"Address","Content Type","Status Code","Status","Indexability","Indexability Status","Hash","Length","Canonical Link Element 1","URL Encoded Address"
"https://www.runnersworld.de/gesund-essen-trinken/gesunde-sprossen-warum-die-keimlinge-in-deine-laeufer-ernaehrung-gehoeren/","text/html; charset=utf-8","200","","Indexable","","87c6e4976df13655e7981b0d1a3cb278","123","https://www.runnersworld.de/gesund-essen-trinken/gesunde-sprossen-warum-die-keimlinge-in-deine-laeufer-ernaehrung-gehoeren/","https://www.runnersworld.de/gesund-essen-trinken/gesunde-sprossen-warum-die-keimlinge-in-deine-laeufer-ernaehrung-gehoeren/"
"https://www.runnersworld.de/mentales/laufglueck-ab-der-ak60-tipps-vom-sportpsychologen-zum-zufriedenen-laufen-im-alter/","text/html; charset=utf-8","200","","Indexable","","5b3a394c682eac3bf85186d1b4255208","119","https://www.runnersworld.de/mentales/laufglueck-ab-der-ak60-tipps-vom-sportpsychologen-zum-zufriedenen-laufen-im-alter/","https://www.runnersworld.de/mentales/laufglueck-ab-der-ak60-tipps-vom-sportpsychologen-zum-zufriedenen-laufen-im-alter/"
"https://www.runnersworld.de/pflege-wellness/zellverjuengung-durch-joggen-so-haengen-laufen-und-altersungsprozess-zusammen/","text/html; charset=utf-8","200","","Indexable","","914cd83652af17c2181490af78845c5d","122","https://www.runnersworld.de/pflege-wellness/zellverjuengung-durch-joggen-so-haengen-laufen-und-altersungsprozess-zusammen/","https://www.runnersworld.de/pflege-wellness/zellverjuengung-durch-joggen-so-haengen-laufen-und-altersungsprozess-zusammen/"
"https://www.runnersworld.de/news/podcast-folge-200-trends-rekorde-sensationen-unser-grosser-rueckblick-zum-jubilaeum/","text/html; charset=utf-8","200","","Indexable","","735214e269513924f86f248163d1d998","117","https://www.runnersworld.de/news/podcast-folge-200-trends-rekorde-sensationen-unser-grosser-rueckblick-zum-jubilaeum/","https://www.runnersworld.de/news/podcast-folge-200-trends-rekorde-sensationen-unser-grosser-rueckblick-zum-jubilaeum/"
"https://www.runnersworld.de/news/podcast-folge-197-traumjob-laufschuhverkaeufer-branchen-insider-joerg-seifert-im-gespraech/","text/html; charset=utf-8","200","","Indexable","","24f49dfc0f96ef6f44c582e95fb8b653","124","https://www.runnersworld.de/news/podcast-folge-197-traumjob-laufschuhverkaeufer-branchen-insider-joerg-seifert-im-gespraech/","https://www.runnersworld.de/news/podcast-folge-197-traumjob-laufschuhverkaeufer-branchen-insider-joerg-seifert-im-gespraech/"
"https://www.runnersworld.de/laufzubehoer/amazon-prime-deal-days-2025-die-besten-deals-fuer-laeuferinnen-und-laeufer-bis-zu-47-rabatt/","text/html; charset=utf-8","200","","Indexable","","5f952057c4179561dabb6f689b4720c0","133","https://www.runnersworld.de/laufzubehoer/amazon-prime-deal-days-2025-die-besten-deals-fuer-laeuferinnen-und-laeufer-bis-zu-47-rabatt/","https://www.runnersworld.de/laufzubehoer/amazon-prime-deal-days-2025-die-besten-deals-fuer-laeuferinnen-und-laeufer-bis-zu-47-rabatt/"
"https://www.runnersworld.de/training-basiswissen/pulsschwankungen-beim-laufen-ursachen-und-bedeutung-fuers-training/","text/html; charset=utf-8","200","","Indexable","","523f6c2cf63e830be252e52fc6b8ede","116","https://www.runnersworld.de/training-basiswissen/pulsschwankungen-beim-laufen-ursachen-und-bedeutung-fuers-training/","https://www.runnersworld.de/training-basiswissen/pulsschwankungen-beim-laufen-ursachen-und-bedeutung-fuers-training/"
"https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=trainingsplaene137027","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","b974b62637889733fd0fcbdff99aa90d","134","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=trainingsplaene137027"
"https://www.runnersworld.de/laufhelden/laufhelden-buch-tipp-das-runners-world-laufbuch-fuer-marathon-und-halbmarathon/","text/html; charset=utf-8","200","","Indexable","","f708b520c08bff823e574e1033c1ef27","118","https://www.runnersworld.de/laufhelden/laufhelden-buch-tipp-das-runners-world-laufbuch-fuer-marathon-und-halbmarathon/","https://www.runnersworld.de/laufhelden/laufhelden-buch-tipp-das-runners-world-laufbuch-fuer-marathon-und-halbmarathon/"
"https://www.runnersworld.de/krafttraining-stretching/maximalkrafttraining-und-laufen-so-gelingt-die-richtige-balance/","text/html; charset=utf-8","200","","Indexable","","2c6949a07b96db71f7880e08fb49092f","117","https://www.runnersworld.de/krafttraining-stretching/maximalkrafttraining-und-laufen-so-gelingt-die-richtige-balance/","https://www.runnersworld.de/krafttraining-stretching/maximalkrafttraining-und-laufen-so-gelingt-die-richtige-balance/"
"https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-bei-plantarfasziitis-profi-tipps-von-debbie-schoeneborn/","text/html; charset=utf-8","200","","Indexable","","b7762651e73facec50578ffbdaa81e31","118","https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-bei-plantarfasziitis-profi-tipps-von-debbie-schoeneborn/","https://www.runnersworld.de/verletzungen-vorbeugung/was-hilft-bei-plantarfasziitis-profi-tipps-von-debbie-schoeneborn/"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/ernaehrungsfehler-bei-der-regeneration-was-laeufer-vermeiden-sollten/","text/html; charset=utf-8","200","","Indexable","","45dcda4b1968f86fad9fbbbac3e25d0d","124","https://www.runnersworld.de/sport-wettkampf-ernaehrung/ernaehrungsfehler-bei-der-regeneration-was-laeufer-vermeiden-sollten/","https://www.runnersworld.de/sport-wettkampf-ernaehrung/ernaehrungsfehler-bei-der-regeneration-was-laeufer-vermeiden-sollten/"
"https://www.runnersworld.de/sport-wettkampf-ernaehrung/personalisierte-ernaehrung-wie-dein-genotyp-deine-sportliche-leistung-optimiert/","text/html; charset=utf-8","200","","Indexable","","5e13b46748aa95afcf46d4c8145a512a","135","https://www.runnersworld.de/sport-wettkampf-ernaehrung/personalisierte-ernaehrung-wie-dein-genotyp-deine-sportliche-leistung-optimiert/","https://www.runnersworld.de/sport-wettkampf-ernaehrung/personalisierte-ernaehrung-wie-dein-genotyp-deine-sportliche-leistung-optimiert/"
"https://www.runnersworld.de/krafttraining-stretching/laufen-und-krafttraining-am-selben-tag-eine-sinnvolle-kombination/","text/html; charset=utf-8","200","","Indexable","","76a32fd602790459ef68f8899d453e4","119","https://www.runnersworld.de/krafttraining-stretching/laufen-und-krafttraining-am-selben-tag-eine-sinnvolle-kombination/","https://www.runnersworld.de/krafttraining-stretching/laufen-und-krafttraining-am-selben-tag-eine-sinnvolle-kombination/"
"https://www.runnersworld.de/verletzungen-vorbeugung/sehnensteifigkeit-trainieren-warum-das-fuer-laeufer-so-wichtig-ist/","text/html; charset=utf-8","200","","Indexable","","9f9cc57772ac585ca80573979bf84f32","119","https://www.runnersworld.de/verletzungen-vorbeugung/sehnensteifigkeit-trainieren-warum-das-fuer-laeufer-so-wichtig-ist/","https://www.runnersworld.de/verletzungen-vorbeugung/sehnensteifigkeit-trainieren-warum-das-fuer-laeufer-so-wichtig-ist/"
"https://www.runnersworld.de/verletzungen-vorbeugung/haeufige-verletzungen-bei-laufanfaengern-so-lassen-sie-sich-vermeiden/","text/html; charset=utf-8","200","","Indexable","","c05785f8139469988d04f0aaedf67633","122","https://www.runnersworld.de/verletzungen-vorbeugung/haeufige-verletzungen-bei-laufanfaengern-so-lassen-sie-sich-vermeiden/","https://www.runnersworld.de/verletzungen-vorbeugung/haeufige-verletzungen-bei-laufanfaengern-so-lassen-sie-sich-vermeiden/"
"https://www.runnersworld.de/verletzungen-vorbeugung/die-richtige-atemtechnik-bei-kalter-luft-so-schuetzt-du-die-bronchien/","text/html; charset=utf-8","200","","Indexable","","6bcbeccc3a92ebaf4af11851bdd2df5d","122","https://www.runnersworld.de/verletzungen-vorbeugung/die-richtige-atemtechnik-bei-kalter-luft-so-schuetzt-du-die-bronchien/","https://www.runnersworld.de/verletzungen-vorbeugung/die-richtige-atemtechnik-bei-kalter-luft-so-schuetzt-du-die-bronchien/"
"https://www.runnersworld.de/laufzubehoer/livio-ai-2400-ric-von-starkey-hoergeraet-fuer-laeufer-mit-brillanter-klangqualitaet/","text/html; charset=utf-8","200","","Indexable","","498aa8cec0acbe406818709accde001d","125","https://www.runnersworld.de/laufzubehoer/livio-ai-2400-ric-von-starkey-hoergeraet-fuer-laeufer-mit-brillanter-klangqualitaet/","https://www.runnersworld.de/laufzubehoer/livio-ai-2400-ric-von-starkey-hoergeraet-fuer-laeufer-mit-brillanter-klangqualitaet/"
"https://www.runnersworld.de/gesund-essen-trinken/energie-fuer-laeufer-kohlenhydrate-fette-proteine-richtig-einsetzen/","text/html; charset=utf-8","200","","Indexable","","421160ea0f4413ecf88efdf96f3daee5","117","https://www.runnersworld.de/gesund-essen-trinken/energie-fuer-laeufer-kohlenhydrate-fette-proteine-richtig-einsetzen/","https://www.runnersworld.de/gesund-essen-trinken/energie-fuer-laeufer-kohlenhydrate-fette-proteine-richtig-einsetzen/"
"https://www.runnersworld.de/gesundheitstipps/alles-im-griff-smarte-apps-fuer-deine-gesundheit/googlesans-regular.woff2","text/html; charset=utf-8","404","Not Found","Non-Indexable","Client Error","","118","","https://www.runnersworld.de/gesundheitstipps/alles-im-griff-smarte-apps-fuer-deine-gesundheit/googlesans-regular.woff2"
"https://www.runnersworld.de/verletzungen-vorbeugung/knoechelschmerzen-nach-dem-laufen-ursachen-hilfe-und-praevention/","text/html; charset=utf-8","200","","Indexable","","dac6ce53c050246ad2eddcb160e2de96","117","https://www.runnersworld.de/verletzungen-vorbeugung/knoechelschmerzen-nach-dem-laufen-ursachen-hilfe-und-praevention/","https://www.runnersworld.de/verletzungen-vorbeugung/knoechelschmerzen-nach-dem-laufen-ursachen-hilfe-und-praevention/"
"https://www.runnersworld.de/laufschuhe/was-kann-ein-laufschuh-vom-discounter-wir-haben-ein-aktuelles-modell-getestet/","text/html; charset=utf-8","200","","Indexable","","676c08cbaec62fda8dbd96ca2416d643","117","https://www.runnersworld.de/laufschuhe/was-kann-ein-laufschuh-vom-discounter-wir-haben-ein-aktuelles-modell-getestet/","https://www.runnersworld.de/laufschuhe/was-kann-ein-laufschuh-vom-discounter-wir-haben-ein-aktuelles-modell-getestet/"
"https://www.runnersworld.de/laufschuhe/softe-mittelsohle-rocker-konstruktion-wir-haben-den-hoka-clifton-10-intensiv-getestet/","text/html; charset=utf-8","200","","Indexable","","a821c110f34bb17583e7d6fb1098a84a","125","https://www.runnersworld.de/laufschuhe/softe-mittelsohle-rocker-konstruktion-wir-haben-den-hoka-clifton-10-intensiv-getestet/","https://www.runnersworld.de/laufschuhe/softe-mittelsohle-rocker-konstruktion-wir-haben-den-hoka-clifton-10-intensiv-getestet/"
"https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=training-basiswissen162807","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","46441c7c992d45f63891087e37fe3a37","139","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=training-basiswissen162807"
"https://www.runnersworld.de/training-basiswissen/atemtrainer-wie-du-das-atmen-trainierst-deine-leistung-verbesserst/","text/html; charset=utf-8","200","","Indexable","","a4615bae49994720c462ca624f332c7c","116","https://www.runnersworld.de/training-basiswissen/atemtrainer-wie-du-das-atmen-trainierst-deine-leistung-verbesserst/","https://www.runnersworld.de/training-basiswissen/atemtrainer-wie-du-das-atmen-trainierst-deine-leistung-verbesserst/"
"https://www.runnersworld.de/video/training/runner-s-world-erklaert-so-verbessern-fortgeschrittene-laeufer-ihren-laufstil/","text/html; charset=utf-8","200","","Indexable","","464ed1ff8afcfbb8838d66a2ac2802b0","121","https://www.runnersworld.de/video/training/runner-s-world-erklaert-so-verbessern-fortgeschrittene-laeufer-ihren-laufstil/","https://www.runnersworld.de/video/training/runner-s-world-erklaert-so-verbessern-fortgeschrittene-laeufer-ihren-laufstil/"
"https://www.runnersworld.de/training-basiswissen/reagiert-der-puls-bei-kaelte-anders-das-gilt-beim-laufen-im-winter/","text/html; charset=utf-8","200","","Indexable","","2cb10d9f0be0f71cdcd69c2638a17935","116","https://www.runnersworld.de/training-basiswissen/reagiert-der-puls-bei-kaelte-anders-das-gilt-beim-laufen-im-winter/","https://www.runnersworld.de/training-basiswissen/reagiert-der-puls-bei-kaelte-anders-das-gilt-beim-laufen-im-winter/"
"https://www.runnersworld.de/training-basiswissen/hormone-im-ausdauersport-so-beeinflussen-sie-die-leistungsfaehigkeit/","text/html; charset=utf-8","200","","Indexable","","410b359cf0d8cd228624724582b70c51","118","https://www.runnersworld.de/training-basiswissen/hormone-im-ausdauersport-so-beeinflussen-sie-die-leistungsfaehigkeit/","https://www.runnersworld.de/training-basiswissen/hormone-im-ausdauersport-so-beeinflussen-sie-die-leistungsfaehigkeit/"
"https://www.runnersworld.de/training-basiswissen/warum-die-meisten-neujahrsvorsaetze-scheitern-und-wie-du-es-besser-machst/","text/html; charset=utf-8","200","","Indexable","","15c91ead6d1f1f69858937d42f3f0cb0","123","https://www.runnersworld.de/training-basiswissen/warum-die-meisten-neujahrsvorsaetze-scheitern-und-wie-du-es-besser-machst/","https://www.runnersworld.de/training-basiswissen/warum-die-meisten-neujahrsvorsaetze-scheitern-und-wie-du-es-besser-machst/"
"https://www.runnersworld.de/gesund-essen-trinken/low-fodmap-diaet-fuer-laeufer-mehr-performance-weniger-bauchkraempfe/","text/html; charset=utf-8","200","","Indexable","","64b3fdc55025a24e82c41e4416d38f6c","118","https://www.runnersworld.de/gesund-essen-trinken/low-fodmap-diaet-fuer-laeufer-mehr-performance-weniger-bauchkraempfe/","https://www.runnersworld.de/gesund-essen-trinken/low-fodmap-diaet-fuer-laeufer-mehr-performance-weniger-bauchkraempfe/"
"https://www.runnersworld.de/krafttraining-stretching/plyometrische-kniestabilisation-fuer-sprungkraft-und-schnelle-laeufe/","text/html; charset=utf-8","200","","Indexable","","3d2364d2eeb7c98eacd8678f933906c9","122","https://www.runnersworld.de/krafttraining-stretching/plyometrische-kniestabilisation-fuer-sprungkraft-und-schnelle-laeufe/","https://www.runnersworld.de/krafttraining-stretching/plyometrische-kniestabilisation-fuer-sprungkraft-und-schnelle-laeufe/"
"https://www.runnersworld.de/news-fotos/istanbul-marathon-startet-mit-hygienekonzept-fuer-elitefeld-und-3-000-laeufer/","text/html; charset=utf-8","200","","Indexable","","f62b64c8cacdaafdc04e2dc82863eabe","117","https://www.runnersworld.de/news-fotos/istanbul-marathon-startet-mit-hygienekonzept-fuer-elitefeld-und-3-000-laeufer/","https://www.runnersworld.de/news-fotos/istanbul-marathon-startet-mit-hygienekonzept-fuer-elitefeld-und-3-000-laeufer/"
"https://www.runnersworld.de/news-fotos/melat-kejetas-herausforderung-alleinerziehende-mutter-und-den-olympia-marathon-im-blick/","text/html; charset=utf-8","200","","Indexable","","a7623b19723f0775404e726466754a39","127","https://www.runnersworld.de/news-fotos/melat-kejetas-herausforderung-alleinerziehende-mutter-und-den-olympia-marathon-im-blick/","https://www.runnersworld.de/news-fotos/melat-kejetas-herausforderung-alleinerziehende-mutter-und-den-olympia-marathon-im-blick/"
"https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=coopertest316952","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","285e64e4a9d0981186606567b6a7fc54","129","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/","https://www.runnersworld.de/gesund-essen-trinken/ernaehrungscoaching-individuelle-ernaehrungsplaene/?utm_content=coopertest316952"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","f2e70fd2237521cedbb239fbf1e67161","120","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1"
"https://shop.runnersworld.de/collections/ziele-laufeinstieg/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","bdc9d8423e6e5cc21548ae015c5939b9","117","https://shop.runnersworld.de/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1","https://shop.runnersworld.de/collections/ziele-laufeinstieg/products/trainingsplan-5-kilometer-einfach-nur-ankommen-1"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-30-minuten-ohne-pause-laufen-1","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","a2da43fa05fd00fecaa54646f51bf19c","116","https://shop.runnersworld.de/products/trainingsplan-30-minuten-ohne-pause-laufen-1","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-30-minuten-ohne-pause-laufen-1"
"https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-halbmarathon-unter-1-45-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","ed4c210ab10939602513e368b860985f","117","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-1-45-stunden","https://shop.runnersworld.de/collections/tatsachliche-produkte/products/trainingsplan-halbmarathon-unter-1-45-stunden"
"https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-halbmarathon-unter-2-00-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","2fb97ff31a877532a665eaebd9b2170d","123","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-unter-2-00-stunden","https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-halbmarathon-unter-2-00-stunden"
"https://shop.runnersworld.de/collections/ziele-laufeinstieg/products/trainingsplan-halbmarathon-einfach-nur-ankommen","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","d84c247530777bb82ec88283723f1d9b","116","https://shop.runnersworld.de/products/trainingsplan-halbmarathon-einfach-nur-ankommen","https://shop.runnersworld.de/collections/ziele-laufeinstieg/products/trainingsplan-halbmarathon-einfach-nur-ankommen"
"https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-marathon-unter-4-00-stunden","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","f3df37f6beb1397279650e38a7ae0333","119","https://shop.runnersworld.de/products/trainingsplan-marathon-unter-4-00-stunden","https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-marathon-unter-4-00-stunden"
"https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-10-kilometer-unter-60-minuten","text/html; charset=utf-8","200","","Non-Indexable","Canonicalised","ed7e223a1cc9de335dc30706d9084638","121","https://shop.runnersworld.de/products/trainingsplan-10-kilometer-unter-60-minuten","https://shop.runnersworld.de/collections/zielgruppe-fortgeschrittene/products/trainingsplan-10-kilometer-unter-60-minuten"
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