekord","40","379","Gleich 13 Minuten blieb Florian Neuschwander am 30. Januar unter dem 100-Kilometer-Laufband-Weltrekord. » Alle Infos","116","746","Laufevents,News & Fotos","23","Neuschwander pulverisiert den Weltrekord","40","","0","#beat100flow : Neuschwander pulverisiert den Weltrekord","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/beat100flow/","","","","","","366117","54588","991449","146.933","A","1080","","","","","","5","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","b10c669232d55182d181c4f2558bae7f","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/beat100flow/","2026-06-21 06:07:13"
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"https://www.runnersworld.de/news-fotos/alle-sechs-wmm-rennen-2021-binnen-sechs-wochen-geplant/","text/html; charset=utf-8","200","","Indexable","","Alle sechs WMM-Rennen binnen sechs Wochen geplant","49","492","Innerhalb weniger Wochen sollen alle World Marathon Major-Rennen im Herbst 2021 stattfinden. » Hier Details lesen.","114","717","Laufevents,News & Fotos","23","Alle sechs WMM-Rennen binnen sechs Wochen geplant","49","","0","Spitzensport während der Pandemie : Alle sechs WMM-Rennen binnen sechs Wochen geplant","85","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/alle-sechs-wmm-rennen-2021-binnen-sechs-wochen-geplant/","","","","","","326375","45823","982659","145.630","A","405","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","dce964802114a4ee19072646b149c43d","0.436","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/alle-sechs-wmm-rennen-2021-binnen-sechs-wochen-geplant/","2026-06-21 06:07:15"
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"https://www.runnersworld.de/news-fotos/jim-walmsley-100-km-weltrekordversuch-2021/","text/html; charset=utf-8","200","","Indexable","","Jim Walmsley vor dem Rekordversuch","34","341","Der Ultraläufer Jim Walmsley möchte den Weltrekord über 100 Kilometer unterbieten. » Das Interview kurz vor dem Versuch.","120","760","Laufevents,News & Fotos","23","Jim Walmsley vor dem Rekordversuch","34","","0","Interview mit Jim Walmsley : Weltrekordversuch-Motto: „Einfach Weiterlaufen“","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/jim-walmsley-100-km-weltrekordversuch-2021/","","","","","","360444","50932","987772","146.388","A","793","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","911549bd0f55545b0943d481f60c1f5b","0.399","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/jim-walmsley-100-km-weltrekordversuch-2021/","2026-06-21 06:07:19"
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"https://www.runnersworld.de/news-fotos/klosterhalfen-knackt-deutschen-10-000-m-rekord/","text/html; charset=utf-8","200","","Indexable","","Klosterhalfen läuft deutschen Rekord","36","331","Knapp zwei Sekunden blieb Konstanze Klosterhalfen unter dem rund 30 Jahre alten deutschen Rekord. » Alle Infos","110","703","Laufevents,News & Fotos","23","Klosterhalfen läuft deutschen Rekord","36","","0","Deutscher 10.000-m-Rekord : Klosterhalfen läuft in Austin deutschen Rekord","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/klosterhalfen-knackt-deutschen-10-000-m-rekord/","","","","","","350549","48929","985802","146.096","A","619","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4dfbaf8dc80436073a35b634bfd5a701","0.465","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/klosterhalfen-knackt-deutschen-10-000-m-rekord/","2026-06-21 06:07:20"
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"https://www.runnersworld.de/news-fotos/valencia-marathon-2020/","text/html; charset=utf-8","200","","Indexable","","Amanal Petros bricht deutschen Rekord:","38","359","Chebet und Jepchirchir laufen Jahresweltbestzeiten, Kandie sogar Halbmarathon-Weltrekord. » Nach fünf Jahren fällt Gabius' Rekord.","130","827","Laufevents,News & Fotos","23","Amanal Petros bricht deutschen Rekord:","38","","0","Valencia-Marathon 2020 : Amanal Petros bricht deutschen Rekord","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/valencia-marathon-2020/","","","","","","403103","64008","1000876","148.330","A","1752","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","229e5faaebc2aed7dedf8159a745a457","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/valencia-marathon-2020/","2026-06-21 06:07:23"
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"https://www.runnersworld.de/news-fotos/silvesterlauf-schwaibach-2020/","text/html; charset=utf-8","200","","Indexable","","Silvesterlauf Schwaibach sorgt für Laufspaß","43","394","Nicht nur die Vorjahressieger hielten dem Silvesterlauf Schwaibach zum Jahreswechsel die Treue. » Alle Infos","108","669","Laufevents,News & Fotos","23","Silvesterlauf Schwaibach sorgt für Laufspaß","43","","0","Silvesterlauf Schwaibach 2020 : Läufer halten dem Silvesterlauf Schwaibach die Treue","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/silvesterlauf-schwaibach-2020/","","","","","","348191","47939","984766","145.942","A","640","","","","","","5","2","","2","2","0","0.030","47","41","0","21","21","0","","","","","651539c74a07e2ef46697fb9b0023a6d","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/silvesterlauf-schwaibach-2020/","2026-06-21 06:07:23"
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"https://www.runnersworld.de/news-fotos/marathon-olympia-qualifikation-bleibt-spannend/","text/html; charset=utf-8","200","","Indexable","","Marathon-Olympia-Qualifikation bleibt spannend","46","431","Amanal Petros schwenkt auf Marathon um, Deborah Schöneborn überholt Katharina Steinruck und Anja Scherl. » Die Infos.","117","759","Laufevents,News & Fotos","23","Marathon-Olympia-Qualifikation bleibt spannend","46","","0","Tokio 2021 : Marathon-Olympia-Qualifikation bleibt spannend","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/marathon-olympia-qualifikation-bleibt-spannend/","","","","","","376261","52621","989449","146.636","A","991","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","73ef28b3a107b6b87b5a4d0071617248","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/marathon-olympia-qualifikation-bleibt-spannend/","2026-06-21 06:07:24"
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"https://www.runnersworld.de/news-fotos/startet-kenenisa-bekele-beim-valencia-marathon/","text/html; charset=utf-8","200","","Indexable","","Startet Kenenisa Bekele beim Valencia-Marathon?","47","448","Auf einer internen Athletenlistesteht der Name Kenenisa Bekele. »Hier mehr erfahren","83","517","Laufevents,News & Fotos","23","Startet Kenenisa Bekele beim Valencia-Marathon?","47","","0","Valencia Marathon 2020 : Startet Kenenisa Bekele beim Valencia-Marathon?","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/startet-kenenisa-bekele-beim-valencia-marathon/","","","","","","319333","44913","981768","145.498","A","310","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d053676a40727ec14c1d1759240d88e0","0.018","","","","","de","2.0","true","6150","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/startet-kenenisa-bekele-beim-valencia-marathon/","2026-06-21 06:07:28"
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"https://www.runnersworld.de/news-fotos/richard-ringer-vor-seinem-marathon-debuet/","text/html; charset=utf-8","200","","Indexable","","Richard Ringer vor seinem Marathon-Debüt","40","383","Von der Bahn auf die Straße: Richard Ringer wird am 6. Dezember 2020 in Valencia zum ersten Mal einen Marathon laufen.","118","753","Laufevents,News & Fotos","23","Richard Ringer vor seinem Marathon-Debüt","40","","0","Valencia-Marathon 2020 : Richard Ringer vor seinem Marathon-Debüt","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/richard-ringer-vor-seinem-marathon-debuet/","","","","","","363320","51678","988531","146.500","A","953","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5a799555c7a072b5828d4a628470dfa5","0.392","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/richard-ringer-vor-seinem-marathon-debuet/","2026-06-21 06:07:29"
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"https://www.runnersworld.de/news-fotos/jagd-auf-die-olympianormen-beim-valencia-marathon/","text/html; charset=utf-8","200","","Indexable","","Jagd auf die Olympianormen beim Valencia-Marathon","49","481","Der Valencia-Marathon 2020 findet als reines Eliterennen statt. Auch sieben Deutsche sind dabei. » Die große Vorschau.","118","734","Laufevents,News & Fotos","23","Jagd auf die Olympianormen beim Valencia-Marathon","49","","0","Spitzensport während der Pandemie : Jagd auf die Olympianormen beim Valencia-Marathon","85","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/jagd-auf-die-olympianormen-beim-valencia-marathon/","","","","","","390957","61357","998198","147.933","A","1525","","","","","","5","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","bd1f8062ab5b9b936a9aa7bc8305b1f4","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/jagd-auf-die-olympianormen-beim-valencia-marathon/","2026-06-21 06:07:32"
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"https://www.runnersworld.de/news-fotos/zahlreiche-silvesterrennen-fallen-aus/","text/html; charset=utf-8","200","","Indexable","","Zahlreiche Silvesterrennen fallen aus","37","331","Die Top-Silvesterläufe im deutschsprachigen Raum fallen 2020 aus. Ausnahme: Bozen. » Hier alle Infos lesen!","107","670","Laufevents,News & Fotos","23","Zahlreiche Silvesterrennen fallen aus","37","","0","Laufevents und Corona : Zahlreiche Silvesterrennen fallen aus","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/zahlreiche-silvesterrennen-fallen-aus/","","","","","","323728","46307","983158","145.704","A","472","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","bee9d8a29a18d878e075d99768f9e06c","0.430","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/zahlreiche-silvesterrennen-fallen-aus/","2026-06-21 06:07:32"
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"https://www.runnersworld.de/news-fotos/kejeta-und-boch-sind-strassenlaeufer-des-jahres/","text/html; charset=utf-8","200","","Indexable","","Kejeta und Boch sind Straßenläufer des Jahres","45","418","Melat Kejeta und Simon Boch wurden zu Deutschlands Straßenläufern des Jahres gewählt. » Hier mehr Infos lesen!","110","708","Laufevents,News & Fotos","23","Kejeta und Boch sind Straßenläufer des Jahres","45","","0","Verleihung durch GRR : Kejeta und Boch sind Straßenläufer des Jahres","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kejeta-und-boch-sind-strassenlaeufer-des-jahres/","","","","","","363205","52429","989307","146.615","A","951","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1ea07e16eda7f4b1d6d92f569cb5dba7","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kejeta-und-boch-sind-strassenlaeufer-des-jahres/","2026-06-21 06:07:33"
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"https://www.runnersworld.de/news-fotos/yeshaneh-will-sich-in-neu-delhi-zurueckmelden/","text/html; charset=utf-8","200","","Indexable","","Yeshaneh will sich in Neu-Delhi zurückmelden","44","408","Beim Neu-Delhi Halbmarathon 2020 trifft die Weltrekordlerin Abel Yeshaneh unter anderen auf Brigid Kosgei.","106","666","Laufevents,News & Fotos","23","Yeshaneh will sich in Neu-Delhi zurückmelden","44","","0","Neu-Delhi Halbmarathon 2020 : Yeshaneh will sich in Neu-Delhi zurückmelden","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/yeshaneh-will-sich-in-neu-delhi-zurueckmelden/","","","","","","336319","47536","984403","145.889","A","535","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","be955e6d323ac48f93041176a82d4628","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/yeshaneh-will-sich-in-neu-delhi-zurueckmelden/","2026-06-21 06:07:37"
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"https://www.runnersworld.de/news-fotos/neu-delhi-halbmarathon-2020/","text/html; charset=utf-8","200","","Indexable","","Yehualaw verpasst nur knapp den Weltrekord","42","403","Amdework Walelegn und Yalemzerf Yehualaw gewannen mit Weltklassezeiten den Neu-Delhi-Halbmarathon 2020. » Alle Infos","116","771","Laufevents,News & Fotos","23","Yehualaw verpasst nur knapp den Weltrekord","42","","0","Neu-Delhi-Halbmarathon 2020 : Yehualaw läuft knapp am Halbmarathon-Weltrekord vorbei","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/neu-delhi-halbmarathon-2020/","","","","","","349084","48798","985639","146.072","A","637","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ef25b96f3d4eacee2d2cbadeedad69d9","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/neu-delhi-halbmarathon-2020/","2026-06-21 06:07:38"
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"https://www.runnersworld.de/news-fotos/absage-fuer-den-hannover-marathon-2021/","text/html; charset=utf-8","200","","Indexable","","Hannover-Marathon für 2021 abgesagt","35","345","Der Hannover-Marathon ist für 2021 in seiner eigentlichen Form abgesagt. » Ein Eliterennen scheint jedoch noch möglich zu sein.","127","790","Laufevents,News & Fotos","23","Hannover-Marathon für 2021 abgesagt","35","","0","Corona-Pandemie : Absage für den Hannover-Marathon 2021","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/absage-fuer-den-hannover-marathon-2021/","","","","","","312897","45277","982120","145.550","A","374","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e5f67a834732d10b3639d1720f8f97fb","0.398","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/absage-fuer-den-hannover-marathon-2021/","2026-06-21 06:07:41"
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"https://www.runnersworld.de/news-fotos/die-marathon-bilanz-der-maenner-2020/","text/html; charset=utf-8","200","","Indexable","","Die Marathon-Bilanz der Männer 2020","35","336","Zehn Zeiten unter 2:05 und ein deutscher Rekord » Hier mehr Infos zur Marathon-Bilanz 2020 der Männer lesen!","108","684","Laufevents,News & Fotos","23","Die Marathon-Bilanz der Männer 2020","35","","0","Spitzensport : Die Marathon-Bilanz der Männer 2020","50","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-marathon-bilanz-der-maenner-2020/","","","","","","384129","55471","992333","147.064","A","1114","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","512cd83e2d7f46d59c5022d1fe8422f2","0.472","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-marathon-bilanz-der-maenner-2020/","2026-06-21 06:07:41"
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"https://www.runnersworld.de/news-fotos/amanal-petros-nach-seinem-marathon-coup/","text/html; charset=utf-8","200","","Indexable","","Amanal Petros nach seinem Marathon-Coup","39","395","Freude in Valencia, Tränen um Tigray: der neue deutsche Marathon-Rekordhalter im Interview. » Hier lesen!","105","655","Laufevents,News & Fotos","23","Amanal Petros nach seinem Marathon-Coup","39","","0","Interview : Amanal Petros nach seinem Marathon-Coup","51","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/amanal-petros-nach-seinem-marathon-coup/","","","","","","375669","53529","990354","146.770","A","1122","","","","","","5","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","40df555ccfe21551ac9238be49937d72","0.410","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/amanal-petros-nach-seinem-marathon-coup/","2026-06-21 06:07:42"
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"https://www.runnersworld.de/news-fotos/philipp-pfliegers-naechste-marathon-chance/","text/html; charset=utf-8","200","","Indexable","","Philipp Pfliegers nächste Marathon-Chance","41","386","Nach einem halben Jahr mit neuem Trainer startet Pflieger beim Valencia-Marathon. » Hier die Vorschau lesen.","108","680","Laufevents,News & Fotos","23","Philipp Pfliegers nächste Marathon-Chance","41","","0","Vor dem Valencia-Marathon 2020 : Philipp Pfliegers nächste Marathon-Chance","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/philipp-pfliegers-naechste-marathon-chance/","","","","","","378933","54491","991352","146.918","A","1197","","","","","","5","2","","2","2","0","0.030","48","42","0","21","21","0","","","","","6d05f7e946177c8c5c2f1f1874299d86","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/philipp-pfliegers-naechste-marathon-chance/","2026-06-21 06:07:46"
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"https://www.runnersworld.de/news-fotos/kelvin-kiptum-der-naechste-eliud-kipchoge/","text/html; charset=utf-8","200","","Indexable","","Kelvin Kiptum: Der nächste Eliud Kipchoge?","42","387","Dem zweitschnellsten Marathonläufer aller Zeiten, Kelvin Kiptum, wird eine große Karriere prognostiziert.","105","642","Laufevents,News & Fotos","23","Kelvin Kiptum: Der nächste Eliud Kipchoge?","42","","0","Kelvin Kiptum : Der nächste Eliud Kipchoge?","43","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kelvin-kiptum-der-naechste-eliud-kipchoge/","","","","","","347563","48776","985662","146.075","A","593","","","","","","5","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","8a29943d5bce9bea01455a858b0702dd","0.421","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kelvin-kiptum-der-naechste-eliud-kipchoge/","2026-06-21 06:07:47"
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"https://www.runnersworld.de/news-fotos/suedtiroler-erdaepfllauf-bruneck-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Erdäpfllauf verspringt große Spannung und Top-Zeiten","52","483","Neben den Vorjahressiegern werden am 26. August auch zahlreiche weitere Laufgrößen beim Erdäpfllauf starten. » Alle Infos","121","768","Laufevents,News & Fotos","23","Erdäpfllauf verspringt große Spannung und Top-Zeiten","52","","0","Südtiroler Erdäpfllauf Bruneck 2023 : Erdäpfllauf verspringt große Spannung","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/suedtiroler-erdaepfllauf-bruneck-2023-vorbericht/","","","","","","345273","49098","985956","146.119","A","593","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","feac2f246f4d3cc9a4212934af5a62bf","0.402","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/suedtiroler-erdaepfllauf-bruneck-2023-vorbericht/","2026-06-21 06:07:50"
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"https://www.runnersworld.de/news-fotos/st-moritz-running-festival-2023/","text/html; charset=utf-8","200","","Indexable","","Buntes Festival steht in den Startlöchern","41","362","Über drei Tage hinweg wird das St. Moritz Running Festival 2023 für Laufspaß und Begeisterung sorgen.","101","643","Laufevents,News & Fotos","23","Buntes Festival steht in den Startlöchern","41","","0","St. Moritz Running Festival 2023 : Buntes Festival steht in den Startlöchern","76","Drei Tage Laufspaß pur beim St. Moritz Running Festival","55","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/st-moritz-running-festival-2023/","","","","","","333783","47173","984020","145.832","A","492","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","534b551cd8a9dd7482a418a0cbceb9e2","0.461","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/st-moritz-running-festival-2023/","2026-06-21 06:07:50"
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"https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-vorschau-auf-die-bahn-rennen-der-frauen/","text/html; charset=utf-8","200","","Indexable","","Faith Kipyegon: Nach drei Weltrekorden jetzt zwei WM-Titel?","59","538","Bei der Leichtathletik-WM 2023 in Budapest warten spannende Bahn-Rennen. Fallen dabei auch Weltrekorde?","103","674","Laufevents,News & Fotos","23","Faith Kipyegon: Nach drei Weltrekorden jetzt zwei WM-Titel?","59","","0","Leichtathletik-WM 2023 : Nach drei Weltrekorden jetzt zwei WM-Titel?","68","10.000 m","8","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-vorschau-auf-die-bahn-rennen-der-frauen/","","","","","","369042","52004","988867","146.550","A","875","","","","","","5","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","49956f58822a31ca5931c67ea9c5033c","0.460","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-vorschau-auf-die-bahn-rennen-der-frauen/","2026-06-21 06:07:51"
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"https://www.runnersworld.de/news-fotos/alsterlauf-hamburg-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Alsterlauf wandelt sich zukunftsorientiert","42","368","Durch den Einbezug eines 5-Kilometer-Laufs sollen beim 34. Alsterlauf Hamburg Einstieger und Nachwuchsläufer angesprochen werden. » Alle Infos","142","911","Laufevents,News & Fotos","23","Alsterlauf wandelt sich zukunftsorientiert","42","","0","Alsterlauf Hamburg 2023 : Alsterlauf wandelt sich zukunftsorientiert","68","5-Kilometer-Lauf als logische Konsequenz","40","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/alsterlauf-hamburg-2023-vorbericht/","","","","","","340581","47751","984563","145.912","A","476","","","","","","5","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","d821194026f01fefa5408d866be6db99","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/alsterlauf-hamburg-2023-vorbericht/","2026-06-21 06:07:55"
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"https://www.runnersworld.de/news-fotos/swisscitymarathon-lucerne-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Luzern beliebter als je zuvor","29","251","2019 nahmen mit 11.738 so viele Sportler wie nie zuvor und danach am SwissCityMarathon Lucerne teil. Ende Oktober 2023 könnte diese Bestmarke Geschichte sein.","158","1019","Laufevents,News & Fotos","23","Luzern beliebter als je zuvor","29","","0","SwissCityMarathon Lucerne 2023 : Luzern beliebter als je zuvor","62","Schon über 1.000 Marathonläufer gemeldet","40","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/swisscitymarathon-lucerne-2023-vorbericht/","","","","","","328177","47813","984655","145.926","A","539","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7dd4c90e4d2b034c11bc648d768cb55c","0.412","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/swisscitymarathon-lucerne-2023-vorbericht/","2026-06-21 06:07:56"
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"https://www.runnersworld.de/news-fotos/kraichgau-summertime-triathlon-2023/","text/html; charset=utf-8","200","","Indexable","","Lorenz siegt zum dritten Mal in Folge","37","331","Vom Jedermann-Rennen bis zur Olympische Distanz war beim Kraichgau Summertime Triathlon 2023 einiges geboten. Nils Lorenz gewann erneut. » Alle Infos","149","972","Laufevents,News & Fotos","23","Lorenz siegt zum dritten Mal in Folge","37","","0","Kraichgau Summertime Triathlon 2023 : Nils Lorenz siegt zum dritten Mal in Folge","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kraichgau-summertime-triathlon-2023/","","","","","","479189","53259","990082","146.730","A","500","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6b2c8d721b3bedc9d353864acfa73dfc","0.493","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:07:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kraichgau-summertime-triathlon-2023/","2026-06-21 06:07:59"
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"https://www.runnersworld.de/news-fotos/frankfurt-marathon-2023-mit-parlov-kostro-und-mailu/","text/html; charset=utf-8","200","","Indexable","","Frankfurter Jubiläum mit Parlov Kostro und Mailu","48","441","Wien-Marathon-Sieger Samwel Mailu wird Ende Oktober zum Frankfurt-Marathon zurückkehren und Jagd auf den Frankfurter Jubiläumssieg machen. » Alle Infos","151","995","Laufevents,News & Fotos","23","Frankfurter Jubiläum mit Parlov Kostro und Mailu","48","","0","Frankfurt-Marathon 2023 : Frankfurter Jubiläum mit Parlov Kostro und Mailu","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frankfurt-marathon-2023-mit-parlov-kostro-und-mailu/","","","","","","353428","49265","986128","146.144","A","636","","","","","","5","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","6f4f14d51bc734d5fb9db21ed823a9da","0.428","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frankfurt-marathon-2023-mit-parlov-kostro-und-mailu/","2026-06-21 06:07:59"
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"https://www.runnersworld.de/news-fotos/seite/42/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 42)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","351178","44199","976099","144.658","A","393","","","","","","5","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","62cd36cb81ebab890b886b2a9e69c416","0.554","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/42/","2026-06-21 06:08:01"
"https://www.runnersworld.de/news-fotos/sunset-hamburg-2023/","text/html; charset=utf-8","200","","Indexable","","Nasses Lauferlebnis vor Sonnenuntergang","39","378","Schnelle Laufrunden waren beim Sunset Hamburg 2023 zu sehen. Zudem prägte das wechselhafte Wetter den Sommer-Laufabend.","119","810","Laufevents,News & Fotos","23","Nasses Lauferlebnis vor Sonnenuntergang","39","","0","Sunset Hamburg 2023 : Nasses Lauferlebnis vor Sonnenuntergang","61","BSG running green setzt sich durch","34","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sunset-hamburg-2023/","","","","","","348118","49444","986325","146.173","A","614","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","15de671ea8069f0bef26b978be8a877c","0.399","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sunset-hamburg-2023/","2026-06-21 06:08:04"
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"https://www.runnersworld.de/news-fotos/stilfserjoch-stelvio-trail-run-2023/","text/html; charset=utf-8","200","","Indexable","","Rekord unter neuem Namen am Stilfser Joch","41","402","Läufer aus 17 Nationen nahmen am Stilfserjoch Stelvio Trail Run 2023 teil. Rund 2.100 Höhenmeter galt es zu meistern. » Alle Infos","130","805","Laufevents,News & Fotos","23","Rekord unter neuem Namen am Stilfser Joch","41","","0","Stilfserjoch Stelvio Trail Run 2023 : Rekord unter neuem Namen am Stilfser Joch","79","Konstantin Wedel knackt den Streckenrekord","42","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/stilfserjoch-stelvio-trail-run-2023/","","","","","","479742","53551","990391","146.776","A","523","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","dd619febe521dcd14a6c34e30ef99bb9","0.421","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/stilfserjoch-stelvio-trail-run-2023/","2026-06-21 06:08:05"
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"https://www.runnersworld.de/news-fotos/b2run-nuernberg-2023/","text/html; charset=utf-8","200","","Indexable","","Über 14.000 laufen am Dutzendteich","34","325","Vom Charity-Läufer bis zum ambitionierten Spitzenläufer waren beim B2Run Nürnberg 2023 wieder alle vertreten. 5,8 Kilometer galt es zu absolvieren. » Alle Infos","160","993","Laufevents,News & Fotos","23","Über 14.000 laufen am Dutzendteich","34","","0","B2Run Nürnberg 2023 : Über 14.000 laufen am Dutzendteich","56","Joseph Katib und Melissa Hawtin laufen am schnellsten","53","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/b2run-nuernberg-2023/","","","","","","462864","53397","990211","146.749","A","531","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3711201e84b6e5be21798912932d2e3d","0.521","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/b2run-nuernberg-2023/","2026-06-21 06:08:08"
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"https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-vorschau-auf-die-bahn-rennen-der-maenner/","text/html; charset=utf-8","200","","Indexable","","Läuft Jakob Ingebrigtsen zum Doppel-Triumph?","44","423","Über 5.000 Meter trifft Weltrekordler Joshua Cheptegei auf den Welt- und Europameister Jakob Ingebrigtsen. Wer macht das Rennen?","128","823","Laufevents,News & Fotos","23","Läuft Jakob Ingebrigtsen zum Doppel-Triumph?","44","","0","Leichtathletik-WM 2023 : Läuft Jakob Ingebrigtsen zum Doppel-Triumph?","69","10.000 m","8","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-vorschau-auf-die-bahn-rennen-der-maenner/","","","","","","363629","50921","987748","146.384","A","781","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3385ceeeaf5b54da48abfafa4555eb05","0.373","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-vorschau-auf-die-bahn-rennen-der-maenner/","2026-06-21 06:08:09"
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"https://www.runnersworld.de/news-fotos/corona-leidensweg-der-marathons-in-dubai-und-frankfurt/","text/html; charset=utf-8","200","","Indexable","","Der Corona-Leidensweg zweier Top-Marathons","42","418","Die letzten Jahre des Dubai-Marathons und des Frankfurt-Marathons ähnelten sich gleich mehrfach. Im Oktober bzw. Januar soll es wieder richtig rund gehen.","154","975","Laufevents,News & Fotos","23","Der Corona-Leidensweg zweier Top-Marathons","42","","0","Marathons in Dubai und Frankfurt : Der Corona-Leidensweg zweier Top-Marathons","77","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/corona-leidensweg-der-marathons-in-dubai-und-frankfurt/","","","","","","370323","52701","989529","146.648","A","929","","","","","","5","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","bc8fe5a06423a7b2dbb36aa0a7277eac","0.398","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/corona-leidensweg-der-marathons-in-dubai-und-frankfurt/","2026-06-21 06:08:10"
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"https://www.runnersworld.de/news-fotos/kelvin-kiptum-laeuft-chicago-marathon-2023/","text/html; charset=utf-8","200","","Indexable","","Kelvin Kiptum läuft nächsten Marathon in Chicago","48","447","Mit Kelvin Kiptum wird der zweitschnellste Marathon Läufer aller Zeiten beim Chicago-Marathon 2023 an den Start gehen. » Alle Infos","131","820","Laufevents,News & Fotos","23","Kelvin Kiptum läuft nächsten Marathon in Chicago","48","","0","Chicago-Marathon 2023 : Kelvin Kiptum läuft nächsten Marathon in Chicago","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kelvin-kiptum-laeuft-chicago-marathon-2023/","","","","","","334914","47053","983894","145.813","A","482","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5b5c98af2b3effe6decbeb207edfe140","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kelvin-kiptum-laeuft-chicago-marathon-2023/","2026-06-21 06:08:13"
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"https://www.runnersworld.de/news-fotos/baden-marathon-karlsruhe-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Großer Zuspruch für den Baden-Marathon","38","371","Mit dem Baden-Marathon Karlsruhe 2023 geht am 17. September ein Event in seine 39. Runde, das vielseitig überzeugt. » Alle Infos","128","803","Laufevents,News & Fotos","23","Großer Zuspruch für den Baden-Marathon","38","","0","Baden-Marathon Karlsruhe 2023 : Großer Zuspruch für den Baden-Marathon","70","Baden-Marathon Karlsruhe allseits beliebt","41","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/baden-marathon-karlsruhe-2023-vorbericht/","","","","","","350623","49214","986033","146.130","A","551","","","","","","5","2","","2","2","0","0.030","48","42","0","21","21","0","","","","","99481a3262027daf41dcc996da4f1ed3","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/baden-marathon-karlsruhe-2023-vorbericht/","2026-06-21 06:08:14"
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"https://www.runnersworld.de/news-fotos/city-night-berlin-2023/","text/html; charset=utf-8","200","","Indexable","","Simon Boch läuft 10-km-Streckenrekord in Berlin","47","432","24 Jahre hatte Carsten Eichs Streckenrekord bei der City Night Berlin Bestand. Nun war der Regensburger Simon Boch schneller. » Alle Infos","138","859","Laufevents,News & Fotos","23","Simon Boch läuft 10-km-Streckenrekord in Berlin","47","","0","City Night Berlin 2023 : Simon Boch läuft 10-km-Streckenrekord in Berlin","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/city-night-berlin-2023/","","","","","","320745","45914","982764","145.646","A","383","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","cd5f66f71d7d16719256503520033b69","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/city-night-berlin-2023/","2026-06-21 06:08:17"
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"https://www.runnersworld.de/news-fotos/amanal-petros-bricht-carsten-eichs-deutschen-10-km-rekord/","text/html; charset=utf-8","200","","Indexable","","Amanal Petros bricht 10-km-Rekord in Spanien","44","416","Fast 30 Jahre lang hatte Carsten Eich den deutschen 10-km-Rekord inne. Nun lief Amanal Petros schneller.","104","657","Laufevents,News & Fotos","23","Amanal Petros bricht 10-km-Rekord in Spanien","44","","0","Deutscher 10-km-Rekord : Amanal Petros bricht 10-km-Rekord in Spanien","69","Die schnellsten deutschen Läufer über 10 km","43","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/amanal-petros-bricht-carsten-eichs-deutschen-10-km-rekord/","","","","","","330052","46614","983430","145.744","A","450","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","bb6e274131fb646d91227832a92fa894","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/amanal-petros-bricht-carsten-eichs-deutschen-10-km-rekord/","2026-06-21 06:08:42"
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"https://www.runnersworld.de/news-fotos/mitja-marato-barcelona-2023/","text/html; charset=utf-8","200","","Indexable","","Pure Weltklasse in Barcelona","28","260","Mit Streckenrekorden und zahlreichen Bestzeiten überzeugte der Mitja Marató Barcelona 2023.","91","585","Laufevents,News & Fotos","23","Pure Weltklasse in Barcelona","28","","0","Mitja Marató Barcelona 2023 : Pure Weltklasse in Barcelona","58","Ringer und Boch mit starker Bestzeit","36","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/mitja-marato-barcelona-2023/","","","","","","482915","56247","993120","147.180","A","728","","","","","","5","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","9306488b1c90f3f739ad9e083386486b","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/mitja-marato-barcelona-2023/","2026-06-21 06:08:45"
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"https://www.runnersworld.de/news-fotos/hallen-em-istanbul-2023-3-000-meter-maenner/","text/html; charset=utf-8","200","","Indexable","","Jakob Ingebrigtsen gewinnt zweites Gold","39","366","In nationaler Rekordzeit lief Jakob Ingebrigtsen über 3.000 Meter zu EM-Gold. » Alle Infos","90","548","Laufevents,News & Fotos","23","Jakob Ingebrigtsen gewinnt zweites Gold","39","","0","Hallen-EM Istanbul 2023 : Jakob Ingebrigtsen gewinnt zweites Gold","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hallen-em-istanbul-2023-3-000-meter-maenner/","","","","","","316332","45760","982618","145.624","A","376","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6b7795ad155c2570f2b85b2c93daaef3","0.460","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hallen-em-istanbul-2023-3-000-meter-maenner/","2026-06-21 06:08:45"
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"https://www.runnersworld.de/news-fotos/rak-halbmarathon-2023/","text/html; charset=utf-8","200","","Indexable","","Petros läuft europäische Bestzeiten","35","319","Benard Koech und Hellen Obiri siegten in Ras Al Khaimah. Amanal Petros war schnellster Europäer.","96","610","Laufevents,News & Fotos","23","Petros läuft europäische Bestzeiten","35","","0","RAK-Halbmarathon 2023 : Petros läuft europäische Bestzeiten","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rak-halbmarathon-2023/","","","","","","345269","49270","986094","146.139","A","695","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","dbcc70fae17921a58a2ace491d0d896b","0.421","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rak-halbmarathon-2023/","2026-06-21 06:08:46"
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"https://www.runnersworld.de/news-fotos/sevilla-marathon-2023/","text/html; charset=utf-8","200","","Indexable","","Marathon-Bestzeit für Deborah Schöneborn","40","386","Deborah Schöneborn lief beim Sevilla-Marathon 2023 erstmals unter 2:26 Stunden.","79","510","Laufevents,News & Fotos","23","Marathon-Bestzeit für Deborah Schöneborn","40","","0","Sevilla-Marathon 2023 : Marathon-Bestzeit für Deborah Schöneborn","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sevilla-marathon-2023/","","","","","","341909","48090","984915","145.964","A","568","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","de94248e3fc7b2ab3d61e8fa372753eb","0.419","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sevilla-marathon-2023/","2026-06-21 06:08:51"
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"https://www.runnersworld.de/news-fotos/rom-ostia-halbmarathon-2023/","text/html; charset=utf-8","200","","Indexable","","Kenianer gewinnen Rom-Ostia-Rennen","34","343","Isaac Kipkemboi siegte in Italien in schnellen 59:17 Minuten. » Alle Infos","74","438","Laufevents,News & Fotos","23","Kenianer gewinnen Rom-Ostia-Rennen","34","","0","Rom-Ostia-Halbmarathon 2023 : Kenianer gewinnen Rom-Ostia-Rennen","64","Nils Voigt steigert sich deutlich über 10.000 Meter","51","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rom-ostia-halbmarathon-2023/","","","","","","305502","45154","981997","145.532","A","341","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","197dff52f3f511a33787d2ae49535bd1","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rom-ostia-halbmarathon-2023/","2026-06-21 06:08:54"
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"https://www.runnersworld.de/news-fotos/interview-scott-jurek/","text/html; charset=utf-8","200","","Indexable","","Scott Jurek im Interview: ""Der richtige Zeitpunkt ist jetzt""","60","504","Scott Jurek ist einer der erfolgreichsten Ultra-Läufer Wir haben mit ihm über mentale Stärke, die Trail-Szene und die perfekte Musik beim Laufen gesprochen.","156","957","Laufevents,News & Fotos","23","Scott Jurek im Interview: ""Der richtige Zeitpunkt ist jetzt""","60","","0","RW-Interview : ""Der richtige Zeitpunkt ist jetzt""","49","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/interview-scott-jurek/","","","","","","377278","55554","992398","147.073","A","1137","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9be6c90a45cd5b2eb84647e677d4d9c8","0.438","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/interview-scott-jurek/","2026-06-21 06:08:54"
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"https://www.runnersworld.de/news-fotos/hallen-em-istanbul-2023/","text/html; charset=utf-8","200","","Indexable","","Hanna Klein triumphiert über 3.000 Meter","40","370","Hanna Klein überraschte Konstanze Klosterhalfen bei der Hallen-EM 2023 über 3.000 Meter. » Alle Infos","101","637","Laufevents,News & Fotos","23","Hanna Klein triumphiert über 3.000 Meter","40","","0","Hallen-EM Istanbul 2023 : Hanna Klein triumphiert über 3.000 Meter","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hallen-em-istanbul-2023/","","","","","","342788","48302","985143","145.998","A","597","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e534dec2581cfb4591f99a32a0cf8ca2","0.489","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:08:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hallen-em-istanbul-2023/","2026-06-21 06:08:55"
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"https://www.runnersworld.de/news-fotos/madrisa-trail-klosters-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Vierte Runde des Madrisa Trails wartet","38","347","Der Madrisa Trail überzeugt mit einer herrlichen Strecke und einem Trailanteil von 90 Prozent. » Alle Infos","107","642","Laufevents,News & Fotos","23","Vierte Runde des Madrisa Trails wartet","38","","0","Madrisa Trail Klosters 2023 : Vierte Runde des Madrisa Trails wartet","68","„Einer der schönsten Wettkämpfe“","32","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/madrisa-trail-klosters-2023-vorbericht/","","","","","","314019","45809","982661","145.630","A","398","","","","","","5","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","63464161454b005f856fa3dcc16114f5","0.472","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/madrisa-trail-klosters-2023-vorbericht/","2026-06-21 06:09:01"
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"https://www.runnersworld.de/news-fotos/bevorstehende-strassenrennen-februar-2023/","text/html; charset=utf-8","200","","Indexable","","Petros und Schöneborn auf Rekordjagd","36","347","In Sevilla, Barcelona und den Vereinigten Arabischen Emiraten warten spannende Straßenläufe auf Top-Niveau.","107","685","Laufevents,News & Fotos","23","Petros und Schöneborn auf Rekordjagd","36","","0","Bevorstehende Straßenrennen : Petros und Schöneborn auf Rekordjagd","66","Halbmarathon in RAK mit sehr starkem Frauen-Feld","48","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bevorstehende-strassenrennen-februar-2023/","","","","","","370270","52918","989762","146.683","A","1013","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a80844301652c8c64be190a70af27b6f","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bevorstehende-strassenrennen-februar-2023/","2026-06-21 06:09:01"
"https://page-api.runnersworld.de/articletracker/653843?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/653843?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:09:02"
"https://www.runnersworld.de/news-fotos/deutsche-hallen-meisterschaften-2023/","text/html; charset=utf-8","200","","Indexable","","Klosterhalfen gewinnt hochklassiges DM-Rennen","45","435","Auf dem Weg zur Hallen-EM duellierte sich Konstanze Klosterhalfen in Dortmund mit Hanna Klein.","94","599","Laufevents,News & Fotos","23","Klosterhalfen gewinnt hochklassiges DM-Rennen","45","","0","Deutsche Hallen-Meisterschaften 2023 : Klosterhalfen gewinnt hochklassiges DM-Rennen","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/deutsche-hallen-meisterschaften-2023/","","","","","","337660","47696","984546","145.910","A","476","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","87699e25b95466c5ff90e79b8cbdf664","0.380","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/deutsche-hallen-meisterschaften-2023/","2026-06-21 06:09:03"
"https://page-api.runnersworld.de/articletracker/653840?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/653840?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:09:04"
"https://www.runnersworld.de/news-fotos/seite/53/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 53)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","349064","43783","975693","144.598","A","364","","","","","","5","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","12b18ca48b344c08e878b89e66dd0c1e","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/53/","2026-06-21 06:09:03"
"https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2023-4-lauf/","text/html; charset=utf-8","200","","Indexable","","Glückliche Läufergesichter beim Cup-Finale","42","388","Beim vierten Lauf des Alb-Gold Winterlauf-Cup 2023 gaben die Teilnehmer in Trochtelfingen ihr Bestes.","101","629","Laufevents,News & Fotos","23","Glückliche Läufergesichter beim Cup-Finale","42","","0","Alb-Gold Winterlauf-Cup 2023 : Glückliche Läufergesichter beim Cup-Finale","73","Hanle und Otto siegreich","24","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2023-4-lauf/","","","","","","482722","56084","992952","147.155","A","499","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","278e1e7860bc434d2a7c83477abd677e","0.499","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2023-4-lauf/","2026-06-21 06:09:04"
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"https://www.runnersworld.de/news-fotos/offenbacher-rosenhoehe-waldlauf-2023/","text/html; charset=utf-8","200","","Indexable","","Langersehnte Rückkehr auf neuer Strecke","39","373","Michael Wiegerling und Nessrin Amerschläger gewannen den Offenbacher Rosenhöhe-Waldlauf.","88","592","Laufevents,News & Fotos","23","Langersehnte Rückkehr auf neuer Strecke","39","","0","Offenbacher Rosenhöhe-Waldlauf 2023 : Langersehnte Rückkehr auf neuer Strecke","77","Wiegerling in Offenbach vor Sposato","35","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/offenbacher-rosenhoehe-waldlauf-2023/","","","","","","407993","49330","986157","146.148","A","443","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","2e0de69795116f61dabed11f0ff69c5b","0.411","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/offenbacher-rosenhoehe-waldlauf-2023/","2026-06-21 06:09:10"
"https://page-api.runnersworld.de/articletracker/654952?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/654952?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:09:11"
"https://www.runnersworld.de/news-fotos/leichtathletik-hallen-meeting-lievin-2023/","text/html; charset=utf-8","200","","Indexable","","Hodgkinson und Ingebrigtsen in Topform","38","362","Während Lamecha Girma einen neuen Weltrekord lief, zeigte auch Jakob Ingebrigtsen eine herausragende Leistung.","110","712","Laufevents,News & Fotos","23","Hodgkinson und Ingebrigtsen in Topform","38","","0","Leichtathletik-Hallen-Meeting Lievin 2023 : Hodgkinson und Ingebrigtsen in Topform","82","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-hallen-meeting-lievin-2023/","","","","","","322425","45689","982557","145.615","A","370","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","27d1615f8432df3ec23b90717780a682","0.442","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-hallen-meeting-lievin-2023/","2026-06-21 06:09:10"
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"https://www.runnersworld.de/news-fotos/tokio-marathon-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Johannes Motschmann greift in Tokio an","38","364","Mit einer enorm breiten Läufer-Spitze wird der Tokio-Marathon 2023 starten. » Alle Infos","88","541","Laufevents,News & Fotos","23","Johannes Motschmann greift in Tokio an","38","","0","Tokio-Marathon 2023 : Johannes Motschmann greift in Tokio an","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/tokio-marathon-2023-vorbericht/","","","","","","344828","48669","985519","146.054","A","635","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","2a26da842c16d6d4457ada81861c99a1","0.367","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/tokio-marathon-2023-vorbericht/","2026-06-21 06:09:12"
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"https://www.runnersworld.de/news-fotos/lozaerner-cross-2023/","text/html; charset=utf-8","200","","Indexable","","Teilnehmerrekord beim Lozärner Cross","36","349","Fast 500 registrierte Läufer waren beim Lozärner Cross 2023 am Start. In Luzern wurden Topleistungen gezeigt.","109","692","Laufevents,News & Fotos","23","Teilnehmerrekord beim Lozärner Cross","36","","0","Lozärner Cross 2023 : Teilnehmerrekord beim Lozärner Cross","58","Natalia Gemperle vor Burch und Wolhauser","40","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/lozaerner-cross-2023/","","","","","","326747","47118","983972","145.825","A","461","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","fc0717fee022a97e44549dfa5caba581","0.425","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/lozaerner-cross-2023/","2026-06-21 06:09:13"
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"https://www.runnersworld.de/news-fotos/firmenlauf-oberhausen-2023/","text/html; charset=utf-8","200","","Indexable","","Bis zu 4.000 Läufer in Oberhausen erwartet","42","385","Am 25. Mai wartet der 5. Firmenlauf Oberhausen. » Alle Infos","60","375","Laufevents,News & Fotos","23","Bis zu 4.000 Läufer in Oberhausen erwartet","42","","0","Firmenlauf Oberhausen 2023 : Bis zu 4.000 Läufer in Oberhausen erwartet","71","Planungen in vollem Gange","25","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-oberhausen-2023/","","","","","","314942","45537","982390","145.590","A","359","","","","","","5","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","383f8cc62e53fef98a4d8f3da076cc0c","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-oberhausen-2023/","2026-06-21 06:09:14"
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"https://www.runnersworld.de/news-fotos/tokio-marathon-2023/","text/html; charset=utf-8","200","","Indexable","","Wanjiru läuft Weltklassezeit in Tokio","37","325","Deso Gelmisa gewann den Tokio-Marathon 2023. Johannes Motschmann lief Bestzeit. » Alle Infos","92","604","Laufevents,News & Fotos","23","Wanjiru läuft Weltklassezeit in Tokio","37","","0","Tokio-Marathon 2023 : Wanjiru läuft Weltklassezeit in Tokio","59","Ergebnisse der Männer","21","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/tokio-marathon-2023/","","","","","","349194","50832","987679","146.374","A","859","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","913aa7cffd8e8356e69ed2cf7daa06","0.418","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/tokio-marathon-2023/","2026-06-21 06:09:19"
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"https://www.runnersworld.de/news-fotos/woerthersee-halbmarathon-2023/","text/html; charset=utf-8","200","","Indexable","","Deborah Schöneborn gewinnt am Wörthersee","40","405","Mit einer Zeit von 1:13:58 Stunden sicherte sich die Berlinerin Deborah Schöneborn den Sieg beim Wörthersee-Halbmarathon 2023. Ihre Schwester Rabea wurde Vierte.","161","1024","Laufevents,News & Fotos","23","Deborah Schöneborn gewinnt am Wörthersee","40","","0","Wörthersee-Halbmarathon 2023 : Deborah Schöneborn gewinnt am Wörthersee","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/woerthersee-halbmarathon-2023/","","","","","","322227","45888","982740","145.642","A","383","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e2eb568625c7c949d3797bad99119e02","0.378","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/woerthersee-halbmarathon-2023/","2026-06-21 06:09:19"
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"https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-marathon-der-maenner/","text/html; charset=utf-8","200","","Indexable","","Victor Kiplangat triumphiert im Marathon","40","367","Mit starken Leistungen liefen Haftom Welday und Johannes Motschmann in Budapest auf die Plätze 15 und 26. Es gewann Victor Kiplangat aus Uganda.","144","944","Laufevents,News & Fotos","23","Victor Kiplangat triumphiert im Marathon","40","","0","Leichtathletik-WM 2023 : Victor Kiplangat triumphiert im Marathon","65","Der Rennverlauf","15","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-marathon-der-maenner/","","","","","","380633","54125","990985","146.864","A","1099","","","","","","5","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","e08aa2f343eb5fdb1e6028225db12d29","0.559","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-marathon-der-maenner/","2026-06-21 06:09:21"
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"https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-1-500-meter-der-maenner/","text/html; charset=utf-8","200","","Indexable","","Wieder schockt ein Schotte Jakob Ingebrigtsen","45","418","Josh Kerr vom Edinburgh AC trat ein Jahr nach dem WM-Titel von Jake Wightman in die Fußstapfen seines Teamkollegen. Favorit Ingebrigtsen war geschockt.","151","975","Laufevents,News & Fotos","23","Wieder schockt ein Schotte Jakob Ingebrigtsen","45","","0","Leichtathletik-WM 2023 : Wieder schockt ein Schotte Jakob Ingebrigtsen","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-1-500-meter-der-maenner/","","","","","","335096","47106","983947","145.821","A","486","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","df104f7eff0a65689c69ae4c865589c5","0.436","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-1-500-meter-der-maenner/","2026-06-21 06:09:22"
"https://page-api.runnersworld.de/articletracker/694511?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/694511?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:09:23"
"https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-10-000-meter-der-maenner/","text/html; charset=utf-8","200","","Indexable","","Joshua Cheptegei verteidigt WM-Titel","36","337","In einer Zeit von 27:51,42 Minuten gewann Joshua Cheptegei in Budapest vor dem Kenianer Daniel Ebenyo das 10.000-Meter-Rennen.","126","822","Laufevents,News & Fotos","23","Joshua Cheptegei verteidigt WM-Titel","36","","0","Leichtathletik-WM 2023 : Joshua Cheptegei verteidigt WM-Titel","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-10-000-meter-der-maenner/","","","","","","326688","47164","984036","145.834","A","518","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","98ac7423f34399e8b1b7a2df04d32ad3","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-10-000-meter-der-maenner/","2026-06-21 06:09:23"
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"https://www.runnersworld.de/news-fotos/oberurseler-runswimrepeat-2023/","text/html; charset=utf-8","200","","Indexable","","Abwechslungsreicher Spaß in Oberursel","37","355","Im zweiten Jahr des Oberurseler #RunSwimRepeat war der Swim & Run erneut sehr beliebt. Nicht nur die Liga-Starter gaben ihr Bestes. » Alle Infos","144","900","Laufevents,News & Fotos","23","Abwechslungsreicher Spaß in Oberursel","37","","0","Oberurseler #RunSwimRepeat 2023 : Abwechslungsreicher Spaß in Oberursel","71","Samuel Möller gewinnt mit großem Vorsprung","42","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/oberurseler-runswimrepeat-2023/","","","","","","389801","47908","984762","145.942","A","361","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","61e11be2250b00930c582cbd65b655f5","0.389","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/oberurseler-runswimrepeat-2023/","2026-06-21 06:09:28"
"https://page-api.runnersworld.de/articletracker/695442?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/695442?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:09:29"
"https://www.runnersworld.de/news-fotos/madrisa-trail-klosters-2023/","text/html; charset=utf-8","200","","Indexable","","Sonniges Trailspektakel in den Bergen Graubündens","49","464","Vor wunderschöner Bergkulisse fand der Madrisa Trail Klosters 2023 statt. Die Schweizer Stephan Zimmermann und Anne-Catherine Rigort gewannen den T54. » Alle Infos","163","1052","Laufevents,News & Fotos","23","Sonniges Trailspektakel in den Bergen Graubündens","49","","0","Madrisa Trail Klosters 2023 : Sonniges Trailspektakel in den Bergen Graubündens","79","Anne-Catherine Rigort überragt beim T54","39","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/madrisa-trail-klosters-2023/","","","","","","334358","47487","984356","145.882","A","475","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1ada983efe6c1988c1ea05443435d594","0.391","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/madrisa-trail-klosters-2023/","2026-06-21 06:09:28"
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"https://www.runnersworld.de/news-fotos/muenster-marathon-2023-vorbericht-1/","text/html; charset=utf-8","200","","Indexable","","Münster-Marathon erstklassig besetzt","36","340","Deutsche, aber vor allem auch afrikanische Top-Läufer werden beim Münster-Marathon 2023 nach schnellen Zeiten greifen. » Alle Infos","131","830","Laufevents,News & Fotos","23","Münster-Marathon erstklassig besetzt","36","","0","Münster-Marathon 2023 : Münster-Marathon erstklassig besetzt","60","Lilian Jelagat in Münster am Start","34","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/muenster-marathon-2023-vorbericht-1/","","","","","","327698","47650","984484","145.901","A","567","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ca111f77b83abf515cbe8eb31bc6ff73","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/muenster-marathon-2023-vorbericht-1/","2026-06-21 06:09:31"
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"https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-5-000-meter-der-frauen/","text/html; charset=utf-8","200","","Indexable","","Faith Kipyegon schreibt mit Doppelsieg Geschichte","49","453","Mit ihrem zweiten WM-Gold sicherte sich die Kenianerin Faith Kipyegon einen Platz in den Geschichtsbüchern.","107","673","Laufevents,News & Fotos","23","Faith Kipyegon schreibt mit Doppelsieg Geschichte","49","","0","Leichtathletik-WM 2023 : Faith Kipyegon schreibt mit Doppelsieg Geschichte","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-5-000-meter-der-frauen/","","","","","","349666","48921","985776","146.092","A","653","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7911c04df5bb3a31fbbf18ffa74ea3c","0.451","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-5-000-meter-der-frauen/","2026-06-21 06:09:31"
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"https://www.runnersworld.de/news-fotos/sunset-wattenmeer-2023/","text/html; charset=utf-8","200","","Indexable","","250 Kilometer purer Teamgeist","29","279","Bei warmen Temperaturen von bis zu 28 Grad Celsius nahmen die Teilnehmer beim Sunset Wattenmeer 30 Etappen in Angriff. » Alle Infos","131","841","Laufevents,News & Fotos","23","250 Kilometer purer Teamgeist","29","","0","Sunset Wattenmeer 2023 : 250 Kilometer purer Teamgeist","54","Nach weniger als 20 Stunden im Ziel","35","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sunset-wattenmeer-2023/","","","","","","334371","47747","984592","145.917","A","524","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6cc389d2f1e6573fe892224eaae36738","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sunset-wattenmeer-2023/","2026-06-21 06:09:32"
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"https://www.runnersworld.de/news-fotos/istaf-meeting-berlin-2023/","text/html; charset=utf-8","200","","Indexable","","Gidey dicht am 5.000-Meter-Weltrekord in Berlin","47","427","Nur dreieinhalb Sekunden fehlten Letesenbet Gidey in Berlin für einen neuen Weltrekord über 5.000 Meter.","104","647","Laufevents,News & Fotos","23","Gidey dicht am 5.000-Meter-Weltrekord in Berlin","47","","0","ISTAF Meeting Berlin 2023 : Gidey dicht am 5.000-Meter-Weltrekord in Berlin","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/istaf-meeting-berlin-2023/","","","","","","304417","44691","981523","145.462","A","338","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","58f9b132b087090ec4d644cd884d3f01","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/istaf-meeting-berlin-2023/","2026-06-21 06:09:40"
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"https://www.runnersworld.de/news-fotos/3-laender-marathon-bregenz-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Am Bodensee sollen Weltrekorde fallen","37","351","Anfang Oktober soll in Bregenz Geschichte geschrieben werden. Tausende Teilnehmer und Zuschauer werden erwartet.","112","734","Laufevents,News & Fotos","23","Am Bodensee sollen Weltrekorde fallen","37","","0","3-Länder-Marathon Bregenz 2023 : Am Bodensee sollen Weltrekorde fallen","70","Auch Marathon-Staffel jagt Weltrekord","37","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/3-laender-marathon-bregenz-2023-vorbericht/","","","","","","344904","49260","986096","146.139","A","601","","","","","","5","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","382182208c7fc869c3ccd959099d1620","0.507","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/3-laender-marathon-bregenz-2023-vorbericht/","2026-06-21 06:09:41"
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"https://www.runnersworld.de/news-fotos/firmenlauf-remscheid-2023/","text/html; charset=utf-8","200","","Indexable","","Gute Stimmung in Remscheid","26","266","Auf der herausfordernden Strecke des Firmenlauf Remscheid gaben rund 1.600 Firmenläufer ihr Bestes. » Alle Infos","112","708","Laufevents,News & Fotos","23","Gute Stimmung in Remscheid","26","","0","Firmenlauf Remscheid 2023 : Gute Stimmung in Remscheid","54","Jesinghaus und Henneken am schnellsten","38","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-remscheid-2023/","","","","","","437069","51400","988233","146.456","A","445","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4392190b84836c9873be3892a9bb2a50","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-remscheid-2023/","2026-06-21 06:09:46"
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"https://www.runnersworld.de/news-fotos/triathlon-hannover-2023/","text/html; charset=utf-8","200","","Indexable","","Über 1.800 Triathleten am Maschsee","34","329","Erstklassig unterwegs waren beim Hannover Triathlon am Maschsee 2023 nicht nur die Bundesliga-Starter. Der Triathlon-Spaß war groß. » Alle Infos","144","913","Laufevents,News & Fotos","23","Über 1.800 Triathleten am Maschsee","34","","0","Triathlon Hannover 2023 : Über 1.800 Triathleten am Maschsee","60","Lukas Piatczyc feiert Start-Ziel-Sieg","37","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/triathlon-hannover-2023/","","","","","","455705","52997","989831","146.693","A","465","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6708243dbe48fb3545903b6d7f1d6441","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/triathlon-hannover-2023/","2026-06-21 06:09:46"
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"https://www.runnersworld.de/news-fotos/suedtirol-ultrarace-bozen-2023/","text/html; charset=utf-8","200","","Indexable","","Sarner siegen nach 63 Kilometer","31","291","Fast 500 Läufer aus aller Welt nahmen am Südtirol Ultrarace Bozen 2023 teil. Dabei ging es hoch hinaus.","103","642","Laufevents,News & Fotos","23","Sarner siegen nach 63 Kilometer","31","","0","Südtirol Ultrarace Bozen 2023 : Sarner siegen nach 63 Kilometer","63","Mitchell nach 45 Kilometern knapp vor Thaler","44","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/suedtirol-ultrarace-bozen-2023/","","","","","","377756","52056","988909","146.556","A","868","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","8606c512ef34d5cef2d17b30adaf03c4","0.412","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/suedtirol-ultrarace-bozen-2023/","2026-06-21 06:09:55"
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"https://www.runnersworld.de/news-fotos/challenge-davos-2023/","text/html; charset=utf-8","200","","Indexable","","Nieuwoudt und Viain siegen in Davos","35","329","Vom Kids Swim&Run bis zum Profi-Rennen über die Mitteldistanz war bei der Challenge Davos 2023 einiges geboten. » Alle Infos","124","787","Laufevents,News & Fotos","23","Nieuwoudt und Viain siegen in Davos","35","","0","Challenge Davos 2023 : Nieuwoudt und Viain siegen in Davos","58","Viain siegt mit deutlichem Vorsprung","36","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/challenge-davos-2023/","","","","","","409100","49946","986794","146.243","A","437","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","8b6a068e86d2115964005980571b4cb6","0.416","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:09:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/challenge-davos-2023/","2026-06-21 06:09:58"
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"https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-1-500-meter/","text/html; charset=utf-8","200","","Indexable","","Mit Kipyegon und El Bakkali siegen die Titelverteidiger","55","481","Die Kenianerin Faith Kipyegon verteidigte in Budapest verdient ihren WM-Titel über 1.500 Meter.","95","586","Laufevents,News & Fotos","23","Mit Kipyegon und El Bakkali siegen die Titelverteidiger","55","","0","Leichtathletik-WM 2023 : Mit Kipyegon und El Bakkali siegen die Titelverteidiger","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-1-500-meter/","","","","","","342051","48745","985580","146.063","A","658","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d67c283fe45a771c429f623ee847647","0.361","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-1-500-meter/","2026-06-21 06:09:59"
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"https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-5-000-meter-der-maenner/","text/html; charset=utf-8","200","","Indexable","","Jakob Ingebrigtsen verteidigt 5.000-Meter-Titel","47","419","Kurz vor Ende der Leichtathletik-WM 2023 sicherte sich Jakob Ingebrigtsen erneut WM-Gold über 5.000 Meter.","106","678","Laufevents,News & Fotos","23","Jakob Ingebrigtsen verteidigt 5.000-Meter-Titel","47","","0","Leichtathletik-WM 2023 : Jakob Ingebrigtsen verteidigt 5.000-Meter-Titel","72","Erstmals keine Medaille für Deutschlands Leichtathleten","55","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-5-000-meter-der-maenner/","","","","","","376081","54079","990916","146.854","A","1065","","","","","","5","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","d6aff2c98d07868446f83d94cd46e10d","0.395","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2023-5-000-meter-der-maenner/","2026-06-21 06:10:04"
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"https://www.runnersworld.de/news-fotos/dubai-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Äthiopier laufen starke Jahresweltbestzeiten in Dubai","53","478","Zum sechsten Mal in Folge gewann in Dubai ein äthiopischer Debütant. Dieses Mal war es Nibret Melak in 2:04:00 Stunden. » Alle Infos","132","822","Nibret Melak,Anchinalu Dessie,Dubai-Marathon,AEthiopien,Äthiopien,Vereinigte Arabische Emirate,Yasin Haji,John Hakizimana,Ruanda,Muliye Dekebo,Fantu Worku,US-Dollar,Addis Abeba,Tamirat Tola,Gemedu Dedefo,Sevilla,Peking,Molalign Fantahun,Gizealew Ayana,Jiregna Geleta,Berehanu Tsegu,Gadissa Tafa,Dechasa Alemu,Belay Bezabeh,Tiringo Mulu,Maritu Ketema,Askale Alemaheyu,Aberash Shilima,Fantu Shugi,Elifinesh Demise,Abebech Afework,Laufevents,News & Fotos","451","Äthiopier laufen starke Jahresweltbestzeiten in Dubai","53","","0","Dubai-Marathon 2026 : Äthiopier laufen starke Jahresweltbestzeiten","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dubai-marathon-2026/","","","","","","355251","50667","987523","146.351","A","731","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c5176e1c38075b4416bbb1f8d49e39dd","0.020","","","","","de","2.0","true","7129","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dubai-marathon-2026/","2026-06-21 06:10:08"
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"https://page-api.runnersworld.de/articletracker/873011?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/873011?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:10:09"
"https://www.runnersworld.de/news-fotos/jacob-kiplimos-halbmarathon-weltrekord-nicht-anerkannt/","text/html; charset=utf-8","200","","Indexable","","Jacob Kiplimos Halbmarathon-Weltrekord nicht anerkannt","54","518","Yomif Kejelcha bleibt Halbmarathon-Weltrekordhalter. Jacob Kiplimos Zeit vom Halbmarathon in Barcelona wurde nicht anerkannt. » Alle Infos","138","878","Jacob Kiplimo,Barcelona,World Athletics,Uganda,Spanien,Uhren-Fahrzeug,Crosslauf-Weltmeister,Coach,Yomif Kejelcha,Valencia,Oktober 2024,Laufevents,News & Fotos","158","Jacob Kiplimos Halbmarathon-Weltrekord nicht anerkannt","54","","0","Halbmarathon-Weltrekord : Kiplimos Halbmarathon-Weltrekord nicht anerkannt","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/jacob-kiplimos-halbmarathon-weltrekord-nicht-anerkannt/","","","","","","315131","45027","981887","145.516","A","316","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","72eeea19113d6ffe18a4c14e64ded8d6","0.021","","","","","de","2.0","true","4387","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/jacob-kiplimos-halbmarathon-weltrekord-nicht-anerkannt/","2026-06-21 06:10:13"
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"https://www.runnersworld.de/news-fotos/ebbser-koasamarsch-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Jubiläumsstrecke nun fest im Programm","37","366","Beim Ebbser Koasamarsch wird der Koasa-55-Panorama-Trail den Marathon ersetzen. Die Startplätze sind limitiert. » Alle Infos","124","781","Ebbser Koasamarsch,Kaisergebirge,Koasa-55-Panorama-Trail,WSV Ebbs,Juergen Sevignani,Jürgen Sevignani,Kimi Schreiber,Daniel Hauser,Gerhard Pfluger,Koasa,Koasa-Classic-Run,Koasa-Hoellenritt,Koasa-Höllenritt,Ebbser Koasamarsch 2026,Ultratrail,Trailrunning,Marathon,www.koasamarsch.at,Laufevents,News & Fotos","304","Jubiläumsstrecke nun fest im Programm","37","","0","Ebbser Koasamarsch 2026 : Jubiläumsstrecke nun fest im Programm","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ebbser-koasamarsch-2026-vorbericht/","","","","","","339693","48370","985211","146.008","A","486","","","","","","5","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","427245ffa398fbaf0ace57c3a740571a","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ebbser-koasamarsch-2026-vorbericht/","2026-06-21 06:10:14"
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"https://www.runnersworld.de/news-fotos/medio-maraton-de-sevilla-2026/","text/html; charset=utf-8","200","","Indexable","","Franzose Roudolff sprintet in Sevilla zum Sieg","46","409","Mit 20.000 registrierten Läuferinnen und Läufer war der 31. Medio Maratón de Sevilla der größte der bisherigen Event-Geschichte. » Alle Infos","141","867","Medio Maraton de Sevilla,Medio Maratón de Sevilla,Zeineba Yimer Worku,Winnie Jepkosgei,Aminet Ahmed Abde,Marta Galimany,Vanessa Aberham,TSG 08 Roth,Emmanuel Roudolff,Owen Korir Kapkama,Jonathan Kipkoech Kamosong,Roberto Alaiz,Christoph Sturm,Skivereinigung Amberg,Maraton de Sevilla,Maratón de Sevilla,Laufevents,News & Fotos","325","Franzose Roudolff sprintet in Sevilla zum Sieg","46","","0","Medio Maratón de Sevilla 2026 : Franzose Roudolff sprintet in Sevilla zum Sieg","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/medio-maraton-de-sevilla-2026/","","","","","","334214","48012","984898","145.962","A","487","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ff95e2bdf4924519c36e403d52625825","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/medio-maraton-de-sevilla-2026/","2026-06-21 06:10:17"
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"https://www.runnersworld.de/news-fotos/run-germany-2026/","text/html; charset=utf-8","200","","Indexable","","Jeder Kilometer zählt","21","193","Laufend, walkend oder gehend, bei Run Germany geht es zehn Wochen lang um das gemeinsame Sammeln möglichst vieler Kilometer. » Alle Infos","137","893","Run Germany,Laufchallenge,Ultramarathon,Teamevent,Gesundheit,App,Teamcaptain,QR-Code,Profil,2025,2026,www.rungermany.de,Online-Kickoff-Meetings,Laufevents,News & Fotos","167","Jeder Kilometer zählt","21","","0","Run Germany : Jeder Kilometer zählt","35","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/run-germany-2026/","","","","","","325921","47532","984363","145.883","A","479","","","","","","5","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","6789fea4ee649f65538505f99f4a964f","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/run-germany-2026/","2026-06-21 06:10:17"
"https://page-api.runnersworld.de/articletracker/868876?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/868876?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:10:18"
"https://www.runnersworld.de/news-fotos/osaka-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Stella Chesang vor Bedatu Hirpa beim Osaka-Marathon","51","491","Im japanischen Osaka konnte Stella Chesang aus Uganda bei kühlen Bedingungen in 2:19:31 Stunden zum Marathonsieg laufen. » Alle Infos","133","860","Stella Chesang,Osaka-Marathon,Bedatu Hirpa,Uganda,Hamburg,Olympia,Workenesh Edesa,Japan,Mikuni Yada,Mao Uesugi,Dubai-Marathon,AEthiopien,Äthiopien,Grad Celsius,Halbmarathon,Weltmeisterschaften,Tokio,Valencia,Laufevents,News & Fotos","231","Stella Chesang vor Bedatu Hirpa beim Osaka-Marathon","51","","0","Osaka-Marathon 2026 : Chesang vor Hirpa beim Osaka-Marathon","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/osaka-marathon-2026/","","","","","","304745","44560","981395","145.443","A","295","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4cf8df04c3627cfd0d108a09c64f8d4c","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/osaka-marathon-2026/","2026-06-21 06:10:17"
"https://page-api.runnersworld.de/articletracker/868873?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/868873?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:10:18"
"https://www.runnersworld.de/news-fotos/dubai-marathon-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Dubai-Marathon ein Trendsetter für die gesamte Region","53","497","Bereits zum 25. Mal wird am 1. Februar der Dubai-Marathon starten. Über die Jahre hat sich das Rennen zu einem Weltklasse-Marathon entwickelt. » Alle Infos","155","975","Dubai-Marathon,Dubai,Vereinigte Arabische Emirate,Peter Connerton,Haile Gebrselassie,Tsegaye Mekonnen,Ruth Chepngetich,Getaneh Molla,Tigist Ketema,Lelisa Desisa,Tamirat Tola,World Marathon Majors,Ayele Abshero,Herpassa Negasa,Mosinet Geremew,Leul Gebresilase,Asefa Mengstu,Sisay Lemma,Brhanu Legese,Worknesh Degefa,Ruti Aga,Bedatu Hirpa,Dera Dida,Roza Dereje,Feyse Tadese,Aselefech Mergia,Laufevents,News & Fotos","412","Dubai-Marathon ein Trendsetter für die gesamte Region","53","","0","Dubai-Marathon 2026 : Dubai-Marathon ein Trendsetter für die gesamte Region","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dubai-marathon-2026-vorbericht/","","","","","","375978","53208","990030","146.722","A","964","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b40f3ed92d9d6d791a30f155730d2953","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dubai-marathon-2026-vorbericht/","2026-06-21 06:10:22"
"https://page-api.runnersworld.de/articletracker/869227?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/869227?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:10:22"
"https://www.runnersworld.de/news-fotos/dubai-halbmarathon-2026/","text/html; charset=utf-8","200","","Indexable","","Cheptegei siegt in Dubai, Ringer Siebter","40","352","Auf dem Weg zum Boston-Marathon überzeugte Richard Ringer in Dubai über die halbe Distanz. » Alle Infos","103","659","Joshua Cheptegei,Richard Ringer,LC Rehlingen,Dubai,Uganda,London-Marathon,Nicholas Kipkorir,Kenia,Alphonce Simbu,Tansania,Enos Kipruto,Berlin,Valencia,Boston-Marathon,Irene Cheptai,Olympische Spiele,Daisilah Jerono,AEthiopien,Äthiopien,Ftaw Zeray,Alexandra Bell,Grossbritannien,Großbritannien,Nada Ina Pauer,OEsterreich,Österreich,Laufevents,News & Fotos,Laufevents in Berlin","375","Cheptegei siegt in Dubai, Ringer Siebter","40","","0","Dubai-Halbmarathon 2026 : Cheptegei siegt in Dubai, Ringer Siebter","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dubai-halbmarathon-2026/","","","","","","331479","47690","984531","145.907","A","431","","","","","","5","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","c6f0518641673c13a85f879a3c5ad2ce","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dubai-halbmarathon-2026/","2026-06-21 06:10:23"
"https://page-api.runnersworld.de/articletracker/874065?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/874065?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:10:24"
"https://www.runnersworld.de/news-fotos/petros-laeuft-london-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Amanal Petros in London, Samuel Fitwi in Hamburg","48","459","Die beiden schnellsten deutschen Marathonläufer, Amanal Petros und Samuel Fitwi, werden im April die Marathons in London bzw. Hamburg in Angriff nehmen. » Alle Infos","165","1053","Amanal Petros,Samuel Fitwi,London-Marathon,Hamburg-Marathon,Hannover 96,Tokio,Valencia,Kenia,Bernard Koech,Silvesterlauf Trier,Tokio-Marathon,Valencia-Marathon,Haspa Marathon Hamburg,Hannover-Marathon,Seoul-Marathon,Hansestadt,Laufevents,News & Fotos,Laufevents in Hannover","273","Amanal Petros in London, Samuel Fitwi in Hamburg","48","","0","Deutsche Top-Marathonläufer : Amanal Petros in London, Samuel Fitwi in Hamburg","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/petros-laeuft-london-marathon-2026/","","","","","","347897","49924","986771","146.239","A","662","","","","","","5","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","c51be6d84c9dd6abdb0d4481bbfec5fc","0.534","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/petros-laeuft-london-marathon-2026/","2026-06-21 06:10:26"
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"https://www.runnersworld.de/news-fotos/dubai-marathon-2026-die-favoriten/","text/html; charset=utf-8","200","","Indexable","","Äthiopier auch beim Jubiläum in Dubai favorisiert","49","440","Mimi Belete und Gadisa Birhanu führen das Starterfeld des 25. Dubai-Marathons an. » Alle Infos","94","589","Dubai-Marathon,AEthiopien,Äthiopien,Gadisa Birhanu,Fantu Worku,Peter Connerton,Sevilla-Marathon,Berehanu Tsegu,Abera Kuma,Deribe Robi,Mimi Belete,Bahrain,Anchinalu Dessie,Tigst Getnet,Lemlem Hailu,Hailu Zewdu,Belay Bezabeh,Gadissa Tafa,Gizealew Ayana,Yasin Haji,Nibret Melak,Semachw Sewnet,Abebech Afework,Sofia Assefa,Zinash Mekonen,Muliye Dekebo,Maritu Ketema,Tadelech Bekele,Alemaddis Eyayu,Aberash Shilima,Corona-Pandemie,Laufevents,News & Fotos","449","Äthiopier auch beim Jubiläum in Dubai favorisiert","49","","0","Dubai-Marathon 2026 : Äthiopier auch beim Jubiläum in Dubai favorisiert","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dubai-marathon-2026-die-favoriten/","","","","","","352832","49839","986675","146.225","A","650","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9bde5d3cff220c24e8a7321708e5bacd","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dubai-marathon-2026-die-favoriten/","2026-06-21 06:10:26"
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"https://www.runnersworld.de/news-fotos/hannover-marathon-2026-halbmarathon-ausgebucht/","text/html; charset=utf-8","200","","Indexable","","Hannover steuert auf Rekord-Marathontag zu","42","403","Der Hannover-Marathon findet am 12. April 2026 statt und bestätigt einmal mehr seine Position als eines der teilnehmerstärksten Straßenläufe in Deutschland. » Alle Infos","169","1047","Hannover-Marathon 2026,Halbmarathon,Stefanie Eichel,Hannover,Europa,Marathontag,Citylaeufe,Cityläufe,Marathon,Freizeitlaeufer,Freizeitläufer,Veranstaltungsteam,Laufevents,News & Fotos,Laufevents in Hannover","206","Hannover steuert auf Rekord-Marathontag zu","42","","0","Hannover-Marathon 2026 : Hannover steuert auf Rekord-Marathontag zu","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hannover-marathon-2026-halbmarathon-ausgebucht/","","","","","","351535","49448","986285","146.167","A","504","","","","","","5","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","43eb1a0d9b7541396a7678f7c95af3d4","0.544","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hannover-marathon-2026-halbmarathon-ausgebucht/","2026-06-21 06:10:26"
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"https://www.runnersworld.de/news-fotos/murcia-marathon-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Spanisches Marathon-Jahr startet","32","304","Mit dem Murcia Marathon wartet der erste schnelle spanische Marathon des Jahres. 2025 gingen die Siege nach Marokko und Großbritannien. » Alle Infos","148","948","10K Valencia Ibercaja,Medio Maraton de Sevilla,Medio Maratón de Sevilla,Murcia Marathon,Spanien,Melissah Gibson,Maria Mercedes Pila,María Mercedes Pila,Mari Angeles Magan,Bilal Marhoum,William Strangeway,Ebrahim Abdulaziz,Mustapha El Aziz,Moussaab Hadout,David Cheserek,Lily Partridge,Katherine Ruth Tisalema,Nouhaila El Gazouir,Jesper Lundin,Emilia Siltanen,Kathedrale von Murcia,Plaza de Toros,Paseo del Teniente Flomesta,Grossbritannien,Großbritannien,Marokko,Norwegen,Ecuador,Finnland,Andalusien,Suedosten,Südosten,Rathaus,Laufevents,News & Fotos","550","Spanisches Marathon-Jahr startet","32","","0","Murcia-Marathon 2026 : Spanisches Marathon-Jahr startet","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/murcia-marathon-2026-vorbericht/","","","","","","330870","48877","985755","146.089","A","546","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","365e8a0e5c3135baff669120fcb36dd8","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/murcia-marathon-2026-vorbericht/","2026-06-21 06:10:30"
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"https://www.runnersworld.de/news-fotos/b2run-koeln-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Kölner Firmenläufer gefordert","29","266","Etwa 20.000 Läuferinnen und Läufer schnürten beim B2Run Köln 2025 die Laufschuhe. Vertreter von über 850 Unternehmen waren am Start. » Alle Infos","145","942","B2Run,B2Run Koeln,B2Run Köln,Nordrhein-Westfalen,RheinEnergie-Stadion,1. FC Koeln,1. FC Köln,Andre Muehlbach,André Mühlbach,Stiftung Menschen fuer Menschen,Stiftung Menschen für Menschen,AEthiopien,Äthiopien,Kawo Koysha,Suedaethiopien,Südäthiopien,First Climate,CO₂-Fussabdruck,CO₂-Fußabdruck,CO₂-Zertifikate,Emissionsminderungs-Projekt,energieeffiziente Kochoefen,energieeffiziente Kochöfen,Brennholzverbrauch,Laufevents,News & Fotos,Laufevents in Koeln,Laufevents in Köln","473","Kölner Firmenläufer gefordert","29","","0","B2Run Köln 2026 : Kölner Firmenläufer gefordert","47","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/b2run-koeln-2026-vorbericht/","","","","","","354156","51221","988091","146.435","A","618","","","","","","5","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","94975867d6fd9af508167bd4a5a81cf0","0.502","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/b2run-koeln-2026-vorbericht/","2026-06-21 06:10:33"
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"https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2026-2-lauf/","text/html; charset=utf-8","200","","Indexable","","Eva Dieterich eine Klasse für sich","34","296","Zwei Wochen nach dem Auftakt zum Alb-Gold Winterlauf-Cup 2026 fand in Pliezhausen der zweite von vier Läufen statt. 957 Laufbegeisterte finishten. » Alle Infos","159","997","Alb-Gold Winterlauf-Cup,Pliezhausen,Gniebel,Benni Lau,LAV Tuebingen,LAV Tübingen,Lorenz Baum,Dominik Notz,Jan Philipp Kisker,Eva Dieterich,Leah Hanle,TSV Holzelfingen,Reutlingen,Hannah Graf,Post-SV Tuebingen,Post-SV Tübingen,Jurij Mildner,Felix Otto,Team Felix Mildner Tragwerksplanung,Jon Krueger,Jon Krüger,EPflex Feinwerktechnik GmbH,Alexandra Baranski,SV Stuttgarter Kickers,Henrike Prokopp,Monika Wensing,Kids-Cup,Jona Vogt,TV 05 Fridingen,Mark Balla,TSV Kusterdingen,Mathilda Kovac,LV Pliezhausen,Anne-Linn Seip,Trochtelfingen,Laufevents,News & Fotos,Laufevents in Stuttgart","580","Eva Dieterich eine Klasse für sich","34","","0","Alb-Gold Winterlauf-Cup 2026 : Eva Dieterich eine Klasse für sich","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2026-2-lauf/","","","","","","520479","58071","994928","147.448","A","709","","","","","","5","2","","4","4","0","0.060","56","50","0","19","19","0","","","","","94df5677e2539db1dc8c486e9ada2725","0.574","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2026-2-lauf/","2026-06-21 06:10:35"
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"https://www.runnersworld.de/news-fotos/murcia-marathon-2026/","text/html; charset=utf-8","200","","Indexable","","Murcias Marathon-Flair begeistert","33","303","Beim Murcia Marathon 2026 waren hochklassige Duelle zu sehen. Insgesamt gingen 11.000 Laufbegeisterte an den Start. » Alle Infos","128","820","Laeuferinnen,Läuferinnen,Laeufern,Läufern,Marathonjahr,10K Valencia Ibercaja,Medio Maraton de Sevilla,Medio Maratón de Sevilla,Maraton de Murcia Costa Calida,Maratón de Murcia Costa Cálida,Murcia Marathon,Kilometer,Paseo del Teniente Flomesta,Grad Celsius,Natalie Wangler,Emilia Siltanen,Roadrunners Suedbaden,Roadrunners Südbaden,FK Studenterna,Valentina Batani,Jarkko Jaervenpaeae,Jarkko Järvenpää,Otmane Raougui,UCAM Cartagena,Stuart Spencer,C. A Puerto Torrevieja,Nil Riudavets Victory,Kathedrale,Plaza Cardenal Belluga,Rathaus Murcias,Rio Segura,Río Segura,Puente de Hierro,Cristo de Monteagudo,Bilal Marhoum,Peter Kariuki Wanjiru,William Strangeway,Lincoln Wellington AC,Redouan Nouini,Virgen de Belen,Dominika Stelmach,ASD Running Sicily,Melissah Gibson,100 Marathon Club Espana,Leentje Hellemans,Keely Smith,West Cheshire AC,Sanson Kipyegon,Oumaima Saoud,Biegajzelasrim.pl,Kelvin Chirchir,Hadout Moussab,Katherine Tisalema Puruncaja,Fatiha Asmid,Laufevents,News & Fotos","977","Murcias Marathon-Flair begeistert","33","","0","Murcia Marathon 2026 : Murcias Marathon-Flair begeistert","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/murcia-marathon-2026/","","","","","","468538","58502","995331","147.508","A","861","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","3f561bff3bc6ce94bf6a61f57ccae3ab","0.606","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/murcia-marathon-2026/","2026-06-21 06:10:35"
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"https://www.runnersworld.de/news-fotos/ratschings-mountain-trails-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Jung und schon (fast) ein Klassiker","35","313","Im Ski- und Wandergebiet Ratschings Jaufen werden die Ratschings Mountain Trails im Juni in ihre sechste Runde gehen. » Alle Infos","130","817","Ratschings Mountain Trails,Nordamerika,Hanspeter Schoelzhorn,Hanspeter Schölzhorn,Mountain Trail,Sky Trail,Ratschinger Berge,Zweier-Staffel,Ratschings Mini Trail,www.ratschings-mountaintrail.it,Finisher-Medaille,Finisher-Bier,Laufevents,News & Fotos","249","Jung und schon (fast) ein Klassiker","35","","0","Ratschings Mountain Trails 2026 : Jung und schon (fast) ein Klassiker","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ratschings-mountain-trails-2026-vorbericht/","","","","","","329651","47415","984245","145.865","A","467","","","","","","5","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","37bf7c3bfe9edd5399bf91a763adbda8","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:10:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ratschings-mountain-trails-2026-vorbericht/","2026-06-21 06:10:36"
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"https://www.runnersworld.de/heft-03-2023/","text/html; charset=utf-8","200","","Non-Indexable","noindex","RUNNER'S WORLD RUNNER’S WORLD März-Ausgabe 03/23","48","525","","0","0","Ausgabe, Heft, Heftausgabe, 2023, RUNNER'S WORLD","48","","0","","0","RUNNER'S WORLD : Heft 03/2023","29","","0","noindex","","","https://www.runnersworld.de/heft-03-2023/","","","","","","148493","26242","936751","138.826","A","41","","","","","","5","1","","2","2","0","0.030","41","37","0","19","19","0","","","","","a2a3c7deeff9504491c86420fd45cf4","0.359","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:11:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/heft-03-2023/","2026-06-21 06:11:05"
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"https://page-api.runnersworld.de/articletracker/683025?adset=magazine&file=magazine/detail.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/683025?adset=magazine&file=magazine/detail.json&platform=mobile&adzone=Rest","2026-06-21 06:11:15"
"https://www.runnersworld.de/laufkalender/24h-lauf-reichenau/","text/html; charset=utf-8","200","","Indexable","","24h-Lauf Reichenau II RUNNER’S WORLD Laufkalender","49","484","Jetzt zum 24h-Lauf Reichenau anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","832","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","24h-Lauf Reichenau II RUNNER’S WORLD Laufkalender","49","","0","24h-Lauf Reichenau","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/24h-lauf-reichenau/","","","","","","310247","44114","980986","145.382","A","405","","","","","","5","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","bc7c01f4d828f2be9d2bd579e2ce7214","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:11:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/24h-lauf-reichenau/","2026-06-21 06:11:19"
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"https://www.runnersworld.de/laufkalender/megamarsch-muenchen/","text/html; charset=utf-8","200","","Indexable","","Megamarsch München I RUNNER’S WORLD Laufkalender","48","506","Jetzt zum Megamarsch München anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","850","Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","58","Megamarsch München I RUNNER’S WORLD Laufkalender","48","","0","Megamarsch München","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/megamarsch-muenchen/","","","","","","307725","43347","980224","145.269","A","338","","","","","","5","2","","2","2","0","0.030","58","50","0","21","21","1","","","","","5ab37e4792bbb8d0a7a6aa4a56141fa","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:11:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/megamarsch-muenchen/","2026-06-21 06:11:22"
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"https://www.runnersworld.de/lauftraining/neuer-trainingsblog-auf-dem-weg-zum-ersten-marathon/","text/html; charset=utf-8","200","","Indexable","","Trainingsblog: Janas Weg zum ersten Marathon!","45","432","Auf Instagram teilt unsere Kollegin 12 Wochen lang ihr Training für den Hamburg-Marathon. » Zum Blog!","101","643","Training,Lauftraining","21","Trainingsblog: Janas Weg zum ersten Marathon!","45","","0","#MarathonMittwoch : Trainingsblog: Janas Weg zum ersten Marathon!","65","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/neuer-trainingsblog-auf-dem-weg-zum-ersten-marathon/","","","","","","313789","46138","982953","145.674","A","329","","","","","","5","2","","2","2","0","0.030","50","43","0","22","22","0","","","","","4a02649eec2a1fd2f9fff094300aa384","0.402","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:11:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/neuer-trainingsblog-auf-dem-weg-zum-ersten-marathon/","2026-06-21 06:11:29"
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"https://www.runnersworld.de/lauftraining/fuer-hungernde-menschen-kalorien-kompensieren/","text/html; charset=utf-8","200","","Indexable","","Läufer kompensieren ihre Kalorien","33","308","Dycer ermöglicht Sportlern, kleine Beträge für Menschen zu spenden, die Essen zum Überleben brauchen.","101","644","Training,Lauftraining","21","Läufer kompensieren ihre Kalorien","33","","0","Laufen und spenden : Für hungernde Menschen Kalorien kompensieren","65","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/fuer-hungernde-menschen-kalorien-kompensieren/","","","","","","320235","46473","983327","145.729","A","345","","","","","","5","2","","3","3","0","0.040","48","42","0","20","20","0","","","","","817e7150d30deaa67cca82fd32f6c917","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:11:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/fuer-hungernde-menschen-kalorien-kompensieren/","2026-06-21 06:11:32"
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"https://www.runnersworld.de/lauftraining/progressionslauf-tempo-steigern-ausdauer-foerdern/","text/html; charset=utf-8","200","","Indexable","","Progressionslauf: Tempo steigern, Ausdauer fördern","50","466","Was bringt ein Progressionslauf?  »  Hier findest du Vorteile, Varianten & Tipps zur Umsetzung des effektiven Tempotrainings.","125","764","Training,Lauftraining","21","Progressionslauf: Tempo steigern, Ausdauer fördern","50","","0","Dauerlauf mit Temposteigerung : Progressionslauf: Tempo steigern, Ausdauer fördern","82","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/progressionslauf-tempo-steigern-ausdauer-foerdern/","","","","","","439638","67840","1009330","149.583","A","1508","","","","","","5","2","","2","2","0","0.030","50","44","0","19","19","0","","","","","1c6fcb1439cf23f2315d4ab11de10793","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:11:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/progressionslauf-tempo-steigern-ausdauer-foerdern/","2026-06-21 06:11:34"
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"https://www.runnersworld.de/lauftraining/overreaching-vs-uebertraining-effektiv-trainieren-sicher-erholen/","text/html; charset=utf-8","200","","Indexable","","Overreaching vs. Übertraining: Effektiv trainieren, sicher erholen","66","568","Mit gezielter Überlastung kannst du deine Laufleistung steigern – aber nur, wenn auch die Erholung stimmt. » Erfahre hier, wie du Overreaching richtig einsetzt und Übertraining vermeidest.","188","1154","Training,Lauftraining","21","Overreaching vs. Übertraining: Effektiv trainieren, sicher erholen","66","","0","Die Balance ist entscheidend : Overreaching vs. Übertraining: So funktioniert's","79","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/overreaching-vs-uebertraining-effektiv-trainieren-sicher-erholen/","","","","","","451289","66165","1009530","149.612","A","1622","","","","","","5","2","","2","2","0","0.030","62","56","0","23","21","2","","","","","6da22e7a22d98bce5281210c33d2883","0.476","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:11:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/overreaching-vs-uebertraining-effektiv-trainieren-sicher-erholen/","2026-06-21 06:11:34"
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"https://www.runnersworld.de/lauftraining/minimaltraining-fuer-laeufer-effektiv-trainieren-in-kurzer-zeit/","text/html; charset=utf-8","200","","Indexable","","Minimaltraining für Läufer: Effektiv trainieren in kurzer Zeit","62","524","In kurzer Zeit Ausdauer aufbauen! Wir verraten dir, was Minimaltraining ist, welche Vorteile es hat und wie du die Methode in deiner Trainingsplanung umsetzt.","158","971","Training,Lauftraining","21","Minimaltraining für Läufer: Effektiv trainieren in kurzer Zeit","62","","0","Mit wenig Aufwand große Fortschritte erzielen : Minimal-Training","64","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/minimaltraining-fuer-laeufer-effektiv-trainieren-in-kurzer-zeit/","","","","","","441273","67806","1011226","149.864","A","1761","","","","","","5","2","","2","2","0","0.030","54","48","0","19","19","0","","","","","ab8b03de19130f7b3ab672fbf4e2aa36","0.538","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:11:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/minimaltraining-fuer-laeufer-effektiv-trainieren-in-kurzer-zeit/","2026-06-21 06:11:38"
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"https://www.runnersworld.de/lauftraining/5x5-intervalle-effektives-intervalltraining-fuer-laeufer/","text/html; charset=utf-8","200","","Indexable","","5x5-Intervalle: Effektives Intervalltraining für Läufer","55","458","5 x 5 Minuten schnell zu laufen, geht einfach und überall. Mit der Tempoeinheit steigerst du deine VO₂max. » So setzt du sie um.","128","781","Training,Lauftraining","21","5x5-Intervalle: Effektives Intervalltraining für Läufer","55","","0","Zeitbasiertes Tempotraining : 5x5-Intervalle – effektiv und einfach","67","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/5x5-intervalle-effektives-intervalltraining-fuer-laeufer/","","","","","","484321","75501","1021888","151.444","A","1995","","","","","","5","2","","2","2","0","0.030","60","53","0","20","20","0","","","","","43591b3541cf1a6f0bb8bf6057a768ed","0.567","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:11:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/5x5-intervalle-effektives-intervalltraining-fuer-laeufer/","2026-06-21 06:11:39"
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"https://www.runnersworld.de/lauftraining/fehler-vor-dem-lauftraining-das-solltest-du-vermeiden/","text/html; charset=utf-8","200","","Indexable","","Fehler vor dem Lauftraining: Das solltest du vermeiden","54","489","Es gibt eine Reihe typischer Fehler vor dem Joggen, die dir den Lauf so richtig verleiden können. » Mit diesen Tipps vermeidest du sie und startest optimal ins Training.","169","1014","Training,Lauftraining","21","Fehler vor dem Lauftraining: Das solltest du vermeiden","54","","0","Besser ins Training starten : Diese Fehler vorm Laufen solltest du vermeiden","76","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/fehler-vor-dem-lauftraining-das-solltest-du-vermeiden/","","","","","","478935","79164","1020678","151.264","A","2298","","","","","","5","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","8c51ce76166bda76add0873efefc0a49","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:11:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/fehler-vor-dem-lauftraining-das-solltest-du-vermeiden/","2026-06-21 06:11:42"
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"https://www.runnersworld.de/lauftraining/1-000-kalorien-verbrennen-mit-diesen-lauf-workouts/","text/html; charset=utf-8","200","","Indexable","","1.000 Kalorien verbrennen – mit diesen Lauf-Workouts","52","487","Wie kannst du am effektivsten 1.000 kcal verbrauchen? Dafür gibt es viele wirksame Möglichkeiten. » Die besten Laufeinheiten und Workouts .","139","871","Training,Lauftraining","21","1.000 Kalorien verbrennen – mit diesen Lauf-Workouts","52","","0","Dauer, Tempo und Alternativtraining : 1.000 Kalorien verbrennen: effektive Workouts","83","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/1-000-kalorien-verbrennen-mit-diesen-lauf-workouts/","","","","","","465959","67754","1014169","150.300","A","1543","","","","","","5","2","","2","2","0","0.030","69","62","0","19","19","0","","","","","afc7b8cb602051c3146d80033966aabe","0.624","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:11:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/1-000-kalorien-verbrennen-mit-diesen-lauf-workouts/","2026-06-21 06:11:43"
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"https://www.runnersworld.de/lauftraining/das-solltest-du-fuer-einen-langen-lauf-einpacken-checkliste-tipps/","text/html; charset=utf-8","200","","Indexable","","Das solltest du für einen langen Lauf einpacken: Checkliste & Tipps","67","596","Dein erster langer Lauf steht an und du fragst dich, was du alles mitnehmen solltest?  » Hier gibt's Tipps und eine Packliste.","126","749","Training,Lauftraining","21","Das solltest du für einen langen Lauf einpacken: Checkliste & Tipps","67","","0","Optimal vorbereitet für den langen Lauf : Gerüstet für den langen Lauf: Tipps und Packliste","91","","0","max-image-preview:large","","","https://www.runnersworld.de/lauftraining/das-solltest-du-fuer-einen-langen-lauf-einpacken-checkliste-tipps/","","","","","","442958","71830","1013361","150.180","A","1739","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","38cfcdf03900718ea3339895175bff3e","0.563","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:11:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/lauftraining/das-solltest-du-fuer-einen-langen-lauf-einpacken-checkliste-tipps/","2026-06-21 06:11:44"
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"https://www.runnersworld.de/news/brooks-von-kopf-bis-fuss-laufbegeistert/","text/html; charset=utf-8","200","","Indexable","","Brooks unterstützt SUPPORT YOUR LOCAL DEALER","44","458","Brooks ist überzeugt: ""Durch die individuelle und kompetente Beratung im Fachhandel kann jede/r Läufer*in den perfekten Laufschuh für sich finden.""","147","917","noad,SUPPORT YOUR LOCAL DEALER","30","Brooks unterstützt SUPPORT YOUR LOCAL DEALER","44","","0","SUPPORT YOUR LOCAL DEALER : Brooks: Von Kopf bis Fuß laufbegeistert","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news/brooks-von-kopf-bis-fuss-laufbegeistert/","","","","","","328570","46204","980455","145.303","A","590","","","","","","5","2","","2","2","0","0.030","49","43","0","20","20","0","","","","","86b67b225b83546474c02a12748d9b08","0.522","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:12:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/brooks-von-kopf-bis-fuss-laufbegeistert/","2026-06-21 06:12:13"
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"https://www.runnersworld.de/laufkalender/klosterseelauf-6h-spendenlauf-trennfeld-ii-runner-s-world-laufkalender/","text/html; charset=utf-8","200","","Indexable","","Klosterseelauf-6h-Spendenlauf Trennfeld II RUNNER’S WORLD Laufkalender","70","674","Jetzt zum Klosterseelauf-6h-Spendenlauf Trennfeld anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","147","960","Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","58","Klosterseelauf-6h-Spendenlauf Trennfeld II RUNNER’S WORLD Laufkalender","70","","0","Klosterseelauf-6h-Spendenlauf Trennfeld","39","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/klosterseelauf-6h-spendenlauf-trennfeld-ii-runner-s-world-laufkalender/","","","","","","320125","43974","980787","145.353","A","337","","","","","","5","2","","3","3","2","0.040","59","51","0","21","20","0","","","","","a2e9983f567d4916c74f9150fddb2c6e","0.545","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:16:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/klosterseelauf-6h-spendenlauf-trennfeld-ii-runner-s-world-laufkalender/","2026-06-21 06:16:22"
"https://page-api.runnersworld.de/articletracker/897952?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/897952?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:16:24"
"https://www.runnersworld.de/laufkalender/drechtstadloop-dordrecht/","text/html; charset=utf-8","200","","Indexable","","DrechtStadLoop Dordrecht","24","237","Der DrechtStadLoop findet in Dordrecht, der ältesten Stadt im Westen der Niederlande statt.","91","564","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","DrechtStadLoop Dordrecht","24","","0","DrechtStadLoop Dordrecht","24","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/drechtstadloop-dordrecht/","","","","","","325577","45333","982216","145.564","A","431","","","","","","5","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","2167fea77ded77287a07fa42b2cea0ef","0.548","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:16:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/drechtstadloop-dordrecht/","2026-06-21 06:16:26"
"https://page-api.runnersworld.de/articletracker/802986?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/802986?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:16:28"
"https://www.runnersworld.de/laufkalender/firmenlauf-mainz/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf Mainz II RUNNER’S WORLD Laufkalender","47","463","Jetzt zum Firmenlauf Mainz anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","124","815","Firmenlauf Mainz,Mainz,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","69","Firmenlauf Mainz II RUNNER’S WORLD Laufkalender","47","","0","Firmenlauf Mainz","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firmenlauf-mainz/","","","","","","318562","44845","981687","145.486","A","438","","","","","","5","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","63197b8083179a29ccb4418ef744d2a1","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:16:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firmenlauf-mainz/","2026-06-21 06:16:31"
"https://page-api.runnersworld.de/articletracker/375975?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/375975?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:16:32"
"https://www.runnersworld.de/laufkalender/eorun-volkacher-firmenlauf/","text/html; charset=utf-8","200","","Indexable","","eoRun - Volkacher Firmenlauf II RUNNER’S WORLD Laufkalender","59","570","Jetzt zum eoRun Firmenlauf Volkach anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","870","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","eoRun - Volkacher Firmenlauf II RUNNER’S WORLD Laufkalender","59","","0","eoRun - Volkacher Firmenlauf","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/eorun-volkacher-firmenlauf/","","","","","","335940","45932","982808","145.652","A","486","","","","","","5","2","","4","4","2","0.060","59","51","0","21","20","0","","","","","37facaccc3fde64e3b4c373082cffc58","0.020","","","","","de","2.0","true","50169","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:16:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/eorun-volkacher-firmenlauf/","2026-06-21 06:16:32"
"https://page-api.runnersworld.de/articletracker/450903?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/450903?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:16:33"
"https://www.runnersworld.de/laufkalender/business-run-liechtenstein/","text/html; charset=utf-8","200","","Indexable","","Business Run Liechtenstein II RUNNER’S WORLD Laufkalender","57","552","Jetzt zum Business Run Liechtenstein anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","877","Laufevents,Laufkalender,Firmenlaeufe,Firmenläufe","48","Business Run Liechtenstein II RUNNER’S WORLD Laufkalender","57","","0","Business Run Liechtenstein","26","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/business-run-liechtenstein/","","","","","","303103","42459","979285","145.130","A","283","","","","","","5","2","","3","3","1","0.040","58","50","0","21","20","0","","","","","869a14bc330f2bdc14f1868f376b4ba5","0.600","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:16:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/business-run-liechtenstein/","2026-06-21 06:16:32"
"https://page-api.runnersworld.de/articletracker/452556?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/452556?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:16:33"
"https://www.runnersworld.de/laufkalender/frozen-lake-marathon/","text/html; charset=utf-8","200","","Indexable","","Frozen Lake Marathon","20","200","Beim Frozen Lake Marathon wird jeder Schritt auf 80 Zentimeter dickem Eis gemacht.","82","525","Frozen Lake Marathon,Gol,Tisleifjorden,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","97","Frozen Lake Marathon","20","","0","Frozen Lake Marathon","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/frozen-lake-marathon/","","","","","","346404","46064","982913","145.668","A","452","","","","","","5","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","683ffcd212047953081c31912994c991","0.027","","","","","de","2.0","true","57448","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:16:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/frozen-lake-marathon/","2026-06-21 06:16:42"
"https://page-api.runnersworld.de/articletracker/372113?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372113?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:16:42"
"https://www.runnersworld.de/laufkalender/brighton-marathon/","text/html; charset=utf-8","200","","Indexable","","Brighton-Marathon","17","167","Das Marathon Weekend findet im größten und bekanntesten englischen Seebad Brighton statt.","89","584","Brighton Marathon,Brighton,Laufevents,Laufkalender,Marathons","60","Brighton-Marathon","17","","0","Brighton-Marathon","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/brighton-marathon/","","","","","","320241","44760","981620","145.476","A","381","","","","","","5","2","","7","7","5","0.100","59","52","0","21","20","0","","","","","8859e08a2d5607079049298b3f52abd","0.034","","","","","de","2.0","true","20807","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:16:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/brighton-marathon/","2026-06-21 06:16:42"
"https://page-api.runnersworld.de/articletracker/373770?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373770?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:16:43"
"https://www.runnersworld.de/laufkalender/seite/23/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 23)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","337466","44571","1980661","293.534","B","627","","","","","","5","3","","8","7","0","0.100","85","72","5","22","22","3","","","","","19360494e345f9a96b4746ed6ccda702","1.179","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:16:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/23/","2026-06-21 06:16:45"
"https://www.runnersworld.de/laufkalender/seite/24/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 24)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","341488","44482","1980551","293.518","B","616","","","","","","5","3","","8","7","0","0.100","85","71","5","22","22","3","","","","","9924cef22b2a5e8d3d62dadf7e1342b2","1.112","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:16:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/24/","2026-06-21 06:16:51"
"https://www.runnersworld.de/laufkalender/seite/18/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 18)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","335016","44599","1980657","293.533","B","627","","","","","","5","3","","8","7","0","0.100","85","73","5","22","22","3","","","","","ceea4fed469e5859b5b592c14d28a5a8","1.245","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:16:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/18/","2026-06-21 06:16:53"
"https://www.runnersworld.de/laufkalender/world-athletics-road-running-championships-copenhagen/","text/html; charset=utf-8","200","","Indexable","","World Athletics Road Running Championships Copenhagen","53","523","Bei der Straßenlauf-WM 2026 in Kopenhagen können 65.000 Amateure die Profis im Halbmarathon, über 5 km und die Meile begleiten.","127","823","Halbmarathon-Weltmeisterschaft Kopenhagen,Kopenhagen,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","99","World Athletics Road Running Championships Copenhagen","53","","0","World Athletics Road Running Championships Copenhagen","53","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/world-athletics-road-running-championships-copenhagen/","","","","","","348155","46562","983407","145.741","A","492","","","","","","5","2","","10","8","6","0.110","60","51","0","21","20","0","","","","","a078e9e944be6aaadfef15b095cdaeee","0.028","","","","","de","2.0","true","40213","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:16:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/world-athletics-road-running-championships-copenhagen/","2026-06-21 06:16:55"
"https://page-api.runnersworld.de/articletracker/379901?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379901?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:16:56"
"https://www.runnersworld.de/laufkalender/running-festival-usti-nad-labem/","text/html; charset=utf-8","200","","Indexable","","Running Festival Ústí nad Labem II RUNNER’S WORLD Laufkalender","62","599","Jetzt zum Mattoni Running Festival in Ústí nad Labem anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","150","976","Usti nad Labem-Halbmarathon,Ústi nad Labem-Halbmarathon,Usti nad Labem,Ústí nad Labem,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","132","Running Festival Ústí nad Labem II RUNNER’S WORLD Laufkalender","62","","0","Running Festival Ústí nad Labem","31","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/running-festival-usti-nad-labem/","","","","","","357352","47970","984807","145.948","A","634","","","","","","5","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","87e1f6d392bb51192f32e01fc44de12d","0.519","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/running-festival-usti-nad-labem/","2026-06-21 06:17:01"
"https://page-api.runnersworld.de/articletracker/341567?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341567?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:02"
"https://www.runnersworld.de/laufkalender/seite/19/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 19)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","333563","45239","1981279","293.626","B","661","","","","","","5","3","","8","7","0","0.100","85","75","5","22","22","3","","","","","afa729d23b0e8d639385b4d7d55fc3da","1.102","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/19/","2026-06-21 06:17:00"
"https://www.runnersworld.de/laufkalender/achenseelaufpertisau/","text/html; charset=utf-8","200","","Indexable","","Achenseelauf Pertisau II RUNNER’S WORLD Laufkalender","52","509","Jetzt zum Achenseelauf in Pertisau anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","860","Achenseelauf Pertisau,Pertisau,Laufevents,Laufkalender","54","Achenseelauf Pertisau II RUNNER’S WORLD Laufkalender","52","","0","Achenseelauf Pertisau","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/achenseelaufpertisau/","","","","","","340631","45513","982372","145.588","A","547","","","","","","5","2","","5","5","3","0.070","52","45","0","21","20","0","","","","","bf7d97da8073cf031041b16712691b05","0.430","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/achenseelaufpertisau/","2026-06-21 06:17:03"
"https://page-api.runnersworld.de/articletracker/342550?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342550?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:04"
"https://www.runnersworld.de/laufkalender/seite/12/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 12)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","331906","44418","1980478","293.507","B","602","","","","","","5","3","","6","5","0","0.070","85","75","5","22","22","3","","","","","3fec528c0267d48edee769231e62305b","1.256","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/12/","2026-06-21 06:17:05"
"https://www.runnersworld.de/laufkalender/borkumermeilenlauf/","text/html; charset=utf-8","200","","Indexable","","Borkumer Meilenlauf","19","186","Mit über 1.000 Teilnehmern und Teilnehmerinnen ist der Borkumer Meilenlauf einer der größten Volksläufe in der Region.","118","736","Borkumer Meilenlauf,Borkum,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","85","Borkumer Meilenlauf","19","","0","Borkumer Meilenlauf","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/borkumermeilenlauf/","","","","","","310025","43431","980281","145.278","A","355","","","","","","5","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","55b238e51256ab26de7460638171440b","0.020","","","","","de","2.0","true","53142","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/borkumermeilenlauf/","2026-06-21 06:17:11"
"https://page-api.runnersworld.de/articletracker/341456?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341456?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:11"
"https://www.runnersworld.de/laufkalender/seite/21/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 21)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","338436","44356","1980407","293.496","B","628","","","","","","5","3","","8","7","0","0.100","85","74","5","22","22","3","","","","","a961cc4a6f5b3b2bad2f8c52a13c2161","1.091","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/21/","2026-06-21 06:17:11"
"https://www.runnersworld.de/laufkalender/citylauf-aurich/","text/html; charset=utf-8","200","","Indexable","","Citylauf Aurich II RUNNER’S WORLD Laufkalender","46","437","Jetzt zum Citylauf Aurich anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","123","798","Sparkassenlauf Aurich,Aurich,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","75","Citylauf Aurich II RUNNER’S WORLD Laufkalender","46","","0","Citylauf Aurich","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/citylauf-aurich/","","","","","","359432","48838","985691","146.079","A","736","","","","","","5","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","666bfd2bbd2fa407af28c72e49424d26","0.025","","","","","de","2.0","true","46828","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/citylauf-aurich/","2026-06-21 06:17:13"
"https://page-api.runnersworld.de/articletracker/372807?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/372807?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:14"
"https://www.runnersworld.de/laufkalender/bor-to-run-buettelborn/","text/html; charset=utf-8","200","","Indexable","","Born to Run Büttelborn II RUNNER’S WORLD Laufkalender","53","508","Jetzt zum Born to Run Büttelborn anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","850","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Born to Run Büttelborn II RUNNER’S WORLD Laufkalender","53","","0","Born to Run Büttelborn","22","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bor-to-run-buettelborn/","","","","","","315069","44588","981439","145.449","A","430","","","","","","5","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","d3a9ec5e4eef9d5431d2db2054a8d3ce","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bor-to-run-buettelborn/","2026-06-21 06:17:15"
"https://page-api.runnersworld.de/articletracker/877535?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/877535?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:16"
"https://www.runnersworld.de/laufkalender/wylandlauf-andelfingen/","text/html; charset=utf-8","200","","Indexable","","Wylandlauf Andelfingen","22","211","Der Wylandlauf führt das idyllische Zürcher Weinland.","53","328","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Wylandlauf Andelfingen","22","","0","Wylandlauf Andelfingen","22","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/wylandlauf-andelfingen/","","","","","","306148","43041","979875","145.217","A","338","","","","","","5","2","","5","5","3","0.070","61","52","0","21","20","0","","","","","2cee1a89b92119dafdfdef8aa4b51681","0.035","","","","","de","2.0","true","14586","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/wylandlauf-andelfingen/","2026-06-21 06:17:16"
"https://page-api.runnersworld.de/articletracker/651879?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/651879?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:17"
"https://www.runnersworld.de/laufkalender/haineslauf-gemuenden/","text/html; charset=utf-8","200","","Indexable","","Haineslauf Gemünden","19","199","Der Haineslauf in Ehringshausen führt zur Hälfte über Asphalt und zur Hälfte über gut profilierte Waldwege.","107","660","Haineslauf Gemuenden,Haineslauf Gemünden,Gemuenden,Gemünden,Laufevents,Laufkalender,Bambini- und Kinderlaeufe,Bambini- und Kinderläufe","134","Haineslauf Gemünden","19","","0","Haineslauf Gemünden","19","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/haineslauf-gemuenden/","","","","","","305868","43071","979911","145.223","A","316","","","","","","5","2","","5","5","3","0.070","60","52","0","21","20","0","","","","","720c86b95ae0903101ad31733956a0d4","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/haineslauf-gemuenden/","2026-06-21 06:17:20"
"https://page-api.runnersworld.de/articletracker/371859?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/371859?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:21"
"https://www.runnersworld.de/laufkalender/seite/11/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 11)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","337777","44289","1980349","293.488","B","597","","","","","","5","3","","6","5","0","0.070","85","72","5","22","22","3","","","","","b01bceb9906a950c20fde0f7dcb42bcc","1.073","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/11/","2026-06-21 06:17:22"
"https://www.runnersworld.de/laufkalender/seite/20/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 20)","47","424","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","343782","44122","1980168","293.461","B","605","","","","","","5","3","","8","7","0","0.100","85","71","5","22","22","3","","","","","a236d86236f71fff17950c5fc2ed8dd1","1.203","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/20/","2026-06-21 06:17:23"
"https://www.runnersworld.de/laufkalender/bocksbeutel-lauf-thuengersheim/","text/html; charset=utf-8","200","","Indexable","","Bocksbeutel-Lauf Thüngersheim II RUNNER’S WORLD Laufkalender","60","596","Jetzt zum Bocksbeutel-Lauf Thüngersheim anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","137","908","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Bocksbeutel-Lauf Thüngersheim II RUNNER’S WORLD Laufkalender","60","","0","Bocksbeutel-Lauf Thüngersheim","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/bocksbeutel-lauf-thuengersheim/","","","","","","307114","43231","980081","145.248","A","347","","","","","","5","2","","7","7","5","0.100","59","51","0","21","20","0","","","","","a847aa2eafaf336122d8dc7c8f20a12e","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/bocksbeutel-lauf-thuengersheim/","2026-06-21 06:17:25"
"https://page-api.runnersworld.de/articletracker/807902?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/807902?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:26"
"https://www.runnersworld.de/laufkalender/freisinger-strassenlauf/","text/html; charset=utf-8","200","","Indexable","","Freisinger Straßenlauf II RUNNER’S WORLD Laufkalender","53","506","Jetzt zum Freisinger Straßenlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","844","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Freisinger Straßenlauf II RUNNER’S WORLD Laufkalender","53","","0","Freisinger Straßenlauf","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/freisinger-strassenlauf/","","","","","","310052","43749","980573","145.321","A","371","","","","","","5","2","","3","3","1","0.040","58","50","0","21","20","0","","","","","391d9429452eee1bf3d13b118c3917f8","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/freisinger-strassenlauf/","2026-06-21 06:17:26"
"https://page-api.runnersworld.de/articletracker/850051?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/850051?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:27"
"https://www.runnersworld.de/laufkalender/age-factor-run-branzoll/","text/html; charset=utf-8","200","","Indexable","","AgeFactor-Run Branzoll","22","209","Beim AgeFactor-Run im italienischen Branzoll wird die Laufzeit mit dem ""Altersfaktor"" multipliziert.","100","602","Age Factor Run Branzoll,Branzoll,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","79","AgeFactor-Run Branzoll","22","","0","AgeFactor-Run Branzoll","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/age-factor-run-branzoll/","","","","","","327883","46129","982980","145.678","A","561","","","","","","5","2","","6","6","4","0.080","59","52","0","21","20","0","","","","","8f22cfc066c4d17e64df93cb26e94cf0","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/age-factor-run-branzoll/","2026-06-21 06:17:29"
"https://page-api.runnersworld.de/articletracker/342443?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342443?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:31"
"https://www.runnersworld.de/laufkalender/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 6)","46","413","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","333896","44388","1980458","293.504","B","607","","","","","","5","3","","6","5","0","0.070","85","73","5","22","22","3","","","","","9716da652f49cfd076c9afe79a7592de","1.000","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/6/","2026-06-21 06:17:34"
"https://www.runnersworld.de/laufkalender/seite/7/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufkalender: Alle wichtigen Termine (Seite 7)","46","413","Lauftermine zu deutschen und internationalen Laufevents und Laufveranstaltungen finden Sie in unserem Laufkalender.","115","743","Laufkalender,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","334272","44627","1980688","293.538","B","649","","","","","","5","3","","6","5","0","0.070","85","73","5","22","22","3","","","","","be0d072c063979c384a8cf89914ad746","1.043","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/seite/7/","2026-06-21 06:17:34"
"https://www.runnersworld.de/laufkalender/turinmarathon/","text/html; charset=utf-8","200","","Indexable","","Turin-Marathon I RUNNER’S WORLD Laufkalender","44","440","Jetzt zum Torino City Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","839","Turin-Marathon,Turin,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","67","Turin-Marathon I RUNNER’S WORLD Laufkalender","44","","0","Turin-Marathon","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/turinmarathon/","","","","","","332056","46349","983207","145.711","A","554","","","","","","5","2","","11","7","4","0.100","60","52","0","21","20","0","","","","","e4266cc8f11319c08089ae363a575d06","0.018","","","","","de","2.0","true","46372","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/turinmarathon/","2026-06-21 06:17:51"
"https://page-api.runnersworld.de/articletracker/342365?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342365?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:52"
"https://www.runnersworld.de/laufkalender/midwintermarathonapeldoorn/","text/html; charset=utf-8","200","","Indexable","","Midwinter Marathon Apeldoorn","28","276","Der Midwinter-Marathon in Apeldoorn ist der zweitälteste Marathon der Niederlande und wird wegen seines ungewöhnlichen Termins auch von deutschen Läufern frequentiert.","167","1078","Apeldoorn,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","84","Midwinter Marathon Apeldoorn","28","","0","Midwinter Marathon Apeldoorn","28","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/midwintermarathonapeldoorn/","","","","","","309837","43741","980596","145.324","A","412","","","","","","5","2","","4","4","2","0.060","58","50","0","21","20","0","","","","","1e2978aec2cf869fb9eca925696f040b","0.029","","","","","de","2.0","true","24839","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/midwintermarathonapeldoorn/","2026-06-21 06:17:51"
"https://page-api.runnersworld.de/articletracker/378269?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/378269?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:52"
"https://www.runnersworld.de/laufkalender/valenciamarathon/","text/html; charset=utf-8","200","","Indexable","","Valencia-Marathon","17","169","Die schnelle, schöne Strecke des Valencia-Marathons lockt jedes Jahr Teilnehmerinnen und Teilnehmer aus aller Welt an den Start.","128","797","Valencia-Marathon,Valencia,Laufevents,Laufkalender,Marathons","60","Valencia-Marathon","17","","0","Valencia-Marathon","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/valenciamarathon/","","","","","","333773","45818","982674","145.632","A","468","","","","","","5","2","","5","5","3","0.070","59","52","0","21","20","0","","","","","66782850aa2f8848402a5265fbfed687","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/valenciamarathon/","2026-06-21 06:17:51"
"https://page-api.runnersworld.de/articletracker/342606?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342606?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:53"
"https://www.runnersworld.de/laufkalender/marathondesalpesmaritimes/","text/html; charset=utf-8","200","","Indexable","","Marathon des Alpes Maritimes Nices-Cannes II RUNNER’S WORLD Laufkalender","72","709","Jetzt zum Marathon des Alpes-Maritimes anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","897","Marathon des Alpes Maritimes,Nizza,Laufevents,Laufkalender,Marathons","68","Marathon des Alpes Maritimes Nices-Cannes II RUNNER’S WORLD Laufkalender","72","","0","Marathon des Alpes Maritimes Nices-Cannes","41","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/marathondesalpesmaritimes/","","","","","","353809","47075","983916","145.816","A","563","","","","","","5","2","","6","6","4","0.080","60","53","0","21","20","0","","","","","9afdb2e0002f217b29b2fd17dce22002","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/marathondesalpesmaritimes/","2026-06-21 06:17:53"
"https://page-api.runnersworld.de/articletracker/342487?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342487?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:54"
"https://www.runnersworld.de/laufkalender/queenstown-marathon/","text/html; charset=utf-8","200","","Indexable","","Queenstown-Marathon II RUNNER’S WORLD Laufkalender","50","511","Jetzt zum Queenstown-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","852","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Queenstown-Marathon II RUNNER’S WORLD Laufkalender","50","","0","Queenstown-Marathon","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/queenstown-marathon/","","","","","","341564","46386","983210","145.712","A","473","","","","","","5","2","","7","7","5","0.100","60","52","0","21","20","0","","","","","b913f64e7fa26a0be848ca1590610e00","0.033","","","","","de","2.0","true","44276","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:17:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/queenstown-marathon/","2026-06-21 06:17:54"
"https://page-api.runnersworld.de/articletracker/717739?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/717739?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:17:55"
"https://www.runnersworld.de/laufkalender/firenzemarathon/","text/html; charset=utf-8","200","","Indexable","","Firenze-Marathon II RUNNER’S WORLD Laufkalender","47","465","jetzt zum Florenz-Marathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","124","814","Firenze-Marathon (Florenz-Marathon),Florenz,Laufevents,Laufkalender,Marathons","77","Firenze-Marathon II RUNNER’S WORLD Laufkalender","47","","0","Firenze-Marathon","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/firenzemarathon/","","","","","","335389","45967","982797","145.651","A","493","","","","","","5","2","","11","7","4","0.100","60","52","0","21","20","0","","","","","15f80475255e5778dce7cbb89178a088","0.025","","","","","de","2.0","true","51892","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/firenzemarathon/","2026-06-21 06:18:00"
"https://page-api.runnersworld.de/articletracker/342371?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342371?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:18:01"
"https://www.runnersworld.de/laufkalender/pfaffenhofener-stadtlauf/","text/html; charset=utf-8","200","","Indexable","","Pfaffenhofener Stadtlauf","24","223","Beim Stadtlauf in Pfaffenhofen stehen neben dem Hauptlauf, Fitnesslauf und Jugendlauf auch Kinderläufe auf dem Programm.","120","786","Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","46","Pfaffenhofener Stadtlauf","24","","0","Pfaffenhofener Stadtlauf","24","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/pfaffenhofener-stadtlauf/","","","","","","323473","45021","981868","145.513","A","424","","","","","","5","2","","6","6","5","0.080","60","53","0","21","20","0","","","","","30868544d00aa94f5d466dfd08e7d91f","0.593","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/pfaffenhofener-stadtlauf/","2026-06-21 06:18:04"
"https://page-api.runnersworld.de/articletracker/363500?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/363500?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:18:05"
"https://www.runnersworld.de/laufkalender/augustarauricalaufaugst/","text/html; charset=utf-8","200","","Indexable","","Augusta-Raurica-Lauf Augst","26","250","Der August-Raurica-Lauf führt über einen profilierten Kurs bei der ehemaligen Römerkolonie Augst.","97","607","Augusta-Raurica-Lauf Augst,Augst,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","91","Augusta-Raurica-Lauf Augst","26","","0","Augusta-Raurica-Lauf Augst","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/augustarauricalaufaugst/","","","","","","317627","44057","980896","145.369","A","395","","","","","","5","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","f5cf06897e4f40001b8d1d444964773f","0.513","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/augustarauricalaufaugst/","2026-06-21 06:18:04"
"https://page-api.runnersworld.de/articletracker/374570?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374570?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:18:05"
"https://www.runnersworld.de/laufkalender/sarajevo-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Sarajevo-Halbmarathon II RUNNER’S WORLD Laufkalender","52","519","Jetzt zum Sarajevo-Halbmarathon anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","856","Sarajevo-Halbmarathon,Sarajevo,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","77","Sarajevo-Halbmarathon II RUNNER’S WORLD Laufkalender","52","","0","Sarajevo-Halbmarathon","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/sarajevo-halbmarathon/","","","","","","320444","45049","981905","145.518","A","420","","","","","","5","2","","6","6","5","0.080","60","53","0","21","20","0","","","","","9d0c64b10dd6cd9382ce3ac28de4d7b8","0.029","","","","","de","2.0","true","49139","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/sarajevo-halbmarathon/","2026-06-21 06:18:05"
"https://page-api.runnersworld.de/articletracker/342463?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342463?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:18:06"
"https://www.runnersworld.de/laufkalender/badhomburgerkurparklauf/","text/html; charset=utf-8","200","","Indexable","","Bad Homburger Kurparklauf II RUNNER’S WORLD Laufkalender","56","556","Jetzt zum Bad Homburger Kurparklauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","133","883","Bad Homburger Kurparklauf,Bad Homburg,Laufevents,Laufkalender,5-km-Laeufe,5-km-Läufe","84","Bad Homburger Kurparklauf II RUNNER’S WORLD Laufkalender","56","","0","Bad Homburger Kurparklauf","25","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/badhomburgerkurparklauf/","","","","","","303349","42910","979734","145.197","A","326","","","","","","5","2","","5","5","3","0.070","58","51","0","21","20","0","","","","","b4491f397474bcc44584ccfe553c6e2e","0.019","","","","","de","2.0","true","36533","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/badhomburgerkurparklauf/","2026-06-21 06:18:06"
"https://page-api.runnersworld.de/articletracker/374678?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374678?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:18:06"
"https://www.runnersworld.de/laufkalender/herbstlauf-niederrhein-kerken/","text/html; charset=utf-8","200","","Indexable","","Herbstlauf Niederrhein Kerken II RUNNER’S WORLD Laufkalender","60","578","Jetzt zum Herbstlauf Niederrhein anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","847","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Herbstlauf Niederrhein Kerken II RUNNER’S WORLD Laufkalender","60","","0","Herbstlauf Niederrhein Kerken","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/herbstlauf-niederrhein-kerken/","","","","","","313398","44577","981441","145.450","A","399","","","","","","5","2","","6","6","3","0.080","59","51","0","21","20","0","","","","","feaa5398231dfe450a05c55eda4333e1","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/herbstlauf-niederrhein-kerken/","2026-06-21 06:18:09"
"https://page-api.runnersworld.de/articletracker/597000?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/597000?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:18:11"
"https://www.runnersworld.de/laufkalender/ahnepark-lauf-vellmar/","text/html; charset=utf-8","200","","Indexable","","Ahnepark-Lauf Vellmar II RUNNER’S WORLD Laufkalender","52","513","Jetzt zum Ahnepark-Lauf Vellmar anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","850","Volkslauf Vellmar,Vellmar,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","100","Ahnepark-Lauf Vellmar II RUNNER’S WORLD Laufkalender","52","","0","Ahnepark-Lauf Vellmar","21","","0","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ahnepark-lauf-vellmar/","","","","","","305033","42914","979769","145.202","A","319","","","","","","5","2","","6","6","3","0.080","58","50","0","21","20","0","","","","","99a4eed4ec45d4dcc21372c051ed4f1f","0.460","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ahnepark-lauf-vellmar/","2026-06-21 06:18:14"
"https://page-api.runnersworld.de/articletracker/380109?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/380109?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:18:15"
"https://www.runnersworld.de/laufkalender/garda-trentino-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Garda Trentino-Halbmarathon","27","268","Der Garda Trentino-Halbmarathon führt durch die wunderschönen Landschaften von Norditaliens Gardasee und den umliegenden Bergen.","128","853","Garda Trentino Halbmarathon,Riva del Garda,Laufevents,Laufkalender","66","Garda Trentino-Halbmarathon","27","","0","Garda Trentino Halbmarathon","27","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/garda-trentino-halbmarathon/","","","","","","290827","41388","978219","144.972","A","273","","","","","","5","2","","9","5","3","0.070","52","44","0","21","20","0","","","","","e08e1e1c5c16dbc7a52c39ac305d0cd8","0.017","","","","","de","2.0","true","47042","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/garda-trentino-halbmarathon/","2026-06-21 06:18:18"
"https://page-api.runnersworld.de/articletracker/342367?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342367?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:18:19"
"https://www.runnersworld.de/laufkalender/waielaender-waldlauf-inzlingen/","text/html; charset=utf-8","200","","Indexable","","Waieländer Waldlauf Inzlingen II RUNNER’S WORLD Laufkalender","60","577","Jetzt zum Waieländer Waldlauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","127","834","Inzlingen,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","84","Waieländer Waldlauf Inzlingen II RUNNER’S WORLD Laufkalender","60","","0","Waieländer Waldlauf Inzlingen","29","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/waielaender-waldlauf-inzlingen/","","","","","","326030","45454","982305","145.578","A","443","","","","","","5","2","","6","6","4","0.080","60","52","0","21","20","0","","","","","3a9c634636dbfbfc57bed0f9e17d25ca","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/waielaender-waldlauf-inzlingen/","2026-06-21 06:18:20"
"https://page-api.runnersworld.de/articletracker/379055?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/379055?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:18:21"
"https://www.runnersworld.de/laufkalender/panoramalauf-soltn/","text/html; charset=utf-8","200","","Indexable","","Panoramalauf Soltn II RUNNER’S WORLD Laufkalender","49","485","Jetzt zum Panoramalauf Soltn anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","832","Laufevents,Laufkalender,Berglaeufe,Bergläufe","44","Panoramalauf Soltn II RUNNER’S WORLD Laufkalender","49","","0","Panoramalauf Soltn","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/panoramalauf-soltn/","","","","","","341002","46916","983783","145.797","A","568","","","","","","5","2","","4","4","3","0.060","59","51","0","21","20","0","","","","","6143b71298fdd0c5413589c36d9a3cf","0.516","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/panoramalauf-soltn/","2026-06-21 06:18:20"
"https://page-api.runnersworld.de/articletracker/852308?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/852308?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:18:22"
"https://www.runnersworld.de/news-fotos/berlin-marathon-2019/","text/html; charset=utf-8","200","","Indexable","","Kenenisa Bekele verpasst Weltrekord um zwei Sekunden","52","506","Der Äthiopier ist beim Berlin-Marathon ein sensationelles Comeback gelaufen. » In 2:01:41 Stunden verpasste er den Weltrekord hauchdünn.","136","859","Laufevents,News & Fotos","23","Kenenisa Bekele verpasst Weltrekord um zwei Sekunden","52","","0","Berlin-Marathon 2019 : Kenenisa Bekele verpasst Weltrekord um zwei Sekunden","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/berlin-marathon-2019/","","","","","","499902","61392","998206","147.934","A","1128","","","","","","5","2","","5","4","0","0.060","48","42","0","19","19","0","","","","","b632acb9fda80d23769edb92f4e24433","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/berlin-marathon-2019/","2026-06-21 06:18:31"
"https://page-api.runnersworld.de/articletracker/425925?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/425925?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:18:32"
"https://www.runnersworld.de/laufkalender/milter-city-run/","text/html; charset=utf-8","200","","Indexable","","Milter City-Run","15","131","Der Milter City-Run wird vom DJK Rot-Weiß Milte 1958 e.V. veranstaltet.","71","440","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Milter City-Run","15","","0","Milter City-Run","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/milter-city-run/","","","","","","320187","44332","981194","145.413","A","382","","","","","","5","2","","5","5","3","0.070","60","52","0","21","20","0","","","","","8152c610b2ea7c9ebf8887f47fd16e75","0.503","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/milter-city-run/","2026-06-21 06:18:35"
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"https://www.runnersworld.de/news-fotos/hannover-marathon-2023-elite-laeufer/","text/html; charset=utf-8","200","","Indexable","","Maiyo fordert Petros und Wanders heraus","39","371","Nicht nur Amanal Petros wird beim Hannover-Marathon 2023 auf die Jagd nach einer schnellen Zeit gehen.","102","659","Laufevents,News & Fotos","23","Maiyo fordert Petros und Wanders heraus","39","","0","Hannover-Marathon 2023 : Maiyo fordert Petros und Wanders heraus","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hannover-marathon-2023-elite-laeufer/","","","","","","335272","47507","984322","145.877","A","550","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","efcb283a286a039512e8c5f1ebd00d6","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hannover-marathon-2023-elite-laeufer/","2026-06-21 06:18:55"
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"https://www.runnersworld.de/news-fotos/seite/52/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 52)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","349006","43619","975521","144.572","A","356","","","","","","5","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","20779606fd5611ddab90073726d6811c","0.527","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/52/","2026-06-21 06:18:58"
"https://www.runnersworld.de/news-fotos/frankfurter-halbmarathon-2023/","text/html; charset=utf-8","200","","Indexable","","5.500 Laufbegeisterte in Frankfurt","34","304","Dejen Atanaw Ayele lief in 1:09:00 Stunden zum Sieg beim Frankfurter Halbmarathon 2023. » Alle Infos","100","630","Laufevents,News & Fotos","23","5.500 Laufbegeisterte in Frankfurt","34","","0","Frankfurter Halbmarathon 2023 : 5.500 Laufbegeisterte in Frankfurt","66","Dejen Atanaw Ayele vor Kidus Gebrenieskel Abay","46","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frankfurter-halbmarathon-2023/","","","","","","454910","51115","987941","146.413","A","363","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c8c5b376c75cdfd6f6d248775688d88c","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:18:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frankfurter-halbmarathon-2023/","2026-06-21 06:18:59"
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"https://www.runnersworld.de/news-fotos/marathon-hamburg-2023/","text/html; charset=utf-8","200","","Indexable","","Marathon Hamburg mit Weltklasse-Feld","36","356","Neben Richard Ringer werden auch Haftom Welday und einige afrikanische Stars den Marathon Hamburg laufen.","105","696","Laufevents,News & Fotos","23","Marathon Hamburg mit Weltklasse-Feld","36","","0","Marathon Hamburg 2023 : Marathon Hamburg mit Weltklasse-Feld","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/marathon-hamburg-2023/","","","","","","337355","47416","984270","145.869","A","521","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","177cd8fd58dda67a1668268da36e84e5","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/marathon-hamburg-2023/","2026-06-21 06:19:04"
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"https://www.runnersworld.de/news-fotos/detlef-wolf-dem-knastalltag-entlaufen/","text/html; charset=utf-8","200","","Indexable","","Detlef Wolf: Dem Knastalltag entlaufen","38","349","Detlef Wolf hat als Vollzugsleiter in einer JVA viele kritische Situationen erlebt. » So hilft ihm das Laufen.","110","634","Laufevents,News & Fotos,Ich bin ein Laeufer,Ich bin ein Läufer","62","Detlef Wolf: Dem Knastalltag entlaufen","38","","0","Detlef Wolf : Dem Knastalltag entlaufen","39","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/detlef-wolf-dem-knastalltag-entlaufen/","","","","","","354410","52775","989643","146.665","A","840","","","","","","5","2","","4","3","0","0.040","49","43","0","19","19","0","","","","","ab6986a11f2090008be71e7260663108","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/detlef-wolf-dem-knastalltag-entlaufen/","2026-06-21 06:19:04"
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"https://www.runnersworld.de/news-fotos/der-tag-als-der-innere-schweinehund-verschwand/","text/html; charset=utf-8","200","","Indexable","","Mirco Hammerl im Porträt: Nie wieder innerer Schweinehund","57","543","Mirco Hammerls ­Einstellung veränderte sich nach einem ­schweren Unfall nachhaltig. » Ein Porträt über einen Neuanfang.","119","744","Laufevents,News & Fotos,Ich bin ein Laeufer,Ich bin ein Läufer","62","Mirco Hammerl im Porträt: Nie wieder innerer Schweinehund","57","","0","Mirco Hammerl : Der Tag, als der innere Schweinehund verschwand","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/der-tag-als-der-innere-schweinehund-verschwand/","","","","","","354946","51993","988840","146.546","A","845","","","","","","5","2","","4","3","0","0.040","49","43","0","19","19","0","","","","","fb25b9f144681b9f0cf610570ffaae55","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/der-tag-als-der-innere-schweinehund-verschwand/","2026-06-21 06:19:07"
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"https://www.runnersworld.de/news-fotos/ich-bin-ein-laeufer-guido-sander/","text/html; charset=utf-8","200","","Indexable","","Guido Sander: Einfach mal halbiert","34","308","Von 193 Kilo kam Guido Sander durch Laufen und bessere Ernährung auf 73 Kilo. » So gelang seine Metamorphose.","109","712","Laufevents,News & Fotos,Ich bin ein Laeufer,Ich bin ein Läufer","62","Guido Sander: Einfach mal halbiert","34","","0","Guido Sander : Sich einfach mal halbiert","40","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ich-bin-ein-laeufer-guido-sander/","","","","","","357882","53052","989884","146.701","A","933","","","","","","5","2","","4","3","0","0.040","49","43","0","19","19","0","","","","","ecb8f23f1a1b7f9a12befa46e20c2b07","0.410","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ich-bin-ein-laeufer-guido-sander/","2026-06-21 06:19:07"
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"https://www.runnersworld.de/news-fotos/gesa-krause-bricht-deutschen-hindernis-rekord/","text/html; charset=utf-8","200","","Indexable","","Gesa Krause bricht deutschen Hindernis-Rekord","45","426","Gesa Krause bricht beim Diamond League-Finale in Zürich ihren eigenen deutschen Rekord. » 9:07,51 Minuten für 3.000 m Hindernis","127","810","Laufevents,News & Fotos","23","Gesa Krause bricht deutschen Hindernis-Rekord","45","","0","Diamond League Finale Zürich : Gesa Krause bricht deutschen Hindernis-Rekord","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/gesa-krause-bricht-deutschen-hindernis-rekord/","","","","","","341258","48263","985076","145.988","A","595","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a2124f64ea68bcbc38fdb3c06d0a1587","0.391","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/gesa-krause-bricht-deutschen-hindernis-rekord/","2026-06-21 06:19:09"
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"https://www.runnersworld.de/news-fotos/strahlende-sonne-und-strahlende-athleten-beim-austria-triathlon-2019/","text/html; charset=utf-8","200","","Indexable","","Strahlende Sonne und strahlende Athleten","40","377","2.000 Athleten aus 29 Nationen gingen beim 32. Austria Triathlon am Neusiedler See an den Start. » Drei Tage Triathlon in Podersdorf.","133","824","Laufevents,News & Fotos","23","Strahlende Sonne und strahlende Athleten","40","","0","Austria Triathlon Podersdorf 2019 : Strahlende Sonne und strahlende Athleten","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/strahlende-sonne-und-strahlende-athleten-beim-austria-triathlon-2019/","","","","","","355980","49877","986711","146.231","A","805","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","bc0adc0dfc9114c4aafced1862fa94e1","0.409","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/strahlende-sonne-und-strahlende-athleten-beim-austria-triathlon-2019/","2026-06-21 06:19:14"
"https://page-api.runnersworld.de/articletracker/403143?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/403143?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:19:15"
"https://www.runnersworld.de/news-fotos/markus-ploner-sorgt-beim-halbmarathon-fuer-heimsieg/","text/html; charset=utf-8","200","","Indexable","","Markus Ploner sorgt für Heimsieg","32","300","Beim Erdäpfellauf waren rund 800 Läufer am Start. Markus Ploner blieb als einziger unter einer Stunde. » Siegerin wurde Maria Chiara Cascavilla.","144","890","Laufevents,News & Fotos","23","Markus Ploner sorgt für Heimsieg","32","","0","¾ Halbmarathon Bruneck 2019 : Markus Ploner sorgt für Heimsieg","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/markus-ploner-sorgt-beim-halbmarathon-fuer-heimsieg/","","","","","","353982","49146","985976","146.122","A","767","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","242bf5e1a0dd5e491284b440453a3dff","0.391","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/markus-ploner-sorgt-beim-halbmarathon-fuer-heimsieg/","2026-06-21 06:19:17"
"https://page-api.runnersworld.de/articletracker/392513?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/392513?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:19:18"
"https://www.runnersworld.de/news-fotos/superstar-kenenisa-bekele-laeuft-berlin-marathon-2019/","text/html; charset=utf-8","200","","Indexable","","Superstar Kenenisa Bekele läuft Berlin-Marathon","47","434","Die Marathon-Karriere von Kenenisa Bekele lief bisher schleppend » In Berlin will er noch einmal angreifen.","107","647","leer,Laufevents,News & Fotos","28","Superstar Kenenisa Bekele läuft Berlin-Marathon","47","","0","Vorletzte Chance? : Superstar Kenenisa Bekele läuft Berlin-Marathon","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/superstar-kenenisa-bekele-laeuft-berlin-marathon-2019/","","","","","","341015","47236","984058","145.837","A","535","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","fb44dc71bfae8b136da520e92af9b27b","0.366","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/superstar-kenenisa-bekele-laeuft-berlin-marathon-2019/","2026-06-21 06:19:17"
"https://page-api.runnersworld.de/articletracker/408438?adset=article&file=article/news.json&platform=mobile&adzone=noad","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/408438?adset=article&file=article/news.json&platform=mobile&adzone=noad","2026-06-21 06:19:18"
"https://www.runnersworld.de/news-fotos/drei-tage-laufsport-bei-kaernten-laeuft/","text/html; charset=utf-8","200","","Indexable","","Drei Tage Laufsport am Wörthersee","33","320","Geoffrey Ronoh hat bei „Kärnten Läuft"" den Halbmarathon am Wörthersee gewonnen. » Nach 1:02:28 Stunden war der Kenianer im Ziel.","128","835","Laufevents,News & Fotos","23","Drei Tage Laufsport am Wörthersee","33","","0","Wörthersee Halbmarathon 2019 : Drei Tage Laufsport am Wörthersee","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/drei-tage-laufsport-bei-kaernten-laeuft/","","","","","","352784","48556","985392","146.035","A","689","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","869695aa8863206fbd35de37b2faa408","0.387","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/drei-tage-laufsport-bei-kaernten-laeuft/","2026-06-21 06:19:18"
"https://page-api.runnersworld.de/articletracker/392484?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/392484?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:19:19"
"https://www.runnersworld.de/news-fotos/nikki-johnstone-gewinnt-20-jubilaeum-des-fraenkische-schweiz-marathons/","text/html; charset=utf-8","200","","Indexable","","Nikki Johnstone gewinnt 20. Jubiläum","36","339","Von einem Bambini- bis zu einem Marathonlauf wurde jede Distanz angeboten. » Auch Handbiker und Inline-Skater kamen auf ihre Kosten.","132","850","Laufevents,News & Fotos","23","Nikki Johnstone gewinnt 20. Jubiläum","36","","0","Fränkische Schweiz-Marathon 2019 : Nikki Johnstone gewinnt 20. Jubiläum","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/nikki-johnstone-gewinnt-20-jubilaeum-des-fraenkische-schweiz-marathons/","","","","","","501356","54617","991485","146.938","A","664","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","aeac3e7a1209422e2bdcf7c33343be14","0.464","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/nikki-johnstone-gewinnt-20-jubilaeum-des-fraenkische-schweiz-marathons/","2026-06-21 06:19:22"
"https://page-api.runnersworld.de/articletracker/403104?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/403104?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:19:23"
"https://www.runnersworld.de/news-fotos/gesa-krause-laeuft-famose-weltbestzeit-beim-istaf-berlin-2019/","text/html; charset=utf-8","200","","Indexable","","Gesa Krause läuft famose Weltbestzeit in Berlin","47","428","Auf der 2.000-m-Hindernis-Distanz lief Gesa Krause eine Fabelzeit » 5:52,80 min beim ISTAF in Berlin bedeuteten Jahresbestzeit.","127","786","Laufevents,News & Fotos","23","Gesa Krause läuft famose Weltbestzeit in Berlin","47","","0","ISTAF Berlin 2019 : Gesa Krause läuft famose Weltbestzeit","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/gesa-krause-laeuft-famose-weltbestzeit-beim-istaf-berlin-2019/","","","","","","340436","47273","984117","145.846","A","522","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f9cea236dca4c6a23b5c35bc40130998","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/gesa-krause-laeuft-famose-weltbestzeit-beim-istaf-berlin-2019/","2026-06-21 06:19:23"
"https://page-api.runnersworld.de/articletracker/403126?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/403126?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:19:24"
"https://www.runnersworld.de/news-fotos/bergsprint-folgt-auf-ultramarathon-beim-transalpine-run/","text/html; charset=utf-8","200","","Indexable","","Bergsprint folgt auf Ultramarathon","34","307","Nach nur 50 Minuten hatten die Schnellsten die fünfte Etappe bereits hinter sich gebracht. » Die Führenden siegten erneut.","122","750","Laufevents,News & Fotos","23","Bergsprint folgt auf Ultramarathon","34","","0","Transalpine Run - 5. Etappe : Bergsprint folgt auf Ultramarathon","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bergsprint-folgt-auf-ultramarathon-beim-transalpine-run/","","","","","","339463","47189","984011","145.830","A","596","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","9b6877c7faac058619bf2af162edfb","0.400","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bergsprint-folgt-auf-ultramarathon-beim-transalpine-run/","2026-06-21 06:19:26"
"https://page-api.runnersworld.de/articletracker/415855?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/415855?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:19:27"
"https://www.runnersworld.de/news-fotos/sporthistorische-blaetter-zur-ddr-laufbewegung/","text/html; charset=utf-8","200","","Indexable","","Sporthistorische Blätter zur DDR-Laufbewegung","45","425","Der Breitensport-Laufbewegung in der DDR wird mit der 60-seitigen Ausgabe Nr. 23 der Sporthistorischen Blätter gedacht.","119","751","Laufevents,News & Fotos","23","Sporthistorische Blätter zur DDR-Laufbewegung","45","","0","„Eile mit Meile!“ : Sporthistorische Blätter zur DDR-Laufbewegung","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sporthistorische-blaetter-zur-ddr-laufbewegung/","","","","","","344442","49078","985916","146.113","A","737","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","f490695781dc77661c07b7a39d6293d3","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sporthistorische-blaetter-zur-ddr-laufbewegung/","2026-06-21 06:19:26"
"https://page-api.runnersworld.de/articletracker/392765?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/392765?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:19:28"
"https://www.runnersworld.de/news-fotos/von-st-pauli-nach-st-peter-beim-ragnar-relay-wattenmeer/","text/html; charset=utf-8","200","","Indexable","","Von St. Pauli nach St. Peter","28","245","Zu zehnt oder gar nur zu fünft liefen 110 Teams von Hamburg bis St. Peter-Ording. » 257 Kilometer non-stop.","107","670","Laufevents,News & Fotos","23","Von St. Pauli nach St. Peter","28","","0","Ragnar Relay Wattenmeer 2019 : Von St. Pauli nach St. Peter","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/von-st-pauli-nach-st-peter-beim-ragnar-relay-wattenmeer/","","","","","","469873","54317","991190","146.894","A","757","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","7ff44339fc5d62730dea0194dc45282e","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/von-st-pauli-nach-st-peter-beim-ragnar-relay-wattenmeer/","2026-06-21 06:19:27"
"https://page-api.runnersworld.de/articletracker/408406?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/408406?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:19:28"
"https://www.runnersworld.de/news-fotos/laeuft-kipchoge-in-wien-unter-2-stunden/","text/html; charset=utf-8","200","","Indexable","","Läuft Kipchoge in Wien unter 2 Stunden?","39","362","Wird Eliud Kipchoge die magische Zwei-Stunden-Marke im Marathon knacken? » Die Prognosen der Race-Direktoren sind unterschiedlich.","130","840","Laufevents,News & Fotos","23","Läuft Kipchoge in Wien unter 2 Stunden?","39","","0","1:59 Challenge Wien 2019 : Läuft Kipchoge in Wien unter 2 Stunden?","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laeuft-kipchoge-in-wien-unter-2-stunden/","","","","","","363132","51365","988219","146.454","A","923","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e057fe87c8ab6a623d0e044322ecd45b","0.490","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laeuft-kipchoge-in-wien-unter-2-stunden/","2026-06-21 06:19:32"
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"https://www.runnersworld.de/news-fotos/salpeter-bricht-radcliffes-10-km-europarekord/","text/html; charset=utf-8","200","","Indexable","","Salpeter bricht Radcliffes 10-km-Europarekord","45","411","Nach 16 Jahren fiel Paula Radcliffes 10-km-Europarekord » Lonah Salpeter unterbot ihn mit 30:05 min um 16 Sekunden.","115","738","Laufevents,News & Fotos","23","Salpeter bricht Radcliffes 10-km-Europarekord","45","","0","10-km-Rennen in Tilburg : Salpeter bricht Radcliffes 10-km-Europarekord","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/salpeter-bricht-radcliffes-10-km-europarekord/","","","","","","305870","44418","981268","145.424","A","337","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","133c9c617e5cb7f2794b5c38b86831e7","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/salpeter-bricht-radcliffes-10-km-europarekord/","2026-06-21 06:19:36"
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"https://www.runnersworld.de/news-fotos/900-laufen-beim-firmenlauf-st-wendel/","text/html; charset=utf-8","200","","Indexable","","900 laufen durch St. Wendels grüne Lunge","40","376","Gleich 900 Läufer kamen beim 2. Firmenlauf St. Wendel ins Ziel. Bei warmen Temperaturen war Florian Lauck am schnellsten.","121","770","Laufevents,News & Fotos","23","900 laufen durch St. Wendels grüne Lunge","40","","0","Firmenlauf St. Wendel 2019 : 900 laufen durch St. Wendels grüne Lunge","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/900-laufen-beim-firmenlauf-st-wendel/","","","","","","322590","45787","982614","145.623","A","497","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","6249d78a2064776ad86bd74af15ae377","0.414","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/900-laufen-beim-firmenlauf-st-wendel/","2026-06-21 06:19:41"
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"https://www.runnersworld.de/news-fotos/laura-dahlmeier-knackt-den-streckenrekord/","text/html; charset=utf-8","200","","Indexable","","Laura Dahlmeier knackt den Streckenrekord","41","391","2.500 Sportler aus 29 Nationen nahmen am Karwendelmarsch 2019 teil, bei dem bis zu 52 Kilometer zu bewältigen waren. » Alle Infos","129","821","Laufevents,News & Fotos","23","Laura Dahlmeier knackt den Streckenrekord","41","","0","Karwendelmarsch 2019 : Laura Dahlmeier knackt den Streckenrekord","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laura-dahlmeier-knackt-den-streckenrekord/","","","","","","424427","50024","986847","146.251","A","491","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","d2eb54549660e203cfd5c645aa36563e","0.419","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laura-dahlmeier-knackt-den-streckenrekord/","2026-06-21 06:19:42"
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"https://www.runnersworld.de/news-fotos/spannung-besonders-bei-den-senior-master-men-beim-transalpine-run-2019/","text/html; charset=utf-8","200","","Indexable","","Spannung bei den Senior Master Men","34","333","Martin und Stefan Lustenberg sowie Ida-Sophie Hegemann und Suse Spanheimer siegten auch an Tag drei. » Spannung entsteht woanders.","130","861","Laufevents,News & Fotos","23","Spannung bei den Senior Master Men","34","","0","Transalpine Run 2019 3. Etappe : Spannung bei den Senior Master Men","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/spannung-besonders-bei-den-senior-master-men-beim-transalpine-run-2019/","","","","","","408333","53596","990444","146.784","A","1125","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","cb93d68a64a2508e219ce2822900e82f","0.432","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/spannung-besonders-bei-den-senior-master-men-beim-transalpine-run-2019/","2026-06-21 06:19:46"
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"https://www.runnersworld.de/news-fotos/ineos-1-59-challenge-in-wien-auch-julien-wanders-macht-tempo/","text/html; charset=utf-8","200","","Indexable","","Auch Julien Wanders macht Tempo","31","318","Julien Wanders läuft als Tempomacher bei Eliud Kipchoges Projekt, als erster Mensch den  Marathon in unter 2:00 Stunden zu laufen.","130","815","Laufevents,News & Fotos","23","Auch Julien Wanders macht Tempo","31","","0","INEOS 1:59 CHALLENGE IN WIEN IM OKTOBER : Auch Julien Wanders macht Tempo","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ineos-1-59-challenge-in-wien-auch-julien-wanders-macht-tempo/","","","","","","352693","49011","985852","146.103","A","659","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","afbe272ac15e05c5978d09af43fbeb30","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ineos-1-59-challenge-in-wien-auch-julien-wanders-macht-tempo/","2026-06-21 06:19:46"
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"https://www.runnersworld.de/news-fotos/rund-8-000-finisher-in-der-hafenstadt-beim-kiel-lauf/","text/html; charset=utf-8","200","","Indexable","","Rund 8.000 Finisher in der Hafenstadt","37","335","Über fünf Distanzen gingen die Läufer in Kiel an den Start. Am beliebtesten war der 10,4-km-Lauf » 3.675 Finisher waren dabei.","126","777","Laufevents,News & Fotos","23","Rund 8.000 Finisher in der Hafenstadt","37","","0","Kiel.Lauf 2019 : Rund 8.000 Finisher in der Hafenstadt","54","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rund-8-000-finisher-in-der-hafenstadt-beim-kiel-lauf/","","","","","","450730","53775","990643","146.813","A","659","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9a45d15f0e563c2a81b5c18955314be2","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rund-8-000-finisher-in-der-hafenstadt-beim-kiel-lauf/","2026-06-21 06:19:55"
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"https://www.runnersworld.de/news-fotos/kaeppele-berglauf-hausach-schickt-zum-26-mal-die-laeufer-auf-den-kaeppelehof/","text/html; charset=utf-8","200","","Indexable","","Zum 26. Mal auf den Käppelehof hinauf","37","351","In der sommerlichen Hitze stürmten in Hausach die Läufer hinauf zum Käppelehof. » 4,3 kurze und knackige Kilometer.","115","729","Laufevents,News & Fotos","23","Zum 26. Mal auf den Käppelehof hinauf","37","","0","Käppele-Berglauf Hausach 2019 : Zum 26. Mal auf den Käppelehof hinauf","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kaeppele-berglauf-hausach-schickt-zum-26-mal-die-laeufer-auf-den-kaeppelehof/","","","","","","425436","51600","988463","146.490","A","698","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3201426bdc4c8ceef1eb4e5f5e165a67","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kaeppele-berglauf-hausach-schickt-zum-26-mal-die-laeufer-auf-den-kaeppelehof/","2026-06-21 06:19:55"
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"https://www.runnersworld.de/news-fotos/4-000-laeuferinnen-beim-barmer-women-s-run-im-muenchner-olympiapark/","text/html; charset=utf-8","200","","Indexable","","4.000 Läuferinnen im Münchner Olympiapark","41","400","Am 7. September ging der Barmer Women’s München bei wechselhaftem Wetter im Olympiapark in seine nächste Auflage. » Zum Artikel.","128","836","Laufevents,News & Fotos","23","4.000 Läuferinnen im Münchner Olympiapark","41","","0","Barmer Women's Run München 2019 : 4.000 Läuferinnen im Münchner Olympiapark","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/4-000-laeuferinnen-beim-barmer-women-s-run-im-muenchner-olympiapark/","","","","","","490461","51741","988553","146.504","A","427","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","fe763e18210e46d3c5bc210d70309f94","0.391","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:19:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/4-000-laeuferinnen-beim-barmer-women-s-run-im-muenchner-olympiapark/","2026-06-21 06:19:59"
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"https://www.runnersworld.de/news-fotos/keitany-und-kosgei-beim-great-north-run-am-start/","text/html; charset=utf-8","200","","Indexable","","Keitany und Kosgei beim Great North Run am Start","48","453","Kann Mary Keitany erneut den Halbmarathon gewinnen? » Arne Gabius und Philipp Pflieger werden in Prag ein 10-km-Rennen bestreiten.","130","841","Laufevents,News & Fotos","23","Keitany und Kosgei beim Great North Run am Start","48","","0","Top-Rennen : Keitany und Kosgei beim Great North Run am Start","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/keitany-und-kosgei-beim-great-north-run-am-start/","","","","","","345125","47823","984670","145.928","A","696","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","9aff18ea7698dd55bee80bccb527815b","0.379","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/keitany-und-kosgei-beim-great-north-run-am-start/","2026-06-21 06:20:10"
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"https://www.runnersworld.de/news-fotos/ueber-1-700-teilnehmer-bei-herbstlichem-achenseelauf-jubilaeum/","text/html; charset=utf-8","200","","Indexable","","Über 1.700 Teilnehmer bei herbstlichem Jubiläum","47","445","Manuel Innerhofer konnte sich wie im Vorjahr den Sieg sichern. » Jana Wanja Ngana aus Kenia war die schnellste Frau.","116","731","Laufevents,News & Fotos","23","Über 1.700 Teilnehmer bei herbstlichem Jubiläum","47","","0","Achenseelauf 2019 : Über 1.700 Teilnehmer bei herbstlichem Jubiläum","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ueber-1-700-teilnehmer-bei-herbstlichem-achenseelauf-jubilaeum/","","","","","","406320","49212","986048","146.132","A","597","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","937cda9f6bd470d570fe3dfedcaa1cb9","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ueber-1-700-teilnehmer-bei-herbstlichem-achenseelauf-jubilaeum/","2026-06-21 06:20:14"
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"https://www.runnersworld.de/news-fotos/frauenlauf-mannheim-2019/","text/html; charset=utf-8","200","","Indexable","","Über 2.100 strahlende Gesichter in Mannheim","43","408","Zum sechsten Mal ging der Frauenlauf Mannheim über die Bühne. In diesem Jahr war Juliana Böhm die schnellste Läuferin. » Die Infos","130","827","Laufevents,News & Fotos","23","Über 2.100 strahlende Gesichter in Mannheim","43","","0","Frauenlauf Mannheim 2019 : Über 2.100 strahlende Gesichter in Mannheim","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frauenlauf-mannheim-2019/","","","","","","339157","47883","984724","145.936","A","684","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","bdd4855a7e390026d246a4f8954a7a3","0.402","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frauenlauf-mannheim-2019/","2026-06-21 06:20:17"
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"https://www.runnersworld.de/news-fotos/volksfest-stimmung-und-ideales-marathon-wetter-beim-muenster-marathon/","text/html; charset=utf-8","200","","Indexable","","Volksfest-Stimmung und ideales Marathon-Wetter","46","448","Der 18. Münster-Maratho am Sonntag, den 8. September zeichnete sich einmal mehr durch seine herausragende Stimmung aus. » Zum Artikel.","134","874","Laufevents,News & Fotos","23","Volksfest-Stimmung und ideales Marathon-Wetter","46","","0","Münster-Marathon 2019 : Volksfest-Stimmung und ideales Marathon-Wetter","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/volksfest-stimmung-und-ideales-marathon-wetter-beim-muenster-marathon/","","","","","","476635","54103","990953","146.859","A","699","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","b0c0bd20358a75501e835024ea52682f","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/volksfest-stimmung-und-ideales-marathon-wetter-beim-muenster-marathon/","2026-06-21 06:20:19"
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"https://www.runnersworld.de/news-fotos/ueber-4600-laeufer-beim-alsterlauf-jubilaeum/","text/html; charset=utf-8","200","","Indexable","","Über 4.600 Läufer beim Jubiläum um die Alster","45","421","Nicht nur das Wetter war eines Jubiläums würdig. » Drei Läufer blieben unter 29 Minuten und ein dänisches Lauftalent ließ aufhorchen.","133","829","Laufevents,News & Fotos","23","Über 4.600 Läufer beim Jubiläum um die Alster","45","","0","Alsterlauf Hamburg 2019 : Über 4.600 Läufer beim Jubiläum um die Alster","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ueber-4600-laeufer-beim-alsterlauf-jubilaeum/","","","","","","441388","54719","991579","146.952","A","861","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","38a7ff2a977b8849e2475aacc7e7857c","0.430","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ueber-4600-laeufer-beim-alsterlauf-jubilaeum/","2026-06-21 06:20:23"
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"https://www.runnersworld.de/news-fotos/1-850-laeufer-beim-firmenpuls-firmenlauf-neuss-2019/","text/html; charset=utf-8","200","","Indexable","","1.850 Läufer bei Neusser Firmenlauf","35","325","2019 ging der „Firmenpuls"" mit 1.850 Teilnehmern in seine sechste Auflage. » Nikki Johnstone und Tanja Spill waren die Schnellsten.","131","809","Laufevents,News & Fotos","23","1.850 Läufer bei Neusser Firmenlauf","35","","0","Firmenpuls Firmenlauf Neuss 2019 : 1.850 Läufer bei Neusser Firmenlauf","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/1-850-laeufer-beim-firmenpuls-firmenlauf-neuss-2019/","","","","","","479590","52369","989209","146.601","A","574","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","4232eefe304908b7f572399e2812ddf3","0.419","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/1-850-laeufer-beim-firmenpuls-firmenlauf-neuss-2019/","2026-06-21 06:20:24"
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"https://www.runnersworld.de/news-fotos/scheinbare-vorentscheidungen-und-ueberraschungen-auf-der-sechsten-etappe/","text/html; charset=utf-8","200","","Indexable","","Scheinbare Vorentscheidungen und Überraschungen","47","467","Die sechste Etappe schaffte in der Gesamtwertung der Männer scheinbar Klarheit. » Dennoch gab es dramatische Überraschungen.","124","809","Laufevents,News & Fotos","23","Scheinbare Vorentscheidungen und Überraschungen","47","","0","Transalpine Run 2019 6. Etappe : Scheinbare Vorentscheidungen und Überraschungen","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/scheinbare-vorentscheidungen-und-ueberraschungen-auf-der-sechsten-etappe/","","","","","","413817","53114","989959","146.712","A","1011","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","afdd5d8381b21aee43b89ede78dd9507","0.488","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/scheinbare-vorentscheidungen-und-ueberraschungen-auf-der-sechsten-etappe/","2026-06-21 06:20:27"
"https://page-api.runnersworld.de/articletracker/417864?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/417864?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:20:28"
"https://www.runnersworld.de/news-fotos/winterliche-bedingungen-auf-der-vorletzten-etappe/","text/html; charset=utf-8","200","","Indexable","","Winterliche Bedingungen auf der vorletzten Etappe","49","452","Die Lustenberg-Brüder vergrößerten ihren Vorsprung auf über eine Stunde. » Hegemann und Spanheimer ebenso mit siebtem Sieg.","123","800","Laufevents,News & Fotos","23","Winterliche Bedingungen auf der vorletzten Etappe","49","","0","Transalpine Run 2019 - 7. Etappe : Winterliche Bedingungen auf der vorletzten Etappe","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/winterliche-bedingungen-auf-der-vorletzten-etappe/","","","","","","415794","54755","991600","146.955","A","1199","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","b6055a4bb6a420488bca311e102b7426","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/winterliche-bedingungen-auf-der-vorletzten-etappe/","2026-06-21 06:20:28"
"https://page-api.runnersworld.de/articletracker/418083?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/418083?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:20:29"
"https://www.runnersworld.de/news-fotos/seite/86/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 86)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","344832","44418","976326","144.692","A","373","","","","","","5","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","32fe49bb11228f4bbe5d9996764edc4","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/86/","2026-06-21 06:20:33"
"https://www.runnersworld.de/news-fotos/kosgei-laeuft-schnellsten-halbmarathon-mit-64-28-min/","text/html; charset=utf-8","200","","Indexable","","Neue Halbmarathonbestzeit in England aufgestellt: 64:28 min","59","548","Brigid Kosgei läuft in Newcastle beim Great North Run 2019 eine neue Halbmarathonbestzeit von 64:28 min.","104","666","Laufevents,News & Fotos","23","Neue Halbmarathonbestzeit in England aufgestellt: 64:28 min","59","","0","Great North Run 2019 : Kosgei läuft schnellsten Halbmarathon mit 64:28 min","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kosgei-laeuft-schnellsten-halbmarathon-mit-64-28-min/","","","","","","348478","49206","986064","146.135","A","722","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f53da06d2c73d09a02f211e9ab0a81e8","0.621","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kosgei-laeuft-schnellsten-halbmarathon-mit-64-28-min/","2026-06-21 06:20:34"
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"https://www.runnersworld.de/news-fotos/grossartiges-emotionales-finale-in-sulden-am-ortler/","text/html; charset=utf-8","200","","Indexable","","Großartiges emotionales Finale in Sulden am Ortler","50","458","Nach 266 Kilometern und 15.565 Höhenmetern endete die 15. Auflage des Transalpine Run 2019 in Sulden.","101","659","Laufevents,News & Fotos","23","Großartiges emotionales Finale in Sulden am Ortler","50","","0","Transalpine Run 2019 - 8. Etappe : Großartiges emotionales Finale in Sulden am Ortler","85","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/grossartiges-emotionales-finale-in-sulden-am-ortler/","","","","","","463015","67725","1004561","148.876","A","1917","","","","","","5","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","819b7f93922c40272d740504b9154a6f","0.621","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/grossartiges-emotionales-finale-in-sulden-am-ortler/","2026-06-21 06:20:34"
"https://page-api.runnersworld.de/articletracker/418177?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/418177?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:20:35"
"https://www.runnersworld.de/news-fotos/drachler-und-ackermann-beim-ratingen-triathlon-2019-in-einer-eigenen-liga/","text/html; charset=utf-8","200","","Indexable","","Drachler und Ackermann in einer eigenen Liga","44","410","Von Mitteldistanz bis Sprint, von Liga- bis Fitness-Triathlon. » Bei der elften Auflage war für jeden etwas dabei.","114","676","Laufevents,News & Fotos","23","Drachler und Ackermann in einer eigenen Liga","44","","0","Ratingen Triathlon 2019 : Drachler und Ackermann in einer eigenen Liga","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/drachler-und-ackermann-beim-ratingen-triathlon-2019-in-einer-eigenen-liga/","","","","","","436638","52943","989789","146.687","A","651","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5b0e9b33dd108e9ae4578049bdce813","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/drachler-und-ackermann-beim-ratingen-triathlon-2019-in-einer-eigenen-liga/","2026-06-21 06:20:37"
"https://page-api.runnersworld.de/articletracker/420982?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/420982?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:20:38"
"https://www.runnersworld.de/news-fotos/jahresweltbestzeiten-beim-10-km-rennen-in-prag/","text/html; charset=utf-8","200","","Indexable","","Bestzeiten auf 10 km in Prag","28","257","In Prag wurden neue Bestzeiten auf 10 km aufgestellt » Geoffrey Koech siegte mit einer Zeit von 27:02 min.","106","655","Laufevents,News & Fotos","23","Bestzeiten auf 10 km in Prag","28","","0","Prag Grand Prix 2019 : Jahresweltbestzeiten beim 10-km-Rennen in Prag","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/jahresweltbestzeiten-beim-10-km-rennen-in-prag/","","","","","","340830","47948","984787","145.945","A","615","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","8a42541461b4d8d6ef24312a5b1fc90c","0.405","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/jahresweltbestzeiten-beim-10-km-rennen-in-prag/","2026-06-21 06:20:38"
"https://page-api.runnersworld.de/articletracker/418275?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/418275?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:20:39"
"https://www.runnersworld.de/news-fotos/konstanze-klosterhalfen-starke-dritte-beim-diamond-league-finale-in-bruessel/","text/html; charset=utf-8","200","","Indexable","","Konstanze Klosterhalfen starke Dritte in Brüssel","48","428","Hinter Sifan Hassan und der Äthiopierin Letesenbet Gidey wurde Konstanze Klosterhalfen Dritte. » 14:29,89 Minuten.","114","718","Laufevents,News & Fotos","23","Konstanze Klosterhalfen starke Dritte in Brüssel","48","","0","Diamond League Brüssel 2019 : Konstanze Klosterhalfen starke Dritte in Brüssel","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/konstanze-klosterhalfen-starke-dritte-beim-diamond-league-finale-in-bruessel/","","","","","","354197","49305","986160","146.149","A","664","","","","","","5","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","8d98459a5434bf95661b2a566c340ed0","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/konstanze-klosterhalfen-starke-dritte-beim-diamond-league-finale-in-bruessel/","2026-06-21 06:20:42"
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"https://www.runnersworld.de/laufkalender/poznanmarathon/","text/html; charset=utf-8","200","","Indexable","","Poznan-Marathon Posen","21","220","Der Poznań-Marathon ist mit über 6.000 Teilnehmern einer der drei größten Marathons in Polen.","93","590","Poznan-Marathon Posen,Poznan,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","75","Poznan-Marathon Posen","21","","0","Poznan-Marathon Posen","21","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/poznanmarathon/","","","","","","303537","42850","979712","145.193","A","289","","","","","","5","2","","5","5","3","0.070","59","51","0","21","20","0","","","","","6966bfd84ee225621d3d0793668a2c7f","0.019","","","","","de","2.0","true","5757","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/poznanmarathon/","2026-06-21 06:20:45"
"https://page-api.runnersworld.de/articletracker/342532?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/342532?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:20:45"
"https://www.runnersworld.de/laufkalender/skopje-marathon/","text/html; charset=utf-8","200","","Indexable","","Skopje-Marathon","15","152","Der Skopje-Marathon startet  im Herzen der nordmazedonischen Hauptstadt.","72","473","Skopje-Marathon,Skopje,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","69","Skopje-Marathon","15","","0","Skopje-Marathon","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/skopje-marathon/","","","","","","313597","44474","981314","145.431","A","389","","","","","","5","2","","6","6","4","0.080","59","51","0","21","20","0","","","","","c7cbbb16a0cbe2848ab397d05a13eed2","0.488","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/skopje-marathon/","2026-06-21 06:20:45"
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"https://www.runnersworld.de/laufkalender/kosicepeacemarathon/","text/html; charset=utf-8","200","","Indexable","","Internationaler Friedensmarathon Košice","39","365","Der Internationale Friedensmarathon von Košice ist der älteste Marathon in Europa.","82","516","Internationaler Friedensmarathon Kosice,Internationaler Friedensmarathon Košice,Kosice,Laufevents,Laufkalender,Marathons","120","Internationaler Friedensmarathon Košice","39","","0","Internationaler Friedensmarathon Košice","39","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kosicepeacemarathon/","","","","","","322660","45568","982406","145.593","A","502","","","","","","5","2","","6","6","4","0.080","60","53","0","21","20","0","","","","","9e4420cffce10cb57fbfbc78f6d0a3f7","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:20:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kosicepeacemarathon/","2026-06-21 06:20:46"
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"https://www.runnersworld.de/news-fotos/new-york-city-marathon-2023/","text/html; charset=utf-8","200","","Indexable","","Tamirat Tola bricht New Yorker Streckenrekord","45","420","Um acht Sekunden unterbot Tamirat Tola den Streckenrekord des New York City Marathons. Hellen Obiri gewann nach ihrem Sieg in Boston erneut. » Alle Infos","153","974","Laufevents,News & Fotos","23","Tamirat Tola bricht New Yorker Streckenrekord","45","","0","New York City Marathon 2023 : Tamirat Tola bricht New Yorker Streckenrekord","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/new-york-city-marathon-2023/","","","","","","500973","59297","996150","147.629","A","1047","","","","","","5","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","dac66ba3b06718954dcd6fb4a190bc19","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:21:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/new-york-city-marathon-2023/","2026-06-21 06:21:38"
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"https://www.runnersworld.de/news/berliner-halbmarathon-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Rekordrennen trotz Hitze in Berlin?","35","309","Beim Berliner Halbmarathon 2024 könnte es warm werden. Trotzdem wird auf schnelle Zeiten gehofft. » Alle Infos","110","699","","0","Rekordrennen trotz Hitze in Berlin?","35","","0","Berliner Halbmarathon 2024 : Rekordrennen trotz Hitze in Berlin","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news/berliner-halbmarathon-2024-vorbericht/","","","","","","353742","49705","983955","145.822","A","906","","","","","","5","2","","2","2","0","0.030","42","37","0","19","19","0","","","","","18835689fa6cdf40dc0607fdda6fcc08","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:21:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news/berliner-halbmarathon-2024-vorbericht/","2026-06-21 06:21:56"
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"https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trailrunning-neulinge-10-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Trailrunning für Neulinge – 10 Wochen – Runnersworld","52","488","Dieser Trainingsplan ist für all jene gedacht und geeignet, die bereits 10 Kilometer am Stück laufen können und nun die ersten Trailrunning-Schritte wagen möchten. Mit 3 (bis 4) Einheiten pro Woche wirst du innerhalb von 10 Wochen fit, um mit Freude und Leichtigkeit über die Trails zu laufen.Wer bereits problemlos die","319","1947","","0","Trailrunning für Neulinge – 10 Wochen","37","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trailrunning-neulinge-10-wochen","","","","","","135282","29207","435913","64.602","A+","269","","","","","","5","3","","109","2","0","0.030","155","27","1","2","1","0","","","","","3b179057636fe76817d63568cab2be77","0.209","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:22:15 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:0b17130226390ca4028e0c4618e050b4""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03b2a38261546-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=NMZBDmDprUFMhOUtC5EWIFbteXHrwndpuq1kJ9WjN5cd8Rdovn9Knn5BRgsoQpxxHX63HUF6TgPtI5JrYX9SmOgFbiXD5GCnQi8eb%2FmMGZYVJAfxj9sgbP%2B2vAWAvVgnKM%2BLNBDKLYPjLAK6PWaqybw%2B""}]}","processing;dur=110;desc=""gc:2"", db;dur=29, db_async;dur=1.015, render;dur=29, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""psbv"", requestID;desc=""743c9f9d-9d96-442a-86d5-cdb87b768132-1782015735"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.608; ipv6","108","108","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","743c9f9d-9d96-442a-86d5-cdb87b768132-1782015735","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trailrunning-neulinge-10-wochen","2026-06-21 06:22:15"
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"https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/laufen-anfangen-mit-50-plus-12-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Laufen anfangen mit 50 plus – 12 Wochen – Runnersworld","54","522","Sie wollen mit dem Laufen anfangen, sind aber nicht mehr ganz jung? Kein Problem, Laufen ist ein idealer Sport für Menschen aller Altersklassen – und Sie können auch in höherem Alter noch gut damit beginnen. Allerdings sollten Sie sich mehr Zeit für den Formaufbau nehmen als Jungspunde. Ein geeignetes erstes Etappenzie","320","2003","","0","Laufen anfangen mit 50 plus – 12 Wochen","39","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/laufen-anfangen-mit-50-plus-12-wochen","","","","","","135333","29168","435681","64.568","A+","302","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","9da30874f015e41f039b8824668a0543","0.262","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:22:21 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:ad8801fa0237a625c37f1aeefeb49aa3""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03b4c39866edf-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=r6yaWyBZ8aIzIeO7Oa%2BbtPQ1%2BMiy4Esn9Zafitg6%2FTYwvmBbINH9IghBdyf0HM81fT85d5VyGIQXVyTTvXr2ytjwe9tiMN3SBho48eeix6Jy%2Bz3PiQHMbNO7ZNCaB0uEHFkQaxgL1zF5tlh%2FHgfXl0qE""}]}","processing;dur=165;desc=""gc:1"", db;dur=56, db_async;dur=1.471, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""fvwz"", requestID;desc=""ee522b4d-df44-4246-ae26-0b03f9031aed-1782015740"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.442; ipv6","162","162","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","ee522b4d-df44-4246-ae26-0b03f9031aed-1782015740","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/laufen-anfangen-mit-50-plus-12-wochen","2026-06-21 06:22:20"
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"https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer schaffen – 8-Wochen-Laufplan – Runnersworld","55","528","Mit diesem Trainingsplan schaffen Sie es in nur 8 Wochen, 5 Kilometer am Stück zu laufen – ohne Pausen zu machen!","113","721","","0","5 Kilometer schaffen – 8-Wochen-Laufplan","40","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1","","","","","","135202","29119","435689","64.569","A+","309","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","2e1e8d3905e719989a5b0a1b06fec1c9","0.227","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:22:22 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:f462e6687e2e4ed0b4e2eedd44bec3dd""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03b548de16f48-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=9uzkDPU8NERIIB8bu7v6qbxG86OXN8cqaPVXN3VEYzqQ7bBtxUJuRqBsHh9%2FoIoAFmhmcWHxOQasFzk31mhONBOA8P2EhvMZWEDVN5yKYyoHYYP3ywC%2Fej%2BQzHJxPxl%2BCBwhUwwRdbC2DeIe5ASxR2fs""}]}","processing;dur=112, db;dur=31, db_async;dur=0.88, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""xbms"", requestID;desc=""3c6408b0-7e78-4168-9824-dec65c14c5ea-1782015742"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.205; ipv6","109","109","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","3c6408b0-7e78-4168-9824-dec65c14c5ea-1782015742","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1","2026-06-21 06:22:22"
"https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-unter-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (32-Tage-Zyklus) – Runnersworld","81","756","Mit unserem Plan nutzen Sie Ihre Leistungshochs und -tiefs, um die 5 Kilometer in unter einer halben Stunde zu schaffen!","120","740","","0","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (32-Tage-Zyklus)","66","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-unter-30-minuten","","","","","","136426","29225","435796","64.585","A+","316","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","1e9fe5a0ba303c14b790c2946047aa9c","0.205","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:22:24 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:602af72f31464a2a7e98372a39b424d3""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03b617a6d9ea5-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=TvhvbCLQK5sGgF1FdqwnJfm4TkzXx3jQ%2BH3BMF2zTXzNqJCigcIsE%2FJMtOTg9SHBo3Tag7acIS13oY%2FFKsZ%2B4OjIgyF1bf8bQVjYxGqj5%2F9%2F47VENrCjCLzvVeg4czplEAtDvk%2B703iHdgsNTrY7icYX""}]}","processing;dur=104, db;dur=27, db_async;dur=0.918, render;dur=29, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""xkdx"", requestID;desc=""35fb8e5c-c1e7-409b-a656-c4f3ae79e8b1-1782015744"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.281; ipv6","102","102","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","35fb8e5c-c1e7-409b-a656-c4f3ae79e8b1-1782015744","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-unter-30-minuten","2026-06-21 06:22:24"
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"https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-unter-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (28-Tage-Zyklus) – Runnersworld","81","756","Mit diesem Plan holen Sie das beste aus jeder Zyklusphase raus und knacken in 12 Wochen die 30-Minuten-Marke!","109","700","","0","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (28-Tage-Zyklus)","66","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-unter-30-minuten","","","","","","136445","29234","435817","64.588","A+","318","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","7b4882ef95f059bfed0c13cb0c51e9d","0.211","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:22:24 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:9d25a8cffeda4836259d31e1f99a02ef""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03b623c64d151-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=eVkxL0Gqpet0N7RFr1mJ2ifKVV45BnsMrqZ5FQgjacKfsdsRfbZDURbCQ3MSTtJgQKvg2hGis1DlT6ShCqHCau8Wht9RcGgYKoPUMjDg7Ivmy0aBfBvuS%2FV5ylGwQ2xlhp1G3wkufr6n6ktu0HArjfda""}]}","processing;dur=118;desc=""gc:6"", db;dur=32, db_async;dur=0.938, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""7gpw"", requestID;desc=""d4305ecb-eefb-46dd-95aa-1a66ee719790-1782015744"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.207; ipv6","116","116","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","d4305ecb-eefb-46dd-95aa-1a66ee719790-1782015744","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-unter-30-minuten","2026-06-21 06:22:24"
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"https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trainingsplan-5-kilometer-unter-32-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 32:30 Minuten – 8-Wochen-Laufplan – Runnersworld","66","629","So schaffen Sie es durch abwechslungsreiche Einheiten nach nur 8 Wochen, 5 Kilometer unter 32:30 Minuten zu laufen.","115","731","","0","5 Kilometer unter 32:30 Minuten – 8-Wochen-Laufplan","51","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-32-30-minuten","","","","","","135175","29087","435685","64.569","A+","292","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","50f3f70e1085cc62e986cc52d452a87","0.230","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:22:29 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:b932cc91a80993cc7c3cf2fb89253f47""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03b838f891bec-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=BWCZH1iq%2FtI6uPAEzHap%2B8%2F1W7fIoeLiasjnwqH0ZKOXfpLjmtVE8wj4cyPUfflWafYNd6SDoo340DpenJuRfv2t7lartrIlbb4mUKIyT4A5QkwmoKBcAYYAkBo1gukBQn4vezCh%2FuVagAcY1XzTJg%2Fj""}]}","processing;dur=122;desc=""gc:7"", db;dur=31, db_async;dur=0.897, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""244c"", requestID;desc=""915b7441-95b4-420f-b76e-87bb25e7246a-1782015749"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.03; ipv6","120","120","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","915b7441-95b4-420f-b76e-87bb25e7246a-1782015749","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trainingsplan-5-kilometer-unter-32-30-minuten","2026-06-21 06:22:29"
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"https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trainingsplan-halbmarathon-einfach-nur-ankommen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon schaffen – 12-Wochen-Laufplan – Runnersworld","57","563","Sie möchten Ihren Lauftraum vom Halbmarathon umsetzen? Unser 12-Wochen-Laufplan unterstützt Sie dabei!","102","683","","0","Halbmarathon schaffen – 12-Wochen-Laufplan","42","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-einfach-nur-ankommen","","","","","","135388","29154","435685","64.569","A+","296","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","d679945ac26327c53fd7209a9d8b0dba","0.213","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:22:30 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:414d9c439dc6ded241fe1adc7785fafb""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03b849a3adec7-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=2R3c6oG83IzbNyibhKMwFIg7gVyzcIjul6HD%2BeKWEGM3g97Bkz8Wl6dCXW495uUJWs6XstEl2jQ%2FQS%2B8mFVc3a%2FPe5hrIk3ny1WS1aBJGZJxk2bRpbEn362zeLQUjzFTcbLm7gnoBW9xZ2duq1skzDxx""}]}","processing;dur=120, db;dur=33, db_async;dur=0.895, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""jllt"", requestID;desc=""8ccfbbb6-16f9-47f5-8af2-a7e943692be7-1782015749"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=6.077; ipv6","118","118","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","8ccfbbb6-16f9-47f5-8af2-a7e943692be7-1782015749","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trainingsplan-halbmarathon-einfach-nur-ankommen","2026-06-21 06:22:29"
"https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirnt – Runnersworld","85","780","möchtest du deine 10-Kilometer-Zeit verbessern und unter 50 Minuten bringen – dazu ist ein ambitioniertes Tempo von unter 5:00 Minuten pro Kilometer nötig. Mit diesem Trainingsplan erarbeitest du dir die nötige Ausdauer und Schnelligkeit. Du trainierst drei bis vier Einheiten in der Woche, dazu gehören unterschiedlich","319","1958","","0","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirntraining","77","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","","","","","","136659","29225","435772","64.581","A+","285","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","8d0cf3ef4ee13e30ae49ef00f52d5beb","0.282","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:22:31 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:570f049a4e01cf9ca94039c59c208178""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03b8d0f7e6056-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=xcY1rzEnmC1AP5E2dIPsp2GSugr6FuViZforQAJ4HlwEBqH9fI1Axqpl5SCNaW0QrhDgZrYFS4ChxcT6XbcPsz2KT8g8IZXNhlQlbquR4RN23w1emb0%2BVxAHi0%2B18vUN7faB1kwrq%2F8ygi1LuyaijZvW""}]}","processing;dur=154;desc=""gc:4"", db;dur=49, db_async;dur=0.973, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""98j7"", requestID;desc=""a12e87c8-762e-46e6-9569-0255bfceadbe-1782015751"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.099; ipv6","150","150","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","a12e87c8-762e-46e6-9569-0255bfceadbe-1782015751","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","2026-06-21 06:22:31"
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"https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/triathlon-kurzdistanz-schaffen-12-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Triathlon-Kurzdistanz – Trainingsplan für 12 Wochen – Runnersworld","66","615","Mit diesem Trainingsplan werden Sie an vier bis fünf Trainingstagen pro Woche fit für Ihre erste Kurzdistanz!","109","665","","0","Triathlon-Kurzdistanz schaffen – 12 Wochen","42","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/triathlon-kurzdistanz-schaffen-12-wochen","","","","","","135672","29176","435741","64.577","A+","317","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","f715a6da5e65bf3aaaab43695af97642","0.238","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:22:33 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:b74b222c05456a66c47ff18d9d349415""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03b9b8dccb7d0-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=B8ZAY6Ofi9Tw7GmwVJTu%2F5AL2FikHRQ6T3MGynhm5N%2FdNCm2kQICi3sW7nQ5lq5dUwAdJUhTvMYD5%2FGtS5%2F1m3FPAINhlf%2Fp6tX7Rs13baPLnZ25n8M8U%2FdVimkpZ%2FgwxXK%2FIt5qvI3DT1LqHSbwEky%2F""}]}","processing;dur=149;desc=""gc:10"", db;dur=29, db_async;dur=1.063, render;dur=44, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""lk49"", requestID;desc=""c95e27aa-b9aa-4eba-add1-b8edae90a8f4-1782015753"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.109; ipv6","147","147","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","c95e27aa-b9aa-4eba-add1-b8edae90a8f4-1782015753","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/triathlon-kurzdistanz-schaffen-12-wochen","2026-06-21 06:22:33"
"https://shop.runnersworld.de/recommendations/products?section_id=product-recommendations&product_id=7574101164275&limit=4","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://shop.runnersworld.de/recommendations/products?section_id=product-recommendations&product_id=7574101164275&limit=4","2026-06-21 06:22:34"
"https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trainingsplan-10-kilometer-unter-60-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","10 Kilometer unter 60 Minuten – 12-Wochen-Laufplan – Runnersworld","65","624","Mit diesem Plan bauen Sie auf Ihre läuferischen Grundlagen weiter auf und knacken die 10 Kilometer in unter 1 Stunde.","117","728","","0","10 Kilometer unter 60 Minuten – 12-Wochen-Laufplan","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-60-minuten","","","","","","135128","29120","435618","64.559","A+","281","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","745f58986157b6120812fa391bebb07","0.214","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:22:33 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:0948050f77467e239f8e292a768f9af2""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03b9bdf970479-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=rTpEgwUozj3X5oY%2Fqv7XwqmeT510gVPE8Le3bkR%2BuXAGy30QfVeWhqZW3hgTnyjkzRpOaFMy1uJ7v%2B6QrYzKMN%2FwyVaYWQoEIfq%2B9VnjDeg1qvWXHtRsOakKe1eludHXIJhEDuR1CanLvd3q3oMOGU84""}]}","processing;dur=110;desc=""gc:8"", db;dur=29, db_async;dur=1.08, render;dur=27, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""6tzf"", requestID;desc=""75b34dac-ca74-4072-935e-d79013777869-1782015753"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.08; ipv6","107","107","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","75b34dac-ca74-4072-935e-d79013777869-1782015753","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trainingsplan-10-kilometer-unter-60-minuten","2026-06-21 06:22:33"
"https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trainingsplan-halbmarathon-unter-2-15-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon unter 2:15 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Mit diesem Plan für fortgeschrittene Läufer werden Sie in 12 Wochen fit für Ihren Halbmarathon unter 2:15 Stunden.","114","713","","0","Halbmarathon unter 2:15 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-15-stunden","","","","","","134202","28938","435442","64.533","A+","259","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","9ff0126d2bb159824c9d3f74cb99d06e","0.210","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:22:38 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:d7cc6d8c5f422a70134fa227e523e905""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03bba0807f184-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=Q8XC22L7HqmeVibQ%2FSTdFCHddHLKL7%2BDalpV4uVfCuT9d%2BabaMzwhrLYKSgMhQtHINAV%2FHMmvs43CBFT17L3F003Y3WQwSKuUK%2FUwc0oV3hMefgxaWREnfGoWov3nKlAjxhdRcNJuZgwBR6rgjWFZZq8""}]}","processing;dur=114;desc=""gc:1"", db;dur=28, db_async;dur=1.09, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""d8q6"", requestID;desc=""4ac130b1-f1d0-4ac2-aa56-9239dd2135ca-1782015758"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.806; ipv6","112","112","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","4ac130b1-f1d0-4ac2-aa56-9239dd2135ca-1782015758","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-anfanger/products/trainingsplan-halbmarathon-unter-2-15-stunden","2026-06-21 06:22:38"
"https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-30-stunden","text/html; charset=utf-8","200","","Indexable","","Marathon unter 3:30 Stunden – 12 Wochen Laufplan – Runnersworld","63","610","Mit unserem Laufplan knacken Sie beim nächsten Marathon die 3:30-Stunden-Marke!","79","525","","0","Marathon unter 3:30 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-30-stunden","","","","","","133870","28751","435332","64.516","A+","269","","","","","","5","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","9de6e1ca59f54c5bcee14df4fa33da70","0.238","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:22:39 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:c19c67ef1992ba531166dc495fba1842""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03bbd4a9dbb6c-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=2iHtUffG6SvBWwl8%2BgCS1kr11z%2BOCe3JqnyoN%2FSGU30Ce2UT03JFLIT%2FTm0C6jcSk8cZ0gM%2FZs8A1vGPYctQspI%2Bqhi7WffZscmEKX4FGDAYvt8GIeSUkhAQotB8HPrd9Kh95qeHk79DpN6JcL56wYXA""}]}","processing;dur=129;desc=""gc:5"", db;dur=41, db_async;dur=1.356, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""7dc8"", requestID;desc=""7500cee9-5be8-4454-8c88-673d5e91db36-1782015758"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.133; ipv6","127","127","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","7500cee9-5be8-4454-8c88-673d5e91db36-1782015758","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-30-stunden","2026-06-21 06:22:38"
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"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/trainingsplan-10-kilometer-unter-37-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","10 Kilometer unter 37 Minuten – 12-Wochen-Laufplan – Runnersworld","65","624","Die magische 40-Minuten-Marke haben Sie bereits erfolgreich geknackt? So toppen Sie Ihre Bestzeit erneut!","105","657","","0","10 Kilometer unter 37 Minuten – 12-Wochen-Laufplan","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-37-minuten","","","","","","134383","29015","435556","64.549","A+","270","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","8f64facd4421d74cf658149f15bf5660","0.213","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:23:18 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:f675239e7c34d0c2aad34338f60a9289""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03cb64eeaebad-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=fFnBbpLh45RKvMPsb5gO%2FdPE2aEFJY39GJeLt4PhDSWcGMGfDi3QggdzFZ7CKiIV%2BmskVF462nnUo60If9CeFn%2B5VyxpQf6RCuBiqGw5pQXYNhuls21yqmpepdtqcFOZySuXfycI%2F0bQHvZUeV68dfw%2F""}]}","processing;dur=123;desc=""gc:6"", db;dur=35, db_async;dur=1.203, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""9hnj"", requestID;desc=""dffdd7df-f5b4-4da3-896b-2e59357d7ccb-1782015798"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.333; ipv6","120","120","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","dffdd7df-f5b4-4da3-896b-2e59357d7ccb-1782015798","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/trainingsplan-10-kilometer-unter-37-minuten","2026-06-21 06:23:18"
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"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/trainingsplan-halbmarathon-unter-1-30-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon unter 1:30 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Mit unserem Laufplan werden Sie in 12 Wochen so fit, dass Sie Ihren Halbmarathon in unter 1,5 Stunden schaffen.","111","701","","0","Halbmarathon unter 1:30 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-1-30-stunden","","","","","","134630","29027","435548","64.548","A+","261","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","c5156c8876baafb8794227cb42146f2e","0.200","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:23:26 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:1f517bdbbce5a273b3b389f1a0d2962a""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03ce329c297ce-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=WFyxR7Algpb0A4x9jHVV0FfhUUplT65XOZMqJc5GfHITYsuf1czjqAG1cIDzMbGpwDBPNJWlNUJjP%2BMZZtCRnP%2BRWnKKTwIaQMA%2B6lFLY5SO5xBwA%2BpK9BP0einKYLb%2FgOA5LoWtZNNa%2FuR1D6c5ZFmp""}]}","processing;dur=109, db;dur=27, db_async;dur=1.021, render;dur=27, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""pp9h"", requestID;desc=""9dcf42a4-027d-4c2a-9720-af13e3bc4ce2-1782015805"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.663; ipv6","107","107","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","9dcf42a4-027d-4c2a-9720-af13e3bc4ce2-1782015805","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/trainingsplan-halbmarathon-unter-1-30-stunden","2026-06-21 06:23:25"
"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/trainingsplan-marathon-unter-3-30-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Marathon unter 3:30 Stunden – 12 Wochen Laufplan – Runnersworld","63","610","Mit unserem Laufplan knacken Sie beim nächsten Marathon die 3:30-Stunden-Marke!","79","525","","0","Marathon unter 3:30 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-30-stunden","","","","","","134731","29066","435626","64.560","A+","279","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","d820fad43a2d365fcccb1f674958a01c","0.218","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:23:27 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:16491c66023a42d04075b6c89628ae7a""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03cec49fdcea9-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=Flsn9k9JMEMQnXlYlYEheech4NUcfOU7Qdx2RaTBJWdTQjvzCuYFo9hM1%2BwfqsO3ieELq3bZ1vC8PGsCXGo%2FC842h6iO2H0J9gRivObjh8ULRHP24n5DEMUjkH2jsIP1kF%2B%2BfFZ4YOaN5gRQP0M0dG1z""}]}","processing;dur=130;desc=""gc:1"", db;dur=40, db_async;dur=0.931, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""9wmr"", requestID;desc=""17c41ea5-e326-4d08-a4c6-c1af8f5088e8-1782015807"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.129; ipv6","128","128","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","17c41ea5-e326-4d08-a4c6-c1af8f5088e8-1782015807","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/trainingsplan-marathon-unter-3-30-stunden","2026-06-21 06:23:27"
"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/trainingsplan-halbmarathon-unter-1-45-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon unter 1:45 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Mit unserem Plan werden Sie in 12 Wochen so fit, dass Sie Ihre Bestzeit auf unter 1:45 Stunden bringen!","103","634","","0","Halbmarathon unter 1:45 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-1-45-stunden","","","","","","134401","28995","435513","64.543","A+","267","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","cfe0a783dee360d0e2b488493f84e183","0.383","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:23:31 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:53b3b20fcf59fe6356adb844c6dbe6ff""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03d03fe532a46-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=d2%2FdAVaIfC3WBmAhkRHR67Owog1uwX%2BYlEHgDAtWaDC7xuu3c21zuedzrpqGk1bNrw9aMDcSuZRTowOx1q3HMranLwNNbLYjavkpBb2No5W258xRK7c1ECi24NaoANRE6t6ytIxkyDL3VM4KyK9ex9Fz""}]}","processing;dur=272;desc=""gc:2"", db;dur=99, db_async;dur=5.0, render;dur=39, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""n864"", requestID;desc=""4bf4e731-5082-46ce-af85-ba94247d6fc6-1782015811"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=10.128; ipv6","270","270","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","4bf4e731-5082-46ce-af85-ba94247d6fc6-1782015811","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/trainingsplan-halbmarathon-unter-1-45-stunden","2026-06-21 06:23:31"
"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/trainingsplan-10-kilometer-unter-33-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","10 Kilometer unter 33 Minuten – 12-Wochen-Laufplan – Runnersworld","65","624","Mit diesem Plan werden ambitionierte Läufer in 12 Wochen fit für einen 10 Kilometer-Lauf unter 33 Minuten!","106","662","","0","10 Kilometer unter 33 Minuten – 12-Wochen-Laufplan","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-33-minuten","","","","","","134460","28996","435576","64.552","A+","275","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","b95a6aa4acd7b22bc78e8fcb7eca18dd","0.218","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:23:31 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:dca35add229f0bfb0460160540eb78bf""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03d078e0f74cd-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=0vrRP%2FB8vJ3ItHmTBT0Ko1VINgD7wx91K98cmp%2BCpAojpV%2BZrgDixldLO1gnhllYiNcDEDm92x1GjvKx4vvNanrcxyamiL5yA12bbLSZjH2Df91GRNkiGb3bJ5V%2FH5INyniCnyn71exG3sc2pk0JwOs4""}]}","processing;dur=124;desc=""gc:6"", db;dur=29, db_async;dur=0.994, render;dur=36, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""pp54"", requestID;desc=""c176ddc2-0de1-42d0-9ff1-51e157c4c66b-1782015811"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.493; ipv6","122","122","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","c176ddc2-0de1-42d0-9ff1-51e157c4c66b-1782015811","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/trainingsplan-10-kilometer-unter-33-minuten","2026-06-21 06:23:31"
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"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/ultratrail-100-kilometer-16-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Ultratrail (100 Kilometer) – Trainingsplan für 16 Wochen – Runnersworld","71","646","So werden Sie in 16 Wochen und mit 3 bis 6 Einheiten pro Woche fit für einen 100 Kilometer langen Ultratrail!","109","662","","0","Ultratrail (100 Kilometer) – 16 Wochen","38","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/ultratrail-100-kilometer-16-wochen","","","","","","137400","29350","435941","64.606","A+","333","","","","","","5","3","","109","2","0","0.030","156","28","2","2","1","0","","","","","2c827ae714cc574b90bd26f9b7b51818","0.326","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:23:33 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:98f4fd93e00565871288c70d817ac23e""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03d112db399b7-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=MxaWQYlGdMyouBAMO8jA7dkhbmTl%2FjmnnQwbGAQgLppd8US9MV%2BbpgEEPq0uU0ADtuZaQUOesT0QrFdFnUwd3NLnbnryRZsOE9hYoymqSIKdJulF6rbhonzgnTkafoaTqzBECd7Nrl6OkSPnYydoU4OQ""}]}","processing;dur=233;desc=""gc:2"", db;dur=104, db_async;dur=4.055, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""xt5v"", requestID;desc=""46d088ef-375e-47bc-8af5-21f5f519ca84-1782015813"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.421; ipv6","230","230","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","46d088ef-375e-47bc-8af5-21f5f519ca84-1782015813","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/ultratrail-100-kilometer-16-wochen","2026-06-21 06:23:33"
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"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/trainingsplan-marathon-unter-3-15-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Marathon unter 3:15 Stunden – 12 Wochen Laufplan – Runnersworld","63","610","Sie haben schon reichlich Wettkampferfahrung gesammelt? Bringen Sie Ihre Bestzeit auf unter 3:15 Stunden!","105","669","","0","Marathon unter 3:15 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-15-stunden","","","","","","134842","29085","435637","64.561","A+","283","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","716db0159d07586caf72b220cfd8eed4","0.254","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:23:40 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:a99765e391aaa92f8db32632cfd1cb00""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03d3bda586eb7-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=1w1UpgPhFb03q9cJQL%2BMpHGbKCeAqheNcVE%2F4jza%2FgXoLaSsX%2B%2BBUNxI2yo1PvzEfwuioyGQnkOS1bvz2P%2FvtGZ2zMYxbi1sjgKYBYavgsMoktnmD3%2F%2BhjXw6GGw%2FsAXb8vIAwmblJZJ7eUktmGyhVu4""}]}","processing;dur=150;desc=""gc:3"", db;dur=48, db_async;dur=0.964, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""r8w6"", requestID;desc=""2cc1372e-9602-4bbc-affa-cb1501290301-1782015820"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.179; ipv6","147","147","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","2cc1372e-9602-4bbc-affa-cb1501290301-1782015820","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/trainingsplan-marathon-unter-3-15-stunden","2026-06-21 06:23:40"
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"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/trainingsplan-5-kilometer-unter-17-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 17:30 Minuten – 8-Wochen-Laufplan – Runnersworld","66","629","Beim Laufen lieben Sie das Tempo? So werden Sie in nur 8 Wochen fit für Ihre neue Bestzeit!","91","562","","0","5 Kilometer unter 17:30 Minuten – 8-Wochen-Laufplan","51","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-17-30-minuten","","","","","","134695","29048","435607","64.557","A+","281","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","237cce627b1b4d8a952a4411ef5a00da","0.285","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:23:40 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:1f580066dd213244b002d6367dd67f6e""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03d3d8f446979-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=KCMs7nKYuBVi7Dw1RgDk5zcQtA%2F0iVeaRiM%2BeGhtpnDUI%2BqxQJfkd%2FS3A%2F4cP7YH4u0jIFKYHHw%2BJoy2VoK1C5Kcv1%2FRCChTZXCkU%2FB2k1l2xsTXKX9Qal9VM0KX49KJ9wew5ftsYb47OXlGE9RssMzK""}]}","processing;dur=174;desc=""gc:5"", db;dur=52, db_async;dur=1.058, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""gxkl"", requestID;desc=""638bf602-33a4-4172-804b-7c843467feb3-1782015820"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=5.629; ipv6","171","171","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","638bf602-33a4-4172-804b-7c843467feb3-1782015820","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-5-bis-6/products/trainingsplan-5-kilometer-unter-17-30-minuten","2026-06-21 06:23:40"
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"https://shop.runnersworld.de/collections/ziele-marathon/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirnt – Runnersworld","85","780","möchtest du deine 10-Kilometer-Zeit verbessern und unter 50 Minuten bringen – dazu ist ein ambitioniertes Tempo von unter 5:00 Minuten pro Kilometer nötig. Mit diesem Trainingsplan erarbeitest du dir die nötige Ausdauer und Schnelligkeit. Du trainierst drei bis vier Einheiten in der Woche, dazu gehören unterschiedlich","319","1958","","0","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirntraining","77","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","","","","","","136608","29205","435795","64.585","A+","285","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","ee21c3c4faa6a527dae7290acf6e0878","0.195","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:23:48 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:a88e7910255840861b5a6221c13b6894""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03d723eb3ae6d-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=Q%2BJQkzJKlRMLWnU5FDNPo1Px%2FUATxt62twD8IEJZf65y4pbbIrAi4n6FG81mmr%2FgfMzt44rYnw78ocMtgrc66iH9P0ezUsld%2FSSwiMN7WbKN9eiS%2FQZ1jAvIoo3PBpeulsc2MyHTB16%2FoJbH4EduUkBQ""}]}","processing;dur=92, db;dur=22, db_async;dur=1.008, render;dur=26, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""swhj"", requestID;desc=""6da7a330-9d34-4948-8a32-075e0131976a-1782015828"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.986; ipv6","89","89","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","6da7a330-9d34-4948-8a32-075e0131976a-1782015828","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-marathon/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","2026-06-21 06:23:48"
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"https://shop.runnersworld.de/collections/ziele-trail-berg-und-ultralaufe/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirnt – Runnersworld","85","780","möchtest du deine 10-Kilometer-Zeit verbessern und unter 50 Minuten bringen – dazu ist ein ambitioniertes Tempo von unter 5:00 Minuten pro Kilometer nötig. Mit diesem Trainingsplan erarbeitest du dir die nötige Ausdauer und Schnelligkeit. Du trainierst drei bis vier Einheiten in der Woche, dazu gehören unterschiedlich","319","1958","","0","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirntraining","77","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","","","","","","136697","29611","436426","64.678","A+","288","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","199e7cf4419916751f753f5c419dc213","0.238","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:24:19 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:b3c51a91b953c039b80349c28c56d936""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03e331ed78048-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=3LFTZnmImOrWniha3nyeNASXNBBANVysJyoB%2FWCE0qBrCCi2yUHHuZFFWgS8RyDf19Els3YO76JkrKnsBXHf7%2FzBqQiSljNuC5PyMwFfYZP5uVTzLIDsqZnieWBCfXk1Vx7VKqfiZ05kHrpMCt4GBHoP""}]}","processing;dur=101;desc=""gc:4"", db;dur=25, db_async;dur=1.121, render;dur=29, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""vjrc"", requestID;desc=""90efcb2e-956d-491a-bcb4-b299707a8eaa-1782015859"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.946; ipv6","98","98","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","90efcb2e-956d-491a-bcb4-b299707a8eaa-1782015859","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-trail-berg-und-ultralaufe/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","2026-06-21 06:24:19"
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"https://shop.runnersworld.de/collections/ziele-trail-berg-und-ultralaufe/products/trailrunning-neulinge-10-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Trailrunning für Neulinge – 10 Wochen – Runnersworld","52","488","Dieser Trainingsplan ist für all jene gedacht und geeignet, die bereits 10 Kilometer am Stück laufen können und nun die ersten Trailrunning-Schritte wagen möchten. Mit 3 (bis 4) Einheiten pro Woche wirst du innerhalb von 10 Wochen fit, um mit Freude und Leichtigkeit über die Trails zu laufen.Wer bereits problemlos die","319","1947","","0","Trailrunning für Neulinge – 10 Wochen","37","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trailrunning-neulinge-10-wochen","","","","","","135320","29197","435944","64.607","A+","272","","","","","","5","3","","109","2","0","0.030","155","27","1","2","1","0","","","","","9cf940ae94347174e8cade4741c6f003","0.211","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:24:28 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:54e7f77893b61f9501405f41fe568ebf""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03e68ab285169-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=VO95viSJRnZ%2Fk8uAEArN%2B%2FQkwmAQnSeiJTmzM5nJeuOi9ST8%2F0bXl0%2FJP2tOlec4a%2FVJ6MTkoRAVD71exy5mAfRQlKDjSAUMzFx6sYyCPuJMqLcb3G2ZvJ%2BnlYk%2F%2FB%2BAmbUi9qd3akEgR%2B2vlgdqd9%2FS""}]}","processing;dur=118;desc=""gc:6"", db;dur=35, db_async;dur=1.114, render;dur=29, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""lrr5"", requestID;desc=""c9c90b87-37c8-4010-b3a5-682e6dab6161-1782015868"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.691; ipv6","116","116","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","c9c90b87-37c8-4010-b3a5-682e6dab6161-1782015868","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-trail-berg-und-ultralaufe/products/trailrunning-neulinge-10-wochen","2026-06-21 06:24:28"
"https://shop.runnersworld.de/collections/ziele-triathlon/products/triathlon-langdistanz-schaffen-20-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Triathlon-Langdistanz – Trainingsplan für 20 Wochen – Runnersworld","66","618","Mit diesem Trainingsplan werden sie in 20 Wochen fit gemacht für Ihren ersten Langdistanz-Triathlon!","100","627","","0","Triathlon-Langdistanz schaffen – 20 Wochen","42","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/triathlon-langdistanz-schaffen-20-wochen","","","","","","134904","29053","435612","64.558","A+","297","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","e0746f72e0b848cdd99678de6d20f5d4","0.242","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:24:28 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:519b201aad0afb303dd52e051ae2074c""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03e6adaa7fcf1-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=QwJL1znnBlY1V3Kkc5Zm2vI2FSUYeFKzy3QzHKFZFyUlVm9I3BJZRwr9eZR1ckf3WbY%2BuJ2qkGAzB14t9XqwUc0BHAWxrzzhStAETt%2F7gUCRfEcAqd0FVcwpupqmtJV91skq14a07Hvz4NZljSsFDuuQ""}]}","processing;dur=129;desc=""gc:5"", db;dur=32, db_async;dur=1.021, render;dur=34, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""jrvd"", requestID;desc=""d45f09a3-11c7-44b6-8cfe-03c2d890822b-1782015868"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.27; ipv6","127","127","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","d45f09a3-11c7-44b6-8cfe-03c2d890822b-1782015868","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-triathlon/products/triathlon-langdistanz-schaffen-20-wochen","2026-06-21 06:24:28"
"https://shop.runnersworld.de/collections/ziele-triathlon/products/triathlon-kurzdistanz-schaffen-12-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Triathlon-Kurzdistanz – Trainingsplan für 12 Wochen – Runnersworld","66","615","Mit diesem Trainingsplan werden Sie an vier bis fünf Trainingstagen pro Woche fit für Ihre erste Kurzdistanz!","109","665","","0","Triathlon-Kurzdistanz schaffen – 12 Wochen","42","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/triathlon-kurzdistanz-schaffen-12-wochen","","","","","","135626","29148","435937","64.606","A+","317","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","8850efd97ca080192a0f3b18bc1e3844","0.310","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:24:28 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:39841d2858ccf5c4523e6cfbb84d7b7e""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03e6afdaf8048-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=GNs6W%2FXM2NJQeUWi7heoHryLUyysKgMq%2Fro3WcsPzCQLDxfO7F6EunwQGyhZxuZpS0xQSwBrOSPsORf1rPqw3vlzw9TWI1BlT2TamSr6G5wPhQQnl2PzkaTNvXTnZHRmNx%2FsJVuURjG6AjZD9u5IWnli""}]}","processing;dur=216;desc=""gc:2"", db;dur=79, db_async;dur=1.399, render;dur=34, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""2jbj"", requestID;desc=""5167ae48-d1d5-4141-8c63-da280535f666-1782015868"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=6.451; ipv6","214","214","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","5167ae48-d1d5-4141-8c63-da280535f666-1782015868","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-triathlon/products/triathlon-kurzdistanz-schaffen-12-wochen","2026-06-21 06:24:28"
"https://shop.runnersworld.de/collections/ziele-triathlon/products/triathlon-mitteldistanz-schaffen-16-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Triathlon-Mitteldistanz – Trainingsplan für 16 Wochen – Runnersworld","68","626","Mit diesem Trainingsplan werden sie in 16 Wochen fit für Ihren ersten Mitteldistanz-Triathlon gemacht!","102","630","","0","Triathlon-Mitteldistanz schaffen – 16 Wochen","44","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/triathlon-mitteldistanz-schaffen-16-wochen","","","","","","135602","29124","435894","64.599","A+","313","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","9ebf0aa345eaa733340418dc0730c24c","0.250","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:24:29 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:0dc91cb2454680c09113cdc78e97f0d0""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03e6ccd932a31-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=P3%2BvYUlXhUfgRoP%2BqN6zYxhMORAjGZwtEF%2BLBcJoNJyoMeinEn1JuXHWP%2FDXarW1hvZCtrErl2TpzG%2FbsfyOTjcIIrD6Cv5q6HHw%2BE94MoPIMX2SrS3aPGrXSKcU5hD7aR3dekAwSDTPjpYA1fqI7IhD""}]}","processing;dur=145;desc=""gc:3"", db;dur=44, db_async;dur=1.946, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""jllt"", requestID;desc=""6e4f7cd0-c800-43fe-86ff-321f80019e91-1782015868"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=7.439; ipv6","143","143","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","6e4f7cd0-c800-43fe-86ff-321f80019e91-1782015868","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-triathlon/products/triathlon-mitteldistanz-schaffen-16-wochen","2026-06-21 06:24:28"
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"https://shop.runnersworld.de/collections/ziele-triathlon/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirnt – Runnersworld","85","780","möchtest du deine 10-Kilometer-Zeit verbessern und unter 50 Minuten bringen – dazu ist ein ambitioniertes Tempo von unter 5:00 Minuten pro Kilometer nötig. Mit diesem Trainingsplan erarbeitest du dir die nötige Ausdauer und Schnelligkeit. Du trainierst drei bis vier Einheiten in der Woche, dazu gehören unterschiedlich","319","1958","","0","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirntraining","77","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","","","","","","136613","29203","435801","64.586","A+","285","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","99e9d63f9ff7da2ebdf1c9bd52b8f71","0.190","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:24:37 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:97b5f4e293496b067fd7fefbd8963af4""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03ea17f28803e-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=VYK%2BwByZByAHe%2BUeR0or8HcfJcIu9hw9JYM4CzeXW2FZj%2BP0OGWsD3T4JbIgGmASq4VvdETvOYNckxxKPfi3eBHzVXRunBYBYB7zReJvV0adF0%2BwZpLKWcRxuuzRUXrVWa0ozPKyTUUC6PuJmWsgOiE2""}]}","processing;dur=95;desc=""gc:2"", db;dur=26, render;dur=25, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""586h"", requestID;desc=""42f67dd0-d682-433f-9794-c3cbb3e599f2-1782015877"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.113; ipv6","93","93","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","42f67dd0-d682-433f-9794-c3cbb3e599f2-1782015877","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-triathlon/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","2026-06-21 06:24:37"
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"https://shop.runnersworld.de/collections/ziele-5-km-lauf/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-in-25-bis-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer in 25 bis 30 Minuten – Laufen nach Zyklus (24-Tage-Zyklus) – Runnersworld","85","783","So nutzen Sie Ihre Leistungshochs und -tiefs für Ihr Training und knacken die 5 Kilometer in unter einer halben Stunde!","119","723","","0","5 Kilometer in 25 bis 30 Minuten – Laufen nach Zyklus (24-Tage-Zyklus)","70","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-in-25-bis-30-minuten","","","","","","136656","29239","435804","64.586","A+","326","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","1b0a717ee857e0ccf5f51438f4a627cd","0.264","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:25:20 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:4517f06a10a39998bb22f955d8fb8568""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f03fb0e9a1d578-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=SuN2hqE7o3sYXaIQuXPED5WWyGDR%2BJUE1NjAurO92cydFPqrlGWii8elpHPeeu8q7xLOJD1Bk6dWvvfjBYFTke%2BzwJ1egL8HJ8t73bqwlsRoKCMh39hna3A425vsFgaTOVCKdz9DAY4%2BNWNurpzFydgt""}]}","processing;dur=158;desc=""gc:5"", db;dur=58, db_async;dur=1.007, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""vbgm"", requestID;desc=""d2abecf8-57ce-4c23-b67b-dec523f2fee6-1782015920"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.69; ipv6","155","155","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","d2abecf8-57ce-4c23-b67b-dec523f2fee6-1782015920","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-5-km-lauf/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-in-25-bis-30-minuten","2026-06-21 06:25:20"
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"https://shop.runnersworld.de/collections/ziele-laufeinstieg/products/trainingsplan-5-kilometer-unter-32-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 32:30 Minuten – 8-Wochen-Laufplan – Runnersworld","66","629","So schaffen Sie es durch abwechslungsreiche Einheiten nach nur 8 Wochen, 5 Kilometer unter 32:30 Minuten zu laufen.","115","731","","0","5 Kilometer unter 32:30 Minuten – 8-Wochen-Laufplan","51","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-32-30-minuten","","","","","","135144","29074","435549","64.548","A+","292","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","ae4d297d66008a33b314397e367fb0ec","0.210","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:25:58 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:c5c9be8678525f70e140bbc553be7ce8""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0409b3b8a2a44-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=kSIRq4xY%2FBQJHAtDgqEVYifoch9gOcUg2wPXEuDlpd5XHTut8pfHFwyRgzMxW3Ve4UluqqKyHZrbrDRN5WeFcH9aK7qY7YuVthHPbjrdlOFWBK2bV2WnJPzZIgHV6sCOrQ8FwzZtk1YCG6zrlqwIxY8H""}]}","processing;dur=95;desc=""gc:3"", db;dur=24, db_async;dur=1.135, render;dur=25, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""mjkw"", requestID;desc=""98315edd-6eeb-493a-b173-51473b5baf21-1782015958"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.914; ipv6","93","93","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","98315edd-6eeb-493a-b173-51473b5baf21-1782015958","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-laufeinstieg/products/trainingsplan-5-kilometer-unter-32-30-minuten","2026-06-21 06:25:58"
"https://shop.runnersworld.de/collections/ziele-laufeinstieg/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirnt – Runnersworld","85","780","möchtest du deine 10-Kilometer-Zeit verbessern und unter 50 Minuten bringen – dazu ist ein ambitioniertes Tempo von unter 5:00 Minuten pro Kilometer nötig. Mit diesem Trainingsplan erarbeitest du dir die nötige Ausdauer und Schnelligkeit. Du trainierst drei bis vier Einheiten in der Woche, dazu gehören unterschiedlich","319","1958","","0","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirntraining","77","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","","","","","","136628","29215","435757","64.579","A+","285","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","52870dee9e3a4fbf3a884971a372ab33","0.270","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:00 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:3706b56164cb98d120a00898dcc9aad3""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f040a8fdb40cd3-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=rxIvfEPS%2FYBZqN42J5x2P7forgBgTqrk5pLTLCVqrr2gJ9gFALbgcS82hxcTZxX9sdwqrQ1BCZKciGMRwvWqJUdW9z6FO2Ocr1304mQZfxC5olW%2B%2FfTuwX1hT3hz%2B9W%2FG9ihEKA21aYMlhauXc5OgULH""}]}","processing;dur=180;desc=""gc:5"", db;dur=57, db_async;dur=1.351, render;dur=37, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""db56"", requestID;desc=""1866163f-e869-4d12-9d7c-d6e43bac18c7-1782015960"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=6.951; ipv6","177","177","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","1866163f-e869-4d12-9d7c-d6e43bac18c7-1782015960","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-laufeinstieg/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","2026-06-21 06:26:00"
"https://shop.runnersworld.de/collections/ziele-halbmarathon/products/halbmarathon-unter-1-40-stunden-12-wochen-laufplan","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon unter 1:40 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Du läufst regelmäßig mehrmals die Woche und hast Wettkampferfahrung. Die Halbmarathon-Distanz hast du bereits erfolgreich in um die 01:45 Stunden absolviert. Mit diesem Trainingsplan machst du den nächsten Schritt und verbesserst deine Bestzeit weiter. Der Plan sieht fünf Laufeinheiten in der Woche vor, die sich aus un","320","2006","","0","Halbmarathon unter 1:40 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/halbmarathon-unter-1-40-stunden-12-wochen-laufplan","","","","","","135616","29184","435728","64.575","A+","266","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","c41095c965fa8e9f796a664941d9ac5b","0.224","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:04 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:1d1563b5cd032265af3b777da5cc0534""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f040bf9bd9eedf-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=UGzqZhzewl3mXSpuuv1MBgYvz%2F1Q3ZawsUGK9CK%2BiTw3c6Nh4E52j9MbCUyXFrFALwcu4nl67t7vHHg0Jz7sXNpz%2FOsy2Hpkr5gjbEo%2BnFOSuDLYmAdsRS5cSEFK8FwK42vJaNBWRse2yOzrsOGZoF2c""}]}","processing;dur=116;desc=""gc:4"", db;dur=31, db_async;dur=2.833, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""stbs"", requestID;desc=""d9fc47a6-e1c4-4b67-a6b7-c0068da0a52d-1782015964"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.896; ipv6","114","114","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","d9fc47a6-e1c4-4b67-a6b7-c0068da0a52d-1782015964","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-halbmarathon/products/halbmarathon-unter-1-40-stunden-12-wochen-laufplan","2026-06-21 06:26:04"
"https://shop.runnersworld.de/collections/ziele-halbmarathon/products/trainingsplan-halbmarathon-unter-2-00-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon unter 2:00 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Mit unserem Plan schaffen es fortgeschrittene Läufer fit für den Halbmarathon in unter 2:00 Stunden zu werden.","110","693","","0","Halbmarathon unter 2:00 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-00-stunden","","","","","","134473","28969","435525","64.545","A+","253","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","f8f0ba625f472194df63e1dc99b8608","0.211","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:04 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:7a170678ccd6d7e9d4e3793276ce0fb1""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f040c24b2ef3b3-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=QMI1vd%2FFeCOC4ML1hAmoHb6dqy6i8LWleWl1%2FE%2Bi0ZigmFPiDz3%2B%2BLv9LWHcBsUM9R2oMkoSgfz9mXgOfUWTWGy6Oiu2AFg%2B%2BrPLRkhBRCmME%2BoM00THMgpSLAf4mRW4BOe6ll8c53Raw35ecfWOfcGv""}]}","processing;dur=118;desc=""gc:3"", db;dur=35, db_async;dur=1.041, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""q9gp"", requestID;desc=""6160b72d-d63b-42ab-b13d-3616567d52b8-1782015964"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.972; ipv6","116","116","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","6160b72d-d63b-42ab-b13d-3616567d52b8-1782015964","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-halbmarathon/products/trainingsplan-halbmarathon-unter-2-00-stunden","2026-06-21 06:26:04"
"https://shop.runnersworld.de/collections/ziele-halbmarathon/products/basis-training-fur-anhaltend-gute-laufform","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Basis-Training für anhaltend gute Laufform – 5 x 4 Wochen – Runnersworld","72","671","So schaffen Sie sich eine solide Trainingsbasis und sind jederzeit mit kurzer Vorbereitung bereit für einen Wettkampf!","118","715","","0","Basis-Training für anhaltend gute Laufform – 5 x 4 Wochen","57","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/basis-training-fur-anhaltend-gute-laufform","","","","","","135353","29105","435679","64.568","A+","294","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","42d096afd3b08adcd574f343ee78c499","0.229","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:06 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:1e286fa4ba5294fa76d87161030692b8""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f040cb1b6c55f3-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=5h50Pn%2F%2F1YDfBBSoI%2FwhlMJVrNi77i0CdpcXb4TeBghqFhd2wWmaHfB%2BEz7%2FTOHN%2FpHlfdGHexsb1EYcPR3AIr4QOKETL9%2BnK0AfO4W94etI5Z%2B5CkHCYuihMgaRCghiTvQbkJma3WdAg5UbIorKzNF0""}]}","processing;dur=134;desc=""gc:7"", db;dur=38, db_async;dur=1.41, render;dur=29, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""7dc8"", requestID;desc=""d5e95825-46e6-4341-9980-6313e58ac595-1782015965"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.576; ipv6","131","131","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","d5e95825-46e6-4341-9980-6313e58ac595-1782015965","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-halbmarathon/products/basis-training-fur-anhaltend-gute-laufform","2026-06-21 06:26:05"
"https://shop.runnersworld.de/collections/ziele-halbmarathon/products/trainingsplan-halbmarathon-unter-2-15-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon unter 2:15 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Mit diesem Plan für fortgeschrittene Läufer werden Sie in 12 Wochen fit für Ihren Halbmarathon unter 2:15 Stunden.","114","713","","0","Halbmarathon unter 2:15 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-15-stunden","","","","","","134171","28914","435462","64.535","A+","259","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","80240fbc5189e8fa6c3d75b22e573dc3","0.211","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:07 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:bb7d8a54035477e02c8231f3c4f9b198""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f040d4cea9d107-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=j6mLyTkQ1%2BMsdvzEMKlt8uRNyJtZuUoz5F2Mman89sOhA%2FNLwypy0jG38LGPQDNznnLytesC97kaoFqVI6weCg2gD6EZ%2BQXpJYRmZylIwL%2FbT2UzNb0CFBDyUtDKiNBpkEBafG9nHps4s0S4eF6ORcu7""}]}","processing;dur=115;desc=""gc:2"", db;dur=35, db_async;dur=0.979, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""rdtc"", requestID;desc=""ff92a008-cda4-43d0-8b91-400468383cb1-1782015967"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.352; ipv6","112","112","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","ff92a008-cda4-43d0-8b91-400468383cb1-1782015967","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-halbmarathon/products/trainingsplan-halbmarathon-unter-2-15-stunden","2026-06-21 06:26:07"
"https://shop.runnersworld.de/collections/ziele-halbmarathon/products/halbmarathon-unter-1-15-stunden-12-wochen-laufplan","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon unter 1:15 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Du läufst äußerst ambitioniert und hast mehrjährige Wettkampferfahrung im Straßenlauf bis zur Halbmarathon-Distanz. Nun hast du dir auf dieser Distanz ein neues Zeitziel gesetzt: Du möchtest die Zeit von 1:15 Stunden unterbieten und im Rennen ganz vorn mitlaufen. Mit unserem Trainingsplan trainierst du fast täglich abw","320","2001","","0","Halbmarathon unter 1:15 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/halbmarathon-unter-1-15-stunden-12-wochen-laufplan","","","","","","135207","29113","435636","64.561","A+","267","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","f385b403f4200cec13e216cf2718cace","0.205","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:09 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:a9ded8ef699dac83d3265c01535388ce""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f040dfc99322b4-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=QCgyjvj9Itp1xyBuXLJmQOWEiQr2Eftu4E72Q2jIoSi9ylUHQzF2UqMPJ2dNjYvlAHCZtSzThKasqcRS60Lfl8WSBC5%2FcA%2B19fDYZLSwcRaonjLCNtMu%2FxYRyzA2GeLpX0ZXLmw0SgjcW%2FEmVlqWnRzV""}]}","processing;dur=114, db;dur=35, db_async;dur=3.3, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""q2pg"", requestID;desc=""a52b0c69-ea6e-4727-9ac0-fc6a4a93ceff-1782015969"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.536; ipv6","112","112","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","a52b0c69-ea6e-4727-9ac0-fc6a4a93ceff-1782015969","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-halbmarathon/products/halbmarathon-unter-1-15-stunden-12-wochen-laufplan","2026-06-21 06:26:09"
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"https://shop.runnersworld.de/collections/ziele-halbmarathon/products/trainingsplan-halbmarathon-unter-1-20-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon unter 1:20 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Laufen Sie ganz vorne mit! Mit unserem Plan schaffen Sie Ihren Halbmarathon in unter 1:20 Stunden!","98","622","","0","Halbmarathon unter 1:20 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-1-20-stunden","","","","","","134362","28962","435543","64.547","A+","267","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","8fb8b197aa8487693e3d7f1f6ced433e","0.206","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:12 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:5efe04f2fb0b5d1ed19bdfc9b19f97f0""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f040f5ba793d0a-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=Uy0bXernV5bOGGBuYLSxdUMRCEmKt2VtvyPnp6hv1k2L7ZbmzlGTfO2uHWyZw4VpewVXawykVNZCZKA3o9G%2FIBEdPpEk%2FU5sxjSlQbisHZTmByWsCF%2FT57GpiOKo2zZLy63bav83FuzdqDK4k4MtALzy""}]}","processing;dur=105;desc=""gc:2"", db;dur=26, db_async;dur=0.977, render;dur=28, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""4j2b"", requestID;desc=""7ae9f5dc-a44a-4d36-b2d6-55494f2c3791-1782015972"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.812; ipv6","103","103","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","7ae9f5dc-a44a-4d36-b2d6-55494f2c3791-1782015972","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-halbmarathon/products/trainingsplan-halbmarathon-unter-1-20-stunden","2026-06-21 06:26:12"
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"https://shop.runnersworld.de/collections/ziele-halbmarathon/products/trainingsplan-halbmarathon-unter-1-30-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon unter 1:30 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Mit unserem Laufplan werden Sie in 12 Wochen so fit, dass Sie Ihren Halbmarathon in unter 1,5 Stunden schaffen.","111","701","","0","Halbmarathon unter 1:30 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-1-30-stunden","","","","","","134578","29000","435570","64.551","A+","256","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","aded680617d2cfe5e7df112df6f936e3","0.229","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:14 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:fe7b6f1c8be5a92736a863aa790293ee""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f04101bb3c0d9a-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=bO98r7oMU20yfD6K2aNtu9Csr9CKJsK2GIp1YYBGWfExq7OOzN0%2FBQ50NvGrSBZlMdImoM%2BPw2Gs0jg7ymME%2Bb8rHku7tdtLWJKhZYvGvTMSSJIrUt9tKgg2MTYxqfTzeYgdqXjY8Mm%2BihyaF2zVMhg4""}]}","processing;dur=138;desc=""gc:5"", db;dur=47, db_async;dur=1.19, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""psbv"", requestID;desc=""29fb12ba-5438-46d3-b4dd-b7b8472a2573-1782015974"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=5.888; ipv6","135","135","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","29fb12ba-5438-46d3-b4dd-b7b8472a2573-1782015974","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-halbmarathon/products/trainingsplan-halbmarathon-unter-1-30-stunden","2026-06-21 06:26:14"
"https://shop.runnersworld.de/collections/ziele-halbmarathon/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirnt – Runnersworld","85","780","möchtest du deine 10-Kilometer-Zeit verbessern und unter 50 Minuten bringen – dazu ist ein ambitioniertes Tempo von unter 5:00 Minuten pro Kilometer nötig. Mit diesem Trainingsplan erarbeitest du dir die nötige Ausdauer und Schnelligkeit. Du trainierst drei bis vier Einheiten in der Woche, dazu gehören unterschiedlich","319","1958","","0","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirntraining","77","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","","","","","","136628","29198","435737","64.576","A+","285","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","1853f987bb81a0457e4a415047314107","0.232","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:16 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:77563853b08ca28f02acee60cea49ba8""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0410c0aaff15c-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=ieuoFGHar7paB42CD8Bzz4qsQOJggzEwsZMMBeWpmSqQyvxRMnuofSt2KEHPOi7hubHKIgAx0lX9u%2FsFIESjn4L5cd9rNZv%2F73zXIwH1fnX2brB%2BwT14PSGL8i5iYlhlnNmmAHkpP0Zs6GFwyl%2FtMyIN""}]}","processing;dur=108;desc=""gc:6"", db;dur=30, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""sx6m"", requestID;desc=""c0f515e2-1b51-4622-a54d-4fb92dbc4960-1782015976"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.23; ipv6","106","106","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","c0f515e2-1b51-4622-a54d-4fb92dbc4960-1782015976","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-halbmarathon/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","2026-06-21 06:26:16"
"https://shop.runnersworld.de/collections/ziele-halbmarathon/products/trainingsplan-halbmarathon-unter-1-45-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon unter 1:45 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Mit unserem Plan werden Sie in 12 Wochen so fit, dass Sie Ihre Bestzeit auf unter 1:45 Stunden bringen!","103","634","","0","Halbmarathon unter 1:45 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-1-45-stunden","","","","","","134349","28945","435766","64.581","A+","262","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","cb31284434e5d200d2039c9366764e0f","0.239","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:18 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:2b1f2d3eb47c9cd2046bf6d380af3901""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f04115d83aad3a-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=Om27ms9JIwAIf%2FWxhdjJ9HJCl0ppfwIwJ6QjwgfiznSKXnPTeM0dpL5QHHv5vlu8JpcQHdyrwDMPO28VjL8AAcDufUdZLaN6ovnoIodGwfV%2BWdy4DUGlcxJBL8eshZuhYp9PHZ6KgUqoJK2c9b7FA93d""}]}","processing;dur=142;desc=""gc:3"", db;dur=38, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""vbgm"", requestID;desc=""4caff06e-3757-4b83-a994-89df549d783f-1782015977"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.691; ipv6","139","139","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","4caff06e-3757-4b83-a994-89df549d783f-1782015977","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-halbmarathon/products/trainingsplan-halbmarathon-unter-1-45-stunden","2026-06-21 06:26:17"
"https://shop.runnersworld.de/collections/ziele-halbmarathon/products/trainingsplan-halbmarathon-einfach-nur-ankommen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon schaffen – 12-Wochen-Laufplan – Runnersworld","57","563","Sie möchten Ihren Lauftraum vom Halbmarathon umsetzen? Unser 12-Wochen-Laufplan unterstützt Sie dabei!","102","683","","0","Halbmarathon schaffen – 12-Wochen-Laufplan","42","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-einfach-nur-ankommen","","","","","","135357","29150","435685","64.569","A+","296","","","","","","5","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","8938bd5229af43e364683b791cef5334","0.288","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:21 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:bd19b505cd49d3bc6d8924cde8b0c7a6""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0412abc716ed9-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=Xvgb1udMMW2uZDVTRDbjffRl7d2IidgZxRWleBHT6OwDV14Mm6QDpn%2BaermppjkyLpOu%2FSrdUImJ0aNVFg20TLS6Y%2FZCWWewEsa6dAklHlGxo%2FjFJzt%2F4qBotxeJeAnciKC7LOvh9mS3ZyI0wiQ6quXC""}]}","processing;dur=158;desc=""gc:7"", db;dur=47, db_async;dur=0.929, render;dur=36, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""db56"", requestID;desc=""72284a17-08b5-49d4-b2b5-6e0f13dcf241-1782015981"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.715; ipv6","155","155","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","72284a17-08b5-49d4-b2b5-6e0f13dcf241-1782015981","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-halbmarathon/products/trainingsplan-halbmarathon-einfach-nur-ankommen","2026-06-21 06:26:21"
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"https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-unter-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (28-Tage-Zyklus) – Runnersworld","81","756","Mit diesem Plan holen Sie das beste aus jeder Zyklusphase raus und knacken in 12 Wochen die 30-Minuten-Marke!","109","700","","0","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (28-Tage-Zyklus)","66","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-unter-30-minuten","","","","","","136464","29213","435748","64.578","A+","320","","","","","","5","3","","110","3","0","0.040","154","26","1","2","1","0","","","","","c14e093c472b760e86a278a1a9153abd","0.208","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:23 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:89bdc83c30c4ec29ff22dee0e479bdea""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f041386c2ebb1e-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=0cktXLyqwmYWfFyMeFmN9Vc94FhALGJ%2Baj%2BS%2FVn7DgB8HAmeGH025u%2FGxuf4wtbKir34NKZRLYygzgapvio08go9Xvd7kzwAH8E8rVvX%2FKFxcm71VTe8pvks%2B0j2HbwRI%2FSsRy6pcrsm88tAwoapZiwa""}]}","processing;dur=112;desc=""gc:1"", db;dur=30, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""j5ps"", requestID;desc=""e34e4c7e-f939-46a4-9ac4-72e8f6fa693c-1782015983"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.55; ipv6","109","109","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","e34e4c7e-f939-46a4-9ac4-72e8f6fa693c-1782015983","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-unter-30-minuten","2026-06-21 06:26:23"
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"https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-in-25-bis-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer in 25 bis 30 Minuten – Laufen nach Zyklus (28-Tage-Zyklus) – Runnersworld","85","783","Mit diesem Trainingsplan holen Sie das Beste aus jeder Zyklusphase heraus und knacken so die 5 Km unter 30 Min!","111","704","","0","5 Kilometer in 25 bis 30 Minuten – Laufen nach Zyklus (28-Tage-Zyklus)","70","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-in-25-bis-30-minuten","","","","","","136722","29248","435810","64.587","A+","329","","","","","","5","3","","110","3","0","0.040","154","26","1","2","1","0","","","","","628ee294f189f84d9cf3e83481124dcc","0.248","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:33 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:a5ef7294641c05a39e7536f7185e62d9""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f04173a8d253c5-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=OM1TYA%2FDIkhUAaAlqHtW2JLBx2RsJYMKN0e5zdhQhqVi9j7Z1poTB%2BCp9i5pefPZ4m2y1qrf%2F7O7uTyTizhVWvZWyL16KZe0Js0Z%2Fte%2B01n6aUg40lY30lqLn2fpLa8bbkkGfL9CJAaQgkNFvutMr8cm""}]}","processing;dur=152;desc=""gc:5"", db;dur=46, db_async;dur=0.942, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""r8w6"", requestID;desc=""c8556aa6-7a6f-4063-8f74-7195b67f51da-1782015992"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.092; ipv6","149","149","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","c8556aa6-7a6f-4063-8f74-7195b67f51da-1782015992","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-in-25-bis-30-minuten","2026-06-21 06:26:32"
"https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/trainingsplan-halbmarathon-unter-2-15-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon unter 2:15 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Mit diesem Plan für fortgeschrittene Läufer werden Sie in 12 Wochen fit für Ihren Halbmarathon unter 2:15 Stunden.","114","713","","0","Halbmarathon unter 2:15 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-15-stunden","","","","","","134221","28914","435438","64.532","A+","261","","","","","","5","3","","110","3","0","0.040","154","26","1","2","1","0","","","","","73488cb178b0b49f3c10c18a19105be4","0.207","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:34 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:61fde18b7922b652ca05dd50ce31662a""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0417c2f750d9a-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=l4xFP1CcAUwOeKR7hDCw%2BfHQUhJn%2FOtebFpyhMA0zjngc7AeFBbdmJk0HkX6J72%2F0jWUdNfZQ%2FsNF%2BOcYQ7%2Bnq4K6gBSMLw9twnDMgSu2VHWslvcYUu5nRDPHZhl9OPY6WxhzQMKGPOeEcbs3ri3lgPE""}]}","processing;dur=111;desc=""gc:8"", db;dur=31, db_async;dur=1.128, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""2zc9"", requestID;desc=""c9c715a9-8977-4dda-9792-7ee993915138-1782015994"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.603; ipv6","109","109","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","c9c715a9-8977-4dda-9792-7ee993915138-1782015994","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/trainingsplan-halbmarathon-unter-2-15-stunden","2026-06-21 06:26:34"
"https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/trainingsplan-halbmarathon-unter-2-00-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon unter 2:00 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Mit unserem Plan schaffen es fortgeschrittene Läufer fit für den Halbmarathon in unter 2:00 Stunden zu werden.","110","693","","0","Halbmarathon unter 2:00 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-00-stunden","","","","","","134523","28971","435534","64.546","A+","255","","","","","","5","3","","110","3","0","0.040","154","26","1","2","1","0","","","","","47e0a812ccbbb534279264381a96c1ad","0.193","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:35 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:3cc7a0dc1ef8ca9a496bc5082ec9b6c2""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f04183790d2a12-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=EaWCHM8t1%2BbIj9eYdiXMGlbyKtoBe5ymhB0McCBvxk7A3gY7nVDsXq0gCgy4YN3hgWKWAV3JZiIbSpNM7sbTtozj24XsyQ7abUjFb%2FFJLPtLgNXwNr7VwEwQhvdjk%2BLwJfzjzYXOKX6%2BGFr%2BzG%2BpXeP%2F""}]}","processing;dur=98;desc=""gc:3"", db;dur=24, db_async;dur=1.167, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""4w8m"", requestID;desc=""a01f2c3c-8e68-42ed-bc46-9e62f57f52cc-1782015995"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.031; ipv6","95","95","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","a01f2c3c-8e68-42ed-bc46-9e62f57f52cc-1782015995","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/trainingsplan-halbmarathon-unter-2-00-stunden","2026-06-21 06:26:35"
"https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer schaffen – 8-Wochen-Laufplan – Runnersworld","55","528","Mit diesem Trainingsplan schaffen Sie es in nur 8 Wochen, 5 Kilometer am Stück zu laufen – ohne Pausen zu machen!","113","721","","0","5 Kilometer schaffen – 8-Wochen-Laufplan","40","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1","","","","","","135221","29113","435689","64.569","A+","311","","","","","","5","3","","110","3","0","0.040","154","26","1","2","1","0","","","","","cde8a70f62a8b06137b876facb5a2de6","0.217","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:39 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:8468fc336f6d5bb4c5e5f554ee22dff5""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f041997d81ebb0-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=JB2U%2B8jaD%2Beb7ZWrnrXuRijzymcN1yNQREn58%2FJ9%2F5%2FQb7Rr%2FAPPPGh96Yjn%2FKUhxJNnX0tPkmUfeMmw6cG1JCVSRPDGkVYgPAVXWT3tb2nqraWuZ8I%2FROSiFv%2BufJc7hVoZVaA2PTCoCUQ%2BuY2XcPfF""}]}","processing;dur=128;desc=""gc:9"", db;dur=39, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""244c"", requestID;desc=""0cf95029-1bb0-4282-a75e-859f146fc67f-1782015998"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=5.051; ipv6","126","126","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","0cf95029-1bb0-4282-a75e-859f146fc67f-1782015998","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1","2026-06-21 06:26:38"
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"https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/trainingsplan-5-kilometer-unter-35-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 35 Minuten – 8-Wochen-Laufplan – Runnersworld","63","602","Mit diesem Laufplan schaffen Sie es als Laufanfänger nach nur 8 Wochen, 5 Kilometer unter 35 Minuten zu laufen. Jetzt loslegen!","127","796","","0","5 Kilometer unter 35 Minuten – 8-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-35-minuten","","","","","","135798","29162","437807","64.883","A+","308","","","","","","5","3","","110","3","0","0.040","154","26","1","2","1","0","","","","","606b77ded77e28f5431856cda6b70382","0.214","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:42 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:146fcd38a4465125706962bc1d278035""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f041aceb230638-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=Xro68cKxTnrylthc%2BZYkMRUcuOX10jYcowwI9dvZUKUFslj9JGlc12ruy8FaS5wBf9F7kSBACHlQuFE621iA9ImBYhbcn7sW3ryyrBM2%2Bkw0woUu4IgkI9qEQshChMktz4M2JAml%2B4Rlnm9MSat9AqC%2F""}]}","processing;dur=103;desc=""gc:2"", db;dur=24, render;dur=28, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""w4h9"", requestID;desc=""3c16aaba-cd50-49d4-bb6b-8b50edc4c011-1782016002"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.308; ipv6","101","101","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","3c16aaba-cd50-49d4-bb6b-8b50edc4c011-1782016002","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/trainingsplan-5-kilometer-unter-35-minuten","2026-06-21 06:26:42"
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"https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-in-25-bis-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer in 25 bis 30 Minuten – Laufen nach Zyklus (24-Tage-Zyklus) – Runnersworld","85","783","So nutzen Sie Ihre Leistungshochs und -tiefs für Ihr Training und knacken die 5 Kilometer in unter einer halben Stunde!","119","723","","0","5 Kilometer in 25 bis 30 Minuten – Laufen nach Zyklus (24-Tage-Zyklus)","70","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-in-25-bis-30-minuten","","","","","","136721","29241","435766","64.581","A+","328","","","","","","5","3","","110","3","0","0.040","154","26","1","2","1","0","","","","","b7cfa99becc0064bbb7fbdefab425d54","0.209","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:26:47 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:a20e8c2851122c7f2230c80a7c09a6bb""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f041cf68b0d151-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=NPgv1Ssk1q5YN1qlK7SOvtLUUY0QV0DNW%2F5kQvm38u7OQqnaC0oinKaakICCriD0N9aj08DoqNuGAXyjZR%2Bur7iedRpr18%2FdUgv%2Btsr0dcgh5Wy1XZBVkJO%2B83BKiqgZKhvTxjFmzSSEXFftn%2BHOge6V""}]}","processing;dur=120;desc=""gc:11"", db;dur=29, db_async;dur=1.167, render;dur=34, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""d2xx"", requestID;desc=""03384e89-d342-4702-8c25-b2c7a521a2b4-1782016007"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.148; ipv6","116","116","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","03384e89-d342-4702-8c25-b2c7a521a2b4-1782016007","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-in-25-bis-30-minuten","2026-06-21 06:26:47"
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"https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirnt – Runnersworld","85","780","möchtest du deine 10-Kilometer-Zeit verbessern und unter 50 Minuten bringen – dazu ist ein ambitioniertes Tempo von unter 5:00 Minuten pro Kilometer nötig. Mit diesem Trainingsplan erarbeitest du dir die nötige Ausdauer und Schnelligkeit. Du trainierst drei bis vier Einheiten in der Woche, dazu gehören unterschiedlich","319","1958","","0","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirntraining","77","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","","","","","","136678","29198","435728","64.575","A+","287","","","","","","5","3","","110","3","0","0.040","154","26","1","2","1","0","","","","","db23431854f5cb83606ba33f614625c3","0.249","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:05 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:67c9d2c404015edd8101e1d232a7afea""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0423bb9219ece-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=4FWa2NBsU8F19akCwlHByzDztE7sCDPxmkvi4LyWjC4aIsSlEpXn02FrRpuo7RINOOtif6cxQYcQx0HhU%2B785vqjWCHXikkyGk4FI9s3mVGH%2FnULU6PfuBZnjerQNvcUw1VbXlrt7RhvjY8IQ69eyzkb""}]}","processing;dur=153;desc=""gc:1"", db;dur=44, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""fvwz"", requestID;desc=""6445b5e2-37b8-43da-b5a4-0bef9dea3cc5-1782016024"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=7.441; ipv6","150","150","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","6445b5e2-37b8-43da-b5a4-0bef9dea3cc5-1782016024","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","2026-06-21 06:27:04"
"https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-45-stunden","text/html; charset=utf-8","200","","Indexable","","Marathon unter 3:45 Stunden – 12 Wochen Laufplan – Runnersworld","63","610","Mit unserem Plan schaffen fortgeschrittene Läufer nach nur 3 Monaten den Marathon in unter 3:45 Stunden.","104","671","","0","Marathon unter 3:45 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-45-stunden","","","","","","134144","28764","435303","64.512","A+","264","","","","","","5","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","a31ec4f90675c5a9ce81ce718b575ad","0.205","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:06 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:264d9628d9e9ab178cebceb316bfa020""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f042437e790255-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=%2FQXA59xcoTv6BF9BmIWUlWyVUyOXm9WJiclXa%2BsdVBxqEK6YunQET%2Bj0M5dlHVheJtVDFyJS3BHWawIUDnDhJPBEQaRu841nMvIOs7YG5vnqBA5EEBAu0fKQ4zLvL46YPdQLIZZo4Icf0L39HaogZmQT""}]}","processing;dur=100;desc=""gc:7"", db;dur=23, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""6tzf"", requestID;desc=""428928f0-fb3c-47fd-b8e4-806eaacc011e-1782016026"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.237; ipv6","98","98","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","428928f0-fb3c-47fd-b8e4-806eaacc011e-1782016026","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-45-stunden","2026-06-21 06:27:06"
"https://shop.runnersworld.de/products/trainingsplan-10-kilometer-ankommen","text/html; charset=utf-8","200","","Indexable","","10 Kilometer schaffen – 12-Wochen-Laufplan – Runnersworld","57","550","Ihr Ziel: 10 Kilometer am Stück zu laufen. Mit unserem Trainingsplan erreichen Sie es innerhalb von 12 Wochen.","110","679","","0","10 Kilometer schaffen – 12-Wochen-Laufplan","42","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-ankommen","","","","","","134768","28951","435537","64.547","A+","294","","","","","","5","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","31e65e2c207602e9c4815377f188670a","0.176","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:08 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:5e9582a9491eed3f3e4ff4096bb03165""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f042537d1c6986-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=MHMwjQu50QqsrqfR%2Bs0sudYFRTdUyYrE10LLAj0pBBKOvtV%2FBgDEMQAx5mur5qbwdJqsEJzV9MdVwihnk7w%2FNkWgssb3NeP90ryXVLYhRsTxZhXIFDiVZw1ucXYT%2BCBij5w48Zmwzt4XSgJ2RVCISrhS""}]}","processing;dur=77;desc=""gc:3"", db;dur=18, render;dur=24, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""hzkv"", requestID;desc=""19d4b8bc-5a1f-4566-add4-52026b799d33-1782016028"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.611; ipv6","74","74","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","19d4b8bc-5a1f-4566-add4-52026b799d33-1782016028","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-ankommen","2026-06-21 06:27:08"
"https://shop.runnersworld.de/products/trainingsplan-halbmarathon-einfach-nur-ankommen","text/html; charset=utf-8","200","","Indexable","","Halbmarathon schaffen – 12-Wochen-Laufplan – Runnersworld","57","563","Sie möchten Ihren Lauftraum vom Halbmarathon umsetzen? Unser 12-Wochen-Laufplan unterstützt Sie dabei!","102","683","","0","Halbmarathon schaffen – 12-Wochen-Laufplan","42","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-einfach-nur-ankommen","","","","","","134548","28850","435406","64.527","A+","291","","","","","","5","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","73be7bf945a85d5454d9af3936f6148","0.207","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:09 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:ecf8f71bda31aa3f871a7516f7ebf45d""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f04255ab16ebaa-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=9bGze6zTTgCCFJ%2BXbT3cBZbLWnQmvd0pUVFTG%2BPON9l3THQKMEUaA9369UgFYrJF4KVzlraJZaQCZrs7X%2BWlEeR8o2bCK%2FrPy%2BH25gntreAxtI3RIo9icDrNNml%2BGbTx33VA7ppdF4hTixkzuyTvyd%2Fa""}]}","processing;dur=116;desc=""gc:2"", db;dur=38, render;dur=26, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""g598"", requestID;desc=""fea58927-c036-4dc5-bdb2-d046799c050d-1782016029"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.275; ipv6","114","114","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","fea58927-c036-4dc5-bdb2-d046799c050d-1782016029","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-einfach-nur-ankommen","2026-06-21 06:27:09"
"https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-00-stunden","text/html; charset=utf-8","200","","Indexable","","Halbmarathon unter 2:00 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Mit unserem Plan schaffen es fortgeschrittene Läufer fit für den Halbmarathon in unter 2:00 Stunden zu werden.","110","693","","0","Halbmarathon unter 2:00 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-00-stunden","","","","","","133664","28664","435217","64.499","A+","248","","","","","","5","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","afb3b7d6382fd1ca5d1220e4d41b06c8","0.205","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:10 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:e7c85fa249bdb1b03a6a0d31bd876052""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0425bac37d540-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=Et8NuEytZ2Nd7mI%2BghLCKJ9uQMfLc%2BOsqHj%2BpJeU0zfN6TKOQutXQYmynwSvqEWAb3wbXtBqwW22OOTcUVN0micWMIy9RbBDWwXZP1p7jpKBXIGFL51xQutpDul2nyzfIaQ8WDh0wBH7FS1LEC2CPh6D""}]}","processing;dur=105;desc=""gc:7"", db;dur=19, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""wnsr"", requestID;desc=""af58d242-971a-477e-999d-b80cd95e4936-1782016030"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.921; ipv6","101","101","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","af58d242-971a-477e-999d-b80cd95e4936-1782016030","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-00-stunden","2026-06-21 06:27:09"
"https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-15-stunden","text/html; charset=utf-8","200","","Indexable","","Halbmarathon unter 2:15 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Mit diesem Plan für fortgeschrittene Läufer werden Sie in 12 Wochen fit für Ihren Halbmarathon unter 2:15 Stunden.","114","713","","0","Halbmarathon unter 2:15 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-15-stunden","","","","","","133362","28596","435181","64.494","A+","254","","","","","","5","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","d68c6d493ee0f2ff391c3ac655644e17","0.223","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:13 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:f99504e6039535cbb5267e4d42cfe32b""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f042725e6ac702-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=tyhlGrJ5RCO01rD%2FslGjA35gefGd5zrutcbVJ1P5tcfrNUuNueckIlXOjB3qUTp1uZ2sjsufqDmQ4GcSJufRv26DuxPqug5plHCUeWFcVQPozOdSyuQLOZsHYnptLKXZto80F%2F6xbtBa93nkni7HIVYq""}]}","processing;dur=129;desc=""gc:2"", db;dur=39, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""tm76"", requestID;desc=""a20c05ab-de46-4e4c-a4c1-b3eed948e6f2-1782016033"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=5.001; ipv6","126","126","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","a20c05ab-de46-4e4c-a4c1-b3eed948e6f2-1782016033","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-15-stunden","2026-06-21 06:27:13"
"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/trainingsplan-10-kilometer-ankommen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","10 Kilometer schaffen – 12-Wochen-Laufplan – Runnersworld","57","550","Ihr Ziel: 10 Kilometer am Stück zu laufen. Mit unserem Trainingsplan erreichen Sie es innerhalb von 12 Wochen.","110","679","","0","10 Kilometer schaffen – 12-Wochen-Laufplan","42","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-ankommen","","","","","","135629","29257","435822","64.589","A+","304","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","2603dd88f51475b1034f570372ca364f","0.244","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:15 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:ef7b7b6914dee1a688875c7222fd453c""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f04279c9908504-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=UWFiDZ1Ifl%2BaAe0g5LV3nmO48oSoirgdusrosKlCWuAGHruBBHsPBS6Ijjxg61GCMXkXrnINBuMF79ZRzo0oSeBTo2Bh99K0UeNHBrlOpr0qDlGdgKomUHkdD87%2FXiC%2FM1%2B3KO9WQQI%2BLkrsjUf8rIP3""}]}","processing;dur=141;desc=""gc:6"", db;dur=39, render;dur=40, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""92fq"", requestID;desc=""34d16bbe-4299-45bb-8ded-418da0bf1059-1782016034"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=5.219; ipv6","138","138","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","34d16bbe-4299-45bb-8ded-418da0bf1059-1782016034","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/trainingsplan-10-kilometer-ankommen","2026-06-21 06:27:14"
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"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-unter-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (24-Tage-Zyklus) – Runnersworld","81","756","Mit diesem Trainingsplan trainieren Sie drei Mal in der Woche abwechslungsreiche Einheiten – je nachdem, was in der aktuellen Zyklusphase sinnvoll ist.","151","929","","0","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (24-Tage-Zyklus)","66","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-unter-30-minuten","","","","","","136562","29258","435802","64.586","A+","322","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","b692542b6bb1033e40890a81ad0fdd18","0.233","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:18 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:352c13b27c133277c2f80d1a0fb56db3""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f04291090dce93-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=635Z%2FfWn%2BI%2FXK0XgU6oDd9fYqRKEtRgGFXpZo7CWM%2F4UgsSIiROOXWA8kOZMViNS8WySVlHAFuI7pr3Yyx2ITheVv0QtFGQzQNpq40D6hzeMN1Dhz8Ydm8WP6SCSZhia9nho13ob1GGt%2Fd8Gu%2B8WM5h2""}]}","processing;dur=139;desc=""gc:1"", db;dur=52, render;dur=26, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""nzxm"", requestID;desc=""f65fed25-585a-461b-9e13-ea424ef48d5b-1782016038"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=7.999; ipv6","136","136","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","f65fed25-585a-461b-9e13-ea424ef48d5b-1782016038","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-unter-30-minuten","2026-06-21 06:27:18"
"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/laufen-anfangen-mit-50-plus-12-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Laufen anfangen mit 50 plus – 12 Wochen – Runnersworld","54","522","Sie wollen mit dem Laufen anfangen, sind aber nicht mehr ganz jung? Kein Problem, Laufen ist ein idealer Sport für Menschen aller Altersklassen – und Sie können auch in höherem Alter noch gut damit beginnen. Allerdings sollten Sie sich mehr Zeit für den Formaufbau nehmen als Jungspunde. Ein geeignetes erstes Etappenzie","320","2003","","0","Laufen anfangen mit 50 plus – 12 Wochen","39","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/laufen-anfangen-mit-50-plus-12-wochen","","","","","","135354","29200","435769","64.581","A+","307","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","2b47cea214e0c78da9d12c5abf15a0dd","0.219","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:22 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:96341dfbb6b8aa082b9c310531208eb4""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f042a99e0c3d17-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=IUKyQ6tLzkYa%2FtMYpNtzzcpWW7KVEZ5C37lKakisa9YoGbAmwaosO3kckxvcVVR%2BHj10lCLgU%2F5ovUskHThrhatKEkbEOj3%2BV8XnynxFyGw4gPqSKfoMjXO8F%2BMDa%2BFzPiWeiWxMhrTwnfpFHHuLeWmf""}]}","processing;dur=119;desc=""gc:7"", db;dur=28, db_async;dur=1.205, render;dur=37, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""9z92"", requestID;desc=""4cd1405b-8dd4-4d86-b887-6f928adb4d67-1782016042"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.677; ipv6","116","116","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","4cd1405b-8dd4-4d86-b887-6f928adb4d67-1782016042","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/laufen-anfangen-mit-50-plus-12-wochen","2026-06-21 06:27:22"
"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/gesunder-laufeinstieg-30-minuten-laufen-12-wochen-plan-plus-6-teiliges-videoseminar","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Gesunder Laufeinstieg: 30 Minuten laufen – 12-Wochen-Plan plus 6-teili – Runnersworld","85","784","Eine halbe Stunde am Stück durchzulaufen ist das erste Etappenziel in jedem Läuferleben. Rennen Sie dazu nicht gleich los. Besser ist es, sich behutsam vom Gehen an das Laufen heranzutasten. Mit unserem Plan schaffen es auch blutige Laufeinsteiger ohne sportlichen Hintergrund, nach drei Monaten 30 Minuten am Stück zu l","320","2016","","0","Gesunder Laufeinstieg: 30 Minuten laufen – 12-Wochen-Plan plus 6-teiliges Videoseminar","86","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/gesunder-laufeinstieg-30-minuten-laufen-12-wochen-plan-plus-6-teiliges-videoseminar","","","","","","137834","29425","435948","64.607","A+","294","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","c483520b60d7ac2c87f6ef71aa7339c0","0.267","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:23 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:06d4022f08de19a21c6279e7dc819af8""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f042b129b6b6b4-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=mogmB9xJgkhGkXgjYEfRwbXlNeu8slpdbpzIH%2BtRylyr%2FlADjYoKOgKq39txNbH5t2IAgDOr9loRj9q4vEfxkImxJ82mG4gA10nvSr6fJfeQTfm5DdEXshQAcSslj7tC6OJgHZoL3E%2FJXt4cQz0k5QQ8""}]}","processing;dur=178;desc=""gc:6"", db;dur=47, db_async;dur=1.264, render;dur=45, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""8thw"", requestID;desc=""bd8c6035-bde6-4dc3-b85c-ffb22d58347f-1782016043"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.586; ipv6","175","175","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","bd8c6035-bde6-4dc3-b85c-ffb22d58347f-1782016043","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/gesunder-laufeinstieg-30-minuten-laufen-12-wochen-plan-plus-6-teiliges-videoseminar","2026-06-21 06:27:23"
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"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/trainingsplan-halbmarathon-einfach-nur-ankommen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon schaffen – 12-Wochen-Laufplan – Runnersworld","57","563","Sie möchten Ihren Lauftraum vom Halbmarathon umsetzen? Unser 12-Wochen-Laufplan unterstützt Sie dabei!","102","683","","0","Halbmarathon schaffen – 12-Wochen-Laufplan","42","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-einfach-nur-ankommen","","","","","","135409","29163","435701","64.571","A+","301","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","a1cf0326b87e78c987ab7da77b1ecf59","0.296","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:26 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:2576609701be67c0536b25cb30bb4bf1""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f042c0beae1cf8-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=pWvtAiqHMBfr44izYhBbOmkQM9c%2FC5PSWCkr5WLq0FegQV5k8EY%2BL%2F983t6nkq4Mh0bJPkOjNMowiGolVtRLhqlJNsO6j1m%2FC9rJRo73QsqfSKdXVny1X8HKERsaXkC5d7gyHfTnZf6VM3a38j5lhrBS""}]}","processing;dur=203;desc=""gc:1"", db;dur=68, render;dur=35, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""6cnt"", requestID;desc=""602dcc0d-630b-4c6b-9a7d-fc916b387e3f-1782016046"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=5.835; ipv6","200","200","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","602dcc0d-630b-4c6b-9a7d-fc916b387e3f-1782016046","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/trainingsplan-halbmarathon-einfach-nur-ankommen","2026-06-21 06:27:26"
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"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/trainingsplan-5-kilometer-unter-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 30 Minuten – 8-Wochen-Laufplan – Runnersworld","63","602","Für viele Läufer ist das erste große Zeitziel das Knacken der 30-Minuten-Marke über 5 Kilometer. So gelingt es Ihnen!","117","712","","0","5 Kilometer unter 30 Minuten – 8-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-30-minuten","","","","","","135231","29141","435703","64.571","A+","299","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","bb206e448e01bbf2b2579ecb6da4dbb9","0.294","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:31 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:5d5bdf92331dda14db67c63d06a108f0""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f042e02a54bce8-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=xXGSAzQ0fV8W5tjAUOG6Ys%2FLPRDH9oqE7gsIU07wSmYCaqS6I483X7%2BhwlMSxxis5zFBvO9JUJP6iOwJjFtOEjVyufPKlaNE1KhhcjbUZcg%2FbLIninp1jQoJXurx6MX2X7zezstUUZAxZUcVtvHcyOPo""}]}","processing;dur=168;desc=""gc:1"", db;dur=65, db_async;dur=0.914, render;dur=27, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""kd6k"", requestID;desc=""33fcafbf-6d55-42bf-a501-a059629584b1-1782016051"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=7.411; ipv6","164","164","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","33fcafbf-6d55-42bf-a501-a059629584b1-1782016051","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/trainingsplan-5-kilometer-unter-30-minuten","2026-06-21 06:27:31"
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"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/trainingsplan-5-kilometer-unter-32-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 32:30 Minuten – 8-Wochen-Laufplan – Runnersworld","66","629","So schaffen Sie es durch abwechslungsreiche Einheiten nach nur 8 Wochen, 5 Kilometer unter 32:30 Minuten zu laufen.","115","731","","0","5 Kilometer unter 32:30 Minuten – 8-Wochen-Laufplan","51","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-32-30-minuten","","","","","","135196","29102","435704","64.571","A+","297","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","c3f9220ed107aea97ba7e2b93c45e0ea","0.210","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:36 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:47ea476713c6b508a92c473ac9d0d1ec""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f042fd68ba99c2-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=0X37jBPra792pf0dPWksDiRuUmdEHBSgA%2BQqc4uaZc0qSNM1qZ%2BlrWAdnVwiwgcac9CvVDvzO5%2B6XZOwtSTyYa3Y1g0jtJQeK5NFwsoc6mtgedJu%2Bqt4SLgW9pE4iW6mEMUGubDZ1NTONV3V4FGJmWlV""}]}","processing;dur=109;desc=""gc:1"", db;dur=28, db_async;dur=1.028, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""sphn"", requestID;desc=""ea907ebc-fcce-4748-9d1e-cf72eeb0e9d4-1782016055"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.398; ipv6","107","107","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","ea907ebc-fcce-4748-9d1e-cf72eeb0e9d4-1782016055","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/trainingsplan-5-kilometer-unter-32-30-minuten","2026-06-21 06:27:35"
"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-unter-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (32-Tage-Zyklus) – Runnersworld","81","756","Mit unserem Plan nutzen Sie Ihre Leistungshochs und -tiefs, um die 5 Kilometer in unter einer halben Stunde zu schaffen!","120","740","","0","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (32-Tage-Zyklus)","66","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-unter-30-minuten","","","","","","136447","29226","435735","64.576","A+","321","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","933144b2622c5b17a5e796727878613e","0.186","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:40 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:6dd570476ef216a80739644a0571c3cf""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f043184cbfef43-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=0RqreFZpewIFJz6rtFNfste%2FqwzxloW5xQsQ0O7qQ3di1r3197JANN5LS3cb7T7DLt118GcmasTRvKuD54QhB%2BCeED8VFgrzBHpuHBg5dcjuMrA70S2dRCFuqzOCdQTYfxs0QCHz5A%2FamvcajPxNBb3f""}]}","processing;dur=88;desc=""gc:6"", db;dur=23, render;dur=27, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""t4c7"", requestID;desc=""3e075b8f-9c7a-48dd-a5fe-adf1268494cb-1782016060"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.013; ipv6","86","86","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","3e075b8f-9c7a-48dd-a5fe-adf1268494cb-1782016060","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-unter-30-minuten","2026-06-21 06:27:40"
"https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/halbmarathon-u60-12-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon Ü60 – 12 Wochen – Runnersworld","43","435","Du bist über 60 Jahre alt, läufst schon eine Weile und hast vielleicht auch schon an kürzeren Laufveranstaltungen teilgenommen. Jetzt möchtest du deinen Lauftraum umsetzen und dich an deinem ersten Halbmarathon wagen? Dieser Trainingsplan bereitet dich genau darauf vor.Dein Alter steht deinem Vorhaben dabei in keiner W","320","2030","","0","Halbmarathon Ü60 – 12 Wochen","28","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/halbmarathon-u60-12-wochen","","","","","","135528","29247","435774","64.582","A+","290","","","","","","5","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","7a5c57de9ce7bc9b424b9df1bfc2400d","0.219","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:27:41 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:bd10482fd3a358fd28e036572f0bbc3f""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0431ff8bd7b1d-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=Si6sV85BURwpRPSfaep3H9D74bTC0Katm%2BnU22xXPXGEfksrj1APhTUWDyZsYtr0Zn1IAbQEpKjYZ1EojTswey0eNCNq%2FJpfs%2FHGIVxEq%2Bl5RLVySdB910CDSn%2FnwnBWmbAFWBfVeNsZ0rEfpkA%2FMIqa""}]}","processing;dur=117;desc=""gc:5"", db;dur=32, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""6q6x"", requestID;desc=""0fc5a7fc-2cb3-4f8f-bd44-6ca416a896b0-1782016061"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.463; ipv6","114","114","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","0fc5a7fc-2cb3-4f8f-bd44-6ca416a896b0-1782016061","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/anzahl-laufeinheiten-pro-woche-2-bis-3/products/halbmarathon-u60-12-wochen","2026-06-21 06:27:41"
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"https://shop.runnersworld.de/products/trainingsplan-marathon-unter-4-00-stunden","text/html; charset=utf-8","200","","Indexable","","Marathon unter 4 Stunden – Laufplan für 12 Wochen – Runnersworld","64","613","Sie möchten die begehrte 4:00-Stunden-Grenze unterbieten? Mit diesem Plan erreichen Sie Ihr Ziel in 12 Wochen!","110","686","","0","Marathon unter 4:00 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-4-00-stunden","","","","","","133610","28728","435269","64.507","A+","264","","","","","","5","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","5915f93e4342722912d8322a944b2f7a","0.252","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:28:09 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:662108ddee65a19ed6f6207c9c249bd2""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f043cede80d61d-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=wDjBbNmunrG7BDooJ4C%2BbLblD6GNfTMrjYIoSwPwyHxQZ9z%2BpJE1coD4Itfcuk1mHuqQyuEDcpYaj8yjazqjWu10wn41TRRzSBBNVSHTGL%2BwPRUXu6VrV3IouQOJFUjfnMsE%2BZV3Fwr2pKpu6hfah1nr""}]}","processing;dur=148;desc=""gc:7"", db;dur=47, db_async;dur=0.908, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""xt5v"", requestID;desc=""07db186c-059c-4fdd-b901-039f1593f026-1782016089"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.686; ipv6","145","145","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","07db186c-059c-4fdd-b901-039f1593f026-1782016089","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-4-00-stunden","2026-06-21 06:28:09"
"https://shop.runnersworld.de/products/trainingsplan-abnehmen-durch-laufen","text/html; charset=utf-8","200","","Indexable","","Abnehmen durch Laufen – 12 Wochen Trainingsplan – Runnersworld","62","612","Der Plan kombiniert Laufeinheiten mit ausgleichenden Kraftübungen plus Ernährungs-Tipps – so können Sie in drei Monaten Ihre Figur und Fitness verbessern.","154","976","","0","Trainingsplan: Abnehmen durch Laufen – 12 Wochen","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-abnehmen-durch-laufen","","","","","","133811","28707","435290","64.510","A+","272","","","","","","5","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","9502ae648f545577c8d03098579ea674","0.210","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:28:09 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:4545439de1995f4fdb8931653863fcd2""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f043d0ea4257fe-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=Dm6%2FKGMY05SByDZmoXR35qn%2BFbrrqzCDzk1n10%2Bhl3PxA4ZDWzK4mJaCcEfPK1hPEnYQfQxFr%2FRaiI8xWtUjz82WRcFfc0QcjV%2BUD6%2F27rxVMTa3fGPll5sctK%2FGLuAnRnLmJE94M5wv0FHJNG2hWv2v""}]}","processing;dur=92, db;dur=20, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""hw7p"", requestID;desc=""7276b881-76cc-4f3d-af10-0aac2dc809b4-1782016089"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.103; ipv6","90","90","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","7276b881-76cc-4f3d-af10-0aac2dc809b4-1782016089","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-abnehmen-durch-laufen","2026-06-21 06:28:09"
"https://www.runnersworld.de/news-fotos/winterlaufserie-duisburg-2-lauf/","text/html; charset=utf-8","200","","Indexable","","Schulze Kalthoff läuft Streckenrekord in Duisburg","49","439","Erstklassige Leistungen und beste Stimmung prägten den zweiten Lauf der Winterlaufserie Duisburg 2020. » Alle Infos","115","726","Laufevents,News & Fotos","23","Schulze Kalthoff läuft Streckenrekord in Duisburg","49","","0","Winterlaufserie Duisburg 2020 : Schulze Kalthoff läuft Streckenrekord in Duisburg","81","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/winterlaufserie-duisburg-2-lauf/","","","","","","503136","59473","996299","147.652","A","964","","","","","","5","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","d6cbbdd63795fc330c96b6693e73124b","0.569","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:28:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/winterlaufserie-duisburg-2-lauf/","2026-06-21 06:28:10"
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"https://www.runnersworld.de/volkslaeufe-strassenlaeufe/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Volksläufe/Straßenläufe (Seite 6)","33","299","Volksläufe haben Tradition, machen Spaß und eignen sich für alle Leistungsklassen. » Finde den passenden Lauf in deiner Umgebung!","129","822","Volkslauf,Strassenlauf,Straßenlauf,Bundesrepublik,Bobingen,Otto Hosse,Walter Gelke,Herwig Leiter,TSV Bobingen,Schweiz,DLV,Hannover-Marathon,Berlin-Marathon,Berliner Volksmarathon,Paderborner Osterlauf,Marathon,Laufevents,Laufkategorien,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","286","","0","","0","","0","","0","noindex","","","","","","","","","251240","35476","1222821","181.222","A","539","","","","","","5","3","","6","5","0","0.070","76","67","26","19","19","0","","","","","ecf7e90b3b10d3a5aec051835fbd5607","0.556","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:28:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/volkslaeufe-strassenlaeufe/seite/6/","2026-06-21 06:28:51"
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"https://www.runnersworld.de/volkslaeufe-strassenlaeufe/seite/8/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Volksläufe/Straßenläufe (Seite 8)","33","299","Volksläufe haben Tradition, machen Spaß und eignen sich für alle Leistungsklassen. » Finde den passenden Lauf in deiner Umgebung!","129","822","Volkslauf,Strassenlauf,Straßenlauf,Bundesrepublik,Bobingen,Otto Hosse,Walter Gelke,Herwig Leiter,TSV Bobingen,Schweiz,DLV,Hannover-Marathon,Berlin-Marathon,Berliner Volksmarathon,Paderborner Osterlauf,Marathon,Laufevents,Laufkategorien,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","286","","0","","0","","0","","0","noindex","","","","","","","","","250976","35000","1222244","181.137","A","488","","","","","","5","3","","8","7","0","0.100","76","64","23","19","19","0","","","","","957d0c8a81cc77d6ce583058725e2865","0.642","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:28:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/volkslaeufe-strassenlaeufe/seite/8/","2026-06-21 06:28:54"
"https://www.runnersworld.de/volkslaeufe-strassenlaeufe/seite/9/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Volksläufe/Straßenläufe (Seite 9)","33","299","Volksläufe haben Tradition, machen Spaß und eignen sich für alle Leistungsklassen. » Finde den passenden Lauf in deiner Umgebung!","129","822","Volkslauf,Strassenlauf,Straßenlauf,Bundesrepublik,Bobingen,Otto Hosse,Walter Gelke,Herwig Leiter,TSV Bobingen,Schweiz,DLV,Hannover-Marathon,Berlin-Marathon,Berliner Volksmarathon,Paderborner Osterlauf,Marathon,Laufevents,Laufkategorien,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","286","","0","","0","","0","","0","noindex","","","","","","","","","250200","34868","1222150","181.123","A","492","","","","","","5","3","","8","7","0","0.100","76","65","24","19","19","0","","","","","85c95796ce8397f7d581e02807150c39","0.680","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/volkslaeufe-strassenlaeufe/seite/9/","2026-06-21 06:29:01"
"https://www.runnersworld.de/laufkalender/liberec-nature-run/","text/html; charset=utf-8","200","","Indexable","","Liberec Nature Run II RUNNER’S WORLD Laufkalender","49","478","Jetzt zum Nature Run Liberec anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","126","826","Liberec Nature Run,Liberec,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","85","Liberec Nature Run II RUNNER’S WORLD Laufkalender","49","","0","Liberec Nature Run","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/liberec-nature-run/","","","","","","341323","46055","982907","145.667","A","499","","","","","","5","2","","4","4","2","0.060","59","51","0","21","20","0","","","","","1521a6b34001a1005519e23e7754ff6e","0.531","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/liberec-nature-run/","2026-06-21 06:29:04"
"https://page-api.runnersworld.de/articletracker/341565?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341565?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:29:05"
"https://www.runnersworld.de/stadtlaeufe/seite/7/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Stadt- und Cityläufe (Seite 7)","45","393","In unserem Laufkalender findest du alle Stadtläufe mit Terminen und Infos. » Jetzt informieren und mitmachen!","109","684","Stadtlauf,Citylauf,S 25 Berlin,Bochum Urban Run,Amsterdam-Marathon,Cityrun,J.P. Morgan Corporate Challenge,Frankfurt,Herdecker Citylauf,City Night Berlin,Trierer Stadtlauf,Porta Nigra,Muenchner Stadtlauf Run MUC,Münchner Stadtlauf Run MUC,B2Run,Leipzig-Marathon,Frankfurt-Marathon,New-York-City-Marathon,Berlin-Marathon,World Marathon Majors,Boston,London,Chicago,New York,Tokio,Muenchner Stadtlauf,Münchner Stadtlauf,Run MUC,Stadt-Asphalt,Halle,JPMorganChase Corporate Challenge,Laufevents,Laufkategorien,Lauf-Kalender: Stadt- und Citylaeufe,Lauf-Kalender: Stadt- und Cityläufe,Stadtlaeufe,Stadtläufe","601","","0","","0","","0","","0","noindex","","","","","","","","","248192","35172","1222491","181.173","A","477","","","","","","5","3","","6","5","0","0.070","74","66","27","19","19","0","","","","","d7f8a62e8d6f9ea2e633ba6d052a2881","0.545","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/stadtlaeufe/seite/7/","2026-06-21 06:29:04"
"https://www.runnersworld.de/stadtlaeufe/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Stadt- und Cityläufe (Seite 4)","45","393","In unserem Laufkalender findest du alle Stadtläufe mit Terminen und Infos. » Jetzt informieren und mitmachen!","109","684","Stadtlauf,Citylauf,S 25 Berlin,Bochum Urban Run,Amsterdam-Marathon,Cityrun,J.P. Morgan Corporate Challenge,Frankfurt,Herdecker Citylauf,City Night Berlin,Trierer Stadtlauf,Porta Nigra,Muenchner Stadtlauf Run MUC,Münchner Stadtlauf Run MUC,B2Run,Leipzig-Marathon,Frankfurt-Marathon,New-York-City-Marathon,Berlin-Marathon,World Marathon Majors,Boston,London,Chicago,New York,Tokio,Muenchner Stadtlauf,Münchner Stadtlauf,Run MUC,Stadt-Asphalt,Halle,JPMorganChase Corporate Challenge,Laufevents,Laufkategorien,Lauf-Kalender: Stadt- und Citylaeufe,Lauf-Kalender: Stadt- und Cityläufe,Stadtlaeufe,Stadtläufe","601","","0","","0","","0","","0","noindex","","","","","","","","","249693","35383","1222657","181.198","A","514","","","","","","5","3","","6","5","0","0.070","76","69","28","19","19","0","","","","","78be76ade58eb6c4cfae56a36b0322f9","0.501","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/stadtlaeufe/seite/4/","2026-06-21 06:29:04"
"https://www.runnersworld.de/stadtlaeufe/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Stadt- und Cityläufe (Seite 6)","45","393","In unserem Laufkalender findest du alle Stadtläufe mit Terminen und Infos. » Jetzt informieren und mitmachen!","109","684","Stadtlauf,Citylauf,S 25 Berlin,Bochum Urban Run,Amsterdam-Marathon,Cityrun,J.P. Morgan Corporate Challenge,Frankfurt,Herdecker Citylauf,City Night Berlin,Trierer Stadtlauf,Porta Nigra,Muenchner Stadtlauf Run MUC,Münchner Stadtlauf Run MUC,B2Run,Leipzig-Marathon,Frankfurt-Marathon,New-York-City-Marathon,Berlin-Marathon,World Marathon Majors,Boston,London,Chicago,New York,Tokio,Muenchner Stadtlauf,Münchner Stadtlauf,Run MUC,Stadt-Asphalt,Halle,JPMorganChase Corporate Challenge,Laufevents,Laufkategorien,Lauf-Kalender: Stadt- und Citylaeufe,Lauf-Kalender: Stadt- und Cityläufe,Stadtlaeufe,Stadtläufe","601","","0","","0","","0","","0","noindex","","","","","","","","","248927","34752","1222012","181.102","A","447","","","","","","5","3","","8","7","0","0.100","75","65","25","19","19","0","","","","","ee45231892ec2fbe7c2b258d910eff12","0.485","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/stadtlaeufe/seite/6/","2026-06-21 06:29:11"
"https://www.runnersworld.de/laufkalender/suedtiroler-erdaepfllauf-bruneck/","text/html; charset=utf-8","200","","Indexable","","Südtiroler Erdäpfllauf Bruneck","30","266","Der Südtiroler Erdäpfllauf über 17,6 Kilometer mit 60 Höhenmetern von Bruneck nach Sand in Taufers ist ein echter Laufgenuss in herrlicher Umgebung.","148","931","3/4 Halbmarathon Bruneck,Bruneck,Laufevents,Laufkalender,Staffellaeufe,Staffelläufe","83","Südtiroler Erdäpfllauf Bruneck","30","","0","Südtiroler Erdäpfllauf Bruneck","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/suedtiroler-erdaepfllauf-bruneck/","","","","","","361554","48218","985054","145.985","A","665","","","","","","5","2","","3","3","2","0.040","60","52","0","21","20","0","","","","","c8f476959cf0238adb1a439f5cd6e77f","0.023","","","","","de","2.0","true","49883","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/suedtiroler-erdaepfllauf-bruneck/","2026-06-21 06:29:16"
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"https://www.runnersworld.de/laufkalender/weinsberger-24-stunden-lauf/","text/html; charset=utf-8","200","","Indexable","","Weinsberger 24-Stunden-Lauf II RUNNER’S WORLD Laufkalender","58","573","Jetzt zum Weinsberger 24-Stunden-Lauf anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","135","892","Weinsberger Weibertreulauf,Weinsberg,Laufevents,Laufkalender","60","Weinsberger 24-Stunden-Lauf II RUNNER’S WORLD Laufkalender","58","","0","Weinsberger 24-Stunden-Lauf","27","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/weinsberger-24-stunden-lauf/","","","","","","291230","41353","978207","144.970","A","259","","","","","","5","2","","2","2","1","0.030","50","43","0","21","20","0","","","","","e9ac780e10c52acdb86e45d3c5523c13","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/weinsberger-24-stunden-lauf/","2026-06-21 06:29:17"
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"https://www.runnersworld.de/landschaftslaeufe/seite/4/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Landschaftsläufe (Seite 4)","41","372","Bei Landschaftsläufen läufst du in schöner, naturnaher Kulisse. » Hier gibt es alle Landschaftsläufe im Überblick!","114","693","Landschaftslauf,Trailrun,Rennsteiglauf,Schmiedefeld,UNESCO-Biosphaerenreservat,UNESCO-Biosphärenreservat,Thueringer Wald,Thüringer Wald,Koenigsschloesser-Romantik-Marathon,Königsschlösser-Romantik-Marathon,Fuessen,Füssen,Hopfensee,Foggensee,Neuschwanstein,Hohenschwangau,Duenenlaeufer,Dünenläufer,Graal-Mueritz,Graal-Müritz,Ostsee,Allgaeu-Panorama-Marathon,Allgäu-Panorama-Marathon,Sonthofen,Oberstdorfer Berge,Eiger Ultra Trail,Berner Alpen,Trailschuhe,Funktionskleidung,GPS-Uhr,Laufevents,Laufkategorien,Lauf-Kalender: Landschaftslaeufe,Lauf-Kalender: Landschaftsläufe,Landschaftslaeufe,Landschaftsläufe","605","","0","","0","","0","","0","noindex","","","","","","","","","251175","35941","1223205","181.279","A","598","","","","","","5","3","","6","5","0","0.070","76","65","24","19","19","0","","","","","4f15a2e481a9e56ae89785177b99e57c","0.588","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/landschaftslaeufe/seite/4/","2026-06-21 06:29:18"
"https://www.runnersworld.de/laufkalender/ultnerhoefelauf/","text/html; charset=utf-8","200","","Indexable","","Ultner Höfelauf","15","136","Ein Lauf für Genießer. Der Ultner Höfelauf ist ein landschaftlicher Genuss inmitten des Südtiroler Ultentals.","109","651","Ultner Hoefelauf,Ultner Höfelauf,Ulten-Kuppelwies,Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","124","Ultner Höfelauf","15","","0","Ultner Höfelauf","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/ultnerhoefelauf/","","","","","","352197","47831","984677","145.929","A","669","","","","","","5","2","","4","4","2","0.060","59","51","0","21","20","0","","","","","a2bf6d475c79309ed38d8e80c6466e99","0.642","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/ultnerhoefelauf/","2026-06-21 06:29:19"
"https://page-api.runnersworld.de/articletracker/376172?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/376172?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:29:20"
"https://www.runnersworld.de/landschaftslaeufe/seite/5/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Landschaftsläufe (Seite 5)","41","372","Bei Landschaftsläufen läufst du in schöner, naturnaher Kulisse. » Hier gibt es alle Landschaftsläufe im Überblick!","114","693","Landschaftslauf,Trailrun,Rennsteiglauf,Schmiedefeld,UNESCO-Biosphaerenreservat,UNESCO-Biosphärenreservat,Thueringer Wald,Thüringer Wald,Koenigsschloesser-Romantik-Marathon,Königsschlösser-Romantik-Marathon,Fuessen,Füssen,Hopfensee,Foggensee,Neuschwanstein,Hohenschwangau,Duenenlaeufer,Dünenläufer,Graal-Mueritz,Graal-Müritz,Ostsee,Allgaeu-Panorama-Marathon,Allgäu-Panorama-Marathon,Sonthofen,Oberstdorfer Berge,Eiger Ultra Trail,Berner Alpen,Trailschuhe,Funktionskleidung,GPS-Uhr,Laufevents,Laufkategorien,Lauf-Kalender: Landschaftslaeufe,Lauf-Kalender: Landschaftsläufe,Landschaftslaeufe,Landschaftsläufe","605","","0","","0","","0","","0","noindex","","","","","","","","","251777","36301","1223569","181.333","A","564","","","","","","5","3","","6","5","0","0.070","76","70","29","19","19","0","","","","","ddc24c15e94c1a45fa3f2e0d9ed604db","0.717","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/landschaftslaeufe/seite/5/","2026-06-21 06:29:21"
"https://www.runnersworld.de/landschaftslaeufe/seite/6/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Landschaftsläufe (Seite 6)","41","372","Bei Landschaftsläufen läufst du in schöner, naturnaher Kulisse. » Hier gibt es alle Landschaftsläufe im Überblick!","114","693","Landschaftslauf,Trailrun,Rennsteiglauf,Schmiedefeld,UNESCO-Biosphaerenreservat,UNESCO-Biosphärenreservat,Thueringer Wald,Thüringer Wald,Koenigsschloesser-Romantik-Marathon,Königsschlösser-Romantik-Marathon,Fuessen,Füssen,Hopfensee,Foggensee,Neuschwanstein,Hohenschwangau,Duenenlaeufer,Dünenläufer,Graal-Mueritz,Graal-Müritz,Ostsee,Allgaeu-Panorama-Marathon,Allgäu-Panorama-Marathon,Sonthofen,Oberstdorfer Berge,Eiger Ultra Trail,Berner Alpen,Trailschuhe,Funktionskleidung,GPS-Uhr,Laufevents,Laufkategorien,Lauf-Kalender: Landschaftslaeufe,Lauf-Kalender: Landschaftsläufe,Landschaftslaeufe,Landschaftsläufe","605","","0","","0","","0","","0","noindex","","","","","","","","","251577","35795","1223048","181.256","A","549","","","","","","5","3","","6","5","0","0.070","76","65","24","19","19","0","","","","","3e9502234376c423971a9ec34837a51b","0.670","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/landschaftslaeufe/seite/6/","2026-06-21 06:29:25"
"https://www.runnersworld.de/landschaftslaeufe/seite/8/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Landschaftsläufe (Seite 8)","41","372","Bei Landschaftsläufen läufst du in schöner, naturnaher Kulisse. » Hier gibt es alle Landschaftsläufe im Überblick!","114","693","Landschaftslauf,Trailrun,Rennsteiglauf,Schmiedefeld,UNESCO-Biosphaerenreservat,UNESCO-Biosphärenreservat,Thueringer Wald,Thüringer Wald,Koenigsschloesser-Romantik-Marathon,Königsschlösser-Romantik-Marathon,Fuessen,Füssen,Hopfensee,Foggensee,Neuschwanstein,Hohenschwangau,Duenenlaeufer,Dünenläufer,Graal-Mueritz,Graal-Müritz,Ostsee,Allgaeu-Panorama-Marathon,Allgäu-Panorama-Marathon,Sonthofen,Oberstdorfer Berge,Eiger Ultra Trail,Berner Alpen,Trailschuhe,Funktionskleidung,GPS-Uhr,Laufevents,Laufkategorien,Lauf-Kalender: Landschaftslaeufe,Lauf-Kalender: Landschaftsläufe,Landschaftslaeufe,Landschaftsläufe","605","","0","","0","","0","","0","noindex","","","","","","","","","252218","36078","1223329","181.297","A","641","","","","","","5","3","","8","7","0","0.100","76","66","25","19","19","0","","","","","5bd0a7ee9d81a729de91cbc045127614","0.591","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/landschaftslaeufe/seite/8/","2026-06-21 06:29:27"
"https://www.runnersworld.de/landschaftslaeufe/seite/10/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Landschaftsläufe (Seite 10)","42","383","Bei Landschaftsläufen läufst du in schöner, naturnaher Kulisse. » Hier gibt es alle Landschaftsläufe im Überblick!","114","693","Landschaftslauf,Trailrun,Rennsteiglauf,Schmiedefeld,UNESCO-Biosphaerenreservat,UNESCO-Biosphärenreservat,Thueringer Wald,Thüringer Wald,Koenigsschloesser-Romantik-Marathon,Königsschlösser-Romantik-Marathon,Fuessen,Füssen,Hopfensee,Foggensee,Neuschwanstein,Hohenschwangau,Duenenlaeufer,Dünenläufer,Graal-Mueritz,Graal-Müritz,Ostsee,Allgaeu-Panorama-Marathon,Allgäu-Panorama-Marathon,Sonthofen,Oberstdorfer Berge,Eiger Ultra Trail,Berner Alpen,Trailschuhe,Funktionskleidung,GPS-Uhr,Laufevents,Laufkategorien,Lauf-Kalender: Landschaftslaeufe,Lauf-Kalender: Landschaftsläufe,Landschaftslaeufe,Landschaftsläufe","605","","0","","0","","0","","0","noindex","","","","","","","","","250289","35475","1222762","181.213","A","537","","","","","","5","3","","6","5","0","0.070","74","62","23","19","19","0","","","","","2460d848b98eecceb6d5ebccaf7273da","0.535","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/landschaftslaeufe/seite/10/","2026-06-21 06:29:28"
"https://www.runnersworld.de/landschaftslaeufe/seite/9/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Lauf-Kalender: Landschaftsläufe (Seite 9)","41","372","Bei Landschaftsläufen läufst du in schöner, naturnaher Kulisse. » Hier gibt es alle Landschaftsläufe im Überblick!","114","693","Landschaftslauf,Trailrun,Rennsteiglauf,Schmiedefeld,UNESCO-Biosphaerenreservat,UNESCO-Biosphärenreservat,Thueringer Wald,Thüringer Wald,Koenigsschloesser-Romantik-Marathon,Königsschlösser-Romantik-Marathon,Fuessen,Füssen,Hopfensee,Foggensee,Neuschwanstein,Hohenschwangau,Duenenlaeufer,Dünenläufer,Graal-Mueritz,Graal-Müritz,Ostsee,Allgaeu-Panorama-Marathon,Allgäu-Panorama-Marathon,Sonthofen,Oberstdorfer Berge,Eiger Ultra Trail,Berner Alpen,Trailschuhe,Funktionskleidung,GPS-Uhr,Laufevents,Laufkategorien,Lauf-Kalender: Landschaftslaeufe,Lauf-Kalender: Landschaftsläufe,Landschaftslaeufe,Landschaftsläufe","605","","0","","0","","0","","0","noindex","","","","","","","","","250341","35610","1222878","181.231","A","521","","","","","","5","3","","8","7","0","0.100","75","63","23","19","19","0","","","","","5b406e2cfbdca6d42d3d174dafaf38a8","0.619","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/landschaftslaeufe/seite/9/","2026-06-21 06:29:29"
"https://www.runnersworld.de/laufkalender/kleiner-kobolt/","text/html; charset=utf-8","200","","Indexable","","Kleiner KoBoLT","14","138","Die drei KoBoLT-Strecken führen über einen der schönsten Fernwanderwege Deutschlands, den Rheinsteig.","101","658","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Kleiner KoBoLT","14","","0","Kleiner KoBoLT","14","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kleiner-kobolt/","","","","","","304263","43199","980020","145.239","A","349","","","","","","5","2","","2","2","0","0.030","60","51","0","20","20","0","","","","","e3027f4076e4b3f5a56fcf66dbcd127b","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kleiner-kobolt/","2026-06-21 06:29:32"
"https://page-api.runnersworld.de/articletracker/608072?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/608072?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:29:33"
"https://www.runnersworld.de/autor/klaus-dahlbeck/","text/html; charset=utf-8","200","","Indexable","","Klaus Dahlbeck","14","137","Klaus Dahlbeck","14","95","","0","Klaus Dahlbeck","14","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/klaus-dahlbeck/","","","","","","169869","29127","939232","139.194","A","45","","","","","","5","2","","2","2","0","0.030","40","36","0","19","19","0","","","","","461f6b57ba01bb3862fb507962279d3e","0.310","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/klaus-dahlbeck/","2026-06-21 06:29:35"
"https://page-api.runnersworld.de/articletracker/300117?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/300117?adset=rubricSubIndex&file=author.json&platform=mobile&adzone=Rest","2026-06-21 06:29:36"
"https://www.runnersworld.de/laufkalender/pfalztrail-im-leiningerland-carlsberg/","text/html; charset=utf-8","200","","Indexable","","Pfalztrail im Leiningerland Carlsberg II RUNNER’S WORLD Laufkalender","68","633","Jetzt zum PfalzTrail Leiningerland anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","853","Pfalztrail im Leiningerland Hertlingshausen,Carlsberg-Hertlingshausen,Laufevents,Laufkalender,Landschaftslaeufe,Landschaftsläufe","128","Pfalztrail im Leiningerland Carlsberg II RUNNER’S WORLD Laufkalender","68","","0","Pfalztrail im Leiningerland Carlsberg","37","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/pfalztrail-im-leiningerland-carlsberg/","","","","","","347112","46549","983390","145.738","A","443","","","","","","5","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","5e78f9371d6ef6198e795dc78afcba3","0.022","","","","","de","2.0","true","37303","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/pfalztrail-im-leiningerland-carlsberg/","2026-06-21 06:29:37"
"https://page-api.runnersworld.de/articletracker/341300?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","6","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/341300?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 06:29:38"
"https://www.runnersworld.de/laufkalender/lichtenstein-trail/","text/html; charset=utf-8","200","","Indexable","","Lichtenstein-Trail","18","156","Trailrunning auf den schönsten Trails der schwäbischen Alb rund um das märchenhafte Schloss Lichtenstein.","105","674","Laufevents,Laufkalender,Traillaeufe,Trailläufe","46","Lichtenstein-Trail","18","","0","Lichtenstein-Trail","18","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/lichtenstein-trail/","","","","","","451147","50722","987555","146.356","A","394","","","","","","5","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","9a1df9411719ec2bbffbd92d4c8bce8c","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:29:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/lichtenstein-trail/","2026-06-21 06:29:38"
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"https://www.runnersworld.de/news-fotos/valencia-marathon-2025/","text/html; charset=utf-8","200","","Indexable","","Petros läuft deutschen Marathon-Rekord in Valencia","50","465","Amanal Petros wurde in Valencia zum drittschnellsten Europäer aller Zeiten. Joyciline Jepkosgei triumphierte derweil mit einer Jahresweltbestzeit. » Alle Infos","159","967","Amanal Petros,Valencia-Marathon,John Korir,Awet Kibrab,Suguru Osako,Hannover 96,Samuel Fitwi,Hendrik Pfeiffer,Duesseldorf Athletics,Düsseldorf Athletics,Silvesterlauf Trier,Simon Boch,LG Telis Finanz Regensburg,Joyciline Jepkosgei,Peres Jepchirchir,Chloe Herbiet,Gesa Krause,Sisay Lemma,Sabastian Sawe,Boston-Marathon,Erik Hille,TV Burglengenfeld,Sebastian Hendel,SCC Berlin,Filimon Abraham,Amane Shankule,Alisa Vainio,Jessica Stenson,Alex Yee,Felix Bour,Filmon Tesfu,Gemuchu Dida,Gashau Ayale,Justus Kangogo,Glenrose Xaba,Isobel Batt-Doyle,Lonah Salpeter,Meritxell Soler,Natasha Wilson,Richard Ringer,Nils Voigt,Haftom Welday,Arne Gabius,Joerg Peter,Jörg Peter,Michael Heilmann,Christoph Herle,Stephan Freigang,Waldemar Cierpinski,Laufevents,News & Fotos,Laufevents in Hannover","778","Petros läuft deutschen Marathon-Rekord in Valencia","50","","0","Valencia-Marathon 2025 : Petros läuft deutschen Rekord, Jepkosgei Jahresweltbestzeit","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/valencia-marathon-2025/","","","","","","414540","62257","999082","148.064","A","1460","","","","","","6","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","b92ab9ca2cfcb48f03e80d44c42008e3","0.519","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:30:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/valencia-marathon-2025/","2026-06-21 06:30:45"
"https://page-api.runnersworld.de/articletracker/863111?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","7","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/863111?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:30:46"
"https://www.runnersworld.de/news-fotos/bramfelder-winterlaufserie-2025-2026-2-lauf/","text/html; charset=utf-8","200","","Indexable","","Beste Stimmung bei Bramfelder Winterlaufserie","45","428","Mit vorweihnachtlichen Elementen fand der zweite Lauf der Bramfelder Winterlaufserie 2025/2026 statt.","101","643","Bramfelder Winterlaufserie,Katharina Wrage,Jonas van den Kerkhoff,Lena Frerking,Yannick Schoenfeldt,Yannick Schönfeldt,Julia Rheinauer,Miguel Molero-Eichwein,Wiebke Westermann,Finn Freitag,Elena von Wintzingerode,Armand Djikoloum,Bramfelder Whopper,Laufevents,News & Fotos","272","Beste Stimmung bei Bramfelder Winterlaufserie","45","","0","Bramfelder Winterlaufserie 2025/2026 - 2. Lauf : Beste Stimmung bei Bramfelder Winterlaufserie","94","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bramfelder-winterlaufserie-2025-2026-2-lauf/","","","","","","313132","44330","981180","145.411","A","107","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","489997d94906303fc53799fcb25bbc87","0.490","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:30:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bramfelder-winterlaufserie-2025-2026-2-lauf/","2026-06-21 06:30:47"
"https://page-api.runnersworld.de/articletracker/873013?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","7","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/873013?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:30:48"
"https://www.runnersworld.de/news-fotos/fabienne-koenigstein-und-domenika-mayer-beim-hannover-marathon-2026-am-start/","text/html; charset=utf-8","200","","Indexable","","Zweites Duell zwischen Königstein und Mayer in Hannover","55","519","Beim Hannover-Marathon am 12. April treffen Fabienne Königstein und Domenika Mayer erneut aufeinander. » Alle Infos","115","741","Fabienne Koenigstein,Fabienne Königstein,Domenika Mayer,Hannover-Marathon,Berlin-Marathon,Laufteam Niedersachsen,Hannover 96,MTG Mannheim,LG Telis Finanz Regensburg,Laura Hottenrott,PSV Gruen-Weiss Kassel,PSV Grün-Weiß Kassel,Mainova Frankfurt-Marathon,Laufevents,News & Fotos,Laufevents in Mannheim","299","Zweites Duell zwischen Königstein und Mayer in Hannover","55","","0","Hannover-Marathon 2026 : Zweites Duell zwischen Königstein und Mayer","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/fabienne-koenigstein-und-domenika-mayer-beim-hannover-marathon-2026-am-start/","","","","","","344658","48474","985323","146.025","A","509","","","","","","6","2","","4","4","0","0.060","56","50","0","19","19","0","","","","","60d2fe36615ec53da2d15ba83ef5c0da","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:30:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/fabienne-koenigstein-und-domenika-mayer-beim-hannover-marathon-2026-am-start/","2026-06-21 06:30:49"
"https://page-api.runnersworld.de/articletracker/865245?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","7","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/865245?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:30:50"
"https://www.runnersworld.de/news-fotos/hendrik-pfeiffer-allen-widrigkeiten-zum-trotz/","text/html; charset=utf-8","200","","Indexable","","Allen Widrigkeiten zum Trotz","28","258","Mit einer Zeit von 2:06:46 Stunden schob sich Hendrik Pfeiffer beim Valencia-Marathon 2025 auf den vierten Platz der deutschen All-Time-Bestenliste. » Alle Infos","161","987","Hendrik Pfeiffer,Duesseldorf,Düsseldorf,Olympischen Spiele,Rio,Brasilien,Valencia,Duesseldorf Athletics,Düsseldorf Athletics,Japan,EM,Muenchen,München,Europa-Cup,Berlin,Houston,Olympia,Paris,London,Bundeswehr,Valencia-Marathon,Deutschland,Europameisterschaften,Birmingham,Kenia,Simon Boch,LG Telis Finanz Regensburg,Laufevents,News & Fotos,Laufevents in Berlin","360","Allen Widrigkeiten zum Trotz","28","","0","Hendrik Pfeiffer : Allen Widrigkeiten zum Trotz","47","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hendrik-pfeiffer-allen-widrigkeiten-zum-trotz/","","","","","","382267","53955","990787","146.835","A","922","","","","","","6","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","e871f75874d2e123faffe3eb937b1c64","0.572","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:30:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hendrik-pfeiffer-allen-widrigkeiten-zum-trotz/","2026-06-21 06:30:49"
"https://page-api.runnersworld.de/articletracker/863649?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","7","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/863649?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:30:50"
"https://www.runnersworld.de/news-fotos/silvesterlauf-saarbruecken-2025/","text/html; charset=utf-8","200","","Indexable","","Saarbrücken begeistert zum Jahresabschluss","42","407","Beim Silvesterlauf Saarbrücken ließen rund 1.550 Laufbegeisterte das Laufjahr sportlich ausklingen. » Alle Infos","112","686","Silvesterlauf Saarbruecken,Silvesterlauf Saarbrücken,Saarbruecken,Saarbrücken,Sportcampus Saar,Thomas Buecher,Thomas Bücher,10-Kilometer-Hauptlauf,Jan Lukas Becker,Katharina Welker,LC Rehlingen,Theresa Chioma Boettel,Theresa Chioma Böttel,Silvesterlauf Trier,Laura Jacquet,Sarreguemines Triathlon Club,Moges Dargie Mengesha,TuS Kelsterbach,Mamiyo Muguse,LSG Saarbruecken-Sulzbachtal,LSG Saarbrücken-Sulzbachtal,Laufevents,News & Fotos","434","Saarbrücken begeistert zum Jahresabschluss","42","","0","Silvesterlauf Saarbrücken 2025 : Saarbrücken begeistert zum Jahresabschluss","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/silvesterlauf-saarbruecken-2025/","","","","","","471276","54086","990925","146.855","A","535","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","45797f08eae2cc49aa0321cb6ec6fb2c","0.476","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:30:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/silvesterlauf-saarbruecken-2025/","2026-06-21 06:30:51"
"https://page-api.runnersworld.de/articletracker/865140?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","7","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/865140?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:30:52"
"https://www.runnersworld.de/news-fotos/silvesterlauf-vorschau-2025/","text/html; charset=utf-8","200","","Indexable","","Battocletti jagt Streckenrekord in Bozen","40","354","National wie international geht es an Silvester wieder einmal rund. In Bozen könnte der Streckenrekord fallen. » Alle Infos","123","739","Nadia Battocletti,Boclassic,Bozen,Trentino,Dawit Seyaum,Cavareno,Cari Hughes,Ksanet Alem,Telahun Bekele,Yemaneberhan Crippa,Charles Rotich,Maxime Chaumeton,Yomif Kejelcha,Thierry Ndikumwenayo,Barcelona,Jimmy Gressier,Lille,Madrid,Fatima Ouhaddou,Carla Gallardo,Marta Garcia,Marta García,Fernando Carro,Jesus Ramos,Jesús Ramos,Peuerbach,Florian Bremm,Elena Burkard,LSC Hoechstadt/Aisch,LSC Höchstadt/Aisch,Elzan Bibic,Niklas Buchholz,Sebastian Hendel,SCC Berlin,Raphael Pallitsch,Celestine Biwot,Domenika Mayer,LG Telis Finanz Regensburg,Kristina Hendel,Trier,Amanal Petros,Hannover 96,Samuel Fitwi,Silvesterlauf Trier,Sondre Moen,Mike Foppen,Gesa Krause,Olivia Guerth,Olivia Gürth,Vanessa Mikitenko,SSC Hanau-Rodenbach,Emeline Imanizabayo,Claire Uwitonze,Lisa Rooms,Bietigheim,Simon Boch,Markus Goerger,Markus Görger,LG Region Karlsruhe,Eva Dieterich,LAV Stadtwerke Tuebingen,LAV Stadtwerke Tübingen,Laufevents,News & Fotos,Laufevents in Berlin","944","Battocletti jagt Streckenrekord in Bozen","40","","0","Silvesterläufe 2025 : Battocletti jagt Streckenrekord in Bozen","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/silvesterlauf-vorschau-2025/","","","","","","407442","58616","995461","147.527","A","1199","","","","","","6","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","3c242f993f4d942ba4d3b2aec34c598e","0.554","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:30:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/silvesterlauf-vorschau-2025/","2026-06-21 06:30:55"
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"https://www.runnersworld.de/news-fotos/seite/11/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 11)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","348950","43204","975127","144.514","A","363","","","","","","6","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","50b6baa4edf80fa99a28cf9729262c06","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:30:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/11/","2026-06-21 06:30:56"
"https://www.runnersworld.de/news-fotos/bonner-nikolauslauf-2025/","text/html; charset=utf-8","200","","Indexable","","2.407 Nikolausläufer sorgen für neuen Rekord","44","406","Mit einem neuen Teilnehmerrekord war der 6. Bonner Nikolauslauf größer als je zuvor. 2.407 Läuferinnen und Läufer nahmen teil. » Alle Infos","139","863","Bonner Nikolauslauf,Bonn,Rheinaue,Holger Wesseln,Laufsportagentur pulsschlag,Peter Mientus,SpeedRun,Jonas Humke,TSV Bayer 04 Leverkusen,Simon Bong,LT Hamburg,Gabriel Kusserow,LT Ennert,Susanne Hahn,LAV 23 Meckenheim,Henrike Antony,#TeamUniBonn,Josefine Kratzer,Nikolaeuschenlauf,Nikoläuschenlauf,FunRun,Laufsport,Breitensport,Laufevents,News & Fotos,Laufevents in Bonn","368","2.407 Nikolausläufer sorgen für neuen Rekord","44","","0","Bonner Nikolauslauf 2025 : 2.407 Nikolausläufer sorgen für neuen Rekord","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bonner-nikolauslauf-2025/","","","","","","356909","51341","988181","146.448","A","659","","","","","","6","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","cc842cac360147276759fbccaf608e9d","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:30:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bonner-nikolauslauf-2025/","2026-06-21 06:30:58"
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"https://www.runnersworld.de/news-fotos/pitz-alpine-snow-trail-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Wintertraum trifft auf Trailabenteuer","37","328","Am Hochzeiger wartet 2026 ein Trailrunning-Event, das sportliche Herausforderung und Winterlandschaft eindrucksvoll verbindet: der Pitz Alpine Snow Trail.","154","962","Pitztal,Pitztaler Gletscher-Marathon,Pitz Alpine Glacier Trail,Pitz Alpine Snow Trail,PAST,Tirol,Golden Trail World Series,Philipp Stoefelz,Philipp Stöfelz,TVB Pitztal,Hochzeiger Bergbahnen,Thomas Fleischhacker,PAST MEGA,Zirbenfall,PAST SUPER,PAST GUAT,Kids Run,Laufevents,News & Fotos","285","Wintertraum trifft auf Trailabenteuer","37","","0","Pitz Alpine Snow Trail 2026 : Wintertraum trifft auf Trailabenteuer","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/pitz-alpine-snow-trail-2026-vorbericht/","","","","","","363867","50078","986936","146.264","A","728","","","","","","6","2","","2","2","0","0.030","47","41","0","21","21","0","","","","","65efdf87d1486f333786d23ac160f163","0.514","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:30:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/pitz-alpine-snow-trail-2026-vorbericht/","2026-06-21 06:30:59"
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"https://www.runnersworld.de/news-fotos/weltklasse-starterfeld-beim-valencia-marathon-2025/","text/html; charset=utf-8","200","","Indexable","","Valencia-Marathon verspricht ein Weltklasse-Rennen","50","471","Das äthiopische Duo Sisay Lemma und Amane Shankule wird das Starterfeld des Valencia-Marathons 2025 anführen. » Alle Infos","122","795","Valencia-Marathon,Sisay Lemma,Amane Shankule,John Korir,Peres Jepchirchir,Amanal Petros,Samuel Fitwi,Boston-Marathon,Tamirat Tola,Gemechu Dida,Patrick Mosin,Amane Beriso Shankule,Joyciline Jepkosgei,Chicago,Tokio,Olympia,London-Marathon,Themse,Tesfaye Deriba,Hillary Kipkoech,Stephen Kissa,Enock Onchari,Suguru Osako,Tariku Novales,Nico Navarro,Justus Kangogo,Yemane Crippa,Hendrik Pfeiffer,Sebastian Hendel,Filimon Abraham,Simon Boch,Erik Hille,Keira D’Amato,Fikrte Wereta,Charlotte Purdue,Glenrose Xaba,Jessica Stenson,Isobel Batt-Doyle,Alisa Vainio,Genevieve Gregson,Emma Bates,Malindi Elmore,Gesa Krause,Laufevents,News & Fotos","631","Valencia-Marathon verspricht ein Weltklasse-Rennen","50","","0","Valencia-Marathon 2025 : Valencia-Marathon verspricht ein Weltklasse-Rennen","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/weltklasse-starterfeld-beim-valencia-marathon-2025/","","","","","","369633","52604","989442","146.635","A","801","","","","","","6","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","1220896243bd0975aaf76cc390f233cc","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/weltklasse-starterfeld-beim-valencia-marathon-2025/","2026-06-21 06:31:00"
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"https://www.runnersworld.de/news-fotos/st-pauli-x-mass-run-hamburg-2025/","text/html; charset=utf-8","200","","Indexable","","Rekordkulisse beim X-Mass-Run-Jubiläum","38","375","Der St. Pauli X-Mass-Run Hamburg feierte 2025 sein 15. Jubiläum und verzeichnete mit 4.900 Meldungen einen neuen Teilnahmerekord. » Alle Infos","142","905","St. Pauli X-Mass-Run,Hamburg,Millerntor-Stadion,Hamburger Nieselregen,Feldstrasse,Feldstraße,Planten un Blomen,Heiligengeistfeld,Lara Voss,Jana Schultz,Jennifer Liddell,Fabio Stehn,Halstenbek,Lukas Kleczek,Illia Kravchuk,Elbdeich Runners,KNUST,Gluehwein,Glühwein,Punsch,Laufevents,News & Fotos","293","Rekordkulisse beim X-Mass-Run-Jubiläum","38","","0","St. Pauli X-Mass-Run Hamburg 2025 : Rekordkulisse beim X-Mass-Run-Jubiläum","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/st-pauli-x-mass-run-hamburg-2025/","","","","","","408787","51271","988142","146.443","A","528","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ba37c84c23e6c128187eb8ce35d4361e","0.509","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/st-pauli-x-mass-run-hamburg-2025/","2026-06-21 06:31:04"
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"https://www.runnersworld.de/news-fotos/nikolauslauf-tuebingen-2025/","text/html; charset=utf-8","200","","Indexable","","Rekorde und Topzeiten bei Tübinger Jubiläum","43","409","Der 50. Nikolauslauf Tübingen hat mit Rekordzahlen und starken sportlichen Leistungen begeistert. 3.288 Finisher sorgten für einen neuen Teilnehmerrekord. » Alle Infos","167","1036","Nikolauslauf Tuebingen,Nikolauslauf Tübingen,Halbmarathon,Antonia Schiel,LAV Stadtwerke Tuebingen,LAV Stadtwerke Tübingen,Sabrina Mockenhaupt-Gregor,Markus,Antonia Seeger,Hanna Klein,Lorenz Baum,Dominik Notz,Dieter Schneider,Gerold Knisel,WLV,Post-SV Tuebingen,Post-SV Tübingen,Tuebingen,Tübingen,Neckar,Laufevents,News & Fotos","327","Rekorde und Topzeiten bei Tübinger Jubiläum","43","","0","Nikolauslauf Tübingen 2025 : Rekorde und Topzeiten bei Tübinger Jubiläum","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/nikolauslauf-tuebingen-2025/","","","","","","414514","51230","988056","146.430","A","525","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","8c2b313777e95e26bdfc9bbb0e11878a","0.476","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/nikolauslauf-tuebingen-2025/","2026-06-21 06:31:06"
"https://page-api.runnersworld.de/articletracker/864222?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","7","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/864222?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:31:07"
"https://www.runnersworld.de/news-fotos/die-besten-laufmomente-des-jahres-2025/","text/html; charset=utf-8","200","","Indexable","","Die besten Laufmomente des Jahres 2025","38","379","Unvergessliche Erlebnisse, Gänsehaut-Momente und beeindruckende Rennen: Das war das Laufjahr 2025. Plus Tipps, wie ihr eure persönlichen Highlights festhaltet.","159","1011","Amanal Petros,Berlin Halbmarathon,Gemechu Dida,Richard Etir,Richard Ringer,Esther Pfeiffer,Blanka Doerfel,Blanka Dörfel,Gesa Krause,Robert Farken,John Thomas Terrier Classic,Amos Bartelsmeyer,Homiyu Tesfaye,Luca Madeo,Paderborner Osterlauf,Wings for Life World Run,Wings for Life Stiftung,Hendrik Pfeiffer,Kim Gottwald,Go One More Backyard Ultra,Kendall Picado Fellas,Diamond-League-Meeting,Rom,Thomas Wessinghage,OAC,Dathan Ritzenhein,Deutschen Leichtathletik-Meisterschaften,Dresden,Lea Meyer,Mohamed Abdilaahi,Elena Burkard,Konstanze Klosterhalfen,Gina Lueckenkemper,Gina Lückenkemper,Owen Ansah,Karl Bebendorf,Frederik Ruppert,Leichtathletik-Team-Europameisterschaften,Madrid,Marc Tortell,Faith Kipyegon,Prefontaine Classic,Laura Hottenrott,Olympische Spiele,Paris,City Night,Berlin,UTMB,Tom Evans,Ruth Crofts,Katharina Hartmuth,Ida-Sophie Hegemann,Grand Raid Ventoux,Kaiserkrone Trail,Pitz Alpine Glacier Trail,Leichtathletik-WM,Tokio,Fabienne Koenigstein,Fabienne Königstein,Domenika Mayer,Berlin Marathon,Koeln Marathon,Köln Marathon,Sabrina Mockenhaupt,Canfranc,Nina Engelhard,Julia Ehrle,Florian Neuschwander,Last Soul Ultra,Valencia-Marathon,Samuel Fitwi,Eliud Kipchoge,New York City Marathon,Eliud Kipchoge World Tour,Laufevents,News & Fotos,Laufevents in Berlin","1273","Die besten Laufmomente des Jahres 2025","38","","0","Die Lauf-Highlights des Jahres : Das Jahr 2025 im Rückblick","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-besten-laufmomente-des-jahres-2025/","","","","","","532217","99801","1036639","153.630","A","4153","","","","","","6","2","","3","2","0","0.030","57","50","0","19","19","0","","","","","a2f9d99f9675a7da8cc69ed4751db31e","0.023","","","","","de","2.0","true","6105","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-besten-laufmomente-des-jahres-2025/","2026-06-21 06:31:08"
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"https://www.runnersworld.de/news-fotos/cheptegei-und-azimeraw-gewinnen-in-kalkutta/","text/html; charset=utf-8","200","","Indexable","","Cheptegei und Azimeraw gewinnen in Kalkutta","43","416","Joshua Cheptegei und Degitu Azimeraw haben das 25-Kilometer-Rennen in Kalkutta gewonnen. Cheptegei siegte in 1:11:49 Stunden, Azimeraw in 1:19:36 Stunden. » Alle Infos","167","1073","Joshua Cheptegei,Degitu Azimeraw,Kalkutta,Uganda,Eliud Kipchoge,Kenia,Berlin,Marathon,Alphonce Simbu,Tansania,Tebello Ramakongoana,Lesotho,Collins Kipkorir,Gulveer Singh,Indien,Sutume Kebede,Meselech Alemayehu,Samwel Mailu,Bangsaen,Halbmarathon,Teresa Gela,Seyoum Regasa,Vienna City Marathon,Berlin-Marathon,Platinum Label,Dolphine Omare,Beriha Gebreslasie,Mehret Robe,Johannes Motschmann,Marathon Team,SCC Berlin,Chandler-Marathon,Phoenix,Phönix,Arizona,JP Flavin,Priscah Cherono,Blanka Doerfel,Blanka Dörfel,Boulder,Laufevents,News & Fotos,Laufevents in Berlin","562","Cheptegei und Azimeraw gewinnen in Kalkutta","43","","0","Favoritensiege : Cheptegei und Azimeraw gewinnen in Kalkutta","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/cheptegei-und-azimeraw-gewinnen-in-kalkutta/","","","","","","369526","51562","988425","146.485","A","630","","","","","","6","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","e2cc3439e8c9869da980d5dc431798d1","0.554","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/cheptegei-und-azimeraw-gewinnen-in-kalkutta/","2026-06-21 06:31:08"
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"https://www.runnersworld.de/news-fotos/swiss-snow-walk-run-arosa-2026-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Arosa startet sportlich ins neue Jahr","37","324","Der Swiss Snow Walk & Run Arosa bietet 2026 noch mehr Vielfalt für Lauf- und Wanderbegeisterte. » Alle Infos","108","677","Arosa,Swiss Snow Walk & Run,Tuffli Events AG,Weisshorn,Carmennahuette,Carmennahütte,Seilbahn Arosa-Weisshorn,Schweiz,S4,S8,S11,S16,Hiking,Nordic Walking,Laufevents,News & Fotos","176","Arosa startet sportlich ins neue Jahr","37","","0","Swiss Snow Walk & Run Arosa 2026 : Arosa startet sportlich ins neue Jahr","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/swiss-snow-walk-run-arosa-2026-vorbericht/","","","","","","327065","46931","983752","145.792","A","416","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1006682e6e3644df1326a239a7487b0","0.357","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/swiss-snow-walk-run-arosa-2026-vorbericht/","2026-06-21 06:31:10"
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"https://www.runnersworld.de/news-fotos/interview-mit-amanal-petros-nach-valencia-marathon-2025/","text/html; charset=utf-8","200","","Indexable","","Amanal Petros: „Der Europarekord bleibt mein Ziel“","50","455","Im Interview blickt Amanal Petros auf sein spektakuläres Laufjahr zurück und nennt zudem ein großes Ziel. » Alle Infos","118","726","Amanal Petros,Valencia,Hannover 96,Philipp Kopp,Kenia,Renato Canova,Iten,Silvesterlauf,Trier,Barcelona,Europameisterschaften,EM,Marathon,Europarekord,Kilometer,Pacer,Weltklasse,Italien,Olympische Spiele,Sapporo,Muenchen,München,Hannover-Marathon,Berlin-Marathon,Paris,London-Marathon,Tokio,Deutscher Rekord,Laufevents,News & Fotos,Laufevents in Berlin","351","Amanal Petros: „Der Europarekord bleibt mein Ziel“","50","","0","Deutscher Marathonrekordhalter : Amanal Petros: „Der Europarekord bleibt mein Ziel“","83","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/interview-mit-amanal-petros-nach-valencia-marathon-2025/","","","","","","396806","54711","991561","146.949","A","1010","","","","","","6","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","3a1cbae1795abc8f7ec826d5958ea9aa","0.512","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/interview-mit-amanal-petros-nach-valencia-marathon-2025/","2026-06-21 06:31:14"
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"https://www.runnersworld.de/news-fotos/rennsteig-herbstlauf-masserberg-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Herbstliches Highlight im Thüringer Wald rückt näher","52","472","Mit Daniel Greiner und Marcel Bräutigam werden auch prominente Läufer beim Rennsteig-Herbstlauf Masserberg 2023 starten. Angeboten werden zehn, 20 und 33 Kilometer.","164","1070","Laufevents,News & Fotos","23","Herbstliches Highlight im Thüringer Wald rückt näher","52","","0","Rennsteig-Herbstlauf Masserberg 2023 : Herbstliches Highlight im Thüringer Wald naht","84","Greiner und Bräutigam starten","29","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rennsteig-herbstlauf-masserberg-2023-vorbericht/","","","","","","325840","46574","983415","145.742","A","417","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ff47af41f11f318084621e2e5eaf7bae","0.442","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rennsteig-herbstlauf-masserberg-2023-vorbericht/","2026-06-21 06:31:38"
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"https://www.runnersworld.de/news-fotos/muenchen-marathon-2023-vorschau/","text/html; charset=utf-8","200","","Indexable","","Sebastian Hendel greift in München Olympia-Norm an","50","479","Über 20.000 Läufer werden am 8. Oktober beim 37. München-Marathon starten. Sebastian Hendel hat große Ziele. » Alle Infos","121","774","Laufevents,News & Fotos","23","Sebastian Hendel greift in München Olympia-Norm an","50","","0","München-Marathon 2023 : Sebastian Hendel greift in München Olympia-Norm an","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/muenchen-marathon-2023-vorschau/","","","","","","356661","50446","987291","146.317","A","750","","","","","","6","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","78decdd0db5062166f65299e9f46214","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/muenchen-marathon-2023-vorschau/","2026-06-21 06:31:38"
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"https://www.runnersworld.de/news-fotos/berlin-marathon-2023/","text/html; charset=utf-8","200","","Indexable","","Assefa läuft Fabel-Weltrekord, Petros deutschen Rekord","54","499","Bereits nach 2:11:53 bzw. 2:04:58 Stunden waren Tigist Assefa und Amanal Petros in Berlin im Ziel. Nie lief eine Frau bzw. ein Deutscher schneller! » Alle Infos","160","964","Laufevents,News & Fotos","23","Assefa läuft Fabel-Weltrekord, Petros deutschen Rekord","54","","0","Berlin-Marathon 2023 : Assefa läuft Weltrekord, Petros deutschen Rekord","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/berlin-marathon-2023/","","","","","","500736","63298","1000160","148.224","A","1327","","","","","","6","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","26918ef1631354498dc7a2e8e226d5e3","0.464","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/berlin-marathon-2023/","2026-06-21 06:31:39"
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"https://www.runnersworld.de/news-fotos/berlin-marathon-2023-elite-feld-der-frauen/","text/html; charset=utf-8","200","","Indexable","","Könnte in Berlin auch der Frauen-Weltrekord fallen?","51","458","Berlins Race-Direktor Mark Milde hofft beim anstehenden 49. Berlin-Marathon auf einen Frauen-Weltrekord.","104","660","Laufevents,News & Fotos","23","Könnte in Berlin auch der Frauen-Weltrekord fallen?","51","","0","Berlin-Marathon 2023 : Könnte in Berlin auch der Frauen-Weltrekord fallen?","74","Top-Läuferinnen mit Bestzeiten","30","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/berlin-marathon-2023-elite-feld-der-frauen/","","","","","","375330","53411","990261","146.757","A","1001","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ff79112baf004db67bb7907d4ac4e841","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/berlin-marathon-2023-elite-feld-der-frauen/","2026-06-21 06:31:42"
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"https://www.runnersworld.de/news-fotos/strassenlauf-weltmeisterschaften-riga-2023/","text/html; charset=utf-8","200","","Indexable","","Kenianer dominieren bei grandioser Straßenlauf-WM","49","469","Peres Jepchirchir wurde in Riga zum dritten Mal Halbmarathon-Weltmeisterin. » Alle Infos","88","550","Laufevents,News & Fotos","23","Kenianer dominieren bei grandioser Straßenlauf-WM","49","","0","Straßenlauf-Weltmeisterschaften Riga 2023 : Kenianer dominieren bei grandioser Straßenlauf-WM","93","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/strassenlauf-weltmeisterschaften-riga-2023/","","","","","","539486","60369","997220","147.788","A","1032","","","","","","6","2","","2","2","0","0.030","50","44","0","19","19","0","","","","","d3f402b165843f9cdbfbc51a926b9573","0.526","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/strassenlauf-weltmeisterschaften-riga-2023/","2026-06-21 06:31:43"
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"https://www.runnersworld.de/news-fotos/muenchen-marathon-2023/","text/html; charset=utf-8","200","","Indexable","","Hendel überzeugt in München erneut","34","329","Gleich mehrere Fehlleitungen der Elite-Läufer prägten den München-Marathon 2023. Sebastian Hendel lief auf der zu langen Strecke dennoch Bestzeit. » Alle Infos","159","994","Laufevents,News & Fotos","23","Hendel überzeugt in München erneut","34","","0","München-Marathon 2023 : Hendel überzeugt in München erneut","58","Marathon-Ergebnisse der Männer","30","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/muenchen-marathon-2023/","","","","","","503984","60382","997226","147.789","A","1000","","","","","","6","2","","2","2","0","0.030","50","44","0","19","19","0","","","","","ed8a00be190a395d6abad64e48d0c714","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/muenchen-marathon-2023/","2026-06-21 06:31:47"
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"https://www.runnersworld.de/news-fotos/koeln-marathon-2023/","text/html; charset=utf-8","200","","Indexable","","Deutsche Marathon-Meister in Köln gekürt","40","377","Über 22.000 Läufer gingen beim 25. Köln-Marathon an den Start. Dieses Mal wurden in der Domstadt auch die Deutschen Marathon-Meister ermittelt.","143","920","Laufevents,News & Fotos","23","Deutsche Marathon-Meister in Köln gekürt","40","","0","Köln-Marathon 2023 : Deutsche Meister in Köln gekürt","52","In 2:31:29 Stunden zum Staffel-Sieg","35","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/koeln-marathon-2023/","","","","","","451224","52857","989717","146.676","A","491","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e90c792a3c3b48eb5be619ea8ab5a625","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/koeln-marathon-2023/","2026-06-21 06:31:48"
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"https://www.runnersworld.de/news-fotos/fuenf-marathon-spektakel-binnen-sechs-wochen-im-herbst-2023/","text/html; charset=utf-8","200","","Indexable","","Fünf Marathon-Spektakel binnen sechs Wochen","43","424","Von Berlin bis New York: Innerhalb von nur sechs Wochen werden fünf Top-Herbst-Marathons über die Bühne gehen.","110","717","Laufevents,News & Fotos","23","Fünf Marathon-Spektakel binnen sechs Wochen","43","","0","Herbst-Marathons 2023 : Fünf Marathon-Spektakel binnen sechs Wochen","67","Berlin am 24. September","23","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/fuenf-marathon-spektakel-binnen-sechs-wochen-im-herbst-2023/","","","","","","431826","71373","1008223","149.419","A","2346","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d4bd2f7a8525453f5c8fb62212dd8811","0.523","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/fuenf-marathon-spektakel-binnen-sechs-wochen-im-herbst-2023/","2026-06-21 06:31:57"
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"https://www.runnersworld.de/news-fotos/berlin-marathon-2023-elite-feld-der-maenner/","text/html; charset=utf-8","200","","Indexable","","Kipchoge und Petros bereit für schnelles Rennen","47","433","47.912 Läufer aus 156 Nationen werden beim Berlin-Marathon starten, darunter auch Eliud Kipchoge und Amanal Petros, die auf Rekordjagd gehen könnten. » Alle Infos","162","1036","Laufevents,News & Fotos","23","Kipchoge und Petros bereit für schnelles Rennen","47","","0","Berlin-Marathon 2023 : Kipchoge und Petros bereit für schnelles Rennen","70","Top-Läufer mit Bestzeiten","25","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/berlin-marathon-2023-elite-feld-der-maenner/","","","","","","378747","53647","990468","146.787","A","1027","","","","","","6","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","803e1de850570a4a0e8bb060dfc1624d","0.443","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:31:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/berlin-marathon-2023-elite-feld-der-maenner/","2026-06-21 06:31:57"
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"https://www.runnersworld.de/news-fotos/berlins-weltrekord-traumpaar-tigist-assefa-und-eliud-kipchoge/","text/html; charset=utf-8","200","","Indexable","","Tigist Assefa und Eliud Kipchoge erneut top","43","388","Beim Berlin-Marathon 2023 setzte sich das Vorjahressieger-Duo durch. Dieses Mal lief jedoch nicht Kipchoge, sondern Assefa Weltrekord.","134","843","Laufevents,News & Fotos","23","Tigist Assefa und Eliud Kipchoge erneut top","43","","0","Berlin-Marathon 2023 : Tigist Assefa und Eliud Kipchoge erneut top","66","Tigst Assefa widmet Medaille Christoph Kopp","43","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/berlins-weltrekord-traumpaar-tigist-assefa-und-eliud-kipchoge/","","","","","","369052","52236","989099","146.584","A","910","","","","","","6","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","82e23f29307e55084db8d9520a4d9492","0.415","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:32:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/berlins-weltrekord-traumpaar-tigist-assefa-und-eliud-kipchoge/","2026-06-21 06:32:01"
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"https://www.runnersworld.de/news-fotos/richard-ringer-richtet-den-fokus-auf-olympia-2024/","text/html; charset=utf-8","200","","Indexable","","Richard Ringer richtet den Fokus auf Olympia 2024","49","449","Europameister Richard Ringer blickt optimistisch Richtung Olympia 2024. » Alle Infos","84","522","Laufevents,News & Fotos","23","Richard Ringer richtet den Fokus auf Olympia 2024","49","","0","Marathon-Europameister : Richard Ringer richtet den Fokus auf Olympia 2024","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/richard-ringer-richtet-den-fokus-auf-olympia-2024/","","","","","","352541","49929","986760","146.238","A","751","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","bb7cd271ecfa913b61d644e216d58b4a","0.387","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:32:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/richard-ringer-richtet-den-fokus-auf-olympia-2024/","2026-06-21 06:32:16"
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"https://www.runnersworld.de/news-fotos/deutsche-crosslauf-meisterschaften-2022/","text/html; charset=utf-8","200","","Indexable","","Alina Reh meldet sich mit Cross-Titel zurück","44","394","Samuel Fitwi und Alina Reh liefen in Löningen zum Deutschen Meistertitel im Crosslauf.","86","534","Laufevents,News & Fotos","23","Alina Reh meldet sich mit Cross-Titel zurück","44","","0","Deutsche Crosslauf-Meisterschaften 2022 : Alina Reh meldet sich mit Cross-Titel zurück","86","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/deutsche-crosslauf-meisterschaften-2022/","","","","","","320787","45355","982201","145.562","A","327","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","8b41017a95aed244bc6191d908587b43","0.369","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:32:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/deutsche-crosslauf-meisterschaften-2022/","2026-06-21 06:32:17"
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"https://www.runnersworld.de/news-fotos/barcelona-halbmarathon-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Noch zehn Wochen für bereits über 10.000 Läufer","47","441","Mit dem Barcelona-Halbmarathon wartet am 19. Februar eines der namhaftesten Halbmarathon-Rennen Europas.","104","706","Laufevents,News & Fotos","23","Noch zehn Wochen für bereits über 10.000 Läufer","47","","0","Barcelona-Halbmarathon 2023 : Noch zehn Wochen für bereits über 10.000 Läufer","77","Eines von drei europäischen Gold-Label-Rennen","45","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/barcelona-halbmarathon-2023-vorbericht/","","","","","","335540","46949","983782","145.796","A","430","","","","","","6","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","dc38747bcebfdb12f43caaf66a54f2a5","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:32:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/barcelona-halbmarathon-2023-vorbericht/","2026-06-21 06:32:20"
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"https://www.runnersworld.de/news-fotos/christoph-kopp-wird-75/","text/html; charset=utf-8","200","","Indexable","","Der Mann für den Straßenlauf feiert 75. Geburtstag","50","454","Der wohl erfahrenste Funktionär und Manager im deutschsprachigen Laufsport-Bereich wird 75. » Alle Infos","104","664","Laufevents,News & Fotos","23","Der Mann für den Straßenlauf feiert 75. Geburtstag","50","","0","Christoph Kopp : Der Mann für den Straßenlauf feiert 75. Geburtstag","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/christoph-kopp-wird-75/","","","","","","360177","52201","989035","146.575","A","927","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","aa63dacdd2cbcb10ea8d57a5e2270db","0.697","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:32:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/christoph-kopp-wird-75/","2026-06-21 06:32:21"
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"https://www.runnersworld.de/news-fotos/crosslauf-europameisterschaften-2022/","text/html; charset=utf-8","200","","Indexable","","Silber und Bronze für Klosterhalfen und Reh","43","388","Zum Ende des Jahres holte deutsche Topläuferinnen bei den Crosslauf-Europameisterschaften mehrere Medaillen.","108","704","Laufevents,News & Fotos","23","Silber und Bronze für Klosterhalfen und Reh","43","","0","Crosslauf-Europameisterschaften 2022 : Silber und Bronze für Klosterhalfen und Reh","82","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/crosslauf-europameisterschaften-2022/","","","","","","340348","48096","984932","145.967","A","595","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5cd8b9637d08f61974307083fafa9d8c","0.370","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:32:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/crosslauf-europameisterschaften-2022/","2026-06-21 06:32:25"
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"https://www.runnersworld.de/news-fotos/valencia-marathon-2022-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Läuft Gidey auf Anhieb Marathon-Weltrekord?","43","407","Wie immer wird der Valencia-Marathon auch 2022 erstklassig besetzt sein.","72","459","Laufevents,News & Fotos","23","Läuft Gidey auf Anhieb Marathon-Weltrekord?","43","","0","Valencia-Marathon 2022 : Läuft Gidey auf Anhieb Marathon-Weltrekord?","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/valencia-marathon-2022-vorbericht/","","","","","","354570","49651","986504","146.200","A","691","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","84428626e37e3c0023452d4f4d7c37f0","0.429","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:32:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/valencia-marathon-2022-vorbericht/","2026-06-21 06:32:26"
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"https://www.runnersworld.de/news-fotos/ironman-wm-nizza-2023/","text/html; charset=utf-8","200","","Indexable","","Legende Jan Frodeno genussvoll abgetreten","41","396","Sam Laidlow gewann bei der Ironman-WM 2023 vor Patrick Lange und Magnus Ditlev. Jan Frodeno ließ seine Karriere mit einem Lächeln ausrollen. » Alle Infos","153","972","Laufevents,News & Fotos","23","Legende Jan Frodeno genussvoll abgetreten","41","","0","Ironman-WM Nizza 2023 : Legende Jan Frodeno genussvoll abgetreten","65","Sam Laidlow brilliert auf dem Rad","33","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-wm-nizza-2023/","","","","","","422288","52338","989186","146.597","A","668","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c42d13191d995446158e705313c4125a","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-wm-nizza-2023/","2026-06-21 06:32:59"
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"https://www.runnersworld.de/news-fotos/infinite-trails-gastein-2023/","text/html; charset=utf-8","200","","Indexable","","Über 1.200 Trailrunner erklimmen Gasteiner Gipfel","49","450","Bis zu 60 Kilometer und 5.000 Höhenmeter waren bei den Infinite Trails Gastein zu meistern. Läufer aus der ganzen Welt waren am Start und gaben ihr Bestes. » Alle Infos","168","1044","Laufevents,News & Fotos","23","Über 1.200 Trailrunner erklimmen Gasteiner Gipfel","49","","0","Infinite Trails Gastein 2023 : Über 1.200 Trailrunner erklimmen Gasteiner Gipfel","80","Joanna Fortier läuft über 45 Kilometer souverän zum Sieg","56","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/infinite-trails-gastein-2023/","","","","","","357460","51035","987872","146.403","A","706","","","","","","6","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","887841b41315bd8737d653dbadc83cbd","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/infinite-trails-gastein-2023/","2026-06-21 06:33:03"
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"https://www.runnersworld.de/news-fotos/great-north-run-2023/","text/html; charset=utf-8","200","","Indexable","","Sir Mo Farah beendet in Newcastle seine Karriere","48","441","Mit einem vierten Platz beim größten Halbmarathon der Welt verabschiedete sich Sir Mo Farah von der professionellen Laufbühne. » Alle Infos","139","870","Laufevents,News & Fotos","23","Sir Mo Farah beendet in Newcastle seine Karriere","48","","0","Great North Run 2023 : Sir Mo Farah beendet in Newcastle seine Karriere","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/great-north-run-2023/","","","","","","327560","47732","984580","145.915","A","531","","","","","","6","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","c0eaa06904d036238b7534bfdea2abc4","0.461","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/great-north-run-2023/","2026-06-21 06:33:16"
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"https://www.runnersworld.de/news-fotos/filimon-abraham-und-fabienne-koenigstein-starten-beim-frankfurt-marathon-2023/","text/html; charset=utf-8","200","","Indexable","","Abraham und Königstein starten in Frankfurt","43","397","Mit Filimon Abraham und Fabienne Königstein werden zwei der besten deutschen Marathonläufer Ende Oktober in Frankfurt an den Start gehen.","137","889","Laufevents,News & Fotos","23","Abraham und Königstein starten in Frankfurt","43","","0","Frankfurt-Marathon 2023 : Abraham und Königstein starten in Frankfurt","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/filimon-abraham-und-fabienne-koenigstein-starten-beim-frankfurt-marathon-2023/","","","","","","331583","47495","984346","145.880","A","548","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","bd262d1412f2cd19e0536882bf003877","0.486","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/filimon-abraham-und-fabienne-koenigstein-starten-beim-frankfurt-marathon-2023/","2026-06-21 06:33:16"
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"https://www.runnersworld.de/news-fotos/frauenlauf-dresden-2023/","text/html; charset=utf-8","200","","Indexable","","1.700 strahlende Läuferinnen in Dresden","39","361","Lisa Hahner und Cornelia Budig liefen beim Frauenlauf Dresden 2023 am schnellsten. Der Laufspaß war allseits riesig. » Alle Infos","129","794","Laufevents,News & Fotos","23","1.700 strahlende Läuferinnen in Dresden","39","","0","Frauenlauf Dresden 2023 : 1.700 strahlende Läuferinnen in Dresden","65","Cornelia Budig knapp vor Maxi Auerbach","38","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frauenlauf-dresden-2023/","","","","","","337034","48369","985207","146.008","A","561","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6c283abf5a6743772dde548487fcb7d5","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frauenlauf-dresden-2023/","2026-06-21 06:33:18"
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"https://www.runnersworld.de/news-fotos/suedtirol-drei-zinnen-alpine-run-sexten-2023/","text/html; charset=utf-8","200","","Indexable","","Sieger Hannes Perkmann sorgt für Premiere","41","396","Sara Bottarelli gewann in Sexten zum dritten Mal. Für Hannes Perkmann war es hingegen der erste Sieg beim Drei Zinnen Alpine Run. » Alle Infos","142","884","Laufevents,News & Fotos","23","Sieger Hannes Perkmann sorgt für Premiere","41","","0","Südtirol Drei Zinnen Alpine Run Sexten 2023 : Sieger Hannes Perkmann sorgt für Premiere","87","Sara Bottarelli eine Klasse für sich","36","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/suedtirol-drei-zinnen-alpine-run-sexten-2023/","","","","","","356802","49916","986729","146.233","A","694","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1be9d3625afa7988628afd9e29972721","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/suedtirol-drei-zinnen-alpine-run-sexten-2023/","2026-06-21 06:33:21"
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"https://www.runnersworld.de/news-fotos/amanal-petros-im-interview-vor-dem-berlin-marathon-2023/","text/html; charset=utf-8","200","","Indexable","","Petros: „Volle Konzentration gilt dem Berlin-Marathon“","54","485","Bevor am 24. September der Berlin-Marathon ansteht, ging Amanal Petros nun über 10.000 Meter in Brüssel an den Start. » Alle Infos","130","818","Laufevents,News & Fotos","23","Petros: „Volle Konzentration gilt dem Berlin-Marathon“","54","","0","Amanal Petros : Petros: „Meine volle Konzentration gilt Berlin“","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/amanal-petros-im-interview-vor-dem-berlin-marathon-2023/","","","","","","354859","49391","986236","146.160","A","652","","","","","","6","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","4e357857b1b9f30ce540b59c93dbb2cc","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/amanal-petros-im-interview-vor-dem-berlin-marathon-2023/","2026-06-21 06:33:24"
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"https://www.runnersworld.de/news-fotos/diamond-league-meeting-bruessel-2023/","text/html; charset=utf-8","200","","Indexable","","Jakob Ingebrigtsen bricht 2.000-Meter-Weltrekord","48","443","Jakob Ingebrigtsen brach in Brüssel erstmals in seiner Karriere einen Weltrekord. Die 2.000 Meter lief er in 4:43,13 Minuten.","125","752","Laufevents,News & Fotos","23","Jakob Ingebrigtsen bricht 2.000-Meter-Weltrekord","48","","0","Diamond-League-Meeting Brüssel 2023 : Jakob Ingebrigtsen bricht 2.000-Meter-Weltrekord","86","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/diamond-league-meeting-bruessel-2023/","","","","","","337289","49540","986365","146.179","A","678","","","","","","6","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","bf6b81086b7a6c8eeb06583eac768c0b","0.426","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/diamond-league-meeting-bruessel-2023/","2026-06-21 06:33:25"
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"https://www.runnersworld.de/news-fotos/agnes-ngetich-laeuft-in-brasov-10-km-weltrekord/","text/html; charset=utf-8","200","","Indexable","","Agnes Ngetich läuft Doppel-Weltrekord in Brasov","47","434","Während Richard Ringer bei den Deutschen 10-Kilometer-Meisterschaften am schnellsten war, sorgte Agnes Ngetich in Rumänien für einen doppelten Weltrekord.","154","991","Laufevents,News & Fotos","23","Agnes Ngetich läuft Doppel-Weltrekord in Brasov","47","","0","10-Kilometer-Weltrekord in Brasov : Agnes Ngetich läuft Doppel-Weltrekord in Brasov","83","Domenika Mayer vor Miriam Dattke in Bad Liebenzell","50","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/agnes-ngetich-laeuft-in-brasov-10-km-weltrekord/","","","","","","340857","47854","984703","145.933","A","539","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9ef9902c91053e47ccdfab8b2cc438aa","0.519","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/agnes-ngetich-laeuft-in-brasov-10-km-weltrekord/","2026-06-21 06:33:26"
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"https://www.runnersworld.de/news-fotos/towerrun-rottweil-2023/","text/html; charset=utf-8","200","","Indexable","","Riedl in Rottweil eine Sekunde vor Watanabe","43","397","1.390 Stufen und 232 Höhenmeter meisterten die Finisher des Towerrun Rottweil 2023. Tateishi Yuko und Christian Riedl siegten. » Alle Infos","139","864","Laufevents,News & Fotos","23","Riedl in Rottweil eine Sekunde vor Watanabe","43","","0","Towerrun Rottweil 2023 : Riedl in Rottweil eine Sekunde vor Watanabe","68","Japans und Deutschlands Treppenlauf-Stars duellieren sich auf Top-Niveau","72","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/towerrun-rottweil-2023/","","","","","","341626","48942","985774","146.092","A","576","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ab94ade9e03b02f3d667240c69ba5727","0.514","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/towerrun-rottweil-2023/","2026-06-21 06:33:35"
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"https://www.runnersworld.de/news-fotos/muenchen-marathon-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Hendel trifft in München auf kenianische Konkurrenz","51","468","Edwin Kimaiyo und Caroline Jepchirchir führen die Startliste des München-Marathon 2023 an. Auch Sebastian Hendel will in Bayern angreifen.","138","874","Laufevents,News & Fotos","23","Hendel trifft in München auf kenianische Konkurrenz","51","","0","München-Marathon 2023 : Hendel trifft in München auf kenianische Konkurrenz","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/muenchen-marathon-2023-vorbericht/","","","","","","330882","47512","984359","145.882","A","560","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7bdca4157d54d1430544870d29a44cb4","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/muenchen-marathon-2023-vorbericht/","2026-06-21 06:33:35"
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"https://www.runnersworld.de/news-fotos/5-000-meter-weltrekord-in-eugene-zum-abschluss-der-bahn-saison-2023/","text/html; charset=utf-8","200","","Indexable","","Weltrekord zum Bahnsaison-Abschluss","35","347","In Eugene verbesserte die Äthiopierin Gudaf Tsegay den 5.000-Meter-Weltrekord der Frauen auf beeindruckende 14:00,21 Minuten.","125","803","Laufevents,News & Fotos","23","Weltrekord zum Bahnsaison-Abschluss","35","","0","5.000 Meter in Eugene : Weltrekord zum Bahnsaison-Abschluss","59","Agnes Keino überrascht","22","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/5-000-meter-weltrekord-in-eugene-zum-abschluss-der-bahn-saison-2023/","","","","","","343200","48284","985115","145.994","A","559","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","8083da6fde0eb7915de7bb024a36d165","0.424","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/5-000-meter-weltrekord-in-eugene-zum-abschluss-der-bahn-saison-2023/","2026-06-21 06:33:37"
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"https://www.runnersworld.de/news-fotos/koeln-marathon-2023-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Große Kölner Marathon-Show steht vor der Tür","44","417","Über 20.000 Läufer sind bereits für den Köln-Marathon 2023 gemeldet. Zwei Debütanten gelten als Marathon-Favoriten.","115","739","Laufevents,News & Fotos","23","Große Kölner Marathon-Show steht vor der Tür","44","","0","Köln-Marathon 2023 : Große Kölner Marathon-Show steht vor der Tür","65","Dahlke und Jacobitz favorisiert","31","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/koeln-marathon-2023-vorbericht/","","","","","","335684","47970","984813","145.949","A","531","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","14b8e02cc6024dccaeeea9842ee4f72b","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/koeln-marathon-2023-vorbericht/","2026-06-21 06:33:40"
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"https://www.runnersworld.de/news-fotos/suedtiroler-erdaepfllauf-bruneck-2023/","text/html; charset=utf-8","200","","Indexable","","Tschurtschenthaler steigt zur Rekordsiegerin auf","48","434","Beim 24. Südtiroler Erdäpfllauf setzten sich von Bruneck nach Sand in Taufers die Vorjahressieger durch. » Alle Infos","117","714","Laufevents,News & Fotos","23","Tschurtschenthaler steigt zur Rekordsiegerin auf","48","","0","Südtiroler Erdäpfllauf Bruneck 2023 : Tschurtschenthaler steigt zur Rekordsiegerin auf","86","Deutschnofner Hofer präsentiert sich in Topform","47","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/suedtiroler-erdaepfllauf-bruneck-2023/","","","","","","350685","49292","986130","146.144","A","617","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b134ae619e70344c20f60e98d643e161","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/suedtiroler-erdaepfllauf-bruneck-2023/","2026-06-21 06:33:44"
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"https://www.runnersworld.de/news-fotos/wilhelmsburger-insellauf-2021/","text/html; charset=utf-8","200","","Indexable","","Insellauf mit turbulenter Rückkehr","34","302","5 Kilometer, 10 Kilometer und die Halbmarathondistanz konnten beim Insellauf vor Ort gelaufen werden.","101","641","Laufevents,News & Fotos","23","Insellauf mit turbulenter Rückkehr","34","","0","Wilhelmsburger Insellauf 2021 : Insellauf mit turbulenter Rückkehr","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wilhelmsburger-insellauf-2021/","","","","","","477478","54502","991334","146.916","A","710","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","b5cd5cab101d8b1a0628ff634436ade6","0.519","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wilhelmsburger-insellauf-2021/","2026-06-21 06:33:45"
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"https://www.runnersworld.de/news-fotos/siena-marathon-2021/","text/html; charset=utf-8","200","","Indexable","","Richard Ringer unterbietet Olympia-Norm deutlich","48","443","Während sich der eine Deutsche um 2:10 Minuten verbesserte, musste der Zweite das Rennen frühzeitig beenden.","108","695","Laufevents,News & Fotos","23","Richard Ringer unterbietet Olympia-Norm deutlich","48","","0","Siena-Marathon 2021 : Richard Ringer unterbietet Olympia-Norm deutlich","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/siena-marathon-2021/","","","","","","377537","54218","991072","146.877","A","1153","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b8947111d584c1582dc8d85a958ed354","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/siena-marathon-2021/","2026-06-21 06:33:47"
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"https://www.runnersworld.de/news-fotos/ringer-und-gabius-starten-beim-marathon-in-siena/","text/html; charset=utf-8","200","","Indexable","","Marathon in Siena mit hochkarätiger Besetzung","45","424","Richard Ringer und Arne Gabius sind am Start – und visieren die Olympianorm an. » Hier die Infos lesen!","103","636","Laufevents,News & Fotos","23","Marathon in Siena mit hochkarätiger Besetzung","45","","0","Rennen um die Olympia-Nominierungen : Ringer und Gabius starten beim Marathon in Siena","86","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ringer-und-gabius-starten-beim-marathon-in-siena/","","","","","","371023","51884","988742","146.532","A","861","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4c632fd7665968078e484862cd0b2185","0.407","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ringer-und-gabius-starten-beim-marathon-in-siena/","2026-06-21 06:33:53"
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"https://www.runnersworld.de/news-fotos/marathon-der-rekorde-42-laeufer-unter-2-10-stunden/","text/html; charset=utf-8","200","","Indexable","","Lake-Biwa-Marathon 2021: Rennen der Rekorde","43","422","Die ersten 15 Läufer des Eliterennens verbesserten ihre persönlichen Rekorde. » Hier alle Infos lesen!","102","613","Laufevents,News & Fotos","23","Lake-Biwa-Marathon 2021: Rennen der Rekorde","43","","0","Otsu/Japan : Marathon der Rekorde: 42 Läufer unter 2:10 Stunden","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/marathon-der-rekorde-42-laeufer-unter-2-10-stunden/","","","","","","323671","46107","982945","145.672","A","446","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3e0c948d44eac490ada49e985627dba8","0.359","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/marathon-der-rekorde-42-laeufer-unter-2-10-stunden/","2026-06-21 06:33:55"
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"https://www.runnersworld.de/news-fotos/ingebrigtsen-startet-doppelt-krause-laeuft-mittelstrecke/","text/html; charset=utf-8","200","","Indexable","","Leichtahtletik-EM 2021 in Torun: Der Vorbericht","47","422","Jakob Ingebrigtsen startet doppelt, Gesa Krause läuft Mittelstrecke. » Die Vorschau zu Leichtathletik-EM 2021 in der Halle.","123","753","Laufevents,News & Fotos","23","Leichtahtletik-EM 2021 in Torun: Der Vorbericht","47","","0","Hallen-EM 2021 : Ingebrigtsen startet doppelt, Krause läuft 1.500 m","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ingebrigtsen-startet-doppelt-krause-laeuft-mittelstrecke/","","","","","","359954","50136","986957","146.267","A","690","","","","","","6","2","","2","2","0","0.030","48","42","0","21","21","0","","","","","6bb7c1476bb531dab8d2032313062039","0.421","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ingebrigtsen-startet-doppelt-krause-laeuft-mittelstrecke/","2026-06-21 06:33:56"
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"https://www.runnersworld.de/news-fotos/hamburg-will-den-elite-marathon-nicht-mehr/","text/html; charset=utf-8","200","","Indexable","","Hamburg will den Elite-Marathon nicht mehr","42","393","Neuer Ort und neues Datum für den eigentlich am 11. April geplanten Lauf. » Behördliche Anordnungen erzwingen eine Verschiebung.","128","820","Laufevents,News & Fotos","23","Hamburg will den Elite-Marathon nicht mehr","42","","0","NN Mission Marathon 2021 : Hamburg will den Elite-Marathon nicht mehr","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hamburg-will-den-elite-marathon-nicht-mehr/","","","","","","358959","51573","988450","146.488","A","856","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7d2f27b7015ccd1bb7a1e2c3869bee55","0.391","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hamburg-will-den-elite-marathon-nicht-mehr/","2026-06-21 06:33:57"
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"https://www.runnersworld.de/news-fotos/hochklassige-laufsport-show-in-dresden/","text/html; charset=utf-8","200","","Indexable","","Citylauf Invitational Dresden: Vorschau","39","345","Sondre Moen trifft auf Amanal Petros und Richard Ringer » Die Vorschau auf die Laufsport-Show.","94","601","Laufevents,News & Fotos","23","Citylauf Invitational Dresden: Vorschau","39","","0","Citylauf Invitational März 2021 : Hochklassige Laufsport-Show in Dresden","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hochklassige-laufsport-show-in-dresden/","","","","","","361245","52202","989048","146.577","A","935","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","abbff27f9810a025bfdd8cf4eccc57ba","0.384","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:33:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hochklassige-laufsport-show-in-dresden/","2026-06-21 06:33:59"
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"https://www.runnersworld.de/news-fotos/ballonathon-bundesliga-der-laeufer/","text/html; charset=utf-8","200","","Indexable","","Die Ballonathon-Bundesliga für Läufer","37","337","Jan-Phillip Struck schafft Ballonathon-Bundesliga für jedermann. » Hier lesen Sie, wie Laufen trotz Corona zum Teamsport wird!","126","787","Laufevents,News & Fotos","23","Die Ballonathon-Bundesliga für Läufer","37","","0","Ballonathon-Bundesliga der Läufer : Die Lauf-Bundesliga der etwas anderen Art","77","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ballonathon-bundesliga-der-laeufer/","","","","","","323550","46717","983578","145.766","A","461","","","","","","6","2","","3","3","0","0.040","48","42","0","20","20","0","","","","","24f9b89a192f7ef6fc8297872f8b0d2b","0.457","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ballonathon-bundesliga-der-laeufer/","2026-06-21 06:34:02"
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"https://www.runnersworld.de/news-fotos/sonja-von-opel-lauf-muenchen-hamburg/","text/html; charset=utf-8","200","","Indexable","","Laufcoach Sonja von Opel im Interview","37","346","RUNNER'S WORLD-Laufcoach Sonja von Opel läuft 800 km von München nach Hamburg. » Hier geht's zum Interview","106","718","Laufevents,News & Fotos","23","Laufcoach Sonja von Opel im Interview","37","","0","Sonjas Lösung : „Keine Lust mehr auf Stillstand“","48","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sonja-von-opel-lauf-muenchen-hamburg/","","","","","","410348","68547","1005355","148.994","A","1844","","","","","","6","2","","2","2","0","0.030","50","43","0","23","23","0","","","","","238e03b6c8da7fb58d377086e2bef5aa","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sonja-von-opel-lauf-muenchen-hamburg/","2026-06-21 06:34:04"
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"https://www.runnersworld.de/news-fotos/die-laufschuh-revolution/","text/html; charset=utf-8","200","","Indexable","","Die Laufschuh-Revolution","24","227","Im Spitzensport hat die neueste Laufschuhtechnik einiges aufgewirbelt. Was Topathleten über die Technologien denken. » Hier lesen!","130","816","Laufevents,News & Fotos","23","Die Laufschuh-Revolution","24","","0","Carbon-Technologie : Die Laufschuh-Revolution","45","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-laufschuh-revolution/","","","","","","391677","63214","1000060","148.209","A","1617","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","52ec808b17380b4619f17269d940943c","0.425","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-laufschuh-revolution/","2026-06-21 06:34:05"
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"https://www.runnersworld.de/news-fotos/hamburg-marathon-am-12-september-2021/","text/html; charset=utf-8","200","","Indexable","","Hamburg-Marathon: Neuer Termin am 12. September","47","478","Der größte Frühjahrsmarathon Deutschlands hat für 2021 ein neues Datum. » Die Infos.","84","539","Laufevents,News & Fotos","23","Hamburg-Marathon: Neuer Termin am 12. September","47","","0","35. Marathon Hamburg : Hamburg-Marathon am 12. September 2021","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hamburg-marathon-am-12-september-2021/","","","","","","322568","49223","986119","146.143","A","359","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","33f4ccf901767275cc974654f42362a2","0.384","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hamburg-marathon-am-12-september-2021/","2026-06-21 06:34:06"
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"https://www.runnersworld.de/news-fotos/der-kampf-um-die-marathon-olympiatickets/","text/html; charset=utf-8","200","","Indexable","","Olympische Spiele: Kampf um die Marathon-Tickets","48","462","Wer darf am olympischen Marathon teilnehmen? » Das ist der Zwischenstand im Rennen um die Nominierungen.","104","690","Laufevents,News & Fotos","23","Olympische Spiele: Kampf um die Marathon-Tickets","48","","0","Zwischenstand : Der Kampf um die Marathon-Olympiatickets","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/der-kampf-um-die-marathon-olympiatickets/","","","","","","376177","51483","988347","146.473","A","809","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","42c9b0c39bff50948d4d17b3419540c7","0.384","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/der-kampf-um-die-marathon-olympiatickets/","2026-06-21 06:34:09"
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"https://www.runnersworld.de/news-fotos/die-letzte-chance-auf-olympia/","text/html; charset=utf-8","200","","Indexable","","Die letzte Chance auf Olympia","29","269","Der S7-Marathon am 23. Mai 2021 bietet Spitzenathleten die letzte Chance auf ein Olympiaticket. » Mehr Infos lesen Sie hier.","124","762","Laufevents,News & Fotos","23","Die letzte Chance auf Olympia","29","","0","S7-Marathon 2021 in Österreich : Die letzte Chance auf Olympia 2021","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-letzte-chance-auf-olympia/","","","","","","349783","52039","988901","146.555","A","539","","","","","","6","2","","2","2","0","0.030","49","43","0","20","20","0","","","","","618f6218c3fe7b9722157ad47ca8a04","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-letzte-chance-auf-olympia/","2026-06-21 06:34:16"
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"https://www.runnersworld.de/news-fotos/saucony-invitational-hillesheim/","text/html; charset=utf-8","200","","Indexable","","Wer schafft die Olympianorm über 5.000 Meter?","45","427","Am Pfingstmontag findet das Saucony Invitational Hillesheim statt – ein 5.000-Meter-Einladungsrennen. » Zum Livestream:","119","760","Laufevents,News & Fotos","23","Wer schafft die Olympianorm über 5.000 Meter?","45","","0","Saucony Invitational Hillesheim : Wer schafft die Olympianorm über 5.000 Meter?","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/saucony-invitational-hillesheim/","","","","","","314124","45498","982368","145.587","A","341","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f7ea08622d67864d9e541f6d1197304b","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/saucony-invitational-hillesheim/","2026-06-21 06:34:21"
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"https://www.runnersworld.de/news-fotos/auf-die-treppe-fertig-los/","text/html; charset=utf-8","200","","Indexable","","Auf die Treppe, fertig, los!","28","228","Die Towerrun-Herausforderung 2021 ist da. «Lesen Sie bei uns, welche Aufgaben Sie erwarten und wie Sie sich anmelden können»","124","797","Laufevents,News & Fotos","23","Auf die Treppe, fertig, los!","28","","0","Die Herausforderung 2021 : Auf die Treppe, fertig, los!","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/auf-die-treppe-fertig-los/","","","","","","326682","46997","983849","145.806","A","474","","","","","","6","2","","3","3","0","0.040","48","42","0","20","20","0","","","","","b3208255478ca0c8c05140a51e272fac","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/auf-die-treppe-fertig-los/","2026-06-21 06:34:27"
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"https://www.runnersworld.de/news-fotos/toll-gelaufen-extremsport-fuer-den-guten-zweck/","text/html; charset=utf-8","200","","Indexable","","tOLL gelaufen: Extremsport für den guten Zweck","46","433","Phillip Jordan und Timm Kruse planen einen 800-Kilometer-Spendenlauf. »Hier geht es zum Artikel + Interview mit Phillip Jordan.","127","787","Laufevents,News & Fotos","23","tOLL gelaufen: Extremsport für den guten Zweck","46","","0","Iniative für Oll Inklusiv : tOLL gelaufen: Extremsport für den guten Zweck","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/toll-gelaufen-extremsport-fuer-den-guten-zweck/","","","","","","391806","63361","1000215","148.232","A","1694","","","","","","6","2","","3","3","0","0.040","48","42","0","20","20","0","","","","","b965299c3ebe902d86b6aa4ae44e278f","0.024","","","","","de","2.0","true","1078","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/toll-gelaufen-extremsport-fuer-den-guten-zweck/","2026-06-21 06:34:30"
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"https://www.runnersworld.de/news-fotos/spendenlauf-fuer-den-erdlingshof-in-kollnburg/","text/html; charset=utf-8","200","","Indexable","","Spendenlauf für den Erdlingshof in Kollnburg","44","396","Nicolas Thun und Benjamin Kamisch werden 550 Kilometer zurücklegen, um Spendengelder für Tiere zu sammeln. » Alle Infos","119","769","Laufevents,News & Fotos","23","Spendenlauf für den Erdlingshof in Kollnburg","44","","0","Laufen für misshandelte Tiere : Spendenlauf für den Erdlingshof in Kollnburg","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/spendenlauf-fuer-den-erdlingshof-in-kollnburg/","","","","","","349659","52482","989349","146.622","A","637","","","","","","6","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","8521cf32136246549a92fa44ad5339f1","0.401","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/spendenlauf-fuer-den-erdlingshof-in-kollnburg/","2026-06-21 06:34:34"
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"https://www.runnersworld.de/news-fotos/auf-dem-laufband-zum-weltrekord/","text/html; charset=utf-8","200","","Indexable","","Auf dem Laufband zum Weltrekord","31","312","Anne Stephan bricht den Weltrekord über 100 Kilometer auf dem Laufband. »Mehr Infos hier.","89","571","Laufevents,News & Fotos","23","Auf dem Laufband zum Weltrekord","31","","0","100-Kilometer-Weltrekord für Anne Stephan : Auf dem Laufband zum Weltrekord","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/auf-dem-laufband-zum-weltrekord/","","","","","","328621","47839","984705","145.933","A","581","","","","","","6","2","","3","3","0","0.040","50","44","0","19","19","0","","","","","b20632682e3be825a140bfbaa77ea771","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/auf-dem-laufband-zum-weltrekord/","2026-06-21 06:34:35"
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"https://www.runnersworld.de/news-fotos/seite/65/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 65)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","336946","43075","975018","144.498","A","355","","","","","","6","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","d941a51662af00f867456e0a4e37a925","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/65/","2026-06-21 06:34:37"
"https://www.runnersworld.de/news-fotos/richard-ringer-auf-olympia-kurs/","text/html; charset=utf-8","200","","Indexable","","Richard Ringer auf Olympia-Kurs","31","288","Richard Ringer läuft 2:08:29 Stunden in Siena und bringt sich im Kampf um die Olympiatickets in Stellung. «Alle Infos finden Sie hier»","134","809","Laufevents,News & Fotos","23","Richard Ringer auf Olympia-Kurs","31","","0","Olympiaqualifikation : Richard Ringer auf Olympia-Kurs","54","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/richard-ringer-auf-olympia-kurs/","","","","","","338795","47878","984732","145.937","A","494","","","","","","6","2","","2","2","0","0.030","50","44","0","19","19","0","","","","","73a9f75fb803a0c6704f6b79ffcbd8dd","0.409","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/richard-ringer-auf-olympia-kurs/","2026-06-21 06:34:40"
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"https://www.runnersworld.de/news-fotos/seite/64/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 64)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","337314","43630","975565","144.579","A","366","","","","","","6","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","ccdede2b0598538503a6ff7a579737a","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/64/","2026-06-21 06:34:42"
"https://www.runnersworld.de/news-fotos/elite-marathon-in-mailand-mit-anja-scherl/","text/html; charset=utf-8","200","","Indexable","","Elite-Marathon in Mailand 2021","30","277","Beim letzten olympischen Marathon in Rio war Anja Scherl dabei. Kann sie sich noch für Tokio 2021 qualifizieren? » Die Vorschau.","128","794","Laufevents,News & Fotos","23","Elite-Marathon in Mailand 2021","30","","0","Sichert sie sich ein Olympia-Ticket? : Elite-Marathon in Mailand mit Anja Scherl","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/elite-marathon-in-mailand-mit-anja-scherl/","","","","","","330755","47632","984494","145.902","A","592","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","86c1de6dd61fbb7c666fd97c44b3db10","0.493","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/elite-marathon-in-mailand-mit-anja-scherl/","2026-06-21 06:34:43"
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"https://www.runnersworld.de/news-fotos/marathon-in-enschede-mit-deutschem-fuenfkampf-um-olympia/","text/html; charset=utf-8","200","","Indexable","","Das Rennen um Olympia beim NN Mission Marathon","46","466","Fünf deutsche Athleten wollen das Ticket für die Olympischen Spiele buchen.» Wir haben die letzten Infos – auch zum Livestream.","127","795","Laufevents,News & Fotos","23","Das Rennen um Olympia beim NN Mission Marathon","46","","0","Marathon in Enschede : Das Rennen um die Olympiaplätze","54","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/marathon-in-enschede-mit-deutschem-fuenfkampf-um-olympia/","","","","","","371431","54006","990893","146.850","A","1172","","","","","","6","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","d203cf51d2f00f08f188e92cf91842f4","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/marathon-in-enschede-mit-deutschem-fuenfkampf-um-olympia/","2026-06-21 06:34:44"
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"https://www.runnersworld.de/news-fotos/vorentscheidung-in-der-olympiaqualifikation/","text/html; charset=utf-8","200","","Indexable","","Olympiatickets wohl vergeben","28","268","Marathon in Enschede bringt Vorentscheidung im Rennen um Olympia: »Die Ergebnisse und Veränderungen im deutschen Olympia-Raster lesen Sie hier.","143","933","Laufevents,News & Fotos","23","Olympiatickets wohl vergeben","28","","0","Olympiaqualifikation beim Marathon in Enschede : Vorentscheidung in der Olympiaqualifikation","92","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/vorentscheidung-in-der-olympiaqualifikation/","","","","","","350219","50550","987433","146.338","A","764","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","169c02671e56426409c853ebf5ad6ead","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/vorentscheidung-in-der-olympiaqualifikation/","2026-06-21 06:34:46"
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"https://www.runnersworld.de/news-fotos/katharina-steinruck-laeuft-erneut-bestzeit/","text/html; charset=utf-8","200","","Indexable","","Katharina Steinruck läuft erneut Bestzeit","41","363","Beim Halbmarathon-Olympia-Test in Sapporo wurde Steinruck insgesamt Vierte. » Hier lesen, warum Richard Ringer nicht dabei war!","127","814","Laufevents,News & Fotos","23","Katharina Steinruck läuft erneut Bestzeit","41","","0","Halbmarathon in Sapporo/Japan : Katharina Steinruck läuft erneut Bestzeit","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/katharina-steinruck-laeuft-erneut-bestzeit/","","","","","","319987","46441","983278","145.722","A","472","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","18cf22d467ea163f42aa2a4dbabdd7c4","0.365","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/katharina-steinruck-laeuft-erneut-bestzeit/","2026-06-21 06:34:49"
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"https://www.runnersworld.de/news-fotos/kein-duesseldorf-marathon-in-diesem-jahr/","text/html; charset=utf-8","200","","Indexable","","Kein Düsseldorf-Marathon in diesem Jahr:","40","375","Erst in den Herbst verschoben, nun abgesagt » Im Jahr 2021 wird es pandemiebedingt keinen Düsseldorf-Marathon geben.","116","755","Laufevents,News & Fotos","23","Kein Düsseldorf-Marathon in diesem Jahr:","40","","0","Absage für 2021 : Kein Düsseldorf-Marathon in diesem Jahr","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kein-duesseldorf-marathon-in-diesem-jahr/","","","","","","305098","44278","981120","145.402","A","295","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c02cdf68b3a933515cdc38c915d90716","0.353","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kein-duesseldorf-marathon-in-diesem-jahr/","2026-06-21 06:34:52"
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"https://www.runnersworld.de/news-fotos/deutsche-10-000-meter-titelkaempfe-in-mainz/","text/html; charset=utf-8","200","","Indexable","","Deutsche 10.000-Meter-Titelkämpfe 2021 in Mainz","47","451","Mit geschwächtem Feld wird der Wettbewerb am 1. Mai in Rheinland-Pfalz über die Bühne gehen. » Die Vorschau.","108","696","Laufevents,News & Fotos","23","Deutsche 10.000-Meter-Titelkämpfe 2021 in Mainz","47","","0","Bahnrennen : Deutsche 10.000-Meter-Titelkämpfe in Mainz","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/deutsche-10-000-meter-titelkaempfe-in-mainz/","","","","","","330635","47268","984132","145.848","A","508","","","","","","6","2","","2","2","0","0.030","48","42","0","21","20","0","","","","","ee4856af88c6ef4d4536f95725c04e5e","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/deutsche-10-000-meter-titelkaempfe-in-mainz/","2026-06-21 06:34:52"
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"https://www.runnersworld.de/news-fotos/so-steht-es-um-die-strassenrennen-2/","text/html; charset=utf-8","200","","Indexable","","So steht es um die Straßenrennen (2):","37","339","Studien machen Hoffnung: Offenbar gab es bei Londoner Testrennen keine Corona Fälle.","84","546","Laufevents,News & Fotos","23","So steht es um die Straßenrennen (2):","37","","0","Laufevents im Herbst? : So steht es um die Straßenrennen (2)","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/so-steht-es-um-die-strassenrennen-2/","","","","","","375021","54857","991731","146.975","A","1193","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","2bf5437529edc429a8bb0b449859ff38","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/so-steht-es-um-die-strassenrennen-2/","2026-06-21 06:34:53"
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"https://www.runnersworld.de/news-fotos/stundenlauf-kristiansand-2020/","text/html; charset=utf-8","200","","Indexable","","Sondre Moen bricht Europarekord im Stundenlauf","46","439","Beim Stundenlauf in Kristiansand lief Sondre Moen Europarekord. Auch Philipp Pflieger überzeugte. » Alle Infos","110","681","Laufevents,News & Fotos","23","Sondre Moen bricht Europarekord im Stundenlauf","46","","0","Rekordlauf in Kristiansand : Sondre Moen bricht Europarekord im Stundenlauf","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/stundenlauf-kristiansand-2020/","","","","","","312561","45275","982119","145.550","A","389","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a4a67c822ece81b133295fceaa200cdf","0.379","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/stundenlauf-kristiansand-2020/","2026-06-21 06:34:56"
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"https://www.runnersworld.de/news-fotos/olympia-marathon-qualifikation-doch-schon-ab-september/","text/html; charset=utf-8","200","","Indexable","","Marathon-Qualifikationsphase für Tokio 2021 doch ab September","61","581","Drei Monate früher als zuletzt geplant, beginnt für Marathonläufer die Quali für die Olympischen Spiele. » Alle Infos.","118","705","Laufevents,News & Fotos","23","Marathon-Qualifikationsphase für Tokio 2021 doch ab September","61","","0","Olympische Spiele in Tokio 2021 : Olympia-Marathon-Qualifikation doch schon ab September möglich","96","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-marathon-qualifikation-doch-schon-ab-september/","","","","","","334437","48153","985061","145.986","A","582","","","","","","6","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","aec2bc40555b4279234662edacb96798","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:34:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-marathon-qualifikation-doch-schon-ab-september/","2026-06-21 06:34:59"
"https://page-api.runnersworld.de/articletracker/527550?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","7","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/527550?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:34:59"
"https://www.runnersworld.de/news-fotos/jos-hermens-zur-situation-des-laufsports/","text/html; charset=utf-8","200","","Indexable","","Im Interview: Jos Hermens zur Situation des Laufsports","54","495","Ein Top-Manager der Straßenlaufszene im Interview. » Er erklärt unter anderem, warum man am Amsterdam-Marathon festhält.","120","787","Laufevents,News & Fotos","23","Im Interview: Jos Hermens zur Situation des Laufsports","54","","0","Im Interview : Jos Hermens zur Situation des Laufsports","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/jos-hermens-zur-situation-des-laufsports/","","","","","","374840","53358","990224","146.751","A","1089","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3978db0983a5efb46f2dbf49d8ed5022","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/jos-hermens-zur-situation-des-laufsports/","2026-06-21 06:35:01"
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"https://www.runnersworld.de/news-fotos/joshua-cheptegei-weltrekord-monte-carlo-2020/","text/html; charset=utf-8","200","","Indexable","","Monte Carlo: Joshua Cheptegei stürmt zum neuen 5.000-Meter-Weltrekord","69","666","Joshua Cheptegei siegte im Rennen über 5.000 Meter deutlich in 12:35,36 Minuten vor Kimeli und Krop. » Hier alle Infos lesen!","125","769","Laufevents,News & Fotos","23","Monte Carlo: Joshua Cheptegei stürmt zum neuen 5.000-Meter-Weltrekord","69","","0","Diamond League-Meeting Monte Carlo : Joshua Cheptegei bricht 5.000-Meter-Weltrekord","83","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/joshua-cheptegei-weltrekord-monte-carlo-2020/","","","","","","363404","51561","988387","146.479","A","813","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","53e3ec3967950d35c45561e241285744","0.355","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/joshua-cheptegei-weltrekord-monte-carlo-2020/","2026-06-21 06:35:02"
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"https://www.runnersworld.de/news-fotos/frankfurt-marathon-2020-abgesagt/","text/html; charset=utf-8","200","","Indexable","","Frankfurt-Marathon: Absage für 2020","35","330","Der älteste deutsche Stadtmarathon ist für 2020 abgesagt, der Termin für 2021 steht aber schon fest. » Zu den Infos.","116","721","Laufevents,News & Fotos","23","Frankfurt-Marathon: Absage für 2020","35","","0","Corona und Laufevents : Frankfurt-Marathon 2020 abgesagt","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frankfurt-marathon-2020-abgesagt/","","","","","","345816","49114","985958","146.119","A","602","","","","","","6","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","2f524cda6236a0d6f6f13b312fdd9ed2","0.375","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frankfurt-marathon-2020-abgesagt/","2026-06-21 06:35:03"
"https://page-api.runnersworld.de/articletracker/528238?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","7","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/528238?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 06:35:04"
"https://www.runnersworld.de/news-fotos/dezentraler-swim-run-in-frankfurt/","text/html; charset=utf-8","200","","Indexable","","Dezentraler Swim & Run der Eintracht Frankfurt","46","421","Eine Woche nach dem dezentralen Swim & Run der Triathlon Bundesliga war auch die 2. Bundesliga an der Reihe. » Hier Infos lesen!","128","806","Laufevents,News & Fotos","23","Dezentraler Swim & Run der Eintracht Frankfurt","46","","0","2. Triathlon Bundesliga: Swim & Run : Dezentraler Swim & Run der 2. Bundesliga","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dezentraler-swim-run-in-frankfurt/","","","","","","428674","51627","988468","146.491","A","605","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","bc17fc154af1411954f26142d6e13a2f","0.405","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dezentraler-swim-run-in-frankfurt/","2026-06-21 06:35:05"
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"https://www.runnersworld.de/news-fotos/waldemar-cierpinski/","text/html; charset=utf-8","200","","Indexable","","Waldemar Cierpinski wird 70. Ein Porträt","40","360","Ein Porträt über die Läuferlegende und den  Marathon-Olympiasieger von 1976 und 1980. » Zum Artikel mit Filmtipp.","113","711","Laufevents,News & Fotos","23","Waldemar Cierpinski wird 70. Ein Porträt","40","","0","Doppel-Olympiasieger : Läufer-Legende Waldemar Cierpinski wird 70","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/waldemar-cierpinski/","","","","","","400966","67581","1004409","148.853","A","1938","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","83a28c622b2d7f7157d992e2b37af61f","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/waldemar-cierpinski/","2026-06-21 06:35:08"
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"https://www.runnersworld.de/news-fotos/erste-lauf-veranstaltungen-wieder-moeglich/","text/html; charset=utf-8","200","","Indexable","","Erste Lauf-Veranstaltungen wieder möglich","41","386","Trotz Corona: Kleine Rennen waren in Deutschland bereits möglich. » In Nachbarländern gab es Läufe mit bis zu 2.000 Startern.","125","784","Laufevents,News & Fotos","23","Erste Lauf-Veranstaltungen wieder möglich","41","","0","Deutschland und Nachbarländer : Erste Lauf-Veranstaltungen wieder möglich","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/erste-lauf-veranstaltungen-wieder-moeglich/","","","","","","353792","50331","987183","146.301","A","802","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","236bab3913961eefe1bfbc469f1470c4","0.356","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/erste-lauf-veranstaltungen-wieder-moeglich/","2026-06-21 06:35:10"
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"https://www.runnersworld.de/news-fotos/inselparklauf-hamburg-wilhelmsburg-2020/","text/html; charset=utf-8","200","","Indexable","","Mit Startnummer durch den Park: Inselparklauf 2020","50","467","Zum achten Mal fand am Mittwochabend, den 12. August der Inselparklauf Hamburg-Wilhelmsburg statt. » Natürlich unter besonderen Vorzeichen.","139","908","Laufevents,News & Fotos","23","Mit Startnummer durch den Park: Inselparklauf 2020","50","","0","Inselparklauf Wilhelmsburg 2020 : Mit Startnummer durch den Inselpark","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/inselparklauf-hamburg-wilhelmsburg-2020/","","","","","","494106","54904","991754","146.978","A","706","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7454c4982b6b90231a68ce2b7dfdfe32","0.372","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/inselparklauf-hamburg-wilhelmsburg-2020/","2026-06-21 06:35:11"
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"https://www.runnersworld.de/news-fotos/vorbericht-deutsche-meisterschaften-2020/","text/html; charset=utf-8","200","","Indexable","","Deutsche Leichtathletik-Meisterschaften 2020: Vorschau","54","506","Die deutschen Leichtathletik-Meisterschaften stehen in Corona-Zeiten unter ganz besonderen Vorzeichen. » Hier Vorschau lesen!","125","791","Laufevents,News & Fotos","23","Deutsche Leichtathletik-Meisterschaften 2020: Vorschau","54","","0","Leichtathletik-DM 2020 : Spannende Meisterschaften","50","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/vorbericht-deutsche-meisterschaften-2020/","","","","","","349666","50081","986930","146.263","A","647","","","","","","6","2","","2","2","0","0.030","48","42","0","21","21","0","","","","","f3b6bd966e0730208d6319bd65d7f8ad","0.360","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/vorbericht-deutsche-meisterschaften-2020/","2026-06-21 06:35:12"
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"https://www.runnersworld.de/news-fotos/london-marathon-2020-als-reines-eliterennen/","text/html; charset=utf-8","200","","Indexable","","London-Marathon 2020: Nur Eliterennen findet statt","50","459","Kipchoge, Bekele, Kosgei: Die Marathon-Weltspitze wird im Oktober in London starten. » Einen Massenlauf gibt es dagegen nicht.","126","790","Laufevents,News & Fotos","23","London-Marathon 2020: Nur Eliterennen findet statt","50","","0","Eliud Kipchoge startet : London-Marathon 2020 als reines Eliterennen","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/london-marathon-2020-als-reines-eliterennen/","","","","","","340003","47621","984481","145.900","A","561","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","24555ac5589ce8bd859e8015c8abced7","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/london-marathon-2020-als-reines-eliterennen/","2026-06-21 06:35:15"
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"https://www.runnersworld.de/news-fotos/nacht-der-zehner-hamburg-2020/","text/html; charset=utf-8","200","","Indexable","","Spannende 25 Runden begeistern die Hamburger","44","437","Marius Abele und Nicole Adler gewannen die Nacht der Zehner Hamburg 2020. » Hier mehr Infos lesen!","98","630","Laufevents,News & Fotos","23","Spannende 25 Runden begeistern die Hamburger","44","","0","Nacht der Zehner Hamburg : Spannende 25 Runden begeistern die Hamburger","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/nacht-der-zehner-hamburg-2020/","","","","","","475880","55603","992472","147.084","A","749","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b819caca49dbfc76da5fd8a2be11a8a2","0.432","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/nacht-der-zehner-hamburg-2020/","2026-06-21 06:35:17"
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"https://www.runnersworld.de/news-fotos/seite/76/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 76)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","336740","43370","975289","144.538","A","374","","","","","","6","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","a4dbe0ac4feab28553c509c10d0573a7","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/76/","2026-06-21 06:35:19"
"https://www.runnersworld.de/news-fotos/auch-der-muenchener-30-km-lauf-findet-nicht-statt/","text/html; charset=utf-8","200","","Indexable","","München-Marathon 2020: Kein 30-km-Ersatzlauf","44","430","Die Veranstalter des München-Marathons hatten ein Alternativ-Konzept vorgelegt. » Das hielt einer Risiko-Prüfung nicht stand.","125","778","Laufevents,News & Fotos","23","München-Marathon 2020: Kein 30-km-Ersatzlauf","44","","0","München-Marathon 2020 : Auch der Münchener 30-km-Lauf findet nicht statt","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/auch-der-muenchener-30-km-lauf-findet-nicht-statt/","","","","","","338059","47859","984696","145.932","A","537","","","","","","6","2","","2","2","0","0.030","49","43","0","20","20","0","","","","","8fc197e70943c0e9f5e311d1fd606ba2","0.397","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/auch-der-muenchener-30-km-lauf-findet-nicht-statt/","2026-06-21 06:35:20"
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"https://www.runnersworld.de/news-fotos/hotel-von-haile-gebrselassie-bei-unruhen-zerstoert/","text/html; charset=utf-8","200","","Indexable","","Hotel von Haile Gebrselassie bei Unruhen in Äthopien zerstört","61","550","Durch die anstehenden Wahlen kam es zu politischen Unruhen in Äthiopien. » Für Gebrselassie wird das wirtschaftliche Folgen haben.","130","820","Laufevents,News & Fotos","23","Hotel von Haile Gebrselassie bei Unruhen in Äthopien zerstört","61","","0","Äthopien : Hotel von Haile Gebrselassie bei Unruhen zerstört","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hotel-von-haile-gebrselassie-bei-unruhen-zerstoert/","","","","","","325773","46592","983476","145.751","A","474","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","39983f6f59627ecea11262dd0b9a0638","0.448","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hotel-von-haile-gebrselassie-bei-unruhen-zerstoert/","2026-06-21 06:35:22"
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"https://www.runnersworld.de/news-fotos/crosslauf-steht-nach-100-jahren-vor-olympia-comeback/","text/html; charset=utf-8","200","","Indexable","","Crosslauf steht nach 100 Jahren vor Olympia-Comeback","52","501","Council-Mitglieder des Welt-Verbandes bestätigten die Planung eines olympischen Crossrennens 2024. » Hier mehr Infos lesen.","123","778","Laufevents,News & Fotos","23","Crosslauf steht nach 100 Jahren vor Olympia-Comeback","52","","0","Crosslauf-Rückkehr zu Olympia : Crosslauf nach 100 Jahren vor Olympia-Comeback","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/crosslauf-steht-nach-100-jahren-vor-olympia-comeback/","","","","","","324030","45576","982402","145.592","A","387","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","98eb9f5dd72e9b71f3e3accab6fbbbb2","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/crosslauf-steht-nach-100-jahren-vor-olympia-comeback/","2026-06-21 06:35:24"
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"https://www.runnersworld.de/news-fotos/gemeinsamer-swim-run-in-darmstadt/","text/html; charset=utf-8","200","","Indexable","","Gemeinsamer Swim & Run in Darmstadt","35","359","Gemeinsam am Start für mehr Wettkampf-Feeling. » Beim Swim & Run der Triathlon Bundesliga starteten in Darmstadt mehrere Teams.","127","833","Laufevents,News & Fotos","23","Gemeinsamer Swim & Run in Darmstadt","35","","0","Triathlon Bundesliga: Swim & Run : Gemeinsamer Swim & Run in Darmstadt","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/gemeinsamer-swim-run-in-darmstadt/","","","","","","458693","52834","989699","146.673","A","585","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","28b10aeb4abeb5e61cca8f5ab8812688","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/gemeinsamer-swim-run-in-darmstadt/","2026-06-21 06:35:26"
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"https://www.runnersworld.de/news-fotos/frankfurt-marathon-2019-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Lonah Salpeter ergänzt das Frankfurter Elitefeld","48","428","Beim Frankfurt-Marathon 2019 dürfen sich alle Beteiligten auf ein hochklassiges Rennen freuen. Auch Lonah Salpeter startet.","123","772","Laufevents,News & Fotos","23","Lonah Salpeter ergänzt das Frankfurter Elitefeld","48","","0","Frankfurt-Marathon 2019 : Lonah Salpeter ergänzt das Frankfurter Elitefeld","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frankfurt-marathon-2019-vorbericht/","","","","","","360968","50847","987731","146.382","A","769","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1470f849f187966e84a3135a8b2c5ae6","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frankfurt-marathon-2019-vorbericht/","2026-06-21 06:35:36"
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"https://www.runnersworld.de/news-fotos/long-course-weekend-mallorca-2019/","text/html; charset=utf-8","200","","Indexable","","Tom Vickery auf Mallorca wieder ganz oben","41","389","Drei Tage lang gab das international besetzte Teilnehmerfeld beim Long Course Weekend Mallorca sein Bestes. » Alle Infos","120","751","Laufevents,News & Fotos","23","Tom Vickery auf Mallorca wieder ganz oben","41","","0","Long Course Weekend Mallorca 2019 : Tom Vickery auf Mallorca wieder ganz oben","77","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/long-course-weekend-mallorca-2019/","","","","","","462121","50932","987773","146.388","A","474","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","8a1cea927d66c1b8336cd36389ecb681","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/long-course-weekend-mallorca-2019/","2026-06-21 06:35:39"
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"https://www.runnersworld.de/news-fotos/challenge-peguera-mallorca-2019/","text/html; charset=utf-8","200","","Indexable","","Challenge Peguera 2019: Heemeryck holt 5. Challenge-Sieg des Jahres","67","631","Pieter Heermeryck und Radka Kahlefeldt sind die Sieger der Challenge Peguera auf Mallorca 2019. » Hier Infos lesen!","115","714","Laufevents,News & Fotos","23","Challenge Peguera 2019: Heemeryck holt 5. Challenge-Sieg des Jahres","67","","0","Challenge Peguera 2019 : Heemeryck holt fünften Challenge-Sieg des Jahres","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/challenge-peguera-mallorca-2019/","","","","","","451340","56446","993296","147.206","A","723","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","58a99e8f98d9fe77c70daa26f49fe32c","0.363","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/challenge-peguera-mallorca-2019/","2026-06-21 06:35:40"
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"https://www.runnersworld.de/news-fotos/steinruck-und-kiptoo-in-frankfurt-auf-rekordjagd/","text/html; charset=utf-8","200","","Indexable","","Frankfurt-Marathon 2019: Steinruck und Kiptoo auf Rekordjagd","60","557","Katharina Steinruck jagt beim Frankfurt-Marathon 2019 die Olympia-Norm, Mark Kiptoo den Masters-Weltrekord. » Hier Infos lesen!","127","809","Laufevents,News & Fotos","23","Frankfurt-Marathon 2019: Steinruck und Kiptoo auf Rekordjagd","60","","0","Frankfurt-Marathon 2019 : Steinruck und Kiptoo in Frankfurt auf Rekordjagd","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/steinruck-und-kiptoo-in-frankfurt-auf-rekordjagd/","","","","","","364388","51048","987898","146.406","A","955","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6f4896a3069ed1ec4bff646ad4bcbe73","0.397","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:35:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/steinruck-und-kiptoo-in-frankfurt-auf-rekordjagd/","2026-06-21 06:35:41"
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"https://www.runnersworld.de/news-fotos/hockenheimringlauf-2019/","text/html; charset=utf-8","200","","Indexable","","Schotte auf badischer Rennstrecke vorn","38","355","Beim 22. Hockenheimringlauf waren 2.083 Sportler dabei. Nikki Johnstone war der Schnellste. » Hier alle Infos lesen.","116","715","Laufevents,News & Fotos","23","Schotte auf badischer Rennstrecke vorn","38","","0","Hockenheimringlauf 2019 : Schotte auf badischer Rennstrecke vorn","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hockenheimringlauf-2019/","","","","","","455851","51675","988492","146.495","A","526","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","20460b3ccdfffe3186c53ce2ba0cdbf0","0.410","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:36:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hockenheimringlauf-2019/","2026-06-21 06:36:33"
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"https://www.runnersworld.de/news-fotos/athen-marathon-2019/","text/html; charset=utf-8","200","","Indexable","","John Komen überrascht beim Athen-Marathon","41","414","Eleftheria Petroulaki und John Komen gewannen den Athen-Marathon 2019. Besonders der Sieg des Kenianers überraschte. » Alle Infos","129","836","Laufevents,News & Fotos","23","John Komen überrascht beim Athen-Marathon","41","","0","Athen-Marathon 2019 : John Komen überrascht beim Athen-Marathon","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/athen-marathon-2019/","","","","","","348729","49387","986218","146.158","A","743","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","80f67df9b8b578f4dd710052babb4fcd","0.417","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:36:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/athen-marathon-2019/","2026-06-21 06:36:36"
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"https://www.runnersworld.de/news-fotos/seite/85/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 85)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","344172","43837","975760","144.608","A","371","","","","","","6","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","4a9bde681e9bb0d9ae6a1cf16f6646c","0.559","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:36:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/85/","2026-06-21 06:36:36"
"https://www.runnersworld.de/news-fotos/indoor-marathon-nuernberg-2019/","text/html; charset=utf-8","200","","Indexable","","Indoor-Marathon Nürnberg 2019: 42,195 Kilometer in 55 Indoor-Runden","67","629","249 gemeldete Läufer waren beim 15. Indoor-Marathon in Nürnberg dabei. Marco Bscheidl gewann in 2:58:10 Stunden. » Alle Infos","125","803","Laufevents,News & Fotos","23","Indoor-Marathon Nürnberg 2019: 42,195 Kilometer in 55 Indoor-Runden","67","","0","Indoor-Marathon Nürnberg 2019 : 42,195 Kilometer in 55 Indoor-Runden","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/indoor-marathon-nuernberg-2019/","","","","","","469545","51753","988591","146.509","A","558","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","1eb82295fc351a492821b8e4c5fc339a","0.489","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:36:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/indoor-marathon-nuernberg-2019/","2026-06-21 06:36:38"
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"https://www.runnersworld.de/news-fotos/bietigheimer-silvesterlauf-2019/","text/html; charset=utf-8","200","","Indexable","","Streckenrekord und 3.371 Starter über 11,1 Kilometer","52","475","Hanna Klein und Marcel Fehr heißen die Sieger der 39. Auflage. » Über 3.000 Finisher konnten auf der welligen Strecke verbucht werden.","134","832","Laufevents,News & Fotos","23","Streckenrekord und 3.371 Starter über 11,1 Kilometer","52","","0","Bietigheimer Silvesterlauf 2019 : Streckenrekord und 3.371 Starter über 11,1 Kilometer","86","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bietigheimer-silvesterlauf-2019/","","","","","","479809","53410","990270","146.758","A","573","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","26f55466d64e7256f3e8baef73443cdd","0.476","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:36:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bietigheimer-silvesterlauf-2019/","2026-06-21 06:36:55"
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"https://www.runnersworld.de/news-fotos/silvesterlauf-saarbruecken-2019/","text/html; charset=utf-8","200","","Indexable","","Becker und Kebeya in Saarbrücken siegreich","42","394","Nach zwei Siegen von Tobias Blum gewann in Saarbrücken 2019 ein Karlsruher Läufer. » Alle Infos","95","605","Laufevents,News & Fotos","23","Becker und Kebeya in Saarbrücken siegreich","42","","0","Silvesterlauf Saarbrücken 2019 : Becker und Kebeya in Saarbrücken siegreich","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/silvesterlauf-saarbruecken-2019/","","","","","","449338","49660","986533","146.204","A","399","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","4b2617ac75086b3a618e7e9b14a4d0b1","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:36:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/silvesterlauf-saarbruecken-2019/","2026-06-21 06:36:55"
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"https://www.runnersworld.de/news-fotos/dubai-marathon-2020/","text/html; charset=utf-8","200","","Indexable","","Dubai Marathon 2020: Läuft Worknesh Degefa zum neuen Streckenrekord?","68","665","Auf der flachen Strecke den Dubai Marathons werden oft neue Bestzeiten aufgestellt. Worknesh Degefa ist das schon 4 Mal gelungen.","129","822","Laufevents,News & Fotos","23","Dubai Marathon 2020: Läuft Worknesh Degefa zum neuen Streckenrekord?","68","","0","Vorschau Dubai Marathon 2020 : Läuft Worknesh Degefa zum neuen Streckenrekord?","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dubai-marathon-2020/","","","","","","374268","52577","989452","146.637","A","973","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7c3b29a4db68b3585c75d4d203cf25a","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:36:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dubai-marathon-2020/","2026-06-21 06:36:57"
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"https://www.runnersworld.de/news-fotos/silvesterlauf-frankfurt-2019/","text/html; charset=utf-8","200","","Indexable","","Silvesterlauf Frankfurt 2019: Aaron Bienenfeld läuft Streckenrekord","67","598","Bei der 41. Ausgabe finishen 2.301 Läufer über die 10-km-Distanz. » Bienenfeld und Moser setzen sich jeweils souverän durch.","124","774","Laufevents,News & Fotos","23","Silvesterlauf Frankfurt 2019: Aaron Bienenfeld läuft Streckenrekord","67","","0","Silvesterlauf Frankfurt 2019 : Aaron Bienenfeld läuft Streckenrekord","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/silvesterlauf-frankfurt-2019/","","","","","","471572","53836","990653","146.815","A","639","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","cf127a1585e2a49c2383fea09847f8e9","0.571","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:37:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/silvesterlauf-frankfurt-2019/","2026-06-21 06:37:14"
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"https://www.runnersworld.de/news-fotos/silvesterlauf-werl-soest-2019/","text/html; charset=utf-8","200","","Indexable","","4.000 liefen zum Jahresausklang über die alte B1","48","438","Laura Hottenrott und Hendrik Pfeiffer siegten beim Silvesterlauf von Werl nach Soest. » 3.964 Läufer finishten die 15-km-Strecke.","129","792","Laufevents,News & Fotos","23","4.000 liefen zum Jahresausklang über die alte B1","48","","0","Silvesterlauf Werl-Soest 2019 : 4.000 liefen zum Jahresausklang über die alte B1","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/silvesterlauf-werl-soest-2019/","","","","","","484244","57203","994050","147.318","A","808","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d760db1ee69c7f21e0abe0e1c3c26c42","0.798","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:37:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/silvesterlauf-werl-soest-2019/","2026-06-21 06:37:16"
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"https://www.runnersworld.de/news-fotos/das-war-das-marathonjahr-2019/","text/html; charset=utf-8","200","","Indexable","","Die Marathon-Bilanz 2019: Das beste Jahr aller Zeiten","53","479","2019 war das international leistungsstärkste in der Geschichte des Laufes über die klassischen 42,195 km. » Hier mehr Infos lesen!","130","803","Laufevents,News & Fotos","23","Die Marathon-Bilanz 2019: Das beste Jahr aller Zeiten","53","","0","Marathon-Bilanz 2019 : Das beste Jahr aller Zeiten","50","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/das-war-das-marathonjahr-2019/","","","","","","455051","76448","1013294","150.170","A","2769","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3ae3e652e6e4ab200fad22975d0dd6f7","0.549","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:37:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/das-war-das-marathonjahr-2019/","2026-06-21 06:37:27"
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"https://www.runnersworld.de/news-fotos/winterlauf-cup-reutlingen-januar-2020/","text/html; charset=utf-8","200","","Indexable","","Fast 1.000 Läufer eröffnen 17. Winterlauf-Cup","45","408","Die Serie startete am Samstag, den 11. Januar 2020 in ihre 17. Auflage. » 955 Läufer finishten den Auftakt in Reutlingen.","121","740","Laufevents,News & Fotos","23","Fast 1.000 Läufer eröffnen 17. Winterlauf-Cup","45","","0","Winterlauf-Cup Reutlingen 2020 : Fast 1.000 Läufer eröffnen 17. Winterlauf-Cup","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/winterlauf-cup-reutlingen-januar-2020/","","","","","","429616","52369","989217","146.602","A","785","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e7d8f365c4afe77d739634490ef0106d","0.421","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:37:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/winterlauf-cup-reutlingen-januar-2020/","2026-06-21 06:37:29"
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"https://www.runnersworld.de/news-fotos/ex-marathon-weltrekordler-wilson-kipsang-suspendiert/","text/html; charset=utf-8","200","","Indexable","","Ex-Marathon-Weltrekordler Wilson Kipsang suspendiert","52","492","Von der „Athletics Integrity Unit (AIU)“ suspendiert. » Drei verpasste Dopingproben und Manipulation werden als Gründe genannt.","127","795","Laufevents,News & Fotos","23","Ex-Marathon-Weltrekordler Wilson Kipsang suspendiert","52","","0","Anti-Doping-Kämpfer im Verdacht : Ex-Marathon-Weltrekordler Wilson Kipsang suspendiert","86","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ex-marathon-weltrekordler-wilson-kipsang-suspendiert/","","","","","","331415","47151","983994","145.828","A","492","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","eaf6b62c0faa4a55ced77cc35230ee25","0.360","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:37:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ex-marathon-weltrekordler-wilson-kipsang-suspendiert/","2026-06-21 06:37:33"
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"https://www.runnersworld.de/news-fotos/masken-fuer-die-laeufer-beim-tokio-marathon-2020/","text/html; charset=utf-8","200","","Indexable","","Coronavirus: Masken für die Läufer beim Tokio-Marathon 2020","59","557","Auf Nachfrage erhalten die Teilnehmer des Tokio-Marathons 2020 Masken. » Außerdem sollen Desinfektionsmittel verteilt werden.","125","799","Laufevents,News & Fotos","23","Coronavirus: Masken für die Läufer beim Tokio-Marathon 2020","59","","0","Coronavirus : Masken für die Läufer beim Tokio-Marathon 2020","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/masken-fuer-die-laeufer-beim-tokio-marathon-2020/","","","","","","319965","46148","982987","145.679","A","406","","","","","","6","2","","3","3","0","0.040","49","43","0","19","19","0","","","","","e305ecf2c9167fa2cd1737e86365526a","0.375","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:37:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/masken-fuer-die-laeufer-beim-tokio-marathon-2020/","2026-06-21 06:37:33"
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"https://www.runnersworld.de/news-fotos/winterlauf-cup-reutlingen-februar-2020/","text/html; charset=utf-8","200","","Indexable","","Winterlauf-Cup Reutlingen: Frühlingswetter bei 3. Lauf des Cups","63","569","Michael Haas und Isabelle Werminghausen gewannen den dritten Lauf. » Die letzten Entscheidungen fallen am 7. März.","114","733","Laufevents,News & Fotos","23","Winterlauf-Cup Reutlingen: Frühlingswetter bei 3. Lauf des Cups","63","","0","Winterlauf-Cup Reutlingen 2020 - 3. Lauf : Frühlingswetter lockte über 1.000 Läufer","83","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/winterlauf-cup-reutlingen-februar-2020/","","","","","","426672","51211","988060","146.430","A","698","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","f966383645d5f7895772c0b51c70941c","0.374","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:37:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/winterlauf-cup-reutlingen-februar-2020/","2026-06-21 06:37:35"
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"https://www.runnersworld.de/news-fotos/5-kilometer-weltrekord-in-monaco/","text/html; charset=utf-8","200","","Indexable","","Joshua Cheptegei läuft 5-km-Weltrekord in Monaco","48","458","Als erster Mensch lief Joshua Cheptegei die 5-Kilometer-Distanz am 16. Februar in Monaco unter 13 Minuten. » Alle Infos","119","741","Laufevents,News & Fotos","23","Joshua Cheptegei läuft 5-km-Weltrekord in Monaco","48","","0","Rekord : Joshua Cheptegei läuft 5-km-Weltrekord in Monaco","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/5-kilometer-weltrekord-in-monaco/","","","","","","318857","45053","981922","145.521","A","345","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","10cd44832bd8aca98e1525bc6ba3c3c2","0.438","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:37:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/5-kilometer-weltrekord-in-monaco/","2026-06-21 06:37:37"
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"https://www.runnersworld.de/news-fotos/remmers-hasetal-marathon-2020-vorbericht/","text/html; charset=utf-8","200","","Indexable","","42,195 Kilometer durch das idyllische Hasetal","45","405","Ende Juni wird der Hasetal-Marathon zum 18. Mal stattfinden. Erwartet werden wieder über 3.000 aktive Sportler. » Alle Infos","124","772","Laufevents,News & Fotos","23","42,195 Kilometer durch das idyllische Hasetal","45","","0","Remmers-Hasetal-Marathon 2020 : 42,195 Kilometer durch das idyllische Hasetal","77","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/remmers-hasetal-marathon-2020-vorbericht/","","","","","","315628","45246","982094","145.546","A","456","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","900fb999ddd216807fcf5c139b15f9c1","0.017","","","","","de","2.0","true","1243","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:37:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/remmers-hasetal-marathon-2020-vorbericht/","2026-06-21 06:37:39"
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"https://www.runnersworld.de/news-fotos/oberpfaelzer-winterlauf-challenge-2020/","text/html; charset=utf-8","200","","Indexable","","Oberpfälzer Winterlauf Challenge 2020: Gelungener Auftakt in Steinberg","70","642","Die Winterlauf-WM 2020 begann am Ufer des Steinberger Sees. » 350 Läufer starteten bei herbstlichen Wetterbedingungen.","118","756","Laufevents,News & Fotos","23","Oberpfälzer Winterlauf Challenge 2020: Gelungener Auftakt in Steinberg","70","","0","12. Oberpfälzer Winterlauf Challenge : 10 Kilometer zum Start in die Winterlauf-WM 2020","87","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/oberpfaelzer-winterlauf-challenge-2020/","","","","","","316846","45289","982106","145.548","A","482","","","","","","6","2","","2","2","0","0.030","47","41","0","20","20","0","","","","","40a94253ae257452699e3814c3e0f770","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:37:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/oberpfaelzer-winterlauf-challenge-2020/","2026-06-21 06:37:42"
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"https://www.runnersworld.de/news-fotos/dubai-marathon-2020-1/","text/html; charset=utf-8","200","","Indexable","","Worknesh Degefa rennt in Dubai unter 2:20 Stunden","49","461","Worknesh Degefa rannte beim Dubai-Marathon 2020 unter 2:20 Stunden. Hochspannung bei den Männern. » Bericht und Video","117","782","Laufevents,News & Fotos","23","Worknesh Degefa rennt in Dubai unter 2:20 Stunden","49","","0","Dubai-Marathon 2020 : Worknesh Degefa rennt in Dubai unter 2:20 Stunden","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dubai-marathon-2020-1/","","","","","","358100","51223","988052","146.429","A","811","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a0b63979ba7c48ebd570ecac3ad11a93","0.374","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:37:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dubai-marathon-2020-1/","2026-06-21 06:37:52"
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"https://www.runnersworld.de/news-fotos/millrose-games-new-york-2020/","text/html; charset=utf-8","200","","Indexable","","Millrose Games New York: Klosterhalfen unterbietet Bestzeiten","61","564","Bestzeit bei den Millrose Games: Konstanze Klosterhalfen unterbot ihre vor einem Jahr aufgestellte Bestzeit deutlich.","117","717","Laufevents,News & Fotos","23","Millrose Games New York: Klosterhalfen unterbietet Bestzeiten","61","","0","Millrose Games New York 2020 : Klosterhalfen bricht in New York deutsche Bestzeiten","83","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/millrose-games-new-york-2020/","","","","","","336692","46708","983562","145.764","A","511","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7e5613c30fb76e22f58526e3ecae860e","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/millrose-games-new-york-2020/","2026-06-21 06:38:06"
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"https://www.runnersworld.de/news-fotos/osaka-marathon-2020/","text/html; charset=utf-8","200","","Indexable","","Katharina Steinruck unterbietet erneut Olympia-Norm","51","477","Mit 2:28:48 Stunden läuft die Frankfurterin die drittschnellste Zeit ihrer Karriere. » Zur Bestzeit fehlten Steinruck 82 Sekunden.","130","768","Laufevents,News & Fotos","23","Katharina Steinruck unterbietet erneut Olympia-Norm","51","","0","Osaka-Marathon 2020 : Katharina Steinruck unterbietet erneut Olympia-Norm","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/osaka-marathon-2020/","","","","","","338048","47620","984483","145.900","A","545","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6ff394aa1a291ebf43a9ef18b557fec7","0.369","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/osaka-marathon-2020/","2026-06-21 06:38:10"
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"https://www.runnersworld.de/news-fotos/marathonrennen-in-hongkong-und-china-abgesagt/","text/html; charset=utf-8","200","","Indexable","","Coronavirus: Erste Laufveranstaltungen in Asien abgesagt","56","517","Aufgrund des Coronavirus wurden die Marathons 2020 in Hongkong und Wuxi abgesagt. » Die für März geplante Hallen-WM fällt aus.","126","821","Laufevents,News & Fotos","23","Coronavirus: Erste Laufveranstaltungen in Asien abgesagt","56","","0","Laufveranstaltungen fallen aus : Marathonrennen in Hongkong und China abgesagt","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/marathonrennen-in-hongkong-und-china-abgesagt/","","","","","","338446","46907","983755","145.792","A","475","","","","","","6","2","","4","4","0","0.060","48","42","0","19","19","0","","","","","5ee6bbfff65a3655668ce9c77af7752c","0.572","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/marathonrennen-in-hongkong-und-china-abgesagt/","2026-06-21 06:38:10"
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"https://www.runnersworld.de/news-fotos/barcelona-halbmarathon-2020/","text/html; charset=utf-8","200","","Indexable","","Barcelona-Halbmarathon 2020: Einmalige deutsche Leistungsdichte","63","604","Amanal Petros und Alina Reh bildeten die Spitze des deutschen Feldes beim  Barcelona-Halbmarathon 2020. » Hier alle Infos lesen!","128","799","Laufevents,News & Fotos","23","Barcelona-Halbmarathon 2020: Einmalige deutsche Leistungsdichte","63","","0","Barcelona-Halbmarathon 2020 : Einmalige deutsche Leistungsdichte in Barcelona","77","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/barcelona-halbmarathon-2020/","","","","","","362681","51394","988251","146.459","A","937","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","624c5778b7604a0cecb48cebd1e12a5c","0.553","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/barcelona-halbmarathon-2020/","2026-06-21 06:38:13"
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"https://www.runnersworld.de/news-fotos/deutsche-top-laeufer-beim-barcelona-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","Vorschau: Deutsche Top-Läufer beim Barcelona-Halbmarathon","57","559","Die Starterliste des Barcelona-Halbmarathons 2020 liest sich fast wie eine Deutsche Meisterschaft. » Hier alle Infos lesen!","123","744","Laufevents,News & Fotos","23","Vorschau: Deutsche Top-Läufer beim Barcelona-Halbmarathon","57","","0","Vorschau : Deutsche Top-Läufer beim Barcelona-Halbmarathon","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/deutsche-top-laeufer-beim-barcelona-halbmarathon/","","","","","","350769","49537","986369","146.180","A","710","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5d3a3866e3e26480d832955f64df0e87","0.389","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:15 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/deutsche-top-laeufer-beim-barcelona-halbmarathon/","2026-06-21 06:38:14"
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"https://www.runnersworld.de/news-fotos/sao-silvestre-lissabon-2025/","text/html; charset=utf-8","200","","Indexable","","15.000 laufen beim Lissaboner Silvesterlauf","43","391","Bei regnerischen Bedingungen setzten sich in Lissabon über zehn Kilometer erneut Isaac Nader und Salomé Afonso durch. » Alle Infos","130","822","Sao Silvestre de Lisboa,São Silvestre de Lisboa,Lissabon,Avenida da Liberdade,Isaac Nader,Sport Lisboa e Benfica,Duarte Gomes,Sporting Clube de Portugal,Joao Nuno Batista,João Nuno Batista,Clube de Natacao de Torres Novas,Clube de Natação de Torres Novas,Salome Afonso,Salomé Afonso,Solange Jesus,Sporting Braga,Nova Ojutkanas,Sao Silvestre Lissabon 2025,São Silvestre Lissabon 2025,Portugal,Laufevents,News & Fotos","415","15.000 laufen beim Lissaboner Silvesterlauf","43","","0","São Silvestre Lissabon 2025 : 15.000 laufen beim Lissaboner Silvesterlauf","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sao-silvestre-lissabon-2025/","","","","","","342097","47985","984810","145.949","A","439","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b43d4734d14232423d62bcdf3c5e431c","0.495","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sao-silvestre-lissabon-2025/","2026-06-21 06:38:16"
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"https://www.runnersworld.de/news-fotos/dreikoenigslauf-schwaebisch-hall-2026/","text/html; charset=utf-8","200","","Indexable","","Über 3.200 Läufer feiern 40. Dreikönigslauf","43","381","Läuferische und politische Prominenz war beim Dreikönigslauf Schwäbisch Hall 2026 vertreten. Esther Pfeiffer knackte den Streckenrekord. » Alle Infos","149","928","Esther Pfeiffer,Hendrik Pfeiffer,Dreikoenigslauf Schwaebisch Hall,Dreikönigslauf Schwäbisch Hall,Cem OEzdemir,Cem Özdemir,Norbert Wilhelmi,Mamyio Nuguse Hirsuato,Sebastian Hendel,Jens Mergenthaler,LG farbtex Nordschwarzwald,Kristina Hendel,Lisa Fuchs,VfL Sindelfingen,Danny Schneider,Conrad Schumacher,SC Steinach-Comburg 1926,Yannick Trappmann,LG Filstal-TGV Holzhausen,TSG Schwaebisch Hall,TSG Schwäbisch Hall,Franziska Graeter,Franziska Gräter,Viktoria Semlinger,Skivereinigung Amberg,Sophie Grebner,SSV Ulm,Laufevents,News & Fotos","534","Über 3.200 Läufer feiern 40. Dreikönigslauf","43","","0","Dreikönigslauf Schwäbisch Hall 2026 : Über 3.200 Läufer feiern 40. Dreikönigslauf","81","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dreikoenigslauf-schwaebisch-hall-2026/","","","","","","498731","54998","991826","146.989","A","536","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6a7e5b020e205278a274217ab8dae9","0.487","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dreikoenigslauf-schwaebisch-hall-2026/","2026-06-21 06:38:20"
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"https://www.runnersworld.de/news-fotos/swiss-snow-walk-run-arosa-2026/","text/html; charset=utf-8","200","","Indexable","","Beste Stimmung im verschneiten Arosa","36","354","Beim 22. Swiss Snow Walk & Run Arosa waren ca. 800 Laufbegeisterte am Start. Das Wetter war herrlich, die Leistungen auf hohem Niveau. » Alle Infos","147","930","Swiss Snow Walk & Run Arosa 2026,Arosa,Irland,Good Glow Run Club,Andreas Meindl,Muenchen,München,Michael Alexander Flueckiger,Michael Alexander Flückiger,Hansueli Frei,Andrea Vlasakova,Aeschi bei Spiez,Nina Gujan,Lae Staeuble,Lae Stäuble,Thomas Buergi,Thomas Bürgi,Goldau,Nikita Grunski,Hans Brun,Deborah Itin,Paspels,Malu Gaggioli,Sabrina Degonda,Yves Luetscher,Yves Lütscher,Zuerich,Zürich,Andrej Cousin,Rick Wuethrich,Rick Wüthrich,Leona Turi,Basel,Sandra Loosli,Langnau im Emmental,Yuliya Koch,Alpenraum,Laufevents,News & Fotos","531","Beste Stimmung im verschneiten Arosa","36","","0","Swiss Snow Walk & Run Arosa 2026 : Beste Stimmung im verschneiten Arosa","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/swiss-snow-walk-run-arosa-2026/","","","","","","354790","49756","986629","146.218","A","551","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f1d7654e454716fd5eafb67d47bab5fd","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/swiss-snow-walk-run-arosa-2026/","2026-06-21 06:38:23"
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"https://www.runnersworld.de/news-fotos/san-silvestre-vallecana-madrid-2025/","text/html; charset=utf-8","200","","Indexable","","Läuferische Straßenparty in Madrid","34","314","Geoffrey Kamworor gewann beim San Silvestre Vallecana Madrid 2025 vor den Spaniern. Bei den Frauen siegte Marta Garcia erneut. » Alle Infos","139","885","San Silvestre Vallecana Madrid 2025,Madrid,Geoffrey Kamworor,Kenia,Jesus Ramos,Aaron Las Heras,Aarón Las Heras,Marta Garcia,Leichtathletik-Weltmeisterschaft,Diane van Es,Carla Gallardo,Spanien,Silvesterlauf,Halbmarathon,Weltrekord,Weltmeister,Hollaenderin,Holländerin,Vize-Europameisterin,Laufevents,News & Fotos","312","Läuferische Straßenparty in Madrid","34","","0","San Silvestre Vallecana Madrid 2025 : Läuferische Straßenparty in Madrid","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/san-silvestre-vallecana-madrid-2025/","","","","","","344934","47794","984634","145.923","A","354","","","","","","6","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","a599210e4c1def40b7f68b1e1dc6d402","0.729","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/san-silvestre-vallecana-madrid-2025/","2026-06-21 06:38:24"
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"https://www.runnersworld.de/news-fotos/neujahrsmarathon-zuerich-2026/","text/html; charset=utf-8","200","","Indexable","","Roberts jubelt bei eiskalten Bedingungen","40","363","Über 1.000 Teilnehmende trotzten beim Neujahrsmarathon Zürich 2026 Temperaturen von weit unter dem Gefrierpunkt. Dennoch fielen gleich mehrere Streckenrekorde. » Alle Infos","172","1103","Neujahrsmarathon Zuerich,Neujahrsmarathon Zürich,Tom Sanfilippo,Marco Fasel,Manuel Huegli,Manuel Hügli,Miro Muelli,Miro Mülli,LC Uster,Eric Muthomi Riungu,LA Mutschellen,Matthias Schmidig,Brunnen,Vitaliy Shafar,Vitaliy Coach Run,Lynn Schneeberger,Haefelfingen,Häfelfingen,Avania Schwarz,TV Huetten,TV Hütten,Celine Cebe,Céline Cébe,Laufgruppe Cham,Laurine Freitag,LGV Marathon Giessen,LGV Marathon Gießen,Lea Sabrina Kaufmann,Clotilde Boffy,Divonne Running,Philipp Arnold,LC Zuerich,LC Zürich,Dario Widmer,Alphalab.Club,Timo Boehl,Timo Böhl,SG Wenden,Astrid Roberts Feyer,Astrid Faganel,Jalmicco Corse ASD,Sara van Oordt,Zuerich,Zürich,Laufevents,News & Fotos","659","Roberts jubelt bei eiskalten Bedingungen","40","","0","Neujahrsmarathon Zürich 2026 : Roberts jubelt bei eiskalten Bedingungen","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/neujahrsmarathon-zuerich-2026/","","","","","","350573","49908","986745","146.236","A","522","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","aa5ef99df90e2d44616e5d74444f33d7","0.610","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/neujahrsmarathon-zuerich-2026/","2026-06-21 06:38:25"
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"https://www.runnersworld.de/news-fotos/die-marathon-bilanz-der-frauen-2025/","text/html; charset=utf-8","200","","Indexable","","Fabienne Königstein und Domenika Mayer mit Bestzeiten","53","510","Joyciline Jepkosgei lief in Valencia die schnellste Frauen-Marathon-Zeit des vergangenen Jahres. Mehrere Deutsche Top-Läuferinnen überzeugten. » Alle Infos","155","972","Joyciline Jepkosgei,Peres Jepchirchir,Tigst Assefa,Ruth Chepngetich,Hawi Feysa,Sifan Hassan,Fabienne Koenigstein,Fabienne Königstein,Irina Mikitenko,Melat Kejeta,Chloe Herbiet,Chloé Herbiet,Alisa Vainio,Domenika Mayer,Laura Hottenrott,Katharina Steinruck,Brigid Kosgei,Worknesh Degefa,Sutume Kebede,Tigist Ketema,Rosemary Wanjiru,Almaz Ayana,Megertu Alemu,Anyalem Desta,Workenesh Edesa,Bertukan Welde,Magdalena Shauri,Voice Chemnung,Winfridah Moseti,Amane Shankule,Paula Radcliffe,Deborah Schoeneborn,Deborah Schöneborn,Katrin Doerre-Heinig,Katrin Dörre-Heinig,Uta Pippig,Fate Tola,Luminita Zaituc,Sonja Oberem,Sabrina Mockenhaupt,Anna Hahner,Miriam Dattke,Nina Voelckel,Melina Wolf,Jana Soethout,Kristina Hendel,Valencia-Marathon,Weltmeisterschaften,Tokio,London-Marathon,Olympia,Paris,Chicago-Marathon,Sydney-Marathon,World Marathon Majors,MTG Mannheim,Hannover 96,LG Telis Finanz Regensburg,PSV Gruen-Weiss Kassel,PSV Grün-Weiß Kassel,Mainova Frankfurt-Marathon,Berlin-Marathon,Chicago,Berlin,London,Valencia,Dubai,Shanghai,Amsterdam,Hamburg,Boston,Kassel,Duesseldorf,Düsseldorf,Kopenhagen,Malaga,Frankfurt,Braunschweiger Laufclub,Berlin Track Club,Marathon Team,SCC Berlin,Laufteam Kassel,LG Region Karlsruhe,Laufevents,News & Fotos,Laufevents in Mannheim","1259","Fabienne Königstein und Domenika Mayer mit Bestzeiten","53","","0","Marathon-Bilanz 2025 : Königstein und Mayer mit Bestzeiten","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-marathon-bilanz-der-frauen-2025/","","","","","","418876","62023","998882","148.034","A","1361","","","","","","6","2","","4","4","0","0.060","56","50","0","19","19","0","","","","","17b29ee3916ffbde1ca198c5aa66f19","0.698","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-marathon-bilanz-der-frauen-2025/","2026-06-21 06:38:29"
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"https://www.runnersworld.de/news-fotos/die-marathon-bilanz-der-maenner-2025/","text/html; charset=utf-8","200","","Indexable","","Sawe etabliert sich als Nummer eins, Petros schnellster Europäer","64","583","Sieben Deutsche liefen 2025 unter 2:09:00 Stunden. Amanal Petros war sogar schnellster Europäer. Der schnellste Marathonläufer bleibt Sabastian Sawe. » Alle Infos","162","1016","Sabastian Sawe,Eliud Kipchoge,Kelvin Kiptum,Jacob Kiplimo,John Korir,Amanal Petros,Alphonce Simbu,Iliass Aouani,Samuel Fitwi,Hendrik Pfeiffer,Filimon Abraham,Nils Voigt,Simon Boch,Richard Ringer,Sebastian Hendel,Haftom Welday,Arne Gabius,Joerg Peter,Jörg Peter,Michael Heilmann,Christoph Herle,Stephan Freigang,Waldemar Cierpinski,Johannes Motschmann,Tom Thurley,Hannover 96,Silvesterlauf Trier,Duesseldorf Athletics,Düsseldorf Athletics,LG Telis Finanz Regensburg,TV Wattenscheid,Marathon Team / SCC Berlin,TB Hamburg Eilbeck,Potsdamer Laufclub,Berlin-Marathon,Mainova Frankfurt-Marathon,Berlin,Valencia,Hamburg,Chicago,Tokio,London,Amsterdam,Sevilla,Dubai,Rotterdam,Kenenisa Bekele,Sisay Lemma,Benson Kipruto,Derese Geleta,Birhanu Legese,Mosinet Geremew,Tadese Takele,Geofry Kipchumba,Amos Kipruto,Vincent Ngetich,Philemon Kiplimo,Tesfaye Deriba,Tsegaye Getachew,Laufevents,News & Fotos,Laufevents in Berlin","909","Sawe etabliert sich als Nummer eins, Petros schnellster Europäer","64","","0","Marathon-Bilanz 2025 : Sawe etabliert sich als Nummer eins","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-marathon-bilanz-der-maenner-2025/","","","","","","414317","59079","995942","147.599","A","1284","","","","","","6","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","5f54df643fed43fd9740ca2801d8056a","0.561","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-marathon-bilanz-der-maenner-2025/","2026-06-21 06:38:29"
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"https://www.runnersworld.de/news-fotos/boclassic-suedtirol-2025/","text/html; charset=utf-8","200","","Indexable","","Nadia Battocletti feiert BOclassic-Hattrick","43","372","Yomif Kejelcha und Nadia Battocletti liefen beim BOclassic Südtirol 2025 zu umjubelten Silvesterlauf-Siegen. Auch rund 500 Freizeitläufer starteten. » Alle Infos","161","975","BOclassic Suedtirol,BOclassic Südtirol,Bozen,Waltherplatz,Yomif Kejelcha,Nadia Battocletti,Ladurner Volkslauf,Telahun Haile Bekele,Yeman Crippa,Italien,Federica Del Buono,Ksanet Alem,Cari Hughes,Valentina Gemetto,Federico Polesana,Julius Ott,Mattia Scopel,Khalid Jbari,Greta Haselrieder,Suedtiroler LV Sparkasse,Südtiroler LV Sparkasse,Tina Klement,Chantal Buschung,Laeufer Club Bozen Raiffeisen,Läufer Club Bozen Raiffeisen,Laufevents,News & Fotos","448","Nadia Battocletti feiert BOclassic-Hattrick","43","","0","BOclassic Südtirol 2025 : Nadia Battocletti feiert BOclassic-Hattrick","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/boclassic-suedtirol-2025/","","","","","","370920","52224","989044","146.576","A","727","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","379da23fe30a7a7a4f7faf038af9d006","0.436","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/boclassic-suedtirol-2025/","2026-06-21 06:38:33"
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"https://www.runnersworld.de/news-fotos/silvesterlauf-trier-2025/","text/html; charset=utf-8","200","","Indexable","","Schwedische Überraschung im Herzen Triers","41","400","Der Silvesterlauf Trier bot ein stimmungsvolles Lauf-Finale zum Jahresende. Besonders die Elite-Läufe sorgten für Spannung und überraschende Entscheidungen. » Infos","164","1040","Amanal Petros,Gesa Krause,Norbert Wilhelmi,Silvesterlauf Trier,Emil Danielsson,Harbert Kibet,Pieter Sisk,Mike Foppen,Sondre Moen,Samuel Fitwi,Hannover 96,Vanessa Mikitenko,Florence Niyonkuru,Emeline Imanizabayo,Lisa Rooms,Amina Maatoug,Irina Mikitenko,Olivia Guerth,Olivia Gürth,Nicola Jeanne Bayer,LC Rehlingen,Elvan Ciftci,Eintracht Hildesheim,Sabrina Kallenborn,Isabell Geber,Stefan Zens,Luca Kirch,Bergradler Oberthal,Trier,Uganda,Belgien,Schwede,Norweger,Ruanda,Silvesterlauf,Valencia-Marathon,Silvesterlauf Trier 2025,SSC Hanau-Rodenbach,3.000-m-Hindernis,Laufevents,News & Fotos,Laufevents in Hannover","608","Schwedische Überraschung im Herzen Triers","41","","0","Silvesterlauf Trier 2025 : Schwedische Überraschung im Herzen Triers","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/silvesterlauf-trier-2025/","","","","","","500695","59422","996267","147.647","A","692","","","","","","6","2","","2","2","0","0.030","57","51","0","19","19","0","","","","","3a4991eb9beaf0fd8f46f210b06fc2","0.624","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/silvesterlauf-trier-2025/","2026-06-21 06:38:34"
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"https://www.runnersworld.de/news-fotos/crosslauf-wm-2026/","text/html; charset=utf-8","200","","Indexable","","Jacob Kiplimo und Agnes Ngetich gewinnen bei der Cross-WM","57","554","Im US-amerikanischen Tallahassee liefen Jacob Kiplimo und Agnes Ngetich zum Crosslauf-WM-Titel. » Alle Infos","108","687","Jacob Kiplimo,Agnes Ngetich,Tallahassee,Uganda,Cross-WM,John Ngugi,Paul Tergat,Kenenisa Bekele,Daniel Ebenyo,Berihu Aregawi,Tadese Worku,Ishmael Kipkurui,Thierry Ndikumwenayo,Yann Schrub,Senayet Getachew,Asayech Ayichew,Joy Cheptoyek,Valencia,Ednah Kurgat,Maria Forero,Australien,Frankreich,AEthiopien,Äthiopien,Laufevents,News & Fotos","335","Jacob Kiplimo und Agnes Ngetich gewinnen bei der Cross-WM","57","","0","Crosslauf-WM 2026 : Kiplimo und Ngetich gewinnen bei der Cross-WM","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/crosslauf-wm-2026/","","","","","","343669","49044","985893","146.109","A","626","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b5d74c2da19e9e998426abaed01641fa","0.398","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/crosslauf-wm-2026/","2026-06-21 06:38:35"
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"https://www.runnersworld.de/news-fotos/seite/10/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 10)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","352196","43985","975875","144.625","A","374","","","","","","6","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","de2fd121013fee38cb059f0e3b64c389","0.575","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/10/","2026-06-21 06:38:40"
"https://www.runnersworld.de/news-fotos/cursa-dels-nassos-barcelona-2025/","text/html; charset=utf-8","200","","Indexable","","Jose Carlos Pinto überrascht, Likina Amebaw überragt","52","485","Zum Jahresabschluss verwandelte der Cursa dels Nassos Barcelona die Straßen der Mittelmeermetropole erneut in eine große Laufbühne. » Alle Infos","144","920","Cursa dels Nassos Barcelona,Spanien,Silvesterlauf,Barcelona,Jose Carlos Pinto,Thierry Ndikumwenayo,Magnus Luv Myhre,Cross-Europameister,Europarekord,Likina Amebaw,Agathe Guillemot,Jemma Reekie,Abessamad Oukhelfen,Marta Galimany Guasch,Ismail Atriki Mehrak,Annasse Mahboub,Dmitrijs Serjogins,Douae Ouboukir El Oihabi,Carla Dominguez Torner,Mittelmeerkueste,Mittelmeerküste,Laufevents,News & Fotos","395","Jose Carlos Pinto überrascht, Likina Amebaw überragt","52","","0","Cursa dels Nassos Barcelona 2025 : Jose Carlos Pinto überrascht","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/cursa-dels-nassos-barcelona-2025/","","","","","","360580","49767","986612","146.216","A","479","","","","","","6","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","9b76bb433a47900c06dcab719db27857","0.647","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/cursa-dels-nassos-barcelona-2025/","2026-06-21 06:38:40"
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"https://www.runnersworld.de/news-fotos/silvesterlauf-werl-soest-2025/","text/html; charset=utf-8","200","","Indexable","","Der Größte nun noch größer","26","248","Mit einem neuen Teilnehmerrekord unterstrich der Silvesterlauf Werl-Soest 2025 seine Rolle als größter deutscher Silvesterlauf. » Alle Infos","140","845","Silvesterlauf,Werl,Soest,Ortwin Roye,Tim Wagner,Bunert Wuppertal,Lars Franken,LG Olympia Dortmund,Samuel Blake,Eintracht Frankfurt,Bastian Mrochen,LG Telis Finanz Regensburg,Lara Kiene,LG Hamm,Sarah Schaeperklaus,Sarah Schäperklaus,Marathon-Club Menden,Ann-Christin Opitz,SC Melle 03,Vorspohl,Schulze,Bochum,Luca Grobbel,SC Hagen-Wildewiese,Verena Vorspohl,USC Bochum,Alexander Stechbart,Team Stechbart,LV Oelde,Lean Buese,Lean Büse,Kathrin Schulze,Finja Nolte,Laufevents,News & Fotos","484","Der Größte nun noch größer","26","","0","Silvesterlauf Werl-Soest 2025 : Der Größte nun noch größer","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/silvesterlauf-werl-soest-2025/","","","","","","464200","53593","990428","146.781","A","485","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","daf997356bf4d46599d7332a0721a974","0.549","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/silvesterlauf-werl-soest-2025/","2026-06-21 06:38:43"
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"https://www.runnersworld.de/news-fotos/silvesterlauf-schwaibach-2025/","text/html; charset=utf-8","200","","Indexable","","Große Laufbegeisterung und eine ungewisse Zukunft","49","472","Mit ihrem zehnten Sieg in Folge gelang Natalie Wangler beim Silvesterlauf Schwaibach 2025 Historisches. 411 Teilnehmende waren am Start. » Alle Infos","149","936","Kinzigtal,Schwarzwald,Silvesterlauf Schwaibach,Roadrunners Suedbaden,Roadrunners Südbaden,Night Run Gengenbach,SSV Schwaibach,Biberach,Kinzig,KinzigCross,Jonas Mueller,Jonas Müller,Norman Junker,Andre Becher,André Becher,Markgraefler Runners Club,Markgräfler Runners Club,Nicolas Adler,Sparkasse Hanauerland,Michael Schrempp,Florian Walz,Natalie Wangler,Svitlana Malysh,Vanina Kienzle,LG Brandenkopf,Annika Brucker,Patrick Brucker,Sylvia Schmieder,TV Buehl,TV Bühl,Meike Freudenreich,Katharina Oswald,Merhawi Micael,Bjoern Treyer,Björn Treyer,Running Team Ortenau,Enrico Berger,TV Biberach,Daniel Zahn,Hannes Rath,LG Steinlach-Zollern,Tim Ramsteiner,Amelie Raunig,Rosa Schrempp,Hermine Schrempp,Regierungspraesidium Freiburg,Regierungspräsidium Freiburg,Online-Petition,Laufevents,News & Fotos","793","Große Laufbegeisterung und eine ungewisse Zukunft","49","","0","Silvesterlauf Schwaibach 2025 : Große Laufbegeisterung und eine ungewisse Zukunft","81","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/silvesterlauf-schwaibach-2025/","","","","","","521072","62697","999522","148.129","A","1159","","","","","","6","2","","2","2","0","0.030","47","41","0","21","20","0","","","","","4aec04c1a7877da6bcd6c3ce5c9c53a1","0.784","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/silvesterlauf-schwaibach-2025/","2026-06-21 06:38:43"
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"https://www.runnersworld.de/news-fotos/silvesterlauf-sao-paulo-2025/","text/html; charset=utf-8","200","","Indexable","","Afrikaner siegen beim großen Silvesterlauf-Jubiläum","51","470","Zum Jahresabschluss feierte der Silvesterlauf São Paulo seine historische 100. Auflage. Brasilien freute sich über dritte Plätze einheimischer Athleten. » Alle Infos","165","989","Corrida Internacional de Sao Silvestre,Corrida Internacional de São Silvestre,Sao Paulo,São Paulo,Brasilien,Muse Gizachew,Jonathan Kipkoech,Kenia,Fabio Jesus Correia,Fábio Jesus Correia,Sisilia Panga,Tansania,Cynthia Chemweno,Nubia de Oliveira,Núbia de Oliveira,Laufsport,Laufevents,News & Fotos","295","Afrikaner siegen beim großen Silvesterlauf-Jubiläum","51","","0","Silvesterlauf São Paulo 2025 : Afrikaner siegen beim großen Jubiläum","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/silvesterlauf-sao-paulo-2025/","","","","","","366881","49330","986163","146.149","A","433","","","","","","6","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","e96c6f08ee5a01eae6459d44c3099e06","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/silvesterlauf-sao-paulo-2025/","2026-06-21 06:38:44"
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"https://www.runnersworld.de/news-fotos/10k-valencia-ibercaja-2026/","text/html; charset=utf-8","200","","Indexable","","Abdilaahi bricht deutschen 10-Kilometer-Rekord","46","426","Eilish McColgan und Andreas Almgren knackten in Valencia die 10-Kilometer-Europa-Rekorde. » Alle Infos","102","646","Valencia,Andreas Almgren,Schweden,Eilish McColgan,Grossbritannien,Großbritannien,Mohamed Abdilaahi,Europarekord,Rhonex Kipruto,Kenia,Khairi Bejiga,AEthiopien,Äthiopien,Victor Kipruto,Valentin Soca,Uruguay,Cologne Athletics,Amanal Petros,Hannover 96,Castellon,Spanien,Richard Ringer,LC Rehlingen,World Athletics,Brenda Jepchirchir,Likina Amebaw,Clare Ndwia,Wede Kefale,Jana van Lent,Lille,Lisa Merkel,LAV Stadtwerke Tuebingen,LAV Stadtwerke Tübingen,Houston,Fentaye Belayneh,Tsigie Gebreselama,Habtom Samuel,Eritrea,Zouhair Talbi,USA,Calli Hauger-Thackery,Laufevents,News & Fotos,Laufevents in Hannover","601","Abdilaahi bricht deutschen 10-Kilometer-Rekord","46","","0","10K Valencia Ibercaja 2026 : Abdilaahi bricht deutschen 10-Kilometer-Rekord","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/10k-valencia-ibercaja-2026/","","","","","","368895","52121","988971","146.566","A","685","","","","","","6","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","880c00ca33d367883873c405301909e5","0.442","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/10k-valencia-ibercaja-2026/","2026-06-21 06:38:49"
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"https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2026-1-lauf/","text/html; charset=utf-8","200","","Indexable","","23. Winterlauf-Cup in Reutlingen gestartet","42","374","Über 1.300 Laufbegeisterte waren beim Auftakt des Alb-Gold Winterlauf-Cup 2026 dabei. Altbekannte Gesichter waren an der Spitze zu sehen. » Alle Infos","150","944","Alb-Gold Winterlauf-Cup,Lorenz Baum,LAV Stadtwerke Tuebingen,LAV Stadtwerke Tübingen,Christian Reusch,Niklas Unger,Anthony Tomsich,Kai Mayer,MTV Stuttgart Triathlon,Antonia Schiel,Leah Hanle,TSV Holzelfingen,Hannah Graf,Post-SV Tuebingen,Post-SV Tübingen,Celia Deglon,Célia Déglon,Stade Lausanne Athletisme,Stade Lausanne Athlétisme,Sophia Salzwedel,LAZ Ludwigsburg,Lina Kabsch,Hanna Klein,Alexandra Baranski,SV Stuttgarter Kickers,Naema Awale,TSG Muensingen,TSG Münsingen,Monika Wensing,Henrike Prokopp,Jurij Mildner,Felix Mildner Trafwerksplanung,Michael Haas,VfL Pfullingen,Felix Otto,Reutlingen,Pliezhausen,Trochtelfingen,LV Pliezhausen,Laufevents,News & Fotos,Laufevents in Stuttgart","688","23. Winterlauf-Cup in Reutlingen gestartet","42","","0","Alb-Gold Winterlauf-Cup 2026 : 23. Winterlauf-Cup in Reutlingen gestartet","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2026-1-lauf/","","","","","","509028","57607","994439","147.376","A","721","","","","","","6","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","cb49090c11ed8c93636e20e6472082ec","0.607","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2026-1-lauf/","2026-06-21 06:38:49"
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"https://www.runnersworld.de/news-fotos/silvesterlauf-tuttlingen-2025/","text/html; charset=utf-8","200","","Indexable","","Lauf der Rekorde in Tuttlingen","30","269","Über 2.500 Läuferinnen und Läufer gingen beim Silvesterlauf Tuttlingen 2025 an den Start. Lasse Priester unterbot den Streckenrekord deutlich. » Alle Infos","155","955","Valentin Wernz,Lasse Priester,Thailand,Freiburg,Ironman 70.3 Kraichgau,Max Dieterich,LAV Stadtwerke Tuebingen,LAV Stadtwerke Tübingen,Duncan Frey,Tuttlinger Sportfreunde,Jonas Manser,Tri-Team Freiburg,Annika Straub,PHWE Team x SCL,Merle Beims,PLC,Julia Ettlin,LT Unterkirnach,Christoph Kessler,LG Region Karlsruhe,Eric Diener,Lorenz Herrmann,Clara Moell,Clara Möll,Drescher Running Outdoor Konstanz,Liv Egli,LC Schaffhausen,Jara Banka,ASC Konstanz,Tuttlingen,Laufevents,News & Fotos,Laufevents in Karlsruhe","506","Lauf der Rekorde in Tuttlingen","30","","0","Silvesterlauf Tuttlingen 2025 : Lauf der Rekorde in Tuttlingen","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/silvesterlauf-tuttlingen-2025/","","","","","","376880","52259","989126","146.588","A","632","","","","","","6","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","ea1217868d4575de4faedea325fb9ea3","0.570","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:38:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/silvesterlauf-tuttlingen-2025/","2026-06-21 06:38:53"
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"https://www.runnersworld.de/news-fotos/berliner-silvesterlauf-2025/","text/html; charset=utf-8","200","","Indexable","","Pfannkuchen-Freude beim Berliner Silvesterlauf","46","426","Über den Teufelsberg und den Drachenfliegerberg ging es beim Berliner Silvesterlauf 2025 im Grunewald. Bis zu 10,2 Kilometer wurden gelaufen. » Alle Infos","154","955","Berliner Silvesterlauf,SCC-Events,Berlin-Marathon,Keno Zweydinger,Jeannette Holldorf,Bohlig-Lauf-Team,Dimitri Iosebadze,Noah Gresser,Marie Lott,Team Lott Silvesterparty,Geertje Rahn,Paul Weishaupt,Berlin Track Club,Simon Mueller,Simon Müller,ATSV Kirchseeon,Tinusch Jalilvand,SCC Berlin,Olga Suckau,Katharina Lott,Hannah Penz,Linda Weisser,Linda Weißer,Laufevents,News & Fotos,Laufevents in Berlin","397","Pfannkuchen-Freude beim Berliner Silvesterlauf","46","","0","Berliner Silvesterlauf 2025 : Pfannkuchen-Freude beim Berliner Silvesterlauf","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/berliner-silvesterlauf-2025/","","","","","","367336","51910","988765","146.535","A","668","","","","","","6","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","63591638d1fa5e37616b700e748f02a0","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/berliner-silvesterlauf-2025/","2026-06-21 06:38:59"
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"https://www.runnersworld.de/news-fotos/silvesterlauf-peuerbach-2025/","text/html; charset=utf-8","200","","Indexable","","Florian Bremm feiert Peuerbach-Triple","37","343","Während Marusa Mismas Zrimsek in Peuerbach nach ihrer Babypause triumphierte, lief Florian Bremm zu ihrem dritten Sieg. » Alle Infos","132","833","Peuerbach,Silvesterlauf,Florian Bremm,LSC Hoechstadt/Aisch,LSC Höchstadt/Aisch,Raphael Pallitsch,Robin Mueller,Robin Müller,LC Top Team Thueringen,LC Top Team Thüringen,Niklas Buchholz,Sebastian Hendel,SCC Berlin,Elzan Bibic,Marusa Mismas Zrimsek,Slowenien,Celestine Biwot,Elena Burkard,Domenika Mayer,LG Telis Finanz Regensburg,Lotte Seiler,Linda Meier,LAV Stadtwerke Tuebingen,LAV Stadtwerke Tübingen,Svenja Ojstersek,Kristina Hendel,Carsten Eich,Marion Gierlinger,Laufevents,News & Fotos,Laufevents in Berlin","511","Florian Bremm feiert Peuerbach-Triple","37","","0","Silvesterlauf Peuerbach 2025 : Florian Bremm feiert Peuerbach-Triple","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/silvesterlauf-peuerbach-2025/","","","","","","395464","53993","990825","146.840","A","739","","","","","","6","2","","2","2","0","0.030","56","50","0","19","19","0","","","","","20003fa16d4b199e0042db35588fab87","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/silvesterlauf-peuerbach-2025/","2026-06-21 06:38:59"
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"https://www.runnersworld.de/news-fotos/matterhorn-ultraks-2020/","text/html; charset=utf-8","200","","Indexable","","Skyrunning in atemberaubender Szenerie:","39","372","Streckenrekorde pulverisiert. » Über 25 Kilometer und 2.876 Höhenmeter siegten der Italiener William Boffelli und die Tschechin Marcela Vasinova.","145","894","Laufevents,News & Fotos","23","Skyrunning in atemberaubender Szenerie:","39","","0","Matterhorn Ultraks 2020 : Skyrunning in atemberaubender Szenerie","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/matterhorn-ultraks-2020/","","","","","","482194","56642","993478","147.233","A","946","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","6b784b372074fe9e0da2886f49fe3976","0.464","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/matterhorn-ultraks-2020/","2026-06-21 06:39:13"
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"https://www.runnersworld.de/news-fotos/city-marathon-bremerhaven-2020/","text/html; charset=utf-8","200","","Indexable","","Benjamin Franke und Susan Witte waren beim City Marathon Bremerhaven nicht zu schlagen.","87","831","Auch in Corona-Zeiten fand der City Marathon Bremerhaven statt. Benjamin Franke und Susan Witte gewannen 2020. » Hier Infos lesen!","130","837","Laufevents,News & Fotos","23","Benjamin Franke und Susan Witte waren beim City Marathon Bremerhaven nicht zu schlagen.","87","","0","City Marathon Bremerhaven 2020 : Franke und Witte gewinnen den Marathon Bremerhaven","83","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/city-marathon-bremerhaven-2020/","","","","","","348294","49821","986639","146.220","A","744","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","92ad235bc95a328562e18e6c8cf4dcc0","0.518","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/city-marathon-bremerhaven-2020/","2026-06-21 06:39:17"
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"https://www.runnersworld.de/news-fotos/swiss-trailrun-pilatus-2020/","text/html; charset=utf-8","200","","Indexable","","Erfolgreiche zweite Austragung","30","279","Am Samstag, den 22. August ging der Trailrun auf die Drachenalp in die zweite Runde. » 305 Läufer erreichten das Ziel.","118","728","Laufevents,News & Fotos","23","Erfolgreiche zweite Austragung","30","","0","Swiss Trailrun Pilatus 2020 : Erfolgreiche zweite Austragung","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/swiss-trailrun-pilatus-2020/","","","","","","335782","45747","982565","145.616","A","458","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","8c135b8d95a39452be3451219d838c4d","0.365","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/swiss-trailrun-pilatus-2020/","2026-06-21 06:39:19"
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"https://www.runnersworld.de/news-fotos/rettet-unsere-laeufe-darum-sollten-sie-die-petition-unterstuetzen/","text/html; charset=utf-8","200","","Indexable","","„Rettet unsere Läufe“ fordert Unterstützung für Straßenlauf","59","529","Der Chefredakteur erklärt, worum es bei der Petition geht und warum er die Aktion unterstützt. » Hier das Statement lesen.","122","750","Laufevents,News & Fotos","23","„Rettet unsere Läufe“ fordert Unterstützung für Straßenlauf","59","","0","„Rettet unsere Läufe“ : Darum sollten Sie die Petition unterstützen","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rettet-unsere-laeufe-darum-sollten-sie-die-petition-unterstuetzen/","","","","","","354346","50506","987326","146.322","A","686","","","","","","6","2","","3","3","0","0.040","48","42","0","20","20","0","","","","","837967b015953fbd50adad7149da9c1b","0.461","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rettet-unsere-laeufe-darum-sollten-sie-die-petition-unterstuetzen/","2026-06-21 06:39:19"
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"https://www.runnersworld.de/news-fotos/alina-reh-hofft-auf-em-bronze/","text/html; charset=utf-8","200","","Indexable","","Alina Reh kann auf EM-Bronze hoffen","35","330","Zwei Jahre nach der Heim-EM in Berlin scheint Alina Reh auf den dritten Rang über 10.000 Meter zu rücken.","105","659","Laufevents,News & Fotos","23","Alina Reh kann auf EM-Bronze hoffen","35","","0","Leichtathletik-Europameisterschaften 2018 : Alina Reh kann auf EM-Bronze hoffen","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/alina-reh-hofft-auf-em-bronze/","","","","","","305073","44844","981686","145.486","A","339","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b915df8a94ddc1871c90db57e5503d69","0.359","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/alina-reh-hofft-auf-em-bronze/","2026-06-21 06:39:26"
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"https://www.runnersworld.de/news-fotos/diamond-league-meeting-brussel-2020/","text/html; charset=utf-8","200","","Indexable","","Erster Weltrekord für Mo Farah","30","275","Sifan Hassan (18.930 Meter) und Mo Farah (21.330 Meter) stellten in Brüssel beide einen neuen Stunden-Weltrekord auf.","117","743","Laufevents,News & Fotos","23","Erster Weltrekord für Mo Farah","30","","0","Diamond League-Meeting Brüssel 2020 : Sifan Hassan und Mo Farah mit neuen Weltrekorden","86","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/diamond-league-meeting-brussel-2020/","","","","","","356612","51150","987974","146.418","A","899","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3a17cfd25f82628bf9473412285dfee7","0.375","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/diamond-league-meeting-brussel-2020/","2026-06-21 06:39:28"
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"https://www.runnersworld.de/news-fotos/pau-capell-utmb-2020/","text/html; charset=utf-8","200","","Indexable","","UTMB – Pau Capell jagt den Streckenrekord","41","391","Pau Capell möchte trotz Rennabsage den Streckenrekord (FKT) des Ultra-Trail du Mont-Blanc verbessern. » Wir haben ihn interviewt.","129","814","Laufevents,News & Fotos","23","UTMB – Pau Capell jagt den Streckenrekord","41","","0","Ultra-Trail du Mont-Blanc : Pau Capell jagt den Streckenrekord des UTMB","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/pau-capell-utmb-2020/","","","","","","369319","52631","989479","146.641","A","940","","","","","","6","2","","2","2","0","0.030","48","42","0","21","21","0","","","","","56fdee4b83db0e653a0042a7dbc02bce","0.507","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/pau-capell-utmb-2020/","2026-06-21 06:39:30"
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"https://www.runnersworld.de/news-fotos/challenge-davos-2020/","text/html; charset=utf-8","200","","Indexable","","Challenge Davos 2020: Gewitter führt zu Abbruch","47","438","Das Wetter führte zum Abbruch der Challenge Davos 2020. » Alle Infos im Artikel.","80","497","Laufevents,News & Fotos","23","Challenge Davos 2020: Gewitter führt zu Abbruch","47","","0","Challenge Davos 2020 : Gewitter-Abbruch beim Profi-Triathlon","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/challenge-davos-2020/","","","","","","407409","49836","986689","146.227","A","488","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","13cf9091453093643b7fdd20c31b80a4","0.663","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/challenge-davos-2020/","2026-06-21 06:39:35"
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"https://www.runnersworld.de/news-fotos/marathons-in-amsterdam-und-dresden-abgesagt/","text/html; charset=utf-8","200","","Indexable","","Marathons in Amsterdam und Dresden abgesagt","43","433","Am 18. Oktober 2020 werden sowohl in Amsterdam als auch Dresden keine Marathonläufer auf die Strecke gehen. » Beide Events sind abgesagt.","137","890","Laufevents,News & Fotos","23","Marathons in Amsterdam und Dresden abgesagt","43","","0","Absage : Marathons in Amsterdam und Dresden abgesagt","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/marathons-in-amsterdam-und-dresden-abgesagt/","","","","","","323142","45743","982580","145.618","A","388","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b43c8fe08f6fa535f499e63b5646f830","0.340","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/marathons-in-amsterdam-und-dresden-abgesagt/","2026-06-21 06:39:38"
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"https://www.runnersworld.de/news-fotos/seite/75/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 75)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","337799","44027","975951","144.636","A","336","","","","","","6","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","c301509f5592be71860044720f23bdaf","0.458","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/75/","2026-06-21 06:39:39"
"https://www.runnersworld.de/news-fotos/engadiner-sommerlauf-2020/","text/html; charset=utf-8","200","","Indexable","","Engadiner Sommerlauf 2020: Special Edition mit 728 Starts","57","527","In der Schweiz gingen der Engadiner Sommerlauf, Muragl-Lauf und Vertical Sommerlauf über die Bühne. » So lief das Rennen ab.","124","789","Laufevents,News & Fotos","23","Engadiner Sommerlauf 2020: Special Edition mit 728 Starts","57","","0","Engadiner Sommerlauf 2020 : Lauf-Wochenende mit 728 Starts","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/engadiner-sommerlauf-2020/","","","","","","429568","59968","996823","147.729","A","1191","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4a71054cdc11549723c023ce71b70308","0.712","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/engadiner-sommerlauf-2020/","2026-06-21 06:39:40"
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"https://www.runnersworld.de/news-fotos/drei-weltrekordversuche-in-bruessel/","text/html; charset=utf-8","200","","Indexable","","Mögliche Weltrekorde in Brüssel: Farah, Hassan, Kosgei starten","62","563","Mo Farah, Sifan Hassan, Brigid Kosgei – das anstehende Rennen in Brüssel am 4. September 2020 ist hochkarätig besetzt.","118","755","Laufevents,News & Fotos","23","Mögliche Weltrekorde in Brüssel: Farah, Hassan, Kosgei starten","62","","0","Stundenrennen und 1.000-Meter-Lauf : Drei Weltrekordversuche in Brüssel","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/drei-weltrekordversuche-in-bruessel/","","","","","","349644","49235","986104","146.141","A","670","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b3f3a23601e5de4c0045411f61efaa2b","0.360","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/drei-weltrekordversuche-in-bruessel/","2026-06-21 06:39:42"
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"https://www.runnersworld.de/news-fotos/elite-staffel-am-tag-des-berlin-marathons/","text/html; charset=utf-8","200","","Indexable","","Berlin-Marathon 2020: Staffel plant Weltrekord-Zeit","51","456","Der Berlin-Marathon 2020 ist abgesagt. » Am geplanten Veranstaltungstag will eine Staffel Kipchoges Weltrekord unterbieten.","123","774","Laufevents,News & Fotos","23","Berlin-Marathon 2020: Staffel plant Weltrekord-Zeit","51","","0","Ersatzveranstaltung : Elite-Staffel am Tag des Berlin-Marathons","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/elite-staffel-am-tag-des-berlin-marathons/","","","","","","312942","44947","981807","145.504","A","349","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","30ab47d7d26b9a63a60411a00ab3a0f1","0.476","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/elite-staffel-am-tag-des-berlin-marathons/","2026-06-21 06:39:45"
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"https://www.runnersworld.de/news-fotos/elite-halbmarathon-prag-2020/","text/html; charset=utf-8","200","","Indexable","","Mit 65:34 Minuten zum Weltrekord ohne Männer","44","430","Peres Jepchirchir siegt beim Halbmarathon in Prag 2020 mit 65:34 Minuten. Dabei stellt sie den ""Women Only World Record“ auf.","125","789","Laufevents,News & Fotos","23","Mit 65:34 Minuten zum Weltrekord ohne Männer","44","","0","Elite-Halbmarathon Prag 2020 : Peres Jepchirchir läuft ""Women Only World Record“","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/elite-halbmarathon-prag-2020/","","","","","","325587","46479","983350","145.732","A","459","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","bd74cb6950c7b372b5c60e97ab962e67","0.395","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/elite-halbmarathon-prag-2020/","2026-06-21 06:39:47"
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"https://www.runnersworld.de/news-fotos/kaernten-laeuft-2020/","text/html; charset=utf-8","200","","Indexable","","Kärnten läuft: Über 3.000 Läufer am Wörthersee","46","429","Am Wochenende um den Sonntag, den 23. August feierte „Kärnten Läuft"" ein großes Lauffest. » Allein 1.193 finishten den Halbmarathon.","132","843","Laufevents,News & Fotos","23","Kärnten läuft: Über 3.000 Läufer am Wörthersee","46","","0","Kärnten Läuft 2020 : Über 3.000 Läufer am Wörthersee","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kaernten-laeuft-2020/","","","","","","346953","49195","986038","146.131","A","682","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","909b8c14b3f8141ee5b9e3211930254c","0.366","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kaernten-laeuft-2020/","2026-06-21 06:39:48"
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"https://www.runnersworld.de/news-fotos/starke-elitefelder-beim-london-marathon-2020/","text/html; charset=utf-8","200","","Indexable","","London-Marathon: Gabius und Hahnerzwillinge starten","51","485","Das Elitefeld beim London-Marathon am 4. Oktober 2020 steht den vergangenen Jahren keineswegs nach. » Mehrere Rekordhalter sind am Start.","137","894","Laufevents,News & Fotos","23","London-Marathon: Gabius und Hahnerzwillinge starten","51","","0","London-Marathon 2020 : Gabius und Hahnerzwillinge am Start","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/starke-elitefelder-beim-london-marathon-2020/","","","","","","350741","49249","986070","146.136","A","694","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b3ecaa6aded79d1453b3a73d5e181df6","0.357","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:39:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/starke-elitefelder-beim-london-marathon-2020/","2026-06-21 06:39:50"
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"https://www.runnersworld.de/laufkalender/abendlaeufe-thun/","text/html; charset=utf-8","200","","Indexable","","Abendläufe Thun","15","152","Die Abendläufe sind Tradition und finden im Thuner Schorenwald jeden Sommer dreimal statt.","90","576","Abendlauf Thun,Thun,Laufevents,Laufkalender","43","Abendläufe Thun","15","","0","Abendläufe Thun","15","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/abendlaeufe-thun/","","","","","","285636","40565","977437","144.856","A","232","","","","","","6","2","","3","3","1","0.040","52","43","0","21","20","0","","","","","a04fd31282a2950c19704446cafc193a","0.424","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:40:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/abendlaeufe-thun/","2026-06-21 06:40:04"
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"https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/gesunder-laufeinstieg-30-minuten-laufen-12-wochen-plan-plus-6-teiliges-videoseminar","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Gesunder Laufeinstieg: 30 Minuten laufen – 12-Wochen-Plan plus 6-teili – Runnersworld","85","784","Eine halbe Stunde am Stück durchzulaufen ist das erste Etappenziel in jedem Läuferleben. Rennen Sie dazu nicht gleich los. Besser ist es, sich behutsam vom Gehen an das Laufen heranzutasten. Mit unserem Plan schaffen es auch blutige Laufeinsteiger ohne sportlichen Hintergrund, nach drei Monaten 30 Minuten am Stück zu l","320","2016","","0","Gesunder Laufeinstieg: 30 Minuten laufen – 12-Wochen-Plan plus 6-teiliges Videoseminar","86","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/gesunder-laufeinstieg-30-minuten-laufen-12-wochen-plan-plus-6-teiliges-videoseminar","","","","","","137832","29392","436122","64.633","A+","291","","","","","","6","3","","109","2","0","0.030","154","26","1","2","1","0","","","","","da00bd47352e6706633bd46797ca9615","0.222","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:40:18 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:845c80830fbc5ea24bf4c116ae0f0397""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f055982c104e73-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=zoh%2FJ%2BDruvoy7Yw2fT0i0HFfs9iJJp8OhxfZjFEXwOr4omcqKJAVupUi5px9l4j6bwh5uekzwTc2XHOgy1OZJKH3h1Yg9ibDtSXUSjrUsVeTSN%2Bi3k5h97ZtlrdTAC%2BRjOzteg67KpHTn9obAi8d9DvB""}]}","processing;dur=130;desc=""gc:6"", db;dur=40, db_async;dur=3.25, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""lrr5"", requestID;desc=""101d288f-fe75-4484-bfb3-3af8f7b6f22f-1782016817"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.754; ipv6","128","128","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","101d288f-fe75-4484-bfb3-3af8f7b6f22f-1782016817","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/ziele-gesundheit-und-fitness/products/gesunder-laufeinstieg-30-minuten-laufen-12-wochen-plan-plus-6-teiliges-videoseminar","2026-06-21 06:40:17"
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"https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-1-20-stunden","text/html; charset=utf-8","200","","Indexable","","Halbmarathon unter 1:20 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Laufen Sie ganz vorne mit! Mit unserem Plan schaffen Sie Ihren Halbmarathon in unter 1:20 Stunden!","98","622","","0","Halbmarathon unter 1:20 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-1-20-stunden","","","","","","133553","28673","435404","64.527","A+","262","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","a0a2de18319201098a23da62a26c9f13","0.200","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:40:27 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:a3f1c88a5efb8e81ec9c3ab35281d078""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f055d478d4c799-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=o2jHKQFw8SmN8KgRkP4JfztBlg9FsT5pRc8Vw%2B%2FlxLfT3ibz3d9CgKunF7B28bSsTdKSl%2By8FSOM0N%2BuzdkYeORHAso%2FgJRkaqHD3tRZzYGhxz3VBrfn%2FaGhn08b202wL08iapQqilt0By5wp%2B5uriQY""}]}","processing;dur=107;desc=""gc:7"", db;dur=24, db_async;dur=1.078, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""hr8s"", requestID;desc=""59b6465e-c54d-4be5-b6e7-6bcf31385bc2-1782016827"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.21; ipv6","104","104","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","59b6465e-c54d-4be5-b6e7-6bcf31385bc2-1782016827","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-1-20-stunden","2026-06-21 06:40:27"
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"https://shop.runnersworld.de/products/halbmarathon-unter-1-15-stunden-12-wochen-laufplan","text/html; charset=utf-8","200","","Indexable","","Halbmarathon unter 1:15 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Du läufst äußerst ambitioniert und hast mehrjährige Wettkampferfahrung im Straßenlauf bis zur Halbmarathon-Distanz. Nun hast du dir auf dieser Distanz ein neues Zeitziel gesetzt: Du möchtest die Zeit von 1:15 Stunden unterbieten und im Rennen ganz vorn mitlaufen. Mit unserem Trainingsplan trainierst du fast täglich abw","320","2001","","0","Halbmarathon unter 1:15 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/halbmarathon-unter-1-15-stunden-12-wochen-laufplan","","","","","","134398","28853","435362","64.521","A+","262","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","8c1fa1c8688922673c95b01d5beffa3","0.268","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:40:27 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:30587e39ac9b8d61301e3616914c2145""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f055d568639ecf-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=FuCOv6%2BY8VsrpG6GczvzxYGL2gQxNibb%2BfxUHc3odbjjIELgfESc6wfQ0Zxft%2F%2BXe3s%2B%2FGvDuKyxxRkGeyrGVdZpvAb6JukAi%2FuwUQnzFr%2Blv2lJN%2FuEF00oxzaNgvXSEt665uBKpF4b9ozMV1zMNq8k""}]}","processing;dur=168;desc=""gc:1"", db;dur=46, db_async;dur=2.869, render;dur=36, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""n27m"", requestID;desc=""90cc85c2-6ae7-4b0c-b08f-691028a8cf8d-1782016827"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.693; ipv6","165","165","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","90cc85c2-6ae7-4b0c-b08f-691028a8cf8d-1782016827","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/halbmarathon-unter-1-15-stunden-12-wochen-laufplan","2026-06-21 06:40:27"
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"https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirnt – Runnersworld","85","780","möchtest du deine 10-Kilometer-Zeit verbessern und unter 50 Minuten bringen – dazu ist ein ambitioniertes Tempo von unter 5:00 Minuten pro Kilometer nötig. Mit diesem Trainingsplan erarbeitest du dir die nötige Ausdauer und Schnelligkeit. Du trainierst drei bis vier Einheiten in der Woche, dazu gehören unterschiedlich","319","1958","","0","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirntraining","77","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","","","","","","136625","29226","435963","64.610","A+","285","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","1720f544b7f4e8c36ef509cfc5fe6ce4","0.211","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:40:36 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:99c4c182119a4c03efaae14db669ae33""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0560d9ecaf796-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=Yvlbjbh%2BRXXV6QA4sJvoetC2Atq30l%2FyFCOapOTGEXnkLAhgr%2FpX7Jx9NeLD7laW%2BIKZ19e0DrJdu%2Fxu8aMC6%2FaBHRxMfxZJqviTFSar8FyG%2BUDWaQw%2BWf%2BjyF8cZiE%2BlssnsIENMrIQ7BBKBCAM61VX""}]}","processing;dur=112;desc=""gc:6"", db;dur=25, db_async;dur=1.083, render;dur=35, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""925x"", requestID;desc=""c178c200-65e1-4627-8d02-3e631d01cd80-1782016836"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.567; ipv6","109","109","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","c178c200-65e1-4627-8d02-3e631d01cd80-1782016836","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","2026-06-21 06:40:36"
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"https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-unter-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (24-Tage-Zyklus) – Runnersworld","81","756","Mit diesem Trainingsplan trainieren Sie drei Mal in der Woche abwechslungsreiche Einheiten – je nachdem, was in der aktuellen Zyklusphase sinnvoll ist.","151","929","","0","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (24-Tage-Zyklus)","66","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-unter-30-minuten","","","","","","136507","29204","435726","64.575","A+","317","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","82e88d50fa2ef52cc846518f46052bf","0.215","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:40:37 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:50fb4103d264ab4498b050d0c953c1eb""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f05610bf4102b9-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=qwBgbFRhHzB1B4X17QyUPqOXAFpqPb47Rxq0yd9WD5vbYfXaPUGlVruSNEC%2FLkDEogxfzsLwjAp1uELhd5pFwHmOUqMmb4UeVxv9LWQe%2F%2BT7QZbb2xPrDLdrdgESR%2B7R9zPeKs%2BoAbokImHpKN5Ub0vU""}]}","processing;dur=111, db;dur=30, db_async;dur=1.042, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""jjmx"", requestID;desc=""6426fffc-a053-4d7c-aa04-32fdd74eff0d-1782016837"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.398; ipv6","108","108","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","6426fffc-a053-4d7c-aa04-32fdd74eff0d-1782016837","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-unter-30-minuten","2026-06-21 06:40:37"
"https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trailrunning-neulinge-10-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Trailrunning für Neulinge – 10 Wochen – Runnersworld","52","488","Dieser Trainingsplan ist für all jene gedacht und geeignet, die bereits 10 Kilometer am Stück laufen können und nun die ersten Trailrunning-Schritte wagen möchten. Mit 3 (bis 4) Einheiten pro Woche wirst du innerhalb von 10 Wochen fit, um mit Freude und Leichtigkeit über die Trails zu laufen.Wer bereits problemlos die","319","1947","","0","Trailrunning für Neulinge – 10 Wochen","37","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trailrunning-neulinge-10-wochen","","","","","","135248","29165","435772","64.581","A+","269","","","","","","6","3","","109","2","0","0.030","155","28","1","2","1","0","","","","","a8c9dac5f99f134b4a0b19db2449cfed","0.199","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:40:46 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:0978fd5b62d223346a51e57de8913446""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f056475de4d0a3-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=8nkS4Ce9kgqQkFbqRAi4bn4a7TnUE9jiSsDtTtpLVGbabDTo45LxWkIbNamkEVvGTOMs2C3og9nP3Vr%2Bm7Iy2y49Q7nA9lvrEzK1dX0dNnKxMLXraWPq3WhtkFIoGJVq7pZUYXpK1AaRlD7AINGNKCKe""}]}","processing;dur=110;desc=""gc:2"", db;dur=29, db_async;dur=1.043, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""q9gp"", requestID;desc=""e89174eb-ca4c-4feb-9552-d07bb7e1b050-1782016845"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.771; ipv6","108","108","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","e89174eb-ca4c-4feb-9552-d07bb7e1b050-1782016845","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trailrunning-neulinge-10-wochen","2026-06-21 06:40:45"
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"https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/ultratrail-100-kilometer-16-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Ultratrail (100 Kilometer) – Trainingsplan für 16 Wochen – Runnersworld","71","646","So werden Sie in 16 Wochen und mit 3 bis 6 Einheiten pro Woche fit für einen 100 Kilometer langen Ultratrail!","109","662","","0","Ultratrail (100 Kilometer) – 16 Wochen","38","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/ultratrail-100-kilometer-16-wochen","","","","","","137345","29336","436095","64.629","A+","328","","","","","","6","3","","109","2","0","0.030","156","28","2","2","1","0","","","","","5457cf14cdf485c482721b6c2cbc438","0.224","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:40:46 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:cc462ed66c77d1e50ce9042c66e57e65""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f05649996b697e-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=rhRAXtERs8%2FuBNlP9QNfwcWpgq3pKHs6nXUJyrFj09vimXSl9DIN11M02mxztKmuMXU0hkkjUwt%2BAJRw7I1mgtRanNvESxCrbe%2F4irFmub7yoBrGAKDnwk8Gnzgfmqqf4p%2FZD9f0QGQRrcQoxWhcTv7J""}]}","processing;dur=113;desc=""gc:7"", db;dur=27, db_async;dur=1.155, render;dur=34, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""6q6x"", requestID;desc=""dfe92466-1eca-4042-a244-67d311259b57-1782016846"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.576; ipv6","110","110","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","dfe92466-1eca-4042-a244-67d311259b57-1782016846","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/ultratrail-100-kilometer-16-wochen","2026-06-21 06:40:46"
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"https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-in-25-bis-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer in 25 bis 30 Minuten – Laufen nach Zyklus (32-Tage-Zyklus) – Runnersworld","85","783","Mit diesem Trainingsplan holen Sie das Beste aus jeder Zyklusphase heraus und knacken die 5km in unter 30 Min!","110","695","","0","5 Kilometer in 25 bis 30 Minuten – Laufen nach Zyklus (32-Tage-Zyklus)","70","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-in-25-bis-30-minuten","","","","","","136638","29230","435756","64.579","A+","326","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","d79daacca809a0271de5a1dca9fedb1d","0.205","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:40:55 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:90ad51ff53159cf00f5ad193426acc21""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0567edfe70c47-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=UVv%2FIbQuK0Ew0gsmL%2BHaD%2FRDKnONXwdgvvE4Nb74AQBURAzhh0gfy%2BTLSpzQJQEc7VhIBEIbDoRZvH90Xi9K6a036fbv3N23%2FnQm4QtV6tOJVqIUELKulTXbaw8cM96fQ1kyEbqpEEzLtb6pLZKGdow%2F""}]}","processing;dur=118;desc=""gc:3"", db;dur=31, db_async;dur=1.052, render;dur=34, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""xcbx"", requestID;desc=""5734f581-a44d-419e-beb5-a1966ff77a56-1782016854"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.629; ipv6","115","115","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","5734f581-a44d-419e-beb5-a1966ff77a56-1782016854","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-in-25-bis-30-minuten","2026-06-21 06:40:54"
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"https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-15-00-minuten","text/html; charset=utf-8","200","","Indexable","","5 Kilometer unter 15 Minuten – 8-Wochen-Laufplan – Runnersworld","63","602","Laufen Sie ganz vorne mit! So werden Sie in 8 Wochen fit für Ihre neue Bestzeit.","80","485","","0","5 Kilometer unter 15 Minuten – 8-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-15-00-minuten","","","","","","133737","29136","435685","64.569","A+","264","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","2a7b1ff769a207cad6242b85bb641185","0.213","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:24 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:d74ab1e5ce28e0703fc2eb1a9f6b8f2a""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f05734be6c1543-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=urjUgPIWxiePGHGtegsWKfHqP9txojCzo7Ai6%2FuHKBkZhLt5BRwHs5HxMbidXp1SWKriXKRtKjgwDRqCAzbfov1VnneDDygxzClwZSnEGN%2FZEGr4FVbdObciXgK4ZDbDJ2Iz08rXnUPVfvf0B6nbKHG6""}]}","processing;dur=120;desc=""gc:8"", db;dur=34, db_async;dur=1.066, render;dur=28, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""sphn"", requestID;desc=""9e74d474-6940-422b-8f76-80f73ce36f62-1782016883"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.885; ipv6","117","117","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","9e74d474-6940-422b-8f76-80f73ce36f62-1782016883","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-15-00-minuten","2026-06-21 06:41:23"
"https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-in-25-bis-30-minuten","text/html; charset=utf-8","200","","Indexable","","5 Kilometer in 25 bis 30 Minuten – Laufen nach Zyklus (24-Tage-Zyklus) – Runnersworld","85","783","So nutzen Sie Ihre Leistungshochs und -tiefs für Ihr Training und knacken die 5 Kilometer in unter einer halben Stunde!","119","723","","0","5 Kilometer in 25 bis 30 Minuten – Laufen nach Zyklus (24-Tage-Zyklus)","70","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-in-25-bis-30-minuten","","","","","","135862","29323","435884","64.598","A+","321","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","44294da0b3d11685a4eeae9a0ea52a7f","0.198","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:25 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:df277fe9fc6e344d743e51dfeca92d4e""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0573bffa0c395-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=duS5VVxf9bo4N5aBDEmpZT8FO4SaXDbN40aP0kFIkFeDFyIpu7cscsyVVPPwIz1DNm7SjoNtAx8fmRMFfizkLHnADDELMFfK9bzslDWDXI0lK10cwk1ipgk%2BPN9Ee%2BWPM7CS0zTotOD45pgauVHzg9Uu""}]}","processing;dur=113, db;dur=29, db_async;dur=1.182, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""lk49"", requestID;desc=""68b6e1c8-c566-42ab-9bc2-7d36b8e5290f-1782016885"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.77; ipv6","110","110","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","68b6e1c8-c566-42ab-9bc2-7d36b8e5290f-1782016885","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-24-tage-5-kilometer-in-25-bis-30-minuten","2026-06-21 06:41:25"
"https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-in-25-bis-30-minuten","text/html; charset=utf-8","200","","Indexable","","5 Kilometer in 25 bis 30 Minuten – Laufen nach Zyklus (28-Tage-Zyklus) – Runnersworld","85","783","Mit diesem Trainingsplan holen Sie das Beste aus jeder Zyklusphase heraus und knacken so die 5 Km unter 30 Min!","111","704","","0","5 Kilometer in 25 bis 30 Minuten – Laufen nach Zyklus (28-Tage-Zyklus)","70","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-in-25-bis-30-minuten","","","","","","135863","29327","435885","64.598","A+","322","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","cc53d8b10b91e8d958acedbc5101e566","0.206","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:25 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:f1c41fae798a3db4ec4774d7b86c4af1""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0573d9b02482b-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=fT%2Fk%2FBEBQKi7RLkbWLy5nj2OkYCMIDDPKmt7ZV04sarJ%2BNYu%2BKUtmJ6IgCYS9KeRuxPE4q3A9lE7h5uNzC5hHYBIfwjOEQ7P6rWlE3%2BnJoyq93UmcgRRJ%2F0meItqitrFdwSKYEW694rQSIjMVuc4cIj7""}]}","processing;dur=108;desc=""gc:6"", db;dur=26, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""d2xx"", requestID;desc=""58bdf110-09e0-4cc3-a4ad-43ec3cc0a7cd-1782016885"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.534; ipv6","104","104","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","58bdf110-09e0-4cc3-a4ad-43ec3cc0a7cd-1782016885","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-in-25-bis-30-minuten","2026-06-21 06:41:25"
"https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-in-25-bis-30-minuten","text/html; charset=utf-8","200","","Indexable","","5 Kilometer in 25 bis 30 Minuten – Laufen nach Zyklus (32-Tage-Zyklus) – Runnersworld","85","783","Mit diesem Trainingsplan holen Sie das Beste aus jeder Zyklusphase heraus und knacken die 5km in unter 30 Min!","110","695","","0","5 Kilometer in 25 bis 30 Minuten – Laufen nach Zyklus (32-Tage-Zyklus)","70","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-in-25-bis-30-minuten","","","","","","135832","28919","435572","64.552","A+","321","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","f2c720cbc4da8657409486324d08970d","0.209","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:29 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:80395a4a06f4da10fc8670ab868ac861""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f057583abf3219-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=TIFCWc9IjmJKDoEK96AXEbkgQ3ikePoucWcmOTFcBofm%2Fniael8Qtb3eppo7vhGKeMbQDmFz%2BU8FZbZApaffx5wFt5ZHI2ZqKuh1YrzmG9zsdASZukVKUKeo4roGMe5WKJNppJ4Nxpfc4QX887iyN9Se""}]}","processing;dur=108;desc=""gc:1"", db;dur=31, render;dur=29, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""5lnw"", requestID;desc=""9e0e4654-a5f9-4589-bd59-cae7324287de-1782016889"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.039; ipv6","106","106","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","9e0e4654-a5f9-4589-bd59-cae7324287de-1782016889","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-in-25-bis-30-minuten","2026-06-21 06:41:29"
"https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-55-minuten","text/html; charset=utf-8","200","","Indexable","","10 Kilometer unter 55 Minuten – 12-Wochen-Laufplan – Runnersworld","65","624","Mit unserem Laufplan schaffen Sie nach nur 12 Wochen die 10 Kilometer in 55 Minuten. Gleich loslegen!","101","637","","0","10 Kilometer unter 55 Minuten – 12-Wochen-Laufplan","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-55-minuten","","","","","","134457","28822","435348","64.519","A+","280","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","db94d31e63df8e1a8d87a9d3008f7593","0.323","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:30 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:7f5a3092198674851d4449162cfa696b""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0575d3dd1d096-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=L7gyH4RfN%2B5FD4CZ4CEOkZ7ALcrIr%2Fv3ariu1zVv4POSJzmm4CDffmSqfsSsoLAbJkU1Vd9r0HM%2B4m9fZ0zqPJGuxYqV%2FTeaEQPsmFabon%2FNFZMCZ2cYjzpoOVGBnf%2BZeVSRENU7JSv2sdbuPnFOl7Ck""}]}","processing;dur=186;desc=""gc:8"", db;dur=62, db_async;dur=1.145, render;dur=37, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""kz4n"", requestID;desc=""08e0990f-63d1-4307-889e-73e8bf50dc37-1782016890"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=5.08; ipv6","183","183","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","08e0990f-63d1-4307-889e-73e8bf50dc37-1782016890","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-55-minuten","2026-06-21 06:41:30"
"https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-27-30-minuten","text/html; charset=utf-8","200","","Indexable","","5 Kilometer unter 27:30 Minuten – 8-Wochen-Laufplan – Runnersworld","66","629","Sie möchten Ihr Laufzeit verbessern? Mit diesem Plan schaffen Sie den nächsten 5-Kilometer-Lauf in unter 28 Minuten.","116","729","","0","5 Kilometer unter 27:30 Minuten – 8-Wochen-Laufplan","51","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-27-30-minuten","","","","","","134144","28770","435921","64.603","A+","278","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","b9f2293a373a4ea66ca7bd3ee4e3514f","0.214","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:33 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:972a5bdd4fc48744888cbf421435e799""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0576cfcb0d13a-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=wWrRYvKcqo4U34MsEvn6hm0K0XImWLkRyvOpHK2cPCSf5Ze4R%2B0KHkvLQFK2lmi99aRFzhYJOCCHGDiabDj4tHEW%2BXkNWGAyhMWvOdgKiD836QoADAg7eef4VUyRAkYDTdz8MHUdYPXCbOHIYj1YAvW7""}]}","processing;dur=103;desc=""gc:7"", db;dur=29, db_async;dur=1.128, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""jsn8"", requestID;desc=""4fea848a-9168-4c44-8324-fda48e993aff-1782016892"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.034; ipv6","100","100","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","4fea848a-9168-4c44-8324-fda48e993aff-1782016892","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-27-30-minuten","2026-06-21 06:41:32"
"https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-40-minuten","text/html; charset=utf-8","200","","Indexable","","10 Kilometer unter 40 Minuten – 12-Wochen-Laufplan – Runnersworld","65","624","Mit unserem Plan verbessern Sie Ihre 10-Kilometer-Zeit und bezwingen die magische Grenze von 40 Minuten.","104","667","","0","10 Kilometer unter 40 Minuten – 12-Wochen-Laufplan","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-40-minuten","","","","","","134112","28776","435351","64.519","A+","272","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","a7a360a44285618bb47a24095f073934","0.221","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:34 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:a350bcd9535dfdec959319f071498862""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f057740a9022ab-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=nlXgVJ3nGtmwUJUIym7U0F5VKTV2WYEgHkiLsRmfBtAfRV8r3Z2CgHfDgC%2BWpKJ1ScQlItiG53xPfoltKXXgqYSFAvI4mzYA2B2su%2Fc2OHKpFhKNwPzkxlph%2FrJQXprjTIPi%2BVykIyzojEEQU5HCOuqW""}]}","processing;dur=121;desc=""gc:4"", db;dur=37, db_async;dur=1.145, render;dur=26, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""cl9b"", requestID;desc=""c02c2c14-bcf9-4011-9dfe-e721c82f44a3-1782016894"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=2.962; ipv6","118","118","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","c02c2c14-bcf9-4011-9dfe-e721c82f44a3-1782016894","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-40-minuten","2026-06-21 06:41:34"
"https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-22-30-minuten","text/html; charset=utf-8","200","","Indexable","","5 Kilometer unter 22:30 Minuten – 8-Wochen-Laufplan – Runnersworld","66","629","Kommen Sie bei Ihrem nächsten Rennen im vorderen Teilnehmerfeld ins Ziel – mit unserem 8-Wochen-Trainingsplan!","110","713","","0","5 Kilometer unter 22:30 Minuten – 8-Wochen-Laufplan","51","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-22-30-minuten","","","","","","134583","28862","435399","64.526","A+","282","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","8bcd5657bce69d31c96ff30148df1d67","0.256","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:34 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:d1ba1116b4c23d2e75b2d19e42816d87""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f057752eda19b4-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=F0%2FHbUVpIVwvREEef%2B2YQCkzTwffwb3V0HPOH2C8q2AMHVvi0DmBaKR%2FBF99CguuRmpbPeUOOTvD1ldkpSWWyYaB%2B0x28rPsm23dwATfAOjRRJnHru58jIDZ2NRU%2FPkJxtSHQTitej%2BRExkAms%2BhkHZS""}]}","processing;dur=151;desc=""gc:7"", db;dur=45, db_async;dur=1.095, render;dur=37, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""sh5x"", requestID;desc=""a82c71a2-fce4-48e1-a5f3-9f5afd9afd4a-1782016894"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.313; ipv6","148","148","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","a82c71a2-fce4-48e1-a5f3-9f5afd9afd4a-1782016894","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-22-30-minuten","2026-06-21 06:41:34"
"https://shop.runnersworld.de/products/trainingsplan-marathon-unter-2-45-stunden","text/html; charset=utf-8","200","","Indexable","","Marathon unter 2:45 Stunden – 12 Wochen Laufplan – Runnersworld","63","610","So schaffen Sie Ihren Marathon unter 2:45 Stunden. 12 Wochen mit je 7 Laufeinheiten nach modernsten Trainingsmethoden!","118","767","","0","Marathon unter 2:45 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-2-45-stunden","","","","","","134232","28750","435301","64.512","A+","282","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","58a55c44a50ec0b3353461e1740743d","0.194","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:38 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:e06f69de28b2f381eb31d464aac846f4""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0578eedd4ebb1-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=h2s8Cvp%2FgZTUgiD0V3dDYBfCLQB%2FCvYUJaHRIDDpIEjh2RRiFs03jedjVtA16eOqfedOG32p0bjApOW1UdH8wW%2BxSe0sjpb0LjCy2qM8cSDDxqiO8ZO0ikjvsvaNl6OjO73ZA%2B2QkIcdnx50n11FLYLq""}]}","processing;dur=97;desc=""gc:2"", db;dur=25, db_async;dur=0.991, render;dur=24, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""6tq5"", requestID;desc=""bf40e572-17e1-4990-bb20-ae07b69d0b30-1782016898"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.32; ipv6","94","94","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","bf40e572-17e1-4990-bb20-ae07b69d0b30-1782016898","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-2-45-stunden","2026-06-21 06:41:38"
"https://shop.runnersworld.de/products/marathon-u50-12-wochen","text/html; charset=utf-8","200","","Indexable","","Marathon Ü50 – 12 Wochen – Runnersworld","39","393","Du wirst gerade oder bist bereits 50 Jahre alt, läufst schon eine Weile und hast vielleicht auch schon an kürzeren Laufveranstaltungen teilgenommen. Jetzt möchtest du noch mal ein richtiges Abenteuer erleben und wagst dich an deinen ersten Marathon. Das schaffst du! Dein Alter steht deinem Vorhaben in keiner Weise im W","320","1996","","0","Marathon Ü50 – 12 Wochen","24","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/marathon-u50-12-wochen","","","","","","135143","29000","435544","64.548","A+","327","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","f5bad620839d9ab574c2fc765e485b87","0.205","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:39 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:6ae9faec63a3d347e478dddc1fcccd16""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f05794ba6d9ec0-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=6bOvpEPdzvY1hxGyjLQoGoz5CPfNQ0teal2HxfTzucEcRHVVQoCcVqg7iAnsZjtxx9KCZcdtNQXgZ9rexvnlqgtrKSZiceienqTyihXZ5lvZSA5jcyDG%2B6Q28VUBUMa2Cg%2BnWYJnrZsMeZrYdCuBHqPF""}]}","processing;dur=113;desc=""gc:7"", db;dur=25, db_async;dur=0.96, render;dur=35, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""cg9j"", requestID;desc=""af7198fc-3054-4b6f-8a93-fe53ba6b641b-1782016899"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.216; ipv6","110","110","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","af7198fc-3054-4b6f-8a93-fe53ba6b641b-1782016899","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/marathon-u50-12-wochen","2026-06-21 06:41:39"
"https://shop.runnersworld.de/products/trainingsplan-marathon-unter-2-30-stunden","text/html; charset=utf-8","200","","Indexable","","Marathon unter 2:30 Stunden – 12 Wochen Laufplan – Runnersworld","63","610","So werden Sie dank abwechslungsreicher Trainingseinheiten den nächsten Marathon in einer Top-Zeit von unter 2:30 Stunden schaffen.","130","834","","0","Marathon unter 2:30 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-2-30-stunden","","","","","","133471","28685","435232","64.501","A+","260","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","77e08f70d2807a38a7a671d6bcf3e1f3","0.209","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:42 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:43c3fd9c2cd7da1a33d3b88ec0863c90""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f057a5da4ad0bf-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=4PQs0%2B%2F1o30%2Fyo04hvPcwNQfXPwldicfJyJrYF8q7dOhNvwTB6KRdr%2FElyCoNcAELlvczUNfdplRKaqwg2M3Dichgo4Qjiw9N1rLVKtztrZgNRMeUKZgocMB1pbLnVWlFOJIf1ZQdIsamLUVLRTJhrlC""}]}","processing;dur=119;desc=""gc:15"", db;dur=26, db_async;dur=0.997, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""j8h9"", requestID;desc=""f33f8804-a937-415f-aa1c-828f7a1629c4-1782016902"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=18.202; ipv6","117","117","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","f33f8804-a937-415f-aa1c-828f7a1629c4-1782016902","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-2-30-stunden","2026-06-21 06:41:42"
"https://shop.runnersworld.de/products/marathon-unter-3-50-stunden-12-wochen-laufplan","text/html; charset=utf-8","200","","Indexable","","Marathon unter 3:50 Stunden – 12-Wochen-Laufplan – Runnersworld","63","612","Du läufst regelmäßig und hast reichlich Wettkampferfahrung, vielleicht sogar schon auf der Marathondistanz. Wenn du sogar bereits die markante 4-Stunden-Grenze im Marathon durchbrochen hast, möchtest du vielleicht den nächsten Schritt machen und eine Zeit unter 3:50 Stunden schaffen. Mit diesem Plan trainierst du vier","319","2011","","0","Marathon unter 3:50 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/marathon-unter-3-50-stunden-12-wochen-laufplan","","","","","","134340","28823","435353","64.519","A+","265","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","d9c07a3bc4bdb93633b8a512a55eaf3f","0.224","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:43 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:65f1ad1470458538939fa2bed2d85072""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f057ac0abe006d-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=VSGELkoe39oFIOHcefX3S%2FNWrMovwLBQfPLBYT8vfVKQH9qpZ2xpCdayw8D8GPY1w8m0eLV6ZLUg9ZDVDx%2FiRCc2R5Q19TBsTT0i27Nl%2FVkZ9MMZip3NCPbo8a%2F3FNIxCW3FowgbcWbkHKoIxPd6MK4X""}]}","processing;dur=129;desc=""gc:6"", db;dur=38, db_async;dur=1.683, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""cl9b"", requestID;desc=""1b4c8603-eaa6-4803-bf28-8b3981d4d896-1782016903"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=2.821; ipv6","126","126","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","1b4c8603-eaa6-4803-bf28-8b3981d4d896-1782016903","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/marathon-unter-3-50-stunden-12-wochen-laufplan","2026-06-21 06:41:42"
"https://shop.runnersworld.de/products/trainingsplan-marathon-unter-4-15-stunden","text/html; charset=utf-8","200","","Indexable","","Marathon unter 4:15 Stunden – 12 Wochen Trainingsplan – Runnersworld","68","653","Ihr Marathon-Zeitziel liegt bei 4:15 Stunden? Mit diesem Trainingsplan erreichen Sie Ihr Ziel in 12 Wochen!","107","644","","0","Marathon unter 4:15 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-4-15-stunden","","","","","","134644","28874","435393","64.525","A+","300","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","d357a3dbed70aaa29df17b85dca3c8ac","0.206","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:43 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:52775c003a5f2dae0ce5a51126624b7c""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f057ad3e860066-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=1%2FXdkg4adbPcTA8WNFagVBkQqDOY%2FXYS5WF7KeoPjYLLHi%2FOV8%2BXMxjqIjbvL6AzaGBQj3mLDEQOfJ1CEKU5Aow%2Fu89wc%2B%2FXLERPIK%2FKRYETe%2FF8PmQ3yyhynXk%2BfKchllQ2DG3RrSV7pAswjkj99%2BwB""}]}","processing;dur=112;desc=""gc:9"", db;dur=24, db_async;dur=1.116, render;dur=37, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""vbff"", requestID;desc=""c878b20e-64c0-4f75-8374-29bb154b0f24-1782016903"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=5.024; ipv6","110","110","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","c878b20e-64c0-4f75-8374-29bb154b0f24-1782016903","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-4-15-stunden","2026-06-21 06:41:43"
"https://shop.runnersworld.de/products/trainingsplan-marathon-in-2-13-30-stunden","text/html; charset=utf-8","200","","Indexable","","Marathon in 2:13:30 Stunden – 12 Wochen Laufplan – Runnersworld","63","606","Die Spitzenzeit von 2:13:30 Stunden erfordert tägliches Training! Unser Laufplan unterstützt Sie dabei.","103","628","","0","Marathon in 2:13:30 Stunden – 12 Wochen","39","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-in-2-13-30-stunden","","","","","","133181","28628","435138","64.487","A+","255","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","ca0d353e0231a72b2afd748708aca68e","0.154","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:47 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:f5996c19c9484738f76fef7cfa848208""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f057c56f98049a-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=ow%2BegEvcVLvEJUHM7lWvFt7EsJ8mlTCelIltEErdt8zzsnATcisjUurrHZSPyaZ3o%2BuM31q7dhMhOotTmpDbIwO%2BI9PgSbjo9vvgku5xWwf4l2DKBzo3EHznLUZfIxzrUcnnqw6wihfffvFsqk%2B73WTD""}]}","processing;dur=66;desc=""gc:1"", db;dur=23, db_async;dur=1.086, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""9z92"", requestID;desc=""4e59ff20-d589-4187-b49a-958b6731f9aa-1782016907"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5""; ipv6","63","63","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","4e59ff20-d589-4187-b49a-958b6731f9aa-1782016907","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-marathon-in-2-13-30-stunden","2026-06-21 06:41:47"
"https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-17-30-minuten","text/html; charset=utf-8","200","","Indexable","","5 Kilometer unter 17:30 Minuten – 8-Wochen-Laufplan – Runnersworld","66","629","Beim Laufen lieben Sie das Tempo? So werden Sie in nur 8 Wochen fit für Ihre neue Bestzeit!","91","562","","0","5 Kilometer unter 17:30 Minuten – 8-Wochen-Laufplan","51","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-17-30-minuten","","","","","","133834","28725","435310","64.513","A+","271","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","d42897653b0e93acd741505a27379392","0.228","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:48 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:fbaf02ec609edaeed8903768fd9dc9db""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f057cc5f9741da-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=nvd%2F8ADD21wB65wHWNWjiN13MMzC5TJDgZS6BzPoqxQG7zCPjGoVnouHkJ1lKYD2cKl1UgKc5JFUhFrgxu5oalEO7XdX1lt%2ByBNCSvPN2DU%2BrG3tzINw8BVytXQ%2F8xmTYgjdVciw1jX8RLaX4segtb0p""}]}","processing;dur=113;desc=""gc:8"", db;dur=26, db_async;dur=1.153, render;dur=34, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""nmcj"", requestID;desc=""0e5aee3f-2f20-4929-adb6-33b089555cc2-1782016908"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.328; ipv6","110","110","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","0e5aee3f-2f20-4929-adb6-33b089555cc2-1782016908","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-17-30-minuten","2026-06-21 06:41:48"
"https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-15-stunden","text/html; charset=utf-8","200","","Indexable","","Marathon unter 3:15 Stunden – 12 Wochen Laufplan – Runnersworld","63","610","Sie haben schon reichlich Wettkampferfahrung gesammelt? Bringen Sie Ihre Bestzeit auf unter 3:15 Stunden!","105","669","","0","Marathon unter 3:15 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-15-stunden","","","","","","133981","28767","435326","64.515","A+","273","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","5ccfc224ae7b11580440ac604ecd4d4c","0.189","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:51 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:fbf1e415625bffb06fb526395158b5d7""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f057de5eddee96-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=1tjwknbZUtwNkAIHnbWPVmyeX%2FucS%2BqRWfK0dKrJnfz6pJsrjc4AA3QHDd0654q0mX0y0dVhPDS5cUlTkqDE5rYnk%2ByfNJ%2BHYXlOkYTMXU67ZMt3H1%2BY8nIckqIEwtxFSB0VrfQK53hYCys%2B5RjZV1o6""}]}","processing;dur=95;desc=""gc:7"", db;dur=24, db_async;dur=1.076, render;dur=29, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""bdv7"", requestID;desc=""90fb538b-d0cd-4e89-95d2-53a944b57234-1782016911"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.338; ipv6","93","93","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","90fb538b-d0cd-4e89-95d2-53a944b57234-1782016911","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-15-stunden","2026-06-21 06:41:51"
"https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-00-stunden","text/html; charset=utf-8","200","","Indexable","","Marathon unter 3 Stunden – Laufplan für 12 Wochen – Runnersworld","64","613","Sie laufen ambitioniert und haben bereits Marathonerfahrung? Mit diesem Plan schaffen Sie den nächsten in unter 3 Stunden.","122","773","","0","Marathon unter 3:00 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-00-stunden","","","","","","134165","28796","435385","64.524","A+","279","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","a55f0e427f43b622f83c1de416a0894a","0.227","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:52 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:8d88e8b6e4d66127ee694cda2a4fbd75""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f057e488c43740-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=MfotDX%2FYKVeo%2FOrdhBToNmEs7PqfYDHWzSPr81RanVgr3QNifN4ec11P9XRkz8tWrV8l2oOEt%2BSKG9EANvdk3YNRmPKwMlANKf%2BgHTOWw2w5TUgE21%2B1taHNdJ15us3rVtmt5zmBA3YrLLsGiSnEuWbY""}]}","processing;dur=134;desc=""gc:3"", db;dur=41, db_async;dur=4.627, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""ms5d"", requestID;desc=""96a04c99-e58a-41de-b386-4a6f169ca702-1782016912"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.222; ipv6","131","131","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","96a04c99-e58a-41de-b386-4a6f169ca702-1782016912","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-00-stunden","2026-06-21 06:41:52"
"https://shop.runnersworld.de/products/ultratrail-100-kilometer-16-wochen","text/html; charset=utf-8","200","","Indexable","","Ultratrail (100 Kilometer) – Trainingsplan für 16 Wochen – Runnersworld","71","646","So werden Sie in 16 Wochen und mit 3 bis 6 Einheiten pro Woche fit für einen 100 Kilometer langen Ultratrail!","109","662","","0","Ultratrail (100 Kilometer) – 16 Wochen","38","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/ultratrail-100-kilometer-16-wochen","","","","","","136539","29047","435637","64.561","A+","323","","","","","","6","1","","108","1","0","0.010","155","27","2","2","1","0","","","","","22e8ec9acbeeaa4cb6c6dc40315f7230","0.201","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:52 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:c0d6a3b50c79ad366d72e11c646e213b""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f057e51c45d473-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=qHW93AVyGi1P8%2FwPPZAHzVN2%2Fn05kuM5Gin61M5frJhEeI7PDUqiyjJUfKCgyMOxKg%2Fe%2FHgowooKMbY72cf4UWF03c6OR0axWjAvDirX0HjI7R3CwJng6yTE6oO%2FbIZ8dNWeeZiG4euTPhuKaOUfh1WH""}]}","processing;dur=109;desc=""gc:8"", db;dur=29, db_async;dur=1.197, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""bb98"", requestID;desc=""6c5bc91d-8c2a-41d9-8c40-392ee82cbfab-1782016912"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.622; ipv6","106","106","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","6c5bc91d-8c2a-41d9-8c40-392ee82cbfab-1782016912","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/ultratrail-100-kilometer-16-wochen","2026-06-21 06:41:52"
"https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-33-minuten","text/html; charset=utf-8","200","","Indexable","","10 Kilometer unter 33 Minuten – 12-Wochen-Laufplan – Runnersworld","65","624","Mit diesem Plan werden ambitionierte Läufer in 12 Wochen fit für einen 10 Kilometer-Lauf unter 33 Minuten!","106","662","","0","10 Kilometer unter 33 Minuten – 12-Wochen-Laufplan","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-33-minuten","","","","","","133599","28675","435242","64.503","A+","265","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","76b8533a1e451793e178792e4f4cd7b4","0.233","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:56 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:2ef8086acbf93515742e32dd06c261ec""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f057fc687abb24-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=ST%2Bc2BTcvHr55yvO04Xn3tYYDI0eSf4kvpk%2BL2P3%2BV1SuuG5BIwz3tRKkvI8mk7OJ434ygB%2FMiyhLuE1x5%2FbYDY2Tyz2ok6qBCZCZrsDbHxqxGfHR80c0wJB0dEDTRKJ7LLqwfASVk%2FgWdAgtsxUem1J""}]}","processing;dur=136;desc=""gc:7"", db;dur=36, db_async;dur=2.119, render;dur=34, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""qbrw"", requestID;desc=""472a7183-f7e5-4123-941f-628fb1ed7dfd-1782016915"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.843; ipv6","132","132","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","472a7183-f7e5-4123-941f-628fb1ed7dfd-1782016915","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-33-minuten","2026-06-21 06:41:55"
"https://shop.runnersworld.de/products/triathlon-mitteldistanz-schaffen-16-wochen","text/html; charset=utf-8","200","","Indexable","","Triathlon-Mitteldistanz – Trainingsplan für 16 Wochen – Runnersworld","68","626","Mit diesem Trainingsplan werden sie in 16 Wochen fit für Ihren ersten Mitteldistanz-Triathlon gemacht!","102","630","","0","Triathlon-Mitteldistanz schaffen – 16 Wochen","44","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/triathlon-mitteldistanz-schaffen-16-wochen","","","","","","134808","28839","435386","64.524","A+","308","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","c1792295b8217bddd0aa4e933872d03b","0.239","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:41:57 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:bc0e96995bc3630fcdf7eafc60823f0a""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f058045a511bf1-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=xRSjvZPCAglzrhnPMWweFr%2BoXkcwMekbhPiQz9SoR%2BMf8Je5XtfaKczP3HPeXMzHdVFybG1CL8rNNRpXliLOdUUVlWzx5F8npyT6Mn6ivyez29wWNpvIc23rSCrZBS3cz50KAXo2g%2F6ZL8g%2FrS40TMkn""}]}","processing;dur=145;desc=""gc:16"", db;dur=33, db_async;dur=1.752, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""zhzr"", requestID;desc=""863d028c-b7ca-4150-b55e-0162fe3d54c7-1782016917"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=20.923; ipv6","142","142","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","863d028c-b7ca-4150-b55e-0162fe3d54c7-1782016917","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/triathlon-mitteldistanz-schaffen-16-wochen","2026-06-21 06:41:57"
"https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-35-minuten","text/html; charset=utf-8","200","","Indexable","","10 Kilometer unter 35 Minuten – 12-Wochen-Laufplan – Runnersworld","65","624","Sie laufen bereits länger sehr ambitioniert und haben reichlich Wettkampferfahrung? Zeit für einen neuen Leistungssprung!","121","755","","0","10 Kilometer unter 35 Minuten – 12-Wochen-Laufplan","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-35-minuten","","","","","","133776","28730","435242","64.503","A+","272","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","6352c706869d6ad1152d89553e75dcd4","0.181","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:00 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:a20e40e15ec8b9a7d4035c6498aeb337""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f058164f476cdf-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=ggtp49a0FuOSo8H3MGpUqRpBmvgM2yBjDMR5xvLKlevgbuZgLtZb5bP75%2B%2F6tmpcq7FGyKOCI0qpgszle8cYIHSWvm5inNAeaZNrySt2oDeRVXo94xeExxJqQeXIJ8eICOtq%2FAw83%2BE0YWtNJY3%2Bv6Xt""}]}","processing;dur=90;desc=""gc:3"", db;dur=22, db_async;dur=1.037, render;dur=25, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""lrr5"", requestID;desc=""ab32de03-2037-4ff6-bff5-5050a41a4e87-1782016920"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.135; ipv6","87","87","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","ab32de03-2037-4ff6-bff5-5050a41a4e87-1782016920","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-35-minuten","2026-06-21 06:42:00"
"https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-37-minuten","text/html; charset=utf-8","200","","Indexable","","10 Kilometer unter 37 Minuten – 12-Wochen-Laufplan – Runnersworld","65","624","Die magische 40-Minuten-Marke haben Sie bereits erfolgreich geknackt? So toppen Sie Ihre Bestzeit erneut!","105","657","","0","10 Kilometer unter 37 Minuten – 12-Wochen-Laufplan","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-37-minuten","","","","","","133522","28693","435247","64.504","A+","260","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","6c039b5591e7563306e167a245da07c5","0.237","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:02 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:a5f961c454fd0ce5c7dd6b4392e6b763""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f05822fcf5d13b-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=syuhdUEXZ3v55LzFoEQGjGuJRzSzWHL0viQMQUWNC6KXqMPIaqaUeWx%2FYWheNXgLWPPxQHewvrT7DKimbAOdmWg1%2BTXeUMEsRKMTPunxmlU0pTFX45h8sxneXZ98IFLUulJZ7Wgmw%2F0ZkkfQjlSmwRs7""}]}","processing;dur=152;desc=""gc:3"", db;dur=54, db_async;dur=3.103, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""wncc"", requestID;desc=""34c9d717-2afa-46d3-8d5a-6912eefc7923-1782016922"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=2.974; ipv6","149","149","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","34c9d717-2afa-46d3-8d5a-6912eefc7923-1782016922","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-37-minuten","2026-06-21 06:42:02"
"https://shop.runnersworld.de/products/triathlon-langdistanz-schaffen-20-wochen","text/html; charset=utf-8","200","","Indexable","","Triathlon-Langdistanz – Trainingsplan für 20 Wochen – Runnersworld","66","618","Mit diesem Trainingsplan werden sie in 20 Wochen fit gemacht für Ihren ersten Langdistanz-Triathlon!","100","627","","0","Triathlon-Langdistanz schaffen – 20 Wochen","42","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/triathlon-langdistanz-schaffen-20-wochen","","","","","","134110","28764","435317","64.514","A+","292","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","466d3a1eb3ee23c6afe59667bb12a603","0.259","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:02 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:73598d963198d9016b1f6755a7b063b2""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f05823488d48d2-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=CHBUuQRe5Nm5HOnzWzGVtxsjZrvr%2F9Tbn%2FovUGLJcyag3BE8UB5ltC8TG9LDoumkx6AoZFeufZ1kRYLe5QaMniJTS82a6l1eKIIXTzn%2B1ndID4olHSzxXezQxSpuNCZTAx91O3qXcoHcozeRrNGiXsZU""}]}","processing;dur=161;desc=""gc:3"", db;dur=47, db_async;dur=3.055, render;dur=34, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""v76k"", requestID;desc=""242a2302-a293-4c38-bcf8-8754c6c2e4bb-1782016922"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.647; ipv6","158","158","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","242a2302-a293-4c38-bcf8-8754c6c2e4bb-1782016922","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/triathlon-langdistanz-schaffen-20-wochen","2026-06-21 06:42:02"
"https://shop.runnersworld.de/products/halbmarathon-unter-1-40-stunden-12-wochen-laufplan","text/html; charset=utf-8","200","","Indexable","","Halbmarathon unter 1:40 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Du läufst regelmäßig mehrmals die Woche und hast Wettkampferfahrung. Die Halbmarathon-Distanz hast du bereits erfolgreich in um die 01:45 Stunden absolviert. Mit diesem Trainingsplan machst du den nächsten Schritt und verbesserst deine Bestzeit weiter. Der Plan sieht fünf Laufeinheiten in der Woche vor, die sich aus un","320","2006","","0","Halbmarathon unter 1:40 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/halbmarathon-unter-1-40-stunden-12-wochen-laufplan","","","","","","134807","28907","435480","64.538","A+","261","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","dea44eb8fc8fd0e4e351875c9b02b299","0.277","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:05 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:442032b3b927ddedf9b02893464ce267""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f05834d9847010-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=rxoRVCr63ot8daw3opYgpF0%2F9MrHy9aToKpiDzmTBEKgRLIws0OCCwU3lMRg7cyxWmMhNVDp1iJrGupRR6M3kq2P5pf%2FG4X1tOxTXEZSVlDUqrXzqlVP8VL0kivDPCp6LXwWBARupoU4LgFAL4NSTHvC""}]}","processing;dur=185;desc=""gc:12"", db;dur=60, db_async;dur=3.116, render;dur=40, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""mqqh"", requestID;desc=""df7a951a-49ff-433e-9872-0ab297263449-1782016924"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.101; ipv6","182","182","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","df7a951a-49ff-433e-9872-0ab297263449-1782016924","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/halbmarathon-unter-1-40-stunden-12-wochen-laufplan","2026-06-21 06:42:04"
"https://shop.runnersworld.de/products/laufen-als-alternative-zum-vereinssport","text/html; charset=utf-8","200","","Indexable","","Laufen für Mannschaftssportler – 2 x 4 Wochen Trainingsplan – Runnersworld","74","695","Besser in jeder Sportart! So werden Sie in zwei jeweils 4-wöchige Trainingsblöcken fit für die nächste Saison.","110","662","","0","Laufen für Mannschaftssportler – 2 x 4 Wochen","45","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/laufen-als-alternative-zum-vereinssport","","","","","","135695","28961","435524","64.545","A+","330","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","a398437a81da48b094dc87775c757026","0.235","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:06 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:7800ab777939199f14d9ec1874b9519d""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0583c09213cec-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=THCm37QZtOmpo57zyLQug%2BqKwdhlkqfkIvOA94QMEY%2FMuIlR1frHVqF5RQDpxUVIK4Pb54laAjOg%2FOc6diymTsT2u5mFGCQfemSH4BhUw%2FPQz5Vc%2FGNWnmULtiunne9e8QWl7N6bDL8d7LNhSU5h8jB5""}]}","processing;dur=132;desc=""gc:6"", db;dur=34, db_async;dur=1.005, render;dur=35, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""7tnb"", requestID;desc=""5a4a9abe-dcc9-472e-949f-fef1f01a3b03-1782016926"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.908; ipv6","130","130","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","5a4a9abe-dcc9-472e-949f-fef1f01a3b03-1782016926","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/laufen-als-alternative-zum-vereinssport","2026-06-21 06:42:06"
"https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-45-minuten","text/html; charset=utf-8","200","","Indexable","","10 Kilometer unter 45 Minuten – 12-Wochen-Laufplan – Runnersworld","65","624","Mit unserem Laufplan werden Sie in 12 Wochen so fit, dass Sie 10 Kilometer unter 45 Minuten laufen.","99","619","","0","10 Kilometer unter 45 Minuten – 12-Wochen-Laufplan","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-45-minuten","","","","","","133587","28695","435267","64.507","A+","247","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","9fc64a096047d7bf5311251dc7ef0e2c","0.273","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:09 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:31424154aab1a173028e71443c8b4934""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0584d2f855669-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=jd82vBHq6qcQTKYtmuaisCRUbKtmGFw7ElUTG7OeYu2Nu5rIrIsmmAj4Ta%2FgDr%2BnkaXdQuSrgvsI%2Fn7IUigSSyLEww4%2Fg7ezmFMD8irVZY7Pub%2BghZQMGAvfHvQ4078yErVB%2Ft2moU6z8jksh8n165KR""}]}","processing;dur=173;desc=""gc:2"", db;dur=52, db_async;dur=1.097, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""hzkv"", requestID;desc=""a80fb99b-62b2-410a-8a75-b9e62f35daa4-1782016928"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=9.508; ipv6","169","169","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","a80fb99b-62b2-410a-8a75-b9e62f35daa4-1782016928","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-45-minuten","2026-06-21 06:42:08"
"https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-20-minuten","text/html; charset=utf-8","200","","Indexable","","5 Kilometer unter 20 Minuten – 8-Wochen-Laufplan – Runnersworld","63","602","Sie wollen das 5-Kilometer-Rennen einmal unter 20 Minuten schaffen? Mit unserem Trainingsplan gelingt es Ihnen!","111","702","","0","5 Kilometer unter 20 Minuten – 8-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-20-minuten","","","","","","134139","28768","435328","64.516","A+","280","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","f312ff63914358c51edf47934194ad8","0.183","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:11 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:d5faecafce5ead95a0959afb874b2d3a""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0585a8e893f0a-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=ha4lDTKiaiNGA79i%2F5U5X8MFPcnRSmfbBptA8Jj1NP2xlEqBfXRIVyrgmsgrvf9IhX1bZrttbLjLHqvVd6CvaiKxZD8v7a4SiyCpyLl7Ebly9dDhsqRF%2BWGhgtytho8Q95X7sV%2BmWla072ZJMnOitHpd""}]}","processing;dur=98;desc=""gc:2"", db;dur=22, db_async;dur=1.067, render;dur=29, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""wncc"", requestID;desc=""662bdc42-37fd-41ab-9c98-1443be78c68b-1782016930"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.214; ipv6","96","96","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","662bdc42-37fd-41ab-9c98-1443be78c68b-1782016930","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-20-minuten","2026-06-21 06:42:10"
"https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-50-minuten","text/html; charset=utf-8","200","","Indexable","","10 Kilometer unter 50 Minuten – 12-Wochen-Laufplan – Runnersworld","65","624","Ihre 10-Kilometer-Zeit verbessern und unter 50 Minuten bringen – mit unserem Laufplan kein Problem!","99","628","","0","10 Kilometer unter 50 Minuten – 12-Wochen-Laufplan","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-50-minuten","","","","","","134157","28780","435320","64.514","A+","271","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","3459c2423c3dcbc890790b7e3f90dab6","0.195","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:11 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:6e78368182764bfeca57426d70708b36""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0585b0918d63a-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=FLsPXwGWp7ZmHVLdvNv5bgKiFluBt9iSJC7YmgfgFczA%2BJvnZn89jjVPOy4wd86pJk%2FQ%2BGt1ua3TOh7cHKGU4wBBvApCbY8qZemBr6%2Bggynsf6MIQKOqpU%2FXf2y4r3sV4JDq%2FJpvdMWQX8WWAooKE9Rt""}]}","processing;dur=103;desc=""gc:5"", db;dur=25, db_async;dur=1.131, render;dur=26, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""hv8v"", requestID;desc=""0c4caf98-4183-4e26-bd6f-ede96f2d33c7-1782016931"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.731; ipv6","101","101","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","0c4caf98-4183-4e26-bd6f-ede96f2d33c7-1782016931","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-50-minuten","2026-06-21 06:42:11"
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"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-10-kilometer-unter-37-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","10 Kilometer unter 37 Minuten – 12-Wochen-Laufplan – Runnersworld","65","624","Die magische 40-Minuten-Marke haben Sie bereits erfolgreich geknackt? So toppen Sie Ihre Bestzeit erneut!","105","657","","0","10 Kilometer unter 37 Minuten – 12-Wochen-Laufplan","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-37-minuten","","","","","","134316","29008","435616","64.558","A+","267","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","bdd784eeae61d91b52fcac3e5c9ef4a1","0.217","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:15 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:232e876e81b79afa2d69b2b3a8f2fc4f""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f05872eb8f6f6a-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=51HsfF%2FckKQgSOyf9L6%2BIqw0XdS0j4bZn8eNsOUT8Q2Sw%2BbKOAGyTofOQev%2B1RuvgmfdY%2FXZQP9XkCIkBw07KlhQjqU2xVvgTjfqAXbs05nSFdXlo6qSCiFnrm%2FpAIcF8f0eEEdsulao3el0Ps5W7Lw%2F""}]}","processing;dur=112;desc=""gc:3"", db;dur=36, db_async;dur=1.092, render;dur=27, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""cmn7"", requestID;desc=""40e14f64-792e-46f6-8efc-65ccce9248a9-1782016934"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.515; ipv6","109","109","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","40e14f64-792e-46f6-8efc-65ccce9248a9-1782016934","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-10-kilometer-unter-37-minuten","2026-06-21 06:42:14"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/halbmarathon-unter-1-40-stunden-12-wochen-laufplan","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Halbmarathon unter 1:40 Stunden – 12-Wochen-Laufplan – Runnersworld","67","654","Du läufst regelmäßig mehrmals die Woche und hast Wettkampferfahrung. Die Halbmarathon-Distanz hast du bereits erfolgreich in um die 01:45 Stunden absolviert. Mit diesem Trainingsplan machst du den nächsten Schritt und verbesserst deine Bestzeit weiter. Der Plan sieht fünf Laufeinheiten in der Woche vor, die sich aus un","320","2006","","0","Halbmarathon unter 1:40 Stunden – 12-Wochen-Laufplan","52","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/halbmarathon-unter-1-40-stunden-12-wochen-laufplan","","","","","","135601","29217","435941","64.606","A+","268","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","ebf73e73962073118b0618bfd7fc5427","0.205","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:17 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:86ed4446bb47110f0ef585e3a8a5becb""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f058845fa3a289-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=UpsAlxWIu98JiTQ8%2Byk%2Bqk9Dgu0ySSzeCD%2BKZaE92cEaFu%2FXjYCMTHXGjWVQGqTO6iGfqAueVk%2BSzfrzHyTo89V5sW1FTeDxbEZi5KFto0pTPNVTqI4LL%2FcKivOPgf1qGMll74XtXBpkV4ufPUVrpbom""}]}","processing;dur=115;desc=""gc:3"", db;dur=28, db_async;dur=1.079, render;dur=36, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""jjmx"", requestID;desc=""a2be18cd-0a22-4b2f-918b-b97b8b96999c-1782016937"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.055; ipv6","112","112","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","a2be18cd-0a22-4b2f-918b-b97b8b96999c-1782016937","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/halbmarathon-unter-1-40-stunden-12-wochen-laufplan","2026-06-21 06:42:17"
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"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-marathon-unter-3-15-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Marathon unter 3:15 Stunden – 12 Wochen Laufplan – Runnersworld","63","610","Sie haben schon reichlich Wettkampferfahrung gesammelt? Bringen Sie Ihre Bestzeit auf unter 3:15 Stunden!","105","669","","0","Marathon unter 3:15 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-15-stunden","","","","","","134775","29071","435613","64.558","A+","280","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","f6d6c846d1cb13fdd6cd6d5c48597418","0.259","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:20 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:d35de2eb9a0a6c0edcb64284c7baf9bb""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f058931a7a2a41-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=YuZu8Mx99z1RRmLFNd%2FYHkqJwKububUbBYyfJaw%2FImC6uSIGuBkClcAwF1usXNF8QH1DOFXajVPWz0%2BCFO3T0umqPXMIRVy7XFLGDVT0MPkQGeBeCU16nlojTKvB6QvlSZa9ytBGp9UI0QSq3L%2FKg6J0""}]}","processing;dur=155;desc=""gc:4"", db;dur=45, db_async;dur=0.962, render;dur=38, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""n864"", requestID;desc=""c8b3d55e-b076-4e1a-bf69-918963b2b08d-1782016940"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.618; ipv6","152","152","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","c8b3d55e-b076-4e1a-bf69-918963b2b08d-1782016940","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-marathon-unter-3-15-stunden","2026-06-21 06:42:19"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-5-kilometer-unter-22-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 22:30 Minuten – 8-Wochen-Laufplan – Runnersworld","66","629","Kommen Sie bei Ihrem nächsten Rennen im vorderen Teilnehmerfeld ins Ziel – mit unserem 8-Wochen-Trainingsplan!","110","713","","0","5 Kilometer unter 22:30 Minuten – 8-Wochen-Laufplan","51","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-22-30-minuten","","","","","","135377","29159","435690","64.569","A+","289","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","6d517825f8ac8d4866baaf8b73e7cba0","0.236","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:23 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:ca5316987b7d1480de8d37bdd74d2350""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f058a57b7bbb84-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=zNqIi8o5oxt9N2Ka3slp2obqeIWx4FdJ6QgEYZ6UWjqpZap0%2Fb4crmjwl9H8hzU5s1VADKLp9YEEvlYs5ttMv5QBnutauBg5R8MSVMWn1d9nCh6jU1Wu89KoI4sM7DN0WAExXtRjcwd24iAaKexLz3mv""}]}","processing;dur=116;desc=""gc:5"", db;dur=28, db_async;dur=1.473, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""b77q"", requestID;desc=""79d646d7-1f60-43e7-90b5-12ff4efa6064-1782016942"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.435; ipv6","114","114","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","79d646d7-1f60-43e7-90b5-12ff4efa6064-1782016942","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-5-kilometer-unter-22-30-minuten","2026-06-21 06:42:22"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-10-kilometer-unter-55-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","10 Kilometer unter 55 Minuten – 12-Wochen-Laufplan – Runnersworld","65","624","Mit unserem Laufplan schaffen Sie nach nur 12 Wochen die 10 Kilometer in 55 Minuten. Gleich loslegen!","101","637","","0","10 Kilometer unter 55 Minuten – 12-Wochen-Laufplan","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-55-minuten","","","","","","135251","29119","435691","64.569","A+","287","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","f9febb5e3d12cfacdc5487c53719ab0c","0.198","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:23 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:8e623578d4a553974a64ca7c9b6e38c8""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f058aa5d4dd13a-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=2la6sDgW3%2BlC%2Fqc3FEHxq%2BDU6L7sMQZI4msz1wD9T1lugFvqkR9h3BnecrdY4uilj5L407vZP25nrFSdQqauD0zhJDOBlLmYm1cvwN1VGFSAcG9ijZkzkJwwh5iIdQr8ZhyqwpXI%2BS8blrliAe0GZNwK""}]}","processing;dur=112;desc=""gc:8"", db;dur=25, db_async;dur=1.044, render;dur=34, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""qggf"", requestID;desc=""d473f3d0-a45d-478f-90a0-3235ecf192e0-1782016943"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.264; ipv6","109","109","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","d473f3d0-a45d-478f-90a0-3235ecf192e0-1782016943","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-10-kilometer-unter-55-minuten","2026-06-21 06:42:23"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-10-kilometer-unter-35-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","10 Kilometer unter 35 Minuten – 12-Wochen-Laufplan – Runnersworld","65","624","Sie laufen bereits länger sehr ambitioniert und haben reichlich Wettkampferfahrung? Zeit für einen neuen Leistungssprung!","121","755","","0","10 Kilometer unter 35 Minuten – 12-Wochen-Laufplan","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-35-minuten","","","","","","134570","29039","435561","64.550","A+","279","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","739e80bd04285b2c6c6c6caeecbe27d1","0.211","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:26 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:55b9d81dfea2ae71fb45fe2df6007e4c""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f058bbafd6237d-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=W2FQwCNE4LtJsrwFlLE23nU6NG%2Fxdcg6O8IA7b31tmQ0f9wHXWDAjx3LeqZXKADSjHlZI6Gtw%2FiooHMavjEOG7lL3mlinpCSx3XJcGlT1epbyO76GnnNkm9wCGs8gnqhxISyyaVAlpURdn7t4MHA5FoA""}]}","processing;dur=120;desc=""gc:3"", db;dur=34, db_async;dur=1.217, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""pp54"", requestID;desc=""a2444c30-42f0-4d96-a631-ba8a3f15029e-1782016946"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.869; ipv6","117","117","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","a2444c30-42f0-4d96-a631-ba8a3f15029e-1782016946","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-10-kilometer-unter-35-minuten","2026-06-21 06:42:26"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-5-kilometer-unter-32-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 32:30 Minuten – 8-Wochen-Laufplan – Runnersworld","66","629","So schaffen Sie es durch abwechslungsreiche Einheiten nach nur 8 Wochen, 5 Kilometer unter 32:30 Minuten zu laufen.","115","731","","0","5 Kilometer unter 32:30 Minuten – 8-Wochen-Laufplan","51","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-32-30-minuten","","","","","","135129","29096","435625","64.560","A+","294","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","52493ca5d5b9527b7d88a8e0453500b3","0.207","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:29 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:9aa75a92e7c726876964f8405bc3b7ed""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f058cbdbc40b18-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=3ogGTr348anDdQGX%2BX%2FdiAJGoeUaY4ZoYPsdqD2pDoAxIXUUGH3z8rxsbkt7skULBbIuEX6PmrS3B9JbjfdbBkKYbCZricrzwdj7XhwVXPzmNUhs7Ys9hFbQ12BVhkJy2lpxKeTJgi5DYNWVSqVhiXwl""}]}","processing;dur=117;desc=""gc:5"", db;dur=30, db_async;dur=1.645, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""g598"", requestID;desc=""f61e6223-dca7-4532-8707-042f9abd1b79-1782016949"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.049; ipv6","114","114","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","f61e6223-dca7-4532-8707-042f9abd1b79-1782016949","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-5-kilometer-unter-32-30-minuten","2026-06-21 06:42:29"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/marathon-u50-12-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Marathon Ü50 – 12 Wochen – Runnersworld","39","393","Du wirst gerade oder bist bereits 50 Jahre alt, läufst schon eine Weile und hast vielleicht auch schon an kürzeren Laufveranstaltungen teilgenommen. Jetzt möchtest du noch mal ein richtiges Abenteuer erleben und wagst dich an deinen ersten Marathon. Das schaffst du! Dein Alter steht deinem Vorhaben in keiner Weise im W","320","1996","","0","Marathon Ü50 – 12 Wochen","24","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/marathon-u50-12-wochen","","","","","","135937","29311","435918","64.603","A+","334","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","1d7f0cbdfd0e6cea92125bd55c55c1da","0.219","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:29 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:705235ee3c3d4a6cb1a5f6dd04d4244f""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f058cbdee302a1-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=ywvNU9vPs%2FehIb%2F2ie6sQy1TvOMIuLA5qiTFjBWI%2BjSQajwHtXiwj%2BkWIHzkw%2FX1tdgoBBw2ZlXne3xPjsqxB8AegAuaO5yKZls4iFNITLQglZU1PM5Gz%2FLM1dY8C%2BGWIBCYyoPUZnLmtfyknu%2B0YPI1""}]}","processing;dur=130;desc=""gc:4"", db;dur=41, db_async;dur=1.023, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""bxvv"", requestID;desc=""919f56df-ec01-4469-bd77-a02d63b42024-1782016949"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.391; ipv6","127","127","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","919f56df-ec01-4469-bd77-a02d63b42024-1782016949","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/marathon-u50-12-wochen","2026-06-21 06:42:29"
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"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-marathon-unter-3-00-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Marathon unter 3 Stunden – Laufplan für 12 Wochen – Runnersworld","64","613","Sie laufen ambitioniert und haben bereits Marathonerfahrung? Mit diesem Plan schaffen Sie den nächsten in unter 3 Stunden.","122","773","","0","Marathon unter 3:00 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-3-00-stunden","","","","","","134959","29114","435722","64.574","A+","286","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","350f8ca291270986fe6dcb3a0ec8f3cf","0.178","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:32 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:427a46e910b4176ab86817e8919d2b0a""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f058e32814d113-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=r4FL%2B4H00Bb5Ln6LkHSjaasPff7RDRhJQmsdC%2F9063IuE1Mgs646hRWCDvLMqeBJYgtexnphbvU5keIlDF2ws7Et6%2B%2BMXCFFFg%2BXJzx0OxlT4Bh3RcY3tliS9kSMgg1u2m7CRMEWA71mma%2F8%2BY%2B1b5Vc""}]}","processing;dur=87;desc=""gc:1"", db;dur=23, db_async;dur=1.179, render;dur=27, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""z2t2"", requestID;desc=""545e8440-7c00-492b-8074-1837f29b23a4-1782016952"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.063; ipv6","85","85","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","545e8440-7c00-492b-8074-1837f29b23a4-1782016952","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-marathon-unter-3-00-stunden","2026-06-21 06:42:32"
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"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-5-kilometer-unter-35-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 35 Minuten – 8-Wochen-Laufplan – Runnersworld","63","602","Mit diesem Laufplan schaffen Sie es als Laufanfänger nach nur 8 Wochen, 5 Kilometer unter 35 Minuten zu laufen. Jetzt loslegen!","127","796","","0","5 Kilometer unter 35 Minuten – 8-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-35-minuten","","","","","","135733","29214","435736","64.576","A+","308","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","1fe418d81b1793d7dd18355cf1c1ac2a","0.297","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:38 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:5d7f9fa5ae95198e9a19c87afa072af1""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f05904db34db93-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=rBachK7idrD2eJ5RYpQ59IuS%2BfOqmDkjnCAu%2FM9bdkWGHLt40npEqAaSWqZY4%2BPlV4WITjwmjy1Gmn8y00%2FGHir%2BwbDEufMs2zAyx%2BtVkqPenQfc7DyP8s4FLwoYiqeSgSclV7E04aglEcZKhGGGx2Zv""}]}","processing;dur=197;desc=""gc:9"", db;dur=64, db_async;dur=3.696, render;dur=38, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""2vhs"", requestID;desc=""92db0e80-fb8c-4329-a1df-7e7d25cf4bb0-1782016958"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.245; ipv6","194","194","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","92db0e80-fb8c-4329-a1df-7e7d25cf4bb0-1782016958","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-5-kilometer-unter-35-minuten","2026-06-21 06:42:38"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/triathlon-langdistanz-schaffen-20-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Triathlon-Langdistanz – Trainingsplan für 20 Wochen – Runnersworld","66","618","Mit diesem Trainingsplan werden sie in 20 Wochen fit gemacht für Ihren ersten Langdistanz-Triathlon!","100","627","","0","Triathlon-Langdistanz schaffen – 20 Wochen","42","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/triathlon-langdistanz-schaffen-20-wochen","","","","","","134904","29080","435568","64.551","A+","299","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","7072aa91d74483e2356060ceabbf0776","0.319","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:38 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:65e767f970e50254ebbe1571a927b039""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f059050c05007c-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=uf4CTzE4d1ZNDURsN4qMgniOIO%2Bbw6renfCvW7YWqyu7e6EXNwaVO7Vk5fuU4pcPOBqRwFZjQ80soN2cXJQJSCfjPIxAqrAMVfdPPFdLsT2Ru5bnSFPn%2FGQSpblAL%2FgW6C2frDGw3yxkMTicZbHaokeC""}]}","processing;dur=224;desc=""gc:11"", db;dur=81, db_async;dur=2.924, render;dur=38, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""8zvh"", requestID;desc=""6deff16a-7254-48d3-8f27-e8111a4bca36-1782016958"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.136; ipv6","222","222","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","6deff16a-7254-48d3-8f27-e8111a4bca36-1782016958","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/triathlon-langdistanz-schaffen-20-wochen","2026-06-21 06:42:38"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-5-kilometer-unter-17-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 17:30 Minuten – 8-Wochen-Laufplan – Runnersworld","66","629","Beim Laufen lieben Sie das Tempo? So werden Sie in nur 8 Wochen fit für Ihre neue Bestzeit!","91","562","","0","5 Kilometer unter 17:30 Minuten – 8-Wochen-Laufplan","51","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-17-30-minuten","","","","","","134628","29024","435549","64.548","A+","278","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","9a27490834b6707af8ea9514dfa8c621","0.200","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:41 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:e76854c72eb050f9ea29810f4d91483e""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f059177dc702d7-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=1NZUQbUeYS8hIYB8JYJjrGlzZuUWu1rrcjKRkM0kYYnvWc5G2PxKGsd3nR0jrc1hiJdz%2Bf5Lnk%2Bpt0k378B3je%2Fq2u58jBJRmKyZ6hLHnjDc2H%2F9KtMVrWHwQPYF%2BoXlAYV1D%2BNZyWaCDXofqw0Zwafm""}]}","processing;dur=101, db;dur=25, db_async;dur=0.878, render;dur=30, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""d8q6"", requestID;desc=""278220ef-62d9-48f2-b029-f280fa914a70-1782016961"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.218; ipv6","98","98","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","278220ef-62d9-48f2-b029-f280fa914a70-1782016961","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-5-kilometer-unter-17-30-minuten","2026-06-21 06:42:41"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/laufen-anfangen-mit-50-plus-12-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Laufen anfangen mit 50 plus – 12 Wochen – Runnersworld","54","522","Sie wollen mit dem Laufen anfangen, sind aber nicht mehr ganz jung? Kein Problem, Laufen ist ein idealer Sport für Menschen aller Altersklassen – und Sie können auch in höherem Alter noch gut damit beginnen. Allerdings sollten Sie sich mehr Zeit für den Formaufbau nehmen als Jungspunde. Ein geeignetes erstes Etappenzie","320","2003","","0","Laufen anfangen mit 50 plus – 12 Wochen","39","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/laufen-anfangen-mit-50-plus-12-wochen","","","","","","135287","29176","435737","64.576","A+","304","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","c24484a76d372cb86de848efa29ad268","0.180","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:41 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:7336f73fd18475e4c510c5ab1766bc95""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0591a4e1a9b08-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=rA%2Boe3XLyycFwETE6eRGq3IJOSzLsghXAibgDIU0vMmwz2pHIGOIfGg8gTsEqhGTgGShPlsmdSNw8d6jL3l7qoLwieXzLJjF7JYOjCWujXSiaTrOfR%2BIIV%2FpbIFRo1K1X21HLDUrdEyqZyKElPE3d7i8""}]}","processing;dur=88;desc=""gc:3"", db;dur=20, db_async;dur=0.965, render;dur=25, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""d8q6"", requestID;desc=""a3419d4a-0c47-49ea-b7f9-0fe52da374db-1782016961"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.409; ipv6","85","85","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","a3419d4a-0c47-49ea-b7f9-0fe52da374db-1782016961","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/laufen-anfangen-mit-50-plus-12-wochen","2026-06-21 06:42:41"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-marathon-unter-2-45-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Marathon unter 2:45 Stunden – 12 Wochen Laufplan – Runnersworld","63","610","So schaffen Sie Ihren Marathon unter 2:45 Stunden. 12 Wochen mit je 7 Laufeinheiten nach modernsten Trainingsmethoden!","118","767","","0","Marathon unter 2:45 Stunden – 12-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-2-45-stunden","","","","","","135026","29068","435606","64.557","A+","289","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","9fb9c401d7c92cfebddf990f6dce1e51","0.211","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:44 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:7e2c1e0947f2f783523719fd44eb53fe""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0592b9e2b5ce6-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=VG9Zn7iAoYarsfVtJbFNBpyJEUvJKVqxp96LruLlmrc1zaGt3QtGZnXcBTn%2FCxZgdUOFdd7yZA8ymo5AJmxxDupsjlyc22fmvwlcLiLiz54pR%2F4tnClGfXS6SOq7l4Nnl69sr69VUuw8a3Pg0aAV%2F3Tv""}]}","processing;dur=120;desc=""gc:3"", db;dur=27, db_async;dur=0.989, render;dur=37, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""qbrw"", requestID;desc=""a9d02ca8-aa4b-44f2-96ee-d7a496f880a2-1782016964"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=7.865; ipv6","118","118","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","a9d02ca8-aa4b-44f2-96ee-d7a496f880a2-1782016964","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-marathon-unter-2-45-stunden","2026-06-21 06:42:44"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-5-kilometer-unter-27-30-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","5 Kilometer unter 27:30 Minuten – 8-Wochen-Laufplan – Runnersworld","66","629","Sie möchten Ihr Laufzeit verbessern? Mit diesem Plan schaffen Sie den nächsten 5-Kilometer-Lauf in unter 28 Minuten.","116","729","","0","5 Kilometer unter 27:30 Minuten – 8-Wochen-Laufplan","51","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-27-30-minuten","","","","","","134938","29083","435624","64.559","A+","285","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","7b13baa76f2c6532afa3f01d497fc1eb","0.230","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:47 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:f3ff493c86ce779ea054429bce55fb1d""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0593e0c592a3f-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=d57CeP05W10yLJlVSufWduvn0UIBrOpL%2BuEtDODKWhl%2BybN97zn9TzFb7%2BF3F41EO2Kdr6zKjaQbFDooMRsu731ZzgJQ%2FRhq4jz1mMQkGX5St8x2Lr4Ockz4z70cgJYVeB0ZnC3Bjgd6IdHSdnef51Vh""}]}","processing;dur=127;desc=""gc:7"", db;dur=36, db_async;dur=1.161, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""swhj"", requestID;desc=""c9b682ad-f3eb-442a-97c8-dfdc586f97a4-1782016967"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.793; ipv6","124","124","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","c9b682ad-f3eb-442a-97c8-dfdc586f97a4-1782016967","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-5-kilometer-unter-27-30-minuten","2026-06-21 06:42:47"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/volkstriathlon-sprintdistanz-schaffen-8-wochen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","Volkstriathlon / Sprintdistanz schaffen – Trainingsplan für 8 Wochen – Runnersworld","83","755","Mit diesem Trainingsplan werden Sie mit je vier bis fünf Trainingseinheiten fit für den Volkstriathlon gemacht!","111","668","","0","Volkstriathlon / Sprintdistanz schaffen – 8 Wochen","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/volkstriathlon-sprintdistanz-schaffen-8-wochen","","","","","","135856","29233","435786","64.583","A+","307","","","","","","6","3","","109","2","0","0.030","154","27","1","2","1","0","","","","","a06efa23b9a42c0be774264f5d7d4bdf","0.243","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:42:47 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:0d91afc2c782f4eb870e539433bbff63""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f0593ed8450076-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=ODHZkye5nFx1CQLaE5RqQQamwHR%2BIvt2%2F3KIwPG6TE%2FnryF5u7U2sg8ta3ZyiMeE1QVXkMrIO7LZm5ZTBsefcGwio1gfcxV%2Bl5rYE11WuysQKlSgaxtd5UawFrmVIHNONID5T7%2BU%2B2IF%2B3CppmcQGht7""}]}","processing;dur=123;desc=""gc:5"", db;dur=32, db_async;dur=2.014, render;dur=34, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""fxgw"", requestID;desc=""459bf677-84ca-46d4-87da-ae139851a9f8-1782016967"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.8; ipv6","120","120","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","459bf677-84ca-46d4-87da-ae139851a9f8-1782016967","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/volkstriathlon-sprintdistanz-schaffen-8-wochen","2026-06-21 06:42:47"
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"https://shop.runnersworld.de/products/trainingsplan-marathon-unter-5-00-stunden","text/html; charset=utf-8","200","","Indexable","","Marathon unter 5 Stunden – Laufplan für 12 Wochen – Runnersworld","64","613","Sie haben sich als Zeitziel die 5-Stunden-Marke gesetzt? Mit unserem Laufplan klappt es in 12 Wochen!","101","630","","0","Marathon-Training – Laufplan Marathon unter 5 Stunden","53","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-5-00-stunden","","","","","","134348","28814","435370","64.522","A+","297","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","7ad6a43c8024cea0ef31719f81a0c099","0.293","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:43:05 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:4c0d7c66fa28fb14ab4361a54390a79f""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f059aeee22f154-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=XHamEoURAc2w4iwBOZVyLtoNfijLKSCW5oCJMDB5rCe%2FRkSmAEksDOdJ6AobavuEGrR65WJiWRoY4BsQ81QpmUnI642LerMvs4da3j9puQoHdXbnoeNmGzhGDkaDkRAvJeXXGdeqcTXosH96a0QS4VG2""}]}","processing;dur=194;desc=""gc:6"", db;dur=59, db_async;dur=1.137, render;dur=36, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""dl5w"", requestID;desc=""032c48b3-d264-4034-a58d-df05160ed84a-1782016985"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.321; ipv6","191","191","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","032c48b3-d264-4034-a58d-df05160ed84a-1782016985","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-5-00-stunden","2026-06-21 06:43:05"
"https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-25-minuten","text/html; charset=utf-8","200","","Indexable","","5 Kilometer unter 25 Minuten – 8-Wochen-Laufplan – Runnersworld","63","602","Sie wollen die 25-Minuten-Grenze knacken? Mit diesem Laufplan werden Sie in acht Wochen fit!","92","583","","0","5 Kilometer unter 25 Minuten – 8-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-25-minuten","","","","","","133571","28678","435308","64.513","A+","272","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","e8edd071784024bec73c276ec3917977","0.225","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:43:05 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:9c079cb62fdaa480891f0f173dad1715""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f059b05fa77e9b-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=weYvJmQxvFmdSkJ%2FdpQQN8faaXrjfCJxRcSt94wspMykSyM%2FuKmOdTrWlocyoJ9m7YIEmEgnmV8ZFadP1i%2Fim4H3Hdue58dipEISOKWx8fyCRA5O3oELY68aF86BKzE6YloAGJvrS5Zt1Bpy0JXY90Mn""}]}","processing;dur=134;desc=""gc:3"", db;dur=34, db_async;dur=1.063, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""xdzm"", requestID;desc=""141ad03b-7c66-4c6a-9f6c-d2cba19a822e-1782016985"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=7.619; ipv6","131","131","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","141ad03b-7c66-4c6a-9f6c-d2cba19a822e-1782016985","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-25-minuten","2026-06-21 06:43:05"
"https://shop.runnersworld.de/products/triathlon-kurzdistanz-schaffen-12-wochen","text/html; charset=utf-8","200","","Indexable","","Triathlon-Kurzdistanz – Trainingsplan für 12 Wochen – Runnersworld","66","615","Mit diesem Trainingsplan werden Sie an vier bis fünf Trainingstagen pro Woche fit für Ihre erste Kurzdistanz!","109","665","","0","Triathlon-Kurzdistanz schaffen – 12 Wochen","42","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/triathlon-kurzdistanz-schaffen-12-wochen","","","","","","134832","28857","435428","64.530","A+","312","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","21544164809a0fd35c5882dec61da73","0.184","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:43:08 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:19bb4de4d474371c47e3b2192dd032b3""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f059bec81360df-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=z95WSJyzPEsX0hqe9cfU7JIq%2FWtaXBa9orYtPlkdB3aSkO2V76X0%2Bmfbbi2QIAqck7pNzopFMMcyGVYu1CC9dXy70TVy4tXdJX5vvwM6GJ9pjH3%2BXgrysmXIEYDrpaSXhmcEXb8AnuID8kTLkFwHNxnl""}]}","processing;dur=97;desc=""gc:6"", db;dur=22, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""pjgg"", requestID;desc=""3bd2ea0d-84dd-4e56-b4f0-11289446c0f6-1782016987"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.976; ipv6","95","95","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","3bd2ea0d-84dd-4e56-b4f0-11289446c0f6-1782016987","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/triathlon-kurzdistanz-schaffen-12-wochen","2026-06-21 06:43:07"
"https://shop.runnersworld.de/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","text/html; charset=utf-8","200","","Indexable","","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirnt – Runnersworld","85","780","möchtest du deine 10-Kilometer-Zeit verbessern und unter 50 Minuten bringen – dazu ist ein ambitioniertes Tempo von unter 5:00 Minuten pro Kilometer nötig. Mit diesem Trainingsplan erarbeitest du dir die nötige Ausdauer und Schnelligkeit. Du trainierst drei bis vier Einheiten in der Woche, dazu gehören unterschiedlich","319","1958","","0","Neuroathletik für Läuferinnen und Läufer – Besser laufen durch Gehirntraining","77","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","","","","","","135819","28923","435507","64.542","A+","280","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","5e3170ff4485f12b4e076f54e1c26f61","0.280","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:43:08 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:fd0e484a8a262f82f64ad2b96ad84f61""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f059c10fdb3cda-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=BKdxH2euom119iAbpL0K16rckEVu4OlabXK05xpJcKFudftzH2nHBpdxSBVF0y4B5XKFiaEZrV9sPZePsQoKbx0pmMLkPeSqCB6M2X3ExUcplfGYtjS%2FubZL4fwIzp1w4FGRKHHD6Qnvi0mgdn8Sa8Fs""}]}","processing;dur=184;desc=""gc:8"", db;dur=57, db_async;dur=1.056, render;dur=38, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""nmcj"", requestID;desc=""ca6ad2a8-b177-4b0a-8104-f8be28f36d08-1782016988"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=9.52; ipv6","181","181","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","ca6ad2a8-b177-4b0a-8104-f8be28f36d08-1782016988","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/neuroathletik-fur-lauferinnen-und-laufer-besser-laufen-durch-gehirntraining","2026-06-21 06:43:08"
"https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-32-30-minuten","text/html; charset=utf-8","200","","Indexable","","5 Kilometer unter 32:30 Minuten – 8-Wochen-Laufplan – Runnersworld","66","629","So schaffen Sie es durch abwechslungsreiche Einheiten nach nur 8 Wochen, 5 Kilometer unter 32:30 Minuten zu laufen.","115","731","","0","5 Kilometer unter 32:30 Minuten – 8-Wochen-Laufplan","51","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-32-30-minuten","","","","","","134335","28785","435362","64.521","A+","287","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","664d1a36e9cdafa9a06f583567373535","0.176","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:43:11 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:d67b5c66198f9b0276f9c2d1bfd4faef""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f059d14fd5b8c3-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=qOs%2B3PGjuxkYT5y4el331M5bNyPQrpjs8KKuy1GnIdgcyyw5Z0ubWFt97uITOnMStO68ZUbwmCeZZ%2BgsD8beEdc0AIzPaGavTA4NO2DXk4eb%2FFeO2CeBLA%2FNG4aZJnwJ8t13xboCP0XcZyQ01SuEIE4c""}]}","processing;dur=87;desc=""gc:7"", db;dur=21, db_async;dur=1.311, render;dur=24, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""2vhs"", requestID;desc=""5bb16f30-63e8-4306-aba5-8f06e10d0e61-1782016990"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.266; ipv6","85","85","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","5bb16f30-63e8-4306-aba5-8f06e10d0e61-1782016990","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-32-30-minuten","2026-06-21 06:43:10"
"https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-unter-30-minuten","text/html; charset=utf-8","200","","Indexable","","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (28-Tage-Zyklus) – Runnersworld","81","756","Mit diesem Plan holen Sie das beste aus jeder Zyklusphase raus und knacken in 12 Wochen die 30-Minuten-Marke!","109","700","","0","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (28-Tage-Zyklus)","66","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-unter-30-minuten","","","","","","135605","28916","435433","64.531","A+","313","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","832d3d1e9239873bbbfd8f964b858554","0.319","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:43:14 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:be36906c05a6b22d4dd89da5b5344bc6""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f059e7bd8d11f4-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=Dsw1X07902WI%2BjLspsRar107QRMEUd3xng0oAf0lqFMEbOdBP632C2J0lv95bf0j7cJkNp0eIhUtLIoKbR0WfGKcGXGOT63NDOP43LkZdSroJhNZi%2Fy1s1iG8adl%2FfD5uoGSH3C3pa2aiU%2B6Pp%2FFW7KC""}]}","processing;dur=191;desc=""gc:2"", db;dur=38, db_async;dur=1.49, render;dur=41, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""nmcj"", requestID;desc=""ea4d2889-b395-427b-82e0-4065e1f3950b-1782016994"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.365; ipv6","188","188","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","ea4d2889-b395-427b-82e0-4065e1f3950b-1782016994","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-28-tage-5-kilometer-unter-30-minuten","2026-06-21 06:43:14"
"https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-unter-30-minuten","text/html; charset=utf-8","200","","Indexable","","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (32-Tage-Zyklus) – Runnersworld","81","756","Mit unserem Plan nutzen Sie Ihre Leistungshochs und -tiefs, um die 5 Kilometer in unter einer halben Stunde zu schaffen!","120","740","","0","5 Kilometer unter 30 Minuten – Laufen nach Zyklus (32-Tage-Zyklus)","66","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-unter-30-minuten","","","","","","135586","28916","435507","64.542","A+","311","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","88692074c2a8a27a0a03a7de26f12f31","0.231","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:43:14 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:b56a84e61d5a1c65c5b4f2ee8e5e126f""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f059e91b2dd6d2-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=DLrlufFldP1cvjSkyXEUipTy12AoWW5dn8s5zNZfeiQmHe025s3K%2BjiaidXET6Nue2%2F5KL2FfT9%2BwRuP8gnJ%2BRBck3q%2FLi3m4uVd6WkrDM1%2Ftj1cTiUx2UN44NB71DDL7Vetam1C%2B0E9dI%2FqMUmS6tpi""}]}","processing;dur=138;desc=""gc:3"", db;dur=34, db_async;dur=0.999, render;dur=37, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""xlbf"", requestID;desc=""d3680dab-88ec-4aac-af20-060db67972d4-1782016994"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=5.56; ipv6","135","135","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","d3680dab-88ec-4aac-af20-060db67972d4-1782016994","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-nach-zyklus-32-tage-5-kilometer-unter-30-minuten","2026-06-21 06:43:14"
"https://shop.runnersworld.de/products/volkstriathlon-sprintdistanz-schaffen-8-wochen","text/html; charset=utf-8","200","","Indexable","","Volkstriathlon / Sprintdistanz schaffen – Trainingsplan für 8 Wochen – Runnersworld","83","755","Mit diesem Trainingsplan werden Sie mit je vier bis fünf Trainingseinheiten fit für den Volkstriathlon gemacht!","111","668","","0","Volkstriathlon / Sprintdistanz schaffen – 8 Wochen","50","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/volkstriathlon-sprintdistanz-schaffen-8-wochen","","","","","","135062","28929","435488","64.539","A+","300","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","4813b8ccb91bfac6051aed637549622b","0.232","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:43:16 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:8717abdd4f30326190bb2fc455edb624""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f059f61b64dd47-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=djlWkf4aZfStQklXuRXuEQRKjIO3hcpW2669lQZV%2BC59O2jUjqUvGH8YnO96%2Bd%2BQPLWaiflUUsFPGYQ%2BIm6LwBxuBo4n%2BBM3Jdph1ivhkcvHdsNVCn3axbXNB9CimGr3CvYG1g1UK8FOn9t4hzmwAgV1""}]}","processing;dur=128;desc=""gc:4"", db;dur=37, db_async;dur=1.131, render;dur=33, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""z688"", requestID;desc=""e1cd34cb-436d-4134-adba-784cd73ae896-1782016996"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.868; ipv6","125","125","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","e1cd34cb-436d-4134-adba-784cd73ae896-1782016996","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/volkstriathlon-sprintdistanz-schaffen-8-wochen","2026-06-21 06:43:16"
"https://shop.runnersworld.de/products/laufen-anfangen-mit-50-plus-12-wochen","text/html; charset=utf-8","200","","Indexable","","Laufen anfangen mit 50 plus – 12 Wochen – Runnersworld","54","522","Sie wollen mit dem Laufen anfangen, sind aber nicht mehr ganz jung? Kein Problem, Laufen ist ein idealer Sport für Menschen aller Altersklassen – und Sie können auch in höherem Alter noch gut damit beginnen. Allerdings sollten Sie sich mehr Zeit für den Formaufbau nehmen als Jungspunde. Ein geeignetes erstes Etappenzie","320","2003","","0","Laufen anfangen mit 50 plus – 12 Wochen","39","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/laufen-anfangen-mit-50-plus-12-wochen","","","","","","134493","28864","435338","64.517","A+","297","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","9ebfb5b553197252370b7b5a2412d161","0.196","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:43:17 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:9516533de1eef626f4da5289759e4367""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f059f94e2999a8-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=qiEH%2FM0%2BxUfgrB0rAIxvL%2F75I9tiu4Ew83G%2BQI7H30X5vmUmIjqd1xkBxr4oOy5xxyW0hG%2FO0H1mdj1MPeXo5rDi8c7GxR%2B4c4q45sIiFCJ%2FH9srjFEXSPsKdWynaCQNlV0LpYHnsvHc6fceCT40BTaA""}]}","processing;dur=101;desc=""gc:1"", db;dur=25, render;dur=28, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""28mc"", requestID;desc=""25b958b6-2435-4ff8-8e40-771a2b32883d-1782016997"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.855; ipv6","99","99","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","25b958b6-2435-4ff8-8e40-771a2b32883d-1782016997","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/laufen-anfangen-mit-50-plus-12-wochen","2026-06-21 06:43:17"
"https://shop.runnersworld.de/products/trailrunning-neulinge-10-wochen","text/html; charset=utf-8","200","","Indexable","","Trailrunning für Neulinge – 10 Wochen – Runnersworld","52","488","Dieser Trainingsplan ist für all jene gedacht und geeignet, die bereits 10 Kilometer am Stück laufen können und nun die ersten Trailrunning-Schritte wagen möchten. Mit 3 (bis 4) Einheiten pro Woche wirst du innerhalb von 10 Wochen fit, um mit Freude und Leichtigkeit über die Trails zu laufen.Wer bereits problemlos die","319","1947","","0","Trailrunning für Neulinge – 10 Wochen","37","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trailrunning-neulinge-10-wochen","","","","","","134442","28894","435446","64.533","A+","264","","","","","","6","1","","108","1","0","0.010","154","27","1","2","1","0","","","","","749de0f7759a2ed090e99c31ccd4e0bb","0.207","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:43:19 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:f41d9f96a4c42b679ad8e7c4fc5a414a""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f05a085a212a33-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=yQcSL2n2lqHorks7z4wviBDbdG94Fl%2BCd%2Bf66EtBaAMpF89P%2FvjUWhrFt6F0FBVMOzaDYrmxkMTkTjqjVclob1Twf%2BLUH8zOUHfa%2FE1lArWRS%2B6X8qsKLaI1kOZydtmSS6STezqMT0fbDkIFZEDMEqDh""}]}","processing;dur=102;desc=""gc:8"", db;dur=25, db_async;dur=0.865, render;dur=31, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""qgj9"", requestID;desc=""c3ae9892-72d0-42c8-9633-c1619243448c-1782016999"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=3.411; ipv6","99","99","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","c3ae9892-72d0-42c8-9633-c1619243448c-1782016999","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trailrunning-neulinge-10-wochen","2026-06-21 06:43:19"
"https://shop.runnersworld.de/products/halbmarathon-u60-12-wochen","text/html; charset=utf-8","200","","Indexable","","Halbmarathon Ü60 – 12 Wochen – Runnersworld","43","435","Du bist über 60 Jahre alt, läufst schon eine Weile und hast vielleicht auch schon an kürzeren Laufveranstaltungen teilgenommen. Jetzt möchtest du deinen Lauftraum umsetzen und dich an deinem ersten Halbmarathon wagen? Dieser Trainingsplan bereitet dich genau darauf vor.Dein Alter steht deinem Vorhaben dabei in keiner W","320","2030","","0","Halbmarathon Ü60 – 12 Wochen","28","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/halbmarathon-u60-12-wochen","","","","","","134667","28942","435462","64.535","A+","280","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","e61e31751e490d3d120929380c92d53","0.226","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:43:23 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:78a928ed1e669b39e16a84409a6ce691""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f05a1f79286f87-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=lV2QAcj7shMLhdvZ3VYnmAYYDbfOGlCFw8pvshLJEVu8avQLRPyUkLAn4YK4iTC6nHYZzTL8X59%2FeG%2FDerQgGchYHzrgS%2BoKl5a%2FIqcwx%2FTB16oE0ypbqn%2FFTrRyOdFq8Od%2FSRn6B%2Fd6R8F97vyvx8wA""}]}","processing;dur=123;desc=""gc:3"", db;dur=41, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""rtqd"", requestID;desc=""61c4bb2c-74a3-4d7a-aa63-a690851ff0cf-1782017003"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=5.853; ipv6","121","121","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","61c4bb2c-74a3-4d7a-aa63-a690851ff0cf-1782017003","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/halbmarathon-u60-12-wochen","2026-06-21 06:43:23"
"https://shop.runnersworld.de/products/trailrennen-bis-30-kilometer-12-wochen","text/html; charset=utf-8","200","","Indexable","","Trailrennen bis ~ 30 Kilometer – 12 Wochen Laufplan – Runnersworld","66","622","Traillaufen boomt! Mit unserem Trainingsplan werden Sie in 12 Wochen und mit 3 bis 4 Einheiten pro Woche fit.","109","680","","0","Trailrennen bis ~ 30 Kilometer – 12 Wochen","42","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trailrennen-bis-30-kilometer-12-wochen","","","","","","134796","28839","435561","64.550","A+","281","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","28db550a92c54e9f791a71bbed31773d","0.204","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:43:23 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:60bd39111aea22411cd12d1c4bb5588e""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f05a20eae62a2b-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=68vnsqVw%2Bj2CQ8FkdisZDV5R9oVo3ocP5WCefKpInePSxauIYpcXgee5WkW1rZyowlFwx4Q1dbLCS72oH%2BcwH0rQRHxv0EtZpDk4NeLck1mYMw0VSRfo3aO0X%2FXaFp8WUX1aKWD8XfBaomfNRw%2BuwcsV""}]}","processing;dur=109;desc=""gc:7"", db;dur=25, db_async;dur=1.219, render;dur=32, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""v55j"", requestID;desc=""72d14d8f-b116-4c29-a8a0-d223f33f85e1-1782017003"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.372; ipv6","106","106","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","72d14d8f-b116-4c29-a8a0-d223f33f85e1-1782017003","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trailrennen-bis-30-kilometer-12-wochen","2026-06-21 06:43:23"
"https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-30-minuten","text/html; charset=utf-8","200","","Indexable","","5 Kilometer unter 30 Minuten – 8-Wochen-Laufplan – Runnersworld","63","602","Für viele Läufer ist das erste große Zeitziel das Knacken der 30-Minuten-Marke über 5 Kilometer. So gelingt es Ihnen!","117","712","","0","5 Kilometer unter 30 Minuten – 8-Wochen-Laufplan","48","","0","Cookies","7","Zum Warenkorb hinzugefügt","25","index,follow","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-30-minuten","","","","","","134370","28826","435428","64.530","A+","289","","","","","","6","1","","108","1","0","0.010","153","26","1","2","1","0","","","","","1a57fb2c9b38f318e9581de8e2d10398","0.179","","","","","de","2.0","","","","gzip","Sun, 21 Jun 2026 04:43:25 GMT","cloudflare","max-age=7889238","","Accept; accept-encoding","W/""page_cache:40750547110:ProductDetailsController:b306001dee2a159b397bafe64ee633f2""","","","","","","","","*","h3="":443""; ma=86400","DYNAMIC","a0f05a2d7ff2d473-CDG","de-DE","block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;","<https://cdn.shopify.com>; rel=""preconnect"", <https://cdn.shopify.com>; rel=""preconnect""; crossorigin","{""report_to"":""cf-nel"",""success_fraction"":0.01,""max_age"":604800}","Shopify","{""group"":""cf-nel"",""max_age"":604800,""endpoints"":[{""url"":""https://a.nel.cloudflare.com/report/v4?s=5Yw5xWje5ayzHxYHYH5F70UWBBov50bA4QKQ968SE%2Fb6J4SI%2FqtNTSpJCZbdGgRviglpB1WY6Uzog3Xtim%2FMGBqI26sv%2FycId6%2BhxCVk6KGJJouRGmS2z8n87be7dRU2zxUsKRy9P%2FlwRHn4yVbDl5jX""}]}","processing;dur=90;desc=""gc:1"", db;dur=22, db_async;dur=1.211, render;dur=24, asn;desc=""24940"", edge;desc=""CDG"", country;desc=""DE"", theme;desc=""101791727782"", pageType;desc=""product"", servedBy;desc=""98j7"", requestID;desc=""1bf6fde2-94f7-4d67-acb5-6b77a3c65861-1782017005"", _y;desc=""00000000-0000-0000-5000-000000000000"", _s;desc=""00000000-0000-0000-5000-000000000000"", _cmp;desc=""3.ampS_DEBY_t_f_1USLd5YTSQyW6ZEvz-8afA_%7B%7D"", compressionLevel;desc=""5"", compressionTime;dur=4.145; ipv6","87","87","nosniff","gcp-europe-west1,gcp-europe-west1,gcp-europe-west1","noopen","DENY","none","1bf6fde2-94f7-4d67-acb5-6b77a3c65861-1782017005","1; mode=block","","","","","","","","","","","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-unter-30-minuten","2026-06-21 06:43:25"
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"https://www.runnersworld.de/news-fotos/hanse-citylauf-wesel-2019/","text/html; charset=utf-8","200","","Indexable","","1.564 Finisher über sechs Distanzen","35","321","Über die Hälfte aller Teilnehmer bei der 15. Austragung waren Nachwuchsläufer. » 100, 500 oder 1.000 Meter für die Jüngsten.","124","778","Laufevents,News & Fotos","23","1.564 Finisher über sechs Distanzen","35","","0","Hanse Citylauf Wesel 2019 : 1.564 Finisher über sechs Distanzen","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hanse-citylauf-wesel-2019/","","","","","","461228","53154","990008","146.719","A","605","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4bd735c49fde3dbac2663a08c8b3eaae","0.403","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:43:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hanse-citylauf-wesel-2019/","2026-06-21 06:43:40"
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"https://www.runnersworld.de/news-fotos/london-olympiasieger-stephen-kiprotich-am-start/","text/html; charset=utf-8","200","","Indexable","","London-Olympiasieger Stephen Kiprotich am Start","47","447","Nach über 15 Jahren könnte wieder ein Äthiopier Weltmeister im Marathon werden » Hier Teil 4 unserer Leichtathletik-WM-Vorschau.","128","814","Laufevents,News & Fotos","23","London-Olympiasieger Stephen Kiprotich am Start","47","","0","WM-Vorschau Teil 4: Marathon der Männer : London-Olympiasieger Stephen Kiprotich am Start","89","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/london-olympiasieger-stephen-kiprotich-am-start/","","","","","","329442","46632","983474","145.751","A","485","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","102ac2cc9733abe6250064a84ef4f717","0.472","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:43:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/london-olympiasieger-stephen-kiprotich-am-start/","2026-06-21 06:43:41"
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"https://www.runnersworld.de/news-fotos/bekeles-comeback-und-kejetas-debuet-im-berlin-marathon/","text/html; charset=utf-8","200","","Indexable","","Neue Höchstleistungen im Berlin-Marathon","40","384","Als erste Deutsche knackte Melat Kejeta die Olympia-Norm. Kenenisa Bekele läuft nur zwei Sekunden am Weltrekord vorbei.","119","756","Laufevents,News & Fotos","23","Neue Höchstleistungen im Berlin-Marathon","40","","0","Berlin-Marathon 2019 : Bekeles Comeback und Kejetas Debüt im Berlin-Marathon","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bekeles-comeback-und-kejetas-debuet-im-berlin-marathon/","","","","","","478130","55969","992832","147.138","A","767","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ff4dee56192cbf3ebac2789f781fa34b","0.403","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:43:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bekeles-comeback-und-kejetas-debuet-im-berlin-marathon/","2026-06-21 06:43:45"
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"https://www.runnersworld.de/news-fotos/koehlbrandbrueckenlauf-2019/","text/html; charset=utf-8","200","","Indexable","","5.599 Finisher erobern Hamburger Wahrzeichen","44","426","Bei der neunten Ausgabe verteidigte Lennart Jordan in 39:03 Minuten seinen Sieg aus dem Vorjahr. » Neuer Streckenrekord in Hamburg.","131","836","Laufevents,News & Fotos","23","5.599 Finisher erobern Hamburger Wahrzeichen","44","","0","Köhlbrandbrückenlauf 2019 : 5.599 Finisher erobern Hamburger Wahrzeichen","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/koehlbrandbrueckenlauf-2019/","","","","","","487807","53799","990644","146.813","A","622","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","dd83dff8f21e379c61aac6866f918b9d","0.430","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:43:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/koehlbrandbrueckenlauf-2019/","2026-06-21 06:43:59"
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"https://www.runnersworld.de/news-fotos/pflieger-und-pfeil-wollen-die-olympia-norm/","text/html; charset=utf-8","200","","Indexable","","Pressekonferenz vor dem Berlin-Marathon 2019","44","426","Bekele und seine Landsleute planen ein Weltklasse-Rennen » Pflieger und Pfeil nehmen Kurs auf die Norm von 2:11:30 h.","117","735","Laufevents,News & Fotos","23","Pressekonferenz vor dem Berlin-Marathon 2019","44","","0","Vor dem Berlin-Marathon 2019 : Pflieger und Pfeil wollen die Olympia-Norm","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/pflieger-und-pfeil-wollen-die-olympia-norm/","","","","","","357513","50301","987157","146.297","A","777","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","171fa835c71cbd4435a2a06bd731b7f0","0.367","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:43:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/pflieger-und-pfeil-wollen-die-olympia-norm/","2026-06-21 06:43:59"
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"https://www.runnersworld.de/news-fotos/wachau-marathon-2019/","text/html; charset=utf-8","200","","Indexable","","Über 7.000 Läufer feiern in der Wachau ein Lauffest","51","460","Bei besten Bedingungen kamen Markus Marouschek und Zuzana Korotviková als Sieger des 22. Wachau-Marathons ins Ziel. » Alle Infos","128","835","Laufevents,News & Fotos","23","Über 7.000 Läufer feiern in der Wachau ein Lauffest","51","","0","Wachau-Marathon 2019 : Über 7.000 Läufer feiern in der Wachau ein Lauffest","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wachau-marathon-2019/","","","","","","331980","46909","983753","145.792","A","547","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","13ca90ebec3ee9501ee531e955b3c598","0.347","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:43:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wachau-marathon-2019/","2026-06-21 06:43:59"
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"https://www.runnersworld.de/news-fotos/ein-lauf-mit-isabel-bogdan/","text/html; charset=utf-8","200","","Indexable","","Interview mit Isabel Bogdan (""Der Pfau"") zu ihrem neuen Roman ""Laufen""","70","646","Die Bestsellerautorin erzählt im Interview, was ihr neuer Roman mit dem Laufen zu tun hat und warum es keine Komödie geworden ist.","130","825","Laufevents,News & Fotos","23","Interview mit Isabel Bogdan (""Der Pfau"") zu ihrem neuen Roman ""Laufen""","70","","0","Interview : Ein Lauf mit ... Isabel Bogdan","42","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ein-lauf-mit-isabel-bogdan/","","","","","","385345","58467","995295","147.503","A","1520","","","","","","6","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","e3d4df78c60b8fe8bf217478aec4b90b","0.412","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ein-lauf-mit-isabel-bogdan/","2026-06-21 06:44:04"
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"https://www.runnersworld.de/news-fotos/skate-marathon-berlin-2019/","text/html; charset=utf-8","200","","Indexable","","Felix Rijhen feiert ersten Sieg in Berlin","41","338","Trotz schlechter Bedingungen starteten rund 5.100 Inlineskater in Berlin. Am Ende war der Schlusssprint entscheidend für Rijhen.","128","794","Laufevents,News & Fotos","23","Felix Rijhen feiert ersten Sieg in Berlin","41","","0","Skate-Marathon Berlin 2019 : Felix Rijhen feiert ersten Sieg in Berlin","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/skate-marathon-berlin-2019/","","","","","","440850","53180","990056","146.726","A","632","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ba66df4745f2f8412fcc4a8efd699bcd","0.421","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/skate-marathon-berlin-2019/","2026-06-21 06:44:09"
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"https://www.runnersworld.de/news-fotos/ironman-70-3-lanzarote-2019/","text/html; charset=utf-8","200","","Indexable","","Frederic Funk feiert Sieg","25","218","Ohne Schwimmen fand die Mitteldistanz auf Lanzarote am Samstag, den 5. Oktober statt. » Frederic Funk und Emma Pallant siegten.","127","822","Laufevents,News & Fotos","23","Frederic Funk feiert Sieg","25","","0","Ironman 70.3 Lanzarote 2019 : Frederic Funk feiert Sieg","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-70-3-lanzarote-2019/","","","","","","464263","53497","990349","146.770","A","622","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","95afa3793ccc864a1d250410c3065d86","0.378","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-70-3-lanzarote-2019/","2026-06-21 06:44:09"
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"https://www.runnersworld.de/news-fotos/heggestorzelauf-heckendalheim-2019/","text/html; charset=utf-8","200","","Indexable","","Anspruchsvoller Crosslauf durch die Biosphäre","45","414","330 Läufer nahmen beim Heggestorzelauf Heckendalheim jede Hürde. » Bis zu 15 Kilometer und 400 Höhenmeter galt es zu bewältigen.","128","834","Laufevents,News & Fotos","23","Anspruchsvoller Crosslauf durch die Biosphäre","45","","0","Heggestorzelauf Heckendalheim 2019 : Anspruchsvoller Crosslauf durch die Biosphäre","82","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/heggestorzelauf-heckendalheim-2019/","","","","","","332116","46208","983050","145.688","A","489","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","3df65b6e3def11ad175d66d1e11de8e3","0.020","","","","","de","2.0","true","358","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/heggestorzelauf-heckendalheim-2019/","2026-06-21 06:44:18"
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"https://www.runnersworld.de/news-fotos/klosterhalfen-bei-wm-in-doha-2019-souveraen-im-finale/","text/html; charset=utf-8","200","","Indexable","","Konstanze Klosterhalfen souverän ins Finale","43","397","Mit einem Schlusskilometer von 2:41 Minuten sicherte sich Klosterhalfen den Einzug ins Finale. » Vorlauf-Zweite in 15:01,57 Minuten.","132","813","Laufevents,News & Fotos","23","Konstanze Klosterhalfen souverän ins Finale","43","","0","WM in Doha : Konstanze Klosterhalfen souverän ins Finale","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/klosterhalfen-bei-wm-in-doha-2019-souveraen-im-finale/","","","","","","340101","47603","984436","145.893","A","517","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","bfaffc2805d37711d9b83405b8cf0a10","0.408","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/klosterhalfen-bei-wm-in-doha-2019-souveraen-im-finale/","2026-06-21 06:44:19"
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"https://www.runnersworld.de/news-fotos/weltklasse-marathonlaeufer-sind-als-pacer-fuer-eliud-kipchoge-bei-der-1-59-challenge-dabei/","text/html; charset=utf-8","200","","Indexable","","Fällt die 2-h-Marke im Marathon?","32","294","Weltklasse-Marathonläufer werden Eliud Kipchoge am 12.10.2019 bei seiner Jagd auf die Zwei-Stunden-Marke pacen » Hier Infos lesen","129","830","Laufevents,News & Fotos","23","Fällt die 2-h-Marke im Marathon?","32","","0","1:59 Challenge Wien 2019 : Fällt die 2-h-Marke im Marathon?","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/weltklasse-marathonlaeufer-sind-als-pacer-fuer-eliud-kipchoge-bei-der-1-59-challenge-dabei/","","","","","","350491","48618","985434","146.041","A","712","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","a1bb80c4faf62f4a4fe84a30d2a11100","0.398","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/weltklasse-marathonlaeufer-sind-als-pacer-fuer-eliud-kipchoge-bei-der-1-59-challenge-dabei/","2026-06-21 06:44:19"
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"https://www.runnersworld.de/news-fotos/krause-gewinnt-bronzemedaille-mit-deutschem-rekord/","text/html; charset=utf-8","200","","Indexable","","9:03 min: Krause triumphiert bei WM in Doha mit Bronze","54","501","Gesa Krause bricht den deutschen Rekord über 3000 m-Hindernislauf » bei der WM in Doha.","87","562","Laufevents,News & Fotos","23","9:03 min: Krause triumphiert bei WM in Doha mit Bronze","54","","0","WM in Doha : Krause gewinnt Bronzemedaille mit deutschem Rekord","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/krause-gewinnt-bronzemedaille-mit-deutschem-rekord/","","","","","","356936","49764","986596","146.214","A","804","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","b088bc19ca80b39610e78bdbb2624214","0.533","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:19 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/krause-gewinnt-bronzemedaille-mit-deutschem-rekord/","2026-06-21 06:44:19"
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"https://www.runnersworld.de/news-fotos/leichtathletik-weltmeisterschaften-2019/","text/html; charset=utf-8","200","","Indexable","","WM-Aktuell: Gesa Krause fürs Finale qualifiziert","48","426","Gesa Krause startet mit ihrem Einzug ins Finale über 3.000m Hindernis in die WM. Die beiden deutschen 5.000m Läufer scheiden aus.","129","818","Laufevents,News & Fotos","23","WM-Aktuell: Gesa Krause fürs Finale qualifiziert","48","","0","Leichtathletik-Weltmeisterschaften Doha 2019 : Gesa Krause qualifiziert sich für das Finale","91","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-weltmeisterschaften-2019/","","","","","","304142","43719","980550","145.318","A","358","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","a5b93e4ca4f1a89ed75f25364545c491","0.308","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-weltmeisterschaften-2019/","2026-06-21 06:44:22"
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"https://www.runnersworld.de/news-fotos/fulda-marathon-2019/","text/html; charset=utf-8","200","","Indexable","","Über 800 Schüler mit Begeisterung dabei","39","364","Über vier Distanzen von 2,5 bis 21,1 Kilometern konnte in Fulda gestartet werden. » Mehr als die Hälfte der Läufer waren Schüler.","129","789","Laufevents,News & Fotos","23","Über 800 Schüler mit Begeisterung dabei","39","","0","Fulda-Marathon 2019 : Über 800 Schüler mit Begeisterung dabei","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/fulda-marathon-2019/","","","","","","437086","50795","987637","146.368","A","438","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9d06d3cd11b9997e417c63d0aaf92638","0.532","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/fulda-marathon-2019/","2026-06-21 06:44:28"
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"https://www.runnersworld.de/news-fotos/halbmarathon-usti/","text/html; charset=utf-8","200","","Indexable","","Hendrik Pfeiffer gewinnt Halbmarathon in Usti","45","412","Mit persönlicher Bestzeit siegte Hendrik Pfeiffer beim Halbmarathon in Usti 2019. Auch Katharina Steinruck unterstrich ihre Form.","129","797","Laufevents,News & Fotos","23","Hendrik Pfeiffer gewinnt Halbmarathon in Usti","45","","0","Halbmarathon Usti nad Labem 2019 : Hendrik Pfeiffer gewinnt Halbmarathon in Usti","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/halbmarathon-usti/","","","","","","307872","43772","980599","145.325","A","374","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","c790e5bfdb0b5ac2fb65dbca0bdc6426","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/halbmarathon-usti/","2026-06-21 06:44:29"
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"https://www.runnersworld.de/news-fotos/lichterlauf-hamburg-2019/","text/html; charset=utf-8","200","","Indexable","","Mehr als 1.000 Läufer tragen zu einem neuen Rekord bei","54","503","Beim 8. Lichterlauf in Hamburg waren mehr als 1.000 dabei » Beleuchtete Industrieanlagen sorgten für eine einzigartige Atmosphäre.","130","819","Laufevents,News & Fotos","23","Mehr als 1.000 Läufer tragen zu einem neuen Rekord bei","54","","0","8. Lichterlauf Hamburg 2019 : 1.000er Marke geknackt: Neuer Teilnehmerrekord","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/lichterlauf-hamburg-2019/","","","","","","355073","50252","987104","146.289","A","808","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","f8b7b3e945e7ab7eb91df71fad80627d","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/lichterlauf-hamburg-2019/","2026-06-21 06:44:29"
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"https://www.runnersworld.de/news-fotos/vorschau-berlin-marathon/","text/html; charset=utf-8","200","","Indexable","","Kenenisa Bekele möchte zurück an die Spitze","43","405","Bekele will sich in Berlin zurückmelden, Gladys Cherono peilt Rekord-Sieg an. Die Deutschen haben die Olympia-Norm im Blick.","124","768","Laufevents,News & Fotos","23","Kenenisa Bekele möchte zurück an die Spitze","43","","0","Vorschau Berlin-Marathon 2019 : Kenenisa Bekele möchte zurück an die Spitze","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/vorschau-berlin-marathon/","","","","","","365014","51428","988283","146.464","A","965","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","23ccf4701fbeeb3fbfb98c087387feeb","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/vorschau-berlin-marathon/","2026-06-21 06:44:29"
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"https://www.runnersworld.de/news-fotos/olympia-qualifikationsrennen-in-japan-2019/","text/html; charset=utf-8","200","","Indexable","","Nakamura und Maeda gewinnen Qualifikationsrennen","48","478","Die ersten beiden Männer und Frauen haben das Ticket für Tokio sicher. » Die Drittplatzierten müssen noch zittern.","114","701","Laufevents,News & Fotos","23","Nakamura und Maeda gewinnen Qualifikationsrennen","48","","0","Olympia-Qualifikationsrennen in Japan : Nakamura und Maeda gewinnen Qualifikationsrennen","88","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-qualifikationsrennen-in-japan-2019/","","","","","","341035","47980","984864","145.957","A","612","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9b8309f4f8ebcf47e7f199977413b213","0.421","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-qualifikationsrennen-in-japan-2019/","2026-06-21 06:44:32"
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"https://www.runnersworld.de/news-fotos/airport-race-hamburg-2019/","text/html; charset=utf-8","200","","Indexable","","Rund um den Hamburger Flughafen","31","317","Spätsommerlichen Laufspaß bot das Airport Race Hamburg 2019. Monier Rauter und Michaela Sarman-Lein liefen am schnellsten.","122","805","Laufevents,News & Fotos","23","Rund um den Hamburger Flughafen","31","","0","Airport Race Hamburg 2019 : Rund um den Hamburger Flughafen","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/airport-race-hamburg-2019/","","","","","","333761","47394","984243","145.865","A","610","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","a0b6edcc2d8cfc444ec2205a2e16a85e","0.355","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/airport-race-hamburg-2019/","2026-06-21 06:44:37"
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"https://www.runnersworld.de/news-fotos/cross-against-cancer-homburg-2019/","text/html; charset=utf-8","200","","Indexable","","Miteinander beim Crosslauf gegen Krebs kämpfen","46","448","Ein erstes kleines Jubiläum feierte der Cross against Cancer Homburg in diesem Jahr. » Viele Sportler kamen und taten Gutes.","124","772","Laufevents,News & Fotos","23","Miteinander beim Crosslauf gegen Krebs kämpfen","46","","0","Cross against Cancer Homburg 2019 : Miteinander beim Crosslauf gegen Krebs kämpfen","82","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/cross-against-cancer-homburg-2019/","","","","","","486397","58872","995715","147.565","A","792","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","cc93e5d5e37ab0e8b01a2896fc5fa668","0.517","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/cross-against-cancer-homburg-2019/","2026-06-21 06:44:39"
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"https://www.runnersworld.de/news-fotos/leichtathletik-wm-doha-2019-vorschau-2/","text/html; charset=utf-8","200","","Indexable","","Konstanze Klosterhalfen und Gesa Krause mit Medaillen-Hoffnungen","64","615","Die größten Favoriten bei den Langstrecken-Rennen sind Hellen Obiri und Sifan Hassan. » Auch aus deutscher Sicht wird es spannend.","130","824","Laufevents,News & Fotos","23","Konstanze Klosterhalfen und Gesa Krause mit Medaillen-Hoffnungen","64","","0","Leichtathletik WM Doha 2019 Vorschau 2 : Klosterhalfen und Krause mit Medaillen-Hoffnungen","90","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-doha-2019-vorschau-2/","","","","","","376090","52868","989712","146.675","A","1073","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6538bb6cc3aaeb9e26b0a3f6d0e12488","0.382","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:39 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-doha-2019-vorschau-2/","2026-06-21 06:44:39"
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"https://www.runnersworld.de/news-fotos/psd-halbmarathon-hamburg-2019/","text/html; charset=utf-8","200","","Indexable","","In der Abenddämmerung zur Bestzeit","34","332","Der PSD Halbmarathon zog auch 2019 wieder zahlreiche Sportler in seinen Bann. Abid Ezamzami lief am schnellsten. » Die Infos","124","785","Laufevents,News & Fotos","23","In der Abenddämmerung zur Bestzeit","34","","0","PSD Halbmarathon Hamburg 2019 : In der Abenddämmerung zur Bestzeit","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/psd-halbmarathon-hamburg-2019/","","","","","","323776","46104","982934","145.671","A","545","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","a0f6ed84113b82df693325d6e3ffac10","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/psd-halbmarathon-hamburg-2019/","2026-06-21 06:44:42"
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"https://www.runnersworld.de/news-fotos/luebbeseelauf-templin-2019/","text/html; charset=utf-8","200","","Indexable","","Traumwetter erfreut das Läuferfeld im 36. Jahr","46","422","Bis zu 20 Kilometer durften die Teilnehmer des Lübbeseelaufs Templin 2019 bei herrlichem Wetter absolvieren. » Alle Infos","121","746","Laufevents,News & Fotos","23","Traumwetter erfreut das Läuferfeld im 36. Jahr","46","","0","Lübbeseelauf Templin 2019 : Traumwetter erfreut das Läuferfeld im 36. Jahr","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/luebbeseelauf-templin-2019/","","","","","","324534","45951","982805","145.652","A","518","","","","","","6","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","fdaf1fabaacdab275f413fd9f264446e","0.359","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/luebbeseelauf-templin-2019/","2026-06-21 06:44:46"
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"https://www.runnersworld.de/news-fotos/die-marathon-highlights-im-herbst-2019/","text/html; charset=utf-8","200","","Indexable","","Die Marathon-Highlights im Herbst","33","309","Der Marathon-Herbst mit zahlreichen großen Rennen steht vor der Tür. Unsere große Vorschau auf die Top-Läufe.","109","699","Laufevents,News & Fotos","23","Die Marathon-Highlights im Herbst","33","","0","Top-Läufe : Die Marathon-Highlights im Herbst","45","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-marathon-highlights-im-herbst-2019/","","","","","","428020","72048","1008894","149.518","A","2264","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6e57f2b1ae1c69fc1e6c31e66240767c","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-marathon-highlights-im-herbst-2019/","2026-06-21 06:44:48"
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"https://www.runnersworld.de/news-fotos/leichtathletik-wm-doha-2019-vorschau-1/","text/html; charset=utf-8","200","","Indexable","","Wird Joshua Cheptegei zum Nachfolger von Mo Farah?","50","489","Am 27. September starten die 17. Leichtathletik-Weltmeisterschaften in Doha. » Ein Blick auf die Langstrecke der Männer.","120","746","Laufevents,News & Fotos","23","Wird Joshua Cheptegei zum Nachfolger von Mo Farah?","50","","0","Leichtathletik WM Doha 2019 - Vorschau 1 : Wird Joshua Cheptegei zum Nachfolger von Mo Farah?","93","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-doha-2019-vorschau-1/","","","","","","338209","49574","986421","146.188","A","815","","","","","","6","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b54b58586f90b692428253948c465e6e","0.384","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:44:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-doha-2019-vorschau-1/","2026-06-21 06:44:49"
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"https://www.runnersworld.de/news-fotos/b2run-sagt-saison-2020-ab/","text/html; charset=utf-8","200","","Indexable","","B2Run sagt Saison 2020 ab: Digitale Alternativen","48","434","Die Events im Jahr 2020 sind abgesagt. » Als Alternative motiviert der Veranstalter dazu, virtuell mit den Kollegen zu laufen.","126","757","Laufevents,News & Fotos","23","B2Run sagt Saison 2020 ab: Digitale Alternativen","48","","0","Corona-Einschränkungen : B2Run sagt Saison 2020 ab","50","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/b2run-sagt-saison-2020-ab/","","","","","","324006","49496","986336","146.175","A","381","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c1e35db9e9e5db4d3826f0e8fe0add52","0.028","","","","","de","2.0","true","4577","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:52:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/b2run-sagt-saison-2020-ab/","2026-06-21 06:52:10"
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"https://www.runnersworld.de/news-fotos/koeln-marathon-2020-abgesagt/","text/html; charset=utf-8","200","","Indexable","","Auch Köln-Marathon 2020 abgesagt","32","319","Aufgrund der aktuellsten Corona-Schutzverordnung musste der Köln-Marathon, der am 4. Oktober stattgefunden hätte, abgesagt werden.","130","853","Laufevents,News & Fotos","23","Auch Köln-Marathon 2020 abgesagt","32","","0","Köln-Marathon 2020 : Auch Köln-Marathon 2020 abgesagt","53","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/koeln-marathon-2020-abgesagt/","","","","","","323375","46520","983360","145.734","A","455","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d3fe0c3d2b54bbd984254e4282e8efaa","0.421","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:52:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/koeln-marathon-2020-abgesagt/","2026-06-21 06:52:12"
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"https://www.runnersworld.de/news-fotos/laeufer-trainieren-deutlich-oefter-waehrend-der-corona-krise/","text/html; charset=utf-8","200","","Indexable","","Studie: Läufer trainieren deutlich öfter während der Corona-Krise","65","577","Die Corona-Krise hat das Fitness-Bewusstsein der Menschen zum Teil deutlich gestärkt. » Besonders Läufer trainieren mehr.","121","763","Laufevents,News & Fotos","23","Studie: Läufer trainieren deutlich öfter während der Corona-Krise","65","","0","Corona-Studie : Läufer trainieren während der Corona-Krise öfter","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/laeufer-trainieren-deutlich-oefter-waehrend-der-corona-krise/","","","","","","309431","44745","981603","145.474","A","350","","","","","","7","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","797dcf87330c863392bbd4043441a443","0.382","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:52:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/laeufer-trainieren-deutlich-oefter-waehrend-der-corona-krise/","2026-06-21 06:52:12"
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"https://www.runnersworld.de/news-fotos/reschenseelauf-2020/","text/html; charset=utf-8","200","","Indexable","","Reschenseelauf 2020: Rund 2.000 Teilnehmer beim Solo-Lauf","57","547","Am Samstag, den 18. Juli erfolgte der Startschuss beim Reschenseelauf nicht wie gewohnt. »  Hier mehr Infos lesen!","114","710","Laufevents,News & Fotos","23","Reschenseelauf 2020: Rund 2.000 Teilnehmer beim Solo-Lauf","57","","0","Reschenseelauf 2020 : Rund 2.000 Teilnehmer beim Solo-Lauf am Reschensee","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/reschenseelauf-2020/","","","","","","430750","50962","987785","146.390","A","406","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c9eccc572668992630f0fea12d359e4d","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:52:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/reschenseelauf-2020/","2026-06-21 06:52:20"
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"https://www.runnersworld.de/news-fotos/geoffrey-kamworor-bei-unfall-verletzt/","text/html; charset=utf-8","200","","Indexable","","Weltrekordler Geoffrey Kamworor bei Unfall in Kenia verletzt","60","540","Zum wiederholten Male wurde Geoffrey Kamworor in Kenia in einen Unfall verwickelt. Sein Start bei der Halbmarathon-WM ist fraglich.","131","823","Laufevents,News & Fotos","23","Weltrekordler Geoffrey Kamworor bei Unfall in Kenia verletzt","60","","0","Kenianischer Weltrekordler : Weltrekordler Geoffrey Kamworor bei Unfall verletzt","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/geoffrey-kamworor-bei-unfall-verletzt/","","","","","","321476","45204","982074","145.543","A","358","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9756227572647ab2b7b0827250fd71e1","0.365","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:52:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/geoffrey-kamworor-bei-unfall-verletzt/","2026-06-21 06:52:20"
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"https://www.runnersworld.de/news-fotos/sperre-wilson-kipsang-2020/","text/html; charset=utf-8","200","","Indexable","","Wilson Kipsang aufgrund von vier verpassten Doping-Tests gesperrt","65","604","Wilson Kipsang wurden von der AIU vier Jahre Sperre verordnet. Bedeutet das das Karriere-Aus für den Marathonläufer?","116","739","Laufevents,News & Fotos","23","Wilson Kipsang aufgrund von vier verpassten Doping-Tests gesperrt","65","","0","Verpasste Dopingkontrollen : Wilson Kipsang für vier Jahre gesperrt","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sperre-wilson-kipsang-2020/","","","","","","337633","47161","983995","145.828","A","500","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6e661b2155ab5dfd9deb0dc9f31a4905","0.356","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:52:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sperre-wilson-kipsang-2020/","2026-06-21 06:52:22"
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"https://www.runnersworld.de/news-fotos/berglund-erreicht-schnellste-bekannte-zeit/","text/html; charset=utf-8","200","","Indexable","","Zillertal: Fastest Known Time am Berliner Höhenweg","50","470","90 Kilometer und 7.000 Höhenmeter in unter 24 Stunden » Die Schwedin Kristin Berglund hält nun die FKT am Berliner Höhenweg.","124","795","Laufevents,News & Fotos","23","Zillertal: Fastest Known Time am Berliner Höhenweg","50","","0","Berglund erreicht schnellste bekannte Zeit","42","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/berglund-erreicht-schnellste-bekannte-zeit/","","","","","","354351","53031","989865","146.698","A","668","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6052cef8e013397814a6cae57c4651ae","0.398","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:52:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/berglund-erreicht-schnellste-bekannte-zeit/","2026-06-21 06:52:22"
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"https://www.runnersworld.de/news-fotos/chicago-marathon-abgesagt/","text/html; charset=utf-8","200","","Indexable","","Marathon in Chicago wegen Coronavirus abgesagt","46","448","Der Chicago-Marathon 2020 findet wegen des Coronavirus-Pandemie nicht statt. » Der Paris-Marathon wurde erneut verschoben.","122","799","Laufevents,News & Fotos","23","Marathon in Chicago wegen Coronavirus abgesagt","46","","0","USA : Chicago-Marathon abgesagt","31","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/chicago-marathon-abgesagt/","","","","","","309925","44643","981467","145.453","A","352","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ca64858e5e1e63240ca7ef1f91d5b95c","0.610","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:52:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/chicago-marathon-abgesagt/","2026-06-21 06:52:22"
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"https://www.runnersworld.de/news-fotos/ring-running-series-hockenheim-2025/","text/html; charset=utf-8","200","","Indexable","","Eisiger Lauf-Showdown auf Formel-1-Strecke","42","401","2.100 finishten bei sehr kaltem Wetter bei der Ring Running Series Hockenheim 2025. Jonas Hünersen und Verena Cerna gewannen den Marathon. » Alle Infos","151","974","Hockenheimring,Ring Running Series Hockenheim,Norbert Wilhelmi,Jonas Huenersen,Jonas Hünersen,TU-Bergakademie Freiberg,Jan Hoeing,Jan Höing,Stefan Eichheimer,VfL Bensheim,Bjoern Rauh,Björn Rauh,Roadrunners Suedbaden,Roadrunners Südbaden,Night Run Gengenbach,Tirana Marathon,Verena Cerna,SSV Ulm 1846,Laurine Freitag,LGV Marathon Giessen,LGV Marathon Gießen,Asics Frotrunner,Inga Thelen,Laufteam Kassel,Dominik Sowieja,TSG 1845 Heilbronn,Yvonne van Vlerken,Vonsy’s Tri Family,Seth Frazer,David Moser,TV Laenggasse,TV Länggasse,Leah Hanle,TSV Holzelfingen,Elina Gradl,SC Kemmern,Hockenheim,ASG Tria Hockenheim,Hockenheim-Ring GmbH,Bjoern Steinmetz,Björn Steinmetz,Laufevents,News & Fotos","685","Eisiger Lauf-Showdown auf Formel-1-Strecke","42","","0","Ring Running Series Hockenheim 2025 : Eisiger Lauf-Showdown auf Formel-1-Strecke","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ring-running-series-hockenheim-2025/","","","","","","518282","60351","997204","147.786","A","894","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4c2448fdc5d65802df4814f1c685c34c","0.693","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:52:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ring-running-series-hockenheim-2025/","2026-06-21 06:52:31"
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"https://www.runnersworld.de/news-fotos/hugenotten-duathlon-neu-isenburg-2025/","text/html; charset=utf-8","200","","Indexable","","Duathlon-Freude in Neu-Isenburg","31","293","183 Einzelstarter und 54 Staffel-Teilnehmenden kamen beim Hugenotten-Duathlon Neu-Isenburg 2025 ins Ziel. Robin Schüßler war erneut am schnellsten. » Alle Infos","160","1016","Laufevents,News & Fotos","23","Duathlon-Freude in Neu-Isenburg","31","","0","Hugenotten-Duathlon Neu-Isenburg 2025 : Duathlon-Freude in Neu-Isenburg","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hugenotten-duathlon-neu-isenburg-2025/","","","","","","487851","53492","990324","146.766","A","509","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","daf0f962baefbcf81f9d934750665999","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:52:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hugenotten-duathlon-neu-isenburg-2025/","2026-06-21 06:52:32"
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"https://www.runnersworld.de/news-fotos/eliud-kipchoges-karriere-weltrekorde-olympiasiege-und-eine-mond-landung/","text/html; charset=utf-8","200","","Indexable","","Weltrekorde, Olympiasiege und eine „Mond-Landung“","49","472","Eliud Kipchoge wurde zweimal Marathon-Olympiasieger, verbesserte den Weltrekord mehrfach und gewann unter anderem fünfmal den Berlin-Marathon. » Alle Infos","155","1011","Laufevents,News & Fotos","23","Weltrekorde, Olympiasiege und eine „Mond-Landung“","49","","0","Eliud Kipchoges Karriere : Weltrekorde, Olympiasiege und eine „Mond-Landung“","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/eliud-kipchoges-karriere-weltrekorde-olympiasiege-und-eine-mond-landung/","","","","","","381634","53768","990590","146.805","A","1066","","","","","","7","2","","2","2","0","0.030","48","42","0","21","21","0","","","","","2a89344568317046b0feeeed5982e31c","0.624","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:52:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/eliud-kipchoges-karriere-weltrekorde-olympiasiege-und-eine-mond-landung/","2026-06-21 06:52:32"
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"https://www.runnersworld.de/news-fotos/petros-und-fitwi-greifen-beim-valencia-marathon-2025-deutschen-rekord-an/","text/html; charset=utf-8","200","","Indexable","","Petros und Fitwi greifen deutschen Rekord an","44","405","Während Gesa Krause ihr Marathon-Debüt laufen wird, werden Amanal Petros und Samuel Fitwi beim Valencia-Marathon den deutschen Marathonrekord angreifen. » Infos","160","1056","Valencia,Berlin,Frankfurt,Hamburg,Deutsche Meisterschaften,Weltmeisterschaften,Samuel Fitwi,Amanal Petros,Tokio,Hannover 96,Iten,Renato Canova,Silvesterlauf Trier,Sydney,Addis Abeba,Tessema Abshero,Hendrik Pfeiffer,Duesseldorf Athletics,Düsseldorf Athletics,Bundeswehr,Sebastian Hendel,SCC Berlin,Simon Boch,LG Telis Finanz Regensburg,Filimon Abraham,Erik Hille,TV Burglengenfeld,Gesa Krause,Deutsche Presse-Agentur,Wolfgang Heinig,Arne Gabius,LTH Marathon Hamburg,Joerg Peter,Jörg Peter,SC Einheit Dresden,Michael Heilmann,TSC Berlin,Waldemar Cierpinski,SC Chemie Halle,Montreal,Laufevents,News & Fotos,Laufevents in Hannover","626","Petros und Fitwi greifen deutschen Rekord an","44","","0","Valencia-Marathon 2025 : Petros und Fitwi greifen deutschen Rekord an","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/petros-und-fitwi-greifen-beim-valencia-marathon-2025-deutschen-rekord-an/","","","","","","411622","58018","994851","147.437","A","1288","","","","","","7","2","","2","2","0","0.030","56","50","0","20","20","0","","","","","b718751b6bc0f790c66bcf6ed07024b2","0.563","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/petros-und-fitwi-greifen-beim-valencia-marathon-2025-deutschen-rekord-an/","2026-06-21 06:53:00"
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"https://www.runnersworld.de/news-fotos/behoerdenwaldlauf-offenbach-2025/","text/html; charset=utf-8","200","","Indexable","","Herbstliche Lauffreude in Offenbach","35","324","Schon 1972 wird beim Behördenwaldlauf Offenbach gelaufen. 2025 ging das Event in seine 52. Runde. » Alle Infos","110","702","Laufevents,News & Fotos","23","Herbstliche Lauffreude in Offenbach","35","","0","Behördenwaldlauf Offenbach 2025 : Herbstliche Lauffreude in Offenbach","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/behoerdenwaldlauf-offenbach-2025/","","","","","","480113","52900","989758","146.682","A","441","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9b21449c0962bc1780309436d6e53620","0.018","","","","","de","2.0","true","6957","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/behoerdenwaldlauf-offenbach-2025/","2026-06-21 06:53:02"
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"https://www.runnersworld.de/news-fotos/ruesselcross-duathlon-ruesselsheim-2025/","text/html; charset=utf-8","200","","Indexable","","Großer Duathlon-Spaß beim RüsselCross","37","364","Lucy Elms und Leonie Reichel trennten beim RüsselCross Duathlon Rüsselsheim 2025 nach 27,5 Kilometern nur vier Sekunden. » Alle Infos","133","847","Laufevents,News & Fotos","23","Großer Duathlon-Spaß beim RüsselCross","37","","0","RüsselCross Duathlon Rüsselsheim 2025 : Großer Duathlon-Spaß beim RüsselCross","77","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ruesselcross-duathlon-ruesselsheim-2025/","","","","","","486006","52587","989426","146.633","A","475","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d7aa767204d0a709e909e1159e54008f","0.552","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ruesselcross-duathlon-ruesselsheim-2025/","2026-06-21 06:53:03"
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"https://www.runnersworld.de/news-fotos/ironman-70-3-weltmeisterschaft-marbella-2025/","text/html; charset=utf-8","200","","Indexable","","Geens und Charles-Barclay werden in Marbella Weltmeister","56","529","Nach 1,9 Kilometer Schwimmen, 90 Kilometern Radfahren und 21,1 Kilometern Laufen überquerte der Belgier Jelle Geens die Ziellinie als Erster. » Alle Infos","154","947","Laufevents,News & Fotos","23","Geens und Charles-Barclay werden in Marbella Weltmeister","56","","0","Ironman 70.3 Weltmeisterschaft Marbella 2025 : Geens und Charles-Barclay werden 70.3-Weltmeister","96","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-70-3-weltmeisterschaft-marbella-2025/","","","","","","460310","54055","990883","146.849","A","591","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ae51aaca44339ee261ba26057398e91a","0.657","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-70-3-weltmeisterschaft-marbella-2025/","2026-06-21 06:53:03"
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"https://www.runnersworld.de/news-fotos/hamburg-marathon-2020-am-13-september/","text/html; charset=utf-8","200","","Indexable","","Hamburg-Marathon 2020: Neuer Termin am 13. September","52","527","Durch die Corona-Pandemie konnte der Marathon in Hamburg nicht wie geplant im April starten. » Jetzt gibt es einen neuen Termin.","128","808","Laufevents,News & Fotos","23","Hamburg-Marathon 2020: Neuer Termin am 13. September","52","","0","Hamburg-Marathon 2020 am 13. September","38","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hamburg-marathon-2020-am-13-september/","","","","","","306575","45142","981972","145.528","A","386","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7f0ad5d1c0e0fd4942bb9ff765175122","0.342","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hamburg-marathon-2020-am-13-september/","2026-06-21 06:53:13"
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"https://www.runnersworld.de/news-fotos/new-york-city-marathon-2025/","text/html; charset=utf-8","200","","Indexable","","Hellen Obiri bricht Streckenrekord in New York","46","412","Gleich drei Läuferinnen blieben unter der bisherigen Streckenrekordzeit von Margaret Okayo. Hellen Obiri unterbot den alten Rekord um ganze 2:40 Minuten. » Alle Infos","166","1027","Laufevents,News & Fotos","23","Hellen Obiri bricht Streckenrekord in New York","46","","0","New-York-City-Marathon 2025 : Hellen Obiri bricht Streckenrekord in New York","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/new-york-city-marathon-2025/","","","","","","509842","58369","995220","147.492","A","972","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","61880c1f4c538cc0c18a567d4ff7f12c","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/new-york-city-marathon-2025/","2026-06-21 06:53:13"
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"https://www.runnersworld.de/news-fotos/reaktionen-auf-olympia-verschiebung/","text/html; charset=utf-8","200","","Indexable","","Reaktionen auf Verschiebung von Olympia","39","376","Die Olympischen Spiele von Tokio 2020 werden aufs Folgejahr verschoben. » Das sind die Reaktionen.","98","623","Laufevents,News & Fotos","23","Reaktionen auf Verschiebung von Olympia","39","","0","Reaktionen auf Verschiebung von Olympia","39","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/reaktionen-auf-olympia-verschiebung/","","","","","","344815","48544","985397","146.036","A","646","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ff1ea3c1b5e1778882d187817b988eac","0.368","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/reaktionen-auf-olympia-verschiebung/","2026-06-21 06:53:13"
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"https://www.runnersworld.de/news-fotos/das-sagen-top-laeufer-zur-olympia-verschiebung/","text/html; charset=utf-8","200","","Indexable","","Tokio 2020: Das sagen Top-Läufer zur Olympia-Verschiebung","57","543","Die Olympischen Spiele von Tokio sind offiziell verschoben. » Die Reaktionen von Top-Marathonläufern darauf.","108","676","Laufevents,News & Fotos","23","Tokio 2020: Das sagen Top-Läufer zur Olympia-Verschiebung","57","","0","Das sagen Top-Läufer zur Olympia-Verschiebung","45","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/das-sagen-top-laeufer-zur-olympia-verschiebung/","","","","","","417980","67840","1004670","148.892","A","2121","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","aff0534c51349e9c25786e4d5ba63a70","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/das-sagen-top-laeufer-zur-olympia-verschiebung/","2026-06-21 06:53:20"
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"https://www.runnersworld.de/news-fotos/weniger-olympia-startplaetze-als-laeufer-mit-norm/","text/html; charset=utf-8","200","","Indexable","","Weniger Olympia-Marathon-Startplätze als Läufer mit Norm","56","533","Für den olympischen Marathon 2021 gibt es 80 Plätze im Herren-Rennen. » Derzeit haben aber schon über 90 die Norm-Zeit unterboten.","130","833","Laufevents,News & Fotos","23","Weniger Olympia-Marathon-Startplätze als Läufer mit Norm","56","","0","Olympischer Marathon 2021 : Weniger Olympia-Startplätze als Läufer mit Norm","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/weniger-olympia-startplaetze-als-laeufer-mit-norm/","","","","","","355180","50422","987254","146.311","A","813","","","","","","7","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","7a4deba3ca977d380784610c2d8ba1a5","0.348","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/weniger-olympia-startplaetze-als-laeufer-mit-norm/","2026-06-21 06:53:21"
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"https://www.runnersworld.de/news-fotos/olympische-spiele-2021-beginnen-am-23-juli/","text/html; charset=utf-8","200","","Indexable","","Olympische Spiele 2021: Beginn am 23. Juli","42","387","Die Spiele von Tokio haben einen neuen Termin. » Aufgrund der Hitze-Problematik dürften die Marathons in Sapporo stattfinden.","125","787","Laufevents,News & Fotos","23","Olympische Spiele 2021: Beginn am 23. Juli","42","","0","Olympische Spiele 2021 beginnen am 23. Juli","43","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympische-spiele-2021-beginnen-am-23-juli/","","","","","","327920","46482","983300","145.725","A","473","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ade6290ad0b9de14168e3a8249c4539d","0.430","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympische-spiele-2021-beginnen-am-23-juli/","2026-06-21 06:53:23"
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"https://www.runnersworld.de/news-fotos/stay-at-home-marathon-in-hannover/","text/html; charset=utf-8","200","","Indexable","","Von „Mar-at-home“ in Rom bis zum „Stay at home Marathon“ in Hannover","68","652","In Zeiten der Corona-Krise werden immer mehr Läufer und Veranstalter kreativ und laufen trotz aller Absagen dennoch Marathon.","125","797","Laufevents,News & Fotos","23","Von „Mar-at-home“ in Rom bis zum „Stay at home Marathon“ in Hannover","68","","0","Stay at home Marathon : Von „Mar-at-home“ bis zum „Stay at home Marathon“","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/stay-at-home-marathon-in-hannover/","","","","","","344762","49411","986292","146.168","A","716","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","bcc535437e2577476d04ec2fff2e0131","0.366","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/stay-at-home-marathon-in-hannover/","2026-06-21 06:53:23"
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"https://www.runnersworld.de/news-fotos/kiel-marathon-2020/","text/html; charset=utf-8","200","","Indexable","","Kiels Läufer kämpfen sich durch den Regen","41","386","Trotz schwieriger Bedingungen finishten 271 Teilnehmer die vollen 42,195 Kilometer des Kiel-Marathons 2020. » Alle Infos","120","747","Laufevents,News & Fotos","23","Kiels Läufer kämpfen sich durch den Regen","41","","0","Kiel-Marathon 2020 : Kiels Läufer kämpfen sich durch den Regen","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kiel-marathon-2020/","","","","","","447904","52734","989573","146.655","A","632","","","","","","7","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","4dc5f94071da98a9f588f1dbc66ad0bf","0.513","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kiel-marathon-2020/","2026-06-21 06:53:23"
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"https://www.runnersworld.de/news-fotos/pfeiffer-laeuft-2-10-18-olympia-norm-auch-fuer-scherl/","text/html; charset=utf-8","200","","Indexable","","Sevilla-Marathon: Pfeiffer und Scherl laufen Olympia-Norm","57","523","Um fast drei Minuten steigerte sich der 26-Jährige. » Ein guter achter Platz sprang unterdessen für Scherl mit 2:28:25 Stunden heraus.","134","823","Laufevents,News & Fotos","23","Sevilla-Marathon: Pfeiffer und Scherl laufen Olympia-Norm","57","","0","Sevilla-Marathon 2020 : Pfeiffer läuft 2:10:18, Olympia-Norm auch für Scherl","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/pfeiffer-laeuft-2-10-18-olympia-norm-auch-fuer-scherl/","","","","","","375196","53284","990134","146.738","A","1065","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6787e514dfa28cc3b80b52905e27dbd2","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/pfeiffer-laeuft-2-10-18-olympia-norm-auch-fuer-scherl/","2026-06-21 06:53:30"
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"https://www.runnersworld.de/news-fotos/winterlauf-cup-trochtelfingen-2020/","text/html; charset=utf-8","200","","Indexable","","Winterlauf-Cup Trochtelfingen 2020: Finale mit Schnee und Sonnenschein","70","656","Nach drei Läufen bei frühlingshaftem Wetter, fand das Finale für die rund 700 Läufer bei recht winterlichen Bedingungen statt.","126","776","Laufevents,News & Fotos","23","Winterlauf-Cup Trochtelfingen 2020: Finale mit Schnee und Sonnenschein","70","","0","Winterlauf-Cup Trochtelfingen 2020 : Schneegestöber und Sonnenschein beim Finale","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/winterlauf-cup-trochtelfingen-2020/","","","","","","519891","57109","993946","147.303","A","940","","","","","","7","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","d4fce3ec75aeeb37de2a53a582294989","0.400","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/winterlauf-cup-trochtelfingen-2020/","2026-06-21 06:53:31"
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"https://www.runnersworld.de/news-fotos/strong-viking-fuerstenau-2020/","text/html; charset=utf-8","200","","Indexable","","Strong Viking 2020: Jede Menge Matsch in Fürstenau","50","475","Im Matsch hatten die Teilnehmer des Strong Viking Fürstenau 2020 jede Menge Spaß. » Hier alle Infos lesen!","106","663","Laufevents,News & Fotos","23","Strong Viking 2020: Jede Menge Matsch in Fürstenau","50","","0","Strong Viking Fürstenau 2020 : Jede Menge Matsch in Fürstenau","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/strong-viking-fuerstenau-2020/","","","","","","462196","50760","987617","146.365","A","454","","","","","","7","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","5cfdb810d2d90781a136a53ee47391d6","0.400","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/strong-viking-fuerstenau-2020/","2026-06-21 06:53:33"
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"https://www.runnersworld.de/news-fotos/deutsche-hallen-meisterschaften-2020/","text/html; charset=utf-8","200","","Indexable","","Thorwirth und Klein gewinnen über 3.000 Meter","45","422","Bei den Deutschen Hallen-Meisterschaften waren Maximilian Thorwirth und Hanna Klein über 3.000 Meter nicht zu schlagen. » Alle Infos","132","836","Laufevents,News & Fotos","23","Thorwirth und Klein gewinnen über 3.000 Meter","45","","0","Deutsche Hallen-Meisterschaften 2020 : Thorwirth und Klein gewinnen über 3.000 Meter","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/deutsche-hallen-meisterschaften-2020/","","","","","","320937","45751","982592","145.620","A","405","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","62857071d89669f8b35a674d1f305ca1","0.370","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/deutsche-hallen-meisterschaften-2020/","2026-06-21 06:53:42"
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"https://www.runnersworld.de/news-fotos/japaner-kaempfen-um-letztes-olympia-ticket/","text/html; charset=utf-8","200","","Indexable","","Tokio-Marathon 2020: Japaner kämpfen um letztes Olympia-Ticket","62","596","In Japans Hauptstadt findet der Marathon 2020 mit vielen schnellen Startern statt. » Hier alle Infos zum Eliterennen lesen!","123","750","Laufevents,News & Fotos","23","Tokio-Marathon 2020: Japaner kämpfen um letztes Olympia-Ticket","62","","0","Tokio-Marathon 2020 : Schnelles Rennen in Tokio erwartet","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/japaner-kaempfen-um-letztes-olympia-ticket/","","","","","","348633","49566","986387","146.183","A","712","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","fb32be3bf2dc3930609c2b34d7f71d87","0.338","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/japaner-kaempfen-um-letztes-olympia-ticket/","2026-06-21 06:53:43"
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"https://www.runnersworld.de/news-fotos/arne-gabius-will-ueber-den-wien-marathon-2020-zu-olympia/","text/html; charset=utf-8","200","","Indexable","","Wien-Marathon 2020: Arne Gabius geht an den Start","49","464","Der deutsche Marathon-Rekordhalter startet beim Wien-Marathon 2020.  » Gabius hofft, dort die Olympia-Qualifikation zu erreichen.","129","809","Laufevents,News & Fotos","23","Wien-Marathon 2020: Arne Gabius geht an den Start","49","","0","Olympische Spiele 2020 : Arne Gabius will über den Wien-Marathon zu Olympia","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/arne-gabius-will-ueber-den-wien-marathon-2020-zu-olympia/","","","","","","341297","47789","984620","145.921","A","576","","","","","","7","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","9ffe694578dd0e809bfce02366fce394","0.361","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/arne-gabius-will-ueber-den-wien-marathon-2020-zu-olympia/","2026-06-21 06:53:43"
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"https://www.runnersworld.de/news-fotos/marathon-hamburg-2020-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Marathon Hamburg: Schöneborn-Zwillinge, Pflieger und Tesfaye am Start","69","652","Die Schöneborn.Zwillinge sowie Homiyu Tesfaye und Philipp Pflieger werden beim Marathon Hamburg 2020 an den Start gehen. » Alle Infos","133","857","Laufevents,News & Fotos","23","Marathon Hamburg: Schöneborn-Zwillinge, Pflieger und Tesfaye am Start","69","","0","Marathon Hamburg 2020 : Schöneborn-Zwillinge, Pflieger und Tesfaye am Start","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/marathon-hamburg-2020-vorbericht/","","","","","","359216","51158","988010","146.423","A","889","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4417241b5157b4093a719e332a165841","0.407","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/marathon-hamburg-2020-vorbericht/","2026-06-21 06:53:49"
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"https://www.runnersworld.de/news-fotos/schlammiges-lauf-abenteuer-jetzt-auch-fuer-kinder/","text/html; charset=utf-8","200","","Indexable","","XLETIX Challenge: Schlammiges Lauf-Abenteuer – jetzt auch für Kinder","68","639","Ab 2020 gibt es die XLETIX Challenge auch für Kinder. » Hier alle Infos zu den neuen Läufen lesen!","98","600","Laufevents,News & Fotos","23","XLETIX Challenge: Schlammiges Lauf-Abenteuer – jetzt auch für Kinder","68","","0","Hindernisrennen : Schlammiges Lauf-Abenteuer – jetzt auch für Kinder","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/schlammiges-lauf-abenteuer-jetzt-auch-fuer-kinder/","","","","","","316564","45060","981919","145.520","A","402","","","","","","7","2","","2","2","0","0.030","66","60","0","19","19","0","","","","","67ff62711b21374bf9430028741039a4","0.339","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:53:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/schlammiges-lauf-abenteuer-jetzt-auch-fuer-kinder/","2026-06-21 06:53:50"
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"https://www.runnersworld.de/news-fotos/andechser-naturlauf-2019/","text/html; charset=utf-8","200","","Indexable","","822 Teilnehmer bei der 4. Auflage","33","301","Über fünf Distanzen konnten die Teilnehmer beim Andechser Naturlauf starten. » Die Kombiwertung gewann Luis Carlos Rivero aus Guatemala.","136","882","Laufevents,News & Fotos","23","822 Teilnehmer bei der 4. Auflage","33","","0","Andechser Naturlauf 2019 : 822 Teilnehmer bei der 4. Auflage","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/andechser-naturlauf-2019/","","","","","","447849","51803","988654","146.519","A","493","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","655aa897ffec92a1ad9c162f76874957","0.363","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:54:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/andechser-naturlauf-2019/","2026-06-21 06:54:02"
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"https://www.runnersworld.de/news-fotos/koeln-marathon-2019/","text/html; charset=utf-8","200","","Indexable","","Hendrik Pfeiffer verpasst Olympia-Norm in Köln","46","424","Mit 2:15:19 Stunden verpasste Pfeiffer die Norm für Tokio. » Debbie Schöneborn gelang in 2:31:18 Stunden ein beachtliches Debüt.","128","800","Laufevents,News & Fotos","23","Hendrik Pfeiffer verpasst Olympia-Norm in Köln","46","","0","Köln-Marathon 2019 : Hendrik Pfeiffer verpasst Olympia-Norm in Köln","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/koeln-marathon-2019/","","","","","","471493","55175","992011","147.016","A","743","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b52e1a8951f115728d51e571a7377fc6","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:54:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/koeln-marathon-2019/","2026-06-21 06:54:11"
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"https://www.runnersworld.de/news-fotos/pfeiffer-jagt-olympia-norm-beim-koeln-marathon-2019/","text/html; charset=utf-8","200","","Indexable","","Hendrik Pfeiffer jagt Olympia-Norm beim Köln-Marathon","53","502","Hendrik Pfeiffer will beim Köln-Marathon 2019 die Norm für den olympischen Marathon 2020 unterbieten » Die Norm ist 2:11:30 h.","126","798","Laufevents,News & Fotos","23","Hendrik Pfeiffer jagt Olympia-Norm beim Köln-Marathon","53","","0","Olympia-Qualifikation : Pfeiffer jagt Olympia-Norm beim Köln-Marathon","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/pfeiffer-jagt-olympia-norm-beim-koeln-marathon-2019/","","","","","","353267","49950","986787","146.242","A","757","","","","","","7","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","417f6673a3a5c55787c2fcfb807b916d","0.401","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:54:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/pfeiffer-jagt-olympia-norm-beim-koeln-marathon-2019/","2026-06-21 06:54:13"
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"https://www.runnersworld.de/news-fotos/palma-marathon-mallorca-2019/","text/html; charset=utf-8","200","","Indexable","","Nikki Johnstone und Silvia Felt siegen auf Mallorca","51","453","Deutschlands Läufer drückten dem Palma Marathon ihren Stempel auf. Nikki Johnstone blieb unter 2:29 Stunden. » Alle Infos","121","770","Laufevents,News & Fotos","23","Nikki Johnstone und Silvia Felt siegen auf Mallorca","51","","0","Palma de Mallorca Marathon 2019 : Johnstone und Felt siegen auf Mallorca","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/palma-marathon-mallorca-2019/","","","","","","322334","46064","982928","145.670","A","512","","","","","","7","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","8d29fe181beb05d89608ec6b1c2c39bd","0.717","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:54:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/palma-marathon-mallorca-2019/","2026-06-21 06:54:18"
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"https://www.runnersworld.de/news-fotos/trail-marathon-heidelberg-2019/","text/html; charset=utf-8","200","","Indexable","","Über 1.000 Finisher über Stock und Stein","40","361","Die drei Hauptdistanzen wurden erstmals durch einen 50-km-Long-Distance-Trail erweitert. » Nikki Johnstone finishte unter vier Stunden.","135","841","Laufevents,News & Fotos","23","Über 1.000 Finisher über Stock und Stein","40","","0","Trail-Marathon Heidelberg 2019 : Über 1.000 Finisher über Stock und Stein","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/trail-marathon-heidelberg-2019/","","","","","","484582","54618","991476","146.937","A","693","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","50e90abf2a3b638bf236bb013034a47","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:54:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/trail-marathon-heidelberg-2019/","2026-06-21 06:54:20"
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"https://www.runnersworld.de/news-fotos/underpants-run-ironman-hawaii-2019/","text/html; charset=utf-8","200","","Indexable","","In Unterhosen über den Ali'i Drive","34","294","Zwei Tage vor dem großen Rennen auf Hawaii fand der traditionelle Underpants Run zum 22. Mal statt. » Zum Artikel","113","717","Laufevents,News & Fotos","23","In Unterhosen über den Ali'i Drive","34","","0","Underpants Run Kona 2019 : In Unterhosen über den Ali'i Drive","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/underpants-run-ironman-hawaii-2019/","","","","","","417672","50676","987561","146.357","A","603","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7e53f4ec347d371723308ee7e35789b2","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:54:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/underpants-run-ironman-hawaii-2019/","2026-06-21 06:54:22"
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"https://www.runnersworld.de/news-fotos/nike-stoppt-alberto-salazars-oregon-projekt/","text/html; charset=utf-8","200","","Indexable","","Nike stoppt Alberto Salazars Oregon-Projekt","43","394","Während der Leichtathletik-Weltmeisterschaften wurde Alberto Salazar für vier Jahre gesperrt. Nun stoppt Nike das Projekt.","122","762","Laufevents,News & Fotos","23","Nike stoppt Alberto Salazars Oregon-Projekt","43","","0","Nike Oregon Projekt : Nike stoppt Alberto Salazars Oregon-Projekt","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/nike-stoppt-alberto-salazars-oregon-projekt/","","","","","","347062","49028","985896","146.110","A","661","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9bebee84599f9bf9ef20381d0cb519fd","0.380","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:54:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/nike-stoppt-alberto-salazars-oregon-projekt/","2026-06-21 06:54:22"
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"https://www.runnersworld.de/news-fotos/der-great-north-run-findet-2020-nicht-statt/","text/html; charset=utf-8","200","","Indexable","","Der Great North Run in Newcastle wurde abgesagt","47","448","Für das 40. Jubiläum waren 60.000 Athleten angemeldet.»Nun wurde der Great North Run, der größte Halbmarathon der Welt, abgesagt.","129","844","Laufevents,News & Fotos","23","Der Great North Run in Newcastle wurde abgesagt","47","","0","Größter Halbmarathon der Welt : Der Great North Run findet 2020 nicht statt","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/der-great-north-run-findet-2020-nicht-statt/","","","","","","323799","45584","982454","145.600","A","386","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","edf974ca913bbac573cac4cb6cf91b8f","0.422","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:54:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/der-great-north-run-findet-2020-nicht-statt/","2026-06-21 06:54:41"
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"https://www.runnersworld.de/news-fotos/findet-der-berlin-marathon-doch-noch-2020-statt/","text/html; charset=utf-8","200","","Indexable","","Findet der Berlin-Marathon doch noch 2020 statt?","48","439","Der Berlin-Marathon findet nicht am 27. September statt. » Mit Ausnahmeregeln könnte der Start aber doch noch 2020 erfolgen.","124","787","Laufevents,News & Fotos","23","Findet der Berlin-Marathon doch noch 2020 statt?","48","","0","Entscheidung fällt voraussichtlich kommende Woche : Findet der Berlin-Marathon doch noch 2020 statt?","100","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/findet-der-berlin-marathon-doch-noch-2020-statt/","","","","","","316375","44926","981781","145.500","A","338","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","242f90019b6286ea52a475f6a1946cc0","0.381","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:54:56 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/findet-der-berlin-marathon-doch-noch-2020-statt/","2026-06-21 06:54:56"
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"https://www.runnersworld.de/news-fotos/eine-marathonzeit-unter-2-20-ist-das-naechste-ziel/","text/html; charset=utf-8","200","","Indexable","","Melat Kejeta im Interview","25","229","Nach ihrem 6. Platz bei Olympia hat Melat Kejeta nun neue Marathon-Ziele vor Augen. » Mittelfristig auch den deutschen Rekord.","126","790","Laufevents,News & Fotos","23","Melat Kejeta im Interview","25","","0","Melat Kejeta im Interview : „Eine Marathonzeit unter 2:20 ist das nächste Ziel“","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/eine-marathonzeit-unter-2-20-ist-das-naechste-ziel/","","","","","","356528","49737","986593","146.213","A","785","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","307b334b7364be0c3fa8392e6c4571d6","0.391","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/eine-marathonzeit-unter-2-20-ist-das-naechste-ziel/","2026-06-21 06:55:01"
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"https://www.runnersworld.de/news-fotos/ekaterina-mityaeva-interview/","text/html; charset=utf-8","200","","Indexable","","Ekaterina Mityaeva: Es war mein härtestes Rennen","48","451","Beim TDS (UTMB) 2021 startete Ekaterina Mityaeva als Favoritin – und kam an ihr Limit. » Zum Interview.","103","648","Laufevents,News & Fotos","23","Ekaterina Mityaeva: Es war mein härtestes Rennen","48","","0","Interview mit Ekaterina Mityaeva : „Es war mein härtestes Rennen!“","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ekaterina-mityaeva-interview/","","","","","","366807","52297","989137","146.590","A","896","","","","","","7","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","1b1dbe2e5be520ce05614b0fd890ed01","0.622","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ekaterina-mityaeva-interview/","2026-06-21 06:55:01"
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"https://www.runnersworld.de/news-fotos/night-run-gengenbach-2021/","text/html; charset=utf-8","200","","Indexable","","Night Run sorgt für pure Begeisterung","37","336","Fast jeder siebte Läufer lief die zehn Kilometer in Gengenbach unter 35 Minuten. Auch der Night Duo 5K war ein Erfolg. » Alle Infos","131","796","Laufevents,News & Fotos","23","Night Run sorgt für pure Begeisterung","37","","0","Night Run Gengenbach 2021 : Night Run sorgt für pure Begeisterung","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/night-run-gengenbach-2021/","","","","","","510547","63401","1000236","148.235","A","1336","","","","","","7","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","f022d437c4e2b0856d5780cbf8ad2952","0.540","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/night-run-gengenbach-2021/","2026-06-21 06:55:05"
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"https://www.runnersworld.de/news-fotos/weltrekord-im-vierten-anlauf/","text/html; charset=utf-8","200","","Indexable","","Marathon-Weltrekord im vierten Anlauf?","38","357","Kenenisa Bekele nimmt beim Berlin-Marathon 2021 wohl Kurs auf den Weltrekord. » Hier mehr Infos lesen!","102","651","Laufevents,News & Fotos","23","Marathon-Weltrekord im vierten Anlauf?","38","","0","Bekele zurück in Berlin : Weltrekord im vierten Anlauf?","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/weltrekord-im-vierten-anlauf/","","","","","","368279","52461","989336","146.620","A","1035","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7ff45b5ee88fded7799cedf350ff41fe","0.379","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/weltrekord-im-vierten-anlauf/","2026-06-21 06:55:10"
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"https://www.runnersworld.de/news-fotos/nacht-der-zehner-hamburg-2021/","text/html; charset=utf-8","200","","Indexable","","25 Runden durch die Hamburger Nacht","35","345","Katharina Stark und Simon Müller liefen bei der Nacht der Zehner in Hamburg am schnellsten. 164 Läufer finishten. » Alle Infos","126","776","Laufevents,News & Fotos","23","25 Runden durch die Hamburger Nacht","35","","0","Nacht der Zehner Hamburg 2021 : 25 Runden durch die Hamburger Nacht","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/nacht-der-zehner-hamburg-2021/","","","","","","372048","47240","984076","145.840","A","443","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c01d8158ece9cda4b32dfe576566a483","0.415","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/nacht-der-zehner-hamburg-2021/","2026-06-21 06:55:24"
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"https://www.runnersworld.de/news-fotos/rabea-schoeneborn-und-das-berliner-marathon-trostpflaster/","text/html; charset=utf-8","200","","Indexable","","Rabea Schöneborn und das Marathon-„Trostpflaster“:","50","474","Den olympischen Marathon von Tokio hatte Schöneborn verpasst » Nun läuft sie beim Berlin-Marathon 2021.","103","671","Laufevents,News & Fotos","23","Rabea Schöneborn und das Marathon-„Trostpflaster“:","50","","0","Berlin-Marathon 2021 : Rabea Schöneborn und das Marathon-„Trostpflaster“","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rabea-schoeneborn-und-das-berliner-marathon-trostpflaster/","","","","","","372882","53187","990050","146.725","A","1013","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ce5e352f9ef043891290f0982f8651ab","0.472","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rabea-schoeneborn-und-das-berliner-marathon-trostpflaster/","2026-06-21 06:55:29"
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"https://www.runnersworld.de/news-fotos/on-global-squadrace-2021/","text/html; charset=utf-8","200","","Indexable","","On sucht die schnellste Laufcrew der Welt","41","375","Seit zwei Jahren gibt’s die On SquadRace Serie. Im September kommt das Rennformat für Laufcrews zurück. » Jetzt anmelden","120","779","Laufevents,News & Fotos","23","On sucht die schnellste Laufcrew der Welt","41","","0","Global SquadRace 2021 : On sucht die schnellste Laufcrew der Welt","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/on-global-squadrace-2021/","","","","","","337526","50740","987543","146.354","A","492","","","","","","7","2","","2","2","0","0.030","49","43","0","21","21","0","","","","","ae69bc494a8a444783e437f149b537de","0.405","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/on-global-squadrace-2021/","2026-06-21 06:55:29"
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"https://www.runnersworld.de/news-fotos/vom-jogging-nach-der-schwangerschaft-zur-london-siegerin/","text/html; charset=utf-8","200","","Indexable","","London-Siegerin 2021 Joyciline Jepkosgei","40","373","Die kenianische Läuferin legte eine eher ungewöhnliche Karriere hin. » Hier mehr über Jepkosgei lesen!","102","625","Laufevents,News & Fotos","23","London-Siegerin 2021 Joyciline Jepkosgei","40","","0","London-Marathon 2021 : London-Siegerin Joyciline Jepkosgei im Porträt","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/vom-jogging-nach-der-schwangerschaft-zur-london-siegerin/","","","","","","344620","48935","985776","146.092","A","686","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","96752de7cb73441f6521979add96947e","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/vom-jogging-nach-der-schwangerschaft-zur-london-siegerin/","2026-06-21 06:55:39"
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"https://www.runnersworld.de/news-fotos/waldemar-cierpinski-interview/","text/html; charset=utf-8","200","","Indexable","","Ein Lauf mit Waldemar Cierpinski","32","297","""Ich brauche noch immer den regelmäßigen Sport für mein Wohlbefinden."" » Das sagt Waldemar Cierpinski, Doppel-Olympiasieger im Marathonlauf.","140","902","Laufevents,News & Fotos","23","Ein Lauf mit Waldemar Cierpinski","32","","0","Ein Lauf mit Waldemar Cierpinski : 250.000 Laufkilometer... und noch nicht müde","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/waldemar-cierpinski-interview/","","","","","","383542","57634","994483","147.382","A","1176","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3253909dc890484ebd6e41ebd4675e88","0.457","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/waldemar-cierpinski-interview/","2026-06-21 06:55:40"
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"https://www.runnersworld.de/news-fotos/gesa-krause-laeuft-souveraen-ins-finale/","text/html; charset=utf-8","200","","Indexable","","Olympia 2021: Gesa Krause im Finale","35","333","Als Zweite ihres Vorlaufs qualifizierte sich die WM-Dritte in 9:19,62 Minuten direkt für das Finale über die Hindernisse. » Zum Artikel","135","798","Laufevents,News & Fotos,Olympia 2021","36","Olympia 2021: Gesa Krause im Finale","35","","0","Tokio 2021 : Gesa Krause läuft souverän ins Finale","50","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/gesa-krause-laeuft-souveraen-ins-finale/","","","","","","377764","53392","990241","146.754","A","937","","","","","","7","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","a348a1f83d7c14f9729e7548c029df7","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/gesa-krause-laeuft-souveraen-ins-finale/","2026-06-21 06:55:41"
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"https://www.runnersworld.de/news-fotos/struxbio-sommerlauf-gengenbach-2021/","text/html; charset=utf-8","200","","Indexable","","Begeisterndes Lauffest als Lohn für großen Mut","46","426","Isabel Leibfried und Filmon Teklebrhan gewannen den StruxBio Sommerlauf Gengenbach. Die Läufer waren begeistert. » Alle Infos","125","800","Laufevents,News & Fotos","23","Begeisterndes Lauffest als Lohn für großen Mut","46","","0","StruxBio Sommerlauf Gengenbach 2021 : Begeisterndes Lauffest als Lohn für großen Mut","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/struxbio-sommerlauf-gengenbach-2021/","","","","","","512200","58466","995292","147.502","A","1102","","","","","","7","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","70ef68c1a4979982d48aa352f5eea5c5","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/struxbio-sommerlauf-gengenbach-2021/","2026-06-21 06:55:43"
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"https://www.runnersworld.de/news-fotos/interview-muenster-marathon/","text/html; charset=utf-8","200","","Indexable","","Der Münster-Marathon findet statt!","34","311","Ein Interview mit Michael Brinkmann, Organisationsleiter des Münster-Marathons. Seine wichtigste Nachricht: Der Marathon findet statt und es gibt noch Startnummern!","164","1039","Laufevents,News & Fotos","23","Der Münster-Marathon findet statt!","34","","0","Interview : „Der Münster-Marathon findet statt“","47","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/interview-muenster-marathon/","","","","","","387716","59600","996437","147.672","A","1305","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9a14c3779200ce75f7ce26de0628830","0.381","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/interview-muenster-marathon/","2026-06-21 06:55:48"
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"https://www.runnersworld.de/news-fotos/grr-laufsport-wartet-auf-gruenes-licht/","text/html; charset=utf-8","200","","Indexable","","GRR: Laufsport wartet auf „Grünes Licht“:","41","368","Sind große Laufveranstaltungen im Herbst endlich wieder erlaubt? » Das fordert der Verband der deutschen Straßenlaufveranstalter.","129","816","Laufevents,News & Fotos","23","GRR: Laufsport wartet auf „Grünes Licht“:","41","","0","German Road Races : GRR: Laufsport wartet auf „Grünes Licht“","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/grr-laufsport-wartet-auf-gruenes-licht/","","","","","","339060","47596","984432","145.893","A","481","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d878c60ae802d7385af94598b964925b","0.401","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/grr-laufsport-wartet-auf-gruenes-licht/","2026-06-21 06:55:49"
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"https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-1/","text/html; charset=utf-8","200","","Indexable","","Olympia-Vorschau Tokio 2021 – Teil 1","36","338","Die Mitteldistanzen und das 3.000-Meter-Hindernisrennen der Männer. » Wer hat Siegchancen?","90","584","Laufevents,News & Fotos,Olympia 2021","36","Olympia-Vorschau Tokio 2021 – Teil 1","36","","0","Tokio 2021 : Olympia-Vorschau – Teil 1","38","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-1/","","","","","","392813","55519","992376","147.070","A","1068","","","","","","7","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","846d0553421b27074d13c20903f39741","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-1/","2026-06-21 06:55:50"
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"https://www.runnersworld.de/news-fotos/in-den-usa-meldet-sich-der-laufsport-zurueck/","text/html; charset=utf-8","200","","Indexable","","In den USA meldet sich der Laufsport zurück","43","395","Im New Yorker Central Park, in Atlanta und in Minnesota » An mehreren Orten starteten wieder Laufevents mit Tausenden Finishern.","128","812","Laufevents,News & Fotos","23","In den USA meldet sich der Laufsport zurück","43","","0","Corona-Pandemie : In den USA meldet sich der Laufsport zurück","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/in-den-usa-meldet-sich-der-laufsport-zurueck/","","","","","","323310","45901","982755","145.644","A","443","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f2cb4ce17b7c0df8ff9ef6e8a3e19e90","0.381","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/in-den-usa-meldet-sich-der-laufsport-zurueck/","2026-06-21 06:55:51"
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"https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-2/","text/html; charset=utf-8","200","","Indexable","","Olympia-Vorschau – Teil 2","25","235","Große Hoffnung liegt in Tokio 2021 auf Gesa Krause.​ » Die Vorschau auf Mittelstrecken und Hindernislauf der Frauen​.","117","723","Laufevents,News & Fotos,Olympia 2021","36","Olympia-Vorschau – Teil 2","25","","0","Tokio 2021 : Olympia-Vorschau – Teil 2","38","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-2/","","","","","","382056","54134","990974","146.862","A","981","","","","","","7","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","67743675a87dcecd31fca64c6da681d0","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-2/","2026-06-21 06:55:53"
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"https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-3/","text/html; charset=utf-8","200","","Indexable","","Olympia-Vorschau – Teil 3","25","235","Die Spiele in Tokio haben begonnen. » Der Ausblick auf die Langstrecken der Männer.","83","520","Laufevents,News & Fotos,Olympia 2021","36","Olympia-Vorschau – Teil 3","25","","0","Tokio 2020 : Olympia-Vorschau – Teil 3","38","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-3/","","","","","","378246","53801","990638","146.813","A","963","","","","","","7","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","d287e66b07599054a33e9b0523b7aa2d","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-3/","2026-06-21 06:55:58"
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"https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-4/","text/html; charset=utf-8","200","","Indexable","","Olympia-Vorschau – Teil 4","25","235","Auf Sifan Hassan warten äthiopische Herausforderungen, Konstanze Klosterhalfen startet » Hier mehr Infos lesen!","111","706","Laufevents,News & Fotos,Olympia 2021","36","Olympia-Vorschau – Teil 4","25","","0","Tokio 2020 : Olympia-Vorschau – Teil 4","38","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-4/","","","","","","367540","51937","988783","146.538","A","819","","","","","","7","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","faad95ca31d3596830c572498a3dadea","0.422","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:55:59 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-4/","2026-06-21 06:55:59"
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"https://www.runnersworld.de/news-fotos/night-run-gengenbach-2021-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Bereit für die Bestzeitenjagd im Schwarzwald","44","404","Der Night Run Gengenbach am 7. August verspricht so einiges. Nicht nur eine High-Speed-Strecke wartet.","102","647","Laufevents,News & Fotos","23","Bereit für die Bestzeitenjagd im Schwarzwald","44","","0","Night Run Gengenbach 2021 : Bereit für die Bestzeitenjagd im Schwarzwald","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/night-run-gengenbach-2021-vorbericht/","","","","","","352147","48141","985025","145.981","A","667","","","","","","7","2","","2","2","0","0.030","47","41","0","21","21","0","","","","","ba8f0f83d722dc5f1b6bf09d174aaf83","0.375","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:56:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/night-run-gengenbach-2021-vorbericht/","2026-06-21 06:56:00"
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"https://www.runnersworld.de/news-fotos/drei-britinnen-im-800-m-finale-katharina-trost-ohne-chance/","text/html; charset=utf-8","200","","Indexable","","Olympia 2021: Halbfinal-Aus für Trost","37","334","Nach der Qualifikation für das Halbfinale war für Katharina Trost dort als Achte ihres Rennens mit 2:02,14 Minuten Schluss. » Zum Artikel","137","843","Laufevents,News & Fotos,Olympia 2021","36","Olympia 2021: Halbfinal-Aus für Trost","37","","0","Tokio 2021 : Katharina Trost ohne Chance auf 800-m-Finale","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/drei-britinnen-im-800-m-finale-katharina-trost-ohne-chance/","","","","","","353345","50058","986883","146.256","A","654","","","","","","7","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","5a00c0aa47a79b6f44d1929f7ebafb0b","0.767","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:56:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/drei-britinnen-im-800-m-finale-katharina-trost-ohne-chance/","2026-06-21 06:56:00"
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"https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-5/","text/html; charset=utf-8","200","","Indexable","","Olympia-Vorschau – Teil 5:","26","240","Weltrekordlerin Kosgei gegen Weltmeisterin Chepngetich » Die Vorschau auf den Marathon der Frauen.","98","631","Laufevents,News & Fotos,Olympia 2021","36","Olympia-Vorschau – Teil 5:","26","","0","Tokio 2021 : Olympia-Vorschau – Teil 5","38","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-5/","","","","","","406347","61044","997891","147.887","A","1393","","","","","","7","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","d19b4ff9ab7fa39fe51d4eb0a71006ac","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:56:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-5/","2026-06-21 06:56:03"
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"https://www.runnersworld.de/news-fotos/olympia-2021/","text/html; charset=utf-8","200","","Indexable","","Olympische Spiele in Tokio","26","239","Hier finden Sie unsere Berichterstattung zu den Olympischen Spielen 2021 in Tokio auf einen Blick.","98","602","Laufevents,News & Fotos,Olympische Spiele in Tokio,Olympia 2021","63","Olympische Spiele in Tokio","26","","0","Olympia 2021 : Olympische Spiele in Tokio","41","Mehr zu Olympia 2021","20","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-2021/","","","","","","398834","47068","978969","145.083","A","281","","","","","","7","2","","22","12","0","0.170","66","60","0","19","19","0","","","","","3b462799abd83984f266e6114c76bda6","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:56:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-2021/","2026-06-21 06:56:07"
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"https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-6/","text/html; charset=utf-8","200","","Indexable","","Olympia-Vorschau – Teil 6","25","235","Im Marathon der Männer ist Weltrekordhalter Eliud Kipchoge der Topfavorit. » Hier die Vorschau lesen!","101","629","Laufevents,News & Fotos,Olympia 2021","36","Olympia-Vorschau – Teil 6","25","","0","Tokio 2021 : Olympia-Vorschau – Teil 6","38","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-6/","","","","","","404960","60204","997049","147.763","A","1277","","","","","","7","2","","3","3","0","0.040","57","50","0","19","19","0","","","","","2b224bdeba03f36ec1a296ed35705870","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:56:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-vorschau-teil-6/","2026-06-21 06:56:08"
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"https://www.runnersworld.de/news-fotos/glueck-im-unglueck-fuer-amanal-petros/","text/html; charset=utf-8","200","","Indexable","","Olympia 2021: Petros trainiert wieder","37","332","Im kenianischen Trainingslager stürzte Amanal Petros, kann aber inzwischen wieder laufen. » Mehr Infos","102","644","Laufevents,News & Fotos","23","Olympia 2021: Petros trainiert wieder","37","","0","Olympia-Vorbereitung : Glück im Unglück für Amanal Petros","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/glueck-im-unglueck-fuer-amanal-petros/","","","","","","314024","45835","982702","145.636","A","427","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9fe3bd85892e51f7cab3200e269cc08a","0.366","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:56:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/glueck-im-unglueck-fuer-amanal-petros/","2026-06-21 06:56:10"
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"https://www.runnersworld.de/news-fotos/baden-marathon-karlsruhe-2021-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Aus Liebe zum Laufen","20","199","Nach drei GemeinsamRuns wartet am 19. September die Version 21 des Baden-Marathon Karlsruhe. » Alle Infos","105","689","Laufevents,News & Fotos","23","Aus Liebe zum Laufen","20","","0","Baden-Marathon Karlsruhe 2021 : Aus Liebe zum Laufen","52","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/baden-marathon-karlsruhe-2021-vorbericht/","","","","","","336035","47832","984711","145.934","A","591","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","37f4d225e52b98f66bf4d2d580da84ce","0.367","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:56:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/baden-marathon-karlsruhe-2021-vorbericht/","2026-06-21 06:56:12"
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"https://www.runnersworld.de/news-fotos/challenge-women-2021/","text/html; charset=utf-8","200","","Indexable","","Challenge Women bewegt rund 900 Sportlerinnen","45","442","Großer Spaß, tolle Leistungen und attraktive Online-Events machten die Challenge Women 2021 zu einer runden Veranstaltung.","122","782","Laufevents,News & Fotos","23","Challenge Women bewegt rund 900 Sportlerinnen","45","","0","Challenge Women 2021 : Challenge Women bewegt rund 900 Sportlerinnen","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/challenge-women-2021/","","","","","","337378","47457","984325","145.877","A","502","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","df1e9b89cef27f6547ba31375fb5faa0","0.346","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:56:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/challenge-women-2021/","2026-06-21 06:56:18"
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"https://www.runnersworld.de/autor/simon-schwarz/","text/html; charset=utf-8","200","","Indexable","","Simon Schwarz","13","138","Simon Schwarz","13","96","","0","Simon Schwarz","13","","0","Meine aktuellsten Artikel:","26","","0","max-image-preview:large","","","https://www.runnersworld.de/autor/simon-schwarz/","","","","","","187923","31763","941860","139.584","A","175","","","","","","7","2","","6","6","0","0.080","44","40","0","19","19","0","","","","","365499f05dbb74b09274b9d298404655","0.364","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:56:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/autor/simon-schwarz/","2026-06-21 06:56:22"
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"https://www.runnersworld.de/news-fotos/bramfelder-halbmarathon-2023/","text/html; charset=utf-8","200","","Indexable","","Müller und Griewaldt dominieren am Bramfelder See","49","469","Gleich mehrere Nachwuchsläufer zeigten beim Bramfelder Halbmarathon 2023 erstklassige Leistungen. » Alle Infos","110","710","Laufevents,News & Fotos","23","Müller und Griewaldt dominieren am Bramfelder See","49","","0","Bramfelder Halbmarathon 2023 : Müller und Griewaldt dominieren am Bramfelder See","80","Müller und Srocke zeigen sich auf Top-Niveau","44","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bramfelder-halbmarathon-2023/","","","","","","333299","47706","984537","145.908","A","517","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","732345a8a1ffa5da86eec706d5022624","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:56:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bramfelder-halbmarathon-2023/","2026-06-21 06:56:27"
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"https://www.runnersworld.de/news-fotos/roentgenlauf-remscheid-2023/","text/html; charset=utf-8","200","","Indexable","","Herbstlicher Laufspaß auf dem Röntgenweg","40","393","Bis zu 63,3 Kilometer wurden beim Röntgenlauf Remscheid 2023 gemeistert. Jan Kaschura gelang dies am schnellsten. » Alle Infos","126","804","Laufevents,News & Fotos","23","Herbstlicher Laufspaß auf dem Röntgenweg","40","","0","Röntgenlauf Remscheid 2023 : Herbstlicher Laufspaß auf dem Röntgenweg","69","Hohmann und Zerweck gewinnen den Marathon","41","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/roentgenlauf-remscheid-2023/","","","","","","481610","54940","991787","146.983","A","611","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9ae091f458edb571be6b8372296012b2","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:56:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/roentgenlauf-remscheid-2023/","2026-06-21 06:56:27"
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"https://www.runnersworld.de/news-fotos/mainuferlauf-offenbach-2023/","text/html; charset=utf-8","200","","Indexable","","Bienenfeld dominiert in Offenbach","33","305","Ein Trio des SSC Hanau-Rodenbach lief beim Mainuferlauf Offenbach 2023 zum Dreifach-Sieg. Bei den Frauen siegte Nora Holesch.","125","805","Laufevents,News & Fotos","23","Bienenfeld dominiert in Offenbach","33","","0","Mainuferlauf Offenbach 2023 : Bienenfeld dominiert in Offenbach","63","Halbmarathon am beliebtesten","28","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/mainuferlauf-offenbach-2023/","","","","","","406866","49884","986727","146.233","A","360","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3dd4bd1f0bdbae89d2f9b8c85d8bcade","0.396","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:56:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/mainuferlauf-offenbach-2023/","2026-06-21 06:56:29"
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"https://www.runnersworld.de/news-fotos/dresden-marathon-2023/","text/html; charset=utf-8","200","","Indexable","","7.442 in Dresden im Marathonfieber","34","320","Bei erstklassigen Laufbedingungen war der Laufspaß beim Dresden-Marathon 2023 groß. » Alle Infos","96","624","Laufevents,News & Fotos","23","7.442 in Dresden im Marathonfieber","34","","0","Dresden-Marathon 2023 : 7.442 in Dresden im Marathonfieber","58","Rodewohl knapp vor König","24","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dresden-marathon-2023/","","","","","","446759","53329","990175","146.744","A","543","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","49b6d44a53683bb62bef83282937f135","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:56:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dresden-marathon-2023/","2026-06-21 06:56:29"
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"https://www.runnersworld.de/news-fotos/hallwilerseelauf-beinwil-am-see-2023/","text/html; charset=utf-8","200","","Indexable","","Keller und Eggenschwiler siegen erneut","38","351","Auch der 49. Hallwilerseelauf wusste zu überzeugen. Nicht nur die Schnellsten zeigten sich im Ziel glücklich. » Alle Infos","122","729","Laufevents,News & Fotos","23","Keller und Eggenschwiler siegen erneut","38","","0","Hallwilerseelauf Beinwil am See 2023 : Keller und Eggenschwiler siegen erneut","77","Spannendes 10-Kilometer-Finale in Beinwil am See","48","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hallwilerseelauf-beinwil-am-see-2023/","","","","","","366088","48119","984963","145.972","A","474","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6f8d2808071b5d17e8c4351edd9a1d9d","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:56:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hallwilerseelauf-beinwil-am-see-2023/","2026-06-21 06:56:32"
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"https://www.runnersworld.de/news-fotos/eine-doping-welle-aus-kenia/","text/html; charset=utf-8","200","","Indexable","","Eine Doping-Welle aus Kenia","27","254","54 kenianische Läufer dürfen aktuell aufgrund einer Dopingsperre nicht an Wettkämpfen teilnehmen. » Alle Infos","110","689","Laufevents,News & Fotos","23","Eine Doping-Welle aus Kenia","27","","0","Doping : Eine Doping-Welle aus Kenia","36","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/eine-doping-welle-aus-kenia/","","","","","","356392","51220","988104","146.437","A","808","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ea0cb9d609eb719a931e43f1f4b51f7c","0.391","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:57:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/eine-doping-welle-aus-kenia/","2026-06-21 06:57:17"
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"https://www.runnersworld.de/news-fotos/world-marathon-majors-von-der-formel-1-des-laufsports-zum-jogging-verbund/","text/html; charset=utf-8","200","","Indexable","","Von der Formel 1 des Laufsports zum Jogging-Verbund?","52","501","Nicht nur eine Reduzierung der Siegprämien sorgen mit Blick auf die World Marathon Majors für Verwunderung.","107","685","Laufevents,News & Fotos","23","Von der Formel 1 des Laufsports zum Jogging-Verbund?","52","","0","World Marathon Majors : Von der Formel 1 des Laufsports zum Jogging-Verbund?","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/world-marathon-majors-von-der-formel-1-des-laufsports-zum-jogging-verbund/","","","","","","373348","52988","989870","146.699","A","998","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b86f5c4e984210a1ba93b2e69da6f51a","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:57:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/world-marathon-majors-von-der-formel-1-des-laufsports-zum-jogging-verbund/","2026-06-21 06:57:20"
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"https://www.runnersworld.de/news-fotos/istanbul-marathon-2022/","text/html; charset=utf-8","200","","Indexable","","Kipkemboi siegt im zweiten Anlauf in Istanbul","45","407","Nach einem spannenden Zweikampf gewann Robert Kipkemboi in Istanbul in 2:10:18 Stunden. » Alle Infos","100","651","Laufevents,News & Fotos","23","Kipkemboi siegt im zweiten Anlauf in Istanbul","45","","0","Istanbul-Marathon 2022 : Kipkemboi siegt im zweiten Anlauf in Istanbul","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/istanbul-marathon-2022/","","","","","","346730","49649","986547","146.206","A","692","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","58de50d5657570e7bd8b0591d4115001","0.445","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:57:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/istanbul-marathon-2022/","2026-06-21 06:57:24"
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"https://www.runnersworld.de/news-fotos/new-york-city-marathon-2022/","text/html; charset=utf-8","200","","Indexable","","Chebet und Lokedi gewinnen in New York","38","368","Evans Chebet und Sharon Lokedi durften sich über den Sieg bei New York City Marathon freuen. » Alle Infos","105","659","Laufevents,News & Fotos","23","Chebet und Lokedi gewinnen in New York","38","","0","New York City Marathon 2022 : Chebet und Lokedi gewinnen in New York","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/new-york-city-marathon-2022/","","","","","","506981","62575","999411","148.113","A","1196","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7290f84e79a6872f3186528e3c434389","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:57:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/new-york-city-marathon-2022/","2026-06-21 06:57:24"
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"https://www.runnersworld.de/news-fotos/1-lauf-der-bramfelder-winterlaufserie-2022-2023/","text/html; charset=utf-8","200","","Indexable","","865 Läufer beim 33. Serien-Start dabei","38","344","Auf dem verkürzten Rundkurs werden bei der Bramfelder Winterlaufserie bis zu 23,3 Kilometer gelaufen.","101","637","Laufevents,News & Fotos","23","865 Läufer beim 33. Serien-Start dabei","38","","0","Bramfelder Winterlaufserie 2022/2023 : 865 Läufer beim 33. Serien-Start dabei","77","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/1-lauf-der-bramfelder-winterlaufserie-2022-2023/","","","","","","396922","47970","984817","145.950","A","400","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","de4a0ec8d1a63b30a98c9d3c6ef68cfa","0.378","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:57:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/1-lauf-der-bramfelder-winterlaufserie-2022-2023/","2026-06-21 06:57:26"
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"https://www.runnersworld.de/news-fotos/zevenheuvelenloop-nijmegen-2022/","text/html; charset=utf-8","200","","Indexable","","Weltjahresbestleistungen über 15 Kilometer","42","393","Rodgers Kibet und Beatrice Chepkoech gewannen beim Zevenheuvelenloop Nijmegen 2022. » Alle Infos","96","633","Laufevents,News & Fotos","23","Weltjahresbestleistungen über 15 Kilometer","42","","0","Zevenheuvelenloop Nijmegen 2022 : Weltjahresbestleistungen über 15 Kilometer","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/zevenheuvelenloop-nijmegen-2022/","","","","","","329171","47506","984365","145.883","A","505","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","abf1bfb589e6b0bf3065f81488c82650","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:57:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/zevenheuvelenloop-nijmegen-2022/","2026-06-21 06:57:30"
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"https://www.runnersworld.de/news-fotos/empire-state-building-run-up-new-york-2022/","text/html; charset=utf-8","200","","Indexable","","Soh Wai Ching wieder nicht zu schlagen","38","354","Cindy Harris und Soh Wai Ching erklommen das Empire State Building am schnellsten. » Alle Infos","95","598","Laufevents,News & Fotos","23","Soh Wai Ching wieder nicht zu schlagen","38","","0","Empire State Building Run Up New York 2022 : Soh Wai Ching wieder nicht zu schlagen","83","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/empire-state-building-run-up-new-york-2022/","","","","","","336896","47026","983875","145.810","A","505","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ad74d07adb329ab633d78f7fba49004c","0.397","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:58:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/empire-state-building-run-up-new-york-2022/","2026-06-21 06:58:03"
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"https://www.runnersworld.de/news-fotos/swiss-city-marathon-lucerne-2022-vorbericht/","text/html; charset=utf-8","200","","Indexable","","10.000 Läufer freuen sich auf Luzern​","37","327","In schwierigen Zeiten bleiben die Läufer dem SwissCityMarathon – Lucerne treu. » Alle Infos","91","564","Laufevents,News & Fotos","23","10.000 Läufer freuen sich auf Luzern","36","","0","SwissCityMarathon Lucerne 2022 : 10.000 Läufer freuen sich auf Luzern","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/swiss-city-marathon-lucerne-2022-vorbericht/","","","","","","351440","49708","986543","146.206","A","642","","","","","","7","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","1a15114d01f2f2609669e5236a754c59","0.356","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:58:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/swiss-city-marathon-lucerne-2022-vorbericht/","2026-06-21 06:58:11"
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"https://www.runnersworld.de/news-fotos/seite/56/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 56)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","350426","43666","975587","144.582","A","364","","","","","","7","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","3ba557bf8eed1dc007d41a79069a85bf","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:58:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/56/","2026-06-21 06:58:20"
"https://www.runnersworld.de/news-fotos/einstein-marathon-ulm-2022/","text/html; charset=utf-8","200","","Indexable","","Wedel und Hottenrott laufen zum Meistertitel","44","405","Konstantin Wedel und Laura Hottenrott sicherten sich die Deutschen Meistertitel im Halbmarathon. » Alle Infos","109","681","Laufevents,News & Fotos","23","Wedel und Hottenrott laufen zum Meistertitel","44","","0","Einstein-Marathon Ulm 2022 : Wedel und Hottenrott laufen zum Meistertitel","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/einstein-marathon-ulm-2022/","","","","","","460098","53967","990809","146.838","A","625","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5bac8da4f7803a8aa0b736443e546801","0.414","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:58:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/einstein-marathon-ulm-2022/","2026-06-21 06:58:22"
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"https://www.runnersworld.de/news-fotos/agefactor-run-branzoll-2022/","text/html; charset=utf-8","200","","Indexable","","Master-Europameister gewinnt Agefactor Run","42","408","Luciano Moser war beim Agefactor Run Branzoll 2022 erneut nicht zu schlagen. Ca. 200 Läufer starteten. » Infos","110","696","Laufevents,News & Fotos","23","Master-Europameister gewinnt Agefactor Run","42","","0","Agefactor Run Branzoll 2022 : Master-Europameister gewinnt Agefactor Run","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/agefactor-run-branzoll-2022/","","","","","","328370","47594","984474","145.899","A","531","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9e56c8506643c76e2e73007951f12009","0.597","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:58:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/agefactor-run-branzoll-2022/","2026-06-21 06:58:22"
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"https://www.runnersworld.de/news-fotos/bottwartal-marathon-steinheim-2022/","text/html; charset=utf-8","200","","Indexable","","Striegel dominiert Urmensch-Ultralauf","37","339","Bis zu 53,7 Kilometer waren beim Bottwartal-Marathon Steinheim 2022 zu meistern. » Alle Infos","93","588","Laufevents,News & Fotos","23","Striegel dominiert Urmensch-Ultralauf","37","","0","Bottwartal-Marathon Steinheim 2022 : Striegel dominiert Urmensch-Ultralauf","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bottwartal-marathon-steinheim-2022/","","","","","","339709","48189","985025","145.981","A","528","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","50e7e4612b2c1e39234799151b003162","0.366","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:58:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bottwartal-marathon-steinheim-2022/","2026-06-21 06:58:24"
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"https://www.runnersworld.de/news-fotos/linz-marathon-2022/","text/html; charset=utf-8","200","","Indexable","","Sechsfach-Streckenrekord zum 20-jährigen Jubiläum","49","472","Gleich sechs Läufer blieben in Linz unter dem 15 Jahre alten Streckenrekord. » Alle Infos","89","540","Laufevents,News & Fotos","23","Sechsfach-Streckenrekord zum 20-jährigen Jubiläum","49","","0","Linz-Marathon 2022 : Sechsfach-Streckenrekord zum 20-jährigen Jubiläum","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/linz-marathon-2022/","","","","","","352839","51205","988052","146.429","A","770","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","65ac96832b08c26529cd56a30b40e0b7","0.460","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:58:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/linz-marathon-2022/","2026-06-21 06:58:28"
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"https://www.runnersworld.de/news-fotos/sie-er-lauf-wien-2023/","text/html; charset=utf-8","200","","Indexable","","Voller Lauffreude: Über 1.200 Laufpaare in Wien dabei","53","482","Beim 38. Sie + Er Lauf Wien war der Spaß groß. Das schnellste Laufpaar lief die acht Kilometern in unter 25 Minuten. » Alle Infos","129","781","Laufevents,News & Fotos","23","Voller Lauffreude: Über 1.200 Laufpaare in Wien dabei","53","","0","Sie + Er Lauf Wien 2023 : Voller Lauffreude: 1.210 Laufpaare in Wien dabei","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sie-er-lauf-wien-2023/","","","","","","338802","48341","985190","146.005","A","573","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6166c3350d8d3d7c19ce59b53392c7e4","0.430","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:58:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sie-er-lauf-wien-2023/","2026-06-21 06:58:32"
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"https://www.runnersworld.de/news-fotos/offenbacher-behoerdenwaldlauf-2023/","text/html; charset=utf-8","200","","Indexable","","Großes Offenbacher Jubiläum geglückt","36","350","Marius Dorn und Agnes Stindl waren beim 50. Offenbacher Behördenwaldlauf am schnellsten. » Alle Infos","101","649","Laufevents,News & Fotos","23","Großes Offenbacher Jubiläum geglückt","36","","0","Offenbacher Behördenwaldlauf 2023 : Großes Offenbacher Jubiläum geglückt","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/offenbacher-behoerdenwaldlauf-2023/","","","","","","446926","52649","989520","146.647","A","479","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","2a562c746664c99fe696c8d870db131d","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:58:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/offenbacher-behoerdenwaldlauf-2023/","2026-06-21 06:58:42"
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"https://www.runnersworld.de/news-fotos/ruesselcross-duathlon-2023/","text/html; charset=utf-8","200","","Indexable","","Jana Uderstadt dominiert in Rüsselsheim","39","368","Als zweites Rennen der Duathlon-Serie Rhein-Main fand am 11. November der RüsselCross Duathlon 2023 statt. 211 Finisher wurden gezählt. » Alle Infos","148","941","Laufevents,News & Fotos","23","Jana Uderstadt dominiert in Rüsselsheim","39","","0","RüsselCross Duathlon 2023 : Jana Uderstadt dominiert in Rüsselsheim","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ruesselcross-duathlon-2023/","","","","","","455581","52788","989631","146.663","A","532","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c2bebd23680c0733d6badbdb486c234b","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:58:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ruesselcross-duathlon-2023/","2026-06-21 06:58:42"
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"https://www.runnersworld.de/news-fotos/seite/38/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 38)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","349404","43803","975744","144.605","A","357","","","","","","7","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","8fb6f53f605f840785beddcf8553119a","0.528","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:58:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/38/","2026-06-21 06:58:43"
"https://www.runnersworld.de/news-fotos/seite/37/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 37)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","349202","43682","975579","144.581","A","356","","","","","","7","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","471ed2bc1f82f10d7830e532693320ae","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:58:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/37/","2026-06-21 06:58:47"
"https://www.runnersworld.de/news-fotos/1-lauf-der-bramfelder-winterlaufserie-2023-2024/","text/html; charset=utf-8","200","","Indexable","","Gold-grauer Mix zum Bramfelder Serien-Auftakt","45","425","Ganze 1.477 gemeldete Läufer waren beim ersten Lauf der Bramfelder Winterlaufserie 2023/2024 am Start. Bis zu 23,3 Kilometer wurden gelaufen. » Alle Infos","154","977","Laufevents,News & Fotos","23","Gold-grauer Mix zum Bramfelder Serien-Auftakt","45","","0","Bramfelder Winterlaufserie 2023/2024 : Gold-grauer Mix zum Bramfelder Serien-Auftakt","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/1-lauf-der-bramfelder-winterlaufserie-2023-2024/","","","","","","365769","47887","984733","145.937","A","494","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","94bbdcca818e923f1913f18715c7f08a","0.383","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:58:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/1-lauf-der-bramfelder-winterlaufserie-2023-2024/","2026-06-21 06:58:48"
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"https://www.runnersworld.de/news-fotos/lorsbacher-cross-duathlon-2023/","text/html; charset=utf-8","200","","Indexable","","Zum 23. Mal Cross-Duathlon-Spaß in Lorsbach","43","413","Die schnellsten Cross-Duathleten Hessens gaben beim Lorsbacher Cross-Duathlon 2023 ordentlich Gas. Jan Künne und Jana Uderstadt siegten. » Alle Infos","149","959","Laufevents,News & Fotos","23","Zum 23. Mal Cross-Duathlon-Spaß in Lorsbach","43","","0","Lorsbacher Cross-Duathlon 2023 : Zum 23. Mal Cross-Duathlon-Spaß in Lorsbach","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/lorsbacher-cross-duathlon-2023/","","","","","","438568","52468","989294","146.613","A","481","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d68930840c8217c8b2c949ba915497ba","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:58:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/lorsbacher-cross-duathlon-2023/","2026-06-21 06:58:58"
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"https://www.runnersworld.de/news-fotos/fritz-sitte-laeuft-durch-afrika/","text/html; charset=utf-8","200","","Indexable","","Fritz läuft durch Afrika","24","199","Fritz Sitte will in nur sieben Monaten quer durch Afrika laufen. Sein Bruder begleitet ihn auf dem Rad. » Alle Infos","116","686","Laufevents,News & Fotos","23","Fritz läuft durch Afrika","24","","0","Von Kapstadt nach Kairo: Einmal quer durch Afrika : Fritz läuft durch Afrika","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/fritz-sitte-laeuft-durch-afrika/","","","","","","466204","61514","998346","147.955","A","1214","","","","","","7","2","","3","3","0","0.040","50","43","0","19","19","0","","","","","ce660555a0c71966af76d69a5692756c","0.400","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:59:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/fritz-sitte-laeuft-durch-afrika/","2026-06-21 06:59:05"
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"https://www.runnersworld.de/news-fotos/athen-marathon-2023/","text/html; charset=utf-8","200","","Indexable","","Marathon-Original feiert Jubiläum","33","302","Mitte November fand der Athen-Marathon zum 40. Mal statt. Afrikanische Läufer siegten, Griechen feierten Achtungserfolge. » Alle Infos","134","839","Laufevents,News & Fotos","23","Marathon-Original feiert Jubiläum","33","","0","Athen-Marathon 2023 : Marathon-Original feiert Jubiläum","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/athen-marathon-2023/","","","","","","323582","47054","983867","145.809","A","479","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","20c62a57623b2b15d164423d8726be3c","0.390","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:59:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/athen-marathon-2023/","2026-06-21 06:59:07"
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"https://www.runnersworld.de/news-fotos/hochklassiges-herbst-marathon-quartett-2025/","text/html; charset=utf-8","200","","Indexable","","Hochklassiges Herbst-Marathon-Quartett","38","367","Der Frankfurt-Marathon wird am 26. Oktober mit einem hochklassigen Feld gestartet. Aber auch in Chicago, Amsterdam und New York warten Top-Rennen. » Alle Infos","159","1027","Laufevents,News & Fotos","23","Hochklassiges Herbst-Marathon-Quartett","38","","0","Chicago, Amsterdam, Frankfurt, New York : Hochklassiges Herbst-Marathon-Quartett","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hochklassiges-herbst-marathon-quartett-2025/","","","","","","411219","67016","1003868","148.773","A","1909","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e8758ff80a3acac0ba1a89965e10b006","0.399","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:59:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hochklassiges-herbst-marathon-quartett-2025/","2026-06-21 06:59:12"
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"https://www.runnersworld.de/news-fotos/roentgenlauf-remscheid-2025/","text/html; charset=utf-8","200","","Indexable","","Gute Läufer-Laune trotz Dauerregen","34","323","Zum 23. Mal fand am 26. Oktober der Röntgenlauf Remscheid statt. 238 Laufbegeisterte finishten den Ultramarathon. » Alle Infos","126","799","Laufevents,News & Fotos","23","Gute Läufer-Laune trotz Dauerregen","34","","0","Röntgenlauf Remscheid 2025 : Gute Läufer-Laune trotz Dauerregen","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/roentgenlauf-remscheid-2025/","","","","","","463880","53589","990407","146.778","A","529","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1eaf35f314cb455412da3fadbed71d34","0.525","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:59:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/roentgenlauf-remscheid-2025/","2026-06-21 06:59:42"
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"https://www.runnersworld.de/news-fotos/amsterdam-marathon-2025/","text/html; charset=utf-8","200","","Indexable","","Kipchumba gewinnt Amsterdam mit Streckenrekord","46","464","Geofry Kipchumba gewann den 50. Amsterdam-Marathon mit Streckenrekord in 2:03:30 Stunden, Aynalem Desta siegte bei den Frauen. » Alle Infos","139","905","Laufevents,News & Fotos","23","Kipchumba gewinnt Amsterdam mit Streckenrekord","46","","0","Amsterdam-Marathon 2025 : Kipchumba gewinnt Amsterdam mit Streckenrekord","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/amsterdam-marathon-2025/","","","","","","369320","52518","989348","146.621","A","990","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b5ac49c3eedca6d59e5f934738f2b0cb","0.374","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:59:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/amsterdam-marathon-2025/","2026-06-21 06:59:44"
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"https://www.runnersworld.de/news-fotos/nach-sperre-von-ruth-chepngetich-laufen-ermittlungen-weiter/","text/html; charset=utf-8","200","","Indexable","","Nach Sperre von Ruth Chepngetich laufen Ermittlungen weiter","59","552","Marathon-Weltrekordlerin Ruth Chepngetich ist wegen eines positiven Dopingtests gesperrt worden. Ermittler prüfen nun weiteres belastendes Material. » Alle Infos","161","1004","Laufevents,News & Fotos","23","Nach Sperre von Ruth Chepngetich laufen Ermittlungen weiter","59","","0","Nach Chepngetich-Sperre laufen Ermittlungen weiter","50","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/nach-sperre-von-ruth-chepngetich-laufen-ermittlungen-weiter/","","","","","","328301","46813","983646","145.776","A","481","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a0cf8edf444d7a689bcec23040df337d","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:59:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/nach-sperre-von-ruth-chepngetich-laufen-ermittlungen-weiter/","2026-06-21 06:59:46"
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"https://www.runnersworld.de/news-fotos/swisscitymarathon-lucerne-2025/","text/html; charset=utf-8","200","","Indexable","","Neue Luzerner Strecke als Grundstein neuer Rekorde","50","472","Der SwissCityMarathon 2025 verzeichnete Rekorde: Topzeiten auf der neuen Strecke und erstmals mehr als 12.500 Läuferinnen und Läufer im Ziel. » Alle Infos","154","972","Laufevents,News & Fotos","23","Neue Luzerner Strecke als Grundstein neuer Rekorde","50","","0","SwissCityMarathon Lucerne 2025 : Neue Luzerner Strecke als Grundstein neuer Rekorde","83","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/swisscitymarathon-lucerne-2025/","","","","","","402593","52367","989205","146.600","A","675","","","","","","7","2","","2","2","0","0.030","49","43","0","20","20","0","","","","","967134a813358f297de4928734f30110","0.678","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:59:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/swisscitymarathon-lucerne-2025/","2026-06-21 06:59:50"
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"https://www.runnersworld.de/news-fotos/the-great-10k-berlin-2025/","text/html; charset=utf-8","200","","Indexable","","Simon Boch siegt über 10 Kilometer in Berlin","44","397","In 28:17 Minuten war der Regensburger Simon Boch beim The Great 10k in Berlin nicht zu schlagen. » Alle Infos","109","681","Laufevents,News & Fotos","23","Simon Boch siegt über 10 Kilometer in Berlin","44","","0","The Great 10k Berlin 2025 : Simon Boch siegt über 10 Kilometer in Berlin","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/the-great-10k-berlin-2025/","","","","","","304658","44547","981388","145.442","A","334","","","","","","7","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","89bf0d1976c306032521b3f99438e024","0.438","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 04:59:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/the-great-10k-berlin-2025/","2026-06-21 06:59:52"
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"https://www.runnersworld.de/video/RW_Video_532011.html","","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","27","27","0.000","A+","0","","","","","","7","1","","2","1","0","0.010","0","0","0","0","0","0","","","","","","0.024","","https://www.runnersworld.de/video/rw_video_532011.html","HTTP Redirect","","","","","0","private, no-cache, no-store, max-age=0, must-revalidate","","Sun, 21 Jun 2026 05:03:47 GMT","nginx","max-age=31536000","","","","","27","/video/rw_video_532011.html","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/RW_Video_532011.html","2026-06-21 07:03:47"
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"https://www.runnersworld.de/video/RW_Video_518211.html","","301","Moved Permanently","Non-Indexable","Redirected","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","27","27","0.000","A+","0","","","","","","7","1","","2","1","0","0.010","0","0","0","0","0","0","","","","","","0.023","","https://www.runnersworld.de/video/rw_video_518211.html","HTTP Redirect","","","","","0","private, no-cache, no-store, max-age=0, must-revalidate","","Sun, 21 Jun 2026 05:03:47 GMT","nginx","max-age=31536000","","","","","27","/video/rw_video_518211.html","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/RW_Video_518211.html","2026-06-21 07:03:47"
"https://www.runnersworld.de/video/ausruestung/seite/21/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Videos über Laufausrüstung (Seite 21)","37","343","Ausrüstung","10","73","Ausruestung,Ausrüstung,Videos","29","Videos","6","","0","Ausrüstung","10","","0","noindex","","","","","","","","","227343","32710","972261","144.089","A","119","","","","","","7","4","","6","5","0","0.070","75","56","4","19","19","0","","","","","abc9865116498b71bf6c8f3010119266","1.027","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:03:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/video/ausruestung/seite/21/","2026-06-21 07:03:39"
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"https://www.runnersworld.de/news-fotos/leichtathletik-wm-2025-1/","text/html; charset=utf-8","200","","Indexable","","Überraschungssiege zum Abschluss","32","322","Cole Hocker war der Überraschungssieger über 5.000 Meter in Tokio. » Alle Infos","79","493","Laufevents,News & Fotos,Leichtathletik-WM Tokyo 2025","52","Überraschungssiege zum Abschluss","32","","0","Leichtathletik-WM 2025 : Überraschungssiege zum Abschluss","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2025-1/","","","","","","359717","50540","987398","146.332","A","613","","","","","","8","2","","14","14","0","0.190","57","50","0","19","19","0","","","","","fef7a1507ce17333622c7cb4167e017a","0.489","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:11:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2025-1/","2026-06-21 07:11:43"
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"https://www.runnersworld.de/news-fotos/leichtathletik-wm-2025/","text/html; charset=utf-8","200","","Indexable","","Beatrice Chebet wiederholt Doppelsieg","37","346","Die Kenianerin Beatrice Chebet gewann in Tokio auch das 5.000-Meter-Finale. » Alle Infos","88","547","Laufevents,News & Fotos,Leichtathletik-WM Tokyo 2025","52","Beatrice Chebet wiederholt Doppelsieg","37","","0","Leichtathletik-WM 2025 : Beatrice Chebet wiederholt Doppelsieg","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2025/","","","","","","349514","49758","986589","146.212","A","575","","","","","","8","2","","14","14","0","0.190","57","50","0","19","19","0","","","","","77cbab4b27074a1955246f4587892ed8","0.580","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:11:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-wm-2025/","2026-06-21 07:11:52"
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"https://www.runnersworld.de/news-fotos/frauenlauf-trier-2025/","text/html; charset=utf-8","200","","Indexable","","968 strahlende Läuferinnen in Trier","35","313","Zsanett Móczò trat beim Frauenlauf in Trier die Nachfolge von Vorjahressiegerin Olivia Gürth an. Der Lauf war größer denn je. » Alle Infos","138","840","Laufevents,News & Fotos","23","968 strahlende Läuferinnen in Trier","35","","0","Frauenlauf Trier 2025 : 968 strahlende Läuferinnen in Trier","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frauenlauf-trier-2025/","","","","","","462762","53405","990234","146.753","A","477","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a6aa32edacc117a4cf2f846fb289b4a6","0.658","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:12:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frauenlauf-trier-2025/","2026-06-21 07:12:41"
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"https://www.runnersworld.de/news-fotos/weltklassefelder-in-berlin/","text/html; charset=utf-8","200","","Indexable","","Weltklassefelder in Berlin","26","227","Die Kenianer Sabastian Sawe und Rosemary Wanjiru führen das Starterfeld des diesjährigen Berlin-Marathons an.","109","699","Laufevents,News & Fotos","23","Weltklassefelder in Berlin","26","","0","Weltklassefelder in Berlin","26","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/weltklassefelder-in-berlin/","","","","","","347845","48777","985623","146.069","A","636","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3e2f3dfa4393ffe34343b211ab27c14d","0.389","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:13:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/weltklassefelder-in-berlin/","2026-06-21 07:13:03"
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"https://www.runnersworld.de/news-fotos/zoolauf-duisburg-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Für Schildkröten durch den Duisburger Zoo laufen","48","440","Bis zu 500 Paare sowie einige Nachwuchsläufer werden am Zoolauf Duisburg 2024 teilnehmen. Dabei ist der gute Zweck von zentraler Bedeutung. » Alle Infos","152","969","Laufevents,News & Fotos","23","Für Schildkröten durch den Duisburger Zoo laufen","48","","0","Zoolauf Duisburg 2024 : Für Schildkröten durch den Duisburger Zoo laufen","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/zoolauf-duisburg-2024-vorbericht/","","","","","","323614","46485","983331","145.730","A","427","","","","","","8","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","4b556386c1da8852703e803127e3c500","0.397","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:13:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/zoolauf-duisburg-2024-vorbericht/","2026-06-21 07:13:33"
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"https://www.runnersworld.de/news-fotos/winterstaffel-pulheim-2024/","text/html; charset=utf-8","200","","Indexable","","Laufspektakel zum 25. Geburtstag","32","307","Fast 1.300 Teilnehmer prägten die Winterstaffel Pulheim 2024 und sorgten für ein erfolgreiches Jubiläumsevent. » Alle Infos","123","761","Laufevents,News & Fotos","23","Laufspektakel zum 25. Geburtstag","32","","0","Winterstaffel Pulheim 2024 : Laufspektakel zum 25. Geburtstag","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/winterstaffel-pulheim-2024/","","","","","","337976","47990","984831","145.952","A","496","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c22607c58acd3f022e9354e1b4ac5564","0.385","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:13:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/winterstaffel-pulheim-2024/","2026-06-21 07:13:33"
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"https://www.runnersworld.de/news-fotos/seite/35/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 35)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","350085","43993","975887","144.626","A","354","","","","","","8","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","fd33d3236722dd6461337d505bcaade8","0.476","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:13:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/35/","2026-06-21 07:13:38"
"https://www.runnersworld.de/news-fotos/silvesterlauf-schwaibach-2023/","text/html; charset=utf-8","200","","Indexable","","Natalie Wangler ein Jahrzehnt ungeschlagen","42","399","Über 300 Laufbegeisterte schlossen ihr sportliches Jahr beim Silvesterlauf Schwaibach 2023 ab. An der Spitze waren allbekannte Gesichter zu sehen. » Alle Infos","159","988","Laufevents,News & Fotos","23","Natalie Wangler ein Jahrzehnt ungeschlagen","42","","0","Silvesterlauf Schwaibach 2023 : Natalie Wangler ein Jahrzehnt ungeschlagen","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/silvesterlauf-schwaibach-2023/","","","","","","511886","61245","998064","147.913","A","1190","","","","","","8","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","637eda1f63cab50c3953b8e93bf3c62c","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:13:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/silvesterlauf-schwaibach-2023/","2026-06-21 07:13:40"
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"https://www.runnersworld.de/news-fotos/houston-marathon-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Deutsches Marathon-Trio hofft auf Olympia-Ticket","48","447","Der Houston-Marathon 2024 verspricht aus deutscher Sicht sehr spannend zu werden. Gleiche mehrere Deutsche wollen nach einem Olympia-Ticket greifen. » Alle Infos","161","1030","Laufevents,News & Fotos","23","Deutsches Marathon-Trio hofft auf Olympia-Ticket","48","","0","Houston-Marathon 2024 : Deutsches Marathon-Trio hofft auf Olympia-Ticket","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/houston-marathon-2024-vorbericht/","","","","","","362224","51726","988551","146.503","A","881","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ef42bc766b580ee95cdd0ba0607143d5","0.478","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:13:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/houston-marathon-2024-vorbericht/","2026-06-21 07:13:40"
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"https://www.runnersworld.de/news-fotos/houston-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Pfeiffer und Schöneborn verpassen Olympia haarscharf","52","493","Nur um wenige Sekunden verpassten Hendrik Pfeiffer und Deborah Schöneborn beim Houston-Marathon das Olympia-Ticket. » Alle Infos","128","841","Laufevents,News & Fotos","23","Pfeiffer und Schöneborn verpassen Olympia haarscharf","52","","0","Houston-Marathon 2024 : Olympia haarscharf verpasst","51","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/houston-marathon-2024/","","","","","","371603","53908","990743","146.828","A","1138","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f43a840fdfe18322a46a9a6fee6f926f","0.527","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:13:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/houston-marathon-2024/","2026-06-21 07:13:42"
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"https://www.runnersworld.de/news-fotos/hammer-winterlaufserie-2024-1-lauf/","text/html; charset=utf-8","200","","Indexable","","1.109 Läufer feiern Jubiläumsauftakt","36","331","Bei traumhaftem Laufwetter fiel der Startschuss zur 50. Hammer Winterlaufserie. Dabei galt es die klassische 10-Kilometer-Distanz zu meistern. » Alle Infos","155","954","Laufevents,News & Fotos","23","1.109 Läufer feiern Jubiläumsauftakt","36","","0","Hammer Winterlaufserie 2024 : 1.109 Läufer feiern Jubiläumsauftakt","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hammer-winterlaufserie-2024-1-lauf/","","","","","","466215","52867","989710","146.675","A","518","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c009973e1275f3112ebd28199a0f072","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:13:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hammer-winterlaufserie-2024-1-lauf/","2026-06-21 07:13:42"
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"https://www.runnersworld.de/news-fotos/ebbser-koasamarsch-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Trailrunning-Genuss im Kufsteinerland naht","42","389","Drei Trailrunning- und vier Wanderdistanzen werden beim Ebbser Koasamarsch 2024 angeboten werden. Die Bergwelt wird die Teilnehmer erneut begeistern.","149","963","Laufevents,News & Fotos","23","Trailrunning-Genuss im Kufsteinerland naht","42","","0","Ebbser Koasamarsch 2024 : Trailrunning-Genuss im Kufsteinerland naht","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ebbser-koasamarsch-2024-vorbericht/","","","","","","323079","46031","982865","145.661","A","387","","","","","","8","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","fb99338ba10f456cf27c4a177226a79b","0.514","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:13:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ebbser-koasamarsch-2024-vorbericht/","2026-06-21 07:13:47"
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"https://www.runnersworld.de/news-fotos/samuel-fitwi-nach-dem-dubai-marathon-2024-im-interview/","text/html; charset=utf-8","200","","Indexable","","Samuel Fitwi: ""Dubai macht Mut für Olympia""","43","399","Mit einer herausragenden Leistung sicherte sich Samuel Fitwi in Dubai sein Olympia-Ticket und blickt nun zuversichtlich voraus. » Alle Infos","140","851","Laufevents,News & Fotos","23","Samuel Fitwi: ""Dubai macht Mut für Olympia""","43","","0","Dubai-Marathon 2024 : Samuel Fitwi: ""Dubai macht Mut für Olympia""","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/samuel-fitwi-nach-dem-dubai-marathon-2024-im-interview/","","","","","","351715","48928","985765","146.090","A","668","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9fd28eecd93691bdd79a630dc52d0c7e","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:13:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/samuel-fitwi-nach-dem-dubai-marathon-2024-im-interview/","2026-06-21 07:13:50"
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"https://www.runnersworld.de/news-fotos/suedtirol-drei-zinnen-alpine-run-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Noch mehr Laufspaß unter den Drei Zinnen","40","384","Um 400 Meter wird die Strecke des Südtirol Drei Zinnen Alpine Run 2024 verlängert. Auch ein paar zusätzliche Höhenmeter warten. » Alle Infos","140","871","Laufevents,News & Fotos","23","Noch mehr Laufspaß unter den Drei Zinnen","40","","0","Südtirol Drei Zinnen Alpine Run 2024 : Noch mehr Laufspaß unter den Drei Zinnen","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/suedtirol-drei-zinnen-alpine-run-2024-vorbericht/","","","","","","326159","46763","983598","145.769","A","447","","","","","","8","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","9ae6b09cfd3d467538694128c0965662","0.430","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:13:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/suedtirol-drei-zinnen-alpine-run-2024-vorbericht/","2026-06-21 07:13:50"
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"https://www.runnersworld.de/news-fotos/osaka-women-s-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Katharina Steinruck läuft Bestzeit in Osaka","43","382","In Osaka blieb Katharina Steinruck erstmals unter 2:25 Stunden. In der japanischen Metropole wurde sie Sechste. » Alle Infos","124","765","Laufevents,News & Fotos","23","Katharina Steinruck läuft Bestzeit in Osaka","43","","0","Osaka Women's Marathon 2024 : Katharina Steinruck läuft Bestzeit in Osaka","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/osaka-women-s-marathon-2024/","","","","","","346629","49571","986426","146.188","A","685","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c432dc7f5eb9ddd7c7668875b98423d6","0.373","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:13:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/osaka-women-s-marathon-2024/","2026-06-21 07:13:57"
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"https://www.runnersworld.de/news-fotos/dubai-marathon-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Dubai-Marathon als Sprungbrett für Paris?","41","375","Auf der superschnellen Strecke des Dubai-Marathons könnten sich gleich mehrere Starter ihr Last-Minute-Olympia-Ticket sichern. » Alle Infos","139","863","Laufevents,News & Fotos","23","Dubai-Marathon als Sprungbrett für Paris?","41","","0","Dubai-Marathon 2024 : Dubai-Marathon als Sprungbrett für Paris?","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dubai-marathon-2024-vorbericht/","","","","","","367390","52358","989210","146.601","A","890","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","35cc840a2108b7a6b1205a9cd7a32746","0.378","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:14:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dubai-marathon-2024-vorbericht/","2026-06-21 07:14:00"
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"https://www.runnersworld.de/news-fotos/vorschau-herbst-marathons-2022/","text/html; charset=utf-8","200","","Indexable","","Herbst-Marathon 2022: Die Vorschau","34","329","In Berlin, London, Chicago und New York werden diesen Herbst wieder hochklassige Marathons zu erwarten sein. » Zum Artikel","122","779","Laufevents,News & Fotos","23","Herbst-Marathon 2022: Die Vorschau","34","","0","Berlin, London, Chicago, New York : Vorschau auf die Herbst-Marathons 2022","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/vorschau-herbst-marathons-2022/","","","","","","422274","70676","1007513","149.313","A","2313","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","48a943e7391c56f06f718996087b0de6","0.416","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:15:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/vorschau-herbst-marathons-2022/","2026-06-21 07:15:01"
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"https://www.runnersworld.de/news-fotos/adidas-infinite-trails-das-rennen/","text/html; charset=utf-8","200","","Indexable","","""Nächstes Jahr ist das Podium drin""","35","318","Unser Leserinnen-Team war bei den adidas Infinite Trails richtig stark. » So lief ihr Rennen.","93","552","adidasinfinitetrails,Laufevents,News & Fotos","44","""Nächstes Jahr ist das Podium drin""","35","","0","adidas Infinite Trails : ""Nächstes Jahr ist das Podium drin""","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/adidas-infinite-trails-das-rennen/","","","","","","332486","49161","986022","146.128","A","379","","","","","","8","2","","2","2","0","0.030","48","42","0","21","21","0","","","","","86a4f6f5e7ea933a5626acc7ac2e57b4","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:15:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/adidas-infinite-trails-das-rennen/","2026-06-21 07:15:21"
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"https://www.runnersworld.de/news-fotos/firmenlauf-mainz-2022/","text/html; charset=utf-8","200","","Indexable","","Mit frischem Schwung durch die Domstadt","39","379","Clara Bormann und Marcel Fehr liefen beim Firmenlauf Mainz 2022 am schnellsten. » Alle Infos","92","582","Laufevents,News & Fotos","23","Mit frischem Schwung durch die Domstadt","39","","0","Firmenlauf Mainz 2022 : Mit frischem Schwung durch die Domstadt","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-mainz-2022/","","","","","","469318","55982","992825","147.137","A","682","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","dbfc30b065d05937a00849120254635d","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:15:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-mainz-2022/","2026-06-21 07:15:27"
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"https://www.runnersworld.de/news-fotos/ironman-70-3-duisburg-2022/","text/html; charset=utf-8","200","","Indexable","","Fortschritt und Spannung in Duisburg","36","330","Rund 3.000 Triathleten nahmen den Ironman 70.3 Duisburg 2022 in Angriff. Jonas Weller war am schnellsten.","105","676","Laufevents,News & Fotos","23","Fortschritt und Spannung in Duisburg","36","","0","Ironman 70.3 Duisburg 2022 : Fortschritt und Spannung in Duisburg","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-70-3-duisburg-2022/","","","","","","452393","52356","989224","146.603","A","460","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","51834e1decf3069419ca32a836ee6cb8","0.483","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:15:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-70-3-duisburg-2022/","2026-06-21 07:15:39"
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"https://www.runnersworld.de/news-fotos/adidas-infinite-trails-body-positivity-vortrag-mit-kimi-schreiber/","text/html; charset=utf-8","200","","Indexable","","""Die Figur bestimmt nicht die Leistungsfähigkeit""","49","434","In einem digitalen Workshop gab Trailläuferin Kimi Schreiber einen Einblick in das Thema Body Positivity.","105","640","adidasinfinitetrails,Laufevents,News & Fotos","44","""Die Figur bestimmt nicht die Leistungsfähigkeit""","49","","0","Body-Positivity-Vortrag mit Kimi Schreiber : ""Die Figur bestimmt nicht die Leistungsfähigkeit""","94","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/adidas-infinite-trails-body-positivity-vortrag-mit-kimi-schreiber/","","","","","","351253","51302","988135","146.442","A","531","","","","","","8","2","","2","2","0","0.030","49","43","0","22","22","0","","","","","14bdab4f15ebc587353dc3c516be77a7","0.019","","","","","de","2.0","true","3031","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:15:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/adidas-infinite-trails-body-positivity-vortrag-mit-kimi-schreiber/","2026-06-21 07:15:42"
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"https://www.runnersworld.de/news-fotos/richard-ringers-weg-zum-em-titel/","text/html; charset=utf-8","200","","Indexable","","Vom Tempomacher zum Marathon-Europameister","42","450","Bei der Leichtathletik-EM konnte Richard Ringer Geschichte schreiben. Sein Weg zum EM-Titel war besonders.","106","673","Laufevents,News & Fotos","23","Vom Tempomacher zum Marathon-Europameister","42","","0","Richard Ringer : Vom Tempomacher zum Marathon-Europameister","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/richard-ringers-weg-zum-em-titel/","","","","","","381514","56481","993334","147.212","A","1349","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e448a1cf390a4d6c9283b6b97c06ae95","0.476","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:15:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/richard-ringers-weg-zum-em-titel/","2026-06-21 07:15:45"
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"https://www.runnersworld.de/news-fotos/on-squadrace-2022/","text/html; charset=utf-8","200","","Indexable","","Wie schnell ist deine Crew?","27","243","Das On SquadRace, das beliebte Rennfortmat für Laufcrews, ist zurück.  » Jetzt anmelden!","88","555","Laufevents,News & Fotos","23","Wie schnell ist deine Crew?","27","","0","On SquadRace Europe 2022 : Wie schnell ist deine Crew?","54","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/on-squadrace-2022/","","","","","","327453","49061","985931","146.115","A","419","","","","","","8","2","","2","2","0","0.030","49","43","0","21","20","0","","","","","c9ca0727fa54892fd0c37c44587f8c71","0.467","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:15:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/on-squadrace-2022/","2026-06-21 07:15:47"
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"https://www.runnersworld.de/news-fotos/seite/59/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 59)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","346667","42838","974713","144.452","A","341","","","","","","8","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","8ac999791308b2fd2f114c4428d93c9","0.517","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:15:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/59/","2026-06-21 07:15:49"
"https://www.runnersworld.de/news-fotos/seite/58/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 58)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","345865","43737","975645","144.591","A","356","","","","","","8","3","","8","7","0","0.100","77","70","5","19","19","0","","","","","e932a6c1018fa64fc44c9fa6ecb6838","0.588","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:15:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/58/","2026-06-21 07:15:51"
"https://www.runnersworld.de/news-fotos/berlin-marathon-2022-elite-felder/","text/html; charset=utf-8","200","","Indexable","","Keira d’Amato führt Berliner Frauen-Feld an","43","387","Neben Eliud Kipchoge und Guye Adola wird auch die US-Rekordlerin Keira d'Amato beim Berlin-Marathon starten.","108","693","Laufevents,News & Fotos","23","Keira d’Amato führt Berliner Frauen-Feld an","43","","0","Berlin-Marathon 2022 : Keira d’Amato führt Berliner Frauen-Feld an","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/berlin-marathon-2022-elite-felder/","","","","","","362165","51067","987911","146.408","A","825","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","cb74b926841e9e22ca9a194dd1a2a6b","0.429","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:15:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/berlin-marathon-2022-elite-felder/","2026-06-21 07:15:55"
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"https://www.runnersworld.de/news-fotos/fraenkische-schweiz-marathon-forchheim-2022/","text/html; charset=utf-8","200","","Indexable","","Meisterschaftsspaß in Franken","29","276","Beim Fränkische Schweiz Marathon wurden gleich mehrere Meisterschaften ausgetragen. » Alle Infos","96","624","Laufevents,News & Fotos","23","Meisterschaftsspaß in Franken","29","","0","Fränkische Schweiz Marathon Forchheim 2022 : Meisterschaftsspaß in Franken","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/fraenkische-schweiz-marathon-forchheim-2022/","","","","","","496249","52328","989200","146.599","A","459","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7da08a986fca51f7ffeebac59bc6bbed","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:15:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/fraenkische-schweiz-marathon-forchheim-2022/","2026-06-21 07:15:56"
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"https://www.runnersworld.de/news-fotos/the-big-half-london-2022/","text/html; charset=utf-8","200","","Indexable","","Mo Farah gewinnt The Big Half","29","274","Eilish McColgan und Mo Farah waren auf den schnellen Straßen Londons nicht zu schlagen.","87","566","Laufevents,News & Fotos","23","Mo Farah gewinnt The Big Half","29","","0","The Big Half London 2022 : Mo Farah gewinnt The Big Half","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/the-big-half-london-2022/","","","","","","314815","45690","982552","145.614","A","429","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","fb395a7adbe0b2f8f3ac756b7fe38cbb","0.352","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:15:58 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/the-big-half-london-2022/","2026-06-21 07:15:58"
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"https://www.runnersworld.de/news-fotos/nacht-der-zehner-hamburg-2022/","text/html; charset=utf-8","200","","Indexable","","Spitzenleistungen im Stadion Hammer Park","40","391","Ein Frauen-Trio vom TH Eilbeck stürmte beim Rennen um den 10.000-Meter-Landesmeister-Titel zum Dreifach-Sieg.","109","707","Laufevents,News & Fotos","23","Spitzenleistungen im Stadion Hammer Park","40","","0","Nacht der Zehner Hamburg 2022 : Spitzenleistungen im Stadion Hammer Park","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/nacht-der-zehner-hamburg-2022/","","","","","","326055","47545","984389","145.886","A","547","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","30a11831eb5377fa658d59af1b4de9b5","0.388","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:16:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/nacht-der-zehner-hamburg-2022/","2026-06-21 07:15:59"
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"https://www.runnersworld.de/news-fotos/kraichgau-summertime-triathlon-2022/","text/html; charset=utf-8","200","","Indexable","","Nils Lorenz siegt im Kraichgau erneut","37","335","Wie bereits 2021 drückte Nils Lorenz auch dem Kraichgau Summertime Triathlon 2022 seinen Stempel auf.","101","655","Laufevents,News & Fotos","23","Nils Lorenz siegt im Kraichgau erneut","37","","0","Kraichgau Summertime Triathlon 2022 : Nils Lorenz siegt im Kraichgau erneut","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kraichgau-summertime-triathlon-2022/","","","","","","468038","52866","989725","146.677","A","540","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","35bb5fa969dc142ef3c6e5fead6afd85","0.492","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:16:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kraichgau-summertime-triathlon-2022/","2026-06-21 07:16:00"
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"https://www.runnersworld.de/news-fotos/dresdner-nachtlauf-2022/","text/html; charset=utf-8","200","","Indexable","","Über 2.500 laufen durch Dresdner Nacht","38","356","Karl Bebendorf lief einen Tag nach seinem Start bei der Leichtathletik-EM in München in Dresden zum Sieg.","105","653","Laufevents,News & Fotos","23","Über 2.500 laufen durch Dresdner Nacht","38","","0","Dresdner Nachtlauf 2022 : Über 2.500 laufen durch Dresdner Nacht","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dresdner-nachtlauf-2022/","","","","","","440422","51611","988447","146.488","A","433","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3e3492ab361102abc6b9856ff45f8ee2","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:16:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dresdner-nachtlauf-2022/","2026-06-21 07:16:04"
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"https://www.runnersworld.de/news-fotos/white-hills-run-hohenroda-2022/","text/html; charset=utf-8","200","","Indexable","","Pures Abenteuer und viel Teamwork","33","324","Ohne Zeitnahme, dafür aber mit jeder Menge Spaß und spannenden Hindernissen startete der White Hills Run 2022.","110","709","Laufevents,News & Fotos","23","Pures Abenteuer und viel Teamwork","33","","0","White Hills Run Hohenroda 2022 : Pures Abenteuer und viel Teamwork","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/white-hills-run-hohenroda-2022/","","","","","","425959","50274","987099","146.288","A","301","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","cade142db0841d020283176674c4b4f5","0.634","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:16:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/white-hills-run-hohenroda-2022/","2026-06-21 07:16:06"
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"https://www.runnersworld.de/news-fotos/pitz-alpine-glacier-trail-2022/","text/html; charset=utf-8","200","","Indexable","","1.200 Läufer feiern Galcier-Trail-Jubiläum","42","372","Bergseen und Panoramablicke machten den Pitz Alpine Glacier Trail 2022 zu einem unvergesslichen Event. » Infos","110","700","Laufevents,News & Fotos","23","1.200 Läufer feiern Galcier-Trail-Jubiläum","42","","0","Pitz Alpine Glacier Trail 2022 : 1.200 Läufer feiern Galcier-Trail-Jubiläum","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/pitz-alpine-glacier-trail-2022/","","","","","","338248","48719","985541","146.057","A","583","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","46344723102908a83c9f7955d4e20108","0.409","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:16:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/pitz-alpine-glacier-trail-2022/","2026-06-21 07:16:08"
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"https://www.runnersworld.de/news-fotos/15-000-meter-weltbestzeit-in-bruessel-2022/","text/html; charset=utf-8","200","","Indexable","","Sawe mit Weltbestzeit in Brüssel","32","294","Sebastian Sawe lief in Brüssel zu einer Weltbestzeit über 15.000 Meter.","71","434","Laufevents,News & Fotos","23","Sawe mit Weltbestzeit in Brüssel","32","","0","Rekordjagd in Brüssel : Sawe mit Weltbestzeit in Brüssel","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/15-000-meter-weltbestzeit-in-bruessel-2022/","","","","","","331435","47679","984498","145.903","A","564","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f7c68d6d3a4922daa3964e9ad350037b","0.019","","","","","de","2.0","true","3458","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:16:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/15-000-meter-weltbestzeit-in-bruessel-2022/","2026-06-21 07:16:09"
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"https://www.runnersworld.de/news-fotos/wings-for-life-world-run-2022/","text/html; charset=utf-8","200","","Indexable","","Wings for Life World Run 2022: 161.892 Laufhelden","49","455","Beim World Run konnten die Teilnehmer 2022 weltweit mit über 1,2 Millionen Kilometern rund 4,7 Millionen Euro Spendengelder erlaufen. » Zum Artikel","147","918","Laufevents,News & Fotos","23","Wings for Life World Run 2022: 161.892 Laufhelden","49","","0","Wings for Life World Run 2022 : 161.892 Laufhelden beim Wings for Life World Run","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wings-for-life-world-run-2022/","","","","","","399650","60211","997050","147.763","A","1548","","","","","","8","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","aef556f8b04c14e2cd77f9f0c52d1abc","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:17:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wings-for-life-world-run-2022/","2026-06-21 07:17:03"
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"https://www.runnersworld.de/news-fotos/virtueller-hannover-marathon-2020/","text/html; charset=utf-8","200","","Indexable","","Überwältigender Andrang beim virtuellen Hannover-Marathon","57","548","Die Idee, den Hannover-Marathon 2020 virtuell zu starten, stößt auf herausragende Resonanz. » Hier Infos lesen!","111","693","Laufevents,News & Fotos","23","Überwältigender Andrang beim virtuellen Hannover-Marathon","57","","0","Virtueller Hannover-Marathon 2020 : Großer Andrang beim virtuellen Hannover-Marathon","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/virtueller-hannover-marathon-2020/","","","","","","351364","49063","985935","146.116","A","735","","","","","","8","2","","2","2","0","0.030","47","41","0","20","20","0","","","","","1071fbedc88bd6c92998aed66685f349","0.404","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:17:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/virtueller-hannover-marathon-2020/","2026-06-21 07:17:36"
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"https://www.runnersworld.de/news-fotos/rennsteiglauf-schmiedefeld-2022/","text/html; charset=utf-8","200","","Indexable","","Anna Hahner rockt den Rennsteig","31","298","Anna Hahner und Ruedi Becker siegten beim Rennsteiglauf 2022 über die Marathondistanz. » Alle Infos","99","634","Laufevents,News & Fotos","23","Anna Hahner rockt den Rennsteig","31","","0","Rennsteiglauf Schmiedefeld 2022 : Anna Hahner rockt den Rennsteig","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rennsteiglauf-schmiedefeld-2022/","","","","","","507765","60057","996899","147.740","A","1154","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ffabde89c7cf3ee637621e2ae0ab5529","0.549","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:17:37 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rennsteiglauf-schmiedefeld-2022/","2026-06-21 07:17:36"
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"https://www.runnersworld.de/news-fotos/1981-startete-deutsche-laufbewegung-im-grossen-stil/","text/html; charset=utf-8","200","","Indexable","","Deutsche Laufbewegung: Start mit dem Berliner 25-km-Lauf 1981","61","585","Der Berliner 25-km-Lauf hieß früher „25 km de Berlin“ und war ein Meilenstein der (deutschen) Laufgeschichte. » Ein Rückblick.","126","773","Laufevents,News & Fotos","23","Deutsche Laufbewegung: Start mit dem Berliner 25-km-Lauf 1981","61","","0","Berliner 25-km-Lauf : 1981 startete deutsche Laufbewegung im großen Stil","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/1981-startete-deutsche-laufbewegung-im-grossen-stil/","","","","","","375464","52959","989826","146.692","A","1048","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","8a9fed6e1096b89c37af61839764d46a","0.451","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:17:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/1981-startete-deutsche-laufbewegung-im-grossen-stil/","2026-06-21 07:17:41"
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"https://www.runnersworld.de/news-fotos/olympischer-alptraum-pfeiffer-und-steinruck/","text/html; charset=utf-8","200","","Indexable","","Olympischer Alptraum für Pfeiffer und Steinruck","47","429","Hendrik Pfeiffer und Katharina Steinruck liefen die Marathon-Norm-Zeiten für Olympia. » Das Rennen ist allerdings verschoben.","125","779","Laufevents,News & Fotos","23","Olympischer Alptraum für Pfeiffer und Steinruck","47","","0","Olympischer Alptraum: Pfeiffer und Steinruck","44","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympischer-alptraum-pfeiffer-und-steinruck/","","","","","","378455","54424","991245","146.903","A","1199","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","78eb0006d26983530ef25bdf1e23226c","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:17:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympischer-alptraum-pfeiffer-und-steinruck/","2026-06-21 07:17:43"
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"https://www.runnersworld.de/news-fotos/deutschen-laufveranstalter-droht-die-pleite/","text/html; charset=utf-8","200","","Indexable","","Einem Drittel der deutschen Laufveranstalter droht die Pleite","61","542","In Krisen-Zeiten droht vielen Laufveranstaltern die Pleite. Jeder dritte Veranstalter könnten betroffen sein. » Alle Infos","122","719","Laufevents,News & Fotos","23","Einem Drittel der deutschen Laufveranstalter droht die Pleite","61","","0","Laufveranstaltungen in Krisen-Zeiten : Jedem dritten deutschen Veranstalter droht die Pleite","92","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/deutschen-laufveranstalter-droht-die-pleite/","","","","","","353120","49387","986231","146.159","A","712","","","","","","8","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","21e3dd3b1c702c0cc4167b6967d12c8c","0.395","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:17:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/deutschen-laufveranstalter-droht-die-pleite/","2026-06-21 07:17:43"
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"https://www.runnersworld.de/laufkalender/muddy-angel-run-leipzig/","text/html; charset=utf-8","200","","Indexable","","Muddy Angel Run Leipzig","23","223","Der Frauenlauf Muddy Angel Run in Leipzig verwandelt die Galopprennbahn Scheibenholz in ein pinkes Schlammfestival.","115","739","Laufevents,Laufkalender,Hindernislaeufe,Hindernisläufe","54","Muddy Angel Run Leipzig","23","","0","Muddy Angel Run Leipzig","23","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-leipzig/","","","","","","337334","46019","982879","145.663","A","526","","","","","","8","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","75929c8bcff00b72cd0baf3f3dcd567c","0.025","","","","","de","2.0","true","62059","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:17:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/muddy-angel-run-leipzig/","2026-06-21 07:17:46"
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"https://www.runnersworld.de/laufkalender/xletix-kids-leipzig/","text/html; charset=utf-8","200","","Indexable","","Xletix Kids Leipzig","19","164","Bei der Kids Challenge können auch die Kleinen den Hindernisspaß erleben und über Hindernisse klettern, krabbeln oder rutschen und im Schlamm toben.","148","937","Laufevents,Laufkalender,Hindernislaeufe,Hindernisläufe","54","Xletix Kids Leipzig","19","","0","Xletix Kids Leipzig","19","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/xletix-kids-leipzig/","","","","","","331295","45632","982457","145.600","A","507","","","","","","8","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","11a2dc2cc3360059760e4dda73d09b50","0.459","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:17:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/xletix-kids-leipzig/","2026-06-21 07:17:47"
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"https://www.runnersworld.de/news-fotos/swiss-irontrail-val-surses-2025/","text/html; charset=utf-8","200","","Indexable","","Ultratrail als Sprint","21","167","Sechs von acht Gesamtsiege gingen beim 4. Swiss Irontrail an Schweizer Sportler. Auch zwei Deutsche liefen auf das Gesamtpodest. » Alle Infos","141","885","Laufevents,News & Fotos","23","Ultratrail als Sprint","21","","0","Swiss Irontrail Val Surses 2025 : Ultratrail als Sprint","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/swiss-irontrail-val-surses-2025/","","","","","","335452","47722","984554","145.911","A","481","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ce129d0d7951ce72b5f70649cfeeb4fa","0.442","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:17:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/swiss-irontrail-val-surses-2025/","2026-06-21 07:17:50"
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"https://www.runnersworld.de/news-fotos/reschenseelauf-2025/","text/html; charset=utf-8","200","","Indexable","","Historische Laufnacht am Reschensee","35","343","Mit Tereza Hrochová und Konstantin Wedel setzten sich beim 25. Reschenseelauf die Vorjahressieger ein weiteres Mal durch. Über 3.600 Läufer nahmen teil. » Alle Infos","165","1032","Laufevents,News & Fotos","23","Historische Laufnacht am Reschensee","35","","0","Reschenseelauf 2025 : Historische Laufnacht am Reschensee","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/reschenseelauf-2025/","","","","","","464818","54275","991124","146.885","A","557","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a7bb1f9029c6ea028f0bb1b11b114717","0.409","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:18:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/reschenseelauf-2025/","2026-06-21 07:18:16"
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"https://www.runnersworld.de/news-fotos/ruth-chepngetich-suspendiert/","text/html; charset=utf-8","200","","Indexable","","Marathon-Weltrekordlerin Ruth Chepngetich suspendiert","53","502","Bei einer Dopingkontrolle am 14. März wurden bei der 30-jährigen Ruth Chepngetich auffällige Werte festgestellt. Nun ist sie suspendiert. » Alle Infos","150","908","Laufevents,News & Fotos","23","Marathon-Weltrekordlerin Ruth Chepngetich suspendiert","53","","0","Doping : Weltrekordlerin Ruth Chepngetich suspendiert","53","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ruth-chepngetich-suspendiert/","","","","","","321644","45489","982327","145.581","A","351","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d4edc0229a0f996fd1939103f57d5517","0.464","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:18:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ruth-chepngetich-suspendiert/","2026-06-21 07:18:22"
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"https://www.runnersworld.de/news-fotos/hamburg-halbmarathon-2025/","text/html; charset=utf-8","200","","Indexable","","Samwel Mailu siegt zum dritten Mal in Hamburg","45","430","In herausragenden 61:03 Minuten lief der Kenianer Samwel Mailu zum wiederholten Male auf den Straßen Hamburgs zum Halbmarathon-Sieg. » Alle Infos","145","945","Laufevents,News & Fotos","23","Samwel Mailu siegt zum dritten Mal in Hamburg","45","","0","Hamburg-Halbmarathon 2025 : Samwel Mailu siegt zum dritten Mal in Hamburg","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hamburg-halbmarathon-2025/","","","","","","327005","46315","983154","145.703","A","401","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b3f0f1292e261cc3d7d629c6f7d74510","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:18:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hamburg-halbmarathon-2025/","2026-06-21 07:18:25"
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"https://www.runnersworld.de/news-fotos/schottin-mccolgan-bei-city-night-berlin-2025-favorisiert/","text/html; charset=utf-8","200","","Indexable","","Schottin McColgan in Berlin favorisiert","39","341","Eilish McColgan geht als große Favoritin über zehn Kilometer in Berlin an den Start. Sie könnte sich dort sogar noch für die WM qualifizieren. » Alle Infos","155","926","Laufevents,News & Fotos","23","Schottin McColgan in Berlin favorisiert","39","","0","City Night Berlin 2025 : Schottin McColgan in Berlin favorisiert","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/schottin-mccolgan-bei-city-night-berlin-2025-favorisiert/","","","","","","324563","45781","982637","145.627","A","376","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","251e0d7c22113c78fe101bc2457e64ad","0.485","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:18:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/schottin-mccolgan-bei-city-night-berlin-2025-favorisiert/","2026-06-21 07:18:26"
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"https://www.runnersworld.de/news-fotos/altstadtlauf-reutlingen-2025/","text/html; charset=utf-8","200","","Indexable","","Weiterer Rekordlauf in Reutlingen?","34","308","Beim Altstadtlauf Reutlingen 2025 werden wieder über 2.000 Läuferinnen und Läufer erwartet. » Alle Infos","104","654","Laufevents,News & Fotos","23","Weiterer Rekordlauf in Reutlingen?","34","","0","Altstadtlauf Reutlingen 2025 : Weiterer Rekordlauf in Reutlingen?","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/altstadtlauf-reutlingen-2025/","","","","","","303059","44060","980907","145.370","A","281","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ecabdaef430ca3bfd37279a8709a171f","0.360","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:18:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/altstadtlauf-reutlingen-2025/","2026-06-21 07:18:29"
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"https://www.runnersworld.de/news-fotos/hamburg-wasser-world-triathlon-2025/","text/html; charset=utf-8","200","","Indexable","","Weltklasse-Triathlon-Sport in der Hansestadt","44","401","Nach zwei Siegen kam das deutsche Quartett beim Mixed-Relay-WM-Rennen beim Hamburg World Triathlon 2025 auf Platz drei. » Alle Infos","132","857","Laufevents,News & Fotos","23","Weltklasse-Triathlon-Sport in der Hansestadt","44","","0","Hamburg Wasser World Triathlon 2025 : Weltklasse-Triathlon-Sport in der Hansestadt","82","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hamburg-wasser-world-triathlon-2025/","","","","","","482922","53959","990821","146.840","A","529","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","680cc82dfbc6fe805997e2aebd55d880","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:18:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hamburg-wasser-world-triathlon-2025/","2026-06-21 07:18:31"
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"https://www.runnersworld.de/news-fotos/ironman-frankfurt-2025/","text/html; charset=utf-8","200","","Indexable","","Blummenfelt gewinnt Frankfurter Hitze-Schlacht","46","432","Der Butzbacher Jonas Hoffmann wurde beim Ironman Frankfurt starker Fünfter. Am schnellsten war jedoch Favorit Kristian Blummenfelt. » Alle Infos","144","920","Laufevents,News & Fotos","23","Blummenfelt gewinnt Frankfurter Hitze-Schlacht","46","","0","Ironman Frankfurt 2025 : Blummenfelt gewinnt Frankfurter Hitze-Schlacht","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-frankfurt-2025/","","","","","","416978","53168","990044","146.725","A","849","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4289c5131859327fd2e62423f7971223","0.491","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:18:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-frankfurt-2025/","2026-06-21 07:18:32"
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"https://www.runnersworld.de/news-fotos/halbmarathon-hamburg-2022/","text/html; charset=utf-8","200","","Indexable","","12.200 Läufer zurück auf Hamburgs Straßen","41","395","Samwel Mailu und Ludwina Chepngetich liefen beim Hamburg Halbmarathon zum kenianischen Doppelsieg. » Die Infos","110","732","Laufevents,News & Fotos","23","12.200 Läufer zurück auf Hamburgs Straßen","41","","0","Halbmarathon Hamburg 2022 : 12.200 Läufer zurück auf Hamburgs Straßen","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/halbmarathon-hamburg-2022/","","","","","","423994","51325","988171","146.447","A","524","","","","","","9","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","fff238fe626d53ef5a748f8d267a69ab","0.402","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:22:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/halbmarathon-hamburg-2022/","2026-06-21 07:22:30"
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"https://www.runnersworld.de/news-fotos/ironman-frankfurt-2022/","text/html; charset=utf-8","200","","Indexable","","Daniela Bleymehl siegt am Main","30","286","Nachdem Denis Chevrot bei den Männern zum Europameister-Titel lief, siegte Daniela Bleymehl vor Nikki Bartlett. » Zum Artikel","125","774","Laufevents,News & Fotos","23","Daniela Bleymehl siegt am Main","30","","0","Ironman Frankfurt 2022 : Daniela Bleymehl kämpft sich zum Sieg","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-frankfurt-2022/","","","","","","467918","57450","994264","147.350","A","992","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","66d14ddf213aad6e3a34ad4b2355c39e","0.834","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:22:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-frankfurt-2022/","2026-06-21 07:22:30"
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"https://www.runnersworld.de/news-fotos/fabienne-schlumpf-meldet-sich-zurueck/","text/html; charset=utf-8","200","","Indexable","","Fabienne Schlumpf meldet sich mit Sieg zurück","45","424","Mit einem 5-Kilometer-Sieg feierte Fabienne Schlumpf ihre Rückkehr nach einer Herzmuskelentzündung.","99","637","Laufevents,News & Fotos","23","Fabienne Schlumpf meldet sich mit Sieg zurück","45","","0","Comeback : Fabienne Schlumpf meldet sich in Bern zurück","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/fabienne-schlumpf-meldet-sich-zurueck/","","","","","","311926","45031","981877","145.514","A","327","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b8234c62d24da11bf5c65db09cf252a5","0.337","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:22:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/fabienne-schlumpf-meldet-sich-zurueck/","2026-06-21 07:22:50"
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"https://www.runnersworld.de/news-fotos/winterlaufserie-seligenstadt-2024-4-lauf/","text/html; charset=utf-8","200","","Indexable","","Über 200 Finisher beim Serienfinale in Seligenstadt","51","456","Beim letzten Lauf der Winterlaufserie Seligenstadt 2024 wurden über fünf und zehn Kilometer jeweils exakt gleich viele Finisher gezählt. » Alle Infos","149","899","Laufevents,News & Fotos","23","Über 200 Finisher beim Serienfinale in Seligenstadt","51","","0","Winterlaufserie Seligenstadt 2024 : Über 200 Finisher beim Serienfinale in Seligenstadt","87","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/winterlaufserie-seligenstadt-2024-4-lauf/","","","","","","460809","52592","989415","146.631","A","494","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","885163d92fff1ef2874f35c1e0c4a490","0.465","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:25:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/winterlaufserie-seligenstadt-2024-4-lauf/","2026-06-21 07:25:18"
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"https://www.runnersworld.de/news-fotos/deutsche-leichtathletik-hallenmeisterschaften-2024/","text/html; charset=utf-8","200","","Indexable","","Gesa Krause gewinnt zwei Hallen-Titel","37","344","In Leipzig liefen Florian Bremm und Gesa Krause bei den Deutschen Leichtathletik-Hallenmeisterschaften über 3.000 Meter zum Deutschen Meistertitel. » Alle Infos","160","999","Laufevents,News & Fotos","23","Gesa Krause gewinnt zwei Hallen-Titel","37","","0","Deutsche Leichtathletik-Hallenmeisterschaften 2024 : Gesa Krause gewinnt zwei Hallen-Titel","90","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/deutsche-leichtathletik-hallenmeisterschaften-2024/","","","","","","327023","46966","983815","145.801","A","473","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","40f59f8390be28c0c0bb2b0fe9033dcf","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:25:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/deutsche-leichtathletik-hallenmeisterschaften-2024/","2026-06-21 07:25:20"
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"https://www.runnersworld.de/news-fotos/dsw-swim-run-darmstadt-2024/","text/html; charset=utf-8","200","","Indexable","","360 Sportler finishen Darmstädter Swim & Run","44","414","Ron Epple und Antonia Seemann dominierten beim DSW Swim & Run Darmstadt 2024. Auch 250 Nachwuchsathleten finishten. » Alle Infos","128","851","Laufevents,News & Fotos","23","360 Sportler finishen Darmstädter Swim & Run","44","","0","DSW Swim & Run Darmstadt 2024 : 360 Sportler finishen Darmstädter Swim & Run","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dsw-swim-run-darmstadt-2024/","","","","","","463324","51267","988111","146.438","A","391","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f3391da6d8924ec77b0bf1031e74d159","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:25:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dsw-swim-run-darmstadt-2024/","2026-06-21 07:25:26"
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"https://www.runnersworld.de/news-fotos/lozaerner-cross-2024/","text/html; charset=utf-8","200","","Indexable","","Maximale Spannung in Luzern","27","269","Sekundenbruchteile entschieden beim Lozärner Cross 2024 über den Sieg. Am Ende jubelten Dhabar Hanse und Anastasia Denisova Thor. » Alle Infos","142","917","Laufevents,News & Fotos","23","Maximale Spannung in Luzern","27","","0","Lozärner Cross 2024 : Maximale Spannung in Luzern","49","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/lozaerner-cross-2024/","","","","","","350013","47741","984603","145.918","A","464","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","68a431ae8ae944aae5b7690c77438aeb","0.481","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:25:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/lozaerner-cross-2024/","2026-06-21 07:25:28"
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"https://www.runnersworld.de/news-fotos/rak-halbmarathon-2024-vorbericht-1/","text/html; charset=utf-8","200","","Indexable","","Neustart für Klosterhalfen mit Radcliffe-Coach in Ras Al Khaimah","64","581","Die 27-jährige Konstanze Klosterhalfen steht vor dem zweiten Halbmarathon-Start ihrer Karriere. » Alle Infos","108","665","Laufevents,News & Fotos","23","Neustart für Klosterhalfen mit Radcliffe-Coach in Ras Al Khaimah","64","","0","RAK-Halbmarathon 2024 : Neustart für Klosterhalfen mit Radcliffe-Coach","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rak-halbmarathon-2024-vorbericht-1/","","","","","","356371","50248","987108","146.289","A","772","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a5fe77342261c53d4633dd7002f65a2c","0.385","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:25:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rak-halbmarathon-2024-vorbericht-1/","2026-06-21 07:25:30"
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"https://www.runnersworld.de/news-fotos/barcelona-halbmarathon-2024/","text/html; charset=utf-8","200","","Indexable","","Jepkosgei überzeugt in Barcelona","32","301","Kibiwott Kandie und Joyciline Jepkosgei sorgten in Barcelona für einen kenianischen Doppelsieg. » Alle Infos","108","665","Laufevents,News & Fotos","23","Jepkosgei überzeugt in Barcelona","32","","0","Barcelona-Halbmarathon 2024 : Jepkosgei überzeugt in Barcelona","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/barcelona-halbmarathon-2024/","","","","","","471009","55380","992226","147.048","A","601","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ec77dfd6e801efd1b2426823be889f0e","0.469","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:25:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/barcelona-halbmarathon-2024/","2026-06-21 07:25:30"
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"https://www.runnersworld.de/news-fotos/geht-melat-kejeta-in-berlin-2024-auf-europarekord-jagd/","text/html; charset=utf-8","200","","Indexable","","Geht Melat Kejeta in Berlin auf Europarekord-Jagd?","50","456","Melat Kejeta könnte am 7. April auf den Straßen Berlins einen neuen Halbmarathon-Europarekord laufen. » Alle Infos","114","715","Laufevents,News & Fotos","23","Geht Melat Kejeta in Berlin auf Europarekord-Jagd?","50","","0","Berliner Halbmarathon 2024 : Geht Melat Kejeta in Berlin auf Europarekord-Jagd?","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/geht-melat-kejeta-in-berlin-2024-auf-europarekord-jagd/","","","","","","343188","48254","985135","145.997","A","577","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5fdf4abff55b63c291b6364f977bfbca","0.442","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:25:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/geht-melat-kejeta-in-berlin-2024-auf-europarekord-jagd/","2026-06-21 07:25:36"
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"https://www.runnersworld.de/news-fotos/tokio-marathon-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Kipchoge und Hassan in Tokio die Favoriten","42","389","Beim Tokio-Marathon 2024 könnten die Streckenrekorde wackeln. Für Sifan Hassan wartet Marathon Nummer drei. » Alle Infos","120","782","Laufevents,News & Fotos","23","Kipchoge und Hassan in Tokio die Favoriten","42","","0","Tokio-Marathon 2024 : Kipchoge und Hassan in Tokio die Favoriten","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/tokio-marathon-2024-vorbericht/","","","","","","354366","49620","986442","146.191","A","658","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d9ce0060cfa0b6e2e51b3d8e9ec139ca","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:25:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/tokio-marathon-2024-vorbericht/","2026-06-21 07:25:45"
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"https://www.runnersworld.de/news-fotos/rekordlaeuferin-camille-herron-im-interview/","text/html; charset=utf-8","200","","Indexable","","Rekordläuferin Camille Herron im Interview","42","384","901,76 Kilometer – das ist der 6-Tage-Weltrekord der Frauen. Wie es Camille Herron nach dem Rennen erging und welche Ziele sie nun verfolgt. » Hier Interview lesen!","164","1010","Laufevents,News & Fotos","23","Rekordläuferin Camille Herron im Interview","42","","0","12 Weltrekorde in 6 Tagen : Rekordläuferin Camille Herron im Interview","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rekordlaeuferin-camille-herron-im-interview/","","","","","","379608","55326","992209","147.045","A","1218","","","","","","9","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","f0b7717070957bc151c1157450b36abe","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:25:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rekordlaeuferin-camille-herron-im-interview/","2026-06-21 07:25:46"
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"https://www.runnersworld.de/news-fotos/koenigsforst-marathon-bensberg-2024/","text/html; charset=utf-8","200","","Indexable","","Rekorde zum großen Jubiläum","27","273","Ira Achenbach und Jimmy Balla gewannen den 50. Königsforst-Marathon in Bensberg. Das Jubiläumsevent sorgte für Begeisterung.","124","817","Laufevents,News & Fotos","23","Rekorde zum großen Jubiläum","27","","0","Königsforst-Marathon Bensberg 2024 : Rekorde zum großen Jubiläum","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/koenigsforst-marathon-bensberg-2024/","","","","","","361314","51291","988153","146.444","A","685","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","aa24b1dc99b4bbbf939999f9bf3c840f","0.426","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:25:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/koenigsforst-marathon-bensberg-2024/","2026-06-21 07:25:47"
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"https://www.runnersworld.de/news-fotos/winterlaufserie-wilhelmsburg-2024-3-lauf/","text/html; charset=utf-8","200","","Indexable","","Inselkönige bei frühlingshaftem Serienfinale gefunden","53","482","Rund 400 Laufbegeisterte nahmen den letzten Lauf der Winterlaufserie Wilhelmsburg 2024 in Angriff. Peter Buchleitner ließ nichts mehr anbrennen.","144","906","Laufevents,News & Fotos","23","Inselkönige bei frühlingshaftem Serienfinale gefunden","53","","0","Winterlaufserie Wilhelmsburg 2024 : Inselkönige bei frühlingshaftem Finale gefunden","83","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/winterlaufserie-wilhelmsburg-2024-3-lauf/","","","","","","347248","48198","985039","145.983","A","559","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","94a248adf627281c8681035a1b999d6d","0.392","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:25:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/winterlaufserie-wilhelmsburg-2024-3-lauf/","2026-06-21 07:25:49"
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"https://www.runnersworld.de/news-fotos/bienwald-marathon-kandel-2024/","text/html; charset=utf-8","200","","Indexable","","Felt im Bienwald nicht zu schlagen","34","308","1.873 Läufer finishten am 10. März im Bienwaldstadion in Kandel. Der Bienwald-Marathon fand bereits zum 49. Mal statt. » Alle Infos","131","820","Laufevents,News & Fotos","23","Felt im Bienwald nicht zu schlagen","34","","0","Bienwald-Marathon Kandel 2024 : Felt im Bienwald nicht zu schlagen","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bienwald-marathon-kandel-2024/","","","","","","475492","54173","991018","146.869","A","575","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a3358041c60c9176c36a846d0e1a541f","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:26:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bienwald-marathon-kandel-2024/","2026-06-21 07:26:18"
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"https://www.runnersworld.de/news-fotos/deutsche-10-kilometer-meisterschaften-leverkusen-2024/","text/html; charset=utf-8","200","","Indexable","","Ringer und Steinruck werden Deutsche Meister","44","417","Marathon-Europameister Richard Ringer verteidigte in Leverkusen seinen nationalen Meistertitel im 10-Kilometer-Straßenlauf. » Alle Infos","136","842","Laufevents,News & Fotos","23","Ringer und Steinruck werden Deutsche Meister","44","","0","Deutsche 10-Kilometer-Meisterschaften 2024 : Ringer und Steinruck werden Deutsche Meister","89","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/deutsche-10-kilometer-meisterschaften-leverkusen-2024/","","","","","","316222","44755","981618","145.476","A","302","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1227c9525cd87a1f534c5e52a9f35c5c","0.409","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:26:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/deutsche-10-kilometer-meisterschaften-leverkusen-2024/","2026-06-21 07:26:26"
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"https://www.runnersworld.de/news-fotos/offenbacher-rosenhoehe-waldlauf-2024/","text/html; charset=utf-8","200","","Indexable","","Waldlauf mit Frühlingsgefühlen in Offenbach","43","398","Nach Platz zwei im Vorjahr siegte Fabian Sposato dieses Mal beim Offenbacher Rosenhöhe-Waldlauf. » Alle Infos","109","695","Laufevents,News & Fotos","23","Waldlauf mit Frühlingsgefühlen in Offenbach","43","","0","Offenbacher Rosenhöhe Waldlauf 2024 : Waldlauf mit Frühlingsgefühlen in Offenbach","81","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/offenbacher-rosenhoehe-waldlauf-2024/","","","","","","480546","52103","988958","146.564","A","425","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d3b9b531cf9a74da5085efdab84ddbfd","0.463","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:26:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/offenbacher-rosenhoehe-waldlauf-2024/","2026-06-21 07:26:26"
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"https://www.runnersworld.de/news-fotos/steinruck-startet-beim-marathon-hamburg-2024/","text/html; charset=utf-8","200","","Indexable","","Steinruck geht in Hamburg auf Rekord-Jagd","41","389","Mit Katharina Steinruck, Rabea Schöneborn und Kristina Hendel werden beim Marathon Hamburg 2024 gleich drei deutsche Top-Läuferinnen starten. » Alle Infos","154","991","Laufevents,News & Fotos","23","Steinruck geht in Hamburg auf Rekord-Jagd","41","","0","Marathon Hamburg 2024 : Steinruck geht in Hamburg auf Rekord-Jagd","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/steinruck-startet-beim-marathon-hamburg-2024/","","","","","","330528","46857","983666","145.779","A","503","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a1f6ba89c2cd1d39eec3ce86a5772253","0.426","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:26:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/steinruck-startet-beim-marathon-hamburg-2024/","2026-06-21 07:26:27"
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"https://www.runnersworld.de/news-fotos/lissabon-halbmarathon-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Weltklasse-Halbmarathon in Lissabon wartet","42","401","Auf der Lissaboner Weltrekord-Strecke werden Mitte März tausende Läufer starten. Bereits seit Januar ist das attraktive Rennen ausgebucht. » Alle Infos","151","940","Laufevents,News & Fotos","23","Weltklasse-Halbmarathon in Lissabon wartet","42","","0","Lissabon-Halbmarathon 2024 : Weltklasse-Halbmarathon in Lissabon wartet","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/lissabon-halbmarathon-2024-vorbericht/","","","","","","390952","50970","987829","146.396","A","658","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1f92d33c802aecfc2bfe0f06036637b2","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:26:28 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/lissabon-halbmarathon-2024-vorbericht/","2026-06-21 07:26:28"
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"https://www.runnersworld.de/news-fotos/venloop-2024/","text/html; charset=utf-8","200","","Indexable","","Regnerisches Lauffest in Venlo","30","277","Das kenianische Duo Charles Mbatha Matata und Veronica Loleo gewann den 17. Venloop. Über 12.000 Läufer liefen den Halbmarathon. » Alle Infos","141","914","Laufevents,News & Fotos","23","Regnerisches Lauffest in Venlo","30","","0","Venloop 2024 : Regnerisches Lauffest in Venlo","45","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/venloop-2024/","","","","","","427180","52521","989400","146.629","A","501","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","818ace9561775714ce7e7817062f66b7","0.426","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:26:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/venloop-2024/","2026-06-21 07:26:33"
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"https://www.runnersworld.de/news-fotos/antrim-coast-half-marathon-larne-2025/","text/html; charset=utf-8","200","","Indexable","","Hendrik Pfeiffer läuft Halbmarathon-Bestzeit in Larne","53","477","In 61:28 Minuten unterbot Hendrik Pfeiffer seine Halbmarathon-Bestzeit in Larne nördlich der nordirischen Hauptstadt Belfast um 37 Sekunden. » Alle Infos","153","955","Laufevents,News & Fotos","23","Hendrik Pfeiffer läuft Halbmarathon-Bestzeit in Larne","53","","0","Antrim Coast Half Marathon Larne 2025 : Hendrik Pfeiffer läuft Bestzeit in Larne","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/antrim-coast-half-marathon-larne-2025/","","","","","","322950","45748","982588","145.620","A","385","","","","","","9","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3b35467e976f7ea2291c959ed702c66","0.465","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:27:07 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/antrim-coast-half-marathon-larne-2025/","2026-06-21 07:27:06"
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"https://www.runnersworld.de/news-fotos/vienna-city-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Chala Regasa und Nazret Weldu sind in Wien weit voraus","54","507","Mit deutlichem Vorsprung kam das Sieger-Duo des Vienna City Marathons 2024 ins Ziel. » Alle Infos","97","610","Laufevents,News & Fotos","23","Chala Regasa und Nazret Weldu sind in Wien weit voraus","54","","0","Vienna City Marathon 2024 : Regasa und Weldu sind in Wien weit voraus","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/vienna-city-marathon-2024/","","","","","","353488","51026","987867","146.402","A","882","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7e0b43ea733a618273211686b749f1f6","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:27:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/vienna-city-marathon-2024/","2026-06-21 07:27:46"
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"https://www.runnersworld.de/news-fotos/london-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Jepchirchir läuft Weltrekord für reine Frauenrennen","51","457","Hendrik Pfeiffer und Johannes Motschmann sorgten in London für ein Novum, Peres Jepchirchir lief einen neuen Weltrekord für reine Frauenrennen. » Alle Infos","156","980","Laufevents,News & Fotos","23","Jepchirchir läuft Weltrekord für reine Frauenrennen","51","","0","London-Marathon 2024 : Jepchirchir läuft in London Weltrekord","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/london-marathon-2024/","","","","","","350253","50917","987769","146.387","A","838","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7cb8ef9be2834de57fde07934b00f457","0.489","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:28:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/london-marathon-2024/","2026-06-21 07:28:05"
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"https://www.runnersworld.de/news-fotos/ironman-hamburg-2025/","text/html; charset=utf-8","200","","Indexable","","Weltmeisterin Philipp nun auch Europameisterin","46","430","In 8:03:13 Stunden fehlten Laura Philipp in Hamburg nur 35 Sekunden zu einer neuen Langdistanz-Weltbestzeit. » Alle Infos","121","757","Laufevents,News & Fotos","23","Weltmeisterin Philipp nun auch Europameisterin","46","","0","Ironman Hamburg 2025 : Weltmeisterin Philipp nun auch Europameisterin","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-hamburg-2025/","","","","","","450575","53997","990871","146.847","A","577","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4dd1cb3688cff3698e4c49ce317d5597","0.484","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:30:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-hamburg-2025/","2026-06-21 07:30:43"
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"https://www.runnersworld.de/news-fotos/firmenlauf-essen-2025/","text/html; charset=utf-8","200","","Indexable","","Über 11.300 finishen sportlichste Betriebsfeier","47","413","Von der Philharmonie Essen bis auf die Tummelwiese im Grugapark wurde beim Firmenlauf Essen 2025 gelaufen. » Alle Infos","119","766","Laufevents,News & Fotos","23","Über 11.300 finishen sportlichste Betriebsfeier","47","","0","Firmenlauf Essen 2025 : Über 11.300 finishen sportlichste Betriebsfeier","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-essen-2025/","","","","","","333548","47483","984333","145.878","A","523","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ea4cac06f89bb493a60b6d3ee4b588a2","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:31:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-essen-2025/","2026-06-21 07:31:01"
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"https://www.runnersworld.de/news-fotos/team-challenge-dresden-2025-vorbericht/","text/html; charset=utf-8","200","","Indexable","","30.000 Starter freuen sich auf die Team Challenge","49","448","Mit der Team Challenge Dresden 2025 wartet das teilnehmerstärkste Laufevent der Stadt. Eine neue 5-Kilometer-Runde wartet. » Alle Infos","135","851","Laufevents,News & Fotos","23","30.000 Starter freuen sich auf die Team Challenge","49","","0","Team Challenge Dresden 2025 : 30.000 Starter freuen sich auf die Team Challenge","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/team-challenge-dresden-2025-vorbericht/","","","","","","319337","46395","983276","145.722","A","431","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9ed552457f6c37455b12c0564227ee82","0.485","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:31:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/team-challenge-dresden-2025-vorbericht/","2026-06-21 07:31:03"
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"https://www.runnersworld.de/news-fotos/rhein-ruhr-marathon-2025/","text/html; charset=utf-8","200","","Indexable","","Duisburg 2025 ein noch schnelleres Pflaster","43","391","Mit etwa 8.000 Teilnehmern war der Rhein-Ruhr-Marathon Duisburg 2025 größer als je zuvor. Auch zahlreiche Topläufer nahmen teil. » Alle Infos","141","887","Laufevents,News & Fotos","23","Duisburg 2025 ein noch schnelleres Pflaster","43","","0","Rhein-Ruhr-Marathon 2025 : Duisburg 2025 ein noch schnelleres Pflaster","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rhein-ruhr-marathon-2025/","","","","","","479024","53559","990414","146.779","A","535","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","83e5215ef07649a4362b2cd27a7898e2","0.425","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:31:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rhein-ruhr-marathon-2025/","2026-06-21 07:31:03"
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"https://www.runnersworld.de/news-fotos/firmenlauf-homburg-2025/","text/html; charset=utf-8","200","","Indexable","","Daumen hoch für Homburgs Firmenlauf","35","353","Yves Becker und Julia Riehm liefen beim 13. Firmenlauf Homburg am schnellsten. Über 4.000 Teilnehmer hatten sich angemeldet. » Alle Infos","137","864","Laufevents,News & Fotos","23","Daumen hoch für Homburgs Firmenlauf","35","","0","Firmenlauf Homburg 2025 : Daumen hoch für Homburgs Firmenlauf","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-homburg-2025/","","","","","","461941","52932","989763","146.683","A","480","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","2fde6b8f1be64889cb43f56a6ce877d0","0.019","","","","","de","2.0","true","5661","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:31:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-homburg-2025/","2026-06-21 07:31:10"
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"https://www.runnersworld.de/news-fotos/great-manchester-run-2025/","text/html; charset=utf-8","200","","Indexable","","Äthiopier siegen in Manchester, Domenika Mayer in Riga","54","501","Selemon Barega war in Manchester nicht zu schlagen. Gleichzeitig lief Siegerin Domenika Mayer in Riga ihre bislang zweitschnellste Halbmarathonzeit. » Alle Infos","161","995","Laufevents,News & Fotos","23","Äthiopier siegen in Manchester, Domenika Mayer in Riga","54","","0","Great Manchester Run 2025 : Äthiopier siegen in Manchester, Mayer in Riga","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/great-manchester-run-2025/","","","","","","314881","45350","982189","145.560","A","374","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5ab69a5a1937bb80c36f2bab2d397ef4","0.590","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:31:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/great-manchester-run-2025/","2026-06-21 07:31:11"
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"https://www.runnersworld.de/news-fotos/roemerlauf-obernburg-2025/","text/html; charset=utf-8","200","","Indexable","","Römerlauf sorgt für großen Laufspaß","35","331","Mit Paul Fecher und Kerstin Bertsch gewann beim Römerlauf Obernburg 2025 die Vorjahressieger erneut. » Alle Infos","113","718","Laufevents,News & Fotos","23","Römerlauf sorgt für großen Laufspaß","35","","0","Römerlauf Obernburg 2025 : Römerlauf sorgt für großen Laufspaß","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/roemerlauf-obernburg-2025/","","","","","","463563","52604","989442","146.635","A","428","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","20e18d4df0fa27e74baa24e581521cd8","0.455","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:31:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/roemerlauf-obernburg-2025/","2026-06-21 07:31:29"
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"https://www.runnersworld.de/news-fotos/diamond-league-meeting-oslo-2025/","text/html; charset=utf-8","200","","Indexable","","Nader siegt in Oslo, Farken läuft nächsten Uralt-Rekord","55","488","Während Isaac Nader aus Portugal in Oslo über eine Meile gewann, stellte Robert Farken als Fünfter einen neuen deutschen Rekord auf. » Alle Infos","145","903","Laufevents,News & Fotos","23","Nader siegt in Oslo, Farken läuft nächsten Uralt-Rekord","55","","0","Diamond League Meeting Oslo 2025 : Nader siegt in Oslo, Farken läuft nächsten Rekord","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/diamond-league-meeting-oslo-2025/","","","","","","334995","47833","984664","145.927","A","506","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b13311d5d3f3013435e6ce31efea8e57","0.411","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:31:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/diamond-league-meeting-oslo-2025/","2026-06-21 07:31:42"
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"https://www.runnersworld.de/news-fotos/night-marathon-luxembourg-2025/","text/html; charset=utf-8","200","","Indexable","","James Dunn schwingt sich zum Luxemburger Nationalhelden auf","59","580","Beim 18. Night Marathon Luxembourg lief mit James Dunn erstmals ein europäischer Läufer am schnellsten. Neben Dunn glänzten auch deutsche Läufer. » Alle Infos","158","1017","Laufevents,News & Fotos","23","James Dunn schwingt sich zum Luxemburger Nationalhelden auf","59","","0","Night Marathon Luxembourg 2025 : James Dunn schwingt sich zum Nationalhelden auf","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/night-marathon-luxembourg-2025/","","","","","","450784","61864","998708","148.009","A","1452","","","","","","10","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","12894ec69dc3038becbba5aa2d1390a5","0.449","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:31:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/night-marathon-luxembourg-2025/","2026-06-21 07:31:42"
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"https://www.runnersworld.de/news-fotos/j-p-morgan-corporate-challenge-2025/","text/html; charset=utf-8","200","","Indexable","","J.P. Morgan Challenge registrierte über 64.000 Läufer","53","478","Simon Stützel und Nina Voelckel absolvierten die 5,6 Kilometer der J.P. Morgan Corporate Challenge 2025 am schnellsten. » Alle Infos","132","820","Laufevents,News & Fotos","23","J.P. Morgan Challenge registrierte über 64.000 Läufer","53","","0","J.P. Morgan Corporate Challenge 2025 : J.P. Morgan Challenge mit über 64.000 Läufern","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/j-p-morgan-corporate-challenge-2025/","","","","","","320221","44742","981595","145.472","A","287","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","91b678eaa8ae12e7e99ab9deacb6119a","0.393","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:31:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/j-p-morgan-corporate-challenge-2025/","2026-06-21 07:31:48"
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"https://www.runnersworld.de/news-fotos/frauenlauf-new-york-2025/","text/html; charset=utf-8","200","","Indexable","","Hellen Obiri gewinnt Frauenlauf in New York","43","392","Nach dem Marathon und dem Halbmarathon gewann Hellen Obiri nun in New York auch den Frauenlauf. » Alle Infos","108","713","Laufevents,News & Fotos","23","Hellen Obiri gewinnt Frauenlauf in New York","43","","0","Frauenlauf New York 2025 : Hellen Obiri gewinnt Frauenlauf in New York","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frauenlauf-new-york-2025/","","","","","","304112","44391","981235","145.419","A","326","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","92e24330fa461961cc8d2929fb73d475","0.415","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:31:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frauenlauf-new-york-2025/","2026-06-21 07:31:51"
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"https://www.runnersworld.de/news-fotos/mud-masters-arnsberg-2025/","text/html; charset=utf-8","200","","Indexable","","Jede Menge Matsch in Arnsberg","29","288","Für großen Hindernislaufspaß sorgte der Mud Masters Arnsberg 2025. Tausende mutige Laufabenteurer starteten. » Alle Infos","121","779","Laufevents,News & Fotos","23","Jede Menge Matsch in Arnsberg","29","","0","Mud Masters Arnsberg 2025 : Jede Menge Matsch in Arnsberg","57","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/mud-masters-arnsberg-2025/","","","","","","450646","51157","987999","146.421","A","353","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1e218179d13d7c7ceb643a6225157bc8","0.410","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:32:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/mud-masters-arnsberg-2025/","2026-06-21 07:32:07"
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"https://www.runnersworld.de/laufkalender/tt-city-run-assen/","text/html; charset=utf-8","200","","Indexable","","TT-City Run Assen","17","163","Der als „Cathedral of Speed“ Motorradfans weltweit bekannte TT Circuit Assen gehört Ende Juni den Läuferinnen und Läufern, mit Ampel-Start und Safety-Car.","154","976","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","TT-City Run Assen","17","","0","TT-City Run Assen","17","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/tt-city-run-assen/","","","","","","319720","44807","981631","145.478","A","354","","","","","","10","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","ea00b00615665f995f19080734ccb9fe","0.017","","","","","de","2.0","true","23759","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:32:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/tt-city-run-assen/","2026-06-21 07:32:12"
"https://page-api.runnersworld.de/articletracker/847162?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","11","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847162?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 07:32:13"
"https://www.runnersworld.de/laufkalender/zevenheuvelenloop-nijmegen/","text/html; charset=utf-8","200","","Indexable","","Zevenheuvelenloop Nijmegen II RUNNER’S WORLD Laufkalender","57","572","Jetzt zum Zevenheuvelenloop Nijmegen anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","134","887","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Zevenheuvelenloop Nijmegen II RUNNER’S WORLD Laufkalender","57","","0","Zevenheuvelenloop Nijmegen","26","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/zevenheuvelenloop-nijmegen/","","","","","","322085","45130","981973","145.528","A","452","","","","","","10","2","","2","2","0","0.030","60","51","0","20","20","0","","","","","c3ce78e2921648db3d41ade9cbe894a5","0.019","","","","","de","2.0","true","43921","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:32:17 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/zevenheuvelenloop-nijmegen/","2026-06-21 07:32:17"
"https://page-api.runnersworld.de/articletracker/847155?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","11","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847155?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 07:32:18"
"https://www.runnersworld.de/laufkalender/berenloop-terschelling/","text/html; charset=utf-8","200","","Indexable","","Berenloop Terschelling II RUNNER’S WORLD Laufkalender","53","511","Jetzt zum Berenloop Terschelling anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","130","847","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Berenloop Terschelling II RUNNER’S WORLD Laufkalender","53","","0","Berenloop Terschelling","22","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/berenloop-terschelling/","","","","","","311893","44261","981092","145.398","A","356","","","","","","10","2","","2","2","0","0.030","61","52","0","20","20","0","","","","","4972ffa15a620e0289d6661fcc1a9722","0.021","","","","","de","2.0","true","34403","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:32:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/berenloop-terschelling/","2026-06-21 07:32:20"
"https://page-api.runnersworld.de/articletracker/847160?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","11","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847160?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 07:32:20"
"https://www.runnersworld.de/laufkalender/cpcloopdenhaag/","text/html; charset=utf-8","200","","Indexable","","CPC Loop Den Haag","17","180","Der CPC Loop in Den Haag ist einer der schnellsten Halbmarathons der Welt.","74","469","CPC Loop Den Haag,Den Haag,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","73","CPC Loop Den Haag","17","","0","CPC Loop Den Haag","17","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/cpcloopdenhaag/","","","","","","322444","45502","982316","145.579","A","475","","","","","","10","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","cd7ad543562d7527dab6acb8a06d4bea","0.437","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:32:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/cpcloopdenhaag/","2026-06-21 07:32:21"
"https://page-api.runnersworld.de/articletracker/373455?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","11","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373455?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 07:32:22"
"https://www.runnersworld.de/laufkalender/zandvoort-circuit-run/","text/html; charset=utf-8","200","","Indexable","","Zandvoort Circuit Run II RUNNER’S WORLD Laufkalender","52","500","Jetzt zum Zandvoort Circuit Run anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","129","843","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Zandvoort Circuit Run II RUNNER’S WORLD Laufkalender","52","","0","Zandvoort Circuit Run","21","Strecke","7","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/zandvoort-circuit-run/","","","","","","313656","44330","981181","145.411","A","378","","","","","","10","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","46dd468166ba4a26773d608c9cfdb26e","0.023","","","","","de","2.0","true","34457","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:32:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/zandvoort-circuit-run/","2026-06-21 07:32:22"
"https://page-api.runnersworld.de/articletracker/847101?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","11","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847101?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 07:32:22"
"https://www.runnersworld.de/laufkalender/utrecht-marathon/","text/html; charset=utf-8","200","","Indexable","","Utrecht-Marathon","16","158","Der Marathon wird auf dem Gelände der Universität Utrecht gestartet und führt auch in das Stadtzentrum hinein.​","111","694","Science Park Marathon Utrecht,Utrecht,Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","84","Utrecht-Marathon","16","","0","Utrecht-Marathon","16","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/utrecht-marathon/","","","","","","318648","44863","981701","145.488","A","391","","","","","","10","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","d7e2fb42b432ea51b98c232ce24d0697","0.042","","","","","de","2.0","true","44707","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:32:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/utrecht-marathon/","2026-06-21 07:32:22"
"https://page-api.runnersworld.de/articletracker/373706?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","11","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/373706?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 07:32:22"
"https://www.runnersworld.de/laufkalender/halve-marathon-zwolle/","text/html; charset=utf-8","200","","Indexable","","Halve Marathon Zwolle","21","206","10.000 Läuferinnen und Läufer starten bei Halve Marathon unter der Abendsonne in der historischen Innenstadt von Zwolle.","120","765","Laufevents,Laufkalender,Stadtlaeufe,Stadtläufe","46","Halve Marathon Zwolle","21","","0","Halve Marathon Zwolle","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/halve-marathon-zwolle/","","","","","","313450","44271","981089","145.397","A","377","","","","","","10","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","b9e592142315092d92e5964930f90aca","0.026","","","","","de","2.0","true","53419","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:32:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/halve-marathon-zwolle/","2026-06-21 07:32:27"
"https://page-api.runnersworld.de/articletracker/847144?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","11","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847144?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 07:32:27"
"https://www.runnersworld.de/laufkalender/kustmarathon-zeeland/","text/html; charset=utf-8","200","","Indexable","","Kustmarathon Zeeland II RUNNER’S WORLD Laufkalender","51","512","Jetzt zum Kustmarathon Zeeland anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","850","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Kustmarathon Zeeland II RUNNER’S WORLD Laufkalender","51","","0","Kustmarathon Zeeland","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/kustmarathon-zeeland/","","","","","","322895","45709","982516","145.609","A","526","","","","","","10","2","","2","2","0","0.030","60","51","0","19","19","0","","","","","812b9a127f7b135b7be39c8fedbc0178","0.473","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:32:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/kustmarathon-zeeland/","2026-06-21 07:32:29"
"https://page-api.runnersworld.de/articletracker/846883?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","11","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/846883?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 07:32:30"
"https://www.runnersworld.de/laufkalender/egmond-halve-marathon/","text/html; charset=utf-8","200","","Indexable","","Egmond Halve Marathon II RUNNER’S WORLD Laufkalender","52","527","Jetzt zum Halve Marathon in Egmond anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","132","876","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Egmond Halve Marathon II RUNNER’S WORLD Laufkalender","52","","0","Egmond Halve Marathon","21","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/egmond-halve-marathon/","","","","","","338346","46614","983498","145.754","A","571","","","","","","10","2","","2","2","0","0.030","59","51","0","20","20","0","","","","","f0c37b19004be0d3845a9289934dccca","0.414","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:32:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/egmond-halve-marathon/","2026-06-21 07:32:30"
"https://page-api.runnersworld.de/articletracker/846893?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","11","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/846893?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 07:32:32"
"https://www.runnersworld.de/laufkalender/heuvelland-marathon-maastricht/","text/html; charset=utf-8","200","","Indexable","","Heuvelland-Marathon Maastricht","30","293","Der Heuvelland-Marathon führt auf einer abwechslungsreichen Naturstrecke durch die wunderschöne Hügellandschaft mit tollen Ausblicken und malerischen Dörfern.","158","1022","Heuvelland-Marathon Maastricht,Maastricht,Laufevents,Laufkalender,Marathons","75","Heuvelland-Marathon Maastricht","30","","0","Heuvelland-Marathon Maastricht","30","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/heuvelland-marathon-maastricht/","","","","","","324040","45012","981875","145.514","A","427","","","","","","10","2","","2","2","0","0.030","59","52","0","20","20","0","","","","","7edddfe216d719461b4bc5c080b5f6b5","0.027","","","","","de","2.0","true","48737","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:32:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/heuvelland-marathon-maastricht/","2026-06-21 07:32:32"
"https://page-api.runnersworld.de/articletracker/374114?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","11","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/374114?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 07:32:32"
"https://www.runnersworld.de/laufkalender/halve-marathon-texel/","text/html; charset=utf-8","200","","Indexable","","Halve Marathon Texel","20","196","Jetzt zum Halve Marathon Texel anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","128","842","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Halve Marathon Texel","20","","0","Halve Marathon Texel","20","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/halve-marathon-texel/","","","","","","312888","44132","980970","145.380","A","395","","","","","","10","2","","2","2","0","0.030","59","51","0","21","20","0","","","","","a383d8c31308565056e9af72bc6533ad","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:32:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/halve-marathon-texel/","2026-06-21 07:32:32"
"https://page-api.runnersworld.de/articletracker/847096?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","11","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/847096?adset=article&file=article/runningEvents.json&platform=mobile&adzone=Laufevents","2026-06-21 07:32:33"
"https://www.runnersworld.de/laufkalender/airborne-freedom-run-arnheim/","text/html; charset=utf-8","200","","Indexable","","Airborne Freedom Run Arnheim II RUNNER’S WORLD Laufkalender","59","588","Jetzt zum Airborne Freedom Run Arnheim anmelden! Alle Infos zur Anmeldung, Strecke und Termin findest du im RUNNER’S WORLD Laufkalender.","136","901","Laufevents,Laufkalender,Volkslaeufe/Strassenlaeufe,Volksläufe/Straßenläufe","74","Airborne Freedom Run Arnheim II RUNNER’S WORLD Laufkalender","59","","0","Airborne Freedom Run Arnheim","28","Überblick","9","max-image-preview:large","","","https://www.runnersworld.de/laufkalender/airborne-freedom-run-arnheim/","","","","","","326062","45686","982529","145.611","A","486","","","","","","10","2","","2","2","0","0.030","60","52","0","20","20","0","","","","","3262dd70322da806af6c818fed78f13e","0.016","","","","","de","2.0","true","59073","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:32:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/laufkalender/airborne-freedom-run-arnheim/","2026-06-21 07:32:36"
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"https://www.runnersworld.de/news-fotos/berliner-halbmarathon-2024/","text/html; charset=utf-8","200","","Indexable","","Ebenyo und Muluat siegen im warmen Berlin","41","395","Bei am Ende weit über 20 Grad Celsius liefen 38.712 Laufbegeisterte beim Berliner Halbmarathon. Afrikanische Topläufer gewannen. » Alle Infos","141","886","Laufevents,News & Fotos","23","Ebenyo und Muluat siegen im warmen Berlin","41","","0","Berliner Halbmarathon 2024 : Ebenyo und Muluat siegen im warmen Berlin","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/berliner-halbmarathon-2024/","","","","","","492257","58517","995377","147.515","A","1025","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","438557cb9bbfb4bcb05acf2a6d610a5b","0.451","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:32:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/berliner-halbmarathon-2024/","2026-06-21 07:32:51"
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"https://www.runnersworld.de/news-fotos/paris-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Größter Marathon aller Zeiten: Lief Paris New York den Rang ab?","63","575","55.922 Läufer gingen am 7. April in Paris an den Start. Der Äthiopier Mulugeta Uma war in 2:05:33 Stunden am schnellsten. » Alle Infos","134","826","Laufevents,News & Fotos","23","Größter Marathon aller Zeiten: Lief Paris New York den Rang ab?","63","","0","Paris-Marathon 2024 : Lief Paris New York den Rang ab?","54","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/paris-marathon-2024/","","","","","","304493","44817","981670","145.483","A","339","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e75504da8dfa654d90a6ab6b4b1f48dd","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:33:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/paris-marathon-2024/","2026-06-21 07:32:59"
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"https://www.runnersworld.de/news-fotos/rhein-ruhr-marathon-duisburg-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Neuer Termin sorgt für zusätzlichen Andrang","43","401","Vom Sommer ins Frühjahr wurde der Rhein-Ruhr-Marathon Duisburg 2024 verschoben. Im Mai werden 6.000 Laufbegeisterte erwartet. » Alle Infos","138","901","Laufevents,News & Fotos","23","Neuer Termin sorgt für zusätzlichen Andrang","43","","0","Rhein-Ruhr-Marathon Duisburg 2024 : Neuer Termin sorgt für zusätzlichen Andrang","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rhein-ruhr-marathon-duisburg-2024-vorbericht/","","","","","","325834","46735","983550","145.762","A","462","","","","","","10","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","6b8bc9ce7885e7ed539d4acc660dd264","0.373","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:33:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rhein-ruhr-marathon-duisburg-2024-vorbericht/","2026-06-21 07:33:01"
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"https://www.runnersworld.de/news-fotos/rotterdam-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Abdi Nageeye wiederholt Rotterdam-Marathon-Sieg mit Rekord","58","561","Zum zweiten Mal verbesserte Abdi Nageeye beim Rotterdam-Marathon 2024 den niederländischen Marathonrekord. » Alle Infos","119","785","Laufevents,News & Fotos","23","Abdi Nageeye wiederholt Rotterdam-Marathon-Sieg mit Rekord","58","","0","Rotterdam-Marathon 2024 : Abdi Nageeye wiederholt Rotterdam-Marathon-Sieg","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/rotterdam-marathon-2024/","","","","","","300699","44232","981067","145.394","A","298","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","86011e6d3bc8687007f2dfe2f4cc6327","0.405","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:33:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/rotterdam-marathon-2024/","2026-06-21 07:33:04"
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"https://www.runnersworld.de/news-fotos/vorschau-auf-april-marathons-2024/","text/html; charset=utf-8","200","","Indexable","","Marathon-Monat April hält die Laufsport-Fans in Atem","52","481","Weltweit warten in den kommenden Wochen äußerst spannende Marathons. Rekordzeiten sind möglich.","95","641","Laufevents,News & Fotos","23","Marathon-Monat April hält die Laufsport-Fans in Atem","52","","0","April-Marathons 2024 : Marathon-April hält die Laufsport-Fans in Atem","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/vorschau-auf-april-marathons-2024/","","","","","","412232","69781","1006626","149.182","A","2042","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","bc6d5199b23083ee15aa731c9ccebeba","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:33:09 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/vorschau-auf-april-marathons-2024/","2026-06-21 07:33:09"
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"https://www.runnersworld.de/news-fotos/runner-s-world-besucht-erik-hille/","text/html; charset=utf-8","200","","Indexable","","Ein Tag im Leben von Erik Hille","31","274","In der ersten Folge unserer Videoserie „RUNNER’S WORLD besucht...“ haben wir Marathonprofi Erik Hille einen Besuch abgestattet. » Jetzt anschauen!","146","925","Laufevents,News & Fotos","23","Ein Tag im Leben von Erik Hille","31","","0","RUNNER’S WORLD besucht... : Ein Tag im Leben von Marathonprofi Erik Hille","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/runner-s-world-besucht-erik-hille/","","","","","","299339","45947","982791","145.650","A","177","","","","","","10","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","2cfb1622789bb40708962356d1fcab87","0.351","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:33:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/runner-s-world-besucht-erik-hille/","2026-06-21 07:33:10"
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"https://www.runnersworld.de/news-fotos/alina-reh-laeuft-mainz-halbmarathon-2024/","text/html; charset=utf-8","200","","Indexable","","Alina Reh startet bei neuem Mainz-Halbmarathon","46","441","Beim neu konzipierten Mainz-Halbmarathon wird am ersten Mai-Wochenende auch Alina Reh am Start sein. » Alle Infos","113","731","Laufevents,News & Fotos","23","Alina Reh startet bei neuem Mainz-Halbmarathon","46","","0","Mainz-Halbmarathon 2024 : Alina Reh startet bei neuem Mainz-Halbmarathon","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/alina-reh-laeuft-mainz-halbmarathon-2024/","","","","","","335962","47541","984353","145.881","A","521","","","","","","10","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b127da0c3b316a3a417b0f413d07d8c","0.380","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:33:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/alina-reh-laeuft-mainz-halbmarathon-2024/","2026-06-21 07:33:10"
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"https://www.runnersworld.de/news-fotos/heilbronner-trollinger-marathon-2025/","text/html; charset=utf-8","200","","Indexable","","Rekordbeteiligung in Heilbronn","30","273","Mit ca. 9.400 Meldungen konnte beim 23. Heilbronner Trollinger Marathon ein neuer Teilnehmerrekord verbucht werden. » Alle Infos","128","807","Laufevents,News & Fotos","23","Rekordbeteiligung in Heilbronn","30","","0","Heilbronner Trollinger Marathon 2025 : Rekordbeteiligung in Heilbronn","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/heilbronner-trollinger-marathon-2025/","","","","","","476660","52771","989631","146.663","A","468","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","8265ef2279c08287d2987c913b110041","0.438","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:33:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/heilbronner-trollinger-marathon-2025/","2026-06-21 07:33:20"
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"https://www.runnersworld.de/news-fotos/firmenlauf-homburg-2024/","text/html; charset=utf-8","200","","Indexable","","Kreatives Läufertreiben in Homburg","34","320","Nicht einmal 58 Minuten benötigte das schnellste Team beim Firmenlauf Homburg 2024 in Summe. Das größte Team war derweil über 1.300 Läufer groß. » Alle Infos","157","1012","Laufevents,News & Fotos","23","Kreatives Läufertreiben in Homburg","34","","0","Firmenlauf Homburg 2024 : Kreatives Läufertreiben in Homburg","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-homburg-2024/","","","","","","463928","54409","991261","146.905","A","604","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","bc907103142186413402f876bf2da813","0.547","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:36:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-homburg-2024/","2026-06-21 07:36:34"
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"https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-vorschau-teil-3/","text/html; charset=utf-8","200","","Indexable","","Für Kejeta und Petros scheint alles möglich","43","387","Über die Halbmarathondistanz könnten gleich mehrere Deutsche bei der Leichtathletik-EM in Rom eine Medaille holen. » Alle Infos","127","792","Laufevents,News & Fotos","23","Für Kejeta und Petros scheint alles möglich","43","","0","Leichtathletik-EM 2024 : Für Kejeta und Petros scheint alles möglich","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-vorschau-teil-3/","","","","","","359338","51469","988320","146.469","A","834","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1e017641a9b89d301ad74de75a6395e4","0.506","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:36:40 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-vorschau-teil-3/","2026-06-21 07:36:39"
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"https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-vorschau-teil-1/","text/html; charset=utf-8","200","","Indexable","","Jakob Ingebrigtsen zweimal Favorit","34","317","Wieder einmal geht Jakob Ingebrigtsen bei einer internationalen Meisterschaft als Favorit ins Rennen. Auch deutsche Sportler können eine gute Rolle spielen. » Alle Infos","169","1031","Laufevents,News & Fotos","23","Jakob Ingebrigtsen zweimal Favorit","34","","0","Leichtathletik-EM 2024 : Jakob Ingebrigtsen zweimal Favorit","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-vorschau-teil-1/","","","","","","356710","50386","987235","146.308","A","762","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c35cf0811bba5da443f11497690737cd","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:36:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-vorschau-teil-1/","2026-06-21 07:36:41"
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"https://www.runnersworld.de/news-fotos/die-ganze-bandbreite-der-laeuferszene-erleben/","text/html; charset=utf-8","200","","Indexable","","Firmenlauf-Organisator Jo Schindler im Interview","48","438","Jo Schindler, Organisator der J.P. Morgan Corporate Challenge in Frankfurt, gibt Einblicke in die Organisation des Laufevents mit über 60.000 Teilnehmenden.","156","972","Laufevents,News & Fotos","23","Firmenlauf-Organisator Jo Schindler im Interview","48","","0","Interview mit Firmenlauf-Organisator Jo Schindler : „Die ganze Bandbreite der Läuferszene erleben!“","99","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/die-ganze-bandbreite-der-laeuferszene-erleben/","","","","","","388775","57653","994538","147.391","A","1314","","","","","","11","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","136f1b56456c4c544aa12cdc7e88c2c6","0.530","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:36:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/die-ganze-bandbreite-der-laeuferszene-erleben/","2026-06-21 07:36:41"
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"https://www.runnersworld.de/news-fotos/morettriathlon-babenhausen-2024/","text/html; charset=utf-8","200","","Indexable","","Jubiläum an altbekanntem Ort","28","272","Beim Morettriathlon Babenhausen 2024 freuten sich die Teilnehmer über die Rückkehr an den Sickenhöfer See. » Alle Infos","119","749","Laufevents,News & Fotos","23","Jubiläum an altbekanntem Ort","28","","0","Morettriathlon Babenhausen 2024 : Jubiläum an altbekanntem Ort","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/morettriathlon-babenhausen-2024/","","","","","","420677","51594","988414","146.483","A","489","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","cb815869d0e008ae79a45d2e3cc8dd13","0.506","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:36:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/morettriathlon-babenhausen-2024/","2026-06-21 07:36:44"
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"https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-3-000-meter-hindernis-der-frauen/","text/html; charset=utf-8","200","","Indexable","","Gesa Krause gewinnt EM-Silber hinter Alice Finot","48","436","Bei ihrem EM-Comeback lief Gesa Krause auf einen starken Silber-Rang. Zwischenzeitlich galt die siegreiche Französin als disqualifiziert. » Alle Infos","150","905","Laufevents,News & Fotos","23","Gesa Krause gewinnt EM-Silber hinter Alice Finot","48","","0","Leichtathletik-EM 2024 : Gesa Krause gewinnt EM-Silber hinter Alice Finot","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-3-000-meter-hindernis-der-frauen/","","","","","","365167","51618","988444","146.487","A","904","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b151577839079023de736734f2ed1747","0.451","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:36:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-3-000-meter-hindernis-der-frauen/","2026-06-21 07:36:44"
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"https://www.runnersworld.de/news-fotos/skyrun-frankfurt-2024/","text/html; charset=utf-8","200","","Indexable","","Frankfurter Treppenlauf-Spektakel zieht die Weltspitze an","57","515","Christian Riedl und Adele Blaise-Sohnius gewannen den 15. SkyRun im Frankfurter Messeturm. Auch der Weltbeste, Soh Wai Ching, und Feuerwehrleute nahmen teil. » Alle Infos","170","1078","Laufevents,News & Fotos","23","Frankfurter Treppenlauf-Spektakel zieht die Weltspitze an","57","","0","SkyRun Frankfurt 2024 : Frankfurter SkyRun-Spektakel zieht Weltspitze an","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/skyrun-frankfurt-2024/","","","","","","332040","47807","984628","145.922","A","501","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3be913607050e7aaa77327f2b72e12c","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:36:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/skyrun-frankfurt-2024/","2026-06-21 07:36:49"
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"https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-5-000-meter-der-maenner/","text/html; charset=utf-8","200","","Indexable","","Jakob Ingebrigtsen läuft zum 5.000-Meter-Hattrick","49","450","Die deutschen Läufer kamen in Rom über 5.000 Meter nicht in die Top 20. Wieder einmal gewann der norwegische Topfavorit Jakob Ingebrigtsen.","139","892","Laufevents,News & Fotos","23","Jakob Ingebrigtsen läuft zum 5.000-Meter-Hattrick","49","","0","Leichtathletik-EM 2024 : Jakob Ingebrigtsen läuft zum 5.000-Meter-Hattrick","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-5-000-meter-der-maenner/","","","","","","325440","46532","983349","145.732","A","460","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","919529c54ba44f5689efad8202dff097","0.453","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:36:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-5-000-meter-der-maenner/","2026-06-21 07:36:51"
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"https://www.runnersworld.de/news-fotos/bodensee-frauenlauf-bregenz-2024/","text/html; charset=utf-8","200","","Indexable","","Über 3.500 Läuferinnen am Bodensee","34","335","Laufgruppen von bis zu 109 Laufbegeisterten gingen beim Bodensee-Frauenlauf Bregenz 2024 an den Start. Wieder einmal war das Event sehr international. » Alle Infos","163","1034","Laufevents,News & Fotos","23","Über 3.500 Läuferinnen am Bodensee","34","","0","Bodensee-Frauenlauf Bregenz 2024 : Über 3.500 Läuferinnen am Bodensee","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bodensee-frauenlauf-bregenz-2024/","","","","","","462127","51744","988609","146.512","A","438","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","43a4d29b2b83dcb3f583fe156b0902eb","0.439","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:36:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bodensee-frauenlauf-bregenz-2024/","2026-06-21 07:36:51"
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"https://www.runnersworld.de/news-fotos/seite/29/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 29)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","349127","43836","975765","144.608","A","363","","","","","","11","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","be24c87d6e49b5ed4929fee734d6ce47","0.514","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/29/","2026-06-21 07:37:01"
"https://www.runnersworld.de/news-fotos/ironman-hamburg-2024/","text/html; charset=utf-8","200","","Indexable","","Daniela Bleymehl in Hamburg starke Dritte","41","379","Statt Favoritin Katrina Matthews gewann die US-Amerikanerin Jackie Hering den Ironman Hamburg 2024. » Alle Infos","112","724","Laufevents,News & Fotos","23","Daniela Bleymehl in Hamburg starke Dritte","41","","0","Ironman Hamburg 2024 : Daniela Bleymehl in Hamburg starke Dritte","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-hamburg-2024/","","","","","","453672","54293","991154","146.889","A","641","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1d7482bbe9e1ebe6250d37bfd2b961cc","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-hamburg-2024/","2026-06-21 07:37:03"
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"https://www.runnersworld.de/news-fotos/kinzigcross-schwaibach-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Hindernislauf der Extraklasse in den Startlöchern","49","435","Eine maximal abwechslungsreiche Strecke mit vielen kreativen Hindernissen sowie beste Stimmung warten beim KinzigCross Schwaibach. » Alle Infos","143","919","Laufevents,News & Fotos","23","Hindernislauf der Extraklasse in den Startlöchern","49","","0","KinzigCross Schwaibach 2024 : Hindernislauf der Extraklasse in den Startlöchern","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kinzigcross-schwaibach-2024-vorbericht/","","","","","","349724","49071","985939","146.116","A","679","","","","","","11","2","","2","2","0","0.030","47","41","0","20","20","0","","","","","8b8a8c15927ae8507052ec92d85d1aee","0.433","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kinzigcross-schwaibach-2024-vorbericht/","2026-06-21 07:37:04"
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"https://www.runnersworld.de/news-fotos/frankfurter-runden-2024/","text/html; charset=utf-8","200","","Indexable","","Fast 1.100 Läufer finishen am Main","34","315","Jana Bijok und Josia Nusser sorgten bei den Frankfurter Runden 2024 für die schnellste Laufrunde, die im Rahmen des Events je gelaufen wurde. » Alle Infos","154","962","Laufevents,News & Fotos","23","Fast 1.100 Läufer finishen am Main","34","","0","Frankfurter Runden 2024 : Fast 1.100 Läufer finishen am Main","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frankfurter-runden-2024/","","","","","","342903","48545","985376","146.033","A","587","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3d19cac8d3e556f161684b3651065d53","0.409","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:08 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frankfurter-runden-2024/","2026-06-21 07:37:08"
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"https://www.runnersworld.de/news-fotos/hafencity-run-hamburg-2024/","text/html; charset=utf-8","200","","Indexable","","17.200 genießen herrlichen Lauf durch die HafenCity","51","467","Über 800 Menschen mit Behinderung nahmen am HafenCity Run Hamburg 2024 teil. Auch generell siegt die Zahl der Teilnehmer. » Alle Infos","134","858","Laufevents,News & Fotos","23","17.200 genießen herrlichen Lauf durch die HafenCity","51","","0","HafenCity Run Hamburg 2024 : 17.200 genießen herrlichen Lauf durch die HafenCity","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hafencity-run-hamburg-2024/","","","","","","388002","48590","985451","146.044","A","416","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c5a82a7d47c1642797d112c381a23615","0.409","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hafencity-run-hamburg-2024/","2026-06-21 07:37:11"
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"https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-halbmarathons/","text/html; charset=utf-8","200","","Indexable","","Grovdal und Crippa siegen im EM-Halbmarathon","44","429","Gleich drei Medaillen konnte das starke deutsche Team beim EM-Halbmarathon in Rom erlaufen.","91","593","Laufevents,News & Fotos","23","Grovdal und Crippa siegen im EM-Halbmarathon","44","","0","Leichtathletik-EM 2024 : Grovdal und Crippa siegen im EM-Halbmarathon","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-halbmarathons/","","","","","","389972","60464","997323","147.803","A","1670","","","","","","11","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","e35a29e1d84608701c7baf8ac559ec2a","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-halbmarathons/","2026-06-21 07:37:13"
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"https://www.runnersworld.de/news-fotos/world-athletics-bootet-zehn-laeufer-vor-olympia-marathon-aus/","text/html; charset=utf-8","200","","Indexable","","World Athletics bootet zehn Läufer vor Olympia aus","50","458","Auf fragwürdige Art und Weise wurden mehrere Marathonläufer von der Starterliste des Olympischen Marathons gestrichen. » Alle Infos","131","836","Laufevents,News & Fotos","23","World Athletics bootet zehn Läufer vor Olympia aus","50","","0","Olympischer Marathon 2024 : World Athletics bootet zehn Läufer vor Olympia aus","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/world-athletics-bootet-zehn-laeufer-vor-olympia-marathon-aus/","","","","","","356531","50183","987043","146.280","A","740","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","55a0cca738e67b5ce320cffd890e273a","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/world-athletics-bootet-zehn-laeufer-vor-olympia-marathon-aus/","2026-06-21 07:37:23"
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"https://www.runnersworld.de/news-fotos/frauenlauf-berlin-2024/","text/html; charset=utf-8","200","","Indexable","","Berlins Läuferinnen feiern große Frauenlauf-Party","49","441","Der Frauenlauf Berlin sorgte auch 2024 für beste Laune. Der Laufgenuss war spürbar groß. » Alle Infos","101","632","Laufevents,News & Fotos","23","Berlins Läuferinnen feiern große Frauenlauf-Party","49","","0","Frauenlauf Berlin 2024 : Berlins Läuferinnen feiern große Frauenlauf-Party","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frauenlauf-berlin-2024/","","","","","","341801","48473","985309","146.023","A","538","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c5cff7a2c68cd4d658505c68d0ff22e8","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frauenlauf-berlin-2024/","2026-06-21 07:37:23"
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"https://www.runnersworld.de/news-fotos/wedeler-halbmarathon-2024/","text/html; charset=utf-8","200","","Indexable","","Rekordbeteiligung trotz regnerischer Bedingungen","48","446","Nur fünf Sekunden trennten beim Wedeler Halbmarathon 2024 die schnellsten beiden Halbmarathonläufer. Es gewannen Henning Hauschild und Bente Lobach. » Alle Infos","161","1054","Laufevents,News & Fotos","23","Rekordbeteiligung trotz regnerischer Bedingungen","48","","0","Wedeler Halbmarathon 2024 : Rekordbeteiligung trotz regnerischer Bedingungen","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wedeler-halbmarathon-2024/","","","","","","371636","48237","985082","145.989","A","476","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f363e7234b1ecebaeb5686c3f9888dfb","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:27 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wedeler-halbmarathon-2024/","2026-06-21 07:37:27"
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"https://www.runnersworld.de/news-fotos/wings-for-life-world-run-2024/","text/html; charset=utf-8","200","","Indexable","","Zum elften Mal ein voller Erfolg","32","279","265.818 Laufbegeisterte waren beim Wings for Life World Run 2024 am Start und sorgten gemeinsam für eine Spendensumme für die Rückenmarksforschung von 8,1 Millionen Euro. » Alle Infos","183","1186","Laufevents,News & Fotos","23","Zum elften Mal ein voller Erfolg","32","","0","Wings for Life World Run 2024 : Zum elften Mal ein voller Erfolg","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wings-for-life-world-run-2024/","","","","","","365594","49539","986402","146.185","A","752","","","","","","11","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","6eef20142f68cd1baa375f94ba82dcfe","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wings-for-life-world-run-2024/","2026-06-21 07:37:31"
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"https://www.runnersworld.de/news-fotos/olympia-duell-zwischen-kipchoge-und-bekele-in-paris/","text/html; charset=utf-8","200","","Indexable","","Olympia-Marathon mit Kipchoge und Bekele","40","391","Die beiden Marathon-Top-Nationen Kenia und Äthiopien nominierten ihre Teams für den Olympischen Marathon. » Alle Infos","118","761","Laufevents,News & Fotos","23","Olympia-Marathon mit Kipchoge und Bekele","40","","0","Olympia Paris 2024 : Olympia-Marathon mit Kipchoge und Bekele","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-duell-zwischen-kipchoge-und-bekele-in-paris/","","","","","","347224","48567","985435","146.041","A","613","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7ed7e63f50659a2e15f475d5cbeac461","0.529","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-duell-zwischen-kipchoge-und-bekele-in-paris/","2026-06-21 07:37:33"
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"https://www.runnersworld.de/news-fotos/em-nominierung-2024/","text/html; charset=utf-8","200","","Indexable","","Klosterhalfen über 10.000 Meter für EM nominiert","48","442","5.000-Meter-Europameisterin Konstanze Klosterhalfen wurde vom DLV für das 10.000-Meter-EM-Rennen nominiert. Für die 5.000 Meter hat sie eine Wildcard. » Alle Infos","163","1040","Laufevents,News & Fotos","23","Klosterhalfen über 10.000 Meter für EM nominiert","48","","0","EM-Nominierung : Klosterhalfen über 10.000 Meter für EM nominiert","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/em-nominierung-2024/","","","","","","331419","46388","983233","145.715","A","419","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b3a2386514232dd22c8f657934ee1c0a","0.417","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/em-nominierung-2024/","2026-06-21 07:37:33"
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"https://www.runnersworld.de/news-fotos/paris-marathon-2024-groesster-marathon-aller-zeiten/","text/html; charset=utf-8","200","","Indexable","","Paris verdrängt New York als weltgrößter Marathon","49","458","Mit 54.175 Finishern war der Paris-Marathon 2024 größer als jeder Marathon zuvor. New York liegt nun auf Rang drei. » Alle Infos","128","796","Laufevents,News & Fotos","23","Paris verdrängt New York als weltgrößter Marathon","49","","0","Paris-Marathon 2024 : Paris verdrängt New York als weltgrößter Marathon","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/paris-marathon-2024-groesster-marathon-aller-zeiten/","","","","","","324609","45585","982442","145.598","A","404","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","10fa6fe40e83b6195f849a10a10adc85","0.383","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/paris-marathon-2024-groesster-marathon-aller-zeiten/","2026-06-21 07:37:41"
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"https://www.runnersworld.de/news-fotos/s25-berlin-2024/","text/html; charset=utf-8","200","","Indexable","","Tausendfacher Finisher-Jubel im Berliner Olympiastadion","55","511","Über 11.500 Laufbegeisterte nahmen am 5. Mai den S25 Berlin 2024 in Angriff. Vorjahressiegerin Morine Gesare Michira gewann erneut. » Alle Infos","144","908","Laufevents,News & Fotos","23","Tausendfacher Finisher-Jubel im Berliner Olympiastadion","55","","0","S25 Berlin 2024 : Tausendfacher Jubel im Berliner Olympiastadion","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/s25-berlin-2024/","","","","","","340823","49635","986484","146.197","A","676","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","329b4888c93f1f6f6c0533190a37cfaa","0.446","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:42 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/s25-berlin-2024/","2026-06-21 07:37:41"
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"https://www.runnersworld.de/news-fotos/grand-prix-von-bern-2024/","text/html; charset=utf-8","200","","Indexable","","Fast 30.000 laufen durch Berner Regen","37","345","Dominic Lobalu verteidigte in Bern seinen Vorjahrestitel. Bei den Frauen feierte Fabienne Schlumpf einen Premierensieg. » Alle Infos","132","803","Laufevents,News & Fotos","23","Fast 30.000 laufen durch Berner Regen","37","","0","Grand-Prix von Bern 2024 : Fast 30.000 laufen durch Berner Regen","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/grand-prix-von-bern-2024/","","","","","","437410","52198","989058","146.578","A","457","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","90a90021e3457c6cf7032608e1e5cb2b","0.532","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/grand-prix-von-bern-2024/","2026-06-21 07:37:43"
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"https://www.runnersworld.de/news-fotos/loewentriathlon-westerwald-2024/","text/html; charset=utf-8","200","","Indexable","","Triathlon-Fieber im Westerwald","30","281","186 Triathleten finishten in Freilingen über die Olympische Distanz. Besonderes Interesse galt aber der Sprint-Distanz, über die die Sportler der 2. Triathlon-Bundesliga starteten. » Alle Infos","193","1149","Laufevents,News & Fotos","23","Triathlon-Fieber im Westerwald","30","","0","Löwentriathlon Westerwald 2024 : Triathlon-Fieber im Westerwald","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/loewentriathlon-westerwald-2024/","","","","","","472468","52283","989171","146.595","A","433","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7f362c418dedd9652d67aa63975b25fb","0.511","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/loewentriathlon-westerwald-2024/","2026-06-21 07:37:43"
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"https://www.runnersworld.de/news-fotos/ironman-70-3-kraichgau-2024/","text/html; charset=utf-8","200","","Indexable","","Laura Philipp mit Streckenrekord zum Sieg im Kraichgau","54","504","Laura Philipp und Niek Heldoorn gewannen den Ironman 70.3 Kraichgau 2024. Für Philipp war es bereits ihr fünfter Heimsieg. » Alle Infos","135","843","Laufevents,News & Fotos","23","Laura Philipp mit Streckenrekord zum Sieg im Kraichgau","54","","0","Ironman 70.3 Kraichgau 2024 : Laura Philipp mit Streckenrekord zum Sieg","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-70-3-kraichgau-2024/","","","","","","431791","52525","989382","146.626","A","520","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","deec4d451f45e2a855cc6c1826f93955","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-70-3-kraichgau-2024/","2026-06-21 07:37:46"
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"https://www.runnersworld.de/news-fotos/oesterreichischer-frauenlauf-wien-2024/","text/html; charset=utf-8","200","","Indexable","","Schottischer Frauenlauf-Sieg in Wien","36","329","Weit über 25.000 laufbegeisterte Frauen nahmen in Wien am Österreichischen Frauenlauf teil. Beste Deutsche war Katharina Steinruck auf Rang zwei. » Alle Infos","158","992","Laufevents,News & Fotos","23","Schottischer Frauenlauf-Sieg in Wien","36","","0","Österreichischer Frauenlauf Wien 2024 : Schottischer Frauenlauf-Sieg in Wien","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/oesterreichischer-frauenlauf-wien-2024/","","","","","","347079","48045","984913","145.964","A","461","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","319abf5c70be246765f498dfb853dc03","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/oesterreichischer-frauenlauf-wien-2024/","2026-06-21 07:37:51"
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"https://www.runnersworld.de/news-fotos/eliud-kipchoge-wird-bedroht/","text/html; charset=utf-8","200","","Indexable","","Kipchoge nach Verleumdungs-Kampagne unter Schock","48","490","Seit Kelvin Kiptum tödlich verunglückte, wird Eliud Kipchoge über Social Media bedroht. Sie erklärte der Weltstar nun in einem BBC-Interview. » Alle Infos","154","929","Laufevents,News & Fotos","23","Kipchoge nach Verleumdungs-Kampagne unter Schock","48","","0","Bedrohung über Social Media : Kipchoge nach Verleumdungs-Kampagne unter Schock","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/eliud-kipchoge-wird-bedroht/","","","","","","328726","47065","983878","145.811","A","490","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","799177027569eebf2afac59ba04c0d16","0.387","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/eliud-kipchoge-wird-bedroht/","2026-06-21 07:37:51"
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"https://www.runnersworld.de/news-fotos/salzburg-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Herzog mit Gänsehaut-Heimsieg","29","292","Der 21. Salzburg-Marathon machte seinem Namen, den Lauffestspielen der Mozartstadt, alle Ehre. Vieles hätte nicht besser laufen können. » Alle Infos","148","925","Laufevents,News & Fotos","23","Herzog mit Gänsehaut-Heimsieg","29","","0","Salzburg-Marathon 2024 : Herzog mit Gänsehaut-Heimsieg","54","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/salzburg-marathon-2024/","","","","","","368404","53493","990335","146.768","A","949","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","b134f6422c139af78f5d684146afc4a3","0.435","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:37:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/salzburg-marathon-2024/","2026-06-21 07:37:52"
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"https://www.runnersworld.de/news-fotos/beatrice-chebet-laeuft-10-000-m-weltrekord-in-eugene/","text/html; charset=utf-8","200","","Indexable","","Beatrice Chebet läuft 10.000-m-Weltrekord in Eugene","51","474","Als erste Frau konnte Beatrice Chebet die 10.000 Meter in Eugene unter 29 Minuten laufen. » Alle Infos","102","627","Laufevents,News & Fotos","23","Beatrice Chebet läuft 10.000-m-Weltrekord in Eugene","51","","0","Weltrekord in Eugene : Beatrice Chebet läuft 10.000-m-Weltrekord","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/beatrice-chebet-laeuft-10-000-m-weltrekord-in-eugene/","","","","","","339863","47222","984071","145.839","A","485","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c98b3a8bf20df86cba9036b6f9e9bd61","0.376","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:38:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/beatrice-chebet-laeuft-10-000-m-weltrekord-in-eugene/","2026-06-21 07:38:03"
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"https://www.runnersworld.de/news-fotos/ironman-70-3-mallorca-2024/","text/html; charset=utf-8","200","","Indexable","","Nicolas Mann überrascht auf Mallorca","36","338","Laura Philipp, Nicolas Mann und Jan Stratmann kamen beim Ironman 70.3 Mallorca auf das Podest. » Alle Infos","107","690","Laufevents,News & Fotos","23","Nicolas Mann überrascht auf Mallorca","36","","0","Ironman 70.3 Mallorca 2024 : Nicolas Mann überrascht auf Mallorca","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-70-3-mallorca-2024/","","","","","","439864","53539","990389","146.776","A","581","","","","","","11","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","701e70aa9cd7706ff27576a51945b72c","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:38:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-70-3-mallorca-2024/","2026-06-21 07:38:10"
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"https://www.runnersworld.de/news-fotos/regensburg-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Lokalmatadorin Brand siegt vor Freudenreich","43","401","Unter der Sonne Regensburgs fanden im Rahmen des Regensburg-Marathons die Bayerischen Marathon-Meisterschaften statt. » Alle Infos","130","857","Laufevents,News & Fotos","23","Lokalmatadorin Brand siegt vor Freudenreich","43","","0","Regensburg-Marathon 2024 : Lokalmatadorin Brand siegt vor Freudenreich","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/regensburg-marathon-2024/","","","","","","335383","46756","983601","145.770","A","514","","","","","","11","2","","2","2","0","0.030","47","41","0","19","19","0","","","","","ffb8d55e644d05ffc97be05c5e839a10","0.447","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:38:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/regensburg-marathon-2024/","2026-06-21 07:38:10"
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"https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-letzter-tag/","text/html; charset=utf-8","200","","Indexable","","Keely Hodgkinson läuft erneut zum EM-Titel","42","391","Jakob Ingebrigtsen gewann in Rom auch das 1.500-Meter-Finale. Über 800 Meter war die Britin Keely Hodgkinson erneut nicht zu schlagen. » Alle Infos","147","927","Laufevents,News & Fotos","23","Keely Hodgkinson läuft erneut zum EM-Titel","42","","0","Leichtathletik-EM 2024 : Keely Hodgkinson läuft erneut zum EM-Titel","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-letzter-tag/","","","","","","350960","49718","986559","146.208","A","745","","","","","","12","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7343a46809f6ed92b55cb50a62a85487","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:38:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathletik-em-2024-letzter-tag/","2026-06-21 07:38:43"
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"https://www.runnersworld.de/news-fotos/team-challenge-dresden-2024/","text/html; charset=utf-8","200","","Indexable","","28.500 finishen im Rudolf-Harbig-Stadion","40","365","Läufer aus weit über 4.000 Unternehmen, die sich auf mehr als 7.000 Teams aufteilten, machten die Team Challenge Dresden 2024 zu einer großen Laufparty. » Alle Infos","165","1041","Laufevents,News & Fotos","23","28.500 finishen im Rudolf-Harbig-Stadion","40","","0","Team Challenge Dresden 2024 : 28.500 finishen im Rudolf-Harbig-Stadion","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/team-challenge-dresden-2024/","","","","","","359211","49402","986229","146.159","A","568","","","","","","12","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f2938e883631a8fd5f58b5db5019d6d","0.531","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:38:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/team-challenge-dresden-2024/","2026-06-21 07:38:43"
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"https://www.runnersworld.de/news-fotos/schwebebahn-lauf-wuppertal-2024/","text/html; charset=utf-8","200","","Indexable","","Kaiserwetter über der Schwebebahn","33","324","Karolis Gabralevicius und Lena Blankertz meisterten die vier Runden des Halbmarathons beim Schwebebahn-Lauf Wuppertal 2024 am schnellsten. Auch über die kürzeren Distanz war der Laufspaß groß. » Alle Infos","205","1317","Laufevents,News & Fotos","23","Kaiserwetter über der Schwebebahn","33","","0","Schwebebahn-Lauf Wuppertal 2024 : Kaiserwetter über der Schwebebahn","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/schwebebahn-lauf-wuppertal-2024/","","","","","","476817","53994","990849","146.844","A","554","","","","","","12","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5d034ea8f3da63ebbef4052a1d6c35f1","0.581","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:38:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/schwebebahn-lauf-wuppertal-2024/","2026-06-21 07:38:50"
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"https://www.runnersworld.de/news-fotos/firmenlauf-villingen-schwenningen-2024/","text/html; charset=utf-8","200","","Indexable","","Mehr Läufer als je zuvor in Villingen-Schwenningen","50","454","Mit 2.974 teilnehmenden Laufbegeisterten konnte beim Firmenlauf Villingen-Schwenningen 2024 ein neuer Teilnehmerrekord aufgestellt werden. » Alle Infos","151","958","Laufevents,News & Fotos","23","Mehr Läufer als je zuvor in Villingen-Schwenningen","50","","0","Firmenlauf Villingen-Schwenningen 2024 : Mehr Läufer als je zuvor in Villingen-Schwenningen","91","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-villingen-schwenningen-2024/","","","","","","474357","51481","988295","146.465","A","351","","","","","","12","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6d31fedc8c9983a2ab837d183a29674e","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:38:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-villingen-schwenningen-2024/","2026-06-21 07:38:50"
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"https://www.runnersworld.de/news-fotos/sunset-hamburg-2024/","text/html; charset=utf-8","200","","Indexable","","Schneller als die dunklen Wolken","32","292","Im Team oder allein konnte beim Sunset Hamburg 2024 gestartet werden. 635 Sportler gingen an den Start. » Alle Infos","116","732","Laufevents,News & Fotos","23","Schneller als die dunklen Wolken","32","","0","Sunset Hamburg 2024 : Schneller als die dunklen Wolken","54","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sunset-hamburg-2024/","","","","","","370570","49193","986083","146.138","A","545","","","","","","12","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","50063d7e70c6be2decd5e16b556d8741","0.479","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:39:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sunset-hamburg-2024/","2026-06-21 07:39:20"
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"https://www.runnersworld.de/news-fotos/wo-stehen-die-deutschen-im-historischen-vergleich/","text/html; charset=utf-8","200","","Indexable","","Wo stehen die Deutschen im historischen Vergleich?","50","467","In den letzten Jahren wurden zahlreiche Rekorde geknackt. Ein Blick auf die Statistik zeigt, wo die deutschen Marathonläufer im Vergleich stehen. » Alle Infos","158","962","Laufevents,News & Fotos","23","Wo stehen die Deutschen im historischen Vergleich?","50","","0","Elite-Marathonlauf : Wo stehen die Deutschen im historischen Vergleich?","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/wo-stehen-die-deutschen-im-historischen-vergleich/","","","","","","333989","47086","983929","145.818","A","513","","","","","","12","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","7f824635c50bc4dc3d201a09b23b28d1","0.480","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:39:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/wo-stehen-die-deutschen-im-historischen-vergleich/","2026-06-21 07:39:21"
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"https://www.runnersworld.de/news-fotos/olympia-marathon-strecke-paris-2024/","text/html; charset=utf-8","200","","Indexable","","Der Olympia-Marathon 2024","25","250","Auf der außergewöhnlichen Marathonstrecke bei den Olympischen Spielen in Paris stehen diesmal die Frauen im Mittelpunkt.","120","766","Laufevents,News & Fotos","23","Der Olympia-Marathon 2024","25","","0","Sehr anspruchsvoller Kurs mit 436 Höhenmetern : Der Olympia-Marathon 2024","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-marathon-strecke-paris-2024/","","","","","","349557","49070","985923","146.114","A","581","","","","","","12","2","","3","3","0","0.040","48","42","0","19","19","0","","","","","57430f6d8c7722714c938bf9847c15c","0.522","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:39:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-marathon-strecke-paris-2024/","2026-06-21 07:39:22"
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"https://www.runnersworld.de/news-fotos/kann-amanal-petros-beim-olympia-marathon-2024-ueberraschen/","text/html; charset=utf-8","200","","Indexable","","Kann Amanal Petros im Marathon überraschen?","43","428","Beim Olympischen Marathon in Paris könnte Amanal Petros für eine Überraschung sorgen. » Alle Infos","98","629","Laufevents,News & Fotos","23","Kann Amanal Petros im Marathon überraschen?","43","","0","Olympia 2024 : Kann Amanal Petros im Marathon überraschen?","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kann-amanal-petros-beim-olympia-marathon-2024-ueberraschen/","","","","","","364009","51081","987933","146.412","A","838","","","","","","12","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c1840c2b24943588196612de7c7ce58b","0.503","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:39:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kann-amanal-petros-beim-olympia-marathon-2024-ueberraschen/","2026-06-21 07:39:23"
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"https://www.runnersworld.de/news-fotos/eiger-ultra-trail-grindelwald-2024/","text/html; charset=utf-8","200","","Indexable","","Über 4.000 Läufer beim Eiger Ultra Trail","40","352","Hannah Osowski und Andreas Reiterer gewannen beim Eiger Ultra Trail Grindelwald 2024 nach 101 anstrengenden Kilometern. » Alle Infos","132","851","Laufevents,News & Fotos","23","Über 4.000 Läufer beim Eiger Ultra Trail","40","","0","Eiger Ultra Trail Grindelwald 2024 : Über 4.000 Läufer beim Eiger Ultra Trail","77","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/eiger-ultra-trail-grindelwald-2024/","","","","","","395676","50926","987750","146.385","A","663","","","","","","12","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","340fe036e8fad8b2fef074b83e0d74fb","0.524","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:39:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/eiger-ultra-trail-grindelwald-2024/","2026-06-21 07:39:29"
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"https://www.runnersworld.de/news-fotos/churfranken-triathlon-2024/","text/html; charset=utf-8","200","","Indexable","","Jahrelange Siegesserie gerissen","31","290","Siebenmal in Folge war Tim Bräutigam beim Churfranken Triathlon nicht zu schlagen. Dieses Mal gewann nun aber Thomas Ott. » Alle Infos","134","856","Laufevents,News & Fotos","23","Jahrelange Siegesserie gerissen","31","","0","Churfranken Triathlon 2024 : Jahrelange Siegesserie gerissen","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/churfranken-triathlon-2024/","","","","","","444107","52635","989478","146.641","A","465","","","","","","12","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d2074b0de80f049bfdd87e9ea4a9eda6","0.566","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:39:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/churfranken-triathlon-2024/","2026-06-21 07:39:30"
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"https://www.runnersworld.de/news-fotos/hallen-wm-2025/","text/html; charset=utf-8","200","","Indexable","","Ingebrigtsen siegt auch bei der Hallen-WM doppelt","49","449","Im chinesischen Nanjing holte sich Jakob Ingebrigtsen bei der Hallen-WM 2025 gleich zwei Gold-Medaillen. » Alle Infos","117","723","Laufevents,News & Fotos","23","Ingebrigtsen siegt auch bei der Hallen-WM doppelt","49","","0","Hallen-WM 2025 : Ingebrigtsen siegt auch bei der Hallen-WM doppelt","66","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hallen-wm-2025/","","","","","","334054","46617","983452","145.748","A","433","","","","","","12","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","33be2e8dd5974b89a52a92cb111585c1","0.451","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:41:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hallen-wm-2025/","2026-06-21 07:41:10"
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"https://www.runnersworld.de/news-fotos/frankfurter-halbmarathon-2025/","text/html; charset=utf-8","200","","Indexable","","10.000 Läufer in Frankfurt gefeiert","35","306","Der Marokkaner Abdelhadi Labali verbesserte den Frankfurter Halbmarathon-Streckenrekord auf 1:02:35 Stunden. Nicht nur er wurde lautstark angefeuert. » Alle Infos","162","1025","Laufevents,News & Fotos","23","10.000 Läufer in Frankfurt gefeiert","35","","0","Frankfurter Halbmarathon 2025 : 10.000 Läufer in Frankfurt gefeiert","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frankfurter-halbmarathon-2025/","","","","","","477431","56618","993439","147.228","A","543","","","","","","12","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5eb64e575a6bf51db500e04daf1f4c66","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:41:49 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frankfurter-halbmarathon-2025/","2026-06-21 07:41:48"
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"https://www.runnersworld.de/news-fotos/sevilla-halbmarathon-2025/","text/html; charset=utf-8","200","","Indexable","","Domenika Mayer Vierte beim Sevilla-Halbmarathon","47","457","Unter rund 17.000 Startern kam Domenika Mayer beim Sevilla-Halbmarathon 2025 nach 69:57 Minuten ins Ziel. Damit wurde sie starke Vierte. » Alle Infos","149","941","Laufevents,News & Fotos","23","Domenika Mayer Vierte beim Sevilla-Halbmarathon","47","","0","Sevilla-Halbmarathon 2025 : Domenika Mayer Vierte beim Sevilla-Halbmarathon","75","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/sevilla-halbmarathon-2025/","","","","","","335715","46708","983558","145.763","A","394","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4a7e2ae297711cacb8c6b02af8dbd0cd","0.415","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:41:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/sevilla-halbmarathon-2025/","2026-06-21 07:41:57"
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"https://www.runnersworld.de/news-fotos/internationale-silvesterlaeufe-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Weltrekordjagd in Barcelona","27","251","Weltweit werden am letzten Tag des Jahres wieder zahlreiche Silvesterläufe stattfinden. Besonders in Barcelona könnte es spektakulär werden.","140","881","Laufevents,News & Fotos","23","Weltrekordjagd in Barcelona","27","","0","Internationale Silvesterläufe 2024 : Weltrekordjagd in Barcelona","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/internationale-silvesterlaeufe-2024-vorbericht/","","","","","","384224","56996","993808","147.282","A","1315","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4d6de9d92d7078a1e9f734fbda29acbc","0.426","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:42:46 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/internationale-silvesterlaeufe-2024-vorbericht/","2026-06-21 07:42:46"
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"https://www.runnersworld.de/news-fotos/dubai-marathon-2025-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Zurück zu den Anfängen: Desisa läuft in Dubai","45","409","Zwölf Jahre nach seinem Sieg beim Dubai-Marathon 2013 wird Lelisa Desisa am 12. Januar zurückkehren. » Alle Infos","113","725","Laufevents,News & Fotos","23","Zurück zu den Anfängen: Desisa läuft in Dubai","45","","0","Dubai-Marathon 2025 : Zurück zu den Anfängen: Desisa läuft in Dubai","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dubai-marathon-2025-vorbericht/","","","","","","335186","47590","984430","145.893","A","547","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","bfda8b9039a0c30e2370461e8d023e8b","0.393","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:42:48 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dubai-marathon-2025-vorbericht/","2026-06-21 07:42:47"
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"https://www.runnersworld.de/news-fotos/berliner-silvesterlauf-2024/","text/html; charset=utf-8","200","","Indexable","","Buntes Lauftreiben in Berlin begeistert","39","343","Über den Drachenberg führte der Berliner Silvesterlauf. Johannes Motschmann lief am schnellsten. » Alle Infos","109","677","Laufevents,News & Fotos","23","Buntes Lauftreiben in Berlin begeistert","39","","0","Berliner Silvesterlauf 2024 : Buntes Lauftreiben in Berlin begeistert","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/berliner-silvesterlauf-2024/","","","","","","338632","47419","984304","145.874","A","471","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","40946b4764544e90a87e8034183ddbc3","0.371","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:18 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/berliner-silvesterlauf-2024/","2026-06-21 07:43:18"
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"https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2025-1-lauf/","text/html; charset=utf-8","200","","Indexable","","Baum zum Serienstart erneut siegreich","37","349","Beim ersten Lauf des Alb-Gold Winterlauf-Cup 2025 gingen in Reutlingen über 20 Prozent mehr Laufbegeisterte an den Start als im Vorjahr. » Alle Infos","149","924","Laufevents,News & Fotos","23","Baum zum Serienstart erneut siegreich","37","","0","Alb-Gold Winterlauf-Cup 2025 : Baum zum Serienstart erneut siegreich","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2025-1-lauf/","","","","","","473029","52306","989140","146.591","A","475","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6b8204206aa52a618d29af7aa835711f","0.457","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/alb-gold-winterlauf-cup-2025-1-lauf/","2026-06-21 07:43:24"
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"https://www.runnersworld.de/news-fotos/silvesterlauf-sao-paulo-2024/","text/html; charset=utf-8","200","","Indexable","","Kenia und Brasilien jubeln in Sao Paulo","39","346","Wilson Too und Agnes Keino gewannen den 99. Silvesterlauf in Sao Paulo. Dabei waren 15 Kilometer und einige Höhenmeter zu absolvieren. » Alle Infos","147","928","Laufevents,News & Fotos","23","Kenia und Brasilien jubeln in Sao Paulo","39","","0","Silvesterlauf Sao Paulo 2024 : Kenia und Brasilien jubeln in Sao Paulo","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/silvesterlauf-sao-paulo-2024/","","","","","","318432","46483","983317","145.728","A","402","","","","","","13","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","263d2d25408ab2d78bd0091936e0a6e3","0.411","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/silvesterlauf-sao-paulo-2024/","2026-06-21 07:43:25"
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"https://www.runnersworld.de/news-fotos/offenbacher-suppenschuessel-crosslauf-2025/","text/html; charset=utf-8","200","","Indexable","","112 Sportler laufen in der Suppenschüssel","41","375","Am zweiten Januar-Samstag fand der Offenbacher Suppenschüssel-Crosslauf zum 15. Mal statt. Dabei konnte sogar gesprintet werden. » Alle Infos","141","912","Laufevents,News & Fotos","23","112 Sportler laufen in der Suppenschüssel","41","","0","Offenbacher Suppenschüssel-Crosslauf 2025 : 112 Sportler laufen in der Suppenschüssel","85","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/offenbacher-suppenschuessel-crosslauf-2025/","","","","","","478550","52786","989617","146.661","A","464","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","45f050134cc68fcfa52a42374bdbddce","0.491","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/offenbacher-suppenschuessel-crosslauf-2025/","2026-06-21 07:43:26"
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"https://www.runnersworld.de/news-fotos/obstacle-city-run-goettingen-2024/","text/html; charset=utf-8","200","","Indexable","","Über 5.000 kämpfen sich durch Göttinger Matsch","46","436","Wie im vergangenen Jahr konnte beim Obstacle City Run Göttingen 2024 ein neuer Teilnehmerrekord verbucht werden. » Alle Infos","125","799","Laufevents,News & Fotos","23","Über 5.000 kämpfen sich durch Göttinger Matsch","46","","0","Obstacle City Run Göttingen 2024 : Über 5.000 kämpfen sich durch Göttinger Matsch","81","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/obstacle-city-run-goettingen-2024/","","","","","","466044","51453","988293","146.465","A","364","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","2ec66225339e467df07153e562045e2b","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/obstacle-city-run-goettingen-2024/","2026-06-21 07:43:28"
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"https://www.runnersworld.de/news-fotos/istaf-berlin-2024/","text/html; charset=utf-8","200","","Indexable","","Rekorde durch Mary Moraa und Elliot Giles","41","376","Sowohl in Berlin als auch in Düsseldorf wurden am Wochenende Rekorde geknackt. In Rom verpasste Winfred Yavi derweil den Hindernis-Weltrekord. » Alle Infos","155","982","Laufevents,News & Fotos","23","Rekorde durch Mary Moraa und Elliot Giles","41","","0","ISTAF Berlin 2024 : Rekorde durch Mary Moraa und Elliot Giles","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/istaf-berlin-2024/","","","","","","338259","48923","985763","146.090","A","668","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","fa4da1d4ff39f8efbd5701038f8b6260","0.500","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/istaf-berlin-2024/","2026-06-21 07:43:33"
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"https://www.runnersworld.de/news-fotos/firmenlauf-hamm-2024/","text/html; charset=utf-8","200","","Indexable","","Laufspaß erneut von oberster Priorität","38","342","Tausende Laufbegeisterte nahmen am Firmenlauf Hamm 2024 teil. Auf eine offizielle Zeitnahme wurde wie gehabt verzichtet. Der Spaß stand im Vordergrund. » Alle Infos","164","1043","Laufevents,News & Fotos","23","Laufspaß erneut von oberster Priorität","38","","0","Firmenlauf Hamm 2024 : Laufspaß erneut von oberster Priorität","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-hamm-2024/","","","","","","438756","51647","988503","146.496","A","415","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1b9732162fbbc6aeff02071d83de464c","0.494","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:35 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-hamm-2024/","2026-06-21 07:43:34"
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"https://www.runnersworld.de/news-fotos/muenster-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Marathon-Party bis auf den Prinzipalmarkt","41","378","Gleich acht kenianische Sportler waren in Münster eine Klasse für sich. Aus deutscher Sicht überzeugte besonders Esther Pfeiffer. » Alle Infos","142","866","Laufevents,News & Fotos","23","Marathon-Party bis auf den Prinzipalmarkt","41","","0","Münster Marathon 2024 : Marathon-Party bis auf den Prinzipalmarkt","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/muenster-marathon-2024/","","","","","","465248","53652","990520","146.795","A","542","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","575f9cb54d52844af6ee620044a697d8","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/muenster-marathon-2024/","2026-06-21 07:43:35"
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"https://www.runnersworld.de/news-fotos/seite/25/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 25)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","350829","43663","975572","144.580","A","363","","","","","","13","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","5296ed43d278f64d4f5a5ec4823ae0e8","0.460","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:36 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/25/","2026-06-21 07:43:36"
"https://www.runnersworld.de/news-fotos/ironman-70-3-erkner-2024/","text/html; charset=utf-8","200","","Indexable","","Ein Tag zum Jubeln in Erkner","28","258","Ein Teilnehmerrekord, gute Stimmung und die schnelle Radstrecke, die besonders Sieger Janne Büttel lobte, prägten den Ironman 70.3 Erkner 2024. » Alle Infos","156","974","Laufevents,News & Fotos","23","Ein Tag zum Jubeln in Erkner","28","","0","Ironman 70.3 Erkner 2024 : Ein Tag zum Jubeln in Erkner","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-70-3-erkner-2024/","","","","","","406675","50931","987773","146.388","A","463","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e494ae3266ebbaf892791c07debc30b2","0.464","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:38 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-70-3-erkner-2024/","2026-06-21 07:43:38"
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"https://www.runnersworld.de/news-fotos/ratingen-triathlon-2024/","text/html; charset=utf-8","200","","Indexable","","Status als Nummer eins unterstrichen","36","339","Michael Victor und Franziska Hinte durften sich beim Ratingen Triathlon 2024 über den Sieg beim 76,2er Triathlon freuen. Fast 1.700 Sportler starteten. » Alle Infos","164","1001","Laufevents,News & Fotos","23","Status als Nummer eins unterstrichen","36","","0","Ratingen Triathlon 2024 : Status als Nummer eins unterstrichen","62","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ratingen-triathlon-2024/","","","","","","423123","52819","989653","146.667","A","531","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","fe411d692d7bc7effa0056917af951b3","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ratingen-triathlon-2024/","2026-06-21 07:43:43"
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"https://www.runnersworld.de/news-fotos/deutsche-halbmarathon-meisterschaften-hamburg-2024/","text/html; charset=utf-8","200","","Indexable","","Boch mit Bestzeit zum Titel","27","246","Simon Boch verbesserte sich in Hamburg auf 61:15 Minuten und wurde so Deutscher Halbmarathon-Meister. Auch in Kopenhagen wurde schnell gelaufen. » Alle Infos","157","1020","Laufevents,News & Fotos","23","Boch mit Bestzeit zum Titel","27","","0","Deutsche Halbmarathon-Meisterschaften Hamburg 2024 : Boch mit Bestzeit zum Titel","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/deutsche-halbmarathon-meisterschaften-hamburg-2024/","","","","","","342692","48443","985281","146.019","A","588","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e5aa429ccc3d1445013e69d4ff6da2fe","0.412","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:44 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/deutsche-halbmarathon-meisterschaften-hamburg-2024/","2026-06-21 07:43:44"
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"https://www.runnersworld.de/news-fotos/night-run-gengenbach-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Night Run mit großem Laufspektakel-Potenzial wartet","51","481","Mit dem Night Run wird am 05.10. ein hochinteressantes Laufevent in seine 4. Runde gehen. Läufer aller Alters- und Leistungsklassen dürfen sich freuen. » Alle Infos","164","1011","Laufevents,News & Fotos","23","Night Run mit großem Laufspektakel-Potenzial wartet","51","","0","Night Run Gengenbach 2024 : Night Run mit Laufspektakel-Potenzial wartet","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/night-run-gengenbach-2024-vorbericht/","","","","","","350402","48019","984867","145.957","A","587","","","","","","13","2","","2","2","0","0.030","47","41","0","20","20","0","","","","","337229a2cfd1cd0efd9978a68f8696b2","0.397","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/night-run-gengenbach-2024-vorbericht/","2026-06-21 07:43:45"
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"https://www.runnersworld.de/news-fotos/koelnturm-treppenlauf-2024/","text/html; charset=utf-8","200","","Indexable","","1.405 Treppenlauf-Helden in der Domstadt","40","379","40 Etagen, 732 Stufen und 135 Höhenmeter ging es beim KölnTurm Treppenlauf 2024 hinauf. Auch nationale und internationale Topläufer waren am Start. » Alle Infos","160","1023","Laufevents,News & Fotos","23","1.405 Treppenlauf-Helden in der Domstadt","40","","0","KölnTurm Treppenlauf 2024 : 1.405 Treppenlauf-Helden in der Domstadt","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/koelnturm-treppenlauf-2024/","","","","","","390122","48600","985448","146.043","A","460","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c4f7f222145719fdd13f0c2b6e98d3e5","0.016","","","","","de","2.0","true","1028","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:47 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/koelnturm-treppenlauf-2024/","2026-06-21 07:43:47"
"https://page-api.runnersworld.de/articletracker/753885?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","14","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/753885?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 07:43:48"
"https://www.runnersworld.de/news-fotos/kiptanui-co-wollen-sich-in-frankfurt-2024-zurueckmelden/","text/html; charset=utf-8","200","","Indexable","","Kiptanui & Co. wollen sich zurückmelden","39","360","Gleich mehrere afrikanische Topläufer wollen den Frankfurt-Marathon nutzen, um wieder auf sich aufmerksam zu machen. Ein interessantes Rennen wartet. » Alle Infos","162","1033","Laufevents,News & Fotos","23","Kiptanui & Co. wollen sich zurückmelden","39","","0","Frankfurt-Marathon 2024 : Kiptanui & Co. wollen sich in Frankfurt zurückmelden","78","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kiptanui-co-wollen-sich-in-frankfurt-2024-zurueckmelden/","","","","","","344714","48735","985562","146.060","A","607","","","","","","13","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","4230a1dfdd1a5a1e3867c1090cfabd21","0.413","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kiptanui-co-wollen-sich-in-frankfurt-2024-zurueckmelden/","2026-06-21 07:43:52"
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"https://www.runnersworld.de/news-fotos/achenseelauf-pertisau-2024/","text/html; charset=utf-8","200","","Indexable","","Zillertalerin siegt am größten See Tirols","41","354","Bis zu 23,2 Kilometer galt es beim Achenseelauf Pertisau 2024 zu bewältigen. Raphael Junghans und Sophia Moosbrugger gewannen. » Alle Infos","139","898","Laufevents,News & Fotos","23","Zillertalerin siegt am größten See Tirols","41","","0","Achenseelauf Pertisau 2024 : Zillertalerin siegt am größten See Tirols","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/achenseelauf-pertisau-2024/","","","","","","344104","48431","985278","146.018","A","487","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","630d523b0fa56c294421c5a63100d21","0.456","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/achenseelauf-pertisau-2024/","2026-06-21 07:43:54"
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"https://www.runnersworld.de/news-fotos/alsterlauf-hamburg-2024/","text/html; charset=utf-8","200","","Indexable","","Mogeni und Gitonga am schnellsten","33","320","Schon nach 28:57 Minuten durchlief Castor Mogeni in Hamburg das Zielband, dicht gefolgt vom Hamburger Meister Abdelhadi Labali. » Alle Infos","140","891","Laufevents,News & Fotos","23","Mogeni und Gitonga am schnellsten","33","","0","Alsterlauf Hamburg 2024 : Mogeni und Gitonga am schnellsten","59","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/alsterlauf-hamburg-2024/","","","","","","408962","50901","987746","146.384","A","532","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e8504a8b0bafacfc70883b6e2141ec11","0.481","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:55 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/alsterlauf-hamburg-2024/","2026-06-21 07:43:55"
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"https://www.runnersworld.de/news-fotos/muenchen-marathon-2024-vorbericht-elite-starterfeld/","text/html; charset=utf-8","200","","Indexable","","Trio soll Aufwärtstrend in München fortsetzen","45","409","In den vergangenen beiden Jahren liefen ostafrikanische Sportler beim München-Marathon schnelle Zeiten. Daran soll 2024 angeknüpft werden. » Alle Infos","151","956","Laufevents,News & Fotos","23","Trio soll Aufwärtstrend in München fortsetzen","45","","0","München-Marathon 2024 : Trio soll Aufwärtstrend in München fortsetzen","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/muenchen-marathon-2024-vorbericht-elite-starterfeld/","","","","","","351316","49034","985888","146.109","A","635","","","","","","13","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","4297709691dcb7093e210c47acd90518","0.418","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:43:57 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/muenchen-marathon-2024-vorbericht-elite-starterfeld/","2026-06-21 07:43:56"
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"https://www.runnersworld.de/news-fotos/3-000-meter-weltrekord-in-chorzow-2024/","text/html; charset=utf-8","200","","Indexable","","Jakob Ingebrigtsen bricht 3.000-Meter-Weltrekord","48","443","Der norwegische 5.000-Meter-Olympiasieger Jakob Ingebrigtsen verbesserte den 3.000-Meter-Weltrekord in Polen auf 7:17,55 Minuten.","129","831","Laufevents,News & Fotos","23","Jakob Ingebrigtsen bricht 3.000-Meter-Weltrekord","48","","0","3.000-Meter-Weltrekord : Jakob Ingebrigtsen bricht 3.000-Meter-Weltrekord","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/3-000-meter-weltrekord-in-chorzow-2024/","","","","","","324402","46324","983155","145.704","A","415","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","63189b425d5e98b91e5dc28c8523a798","0.482","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/3-000-meter-weltrekord-in-chorzow-2024/","2026-06-21 07:44:03"
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"https://www.runnersworld.de/news-fotos/kaernten-laeuft-2024/","text/html; charset=utf-8","200","","Indexable","","17 ungeschlagene Kenianer am Wörthersee","39","390","Erik Sang und Linet Masai gewannen bei Kärnten läuft 2024 den Wörthersee-Halbmarathon. Die Streckenrekorde gerieten nicht in Gefahr. » Alle Infos","145","915","Laufevents,News & Fotos","23","17 ungeschlagene Kenianer am Wörthersee","39","","0","Kärnten läuft 2024 : 17 ungeschlagene Kenianer am Wörthersee","60","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kaernten-laeuft-2024/","","","","","","334965","47888","984722","145.936","A","496","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","517d19a6572fa9117993e38be9012571","0.425","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:05 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kaernten-laeuft-2024/","2026-06-21 07:44:05"
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"https://www.runnersworld.de/news-fotos/kejeta-laeuft-berlin-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Kejeta und Pfeiffer laufen Berlin-Marathon","42","378","Auf den wenig erfolgreichen Olympia-Marathon-Start in Paris wird Melat Kejeta Ende September den Berlin-Marathon folgen lassen. » Alle Infos","140","879","Laufevents,News & Fotos","23","Kejeta und Pfeiffer laufen Berlin-Marathon","42","","0","Berlin-Marathon 2024 : Kejeta und Pfeiffer laufen Berlin-Marathon","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kejeta-laeuft-berlin-marathon-2024/","","","","","","334548","47044","983873","145.810","A","476","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","376c472b6887295af71eb288379bfb87","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kejeta-laeuft-berlin-marathon-2024/","2026-06-21 07:44:06"
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"https://www.runnersworld.de/news-fotos/torlauf-dachstein-2024/","text/html; charset=utf-8","200","","Indexable","","324 Trailläufer stürmten den Dachstein","38","349","Nicht nur die jubelnden Zuschauer im WM-Stadion in Ramsau am Dachstein sorgten beim Torlauf Dachstein für herausragende Stimmung. » Alle Infos","142","920","Laufevents,News & Fotos","23","324 Trailläufer stürmten den Dachstein","38","","0","Torlauf Dachstein 2024 : 324 Trailläufer stürmten den Dachstein","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/torlauf-dachstein-2024/","","","","","","345168","48926","985793","146.095","A","532","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","389b390bc2ae76d88b36291721fb26e6","0.440","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/torlauf-dachstein-2024/","2026-06-21 07:44:12"
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"https://www.runnersworld.de/news-fotos/triathlon-hannover-2024/","text/html; charset=utf-8","200","","Indexable","","Koch und Nieschlag nationale Champions","38","370","Rund 2.000 Sportler nahmen am Triathlon Hannover 2024 teil. Zum Teilnehmerrekord trugen auch mehrere teilnehmende Olympiasieger bei. » Alle Infos","145","930","Laufevents,News & Fotos","23","Koch und Nieschlag nationale Champions","38","","0","Triathlon Hannover 2024 : Koch und Nieschlag nationale Champions","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/triathlon-hannover-2024/","","","","","","458314","53282","990115","146.735","A","534","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","c15b0b158b8519c5247ee8e821adddcd","0.427","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/triathlon-hannover-2024/","2026-06-21 07:44:13"
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"https://www.runnersworld.de/news-fotos/great-north-run-newcastle-2024/","text/html; charset=utf-8","200","","Indexable","","Fünfkampf bis zum Ende beim Great North Run","43","420","Eilish McColgan wurde in Newcastle starke Fünfte. Auf Siegerin Mary Ngugi-Cooper hatte sie nur fünf Sekunden Rückstand. » Alle Infos","132","830","Laufevents,News & Fotos","23","Fünfkampf bis zum Ende beim Great North Run","43","","0","Great North Run Newcastle 2024 : Fünfkampf bis zum Ende beim Great North Run","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/great-north-run-newcastle-2024/","","","","","","327156","47104","983923","145.817","A","478","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","34318a5236f175618d03538a1eca47a7","0.432","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:14 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/great-north-run-newcastle-2024/","2026-06-21 07:44:14"
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"https://www.runnersworld.de/news-fotos/obstacle-city-run-goettingen-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Bis zu 31 herausfordernde Hindernisse","37","344","Über 5.000 Teilnehmer werden beim Obstacle City Run Göttingen 2024 erwartet. Gewählt werden kann aus drei Laufstrecken. » Alle Infos","132","843","Laufevents,News & Fotos","23","Bis zu 31 herausfordernde Hindernisse","37","","0","Obstacle City Run Göttingen 2024 : Bis zu 31 herausfordernde Hindernisse","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/obstacle-city-run-goettingen-2024-vorbericht/","","","","","","335921","46959","983813","145.801","A","444","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e01812ab5a2aff7146b57f9fb80cf928","0.452","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/obstacle-city-run-goettingen-2024-vorbericht/","2026-06-21 07:44:21"
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"https://www.runnersworld.de/news-fotos/dresdner-nachtlauf-2024/","text/html; charset=utf-8","200","","Indexable","","Nachtlauf reißt über 4.300 Läufer mit","37","331","Ab 18:45 Uhr wurden beim Dresdner Nachtlauf 2024 die Laufschuhe geschnürt. » Alle Infos","87","560","Laufevents,News & Fotos","23","Nachtlauf reißt über 4.300 Läufer mit","37","","0","Dresdner Nachtlauf 2024 : Nachtlauf reißt über 4.300 Läufer mit","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/dresdner-nachtlauf-2024/","","","","","","435097","52261","989123","146.588","A","465","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5241ed43d8d1e0885a2075470f1b3bf4","0.508","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/dresdner-nachtlauf-2024/","2026-06-21 07:44:23"
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"https://www.runnersworld.de/news-fotos/4-each-other-ultramarathon-fuer-schulbau-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Ultramarathon für Schulbau in Uganda","36","341","Bildung hilft. Daher wird beim Projekt „4 Each Other“ für den Bau einer Schule in Uganda gelaufen. 10.000 Euro sollen zusammenkommen. » Alle Infos","146","918","Laufevents,News & Fotos","23","Ultramarathon für Schulbau in Uganda","36","","0","4 Each Other : Ultramarathon für Schulbau in Uganda","51","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/4-each-other-ultramarathon-fuer-schulbau-vorbericht/","","","","","","306919","44573","981412","145.445","A","303","","","","","","13","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","80c20b64c0ca03e28b57f5e08496ee38","0.394","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:25 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/4-each-other-ultramarathon-fuer-schulbau-vorbericht/","2026-06-21 07:44:24"
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"https://www.runnersworld.de/news-fotos/davos-x-trails-2024/","text/html; charset=utf-8","200","","Indexable","","Deutsche Dominanz in Davos","26","260","Benedikt Hoffmann gewann bei den Davos X-Trails 2024 mit großem Vorsprung. Nach 67,6 Kilometern machte Helga Fabian den deutschen Doppelsieg perfekt. » Alle Infos","162","1052","Laufevents,News & Fotos","23","Deutsche Dominanz in Davos","26","","0","Davos X-Trails 2024 : Deutsche Dominanz in Davos","48","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/davos-x-trails-2024/","","","","","","335837","46965","983813","145.801","A","431","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","fbee258716239cfab790f78c2c800642","0.411","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/davos-x-trails-2024/","2026-06-21 07:44:25"
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"https://www.runnersworld.de/news-fotos/olympia-2024-10-000-meter-der-frauen/","text/html; charset=utf-8","200","","Indexable","","Beatrice Chebet siegt erneut","28","255","Die 24-jährige Kenianerin Beatrice Chebet gewann kurz vor Ende der Olympischen Spiele in Paris ihre zweite Goldmedaille. » Alle Infos","133","814","Laufevents,News & Fotos","23","Beatrice Chebet siegt erneut","28","","0","Olympia 2024 : Beatrice Chebet siegt erneut","43","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-2024-10-000-meter-der-frauen/","","","","","","335822","47673","984515","145.905","A","580","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","54de3e014ce84aca28fc9c1b7ecded2a","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-2024-10-000-meter-der-frauen/","2026-06-21 07:44:31"
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"https://www.runnersworld.de/news-fotos/seite/26/","text/html; charset=utf-8","200","","Non-Indexable","noindex","Laufeventfotos: Deutsche und internationale Läufe (Seite 26)","60","545","Hier finden Sie alle Bilder zu deutschen und internationalen Laufevents oder Laufveranstaltungen.","97","602","News & Fotos,Laufevents","23","Laufevents","10","","0","","0","","0","noindex","","","","","","","","","350665","43203","975095","144.509","A","362","","","","","","13","3","","6","5","0","0.070","77","70","5","19","19","0","","","","","87372f525ff80c4036f7051e830276e5","0.443","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/seite/26/","2026-06-21 07:44:33"
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"https://www.runnersworld.de/news-fotos/olympia-2024-marathon-der-frauen/","text/html; charset=utf-8","200","","Indexable","","Sifan Hassan schreibt mit Marathon-Sieg Sportgeschichte","55","516","800 Meter vor dem Ziel hatten noch vier Läuferinnen um den Olympiasieg gekämpft. Am Ende gewann die Niederländerin Sifan Hassan. » Alle Infos","141","901","Laufevents,News & Fotos","23","Sifan Hassan schreibt mit Marathon-Sieg Sportgeschichte","55","","0","Olympia 2024 : Hassan schreibt mit Marathon-Sieg Sportgeschichte","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-2024-marathon-der-frauen/","","","","","","387263","57545","994409","147.371","A","1297","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","a4fab4f1d9fa98b3beb36d51246869b","0.489","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-2024-marathon-der-frauen/","2026-06-21 07:44:34"
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"https://www.runnersworld.de/news-fotos/ironman-frankfurt-2024/","text/html; charset=utf-8","200","","Indexable","","Blummenfelt überrascht am Main","30","300","Favorit Patrick Lange landete beim Ironman Frankfurt 2024 auf Rang acht. Neben 88 Profis starteten auch tausende Amateure. » Alle Infos","135","858","Laufevents,News & Fotos","23","Blummenfelt überrascht am Main","30","","0","Ironman Frankfurt 2024 : Blummenfelt überrascht am Main","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-frankfurt-2024/","","","","","","425596","51897","988753","146.533","A","468","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3f2e19c083ac2bfa40191e3f13d9785b","0.420","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-frankfurt-2024/","2026-06-21 07:44:43"
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"https://www.runnersworld.de/news-fotos/olympia-2024-1-500-meter-der-maenner/","text/html; charset=utf-8","200","","Indexable","","Sensation über 1.500 Meter in Paris","35","318","Der US-Amerikaner Cole Hocker gewann überraschend Olympisches Gold über 1.500 Meter. Titelverteidiger Jakob Ingebrigtsen ging leer aus. » Alle Infos","148","934","Laufevents,News & Fotos","23","Sensation über 1.500 Meter in Paris","35","","0","Olympia 2024 : Sensation über 1.500 Meter in Paris","50","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-2024-1-500-meter-der-maenner/","","","","","","382703","56848","993683","147.264","A","1368","","","","","","13","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","5f2ce77c724a0804b55d7eaabe58dcfe","0.436","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:45 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-2024-1-500-meter-der-maenner/","2026-06-21 07:44:45"
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"https://www.runnersworld.de/news-fotos/grossglockner-ultra-trail-2024/","text/html; charset=utf-8","200","","Indexable","","Teilnehmerrekord in den Ostalpen","32","303","Gleich vier Deutsche liefen beim Großglockner Ultra-Trail 2024 zum Gesamtsieg, so etwa Juliane Rößler beim OTT 80. » Alle Infos","127","787","Laufevents,News & Fotos","23","Teilnehmerrekord in den Ostalpen","32","","0","Großglockner Ultra-Trail 2024 : Teilnehmerrekord in den Ostalpen","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/grossglockner-ultra-trail-2024/","","","","","","404401","49849","986694","146.228","A","500","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","dec5d358fbc56843c5e05d0015542efe","0.415","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/grossglockner-ultra-trail-2024/","2026-06-21 07:44:51"
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"https://www.runnersworld.de/news-fotos/olympia-2024-5-000-meter-der-frauen/","text/html; charset=utf-8","200","","Indexable","","Keely Hodgkinson und Beatrice Chebet triumphieren","49","465","Keely Hodgkinson stürmt nach drei globalen Silbermedaillen zum Olympiasieg. Beatrice Chebet gewann derweil über 5.000 Meter. » Alle Infos","137","865","Laufevents,News & Fotos","23","Keely Hodgkinson und Beatrice Chebet triumphieren","49","","0","Olympia 2024 : Keely Hodgkinson und Beatrice Chebet triumphieren","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-2024-5-000-meter-der-frauen/","","","","","","372516","53653","990503","146.793","A","992","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","6a8e579909f7e08ae988bf37bd1bd76","0.504","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-2024-5-000-meter-der-frauen/","2026-06-21 07:44:52"
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"https://www.runnersworld.de/news-fotos/olympia-2024-interview-eliud-kipchoge/","text/html; charset=utf-8","200","","Indexable","","Eliud Kipchoge im Kurzinterview","31","287","Eliud Kipchoge, der beste Marathonläufer aller Zeiten, musste in Paris aufgeben. Wir konnten ihn nach dem Rennen ein paar schnelle Fragen stellen. » Hier geht's zum Interview.","175","1077","Laufevents,News & Fotos","23","Eliud Kipchoge im Kurzinterview","31","","0","Olympische Spiele 2024 : Eliud Kipchoge im Kurzinterview","56","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/olympia-2024-interview-eliud-kipchoge/","","","","","","347110","48380","985226","146.010","A","534","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d2858ccf1780c76da75d53d52e4d2288","0.385","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/olympia-2024-interview-eliud-kipchoge/","2026-06-21 07:44:53"
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"https://www.runnersworld.de/news-fotos/kraichgau-summertime-triathlon-2024/","text/html; charset=utf-8","200","","Indexable","","Nils Lorenz verteidigt seinen Titel erneut","42","362","Bei schönem Sommerwetter wurde beim Kraichgau Summertime Triathlon 2024 der Teilnehmerrekord geknackt. » Alle Infos","115","760","Laufevents,News & Fotos","23","Nils Lorenz verteidigt seinen Titel erneut","42","","0","Kraichgau Summertime Triathlon 2024 : Nils Lorenz verteidigt seinen Titel erneut","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/kraichgau-summertime-triathlon-2024/","","","","","","457024","51872","988726","146.529","A","435","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5182107db1c60e2510252796d8e09235","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:44:54 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/kraichgau-summertime-triathlon-2024/","2026-06-21 07:44:53"
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"https://www.runnersworld.de/news-fotos/firmenlauf-remscheid-2024/","text/html; charset=utf-8","200","","Indexable","","Firmenläufer unaufhaltsam","25","244","Vom Schützenplatz aus ging es für die Teilnehmer des 4. Firmenlauf Remscheid 4,3 Kilometer durch den Stadtpark. » Alle Infos","124","776","Laufevents,News & Fotos","23","Firmenläufer unaufhaltsam","25","","0","Firmenlauf Remscheid 2024 : Firmenläufer unaufhaltsam","53","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/firmenlauf-remscheid-2024/","","","","","","461009","53431","990276","146.759","A","559","","","","","","13","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","62ce260598f3d62e60d9b59a874cad3c","0.490","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:45:04 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/firmenlauf-remscheid-2024/","2026-06-21 07:45:04"
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"https://www.runnersworld.de/news-fotos/chicago-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Ruth Chepngetich läuft Fabel-Weltrekord in Chicago","50","460","Fast zwei Minuten blieb Ruth Chepngetich beim Chicago-Marathon 2024 unter dem bisherigen Frauen-Marathon-Weltrekord. » Alle Infos","129","838","Laufevents,News & Fotos","23","Ruth Chepngetich läuft Fabel-Weltrekord in Chicago","50","","0","Chicago-Marathon 2024 : Ruth Chepngetich läuft Fabel-Weltrekord in Chicago","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/chicago-marathon-2024/","","","","","","365489","51646","988513","146.498","A","882","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4335a74400fdc016f18891b1c772f08e","0.543","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:45:12 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/chicago-marathon-2024/","2026-06-21 07:45:12"
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"https://www.runnersworld.de/news-fotos/marathon-essen-rund-um-den-baldeneysee-2024/","text/html; charset=utf-8","200","","Indexable","","Dominanz am Baldeneysee","23","242","Christoph Uphues und Kristina Hendel waren in Essen nach 42,195 Kilometern am schnellsten im Ziel. Insgesamt starteten rund 2.000 Sportler. » Alle Infos","152","949","Laufevents,News & Fotos","23","Dominanz am Baldeneysee","23","","0","Marathon Essen Rund um den Baldeneysee 2024 : Dominanz am Baldeneysee","69","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/marathon-essen-rund-um-den-baldeneysee-2024/","","","","","","486153","53017","989895","146.702","A","497","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f6e7f9f656c646ca3dd7818f100fc4e9","0.444","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:45:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/marathon-essen-rund-um-den-baldeneysee-2024/","2026-06-21 07:45:32"
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"https://www.runnersworld.de/news-fotos/muenchen-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Debütant Nehemiah Kipyegon triumphiert in München","49","479","Asmare Assefa aus Äthiopien gewann in München ebenso verdient wie der Kenianer Nehemiah Kipyegon. Knapp 28.000 Teilnehmer hatten gemeldet.","138","917","Laufevents,News & Fotos","23","Debütant Nehemiah Kipyegon triumphiert in München","49","","0","München-Marathon 2024 : Debütant Nehemiah Kipyegon triumphiert in München","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/muenchen-marathon-2024/","","","","","","503965","60085","996942","147.747","A","971","","","","","","14","2","","2","2","0","0.030","49","43","0","19","19","0","","","","","64c1c32c4981fe50950a6c1e214d69cb","0.639","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:45:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/muenchen-marathon-2024/","2026-06-21 07:45:33"
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"https://www.runnersworld.de/news-fotos/bottwartal-marathon-steinheim-2024/","text/html; charset=utf-8","200","","Indexable","","Feierliches Jubiläum im Bottwartal","34","311","Fast 4.000 Laufbegeisterte nahmen am Bottwartal-Marathon Steinheim 2024 teil. Bis zu 50 Kilometer und 900 Höhenmeter wurden gemeistert. » Alle Infos","148","953","Laufevents,News & Fotos","23","Feierliches Jubiläum im Bottwartal","34","","0","Bottwartal-Marathon Steinheim 2024 : Feierliches Jubiläum im Bottwartal","71","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bottwartal-marathon-steinheim-2024/","","","","","","480233","54390","991229","146.900","A","574","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","8405bf8d1180003018e7e4a35820e488","0.423","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:45:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bottwartal-marathon-steinheim-2024/","2026-06-21 07:45:53"
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"https://page-api.runnersworld.de/articletracker/758632?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","15","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/758632?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 07:46:15"
"https://www.runnersworld.de/news-fotos/halloween-run-koeln-2024/","text/html; charset=utf-8","200","","Indexable","","Über 1.400 feiern schaurigen Laufabend","38","356","Beim Halloween-Run Köln 2024 wurde durch den Forstbotanischen Garten gelaufen. Dieser war stimmungsvoll beleuchtet. » Alle Infos","128","825","Laufevents,News & Fotos","23","Über 1.400 feiern schaurigen Laufabend","38","","0","Halloween-Run Köln 2024 : Über 1.400 feiern schaurigen Laufabend","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/halloween-run-koeln-2024/","","","","","","359541","48470","985329","146.026","A","505","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","9e81c9e9545a02db6e4fab0fde6852c2","0.416","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/halloween-run-koeln-2024/","2026-06-21 07:46:21"
"https://page-api.runnersworld.de/articletracker/758642?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","15","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/758642?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 07:46:22"
"https://www.runnersworld.de/news-fotos/hannover-marathon-2025-pm/","text/html; charset=utf-8","200","","Indexable","","Domenika Mayer auf Kurs Titelverteidigung","41","386","Domenika Mayer wird auch im kommenden Jahr wieder am Start der Deutschen Meisterschaften beim ADAC Marathon in Hannover stehen. » Alle Infos","140","929","Laufevents,News & Fotos","23","Domenika Mayer auf Kurs Titelverteidigung","41","","0","ADAC Marathon Hannover 2025 : Domenika Mayer will Titel verteidigen","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hannover-marathon-2025-pm/","","","","","","340687","48410","985235","146.012","A","563","","","","","","14","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","b4598a520cd980dd0318b416bdcbe5e2","0.466","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:22 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hannover-marathon-2025-pm/","2026-06-21 07:46:21"
"https://page-api.runnersworld.de/articletracker/758903?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","15","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/758903?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 07:46:22"
"https://www.runnersworld.de/news-fotos/swisscitymarathon-lucerne-2024/","text/html; charset=utf-8","200","","Indexable","","Über 13.100 Läufer von Luzern begeistert","40","369","Schon lange im Voraus war der SwissCityMarathon Lucerne 2024 ausgebucht. Die Veranstalter durften sich über einen neuen Teilnehmerrekord freuen.","144","931","Laufevents,News & Fotos","23","Über 13.100 Läufer von Luzern begeistert","40","","0","SwissCityMarathon Lucerne 2024 : Über 13.100 Läufer von Luzern begeistert","73","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/swisscitymarathon-lucerne-2024/","","","","","","363898","51334","988177","146.448","A","734","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","be57787449aad45e9f02343961878f74","0.462","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/swisscitymarathon-lucerne-2024/","2026-06-21 07:46:22"
"https://page-api.runnersworld.de/articletracker/758034?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","15","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/758034?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 07:46:23"
"https://www.runnersworld.de/news-fotos/fritz-sitte-laeuft-durch-afrika-das-update/","text/html; charset=utf-8","200","","Indexable","","Fritz läuft und läuft und läuft","31","254","Über 8.500 Kilometer seines 10.500 Kilometer langen Laufs durch Afrika hat Fritz Sitte bereits gemeistert. Dabei hat er viel gelernt. » Alle Infos","146","868","Laufevents,News & Fotos","23","Fritz läuft und läuft und läuft","31","","0","Fritz Sitte läuft durch Afrika : Fritz läuft und läuft und läuft","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/fritz-sitte-laeuft-durch-afrika-das-update/","","","","","","438946","53341","990160","146.742","A","572","","","","","","14","2","","2","2","0","0.030","50","44","0","19","19","0","","","","","10d1a274246d8180c706b1ef2fece67f","0.454","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:23 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/fritz-sitte-laeuft-durch-afrika-das-update/","2026-06-21 07:46:23"
"https://page-api.runnersworld.de/articletracker/757221?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","15","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/757221?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 07:46:24"
"https://www.runnersworld.de/news-fotos/istanbul-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Ruth Jebet setzt Siegserie in Istanbul fort","43","369","In 2:24:45 Stunden war Ruth Jebet auch bei ihrem vierten Marathon nicht zu schlagen. In Istanbul hatte sie mit windigen Bedingungen zu kämpfen.","143","904","Laufevents,News & Fotos","23","Ruth Jebet setzt Siegserie in Istanbul fort","43","","0","Istanbul-Marathon 2024 : Ruth Jebet setzt Siegserie in Istanbul fort","68","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/istanbul-marathon-2024/","","","","","","339138","48086","984920","145.965","A","587","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","70d6842b89a2fb470d743bc309df48a8","0.409","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:24 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/istanbul-marathon-2024/","2026-06-21 07:46:23"
"https://page-api.runnersworld.de/articletracker/758650?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","15","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/758650?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 07:46:24"
"https://www.runnersworld.de/news-fotos/hawi-feysa-mit-durchbruch-beim-frankfurt-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Hawi Feysa mit Durchbruch in Frankfurt","38","352","Mit Frankfurt-Marathon-Siegerin Hawi Feysa rückte eine weitere Äthiopierin in die Weltspitze vor. » Alle Infos","110","663","Laufevents,News & Fotos","23","Hawi Feysa mit Durchbruch in Frankfurt","38","","0","Frankfurt-Marathon 2024 : Hawi Feysa mit Durchbruch in Frankfurt","64","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/hawi-feysa-mit-durchbruch-beim-frankfurt-marathon-2024/","","","","","","348243","49321","986173","146.151","A","693","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","2ba79b193f8b17147539c671ae6185f4","0.498","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/hawi-feysa-mit-durchbruch-beim-frankfurt-marathon-2024/","2026-06-21 07:46:30"
"https://page-api.runnersworld.de/articletracker/758278?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","15","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/758278?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 07:46:32"
"https://www.runnersworld.de/news-fotos/world-triathlon-championship-finals-torremolinos-2024/","text/html; charset=utf-8","200","","Indexable","","Olympiasiegerin Beaugrand wird Weltmeisterin","44","419","Während Lisa Tertsch Vierte wurde, freuten sich in Spanien Cassandre Beaugrand und Alex Yee über den WM-Titel. » Alle Infos","123","773","Laufevents,News & Fotos","23","Olympiasiegerin Beaugrand wird Weltmeisterin","44","","0","World Triathlon Championship Finals Torremolinos : Olympiasiegerin Beaugrand wird Weltmeisterin","95","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/world-triathlon-championship-finals-torremolinos-2024/","","","","","","508139","52578","989425","146.633","A","497","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","e88a3aee5833e269b94a3f174f0d251","0.514","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:31 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/world-triathlon-championship-finals-torremolinos-2024/","2026-06-21 07:46:31"
"https://page-api.runnersworld.de/articletracker/757848?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","15","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/757848?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 07:46:32"
"https://www.runnersworld.de/news-fotos/behelfsbrueckenlauf-hannover-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Pop-Up Run auf der Behelfsbrücke","32","304","Wenige Tage vor der Eröffnung der Behelfsbrücke Südschnellweg wird in Hannover ein Pop-Up Run stattfinden. » Alle Infos","119","753","Laufevents,News & Fotos","23","Pop-Up Run auf der Behelfsbrücke","32","","0","Behelfsbrückenlauf Hannover 2024 : Pop-Up Run auf der Behelfsbrücke","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/behelfsbrueckenlauf-hannover-2024-vorbericht/","","","","","","322386","45256","982113","145.549","A","307","","","","","","14","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","4a500b5e3877d54a64911487fb9511d6","0.443","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:32 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/behelfsbrueckenlauf-hannover-2024-vorbericht/","2026-06-21 07:46:32"
"https://page-api.runnersworld.de/articletracker/757223?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","15","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/757223?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 07:46:33"
"https://www.runnersworld.de/news-fotos/frankfurt-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Hawi Feysa pulverisiert Frankfurter Streckenrekord","50","453","Die 25-jährige Äthiopierin Hawi Feysa kam beim 41. Frankfurt-Marathon bereits nach 2:17:25 Stunden ins Ziel und sorgte so für einen deutlichen Streckenrekord.","158","984","Laufevents,News & Fotos","23","Hawi Feysa pulverisiert Frankfurter Streckenrekord","50","","0","Frankfurt-Marathon 2024 : Hawi Feysa pulverisiert Frankfurter Streckenrekord","76","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/frankfurt-marathon-2024/","","","","","","501792","60105","996971","147.751","A","1165","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","26833baf2e119ac35c2af1fe5eb6abd7","0.474","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:33 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/frankfurt-marathon-2024/","2026-06-21 07:46:33"
"https://page-api.runnersworld.de/articletracker/757935?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","15","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/757935?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 07:46:34"
"https://www.runnersworld.de/news-fotos/valencia-halbmarathon-2024/","text/html; charset=utf-8","200","","Indexable","","Yomif Kejelcha bricht Halbmarathon-Weltrekord in Valencia","57","531","Zum zweiten Mal in Folge wurde der Halbmarathon-Weltrekord nur um eine Sekunde verbessert. In Valencia gelang dies dem Äthiopier Yomif Kejelcha. » Alle Infos","157","990","Laufevents,News & Fotos","23","Yomif Kejelcha bricht Halbmarathon-Weltrekord in Valencia","57","","0","Valencia-Halbmarathon 2024 : Yomif Kejelcha bricht Halbmarathon-Weltrekord","74","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/valencia-halbmarathon-2024/","","","","","","338592","47824","984668","145.928","A","516","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","87347fbfa1763903f186585dbbe60840","0.430","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:34 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/valencia-halbmarathon-2024/","2026-06-21 07:46:33"
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"https://www.runnersworld.de/news-fotos/new-york-city-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Nageeye und Chepkirui gewinnen in New York","42","407","Der 35-jährige Abdi Nageeye hat beim New York City Marathon für einen Überraschungssieg gesorgt. Bei den Frauen war Sheila Chepkirui nicht zu schlagen. » Alle Infos","164","1028","Laufevents,News & Fotos","23","Nageeye und Chepkirui gewinnen in New York","42","","0","New York City Marathon 2024 : Nageeye und Chepkirui gewinnen in New York","72","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/new-york-city-marathon-2024/","","","","","","351183","50819","987683","146.375","A","882","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ea8fcd219a7781749d9678dc952d3050","0.508","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:41 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/new-york-city-marathon-2024/","2026-06-21 07:46:40"
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"https://www.runnersworld.de/news-fotos/ironman-weltmeisterschaft-hawaii-2024/","text/html; charset=utf-8","200","","Indexable","","Patrick Lange zum dritten Mal Ironman-Weltmeister","49","464","Von Platz 13 lief Patrick Lange auf Hawaii noch an die Spitze. Damit gewann er sechs Jahre nach seinem letzten Sieg erneut. » Alle Infos","136","836","Laufevents,News & Fotos","23","Patrick Lange zum dritten Mal Ironman-Weltmeister","49","","0","Ironman-Weltmeisterschaft Hawaii 2024 : Patrick Lange zum dritten Mal Ironman-Weltmeister","89","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ironman-weltmeisterschaft-hawaii-2024/","","","","","","507409","55926","992791","147.132","A","695","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","bd53da557a66741cf409795addd0af06","0.549","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:43 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ironman-weltmeisterschaft-hawaii-2024/","2026-06-21 07:46:43"
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"https://www.runnersworld.de/news-fotos/ring-running-series-hockenheim-november-2024/","text/html; charset=utf-8","200","","Indexable","","Topzeiten und Sachertorte auf dem Hockenheimring","48","467","291 Marathon- und 853 Halbmarathonläufer finishten am 23. November bei der Ring Running Series in Hockenheim. » Alle Infos","122","785","Laufevents,News & Fotos","23","Topzeiten und Sachertorte auf dem Hockenheimring","48","","0","Ring Running Series Hockenheim 2024 : Topzeiten und Sachertorte auf dem Hockenheimring","86","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ring-running-series-hockenheim-november-2024/","","","","","","492567","54736","991561","146.949","A","606","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","47dedd36daf7833d79dd5fa19fb1715b","0.541","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:50 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ring-running-series-hockenheim-november-2024/","2026-06-21 07:46:50"
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"https://www.runnersworld.de/news-fotos/crosslauf-europameisterschaften-antalya-2024/","text/html; charset=utf-8","200","","Indexable","","Silber für Klosterhalfen bei Cross-EM","37","328","Konstanze Klosterhalfen gewann bei den Crosslauf-Europameisterschaften in Antalya hinter Nadia Battocletti die Silbermedaille. » Alle Infos","139","861","Laufevents,News & Fotos","23","Silber für Klosterhalfen bei Cross-EM","37","","0","Crosslauf-Europameisterschaften Antalya 2024 : Silber für Klosterhalfen bei Cross-EM","84","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/crosslauf-europameisterschaften-antalya-2024/","","","","","","354389","49842","986699","146.229","A","698","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ff9d77810957c824a529243cc265cf0f","0.397","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:51 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/crosslauf-europameisterschaften-antalya-2024/","2026-06-21 07:46:50"
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"https://www.runnersworld.de/news-fotos/schnalstal-alpine-trail-2025-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Trail-Vergnügen im Schnalstal naht","34","314","Vom 24. bis 27. Juli wartet nächsten Sommer die Premiere des Schnalstal Alpine Trail. Vier Distanzen werden angeboten. » Alle Infos","131","813","Laufevents,News & Fotos","23","Trail-Vergnügen im Schnalstal naht","34","","0","Schnalstal Alpine Trail 2025 : Trail-Vergnügen im Schnalstal naht","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/schnalstal-alpine-trail-2025-vorbericht/","","","","","","340282","48170","985007","145.978","A","521","","","","","","14","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","1c22c955410fe9dfef6144d5c0db0a1","0.450","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:52 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/schnalstal-alpine-trail-2025-vorbericht/","2026-06-21 07:46:51"
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"https://www.runnersworld.de/news-fotos/10-kilometer-lille-2024/","text/html; charset=utf-8","200","","Indexable","","Abdilaahi steigert sich in Lille deutlich","41","337","Mohamed Abdilaahi wurde in Lille zum zweitschnellsten deutschen 10-km-Läufer aller Zeiten. Étienne Daguinos lief Europarekord. » Alle Infos","139","866","Laufevents,News & Fotos","23","Abdilaahi steigert sich in Lille deutlich","41","","0","10 Kilometer in Lille : Abdilaahi steigert sich in Lille deutlich","65","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/10-kilometer-lille-2024/","","","","","","305086","44658","981501","145.458","A","347","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f04884c07f5decfd119ebcaf6899f51d","0.725","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:46:53 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/10-kilometer-lille-2024/","2026-06-21 07:46:52"
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"https://www.runnersworld.de/news-fotos/transalpine-run-2025-anmeldestart/","text/html; charset=utf-8","200","","Indexable","","Zum 20. Mal über die Alpen","26","244","Am 6. Dezember startet die Anmeldefrist für den Transalpine Run 2025. Die Startplätze sind begrenzt. » Alle Infos","113","694","Laufevents,News & Fotos","23","Zum 20. Mal über die Alpen","26","","0","Transalpine Run 2025 : Zum 20. Mal über die Alpen","49","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/transalpine-run-2025-anmeldestart/","","","","","","322942","46004","982859","145.660","A","384","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","3eb274876bc61f05030f6e8f5dde74ed","0.475","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:00 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/transalpine-run-2025-anmeldestart/","2026-06-21 07:47:00"
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"https://www.runnersworld.de/news-fotos/121-bertlicher-strassenlaeufe-herten/","text/html; charset=utf-8","200","","Indexable","","Über 500 Sportler meistern Bertlicher Straßenläufe","50","453","Mit ein paar vorrübergehenden Änderungen fanden am 1. Dezember die Bertlicher Straßenläufe statt. Dieses Mal waren die 30 Kilometer die längste Distanz. » Alle Infos","165","1029","Laufevents,News & Fotos","23","Über 500 Sportler meistern Bertlicher Straßenläufe","50","","0","121. Bertlicher Straßenläufe Herten : Über 500 Sportler meistern Bertlicher Straßenläufe","88","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/121-bertlicher-strassenlaeufe-herten/","","","","","","491562","52804","989654","146.667","A","468","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d47079e3fe650611d94b993c9b587812","0.470","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:01 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/121-bertlicher-strassenlaeufe-herten/","2026-06-21 07:47:00"
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"https://www.runnersworld.de/news-fotos/leichtathleten-des-jahres-2024/","text/html; charset=utf-8","200","","Indexable","","Hassan Welt-Leichtathletin des Jahres","37","345","Am Ende eines ereignisreichen Sportjahres wurde Sifan Hassan als Welt-Leichtathletin des Jahres ausgezeichnet. » Alle Infos","123","767","Laufevents,News & Fotos","23","Hassan Welt-Leichtathletin des Jahres","37","","0","Leichtathleten des Jahres 2024 : Hassan Welt-Leichtathletin des Jahres","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/leichtathleten-des-jahres-2024/","","","","","","303558","43814","980664","145.334","A","253","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","f2d4f020778affdb2062fffd9acc599a","0.406","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:02 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/leichtathleten-des-jahres-2024/","2026-06-21 07:47:01"
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"https://www.runnersworld.de/news-fotos/st-pauli-x-mass-run-hamburg-2024/","text/html; charset=utf-8","200","","Indexable","","Weihnachtliche Lauffreude und bunte Kostüme in Hamburg","54","529","Manche liefen beim St. Pauli X-Mass-Run Hamburg bunt verkleidet, andere im klassischen Wettkampf-Outfit. Moritz Wernick und Lisa Femerling gewannen. » Alle Infos","161","1023","Laufevents,News & Fotos","23","Weihnachtliche Lauffreude und bunte Kostüme in Hamburg","54","","0","St. Pauli X-Mass-Run Hamburg 2024 : Große Lauffreude und bunte Kostüme in Hamburg","81","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/st-pauli-x-mass-run-hamburg-2024/","","","","","","449197","53168","990007","146.719","A","499","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","523a643eeb1a278cc7b0c781ae7aeb9e","0.358","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:03 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/st-pauli-x-mass-run-hamburg-2024/","2026-06-21 07:47:03"
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"https://www.runnersworld.de/news-fotos/blumensaatlauf-essen-2024/","text/html; charset=utf-8","200","","Indexable","","Kümpers lässt es krachen","24","231","Fast 750 Finisher wurden beim Blumensaatlauf Essen 2024 gezählt. Auf der flachen Strecke wurden einmal mehr schnelle Zeiten gelaufen. » Alle Infos","146","920","Laufevents,News & Fotos","23","Kümpers lässt es krachen","24","","0","Blumensaatlauf Essen 2024 : Kümpers lässt es in Essen krachen","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/blumensaatlauf-essen-2024/","","","","","","450156","52223","989113","146.587","A","464","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","883c50ebb75039a9ddd2c8995a3fc6e7","0.477","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:06 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/blumensaatlauf-essen-2024/","2026-06-21 07:47:06"
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"https://www.runnersworld.de/news-fotos/valencia-marathon-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Top-Felder beim Valencia-Marathon","33","320","Mit einem großen Feld internationaler Top-Athleten wird der Valencia-Marathon 2024 über die Bühne gehen.","104","663","Laufevents,News & Fotos","23","Top-Felder beim Valencia-Marathon","33","","0","Valencia-Marathon 2024 : Top-Felder beim Valencia-Marathon","58","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/valencia-marathon-2024-vorbericht/","","","","","","378146","54450","991300","146.911","A","1147","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","1a4507a958356b0864d412b2c5da38ba","0.471","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/valencia-marathon-2024-vorbericht/","2026-06-21 07:47:10"
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"https://www.runnersworld.de/news-fotos/steinhart500-steinfurt-2024/","text/html; charset=utf-8","200","","Indexable","","UltraSteinhart666 feiert Jubiläum","33","299","929 Läufer kamen beim Steinhart500 Steinfurt an einem grauen November-Sonntag ins Ziel. Stefan Ilea und Kristina Projahn gewannen den Ultramarathon. » Alle Infos","161","1028","Laufevents,News & Fotos","23","UltraSteinhart666 feiert Jubiläum","33","","0","Steinhart500 Steinfurt 2024 : UltraSteinhart666 feiert Jubiläum","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/steinhart500-steinfurt-2024/","","","","","","458732","53193","990052","146.726","A","496","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","4bcaf1bad1a98e3eb1531814b3ee1172","0.468","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:10 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/steinhart500-steinfurt-2024/","2026-06-21 07:47:10"
"https://page-api.runnersworld.de/articletracker/759258?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","","0","Blocked by robots.txt","Non-Indexable","Blocked by robots.txt","","0","0","","0","0","","0","","0","","0","","0","","0","","","","","","","","","","0","0","0","0.000","A+","0","","","","","","15","1","","0","0","0","0.000","0","0","0","0","0","0","","","","","","","","","","","","None","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://page-api.runnersworld.de/articletracker/759258?adset=article&file=article/news.json&platform=mobile&adzone=Laufevents","2026-06-21 07:47:11"
"https://www.runnersworld.de/news-fotos/behoerdenwaldlauf-offenbach-2024/","text/html; charset=utf-8","200","","Indexable","","Waldlauffreude in Offenbach","27","256","Marius Dorn und Paulina Wolf sorgten beim Behördenwaldlauf Offenbach 2024 für die schnellsten Zeiten. 176 Sportler kamen ins Ziel. » Alle Infos","143","892","Laufevents,News & Fotos","23","Waldlauffreude in Offenbach","27","","0","Behördenwaldlauf Offenbach 2024 : Waldlauffreude in Offenbach","61","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/behoerdenwaldlauf-offenbach-2024/","","","","","","437442","51247","988087","146.434","A","398","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","66fcdb9150d6c927668ce94859f5b22c","0.472","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:11 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/behoerdenwaldlauf-offenbach-2024/","2026-06-21 07:47:11"
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"https://www.runnersworld.de/news-fotos/lorsbacher-cross-duathlon-2024/","text/html; charset=utf-8","200","","Indexable","","Auf und ab in Lorsbach","22","204","Mehrere hundert Höhenmeter bewältigten die Teilnehmer des Lorsbacher Cross-Duathlon 2024. Rebecca Fondermann und Lauric Schwitzgebel siegten.","141","934","Laufevents,News & Fotos","23","Auf und ab in Lorsbach","22","","0","Lorsbacher Cross-Duathlon 2024 : Auf und ab in Lorsbach","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/lorsbacher-cross-duathlon-2024/","","","","","","449313","51952","988818","146.543","A","436","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","10230aa2ddcbcbbe922ab7ea06442b87","0.409","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:13 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/lorsbacher-cross-duathlon-2024/","2026-06-21 07:47:13"
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"https://www.runnersworld.de/news-fotos/valencia-marathon-2024/","text/html; charset=utf-8","200","","Indexable","","Fitwi bricht deutschen Marathon-Rekord","38","356","In Valencia wurde Samuel Fitwi zum achtschnellsten europäischen Marathonläufer aller Zeiten. Den deutschen Rekord verbesserte er um zwei Sekunden. » Alle Infos","159","1009","Laufevents,News & Fotos","23","Fitwi bricht deutschen Marathon-Rekord","38","","0","Valencia-Marathon 2024 : Fitwi bricht deutschen Marathon-Rekord","63","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/valencia-marathon-2024/","","","","","","376676","53832","990694","146.821","A","1167","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ad4cd6180cad7131fc7cef2224d31155","0.403","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:16 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/valencia-marathon-2024/","2026-06-21 07:47:15"
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"https://www.runnersworld.de/news-fotos/ruesselcross-duathlon-2024/","text/html; charset=utf-8","200","","Indexable","","Voller Einsatz zum Jubiläum","27","254","Allein oder als Staffel konnte beim RüsselCross Duathlon 2024 gestartet werden. Bei herbstlichem Wetter war der Spaß groß. » Alle Infos","135","836","Laufevents,News & Fotos","23","Voller Einsatz zum Jubiläum","27","","0","RüsselCross Duathlon 2024 : Voller Einsatz zum Jubiläum","55","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/ruesselcross-duathlon-2024/","","","","","","451315","51960","988830","146.545","A","420","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","ffd94a6011e913045b76d3d120e2b896","0.434","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:20 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/ruesselcross-duathlon-2024/","2026-06-21 07:47:20"
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"https://www.runnersworld.de/news-fotos/deutsche-crosslauf-meisterschaften-2024/","text/html; charset=utf-8","200","","Indexable","","Hanna Klein und Markus Görger gewinnen Cross-Titel","50","476","In Riesenbeck bei Osnabrück gewann Hanna Klein ihren ersten nationalen Crosslauf-Meistertitel. Markus Görger triumphierte bei den Männern erneut.","145","921","Laufevents,News & Fotos","23","Hanna Klein und Markus Görger gewinnen Cross-Titel","50","","0","Deutsche Crosslauf-Meisterschaften 2024 : Hanna Klein und Markus Görger gewinnen Cross-Titel","92","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/deutsche-crosslauf-meisterschaften-2024/","","","","","","331938","45859","982677","145.633","A","321","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","271ddeee195b4c576e4fd2d5f28990b7","0.441","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:21 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/deutsche-crosslauf-meisterschaften-2024/","2026-06-21 07:47:20"
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"https://www.runnersworld.de/news-fotos/heartbeat-ultra-fulda-2024/","text/html; charset=utf-8","200","","Indexable","","16.000 Kilometer für herzkranke Kinder","38","350","954 Anmeldungen gingen für den Heartbeat Ultra Fulda 2024 ein. Bis zu 112 Kilometer konnten gelaufen werden. » Alle Infos","121","765","Laufevents,News & Fotos","23","16.000 Kilometer für herzkranke Kinder","38","","0","Heartbeat Ultra Fulda 2024 : 16.000 Kilometer für herzkranke Kinder","67","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/heartbeat-ultra-fulda-2024/","","","","","","348735","48475","985323","146.025","A","536","","","","","","14","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","67b67f92efa273991c214f767f572145","0.431","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:26 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/heartbeat-ultra-fulda-2024/","2026-06-21 07:47:25"
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"https://www.runnersworld.de/news-fotos/bietigheimer-silvesterlauf-2024-vorbericht/","text/html; charset=utf-8","200","","Indexable","","Simon Boch hofft auf Silvesterlauf-Titelverteidigung in Bietigheim","66","584","10,75 Kilometer werden beim Bietigheimer Silvesterlauf 2024 zu meistern sein. Auch Vorjahressieger Simon Boch wird wieder teilnehmen. » Alle Infos","146","911","Laufevents,News & Fotos","23","Simon Boch hofft auf Silvesterlauf-Titelverteidigung in Bietigheim","66","","0","Bietigheimer Silvesterlauf 2024 : Boch hofft auf Silvesterlauf-Titelverteidigung","80","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/bietigheimer-silvesterlauf-2024-vorbericht/","","","","","","325773","46788","983631","145.774","A","441","","","","","","14","2","","2","2","0","0.030","48","42","0","20","20","0","","","","","d63fee4cb8af120320366b2a5e9699fe","0.361","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:29 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/bietigheimer-silvesterlauf-2024-vorbericht/","2026-06-21 07:47:29"
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"https://www.runnersworld.de/news-fotos/orange-day-citylauf-hannover-2024/","text/html; charset=utf-8","200","","Indexable","","Gemeinsam in Hannover gegen Gewalt","34","349","Über 1.300 Sportler nahmen am Orange Day Citylauf Hannover 2024 teil. Zusammen wurde ein Zeichen gegen die Gewalt gegen Frauen gesetzt. » Alle Infos","148","955","Laufevents,News & Fotos","23","Gemeinsam in Hannover gegen Gewalt","34","","0","Orange Day Citylauf Hannover 2024 : Gemeinsam in Hannover gegen Gewalt","70","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/orange-day-citylauf-hannover-2024/","","","","","","337739","47010","983854","145.807","A","402","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","5cd1e0281bf2578e1b8d18824f58c4f5","0.505","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/orange-day-citylauf-hannover-2024/","2026-06-21 07:47:29"
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"https://www.runnersworld.de/news-fotos/zevenheuvelenloop-nijmegen-2024/","text/html; charset=utf-8","200","","Indexable","","Jacob Kiplimo läuft 15-Kilometer-Weltbestzeit","45","413","Nur 40:42 Minuten benötigte Jacob Kiplimo beim Zevenheuvelenloop 2024 für die 15-Kilometer-Distanz. Weltbestzeit! » Alle Infos","126","790","Laufevents,News & Fotos","23","Jacob Kiplimo läuft 15-Kilometer-Weltbestzeit","45","","0","Zevenheuvelenloop Nijmegen 2024 : Jacob Kiplimo läuft 15-Kilometer-Weltbestzeit","79","","0","max-image-preview:large","","","https://www.runnersworld.de/news-fotos/zevenheuvelenloop-nijmegen-2024/","","","","","","306533","44866","981727","145.492","A","334","","","","","","14","2","","2","2","0","0.030","48","42","0","19","19","0","","","","","d9f1274cac72cdd7b233eb712e51893a","0.465","","","","","de","2.0","true","0","public, max-age=120, must-revalidate","gzip","Sun, 21 Jun 2026 05:47:30 GMT","nginx","max-age=31536000","credentialless","Accept-Encoding","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","https://www.runnersworld.de/news-fotos/zevenheuvelenloop-nijmegen-2024/","2026-06-21 07:47:30"
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